| 1500 U15 Men 2009 to 4:55.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:06.77 | | | 3:54.62 | | Michael McKeown | | 2 | John McKeown | Coventry | Watford | 12 Aug 09 |  |
| 2 | 4:08.02 | | | 3:48.44 | | James Lamswood | | 2 | Andrew Railton | Kingston upon Hull | Don Valley | 11 Jul 09 | |
| 3 | 4:08.23 | | | 3:42.87i | | Matt McLaughlin | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 12 Aug 09 | |
| 4 | 4:08.96 | | | 3:40.95 | | James McMurray | | 2 | Deborah Steer | St. Albans AC | Don Valley | 11 Jul 09 | |
| 5 | 4:09.75 | | | 4:01.23 | | Fergus Roberts | | 2 | | Richmond & Zetland | Stretford | 23 Jun 09 | |
| 6 | 4:10.71 | | | 3:59.70 | | Peter Chambers | | 2 | Mike Fleet | Croydon | Don Valley | 11 Jul 09 | |
| 7 | 4:11.48 | | | 4:08.32 | | Sam Redding | | 2 | Barry Hearn | Marshall Milton Keynes | Don Valley | 11 Jul 09 | |
 UK 10 TARGET: 4:12.0 |
| 8 | 4:13.75 | | | 4:01.86 | | Jack Gleave | | 2 | Philip Hicken | Warrington AC | Bedford | 9 Aug 09 | |
| 9 | 4:14.24 | | | 4:05.68 | | Finlay Rae | | 2 | | Ayr Seaforth | Bedford | 9 Aug 09 | |
| 10 | 4:14.47 | | | 3:52.39 | | Benedict Westhenry | | 2 | Pete Clarke | Weymouth | Exeter | 28 Jul 09 | |
| 11 | 4:14.93 | | | 3:48.92 | | David Sheldon | | 2 | George Cooper | City of Stoke | Bedford | 9 Aug 09 | |
| 12 | 4:15.0 | | | 4:07.21 | | Harvey Brown | | 2 | Chris Cleary | Halesowen | Halesowen | 15 Aug 09 | |
| 13 | 4:15.51 | | | 4:11.80 | | Nick Jones | | 2 | Douglas Hanna | Wirral | Bedford | 9 Aug 09 | |
| 14 | 4:16.69 | | | 4:16.69 | PB | Jon Kerridge | | 2 | Ron Dawson | Southend | Watford | 12 Aug 09 | |
| 15 | 4:17.27 | | | 3:41.43 | | Shaun Wyllie | | 2 | | Camberley | Watford | 9 Sep 09 | |
| 16 | 4:17.31 | | | 3:44.02 | | Michael Callegari | | 2 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 9 Sep 09 | |
| 17 | 4:17.50 | | | 3:48.84 | | Dale Colley | | 2 | | Falkirk | Grangemouth | 2 Sep 09 | |
| 18 | 4:18.43 | | | 3:51.27 | | Jamie Crowe | | 2 | Liz Nuttall | Dundee Hawkhill | Grangemouth | 16 Aug 09 | |
| 19 | 4:19.3 | | | 4:19.0 | | Max Collett | | 2 | | Cambridge H | Eltham | 19 Aug 09 | |
| 20 | 4:19.39 | | | 4:19.39 | PB | Jonnie Tweedie | | 2 | | Giffnock North | Bedford | 9 Aug 09 | |
| 21 | 4:19.59 | | | 4:02.22 | | Alex Burchill | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 18 Aug 09 | |
| 22 | 4:19.60 | | | 4:14.9 | | Jake Rogers | | 2 | James Roberts | Invicta East Kent | Watford | 12 Aug 09 | |
| 23 | 4:19.82 | | | 3:45.27 | | Michael Ferguson | | 2 | Ken Hogg | Banchory Stonehaven | Grangemouth | 13 Jun 09 | |
| 24 | 4:20.02 | | | 4:15.79 | | Chris Hilton | | 2 | | St. Albans AC | Watford | 15 Jul 09 | |
| 25 | 4:20.11 | | | 3:55.04 | | Adam Hulin | | 2 | Mick Woods | Dorking & Mole Valley | Kingston | 13 Jun 09 | |
| 26 | 4:20.31 | | | 4:20.31 | PB | Henry Alexander | | 2 | | Ipswich | Don Valley | 10 Jul 09 | |
| 27 | 4:20.67 | | | 4:03.21 | | Michael Goddard | | 1 | Gary Howells | Chiltern | Stretford | 6 Jun 09 | |
| 28 | 4:20.97 | | | 3:45.61 | | Ricky Harvie | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 12 Aug 09 | |
| 29 | 4:21.03 | | | 4:21.03 | PB | Conor Kerr | | 2 | | Central | Grangemouth | 16 Aug 09 | |
| 30 | 4:21.34 | | | 4:02.58 | | Matthew O'Connor | | 2 | Jack Howey | Wakefield | Stretford | 6 Jun 09 | |
| 31 | 4:21.6 | | | 3:39.51 | | William Paulson | | 2 | Christopher Frapwell | Stroud | Yate | 28 Jun 09 | |
| 32 | 4:21.87 | | | 3:51.29 | | Callum Jones | | 2 | Peter Meredith | Cornwall AC | Exeter | 28 Jul 09 | |
| 33 | 4:22.28 | | | 3:57.96 | | Max Aitchison | | 2 | | Victoria Park City of Glasgow | Grangemouth | 16 Aug 09 | |
| 34 | 4:22.8 | | | 4:00.06 | | Will Durkin | | 2 | | Brighton Phoenix | Southampton | 20 Jun 09 | |
| 35 | 4:22.90 | | | 4:17.15 | | Alistair Nelson | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 7 Jul 09 | |
| 36 | 4:23.05 | | | 4:10.1 | | Zack Bamber | | 2 | Andrew Carter | Vale Royal | Stretford | 6 Jun 09 | |
| 36 | 4:23.05 | | | 3:43.16 | | Tom Hook | | 2 | David Pring | City of Norwich | Croydon | 21 Jun 09 | |
| 38 | 4:23.50 | | | 4:10.8 | | Adam Thrall | | 2 | | Gloucester | Tipton | 25 Jul 09 | |
| 39 | 4:23.67 | | | 4:23.67 | PB | Logan Roberts | | 2 | | Rugby & Northampton | Birmingham | 23 May 09 | |
| 40 | 4:23.73 | | | 4:23.73 | PB | Luke Young | | 2 | | Warwickshire Schs | Don Valley | 10 Jul 09 | |
| 40 | 4:23.73 | | | 4:09.02 | | Oliver Kyriakides | | 2 | Ron Dawson | Southend | Watford | 30 Aug 09 | |
| 42 | 4:23.8 | | | 3:52.80 | | Jack Robertson | | 2 | Darren Middleton | Scarborough | Scunthorpe | 21 Jun 09 | |
| 43 | 4:24.06 | | | 4:24.06 | PB | Jack Dutton | | 2 | | Chiltern | Watford | 15 Jul 09 | |
| 44 | 4:24.10 | | | 4:08.09 | | Jack Reed | | 2 | Colin Haggie | Gosforth | Don Valley | 10 Jul 09 | |
| 45 | 4:24.3 | | | 3:57.37 | | Chris McGahan | | 2 | Peter Shaw | Sale Harriers Manchester | Leeds | 21 Jun 09 | |
| 46 | 4:24.50 | | | 4:13.0 | | Camron Wood | | 2 | Keith Holt | Birchfield H | Birmingham (Un) | 22 Aug 09 | |
| 47 | 4:24.60 | | | 3:52.23 | | Michael Harrison | | 2 | Simon Goodwin | Bedford & County | Ashford | 23 May 09 | |
| 48 | 4:24.67 | | | 3:49.53 | | Ben Alcock | | 2 | | Bedford & County | Watford | 12 Aug 09 | |
| 49 | 4:25.06 | i | | 4:20.65i | | Matthew Antoniazzi | | 2 | Dave Lewis | Cwmbran | Cardiff | 22 Mar 09 | |
| 4:25.96 | | | | | | | | | | Newport | 7 Jun 09 | |
| 50 | 4:25.1 | | | 4:04.67 | | Luke Dawson | | 2 | | Invicta East Kent | Eltham | 24 Jun 09 | |
| 51 | 4:25.13 | | | 3:55.87 | | Hobie Martin | | 2 | John Knowles | Bristol & West | Watford | 30 Aug 09 | |
| 52 | 4:25.4 | | | 4:25.4 | PB | P Mason | | 2 | | Berkshire Schs | Reading | 13 Jun 09 | |
| 53 | 4:25.5 | | | 4:22.37 | | Richard Hindley | | 2 | None | Stockport | Stretford | 13 Jun 09 | |
| 54 | 4:25.67 | | | 4:11.66 | | Luke Jacobs | | 2 | | Bristol & West | Exeter | 28 Jul 09 | |
| 55 | 4:25.70 | | | 4:08.80 | | Tom Magee | | 2 | Mark Kirk | Lagan Valley | Tullamore, IRL | 19 Jul 09 | |
| 56 | 4:25.8 | | | 3:50.72 | | Richard Powell | | 2 | None | Leigh | Stretford | 13 Jun 09 | |
| 57 | 4:25.88 | | | 4:25.88 | PB | Paul Foy | | 2 | | Mid Ulster | Antrim | 21 Jun 09 | |
| 58 | 4:25.9 | | | 4:06.30 | | Niall Cullen | | 2 | Christopher Mulvaney | Southport Waterloo | Litherland | 21 Jun 09 | |
| 59 | 4:26.0 | | | 3:50.28 | | Sean Molloy | | 1 | Mark Hookway | Tonbridge | Ashford | 9 May 09 | |
| 59 | 4:26.0 | | | 4:21.47 | | Adam Wimbledon | | 2 | | Bracknell AC | Reading | 13 Jun 09 | |
| 59 | 4:26.0 | | | 3:57.41 | | Ben Watson | | 1 | Mick Woods | Aldershot, Farnham & District | Southampton | 13 Jun 09 | |
| 62 | 4:26.18 | | | 4:05.28 | | Andre Coggins | | 2 | | Enfield & Haringey | Birmingham | 6 Sep 09 | |
| 63 | 4:26.2 | | | 3:55.96 | | Andrew Worden | | 2 | Peter Meredith | Cornwall AC | Carn Brea | 13 Jun 09 | |
| 63 | 4:26.2 | | | 4:26.2 | PB | Craig Roberts | | 2 | | Chester-le-Street | Jarrow | 13 Jun 09 | |
| 65 | 4:26.31 | | | 4:21.70 | | Joe Headland | | 2 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 15 Jul 09 | |
| 66 | 4:26.53 | | | 4:26.53 | PB | Carwyn Evans | | 2 | | Swansea | Newport | 7 Jun 09 | |
| 67 | 4:26.54 | i | | 4:10.16 | | Tom Earley | | 2 | Philip Oliver | Colwyn Bay | Cardiff | 22 Mar 09 | |
| 4:27.18 | | | | | | | | | | Newport | 7 Jun 09 | |
| 68 | 4:26.6 | | | 3:56.53 | | Barry Maskell | | 2 | John Stephenson | Gateshead | Jarrow | 3 Aug 09 | |
| 69 | 4:26.74 | | | 3:55.85 | | Russell Mountford | | 2 | Robert Hawkins | Kilbarchan | Wishaw | 9 May 09 | |
| 70 | 4:26.9 | | | 3:59.67 | | Sam Bedford | | 2 | | Wells City | Hendon | 4 Jul 09 | |
| 71 | 4:27.05 | i | | 4:25.13 | | Scott Edwards | | 2 | | Derby | Cardiff | 22 Mar 09 | |
| 72 | 4:27.1 | | | 4:14.40 | | Cameron Coetzee | | 2 | | North Somerset | Yate | 28 Jun 09 | |
| 73 | 4:27.3 | | | 4:27.3 | PB | Callum Todd-Ferguson | | 1 | | Windsor Slough Eton & Hounslow | Eton | 21 Jun 09 | |
| 74 | 4:27.72 | | | 3:39.00 | | Jonathan Davies | | 2 | Rob McKim | Reading AC | Birmingham | 5 Sep 09 | |
| 75 | 4:27.8 | | | 4:27.8 | PB | Jack Balsdon | | 2 | | Invicta East Kent | Eltham | 25 May 09 | |
| 76 | 4:27.83 | | | 4:27.83 | PB | Paul Hoy | | 2 | | Northern Ireland Schs | Tullamore, IRL | 30 May 09 | |
| 77 | 4:27.89 | | | 3:49.46 | | Tom Richardson | | 2 | Steve Reynolds | Thurrock | Chelmsford | 13 Jun 09 | |
| 78 | 4:28.1 | | | 4:06.6 | | Adam Howard | | 1 | Gerald Lee | Oldham & Royton | Stretford | 13 Jun 09 | |
