| 1500 U15 Women 2011 to 5:25.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:30.43 | | | 4:15.11 | | Kathryn Gillespie | | 2 | Amanda Gillespie | Central | Grangemouth | 7 Sep 11 |  |
| 2 | 4:33.12 | | | 4:10.61 | | Bobby Clay | | 2 | James Roberts | Invicta East Kent | Watford | 27 Jul 11 | |
| 3 | 4:34.98 | | | 4:12.10 | | Hollie Parker | | 2 | Alan Baldock | Cambridge & Coleridge | Solihull | 9 Jul 11 | |
| 4 | 4:35.02 | | | 4:35.0 | | Sian Rainsley | | 2 | Norma Pugh | Coventry | Gateshead | 2 Jul 11 | |
| 5 | 4:35.59 | | | 4:24.59 | | Rebecca Croft | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 1 Jun 11 | |
| 6 | 4:36.33 | | | 4:36.33 | PB | Grace Cook | | 1 | | Bodyworks | Brighton | 18 May 11 | |
| 7 | 4:37.44 | | | 4:19.63 | | Mari Smith | | 2 | William Winter | Leicester | Watford | 24 Aug 11 | |
 UK 10 TARGET: 4:38.00 |
| 8 | 4:38.46 | | | 4:31.83 | | Bronwen Owen | | 2 | Andrew Henderson | Scarborough | Gateshead | 2 Jul 11 | |
| 9 | 4:39.24 | | | 4:35.3 | | Katherine Shiel-Rankin | | 1 | Mick Woods | Aldershot, Farnham & District | Gateshead | 2 Jul 11 | |
| 10 | 4:39.84 | | | 4:33.48 | | Elisabeth Hood | | 1 | Mark Pauley | Poole AC | Milton Keynes | 21 May 11 | |
| 10 | 4:39.84 | | | 4:24.48 | | Lydia Hallam | | 2 | Dave Naylor | Havering | Watford | 27 Jul 11 | |
| 12 | 4:42.18 | | | 4:38.8 | | Isabel Bradley | | 2 | Colin Lancaster | Telford AC | Gateshead | 2 Jul 11 | |
| 13 | 4:42.66 | | | 4:34.92 | | Katie Rowe | | 1 | Alan Rowe | Guernsey | Gateshead | 1 Jul 11 | |
| 14 | 4:43.0 | | | 4:23.58 | | Lydia Turner | | 2 | Thomas Millmore | Birtley | Jarrow | 18 Jul 11 | |
| 15 | 4:43.1 | | | 4:43.1 | PB | Siannah Rayment | | 1 | Beverley Kitching | Bracknell AC | Reading | 11 Jun 11 | |
| 16 | 4:43.52 | | | 4:41.07 | | Natalie Connor | | 2 | | Shaftesbury Barnet | Gateshead | 1 Jul 11 | |
| 17 | 4:43.82 | | | 4:33.96 | | Rebecca Killip | | 2 | Noel Stoddart | Windsor Slough Eton & Hounslow | Eltham | 25 May 11 | |
| 18 | 4:44.03 | | | 4:31.18 | | Georgia Tuckfield | | 2 | Jane Farrier | Orion | Ashford | 6 Aug 11 | |
| 19 | 4:44.2 | | | 4:44.2 | PB | Hannah Knapton | | 1 | David Vosser | Winchester | Bournemouth | 5 Jun 11 | |
| 20 | 4:45.2 | | | 4:13.59 | | Harriet Knowles-Jones | | 1 | Russell Tart | Warrington AC | Warrington | 5 Jun 11 | |
| 21 | 4:46.32 | | | 4:38.15 | | Yasmin Ryder | | 1 | Nicholas Bull | Team Kennet | Watford | 27 Jul 11 | |
| 22 | 4:46.66 | | | 4:20.44 | | Molly Long | | 2 | John Knowles | Cornwall Schs | Exeter | 30 Aug 11 | |
| 23 | 4:46.85 | | | 4:46.85 | PB | Leia Glading | | 1 | David Lothian | Falkirk | Edinburgh | 19 Jun 11 | |
| 24 | 4:47.38 | | | 4:47.38 | PB | Emily Reeves | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 27 Jul 11 | |
| 25 | 4:47.51 | | | 4:37.32 | | Molly Pocock | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 24 Aug 11 | |
| 26 | 4:48.23 | | | 4:33.34 | | Charlotte Cayton-Smith | | 2 | Stephen Woodfinden | Newquay & Par | Exeter | 18 Jun 11 | |
| 27 | 4:48.7 | | | 4:18.46 | | Gemma Holloway | | 2 | | Thurrock | Basildon | 24 Jul 11 | |
| 28 | 4:48.75 | | | 4:26.24 | | Katie Gerrard | | 2 | Andrew Carter | Vale Royal | Stretford | 26 Jul 11 | |
| 29 | 4:48.81 | | | 4:25.76 | | Amy Hinchly | | 1 | Andrew Carter | Vale Royal | Cudworth | 6 Aug 11 | |
| 30 | 4:48.88 | | | 4:29.74 | | Leah Harris | | 2 | | Worthing | Watford | 4 May 11 | |
| 31 | 4:49.1 | | | 4:49.1 | PB | Gemma Keir | | 2 | Aaron Thomas | Leeds City | York | 22 May 11 | |
| 32 | 4:49.17 | | | 4:38.85 | | Josie Savill | | 2 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 27 Jul 11 | |
| 33 | 4:49.27 | | | 4:35.53 | | Isobel Glaisher | | 2 | Clive Thomas | Yeovil | Gateshead | 1 Jul 11 | |
| 34 | 4:49.31 | | | 4:41.02 | | Molly Betmead | | 2 | | Blackpool, Wyre & Fylde | Stretford | 23 Aug 11 | |
| 35 | 4:49.58 | | | 4:39.76 | | Connie Lewis | | 2 | | Chiltern | Watford | 1 Jun 11 | |
| 36 | 4:49.59 | | | 4:41.38 | | Amelia Wood | | 2 | Don Lennon | Ribble Valley AC (Defunct) | Stretford | 26 Jul 11 | |
| 37 | 4:49.69 | | | 4:49.69 | PB | Amy Cooper | | 2 | | Marlborough Athletics | Exeter | 31 May 11 | |
| 38 | 4:49.90 | | | 4:29.88 | | Olivia Gwynn | | 2 | Kevin Tobin | Swansea | Birmingham | 3 Sep 11 | |
| 38 | 4:49.90 | | | 4:32.37 | | Charlotte Tara Murphy | | 1 | Michael Smith | Cambridge & Coleridge | Watford | 21 Sep 11 | |
| 40 | 4:50.3 | | | 4:18.34 | | Isobel Ives | | 1 | Jacqui Childs | Basildon | Watford | 13 Jun 11 | |
| 41 | 4:50.75 | | | 4:50.75 | PB | Bethaney Donnelly | | 1 | Andrew Owen | East Cheshire | Stretford | 10 Apr 11 | |
| 42 | 4:50.88 | | | 4:50.88 | PB | Tamara Myall | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jul 11 | |
| 43 | 4:51.07 | | | 4:34.83 | | Chloe Cowan | | 2 | | Giffnock North | Glasgow (S) | 5 Aug 11 | |
| 44 | 4:51.20 | | | 4:19.23 | | Sophie Tarver | | 1 | Bill Foster | Wirral | Gateshead | 1 Jul 11 | |
| 45 | 4:51.31 | | | 4:44.40 | | Natasha Sinha | | 2 | Mark Newell | Cambridge H | Gateshead | 1 Jul 11 | |
| 46 | 4:51.34 | | | 4:42.97 | | Holly Brown | | 2 | Charlotte Fisher | Taunton | Exeter | 30 Aug 11 | |
| 47 | 4:51.43 | | | 4:39.31 | | Gillian Black | | 1 | | Victoria Park City of Glasgow | Glasgow (S) | 5 Aug 11 | |
| 48 | 4:51.5 | | | 4:51.5 | PB | Emily Stoodley | | 2 | David Vosser | Winchester | Bournemouth | 5 Jun 11 | |
| 49 | 4:51.55 | | | 4:43.83 | | Millie Smith | | 1 | | Chelmsford | Chelmsford | 23 Apr 11 | |
| 50 | 4:52.06 | | | 4:52.06 | PB | Molly Johnson | | 2 | Bill Foster | Mansfield | Watford | 1 Jun 11 | |
| 51 | 4:52.07 | | | 4:18.32 | | Kate Seary | | 2 | Phil Banning | Cardiff | Antrim | 13 Aug 11 | |
| 52 | 4:52.1 | | | 4:52.1 | PB | Anna Fawcett | | 2 | Thomas Millmore | Birtley | Jarrow | 27 Apr 11 | |
| 53 | 4:52.36 | | | 4:51.67 | | Alexandra Hunter | | 2 | | Edinburgh AC | Grangemouth | 11 Jun 11 | |
| 54 | 4:52.56 | | | 4:52.56 | PB | Christie Cook | | 2 | Geoff Little | Bury | Stretford | 31 May 11 | |
| 55 | 4:52.70 | | | 4:39.08 | | Rebecca Firth | | 2 | | Wakefield | Cudworth | 6 Aug 11 | |
| 56 | 4:52.94 | | | 4:52.94 | PB | Scarlett McPhillips | | 2 | | Blaenau Gwent | Cardiff | 14 May 11 | |
| 57 | 4:53.1 | | | 4:44.4 | | Anina Atkinson | | 2 | Michael Thompson | City of Sheffield | York | 22 May 11 | |
| 58 | 4:53.18 | | | 4:51.04 | | Tory Mobley | | 2 | | Banbury | Watford | 1 Jun 11 | |
| 59 | 4:53.6 | | | 4:18.21 | | Sarah Chapman | | 1 | Geoff Bayles | Windsor Slough Eton & Hounslow | Reading | 11 Jun 11 | |
| 60 | 4:53.68 | | | 4:32.25 | | Abbie Donnelly | | 2 | Gary Warhurst | Lincoln Wellington | Wakefield | 8 May 11 | |
| 61 | 4:53.8 | | | 4:48.4 | | Chelsea Nugent | | 1 | Frank Davidson | Carlisle Aspatria | Blackpool | 8 May 11 | |
| 62 | 4:54.02 | | | 4:20.62 | | Gemma Shepherd | | 1 | Adrian Clover | Marlborough Athletics | Exeter | 18 Jun 11 | |
