| 10K Women Overall 2022 to 45:00 | Head to Head Top 10 |
| Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | |
| 1 | 30:19 | | 30:19 | 30:19 | PB | Eilish McColgan | | Liz Nuttall | Dundee Hawkhill | Manchester | 22 May 22 |  |
| 2 | 31:06 | | 31:09 | 31:06 | PB | Jessica Warner-Judd | | Mick Judd | Blackburn | Partington | 6 Mar 22 | |
| 3 | 31:10 | | 31:12 | 30:51 | | Samantha Harrison | | Vince Wilson | Charnwood | Telford | 11 Dec 22 | |
| 4 | 31:26 | | 31:28 | 31:26 | PB | Charlotte Arter | | | Cardiff | Partington | 6 Mar 22 | |
| 5 | 31:28 | c | | 31:19 | | Jess Piasecki | | Robert Hawkins | Stockport | London | 2 May 22 | |
| 6 | 32:14 | | 32:14 | 31:55 | | Stephanie Twell | | | Aldershot, Farnham & District | Houilles, FRA | 18 Dec 22 | |
| 7 | 32:26 | | 32:26 | 32:10 | | Charlotte Purdue | | Nic Bideau | Aldershot, Farnham & District | New York NY, USA | 11 Jun 22 | |
| 8 | 32:34 | | 32:35 | 32:34 | PB | Atsede Gidey | | | Exmouth | Leeds | 23 Oct 22 | |
| 9 | 32:35 | c | | 32:35 | PB | Clara Evans | | | Cardiff | London | 2 May 22 | |
| 9 | 32:35 | | 32:38 | 32:35 | PB | Lucy Reid | | Richard Owen | Tonbridge | Leeds | 23 Oct 22 | |
| 11 | 32:45 | | 32:49 | 32:45 | PB | Grace Carson | U23 | Bill Foster | Mid Ulster | Partington | 6 Mar 22 | |
| 11 | 32:45 | | 32:47 | 32:45 | PB | Mollie Williams | | David Turnbull | Stockport | Leeds | 23 Oct 22 | |
| 13 | 32:50 | | 32:53 | 32:21 | | Beth Kidger | | Joel Kidger | Brighton Phoenix | Valencia, ESP | 9 Jan 22 | |
| 14 | 32:51 | | 32:52 | 31:42 | | Abbie Donnelly | | Rob Lewis | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 14 | 32:51 | | 32:52 | 31:26 | | Gemma Steel | V35 | Liz Nuttall | Charnwood | Clitheroe | 27 Dec 22 | |
| 16 | 32:52 | | 32:58 | 32:52 | PB | Anna Bracegirdle | | James Thie | Salford H | Partington | 6 Mar 22 | |
| 17 | 32:56 | | 32:57 | 32:56 | PB | Elle Twentyman | | | Taunton | Leeds | 23 Oct 22 | |
| 18 | 32:58 | | 32:58 | 32:58 | PB | Stephanie Davis | | Phillip Kissi | Clapham Chasers | Valencia, ESP | 9 Jan 22 | |
| 18 | 32:58 | a | 33:00 | 32:58a | PB | Mhairi MacLennan | | Ross Cairns | Preston | Inverness | 2 Oct 22 | |
| 20 | 33:00 | | 33:07 | 32:15 | | Georgie Grgec | | | Herne Hill | Telford | 11 Dec 22 | |
| 21 | 33:04 | | 33:05 | 33:02 | | Lily Partridge | | | Birchfield H | Telford | 11 Dec 22 | |
| 22 | 33:07 | | 33:07 | 33:07 | PB | Poppy Tank | | | City of Plymouth | Boston MA, USA | 8 Oct 22 | |
| 23 | 33:09 | | 33:10 | 33:09 | PB | Natasha Cockram | | Robert Hawkins | Micky Morris Racing Team | Swansea | 18 Sep 22 | |
| 24 | 33:10 | | 33:11 | 33:10 | PB | Naomi Mitchell | | Nick Anderson | Reading AC | Telford | 11 Dec 22 | |
| 25 | 33:11 | | 33:12 | 33:11 | PB | Rachael Franklin | | | Manx | Partington | 6 Mar 22 | |
| 26 | 33:13 | | 33:14 | 32:55 | | Philippa Bowden | | Helen Clitheroe | Aldershot, Farnham & District | Leeds | 23 Oct 22 | |
| 26 | 33:13 | | 33:15 | 33:12 | | Jemima Elgood | | Andrew Henderson | Ilkley | Leeds | 23 Oct 22 | |
| 28 | 33:17 | | 33:18 | 32:35 | | Sarah Astin | | Geoff Watkin | Belgrave | Eastleigh | 20 Mar 22 | |
| 28 | 33:17 | | 33:17 | 32:35 | | Sophie Wallis | | | Lincoln Wellington | Gainsborough | 20 Nov 22 | |
| 30 | 33:18 | | 33:19 | 33:18 | PB | Harriet Bloor | U20 | Vince Wilson | Lewes | Telford | 11 Dec 22 | |
| 31 | 33:21 | | 33:22 | 33:21 | PB | Annabel Simpson | | Steven Doig | Fife | Kilmarnock | 12 Jun 22 | |
| 32 | 33:23 | | 33:25 | 33:23 | PB | Tessa McCormick | | Bev Hartigan | Vale Royal | Eastleigh | 20 Mar 22 | |
| 33 | 33:27 | | 33:31 | 33:27 | PB | Alex Eykelbosch | | | Dacorum | Beachley | 23 Jan 22 | |
| 33 | 33:27 | | 33:29 | 33:27 | PB | Charlotte Taylor | | | Peterborough & Nene Valley | Telford | 11 Dec 22 | |
| 35 | 33:29 | | 33:29 | 33:29 | PB | Danielle Hodgkinson | V35 | Tom Craggs | Wallsend | North Shields | 17 Apr 22 | |
| 35 | 33:29 | | 33:31 | 33:29 | PB | Rhianne Hughes | | | Leeds City | Leeds | 23 Oct 22 | |
| 37 | 33:30 | | 33:32 | 33:30 | PB | Helen Hall | | Nick Anderson | Winchester | Telford | 11 Dec 22 | |
| 37 | 33:30 | | 33:31 | 33:30 | PB | Hannah Viner | | | Highgate | Houilles, FRA | 18 Dec 22 | |
| 39 | 33:34 | | 32:56 | 33:34 | PB | Hannah Nuttall | | John Nuttall | Charnwood | Leeds | 23 Oct 22 | |
| 40 | 33:36 | | 33:37 | 33:36 | PB | Lauren Church | | Mark Booth | Reading AC | Telford | 11 Dec 22 | |
| 41 | 33:37 | | 33:38 | 33:37 | PB | Verity Hopkins | | Richard Owen | Tonbridge | Telford | 11 Dec 22 | |
| 42 | 33:38 | | 33:42 | 33:38 | PB | Kate Estlea-Morris | | Mick Woods | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 43 | 33:39 | | 33:40 | 33:39 | PB | Emily Kearney | | Ronan Kearney | Wirral | Wrexham | 24 Jul 22 | |
| 44 | 33:40 | | 33:45 | 33:40 | PB | Ruby Woolfe | | Mick Woods | Thames Hare & Hounds | Leeds | 23 Oct 22 | |
| 45 | 33:41 | | 33:43 | 32:19 | | Calli Thackery | | | Rotherham | Hobart, AUS | 27 Feb 22 | |
| 46 | 33:45 | | 33:46 | 33:45 | PB | Gemma Kersey | | Ellie Meadows | Basildon | Telford | 11 Dec 22 | |
| 47 | 33:48 | | 33:57 | 33:48 | PB | Olivia Tsim | | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 48 | 33:49 | | 33:53 | 33:49 | PB | Kirsteen Welch | | Tom Craggs | Sidmouth | Beachley | 23 Jan 22 | |
| 49 | 33:52 | | 33:53 | 33:52 | PB | Jessica Craig | | Vince Wilson | North Down | Leeds | 23 Oct 22 | |
| 50 | 33:53 | | 33:57 | 33:49 | | Stephie Pennycook | | Andrew Henderson | Fife | Telford | 11 Dec 22 | |
| 51 | 33:58 | | 34:04 | 33:58 | PB | Kate Drew | | | Taunton | Beachley | 23 Jan 22 | |
| 52 | 33:59 | | 33:59 | 33:59 | PB | Phillipa Williams | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 53 | 34:02 | c | | 34:02 | PB | Holly Rees | | | Cambridge & Coleridge | Boston MA, USA | 26 Jun 22 | |
| 54 | 34:04 | | 34:08 | 34:04 | PB | Hannah Robinson | | Eilish McColgan | Birchfield H | Partington | 6 Mar 22 | |
| 54 | 34:04 | | 34:06 | 34:04 | PB | Maisie Grice | U23 | Bud Baldaro | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 56 | 34:08 | | 34:11 | 34:08 | PB | Lizzy Janes | V35 | | Herts Phoenix | Telford | 11 Dec 22 | |
| 56 | 34:08 | | 34:13 | 33:37 | | Georgia Malir | | Andrew Henderson | Leeds City | Telford | 11 Dec 22 | |
| 58 | 34:09 | | 34:11 | 34:09 | PB | Elisha Tait | U23 | Dean Miller | Gateshead | Telford | 11 Dec 22 | |
| 58 | 34:09 | | 34:13 | 34:09 | PB | Emily Moyes | | Mick Woods | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 60 | 34:10 | | 34:12 | 34:10 | PB | Elsa Palmer | U23 | Dean Miller | Birmingham Uni | Telford | 11 Dec 22 | |
| 61 | 34:11 | | 34:15 | 34:11 | PB | Charlotte Alexander | U20 | Luke Gunn | Tonbridge | Eastleigh | 20 Mar 22 | |
| 62 | 34:13 | | 34:18 | 33:50 | | Chelsea Baker | | Graeme Riley | Bristol & West | Telford | 11 Dec 22 | |
| 63 | 34:15 | | 34:18 | 33:01 | | Sonia Samuels | V40 | Andrew Hobdell | Sale Harriers Manchester | Glasgow | 29 May 22 | |
| 63 | 34:15 | | 34:20 | 33:31 | | Sarah Potter | | Mick Woods | Leeds City | Telford | 11 Dec 22 | |
| 63 | 34:15 | | 34:21 | 34:15 | PB | Carla Davies | V35 | | Preston | Telford | 11 Dec 22 | |
| 66 | 34:16 | | 34:20 | 34:16 | PB | Imogen Wood | U23 | Diarmuid Devery | Cornwall AC | Beachley | 23 Jan 22 | |
| 66 | 34:16 | c | | 34:07 | | Holly Dixon | | | Cambridge H | London | 2 May 22 | |
| 68 | 34:17 | | 34:22 | 34:17 | PB | Sinead Bent | | Duncan Mason | Salford H | Leeds | 23 Oct 22 | |
| 69 | 34:18 | | 34:23 | 34:04 | | Katy Wood | | Kieron Hall | City of York | Leeds | 23 Oct 22 | |
| 70 | 34:19 | | 34:25 | 34:19 | PB | Elle Roche | | James Mckenna | Marshall Milton Keynes | Telford | 11 Dec 22 | |
| 71 | 34:22 | | 34:24 | 33:16 | | Lauren Reed | V35 | Bill Foster | Havering | Cambridge | 16 Oct 22 | |
| 72 | 34:26 | | 34:28 | 34:26 | PB | Maddie Jordan-Lee | U23 | | Aldershot, Farnham & District | Cambridge | 16 Oct 22 | |
| 73 | 34:27 | | 34:30 | 34:26 | | Chloe Richardson | | Peter Stewart | Birchfield H | Beachley | 23 Jan 22 | |
| 74 | 34:28 | | 34:30 | 34:28 | PB | Rebecca Johnson | | Lewis Walker | Highgate | Battersea Park | 22 Oct 22 | |
| 75 | 34:29 | | 34:30 | 33:11 | | Eleanor Bolton | U23 | | Salford H | Wilmslow | 10 Jul 22 | |
| 76 | 34:30 | | 34:37 | 33:35 | | Kirsty Longley | V45 | Tom Craggs | Liverpool Pembroke Sefton | Partington | 6 Mar 22 | |
| 76 | 34:30 | | 34:39 | 34:30 | PB | Sophie Pikett | | Steven Phillips | Herne Hill | Leeds | 23 Oct 22 | |
| 76 | 34:30 | | 34:36 | 34:30 | PB | Claudia Kelsall | | | MK Distance Project | Telford | 11 Dec 22 | |
| 79 | 34:31 | | 34:31 | 33:37 | | Naomi Taschimowitz | | Charlotte Fisher | Shaftesbury Barnet | Battersea Park | 9 Apr 22 | |
| 80 | 34:33 | c | | 34:33 | PB | Jessica Gibbon | | | Reading AC | Birmingham | 1 May 22 | |
| 80 | 34:33 | | 34:34 | 34:08 | | Natasha Adams | V45 | | Letterkenny | Dublin, IRL | 5 Jun 22 | |
| 80 | 34:33 | | | 34:33 | PB | Nina Griffith | V35 | Nick Anderson | Highgate | Battersea Park | 16 Jul 22 | |
| 83 | 34:36 | | 34:36 | 33:21 | | Kate Maltby | V35 | Christopher Frapwell | Bristol & West | Haverigg | 23 Oct 22 | |
| 84 | 34:37 | | 34:40 | 34:27 | | Cassie Thorp | | Alex Budd | City of Portsmouth | Worthing | 9 Oct 22 | |
| 85 | 34:39 | c | | 33:31 | | Eleanor Davis | | | Preston | Newquay | 6 Feb 22 | |
| 85 | 34:39 | | 34:42 | 34:13 | | Becky Penty | V35 | | Knavesmire | Bradford | 18 Sep 22 | |
| 85 | 34:39 | | 34:44 | 33:13 | | Bryony Gunn | | Peter Stewart | Birchfield H | Leeds | 23 Oct 22 | |
| 85 | 34:39 | | 34:43 | 34:39 | PB | Sarah Winstone | V35 | Steven Phillips | Southampton | Telford | 11 Dec 22 | |
| 89 | 34:41 | | | 34:41 | PB | Holly Page | U23 | Lewis Walker | Dartford H | Port Erin | 15 Apr 22 | |
| 89 | 34:41 | | | 34:41 | PB | Helen Gaunt | V40 | Andrew Robbins | Tonbridge | Battersea Park | 16 Jul 22 | |
| 89 | 34:41 | | 34:48 | 34:07 | | Jennifer Wetton | V35 | | Central | Stirling | 11 Sep 22 | |
| 89 | 34:41 | | | 34:41 | PB | Eilidh Bell | | | Leeds City | Doncaster | 27 Nov 22 | |
| 89 | 34:41 | | 34:44 | 34:41 | PB | Caitlyn Harvey | | | Annadale | Belfast | 3 Dec 22 | |
| 94 | 34:42 | | 34:51 | 34:42 | PB | Victoria Kenny | | Tom Craggs | Bristol & West | Beachley | 23 Jan 22 | |
| 94 | 34:42 | | 34:43 | 34:42 | PB | Scout Adkin | | | Moorfoot | Salford | 15 Apr 22 | |
| 96 | 34:43 | | 34:57 | 34:40 | | Emma Taylor | V35 | Kevin Hendricken | City of Stoke | Partington | 6 Mar 22 | |
| 96 | 34:43 | | 34:43 | 34:08 | | Anya Culling | | | Best Athletics | Norwich | 23 Oct 22 | |
| 98 | 34:44 | | 34:47 | 34:44 | PB | Catherine Whoriskey | V35 | | City of Derry | Belfast | 3 Apr 22 | |
| 99 | 34:45 | | 34:48 | 33:34 | | Sophie Wood | | Tom Craggs | Sale Harriers Manchester | Wrexham | 24 Jul 22 | |
| 100 | 34:46 | | 34:50 | 34:46 | PB | Charlie Arnell | | | MK Distance Project | Telford | 11 Dec 22 | |
| 101 | 34:47 | | 34:52 | 34:47 | PB | Millie Nicholl | U20 | Colin Stephen | Cambuslang | Stirling | 11 Sep 22 | |
| 102 | 34:48 | | 34:48 | 34:48 | PB | Ellie Stevens-Meany | V35 | | Birchfield H | Draycott | 4 Sep 22 | |
| 103 | 34:50 | | 34:52 | 33:45 | | Hannah Gilliland | U23 | | Annadale | Belfast | 3 Dec 22 | |
| 103 | 34:50 | | 34:54 | 34:50 | PB | Rosie Hamilton-James | U20 | Dean Miller | Westbury | Telford | 11 Dec 22 | |
| 105 | 34:53 | c | | 34:53 | PB | Megan Marchant | U23 | | Cambridge H | London | 2 May 22 | |
| 106 | 34:54 | | 34:57 | 34:34 | | Sarah Dufour-Jackson | U23 | Andrew Carter | Vale Royal | Wilmslow | 27 Nov 22 | |
| 107 | 34:57 | a | 35:00 | 34:57a | PB | Jenny Selman | | Lewis Walker | Fife | Inverness | 2 Oct 22 | |
| 108 | 35:01 | | 35:09 | 34:01 | | Sophie Birtles | U23 | | Bristol Uni | Beachley | 23 Jan 22 | |
| 108 | 35:01 | | 35:05 | 35:01 | PB | Lucy Fairclough | U20 | | St. Helens Sutton | Wigan | 11 Sep 22 | |
| 108 | 35:01 | | 35:02 | 35:01 | PB | Rebecca Flaherty | U17 | | Bingley | Bradford | 18 Sep 22 | |
| 111 | 35:02 | | | 35:02 | PB | Sarah Calvert | U23 | Lewis Walker | Livingston | Port Erin | 15 Apr 22 | |
| 111 | 35:02 | | 35:18 | 34:14 | | Charlotte Mason | | | City of York | Leeds | 23 Oct 22 | |
| 113 | 35:03 | | 35:06 | 35:03 | PB | Anne Kenchington | | | BRAT | Leeds | 3 Jul 22 | |
| 114 | 35:04 | | 35:05 | 34:12 | | Meredith Reid | U20 | Norrie Hay | Inverclyde | Kilmarnock | 12 Jun 22 | |
| 114 | 35:04 | | 35:06 | 33:51 | | Philippa Stone | | Martin Peevor | Middlesbrough (Mandale) | Knutsford | 5 Nov 22 | |
| 116 | 35:05 | | 35:07 | 34:32 | | Laura Jane Smith | | Sarah Davey | Hallamshire | Grimsby | 5 Jun 22 | |
| 117 | 35:06 | | 35:09 | 35:06 | PB | Alison Stocks | V40 | | Annadale | Belfast | 3 Dec 22 | |
| 118 | 35:07 | c | | 35:05 | | Alice Leake | | | Leeds City | Dewsbury | 6 Feb 22 | |
| 118 | 35:07 | | 35:08 | 34:22 | | Ruth Jones | | Duncan Mason | Salford H | Alderley Edge | 1 May 22 | |
| 120 | 35:08 | | 35:10 | 34:23 | | Dominique Corradi | U23 | Maureen Hancock | Sutton & District | Leeds | 23 Oct 22 | |
| 120 | 35:08 | | 35:15 | 35:08 | PB | Sophie Crumly | | Mark Booth | Reading AC | Telford | 11 Dec 22 | |
| 122 | 35:09 | c | | 35:09 | PB | Vicki Ingham | | Rupert Pepper | Poole Runners | London | 2 May 22 | |
| 122 | 35:09 | | 35:12 | 35:09 | PB | Charlotte Dannatt | U23 | Alan Driver | Camberley | Walton-on-Thames | 24 Jul 22 | |
| 124 | 35:13 | | 35:25 | 35:13 | PB | Kate Moulds | | Andrew Carter | Vale Royal | Partington | 6 Mar 22 | |
| 124 | 35:13 | | 35:18 | 35:13 | PB | Lesley Locks | V45 | Tad Dicker | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 126 | 35:14 | | 35:24 | 35:14 | PB | Yasmin Goater | | | Highgate | Partington | 6 Mar 22 | |
| 127 | 35:15 | | 35:18 | 35:15 | PB | Emily Ruane | | Philip O'Dell | City of Norwich | Chichester | 6 Feb 22 | |
| 127 | 35:15 | | 35:27 | 35:15 | PB | Hannah Lucas | | Byron Edwards | Bury | Partington | 6 Mar 22 | |
| 127 | 35:15 | | | 35:15 | PB | Beth Garland | | | Chichester | Port Erin | 15 Apr 22 | |
| 127 | 35:15 | A | | 33:02 | | Rosie Edwards | | Robert Hawkins | Rotherham | Boulder CO, USA | 29 May 22 | |
| 127 | 35:15 | | 35:19 | 34:38 | | Rachel Hodgkinson | | | Liverpool H | Wilmslow | 27 Nov 22 | |
| 132 | 35:16 | | 35:21 | 35:16 | PB | Hannah Taunton T20/F20 | | Charlotte Fisher | Taunton | Beachley | 23 Jan 22 | |
| 133 | 35:17 | | 35:18 | 35:17 | PB | Megan Carter-Davies | | Kevin Tobin | Swansea | Swansea | 18 Sep 22 | |
| 134 | 35:18 | | 35:24 | 35:18 | PB | Rachel Gifford | | | Leamington | Telford | 11 Dec 22 | |
| 135 | 35:19 | | 35:22 | 35:19 | PB | Annie Birch | | Nick Anderson | Kent | Telford | 11 Dec 22 | |
| 136 | 35:20 | | 35:24 | 35:20 | PB | Ruby Whyte-Wilding | | Dean Miller | Lewes | Brighton | 20 Nov 22 | |
| 137 | 35:21 | | 35:32 | 35:21 | PB | Alex O'Brien | V40 | Anthony Clarke | Liverpool H | Partington | 6 Mar 22 | |
| 137 | 35:21 | | 35:21 | 34:56 | | Lindsay Skinner | V35 | | OTCF | Grimsby | 5 Jun 22 | |
| 137 | 35:21 | | 35:22 | 34:46 | | Lauren Cooper | | | Parc Bryn Bach | Swansea | 18 Sep 22 | |
| 140 | 35:23 | | | 35:23 | PB | Hannah Pullen | | | Waverley | Battersea Park | 21 May 22 | |
| 141 | 35:24 | | 35:39 | 35:24 | PB | Alice Wright | | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 141 | 35:24 | | | 34:00 | | Della Hatfield | V35 | Kris Lecher | City of Hull | Manchester | 22 May 22 | |
| 141 | 35:24 | | 35:24 | 35:24 | PB | Abbie Pearse | | | Steel City | Sheffield | 4 Dec 22 | |
| 144 | 35:26 | | 35:41 | 35:26 | PB | Samantha Mason | U20 | Duncan Mason | Salford H | Leeds | 23 Oct 22 | |
| 145 | 35:28 | c | | 34:45 | | Claire Bruce | | | Metro Aberdeen | Edinburgh | 13 Feb 22 | |
| 146 | 35:29 | | 35:29 | 35:03 | | Kate Roberts | | James Thie | Swansea | Swansea | 18 Sep 22 | |
| 147 | 35:30 | | 35:30 | 34:48 | | Charlotte Ward | | | City of Hull | South Cave | 31 Jul 22 | |
| 147 | 35:30 | | 35:32 | 35:30 | PB | Katie King | | Matthew Long | St. Edmund Pacers | Cambridge | 16 Oct 22 | |
| 147 | 35:30 | | 35:37 | 35:30 | PB | Emma Howsham | | Mark Booth | Reading AC | Telford | 11 Dec 22 | |
| 150 | 35:31 | | 35:31 | 35:31 | PB | Mya Taylor | U23 | Nigel Brookes | Rotherham | Sheffield | 4 Dec 22 | |
| 151 | 35:32 | | 37:00 | | | Elle Clements | | | | Battersea Park | 20 Aug 22 | |
| 151 | 35:32 | | 35:37 | 35:32 | PB | Megan McDonald | | | Leamington | Telford | 11 Dec 22 | |
| 153 | 35:33 | | 35:44 | 35:16 | | Claire Clancy | V35 | | Wilmslow | Wilmslow | 27 Nov 22 | |
| 154 | 35:34 | | 35:35 | 34:09 | | Becky Briggs | U23 | Geoff Watkin | City of Hull | Cleethorpes | 1 Jan 22 | |
| 154 | 35:34 | | 35:34 | 32:17 | | Alyson Dixon | V40 | | Sunderland Strollers | Sunderland | 8 May 22 | |
| 156 | 35:35 | | 35:37 | 34:59 | | Sara Willhoit | | | Shrewsbury | Llandudno | 13 Feb 22 | |
| 156 | 35:35 | | 35:36 | 35:35 | PB | Kelly Edwards | V40 | | Leamington | Bourton | 27 Feb 22 | |
| 158 | 35:36 | | 35:40 | 35:26 | | Emma Navesey | | David Leach | Lewes | Brighton | 20 Nov 22 | |
| 158 | 35:36 | | 35:37 | 34:35 | | Sarah Kemshall | | | St. Theresa's | Gainsborough | 20 Nov 22 | |
| 160 | 35:37 | | 35:37 | 35:37 | PB | Jordan Matthews | | | Western Tempo | Porthcawl | 3 Jul 22 | |
| 161 | 35:38 | | 35:39 | 35:29 | | Emma Hodson | V35 | | Cambridge Uni Hare & Hounds | Oxford | 8 May 22 | |
| 162 | 35:39 | | 35:41 | 35:39 | PB | Eve Mackinnon | | Michael Johnston | Cambuslang | Pollok | 17 Jun 22 | |
| 163 | 35:40 | c | | 35:40 | PB | Hayley Green | | Tom Craggs | Rugby & Northampton | London | 2 May 22 | |
| 164 | 35:41 | | 35:42 | 35:41 | PB | Emma McColm | | | Preston | Manchester | 22 May 22 | |
| 164 | 35:41 | | 35:52 | 35:41 | PB | Jessica Saunders | | | Belgrave | Telford | 11 Dec 22 | |
| 166 | 35:42 | | | 35:07 | | Rachel Friend | | Philip Townsend | Leeds City | Doncaster | 27 Nov 22 | |
| 167 | 35:43 | | 36:04 | 35:43 | PB | Samantha Jacks | | | City of Norwich | Leeds | 23 Oct 22 | |
| 168 | 35:44 | | 35:46 | 35:27 | | Alice Crane | U20 | | Derby | Darlington | 7 Aug 22 | |
| 168 | 35:44 | | 35:44 | 35:44 | PB | Donna Morris | V35 | | Builth | Swansea | 18 Sep 22 | |
| 170 | 35:45 | | 35:53 | 35:45 | PB | Johanna O'Regan | V35 | | Riverside | Cambridge | 16 Oct 22 | |
| 170 | 35:45 | | 36:00 | 35:45 | PB | Helen Smith | V35 | | Salford H | Leeds | 23 Oct 22 | |
| 172 | 35:46 | | 35:49 | 35:46 | PB | Megan Zoë Walker | | | St. Albans Striders | Brighton | 20 Nov 22 | |
| 172 | 35:46 | | 35:48 | 35:05 | | Catherine O'Connor | V35 | | Harrow | Belfast | 3 Dec 22 | |
| 172 | 35:46 | | 35:48 | 35:46 | PB | Sarah Lavery | | | Beechmount | Belfast | 3 Dec 22 | |
| 175 | 35:47 | | 35:53 | 35:31 | | Tara Bage | | Joel Kidger | Brighton Phoenix | Valencia, ESP | 9 Jan 22 | |
| 175 | 35:47 | | 35:47 | 33:41a | | Dani Nimmock | | Tom Craggs | City of Norwich | Felsted | 17 Jul 22 | |
| 177 | 35:48 | | 35:54 | 35:44 | | Becki Timmings | | | BRAT | Beachley | 23 Jan 22 | |
| 177 | 35:48 | | 35:51 | 35:33 | | Mabel Beckett | | | City of Norwich | Norwich | 17 Apr 22 | |
| 177 | 35:48 | | 36:04 | 35:48 | PB | Zara Knappy | | Andrew Henderson | Rotherham | Leeds | 23 Oct 22 | |
| 177 | 35:48 | | | 35:39 | | Sarah Hunter | | | Ackworth | Doncaster | 27 Nov 22 | |
| 177 | 35:48 | | 35:59 | 34:49 | | Amelia Pettitt | | | Vale Royal | Telford | 11 Dec 22 | |
| 182 | 35:49 | | 35:49 | 35:47 | | Lucy Charles-Barclay | | | Orion | Alton | 12 Nov 22 | |
| 182 | 35:49 | | 35:54 | 35:49 | PB | Victoria Hiscock | | Mark Booth | Reading AC | Telford | 11 Dec 22 | |
| 184 | 35:50 | | 35:50 | 35:50 | PB | Frederica Richards | | | Worksop | Gainsborough | 20 Nov 22 | |
| 185 | 35:51 | | 35:53 | 35:46 | | Hannah Brown | | Norman Poole | Sale Harriers Manchester | Salford | 15 Apr 22 | |
| 185 | 35:51 | | | 35:30 | | Nynke Mulholland-Stümmer | | Martin Mulholland | Inverclyde | Port Glasgow | 26 Jun 22 | |
| 185 | 35:51 | | 35:52 | 35:22 | | Joanna Marsden | V40 | | Cheshire Dragons | Clitheroe | 27 Dec 22 | |
| 188 | 35:52 | c | | 35:16 | | Georgina Weston | | | Charnwood | London | 2 May 22 | |
