| 1500 U13 Women 2010 to 5:50.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:48.06 | | | 4:48.06 | PB | Rosa Yates | | 2 | Ridley Griffith | Bridgend | Cardiff | 7 Aug 10 |  |
| 2 | 4:48.60 | | | 4:48.4 | | Chelsea Nugent | | 2 | Frank Davidson | Carlisle Aspatria | Stretford | 10 Aug 10 | |
| 3 | 4:49.66 | | | 4:45.9 | | Elizabeth Greenwood | | 1 | Richard Taylor | Blackburn | Stretford | 10 Aug 10 | |
| 4 | 4:50.0 | | | 4:36.9 | | Hope Goddard | | 1 | Beverley Kitching | Bracknell AC | Aberdare | 26 Jun 10 | |
| 5 | 4:50.48 | | | 4:36.33 | | Grace Cook | | 2 | | Bodyworks | Kingston | 25 Jul 10 | |
| 6 | 4:55.3 | | | 4:55.3 | PB | Zoe Tynan | | 2 | | Liverpool H | Hyndburn | 24 Jul 10 | |
| 7 | 4:55.6 | | | 4:33.48 | | Elisabeth Hood | | 2 | Mark Pauley | Poole AC | Tipton | 14 Aug 10 | |
| 8 | 4:55.74 | | | 4:31.85 | | Megan Humphreys | | 2 | Gordon Manning | Radley | Watford | 2 Jun 10 | |
| 9 | 4:58.4 | | | 4:50.75 | | Bethaney Donnelly | | 2 | Andrew Owen | East Cheshire | Warrington | 31 May 10 | |
| 10 | 4:58.6 | | | 4:39.31 | | Gillian Black | | 2 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 11 | 4:58.9 | | | 4:34.92 | | Katie Rowe | | 2 | Alan Rowe | Guernsey | St. Peter Port | 16 Sep 10 | |
| 12 | 4:58.96 | | | 4:18.34 | | Isobel Ives | | 2 | Jacqui Childs | Basildon | Watford | 2 Jun 10 | |
| 13 | 4:59.28 | | | 4:28.52 | | Rosa Prideaux | | 2 | Jeremy Freeman | Chelmsford | Watford | 2 Jun 10 | |
| 14 | 5:00.0 | | | 5:00.0 | PB | Daniella Whiting | | 2 | | Team Bath | Yate | 11 Jul 10 | |
| 15 | 5:00.06 | | | 4:43.1 | | Siannah Rayment | | 2 | Beverley Kitching | Bracknell AC | Kingston | 25 Jul 10 | |
| 16 | 5:01.07 | | | 4:35.3 | | Katherine Shiel-Rankin | | 2 | Mick Woods | Aldershot, Farnham & District | Kingston | 25 Jul 10 | |
| 17 | 5:01.30 | | | 4:19.23 | | Sophie Tarver | | 2 | Bill Foster | Wirral | Leigh | 29 May 10 | |
| 18 | 5:01.79 | | | 4:43.83 | | Millie Smith | | 2 | | Chelmsford | Watford | 7 Apr 10 | |
| 19 | 5:02.3 | | | 4:44.2 | | Hannah Knapton | | 2 | David Vosser | Winchester | Bournemouth | 4 Sep 10 | |
| 20 | 5:02.4 | | | 5:02.4 | PB | Jess Wright | | 2 | | Halton & Frodsham | Macclesfield | 9 May 10 | |
| 21 | 5:02.52 | | | 4:32.37 | | Charlotte Tara Murphy | | 2 | Michael Smith | Cambridge & Coleridge | Watford | 8 Sep 10 | |
| 22 | 5:02.87 | | | 4:20.62 | | Gemma Shepherd | | 2 | Adrian Clover | Marlborough Athletics | Exeter | 8 Aug 10 | |
| 23 | 5:02.9 | | | 5:02.9 | PB | Georgia Massey | | 1 | | Halton & Frodsham | Warrington | 31 May 10 | |
| 24 | 5:03.58 | | | 4:38.15 | | Yasmin Ryder | | 2 | Nicholas Bull | Team Kennet | Watford | 28 Jul 10 | |
| 25 | 5:03.6 | | | 4:13.59 | | Harriet Knowles-Jones | | 2 | Russell Tart | Warrington AC | Macclesfield | 9 May 10 | |
| 26 | 5:04.9 | | | 4:35.95 | | Heidi Davies | | 2 | | Brecon | Carmarthen | 10 Jul 10 | |
| 27 | 5:04.98 | | | 5:04.98 | PB | Natalie Goddard | | 2 | | Rugby & Northampton | Watford | 8 Sep 10 | |
| 28 | 5:05.08 | | | 4:54.8 | | Georgina Bradford | | 2 | Nicholas Bull | Team Kennet | Watford | 28 Jul 10 | |
| 29 | 5:05.27 | | | 5:05.27 | PB | Catherine Billington | | 2 | | Jersey | Kingston | 25 Jul 10 | |
| 30 | 5:05.3 | | | 4:55.9 | | Storm Sunderland | | 2 | Paul Kelsey | Oxford City | Bournemouth | 4 Sep 10 | |
| 31 | 5:05.31 | | | 4:37.32 | | Molly Pocock | | 2 | Mick Woods | Aldershot, Farnham & District | Kingston | 25 Jul 10 | |
| 32 | 5:05.4 | | | 5:05.4 | PB | Liberty Good | | 2 | | Essex Schs | Gateshead | 3 Jul 10 | |
| 33 | 5:05.6 | | | 4:46.85 | | Leia Glading | | 2 | David Lothian | Falkirk | Grangemouth | 7 Sep 10 | |
| 34 | 5:06.3 | | | 4:59.5 | | Hannah Cox | | 2 | Bob Empson | Charnwood | Loughborough | 16 Jun 10 | |
| 35 | 5:06.65 | | | 5:06.65 | PB | Gemma Vaughan | | 2 | Shane Smith | Kettering | Birmingham | 5 Jul 10 | |
| 36 | 5:06.8 | | | 5:06.8 | PB | Carys McAulay | | 2 | | Warrington AC | Macclesfield | 9 May 10 | |
| 37 | 5:06.81 | | | 4:26.80 | | Sophie Tooley | | 1 | Gordon Palmer | West Suffolk | Watford | 8 Sep 10 | |
| 38 | 5:06.9 | | | 4:55.72 | | Eleanor Drake | | 2 | Barry Palmer | Diss | Peterborough | 15 Aug 10 | |
| 39 | 5:07.23 | | | 4:54.95 | | Lucy Rochford | | 2 | David Vosser | Aldershot, Farnham & District | Portsmouth | 9 May 10 | |
| 40 | 5:07.43 | | | 4:58.72 | | Maisie Green | | 2 | Shane Smith | Kettering | Watford | 30 Jun 10 | |
| 41 | 5:07.84 | | | 5:06.7 | | Abbie Fisher | | 2 | Bill Tindell | Southampton | Portsmouth | 9 May 10 | |
| 42 | 5:07.9 | | | 5:07.9 | PB | Hollie Barnes | | 2 | | Salford Met | Stretford | 31 May 10 | |
| 43 | 5:08.13 | | | 5:03.1 | | Hannah Lidbetter | | 2 | | Surrey Schs | Birmingham | 5 Jul 10 | |
| 44 | 5:08.5 | | | 4:44.63 | | Hannah Thear | | 1 | Steve Perkin | Chiltern | Milton Keynes | 8 Aug 10 | |
| 45 | 5:09.2 | | | 5:05.23 | | Lucy Palmer | | 2 | | Stilton | Loughborough | 16 Jun 10 | |
| 45 | 5:09.2 | | | 4:15.98 | | Philippa Stone | | 2 | Martin Peevor | Middlesbrough (Mandale) | Darlington | 22 Jun 10 | |