| 79 | 4:28.18 | | | 3:57.13 | | Lloyd Heckler | | 2 | Delyth Brown | Carmarthen | Newport | 7 Jun 09 | |
| 80 | 4:28.5 | | | 4:28.5 | PB | Edward Hester | | 2 | Brian Burgin | Halifax | Stretford | 25 May 09 | |
| 81 | 4:28.6 | | | 4:08.1 | | William Somogyi | | 1 | Jon Armstrong | Bexley | Ashford | 9 May 09 | |
| 81 | 4:28.6 | | | 4:28.6 | PB | Glenn Longman | | 2 | | Basildon | Basildon | 12 Jul 09 | |
| 83 | 4:28.78 | | | 3:57.78 | | Ben Everson | | 1 | Neil Canham | Blackpool, Wyre & Fylde | Stretford | 6 Jun 09 | |
| 84 | 4:28.83 | | | 4:20.76 | | Michael Porter | | 2 | Garry Porter | Colchester & Tendring | Watford | 12 Aug 09 | |
| 85 | 4:28.9 | | | 3:53.97 | | Alex Carter | | 1 | Adrian Clover | Team Bath | Exeter | 20 Jun 09 | |
| 86 | 4:29.0 | | | 4:13.5 | | Alastair Weymouth | | 2 | Jennifer Harris | Eden Runners | Carlisle | 9 May 09 | |
| UK 100 TARGET: 4:29.0 |
| 87 | 4:29.2 | | | 4:10.45 | | Jonathan Nisbet | | 2 | Gordon Robertson | Morpeth | Gateshead | 13 Jun 09 | |
| 88 | 4:29.29 | | | 3:51.22 | | Patrick Taylor | | 1 | Harry Czapski | Vale of Aylesbury | Watford | 15 Jul 09 | |
| 89 | 4:29.3 | | | 4:12.78 | | Gavin Lock | | 2 | | Enfield & Haringey | Hemel Hempstead | 13 Jun 09 | |
| 89 | 4:29.3 | | | 4:07.66 | | Michael Gaunt | | 2 | Mark Brace | North Devon | Exeter | 20 Jun 09 | |
| 89 | 4:29.3 | | | 4:06.9 | | Zak Tobias | | 2 | | Bristol & West | Yate | 28 Jun 09 | |
| 92 | 4:29.43 | | | 4:29.43 | PB | M Charla | | 2 | | Essex Schs | Chelmsford | 13 Jun 09 | |
| 93 | 4:29.6 | | | 3:50.18 | | James Stockings | | 2 | Richard Thurston | Woodford Green Essex Ladies | Woodford | 7 Jul 09 | |
| 94 | 4:29.66 | | | 4:29.66 | PB | William Robinson | | 2 | Stewart McIntyre | Reigate Priory | Kingston | 9 May 09 | |
| 95 | 4:29.67 | | | 3:47.27 | | Michael Wilson | | 1 | Kenneth Jefferson | Sunderland | Gateshead | 24 Jun 09 | |
| 96 | 4:29.71 | | | 3:52.50 | | Rory Muir | | 1 | Alan Mackintosh | Dunfermline & West Fife (Defunct) | Dunfermline | 13 Sep 09 | |
| 97 | 4:29.80 | | | 3:56.88 | | Stephen Woodford | | 2 | Jeremy Freeman | Chelmsford | Chelmsford | 13 Jun 09 | |
| 98 | 4:29.8 | | | 4:26.5 | | Jack Walker | | 2 | David Vosser | Winchester | Southampton | 13 Jun 09 | |
| 99 | 4:29.82 | | | 4:23.1 | | Ryan O'Mahoney | | 2 | Dave Naylor | Havering | Chelmsford | 13 Jun 09 | |
| 100 | 4:29.9 | | | 4:10.73 | | James Cochrane | | 2 | Hilary Vogel | Cambridge & Coleridge | Peterborough | 28 Jun 09 | |
| 100 | 4:29.9 | | | 4:22.7 | | Peter McGill | | 2 | Andrew Railton | Beverley | Nuneaton | 12 Sep 09 | |
| 102 | 4:30 | | | 4:21.25 | | Rory Kelham | | 2 | | Inverclyde | Dumfries | 5 Apr 09 | |
| 103 | 4:30.04 | | | 4:07.74 | | George Gillingwater | | 2 | Gary Howells | Chiltern | Watford | 15 Jul 09 | |
| 104 | 4:30.2 | | | 4:30.2 | PB | J Hobson | | 2 | | Cheshire Schs | Birmingham | 20 Jun 09 | |
| 104 | 4:30.2 | | | 3:56.84 | | Lewis Boyle | | 1 | | Victoria Park City of Glasgow | Glasgow (C) | 1 Sep 09 | |
| 106 | 4:30.31 | | | 3:45.73 | | Scott Greeves | | 1 | David Pring | City of Norwich | Birmingham | 5 Sep 09 | |
| 107 | 4:30.42 | | | 4:30.42 | PB | Jay-Ashley Fieldmartin | | 2 | | Windsor Slough Eton & Hounslow | Watford | 12 Aug 09 | |
| 108 | 4:30.6 | | | 4:05.99 | | Chris Middleton | | 2 | | East Cheshire | Stretford | 13 Jun 09 | |
| 109 | 4:30.68 | | | 4:17.9 | | James Nutt | | 2 | Robert Griffiths | Leicester | Stretford | 6 Jun 09 | |
| 110 | 4:30.7 | | | 4:26.7 | | Thomas Williams | | 2 | | Notts | Birmingham | 20 Jun 09 | |
| 111 | 4:30.80 | | | 4:12.92 | | Adam Sixsmith | | 2 | None | Trafford | Bedford | 9 Aug 09 | |
| 112 | 4:30.8 | | | 4:30.8 | PB | Lawrence Stewart | | 2 | | Nottinghamshire Schs | Birmingham | 20 Jun 09 | |
| 112 | 4:30.8 | | | 4:16.5 | | Jordan Drummond | | 2 | | Birchfield H | Wolverhampton | 21 Jun 09 | |
| 112 | 4:30.8 | | | 4:09.51i | | Kane Lee | | 2 | Neil Miller | Yate | Yate | 9 Aug 09 | |
| 112 | 4:30.8 | | | 3:57.6 | | Callum Hanlon | | 2 | | Leamington | Leamington | 6 Sep 09 | |
| 116 | 4:31.0 | | | 3:54.19 | | Charlie Joslin-Allen | | 2 | Mark Hookway | Tonbridge | Bracknell | 19 Jul 09 | |
| 117 | 4:31.1 | | | 4:30.4 | | Morgan Smith | | 2 | | Pembrokeshire | Carmarthen | 13 Jun 09 | |
| 117 | 4:31.1 | | | 4:31.1 | PB | Ben Mogg | | 2 | Mark Pauley | Poole AC | Exeter | 20 Jun 09 | |
| 117 | 4:31.1 | | | 4:17.20 | | Oliver Garner | | 2 | Noel Stoddart | Stragglers | Eltham | 19 Aug 09 | |
| 120 | 4:31.15 | | | 4:31.15 | PB | Daniel Barraclough | | 2 | | Chiltern | Watford | 12 Aug 09 | |
| 121 | 4:31.3 | | | 4:08.5 | | Kyran Hale | | 2 | | Forest of Dean | Yate | 28 Jun 09 | |
| 122 | 4:31.5 | | | 3:49.91 | | Jordan Bransberg | | 2 | Andrew Medley | Skyrac | Stretford | 9 Jun 09 | |
| 122 | 4:31.5 | | | 3:49.74 | | James Downing | | 1 | Penny Butcher | Huntingdonshire | Norwich | 20 Jun 09 | |
| 124 | 4:31.6 | | | 4:31.6 | PB | Glen Scott | | 2 | | Kent Schs | Southampton | 20 Jun 09 | |
| 125 | 4:31.62 | | | 4:31.62 | PB | B Challa | | 2 | | Essex Schs | Chelmsford | 13 Jun 09 | |
| 126 | 4:31.8 | | | 4:28.4 | | Sam Robinson | | 2 | | Andover | Salisbury | 13 Jun 09 | |
| 127 | 4:31.88 | | | 4:09.76 | | Stefan Ashman | | 2 | | Leicester | Watford | 12 Aug 09 | |
| 128 | 4:31.9 | | | 4:18.16 | | Connor Banks | | 2 | Charlotte Fisher | Taunton | Exeter | 20 Jun 09 | |
| 129 | 4:32.2 | | | 4:10.85 | | Calum Hulme | | 2 | George Cooper | City of Stoke | Birmingham | 20 Jun 09 | |
| 130 | 4:32.3 | | | 4:16.2 | | Jake Elliott | | 2 | | Brighton & Hove | Crawley | 13 Jun 09 | |
| 131 | 4:32.4 | | | 4:32.4 | PB | Kieran Brasier | | 1 | | Bedfordshire Schs | Chelmsford | 16 Jun 09 | |
| 131 | 4:32.4 | | | 4:03.15 | | Rowan Preece | | 2 | Charlotte Fisher | Taunton | Exeter | 20 Jun 09 | |
| 133 | 4:32.9 | | | 4:28.5 | | Matthew Byrne | | 2 | | Wirral | Bebington | 13 Jun 09 | |
| 133 | 4:32.9 | | | 3:55.46 | | Tom Bains | | 2 | Keith Whitelam | Hallamshire | Nuneaton | 12 Sep 09 | |
| 135 | 4:32.92 | | | 3:56.39 | | Richard Allen | | 1 | | Aldershot, Farnham & District | Portsmouth | 10 May 09 | |
| 136 | 4:32.96 | | | 4:13.59i | | Steven Eastwood | | 2 | Jack Howey | Leeds City | Stretford | 21 Jul 09 | |
| 137 | 4:32.97 | | | 4:12.48i | | Alastair Stanley | | 1 | Rob McLennan | Garscube | Grangemouth | 13 Jun 09 | |
| 138 | 4:33.1 | | | 4:09.33 | | Sam Storey | | 2 | Patrick Miller | Barrow & Furness | Carlisle | 13 Jun 09 | |
| 139 | 4:33.28 | | | 4:33.28 | PB | Rory Hampton | | 2 | | Lagan Valley | Belfast | 10 Jun 09 | |
| 140 | 4:33.3 | | | 3:44.11 | | Matthew Shirling | | 1 | Adrian Webb | St. Helens Sutton | Widnes | 9 Aug 09 | |
| 141 | 4:33.44 | | | 4:32.2 | | Christopher Galloway | | 2 | John O'Hara | Corstorphine | Grangemouth | 13 Jun 09 | |
| 142 | 4:33.53 | | | 4:33.53 | PB | Tom Lees | | 2 | | Croydon | Kingston | 13 Jun 09 | |
| 143 | 4:33.71 | | | 4:33.71 | PB | Ronan McCafferty | | 2 | | Northern Ireland Schs | Tullamore, IRL | 30 May 09 | |
| 144 | 4:33.78 | | | 4:10.91 | | Glen Willis | | 2 | Francis Marsh | North Down | Belfast | 10 Jun 09 | |
| 145 | 4:33.92 | | | 4:33.92 | PB | Ben Churchman | | 2 | | Bedford & County | Watford | 12 Aug 09 | |
| 146 | 4:33.99 | | | 4:31.56 | | Alexander Masterson | | 2 | Ron Dawson | Southend | Chelmsford | 4 May 09 | |
| 147 | 4:34.1 | | | 4:34.1 | PB | Keiran Sadler | | 2 | | Cambridgeshire Schs | Norwich | 20 Jun 09 | |
| 148 | 4:34.12 | | | 4:19.26 | | Jack Walker | | 2 | | Chiltern | Watford | 15 Jul 09 | |
| 149 | 4:34.13 | | | 4:34.13 | PB | Jonathan Doull | | 2 | | Matlock | Derby | 9 May 09 | |
| 150 | 4:34.3 | | | 4:34.3 | PB | George Curran | | 2 | | Liverpool Pembroke Sefton | Liverpool | 19 Apr 09 | |
| 151 | 4:34.49 | | | 4:12.06 | | Evan Wynne | | 2 | | Newport | Cardiff | 4 Jul 09 | |
| 152 | 4:34.5 | | | 4:34.5 | PB | Luke Starr | | 2 | | Vale of Aylesbury | Wycombe | 13 Jun 09 | |
| 152 | 4:34.5 | | | 4:19.18i | | Ryan Sciacca | | 2 | Stuart Swann | Chorley AC (defunct) | Bolton | 25 Jul 09 | |
| 154 | 4:34.60 | | | 4:00.38 | | Ryan Isaacson | | 1 | Simon Goodwin | Bedford & County | Watford | 12 Aug 09 | |
| 155 | 4:34.6 | | | 3:47.63 | | Scott Halsted | | 1 | | Bracknell AC | Reading | 13 Jun 09 | |
| 155 | 4:34.6 | | | 4:13.2 | | Nathan Udall | | 1 | Paul Hayes | Coventry | Derby | 21 Jun 09 | |
| 157 | 4:34.7 | | | 4:25.62 | | Richard Brine | | 2 | Malcolm Brine | Lincoln Wellington | Norwich | 20 Jun 09 | |
