| 1500 U15 Women 2010 to 5:25.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:29.76 | | | 4:24.69 | | Sophie Riches | | 2 | Jeremy Freeman | Chelmsford | Watford | 19 May 10 |  |
| 2 | 4:34.79 | | | 4:22.58 | | Abbie Hetherington | | 2 | Frank Davidson | Carlisle Aspatria | Birmingham | 10 Jul 10 | |
| 3 | 4:35.07 | | | 4:15.11 | | Kathryn Gillespie | | 1 | Amanda Gillespie | Central | Grangemouth | 12 Jun 10 | |
| 4 | 4:35.94 | | | 4:35.12 | | Jasmine Finlay | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 7 Apr 10 | |
| 5 | 4:36.41 | | | 4:09.71 | | Amy Griffiths | | 2 | Robert Griffiths | Leicester | Birmingham | 10 Jul 10 | |
 UK 10 TARGET: 4:38.00 |
| 6 | 4:38.41 | | | 4:24.31 | | Chelsea Jarvis | | 2 | David Turnbull | Stockport | Stretford | 15 Jun 10 | |
| 7 | 4:39.46 | | | 4:38.05 | | Loren Bleaken | | 2 | Adrian Clover | Team Bath | Birmingham | 10 Jul 10 | |
| 8 | 4:39.70 | | | 4:39.70 | PB | Rosanna Stewart | | 2 | Mick Woods | Aldershot, Farnham & District | Milton Keynes | 22 May 10 | |
| 9 | 4:40.21 | | | 4:36.30 | | Ruth Bourne | | 2 | | Tonbridge | Watford | 28 Jul 10 | |
| 10 | 4:40.74 | | | 4:27.95 | | Katy Wood | | 2 | Ian Wilcock | City of York | Birmingham | 10 Jul 10 | |
| 11 | 4:41.73 | | | 4:41.73 | PB | Emma Tonner | | 2 | Gary Warhurst | Lincoln Wellington | Birmingham | 9 Jul 10 | |
| 12 | 4:41.76 | | | 4:35.9 | | Chloe Loredo | | 2 | | New Marske | Leigh | 29 May 10 | |
| 13 | 4:42.67 | | | 4:24.59 | | Rebecca Croft | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 30 Jun 10 | |
| 14 | 4:43.31 | | | 4:34.39 | | Emily Smith | | 2 | Clive Thomas | Yeovil | Birmingham | 9 Jul 10 | |
| 15 | 4:43.58 | | | 4:29.41 | | Grace Baker | | 2 | Peter Baker | Aldershot, Farnham & District | Watford | 8 Sep 10 | |
| 16 | 4:44.9 | | | 4:44.9 | PB | Sky Draper | | 2 | | Harrow | Winchester | 18 Jul 10 | |
| 17 | 4:45.66 | | | 4:45.66 | PB | Harriet Preedy | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 2 Jun 10 | |
| 18 | 4:46.02 | | | 4:12.10 | | Hollie Parker | | 1 | Alan Baldock | Cambridge & Coleridge | Ashford | 29 May 10 | |
| 19 | 4:46.11 | | | 4:35.33 | | Natalia Hackett | | 2 | Jamie Russell | Hallamshire | Don Valley | 9 May 10 | |
| 20 | 4:46.30 | | | 4:33.96 | | Rebecca Killip | | 1 | Noel Stoddart | St. Mary's Richmond | Ashford | 29 May 10 | |
| 21 | 4:46.69 | | | 4:24.48 | | Lydia Smith | | 1 | Dave Naylor | Havering | Hendon | 1 Aug 10 | |
| 22 | 4:47.0 | | | 4:37.2 | | Lillie Bellamy | | 2 | Bryan Clinton | Swindon | Exeter | 19 Jun 10 | |
| 23 | 4:47.4 | | | 4:26.72 | | Miranda Sadler | | 2 | David Taylor | Bristol & West | Exeter | 31 Aug 10 | |
| 24 | 4:47.45 | | | 4:19.63 | | Mari Smith | | 1 | William Winter | Leicester | Watford | 28 Jul 10 | |
| 25 | 4:47.76 | | | 4:47.76 | PB | Olivia Wild | | 2 | Pete Torrance | Stockport | Stretford | 6 Jun 10 | |
| 26 | 4:48.0 | | | 4:28.52 | | Alex Mundell | | 2 | Dave Amey | City of Salisbury | Exeter | 31 Aug 10 | |
| 27 | 4:48.35 | | | 4:48.35 | PB | Amy Casey | | 2 | | Nuneaton | Birmingham | 9 Jul 10 | |
| 28 | 4:48.66 | | | 4:31.18 | | Georgia Tuckfield | | 1 | Jane Farrier | Orion | Chelmsford | 3 Apr 10 | |
| 29 | 4:48.98 | | | 4:46.94 | | Ellie Hemming | | 2 | Alex Stanton | Bedford & County | Ashford | 30 May 10 | |
| 30 | 4:49.2 | | | 4:43.1 | | Rachael Scott | | 2 | | Preston | Liverpool | 20 Jun 10 | |
| 31 | 4:49.65 | | | 4:29.88 | | Olivia Gwynn | | 1 | Kevin Tobin | Swansea | Birmingham | 1 Aug 10 | |
| 32 | 4:49.69 | | | 4:47.91 | | Eilidh Prise | | 2 | Ken Hogg | Aberdeen | Inverness | 5 Sep 10 | |
| 33 | 4:50.1 | | | 4:50.1 | PB | Annasley Park | | 2 | | Bristol & West | Neath | 20 Jun 10 | |
| 34 | 4:50.2 | | | 4:35.0 | | Sian Rainsley | | 1 | Norma Pugh | Coventry | Leicester | 11 Sep 10 | |
| 35 | 4:50.30 | | | 4:35.07 | | Rebecca Howard | | 2 | Mick Woods | Aldershot, Farnham & District | Eltham | 18 Aug 10 | |
| 36 | 4:50.3 | | | 4:41.07 | | Natalie Connor | | 1 | | Shaftesbury Barnet | Hemel Hempstead | 12 Jun 10 | |
| 36 | 4:50.3 | | | 4:50.3 | PB | Megan Bates | | 1 | Jennifer Harris | Eden Runners | Carlisle | 20 Jun 10 | |
| 36 | 4:50.3 | | | 4:10.52 | | Megan Davies | | 2 | Paul Roden | Rossendale | Hyndburn | 24 Jul 10 | |
| 39 | 4:50.4 | | | 4:50.4 | PB | Yasmin Wilson | | 2 | Eamonn Christie | Lagan Valley | Tullamore, IRL | 26 Jun 10 | |
| 40 | 4:50.5 | | | 4:23.58 | | Lydia Turner | | 1 | Thomas Millmore | Birtley | Jarrow | 17 May 10 | |
| 41 | 4:50.7 | | | 4:50.7 | PB | Jodie Ferguson | | 2 | David Titterington | Blackpool, Wyre & Fylde | Hyndburn | 22 May 10 | |
| 42 | 4:51.8 | | | 4:20.09 | | Kaylee Dodd | | 2 | Jacqui Childs | Basildon | Portsmouth | 26 Jun 10 | |
| 43 | 4:52.46 | | | 4:39.10 | | Alanah Harris | | 2 | Alex Stanton | Bedford & County | Watford | 21 Apr 10 | |
| 44 | 4:52.5 | | | 4:23.12 | | Emily Ruane | | 2 | Jeffrey Veitch | Herts Phoenix | Hemel Hempstead | 12 Jun 10 | |
| 45 | 4:52.66 | | | 4:51.32 | | Sophie Forster | | 2 | Thomas Millmore | Birtley | Leigh | 29 May 10 | |
| 46 | 4:52.69 | | | 4:37.57 | | Claire Wilson | | 1 | | Cambridge & Coleridge | Peterborough | 12 Sep 10 | |
| 47 | 4:52.8 | | | 4:05.66 | | Hannah Nuttall | | 1 | Bill Foster | Charnwood | Nottingham | 20 Jun 10 | |
| 48 | 4:52.91 | | | 4:48.57 | | Emily Jenkinson | | 2 | Michael Coker | Southampton | Street | 3 May 10 | |
| 49 | 4:53.1 | | | 4:44.52 | | Sophie Parkes | | 2 | | Cambridge H | Bromley | 8 Aug 10 | |
| 50 | 4:53.19 | | | 4:53.19 | PB | Leigh Chapman | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 51 | 4:53.3 | | | 4:53.3 | PB | Abigail Backshall | | 1 | Philip Oliver | Colwyn Bay | Carmarthen | 10 Jul 10 | |
| 52 | 4:53.52 | | | 4:49.79 | | Alice Wood | | 2 | Richard Owen | Tonbridge | Watford | 2 Jun 10 | |
| 53 | 4:53.74 | | | 4:53.74 | PB | Beth Hawtin | | 1 | Penny Williams | Oxford City | Watford | 30 Jun 10 | |
| 54 | 4:54.32 | | | 4:54.32 | PB | Bethany Ellis | | 2 | Deborah Rowlands | Spenborough | Stretford | 18 May 10 | |
| 55 | 4:54.65 | | | 4:52.44 | | Saffron Salih | | 2 | | Blackheath & Bromley | Ashford | 29 May 10 | |
| 56 | 4:54.9 | | | 4:35.77 | | Katie Buckley | | 2 | Geoff Little | Bury | Blackpool | 12 Jun 10 | |
| UK 100 TARGET: 4:55.00 |
| 57 | 4:55.0 | | | 4:42.76 | | Malika Rezougui | | 2 | Dave Lewis | Cwmbran | Carmarthen | 10 Jul 10 | |
| 58 | 4:55.1 | | | 4:55.1 | PB | Molly-Kate Sharples | | 1 | Mick Woods | Aldershot, Farnham & District | Carshalton | 3 Jul 10 | |
| 59 | 4:55.2 | | | 4:55.2 | PB | Rebecca Dingemans | | 1 | | Guildford & Godalming | Guildford | 16 May 10 | |