| 188 | 35:52 | | 35:55 | 35:52 | PB | Jenny Cartmell | | | Hillsborough & Rivelin RC | Sheffield | 4 Dec 22 | |
| 190 | 35:53 | | 35:55 | 35:53 | PB | Carys Hughes | | | Cardiff | Beachley | 23 Jan 22 | |
| 190 | 35:53 | | | 35:53 | PB | Georgia Bell | U17 | Jethro McGraw | Leven Valley | Ulverston | 4 Dec 22 | |
| 192 | 35:54 | | 35:54 | 33:59 | | Leila Armoush | | | Leeds City | York | 7 Aug 22 | |
| 192 | 35:54 | | 36:01 | 35:54 | PB | Rebecca Sleap | | Rod Finch | Basingstoke & Mid Hants | Telford | 11 Dec 22 | |
| 194 | 35:55 | c | | 35:55 | PB | Rebecca Bunting | V35 | Jacob Howe | London Heathside | London | 2 May 22 | |
| 194 | 35:55 | | 35:58 | 35:22 | | Lauren Cooper | | | Shrewsbury | Wrexham | 24 Jul 22 | |
| 196 | 35:56 | | 35:56 | 34:58 | | Nicola Curtis | V35 | Steve Hobbs | OTCF | Grimsby | 5 Jun 22 | |
| 196 | 35:56 | | 35:58 | 35:56 | PB | Imogen Amos | U20 | Richard Owen | Tonbridge | Tonbridge | 31 Jul 22 | |
| 198 | 35:57 | | 35:57 | 35:57 | PB | Charlie Thornton | | | Lincoln Wellington | Scunthorpe | 13 Feb 22 | |
| 199 | 35:59 | c | | 35:59 | PB | Rebecca Taylor | V35 | | Newark AC | London | 2 May 22 | |
| 199 | 35:59 | | 36:00 | 35:17 | | Donna Sherwin | V40 | | City of Stoke | Market Drayton | 8 May 22 | |
| 199 | 35:59 | | | 35:59 | PB | Hayley Rigby | | | Unattached | Battersea Park | 16 Jul 22 | |
| 199 | 35:59 | | 36:02 | 35:59 | PB | Rosie Woodhams | U23 | Bill Foster | Kendal | Telford | 11 Dec 22 | |
| 203 | 36:00 | | 36:09 | 35:51 | | Charlotte Firth | V35 | Conrad Milton | Windsor Slough Eton & Hounslow | Partington | 6 Mar 22 | |
| 203 | 36:00 | | 36:01 | 34:52 | | Bryony Proctor | | Andrew Hobdell | Kent | Eastleigh | 20 Mar 22 | |
| 203 | 36:00 | | 36:04 | 35:40 | | Helen Cross | V40 | | Knavesmire | Knavesmire | 7 Jun 22 | |
| 206 | 36:03 | | 36:05 | 35:15 | | Lucy Marland | V35 | Steve Mitchell | Les Croupiers | Bristol | 25 Sep 22 | |
| 206 | 36:03 | | 36:07 | 36:03 | PB | Eve Pannone | U23 | Derek Hurton | Hallamshire | Telford | 11 Dec 22 | |
| 208 | 36:05 | | 36:10 | 35:56 | | Alice Belcher | | | Wellingborough | Telford | 11 Dec 22 | |
| 209 | 36:07 | | 36:09 | 33:09 | | Rebecca Robinson | V40 | | Kendal | Preston | 26 Nov 22 | |
| 209 | 36:07 | | 36:13 | 36:07 | PB | Roanna Vickers | V35 | Alex Budd | City of Portsmouth | Telford | 11 Dec 22 | |
| 209 | 36:07 | | 36:08 | 35:00 | | Sarah Johnson | | Dena Evans | Thames Valley | Clitheroe | 27 Dec 22 | |
| 212 | 36:08 | | 40:25 | | | Jasmeet Kaur | | | | Battersea Park | 7 Sep 22 | |
| 213 | 36:10 | | 36:10 | 33:27 | | Juliet Potter | V40 | | Charnwood | Scunthorpe | 13 Feb 22 | |
| 214 | 36:12 | | 36:19 | 36:12 | PB | Anna Hollingworth | V40 | John Danahay | City of Stoke | Wilmslow | 27 Nov 22 | |
| 215 | 36:13 | c | | 36:13 | PB | Lyndsey Eastman | | | Kimberworth | Dewsbury | 6 Feb 22 | |
| 215 | 36:13 | | 36:14 | 35:23 | | Claire Jacobs | V35 | | Hadleigh Hares | Cambridge | 16 Oct 22 | |
| 215 | 36:13 | | 36:37 | 35:22 | | Katrina Ballantyne | | | Leeds City | Leeds | 23 Oct 22 | |
| 215 | 36:13 | | 36:15 | 35:49 | | Katie Harbon | | | North Herts | Brighton | 20 Nov 22 | |
| 215 | 36:13 | | 36:15 | 36:13 | PB | Catherine Allen | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 220 | 36:14 | c | | 36:14 | PB | Katie Rowland | | | Kent | London | 2 May 22 | |
| 220 | 36:14 | c | | 36:14 | PB | Charlotte Chalwin | | Ian Byett | Basingstoke & Mid Hants | London | 2 May 22 | |
| 222 | 36:15 | | 36:21 | 36:15 | PB | Gaby Reynolds | V40 | | Herne Hill | Wrexham | 24 Jul 22 | |
| 222 | 36:15 | | | 36:15 | PB | Ellen Mcleod | V35 | Nigel Brookes | Rotherham | Doncaster | 27 Nov 22 | |
| 222 | 36:15 | | 36:22 | 35:48 | | Charlotte Ragan | | Rod Finch | Basingstoke & Mid Hants | Telford | 11 Dec 22 | |
| 225 | 36:16 | | | 35:51 | | Robyn McKee | | | Annadale | Craignure | 23 Jul 22 | |
| 225 | 36:16 | | 36:24 | 35:45 | | Michelle Sandison | V40 | Anne-Marie Hughes | Springburn | Stirling | 11 Sep 22 | |
| 227 | 36:17 | | 36:25 | 36:17 | PB | Belinda Houghton | | | Fylde Coast Runners | Blackpool | 13 Aug 22 | |
| 227 | 36:17 | | 36:17 | 35:20 | | Abbey van Dijk | | | Derby | Shifnal | 28 Aug 22 | |
| 227 | 36:17 | | 36:21 | 36:17 | PB | Clare Thurgood | V35 | Andrew Parmenter | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 230 | 36:18 | | 36:22 | 36:18 | PB | Kate Rennie | V45 | | Dacorum | Chessington | 13 Feb 22 | |
| 230 | 36:18 | | 36:20 | 36:00 | | Laura Cason | | | Ipswich Jaffa | King's Lynn | 1 May 22 | |
| 230 | 36:18 | | 36:20 | 34:47 | | Julie Emmerson | | | Coventry | Warwick | 12 Jun 22 | |
| 230 | 36:18 | | 36:28 | 36:18 | PB | Yvonne McNairn | V35 | Bernie Campbell | Giffnock North | Stirling | 11 Sep 22 | |
| 234 | 36:19 | | 36:26 | 36:19 | PB | Chloe Sharp | U23 | | Woking | Partington | 6 Mar 22 | |
| 234 | 36:19 | | 36:23 | 36:17 | | Gemma Collier | V35 | Matthew Long | Gloucester | Bristol | 25 Sep 22 | |
| 234 | 36:19 | | 36:25 | 34:52 | | Katie Hawkins | U23 | | Tipton | Telford | 11 Dec 22 | |
| 237 | 36:20 | | | 36:11a | | Lara Bromilow | V35 | | Marshall Milton Keynes | Battersea Park | 6 Aug 22 | |
| 238 | 36:21 | | 36:25 | 33:28 | | Hatti Archer | V40 | Bud Baldaro | Hallamshire | Sheffield | 4 Dec 22 | |
| 239 | 36:22 | | 36:23 | 36:22 | PB | Nichola Jackson | | Andy Bibby | Keswick | St. Helens | 6 Mar 22 | |
| 240 | 36:23 | | | 35:22 | | Rachel Brown | V35 | | Western Tempo | Lancaster | 22 May 22 | |
| 241 | 36:24 | c | | 34:08 | | Jenny Blizard | V45 | David Tune | Rotherham | Dewsbury | 6 Feb 22 | |
| 241 | 36:24 | c | | 35:49 | | Kate Brown | | Tony Houchin | St. Mary's Richmond | London | 2 May 22 | |
| 241 | 36:24 | | | 32:35 | | Elinor Kirk | | Steve Vernon | Swansea | Manchester | 22 May 22 | |
| 241 | 36:24 | | 36:32 | 35:54 | | Luisa Candioli | | | Cheshire Dragons | Telford | 11 Dec 22 | |
| 245 | 36:25 | | 36:39 | 36:25 | PB | Isabel Rodriguez | | James Senior | City of Norwich | Partington | 6 Mar 22 | |
| 245 | 36:25 | | 36:34 | 36:25 | PB | Louisa Brown | U20 | Eilish McColgan | Garscube | Stirling | 11 Sep 22 | |
| 245 | 36:25 | | 36:26 | 36:25 | PB | Lindsey Colman | V40 | | Southend | Brighton | 20 Nov 22 | |
| 245 | 36:25 | | 36:30 | 35:36 | | Jade Morgan | U23 | Anthony Clarke | Liverpool H | Clitheroe | 27 Dec 22 | |
| 249 | 36:26 | | 36:26 | 36:26 | PB | Catriona Paterson | | | Hillingdon | London Victoria Park | 13 Mar 22 | |
| 249 | 36:26 | | 36:27 | 36:26 | PB | Armana Rai | | | Unattached | Battersea Park | 9 Apr 22 | |
| 249 | 36:26 | c | | 36:07 | | Melissah Gibson | V35 | | Ealing Eagles | London | 2 May 22 | |
| 249 | 36:26 | c | | 36:26 | PB | Jessica Mackie | V35 | Matthew Long | Bristol & West | London | 2 May 22 | |
| 249 | 36:26 | | 36:27 | 36:26 | PB | Rachel Davies | | Kevin Evans | Swansea | Cardiff | 22 May 22 | |
| 254 | 36:27 | | 36:30 | 36:26 | | Charlotte Rose | V40 | Tim Ash | North Norfolk BR | Norwich | 6 Feb 22 | |
| 254 | 36:27 | | 36:27 | 35:32 | | Daisy Glover | | | Framlingham | Framlingham | 4 Sep 22 | |
| 256 | 36:28 | | 36:31 | 36:28 | PB | Tamsin Anderson | V40 | Nick Anderson | Winchester | Fareham | 16 Jan 22 | |
| 256 | 36:28 | | 36:28 | 36:28 | PB | Lucy Lavender | | | | Goodwood | 3 Apr 22 | |
| 258 | 36:30 | | 36:32 | 36:30 | PB | Anna Hughes Davies | V40 | | Arena 80 | Bourton | 27 Feb 22 | |
| 258 | 36:30 | | 36:34 | 35:52 | | Amy Fuller | | Gordon Manning | Tyne Bridge | Newcastle upon Tyne | 13 Nov 22 | |
| 258 | 36:30 | | 36:33 | 35:36 | | Dearbhla Cox | | | Annadale | Belfast | 3 Dec 22 | |
| 258 | 36:30 | | 36:41 | 35:59 | | Hannah Cowley | | | Cheshire Dragons | Clitheroe | 27 Dec 22 | |
| 258 | 36:30 | | 36:31 | 35:56 | | Chloe Dooley | | | Pontypridd (Roadents) | Wheaton Aston | 27 Dec 22 | |
| 263 | 36:31 | | 36:38 | 35:55 | | Amber Gascoigne | V40 | | Team Bath | Beachley | 23 Jan 22 | |
| 263 | 36:31 | | 36:33 | 32:40 | | Justina Heslop | V40 | Bruce Tulloh | Elswick | North Shields | 17 Apr 22 | |
| 263 | 36:31 | c | | 36:31 | PB | Caitlin Millar | | | Andover | London | 2 May 22 | |
| 263 | 36:31 | c | | 36:31 | PB | Olivia Desborough | | Jacob Howe | London Heathside | London | 2 May 22 | |
| 263 | 36:31 | | | 36:31 | PB | Rhiannon Kirk | U23 | | North Highland Harriers | Manchester | 22 May 22 | |
| 263 | 36:31 | | 36:36 | 35:49 | | Kate Natkiel | | | Brighton Phoenix | Brighton | 20 Nov 22 | |
| 263 | 36:31 | | 36:31 | 35:35 | | Eleanor Baker | U20 | Adam Simpson | Sheffield & Dearne | Sheffield | 4 Dec 22 | |
| 270 | 36:32 | | 36:34 | 36:27 | | Samantha Antell | | | Bideford | Bideford | 8 May 22 | |
| 270 | 36:32 | | 36:33 | 36:16 | | Vicky Wright | V45 | Dominic Sexton | Northern Masters | Manchester | 22 May 22 | |
| 270 | 36:32 | | 36:32 | 36:32 | PB | Lucy Barnes | | | Harlow Run Tri | Chelmsford | 9 Oct 22 | |
| 273 | 36:33 | | 36:36 | 35:56 | | Alex Sneddon | | | Jarrow & Hebburn | Blyth | 3 Apr 22 | |
| 273 | 36:33 | | 36:33 | 36:33 | PB | Emily Gibbins | U17 | Sally Malir | Ilkley | York | 7 Aug 22 | |
| 273 | 36:33 | | 36:33 | 36:33 | PB | Lizzie Mundell-Perkins | | | Unattached | Meriden CT, USA | 15 Oct 22 | |
| 273 | 36:33 | | 36:35 | | | Paola Ramos | | | | Leeds | 23 Oct 22 | |
| 277 | 36:34 | | 36:35 | 36:15 | | Lucy Mapp | | | Huntingdonshire | King's Lynn | 1 May 22 | |
| 277 | 36:34 | | 36:42 | 36:09 | | Katrina Entwistle | | Chris Elson | Bristol & West | Bristol | 25 Sep 22 | |
| 277 | 36:34 | | 36:41 | 35:57 | | Carol Parsons | V45 | Sophie Dunnett | Cheshire Dragons | Telford | 11 Dec 22 | |
| 280 | 36:35 | | 36:41 | 36:35 | PB | Georgia Palmer | U20 | Liz Davies | Cheltenham | Beachley | 23 Jan 22 | |
| 280 | 36:35 | c | | 35:31 | | Faye Birkby | | | Pudsey Pacers | Dewsbury | 6 Feb 22 | |
| 280 | 36:35 | | 36:38 | 35:54 | | Megan Stenhouse | U20 | Michael Lewis | Rugby & Northampton | Northampton | 29 May 22 | |
| 280 | 36:35 | | 36:37 | 36:35 | PB | Leanne Finch | | | City of Norwich | Norwich | 23 Oct 22 | |
| 284 | 36:36 | | 36:47 | 36:36 | PB | Lizzie Dimond | V35 | | Lliswerry | Beachley | 23 Jan 22 | |
| 284 | 36:36 | | 36:38 | 36:36 | PB | Alice Daniel | | | Hallamshire | Sheffield | 25 Sep 22 | |
| 286 | 36:37 | | 36:38 | 36:37 | PB | Millie Jordan-Lee | U23 | Mick Woods | Aldershot, Farnham & District | Cambridge | 16 Oct 22 | |
| 287 | 36:38 | | 36:44 | 35:57 | | Lesley Bell | V45 | | Garscube | Grangemouth | 17 Apr 22 | |
| 288 | 36:39 | | 36:55 | 36:39 | PB | Josie Hinton | V35 | Jacob Howe | London Heathside | Battersea | 12 Feb 22 | |
| 289 | 36:40 | | 36:48 | 36:40 | PB | Kelly Dicks | | | Great Western | Beachley | 23 Jan 22 | |
| 289 | 36:40 | | 36:40 | 36:38 | | Rose Penfold | | | Fulham | Staines | 15 May 22 | |
| 289 | 36:40 | | | 35:59 | | Amy Hammersley | U23 | Derek Ricketts | City of Hull | Leven | 24 May 22 | |
| 289 | 36:40 | | 36:43 | 35:56 | | Catriona Fraser | | John Davies | Inverness | Kilmarnock | 12 Jun 22 | |
| 293 | 36:41 | | 36:57 | | | Anya Cresswell | | | | Battersea | 12 Feb 22 | |
| 293 | 36:41 | | 36:43 | 36:24 | | Emma Bond | | Mick Woods | Rugby & Northampton | Nottingham | 19 Jun 22 | |
| 293 | 36:41 | | 36:45 | 36:41 | PB | Bobby Searle | | | Brighton Phoenix | Bristol | 25 Sep 22 | |
| 293 | 36:41 | | 36:44 | 36:41 | PB | Heather Hann | V35 | | St. Albans Striders | Brighton | 20 Nov 22 | |
| 297 | 36:42 | | | 36:42 | PB | Penny Addison | | | Unattached | Ulverston | 4 Dec 22 | |
| 298 | 36:43 | | | 36:43 | PB | Beth Ansell | | | Edinburgh AC | Port Erin | 15 Apr 22 | |
| 299 | 36:44 | | 36:47 | 36:44 | PB | Alicia Lacey | | | Norwich RR | Norwich | 6 Feb 22 | |
| 299 | 36:44 | | 36:45 | 35:53 | | Sandy McDougall | V40 | | Dundee Hawkhill | North Inch | 28 Aug 22 | |
| 299 | 36:44 | | 36:46 | 36:12 | | Jo Andrews | V45 | | Bungay Black Dog | Norwich | 23 Oct 22 | |
| 299 | 36:44 | | 36:48 | 36:13 | | Jacqueline Penn | | Charlotte Penfold | North Shields Poly | Newcastle upon Tyne | 13 Nov 22 | |
| 303 | 36:45 | | 36:56 | 36:45 | PB | Katy Roy | V35 | David Taylor | Chepstow H | Beachley | 23 Jan 22 | |
| 304 | 36:47 | | 36:58 | 36:47 | PB | Gemma Tutton | | | Swansea | Telford | 11 Dec 22 | |
| 305 | 36:48 | | | 34:17 | | Julie Briscoe | V45 | Daniel Robinson | Wakefield | Askern | 14 Aug 22 | |
| 305 | 36:48 | | 36:48 | 34:01 | | Megan Davis | | Martin Davis | Newquay RR | Rennes, FRA | 9 Oct 22 | |
| 305 | 36:48 | | 36:58 | 36:19 | | Nicole Frith | | Tony Fern | Cheltenham | Telford | 11 Dec 22 | |
| 308 | 36:49 | | 37:01 | 36:49 | PB | Sarah Carroll | V35 | | Salford H | Partington | 6 Mar 22 | |
| 308 | 36:49 | | | 35:52 | | Katie Lowery | U23 | Mark Nixon | Warrington AC | Port Erin | 15 Apr 22 | |
| 308 | 36:49 | | 36:50 | 36:46 | | Emilia Platt | U17 | | East Cheshire | Manchester | 22 May 22 | |
| 308 | 36:49 | c | | 36:49 | PB | Amy Partridge | | | Bristol & West | Bristol | 25 Sep 22 | |
| 308 | 36:49 | | 36:54 | 35:24 | | Elizabeth Renondeau | V40 | | Vale Royal | Wilmslow | 27 Nov 22 | |
| 308 | 36:49 | | 36:56 | | | Fiona Keenan | | | | Telford | 11 Dec 22 | |
| 308 | 36:49 | | 36:57 | 36:49 | PB | Penny Oliver | | | Coventry | Telford | 11 Dec 22 | |
| 315 | 36:50 | | 36:52 | 36:34 | | Amy Beck | V40 | | Norwich RR | King's Lynn | 1 May 22 | |
| 315 | 36:50 | | 36:52 | 35:57 | | Josie Rawes | | | Knavesmire | Knavesmire | 7 Jun 22 | |
| 315 | 36:50 | | 36:51 | 36:50 | PB | Samantha Bilbie | V45 | | Springfield | Goodwood | 4 Dec 22 | |
| 318 | 36:51 | | 36:55 | 36:36 | | Megan Rosier | V35 | Peter Robins | Redhill RR | Grimsby | 5 Jun 22 | |
| 318 | 36:51 | | 36:52 | 33:25 | | Rachel Felton | V40 | Christopher Frapwell | Shaftesbury Barnet | Cirencester | 15 Jun 22 | |
| 320 | 36:52 | | | 36:52 | PB | Emma Bramley | | | Durham | Port Erin | 15 Apr 22 | |
| 320 | 36:52 | | 36:55 | | | Maria Mulligan | | | | Belfast | 3 Dec 22 | |
| 322 | 36:53 | | 37:15 | 35:05 | | Steph McCall | | Phillip Kissi | | Valencia, ESP | 9 Jan 22 | |
| 322 | 36:53 | | 36:55 | 35:30 | | Avril Mason | V45 | John Montgomery | Shettleston | Kilmarnock | 12 Jun 22 | |
| 322 | 36:53 | | | 32:50 | | Lizzie Browne | V35 | | Black Combe | Ulverston | 24 Aug 22 | |
| 322 | 36:53 | c | | 35:56 | | Nikki Kelly | | | Tavistock | Bristol | 25 Sep 22 | |
| 326 | 36:55 | | 37:08 | 36:36 | | Amie Smith | | Mike Robbins | Cheshire Dragons | Partington | 6 Mar 22 | |
| 326 | 36:55 | | 36:58 | 36:26 | | Eleanor Harrison | | Alex Budd | Guildford & Godalming | Eastleigh | 20 Mar 22 | |
| 326 | 36:55 | | 36:56 | 36:36 | | Amy Harris | | | Brighton Phoenix | Swansea | 18 Sep 22 | |
| 326 | 36:55 | | 36:59 | 36:55 | PB | Rosa Donaldson | U23 | | Glasgow University Hares & Hounds | Bellahouston Park | 13 Nov 22 | |
| 330 | 36:56 | | 37:00 | | | Helen Tynan | | | | Oxford | 8 May 22 | |
| 330 | 36:56 | c | | 33:21 | | Vicky Gill | V40 | | Winchester | Alresford | 19 Jun 22 | |
| 330 | 36:56 | | 37:02 | 36:56 | PB | Catherine Kandie | | | Kent | Battersea Park | 22 Oct 22 | |
| 330 | 36:56 | | | 36:56 | PB | Demi Lidster | | Kris Lecher | Beverley | Doncaster | 27 Nov 22 | |
| 330 | 36:56 | | 37:03 | 36:56 | PB | Chloe Leather | U23 | Mark Bleasdale | Liverpool Pembroke Sefton | Telford | 11 Dec 22 | |
| 335 | 36:57 | | 36:59 | 36:57 | PB | Becky Hansen | V35 | | Dronfield RC | Alderley Edge | 1 May 22 | |
| 335 | 36:57 | | 37:09 | 36:57 | PB | Nicola Reece | V40 | | Wilmslow | Wilmslow | 27 Nov 22 | |
| 335 | 36:57 | | 37:14 | 36:18 | | Beatrice Cordingley | | | Sale Harriers Manchester | Wilmslow | 27 Nov 22 | |
| 338 | 36:58 | | 37:02 | 36:58 | PB | Tilly Horton | U23 | Luke Gunn | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 338 | 36:58 | c | | 36:58 | PB | Sarah Crichton | | Peter Boxshall | Kent | London | 2 May 22 | |
| 338 | 36:58 | | 37:01 | 36:58 | PB | Eve Pound | | John Wood | Sheffield & Dearne | Cambridge | 16 Oct 22 | |
| 341 | 36:59 | | 37:04 | 36:59 | PB | Vikki Wallace | | | RIOT | Battersea Park | 22 Oct 22 | |
| 341 | 36:59 | | 38:04 | 36:59 | PB | Beth Tabor | U23 | | Wolverhampton & Bilston | Leeds | 23 Oct 22 | |
| 341 | 36:59 | | 37:03 | 36:38 | | Helena Schofield | | | Newark AC | Telford | 11 Dec 22 | |
| 344 | 37:00 | | 37:10 | 37:00 | PB | Rebecca Brassington | | | Unattached | Valencia, ESP | 9 Jan 22 | |
| 344 | 37:00 | | 37:05 | 35:17 | | Rachel Doherty | | | Higham | Chichester | 6 Feb 22 | |
| 344 | 37:00 | | 37:04 | 37:00 | PB | Charlotte East | | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 347 | 37:01 | | 37:03 | 37:01 | PB | Lacey Bareham | | | City of Norwich | King's Lynn | 1 May 22 | |
| 348 | 37:02 | | 37:06 | 36:07 | | Alexa King | V40 | Ged Ruffle | Hart | Chessington | 13 Feb 22 | |
| 348 | 37:02 | | 37:03 | 36:19 | | Louise Hackett | U20 | | Wolverhampton & Bilston | Draycott | 4 Sep 22 | |
| 350 | 37:03 | | 37:04 | 35:43 | | Lindsay Fisher | | | West Cheshire | Guilden Sutton | 18 Sep 22 | |
| 350 | 37:03 | | 37:04 | 37:03 | PB | Olivia Gwynn | | Kevin Tobin | Swansea | Swansea | 18 Sep 22 | |
| 352 | 37:04 | | 37:27 | | | Olivia Edwards | | | Curtis Brown Group Limited | Battersea Park | 7 Sep 22 | |
| 353 | 37:05 | a | 37:09 | 37:05a | PB | Louise Cartmell | V35 | | Moray | Inverness | 2 Oct 22 | |
| 354 | 37:07 | c | | 32:57 | | Natasha Phillips | U17 | Nigel Reynolds | Dundee Hawkhill | Edinburgh | 13 Feb 22 | |
| 354 | 37:07 | | 37:10 | 36:19 | | Patricia Jackman | | | Lincoln & District | Lincoln | 30 Oct 22 | |
| 354 | 37:07 | | | 37:07 | PB | Katie Lysons | | | Clapham Chasers | Battersea Park | 19 Nov 22 | |
| 357 | 37:08 | | 37:16 | 37:08 | PB | Chloe Ridewood | U23 | Bernard Wilkins | Abingdon | Beachley | 23 Jan 22 | |
| 357 | 37:08 | | 37:09 | 37:08 | PB | Leah Peploe | | Steve Green | Leigh | Scunthorpe | 13 Feb 22 | |
| 357 | 37:08 | c | | 36:24 | | Linda Schofield | V50 | | Brighton & Hove | Brighton | 10 Apr 22 | |
| 360 | 37:09 | | 37:12 | 37:09 | PB | Rachelle Falloon | | Christopher Waugh | Morpeth | Newcastle upon Tyne | 13 Nov 22 | |
| 360 | 37:09 | | 37:19 | 37:09 | PB | Danielle Jepson | V45 | | Fylde Coast Runners | Wilmslow | 27 Nov 22 | |
| 360 | 37:09 | | 37:21 | 37:09 | PB | Imogen King | U20 | Mick Woods | Marshall Milton Keynes | Telford | 11 Dec 22 | |
| 363 | 37:10 | | 37:14 | 37:10 | PB | Emily Baines | | | Knavesmire | Pocklington | 26 Apr 22 | |
| 363 | 37:10 | | 37:14 | 35:21 | | Maisie Trafford | | Allison Benton | Brighton Phoenix | Bognor Regis | 22 May 22 | |
| 363 | 37:10 | | 37:18 | 36:09 | | Eleesha Charnley | U20 | | Blackburn | Blackburn | 4 Dec 22 | |
| 366 | 37:11 | | | 37:11 | PB | Sinead Murtagh | V40 | | Newcastle & District | Comber | 17 Jun 22 | |
| 366 | 37:11 | a | 37:14 | 37:11a | PB | Valencia Wright | U20 | Ross Cairns | Giffnock North | Inverness | 2 Oct 22 | |
| 366 | 37:11 | | 37:15 | 35:33 | | Sarah Lowery | V40 | | Rotherham | Sheffield | 4 Dec 22 | |
| 369 | 37:12 | | 37:18 | 37:12 | PB | Claire Hammett | | Kyle Bennett | Thames Hare & Hounds | Oxford | 8 May 22 | |
| 369 | 37:12 | | 37:14 | 37:12 | PB | Chloe Lam-Moores | | | Preston | Manchester | 22 May 22 | |
| 371 | 37:13 | | 37:11 | 36:30 | | Molly Rasch | | | Dorset Doddlers | Poole | 19 Jun 22 | |
| 371 | 37:13 | | 37:15 | 37:11 | | India Barwell | U20 | Roy Freeman | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 371 | 37:13 | | 37:21 | 37:13 | PB | Hannah Roberts | V40 | Matthew Long | Dartford H | Brighton | 20 Nov 22 | |
| 371 | 37:13 | | 37:30 | 37:07 | | Laura Barber | | David Rodgers | Sale Harriers Manchester | Wilmslow | 27 Nov 22 | |
| 375 | 37:14 | | 37:28 | 37:04 | | Chloe Tyler | | | Peterborough & Nene Valley | Partington | 6 Mar 22 | |
| 375 | 37:14 | | 37:16 | 37:14 | PB | Fiona Bunn | U23 | Mark Nixon | Abingdon | North Inch | 28 Aug 22 | |
| 375 | 37:14 | | | 37:14 | PB | Alison Thorn | V45 | Mark Brace | Erme Valley | Street | 18 Sep 22 | |
| 375 | 37:14 | | 37:25 | 35:56 | | Dianne McVey | V45 | | Wilmslow | Wilmslow | 27 Nov 22 | |
| 375 | 37:14 | | 37:23 | 37:14 | PB | Raquel Garcia-Cabrera | V40 | | Sheffield TC | Sheffield | 4 Dec 22 | |
| 375 | 37:14 | | | 35:32 | | Catherine Taylor | | | Black Combe | Ulverston | 4 Dec 22 | |
