| 1500 U15 Women 2009 to 5:25.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:21.03 | | | 4:03.73 | | Jessica Warner-Judd | | 2 | Jeremy Freeman | Thurrock | Watford | 15 Jul 09 |  |
| 2 | 4:37.9 | | | 4:24.69 | | Sophie Riches | | 1 | Jeremy Freeman | Chelmsford | Chelmsford | 13 Sep 09 | |
 UK 10 TARGET: 4:38.0 |
| 3 | 4:38.05 | | | 4:38.05 | PB | Loren Bleaken | | 1 | Adrian Clover | Team Bath | Don Valley | 11 Jul 09 | |
| 4 | 4:38.42 | | | 4:35.12 | | Jasmine Finlay | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 15 Jul 09 | |
| 5 | 4:39.66 | | | 4:35.66 | | Susan Shiel-Rankin | | 2 | Mick Woods | Aldershot, Farnham & District | Don Valley | 11 Jul 09 | |
| 6 | 4:40.22 | | | 4:40.22 | PB | Alice Wright | | 2 | David Walker | Worcester | Don Valley | 11 Jul 09 | |
| 7 | 4:40.31 | | | 4:40.31 | PB | Grace Howie | | 2 | Mark Pauley | Poole AC | Don Valley | 11 Jul 09 | |
| 8 | 4:40.34 | | | 4:06.56 | | Elizabeth Bird | | 2 | Simon Doyle | Herts Phoenix | Don Valley | 11 Jul 09 | |
| 9 | 4:40.94 | | | 4:39.78 | | Stella Winters | | 2 | | Shettleston | Bedford | 8 Aug 09 | |
| 10 | 4:41.2 | | | 4:41.2 | PB | Rebecca Knapton | | 2 | David Vosser | Winchester | Southampton | 20 Jun 09 | |
| 11 | 4:41.6 | | | 4:36.92 | | Danielle Wallis | | 2 | Pauline Lynch | Macclesfield | Birmingham | 20 Jun 09 | |
| 12 | 4:42.97 | | | 4:31.03 | | Rosie Chamberlain | | 2 | Brian O'Hare | Exeter | Don Valley | 11 Jul 09 | |
| 13 | 4:43.04 | | | 4:22.58 | | Abbie Hetherington | | 1 | Frank Davidson | Carlisle Aspatria | Gateshead | 23 May 09 | |
| 14 | 4:43.4 | | | 4:43.4 | PB | Amy Sweet | | 2 | David Varney | Newquay & Par | Exeter | 6 Sep 09 | |
| 15 | 4:43.70 | | | 4:27.95 | | Katy Wood | | 1 | Ian Wilcock | City of York | Bedford | 8 Aug 09 | |
| 16 | 4:44.11 | | | 4:22.42 | | Becky Straw | | 2 | Bud Baldaro | Cannock & Stafford | Bedford | 8 Aug 09 | |
| 17 | 4:44.21 | | | 4:41.73 | | Emma Tonner | | 1 | Gary Warhurst | Lincoln Wellington | Bedford | 8 Aug 09 | |
| 18 | 4:44.35 | | | 4:09.71 | | Amy Griffiths | | 1 | Robert Griffiths | Leicester | Birmingham | 24 May 09 | |
| 19 | 4:44.48 | | | 4:39.10 | | Alanah Harris | | 1 | Alex Stanton | Bedford & County | Don Valley | 11 Jul 09 | |
| 20 | 4:44.58 | | | 4:44.58 | PB | Codie Marsh | | 2 | Nigel Brookes | Rotherham | Gateshead | 23 May 09 | |
| 21 | 4:45.00 | | | 4:37.85 | | Hywelis Thomas-Howells | | 2 | | Swansea | Cardiff | 4 Jul 09 | |
| 22 | 4:45.16 | | | 4:45.16 | PB | Aimee Garnett | | 2 | Jeremy Freeman | Southend | Ashford | 24 May 09 | |
| 23 | 4:45.60 | | | 4:45.60 | PB | Matilda Lowther | | 2 | | Eden Runners | Don Valley | 10 Jul 09 | |
| 24 | 4:46.5 | | | 4:38.6 | | Charmaine Porter | | 2 | | Jarrow & Hebburn | Jarrow | 15 Jun 09 | |
| 25 | 4:46.93 | | | 4:46.93 | PB | Connie McMillan | | 2 | | Banbury | Watford | 12 Aug 09 | |
| 26 | 4:47.2 | | | 4:36.30 | | Ruth Bourne | | 1 | | Windsor Slough Eton & Hounslow | Norwich | 31 May 09 | |
| 27 | 4:47.66 | | | 4:47.66 | PB | Imogen Briscoe | | 2 | Christopher Frapwell | Stroud | Exeter | 26 May 09 | |
| 28 | 4:47.7 | | | 4:43.20 | | Bethany Jones | | 2 | Joe Galvin | Leigh | Stretford | 13 Jun 09 | |
| 29 | 4:47.82 | | | 4:47.82 | PB | Rebecca Berger-North | | 2 | Beverley Kitching | Bracknell AC | Ashford | 24 May 09 | |
| 30 | 4:47.86 | | | 4:26.34i | | Jessica Lonsdale | | 2 | Adrian Chrismas | Kingston upon Hull | Bedford | 8 Aug 09 | |
| 31 | 4:48.02 | | | 4:48.02 | PB | Beth Tynan | | 1 | | Liverpool H | Gateshead | 23 May 09 | |
| 32 | 4:48.18 | | | 4:48.18 | PB | Demi Jakymelen | | 2 | | Mansfield | Don Valley | 10 Jul 09 | |
| 33 | 4:48.48 | | | 4:48.48 | PB | Danielle Leerson | | 2 | Andrew Winnie | Jersey | Portsmouth | 10 May 09 | |
| 34 | 4:48.57 | | | 4:48.57 | PB | Emily Jenkinson | | 1 | Michael Coker | Team Southampton | Portsmouth | 10 May 09 | |
| 35 | 4:49.18 | | | 4:49.18 | PB | Maddy Smith | | 2 | Karen Williams | Lewes | Ashford | 24 May 09 | |
| 36 | 4:49.48 | | | 4:39.70 | | Rosanna Stewart | | 1 | Mick Woods | Aldershot, Farnham & District | Tipton | 25 Jul 09 | |
| 37 | 4:49.72 | | | 4:49.72 | PB | Emily Alexander-High | | 2 | | Aldershot, Farnham & District | Portsmouth | 10 May 09 | |
| 38 | 4:49.75 | | | 4:49.75 | PB | Daena Bennett | | 2 | Michael Coker | Team Southampton | Portsmouth | 10 May 09 | |
| 39 | 4:50.3 | | | 4:38.04 | | Rebecca Robinson | | 2 | Margaret Riley | Royal Sutton Coldfield | Sutton Coldfield | 19 Jul 09 | |
| 40 | 4:50.43 | | | 4:48.11 | | Imogen Kempton | | 2 | Penny Williams | Oxford City | Watford | 15 Jul 09 | |
| 41 | 4:50.6 | | | 4:24.31 | | Chelsea Jarvis | | 1 | David Turnbull | St. Helens Sutton | Stretford | 4 May 09 | |
| 42 | 4:50.7 | | | 4:50.7 | PB | Charlotte Evans | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 13 Jun 09 | |
| 43 | 4:51.43 | | | 4:41.18 | | Lauren Hawtin | | 2 | Penny Williams | Oxford City | Watford | 17 Jun 09 | |
| 44 | 4:51.67 | | | 4:51.67 | PB | Jade Anderson-Busby | | 2 | | Aldershot, Farnham & District | Ashford | 24 May 09 | |
| 45 | 4:51.8 | | | 3:58.08 | | Revee Walcott-Nolan | | 2 | Gordon Addison | Luton | Luton | 10 May 09 | |
| 46 | 4:51.91 | | | 4:29.41 | | Grace Baker | | 1 | Peter Baker | Hastings AC | Don Valley | 10 Jul 09 | |
| 47 | 4:52.10 | | | 4:23.45 | | Olivia O'Hare | | 2 | David Campbell | Edinburgh AC | Grangemouth | 23 Aug 09 | |
| 48 | 4:52.1 | | | 4:52.1 | PB | Saffron Botterill | | 2 | Geoffrey Barraclough | City of York | Leeds (B) | 1 Jul 09 | |
| 49 | 4:52.18 | | | 4:52.18 | PB | Steph Bruce | | 2 | | Tynedale | Gateshead | 24 Jun 09 | |
| 50 | 4:52.5 | | | 4:52.5 | PB | Jade Evans | | 1 | | Vale Royal | Macclesfield | 13 Jun 09 | |
| 51 | 4:52.63 | | | 4:37.70 | | Susannah Reid | | 1 | | Ipswich | Ashford | 24 May 09 | |
| 52 | 4:53.1 | | | 4:35.9 | | Chloe Loredo | | 1 | | New Marske | Jarrow | 3 Aug 09 | |
| 53 | 4:53.4 | | | 4:35.33 | | Natalia Hackett | | 1 | Jamie Russell | Hallamshire | Nuneaton | 12 Sep 09 | |
| 54 | 4:53.69 | | | 4:45.66 | | Harriet Preedy | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Aug 09 | |
| 55 | 4:53.9 | | | 4:28.17 | | Rebecca Murray | | 2 | Alex Stanton | Bedford & County | Luton | 13 Jun 09 | |
| 56 | 4:53.96 | | | 4:51.19 | | Vicky Moritz | | 2 | Liz Yelling | Worcester | Birmingham | 24 May 09 | |
| 57 | 4:54.1 | | | 4:54.1 | PB | Jessica Freeman | | 2 | Eddie Cockayne | Birchfield H | Wolverhampton | 21 Jun 09 | |
| 58 | 4:54.4 | | | 4:26.46 | | Sophie Billington | | 1 | Catrina Lewis | Luton | Bedford | 12 Jul 09 | |
| 59 | 4:54.5 | | | 4:54.5 | PB | Louise Baker | | 1 | | Staffordshire Moorlands | Stoke | 9 May 09 | |
| 60 | 4:54.56 | | | 4:54.56 | PB | Zoe Hewitson | | 2 | David Matthews | Shildon | Gateshead | 10 May 09 | |
| 61 | 4:54.60 | | | 4:39.20 | | Poppy Disley-May | | 2 | | Guildford & Godalming | Kingston | 10 May 09 | |
