| 1500 U17 Women 2010 to 5:15.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 4:16.79 | | | 4:14.22 | | Emelia Gorecka | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Jun 10 |  |
| 2 | 4:17.44 | | | 4:03.73 | | Jessica Warner-Judd | | 1 | Jeremy Freeman | Chelmsford | Watford | 28 Jul 10 | |
| 3 | 4:20.87 | | | 4:14.40 | | Georgia Peel | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
 UK 10 TARGET: 4:30.00 |
| 4 | 4:31.36 | | | 4:31.36 | PB | Katy Bird | | 2 | | Chichester | Brighton | 11 Aug 10 | |
| 5 | 4:32.41 | | | 4:16.9 | | Hanna Tarver | | 2 | David Jeffs | Wirral | Stretford | 29 Jun 10 | |
| 6 | 4:32.78 | | | 4:18.36 | | Olivia Sadler | | 2 | David Taylor | Bristol & West | Birmingham | 10 Jul 10 | |
| 6 | 4:32.78 | | | 4:06.56 | | Elizabeth Bird | | 1 | Simon Doyle | Herts Phoenix | Birmingham | 10 Jul 10 | |
| 8 | 4:33.0 | | | 4:33.0 | PB | Sophie Coldwell | | 1 | | Charnwood | Loughborough | 16 Jun 10 | |
| 9 | 4:33.50 | | | 4:33.2 | | Ruth Haynes | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 10 | 4:34.23 | | | 4:32.14 | | Amber Watson | | 2 | Christopher Frapwell | Stroud | Watford | 30 Jun 10 | |
| 11 | 4:34.83 | | | 4:25.83 | | Melanie Roberts-Wood | | 2 | James Bennett | Marshall Milton Keynes | Loughborough | 24 Apr 10 | |
| 12 | 4:35.66 | | | 4:35.66 | PB | Susan Shiel-Rankin | | 1 | Mick Woods | Aldershot, Farnham & District | Birmingham | 10 Jul 10 | |
| 13 | 4:36.4 | | | 4:21.96 | | Charlotte Taylor | | 2 | | Nene Valley | Tipton | 14 Aug 10 | |
| 14 | 4:37.71 | | | 4:14.13 | | Ffion Price | | 2 | Darrell Maynard | Brecon | Gateshead | 3 Sep 10 | |
| 15 | 4:38.0 | | | 3:56.72 | | Katie Snowden | | 2 | Alasdair Donaldson | Herne Hill | Guildford | 5 Jun 10 | |
| 16 | 4:38.08 | | | 4:32.81 | | Megan Huxley | | 2 | Andrew Carter | Vale Royal | Stretford | 29 Jun 10 | |
| 17 | 4:38.6 | | | 4:38.6 | PB | Charmaine Porter | | 1 | | Jarrow & Hebburn | Jarrow | 17 May 10 | |
| 18 | 4:39.30 | | | 4:33.66 | | Louisa Stewart | | 2 | | Edinburgh AC | Stretford | 29 Jun 10 | |
| 19 | 4:39.6 | | | 4:39.38 | | Emily Wallbank | | 2 | | Bedford & County | Chelmsford | 20 Jun 10 | |
| 20 | 4:39.8 | | | 4:31.03 | | Rosie Chamberlain | | 1 | Brian O'Hare | Exeter | Exeter | 27 Apr 10 | |
| 21 | 4:39.88 | | | 4:25.66 | | Chloe Richardson | | 2 | | Halesowen | Birmingham | 29 May 10 | |
| 22 | 4:40.11 | | | 4:30.8 | | Chloe Turmel | | 1 | Geoff Watkin | Jersey | Birmingham | 10 Jul 10 | |
| 23 | 4:40.66 | | | 4:30.77 | | Elle Roche | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 2 Jun 10 | |
| 24 | 4:40.96 | | | 4:14.63 | | Sarah Astin | | 2 | Andrew Fox | Manx | Birmingham | 10 Jul 10 | |