| 381 | 37:15 | | 37:27 | 37:15 | PB | Joanne Dawes | V35 | | Trafford | Partington | 6 Mar 22 | |
| 381 | 37:15 | | 37:19 | 37:15 | PB | Molly Savill | | | Horsforth Harriers | Sheffield | 25 Sep 22 | |
| 381 | 37:15 | | | 37:01 | | Elzbieta Lisowska | V40 | Kris Lecher | Goole Viking Striders | Doncaster | 27 Nov 22 | |
| 381 | 37:15 | | 37:15 | 37:15 | PB | Heather Fell | V35 | | Tavistock | Telford | 11 Dec 22 | |
| 385 | 37:17 | | 37:17 | 35:56 | | Sioned Howells | | | Swansea | Tenby | 31 Jul 22 | |
| 386 | 37:18 | | 37:20 | 37:18 | PB | Venika Moverley | | | East Hull | Beverley | 8 May 22 | |
| 386 | 37:18 | | 37:18 | 36:03 | | Gillian McCrory | V40 | | St Peters Lurgan | Coalisland | 24 Jun 22 | |
| 386 | 37:18 | | 37:23 | 36:39 | | Sarah Holt | V40 | Kevin Best | Stragglers | Richmond | 26 Jun 22 | |
| 386 | 37:18 | | 37:19 | 37:11 | | Jessica Welborn | | | Serpentine | Olympic Park | 17 Sep 22 | |
| 390 | 37:20 | | 37:22 | 37:20 | PB | Laura Gibson | | Steven Doig | Fife | Kilmarnock | 12 Jun 22 | |
| 390 | 37:20 | | | 34:49 | | Nicola Devine | | | Rotherham | Askern | 14 Aug 22 | |
| 390 | 37:20 | | 37:46 | 36:26 | | Rhian Dawes | | John Montgomery | Invicta East Kent | Leeds | 23 Oct 22 | |
| 390 | 37:20 | | 37:20 | 37:20 | PB | Abigail Saker | U23 | Michael Mielczarek | Halesowen | Telford | 11 Dec 22 | |
| 394 | 37:21 | | 37:22 | 35:30 | | Natalie Burns | V35 | Rob Lewis | Lincoln Wellington | Cleethorpes | 1 Jan 22 | |
| 394 | 37:21 | | 37:22 | 34:48 | | Alaw Evans | | Kevin Evans | Les Croupiers | Caerphilly | 15 May 22 | |
| 394 | 37:21 | c | | 33:02 | | Lucy Elliott | V55 | | Winchester | Alresford | 19 Jun 22 | |
| 397 | 37:23 | | 37:28 | 36:40 | | Kate Towerton | V35 | Mark Shepherd | Basingstoke & Mid Hants | Fareham | 16 Jan 22 | |
| 397 | 37:23 | c | | 37:23 | PB | Katie Corcoran | V40 | | Skyrac | Dewsbury | 6 Feb 22 | |
| 397 | 37:23 | c | | 36:41 | | Catherine O'Dwyer | V40 | | Cornwall AC | Newquay | 6 Feb 22 | |
| 397 | 37:23 | | 37:26 | 37:23 | PB | Gill Pearson | V45 | | Running For Time | Yeovilton | 18 Apr 22 | |
| 397 | 37:23 | | 37:31 | 33:57 | | Claire Martin | V45 | Jane Clarke | Telford AC | Telford | 11 Dec 22 | |
| 402 | 37:24 | | 37:31 | 37:24 | PB | Hannah Terrance | | | Springburn | Grangemouth | 17 Apr 22 | |
| 402 | 37:24 | | 37:34 | 37:24 | PB | Vicky Bryant | V40 | | Wigan Phoenix | Wilmslow | 10 Jul 22 | |
| 402 | 37:24 | | 37:26 | 37:24 | PB | Saskia Huxham | U23 | Bill Foster | Hallamshire | Sheffield | 4 Dec 22 | |
| 405 | 37:25 | | 37:31 | 36:40 | | Olivia Harrod | | | Lowestoft | Norwich | 6 Feb 22 | |
| 405 | 37:25 | | 37:25 | 37:25 | PB | Imogen Bungay | U17 | | Elswick | North Shields | 17 Apr 22 | |
| 405 | 37:25 | | 37:28 | 37:15 | | Rachel Hillman | V35 | David Leach | Hailsham | Brighton | 13 Jul 22 | |
| 408 | 37:26 | cA | | 37:26 | PB | Emily Chaston | U23 | | Unattached | Boulder CO, USA | 29 May 22 | |
| 408 | 37:26 | | 37:27 | 34:28 | | Laura Hesketh | V35 | | Clayton le Moors | Burnley | 17 Jul 22 | |
| 408 | 37:26 | | 37:29 | 37:10 | | Helen Mussen | V45 | | Watford Joggers | Brighton | 20 Nov 22 | |
| 411 | 37:27 | | 37:28 | 34:55 | | Jasmine Wood | U20 | | Hillingdon | York | 17 Jun 22 | |
| 411 | 37:27 | | | 35:27 | | Samantha Amend | V40 | Andrew Walling | Belgrave | Thame | 26 Jun 22 | |
| 413 | 37:28 | c | | 34:09 | | Charlotte Taylor-Green | V35 | James Thie | Clevedon | Warminster | 30 Jan 22 | |
| 413 | 37:28 | | 37:32 | 35:32 | | Katie White | V40 | | Garscube | Dumbarton | 12 May 22 | |
| 415 | 37:29 | | 37:29 | 36:56 | | Carolyne Baxter | | | Guildford & Godalming | Cheam | 15 May 22 | |
| 415 | 37:29 | | | 37:06 | | Kirstin Maxwell | | | Corstorphine | Irvine | 17 Aug 22 | |
| 415 | 37:29 | | 37:36 | 37:29 | PB | Sarah Attwood | V40 | | Skye & Lochalsh | Sheffield | 25 Sep 22 | |
| 415 | 37:29 | | 37:34 | 36:59 | | Sara Avery | V55 | | Cheshire Dragons | Telford | 11 Dec 22 | |
| 415 | 37:29 | | 37:39 | 37:17 | | Lucy Calrow | | | Wolverhampton & Bilston | Telford | 11 Dec 22 | |
| 420 | 37:30 | | | 37:00 | | Megan Chapple | | | Guernsey | Castel | 18 Apr 22 | |
| 420 | 37:30 | | 37:41 | 37:30 | PB | Ashleigh Walters | U20 | Bill Boyd | Corby | Telford | 11 Dec 22 | |
| 422 | 37:31 | | 37:33 | 37:27 | | Catherine Williamson | V40 | | Loftus & Whitby | Darlington | 7 Aug 22 | |
| 422 | 37:31 | | 37:39 | 37:31 | PB | Laurie Marlow | | | Reading AC | Telford | 11 Dec 22 | |
| 424 | 37:32 | c | | 37:32 | PB | Eleanor Bradbury | | John Macphail | Blaydon | York | 10 Apr 22 | |
| 424 | 37:32 | | 37:33 | 37:01 | | Rebecca Burns | | | Pitreavie | Linlithgow | 25 Sep 22 | |
| 424 | 37:32 | | 37:35 | 37:24 | | Halina Rees | | Ron Morrison | Fife | Forres | 6 Nov 22 | |
| 424 | 37:32 | | 37:43 | 37:32 | PB | Sophia Harrison | U23 | | Swansea | Telford | 11 Dec 22 | |
| 428 | 37:33 | | 37:35 | 37:27 | | Martha Owen | U23 | Bill Foster | Deeside AAC | Battersea | 30 Mar 22 | |
| 428 | 37:33 | | 37:34 | 37:21 | | Jacqueline Rockliffe | V50 | Steve Williams | Avon Valley | Castle Combe | 20 Nov 22 | |
| 430 | 37:34 | | 37:34 | 35:02 | | Ffion Price | | Houston Franks | Maldwyn | Aberystwyth | 4 Dec 22 | |
| 431 | 37:35 | | 37:37 | 35:41 | | Rachel Gibson | | Francis Marsh | North Down | Belfast | 3 Dec 22 | |
| 432 | 37:36 | | 37:42 | 37:36 | PB | Elizabeth Leason | | | Runnymede | Chessington | 13 Feb 22 | |
| 432 | 37:36 | | | 36:28 | | Rosie Mew | | | South West RR | Exeter | 13 Jul 22 | |
| 434 | 37:37 | c | | 36:54 | | Kate Wright | V55 | | Stratford-upon-Avon | Bristol | 25 Sep 22 | |
| 435 | 37:38 | | 37:47 | 35:49 | | Eliza Hawthorn | | Kevin Best | Stragglers | Chessington | 13 Feb 22 | |
| 435 | 37:38 | | | 37:38 | PB | Fiona Davies | U23 | | Central | Port Erin | 15 Apr 22 | |
| 435 | 37:38 | | 37:50 | 37:38 | PB | Eileen Beach | | | Hastings AC | Brighton | 20 Nov 22 | |
| 435 | 37:38 | | | 37:29 | | Shawnie Lovatt | | Kris Lecher | Beverley | Doncaster | 27 Nov 22 | |
| 435 | 37:38 | | 37:41 | 36:00 | | Katie Moore | | Francis Marsh | North Down | Belfast | 3 Dec 22 | |
| 440 | 37:39 | | 37:42 | 36:01 | | Veleska Wills | | | Derby | Derby | 10 Apr 22 | |
| 440 | 37:39 | | 37:41 | 35:47 | | Martha Coyle | | John Clements | Notts | Manchester | 22 May 22 | |
| 440 | 37:39 | | 37:41 | 37:39 | PB | Lucy Thompson | U23 | Richard Owen | Tonbridge | Tonbridge | 31 Jul 22 | |
| 443 | 37:40 | | 37:44 | 37:12 | | Charlie Metcalfe | V45 | Geoff Watkin | Ryde | Fareham | 16 Jan 22 | |
| 443 | 37:40 | | 37:51 | 36:28 | | Catherine Treble | V40 | | Westbury | Beachley | 23 Jan 22 | |
| 443 | 37:40 | | 37:44 | 37:24 | | Niki Densley | V40 | | Camberley | Richmond | 26 Jun 22 | |
| 443 | 37:40 | | 37:43 | 37:28 | | Karina Thornton | | | Highgate | Olympic Park | 17 Sep 22 | |
| 447 | 37:41 | | 37:43 | 37:25 | | Ella Waldman | | | London Heathside | London Victoria Park | 15 Apr 22 | |
| 448 | 37:42 | | 37:52 | 37:42 | PB | Susan Duncan | V40 | | Weston | Beachley | 23 Jan 22 | |
| 448 | 37:42 | | | 37:42 | PB | Stephanie Hewitt | | Jim Young | Belgrave | Battersea Park | 21 May 22 | |
| 448 | 37:42 | | 37:46 | 37:22 | | Elspeth Turner | V55 | | Horsham Blue Star | Brighton | 13 Jul 22 | |
| 448 | 37:42 | | 38:02 | 37:42 | PB | Nichola Evans | V35 | Richard Owen | Tonbridge | Leeds | 23 Oct 22 | |
| 448 | 37:42 | | 37:50 | 36:32 | | Elisoa Crawford | V50 | | Seapark | Belfast | 3 Dec 22 | |
| 453 | 37:43 | | 37:51 | 37:43 | PB | Emma Gill | U23 | | Brighton & Hove | Grangemouth | 17 Apr 22 | |
| 454 | 37:44 | | 37:45 | 37:44 | PB | Lucy Matthews | U23 | | City of Stoke | Nantwich | 20 Mar 22 | |
| 454 | 37:44 | | 37:45 | 35:09 | | Martha Tibbot | | | Unattached | Upper Mossley | 17 Jul 22 | |
| 454 | 37:44 | | 37:49 | 37:44 | PB | Katie Simister | U23 | | City of Portsmouth | Brighton | 20 Nov 22 | |
| 457 | 37:45 | c | | 37:32 | | Becky Morrish | | | Tonbridge | Brighton | 10 Apr 22 | |
| 457 | 37:45 | | 37:50 | 36:35 | | Hannah Williams | | | Swansea | Swansea | 18 Sep 22 | |
| 457 | 37:45 | | 37:45 | 36:40 | | Hayley Gill | V45 | | Matlock | Chesterfield | 16 Oct 22 | |
| 457 | 37:45 | | 37:50 | 37:43 | | Julliette Watkinson | V40 | | Wymondham | Norwich | 23 Oct 22 | |
| 457 | 37:45 | | 38:01 | 37:40 | | Katie Latham | V35 | | Nantwich RC | Wilmslow | 27 Nov 22 | |
| 462 | 37:46 | | 37:49 | 33:02 | | Emma Stepto | V50 | Alan Rowling | Cornwall AC | Bridgwater | 4 Sep 22 | |
| 462 | 37:46 | | 37:49 | 35:14 | | Sarahjane Cooke | V40 | | Victoria Park & Connswater | Bangor | 24 Sep 22 | |
| 462 | 37:46 | | 37:46 | 36:59 | | Freya Spruit | U20 | | Team Bath | Bromham | 4 Dec 22 | |
| 465 | 37:47 | | 37:50 | 36:49 | | Rebecca Harrison | V40 | Harry Harvey | City of Stoke | Derby | 10 Apr 22 | |
| 465 | 37:47 | | 37:51 | 37:47 | PB | Julia Wedmore | | Mark White | Herne Hill | Battersea Park | 20 Aug 22 | |
| 467 | 37:48 | | 37:54 | | | Michelle Bell | V40 | | Saintfield Striders | Belfast | 3 Apr 22 | |
| 467 | 37:48 | | | 37:08 | | Jenna McGrevey | V35 | Gary Warhurst | Richmond & Zetland | Ulverston | 24 Aug 22 | |
| 467 | 37:48 | | 37:52 | 35:18 | | Nicola Squires | V35 | | Hallamshire | Sheffield | 4 Dec 22 | |
| 470 | 37:49 | | 37:53 | 36:21 | | Sarah Forbes-Smith | | | Tri Surrey | Battersea | 23 Feb 22 | |
| 470 | 37:49 | | 37:53 | 37:49 | PB | Felicity Hannon | | | Oxford City | Oxford | 8 May 22 | |
| 470 | 37:49 | | 37:55 | 37:49 | PB | Lesley Blackwood | | | Cambuslang | Kilmarnock | 12 Jun 22 | |
| 470 | 37:49 | | | 37:49 | PB | Katrine Kelly | V45 | | Troon | Irvine | 17 Aug 22 | |
| 470 | 37:49 | | 38:03 | 36:24 | | Tracy Rogers | | | Buckley RC | Wilmslow | 27 Nov 22 | |
| 475 | 37:50 | c | | 36:25 | | Katherine Matthews | V45 | | Chepstow H | Bristol | 25 Sep 22 | |
| 476 | 37:51 | | 37:51 | 36:23 | | Rebecca Ezra Ham | | | Tamar | Rennes, FRA | 9 Oct 22 | |
| 476 | 37:51 | | 37:53 | 35:59 | | Ellie Grubb | V35 | | City of Norwich | Norwich | 23 Oct 22 | |
| 478 | 37:52 | | 37:54 | 33:44 | | Lizzie Wellsted | U17 | | Colchester H | Colchester | 8 May 22 | |
| 478 | 37:52 | | 37:55 | 37:08 | | Lizzie Keep | | David Leach | Lewes | Brighton | 13 Jul 22 | |
| 478 | 37:52 | | 37:54 | 37:52 | PB | Farran Leach | | | Windsor Slough Eton & Hounslow | Kempton Park | 19 Nov 22 | |
| 478 | 37:52 | | 38:06 | 37:37 | | Hannah Somani | | Steve Hobbs | Victoria Park & Tower Hamlets | Wilmslow | 27 Nov 22 | |
| 478 | 37:52 | | 37:55 | 37:31 | | Imogen Mackie | | | Belgrave | Telford | 11 Dec 22 | |
| 483 | 37:53 | | 38:05 | 37:53 | PB | Karla Borland | V35 | Tom Craggs | Winchester | Fareham | 16 Jan 22 | |
| 483 | 37:53 | | 37:55 | 37:00 | | Tracy Hinxman | V45 | | Gloucester | Bourton | 27 Feb 22 | |
| 483 | 37:53 | | 37:54 | 37:19 | | Alison McEwing | | Mark Brace | Erme Valley | Bideford | 8 May 22 | |
| 483 | 37:53 | | 38:02 | 37:16 | | Caroline Brock | V35 | | Steel City | Wilmslow | 10 Jul 22 | |
| 483 | 37:53 | | 37:55 | 37:53 | PB | Rebecca O'Kill | V35 | | Southend | Cambridge | 16 Oct 22 | |
| 488 | 37:54 | | 38:06 | 37:54 | PB | Sarah Gurney | V50 | Alan Coveney | Winchester | Fareham | 16 Jan 22 | |
| 488 | 37:54 | c | | 37:54 | PB | Naomi Aylwin | | | Bristol & West | Bristol | 25 Sep 22 | |
| 488 | 37:54 | | 38:21 | 37:29 | | Gemma Bridge | | | Oxford City | Leeds | 23 Oct 22 | |
| 488 | 37:54 | | 37:56 | 37:42 | | Stephanie Migliorini | | | Leigh on Sea | Brighton | 20 Nov 22 | |
| 492 | 37:55 | c | | 37:55 | PB | Tilly Anema | U20 | | Wymondham | Wymondham | 1 Jan 22 | |
| 492 | 37:55 | c | | 34:45 | | Sharon Barlow | V40 | | Harrogate | Dewsbury | 6 Feb 22 | |
| 492 | 37:55 | | 37:57 | 36:10 | | Serane Stone | V45 | | Bideford | Bideford | 8 May 22 | |
| 492 | 37:55 | | 38:03 | 37:55 | PB | Harriet Woolley | | Steve Fury | Tonbridge | Brighton | 20 Nov 22 | |
| 496 | 37:56 | | 37:58 | 37:53 | | Sophie Goodfellow | U23 | Martin Bailey | Newcastle (Staffs) | Crewe | 17 Apr 22 | |
| 496 | 37:56 | | 38:02 | 37:56 | PB | Lorna Baird | | | Kilmarnock | Kilmarnock | 12 Jun 22 | |
| 496 | 37:56 | | 37:59 | 36:14 | | Lisa Da Silva | V35 | | Thames Valley | Wrexham | 24 Jul 22 | |
| 496 | 37:56 | c | | 37:56 | PB | Fiona Carter | V50 | | Lonely Goat RC | Bristol | 25 Sep 22 | |
| 496 | 37:56 | | 38:16 | 37:10 | | Libby Greatorex | | | Wakefield Triathlon Club | Leeds | 23 Oct 22 | |
| 496 | 37:56 | | 37:57 | 37:56 | PB | Grainne O'Hagan | V40 | | Knockmany | Omagh | 10 Dec 22 | |
| 496 | 37:56 | | 38:05 | 37:56 | PB | Claire Shelley | V45 | | Tring RC | Telford | 11 Dec 22 | |
| 503 | 37:57 | c | | 35:25 | | Tracy Millmore | V35 | Thomas Millmore | Birtley | Dewsbury | 6 Feb 22 | |
| 503 | 37:57 | | 38:04 | 37:57 | PB | Molly Flood | | | Unattached | Battersea Park | 27 Apr 22 | |
| 503 | 37:57 | | | 37:02 | | Bethaney Donnelly | | | Trafford | Barrowford | 16 Jul 22 | |
| 503 | 37:57 | | 38:03 | 37:04 | | Jennifer Donaldson | | Ken Hogg | Aberdeen | Peterhead | 6 Nov 22 | |
| 507 | 37:58 | | 38:03 | 37:58 | PB | Katy Mardle | V40 | | Winchester | Fareham | 16 Jan 22 | |
| 507 | 37:58 | c | | 37:58 | PB | Jess Gunner | U20 | Mick Woods | Shrewsbury | London | 2 May 22 | |
| 507 | 37:58 | | 38:03 | 37:05 | | Jackie Stretton | V35 | | Springfield | Hatfield Broad Oak | 3 Jun 22 | |
| 507 | 37:58 | | | 37:58 | PB | Amy Cook | | | London Heathside | London Victoria Park | 24 Sep 22 | |
| 507 | 37:58 | | 38:00 | 37:58 | PB | Naomi Collier | | | Birchfield H | Cambridge | 16 Oct 22 | |
| 507 | 37:58 | | 38:21 | 37:58 | PB | Maddie Elliott | U23 | Steve Mitchell | Blackburn | Leeds | 23 Oct 22 | |
| 507 | 37:58 | | 38:04 | 37:58 | PB | Juliet Downs | | Paul Roden | Dark Peak | Sheffield | 4 Dec 22 | |
| 514 | 38:00 | | 38:04 | 37:46 | | Melissa Eccles | | Francis Marsh | North Down | Belfast | 3 Apr 22 | |
| 514 | 38:00 | | 38:06 | 38:00 | PB | Anna Scrivens | V35 | | Witney | Oxford | 8 May 22 | |
| 514 | 38:00 | | 38:02 | 35:38 | | Emily Proto | | David Leach | Lewes | Brighton | 13 Jul 22 | |
| 517 | 38:01 | c | | 38:01 | PB | Emily Meins | | | Cambridge H | London | 2 May 22 | |
| 517 | 38:01 | | 38:03 | 38:01 | PB | Beatrice Munro | U20 | | Holme Pierrepont | Oxford | 8 May 22 | |
| 517 | 38:01 | | 38:03 | 38:01 | PB | Hannah Walker | | | Dronfield RC | Rotherham | 15 May 22 | |
| 520 | 38:02 | | 38:04 | 38:02 | PB | Natasha Smith | V50 | | Cheshire Dragons | Alderley Edge | 1 May 22 | |
| 520 | 38:02 | | | 34:57 | | Iona Lake | | Pauline Ash | City of Norwich | Battersea Park | 18 May 22 | |
| 520 | 38:02 | | 38:02 | 37:25 | | Sophie Delderfield | V35 | | Vale of Aylesbury | Witney | 27 Nov 22 | |
| 523 | 38:03 | | | 38:02 | | Zoe MacDonald | | David Lowes | Highgate | Port Erin | 15 Apr 22 | |
| 523 | 38:03 | | 38:08 | 37:44 | | Leonie Shipley | | | Derby | Derby | 9 Oct 22 | |
| 523 | 38:03 | | 38:14 | 38:03 | PB | Rebecca Pearson | | Rod Finch | Basingstoke & Mid Hants | Telford | 11 Dec 22 | |
| 526 | 38:04 | c | | 38:04 | PB | Naomi Elliott | | | Notts | York | 10 Apr 22 | |
| 526 | 38:04 | | 38:06 | 38:04 | PB | Victoria Primmer | | | Colchester H | Brighton | 20 Nov 22 | |
| 526 | 38:04 | | 38:05 | 36:28 | | Emily Hilliar | | | Poole AC | Castle Combe | 20 Nov 22 | |
| 526 | 38:04 | | 38:13 | | | Hinda Ismail | V45 | | | Clitheroe | 27 Dec 22 | |
| 530 | 38:05 | | 38:10 | 38:05 | PB | Bethan Everson | | | Ely | Norwich | 6 Feb 22 | |
| 530 | 38:05 | | 38:07 | 37:54 | | Jamie Robinson | | | Preston | Preston | 25 May 22 | |
| 530 | 38:05 | | 38:06 | 37:14 | | Keely Smith | V35 | | West Cheshire | Guilden Sutton | 18 Sep 22 | |
| 533 | 38:06 | | | 37:39 | | Madeleine Johnson | U20 | Bob Smith | Wimborne | Port Erin | 15 Apr 22 | |
| 533 | 38:06 | | 38:37 | 37:39 | | Kathryn Stevenson | V50 | Rebecca Blain | Tyne Bridge | Leeds | 23 Oct 22 | |
| 535 | 38:07 | | 38:28 | 38:07 | PB | Nicola Birch | | | Hallamshire | Partington | 6 Mar 22 | |
| 535 | 38:07 | | 38:08 | 37:39 | | Elaine Livera | | | Hallamshire | Rotherham | 15 May 22 | |
| 535 | 38:07 | | 38:10 | | | Jo Hall | V45 | | | Worthing | 9 Oct 22 | |
| 535 | 38:07 | | 38:07 | 34:35 | | Caroline Lambert | | | Middlesbrough (Mandale) | Gateshead | 17 Dec 22 | |
| 539 | 38:08 | | 38:09 | 37:50 | | Rachael Rozhdestvenskaya | | | Sale Harriers Manchester | Stockport | 30 Jan 22 | |
| 539 | 38:08 | | 38:10 | 38:08 | PB | Kimberley Newcombe | V35 | | Stroud | Bourton | 27 Feb 22 | |
| 539 | 38:08 | | 38:09 | 36:23 | | Kelly Louise Butler | | | City of Stoke | Newcastle | 11 May 22 | |
| 539 | 38:08 | | 38:14 | 38:08 | PB | Jenny Evans | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 543 | 38:09 | | 38:11 | 38:09 | PB | Olivia Martin | U17 | Bernard Wilkins | Abingdon | Oxford | 8 May 22 | |
| 543 | 38:09 | | | 36:57 | | Mary James | V45 | | South London | Battersea Park | 6 Aug 22 | |
| 543 | 38:09 | | 38:11 | 37:05 | | Rebekah Russell | | | Bellahouston RR | Paisley | 21 Aug 22 | |
| 543 | 38:09 | | 38:11 | 38:09 | PB | Tracy Thomas | V35 | | Worthing | Swansea | 18 Sep 22 | |
| 543 | 38:09 | c | | 38:09 | PB | Hayley Cargill | V40 | Jamie McLoughlin | Walton | Bristol | 25 Sep 22 | |
| 548 | 38:10 | | 38:12 | 37:44 | | Nikki Moxham | V45 | | Gosport | Fareham | 16 Jan 22 | |
| 548 | 38:10 | | 38:14 | 38:10 | PB | Catherine Stewart | V35 | | Unattached | Cambuslang | 6 Mar 22 | |
| 548 | 38:10 | | 38:12 | 37:18 | | Darcie Hey | U23 | | Cambridge & Coleridge | Saffron Walden | 3 Apr 22 | |
| 548 | 38:10 | | 38:12 | 38:10 | PB | Kat Parnell | | | Ipswich TC | Ipswich | 15 Jul 22 | |
| 552 | 38:11 | | | 35:05 | | Sara Green | V40 | | Gala | Penicuik | 14 May 22 | |
| 553 | 38:12 | | 38:16 | 38:12 | PB | Jennifer Heymann | V40 | | Eton Manor | Staines | 15 May 22 | |
| 553 | 38:12 | | 38:19 | 35:49 | | Diane Foster | V45 | | Tynedale | Newcastle upon Tyne | 13 Nov 22 | |
| 553 | 38:12 | | 38:15 | 38:12 | PB | Alicia Regan | | | South West RR | Telford | 11 Dec 22 | |
| 553 | 38:12 | | 38:15 | 35:39 | | Alice Burgin | | | Bedford & County | Telford | 11 Dec 22 | |
| 557 | 38:13 | c | | 37:01 | | Georgina Wiley | V35 | | Kent | London | 2 May 22 | |
| 557 | 38:13 | | 38:16 | 38:13 | PB | Kanina O'Neil | | | March | Leverington | 13 Nov 22 | |
| 559 | 38:14 | | | 36:21 | | Louise Mitchell | U20 | | Cornwall AC | Port Erin | 15 Apr 22 | |
| 559 | 38:14 | 38:14 | | 37:23 | | Victoria Budd | | | Bristol & West | London Hyde Park | 15 Oct 22 | |
| 559 | 38:14 | | 39:36 | 38:07 | | Hannah Thomas | | | Keighley & Craven | Leeds | 23 Oct 22 | |
| 562 | 38:15 | | 38:18 | 36:37 | | Lauren Charlton | U23 | Andrew Henderson | Newcastle (Staffs) | Knutsford | 12 Feb 22 | |
| 562 | 38:15 | | 38:17 | 37:41 | | Molly Cawthorn | | | Pontefract | Hale | 20 Feb 22 | |
| 562 | 38:15 | | 38:16 | 35:24 | | Lorna Young | | | Marsh Lane Harriers | Knutsford | 12 Mar 22 | |
| 562 | 38:15 | | 38:23 | 37:54 | | Lisa Rooney | V40 | | Kingfisher Tri | Richmond | 26 Jun 22 | |
| 562 | 38:15 | | 38:18 | 38:15 | PB | Kim Grimoldby | V35 | | Gateshead | Darlington | 7 Aug 22 | |
| 562 | 38:15 | a | 38:23 | 37:50 | | Robyn Pinder | | | Metro Aberdeen | Inverness | 2 Oct 22 | |
| 562 | 38:15 | | 45:55 | | | Shelby Carr | | | | Norwich | 23 Oct 22 | |
| 569 | 38:16 | | 38:18 | 37:18 | | Caroline Warrington | V40 | | Bromsgrove & Redditch | Bourton | 27 Feb 22 | |
| 569 | 38:16 | | 38:18 | 36:02 | | Heather Tomlinson | | | Bolton | Salford | 15 Apr 22 | |
| 569 | 38:16 | | 38:17 | 38:16 | PB | Ruby Vinton | U17 | Hayley Hemmings | Shaftesbury Barnet | Woodbridge | 8 May 22 | |
| 569 | 38:16 | | 38:18 | 38:16 | PB | Nynke Kuiper | | | CDF Runners | Cardiff | 18 Dec 22 | |
| 573 | 38:17 | | | 37:04 | | Hannah Stroud | | | Ribble Valley H | Port Erin | 15 Apr 22 | |
| 573 | 38:17 | | 38:19 | 38:17 | PB | Lisa Williams | | | Wigan & District | Salford | 15 Apr 22 | |
| 573 | 38:17 | | | 38:17 | PB | Katie Godof | V45 | | Olney | Bedford | 8 Jul 22 | |
| 573 | 38:17 | a | 38:20 | 37:28 | | Kirstie Rogan | | | Highland HR | Inverness | 2 Oct 22 | |