| 61 | 4:54.60 | | | 4:47.94 | | Shannon Johnson | | 2 | Joe Galvin | Leigh | Stretford | 6 Jun 09 | |
| 63 | 4:54.66 | | | 4:41.75 | | Lucy Campbell | | 2 | Mark Brace | North Devon | Exeter | 28 Jul 09 | |
| 64 | 4:54.70 | | | 4:23.18 | | Tessa McCormick | | 2 | Andrew Carter | Vale Royal | Stretford | 28 Apr 09 | |
| 65 | 4:54.8 | | | 4:54.8 | PB | Emma Dunnett | | 2 | Sophie Dunnett | Edinburgh AC | Edinburgh | 31 May 09 | |
| 65 | 4:54.8 | | | 4:46.94 | | Ellie Hemming | | 1 | Alex Stanton | Bedford & County | Luton | 13 Jun 09 | |
| 67 | 4:54.9 | | | 4:54.9 | PB | Kay Oakley | | 1 | John Abbiss | Wolverhampton & Bilston | Wolverhampton | 21 Jun 09 | |
| 68 | 4:55.0 | | | 4:55.0 | PB | Jade Lord | | 2 | | Pendle | Wakefield | 31 May 09 | |
| UK 100 TARGET: 4:55.0 |
| 69 | 4:55.1 | | | 4:37.56 | | Emma Peters | | 2 | Andrew Owen | East Cheshire | Stretford | 13 Jun 09 | |
| 70 | 4:55.2 | | | 4:47.76 | | Olivia Wild | | 1 | Pete Torrance | Stockport | Warrington | 21 Jun 09 | |
| 70 | 4:55.2 | | | 4:50.4 | | Yasmin Wilson | | 1 | Eamonn Christie | Lagan Valley | Tullamore, IRL | 27 Jun 09 | |
| 72 | 4:55.3 | | | 4:33.0 | | Sophie Coldwell | | 2 | | Charnwood | Nuneaton | 19 Jul 09 | |
| 73 | 4:55.53 | | | 4:28.52 | | Alex Mundell | | 1 | Dave Amey | City of Salisbury | Exeter | 28 Jul 09 | |
| 74 | 4:55.71 | | | 4:27.21 | | Mia O'Connell | | 2 | Matt Richards | Cheltenham | Street | 4 May 09 | |
| 75 | 4:55.88 | | | 4:30.21 | | Georgina Russell | | 2 | Janet Nash | Wycombe | Watford | 15 Jul 09 | |
| 76 | 4:55.90 | | | 4:55.90 | PB | Olivia Radcliffe | | 2 | | Wakefield | Don Valley | 9 May 09 | |
| 77 | 4:56.09 | | | 4:56.09 | PB | Sophie Storey | | 2 | | Guildford & Godalming | Kingston | 10 May 09 | |
| 78 | 4:56.14 | | | 4:47.37 | | Rachael Dunn | | 2 | Enid Johnstone | Edinburgh AC | Grangemouth | 23 Jun 09 | |
| 79 | 4:56.16 | | | 4:45.85 | | Micaela Brown | | 2 | | Pitreavie | Grangemouth | 2 Sep 09 | |
| 80 | 4:56.27 | i | | 4:37.39 | | Lauren Bell | | 2 | | Pembrokeshire | Cardiff | 22 Mar 09 | |
| 4:58.9 | | | | | | | | | | Swansea | 26 Apr 09 | |
| 81 | 4:56.4 | i | | 4:48.24 | | Sarah Cassells | | 2 | | Ayr Seaforth | Glasgow | 5 Feb 09 | |
| 5:00.7 | | | | | | | | | | Linwood | 24 May 09 | |
| 82 | 4:56.5 | | | 4:35.07 | | Rebecca Howard | | 1 | Mick Woods | Aldershot, Farnham & District | Southampton | 20 Jun 09 | |
| 83 | 4:56.9 | | | 4:56.9 | PB | Isobel Thompson | | 2 | George Harrison | Shaftesbury Barnet | Stevenage | 4 May 09 | |
| 84 | 4:57.1 | | | 4:50.7 | | Pandora Banbury | | 2 | Steve Fury | Tonbridge | Southampton | 20 Jun 09 | |
| 84 | 4:57.1 | | | 4:57.1 | PB | Lauren Ellis | | 2 | | Yate | Yate | 19 Jul 09 | |
| 86 | 4:57.11 | | | 4:54.32 | | Bethany Ellis | | 1 | Deborah Rowlands | Spenborough | Wakefield | 13 Jun 09 | |
| 87 | 4:57.2 | | | 4:57.2 | PB | Ellie Howat | | 1 | Eddie Cockayne | Birchfield H | Rugby | 19 Jul 09 | |
| 88 | 4:57.29 | | | 4:47.17 | | Lily Owsley | | 2 | David Taylor | Bristol & West | Newport | 3 Jun 09 | |
| 89 | 4:57.3 | | | 4:57.3 | PB | Liberty Crawford | | 1 | Colin Whitehead | Vale of Aylesbury | Milton Keynes | 5 Jul 09 | |
| 89 | 4:57.3 | | | 4:45.73 | | Naomi Richardson | | 2 | Norma Pugh | Coventry | Coventry | 19 Jul 09 | |
| 91 | 4:57.4 | | | 4:24.05 | | Eve Pound | | 1 | John Wood | City of Sheffield | Cudworth | 16 May 09 | |
| 91 | 4:57.4 | | | 4:34.39 | | Emily Smith | | 1 | Clive Thomas | Yeovil | Yeovil | 13 Jun 09 | |
| 93 | 4:57.9 | | | 4:57.9 | PB | Molly McKenzie | | 1 | | Bedford & County | Chelmsford | 16 Jun 09 | |
| 94 | 4:58.0 | | | 4:49.79 | | Alice Wood | | 1 | Richard Owen | Tonbridge | Bracknell | 19 Jul 09 | |
| 95 | 4:58.1 | | | 4:56.9 | | Megan Withers | | 2 | | Pembrokeshire | Carmarthen | 25 Jul 09 | |
| 96 | 4:58.2 | | | 4:43.20 | | Lauren Gowland | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Warrington | 31 May 09 | |
| 97 | 4:58.28 | | | 4:54.52 | | Amber Reed | | 2 | Andy Frankish | Blackheath & Bromley | Ashford | 23 May 09 | |
| 98 | 4:58.5 | | | 4:23.12 | | Emily Ruane | | 1 | Jeffrey Veitch | Herts Phoenix | Hemel Hempstead | 13 Jun 09 | |
| 99 | 4:58.69 | | | 4:38.76 | | Emma Wilkinson | | 1 | Deborah Rowlands | Spenborough | Stretford | 6 Jun 09 | |
| 100 | 4:58.7 | | | 4:22.13 | | Nicole Taylor | | 2 | Richard Owen | Tonbridge | Bracknell | 19 Jul 09 | |
| 101 | 4:58.9 | | | 4:20.09 | | Kaylee Dodd | | 1 | Jacqui Childs | Basildon | Grays | 30 May 09 | |
| 101 | 4:58.9 | | | 4:38.62 | | Megan Steer | | 2 | Deborah Steer | St. Albans AC | Bedford | 12 Jul 09 | |
| 103 | 4:59.0 | | | 4:35.57 | | Maddy Austin | | 2 | Alli Crossman | Guildford & Godalming | Guildford | 4 Jul 09 | |
| 103 | 4:59.0 | | | 4:50.00 | | Jade White | | 2 | James Bennett | Marshall Milton Keynes | Milton Keynes | 5 Jul 09 | |
| 103 | 4:59.0 | | | 4:45.70 | | Becky Mills | | 2 | | Scarborough | Jarrow | 3 Aug 09 | |
| 106 | 4:59.08 | | | 4:45.44 | | Nastassja Potgieter | | 2 | | City of Norwich | Birmingham | 5 Sep 09 | |
| 107 | 4:59.10 | | | 4:44.9 | | Sky Draper | | 1 | | Harrow | Croydon | 21 Jun 09 | |
| 108 | 4:59.1 | | | 4:59.1 | PB | Mabel Beckett | | 2 | | City of Norwich | Norwich | 20 Jun 09 | |
| 109 | 4:59.3 | | | 4:59.3 | PB | Jaye Riley | | 2 | Tim Agar | Skyrac | Cleckheaton | 20 May 09 | |
| 109 | 4:59.3 | | | 4:59.3 | PB | Alex West | | 1 | | Herne Hill | Guildford | 4 Jul 09 | |
| 111 | 4:59.32 | | | 4:59.32 | PB | Harriet Davies | | 2 | | Brecon | Cardiff | 4 Jul 09 | |
| 112 | 4:59.7 | | | 4:59.7 | PB | Emily Fletcher | | 2 | | Blackburn | Blackpool | 13 Jun 09 | |
| 113 | 5:00.2 | | | 4:54.2 | | Megan Fairbrother | | 2 | Robert Griffiths | Leicester | Leicester | 9 May 09 | |
| 113 | 5:00.2 | | | 4:58.2 | | Laura Biddiscombe | | 2 | | Mendip | Yeovil | 13 Jun 09 | |
| 115 | 5:00.5 | | | 5:00.5 | PB | Jordan Smart | | 2 | | Swansea | Newport | 7 Jun 09 | |
| 115 | 5:00.5 | | | 4:56.2 | | Sasha Tory | | 2 | | Thames Valley | Battersea Park | 13 Jun 09 | |
| 117 | 5:00.56 | | | 4:52.44 | | Saffron Salih | | 1 | | Blackheath & Bromley | Birmingham | 6 Sep 09 | |
| 118 | 5:00.6 | | | 5:00.6 | PB | Claire Caiger | | 2 | | Ipswich | Ipswich | 27 Jun 09 | |
| 119 | 5:00.82 | | | 4:54.77 | | Eleanor Johnson | | 2 | Jacqui Childs | Basildon | Ashford | 23 May 09 | |
| 120 | 5:00.90 | | | 4:50.1 | | Annasley Park | | 1 | | Bristol & West | Newport | 3 Jun 09 | |
| 121 | 5:01.11 | | | 4:30.8 | | Chloe Turmel | | 2 | Geoff Watkin | Jersey | Ashford | 23 May 09 | |
| 122 | 5:01.2 | | | 5:01.2 | PB | Stephanie Burton | | 1 | | Werrington | Norwich | 19 Apr 09 | |
| 123 | 5:01.3 | | | 5:01.3 | PB | Ellie Wilson | | 1 | | Kingston upon Hull | Don Valley | 3 May 09 | |
| 124 | 5:01.32 | | | 5:00.4 | | Alice Wills | | 2 | | Walton | Watford | 9 Sep 09 | |