| 25 | 4:41.18 | | | 4:41.18 | PB | Lauren Hawtin | | 1 | Penny Williams | Oxford City | Watford | 12 Jun 10 | |
| 26 | 4:41.23 | | | 4:37.63 | | Kathryn Pennel | | 2 | John Montgomery | Pitreavie | Edinburgh | 20 Jun 10 | |
| 27 | 4:42.0 | | | 4:26.34i | | Jessica Lonsdale | | 1 | Adrian Chrismas | Kingston upon Hull | Barlborough | 18 Jul 10 | |
| 28 | 4:42.1 | | | 4:36.92 | | Danielle Wallis | | 1 | Pauline Lynch | Macclesfield | Stretford | 27 Jul 10 | |
| 29 | 4:42.6 | | | 4:42.6 | PB | Bianca Pedersen | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 8 May 10 | |
| 30 | 4:42.96 | | | 3:58.08 | | Revee Walcott-Nolan | | 1 | Gordon Addison | Luton | Watford | 7 Apr 10 | |
| 31 | 4:43.20 | | | 4:43.20 | PB | Bethany Jones | | 1 | Joe Galvin | Leigh | Stretford | 18 May 10 | |
| 32 | 4:43.25 | | | 4:38.04 | | Rebecca Robinson | | 1 | Margaret Riley | Royal Sutton Coldfield | Birmingham | 29 May 10 | |
| 33 | 4:43.33 | | | 4:32.25 | | Sally Smith | | 2 | Aaron Thomas | Wakefield | Stretford | 1 Jun 10 | |
| 34 | 4:43.6 | | | 4:37.56 | | Emma Peters | | 1 | Andrew Owen | East Cheshire | Stretford | 12 Jun 10 | |
| 35 | 4:43.94 | | | 4:39.78 | | Stella Winters | | 1 | | Shettleston | Glasgow (S) | 14 Aug 10 | |
| 36 | 4:44.4 | | | 4:23.45 | | Olivia O'Hare | | 1 | David Campbell | Edinburgh AC | Sportcity | 25 Apr 10 | |
| 37 | 4:44.43 | | | 4:43.22 | | April Hogg | | 2 | | Enfield & Haringey | Birmingham | 9 Jul 10 | |
| 38 | 4:45.18 | | | 4:39.2 | | Alice Lambert | | 2 | | Bedford & County | Watford | 2 Jun 10 | |
| 39 | 4:45.4 | | | 4:40.31 | | Grace Howie | | 1 | Mark Pauley | Poole AC | Exeter | 19 Jun 10 | |
| 40 | 4:45.43 | | | 4:40.73 | | Freya Vincent | | 2 | Glenys Morton | Leicester | Watford | 5 May 10 | |
| 41 | 4:45.57 | | | 4:37.87 | | Emma Gilmore | | 2 | Michael Coker | City of Portsmouth | Street | 3 May 10 | |
| 42 | 4:45.70 | | | 4:45.70 | PB | Becky Mills | | 1 | | Scarborough | Leigh | 29 May 10 | |
| 43 | 4:45.9 | | | 4:31.62 | | Annabel Gummow | | 2 | | Bristol & West | Par | 12 Jun 10 | |
| UK 100 TARGET: 4:46.00 |
| 44 | 4:46.1 | | | 4:46.1 | PB | R Walcott | | 1 | | Bedfordshire Schs | Bedford | 16 Jun 10 | |
| 45 | 4:46.44 | | | 4:24.04 | | Rebecca Weston | | 2 | James Roberts | Invicta East Kent | Ashford | 8 May 10 | |
| 46 | 4:46.6 | | | 4:46.6 | PB | Samantha Redgrave | | 2 | John Hyland | Colchester & Tendring | Colchester | 4 Sep 10 | |
| 47 | 4:46.78 | | | 4:27.01 | | Floren Scrafton | | 2 | Pat Gallagher | Yate | Exeter | 8 Aug 10 | |
| 48 | 4:46.89 | | | 4:46.89 | PB | Aoife Thorogood | | 2 | | Mendip | Yeovil | 8 May 10 | |
| 49 | 4:47.0 | | | 4:41.2 | | Rebecca Knapton | | 1 | David Vosser | Winchester | Bournemouth | 25 Jul 10 | |