| 63 | 4:54.1 | | | 4:42.6 | | Lucy Holt | | 2 | Alan Morris | City of Stoke | Birmingham | 18 Jun 11 | |
| 63 | 4:54.1 | | | 4:24.30 | | Eleanor Curran | | 2 | Michael Thompson | City of Sheffield | Sportcity | 17 Jul 11 | |
| 65 | 4:54.44 | | | 4:49.8 | | Emma Headley | | 2 | Mark Livingstone | Hercules Wimbledon | Kingston | 15 May 11 | |
| 66 | 4:54.62 | | | 4:28.52 | | Rosa Prideaux | | 1 | Jeremy Freeman | Chelmsford | Watford | 1 Jun 11 | |
| 67 | 4:54.67 | | | 4:54.67 | PB | Rosie Upton | | 2 | David Vosser | Winchester | Watford | 1 Jun 11 | |
| 68 | 4:54.71 | | | 4:35.43 | | Mollie Williams | | 2 | David Turnbull | Stockport | Gateshead | 1 Jul 11 | |
| 69 | 4:54.76 | | | 4:45.38 | | Katie Grinyer | | 2 | Steve Hollier | North Somerset | Birmingham | 7 Aug 11 | |
| 70 | 4:54.79 | | | 4:25.0 | | Catrina Thomas | | 2 | Rob Lewis | Lincoln Wellington | Birmingham (Un) | 13 Aug 11 | |
| UK 100 TARGET: 4:55.00 |
| 71 | 4:55.28 | | | 4:48.14 | | Anna Weston | | 1 | James Roberts | Invicta East Kent | Watford | 1 Jun 11 | |
| 72 | 4:55.50 | | | 4:55.50 | PB | Leah Melvin | | 2 | | Dartford H | Hendon | 17 Jul 11 | |
| 73 | 4:55.62 | | | 4:49.31 | | Phoebe Crosthwaite | | 2 | Enid Johnstone | Edinburgh AC | Edinburgh | 19 Jun 11 | |
| 74 | 4:55.63 | | | 4:27.93 | | Caelidh Ross | | 2 | Richard Massey | Mansfield | Loughborough | 9 Jun 11 | |
| 75 | 4:56.08 | | | 4:47.14 | | Francesca Ashworth | | 2 | Shane Smith | Kettering | Watford | 21 Sep 11 | |
| 76 | 4:56.16 | | | 4:54.8 | | Georgina Bradford | | 1 | Nicholas Bull | Team Kennet | Watford | 29 Jun 11 | |
| 77 | 4:56.42 | | | 4:42.09 | | Lara Philippart | | 2 | Kevin Tobin | Swansea | Cardiff | 18 Jun 11 | |
| 78 | 4:56.44 | | | 4:53.74 | | Beth Hawtin | | 2 | Penny Williams | Oxford City | Watford | 1 Jun 11 | |
| 79 | 4:56.5 | | | 4:46.35 | | Amalia Edwards | | 1 | Catrina Lewis | Luton | Sandy | 24 Sep 11 | |
| 80 | 4:56.58 | | | 4:55.1 | | Molly-Kate Sharples | | 2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 2 Apr 11 | |
| 81 | 4:56.87 | | | 4:37.02 | | Kirstin Oakley | | 1 | David Rae | Ayr Seaforth | Grangemouth | 24 Apr 11 | |
| 82 | 4:56.88 | | | 4:44.34 | | Hannah Morton | | 1 | | Chiltern | Watford | 29 Jun 11 | |
| 83 | 4:57.0 | | | 4:37.15 | | Sophie Mansfield | | 1 | Mark Best | Crawley | Crawley | 14 May 11 | |
| 84 | 4:57.15 | | | 4:41.73 | | Gwen Gillham | | 2 | Arthur Smith | Kilbarchan | Wishaw | 27 Aug 11 | |
| 85 | 4:57.2 | | | 4:53.1 | | Robyn Waugh | | 2 | Janice Lawton | Gateshead | York | 22 May 11 | |
| 86 | 4:57.21 | | | 4:40.80 | | Hannah Gaunt | | 2 | Mark Brace | North Devon | Exeter | 14 May 11 | |
| 87 | 4:57.3 | | | 4:57.3 | PB | R Hughes | | 2 | | Macclesfield | Macclesfield | 11 Jun 11 | |
| 88 | 4:57.39 | | | 4:48.06 | | Rosa Yates | | 1 | Ridley Griffith | Bridgend | Cardiff | 18 Jun 11 | |
| 89 | 4:57.4 | | | 4:56.3 | | Fiona Basham | | 2 | | Cambridge H | Battersea Park | 11 Jun 11 | |
| 90 | 4:57.48 | | | 4:03.95 | | Ellie Baker | | 1 | Simon Doyle | Herts Phoenix | Watford | 29 Jun 11 | |
| 91 | 4:57.70 | | | 4:55.44 | | Caitlin Stewart | | 2 | Bill Tindell | Southampton | Portsmouth | 15 May 11 | |
| 92 | 4:57.71 | | | 4:46.96 | | Amelia Barrett | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 1 Jun 11 | |
| 93 | 4:57.9 | | | 4:45.8 | | Phoebe Dodd | | 2 | Michael Mielczarek | Halesowen | Telford | 19 Jun 11 | |
| 94 | 4:58.0 | | | 4:50.3 | | Martha Coyle | | 1 | John Clements | Brighton & Hove | Crawley | 14 May 11 | |
| 95 | 4:58.1 | | | 4:58.1 | PB | Sophie Woollin | | 2 | Christopher Neil Mitchell | Wakefield | Cleckheaton | 6 Jul 11 | |
| 96 | 4:58.13 | | | 4:29.33 | | Ellie Welch | | 2 | Bill Boyd | Corby | Birmingham (Un) | 13 Jul 11 | |
| 97 | 4:58.16 | | | 4:37.37 | | Sophia Brennan | | 1 | Lynn Webb | Liverpool H | Stretford | 28 Jun 11 | |
| 98 | 4:58.2 | | | 4:58.2 | PB | Elmena Saunders | | 1 | | Royal Sutton Coldfield | Stoke | 5 Jun 11 | |
| 98 | 4:58.2 | | | 4:58.2 | PB | Megan Cogan | | 1 | | City of Stoke | Stoke | 5 Jun 11 | |
| 100 | 4:58.3 | | | 4:05.66 | | Hannah Nuttall | | 2 | Bill Foster | Charnwood | Corby | 19 Jun 11 | |
| 100 | 4:58.3 | | | 4:15.98 | | Philippa Stone | | 1 | Martin Peevor | Middlesbrough (Mandale) | Hull | 19 Jun 11 | |
| 102 | 4:58.41 | | | 4:44.93 | | Hannah Novakovic | | 1 | Noel Stoddart | St. Mary's Richmond | Watford | 27 Jul 11 | |
| 103 | 4:58.5 | | | 4:56.86 | | Emma Wortley | | 2 | David Wilkinson | Middlesbrough (Mandale) | Middlesbrough | 5 Jul 11 | |
| 104 | 4:58.7 | | | 4:58.7 | PB | Tasha Stone | | 2 | Alan Morris | City of Stoke | Birmingham | 27 Aug 11 | |
| 105 | 4:58.72 | | | 4:58.72 | PB | Maisie Green | | 1 | Shane Smith | Kettering | Birmingham (Un) | 1 Jun 11 | |
| 106 | 4:58.8 | | | 4:49.7 | | Bethany Blackwell | | 1 | Andy Bibby | Preston | Blackpool | 14 May 11 | |
| 107 | 4:58.84 | | | 4:58.84 | PB | Katey Turner | | 2 | Eric Simpson | Pitreavie | Grangemouth | 26 Jun 11 | |
| 108 | 4:58.90 | | | 4:58.0 | | Megan Soanes | | 2 | | City of Norwich | Watford | 1 Jun 11 | |
| 109 | 4:58.9 | | | 4:58.9 | PB | Carla Huynh | | 2 | | Swindon | Salisbury | 11 Jun 11 | |
| 110 | 4:58.92 | | | 4:48.82 | | Yvonne Chart | | 2 | John Knowles | Truro School | Exeter | 31 May 11 | |
| 111 | 4:59.00 | | | 4:35.95 | | Heidi Davies | | 1 | | Brecon | Brecon | 2 Jul 11 | |
| 112 | 4:59.2 | | | 4:49.37 | | Louise Nash | | 1 | Peter Baker | Hastings AC | Erith | 18 Jun 11 | |
| 112 | 4:59.2 | | | 4:32.4 | | Sophie Montgomery | | 2 | Thomas Millmore | Blaydon | Jarrow | 22 Jun 11 | |
| 112 | 4:59.2 | | | 4:57.16 | | Phoebe Howe | | 1 | | Horwich | Preston | 13 Aug 11 | |
| 115 | 4:59.22 | | | 4:31.00 | | Poppy Tank | | 1 | Simon Anderson | City of Plymouth | Exeter | 14 May 11 | |
| 116 | 4:59.29 | | | 4:59.22 | | Charlotte Gillard | | 2 | Hilary Vogel | Cambridge & Coleridge | Watford | 1 Jun 11 | |
| 117 | 4:59.34 | | | 4:37.39 | | Sarah Dempsey | | 2 | Arthur Smith | Kilbarchan | Glasgow (S) | 5 Aug 11 | |
| 118 | 4:59.38 | | | 4:54.0 | | Charlotte Rhule | | 1 | Jay Galley | Blackheath & Bromley | Tonbridge | 5 Jun 11 | |
| 119 | 4:59.4 | | | 4:59.4 | PB | Megan Ashelby | | 2 | Andrew Owen | East Cheshire | Ashton-under-Lyne | 31 Jul 11 | |
| 120 | 4:59.42 | | | 4:59.42 | PB | Stephanie Rodgers | | 2 | Andrew Rodgers | Wakefield | Wakefield | 10 Apr 11 | |
| 121 | 4:59.5 | | | 4:55.1 | | Alice Chandler | | 2 | Stewart McIntyre | Reigate Priory | Kingston | 11 Jun 11 | |
| 121 | 4:59.5 | | | 4:38.10 | | Helena Keenan | | 2 | Bill Boyd | Corby | Corby | 19 Jun 11 | |
| 121 | 4:59.5 | | | 4:55.3 | | Zoe Tynan | | 1 | | Liverpool H | Liverpool | 19 Jun 11 | |
| 124 | 4:59.62 | | | 4:42.08 | | Leah Peploe | | 2 | Steve Green | Bolton | Stretford | 11 Jun 11 | |