| 158 | 4:35.0 | | | 4:18.22 | | James McLeod | | 2 | | Colchester & Tendring | Colchester | 21 Jun 09 | |
| 159 | 4:35.1 | | | 3:53.05 | | Jamie Grose | | 2 | None | Bournemouth | Bournemouth | 13 Jun 09 | |
| 159 | 4:35.1 | | | 4:16.96 | | Simon Anetts | | 2 | Paul Hayes | Solihull & Small Heath | Birmingham | 14 Jun 09 | |
| 161 | 4:35.12 | | | 3:54.73 | | Ben Sutherland | | 1 | Janet Nash | Wycombe | Watford | 12 Aug 09 | |
| 162 | 4:35.4 | | | 4:35.4 | PB | Jack Panther | | 2 | | Sussex Schs | Crawley | 13 Jun 09 | |
| 162 | 4:35.4 | | | 4:35.4 | PB | Harri Coldray | | 2 | | Stroud | Cheltenham | 15 Jul 09 | |
| 164 | 4:35.46 | | | 4:26.4 | | Ronan Llyr | | 2 | Kevin Evans | Carmarthen | Cardiff | 4 Jul 09 | |
| 165 | 4:35.5 | | | 4:22.07 | | Gavin Alexander | | 1 | | Kirkintilloch | Glasgow (C) | 1 Sep 09 | |
| 166 | 4:35.6 | | | 4:21.7 | | Jack Pegler | | 2 | Paul Hayes | Coventry | Birmingham | 14 Jun 09 | |
| 166 | 4:35.6 | | | 4:06.5 | | Thomas Stock | | 2 | | Worcester | Birmingham | 20 Jun 09 | |
| 166 | 4:35.6 | | | 4:29.44 | | Alex Hunter | | 2 | | Cannock & Stafford | Solihull | 21 Jun 09 | |
| 169 | 4:35.7 | | | 3:53.37i | | Matthew Seddon | | 1 | | Bracknell AC | Eton | 26 Apr 09 | |
| 169 | 4:35.7 | | | 4:35.7 | PB | C Palmer | | 1 | | Essex Schs | Birmingham | 24 Jun 09 | |
| 169 | 4:35.7 | | | 4:35.7 | PB | Leon Gregory | | 2 | | East Cheshire | Carlisle | 19 Jul 09 | |
| 172 | 4:35.8 | | | 4:29.7 | | Liam Hurley | | 2 | John Clements | Brighton & Hove | Brighton | 31 Jul 09 | |
| 173 | 4:35.82 | | | 3:52.34 | | Matthew Arnold | | 1 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 10 May 09 | |
| 174 | 4:35.9 | | | 4:17.36 | | Joe Shail | | 2 | Paul Hayes | Coventry | Birmingham | 14 Jun 09 | |
| 174 | 4:35.9 | | | 4:04.93 | | Joe Morris | | 2 | | Oswestry | Birmingham | 20 Jun 09 | |
| 176 | 4:36.06 | | | 4:22.65 | | Ryan Foulkes | | 1 | Nigel Evans | Wrexham | Neath | 22 Aug 09 | |
| 177 | 4:36.1 | | | 3:40.30 | | Liam Dee | | 1 | Simon Doyle | Herts Phoenix | Luton | 28 Jun 09 | |
| 178 | 4:36.14 | | | 4:05.13 | | Samuel Longville | | 2 | | Bridgend | Street | 4 May 09 | |
| 179 | 4:36.2 | | | 3:51.66 | | Corey De'Ath | | 1 | Mark Hookway | Tonbridge | Ashford | 13 Jun 09 | |
| 179 | 4:36.2 | | | 4:36.2 | PB | Joshua Hall | | 2 | | London Schs | Battersea Park | 13 Jun 09 | |
| 179 | 4:36.2 | | | 4:29.0 | | Ryan Croasdale | | 2 | | Lancaster & Morecambe | Blackpool | 13 Jun 09 | |
| 182 | 4:36.21 | | | 4:04.23 | | Maximilian Nicholls | | 1 | Peter Brenchley | Tonbridge | Ashford | 23 May 09 | |
| 183 | 4:36.3 | | | 3:58.71 | | Toby Smith | | 2 | Ian Byett | Basingstoke & Mid Hants | Southampton | 13 Jun 09 | |
| 184 | 4:36.4 | | | 4:34.70 | | Chandi Uduwawala | | 2 | Nadeem Shaikh | Shaftesbury Barnet | Hendon | 21 Jun 09 | |
| 185 | 4:36.43 | i | | 3:45.18 | | Kyran Roberts | | 1 | Delyth Brown | Carmarthen | Cardiff | 22 Mar 09 | |
| 186 | 4:36.5 | | | 4:03.29 | | Johnnie Bland | | 2 | Maurice Sharp | | Birmingham | 20 Jun 09 | |
| 186 | 4:36.5 | | | 4:36.5 | PB | Greg King | | 2 | | Preston | Preston | 19 Jul 09 | |
| 188 | 4:36.6 | | | 4:17.99 | | Richard Owen | | 2 | | Crewe & Nantwich | Macclesfield | 13 Jun 09 | |
| 189 | 4:36.63 | | | 3:51.98 | | Matthew Edwards | | 2 | | Barry & Vale | Swansea | 30 Aug 09 | |
| 190 | 4:36.64 | | | 4:36.64 | PB | Jordan Clash | | 2 | | Glamorgan Valleys Schs | Cardiff | 4 Jul 09 | |
| 191 | 4:36.7 | | | 4:36.7 | PB | Felix Fowler | | 2 | | Berkshire Schs | Reading | 13 Jun 09 | |
| 191 | 4:36.7 | | | 4:19.99 | | Stanley Harrison | | 1 | | Highgate | Parliament Hill | 19 Jul 09 | |
| 193 | 4:36.8 | | | 3:51.56 | | Nyle Clinton | | 2 | Jamie Osborn | Swindon | Salisbury | 13 Jun 09 | |
| 194 | 4:36.83 | | | 4:36.83 | PB | Patrick Urquhart | | 2 | | Inverness | Grangemouth | 23 Aug 09 | |
| 195 | 4:36.89 | | | 4:08.07 | | Thomas Devlin | | 2 | | Tonbridge | Tonbridge | 4 Aug 09 | |
| 196 | 4:36.90 | | | 4:14.06 | | Jake Worton | | 2 | | Wakefield | Gateshead | 24 May 09 | |
| 197 | 4:36.9 | | | 4:36.9 | PB | T Quinn | | 2 | | Cumbria Schs | Carlisle | 13 Jun 09 | |
| 197 | 4:36.9 | | | 4:24.20 | | Bradley Wright | | 2 | David Wilkinson | Middlesbrough (Mandale) | Middlesbrough | 21 Jun 09 | |
| 197 | 4:36.9 | | | 3:58.19 | | Callum Drummond | | 1 | John McLaren | Shettleston | Glasgow (C) | 1 Sep 09 | |
| 200 | 4:36.95 | | | 4:06.86 | | Andrew Clark | | 2 | Gordon Lockie | Giffnock North | Grangemouth | 23 Aug 09 | |
| 201 | 4:37.1 | | | 4:15.63 | | Daniel Quarmby | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 13 Jun 09 | |
| 201 | 4:37.1 | | | 4:37.1 | PB | Benjamin Brereton | | 2 | | Newcastle (Staffs) | Leicester | 5 Jul 09 | |
| 203 | 4:37.31 | | | 4:26.4 | | Robert Hislop | | 2 | | Aldershot, Farnham & District | Watford | 12 Aug 09 | |
| 204 | 4:37.39 | | | 4:16.4 | | Samuel Robinson | | 2 | Lisa Pickering | Chelmsford | Watford | 9 Sep 09 | |
| 205 | 4:37.7 | | | 4:28.48 | | Lewis Healey | | 2 | | Vale Royal | Macclesfield | 13 Jun 09 | |
| 205 | 4:37.7 | | | 4:11.75 | | Rob Frith | | 1 | | Southend | Chelmsford | 16 Jun 09 | |
| 205 | 4:37.7 | | | 4:25.6 | | Matthew Cole | | 1 | Andrew Faulkner | Yeovil | Exeter | 5 Jul 09 | |
| 208 | 4:37.8 | | | 4:37.8 | PB | M Nicholls | | 2 | | Kent Schs | Birmingham | 29 Jun 09 | |
| 209 | 4:37.9 | | | 4:37.9 | PB | Theo Jones | | 1 | | Barrow & Furness | Carlisle | 23 May 09 | |
| 209 | 4:37.9 | | | 4:13.36 | | Billy Hutton | | 1 | Michael Whittaker | Victoria Park & Tower Hamlets | Battersea Park | 13 Jun 09 | |
| 211 | 4:37.96 | | | 4:03.18 | | Craig Campbell | | 2 | John Lees | Inverness | Grangemouth | 23 Aug 09 | |
| 212 | 4:38.0 | | | 4:03.81 | | Matthew Williams | | 2 | Trevor Muxlow | Notts | Solihull | 16 May 09 | |
| 212 | 4:38.0 | | | 4:32.00 | | Daniel Turner | | 2 | | Birtley | Jarrow | 15 Jun 09 | |
| 212 | 4:38.0 | | | 4:25.76 | | Kieran Jack | | 2 | Mick Woods | Peterborough | Bury St. Edmunds | 20 Sep 09 | |
| 215 | 4:38.1 | | | 4:22.53 | | James Shaw | | 1 | Andy Mitchell | Sutton-in-Ashfield | Nottingham | 12 Jun 09 | |
| 215 | 4:38.1 | | | 4:24.9 | | Gavin Suddell | | 2 | | Enfield & Haringey | Bromley | 19 Jul 09 | |
| 217 | 4:38.28 | | | 4:35.6 | | William Smith | | 1 | | Helm Hill | Don Valley | 9 May 09 | |
| 218 | 4:38.3 | | | 4:38.3 | PB | Jack Degler | | 2 | | West Midlands Schs | Birmingham | 20 Jun 09 | |
| 219 | 4:38.4 | | | 4:34.0 | | Dillon Bezzina | | 2 | Danny Gray | Sale Harriers Manchester | Bebington | 31 May 09 | |
| 220 | 4:38.5 | | | 4:11.4 | | Tom Rawet | | 2 | Peter Meredith | Cornwall AC | Yeovil | 19 Apr 09 | |
| 221 | 4:38.70 | | | 4:18.0 | | Ben Ashcroft | | 1 | | Shrewsbury | Tipton | 25 Jul 09 | |
| 222 | 4:38.7 | | | 4:36.3 | | Tristan Peel | | 2 | | Jarrow & Hebburn | Jarrow | 29 Apr 09 | |
| 222 | 4:38.7 | | | 4:26.4 | | Jake McGrath | | 2 | | Essex Schs | Chelmsford | 16 Jun 09 | |
| 222 | 4:38.7 | | | 4:38.7 | PB | Kieran Warrener | | 2 | | Peterborough | Bury St. Edmunds | 20 Sep 09 | |
| 225 | 4:38.72 | | | 4:23.49 | | Robbie Loraine | | 1 | | Gateshead | Gateshead | 24 Jun 09 | |
| 226 | 4:38.8 | | | 3:36.59 | | James West | | 1 | Christopher Bowman | Medway & Maidstone | Ashford | 13 Jun 09 | |
| 226 | 4:38.8 | | | 4:07.6 | | Jack Villette | | 2 | Paul Hayes | Coventry | Coventry | 19 Jul 09 | |
| 226 | 4:38.8 | | | 4:26.21 | | Stuart Singleton | | 2 | Samantha Hodges | Kingston upon Hull | Nuneaton | 12 Sep 09 | |
| 229 | 4:38.9 | | | 4:38.9 | PB | Alexander Evans | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 18 Apr 09 | |
| 229 | 4:38.9 | | | 3:53.78 | | Paddy Clark | | 1 | Trevor Muxlow | Notts | Nottingham | 12 Jun 09 | |
| 229 | 4:38.9 | | | 4:22.9 | | Xander Brown | | 2 | Christopher Brown | Stroud | Exeter | 20 Jun 09 | |
| 232 | 4:38.93 | | | 4:38.93 | PB | Thomas Day | | 2 | | Ross County | Inverness | 21 Jun 09 | |
| 233 | 4:38.94 | | | 4:19.29 | | Craig Young | | 2 | | Victoria Park City of Glasgow | Grangemouth | 23 Aug 09 | |
| 234 | 4:39.01 | | | 4:39.01 | PB | Zac Mashford | | 2 | | Basildon | Chelmsford | 4 May 09 | |
| 235 | 4:39.03 | | | 4:39.03 | PB | Luke Ames-Blackaby | | 2 | Geoff Williams | Shaftesbury Barnet | Hendon | 9 Jun 09 | |
| 236 | 4:39.1 | | | 3:52.56 | | Kieran Wye | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Milton Keynes | 9 May 09 | |
| 236 | 4:39.1 | | | 4:39.1 | PB | Mitchell Field | | 2 | Carol Jackson | Windsor Slough Eton & Hounslow | Woking | 24 May 09 | |