| 59 | 4:55.2 | | | 4:35.53 | | Isobel Glaisher | | 1 | Clive Thomas | Yeovil | Exeter | 19 Jun 10 | |
| 61 | 4:55.3 | | | 4:33.34 | | Charlotte Cayton-Smith | | 1 | Stephen Woodfinden | Newquay & Par | Exeter | 25 May 10 | |
| 62 | 4:55.32 | | | 4:34.83 | | Chloe Cowan | | 1 | | Giffnock North | Grangemouth | 12 Jun 10 | |
| 63 | 4:55.34 | | | 4:53.62 | | Ellie Still | | 2 | Gordon Addison | Luton | Watford | 30 Jun 10 | |
| 64 | 4:55.70 | | | 4:47.14 | | Francesca Ashworth | | 1 | Shane Smith | Kettering | Watford | 28 Jul 10 | |
| 65 | 4:55.93 | | | 4:51.04 | | Tory Mobley | | 1 | | Banbury | Watford | 2 Jun 10 | |
| 66 | 4:56.1 | | | 4:56.1 | PB | Chevelle Baxter | | 2 | | Mansfield | Birmingham | 19 Jun 10 | |
| 66 | 4:56.1 | | | 4:56.1 | PB | Corrigan Cox | | 2 | | Bourton | Exeter | 19 Jun 10 | |
| 68 | 4:56.16 | | | 4:52.5 | | Jade Evans | | 2 | | Vale Royal | Leigh | 29 May 10 | |
| 69 | 4:56.2 | | | 4:49.69 | | Amy Cooper | | 1 | | Marlborough Athletics | Exeter | 29 Jun 10 | |
| 70 | 4:56.24 | | | 4:26.04 | | Brogan Wallace | | 2 | | Glasgow Sch of Sport | East Kilbride | 25 Aug 10 | |
| 71 | 4:56.28 | | | 4:46.0 | | Amy Etherington | | 2 | David Matthews | Shildon | Leigh | 29 May 10 | |
| 72 | 4:56.32 | | | 4:24.05 | | Eve Pound | | 2 | John Wood | City of Sheffield | Don Valley | 9 May 10 | |
| 73 | 4:56.86 | | | 4:56.86 | PB | Emma Wortley | | 1 | David Wilkinson | Middlesbrough (Mandale) | Gateshead | 9 May 10 | |
| 74 | 4:57.1 | | | 4:32.25 | | Abbie Donnelly | | 1 | Gary Warhurst | Lincoln Wellington | Lincoln | 12 Jun 10 | |
| 74 | 4:57.1 | | | 4:57.1 | PB | Sophia Cliffe | | 1 | James Bennett | Marshall Milton Keynes | Milton Keynes | 12 Jun 10 | |
| 76 | 4:57.5 | | | 4:40.47 | | Veleska Wills | | 2 | | Derby | Leicester | 11 Sep 10 | |
| 77 | 4:57.7 | | | 4:35.43 | | Mollie Williams | | 1 | David Turnbull | Stockport | Birmingham | 19 Jun 10 | |
| 78 | 4:57.9 | | | 4:57.9 | PB | Carie Robertson | | 2 | Paul Batten | Erme Valley | Exeter | 27 Apr 10 | |
| 79 | 4:57.96 | | | 4:57.96 | PB | Zoe Fisher | | 2 | | Cornwall AC | Exeter | 8 Aug 10 | |
| 80 | 4:58.0 | | | 4:57.2 | | Ellie Howat | | 2 | Eddie Cockayne | Birchfield H | Derby | 16 May 10 | |
| 80 | 4:58.0 | | | 4:58.0 | PB | Lucy Drummond | | 1 | | Epsom & Ewell | Carshalton | 3 Jul 10 | |
| 82 | 4:58.1 | | | 4:52.15 | | Emma-Louise Pyatt | | 2 | Andrew Carter | Vale Royal | Birmingham | 19 Jun 10 | |
| 83 | 4:58.30 | | | 4:39.76 | | Connie Lewis | | 1 | | Chiltern | Watford | 21 Apr 10 | |
| 83 | 4:58.30 | | | 4:40.17 | | Sophie Foreman | | 2 | | South London | Kingston | 9 May 10 | |
| 85 | 4:58.34 | | | 4:33.36 | | Kate Curran | | 2 | David Liston | Blackheath & Bromley | Ashford | 12 Jun 10 | |
| 86 | 4:58.4 | | | 4:54.30 | | Charlotte Chalwin | | 2 | Ian Byett | Basingstoke & Mid Hants | Uxbridge | 22 Aug 10 | |
| 87 | 4:58.45 | | | 4:49.30 | | Laura Penrice | | 2 | | Shettleston | Grangemouth | 12 Jun 10 | |
| 88 | 4:58.51 | | | 4:58.51 | PB | Eilidh McCorquodale | | 1 | | Central | Grangemouth | 12 Jun 10 | |
| 89 | 4:58.6 | | | 4:58.6 | PB | Emily Wass | | 2 | Ian Anthony Menzies | Chesterfield | Birmingham | 19 Jun 10 | |
| 90 | 4:58.7 | | | 4:42.97 | | Holly Brown | | 1 | Charlotte Fisher | Taunton | Exeter | 6 Jun 10 | |
| 91 | 4:58.83 | | | 4:29.74 | | Leah Harris | | 1 | | Worthing | Watford | 8 Sep 10 | |
| 92 | 4:59.3 | | | 4:59.3 | PB | Shannon Swann | | 2 | | Watford | Luton | 6 Jun 10 | |
| 93 | 4:59.6 | | | 4:10.61 | | Bobby Clay | | 1 | James Roberts | Invicta East Kent | Canterbury | 26 Sep 10 | |
| 94 | 4:59.9 | | | 4:49.1 | | Gemma Keir | | 1 | Aaron Thomas | Leeds City | Grimsby | 18 Jul 10 | |
| 95 | 5:00.0 | | | 4:32.21 | | Rebecca Evans | | 2 | Tony Houchin | Pontyclun RR | Carmarthen | 10 Jul 10 | |
| 96 | 5:00.13 | | | 4:52.1 | | Anna Fawcett | | 1 | Thomas Millmore | Chester-le-Street | Gateshead | 9 May 10 | |
| 97 | 5:00.4 | | | 4:38.8 | | Isabel Bradley | | 1 | Colin Lancaster | Telford AC | Telford | 11 Sep 10 | |
| 98 | 5:00.6 | | | 4:59.49 | | Emma Dutton | | 2 | Nicola Myers | Rotherham | Middlesbrough | 18 Jul 10 | |
| 99 | 5:00.7 | | | 5:00.7 | PB | Emily Hoogkamer | | 2 | David Pring | City of Norwich | Gateshead | 3 Jul 10 | |
| 99 | 5:00.7 | | | 4:55.8 | | Ailish Craig | | 2 | | Tipton | Redditch | 11 Jul 10 | |
| 101 | 5:00.9 | | | 4:52.9 | | Megan Blake | | 2 | Robert Pinton | Solihull & Small Heath | Birmingham | 19 Jun 10 | |
| 102 | 5:01.0 | | | 4:53.76 | | Sophie Street | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Uxbridge | 22 Aug 10 | |
| 103 | 5:01.2 | | | 4:57.9 | | Molly McKenzie | | 2 | | Bedford & County | Chelmsford | 6 Jun 10 | |
| 103 | 5:01.2 | | | 4:42.6 | | Lucy Holt | | 1 | Alan Morris | City of Stoke | Nottingham | 20 Jun 10 | |
| 105 | 5:01.3 | | | 5:01.3 | PB | Emily Bousfield | | 2 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 12 Jun 10 | |
| 106 | 5:01.4 | | | 5:01.4 | PB | Zoe Fincher | | 2 | Michael Mielczarek | Halesowen | Telford | 11 Sep 10 | |
| 107 | 5:01.7 | | | 5:01.7 | PB | Aimee Aikin | | 2 | Pete Torrance | Stockport | Stretford | 12 Jun 10 | |
| 108 | 5:02.0 | | | 4:56.1 | | Hannah Bethwaite | | 2 | Mick Woods | Ellenborough | Blackpool | 15 Jun 10 | |
| 108 | 5:02.0 | | | 5:02.0 | PB | Florrie McLeish | | 2 | Andy Bibby | Preston | Liverpool | 20 Jun 10 | |
| 110 | 5:02.2 | | | 5:02.2 | PB | Imogen Pierce Trafford | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 12 Jun 10 | |
| 111 | 5:02.3 | | | 4:52.56 | | Christie Cook | | 1 | Geoff Little | Bury | Wigan | 20 Jun 10 | |
| 112 | 5:02.40 | | | 4:55.44 | | Caitlin Stewart | | 1 | Bill Tindell | Southampton | Street | 3 May 10 | |
| 113 | 5:02.4 | | | 4:48.82 | | Yvonne Chart | | 1 | John Knowles | Truro School | Exeter | 29 Jun 10 | |
| 114 | 5:02.41 | | | 5:02.41 | PB | Eilidh Reid | | 2 | | Pitreavie | Grangemouth | 1 Sep 10 | |
| 115 | 5:02.5 | | | 4:58.0 | | Connie O'Neill | | 2 | | City of York | Cleckheaton | 7 Jul 10 | |
| 116 | 5:02.54 | | | 5:02.54 | PB | Holly Callaghan | | 2 | Brian Burgin | Halifax | Wakefield | 26 May 10 | |
| 117 | 5:02.8 | | | 5:01.69 | | Emma Megarry | | 2 | | Wetherby | York | 12 Jun 10 | |
| 117 | 5:02.8 | | | 4:31.83 | | Bronwen Owen | | 1 | Andrew Henderson | Scarborough | York | 12 Jun 10 | |
| 119 | 5:02.98 | | | 5:02.98 | PB | Toni Buchanan | | 2 | | Lagan Valley | Antrim | 20 Jun 10 | |
| 120 | 5:03.1 | | | 5:03.1 | PB | Sophie Kalik | | 1 | | Southampton | Exeter | 19 Jun 10 | |
| 120 | 5:03.1 | | | 4:51.26 | | Elin Davies | | 2 | Kevin Tobin | Swansea | Swindon | 20 Jun 10 | |
| 122 | 5:03.3 | | | 5:03.3 | PB | Grace De Rome | | 2 | | Cambridge H | Erith | 31 May 10 | |