| 47 | 5:09.5 | | | 4:06.17 | | Cari Hughes | | 1 | Andrew Walling | Menai | Wrexham | 24 Jul 10 | |
| 48 | 5:09.6 | | | 4:37.37 | | Sophia Brennan | | 2 | Lynn Webb | Liverpool H | Warrington | 31 May 10 | |
| 49 | 5:09.72 | | | 4:48.14 | | Anna Weston | | 2 | James Roberts | Invicta East Kent | Milton Keynes | 22 May 10 | |
| 50 | 5:10.2 | | | 4:57.16 | | Phoebe Howe | | 2 | | Horwich | Blackpool | 12 Sep 10 | |
| 51 | 5:10.35 | | | 4:56.3 | | Sarah Chin | | 2 | | Bedford & County | Kingston | 25 Jul 10 | |
| 52 | 5:10.4 | | | 4:49.86 | | Leah Davie | | 1 | John Wands | Pitreavie | Perth | 19 Sep 10 | |
| 53 | 5:10.81 | | | 4:37.02 | | Kirstin Oakley | | 2 | David Rae | Ayr Seaforth | Linwood | 30 Jun 10 | |
| 54 | 5:11.1 | | | 5:08.10i | | Angharad Flower | | 2 | Steve Hollier | North Somerset | Yate | 11 Jul 10 | |
| 55 | 5:11.2 | | | 4:49.7 | | Bethany Blackwell | | 2 | Peter Crook | Preston | Blackpool | 8 May 10 | |
| 56 | 5:11.63 | | | 4:28.72 | | Victoria Weir | | 2 | Simon Anderson | City of Plymouth | Exeter | 8 Aug 10 | |
| 57 | 5:11.71 | | | 5:11.71 | PB | Abbie West | | 2 | | St. Albans AC | Kingston | 25 Jul 10 | |
| 58 | 5:12.0 | | | 5:02.11 | | Victoria Picken | | 2 | James McDonald | Herne Hill | Ewell | 18 Sep 10 | |
| 59 | 5:12.1 | | | 5:08.24 | | Gemma Gothard | | 2 | | Jersey | St. Peter Port | 11 Sep 10 | |
| 60 | 5:12.11 | | | 4:37.15 | | Sophie Mansfield | | 2 | Mark Best | Crawley | Street | 3 May 10 | |
| 61 | 5:12.34 | | | 4:46.81 | | Felicity Johnson | | 2 | Geoff Bayles | Windsor Slough Eton & Hounslow | Watford | 30 Jun 10 | |
| 62 | 5:12.38 | | | 4:49.37 | | Louise Nash | | 2 | Peter Baker | Hastings AC | Kingston | 25 Jul 10 | |
| 63 | 5:12.9 | | | 4:44.3 | | Lauren Russell | | 2 | Coral Davis | Bedford & County | Stevenage | 12 Sep 10 | |
| 64 | 5:13.02 | | | 4:56.84 | | Despina Aslam | | 2 | | Enfield & Haringey | Kingston | 25 Jul 10 | |
| 65 | 5:13.1 | | | 5:13.1 | PB | Anna Marlow | | 1 | | Guildford & Godalming | Carshalton | 3 Jul 10 | |
| 66 | 5:13.5 | | | 5:13.5 | PB | Danielle Coulson | | 2 | Thomas Millmore | Birtley | Aberdare | 26 Jun 10 | |
| 67 | 5:13.54 | | | 4:43.58 | | Lucy Parker | | 1 | | Cambridge & Coleridge | Watford | 28 Jul 10 | |
| 68 | 5:13.80 | | | 4:21.50 | | Jodie Judd | | 1 | Jeremy Freeman | Chelmsford | Watford | 28 Jul 10 | |
| 69 | 5:13.84 | | | 4:03.95 | | Ellie Baker | | 2 | Simon Doyle | Herts Phoenix | Watford | 30 Jun 10 | |
| 70 | 5:13.9 | | | 5:01.8 | | Amy Bowers | | 1 | Beverley Kitching | Bracknell AC | Carshalton | 3 Jul 10 | |
| 70 | 5:13.9 | | | 4:33.41i | | Issy Morris | | 1 | | Blaenau Gwent | Carmarthen | 10 Jul 10 | |
| 70 | 5:13.9 | | | 4:50.88 | | Tamara Myall | | 2 | Mick Woods | Aldershot, Farnham & District | Ewell | 18 Sep 10 | |
| 73 | 5:14.14 | | | 4:54.80 | | Ria Wingfield | | 2 | Beverley Kitching | Bracknell AC | Basingstoke | 21 Jul 10 | |
| 74 | 5:14.78 | | | 4:44.34 | | Hannah Morton | | 2 | | Chiltern | Kingston | 25 Jul 10 | |
| 75 | 5:14.8 | | | 4:31.00 | | Poppy Tank | | 2 | Simon Anderson | City of Plymouth | Plymouth | 18 Apr 10 | |
| 75 | 5:14.8 | | | 4:58.2 | | Megan Cogan | | 2 | | City of Stoke | Telford | 19 Jul 10 | |
| 75 | 5:14.8 | | | 4:45.11 | | Niamh Emerson | | 1 | Jim Feeney | Amber Valley & Erewash | Banbury | 4 Sep 10 | |
| 78 | 5:15.09 | | | 5:01.1 | | Florence McPate | | 2 | Colin Haggie | Gosforth | Gateshead | 16 Jun 10 | |
| 79 | 5:15.2 | | | 5:01.92 | | Katie Turnbull | | 2 | Arthur Smith | Kilbarchan | Grangemouth | 17 Jun 10 | |
| 79 | 5:15.2 | | | 4:56.10 | | Emma Delgado | | 2 | Richard Claessens | Wycombe | Stevenage | 4 Sep 10 | |
| 81 | 5:15.4 | | | 5:15.4 | PB | Ellie Parker | | 2 | | North Somerset | Yate | 11 Jul 10 | |
| 82 | 5:15.64 | | | 5:15.64 | PB | Marissa Stevenson | | 2 | | Western | Birmingham | 5 Jul 10 | |
| 83 | 5:15.7 | | | 4:58.40 | | Niamh Brown | | 1 | Stephen Baird | Cambuslang | Glasgow (C) | 31 Aug 10 | |
| 83 | 5:15.7 | | | 4:39.54 | | Katie Anderson | | 2 | Liz McColgan | Dundee Hawkhill | Perth | 19 Sep 10 | |
| 85 | 5:16.03 | | | 5:16.03 | PB | Alexandra Pope | | 2 | | Giffnock North | Grangemouth | 12 Jun 10 | |
| 86 | 5:16.1 | | | 5:10.5 | | Daisy Pointing | | 2 | | Basildon | Abingdon | 7 Aug 10 | |
| 87 | 5:16.3 | | | 5:16.3 | PB | Demi Orr | | 1 | | Irvine | Ayr | 11 Apr 10 | |
| 87 | 5:16.3 | | | 5:03.8 | | Briallen Taylor | | 2 | Bill Tindell | Southampton | Southampton | 26 May 10 | |
| 89 | 5:16.40 | | | 5:14.26 | | Georgia Bingham | | 2 | Steve Perkin | Chiltern | Watford | 28 Jul 10 | |
| 90 | 5:16.8 | | | 4:57.58 | | Elizabeth Smith | | 2 | Russell Tart | Warrington AC | Macclesfield | 9 May 10 | |
| 91 | 5:16.88 | | | 4:54.35 | | Emma Hatchett | | 2 | | Enfield & Haringey | Watford | 30 Jun 10 | |
| 92 | 5:17.06 | | | 4:46.35 | | Amalia Edwards | | 2 | Catrina Lewis | Luton | Watford | 7 Apr 10 | |
| 93 | 5:17.12 | | | 5:10.1 | | Charlotte George | | 2 | Bryan Clinton | Swindon | Exeter | 8 Aug 10 | |
| 94 | 5:17.2 | | | 5:17.2 | PB | Sarah Wignall | | 2 | | Western | Douglas | 24 Jul 10 | |
