1500 Men Overall 2010 to 4:20.0 | Head to Head Top 10 |
Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
1 | 3:33.96 | | | 3:33.96 | PB | Tom Lancashire | | 3 | Norman Poole | Bolton | Brussels, BEL | 27 Aug 10 |  |
2 | 3:34.50 | | | 3:34.36 | | Andy Baddeley | | 6 | Andrew Hobdell | Harrow | Gateshead | 10 Jul 10 |  |
3 | 3:37.06 | | | 3:37.06 | PB | Colin McCourt | | 4 | Craig Winrow | Unattached | Gateshead | 10 Jul 10 |  |
4 | 3:37.97 | | | 3:35.74 | | Nick McCormick | | 7 | Lindsay Dunn | Morpeth | Gateshead | 10 Jul 10 |  |
5 | 3:38.62 | | | 3:38.62 | PB | Niall Brooks | U20 | -4 | Norman Poole | Sale Harriers Manchester | Gateshead | 10 Jul 10 |  |
6 | 3:38.79 | | | 3:35.66i | | Lee Emanuel | | 3 | Joe Franklin | City of Sheffield | Eugene OR, USA | 30 Apr 10 |  |
7 | 3:38.9 | | | 3:38.9 | PB | Alastair Hay | | 3 | | Central | Watford | 12 Jun 10 |  |
UK 10 TARGET: 3:39.50  |
8 | 3:39.84 | | | 3:39.84 | PB | Jermaine Mays | | 6 | Kenneth Pike | Kent | Oslo, NOR | 4 Jun 10 |  |
9 | 3:40.16 | i | | 3:40.16i | PB | Tim Bayley | | 7 | Chris Puppione | Brighton Phoenix | Birmingham | 20 Feb 10 |  |
10 | 3:40.31 | | | 3:40.2 | | Ricky Stevenson | U23 | -1 | Stephen Shaw | New Marske | Oslo, NOR | 4 Jun 10 |  |
11 | 3:40.7 | | | 3:40.7 | PB | Shaun Moralee | | 3 | Vince Wilson | Durham | Watford | 12 Jun 10 |  |
12 | 3:40.97 | | | 3:37.06 | | James Thie | | 10 | | Cardiff | Oordegem, BEL | 3 Jul 10 |  |
13 | 3:41.03 | | | 3:41.03 | PB | Mark Draper | | 4 | | Bedford & County | Sollentuna, SWE | 1 Jul 10 |  |
14 | 3:41.1 | | | 3:38.91 | | Michael Rimmer | | 2 | Norman Poole | Liverpool Pembroke Sefton | Stretford | 18 Apr 10 |  |
15 | 3:41.46 | | | 3:37.17 | | James Brewer | U23 | -1 | Craig Winrow | Cheltenham | Cuxhaven, GER | 9 Jun 10 |  |
16 | 3:41.5 | | | 3:41.5 | PB | David Proctor | | 3 | Norman Poole | Rochdale H | Watford | 12 Jun 10 |  |
17 | 3:42.1 | | | 3:42.1 | PB | Luke Gunn | | 3 | Bud Baldaro | Derby | Watford | 12 Jun 10 |  |
18 | 3:42.16 | | | 3:42.16 | PB | Darren Gauson | | 6 | | Edinburgh AC | Oordegem, BEL | 3 Jul 10 |  |
19 | 3:42.2 | | | 3:39.50 | | Chris Warburton | | 5 | George Gandy | Notts | Watford | 12 Jun 10 |  |
20 | 3:42.21 | | | 3:42.01 | | Rob Mullett | | 1 | Matt Roe | Lewes | Indianapolis IN, USA | 24 Apr 10 |  |
21 | 3:42.24 | | | 3:39.08 | | Kris Gauson | U23 | -1 | Matt Roe | Belgrave | Atlanta GA, USA | 14 May 10 |  |
22 | 3:42.6 | | | 3:41.33i | | Lewis Moses | | 1 | John Nuttall | Darlington H | Watford | 12 Jun 10 |  |
23 | 3:42.66 | | | 3:41.95 | | Jonathan Mellor | | 2 | David Evans | Liverpool H | Ninove, BEL | 7 Aug 10 |  |
24 | 3:42.81 | | | 3:36.22 | | James Shane | U23 | -2 | Martin Brown | Newham & Essex Beagles | Gateshead | 18 Jul 10 |  |
25 | 3:42.9 | | | 3:41.63 | | Jonathan Taylor | | 1 | Gordon Surtees | Morpeth | Watford | 12 Jun 10 |  |
26 | 3:42.92 | | | 3:37.90 | | Tom Farrell | U20 | -4 | Dave Smith | Border | Fayetteville AR, USA | 30 Apr 10 |  |
27 | 3:43.09 | | | 3:40.81 | | David Forrester | U23 | -2 | | St. Helens Sutton | Atlanta GA, USA | 14 May 10 |  |
28 | 3:43.51 | | | 3:34.76 | | Ross Murray | U23 | -3 | Craig Winrow | Gateshead | Watford | 12 Jun 10 |  |
29 | 3:43.63 | | | 3:38.50 | | Stephen Davies | | 4 | Chris Moss | Belgrave | Belfast | 24 Jul 10 |  |
30 | 3:43.70 | | | 3:40.95 | | Drew Graham | | 4 | Damon Martin | Gosforth | Walnut CA, USA | 16 Apr 10 |  |
31 | 3:43.72 | | | 3:43.72 | PB | Justin Taylor | | 2 | Todd Morgan | Florida Uni | Gainesville FL, USA | 2 Apr 10 |  |
32 | 3:43.73 | | | 3:37.51 | | David Bishop | | 1 | James Thie | Bristol & West | Walnut CA, USA | 16 Apr 10 |  |
33 | 3:43.91 | | | 3:43.91 | PB | Harry Ellis | U20 | -4 | Philip Hicken | Warrington AC | Watford | 12 Jun 10 |  |
34 | 3:43.96 | | | 3:43.96 | PB | Garry Bristow | | 1 | David Turnbull | Trafford | Watford | 12 Jun 10 |  |
35 | 3:44.19 | | | 3:43.15 | | Gary Bradbury | U23 | -2 | George Gandy | Woking | Watford | 12 Jun 10 |  |
36 | 3:44.2 | | | 3:44.2 | PB | Nick Samuels | | 7 | | Sale Harriers Manchester | Watford | 12 Jun 10 |  |
37 | 3:44.37 | | | 3:40.09 | | Ross Millington | U23 | -2 | Steve Vernon | Stockport | Walnut CA, USA | 16 Apr 10 |  |
38 | 3:44.6 | | | 3:44.6 | PB | Ben Scarlett | | 2 | Norman Poole | Swindon | Stretford | 18 Apr 10 |  |
39 | 3:44.63 | | | 3:41.93 | | Richard Weir | | 4 | David Sunderland | Derby | Stretford | 7 Sep 10 |  |
40 | 3:44.71 | | | 3:42.66 | | Daniel Clorley | U23 | -3 | Tony Simmons | Luton | Watford | 12 Jun 10 |  |
41 | 3:44.76 | | | 3:42.63 | | Joe MacDonald | | 3 | | Trafford | Oxford OH, USA | 10 Apr 10 |  |
42 | 3:44.90 | | | 3:39.73i | | James McIlroy | | 12 | | Larne | Belfast | 24 Jul 10 |  |
43 | 3:44.97 | | | 3:44.97 | PB | Tim Dalton | | 1 | | Severn | Gateshead | 18 Jul 10 |  |
44 | 3:45.27 | | | 3:38.27 | | Steve Mitchell | U23 | -1 | Keith Brackstone | Bristol & West | Birmingham | 26 Jun 10 |  |
45 | 3:45.46 | | | 3:43.38 | | Ian Williamson | | 10 | Philip O'Dell | Cambridge & Coleridge | Birmingham | 26 Jun 10 |  |
46 | 3:45.53 | | | 3:37.67 | | Richard Peters | U23 | -3 | Mike Down | Bristol & West | Sportcity | 29 May 10 |  |
47 | 3:45.6 | | | 3:45.6 | PB | Martin Mashford | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Jun 10 |  |
48 | 3:45.71 | | | 3:41.71 | | Joe Durrant | U23 | -1 | | Cambridge H | Belfast | 24 Jul 10 |  |
49 | 3:45.73 | | | 3:45.73 | PB | Tim Egerton | | 4 | | Trafford | Solihull | 10 Jul 10 |  |
50 | 3:45.75 | | | 3:42.36 | | Gavin Massingham | | 6 | Lindsay Dunn | Sunderland | Oordegem, BEL | 5 Jun 10 |  |
51 | 3:45.77 | | | 3:45.66 | | Richard Goodman | U20 | -6 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 |  |
51 | 3:45.77 | | | 3:39.08 | | Chris Gowell | | 3 | | Swansea | Belfast | 24 Jul 10 |  |
53 | 3:45.92 | | | 3:41.12 | | Ross Toole | | 2 | | Kilbarchan | Oordegem, BEL | 5 Jun 10 |  |
54 | 3:46.00 | | | 3:43.18 | | Mitch Goose | U23 | -2 | Tim Ash | City of Norwich | Watford | 19 May 10 |  |
55 | 3:46.01 | | | 3:41.79 | | Alex Tovey | U23 | -2 | Conrad Milton | Windsor Slough Eton & Hounslow | Solihull | 10 Jul 10 |  |
56 | 3:46.02 | | | 3:42.01 | | Jonathan Hay | U20 | -5 | | Aldershot, Farnham & District | Cardiff | 28 Aug 10 |  |
57 | 3:46.09 | | | 3:42.94 | | Rob Whittle | | 7 | George Gandy | Basingstoke & Mid Hants | Sportcity | 29 May 10 |  |
58 | 3:46.15 | | | 3:46.15 | PB | Ronnie Sparke | U20 | -4 | Richard Thurston | Woodford Green Essex Ladies | Watford | 30 Jun 10 |  |
59 | 3:46.24 | | | 3:46.24 | PB | Christopher Harvey | U23 | -3 | | Cannock & Stafford | Solihull | 10 Jul 10 |  |
60 | 3:46.33 | | | 3:32.11 | | Chris O'Hare | U23 | -3 | Steve Gulley | Edinburgh AC | Fayetteville AR, USA | 30 Apr 10 |  |
61 | 3:46.36 | | | 3:46.36 | PB | Ben Wiffen | | 4 | Kenneth Pike | Tonbridge | Solihull | 10 Jul 10 |  |
62 | 3:46.4 | | | 3:46.4 | PB | Kevin Kane | | 6 | | Woodford Green Essex Ladies | Watford | 12 Jun 10 |  |
63 | 3:46.47 | | | 3:46.47 | PB | James Mills | | 1 | Arwyn Davies | Wrexham | Birmingham | 26 Jun 10 |  |
64 | 3:46.48 | | | 3:42.06 | | Frank Baddick | | 3 | George Gandy | Newham & Essex Beagles | Vila Real, POR | 29 May 10 |  |
65 | 3:46.56 | | | 3:46.56 | PB | Ryan Saunders | U20 | -4 | Mick Woods | Bournemouth | Watford | 30 Jun 10 |  |
66 | 3:46.6 | | | 3:43.47 | | Andy Wiles | U23 | -1 | David Lowes | New Marske | Watford | 12 Jun 10 |  |
67 | 3:46.61 | | | 3:46.61 | PB | John McDonnell | U20 | -4 | John Stoker | Luton | Watford | 19 May 10 |  |
68 | 3:46.80 | | | 3:41.10 | | Philip Hurst | U23 | -3 | Martin Crowe | Elswick | Sportcity | 29 May 10 |  |
69 | 3:46.9 | | | 3:41.09 | | Andrew Heyes | U23 | -3 | Keith Whitelam | Hallamshire | Watford | 12 Jun 10 |  |
70 | 3:46.98 | | | 3:41.77 | | Simon Horsfield | U23 | -3 | Mick Woods | East Cheshire | Sportcity | 29 May 10 |  |
71 | 3:46.99 | | | 3:43.50 | | Ryan McLeod | | 3 | John Nuttall | Tipton | Stretford | 13 Jul 10 |  |
72 | 3:47.02 | | | 3:45.73 | | James Wilkinson | U23 | -3 | Philip Townsend | Leeds City | Stretford | 15 Jun 10 |  |
73 | 3:47.04 | | | 3:43.12 | | Andrew Sherman | | 7 | Matt Roe | Swindon | Indianapolis IN, USA | 22 May 10 |  |
74 | 3:47.15 | | | 3:47.15 | PB | Laurence Cox | U23 | -1 | Chris McGeorge | Aldershot, Farnham & District | Sportcity | 29 May 10 |  |
75 | 3:47.32 | | | 3:46.78 | | Luke Minns | U23 | -2 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 27 Jul 10 |  |
75 | 3:47.32 | | | 3:43.71 | | Adam Bitchell | U20 | -4 | James Thie | Cardiff | Gothenburg, SWE | 10 Aug 10 |  |
75 | 3:47.32 | | | 3:45.04 | | Ben Wallis | U23 | -3 | Craig Winrow | Guildford & Godalming | Watford | 11 Aug 10 |  |
78 | 3:47.39 | | | 3:47.39 | PB | Ben Green | | 2 | Chris Parr | Warrington AC | Sportcity | 29 May 10 |  |
79 | 3:47.4 | | | 3:42.35 | | Michael Skinner | | 9 | Andrew Hobdell | Blackheath & Bromley | Watford | 12 Jun 10 |  |
80 | 3:47.73 | | | 3:47.73 | PB | Samatar Farah | | 3 | Peter Mchugh De Clare | Newham & Essex Beagles | Watford | 11 Aug 10 |  |
81 | 3:47.87 | | | 3:43.41 | | Matthew Bowser | | 5 | | Lincoln Wellington | Sportcity | 29 May 10 |  |
82 | 3:47.9 | | | 3:47.9 | PB | Tom Gayle | | 5 | George Gandy | City of Stoke | Watford | 12 Jun 10 |  |
83 | 3:48.02 | | | 3:48.02 | PB | James Bailey | | 5 | | Sale Harriers Manchester | Sportcity | 29 May 10 |  |
84 | 3:48.07 | | | 3:43.3i | | Ieuan Thomas | U23 | -2 | James Thie | Cardiff | Solihull | 10 Jul 10 |  |
85 | 3:48.08 | i | | 3:38.33 | | Neil Speaight | | 10 | John Bicourt | Belgrave | Val-de-Reuil, FRA | 6 Feb 10 |  |
86 | 3:48.23 | | | 3:48.23 | PB | Paul Erwood | | 2 | James Bennett | Marshall Milton Keynes | Watford | 19 May 10 |  |
87 | 3:48.29 | i | | 3:48.29i | PB | Tim Burt | U23 | -2 | Craig Winrow | Ashford AC | Sheffield | 14 Mar 10 |  |
| 3:57.02 | | | | | | | | | | Bedford | 2 May 10 |  |
88 | 3:48.30 | | | 3:42.80 | | Harry Harper | U23 | -2 | Philip Townsend | Liverpool H | Stretford | 27 Jul 10 |  |
89 | 3:48.34 | | | 3:42.79 | | Tom Curr | U20 | -5 | Christopher Frapwell | Stroud | Cardiff | 28 Aug 10 |  |
90 | 3:48.39 | | | 3:42.43 | | Chris Mackay | | 4 | | Newham & Essex Beagles | Oordegem, BEL | 5 Jun 10 |  |
91 | 3:48.4 | | | 3:43.84 | | Richard Morrell | | 1 | | New Marske | Watford | 12 Jun 10 |  |
92 | 3:48.43 | | | 3:48.43 | PB | Peter Street | U23 | -2 | Andy Bibby | Preston | Stretford | 27 Jul 10 |  |
93 | 3:48.52 | | | 3:46.12 | | Ian Rawlinson | | 4 | David Sunderland | Tipton | Sportcity | 29 May 10 |  |
94 | 3:48.60 | | | 3:43.42 | | Steve Sharp | | 13 | | Belgrave | Watford | 19 May 10 |  |
94 | 3:48.60 | | | 3:47.64 | | Stephen Emery | | 1 | David Dix | Coventry | Stretford | 27 Jul 10 |  |
96 | 3:48.62 | | | 3:48.01 | | Chris Kays | U20 | -4 | Norman Poole | East Cheshire | Sportcity | 29 May 10 |  |
97 | 3:48.70 | | | 3:30.62 | | Charlie Da'Vall Grice | U17 | -6 | Jon Bigg | Brighton Phoenix | Watford | 30 Jun 10 |  |
98 | 3:48.73 | | | 3:48.73 | PB | Tom Doe | | 6 | | Lincoln Wellington | Stretford | 27 Jul 10 |  |
99 | 3:48.79 | | | 3:48.79 | PB | Matthew Nicholson | | 6 | Lindsay Dunn | Morpeth | Sportcity | 29 May 10 |  |
100 | 3:48.83 | | | 3:43.84 | | Harvey Dixon | U17 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 30 Jun 10 |  |
101 | 3:48.89 | | | 3:44.78 | | Jack Hallas | U20 | -4 | Aaron Thomas | Wakefield | Stretford | 18 May 10 |  |
101 | 3:48.89 | | | 3:42.98 | | Andy Vernon | | 2 | Nick Anderson | Aldershot, Farnham & District | Loughborough | 23 May 10 |  |
103 | 3:48.92 | | | 3:48.92 | PB | Lewis Timmins | | 1 | Lindsay Dunn | Morpeth | Fayetteville AR, USA | 10 Apr 10 |  |
104 | 3:49.0 | | | 3:41.63 | | Paul Miles | | 4 | | Owls Leicester | Watford | 12 Jun 10 |  |
105 | 3:49.04 | | | 3:49.04 | PB | James Boxell | | 5 | | Owls Leicester | Stretford | 13 Jul 10 |  |
UK 100 TARGET: 3:49.05  |
106 | 3:49.14 | | | 3:49.14 | PB | Geraint Davies | U23 | -1 | | Owls Leicester | Watford | 19 May 10 |  |
107 | 3:49.18 | | | 3:49.18 | PB | John Beattie | | 2 | | Newham & Essex Beagles | Fayetteville AR, USA | 10 Apr 10 |  |
108 | 3:49.24 | | | 3:47.36 | | Peter Bridger | | 7 | Tony Simmons | Luton | Watford | 11 Aug 10 |  |
109 | 3:49.32 | i | | 3:37.45 | | Tom Marshall | U23 | -2 | James Thie | Cardiff | Cardiff | 23 Jan 10 |  |
| 3:49.67 | | | | | | | | | | Cardiff | 5 Jun 10 |  |
110 | 3:49.35 | | | 3:43.95 | | Sam Evans | U23 | -3 | Keith Holt | Birchfield H | Walnut CA, USA | 16 Apr 10 |  |
111 | 3:49.39 | | | 3:43.34 | | Alex Cornwell | U20 | -4 | Richard Thurston | Woodford Green Essex Ladies | Watford | 19 May 10 |  |
112 | 3:49.45 | i | | 3:41.36 | | Bruce Raeside | | 7 | Trevor Muxlow | Notts | Sheffield | 7 Feb 10 |  |
| 3:50.47 | | | | | | | | | | Wormwood Scrubs | 21 Aug 10 |  |
112 | 3:49.45 | | | 3:38.07 | | Adam Clarke | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 |  |
114 | 3:49.49 | | | 3:44.98 | | Tom Anderson | U23 | -3 | Nick Anderson | Winchester | Watford | 12 Jun 10 |  |
115 | 3:49.50 | | | 3:48.73 | | Alex Felce | | 2 | Andy Ronan | Cheltenham | Durham NH, USA | 2 May 10 |  |
116 | 3:49.51 | | | 3:48.01 | | Tom Holden | | 4 | | Tipton | Sportcity | 29 May 10 |  |
117 | 3:49.62 | | | 3:49.62 | PB | Neilson Hall | | 6 | Philip O'Dell | Bedford & County | Bedford | 3 Jul 10 |  |
118 | 3:49.77 | | | 3:49.22 | | Craig Ruddy | U23 | -1 | Lawrie Spence | | Sportcity | 29 May 10 |  |
119 | 3:49.82 | | | 3:49.82 | PB | Ash Harrell | U23 | -2 | Tim Ash | City of Norwich | Watford | 30 Jun 10 |  |
120 | 3:49.83 | | | 3:44.76 | | Nick Goolab | U23 | -3 | | Belgrave | Hendon | 5 Jun 10 |  |
121 | 3:49.85 | | | 3:49.19 | | Luke Cragg | | 2 | Philip Townsend | Mansfield | Tempe AZ, USA | 10 Apr 10 |  |
122 | 3:49.88 | | | 3:44.07 | | Alex Bruce-Littlewood | U23 | -3 | Steven Phillips | Blackheath & Bromley | Watford | 28 Jul 10 |  |
123 | 3:50.09 | | | 3:46.82 | | Mathew Jackson | U20 | -4 | Philip Hicken | Warrington AC | Stretford | 13 Jul 10 |  |
124 | 3:50.25 | i | | 3:49.02 | | Robert Hodges | | 1 | George Gandy | Enfield & Haringey | Sheffield | 14 Mar 10 |  |
| 3:51.27 | | | | | | | | | | Sportcity | 29 May 10 |  |
125 | 3:50.36 | | | 3:50.36 | PB | Jack Gray | U20 | -6 | Nick Price | BRAT | Stretford | 18 May 10 |  |
126 | 3:50.47 | | | 3:50.07 | | Josh Gorecki | U20 | -4 | | Aldershot, Farnham & District | Watford | 28 Jul 10 |  |
127 | 3:50.57 | | | 3:50.57 | PB | Danny Barkes | | 2 | Alasdair Donaldson | Mansfield | Sportcity | 29 May 10 |  |
128 | 3:50.65 | | | 3:43.43 | | Jordan Neil | U23 | -2 | | North Down | Baton Rouge LA, USA | 17 Apr 10 |  |
129 | 3:50.68 | | | 3:45.31 | | Tom Wade | U23 | -2 | Geoff Watkin | Aldershot, Farnham & District | Watford | 12 Jun 10 |  |
130 | 3:50.72 | i | | 3:32.34 | | Anthony Whiteman | V35 | 17 | | Shaftesbury Barnet | Lee Valley | 27 Feb 10 |  |
| 3:53.31 | | | | | | | | | | Gateshead | 17 Jul 10 |  |
130 | 3:50.72 | | | 3:49.26 | | Tom Russell | | 2 | | Bristol & West | Stretford | 10 Aug 10 |  |
132 | 3:50.78 | | | 3:48.47 | | Elliot Palmer | U20 | -4 | Stephen Benson | Ipswich | Watford | 28 Jul 10 |  |
133 | 3:50.81 | | | 3:41.90 | | Scott Overall | | 5 | Robert Chapman | Blackheath & Bromley | Cardiff | 5 Jun 10 |  |
133 | 3:50.81 | | | 3:50.81 | PB | Robert Heaney | U23 | -2 | | Bedford & County | Solihull | 10 Jul 10 |  |
135 | 3:50.94 | | | 3:49.07 | | Chris Carter | U23 | -3 | Bud Baldaro | Telford AC | Stretford | 10 Aug 10 |  |
136 | 3:50.98 | | | 3:48.10 | | Stephen Lisgo | | 1 | Matt Roe | Mansfield | Lisle IL, USA | 2 May 10 |  |
137 | 3:50.99 | | | 3:50.99 | PB | Nathan Riding | U23 | -2 | Don Lennon | Newham & Essex Beagles | Sportcity | 29 May 10 |  |
138 | 3:51.14 | | | 3:46.03 | | Luke Carroll | U17 | -6 | Andrew Beadle | Cheltenham | Sportcity | 29 May 10 |  |
139 | 3:51.15 | | | 3:51.15 | PB | Douglas Selman | U23 | -1 | Liz McColgan | Corstorphine | Stretford | 27 Jul 10 |  |
140 | 3:51.29 | | | 3:45.47 | | Dan Garbutt | U23 | -1 | Aaron Thomas | Durham | Stretford | 7 Sep 10 |  |
141 | 3:51.3 | | | 3:38.64 | | Jonathan Cook | | 1 | Richard Wheater | Achilles | Stretford | 27 Jul 10 |  |
142 | 3:51.4 | | | 3:44.22 | | James Bowness | U20 | -4 | Tony Ward | Trafford | Stretford | 18 Apr 10 |  |
143 | 3:51.59 | | | 3:46.05 | | Carl Bradbury | U23 | -2 | Rob McKim | Reading AC | Watford | 8 Sep 10 |  |
144 | 3:51.61 | | | 3:51.61 | PB | Ben Sharman | U23 | -2 | | Birchfield H | Stretford | 10 Aug 10 |  |
145 | 3:51.66 | | | 3:48.69 | | Mathew Ashton | | 4 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 |  |
146 | 3:51.7 | | | 3:40.42 | | Michael Wilsmore | | 3 | Graeme Riley | Bristol & West | Exeter | 31 Aug 10 |  |
147 | 3:51.77 | | | 3:51.77 | PB | Joe Brocklehurst | | 2 | | Stratford-upon-Avon | Stretford | 4 May 10 |  |
148 | 3:51.90 | | | 3:47.18 | | Graham Hogg | U23 | -1 | Janet Holt | Trafford | Sportcity | 29 May 10 |  |
148 | 3:51.90 | | | 3:44.14 | | Tom Humphries | | 4 | Phil Clamp | Cannock & Stafford | Cardiff | 28 Aug 10 |  |
150 | 3:51.96 | | | 3:46.69 | | Neil Dougal | | 8 | | Thames Valley | Watford | 2 Jun 10 |  |
151 | 3:52.19 | | | 3:52.19 | PB | Michael Cooke | U20 | -4 | | Stockport | Stretford | 4 May 10 |  |
151 | 3:52.19 | | | 3:38.65 | | Dale King-Clutterbuck | U20 | -5 | Rob Denmark | Basildon | Watford | 11 Aug 10 |  |
153 | 3:52.21 | | | 3:49.78 | | Stephen Broadhurst | U23 | -3 | Philip Hicken | Warrington AC | Stretford | 15 Jun 10 |  |
153 | 3:52.21 | | | 3:41.33 | | Adam Cotton | U20 | -5 | Geoffrey James | Birchfield H | Stretford | 10 Aug 10 |  |
155 | 3:52.22 | | | 3:43.45 | | Jonathan Blackledge | | 4 | | Belgrave | Watford | 11 Aug 10 |  |
156 | 3:52.35 | | | 3:51.11 | | Andrew Stanton | U23 | -2 | Philip Townsend | Gateshead | Cardiff | 5 Jun 10 |  |
157 | 3:52.37 | | | 3:52.37 | PB | Tom Comerford | | 1 | Ian Stewart | Marshall Milton Keynes | Sportcity | 29 May 10 |  |
