| 1500 U15 Men 2019 to 4:55.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:04.07 | | | 3:56.51 | | Lewis Sullivan | | 2 | | St. Edmund Pacers | Watford | 24 Jul 19 |  |
| 2 | 4:07.64 | | | 3:51.94 | | Joshua Blevins | | 2 | Lee Cleary-Morgan | North Shields Poly | Birmingham | 13 Jul 19 | |
| 3 | 4:08.53 | | | 3:44.82 | | Dan Galloway | | 2 | Stuart Hamilton | Telford AC | Birmingham | 13 Jul 19 | |
| 4 | 4:09.77 | | | 3:49.20 | | Christopher Perkins | | 2 | Gary Curtis | Birtley | Leeds | 1 Aug 19 | |
| 5 | 4:10.38 | | | 3:50.31 | | Frank Morgan | | 2 | Carol Jones | Carmarthen | Swansea | 31 Jul 19 | |
 UK 10 TARGET: 4:12.00 |
| 6 | 4:12.98 | | | 3:48.42 | | Henry Dover | | 1 | | Colchester & Tendring | Birmingham | 13 Jul 19 | |
| 7 | 4:13.35 | | | 4:02.58 | | Jake Minshull | | 2 | | Coventry | Watford | 24 Jul 19 | |
| 8 | 4:13.36 | | | 3:49.84 | | Jamie Keir | | 2 | James Roberts | Invicta East Kent | Birmingham | 13 Jul 19 | |
| 9 | 4:14.40 | | | 4:00.81 | | Roman Hodgson | | 2 | Philip Oliver | Colwyn Bay | Leeds | 1 Aug 19 | |
| 10 | 4:14.47 | | | 3:51.42 | | Archie Coates | | 1 | Steven Phillips | Yeovil | Birmingham | 13 Jul 19 | |
| 11 | 4:14.63 | | | 3:52.48 | | Kai Crawford | | 2 | Andrew Ferguson Snr | Aberdeen | Scotstoun | 26 Jul 19 | |
| 12 | 4:14.71 | | | 3:47.17 | | Evan Savage | | 2 | Richard Goddard | Sale Harriers Manchester | Milton Keynes | 1 Jun 19 | |
| 13 | 4:14.82 | | | 3:45.85 | | Isaac Rothwell | | 2 | Mark Vile | Cambridge & Coleridge | Watford | 26 Jun 19 | |
| 14 | 4:15.47 | | | 4:01.19 | | James Peck | | 2 | | Thetford | Birmingham | 13 Jul 19 | |
| 15 | 4:16.21 | | | 4:16.21 | PB | Tom Gaunce | | 2 | Mike Dunphy | Dacorum | Watford | 24 Jul 19 | |
| 16 | 4:16.49 | | | 3:41.79 | | William Rabjohns | | 1 | Mark Pauley | Poole AC | Exeter | 21 Jul 19 | |
| 17 | 4:16.73 | | | 3:54.27 | | Abdirahim Hamud | | 2 | Idris Hamud | Hillingdon | Wormwood Scrubs | 3 Jul 19 | |
| 18 | 4:16.88 | | | 4:08.71i | | Elliot Gladwell | | 2 | | Ipswich | Bedford | 15 Sep 19 | |
| 19 | 4:17.00 | | | 3:56.62 | | Reuben Macdonald | | 2 | Dudley Walker | Giffnock North | Grangemouth | 10 Aug 19 | |
| 20 | 4:17.06 | | | 4:05.04 | | Zak Old | | 2 | Lee Cleary-Morgan | North Shields Poly | Chester-le-Street | 22 Jul 19 | |
| 21 | 4:17.18 | | | 4:15.28i | | Tyler Wannerton | | 2 | Paul Pickard | Stevenage & North Herts | Horspath | 7 Sep 19 | |
| 22 | 4:17.48 | | | 4:17.48 | PB | Caolan O'Hare | | 2 | | 3 Ways | Tullamore, IRL | 13 Jul 19 | |
| 23 | 4:17.49 | | | 4:02.25 | | Ross Dewar | | 2 | Sandy Cameron | Edinburgh AC | Grangemouth | 10 Aug 19 | |
| 24 | 4:17.6 | | | 3:43.38 | | Edward Bird | | 2 | Mark Pauley | Dorchester | Bournemouth | 22 Jun 19 | |
| 25 | 4:17.97 | | | 4:05.98 | | Connor Fletcher | | 2 | Trevor Painter | Wigan & District | Birmingham | 13 Jul 19 | |
| 26 | 4:18.06 | | | 3:48.44 | | William Strickley | | 2 | Sarah Kearney | Wirral | Stretford | 27 May 19 | |
| 27 | 4:18.30 | | | 3:51.96 | | Finlay Ross | | 1 | Andrew Ross | Harmeny | Leeds | 1 Aug 19 | |
| 28 | 4:18.31 | | | 3:54.41 | | Jamie Richardson | | 2 | | West Cheshire | Sheffield | 20 Jul 19 | |
| 29 | 4:18.71 | | | 4:14.51 | | Henry Channon | | 2 | | Oxford City | Horspath | 11 May 19 | |
| 30 | 4:18.96 | | | 4:15.07 | | Solomon Okrafo-Smart | | 2 | | Absolute Tri | Milton Keynes | 1 Jun 19 | |
| 31 | 4:19.26 | | | 4:01.33 | | Finley Mayoh | | 2 | Mike Nixon | Stockport | Stretford | 30 Apr 19 | |
| 32 | 4:19.42 | | | 4:00.19 | | Jake Wilson | | 2 | Andrew Carter | Vale Royal | Milton Keynes | 1 Jun 19 | |
| 33 | 4:19.47 | | | 4:13.57 | | Oliver Hitchcock | | 2 | | Ipswich | Watford | 29 May 19 | |
| 34 | 4:19.59 | | | 3:59.27 | | William Stanway | | 2 | Richard Goddard | Sale Harriers Manchester | Bedford | 31 Aug 19 | |
| 35 | 4:19.67 | | | 3:57.71 | | Benjamin Connolly | | 2 | Bruce Warren | Brighton Phoenix | Brighton | 29 May 19 | |
| 35 | 4:19.67 | | | 3:59.62 | | Samuel Greenstein | | 2 | Colin Godfrey | Shaftesbury Barnet | Eltham | 19 Jun 19 | |
| 37 | 4:19.74 | | | 3:58.19 | | Sonny Maund | | 2 | | St. Mary's Richmond | Eltham | 22 May 19 | |
| 38 | 4:19.82 | | | 4:05.90 | | Gabriel Parmenter | | 2 | Andrew Parmenter | Cambridge & Coleridge | Milton Keynes | 1 Jun 19 | |
| 39 | 4:19.86 | | | 3:53.29 | | Sam Nesbitt | | 2 | Vanessa Hammett | Ranelagh | Kingston | 12 May 19 | |
| 40 | 4:19.9 | | | 3:45.09 | | Harry Hewitt | | 2 | Russell Prosser | Nene Valley | Chelmsford | 6 Jul 19 | |
| 41 | 4:19.94 | | | 3:55.49 | | Seamus Robinson | | 2 | | Westbury | Exeter | 15 Jun 19 | |
| 42 | 4:19.96 | | | 3:55.41 | | Connor Bell | | 1 | Derek Easton | Central | Grangemouth | 4 Sep 19 | |
| 43 | 4:20.13 | | | 4:05.72 | | Matthew Blacklock | | 2 | Eileen Naylor | Havering | Chelmsford | 8 Jun 19 | |
| 44 | 4:20.4 | | | 4:20.4 | PB | Johnny James | | 2 | | Radley | Horspath | 9 Jun 19 | |
| 45 | 4:20.46 | | | 3:53.91 | | TJ Jones | | 2 | Sarah Kearney | Wirral | Stretford | 6 Aug 19 | |
| 46 | 4:20.48 | | | 4:20.48 | PB | Rohan Teasdale | | 2 | | Billingham | Gateshead | 15 Jun 19 | |
| 47 | 4:20.57 | | | 4:01.32 | | Max Berry | | 2 | | St. Edmund Pacers | Watford | 24 Jul 19 | |
| 48 | 4:20.61 | | | 4:12.82 | | Jack Stretton | | 1 | William Winter | Leicester | Loughborough | 1 Jul 19 | |
| 49 | 4:20.84 | | | 3:49.80 | | Jamie Phillips | | 1 | | Kilmarnock | Grangemouth | 10 Aug 19 | |
| 50 | 4:20.87 | | | 3:56.81 | | Alex Adams | | 1 | Paul Hawkins | Stratford-upon-Avon | Hull | 14 Sep 19 | |
| 51 | 4:21.15 | | | 3:44.86 | | Sam Mills | | 2 | Laura Weightman | Exeter | Exeter | 28 May 19 | |
| 52 | 4:21.29 | | | 3:52.78 | | Oliver Capps | | 2 | | Exeter | Exeter | 15 Jun 19 | |
| 53 | 4:21.47 | | | 4:21.47 | PB | Fergus Currie | | 1 | | Garscube | Grangemouth | 8 Jun 19 | |
| 54 | 4:21.66 | | | 4:21.66 | PB | Ethan Scott | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 24 Jul 19 | |
| 55 | 4:21.71 | | | 4:06.56 | | Christo Chilton | | 1 | Guy Holden | South London | Kingston | 12 May 19 | |
| 55 | 4:21.71 | | | 3:57.71 | | Lachlan Buchanan | | 1 | Stephen Mackay | Inverness | Grangemouth | 4 Sep 19 | |
| 57 | 4:21.75 | | | 3:57.02 | | Conrad Norman | | 1 | Diana Norman | South London | Kingston | 12 May 19 | |
| 58 | 4:21.96 | | | 3:58.83 | | Cameron Walker-Powell | | 2 | Steven Purser | City of Portsmouth | Watford | 26 Jun 19 | |
| 59 | 4:21.98 | | | 4:21.98 | PB | Nicholas Hollan-Ellidge | | 2 | | Crawley | Crawley | 12 May 19 | |
| 60 | 4:22.09 | | | 3:51.02 | | Jimmy Geller | | 1 | John Stow | Woodford Green Essex Ladies | Watford | 24 Jul 19 | |
| 61 | 4:22.20 | | | 4:10.56 | | Ewan Maxwell | | 2 | Harry Czapski | Vale of Aylesbury | Watford | 21 Aug 19 | |
| 62 | 4:22.33 | | | 4:22.33 | PB | Oliver Jones | | 2 | Hefin Rowlands | Maldwyn | Cardiff | 6 Jul 19 | |
| 63 | 4:22.4 | | | 3:59.37 | | Samuel Marney | | 2 | | Bracknell AC | Guildford | 20 Jul 19 | |
| 64 | 4:22.55 | | | 4:22.55 | PB | Osian Tyrrell | | 2 | Liz Davies | Cardiff | Cardiff | 6 Jul 19 | |
| 64 | 4:22.55 | | | 3:56.33 | | James Winship | | 2 | Kyle Bennett | Bracknell AC | Watford | 21 Aug 19 | |
| 66 | 4:22.65 | | | 3:53.39 | | James Knockton | | 2 | Richard Goddard | Sale Harriers Manchester | Sportcity | 7 Sep 19 | |
| 67 | 4:22.77 | | | 4:22.77 | PB | Ryan Hand | | 2 | Christopher Hazell | Birchfield H | Birmingham | 15 Jun 19 | |
| 68 | 4:22.8 | | | 3:41.71 | | Tendai Nyabadza | | 2 | Andrew Ross | Harmeny | Grangemouth | 24 Aug 19 | |
| 69 | 4:22.89 | | | 4:11.21 | | Jack McCausland | | 2 | | City of Lisburn | Tullamore, IRL | 1 Jun 19 | |
| 70 | 4:23.04 | | | 3:59.58i | | Will Steadman | | 1 | Richard Nation | Chelmsford | Watford | 3 Apr 19 | |
| 71 | 4:23.1 | | | 4:04.35 | | Martin Sunderland | | 2 | Steven Gillingham | Woking | Andover | 7 Jul 19 | |
| 72 | 4:23.11 | | | 3:59.87 | | Zac Segal | | 2 | | St. Albans AC | Watford | 24 Jul 19 | |
| 73 | 4:23.17 | | | 4:19.56 | | Matthew Smith | | 2 | Jay Galley | Blackheath & Bromley | Eltham | 19 Jun 19 | |
| 74 | 4:23.2 | | | 4:02.34 | | Joshua Prendergast | | 1 | Mark Hookway | Tonbridge | Erith | 15 Jun 19 | |
| 75 | 4:23.3 | | | 4:12.9 | | Nathan Lane | | 2 | | Basingstoke & Mid Hants | Erith | 15 Jun 19 | |
| 76 | 4:23.5 | | | 4:12.86 | | Tobias Swarbrick | | 2 | | Lancaster & Morecambe | Blackpool | 11 May 19 | |
| 76 | 4:23.5 | | | 4:23.5 | PB | Howard Croft | | 2 | Derek Darnell | Huntingdonshire | St. Ives | 19 Jun 19 | |
| 78 | 4:23.58 | | | 4:07.55 | | Edward Enser | | 2 | Jamie Ashton | Bracknell AC | Watford | 29 May 19 | |
| 79 | 4:24.07 | | | 3:52.85 | | Cameron Deverill | | 2 | Dudley Walker | Giffnock North | Grangemouth | 19 May 19 | |
| 80 | 4:24.45 | | | 3:56.49 | | Blake Williams | | 1 | David Varney | Newquay & Par | Exeter | 15 Jun 19 | |
| 81 | 4:24.47 | | | 4:21.3 | | Harry Prescott | | 1 | Gary Marlow | Bracknell AC | Watford | 24 Jul 19 | |
| 82 | 4:24.59 | | | 4:24.59 | PB | Jacob Hardy | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 26 Jun 19 | |
| 83 | 4:24.75 | | | 4:01.54 | | Finlay White | | 2 | Geoffrey James | Birchfield H | Birmingham (U) | 3 Jul 19 | |
