| 1500 U17 Men 2009 to 4:35.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 3:54.40 | | | 3:46.03 | | Luke Carroll | | 1 | Andrew Beadle | Cheltenham | Stretford | 27 Jun 09 |  |
| 2 | 3:54.71 | | | 3:45.66 | | Richard Goodman | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 13 Jun 09 | |
| 3 | 3:54.97 | | | 3:54.97 | PB | Jamie Crompton | | 2 | Trevor Painter | Horwich | Stretford | 9 Jun 09 | |
| 4 | 3:55.73 | | | 3:42.79 | | Tom Curr | | 2 | Christopher Frapwell | Stroud | Bedford | 9 Aug 09 | |
| 5 | 3:56.98 | | | 3:55.1 | | Conor Robinson | | 1 | Peter Meredith | Cornwall AC | Ashford | 24 May 09 | |
| 6 | 3:57.83 | | | 3:43.84 | | Harvey Dixon | | 1 | Mick Woods | Aldershot, Farnham & District | Twickenham | 3 Jun 09 | |
| 7 | 3:57.98 | | | 3:51.39 | | Liam White | | 2 | Maurice Sharp | Hercules Wimbledon | Watford | 21 Jun 09 | |
| 8 | 3:58.35 | | | 3:30.62 | | Charlie Da'Vall Grice | | 1 | Jon Bigg | Brighton Phoenix | Ashford | 24 May 09 | |
| 9 | 3:58.77 | | | 3:58.77 | PB | Elliott Woolmer | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Twickenham | 3 Jun 09 | |
| 10 | 3:59.1 | | | 3:54.86 | | Ross Franks | | 2 | Noel Stoddart | St. Mary's Richmond | Watford | 15 Jul 09 | |
| 11 | 3:59.78 | | | 3:41.22 | | Zak Seddon | | 1 | | Bracknell AC | Watford | 15 Jul 09 | |
| 12 | 3:59.85 | | | 3:50.36 | | Jack Gray | | 2 | Nick Price | Birmingham Rowheath | Birmingham (Un) | 24 Jun 09 | |
| 13 | 3:59.91 | | | 3:50.68 | | Andrew Monaghan | | 1 | | Lagan Valley | Antrim | 13 Jun 09 | |
| 14 | 3:59.98 | | | 3:59.98 | PB | Shaun Webb | | 2 | | Ipswich | Watford | 13 Jun 09 | |
 UK 10 TARGET: 4:00.0 |
| 15 | 4:00.01 | | | 3:43.27 | | Ross Matheson | | 2 | David Campbell | Lasswade | Antrim | 18 Jul 09 | |
| 16 | 4:00.18 | | | 3:58.4 | | Kristian Bibby | | 2 | Andy Bibby | Preston | Cardiff | 15 Aug 09 | |
| 17 | 4:00.41 | | | 3:48.31 | | Patrick Monaghan | | 1 | | Lagan Valley | Antrim | 13 Jun 09 | |
| 18 | 4:01.77 | | | 3:54.33 | | Tadhg Grant | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 23 Sep 09 | |
| 19 | 4:01.99 | | | 3:43.55 | | Kieran Clements | | 1 | Stephen Benson | Ipswich | Watford | 17 Jun 09 | |
| 20 | 4:02.69 | | | 3:57.47 | | Ben Akin | | 2 | Andy Bibby | Preston | Stretford | 21 Jul 09 | |
| 21 | 4:02.97 | | | 3:48.18 | | Charlie Hulson | | 2 | Paul Roden | Sale Harriers Manchester | Bedford | 8 Aug 09 | |
| 22 | 4:02.99 | | | 3:47.99 | | Tom Purnell | | 1 | Christopher Frapwell | Stroud | Twickenham | 3 Jun 09 | |
| 23 | 4:03.80 | | | 4:03.80 | PB | Carl Yates | | 2 | Stevan Dokic | Hillingdon | Watford | 9 Sep 09 | |
| 24 | 4:03.8 | | | 4:01.1 | | Niall Maguire | | 2 | | Derby | Bournemouth | 4 Jul 09 | |
| 25 | 4:03.93 | | | 3:43.97i | | John Ashcroft | | 2 | Adrian Webb | St. Helens Sutton | Bedford | 9 Aug 09 | |
| 26 | 4:03.96 | | | 3:49.68 | | Toby Loveridge | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Bedford | 8 Aug 09 | |
| 27 | 4:04.41 | | | 3:56.99 | | Jack Scarr | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 21 Jul 09 | |
| 28 | 4:04.6 | | | 3:58.75 | | Fergus O'Reilly | | 1 | Mick Woods | Bournemouth | Crawley | 1 Aug 09 | |
| 29 | 4:04.65 | | | 3:43.87 | | Lewis Lloyd | | 1 | | Herne Hill | Don Valley | 11 Jul 09 | |
| 30 | 4:04.84 | | | 4:00.57 | | Elliott Hardee | | 1 | | Newport H | Antrim | 18 Jul 09 | |
| 31 | 4:05.07 | | | 3:49.71 | | Ethan Heywood | | 2 | | Stirling Swans | Perth, AUS | 15 Mar 09 | |
| 32 | 4:05.16 | | | 4:05.16 | PB | Andrew Dearie | | 2 | Robert Hawkins | Shettleston | Gothenburg, SWE | 27 Jun 09 | |
| 33 | 4:05.28 | | | 3:56.90 | | David Wilson | | 2 | Adrian Newman | Herts Phoenix | Watford | 23 Sep 09 | |
| 34 | 4:05.37 | | | 3:52.64 | | Matthew Grieve | | 2 | Andrew Henderson | Border | Stretford | 26 May 09 | |
| 35 | 4:05.40 | | | 3:54.97 | | Michael Wood | | 2 | Philip Townsend | Leeds City | Gateshead | 24 May 09 | |
| 36 | 4:05.43 | | | 3:43.71 | | Matthew Fayers | | 1 | Stevan Dokic | Hillingdon | Eltham | 19 Aug 09 | |
| 37 | 4:05.54 | | | 3:54.93 | | Gordon Benson | | 1 | Keith Belcher | Leeds City | Stretford | 21 Jul 09 | |
| 38 | 4:05.6 | | | 3:46.53 | | Grant Muir | | 1 | Gordon Lockie | Giffnock North | Glasgow (C) | 1 Sep 09 | |
| 39 | 4:05.82 | | | 4:01.1 | | David Vernon | | 2 | Graham Smith | Nithsdale | Sportcity | 30 May 09 | |
| 40 | 4:06.3 | i | | 4:06.3i | PB | Tom Guy | | 1 | | City of Stoke | Birmingham | 11 Feb 09 | |
| 4:09.2 | | | | | | | | | | Stoke | 19 Apr 09 | |
| 41 | 4:06.40 | | | 3:45.32 | | Bradley Goater | | 1 | Noel Stoddart | St. Mary's Richmond | Eltham | 19 Aug 09 | |
| 42 | 4:06.41 | | | 3:46.27 | | Jack Goodwin | | 2 | Simon Goodwin | Bedford & County | Watford | 12 Aug 09 | |
| 43 | 4:06.6 | | | 3:59.98 | | Adam Drummond | | 2 | John McLaren | Shettleston | Glasgow (C) | 1 Sep 09 | |
| 44 | 4:06.85 | | | 3:59.71 | | Elliot Todd | | 1 | | Leeds City | Wakefield | 13 Jun 09 | |
| 45 | 4:06.96 | | | 3:47.95 | | Stuart Ferguson | | 2 | Gordon Manning | Radley | Ashford | 24 May 09 | |
| 46 | 4:07.11 | | | 3:56.92 | | Jordan Maurice | | 1 | James McDonald | Croydon | Ashford | 24 May 09 | |
| 47 | 4:07.23 | | | 3:58.14 | | Scott Green | | 2 | | Central | Edinburgh | 19 Apr 09 | |
| 47 | 4:07.23 | | | 4:04.99i | | Daniel Chesworth | | 1 | Phil Banning | Newport H | Street | 4 May 09 | |
| 49 | 4:07.56 | | | 4:07.56 | PB | Michael Overend | | 1 | Liz McColgan | Dundee Hawkhill | Antrim | 18 Jul 09 | |
| 50 | 4:08.0 | | | 3:39.15 | | Cameron Boyek | | 1 | | Shildon | Jarrow | 13 Jun 09 | |
| 51 | 4:08.19 | | | 3:57.97 | | Stephen Parkes | | 2 | Martin Knowles | Tamworth | Cardiff | 5 Sep 09 | |
| 52 | 4:08.3 | | | 4:08.3 | PB | Marcus Cram | | 2 | | Morpeth | Jarrow | 15 Jun 09 | |
| 53 | 4:08.41 | | | 4:08.41 | PB | Karnvir Hayer | | 1 | Steve Mann | Ealing Southall & Middx | Stretford | 6 Jun 09 | |
| 54 | 4:08.48 | | | 3:57.58 | | Tom Collins | | 2 | | Notts | Birmingham | 23 May 09 | |
| 55 | 4:08.50 | | | 4:08.50 | PB | Craig Wellcoat | | 1 | | Law | Wishaw | 5 Jul 09 | |
| 56 | 4:08.51 | | | 3:45.52 | | Ben Connor | | 2 | | Derby | Derby | 10 May 09 | |
| 57 | 4:08.52 | | | 3:57.87 | | Matthew Rose | | 1 | Harvey Rose | Coventry | Birmingham (Un) | 22 Aug 09 | |
| 58 | 4:08.53 | | | 3:54.08 | | Brett Halliwell | | 2 | | Yate | Exeter | 23 Aug 09 | |
| 59 | 4:08.94 | | | 3:55.22 | | Chris Perrin | | 2 | | Cannock & Stafford | Birmingham | 23 May 09 | |
| 60 | 4:09.02 | | | 3:53.61 | | Max Kaye | | 1 | Alwyn Dewhirst | Holmfirth | Stretford | 1 Sep 09 | |
| 61 | 4:09.1 | | | 3:49.84 | | Joshua Grace | | 2 | Mick Woods | Aldershot, Farnham & District | Ashford | 23 May 09 | |
| 61 | 4:09.1 | | | 3:41.64 | | Robbie Farnham-Rose | | 1 | Mark Hookway | Tonbridge | Tonbridge | 1 Aug 09 | |
| 63 | 4:09.2 | | | 3:45.14 | | Jack Walker | | 1 | Gordon Lockie | Giffnock North | Glasgow (C) | 1 Sep 09 | |
| 64 | 4:09.34 | | | 3:55.53 | | Jack Hamilton | | 2 | Michael Johnston | Cambuslang | Stretford | 6 Jun 09 | |