| 122 | 5:03.3 | | | 4:49.0 | | Amelia Beaman | | 2 | | Blackpool, Wyre & Fylde | Cudworth | 1 Aug 10 | |
| 124 | 5:03.39 | | | 5:03.21 | | Rebecca Harvey | | 2 | | City of Lisburn | Antrim | 31 Jul 10 | |
| 125 | 5:03.49 | | | 5:02.8 | | Hannah Kitchener | | 1 | David Wilkinson | New Marske | Leigh | 29 May 10 | |
| 126 | 5:03.5 | | | 4:56.7 | | Sabrina Walley | | 2 | Don Lennon | Ribble Valley AC (Defunct) | Stretford | 12 Jun 10 | |
| 127 | 5:03.54 | | | 4:32.4 | | Sophie Montgomery | | 1 | Thomas Millmore | Blaydon | Gateshead | 16 Jun 10 | |
| 128 | 5:03.6 | | | 4:57.4 | | Jesica Mangham | | 2 | Dennis Russell | Swaledale | Middlesbrough | 18 Jul 10 | |
| 129 | 5:03.63 | | | 5:03.63 | PB | Eve Rothwell | | 1 | | Lewes | Crawley | 19 May 10 | |
| 129 | 5:03.63 | | | 4:50.51 | | Louise Mercer | | 2 | | Teviotdale | Grangemouth | 1 Sep 10 | |
| 131 | 5:03.7 | | | 5:03.7 | PB | Libby Greatorex | | 2 | | Wakefield | Cleckheaton | 7 Jul 10 | |
| 132 | 5:03.8 | | | 4:37.70 | | Susannah Reid | | 2 | | Ipswich | Bury St. Edmunds | 19 May 10 | |
| 133 | 5:03.91 | | | 4:58.84 | | Katey Turner | | 1 | Eric Simpson | Pitreavie | Edinburgh | 20 Jun 10 | |
| 134 | 5:04.11 | | | 4:52.42 | | Maisie Jones | | 1 | | Basildon | Chelmsford | 3 Apr 10 | |
| 135 | 5:04.2 | | | 4:29.33 | | Ellie Welch | | 1 | Bill Boyd | Corby | Birmingham | 19 Jun 10 | |
| 136 | 5:04.38 | | | 5:01.52 | | Phoebe Rochford | | 1 | David Vosser | Winchester | Portsmouth | 9 May 10 | |
| 137 | 5:04.4 | | | 5:00.6 | | Alice Cheverton | | 1 | Peter Gore | City of Norwich | Eltham | 16 May 10 | |
| 137 | 5:04.4 | | | 4:24.30 | | Eleanor Curran | | 1 | Michael Thompson | City of Sheffield | Sheffield (W) | 18 Jul 10 | |
| 139 | 5:04.55 | | | 4:41.73 | | Gwen Gillham | | 1 | Arthur Smith | Kilbarchan | Grangemouth | 12 Jun 10 | |
| 140 | 5:04.59 | | | 4:54.67 | | Rosie Upton | | 1 | David Vosser | Winchester | Portsmouth | 9 May 10 | |
| 141 | 5:04.6 | | | 5:04.6 | PB | Jessica Heath | | 1 | | City of Stoke | Stretford | 31 May 10 | |
| 142 | 5:04.68 | | | 5:03.2 | | Kathryn Roberts | | 2 | | Deeside AAC | Brecon | 3 Jul 10 | |
| 143 | 5:04.7 | | | 5:02.28 | | Nicole Bailey | | 2 | | Halesowen | Worcester | 8 May 10 | |
| 144 | 5:04.77 | | | 5:04.77 | PB | Joanne Fallon | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 | |
| 145 | 5:04.9 | | | 4:54.9 | | Kay Oakley | | 2 | John Abbiss | Wolverhampton & Bilston | Rugby | 16 May 10 | |
| 146 | 5:04.92 | | | 5:01.4 | | Abigail Fitton | | 2 | | Sale Harriers Manchester | Sportcity | 20 Jun 10 | |
| 147 | 5:05.0 | | | 5:05.0 | PB | Chelsea Walker | | 1 | | Kingston upon Hull | Hull | 20 Jun 10 | |
| 147 | 5:05.0 | | | 5:05.0 | PB | Laura Hindley | | 1 | | Slough Junior | Aberdare | 26 Jun 10 | |
| 147 | 5:05.0 | | | 5:03.59 | | Kate Vine | | 1 | | Exeter | Exeter | 31 Aug 10 | |
| 150 | 5:05.2 | | | 5:05.2 | PB | Hannah Sharkey | | 1 | | Halesowen | Worcester | 8 May 10 | |
| 151 | 5:05.24 | | | 5:05.24 | PB | Isla Pawson | | 2 | | Edinburgh AC | Sportcity | 5 Sep 10 | |
| 152 | 5:05.5 | | | 5:01.3 | | Ellie Wilson | | 2 | | Kingston upon Hull | Sheffield (W) | 2 May 10 | |
| 153 | 5:05.72 | | | 5:05.72 | PB | Bethany Carter | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 28 Jul 10 | |
| 154 | 5:05.9 | | | 5:05.9 | PB | Emily Hore | | 1 | | Herts Phoenix | Hemel Hempstead | 12 Jun 10 | |
| 155 | 5:06.00 | | | 4:31.86 | | Alex Clay | | 2 | James Roberts | Invicta East Kent | Ashford | 12 Jun 10 | |
| 156 | 5:06.0 | | | 4:54.5 | | Louise Baker | | 2 | | Staffordshire Moorlands | Stoke | 8 May 10 | |
| 157 | 5:06.02 | | | 4:49.8 | | Emma Headley | | 1 | Mark Livingstone | Hercules Wimbledon | Kingston | 12 Jun 10 | |
| 158 | 5:06.03 | | | 4:19.53 | | Suzie Monk | | 2 | Sue Goode | Dorking & Mole Valley | Kingston | 12 Jun 10 | |
| 159 | 5:06.21 | | | 4:47.38 | | Emily Reeves | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 12 Jun 10 | |
| 160 | 5:06.5 | | | 5:00.09 | | Charlotte Kirk | | 1 | | Doncaster | Cudworth | 1 Aug 10 | |
| 161 | 5:06.6 | | | 5:06.6 | PB | Rebecca Miles | | 2 | Charles Hailstone | Hillingdon | Harrow | 20 Jun 10 | |
| 162 | 5:06.72 | | | 4:45.80 | | Jessica Parsons | | 1 | Andrew Carter | Vale Royal | Stretford | 18 May 10 | |
| 163 | 5:06.8 | | | 5:06.5 | | Eryn Wood | | 2 | | Coventry | Birmingham | 19 Jun 10 | |
| 164 | 5:06.9 | | | 5:06.9 | PB | Alice Heinel | | 2 | | Chiltern | Gateshead | 3 Jul 10 | |
| 165 | 5:06.93 | | | 5:06.93 | PB | Rosalind Firth | | 1 | | Chiltern | Watford | 21 Apr 10 | |
| 166 | 5:07.04 | | | 5:07.04 | PB | Rebecca Riches | | 2 | | Windsor Slough Eton & Hounslow | Hendon | 18 Jul 10 | |
| 167 | 5:07.1 | | | 5:05.1 | | Georgie Hay | | 1 | James McDonald | Herne Hill | Tooting Bec | 7 Jul 10 | |
| 168 | 5:07.2 | | | 5:07.2 | PB | Vicki Birch | | 1 | Beverley Kitching | Bracknell AC | Reading | 12 Jun 10 | |
| 168 | 5:07.2 | | | 4:42.35 | | Bethany Gibson | | 2 | Mick Woods | Aldershot, Farnham & District | Winchester | 18 Jul 10 | |
| 170 | 5:07.32 | | | 5:07.32 | PB | Catherine Lee | | 2 | | Great Yarmouth | Cambridge | 17 Jul 10 | |
| 171 | 5:07.5 | | | 5:07.5 | PB | Lorna McGrath | | 1 | Brendon Byrne | City of Norwich | Norwich | 12 Jun 10 | |
| 171 | 5:07.5 | | | 5:07.5 | PB | Nichole Dawson | | 2 | | Beverley | Hull | 7 Aug 10 | |
| 173 | 5:07.56 | | | 4:42.08 | | Leah Peploe | | 1 | Steve Green | Bolton | Sportcity | 20 Jun 10 | |
| 174 | 5:07.88 | | | 5:07.88 | PB | Poppy Jones | | 1 | | Cannock & Stafford | Birmingham | 5 Jul 10 | |
| 175 | 5:07.9 | | | 4:56.3 | | Fiona Basham | | 1 | | Cambridge H | Mile End | 22 Jun 10 | |
| 176 | 5:08.0 | | | 4:25.0 | | Catrina Thomas | | 1 | Rob Lewis | Lincoln Wellington | Loughborough | 14 Jul 10 | |
| 177 | 5:08.01 | | | 5:04.40 | | Fern Yull | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 28 Jul 10 | |
| 178 | 5:08.1 | | | 5:08.1 | PB | Danielle Burry | | 2 | Mark Pauley | | Bournemouth | 13 Jun 10 | |
| 179 | 5:08.19 | | | 4:51.67 | | Alexandra Hunter | | 1 | | Edinburgh AC | Sportcity | 5 Sep 10 | |
| 180 | 5:08.49 | | | 5:07.35 | | Sophie Collins | | 2 | | Moorfoot | Grangemouth | 1 Sep 10 | |
| 181 | 5:08.60 | | | 4:55.1 | | Alice Chandler | | 1 | Stewart McIntyre | Reigate Priory | Kingston | 9 May 10 | |
| 182 | 5:08.6 | | | 5:08.6 | PB | Mollie Haines | | 2 | | Reading AC | Reading | 11 Apr 10 | |
| 182 | 5:08.6 | | | 4:45.38 | | Katie Grinyer | | 1 | Steve Hollier | North Somerset | Yate | 11 Jul 10 | |
| 184 | 5:08.72 | | | 5:08.72 | PB | Amy Harris | | 2 | Steve Perkin | Chiltern | Watford | 30 Jun 10 | |