| 95 | 5:17.3 | | | 5:17.3 | PB | Ella Bliss | | 2 | Hilary Vogel | Cambridge & Coleridge | Braintree | 20 Jun 10 | |
| 95 | 5:17.3 | | | 4:25.37 | | Lucy Jones | | 1 | Patrick Magee | Charnwood | Loughborough | 14 Jul 10 | |
| 97 | 5:17.39 | | | 5:12.7 | | Bethany Everson | | 2 | David Titterington | Blackpool, Wyre & Fylde | Watford | 2 Jun 10 | |
| 98 | 5:17.5 | | | 5:17.5 | PB | Georgia Timson | | 2 | Stephen Woodfinden | Newquay & Par | Exeter | 29 Jun 10 | |
| 98 | 5:17.5 | | | 5:02.25 | | Jade Dos Santos | | 2 | Janice Bowman | Trent Park | Lee Valley | 15 Aug 10 | |
| 100 | 5:17.59 | | | 5:09.16 | | Olivia Diamond | | 2 | Micheal McGoldrick | Balmoral Harriers | Belfast | 24 Jun 10 | |
| 101 | 5:17.7 | | | 4:43.3 | | Lucy Donaghy | | 1 | Pete Torrance | Stockport | Stockport | 12 Aug 10 | |
| 102 | 5:17.79 | | | 5:17.79 | PB | Ellen Whitehead | | 2 | James Roberts | Invicta East Kent | Ashford | 12 Jun 10 | |
| 103 | 5:17.81 | | | 4:48.15 | | Seren Allin | | 1 | Ridley Griffith | Bridgend | Brecon | 21 Aug 10 | |
| 104 | 5:18.0 | | | 5:18.0 | PB | Olivia Sofroniou | | 2 | | Essex Schs | Watford | 14 Jun 10 | |
| 105 | 5:18.3 | | | 4:59.6 | | Ruby Goodall | | 1 | Bill Boyd | Corby | Corby | 8 May 10 | |
| 105 | 5:18.3 | | | 5:18.3 | PB | Emily Thomas | | 2 | Dic Evans | Aberystwyth | Carmarthen | 10 Jul 10 | |
| 107 | 5:18.7 | | | 5:18.7 | PB | Danielle Barton | | 1 | | Manx | Douglas | 24 Jul 10 | |
| 108 | 5:18.94 | | | 5:02.86i | | Lauren Hutchinson | | 2 | Francis O'Hagan | Newry | Belfast | 24 Jul 10 | |
| 109 | 5:19.1 | | | 5:07.1 | | Helen Jubb | | 2 | | Worcester | Worcester | 17 Jun 10 | |
| 110 | 5:19.30 | | | 5:13.7 | | Frankie Lang | | 2 | | Suffolk Schs | Birmingham | 5 Jul 10 | |
| 111 | 5:19.3 | | | 4:56.7 | | Katherine-Jayne Watts | | 2 | Karen Wheat | Colchester H | Braintree | 11 Jul 10 | |
| 112 | 5:19.35 | | | 5:16.97 | | Tilly Birkin | | 1 | Richard Massey | Mansfield | Tipton | 14 Aug 10 | |
| 113 | 5:19.5 | | | 4:45.35 | | Lucy Wildash | | 1 | Ian Byett | Basingstoke & Mid Hants | Andover | 31 May 10 | |
| 114 | 5:19.69 | | | 4:21.55 | | Rebekah Osborne | | 2 | Francis O'Hagan | Dromore | Belfast | 24 Jun 10 | |
| 115 | 5:19.9 | | | 5:00.31 | | Georgia Walton | | 2 | | Reading AC | Hemel Hempstead | 22 May 10 | |
| 116 | 5:19.97 | | | 5:19.97 | PB | Charlotte Rea | | 2 | | Newry | Belfast | 24 Jun 10 | |
| 117 | 5:20.0 | | | 4:18.58 | | Ellie Wallace | | 1 | Steve Hollier | North Somerset | Yate | 11 Jul 10 | |
| 118 | 5:20.25 | | | 4:53.6 | | Abbie Hine | | 2 | Ian Kennedy | Wimborne | Kingston | 25 Jul 10 | |
| 119 | 5:20.3 | | | 5:03.9 | | Amy Stone | | 1 | Alastair Cook | Derby | Derby | 14 Aug 10 | |
| 119 | 5:20.3 | | | 5:20.3 | PB | Kaielle Thompson | | 1 | | Moston | Warrington | 15 Aug 10 | |
| 121 | 5:20.33 | | | 5:09.51 | | Natalie Gilfrin | | 1 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 9 May 10 | |
| 122 | 5:20.4 | | | 5:20.4 | PB | Nikki Hutcheson | | 2 | | Giffnock North | Glasgow (C) | 31 Aug 10 | |
| 123 | 5:20.7 | | | 4:34.98 | | Zoe Carruthers | | 2 | | City of Lisburn | Antrim | 19 Jun 10 | |
| 124 | 5:20.75 | | | 4:49.56 | | Esme Stewart | | 1 | Enid Johnstone | Edinburgh AC | Grangemouth | 7 Aug 10 | |
| 125 | 5:20.9 | | | 4:53.03 | | Lily Davis | | 2 | | Deeside AAC | Wrexham | 8 May 10 | |
| 126 | 5:21.5 | | | 5:21.5 | PB | Amelia Betmead | | 2 | | Blackpool, Wyre & Fylde | Hyndburn | 22 May 10 | |
| 126 | 5:21.5 | | | 5:15.6 | | Lauren Hancock | | 2 | | Staffordshire Moorlands | Telford | 19 Jul 10 | |
| 128 | 5:21.6 | | | 4:50.9 | | Sophie Hill | | 2 | | Moston | Warrington | 15 Aug 10 | |
| 129 | 5:22.08 | | | 4:25.69 | | Sophie Burnett | | 2 | Thomas Millmore | Sunderland | Gateshead | 9 May 10 | |
| 130 | 5:22.1 | | | 4:42.90 | | Emily Ackford | | 2 | Simon Anderson | Tavistock | Exeter | 29 Jun 10 | |
| 131 | 5:22.16 | | | 5:22.16 | PB | Emily Mitchell | | 2 | | Nottinghamshire Schs | Birmingham | 5 Jul 10 | |
| 132 | 5:22.68 | | | 4:48.50 | | Diana Chalmers | | 2 | | Unattached | Hampton VA, USA | 26 Jun 10 | |
| 133 | 5:22.70 | | | 5:05.45 | | Lydia Lavallin | | 1 | | | Birmingham | 5 Jul 10 | |
| 134 | 5:23.1 | | | 5:08.6 | | Jennifer Stevenson | | 2 | | Derby | Derby | 14 Aug 10 | |
| 135 | 5:23.6 | | | 4:45.4 | | Katie Astin | | 2 | Mick Woods | Manx | Blackpool | 8 May 10 | |
| 136 | 5:23.8 | | | 5:00.1 | | Nicola Turner | | 2 | David Walker | Worcester | Tamworth | 5 Jun 10 | |
| 137 | 5:24.00 | | | 5:12.58 | | Rosie Findlay | | 2 | David Matthews | Shildon | Gateshead | 16 Jun 10 | |
| 138 | 5:24.4 | | | 5:24.4 | PB | Robyn Connolly | | 1 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 139 | 5:24.5 | | | 4:06.12 | | Ellie Leather | | 1 | Jason Michael | Yate | Yate | 11 Jul 10 | |
| 140 | 5:24.6 | | | 5:24.6 | PB | Eilidh Reynolds | | 2 | | Dundee Hawkhill | Perth | 19 Sep 10 | |
| 141 | 5:24.84 | | | 5:24.84 | PB | Chloe Thornton | | 2 | | Enfield & Haringey | Watford | 25 Aug 10 | |
| 142 | 5:24.9 | | | 5:24.9 | PB | Lowenna Hawkey | | 2 | | Newquay & Par | Par | 8 May 10 | |