| 236 | 4:39.1 | | | 4:32.31 | | Joshua Tack | | 1 | Penny Williams | Oxford City | Banbury | 28 Jun 09 | |
| 239 | 4:39.17 | | | 4:02.44 | | Patrick Lucas | | 1 | Mike Fleet | Croydon | Watford | 23 Sep 09 | |
| 240 | 4:39.2 | | | 4:18.95 | | Oliver Poulain | | 2 | Deborah Steer | St. Albans AC | Hemel Hempstead | 7 Jun 09 | |
| 240 | 4:39.2 | | | 4:33.5 | | Edward Greaves | | 2 | | Scottish Schs | Grangemouth | 10 Jun 09 | |
| 240 | 4:39.2 | | | 3:43.69 | | Stuart McCallum | | 1 | David Vosser | Winchester | Southampton | 13 Jun 09 | |
| 240 | 4:39.2 | | | 4:22.0 | | Keith Alger | | 2 | | Eastbourne | Eastbourne | 1 Jul 09 | |
| 240 | 4:39.2 | | | 4:39.2 | PB | Oliver Soulsby | | 2 | | Poole AC | Exeter | 5 Jul 09 | |
| 245 | 4:39.3 | | | 4:32.4 | | Cameron Edgar | | 2 | | London Schs | Battersea Park | 13 Jun 09 | |
| 245 | 4:39.3 | | | 4:39.3 | PB | Will Arden | | 1 | | Lincoln Wellington | Norwich | 20 Jun 09 | |
| 247 | 4:39.37 | | | 3:57.08 | | Bradley Wattleworth | | 1 | Stephen Benson | Ipswich | Ashford | 23 May 09 | |
| 247 | 4:39.37 | | | 4:24.56 | | Sean Harkin | | 2 | Chris Power | City of Derry | Birmingham | 5 Sep 09 | |
| 249 | 4:39.41 | | | 3:46.93 | | Phillip Crout | | 2 | | Trent Park | Watford | 12 Aug 09 | |
| 249 | 4:39.41 | | | 4:32.2 | | Callam Barrie | | 2 | | Barry & Vale | Neath | 22 Aug 09 | |
| 251 | 4:39.5 | | | 4:39.49 | | Ben Page | | 2 | Robert Pinton | Solihull & Small Heath | Birmingham | 13 Jun 09 | |
| 251 | 4:39.5 | | | 4:39.5 | PB | Matt Horrocks | | 2 | | Leicester | Leicester | 5 Jul 09 | |
| 253 | 4:39.57 | | | 4:39.57 | PB | Joe Merriweather | | 1 | | Taunton | Yeovil | 13 Jun 09 | |
| 254 | 4:39.6 | | | 3:51.27 | | Ben Bradley | | 2 | Mick Woods | Windsor Slough Eton & Hounslow | Norwich | 31 May 09 | |
| 255 | 4:39.70 | | | 4:39.70 | PB | Dougie Britton | | 1 | | Giffnock North | Wishaw | 17 May 09 | |
| 256 | 4:39.7 | | | 4:39.7 | PB | Sam Watkins | | 1 | | Royal Sutton Coldfield | Birmingham | 13 Jun 09 | |
| 256 | 4:39.7 | | | 4:39.7 | PB | Stanley Parker | | 1 | | Poole Runners | Poole | 12 Jul 09 | |
| 258 | 4:39.86 | | | 3:46.45 | | Ben Potrykus | | 1 | | Pitreavie | Grangemouth | 23 Aug 09 | |
| 259 | 4:39.9 | | | 3:58.67 | | Toby Starling | | 1 | | Aldershot, Farnham & District | Bracknell | 30 Aug 09 | |
| 260 | 4:39.99 | | | 4:39.99 | PB | Jacques Wilton | | 2 | | Cardiff & The Vale Schs | Cardiff | 2 Jun 09 | |
| 261 | 4:40.0 | | | 4:40.0 | PB | Sean Anderson | | 2 | | Morpeth | Gateshead | 13 Jun 09 | |
| 261 | 4:40.0 | | | 4:38.83 | | Joe Sissons | | 2 | | Brecon | Brecon | 8 Jul 09 | |
| 263 | 4:40.1 | | | 3:53.95 | | Ryan Moore | | 2 | Joe Galvin | Leigh | Stretford | 13 Jun 09 | |
| 264 | 4:40.2 | | | 4:19.44 | | Joe Clark | | 2 | Maurice Sharp | Hercules Wimbledon | Kingston | 5 Apr 09 | |
| 265 | 4:40.21 | | | 4:28.6 | | Chris Peverley | | 1 | | Chester-le-Street | Gateshead | 24 Jun 09 | |
| 266 | 4:40.3 | | | 4:15.49 | | Matthew Coulthard | | 2 | David Matthews | Shildon | Jarrow | 15 Jun 09 | |
| 266 | 4:40.3 | | | 4:40.3 | PB | Matthew Jones | | 1 | | Oswestry | Shrewsbury | 16 Jul 09 | |
| 268 | 4:40.4 | | | 4:40.4 | PB | Lewis Goss | | 2 | | Devon Schs | Exeter | 13 Jun 09 | |
| 269 | 4:40.46 | | | 4:23.82 | | Callum Reid | | 2 | | Nene Valley | St. Ives | 10 Jun 09 | |
| 269 | 4:40.46 | | | 4:15.8 | | Henry Buttress | | 2 | Philip Hicken | Warrington AC | Stretford | 21 Jul 09 | |
| 271 | 4:40.5 | | | 3:51.85 | | Bertie Houghton | | 2 | Barry Barnes | Doncaster | Macclesfield | 21 Jun 09 | |
| 272 | 4:40.58 | | | 4:21.96 | | Liam McLoone | | 1 | | Garscube | Grangemouth | 23 Jun 09 | |
| 273 | 4:40.6 | | | 4:04.04 | | Matthieu Marshall | | 1 | Matthew Coffey | Oxford City | Horspath | 5 Jul 09 | |
| 274 | 4:40.70 | | | 4:36.34 | | Thomas Greenhill | | 2 | Mick Jones | Blackheath & Bromley | Ashford | 9 May 09 | |
| 275 | 4:40.7 | | | 4:38.8 | | Harry Warner | | 2 | | Wiltshire Schs | Salisbury | 13 Jun 09 | |
| 275 | 4:40.7 | | | 4:40.7 | PB | Liam Lester | | 1 | | Avon Schs | Street | 17 Jun 09 | |
| 275 | 4:40.7 | | | 4:33.0 | | James Lake | | 2 | | Cannock & Stafford | Solihull | 21 Jun 09 | |
| 278 | 4:40.74 | i | | 4:12.33 | | Curtis Goodger | | 2 | | Newport | Cardiff | 22 Mar 09 | |
| 4:41.2 | | | | | | | | | | Cardiff | 21 Jun 09 | |
| 279 | 4:40.76 | | | 3:35.98 | | Neil Gourley | | 2 | Gordon Lockie | Giffnock North | Grangemouth | 13 Jun 09 | |
| 280 | 4:40.8 | | | 4:40.8 | PB | Tom Stroud | | 2 | | Team Southampton | Andover | 26 Jul 09 | |
| 281 | 4:40.85 | | | 4:40.85 | PB | Scott MacDougall | | 2 | | Edinburgh AC | Grangemouth | 2 Sep 09 | |
| 282 | 4:40.87 | | | 4:40.87 | PB | Paul Murphy | | 2 | | Northern Ireland Schs | Antrim | 17 May 09 | |
| 283 | 4:40.9 | | | 4:06.13 | | Chris Ponton | | 2 | | Nithsdale | Wishaw | 24 May 09 | |
| 283 | 4:40.9 | | | 4:40.9 | PB | Luke Buckland | | 2 | | Aldershot, Farnham & District | Woking | 24 May 09 | |
| 285 | 4:40.99 | | | 4:40.99 | PB | Denis Green | | 2 | | Mid Ulster | Antrim | 25 Jul 09 | |
| 286 | 4:41.0 | | | 4:30.7 | | Tom Biegel | | 1 | | Banbury | Banbury | 28 Jun 09 | |
| 287 | 4:41.04 | | | 4:19.57 | | Ben Whitney | | 1 | Gary Howells | Chiltern | Watford | 12 Aug 09 | |
| 288 | 4:41.1 | | | 4:20.2 | | Adam Willis | | 2 | Denise Peeney | Blackheath & Bromley | Bromley | 19 Jul 09 | |
| 288 | 4:41.1 | | | 4:41.1 | PB | Josh Rae | | 2 | | Amber Valley & Erewash | Nuneaton | 12 Sep 09 | |
| 290 | 4:41.20 | | | 4:16.82 | | Tim Dowling | | 2 | | Dartford H | Ashford | 9 May 09 | |
| 291 | 4:41.2 | | | 4:06.7 | | Hoseah Gikungu | | 2 | Dave Naylor | Havering | Basildon | 28 Jun 09 | |
| 292 | 4:41.3 | | | 4:34.2 | | Connor Scott | | 2 | | Northumberland Schs | Gateshead | 13 Jun 09 | |
| 292 | 4:41.3 | | | 4:41.3 | PB | Joe Watson | | 2 | | West Midlands Schs | Birmingham | 14 Jun 09 | |
| 292 | 4:41.3 | | | 4:41.3 | PB | Tom Stephenson | | 2 | | Northumberland Schs | Jarrow | 15 Jun 09 | |
| 292 | 4:41.3 | | | 4:41.3 | PB | Daniel Lewis | | 2 | | Neath | Cardiff | 21 Jun 09 | |
| 296 | 4:41.37 | | | 4:06.7 | | Daniel Robinson | | 1 | | Jersey | Ashford | 23 May 09 | |
| 297 | 4:41.4 | | | 4:34.3 | | Monty Wilson | | 2 | | Hastings AC | Crawley | 10 May 09 | |
| 297 | 4:41.4 | | | 4:16.3 | | Joe Donkin | | 2 | Chris Cleary | Halesowen | Neath | 31 May 09 | |
| 297 | 4:41.4 | | | 4:41.4 | PB | Lloyd Robbins | | 1 | Keith Hunter | Deeside AAC | Widnes | 9 Aug 09 | |
| 300 | 4:41.5 | | | 4:08.82 | | James Knox | | 1 | | Helm Hill | Carlisle | 13 Jun 09 | |
| 300 | 4:41.5 | | | 4:41.5 | PB | Iason Paleothodoros | | 2 | | Preston | Blackburn | 27 Jun 09 | |
| 300 | 4:41.5 | | | 4:14.2 | | Matthew Kirby | | 2 | John Skevington | Wreake Runners | Leicester | 5 Jul 09 | |
| 303 | 4:41.54 | | | 4:11.95 | | Daniel Franks | | 1 | Jack Howey | Wakefield | Stretford | 1 Sep 09 | |
| 304 | 4:41.59 | | | 4:03.19 | | Matthew Hulse | | 1 | Philip Hicken | Warrington AC | Stretford | 6 Jun 09 | |
| 305 | 4:41.6 | | | 4:41.6 | PB | Connor Lishman | | 2 | | Northumberland Schs | Gateshead | 13 Jun 09 | |
| 305 | 4:41.6 | | | 4:41.6 | PB | George Lavallin | | 1 | | Mendip | Birmingham | 29 Jun 09 | |
| 307 | 4:41.7 | | | 4:17.8 | | Rory Bevis | | 1 | | City of Portsmouth | Horspath | 7 Jun 09 | |
| 307 | 4:41.7 | | | 4:12.6 | | Sean Watson | | 2 | David Pring | City of Norwich | Bromley | 19 Jul 09 | |
| 309 | 4:41.8 | | | 4:38.6 | | George Richardson | | 2 | | Chichester | Crawley | 13 Jun 09 | |
| 309 | 4:41.8 | | | 4:41.8 | PB | Bradley Edwards | | 2 | | Devon Schs | Street | 17 Jun 09 | |
| 311 | 4:41.83 | | | 4:00.27 | | Robbie Ingham | | 2 | Stephen John Priestley | Kendal | Stretford | 4 Aug 09 | |
| 312 | 4:41.9 | | | 4:23.5 | | Ben Jones | | 1 | Dave Lewis | Cwmbran | Swindon | 17 May 09 | |
| 312 | 4:41.9 | | | 4:19.87 | | Jake Lacey | | 1 | Andy Mitchell | Sutton-in-Ashfield | Leamington | 21 Jun 09 | |
| 314 | 4:42.0 | | | 4:33.1 | | Alex Ruggles | | 1 | Bill Tindell | Team Southampton | Bromley | 17 May 09 | |
| 314 | 4:42.0 | | | 4:41.8 | | Emmett Thompson | | 1 | David Lucas | Forest of Dean | Braunton | 13 Sep 09 | |
| 316 | 4:42.1 | | | 4:31.0 | | Bradford Piper | | 1 | | Bromsgrove & Redditch | Rugby | 6 Jun 09 | |
| 316 | 4:42.1 | | | 4:16.4 | | Jack Christie | | 2 | | Liverpool H | Liverpool | 19 Jul 09 | |
| 318 | 4:42.14 | | | 4:25.79 | | Jake Kerr | | 1 | David Campbell | Edinburgh AC | Wishaw | 17 May 09 | |