| 65 | 4:09.37 | | | 4:09.37 | PB | Henry Loughlin | | 1 | | West Norfolk | Watford | 15 Jul 09 | |
| 66 | 4:09.58 | | | 3:58.5 | | Tom Graves | | 2 | Keith Holt | Solihull & Small Heath | Street | 4 May 09 | |
| 67 | 4:09.63 | | | 4:09.63 | PB | Oliver Davey | | 2 | | Thurrock | Ashford | 24 May 09 | |
| 68 | 4:09.64 | | | 4:09.64 | PB | Chris Goodwin | | 1 | | West Cheshire | Stretford | 18 Aug 09 | |
| 69 | 4:09.7 | | | 3:51.78 | | Ronny Wilson | | 2 | Mark Baddeley | Lincoln Wellington | Stretford | 9 Jun 09 | |
| 70 | 4:10.26 | | | 3:55.93 | | Mark Shaw | | 1 | Stephen Shaw | New Marske | Stretford | 21 Jul 09 | |
| 71 | 4:10.27 | | | 4:10.27 | PB | Dominic Coyle | | 2 | Blake Ellis | Trafford | Stretford | 26 May 09 | |
| 72 | 4:10.5 | | | 4:10.5 | PB | Alex Newson | | 1 | | Invicta East Kent | Ashford | 23 May 09 | |
| 73 | 4:10.78 | | | 3:50.63 | | Edward Dudgeon | | 2 | John Lees | Edinburgh AC | Edinburgh | 12 Jul 09 | |
| 74 | 4:10.8 | | | 3:52.87 | | William Gurton | | 1 | Nick Taylor | Vale of Aylesbury | Peterborough | 6 Jun 09 | |
| 74 | 4:10.8 | | | 4:10.0 | | Josh Bentham | | 2 | | Tonbridge | Ashford | 13 Jun 09 | |
| 76 | 4:10.83 | | | 3:56.36 | | Adam Gilbert | | 1 | Chris Newman | Medway & Maidstone | Watford | 12 Aug 09 | |
| 77 | 4:10.87 | | | 4:10.87 | PB | James Selvey | | 1 | | Chesterfield | Stretford | 6 Jun 09 | |
| 78 | 4:10.95 | | | 4:00.14 | | Beau Smith | | 1 | Colin Gemson | Lancaster & Morecambe | Stretford | 18 Aug 09 | |
| 79 | 4:11.0 | | | 3:56.81i | | Mitch White | | 2 | Gary Marlow | Bracknell AC | Twickenham | 31 May 09 | |
| 80 | 4:11.04 | | | 4:07.05 | | Jack Perry-Williams | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 9 Sep 09 | |
| 81 | 4:11.2 | | | 3:59.05 | | James Gray | | 2 | John Wood | City of Sheffield | Rotherham | 26 Apr 09 | |
| 82 | 4:11.24 | | | 3:55.61 | | Chris Matthews | | 2 | Arthur Almond | Blackburn | Stretford | 21 Jul 09 | |
| 83 | 4:11.7 | | | 4:05.48 | | Ben Placidi | | 2 | Vince Stamp | City of Portsmouth | Eltham | 27 May 09 | |
| UK 100 TARGET: 4:12.0 |
| 84 | 4:12.08 | | | 3:58.47 | | Jack Nixon | | 1 | David Turnbull | Stockport | Stretford | 4 Aug 09 | |
| 85 | 4:12.15 | | | 3:40.93 | | Philip Sesemann | | 2 | | Blackheath & Bromley | Birmingham | 6 Sep 09 | |
| 86 | 4:12.36 | | | 4:12.36 | PB | Patrick Vicary | | 2 | | Kendal | Stretford | 4 Aug 09 | |
| 87 | 4:12.4 | | | 4:08.2 | | Paul Clifford | | 2 | | Darlington H | Catterick | 2 Jun 09 | |
| 88 | 4:12.5 | | | 4:01.64 | | Tom Bennett | | 1 | Helen Dobinson | Andover | Portsmouth (RN) | 6 Jun 09 | |
| 89 | 4:12.54 | | | 3:52.06 | | Stewart Orr | | 2 | | Cambuslang | Grangemouth | 8 Jul 09 | |
| 90 | 4:12.55 | | | 3:46.47 | | Luca Russo | | 1 | Mark Hookway | Tonbridge | Ashford | 24 May 09 | |
| 91 | 4:12.6 | | | 4:04.97 | | Tom Mead | | 2 | John Stoker | Luton | Ashford | 23 May 09 | |
| 92 | 4:12.65 | | | 3:59.49 | | James Perrin | | 2 | | Cannock & Stafford | Birmingham | 23 May 09 | |
| 93 | 4:13.15 | | | 4:13.15 | PB | Ross Thomas | | 2 | | City of Portsmouth | Crawley | 2 Aug 09 | |
| 94 | 4:13.47 | | | 3:53.14 | | Khalid Al-Abaidy | | 2 | Neil Dodson | St. Albans AC | Watford | 12 Aug 09 | |
| 95 | 4:13.51 | | | 4:13.51 | PB | Max Jeffers | | 1 | | Wirral | Stretford | 1 Sep 09 | |
| 96 | 4:13.55 | | | 4:05.91 | | Connor Vine | | 2 | Rodger Hughes | Windsor Slough Eton & Hounslow | Kingston | 10 May 09 | |
| 97 | 4:13.6 | | | 4:13.6 | PB | Michael Bride | | 2 | | Liverpool Pembroke Sefton | Bebington | 13 Jun 09 | |
| 98 | 4:13.67 | | | 4:12.47 | | Toby Brimecome | | 2 | Mick Woods | City of Portsmouth | Woking | 6 Sep 09 | |
| 99 | 4:13.82 | | | 4:04.95 | | Graham Evans | | 2 | | Kilbarchan | Stretford | 1 Sep 09 | |
| 100 | 4:13.9 | | | 4:08.43i | | Nakole Iddirisu | | 2 | Michael Whittaker | Newham & Essex Beagles | Woodford | 7 Jul 09 | |
| 100 | 4:13.9 | | | 4:09.7 | | Darryl Worbey | | 1 | | Thurrock | Eton | 11 Jul 09 | |
| 100 | 4:13.9 | | | 3:53.70 | | Jack Partridge | | 2 | | Poole Runners | Bournemouth | 1 Aug 09 | |
| 103 | 4:13.94 | | | 4:12.21 | | Joe Toomey | | 2 | Anthony Clarke | Hercules Wimbledon | Kingston | 13 Jun 09 | |
| 104 | 4:14.0 | | | 3:43.93 | | Elliott Dorey | | 1 | | Jersey | St. Helier | 13 Sep 09 | |
| 105 | 4:14.2 | | | 4:03.65i | | Jim Norris | | 2 | | Ipswich | Braintree | 14 Jun 09 | |
| 105 | 4:14.2 | | | 4:06.0 | | Sam Hunt | | 2 | | Nene Valley | Ipswich | 27 Jun 09 | |
| 107 | 4:14.21 | | | 4:05.00 | | Rhys Spence | | 1 | Stevan Dokic | Hillingdon | Watford | 23 Sep 09 | |
| 108 | 4:14.27 | | | 4:14.27 | PB | Josh Rees | | 2 | | Southend | Chelmsford | 13 Jun 09 | |
| 109 | 4:14.28 | | | 4:10.75 | | Gavin Barclay | | 2 | Stevan Dokic | Hillingdon | Watford | 23 Sep 09 | |
| 110 | 4:14.31 | | | 4:02.1 | | Tom Jervis | | 2 | Philip Hicken | Warrington AC | Stretford | 21 Jul 09 | |
| 111 | 4:14.50 | | | 4:14.50 | PB | Simon Cooper | | 1 | | Taunton | Exeter | 26 May 09 | |
| 112 | 4:14.72 | | | 4:03.79 | | Joe Sherry | | 1 | Geoff Williams | Enfield & Haringey | Eton | 14 Jun 09 | |
| 113 | 4:14.85 | | | 4:14.85 | PB | Michael Downie | | 2 | | Arbroath & District | Grangemouth | 6 Jun 09 | |
| 114 | 4:14.9 | | | 3:57.95 | | Frank Bailey | | 2 | Peter Bailey | Shaftesbury Barnet | Bournemouth | 9 May 09 | |
| 115 | 4:15.04 | | | 4:06.92 | | Jamie Buckley-Stanton | | 2 | Warren Roe | Havering | Chelmsford | 13 Jun 09 | |
| 116 | 4:15.50 | | | 4:15.50 | PB | Jon Barlow | | 1 | | Yate | Yate | 13 Jun 09 | |
| 117 | 4:15.5 | | | 4:13.77 | | Jake Archer | | 2 | | Sunderland | Jarrow | 29 Apr 09 | |
| 118 | 4:15.55 | | | 4:08.93 | | Samuel Kerfoot-Roberts | | 1 | Brian Burgin | Halifax | Don Valley | 9 May 09 | |
| 119 | 4:15.8 | | | 4:00.63 | | Zak Curran | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| 120 | 4:15.90 | | | 4:15.90 | PB | Eoghan Totten | | 2 | | Newcastle & District | Dublin (I), IRL | 25 Jul 09 | |
| 121 | 4:16.1 | | | 4:01.1 | | Josh Phillips | | 2 | | Darlington H | Jarrow | 29 Apr 09 | |
| 122 | 4:16.20 | | | 3:57.59 | | Blair Brown | | 1 | Charlotte Fisher | Taunton | Exeter | 26 May 09 | |
| 123 | 4:16.23 | | | 3:56.48 | | Harry Allen | | 1 | Keith Brackstone | Cornwall AC | Exeter | 26 May 09 | |
| 124 | 4:16.25 | | | 3:50.94 | | Sam Dykes | | 1 | Philip Hicken | Warrington AC | Sportcity | 3 May 09 | |
| 124 | 4:16.25 | | | 3:56.85 | | Mark Thompson | | 1 | Trevor Muxlow | Notts | Derby | 9 May 09 | |
| 126 | 4:16.54 | | | 4:16.54 | PB | George Moxon | | 2 | Ron Dawson | Basildon | Chelmsford | 13 Jun 09 | |
| 127 | 4:16.67 | | | 3:58.32 | | Matthew Nicholson | | 1 | Simon Goodwin | Bedford & County | Watford | 9 Sep 09 | |
| 128 | 4:16.7 | | | 4:16.7 | PB | Christian Johnson | | 2 | | Oldham & Royton | Halifax | 6 Jun 09 | |
| 128 | 4:16.7 | | | 4:16.7 | PB | Jacob Wisbey | | 2 | | Peterborough | Bromley | 26 Jul 09 | |