| 185 | 5:08.83 | | | 4:55.31i | | Amy Frankland | | 2 | | Lasswade | Edinburgh | 20 Jun 10 | |
| 186 | 5:08.84 | | | 5:08.84 | PB | Chloe Ward | | 2 | | Nuneaton | Milton Keynes | 22 May 10 | |
| 187 | 5:08.89 | | | 5:08.89 | PB | Marleen Avontuur | | 1 | | Harlow AC | Watford | 30 Jun 10 | |
| 187 | 5:08.89 | | | 4:57.39 | | Menna Rose | | 2 | | South East Wales Schs | Brecon | 3 Jul 10 | |
| 189 | 5:08.9 | | | 5:08.9 | PB | Evie Carter | | 1 | Pete Torrance | Stockport | Macclesfield | 12 Jun 10 | |
| 189 | 5:08.9 | | | 5:06.2 | | Rhiannon Philps | | 2 | Gary Warhurst | Lincoln Wellington | Loughborough | 14 Jul 10 | |
| 189 | 5:08.9 | | | 5:08.9 | PB | Amy Moran | | 1 | | Pendle | Hyndburn | 24 Jul 10 | |
| 192 | 5:09.09 | | | 5:09.09 | PB | Selena Jackson | | 2 | Gordon Lockie | Giffnock North | Glasgow (S) | 15 Aug 10 | |
| 193 | 5:09.2 | | | 5:09.2 | PB | Roisin Bonucchi | | 1 | | Central | Grangemouth | 17 Jun 10 | |
| 194 | 5:09.30 | | | 4:59.24 | | Ellen Newark | | 2 | Jon Armstrong | Bexley | Ashford | 12 Jun 10 | |
| 195 | 5:09.3 | | | 5:02.2 | | Riana Burton | | 2 | Lynn Webb | Liverpool H | Blackpool | 2 May 10 | |
| 196 | 5:09.31 | | | 5:09.31 | PB | Maddy Gough | | 1 | | Chelmsford | Watford | 30 Jun 10 | |
| 197 | 5:09.4 | | | 4:45.8 | | Phoebe Dodd | | 1 | Michael Mielczarek | Halesowen | Redditch | 11 Jul 10 | |
| 198 | 5:09.47 | | | 4:48.88 | | Katie Solis | | 1 | Christian Dailly | Chelmsford | Watford | 30 Jun 10 | |
| 199 | 5:09.5 | | | 4:38.85 | | Josie Savill | | 1 | Noel Stoddart | St. Mary's Richmond | Perivale | 18 Jul 10 | |
| 200 | 5:09.8 | | | 4:53.05 | | Kayli Walford | | 2 | Shane Smith | Kettering | Sutton Coldfield | 18 Jul 10 | |
| 201 | 5:09.87 | | | 4:59.91 | | Rosanna Stewart | | 2 | | Edinburgh AC | Grangemouth | 1 Sep 10 | |
| 202 | 5:09.9 | | | 5:07.63 | | Myrtle Breckenridge | | 1 | | Shettleston | Glasgow (C) | 31 Aug 10 | |
| 203 | 5:10.0 | | | 5:06.41 | | India Spoor | | 1 | | Worthing | Crawley | 8 May 10 | |
| 203 | 5:10.0 | | | 5:10.0 | PB | Sally Searson | | 1 | | Blackburn | Ellesmere Port | 18 Jul 10 | |
| 203 | 5:10.0 | | | 4:59.4 | | Megan Ashelby | | 1 | Andrew Owen | East Cheshire | Ashton | 8 Aug 10 | |
| 206 | 5:10.1 | | | 5:09.6 | | Danni Newman | | 2 | | Shaftesbury Barnet | Stevenage | 3 May 10 | |
| 207 | 5:10.2 | | | 5:10.2 | PB | Jessica Freeman | | 2 | Nicola Myers | Rotherham | Ashton-under-Lyne | 16 May 10 | |
| 208 | 5:10.3 | | | 5:04.17 | | Abigail Morrow-Harris | | 2 | Bill Boyd | Corby | Corby | 8 May 10 | |
| 208 | 5:10.3 | | | 4:55.8 | | Annie Richardson | | 2 | | Halesowen | Swindon | 20 Jun 10 | |
| 210 | 5:10.37 | | | 4:45.56 | | Emily Bullis | | 2 | Jacqui Childs | Basildon | Eltham | 21 Jul 10 | |
| 211 | 5:10.4 | | | 4:41.02 | | Molly Betmead | | 1 | | Blackpool, Wyre & Fylde | Hyndburn | 22 May 10 | |
| 211 | 5:10.4 | | | 4:56.3 | | Lauren Pestana | | 2 | | Telford AC | Tipton | 18 Jul 10 | |
| 213 | 5:10.45 | | | 5:10.45 | PB | Darcy Grant | | 2 | | Reigate Priory | Kingston | 12 Jun 10 | |
| 214 | 5:10.5 | | | 5:10.5 | PB | Daniella Jewell | | 1 | | Bideford | Braunton | 25 Apr 10 | |
| 214 | 5:10.5 | | | 4:58.7 | | Tasha Stone | | 1 | Alan Morris | City of Stoke | Stoke | 8 May 10 | |
| 216 | 5:10.7 | | | 4:27.93 | | Caelidh Ross | | 1 | Richard Massey | Mansfield | Mansfield | 9 May 10 | |
| 216 | 5:10.7 | | | 5:10.7 | PB | Fiona Sinha | | 2 | | London Schs | Hillingdon | 15 Jun 10 | |
| 218 | 5:10.82 | | | 4:36.57 | | Emily Strathdee | | 1 | Eric Fisher | Edinburgh AC | Glasgow (S) | 15 Aug 10 | |
| 219 | 5:10.90 | | | 5:04.5 | | Laura Clarke | | 1 | | Central | Grangemouth | 1 Sep 10 | |
| 220 | 5:10.9 | | | 5:10.9 | PB | Lauren Brett | | 2 | Graham Patterson | Wirral | Warrington | 31 May 10 | |
| 220 | 5:10.9 | | | 5:10.9 | PB | Victoria Boylett | | 1 | | Exeter | Exeter | 11 Jul 10 | |
| 220 | 5:10.9 | | | 5:10.9 | PB | Angelia Cooney | | 2 | | Daventry | Sutton Coldfield | 18 Jul 10 | |
| 223 | 5:11.0 | | | 5:11.0 | PB | M Arris | | 2 | | Norfolk Schs | Norwich | 12 Jun 10 | |
| 224 | 5:11.1 | | | 5:11.1 | PB | Hannah Alderson | | 1 | | Bury | Carlisle | 2 May 10 | |
| 224 | 5:11.1 | | | 5:11.1 | PB | India Hasnip | | 2 | | Notts | Nuneaton | 16 May 10 | |
| 226 | 5:11.19 | | | 4:47.65 | | Sophie Crofts | | 2 | Jeremy Freeman | Chelmsford | Chelmsford | 3 Apr 10 | |
| 227 | 5:11.2 | | | 5:11.2 | PB | Paige Clark | | 1 | | Crawley | Crawley | 8 May 10 | |
| 227 | 5:11.2 | | | 4:51.4 | | Lauren Herrington | | 1 | Rob McKim | Reading AC | Guildford | 11 Jul 10 | |
| 227 | 5:11.2 | | | 4:51.5 | | Emily Stoodley | | 1 | David Vosser | Winchester | Bournemouth | 25 Jul 10 | |
| 227 | 5:11.2 | | | 5:11.2 | PB | Alix Waites | | 2 | Kenneth Jefferson | Sunderland | Jarrow | 28 Jul 10 | |
| 231 | 5:11.22 | | | 5:11.22 | PB | Naomi Hodson | | 2 | | St. Albans AC | Hendon | 16 May 10 | |
| 232 | 5:11.46 | | | 5:09.03 | | Jazmine Briganti | | 1 | Anthony Powell | Bridgend | Street | 3 May 10 | |
| 233 | 5:11.50 | | | 4:16.37 | | Mhairi Hendry | | 2 | | Shettleston | Linwood | 7 Aug 10 | |
| 234 | 5:11.5 | | | 5:11.5 | PB | Amelia Ridgway | | 2 | Robert Hughes | Cannock & Stafford | Stoke | 18 Apr 10 | |
| 234 | 5:11.5 | | | 5:11.5 | PB | Holly English | | 1 | | Lewes | Horsham | 16 May 10 | |
| 234 | 5:11.5 | | | 4:58.9 | | Carla Huynh | | 1 | | Swindon | Salisbury | 12 Jun 10 | |
| 237 | 5:11.6 | i | | 5:04.09 | | Lydia Sergiew | | 2 | Simon Gale | Royal Sutton Coldfield | Birmingham | 10 Feb 10 | |
| 237 | 5:11.6 | | | 5:11.6 | PB | Abigail East | | 2 | | Eastbourne | Crawley | 8 May 10 | |
| 237 | 5:11.6 | | | 5:11.6 | PB | Danielle Thompson | | 1 | | Wigan & District | Stretford | 12 Jun 10 | |
| 237 | 5:11.6 | | | 4:39.08 | | Rebecca Firth | | 1 | | Wakefield | Sheffield (W) | 18 Jul 10 | |
| 241 | 5:11.69 | | | 5:08.56 | | Anna Hyde | | 2 | | Edinburgh AC | Wishaw | 30 May 10 | |
| 242 | 5:11.7 | | | 5:11.7 | PB | J Caruath-Smith | | 2 | | Lincolnshire Schs | Lincoln | 12 Jun 10 | |
| 243 | 5:11.8 | | | 4:57.82 | | Iona Evans | | 2 | Kevin Tobin | Swansea | Yate | 18 Jul 10 | |
| 244 | 5:11.92 | | | 5:11.92 | PB | Ailsa Peters | | 2 | | Dundee Hawkhill | Edinburgh | 20 Jun 10 | |
| 245 | 5:12.0 | | | 4:18.32 | | Kate Seary | | 1 | Phil Banning | Cardiff | Yeovil | 20 Jun 10 | |
| 246 | 5:12.01 | | | 5:12.01 | PB | Natalie McLeod | | 1 | Jacqueline Day | Falkirk | Grangemouth | 1 Sep 10 | |
| 247 | 5:12.1 | | | 5:09.8 | | Lily Bayley | | 2 | | Exeter | Exeter | 12 Jun 10 | |
| 247 | 5:12.1 | | | 5:12.1 | PB | C Wyman | | 2 | | Buckinghamshire Schs | Milton Keynes | 12 Jun 10 | |