| 573 | 38:17 | | 38:23 | 37:33 | | Chloe Potter | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 578 | 38:18 | c | | 38:18 | PB | Helena Croft | V35 | | Holmfirth | Dewsbury | 6 Feb 22 | |
| 578 | 38:18 | | 38:23 | 38:18 | PB | Michelle Vaughan | V50 | Glenn Piper | East Cheshire | Salford | 15 Apr 22 | |
| 578 | 38:18 | | 38:25 | 37:44 | | Alice Alcock | | | | Alderley Edge | 1 May 22 | |
| 578 | 38:18 | | 38:24 | 36:26 | | Rose Mather | | | Knavesmire | Tadcaster | 10 May 22 | |
| 578 | 38:18 | | 38:24 | 38:12 | | Laura Allen | V40 | | Totley | Sheffield | 4 Dec 22 | |
| 583 | 38:19 | | 39:05 | | | Grace Van Der Velde | | | | Battersea Park | 3 Aug 22 | |
| 583 | 38:19 | | 38:23 | | | Suzi McMahon | V50 | | Frontrunner Australia | Warrington | 25 Sep 22 | |
| 583 | 38:19 | | 38:39 | 34:44 | | Fiona Matheson | V60 | Stephen Baird | Falkirk | Wilmslow | 27 Nov 22 | |
| 586 | 38:20 | c | | 37:42 | | Johanna Sutcliffe | V45 | | Pontefract | Dewsbury | 6 Feb 22 | |
| 586 | 38:20 | | 38:24 | 37:45 | | Nina Martin | V45 | | Basingstoke & Mid Hants | Eastleigh | 20 Mar 22 | |
| 586 | 38:20 | | 38:24 | 38:20 | PB | Hermione Elizabeth Green | | Daniel Floyd | Lichfield | Wolverhampton | 27 Mar 22 | |
| 586 | 38:20 | | 38:27 | 38:20 | PB | Susannah Reid | | | Cambridge & Coleridge | Pocklington | 26 Apr 22 | |
| 586 | 38:20 | | 38:22 | 37:08 | | Helen Cooper | V40 | Keith Scofield | Clapham Chasers | Olympic Park | 14 Sep 22 | |
| 586 | 38:20 | | 38:25 | 38:08 | | Laila Hellyer | U15 | | Worthing | Worthing | 9 Oct 22 | |
| 592 | 38:21 | | 38:21 | 35:15 | | Joasia Zakrzewski | V45 | | Durham | Manly, Australia | 2 Apr 22 | |
| 592 | 38:21 | | 38:25 | 38:05 | | Elana Albery | U23 | Joshua Schofield | Kettering | Northampton | 29 May 22 | |
| 592 | 38:21 | | 38:27 | 38:21 | PB | Natalie Beadle | | | Oxford Uni | Battersea Park | 22 Oct 22 | |
| 592 | 38:21 | | 39:57 | 37:54 | | Ruth Sinclair | | Peter John Nixon | Stockport | Leeds | 23 Oct 22 | |
| 596 | 38:22 | | 38:31 | 37:07 | | Alice Smith | V35 | | Pontefract | Beachley | 23 Jan 22 | |
| 596 | 38:22 | | 38:22 | 38:22 | PB | Megan Blake | | | Leamington | Silverstone | 9 May 22 | |
| 596 | 38:22 | | 38:25 | 38:22 | PB | Elizabeth Nairn | V35 | | Selby | Knavesmire | 7 Jun 22 | |
| 596 | 38:22 | | 38:25 | 37:46 | | Jenny Gardner | V35 | | Dursley | Frampton | 4 Jul 22 | |
| 596 | 38:22 | | 38:28 | 38:05 | | Claire Cooney | V40 | Rob Lewis | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 601 | 38:23 | c | | 37:56 | | Margaret Beever | V40 | | Stainland | Dewsbury | 6 Feb 22 | |
| 601 | 38:23 | c | | 38:23 | PB | Jemma Maclaine | | | Unattached | London | 2 May 22 | |
| 601 | 38:23 | | | 38:23 | PB | Mimi Corden-Lloyd | | | Belgrave | Battersea Park | 21 May 22 | |
| 601 | 38:23 | | | 35:56 | | Tamsin Boynton | | Kris Lecher | East Hull | Leven | 24 May 22 | |
| 601 | 38:23 | | 38:26 | 38:23 | PB | Kay Neesam | V55 | | New Marske | Middlesbrough | 4 Sep 22 | |
| 601 | 38:23 | | 38:32 | 37:38 | | Kate Murrell | V40 | | Tri-Anglia | Norwich | 23 Oct 22 | |
| 601 | 38:23 | | 38:30 | 37:23 | | Naomi Eaton | V35 | | Western Tempo | Clitheroe | 27 Dec 22 | |
| 608 | 38:24 | c | | 37:58 | | Zelah Morrall | V50 | | Cornwall AC | Newquay | 6 Feb 22 | |
| 608 | 38:24 | | | 38:24 | PB | Natalie Curgenven | V40 | Kris Lecher | City of Hull | Leven | 24 May 22 | |
| 608 | 38:24 | | 38:28 | 38:24 | PB | Charlie Nurse | | | West End | Prestwold | 26 Jun 22 | |
| 611 | 38:25 | | 38:27 | 38:25 | PB | Natasha Martin | V35 | | Kettering | Oundle | 16 Jan 22 | |
| 611 | 38:25 | | 38:28 | 38:25 | PB | Chloe Pollard | | | Bodyworks | Chichester | 6 Feb 22 | |
| 611 | 38:25 | | 38:28 | 37:41 | | Kay Sheedy | V35 | | Dulwich | Bognor Regis | 22 May 22 | |
| 611 | 38:25 | | 38:28 | 38:19 | | Rebecca Jackson | | | Wilmslow | Knutsford | 16 Oct 22 | |
| 611 | 38:25 | | 38:27 | 38:25 | PB | Carrie Miller | | Mike Chambers | Southampton | Telford | 11 Dec 22 | |
| 616 | 38:26 | | 38:32 | 38:03 | | Leann Gibson | V40 | | Victoria Park & Connswater | Belfast | 3 Dec 22 | |
| 617 | 38:27 | c | | 38:27 | PB | Marie Marshall | V40 | | Annan | Carlisle | 6 Feb 22 | |
| 617 | 38:27 | | 38:29 | 35:43 | | Emma Jolley | V40 | | City of Portsmouth | Southampton | 15 May 22 | |
| 617 | 38:27 | | 38:30 | 38:27 | PB | Sue McTigue | V50 | | Accrington | Southport | 4 Sep 22 | |
| 617 | 38:27 | c | | 37:19 | | Kirstie Booth | V40 | Charlotte Fisher | Taunton | Bristol | 25 Sep 22 | |
| 617 | 38:27 | | 38:27 | 38:27 | PB | Alex Stainthorpe | | Denise Nott | Calne RC | Bromham | 4 Dec 22 | |
| 617 | 38:27 | | 38:39 | 38:27 | PB | Claire Hollis | | | Tipton | Telford | 11 Dec 22 | |
| 623 | 38:28 | c | | 38:28 | PB | Nicola MacDonald | | | Metro Aberdeen | Edinburgh | 12 Jun 22 | |
| 623 | 38:28 | | 38:52 | 38:28 | PB | Alia Braithwaite | V35 | | Prestwich | Wilmslow | 27 Nov 22 | |
| 623 | 38:28 | | 38:44 | 36:50 | | Fay Hughes | V35 | | UTS Running | Clitheroe | 27 Dec 22 | |
| 626 | 38:29 | | 38:32 | 38:29 | PB | Hannah Turner | V40 | | Harpenden | St Albans | 15 Apr 22 | |
| 626 | 38:29 | | 38:38 | 36:30 | | Katherine Golding | V35 | | Hunters Bog Trotters | Houilles, FRA | 15 May 22 | |
| 626 | 38:29 | c | | 37:55 | | Natalie Wilson | V45 | Stewart McIntyre | Reigate Priory | Bristol | 25 Sep 22 | |
| 626 | 38:29 | | 38:39 | 38:29 | PB | Catherine Charlton | V40 | Vince Wilson | Notts | Telford | 11 Dec 22 | |
| 626 | 38:29 | | 38:43 | 38:29 | PB | Lorna Hulme | V35 | | Dudley & Stourbridge | Telford | 11 Dec 22 | |
| 631 | 38:30 | | 38:30 | 36:33 | | Natalie Hall | V40 | | Annadale | Brooklyn NY, USA | 16 Apr 22 | |
| 631 | 38:30 | | 38:31 | 37:58 | | Treena Johnson | V60 | Jack Howey | Dewsbury | York | 7 Aug 22 | |
| 631 | 38:30 | | | 33:53 | | Sophie Cowper | | | Rotherham | Billericay | 6 Nov 22 | |
| 631 | 38:30 | | 38:30 | 38:30 | PB | Catherine Hill | | | Reading AC | Telford | 11 Dec 22 | |
| 635 | 38:31 | | 38:41 | 37:01 | | Katie Hughes | V45 | | Westbury | Beachley | 23 Jan 22 | |
| 635 | 38:31 | | 38:32 | 38:26 | | Holly Newton | | | Ryde | Exbury | 26 Jun 22 | |
| 635 | 38:31 | | 38:33 | 38:28 | | Rebecca Clarke | | | Grantham AC | Battersea Park | 29 Jun 22 | |
| 635 | 38:31 | c | | 35:38 | | Jess Sanzo | V40 | Keith Brackstone | Bristol & West | Bristol | 25 Sep 22 | |
| 635 | 38:31 | | 38:50 | 38:31 | PB | Amy Callaghan | | | Sunderland | Leeds | 23 Oct 22 | |
| 635 | 38:31 | | 38:40 | 38:31 | PB | Jennifer Rambaldi | V35 | | Buckley RC | Telford | 11 Dec 22 | |
| 641 | 38:32 | | 38:43 | 38:32 | PB | Emma Kiernan | | | Taunton | Beachley | 23 Jan 22 | |
| 641 | 38:32 | | 38:35 | 38:32 | PB | Alice Rudd | | | Hardley | Eastleigh | 20 Mar 22 | |
| 641 | 38:32 | | 38:43 | 37:27 | | Katy Barden | V40 | | Gala | Stirling | 11 Sep 22 | |
| 641 | 38:32 | | 38:45 | 38:32 | PB | Mary Scott | | David Pettifer | Kenilworth Runners | Telford | 11 Dec 22 | |
| 645 | 38:33 | | 38:38 | 38:24 | | Alice Riddell-Webster | V55 | | Fulham | Battersea Park | 20 Aug 22 | |
| 645 | 38:33 | | 38:41 | 38:17 | | Alicia Barczak | | | Manchester RR | Wilmslow | 27 Nov 22 | |
| 647 | 38:34 | | 38:37 | 38:34 | PB | Cara Coughlan | | Bob Empson | Fulham | Battersea Park | 27 Apr 22 | |
| 647 | 38:34 | | 38:37 | 38:34 | PB | Sandra Chipper | V50 | | Lliswerry | Caerphilly | 15 May 22 | |
| 647 | 38:34 | | | 38:26 | | Natalie Bunce | | | Holme Pierrepont | Holme Pierrepont | 30 Jun 22 | |
| 647 | 38:34 | | | 38:34 | PB | Troi Baxter | | | Newmarket J | Stetchworth | 3 Jul 22 | |
| 647 | 38:34 | | 38:34 | 37:44 | | Heidi Hogan-Steele | | | Colchester H | Felsted | 17 Jul 22 | |
| 647 | 38:34 | | 38:36 | 37:24 | | Shona Haston | | | Newcastle Uni | Darlington | 7 Aug 22 | |
| 647 | 38:34 | | 38:37 | 38:34 | PB | Holly Morrison | | John Montgomery | Shettleston | Telford | 11 Dec 22 | |
| 654 | 38:35 | | 38:40 | 37:34 | | Dani Tarleton | V45 | | Arena 80 | Brighton | 13 Jul 22 | |
| 654 | 38:35 | a | 38:44 | 38:35a | PB | Joanna Bisset | | | Metro Aberdeen | Inverness | 2 Oct 22 | |
| 654 | 38:35 | | 38:41 | 38:20 | | Sophie Gunning | | | Herne Hill | Weybridge | 4 Dec 22 | |
| 654 | 38:35 | | 38:38 | 38:26 | | Nia Nokes | V35 | | City of Stoke | Wheaton Aston | 27 Dec 22 | |
| 658 | 38:36 | | 38:38 | 37:53 | | Melissa Albarran | | | Unattached | Carlisle | 23 Jan 22 | |
| 658 | 38:36 | c | | 38:29 | | Louise Flynn | V35 | | Les Croupiers | Bristol | 25 Sep 22 | |
| 658 | 38:36 | | 38:54 | 38:03 | | Lianne Milner | | | Unattached | Knutsford | 16 Oct 22 | |
| 658 | 38:36 | | 39:02 | 38:36 | PB | Anna Begbie | V40 | | Vale Royal | Wilmslow | 27 Nov 22 | |
| 658 | 38:36 | | 38:41 | 38:36 | PB | Laura Thompson | | | Victoria Park & Tower Hamlets | Battersea Park | 21 Dec 22 | |
| 663 | 38:37 | c | | 36:57 | | April James-Welsh | V40 | | South London | London | 2 May 22 | |
| 663 | 38:37 | c | | 38:37 | PB | Alexandra McClelland | | | Clapham Chasers | London | 2 May 22 | |
| 663 | 38:37 | | | 37:39 | | Fiona McQuillan | V40 | | North Down | Comber | 17 Jun 22 | |
| 663 | 38:37 | | 39:24 | | | Michelle Harris | V35 | | | Salford | 25 Aug 22 | |
| 663 | 38:37 | | | 38:37 | PB | Laura Goodson | | | Belgrave | Battersea Park | 19 Nov 22 | |
| 668 | 38:38 | | 38:39 | 38:38 | PB | Alicia Paton | U23 | | Cumbernauld | Glasgow | 23 Jan 22 | |
| 668 | 38:38 | | 38:42 | 36:28 | | Ruth Joss | | John Montgomery | Shettleston | Glasgow | 29 May 22 | |
| 668 | 38:38 | | 38:48 | 38:38 | PB | Luisa Dorward | | | Unattached | Bamburgh | 12 Jun 22 | |
| 668 | 38:38 | | 38:43 | | | Jessica Wilcox | | | | Paisley | 21 Aug 22 | |
| 668 | 38:38 | c | | 38:38 | PB | Nicky Steel | V45 | | Wakefield | Bristol | 25 Sep 22 | |
| 673 | 38:39 | c | | 37:17 | | Lisa Gawthorne | V40 | Anthony O'Brien | Liverpool Pembroke Sefton | Bristol | 25 Sep 22 | |
| 673 | 38:39 | | 38:47 | 36:47 | | Rosanna Andrews | | | Rugby & Northampton | Norwich | 23 Oct 22 | |
| 673 | 38:39 | | 38:41 | 38:39 | PB | Stephanie Hodge | | | Somer | Castle Combe | 20 Nov 22 | |
| 673 | 38:39 | | 38:55 | | | Helen Sutton | | | | Sheffield | 4 Dec 22 | |
| 673 | 38:39 | | 38:49 | 38:39 | PB | Gemma Moore | V35 | | Eryri | Telford | 11 Dec 22 | |
| 678 | 38:40 | c | | 38:15 | | Fiona Todd | V45 | Graham Millican | Border | Carlisle | 6 Feb 22 | |
| 678 | 38:40 | | 38:43 | 38:03 | | Cleo Perry | V45 | Graeme Riley | Erme Valley | Plymouth | 19 Jun 22 | |
| 678 | 38:40 | | 39:45 | 37:16 | | Alice Fearn | U17 | John Skevington | Wreake & Soar Valley | Leeds | 23 Oct 22 | |
| 678 | 38:40 | | 38:43 | 38:40 | PB | Laura Porter | V35 | | Unattached | Redditch | 30 Oct 22 | |
| 678 | 38:40 | | 38:41 | 38:40 | PB | Jan Cook | V50 | | Shrewsbury | Telford | 11 Dec 22 | |
| 678 | 38:40 | | 38:47 | 38:40 | PB | Evie Grice | | Steven Phillips | Harrow | Telford | 11 Dec 22 | |
| 684 | 38:41 | | 38:48 | 38:41 | PB | Claire Davies | V40 | | Stocksfield | Ovingham | 6 Jul 22 | |
| 684 | 38:41 | c | | 36:29 | | Lucy Richens | V40 | | Westbury | Bristol | 25 Sep 22 | |
| 684 | 38:41 | | 38:43 | 38:41 | PB | Amy Rollason | | Stuart Major | South London | Kempton Park | 19 Nov 22 | |
| 684 | 38:41 | | 38:43 | 36:53 | | Lucie Tait-Harris | V50 | Daniel Robinson | BRAT | Wheaton Aston | 27 Dec 22 | |
| 688 | 38:42 | | 38:45 | 38:18 | | Carmel Edwards | V40 | | Kirkby Milers | St. Helens | 6 Mar 22 | |
| 688 | 38:42 | | 38:46 | 34:49 | | Shona Crombie-Hicks | V50 | | Tewkesbury RC | Bognor Regis | 22 May 22 | |
| 688 | 38:42 | | 38:43 | 38:42 | PB | Abby Barker | V35 | Liz Simpson | Stockton Striders | Gateshead | 3 Jul 22 | |
| 688 | 38:42 | | 38:53 | 38:42 | PB | Alison Roberts | V35 | | Lymm | Knutsford | 16 Oct 22 | |
| 688 | 38:42 | | 38:43 | 38:15 | | Amy Kelland | | | Eden Runners | Preston | 26 Nov 22 | |
| 688 | 38:42 | | | 38:42 | PB | Fern Kimber | U20 | Mark Pauley | Poole AC | Poole | 26 Dec 22 | |
| 694 | 38:43 | | 38:45 | 38:43 | PB | Donna McHugh | V40 | | Unattached | Helensburgh | 5 May 22 | |
| 694 | 38:43 | | 38:55 | 38:42 | | Becky Hodgson | | Angela Briscoe | White Horse | Oxford | 8 May 22 | |
| 694 | 38:43 | | 38:48 | 38:43 | PB | Morven Hubbard | U20 | Alan Sprang | Ayr Seaforth | Ayr | 25 May 22 | |
| 694 | 38:43 | | 38:45 | 36:04 | | Rachael Mulvey | | Terry Skelton | HY Runners | New Romney | 24 Jul 22 | |
| 694 | 38:43 | | 38:44 | 37:02 | | Rebecca Concannon | V40 | | Unattached | Oulton | 7 Aug 22 | |
| 694 | 38:43 | | 38:48 | 34:41 | | Gemma Rankin | V35 | | Kilbarchan | Paisley | 21 Aug 22 | |
| 694 | 38:43 | | 38:45 | 38:43 | PB | Louise Balloch | | | Daventry Road Runners | Leverington | 13 Nov 22 | |
| 694 | 38:43 | | 38:46 | 38:43 | PB | Laura Crick | | | Birchfield H | Telford | 11 Dec 22 | |
| 702 | 38:44 | c | | 38:44 | PB | Jemima Renfer | | | Highgate | London | 2 May 22 | |
| 702 | 38:44 | | 38:48 | 38:44 | PB | Allie Chong | V50 | Bernie Campbell | Giffnock North | Troon | 11 May 22 | |
| 702 | 38:44 | | 39:48 | 37:51 | | Kirsten Hayes | U23 | | Deal TC | Leeds | 23 Oct 22 | |
| 702 | 38:44 | | | 37:55 | | Lydia Briggs | | | Victoria Park & Tower Hamlets | Battersea Park | 19 Nov 22 | |
| 706 | 38:45 | | 38:54 | 37:14 | | Georgia Wood | V40 | Tom Craggs | Bournemouth | Beachley | 23 Jan 22 | |
| 706 | 38:45 | c | | 38:45 | PB | Laura Taylor | V45 | | South London | Brighton | 10 Apr 22 | |
| 706 | 38:45 | c | | 37:58 | | Kate Carter | V45 | Tom Craggs | Wimbledon Windmilers | London | 2 May 22 | |
| 706 | 38:45 | | 38:47 | 38:34 | | Nicky Savill | | | South West RR | Bideford | 8 May 22 | |
| 706 | 38:45 | | 38:46 | 38:45 | PB | Faye Stanyard | V40 | | Bromsgrove & Redditch | Alcester | 29 May 22 | |
| 706 | 38:45 | | | 37:19 | | Keri Pearson | V35 | David Tune | Rotherham | Goole | 20 Jul 22 | |
| 706 | 38:45 | c | | 38:21 | | Emma Hines | V45 | | Chippenham H | Bristol | 25 Sep 22 | |
| 706 | 38:45 | | | 38:11 | | Imogen Parker-Elms | U20 | | St. Mary's Richmond | Kew Gardens | 8 Oct 22 | |
| 706 | 38:45 | | | 38:19 | | Lily Zechmann | | | Victoria Park & Tower Hamlets | Kew Gardens | 8 Oct 22 | |
| 706 | 38:45 | | 38:59 | 38:45 | PB | Rebecca Tinnelly | | | Jersey | Telford | 11 Dec 22 | |
| 716 | 38:46 | | 38:57 | 36:49 | | Sarah Cumber | V50 | | Halifax | Wilmslow | 20 Mar 22 | |
| 716 | 38:46 | | | 37:18 | | Zoe Sheffield | V40 | | Bitton | Port Erin | 15 Apr 22 | |
| 716 | 38:46 | | 38:49 | 38:12 | | Jennifer Armson | V40 | | Queens Park | St Albans | 15 Apr 22 | |
| 716 | 38:46 | | 38:48 | 38:46 | PB | Ieva Klavina | V40 | | Huntingdonshire | King's Lynn | 1 May 22 | |
| 720 | 38:47 | | 38:50 | 38:47 | PB | Rosemary Fernando | | | Hercules Wimbledon | Sunbury-on-Thames | 5 Mar 22 | |
| 720 | 38:47 | | | 38:47 | PB | Natasha Malin | | | Bromsgrove & Redditch | Worcester | 20 Jul 22 | |
| 720 | 38:47 | | 38:53 | 38:19 | | Lisa Craig | | | Altrincham | Altrincham | 4 Sep 22 | |
| 720 | 38:47 | | 38:49 | 38:20 | | Llinos Jones | V40 | Kevin Evans | Swansea | Swansea | 18 Sep 22 | |
| 720 | 38:47 | c | | 37:22 | | Anne-Marie Bayliss | V45 | | City of Salisbury | Bristol | 25 Sep 22 | |
| 720 | 38:47 | | 38:50 | 37:44 | | Rachel Cooke | V50 | Emerson Combstock | Buckingham & Stowe | Daventry | 16 Oct 22 | |
| 726 | 38:48 | | 38:50 | 38:18 | | Hayley Winters | V40 | Paul de-Camps | Gloucester | Bourton | 27 Feb 22 | |
| 726 | 38:48 | | 38:53 | 34:28 | | Emma Footman | V40 | | Worthing | Eastleigh | 20 Mar 22 | |
| 726 | 38:48 | | 38:56 | 38:13 | | Eimear McCracken | V35 | | City of Lisburn | Belfast | 3 Apr 22 | |
| 726 | 38:48 | | 38:52 | 38:48 | PB | Helen Scott | V40 | | Middlesbrough & Cleveland | Marske by the Sea | 15 Apr 22 | |
| 726 | 38:48 | | | 38:11 | | Eloise Bull | U23 | Sally Straw | Reigate Priory | Kirkby Mallory | 17 Apr 22 | |
| 731 | 38:49 | | 38:51 | 37:48 | | Alex Baird | V40 | | Trent Park | London Hyde Park | 1 Jan 22 | |
| 731 | 38:49 | | | 38:06 | | Jessica Robertson-Dover | U17 | Ian Wilcock | City of York | Doncaster | 27 Nov 22 | |
| 733 | 38:50 | | 39:07 | 38:37 | | Lynn Birchall | V50 | | Stadium Runners | Partington | 6 Mar 22 | |
| 733 | 38:50 | | 38:53 | 38:50 | PB | Alice Johnston | | | Les Croupiers | Wrexham | 24 Jul 22 | |
| 733 | 38:50 | | 38:56 | 38:50 | PB | Emma Crawford | V40 | | Petts Wood | East Malling | 11 Sep 22 | |
| 736 | 38:51 | | 38:58 | 38:51 | PB | Abigail Bedwell | U23 | | Bodyworks | Chichester | 6 Feb 22 | |
| 736 | 38:51 | | 38:54 | 38:51 | PB | Gillian Blee | V40 | | Garscube | Bute | 20 Aug 22 | |
| 736 | 38:51 | | 39:06 | | | Jennifer Higgins | | | | Paisley | 21 Aug 22 | |
| 736 | 38:51 | | 38:59 | 35:46 | | Helen Buller | V40 | | Riverside | Cambridge | 16 Oct 22 | |
| 736 | 38:51 | | 39:14 | 38:51 | PB | Anna Parker | | | Best Athletics | Battersea Park | 10 Dec 22 | |
| 741 | 38:52 | c | | 37:37 | | Johanna Dear | | | Leighton Buzzard | London | 2 May 22 | |
| 741 | 38:52 | | 38:57 | 38:52 | PB | April Clarke | | | North Belfast | Dunshaughlin, IRL | 18 Jun 22 | |
| 741 | 38:52 | | 39:03 | 38:33 | | Jo Rosenberg | V45 | | Altrincham | Wilmslow | 10 Jul 22 | |
| 741 | 38:52 | | 39:05 | | | Milly Hall | | | | Nottingham | 17 Jul 22 | |
| 741 | 38:52 | | 38:54 | 37:07 | | Sally Armitage | V40 | | Ilkley | Accrington | 30 Oct 22 | |
| 746 | 38:53 | | 39:14 | 37:55 | | Tracey Fearn | V50 | | Caistor RC | Partington | 6 Mar 22 | |
| 746 | 38:53 | | 38:54 | 38:19 | | Zoe Cowell-Jones | V40 | | Elmbridge | Cheam | 15 May 22 | |
| 746 | 38:53 | | 38:56 | 37:10 | | Tamara Freeman | V35 | Andrew Freeman | Bromsgrove & Redditch | Alcester | 29 May 22 | |
| 746 | 38:53 | c | | 38:53 | PB | Tracy English | V45 | | Colchester H | Bristol | 25 Sep 22 | |
| 746 | 38:53 | | | 38:37 | | Chrissie Dover | V40 | Matthew Long | City of York | Doncaster | 27 Nov 22 | |
| 746 | 38:53 | | 39:03 | 38:53 | PB | Emma Clossick | V35 | | Hillsborough & Rivelin RC | Sheffield | 4 Dec 22 | |
| 746 | 38:53 | | 38:55 | 38:53 | PB | Hollie Carrington | | | Vale Royal | Telford | 11 Dec 22 | |
| 753 | 38:54 | | 39:14 | 38:54 | PB | Cora Harrison | | | Dorking & Mole Valley | Battersea | 12 Feb 22 | |
| 753 | 38:54 | | 38:55 | 37:53 | | Jordan Foster | | | Herne Hill | Chester | 13 Mar 22 | |
| 753 | 38:54 | | 38:56 | 36:52 | | Bethan Francis | | Steve Williams | Avon Valley | Langley Burrell | 9 Oct 22 | |
| 753 | 38:54 | | | | | Lucy Jorgensen | | | | Battersea Park | 19 Nov 22 | |
| 753 | 38:54 | | 39:15 | 38:54 | PB | Philippa Cameron | V50 | | Altrincham | Wilmslow | 27 Nov 22 | |
| 753 | 38:54 | | 39:03 | 36:34 | | Becky Hair | | Mark Vile | Cambridge & Coleridge | Telford | 11 Dec 22 | |
| 759 | 38:55 | | 39:05 | 38:55 | PB | Rachel Stowell | V40 | | Bitton | Beachley | 23 Jan 22 | |
| 759 | 38:55 | | 39:00 | 38:55 | PB | Martha Reynolds | | | Herne Hill | Battersea | 26 Jan 22 | |
| 759 | 38:55 | c | | | | Andrea Murphy | V40 | | | Edinburgh | 13 Feb 22 | |
| 759 | 38:55 | | 39:00 | 38:40 | | Ellie Freeden | | | Kent | Battersea Park | 22 Oct 22 | |
| 759 | 38:55 | | 39:13 | 36:38 | | Claire Andrew | V40 | Tony McCarthy | Warrington AC | Wilmslow | 27 Nov 22 | |
| 759 | 38:55 | | 39:01 | 38:55 | PB | Emma Mulholland | U23 | | St Peters Lurgan | Belfast | 3 Dec 22 | |
| 765 | 38:57 | | 38:57 | 38:57 | PB | Samantha Cullen | V35 | | Eye | Deeping St James | 22 May 22 | |
| 765 | 38:57 | | 39:02 | 38:03 | | Sarah Horner | V35 | | West End | Prestwold | 26 Jun 22 | |
| 765 | 38:57 | | 39:04 | 38:37 | | Debbie McConnell | V35 | | Jog Lisburn | Belfast | 4 Sep 22 | |
| 765 | 38:57 | | 39:08 | 38:51 | | Rachel Jacks | V35 | Christopher Mulvaney | Southport Waterloo | Wilmslow | 27 Nov 22 | |
| 765 | 38:57 | | 39:01 | 38:50 | | Abigail Cardwell | | | Thanet RR | Battersea Park | 30 Nov 22 | |
| 770 | 38:58 | | 39:00 | 38:37 | | Helen Beck | V40 | | Wakefield | Wakefield | 20 Mar 22 | |
| 770 | 38:58 | | 39:00 | 37:27 | | Caroline Brooks | V40 | | Riverside | Bedford | 27 Mar 22 | |
| 770 | 38:58 | | 39:01 | 37:14 | | Judith Nutt | V40 | | Elswick | Marske by the Sea | 15 Apr 22 | |
| 770 | 38:58 | | 40:59 | 38:58 | PB | Annaleece Feeney | | | Unattached | Battersea Park | 10 Dec 22 | |