| 125 | 5:01.5 | | | 4:59.1 | | Amelia Jones | | 2 | | Ashford AC | Ashford | 13 Jun 09 | |
| 126 | 5:01.6 | | | 4:59.3 | | Beki Taylor | | 2 | | Reading AC | Reading | 17 May 09 | |
| 127 | 5:01.8 | | | 4:51.32 | | Sophie Forster | | 1 | Thomas Millmore | Birtley | Jarrow | 13 Jun 09 | |
| 127 | 5:01.8 | | | 4:46.0 | | Amy Etherington | | 1 | David Matthews | Shildon | Jarrow | 13 Jun 09 | |
| 129 | 5:01.82 | | | 5:00.40 | | Megan Shreeves | | 2 | Alex Stanton | Bedford & County | Watford | 12 Aug 09 | |
| 130 | 5:01.9 | | | 4:58.63 | | Zoe Chandler | | 2 | | Stratford-upon-Avon | Halesowen | 19 Jul 09 | |
| 131 | 5:02.0 | | | 4:49.3 | | Sarah Hodgson | | 2 | Colin Gemson | Lancaster & Morecambe | Wrexham | 19 Jul 09 | |
| 132 | 5:02.24 | | | 4:55.76 | | April Beeby | | 2 | Robert Griffiths | Leicester | Watford | 12 Aug 09 | |
| 133 | 5:02.28 | | | 5:02.28 | PB | Nicole Bailey | | 1 | | Halesowen | Birmingham (Un) | 24 Jun 09 | |
| 134 | 5:02.3 | | | 4:55.8 | | Louise Heron | | 2 | | Guildford & Godalming | Uxbridge (H) | 20 Sep 09 | |
| 135 | 5:02.60 | | | 5:02.60 | PB | Sian Whittingham | | 2 | Peter Stewart | Birchfield H | Birmingham | 24 May 09 | |
| 136 | 5:02.8 | | | 5:02.8 | PB | Bethany Mason | | 2 | Alan Prescott | Liverpool H | Bebington | 13 Jun 09 | |
| 136 | 5:02.8 | | | 4:30.5 | | Chloe Bailes | | 2 | | Gateshead | Gateshead | 22 Aug 09 | |
| 138 | 5:03.2 | | | 5:03.2 | PB | Kathryn Roberts | | 1 | | Deeside AAC | Halifax | 21 Jun 09 | |
| 139 | 5:03.47 | | | 4:31.67 | | Laura Gent | | 2 | Stewart McIntyre | Reigate Priory | Watford | 15 Jul 09 | |
| 140 | 5:03.52 | | | 4:48.8 | | Victoria Kenny | | 2 | | Yate | Yate | 13 Jun 09 | |
| 141 | 5:03.58 | | | 5:03.58 | PB | Chloe Grant | | 2 | | Sale Harriers Manchester | Sportcity | 3 May 09 | |
| 142 | 5:03.7 | | | 4:38.2 | | Emily Sales | | 2 | Robert Griffiths | Nuneaton | Corby | 17 May 09 | |
| 142 | 5:03.7 | | | 4:51.50 | | Megan McBrien | | 2 | Margaret Riley | Royal Sutton Coldfield | Sutton Coldfield | 19 Jul 09 | |
| 144 | 5:03.8 | | | 4:57.82 | | Iona Evans | | 1 | Kevin Tobin | Swansea | Cheltenham | 21 Jun 09 | |
| 145 | 5:03.89 | | | 5:03.89 | PB | Celine Bangay | | 2 | Bill Boyd | Corby | Birmingham | 24 May 09 | |
| 146 | 5:03.90 | | | 4:56.5 | | Emma Erskine | | 2 | | Chesterfield | Stretford | 26 May 09 | |
| 147 | 5:03.9 | | | 5:03.9 | PB | Sophie Page | | 2 | Michael Mielczarek | Halesowen | Birmingham | 14 Jun 09 | |
| 147 | 5:03.9 | | | 4:40.47 | | Veleska Wills | | 1 | | Derby | Derby | 27 Jun 09 | |
| 149 | 5:04.0 | | | 4:57.45 | | Aimee Gallagher | | 2 | Andy Bibby | Preston | Leeds | 21 Jun 09 | |
| 150 | 5:04.09 | | | 5:04.09 | PB | Lydia Sergiew | | 1 | Simon Gale | Royal Sutton Coldfield | Birmingham | 24 May 09 | |
| 151 | 5:04.17 | | | 5:04.17 | PB | Abigail Morrow-Harris | | 1 | Bill Boyd | Corby | Birmingham | 24 May 09 | |
| 152 | 5:04.3 | | | 5:04.3 | PB | Annie Leathem | | 1 | | Leamington | Leamington | 21 Jun 09 | |
| 153 | 5:04.4 | | | 4:46.25 | | Lucy McDermott | | 2 | Paul Hawkins | Stratford-upon-Avon | Worcester | 19 Jun 09 | |
| 154 | 5:04.5 | | | 5:03.3 | | Grace De Rome | | 1 | | Cambridge H | Hendon | 15 Jun 09 | |
| 154 | 5:04.5 | | | 4:43.1 | | Rachael Scott | | 1 | | Preston | Blackburn | 27 Jun 09 | |
| 156 | 5:04.99 | | | 4:57.9 | | Carie Robertson | | 1 | Paul Batten | Erme Valley | Exeter | 28 Jul 09 | |
| 157 | 5:05.2 | | | 4:47.91 | | Eilidh Prise | | 1 | Ken Hogg | Aberdeen | Dundee | 5 Jul 09 | |
| 158 | 5:05.30 | | | 5:03.54 | | Bo Haywood | | 1 | | Lincoln Wellington | Birmingham (Un) | 22 Aug 09 | |
| 159 | 5:05.3 | | | 4:57.7 | | Olivia Miller | | 2 | Patrick Miller | Barrow & Furness | Carlisle | 13 Jun 09 | |
| 160 | 5:05.42 | | | 5:05.42 | PB | Catlin Bryant | | 2 | | Bridgend | Street | 4 May 09 | |
| 161 | 5:05.6 | | | 4:58.0 | | Connie O'Neill | | 1 | | City of York | York | 13 Jun 09 | |
| 161 | 5:05.6 | | | 4:59.6 | | Imogen Blears | | 2 | | Worcester | Tipton | 15 Jun 09 | |
| 161 | 5:05.6 | | | 5:05.6 | PB | Jessica Franks | | 1 | | Chiltern | Woking | 21 Jun 09 | |
| 164 | 5:05.72 | | | 5:05.72 | PB | Emily Dickson | | 2 | | Cambridge & Coleridge | Peterborough | 13 Jun 09 | |
| 165 | 5:05.73 | | | 4:54.30 | | Charlotte Chalwin | | 1 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | |
| 166 | 5:05.8 | | | 4:36.0 | | Dani Braithwaite | | 2 | | Loftus & Whitby | York | 13 Jun 09 | |
| 166 | 5:05.8 | | | 4:56.1 | | Corrigan Cox | | 1 | | Bourton | Exeter | 20 Jun 09 | |
| 166 | 5:05.8 | | | 5:05.8 | PB | Anne Meiwald | | 2 | | Louth | Norwich | 20 Jun 09 | |
| 169 | 5:05.9 | | | 5:05.9 | PB | Charlotte Dodds | | 2 | | Hull Achilles | Hull | 20 Jun 09 | |
| 169 | 5:05.9 | | | 4:51.9 | | Olivia Perez | | 2 | | Liverpool H | Wigan | 22 Aug 09 | |
| 171 | 5:06.12 | i | | 4:54.96 | | Lora Roberts | | 2 | Mike Guest | Bridgend | Cardiff | 22 Mar 09 | |
| 5:09.53 | | | | | | | | | | Cardiff | 9 May 09 | |
| 172 | 5:06.2 | | | 5:06.2 | PB | Tania Pendreich | | 2 | | Norfolk Schs | Norwich | 13 Jun 09 | |
| 172 | 5:06.2 | | | 5:06.2 | PB | Rhiannon Philps | | 1 | Gary Warhurst | Lincoln Wellington | Grantham | 12 Jul 09 | |
| 174 | 5:06.30 | | | 5:01.52 | | Jessica Mead | | 2 | | Southend | Chelmsford | 4 May 09 | |
| 175 | 5:06.40 | | | 4:48.25 | | Kate Murdoch | | 2 | | Aberdeen | Grangemouth | 13 Jun 09 | |
| 176 | 5:06.5 | | | 4:59.91 | | Rosanna Stewart | | 1 | | Dundee Hawkhill | Edinburgh | 31 May 09 | |
| 177 | 5:06.7 | | | 4:51.2 | | Kiera Mooney | | 2 | Tim Ash | City of Norwich | Norwich | 11 May 09 | |
| 177 | 5:06.7 | | | 4:48.6 | | Fern Brereton | | 2 | Beverley Kitching | Bracknell AC | Reading | 13 Jun 09 | |
| 179 | 5:06.89 | | | 4:57.5 | | Harriet Rogers | | 2 | Charlotte Fisher | Taunton | Exeter | 26 May 09 | |
| 180 | 5:06.9 | | | 4:44.52 | | Sophie Parkes | | 1 | | Cambridge H | Ashford | 9 May 09 | |
| 181 | 5:06.98 | | | 4:59.24 | | Ellen Newark | | 1 | Jon Armstrong | Bexley | Ashford | 23 May 09 | |
| 182 | 5:07.00 | | | 5:07.00 | PB | Blair Wood | | 2 | | Edinburgh AC | Grangemouth | 5 Jul 09 | |
| 183 | 5:07.0 | | | 5:07.0 | PB | Mary Gough | | 1 | | Herts Phoenix | Hemel Hempstead | 13 Jun 09 | |
| 183 | 5:07.0 | | | 4:37.2 | | Lillie Bellamy | | 1 | Bryan Clinton | Swindon | Exeter | 20 Jun 09 | |
| 183 | 5:07.0 | | | 4:32.21 | | Rebecca Evans | | 1 | Tony Houchin | Pontyclun RR | Carmarthen | 25 Jul 09 | |
| 186 | 5:07.3 | | | 4:55.8 | | Ailish Craig | | 1 | | Tipton | Leamington | 5 Sep 09 | |
| 187 | 5:07.37 | | | 4:29.82 | | Jessica Varley | | 2 | David Clay | Peterborough | St. Ives | 10 Jun 09 | |
| 188 | 5:07.7 | | | 4:43.47 | | Nicole Swaffield | | 2 | | Slough Junior | Reading | 13 Jun 09 | |
| 189 | 5:07.76 | | | 4:45.56 | | Emily Bullis | | 1 | Jacqui Childs | Basildon | Chelmsford | 13 Jun 09 | |