| 49 | 4:47.0 | | | 4:43.47 | | Nicole Swaffield | | 1 | | Windsor Slough Eton & Hounslow | Eton | 19 Sep 10 | |
| 51 | 4:47.02 | | | 4:33.96 | | Beth Swords | | 2 | | Marshall Milton Keynes | Horspath | 8 May 10 | |
| 52 | 4:47.1 | | | 4:36.0 | | Dani Braithwaite | | 1 | | Loftus & Whitby | Darlington | 18 May 10 | |
| 53 | 4:47.13 | | | 4:45.60 | | Matilda Lowther | | 1 | | Eden Runners | Stretford | 29 Jun 10 | |
| 54 | 4:47.17 | | | 4:47.17 | PB | Lily Owsley | | 1 | David Taylor | Bristol & West | Yate | 25 Apr 10 | |
| 55 | 4:47.45 | | | 4:47.45 | PB | Emily Monk | | 2 | | Halesowen | Birmingham | 29 May 10 | |
| 55 | 4:47.45 | | | 4:39.13 | | Joanna Muir | | 2 | | Stewartry | Grangemouth | 11 Jun 10 | |
| 57 | 4:47.76 | | | 4:47.66 | | Imogen Briscoe | | 1 | Christopher Frapwell | Stroud | Birmingham (Un) | 2 Jun 10 | |
| 58 | 4:48.1 | | | 4:48.1 | PB | Grace Rodgers | | 2 | | Loftus & Whitby | Darlington | 18 May 10 | |
| 59 | 4:48.11 | | | 4:48.11 | PB | Imogen Kempton | | 1 | | Oxford City | Watford | 2 Jun 10 | |
| 60 | 4:48.26 | | | 4:38.88 | | Sarah Livett | | 2 | Jackie Newton | Menai | Stretford | 24 Aug 10 | |
| 61 | 4:48.31 | | | 4:45.16 | | Aimee Garnett | | 1 | Jeremy Freeman | Chelmsford | Ashford | 29 May 10 | |
| 61 | 4:48.31 | | | 4:36.7 | | Georgia Taylor-Brown | | 2 | Andrew Owen | East Cheshire | Stretford | 15 Jun 10 | |
| 63 | 4:48.4 | | | 4:36.30 | | Shannon McLellan | | 2 | John McLaren | Shettleston | East Kilbride | 28 Aug 10 | |
| 64 | 4:48.65 | | | 4:46.25 | | Lucy McDermott | | 1 | Paul Hawkins | Stratford-upon-Avon | Birmingham | 29 May 10 | |
| 65 | 4:48.92 | | | 3:52.61 | | Georgia Bell | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 28 Jul 10 | |
| 66 | 4:49.26 | | | 4:49.26 | PB | Helen Wilson | | 2 | | South London | Kingston | 12 Jun 10 | |
| 67 | 4:49.37 | | | 4:47.94 | | Shannon Johnson | | 1 | Joe Galvin | Leigh | Stretford | 15 Jun 10 | |
| 68 | 4:49.5 | | | 4:41.75 | | Lucy Campbell | | 1 | Mark Brace | North Devon | Exeter | 31 Aug 10 | |
| 69 | 4:49.7 | | | 4:49.7 | PB | Beckie Taylor | | 2 | | Blackburn | Blackpool | 8 May 10 | |
| 70 | 4:49.86 | | | 4:30.21 | | Georgina Russell | | 1 | Janet Nash | Wycombe | Watford | 28 Jul 10 | |
| 71 | 4:49.96 | | | 4:49.96 | PB | Eva Laverty | | 2 | Mark Kirk | Lagan Valley | Antrim | 20 Jun 10 | |
| 72 | 4:50.00 | | | 4:49.68 | | Sophie Johnstone | | 2 | Stephen Williams | Chelmsford | Watford | 30 Jun 10 | |
| 73 | 4:50.08 | | | 4:40.59 | | Eleanor Bounds | | 2 | Michael Whittaker | Newham & Essex Beagles | Cambridge | 25 Jul 10 | |
| 74 | 4:50.3 | | | 4:47.82 | | Rebecca Berger-North | | 1 | Beverley Kitching | Bracknell AC | Perivale | 18 Jul 10 | |
| 75 | 4:50.49 | | | 4:34.97 | | Laura Farrar | | 2 | | St. Albans AC | Ashford | 29 May 10 | |