| 247 | 5:12.1 | | | 5:09.1 | | Megan Osborne | | 2 | | Bridgend | Carmarthen | 10 Jul 10 | |
| 250 | 5:12.13 | | | 4:45.92 | | Eloise Milbourn | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 | |
| 251 | 5:12.2 | | | 5:06.4 | | Olivia Tidd | | 1 | David West | Southend | Gateshead | 3 Jul 10 | |
| 251 | 5:12.2 | | | 5:12.2 | PB | Paige Dickson | | 2 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 253 | 5:12.25 | | | 4:58.62 | | Amy Botham | | 1 | James Bennett | Marshall Milton Keynes | Watford | 28 Jul 10 | |
| 254 | 5:12.32 | | | 5:09.3 | | Lois Buck | | 1 | | Guildford & Godalming | Birmingham | 5 Jul 10 | |
| 255 | 5:12.36 | | | 5:11.2 | | Victoria Kincaid | | 2 | | Canon Burke | Antrim | 21 May 10 | |
| 256 | 5:12.41 | | | 4:16.50 | | Lilly Coward | | 1 | James Roberts | Invicta East Kent | Ashford | 8 May 10 | |
| 257 | 5:12.43 | | | 5:12.43 | PB | Lucy Hacking | | 1 | James Bennett | Marshall Milton Keynes | Watford | 28 Jul 10 | |
| 258 | 5:12.5 | | | 5:12.5 | PB | Danielle Murphy | | 1 | | Stevenage & North Herts | Ipswich | 24 Apr 10 | |
| 259 | 5:12.6 | | | 4:38.10 | | Helena Keenan | | 1 | Bill Boyd | Corby | Peterborough | 20 Jun 10 | |
| 259 | 5:12.6 | | | 5:03.54 | | Bo Haywood | | 2 | | Lincoln Wellington | Grantham | 11 Jul 10 | |
| 259 | 5:12.6 | | | 5:06.04 | | Isabel Wallace | | 1 | David Vosser | Winchester | Winchester | 18 Jul 10 | |
| 262 | 5:12.7 | | | 5:12.7 | PB | Gina Diaz-Santana | | 2 | Shane Smith | Kettering | Corby | 8 May 10 | |
| 263 | 5:12.9 | | | 5:12.9 | PB | Lucy Pages | | 2 | Janice Lawton | Gateshead | Gateshead | 3 Jul 10 | |
| 263 | 5:12.9 | | | 5:12.9 | PB | Rachel Woosey | | 1 | John Naylor | St. Helens Sutton | Liverpool | 18 Jul 10 | |
| 265 | 5:12.91 | | | 5:10.9 | | Sarah Imbush | | 2 | David West | Southend | Chelmsford | 12 Jun 10 | |
| 266 | 5:13.0 | | | 5:12.2 | | Lauren Clarehugh | | 2 | | Southport Waterloo | Macclesfield | 16 May 10 | |
| 267 | 5:13.1 | | | 4:59.04 | | Georgina Crossman | | 2 | Alli Crossman | Guildford & Godalming | Abingdon | 7 Aug 10 | |
| 268 | 5:13.2 | | | 5:13.2 | PB | Rebecca Warrington | | 1 | | Poole AC | Guildford | 16 May 10 | |
| 268 | 5:13.2 | | | 5:13.2 | PB | Lucy Tarrant | | 2 | | Bridgend | Cardiff | 17 Jun 10 | |
| 268 | 5:13.2 | | | 4:39.05 | | Carla Plowden-Roberts | | 2 | Geoff Watkin | Isle of Wight | Guildford | 20 Jun 10 | |
| 268 | 5:13.2 | | | 5:02.48 | | Bryony Osbourn | | 2 | | Southampton | Harrow | 20 Jun 10 | |
| 268 | 5:13.2 | | | 4:52.94 | | Scarlett McPhillips | | 1 | | Blaenau Gwent | Carmarthen | 10 Jul 10 | |
| 268 | 5:13.2 | | | 5:13.2 | PB | Josephine Connery | | 1 | | Enfield & Haringey | Watford | 18 Jul 10 | |
| 274 | 5:13.28 | | | 5:03.01 | | Kerry Sandilands | | 2 | | Gala | Glasgow (S) | 15 Aug 10 | |
| 275 | 5:13.29 | | | 5:07.40 | | Ellie Wallis | | 2 | | Windsor Slough Eton & Hounslow | Hendon | 16 May 10 | |
| 276 | 5:13.3 | | | 5:13.3 | PB | Bethan Whittall | | 1 | | Dorset Schs | Bournemouth | 12 Jun 10 | |
| 277 | 5:13.4 | | | 5:07.0 | | Mary Gough | | 2 | | Herts Phoenix | Stevenage | 3 May 10 | |
| 278 | 5:13.44 | | | 5:13.44 | PB | Roisin McShea | | 1 | | Clydesdale | Grangemouth | 30 May 10 | |
| 279 | 5:13.5 | | | 5:00.94 | | Rachel Hibberd | | 1 | Paul Roden | Sale Harriers Manchester | Blackpool | 2 May 10 | |
| 279 | 5:13.5 | | | 5:13.5 | PB | Anne Kenchington | | 1 | | BRAT | Telford | 11 Sep 10 | |
| 281 | 5:13.6 | | | 5:13.6 | PB | Emma Wood | | 1 | | Grimsby | Grantham | 18 Apr 10 | |
| 281 | 5:13.6 | | | 5:11.04 | | Jade Stroud | | 1 | | Herne Hill | Mile End | 22 Jun 10 | |
| 281 | 5:13.6 | | | 5:04.23 | | Meredith Cox | | 1 | Robert Pinton | Solihull & Small Heath | Horspath | 18 Jul 10 | |
| 284 | 5:14.1 | | | 5:14.1 | PB | Jordyn English | | 1 | | New Marske | Middlesbrough | 13 Jul 10 | |
| 285 | 5:14.2 | i | | 5:04.3 | | Annie Leathem | | 2 | | Leamington | Birmingham | 10 Feb 10 | |
| 285 | 5:14.2 | | | 5:02.86 | | Hannah Farmer | | 2 | Catrina Lewis | Luton | Braintree | 20 Jun 10 | |
| 287 | 5:14.3 | | | 5:08.41 | | Jasmin Southam | | 2 | | Stilton | Leicester | 12 Jun 10 | |
| 288 | 5:14.4 | | | 5:14.4 | PB | Laura Smith | | 1 | John Clements | Unattached | Crawley | 12 Jun 10 | |
| 288 | 5:14.4 | | | 5:14.4 | PB | Georgia Bevins | | 1 | Bill Boyd | Corby | Leicester | 12 Jun 10 | |
| 288 | 5:14.4 | | | 5:14.4 | PB | R Richards | | 2 | | Buckinghamshire Schs | Milton Keynes | 12 Jun 10 | |
| 291 | 5:14.5 | | | 5:14.5 | PB | Charlotte Dale | | 2 | Victor Bevington | Newcastle (Staffs) AC | Nuneaton | 11 Jul 10 | |
| 292 | 5:14.6 | | | 5:14.6 | PB | Bethany Catchpole | | 2 | | Suffolk Schs | Bury St. Edmunds | 19 May 10 | |
| 293 | 5:14.66 | | | 4:46.35 | | Sian Driscoll | | 1 | Richard Owen | Tonbridge | Hendon | 1 Aug 10 | |
| 294 | 5:14.7 | i | | 5:14.7i | PB | Kirsty Harper | | 2 | | Kilbarchan | Glasgow | 4 Feb 10 | |
| 294 | 5:14.7 | | | 5:10.0 | | Jade Carvath-Smith | | 2 | | Nene Valley | Peterborough | 20 Jun 10 | |
| 294 | 5:14.7 | | | 5:14.7 | PB | Hannah Moore | | 2 | | Crewe & Nantwich | Widnes | 8 Aug 10 | |
| 297 | 5:14.80 | | | 5:02.25 | | Bethan Goddard | | 2 | | Rugby & Northampton | Birmingham | 1 Aug 10 | |
| 298 | 5:14.8 | | | 4:59.17 | | Freya Lenton | | 2 | | Shaftesbury Barnet | Hillingdon | 2 May 10 | |
| 298 | 5:14.8 | | | 4:47.3 | | Lindsay Morgan | | 2 | | Chesterfield | Derby | 29 May 10 | |
| 300 | 5:14.9 | | | 5:14.9 | PB | Emily Gooderham | | 2 | | St. Edmund Pacers | Bury St. Edmunds | 19 May 10 | |
| 300 | 5:14.9 | | | 5:07.26 | | Charlotte Rogers | | 1 | | Taunton | Exeter | 29 Jun 10 | |
| 302 | 5:15.0 | | | 4:58.1 | | Sophie Woollin | | 1 | Christopher Neil Mitchell | Wakefield | Cleckheaton | 7 Jul 10 | |
| 303 | 5:15.1 | | | 5:15.1 | PB | Francesca Smith | | 1 | | Havering | Battersea Park | 20 Jun 10 | |
| 304 | 5:15.2 | | | 5:06.9 | | Louise Taylor | | 1 | | Scarborough | Hull | 12 Jun 10 | |
| 304 | 5:15.2 | | | 4:47.6 | | Sophie Lloyd | | 2 | Diarmuid Devery | White Horse | Abingdon | 13 Jun 10 | |
| 304 | 5:15.2 | | | 5:15.2 | PB | Jessica Bennett | | 2 | Mark Brace | North Devon | Yeovil | 4 Jul 10 | |
| 307 | 5:15.26 | | | 4:20.01 | | Hannah Cameron | | 1 | | Edinburgh AC | Glasgow (S) | 29 Aug 10 | |
| 308 | 5:15.43 | | | 5:02.91 | | Anya Morrison | | 1 | | Victoria Park City of Glasgow | Glasgow (S) | 29 Aug 10 | |
| 309 | 5:15.5 | | | 4:51.77 | | Martha Ellett | | 1 | | Exeter | Exeter | 12 Jun 10 | |
| 309 | 5:15.5 | | | 4:40.26 | | Rebekah Thomas | | 1 | Gary Warhurst | Lincoln Wellington | Lincoln | 12 Jun 10 | |
| 309 | 5:15.5 | | | 4:35.18 | | Ella Shirley | | 1 | William Winter | Mansfield | Solihull | 18 Jul 10 | |