158 | 3:52.59 | | | 3:51.74i | | Matthew Sullivan | U23 | -2 | George Gandy | Shaftesbury Barnet | Loughborough | 26 May 10 |  |
159 | 3:52.60 | | | 3:47.48 | | Alex Hains | | 6 | Tony Houchin | Cardiff | Solihull | 10 Jul 10 |  |
160 | 3:52.64 | | | 3:46.67 | | Mark Buckingham | | 3 | John Buckingham | Holmfirth | Stretford | 29 Jun 10 |  |
161 | 3:52.69 | | | 3:52.69 | PB | Derek Hawkins | U23 | -2 | Lawrie Spence | Kilbarchan | Watford | 12 Jun 10 |  |
162 | 3:52.7 | | | 3:42.24 | | Matthew Clowes | U23 | -2 | Bashir Hussain | Staffordshire Moorlands | Stretford | 27 Jul 10 |  |
163 | 3:52.8 | | | 3:43.14 | | Mukhtar Mohammed | U23 | -3 | Mustafa Mohamed | Sheffield RC | Liverpool | 21 Aug 10 |  |
164 | 3:52.87 | | | 3:45.32 | | Joe Wade | U23 | -2 | Geoff Watkin | Aldershot, Farnham & District | Watford | 12 Jun 10 |  |
165 | 3:52.88 | | | 3:47.68 | | Tom Frith | U20 | -5 | Ron Dawson | Southend | Watford | 30 Jun 10 |  |
166 | 3:52.90 | | | 3:47.56 | | Dale Worton | U20 | -4 | | Leeds City | Stretford | 10 Aug 10 |  |
167 | 3:52.91 | | | 3:50.27 | | Stephen Mears | | 3 | | Charnwood | Loughborough | 23 May 10 |  |
168 | 3:53.04 | | | 3:48.75 | | Russell Slade | | 5 | | Medway & Maidstone | Indianapolis IN, USA | 19 Jun 10 |  |
169 | 3:53.06 | | | 3:53.0 | | Lee Reynolds | | 4 | Andrew Hobdell | Windsor Slough Eton & Hounslow | Watford | 12 Jun 10 |  |
170 | 3:53.21 | | | 3:42.3 | | Phillip Tulba | V35 | 15 | Barry Kitcher | Basingstoke & Mid Hants | Cardiff | 5 Jun 10 |  |
171 | 3:53.24 | | | 3:44.86 | | Michael Salter | U23 | -3 | Philip Townsend | Leeds City | Stretford | 1 Jun 10 |  |
172 | 3:53.31 | | | 3:50.03 | | Ben Nagy | U23 | -3 | Bela Nagy | Enfield & Haringey | Watford | 28 Jul 10 |  |
173 | 3:53.34 | | | 3:52.64 | | Harry Webb | U23 | -2 | | Bristol & West | Watford | 30 Jun 10 |  |
174 | 3:53.52 | | | 3:53.52 | PB | Matthew Dumigan | | 2 | | Swansea | Yeovil | 3 Jul 10 |  |
174 | 3:53.52 | | | 3:45.97 | | Adam Hickey | U23 | -1 | Ron Dawson | Southend | Yeovil | 3 Jul 10 |  |
176 | 3:53.69 | | | 3:48.16 | | Niall Fleming | U20 | -5 | Geoff Williams | Shaftesbury Barnet | Watford | 30 Jun 10 |  |
177 | 3:53.70 | | | 3:53.70 | PB | Nathaniel Quigley | U23 | -2 | | Luton | Watford | 12 Jun 10 |  |
178 | 3:53.73 | | | 3:46.03 | | Sam Mitchell | U23 | -1 | | Worcester | Stretford | 24 Aug 10 |  |
179 | 3:53.74 | | | 3:51.45 | | Shaun Collins | U23 | -2 | | Enfield & Haringey | Watford | 8 Sep 10 |  |
180 | 3:53.76 | | | 3:53.76 | PB | Sam Coombes | | 7 | | Dartford H | Crystal Palace | 12 Jun 10 |  |
181 | 3:53.83 | | | 3:52.9 | | Andrew Provost | U17 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 |  |
182 | 3:53.86 | | | 3:45.03 | | Zac Randall | U20 | -5 | | Wycombe | Watford | 19 May 10 |  |
183 | 3:53.96 | | | 3:51.36 | | Carl Smith | U23 | -3 | Robert Ashwood | Leeds City | Watford | 12 Jun 10 |  |
184 | 3:54.0 | | | 3:53.55 | | Mark Haskett | U23 | -1 | David Campbell | Aberdeen | Stretford | 27 Jul 10 |  |
185 | 3:54.05 | | | 3:40.93 | | Philip Sesemann | U20 | -5 | | Blackheath & Bromley | Watford | 2 Jun 10 |  |
186 | 3:54.09 | | | 3:54.09 | PB | Callum Hawkins | U20 | -5 | Robert Hawkins | Kilbarchan | Sportcity | 29 May 10 |  |
187 | 3:54.21 | | | 3:45.75 | | Steven Fennell | | 2 | | Tonbridge | Ashford | 8 May 10 |  |
188 | 3:54.25 | | | 3:54.25 | PB | Craig Gundersen | U23 | -2 | David Evans | Liverpool H | Birmingham (Un) | 22 Jun 10 |  |
189 | 3:54.26 | i | | 3:51.00 | | Tom Marley | | 1 | Darrell Maynard | Bristol & West | Sheffield | 13 Feb 10 |  |
| 3:54.5 | | | | | | | | | | Exeter | 29 Jun 10 |  |
190 | 3:54.28 | | | 3:54.28 | PB | Scott Harris | | 1 | | Crawley | Crystal Palace | 12 Jun 10 |  |
190 | 3:54.28 | | | 3:41.0 | | David Heath | V45 | 23 | | Blackheath & Bromley | Carcassonne, FRA | 27 Jun 10 |  |
192 | 3:54.30 | | | 3:54.30 | PB | Jack Bancroft | U23 | -1 | | Wells City | Yeovil | 3 Jul 10 |  |
193 | 3:54.34 | | | 3:48.48 | | Jordan Donnelly | | 1 | | Wirral | Munich, GER | 22 May 10 |  |
193 | 3:54.34 | | | 3:52.76 | | James Ellis | | 3 | Mick Woods | Newham & Essex Beagles | Stretford | 1 Jun 10 |  |
195 | 3:54.39 | | | 3:42.13 | | Chris Parr | | 4 | John Stephenson | Gateshead | Birmingham | 26 Jun 10 |  |
196 | 3:54.41 | | | 3:54.41 | PB | Harun Abdi | U20 | -4 | Michael Whittaker | Newham & Essex Beagles | Watford | 8 Sep 10 |  |
197 | 3:54.43 | | | 3:47.41 | | Michael Dowling | U20 | -4 | Craig Winrow | Ferrybank | Watford | 30 Jun 10 |  |
198 | 3:54.49 | | | 3:54.49 | PB | Adam Peers | U23 | -1 | John Nuttall | Liverpool H | Stretford | 15 Jun 10 |  |
199 | 3:54.60 | | | 3:41.64 | | Robbie Farnham-Rose | U17 | -7 | Mark Hookway | Tonbridge | Watford | 30 Jun 10 |  |
200 | 3:54.6 | | | 3:49.37 | | Sam Petty | U20 | -4 | Mark Brace | North Devon | Exeter | 29 Jun 10 |  |
201 | 3:54.61 | | | 3:51.67 | | Joe Gratton | U20 | -4 | Keith Whitelam | Hallamshire | Stretford | 10 Aug 10 |  |
202 | 3:54.72 | | | 3:51.40 | | Ander Russell | U23 | -1 | | Stroud | Cardiff | 28 Aug 10 |  |
203 | 3:54.73 | | | 3:50.13 | | Andrew Mariani | U23 | -2 | David Howe | Woodford Green Essex Ladies | Bedford | 1 May 10 |  |
204 | 3:54.76 | | | 3:39.15 | | Cameron Boyek | U17 | -6 | | Shildon | Birmingham | 10 Jul 10 |  |
205 | 3:54.78 | | | 3:54.78 | PB | Thomas Boardman | | 1 | | Leigh | West Lafayette IN, USA | 3 Apr 10 |  |
206 | 3:54.79 | | | 3:43.27 | | Ross Matheson | U20 | -5 | David Campbell | Lasswade | Grangemouth | 13 Jun 10 |  |
207 | 3:54.80 | | | 3:47.79 | | Chad Lambert | U20 | -4 | Barry Hearn | Marshall Milton Keynes | Watford | 8 Sep 10 |  |
208 | 3:54.83 | | | 3:54.83 | PB | Tom Cunningham | U23 | -1 | Liz McColgan | Blackpool, Wyre & Fylde | Stretford | 15 Jun 10 |  |
209 | 3:54.93 | | | 3:54.93 | PB | Gordon Benson | U17 | -7 | Keith Belcher | Leeds City | Stretford | 1 Jun 10 |  |
210 | 3:54.94 | | | 3:50.02 | | Ben Jones | | 2 | David Dix | Coventry | Watford | 30 Jun 10 |  |
211 | 3:55.06 | | | 3:49.78 | | Jack Tyler | U23 | -2 | Rodger Hughes | Medway & Maidstone | Watford | 28 Jul 10 |  |
212 | 3:55.1 | | | 3:55.1 | PB | Conor Robinson | U17 | -7 | Peter Meredith | Cornwall AC | Carn Brea | 22 Aug 10 |  |
213 | 3:55.11 | | | 3:53.23 | | David Gibbon | U23 | -3 | David Smith | Colchester & Tendring | Watford | 28 Jul 10 |  |
214 | 3:55.20 | | | 3:55.20 | PB | Richard Franzese | | 2 | | Harrow | Watford | 12 Jun 10 |  |
215 | 3:55.27 | | | 3:55.27 | PB | Andrew Ridley | U20 | -4 | David Lawrence | West Suffolk | Watford | 28 Jul 10 |  |
216 | 3:55.28 | | | 3:47.82 | | Dave Ragan | | 5 | Martin Tarsey | Basingstoke & Mid Hants | Watford | 30 Jun 10 |  |
217 | 3:55.35 | | | 3:45.0 | | Mark Pollard | | 6 | | Belgrave | Oordegem, BEL | 3 Jul 10 |  |
218 | 3:55.4 | | | 3:51.19 | | Ben Harding | | 2 | Kenneth Pike | Blackheath & Bromley | Liverpool | 21 Aug 10 |  |
218 | 3:55.4 | | | 3:49.10 | | Owen Walpole | U23 | -3 | | Exeter | Exeter | 31 Aug 10 |  |
220 | 3:55.41 | | | 3:52.29 | | Karl Billington | U20 | -5 | Arthur Almond | Blackburn | Stretford | 29 Jun 10 |  |
221 | 3:55.49 | | | 3:50.13 | | Jonathan Hopkins | U20 | -5 | Ridley Griffith | Bridgend | Sportcity | 29 May 10 |  |
222 | 3:55.6 | | | 3:52.4 | | Russell Bentley | | 7 | | Blackheath & Bromley | Liverpool | 21 Aug 10 |  |
223 | 3:55.64 | | | 3:43.97 | | Ben Coldray | U20 | -4 | Christopher Frapwell | Stroud | Birmingham | 13 Jun 10 |  |
224 | 3:55.65 | | | 3:55.65 | PB | Matt Willmott | U23 | -3 | | Marshall Milton Keynes | Stretford | 13 Jul 10 |  |
225 | 3:55.67 | | | 3:50.64 | | Tom Bowerman | U23 | -3 | | Aldershot, Farnham & District | Watford | 30 Jun 10 |  |
226 | 3:55.72 | | | 3:50.58 | | Owain Matthews | | 7 | | Bedford & County | Watford | 30 Jun 10 |  |
227 | 3:55.73 | | | 3:43.71 | | Matthew Fayers | U17 | -7 | Stevan Dokic | Hillingdon | Watford | 2 Jun 10 |  |
228 | 3:55.75 | | | 3:55.75 | PB | Edward Womersley | U23 | -2 | | Stroud | Watford | 12 Jun 10 |  |
229 | 3:55.8 | | | 3:45.07 | | Sam Atkin | U20 | -6 | Rob Lewis | Lincoln Wellington | Scunthorpe | 31 Jul 10 |  |
229 | 3:55.8 | | | 3:43.00 | | Ben Tickner | | 7 | | Wells City | Liverpool | 21 Aug 10 |  |
231 | 3:55.81 | | | 3:42.41 | | Matthew Barnes | | 11 | Norman Poole | Altrincham | Birmingham | 3 Jul 10 |  |
232 | 3:55.84 | | | 3:54.02 | | Christopher McGurk | U23 | -1 | | Notts | Watford | 12 Jun 10 |  |
233 | 3:55.85 | | | 3:49.09 | | Richard Charles | U17 | -7 | Geoff Williams | Shaftesbury Barnet | Watford | 30 Jun 10 |  |
234 | 3:55.86 | | | 3:53.36i | | Oliver Heeks | U23 | -2 | Craig Winrow | Orion | Chelmsford | 9 May 10 |  |
235 | 3:55.95 | | | 3:49.78 | | James Poole | | 1 | David Howe | Blackheath & Bromley | Solihull | 10 Jul 10 |  |
235 | 3:55.95 | | | 3:55.95 | PB | Adam Carmichael | U23 | -1 | | Gateshead | Stretford | 10 Aug 10 |  |
237 | 3:56.05 | | | 3:48.95 | | Michael Kershaw | U23 | -3 | James Thie | Cardiff | Belfast | 24 Jul 10 |  |
238 | 3:56.06 | | | 3:52.00 | | Jelle Verwer | U20 | -4 | | Tipton | Birmingham | 13 Jun 10 |  |
239 | 3:56.12 | | | 3:49.35 | | Charlie MacLean | U20 | -4 | Charlotte Fisher | Taunton | Watford | 12 Jun 10 |  |
240 | 3:56.14 | | | 3:46.53 | | Grant Muir | U17 | -6 | Gordon Lockie | Giffnock North | East Kilbride | 25 Aug 10 |  |
241 | 3:56.17 | | | 3:54.13 | | Sam Deathe | U20 | -4 | James Bennett | Marshall Milton Keynes | Cardiff | 28 Aug 10 |  |
242 | 3:56.18 | | | 3:54.43 | | Andrew Crichton | U20 | -4 | David Campbell | Dunbar RC | Grangemouth | 13 Jun 10 |  |
242 | 3:56.18 | | | 3:50.89 | | Andrew Woods | U20 | -4 | Keith Brackstone | Hastings AC | Cardiff | 28 Aug 10 |  |
244 | 3:56.19 | | | 3:51.39 | | Liam White | U20 | -5 | Maurice Sharp | Hercules Wimbledon | Sportcity | 29 May 10 |  |
245 | 3:56.27 | | | 3:54.33 | | Josh Lilly | | 3 | | Severn | Birmingham (Un) | 23 Jun 10 |  |
246 | 3:56.31 | i | | 3:52.23 | | Dewi Griffiths | U20 | -4 | Kevin Evans | Carmarthen | Cardiff | 21 Feb 10 |  |
| 4:06.35 | | | | | | | | | | Carmarthen | 10 Jul 10 |  |
246 | 3:56.31 | | | 3:37.58i | | Andrew Butchart | U20 | -4 | Derek Easton | Central | Wishaw | 16 May 10 |  |
248 | 3:56.33 | | | 3:53.02 | | Nathan Bibby | U23 | -2 | Andy Bibby | Preston | Stretford | 24 Aug 10 |  |
249 | 3:56.35 | | | 3:50.16 | | Johnathan Morgan | U23 | -3 | James Thie | Newport H | Birmingham (Un) | 23 Jun 10 |  |
250 | 3:56.40 | | | 3:49.90 | | Kojo Kyereme | V35 | 14 | Conrad Milton | Shaftesbury Barnet | Parliament Hill | 14 Aug 10 |  |
251 | 3:56.4 | | | 3:56.4 | PB | Ryan Kenny | U23 | -1 | | Coventry | Rugby | 3 Jul 10 |  |
251 | 3:56.4 | | | 3:52.28 | | Nick Duggan | | 4 | | Crawley | Eltham | 18 Aug 10 |  |
253 | 3:56.42 | | | 3:56.42 | PB | Stuart Ross | U20 | -5 | William Parker | Victoria Park City of Glasgow | Grangemouth | 13 Jun 10 |  |
254 | 3:56.47 | | | 3:53.01 | | Harvey Speed | | 1 | David Dix | Coventry | Birmingham (Un) | 2 Jun 10 |  |
255 | 3:56.48 | | | 3:46.01 | | Mark Sanford | | 10 | | Basildon | Hendon | 5 Jun 10 |  |
256 | 3:56.49 | | | 3:37.93 | | James McMurray | U17 | -8 | Deborah Steer | St. Albans AC | Milton Keynes | 22 May 10 |  |
257 | 3:56.53 | | | 3:47.99 | | Tom Purnell | U17 | -6 | Christopher Frapwell | Stroud | Cardiff | 28 Aug 10 |  |
258 | 3:56.56 | | | 3:56.56 | PB | Sean Hall | | 1 | John Stephenson | Gateshead | Stretford | 10 Aug 10 |  |
259 | 3:56.58 | | | 3:56.58 | PB | Harry Carter | U20 | -4 | | City of Portsmouth | Street | 3 May 10 |  |
259 | 3:56.58 | | | 3:50.68 | | Andrew Monaghan | U17 | -6 | | Lagan Valley | Belfast | 24 Jul 10 |  |
261 | 3:56.60 | | | 3:56.60 | PB | Andrew Friend | | 1 | James Thie | Cardiff | Sportcity | 29 May 10 |  |
262 | 3:56.6 | | | 3:42.70 | | James Tartt | | 4 | | Southport Waterloo | Stretford | 31 Jul 10 |  |
263 | 3:56.62 | | | 3:56.62 | PB | Chris Davies | | 5 | | Swansea | Yeovil | 3 Jul 10 |  |
264 | 3:56.69 | | | 3:55.21 | | Stu Huntington | U23 | -1 | Mick Woods | City of Norwich | Watford | 30 Jun 10 |  |
264 | 3:56.69 | | | 3:53.07 | | Tim Haughian | | 2 | Noel Stoddart | St. Mary's Richmond | Watford | 30 Jun 10 |  |
266 | 3:56.77 | | | 3:55.39i | | Tom Phillips | U23 | -1 | | Derby | Wormwood Scrubs | 21 Aug 10 |  |
267 | 3:56.78 | | | 3:56.78 | PB | Blayne Pick | U20 | -5 | Trevor Muxlow | Notts | Stretford | 1 Jun 10 |  |
268 | 3:56.8 | | | 3:53.73 | | Jonathan Wills | | 10 | Mike Down | Bristol & West | Exeter | 25 May 10 |  |
269 | 3:56.81 | | | 3:56.81 | PB | James McCarthy | U20 | -5 | Jon Bigg | Brighton & Hove | Watford | 30 Jun 10 |  |
270 | 3:56.86 | i | | 3:56.86i | PB | David Westbury | U23 | -2 | | Derby | Sheffield | 16 Jan 10 |  |
271 | 3:56.89 | | | 3:55.75 | | Ian Salisbury | V35 | 18 | Michael Hutchinson | Trafford | Stretford | 1 Jun 10 |  |
272 | 3:56.90 | | | 3:53.01 | | Shane Robinson | U20 | -4 | Mark Baddeley | Lincoln Wellington | Stretford | 1 Jun 10 |  |
272 | 3:56.90 | | | 3:56.90 | PB | David Wilson | U20 | -5 | Adrian Newman | Herts Phoenix | Crystal Palace | 13 Jun 10 |  |
274 | 3:56.96 | | | 3:56.96 | PB | Matthew Crehan | U20 | -4 | Allison Benton | St. Helens Sutton | Stretford | 15 Jun 10 |  |
274 | 3:56.96 | | | 3:53.13 | | James Senior | U20 | -5 | Tim Ash | City of Norwich | Watford | 8 Sep 10 |  |
276 | 3:56.99 | | | 3:56.99 | PB | Jack Scarr | U20 | -6 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 10 Aug 10 |  |
276 | 3:56.99 | | | 3:56.99 | PB | Paul Bradshaw | U23 | -1 | Trevor Painter | Blackburn | Stretford | 24 Aug 10 |  |
278 | 3:57.02 | | | 3:54.91 | | Jonathan Henderson | | 4 | Kenneth Pike | Herne Hill | Cardiff | 28 Aug 10 |  |
279 | 3:57.06 | | | 3:50.16 | | James Tydeman | | 5 | Steve Reynolds | Basildon | Watford | 28 Jul 10 |  |
280 | 3:57.08 | | | 3:46.91 | | Myles Edwards | U23 | -1 | Mel Edwards | Aberdeen | Grangemouth | 1 Sep 10 |  |
281 | 3:57.12 | | | 3:49.97 | | Tom Straw | U20 | -4 | Mark Baddeley | Lincoln Wellington | Sportcity | 29 May 10 |  |
282 | 3:57.32 | | | 3:54.55 | | John Hutchins | | 7 | Martin Tarsey | Basingstoke & Mid Hants | Cardiff | 5 Jun 10 |  |
283 | 3:57.33 | | | 3:56.66 | | Adam Watt | | 4 | | Birchfield H | Eton | 31 Jul 10 |  |
284 | 3:57.36 | | | 3:52.8 | | Niall Robinson | U23 | -3 | Francis Marsh | North Down | Dublin (I), IRL | 8 May 10 |  |
284 | 3:57.36 | | | 3:52.42 | | Paul Whitelam | | 6 | | Thames Valley | Watford | 12 Jun 10 |  |
286 | 3:57.38 | | | 3:52.67 | | Matt Carlisle | | 6 | Andrew Hobdell | Windsor Slough Eton & Hounslow | Watford | 12 Jun 10 |  |
286 | 3:57.38 | | | 3:57.38 | PB | James Griggs | | 3 | | Coventry | Birmingham (Un) | 23 Jun 10 |  |
288 | 3:57.42 | | | 3:53.62i | | Nicholas Lingley | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 2 Jun 10 |  |
289 | 3:57.44 | | | 3:45.52 | | Ben Connor | U20 | -5 | | Derby | Birmingham (Un) | 23 Jun 10 |  |
290 | 3:57.46 | | | 3:53.54 | | Russell Best | U23 | -3 | Stephen Shaw | New Marske | Watford | 12 Jun 10 |  |
291 | 3:57.49 | | | 3:57.49 | PB | James Kraft | U23 | -2 | | Scarborough | Stretford | 1 Jun 10 |  |
292 | 3:57.5 | | | 3:49.87 | | Ryan Stephenson | | 2 | | Gateshead | Jarrow | 17 May 10 |  |
293 | 3:57.52 | | | 3:51.37 | | James Mee | U23 | -2 | | Mansfield | Stretford | 27 Jul 10 |  |
293 | 3:57.52 | | | 3:57.52 | PB | Mark Ryall | | 7 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Parliament Hill | 14 Aug 10 |  |
295 | 3:57.61 | | | 3:56.51 | | Tom Smith | U20 | -4 | Andy Lyons | Kingston upon Hull | Stretford | 13 Jul 10 |  |
296 | 3:57.62 | | | 3:57.62 | PB | Matt Collins | | 6 | | TSG Bergedorf | Berlin, GER | 3 Jul 10 |  |
297 | 3:57.63 | | | 3:51.12 | | Scott Pilkington | | 2 | Moray Anderson | Corstorphine | Grangemouth | 1 Sep 10 |  |
298 | 3:57.65 | | | 3:50.95 | | Joe Townsend | U23 | -2 | Philip Townsend | Leeds City | Birmingham (Un) | 22 Jun 10 |  |
299 | 3:57.67 | | | 3:45.14 | | Jack Walker | U17 | -6 | Gordon Lockie | Giffnock North | East Kilbride | 25 Aug 10 |  |
300 | 3:57.77 | | | 3:42.14 | | Luke Caldwell | U20 | -4 | Robert Russell | Dorking & Mole Valley | Bedford | 2 May 10 |  |
301 | 3:57.79 | | | 3:52.21 | | Sean Fontana | U23 | -3 | Geoff Watkin | Victoria Park City of Glasgow | Stretford | 1 Jun 10 |  |
302 | 3:57.83 | | | 3:57.83 | PB | Fraser Scott | U20 | -4 | David Campbell | Corstorphine | Wishaw | 8 Aug 10 |  |
303 | 3:57.84 | | | 3:51.36 | | Steven Phillips | | 4 | Mick Woods | Southampton | Watford | 30 Jun 10 |  |
304 | 3:57.93 | | | 3:57.93 | PB | James Russell | U23 | -1 | | Liverpool H | Cardiff | 5 Jun 10 |  |
305 | 3:57.96 | | | 3:57.96 | PB | Alex Wall-Clarke | | 1 | Tony Fern | Southampton | Loughborough | 23 May 10 |  |
306 | 3:57.98 | | | 3:50.9 | | Alasdair Russell | | 1 | | Kendal | Sportcity | 29 May 10 |  |
307 | 3:58.0 | | | 3:58.0 | PB | Steve Gallienne | U23 | -2 | Mick Woods | Bideford | Eltham | 23 Jun 10 |  |
308 | 3:58.02 | | | 3:43.97i | | John Ashcroft | U20 | -5 | Adrian Webb | St. Helens Sutton | Stretford | 1 Jun 10 |  |
309 | 3:58.03 | | | 3:53.78 | | Sam Bradley | U23 | -3 | Mick Woods | Tonbridge | Ashford | 8 May 10 |  |
309 | 3:58.03 | | | 3:57.7 | | Neil Phillips | | 9 | Mick Woods | Aldershot, Farnham & District | Watford | 30 Jun 10 |  |
311 | 3:58.09 | | | 3:49.84 | | Joshua Grace | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 2 Jun 10 |  |
312 | 3:58.11 | | | 3:56.05 | | Owain Jones | | 7 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 31 Jul 10 |  |
313 | 3:58.12 | | | 3:52.38 | | Ryan McKinlay | | 2 | | Highgate | Parliament Hill | 14 Aug 10 |  |
314 | 3:58.20 | | | 3:48.18 | | Charlie Hulson | U20 | -6 | Paul Roden | Sale Harriers Manchester | Sportcity | 29 May 10 |  |
315 | 3:58.23 | | | 3:58.23 | PB | Chris James | U20 | -4 | Steve Reynolds | Basildon | Watford | 28 Jul 10 |  |
316 | 3:58.24 | | | 3:47.36 | | David Horniman | U20 | -4 | Blake Ellis | Trafford | Stretford | 18 May 10 |  |