| 125 | 4:59.75 | | | 4:28.72 | | Victoria Weir | | 1 | Simon Anderson | City of Plymouth | Exeter | 14 May 11 | |
| 126 | 4:59.8 | | | 4:55.72 | | Eleanor Drake | | 1 | Barry Palmer | Diss | Norwich | 18 Jun 11 | |
| 127 | 4:59.92 | | | 4:46.35 | | Sian Driscoll | | 2 | Richard Owen | Tonbridge | Tonbridge | 5 Jun 11 | |
| 128 | 5:00.09 | | | 5:00.09 | PB | Charlotte Kirk | | 2 | | Doncaster | Don Valley | 17 Apr 11 | |
| 129 | 5:00.18 | | | 4:48.88 | | Katie Solis | | 2 | Christian Dailly | Chelmsford | Watford | 29 Jun 11 | |
| 130 | 5:00.27 | | | 4:57.63 | | Abigail Coleman | | 2 | Shane Smith | Kettering | Milton Keynes | 21 May 11 | |
| 131 | 5:00.4 | | | 5:00.4 | PB | Chloe Fitton | | 1 | Jack Howey | Wakefield | Cleckheaton | 6 Jul 11 | |
| 132 | 5:00.5 | | | 4:49.22 | | Daisy D'Santos | | 1 | Mick Woods | Aldershot, Farnham & District | Bournemouth | 5 Jun 11 | |
| 133 | 5:00.76 | | | 5:00.76 | PB | Aoife Laverty | | 2 | | City of Derry | Antrim | 19 Jun 11 | |
| 134 | 5:00.90 | | | 4:54.89 | | Sarah Wilson | | 1 | Eileen Naylor | Havering | Chelmsford | 11 Jun 11 | |
| 135 | 5:00.9 | | | 5:00.9 | PB | Ellie Roberts | | 2 | Ron Scott | Southport Waterloo | Blackburn | 23 Jul 11 | |
| 136 | 5:01.17 | | | 4:58.51 | | Eilidh McCorquodale | | 2 | | Central | Grangemouth | 16 Jun 11 | |
| 137 | 5:01.2 | | | 4:31.85 | | Megan Humphreys | | 1 | Gordon Manning | Radley | Leamington | 8 May 11 | |
| 138 | 5:01.52 | | | 5:01.52 | PB | Phoebe Rochford | | 2 | | Winchester | Watford | 1 Jun 11 | |
| 139 | 5:01.92 | | | 5:01.92 | PB | Katie Turnbull | | 1 | Arthur Smith | Kilbarchan | Grangemouth | 11 Jun 11 | |
| 140 | 5:02.11 | | | 5:02.11 | PB | Victoria Picken | | 1 | James McDonald | Herne Hill | Crystal Palace | 3 Apr 11 | |
| 141 | 5:02.2 | | | 4:45.80 | | Jessica Parsons | | 2 | Andrew Carter | Vale Royal | Macclesfield | 11 Jun 11 | |
| 142 | 5:02.29 | | | 5:02.29 | PB | Isabella Murray | | 2 | | Giffnock North | Glasgow (S) | 15 May 11 | |
| 143 | 5:02.3 | | | 5:02.3 | PB | Hannah Carson | | 1 | | Cambridgeshire Schs | Birmingham | 4 Jul 11 | |
| 144 | 5:02.35 | | | 4:39.54 | | Katie Anderson | | 1 | Liz McColgan | Dundee Hawkhill | Edinburgh | 19 Jun 11 | |
| 145 | 5:02.44 | | | 4:50.5 | | Mary Hodgson | | 2 | Colin Gemson | Lancaster & Morecambe | Stretford | 28 Jun 11 | |
| 146 | 5:02.52 | | | 4:56.85 | | Lily Helston | | 1 | Brian O'Hare | Exeter | Exeter | 18 Jun 11 | |
| 147 | 5:02.53 | | | 4:58.62 | | Amy Botham | | 2 | James Bennett | Marshall Milton Keynes | Watford | 29 Jun 11 | |
| 148 | 5:02.7 | | | 5:00.6 | | Alice Cheverton | | 2 | Peter Gore | City of Norwich | Norwich | 18 Jun 11 | |
| 148 | 5:02.7 | | | 4:18.59 | | Stevie Lawrence | | 2 | Mike Fleet | Croydon | Carshalton | 2 Jul 11 | |
| 150 | 5:02.76 | | | 4:57.58 | | Elizabeth Smith | | 1 | Russell Tart | Warrington AC | Stretford | 15 May 11 | |
| 151 | 5:02.78 | | | 4:36.87 | | Hannah Delaney | | 1 | Stephen Carroll | Liverpool H | Stretford | 28 Jun 11 | |
| 152 | 5:02.9 | | | 4:55.00 | | Pheobe Law | | 2 | | Hull Achilles | Hull | 16 Jul 11 | |
| 153 | 5:03.07 | | | 4:16.50 | | Lilly Coward | | 2 | James Roberts | Invicta East Kent | Watford | 27 Jul 11 | |
| 154 | 5:03.08 | | | 4:36.57 | | Emily Strathdee | | 2 | Eric Fisher | Edinburgh AC | Edinburgh | 19 Jun 11 | |
| 155 | 5:03.1 | | | 5:03.1 | PB | Hannah Lidbetter | | 1 | | Somerset Schs | Abingdon | 9 Jul 11 | |
| 156 | 5:03.2 | | | 5:02.7 | | Madeleine Perrins | | 2 | Bryan Clinton | Swindon | Salisbury | 11 Jun 11 | |
| 157 | 5:03.4 | | | 5:03.4 | PB | Lucy Sidey | | 2 | Andy Frankish | Blackheath & Bromley | Ashford | 14 May 11 | |
| 158 | 5:03.5 | | | 4:54.66 | | Heather Campbell | | 2 | | Inverness | Inverness | 18 Aug 11 | |
| 159 | 5:03.59 | | | 5:03.59 | PB | Kate Vine | | 2 | | Exeter | Exeter | 28 Jun 11 | |
| 160 | 5:03.74 | | | 4:54.35 | | Emma Hatchett | | 1 | | Enfield & Haringey | Watford | 27 Jul 11 | |
| 161 | 5:03.8 | | | 5:03.8 | PB | Briallen Taylor | | 1 | Bill Tindell | Southampton | Guildford | 24 Jul 11 | |
| 162 | 5:04.0 | | | 4:53.3 | | Abigail Backshall | | 2 | Philip Oliver | Colwyn Bay | Stretford | 17 Apr 11 | |
| 162 | 5:04.0 | | | 5:04.0 | PB | Grace Phelan | | 2 | | Woodford Green Essex Ladies | Hastings | 19 Jun 11 | |
| 162 | 5:04.0 | | | 4:56.10 | | Emma Delgado | | 1 | Richard Claessens | Wycombe | Wormwood Scrubs | 3 Sep 11 | |
| 165 | 5:04.10 | | | 5:04.10 | PB | Poppy Aitmarri | | 2 | | Basildon | Chelmsford | 11 Jun 11 | |
| 166 | 5:04.2 | | | 4:35.18 | | Ella Shirley | | 2 | William Winter | Mansfield | Nottingham | 10 Jun 11 | |
| 167 | 5:04.23 | | | 5:04.23 | PB | Meredith Cox | | 2 | Robert Pinton | Solihull & Small Heath | Birmingham (Un) | 13 Aug 11 | |
| 168 | 5:04.39 | | | 4:55.9 | | Storm Sunderland | | 1 | Paul Kelsey | Oxford City | Watford | 24 Aug 11 | |
| 169 | 5:04.5 | | | 5:04.5 | PB | Laura Clarke | | 2 | | Central | Grangemouth | 6 Jul 11 | |
| 170 | 5:04.84 | | | 5:02.8 | | Hannah Kitchener | | 2 | David Wilkinson | New Marske | Gateshead | 15 May 11 | |
| 171 | 5:05.1 | | | 5:05.1 | PB | Georgie Hay | | 2 | James McDonald | Herne Hill | Croydon | 25 May 11 | |
| 171 | 5:05.1 | | | 4:44.3 | | Lauren Russell | | 1 | Coral Nourrice | Bedford & County | Bedford | 3 Jul 11 | |
| 173 | 5:05.23 | | | 5:05.23 | PB | Lucy Palmer | | 1 | | Leicester | Birmingham (Un) | 13 Jul 11 | |
| 174 | 5:05.3 | | | 5:05.3 | PB | Charlotte Peach | | 2 | Stuart Colledge | Newark AC | Derby | 15 May 11 | |
| 175 | 5:05.48 | | | 5:05.27 | | Catherine Billington | | 1 | | Jersey | Portsmouth | 15 May 11 | |
| 176 | 5:05.62 | | | 5:05.62 | PB | Alice Hannan | | 1 | Mark Brace | North Devon | Exeter | 11 Jun 11 | |
| 177 | 5:05.63 | | | 4:59.5 | | Hannah Cox | | 1 | Bob Empson | Charnwood | Loughborough | 9 Jun 11 | |
| 178 | 5:05.7 | | | 5:01.7 | | Emma Hargreaves | | 2 | Andy Bibby | Preston | Sportcity | 17 Jul 11 | |
| 179 | 5:05.71 | | | 5:05.71 | PB | Hanna Cleghorn | | 2 | | Ross County | Grangemouth | 16 Jun 11 | |
| 180 | 5:05.8 | | | 4:50.3 | | Megan Bates | | 2 | Jennifer Harris | Eden Runners | Halifax | 19 Jun 11 | |
| 180 | 5:05.8 | | | 4:33.54 | | Danielle Rowlinson | | 1 | Colin Lancaster | Telford AC | Shrewsbury | 14 Jul 11 | |
| 182 | 5:05.98 | | | 5:02.91 | | Anya Morrison | | 2 | | Victoria Park City of Glasgow | Grangemouth | 24 Apr 11 | |
| 183 | 5:06.11 | | | 5:06.11 | PB | Kate Coker | | 2 | Paul Darney | Cardiff | Cardiff | 14 May 11 | |
| 184 | 5:06.2 | | | 4:58.19 | | Katie Hutchinson | | 2 | | Peterborough | Peterborough | 11 Jun 11 | |
| 185 | 5:06.4 | | | 5:05.8 | | Kate Merrill | | 2 | | Warrington AC | Macclesfield | 11 Jun 11 | |
| 185 | 5:06.4 | | | 4:52.13 | | Jane Matthews | | 2 | | Lagan Valley | Belfast | 23 Jun 11 | |
| 187 | 5:06.41 | | | 5:06.41 | PB | India Spoor | | 2 | | Worthing | Crawley | 13 Jul 11 | |