| 84 | 4:24.98 | | | 4:24.98 | PB | Harvey Kande | | 2 | James McDonald | Herne Hill | Kingston | 12 May 19 | |
| UK 100 TARGET: 4:25.00 |
| 85 | 4:25.1 | | | 3:57.43 | | Benjamin Peck | | 1 | | Thetford | Ipswich | 12 May 19 | |
| 86 | 4:25.30 | | | 3:55.95 | | Ethan Brady-Jones | | 2 | Sarah Kearney | Wirral | Liverpool | 18 Aug 19 | |
| 87 | 4:25.64 | | | 3:54.65 | | Ethan Primett | | 2 | Andrew Hobdell | Herts Phoenix | Stevenage | 6 May 19 | |
| 88 | 4:25.7 | | | 4:12.1 | | Luke Rawcliffe | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 24 Aug 19 | |
| 89 | 4:25.86 | | | 4:09.3 | | Oliver Craggs | | 2 | Andrew Kinnersley | Reading AC | Bromley | 20 Jul 19 | |
| 90 | 4:25.96 | | | 3:54.49 | | Luke Birdseye | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 20 Jul 19 | |
| 91 | 4:26.15 | | | 4:26.15 | PB | Corey Rose | | 2 | | Derby | Derby | 18 Jun 19 | |
| 92 | 4:26.2 | | | 4:26.2 | PB | Lukas Harber | | 2 | Joel Kidger | Worthing | Erith | 15 Jun 19 | |
| 93 | 4:26.3 | | | 3:46.93 | | Will Singleton | | 2 | | Shropshire Schs | Telford | 8 Jun 19 | |
| 94 | 4:26.41 | | | 4:02.64 | | Abel Woldegiorgis | | 2 | | London Heathside | Wormwood Scrubs | 5 Jun 19 | |
| 95 | 4:26.48 | | | 4:02.90 | | Max Lowrey | | 1 | Ian Grime | Salford H | Stretford | 30 Apr 19 | |
| 96 | 4:26.57 | | | 4:04.90 | | Dylan Carney | | 2 | Andrew Carter | Vale Royal | Stretford | 9 Jul 19 | |
| 97 | 4:26.98 | | | 4:26.98 | PB | William Wragg | | 2 | | Unattached | Regensdorf, SUI | 10 Aug 19 | |
| 98 | 4:27.04 | | | 4:22.09 | | Zachary Crowther | | 1 | James McDonald | Herne Hill | Bromley | 17 Jul 19 | |
| 99 | 4:27.3 | | | 4:27.3 | PB | Benjamin Weston | | 2 | | Unattached | Telford | 11 May 19 | |
| 100 | 4:27.43 | | | 4:27.43 | PB | Ashley Butler | | 2 | | Saffron AC | Derby | 18 May 19 | |
| 100 | 4:27.43 | | | 4:27.43 | PB | Cathal Fee | | 2 | | Hertfordshire Schs | Hemel Hempstead | 8 Jun 19 | |
| 102 | 4:27.47 | | | 4:01.67 | | Fraser Gilmour | | 2 | Charlie Murray | Victoria Park City of Glasgow | Crownpoint | 27 Aug 19 | |
| 103 | 4:27.9 | | | 4:11.13 | | Daniel Valentine | | 2 | Andy Bibby | Preston | Blackpool | 24 Aug 19 | |
| 104 | 4:28.08 | | | 4:10.83i | | Struan Bennet | | 2 | Steven Doig | Fife | Grangemouth | 1 May 19 | |
| 105 | 4:28.1 | | | 4:28.1 | PB | Charlie Howell | | 2 | Eileen Naylor | Havering | Chelmsford | 2 Jun 19 | |
| 106 | 4:28.20 | | | 3:59.58 | | Ethan Bond | | 1 | Colin Haggie | Gosforth | Jarrow | 10 Jul 19 | |
| 107 | 4:28.3 | | | 4:08.16 | | Philip Goodfellow | | 1 | Alison Hartopp | Macclesfield | Stretford | 4 Aug 19 | |
| 108 | 4:28.35 | | | 4:28.35 | PB | Theo Barron | | 2 | Janice Lawton | Gateshead | Jarrow | 22 May 19 | |
| 109 | 4:28.45 | | | 4:28.45 | PB | Charlie Burrell | | 2 | Joanna Evans | Cleethorpes | Grantham | 11 May 19 | |
| 110 | 4:28.52 | | | 4:28.52 | PB | Tom Attwood | | 2 | Kevin Tobin | Swansea | Swansea | 25 Aug 19 | |
| 111 | 4:28.58 | | | 4:11.58 | | Cameron MacMillan | | 2 | Michael Wright | Central | Grangemouth | 8 Jun 19 | |
| 112 | 4:28.66 | | | 4:00.43 | | Matt Geddes | | 2 | Chris Dorey | Jersey | Ashford | 18 Aug 19 | |
| 113 | 4:28.72 | | | 3:53.09 | | Frank McGrath | | 2 | Patrick Mcgrath | Cookham | Reading | 12 May 19 | |
| 114 | 4:28.81 | | | 3:58.30 | | Louie McCormack | | 2 | | Trafford | Stretford | 8 Jun 19 | |
| 115 | 4:28.83 | | | 3:54.81 | | Ben Brown | | 2 | Bill Tindell | Southampton | Bracknell | 18 May 19 | |
| 116 | 4:28.84 | | | 4:06.61 | | Thomas Chadwick | | 2 | Peter Crook | Preston | Stretford | 9 Jul 19 | |
| 116 | 4:28.84 | | | 4:03.69 | | Ben Hughes | | 2 | Mark Gold | Cardiff | Cardiff | 14 Jul 19 | |
| 118 | 4:29.03 | | | 4:14.7 | | Jacob Preston | | 1 | Sarah Wilkins | Huntingdonshire | Kettering | 9 Jul 19 | |
| 119 | 4:29.40 | | | 4:12.44i | | Benedict Maguire | | 2 | | Southend | Southend | 26 Aug 19 | |
| 120 | 4:29.41 | | | 4:29.41 | PB | James Bowen | | 2 | Mick Woods | Kendal | Gateshead | 15 Jun 19 | |
| 121 | 4:29.43 | | | 4:29.43 | PB | Samuel Headley | | 2 | Scott Bairstow | Keighley & Craven | Leeds | 6 Jun 19 | |
| 122 | 4:29.48 | | | 4:27.96 | | Aidan Dias | | 1 | Shireen Higgins | Bracknell AC | Birmingham | 1 Jul 19 | |
| 123 | 4:29.6 | | | 3:56.63 | | Samuel Lea | | 2 | | Worcester | Gloucester | 23 Jun 19 | |
| 124 | 4:29.87 | | | 4:29.87 | PB | Luke Cole | | 2 | Shane Smith | Kettering | Birmingham | 15 Jun 19 | |
| 125 | 4:29.9 | | | 4:29.9 | PB | Gianni Loska | | 2 | | City of Stoke | Stoke | 18 May 19 | |
| 125 | 4:29.9 | | | 4:29.9 | PB | Tom Phillips | | 2 | | Tonbridge | Eltham | 17 Jul 19 | |
| 127 | 4:29.91 | | | 4:29.91 | PB | Erik Marshall | | 1 | | Warrington AC | Stretford | 9 Jul 19 | |
| 128 | 4:29.97 | | | 4:29.97 | PB | Cameron Coburn | | 2 | Paul Hill | Cardiff Archers | Cardiff | 14 Jul 19 | |
| 129 | 4:30.06 | | | 4:30.06 | PB | Oliver Pickup | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 6 Apr 19 | |
| 130 | 4:30.10 | | | 4:30.10 | PB | Luca McGrath | | 1 | Mark Vile | Cambridge & Coleridge | Watford | 3 Apr 19 | |
| 131 | 4:30.1 | | | 3:58.00 | | Thomas Hutton | | 2 | | Invicta East Kent | Gillingham | 4 Aug 19 | |
| 132 | 4:30.14 | | | 3:57.98 | | Oliver Douglass | | 2 | Lee Cleary-Morgan | North Shields Poly | Middlesbrough | 28 Apr 19 | |
| 133 | 4:30.18 | | | 4:30.18 | PB | Tomas Haigney | | 2 | | Derry Track | Antrim | 17 May 19 | |
| 134 | 4:30.22 | | | 4:30.22 | PB | Murray Close | | 2 | Owen Williams | Lothian | Scotstoun | 26 Jul 19 | |
| 135 | 4:30.4 | | | 4:20.94 | | Edward Coutts | | 2 | | Tonbridge | Gillingham | 4 Aug 19 | |
| 136 | 4:30.45 | | | 3:47.90 | | George Keen | | 2 | Mark Vile | Cambridge & Coleridge | Watford | 3 Apr 19 | |
| 137 | 4:30.55 | | | 4:26.54 | | Archie McRonald | | 1 | | Perth Strathtay | Grangemouth | 8 Jun 19 | |
| 138 | 4:30.56 | | | 4:30.56 | PB | Theo Simpson | | 1 | John Davis | Notts | Derby | 11 May 19 | |
| 139 | 4:30.57 | | | 4:04.35 | | Daniel Shattock | | 1 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 6 Apr 19 | |
| 140 | 4:30.67 | | | 4:18.00 | | Cameron Kerr | | 2 | | Central | Grangemouth | 27 Apr 19 | |
| 141 | 4:30.68 | | | 4:23.80 | | Sam Amdor | | 2 | John Wildman | Highgate | Watford | 29 May 19 | |
| 142 | 4:30.69 | | | 4:23.20 | | Jack Davis-Black | | 2 | | London Heathside | Lee Valley | 12 May 19 | |
| 143 | 4:30.7 | | | 4:30.7 | PB | Thomas Fox | | 2 | | Crawley | Brighton | 23 Jun 19 | |
| 144 | 4:30.86 | | | 4:30.86 | PB | Max Butler | | 2 | | Billingham | Jarrow | 10 Jul 19 | |
| 145 | 4:30.92 | | | 3:45.62 | | Conan Harper | | 2 | Joe Boardman | Teviotdale | Livingston | 17 Jul 19 | |
| 146 | 4:31.03 | | | 4:31.03 | PB | Samuel Johnston | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 24 Jul 19 | |
| 147 | 4:31.10 | | | 4:08.6 | | Leo Stark | | 1 | Darryn McAtee | Newport H | Cardiff | 14 Jul 19 | |
| 148 | 4:31.17 | | | 4:31.17 | PB | Oisin Duffy | | 2 | | City of Derry | Antrim | 17 May 19 | |
| 149 | 4:31.18 | | | 3:45.60 | | Corey Campbell | | 1 | Alister Russell | Team East Lothian | Grangemouth | 8 Jun 19 | |
| 150 | 4:31.28 | | | 4:31.05 | | Ollie Campbell | | 2 | | North Somerset | Swindon | 20 Jul 19 | |
| 151 | 4:31.3 | | | 4:31.3 | PB | Benedict Clark | | 2 | | Stevenage & North Herts | Stevenage | 7 Jul 19 | |
| 152 | 4:31.49 | | | 4:31.49 | PB | Joshua Carter | | 2 | Brian Burgin | Halifax | Stretford | 6 Aug 19 | |
| 153 | 4:31.51 | | | 4:00.53 | | Josh Geary | | 2 | Katie Hewison | Chorley ATC | Stretford | 26 Aug 19 | |
| 154 | 4:31.60 | | | 4:20.87 | | Angus Wright | | 2 | | Team East Lothian | Grangemouth | 8 Jun 19 | |
| 155 | 4:31.6 | | | 4:31.6 | PB | Praise Ogbebor | | 1 | | Essex Schs | Chelmsford | 6 Jul 19 | |
| 156 | 4:31.75 | | | 4:12.8 | | Tom Wood | | 1 | | Chelmsford | Grays | 15 Sep 19 | |
| 157 | 4:31.80 | | | 3:49.37 | | Quinn Miell-Ingram | | 1 | Michael Cottam | Radley | Milton Keynes | 1 Jun 19 | |
| 158 | 4:31.83 | | | 4:17.95 | | Charlie Harris | | 1 | Kevin Tobin | Swansea | Newport | 14 Aug 19 | |
| 159 | 4:31.89 | | | 4:25.77 | | Charlie Haigh | | 2 | | Preston | Stretford | 9 Jul 19 | |
| 160 | 4:31.90 | | | 4:08.58 | | Joseph Reindel | | 2 | Denise Korkmaz | Nene Valley | Kettering | 9 Jul 19 | |
| 161 | 4:32.0 | | | 4:05.67 | | William Campbell | | 2 | Vince Stamp | City of Portsmouth | Brighton | 23 Jun 19 | |
| 162 | 4:32.02 | | | 4:13.82 | | Aled Breeze | | 1 | Hefin Rowlands | Maldwyn | Cardiff | 14 Jul 19 | |
| 163 | 4:32.1 | | | 4:28.0 | | Henry Woodward | | 2 | | Rugby & Northampton | Nottingham | 18 May 19 | |
| 164 | 4:32.17 | | | 4:13.70 | | Ryan Davies | | 1 | Mike Bateman | Morpeth | Jarrow | 10 Jul 19 | |
| 165 | 4:32.2 | | | 3:57.67 | | Will Collinson | | 2 | | Blaydon | Hexham | 23 Jun 19 | |
| 166 | 4:32.34 | | | 4:14.12 | | Archie Bradbury | | 1 | | Rushcliffe | Hull | 14 Sep 19 | |
| 167 | 4:32.52 | | | 4:14.40i | | Ewan Christie | | 2 | | Gala | Grangemouth | 8 Jun 19 | |
| 168 | 4:32.54 | | | 4:02.06 | | Isaac Morris | | 1 | Mark Vile | Cambridge & Coleridge | Watford | 3 Apr 19 | |
| 169 | 4:32.55 | | | 4:05.87 | | George Thomas | | 2 | Mark Brace | North Devon | Exeter | 28 May 19 | |