317 | 3:58.26 | | | 3:56.54 | | James Griffiths | U23 | -2 | | Vale Royal | Stretford | 29 Jun 10 |  |
318 | 3:58.32 | | | 3:53.2 | | Daniel Beier | | 5 | | Tipton | Birmingham | 8 May 10 |  |
319 | 3:58.33 | | | 3:42.45 | | Conor Bradley | | 1 | Malcolm McCausland | City of Derry | Antrim | 21 Aug 10 |  |
320 | 3:58.40 | i | | 3:55.33 | | Matthew Addison | | 2 | | Harrow | Birmingham | 21 Feb 10 |  |
| 4:02.8 | | | | | | | | | | Grangemouth | 14 Jul 10 |  |
320 | 3:58.40 | | | 3:56.17 | | Tim Traynor | U23 | -3 | | White Horse | Watford | 12 Jun 10 |  |
322 | 3:58.4 | | | 3:58.4 | PB | Kristian Bibby | U20 | -5 | Andy Bibby | Preston | Blackpool | 8 May 10 |  |
322 | 3:58.4 | | | 3:57.59 | | Blair Brown | U17 | -6 | Charlotte Fisher | Taunton | Exeter | 31 Aug 10 |  |
324 | 3:58.42 | i | | 3:45.47 | | Kieran Flannery | | 1 | Alasdair Donaldson | Gateshead | Birmingham | 24 Feb 10 |  |
| 4:03.79 | | | | | | | | | | Don Valley | 3 Jul 10 |  |
325 | 3:58.43 | | | 3:48.42 | | Matthew White | U20 | -4 | Liz McColgan | Dundee Hawkhill | Grangemouth | 13 Jun 10 |  |
326 | 3:58.44 | | | 3:54.33 | | Tadhg Grant | U20 | -6 | Geoff Williams | Shaftesbury Barnet | Watford | 5 May 10 |  |
327 | 3:58.51 | | | 3:56.16 | | Omar Mansour | U20 | -4 | | Woodford Green Essex Ladies | Watford | 28 Jul 10 |  |
327 | 3:58.51 | | | 3:49.08 | | Ben Martin | U23 | -2 | | Trafford | Bromley | 31 Jul 10 |  |
329 | 3:58.61 | | | 3:43.55 | | Kieran Clements | U17 | -6 | Stephen Benson | Ipswich | Milton Keynes | 22 May 10 |  |
329 | 3:58.61 | | | 3:56.65 | | Shaun Dixon | | 6 | | Highgate | Parliament Hill | 14 Aug 10 |  |
331 | 3:58.64 | | | 3:52.64 | | Alex Pilcher | | 3 | | Derby | Solihull | 10 Jul 10 |  |
332 | 3:58.75 | | | 3:58.75 | PB | Fergus O'Reilly | U17 | -6 | Mick Woods | Bournemouth | Watford | 2 Jun 10 |  |
333 | 3:58.79 | | | 3:55.47 | | Tom Madden | U23 | -2 | David Dix | Coventry | Watford | 28 Jul 10 |  |
334 | 3:58.81 | | | 3:54.87i | | Christopher Dodd | U23 | -2 | Keith Brackstone | Bristol & West | Lee Valley | 17 Jul 10 |  |
335 | 3:58.83 | i | | 3:48.31 | | Patrick Monaghan | U17 | -6 | | Lagan Valley | Birmingham | 28 Feb 10 |  |
| 3:59.0 | | | | | | | | | | Tullamore, IRL | 26 Jun 10 |  |
335 | 3:58.83 | | | 3:58.83 | PB | Steve Millward | | 9 | | Gloucester | Birmingham (Un) | 23 Jun 10 |  |
337 | 3:58.84 | | | 3:52.64 | | Oliver Blake | U23 | -1 | | Oswestry | Birmingham | 17 Apr 10 |  |
338 | 3:58.85 | | | 3:53.34 | | Andrew Combs | U20 | -4 | Mark Hookway | Tonbridge | Hendon | 24 Apr 10 |  |
339 | 3:58.87 | | | 3:58.87 | PB | Stephen Rooney | U23 | -3 | | St. Malachy's | Stretford | 1 Jun 10 |  |
340 | 3:58.90 | | | 3:41.22 | | Zak Seddon | U17 | -7 | | Bracknell AC | Watford | 30 Jun 10 |  |
341 | 3:58.9 | | | 3:57.2 | | Michael Grimes | U20 | -5 | Bryan Mackay | Durham | Jarrow | 17 May 10 |  |
342 | 3:58.93 | | | 3:56.44 | | Tom Crowley | U20 | -4 | | Notts | Sportcity | 29 May 10 |  |
343 | 3:58.95 | | | 3:58.95 | PB | James Fairbourn | | 1 | David Howe | Belgrave | Watford | 12 Jun 10 |  |
344 | 3:59.02 | | | 3:52.7 | | Nick Lyster | U23 | -2 | Paul Hayes | Solihull & Small Heath | Birmingham | 8 May 10 |  |
345 | 3:59.03 | | | 3:57.23i | | Scott MacAulay | U20 | -5 | Robert Hawkins | Kilbarchan | East Kilbride | 25 Aug 10 |  |
346 | 3:59.08 | | | 3:59.08 | PB | Sagie Benaim | U23 | -3 | Geoff Williams | Shaftesbury Barnet | Parliament Hill | 14 Aug 10 |  |
347 | 3:59.09 | | | 3:59.09 | PB | Geoff Belcher | U20 | -4 | Philip Townsend | Leeds City | Stretford | 1 Jun 10 |  |
347 | 3:59.09 | | | 3:59.09 | PB | Declan Murray | U23 | -3 | | Macclesfield | Watford | 2 Jun 10 |  |
347 | 3:59.09 | | | 3:58.99 | | James Miller | | 3 | Andrew Beadle | Cheltenham | Stretford | 7 Sep 10 |  |
350 | 3:59.10 | | | 3:55.22 | | Chris Perrin | U20 | -6 | | Cannock & Stafford | Birmingham (Un) | 2 Jun 10 |  |
351 | 3:59.1 | | | 3:53.17 | | Ben Tyler | U23 | -1 | Rodger Hughes | Medway & Maidstone | Eltham | 18 Aug 10 |  |
352 | 3:59.12 | | | 3:51.10i | | Stuart Cameron | U23 | -3 | | Stockport | Stretford | 10 Aug 10 |  |
353 | 3:59.13 | | | 3:54.08 | | Brett Halliwell | U20 | -6 | | Yate | Birmingham | 13 Jun 10 |  |
354 | 3:59.14 | | | 3:46.27 | | Jack Goodwin | U20 | -6 | Simon Goodwin | Bedford & County | Watford | 28 Jul 10 |  |
355 | 3:59.23 | | | 3:58.30 | | Gary Smith | | 1 | | Falkirk | Grangemouth | 5 May 10 |  |
356 | 3:59.27 | | | 3:59.27 | PB | Ed Hunt | V35 | 17 | Stephen Ball | Trafford | Stretford | 18 May 10 |  |
357 | 3:59.3 | | | 3:56.83 | | Ben Fish | | 6 | Arthur Almond | Blackburn | Sportcity | 31 Jul 10 |  |
358 | 3:59.32 | | | 3:42.18 | | Sam Stabler | U20 | -5 | | Owls Leicester | Watford | 21 Apr 10 |  |
359 | 3:59.34 | | | 3:54.62 | | James Walsh | | 7 | Mike Baxter | Leeds City | Birmingham | 8 May 10 |  |
359 | 3:59.34 | | | 3:42.82 | | Kieran Reilly | U17 | -6 | James Roberts | Invicta East Kent | Watford | 30 Jun 10 |  |
361 | 3:59.36 | | | 3:56.23 | | Rory Graham-Watson | U23 | -3 | Rodger Hughes | Windsor Slough Eton & Hounslow | Watford | 5 May 10 |  |
362 | 3:59.37 | | | 3:56.51 | | Jonathan Burgess | U20 | -5 | | Hercules Wimbledon | Brisbane, AUS | 4 Nov 10 |  |
363 | 3:59.38 | | | 3:59.38 | PB | Sam Dobin | U23 | -1 | | Kingston & Poly | Watford | 5 May 10 |  |
364 | 3:59.4 | | | 3:48.90 | | James Trollope | U23 | -1 | | Birchfield H | Loughborough | 1 May 10 |  |
365 | 3:59.42 | | | 3:59.42 | PB | David Bruce | | 4 | | Highgate | Horspath | 8 May 10 |  |
366 | 3:59.44 | | | 3:45.32 | | Bradley Goater | U17 | -7 | Noel Stoddart | St. Mary's Richmond | Birmingham | 10 Jul 10 |  |
367 | 3:59.46 | | | 3:58.82 | | Chris Lamb | | 4 | Glynn Tromans | Rugby & Northampton | Watford | 30 Jun 10 |  |
368 | 3:59.47 | | | 3:59.47 | PB | Alistair Smith | U23 | -1 | David Dix | Coventry | Watford | 28 Jul 10 |  |
369 | 3:59.5 | | | 3:55.87 | | Hobie Martin | U17 | -8 | John Knowles | Bristol & West | Exeter | 31 Aug 10 |  |
370 | 3:59.53 | | | 3:56.07 | | Mickey Reed | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Kingston | 8 May 10 |  |
371 | 3:59.6 | | | 3:52.15 | | Alex Robinson | U20 | -4 | Maurice Sharp | Hercules Wimbledon | Eltham | 18 Aug 10 |  |
372 | 3:59.7 | | | 3:55.61 | | Marc Hartley | | 2 | John Danahay | Staffordshire Moorlands | Blackpool | 8 May 10 |  |
373 | 3:59.71 | | | 3:59.71 | PB | Elliot Todd | U17 | -7 | | Leeds City | Stretford | 1 Jun 10 |  |
373 | 3:59.71 | | | 3:53.47 | | Aaron Scott | | 1 | Rob Lewis | Lincoln Wellington | Stretford | 13 Jul 10 |  |
375 | 3:59.76 | | | 3:59.76 | PB | Alex Bellew | U23 | -3 | | Bedford & County | Watford | 28 Jul 10 |  |
376 | 3:59.78 | | | 3:54.97 | | Michael Wood | U20 | -5 | Philip Townsend | Leeds City | Stretford | 1 Jun 10 |  |
377 | 3:59.79 | | | 3:52.21 | | Marc Elliott | | 3 | John Stephenson | Gateshead | Gateshead | 8 May 10 |  |
377 | 3:59.79 | | | 3:59.79 | PB | Dominik Morton | | 2 | | Halesowen | Birmingham (Un) | 2 Jun 10 |  |
379 | 3:59.80 | | | 3:52.28 | | Sean Reilly | U23 | -3 | | Central | Wishaw | 8 Aug 10 |  |
380 | 3:59.82 | i | | 3:56.81i | | Mitch White | U20 | -6 | Gary Marlow | Bracknell AC | Lee Valley | 17 Jan 10 |  |
| 4:00.00 | | | | | | | | | | Watford | 7 Apr 10 |  |
380 | 3:59.82 | | | 3:56.56 | | Jonathan Gault | U20 | -4 | | Dartmouth Coll | Hanover NH, USA | 9 Apr 10 |  |
382 | 3:59.90 | | | 3:59.90 | PB | Kyle Fowler | U20 | -5 | Bashir Hussain | Staffordshire Moorlands | Stretford | 15 Jun 10 |  |
383 | 3:59.9 | | | 3:51.66 | | Matt Barnes-Smith | | 3 | | Woodford Green Essex Ladies | Ipswich | 9 May 10 |  |
383 | 3:59.9 | | | 3:53.75 | | Alex Budd | | 4 | | City of Portsmouth | Portsmouth | 15 May 10 |  |
385 | 3:59.94 | | | 3:59.94 | PB | Derek Gibb | | 1 | | Victoria Park City of Glasgow | Stretford | 29 Jun 10 |  |
386 | 3:59.97 | | | 3:59.84 | | Ben Marriott | U20 | -6 | | Bingley | Stretford | 29 Jun 10 |  |
387 | 4:00.1 | | | 4:00.1 | PB | Oliver Berry | | 1 | Charlotte Fisher | Exeter | Exeter | 31 Aug 10 |  |
388 | 4:00.12 | | | 3:59.11 | | Scott McDonald | U23 | -3 | Derek Easton | Central | Wishaw | 8 Aug 10 |  |
389 | 4:00.22 | | | 3:58.0 | | Chris Johnson | U23 | -1 | | Crawley | Kingston | 3 Jul 10 |  |
390 | 4:00.23 | | | 3:58.20 | | Matt Furber | | 4 | | Crawley | Derby | 6 Jun 10 |  |
391 | 4:00.29 | | | 3:49.04 | | Ian Munro | | 5 | Daniel Carlin | Glasgow City | St. Peter Port | 21 Aug 10 |  |
392 | 4:00.31 | | | 3:57.88 | | Lawrence Walker | U23 | -3 | | Warrington AC | Sportcity | 12 Jun 10 |  |
393 | 4:00.36 | | | 3:55.20 | | Kris Lecher | U23 | -2 | Andy Lyons | Kingston upon Hull | Stretford | 18 May 10 |  |
394 | 4:00.38 | | | 3:55.43 | | Nick Earl | | 4 | Tim Ash | Reading AC | St. Ives | 9 Jun 10 |  |
395 | 4:00.4 | | | 3:52.7 | | Joshua Moody | U20 | -4 | | Notts | Stafford | 27 Jun 10 |  |
396 | 4:00.43 | | | 3:49.04 | | Max Thomas | U20 | -5 | Peter Standen | Hastings AC | Watford | 8 Sep 10 |  |
397 | 4:00.48 | | | 3:56.97 | | Jonathan Peters | U23 | -3 | | Cardiff | Birmingham (Un) | 2 Jun 10 |  |
397 | 4:00.48 | | | 3:55.93 | | Mark Shaw | U17 | -7 | Stephen Shaw | New Marske | Watford | 12 Jun 10 |  |
399 | 4:00.49 | | | 3:45.74 | | Max Pickard | U20 | -6 | Jon Bigg | Brighton Phoenix | Watford | 2 Jun 10 |  |
400 | 4:00.5 | | | 3:54.86 | | Ross Franks | U20 | -6 | Noel Stoddart | St. Mary's Richmond | Twickenham | 5 Jun 10 |  |
401 | 4:00.54 | | | 3:48.3 | | Richard Taylor | V35 | 15 | | Coventry | Solihull | 10 Jul 10 |  |
402 | 4:00.60 | | | 3:56.80 | | Alex Jones | U20 | -5 | David Howe | Enfield & Haringey | Watford | 8 Sep 10 |  |
403 | 4:00.6 | | | 3:49.15 | | Jamie Taylor-Caldwell | U20 | -4 | | Ealing Southall & Middx | Exeter | 31 Aug 10 |  |
404 | 4:00.62 | | | 3:57.19 | | Jordan Wildrianne | U23 | -2 | | Derby | Derby | 6 Jun 10 |  |
405 | 4:00.67 | | | 3:59.1 | | Matt Blunden | | 8 | Keith Donkin | Notts | Stretford | 27 Jul 10 |  |
406 | 4:00.74 | | | 3:57.17 | | Daniel Poulton | | 1 | | Stevenage & North Herts | Chelmsford | 11 Sep 10 |  |
407 | 4:00.77 | | | 4:00.77 | PB | Simon McCluney | U23 | -3 | John Glover | Lagan Valley | Belfast | 24 Jul 10 |  |
408 | 4:00.83 | | | 3:47.95 | | Stuart Ferguson | U20 | -5 | Gordon Manning | Radley | Watford | 8 Sep 10 |  |
409 | 4:00.84 | | | 4:00.84 | PB | Richard Mann | U23 | -3 | Gerald Archer | Hillingdon | Solihull | 10 Jul 10 |  |
410 | 4:00.87 | i | | 3:44.96 | | Richard Ward | | 6 | | Belgrave | Lee Valley | 17 Jan 10 |  |
411 | 4:00.9 | | | 3:49.13 | | Jason Prickett | U20 | -5 | James Roberts | Invicta East Kent | Eltham | 18 Aug 10 |  |
412 | 4:00.91 | | | 3:59.54 | | James Budde | | 7 | Francis Marsh | North Down | Antrim | 21 Aug 10 |  |
413 | 4:00.96 | | | 3:56.17i | | Allan Ramsay | U23 | -3 | | Victoria Park City of Glasgow | Wishaw | 16 May 10 |  |
414 | 4:00.99 | | | 4:00.1 | | Sebastian Duffy | | 3 | John Danahay | City of Stoke | Birmingham (Un) | 2 Jun 10 |  |
415 | 4:01.0 | | | 3:58.5 | | Tom Graves | U20 | -6 | Keith Holt | Birchfield H | Loughborough | 25 Apr 10 |  |
415 | 4:01.0 | | | 4:01.0 | PB | Kevin Loundes | | 8 | Andrew Fox | Manx | Blackpool | 8 May 10 |  |
417 | 4:01.04 | | | 3:56.27 | | Chris Bannon | U23 | -2 | David Dix | Coventry | Watford | 25 Aug 10 |  |
418 | 4:01.06 | | | 3:49.68 | | Toby Loveridge | U20 | -5 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 27 Jul 10 |  |
419 | 4:01.08 | | | 3:58.86 | | Ian Bailey | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 |  |
420 | 4:01.1 | | | 4:01.1 | PB | Josh Phillips | U20 | -5 | | Darlington H | Jarrow | 17 May 10 |  |
420 | 4:01.1 | | | 3:48.44 | | James Lamswood | U17 | -7 | Andrew Railton | Kingston upon Hull | Stretford | 27 Jul 10 |  |
422 | 4:01.14 | | | 3:54.15 | | Gareth Klepacz | | 8 | Roderick Lock | Southampton | Watford | 12 Jun 10 |  |
422 | 4:01.14 | | | 3:52.64 | | Matthew Grieve | U20 | -6 | Andrew Henderson | Border | Stretford | 15 Jun 10 |  |
424 | 4:01.17 | | | 3:49.95 | | Matthew Lole | | 5 | | Coventry | Watford | 12 Jun 10 |  |
425 | 4:01.2 | | | 3:53.14 | | Scott Evans | U20 | -4 | Richard Holt | Bury | Stockport | 31 Jul 10 |  |
426 | 4:01.23 | | | 4:01.23 | PB | Simon May | U23 | -2 | | Owls Leicester | Stretford | 4 May 10 |  |
427 | 4:01.30 | | | 3:50.87 | | David Peters | V35 | 17 | | Herne Hill | Wormwood Scrubs | 21 Aug 10 |  |
428 | 4:01.3 | | | 4:01.3 | PB | Nathaniel Lane | | 12 | | Cardiff | Exeter | 31 Aug 10 |  |
429 | 4:01.32 | | | 4:01.32 | PB | Richard Kinnersley | | 4 | Rob McKim | Reading AC | Cardiff | 28 Aug 10 |  |
430 | 4:01.35 | | | 4:01.35 | PB | Ricky Challinor | U23 | -3 | David Evans | Liverpool H | Stretford | 29 Jun 10 |  |
431 | 4:01.37 | | | 4:01.37 | PB | Matthew Withey | U23 | -3 | Christopher Frapwell | Stroud | Birmingham | 13 Jun 10 |  |
432 | 4:01.4 | | | 3:55.6 | | Nathan Reed | U20 | -5 | John Archer | Sunderland | Jarrow | 12 Jun 10 |  |
433 | 4:01.44 | | | 3:54.62 | | Michael McKeown | U17 | -7 | John McKeown | Coventry | Watford | 8 Sep 10 |  |
434 | 4:01.51 | | | 3:56.49 | | Ryan Worland | U20 | -5 | Paul Roden | Sale Harriers Manchester | Stretford | 27 Jul 10 |  |
435 | 4:01.62 | | | 3:58.00 | | Craig Walker | U23 | -1 | | Telford AC | Stretford | 7 Sep 10 |  |
436 | 4:01.66 | | | 4:01.66 | PB | Edward Gunby | U20 | -4 | | Peterborough | Watford | 8 Sep 10 |  |
437 | 4:01.79 | | | 4:01.16 | | Lee Wilson | U20 | -5 | Gordon Lockie | Shettleston | East Kilbride | 25 Aug 10 |  |
438 | 4:01.83 | | | 3:53.11 | | Alex Dunbar | U20 | -5 | Mick Woods | West Suffolk | St. Ives | 9 Jun 10 |  |
438 | 4:01.83 | | | 4:00.57 | | Elliott Hardee | U17 | -6 | | Newport H | Gateshead | 4 Sep 10 |  |
440 | 4:01.85 | | | 3:53.81 | | Mike Cummings | | 4 | Kenneth Pike | Herne Hill | Parliament Hill | 14 Aug 10 |  |
441 | 4:01.9 | | | 3:58.9 | | Daniel Bradley | | 2 | Mark Hookway | Tonbridge | Eltham | 18 Aug 10 |  |
442 | 4:01.91 | | | 3:57.95 | | Chris Hearn | | 7 | | Marshall Milton Keynes | Derby | 6 Jun 10 |  |
443 | 4:01.96 | | | 3:43.13 | | Marcus Bridger-Wilkinson | U20 | -5 | Karen Yewer | Newbury | Basingstoke | 3 Apr 10 |  |
444 | 4:01.97 | | | 3:58.67i | | Adam Stainsby | U23 | -2 | | Worthing | Solihull | 10 Jul 10 |  |
445 | 4:02.00 | i | | 4:02.00i | PB | Adam Smith | U20 | -4 | David Leach | Brighton & Hove | Lee Valley | 17 Jan 10 |  |
| 4:04.2 | | | | | | | | | | Braintree | 1 May 10 |  |
445 | 4:02.00 | | | 3:59.49 | | James Perrin | U20 | -6 | | Cannock & Stafford | Birmingham (Un) | 2 Jun 10 |  |
447 | 4:02.15 | | | 4:00.44 | | Adam Searle | | 5 | Steve Pike | Stevenage & North Herts | Watford | 30 Jun 10 |  |
448 | 4:02.2 | | | 4:01.62 | | David Rigby | U23 | -1 | Andy Bibby | Preston | Blackpool | 8 May 10 |  |
448 | 4:02.2 | | | 3:42.87i | | Matt McLaughlin | U17 | -7 | Geoff Williams | Shaftesbury Barnet | Norwich | 25 Jul 10 |  |
450 | 4:02.30 | | | 3:50.42 | | Daniel Stepney | U23 | -1 | Jon Bigg | Brighton Phoenix | Watford | 28 Jul 10 |  |
450 | 4:02.30 | | | 3:57.18 | | James Houghton | | 2 | | Cannock & Stafford | Stretford | 10 Aug 10 |  |
452 | 4:02.3 | | | 4:02.3 | PB | Joe Dalgleish | U23 | -3 | Christopher Frapwell | Yate | Exeter | 29 Jun 10 |  |
453 | 4:02.31 | | | 3:50.67 | | Paddy Radley | U20 | -4 | Thomas Watson | Owls Leicester | Cardiff | 28 Aug 10 |  |
454 | 4:02.32 | | | 3:54.51 | | Darrell Bellinger | | 3 | Alan Calver | Oxford City | Hendon | 24 Apr 10 |  |
455 | 4:02.35 | | | 4:01.84 | | Matthew Missen | | 2 | Roderick Lock | Southampton | Yeovil | 3 Jul 10 |  |
456 | 4:02.37 | | | 3:59.03 | | Josh Tighe | | 1 | Greg Hull | Blackburn | Stretford | 15 Jun 10 |  |
457 | 4:02.4 | | | 3:55.27 | | Lachlan Oates | U20 | -5 | John Montgomery | Shettleston | Glasgow (C) | 31 Aug 10 |  |
458 | 4:02.43 | | | 3:56.90 | | Josh Guilmant | | 5 | Malcolm Kemp | Brighton Phoenix | Watford | 28 Jul 10 |  |
459 | 4:02.6 | | | 4:00.57 | | Tom Collins | | 3 | | Medway & Maidstone | Eltham | 18 Aug 10 |  |
459 | 4:02.6 | | | 3:59.98 | | Adam Drummond | U20 | -6 | John McLaren | Shettleston | Glasgow (C) | 31 Aug 10 |  |
461 | 4:02.72 | | | 3:58.89 | | Christian Booker | U23 | -3 | | Halesowen | Birmingham (Un) | 2 Jun 10 |  |
462 | 4:02.80 | | | 4:02.80 | PB | Cameron Strachan | U20 | -4 | Grant Scott Smith | Aberdeen | Grangemouth | 20 Jun 10 |  |
463 | 4:02.8 | | | 3:51.00 | | Paul Thompson | U20 | -5 | Nick Price | BRAT | Cheltenham | 6 Jun 10 |  |
463 | 4:02.8 | | | 3:46.82 | | Tom Phillips | U23 | -1 | Arwyn Davies | Woodford Green Essex Ladies | Eltham | 18 Aug 10 |  |
465 | 4:02.84 | | | 3:54.54 | | Matthew Bennett | U23 | -1 | Roderick Lock | Chiltern | Watford | 2 Jun 10 |  |
466 | 4:02.85 | | | 3:55.00 | | Tom Heslop | U23 | -2 | | | Ashford | 8 May 10 |  |
467 | 4:02.88 | | | 4:02.88 | PB | Jack Derham | U17 | -6 | Jeremy Price | Goole Youth | Stretford | 15 Jun 10 |  |
468 | 4:02.89 | | | 3:58.35 | | Chris Prothero | U23 | -2 | James Thie | Cardiff | Lee Valley | 17 Jul 10 |  |
469 | 4:02.9 | | | 3:52.87 | | William Gurton | U17 | -7 | Nick Taylor | Vale of Aylesbury | Perivale | 15 May 10 |  |
470 | 4:02.97 | | | 3:51.61 | | Daniel Hallam | U20 | -5 | Wayne Walker | Owls Leicester | Stretford | 29 Jun 10 |  |
471 | 4:02.98 | i | | 3:51.87 | | Gavin Lewis | U23 | -3 | | Woodford Green Essex Ladies | Lee Valley | 17 Jan 10 |  |
| 4:04.91 | | | | | | | | | | Watford | 11 Aug 10 |  |
472 | 4:03.0 | | | 4:00.65 | | Martin Johnson | | 3 | Roderick Lock | Southampton | Corby | 8 May 10 |  |
472 | 4:03.0 | | | 4:03.0 | PB | James McMullan | | 4 | | Thames Hare & Hounds | Battersea Park | 12 May 10 |  |
472 | 4:03.0 | | | 4:02.18 | | Elliot Cole | | 7 | | Leeds City | Jarrow | 5 Jun 10 |  |
472 | 4:03.0 | | | 4:03.0 | PB | Chris Berry | U23 | -1 | | Mansfield | Birmingham | 6 Jun 10 |  |
476 | 4:03.01 | | | 4:03.01 | PB | Sam Dalgleish | U23 | -1 | Christopher Frapwell | Yate | Stretford | 10 Aug 10 |  |