| 143 | 5:24.93 | | | 4:58.85 | | Kathryn Ditton | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 2 Jun 10 | |
| 144 | 5:24.98 | | | 5:24.98 | PB | Carly MacFarlane | | 2 | | Central | Grangemouth | 1 Sep 10 | |
| 145 | 5:25.07 | | | 5:17.84 | | Nastassja Allin | | 2 | Michael West | Enfield & Haringey | Watford | 2 Jun 10 | |
| 146 | 5:25.26 | | | 5:03.84 | | Elisha Evans | | 2 | Paul Kelsey | Oxford City | Kingston | 25 Jul 10 | |
| 147 | 5:25.4 | | | 5:02.9 | | Alice Wright | | 2 | | Vale of Aylesbury | Watford | 27 Jun 10 | |
| 148 | 5:25.63 | | | 4:45.98 | | Alicia McArdell | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 2 Jun 10 | |
| 149 | 5:25.7 | | | 4:35.76 | | Kelsey Fuss | | 1 | Mick Jones | Invicta East Kent | Canterbury | 26 Sep 10 | |
| 150 | 5:25.9 | | | 5:08.9 | | Charlotte Murphy | | 2 | | Rugby & Northampton | Tipton | 17 Jun 10 | |
| 151 | 5:26.0 | | | 5:26.0 | PB | Nina Rawlings | | 2 | | Sale Harriers Manchester | Blackpool | 15 Jun 10 | |
| 152 | 5:26.28 | | | 4:54.76 | | Harriet Lord | | 2 | John Knowles | Truro School | Birmingham | 5 Jul 10 | |
| 152 | 5:26.28 | | | 5:15.62 | | Amy Mobley | | 2 | | Banbury | Kingston | 25 Jul 10 | |
| 154 | 5:26.4 | | | 5:18.4 | | Megan Winslade | | 1 | | Dorking & Mole Valley | Ewell | 18 Sep 10 | |
| 155 | 5:26.5 | | | 5:26.5 | PB | Kelly Bissett | | 2 | Paul Boggan | Falkirk | Grangemouth | 7 Sep 10 | |
| 156 | 5:26.55 | | | 4:10.60 | | Niamh Bridson Hubbard | | 2 | Andy Frankish | Blackheath & Bromley | Ashford | 12 Jun 10 | |
| 157 | 5:26.6 | | | 5:26.6 | PB | Anna Stancomb | | 1 | David Staines | Thurrock | Chelmsford | 6 Jun 10 | |
| 158 | 5:26.7 | | | 4:58.17 | | Florence Livingstone | | 1 | Brian O'Hare | Exeter | Exeter | 11 Jul 10 | |
| 159 | 5:26.8 | | | 4:53.29 | | Lianne Lafreniere | | 2 | Sue Goode | Guildford & Godalming | Hemel Hampstead | 4 Sep 10 | |
| 160 | 5:26.90 | | | 5:26.90 | PB | H Eburne | | 2 | | Surrey Schs | Birmingham | 5 Jul 10 | |
| 161 | 5:27.0 | | | 5:27.0 | PB | Victoria Simmonds | | 2 | | Great Yarmouth | Great Yarmouth | 9 May 10 | |
| 161 | 5:27.0 | | | 4:46.5 | | Rebecca Buchanan | | 2 | Brian Thompson | Seaton | Dumfries | 29 Aug 10 | |
| 161 | 5:27.0 | | | 4:26.02 | | Niamh Brown | | 1 | Stewart McIntyre | Reigate Priory | Ewell | 18 Sep 10 | |
| 164 | 5:27.25 | | | 5:27.25 | PB | Rosie Marshall | | 2 | George Skafidas | Louth | Watford | 30 Jun 10 | |
| 165 | 5:27.4 | | | 5:10.9 | | Elen Falkingham | | 2 | | Taunton | Gateshead | 3 Jul 10 | |
| 166 | 5:27.46 | | | 5:02.82 | | Lucy Kidwell | | 2 | David West | Southend | Peterborough | 12 Sep 10 | |
| 167 | 5:27.48 | | | 5:10.41 | | Adeya Edwards | | 2 | Catrina Lewis | Luton | Bedford | 9 May 10 | |
| 168 | 5:27.5 | | | 5:06.5 | | Francesca Waters | | 2 | Benjamin Penberthy | Cornwall AC | Street | 16 Jun 10 | |
| 169 | 5:27.7 | | | 5:27.7 | PB | Ciara Moore | | 2 | | Rugby & Northampton | Tamworth | 5 Jun 10 | |
| 170 | 5:27.8 | | | 4:38.8 | | Olivia Mathias | | 1 | | Newark AC | Loughborough | 16 Jun 10 | |
| 171 | 5:28.1 | | | 5:09.8 | | Megan Bird | | 2 | | City of Norwich | Great Yarmouth | 9 May 10 | |
| 172 | 5:28.22 | | | 4:57.0 | | Katie Ryder | | 1 | Catherine Muth | Birchfield H | Birmingham | 8 May 10 | |
| 173 | 5:28.29 | | | 5:13.22 | | Amy Pettitt | | 2 | Hilary Vogel | Cambridge & Coleridge | Watford | 28 Jul 10 | |
| 174 | 5:28.3 | | | 5:16.2 | | Elizabeth Hardcastle | | 2 | | Louth | Grantham | 5 Sep 10 | |
| 175 | 5:28.5 | | | 4:30.53 | | Danielle Webb | | 2 | Adrian Webb | St. Helens Sutton | Bedford | 23 Jun 10 | |
| 176 | 5:28.51 | | | 4:57.62 | | Alessia Russo | | 1 | | Tonbridge | Tonbridge | 5 Apr 10 | |
| 177 | 5:28.72 | | | 4:30.15 | | Tara Bage | | 2 | | Worthing | Birmingham | 5 Jul 10 | |
| 178 | 5:28.9 | | | 5:28.9 | PB | L Smith | | 2 | | Dorset Schs | Bournemouth | 12 Jun 10 | |
| 179 | 5:29.08 | | | 4:54.0 | | Charlotte Rhule | | 2 | Jay Galley | Blackheath & Bromley | Bromley | 23 Aug 10 | |
| 180 | 5:29.2 | | | 4:39.98 | | Bethan Evans | | 1 | | Pontyclun RR | Carmarthen | 10 Jul 10 | |
| 181 | 5:29.3 | | | 4:44.0 | | Lily Carmichael | | 1 | Neil Glover | Rugby & Northampton | Corby | 8 May 10 | |
| 181 | 5:29.3 | | | 5:19.52i | | Megan Tatnell | | 2 | Tim Fry | Cardiff | Cardiff | 17 Jun 10 | |
| 183 | 5:29.34 | | | 5:29.34 | PB | Aleksia Zivanovic | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Birmingham | 5 Jul 10 | |
| 184 | 5:29.5 | | | 5:29.5 | PB | Meganne Fox | | 1 | Michael Mielczarek | Halesowen | Redditch | 11 Jul 10 | |
| 185 | 5:29.8 | | | 5:29.8 | PB | Phoebe Ellis | | 1 | | Rugby & Northampton | Corby | 8 May 10 | |
| 186 | 5:30.0 | | | 5:30.0 | PB | Polly Byron | | 2 | | Tynedale | Gateshead | 17 Jun 10 | |
| 187 | 5:30.1 | | | 4:43.02 | | Katy Whiteoak | | 1 | Pete Torrance | Stockport | Stockport | 12 Aug 10 | |
| 188 | 5:30.20 | | | 5:30.20 | PB | Jessica Richardson | | 2 | Martin Crowe | Elswick | Gateshead | 16 Jun 10 | |
| 189 | 5:30.29 | | | 5:26.9 | | Charlotte Robinson | | 2 | | Reigate Priory | Kingston | 8 May 10 | |