| 170 | 4:32.60 | | | 4:23.66 | | Ben Farrell | | 2 | Paul Darney | Cardiff | Cardiff | 19 Jun 19 | |
| 171 | 4:32.69 | | | 4:24.04 | | Charlie Hurdman | | 2 | Paul Darney | Cardiff Archers | Swansea | 31 Jul 19 | |
| 172 | 4:32.74 | | | 4:32.74 | PB | Henry Faizey | | 2 | Stuart Albutt | Solihull & Small Heath | Nuneaton | 11 May 19 | |
| 173 | 4:32.75 | | | 4:16.72 | | Fliónn McLaughlin | | 2 | | City of Derry | Tullamore, IRL | 13 Jul 19 | |
| 174 | 4:32.76 | | | 4:05.24 | | Mark Ruby | | 2 | | Poole AC | Millfield | 4 May 19 | |
| 175 | 4:32.81 | | | 4:18.54 | | Cameron Featherstone | | 2 | | Medway & Maidstone | Gillingham | 22 Jun 19 | |
| 176 | 4:32.87 | | | 4:19.42 | | William Pengelly | | 1 | Steve Choules | North Devon | Exeter | 30 Jul 19 | |
| 177 | 4:32.88 | | | 4:32.88 | PB | Charlie Borgnis | | 2 | | Bracknell AC | Watford | 29 May 19 | |
| 178 | 4:32.9 | | | 4:08.7 | | Aaron Roberts | | 2 | | Great Yarmouth | Norwich | 11 May 19 | |
| 178 | 4:32.9 | | | 4:27.6 | | Jack Spark | | 1 | | Sale Harriers Manchester | Bebington | 22 Jun 19 | |
| 180 | 4:33.00 | | | 4:28.42 | | Oliver Horne | | 2 | | MedwayTri | Ashford | 11 May 19 | |
| 181 | 4:33.04 | | | 4:12.6 | | Harry Courtney | | 2 | | Tynedale | Jarrow | 10 Jul 19 | |
| 182 | 4:33.05 | | | 4:00.47 | | Thomas Manton | | 2 | Michael Doyle | Stockport | Stretford | 22 Apr 19 | |
| 183 | 4:33.15 | | | 4:33.15 | PB | Lewis Thomson | | 2 | Francis Smith | Perth Strathtay | Inverness | 19 May 19 | |
| 184 | 4:33.16 | | | 3:53.05 | | Matthew Pickering | | 1 | Guy Holden | South London | Wimbledon | 7 Apr 19 | |
| 185 | 4:33.21 | | | 4:31.97 | | Dillon Thomas Revell | | 2 | | Sunderland | Jarrow | 22 May 19 | |
| 186 | 4:33.24 | | | 4:10.68 | | Jacob Taylor | | 2 | James McDonald | Herne Hill | Kingston | 12 May 19 | |
| 187 | 4:33.34 | | | 4:02.21 | | Hayden Gear | | 1 | Steve Fury | Medway & Maidstone | Gillingham | 22 Jun 19 | |
| 188 | 4:33.42 | | | 4:33.42 | PB | Donnabhan Rudden | | 2 | | Keighley & Craven | Leeds | 6 Jun 19 | |
| 189 | 4:33.45 | | | 4:33.45 | PB | Zak Clemens | | 2 | Alan Rowling | Cornwall AC | Exeter | 27 Aug 19 | |
| 190 | 4:33.47 | | | 3:57.86 | | Henry Yelling | | 2 | Peter Witcomb | Brighton & Hove | Crawley | 12 May 19 | |
| 190 | 4:33.47 | | | 3:59.72 | | George Hopkins | | 1 | | Tonbridge | Hornchurch | 18 May 19 | |
| 192 | 4:33.5 | | | 4:07.6 | | Jeya Kandola | | 2 | David Pring | City of Norwich | Peterborough | 5 May 19 | |
| 193 | 4:33.7 | | | 3:58.14 | | Christopher Parker | | 2 | | Thames Valley Triathletes | Reading | 8 Jun 19 | |
| 193 | 4:33.7 | | | 4:08.12 | | Thomas Dixon | | 2 | Alison Wyeth | Charnwood | Wolverhampton | 23 Jun 19 | |
| 195 | 4:33.72 | | | 4:33.72 | PB | Leon Ruffle | | 2 | | Basingstoke & Mid Hants | Millfield | 4 May 19 | |
| 196 | 4:33.8 | | | 4:33.8 | PB | Cormac Nisbet | | 2 | Steve Perkin | Chiltern | Milton Keynes | 8 Jun 19 | |
| 196 | 4:33.8 | | | 3:55.97 | | Oscar Curry | | 2 | | Reigate Priory | Coulsdon | 14 Jul 19 | |
| 198 | 4:34.0 | | | 4:34.0 | PB | Henry Herries | | 2 | | Wreake & Soar Valley | Kettering | 2 Jun 19 | |
| 199 | 4:34.01 | | | 4:31.8 | | Jake Speirs | | 2 | | Victoria Park City of Glasgow | Crownpoint | 27 Aug 19 | |
| 200 | 4:34.02 | | | 4:34.02 | PB | Tristan Green | | 1 | | Wimborne | Exeter | 2 Jun 19 | |
| 201 | 4:34.05 | | | 4:08.38 | | Roy Taylor | | 1 | | Moray | Grangemouth | 8 Jun 19 | |
| 202 | 4:34.29 | | | 4:34.29 | PB | Math Thomas | | 2 | Stephen Livett | Menai | Cardiff | 6 Jul 19 | |
| 203 | 4:34.43 | | | 3:53.96 | | Max Bishop | | 1 | David Wilkinson | Thames Valley | Wormwood Scrubs | 3 Jul 19 | |
| 204 | 4:34.48 | | | 4:34.48 | PB | Rollo Parry | | 2 | | Wycombe | Wycombe | 16 Jun 19 | |
| 205 | 4:34.52 | | | 4:30.87 | | Alessio Tutt | | 2 | | Blackheath & Bromley | Bromley | 17 Jul 19 | |
| 206 | 4:34.58 | | | 4:16.96 | | Finn Combe | | 2 | | Ealing Southall & Middx | Watford | 29 May 19 | |
| 207 | 4:34.6 | | | 4:21.51 | | Jack Catterall | | 2 | | Stockport | Bebington | 22 Jun 19 | |
| 208 | 4:34.8 | | | 4:24.22 | | Jonathan Bennett | | 2 | Claire East | City of Portsmouth | Swindon | 30 Jun 19 | |
| 209 | 4:34.9 | | | 4:08.69 | | Sam Hollins | | 2 | Tim Durrant | West Cheshire | Warrington | 12 May 19 | |
| 209 | 4:34.9 | | | 4:13.66 | | Harvey McGuinness | | 1 | | Chichester | Winchester | 18 May 19 | |
| 209 | 4:34.9 | | | 4:19.2 | | Reece Munro | | 2 | | Southend | Luton | 23 Jun 19 | |
| 212 | 4:34.97 | | | 4:34.97 | PB | Seb Vance | | 2 | | Guernsey | St. Peter Port | 16 May 19 | |
| 213 | 4:35.07 | | | 4:13.96 | | William Parker | | 2 | David Marsh | Sale Harriers Manchester | Stretford | 4 Jun 19 | |
| 214 | 4:35.10 | | | 4:28.54 | | Sam Tate | | 2 | | Morpeth | Hexham | 18 May 19 | |
| 215 | 4:35.1 | | | 4:02.54 | | Charlie Wright | | 2 | Ian Wilcock | City of York | York | 18 May 19 | |
| 215 | 4:35.1 | | | 3:44.76 | | Miles Waterworth | | 1 | Bruce Warren | Crawley | Brighton | 23 Jun 19 | |
| 217 | 4:35.18 | | | 3:57.79 | | Liam McCay | | 1 | | Liverpool H | Sheffield | 20 Jul 19 | |
| 218 | 4:35.2 | | | 4:28.4 | | George Green | | 1 | Richard Park | Cambridge & Coleridge | Peterborough | 5 May 19 | |
| 218 | 4:35.2 | | | 4:35.2 | PB | Ben Sinclair | | 2 | | Manx | Douglas | 3 Aug 19 | |
| 220 | 4:35.5 | | | 3:57.62 | | Joseff Morgan | | 2 | Stephen Livett | Menai | Ashton under Lyne | 22 Jun 19 | |
| 220 | 4:35.5 | | | 4:35.5 | PB | Takuma Yokoyama | | 2 | Kevin Buttle | Swindon | Gloucester | 23 Jun 19 | |
| 220 | 4:35.5 | | | 4:35.5 | PB | Blaine Robinson | | 2 | | Belgrave | Tooting Bec | 20 Jul 19 | |
| 223 | 4:35.59 | | | 3:57.54 | | Rhys Llewellyn | | 2 | Peter Freeman | Pembrokeshire | Swansea | 25 Aug 19 | |
| 224 | 4:35.71 | | | 3:59.5 | | Oliver Emment | | 2 | Andrew Kennard | Walton | Eton | 20 Jul 19 | |
| 225 | 4:35.8 | | | 3:41.72 | | Henry Jonas | | 2 | Tim Ash | North Norfolk Harriers | Norwich | 11 May 19 | |
| 225 | 4:35.8 | | | 4:29.13 | | Woody Day | | 1 | Harry Czapski | Vale of Aylesbury | Hillingdon | 18 May 19 | |
| 225 | 4:35.8 | | | 4:31.9 | | Thomas Redmond | | 1 | Steve Perkin | Chiltern | Milton Keynes | 8 Jun 19 | |
| 228 | 4:35.95 | | | 4:01.20 | | Luke Parker | | 1 | Richard Harris | Rotherham | Sheffield | 20 Jul 19 | |
| 229 | 4:35.98 | | | 4:35.98 | PB | Callum Tripp | | 1 | Barry Hearn | Marshall Milton Keynes | Yate | 20 Jul 19 | |
| 230 | 4:36.0 | | | 4:25.21 | | Archie Wickens | | 2 | | Bridgnorth | Sutton Coldfield | 7 Jul 19 | |
| 231 | 4:36.01 | | | 4:25.6 | | Toby Baker | | 2 | | Team Bath | Exeter | 21 Jul 19 | |
| 232 | 4:36.04 | | | 3:44.47 | | James Dargan | | 1 | Mick Woods | Camberley | Kingston | 11 May 19 | |
| 232 | 4:36.04 | | | 4:20.10 | | Finnan Robins | | 1 | Catherine Muth | Birchfield H | Sportcity | 7 Sep 19 | |
| 234 | 4:36.05 | | | 4:16.71 | | Charlie Neece | | 2 | | 4Life Tri | Loughborough | 20 May 19 | |
| 234 | 4:36.05 | | | 4:36.05 | PB | Aneurin Read | | 2 | | Rhymney Valley | Cardiff | 6 Jul 19 | |
| 236 | 4:36.1 | | | 4:20.4 | | Oskar Harvey-Nash | | 2 | Dave Ragan | Andover | Portsmouth | 8 Jun 19 | |
| 236 | 4:36.1 | | | 4:36.1 | PB | Ananjan Ganguli | | 2 | | Tonbridge | Gillingham | 4 Aug 19 | |
| 238 | 4:36.2 | | | 4:21.52 | | Reuben Fabian | | 1 | John Stow | Woodford Green Essex Ladies | Erith | 18 May 19 | |
| 238 | 4:36.2 | | | 4:36.2 | PB | Luke Fenton | | 2 | Jason Marchant | Dartford H | Ashford | 7 Jul 19 | |
| 240 | 4:36.4 | | | 3:56.45 | | Noah Campion | | 2 | | Bedford & County | Ware | 7 Jul 19 | |
| 241 | 4:36.45 | | | 4:36.45 | PB | Jasper Adamson | | 1 | | Absolute Tri | Loughborough | 10 Jun 19 | |
| 242 | 4:36.50 | | | 4:35.8 | | Thomas Renwick | | 1 | | Eden Runners | Gateshead | 15 Jun 19 | |
| 243 | 4:36.6 | | | 4:36.6 | PB | Vinny Clarke | | 2 | | Herts Phoenix | Cambridge | 7 Jul 19 | |
| 244 | 4:36.61 | | | 4:36.61 | PB | Oliver Smith | | 2 | | Exeter | Exeter | 25 Jun 19 | |
| 245 | 4:36.65 | | | 4:36.65 | PB | Euan Patton | | 2 | | Hallamshire | Birmingham | 15 Jun 19 | |
| 246 | 4:36.72 | | | 3:50.35 | | Logan Beagley | | 2 | Derek Easton | Livingston | Livingston | 17 Jul 19 | |
| 247 | 4:36.77 | | | 3:57.64 | | Matthew Russell | | 1 | Duncan Mason | Salford H | Stretford | 8 Jun 19 | |
| 248 | 4:36.83 | | | 4:36.83 | PB | Paddy Clarkson | | 2 | | Gloucestershire Schs | Exeter | 15 Jun 19 | |
| 249 | 4:36.9 | | | 3:59.84 | | Bertie Marr | | 1 | Mike Bateman | Morpeth | Gateshead | 22 Jun 19 | |
| 249 | 4:36.9 | | | 4:07.92 | | Benjamin Sims | | 2 | | Oxford City | Abingdon | 8 Sep 19 | |
| 251 | 4:36.94 | | | 4:08.03 | | Silas Christie | | 2 | Colin Haggie | Gosforth | Jarrow | 10 Jul 19 | |
| 252 | 4:37.0 | | | 4:10.36 | | Rio Carr | | 2 | | Kettering | Corby | 12 May 19 | |
| 253 | 4:37.1 | | | 4:37.1 | PB | Ryan Baillie | | 2 | | Kent Schs | Ashford | 20 Jun 19 | |
| 254 | 4:37.15 | | | 4:23.7 | | Satvik Nath | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 26 Jun 19 | |
| 255 | 4:37.23 | | | 4:11.58 | | Jake Anthony | | 2 | Nigel Stickings | Blackheath & Bromley | Tonbridge | 22 Apr 19 | |
| 256 | 4:37.24 | | | 4:25.44 | | Samuel Terry | | 1 | | Durham | Chester-le-Street | 22 Jul 19 | |