| 76 | 4:50.7 | | | 4:50.7 | PB | Pandora Banbury | | 1 | Steve Fury | Tonbridge | Horsham | 19 Jun 10 | |
| 77 | 4:50.73 | | | 4:43.00 | | Rebecca O'Neill | | 2 | Christian Dailly | Chelmsford | Grays | 3 May 10 | |
| 78 | 4:50.84 | | | 4:43.20 | | Lauren Gowland | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | |
| 79 | 4:50.90 | | | 4:45.44 | | Nastassja Potgieter | | 1 | | City of Norwich | Watford | 30 Jun 10 | |
| 80 | 4:50.94 | | | 4:39.20 | | Poppy Disley-May | | 1 | | Guildford & Godalming | Kingston | 12 Jun 10 | |
| 81 | 4:51.1 | | | 4:44.4 | | Naomi Speake | | 2 | | Bristol & West | Exeter | 29 Jun 10 | |
| 82 | 4:51.16 | | | 4:46.93 | | Connie McMillan | | 1 | | Banbury | Horspath | 8 May 10 | |
| 83 | 4:51.27 | | | 4:43.33 | | Gabriella Moriarty | | 2 | | Rugby & Northampton | Watford | 2 Jun 10 | |
| 84 | 4:51.52 | | | 4:51.52 | PB | Kirsten Peters | | 1 | Enid Johnstone | Edinburgh AC | Grangemouth | 21 Jul 10 | |
| 85 | 4:51.91 | | | 4:49.18 | | Maddy Smith | | 1 | Karen Williams | Lewes | Crawley | 19 May 10 | |
| 86 | 4:52.0 | | | 4:41.04 | | Rebecca Turton | | 1 | Beverley Kitching | Bracknell AC | Kingston | 20 Jun 10 | |
| 87 | 4:52.08 | | | 4:10.17 | | Madeleine Murray | | 2 | John Lees | Giffnock North | Grangemouth | 2 May 10 | |
| 88 | 4:52.10 | | | 4:36.22 | | Molly Riglin | | 2 | Noel Stoddart | St. Mary's Richmond | Watford | 30 Jun 10 | |
| 89 | 4:52.37 | i | | 4:51.95 | | Deborah Hannah | | 2 | William Parker | Victoria Park City of Glasgow | Glasgow | 14 Feb 10 | |
| 4:53.57 | | | | | | | | | | Grangemouth | 1 Aug 10 | |
| 90 | 4:52.54 | | | 4:23.18 | | Tessa McCormick | | 1 | Andrew Carter | Vale Royal | Stretford | 29 Jun 10 | |
| 91 | 4:52.6 | | | 4:30.63 | | Amy Mellor | | 2 | | Buxton | Mansfield | 8 May 10 | |
| 92 | 4:52.81 | | | 4:47.37 | | Rachael Dunn | | 1 | Enid Johnstone | Edinburgh AC | Edinburgh | 20 Jun 10 | |
| 93 | 4:52.89 | | | 4:51.19 | | Vicky Moritz | | 1 | Liz Yelling | Worcester | Watford | 28 Jul 10 | |
| 94 | 4:53.31 | | | 4:53.31 | PB | Tilly Abraham | | 1 | | Leicester | Watford | 28 Jul 10 | |
| 95 | 4:53.4 | | | 4:51.0 | | Clara Evans | | 2 | | Hereford | Tipton | 14 Aug 10 | |
| 96 | 4:53.44 | | | 4:38.76 | | Abigail Ashbee-Simmonds | | 2 | | Crawley | Street | 3 May 10 | |
| 97 | 4:53.58 | i | | 4:44.58 | | Codie Marsh | | 1 | Nigel Brookes | Rotherham | Sheffield | 16 Jan 10 | |
| 4:59.90 | | | | | | | | | | Solihull | 10 Jul 10 | |
| 98 | 4:53.8 | | | 4:40.22 | | Alice Wright | | 1 | David Walker | Worcester | Corby | 6 Jun 10 | |
| 99 | 4:54.0 | | | 4:54.0 | PB | Charlotte Matthams | | 1 | | Enfield & Haringey | Norwich | 25 Jul 10 | |