| 130 | 4:16.76 | | | 3:56.22 | | Rory Grant | | 2 | David Lawrence | Rugby & Northampton | Birmingham | 6 Sep 09 | |
| 131 | 4:16.9 | | | 3:44.38 | | Daniel Cheeseman | | 2 | Ian Wilcock | Harrogate | Leeds (B) | 1 Jul 09 | |
| 132 | 4:17.0 | | | 4:17.0 | PB | Chris Adams | | 2 | | Andover | Bournemouth | 1 Aug 09 | |
| 133 | 4:17.01 | | | 3:58.86 | | Ian Bailey | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Aug 09 | |
| 134 | 4:17.14 | | | 4:07.58i | | Alex Edwards | | 2 | Dave Lewis | Cwmbran | Swansea | 28 Jun 09 | |
| 135 | 4:17.15 | | | 3:42.82 | | Kieran Reilly | | 1 | James Roberts | Invicta East Kent | Tonbridge | 4 Aug 09 | |
| 136 | 4:17.2 | | | 4:16.73 | | Josh Schofield | | 1 | | Scarborough | York | 13 Jun 09 | |
| 137 | 4:17.24 | | | 4:03.07 | | Matthew Richards | | 2 | | Pembrokeshire | Street | 4 May 09 | |
| 138 | 4:17.28 | | | 4:14.87 | | Adam Guthrie | | 2 | Liz McColgan | Dundee Hawkhill | Grangemouth | 12 Jun 09 | |
| 139 | 4:17.3 | | | 4:03.80 | | Jordan Ali | | 2 | Tim Ash | Ipswich | Braintree | 14 Jun 09 | |
| 140 | 4:17.33 | | | 3:56.31 | | Tom Watson | | 1 | | Central | Grangemouth | 24 May 09 | |
| 141 | 4:17.36 | | | 4:03.85 | | Matthew O'Leary | | 1 | | Neath | Street | 4 May 09 | |
| 142 | 4:17.4 | | | 4:02.88 | | Jack Derham | | 1 | Jeremy Price | Goole Youth | Doncaster | 5 Jul 09 | |
| 143 | 4:17.6 | | | 3:59.79 | | George Lowry | | 1 | | Jarrow & Hebburn | Jarrow | 29 Apr 09 | |
| 144 | 4:17.64 | | | 4:03.62 | | Max Lott | | 1 | | Giffnock North | Grangemouth | 12 Jun 09 | |
| 145 | 4:17.7 | | | 4:08.76 | | Luke Scarr | | 1 | Robert Pinton | Solihull & Small Heath | Solihull | 16 May 09 | |
| 145 | 4:17.7 | | | 4:17.7 | PB | Matt Hipkin | | 1 | | Harrogate | York | 13 Jun 09 | |
| 145 | 4:17.7 | | | 4:05.27 | | Martin Fishwick | | 2 | Dudley Walker | Giffnock North | Glasgow (C) | 1 Sep 09 | |
| 148 | 4:17.75 | | | 4:17.75 | PB | Bradley Smith | | 2 | | Surrey Schs | Kingston | 13 Jun 09 | |
| 149 | 4:17.76 | | | 4:17.76 | PB | Jonathan Ketley | | 1 | Andy Payne | Eastbourne | Bedford | 20 Sep 09 | |
| 150 | 4:17.8 | | | 3:54.30 | | Rhys Park | | 1 | | Bristol & West | Milton Keynes | 16 May 09 | |
| 151 | 4:17.9 | | | 3:58.04 | | Ryan Burling | | 1 | James Bennett | Marshall Milton Keynes | Ashford | 23 May 09 | |
| 152 | 4:17.96 | | | 3:52.35 | | Jack Morris | | 2 | David Turnbull | Stockport | Stretford | 12 May 09 | |
| 153 | 4:18.0 | | | 4:18.0 | PB | Joe Parish | | 2 | | North Devon | Plymouth | 9 May 09 | |
| 154 | 4:18.16 | | | 4:07.4 | | George Miller | | 2 | Gordon Manning | Radley | Watford | 17 Jun 09 | |
| 155 | 4:18.3 | | | 4:08.9 | | Kieran Silsby | | 2 | John Clements | Brighton & Hove | Crawley | 10 May 09 | |
| 156 | 4:18.39 | | | 4:12.25 | | Nathan Ditton | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 17 Jun 09 | |
| 157 | 4:18.43 | | | 4:18.43 | PB | Kegan Lymn | | 1 | Mick Woods | Windsor Slough Eton & Hounslow | Crystal Palace | 19 Apr 09 | |
| 158 | 4:18.44 | | | 3:59.89 | | Luke Ingham | | 1 | | Kendal | Stretford | 21 Jul 09 | |
| 159 | 4:18.5 | | | 4:08.73 | | Liam Blaikie | | 1 | Richard Thurston | Woodford Green Essex Ladies | Eltham | 22 Jul 09 | |
| 159 | 4:18.5 | | | 4:06.7 | | Lawrence McCourt | | 2 | John Stephenson | Jarrow & Hebburn | Jarrow | 29 Jul 09 | |
| 161 | 4:18.59 | | | 3:59.71 | | Jai Vernon-McGuigan | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 18 Aug 09 | |
| 162 | 4:18.6 | | | 4:07.29 | | Lewis Hogg | | 1 | John Stephenson | Gateshead | Jarrow | 29 Jul 09 | |
| 163 | 4:18.71 | | | 4:00.13 | | Andrew Holliman | | 1 | Peter Barry | Harrow | Watford | 9 Sep 09 | |
| 164 | 4:18.8 | | | 4:14.8 | | Nick Tauwhare | | 1 | Mick Woods | Poole Runners | Exeter | 20 Jun 09 | |
| 165 | 4:18.83 | | | 3:45.74 | | Max Pickard | | 2 | Jon Bigg | Brighton Phoenix | Watford | 15 Jul 09 | |
| 166 | 4:18.84 | | | 4:15.46 | | Daniel Tuttle | | 2 | Andy Tuttle | Newbury | Watford | 12 Aug 09 | |
| 167 | 4:18.85 | | | 4:04.98 | | Robbie Rankin | | 1 | Mark Kirk | Lagan Valley | Street | 4 May 09 | |
| 168 | 4:18.89 | | | 3:46.00 | | Aaron Phelps | | 1 | Christopher Frapwell | Stroud | Street | 4 May 09 | |
| 169 | 4:18.9 | | | 3:56.20 | | Callum Greenwood | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 13 Jun 09 | |
| 170 | 4:18.98 | | | 3:57.00 | | Kurtis Gibson | | 2 | | Mendip | Exeter | 28 Jul 09 | |
| 171 | 4:19.0 | | | 3:49.04 | | Max Thomas | | 2 | Peter Standen | Hastings AC | Crawley | 10 May 09 | |
| 171 | 4:19.0 | | | 4:19.0 | PB | Anthony Hauserman | | 2 | | Blackburn | Macclesfield | 21 Jun 09 | |
| 171 | 4:19.0 | | | 3:59.10 | | Martainn Ramsay | | 1 | | City of Norwich | Bury St. Edmunds | 20 Sep 09 | |
| 174 | 4:19.1 | | | 4:10.5 | | Adam Sloan | | 2 | Mark Pauley | Poole AC | Andover | 7 Jun 09 | |
| 175 | 4:19.17 | | | 3:49.26 | | Luke Betts | | 1 | Stuart Swann | Chorley AC (defunct) | Stretford | 1 Sep 09 | |
| 176 | 4:19.20 | | | 3:58.88 | | Robert Torch | | 2 | Keith Belcher | Leeds City | Stretford | 4 Aug 09 | |
| 177 | 4:19.2 | | | 3:53.55 | | George Corcoran | | 2 | Richard Holt | Kingston & Poly | Eton | 1 Jul 09 | |
| 177 | 4:19.2 | | | 4:19.2 | PB | Wade Le Marquand | | 2 | | Jersey | St. Helier | 13 Sep 09 | |
| 179 | 4:19.35 | | | 3:47.51 | | Edward Shepherd | | 1 | Adrian Newman | Herts Phoenix | Watford | 15 Jul 09 | |
| 180 | 4:19.4 | | | 4:19.4 | PB | Thomas Francis | | 2 | | City of Norwich | Norwich | 11 May 09 | |
| 180 | 4:19.4 | | | 3:47.03 | | Alex Brecker | | 1 | George Cooper | City of Stoke | Blackpool | 13 Sep 09 | |
| 182 | 4:19.46 | | | 4:01.42 | | Ash Chambers | | 2 | Wayne Walker | Owls Leicester | Watford | 12 Aug 09 | |
| 183 | 4:19.48 | | | 3:44.85 | | Josh Trigwell | | 2 | Brian O'Hare | Torbay | Exeter | 28 Jul 09 | |
| 184 | 4:19.49 | | | 4:19.49 | PB | Callum Smith | | 1 | | Shaftesbury Barnet | Hendon | 9 Jun 09 | |
| 185 | 4:19.5 | | | 3:52.10 | | Ross Skelton | | 2 | Peter Standen | Hastings AC | Harrow | 27 Jun 09 | |
| 186 | 4:19.56 | | | 4:19.56 | PB | James Hanrahan | | 1 | | Cwmbran | Newport | 12 Jul 09 | |
| 187 | 4:19.63 | | | 4:15.71 | | Adam Jack | | 2 | David Campbell | Edinburgh AC | Birmingham | 6 Sep 09 | |
| 188 | 4:19.8 | i | | 4:16.2i | | Daniel Mills | | 2 | | Nuneaton | Birmingham | 11 Feb 09 | |
| 4:23.4 | | | | | | | | | | Coventry | 24 May 09 | |
| 188 | 4:19.8 | | | 4:19.8 | PB | Henry Jarvis | | 2 | | Bodyworks | Crawley | 10 May 09 | |
| 188 | 4:19.8 | | | 4:19.8 | PB | Joshua Rees | | 1 | | Essex Schs | Hendon | 4 Jul 09 | |
| 188 | 4:19.8 | | | 3:59.81 | | Jack Killip | | 1 | Noel Stoddart | St. Mary's Richmond | Eltham | 19 Aug 09 | |
| 192 | 4:19.82 | | | 4:05.14 | | Sean Kirkbride | | 1 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 7 Jul 09 | |
| 193 | 4:19.9 | | | 4:15.2 | | Alex Rudge | | 1 | | Andover | Ashford | 23 May 09 | |
| 194 | 4:19.91 | | | 4:14.63 | | Bobby Bristow | | 2 | | Cambuslang | Grangemouth | 15 Aug 09 | |