| 774 | 38:59 | c | | 38:59 | PB | Christie Ford | | | Bellahouston RR | Carlisle | 6 Feb 22 | |
| 774 | 38:59 | | 52:26 | | | Briege O'Hagan | V45 | | | Belfast | 3 Apr 22 | |
| 774 | 38:59 | | 39:05 | 38:59 | PB | Frances Wardle | | | Garscube | Kilmarnock | 12 Jun 22 | |
| 774 | 38:59 | | 39:05 | 38:29 | | Naomi Drakeford | | | Barnsley AC | Sheffield | 4 Dec 22 | |
| 778 | 39:00 | c | | 38:03 | | Kat Owens | V40 | David Leach | Crawley | London | 2 May 22 | |
| 778 | 39:00 | | 39:04 | 39:00 | PB | Cecilia Siruffo | V40 | | Guildford & Godalming | Cheam | 15 May 22 | |
| 778 | 39:00 | | | 38:29 | | Samantha Iliffe | V35 | | North Derbyshire | Doncaster | 27 Nov 22 | |
| 778 | 39:00 | | 39:06 | 37:43 | | Kate Mulholland | | | St Peters Lurgan | Belfast | 3 Dec 22 | |
| 782 | 39:01 | c | | 39:01 | PB | Jane McCarthy | V45 | | Ilkley | Dewsbury | 6 Feb 22 | |
| 782 | 39:01 | | 39:24 | 39:01 | PB | Samantha Jones | V35 | | Bramhall Runners | Partington | 6 Mar 22 | |
| 782 | 39:01 | | 39:08 | 39:01 | PB | Ginevra Stoneley | V45 | | Reigate Priory | Brighton | 20 Nov 22 | |
| 785 | 39:02 | | 39:04 | 37:54 | | Susan McDonald | V50 | | South London | Cheam | 15 May 22 | |
| 785 | 39:02 | | 39:05 | 37:17 | | Alison Dargie | V45 | Simon Kristiansen | Tyne Bridge | Bamburgh | 12 Jun 22 | |
| 785 | 39:02 | | 39:09 | 39:02 | PB | Katherine West | | Debbie Taylor | Reading AC | Battersea Park | 21 Dec 22 | |
| 788 | 39:03 | | | 39:03 | PB | Kirsten Vieira Da Luz | V35 | | Shettleston | Glasgow | 29 May 22 | |
| 788 | 39:03 | | 39:07 | 37:23 | | Anna Critchlow | V50 | | West 4 | Richmond | 26 Jun 22 | |
| 788 | 39:03 | | 39:05 | 39:03 | PB | Jessica White | V40 | | Marlborough RC | Langley Burrell | 9 Oct 22 | |
| 788 | 39:03 | | 39:21 | 37:31 | | Rachel Shipley | | | Abergele | Wilmslow | 27 Nov 22 | |
| 788 | 39:03 | | 39:15 | 39:03 | PB | Imogen Burrow | U23 | | Helm Hill | Clitheroe | 27 Dec 22 | |
| 793 | 39:04 | | 39:14 | 36:47 | | Jen Baird | V40 | | London FrontRunners | St Albans | 15 Apr 22 | |
| 793 | 39:04 | c | | 37:44 | | Maeve Kenny | | | South London | London | 2 May 22 | |
| 793 | 39:04 | | 39:07 | 39:04 | PB | Karima Harris | V50 | | Queens Park | Oxford | 8 May 22 | |
| 793 | 39:04 | | 39:06 | 39:04 | PB | Isabella Wrightam | U17 | John Skevington | Wreake & Soar Valley | Draycott | 4 Sep 22 | |
| 793 | 39:04 | | 39:06 | 37:15 | | Ffion Williams | | | Port Talbot | Cwmavon | 6 Nov 22 | |
| 798 | 39:05 | | 39:09 | 38:20 | | Caroline Hoskins | V50 | | Reading RR | Shinfield | 2 May 22 | |
| 798 | 39:05 | | 39:09 | 39:05 | PB | Jessica Gooderham | | | St. Edmund Pacers | Langham | 11 Sep 22 | |
| 798 | 39:05 | | 39:07 | 38:46 | | Victoria Ratcliffe | V45 | | Somer | Wells | 11 Sep 22 | |
| 798 | 39:05 | | 39:05 | 38:05 | | Maisie Joy Spriggs | U17 | Paul Hawkins | Stratford-upon-Avon | Alcester | 9 Oct 22 | |
| 798 | 39:05 | | 39:14 | 38:31 | | Alice Brear Clarkson | | | East Down | Cambridge | 16 Oct 22 | |
| 798 | 39:05 | | 39:08 | 38:02 | | Emily Strathdee | | | Headington | Witney | 27 Nov 22 | |
| 798 | 39:05 | | 39:06 | 39:05 | PB | Catherine Sands | | | Unattached | Belfast | 3 Dec 22 | |
| 798 | 39:05 | | 39:14 | 36:48 | | Sarah McNutt | | | Lagan Valley | Belfast | 3 Dec 22 | |
| 798 | 39:05 | | 39:14 | 39:05 | PB | Amy-Nicola Davies | U20 | | Blackburn | Blackburn | 4 Dec 22 | |
| 807 | 39:06 | c | | 38:06 | | Elle Warren | | | St. Theresa's | Dewsbury | 6 Feb 22 | |
| 807 | 39:06 | c | | 38:44 | | Kat Alpe | V35 | | Met Police | London | 2 May 22 | |
| 807 | 39:06 | | 39:10 | 39:06 | PB | Penny Scott-Andrews | V40 | | Worthing | Oxford | 8 May 22 | |
| 807 | 39:06 | | 45:20 | 39:06 | PB | Fiona German | U23 | | South West RR | Paris, FRA | 5 Jun 22 | |
| 807 | 39:06 | | 40:15 | 38:16 | | Hazel Hall | V45 | | Knavesmire | Leeds | 23 Oct 22 | |
| 807 | 39:06 | | 39:33 | 38:50 | | Faye Sharpley | V35 | | Macclesfield | Wilmslow | 27 Nov 22 | |
| 807 | 39:06 | | 39:18 | 38:56 | | Liza Bradshaw | V35 | | CLC Striders | Telford | 11 Dec 22 | |
| 814 | 39:07 | | 39:14 | 39:07 | PB | Siena Hayes | | | Les Croupiers | Beachley | 23 Jan 22 | |
| 814 | 39:07 | | 39:15 | 39:07 | PB | Lisa Shi | U17 | | Bodyworks | Chichester | 6 Feb 22 | |
| 814 | 39:07 | c | | 39:07 | PB | Kerstin Sung | V45 | | Maidstone | London | 2 May 22 | |
| 814 | 39:07 | | 39:08 | 37:35 | | Maggie Skinner | V40 | | Peterborough & Nene Valley | West Pinchbeck | 2 Oct 22 | |
| 818 | 39:08 | | | 38:34 | | Natalie Whitty | V35 | Lee Merrien | Guernsey | Guernsey | 20 Feb 22 | |
| 818 | 39:08 | | 39:10 | 37:21 | | Millie Smith | U23 | Andy Frankish | Blackheath & Bromley | Kingswinford | 4 May 22 | |
| 818 | 39:08 | | 39:09 | 37:37 | | Catrin Kite | V35 | Jacob Howe | London Heathside | Crouch End | 8 May 22 | |
| 818 | 39:08 | | 39:12 | 37:48 | | Rebekah Thomas | | Rob Lewis | Knavesmire | Easingwold | 24 May 22 | |
| 818 | 39:08 | | 39:10 | 39:08 | PB | Amy Griffiths | | | Les Croupiers | Pontypridd | 29 May 22 | |
| 818 | 39:08 | | 39:17 | 39:08 | PB | Kate Wells | | | Telford AC | Telford | 11 Dec 22 | |
| 824 | 39:09 | | 39:09 | 36:24 | | Amie Williams | V35 | | Tipton | Rhyader | 5 Mar 22 | |
| 824 | 39:09 | | 39:21 | 39:09 | PB | Jodi Bemand | U17 | Ian Ackroyd | West Cheshire | Partington | 6 Mar 22 | |
| 824 | 39:09 | | 39:25 | 39:09 | PB | Lucy Armitage | U20 | Peter Johnson | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 824 | 39:09 | | 39:16 | 39:09 | PB | Kerry Gibson | | Steven Doig | Fife | Kilmarnock | 12 Jun 22 | |
| 824 | 39:09 | | | 38:12 | | Gill Bland | V40 | Andrew Hobdell | Huncote | Nuneaton | 11 Sep 22 | |
| 824 | 39:09 | | 40:18 | 39:09 | PB | Ellie Hobbs | U23 | Pat Gallagher | Westbury | Leeds | 23 Oct 22 | |
| 824 | 39:09 | | 39:10 | 38:24 | | Courtney Hyde | | | Unattached | Olympic Park | 27 Nov 22 | |
| 824 | 39:09 | | 39:25 | 39:09 | PB | Elana Dimmer | | Jeremy Sothcott | Shaftesbury Barnet | Battersea Park | 10 Dec 22 | |
| 824 | 39:09 | | 39:12 | 38:24 | | Laura Jones | V40 | | Les Croupiers | Cardiff | 18 Dec 22 | |
| 833 | 39:10 | | 39:21 | 37:38 | | Lucy Williamson | | | Ilkley | Cardiff | 22 May 22 | |
| 833 | 39:10 | | 39:18 | 38:11 | | Lynsey O'Connor | V40 | | Kilmarnock | Kilmarnock | 12 Jun 22 | |
| 833 | 39:10 | | 39:13 | 38:57 | | Ffion Higginson | U20 | Stephen Jones | Bridgend | Barry | 7 Aug 22 | |
| 833 | 39:10 | | 39:17 | 39:10 | PB | Natalie Neville | V45 | | Hillsborough & Rivelin RC | Sheffield | 4 Dec 22 | |
| 833 | 39:10 | | 39:21 | 39:10 | PB | Carla Gibbons | V35 | | Hillsborough & Rivelin RC | Sheffield | 4 Dec 22 | |
| 833 | 39:10 | | 39:12 | 39:10 | PB | Becky Tovey | V35 | | Chard | Southampton | 11 Dec 22 | |
| 839 | 39:11 | | 39:21 | 35:39 | | Emma Wookey | | | Lliswerry | Beachley | 23 Jan 22 | |
| 839 | 39:11 | c | | 39:11 | PB | Angela Whatmuff | V40 | | Harrogate | Dewsbury | 6 Feb 22 | |
| 839 | 39:11 | | 39:15 | 36:59 | | Harriet Carr | V35 | | Wymondham | Norwich | 6 Feb 22 | |
| 839 | 39:11 | | 39:14 | 38:48 | | Helen Knight | V40 | | CLC Striders | Bourton | 27 Feb 22 | |
| 839 | 39:11 | | 39:12 | 39:11 | PB | Jade Peel | | | Mornington Chasers | London Regents Park | 4 Dec 22 | |
| 839 | 39:11 | | 39:20 | 37:48 | | Lydia Race | V35 | Kerry Storrar | Barnsley AC | Sheffield | 4 Dec 22 | |
| 839 | 39:11 | | 39:20 | 38:37 | | Eliana Campbell | | | Redway Runners | Telford | 11 Dec 22 | |
| 846 | 39:12 | | 51:09 | | | Sylvia MacIas | V35 | | | London Olympic Park | 22 Jan 22 | |
| 846 | 39:12 | | 39:15 | 39:12 | PB | Clare Hartley-Marjoram | | | London Heathside | Battersea Park | 9 Apr 22 | |
| 846 | 39:12 | c | | 39:12 | PB | Jennifer Berg | | | Kent | London | 2 May 22 | |
| 846 | 39:12 | c | | 39:12 | PB | Kelly Clark | V40 | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 846 | 39:12 | | 39:06 | 38:43 | | Lauren Baker-Little | V35 | | Poole Runners | Poole | 19 Jun 22 | |
| 846 | 39:12 | | 39:15 | 37:56 | | Rebecca Miller | | | Derby | Draycott | 4 Sep 22 | |
| 846 | 39:12 | | | 37:15 | | Amy Seager | | | South Kent | Ashford | 9 Oct 22 | |
| 853 | 39:13 | | | 39:13 | PB | Lauren Longhurst | | | Mornington Chasers | London Battersea Park | 26 Mar 22 | |
| 853 | 39:13 | | 39:15 | 39:13 | PB | Amy Penn | | | Forest of Dean AC | Gloucester | 26 Jun 22 | |
| 853 | 39:13 | | 39:17 | 39:13 | PB | Katie Reynolds | | | Eryri | Caernarfon | 3 Aug 22 | |
| 853 | 39:13 | | 39:20 | 39:13 | PB | Katie Johnson | U20 | | Edinburgh AC | Bellahouston Park | 13 Nov 22 | |
| 857 | 39:14 | | 39:18 | 38:44 | | Alice Ward | V35 | | Unattached | Cannes, FRA | 6 Mar 22 | |
| 857 | 39:14 | | | 37:30 | | Louise Fry | V35 | Christopher Frapwell | Chiltern | Thame | 26 Jun 22 | |
| 857 | 39:14 | | 39:17 | 37:21 | | Jane Grant | | | St. Theresa's | Gainsborough | 20 Nov 22 | |
| 857 | 39:14 | | 39:14 | 38:38 | | Sharon Dixon | V50 | | Hoad Hill | Telford | 11 Dec 22 | |
| 861 | 39:15 | | 39:17 | 37:35 | | Tammy Wilson | V40 | | JSK Running Club | Edinburgh | 29 May 22 | |
| 861 | 39:15 | | | 38:52 | | Ellie Still | | | Bedford & County | Bedford | 8 Jul 22 | |
| 861 | 39:15 | | | 38:24 | | Alison Thomson | V35 | | Kent | Battersea Park | 6 Aug 22 | |
| 861 | 39:15 | | 39:19 | | | Ilia Ezroth | | | | Cambridge | 16 Oct 22 | |
| 861 | 39:15 | | 39:20 | 39:15 | PB | Samantha Munday | U23 | | Westbury | Battersea Park | 22 Oct 22 | |
| 861 | 39:15 | | 40:32 | 37:55 | | Emma Hardy | V40 | | Rothwell | Leeds | 23 Oct 22 | |
| 867 | 39:16 | | 39:19 | 39:16 | PB | Rebecca Luxton | V35 | Stephen Williams | Chelmsford | Little Bromley | 17 Apr 22 | |
| 867 | 39:16 | | 39:22 | 39:16 | PB | Kirsty Stephenson | V45 | | Stone Master | Alderley Edge | 1 May 22 | |
| 867 | 39:16 | | | 37:39 | | Isobel Rea | V45 | | West 4 | Battersea Park | 21 Aug 22 | |
| 867 | 39:16 | | 39:18 | 39:16 | PB | Tracy Biney | V45 | | North York Moors | Middlesbrough | 4 Sep 22 | |
| 867 | 39:16 | | 39:19 | 39:16 | PB | Charlotte Slack | | Keith Whitelam | Hallamshire | Sheffield | 25 Sep 22 | |
| 872 | 39:17 | | 39:21 | 37:02 | | Charlotte Towers | | | Chester TC | Chester | 13 Mar 22 | |
| 872 | 39:17 | | 39:17 | 39:05 | | Sophie Canty | | | Dumfries RC | Helensburgh | 5 May 22 | |
| 872 | 39:17 | | 39:20 | 39:17 | PB | Hannah Bliss | | | Overton | Southampton | 15 May 22 | |
| 872 | 39:17 | | 39:29 | 39:17 | PB | Laura Hesketh | V35 | | Southport Strollers | Wilmslow | 10 Jul 22 | |
| 872 | 39:17 | | 39:19 | 39:17 | PB | Grainne McGrath | | | Glasgow TC | Pollok Park | 26 Aug 22 | |
| 872 | 39:17 | | 39:25 | 39:17 | PB | Hannah Sanders | | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 872 | 39:17 | | 39:17 | 38:27 | | Rhona Marshall | V40 | | Scarborough | Scarborough | 16 Oct 22 | |
| 872 | 39:17 | | 39:31 | 39:17 | PB | Maria Marsh | | | Tri-Anglia | Norwich | 23 Oct 22 | |
| 872 | 39:17 | | 39:29 | 38:36 | | Holly Edmonds | | | Unattached | Witney | 27 Nov 22 | |
| 872 | 39:17 | | 39:22 | 39:17 | PB | Kristie O'Connell-James | | Colin Daley | Pontypridd (Roadents) | Aberystwyth | 4 Dec 22 | |
| 882 | 39:18 | | 39:20 | 37:35 | | Amber Bullingham | | | Western Tempo | Berkeley | 9 May 22 | |
| 882 | 39:18 | | | 39:18 | PB | Fern Cotterill | V35 | | Ludlow | Leominster | 29 Aug 22 | |
| 882 | 39:18 | | 39:20 | 38:32 | | Natalie Bhangal | | | Leamington | Stratford upon Avon | 4 Sep 22 | |
| 885 | 39:19 | | 39:43 | 38:32 | | Sara Barron | V35 | | Bramhall Runners | Partington | 6 Mar 22 | |
| 885 | 39:19 | | 39:30 | 39:19 | PB | Diana Leggott | V45 | | Lonely Goat RC | Eastleigh | 20 Mar 22 | |
| 885 | 39:19 | | | 37:38 | | Nicole Petit | | Paul Ingrouille | Guernsey | Castel | 18 Apr 22 | |
| 885 | 39:19 | c | | 38:09 | | Annabel Carter | | | Tonbridge | Sandwich | 26 Jun 22 | |
| 885 | 39:19 | | 39:22 | 38:16 | | Sarah Williams | V35 | | Shaftesbury Barnet | Felsted | 17 Jul 22 | |
| 885 | 39:19 | c | | 36:24 | | Lisa Finlay | V50 | | Dumfries RC | Dumfries | 28 Aug 22 | |
| 885 | 39:19 | | 39:27 | 39:19 | PB | Collette Gains | V35 | | Dronfield RC | Sheffield | 4 Dec 22 | |
| 892 | 39:20 | | 39:23 | 39:14 | | Cherry Fowler | V50 | | Chepstow H | Bourton | 27 Feb 22 | |
| 892 | 39:20 | | | 37:54 | | Kelley Haniver | V45 | | Stubbington Green | Comber | 17 Jun 22 | |
| 892 | 39:20 | c | | 39:20 | PB | Caroline Williams | V35 | | Tyne Bridge | Gateshead | 3 Jul 22 | |
| 892 | 39:20 | | 39:20 | 39:20 | PB | Millie Wood | | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 892 | 39:20 | | | 39:20 | PB | Morag McClelland | V35 | | Hunters Bog Trotters | Edinburgh | 27 Nov 22 | |
| 897 | 39:21 | | 39:29 | 39:00 | | Julie Menzies | V45 | | PH Racing | Grangemouth | 17 Apr 22 | |
| 897 | 39:21 | | | 39:21 | PB | Clare Mullenger | V40 | | Wimbledon Windmilers | Battersea Park | 6 Aug 22 | |
| 899 | 39:22 | c | | 39:21 | | Ashleigh Greenwood | | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 899 | 39:22 | | | 37:41 | | Rebecca Frake | | Richard Park | Oxford City | Port Erin | 15 Apr 22 | |
| 899 | 39:22 | | 39:31 | 39:22 | PB | Jennifer Lovelock | V35 | Richard Pickering | Colchester H | Little Bromley | 17 Apr 22 | |
| 899 | 39:22 | | 39:22 | 38:42 | | Amy White | | | London City AC | Barcelona, ESP | 8 May 22 | |
| 899 | 39:22 | | | 39:22 | PB | Caitlin Bradbury | | | Beeston | Holme Pierrepont | 30 Jun 22 | |
| 899 | 39:22 | | 40:48 | 39:22 | PB | Charlotte Knowles | | | Wakefield | Leeds | 23 Oct 22 | |
| 905 | 39:23 | c | | 39:23 | PB | Kathleen Law | | | Ballymena Runners | London | 2 May 22 | |
| 905 | 39:23 | | 39:32 | 38:43 | | Sarah Harrison | V45 | | Sheffield TC | Sheffield | 4 Dec 22 | |
| 905 | 39:23 | | 39:26 | 38:55 | | Amanda Hull | V35 | | Romsey | Southampton | 11 Dec 22 | |
| 905 | 39:23 | | 39:26 | 39:23 | PB | Emily Bousfield | | Barry Hearn | Marshall Milton Keynes | Telford | 11 Dec 22 | |
| 909 | 39:24 | | 39:26 | 36:57 | | Alex Lane | | | Winchester | Windsor | 12 Mar 22 | |
| 909 | 39:24 | c | | 34:13 | | Holly Stables | V40 | | Avon Valley | Brighton | 10 Apr 22 | |
| 909 | 39:24 | | 39:27 | 39:02 | | Imogen Peck | | | Bournville Harriers | Alcester | 29 May 22 | |
| 909 | 39:24 | | | 39:24 | PB | Sophie Allen | | | Victoria Park & Tower Hamlets | Battersea Park | 19 Nov 22 | |
| 909 | 39:24 | | 39:26 | 39:24 | PB | Helen West | | | Bristol & West | Castle Combe | 20 Nov 22 | |
| 909 | 39:24 | | 39:29 | 39:24 | PB | Nicola Moynihan | U23 | Andrew Henderson | Clayton le Moors | Clitheroe | 27 Dec 22 | |
| 915 | 39:25 | | 39:27 | 36:03 | | Vicki Cronin | | Michael Hutchinson | Trafford | Blackburn | 6 Feb 22 | |
| 915 | 39:25 | | 39:26 | 35:40 | | Helen Sharpe | V40 | | Cardiff | Cardiff | 22 May 22 | |
| 915 | 39:25 | | 39:26 | 39:08 | | Helen Woods | V40 | | Kimberley | Aston upon Trent | 11 Sep 22 | |
| 915 | 39:25 | | | 39:25 | PB | Renata McDonnell | V45 | | Deal TC | Ashford | 9 Oct 22 | |
| 915 | 39:25 | | 39:33 | 39:25 | PB | Michelle van Lill | | | C-Squad | Cambridge | 16 Oct 22 | |
| 920 | 39:26 | | 39:41 | 39:22 | | Jane Gandee | V50 | | Winchester | Chessington | 13 Feb 22 | |
| 920 | 39:26 | | | 38:09 | | Elaine Eadie | | Arthur Smith | Edinburgh AC | Brodick | 24 Apr 22 | |
| 920 | 39:26 | | 39:29 | 39:26 | PB | Georgia Armitage | | | Unattached | Liverpool | 15 May 22 | |
| 920 | 39:26 | | 39:29 | 39:26 | PB | Catherine Hodge | | | Clapham Pioneers | Battersea Park | 29 Jun 22 | |
| 920 | 39:26 | | 39:29 | 39:07 | | Andrea Banks | V45 | | Tynedale | North Inch | 28 Aug 22 | |
| 920 | 39:26 | c | | 38:35 | | Jeanette Johnson | V55 | | Launceston RR | Bristol | 25 Sep 22 | |
| 920 | 39:26 | c | | 39:10 | | Sarah Cleland | V40 | Kevin Munt | Hart | Bristol | 25 Sep 22 | |
| 920 | 39:26 | | 39:44 | 39:26 | PB | Anne Chinoy | V45 | David Rodgers | Sale Harriers Manchester | Wilmslow | 27 Nov 22 | |
| 928 | 39:27 | | 39:51 | 39:27 | PB | Monika Oparka | V40 | | Shrewsbury | Partington | 6 Mar 22 | |
| 928 | 39:27 | | 39:33 | 39:14 | | Hannah Pettersson | | Stephen Hicks | Ipswich | Little Bromley | 17 Apr 22 | |
| 928 | 39:27 | | | 37:49 | | Jennifer Nandi | U23 | | Herne Hill | Battersea Park | 21 May 22 | |
| 928 | 39:27 | | 39:31 | 37:23 | | Lucy Foreman | | | Cambridge H | London Victoria Park | 8 Jun 22 | |
| 928 | 39:27 | | 39:32 | 39:24 | | Adrienne Baddeley | V35 | | Ranelagh | Richmond | 26 Jun 22 | |
| 928 | 39:27 | | 39:43 | 38:48 | | Alison McNeilly | V45 | | Dundee RR | Stirling | 11 Sep 22 | |
| 928 | 39:27 | | 39:32 | 39:27 | PB | Eve Graham | | | Nottingham Uni | Knutsford | 5 Nov 22 | |
| 928 | 39:27 | | 39:35 | 38:10 | | Suzy Rushforth | V45 | | Brighton Phoenix | Brighton | 20 Nov 22 | |
| 928 | 39:27 | | 39:32 | 39:27 | PB | Laura Donnelly | | | Herne Hill | Weybridge | 4 Dec 22 | |
| 937 | 39:28 | c | | 39:28 | PB | Mary Heald | V35 | | Lancaster & Morecambe | Garstang | 9 Jan 22 | |
| 937 | 39:28 | | 39:29 | 37:54 | | Monica Williamson | V60 | | Leamington | Bourton | 27 Feb 22 | |
| 937 | 39:28 | | | 39:28 | PB | Mairi Walker | | | Spa Striders | Stoneleigh | 18 Apr 22 | |
| 937 | 39:28 | c | | 37:12 | | Leonie Biemolt | V35 | Nick Anderson | Herne Hill | London | 2 May 22 | |
| 937 | 39:28 | | 39:39 | 39:28 | PB | Amy Chaplin | V35 | | City of Portsmouth | Goodwood | 3 Jul 22 | |
| 937 | 39:28 | | 39:36 | 38:44 | | Sarah Abramson | V45 | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 937 | 39:28 | | 40:35 | | | Danielle Hawkyard | | | | Leeds | 23 Oct 22 | |
| 937 | 39:28 | | 39:37 | 39:28 | PB | Sarah Pritchard | | | Hillsborough & Rivelin RC | Sheffield | 4 Dec 22 | |
| 945 | 39:29 | | 39:30 | 38:56 | | Heather Timmis | | | Gade Valley | Welwyn Garden City | 13 Feb 22 | |
| 945 | 39:29 | | 39:33 | 39:29 | PB | Toni Alcaraz | V45 | | March | Thorney | 3 Apr 22 | |
| 945 | 39:29 | | 39:32 | 38:13 | | Olivia Harris | | | Royal Sutton Coldfield | Aldridge | 12 Jun 22 | |
| 945 | 39:29 | c | | 39:29 | PB | Elisa Ellis | V35 | | Deal TC | Sandwich | 26 Jun 22 | |
| 945 | 39:29 | | 39:32 | 39:20 | | Rhona Van Rensburg | V45 | | Fife | Forfar | 21 Aug 22 | |
| 945 | 39:29 | | 39:35 | 39:29 | PB | Vicki Moignard | | | Cambridge TC | Cambridge | 16 Oct 22 | |
| 945 | 39:29 | | 39:32 | 36:05 | | Emma Caplan | V45 | Richard Pickering | Bournemouth | Bournemouth | 27 Nov 22 | |
| 952 | 39:30 | | 39:35 | 39:30 | PB | Louise Hooker | | | Torbay | Winchester | 20 Feb 22 | |
| 952 | 39:30 | c | | 38:38 | | Kirsty Armstrong | V45 | | Burgess Hill | Brighton | 10 Apr 22 | |
| 952 | 39:30 | | 39:32 | 37:40 | | Robyn Matson | | Patrick Gahagan | Havering | London Victoria Park | 15 Apr 22 | |
| 952 | 39:30 | | 39:34 | 39:30 | PB | Lucy Browne | | | Oxford Uni | Oxford | 8 May 22 | |
| 952 | 39:30 | | 39:32 | 39:30 | PB | Sophie Pilkington | | | Red Rose | Preston | 25 May 22 | |
| 952 | 39:30 | | 39:40 | 39:30 | PB | Florence Roberts | | | Oswestry | Birchwood | 21 Aug 22 | |
| 952 | 39:30 | c | | 37:26 | | Helen Oliver | | | Les Croupiers | Bristol | 25 Sep 22 | |
| 952 | 39:30 | a | 39:34 | 34:52 | | Jenny Bannerman | | Charles Bannerman | Inverness | Inverness | 2 Oct 22 | |
| 952 | 39:30 | | 40:01 | 39:30 | PB | Claire Biercamp | V40 | | Sheffield TC | Leeds | 23 Oct 22 | |
| 952 | 39:30 | | 39:34 | 39:09 | | Lucy Harrison | | Mike Chambers | Southampton | Fleet | 30 Oct 22 | |
| 952 | 39:30 | | 39:38 | 39:30 | PB | Chloe Scotchbrook | | | Datchet | Brighton | 20 Nov 22 | |
| 952 | 39:30 | | 39:36 | 38:13 | | Gayle Lindsay | | Richard Holt | PH Racing | Tillicoultry | 27 Dec 22 | |
| 964 | 39:31 | | 39:40 | 39:31 | PB | Penny Brook | | | Unattached | Chichester | 6 Feb 22 | |
| 964 | 39:31 | | 39:32 | 36:37 | | Hannah-May Fletcher-Poole | | Nigel Brookes | Rotherham | Rotherham | 15 May 22 | |
| 964 | 39:31 | | 39:35 | 39:31 | PB | Gillian Draper | V35 | | Lytham St. Annes | Preston | 25 May 22 | |
| 964 | 39:31 | | | 37:47 | | Emma Watt | V35 | | JSK Running Club | Fraserburgh | 12 Jun 22 | |
| 964 | 39:31 | | | 39:31 | PB | Emily Varley | | | Biggleswade | Bedford | 8 Jul 22 | |