| 190 | 5:07.8 | | | 5:07.4 | | Joni Ashford | | 2 | | Charnwood | Leicester | 9 May 09 | |
| 190 | 5:07.8 | | | 5:07.8 | PB | Imogen Bond-Nutter | | 2 | | Greater Manchester Schs | Stretford | 13 Jun 09 | |
| 190 | 5:07.8 | | | 5:06.4 | | Sophie Taylor | | 2 | | Birtley | Gateshead | 22 Aug 09 | |
| 193 | 5:07.9 | | | 4:45.18 | | Danielle Beattie | | 2 | David Hood | Nithsdale | Jarrow | 3 Aug 09 | |
| 194 | 5:07.95 | | | 5:07.95 | PB | Grace Keane | | 2 | | Luton | Watford | 12 Aug 09 | |
| 195 | 5:08.0 | | | 5:04.39 | | Katie Michaels | | 2 | | Kingston upon Hull | Hull | 13 Jun 09 | |
| 196 | 5:08.1 | | | 4:41.04 | | Rebecca Turton | | 2 | Beverley Kitching | Bracknell AC | Guildford | 17 May 09 | |
| 197 | 5:08.26 | | | 5:01.66 | | Eve Kerr | | 2 | Graham Richmond | Kilmarnock | Grangemouth | 5 Jul 09 | |
| 198 | 5:08.3 | | | 5:08.3 | PB | Kate Gillies | | 2 | | Kilbarchan | Linwood | 5 Jun 09 | |
| 198 | 5:08.3 | | | 5:07.66 | | Georgina Schwiening | | 2 | | Cambridge & Coleridge | Colchester | 21 Jun 09 | |
| 198 | 5:08.3 | | | 5:08.3 | PB | Jamey Street | | 2 | | Eastbourne | Hastings | 25 Jul 09 | |
| 201 | 5:08.31 | | | 5:08.31 | PB | Tabitha Adams | | 1 | | Sevenoaks | Kingston | 10 May 09 | |
| 202 | 5:08.38 | | | 5:05.10 | | Linzi Cowan | | 2 | | Giffnock North | Grangemouth | 13 Jun 09 | |
| 203 | 5:08.39 | | | 5:07.5i | | Lucy Henderson-Morris | | 2 | | Gala | Grangemouth | 13 Jun 09 | |
| 204 | 5:08.4 | | | 5:08.4 | PB | Harriet Colquhoun | | 1 | | Marlborough Athletics | Eton | 7 Jun 09 | |
| 204 | 5:08.4 | | | 4:50.7 | | Jodie Ferguson | | 1 | David Titterington | Blackpool, Wyre & Fylde | Blackpool | 13 Sep 09 | |
| 206 | 5:08.5 | | | 5:08.5 | PB | Josephine Sunderland | | 2 | | Worthing | Crawley | 3 May 09 | |
| 206 | 5:08.5 | | | 5:08.5 | PB | Claire Goacher | | 2 | | Newquay & Par | Exeter | 6 Sep 09 | |
| 208 | 5:08.52 | | | 5:00.27 | | Olivia MacKenzie | | 2 | | Edinburgh AC | Grangemouth | 13 Jun 09 | |
| 209 | 5:08.54 | | | 5:06.66 | | Caitlin Gray | | 2 | | Edinburgh AC | Grangemouth | 13 Jun 09 | |
| 210 | 5:08.55 | | | 5:08.55 | PB | Imogen Burnell | | 2 | | Central | Grangemouth | 13 Jun 09 | |
| 211 | 5:08.56 | | | 5:08.56 | PB | Anna Hyde | | 1 | | Edinburgh AC | Grangemouth | 8 Jul 09 | |
| 212 | 5:08.6 | | | 5:08.6 | PB | Harriet Brown | | 2 | | Bournemouth | Bournemouth | 13 Jun 09 | |
| 213 | 5:08.7 | | | 5:08.7 | PB | Kerry Baily | | 1 | | Ealing Southall & Middx | Perivale | 30 May 09 | |
| 213 | 5:08.7 | | | 5:08.7 | PB | Armorel Tribbeck | | 1 | Barry Hearn | Bedford & County | Basildon | 28 Jun 09 | |
| 213 | 5:08.7 | | | 5:08.7 | PB | Isabelle Godfrey | | 2 | | Chepstow H | Brecon | 8 Jul 09 | |
| 216 | 5:08.72 | | | 5:08.72 | PB | Alice Jeavons | | 2 | | Bingley | Gateshead | 6 May 09 | |
| 217 | 5:08.8 | | | 4:58.7 | | Jade Bird | | 2 | | Cannock & Stafford | Stafford | 3 May 09 | |
| 217 | 5:08.8 | | | 4:52.15 | | Emma-Louise Pyatt | | 1 | Andrew Carter | Halton & Frodsham | Crewe | 21 Jun 09 | |
| 219 | 5:08.86 | | | 5:08.86 | PB | Melissa Blake-Lomax | | 2 | | Newquay & Par | Exeter | 26 May 09 | |
| 220 | 5:08.87 | | | 4:29.58 | | Lucy Hayes | | 2 | Alan Morris | City of Stoke | Birmingham (Un) | 22 Aug 09 | |
| 221 | 5:08.9 | | | 5:08.9 | PB | Ellie Jones | | 1 | | Chiltern | Hemel Hempstead | 13 Jun 09 | |
| 222 | 5:09.0 | | | 4:27.17i | | Naomi Collier | | 2 | | Grantham AC | Grantham | 9 May 09 | |
| 222 | 5:09.0 | | | 5:09.0 | PB | Francesca Oddy | | 1 | | Halifax | Cleckheaton | 20 May 09 | |
| 222 | 5:09.0 | | | 4:08.75 | | Georgie Hartigan | | 1 | | Bromsgrove & Redditch | Worcester | 6 Sep 09 | |
| 225 | 5:09.3 | | | 5:03.8 | | Bethany Smyton | | 2 | Bill Boyd | Corby | Corby | 25 Aug 09 | |
| 226 | 5:09.46 | | | 4:56.1 | | Chevelle Baxter | | 1 | | Mansfield | Tipton | 25 Jul 09 | |
| 227 | 5:09.48 | | | 4:55.1 | | Fiona Bell | | 2 | Keith Whitelam | Hallamshire | Don Valley | 9 May 09 | |
| 228 | 5:09.58 | | | 5:01.4 | | Abigail Fitton | | 1 | | Sale Harriers Manchester | Sportcity | 3 May 09 | |
| 229 | 5:09.6 | | | 5:09.6 | PB | Danni Newman | | 1 | | Shaftesbury Barnet | Stevenage | 4 May 09 | |
| 229 | 5:09.6 | | | 5:09.6 | PB | Beth Fitzpatrick | | 2 | | Bodyworks | Crawley | 9 May 09 | |
| 231 | 5:09.66 | | | 5:09.6 | | Maria Kincaid | | 1 | | Dromore | Belfast | 2 Jul 09 | |
| 232 | 5:09.8 | | | 5:09.8 | PB | Lily Bayley | | 1 | | Exeter | Exeter | 19 Apr 09 | |
| 232 | 5:09.8 | | | 5:09.8 | PB | Catie Callander | | 2 | | Guildford & Godalming | Guildford | 4 Jul 09 | |
| 234 | 5:09.9 | | | 5:09.9 | PB | Louise Favre-Gilly | | 2 | | London Schs | Hendon | 4 Jul 09 | |
| 235 | 5:10.0 | | | 5:10.0 | PB | Jade Carvath-Smith | | 1 | | Nene Valley | King's Lynn | 2 Aug 09 | |
| 236 | 5:10.1 | | | 5:06.35 | | Mollie Flannery | | 2 | Deborah Rowlands | Spenborough | York | 19 Apr 09 | |
| 236 | 5:10.1 | | | 5:10.1 | PB | Iris McNeill | | 2 | | Yate | Yate | 12 Jul 09 | |
| 238 | 5:10.18 | | | 5:07.46 | | Jordan Lacey | | 2 | Ron Dawson | Southend | Ashford | 23 May 09 | |
| 239 | 5:10.2 | | | 5:10.2 | PB | Emma Croft | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Uxbridge | 25 Jul 09 | |
| 240 | 5:10.3 | | | 5:09.9 | | Ella Lloyd | | 2 | Catherine Walker | Herts Phoenix | Stevenage | 4 May 09 | |
| 241 | 5:10.4 | | | 5:10.4 | PB | Grace Cornell | | 2 | | Durham Schs | Jarrow | 15 Jun 09 | |
| 241 | 5:10.4 | | | 5:10.4 | PB | Jasmine Seller | | 2 | | Ipswich | Norwich | 20 Jun 09 | |
| 241 | 5:10.4 | | | 5:10.4 | PB | Katie Iliffe | | 2 | | St. Mary's Richmond | Kingston | 21 Jun 09 | |
| 244 | 5:10.5 | | | 5:10.5 | PB | Georgia Yearby | | 2 | John Baron | Leeds City | Liverpool | 31 May 09 | |
| 244 | 5:10.5 | | | 4:59.90 | | Sophia Tucker | | 2 | | Grantham AC | Loughborough | 21 Jun 09 | |
| 246 | 5:10.55 | | | 5:00.43 | | Nicola Wilkinson | | 2 | | Tonbridge | Croydon | 21 Jun 09 | |
| 247 | 5:10.7 | | | 5:09.2 | | Josie Lewis | | 2 | | Pembrokeshire | Carmarthen | 13 Jun 09 | |
| 248 | 5:10.9 | | | 4:47.65 | | Sophie Crofts | | 1 | Jeremy Freeman | Chelmsford | Chelmsford | 25 Jul 09 | |
| 249 | 5:11.02 | | | 5:11.02 | PB | Amanda Humes | | 2 | Graham Richmond | Kilmarnock | Wishaw | 9 May 09 | |
| 250 | 5:11.14 | | | 5:02.83 | | Kate Conn | | 2 | | City of Lisburn | Antrim | 17 May 09 | |
| 251 | 5:11.2 | | | 4:40.17 | | Sophie Foreman | | 1 | | South London | Grays | 30 May 09 | |
| 251 | 5:11.2 | | | 4:24.80 | | Alex Eykelbosch | | 2 | Mike Dunphy | Dacorum | Hemel Hempstead | 13 Jun 09 | |
| 251 | 5:11.2 | | | 5:07.32 | | Catherine Lee | | 1 | | Great Yarmouth | Bury St Edmunds | 2 Aug 09 | |
| 254 | 5:11.30 | | | 5:01.48 | | Annie Ingram | | 2 | | Team Bath | Exeter | 28 Jul 09 | |
| 255 | 5:11.3 | | | 5:08.1 | | Danielle Burry | | 1 | Mark Pauley | | Basingstoke | 31 May 09 | |