| 195 | 4:20.0 | | | 4:00.56 | | Ryan Ganose | | 1 | | Altrincham | Stretford | 13 Jun 09 | |
| 195 | 4:20.0 | | | 4:20.0 | PB | David Jubb | | 1 | | Worcester | Birmingham | 20 Jun 09 | |
| 195 | 4:20.0 | | | 4:13.09 | | Will Fielding | | 2 | Andy Bibby | Preston | Leeds | 21 Jun 09 | |
| 198 | 4:20.05 | | | 4:20.05 | PB | David Walters | | 2 | | Abingdon | Woking | 5 Aug 09 | |
| 199 | 4:20.1 | | | 4:20.1 | PB | Michael Roberts | | 2 | | Chester-le-Street | Jarrow | 15 Jun 09 | |
| 199 | 4:20.1 | | | 3:52.32 | | Ryan Buck | | 2 | Richard Brown | City of York | Hull | 19 Jul 09 | |
| 199 | 4:20.1 | | | 4:20.1 | PB | Joshua Lacey | | 2 | Geoffrey James | Birchfield H | Mansfield | 2 Aug 09 | |
| 202 | 4:20.2 | | | 3:59.34 | | Jamie Bryant | | 1 | | Tonbridge | Ashford | 23 May 09 | |
| 203 | 4:20.3 | | | 4:20.3 | PB | Simon Nott | | 1 | | Calne RC | Exeter | 20 Jun 09 | |
| 204 | 4:20.38 | | | 3:59.17 | | Michael Christoforou | | 2 | Malcolm Blackmore | Enfield & Haringey | Crawley | 2 Aug 09 | |
| 205 | 4:20.4 | | | 4:20.4 | PB | Jack Thompson | | 2 | | Bristol & West | Solihull | 16 May 09 | |
| 206 | 4:20.46 | | | 4:20.46 | PB | Ollie Morley-Fletcher | | 1 | | Harrow Schs | Hendon | 9 Jun 09 | |
| 207 | 4:20.6 | | | 4:14.30 | | Sean Still | | 2 | | Luton | Luton | 10 May 09 | |
| 207 | 4:20.6 | | | 3:55.23 | | Kris Everett | | 2 | Peter Standen | Hastings AC | Harrow | 27 Jun 09 | |
| 209 | 4:20.7 | | | 4:02.08 | | Nick Bennett | | 1 | Mark Brace | North Devon | Exeter | 13 Jun 09 | |
| 210 | 4:20.72 | | | 4:20.72 | PB | James Bennington | | 1 | | Windsor Slough Eton & Hounslow | Birmingham | 6 Sep 09 | |
| 211 | 4:20.74 | | | 3:55.22 | | Joshua Bull | | 2 | | Derby | Stretford | 1 Sep 09 | |
| 212 | 4:20.8 | | | 4:20.8 | PB | Richard Morrell | | 2 | Andy Bibby | Preston | Blackpool | 13 Jun 09 | |
| 213 | 4:20.83 | | | 3:59.23 | | David Banwell-Clode | | 2 | Dave Lewis | Cwmbran | Birmingham (Un) | 22 Aug 09 | |
| 214 | 4:21.01 | | | 3:51.15 | | Howell Harrod | | 2 | Liz McColgan | Dundee Hawkhill | Grangemouth | 15 Aug 09 | |
| 215 | 4:21.1 | | | 3:54.13 | | Jack Hutchens | | 2 | Mark Brace | North Devon | Plymouth | 9 May 09 | |
| 215 | 4:21.1 | | | 4:21.1 | PB | William Worrall | | 2 | | Blackburn | Blackpool | 13 Jun 09 | |
| 217 | 4:21.2 | | | 4:05.62i | | Emrys Penny | | 2 | Michael Adams | Newport H | Telford | 12 Sep 09 | |
| 218 | 4:21.33 | | | 4:18.8 | | Tom Stockley | | 1 | | South Devon | Exeter | 28 Jul 09 | |
| 219 | 4:21.4 | | | 3:55.42 | | Daniel Gurton | | 1 | Nick Taylor | Vale of Aylesbury | Chelmsford | 11 Jul 09 | |
| 219 | 4:21.4 | | | 4:21.4 | PB | Aaron Roberts | | 1 | | Colwyn Bay | Connah's Quay | 6 Sep 09 | |
| 221 | 4:21.5 | | | 3:55.32 | | Calum Murray | | 1 | | Macclesfield | Warrington | 9 May 09 | |
| 222 | 4:21.6 | | | 4:21.6 | PB | T Marshall | | 2 | | Dorset Schs | Bournemouth | 13 Jun 09 | |
| 223 | 4:21.66 | | | 3:44.70 | | Ben Stevenson | | 1 | John Pentecost | Falkirk | Grangemouth | 2 Sep 09 | |
| 224 | 4:21.8 | | | 4:21.8 | PB | Craig Winfield | | 1 | | City of Portsmouth | Horspath | 7 Jun 09 | |
| 224 | 4:21.8 | | | 4:20.2 | | Daniel Crangle | | 2 | | St. Malachy's | Belfast | 2 Jul 09 | |
| 226 | 4:21.85 | | | 4:14.55 | | Danny McLaughlin | | 2 | | St. Malachy's | Tullamore, IRL | 30 May 09 | |
| 227 | 4:21.96 | | | 4:21.96 | PB | Edward Saywell | | 1 | Mark Giraud | Hercules Wimbledon | Kingston | 10 May 09 | |
| 228 | 4:22.0 | | | 4:05.47 | | Ben Stratton | | 2 | Tim Ash | City of Norwich | Hendon | 30 Aug 09 | |
| 229 | 4:22.04 | | | 4:01.49 | | Owen Haswell | | 2 | John Hartley | Barry & Vale | Swansea | 28 Jun 09 | |
| 230 | 4:22.05 | | | 4:11.8 | | Joseph Waked | | 2 | | Havering | Watford | 12 Aug 09 | |
| 231 | 4:22.1 | | | 4:22.1 | PB | Mike McBride | | 2 | | Liverpool Pembroke Sefton | Doncaster | 17 May 09 | |
| 231 | 4:22.1 | | | 4:22.1 | PB | Gregory Bennett | | 1 | | Dacorum | Hemel Hempstead | 13 Jun 09 | |
| 231 | 4:22.1 | | | 4:22.1 | PB | A Burden | | 2 | | Oxfordshire Schs | Abingdon | 14 Jun 09 | |
| 231 | 4:22.1 | | | 4:20.9 | | Matthew Pontifex | | 1 | Philip Hicken | Warrington AC | Macclesfield | 21 Jun 09 | |
| 231 | 4:22.1 | | | 4:19.58 | | Chris Lloyd | | 1 | | Tonbridge | Hendon | 4 Jul 09 | |
| 231 | 4:22.1 | | | 4:22.1 | PB | Connor Hearn | | 1 | Noel Stoddart | Ealing Southall & Middx | Eton | 11 Jul 09 | |
| 231 | 4:22.1 | | | 4:13.9 | | Michael Randall | | 1 | Mark Shepherd | Team Kennet | Andover | 26 Jul 09 | |
| 238 | 4:22.17 | | | 4:22.17 | PB | Adan Trebble | | 1 | | Team Bath | Yate | 13 Jun 09 | |
| 239 | 4:22.2 | | | 4:18.9 | | Marcus Quarmby | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 13 Sep 09 | |
| 240 | 4:22.23 | | | 4:22.23 | PB | Rhys Hinton-Smith | | 1 | | Ipswich | Watford | 17 Jun 09 | |
| 241 | 4:22.26 | | | 4:22.26 | PB | M Cason | | 2 | | Essex Schs | Chelmsford | 13 Jun 09 | |
| 242 | 4:22.27 | | | 3:53.45 | | John Paul Williamson | | 2 | | City of Derry | Antrim | 28 Jun 09 | |
| 243 | 4:22.3 | | | 4:14.00 | | Daniel Jackson | | 2 | Philip Hicken | Warrington AC | Macclesfield | 13 Jun 09 | |
| 244 | 4:22.31 | | | 4:06.70 | | Benjamin Costello | | 2 | | Wirral | Stretford | 26 May 09 | |
| 245 | 4:22.4 | | | 4:22.4 | PB | Adam Gye | | 2 | | South London | Eltham | 27 May 09 | |
| 245 | 4:22.4 | | | 4:16.0 | | Tom Rodgers | | 2 | | Nene Valley | Bury St. Edmunds | 20 Sep 09 | |
| 247 | 4:22.47 | | | 3:29.23 | | Jake Wightman | | 1 | Geoff Wightman | Edinburgh AC | Grangemouth | 12 Jun 09 | |
| 248 | 4:22.51 | | | 3:56.91 | | James Roberts | | 1 | Steven Thomas-Spires | Wrexham | Cardiff | 4 Jul 09 | |
| 249 | 4:22.54 | | | 4:06.06 | | Tommy Bower | | 1 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 4 May 09 | |
| 250 | 4:22.55 | | | 4:22.55 | PB | Janakan Rajkumar | | 1 | Geoff Williams | Harrow | Crawley | 2 Aug 09 | |
| 251 | 4:22.56 | | | 4:22.56 | PB | Harry Grose | | 1 | Ron Dawson | Southend | Chelmsford | 4 May 09 | |
| 252 | 4:22.6 | | | 4:14.84 | | Thomas Atkins | | 1 | Nick Taylor | Vale of Aylesbury | Watford | 12 Jul 09 | |
| 253 | 4:22.66 | | | 4:22.66 | PB | Daniel Jepson | | 2 | | City of Sheffield | Don Valley | 9 May 09 | |
| 254 | 4:22.69 | | | 4:22.69 | PB | Craig McIntyre | | 2 | | Kirkintilloch | Grangemouth | 2 Sep 09 | |
| 255 | 4:22.71 | | | 4:21.03 | | Daniel Hillman | | 2 | Paul Hayes | Coventry | Birmingham (Un) | 3 Jun 09 | |
| 256 | 4:22.79 | | | 4:19.15 | | Peter Loudon | | 2 | John Lees | Edinburgh AC | Grangemouth | 12 Jun 09 | |
| 257 | 4:22.83 | | | 4:22.35 | | Chris Berntsen | | 2 | | Andover | Watford | 15 Jul 09 | |
| 258 | 4:22.9 | | | 4:08.71 | | Liam Lloyd | | 1 | Adrian Webb | Swansea | Brecon | 8 Jul 09 | |
| 259 | 4:23.0 | | | 4:08.7 | | David Lewis | | 2 | Rob McKim | Reading AC | Eton | 10 May 09 | |
| 259 | 4:23.0 | | | 4:23.0 | PB | Jamie Cooper | | 1 | | London Schs | Hendon | 15 Jun 09 | |
| 259 | 4:23.0 | | | 4:23.0 | PB | Ewan Murray | | 1 | | Giffnock North | Glasgow (C) | 1 Sep 09 | |