477 | 4:03.06 | | | 3:52.66 | | Steven Morrow | | 1 | Norman Poole | Ballymena & Antrim | Oklahoma City OK, USA | 3 Apr 10 |  |
478 | 4:03.10 | | | 3:55.49 | | Marc Hobbs | | 6 | | Swansea | Swansea | 21 Aug 10 |  |
479 | 4:03.1 | | | 3:57.58 | | Tom Collins | U20 | -6 | | Notts | Nottingham | 1 Aug 10 |  |
480 | 4:03.12 | | | 3:59.94 | | Craig Price | | 1 | Richard Holt | Kingston & Poly | Yeovil | 3 Jul 10 |  |
481 | 4:03.19 | | | 3:57.95 | | Frank Bailey | U20 | -6 | Peter Bailey | Shaftesbury Barnet | Watford | 2 Jun 10 |  |
482 | 4:03.2 | | | 3:58.56 | | Richard Warburton | | 2 | | Notts | Loughborough | 1 May 10 |  |
483 | 4:03.22 | i | | 3:54.97 | | Jamie Crompton | U20 | -6 | Trevor Painter | Horwich | Sheffield | 16 Jan 10 |  |
| 4:12.15 | | | | | | | | | | Stretford | 4 May 10 |  |
484 | 4:03.24 | | | 3:48.39 | | Tom Richardson | U17 | -7 | Steve Reynolds | Thurrock | Watford | 8 Sep 10 |  |
485 | 4:03.32 | | | 4:03.32 | PB | David Morwood | V35 | 18 | Mark Kirk | Annadale | Antrim | 21 Aug 10 |  |
486 | 4:03.34 | | | 3:51.99 | | Peter Huck | U23 | -3 | Peter Mchugh De Clare | Barrow & Furness | Solihull | 10 Jul 10 |  |
487 | 4:03.4 | | | 3:56.95 | | James Ansell | | 2 | Paul Batten | Newquay & Par | Exeter | 27 Apr 10 |  |
488 | 4:03.52 | | | 3:52.51 | | Robert Russell | | 6 | | Thames Valley | Aberdeen | 18 Apr 10 |  |
488 | 4:03.52 | | | 3:55.42 | | Sam Bucknall | U20 | -5 | Philip Townsend | Wakefield | Stretford | 10 Aug 10 |  |
490 | 4:03.60 | | | 3:57.98 | | James Joy | U23 | -3 | Joyce Hogg | Aberdeen | Inverness | 8 May 10 |  |
491 | 4:03.6 | | | 3:57.96 | | Max Aitchison | U17 | -8 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 |  |
492 | 4:03.63 | | | 3:52.06 | | Stewart Orr | U20 | -5 | | Cambuslang | Stretford | 24 Aug 10 |  |
493 | 4:03.7 | | | 3:58.33 | | Steve Evison | | 5 | | City of Sheffield | Liverpool | 21 Aug 10 |  |
494 | 4:03.71 | | | 3:58.69 | | Alexander Hendry | U20 | -4 | | Central | Edinburgh | 23 May 10 |  |
495 | 4:03.74 | | | 4:03.74 | PB | Andrew Moraghan | V35 | 16 | | Bedford & County | Nyireghaza, HUN | 19 Jul 10 |  |
496 | 4:03.76 | | | 3:44.38 | | Daniel Cheeseman | U20 | -6 | Ian Wilcock | City of York | Stretford | 1 Jun 10 |  |
497 | 4:03.88 | | | 3:58.89 | | Tom Beedell | | 2 | Frank Horwill | Chiltern | Bedford | 1 May 10 |  |
497 | 4:03.88 | | | 3:53.61 | | Max Kaye | U17 | -6 | Alwyn Dewhirst | Holmfirth | Stretford | 10 Aug 10 |  |
499 | 4:03.9 | | | 4:00.09 | | Frazer Jardine | U23 | -3 | Joanne Edgar | Bolton | Stretford | 5 Jun 10 |  |
500 | 4:03.92 | | | 3:56.82 | | Daniel Woodgate | U20 | -4 | John Stoker | Luton | Watford | 8 Sep 10 |  |
501 | 4:04.0 | | | 3:51.03 | | Eliot Buckner | U20 | -4 | Alasdair Donaldson | Erme Valley | Exeter | 27 Apr 10 |  |
502 | 4:04.02 | | | 4:04.02 | PB | Michael Tarpey | | 3 | Andrew Hobdell | Herts Phoenix | Watford | 8 Sep 10 |  |
503 | 4:04.05 | | | 3:55.44 | | Frankie Conway | U20 | -4 | | Orion | Watford | 21 Apr 10 |  |
504 | 4:04.09 | | | 4:02.27 | | Josh Moss | U20 | -4 | Conrad Milton | Windsor Slough Eton & Hounslow | Birmingham | 3 Jul 10 |  |
505 | 4:04.19 | | | 4:04.19 | PB | Matthew Loveridge | U23 | -2 | | Guernsey | Ashford | 5 Jun 10 |  |
506 | 4:04.2 | | | 3:58.39 | | Peter Matthews | U23 | -2 | | Blackburn | Blackburn | 5 Jun 10 |  |
507 | 4:04.21 | | | 4:04.21 | PB | James Taylor | U20 | -4 | | Tonbridge | Watford | 30 Jun 10 |  |
508 | 4:04.3 | | | 4:04.3 | PB | Graeme Taylor | | 2 | Alan Wears | Jarrow & Hebburn | Whitley Bay | 5 Jun 10 |  |
509 | 4:04.38 | | | 3:49.59 | | Danny Davis | U20 | -5 | Philip Townsend | Leeds City | Stretford | 10 Aug 10 |  |
510 | 4:04.40 | | | 3:52.32 | | Ryan Buck | U20 | -5 | Richard Brown | City of York | Stretford | 1 Jun 10 |  |
511 | 4:04.4 | | | 4:04.4 | PB | David Goodger | | 13 | | | Newport | 29 May 10 |  |
511 | 4:04.4 | | | 4:04.4 | PB | Oliver Gibson | | 9 | | Newquay RR | Carn Brea | 22 Aug 10 |  |
513 | 4:04.43 | | | 4:04.43 | PB | Conor Mugan | U20 | -4 | | Bournemouth | Hendon | 5 Jun 10 |  |
514 | 4:04.5 | | | 3:58.81 | | Rich Airey | | 9 | | Brighton & Hove | Lewes | 15 May 10 |  |
515 | 4:04.51 | | | 3:58.0 | | Callum Chambers | U20 | -4 | | Derby | Wormwood Scrubs | 21 Aug 10 |  |
516 | 4:04.55 | | | 3:49.96 | | Gareth Raven | V35 | 14 | Paul Roden | Sale Harriers Manchester | Eton | 31 Jul 10 |  |
517 | 4:04.6 | | | 3:56.65 | | Max Roberts | U23 | -1 | Martin Tarsey | Basingstoke & Mid Hants | Liverpool | 21 Aug 10 |  |
518 | 4:04.66 | | | 3:57.73i | | Gareth Wiltshire | | 3 | Alasdair Donaldson | Cardiff | Cardiff | 14 Jul 10 |  |
519 | 4:04.7 | | | 3:52.39 | | Benedict Westhenry | U17 | -7 | Thomas Watson | Weymouth | Exeter | 29 Jun 10 |  |
520 | 4:04.74 | | | 4:00.14 | | Beau Smith | U17 | -6 | Colin Gemson | Lancaster & Morecambe | Gateshead | 4 Sep 10 |  |
521 | 4:04.77 | i | | 3:42.55 | | Guy Smith | U23 | -3 | | Swansea | Sheffield | 13 Mar 10 |  |
522 | 4:04.81 | | | 3:51.78 | | Ronny Wilson | U20 | -6 | Mark Baddeley | Lincoln Wellington | Stretford | 1 Jun 10 |  |
523 | 4:04.85 | | | 4:04.85 | PB | David Fry | | 1 | | Basingstoke & Mid Hants | Bromley | 31 Jul 10 |  |
524 | 4:04.86 | | | 4:00.97 | | Jack Swallow | U23 | -2 | Bud Baldaro | Crawley | Bromley | 23 Aug 10 |  |
525 | 4:04.9 | | | 3:57.72 | | Leif Chandler | U20 | -5 | | Poole Runners | Exeter | 25 May 10 |  |
525 | 4:04.9 | | | 4:03.62 | | Max Lott | U17 | -7 | Andrea Spaccatrosi | Giffnock North | Glasgow (C) | 31 Aug 10 |  |
527 | 4:04.93 | | | 4:04.93 | PB | Chris Holmes | U23 | -2 | | Invicta East Kent | Watford | 30 Jun 10 |  |
528 | 4:04.94 | | | 3:56.92 | | Jordan Maurice | U17 | -6 | James McDonald | Herne Hill | Crawley | 19 May 10 |  |
529 | 4:04.97 | | | 3:52.56 | | Jaimie Roden | U20 | -5 | Paul Roden | Sale Harriers Manchester | Stretford | 15 Jun 10 |  |
530 | 4:05.00 | | | 4:05.00 | PB | Rhys Spence | U17 | -6 | Stevan Dokic | Hillingdon | Watford | 12 Jun 10 |  |
531 | 4:05.0 | | | 3:53.42 | | Thomas Atkinson | U20 | -5 | Norman Poole | Sale Harriers Manchester | Stretford | 18 Apr 10 |  |
531 | 4:05.0 | | | 3:59.0 | | Lee Garland | V35 | 14 | | Channel Islands | St. Peter Port | 22 Jul 10 |  |
533 | 4:05.02 | | | 3:59.3 | | Robert Galt | U20 | -5 | Christopher Frapwell | Stroud | Street | 3 May 10 |  |
534 | 4:05.11 | | | 4:02.69 | | Sean Bowden | U20 | -5 | | Bromsgrove & Redditch | Birmingham | 13 Jun 10 |  |
535 | 4:05.12 | | | 3:57.47 | | Ben Akin | U20 | -6 | Andy Bibby | Preston | Stretford | 27 Jul 10 |  |
536 | 4:05.15 | | | 3:50.0 | | Matthew Bland | V40 | 21 | Warren Roe | Havering | Hendon | 5 Jun 10 |  |
537 | 4:05.19 | | | 4:05.19 | PB | Neil Renault | | 5 | | Edinburgh AC | Linwood | 30 Jun 10 |  |
538 | 4:05.2 | | | 3:54.63 | | Richard Burney | | 12 | | Liverpool H | Liverpool | 5 Jun 10 |  |
539 | 4:05.34 | i | | 3:48.52 | | Matthew Gillespie | U23 | -3 | Amanda Gillespie | Shettleston | Glasgow | 20 Oct 10 |  |
540 | 4:05.37 | | | 4:05.37 | PB | Eoin Hamilton | U23 | -2 | | St. Malachy's | Dublin (I), IRL | 23 Jun 10 |  |
541 | 4:05.39 | | | 4:05.39 | PB | Michael McManus | U23 | -2 | Michael Firth | South London | Crystal Palace | 12 Jun 10 |  |
542 | 4:05.4 | | | 4:03.00 | | Phil Hinch | | 11 | Mick Woods | Tipton | Cannock | 3 Jul 10 |  |
543 | 4:05.48 | | | 3:59.69 | | Daniel Price | U23 | -2 | | Bournemouth | Watford | 8 Sep 10 |  |
544 | 4:05.49 | | | 3:53.55 | | George Corcoran | U20 | -6 | Richard Holt | Kingston & Poly | Yeovil | 3 Jul 10 |  |
545 | 4:05.5 | | | 4:02.05 | | James Hogg | U23 | -2 | Chris Newman | Medway & Maidstone | Eltham | 23 Jun 10 |  |
546 | 4:05.51 | | | 4:05.51 | PB | Douglas Roberts | U20 | -4 | Anthony Clarke | Richmond & Zetland | Stretford | 18 May 10 |  |
547 | 4:05.6 | | | 4:03.37 | | Gary Grieve | U23 | -2 | Patrick Kelly | Law | Grangemouth | 23 May 10 |  |
548 | 4:05.62 | | | 4:05.62 | PB | James Smith | | 8 | | Leeds City | Stretford | 29 Jun 10 |  |
548 | 4:05.62 | | | 3:53.63 | | Harry Sagel | U17 | -7 | | GEiEG | Nerja, ESP | 10 Jul 10 |  |
550 | 4:05.7 | | | 4:00.46 | | Samuel Millar | | 11 | | Ballymena & Antrim | Belfast | 15 Apr 10 |  |
551 | 4:05.71 | | | 4:05.71 | PB | Alex Muir | U20 | -4 | Mark Pollard | Newbury | Watford | 30 Jun 10 |  |
552 | 4:05.76 | | | 4:02.48 | | Stuart Gibson | | 5 | | Cambuslang | Grangemouth | 5 May 10 |  |
553 | 4:05.77 | | | 4:05.77 | PB | Sam Yates | U20 | -6 | Don Lennon | Newham & Essex Beagles | Antrim | 21 Aug 10 |  |
554 | 4:05.80 | | | 4:01.62 | | Daniel Moses | | 2 | | Orion | Watford | 21 Apr 10 |  |
554 | 4:05.80 | | | 3:58.77 | | Elliott Woolmer | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 23 May 10 |  |
554 | 4:05.80 | | | 3:55.40 | | Daniel Russell | | 1 | | Shaftesbury Barnet | Hendon | 4 Sep 10 |  |
557 | 4:05.84 | | | 4:04.52 | | Gordon Robertson | | 8 | | Cambuslang | East Kilbride | 25 Aug 10 |  |
558 | 4:05.9 | | | 4:05.9 | PB | Christopher Price | U23 | -1 | Jack Howey | Wakefield | Sportcity | 31 Jul 10 |  |
559 | 4:06.0 | | | 3:56.98 | | Jordan Stokes | U20 | -5 | Francis Marsh | North Down | Belfast | 15 Apr 10 |  |
560 | 4:06.05 | | | 3:58.32 | | Matthew Nicholson | U17 | -7 | Simon Goodwin | Bedford & County | Watford | 2 Jun 10 |  |
561 | 4:06.09 | | | 3:57.7 | | James Adie | | 9 | | | Stretford | 1 Jun 10 |  |
562 | 4:06.1 | | | 4:00.51 | | Martin Hayes | U23 | -2 | | Victoria Park City of Glasgow | Grangemouth | 23 May 10 |  |
562 | 4:06.1 | | | 4:01.79 | | Will Wright | | 1 | | Chelmsford | Chelmsford | 5 Jun 10 |  |
562 | 4:06.1 | | | 3:57.5 | | Ian Kimpton | | 2 | Rob Lewis | Lincoln Wellington | Hull | 5 Jun 10 |  |
562 | 4:06.1 | | | 4:06.1 | PB | Ross Floyd | U23 | -1 | | Morpeth | Jarrow | 5 Jun 10 |  |
562 | 4:06.1 | | | 3:59.79 | | George Lowry | U17 | -7 | | Jarrow & Hebburn | Jarrow | 12 Jun 10 |  |
567 | 4:06.14 | i | | 3:59.00 | | Craig Robertson | | 1 | | Pitreavie | Glasgow | 17 Jan 10 |  |
568 | 4:06.19 | | | 3:59.70 | | Chris Woodger | U20 | -5 | Graham Woodger | Lincoln Wellington | Watford | 7 Apr 10 |  |
569 | 4:06.2 | | | 3:45.45 | | Charlie Eastaugh | U20 | -4 | | Leamington | Leamington | 1 Aug 10 |  |
570 | 4:06.21 | | | 4:06.21 | PB | Andrew Clews | U20 | -5 | | Vale Royal | Stretford | 29 Jun 10 |  |
571 | 4:06.22 | | | 3:44.11 | | Matthew Shirling | U15 | -8 | Adrian Webb | St. Helens Sutton | Stretford | 13 Jul 10 |  |
572 | 4:06.23 | | | 4:06.23 | PB | Joel Clewett | | 3 | | Met Police | Crawley | 19 May 10 |  |
573 | 4:06.3 | | | 3:49.29 | | Andrew Fulford | | 6 | | Swindon | Swindon | 5 Jun 10 |  |
573 | 4:06.3 | | | 3:58.49 | | Jamie Knapp | U20 | -4 | Allison Benton | Winchester | Basingstoke | 10 Jul 10 |  |
575 | 4:06.32 | | | 4:02.79 | | Peter Whitehouse | U23 | -2 | | Birchfield H | Hendon | 5 Jun 10 |  |
576 | 4:06.33 | | | 3:57.87 | | Matthew Rose | U17 | -7 | Harvey Rose | Coventry | Watford | 25 Aug 10 |  |
577 | 4:06.44 | | | 4:03.35 | | Gary McBride | U20 | -4 | | Shettleston | Edinburgh | 23 May 10 |  |
578 | 4:06.49 | | | 3:55.33 | | Stephen Cavey | U20 | -4 | David Howe | Blackheath & Bromley | Woodford | 27 Jun 10 |  |
579 | 4:06.5 | | | 4:06.5 | PB | Rob Andrew | V45 | 25 | | Bournville Harriers | Tipton | 1 Aug 10 |  |
580 | 4:06.52 | i | | 3:55.12 | | Chris Bryant | | 4 | | Sale Harriers Manchester | Sheffield | 16 Jan 10 |  |
581 | 4:06.59 | | | 4:02.40 | | Tom Cornthwaite | | 3 | | Blackburn | Stretford | 1 Jun 10 |  |
582 | 4:06.6 | | | 4:06.6 | PB | Joe Kempton | U20 | -5 | | Abingdon | Abingdon | 13 Jun 10 |  |
583 | 4:06.62 | i | | 3:56.60 | | Russell Osborn | | 7 | | Team Southampton | Lee Valley | 17 Jan 10 |  |
583 | 4:06.62 | | | 4:05.68 | | Finlay Rae | U17 | -8 | | Ayr Seaforth | Glasgow (S) | 14 Aug 10 |  |
585 | 4:06.69 | | | 3:44.39 | | Neil Gamester | | 5 | Andrew Hobdell | Shaftesbury Barnet | Birmingham | 3 Jul 10 |  |
586 | 4:06.7 | | | 4:03.67 | | Richard Harper | | 1 | | Leamington | Leamington | 1 Aug 10 |  |
587 | 4:06.79 | | | 4:06.79 | PB | Charles Gunning | U20 | -4 | | Shaftesbury Barnet | Watford | 2 Jun 10 |  |
588 | 4:06.8 | | | 4:06.8 | PB | Ben Lacey | U23 | -2 | | Charnwood | Birmingham | 6 Jun 10 |  |
589 | 4:06.81 | | | 4:06.81 | PB | Toby Spencer | U23 | -3 | David Dix | Coventry | Birmingham (Un) | 23 Jun 10 |  |
590 | 4:06.82 | | | 3:58.47 | | Jack Nixon | U17 | -7 | David Turnbull | Stockport | Stretford | 7 Sep 10 |  |
591 | 4:06.88 | | | 3:59.81 | | Jack Killip | U17 | -7 | Noel Stoddart | St. Mary's Richmond | Watford | 30 Jun 10 |  |
592 | 4:06.90 | | | 3:44.62 | | Alister Moses | | 10 | | Reigate Priory | Kingston | 9 May 10 |  |
593 | 4:06.91 | i | | 3:45.74 | | Andrew Penney | U20 | -4 | | Hercules Wimbledon | Cardiff | 7 Mar 10 |  |
| 4:12.9 | | | | | | | | | | Bexley | 10 Jul 10 |  |
594 | 4:06.93 | | | 4:01.4 | | Max Prien | | 3 | | Reading AC | Bedford | 1 May 10 |  |
595 | 4:06.97 | | | 3:51.13 | | Chris Perry | U23 | -3 | | Vale Royal | Stretford | 29 Jun 10 |  |
596 | 4:07.0 | | | 4:01.1 | | Niall Maguire | U20 | -5 | | Derby | Mansfield | 8 May 10 |  |
596 | 4:07.0 | | | 4:07.0 | PB | Lee Pickering | | 5 | Lisa Pickering | Chelmsford | Chelmsford | 5 Jun 10 |  |
596 | 4:07.0 | | | 3:50.36 | | John Millington | | 5 | | Tipton | Banbury | 6 Jun 10 |  |
599 | 4:07.05 | | | 4:07.05 | PB | Jack Perry-Williams | U20 | -5 | Geoff Williams | Shaftesbury Barnet | Watford | 2 Jun 10 |  |
599 | 4:07.05 | | | 3:57.09 | | George Buttery | U20 | -5 | David Howe | Charnwood | Stretford | 7 Sep 10 |  |
601 | 4:07.06 | | | 4:01.03 | | Jack Stroud | U23 | -2 | | Orion | Watford | 25 Aug 10 |  |
602 | 4:07.09 | i | | 4:06.3 | | Ross Jones | | 8 | Bud Baldaro | Wolverhampton & Bilston | Birmingham | 6 Feb 10 |  |
603 | 4:07.11 | | | 3:57.18 | | Pajo Hamilton | | 4 | Malcolm McCausland | City of Derry | Dublin (S), IRL | 10 Jul 10 |  |
604 | 4:07.2 | | | 4:07.2 | PB | David Roper | | 4 | | Cheltenham | Rugby | 3 Jul 10 |  |
605 | 4:07.21 | | | 4:07.21 | PB | Harvey Brown | U17 | -7 | Chris Cleary | Halesowen | Birmingham | 29 May 10 |  |
606 | 4:07.22 | | | 3:54.60 | | Stephen Strange | U17 | -7 | Steve Reynolds | Basildon | Watford | 28 Jul 10 |  |
607 | 4:07.23 | | | 4:05.27 | | Martin Fishwick | U20 | -6 | Dudley Walker | Giffnock North | Wishaw | 8 Aug 10 |  |
608 | 4:07.29 | | | 4:07.29 | PB | Lewis Hogg | U17 | -6 | John Stephenson | Gateshead | Birmingham | 9 Jul 10 |  |
609 | 4:07.30 | | | 4:00.63 | | Zak Curran | U17 | -6 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 |  |
610 | 4:07.33 | | | 3:44.02 | | Michael Callegari | U17 | -7 | Nadeem Shaikh | Shaftesbury Barnet | Hendon | 28 Aug 10 |  |
611 | 4:07.39 | | | 4:01.75 | | Hywel Care | | 5 | Frank Horwill | Woodford Green Essex Ladies | Eltham | 21 Jul 10 |  |
611 | 4:07.39 | | | 4:04.57 | | Andrew Donno | | 1 | | Brighton & Hove | Watford | 8 Sep 10 |  |
613 | 4:07.4 | | | 4:07.4 | PB | George Miller | U20 | -5 | Gordon Manning | Radley | Abingdon | 13 Jun 10 |  |
613 | 4:07.4 | | | 4:03.85 | | Matthew O'Leary | U17 | -6 | | Neath | Carmarthen | 10 Jul 10 |  |
615 | 4:07.49 | | | 3:50.67 | | William Gray | U20 | -6 | John Clements | Brighton & Hove | Crawley | 19 May 10 |  |
616 | 4:07.5 | | | 4:06.92 | | Kieran White | | 12 | | Hercules Wimbledon | Lewes | 15 May 10 |  |
616 | 4:07.5 | | | 4:05.6 | | Ryan Cox | | 7 | | Birchfield H | Birmingham | 6 Jun 10 |  |
618 | 4:07.54 | | | 4:05.11 | | Andrew Barron | | 2 | | Manx | Stretford | 10 Aug 10 |  |
619 | 4:07.55 | | | 4:03.83 | | Bryan Brett | | 5 | Andy Payne | Brighton & Hove | Woodford Green | 19 Jun 10 |  |
620 | 4:07.64 | | | 4:01.64 | | Tom Bennett | U17 | -7 | Helen Dobinson | Andover | Birmingham | 9 Jul 10 |  |
621 | 4:07.66 | | | 4:06.5 | | Liam Ayton | U17 | -6 | Bryan Mackay | Durham | Gateshead | 8 May 10 |  |
622 | 4:07.7 | | | 3:58.61 | | Jonathan Goringe | U20 | -4 | David Lawrence | Kettering | Corby | 8 May 10 |  |
623 | 4:07.73 | | | 3:55.42 | | Daniel Gurton | U17 | -7 | Nick Taylor | Vale of Aylesbury | Milton Keynes | 22 May 10 |  |
624 | 4:07.74 | | | 4:07.58i | | Alex Edwards | U20 | -6 | Dave Lewis | Cwmbran | Birmingham (Un) | 23 Jun 10 |  |
625 | 4:07.8 | | | 4:07.8 | PB | Ashley Kay | U20 | -5 | | Rossendale | Blackpool | 8 May 10 |  |
625 | 4:07.8 | | | 3:46.00 | | Aaron Phelps | U17 | -6 | Christopher Frapwell | Stroud | Cheltenham | 12 Jun 10 |  |
627 | 4:07.84 | | | 3:59.8 | | Andrew Sheridan | U20 | -4 | Mark Newell | Cambridge H | Kingston | 3 Jul 10 |  |
627 | 4:07.84 | | | 3:55.23 | | Kris Everett | U20 | -6 | Peter Standen | Hastings AC | Watford | 8 Sep 10 |  |
629 | 4:07.87 | | | 3:59.68 | | Aaron Bennett | U20 | -5 | Todd Bennett | Southampton | Street | 3 May 10 |  |
629 | 4:07.87 | | | 3:50.27 | | Stuart King | U23 | -1 | John Cooper | Mansfield | Stretford | 10 Aug 10 |  |
631 | 4:07.9 | | | 4:07.9 | PB | Matthew Peters | U20 | -5 | | Bristol & West | Exeter | 25 May 10 |  |
631 | 4:07.9 | | | 3:54.50 | | Gavin Hill | | 3 | Paul Roden | East Cheshire | Sportcity | 5 Jun 10 |  |
631 | 4:07.9 | | | 4:01.5 | | Danny Parkinson | | 4 | | Kendal | Litherland | 26 Jun 10 |  |
631 | 4:07.9 | | | 4:07.9 | PB | Gorka Satrustegi | | | | Belgrave | Barking | 10 Jul 10 |  |
631 | 4:07.9 | | | 4:02.5 | | James Askew | U20 | -4 | | Aycliffe | Jarrow | 28 Jul 10 |  |
636 | 4:07.94 | i | | 3:59.84 | | Dave McKinlay | | 4 | | Blackheath & Bromley | Lee Valley | 17 Jan 10 |  |
| 4:10.30 | | | | | | | | | | Tonbridge | 3 Aug 10 |  |
637 | 4:07.96 | | | 3:52.10 | | Ross Skelton | U20 | -6 | Peter Standen | Hastings AC | Brighton | 11 Aug 10 |  |
638 | 4:08.0 | | | 3:57.00 | | Kurtis Gibson | U20 | -5 | | Mendip | Exeter | 29 Jun 10 |  |
639 | 4:08.07 | | | 4:06.39 | | Robert Palmer | V40 | 18 | | Luton | Watford | 2 Jun 10 |  |
640 | 4:08.09 | | | 3:44.30 | | Ben Waterman | U17 | -6 | Steve Mann | Ealing Southall & Middx | Milton Keynes | 22 May 10 |  |
641 | 4:08.13 | | | 3:56.61 | | Martin Flook | | 7 | | Bristol & West | Yate | 8 May 10 |  |