| 257 | 4:37.3 | | | 4:37.3 | PB | Ryan Outram | | 2 | | Cirencester | Cheltenham | 8 Jun 19 | |
| 258 | 4:37.45 | i | | 4:33.95 | | Ethan Fiore | | 2 | | Cambridge H | Lee Valley | 17 Mar 19 | |
| 259 | 4:37.5 | | | 4:08.27 | | Kai Chilvers | | 2 | Denise Korkmaz | Nene Valley | King's Lynn | 23 Jun 19 | |
| 260 | 4:37.7 | | | 3:39.77 | | George Couttie | | 2 | Joanne Day | Harrogate | York | 8 Jun 19 | |
| 260 | 4:37.7 | | | 4:37.7 | PB | Ben Jones | | 2 | | Marlborough Athletics | Swindon | 30 Jun 19 | |
| 262 | 4:37.80 | | | 4:19.46 | | George Shaw | | 2 | | Blackheath & Bromley | Bromley | 17 Jun 19 | |
| 263 | 4:37.8 | | | 4:27.05 | | Max Passingham | | 2 | | Guildford & Godalming | Basingstoke | 10 Aug 19 | |
| 264 | 4:37.86 | | | 4:04.25 | | Sam Yates | | 2 | Eric Fowler | Nuneaton | Leamington | 4 Sep 19 | |
| 265 | 4:38.0 | | | 4:11.01 | | Dylan Stoneman | | 1 | Mark Thomas | Team Bath | Aberdare | 18 May 19 | |
| 265 | 4:38.0 | | | 4:38.0 | PB | Ed Hanley | | 2 | | City of York | York | 18 May 19 | |
| 267 | 4:38.15 | | | 4:33.3 | | Julian Abass | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Reading | 12 May 19 | |
| 268 | 4:38.22 | | | 4:13.99 | | Ben Brooker | | 2 | Shane Smith | Kettering | Watford | 29 May 19 | |
| 269 | 4:38.24 | | | 4:18.6 | | Ethan Patel | | 2 | | Royal Sutton Coldfield | Birmingham | 15 Jun 19 | |
| 270 | 4:38.26 | | | 4:14.91 | | Deri McCluskey | | 2 | Hefin Rowlands | Oswestry | Brecon | 10 Jul 19 | |
| 271 | 4:38.3 | | | 4:14.90 | | Leo Roncarati | | 2 | | Shaftesbury Barnet | Stevenage | 7 Jul 19 | |
| 272 | 4:38.31 | | | 4:38.31 | PB | Archie Loweth | | 2 | | Marlborough Athletics | Exeter | 15 Jun 19 | |
| 273 | 4:38.43 | | | 4:33.32i | | Alexandre Robin | | 1 | | Giffnock North | Grangemouth | 8 Jun 19 | |
| 274 | 4:38.46 | | | 4:38.46 | PB | Andrew Storch | | 2 | | Liverpool Pembroke Sefton | Liverpool | 11 May 19 | |
| 275 | 4:38.49 | | | 4:38.49 | PB | Max Cheseldine | | 2 | | Lincoln Wellington | Grantham | 11 May 19 | |
| 276 | 4:38.51 | | | 4:04.01 | | Lachlan Finch | | 2 | Robert Griffiths | Saffron AC | Loughborough | 6 Apr 19 | |
| 277 | 4:38.58 | | | 4:08.06 | | Harri Morgan | | 1 | Stephen Livett | Menai | Wrexham | 11 May 19 | |
| 278 | 4:38.6 | | | 4:33.3 | | Jason Scaife | | 2 | | Bolton | Ashton under Lyne | 22 Jun 19 | |
| 279 | 4:38.8 | | | 4:02.70 | | Fletcher Hart | | 1 | John Dill | Swindon | Swindon | 29 Sep 19 | |
| 280 | 4:38.83 | | | 4:37.7 | | Noah Sandland | | 2 | | Wolverhampton & Bilston | Tipton | 18 Jun 19 | |
| 281 | 4:38.84 | | | 4:36.83i | | Johnny Burns | | 1 | John MacKay | Shettleston | Kilmarnock | 19 May 19 | |
| 282 | 4:38.90 | | | 4:28.48 | | Tom Slane | | 1 | David Lowes | Blackhill | Jarrow | 22 May 19 | |
| 283 | 4:38.9 | | | 4:30.1 | | Jude Lins | | 2 | | Shrewsbury | Telford | 4 Jul 19 | |
| 284 | 4:39.0 | | | 4:18.65 | | Michael Henderson | | 2 | | Liverpool Pembroke Sefton | Litherland | 3 Aug 19 | |
| 285 | 4:39.1 | | | 4:33.76 | | Justin Corbishley | | 2 | | Hoad Hill | Litherland | 3 Aug 19 | |
| 286 | 4:39.15 | | | 4:39.15 | PB | Hugo Cleary McGuffin | | 2 | | Northern Ireland Schs | Antrim | 17 May 19 | |
| 287 | 4:39.17 | | | 4:39.17 | PB | Elis Finlayson | | 1 | Mark Gold | Cardiff | Cwmbran | 29 May 19 | |
| 288 | 4:39.2 | | | 4:39.2 | PB | Keiran Ashman | | 1 | Steve McGowan | Charnwood | Corby | 12 May 19 | |
| 289 | 4:39.22 | | | 4:23.23 | | Jack Harvey | | 1 | Simon Prior | Wells City | Exeter | 25 Jun 19 | |
| 290 | 4:39.27 | | | 4:39.27 | PB | Mohsin Moallin | | 2 | Idris Hamud | Hillingdon | Watford | 1 May 19 | |
| 291 | 4:39.29 | | | 4:39.29 | PB | Bradley Glover | | 2 | Simon Prior | Wells City | Exeter | 15 Jun 19 | |
| 292 | 4:39.3 | | | 4:14.5 | | Daniel Slaven | | 1 | | Epsom & Ewell | Carshalton | 5 May 19 | |
| 293 | 4:39.44 | | | 4:25.69 | | Arthur Ansell | | 2 | | Orion | Watford | 24 Jul 19 | |
| 294 | 4:39.5 | | | 4:11.65 | | Shane Hart | | 2 | Eileen Naylor | Havering | Reading | 23 Jun 19 | |
| 294 | 4:39.5 | | | 4:39.5 | PB | Ben Shepherd | | 1 | | Walton | Coulsdon | 14 Jul 19 | |
| 296 | 4:39.52 | | | 4:39.52 | PB | Edward Smith | | 2 | | Derby | Derby | 18 Jun 19 | |
| 297 | 4:39.57 | | | 4:39.57 | PB | Jamal Webb | | 2 | | Crawley | Crawley | 12 May 19 | |
| 298 | 4:39.60 | | | 4:03.11 | | George Ward | | 1 | Steve White | Herts Phoenix | Stevenage | 8 Sep 19 | |
| 299 | 4:39.7 | | | 4:30.6 | | Jack Collett | | 2 | | Lancaster & Morecambe | Ashton under Lyne | 22 Jun 19 | |
| 300 | 4:39.78 | | | 4:39.78 | PB | Calum Gorman | | 2 | | Aberdeen | Aberdeen | 28 Jul 19 | |
| 301 | 4:39.79 | | | 3:59.33 | | Sonny Boy Hughes | | 1 | | Barnsley AC | Cudworth | 12 May 19 | |
| 302 | 4:39.8 | | | 4:34.9 | | Michael Dobson | | 2 | | St. Helens Sutton | Sportcity | 22 Jun 19 | |
| 302 | 4:39.8 | | | 4:39.4 | | Matthew Aldred | | 2 | Steve Perkin | Chiltern | Wormwood Scrubs | 20 Jul 19 | |
| 304 | 4:39.85 | | | 3:58.54 | | Henry Pickard | | 2 | Kyle Bennett | Stockport | Stretford | 8 Jun 19 | |
| 305 | 4:39.9 | | | 4:39.9 | PB | Owen Alekna | | 2 | | Bromsgrove & Redditch | Leamington | 18 May 19 | |
| 305 | 4:39.9 | | | 4:39.9 | PB | Owen Ateka | | 2 | | Hereford & Worcester Schs | Worcester | 8 Jun 19 | |
| 307 | 4:39.94 | | | 4:18.84 | | Callum Sydenham | | 1 | John Clarke | Barnet | Watford | 24 Jul 19 | |
| 308 | 4:40.0 | | | 4:07.72 | | Edward Lewis | | 1 | Rob McKim | Reading AC | Reading | 23 Jun 19 | |
| 309 | 4:40.1 | | | 4:40.1 | PB | Jasper Humphries | | 2 | | Lincoln Wellington | Middlesbrough | 22 Jun 19 | |
| 310 | 4:40.19 | | | 4:40.19 | PB | Thomas Jones | | 1 | | City of Plymouth | Exeter | 4 Aug 19 | |
| 311 | 4:40.25 | | | 4:40.25 | PB | Daniel Clarke | | 2 | | Hercules Wimbledon | Wimbledon | 7 Apr 19 | |
| 312 | 4:40.31 | | | 4:40.31 | PB | Tayven Adamson | | 1 | | Inverclyde | Grangemouth | 10 Aug 19 | |
| 313 | 4:40.36 | | | 4:33.73 | | Ryan Holeyman | | 2 | | Ilford | Woodford | 9 Jul 19 | |
| 314 | 4:40.37 | | | 4:40.37 | PB | Oliver Lorenz | | 2 | | Somerset Schs | Yeovil | 12 May 19 | |
| 315 | 4:40.50 | | | 4:00.57 | | William Nuttall | | 2 | | Chelmsford | Hornchurch | 7 Apr 19 | |
| 316 | 4:40.62 | | | 4:30.41 | | David Woods | | 2 | Elaine MacKay | Shettleston | Crownpoint | 27 Aug 19 | |
| 317 | 4:40.73 | | | 4:40.73 | PB | Dylan Walton | | 2 | David Hood | Nithsdale | Grangemouth | 23 Jun 19 | |
| 318 | 4:40.8 | | | 4:05.2 | | Ryan Corrin | | 2 | Andrew Fox | Manx | Stretford | 22 Jun 19 | |
| 319 | 4:40.88 | | | 4:12.85 | | Alexander McDonald | | 1 | | | Watford | 21 Aug 19 | |
| 320 | 4:40.94 | | | 4:40.94 | PB | Imran Salim | | 2 | | Croydon | Bromley | 20 Jul 19 | |
| 321 | 4:41.02 | | | 3:53.28 | | Aidan Page | | 1 | Alister Russell | Team East Lothian | Grangemouth | 10 Aug 19 | |
| 322 | 4:41.09 | | | 4:26.56 | | Christopher Vaughan | | 2 | | Walton | Watford | 26 Jun 19 | |
| 323 | 4:41.21 | | | 4:41.21 | PB | Callum du Preez | | 2 | | Cookham | Watford | 26 Jun 19 | |
| 324 | 4:41.4 | | | 4:41.4 | PB | Adam Edwards | | 1 | | Shrewsbury | Shrewsbury | 18 Jul 19 | |
| 325 | 4:41.43 | | | 4:41.43 | PB | Joe Barker | | 1 | Martin Valkenburg | Epsom & Ewell | Watford | 26 Jun 19 | |
| 326 | 4:41.49 | | | 3:59.74 | | Daniel Fisher | | 2 | Dave Lee | Taunton | Exeter | 25 Jun 19 | |
| 327 | 4:41.60 | | | 4:30.78 | | Aled Tumelty | | 2 | Anthony Clements | Swansea | Swansea | 29 Jun 19 | |
| 328 | 4:41.65 | | | 4:22.73 | | Daniel Paston | | 2 | | Coventry | Leamington | 4 Sep 19 | |
| 329 | 4:41.66 | | | 4:34.18 | | Ronan O'Hanlon | | 2 | | Armagh | Belfast | 8 Jun 19 | |
| 330 | 4:41.67 | | | 4:41.67 | PB | Benjamin White | | 2 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 23 Jun 19 | |
| 331 | 4:41.7 | | | 3:49.49 | | Guy Stevens | | 2 | Dave Ragan | Basingstoke & Mid Hants | Bournemouth | 9 Jun 19 | |
| 332 | 4:41.78 | | | 4:41.78 | PB | Iestyn Comey | | 2 | | Dyfed Schs | Brecon | 10 Jul 19 | |
| 333 | 4:41.79 | | | 4:22.28 | | Alex Poulston | | 1 | Katie Hewison | Wirral | Stretford | 22 Apr 19 | |
| 334 | 4:41.8 | | | 4:09.54 | | Alex Kelly | | 2 | | Liverpool H | Litherland | 3 Aug 19 | |
| 335 | 4:41.82 | | | 4:41.82 | PB | Charlie Tittensor | | 2 | | Sale Harriers Manchester | Stretford | 26 Aug 19 | |
| 336 | 4:41.93 | | | 3:56.30 | | Daniel Van Aardt | | 1 | | Wreake & Soar Valley | Loughborough | 29 Jul 19 | |
| 337 | 4:41.97 | | | 4:25.5 | | Louis Buttrick | | 2 | | Rugby & Northampton | Milton Keynes | 1 Jun 19 | |
| 338 | 4:42.0 | | | 4:02.69 | | Cameron West | | 1 | Roy Freeman | Lincoln Wellington | York | 18 May 19 | |
| 338 | 4:42.0 | | | 4:04.29 | | Harry Totton | | 1 | Sharon Edghill | Marshall Milton Keynes | Milton Keynes | 8 Jun 19 | |
| 338 | 4:42.0 | | | 4:42.0 | PB | Danny Welch | | 1 | | Eden Runners | Stretford | 22 Jun 19 | |
| 341 | 4:42.04 | | | 4:38.18 | | Leo Merritt | | 2 | | Birchfield H | Birmingham (U) | 3 Jul 19 | |
| 342 | 4:42.07 | | | 4:35.71i | | Gregor Smith | | 1 | | Kirkintilloch | Crownpoint | 27 Aug 19 | |
| 343 | 4:42.1 | | | 4:27.7 | | Toby Nelson | | 2 | David Pring | City of Norwich | Norwich | 11 May 19 | |