| 262 | 4:23.06 | | | 4:14.04 | | Sean White | | 1 | | Swansea | Tipton | 25 Jul 09 | |
| 263 | 4:23.1 | | | 4:23.1 | PB | James Murphy | | 1 | | Cambridge H | Eltham | 24 Jun 09 | |
| 263 | 4:23.1 | | | 4:16.9 | | Jake Waples | | 2 | Shane Smith | Kettering | Kettering | 19 Jul 09 | |
| 263 | 4:23.1 | | | 3:44.85 | | Chris Watson | | 1 | Norrie Hay | Motherwell | East Kilbride | 29 Aug 09 | |
| 266 | 4:23.15 | | | 4:23.15 | PB | Tommie Drury | | 1 | Stevan Dokic | Hillingdon | Watford | 9 Sep 09 | |
| 267 | 4:23.20 | | | 4:09.4 | | Sam Bedwell | | 1 | David Bedwell | Bristol & West | Exeter | 26 May 09 | |
| 268 | 4:23.23 | i | | 4:23.23i | PB | Keiron Stephens | | 1 | | Cwmbran | Cardiff | 22 Mar 09 | |
| 269 | 4:23.27 | | | 4:23.27 | PB | Daniel Abrey | | 1 | Geoff Williams | Shaftesbury Barnet | Watford | 12 Aug 09 | |
| 270 | 4:23.3 | | | 4:21.83 | | Hugo Hayes | | 1 | | Invicta East Kent | Ashford | 23 May 09 | |
| 271 | 4:23.35 | | | 4:01.16 | | Lee Wilson | | 2 | Gordon Lockie | Shettleston | Grangemouth | 23 Aug 09 | |
| 272 | 4:23.4 | | | 4:06.33 | | James Tidd | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Eton | 26 Apr 09 | |
| 272 | 4:23.4 | | | 4:23.4 | PB | Matt Rawbin | | 1 | | Haywards Heath | Crawley | 10 May 09 | |
| 274 | 4:23.44 | | | 4:23.44 | PB | Jack Cosson | | 2 | | Woking | Kingston | 10 May 09 | |
| 274 | 4:23.44 | | | 4:03.72 | | Samuel Harry | | 2 | Peter Meredith | Cornwall AC | Exeter | 26 May 09 | |
| 276 | 4:23.5 | | | 4:23.5 | PB | Callum McLaren | | 1 | | City of Norwich | Bromley | 19 Jul 09 | |
| 277 | 4:23.51 | | | 4:02.58 | | Thomas Traviss-Pollard | | 1 | Alwyn Dewhirst | Holmfirth | Stretford | 23 Jun 09 | |
| 278 | 4:23.59 | | | 4:14.77 | | Oliver Taylor | | 1 | | Blackheath & Bromley | Hendon | 24 May 09 | |
| 279 | 4:23.9 | | | 4:22.7 | | Dominic Thackery | | 2 | Gordon Palmer | West Suffolk | Ipswich | 10 May 09 | |
| 280 | 4:24.0 | | | 4:18.5 | | Ian Maplethorpe | | 2 | | Lincoln Wellington | Grantham | 9 May 09 | |
| 280 | 4:24.0 | | | 4:19.25 | | Callum Morgan | | 1 | | Chester-le-Street | Jarrow | 29 Jul 09 | |
| 282 | 4:24.1 | | | 4:19.12 | | Tom Wayland | | 2 | | Aldershot, Farnham & District | Southampton | 3 May 09 | |
| 282 | 4:24.1 | | | 4:24.1 | PB | Kevin Stewart | | 1 | | Enfield & Haringey | Hendon | 15 Jun 09 | |
| 284 | 4:24.20 | | | 4:24.20 | PB | Joseff Whitmarsh-Knight | | 2 | | Cardiff | Swansea | 28 Jun 09 | |
| 285 | 4:24.2 | | | 4:24.2 | PB | Rio Llandeg | | 2 | | Newbury | Winchester | 26 Jul 09 | |
| 286 | 4:24.3 | | | 3:54.62 | | Alex Short | | 1 | Lisa Pickering | Chelmsford | Hemel Hempstead | 7 Jun 09 | |
| 286 | 4:24.3 | | | 4:24.3 | PB | Cameron Irwin | | 2 | Stephen Garnham | Colchester H | Corby | 28 Jun 09 | |
| 288 | 4:24.32 | | | 4:18.8i | | Jonny Venables | | 1 | | Birmingham Rowheath | Birmingham (Un) | 22 Aug 09 | |
| 289 | 4:24.4 | | | 4:24.4 | PB | Kieran Carrick | | 2 | | Northamptonshire Schs | Corby | 13 Jun 09 | |
| 290 | 4:24.5 | | | 4:20.5 | | Luke Tasker | | 1 | | Blackburn | Blackpool | 13 Jun 09 | |
| 291 | 4:24.58 | | | 4:24.58 | PB | Stephen McIntyre | | 2 | | Northern Ireland Schs | Antrim | 17 May 09 | |
| 292 | 4:24.8 | | | 4:17.8 | | George Quinn | | 2 | | Kent | Ashford | 9 May 09 | |
| 292 | 4:24.8 | | | 3:35.93 | | Marc Scott | | 1 | Ken Harker | Richmond & Zetland | Hendon | 4 Jul 09 | |
| 294 | 4:24.81 | | | 3:54.60 | | Stephen Strange | | 1 | Steve Reynolds | Basildon | Chelmsford | 4 May 09 | |
| 295 | 4:24.9 | | | 4:03.54 | | Daniel Yaxley | | 2 | John Stow | Woodford Green Essex Ladies | Woodford | 7 Jul 09 | |
| 296 | 4:25.0 | | | 4:14.4 | | Luke Robinson | | 2 | | Rugby & Northampton | Leamington | 14 Jun 09 | |
| 297 | 4:25.1 | | | 4:17.09 | | Antonio Razzano | | 2 | | Shaftesbury Barnet | Harrow | 3 May 09 | |
| 298 | 4:25.16 | | | 4:25.16 | PB | Patrick McCann | | 2 | | Ballymena & Antrim | Antrim | 21 Jun 09 | |
| 299 | 4:25.18 | | | 4:08.67 | | Sam Hudson | | 1 | | Invicta East Kent | Tonbridge | 4 Aug 09 | |
| 300 | 4:25.2 | | | 4:25.05 | | Auberon Hall | | 2 | | Orion | Woodford | 7 Jul 09 | |
| 301 | 4:25.27 | | | 4:25.27 | PB | Zak Angel | | 2 | | Yate | Yate | 13 Jun 09 | |
| 302 | 4:25.3 | | | 4:25.3 | PB | S Steel | | 2 | | Luton | Luton | 7 Jun 09 | |
| 303 | 4:25.36 | | | 4:01.45 | | Dan Nash | | 1 | Christopher Wooldridge | East Cornwall | Watford | 30 Aug 09 | |
| 304 | 4:25.4 | | | 3:49.13 | | Luke Johnston | | 1 | Philip Hicken | Warrington AC | Macclesfield | 21 Jun 09 | |
| 305 | 4:25.6 | | | 4:25.6 | PB | Adrian Smith | | 2 | | Leamington | Leamington | 21 Jun 09 | |
| 306 | 4:25.63 | | | 4:18.56 | | Jamie Cozens | | 1 | | Sphinx | Watford | 12 Aug 09 | |
| 307 | 4:25.7 | | | 4:10.80 | | Alan McKeown | | 1 | Arthur Almond | Blackburn | Blackpool | 18 Apr 09 | |
| 308 | 4:25.78 | | | 4:14.74 | | James Cody | | 2 | Gordon Manning | Oxford City | Watford | 15 Jul 09 | |
| 309 | 4:25.79 | i | | 3:59.05 | | Chris Carpanini | | 2 | James Thie | Newport H | Cardiff | 22 Mar 09 | |
| 309 | 4:25.79 | | | 4:11.7 | | Jacob Kench | | 1 | Robert Griffiths | Leicester | Tipton | 25 Jul 09 | |
| 311 | 4:25.8 | | | 4:25.8 | PB | Lloyd Creagh | | 2 | | North Shields Poly | Jarrow | 3 Aug 09 | |
| 312 | 4:25.81 | | | 4:15.6 | | Sandy Nimmo | | 1 | | Giffnock North | Grangemouth | 12 Jun 09 | |
| 313 | 4:25.83 | | | 4:25.83 | PB | Aneurin Campbell | | 2 | | Cardiff & The Vale Schs | Cardiff | 4 Jul 09 | |
| 314 | 4:25.85 | | | 4:04.69 | | Peter Bowman | | 2 | | Clydesdale | Linwood | 29 Jul 09 | |
| 315 | 4:25.87 | | | 4:25.87 | PB | Scott Fanner | | 2 | | Croydon | Kingston | 10 May 09 | |
| 316 | 4:25.89 | | | 4:08.34 | | Jordan Smith | | 1 | Jim Brown | Dudley & Stourbridge | Birmingham (Un) | 24 Jun 09 | |
| 317 | 4:25.91 | | | 4:25.91 | PB | Paul Currie | | 2 | | Inverclyde | Gothenburg, SWE | 27 Jun 09 | |
| 318 | 4:26.0 | | | 4:06.5 | | Liam Ayton | | 1 | Bryan Mackay | Durham | Jarrow | 15 Jun 09 | |
| 319 | 4:26.06 | | | 4:19.6 | | Fred Barton | | 1 | | Yate | Yate | 13 Jun 09 | |
| 320 | 4:26.14 | | | 4:26.14 | PB | Max Holdsworth | | 1 | | Truro School | Exeter | 28 Jul 09 | |
| 321 | 4:26.2 | | | 4:23.32 | | Samuel Brown | | 1 | Ron Dawson | Southend | Chelmsford | 11 Apr 09 | |
| 322 | 4:26.30 | | | 4:22.85 | | Andrew Christy | | 2 | | Corstorphine | Grangemouth | 2 Sep 09 | |
| 323 | 4:26.3 | | | 4:26.3 | PB | Stuart McCaw | | 2 | | Royal Sutton Coldfield | Corby | 21 Jun 09 | |
| 324 | 4:26.34 | | | 4:26.34 | PB | Patrick Stuart | | 2 | | Bedford & County | Watford | 12 Aug 09 | |
| 325 | 4:26.35 | | | 4:03.7 | | Robbie Costello | | 1 | John Stephenson | Gateshead | Gateshead | 24 May 09 | |
| 326 | 4:26.4 | | | 4:26.4 | PB | Daniel Orme | | 2 | | Doncaster | Doncaster | 17 May 09 | |
| 326 | 4:26.4 | | | 4:24.4 | | Ryan Childs | | 2 | | Mansfield | Solihull | 21 Jun 09 | |
| 326 | 4:26.4 | | | 4:26.4 | PB | Samuel Pettit | | 2 | | Basildon | Barking | 26 Jul 09 | |