| 188 | 5:06.45 | | | 5:06.45 | PB | Charlotte Dodds | | 2 | Nicola Myers | Rotherham | Stretford | 28 Jun 11 | |
| 188 | 5:06.45 | | | 4:45.98 | | Alicia McArdell | | 1 | John Stow | Woodford Green Essex Ladies | Watford | 24 Aug 11 | |
| 190 | 5:06.5 | | | 5:06.5 | PB | Francesca Waters | | 1 | Benjamin Penberthy | Cornwall AC | Carn Brea | 12 Jun 11 | |
| 191 | 5:06.6 | | | 5:01.1 | | Florence McPate | | 1 | Colin Haggie | Gosforth | Jarrow | 27 Apr 11 | |
| 191 | 5:06.6 | | | 4:40.26 | | Rebekah Thomas | | 2 | Rob Lewis | Lincoln Wellington | Nottingham | 10 Sep 11 | |
| 193 | 5:06.63 | | | 5:00.31 | | Georgia Walton | | 1 | | Reading AC | Hendon | 17 Jul 11 | |
| 194 | 5:06.7 | | | 4:57.9 | | Megan Brooke | | 2 | | Woking | Guildford | 24 Jul 11 | |
| 195 | 5:06.8 | | | 4:55.4 | | Sarah Thompson | | 1 | | Kendal | Gateshead | 18 Jun 11 | |
| 196 | 5:07.0 | | | 5:02.35 | | Emma Jarvis | | 2 | David West | Southend | Stevenage | 24 Jul 11 | |
| 197 | 5:07.1 | | | 4:15.32 | | Rosie Johnson | | 1 | | St. Helens Sutton | Connah's Quay | 17 Apr 11 | |
| 197 | 5:07.1 | | | 5:07.1 | PB | Helen Jubb | | 1 | | Worcester | Worcester | 11 Jun 11 | |
| 197 | 5:07.1 | | | 4:56.3 | | Sarah Chin | | 1 | | Bedford & County | Harrow | 19 Jun 11 | |
| 197 | 5:07.1 | | | 4:54.58 | | Elizabeth Parry | | 2 | Simon Doyle | Herts Phoenix | Stevenage | 3 Jul 11 | |
| 197 | 5:07.1 | | | 4:57.68 | | Ellie Czura | | 1 | | City of Portsmouth | Bournemouth | 24 Jul 11 | |
| 202 | 5:07.3 | | | 4:42.9 | | Sophie Markwick | | 1 | Peter Baker | Hastings AC | Crawley | 11 Jun 11 | |
| 202 | 5:07.3 | | | 5:05.34 | | Louise Redmond | | 1 | Brian Burgin | Halifax | Cleckheaton | 6 Jul 11 | |
| 204 | 5:07.51 | | | 4:42.90 | | Emily Ackford | | 1 | Simon Anderson | City of Plymouth | Exeter | 11 Jun 11 | |
| 205 | 5:07.55 | | | 5:07.55 | PB | Beth Croome | | 2 | | Yate | Exeter | 18 Jun 11 | |
| 206 | 5:07.6 | | | 5:07.6 | PB | Abbie Spiers | | 2 | | Hampshire Schs | Southampton | 5 Jul 11 | |
| 207 | 5:07.76 | | | 4:20.01 | | Hannah Cameron | | 2 | | Edinburgh AC | Linwood | 27 Jul 11 | |
| 208 | 5:07.8 | | | 5:04.98 | | Natalie Goddard | | 1 | | Rugby & Northampton | Corby | 15 May 11 | |
| 208 | 5:07.8 | | | 4:59.2 | | Kelly Rodd | | 2 | | Bedford & County | Hillingdon | 5 Jun 11 | |
| 210 | 5:08.0 | | | 4:34.98 | | Zoe Carruthers | | 1 | | City of Lisburn | Belfast | 23 Jun 11 | |
| 211 | 5:08.05 | | | 5:03.84 | | Elisha Evans | | 1 | Paul Kelsey | Oxford City | Horspath | 24 Jul 11 | |
| 212 | 5:08.10 | | | 4:56.55 | | Caitlin Page | | 1 | | Sarn Helen | Brecon | 2 Jul 11 | |
| 213 | 5:08.23 | | | 4:54.95 | | Lucy Rochford | | 1 | | Aldershot, Farnham & District | Watford | 1 Jun 11 | |
| 214 | 5:08.3 | | | 4:53.29 | | Lianne Lafreniere | | 1 | Sue Goode | Guildford & Godalming | Guildford | 21 May 11 | |
| 215 | 5:08.31 | | | 5:08.31 | PB | Melanie Chiswell | | 2 | | Victoria Park City of Glasgow | Grangemouth | 24 Apr 11 | |
| 216 | 5:08.41 | | | 4:56.84 | | Despina Aslam | | 1 | | Enfield & Haringey | Birmingham | 4 Sep 11 | |
| 217 | 5:08.6 | | | 5:08.6 | PB | Jennifer Stevenson | | 1 | | Derby | Birmingham | 18 Jun 11 | |
| 218 | 5:08.63 | | | 4:31.14 | | Hannah Addison | | 1 | John O'Hara | Corstorphine | Grangemouth | 11 Jun 11 | |
| 219 | 5:08.8 | | | 5:05.0 | | Laura Hindley | | 2 | | Slough Junior | Abingdon | 17 Apr 11 | |
| 220 | 5:08.84 | | | 5:06.9 | | Louise Taylor | | 2 | | Scarborough | Cudworth | 14 May 11 | |
| 221 | 5:08.9 | | | 5:08.9 | PB | Charlotte Murphy | | 1 | | Rugby & Northampton | Corby | 11 Jun 11 | |
| 221 | 5:08.9 | | | 5:05.2 | | Hannah Sharkey | | 2 | | Halesowen | Derby | 23 Jul 11 | |
| 223 | 5:08.93 | | | 4:55.69 | | Hannah-Mai Amory | | 1 | Catherine Muth | Birchfield H | Birmingham (Un) | 13 Jul 11 | |
| 224 | 5:08.98 | | | 5:08.98 | PB | Maisie Elliott | | 1 | | Rotherham | Cudworth | 14 May 11 | |
| 225 | 5:09.26 | | | 4:44.48 | | Tara Chittenden | | 1 | | Dorchester | Exeter | 18 Jun 11 | |
| 226 | 5:09.3 | | | 5:09.3 | PB | Millie Bach | | 2 | | Cambridge H | Bromley | 30 May 11 | |
| 226 | 5:09.3 | | | 5:09.3 | PB | Lois Buck | | 2 | | Guildford & Godalming | Hendon | 15 Jun 11 | |
| 228 | 5:09.43 | | | 5:09.31 | | Maddy Gough | | 2 | | Chelmsford | Watford | 20 Apr 11 | |
| 229 | 5:09.48 | | | 4:58.85 | | Kathryn Ditton | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 15 May 11 | |
| 230 | 5:09.5 | | | 5:09.5 | PB | Elise Bisson | | 2 | | Guernsey | St. Peter Port | 30 Jun 11 | |
| 231 | 5:09.7 | | | 4:53.22 | | Amy Billups | | 2 | | South London | Crawley | 19 Jun 11 | |
| 232 | 5:09.8 | | | 5:09.8 | PB | Megan Bird | | 1 | | City of Norwich | Walthamstow | 19 Jun 11 | |
| 232 | 5:09.8 | | | 4:21.55 | | Rebekah Osborne | | 1 | Francis O'Hagan | Dromore | Belfast | 23 Jun 11 | |
| 234 | 5:09.84 | | | 5:01.96 | | Alice Porter | | 1 | Robert Griffiths | Leicester | Birmingham (Un) | 13 Jul 11 | |
| 235 | 5:09.86 | | | 4:46.03 | | Caitriona McGloin | | 1 | | Beechmount | Antrim | 19 Jun 11 | |
| 236 | 5:09.9 | | | 4:54.76 | | Harriet Lord | | 1 | John Knowles | Truro School | Birmingham | 4 Jul 11 | |
| 237 | 5:09.91 | | | 5:08.89 | | Marleen Avontuur | | 2 | | Chelmsford | Watford | 24 Aug 11 | |
| 238 | 5:09.93 | | | 5:08.9 | | Amy Moran | | 2 | | Pendle | Stretford | 31 May 11 | |
| 239 | 5:09.99 | | | 4:39.70 | | Eloise Davison | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Horspath | 14 May 11 | |
| 240 | 5:10.02 | | | 4:50.9 | | Sophie Hill | | 1 | | Moston | Stretford | 11 Jun 11 | |
| 241 | 5:10.2 | | | 5:10.1 | | Charlotte George | | 1 | Bryan Clinton | Swindon | Swindon | 22 May 11 | |
| 242 | 5:10.4 | | | 5:10.4 | PB | Roisin Clegg | | 2 | Andrew Owen | East Cheshire | Warrington | 5 Jun 11 | |
| 243 | 5:10.46 | | | 5:08.70 | | Sophie Spencer | | 2 | | Holmfirth | Cleckheaton | 25 May 11 | |
| 244 | 5:10.5 | | | 5:10.5 | PB | Daisy Pointing | | 1 | | Basildon | Bromley | 8 May 11 | |
| 245 | 5:10.58 | | | 5:10.58 | PB | Abigail Gibbons | | 2 | | Wells City | Street | 15 May 11 | |
| 246 | 5:10.6 | | | 4:58.0 | | Lucy Drummond | | 2 | | Epsom & Ewell | Carshalton | 2 Jul 11 | |
| 247 | 5:10.66 | | | 5:10.66 | PB | Elle Butcher | | 1 | | Kingston & Poly | Kingston | 15 May 11 | |
| 248 | 5:10.8 | | | 5:03.63 | | Eve Rothwell | | 2 | | Lewes | Crawley | 14 May 11 | |
| 248 | 5:10.8 | | | 5:10.8 | PB | Hannah Williams | | 2 | | Hyndburn | Blackpool | 11 Jun 11 | |
| 250 | 5:10.84 | | | 5:08.2 | | Alice Collier | | 1 | Robert Pinton | Solihull & Small Heath | Birmingham | 7 Aug 11 | |
| 251 | 5:10.88 | | | 5:06.64 | | Georgia Hird | | 2 | | Hallamshire | Cudworth | 14 May 11 | |
| 252 | 5:11.00 | | | 4:30.53 | | Danielle Webb | | 1 | Lynn Webb | St. Helens Sutton | Stretford | 31 May 11 | |