| 344 | 4:42.16 | | | 4:22.92 | | Spike Blake | | 1 | | London Heathside | Lee Valley | 12 May 19 | |
| 345 | 4:42.20 | | | 4:29.23 | | James Rouse | | 1 | | Derby | Derby | 13 Jul 19 | |
| 346 | 4:42.2 | | | 4:20.51 | | Leni Scott | | 1 | Michael Thompson | Sheffield & Dearne | York | 18 May 19 | |
| 346 | 4:42.2 | | | 4:42.2 | PB | Archie England | | 2 | Nick Radburn | Birchfield H | Worcester | 20 Jun 19 | |
| 346 | 4:42.2 | | | 4:28.9 | | Josh Punton | | 2 | Andrew Kennard | Walton | Coulsdon | 14 Jul 19 | |
| 349 | 4:42.28 | | | 4:42.28 | PB | Luca Gormley | | 1 | | Woodford Green Essex Ladies | Mile End | 20 Jul 19 | |
| 350 | 4:42.3 | | | 4:42.3 | PB | William Maine | | 2 | | North Somerset | Gloucester | 14 Jul 19 | |
| 350 | 4:42.3 | | | 4:27.87 | | Ethan Gubby | | 2 | | Haslemere Border | Brighton | 30 Aug 19 | |
| 352 | 4:42.33 | | | 3:57.88 | | Isaac Henderson | | 1 | | Cheltenham | Yate | 20 Jul 19 | |
| 353 | 4:42.42 | | | 4:42.42 | PB | Paul Opie | | 1 | | Highgate | Parliament Hill | 23 Jun 19 | |
| 354 | 4:42.45 | | | 3:44.46 | | David Holman | | 2 | | Blackburn | Stretford | 4 Jun 19 | |
| 355 | 4:42.48 | | | 4:42.48 | PB | Mitchell Alston | | 1 | | Preston | Stretford | 9 Jul 19 | |
| 355 | 4:42.48 | | | 4:35.83 | | Rudi Morrell | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 28 Aug 19 | |
| 357 | 4:42.5 | | | 4:25.87 | | Jake Dinkele | | 2 | | Andover | Andover | 7 Jul 19 | |
| 358 | 4:42.51 | | | 4:11.44 | | Jake Greenhalgh | | 1 | Richard Massey | Mansfield | Derby | 11 May 19 | |
| 359 | 4:42.54 | | | 3:57.14 | | Joseph Reeve | | 2 | Ken Harker | Richmond & Zetland | Chester-le-Street | 22 Jul 19 | |
| 360 | 4:42.57 | | | 4:21.96 | | Ollie Francis | | 2 | Vince Golding | Lewes | Crawley | 8 Jun 19 | |
| 361 | 4:42.6 | | | 4:42.6 | PB | Will Matthews | | 2 | Peter Witcomb | Brighton & Hove | Lewes | 8 Jul 19 | |
| 362 | 4:42.82 | | | 4:24.78 | | George Lambert | | 1 | | Southampton | Watford | 24 Jul 19 | |
| 363 | 4:42.84 | | | 4:27.7 | | James Harold | | 2 | | Basingstoke & Mid Hants | Basingstoke | 28 Aug 19 | |
| 364 | 4:42.9 | | | 4:42.9 | PB | Felix Decker | | 2 | | Walton | Carshalton | 5 May 19 | |
| 364 | 4:42.9 | | | 4:42.9 | PB | Tom Birley | | 2 | | Hereford & Worcester Schs | Worcester | 8 Jun 19 | |
| 366 | 4:42.98 | | | 4:42.98 | PB | Charlie Coden | | 2 | | Sussex Schs | Crawley | 8 Jun 19 | |
| 366 | 4:42.98 | | | 4:42.98 | PB | Ben Struthers | | 2 | David Arnott | Corstorphine | Grangemouth | 8 Jun 19 | |
| 368 | 4:43.0 | | | 4:25.67 | | Thomas Askey | | 2 | Nick Hughes | Chiltern | Sandy | 22 Jun 19 | |
| 368 | 4:43.0 | | | 4:11.7 | | Jack O'Leary | | 1 | Stuart Albutt | Solihull & Small Heath | Solihull | 20 Jul 19 | |
| 368 | 4:43.0 | | | 4:05.97 | | Benjamin Gostick | | 1 | Colin Godfrey | St. Albans AC | St. Albans | 11 Aug 19 | |
| 371 | 4:43.03 | | | 4:29.70 | | Scott Thompson | | 2 | | Blackhill | Jarrow | 22 May 19 | |
| 372 | 4:43.07 | | | 3:59.78 | | William Sutcliffe | | 2 | Sarah Kearney | Wirral | Stretford | 30 Apr 19 | |
| 373 | 4:43.11 | | | 4:31.47 | | James Hayward | | 1 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 28 Aug 19 | |
| 374 | 4:43.13 | | | 4:00.27 | | Joe Dixon | | 1 | | Morpeth | Chester-le-Street | 22 Jul 19 | |
| 375 | 4:43.14 | | | 4:03.07 | | Calum Charters | | 1 | Niall Walker | East Kilbride | Crownpoint | 27 Aug 19 | |
| 376 | 4:43.19 | | | 4:43.19 | PB | Rhys Blow | | 2 | | Aberdare Valley | Newport | 14 Aug 19 | |
| 377 | 4:43.2 | | | 4:43.2 | PB | Oliver Jones | | 2 | | Havering | Braintree | 7 Jul 19 | |
| 378 | 4:43.25 | | | 4:43.25 | PB | Sam Conroy | | 2 | | Keighley & Craven | Leeds | 6 Jun 19 | |
| 379 | 4:43.3 | | | 4:35.7 | | Charlie Ferris | | 1 | | Horsham Blue Star | Brighton | 30 Aug 19 | |
| 380 | 4:43.34 | | | 4:43.34 | PB | Alexander Bett | | 2 | | Sutton-in-Ashfield | Birmingham | 15 Jun 19 | |
| 381 | 4:43.37 | | | 3:59.97 | | Isaac Battye | | 2 | | Horwich | Stretford | 8 Jun 19 | |
| 382 | 4:43.4 | | | 4:17.78 | | Adam Bayley | | 2 | | Rushcliffe | Newark | 29 Jun 19 | |
| 382 | 4:43.4 | | | 4:20.66 | | Finley Jones | | 1 | | Brighton Phoenix | Lewes | 8 Jul 19 | |
| 384 | 4:43.49 | | | 4:10.65 | | Stan Pendered | | 2 | | Lewes | Ashford | 17 Aug 19 | |
| 385 | 4:43.5 | | | 4:43.5 | PB | Harrison Niland | | 2 | | South Yorkshire Schs | Doncaster | 8 Jun 19 | |
| 385 | 4:43.5 | | | 4:43.5 | PB | Chukwuebuka Nkamuo | | 2 | | Croydon | Ashford | 20 Jun 19 | |
| 387 | 4:43.56 | | | 4:22.59 | | Henri Cotineau | | 1 | | Chippenham H | Exeter | 21 Jul 19 | |
| 388 | 4:43.62 | | | 4:43.62 | PB | Owen Pitcher | | 2 | | Dorchester | Exeter | 25 Jun 19 | |
| 389 | 4:43.63 | i | | 4:00.77 | | Caleb Mcleod | | 1 | Steven Doig | Pitreavie | Emirates Arena | 6 Feb 19 | |
| 4:45.0 | | | | | | | | | | Grangemouth | 24 Aug 19 | |
| 390 | 4:43.7 | | | 4:43.7 | PB | Alex Keeble | | 2 | | Saffron AC | Leicester | 8 Jun 19 | |
| 391 | 4:43.79 | | | 4:43.79 | PB | Jamie Gaw | | 2 | | North Down | Belfast | 25 May 19 | |
| 392 | 4:43.8 | | | 4:06.93 | | Thomas Sugden | | 2 | Jay Galley | Blackheath & Bromley | Ashford | 7 Jul 19 | |
| 393 | 4:43.81 | | | 4:33.95 | | James Harney | | 1 | Ian Halliday | East Cheshire | Stretford | 8 Jun 19 | |
| 394 | 4:43.85 | | | 4:35.22 | | Dylan Dickie | | 2 | Nichola Crawford | Aberdeen | Grangemouth | 12 May 19 | |
| 395 | 4:44.0 | | | 4:44.0 | PB | Jacob Barry | | 2 | | Gloucestershire Schs | Cheltenham | 8 Jun 19 | |
| 395 | 4:44.0 | | | 3:46.99 | | Dexta Thompson | | 1 | Joshua Schofield | Blackburn | Blackpool | 24 Aug 19 | |
| 397 | 4:44.01 | | | 4:44.01 | PB | Jake Henderson | | 1 | Ross Cairns | Inverness | Inverness | 30 May 19 | |
| 398 | 4:44.04 | | | 4:30.98 | | Loui Camilleri | | 1 | Paul Hill | Cardiff Archers | Swansea | 25 Aug 19 | |
| 399 | 4:44.1 | | | 4:44.1 | PB | Louie Brunsdon | | 2 | Julian Emery | North Somerset | Gloucester | 14 Jul 19 | |
| 400 | 4:44.11 | | | 4:44.11 | PB | Tom Burdett | | 2 | | BRAT | Tipton | 13 Aug 19 | |
| 401 | 4:44.14 | | | 4:44.14 | PB | Joshua Alexander | | 2 | | Bracknell AC | Watford | 29 May 19 | |
| 402 | 4:44.2 | | | 4:44.2 | PB | Finn Murphy | | 2 | | Western | Stretford | 22 Jun 19 | |
| 402 | 4:44.2 | | | 4:07.44 | | Samuel Riley | | 1 | Steve Reynolds | Basildon | Chelmsford | 6 Jul 19 | |
| 404 | 4:44.26 | | | 4:19.90 | | Alex Dickson | | 2 | Catherine Muth | Birchfield H | Milton Keynes | 23 Jun 19 | |
| 405 | 4:44.28 | | | 4:19.72 | | Cameron Lomax | | 2 | | Tipton | Tipton | 13 Aug 19 | |
| 406 | 4:44.29 | | | 4:29.1 | | Toby Clarke | | 2 | | Wigan & District | Stretford | 8 Jun 19 | |
| 407 | 4:44.36 | | | 4:16.14 | | Cameron Rankine | | 1 | | Gala | Grangemouth | 12 May 19 | |
| 408 | 4:44.5 | | | 4:44.5 | PB | Seth Howell | | 2 | | Kendal | Whitehaven | 8 Jun 19 | |
| 408 | 4:44.5 | | | 4:44.5 | PB | Joshua Hammett | | 1 | | Richmond & Zetland | York | 8 Jun 19 | |
| 410 | 4:44.53 | | | 4:12.33 | | Ben White | | 2 | | Basingstoke & Mid Hants | Wormwood Scrubs | 1 May 19 | |
| 411 | 4:44.57 | | | 4:25.11 | | Reece Black | | 2 | | Shetland | Inverness | 10 May 19 | |
| 412 | 4:44.6 | | | 4:17.11 | | Ben Stevenson | | 2 | | Derby | Derby | 16 Apr 19 | |
| 412 | 4:44.6 | | | 3:56.92 | | Raihan Lenoire | | 2 | Michael Taylor | Wycombe | Hillingdon | 18 May 19 | |
| 412 | 4:44.6 | | | 4:44.6 | PB | James Stretton | | 2 | | Tamworth | Leamington | 18 May 19 | |
| 415 | 4:44.68 | | | 4:02.51 | | Miles Brown | | 2 | | Holland Sports AC | Crawley | 20 Apr 19 | |
| 416 | 4:44.7 | | | 4:44.7 | PB | Meno Mangat | | 2 | | Judd School | Gillingham | 4 Aug 19 | |
| 416 | 4:44.7 | | | 4:24.54 | | Sam Fernley | | 1 | | Haywards Heath | Brighton | 30 Aug 19 | |
| 416 | 4:44.7 | | | 4:17.37 | | Josh Burns | | 1 | | Swindon | Swindon | 29 Sep 19 | |
| 419 | 4:44.76 | | | 4:10.01 | | Alex Bishop | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 26 Jun 19 | |
| 420 | 4:44.8 | | | 4:25.7 | | Luke Chinoy | | 2 | | Sale Harriers Manchester | Macclesfield | 13 Apr 19 | |
| 420 | 4:44.8 | | | 4:44.8 | PB | Charlie Pitt | | 2 | | Dorset Schs | Bournemouth | 8 Jun 19 | |
| 420 | 4:44.8 | | | 4:44.8 | PB | Tristan Wright | | 2 | | Wakefield | Cudworth | 21 Jul 19 | |
| 423 | 4:44.81 | | | 4:15.27 | | Miles Brooks | | 2 | | Bracknell AC | Kingston | 11 May 19 | |
| 424 | 4:44.82 | | | 4:09.25i | | Aleksander Jovcic | | 1 | Nichola Crawford | Aberdeen | Grangemouth | 12 May 19 | |
| 424 | 4:44.82 | | | 3:55.00 | | Arthur Starvis | | 1 | Mike Reeves | Blackheath & Bromley | Bromley | 20 Jul 19 | |
| 426 | 4:44.86 | | | 4:06.38 | | Hamish Mckay | | 1 | | Aberdeen | Grangemouth | 10 Aug 19 | |
| 427 | 4:44.9 | | | 4:30.6 | | Harry Roebuck | | 1 | James Mann | Southampton | Brighton | 23 Jun 19 | |
| 428 | 4:45.07 | | | 4:08.26 | | Jordan Phillips | | 1 | | Kilmarnock | Linwood | 18 Jun 19 | |
| 429 | 4:45.2 | | | 4:45.2 | PB | Ethan Darcy | | 1 | | Crawley | Crawley | 25 Jul 19 | |
| 430 | 4:45.22 | | | 4:45.22 | PB | Archie Henington | | 2 | | Colchester & Tendring | Watford | 24 Jul 19 | |
| 431 | 4:45.25 | | | 4:45.25 | PB | Patrick Milne | | 2 | David Arnott | Corstorphine | Grangemouth | 12 May 19 | |