| 326 | 4:26.4 | | | 4:26.4 | PB | James Meacham | | 2 | | Winchester | Winchester | 26 Jul 09 | |
| 330 | 4:26.6 | | | 4:16.6 | | Finn Corrigan | | 1 | | Mid Ulster | Magherafelt | 10 Jun 09 | |
| 330 | 4:26.6 | | | 3:54.72 | | Alex Goodall | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Wycombe | 13 Jun 09 | |
| 330 | 4:26.6 | | | 4:26.6 | PB | George Burkett | | 2 | | Bedford & County | Eton | 21 Jun 09 | |
| 330 | 4:26.6 | | | 4:26.6 | PB | Thomas Oliver | | 1 | | Gateshead | Jarrow | 3 Aug 09 | |
| 330 | 4:26.6 | | | 4:12.05 | | Jack Keywood | | 1 | Mark Hookway | Tonbridge | Tonbridge | 31 Aug 09 | |
| 335 | 4:26.70 | | | 4:12.1 | | Callum Mason | | 1 | Colin Gemson | Lancaster & Morecambe | Stretford | 7 Jul 09 | |
| 336 | 4:26.7 | | | 3:59.84 | | Ben Marriott | | 2 | | Bingley | Cleckheaton | 14 Jun 09 | |
| 337 | 4:26.9 | | | 4:10.4 | | Louis Gates | | 2 | Peter Haynes | Team Southampton | Bromley | 17 May 09 | |
| 337 | 4:26.9 | | | 4:26.0 | | Jamie Robson | | 2 | | Gateshead | Whitley Bay | 17 May 09 | |
| 339 | 4:27.0 | | | 4:18.51 | | Vasudev Zaver | | 1 | | Herts Phoenix | Hemel Hempstead | 13 Jun 09 | |
| 339 | 4:27.0 | | | 4:19.67 | | Chris Sear | | 1 | | Woodford Green Essex Ladies | Woodford | 7 Jul 09 | |
| 339 | 4:27.0 | | | 4:20.34i | | Nathan Wood | | 2 | George Skafidas | Nene Valley | King's Lynn | 2 Aug 09 | |
| 342 | 4:27.12 | | | 4:23.6 | | Henri Williams | | 1 | | Menai | Cardiff | 4 Jul 09 | |
| 343 | 4:27.13 | | | 3:46.29 | | Ryan Driscoll | | 1 | Mark Hookway | Tonbridge | Watford | 12 Aug 09 | |
| 344 | 4:27.34 | | | 4:02.8 | | Joseph Coleshaw | | 1 | Trevor Muxlow | Notts | Derby | 9 May 09 | |
| 345 | 4:27.4 | | | 4:27.4 | PB | Aidan Brace | | 2 | | Wycombe | Abingdon | 11 Apr 09 | |
| 345 | 4:27.4 | | | 4:27.4 | PB | Andrew Minney | | 1 | | Bedford & County | Eton | 21 Jun 09 | |
| 347 | 4:27.46 | | | 4:10.78 | | Jamie White | | 1 | Adrian Webb | St. Helens Sutton | Stretford | 18 Aug 09 | |
| 348 | 4:27.5 | | | 4:25.7 | | James Ellis | | 2 | | Warrington AC | Macclesfield | 13 Jun 09 | |
| 349 | 4:27.55 | | | 4:10.66 | | Liam Renton | | 1 | Philip Hicken | West Cheshire | Stretford | 12 May 09 | |
| 350 | 4:27.59 | | | 3:49.60 | | Luke Traynor | | 2 | Dudley Walker | Giffnock North | Grangemouth | 3 May 09 | |
| 351 | 4:27.6 | | | 4:27.6 | PB | Joseph Gigli | | 1 | | Blackpool, Wyre & Fylde | Blackpool | 18 Apr 09 | |
| 351 | 4:27.6 | | | 4:27.6 | PB | R Woolley | | 2 | | Leicestershire Schs | Leicester | 13 Jun 09 | |
| 353 | 4:27.7 | | | 4:05.69 | | Lewis Roberts | | 1 | | Worcester | Birmingham | 20 Jun 09 | |
| 353 | 4:27.7 | | | 4:27.7 | PB | Alex Sampson | | 2 | Mark Pauley | Poole AC | Eton | 21 Jun 09 | |
| 353 | 4:27.7 | | | 4:09.09 | | Michael Harding | | 2 | John Danahay | City of Stoke | Warrington | 16 Aug 09 | |
| 356 | 4:27.8 | | | 4:27.8 | PB | Danny Jackson | | 1 | | Ipswich | Ashford | 23 May 09 | |
| 356 | 4:27.8 | | | 4:27.8 | PB | Samuel Hearn | | 2 | John Stephenson | Tynedale | Hexham | 6 Jun 09 | |
| 358 | 4:27.9 | | | 4:21.04 | | George Robinson | | 2 | | Richmond & Zetland | Jarrow | 3 May 09 | |
| 359 | 4:27.94 | | | 4:22.7 | | Chris Warren | | 1 | | Bromsgrove & Redditch | Birmingham (Un) | 22 Aug 09 | |
| 360 | 4:28.00 | | | 4:23.6 | | Tyrone James | | 1 | | Yate | Yate | 9 May 09 | |
| 361 | 4:28.01 | | | 4:28.01 | PB | Craig Tomison | | 2 | | Mullingar | Grangemouth | 12 Jun 09 | |
| 362 | 4:28.1 | | | 4:28.1 | PB | Frazer Heasman | | 2 | Tim Ash | Norwich RR | Bromley | 17 May 09 | |
| 363 | 4:28.2 | | | 3:58.69 | | Chris Pickering | | 2 | Robert Pinton | Solihull & Small Heath | Solihull | 21 Jun 09 | |
| 364 | 4:28.3 | | | 4:27.4 | | Harry Long | | 2 | | Stockport | Carlisle | 3 May 09 | |
| 365 | 4:28.31 | | | 4:15.44 | | Thomas McDonald | | 2 | | Kilbarchan | Grangemouth | 5 Jul 09 | |
| 366 | 4:28.35 | | | 3:44.30 | | Ben Waterman | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 17 Jun 09 | |
| 367 | 4:28.4 | | | 4:28.4 | PB | Ryan Smith | | 2 | | Blackburn | Blackpool | 18 Apr 09 | |
| 367 | 4:28.4 | | | 4:28.4 | PB | Hannes Whittingham | | 1 | | Cambridge & Coleridge | Ipswich | 7 Jun 09 | |
| 369 | 4:28.6 | | | 4:16.88 | | Chris Bennet | | 2 | | Crewe & Nantwich | Warrington | 9 May 09 | |
| 370 | 4:28.7 | | | 3:54.54 | | Edward Dodd | | 1 | | Eastbourne | Crawley | 13 Jun 09 | |
| 370 | 4:28.7 | | | 4:28.7 | PB | Angus Villiers-Stuart | | 1 | | Birmingham Rowheath | Birmingham | 14 Jun 09 | |
| 372 | 4:28.77 | | | 4:28.77 | PB | Stephen Byrne | | 1 | | Harrow | Eton | 14 Jun 09 | |
| 373 | 4:28.8 | | | 4:28.8 | PB | Elliot Mears | | 1 | | Bridgend | Cardiff | 17 May 09 | |
| 374 | 4:28.90 | | | 3:59.13 | | Joshua Woodcock-Shaw | | 1 | Deborah Rowlands | Spenborough | Wakefield | 13 Jun 09 | |
| 375 | 4:28.9 | | | 4:28.9 | PB | Jordan Smith | | 1 | | Chesterfield | Derby | 13 Jun 09 | |
| 376 | 4:29.0 | | | 4:29.0 | PB | Andrew Hunter | | 2 | | Cambuslang | Wishaw | 24 May 09 | |
| 377 | 4:29.07 | | | 4:06.81 | | Alex Cloona | | 1 | Simon Doyle | Herts Phoenix | Watford | 12 Aug 09 | |
| 378 | 4:29.20 | | | 4:15.63 | | Edward Hewitt | | 2 | | Nene Valley | Watford | 17 Jun 09 | |
| 379 | 4:29.2 | | | 3:48.45 | | Robert Warner-Judd | | 1 | Arthur Almond | Blackburn | Blackpool | 18 Apr 09 | |
| 379 | 4:29.2 | | | 4:22.8 | | Oliver Dixon | | 1 | | City of York | York | 3 May 09 | |
| 381 | 4:29.3 | | | 4:29.3 | PB | Will Bourne | | 2 | | | Leicester | 13 Jun 09 | |
| 382 | 4:29.4 | | | 4:29.26 | | Lee Savage | | 2 | | Eden Runners | Carlisle | 23 May 09 | |
| 382 | 4:29.4 | | | 4:29.4 | PB | David Shepperd | | 1 | | Basingstoke & Mid Hants | Basingstoke | 2 Aug 09 | |
| 384 | 4:29.5 | | | 3:58.59 | | Joshua Griffiths | | 1 | Delyth Brown | Carmarthen | Carmarthen | 13 Jun 09 | |
| 385 | 4:29.6 | | | 4:18.4 | | Greg Proctor | | 1 | | Blackheath & Bromley | Ashford | 23 May 09 | |
| 385 | 4:29.6 | | | 4:29.6 | PB | Ross Dedman | | 2 | | Hertfordshire Schs | Hemel Hempstead | 13 Jun 09 | |
| 387 | 4:29.61 | | | 4:08.48 | | Yasir Sheikh | | 1 | Michael Whittaker | Newham & Essex Beagles | Watford | 12 Aug 09 | |
| 388 | 4:29.66 | | | 4:22.58 | | Lee Whitehouse | | 2 | Steve Walton | Tipton | Birmingham (Un) | 24 Jun 09 | |
| 389 | 4:29.7 | | | 4:29.7 | PB | Callum Ramsey | | 2 | | Nene Valley | Norwich | 19 Apr 09 | |
| 389 | 4:29.7 | | | 4:27.58 | | Marcus Price | | 1 | | Cwmbran | Cardiff | 3 May 09 | |
| 389 | 4:29.7 | | | 4:22.6 | | Alex Rice | | 1 | John Clements | Brighton & Hove | Crawley | 10 May 09 | |
| 389 | 4:29.7 | | | 4:24.4 | | William Steele-Moore | | 2 | | Guernsey | St. Peter Port | 16 Jul 09 | |
| 393 | 4:29.8 | | | 3:48.05 | | Robert Needham | | 1 | Trevor Muxlow | Charnwood | Mansfield | 31 May 09 | |
| 393 | 4:29.8 | | | 4:29.8 | PB | Jacob Tanner | | 2 | Jon Armstrong | Bexley | Guildford | 11 Jul 09 | |
| 395 | 4:29.82 | | | 4:23.35 | | Daniel Johnson | | 2 | | Luton | Watford | 17 Jun 09 | |