| 190 | 5:30.3 | | | 5:07.2 | | Charlotte Simms | | 2 | | Salford Met | Blackpool | 12 Sep 10 | |
| 191 | 5:30.4 | i | | 5:30.4i | PB | Alana Boggan | | 2 | Paul Boggan | Falkirk | Glasgow | 4 Feb 10 | |
| 5:36.0 | | | | | | | | | | Ayr | 11 Apr 10 | |
| 192 | 5:30.42 | | | 5:15.1 | | Emma Jones | | 2 | | Yate | Yate | 25 Apr 10 | |
| 193 | 5:30.43 | | | 5:30.43 | PB | Evangeline Foster | | 2 | Jane Farrier | Orion | Woodford | 31 Aug 10 | |
| 194 | 5:30.48 | | | 5:30.48 | PB | Sky Mulvey | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 2 Jun 10 | |
| 195 | 5:30.50 | | | 5:00.8 | | Lucy Baldwin | | 1 | | Wells City | Birmingham | 5 Jul 10 | |
| 196 | 5:30.5 | | | 5:07.7 | | Eve Goodhart | | 2 | | Thames Valley | Mile End | 22 Jun 10 | |
| 197 | 5:30.6 | | | 5:01.3 | | Isabelle Roberts | | 1 | | Notts | Mansfield | 9 May 10 | |
| 198 | 5:30.66 | | | 5:30.66 | PB | Tegan Harrison | | 1 | | Pembrokeshire | Brecon | 22 Aug 10 | |
| 199 | 5:30.7 | | | 5:13.14 | | Abbie Gray | | 2 | Lynn Webb | Liverpool H | Litherland | 26 Jun 10 | |
| 200 | 5:30.89 | | | 5:30.89 | PB | H Falkingham | | 2 | | London Schs | Birmingham | 5 Jul 10 | |
| 201 | 5:30.9 | | | 5:20.6 | | Amy Dowsett | | 1 | Alan Jones | Great Yarmouth | Great Yarmouth | 19 Aug 10 | |
| 202 | 5:31.1 | | | 5:31.1 | PB | Niamh Pamplin | | 2 | Michael Whittaker | Victoria Park & Tower Hamlets | Hillingdon | 15 Jun 10 | |
| 203 | 5:31.16 | | | 5:18.1 | | Shannon De Smet | | 2 | | Carmarthen | Brecon | 22 Aug 10 | |
| 204 | 5:31.36 | | | 5:14.5 | | Lily Martin | | 2 | | Coventry | Birmingham (Un) | 2 Jun 10 | |
| 205 | 5:31.4 | | | 5:31.4 | PB | Olivia Hazlitt | | 2 | Peter Joseph Spelman | Winchester | Bournemouth | 26 Jun 10 | |
| 205 | 5:31.4 | | | 5:29.8 | | Ruth Gameson | | 2 | | Bromsgrove & Redditch | Redditch | 11 Jul 10 | |
| 207 | 5:31.5 | | | 4:55.69 | | Hannah-Mai Amory | | 2 | Catherine Muth | Birchfield H | Birmingham | 12 Jun 10 | |
| 208 | 5:31.6 | | | 5:31.6 | PB | Kitty Peel | | 2 | | Oswestry | Telford | 19 Jul 10 | |
| 209 | 5:31.8 | | | 5:00.2 | | Yasmin Lookess | | 1 | | Jersey | St. Helier | 1 Jul 10 | |
| 209 | 5:31.8 | | | 5:21.7 | | Chloe Godbold | | 1 | Anthony Taylor | Ipswich | Ipswich | 4 Jul 10 | |
| 211 | 5:31.9 | | | 5:22.2 | | Anna Lever | | 2 | Dave Amey | City of Salisbury | Bournemouth | 26 Jun 10 | |
| 212 | 5:32.44 | i | | 5:29.68 | | Alice Russell-Stretch | | 2 | | Pembrokeshire | Cardiff | 30 Jan 10 | |
| 213 | 5:32.47 | | | 5:20.3 | | Emily Dowle | | 2 | | Forest of Dean AC | Exeter | 8 Aug 10 | |
| 214 | 5:32.6 | | | 5:30.5 | | Sally Joyce | | 2 | | Shrewsbury | Shrewsbury | 15 Jul 10 | |
| 215 | 5:32.7 | | | 5:08.08 | | Amelia Robinson | | 1 | Terence Stone | Kingston upon Hull | Scunthorpe | 22 May 10 | |
| 216 | 5:32.79 | | | 5:22.6 | | Georgie Lane | | 2 | Annette Weale | Yeovil | Birmingham | 5 Jul 10 | |
| 217 | 5:32.8 | | | 5:25.84 | | Claudia Carlyon | | 2 | David Varney | Newquay & Par | Exeter | 6 Jun 10 | |
| 218 | 5:32.9 | | | 4:25.76 | | Amy Hinchly | | 2 | Andrew Carter | West Cheshire | Macclesfield | 9 May 10 | |
| 219 | 5:33.01 | | | 5:13.1 | | Charlotte Fraser | | 2 | Janice Lawton | Gateshead | Gateshead | 9 May 10 | |
| 220 | 5:33.11 | | | 4:39.70 | | Eloise Davison | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Horspath | 8 May 10 | |
| 221 | 5:33.16 | | | 5:09.5 | | Elvie Cox | | 1 | Robert Pinton | Solihull & Small Heath | Birmingham | 8 May 10 | |
| 222 | 5:33.5 | | | 5:33.5 | PB | Lottie Colquhoun | | 2 | | Marlborough Athletics | Salisbury | 12 Jun 10 | |
| 222 | 5:33.5 | | | 4:42.9 | | Sophie Markwick | | 2 | Peter Baker | Hastings AC | Canterbury | 26 Jun 10 | |
| 224 | 5:33.53 | | | 5:33.53 | PB | Isla Burns | | 2 | | Central | Grangemouth | 1 Sep 10 | |
| 225 | 5:33.6 | | | 5:22.6 | | Courtney Hunter | | 2 | | Bedford & County | Bedford | 11 Jul 10 | |
| 225 | 5:33.6 | | | 4:20.27 | | Issy Cotham | | 2 | John Abbiss | Bridgnorth | Telford | 19 Jul 10 | |
| 227 | 5:33.9 | | | 5:00.9 | | Georgia Hannam | | 2 | | Lancaster & Morecambe | Blackpool | 12 Sep 10 | |
| 228 | 5:33.98 | | | 5:33.98 | PB | Eleanor Mills | | 2 | | City of Portsmouth | Portsmouth | 9 May 10 | |
| 229 | 5:34.00 | | | 4:39.93 | | Imani Wilson | | 1 | Keith Whitelam | Hallamshire | Don Valley | 18 Apr 10 | |
| 229 | 5:34.00 | | | 5:21.4 | | Rebecca Palmer | | 2 | Martin Peevor | Middlesbrough (Mandale) | Middlesbrough | 13 Jul 10 | |
| 231 | 5:34.1 | | | 5:34.1 | PB | Bryony Morrow-Harris | | 2 | Bill Boyd | Corby | Corby | 8 May 10 | |
| 232 | 5:34.6 | | | 5:13.25 | | Claire Baxter | | 2 | | Dacorum | Hemel Hempstead | 19 Sep 10 | |
| 233 | 5:34.8 | | | 5:21.4 | | Sophie Quince | | 2 | Mark Quince | Buxton | Derby | 29 May 10 | |
| 234 | 5:34.9 | | | 5:23.16 | | Emma Ferrie | | 2 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 235 | 5:35.0 | | | 5:31.3 | | Megan McEveley | | 2 | | West Cheshire | Blackpool | 15 Jun 10 | |
| 236 | 5:35.10 | | | 5:35.10 | PB | Katja Carleton-Smith | | 2 | | Worcestershire Schs | Birmingham | 5 Jul 10 | |