| 319 | 4:42.2 | | | 4:42.2 | PB | Joseph O’Donnell | | 2 | | Preston | Litherland | 8 Aug 09 | |
| 320 | 4:42.3 | | | 4:42.3 | PB | Ben Jennings | | 2 | | Rugby & Northampton | Leicester | 9 May 09 | |
| 321 | 4:42.4 | | | 4:24.9 | | Bernie Spannagl | | 1 | | Horsham Blue Star | Crawley | 10 May 09 | |
| 321 | 4:42.4 | | | 4:42.4 | PB | Llyr Ronan | | 2 | | Carmarthen | Neath | 23 May 09 | |
| 321 | 4:42.4 | | | 4:42.4 | PB | Nico Bird | | 2 | | Rotherham | Doncaster | 13 Jun 09 | |
| 321 | 4:42.4 | | | 3:55.3 | | Charles Pasco | | 1 | Stephen Shaw | New Marske | Darlington | 21 Jul 09 | |
| 325 | 4:42.5 | | | 4:42.5 | PB | Tom Johnson | | 1 | | Sunderland | Whitley Bay | 3 May 09 | |
| 326 | 4:42.52 | | | 3:52.15 | | Mark Pearce | | 1 | George Harrison | Shaftesbury Barnet | Watford | 15 Jul 09 | |
| 327 | 4:42.55 | | | 4:08.85 | | Michael Houston | | 2 | | Inverclyde | Linwood | 19 Aug 09 | |
| 328 | 4:42.6 | | | 4:42.6 | PB | B Lee | | 2 | | Pendle | Blackpool | 13 Jun 09 | |
| 328 | 4:42.6 | | | 4:42.6 | PB | Callum Mitchell | | 2 | | Tynedale | Gateshead | 13 Jun 09 | |
| 328 | 4:42.6 | | | 4:42.6 | PB | Iain Varney | | 2 | | City of York | Jarrow | 21 Jun 09 | |
| 328 | 4:42.6 | | | 4:25.32 | | Ben Silverstone | | 2 | | Orion | Woodford | 7 Jul 09 | |
| 332 | 4:42.7 | | | 4:12.43 | | Callum Heirs | | 2 | | Kirkintilloch | Wishaw | 24 May 09 | |
| 333 | 4:42.80 | | | 4:07.03i | | Rowan Marr | | 1 | | Gala | Grangemouth | 23 Jun 09 | |
| 333 | 4:42.80 | | | 4:14.31 | | Ben Wilson | | 1 | | Poole Runners | Exeter | 28 Jul 09 | |
| 335 | 4:42.8 | | | 4:22.32 | | Joseph Gibbon | | 2 | | Colchester & Tendring | Colchester | 21 Jun 09 | |
| 335 | 4:42.8 | | | 4:42.8 | PB | Gavin Weir | | 2 | | Falkirk | Falkirk | 8 Sep 09 | |
| 337 | 4:42.9 | | | 4:42.9 | PB | Will David | | 2 | | Harrow | Harrow | 3 May 09 | |
| 337 | 4:42.9 | | | 4:14.3 | | Max Parker | | 1 | Tony Bill | Halesowen | Rugby | 6 Jun 09 | |
| 337 | 4:42.9 | | | 4:15.2 | | Timothy Livingstone | | 1 | Mark Livingstone | Hercules Wimbledon | Carshalton | 19 Jul 09 | |
| 337 | 4:42.9 | | | 4:42.9 | PB | Liam Rodgers | | 2 | | Liverpool H | Liverpool | 19 Jul 09 | |
| 337 | 4:42.9 | | | 4:42.9 | PB | George Foster | | 1 | | Wigan & District | Wrexham | 19 Jul 09 | |
| 342 | 4:42.93 | | | 4:33.96 | | Jack Wreathall | | 2 | | Ashford AC | Ashford | 23 May 09 | |
| 343 | 4:43.0 | | | 3:48.82 | | Daniel Jarvis | | 1 | | Wirral | Blackpool | 15 Jun 09 | |
| 343 | 4:43.0 | | | 4:43.0 | PB | Steven Adcock | | 2 | | Chelmsford | Luton | 21 Jun 09 | |
| 343 | 4:43.0 | | | 4:43.0 | PB | Patrick Sekinger | | 2 | Andrew Beadle | Cheltenham | Cheltenham | 8 Jul 09 | |
| 346 | 4:43.17 | | | 3:57.47 | | Macauley Delo | | 2 | Gordon Palmer | West Suffolk | St. Ives | 10 Jun 09 | |
| 347 | 4:43.2 | | | 4:08.68 | | Josh Knight | | 1 | Barry Hearn | Marshall Milton Keynes | Perivale | 3 May 09 | |
| 347 | 4:43.2 | | | 3:51.33 | | Harry Lane | | 2 | Thomas Watson | Yeovil | Bournemouth | 13 Jun 09 | |
| 347 | 4:43.2 | | | 4:11.78 | | Samuel Shuttleworth | | 2 | Mark Baddeley | Lincoln Wellington | Grantham | 12 Jul 09 | |
| 347 | 4:43.2 | | | 4:11.63 | | Jack Ellis | | 2 | Andy Bibby | Preston | Bolton | 25 Jul 09 | |
| 351 | 4:43.27 | | | 4:02.69 | | Ruaridh Miller | | 2 | David Campbell | Edinburgh AC | Birmingham | 6 Sep 09 | |
| 352 | 4:43.3 | | | 4:13.2 | | Alex Vandyck | | 1 | | City of Salisbury | Guildford | 17 May 09 | |
| 353 | 4:43.32 | | | 4:28.33 | | Nicholas Myers | | 2 | Nicola Myers | Rotherham | Derby | 9 May 09 | |
| 354 | 4:43.4 | | | 3:47.73 | | William Christofi | | 2 | David Bedwell | Bristol & West | Salisbury | 13 Jun 09 | |
| 354 | 4:43.4 | | | 4:09.64 | | Conor Christie | | 1 | | Springwell | Antrim | 20 Jun 09 | |
| 354 | 4:43.4 | | | 4:43.4 | PB | Nick Beastall | | 2 | | Doncaster | Liverpool | 19 Jul 09 | |
| 357 | 4:43.49 | | | 4:30.30 | | Ben McLaughlin | | 2 | | Mid Ulster | Antrim | 20 Jun 09 | |
| 358 | 4:43.52 | | | 4:29.37 | | Josh Conners | | 2 | Dave Naylor | Havering | Chelmsford | 13 Jun 09 | |
| 359 | 4:43.6 | | | 4:29.3 | | Matthew Westby | | 1 | | Wirral | Liverpool | 19 Apr 09 | |
| 360 | 4:43.7 | | | 4:43.7 | PB | Oliver Harvey | | 2 | | New Forest Runners | Southampton | 13 Jun 09 | |
| 360 | 4:43.7 | | | 4:33.3 | | George Mason | | 1 | | Guernsey | St. Peter Port | 16 Jun 09 | |
| 362 | 4:43.8 | | | 3:36.97 | | Robbie Fitzgibbon | | 1 | | Brighton Phoenix | Crawley | 10 May 09 | |
| 362 | 4:43.8 | | | 4:29.0 | | Rory Heslop | | 2 | | Cardiff & The Vale Schs | Brecon | 8 Jul 09 | |
| 364 | 4:44.0 | | | 4:44.0 | PB | Matthew Bradley | | 1 | | Carlisle Aspatria | Carlisle | 19 Apr 09 | |
| 364 | 4:44.0 | | | 4:36.38 | | Zack Weller-Davies | | 2 | | Herne Hill | Erith | 17 May 09 | |
| 366 | 4:44.04 | | | 4:04.77 | | William Ruiz | | 1 | Mick Jones | Blackheath & Bromley | Ashford | 9 May 09 | |
| 367 | 4:44.1 | | | 4:44.1 | PB | Alex Aslett | | 2 | | Sussex Schs | Crawley | 13 Jun 09 | |
| 367 | 4:44.1 | | | 4:23.1 | | Samuel Randall | | 1 | Mark Shepherd | Team Kennet | Andover | 26 Jul 09 | |
| 369 | 4:44.2 | | | 4:40.7 | | Sam Birch | | 2 | | Skyrac | Cleckheaton | 20 May 09 | |
| 369 | 4:44.2 | | | 3:48.32 | | Haran Dunderdale | | 1 | Mark Baddeley | Lincoln Wellington | Loughborough | 1 Jul 09 | |
| 371 | 4:44.26 | | | 3:46.43 | | Dominic Nolan | | 2 | | Reigate Priory | Kingston | 13 Jun 09 | |
| 372 | 4:44.27 | | | 3:54.62 | | Joseph Lancaster | | 1 | | Kimberworth | Don Valley | 9 May 09 | |
| 373 | 4:44.3 | | | 4:12.8 | | Jerome Castelow | | 1 | Brian Burgin | Halifax | Halifax | 19 Jul 09 | |
| 374 | 4:44.4 | | | 4:22.40 | | Liam Stedman | | 1 | Deborah Rowlands | Spenborough | Cleckheaton | 20 May 09 | |
| 374 | 4:44.4 | | | 4:21.71 | | Theo Larcombe | | 2 | | Royal Sutton Coldfield | Birmingham | 13 Jun 09 | |
| 374 | 4:44.4 | | | 4:44.2 | | Seb Bowerman | | 2 | | Bracknell AC | Bracknell | 21 Jun 09 | |
| 377 | 4:44.43 | | | 4:24.1 | | Harry Hall | | 2 | | Taunton | Yeovil | 9 May 09 | |
| 377 | 4:44.43 | | | 4:34.23 | | Kit England-Archibald | | 2 | | Wycombe | Watford | 12 Aug 09 | |
| 379 | 4:44.6 | | | 3:54.18 | | Luke Cotter | | 1 | Nicola Myers | Rotherham | Rotherham | 19 Jul 09 | |
| 380 | 4:44.78 | | | 4:10.6 | | Dalton McGuigan | | 2 | Peter Barry | Ealing Southall & Middx | Hendon | 9 Jun 09 | |
| 381 | 4:44.9 | | | 4:44.9 | PB | Joshua Algar | | 2 | | Kent Schs | Ashford | 13 Jun 09 | |
| 381 | 4:44.9 | | | 4:44.9 | PB | Adam Davey | | 2 | | Torrington | Exeter | 13 Jun 09 | |
| 381 | 4:44.9 | | | 4:44.9 | PB | John Johnson | | 2 | | Staffordshire Schs | Stoke | 13 Jun 09 | |
| 381 | 4:44.9 | | | 4:44.9 | PB | Douglas Bryant | | 2 | Robert Peck | Gloucester | Yate | 19 Jul 09 | |
| 385 | 4:44.91 | | | 4:02.55 | | Jack Wyllie | | 1 | Robert Russell | Dorking & Mole Valley | Kingston | 13 Jun 09 | |
| 386 | 4:44.97 | | | 4:06.58 | | Sam Eglen | | 2 | | Aldershot, Farnham & District | Watford | 12 Aug 09 | |
| 387 | 4:45.0 | | | 4:45.0 | PB | Archie Breckenridge | | 2 | | Shettleston | Linwood | 24 May 09 | |
| 387 | 4:45.0 | | | 4:25.1 | | Jean-Luc Weller | | 2 | | City of York | York | 13 Jun 09 | |
| 387 | 4:45.0 | | | 4:27.48 | | Hanro Roussouw | | 1 | | Tonbridge | Birmingham | 29 Jun 09 | |
| 390 | 4:45.02 | | | 3:57.17i | | Callum Matthews | | 1 | Jim Ogilvie | Kilbarchan | Linwood | 19 Aug 09 | |
| 391 | 4:45.09 | | | 4:29.1 | | Daniel Breeds | | 2 | | Reading AC | Birmingham | 5 Sep 09 | |
| 392 | 4:45.16 | | | 4:45.16 | PB | Cian Jones | | 2 | | North East Wales Schs | Cardiff | 4 Jul 09 | |
| 393 | 4:45.17 | | | 4:26.0 | | Alex King | | 2 | John Knowles | Bristol & West | Exeter | 28 Jul 09 | |
| 394 | 4:45.2 | | | 4:14.64 | | Jake Spence | | 2 | | Kent Schs | Ashford | 13 Jun 09 | |
| 394 | 4:45.2 | | | 4:45.2 | PB | Zach Davies | | 2 | | London Schs | Battersea Park | 13 Jun 09 | |
| 396 | 4:45.28 | | | 3:44.52 | | Daniel Wallis | | 1 | Sue Goode | Guildford & Godalming | Woking | 6 Sep 09 | |
| 397 | 4:45.3 | | | 3:42.15 | | Andrew Smith | | 1 | Aaron Thomas | Pudsey & Bramley | Cleckheaton | 20 May 09 | |
| 397 | 4:45.3 | | | 4:13.29 | | James Williamson | | 1 | | Medway & Maidstone | Ashford | 13 Jun 09 | |
| 399 | 4:45.4 | | | 4:45.4 | PB | Ben Moore | | 2 | | Suffolk Schs | Ipswich | 10 May 09 | |
| 399 | 4:45.4 | | | 4:09.80 | | Harry Baxter | | 2 | Mark Baddeley | Boston | Grimsby | 31 May 09 | |
| 401 | 4:45.44 | | | 4:45.44 | PB | Conor Myler | | 2 | | Northern Ireland Schs | Antrim | 17 May 09 | |