| 256 | 5:11.4 | | | 5:11.4 | PB | Beth Letherby | | 1 | | Dorchester | Street | 17 Jun 09 | |
| 257 | 5:11.49 | | | 5:11.49 | PB | Amanda Monaghan | | 2 | | Shettleston | Grangemouth | 16 Aug 09 | |
| 258 | 5:11.69 | | | 4:53.62 | | Ellie Still | | 1 | Gordon Addison | Luton | Watford | 17 Jun 09 | |
| 259 | 5:11.70 | | | 5:04.8 | | Imogen Nutter | | 2 | | Stockport | Stretford | 7 Jun 09 | |
| 260 | 5:11.8 | | | 4:48.35 | | Amy Casey | | 1 | | Nuneaton | Leamington | 21 Jun 09 | |
| 261 | 5:11.9 | | | 5:11.9 | PB | Louise Towers | | 1 | | Vale Royal | Warrington | 10 May 09 | |
| 261 | 5:11.9 | | | 5:11.9 | PB | Hannah Bishop | | 2 | Andrew Carter | Vale Royal | Warrington | 10 May 09 | |
| 261 | 5:11.9 | | | 5:11.9 | PB | Marcella Aris | | 1 | | City of Norwich | Norwich | 11 May 09 | |
| 261 | 5:11.9 | | | 5:11.9 | PB | Kayley Kennedy | | 2 | | Yeovil | Yeovil | 13 Jun 09 | |
| 261 | 5:11.9 | | | 5:06.6 | | Rebecca Miles | | 1 | Charles Hailstone | Hillingdon | Uxbridge (H) | 20 Sep 09 | |
| 266 | 5:12.0 | | | 4:51.88 | | Cordelia Parker | | 2 | Bernard Wilkins | Abingdon | Abingdon | 14 Jun 09 | |
| 267 | 5:12.2 | | | 5:12.2 | PB | Lauren Clarehugh | | 1 | | Southport Waterloo | Liverpool | 19 Jul 09 | |
| 268 | 5:12.3 | | | 5:12.3 | PB | Rachel McCann | | 1 | | Vale of Aylesbury | Hendon | 15 Jun 09 | |
| 268 | 5:12.3 | | | 5:12.3 | PB | Emily Crow | | 2 | Ron Dawson | Southend | Chelmsford | 16 Jun 09 | |
| 270 | 5:12.34 | | | 4:16.37 | | Mhairi Hendry | | 1 | | Motherwell | Grangemouth | 8 Jul 09 | |
| 271 | 5:12.41 | | | 5:12.41 | PB | Amanda Blaxland | | 2 | | Havering | Chelmsford | 4 May 09 | |
| 272 | 5:12.44 | | | 5:12.44 | PB | Jayne Mallyon | | 2 | | Tonbridge | Tonbridge | 4 Aug 09 | |
| 273 | 5:12.56 | | | 5:01.5 | | Rebecca Byren | | 2 | Penny Williams | Oxford City | Watford | 12 Aug 09 | |
| 274 | 5:12.66 | | | 5:12.66 | PB | Bethan Oakes | | 2 | | Birtley | Gateshead | 10 May 09 | |
| 275 | 5:12.68 | | | 5:12.68 | PB | Megan Turner | | 2 | | Aberystwyth | Neath | 10 May 09 | |
| 276 | 5:12.7 | | | 4:56.57 | | Gemma Threlfall | | 2 | Barry Hearn | Marshall Milton Keynes | Bournemouth | 31 May 09 | |
| 277 | 5:13.10 | | | 4:19.53 | | Suzie Monk | | 1 | Sue Goode | Dorking & Mole Valley | Kingston | 13 Jun 09 | |
| 278 | 5:13.3 | | | 5:13.3 | PB | Laura Gray | | 2 | | Crewe & Nantwich | Ashton-under-Lyne | 19 Apr 09 | |
| 278 | 5:13.3 | | | 5:12.5 | | Katy Partington | | 2 | | Vale of Aylesbury | Milton Keynes | 16 May 09 | |
| 278 | 5:13.3 | | | 5:04.66 | | Phoebe Cutter | | 2 | | Chiltern | Hendon | 15 Jun 09 | |
| 281 | 5:13.4 | | | 5:04.22 | | Lydia Trow | | 2 | | Cannock & Stafford | Tipton | 19 Apr 09 | |
| 281 | 5:13.4 | | | 5:08.84 | | Chloe Ward | | 1 | | Nuneaton | Leamington | 21 Jun 09 | |
| 283 | 5:13.6 | | | 5:13.6 | PB | Jade Denham | | 2 | | Herts Phoenix | Hemel Hempstead | 13 Jun 09 | |
| 284 | 5:13.7 | | | 5:13.7 | PB | Amy Ellson | | 1 | | Tonbridge | Ashford | 9 May 09 | |
| 284 | 5:13.7 | | | 4:31.86 | | Alex Clay | | 1 | James Roberts | Invicta East Kent | Eltham | 25 May 09 | |
| 284 | 5:13.7 | | | 5:11.8 | | Lauren Willows | | 2 | Annette Weale | Yeovil | Bournemouth | 13 Jun 09 | |
| 284 | 5:13.7 | | | 4:56.3 | | Lauren Pestana | | 1 | | Telford AC | Shrewsbury | 16 Jul 09 | |
| 288 | 5:13.8 | | | 4:55.0 | | Camille Cowan | | 2 | | Horsham Blue Star | Crawley | 13 Jun 09 | |
| 288 | 5:13.8 | | | 5:05.72 | | Bethany Carter | | 1 | Geoff Williams | Barnet | Sandy | 28 Jun 09 | |
| 290 | 5:13.9 | | | 4:49.8 | | Bethany Brown | | 2 | David Wilkinson | Middlesbrough (Mandale) | Darlington | 21 Jul 09 | |
| 291 | 5:13.94 | | | 5:12.8 | | Eilidh Sproul | | 2 | | Kendal | Gateshead | 6 May 09 | |
| 292 | 5:14.0 | | | 4:35.77 | | Katie Buckley | | 1 | Geoff Little | Bury | Blackpool | 15 Jun 09 | |
| 292 | 5:14.0 | | | 5:01.4 | | Zoe Fincher | | 1 | Michael Mielczarek | Halesowen | Worcester | 6 Sep 09 | |
| 294 | 5:14.2 | | | 5:02.22 | | Sarah Collins | | 2 | | Grimsby | Birmingham | 24 Jun 09 | |
| 295 | 5:14.3 | | | 5:14.3 | PB | Jade Smith | | 2 | | Nene Valley | Leamington | 21 Jun 09 | |
| 296 | 5:14.4 | | | 5:14.4 | PB | Laura Davies | | 2 | | Telford AC | Birmingham | 20 Jun 09 | |
| 297 | 5:14.5 | | | 5:14.5 | PB | Lizzie Harris | | 2 | Steve Mitchell | Poole Runners | Bournemouth | 9 May 09 | |
| 297 | 5:14.5 | | | 5:12.7 | | Gina Diaz-Santana | | 1 | Shane Smith | Kettering | Kettering | 19 Jul 09 | |
| 299 | 5:14.54 | | | 5:04.16 | | Christina Hall | | 2 | Noel Stoddart | | Kingston | 13 Jun 09 | |
| 299 | 5:14.54 | | | 5:04.77 | | Joanne Fallon | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Woodford | 19 Jul 09 | |
| 301 | 5:14.60 | | | 5:14.60 | PB | Cynthia Oriakhi | | 2 | | Haringey Schs | Hendon | 9 Jun 09 | |
| 302 | 5:14.6 | | | 4:52.62 | | Rebecca Donohue | | 2 | Anthony Clarke | Liverpool H | Warrington | 25 May 09 | |
| 303 | 5:14.66 | | | 5:11.29 | | Emily Ruffell-Hazell | | 2 | | Taunton | Street | 4 May 09 | |
| 304 | 5:14.69 | | | 4:48.8 | | Lauren Bourne | | 2 | | Worthing | Ashford | 23 May 09 | |
| 305 | 5:14.8 | | | 5:14.8 | PB | Maria Milliken | | 2 | | Victoria Park City of Glasgow | Grangemouth | 19 Apr 09 | |
| 306 | 5:14.9 | | | 4:47.3 | | Lindsay Morgan | | 1 | | Chesterfield | Derby | 27 Jun 09 | |
| 306 | 5:14.9 | | | 5:01.69 | | Emma Megarry | | 1 | | Wetherby | Cleckheaton | 8 Jul 09 | |
| 308 | 5:15.01 | | | 4:59.71 | | Ciara Grimley | | 1 | | Banbridge | Tullamore, IRL | 30 May 09 | |
| 309 | 5:15.07 | | | 5:15.07 | PB | Abbie Schmid | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 10 May 09 | |
| 310 | 5:15.1 | | | 5:15.1 | PB | Anna Hoogkamer | | 2 | David Pring | City of Norwich | Norwich | 19 Apr 09 | |
| 310 | 5:15.1 | | | 5:14.38 | | Francesca O’Donnell | | 2 | | Aldershot, Farnham & District | Hendon | 21 Jun 09 | |
| 310 | 5:15.1 | | | 5:10.34 | | Jenna Killock | | 2 | Alan Wears | Bingley | Jarrow | 21 Jun 09 | |
| 313 | 5:15.2 | | | 5:15.2 | PB | Jade Smith | | 2 | | Kent Schs | Ashford | 13 Jun 09 | |
| 314 | 5:15.21 | | | 5:03.01 | | Kerry Sandilands | | 1 | | Gala | Grangemouth | 13 Jun 09 | |
| 315 | 5:15.29 | | | 5:09.1 | | Megan Osborne | | 1 | | Bridgend | Cardiff | 9 May 09 | |
| 316 | 5:15.5 | | | 5:15.5 | PB | Lizzie Pounder | | 2 | | Houghton Harriers | Jarrow | 15 Jun 09 | |
| 316 | 5:15.5 | | | 5:15.5 | PB | Steise Hodgson | | 1 | Mark Brace | North Devon | Braunton | 5 Jul 09 | |
| 318 | 5:15.52 | | | 5:04.5 | | Clarissa Blake | | 2 | | Rugby & Northampton | Birmingham | 6 Sep 09 | |
| 319 | 5:15.6 | | | 5:05.5 | | Lauren Cuggy | | 2 | Stan Markley | Middlesbrough (Mandale) | Scunthorpe | 31 May 09 | |
| 320 | 5:15.70 | | | 5:02.46 | | Cliona Diamond | | 2 | | Cumbernauld | Wishaw | 5 Jul 09 | |
| 321 | 5:15.80 | | | 5:15.80 | PB | Faye Holder | | 1 | Noel Stoddart | St. Mary's Richmond | Kingston | 13 Jun 09 | |