| 312 | 5:15.6 | | | 4:32.14 | | Emma Tilley | | 1 | Norman Poole | Oswestry | Telford | 13 May 10 | |
| 313 | 5:15.8 | | | 4:44.08 | | Mary-Alice Davison | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Guildford | 11 Jul 10 | |
| 314 | 5:15.9 | | | 5:15.9 | PB | Natasha Carr | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Harrow | 20 Jun 10 | |
| 315 | 5:15.92 | | | 5:00.98 | | Alex Cawthra | | 1 | | Maldwyn | Brecon | 7 Jul 10 | |
| 316 | 5:16.0 | | | 4:52.06 | | Molly Johnson | | 1 | Bill Foster | Mansfield | Stoke | 2 May 10 | |
| 316 | 5:16.0 | | | 4:33.09 | | Ruby Sunman | | 2 | Alwyn Dewhirst | Holmfirth | Hyndburn | 18 Jul 10 | |
| 318 | 5:16.2 | | | 4:58.6 | | Alice McGrath | | 2 | Patrick Kelly | Law | Glasgow (C) | 31 Aug 10 | |
| 319 | 5:16.4 | | | 4:58.0 | | Megan Soanes | | 1 | | City of Norwich | Chelmsford | 20 Jun 10 | |
| 320 | 5:16.53 | | | 5:00.60 | | Jessica Swain | | 2 | | Chelmsford | Watford | 28 Jul 10 | |
| 321 | 5:16.7 | | | 5:16.7 | PB | Isabel Perez | | 1 | | Liverpool H | Bebington | 12 Jun 10 | |
| 321 | 5:16.7 | | | 4:40.13 | | Zoe MacDonald | | 2 | Hilary Vogel | Cambridge & Coleridge | Colchester | 4 Jul 10 | |
| 323 | 5:16.74 | | | 5:06.11 | | Kate Coker | | 1 | | Barry & Vale | Cardiff | 8 May 10 | |
| 324 | 5:16.75 | | | 5:08.17 | | Christy Dailly | | 1 | Christian Dailly | Chelmsford | Chelmsford | 3 Apr 10 | |
| 325 | 5:16.80 | | | 5:16.80 | PB | Abbey Taylor | | 1 | | North Down | Antrim | 19 Jun 10 | |
| 326 | 5:16.8 | | | 5:06.4 | | Kari O'Neill | | 2 | | Carmarthen | Carmarthen | 10 Jul 10 | |
| 327 | 5:16.83 | | | 5:16.83 | PB | Phoebe Edgar | | 2 | | Regent House | Antrim | 21 May 10 | |
| 328 | 5:16.9 | | | 5:16.9 | PB | Harmonie Waterman | | 1 | | Holmfirth | Stretford | 30 Aug 10 | |
| 329 | 5:17.0 | | | 5:17.0 | PB | Fiona Matheson | | 2 | | Lasswade | Grangemouth | 18 Apr 10 | |
| 329 | 5:17.0 | | | 5:07.55 | | Beth Croome | | 1 | | Yate | Exeter | 19 Jun 10 | |
| 329 | 5:17.0 | | | 5:02.5 | | Joanne Dean | | 2 | | New Forest Junior | Sandown | 4 Jul 10 | |
| 329 | 5:17.0 | | | 5:12.46 | | Jessica Robins | | 1 | Christopher Brown | Stroud | Yate | 11 Jul 10 | |
| 329 | 5:17.0 | | | 5:08.36 | | Natasha Fisher | | 1 | | Chelmsford | Eton | 7 Aug 10 | |
| 329 | 5:17.0 | | | 4:51.12 | | Julie Nimmo | | 1 | | Falkirk | Grangemouth | 7 Sep 10 | |
| 335 | 5:17.1 | | | 5:17.1 | PB | Avril Loynes | | 2 | Dave Naylor | Havering | Eltham | 16 May 10 | |
| 336 | 5:17.2 | | | 5:17.2 | PB | Georgina Kennedy | | 1 | | Blackheath & Bromley | Bromley | 2 May 10 | |
| 336 | 5:17.2 | | | 5:17.2 | PB | Anju Gaston | | 2 | | Exeter | Exeter | 12 Jun 10 | |
| 336 | 5:17.2 | | | 5:15.07 | | Abbie Schmid | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Guildford | 11 Jul 10 | |
| 339 | 5:17.3 | | | 5:17.3 | PB | Niamh Gent | | 2 | | Royal Sutton Coldfield | Birmingham | 12 Jun 10 | |
| 340 | 5:17.37 | | | 5:17.37 | PB | Georgia Buzby | | 1 | | Dyfed Schs | Brecon | 3 Jul 10 | |
| 341 | 5:17.5 | | | 4:59.2 | | Kelly Rodd | | 1 | | Bedford & County | St. Albans | 18 Jul 10 | |
| 341 | 5:17.5 | | | 5:11.6 | | Eleanor Harrison | | 2 | Sue Goode | Guildford & Godalming | Abingdon | 7 Aug 10 | |
| 343 | 5:17.6 | | | 4:59.4 | | Paige Gilhespy | | 2 | Thomas Millmore | Birtley | Jarrow | 28 Jul 10 | |
| 343 | 5:17.6 | | | 5:17.6 | PB | Sherelle Graham | | 2 | | Law | Glasgow (C) | 31 Aug 10 | |
| 345 | 5:17.9 | | | 5:15.9 | | Alison Inwood | | 1 | Nicholas Garner | Rugby & Northampton | Yeovil | 20 Jun 10 | |
| 346 | 5:18.10 | | | 5:18.10 | PB | Shannon Parkin | | 2 | | Loftus & Whitby | Don Valley | 9 May 10 | |
| 347 | 5:18.1 | | | 5:18.1 | PB | Leah Williamson | | 2 | Michael Solomon | Rossendale | Oldham | 6 Jul 10 | |
| 348 | 5:18.2 | | | 4:59.1 | | Katie Clubb | | 1 | Steve McGowan | Rugby & Northampton | Corby | 12 Jun 10 | |
| 349 | 5:18.21 | | | 4:52.03 | | Hannah Wardley | | 2 | Steve Perkin | Chiltern | Watford | 2 Jun 10 | |
| 350 | 5:18.3 | | | 5:17.3 | | Laura Gilbert | | 1 | | Nuneaton | Stoke | 2 May 10 | |
| 350 | 5:18.3 | | | 4:54.77 | | Imani Modahl | | 2 | Vicente Modahl | Sale Harriers Manchester | Oldham | 15 Jun 10 | |
| 350 | 5:18.3 | | | 5:18.3 | PB | Victoria Pritchard | | 1 | | St. Albans AC | Hemel Hempstead | 15 Aug 10 | |
| 353 | 5:18.36 | | | 4:59.65i | | Chloe Dearman | | 1 | | Watford | Watford | 28 Jul 10 | |
| 354 | 5:18.4 | | | 5:18.4 | PB | Ellen Bollard | | 1 | | Sphinx | Birmingham | 12 Jun 10 | |
| 354 | 5:18.4 | | | 4:58.3 | | Tasmin Boam | | 1 | | Chesterfield | Derby | 12 Jun 10 | |
| 356 | 5:18.41 | | | 5:18.41 | PB | Emma Heath | | 1 | | Mansfield | Milton Keynes | 22 May 10 | |
| 356 | 5:18.41 | | | 4:42.5 | | Aimee Hopcroft | | 2 | | Birchfield H | Birmingham | 1 Aug 10 | |
| 358 | 5:18.51 | | | 5:04.02 | | Ella Davis | | 2 | | Lagan Valley | Belfast | 24 Jul 10 | |
| 359 | 5:18.6 | | | 5:18.6 | PB | Chloe Williams | | 2 | Ron Dawson | Southend | Bury St. Edmunds | 25 Apr 10 | |
| 360 | 5:18.7 | | | 5:18.7 | PB | Alice Desforges | | 2 | Macdonald Blackman | Rushcliffe | Grantham | 18 Apr 10 | |
| 360 | 5:18.7 | | | 5:14.0 | | Lisa Martin | | 2 | Stewart McIntyre | Reigate Priory | Walton | 20 Jun 10 | |
| 362 | 5:18.8 | | | 5:18.8 | PB | S Season | | 2 | | Lancashire Schs | Blackpool | 12 Jun 10 | |
| 362 | 5:18.8 | | | 5:12.2 | | Rebecca Hoadley | | 2 | Alli Crossman | Guildford & Godalming | Eton | 19 Sep 10 | |
| 364 | 5:18.86 | | | 5:05.71 | | Hanna Cleghorn | | 1 | | Ross County | Inverness | 5 Sep 10 | |
| 365 | 5:18.9 | | | 5:18.9 | PB | Sydney Cherrie | | 2 | Nicholas Smith | Lincoln Wellington | Lincoln | 12 Jun 10 | |
| 365 | 5:18.9 | | | 5:16.6 | | Aimee Lister | | 1 | | Berkshire Schs | Reading | 12 Jun 10 | |
| 367 | 5:18.92 | | | 5:12.02 | | Francesca Hyde | | 2 | Dave Lewis | Cwmbran | Cardiff | 8 May 10 | |
| 368 | 5:18.97 | | | 5:18.97 | PB | Cerys Heaher | | 2 | Andrew Carter | Vale Royal | Stretford | 18 May 10 | |
| 369 | 5:19.10 | | | 5:19.10 | PB | Fiona Burnett | | 2 | | Scottish Schs | Grangemouth | 12 Jun 10 | |
| 370 | 5:19.1 | | | 5:11.4 | | Beth Letherby | | 2 | | Dorchester | Bournemouth | 12 Jun 10 | |
| 370 | 5:19.1 | | | 5:19.1 | PB | Honor Slade | | 1 | | Dorchester | Yeovil | 4 Jul 10 | |
| 372 | 5:19.2 | | | 5:18.6 | | Anne-Marie Du Prez | | 2 | | Dacorum | Hemel Hempstead | 12 Jun 10 | |
| 373 | 5:19.22 | | | 4:46.96 | | Amelia Barrett | | 1 | John Stow | Woodford Green Essex Ladies | Woodford | 17 Apr 10 | |
| 374 | 5:19.25 | | | 4:54.66 | | Heather Campbell | | 1 | | Inverness | Inverness | 5 Sep 10 | |