642 | 4:08.16 | | | 3:59.63i | | Wynne Evans | | 2 | | Carmarthen | Cardiff | 12 Jun 10 |  |
643 | 4:08.18 | | | 4:01.42 | | Ash Chambers | U20 | -6 | Wayne Walker | Owls Leicester | Stretford | 29 Jun 10 |  |
643 | 4:08.18 | | | 4:08.18 | PB | Tom Marsden | U20 | -4 | | Worthing | Watford | 30 Jun 10 |  |
645 | 4:08.20 | i | | 3:57.91 | | Elliott Jackson | U20 | -4 | Graham Hall | New Marske | Sheffield | 13 Mar 10 |  |
| 4:16.83 | | | | | | | | | | Bromley | 31 Jul 10 |  |
646 | 4:08.2 | | | 3:53.14 | | Khalid Al-Abaidy | U20 | -6 | Neil Dodson | Windsor Slough Eton & Hounslow | Reading | 1 May 10 |  |
646 | 4:08.2 | | | 4:06.59 | | Stephen Ratcliffe | | 6 | | Newcastle (Staffs) AC | Milton Keynes | 5 Jun 10 |  |
648 | 4:08.24 | | | 4:06.92 | | Jamie Buckley-Stanton | U20 | -6 | Warren Roe | Havering | Cambridge | 25 Jul 10 |  |
649 | 4:08.30 | | | 4:00.06 | | Will Durkin | U17 | -7 | | Brighton Phoenix | Watford | 30 Jun 10 |  |
650 | 4:08.34 | | | 4:08.34 | PB | Jordan Smith | U17 | -6 | Jim Brown | Dudley & Stourbridge | Birmingham (Un) | 23 Jun 10 |  |
651 | 4:08.35 | | | 4:08.35 | PB | Robert Inglis | U20 | -4 | | Lothian | Edinburgh | 11 Apr 10 |  |
651 | 4:08.35 | | | 4:08.05 | | Harry Fisher | U20 | -4 | Todd Bennett | Southampton | Portsmouth | 9 May 10 |  |
653 | 4:08.40 | | | 4:04.99i | | Daniel Chesworth | U17 | -6 | Phil Banning | Newport H | Street | 3 May 10 |  |
654 | 4:08.4 | | | 4:03.41 | | Chris Wright | U20 | -5 | David Chalfen | Nene Valley | Grays | 5 Jun 10 |  |
654 | 4:08.4 | | | 4:03.98 | | John Howe | | 11 | | Trafford | Cudworth | 15 Aug 10 |  |
656 | 4:08.43 | i | | 4:08.43i | PB | Nakole Iddirisu | U20 | -5 | Michael Whittaker | Newham & Essex Beagles | Lee Valley | 17 Jan 10 |  |
| 4:16.57 | | | | | | | | | | Woodford | 31 Aug 10 |  |
657 | 4:08.47 | | | 3:46.47 | | Luca Russo | U17 | -6 | Mark Hookway | Tonbridge | Watford | 30 Jun 10 |  |
658 | 4:08.5 | | | 4:08.4 | | Dominic Henry | U23 | -3 | | Yeovil | Yeovil | 18 Apr 10 |  |
658 | 4:08.5 | | | 3:57.70 | | Ryan McDermott | U20 | -5 | Mark Kirk | Dromore | Belfast | 24 Jun 10 |  |
660 | 4:08.52 | | | 4:02.89 | | Tommy Henders | U23 | -1 | Joe Galvin | Leigh | Sportcity | 12 Jun 10 |  |
661 | 4:08.55 | | | 4:04.94 | | Rob McTaggart | | 3 | Roderick Lock | Bournemouth | Watford | 28 Jul 10 |  |
662 | 4:08.58 | i | | 3:55.61 | | Chris Matthews | U20 | -5 | Arthur Almond | Blackburn | Birmingham | 28 Feb 10 |  |
662 | 4:08.58 | | | 4:08.58 | PB | Adrian Haines | V40 | 21 | John Shelton | Crawley | Cardiff | 3 Jul 10 |  |
664 | 4:08.6 | | | 3:57.93 | | Peter Chambers | U17 | -8 | Mike Fleet | Croydon | Twickenham | 5 Jun 10 |  |
665 | 4:08.62 | | | 3:41.43 | | Shaun Wyllie | U17 | -8 | | Bracknell AC | Watford | 2 Jun 10 |  |
666 | 4:08.63 | | | 3:52.49 | | Andrew Morgan-Lee | V40 | 19 | | Southampton | Cardiff | 3 Jul 10 |  |
667 | 4:08.69 | | | 4:03.3 | | Simon Anderson | V45 | 25 | | City of Plymouth | Cardiff | 3 Jul 10 |  |
668 | 4:08.7 | | | 3:59.69 | | Paul Green | | 6 | | City of Sheffield | Doncaster | 1 May 10 |  |
668 | 4:08.7 | | | 3:59.05 | | James Gray | U20 | -5 | John Wood | City of Sheffield | Hull | 5 Jun 10 |  |
670 | 4:08.71 | | | 4:08.71 | PB | Liam Lloyd | U17 | -7 | Adrian Webb | Swansea | Brecon | 22 Aug 10 |  |
671 | 4:08.79 | | | 3:56.68 | | Nathan White | U23 | -2 | Conrad Milton | Windsor Slough Eton & Hounslow | Crawley | 30 Aug 10 |  |
672 | 4:08.80 | | | 4:05.10 | | Matt Eager | U20 | -5 | Kyle Bennett | Marshall Milton Keynes | Eltham | 18 Aug 10 |  |
673 | 4:08.86 | | | 4:08.86 | PB | Greg Ritchie | U20 | -4 | | Jarrow & Hebburn | Gateshead | 8 May 10 |  |
674 | 4:08.90 | | | 4:04.32 | | Luke Oliver | U17 | -7 | Ron Dawson | Southend | Cambridge | 25 Jul 10 |  |
674 | 4:08.90 | | | 4:05.3 | | Joe Mercer | | 1 | | Skipton | Watford | 28 Jul 10 |  |
676 | 4:08.9 | | | 4:05.96 | | Dan Pidgeon | U23 | -3 | Neil England | Swindon | Reading | 1 May 10 |  |
677 | 4:08.97 | | | 4:08.97 | PB | Callum Todd | U17 | -8 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 |  |
678 | 4:09.0 | | | 4:06.2 | | Phil Egerton | V35 | 15 | | Abingdon | Abingdon | 26 Aug 10 |  |
679 | 4:09.03 | | | 3:47.51 | | Edward Shepherd | U17 | -6 | Adrian Newman | Herts Phoenix | Milton Keynes | 22 May 10 |  |
679 | 4:09.03 | | | 3:59.07 | | Matthew Emery | U23 | -2 | | Rugby & Northampton | Watford | 30 Jun 10 |  |
681 | 4:09.04 | | | 4:03.79 | | Joe Sherry | U17 | -6 | Geoff Williams | Enfield & Haringey | Eton | 23 May 10 |  |
682 | 4:09.06 | | | 4:08.4 | | Samuel Wade | U20 | -4 | | Brighton Phoenix | Tonbridge | 3 Aug 10 |  |
683 | 4:09.11 | | | 4:07.34 | | James Teuten | U23 | -2 | | City of Portsmouth | Portsmouth | 9 May 10 |  |
684 | 4:09.17 | | | 4:07.57 | | Martin Graham | | 7 | | Shettleston | Grangemouth | 21 Jul 10 |  |
685 | 4:09.26 | | | 4:04.97 | | Tom Mead | U20 | -5 | John Stoker | Luton | Watford | 8 Sep 10 |  |
686 | 4:09.31 | i | | 4:09.09 | | Stephen Allen | V40 | 20 | | Law | Glasgow | 6 Feb 10 |  |
| 4:13.0 | | | | | | | | | | Glasgow (C) | 31 Aug 10 |  |
686 | 4:09.31 | | | 4:01.01 | | Andrew Kaar T20/F20 | | 2 | | Birchfield H | Watford | 8 Sep 10 |  |
688 | 4:09.35 | i | | 4:00.70 | | Eliot Winter | U20 | -4 | James Bennett | Marshall Milton Keynes | Lee Valley | 17 Jan 10 |  |
| 4:11.0 | | | | | | | | | | Milton Keynes | 5 Jun 10 |  |
689 | 4:09.4 | | | 4:00.54 | | Josh Mutch | U20 | -4 | Richard Holt | Brighton & Hove | Kingston | 5 May 10 |  |
689 | 4:09.4 | | | 3:56.19 | | Richard Burman | | 12 | Steve Marklew | Birchfield H | Cheltenham | 6 Jun 10 |  |
689 | 4:09.4 | | | 4:01.23 | | Fergus Roberts | U17 | -7 | | Richmond & Zetland | York | 12 Jun 10 |  |
689 | 4:09.4 | | | 4:09.4 | PB | Sam Bedwell | U17 | -7 | David Bedwell | Bristol & West | Cheltenham | 21 Jul 10 |  |
693 | 4:09.42 | | | 4:00.09 | | Ian Vickery | | 4 | | Colchester & Tendring | Watford | 8 Sep 10 |  |
694 | 4:09.47 | | | 4:09.47 | PB | Richard Reed | U20 | -6 | George Skafidas | Nene Valley | Watford | 30 Jun 10 |  |
695 | 4:09.49 | | | 4:08.32 | | Sam Redding | U17 | -7 | Barry Hearn | Marshall Milton Keynes | Watford | 2 Jun 10 |  |
696 | 4:09.5 | | | 3:51.76 | | Matthew Revier | U23 | -2 | John O'Shea | Hillingdon | Hillingdon | 26 Jun 10 |  |
696 | 4:09.5 | | | 3:46.12 | | Callum Jones | U17 | -7 | Peter Meredith | Cornwall AC | Exeter | 29 Jun 10 |  |
696 | 4:09.5 | | | 3:59.89 | | Luke Ingham | U17 | -7 | | Kendal | Hyndburn | 24 Jul 10 |  |
699 | 4:09.51 | | | 3:52.66 | | Adam Morrell | U20 | -4 | | Middlesbrough (Mandale) | Gateshead | 21 Aug 10 |  |
700 | 4:09.52 | | | 3:44.85 | | Chris Watson | U17 | -7 | Norrie Hay | Law | Glasgow (S) | 14 Aug 10 |  |
701 | 4:09.53 | | | 3:57.99 | | Finn McNally | U20 | -4 | Jon Bigg | Brighton Phoenix | Brighton | 11 Aug 10 |  |
702 | 4:09.58 | | | 4:09.58 | PB | Matthew Salt | U20 | -5 | Mike Dunphy | Dacorum | Watford | 7 Apr 10 |  |
703 | 4:09.6 | | | 4:06.0 | | Sam Hunt | U20 | -6 | | Nene Valley | Portsmouth | 15 May 10 |  |
703 | 4:09.6 | | | 3:48.92 | | David Sheldon | U17 | -8 | George Cooper | City of Stoke | Birmingham | 6 Jun 10 |  |
705 | 4:09.61 | | | 4:07.11 | | Robin Brown | U23 | -2 | Francis Marsh | North Down | St. Ives | 8 May 10 |  |
706 | 4:09.66 | | | 3:46.35 | | Alexander Teuten | U20 | -5 | Roderick Lock | City of Portsmouth | Portsmouth | 9 May 10 |  |
707 | 4:09.67 | | | 3:55.71 | | Richard de-Camps | U23 | -2 | Paul de-Camps | Gloucester | Yate | 27 Jun 10 |  |
708 | 4:09.69 | | | 4:03.80 | | Jordan Ali | U20 | -5 | Tim Ash | City of Norwich | Watford | 30 Jun 10 |  |
709 | 4:09.7 | | | 3:58.58 | | James Jackson | U20 | -5 | | City of Norwich | Braintree | 1 May 10 |  |
709 | 4:09.7 | | | 4:09.7 | PB | Darryl Worbey | U17 | -7 | | Thurrock | Ware | 23 May 10 |  |
709 | 4:09.7 | | | 3:55.38 | | Nathan Elliott | U23 | -1 | Jack Howey | Wakefield | Blackburn | 5 Jun 10 |  |
712 | 4:09.8 | | | 4:09.8 | PB | John Parker | V35 | 15 | Brendan Ward | CLC Striders | Cheltenham | 21 Jul 10 |  |
713 | 4:09.9 | | | 4:09.9 | PB | Jamie Barton | U23 | -3 | Richard Holt | Reading AC | Kingston | 5 May 10 |  |
713 | 4:09.9 | | | 3:54.03 | | Rick Ward | U23 | -2 | Tim Ash | City of Norwich | Peterborough | 31 Jul 10 |  |
713 | 4:09.9 | | | 3:56.22 | | Rory Grant | U20 | -6 | David Lawrence | Rugby & Northampton | Tipton | 1 Aug 10 |  |
716 | 4:09.93 | | | 3:59.88 | | William Mycroft | U20 | -4 | | Cambridge & Coleridge | Cambridge | 25 Jul 10 |  |
717 | 4:09.94 | | | 3:50.63 | | Edward Dudgeon | U20 | -6 | John Lees | Edinburgh AC | Grangemouth | 1 Sep 10 |  |
718 | 4:09.97 | | | 3:56.7 | | Damian Nevins | | 8 | Tony Bush | Harrow | Kingston | 3 Jul 10 |  |
719 | 4:10.0 | | | 4:10.0 | PB | Josh Bentham | U20 | -5 | | Tonbridge | Parliament Hill | 10 Jul 10 |  |
720 | 4:10.05 | | | 3:51.23 | | David Cowlishaw | V40 | 21 | | Altrincham | Majadahonda, ESP | 11 Jun 10 |  |
721 | 4:10.07 | | | 4:09.56 | | Jonathan Laybourn | U23 | -3 | | West Norfolk | Watford | 28 Jul 10 |  |
722 | 4:10.08 | | | 4:06.30 | | Niall Cullen | U17 | -8 | Christopher Mulvaney | Southport Waterloo | Stretford | 15 Jun 10 |  |
723 | 4:10.10 | | | 4:08.43 | | Beren Cross | U23 | -2 | Mark Baddeley | Lincoln Wellington | Stretford | 24 Aug 10 |  |
724 | 4:10.1 | | | 4:10.1 | PB | Joshua Dixon | U23 | -2 | | Abergele | Stretford | 27 Jul 10 |  |
724 | 4:10.1 | | | 4:07.5 | | Michael Dawson | | 10 | | Morpeth | Middlesbrough | 31 Jul 10 |  |
724 | 4:10.1 | | | 4:03.05 | | Luke Scott | | 4 | Charlotte Fisher | Taunton | Exeter | 31 Aug 10 |  |
724 | 4:10.1 | | | 4:10.1 | PB | Josh Ogden | U23 | -3 | | Oswestry | Telford | 11 Sep 10 |  |
728 | 4:10.11 | | | 4:00.9 | | Stuart Campbell | V40 | 21 | | Arbroath & District | Grangemouth | 29 Aug 10 |  |
729 | 4:10.13 | i | | 4:10.13i | PB | Lewis Tatt | U23 | -1 | | Wakefield | Sheffield | 13 Mar 10 |  |
| 4:14.0 | | | | | | | | | | Gateshead | 28 Feb 10 |  |
730 | 4:10.18 | | | 4:10.18 | PB | Tom Lawrence | U23 | -2 | | Derby | Stretford | 7 Sep 10 |  |
731 | 4:10.19 | | | 4:04.95 | | Graham Evans | U20 | -5 | | Kilbarchan | East Kilbride | 25 Aug 10 |  |
732 | 4:10.2 | | | 4:08.48 | | Yasir Sheikh | U17 | -6 | Michael Whittaker | Newham & Essex Beagles | Ware | 23 May 10 |  |
732 | 4:10.2 | | | 4:00.27 | | Chris Hepworth | U20 | -4 | Steve Mann | Ealing Southall & Middx | Chelmsford | 5 Jun 10 |  |
732 | 4:10.2 | | | 3:42.06 | | Ricky Harvie | U17 | -8 | Conrad Milton | Windsor Slough Eton & Hounslow | Gateshead | 3 Jul 10 |  |
735 | 4:10.22 | | | 4:01.53 | | Josh Rowe | U20 | -4 | Samantha Hodges | Kingston upon Hull | Stretford | 10 Aug 10 |  |
736 | 4:10.25 | | | 4:01.2 | | Nick Wood | U20 | -4 | James Thie | Dartford H | Watford | 28 Jul 10 |  |
736 | 4:10.25 | | | 3:56.08 | | Chris Monk | | 1 | Richard Massey | Mansfield | St. Peter Port | 21 Aug 10 |  |
736 | 4:10.25 | | | 3:47.84 | | Patrick Taylor | U15 | -9 | Harry Czapski | Vale of Aylesbury | Watford | 8 Sep 10 |  |
739 | 4:10.27 | | | 4:02.38 | | Christopher Peach | | 3 | Peter Ivens | Herne Hill | Watford | 5 May 10 |  |
740 | 4:10.3 | | | 4:04.7 | | David Boyce | | 8 | | Brighton & Hove | Eton | 5 Jun 10 |  |
741 | 4:10.33 | | | 3:54.19 | | Charlie Joslin-Allen | U17 | -8 | Mark Hookway | Tonbridge | Eltham | 18 Aug 10 |  |
742 | 4:10.38 | | | 3:49.9 | | Kevin Downie | V40 | 19 | | Calderglen | Cardiff | 3 Jul 10 |  |
743 | 4:10.4 | i | | 3:55.53 | | Jack Hamilton | U20 | -6 | Michael Johnston | Cambuslang | Glasgow | 4 Feb 10 |  |
| 4:13.23 | | | | | | | | | | Grangemouth | 11 Jun 10 |  |
743 | 4:10.4 | | | 4:10.4 | PB | Paul Thompson | U20 | -5 | | Notts | Swansea | 23 May 10 |  |
745 | 4:10.44 | | | 3:52.45 | | Mark Booth | U20 | -4 | Janet Nash | Wycombe | Watford | 28 Jul 10 |  |
746 | 4:10.47 | | | 4:10.47 | PB | Joshua Lyman | U23 | -3 | Barry Hearn | Marshall Milton Keynes | Watford | 2 Jun 10 |  |
747 | 4:10.49 | | | 4:04.92 | | Matt Grant | | 1 | George Harrison | Shaftesbury Barnet | Watford | 5 May 10 |  |
748 | 4:10.5 | | | 3:52.80 | | Jack Robertson | U17 | -8 | Darren Middleton | Scarborough | Stretford | 27 Jul 10 |  |
749 | 4:10.70 | | | 3:47.03 | | Alex Brecker | U17 | -6 | George Cooper | City of Stoke | Stretford | 10 Aug 10 |  |
750 | 4:10.73 | | | 4:03.64 | | Michael Kallenberg | U20 | -4 | James Thie | Ingli | Cardiff | 14 Jul 10 |  |
751 | 4:10.74 | | | 3:51.04 | | Matthew Seddon | U15 | -9 | | Bracknell AC | Watford | 30 Jun 10 |  |
752 | 4:10.75 | | | 4:10.75 | PB | Gavin Barclay | U20 | -5 | Stevan Dokic | Hillingdon | Watford | 7 Apr 10 |  |
752 | 4:10.75 | | | 4:10.75 | PB | Jon James | V45 | 24 | | Wells City | Cardiff | 3 Jul 10 |  |
754 | 4:10.8 | | | 4:10.59 | | Jake Rowlands | U23 | -1 | Alwyn Dewhirst | Holmfirth | Halifax | 1 May 10 |  |
754 | 4:10.8 | | | 3:55.29 | | David Mountford | U20 | -4 | David Evans | Deeside AAC | Wrexham | 8 May 10 |  |
754 | 4:10.8 | | | 4:07.8 | | Glenn Saqui | | 8 | | Highgate | Luton | 26 Jun 10 |  |
754 | 4:10.8 | | | 4:10.8 | PB | Alex Young | U23 | -3 | | Trafford | Stretford | 27 Jul 10 |  |
754 | 4:10.8 | | | 4:10.8 | PB | Adam Thrall | U17 | -8 | | Gloucester | Exeter | 31 Aug 10 |  |
759 | 4:10.81 | | | 4:00.13 | | Andrew Holliman | U17 | -6 | Peter Barry | Harrow | Eton | 23 May 10 |  |
760 | 4:10.83 | | | 3:57.89 | | Tom Bryant | U23 | -3 | Geoff Williams | Shaftesbury Barnet | Bedford | 1 May 10 |  |
761 | 4:10.87 | | | 4:04.32 | | Anupam Das | | 1 | Gerald Archer | Hillingdon | Watford | 28 Jul 10 |  |
761 | 4:10.87 | | | 3:56.20 | | Callum Greenwood | U20 | -6 | Paul Roden | Sale Harriers Manchester | Stretford | 7 Sep 10 |  |
763 | 4:10.89 | | | 4:06.53 | | Martin Bateman | | 12 | Gerald Archer | Hillingdon | Ashford | 15 Aug 10 |  |
764 | 4:10.9 | | | 3:59.09 | | Marc Tillotson | | 10 | | Bolton | Halifax | 1 May 10 |  |
765 | 4:10.95 | | | 3:56.36 | | Adam Gilbert | U17 | -7 | Chris Newman | Medway & Maidstone | Eltham | 21 Jul 10 |  |
765 | 4:10.95 | | | 4:06.3 | | Craig McDowall | U20 | -5 | Liz McColgan | Lothian | East Kilbride | 25 Aug 10 |  |
767 | 4:10.96 | i | | 4:09.37 | | Henry Loughlin | U17 | -7 | | West Norfolk | Birmingham | 28 Feb 10 |  |
768 | 4:10.99 | | | 4:04.04 | | Edward Blake | | 7 | | St. Albans Striders | Watford | 5 May 10 |  |
769 | 4:11.00 | | | 4:09.37 | | James Blackburn | U20 | -4 | Adrian Webb | Liverpool H | Stretford | 24 Aug 10 |  |
770 | 4:11.0 | | | 3:51.98 | | Matthew Edwards | U17 | -8 | | Barry & Vale | Carmarthen | 10 Jul 10 |  |
770 | 4:11.0 | | | 3:57.13 | | Lloyd Heckler | U17 | -7 | Delyth Brown | Carmarthen | Carmarthen | 10 Jul 10 |  |
772 | 4:11.01 | | | 4:05.94 | | Dan Thompson | U23 | -1 | | Hillingdon | Watford | 28 Jul 10 |  |
773 | 4:11.03 | | | 4:03.87 | | Grant Webb | U20 | -4 | Steve Reynolds | Basildon | Watford | 30 Jun 10 |  |
773 | 4:11.03 | | | 4:11.03 | PB | Steven Baldock | V40 | 19 | | Hastings AC | Tonbridge | 3 Aug 10 |  |
775 | 4:11.1 | | | 4:11.1 | PB | Martin Malone | V35 | 15 | | Manx | Douglas | 24 Jul 10 |  |
776 | 4:11.11 | | | 4:11.11 | PB | Ryan Dransfield | U20 | -5 | Deborah Rowlands | Spenborough | Stretford | 7 Sep 10 |  |
777 | 4:11.16 | | | 4:08.71 | | Dave Alcock | | 8 | | Victoria Park & Tower Hamlets | Bedford | 3 Jul 10 |  |
778 | 4:11.17 | | | 3:59.6 | | Tom Carson | U20 | -5 | | Bolton | Stretford | 18 May 10 |  |
779 | 4:11.19 | | | 4:04.77 | | Ludo Goodliffe | U17 | -7 | David Leach | Lewes | Watford | 25 Aug 10 |  |
780 | 4:11.21 | | | 4:11.21 | PB | Harrison Jarrett | U17 | -6 | | Halesowen | Birmingham | 29 May 10 |  |
781 | 4:11.23 | | | 3:53.45 | | John Paul Williamson | U20 | -5 | | City of Derry | Tullamore, IRL | 24 Jul 10 |  |
782 | 4:11.30 | | | 4:09.86 | | Steve Tuttle | U23 | -2 | James Tuttle | Bedford & County | Watford | 30 Jun 10 |  |
783 | 4:11.3 | | | 4:11.3 | PB | Adam Wilson | U20 | -5 | | Lincolnshire Schs | Lincoln | 12 Jun 10 |  |
783 | 4:11.3 | | | 4:09.27 | | Thomas Charles | | 4 | Michael Hutchinson | Trafford | Stretford | 27 Jul 10 |  |
785 | 4:11.32 | | | 3:54.73 | | Ben Sutherland | U15 | -8 | Janet Nash | Wycombe | Watford | 2 Jun 10 |  |
786 | 4:11.35 | | | 3:53.53 | | Tom Cox | U20 | -6 | Mark Hookway | Tonbridge | Hendon | 24 Apr 10 |  |
786 | 4:11.35 | | | 4:08.3 | | Marcus Cram | U20 | -5 | | Morpeth | Gateshead | 21 Aug 10 |  |
788 | 4:11.39 | | | 3:48.84 | | Dale Colley | U17 | -7 | | Falkirk | Glasgow (S) | 25 Jul 10 |  |
789 | 4:11.4 | | | 3:54.23 | | Mark Burchett | U23 | -1 | | Worthing | Reading | 1 May 10 |  |
789 | 4:11.4 | | | 3:54.62 | | Alex Short | U17 | -7 | Lisa Pickering | Chelmsford | Chelmsford | 5 Jun 10 |  |
789 | 4:11.4 | | | 4:10.1 | | Richard Phillips | | 13 | | Serpentine | Cambridge | 10 Jul 10 |  |
789 | 4:11.4 | | | 4:11.4 | PB | Luke Buswell | U20 | -4 | | Gosforth | Jarrow | 28 Jul 10 |  |
793 | 4:11.50 | | | 3:50.49 | | Donald Carter | U23 | -3 | Kathy Carter | Invicta East Kent | Tonbridge | 3 Aug 10 |  |
794 | 4:11.51 | | | 4:04.46 | | Tim Spencer | | 7 | Roderick Lock | Southampton | Swansea | 21 Aug 10 |  |
795 | 4:11.53 | | | 4:04.82 | | James Stringer | U23 | -3 | | Vale Royal | Stretford | 18 May 10 |  |
796 | 4:11.59 | | | 3:59.62 | | Andrew Campbell | U20 | -5 | | Inverclyde | Grangemouth | 13 Jun 10 |  |
797 | 4:11.60 | | | 3:59.53 | | Sam Ashcroft | U23 | -3 | Steve Mann | Ealing Southall & Middx | Watford | 5 May 10 |  |
797 | 4:11.60 | | | 3:55.04 | | Adam Hulin | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Watford | 30 Jun 10 |  |
799 | 4:11.6 | | | 3:54.92 | | Stephen Morris T20/F20 | U23 | -1 | Colin Daley | Aberdare Valley | Exeter | 31 Aug 10 |  |
800 | 4:11.70 | | | 4:05.47 | | Ben Stratton | U20 | -6 | Tim Ash | City of Norwich | Watford | 8 Sep 10 |  |
801 | 4:11.7 | | | 4:09.49 | | Daniel Agustus | | 7 | | Woodford Green Essex Ladies | Kingston | 5 May 10 |  |