| 237 | 5:35.12 | | | 4:31.14 | | Hannah Addison | | 2 | John O'Hara | Corstorphine | Edinburgh | 6 Jun 10 | |
| 238 | 5:35.35 | | | 5:35.35 | PB | Sam Cadwell | | 2 | | Cwmbran | Cardiff | 7 Aug 10 | |
| 239 | 5:35.4 | | | 5:28.92 | | Bridget Langford | | 2 | | Kingston & Poly | Kingston | 20 Jun 10 | |
| 239 | 5:35.4 | | | 5:07.64 | | Hannah Morris | | 1 | | Dorking & Mole Valley | Ewell | 18 Sep 10 | |
| 241 | 5:35.5 | | | 5:35.2 | | Rachel Anderson-Deas | | 2 | | Yeovil | Exeter | 6 Jun 10 | |
| 241 | 5:35.5 | | | 5:35.5 | PB | F Pale | | 2 | | Northumberland Schs | Gateshead | 26 Jun 10 | |
| 241 | 5:35.5 | | | 5:35.5 | PB | Sophie Wright | | 1 | | City of Norwich | Norwich | 8 Aug 10 | |
| 244 | 5:36.0 | | | 5:19.8 | | Natalija Wollny | | 2 | | Herne Hill | Wimbledon | 31 Jul 10 | |
| 245 | 5:36.05 | | | 5:36.05 | PB | Beth Taylor | | 2 | | Leicester | Birmingham | 8 May 10 | |
| 246 | 5:36.07 | | | 4:36.83 | | Nancy Scott | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 8 May 10 | |
| 247 | 5:36.1 | | | 5:19.8 | | Leigh-Ann Rose | | 2 | | Werrington | Grantham | 11 Jul 10 | |
| 248 | 5:36.3 | | | 5:04.8 | | Maxine Smith | | 2 | | Preston | Blackpool | 8 May 10 | |
| 248 | 5:36.3 | | | 4:46.61 | | Abigail Saker | U11 | -1 | Michael Mielczarek | Halesowen | Worcester | 17 Jun 10 | |
| 248 | 5:36.3 | | | 4:51.17 | | Kirsty Goddard | | 2 | George Jones | Rugby & Northampton | Worcester | 11 Jul 10 | |
| 248 | 5:36.3 | | | 4:45.06 | | Rebecca Craig | | 1 | Arthur Smith | Kilbarchan | Linwood | 31 Aug 10 | |
| 252 | 5:36.34 | | | 5:17.9 | | Rachel Watson | | 2 | | Haddington RC | Edinburgh | 6 Jun 10 | |
| 253 | 5:36.4 | | | 5:05.5 | | Katie Bench | | 2 | Steve Perkin | Chiltern | Hillingdon | 15 Jun 10 | |
| 253 | 5:36.4 | | | 4:57.37 | | Reagan Binnie | | 1 | | Law | Glasgow (C) | 31 Aug 10 | |
| 255 | 5:36.5 | | | 5:17.1 | | Alex Phillips | | 2 | | Poole Runners | Bournemouth | 26 Jun 10 | |
| 256 | 5:36.8 | | | 4:38.73 | | Holly Still | | 1 | Dudley Walker | Giffnock North | Glasgow (C) | 31 Aug 10 | |
| 257 | 5:36.9 | | | 5:17.5 | | Georgina Boardman | | 2 | | London Schs | Mile End | 22 Jun 10 | |
| 258 | 5:37.03 | | | 5:37.03 | PB | Abigail Ball | | 2 | | North Somerset | Yate | 25 Apr 10 | |
| 259 | 5:37.1 | | | 5:37.1 | PB | Layne Wray | | 2 | | Silson | Corby | 8 May 10 | |
| 260 | 5:37.16 | | | 5:04.2 | | Caroline Dunnett | | 2 | Michael West | Enfield & Haringey | Peterborough | 12 Sep 10 | |
| 261 | 5:37.5 | | | 5:37.5 | PB | Gillian Gordon | | 2 | Dianne Chisholm | Inverness | Inverness | 19 Aug 10 | |
| 262 | 5:37.7 | | | 5:20.2 | | Gemma Clark | | 2 | Martin Peevor | Middlesbrough (Mandale) | Darlington | 22 Jun 10 | |
| 262 | 5:37.7 | | | 5:37.7 | PB | Shannon Fox | | 2 | Robert Pinton | Solihull & Small Heath | Worcester | 11 Jul 10 | |
| 264 | 5:37.74 | | | 5:08.8 | | Elise Annand | | 2 | Chris Newman | Medway & Maidstone | Ashford | 12 Jun 10 | |
| 265 | 5:37.78 | | | 5:07.8 | | Martha Clapp | | 2 | | Harborough | Birmingham | 8 May 10 | |
| 266 | 5:37.8 | | | 5:11.71 | | Sarah Griffiths | | 2 | | City of Stoke | Stoke | 8 May 10 | |
| 267 | 5:37.87 | | | 4:08.13 | | Kate Axford | | 1 | | Bedford & County | Birmingham | 5 Jul 10 | |
| 268 | 5:37.9 | | | 4:57.7 | | Madeleine Henderson | | 2 | | Billericay | Watford | 14 Jun 10 | |
| 268 | 5:37.9 | | | 5:11.36 | | Jessica Clark | | 2 | Paul Carroll | Wolverhampton & Bilston | Kettering | 22 Aug 10 | |
| 270 | 5:38.18 | | | 5:08.2 | | Alice Collier | | 2 | Robert Pinton | BRAT | Birmingham | 8 May 10 | |
| 271 | 5:38.2 | | | 5:37.0 | | Naomi Brigg | | 2 | | Portsmouth GS | Street | 16 Jun 10 | |
| 272 | 5:38.29 | | | 5:38.29 | PB | S Motha | | 2 | | Berkshire Schs | Birmingham | 5 Jul 10 | |
| 273 | 5:38.3 | | | 4:44.48 | | Tara Chittenden | | 2 | | Dorchester | Bournemouth | 8 May 10 | |
| 274 | 5:38.4 | | | 4:52.9 | | Grace Handley | | 1 | Peter Crook | Preston | Blackpool | 8 May 10 | |
| 275 | 5:38.5 | | | 5:38.5 | PB | A Davies | | 2 | | Yeovil | Exeter | 6 Jun 10 | |
| 276 | 5:38.6 | | | 5:38.6 | PB | Georgina Cook | | 2 | | Kettering | Corby | 8 May 10 | |
| 277 | 5:38.77 | | | 5:13.1 | | Olivia Bloodworth | | 2 | Christopher Brown | Stroud | Tipton | 14 Aug 10 | |
| 278 | 5:38.96 | | | 5:18.1 | | Gaby Cooper | | 1 | | Guildford & Godalming | Birmingham | 5 Jul 10 | |
| 279 | 5:39.1 | | | 5:39.1 | PB | Lucy Witherwick | | 1 | | Kingston upon Hull | Scunthorpe | 22 May 10 | |
| 280 | 5:39.2 | | | 4:55.6 | | Emma Ligthart | | 1 | Lee McLaren | Cardiff | Hereford | 22 May 10 | |
| 281 | 5:39.4 | | | 5:39.4 | PB | Katy Salmon | | 2 | | Dyfed Schs | Carmarthen | 30 Jun 10 | |
| 282 | 5:39.47 | | | 5:39.47 | PB | D Phillips | | 2 | | Kent Schs | Eton | 14 Jun 10 | |
| 283 | 5:39.5 | | | 5:20.3 | | Claudia Pattison | U11 | -1 | | Walton | Ewell | 18 Sep 10 | |
| 284 | 5:39.89 | | | 5:39.89 | PB | Alana Sherman | | 1 | Jason Michael | Yate | Yate | 8 May 10 | |
| 285 | 5:39.9 | | | 5:10.1 | | Georgia Clarke | | 2 | Trevor Muxlow | Notts | Mansfield | 9 May 10 | |