| 432 | 4:45.3 | | | 4:45.3 | PB | Tom Wilson | | 1 | | Kingston & Poly | Ewell | 2 Jun 19 | |
| 433 | 4:45.5 | | | 4:41.0 | | Ben Hamilton Ryan | | 2 | | Macclesfield | Warrington | 8 Jun 19 | |
| 434 | 4:45.6 | | | 4:45.6 | PB | Rafael Eaton | | 1 | Neil Salanki | Blackpool, Wyre & Fylde | Lancaster | 6 Jul 19 | |
| 435 | 4:45.7 | | | 4:13.69 | | Joseph Dobson | | 2 | | Worthing | Crawley | 30 May 19 | |
| 435 | 4:45.7 | | | 4:18.16 | | Patrick Welsh | | 2 | | Derby | Derby | 17 Jun 19 | |
| 435 | 4:45.7 | | | 4:07.38 | | Gregor Hunter | | 2 | | Falkirk | Grangemouth | 24 Aug 19 | |
| 438 | 4:45.73 | | | 4:45.73 | PB | Teddy Gannon | | 1 | Derek Goode | Woking | Watford | 21 Aug 19 | |
| 439 | 4:45.89 | | | 4:45.89 | PB | Michael Nolan | | 2 | | Giffnock North | Crownpoint | 27 Aug 19 | |
| 440 | 4:45.9 | | | 4:11.69 | | Casper Whitewood | | 1 | Chris Dorey | Jersey | St. Clement | 23 Apr 19 | |
| 440 | 4:45.9 | | | 4:21.98 | | Ruben Snelson | | 1 | | Banbury | Banbury | 16 Jun 19 | |
| 440 | 4:45.9 | | | 4:01.30 | | Liam Roche | | 1 | Mike Bateman | Morpeth | Gateshead | 22 Jun 19 | |
| 443 | 4:45.93 | | | 4:45.93 | PB | Callum Puxty | | 2 | | Hastings AC | Crawley | 8 Jun 19 | |
| 443 | 4:45.93 | | | 4:05.53 | | Samuel Holloway | | 1 | Julian Emery | North Somerset | Yate | 15 Sep 19 | |
| 445 | 4:45.95 | | | 4:34.28 | | Saul McGlennan | | 1 | Charlie Murray | Victoria Park City of Glasgow | Linwood | 18 Jun 19 | |
| 446 | 4:45.98 | | | 3:58.99 | | Jake Stevens | | 1 | | Thanet RR | Ashford | 8 Jun 19 | |
| 447 | 4:46.0 | | | 4:19.18 | | George Hope | | 2 | | Royal Sutton Coldfield | Sutton Coldfield | 7 Jul 19 | |
| 448 | 4:46.1 | | | 4:46.1 | PB | Frank Lewis | | 1 | | Basildon | Chelmsford | 6 Jul 19 | |
| 448 | 4:46.1 | | | 4:38.71i | | Jamie Lilley | | 2 | Mike Dunphy | Dacorum | Cambridge | 7 Jul 19 | |
| 448 | 4:46.1 | | | 4:06.07 | | Gethin Owen | | 1 | | Western | Douglas | 3 Aug 19 | |
| 451 | 4:46.11 | | | 4:08.60 | | Nathan Wright | | 1 | John Stow | Woodford Green Essex Ladies | Gillingham | 22 Jun 19 | |
| 452 | 4:46.19 | | | 4:17.5 | | Lukas Bailey | | 2 | | City of Salisbury | Swindon | 12 May 19 | |
| 453 | 4:46.20 | | | 4:46.20 | PB | Jamie Rhodes | | 2 | | Sheffield & Dearne | Sheffield | 10 Jul 19 | |
| 454 | 4:46.2 | | | 4:15.14 | | Brad Keay | | 2 | | North Norfolk Harriers | Norwich | 11 May 19 | |
| 455 | 4:46.29 | | | 4:09.74 | | Cameron Green | | 2 | Dudley Walker | Giffnock North | Grangemouth | 19 May 19 | |
| 456 | 4:46.3 | | | 4:18.2 | | Laurie Gawne | | 2 | Steve Perkin | Chiltern | Harrow | 27 Apr 19 | |
| 457 | 4:46.36 | | | 4:19.05 | | Oliver Humphreys | | 2 | Darryn McAtee | Newport H | Brecon | 10 Jul 19 | |
| 458 | 4:46.39 | | | 4:46.39 | PB | Josh Swift | | 1 | Margaret Galvin | Leigh | Stretford | 9 Jul 19 | |
| 459 | 4:46.4 | | | 4:03.37 | | Luca Matharu | | 2 | Damian Nevins | Harrow | Hillingdon | 18 May 19 | |
| 459 | 4:46.4 | | | 4:46.4 | PB | Nicholas Usher | | 2 | | Liverpool Pembroke Sefton | Preston | 1 Jun 19 | |
| 461 | 4:46.5 | | | 4:46.5 | PB | Noah Milbourn | | 1 | | Hallamshire | Gateshead | 18 May 19 | |
| 461 | 4:46.5 | | | 4:46.5 | PB | Oliver Lewis | | 2 | Paul Green | Windsor Slough Eton & Hounslow | Bournemouth | 22 Jun 19 | |
| 461 | 4:46.5 | | | 4:03.06 | | Oscar Loveday | | 1 | | St. Albans AC | St. Albans | 11 Aug 19 | |
| 464 | 4:46.64 | | | 4:46.64 | PB | Joel Pollard | | 2 | | Wigan & District | Stretford | 30 Apr 19 | |
| 465 | 4:46.66 | | | 4:01.68 | | Jonathan Downey | | 2 | | Kilmarnock | Kilmarnock | 19 May 19 | |
| 466 | 4:46.7 | | | 4:24.8 | | Ben Chesterfield | | 1 | | Winchester | Guildford | 9 Jun 19 | |
| 466 | 4:46.7 | | | 4:10.47i | | Tom O'Mahoney | | 2 | Fiona Wilson | Richmond & Zetland | Jarrow | 23 Jun 19 | |
| 468 | 4:46.78 | | | 4:46.78 | PB | Martin van Domselaar | | 2 | | South London | Carshalton | 30 Mar 19 | |
| 469 | 4:46.8 | | | 3:56.81 | | Oakley Denson | | 1 | | Chiltern | Hillingdon | 18 May 19 | |
| 470 | 4:46.85 | | | 4:22.4 | | Joshua Gilbert | | 2 | Richard Harris | Rotherham | Hull | 14 Sep 19 | |
| 471 | 4:47.03 | | | 4:16.05 | | Harry Rose | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 24 Jul 19 | |
| 472 | 4:47.1 | | | 4:13.49 | | Huxley Crush | | 2 | | Tonbridge | Ashford | 7 Jul 19 | |
| 472 | 4:47.1 | | | 4:47.1 | PB | Cameron Cherry | | 1 | Deborah Steer | St. Albans AC | Ware | 7 Jul 19 | |
| 472 | 4:47.1 | | | 4:47.1 | PB | Luke Stanton | | 2 | | Camberley | Reading | 15 Sep 19 | |
| 475 | 4:47.12 | | | 4:47.12 | PB | Oliver Spinks | | 1 | | Crawley | Birmingham | 1 Jul 19 | |
| 476 | 4:47.2 | | | 4:47.2 | PB | Nathan Cox | | 2 | | Shropshire Schs | Telford | 8 Jun 19 | |
| 476 | 4:47.2 | | | 4:43.01 | | William Belton | | 2 | Mark Livingstone | Hercules Wimbledon | Coulsdon | 14 Jul 19 | |
| 478 | 4:47.38 | | | 4:47.38 | PB | Edward Harcombe | | 2 | | Sussex Schs | Crawley | 8 Jun 19 | |
| 478 | 4:47.38 | | | 4:47.38 | PB | Ben Hodgson | | 2 | | Billingham | Gateshead | 15 Jun 19 | |
| 480 | 4:47.45 | | | 4:40.1 | | Joe McLarnon | | 2 | Philip Baker | Chichester | Crawley | 12 May 19 | |
| 481 | 4:47.5 | | | 4:47.5 | PB | Jacob Bunch | | 1 | | Berkshire Schs | Basingstoke | 5 Jun 19 | |
| 481 | 4:47.5 | | | 4:47.5 | PB | David Wills | | 2 | | Worcester | Worcester | 8 Jun 19 | |
| 481 | 4:47.5 | | | 4:47.5 | PB | Kyle Taylor-Pomfret | | 2 | | Blackburn | Bebington | 22 Jun 19 | |
| 481 | 4:47.5 | | | 4:02.63 | | Luca Hamblen | | 1 | Mick Woods | Aldershot, Farnham & District | Southampton | 9 Jul 19 | |
| 481 | 4:47.5 | | | 4:18.8 | | Rowan Shearer | | 1 | David Cripps | West Suffolk | Ipswich | 21 Jul 19 | |
| 486 | 4:47.6 | | | 4:18.88 | | Oli Snoxall | | 1 | Rob McKim | Reading AC | Reading | 28 May 19 | |
| 486 | 4:47.6 | | | 4:23.75 | | Rohan Jensen | | 2 | | Macclesfield | Ashton under Lyne | 22 Jun 19 | |
| 486 | 4:47.6 | | | 4:47.6 | PB | Thomas Ward | | 2 | | Cambridge & Coleridge | Bury St Edmunds | 8 Sep 19 | |
| 489 | 4:47.7 | | | 4:47.7 | PB | Henry Hunter | | 2 | | Kendal | Barrow | 11 May 19 | |
| 490 | 4:47.79 | | | 4:47.79 | PB | Brodie Cameron | | 1 | | Arbroath & District | Aberdeen | 23 Jun 19 | |
| 491 | 4:47.8 | | | 4:40.6 | | Ciaran Burke | | 2 | | Huntingdonshire | Luton | 23 Jun 19 | |
| 491 | 4:47.8 | | | 3:52.14 | | Charlie Jones | | 1 | Jamie Ashton | Bracknell AC | Hillingdon | 7 Jul 19 | |
| 493 | 4:47.87 | | | 4:47.87 | PB | Theo Watson | | 1 | | Blackburn | Stretford | 30 Apr 19 | |
| 493 | 4:47.87 | | | 4:00.49 | | Finn Diver | | 1 | | Beechmount | Belfast | 8 Jun 19 | |
| 495 | 4:47.89 | | | 4:34.94 | | Antonio Conradie | | 2 | | Luton | Birmingham | 19 Jun 19 | |
| 496 | 4:47.91 | | | 4:47.91 | PB | Jacob Bennett | | 2 | | Forest of Dean AC | Neath | 23 Jun 19 | |
| 497 | 4:48.0 | | | 4:27.7 | | Tom Cugnoni | | 2 | David Pring | City of Norwich | Great Yarmouth | 23 Jun 19 | |
| 498 | 4:48.08 | | | 4:29.65 | | Brandan Morrell | | 2 | | South London | Coulsdon | 24 Apr 19 | |
| 499 | 4:48.1 | | | 4:48.1 | PB | Ben Smithies | | 2 | | Oldham & Royton | Ashton | 20 Jul 19 | |
| 499 | 4:48.1 | | | 4:20.2 | | Samuel Colbourne | | 2 | | City of Portsmouth | Guildford | 20 Jul 19 | |
| 499 | 4:48.1 | | | 4:06.8 | | Caleb O'Neill | | 2 | Andrew Hobdell | Herts Phoenix | Norwich | 11 Aug 19 | |
| 502 | 4:48.11 | | | 4:35.22 | | Zach Elvy | | 1 | Neil Thomas | Carmarthen | Neath | 27 Jul 19 | |
| 503 | 4:48.2 | | | 3:52.51 | | Gianluca Mastrolonardo | | 2 | Don McMillan | City of York | Middlesbrough | 22 Jun 19 | |
| 503 | 4:48.2 | | | 4:48.2 | PB | Jack Wakefield | | 2 | | Royal Sutton Coldfield | Wolverhampton | 23 Jun 19 | |
| 505 | 4:48.3 | | | 4:48.3 | PB | Cian Winter | | 1 | | Allerton Junior | Jarrow | 23 Jun 19 | |
| 506 | 4:48.4 | | | 4:34.52 | | Matthew Haslam | | 2 | | Halton & Frodsham | Warrington | 12 May 19 | |
| 507 | 4:48.44 | | | 4:26.36 | | Morgan Hill | | 1 | Nick Price | BRAT | Tipton | 13 Aug 19 | |
| 508 | 4:48.5 | | | 4:48.5 | PB | James Brigstocke-Williams | | 1 | John Stow | Colchester & Tendring | Great Yarmouth | 23 Jun 19 | |
| 509 | 4:48.54 | | | 4:48.54 | PB | Oliver Louis | | 2 | | Leicestershire Schs | Loughborough | 29 Jul 19 | |
| 510 | 4:48.6 | | | 4:48.6 | PB | Alex Blake | | 1 | | Cambridge & Coleridge | Norwich | 26 May 19 | |
| 510 | 4:48.6 | | | 4:48.6 | PB | Hector Westmoreland-Nicholson | | 2 | | Cumbria Schs | Whitehaven | 8 Jun 19 | |
| 510 | 4:48.6 | | | 4:48.6 | PB | Oliver Marshall | | 1 | | Basingstoke & Mid Hants | Reading | 15 Sep 19 | |
| 513 | 4:48.7 | | | 4:48.7 | PB | Finlay Catling | | 2 | | Neath | Aberdare | 18 May 19 | |
| 513 | 4:48.7 | | | 4:24.20 | | Luca Bradley | | 1 | Catherine Muth | Tamworth | Leamington | 18 May 19 | |
| 513 | 4:48.7 | | | 4:48.7 | PB | Finlay Hudson | | 2 | | Kidderminster & Stourport | Leamington | 18 May 19 | |
| 513 | 4:48.7 | | | 4:48.7 | PB | Ben Hill | | 1 | | Skyrac | Cleckheaton | 23 Jun 19 | |
| 517 | 4:48.79 | | | 4:32.7 | | Ewan Dix | | 1 | | Tavistock | Tavistock | 14 Jul 19 | |
| 518 | 4:48.8 | | | 4:48.8 | PB | Harvey Rendall | | 2 | | Orkney | Kirkwall | 26 May 19 | |