| 375 | 5:19.4 | | | 4:24.45 | | Emily Haggard Kearney | | 2 | Graham Patterson | Wirral | Bebington | 18 Apr 10 | |
| 375 | 5:19.4 | | | 5:04.5 | | Rebecca Flanagan | | 1 | | Rossendale | Blackpool | 26 Sep 10 | |
| 377 | 5:19.5 | | | 4:58.9 | | Tessa Billups | | 1 | | South London | Twickenham | 20 Jun 10 | |
| 378 | 5:19.57 | | | 5:02.37 | | Jemma Jones | | 1 | | Yeovil | Street | 3 May 10 | |
| 379 | 5:19.6 | | | 5:16.7 | | Hannah Jennings | | 2 | David Vosser | Winchester | Portsmouth | 16 May 10 | |
| 379 | 5:19.6 | | | 5:19.6 | PB | Lizzie Golland | | 2 | | Stilton | Loughborough | 16 Jun 10 | |
| 381 | 5:19.63 | | | 5:19.63 | PB | India Mitchell-Jarvis | | 1 | | Leicester | Watford | 30 Jun 10 | |
| 382 | 5:19.8 | | | 4:55.50 | | Leah Melvin | | 1 | | Dartford H | Canterbury | 11 Apr 10 | |
| 382 | 5:19.8 | | | 5:09.41 | | Faye McLellan | | 2 | | Huntingdonshire | St. Albans | 27 Jun 10 | |
| 382 | 5:19.8 | | | 5:19.8 | PB | Cari Harries | | 1 | | Dyfed Schs | Carmarthen | 30 Jun 10 | |
| 382 | 5:19.8 | | | 5:01.49 | | Sydney Taylor | | 1 | | Orion | Walthamstow | 18 Jul 10 | |
| 386 | 5:19.89 | | | 5:19.89 | PB | Heather Riches | | 1 | | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 | |
| 387 | 5:20.0 | | | 4:57.3 | | R Hughes | | 1 | | Macclesfield | Macclesfield | 12 Jun 10 | |
| 387 | 5:20.0 | | | 4:49.2 | | Freya Davis | | 1 | Ian Byett | Fleet & Crookham | Southampton | 7 Jul 10 | |
| 387 | 5:20.0 | | | 5:18.05i | | Chelsie Harris | | 1 | Dave Lewis | Cwmbran | Aberdare | 5 Sep 10 | |
| 390 | 5:20.1 | | | 5:17.60 | | Carla Humphrey | | 1 | | Riverside | Cambridge | 12 Jun 10 | |
| 391 | 5:20.2 | | | 5:20.2 | PB | Flora Deverell | | 2 | | Dorset Schs | Bournemouth | 12 Jun 10 | |
| 391 | 5:20.2 | | | 4:53.22 | | Amy Billups | | 1 | | South London | Twickenham | 20 Jun 10 | |
| 393 | 5:20.35 | | | 4:58.93 | | Rebecca Wade | | 2 | Stephen Williams | Chelmsford | Chelmsford | 3 Apr 10 | |
| 393 | 5:20.35 | | | 5:20.35 | PB | Rachel Hunter | | 2 | | Pitreavie | Grangemouth | 5 May 10 | |
| 395 | 5:20.4 | | | 5:20.4 | PB | Anna Gordon | | 2 | | Wirral | Bebington | 12 Jun 10 | |
| 396 | 5:20.55 | | | 5:20.55 | PB | Bronagh Wishart | | 2 | | Kilmarnock | Grangemouth | 12 Jun 10 | |
| 397 | 5:20.6 | | | 5:20.6 | PB | Lucinda Steel | | 2 | | Crawley | Tonbridge | 2 May 10 | |
| 397 | 5:20.6 | | | 5:20.6 | PB | Sophie Seddon | | 1 | Simon Stanway | Barrow & Furness | Blackpool | 26 Sep 10 | |
| 399 | 5:20.65 | | | 5:20.65 | PB | Kathryn Lee | | 1 | | Kilbarchan | Wishaw | 30 May 10 | |
| 400 | 5:20.7 | | | 5:20.7 | PB | Francine Nelson | | 2 | | Thames Valley | Wormwood Scrubs | 7 Aug 10 | |
| 400 | 5:20.7 | | | 5:20.7 | PB | Elizabeth Neale | | 2 | | Basingstoke & Mid Hants | Basingstoke | 12 Sep 10 | |
| 402 | 5:20.73 | | | 5:20.73 | PB | Bethan Skuse | | 1 | Andrew Beadle | Cheltenham | Birmingham | 1 Aug 10 | |
| 403 | 5:20.8 | | | 5:20.8 | PB | Katie Peake | | 1 | | Ipswich | Ipswich | 6 Jun 10 | |
| 403 | 5:20.8 | | | 5:20.8 | PB | Molly Flint | | 1 | | Gateshead | Gateshead | 12 Jun 10 | |
| 405 | 5:20.91 | | | 5:20.3 | | Jemma McQuillan | | 2 | | Shettleston | Wishaw | 30 May 10 | |
| 406 | 5:21.0 | | | 5:21.0 | PB | Danni Holmes | | 1 | David Varney | Newquay & Par | Par | 8 May 10 | |
| 406 | 5:21.0 | | | 4:59.22 | | Charlotte Gillard | | 1 | Hilary Vogel | Cambridge & Coleridge | Cambridge | 16 May 10 | |
| 406 | 5:21.0 | | | 5:14.55 | | Caitlin Thomas | | 1 | | Sale Harriers Manchester | Blackpool | 15 Jun 10 | |
| 406 | 5:21.0 | | | 4:57.55 | | Rachel McGoldrick | | 1 | Helena McGoldrick | St. Helens Sutton | Blackpool | 12 Sep 10 | |
| 410 | 5:21.1 | | | 5:21.1 | PB | Rachel Dick | | 2 | | Victoria Park City of Glasgow | Grangemouth | 23 May 10 | |
| 410 | 5:21.1 | | | 5:15.80 | | Faye Holder | | 2 | Noel Stoddart | St. Mary's Richmond | Twickenham | 20 Jun 10 | |
| 410 | 5:21.1 | | | 4:45.03 | | Fiona Nuttall | | 2 | Douglas Hanna | Wirral | Ashton | 8 Aug 10 | |
| 413 | 5:21.18 | | | 4:56.74 | | Emily Greenan | | 2 | | Central | Grangemouth | 1 Sep 10 | |
| 414 | 5:21.2 | | | 5:21.2 | PB | Bethan Tomlinson | | 2 | | Yate | Cheltenham | 12 Jun 10 | |
| 414 | 5:21.2 | | | 5:15.6 | | Izzie Fernandes | | 2 | | | Reading | 12 Jun 10 | |
| 414 | 5:21.2 | | | 4:52.69 | | Kate Harris | | 2 | Ian Wilcock | City of York | York | 20 Jun 10 | |
| 414 | 5:21.2 | | | 5:21.2 | PB | Emily Davis | | 2 | | Nuneaton | Nuneaton | 11 Jul 10 | |
| 418 | 5:21.3 | | | 5:21.3 | PB | Regan Smith | | 1 | | Halifax | York | 17 Apr 10 | |
| 418 | 5:21.3 | | | 5:21.3 | PB | Zoe Partridge | | 2 | | Wenlock | Telford | 12 Jun 10 | |
| 418 | 5:21.3 | | | 5:14.9 | | Erin Hayes | | 1 | Ridley Griffith | Cardiff | Cardiff | 17 Jun 10 | |
| 418 | 5:21.3 | | | 5:09.99 | | Esther Lutz-Davies | | 1 | John Clements | Brighton & Hove | Hastings | 20 Jun 10 | |
| 418 | 5:21.3 | | | 5:21.3 | PB | Hannah Walker | | 1 | Mike Stayman | Halifax | Cleckheaton | 7 Jul 10 | |
| 423 | 5:21.44 | | | 5:10.91 | | Samantha Leighton | | 1 | Jay Galley | Blackheath & Bromley | Ashford | 12 Jun 10 | |
| 424 | 5:21.48 | | | 4:52.13 | | Jane Matthews | | 1 | | Lagan Valley | Belfast | 24 Jun 10 | |
| 425 | 5:21.5 | | | 5:21.5 | PB | Amy Cavender | | 1 | | Wells City | Exeter | 19 Jun 10 | |
| 425 | 5:21.5 | | | 5:21.5 | PB | Hannah Davies | | 2 | | East Cheshire | Derby | 20 Jun 10 | |
| 425 | 5:21.5 | | | 5:21.5 | PB | Alice Plumstead | | 2 | | Woking | Perivale | 18 Jul 10 | |
| 428 | 5:21.7 | | | 4:58.19 | | Katie Hutchinson | | 1 | | Peterborough | Peterborough | 25 Apr 10 | |
| 428 | 5:21.7 | | | 5:21.7 | PB | Rosie Parsons | | 2 | Steve Hollier | North Somerset | Yate | 11 Jul 10 | |
| 428 | 5:21.7 | | | 5:01.2 | | Stephanie Burton | | 2 | | Werrington | Sandy | 25 Sep 10 | |
| 431 | 5:21.80 | | | 5:21.80 | PB | Georgia Gartside | | 1 | | Charnwood | Birmingham | 8 May 10 | |
| 432 | 5:21.8 | | | 5:21.8 | PB | Charlotte Cavanagh | | 2 | | Croydon | Chelmsford | 20 Jun 10 | |
| 433 | 5:21.90 | | | 5:20.65 | | Isobel Moss | | 2 | John Stow | Harlow AC | Watford | 2 Jun 10 | |
| 434 | 5:21.9 | | | 5:00.9 | | Ellie Roberts | | 1 | Ron Scott | Southport Waterloo | Litherland | 2 May 10 | |
| 434 | 5:21.9 | | | 5:21.9 | PB | Lucy Hammett | | 2 | John Griffiths | Swansea | Barry | 11 Jul 10 | |
| 436 | 5:22.0 | | | 5:22.0 | PB | Natalie Nash | | 2 | | Team Bath | Yate | 12 Jun 10 | |
| 436 | 5:22.0 | | | 5:22.0 | PB | Lauren Cheston | | 2 | | Merseyside Schs | Blackpool | 15 Jun 10 | |
| 436 | 5:22.0 | | | 4:52.03 | | Ella Saunders | | 1 | | Reading AC | Harrow | 20 Jun 10 | |
| 439 | 5:22.07 | | | 5:22.07 | PB | Iona Tavendale | | 2 | | Perth Strathtay | Grangemouth | 1 Sep 10 | |