| 322 | 5:15.8 | | | 4:59.61 | | Jessica Jones | | 2 | Mick Jones | Blackheath & Bromley | Bromley | 29 Aug 09 | |
| 323 | 5:15.85 | | | 5:04.6 | | Isabelle Bough | | 2 | | Corstorphine | Grangemouth | 13 Jun 09 | |
| 324 | 5:15.9 | | | 5:15.9 | PB | Hope Stenning | | 2 | Jay Galley | Blackheath & Bromley | Eltham | 25 May 09 | |
| 324 | 5:15.9 | | | 5:15.9 | PB | Rowen Gourley | | 2 | | Trafford | Stretford | 9 Aug 09 | |
| 326 | 5:16.1 | | | 5:16.1 | PB | Georgia Hazell | | 1 | | Stevenage & North Herts | Hemel Hempstead | 13 Jun 09 | |
| 326 | 5:16.1 | | | 4:58.6 | | Emily Wass | | 1 | Ian Anthony Menzies | Chesterfield | Derby | 27 Jun 09 | |
| 328 | 5:16.12 | | | 5:06.0 | | Emily Kalik | | 2 | | Team Southampton | Croydon | 19 Jul 09 | |
| 329 | 5:16.2 | | | 5:16.2 | PB | Camilla Denton | | 2 | | Kettering | Norwich | 13 Jun 09 | |
| 330 | 5:16.29 | | | 5:07.4 | | Hannah Hardy | | 2 | Tim Raynor | Mansfield | Derby | 10 May 09 | |
| 331 | 5:16.3 | | | 5:16.3 | PB | Rebecca Foster | | 2 | | Salford Met | Stretford | 13 Jun 09 | |
| 331 | 5:16.3 | | | 5:16.3 | PB | Emma Maurer | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Guildford | 12 Jul 09 | |
| 333 | 5:16.4 | | | 5:16.2 | | Fay Lockhart | | 2 | Janice Lawton | Gateshead | Don Valley | 21 Jun 09 | |
| 333 | 5:16.4 | | | 5:04.40 | | Fern Yull | | 1 | James Bennett | Marshall Milton Keynes | Kingston | 21 Jun 09 | |
| 335 | 5:16.5 | | | 5:16.5 | PB | Emma Vallely | | 1 | | Ayr Seaforth | Ayr | 19 Aug 09 | |
| 336 | 5:16.77 | | | 5:09.34 | | Jade Currie | | 2 | | East Sutherland | Grangemouth | 13 Jun 09 | |
| 337 | 5:16.8 | | | 5:16.8 | PB | Sian Wakerley | | 1 | George Freeman-Austin | Reading AC | Reading | 19 Apr 09 | |
| 337 | 5:16.8 | | | 5:16.8 | PB | Imogen Van Zyl | | 1 | | Oxford City | Horspath | 9 May 09 | |
| 337 | 5:16.8 | | | 5:07.05 | | Hannah Hull | | 2 | Deborah Steer | St. Albans AC | St. Albans | 21 Jun 09 | |
| 340 | 5:16.92 | | | 4:18.71 | | Rebecca Johnson | | 2 | Steve Mann | Ealing Southall & Middx | Hendon | 9 Jun 09 | |
| 341 | 5:17.0 | | | 5:17.0 | PB | Carys Edwards | | 2 | | Deeside AAC | Connah's Quay | 9 May 09 | |
| 341 | 5:17.0 | | | 4:57.1 | | Hannah Coulson | | 2 | | Stockport | Blackpool | 15 Jun 09 | |
| 341 | 5:17.0 | | | 5:17.0 | PB | Chloe Regan | | 1 | Mark Brace | North Devon | Braunton | 13 Sep 09 | |
| 344 | 5:17.13 | | | 5:11.8 | | Rachel Smith | | 2 | | Royal Sutton Coldfield | Birmingham | 24 May 09 | |
| 345 | 5:17.2 | | | 5:15.0 | | Eleanor Robinson | | 2 | Philip Robinson | Hull Achilles | Barlborough | 3 May 09 | |
| 345 | 5:17.2 | | | 4:59.7 | | Holly Barrett | | 2 | | Liverpool H | Wirral | 9 May 09 | |
| 347 | 5:17.3 | | | 5:17.3 | PB | Megan Berridge | | 1 | | Nottinghamshire Schs | Birmingham | 20 Jun 09 | |
| 348 | 5:17.35 | | | 5:17.3 | | Clare Harwood | | 2 | Phil Banning | Cardiff | Cardiff | 2 Jun 09 | |
| 349 | 5:17.4 | | | 4:32.38 | | Sarah Grover | | 2 | | Dacorum | Stevenage | 4 May 09 | |
| 349 | 5:17.4 | | | 5:16.2 | | Alice Sayles | | 2 | | South Devon | Exeter | 24 May 09 | |
| 351 | 5:17.60 | | | 5:17.60 | PB | Danielle McConway | | 2 | | Shettleston | Grangemouth | 8 Jul 09 | |
| 352 | 5:17.63 | | | 5:17.63 | PB | Morven MacKenzie | | 2 | | Inverness | Inverness | 21 Jun 09 | |
| 353 | 5:17.7 | | | 4:18.09 | | Beth Ansell | | 2 | | City of Sheffield | Don Valley | 3 May 09 | |
| 353 | 5:17.7 | | | 4:10.52 | | Megan Davies | | 1 | Paul Roden | Rossendale | Litherland | 8 Aug 09 | |
| 355 | 5:17.8 | | | 5:08.68 | | Oonagh Dunnett | | 2 | Sophie Dunnett | Edinburgh AC | Edinburgh | 31 May 09 | |
| 355 | 5:17.8 | | | 5:17.8 | PB | Holly Fletcher | | 1 | Andy Frankish | Blackheath & Bromley | Bromley | 29 Aug 09 | |
| 357 | 5:17.90 | | | 5:17.90 | PB | Maisie Hilaire | | 2 | James McDonald | Herne Hill | Lee Valley | 18 Apr 09 | |
| 358 | 5:17.9 | | | 5:17.9 | PB | Melissa Keveren | | 1 | Peter Meredith | Cornwall AC | Exeter | 24 May 09 | |
| 358 | 5:17.9 | | | 5:17.9 | PB | Hannah Cook | | 2 | | Blackheath & Bromley | Eltham | 19 Aug 09 | |
| 358 | 5:17.9 | | | 5:11.5 | | Amelia Ridgway | | 1 | Robert Hughes | Cannock & Stafford | Wigan | 19 Sep 09 | |
| 361 | 5:18.0 | | | 5:08.6 | | Mollie Haines | | 1 | | Reading AC | Reading | 19 Apr 09 | |
| 361 | 5:18.0 | | | 5:12.81 | | Charlotte Michael | | 2 | | Barnet | Stevenage | 4 May 09 | |
| 361 | 5:18.0 | | | 4:55.2 | | Georgina Leck | | 2 | Joe Galvin | Leigh | Salford | 17 May 09 | |
| 364 | 5:18.04 | | | 5:18.04 | PB | Karin Muya | | 2 | | Herne Hill | Crystal Palace | 19 Apr 09 | |
| 365 | 5:18.05 | | | 5:18.05 | PB | Rebecca Morns | | 2 | | Scottish Schs | Grangemouth | 23 Jun 09 | |
| 366 | 5:18.1 | | | 5:18.1 | PB | Sophie Allen | | 2 | | Poole AC | Basingstoke | 31 May 09 | |
| 366 | 5:18.1 | | | 5:18.1 | PB | I Iliffe | | 2 | | Surrey Schs | Cosford | 8 Aug 09 | |
| 368 | 5:18.12 | | | 5:18.12 | PB | Siobhan Stewart | | 2 | | Yeovil | Street | 4 May 09 | |
| 369 | 5:18.3 | | | 5:18.3 | PB | Jodie Critchlow | | 2 | | City of Plymouth | Exeter | 13 Jun 09 | |
| 370 | 5:18.4 | | | 5:18.4 | PB | Alex Morgan | | 2 | | Devon Schs | Exeter | 13 Jun 09 | |
| 370 | 5:18.4 | | | 5:18.4 | PB | E Mitchell | | 1 | | Nottinghamshire Schs | Birmingham | 29 Jun 09 | |
| 370 | 5:18.4 | | | 5:01.4 | | Armanni Antoine-Chagar | | 2 | | Orion | Battersea Park | 19 Jul 09 | |
| 373 | 5:18.46 | | | 5:12.35 | | Rhian MacKay | | 2 | | Orkney | Inverness | 9 May 09 | |
| 374 | 5:18.53 | | | 5:13.65 | | Leah Relton | | 2 | | Bedford & County | Watford | 15 Jul 09 | |
| 375 | 5:18.60 | | | 4:48.2 | | Alice Rogers | | 2 | | City of Plymouth | Exeter | 26 May 09 | |
| 376 | 5:18.6 | | | 5:18.6 | PB | Anne-Marie Du Prez | | 1 | | Dacorum | Hemel Hempstead | 13 Jun 09 | |
| 376 | 5:18.6 | | | 5:16.5 | | Hayley Simpson | | 1 | Jack Dobson | East Cheshire | Carlisle | 19 Jul 09 | |
| 378 | 5:18.7 | | | 5:18.7 | PB | Rebecca Stanley | | 2 | Dave Naylor | Havering | Lewes | 31 May 09 | |
| 378 | 5:18.7 | | | 5:18.7 | PB | Ventia Manuel | | 2 | | Sussex Schs | Crawley | 13 Jun 09 | |
| 378 | 5:18.7 | | | 5:12.9 | | Lucy Pages | | 1 | Janice Lawton | Gateshead | Jarrow | 15 Jun 09 | |
| 381 | 5:18.74 | | | 4:49.30 | | Laura Penrice | | 1 | | Shettleston | Grangemouth | 5 Jul 09 | |
| 382 | 5:18.78 | | | 5:04.80 | | Megan Love | | 2 | | Rugby & Northampton | Birmingham | 24 May 09 | |
| 383 | 5:18.8 | | | 5:18.8 | PB | Emma Jessop | | 2 | Stuart Colledge | Newark AC | Nottingham | 5 Jul 09 | |
| 384 | 5:18.84 | | | 4:57.39 | | Menna Rose | | 1 | | South East Wales Schs | Cardiff | 4 Jul 09 | |
| 384 | 5:18.84 | | | 5:13.9 | | Ellie Leek | | 2 | | Cwmbran | Aberdare | 25 Jul 09 | |
| 386 | 5:18.9 | | | 4:55.8 | | Annie Richardson | | 1 | | Halesowen | Telford | 21 Jun 09 | |