| 402 | 4:45.49 | | | 4:12.06 | | Oliver Terry | | 1 | | Jersey | Ashford | 23 May 09 | |
| 403 | 4:45.5 | | | 4:36.7 | | Nicholas Rawbin | | 1 | | Haywards Heath | Brighton | 31 Jul 09 | |
| 404 | 4:45.51 | | | 4:45.51 | PB | Ben Snaith | | 1 | Mick Graham | Cambridge & Coleridge | Peterborough | 13 Jun 09 | |
| 405 | 4:45.6 | | | 4:36.92 | | Harry Modley | | 2 | Colin Gemson | Lancaster & Morecambe | Blackpool | 13 Jun 09 | |
| 405 | 4:45.6 | | | 4:17.2 | | Reece Clark | | 2 | Don Lennon | Ribble Valley | Hyndburn | 19 Jul 09 | |
| 407 | 4:45.64 | | | 4:28.73 | | Matthew Bull | | 1 | | North Devon | Exeter | 28 Jul 09 | |
| 408 | 4:45.7 | | | 4:15.4 | | Kyle Conway | | 2 | Danny Gray | Sale Harriers Manchester | Stretford | 13 Apr 09 | |
| 408 | 4:45.7 | | | 4:17.88 | | Chad Bryce-Borthwick | | 2 | | Tonbridge | Ashford | 13 Jun 09 | |
| 408 | 4:45.7 | | | 4:36.8 | | Jordan Turner | | 2 | | Wakefield | Cleckheaton | 8 Jul 09 | |
| 408 | 4:45.7 | | | 4:26.5 | | Jacob Thornton | | 2 | | Horwich | Halifax | 19 Jul 09 | |
| 408 | 4:45.7 | | | 4:45.7 | PB | Lee Clifton | | 2 | | Lancaster & Morecambe | Wrexham | 19 Jul 09 | |
| 413 | 4:45.75 | | | 4:18.7 | | Nicholas Doyle | | 1 | Simon Doyle | Herts Phoenix | Watford | 12 Aug 09 | |
| 414 | 4:45.8 | | | 4:11.8 | | Matthew Parr | | 1 | Andrew Beadle | Cheltenham | Cheltenham | 15 Jul 09 | |
| 414 | 4:45.8 | | | 4:45.8 | PB | Jack Moore | | 2 | | Nene Valley | Bury St. Edmunds | 20 Sep 09 | |
| 416 | 4:45.82 | | | 4:45.82 | PB | Alex Jardine | | 2 | | Perth Strathtay | Dunfermline | 13 Sep 09 | |
| 417 | 4:45.9 | | | 4:45.9 | PB | Sam Birch | | 2 | | Leeds City | York | 19 Apr 09 | |
| 418 | 4:45.93 | | | 3:46.62 | | Dominic Brown | | 2 | Mark Hookway | Sevenoaks | Tonbridge | 4 Aug 09 | |
| 419 | 4:45.94 | | | 4:24.27 | | Oliver May | | 1 | | Dorking & Mole Valley | Kingston | 13 Jun 09 | |
| 420 | 4:46.0 | | | 4:46.0 | PB | James King | | 2 | | Richmond & Zetland | Catterick | 2 Jun 09 | |
| 420 | 4:46.0 | | | 4:46.0 | PB | George Tighe | | 1 | | Matlock | Derby | 13 Jun 09 | |
| 420 | 4:46.0 | | | 4:46.0 | PB | Stephen Crosbie | | 1 | | Hillingdon | Portsmouth | 21 Jun 09 | |
| 420 | 4:46.0 | | | 4:28.10 | | Tom Hartley | | 2 | | Kendal | Bolton | 25 Jul 09 | |
| 424 | 4:46.05 | | | 4:46.05 | PB | Ross Heggie | | 2 | | Kilbarchan | Wishaw | 17 May 09 | |
| 425 | 4:46.08 | | | 4:34.65 | | Alexander Lister | | 2 | | Blackheath & Bromley | Birmingham | 6 Sep 09 | |
| 426 | 4:46.1 | | | 4:16.2 | | George Duckworth | | 2 | | Tipton | Tipton | 31 May 09 | |
| 427 | 4:46.2 | | | 4:31.5 | | Luke Holman | | 2 | James Coney | Andover | Woking | 19 Apr 09 | |
| 427 | 4:46.2 | | | 4:46.2 | PB | Andrew Fenwick | | 2 | | Amber Valley & Erewash | Rugby | 6 Jun 09 | |
| 427 | 4:46.2 | | | 4:19.3 | | Xander Tansey | | 1 | Robert Griffiths | Leicester | Leicester | 13 Jun 09 | |
| 427 | 4:46.2 | | | 4:38.66 | | James Watson | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Basingstoke | 2 Aug 09 | |
| 431 | 4:46.3 | | | 4:28.0 | | Kyle Chapman | | 2 | David Varney | Newquay & Par | Exeter | 5 Jul 09 | |
| 432 | 4:46.36 | | | 4:12.01 | | Patrick Gillespie | | 2 | | Perth Strathtay | Dunfermline | 13 Sep 09 | |
| 433 | 4:46.45 | | | 4:38.34 | | Tomos Adler | | 2 | | Aberdare Valley | Neath | 22 Aug 09 | |
| 434 | 4:46.47 | | | 4:46.47 | PB | Aidan Payne | | 2 | | Cambridgeshire Schs | Peterborough | 13 Jun 09 | |
| 435 | 4:46.5 | | | 4:27.45 | | Luke Cooper | | 1 | Keith Belcher | Pudsey & Bramley | Cleckheaton | 20 May 09 | |
| 435 | 4:46.5 | | | 4:22.50 | | Oliver Watson | | 2 | Andrew Henderson | Pudsey & Bramley | Cleckheaton | 20 May 09 | |
| 435 | 4:46.5 | | | 4:46.5 | PB | Joe Newsome | | 2 | | Tonbridge | Canterbury | 7 Jun 09 | |
| 435 | 4:46.5 | | | 4:18.96 | | Kristian Edwards | | 2 | Simon King | Tamworth | Tamworth | 19 Jul 09 | |
| 439 | 4:46.58 | | | 4:09.4 | | Jack Mitchell | | 2 | Tracy Mitchell | Wakefield | Gateshead | 24 May 09 | |
| 440 | 4:46.80 | | | 3:57.84 | | Rory Mudd | | 1 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 23 Sep 09 | |
| 441 | 4:46.8 | | | 4:46.8 | PB | N Holland | | 2 | | Lincolnshire Schs | Boston | 13 Jun 09 | |
| 441 | 4:46.8 | | | 4:33.45 | | Christopher Smith | | 2 | Philip Hicken | Warrington AC | Macclesfield | 21 Jun 09 | |
| 443 | 4:46.88 | | | 4:46.88 | PB | Harvey Briggs | | 2 | | Skipton | Don Valley | 9 May 09 | |
| 444 | 4:46.99 | | | 4:26.58 | | Declan Toth | | 1 | | Bournemouth | Exeter | 28 Jul 09 | |
| 445 | 4:47.0 | | | 3:51.54 | | Michael Vennard | | 2 | Andrew Carter | Vale Royal | Macclesfield | 13 Jun 09 | |
| 445 | 4:47.0 | | | 4:44.2 | | Mark Bunn | | 1 | | Jarrow & Hebburn | Jarrow | 15 Jun 09 | |
| 447 | 4:47.1 | | | 3:48.85 | | Linton Taylor | | 2 | Stuart Colledge | Newark AC | Nuneaton | 12 Sep 09 | |
| 448 | 4:47.14 | | | 4:05.65 | | Bhavesh Soneji | | 2 | Steve Mann | Ealing Southall & Middx | Watford | 9 Sep 09 | |
| 449 | 4:47.17 | | | 4:16.69 | | Kieran Young | | 2 | | Bristol & West | Yeovil | 13 Jun 09 | |
| 450 | 4:47.2 | | | 3:56.12 | | Nick Armstrong | | 1 | Jon Armstrong | Bexley | Lewes | 31 May 09 | |
| 450 | 4:47.2 | | | 4:25.0 | | H Page | | 2 | | Sussex Schs | Cosford | 8 Aug 09 | |
| 452 | 4:47.3 | | | 4:02.59 | | Dylan Love | | 1 | Mark Baddeley | Lincoln Wellington | Grantham | 13 Sep 09 | |
| 453 | 4:47.34 | | | 4:33.82i | | Ryan Dunne | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 23 Sep 09 | |
| 454 | 4:47.4 | | | 4:47.4 | PB | R Allen | | 2 | | Berkshire Schs | Reading | 13 Jun 09 | |
| 454 | 4:47.4 | | | 4:35.3 | | Michael Murphy | | 1 | | East Cheshire | Stretford | 13 Jun 09 | |
| 454 | 4:47.4 | | | 4:45.9 | | Thomas Wragg | | 2 | | Mansfield | Grantham | 15 Jun 09 | |
| 454 | 4:47.4 | | | 4:47.4 | PB | William Banks | | 1 | | Leigh | Stretford | 21 Jun 09 | |
| 458 | 4:47.42 | | | 4:47.42 | PB | Ben Johnson | | 1 | | Notts | Birmingham | 5 Sep 09 | |
| 459 | 4:47.5 | | | 4:32.3 | | Alexander Parr | | 2 | | Gateshead | Warrington | 31 May 09 | |
| 459 | 4:47.5 | | | 3:44.02 | | Jacob Allen | | 2 | Mick Woods | Rugby & Northampton | Corby | 13 Jun 09 | |
| 459 | 4:47.5 | | | 4:41.4 | | Theo Messenger-Jones | | 2 | | Barrow & Furness | Litherland | 8 Aug 09 | |
| 462 | 4:47.53 | | | 4:47.53 | PB | J Hallas | | 2 | | West Yorkshire Schs | Wakefield | 13 Jun 09 | |
| 463 | 4:47.59 | | | 4:47.59 | PB | Marco Pollecoff | | 2 | | Chiltern | Watford | 15 Jul 09 | |
| 464 | 4:47.6 | | | 4:47.6 | PB | George McClennan | | 1 | | Ashford AC | Erith | 5 Jul 09 | |
| 465 | 4:47.7 | | | 4:47.7 | PB | Ethan Anderson | | 2 | | Louth | Boston | 13 Jun 09 | |
| 466 | 4:47.71 | | | 3:59.18 | | Greg Williams | | 2 | | Inverclyde | Grangemouth | 13 Jun 09 | |
| 467 | 4:47.72 | | | 4:39.4 | | Alexander Semple | | 1 | | Central | Wishaw | 5 Jul 09 | |
| 468 | 4:47.8 | | | 4:47.8 | PB | James Gauci | | 2 | | Cardiff & The Vale Schs | Barry | 16 Jun 09 | |
| 469 | 4:47.9 | | | 4:34.5 | | Jack Smith | | 1 | | Invicta East Kent | Canterbury | 17 May 09 | |
| 469 | 4:47.9 | | | 4:15.94 | | Matthew McKenna | | 2 | | Cambuslang | Wishaw | 24 May 09 | |
| 469 | 4:47.9 | | | 4:47.9 | PB | Oliver Simmons | | 2 | | Banbury | Banbury | 28 Jun 09 | |
| 469 | 4:47.9 | | | 4:39.20 | | Hugh Danby-Platt | | 1 | | Sunderland | Jarrow | 3 Aug 09 | |
| 473 | 4:47.98 | | | 4:47.98 | PB | H Staverley | | 2 | | Surrey Schs | Kingston | 13 Jun 09 | |
| 474 | 4:48.0 | | | 4:10.99 | | Nathan Tipping | | 1 | Andrew Carter | Vale Royal | Warrington | 10 May 09 | |
| 475 | 4:48.1 | | | 4:48.1 | PB | Tom Shepherd | | 2 | | Derbyshire Schs | Derby | 13 Jun 09 | |
| 475 | 4:48.1 | | | 4:48.1 | PB | R Malein | | 2 | | Herefordshire & Worcestershire Schs | Worcester | 13 Jun 09 | |
| 475 | 4:48.1 | | | 4:48.1 | PB | Bobson Bawling | | 1 | | London Schs | Mile End | 23 Jun 09 | |
| 475 | 4:48.1 | | | 4:48.1 | PB | Jack Wallmangh | | 2 | | Hampshire Schs | Southampton | 7 Jul 09 | |
| 475 | 4:48.1 | | | 4:17.37 | | Warren Turner | | 2 | | Liverpool Pembroke Sefton | Preston | 19 Jul 09 | |
| 480 | 4:48.2 | | | 4:26.7 | | Brandon Sibley | | 1 | Chris Cleary | Dudley & Stourbridge | Tipton | 19 Apr 09 | |
| 480 | 4:48.2 | | | 4:44.2 | | Haydn Gleave | | 2 | | Wrekin | Telford | 9 May 09 | |
| 480 | 4:48.2 | | | 4:48.2 | PB | Jonathan Walton | | 2 | | Crawley | Crawley | 3 Jun 09 | |
| 480 | 4:48.2 | | | 4:48.2 | PB | D Wood | | 2 | | South Yorkshire Schs | Doncaster | 13 Jun 09 | |