| 253 | 5:11.04 | | | 5:11.04 | PB | Jade Stroud | | 2 | | Herne Hill | Kingston | 15 May 11 | |
| 254 | 5:11.08 | | | 5:07.71 | | Emma Uren | | 1 | | St. Mary's Richmond | Hendon | 7 Jun 11 | |
| 255 | 5:11.1 | | | 5:07.2 | | Hannah Campion | | 2 | John Abbiss | Wolverhampton & Bilston | Tipton | 10 Apr 11 | |
| 256 | 5:11.2 | | | 5:06.04 | | Isabel Wallace | | 2 | David Vosser | Winchester | Winchester | 15 Jun 11 | |
| 257 | 5:11.25 | | | 4:59.66 | | Lucy Lennon | | 2 | Don Lennon | Ribble Valley AC (Defunct) | Stretford | 26 Jul 11 | |
| 258 | 5:11.3 | | | 4:30.15 | | Tara Bage | | 1 | | Chichester | Birmingham | 4 Jul 11 | |
| 259 | 5:11.34 | | | 5:11.34 | PB | Tilly Ellis-Jarman | | 2 | | Thanet RR | Ashford | 11 Jun 11 | |
| 260 | 5:11.41 | | | 4:57.55 | | Rachel McGoldrick | | 2 | Helena McGoldrick | St. Helens Sutton | Stretford | 31 May 11 | |
| 261 | 5:11.6 | | | 5:08.24 | | Gemma Gothard | | 1 | | Jersey | St. Peter Port | 7 May 11 | |
| 262 | 5:11.7 | | | 4:50.3 | | Florence Stansall-Seiler | | 2 | | Herts Phoenix | Stevenage | 3 Jul 11 | |
| 263 | 5:11.71 | | | 5:11.71 | PB | Sarah Griffiths | | 1 | | City of Stoke | Birmingham | 3 Sep 11 | |
| 264 | 5:11.8 | | | 5:05.2 | | Alana Spiers | | 1 | Bill Tindell | Southampton | Bracknell | 22 May 11 | |
| 264 | 5:11.8 | | | 5:11.8 | PB | Beth Tilley | | 1 | Janice Lawton | Gateshead | York | 22 May 11 | |
| 264 | 5:11.8 | | | 5:03.0 | | Alisha Johnson | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 11 Jun 11 | |
| 267 | 5:11.9 | | | 5:00.1 | | Nixie Turner | | 1 | David Walker | Worcester | Birmingham | 18 Jun 11 | |
| 268 | 5:12.0 | | | 5:10.1 | | Georgia Clarke | | 1 | Trevor Muxlow | Notts | Derby | 15 May 11 | |
| 268 | 5:12.0 | | | 5:09.11 | | Amy Harkins | | 1 | | Shettleston | Grangemouth | 5 Jun 11 | |
| 270 | 5:12.11 | | | 5:02.25 | | Jade Dos Santos | | 1 | Janice Bowman | Trent Park | Hendon | 7 Jun 11 | |
| 271 | 5:12.2 | | | 5:11.71 | | Abbie West | | 1 | | St. Albans AC | St. Albans | 19 Jun 11 | |
| 271 | 5:12.2 | | | 4:56.09 | | Lauren Fraser | | 2 | | Inverness | Inverness | 18 Aug 11 | |
| 271 | 5:12.2 | | | 5:12.2 | PB | Josephine Harrison | | 2 | Angela Briscoe | White Horse | Sandy | 24 Sep 11 | |
| 274 | 5:12.3 | | | 5:04.5 | | Rebecca Flanagan | | 2 | | Rossendale | Blackpool | 14 May 11 | |
| 275 | 5:12.4 | | | 5:12.4 | PB | Becky Pinto | | 2 | | Rugby & Northampton | Corby | 15 May 11 | |
| 276 | 5:12.42 | | | 4:48.50 | | Diana Chalmers | | 1 | | Unattached | Chesapeake VA, USA | 30 Apr 11 | |
| 277 | 5:12.43 | | | 5:02.9 | | Alice Wright | | 1 | | Vale of Aylesbury | Watford | 1 Jun 11 | |
| 278 | 5:12.46 | | | 5:12.46 | PB | Jessica Robins | | 2 | Christopher Brown | Stroud | Exeter | 18 Jun 11 | |
| 279 | 5:12.5 | | | 4:56.5 | | Sharon Hutchings | | 2 | Dean Exton | Wimborne | Bournemouth | 14 May 11 | |
| 279 | 5:12.5 | | | 5:06.4 | | Olivia Tidd | | 2 | David West | Southend | Abingdon | 9 Jul 11 | |
| 281 | 5:12.51 | | | 5:06.7 | | Abbie Fisher | | 1 | Bill Tindell | Southampton | Basingstoke | 2 Apr 11 | |
| 282 | 5:12.52 | | | 4:58.55 | | Flora Whyte | | 1 | | Sale Harriers Manchester | Stretford | 11 Jun 11 | |
| 283 | 5:12.58 | | | 5:12.58 | PB | Rosie Findlay | | 1 | David Matthews | Shildon | Gateshead | 15 May 11 | |
| 284 | 5:12.6 | | | 5:12.6 | PB | Emma Jones | | 1 | | Andover | Bournemouth | 24 Jul 11 | |
| 285 | 5:12.8 | | | 5:12.5 | | Danielle Murphy | | 2 | | Stevenage & North Herts | Hemel Hempstead | 11 Jun 11 | |
| 286 | 5:13.0 | | | 5:03.22 | | Laura Edwards | | 1 | | St. Albans AC | Gillingham | 22 May 11 | |
| 286 | 5:13.0 | | | 5:13.0 | PB | Emily Ley | | 1 | | Chelmsford | Chelmsford | 19 Jun 11 | |
| 286 | 5:13.0 | | | 5:13.0 | PB | Samantha Ragus | | 2 | | Braintree | Braintree | 17 Jul 11 | |
| 289 | 5:13.02 | | | 4:46.5 | | Rebecca Buchanan | | 1 | Frank Davidson | Carlisle Aspatria | Cudworth | 6 Aug 11 | |
| 290 | 5:13.05 | | | 5:13.05 | PB | Martha Wightman | | 2 | | Edinburgh AC | Glasgow (S) | 7 May 11 | |
| 291 | 5:13.1 | | | 4:56.7 | | Katherine-Jayne Watts | | 1 | Karen Wheat | Colchester H | Peterborough | 10 Apr 11 | |
| 291 | 5:13.1 | | | 5:10.0 | | Sally Searson | | 2 | | Blackburn | Blackpool | 14 May 11 | |
| 291 | 5:13.1 | | | 5:13.1 | PB | Olivia Bloodworth | | 1 | Christopher Brown | Stroud | Cheltenham | 13 Jul 11 | |
| 291 | 5:13.1 | | | 4:52.42 | | Maisie Jones | | 2 | | Basildon | Basildon | 3 Sep 11 | |
| 295 | 5:13.14 | | | 5:13.14 | PB | Abbie Gray | | 1 | Lynn Webb | Liverpool H | Birmingham | 3 Sep 11 | |
| 296 | 5:13.20 | | | 5:13.20 | PB | Amy Donnelly | | 1 | | Kilmarnock | Glasgow (S) | 23 Jul 11 | |
| 297 | 5:13.2 | | | 4:58.95 | | Kirsty Stanley | | 2 | Adrian Clover | Team Bath | Tidworth | 26 Jun 11 | |
| 298 | 5:13.22 | | | 5:13.22 | PB | Amy Pettitt | | 1 | Hilary Vogel | Cambridge & Coleridge | Watford | 29 Jun 11 | |
| 299 | 5:13.5 | | | 5:13.5 | PB | Katie Scholey | | 2 | Hanno Fischer | Huntingdonshire | Peterborough | 10 Apr 11 | |
| 299 | 5:13.5 | | | 5:05.0 | | Chelsea Walker | | 2 | Paul Wilson | City of York | Scunthorpe | 16 Apr 11 | |
| 299 | 5:13.5 | | | 4:49.2 | | Freya Davis | | 2 | Ian Byett | Fleet & Crookham | Wimbledon | 5 Jun 11 | |
| 299 | 5:13.5 | | | 5:02.46 | | Gemma Wildash | | 2 | Ian Byett | Basingstoke & Mid Hants | Reading | 18 Sep 11 | |
| 303 | 5:13.6 | | | 5:13.6 | PB | Sophie Ranken | | 2 | | Shropshire Schs | Telford | 14 May 11 | |
| 303 | 5:13.6 | | | 5:13.6 | PB | Alice George | | 1 | Christopher Brown | Stroud | Cheltenham | 20 Jul 11 | |
| 305 | 5:13.62 | | | 5:09.44 | | Hannah Blackburn | | 1 | | Nairn | Inverness | 17 Sep 11 | |
| 306 | 5:13.68 | | | 5:13.68 | PB | Alice Hughes | | 2 | | Stockport | Stretford | 15 May 11 | |
| 307 | 5:13.9 | | | 5:13.9 | PB | Molly Perkins | | 1 | John Abbiss | Wolverhampton & Bilston | Tipton | 10 Apr 11 | |
| 308 | 5:13.95 | | | 5:02.72 | | Rachael MacLennan | | 2 | | Nairn | Inverness | 17 Sep 11 | |
| 309 | 5:13.99 | | | 5:08.36 | | Natasha Fisher | | 2 | | Chelmsford | Watford | 27 Jul 11 | |
| 310 | 5:14.05 | | | 5:14.05 | PB | Zara Flanagan | | 2 | | Northern Ireland Schs | Antrim | 20 May 11 | |
| 311 | 5:14.1 | | | 5:01.06 | | Roisin Smith | | 1 | | Airdrie Harriers | Grangemouth | 5 Jun 11 | |
| 311 | 5:14.1 | | | 5:14.1 | PB | Chloe Adams | | 1 | | Staffordshire Schs | Tamworth | 8 Jul 11 | |
| 311 | 5:14.1 | | | 4:54.92 | | Molly Traviss | | 1 | Brian Burgin | Halifax | Cleckheaton | 4 Sep 11 | |
| 314 | 5:14.14 | | | 5:00.98 | | Alex Cawthra | | 2 | | Maldwyn | Brecon | 13 Jul 11 | |
| 315 | 5:14.26 | | | 5:14.26 | PB | Georgia Bingham | | 1 | Steve Perkin | Chiltern | Watford | 1 Jun 11 | |
| 316 | 5:14.29 | | | 5:07.2 | | Charlotte Simms | | 1 | | Salford Met | Stretford | 11 Jun 11 | |
| 317 | 5:14.3 | i | | 5:14.3i | PB | Francesca Gibbs | | 1 | | Leamington | Birmingham | 15 Feb 11 | |