| 387 | 5:19.0 | | | 5:19.0 | PB | Hannah Wain | | 2 | | Liverpool H | Bebington | 13 Jun 09 | |
| 387 | 5:19.0 | | | 5:11.2 | | Megan Davis | | 2 | Martin Davis | Cornwall Schs | Carn Brea | 13 Jun 09 | |
| 389 | 5:19.13 | | | 5:04.0 | | Katy Hamilton | | 2 | Deborah Keenleyside | Birchfield H | Birmingham | 24 May 09 | |
| 389 | 5:19.13 | | | 4:37.6 | | Kate Moulds | | 2 | Andrew Carter | Vale Royal | Stretford | 6 Jun 09 | |
| 391 | 5:19.27 | | | 5:19.27 | PB | Aliyah Zuberi | | 1 | | Giffnock North | Grangemouth | 23 Aug 09 | |
| 392 | 5:19.3 | | | 4:17.35 | | Kimberly Johansen | | 2 | Stephen Williams | Chelmsford | Luton | 21 Jun 09 | |
| 392 | 5:19.3 | | | 5:09.85 | | Ellora Milsom | | 2 | | Andover | Bournemouth | 5 Sep 09 | |
| 394 | 5:19.4 | | | 5:19.4 | PB | Katie Molloy | | 2 | | Windsor Slough Eton & Hounslow | Eton | 30 May 09 | |
| 394 | 5:19.4 | | | 5:19.4 | PB | Alice Cobb | | 2 | | Mansfield | Nottingham | 12 Jun 09 | |
| 396 | 5:19.42 | | | 4:37.24 | | Hannah Robinson | | 2 | John Davis | Rushcliffe | Derby | 10 May 09 | |
| 397 | 5:19.5 | | | 5:18.97 | | Cerys Heaher | | 1 | Andrew Carter | Vale Royal | Warrington | 10 May 09 | |
| 398 | 5:19.53 | | | 5:19.53 | PB | Daisy Reed | | 1 | | Notts | Derby | 10 May 09 | |
| 399 | 5:19.6 | | | 4:52.27 | | Shelby Haysom | | 2 | | Poole AC | Bournemouth | 26 Apr 09 | |
| 399 | 5:19.6 | | | 5:07.82 | | Harriet Clifford | | 2 | | Shaftesbury Barnet | Norwich | 31 May 09 | |
| 399 | 5:19.6 | | | 5:17.1 | | Avril Loynes | | 1 | Dave Naylor | Havering | St. Albans | 21 Jun 09 | |
| 399 | 5:19.6 | | | 5:11.1 | | India Hasnip | | 1 | | Notts | Nottingham | 5 Jul 09 | |
| 403 | 5:19.68 | | | 4:59.17 | | Freya Lenton | | 1 | | Shaftesbury Barnet | Hendon | 9 Jun 09 | |
| 404 | 5:19.7 | | | 5:15.2 | | Jessica Bennett | | 1 | Mark Brace | North Devon | Braunton | 5 Jul 09 | |
| 405 | 5:19.78 | | | 5:19.78 | PB | Katie Yeomans | | 1 | | Newquay & Par | Exeter | 26 May 09 | |
| 406 | 5:19.8 | | | 4:38.87 | | Helen Warburton | | 2 | Colin Haggie | Gosforth | Gateshead | 13 Jun 09 | |
| 407 | 5:19.86 | | | 4:50.52 | | Natalie Thompson | | 1 | Conrad Milton | Wigan & District | Stretford | 7 Jun 09 | |
| 408 | 5:19.9 | | | 5:07.40 | | Ellie Wallis | | 1 | | Windsor Slough Eton & Hounslow | Reading | 5 Apr 09 | |
| 408 | 5:19.9 | | | 5:19.9 | PB | Rachel Rathjen | | 2 | | City of Norwich | Bury St. Edmunds | 20 Sep 09 | |
| 410 | 5:20.0 | | | 5:01.7 | | Aimee Aikin | | 1 | Pete Torrance | Stockport | Wigan | 17 May 09 | |
| 411 | 5:20.1 | | | 4:54.58 | | Amelia Pettitt | | 2 | Ian Whyte | Vale Royal | Macclesfield | 25 Apr 09 | |
| 411 | 5:20.1 | | | 5:16.20 | | Yssabel Cook | | 1 | | Bodyworks | Lewes | 3 Jun 09 | |
| 411 | 5:20.1 | | | 5:20.1 | PB | Emily Wilson | | 2 | | Pendle | Cleckheaton | 19 Jul 09 | |
| 411 | 5:20.1 | | | 5:07.35 | | Sophie Collins | | 1 | | Moorfoot | Carlisle | 23 Aug 09 | |
| 415 | 5:20.15 | | | 5:20.15 | PB | Pippa Barnes | | 2 | | Avon Schs | Yate | 13 Jun 09 | |
| 416 | 5:20.2 | | | 4:52.9 | | Megan Blake | | 1 | Robert Pinton | Solihull & Small Heath | Solihull | 21 Jun 09 | |
| 417 | 5:20.23 | | | 5:20.23 | PB | Emily Mills | | 1 | | Reigate Priory | Kingston | 10 May 09 | |
| 418 | 5:20.3 | | | 4:48.94 | | Sarah Lovewell | | 2 | Philip O'Dell | City of Stoke | Birmingham | 24 Jun 09 | |
| 418 | 5:20.3 | | | 5:20.3 | PB | Jemma McQuillan | | 1 | | Shettleston | Glasgow (C) | 1 Sep 09 | |
| 420 | 5:20.4 | | | 5:20.4 | PB | Libby McKean | | 1 | | Slough Junior | Eton | 10 May 09 | |
| 420 | 5:20.4 | | | 5:20.4 | PB | Lauren Bathers | | 2 | | Oswestry | Telford | 13 Jun 09 | |
| 422 | 5:20.5 | | | 5:02.2 | | Imogen Pierce Trafford | | 1 | | Blackpool, Wyre & Fylde | Hendon | 4 Jul 09 | |
| 423 | 5:20.6 | | | 5:20.6 | PB | Alice Ashe | | 1 | | Manx | Blackpool | 9 May 09 | |
| 423 | 5:20.6 | | | 4:21.81 | | Philippa Bowden | | 2 | Beverley Kitching | Bracknell AC | Guildford | 23 May 09 | |
| 423 | 5:20.6 | | | 5:12.54 | | Kate Walsh | | 2 | | Skyrac | Cleckheaton | 8 Jul 09 | |
| 426 | 5:20.64 | | | 5:09.9i | | Jennifer Eadie | | 2 | | Kilbarchan | Grangemouth | 5 Jul 09 | |
| 427 | 5:20.7 | | | 5:14.3 | | Jessica Filby | | 2 | | Dorking & Mole Valley | Worthing | 21 Jun 09 | |
| 428 | 5:20.77 | | | 5:10.98 | | Bethany Wilson | | 2 | | Moray | Inverness | 9 May 09 | |
| 429 | 5:20.8 | | | 5:06.9 | | Millie Turner | | 2 | Hilary Vogel | Cambridge & Coleridge | Cambridge | 19 Jul 09 | |
| 430 | 5:20.9 | | | 5:03.7 | | Libby Greatorex | | 1 | | Wakefield | York | 3 May 09 | |
| 430 | 5:20.9 | | | 5:20.9 | PB | Bethaney Hall | | 2 | Eileen Naylor | Ilford | St. Albans | 21 Jun 09 | |
| 430 | 5:20.9 | | | 5:20.9 | PB | Laura Taylor | | 2 | | Gateshead | Jarrow | 29 Jul 09 | |
| 433 | 5:20.95 | | | 5:14.40 | | Orla McAteer | | 2 | | Lagan Valley | Antrim | 17 May 09 | |
| 434 | 5:20.99 | | | 4:42.5 | | Aimee Hopcroft | | 1 | | Birchfield H | Birmingham (Un) | 22 Aug 09 | |
| 435 | 5:21.08 | | | 5:21.08 | PB | Ellie Foster | | 1 | | Woodford Green Essex Ladies | Woodford | 1 Sep 09 | |
| 436 | 5:21.2 | | | 5:08.71 | | Georgina Ferrari | | 2 | | Woodford Green Essex Ladies | Basingstoke | 31 May 09 | |
| 437 | 5:21.3 | | | 5:20.1 | | Rachel Mumford | | 1 | | Thetford | Norwich | 11 May 09 | |
| 437 | 5:21.3 | | | 4:42.35 | | Bethany Gibson | | 1 | Mick Woods | Aldershot, Farnham & District | Hendon | 21 Jun 09 | |
| 439 | 5:21.44 | | | 5:13.2 | | Lucy Tarrant | | 1 | | Bridgend | Cardiff | 9 May 09 | |
| 440 | 5:21.58 | | | 5:21.58 | PB | Ellie Bollons | | 1 | | Aldershot, Farnham & District | Kingston | 10 May 09 | |
| 441 | 5:21.69 | | | 5:21.69 | PB | Beth Wilson | | 2 | | North Down | Grangemouth | 23 Jun 09 | |
| 442 | 5:21.7 | | | 5:21.7 | PB | Maire Gilmartin | | 1 | | Hercules Wimbledon | Guildford | 23 May 09 | |
| 443 | 5:21.74 | | | 5:21.74 | PB | Francesca Morris | | 1 | | Cardiff | Cardiff | 9 May 09 | |
| 444 | 5:21.80 | | | 5:21.80 | PB | Molly Redford | | 2 | | Scottish Schs | Grangemouth | 23 Jun 09 | |
| 445 | 5:21.8 | | | 5:11.6 | | Grace Collins | | 2 | Beverley Kitching | Bracknell AC | Bracknell | 21 Jun 09 | |
| 446 | 5:21.90 | | | 5:21.90 | PB | Yuka Callach | | 2 | | Scottish Schs | Grangemouth | 23 Jun 09 | |
| 447 | 5:21.9 | | | 4:55.31i | | Amy Frankland | | 1 | | Lasswade | Edinburgh | 31 May 09 | |
| 447 | 5:21.9 | | | 5:02.86 | | Hannah Farmer | | 1 | Catrina Lewis | Luton | Luton | 13 Jun 09 | |
| 447 | 5:21.9 | | | 5:21.9 | PB | Katharina Clitherow | | 2 | Paul Kelsey | Radley | Abingdon | 27 Jun 09 | |
| 450 | 5:22.0 | | | 5:22.0 | PB | Tatiana Spens | | 2 | | Edinburgh AC | Dunfermline | 23 Apr 09 | |
| 450 | 5:22.0 | | | 5:22.0 | PB | Hannah Jackson | | 2 | | Lewes | Crawley | 9 May 09 | |
| 450 | 5:22.0 | | | 5:22.0 | PB | Grace McDonagh | | 2 | | Sutton & District | Horsham | 31 May 09 | |