| 440 | 5:22.1 | | | 5:22.1 | PB | Olivia Mills | | 2 | | Ashford AC | Twickenham | 20 Jun 10 | |
| 441 | 5:22.19 | | | 4:36.65 | | Stacie Taylor | | 2 | Kenneth Wales | Kilmarnock | Wishaw | 30 May 10 | |
| 442 | 5:22.3 | | | 5:22.3 | PB | Brogan Stewart | | 2 | | Barrow & Furness | Carlisle | 29 May 10 | |
| 442 | 5:22.3 | | | 5:02.4 | | Molly Webster | | 1 | Kieron Hall | Harrogate | Gateshead | 17 Jun 10 | |
| 442 | 5:22.3 | | | 4:57.63 | | Abigail Coleman | | 1 | Shane Smith | Kettering | Burton-upon-Trent | 20 Jun 10 | |
| 442 | 5:22.3 | | | 4:45.8 | | Jess Gordon | | 1 | Shane Smith | Kettering | Sutton Coldfield | 18 Jul 10 | |
| 446 | 5:22.37 | | | 4:59.71 | | Ciara Grimley | | 2 | | Banbridge | Antrim | 19 Jun 10 | |
| 447 | 5:22.4 | | | 5:16.75 | | Georgia Pickles | | 1 | Matt Cullen | Crewe & Nantwich | Litherland | 2 May 10 | |
| 448 | 5:22.49 | | | 4:57.9 | | Megan Brooke | | 1 | | Woking | Woking | 4 Aug 10 | |
| 449 | 5:22.5 | | | 4:54.58 | | Elizabeth Parry | | 1 | Simon Doyle | Herts Phoenix | Hemel Hempstead | 12 Jun 10 | |
| 450 | 5:22.6 | | | 4:18.46 | | Gemma Holloway | | 1 | | Thurrock | Lee Valley | 25 Apr 10 | |
| 450 | 5:22.6 | | | 5:08.4 | | Caroline Willis | | 2 | | Stevenage & North Herts | Hemel Hempstead | 12 Jun 10 | |
| 450 | 5:22.6 | | | 5:02.46 | | Gemma Wildash | | 1 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 12 Jun 10 | |
| 453 | 5:22.7 | | | 5:22.7 | PB | Chelsea Gill | | 2 | | Sunderland | Jarrow | 12 Jun 10 | |
| 454 | 5:22.8 | | | 4:56.02 | | Rebecca Coope | | 1 | | Pudsey & Bramley | York | 17 Apr 10 | |
| 454 | 5:22.8 | | | 5:22.8 | PB | Sonia Woolhouse | | 1 | Andy Frankish | Blackheath & Bromley | Bromley | 8 Aug 10 | |
| 456 | 5:22.9 | | | 5:22.9 | PB | Emma Canning | | 1 | Iain McEwan | Kirkintilloch | Dumfries | 23 May 10 | |
| 457 | 5:23.0 | | | 5:00.2 | | Paige Campion | | 2 | John Abbiss | Wolverhampton & Bilston | Rugby | 16 May 10 | |
| 458 | 5:23.1 | | | 5:23.1 | PB | Lucy Schofield | | 1 | | Scarborough | York | 12 Jun 10 | |
| 458 | 5:23.1 | | | 4:53.81 | | Emma Laverty | | 1 | | Lagan Valley | Antrim | 19 Jun 10 | |
| 458 | 5:23.1 | | | 5:03.4 | | Lucy Sidey | | 1 | Andy Frankish | Blackheath & Bromley | Battersea Park | 20 Jun 10 | |
| 458 | 5:23.1 | | | 5:23.1 | PB | G Sharp | | 2 | | London Schs | Mile End | 22 Jun 10 | |
| 462 | 5:23.20 | | | 5:23.20 | PB | Rebecca Stone | | 1 | | Hercules Wimbledon | Kingston | 12 Jun 10 | |
| 463 | 5:23.2 | | | 5:06.3 | | Shannon Carroll | | 2 | Andrew Beadle | Cheltenham | Cheltenham | 2 May 10 | |
| 463 | 5:23.2 | | | 4:59.00i | | Arianne Ross | | 1 | | Inverness | Grangemouth | 17 Jun 10 | |
| 465 | 5:23.3 | | | 5:23.3 | PB | Cara Williams | | 1 | | Stratford-upon-Avon | Tipton | 17 Jun 10 | |
| 465 | 5:23.3 | | | 5:16.5 | | Hayley Simpson | | 2 | Jack Dobson | East Cheshire | Derby | 20 Jun 10 | |
| 467 | 5:23.43 | | | 5:23.43 | PB | Rebecca Graham | | 2 | | Shaftesbury Barnet | Watford | 2 Jun 10 | |
| 467 | 5:23.43 | | | 4:18.59 | | Stevie Lawrence | | 1 | Mike Fleet | Croydon | Hendon | 1 Aug 10 | |
| 469 | 5:23.5 | | | 5:23.5 | PB | Yasmin Bailey | | 1 | | Taunton | Exeter | 6 Jun 10 | |
| 469 | 5:23.5 | | | 5:23.5 | PB | Emily Mitchell | | 2 | | Shrewsbury | Shrewsbury | 15 Jul 10 | |
| 469 | 5:23.5 | | | 5:23.5 | PB | Gemma Gilbert | | 2 | | Royal Sutton Coldfield | Sutton Coldfield | 18 Jul 10 | |
| 472 | 5:23.6 | | | 4:26.45 | | Georgia Malir | | 2 | Andrew Henderson | Ilkley | York | 6 Jun 10 | |
| 472 | 5:23.6 | | | 5:01.26 | | Lucy Farquhar | | 1 | Katherine Farquhar | Holmfirth | Hyndburn | 20 Jun 10 | |
| 474 | 5:23.7 | | | 5:23.7 | PB | Janie Latchford | | 1 | | Stevenage & North Herts | Hemel Hempstead | 12 Jun 10 | |
| 475 | 5:23.74 | | | 5:23.74 | PB | Penny Morton | | 1 | | Perth Strathtay | Wishaw | 2 May 10 | |
| 476 | 5:23.8 | | | 5:17.6 | | Molly Rees | | 1 | | Royal Sutton Coldfield | Birmingham | 12 Jun 10 | |
| 476 | 5:23.8 | | | 5:09.1 | | Katie Plummer | | 1 | | Bromsgrove & Redditch | Solihull | 18 Jul 10 | |
| 478 | 5:24.0 | | | 5:23.2 | | Alice Conquest | | 2 | | Cheltenham | Cheltenham | 9 May 10 | |
| 478 | 5:24.0 | | | 5:24.0 | PB | Poppy Lewis | | 1 | | Pembrokeshire | Carmarthen | 30 Jun 10 | |
| 480 | 5:24.1 | | | 5:24.1 | PB | Megan Stewart | | 1 | | East Kilbride | Dumfries | 23 May 10 | |
| 481 | 5:24.32 | | | 5:23.1 | | Sophie Smith | | 2 | | East Kilbride | East Kilbride | 25 Aug 10 | |
| 482 | 5:24.4 | | | 5:08.9 | | Ellie Jones | | 2 | | Chiltern | Hemel Hempstead | 12 Jun 10 | |
| 483 | 5:24.5 | | | 5:07.2 | | Hannah Campion | | 1 | John Abbiss | Wolverhampton & Bilston | Yate | 18 Jul 10 | |
| 484 | 5:24.57 | | | 5:20.2 | | Georgina Lavery | | 1 | Michael Williams | Havant | Portsmouth | 9 May 10 | |
| 485 | 5:24.59 | | | 5:24.59 | PB | Keely Wilkinson | | 1 | | Falkirk | Grangemouth | 12 Jun 10 | |
| 486 | 5:24.6 | | | 5:24.6 | PB | Abbie Easter | | 2 | | Marlborough Athletics | Salisbury | 12 Jun 10 | |
| 486 | 5:24.6 | | | 5:24.6 | PB | Alice Mulcahy | | 1 | | St. Albans AC | St. Albans | 18 Jul 10 | |
| 488 | 5:24.7 | | | 5:24.7 | PB | Lucy Matthews | | 2 | | Salford Met | Stretford | 11 Apr 10 | |
| 488 | 5:24.7 | | | 5:24.7 | PB | L Wicks | | 1 | | Hertfordshire Schs | Hemel Hempstead | 12 Jun 10 | |
| 488 | 5:24.7 | | | 5:22.3 | | Bethan Thomas | | 1 | | Blaydon | Gateshead | 17 Jun 10 | |
| 488 | 5:24.7 | | | 4:38.76 | | Emma Wilkinson | | 2 | Deborah Rowlands | Spenborough | Hull | 20 Jun 10 | |
| 492 | 5:24.8 | | | 5:06.6 | | Genevieve Roberts | | 2 | Steve McGowan | Rugby & Northampton | Corby | 8 May 10 | |
| 492 | 5:24.8 | | | 5:24.8 | PB | Grace Humby | | 1 | | Thetford | Great Yarmouth | 9 May 10 | |
| 492 | 5:24.8 | | | 5:24.8 | PB | Steffi Paraskevas | | 1 | John Clements | Brighton & Hove | Hastings | 20 Jun 10 | |
| 495 | 5:24.9 | | | 5:23.9 | | Laura McCourt | | 2 | Lynn Webb | Liverpool H | Liverpool | 11 Apr 10 | |
| 495 | 5:24.9 | | | 5:17.3 | | Megan Berridge | | 2 | | Nottinghamshire Schs | Nottingham | 11 Jun 10 | |
| 495 | 5:24.9 | | | 5:23.2 | | Sally Addison | | 2 | | Eden Runners | Carlisle | 12 Jun 10 | |
| 495 | 5:24.9 | | | 5:17.0 | | Chloe Regan | | 2 | Mark Brace | North Devon | Exeter | 12 Jun 10 | |
| 499 | 5:25.0 | | | 4:27.16 | | Sinead Bent | | 1 | Duncan Mason | Salford Met | Stockport | 16 May 10 | |
| 499 | 5:25.0 | | | 5:25.0 | PB | Georgia Dick | | 1 | | Lagan Valley | Antrim | 19 Jun 10 | |
| 5:04.11 | | | 4:33.71 | | Amy Jackson | | 2 | | City of Derry | Antrim | 20 Jun 10 | |
| 5:07.69 | | | 4:49.70 | | Emer Magee | | 1 | | Lagan Valley | Antrim | 19 Jun 10 | |