| 317 | 5:14.3 | | | 5:11.5 | | Lauren Callaghan | | 1 | | Crawley | Crawley | 11 Jun 11 | |
| 317 | 5:14.3 | | | 5:06.8 | | Nicole Allan | | 2 | | Horsham Blue Star | Horsham | 9 Jul 11 | |
| 320 | 5:14.4 | | | 4:53.81 | | Emma Laverty | | 2 | | Lagan Valley | Belfast | 14 Apr 11 | |
| 321 | 5:14.45 | | | 5:14.45 | PB | Lucy Clift | | 2 | | Ely | Cambridge | 14 May 11 | |
| 322 | 5:14.55 | | | 5:14.55 | PB | Caitlin Thomas | | 2 | | Sale Harriers Manchester | Stretford | 10 Apr 11 | |
| 323 | 5:14.7 | | | 5:14.7 | PB | Katherine Holmes | | 2 | | City of York | York | 22 May 11 | |
| 323 | 5:14.7 | | | 5:00.04 | | Lauren Mccarthy | | 2 | Gerry North | City of Portsmouth | Bournemouth | 24 Jul 11 | |
| 325 | 5:14.72 | | | 3:58.65 | | Jemma Reekie | | 1 | Arthur Smith | Kilbarchan | Linwood | 25 May 11 | |
| 326 | 5:14.76 | | | 5:14.76 | PB | Emma Mitchell | | 1 | | Inverclyde | Linwood | 17 Aug 11 | |
| 327 | 5:14.8 | | | 5:05.4 | | Liberty Good | | 1 | | Essex Schs | Abingdon | 9 Jul 11 | |
| 327 | 5:14.8 | | | 4:55.57 | | Leah Everson | | 1 | Andy Frankish | Blackheath & Bromley | Sutton Valence | 31 Jul 11 | |
| 329 | 5:14.87 | | | 5:10.9 | | Victoria Boylett | | 2 | | Exeter | Exeter | 14 May 11 | |
| 330 | 5:14.92 | | | 5:06.66 | | Alison Broadhurst | | 2 | Enid Johnstone | Edinburgh AC | Grangemouth | 7 Sep 11 | |
| 331 | 5:14.95 | | | 5:13.5 | | Anne Kenchington | | 2 | | BRAT | Birmingham (Un) | 1 Jun 11 | |
| 332 | 5:15.0 | | | 5:15.0 | PB | Rhiain Ingram | | 2 | | Epsom & Ewell | Crawley | 19 Jun 11 | |
| 332 | 5:15.0 | | | 4:58.7 | | Jessica Chapman | | 1 | | Beverley | Hull | 16 Jul 11 | |
| 334 | 5:15.1 | | | 4:56.83 | | Heather Nuttall | | 2 | Douglas Hanna | Wirral | Liverpool | 17 Apr 11 | |
| 335 | 5:15.2 | | | 5:15.2 | PB | Lauren Ramsey | | 2 | Eric Phillips | Ipswich | Ipswich | 8 May 11 | |
| 336 | 5:15.27 | | | 4:31.76 | | Sophia Parvizi-Wayne | | 2 | Mick Woods | Shaftesbury Barnet | Hendon | 19 Jun 11 | |
| 337 | 5:15.28 | | | 5:15.28 | PB | Erin Cant | | 2 | | Edinburgh AC | Grangemouth | 26 Jun 11 | |
| 338 | 5:15.37 | | | 5:15.37 | PB | Claire Norris | | 2 | | Mansfield | Loughborough | 13 Jul 11 | |
| 339 | 5:15.38 | | | 4:59.00i | | Arianne Ross | | 2 | | Inverness | Glasgow (S) | 23 Jul 11 | |
| 340 | 5:15.4 | | | 5:15.4 | PB | Kelly Smith | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 11 Jun 11 | |
| 341 | 5:15.41 | | | 5:06.96 | | Alison Brown | | 2 | Mike Bateman | Morpeth | Gateshead | 27 Jul 11 | |
| 342 | 5:15.5 | | | 5:15.5 | PB | Lucy Roach | | 2 | Paul Smith | Burton | Birmingham | 18 Jun 11 | |
| 342 | 5:15.5 | | | 5:02.20 | | Flo Armitage-Hookes | | 1 | | Cambridge H | Mile End | 21 Jun 11 | |
| 342 | 5:15.5 | | | 5:02.82 | | Lucy Kidwell | | 1 | David West | Southend | Braintree | 17 Jul 11 | |
| 345 | 5:15.59 | | | 5:15.59 | PB | Abbey Winterburn | | 2 | | Vale of Aylesbury | Watford | 1 Jun 11 | |
| 346 | 5:15.6 | | | 5:15.6 | PB | Lauren Hancock | | 1 | | Staffordshire Moorlands | Stoke | 14 May 11 | |
| 347 | 5:15.62 | | | 5:15.62 | PB | Amy Mobley | | 1 | | Banbury | Milton Keynes | 21 May 11 | |
| 348 | 5:15.66 | | | 5:13.55 | | Mia Moore | | 1 | | Wetherby | Cudworth | 14 May 11 | |
| 349 | 5:15.70 | | | 5:15.70 | PB | Charlotte Stacey | | 2 | | Devon Schs | Exeter | 11 Jun 11 | |
| 350 | 5:15.7 | | | 5:15.7 | PB | Danielle Woodward | | 2 | | Cannock & Stafford | Stoke | 22 May 11 | |
| 350 | 5:15.7 | | | 4:58.9 | | Tessa Billups | | 2 | | South London | Perivale | 5 Jun 11 | |
| 350 | 5:15.7 | | | 5:15.7 | PB | Lucy Fligelstone | | 2 | Wynford Leyshon | Swansea | Swansea | 19 Jun 11 | |
| 353 | 5:15.71 | | | 5:08.10i | | Angharad Flower | | 1 | Steve Hollier | North Somerset | Yate | 14 May 11 | |
| 354 | 5:15.8 | | | 5:15.8 | PB | C Thompson | | 2 | | Cumbria Schs | Carlisle | 11 Jun 11 | |
| 354 | 5:15.8 | | | 5:10.91 | | Samantha Leighton | | 2 | Jay Galley | Blackheath & Bromley | Sutton Valence | 31 Jul 11 | |
| 356 | 5:15.9 | | | 5:15.9 | PB | Alison Inwood | | 2 | Nicholas Garner | Rugby & Northampton | Bristol (SG) | 5 Jun 11 | |
| 357 | 5:16.0 | | | 4:20.27 | | Issy Cotham | | 1 | John Abbiss | Bridgnorth | Telford | 14 May 11 | |
| 357 | 5:16.0 | | | 4:53.6 | | Abbie Hine | | 1 | Ian Kennedy | Wimborne | Par | 9 Jul 11 | |
| 359 | 5:16.1 | | | 5:16.1 | PB | Lucy Storrar | | 1 | | Chelmsford | Abingdon | 9 Jul 11 | |
| 360 | 5:16.14 | | | 5:03.05 | | Rebecca Bowles | | 2 | Annette Weale | Yeovil | Street | 15 May 11 | |
| 361 | 5:16.2 | | | 4:52.1 | | Eleanor Daglish | | 1 | Lynn Cooper | Houghton Harriers | Jarrow | 11 Jun 11 | |
| 362 | 5:16.3 | | | 5:16.3 | PB | Elona Woodford | | 1 | | Chelmsford | Braintree | 17 Jul 11 | |
| 362 | 5:16.3 | | | 4:45.4 | | Katie Astin | | 1 | Mick Woods | Manx | Douglas | 10 Aug 11 | |
| 364 | 5:16.4 | | | 4:56.63 | | Emma Taylor | | 1 | | Yate | Swansea | 19 Jun 11 | |
| 365 | 5:16.48 | | | 5:16.48 | PB | Emily Hollis | | 2 | | Charnwood | Loughborough | 13 Jul 11 | |
| 366 | 5:16.5 | | | 5:16.5 | PB | Laura Gill | | 2 | | Warwickshire Schs | Leamington Spa | 11 Jun 11 | |
| 367 | 5:16.60 | | | 5:12.43 | | Lucy Hacking | | 2 | James Bennett | Marshall Milton Keynes | Milton Keynes | 21 May 11 | |
| 368 | 5:16.6 | | | 5:16.6 | PB | Ami Fosker | | 2 | John Hyland | Colchester & Tendring | Colchester | 21 Aug 11 | |
| 369 | 5:16.72 | | | 5:05.5 | | Katie Bench | | 1 | Steve Perkin | Chiltern | Watford | 29 Jun 11 | |
| 370 | 5:16.75 | | | 5:16.75 | PB | Georgia Pickles | | 2 | Matt Cullen | Crewe & Nantwich | Stretford | 15 May 11 | |
| 371 | 5:16.8 | | | 5:02.65 | | Louise Mills | | 2 | | Woking | Perivale | 5 Jun 11 | |
| 372 | 5:17.0 | | | 5:07.9 | | Hollie Barnes | | 1 | | Salford Met | Blackpool | 16 Jun 11 | |
| 373 | 5:17.2 | | | 5:17.2 | PB | Katie Walker | | 2 | | Liverpool Pembroke Sefton | Liverpool | 17 Apr 11 | |
| 373 | 5:17.2 | | | 5:17.2 | PB | Georgina Weston | | 2 | | Sussex Schs | Crawley | 11 Jun 11 | |
| 375 | 5:17.3 | | | 5:17.3 | PB | Laura Gilbert | | 2 | | Nuneaton | Nuneaton | 15 May 11 | |
| 375 | 5:17.3 | | | 4:32.14 | | Emma Tilley | | 2 | Norman Poole | Oswestry | Solihull | 14 Jun 11 | |
| 377 | 5:17.5 | | | 5:17.5 | PB | Georgina Boardman | | 1 | | London Schs | Mile End | 21 Jun 11 | |
| 378 | 5:17.6 | | | 5:17.6 | PB | Molly Rees | | 2 | | Royal Sutton Coldfield | Nuneaton | 15 May 11 | |
| 378 | 5:17.6 | | | 5:02.6 | | Zoe Illis | | 2 | Mark Livingstone | | Hendon | 15 Jun 11 | |
| 380 | 5:17.7 | | | 5:17.7 | PB | Alisha Johnson | | 2 | | Cornwall AC | Carn Brea | 12 Apr 11 | |
| 381 | 5:17.78 | | | 5:15.1 | | Emma Jones | | 1 | | Yate | Yate | 11 Jun 11 | |
| 382 | 5:17.8 | | | 5:17.8 | PB | Emma Minnican | | 2 | | Stroud | Cheltenham | 11 Jun 11 | |