| 484 | 4:48.30 | | | 4:17.00 | | Liam Cloona | | 1 | Simon Doyle | Herts Phoenix | Watford | 12 Aug 09 | |
| 485 | 4:48.3 | | | 4:22.78 | | Joshua Asbrey | | 2 | Julie Hanks | Sleaford | Boston | 13 Jun 09 | |
| 486 | 4:48.34 | | | 3:58.03 | | James Saxton | | 2 | Cyril Jones | | Wakefield | 9 Aug 09 | |
| 487 | 4:48.4 | | | 4:48.4 | PB | Keelan Cairns | | 2 | | Cleveland Schs | Middlesbrough | 13 Jun 09 | |
| 487 | 4:48.4 | | | 4:45.3 | | Aidan Blythe | | 2 | | Tamworth | Tamworth | 5 Jul 09 | |
| 487 | 4:48.4 | | | 4:22.61 | | Andrew Williams | | 1 | | Deeside AAC | Halifax | 19 Jul 09 | |
| 490 | 4:48.61 | | | 4:09.14 | | Guy Kendall | | 1 | Hilary Vogel | Cambridge & Coleridge | Peterborough | 13 Jun 09 | |
| 491 | 4:48.63 | | | 4:48.63 | PB | T Samuel | | 2 | | West Yorkshire Schs | Wakefield | 13 Jun 09 | |
| 492 | 4:48.67 | | | 4:48.67 | PB | Malachy McKenna | | 2 | | North Belfast | Belfast | 26 May 09 | |
| 493 | 4:48.7 | | | 4:00.05 | | Ryan Moore | | 2 | Andrew Carter | Vale Royal | Macclesfield | 13 Jun 09 | |
| 493 | 4:48.7 | | | 4:39.48 | | Scott Hernon | | 2 | | East Kilbride | East Kilbride | 29 Aug 09 | |
| 495 | 4:48.74 | | | 4:48.74 | PB | T McAlpine | | 2 | | Northern Ireland Schs | Antrim | 17 May 09 | |
| 496 | 4:48.8 | | | 4:48.8 | PB | H Swann | | 2 | | Greater Manchester Schs | Stretford | 13 Jun 09 | |
| 496 | 4:48.8 | | | 4:48.8 | PB | Matthew Knapp | | 1 | Michael Coker | Team Southampton | Bromley | 21 Jun 09 | |
| 498 | 4:48.9 | | | 4:39.93 | | David Campbell | | 2 | | Guernsey | St. Peter Port | 16 Jun 09 | |
| 498 | 4:48.9 | | | 4:34.85 | | Harry Foster | | 2 | | Leeds City | Cleckheaton | 8 Jul 09 | |
| 500 | 4:48.98 | | | 4:22.38 | | Scott McAlpine | | 2 | John Wands | Pitreavie | Dunfermline | 13 Sep 09 | |
| 501 | 4:49.0 | | | 4:04.8 | | Alex Benfield | | 1 | | Burton | Nuneaton | 3 May 09 | |
| 501 | 4:49.0 | | | 4:44.8 | | Eddie Burton | | 2 | | Invicta East Kent | Erith | 5 Jul 09 | |
| 503 | 4:49.1 | | | 4:49.1 | PB | Dale Weston | | 2 | | Luton | Luton | 21 Jun 09 | |
| 504 | 4:49.2 | | | 3:56.49 | | Jonny Monk | | 2 | William Alan Winter | Leicester | Milton Keynes | 16 May 09 | |
| 505 | 4:49.3 | | | 4:49.3 | PB | Thomas Davis | | 2 | | Havering | St. Albans | 21 Jun 09 | |
| 506 | 4:49.5 | | | 4:49.5 | PB | Josh Rave | | 2 | | Nottinghamshire Schs | Nottingham | 12 Jun 09 | |
| 506 | 4:49.5 | | | 4:49.5 | PB | P Evans | | 2 | | Cheshire Schs | Birmingham | 29 Jun 09 | |
| 506 | 4:49.5 | | | 4:49.5 | PB | Tom Moulson | | 2 | | Harrogate | Hull | 19 Jul 09 | |
| 506 | 4:49.5 | | | 4:23.8 | | Jack Garmory | | 1 | | Bolton | Bolton | 25 Jul 09 | |
| 510 | 4:49.6 | | | 4:22.5 | | Mitch Lomas | | 2 | | White Horse | Abingdon | 14 Jun 09 | |
| 511 | 4:49.7 | | | 3:57.04 | | Richard Evans | | 1 | Douglas Hanna | Wirral | Don Valley | 21 Jun 09 | |
| 511 | 4:49.7 | | | 4:42.7 | | Matthew Rhodes | | 2 | | Middlesbrough (Mandale) | Middlesbrough | 21 Jun 09 | |
| 511 | 4:49.7 | | | 4:37.4 | | Joe Beard | | 1 | Ron Dawson | Southend | Hendon | 4 Jul 09 | |
| 511 | 4:49.7 | | | 4:04.0 | | Anthony Wallett | | 1 | John Renney | North Shields Poly | Jarrow | 29 Jul 09 | |
| 511 | 4:49.7 | | | 3:53.22 | | Dominic Chambers | | 1 | | Derby | Derby | 8 Aug 09 | |
| 516 | 4:49.8 | | | 3:53.36 | | Ryan Thomson | | 1 | John Montgomery | Cambuslang | East Kilbride | 29 Aug 09 | |
| 517 | 4:49.9 | | | 4:32.4 | | R Clarke | | 2 | | Lancashire Schs | Blackpool | 13 Jun 09 | |
| 517 | 4:49.9 | | | 4:41.8 | | Ben Cooper | | 1 | | Cambridge H | Hoo | 2 Aug 09 | |
| 519 | 4:50.09 | | | 4:33.21 | | Curtis Stevens | | 1 | | Wells City | Yeovil | 10 Jun 09 | |
| 520 | 4:50.20 | | | 4:44.76 | | Fraser Scott | | 1 | | Forres | Inverness | 21 Jun 09 | |
| 521 | 4:50.2 | | | 4:44.8 | | Nathan Milligan | | 1 | | Bury | Ashton-under-Lyne | 19 Apr 09 | |
| 521 | 4:50.2 | | | 4:35.5 | | Owen Haggerty | | 2 | | Warrington AC | Stretford | 31 Aug 09 | |
| 523 | 4:50.21 | | | 4:11.10 | | Eoin O'Brien | | 2 | Noel Stoddart | St. Mary's Richmond | Kingston | 13 Jun 09 | |
| 524 | 4:50.40 | | | 4:50.40 | PB | Sam McConnell | | 2 | | Surrey Schs | Kingston | 13 Jun 09 | |
| 525 | 4:50.4 | | | 4:50.4 | PB | River Hardy | | 2 | | Leicestershire Schs | Leicester | 13 Jun 09 | |
| 526 | 4:50.41 | | | 4:50.41 | PB | S McEwan | | 2 | | Essex Schs | Chelmsford | 13 Jun 09 | |
| 527 | 4:50.5 | | | 4:50.5 | PB | Andrew Desmond | | 2 | Robert Roberts | Liverpool H | Warrington | 16 Aug 09 | |
| 528 | 4:50.6 | | | 4:50.6 | PB | Freddie Catterall | | 2 | | Cambridge H | Bromley | 17 May 09 | |
| 528 | 4:50.6 | | | 3:46.75 | | Cameron Field | | 1 | | Warrington AC | Macclesfield | 13 Jun 09 | |
| 530 | 4:50.7 | | | 4:27.20 | | Ashley Capel | | 2 | Ron Dawson | Southend | St. Albans | 19 Apr 09 | |
| 530 | 4:50.7 | | | 4:35.0 | | Sam Smith | | 2 | | Biggleswade | Sandy | 28 Jun 09 | |
| 530 | 4:50.7 | | | 4:23.36 | | George Hoy | | 1 | Jane Farrier | Orion | Woodford | 7 Jul 09 | |
| 530 | 4:50.7 | | | 4:13.30 | | Paul Davis | | 1 | Deborah Rowlands | Spenborough | Cleckheaton | 6 Sep 09 | |
| 534 | 4:50.9 | | | 4:50.9 | PB | Tom Lewis | | 2 | | Brecon | Neath | 23 May 09 | |
| 534 | 4:50.9 | | | 4:33.1 | | Gary Clark | | 1 | Ron Scott | Southport Waterloo | Blackburn | 27 Jun 09 | |
| 536 | 4:50.94 | | | 4:50.94 | PB | Nebiyu Kibru | | 1 | | Queens Park | Hendon | 9 Jun 09 | |
| 537 | 4:51.0 | | | 4:51.0 | PB | Josh Dartnell | | 2 | | London Schs | Battersea Park | 13 Jun 09 | |
| 537 | 4:51.0 | | | 4:45.61 | | Finley Davies | | 1 | Kevin Tobin | Swansea | Rugby | 19 Jul 09 | |
| 537 | 4:51.0 | | | 3:55.56 | | Nathan Jones | | 2 | | Colwyn Bay | Colwyn Bay | 5 Sep 09 | |
| 540 | 4:51.1 | | | 4:19.56 | | Anthony Haynes | | 2 | Mick Woods | Ealing Southall & Middx | Hillingdon | 3 May 09 | |
| 540 | 4:51.1 | | | 4:04.95 | | Alex Bradford | | 2 | Danny Gray | Sale Harriers Manchester | Doncaster | 17 May 09 | |
| 540 | 4:51.1 | | | 4:48.8 | | Thomas Rankin | | 2 | | Halesowen | Halesowen | 15 Aug 09 | |
| 543 | 4:51.2 | | | 4:34.0 | | Sammy Holt | | 2 | | Manx | Douglas | 20 May 09 | |
| 543 | 4:51.2 | | | 4:30.8 | | Marcel Torode | | 2 | | Mounts Bay | Carn Brea | 13 Jun 09 | |
| 543 | 4:51.2 | | | 4:51.2 | PB | Jack Isherwood | | 1 | | Preston | Blackburn | 27 Jun 09 | |
| 543 | 4:51.2 | | | 4:51.2 | PB | Charles Michael | | 2 | | Norfolk Schs | Great Yarmouth | 2 Jul 09 | |
| 547 | 4:51.3 | | | 4:51.3 | PB | Gordon Milne | | 2 | | Central | Dunfermline | 23 Apr 09 | |
| 548 | 4:51.4 | | | 4:12.6 | | Ross Campbell | | 1 | | Barrow & Furness | Carlisle | 23 May 09 | |
| 548 | 4:51.4 | | | 4:51.4 | PB | Charlie Coleman | | 2 | | Kettering | Kettering | 23 Aug 09 | |
| 550 | 4:51.6 | | | 4:51.6 | PB | Patrick Corcoran | | 2 | | Kingston & Poly | Kingston | 31 May 09 | |
| 551 | 4:51.66 | | | 4:51.66 | PB | C Atyeo | | 2 | | Somerset Schs | Yeovil | 13 Jun 09 | |
| 551 | 4:51.66 | | | 4:51.66 | PB | Scott Hamilton | | 2 | | Scottish Schs | Grangemouth | 23 Jun 09 | |
| 553 | 4:51.68 | | | 4:36.44 | | Alex Johnson | | 1 | Gary Howells | Chiltern | Watford | 15 Jul 09 | |
| 554 | 4:51.7 | | | 4:34.4 | | Christopher Hampson | | 2 | Deborah Rowlands | Spenborough | Cleckheaton | 8 Jul 09 | |
| 555 | 4:51.75 | | | 4:09.42 | | Sam Wilson | | 1 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 15 Jul 09 | |
| 556 | 4:51.8 | | | 3:44.93 | | Jack Rowe | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Bracknell | 28 Mar 09 | |
| 556 | 4:51.8 | | | 4:17.88 | | Alex Bow | | 2 | Geoffrey Biscoe | Reading AC | Woodford | 3 May 09 | |
| 556 | 4:51.8 | | | 4:51.8 | PB | Rory Atkins | | 2 | | St. Mary's Richmond | Perivale | 10 May 09 | |
| 559 | 4:51.83 | | | 4:26.03 | | Mark Rooney | | 1 | | Victoria Park City of Glasgow | Wishaw | 9 May 09 | |
| 560 | 4:51.95 | | | 4:51.95 | PB | L Abela | | 2 | | Essex Schs | Chelmsford | 13 Jun 09 | |
| 561 | 4:52 | | | 4:51.6 | | Simon Little | | 2 | | Carlisle Aspatria | Dumfries | 5 Apr 09 | |
| 562 | 4:52.1 | | | 4:43.3 | | Harry Whiteman | | 2 | | St. Albans AC | St. Albans | 3 May 09 | |
| 562 | 4:52.1 | | | 4:48.7 | | Tom Croft | | 1 | Paul Hayes | Nuneaton | Leamington | 13 Jun 09 | |
| 562 | 4:52.1 | | | 4:48.5 | | Alexander Nash | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 13 Sep 09 | |
| 565 | 4:52.2 | | | 4:38.2 | | Robert Poole | | 1 | | Crewe & Nantwich | Connah's Quay | 31 May 09 | |