| 396 | 4:29.9 | | | 4:29.9 | PB | Scott Thornton | | 1 | David Matthews | Shildon | Jarrow | 29 Apr 09 | |
| 396 | 4:29.9 | | | 4:24.6 | | Ryan Saxton | | 1 | | Mansfield | Grantham | 15 Jun 09 | |
| 396 | 4:29.9 | | | 4:29.9 | PB | Howie Davies | | 1 | | Grimsby | Scunthorpe | 2 Aug 09 | |
| 396 | 4:29.9 | | | 4:27.1 | | Simon Dawson | | 1 | Gordon Palmer | West Suffolk | Bury St. Edmunds | 20 Sep 09 | |
| 400 | 4:29.99 | | | 4:29.99 | PB | A Cousins | | 2 | | Surrey Schs | Kingston | 13 Jun 09 | |
| 401 | 4:30.0 | | | 4:30.0 | PB | Andrew Burrough | | 1 | | Luton | Luton | 13 Jun 09 | |
| 401 | 4:30.0 | | | 4:29.3 | | Richard Pollitt | | 2 | | Braintree | Great Yarmouth | 19 Jul 09 | |
| 403 | 4:30.03 | | | 4:30.03 | PB | Donald Shand | | 2 | | Moray | Grangemouth | 15 Aug 09 | |
| 404 | 4:30.1 | | | 4:18.64 | | Oliver Glyn | | 1 | Mike Dunphy | Dacorum | Cambridge | 19 Apr 09 | |
| 404 | 4:30.1 | | | 4:30.1 | PB | Teifion Davies | | 1 | | Sarn Helen | Carmarthen | 13 Jun 09 | |
| 404 | 4:30.1 | | | 4:30.1 | PB | Sam Hall | | 1 | | Guernsey | St. Helier | 13 Sep 09 | |
| 407 | 4:30.11 | | | 4:16.40 | | Craig Haxton | | 1 | | Kilbarchan | Grangemouth | 12 Jun 09 | |
| 408 | 4:30.13 | | | 4:25.95 | | Matthew Thomas | | 2 | Kevin Tobin | Swansea | Swansea | 28 Jun 09 | |
| 409 | 4:30.22 | | | 4:27.40 | | Christopher Larsen | | 2 | | Bracknell AC | Watford | 15 Jul 09 | |
| 410 | 4:30.3 | | | 4:21.3 | | Nathan Ainsworth | | 2 | | City of Stoke | Mansfield | 31 May 09 | |
| 410 | 4:30.3 | | | 4:30.3 | PB | J Robertson | | 2 | | Berkshire Schs | Reading | 13 Jun 09 | |
| 412 | 4:30.38 | | | 4:30.38 | PB | Joshua Reid | | 2 | | Scunthorpe & District AC (Defunct) | Stretford | 12 Sep 09 | |
| 413 | 4:30.40 | | | 4:16.15 | | Michael Priestley | | 2 | | North Shields Poly | Gateshead | 22 Aug 09 | |
| 414 | 4:30.4 | | | 3:59.9 | | Zac Howe | | 1 | Stuart Swann | Horwich | Wigan | 14 Jun 09 | |
| 414 | 4:30.4 | | | 4:28.5 | | Edward Hester | | 1 | Brian Burgin | Halifax | Halifax | 1 Oct 09 | |
| 416 | 4:30.47 | | | 4:18.99i | | Christopher Russell | | 1 | | Giffnock North | Grangemouth | 5 Jul 09 | |
| 417 | 4:30.5 | | | 4:30.5 | PB | L Kelly | | 2 | | Berkshire Schs | Reading | 13 Jun 09 | |
| 418 | 4:30.6 | | | 4:30.6 | PB | R Nawi | | 2 | | Cambridge & Coleridge | Ipswich | 7 Jun 09 | |
| 418 | 4:30.6 | | | 4:30.6 | PB | George Thomas | | 2 | Jack Rutherford | Walton | Ewell | 22 Jul 09 | |
| 420 | 4:30.68 | | | 4:30.68 | PB | Mark Cryer | | 2 | June Plews | Medway & Maidstone | Birmingham | 16 Aug 09 | |
| 421 | 4:30.7 | | | 4:30.7 | PB | Jordan Bateman | | 1 | | Reading AC | Reading | 13 Jun 09 | |
| 422 | 4:30.72 | | | 4:12.83 | | Tom Thick | | 2 | | Wells City | Yeovil | 9 May 09 | |
| 423 | 4:30.8 | | | 4:29.5 | | Jonathan Velu | | 2 | Patrick Kelly | Law | Linwood | 24 May 09 | |
| 423 | 4:30.8 | | | 4:29.3 | | Michael Gaughan | | 2 | Brian Burgin | Halifax | Halifax | 5 Jul 09 | |
| 423 | 4:30.8 | | | 4:22.3 | | Samuel Woods | | 2 | James McDonald | Herne Hill | Battersea Park | 19 Jul 09 | |
| 426 | 4:30.9 | | | 4:23.7 | | Sam Turnell | | 1 | | Rugby & Northampton | Rugby | 19 Jul 09 | |
| 427 | 4:31.0 | | | 3:57.33 | | Harry Earl | | 2 | David Howe | Border | Wigan | 3 May 09 | |
| 427 | 4:31.0 | | | 4:19.65 | | Guy Marshman | | 1 | | Rugby & Northampton | Corby | 13 Jun 09 | |
| 429 | 4:31.1 | | | 4:12.20 | | William Sheridan | | 1 | | Menai | Telford | 12 Sep 09 | |
| 430 | 4:31.11 | | | 4:01.73 | | Andrew Miles | | 1 | Andrew Carter | Vale Royal | Stretford | 7 Jul 09 | |
| 431 | 4:31.2 | | | 4:29.2 | | Ryan Hartley | | 2 | | Wakefield | Cleckheaton | 20 May 09 | |
| 431 | 4:31.2 | | | 4:31.2 | PB | Conor Hills | | 1 | | Rugby & Northampton | Tipton | 15 Jun 09 | |
| 433 | 4:31.37 | | | 4:31.37 | PB | Lorcan Roddy | | 2 | | Northern Ireland Schs | Antrim | 17 May 09 | |
| 434 | 4:31.47 | | | 4:31.47 | PB | William Grist | | 1 | | Tonbridge | Kingston | 28 Jun 09 | |
| 435 | 4:31.60 | | | 4:09.98 | | Tom Claessens | | 1 | Janet Nash | Wycombe | Watford | 9 Sep 09 | |
| 436 | 4:31.6 | | | 4:31.6 | PB | S Testa | | 2 | | Lancashire Schs | Blackpool | 13 Jun 09 | |
| 436 | 4:31.6 | | | 3:50.04 | | Daniel Owen | | 2 | Andrew Beadle | Cheltenham | Cheltenham | 8 Jul 09 | |
| 436 | 4:31.6 | | | 3:58.29 | | Massi Dendani | | 1 | Dave Naylor | Havering | Stevenage | 16 Aug 09 | |
| 439 | 4:31.67 | | | 4:30.33 | | Andrew Rae | | 2 | | Ayr Seaforth | Grangemouth | 5 Jul 09 | |
| 440 | 4:31.70 | | | 4:31.70 | PB | Connor White-Andrews | | 1 | | Dorset Schs | Exeter | 26 May 09 | |
| 441 | 4:31.7 | | | 4:31.7 | PB | Robert Smith | | 2 | | Chiltern | Woking | 21 Jun 09 | |
| 442 | 4:31.8 | | | 4:28.4 | | Jon Mead | | 1 | | Thetford | Norwich | 13 Jun 09 | |
| 442 | 4:31.8 | | | 4:31.8 | PB | Ashley Appleyard | | 2 | Mike Corden | Doncaster | Doncaster | 27 Sep 09 | |
| 444 | 4:31.86 | | | 4:31.86 | PB | Calum MacLeod | | 2 | | Inverness | Inverness | 26 Apr 09 | |
| 445 | 4:31.9 | | | 4:19.69 | | Darren Carr | | 2 | Adrian Webb | Basingstoke & Mid Hants | Eton | 26 Apr 09 | |
| 445 | 4:31.9 | | | 3:57.02 | | Dominic Walton | | 1 | | Blackburn | Blackburn | 3 May 09 | |
| 445 | 4:31.9 | | | 3:56.54 | | Sam Davies | | 2 | | Tipton | Corby | 21 Jun 09 | |
| 448 | 4:32.0 | | | 3:53.95 | | Simeon Greenwood | | 1 | John Stephenson | Tynedale | Hexham | 31 May 09 | |
| 448 | 4:32.0 | | | 4:14.79 | | Dean Scott | | 2 | John Scott | Enfield & Haringey | Bromley | 19 Jul 09 | |
| 450 | 4:32.10 | | | 4:30.7 | | Oscar Tully | | 1 | Mark Brace | North Devon | Exeter | 26 May 09 | |
| 451 | 4:32.1 | | | 4:32.1 | PB | Charlie Mead | | 1 | | Vale of Aylesbury | Milton Keynes | 24 May 09 | |
| 451 | 4:32.1 | | | 4:22.7 | | Matthew Malcolm | | 1 | Barry Hearn | Marshall Milton Keynes | Wycombe | 13 Jun 09 | |
| 453 | 4:32.17 | | | 4:32.17 | PB | J Brock | | 2 | | Cumbria Schs | Gateshead | 6 May 09 | |
| 454 | 4:32.2 | | | 4:23.22 | | Lloyd Hilton | | 2 | | Macclesfield | Macclesfield | 25 Apr 09 | |
| 454 | 4:32.2 | | | 3:50.67 | | William Gray | | 2 | John Clements | Brighton & Hove | Crawley | 10 May 09 | |
| 454 | 4:32.2 | | | 4:28.7 | | James Stanley | | 2 | | Swindon | Swindon | 31 May 09 | |
| 457 | 4:32.24 | | | 4:20.72 | | Archie Allen-Jones | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 17 Jun 09 | |
| 458 | 4:32.30 | | | 4:31.75 | | Jordan Frapwell | | 2 | Christopher Frapwell | Stroud | Exeter | 26 May 09 | |
| 459 | 4:32.3 | | | 4:18.05 | | Jonathon Boyd | | 1 | John Stephenson | Gateshead | Jarrow | 29 Apr 09 | |
| 459 | 4:32.3 | | | 4:27.87 | | Anthony Holmes | | 1 | | White Horse | Horspath | 9 May 09 | |
| 461 | 4:32.39 | | | 4:29.5 | | Henry Partridge | | 1 | | Mansfield | Derby | 9 May 09 | |
| 462 | 4:32.4 | | | 4:32.4 | PB | Jamie Arnold | | 2 | | Medway & Maidstone | Norwich | 31 May 09 | |
| 463 | 4:32.5 | | | 4:26.32 | | Sam Clayton | | 2 | Robert Kimber | Colchester & Tendring | Braintree | 19 Apr 09 | |