| 382 | 5:17.8 | | | 5:00.9 | | Georgia Hannam | | 1 | | Lancaster & Morecambe | Blackpool | 11 Sep 11 | |
| 384 | 5:18.0 | | | 5:13.7 | | Frankie Lang | | 1 | | Suffolk Schs | Birmingham | 4 Jul 11 | |
| 385 | 5:18.05 | i | | 5:18.05i | PB | Chelsie Harris | | 2 | Dave Lewis | Cwmbran | Cardiff | 29 Jan 11 | |
| 5:23.0 | | | | | | | | | | Yeovil | 19 Jun 11 | |
| 386 | 5:18.1 | | | 5:18.1 | PB | Shannon De Smet | | 1 | | Carmarthen | Swansea | 19 Jun 11 | |
| 387 | 5:18.12 | | | 5:06.65 | | Gemma Vaughan | | 1 | Shane Smith | Kettering | Milton Keynes | 21 May 11 | |
| 388 | 5:18.28 | | | 4:43.26 | | Lucy Massie | | 1 | Charles Forbes | Forres | Inverness | 17 Sep 11 | |
| 389 | 5:18.37 | | | 5:18.37 | PB | Victoria Halford | | 2 | | City of Salisbury | Street | 2 May 11 | |
| 390 | 5:18.5 | | | 5:04.79 | | Hannah Ridley | | 2 | | Biggleswade | Hemel Hempstead | 14 Aug 11 | |
| 391 | 5:18.55 | | | 4:50.75 | | Amber Leigh | | 1 | Thomas Millmore | Gosforth | Gateshead | 27 Jul 11 | |
| 392 | 5:18.6 | | | 5:05.6 | | Katie Edwards | | 2 | | Hampshire Schs | Aldershot | 11 Jun 11 | |
| 393 | 5:18.7 | | | 5:17.6 | | Siobhan Taylor | | 2 | Robert Pinton | Solihull & Small Heath | Leamington | 8 May 11 | |
| 393 | 5:18.7 | | | 5:18.7 | PB | Rosie Gouldstone | | 1 | | City of Portsmouth | Aldershot | 11 Jun 11 | |
| 393 | 5:18.7 | | | 5:09.95 | | Ellie Crownshaw | | 2 | | Hallamshire | Doncaster | 11 Jun 11 | |
| 396 | 5:18.8 | | | 5:16.9 | | Harmonie Waterman | | 2 | | Holmfirth | Stretford | 29 Aug 11 | |
| 397 | 5:18.86 | | | 4:51.71 | | Pippa Tilney | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jun 11 | |
| 398 | 5:18.9 | | | 4:55.36 | | Lauren Davies-Beckett | | 2 | | Chesterfield | Middlesbrough | 8 May 11 | |
| 398 | 5:18.9 | | | 5:18.9 | PB | Gabrielle Smith | | 1 | | Northumberland Schs | Gateshead | 20 Jun 11 | |
| 398 | 5:18.9 | | | 5:15.64 | | Marissa Stevenson | | 1 | | Western | Birmingham | 4 Jul 11 | |
| 401 | 5:19.08 | | | 4:52.03 | | Ella Saunders | | 2 | | Reading AC | Hendon | 17 Jul 11 | |
| 402 | 5:19.1 | | | 5:19.1 | PB | Emily Moss | | 1 | | Cirencester | Cheltenham | 11 Jun 11 | |
| 402 | 5:19.1 | | | 5:19.1 | PB | Isobel Kidner | | 1 | | Devon Schs | Birmingham | 4 Jul 11 | |
| 404 | 5:19.2 | | | 5:11.3 | | Emma Maynard | | 2 | | Chichester | Crawley | 14 May 11 | |
| 405 | 5:19.21 | i | | 5:18.3 | | Emily Thomas | | 1 | Dic Evans | Aberystwyth | Cardiff | 29 Jan 11 | |
| 5:19.54 | | | | | | | | | | Cardiff | 18 Jun 11 | |
| 406 | 5:19.3 | | | 5:19.3 | PB | Bethany Ellis | | 2 | | Harborough | Kettering | 25 Apr 11 | |
| 407 | 5:19.4 | | | 5:19.4 | PB | Sophie Rumble | | 1 | | Guildford & Godalming | Guildford | 8 May 11 | |
| 407 | 5:19.4 | | | 5:19.4 | PB | K Walker | | 2 | | Lancashire Schs | Blackpool | 11 Jun 11 | |
| 409 | 5:19.5 | | | 5:19.5 | PB | Molly Garden | | 2 | Jeremy Sothcott | Shaftesbury Barnet | Reading | 8 May 11 | |
| 409 | 5:19.5 | | | 5:16.2 | | Elizabeth Hardcastle | | 1 | | Louth | Boston | 11 Jun 11 | |
| 411 | 5:19.6 | | | 5:19.6 | PB | Sophia Karski | | 1 | | Royal Sutton Coldfield | Birmingham (Un) | 13 Jul 11 | |
| 411 | 5:19.6 | | | 5:19.6 | PB | Amy Gibbons | | 2 | | Nene Valley | Cambridge | 21 Aug 11 | |
| 413 | 5:19.62 | | | 4:59.07 | | Cecilie Andersen | | 1 | Alan Thomas | North Somerset | Yate | 21 Aug 11 | |
| 414 | 5:19.8 | | | 5:19.8 | PB | Leigh-Ann Rose | | 1 | | Werrington | Watford | 20 Apr 11 | |
| 414 | 5:19.8 | | | 5:19.8 | PB | Antonia Kean | | 1 | | Bury | Salford | 22 May 11 | |
| 414 | 5:19.8 | | | 5:05.3 | | Georgina Revell | | 2 | | Berkshire Schs | Street | 15 Jun 11 | |
| 414 | 5:19.8 | | | 5:19.8 | PB | Natalija Wollny | | 1 | | Herne Hill | Mile End | 21 Jun 11 | |
| 414 | 5:19.8 | | | 5:19.8 | PB | Dearbhla Magee | | 2 | | Newcastle & District | Belfast | 23 Jun 11 | |
| 419 | 5:19.85 | | | 5:19.85 | PB | Saskia Lewis | | 1 | | Wakefield | Cleckheaton | 25 May 11 | |
| 420 | 5:19.86 | | | 4:51.25 | | Jessica Burgess | | 2 | John Stow | Woodford Green Essex Ladies | Tonbridge | 5 Jun 11 | |
| 421 | 5:19.9 | | | 5:19.9 | PB | Amber Guyatt | | 1 | | Thanet AC | Perivale | 5 Jun 11 | |
| 422 | 5:20.0 | | | 4:51.17 | | Kirsty Goddard | | 1 | George Jones | Rugby & Northampton | Rugby | 30 Apr 11 | |
| 422 | 5:20.0 | | | 5:20.0 | PB | Passy Goddard | | 1 | | Oswestry | Telford | 11 Jun 11 | |
| 422 | 5:20.0 | | | 4:58.2 | | Amy Radford | | 1 | Barry Hearn | Marshall Milton Keynes | Abingdon | 19 Jun 11 | |
| 425 | 5:20.04 | | | 5:20.04 | PB | Yasmin Ben El Hassan | | 2 | | Pitreavie | Grangemouth | 24 Apr 11 | |
| 426 | 5:20.1 | | | 5:20.1 | PB | Lara Wisdish | | 2 | | Derby | Derby | 11 Jun 11 | |
| 426 | 5:20.1 | | | 4:51.8 | | Georgina Summers | | 1 | | Guildford & Godalming | Kingston | 16 Jul 11 | |
| 428 | 5:20.2 | | | 5:13.56 | | Madeline Carr | | 1 | | Orion | Kingston | 22 May 11 | |
| 428 | 5:20.2 | | | 5:03.21 | | Charlotte Wickens | | 1 | | Ipswich | Watford | 12 Jun 11 | |
| 430 | 5:20.3 | | | 5:20.3 | PB | Lucy Whalley | | 2 | | Blackpool, Wyre & Fylde | Warrington | 5 Jun 11 | |
| 430 | 5:20.3 | | | 5:20.3 | PB | Emily Dowle | | 1 | | Forest of Dean AC | Cheltenham | 11 Jun 11 | |
| 430 | 5:20.3 | | | 4:52.6 | | Emma Butterworth | | 2 | Mark Pauley | Poole AC | Exeter | 3 Jul 11 | |
| 433 | 5:20.4 | | | 5:02.45i | | Lucy Williamson | | 1 | | Ilkley | York | 28 May 11 | |
| 433 | 5:20.4 | | | 5:20.4 | PB | Alice Dolan | | 2 | | Nene Valley | Cambridge | 21 Aug 11 | |
| 435 | 5:20.6 | | | 5:20.6 | PB | Elli Stothard | | 1 | | Doncaster | York | 22 May 11 | |
| 435 | 5:20.6 | | | 5:04.8 | | Maxine Smith | | 1 | | Preston | Blackpool | 11 Jun 11 | |
| 437 | 5:20.8 | | | 5:20.8 | PB | Sarah Ellis | | 2 | | Hereford & Worcester Schs | Birmingham | 4 Jul 11 | |
| 437 | 5:20.8 | | | 5:07.6 | | Hollie Earlam | | 1 | | Guildford & Godalming | Portsmouth | 9 Jul 11 | |
| 439 | 5:20.87 | | | 5:20.87 | PB | Lucy Cogley | | 2 | | Scottish Schs | Grangemouth | 11 Jun 11 | |
| 440 | 5:20.9 | | | 4:43.15 | | Danielle Booth | | 2 | | Derby | Derby | 11 Jun 11 | |
| 441 | 5:21.0 | | | 5:02.4 | | Megan Hough | | 1 | | Vale Royal | Macclesfield | 11 Jun 11 | |
| 442 | 5:21.09 | | | 5:02.4 | | Jess Wright | | 1 | | Halton & Frodsham | Stretford | 15 May 11 | |
| 443 | 5:21.1 | | | 5:21.1 | PB | Megan Lowe | | 1 | | | Oldham | 5 Jul 11 | |
| 444 | 5:21.2 | | | 4:25.59 | | Emily Moyes | | 1 | | Stowmarket | Ipswich | 15 May 11 | |
| 444 | 5:21.2 | | | 5:20.8 | | Katie Peake | | 2 | | Ipswich | Ipswich | 15 May 11 | |
| 446 | 5:21.27 | | | 5:13.1 | | Charlotte Fraser | | 1 | Janice Lawton | Gateshead | Gateshead | 27 Jul 11 | |
| 447 | 5:21.40 | | | 5:20.65 | | Kathryn Lee | | 2 | | Kilbarchan | Grangemouth | 24 Apr 11 | |
| 448 | 5:21.42 | | | 5:18.1 | | Jacinta Barham | | 1 | Chris Newman | Medway & Maidstone | Ashford | 10 Apr 11 | |