801 | 4:11.7 | | | 4:03.7 | | Robbie Costello | U17 | -6 | John Stephenson | Gateshead | Jarrow | 12 Jun 10 |  |
803 | 4:11.73 | | | 4:05.02 | | Phil Clamp | V35 | 15 | | Tipton | Birmingham (Un) | 2 Jun 10 |  |
804 | 4:11.76 | | | 3:56.36 | | Daniel Gurmin | | 5 | | Swansea | Cardiff | 29 Aug 10 |  |
805 | 4:11.80 | | | 4:11.80 | PB | Nick Jones | U17 | -7 | Douglas Hanna | Wirral | Stretford | 29 Jun 10 |  |
806 | 4:11.8 | | | 4:11.8 | PB | James Phillips | U23 | -1 | | Ashford AC | Tonbridge | 5 Apr 10 |  |
806 | 4:11.8 | | | 4:11.8 | PB | Joseph Waked | U20 | -5 | | Havering | Ware | 23 May 10 |  |
808 | 4:11.85 | | | 4:10.79 | | Ryan Prout | | 5 | Jeremy Freeman | Brentwood RC | Chelmsford | 9 May 10 |  |
809 | 4:11.93 | | | 4:08.0 | | Matthew Pye | U23 | -2 | Andy Lyons | Kingston upon Hull | Stretford | 10 Aug 10 |  |
810 | 4:11.94 | | | 3:49.60 | | Luke Traynor | U20 | -6 | Dudley Walker | Giffnock North | East Kilbride | 25 Aug 10 |  |
811 | 4:12.0 | | | 4:12.0 | PB | Ashley Humphreys | | 2 | | Exeter | Exeter | 27 Apr 10 |  |
811 | 4:12.0 | | | 3:59.67 | | Sam Bedford | U17 | -7 | | Wells City | Exeter | 25 May 10 |  |
811 | 4:12.0 | | | 3:53.95 | | Ryan Moore | U17 | -7 | Joe Galvin | Leigh | Stretford | 12 Jun 10 |  |
811 | 4:12.0 | | | 4:02.22 | | Alex Burchill | U17 | -8 | Paul Roden | Sale Harriers Manchester | Stretford | 27 Jul 10 |  |
811 | 4:12.0 | | | 4:07.5 | | Philip Hoole | | 9 | Peter Shaw | Rotherham | Scunthorpe | 31 Jul 10 |  |
816 | 4:12.01 | | | 3:30.92 | | Elliot Giles | U17 | -7 | Eddie Cockayne | Birchfield H | Derby | 12 Sep 10 |  |
817 | 4:12.03 | | | 3:57.56 | | Andrew Constable | U20 | -5 | Keith Holt | Ipswich | Hendon | 18 Apr 10 |  |
818 | 4:12.1 | | | 4:07.06 | | Kieran Smith | U20 | -5 | | City of York | York | 19 Jun 10 |  |
818 | 4:12.1 | | | 4:09.02 | | Oliver Kyriakides | U17 | -8 | Ron Dawson | Southend | Gateshead | 3 Jul 10 |  |
820 | 4:12.14 | | | 4:12.14 | PB | Shaun Egan | U20 | -5 | Douglas Hanna | Wirral | Stretford | 1 Jun 10 |  |
821 | 4:12.19 | | | 4:12.19 | PB | Travis Culverwell | | | | Royal Air Force | Cosford | 26 May 10 |  |
822 | 4:12.21 | | | 4:08.2 | | Joe Vis | U20 | -4 | Christopher Mulvaney | Southport Waterloo | Stretford | 29 Jun 10 |  |
822 | 4:12.21 | | | 4:12.21 | PB | Joe Toomey | U20 | -5 | Anthony Clarke | Hercules Wimbledon | Eltham | 18 Aug 10 |  |
824 | 4:12.22 | | | 4:06.70 | | Benjamin Costello | U20 | -6 | | Wirral | Stretford | 29 Jun 10 |  |
825 | 4:12.26 | | | 4:06.5 | | Sullivan Smith | | 12 | | Swansea | Winchester | 31 Jul 10 |  |
826 | 4:12.27 | | | 4:02.74 | | Sebastian Foy | U23 | -1 | David Howe | Cheltenham | Loughborough | 10 Jun 10 |  |
827 | 4:12.28 | | | 3:39.00 | | Jonathan Davies | U17 | -7 | Rob McKim | Reading AC | Watford | 30 Jun 10 |  |
828 | 4:12.3 | | | 4:10.87 | | James Selvey | U17 | -6 | | Derby | Stretford | 27 Jul 10 |  |
829 | 4:12.31 | | | 4:01.94 | | Steven O'Brien | | 6 | | Corstorphine | Grangemouth | 29 Aug 10 |  |
830 | 4:12.33 | i | | 4:08.3 | | Richard Henderson | U23 | -1 | | Bedford & County | Sheffield | 13 Mar 10 |  |
831 | 4:12.34 | | | 4:04.9 | | Simon Coombes | V35 | 16 | Tony Simmons | Herne Hill | Watford | 7 Apr 10 |  |
832 | 4:12.35 | | | 4:02.1 | | Tom Jervis | U20 | -6 | Philip Hicken | Warrington AC | Stretford | 1 Jun 10 |  |
832 | 4:12.35 | | | 4:03.99 | | James Strawbridge | | 4 | | Annadale | Dublin (S), IRL | 1 Jul 10 |  |
834 | 4:12.40 | | | 3:57.33 | | Harry Earl | U20 | -5 | David Howe | Border | Sportcity | 12 Jun 10 |  |
834 | 4:12.40 | | | 3:58.21 | | Jack Gregory | U20 | -5 | Roderick Lock | Reading AC | Watford | 28 Jul 10 |  |
836 | 4:12.4 | | | 3:58.8 | | Matthew Jones | U23 | -3 | Stan Markley | Middlesbrough & Cleveland | Whitley Bay | 1 May 10 |  |
836 | 4:12.4 | | | 4:10.16 | | Tom Earley | U17 | -7 | Philip Oliver | Colwyn Bay | Carmarthen | 10 Jul 10 |  |
838 | 4:12.46 | | | 4:00.4 | | Tom Jenkins | | 12 | Keith Whitelam | Hallamshire | Stretford | 29 Jun 10 |  |
839 | 4:12.5 | i | | 4:12.5i | PB | Jay Russell | | | | Sheffield Hallam Uni | Sheffield | 24 Feb 10 |  |
840 | 4:12.56 | | | 3:49.26 | | Luke Betts | U17 | -6 | Stuart Swann | Chorley AC (defunct) | Stretford | 29 Jun 10 |  |
841 | 4:12.6 | | | 4:02.05 | | Gregg Halliwell | U20 | -4 | | Yate | Exeter | 25 May 10 |  |
842 | 4:12.65 | | | 4:08.9 | | Ben Hall | U23 | -3 | | Orion | Chelmsford | 9 May 10 |  |
843 | 4:12.7 | i | | 3:58.4 | | Ralph Street | U23 | -3 | | Ranelagh | Sheffield | 20 Apr 10 |  |
843 | 4:12.7 | | | 4:07.56 | | Itay Glazer | | | | Highgate | Milton Keynes | 5 Jun 10 |  |
843 | 4:12.7 | | | 4:04.69 | | Peter Bowman | U20 | -5 | | Clydesdale | Glasgow (C) | 31 Aug 10 |  |
846 | 4:12.76 | | | 4:12.12 | | Jamie Darling | | 4 | | Blackheath & Bromley | Bromley | 23 Aug 10 |  |
847 | 4:12.77 | | | 4:04.98 | | Robby Rankin | U17 | -6 | Mark Kirk | Lagan Valley | Street | 3 May 10 |  |
848 | 4:12.79 | | | 4:09.2 | | Daniel Heathcote | U23 | -2 | | Mansfield | Stretford | 10 Aug 10 |  |
849 | 4:12.80 | | | 4:04.67 | | Nick Bates | U23 | -2 | Martin Tarsey | Basingstoke & Mid Hants | Basingstoke | 21 Jul 10 |  |
849 | 4:12.80 | i | | 3:30.60 | | Neil Gourley | U17 | -8 | Gordon Lockie | Giffnock North | Glasgow | 30 Dec 10 |  |
851 | 4:12.8 | | | 4:12.8 | PB | Von Gordon | | | | City of Norwich | Norwich | 15 May 10 |  |
851 | 4:12.8 | | | 4:12.8 | PB | Richard Dare | | 7 | Brendan Ward | CLC Striders | Cheltenham | 21 Jul 10 |  |
851 | 4:12.8 | | | 3:58.57 | | William Bodkin | U20 | -5 | Keith Robey | Guernsey | St. Peter Port | 11 Sep 10 |  |
854 | 4:12.85 | | | 4:12.85 | PB | Dean Matkin | U23 | -2 | | Stockport | Stretford | 15 Jun 10 |  |
855 | 4:12.92 | | | 4:12.92 | PB | Adam Sixsmith | U17 | -7 | | Trafford | Solihull | 10 Jul 10 |  |
856 | 4:12.93 | | | 4:02.29 | | Nick Howard | | 2 | | Skyrac | Don Valley | 8 May 10 |  |
857 | 4:12.96 | | | 3:54.19 | | Matthew Allott | U20 | -4 | | Staffordshire Moorlands | Watford | 28 Jul 10 |  |
858 | 4:12.99 | | | 4:04.23 | | Joshua Entwistle | U23 | -2 | Tim Ash | City of Norwich | St. Ives | 9 Jun 10 |  |
859 | 4:13.0 | | | 4:04.44 | | Daniel Hiscox | U20 | -4 | | Aberdare Valley | Newport | 29 May 10 |  |
859 | 4:13.0 | | | 3:49.1 | | James Trapmore | | 13 | | Shaftesbury Barnet | Wimbledon | 9 Jun 10 |  |
861 | 4:13.06 | | | 4:07.04i | | Greg Turner | U20 | -5 | Dudley Walker | Giffnock North | Grangemouth | 21 Jul 10 |  |
862 | 4:13.07 | | | 4:08.50 | | Craig Wellcoat | U17 | -6 | | Law | Wishaw | 15 May 10 |  |
862 | 4:13.07 | | | 3:51.27 | | Jamie Crowe | U17 | -8 | Liz McColgan | Dundee Hawkhill | Glasgow (S) | 25 Jul 10 |  |
864 | 4:13.09 | | | 4:13.09 | PB | Will Fielding | U20 | -6 | Andy Bibby | Preston | Stretford | 18 May 10 |  |
865 | 4:13.1 | | | 3:57.62 | | James Gilbert | U20 | -6 | Andrew Railton | Kingston upon Hull | Scunthorpe | 25 Apr 10 |  |
865 | 4:13.1 | | | 3:59.71 | | Jai Vernon-McGuigan | U20 | -6 | John Bradshaw | Liverpool Pembroke Sefton | Wigan | 25 Apr 10 |  |
865 | 4:13.1 | | | 4:09.2 | | Tom Carter | | | | London Schs | Eltham | 1 May 10 |  |
865 | 4:13.1 | | | 4:13.1 | PB | M Wilkinson | | | | Newbury | Braunton | 26 Jun 10 |  |
869 | 4:13.12 | | | 4:06.6 | | Adam Howard | U15 | -8 | Gerald Lee | Oldham & Royton | Birmingham | 9 Jul 10 |  |
870 | 4:13.15 | | | 3:52.23 | | Michael Harrison | U17 | -7 | Simon Goodwin | Bedford & County | Watford | 28 Jul 10 |  |
871 | 4:13.2 | | | 3:54.30 | | Rhys Park | U17 | -7 | | Bristol & West | Cheltenham | 31 May 10 |  |
871 | 4:13.2 | | | 4:13.2 | PB | Josh Bagnall | U20 | -5 | | Bristol & West | Exeter | 29 Jun 10 |  |
871 | 4:13.2 | | | 3:58.7 | | Jordon West | U23 | -1 | Peter Meredith | Cornwall AC | Bournemouth | 31 Jul 10 |  |
874 | 4:13.23 | | | 4:07.54 | | Cameron Smart | U20 | -4 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 25 Aug 10 |  |
875 | 4:13.27 | | | 4:12.25 | | Nathan Ditton | U20 | -5 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 8 May 10 |  |
876 | 4:13.29 | | | 4:10.15 | | Ryan Nimmons | U17 | -6 | Paul Hayes | Solihull & Small Heath | Birmingham (Un) | 2 Jun 10 |  |
877 | 4:13.3 | | | 4:03.76 | | Lewis Smart | U20 | -4 | | Owls Leicester | Burton-upon-Trent | 6 Jun 10 |  |
878 | 4:13.31 | | | 4:12.38 | | Henry Mitchell | U20 | -4 | | Bracknell AC | Watford | 25 Aug 10 |  |
879 | 4:13.33 | | | 4:00.30 | | Thomas Walker | U20 | -5 | Colin Haggie | Gosforth | Gateshead | 21 Aug 10 |  |
880 | 4:13.34 | | | 4:03.90 | | Jonathan Bradford | U20 | -4 | Ian Byett | Basingstoke & Mid Hants | Lee Valley | 17 Jul 10 |  |
881 | 4:13.36 | | | 4:13.36 | PB | Billy Hutton | U15 | -8 | Michael Whittaker | Victoria Park & Tower Hamlets | Birmingham | 9 Jul 10 |  |
882 | 4:13.37 | | | 4:13.31 | | James Moorcroft | U23 | -2 | Mark Shepherd | Team Kennet | Watford | 7 Apr 10 |  |
883 | 4:13.39 | | | 4:06.9 | | Zak Tobias | U17 | -7 | | Bristol & West | Exeter | 8 Aug 10 |  |
884 | 4:13.4 | | | 3:54.13 | | Jack Hutchens | U20 | -5 | Mark Brace | North Devon | Exeter | 27 Apr 10 |  |
884 | 4:13.4 | | | 4:13.4 | PB | Matthew Bayliss | U23 | -3 | | BRAT | Cheltenham | 6 Jun 10 |  |
884 | 4:13.4 | | | 3:49.13 | | Luke Johnston | U17 | -7 | Philip Hicken | Warrington AC | Stretford | 31 Jul 10 |  |
887 | 4:13.44 | i | | 4:07.77i | | Ashley Sabin | | 1 | | Charnwood | Birmingham | 6 Feb 10 |  |
888 | 4:13.50 | | | 4:02.70 | | Daniel Thorne | U23 | -3 | Rodger Hughes | Reading AC | Watford | 28 Jul 10 |  |
889 | 4:13.53 | | | 4:13.53 | PB | Yasin Mohammed | U20 | -5 | Mustafa Mohamed | Sheffield RC | Bromley | 31 Jul 10 |  |
890 | 4:13.6 | | | 4:13.6 | PB | Michael Bride | U20 | -5 | | Liverpool Pembroke Sefton | Ellesmere Port | 1 May 10 |  |
890 | 4:13.6 | | | 4:05.16 | | Andrew Dearie | U20 | -6 | Robert Hawkins | Shettleston | Grangemouth | 23 May 10 |  |
890 | 4:13.6 | | | 4:02.0 | | Andrew Coles | | 10 | | Unattached | Melbourne (Knox), AUS | 9 Oct 10 |  |
893 | 4:13.62 | | | 4:11.63 | | Jack Ellis | U17 | -7 | Andy Bibby | Preston | Stretford | 10 Aug 10 |  |
894 | 4:13.64 | | | 3:59.79 | | Joe Kelly | U20 | -4 | | Rossendale | Stretford | 4 May 10 |  |
894 | 4:13.64 | | | 4:13.64 | PB | Darren Southcott | U20 | -4 | Tomaz Plibersek | Woodford Green Essex Ladies | Eton | 23 May 10 |  |
896 | 4:13.67 | | | 4:06.8 | | Richard Felton | U20 | -4 | | Bournemouth | Watford | 28 Jul 10 |  |
897 | 4:13.70 | | | 3:57.37 | | Chris McGahan | U17 | -7 | Peter Shaw | Sale Harriers Manchester | Sportcity | 20 Jun 10 |  |
898 | 4:13.7 | | | 3:57.67 | | Jack Hillier | U23 | -3 | Keith Scofield | Wycombe | Jarrow | 17 May 10 |  |
898 | 4:13.7 | | | 4:13.18 | | Jeff Cunningham | | 6 | Brenda Charnock | Herne Hill | Cheltenham | 31 May 10 |  |
898 | 4:13.7 | | | 4:00.29 | | Chris Rooke | U23 | -1 | Mick Woods | Ipswich | Harrow | 26 Jun 10 |  |
898 | 4:13.7 | | | 4:06.88 | | Iain Lynn | U20 | -4 | Sam Stanislaus | City of York | Stretford | 25 Jul 10 |  |
902 | 4:13.73 | i | | 4:06.06 | | Tommy Bower | U17 | -6 | Michael Whittaker | Newham & Essex Beagles | Lee Valley | 17 Jan 10 |  |
902 | 4:13.73 | i | | 4:06.80 | | Stephen Smith | V50 | 29 | | Preston | Birmingham | 21 Feb 10 |  |
904 | 4:13.78 | | | 3:48.26 | | Elliot Slade | U17 | -7 | Arwyn Davies | Cardiff & The Vale Schs | Brecon | 22 Aug 10 |  |
905 | 4:13.80 | | | 4:01.54 | | Simon Millett | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 30 Jun 10 |  |
906 | 4:13.8 | | | 4:13.8 | PB | Jake Asken | U20 | -4 | | Aycliffe | Jarrow | 28 Apr 10 |  |
906 | 4:13.8 | | | 4:09.6 | | Peter Downie | | 12 | | Highgate | Lewes | 15 May 10 |  |
906 | 4:13.8 | | | 4:13.3 | | Phil Moore | U23 | -1 | Sam Stanislaus | Darlington H | Jarrow | 17 May 10 |  |
906 | 4:13.8 | | | 4:13.59i | | Steven Eastwood | U17 | -8 | Jack Howey | Spenborough | Stretford | 27 Jul 10 |  |
906 | 4:13.8 | | | 4:10.60 | | Jack Fitsall | U17 | -7 | Steve Reynolds | Basildon | Stevenage | 8 Aug 10 |  |
906 | 4:13.8 | | | 3:56.84 | | Lewis Boyle | U15 | -8 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 |  |
912 | 4:13.83 | | | 4:12.48 | | Alex Horton | | 1 | Steve Chilton | Barnet | Watford | 8 Sep 10 |  |
913 | 4:13.86 | | | 4:13.15 | | Ross Thomas | U20 | -6 | | City of Portsmouth | Portsmouth | 9 May 10 |  |
914 | 4:13.87 | | | 3:40.30 | | Liam Dee | U15 | -9 | Simon Doyle | Herts Phoenix | Watford | 30 Jun 10 |  |
915 | 4:13.89 | | | 3:29.23 | | Jake Wightman | U17 | -7 | Geoff Wightman | Edinburgh AC | Wishaw | 15 May 10 |  |
915 | 4:13.89 | | | 4:07.60 | | Joseph Gill | U20 | -5 | Michael Whittaker | Newham & Essex Beagles | Watford | 2 Jun 10 |  |
915 | 4:13.89 | | | 4:08.7 | | David Lewis | U20 | -6 | Rob McKim | Reading AC | Watford | 30 Jun 10 |  |
918 | 4:13.9 | | | 4:13.10 | | Torsten Chandler | U23 | -2 | | Poole Runners | Exeter | 25 May 10 |  |
918 | 4:13.9 | | | 4:09.51i | | Will Massey | U20 | -6 | | | Cheltenham | 12 Jun 10 |  |
918 | 4:13.9 | | | 4:02.29 | | James Douglas | V35 | 17 | | Charnwood | Loughborough | 14 Jul 10 |  |
918 | 4:13.9 | | | 4:01.4 | | Stuart Morland | | 2 | | Liverpool H | Liverpool | 1 Aug 10 |  |
922 | 4:13.93 | | | 3:54.54 | | Edward Dodd | U17 | -7 | | Eastbourne | Crawley | 19 May 10 |  |
923 | 4:13.96 | | | 3:56.97 | | Paul Leck | U23 | -3 | John Rodger | Kilbarchan | Dunfermline | 17 Jul 10 |  |
924 | 4:13.99 | | | 4:06.7 | | Lawrence McCourt | U20 | -6 | John Stephenson | Gateshead | Gateshead | 8 May 10 |  |
925 | 4:14.01 | | | 4:05.9 | | James Baker | | 12 | | Chichester | Brighton | 11 Aug 10 |  |
926 | 4:14.02 | | | 3:58.04 | | Ryan Burling | U17 | -7 | Barry Hearn | Marshall Milton Keynes | Watford | 25 Aug 10 |  |
927 | 4:14.03 | | | 4:06.44 | | Jarleth Falls | | 5 | | Ballymena & Antrim | Antrim | 13 Jun 10 |  |
928 | 4:14.10 | i | | 3:58.62 | | Armand Bush | | 7 | | Hallamshire | Sheffield | 13 Mar 10 |  |
929 | 4:14.1 | | | 3:53.43 | | Adam Speake | U17 | -7 | | Bristol & West | Exeter | 19 Jun 10 |  |
930 | 4:14.20 | | | 4:13.89 | | Liam McGarrigle | U20 | -4 | | Basingstoke & Mid Hants | Basingstoke | 21 Jul 10 |  |
931 | 4:14.2 | | | 3:59.94 | | Steven Connor | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Walton | 10 Jul 10 |  |
931 | 4:14.2 | | | 3:44.85 | | Josh Trigwell | U20 | -6 | Brian O'Hare | Exeter | Exeter | 31 Aug 10 |  |
933 | 4:14.23 | i | | 4:13.37 | | Danny Brewer | U23 | -1 | | Blackheath & Bromley | Sheffield | 13 Mar 10 |  |
| 4:15.10 | | | | | | | | | | Watford | 8 Sep 10 |  |
934 | 4:14.25 | | | 4:07.6 | | Gavin Chatterton | | 12 | | Leeds City | Stretford | 29 Jun 10 |  |
935 | 4:14.26 | | | 4:14.26 | PB | Euan MacKenzie | U20 | -5 | | Shaftesbury Barnet | Watford | 2 Jun 10 |  |
936 | 4:14.28 | | | 4:06.81 | | Alex Cloona | U17 | -6 | Simon Doyle | Herts Phoenix | Watford | 28 Jul 10 |  |
937 | 4:14.29 | | | 4:01.96 | | Steve Hallas | V35 | 15 | | Preston | Stretford | 18 May 10 |  |
937 | 4:14.29 | | | 4:14.29 | PB | Craig Williams | | 1 | | Aldershot, Farnham & District | Cosford | 7 Jul 10 |  |
939 | 4:14.30 | | | 4:14.30 | PB | Sean Still | U20 | -6 | | Luton | Watford | 30 Jun 10 |  |
940 | 4:14.3 | | | 4:09.09 | | Michael Harding | U20 | -5 | John Danahay | City of Stoke | Birmingham | 6 Jun 10 |  |
941 | 4:14.31 | | | 3:53.58 | | David Reader | V35 | 16 | | Cambridge H | Watford | 30 Jun 10 |  |
942 | 4:14.34 | | | 3:44.90 | | Sean Molloy | U15 | -8 | Mark Hookway | Tonbridge | Watford | 28 Jul 10 |  |
943 | 4:14.37 | | | 4:05.14 | | Sean Kirkbride | U17 | -6 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 18 May 10 |  |
944 | 4:14.38 | | | 4:02.78 | | Matthew Wyatt | U17 | -7 | | Epsom & Ewell | Kingston | 9 May 10 |  |
945 | 4:14.4 | | | 4:14.4 | PB | Shoaib Gill | U23 | -2 | | Trafford | Stretford | 27 Jul 10 |  |
945 | 4:14.4 | | | 4:00.20 | | Patrick Linden | U23 | -3 | | Willowfield | Magherafelt | 11 Aug 10 |  |
947 | 4:14.41 | | | 3:43.93 | | Elliott Dorey | U17 | -7 | | Jersey | St. Peter Port | 21 Aug 10 |  |
948 | 4:14.43 | | | 4:08.18 | | Andrew Conway | | 1 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 9 May 10 |  |
949 | 4:14.49 | | | 4:13.9 | | Michael Randall | U17 | -6 | Mark Shepherd | Team Kennet | Watford | 7 Apr 10 |  |
950 | 4:14.5 | | | 4:14.5 | PB | D Strode | | | | London Schs | Eltham | 31 Jul 10 |  |
951 | 4:14.51 | | | 3:50.94 | | Daniel Bradford | | 1 | John Montgomery | | Linwood | 8 Sep 10 |  |
952 | 4:14.52 | | | 4:02.58 | | Matthew O'Connor | U17 | -8 | Jack Howey | Wakefield | Stretford | 13 Jul 10 |  |
952 | 4:14.52 | | | 3:53.97 | | Alex Carter | U15 | -9 | Adrian Clover | Team Bath | Exeter | 8 Aug 10 |  |
954 | 4:14.54 | | | 4:09.32 | | Howard Clarke | U20 | -4 | Ron Dawson | Southend | Chelmsford | 9 May 10 |  |
954 | 4:14.54 | | | 4:02.97 | | Howard Wood | U23 | -3 | John Wood | City of Sheffield | Bromley | 31 Jul 10 |  |
956 | 4:14.55 | | | 4:14.55 | PB | Danny McLaughlin | U20 | -6 | | St. Malachy's | Antrim | 21 May 10 |  |
956 | 4:14.55 | | | 3:43.16 | | Tom Hook | U17 | -8 | David Pring | City of Norwich | Woodford | 27 Jun 10 |  |
958 | 4:14.57 | | | 3:59.56 | | Howard Thompson | U20 | -5 | Samantha Hodges | Kingston upon Hull | Stretford | 10 Aug 10 |  |
959 | 4:14.59 | | | 4:04.13 | | Seb Goodall | U20 | -5 | Charles McConnell | Corby | Watford | 28 Jul 10 |  |
960 | 4:14.6 | | | 4:14.6 | PB | Shaun McLauglan | U17 | -6 | | Bracknell AC | Bracknell | 16 May 10 |  |
960 | 4:14.6 | | | 4:10.76 | | Stephen Dawes | | 7 | Lee Merrien | Guernsey | St. Peter Port | 22 Jul 10 |  |
960 | 4:14.6 | | | 4:14.6 | PB | Daniel Hyland | U20 | -6 | | Liverpool H | Bebington | 25 Jul 10 |  |
960 | 4:14.6 | | | 4:10.8 | | Ronan Shally | | 12 | | Guernsey | St. Peter Port | 16 Sep 10 |  |
964 | 4:14.73 | | | 3:41.86 | | George Duggan | U15 | -9 | Peter Mason | Tonbridge | Birmingham | 9 Jul 10 |  |
965 | 4:14.76 | | | 4:07.43 | | Stephen Reid | U20 | -5 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 9 May 10 |  |