| 565 | 4:52.2 | | | 4:00.37 | | Miles Chandler | | 1 | David Bedwell | Bristol & West | Cheltenham | 21 Jun 09 | |
| 565 | 4:52.2 | | | 4:52.2 | PB | Luke Fleming | | 2 | | Royal Sutton Coldfield | Corby | 21 Jun 09 | |
| 568 | 4:52.26 | | | 4:52.26 | PB | Stephen Delgado | | 1 | | Wycombe | Watford | 15 Jul 09 | |
| 569 | 4:52.3 | | | 4:52.3 | PB | Sam Brown | | 1 | | Northumberland Schs | Gateshead | 27 Jun 09 | |
| 570 | 4:52.4 | | | 4:52.4 | PB | Jonathon Lea | | 2 | | Crewe & Nantwich | Widnes | 9 Aug 09 | |
| 571 | 4:52.5 | | | 4:52.5 | PB | G Hawker | | 2 | | Devon Schs | Exeter | 13 Jun 09 | |
| 571 | 4:52.5 | | | 4:52.5 | PB | Peter Ogdembami | | 1 | | Essex Schs | Chelmsford | 16 Jun 09 | |
| 573 | 4:52.55 | | | 4:48.0 | | Christian Schramm | | 2 | | Dacorum & Tring | Cambridge | 13 Sep 09 | |
| 574 | 4:52.58 | | | 4:51.00 | | Joe Robinson | | 2 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 4 May 09 | |
| 575 | 4:52.6 | | | 4:35.9 | | Oliver Quinn | | 2 | | Jarrow & Hebburn | Jarrow | 15 Jun 09 | |
| 575 | 4:52.6 | | | 4:52.6 | PB | R Ramsey | | 2 | | Northumberland Schs | Gateshead | 27 Jun 09 | |
| 577 | 4:52.7 | | | 4:52.7 | PB | S Burgess | | 2 | | Devon Schs | Braunton | 14 May 09 | |
| 577 | 4:52.7 | | | 4:52.7 | PB | Elliott Goddard | | 2 | | Nottinghamshire Schs | Grantham | 15 Jun 09 | |
| 577 | 4:52.7 | | | 4:52.7 | PB | Liam Gawne | | 2 | | Wirral | Preston | 19 Jul 09 | |
| 580 | 4:52.8 | | | 4:52.8 | PB | Dominic Hart | | 2 | | South Yorkshire Schs | Doncaster | 13 Jun 09 | |
| 580 | 4:52.8 | | | 4:52.8 | PB | Oscar Berkhout | | 2 | | Newbury | Reading | 13 Jun 09 | |
| 580 | 4:52.8 | | | 3:47.14 | | Max Wharton | | 2 | Brian Burgin | Halifax | Halifax | 1 Oct 09 | |
| 583 | 4:52.84 | | | 4:19.46 | | Daniel Mladenovic | | 1 | Robert Pinton | Solihull & Small Heath | Tipton | 25 Jul 09 | |
| 584 | 4:52.87 | | | 4:52.87 | PB | Alex Young | | 1 | | Aberdeen | Grangemouth | 13 Jun 09 | |
| 584 | 4:52.87 | | | 4:52.87 | PB | Niall Harris | | 2 | | Birmingham Rowheath | Birmingham (Un) | 24 Jun 09 | |
| 586 | 4:52.9 | | | 4:25.31 | | Alex Norden | | 2 | | Tonbridge | Ashford | 13 Jun 09 | |
| 586 | 4:52.9 | | | 4:04.93 | | Michael Craven | | 2 | George Skafidas | Boston | Boston | 13 Jun 09 | |
| 586 | 4:52.9 | | | 4:17.21 | | Chris Hewitt | | 1 | | Radley | Banbury | 28 Jun 09 | |
| 589 | 4:52.91 | | | 4:17.38 | | Daniel McKeown | | 1 | Paul Hayes | Coventry | Watford | 12 Aug 09 | |
| 590 | 4:53.0 | | | 4:53.0 | PB | Pascal Dark | | 2 | | Rossendale | Blackpool | 13 Jun 09 | |
| 590 | 4:53.0 | | | 4:38.0 | | Alex Dudbridge | | 1 | Adrian Clover | Team Bath | Yate | 13 Jun 09 | |
| 590 | 4:53.0 | | | 4:41.2 | | Kalvin Hurst | | 2 | Keith Willshire | Blyth | Jarrow | 19 Jul 09 | |
| 593 | 4:53.1 | | | 4:30.79 | | Robert Powell | | 1 | | Leigh | Leigh | 19 Jul 09 | |
| 594 | 4:53.2 | | | 4:35.0 | | Tate Baron | | 1 | Ron Dawson | Southend | Chelmsford | 16 Jun 09 | |
| 594 | 4:53.2 | | | 4:42.10 | | Luke Broadbent | | 2 | | Wetherby | Leeds (B) | 1 Jul 09 | |
| 596 | 4:53.3 | | | 4:42.4 | | Daniel Minns | | 1 | | Reading AC | Eton | 26 Apr 09 | |
| 596 | 4:53.3 | | | 4:53.3 | PB | Amos Beer | | 2 | | Sussex Schs | Crawley | 13 Jun 09 | |
| 596 | 4:53.3 | | | 4:53.3 | PB | Adam Thurston | | 2 | | Manchester H | Stretford | 21 Jun 09 | |
| 596 | 4:53.3 | | | 4:53.3 | PB | Paul Harmsworth | | 1 | | Richmond & Zetland | Darlington | 21 Jul 09 | |
| 600 | 4:53.33 | | | 4:53.33 | PB | Darryl Milham | | 2 | | Enfield Schs | Hendon | 9 Jun 09 | |
| 601 | 4:53.47 | | | 4:53.47 | PB | Marcus Gault | | 1 | | Shettleston | Grangemouth | 8 Jul 09 | |
| 602 | 4:53.48 | | | 4:53.48 | PB | Jaedon Cook | | 2 | | Unattached | Hendon | 9 Jun 09 | |
| 603 | 4:53.5 | | | 4:53.5 | PB | Luke Murray | | 2 | | Leeds City | Leeds | 21 Jun 09 | |
| 603 | 4:53.5 | | | 4:53.5 | PB | James Green | | 2 | | Marlborough & District Junior | Horspath | 5 Jul 09 | |
| 603 | 4:53.5 | | | 4:53.5 | PB | Anton Williams | | 2 | | Yate | Yate | 19 Jul 09 | |
| 603 | 4:53.5 | | | 4:53.5 | PB | Oliver Brereton | | 2 | | Newcastle (Staffs) | Sutton Coldfield | 23 Aug 09 | |
| 607 | 4:53.59 | | | 4:53.59 | PB | Charlie Parker | | 2 | | Middlesex Schs | Hendon | 9 Jun 09 | |
| 608 | 4:53.6 | | | 4:02.5 | | Luke Clark | | 1 | | South Shields | Jarrow | 19 Jul 09 | |
| 609 | 4:53.7 | | | 4:37.9 | | Tom Johnson | | 1 | | Bracknell AC | Eton | 10 May 09 | |
| 610 | 4:53.78 | | | 4:10.62 | | Jacob Rainier | | 1 | | Woking | Woking | 5 Aug 09 | |
| 611 | 4:53.8 | | | 4:53.8 | PB | Jordan Fox | | 1 | | Aldershot, Farnham & District | Kingston | 5 Apr 09 | |
| 611 | 4:53.8 | | | 4:05.53 | | James McKenzie | | 1 | | Chichester | Battersea Park | 21 Jun 09 | |
| 613 | 4:53.9 | | | 4:53.9 | PB | Jordan Spreckley | | 2 | | Cleethorpes | Grimsby | 17 May 09 | |
| 613 | 4:53.9 | | | 4:53.9 | PB | Alex Russo | | 1 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 16 Jun 09 | |
| 613 | 4:53.9 | | | 4:48.6 | | Alex Booth | | 2 | | Jarrow & Hebburn | Barlborough | 21 Jun 09 | |
| 613 | 4:53.9 | | | 4:43.19 | | Ali Gibson | | 2 | | Westbury | Cheltenham | 15 Jul 09 | |
| 613 | 4:53.9 | | | 4:53.9 | PB | Greg Dunn | | 2 | | Nene Valley | King's Lynn | 2 Aug 09 | |
| 618 | 4:54.0 | | | 4:54.0 | PB | Michael Callaly | | 1 | | Wakefield | Cleckheaton | 20 May 09 | |
| 618 | 4:54.0 | | | 4:54.0 | PB | Fraser Veale | | 2 | | Manx | Douglas | 20 May 09 | |
| 618 | 4:54.0 | | | 4:54.0 | PB | Dan Suddaby | | 2 | | Hull Achilles | Middlesbrough | 21 Jun 09 | |
| 618 | 4:54.0 | | | 4:19.7 | | Ben Collier | | 1 | | Horsham Blue Star | Brighton | 31 Jul 09 | |
| 622 | 4:54.05 | i | | 4:52.18 | | Stephen Scarfi | | 2 | David Norton | Cwmbran | Cardiff | 22 Mar 09 | |
| 623 | 4:54.1 | | | 4:00.45 | | Ben Priddle | | 1 | Rob McKim | Reading AC | Eton | 26 Apr 09 | |
| 623 | 4:54.1 | | | 4:29.8 | | James Simpson | | 2 | | | Leamington | 13 Jun 09 | |
| 623 | 4:54.1 | | | 4:54.1 | PB | Dan Gevaux | | 1 | | Southend | Chelmsford | 16 Jun 09 | |
| 626 | 4:54.2 | | | 4:30.2 | | James Allen | | 2 | | Herne Hill | Kingston | 5 Apr 09 | |
| 627 | 4:54.3 | | | 4:38.6 | | Luke Scott | | 2 | | Huntingdonshire | Bedford | 12 Jul 09 | |
| 627 | 4:54.3 | | | 4:24.90 | | Aaron Burns | | 1 | | Newark AC | Grantham | 12 Jul 09 | |
| 629 | 4:54.40 | | | 4:54.40 | PB | Tommy Armstrong | | 2 | | Invicta East Kent | Crystal Palace | 19 Apr 09 | |
| 630 | 4:54.4 | | | 4:18.98 | | Charlie Howick | | 2 | | Charnwood | Nottingham | 12 Jun 09 | |
| 630 | 4:54.4 | | | 4:42.8 | | Kieran Jewell | | 1 | | Bideford | Exeter | 12 Jul 09 | |
| 632 | 4:54.5 | | | 4:54.5 | PB | S West | | 2 | | St. Albans AC | Hemel Hempstead | 7 Jun 09 | |
| 633 | 4:54.6 | | | 4:33.61 | | James Smith | | 2 | | Erme Valley | Street | 17 Jun 09 | |
| 633 | 4:54.6 | | | 4:54.6 | PB | N Eman | | 2 | | London Schs | Mile End | 23 Jun 09 | |
| 633 | 4:54.6 | | | 4:54.6 | PB | B Brew | | 2 | | Staffordshire Schs | Cannock | 1 Jul 09 | |
| 633 | 4:54.6 | | | 4:51.44 | | Adam Cripps | | 2 | | West Suffolk | Great Yarmouth | 19 Jul 09 | |
| 637 | 4:54.7 | | | 4:54.7 | PB | S Cooper | | 2 | | Cleveland Schs | Middlesbrough | 13 Jun 09 | |
| 637 | 4:54.7 | | | 4:54.7 | PB | F Colmer | | 2 | | Hampshire Schs | Southampton | 13 Jun 09 | |
| 639 | 4:54.8 | | | 4:47.23 | | Danny Wilson | | 2 | | Havering | Lewes | 31 May 09 | |
| 639 | 4:54.8 | | | 4:49.9 | | Jack Pryor | | 2 | | Staffordshire Schs | Stoke | 13 Jun 09 | |
| 639 | 4:54.8 | | | 4:36.5 | | Kingsley Judd | | 2 | Peter Crook | Preston | Blackburn | 27 Jun 09 | |
| 642 | 4:54.9 | | | 4:44.66 | | Sam Jamieson-West | | 2 | | St. Albans AC | Milton Keynes | 16 May 09 | |
| 642 | 4:54.9 | | | 4:54.9 | PB | L Finch | | 2 | | Greater Manchester Schs | Stretford | 13 Jun 09 | |
| 642 | 4:54.9 | | | 4:54.9 | PB | Ben Ramsay | | 2 | | Chorley AC (defunct) | Blackpool | 13 Sep 09 | |
| 645 | 4:54.92 | | | 4:54.92 | PB | Jack Holliday | | 1 | | Braintree | Chelmsford | 13 Jun 09 | |
| 646 | 4:54.94 | | | 4:44.5 | | Dominic Hill | | 1 | | Sunderland | Gateshead | 22 Aug 09 | |
| 647 | 4:54.96 | | | 4:04.18 | | Conor Kissane-Wood | | 2 | Jack Rutherford | Walton | Kingston | 13 Jun 09 | |
| 648 | 4:55.0 | | | 4:00.40 | | Andrew Revell | | 2 | Eric Phillips | Ipswich | Ipswich | 7 Jun 09 | |
| 648 | 4:55.0 | | | 4:55.0 | PB | Adrian Mendez-McVeigh | | 2 | | Kilbarchan | Linwood | 1 Sep 09 | |
| 4:13.4 | | | 4:01.33 | | Ahmed Hassan | | 1 | John McLaren | Shettleston | East Kilbride | 29 Aug 09 | |