| 519 | 4:48.82 | | | 4:48.82 | PB | Noah Kemp | | 1 | Nicholas Bull | Team Kennet | Portsmouth | 12 May 19 | |
| 520 | 4:48.83 | | | 4:27.0 | | Owen Fisher | | 1 | | Havering | Chelmsford | 11 May 19 | |
| 521 | 4:48.9 | | | 4:28.1 | | Oliver Prince | | 1 | | Braintree | Bury St Edmunds | 8 Sep 19 | |
| 522 | 4:48.96 | | | 4:48.96 | PB | Lucas Maher | | 2 | | London Heathside | Parliament Hill | 11 Sep 19 | |
| 523 | 4:49.0 | | | 4:05.97 | | Elliot Davies-Hayes | | 2 | | Crewe & Nantwich | Wigan | 20 Jul 19 | |
| 524 | 4:49.1 | | | 4:30.40 | | Gabriel Penrose | | 1 | David Leach | Lewes | Lewes | 18 May 19 | |
| 524 | 4:49.1 | | | 4:49.1 | PB | Aidan Marshall | | 1 | Rob McKim | Reading AC | Reading | 28 May 19 | |
| 526 | 4:49.12 | | | 4:08.77 | | Ethan Nation | | 1 | | Salford H | Stretford | 9 Jul 19 | |
| 527 | 4:49.19 | | | 4:26.22 | | Jack Hedderly | | 1 | Dave Ragan | Basingstoke & Mid Hants | Milton Keynes | 1 Jun 19 | |
| 528 | 4:49.23 | | | 4:49.23 | PB | Jamie Witz | | 2 | | Tonbridge | Tonbridge | 22 Apr 19 | |
| 529 | 4:49.30 | | | 4:11.4 | | William Hall | | 1 | Mark Goldie | Keighley & Craven | Birmingham | 1 Jul 19 | |
| 530 | 4:49.3 | | | 4:49.3 | PB | Zachary Walmsley | | 2 | | Blackburn | Blackpool | 11 May 19 | |
| 530 | 4:49.3 | | | 4:44.43 | | Harry Glyn | | 1 | Cornelia Abe-Minale | Victoria Park & Tower Hamlets | Erith | 18 May 19 | |
| 530 | 4:49.3 | | | 4:02.77 | | Jamie MacDonald | | 2 | | Tonbridge | Gillingham | 4 Aug 19 | |
| 533 | 4:49.31 | | | 4:34.40 | | Sam Knott | | 1 | Richard Massey | Mansfield | Nuneaton | 10 Aug 19 | |
| 534 | 4:49.37 | | | 4:13.56 | | Billy Reid | | 2 | Steven Macuras | Preston | Liverpool | 18 May 19 | |
| 535 | 4:49.39 | | | 4:49.39 | PB | Craig Cherrie | | 2 | | Law | Grangemouth | 19 May 19 | |
| 535 | 4:49.39 | | | 4:49.39 | PB | Patrick Bond | | 2 | | Suffolk Schs | Birmingham | 19 Jun 19 | |
| 537 | 4:49.4 | | | 4:49.4 | PB | Nathan Reeves | | 1 | | Herts Phoenix | Bedford | 14 Apr 19 | |
| 537 | 4:49.4 | | | 4:33.4 | | William Browne | | 1 | | Waveney Valley | Great Yarmouth | 23 Jun 19 | |
| 539 | 4:49.43 | | | 4:49.43 | PB | Jack Bratley | | 2 | Ian Wilcock | City of York | York | 6 May 19 | |
| 540 | 4:49.45 | | | 4:49.45 | PB | Ruairidh Burns | | 1 | | Central | Grangemouth | 12 May 19 | |
| 541 | 4:49.49 | | | 4:18.13 | | Adam Hirst | | 2 | Jamie Russell | Sheffield & Dearne | Sheffield | 27 Jun 19 | |
| 542 | 4:49.5 | | | 4:49.5 | PB | Oliver Barrett | | 2 | Beverley Kitching | Bracknell AC | Eton | 4 May 19 | |
| 542 | 4:49.5 | | | 4:49.5 | PB | Felix Coleman | | 2 | | Dacorum | Watford | 4 May 19 | |
| 542 | 4:49.5 | | | 4:29.8 | | Michael Shingleton-Smith | | 1 | | Winchester | Winchester | 23 Jun 19 | |
| 545 | 4:49.6 | | | 4:14.93 | | Lewis Buchallet | | 1 | Richard Park | Cambridge & Coleridge | Peterborough | 5 May 19 | |
| 545 | 4:49.6 | | | 4:28.4 | | Cameron Beasley | | 1 | | Braintree | Bury St Edmunds | 8 Sep 19 | |
| 547 | 4:49.61 | | | 4:49.61 | PB | Cameron Carlos | | 2 | | Hertfordshire Schs | Hemel Hempstead | 8 Jun 19 | |
| 548 | 4:49.72 | | | 4:49.72 | PB | Sam Burnett | | 1 | | Inverness | Inverness | 30 May 19 | |
| 549 | 4:49.76 | | | 4:49.76 | PB | Simon Ferris | | 2 | | Northern Ireland Schs | Belfast | 9 May 19 | |
| 550 | 4:49.8 | | | 4:26.15 | | Ned Silvey | | 2 | Michael Hutchinson | Trafford | Stretford | 4 Aug 19 | |
| 551 | 4:49.9 | | | 4:49.9 | PB | Matt Robinson | | 2 | | Warwickshire Schs | Nuneaton | 8 Jun 19 | |
| 551 | 4:49.9 | | | 4:49.9 | PB | Tom Talyor | | 2 | | Avon Schs | Stoke Gifford | 8 Jun 19 | |
| 553 | 4:49.94 | | | 4:45.00 | | Alfie Jones | | 1 | | Valley Striders | Cleckheaton | 29 May 19 | |
| 554 | 4:49.99 | | | 4:49.99 | PB | Dan Levine | | 2 | | Sutton & District | Kingston | 8 Jun 19 | |
| 555 | 4:50.0 | | | 4:50.0 | PB | Jack Thomas | | 1 | Neil Thomas | Carmarthen | Swansea | 11 May 19 | |
| 555 | 4:50.0 | | | 4:17.37 | | Dominic Pauley | | 1 | Derek Darnell | Huntingdonshire | Bury St Edmunds | 8 Sep 19 | |
| 557 | 4:50.01 | | | 4:50.01 | PB | Joel Thompson | | 2 | | Torbay | Exeter | 12 May 19 | |
| 558 | 4:50.07 | | | 4:50.07 | PB | Adam Currie | | 1 | | Ayr Seaforth | Grangemouth | 7 Jun 19 | |
| 559 | 4:50.1 | | | 4:50.1 | PB | Alex Hodson | | 2 | | Vale of Aylesbury | Harrow | 27 Apr 19 | |
| 559 | 4:50.1 | | | 4:50.1 | PB | Leon Griffin | | 2 | | Bournemouth | Southampton | 2 Jun 19 | |
| 559 | 4:50.1 | | | 4:21.71 | | Euan Docherty | | 2 | | Central | Grangemouth | 24 Aug 19 | |
| 562 | 4:50.13 | | | 4:19.01 | | Rory Bryant | | 1 | | Holmfirth | Birmingham | 19 Jun 19 | |
| 563 | 4:50.2 | | | 4:35.47 | | Lars Feyerabend-Powell | | 2 | Peter Haynes | Southampton | Brighton | 23 Jun 19 | |
| 563 | 4:50.2 | | | 4:35.65 | | Gervace Card | | 1 | Mark Newell | Cambridge H | Eltham | 17 Jul 19 | |
| 565 | 4:50.23 | | | 4:50.23 | PB | Theo Gaymes | | 1 | Spenser Lane | Kent | Tooting Bec | 29 Jun 19 | |
| 566 | 4:50.28 | | | 4:50.28 | PB | Ethan Perry | | 1 | | Vale of Aylesbury | Watford | 29 May 19 | |
| 567 | 4:50.29 | | | 4:10.22 | | Cameron Oliver | | 2 | | Kirkby Milers | Stretford | 6 Aug 19 | |
| 568 | 4:50.32 | | | 4:50.32 | PB | Alistair Shelley | | 1 | | Medway & Maidstone | Ashford | 8 Jun 19 | |
| 568 | 4:50.32 | | | 4:50.32 | PB | Barnaby Read | | 2 | | Absolute Tri | Loughborough | 10 Jun 19 | |
| 570 | 4:50.36 | | | 4:50.36 | PB | Louis Sharp | | 2 | | Victoria Park City of Glasgow | Scotstoun | 26 Jul 19 | |
| 571 | 4:50.38 | | | 4:50.38 | PB | Julius Baumbach | | 2 | | Avon Schs | Birmingham | 1 Jul 19 | |
| 572 | 4:50.39 | | | 4:49.2 | | Archie Winson | | 1 | | Heanor | Derby | 13 Jul 19 | |
| 573 | 4:50.40 | | | 4:50.40 | PB | Tom Horsfield | | 2 | | Durham | Hexham | 18 May 19 | |
| 574 | 4:50.50 | | | 4:50.50 | PB | Samuel Wright | | 2 | | Saffron AC | Derby | 23 Jun 19 | |
| 575 | 4:50.5 | | | 4:50.5 | PB | Thomas Hobbs | | 2 | | Watford | Braintree | 7 Jul 19 | |
| 576 | 4:50.60 | | | 4:22.31 | | Bradley Whitlock | | 1 | Vince Stamp | City of Portsmouth | Bracknell | 18 May 19 | |
| 577 | 4:50.6 | | | 4:11.3 | | Guy Barnett | | 1 | Spenser Lane | Kent | Mile End | 11 Jun 19 | |
| 577 | 4:50.6 | | | 3:50.09 | | Joseph Rees Gara | | 1 | Julie Meadows | Wigan & District | Stretford | 22 Jun 19 | |
| 577 | 4:50.6 | | | 4:50.6 | PB | Harry Lewis | | 1 | | Basildon | Chelmsford | 6 Jul 19 | |
| 577 | 4:50.6 | | | 3:42.37 | | Alex Riley | | 1 | Julia Machin | Brighton & Hove | Lewes | 8 Jul 19 | |
| 581 | 4:50.61 | | | 4:50.61 | PB | William Armstrong | | 2 | | Strathearn | Grangemouth | 4 Sep 19 | |
| 582 | 4:50.66 | | | 4:44.20 | | Samuel Hart | | 2 | Eve Bates | Torbay | Exeter | 27 Aug 19 | |
| 583 | 4:50.68 | | | 4:11.80 | | Max Winfield | | 2 | George Harrison | Shaftesbury Barnet | Milton Keynes | 1 Jun 19 | |
| 584 | 4:50.7 | | | 4:15.6 | | Lucas Rogers | | 1 | Shane Smith | Kettering | Corby | 12 May 19 | |
| 584 | 4:50.7 | | | 4:50.7 | PB | James Measham | | 2 | Colin Pleass | Tamworth | Stoke | 8 Jun 19 | |
| 586 | 4:50.86 | | | 4:50.86 | PB | Jamie Dickson | | 1 | | Paddock Wood | Birmingham | 19 Jun 19 | |
| 587 | 4:50.88 | | | 4:50.88 | PB | Ronan Longman-Young | | 2 | | Benfleet | Woodford | 9 Jul 19 | |
| 588 | 4:50.9 | | | 4:50.9 | PB | Samuel Njuguna | | 2 | | Bicester | Horspath | 14 Apr 19 | |
| 589 | 4:51.0 | | | 4:51.0 | PB | Callum Wilkinson | | 2 | | Watford | Braintree | 7 Jul 19 | |
| 589 | 4:51.0 | | | 4:51.0 | PB | Benjamin Carroll | | 2 | | Rugby & Northampton | Stourport | 7 Jul 19 | |
| 591 | 4:51.03 | | | 4:51.03 | PB | Oscar Davidson | | 2 | | Liverpool Pembroke Sefton | Liverpool | 11 May 19 | |
| 592 | 4:51.05 | | | 4:31.91 | | MacKenzie Murray | | 2 | | East Down | Bangor | 2 Jul 19 | |
| 593 | 4:51.1 | | | 4:51.1 | PB | James Price | | 2 | | Wenlock | Shrewsbury | 18 Jul 19 | |
| 594 | 4:51.2 | | | 4:51.2 | PB | Joseph Martin | | 2 | | Jarrow & Hebburn | Jarrow | 18 May 19 | |
| 594 | 4:51.2 | | | 4:51.2 | PB | Will Nettle | | 2 | | Macclesfield | Ashton under Lyne | 22 Jun 19 | |
| 594 | 4:51.2 | | | 4:51.2 | PB | Adam Mehew | | 1 | | Brighton & Hove | Brighton | 28 Jun 19 | |
| 597 | 4:51.3 | | | 4:51.3 | PB | Eammon Clowes | | 2 | | Newcastle (Staffs) Tri | Stoke | 8 Jun 19 | |
| 598 | 4:51.32 | | | 4:51.32 | PB | Joshua Mercer | | | | Watford | Hemel Hempstead | 8 Jun 19 | |
| 598 | 4:51.32 | | | 4:25.46 | | Ben Lucas | | 2 | | Tipton | Tipton | 13 Aug 19 | |
| 600 | 4:51.37 | | | 4:23.77 | | Oliver Squires | | 2 | | New Forest Junior | Swindon | 12 May 19 | |
| 601 | 4:51.49 | | | 4:45.52 | | Joshua Towne | | 2 | Keeley Sutton | Notts | Milton Keynes | 23 Jun 19 | |
| 602 | 4:51.50 | | | 4:49.2 | | Charlie Haste | | 2 | | Derby | Derby | 18 Jun 19 | |
| 603 | 4:51.5 | | | 4:05.5 | | Jenson Warren | | 1 | Steven Macuras | Preston | Litherland | 3 Aug 19 | |
| 604 | 4:51.54 | | | 4:35.47 | | William Walker | | 1 | | BRAT | Birmingham | 8 Jun 19 | |
| 605 | 4:51.6 | | | 4:51.6 | PB | Thomas Brailsford | | 2 | | Kendal | Whitehaven | 8 Jun 19 | |
| 606 | 4:51.64 | | | 3:55.53 | | Tom Emery | | 2 | Steve Perkin | Chiltern | Hendon | 8 Jun 19 | |