966 | 4:14.78 | | | 4:09.76 | | Stefan Ashman | U17 | -7 | | Leicester | Milton Keynes | 22 May 10 |  |
966 | 4:14.78 | | | 4:09.35 | | Jack Philp | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 |  |
968 | 4:14.8 | | | 4:14.26 | | Liam Hendricken | U20 | -5 | George Cooper | City of Stoke | Stoke | 18 Apr 10 |  |
968 | 4:14.8 | | | 4:02.08 | | Nick Bennett | U17 | -7 | Mark Brace | North Devon | Exeter | 27 Apr 10 |  |
968 | 4:14.8 | | | 4:14.8 | PB | Liam Johnston | U20 | -4 | John Archer | Jarrow & Hebburn | Jarrow | 28 Apr 10 |  |
968 | 4:14.8 | | | 4:13.1 | | James Vernau | U23 | -3 | | Nene Valley | Grays | 5 Jun 10 |  |
968 | 4:14.8 | | | 4:14.8 | PB | Nick Tauwhare | U17 | -7 | Mick Woods | Poole Runners | Bournemouth | 12 Jun 10 |  |
968 | 4:14.8 | | | 4:05.00 | | Nasir Hussain | U23 | -2 | Stephen Shaw | Hallamshire | Don Valley | 4 Jul 10 |  |
968 | 4:14.8 | | | 4:05.09 | | Alastair Watson | | 11 | | Hermitage | Loughborough | 14 Jul 10 |  |
968 | 4:14.8 | | | 4:14.8 | PB | David Burlton | | 6 | John Stephenson | Gateshead | Jarrow | 28 Jul 10 |  |
968 | 4:14.8 | | | 3:57.06 | | Chris Busaileh | | 5 | Kenneth Pike | Herne Hill | Hastings | 31 Jul 10 |  |
977 | 4:14.83 | | | 4:01.49 | | Owen Haswell | U20 | -6 | John Hartley | Barry & Vale | Street | 3 May 10 |  |
978 | 4:14.84 | | | 4:14.84 | PB | Thomas Atkins | U17 | -6 | Nick Taylor | Vale of Aylesbury | Watford | 5 May 10 |  |
978 | 4:14.84 | | | 3:46.29 | | Ryan Driscoll | U17 | -7 | Mark Hookway | Tonbridge | Watford | 30 Jun 10 |  |
980 | 4:14.87 | | | 4:14.87 | PB | Adam Guthrie | U20 | -6 | Liz McColgan | Dundee Hawkhill | Grangemouth | 11 Jun 10 |  |
981 | 4:14.9 | | | 4:14.40 | | Cameron Coetzee | U17 | -8 | | North Somerset | Exeter | 19 Jun 10 |  |
981 | 4:14.9 | | | 4:01.45 | | Dan Nash | U17 | -7 | Christopher Wooldridge | East Cornwall | Exeter | 4 Jul 10 |  |
983 | 4:14.93 | | | 4:01.86 | | Jack Gleave | U17 | -7 | Philip Hicken | Warrington AC | Stretford | 13 Jul 10 |  |
984 | 4:14.95 | | | 4:07.7 | | George Thompson | | 5 | | Vale Royal | Stretford | 4 May 10 |  |
985 | 4:15.0 | | | 4:12.47 | | Toby Brimecome | U20 | -6 | Mick Woods | City of Portsmouth | Eton | 5 Jun 10 |  |
986 | 4:15.04 | | | 3:56.02 | | Chris Bird | | 6 | | Chichester | Watford | 2 Jun 10 |  |
987 | 4:15.06 | | | 4:01.96 | | John Porter | V35 | 16 | Graeme Riley | Army | Tidworth | 30 Jun 10 |  |
988 | 4:15.1 | | | 4:05.29 | | Michael Towler | U23 | -2 | | Avon Valley | Cheltenham | 31 May 10 |  |
988 | 4:15.1 | | | 3:59.5 | | Michael Bleasby | U17 | -7 | | Darlington H | Jarrow | 12 Jun 10 |  |
988 | 4:15.1 | | | 3:44.33 | | Michael Ward | U17 | -7 | Paul Darney | Cardiff | Carmarthen | 10 Jul 10 |  |
991 | 4:15.14 | | | 3:59.17 | | Michael Christoforou | U20 | -5 | Malcolm Blackmore | Enfield & Haringey | Watford | 28 Jul 10 |  |
991 | 4:15.14 | | | 4:09.63 | | Josh Spering | U20 | -4 | Mark Baddeley | Cheltenham | Watford | 28 Jul 10 |  |
993 | 4:15.2 | | | 3:55.4 | | Carl Goose | | 3 | Tim Ash | City of Norwich | Norwich | 15 May 10 |  |
993 | 4:15.2 | | | 4:15.2 | PB | Alex Rudge | U17 | -6 | | Andover | Portsmouth | 12 Jun 10 |  |
993 | 4:15.2 | | | 3:58.17 | | Harrison Curling | U17 | -8 | Geoff Watkin | Isle of Wight | Andover | 25 Jul 10 |  |
993 | 4:15.2 | | | 4:08.53 | | Tom McKellar | U20 | -5 | | Basingstoke & Mid Hants | Bournemouth | 31 Jul 10 |  |
993 | 4:15.2 | | | 4:03.66 | | Tom Gardner | | 5 | Ian Gains | Ilford | Reading | 31 Jul 10 |  |
998 | 4:15.25 | | | 4:15.25 | PB | William Ferguson | | 2 | | Wirral | Birmingham | 17 Apr 10 |  |
999 | 4:15.27 | | | 4:01.44 | | Peter Barker | V40 | 21 | | St. Edmund Pacers | Peterborough | 30 Aug 10 |  |
1000 | 4:15.28 | | | 4:15.28 | PB | Anthony Shaw | U20 | -5 | Steve Mann | Ealing Southall & Middx | Watford | 2 Jun 10 |  |
1000 | 4:15.28 | | | 4:15.28 | PB | Adam Atkins | | 8 | Barry Hearn | Marshall Milton Keynes | Watford | 8 Sep 10 |  |
1002 | 4:15.30 | i | | 3:50.44i | | Gavin Keight | | 6 | | Hallamshire | Sheffield | 16 Jan 10 |  |
| 4:16.0 | | | | | | | | | | Grantham | 31 Jul 10 |  |
1003 | 4:15.3 | | | 4:09.3 | | Liam Baister | U20 | -4 | | Gateshead | Leeds | 1 May 10 |  |
1003 | 4:15.3 | | | 4:03.80 | | Carl Yates | U20 | -5 | Stevan Dokic | Hillingdon | Bexley | 15 May 10 |  |
1003 | 4:15.3 | | | 4:00.48 | | Ethan Sloan-Dennison | U17 | -7 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 |  |
1006 | 4:15.32 | | | 4:07.19 | | Jonathan Williams | | 3 | | Llanelli | Newport | 17 Jul 10 |  |
1007 | 4:15.34 | | | 3:50.72 | | Owen Miller T20/F20 | U20 | -4 | | Dunfermline & West Fife (Defunct) | Wishaw | 8 Aug 10 |  |
1008 | 4:15.4 | | | 3:58.47 | | Matt Bristow | | 12 | | Brighton & Hove | Abingdon | 18 Sep 10 |  |
1009 | 4:15.41 | | | 4:15.41 | PB | Edward Ball | V45 | 23 | | Rhondda Valley | Cardiff | 3 Jul 10 |  |
1010 | 4:15.46 | | | 4:08.74 | | James Palmer | U23 | -2 | Richard Brown | City of York | Sportcity | 12 Jun 10 |  |
1011 | 4:15.49 | | | 4:09.69 | | Ian Frith | U23 | -2 | | Blackheath & Bromley | Bromley | 23 Aug 10 |  |
1012 | 4:15.5 | | | 4:13.04 | | William Langley | U23 | -3 | | Wycombe | Wycombe | 5 Jun 10 |  |
1012 | 4:15.5 | | | 4:14.50 | | Simon Cooper | U17 | -7 | | Taunton | Exeter | 4 Jul 10 |  |
1014 | 4:15.58 | | | 4:15.58 | PB | Edd Crowther | U20 | -4 | | Vale Royal | Stretford | 29 Jun 10 |  |
1015 | 4:15.60 | | | 4:02.03 | | Ross Threlfall | | 1 | Barry Hearn | Marshall Milton Keynes | Horspath | 8 May 10 |  |
1016 | 4:15.6 | | | 3:56.14 | | Thomas Griffiths | U23 | -1 | | St. Helens Sutton | Ellesmere Port | 1 May 10 |  |
1016 | 4:15.6 | | | 4:01.9 | | James Williams | | 5 | | Chelmsford | Bexley | 15 May 10 |  |
1016 | 4:15.6 | | | 4:15.6 | PB | Sandy Nimmo | U17 | -6 | | Giffnock North | Glasgow (C) | 31 Aug 10 |  |
1019 | 4:15.61 | | | 4:14.9 | | Jake Rogers | U17 | -8 | James Roberts | Invicta East Kent | Crystal Palace | 11 Apr 10 |  |
1020 | 4:15.62 | | | 3:52.35 | | Jack Morris | U20 | -6 | David Turnbull | Stockport | Stretford | 29 Jun 10 |  |
1021 | 4:15.70 | | | 4:05.62i | | Emrys Penny-Baker | U20 | -6 | Michael Adams | Newport H | Newport | 17 Jul 10 |  |
1022 | 4:15.7 | | | 4:00.56 | | Ryan Ganose | U17 | -6 | | Altrincham | Stretford | 12 Jun 10 |  |
1022 | 4:15.7 | | | 3:46.14 | | Doug Musson | U17 | -7 | Trevor Muxlow | Notts | Nottingham | 20 Jun 10 |  |
1024 | 4:15.71 | | | 4:15.71 | PB | Adam Jack | U20 | -6 | David Campbell | Edinburgh AC | Grangemouth | 20 Jun 10 |  |
1025 | 4:15.77 | | | 4:09.98 | | Tom Claessens | U17 | -7 | Janet Nash | Wycombe | Watford | 2 Jun 10 |  |
1026 | 4:15.8 | | | 3:49.1 | | Dave Buzza | V45 | 26 | | Cornwall AC | Yeovil | 18 Apr 10 |  |
1027 | 4:15.9 | | | 4:12.41 | | Jarratt Perkins | | 1 | Trevor Muxlow | Notts | Loughborough | 1 May 10 |  |
1027 | 4:15.9 | | | 4:14.4 | | Scott Baxter | U23 | -3 | | Charnwood | Loughborough | 14 Jul 10 |  |
1027 | 4:15.9 | | | 4:15.2 | | Timothy Livingstone | U15 | -8 | Mark Livingstone | Hercules Wimbledon | Wimbledon | 18 Jul 10 |  |
1030 | 4:16.0 | | | 3:46.58 | | Kevin Bell | U23 | -2 | John Clementson | Border | Carlisle | 8 May 10 |  |
1030 | 4:16.0 | | | 4:10.45 | | Kevin Cornes | U23 | -2 | | Kirkintilloch | Dumfries | 23 May 10 |  |
1030 | 4:16.0 | | | 3:55.22 | | Joshua Bull | U20 | -5 | | Derby | Derby | 12 Jun 10 |  |
1033 | 4:16.04 | | | 4:02.58 | | Thomas Traviss-Pollard | U17 | -7 | Alwyn Dewhirst | Holmfirth | Stretford | 29 Jun 10 |  |
1034 | 4:16.13 | | | 4:04.53 | | Ryan O'Hare | U23 | -1 | David Campbell | Edinburgh AC | Edinburgh | 11 Apr 10 |  |
1035 | 4:16.16 | | | 4:03.54 | | Daniel Yaxley | U20 | -5 | John Stow | Woodford Green Essex Ladies | Watford | 2 Jun 10 |  |
1036 | 4:16.2 | | | 3:54.72 | | Alex Goodall | U17 | -6 | Alan Hewson | Windsor Slough Eton & Hounslow | Eton | 2 May 10 |  |
1037 | 4:16.23 | | | 4:06.67 | | James Lavin | U23 | -2 | | Leeds City | Don Valley | 8 May 10 |  |
1038 | 4:16.25 | | | 4:11.66 | | Luke Jacobs | U17 | -8 | | Bristol & West | Exeter | 8 Aug 10 |  |
1039 | 4:16.27 | | | 3:57.78 | | Ben Everson | U15 | -9 | Neil Canham | Blackpool, Wyre & Fylde | Birmingham | 9 Jul 10 |  |
1040 | 4:16.3 | i | | 4:03.7 | | Sam Murphy | U23 | -3 | | Cambridge H | Lee Valley | 6 Mar 10 |  |
1040 | 4:16.3 | | | 4:14.06 | | Jake Worton | U17 | -8 | | Wakefield | Stretford | 27 Jul 10 |  |
1042 | 4:16.31 | | | 3:52.4 | | Calum Johnson | U17 | -7 | John Stephenson | Gateshead | Gateshead | 8 May 10 |  |
1043 | 4:16.33 | | | 4:16.33 | PB | Robbie Idle | U20 | -5 | | St. Malachy's | Antrim | 21 May 10 |  |
1044 | 4:16.37 | | | 3:58.05 | | James Wignall | U20 | -4 | Paul Roden | Sale Harriers Manchester | Stretford | 18 May 10 |  |
1045 | 4:16.4 | | | 4:14.0 | | Andrew Gawne | U20 | -4 | | Wirral | Liverpool | 23 May 10 |  |
1045 | 4:16.4 | | | 3:57.80 | | James Share | U20 | -4 | | Poole Runners | Exeter | 29 Jun 10 |  |
1045 | 4:16.4 | | | 3:58.59 | | Joshua Griffiths | U17 | -6 | Delyth Brown | Carmarthen | Carmarthen | 10 Jul 10 |  |
1045 | 4:16.4 | | | 4:16.4 | PB | Samuel Robinson | U17 | -7 | Lisa Pickering | Chelmsford | Braintree | 11 Jul 10 |  |
1045 | 4:16.4 | | | 3:48.05 | | Robert Needham | U17 | -7 | Trevor Muxlow | Charnwood | Solihull | 18 Jul 10 |  |
1050 | 4:16.45 | | | 3:49.59 | | Dean Lacy | | 4 | Mark Newell | Cambridge H | Derby | 6 Jun 10 |  |
1051 | 4:16.48 | | | 4:10.78 | | Jamie White | U17 | -6 | Adrian Webb | St. Helens Sutton | Stretford | 1 Jun 10 |  |
1052 | 4:16.49 | | | 3:45.27 | | Michael Ferguson | U17 | -8 | Ken Hogg | Banchory Stonehaven | Wishaw | 8 Aug 10 |  |
1053 | 4:16.50 | | | 4:13.4 | | Andrew Partington | U20 | -4 | | Sale Harriers Manchester | Stretford | 18 May 10 |  |
1053 | 4:16.50 | | | 4:16.50 | PB | Alex Mouradian | U23 | -1 | | Bracknell AC | Tooting Bec | 17 Jul 10 |  |
1055 | 4:16.5 | | | 4:16.5 | PB | Greg Hastie | V40 | 19 | | Cambuslang | Grangemouth | 23 May 10 |  |
1055 | 4:16.5 | | | 4:14.9 | | Matt Granger | | 3 | | Kidderminster & Stourport | Corby | 6 Jun 10 |  |
1055 | 4:16.5 | | | 4:16.5 | PB | Jordan Drummond | U17 | -8 | | Birchfield H | Nottingham | 20 Jun 10 |  |
1058 | 4:16.53 | i | | 3:56.6 | | Huw Evans | V35 | 16 | | Tonbridge | Lee Valley | 27 Mar 10 |  |
1059 | 4:16.59 | | | 4:08.93 | | Samuel Kerfoot-Roberts | U17 | -7 | Brian Burgin | Halifax | Don Valley | 9 May 10 |  |
1060 | 4:16.60 | | | 4:14.1 | | Nathan Wilkins | U20 | -5 | | Medway & Maidstone | Watford | 25 Aug 10 |  |
1061 | 4:16.6 | | | 4:16.6 | PB | Finn Corrigan | U17 | -6 | | Mid Ulster | Belfast | 15 Apr 10 |  |
1062 | 4:16.65 | | | 3:57.58 | | Andrew Pickett | | 6 | | Kent | Eltham | 21 Jul 10 |  |
1063 | 4:16.7 | | | 4:02.07 | | Stephen Long | | 11 | Trevor Muxlow | Notts | Loughborough | 16 Jun 10 |  |
1063 | 4:16.7 | | | 4:16.7 | PB | Malcolm Muir | V35 | 14 | | Ilford | Lee Valley | 21 Jun 10 |  |
1065 | 4:16.73 | | | 4:16.73 | PB | Josh Schofield | U17 | -6 | | Scarborough | Don Valley | 9 May 10 |  |
1066 | 4:16.75 | | | 3:59.05 | | Chris Carpanini | U20 | -6 | James Thie | Newport H | Cardiff | 29 Aug 10 |  |
1067 | 4:16.78 | | | 3:40.55 | | Andrew Smith | U15 | -8 | Aaron Thomas | Pudsey & Bramley | Stretford | 10 Aug 10 |  |
1068 | 4:16.8 | | | 4:16.8 | PB | Andrew Reed | U20 | -5 | | Erme Valley | Exeter | 25 May 10 |  |
1069 | 4:16.82 | | | 3:59.71 | | James Hamilton T20/F20 | U20 | -5 | Mark Kirk | Northern Ireland Schs | Antrim | 21 May 10 |  |
1069 | 4:16.82 | | | 4:14.87 | | Dan Francis | U20 | -4 | | Basingstoke & Mid Hants | Basingstoke | 21 Jul 10 |  |
1071 | 4:16.9 | | | 4:05.51 | | Philip Edge | U23 | -3 | | Deeside AAC | Swansea | 18 Apr 10 |  |
1071 | 4:16.9 | | | 4:16.9 | PB | Jake Waples | U20 | -5 | Shane Smith | Kettering | Corby | 8 May 10 |  |
1073 | 4:16.91 | | | 4:09.1 | | Peter Haarer | V40 | 20 | | Ranelagh | Horspath | 8 May 10 |  |
1074 | 4:16.94 | | | 4:16.94 | PB | Kevin O'Connor | V40 | 21 | | Cornwall AC | Vancouver, CAN | 13 Jul 10 |  |
1075 | 4:16.96 | | | 4:12.48i | | Alastair Stanley | U15 | -8 | Rob McLennan | Garscube | Grangemouth | 12 Jun 10 |  |
1076 | 4:17.0 | | | 4:16.2 | | Jon Seymour | U20 | -4 | | Wirral | Bebington | 5 Jun 10 |  |
1077 | 4:17.05 | | | 4:03.07 | | Matthew Richards | U20 | -5 | | Pembrokeshire | Cardiff | 14 Jul 10 |  |
1078 | 4:17.06 | | | 4:04.67 | | Luke Dawson | U17 | -8 | | Invicta East Kent | Ashford | 12 Jun 10 |  |
1079 | 4:17.09 | | | 4:17.09 | PB | Antonio Razzano | U20 | -5 | | Shaftesbury Barnet | Watford | 5 May 10 |  |
1080 | 4:17.10 | | | 4:00.38 | | Ryan Isaacson | U15 | -8 | Simon Goodwin | Bedford & County | Birmingham | 9 Jul 10 |  |
1081 | 4:17.1 | | | 3:53.09 | | David Watson | V35 | 18 | | Holmfirth | Cudworth | 15 Aug 10 |  |
1082 | 4:17.11 | | | 4:01.75 | | Tom Bailey | | 7 | | Notts | Cosford | 23 Jun 10 |  |
1083 | 4:17.15 | | | 4:17.15 | PB | Alistair Nelson | U17 | -8 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 1 Jun 10 |  |
1084 | 4:17.2 | | | 3:49.53 | | Ben Alcock | U17 | -7 | | Bedford & County | High Wycombe | 16 May 10 |  |
1084 | 4:17.2 | | | 4:03.5 | | Mick Jagger | V40 | 19 | | Wolds Vets | Scunthorpe | 31 Jul 10 |  |
1086 | 4:17.25 | | | 4:17.25 | PB | Stuart Heaton | V35 | 13 | Norman Poole | East Cheshire | Stretford | 15 Jun 10 |  |
1086 | 4:17.25 | | | 4:13.19 | | Peter Crisp | | 1 | | Reading RR | Watford | 25 Aug 10 |  |
1086 | 4:17.25 | | | 4:00.40 | | Andrew Revell | U17 | -8 | Eric Phillips | Ipswich | Hendon | 28 Aug 10 |  |
1089 | 4:17.27 | | | 4:17.27 | PB | Liam Roberts | U23 | -1 | | Exeter | Birmingham (Un) | 23 Jun 10 |  |
1090 | 4:17.30 | | | 4:09.65 | | Kyle Craib | U20 | -5 | Peter Shaw | Rotherham | Scunthorpe | 25 Apr 10 |  |
1091 | 4:17.3 | | | 4:12.1 | | Callum Mason | U17 | -7 | Colin Gemson | Lancaster & Morecambe | Blackpool | 8 May 10 |  |
1091 | 4:17.3 | | | 3:56.98 | | Philip Wilson | U20 | -4 | David Payne | Tipton | Tipton | 23 May 10 |  |
1091 | 4:17.3 | | | 3:52.63 | | Paul Goodall | | 2 | Callum Orr | City of Norwich | Bexley | 10 Jul 10 |  |
1094 | 4:17.35 | | | 4:15.41 | | Scott Anderson | U23 | -3 | Dave Finlayson | Lasswade | Edinburgh | 11 Apr 10 |  |
1094 | 4:17.35 | | | 4:09.64 | | Chris Goodwin | U17 | -7 | | West Cheshire | Stretford | 1 Jun 10 |  |
1094 | 4:17.35 | | | 4:08.67 | | Sam Hudson | U17 | -6 | | Invicta East Kent | Watford | 28 Jul 10 |  |
1097 | 4:17.38 | | | 3:46.98i | | Adam Craig | U17 | -8 | Bruce Scott | Tweed, Leader, Jed Track | Grangemouth | 1 Sep 10 |  |
1098 | 4:17.4 | | | 4:07.77 | | Chris Spinks | U17 | -7 | Michael Williams | Havant | Portsmouth | 16 May 10 |  |
1098 | 4:17.4 | | | 4:12.4 | | Luke Adams | U23 | -1 | | South Shields | York | 31 Jul 10 |  |
1100 | 4:17.41 | | | 3:58.85 | | Jacob Clark | U20 | -5 | John Wood | Doncaster | Don Valley | 9 May 10 |  |
1101 | 4:17.43 | i | | 4:11.0 | | Andrew Young | U23 | -3 | Sam Stanislaus | Northumbria Uni | Sheffield | 13 Mar 10 |  |
1102 | 4:17.44 | i | | 4:16.69 | | Jon Kerridge | U17 | -7 | Ron Dawson | Southend | Lee Valley | 17 Jan 10 |  |
| 4:17.6 | | | | | | | | | | Chelmsford | 20 Jun 10 |  |
1103 | 4:17.45 | | | 3:50.18 | | James Stockings | U17 | -8 | Richard Thurston | Woodford Green Essex Ladies | Woodford | 27 Jun 10 |  |
1104 | 4:17.5 | | | 3:57.49 | | James Douglas | | 3 | Andrew Henderson | Border | Carlisle | 1 May 10 |  |
1105 | 4:17.58 | | | 4:05.25 | | Liam McNabola | | 1 | | Luton | Chelmsford | 11 Sep 10 |  |
1106 | 4:17.6 | | | 4:03.72 | | Samuel Harry | U20 | -6 | Peter Meredith | Cornwall AC | Exeter | 4 Jul 10 |  |
1106 | 4:17.6 | | | 4:17.17 | | Rob Warner | | 7 | Warren Roe | Havering | Barking | 10 Jul 10 |  |
1108 | 4:17.7 | | | 4:17.7 | PB | Liam Bartlett | U20 | -4 | | Manchester H | Stockport | 31 Jul 10 |  |
1109 | 4:17.71 | | | 3:59.47 | | Jamie Nunn | V35 | 13 | | Billericay | Watford | 5 May 10 |  |
1110 | 4:17.72 | | | 4:05.5 | | Daniel Hardy | U20 | -5 | Charlie Meite | Shildon | Edinburgh | 23 May 10 |  |
1111 | 4:17.74 | | | 3:59.18 | | Greg Williams | U17 | -8 | | Inverclyde | Linwood | 30 Jun 10 |  |
1112 | 4:17.75 | | | 4:10.1 | | Zack Bamber | U17 | -8 | Andrew Carter | Vale Royal | Stretford | 1 Jun 10 |  |
1113 | 4:17.8 | | | 4:05.69 | | Lewis Roberts | U17 | -7 | | Worcester | Worcester | 1 May 10 |  |
1113 | 4:17.8 | | | 4:17.8 | PB | George Quinn | U20 | -6 | | Kent | Bexley | 15 May 10 |  |
1113 | 4:17.8 | | | 4:07.25 | | Lee Jones | V40 | 19 | | Deeside AAC | Connah's Quay | 15 May 10 |  |
1113 | 4:17.8 | | | 4:09.90 | | Chris Hine | U17 | -6 | Steve Marklew | Team Bath | Exeter | 29 Jun 10 |  |
1117 | 4:17.81 | | | 4:17.81 | PB | Tom Corbett | U20 | -5 | James Tuttle | Bedford & County | Eltham | 18 Aug 10 |  |
1118 | 4:17.86 | | | 4:10.73 | | James Cochrane | U17 | -7 | Hilary Vogel | Cambridge & Coleridge | Watford | 30 Jun 10 |  |
1119 | 4:17.88 | | | 4:17.88 | PB | Chad Bryce-Borthwick | U17 | -7 | | Tonbridge | Eltham | 21 Jul 10 |  |
1120 | 4:17.9 | | | 4:12.36 | | Patrick Vicary | U20 | -5 | | Kendal | Halifax | 1 May 10 |  |
1120 | 4:17.9 | | | 4:17.9 | PB | Gary Chandler | V40 | 20 | | Springfield | Ilford | 10 Jul 10 |  |
1120 | 4:17.9 | | | 4:06.24 | | Francis Marsh | V40 | 23 | | North Down | Walton | 10 Jul 10 |  |
1120 | 4:17.9 | | | 4:17.9 | PB | Adam Holland | | 1 | Adam Tofield | Tavistock | Exeter | 11 Jul 10 |  |
1120 | 4:17.9 | | | 4:17.9 | PB | Kieran Smith | U20 | -6 | Simon Gale | Royal Sutton Coldfield | Solihull | 1 Aug 10 |  |
1120 | 4:17.9 | | | 4:17.9 | PB | Tom Bloodworth | U23 | -1 | | Taunton | Exeter | 31 Aug 10 |  |
1126 | 4:17.91 | | | 3:57.0 | | Calum McKenzie | U23 | -2 | Moray Anderson | Corstorphine | Grangemouth | 1 Sep 10 |  |
1127 | 4:17.95 | | | 4:17.63 | | James Foley | U23 | -1 | | Victoria Park & Tower Hamlets | Watford | 7 Apr 10 |  |
1128 | 4:17.97 | | | 4:15.71 | | Robert Christou | U20 | -5 | | Enfield & Haringey | Woodford | 27 Jun 10 |  |