| 964 | 39:31 | | 39:43 | 38:27 | | Aislinn Darvell | | | Hailsham | Worthing | 9 Oct 22 | |
| 964 | 39:31 | | 40:35 | 39:31 | PB | Sarah Tolkin | V35 | | Rothwell | Leeds | 23 Oct 22 | |
| 964 | 39:31 | | 39:38 | 39:08 | | Sibel Recber Latchman | V45 | | Brighton Phoenix | Brighton | 20 Nov 22 | |
| 972 | 39:32 | c | | 39:32 | PB | Anna Stocks | | | Hyde Park Harriers | Dewsbury | 6 Feb 22 | |
| 972 | 39:32 | | 39:42 | 39:00 | | Jess Furness | | | Runna | Battersea | 23 Feb 22 | |
| 972 | 39:32 | | 39:33 | 39:32 | PB | Poppy Tanner | | Mike Chambers | Southampton | Southampton | 15 May 22 | |
| 972 | 39:32 | | 39:32 | 38:40 | | Simone Jones | | | Halesowen | Stone | 26 Jun 22 | |
| 972 | 39:32 | | 39:48 | 39:32 | PB | Jennifer Reid | | | Bellahouston RR | Stirling | 11 Sep 22 | |
| 972 | 39:32 | a | 39:37 | 38:01 | | Lauren Reid | | | Great Western | Inverness | 2 Oct 22 | |
| 972 | 39:32 | | 39:39 | 39:32 | PB | Megan Rachel Symons | | | Tri Hard Harriers | Cwmavon | 6 Nov 22 | |
| 972 | 39:32 | | 39:37 | 39:32 | PB | Grace Brocklehurst | | | BRAT | Telford | 11 Dec 22 | |
| 980 | 39:33 | | 39:36 | 39:33 | PB | Emily Clarke | | | Trent Park | London Olympic Park | 17 Aug 22 | |
| 980 | 39:33 | | 39:36 | 38:55 | | Nicola Jukes | V50 | | Parc Bryn Bach | Swansea | 18 Sep 22 | |
| 980 | 39:33 | | | 39:33 | PB | Nikki Arthur | V35 | | Manx Fell Runners | Douglas | 13 Oct 22 | |
| 980 | 39:33 | | 39:41 | 39:22 | | Belinda Brennan | V45 | | Bramhall Runners | Telford | 11 Dec 22 | |
| 984 | 39:34 | | 39:34 | 39:34 | PB | Bethany Thompson | V40 | | Mornington Chasers | Andover | 3 Apr 22 | |
| 984 | 39:34 | | 39:34 | 39:27 | | Eimear Nicholl | V35 | Robert McGaughey | Ballymena Runners | Coalisland | 24 Jun 22 | |
| 984 | 39:34 | | 39:40 | 39:34 | PB | Georgina Baker | | | Cambridge & Coleridge | Alton | 12 Nov 22 | |
| 984 | 39:34 | | 39:46 | 39:05 | | Karla Boddy | V35 | | Brighton Phoenix | Brighton | 20 Nov 22 | |
| 984 | 39:34 | | 39:39 | 39:34 | PB | Orlagh McKavanagh | | | St Peters Lurgan | Belfast | 3 Dec 22 | |
| 984 | 39:34 | | 39:40 | 39:34 | PB | Jill McCracken | | | Victoria Park & Connswater | Belfast | 3 Dec 22 | |
| 990 | 39:35 | c | | 39:35 | PB | Rachel Carter | V45 | | Ilkley | Dewsbury | 6 Feb 22 | |
| 990 | 39:35 | | 39:54 | 39:35 | PB | Emily Batkin | V35 | | City of Stoke | Partington | 6 Mar 22 | |
| 990 | 39:35 | | | 37:55 | | Rebecca Whalley | | | Horsforth Harriers | Port Erin | 15 Apr 22 | |
| 990 | 39:35 | | 39:44 | 39:33 | | Cara Huckstep | V35 | | Trent Park | St Albans | 15 Apr 22 | |
| 990 | 39:35 | | 39:38 | 39:24 | | Rebecca White | V40 | | Saffron Striders | Cambridge | 16 Oct 22 | |
| 990 | 39:35 | | 39:39 | 38:50 | | Claire Wheat | V35 | | Lincoln Wellington | Gainsborough | 20 Nov 22 | |
| 990 | 39:35 | | 39:41 | 39:35 | PB | Stephanie Fauset | V40 | | Unattached | Sheffield | 4 Dec 22 | |
| 997 | 39:36 | | 39:38 | 38:38 | | Deborah Thomas | V40 | | Trentham | Crewe | 17 Apr 22 | |
| 997 | 39:36 | | 39:39 | 38:30 | | Lilia Mico | U17 | Geoff Aston | Worcester | Worcester | 4 Sep 22 | |
| 997 | 39:36 | | 39:42 | | | Bianca Caldwell | V35 | | | Swansea | 18 Sep 22 | |
| 997 | 39:36 | | | 39:36 | PB | Elizabeth Bleasdale | | | Fulham | Battersea Park | 19 Nov 22 | |
| 997 | 39:36 | | | 38:21 | | Katie Wise | V40 | Derek Ricketts | City of Hull | Doncaster | 27 Nov 22 | |
| 997 | 39:36 | | 39:44 | 39:36 | PB | Tanya Cumming | V40 | | Willowfield | Belfast | 3 Dec 22 | |
| 1003 | 39:37 | | 39:40 | 35:47 | | Philippa Taylor | V50 | Keith Donkin | Helpston | Thorney | 3 Apr 22 | |
| 1003 | 39:37 | | 39:40 | 39:37 | PB | Emma Riley | V40 | | Stockport | Salford | 28 Apr 22 | |
| 1003 | 39:37 | | 39:40 | 36:41 | | Claire Moffett | V35 | | Falkirk | Edinburgh | 29 May 22 | |
| 1003 | 39:37 | | 39:40 | 39:37 | PB | Alice Neil | | | Unattached | London Regents Park | 13 Nov 22 | |
| 1003 | 39:37 | | 39:45 | 38:02 | | Carli Baldwin | V35 | | Birchfield H | Telford | 11 Dec 22 | |
| 1008 | 39:38 | | 39:39 | 39:26 | | Nicole Avery | | | Taunton | Castle Combe | 20 Feb 22 | |
| 1008 | 39:38 | | 39:44 | 36:06 | | Jenny Knass | V40 | David Turnbull | Stockport | Wilmslow | 20 Mar 22 | |
| 1008 | 39:38 | | 39:43 | 38:54 | | Aine Gosling | V40 | | Newcastle & District | Belfast | 3 Apr 22 | |
| 1008 | 39:38 | c | | 38:24 | | Sarah Gerrie | V35 | | Ealing Southall & Middx | London | 2 May 22 | |
| 1008 | 39:38 | c | | 39:38 | PB | Sally Russell | V40 | | Black Pear Joggers | London | 2 May 22 | |
| 1008 | 39:38 | | | 39:38 | PB | Beth Grogan | | | Goole Youth | Doncaster | 27 Nov 22 | |
| 1008 | 39:38 | | 39:48 | 39:38 | PB | Mel Driver | U23 | Nigel Brookes | Rotherham | Sheffield | 4 Dec 22 | |
| 1015 | 39:39 | c | | 39:39 | PB | Molly Chilton | | | Bristol & West | Kew | 9 Apr 22 | |
| 1015 | 39:39 | c | | 39:39 | PB | Emily McKane | | James Roberts | London Heathside | London | 2 May 22 | |
| 1015 | 39:39 | | | 39:17 | | Catherine Snowball | | Kris Lecher | Beverley | Leven | 24 May 22 | |
| 1015 | 39:39 | | 39:43 | 37:22 | | Kelly Barnett | | Joshua Schofield | Wellingborough | Northampton | 29 May 22 | |
| 1015 | 39:39 | | 39:48 | 39:02 | | Fiona Cook | V35 | | West Cheshire | Wrexham | 24 Jul 22 | |
| 1015 | 39:39 | | 39:51 | 39:39 | PB | Lucy Olsen | U23 | James McDonald | Victoria Park City of Glasgow | Stirling | 11 Sep 22 | |
| 1015 | 39:39 | | 39:42 | 38:34 | | Gemma Barnett | V40 | | Vale Royal | Farndon | 25 Sep 22 | |
| 1015 | 39:39 | | 39:46 | 39:03 | | Abigail Bruce | | | Unattached | Peterhead | 6 Nov 22 | |
| 1015 | 39:39 | | 39:46 | 39:39 | PB | Karen Simpson | V40 | | Unattached | Peterhead | 6 Nov 22 | |
| 1015 | 39:39 | | 39:47 | 38:52 | | Roseann Spence | V35 | | Annadale | Belfast | 3 Dec 22 | |
| 1025 | 39:40 | | 39:41 | 39:40 | PB | Natalie Dewez | | | Clapham Chasers | Lee Valley | 29 Jan 22 | |
| 1025 | 39:40 | c | | 38:10 | | Ellie-May Brooks | | | Candy Racing | London | 2 May 22 | |
| 1025 | 39:40 | | 39:49 | 39:38 | | Kate Allred | V50 | Matthew Long | Eynsham | Oxford | 8 May 22 | |
| 1025 | 39:40 | | 39:41 | 38:46 | | Katherine Streams | V50 | | Reading RR | Windsor | 12 Jun 22 | |
| 1025 | 39:40 | | 39:44 | 39:33 | | April Thorpe | | | Unattached | Blackpool | 13 Aug 22 | |
| 1025 | 39:40 | | 39:54 | | | Deanne Morris | V45 | | | Chester | 30 Oct 22 | |
| 1025 | 39:40 | | 39:47 | 38:56 | | Maddy Watson | | Edward McQuillan | Law | Tillicoultry | 27 Dec 22 | |
| 1032 | 39:41 | | 39:42 | 39:41 | PB | Joanna Hudson | V35 | | Plymouth H | Flitwick | 10 Apr 22 | |
| 1032 | 39:41 | | 39:43 | 38:58 | | Alice Whiley | | Scott Darney | Clapham Chasers | London Victoria Park | 15 Apr 22 | |
| 1032 | 39:41 | | 39:41 | 38:27 | | Jaydee Peters | V40 | | Worcester | Crowle | 8 May 22 | |
| 1032 | 39:41 | | 39:43 | 39:09 | | Alison Moore | | | Brighton Phoenix | Goodwood | 25 Sep 22 | |
| 1032 | 39:41 | | 39:46 | 37:27 | | Gillian Manford | V40 | | Gateshead | Newcastle upon Tyne | 13 Nov 22 | |
| 1037 | 39:42 | | 39:52 | 39:42 | PB | Rebecca Pierce | | | Bristol & West | Beachley | 23 Jan 22 | |
| 1037 | 39:42 | | 39:49 | 39:38 | | Sally Ball | V35 | Derek Ricketts | City of Hull | Scunthorpe | 13 Feb 22 | |
| 1037 | 39:42 | | | 39:42 | PB | Georgia Ledingham | U20 | David Arnott | Corstorphine | Port Erin | 15 Apr 22 | |
| 1037 | 39:42 | | 39:48 | 37:47 | | Dawn Henden | V45 | | Ryston | King's Lynn | 1 May 22 | |
| 1037 | 39:42 | c | | 39:42 | PB | Julie Backley | V50 | | Cambridge H | London | 2 May 22 | |
| 1037 | 39:42 | c | | 39:42 | PB | Geraldine Moffat | V55 | | Portslade | Bristol | 25 Sep 22 | |
| 1037 | 39:42 | | 39:44 | | | Emily Brown | | | | Langley Burrell | 9 Oct 22 | |
| 1037 | 39:42 | | 39:48 | 39:42 | PB | Eleanor Fielding | | | Mossley Hill | Knutsford | 16 Oct 22 | |
| 1045 | 39:43 | | 39:47 | 39:43 | PB | Alexane Nicolas | | | London City AC | Winchester | 20 Feb 22 | |
| 1045 | 39:43 | | 39:45 | 38:07 | | Fiona Buxton | V40 | | Nantwich RC | Nantwich | 20 Mar 22 | |
| 1045 | 39:43 | | 39:48 | 39:43 | PB | Jess Williams | | | Riverside | Thorney | 3 Apr 22 | |
| 1045 | 39:43 | c | | 39:29 | | Georgina Furze | V35 | | Woking | London | 2 May 22 | |
| 1045 | 39:43 | | | 39:43 | PB | Hannah Hawken | | | Unattached | Thame | 26 Jun 22 | |
| 1045 | 39:43 | | 39:46 | 36:50 | | Caroline Nicholas | V40 | | Hogweed | Langley Burrell | 17 Aug 22 | |
| 1045 | 39:43 | | 39:45 | 39:43 | PB | Naomi Watt | | | Unattached | Strathaven | 6 Nov 22 | |
| 1045 | 39:43 | | 39:49 | | | Rachel Morris | | | | Blackburn | 4 Dec 22 | |
| 1045 | 39:43 | | 39:46 | 39:14 | | Helen Heley | V50 | | Silson | Telford | 11 Dec 22 | |
| 1054 | 39:44 | | 39:54 | 39:14 | | Lisa Faunch | V35 | | Windle Valley Runners | Chessington | 13 Feb 22 | |
| 1054 | 39:44 | | 39:46 | 39:44 | PB | Brittany Teague | | | Western Tempo | Bourton | 27 Feb 22 | |
| 1054 | 39:44 | | 39:47 | 39:44 | PB | Kirsty Lowery | V40 | | Sunderland Strollers | Stamfordham | 20 Mar 22 | |
| 1054 | 39:44 | c | | 39:44 | PB | Rhian Male | | David Leach | London Heathside | Brighton | 10 Apr 22 | |
| 1054 | 39:44 | | 39:47 | 39:20 | | Anne Marie Mcgregor | V45 | | Kirkintilloch | Helensburgh | 5 May 22 | |
| 1054 | 39:44 | | 40:31 | 39:44 | PB | Flo Parsonson | | | Unattached | Wilmslow | 27 Nov 22 | |
| 1060 | 39:45 | | 39:54 | 39:45 | PB | Emma Etheredge | | John Greig | Guernsey | Eastleigh | 20 Mar 22 | |
| 1060 | 39:45 | | | 34:45 | | Katy Hedgethorne | | | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 1060 | 39:45 | | 39:49 | 37:03 | | Carolyn Hay | V45 | | Redhill RR | Grimsby | 5 Jun 22 | |
| 1060 | 39:45 | | 39:56 | | | Hannah Done | | | | Stirling | 11 Sep 22 | |
| 1060 | 39:45 | | 39:53 | 39:15 | | Claire Elizabeth Harlow | V35 | | North Shields Poly | Newcastle upon Tyne | 13 Nov 22 | |
| 1060 | 39:45 | | 39:45 | 39:19 | | Monika Gajek | | | Herne Hill | Kempton Park | 19 Nov 22 | |
| 1060 | 39:45 | | 39:56 | 39:38 | | Mari Laidlaw | V40 | | Crawley | Brighton | 20 Nov 22 | |
| 1060 | 39:45 | | 39:58 | 39:45 | PB | Denise McCann | V35 | | Galbally | Belfast | 3 Dec 22 | |
| 1060 | 39:45 | | 39:56 | 38:46 | | Hannah Green | | | London City Runners | Battersea Park | 10 Dec 22 | |
| 1069 | 39:46 | | 39:52 | 39:46 | PB | Laura Strudley | | | Fareham | Fareham | 16 Jan 22 | |
| 1069 | 39:46 | c | | 38:06 | | Tracey Surtees | V35 | | Aycliffe | Dewsbury | 6 Feb 22 | |
| 1069 | 39:46 | | 39:50 | 39:46 | PB | Lizzy Totten | | Jim Buckland | Harrow | Harrow | 13 Feb 22 | |
| 1069 | 39:46 | | 39:48 | 38:54 | | Katie Geelan | V45 | | Bury | Salford | 15 Apr 22 | |
| 1069 | 39:46 | | 40:00 | 39:46 | PB | Beth Jones | V35 | | Celtic Tri | Porthcawl | 3 Jul 22 | |
| 1069 | 39:46 | | 39:47 | 38:27 | | Emily Chong | U20 | David Lowes | Chester-le-Street | Durham | 15 Jul 22 | |
| 1069 | 39:46 | | 39:52 | 38:21 | | Lucinda Truett | | | Deeside AAC | Wrexham | 24 Jul 22 | |
| 1069 | 39:46 | | | 38:51 | | Niki Morgan | V55 | | Chepstow H | Undy | 30 Jul 22 | |
| 1069 | 39:46 | | 39:50 | 39:46 | PB | Lucy Rawlinson | | | Leigh | Wigan | 11 Sep 22 | |
| 1078 | 39:47 | | | 39:22 | | Amy Richards | U23 | | Durham Uni | Port Erin | 15 Apr 22 | |
| 1078 | 39:47 | | 39:54 | 37:29 | | Kristin Lownie | V40 | | PH Racing | Grangemouth | 17 Apr 22 | |
| 1078 | 39:47 | c | | 39:47 | PB | Annie Walters | | | Unattached | Balloch | 18 Jun 22 | |
| 1078 | 39:47 | | 39:49 | 39:06 | | Ella Taylor | | | Charnwood | Prestwold | 26 Jun 22 | |
| 1078 | 39:47 | | 39:56 | 37:51 | | Nik Tarrega | | | Knavesmire | Leeds | 3 Jul 22 | |
| 1078 | 39:47 | | 39:52 | 39:47 | PB | Victoria Coe | V35 | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 1078 | 39:47 | | 48:47 | | | Adeline Stani | | | | Battersea Park | 26 Oct 22 | |
| 1078 | 39:47 | | 40:19 | 36:06 | | Rachel Brown | | | Chorlton | Wilmslow | 27 Nov 22 | |
| 1086 | 39:48 | c | | 38:52 | | Helen Holdsworth | | | Longwood | Dewsbury | 6 Feb 22 | |
| 1086 | 39:48 | | 39:52 | 39:48 | PB | Holly Smith | | | Garscube | Helensburgh | 5 May 22 | |
| 1086 | 39:48 | | 39:52 | 39:01 | | Amy Rockall | V40 | Rob Lewis | Lincoln Wellington | Grimsby | 5 Jun 22 | |
| 1086 | 39:48 | | | | | Emma Sexton | V40 | | | Lacock | 26 Jun 22 | |
| 1086 | 39:48 | | 39:49 | 38:19 | | Bethan Jones | U20 | | Oswestry | Ellesmere | 28 Aug 22 | |
| 1086 | 39:48 | 38:27 | | | | Meegan Becker | V40 | | | London Hyde Park | 15 Oct 22 | |
| 1086 | 39:48 | | 39:56 | 39:48 | PB | Alice Tozer | V35 | | 26.2 | Barcelona, ESP | 27 Nov 22 | |
| 1086 | 39:48 | | | 37:49 | | Laura Shewbridge | V40 | | Colchester H | Colchester | 27 Dec 22 | |
| 1094 | 39:49 | | 40:08 | 39:49 | PB | Lydia Birch | V35 | | Epsom Oddballs | Chessington | 13 Feb 22 | |
| 1094 | 39:49 | | 39:51 | 39:49 | PB | Lizzie Broughton | | | Ranelagh | London Olympic Park | 4 May 22 | |
| 1094 | 39:49 | | 39:54 | 39:49 | PB | Marie Brush | V45 | | Race Rapid | Evesham | 10 Jul 22 | |
| 1094 | 39:49 | | 39:51 | 38:23 | | Libby Brown | | | Cambridge Uni Hare & Hounds | Ipswich | 15 Jul 22 | |
| 1094 | 39:49 | c | | 39:27 | | Michelle Carter | V40 | | Epsom & Ewell | Bristol | 25 Sep 22 | |
| 1094 | 39:49 | | 39:59 | 39:49 | PB | Emily Nash | | | Tunbridge Wells | Brighton | 20 Nov 22 | |
| 1100 | 39:50 | | 39:51 | 37:09 | | Aine Halton-Hanley | V45 | | Chippenham H | Castle Combe | 20 Feb 22 | |
| 1100 | 39:50 | | 39:51 | 36:38 | | Judith Lonnen | V40 | | City of Lisburn | Belfast | 17 Mar 22 | |
| 1100 | 39:50 | | 40:01 | | | Rocio Tesorero | | | | London Regent's Park | 23 Apr 22 | |
| 1100 | 39:50 | c | | 38:21 | | Jilly Raw | V35 | Paul Ashby | Datchet | London | 2 May 22 | |
| 1104 | 39:51 | | 40:05 | 39:51 | PB | Bryony Thompson | | | Winchester Fit | Fareham | 16 Jan 22 | |
| 1104 | 39:51 | | 40:06 | 39:51 | PB | Alison M Reid | V45 | | Northern Masters | Partington | 6 Mar 22 | |
| 1104 | 39:51 | | 39:54 | 39:31 | | Jennifer Hamilton | V45 | | Willowfield | Belfast | 3 Apr 22 | |
| 1104 | 39:51 | | 39:53 | 39:40 | | Sally Braithwaite | U23 | | Eden Runners | Carlisle | 1 Jun 22 | |
| 1104 | 39:51 | | 39:55 | 38:58 | | Sarah Kinsella | V40 | | Stragglers | Richmond | 26 Jun 22 | |
| 1104 | 39:51 | | 39:52 | 35:44 | | Laura Parsonage | V40 | | Team Bath | Langley Burrell | 29 Jun 22 | |
| 1104 | 39:51 | | 39:58 | 39:40 | | Elliw Haf | | | Eryri | Caernarfon | 3 Aug 22 | |
| 1104 | 39:51 | | 39:57 | 39:51 | PB | Karen Townsend | | | North Herts | Letchworth | 25 Sep 22 | |
| 1112 | 39:52 | | 39:56 | 38:43 | | Chloe Gray | | | Metro Aberdeen | North Inch | 28 Aug 22 | |
| 1113 | 39:53 | | 39:54 | 39:53 | PB | Nicola Lee | | | Unattached | Goring | 20 Mar 22 | |
| 1113 | 39:53 | | | 39:53 | PB | Evie Hawkesford-Johnson | U20 | Geoff Aston | Worcester | Nuneaton | 11 Sep 22 | |
| 1113 | 39:53 | | 39:58 | 39:47 | | Lillie Hellyer | U15 | | Worthing | Worthing | 9 Oct 22 | |
| 1113 | 39:53 | | | 39:53 | PB | Sarah Cole | V40 | | Unattached | Doncaster | 27 Nov 22 | |
| 1117 | 39:54 | | 39:57 | 39:54 | PB | Nicole Jackson | | | Carnegie | Linlithgow | 25 Sep 22 | |
| 1117 | 39:54 | | 40:07 | 39:54 | PB | Laura McGarrity | | | Galbally | Belfast | 3 Dec 22 | |
| 1119 | 39:55 | | 40:14 | 38:30 | | Caroline Mayers | V50 | | Manx | Valencia, ESP | 9 Jan 22 | |
| 1119 | 39:55 | c | | 39:31 | | Jocelyn Forster | | | Edinburgh AC | Carlisle | 6 Feb 22 | |
| 1119 | 39:55 | | 39:55 | 39:55 | PB | Monica Petrosino | | | Windsor Slough Eton & Hounslow | Bedford | 8 May 22 | |
| 1119 | 39:55 | | 39:56 | 38:38 | | Liz Fraser | V45 | | Cambridge & Coleridge | Oxford | 8 May 22 | |
| 1119 | 39:55 | | 39:58 | 39:40 | | Jessica Robson | U20 | | Law | Pollok | 17 Jun 22 | |
| 1119 | 39:55 | | 40:00 | 39:55 | PB | Joanne Robinson | V45 | | Looe | Plymouth | 19 Jun 22 | |
| 1119 | 39:55 | c | | 38:49 | | Carla Green | V50 | | North Wales RR | Bristol | 25 Sep 22 | |
| 1119 | 39:55 | c | | 39:14 | | Lucy Wallace | V35 | Chris Elson | Bristol & West | Calne | 30 Oct 22 | |
| 1119 | 39:55 | | 40:02 | 36:02 | | Ruth Wallace | V40 | | | Fleet | 30 Oct 22 | |
| 1119 | 39:55 | | 39:58 | 39:55 | PB | Evie Brooks | U20 | Roy Freeman | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 1119 | 39:55 | | 40:01 | 39:06 | | Sarah Kerr | V40 | | Claremont | Newcastle upon Tyne | 13 Nov 22 | |
| 1119 | 39:55 | | | 39:55 | PB | Sherene Wilshere | | | City of Hull | Doncaster | 27 Nov 22 | |
| 1119 | 39:55 | | 39:58 | 39:18 | | Kate Krzywiec | V45 | Matthew Long | North Cotswold Tri & Run | Witney | 27 Nov 22 | |
| 1119 | 39:55 | | 39:57 | | | Joanna Wilson | | | | Tillicoultry | 27 Dec 22 | |
| 1133 | 39:56 | | | 39:56 | PB | Grace Tobin | U17 | Lynn Webb | Liverpool H | Pilling | 26 Feb 22 | |
| 1133 | 39:56 | c | | 39:56 | PB | Victoria Brown | | | St. Mary's Richmond | London | 2 May 22 | |
| 1133 | 39:56 | | 40:00 | 39:56 | PB | Steph Hughes | V35 | | Ampthill & Flitwick | Northampton | 29 May 22 | |
| 1133 | 39:56 | | 41:04 | 39:56 | PB | Annie O'Sullivan | | | Scarborough | Leeds | 23 Oct 22 | |
| 1137 | 39:57 | | 40:00 | 39:57 | PB | Lynne Barnes | | | Glasgow TC | Pollok Park | 26 Aug 22 | |
| 1137 | 39:57 | | 39:57 | 37:39 | | Sue Fry | V50 | | Eastbourne | Hove | 30 Oct 22 | |
| 1137 | 39:57 | | 40:01 | 39:57 | PB | Louise McKenzie | | | Unattached | Forres | 6 Nov 22 | |
| 1137 | 39:57 | | 40:02 | 38:26 | | Ellie Reed | V35 | | Heaton | Newcastle upon Tyne | 13 Nov 22 | |
| 1137 | 39:57 | | | 39:57 | PB | Kate Mcintosh | | | Dundee RR | Edinburgh | 27 Nov 22 | |
| 1142 | 39:58 | | | 38:57 | | Ana Richardson | V55 | | West End RR | Bishopbriggs | 13 Mar 22 | |
| 1142 | 39:58 | | 40:01 | 39:58 | PB | Sameena Ahmed | V40 | | Ilford | London Victoria Park | 27 Mar 22 | |
| 1142 | 39:58 | | | 38:54 | | Amelia Brown | V40 | | Crawley | Worthing | 24 Apr 22 | |
| 1142 | 39:58 | | 40:07 | 39:58 | PB | Zoe Kemp | V40 | | Human Energy | Northampton | 29 May 22 | |
| 1142 | 39:58 | | 40:03 | | | Alex Von Schoenberg | | | | Battersea Park | 13 Jul 22 | |
| 1142 | 39:58 | | | 39:58 | PB | Becky Davies | | | South West RR | Exeter | 13 Jul 22 | |
| 1142 | 39:58 | | 40:03 | 39:58 | PB | Catriona Dickson | | | Best Athletics | Battersea Park | 7 Sep 22 | |
| 1142 | 39:58 | | 40:01 | 39:58 | PB | Kiersty Rose | V35 | Denise Nott | Calne RC | Castle Combe | 20 Nov 22 | |
| 1142 | 39:58 | | | 38:44 | | Katie Alcock | | Kris Lecher | East Hull | Doncaster | 27 Nov 22 | |
| 1142 | 39:58 | | 40:01 | 39:58 | PB | Jessie Walker | U20 | | Tipton | Telford | 11 Dec 22 | |
| 1152 | 39:59 | c | | 39:59 | PB | Jane Copland | V35 | | Reading RR | London | 2 May 22 | |
| 1152 | 39:59 | | 40:02 | 36:12 | | Fiona Davies | V45 | | Rotherham | South Cave | 31 Jul 22 | |
| 1152 | 39:59 | | 40:02 | 38:55 | | Olivia Ashton | | | Best Athletics | Ellesmere | 28 Aug 22 | |
| 1152 | 39:59 | | 40:34 | 39:06 | | Anna Firth | U23 | | Ipswich TC | Leeds | 23 Oct 22 | |
| 1152 | 39:59 | | 40:01 | 37:24 | | Amber Lester | | | Barrow Runners | Loughborough | 23 Oct 22 | |
| 1157 | 40:00 | | 40:07 | 39:15 | | Josie Mae Wheeler | U20 | | Pontypridd (Roadents) | Cardiff | 22 May 22 | |
| 1157 | 40:00 | | | 38:29 | | Kirstie Sharman | V45 | | Higham | Milton Keynes | 12 Jul 22 | |
| 1157 | 40:00 | | 40:18 | | | Tess White | V45 | | | Altrincham | 4 Sep 22 | |
| 1157 | 40:00 | | 40:13 | 40:00 | PB | Isabelle Egerton | | | Unattached | Cambridge | 16 Oct 22 | |
| 1157 | 40:00 | | 40:20 | 39:46 | | Claire Demaine Farrell | V40 | | Lymm | Wilmslow | 27 Nov 22 | |
| 1157 | 40:00 | | 40:32 | 40:00 | PB | Sarah Funderburk | V40 | | Mornington Chasers | Battersea Park | 10 Dec 22 | |
| 1163 | 40:01 | | | 40:01 | PB | Eilidh Brown | U23 | | Lasswade | Port Erin | 15 Apr 22 | |
| 1163 | 40:01 | | 40:05 | 38:39 | | Helen Armitage | V45 | David Rodgers | Sale Harriers Manchester | Salford | 15 Apr 22 | |
| 1165 | 40:02 | | | 40:02 | PB | Aimee Callow | U20 | Liz Davies | Cardiff | Port Erin | 15 Apr 22 | |
| 1165 | 40:02 | | 40:08 | 39:33 | | Angharad (Harri) Daniel | V40 | Kevin Best | Stragglers | Richmond | 26 Jun 22 | |
| 1165 | 40:02 | | 40:31 | 39:35 | | Angela Hall | V40 | | Spenborough | Leeds | 23 Oct 22 | |