| 607 | 4:51.65 | | | 4:41.16 | | Thomas Eason | | 1 | | Amber Valley & Erewash | Derby | 13 Jul 19 | |
| 608 | 4:51.66 | | | 4:15.12 | | Ben Gillen | | 1 | | | Belfast | 25 Apr 19 | |
| 609 | 4:51.67 | | | 4:45.34 | | Ryan Lynas | | 2 | | North Down | Bangor | 7 May 19 | |
| 610 | 4:51.72 | | | 4:51.72 | PB | Jago Juxon | | 1 | Terry O'Neill | Belgrave | Lee Valley | 12 May 19 | |
| 611 | 4:51.8 | | | 4:39.7 | | Gethin Rogers | | 2 | | Cambridge & Coleridge | Cambridge | 7 Jul 19 | |
| 612 | 4:51.86 | | | 4:51.86 | PB | Liam Short | | 2 | | Woodford Green Essex Ladies | Stratford | 11 Aug 19 | |
| 613 | 4:51.9 | | | 4:44.48 | | Zayn Awan | | 2 | | South London | Ashford | 20 Jun 19 | |
| 614 | 4:51.93 | | | 4:51.93 | PB | Joe Carrotte | | 2 | Joanna Evans | Cleethorpes | Hull | 14 Sep 19 | |
| 615 | 4:52.01 | | | 4:00.18 | | Scott Temple | | 2 | John Spence | Hartlepool AC | York | 1 Sep 19 | |
| 616 | 4:52.10 | | | 4:02.89 | | Jack Le Tissier | | 2 | | Guernsey | St. Peter Port | 16 May 19 | |
| 616 | 4:52.10 | | | 4:52.10 | PB | Liam Morgan | | 2 | | Colchester & Tendring | Chelmsford | 8 Jun 19 | |
| 618 | 4:52.1 | | | 4:52.1 | PB | Ethan Hodgson | | 2 | | Leeds City | Gateshead | 18 May 19 | |
| 618 | 4:52.1 | | | 4:52.1 | PB | Ethan Isaacs | | 1 | | Horwich | Blackpool | 19 Jun 19 | |
| 620 | 4:52.15 | | | 4:52.15 | PB | Callum Michie | | 2 | | Kent Schs | Birmingham | 1 Jul 19 | |
| 621 | 4:52.2 | | | 4:52.2 | PB | Max Parr | | 1 | | Aldershot, Farnham & District | Aldershot | 24 Jun 19 | |
| 621 | 4:52.2 | | | 4:52.2 | PB | Rory Dalgliesh | | 1 | | Haywards Heath | Crawley | 5 Jul 19 | |
| 623 | 4:52.21 | | | 4:46.5 | | Archie Nash | | 1 | Ty Holden | Shaftesbury Barnet | Watford | 24 Jul 19 | |
| 624 | 4:52.24 | | | 4:31.03 | | Hector Daniel | | 1 | Jamie Ashton | Bracknell AC | Watford | 24 Jul 19 | |
| 625 | 4:52.25 | | | 3:56.56 | | Elliot Frame | | 2 | | Livingston | Livingston | 17 Jul 19 | |
| 626 | 4:52.29 | | | 4:52.29 | PB | Thomas Marriott | | 2 | | Chesterfield | Derby | 13 Jul 19 | |
| 627 | 4:52.3 | | | 4:52.3 | PB | Michael Chapman | | 1 | | Essex Schs | Chelmsford | 6 Jul 19 | |
| 628 | 4:52.41 | | | 4:52.41 | PB | Jonathan Alden | | 2 | | Barnet | Stevenage | 6 May 19 | |
| 629 | 4:52.42 | | | 4:42.2 | | Adam Hammadi | | 2 | | Hercules Wimbledon | Wimbledon | 7 Apr 19 | |
| 630 | 4:52.48 | | | 4:51.97 | | Charles Dagger | | 2 | | Hertfordshire Schs | Hemel Hempstead | 8 Jun 19 | |
| 631 | 4:52.5 | | | 4:40.18 | | Tom Sadanandom | | 2 | | Phoenix Flyers | Whitley Bay | 20 Jul 19 | |
| 632 | 4:52.52 | | | 4:39.60 | | Diego Lister | | 1 | James McDonald | Herne Hill | Tooting Bec | 29 Jun 19 | |
| 632 | 4:52.52 | | | 4:52.52 | PB | Thomas Bowman | | 1 | | Rotherham | Doncaster | 6 Jul 19 | |
| 634 | 4:52.7 | | | 4:40.7 | | James Dickson | | 2 | John Birkett | Border | Carlisle | 27 Apr 19 | |
| 634 | 4:52.7 | | | 4:47.34 | | Hal Eastwood | | 1 | | Harborough | Leicester | 12 May 19 | |
| 636 | 4:52.8 | | | 4:52.8 | PB | Gregor Batley | | 2 | | Alnwick | Jarrow | 18 May 19 | |
| 637 | 4:52.87 | | | 4:43.6 | | Daniel Zailer-Fletcher | | 2 | | Cambridge & Coleridge | Watford | 21 Aug 19 | |
| 638 | 4:52.88 | | | 4:17.3 | | Jack Strickley | | 2 | Sarah Kearney | Wirral | Liverpool | 11 May 19 | |
| 639 | 4:52.9 | | | 4:52.9 | PB | Thomas McGrattan | | 2 | Jennie Hodgson | Lancaster & Morecambe | Blackpool | 11 May 19 | |
| 639 | 4:52.9 | | | 4:38.06i | | Harry Barker | | 2 | John Wood | Barton & District AC | Hull | 27 Jul 19 | |
| 641 | 4:53.05 | i | | 4:53.05i | PB | Luke Kennedy | | 2 | | Falkirk | Emirates Arena | 3 Feb 19 | |
| 641 | 4:53.05 | | | 4:09.81 | | Kyle Thompson | | 2 | | Regent House | Bangor | 7 May 19 | |
| 643 | 4:53.11 | | | 4:42.63 | | Charlie Curley | | 1 | | Mid Ulster | Belfast | 8 Jun 19 | |
| 644 | 4:53.2 | | | 4:53.2 | PB | Leo Kirsopp | | 2 | | Northumberland Schs | Hexham | 8 Jun 19 | |
| 645 | 4:53.25 | | | 4:53.25 | PB | Anuchaa Hynes | | 2 | | Maidenhead | Watford | 26 Jun 19 | |
| 645 | 4:53.25 | | | 4:53.25 | PB | Morgan Cockell | | 1 | | Amber Valley & Erewash | Derby | 13 Jul 19 | |
| 647 | 4:53.3 | | | 4:53.3 | PB | Joe Bruce | | 1 | | Folkestone | Gillingham | 4 Aug 19 | |
| 647 | 4:53.3 | | | 4:26.5 | | Edward Linsdell | | 1 | | Nene Valley | Bury St Edmunds | 8 Sep 19 | |
| 649 | 4:53.36 | | | 4:34.5 | | Douglas Aikman | | 2 | Neil Aikman | Croydon | Bromley | 20 Jul 19 | |
| 650 | 4:53.39 | | | 4:44.9 | | Harry Tuckman | | 1 | | Walton | Eton | 20 Jul 19 | |
| 651 | 4:53.4 | | | 4:53.4 | PB | Lewis Brown | | 2 | | Dorset Schs | Bournemouth | 8 Jun 19 | |
| 651 | 4:53.4 | | | 3:58.53 | | Tim Bongaerts | | 1 | David Pring | City of Norwich | Great Yarmouth | 23 Jun 19 | |
| 651 | 4:53.4 | | | 4:42.6 | | Aadi Whitlock | | 1 | | Macclesfield | Stretford | 4 Aug 19 | |
| 654 | 4:53.5 | | | 4:53.5 | PB | Reuben Marsden | | 1 | | Horsham Blue Star | Crawley | 30 May 19 | |
| 655 | 4:53.55 | | | 4:53.55 | PB | Tathan Brooks | | 1 | Beverley Kitching | Bracknell AC | Bracknell | 30 Mar 19 | |
| 655 | 4:53.55 | | | 4:53.55 | PB | Ruaridh Ellen | | 2 | | Ross County | Inverness | 10 May 19 | |
| 657 | 4:53.56 | | | 4:53.56 | PB | Euan Tryner | | 2 | | Hallamshire | Nottingham | 31 Mar 19 | |
| 658 | 4:53.57 | | | 4:10.32 | | Miles Brierley | | 2 | | Dartford H | Dartford | 29 Sep 19 | |
| 659 | 4:53.60 | | | 4:53.60 | PB | Jaymes Fonteyn | | 1 | | Brighton Phoenix | Crawley | 12 May 19 | |
| 660 | 4:53.78 | | | 4:09.86 | | Jake Orr | | 1 | Richard Massey | Mansfield | Derby | 18 May 19 | |
| 660 | 4:53.78 | | | 4:53.78 | PB | Sonny Breeze | | 2 | | S Factor | Eltham | 19 Jun 19 | |
| 662 | 4:53.80 | | | 4:45.51 | | Daniel Hawes | | 2 | | Birchfield H | Tipton | 13 Aug 19 | |
| 663 | 4:53.8 | | | 4:53.8 | PB | Ewan Macnab | | 2 | | Halton & Frodsham | Warrington | 12 May 19 | |
| 663 | 4:53.8 | | | 4:35.73 | | Joseph Jones | | 1 | | Rugby & Northampton | Redditch | 16 Jun 19 | |
| 663 | 4:53.8 | | | 4:53.8 | PB | Benjamin Parker | | 2 | Spenser Lane | Kent | Catford | 8 Aug 19 | |
| 666 | 4:53.84 | | | 4:53.84 | PB | H Andow | | 2 | | Wiltshire Schs | Swindon | 8 Jun 19 | |
| 666 | 4:53.84 | | | 4:39.15 | | Finley Wolton | | 1 | | Havering | Bromley | 20 Jul 19 | |
| 668 | 4:53.9 | | | 4:30.3 | | Alistair Higgins | | 1 | James Mann | Southampton | Swindon | 7 Apr 19 | |
| 668 | 4:53.9 | | | 4:30.58 | | Dovi Levin | | 2 | | Shaftesbury Barnet | Stevenage | 7 Jul 19 | |
| 670 | 4:54.0 | | | 4:54.0 | PB | Sam Gilbert | | 1 | | Wycombe | Hillingdon | 18 May 19 | |
| 670 | 4:54.0 | | | 4:54.0 | PB | Arron Shatwell | | 2 | | Lancashire Schs | Blackpool | 8 Jun 19 | |
| 670 | 4:54.0 | | | 4:54.0 | PB | Dylan Street | | 2 | | Herne Hill | Coulsdon | 14 Jul 19 | |
| 673 | 4:54.01 | | | 4:54.01 | PB | Thomas Hughes | | 1 | | Brecon | Neath | 27 Jul 19 | |
| 674 | 4:54.05 | | | 4:41.9 | | Zachary Dickens | | 2 | | Hillingdon | Lee Valley | 12 May 19 | |
| 675 | 4:54.06 | | | 3:50.67 | | Connor Foley | | 1 | | Hercules Wimbledon | Watford | 24 Jul 19 | |
| 676 | 4:54.1 | | | 4:54.1 | PB | Freddie Smyth | | 1 | | Essex Schs | Chelmsford | 6 Jul 19 | |
| 677 | 4:54.3 | | | 4:54.3 | PB | Eliott Beard | | 2 | | Worcester | Stourport | 7 Jul 19 | |
| 677 | 4:54.3 | | | 4:44.7 | | Dylan Owens | | 2 | | Seaton | Whitehaven | 7 Sep 19 | |
| 679 | 4:54.4 | | | 4:17.40 | | Samuel Kemp | | 1 | | Basingstoke & Mid Hants | Reading | 15 Sep 19 | |
| 680 | 4:54.45 | | | 4:07.06 | | Daniel Richardson | | 1 | | Darlington H | Chester-le-Street | 22 Jul 19 | |
| 681 | 4:54.5 | | | 4:54.5 | PB | Thomas Darnan | | 1 | | Wolverhampton & Bilston | Wolverhampton | 23 Jun 19 | |
| 681 | 4:54.5 | | | 4:13.64i | | Alasdair Wallace | | 1 | | Harmeny | Grangemouth | 24 Aug 19 | |
| 683 | 4:54.6 | | | 4:34.42 | | Luke Brooks | | 1 | | Lewes | Brighton | 28 Jun 19 | |
| 684 | 4:54.61 | | | 3:55.44 | | Henry Johnston | | 1 | Patrick Mcgrath | Cookham | Wycombe | 16 Jun 19 | |
| 685 | 4:54.7 | | | 4:54.7 | PB | Lewis Wiles | | 1 | | Peterborough | Peterborough | 26 May 19 | |
| 686 | 4:54.71 | | | 4:54.71 | PB | Fawaz Lawal | | 2 | | Cambridge H | Battersea | 8 Jun 19 | |
| 687 | 4:54.8 | | | 4:54.8 | PB | Thomas Beare | | 1 | Mark Livingstone | Hercules Wimbledon | Carshalton | 5 May 19 | |
| 688 | 4:54.83 | | | 4:54.83 | PB | Finlay McWilliam | | 1 | | Edinburgh AC | Scotstoun | 23 Jun 19 | |
| 689 | 4:54.84 | | | 4:41.06 | | Nathan Douglas | | 2 | | Trent Park | Watford | 29 May 19 | |
| 690 | 4:54.85 | | | 4:54.85 | PB | Oliver Pearson | | 1 | | Lincoln Wellington | Grantham | 11 May 19 | |
| 691 | 4:54.90 | | | 4:54.90 | PB | Daniel Conway | | 2 | | Hertfordshire Schs | Birmingham | 1 Jul 19 | |
| 692 | 4:54.9 | | | 4:54.9 | PB | Jacob Matthew | | 1 | | Southampton | Bournemouth | 31 Mar 19 | |
| 692 | 4:54.9 | | | 4:54.9 | PB | Tom Southgate | | 2 | | Rushcliffe | Bingham | 4 May 19 | |
| 694 | 4:54.97 | | | 4:54.02i | | Evan Kelly | | 1 | | Ayr Seaforth | Grangemouth | 10 Aug 19 | |
| 695 | 4:55.0 | | | 4:53.8 | | Oscar Golinski | | 1 | | Solihull & Small Heath | Sutton Coldfield | 7 Jul 19 | |
| 4:46.55 | | | 4:20.89 | | Diarmuid Hanna | | 2 | | Ballymena & Antrim | Belfast | 25 May 19 | |