| 286 | 5:40.0 | | | 5:40.0 | PB | Polly Druce | | 2 | | Wiltshire Schs | Salisbury | 12 Jun 10 | |
| 286 | 5:40.0 | | | 5:40.0 | PB | Abigail Spink | | 2 | | Havering | Braintree | 11 Jul 10 | |
| 288 | 5:40.1 | | | 5:40.1 | PB | Hannah Albutt | | 2 | | Halesowen | Redditch | 11 Jul 10 | |
| 289 | 5:40.3 | | | 5:03.22 | | Laura Edwards | | 2 | | St. Albans AC | Stevenage | 3 May 10 | |
| 289 | 5:40.3 | | | 4:56.55 | | Caitlin Page | | 2 | | Sarn Helen | Carmarthen | 30 Jun 10 | |
| 291 | 5:40.4 | | | 5:05.53 | | Lucy McLeod | | 2 | Grant Scott Smith | Aberdeen | Aberdeen | 18 Aug 10 | |
| 292 | 5:40.7 | | | 5:40.7 | PB | Phoebe Kalik | | 2 | | Southampton | Salisbury | 12 Jun 10 | |
| 293 | 5:40.9 | | | 5:40.9 | PB | Amy Carter | | 1 | | Macclesfield | Macclesfield | 9 May 10 | |
| 294 | 5:40.97 | | | 5:40.97 | PB | A Peckham | | 2 | | Surrey Schs | Eton | 14 Jun 10 | |
| 295 | 5:41.0 | | | 5:02.5 | | Isher Mander | | 2 | | Tipton | Leamington | 5 Sep 10 | |
| 296 | 5:41.10 | | | 5:41.10 | PB | Miriam Jessett | | 1 | | Wallsend | Gateshead | 21 Aug 10 | |
| 297 | 5:41.17 | | | 5:41.17 | PB | Grace Lavelle | | 2 | | Team Bath | Yate | 25 Apr 10 | |
| 298 | 5:41.24 | | | 5:29.11 | | Megan Robertson | | 2 | | Helensburgh | Grangemouth | 12 Jun 10 | |
| 299 | 5:41.25 | | | 5:41.25 | PB | A Woodford | | 2 | | Essex Schs | Birmingham | 5 Jul 10 | |
| 300 | 5:41.3 | | | 5:28.6 | | Bethany-Marie Atkinson | | 1 | | Horwich | Hyndburn | 24 Jul 10 | |
| 301 | 5:41.35 | | | 5:16.3 | | Catherine Longe | | 1 | David Pring | City of Norwich | Birmingham | 5 Jul 10 | |
| 302 | 5:41.6 | | | 5:21.8 | | Georgia Ferrie | | 2 | Colin Christie | Montrose & District | Perth | 19 Sep 10 | |
| 303 | 5:41.7 | | | 5:41.51i | | Katie Parfitt | | 2 | | Swansea | Carmarthen | 10 Jul 10 | |
| 304 | 5:41.87 | | | 5:41.87 | PB | Fenella Ford | | 1 | Dean Garrett | Yate | Yate | 25 Apr 10 | |
| 305 | 5:41.9 | | | 5:01.21 | | Natasha May | | 1 | David West | Southend | Watford | 27 Jun 10 | |
| 306 | 5:42.2 | | | 5:14.6 | | Elizabeth Mulvaney | | 1 | | Leicester | Loughborough | 16 Jun 10 | |
| 306 | 5:42.2 | | | 5:30.0 | | Sophia Shipley | | 2 | | Royal Sutton Coldfield | Bedford | 23 Jun 10 | |
| 306 | 5:42.2 | | | 5:02.57 | | Jasmin Emery | | 1 | | North Somerset | Yeovil | 4 Jul 10 | |
| 309 | 5:42.3 | | | 4:54.3 | | Tabitha Weddell | | 1 | | St. Albans AC | Hemel Hempstead | 15 Aug 10 | |
| 310 | 5:42.49 | | | 5:12.99i | | Emma Jenkins | | 1 | | Medway & Maidstone | Birmingham | 5 Jul 10 | |
| 311 | 5:42.52 | | | 5:42.52 | PB | Amber O'Driscoll | | 1 | | Jersey | Portsmouth | 9 May 10 | |
| 312 | 5:42.7 | | | 5:02.20 | | Flo Armitage-Hookes | | 2 | | Cambridge H | Mile End | 22 Jun 10 | |
| 312 | 5:42.7 | | | 5:13.5 | | Shona Monks | | 2 | Michael Solomon | Rossendale | Blackpool | 26 Sep 10 | |
| 314 | 5:42.79 | | | 5:42.79 | PB | Molly Dawson | | 2 | James Roberts | Invicta East Kent | Tonbridge | 3 Aug 10 | |
| 315 | 5:42.8 | | | 5:40.4 | | Rivers Cook | | 1 | | Stevenage & North Herts | Stevenage | 11 Jul 10 | |
| 316 | 5:42.9 | | | 5:12.21 | | Amy D'Arcy | | 1 | Annette Weale | Yeovil | Exeter | 5 Sep 10 | |
| 317 | 5:43.23 | | | 5:19.1 | | Isobel Kidner | | 2 | | Devon Schs | Birmingham | 5 Jul 10 | |
| 318 | 5:43.31 | | | 5:43.31 | PB | Annie Sanchez Farino | | 2 | | Horsham Blue Star | Crawley | 23 Jun 10 | |
| 319 | 5:43.4 | | | 5:43.4 | PB | Besirat Tesfu | | 2 | Steve Mann | Ealing Southall & Middx | Perivale | 12 May 10 | |
| 320 | 5:43.5 | | | 5:16.1 | | Lucy Storrar | | 2 | | Chelmsford | Gateshead | 3 Jul 10 | |
| 321 | 5:43.6 | | | 4:44.6 | | Chelsey Ammari | | 2 | | Cleethorpes | Scunthorpe | 22 May 10 | |
| 321 | 5:43.6 | | | 5:18.5 | | Alice Broadley | | 2 | Steve Knight | Cardiff | Cardiff | 17 Jun 10 | |
| 323 | 5:43.7 | | | 5:43.7 | PB | I Izquiero-Hall | | 2 | | Hertfordshire Schs | Hemel Hempstead | 12 Jun 10 | |
| 323 | 5:43.7 | | | 5:26.7 | | Elisha Reid | | 2 | | Nene Valley | Peterborough | 13 Jun 10 | |
| 325 | 5:43.8 | | | 5:36.3 | | Olivia Hazell | | 2 | | Stevenage & North Herts | Hemel Hempstead | 12 Jun 10 | |
| 325 | 5:43.8 | | | 5:27.5 | | Michelle Lathwell | | 2 | | Luton | Stevenage | 11 Jul 10 | |
| 327 | 5:44.0 | | | 5:36.1 | | Millie Holder | | 2 | | Eden Runners | Blackpool | 15 Jun 10 | |
| 328 | 5:44.3 | | | 5:27.95 | | Laura Nicholson | | 2 | | Warrington AC | Warrington | 31 May 10 | |
| 329 | 5:44.60 | | | 4:31.84 | | Kate Waugh | | 1 | Janice Lawton | Gateshead | Gateshead | 9 May 10 | |
| 330 | 5:44.7 | | | 4:26.99 | | Tabatha Walford | U11 | -1 | Shane Smith | Kettering | Corby | 8 May 10 | |
| 331 | 5:45.1 | | | 5:45.1 | PB | Jessica Costello | | 2 | | Vale Royal | Macclesfield | 9 May 10 | |
| 331 | 5:45.1 | | | 5:36.6 | | Dayna Arnott | | 2 | | Beverley | Scunthorpe | 22 May 10 | |
| 331 | 5:45.1 | | | 5:38.5 | | Ruth Whipp | | 2 | John Mitchell | Wigan & District | Blackpool | 29 Aug 10 | |
| 334 | 5:45.25 | | | 5:21.29 | | Katy Aitken | | 1 | | Fife | Grangemouth | 1 Sep 10 | |