| 450 | 5:22.0 | | | 5:22.0 | PB | Ella Smith | | 2 | | Amber Valley & Erewash | Rugby | 6 Jun 09 | |
| 450 | 5:22.0 | | | 5:05.9 | | Sarah Bennett | | 2 | | Rugby & Northampton | Kettering | 23 Aug 09 | |
| 455 | 5:22.04 | | | 5:02.41 | | Eilidh Reid | | 1 | | Pitreavie | Grangemouth | 5 Jul 09 | |
| 456 | 5:22.06 | | | 5:22.06 | PB | Eleanor Stephens | | 2 | | Team Southampton | Portsmouth | 10 May 09 | |
| 457 | 5:22.1 | | | 5:15.0 | | Katarina Chichester-Kaner | | 1 | | Guildford & Godalming | Hendon | 4 Jul 09 | |
| 458 | 5:22.18 | | | 5:22.18 | PB | Hayley May | | 2 | | Mansfield | Derby | 10 May 09 | |
| 459 | 5:22.2 | | | 5:22.2 | PB | Emma Ridley | | 2 | | City of Plymouth | Cardiff | 17 May 09 | |
| 459 | 5:22.2 | | | 5:12.2 | | Georgina Gunn | | 2 | | Cheltenham | Cheltenham | 31 May 09 | |
| 461 | 5:22.30 | | | 5:22.30 | PB | Amy McCafferty | | 2 | | Glasgow Sch of Sport | Grangemouth | 23 Jun 09 | |
| 462 | 5:22.3 | | | 5:08.9 | | Stacey Webber | | 2 | Alastair Griffiths | Llanelli | Carmarthen | 13 Jun 09 | |
| 462 | 5:22.3 | | | 5:22.3 | PB | Emma Ellis | | 1 | | Rotherham | Doncaster | 31 Aug 09 | |
| 464 | 5:22.4 | | | 5:00.64 | | Molly Patch | | 2 | Geoff Williams | Shaftesbury Barnet | Harrow | 3 May 09 | |
| 465 | 5:22.46 | | | 5:10.45 | | Darcy Grant | | 1 | | Reigate Priory | Kingston | 10 May 09 | |
| 466 | 5:22.5 | | | 5:10.9 | | Angelia Cooney | | 1 | | Daventry | Loughborough | 21 Jun 09 | |
| 466 | 5:22.5 | | | 5:08.41 | | Jasmin Southam | | 1 | | Stilton | Loughborough | 1 Jul 09 | |
| 468 | 5:22.6 | | | 5:13.85 | | Fiona Bray | | 2 | | Bridgend | Cardiff | 17 May 09 | |
| 468 | 5:22.6 | | | 5:22.6 | PB | Paige Lambert | | 1 | | Nene Valley | Halesowen | 19 Jul 09 | |
| 468 | 5:22.6 | | | 5:09.41 | | Faye McLellan | | 1 | | Huntingdonshire | Bury St Edmunds | 2 Aug 09 | |
| 471 | 5:22.7 | | | 5:09.96 | | Rosie Adams | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Reading | 5 Apr 09 | |
| 471 | 5:22.7 | | | 5:11.22 | | Naomi Hodson | | 1 | | St. Albans AC | Welwyn Garden City | 31 May 09 | |
| 473 | 5:22.9 | | | 5:19.3 | | Jess East | | 2 | | Radley | Hillingdon | 3 May 09 | |
| 474 | 5:23.0 | | | 5:22.58 | | Laura Downham | | 2 | Michael Coker | Team Southampton | Eton | 7 Jun 09 | |
| 474 | 5:23.0 | | | 5:23.0 | PB | Rebecca Barnard | | 2 | | Thurrock | Thurrock | 16 Aug 09 | |
| 476 | 5:23.01 | | | 5:23.01 | PB | Erin McGill | | 1 | | Scottish Schs | Grangemouth | 23 Jun 09 | |
| 477 | 5:23.1 | | | 5:14.4 | | Natasha Kyffin | | 2 | | Liverpool H | Liverpool | 19 Apr 09 | |
| 477 | 5:23.1 | | | 5:23.1 | PB | Sophie Smith | | 1 | | East Kilbride | Wishaw | 24 May 09 | |
| 477 | 5:23.1 | | | 5:23.1 | PB | Tilley Jewell | | 2 | | Hereford | Worcester | 13 Jun 09 | |
| 477 | 5:23.1 | | | 5:23.1 | PB | Anne Kendrington | | 2 | | West Midlands Schs | Birmingham | 14 Jun 09 | |
| 477 | 5:23.1 | | | 5:12.2 | | Hannah McLean | | 1 | David Wilkinson | Middlesbrough (Mandale) | Darlington | 21 Jul 09 | |
| 477 | 5:23.1 | | | 5:23.1 | PB | Emma Taylor | | 2 | | Reading AC | Uxbridge (H) | 20 Sep 09 | |
| 483 | 5:23.2 | | | 5:23.2 | PB | Jessica Turner | | 2 | Jim Feeney | Amber Valley & Erewash | Solihull | 5 Jul 09 | |
| 484 | 5:23.3 | | | 5:23.3 | PB | Sarah Stuart-Smith | | 2 | Andrew Priest | Kidderminster & Stourport | Leamington | 21 Jun 09 | |
| 484 | 5:23.3 | | | 5:23.3 | PB | Tegan Paige | | 2 | | Horsham Blue Star | Brighton | 31 Jul 09 | |
| 486 | 5:23.4 | | | 5:22.2 | | Agnes Milner | | 2 | | Derby | Derby | 13 Jun 09 | |
| 486 | 5:23.4 | | | 5:23.4 | PB | Ellie Boyson | | 1 | | Boston | Grantham | 19 Jul 09 | |
| 488 | 5:23.5 | | | 5:23.5 | PB | Ellie Saxton | | 1 | | Mansfield | Nottingham | 12 Jun 09 | |
| 488 | 5:23.5 | | | 5:23.5 | PB | Emily Frost | | 1 | | Doncaster | Liverpool | 19 Jul 09 | |
| 490 | 5:23.57 | | | 5:23.57 | PB | Alice Mortiboy | | 2 | Tim Raynor | Mansfield | Derby | 10 May 09 | |
| 491 | 5:23.6 | | | 5:11.6 | | Eleanor Harrison | | 1 | Sue Goode | Guildford & Godalming | Guildford | 4 Jul 09 | |
| 491 | 5:23.6 | | | 5:23.6 | PB | Hollie Reader | | 1 | | Stevenage & North Herts | Stevenage | 16 Aug 09 | |
| 493 | 5:23.69 | | | 4:58.93 | | Rebecca Wade | | 1 | Stephen Williams | Chelmsford | Chelmsford | 13 Jun 09 | |
| 494 | 5:23.7 | | | 5:23.7 | PB | Elena Parker | | 2 | | City of Portsmouth | Portsmouth | 17 May 09 | |
| 494 | 5:23.7 | | | 5:23.7 | PB | Ellie Smith | | 1 | | Bristol & West | Cheltenham | 25 May 09 | |
| 494 | 5:23.7 | | | 4:47.6 | | Sophie Lloyd | | 1 | Diarmuid Devery | White Horse | Banbury | 28 Jun 09 | |
| 497 | 5:23.74 | | | 5:13.2 | | Katie Byrne | | 1 | Deborah Rowlands | Spenborough | Stretford | 6 Jun 09 | |
| 498 | 5:23.76 | | | 5:23.76 | PB | Amy Doyle | | 2 | | Woodford Green Essex Ladies | Woodford | 19 Jul 09 | |
| 499 | 5:23.8 | | | 5:23.8 | PB | A Ellens | | 2 | | Cumbria Schs | Carlisle | 13 Jun 09 | |
| 500 | 5:23.9 | | | 5:17.40 | | Rebecca Carver | | 1 | | Mendip | Street | 21 May 09 | |
| 500 | 5:23.9 | | | 5:12.2 | | Rebecca Hoadley | | 1 | Alli Crossman | Guildford & Godalming | Guildford | 25 Jul 09 | |
| 502 | 5:24.0 | | | 5:18.6 | | Chloe Williams | | 1 | Ron Dawson | Southend | Chelmsford | 17 May 09 | |
| 503 | 5:24.1 | | | 5:02.2 | | Riana Burton | | 1 | Lynn Webb | Liverpool H | Bebington | 13 Jun 09 | |
| 503 | 5:24.1 | | | 5:13.9i | | Grace Rossiter | | 2 | | Cannock & Stafford | Stoke | 13 Jun 09 | |
| 503 | 5:24.1 | | | 5:07.7 | | Cerys Aicken | | 2 | | Reading AC | Reading | 27 Jun 09 | |
| 503 | 5:24.1 | | | 5:24.1 | PB | Jade Kelly | | 1 | | Sphinx | Leamington | 5 Sep 09 | |
| 507 | 5:24.2 | | | 5:06.4 | | Kari O'Neill | | 1 | | Carmarthen | Solihull | 21 Jun 09 | |
| 508 | 5:24.3 | | | 5:24.3 | PB | Lauren Munro-Bennett | | 2 | | Helm Hill | Carlisle | 13 Jun 09 | |
| 508 | 5:24.3 | | | 5:10.9 | | Lauren Brett | | 1 | Graham Patterson | Wirral | Bebington | 9 Aug 09 | |
| 510 | 5:24.4 | | | 5:07.6 | | Megan Lillie | | 2 | | Worthing | Crawley | 9 May 09 | |
| 510 | 5:24.4 | | | 5:24.4 | PB | Rebecca Sullivan | | 2 | | Halifax | Ashton-under-Lyne | 21 Jun 09 | |
| 510 | 5:24.4 | | | 5:24.4 | PB | Caitlin Hayes | | 1 | | Warrington AC | Macclesfield | 21 Jun 09 | |
| 513 | 5:24.61 | | | 5:24.61 | PB | Constance MacKay | | 2 | | Giffnock North | Grangemouth | 13 Jun 09 | |
| 514 | 5:24.68 | | | 5:17.4 | | Robyn Brailey | | 2 | | Bristol & West | Exeter | 26 May 09 | |
| 515 | 5:24.7 | | | 4:50.86 | | Hannah Brown | | 2 | Tim Agar | Skyrac | Cleckheaton | 19 Jul 09 | |
| 516 | 5:24.9 | | | 5:24.9 | PB | Bethany Wallis | | 1 | | Bolton | Wrexham | 19 Jul 09 | |
| 517 | 5:25.0 | | | 5:25.0 | PB | Lucy Peel | | 2 | | City of York | Hull | 13 Jun 09 | |
| 517 | 5:25.0 | | | 5:25.0 | PB | Charlotte Disley | | 1 | | Merseyside Schs | Blackpool | 15 Jun 09 | |