| 1165 | 40:02 | | 40:43 | 38:18 | | Gemma Callaghan | | | Pudsey Pacers | Leeds | 23 Oct 22 | |
| 1165 | 40:02 | | 40:11 | 40:02 | PB | Emma Johnson | U20 | | Corstorphine | Tillicoultry | 27 Dec 22 | |
| 1170 | 40:03 | | 40:07 | 39:46 | | Alice Burch | V40 | Steven Phillips | Southampton | Fareham | 16 Jan 22 | |
| 1170 | 40:03 | | 40:05 | 37:35 | | Nikki Juniper | V40 | | Malvern | Cirencester | 15 Jun 22 | |
| 1170 | 40:03 | | 40:13 | 37:50 | | Emma Yates | V50 | | Knavesmire | York | 7 Aug 22 | |
| 1170 | 40:03 | | 40:06 | 40:03 | PB | Anne-Marie Hindle | V50 | | Rossendale | Bradford | 18 Sep 22 | |
| 1170 | 40:03 | | 40:06 | 34:38 | | Jennifer Maclean | V45 | | Edinburgh AC | Linlithgow | 25 Sep 22 | |
| 1170 | 40:03 | | 40:04 | 37:22 | | Jenny Carter | V45 | | Team Bath | Bromham | 4 Dec 22 | |
| 1176 | 40:04 | | 40:06 | 38:35 | | Lucy Connolly | | | South London | Cheam | 15 May 22 | |
| 1176 | 40:04 | | 40:06 | 40:04 | PB | Claudine Davie | V45 | | Grange Farm & Dunmow | Chelmsford | 9 Oct 22 | |
| 1176 | 40:04 | | 40:28 | 38:42 | | Emily Nott | V35 | | Congleton | Wilmslow | 27 Nov 22 | |
| 1176 | 40:04 | | 40:09 | 40:04 | PB | Rebekah Hounsell | | | Woking | Weybridge | 4 Dec 22 | |
| 1180 | 40:05 | c | | | | Belinda Worrall | | | | Carlisle | 6 Feb 22 | |
| 1180 | 40:05 | | 40:15 | 39:21 | | Georgia Huddleston | | | Cambridge H | London Regent's Park | 23 Apr 22 | |
| 1180 | 40:05 | c | | 40:05 | PB | Nayana Jain | U23 | | Queen Mary & Westfield College | London | 2 May 22 | |
| 1180 | 40:05 | | 40:06 | | | Ali Hardie | V45 | | | Langley Burrell | 8 Jul 22 | |
| 1180 | 40:05 | | 40:12 | 40:05 | PB | Lucy Wright | V35 | | Farnham Town RC | Yateley | 3 Aug 22 | |
| 1180 | 40:05 | | 40:09 | 36:36 | | Louise Blizzard | V45 | Jenny Clague | Warrington AC | Birchwood | 21 Aug 22 | |
| 1180 | 40:05 | | | 39:07 | | Emily Seager | | | Victoria Park & Tower Hamlets | Battersea Park | 19 Nov 22 | |
| 1180 | 40:05 | | 40:09 | 35:52 | | Sophie Coleman | | | Arena 80 | Brighton | 20 Nov 22 | |
| 1188 | 40:06 | | 40:11 | 40:06 | PB | Lauren Evans | | | Wolverhampton & Bilston | Wolverhampton | 27 Mar 22 | |
| 1188 | 40:06 | c | | 40:06 | PB | Nesrin Sabanci | V35 | | Kent | London | 2 May 22 | |
| 1188 | 40:06 | | 40:10 | 40:06 | PB | Sally Higgs | V50 | | Unattached | Burton-on-Trent | 9 Oct 22 | |
| 1191 | 40:07 | | 40:12 | 39:11 | | Niamh Marrs | V40 | | Glens Runners | Belfast | 3 Apr 22 | |
| 1191 | 40:07 | c | | 39:49 | | Rachel Berry | V50 | | West 4 | London | 2 May 22 | |
| 1191 | 40:07 | | 40:32 | 40:07 | PB | Erin Lueck | | | Unattached | Oxford | 8 May 22 | |
| 1191 | 40:07 | | 40:08 | 36:46 | | Valeria Sesto | V45 | | Lymington Athletes | Exbury | 26 Jun 22 | |
| 1191 | 40:07 | | 40:16 | 40:07 | PB | Amy Wheeler | V40 | | Unattached | Sheffield | 4 Dec 22 | |
| 1196 | 40:08 | | 40:12 | 39:56 | | Alison Cole | V45 | | Cheshire Dragons | Wilmslow | 20 Mar 22 | |
| 1196 | 40:08 | | | 37:25 | | Liberty Thompson | | | Fulham | Battersea Park | 16 Jul 22 | |
| 1196 | 40:08 | a | 40:17 | 40:08a | PB | Emma Watt | V40 | | Unattached | Inverness | 2 Oct 22 | |
| 1196 | 40:08 | | | 38:37 | | April Stewart | | | Calder Valley | Doncaster | 27 Nov 22 | |
| 1196 | 40:08 | | 40:10 | 38:34 | | Francesca Rawlings | V40 | | Clevedon | Cardiff | 18 Dec 22 | |
| 1201 | 40:09 | | 40:16 | 40:03 | | Kerry Riches | V35 | | Fareham | Southampton | 15 May 22 | |
| 1201 | 40:09 | | 40:13 | 37:05 | | Chloe Elliott | V35 | | Salford Met | Birchwood | 21 Aug 22 | |
| 1201 | 40:09 | | 40:12 | 40:09 | PB | Charlotte Bagnall | | | Unattached | Salford | 25 Aug 22 | |
| 1201 | 40:09 | | 40:25 | 38:44 | | Nikki Lyons | V35 | | Dumbarton | Stirling | 11 Sep 22 | |
| 1201 | 40:09 | | 40:31 | 39:33 | | Nicola Ryan | | | Bury | Wilmslow | 27 Nov 22 | |
| 1201 | 40:09 | | 40:14 | 33:38 | | Wendy Nicholls | V50 | | Cirencester | Witney | 27 Nov 22 | |
| 1207 | 40:10 | | | 38:23 | | Nerys Jones | V35 | | Taf Running & Orienteering (TROTS) | St Clears | 21 Aug 22 | |
| 1207 | 40:10 | | 40:18 | 38:52 | | Holly Watson | | | Stubbington Green | Brighton | 20 Nov 22 | |
| 1207 | 40:10 | | 40:11 | 40:10 | PB | Sophie Cook | V40 | | Builth | Aberystwyth | 4 Dec 22 | |
| 1207 | 40:10 | | 40:22 | 39:01 | | Natalie Boswell | V40 | | Cannock & Stafford | Telford | 11 Dec 22 | |
| 1211 | 40:11 | | 40:16 | 36:02 | | Danielle Smythe | V35 | | Heaton | Whitley Bay | 18 May 22 | |
| 1211 | 40:11 | | | 38:52 | | Amy Sarkies | V40 | | Rugby & Northampton | Weedon | 21 Jun 22 | |
| 1211 | 40:11 | | 40:31 | 38:37 | | Morgan Boyd | | | Central | Stirling | 11 Sep 22 | |
| 1211 | 40:11 | | 40:15 | 40:11 | PB | Sophie Anne Flanagan | | | Serpentine | Wheaton Aston | 27 Dec 22 | |
| 1215 | 40:12 | | 40:19 | 36:20a | | Stacey Foster | | Terry Skelton | HY Runners | Chichester | 6 Feb 22 | |
| 1215 | 40:12 | | 40:18 | 40:12 | PB | Laura Bardsley | | | Liverpool Pembroke Sefton | Liverpool | 13 Feb 22 | |
| 1215 | 40:12 | | 40:16 | 39:46 | | Hannah Fletcher | V35 | | Croft Ambrey | Shrewsbury | 13 Mar 22 | |
| 1215 | 40:12 | | 40:16 | 40:12 | PB | Michelle Fox | V45 | | Stone Master | Market Drayton | 8 May 22 | |
| 1215 | 40:12 | | 40:19 | 40:12 | PB | Elaine Wilson | | | Unattached | Aberdeen | 3 Jun 22 | |
| 1215 | 40:12 | | 40:37 | 40:12 | PB | Jade Watson | | Martin Bailey | Newcastle (Staffs) | Wilmslow | 10 Jul 22 | |
| 1215 | 40:12 | | 40:41 | 39:22 | | Laura Martin | | | Sale Harriers Manchester | Wilmslow | 27 Nov 22 | |
| 1222 | 40:13 | | 40:20 | 40:13 | PB | Hannah Burkhardt | | | St. Albans Striders | Waltham Abbey | 27 Mar 22 | |
| 1222 | 40:13 | c | | 40:13 | PB | Elizabeth Nelmes | | | Fulham | London | 2 May 22 | |
| 1222 | 40:13 | | | 38:10 | | Lauren Hawtin | | Luke Gunn | Oxford City | Thame | 26 Jun 22 | |
| 1222 | 40:13 | | 40:17 | 39:51 | | Katie O'Hare | U23 | | Axe Valley | Battersea Park | 29 Jun 22 | |
| 1222 | 40:13 | | 40:22 | 40:13 | PB | Victoria Houghton | V40 | | North Shields Poly | Newcastle upon Tyne | 13 Nov 22 | |
| 1222 | 40:13 | | 40:15 | | | Kelda Gibson | | | Convoy ac | Omagh | 10 Dec 22 | |
| 1228 | 40:14 | | 40:19 | 40:14 | PB | Millie Williams | U20 | | Isle of Wight | Fareham | 16 Jan 22 | |
| 1228 | 40:14 | | 40:20 | 40:13 | | Danielle Walker | | | Chorlton | Altrincham | 4 Sep 22 | |
| 1228 | 40:14 | | | 38:47 | | Christine Halls | V35 | | Basingstoke & Mid Hants | Basingstoke | 2 Oct 22 | |
| 1231 | 40:15 | | 40:19 | 40:15 | PB | Isabelle Walby | U17 | Bob Schofield | Barton & District AC | Beverley | 8 May 22 | |
| 1231 | 40:15 | | 40:16 | 37:33 | | Nikki Woodyard | V40 | | Springfield | Felsted | 17 Jul 22 | |
| 1231 | 40:15 | | 40:16 | 39:20 | | Chiara Borg | | | London Heathside | Olympic Park | 14 Sep 22 | |
| 1231 | 40:15 | | 40:41 | | | Yanyan Jiao | V40 | | | Battersea Park | 26 Oct 22 | |
| 1231 | 40:15 | | 40:19 | 37:27 | | Lisa Thomas | V40 | | Redditch STARS | Redditch | 30 Oct 22 | |
| 1231 | 40:15 | | 40:18 | 37:32 | | Kirstin Oakley | | | Ayr Seaforth | Ayr | 26 Dec 22 | |
| 1237 | 40:16 | | 40:26 | 40:16 | PB | Eilidh Fitzgibbon | | | Garscube | Dumbarton | 12 May 22 | |
| 1237 | 40:16 | | 40:22 | 40:16 | PB | Charlotte Yarker | V40 | | Northampton RR | Northampton | 29 May 22 | |
| 1237 | 40:16 | | 40:23 | 37:25 | | Jill Smylie | V40 | | Giffnock North | Pollok | 17 Jun 22 | |
| 1237 | 40:16 | | 40:18 | 40:16 | PB | Shannon Hopkins-Parry | U20 | | HY Runners | Rye | 1 Jul 22 | |
| 1237 | 40:16 | | 40:24 | 38:04 | | Deborah Gray | V50 | | Bellahouston RR | Bellahouston Park | 13 Nov 22 | |
| 1242 | 40:17 | | | 39:08 | | Grace Ranford | U23 | | Newcastle (Staffs) | Port Erin | 15 Apr 22 | |
| 1242 | 40:17 | | 40:29 | 38:19 | | Rebecca Blain | | | Tyne Bridge | North Shields | 17 Apr 22 | |
| 1242 | 40:17 | | | 40:17 | PB | Aliesha Smith | U17 | | East Cheshire | Manchester | 22 May 22 | |
| 1242 | 40:17 | a | 40:23 | 40:17a | PB | Sophie Young | U23 | Ross Cairns | Inverness | Inverness | 2 Oct 22 | |
| 1242 | 40:17 | | 42:38 | | | Abby Mae Parkinson | | | | Leeds | 23 Oct 22 | |
| 1242 | 40:17 | | 40:22 | 40:17 | PB | Heather Geddes | V35 | | Deveron | Peterhead | 6 Nov 22 | |
| 1242 | 40:17 | | 40:25 | 37:43 | | Bridget Coomber | V55 | | Denby Dale | Sheffield | 4 Dec 22 | |
| 1249 | 40:18 | | 40:30 | 39:30 | | Trish Train | V55 | Geoff Watkin | Ryde | Fareham | 16 Jan 22 | |
| 1249 | 40:18 | | 40:28 | 40:18 | PB | Lyndsey Thompson | V35 | | Tyne Bridge | Whitley Bay | 18 May 22 | |
| 1249 | 40:18 | | 40:33 | 37:57 | | Carol Wale | | | Unattached | York | 7 Aug 22 | |
| 1252 | 40:19 | | 40:26 | 40:19 | PB | Isabel Davison | U17 | | Kingston upon Hull | Scunthorpe | 13 Feb 22 | |
| 1252 | 40:19 | | 40:23 | 38:32 | | Rebecca Sheppard | U23 | Andrew Medley | Wakefield | Wakefield | 20 Mar 22 | |
| 1252 | 40:19 | | | 39:42 | | Laura Collier | | | Clapham Pioneers | Battersea Park | 21 May 22 | |
| 1252 | 40:19 | | | 39:29 | | Natasha Henderson | | | North Belfast | Comber | 17 Jun 22 | |
| 1252 | 40:19 | | 40:27 | 40:19 | PB | Rhiannon Baxter | | | Stilton | Prestwold | 26 Jun 22 | |
| 1252 | 40:19 | | 40:20 | 37:50 | | Cari Brown | | | Unattached | Southampton | 31 Jul 22 | |
| 1252 | 40:19 | | | 40:13 | | Gemma Carter Collins | V40 | | Ashford RRC | Ashford | 9 Oct 22 | |
| 1259 | 40:20 | | 40:27 | 40:20 | PB | Fay Morne | V45 | | Red Rose | Blackpool | 27 Feb 22 | |
| 1259 | 40:20 | | 40:21 | 38:32 | | Rebecca Randell | V35 | | Shepshed | Rothley | 7 Jun 22 | |
| 1259 | 40:20 | | 40:22 | 37:22 | | Stephanie Maclean Dann | V45 | | North Shields Poly | Darlington | 7 Aug 22 | |
| 1259 | 40:20 | | 40:25 | 38:12 | | Lorna MacDonald | | | Morpeth | Newcastle upon Tyne | 13 Nov 22 | |
| 1259 | 40:20 | | 40:26 | 40:20 | PB | Lucy Lukic | | | Unattached | Battersea Park | 30 Nov 22 | |
| 1259 | 40:20 | | 40:29 | | | Phoebe Bramley | | | Hillsborough & Rivelin RC | Sheffield | 4 Dec 22 | |
| 1265 | 40:21 | | 40:27 | 40:02 | | Amie Buttle | | | Unattached | Fareham | 16 Jan 22 | |
| 1265 | 40:21 | | 40:24 | 40:21 | PB | Victoria Rankin | V35 | | Border | Carlisle | 23 Jan 22 | |
| 1265 | 40:21 | | 40:27 | 38:41 | | Victoria Carter | V50 | | Thames Valley | Chessington | 13 Feb 22 | |
| 1265 | 40:21 | | 40:23 | 38:55 | | Christine Lathwell | V45 | Tony Simmons | Stopsley | Flitwick | 10 Apr 22 | |
| 1265 | 40:21 | | 40:26 | 40:21 | PB | Kayleigh Copeland | | | Farnham Runners | Southampton | 15 May 22 | |
| 1265 | 40:21 | | 40:23 | | | Erin Brown | | | | Matfen | 18 Sep 22 | |
| 1265 | 40:21 | | 40:29 | 40:21 | PB | Hannah Mainprize | | Christopher Paul Wade | Steel City | Sheffield | 4 Dec 22 | |
| 1272 | 40:22 | | 40:36 | | | Debbie Howard | V40 | | | Belfast | 3 Apr 22 | |
| 1272 | 40:22 | | 40:33 | 39:11 | | Alex Gandee | U23 | | Rushcliffe | Oxford | 8 May 22 | |
| 1272 | 40:22 | | 40:23 | 38:55 | | Alice Germana | V35 | | South London | Cheam | 15 May 22 | |
| 1272 | 40:22 | | 40:29 | 38:06 | | Natalie Lawrence | | | City of Portsmouth | Southampton | 15 May 22 | |
| 1272 | 40:22 | | 40:27 | 40:22 | PB | Kelly Gaughan | | | Pickering | Easingwold | 24 May 22 | |
| 1272 | 40:22 | | 40:28 | | | Georgie Lambert | | | | Yateley | 1 Jun 22 | |
| 1272 | 40:22 | | 40:26 | 39:36 | | Georgina Robinson | | | Unattached | Bradford | 18 Sep 22 | |
| 1272 | 40:22 | | 40:34 | 37:44 | | Angharad Mair | V60 | | Les Croupiers | Swansea | 18 Sep 22 | |
| 1272 | 40:22 | 39:59 | | | | Samreet Sanghera | | | | London Hyde Park | 15 Oct 22 | |
| 1281 | 40:23 | | 40:23 | | | Natalie Tyers | | | | Andover | 3 Apr 22 | |
| 1281 | 40:23 | | 40:27 | 40:23 | PB | Kelsey Moloney | | Robert Rainsford | Heanor | Derby | 10 Apr 22 | |
| 1281 | 40:23 | | 40:33 | 40:23 | PB | Emma Blair | V40 | | Garscube | Dumbarton | 12 May 22 | |
| 1281 | 40:23 | | 40:30 | 38:44 | | Louise Ross | V45 | | Bellahouston RR | Kilmarnock | 12 Jun 22 | |
| 1281 | 40:23 | | 40:30 | 39:42 | | Hannah Wells | | Roger Williams | Hillingdon | Battersea Park | 22 Oct 22 | |
| 1281 | 40:23 | | 41:01 | 38:17 | | Dawn Richardson | V50 | | Quakers | Leeds | 23 Oct 22 | |
| 1281 | 40:23 | | 40:58 | 39:48 | | Katie Percival | | | Bolton | Wilmslow | 27 Nov 22 | |
| 1288 | 40:24 | | 40:26 | 40:24 | PB | Lucy Stead | | | Unattached | Stockport | 30 Jan 22 | |
| 1288 | 40:24 | c | | 40:24 | PB | Masako Kondo | V45 | | Abbey Runners Leeds | Dewsbury | 6 Feb 22 | |
| 1288 | 40:24 | | 40:30 | 39:59 | | Amelia Pagett | U23 | | Great Milton | Oxford | 8 May 22 | |
| 1288 | 40:24 | | 40:26 | 40:24 | PB | Bethan Port | | | Annadale | Coalisland | 24 Jun 22 | |
| 1288 | 40:24 | | | 40:00 | | Louise Kelly | V35 | | Holme Pierrepont | Holme Pierrepont | 30 Jun 22 | |
| 1288 | 40:24 | | 40:30 | 40:24 | PB | Alexandra Smart | V40 | | Brighton TC | Brighton | 13 Jul 22 | |
| 1288 | 40:24 | | 40:28 | 38:55 | | Thea Gray | U17 | Mike Dunphy | Dacorum | Luton | 30 Oct 22 | |
| 1288 | 40:24 | | 40:34 | 36:31 | | Mandy Vernon | V50 | | City of Stoke | Telford | 11 Dec 22 | |
| 1288 | 40:24 | | 40:42 | 39:10 | | Helen Harrington | V40 | | Cheshire Dragons | Clitheroe | 27 Dec 22 | |
| 1297 | 40:25 | c | | 39:43 | | Niki Whitaker | V45 | Derek Ricketts | City of Hull | Dewsbury | 6 Feb 22 | |
| 1297 | 40:25 | | 40:27 | 39:48 | | Catherine Martin | | | Cambridge H | Battersea Park | 9 Apr 22 | |
| 1297 | 40:25 | c | | 39:18 | | Erin Fairlamb | | | Tyne Bridge | Gateshead | 3 Jul 22 | |
| 1297 | 40:25 | | 40:33 | 40:25 | PB | Rebecca Cairns | | | Washington | Newcastle upon Tyne | 13 Nov 22 | |
| 1301 | 40:26 | c | | 39:19 | | Carol Randall | V50 | | Cornwall AC | Newquay | 6 Feb 22 | |
| 1301 | 40:26 | | 40:29 | 40:19 | | Dominique Searle | V45 | | Vale Royal | Southport | 6 Feb 22 | |
| 1301 | 40:26 | c | | 40:03 | | Victoria Buck | V45 | Peter Boxshall | Kent | London | 2 May 22 | |
| 1301 | 40:26 | | 40:30 | 39:12 | | Lindsay Dixon | V45 | John Danahay | Newcastle (Staffs) | Stone | 26 Jun 22 | |
| 1301 | 40:26 | | 40:52 | 40:26 | PB | Annette Fowler | V55 | | Buxton | Wilmslow | 10 Jul 22 | |
| 1301 | 40:26 | | 40:45 | 37:42 | | Lori Handbury | | John Davis | Rotherham | Draycott | 4 Sep 22 | |
| 1301 | 40:26 | | 40:30 | 40:26 | PB | Emily Palmer | | | Stockton Striders | Middlesbrough | 4 Sep 22 | |
| 1308 | 40:27 | | 40:39 | 40:27 | PB | Charlotte Wilton | V45 | | Swindon | Beachley | 23 Jan 22 | |
| 1308 | 40:27 | c | | 40:27 | PB | Rebecca Wood | U23 | Joanne Day | Harrogate | Dewsbury | 6 Feb 22 | |
| 1308 | 40:27 | | 40:31 | 39:28 | | Becky White | | | Lincoln Wellington | Loughborough | 17 Apr 22 | |
| 1308 | 40:27 | | 40:30 | 36:48 | | Michelle Clarke | V50 | | Telford AC | Market Drayton | 8 May 22 | |
| 1308 | 40:27 | | 40:46 | 39:27 | | Katie Lee | | | Unattached | Wilmslow | 10 Jul 22 | |
| 1308 | 40:27 | c | | 40:27 | PB | Hannah Dyer | U23 | David Taylor | Bristol & West | Bristol | 25 Sep 22 | |
| 1308 | 40:27 | | 40:35 | 40:03 | | Sara Ingham | V40 | | North Shields Poly | Newcastle upon Tyne | 13 Nov 22 | |
| 1315 | 40:28 | | 40:44 | 39:46 | | Tamara Lake | V50 | | Liss | Fareham | 16 Jan 22 | |
| 1315 | 40:28 | c | | 37:59 | | Rosie Wild | | | York Triathlon | Birmingham | 1 May 22 | |
| 1315 | 40:28 | | 40:34 | 37:35 | | Rachel Underhill | | | Western Tempo | Frampton | 4 Jul 22 | |
| 1315 | 40:28 | | 40:29 | 40:28 | PB | Nicola Graham | | | London Heathside | York | 11 Sep 22 | |
| 1315 | 40:28 | | 40:28 | 40:28 | PB | Elizabeth Pugh | | | Fulham | Southwold | 20 Nov 22 | |
| 1315 | 40:28 | | 40:50 | 39:45 | | Miranda Frizzelle | | | Greenwich | Battersea Park | 10 Dec 22 | |
| 1321 | 40:29 | | 40:37 | 39:31 | | Leisha Wegg | | | City of Norwich | King's Lynn | 1 May 22 | |
| 1321 | 40:29 | | 40:33 | 38:51 | | Katie Beecher | V40 | | Les Croupiers | Caerphilly | 15 May 22 | |
| 1321 | 40:29 | | 40:38 | | | Hannah Wiliams | V35 | | | Caerphilly | 15 May 22 | |
| 1321 | 40:29 | | 40:32 | 40:29 | PB | Helen Herman-Bonaer | V35 | | Totton | Southampton | 15 May 22 | |
| 1321 | 40:29 | | 40:37 | 40:29 | PB | Isabelle Morris | U20 | | Owls Leicester | Prestwold | 26 Jun 22 | |
| 1321 | 40:29 | | 40:31 | 38:41 | | Faye Jasmine Waterhouse | | | Stockport | Knutsford | 3 Aug 22 | |
| 1321 | 40:29 | | 40:35 | 40:29 | PB | Jane Doughton | V45 | | Buckley RC | Birchwood | 21 Aug 22 | |
| 1321 | 40:29 | | 40:35 | 39:04 | | Sophie Hartley-Green | U17 | John Griffiths | Swansea | Swansea | 18 Sep 22 | |
| 1321 | 40:29 | | | | | Tran Pham-Richards | V40 | | | Kew Gardens | 8 Oct 22 | |
| 1321 | 40:29 | | 41:03 | 39:24 | | Jennifer Badger | | | Prestwich | Knutsford | 16 Oct 22 | |
| 1321 | 40:29 | | | | | Louise Edmond | | | | Edinburgh | 27 Nov 22 | |
| 1321 | 40:29 | | 40:37 | 40:29 | PB | Kirsten Herpe | | | Annadale | Belfast | 3 Dec 22 | |
| 1333 | 40:30 | | 40:30 | 40:30 | PB | Rebecca Leadbeater | | | Northampton | Manchester | 30 Jan 22 | |
| 1333 | 40:30 | c | | 39:27 | | Vicky Shaw | V40 | | Barnsley AC | Dewsbury | 6 Feb 22 | |
| 1333 | 40:30 | | | 40:30 | PB | Hattie Rigby | U20 | | Boalloy | Port Erin | 15 Apr 22 | |
| 1333 | 40:30 | | | 38:16 | | Hannah Rounds | | | Unattached | Langtoft | 1 May 22 | |
| 1333 | 40:30 | | 40:38 | 39:51 | | Mary Senior | V45 | | Garscube | Glasgow | 29 May 22 | |
| 1333 | 40:30 | | | 40:25 | | Ruth Mitchell | | | Leighton Buzzard | Aylesbury | 7 Aug 22 | |
| 1333 | 40:30 | a | 40:38 | 40:28 | | Julie Wilson | V55 | Ross Cairns | Edinburgh AC | Inverness | 2 Oct 22 | |
| 1333 | 40:30 | | 40:39 | 40:30 | PB | Rhona Fraser | V40 | | Bellahouston RR | Bellahouston Park | 13 Nov 22 | |
| 1333 | 40:30 | | 40:33 | 40:19 | | Mary Marshall | | | Serpentine | London Regents Park | 13 Nov 22 | |
| 1342 | 40:31 | | | 40:31 | PB | Morven MacAllister | | | Edinburgh AC | Newhaven | 24 Apr 22 | |
| 1342 | 40:31 | | 40:36 | | | Evelyn Holmes | | | | Beverley | 8 May 22 | |
| 1342 | 40:31 | | 40:43 | 40:31 | PB | Marisa Poole | U17 | Mark Brace | North Devon | Bideford | 8 May 22 | |
| 1342 | 40:31 | | 40:33 | 40:31 | PB | Rebecca Barnett | V35 | | Hart | Windsor | 12 Jun 22 | |
| 1342 | 40:31 | | 40:36 | 38:19 | | Seonaid Thompson | V35 | | Wetherby | Leeds | 3 Jul 22 | |
| 1342 | 40:31 | | 40:36 | 40:31 | PB | Lizzie Pennington | | | Wolverhampton & Bilston | Draycott | 4 Sep 22 | |
| 1342 | 40:31 | | 40:33 | 39:06 | | Louise McDonnell | V40 | | Wymondham | Badersfield | 11 Sep 22 | |
| 1342 | 40:31 | | 40:49 | 40:31 | PB | Elinor Keetch | V40 | | Pontypridd (Roadents) | Swansea | 18 Sep 22 | |
| 1342 | 40:31 | | 40:34 | 40:31 | PB | Robyn Seabright | | | Huntingdonshire | Bedford | 23 Oct 22 | |
| 1342 | 40:31 | | 40:38 | 40:11 | | Lois Dooley | U20 | | Brighton & Hove | Brighton | 20 Nov 22 | |
| 1352 | 40:32 | | 40:43 | 40:32 | PB | Nia Davies | V50 | | Weston | Beachley | 23 Jan 22 | |
| 1352 | 40:32 | | | 36:17 | | Candice Heys | V40 | | Clayton le Moors | Hawkshead | 15 Jun 22 | |
| 1352 | 40:32 | | 40:41 | 40:32 | PB | Emma Weston | V50 | | Congleton | Wrexham | 24 Jul 22 | |
| 1352 | 40:32 | | 40:35 | 40:32 | PB | Emily Hale | | | Medway & Maidstone | East Malling | 11 Sep 22 | |
| 1352 | 40:32 | | | 38:42 | | Hayley Lamkin | | Ron Dawson | Southend | Billericay | 6 Nov 22 | |
| 1352 | 40:32 | | 40:43 | 40:32 | PB | Hannah Butcher | | | Hillsborough & Rivelin RC | Sheffield | 4 Dec 22 | |
| 1358 | 40:33 | | | 38:25 | | Amie Walker | | Mark Brace | North Devon | Exeter | 3 Apr 22 | |
| 1358 | 40:33 | | 40:33 | 40:33 | PB | Katherine Amps | | | Peterborough & Nene Valley | Goodwood | 3 Apr 22 | |
| 1358 | 40:33 | | | 38:58 | | Felicity Sharp | V35 | | Knowle & Dorridge | Stoneleigh | 18 Apr 22 | |
| 1358 | 40:33 | | 40:40 | 38:55 | | Charlotte Johnston | | Ty Holden | Maidstone | East Malling | 11 Sep 22 | |
| 1358 | 40:33 | | 40:45 | 40:33 | PB | Emma Baird | | | | Stirling | 11 Sep 22 | |
| 1358 | 40:33 | | 40:40 | | | Helen Quirk | | | | Sheffield | 4 Dec 22 | |
| 1364 | 40:34 | | | 40:34 | PB | Hannah Morris | U23 | Robert Russell | Dorking & Mole Valley | Port Erin | 15 Apr 22 | |