1129 | 4:17.99 | | | 4:17.36 | | Joe Shail | U17 | -8 | Paul Hayes | Coventry | Manama, BRN | 1 Jul 10 |  |
1130 | 4:18.0 | | | 3:56.53 | | Barry Maskell | U17 | -7 | John Stephenson | Gateshead | Jarrow | 12 Jun 10 |  |
1130 | 4:18.0 | | | 4:18.0 | PB | Michael Garner | | | | Essex Police | Grangemouth | 14 Jul 10 |  |
1132 | 4:18.02 | i | | 4:14.6 | | Kristopher Axon | U23 | -3 | | Welbeck | Sheffield | 13 Mar 10 |  |
1133 | 4:18.04 | | | 3:45.18 | | Kyran Roberts | U15 | -8 | Delyth Brown | Carmarthen | Brecon | 3 Jul 10 |  |
1133 | 4:18.04 | | | 3:59.13 | | Joshua Woodcock-Shaw | U17 | -7 | Deborah Rowlands | Spenborough | Stretford | 7 Sep 10 |  |
1135 | 4:18.15 | | | 4:14.36 | | Gavin Marshall | | 2 | | Scunthorpe & District AC (Defunct) | Sportcity | 12 Jun 10 |  |
1136 | 4:18.17 | | | 4:18.17 | PB | Nathan Parkin | U17 | -7 | | Loftus & Whitby | Leigh | 30 May 10 |  |
1137 | 4:18.2 | | | 4:18.2 | PB | Ewan Paton | U17 | -8 | | Fife | Sportcity | 25 Apr 10 |  |
1137 | 4:18.2 | | | 4:18.2 | PB | Tom Holborn | U20 | -5 | | Brighton Phoenix | Crawley | 12 Jun 10 |  |
1137 | 4:18.2 | | | 4:12.86 | | Tom O'Mara | U17 | -7 | | Mansfield | Birmingham | 19 Jun 10 |  |
1137 | 4:18.2 | | | 4:13.38 | | Nick Corker | V35 | 14 | Steve Marklew | Royal Sutton Coldfield | Burton-upon-Trent | 8 Jul 10 |  |
1141 | 4:18.22 | | | 4:18.22 | PB | James McLeod | U17 | -7 | | Braintree | Chelmsford | 12 Jun 10 |  |
1142 | 4:18.27 | | | 3:44.52 | | Jack Crabtree | U15 | -9 | Gerald Lee | Oldham & Royton | Watford | 2 Jun 10 |  |
1142 | 4:18.27 | | | 4:13.84 | | Jamie Ashton | U23 | -1 | | Bracknell AC | Tooting Bec | 17 Jul 10 |  |
1144 | 4:18.28 | | | 3:49.66 | | Jack Williams | U20 | -6 | Rob McKim | Reading AC | Watford | 30 Jun 10 |  |
1145 | 4:18.3 | | | 3:55.32 | | Calum Murray | U17 | -6 | | Macclesfield | Macclesfield | 8 May 10 |  |
1145 | 4:18.3 | | | 4:12.61 | | Iain Robertson | | 10 | | Clydesdale | Dumfries | 23 May 10 |  |
1147 | 4:18.31 | | | 4:18.31 | PB | Jamie Langley | U23 | -3 | | Leamington | Birmingham (Un) | 23 Jun 10 |  |
1147 | 4:18.31 | | | 3:59.25 | | Paul Clarke | | 8 | Steve Perks | Carmarthen | Cardiff | 29 Aug 10 |  |
1149 | 4:18.33 | | | 4:01.51 | | Philip Almond | U23 | -2 | | Exeter | Braunton | 8 May 10 |  |
1150 | 4:18.34 | | | 4:09.02 | | Richard O'Donnell | U23 | -3 | Keith Holt | Birchfield H | Loughborough | 26 May 10 |  |
1151 | 4:18.35 | | | 4:07.74 | | George Gillingwater | U17 | -7 | Gary Howells | Chiltern | Milton Keynes | 22 May 10 |  |
1152 | 4:18.4 | | | 4:18.4 | PB | Greg Proctor | U17 | -6 | | Blackheath & Bromley | Eltham | 23 Jun 10 |  |
1152 | 4:18.4 | | | 3:58.20 | | Jake Hughes | U23 | -1 | | Bracknell AC | Eltham | 31 Jul 10 |  |
1154 | 4:18.43 | | | 4:12.24 | | Patrick Vis | U20 | -4 | Christopher Mulvaney | Southport Waterloo | Stretford | 29 Jun 10 |  |
1155 | 4:18.48 | | | 3:59.34 | | Jamie Bryant | U17 | -7 | | Tonbridge | Ashford | 29 May 10 |  |
1155 | 4:18.48 | | | 3:58.93 | | Max Colligan | V40 | 20 | | Blackburn | Grangemouth | 20 Jun 10 |  |
1157 | 4:18.5 | | | 4:18.5 | PB | Steve Caller | U20 | -4 | | Dartford H | Bracknell | 5 Jun 10 |  |
1157 | 4:18.5 | | | 4:18.5 | PB | Daniel Winter | U20 | -5 | | Mansfield | Loughborough | 16 Jun 10 |  |
1157 | 4:18.5 | | | 4:18.5 | PB | Ian Maplethorpe | U20 | -5 | | Lincoln Wellington | Doncaster | 25 Jul 10 |  |
1160 | 4:18.51 | | | 4:09.71 | | Sean Hazell | U20 | -4 | | Bristol & West | Yate | 8 May 10 |  |
1160 | 4:18.51 | | | 4:18.51 | PB | Vasudev Zaver | U17 | -6 | | Herts Phoenix | Watford | 2 Jun 10 |  |
1160 | 4:18.51 | | | 3:50.0 | | Darrell Smith | V40 | 21 | | Tonbridge | Tonbridge | 3 Aug 10 |  |
1163 | 4:18.52 | | | 3:50.1 | | John Scott | V40 | 22 | | Enfield & Haringey | Crystal Palace | 12 Jun 10 |  |
1163 | 4:18.52 | | | 4:11.1 | | Max Kiralyfi | U20 | -4 | | Belgrave | Battersea Park | 23 Jun 10 |  |
1165 | 4:18.53 | | | 3:44.70 | | Ben Stevenson | U17 | -7 | John Pentecost | Falkirk | Grangemouth | 29 Aug 10 |  |
1166 | 4:18.56 | | | 4:18.56 | PB | Jamie Cozens | U17 | -7 | | Sphinx | Milton Keynes | 22 May 10 |  |
1166 | 4:18.56 | | | 4:14.00 | | Daniel Jackson | U20 | -6 | Philip Hicken | Warrington AC | Stretford | 29 Jun 10 |  |
1168 | 4:18.59 | | | 4:18.59 | PB | Bryan McLelland | | | | Glasgow Uni | Pitreavie | 24 Apr 10 |  |
1168 | 4:18.59 | | | 4:08.68 | | Josh Knight | U15 | -8 | Barry Hearn | Marshall Milton Keynes | Watford | 2 Jun 10 |  |
1170 | 4:18.6 | | | 4:03.22 | | Matthew West | | 7 | John O'Shea | Winchester | Winchester | 5 Jun 10 |  |
1171 | 4:18.61 | | | 4:04.93 | | Joe Morris | U17 | -7 | | Oswestry | Stretford | 29 Jun 10 |  |
1172 | 4:18.64 | | | 4:18.64 | PB | Oliver Glyn | U17 | -7 | Mike Dunphy | Dacorum | Watford | 8 Sep 10 |  |
1173 | 4:18.7 | | | 4:14.4 | | Luke Robinson | U20 | -6 | | Rugby & Northampton | Coventry | 1 May 10 |  |
1173 | 4:18.7 | | | 4:09.50 | | Daniel Bodman | U23 | -3 | Sean Price | Aberdare Valley | Exeter | 25 May 10 |  |
1173 | 4:18.7 | | | 4:18.7 | PB | William Bussell | U20 | -6 | | Sutton & District | Crawley | 10 Jul 10 |  |
1173 | 4:18.7 | | | 4:01.07 | | Alex Penfold | U17 | -7 | Nigel Griffiths | Sutton & District | Crawley | 10 Jul 10 |  |
1177 | 4:18.73 | | | 4:05.28 | | Andre Coggins | U17 | -7 | | Enfield & Haringey | Hendon | 1 Aug 10 |  |
1178 | 4:18.8 | i | | 4:18.8i | PB | Jonny Venables | U17 | -6 | | Birmingham Rowheath | Birmingham | 10 Feb 10 |  |
1178 | 4:18.8 | | | 4:18.8 | PB | Tom Stockley | U17 | -7 | | South Devon | Exeter | 27 Apr 10 |  |
1178 | 4:18.8 | | | 4:09.4 | | Will Ferguson | | 5 | Brendan Ward | CLC Striders | Croydon | 26 May 10 |  |
1178 | 4:18.8 | | | 4:17.76 | | Jonathan Ketley | U17 | -7 | Andy Payne | Eastbourne | Ashford | 27 Jun 10 |  |
1182 | 4:18.83 | i | | 4:13.46 | | Alec Beaney | U23 | -3 | | West Cheshire | Sheffield | 13 Mar 10 |  |
1183 | 4:18.90 | A | | 3:51.62 | | Glen Watts | | 2 | George Harrison | Shaftesbury Barnet | Albuquerque NM, USA | 1 May 10 |  |
1184 | 4:18.9 | | | 4:18.9 | PB | Marcus Quarmby | U20 | -6 | Stan Taylor | Blackpool, Wyre & Fylde | Blackburn | 5 Jun 10 |  |
1184 | 4:18.9 | | | 4:18.9 | PB | Alex Hobson | U23 | -2 | | Kidderminster & Stourport | Corby | 6 Jun 10 |  |
1184 | 4:18.9 | | | 4:18.9 | PB | Ben Paddy | U17 | -7 | Mark Brace | North Devon | Exeter | 12 Jun 10 |  |
1184 | 4:18.9 | | | 4:09.27 | | Connor Davies | U15 | -9 | Kevin Tobin | Swansea | Yate | 18 Jul 10 |  |
1188 | 4:18.91 | | | 4:18.91 | PB | John Knibb | V45 | 23 | | Derby | Cardiff | 3 Jul 10 |  |
1189 | 4:19.00 | i | | 4:19.00i | PB | William Ganley | U20 | -4 | | Wolverhampton & Bilston | Sheffield | 13 Mar 10 |  |
1189 | 4:19.00 | | | 3:43.69 | | Stuart McCallum | U15 | -8 | David Vosser | Winchester | Birmingham | 9 Jul 10 |  |
1191 | 4:19.0 | | | 4:19.0 | PB | Ian Robinson | | 3 | | Heaton | Carlisle | 1 May 10 |  |
1191 | 4:19.0 | | | 4:19.0 | PB | Max Collett | U17 | -7 | | Cambridge H | Battersea Park | 12 Jun 10 |  |
1191 | 4:19.0 | | | 4:12.87 | | Robert Yates | U17 | -6 | | Blackheath & Bromley | Eltham | 23 Jun 10 |  |
1191 | 4:19.0 | | | 3:57.74 | | Ben Paviour | V35 | 16 | | Herne Hill | Tooting Bec | 21 Jul 10 |  |
1191 | 4:19.0 | | | 4:17.1 | | Shaun Dimelow | V40 | 18 | | Dark Peak | Doncaster | 24 Jul 10 |  |
1196 | 4:19.01 | | | 4:04.76 | | James Pigot | U20 | -4 | | Tonbridge | Ashford | 9 May 10 |  |
1197 | 4:19.06 | | | 4:15.79 | | Chris Hilton | U17 | -7 | | St. Albans AC | Watford | 2 Jun 10 |  |
1198 | 4:19.09 | | | 3:57.84 | | Rory Mudd | U15 | -8 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 2 Jun 10 |  |
1199 | 4:19.10 | | | 4:08.72 | | Josh Nevin | U15 | -9 | Rob Boyd | Bournemouth | Birmingham | 9 Jul 10 |  |
1200 | 4:19.1 | | | 3:55.85 | | Russell Mountford | U17 | -7 | Robert Hawkins | Kilbarchan | Linwood | 31 Aug 10 |  |
1201 | 4:19.12 | | | 4:19.12 | PB | Tom Wayland | U20 | -6 | | Aldershot, Farnham & District | Watford | 21 Apr 10 |  |
1202 | 4:19.13 | | | 4:05.65 | | Bhavesh Soneji | U17 | -8 | Steve Mann | Ealing Southall & Middx | Watford | 8 Sep 10 |  |
1203 | 4:19.14 | | | 4:15.78 | | Michael Briggs | | 2 | Ian Pike | Benfleet | Watford | 28 Jul 10 |  |
1204 | 4:19.17 | | | 4:19.17 | PB | Jack Humphreys | U17 | -6 | Gordon Manning | Radley | Watford | 2 Jun 10 |  |
1205 | 4:19.19 | | | 4:19.19 | PB | Eric Kinyanjui | | | | Army | Loughborough | 12 May 10 |  |
1206 | 4:19.25 | | | 4:11.78 | | Samuel Shuttleworth | U17 | -8 | Mark Baddeley | Lincoln Wellington | Watford | 28 Jul 10 |  |
1206 | 4:19.25 | | | 4:19.25 | PB | Callum Morgan | U17 | -7 | | Chester-le-Street | Gateshead | 21 Aug 10 |  |
1208 | 4:19.26 | | | 4:19.26 | PB | Jack Walker | U17 | -7 | | Chiltern | Milton Keynes | 22 May 10 |  |
1209 | 4:19.28 | | | 3:52.41 | | Allan Stewart | U20 | -5 | Gary Howells | Chiltern | Watford | 2 Jun 10 |  |
1210 | 4:19.29 | | | 4:19.29 | PB | Craig Young | U17 | -8 | | Victoria Park City of Glasgow | Wishaw | 15 May 10 |  |
1211 | 4:19.3 | | | 4:18.7 | | Sarwar Khan | | 6 | | Herne Hill | Tooting Bec | 7 Jul 10 |  |
1211 | 4:19.3 | | | 4:09.9 | | Robert Jackaman | | 3 | | Cambridge H | Grangemouth | 14 Jul 10 |  |
1211 | 4:19.3 | | | 4:11.02 | | Jonathan Benson | U20 | -6 | Patrick Miller | Barrow & Furness | Hyndburn | 24 Jul 10 |  |
1214 | 4:19.34 | | | 3:48.32 | | Haran Dunderdale | U15 | -9 | Mark Baddeley | Lincoln Wellington | Watford | 28 Jul 10 |  |
1215 | 4:19.38 | | | 4:04.3 | | James Davis | | 3 | | Sale Harriers Manchester | Battersea Park | 23 Jun 10 |  |
1216 | 4:19.39 | i | | 4:19.39i | PB | Christopher Daniels | V40 | 19 | | Thames Hare & Hounds | Lee Valley | 27 Mar 10 |  |
1217 | 4:19.4 | | | 3:57.04 | | Gordon Lee | V40 | 21 | | Leicester | Leicester | 5 Sep 10 |  |
1218 | 4:19.48 | | | 4:01.50 | | Lloyd Heard | U23 | -3 | John Hyland | Colchester & Tendring | Hendon | 5 Jun 10 |  |
1219 | 4:19.5 | | | 4:11.23 | | Joe Blackmore | U20 | -4 | | Bournemouth | Bournemouth | 12 Jun 10 |  |
1220 | 4:19.56 | | | 4:19.56 | PB | S Petra | U20 | -4 | | Windsor Slough Eton & Hounslow | Watford | 25 Aug 10 |  |
1221 | 4:19.58 | | | 4:19.58 | PB | Chris Lloyd | U17 | -7 | | Tonbridge | Hendon | 18 Jul 10 |  |
1222 | 4:19.6 | | | 4:19.6 | PB | Fred Barton | U17 | -6 | | Yate | Yate | 2 May 10 |  |
1223 | 4:19.62 | | | 4:13.0 | | Camron Wood | U17 | -7 | Keith Holt | Birchfield H | Birmingham (Un) | 2 Jun 10 |  |
1224 | 4:19.66 | i | | 4:01.18i | | Kyle McLellan | U20 | -5 | | Nithsdale | Glasgow | 20 Oct 10 |  |
1225 | 4:19.67 | | | 4:19.67 | PB | Chris Sear | U17 | -6 | | Woodford Green Essex Ladies | Watford | 30 Jun 10 |  |
1226 | 4:19.69 | | | 4:10.80 | | Alan McKeown | U17 | -6 | Arthur Almond | Blackburn | Stretford | 10 Aug 10 |  |
1227 | 4:19.70 | | | 4:02.1 | | Phil Hall | V45 | 27 | | Clayton le Moors | Stretford | 1 Jun 10 |  |
1228 | 4:19.7 | | | 4:01.05 | | Greg Divall | U23 | -2 | | Birchfield H | Nottingham | 1 Aug 10 |  |
1229 | 4:19.73 | | | 3:55.94 | | Christopher Youell | U17 | -7 | Jeremy Freeman | Chelmsford | Eton | 23 May 10 |  |
1229 | 4:19.73 | | | 4:06.6 | | Jonathan Baines | U17 | -7 | | Sedgefield | Gateshead | 21 Aug 10 |  |
1231 | 4:19.80 | | | 3:51.15 | | Howell Harrod | U20 | -5 | Liz McColgan | Dundee Hawkhill | Grangemouth | 11 Jun 10 |  |
1232 | 4:19.8 | | | 4:14.91 | | Ruairidh Munro | U20 | -4 | | Shettleston | Glasgow (C) | 31 Aug 10 |  |
1233 | 4:19.86 | | | 4:00.27 | | Robbie Ingham | U17 | -7 | Stephen John Priestley | Kendal | Stretford | 24 Aug 10 |  |
1234 | 4:19.9 | | | 4:10.77 | | Paul Green | U20 | -5 | | Poole Runners | Walton | 15 May 10 |  |
1234 | 4:19.9 | | | 4:19.9 | PB | Michael Wilson | U17 | -7 | | Liverpool Pembroke Sefton | Liverpool | 23 May 10 |  |
1234 | 4:19.9 | | | 4:12.43 | | Matt Holmes | U17 | -7 | Vicente Modahl | Sale Harriers Manchester | Sportcity | 18 Jul 10 |  |
1234 | 4:19.9 | | | 3:50.42 | | Euan Martin | U20 | -6 | David Lothian | Falkirk | Grangemouth | 7 Sep 10 |  |
1238 | 4:19.91 | | | 4:17.21 | | Neill Collins T20/F20 | | 7 | Patrick Gahagan | Havering | Varazdin, CRO | 9 Jul 10 |  |
1239 | 4:19.92 | | | 3:51.66 | | Corey De'Ath | U15 | -9 | Mark Hookway | Tonbridge | Watford | 30 Jun 10 |  |
1240 | 4:19.95 | | | 3:56.85 | | Mark Thompson | U17 | -7 | Trevor Muxlow | Notts | Sportcity | 4 Sep 10 |  |
1241 | 4:20.0 | | | 4:19.26 | | Mark Plackett | U17 | -7 | Mike Fleet | Croydon | Hillingdon | 26 Jun 10 |  |
1241 | 4:20.0 | | | 4:15.46 | | Daniel Tuttle | U20 | -6 | Andy Tuttle | Newbury | Parliament Hill | 10 Jul 10 |  |
1241 | 4:20.0 | | | 4:20.0 | PB | Ross Fulton | U20 | -4 | Ken Hogg | Aberdeen | Aberdeen | 18 Aug 10 |  |
| 3:42.20 | | | 3:40.74 | | Rory Chesser | | 1 | | Ennis Track | Solihull | 10 Jul 10 |  |
| 3:43.60 | | | 3:43.60 | PB | Stephen Scullion | U23 | -1 | Nick Anderson | North Belfast | Belfast | 24 Jul 10 |  |
| 3:45.64 | | | 3:44.31 | | Dan Mulhare | | 3 | John Downes | Inverclyde | Sportcity | 29 May 10 |  |
| 3:46.15 | | | 3:36.60 | | Gareth Turnbull | | 9 | | St. Malachy's | Tullamore, IRL | 5 Jun 10 |  |
| 3:46.47 | | | 3:46.47 | PB | Noel Collins | U23 | -3 | | Finn Valley | Tullamore, IRL | 5 Jun 10 |  |
| 3:48.67 | | | 3:47.5 | | Tommy Carroll | U23 | -2 | Mick Woods | City of Norwich | Watford | 19 May 10 |  |
| 3:48.83 | | | 3:47.12 | | Marcin Fudalej | | 12 | | Marshall Milton Keynes | Watford | 30 Jun 10 |  |
| 3:48.88 | | | 3:43.73 | | Paskar Owor | | 8 | | Belgrave | Eton | 31 Jul 10 |  |
| 3:48.91 | | | 3:45.00 | | Mumin Gala | | 2 | | Newham & Essex Beagles | Eton | 31 Jul 10 |  |
| 3:48.95 | i | | 3:48.95i | PB | Chris Discombe | | 8 | James Thie | Les Croupiers | Cardiff | 7 Mar 10 |  |
| 3:50.92 | | | | | | | | | | Cardiff | 14 Jul 10 |  |
| 3:49.99 | | | 3:42.10 | | Tsegai Tewelde | U23 | -2 | John MacKay | Shettleston | Bedford | 3 Jul 10 |  |
| 3:50.8 | | | 3:47.33 | | Paolo Natali | | 8 | | Cambridge Uni | Watford | 12 Jun 10 |  |
| 3:51.37 | | | 3:51.37 | PB | Tim Prendergast | | 9 | | Woodford Green Essex Ladies | Kessel-Lo, BEL | 14 Aug 10 |  |
| 3:51.89 | | | 3:43.31 | | Tomas Cotter | U23 | -3 | | Dunleer | Watford | 12 Jun 10 |  |
| 3:51.94 | | | 3:39.64 | | Eoin Everard | | 2 | | Kilkenny | Saint Nicolas, BEL | 13 May 10 |  |
| 3:52.16 | | | 3:47.19 | | Rob Jackson | U23 | -3 | | Spenborough | Solihull | 10 Jul 10 |  |
| 3:53.31 | | | 3:51.74 | | Michael McKillop T37 | U23 | -3 | Patrick McKillop | St. Malachy's | Stretford | 1 Jun 10 |  |
| 3:55.55 | | | 3:55.51 | | Alex Flynn | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Jun 10 |  |
| 3:56.47 | | | 3:43.16 | | James O'Hare | U23 | -3 | Eamonn Christie | | Dublin (I), IRL | 8 May 10 |  |
| 3:56.63 | | | 3:56.63 | PB | Mehretab Solomon | U23 | -3 | | Victoria Park & Tower Hamlets | Parliament Hill | 14 Aug 10 |  |
| 3:57.08 | | | 3:44.84 | | Matt Bergin | U20 | -6 | Simon Goodwin | Bedford & County | Milton Keynes | 22 May 10 |  |
| 3:57.19 | | | 3:56.05 | | Amanuel Hagos | | 10 | | Shettleston | Ashford | 5 Jun 10 |  |
| 3:57.34 | | | 3:57.34 | PB | Adam Ingram | U20 | -6 | Don Lennon | Lagan Valley | Antrim | 21 May 10 |  |
| 3:57.56 | | | 3:57.56 | PB | Mark Patterson | U20 | -4 | Don Lennon | North Down | Antrim | 21 Aug 10 |  |
| 3:57.73 | | | 3:57.61 | | Ian Conroy | | 8 | | Raheny Shamrocks | Tullamore, IRL | 5 Jun 10 |  |
| 3:59.14 | | | 3:55.47 | | Dermot Cummins | | 4 | Moray Anderson | Corstorphine | East Kilbride | 25 Aug 10 |  |
| 3:59.74 | | | 3:59.74 | PB | Lee van Haeften | U23 | -3 | | Donore | Belfast | 24 Jul 10 |  |
| 4:00.7 | | | 4:00.7 | PB | Peter Freedman | | 4 | | Tavistock | Exeter | 25 May 10 |  |
| 4:01.04 | | | 3:58.70 | | Paul Martelletti | | 9 | Nick Anderson | Victoria Park & Tower Hamlets | St. Peter Port | 21 Aug 10 |  |
| 4:01.19 | | | 3:56.23 | | Eddie McGinley | | 5 | Mark Kirk | Annadale | Antrim | 21 Aug 10 |  |
| 4:01.33 | | | 4:01.33 | PB | Ahmed Hassan | U15 | -8 | John McLaren | Shettleston | Grangemouth | 12 Jun 10 |  |
| 4:03.55 | | | 3:55.81 | | Mohamed Charkaoui-Essouni | U20 | -4 | Geoff Williams | Shaftesbury Barnet | Parliament Hill | 14 Aug 10 |  |
| 4:04.7 | | | 3:55.4 | | Edgars Sumskis | U23 | -1 | | Nene Valley | Abingdon | 18 Sep 10 |  |
| 4:04.82 | | | 4:00.15 | | Andrejs Safars | | 4 | Chris Newman | Medway & Maidstone | Ashford | 8 May 10 |  |
| 4:05.1 | | | 4:05.1 | PB | Dane Austin | | 7 | | Oxford Uni | Oxford | 2 Jun 10 |  |
| 4:05.92 | | | 3:58.51 | | Shane Kerr | U23 | -1 | | Armagh | Dublin (S), IRL | 1 Jul 10 |  |
| 4:06.10 | | | 4:05.19 | | Naz Dawit | U20 | -5 | | Thames Valley | Wormwood Scrubs | 21 Aug 10 |  |
| 4:08.66 | | | 4:08.66 | PB | Yousef Al-Lathaa | U23 | -3 | | Birchfield H | Birmingham (Un) | 2 Jun 10 |  |
| 4:08.9 | | | 4:08.9 | PB | Russell Dessaix-Chin | | 10 | | Belgrave | Tooting Bec | 21 Jul 10 |  |
| 4:11.2 | | | 3:54.4 | | Chris Symonds | V35 | 15 | | Woodford Green Essex Ladies | Wormwood Scrubs | 5 Jun 10 |  |
| 4:11.4 | | | 4:11.4 | PB | Anuradha Cooray | | 10 | Nick Taylor | Vale of Aylesbury | Hillingdon | 26 Jun 10 |  |
| 4:12.24 | | | 4:06.7 | | Sean Renfer | U23 | -1 | | Elmbridge | Watford | 25 Aug 10 |  |
| 4:14.09 | i | | 4:14.09i | PB | Andrew Pollando | | 1 | | Coventry | Birmingham | 21 Feb 10 |  |
| 4:14.5 | | | 4:14.5 | PB | Williard Chinhanhu | V35 | 14 | | Poole Runners | Walton | 15 May 10 |  |
| 4:15.3 | i | | 4:15.3i | PB | Scott Bastek | | 2 | | LSE | Lee Valley | 6 Mar 10 |  |
| 4:17.33 | | | 3:47.48 | | Christian Von Eitzen | U15 | -10 | Gordon Manning | Radley | Hendon | 28 Aug 10 |  |
| 4:17.50 | | | 4:03.80 | | Richard Blagg | U23 | -1 | | | Tidworth | 2 Jun 10 |  |
| 4:17.9 | | | 4:17.9 | PB | Azzedine Zouri | | 4 | Thomas Patterson | Shettleston | Grangemouth | 23 May 10 |  |
| 4:19.16 | | | 4:17.1 | | Pau Herrero | | 11 | Urban Bettag | | Lee Valley | 17 Jul 10 |  |
| 4:19.4 | | | 4:04.62 | | Dale Bickham | | 12 | | Highgate | Peterborough | 31 Jul 10 |  |