| 449 | 5:21.56 | | | 5:00.33i | | Catriona Graves | | 2 | | Garscube | Grangemouth | 11 Jun 11 | |
| 450 | 5:21.6 | i | | 5:02.86i | | Lauren Hutchinson | | 1 | Francis O'Hagan | Newry | Magherafelt | 5 Mar 11 | |
| 5:21.81 | | | | | | | | | | Antrim | 7 May 11 | |
| 450 | 5:21.6 | | | 4:53.19 | | Leigh Chapman | | 2 | Mick Woods | Aldershot, Farnham & District | Carshalton | 16 Apr 11 | |
| 450 | 5:21.6 | | | 5:21.6 | PB | Helen Felicity Megone | | 2 | | City of York | York | 11 Jun 11 | |
| 450 | 5:21.6 | | | 5:21.6 | PB | Amber Howells | | 2 | | Carmarthen | Swansea | 26 Jun 11 | |
| 454 | 5:21.7 | | | 5:21.7 | PB | Leah Parry | | 2 | | Watford | Hemel Hempstead | 11 Jun 11 | |
| 454 | 5:21.7 | | | 4:51.4 | | Lauren Herrington | | 2 | Rob McKim | Reading AC | Guildford | 26 Jun 11 | |
| 456 | 5:21.81 | | | 5:09.99 | | Esther Lutz-Davies | | 2 | John Clements | Brighton & Hove | Hendon | 19 Jun 11 | |
| 457 | 5:21.9 | | | 5:21.9 | PB | Alex Ranaghan | | 1 | | Harrow | Watford | 27 Jul 11 | |
| 458 | 5:21.91 | | | 5:07.7 | | Caitlin Critchley | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Walton | 17 Apr 11 | |
| 459 | 5:22.0 | | | 5:22.0 | PB | Freya Shipley | | 2 | | Derby | Derby | 14 May 11 | |
| 459 | 5:22.0 | | | 5:22.0 | PB | Eleanor Bird | | 1 | | Macclesfield | Blackpool | 16 Jun 11 | |
| 461 | 5:22.03 | | | 4:56.02 | | Rebecca Coope | | 2 | | Pudsey & Bramley | York | 16 Apr 11 | |
| 462 | 5:22.09 | | | 5:22.09 | PB | J Greenhaigh | | 2 | | Greater Manchester Schs | Stretford | 11 Jun 11 | |
| 463 | 5:22.1 | i | | 4:35.63 | | Eve Mackinnon | | 2 | Michael Johnston | Cambuslang | Glasgow | 11 Feb 11 | |
| 463 | 5:22.1 | | | 4:34.52 | | Pippa Bailey | | 2 | Deborah Steer | St. Albans AC | Basildon | 5 Jun 11 | |
| 465 | 5:22.16 | | | 4:56.53 | | Cameron Venton | | 1 | Jeremy Freeman | Chelmsford | Watford | 27 Jul 11 | |
| 466 | 5:22.2 | | | 5:08.7 | | Charlotte Reading | | 1 | | Chichester | Bournemouth | 5 Jun 11 | |
| 466 | 5:22.2 | | | 5:22.2 | PB | Anna Lever | | 1 | Dave Amey | City of Salisbury | Marlborough | 16 Jun 11 | |
| 466 | 5:22.2 | | | 5:19.1 | | Honor Slade | | 2 | | Dorchester | Plymouth | 3 Jul 11 | |
| 469 | 5:22.26 | | | 5:00.94 | | Rachel Hibberd | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 10 Apr 11 | |
| 470 | 5:22.3 | | | 5:22.3 | PB | Bethan Thomas | | 2 | | Blaydon | Jarrow | 11 Jun 11 | |
| 470 | 5:22.3 | | | 5:22.3 | PB | L Adcocks | | 2 | | Hereford & Worcester Schs | Worcester | 11 Jun 11 | |
| 472 | 5:22.4 | | | 5:04.2 | | Caroline Dunnett | | 1 | Michael West | Enfield & Haringey | Ipswich | 11 Sep 11 | |
| 473 | 5:22.5 | | | 5:13.25 | | Claire Baxter | | 1 | | Dacorum | Watford | 12 Jun 11 | |
| 473 | 5:22.5 | | | 5:22.5 | PB | Niamh Quinn | | 2 | | St. Albans AC | St. Albans | 19 Jun 11 | |
| 475 | 5:22.59 | | | 5:19.63 | | India Mitchell-Jarvis | | 2 | | Leicester | Birmingham (Un) | 13 Jul 11 | |
| 476 | 5:22.6 | | | 5:22.6 | PB | Suzannah Brown | | 1 | | Ballymena & Antrim | Belfast | 14 Apr 11 | |
| 477 | 5:22.79 | | | 5:22.79 | PB | Julia Hassall | | 1 | | Sale Harriers Manchester | Stretford | 30 May 11 | |
| 478 | 5:22.83 | i | | 5:22.83i | PB | Suzanne Bentley | | 2 | Tim Higman | Watford | Lee Valley | 16 Jan 11 | |
| 479 | 5:22.9 | | | 5:22.9 | PB | Rosie Dale | | 1 | | Lancaster & Morecambe | Blackpool | 8 May 11 | |
| 479 | 5:22.9 | | | 5:22.2 | | Sophie Williams | | 2 | | Stockport | Stockport | 19 Jun 11 | |
| 481 | 5:22.95 | | | 5:22.95 | PB | Despina Grant | | 2 | | Enfield & Haringey | Hendon | 17 Jul 11 | |
| 482 | 5:23.04 | | | 5:23.04 | PB | Maddie Donald | | 2 | David Vosser | Winchester | Horspath | 24 Jul 11 | |
| 483 | 5:23.1 | | | 5:23.1 | PB | Eleanor Boyle | | 1 | | Bury | Stretford | 5 Jun 11 | |
| 484 | 5:23.2 | | | 5:23.2 | PB | Natalia Sands-Dawson | | 2 | | Leicestershire Schs | Leicester | 11 Jun 11 | |
| 484 | 5:23.2 | | | 5:10.9 | | Elen Falkingham | | 1 | | Taunton | Birmingham | 4 Jul 11 | |
| 486 | 5:23.4 | | | 5:16.6 | | Aimee Lister | | 2 | | Berkshire Schs | Reading | 11 Jun 11 | |
| 486 | 5:23.4 | | | 5:19.1 | | Amy-Louise Renaut | | 1 | | Essex Schs | Watford | 13 Jun 11 | |
| 488 | 5:23.45 | | | 5:06.93 | | Rosalind Firth | | 2 | | Chiltern | Watford | 4 May 11 | |
| 488 | 5:23.45 | | | 5:23.45 | PB | E Boyle | | 2 | | Greater Manchester Schs | Stretford | 11 Jun 11 | |
| 490 | 5:23.9 | | | 5:23.9 | PB | Lucy Longden | | 2 | | Chelmsford | Watford | 20 Apr 11 | |
| 491 | 5:24.0 | | | 5:24.0 | PB | Fennella Madley | | 2 | | Forest of Dean AC | Cheltenham | 30 May 11 | |
| 491 | 5:24.0 | | | 5:07.5 | | Lorna McGrath | | 2 | Brendon Byrne | City of Norwich | Norwich | 11 Jun 11 | |
| 491 | 5:24.0 | | | 5:20.7 | | Nicole Bailey | | 1 | | Halesowen | Telford | 19 Jun 11 | |
| 491 | 5:24.0 | | | 4:58.42 | | Harley Wooler | | 1 | Denise Peeney | Bexley | Sutton Valence | 31 Jul 11 | |
| 495 | 5:24.08 | | | 5:23.7 | | Janie Latchford | | 2 | | Stevenage & North Herts | Lee Valley | 16 Apr 11 | |
| 496 | 5:24.10 | | | 5:10.5 | | Daniella Jewell | | 2 | | Bideford | Exeter | 11 Jun 11 | |
| 497 | 5:24.17 | | | 5:24.17 | PB | Abigail Hall | | 2 | | Westbury | Yate | 11 Jun 11 | |
| 498 | 5:24.2 | | | 5:08.8 | | Elise Annand | | 1 | Chris Newman | Medway & Maidstone | Ashford | 14 May 11 | |
| 499 | 5:24.34 | | | 4:59.65i | | Chloe Dearman | | 2 | | Watford | Watford | 21 Sep 11 | |
| 500 | 5:24.37 | | | 5:24.37 | PB | Jessica Hendon | | 2 | | BRAT | Birmingham (Un) | 1 Jun 11 | |
| 501 | 5:24.66 | | | 4:58.92 | | Charlotte Baker | | 1 | Annette Weale | Yeovil | Exeter | 27 Sep 11 | |
| 502 | 5:24.7 | | | 5:24.7 | PB | Lois Hagen | | 1 | Lawson Cochrane | Willowfield | Belfast | 14 Apr 11 | |
| 503 | 5:24.8 | | | 5:02.5 | | Isher Mander | | 1 | | Tipton | Wrexham | 8 May 11 | |
| 503 | 5:24.8 | | | 5:09.35 | | Amber Howell | | 1 | Delyth Brown | Amman Valley | Carmarthen | 18 Jun 11 | |
| 503 | 5:24.8 | | | 5:24.8 | PB | Becky Chissell | | 2 | | Aldershot, Farnham & District | Birmingham | 22 Jun 11 | |
| 503 | 5:24.8 | | | 5:24.8 | PB | Ella Shaw | | 1 | | Kingston & Poly | Carshalton | 2 Jul 11 | |
| 507 | 5:24.9 | | | 5:24.9 | PB | Jennifer Heaney | | 2 | | Newry | Belfast | 14 Apr 11 | |
| 507 | 5:24.9 | | | 5:24.9 | PB | Caitlin Whitehead | | 1 | | Manchester H | Salford | 22 May 11 | |
| 507 | 5:24.9 | | | 5:24.9 | PB | Rebecca Mottershaw | | 2 | | West Yorkshire Schs | Cleckheaton | 11 Jun 11 | |
| 507 | 5:24.9 | | | 5:24.9 | PB | Hannah Wilson | | 2 | | Somerset Schs | Street | 15 Jun 11 | |
| 507 | 5:24.9 | | | 5:22.8 | | Rose Hagan | | 1 | | Ilkley | Grantham | 16 Jun 11 | |
| 4:58.66 | | | 4:49.70 | | Emer Magee | | 2 | | Lagan Valley | Tullamore, IRL | 4 Jun 11 | |
| 5:10.6 | | | 4:31.87 | | Fian Sullivan-Sweeney | | 1 | Colin Lancaster | Telford AC | Tipton | 22 May 11 | |