| 335 | 5:45.3 | | | 5:45.3 | PB | Charlie Egan | | 2 | | Newcastle (Staffs) AC | Leicester | 4 Sep 10 | |
| 336 | 5:45.5 | | | 4:54.05 | | Kiera Tippett | | 1 | Jeremy Freeman | Chelmsford | Chelmsford | 6 Jun 10 | |
| 336 | 5:45.5 | | | 5:32.2 | | Abbi Williams | | 2 | | Colwyn Bay | Wrexham | 24 Jul 10 | |
| 338 | 5:45.77 | | | 5:45.77 | PB | Susannah Gordon | | 2 | | Kent Schs | Ashford | 12 Jun 10 | |
| 339 | 5:45.9 | | | 5:45.9 | PB | Chloe Buck | | 2 | Steve Hollier | North Somerset | Plymouth | 18 Apr 10 | |
| 340 | 5:46.03 | | | 5:05.00 | | Georgia Holden | | 1 | | South London | Kingston | 8 May 10 | |
| 341 | 5:46.1 | | | 5:07.9 | | Brigid Magee | | 2 | | Beechmount | Antrim | 19 Jun 10 | |
| 342 | 5:46.2 | | | 4:32.26 | | Alice Newcombe | | 1 | Mark Vile | Cambridge & Coleridge | Grays | 11 Jul 10 | |
| 343 | 5:46.3 | | | 5:36.13 | | Rebecca Conroy | | 1 | | Giffnock North | Glasgow (C) | 31 Aug 10 | |
| 344 | 5:46.4 | | | 5:46.4 | PB | Leah Hogarth | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 8 May 10 | |
| 344 | 5:46.4 | | | 5:46.4 | PB | Harriet Searjeant | | 2 | David Pring | City of Norwich | King's Lynn | 4 Jul 10 | |
| 346 | 5:46.5 | | | 5:46.5 | PB | Olivia Tomlin | | 2 | | Invicta East Kent | Canterbury | 26 Sep 10 | |
| 347 | 5:46.6 | | | 5:18.9 | | Gabrielle Smith | | 2 | | Northumberland Schs | Gateshead | 26 Jun 10 | |
| 348 | 5:46.8 | | | 3:58.65 | | Jemma Reekie | | 2 | Arthur Smith | Kilbarchan | Linwood | 31 Aug 10 | |
| 349 | 5:46.9 | | | 5:29.2 | | Molly Newton-O'Brien | | 1 | | Lancaster & Morecambe | Blackpool | 12 Sep 10 | |
| 350 | 5:47.0 | | | 5:21.0 | | Georgia Gibbs | | 2 | | Nene Valley | King's Lynn | 4 Jul 10 | |
| 351 | 5:47.09 | | | 5:47.09 | PB | Bea Icke | | 2 | | Kent Schs | Birmingham | 5 Jul 10 | |
| 352 | 5:47.3 | | | 5:13.00 | | Lucy Brett | | 1 | | Dorking & Mole Valley | Wimbledon | 31 Jul 10 | |
| 353 | 5:47.4 | | | 5:47.4 | PB | H Jury | | 2 | | Hertfordshire Schs | Hemel Hempstead | 12 Jun 10 | |
| 354 | 5:47.5 | | | 5:27.8 | | Hayley Whitelaw | | 2 | | Nuneaton | Kettering | 18 Apr 10 | |
| 354 | 5:47.5 | | | 5:47.5 | PB | G Beigh | | 2 | | Northumberland Schs | Gateshead | 26 Jun 10 | |
| 356 | 5:47.6 | | | 5:43.1 | | Shannon MacFarlane | | 2 | | Central | Grangemouth | 27 Mar 10 | |
| 356 | 5:47.6 | | | 5:47.6 | PB | Charlotte Lloyd | | 2 | | Peterborough | Peterborough | 25 Apr 10 | |
| 358 | 5:47.9 | | | 5:24.3 | | Lucy Keelan | | 1 | Peter Crook | Preston | Blackpool | 8 May 10 | |
| 359 | 5:48.09 | | | 4:26.42 | | Victoria Hiscock | | 2 | | Chelmsford | Chelmsford | 3 Apr 10 | |
| 360 | 5:48.1 | | | 5:01.6 | | Georgina Benbow | | 1 | | Wenlock | Shrewsbury | 15 Jul 10 | |
| 361 | 5:48.16 | | | 5:46.9 | | Bethany Nelson | | 2 | | Lothian | Grangemouth | 7 Aug 10 | |
| 362 | 5:48.3 | | | 5:48.3 | PB | Nell Hemansbrook | | 1 | | North Devon | Exeter | 11 Jul 10 | |
| 363 | 5:48.36 | | | 4:57.62 | | Evie Higton | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Woking | 4 Aug 10 | |
| 364 | 5:48.4 | | | 5:41.8 | | Shae Fitzpatrick | | 2 | | Colchester & Tendring | Braintree | 8 Aug 10 | |
| 365 | 5:48.49 | | | 5:36.87 | | Victoria Blincoe | | 2 | Denise Peeney | Bexley | Ashford | 12 Jun 10 | |
| 366 | 5:48.5 | | | 5:48.5 | PB | Laura Nix | | 2 | | Carmarthen | Carmarthen | 30 Jun 10 | |
| 367 | 5:48.69 | | | 5:02.75 | | Amy Chalmers | | 1 | | Unattached | Norfolk VA, USA | 3 Aug 10 | |
| 368 | 5:48.7 | | | 5:29.99 | | Zoe Botting | | 2 | | Hastings AC | Perivale | 24 Apr 10 | |
| 369 | 5:48.79 | | | 4:55.56 | | Peony Myall | | 1 | | Camberley | Kingston | 8 May 10 | |
| 370 | 5:48.9 | | | 5:48.9 | PB | Maddie Awan | | 1 | | Team Bath | Yate | 11 Jul 10 | |
| 371 | 5:48.92 | | | 4:29.69 | | Jessica Keene | | 1 | Andy Frankish | Blackheath & Bromley | Bromley | 23 Aug 10 | |
| 372 | 5:48.96 | | | 5:48.96 | PB | Betsan Williams | | 1 | | Jersey | Portsmouth | 9 May 10 | |
| 373 | 5:49.0 | | | 5:49.0 | PB | C Brenitall | | 2 | | Northumberland Schs | Gateshead | 26 Jun 10 | |
| 374 | 5:49.18 | | | 5:49.18 | PB | Angela Armstrong | | 2 | | Edinburgh AC | Grangemouth | 7 Aug 10 | |
| 375 | 5:49.2 | | | 5:40.05 | | Pia Davis | | 1 | | Dacorum | Hemel Hempstead | 15 Aug 10 | |
| 376 | 5:49.22 | | | 5:13.2 | | Amy Armstrong | | 1 | | Edinburgh AC | Grangemouth | 4 Sep 10 | |
| 377 | 5:49.29 | | | 5:49.29 | PB | Amy Talbot | | 2 | Geoff Bayles | Windsor Slough Eton & Hounslow | Kingston | 8 May 10 | |
| 378 | 5:49.3 | | | 5:27.2 | | Molly Scarr | | 1 | David Titterington | Blackpool, Wyre & Fylde | Litherland | 26 Jun 10 | |
| 379 | 5:49.4 | | | 5:49.4 | PB | V Hascork | | 2 | | Chelmsford | Chelmsford | 6 Jun 10 | |
| 379 | 5:49.4 | | | 5:12.6 | | Georgia Taylor | | 1 | Dean Garrett | Yate | Yate | 11 Jul 10 | |
| 379 | 5:49.4 | | | 5:26.0 | | Harriet Roberts | | 2 | | Charnwood | Loughborough | 19 Sep 10 | |
| 382 | 5:49.7 | | | 5:49.7 | PB | Rebecca Cox | | 2 | | Suffolk Schs | Ipswich | 9 May 10 | |
| 383 | 5:49.72 | | | 4:50.85 | | Rachel Padwick | | 1 | Steve Perkin | Chiltern | Watford | 28 Jul 10 | |