| 463 | 4:32.5 | | | 4:17.5 | | Jimmy Bull | | 1 | | Leamington | Leamington | 13 Jun 09 | |
| 465 | 4:32.56 | | | 4:32.56 | PB | James Hunt | | 1 | | Cardiff | Cardiff | 27 Jul 09 | |
| 466 | 4:32.6 | | | 4:20.88 | | Liam Ramsay | | 2 | Mike Corden | Doncaster | Doncaster | 27 Sep 09 | |
| 467 | 4:32.7 | | | 4:15.88 | | Ben Burton | | 1 | Peter Mullervy | Invicta East Kent | Eltham | 19 Aug 09 | |
| 468 | 4:32.71 | | | 4:32.71 | PB | Stephen Blunt | | 2 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | |
| 469 | 4:32.72 | | | 4:32.72 | PB | Richie Talbot | | 2 | | Mansfield | Derby | 9 May 09 | |
| 470 | 4:32.8 | | | 4:32.8 | PB | David O'Connell | | 2 | | Stevenage & North Herts | Hemel Hempstead | 13 Jun 09 | |
| 471 | 4:32.87 | | | 4:32.87 | PB | Jack Garvin | | 1 | | Ipswich | Watford | 15 Jul 09 | |
| 472 | 4:32.9 | | | 4:21.1 | | Jack Trow | | 2 | | West Norfolk | Norwich | 13 Jun 09 | |
| 472 | 4:32.9 | | | 4:32.9 | PB | Daniel Bunce | | 1 | | Macclesfield | Macclesfield | 21 Jun 09 | |
| 472 | 4:32.9 | | | 4:17.90 | | Martin Campbell | | 1 | Todd Bennett | Team Southampton | Croydon | 19 Jul 09 | |
| 475 | 4:32.94 | | | 4:32.94 | PB | Shane Streeter | | 2 | | Windsor Slough Eton & Hounslow | Kingston | 10 May 09 | |
| 476 | 4:33.0 | | | 4:22.8 | | Tim Orr | | 1 | | Border | Carlisle | 19 Apr 09 | |
| 476 | 4:33.0 | | | 4:07.7 | | Joe Johnston | | 2 | | Rossendale | Stretford | 2 May 09 | |
| 476 | 4:33.0 | | | 4:27.42 | | George Speak | | 1 | | Tavistock | Plymouth | 9 May 09 | |
| 476 | 4:33.0 | | | 4:33.0 | PB | C Thomlinson | | 2 | | Cumbria Schs | Carlisle | 13 Jun 09 | |
| 476 | 4:33.0 | | | 4:19.26 | | Mark Plackett | | 1 | Mike Fleet | Croydon | Eltham | 19 Aug 09 | |
| 481 | 4:33.01 | | | 4:27.22 | | Alex Hart | | 1 | | Leeds City | Stretford | 21 Jul 09 | |
| 482 | 4:33.06 | | | 3:59.21 | | Chris Thomas | | 1 | James Roberts | Invicta East Kent | Ashford | 9 May 09 | |
| 483 | 4:33.1 | | | 4:29.8 | | Darren Jones | | 2 | Paul Darney | Cardiff | Mansfield | 14 Jun 09 | |
| 484 | 4:33.15 | i | | 4:33.15i | PB | Freddie Naseriyan | | 2 | | Cwmbran | Cardiff | 22 Mar 09 | |
| 485 | 4:33.25 | | | 4:25.11 | | Robbie Overney | | 2 | Mark Brace | North Devon | Exeter | 28 Jul 09 | |
| 486 | 4:33.29 | | | 4:24.66 | | Tom Watson | | 1 | Ian Byett | Basingstoke & Mid Hants | Watford | 12 Aug 09 | |
| 487 | 4:33.3 | | | 4:33.3 | PB | Peter Barnshaw | | 1 | Robert Done | Abingdon | Horspath | 28 Jun 09 | |
| 487 | 4:33.3 | | | 4:33.3 | PB | Ashley Platt-Hughes | | 1 | | East Cheshire | Connah's Quay | 6 Sep 09 | |
| 489 | 4:33.34 | | | 4:06.2 | | Peter Harrison | | 2 | | Border | Gateshead | 5 Jul 09 | |
| 490 | 4:33.5 | | | 4:33.5 | PB | Jonathan Junt | | 2 | | West Midlands Schs | Birmingham | 14 Jun 09 | |
| 491 | 4:33.7 | | | 4:32.4 | | Luke Angell | | 1 | | Bedford & County | Luton | 13 Jun 09 | |
| 491 | 4:33.7 | | | 3:53.72 | | Tom Austin | | 1 | Mark Pauley | Weymouth | Bracknell | 19 Jul 09 | |
| 493 | 4:33.76 | | | 4:27.6 | | Theo Stopard | | 2 | Paul Batten | Erme Valley | Exeter | 28 Jul 09 | |
| 494 | 4:33.8 | | | 4:11.4 | | Callum Rowett | | 1 | Andy Bibby | Preston | Preston | 19 Jul 09 | |
| 495 | 4:33.9 | | | 4:33.9 | PB | Oliver Bearman | | 2 | | Cardiff & The Vale Schs | Barry | 18 Jun 09 | |
| 495 | 4:33.9 | | | 4:33.9 | PB | Adam McGuigan | | 1 | | Leamington | Leamington | 21 Jun 09 | |
| 495 | 4:33.9 | | | 4:16.7 | | Nathan Brown | | 1 | Adrian Webb | St. Helens Sutton | Ellesmere Port | 5 Jul 09 | |
| 498 | 4:34.0 | | | 4:34.0 | PB | Sam Highfield | | 2 | | Dacorum | Stevenage | 4 May 09 | |
| 498 | 4:34.0 | | | 3:41.88 | | Jamie Webb | | 1 | Adrian Webb | St. Helens Sutton | Ashton-under-Lyne | 12 Jul 09 | |
| 498 | 4:34.0 | | | 4:24.6 | | Amrik Mehta | | 2 | | Bracknell AC | Bracknell | 18 Aug 09 | |
| 501 | 4:34.10 | | | 3:57.62 | | James Gilbert | | 2 | Andrew Railton | Kingston upon Hull | Don Valley | 9 May 09 | |
| 502 | 4:34.1 | | | 4:14.3 | | Thomas Gifford | | 1 | Garry Porter | Colchester & Tendring | Colchester | 21 Jun 09 | |
| 503 | 4:34.2 | | | 4:17.5 | | Nicholas Stone | | 1 | | Peterborough | Peterborough | 26 Apr 09 | |
| 503 | 4:34.2 | | | 4:34.2 | PB | Jake Sellwood | | 1 | | Basingstoke & Mid Hants | Bournemouth | 14 Jun 09 | |
| 503 | 4:34.2 | | | 4:26.5 | | Lewis Stones | | 1 | | Scunthorpe & District AC (Defunct) | Hull | 20 Jun 09 | |
| 503 | 4:34.2 | | | 4:26.0 | | Jamie Burton | | 1 | | Kidderminster & Stourport | Leamington | 21 Jun 09 | |
| 507 | 4:34.28 | | | 4:34.28 | PB | P Coruble | | 2 | | Somerset Schs | Yeovil | 13 Jun 09 | |
| 508 | 4:34.3 | | | 4:34.3 | PB | G Roberts | | 2 | | Cheshire Schs | Macclesfield | 13 Jun 09 | |
| 508 | 4:34.3 | | | 4:34.3 | PB | Freddie Marshall | | 1 | | Aldershot, Farnham & District | Hendon | 21 Jun 09 | |
| 508 | 4:34.3 | | | 4:34.3 | PB | Harry Robertson | | 1 | Paul Kelsey | Oxford City | Oxford | 1 Aug 09 | |
| 511 | 4:34.4 | | | 4:34.4 | PB | Daniel Collier | | 2 | | Berkshire Schs | Hendon | 4 Jul 09 | |
| 511 | 4:34.4 | | | 4:34.4 | PB | David Fernie | | 1 | | St. Albans AC | Hendon | 4 Jul 09 | |
| 511 | 4:34.4 | | | 4:21.0 | | Adam Bateson | | 1 | Colin Gemson | Lancaster & Morecambe | Blackpool | 13 Sep 09 | |
| 514 | 4:34.5 | | | 4:34.43 | | Jack Allison | | 1 | | Stratford-upon-Avon | Leamington | 13 Jun 09 | |
| 515 | 4:34.6 | | | 4:34.6 | PB | Tyler Westby | | 2 | | Newquay & Par | Carn Brea | 13 Jun 09 | |
| 515 | 4:34.6 | | | 4:34.6 | PB | Mark Budge | | 2 | | East Cornwall | Carn Brea | 13 Jun 09 | |
| 515 | 4:34.6 | | | 4:01.18 | | Ben Griffiths | | 1 | Geoffrey James | Birchfield H | Birmingham | 14 Jun 09 | |
| 518 | 4:34.70 | | | 4:34.70 | PB | Daniel Loach | | 2 | Gary Howells | Chiltern | Watford | 15 Jul 09 | |
| 519 | 4:34.7 | | | 4:26.4 | | Tom Barfoot | | 2 | Adrian Newman | Herts Phoenix | Braintree | 7 Jun 09 | |
| 520 | 4:34.79 | | | 3:42.23 | | Neil Johnston | | 1 | Mark Kirk | Springwell | Antrim | 17 May 09 | |
| 521 | 4:34.8 | | | 4:34.8 | PB | Aaron Capon | | 2 | | Hailsham | Walthamstow | 31 May 09 | |
| 521 | 4:34.8 | | | 4:34.8 | PB | Luke Gafney | | 2 | | Worcestershire Schs | Tipton | 15 Jun 09 | |
| 521 | 4:34.8 | | | 4:34.8 | PB | Dean Leftly | | 2 | | Havering | Basildon | 28 Jun 09 | |
| 521 | 4:34.8 | | | 4:06.6 | | Jonathan Baines | | 1 | | Sedgefield | Jarrow | 3 Aug 09 | |
| 525 | 4:34.9 | | | 4:25.82 | | Kris Wilson | | 2 | John Glover | Lagan Valley | Belfast | 2 Jul 09 | |
| 526 | 4:35.0 | | | 4:35.0 | PB | Tom Ayling | | 2 | | Sussex Schs | Southampton | 20 Jun 09 | |
| 4:01.23 | | | 3:57.34 | | Adam Ingram | | 2 | Don Lennon | Lagan Valley | Belfast | 2 Jul 09 | |
| 4:09.33 | | | 3:44.84 | | Matt Bergin | | 2 | Simon Goodwin | Bedford & County | Watford | 17 Jun 09 | |
| 4:22.11 | | | 4:22.11 | PB | Mark Bonner | | 1 | | Finn Valley | Antrim | 21 Jun 09 | |
| 4:22.66 | | | 4:00.40 | | Paul Scanlan | | 2 | Gladys Bird | Woodford Green Essex Ladies | Woodford | 1 Sep 09 | |