| 1364 | 40:34 | c | | 40:34 | PB | Hayley Newman | | | Cambridge H | London | 2 May 22 | |
| 1364 | 40:34 | c | | 40:34 | PB | Jacky Balfour | V60 | Kevin Best | Stragglers | Bristol | 25 Sep 22 | |
| 1364 | 40:34 | c | | 40:34 | PB | Emily Warren | V35 | | MudCrew | Bristol | 25 Sep 22 | |
| 1364 | 40:34 | c | | 38:35 | | Sarah Everitt | V55 | David Taylor | Bristol & West | Bristol | 25 Sep 22 | |
| 1369 | 40:35 | | 40:38 | 39:42 | | Marta Acosta | V40 | | Unattached | London Victoria Park | 15 Apr 22 | |
| 1369 | 40:35 | | 40:42 | 39:26 | | Kristy Gill | V45 | | Macclesfield | Alderley Edge | 1 May 22 | |
| 1369 | 40:35 | | 40:36 | 39:24 | | Holly Chipman | | | Silverdale | Nottingham | 19 Jun 22 | |
| 1369 | 40:35 | | 40:38 | 40:35 | PB | Hannah Sheridan | | Steve Chilton | Barnet | Luton | 30 Oct 22 | |
| 1369 | 40:35 | | 40:41 | 40:35 | PB | Claire Walters | V35 | | Port Talbot | Cwmavon | 6 Nov 22 | |
| 1369 | 40:35 | | | 40:35 | PB | Lisa Clarkson | V35 | | Barnsley H | Doncaster | 27 Nov 22 | |
| 1375 | 40:36 | | 40:46 | 40:26 | | Helen Pool | V45 | | Reading RR | Eastleigh | 20 Mar 22 | |
| 1375 | 40:36 | | 41:26 | 40:36 | PB | Catherine Williams | | Matthew Long | Sinfin | Derby | 10 Apr 22 | |
| 1375 | 40:36 | c | | 39:11 | | Karen Murphy | V50 | Nadeem Shaikh | Barnet | London | 2 May 22 | |
| 1375 | 40:36 | | 40:42 | 39:55 | | Sharon Wright | V40 | Adrian Fell | Harlow AC | London Victoria Park | 5 Nov 22 | |
| 1375 | 40:36 | | 40:41 | 40:36 | PB | Lana Buchheim | | | Bellahouston Harriers | Forres | 6 Nov 22 | |
| 1375 | 40:36 | | 40:39 | 40:36 | PB | Sophia Campbell | | | Marshall Milton Keynes | Telford | 11 Dec 22 | |
| 1381 | 40:37 | | 40:44 | 40:22 | | Bettina Urlbauer | | | Hercules Wimbledon | London Hyde Park | 1 Jan 22 | |
| 1381 | 40:37 | | 40:41 | 39:17 | | Vikki Thompson | | | Ross County | Nairn | 6 Mar 22 | |
| 1381 | 40:37 | | | 40:37 | PB | Martha Wightman | | | Edinburgh AC | Worthing | 24 Apr 22 | |
| 1381 | 40:37 | | 40:43 | 38:22 | | Megan Hatfield | U20 | Derek Ricketts | City of Hull | Pontefract | 15 May 22 | |
| 1381 | 40:37 | | | 40:37 | PB | Katrina Kelly | | | Mornington Chasers | Battersea Park | 6 Aug 22 | |
| 1381 | 40:37 | | 40:43 | 40:31 | | Sophie Eadsforth | V45 | | Beeston | Draycott | 4 Sep 22 | |
| 1381 | 40:37 | | 40:42 | 38:34 | | Jennifer Martin | | | Shettleston | Bellahouston Park | 13 Nov 22 | |
| 1381 | 40:37 | | 41:13 | | | Adam Smith | | | Mmrc | Kites Hardwick | 19 Nov 22 | |
| 1381 | 40:37 | | 41:07 | 39:40 | | Nadine Weeks | V40 | | UTS Running | Wilmslow | 27 Nov 22 | |
| 1390 | 40:38 | | 40:46 | 39:54 | | Karen Edgar | | | Newton RR | Kilmarnock | 12 Jun 22 | |
| 1390 | 40:38 | | 41:46 | 39:08 | | Nicola Mcbride | V55 | | Cambridge & Coleridge | Leeds | 23 Oct 22 | |
| 1390 | 40:38 | | 41:06 | 40:38 | PB | Isobel Bramley | | | Prestwich | Wilmslow | 27 Nov 22 | |
| 1390 | 40:38 | | 40:50 | 39:42 | | Yasmine Chaffer | | | Steel City | Sheffield | 4 Dec 22 | |
| 1394 | 40:39 | c | | 40:39 | PB | Olivia Barlow | | | Unattached | Dewsbury | 6 Feb 22 | |
| 1394 | 40:39 | c | | 38:13 | | Anna Jenkins | V40 | | Cornwall AC | Newquay | 6 Feb 22 | |
| 1394 | 40:39 | | 40:45 | 40:39 | PB | Claire Kent | | | Wymondham | Norwich | 6 Feb 22 | |
| 1394 | 40:39 | | | 40:22 | | Abi Kefford | | | Yaxley | Langtoft | 1 May 22 | |
| 1394 | 40:39 | | 40:49 | 36:02 | | Emma Coleman-Jones | V50 | | Achilles | Oxford | 8 May 22 | |
| 1394 | 40:39 | | 40:44 | 40:39 | PB | Shannon Robinson | U17 | Kieron Hall | Richmond & Zetland | Darlington | 7 Aug 22 | |
| 1394 | 40:39 | c | | 40:24 | | Alice Watson | | | Bristol & West | Bristol | 25 Sep 22 | |
| 1394 | 40:39 | | 40:41 | 40:39 | PB | Alice Davies | | | Victoria Park & Tower Hamlets | London Regents Park | 4 Dec 22 | |
| 1402 | 40:40 | c | | 36:13 | | Rochelle Ramsden | | | Morley | Dewsbury | 6 Feb 22 | |
| 1402 | 40:40 | | 40:58 | 37:56 | | Rachel Marshall | V40 | | Bury | Partington | 6 Mar 22 | |
| 1402 | 40:40 | c | | 39:27 | | Laura Whitehead | | | Herts Phoenix | London | 2 May 22 | |
| 1402 | 40:40 | | 40:51 | | | Louise Maundrell | V40 | | | Oxford | 8 May 22 | |
| 1402 | 40:40 | | 40:47 | 40:40 | PB | Sarah Acey | | | Ponteland | Ovingham | 6 Jul 22 | |
| 1402 | 40:40 | | 40:45 | 38:15 | | Tallulah Robin Redmond | U20 | | Cheltenham | Evesham | 10 Jul 22 | |
| 1402 | 40:40 | | 40:46 | 40:40 | PB | Jennifer Learmonth | V40 | | Dundee Hawkhill | Forfar | 21 Aug 22 | |
| 1402 | 40:40 | | 40:57 | 39:55 | | Pamela Baillie | V45 | | Gala | Stirling | 11 Sep 22 | |
| 1402 | 40:40 | | 40:42 | 40:40 | PB | Hannah Rayden | U23 | Andrea Spaccatrosi | St. Albans AC | Olympic Park | 27 Nov 22 | |
| 1402 | 40:40 | | 40:45 | 39:59 | | Claire True | | | Alchester | Witney | 27 Nov 22 | |
| 1412 | 40:41 | | 40:43 | 39:42 | | Rachel Breheny | V40 | Alan Wears | Jarrow & Hebburn | North Shields | 17 Apr 22 | |
| 1412 | 40:41 | | 40:54 | 40:41 | PB | Georgia Bunn | | | Unattached | King's Lynn | 1 May 22 | |
| 1412 | 40:41 | | | 38:42 | | Ruth Fraser-Moodie | V45 | | Springburn | Kirkintilloch | 15 Jun 22 | |
| 1412 | 40:41 | | 40:43 | 39:18 | | Megan Judge | | | Black Pear Joggers | Kites Hardwick | 17 Dec 22 | |
| 1416 | 40:42 | | | 38:41 | | Hannah Morrison | U23 | | Metro Aberdeen | Port Erin | 15 Apr 22 | |
| 1416 | 40:42 | | 41:44 | 40:42 | PB | Ruth Hawkins | V35 | | Buckingham & Stowe | Warwick | 12 Jun 22 | |
| 1416 | 40:42 | | 42:02 | 40:42 | PB | Rebecca Howard | V35 | | Quakers | Darlington | 7 Aug 22 | |
| 1416 | 40:42 | | 40:45 | 39:24 | | Alexandra Ely | V45 | | Wymondham | Great Yarmouth | 27 Nov 22 | |
| 1416 | 40:42 | | 40:54 | | | Laura Devine | V40 | | Newry City Runners AC | Belfast | 3 Dec 22 | |
| 1421 | 40:43 | | 41:08 | 40:43 | PB | Megan Atack | | | Unattached | Leeds | 3 Jul 22 | |
| 1421 | 40:43 | | 41:02 | 40:43 | PB | Joanna Lloyd Davies | V35 | | Amman Valley | Swansea | 18 Sep 22 | |
| 1421 | 40:43 | | 40:47 | 38:26 | | Jess Gray | V40 | | Dacorum | Luton | 30 Oct 22 | |
| 1421 | 40:43 | | 40:50 | 39:43 | | Kirsty Mann | | | Shettleston | Bellahouston Park | 13 Nov 22 | |
| 1421 | 40:43 | | 40:50 | 40:20 | | Ruth Dadswell | V45 | | Birtley | Newcastle upon Tyne | 13 Nov 22 | |
| 1426 | 40:44 | | 40:57 | 40:44 | PB | Nicky Mckenzie | V45 | | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 1426 | 40:44 | | 40:48 | 40:44 | PB | Jo Davey | V45 | | Reigate Priory | Cheam | 15 May 22 | |
| 1426 | 40:44 | | 40:48 | 39:52 | | Joanna Parker | V50 | | St. Albans Striders | St Albans | 14 Aug 22 | |
| 1426 | 40:44 | | 41:03 | | | Kristine +â-£stergaard | | | Yfrc | Battersea Park | 20 Aug 22 | |
| 1426 | 40:44 | | | 40:44 | PB | Clare Langan | | | Bellahouston RR | Kilmacolm | 11 Sep 22 | |
| 1426 | 40:44 | | 42:19 | 40:23 | | Honor Baldry | V35 | | Hyde Park Harriers | Leeds | 23 Oct 22 | |
| 1426 | 40:44 | | 40:51 | 40:44 | PB | Kirsty McDermott | | | Crowborough | Hove | 30 Oct 22 | |
| 1426 | 40:44 | | 40:51 | 40:44 | PB | Alessandra De Magistris | | | West 4 | London Victoria Park | 5 Nov 22 | |
| 1426 | 40:44 | | 40:53 | 40:44 | PB | Rebecca Friar | | | Rotherham RC | Sheffield | 4 Dec 22 | |
| 1435 | 40:45 | | 40:51 | 37:50 | | Ruth Haynes | | | Aldershot, Farnham & District | Battersea | 23 Feb 22 | |
| 1435 | 40:45 | c | | 39:31 | | Vicky Unsworth | V40 | Liz Yelling | Liverpool H | London | 2 May 22 | |
| 1435 | 40:45 | c | | 39:54 | | Wendy Walsh | V50 | | St. Albans Striders | London | 2 May 22 | |
| 1435 | 40:45 | | | 40:45 | PB | Rosie Martland | | | Lymm | Manchester | 22 May 22 | |
| 1435 | 40:45 | | 40:48 | | | Matthew Luck | | | | London Victoria Park | 8 Jun 22 | |
| 1435 | 40:45 | | 40:42 | 39:16 | | Gemma Bragg | V35 | | Twemlow | Poole | 19 Jun 22 | |
| 1435 | 40:45 | | 41:04 | 35:22 | | Jennifer Marriott | V35 | | Medway & Maidstone | Wilmslow | 10 Jul 22 | |
| 1435 | 40:45 | | | 40:45 | PB | Catriona Witcombe | | Steven Phillips | Southampton | Stromness | 23 Jul 22 | |
| 1435 | 40:45 | | 42:45 | | | Charlotte Corner | | | | Leeds | 23 Oct 22 | |
| 1435 | 40:45 | | | 38:49 | | Lucy Stobbart | V35 | | Cumberland AC | Wigton | 23 Oct 22 | |
| 1435 | 40:45 | | 41:00 | 40:45 | PB | Sue Atkinson | V50 | | Dronfield RC | Sheffield | 4 Dec 22 | |
| 1435 | 40:45 | | 42:15 | 40:45 | PB | Aritri Mandal | | | Dark Peak | Sheffield | 4 Dec 22 | |
| 1435 | 40:45 | | 41:16 | | | Katharine Derbyshire | | | | Battersea Park | 10 Dec 22 | |
| 1448 | 40:46 | c | | 36:19 | | Amy Karen McKechnie | V40 | | Queensbury | Dewsbury | 6 Feb 22 | |
| 1448 | 40:46 | | 40:49 | 40:46 | PB | Emma Wood | V35 | | Ryston | Thorney | 3 Apr 22 | |
| 1448 | 40:46 | c | | 40:46 | PB | Susan Dixon | V55 | | Cambridge H | London | 2 May 22 | |
| 1448 | 40:46 | | 40:48 | 39:47 | | Robyn Naylor | | | Elswick | Sunderland | 8 May 22 | |
| 1448 | 40:46 | | | 40:46 | PB | Catherine Cory | | | Royal Air Force | Manchester | 22 May 22 | |
| 1448 | 40:46 | | 41:02 | | | Charlotte Martin | V35 | | | Kempton Park | 13 Aug 22 | |
| 1448 | 40:46 | | 40:46 | 36:07 | | Katie Hughes | U23 | Mick Woods | Aldershot, Farnham & District | Rennes, FRA | 9 Oct 22 | |
| 1448 | 40:46 | | 40:54 | | | Jo Stone | V35 | | | Worthing | 9 Oct 22 | |
| 1448 | 40:46 | | 40:58 | 40:46 | PB | Jemma Brown | V35 | | Shrewsbury | Chester | 30 Oct 22 | |
| 1448 | 40:46 | | 40:50 | | | Chloe Thompson | | | | Cambuslang | 12 Nov 22 | |
| 1448 | 40:46 | | 41:22 | | | Katie Devlin | | | Katie Devlin | Battersea Park | 10 Dec 22 | |
| 1448 | 40:46 | | | 37:18 | | Louise Fox | V40 | | RIOT | Poole | 26 Dec 22 | |
| 1460 | 40:47 | | | 40:47 | PB | Chloe Truffitt | | | Unattached | Guernsey | 20 Feb 22 | |
| 1460 | 40:47 | | | 40:47 | PB | Rachael Baralos | V35 | | Caerphilly RC | Undy | 30 Jul 22 | |
| 1460 | 40:47 | | 40:52 | 40:47 | PB | Aida Rodrigo | V35 | | Unattached | Forfar | 21 Aug 22 | |
| 1460 | 40:47 | | 40:50 | 40:47 | PB | Erika Marwick | | Amanda Woodrow | Orkney | Musselburgh | 18 Sep 22 | |
| 1460 | 40:47 | | 42:09 | | | Megan Lewis | | | | Leeds | 23 Oct 22 | |
| 1460 | 40:47 | | 40:57 | 40:18 | | Felicity Smith | V45 | | Elswick | Newcastle upon Tyne | 13 Nov 22 | |
| 1466 | 40:48 | | 41:05 | | | Hannah Smith | | | | Blackburn | 4 Dec 22 | |
| 1466 | 40:48 | | 40:58 | 37:39 | | Sarah Imbush | | David West | Hillsborough & Rivelin RC | Sheffield | 4 Dec 22 | |
| 1468 | 40:49 | | 40:53 | 40:49 | PB | Amy Wakeley | V35 | | Telford AC | Wolverhampton | 27 Mar 22 | |
| 1468 | 40:49 | | 40:52 | 40:49 | PB | Gemma Dolan | | | Dundee Hawkhill | Forfar | 21 Aug 22 | |
| 1468 | 40:49 | | 40:52 | 40:49 | PB | Alison Jardine | V35 | | Victoria Park City of Glasgow | Paisley | 21 Aug 22 | |
| 1468 | 40:49 | | 41:01 | 40:49 | PB | Elinor Mattey | U23 | | Amman Valley | Swansea | 18 Sep 22 | |
| 1468 | 40:49 | | 40:56 | 40:49 | PB | Jessica D'Arcy | V35 | | Unattached | Cambridge | 16 Oct 22 | |
| 1468 | 40:49 | | 40:58 | 40:49 | PB | Holly Durham | V40 | | Grantham RC | Gainsborough | 20 Nov 22 | |
| 1468 | 40:49 | | 41:21 | 40:37 | | Lisa Taylor | V35 | | Unattached | Wilmslow | 27 Nov 22 | |
| 1475 | 40:50 | | 40:54 | 40:50 | PB | Paiwan Dodd | V35 | | Unattached | Stockport | 30 Jan 22 | |
| 1475 | 40:50 | | 40:53 | 33:03 | | Catherine Newman | V60 | | Exmouth | Bideford | 8 May 22 | |
| 1475 | 40:50 | | 40:57 | 39:48 | | Amanda Kelly | V35 | | Stoke FIT | Market Drayton | 8 May 22 | |
| 1475 | 40:50 | | 40:54 | 33:58 | | Nicola Gauld | V40 | Michael Johnston | Metro Aberdeen | Aberdeen | 3 Jun 22 | |
| 1475 | 40:50 | | 40:53 | 40:50 | PB | Tracy Morgan | V40 | | Dundee Hawkhill | Forfar | 21 Aug 22 | |
| 1475 | 40:50 | | 40:53 | 39:15 | | Kathryn Spring | V40 | Bernard Johnson | Thurrock | Southend | 18 Sep 22 | |
| 1475 | 40:50 | | 41:16 | | | Linda Barkane | | | | Cambridge | 16 Oct 22 | |
| 1475 | 40:50 | | 40:55 | 40:50 | PB | Eleanor Dixon | V45 | | Newquay RR | Castle Combe | 20 Nov 22 | |
| 1475 | 40:50 | | 40:59 | 40:25 | | Lindsey Smyth | | | Tafelta | Belfast | 3 Dec 22 | |
| 1475 | 40:50 | | 41:02 | 40:42 | | Rachael Handley | V35 | | Shrewsbury | Telford | 11 Dec 22 | |
| 1485 | 40:51 | | 41:44 | | | Julie Forsyth | | | | Battersea | 26 Jan 22 | |
| 1485 | 40:51 | c | | 40:02 | | Jo Temple | | | Truro | Newquay | 6 Feb 22 | |
| 1485 | 40:51 | c | | 39:13 | | Sophie Tomaszczyk | | Jo Wilkinson | West 4 | London | 2 May 22 | |
| 1485 | 40:51 | | 40:57 | 40:04 | | Morven Lean | | | Highgate | London Victoria Park | 7 May 22 | |
| 1485 | 40:51 | | | 40:51 | PB | Samantha Murphy | V35 | | Camberley | Manchester | 22 May 22 | |
| 1485 | 40:51 | | 40:58 | 40:51 | PB | Rachel Smith | V45 | | Camberley | Richmond | 26 Jun 22 | |
| 1485 | 40:51 | | 40:59 | 37:42 | | Sophie George | | Rob Lewis | Lincoln Wellington | Gainsborough | 20 Nov 22 | |
| 1492 | 40:52 | | 40:58 | 40:52 | PB | Gillian Verdin | | | Liverpool RC | Blackpool | 27 Feb 22 | |
| 1492 | 40:52 | | 41:18 | 40:52 | PB | Jennie Pickard | V50 | | Stockport | Partington | 6 Mar 22 | |
| 1492 | 40:52 | | 40:52 | | | Cristina Pons | | | | Battersea Park | 9 Apr 22 | |
| 1492 | 40:52 | | 40:56 | 39:05 | | Lucia Tregellis | V35 | | Woking | Staines | 15 May 22 | |
| 1492 | 40:52 | | 41:02 | 36:58 | | Karen Kennedy | V50 | | Fife | Kilmarnock | 12 Jun 22 | |
| 1492 | 40:52 | | | 39:28 | | Lillie Giggle | | | Orkney | Stromness | 23 Jul 22 | |
| 1492 | 40:52 | | 40:55 | 37:07 | | Lydia Callan | | John Hyland | Colchester H | Langham | 11 Sep 22 | |
| 1492 | 40:52 | | 40:58 | 38:13 | | Emma Ford | | | Kenilworth Runners | Cambridge | 16 Oct 22 | |
| 1492 | 40:52 | | 41:02 | 40:52 | PB | Sarah Bevan | V50 | | Keighley & Craven | Clitheroe | 27 Dec 22 | |
| 1501 | 40:53 | | 40:53 | 40:53 | PB | Francesca Ryde | | | Leighton Buzzard TC | Manchester | 30 Jan 22 | |
| 1501 | 40:53 | | 40:59 | 40:53 | PB | Emma Hankin | | | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 1501 | 40:53 | | 40:59 | 40:53 | PB | Mared Owen | U23 | Carol Jones | Carmarthen | Oxford | 8 May 22 | |
| 1501 | 40:53 | | 40:56 | 38:05 | | Morgan Campbell | | | Havering | Southend | 18 Sep 22 | |
| 1501 | 40:53 | | 41:07 | 40:53 | PB | Gemma Kirton | | | Unattached | Sheffield | 4 Dec 22 | |
| 1506 | 40:54 | | 41:17 | 40:09 | | Caitlyn Johnston | U20 | | Bury | Partington | 6 Mar 22 | |
| 1506 | 40:54 | | 40:57 | 39:04 | | Claire Miles | | | Shaftesbury Barnet | Woodbridge | 8 May 22 | |
| 1506 | 40:54 | | 41:03 | 39:17 | | Kristina Greig | | | Bellahouston Harriers | Dumbarton | 12 May 22 | |
| 1506 | 40:54 | | | 39:48 | | Linda McDougall | V45 | | Unattached | Comber | 17 Jun 22 | |
| 1506 | 40:54 | | 40:57 | | | Jennifer Duncan | | | | Bute | 20 Aug 22 | |
| 1506 | 40:54 | | 41:00 | 39:54 | | Maria Lewis | V50 | | Wymondham | Badersfield | 11 Sep 22 | |
| 1506 | 40:54 | | 41:06 | 40:54 | PB | Jessica Thomson | | | Tone Zone | Worthing | 9 Oct 22 | |
| 1506 | 40:54 | | 41:25 | 39:29 | | Nicole McIntyre | | | Tyne Bridge | Leeds | 23 Oct 22 | |
| 1506 | 40:54 | | 41:03 | 39:28 | | Anna Fletcher | V50 | | Gosforth | Newcastle upon Tyne | 13 Nov 22 | |
| 1506 | 40:54 | | 41:00 | 40:54 | PB | Kerry Wilkinson | | | White Horse | Witney | 27 Nov 22 | |
| 1516 | 40:55 | | 41:01 | 40:01 | | Tegan Roberts | V35 | Derek Ricketts | City of Hull | Scunthorpe | 13 Feb 22 | |
| 1516 | 40:55 | | 40:56 | 39:14 | | Emma Neil | V35 | | Barrow Runners | Lorton | 12 Mar 22 | |
| 1516 | 40:55 | | 41:13 | 38:47 | | Amanda Perry | V50 | | Ballydrain | Belfast | 3 Apr 22 | |
| 1516 | 40:55 | | 41:00 | 40:55 | PB | Sally Hurst | V40 | | Renegade Runners | King's Lynn | 1 May 22 | |
| 1516 | 40:55 | | 41:08 | 40:33 | | Lauren Morley | V35 | | Shrewsbury | Wilmslow | 10 Jul 22 | |
| 1516 | 40:55 | | 42:18 | | | Emma Jacobs | V40 | | Redway Runners | London Hyde Park | 30 Jul 22 | |
| 1516 | 40:55 | | 41:04 | 40:23 | | Mel Price | V50 | | Mercia Fell | Birchwood | 21 Aug 22 | |
| 1516 | 40:55 | | 41:00 | 40:42 | | Caz Kay | V40 | | Totley | Sheffield | 4 Dec 22 | |
| 1516 | 40:55 | | 41:14 | | | Amelia Milton | | | | Sheffield | 4 Dec 22 | |
| 1525 | 40:56 | | 41:08 | 40:56 | PB | Steph Hambleton | | | Les Croupiers | Beachley | 23 Jan 22 | |
| 1525 | 40:56 | c | | 40:56 | PB | Naomi Miles | | | Hyde Park Harriers | Dewsbury | 6 Feb 22 | |
| 1525 | 40:56 | c | | 40:04 | | Sara Black | V45 | | London Heathside | London | 2 May 22 | |
| 1525 | 40:56 | | 41:07 | 40:56 | PB | Matilda Crown | U17 | | Oxford City | Oxford | 8 May 22 | |
| 1525 | 40:56 | | | 40:56 | PB | Matilda Bengtsson | U15 | Haydn Morris | Poole Runners | Shaftesbury | 9 Oct 22 | |
| 1525 | 40:56 | | 41:09 | | | Paige Howes | | | | London Victoria Park | 5 Nov 22 | |
| 1525 | 40:56 | | | 40:34 | | Lucy Broom | V45 | | Steel City | Doncaster | 27 Nov 22 | |
| 1525 | 40:56 | | 41:09 | 38:44 | | Jenna Wilkinson | V35 | | Herne Hill | Battersea Park | 10 Dec 22 | |
| 1533 | 40:57 | | 41:04 | 39:38 | | Suzi Zhuang | V35 | | West 4 | London Hyde Park | 1 Jan 22 | |
| 1533 | 40:57 | | 41:17 | 40:57 | PB | Joanne Harbinson | V40 | | Unattached | Chessington | 13 Feb 22 | |
| 1533 | 40:57 | | 41:08 | 40:57 | PB | Emily Tomasso | V40 | | Garscube | Dumbarton | 12 May 22 | |
| 1533 | 40:57 | | 41:04 | 40:51 | | Laura Sarkis | V40 | | Metro Aberdeen | Aberdeen | 3 Jun 22 | |
| 1533 | 40:57 | | | 40:19 | | Clair Quigley | V40 | | North Down | Comber | 17 Jun 22 | |
| 1533 | 40:57 | | 41:02 | 39:28 | | Molly Long | | John Knowles | Bristol & West | Barry | 7 Aug 22 | |
| 1533 | 40:57 | | 41:03 | 39:21 | | Catherine Young | V35 | | Claremont | Newcastle upon Tyne | 13 Nov 22 | |
| 1533 | 40:57 | | 41:02 | 40:57 | PB | Holly Woolford | V35 | | Unattached | Kites Hardwick | 19 Nov 22 | |
| 1533 | 40:57 | | 41:11 | 38:51 | | Katherine Cousins | V35 | | Lancaster & Morecambe | Wilmslow | 27 Nov 22 | |
| 1542 | 40:58 | | 41:01 | 37:37 | | Jacqui Thomson | V55 | | Victoria Park City of Glasgow | Cambuslang | 6 Mar 22 | |
| 1542 | 40:58 | | | 38:14 | | Amanda Deavy | V45 | | Northbrook | Weedon | 21 Jun 22 | |
| 1542 | 40:58 | | | 40:27 | | Claudine Benstead | V60 | | Okehampton | Exmouth | 25 Sep 22 | |
| 1542 | 40:58 | | 41:34 | 40:27 | | Louisa Harrison | V45 | | Wilmslow | Wilmslow | 27 Nov 22 | |
| 1542 | 40:58 | | 41:05 | | | Mailin Struck | | | | Battersea Park | 30 Nov 22 | |
| 1547 | 40:59 | | 41:28 | 40:47 | | Vickie Davies | V35 | | Unattached | Partington | 6 Mar 22 | |
| 1547 | 40:59 | | | 40:59 | PB | Sarah Morris | | | Waverley | London Battersea Park | 26 Mar 22 | |
| 1547 | 40:59 | | | | | Nina Richards | | | | Worthing | 24 Apr 22 | |
| 1547 | 40:59 | | 41:03 | 39:29 | | Carly Scoble | | | Ryde | Southampton | 15 May 22 | |
| 1547 | 40:59 | | | 40:59 | PB | Charlotte Corrigan | U20 | Norman Mitchell | Hyndburn | Manchester | 22 May 22 | |
| 1547 | 40:59 | | 41:05 | | | Anne Roberts | V35 | | | Runcorn | 5 Jun 22 | |
| 1547 | 40:59 | | 41:07 | 40:59 | PB | Kelsey Wiberley | | | Spa Striders | Warwick | 12 Jun 22 | |
| 1547 | 40:59 | | | 40:59 | PB | Verena Stocker | V35 | | Unattached | Battersea Park | 6 Aug 22 | |
| 1547 | 40:59 | | 41:06 | 40:17 | | Eleanor Johnson | | Jacqui Childs | Leigh on Sea | Southend | 18 Sep 22 | |
| 1547 | 40:59 | | 41:09 | 40:00 | | Clare Martin | | | Lewes | Worthing | 9 Oct 22 | |
| 1547 | 40:59 | | 41:05 | | | Mollie Croxon | | | | Telford | 11 Dec 22 | |
| 1558 | 41:00 | | 41:02 | 40:29 | | Isabel Lloyd | U20 | | Dartford H | Newcastle upon Tyne | 13 Feb 22 | |
| 1558 | 41:00 | | | 40:02 | | Georgia Baynes | | | Horsforth Harriers | Port Erin | 15 Apr 22 | |
| 1558 | 41:00 | | 41:01 | 41:00 | PB | Tasmin Sharley | | | Southville | Corsham | 24 Apr 22 | |
| 1558 | 41:00 | c | | 40:33 | | Phillipa Baxter | | John Hyland | Colchester H | Birmingham | 1 May 22 | |
| 1558 | 41:00 | | 41:04 | 39:09 | | Shelley Duffy | V40 | | Huntingdonshire | Northampton | 29 May 22 | |
| 1558 | 41:00 | | 41:05 | 41:00 | PB | Charlotte Dunham | V35 | | Unattached | Luton | 30 Oct 22 | |
| 1558 | 41:00 | | 41:09 | 41:00 | PB | Lindsey Quinn | | | Morpeth | Newcastle upon Tyne | 13 Nov 22 | |