| 100 | 4:54.35 | | | 4:07.20 | | Holly Archer | | 2 | Michael Smith | West Suffolk | Cambridge | 17 Jul 10 | |
| 101 | 4:54.4 | | | 4:54.4 | PB | Gabriella Alfonzo | | 2 | | Reading AC | Milton Keynes | 8 Aug 10 | |
| 102 | 4:54.5 | | | 4:54.5 | PB | Rachel Pithers | | 2 | Nathan Lewis | Reading AC | Reading | 9 May 10 | |
| 103 | 4:54.77 | | | 4:54.77 | PB | Eleanor Johnson | | 1 | Jacqui Childs | Basildon | Watford | 2 Jun 10 | |
| 104 | 4:54.84 | | | 4:52.14 | | Ffion Lewis | | 2 | | Bridgend | Cardiff | 8 May 10 | |
| 105 | 4:55.13 | i | | 4:45.85 | | Micaela Brown | | 1 | | Pitreavie | Glasgow | 14 Feb 10 | |
| 4:55.82 | | | | | | | | | | Grangemouth | 2 May 10 | |
| 106 | 4:55.2 | | | 4:53.15 | | Katherine Walker | | 1 | Anthony Clarke | Liverpool H | Bebington | 12 Jun 10 | |
| 107 | 4:55.25 | | | 4:55.25 | PB | Bethan Daw | | 2 | Paul Darney | Cardiff | Glasgow | 17 Jul 10 | |
| 108 | 4:55.33 | | | 4:51.50 | | Ciara Stewart | | 2 | George Harrison | Shaftesbury Barnet | Watford | 30 Jun 10 | |
| 109 | 4:55.52 | | | 4:55.52 | PB | Hannah Dewhurst | | 2 | | Stevenage & North Herts | Lee Valley | 17 Apr 10 | |
| 110 | 4:55.6 | | | 4:53.2 | | Laura Muth | | 2 | Peter Stewart | Birchfield H | Nottingham | 20 Jun 10 | |
| 111 | 4:55.79 | | | 4:54.95 | | Charlotte Atkinson | | 2 | | Blackburn | Stretford | 1 Jun 10 | |
| 112 | 4:55.8 | | | 4:55.8 | PB | Louise Heron | | 1 | | Guildford & Godalming | Guildford | 25 Jul 10 | |
| 113 | 4:55.84 | | | 4:37.39 | | Lauren Bell | | 1 | | Pembrokeshire | Street | 3 May 10 | |
| 114 | 4:55.89 | | | 4:55.89 | PB | Sadie Hambly | | 2 | Robert Pinton | Solihull & Small Heath | Birmingham | 17 Apr 10 | |
| 115 | 4:55.9 | | | 4:50.59 | | Halina Rees | | 2 | Ron Morrison | Fife | Grangemouth | 18 Apr 10 | |
| 116 | 4:56.01 | | | 4:38.64 | | Sarah Lavery | | 2 | | Beechmount | Antrim | 12 Jun 10 | |
| 117 | 4:56.1 | | | 4:41.57 | | Katie Reynolds | | 2 | Andrew Owen | East Cheshire | Bebington | 18 Apr 10 | |
| 117 | 4:56.1 | | | 4:29.47 | | Katy Brown | | 2 | Michael Love | Stewartry | Dumfries | 23 May 10 | |
| 119 | 4:56.26 | | | 4:56.26 | PB | Olivia Connell | | 1 | | Truro School | Milton Keynes | 22 May 10 | |
| 120 | 4:56.33 | | | 4:56.33 | PB | Lucy Mitchell | | 2 | | Falkirk | Glasgow (S) | 14 Aug 10 | |
| 121 | 4:56.43 | | | 4:45.18 | | Danielle Beattie | | 1 | David Hood | Nithsdale | Grangemouth | 21 Jul 10 | |
| 122 | 4:56.7 | | | 4:45.63 | | Jemima Osborn | | 2 | | Swansea | Mansfield | 25 Jul 10 | |
| 123 | 4:56.8 | | | 4:38.79 | | Charlotte Inwood | | 2 | Nicholas Garner | Rugby & Northampton | Corby | 8 May 10 | |
| 123 | 4:56.8 | | | 4:46.13 | | Ellen Holmes | | 2 | | Tonbridge | Portsmouth | 26 Jun 10 | |
| 125 | 4:56.9 | | | 4:53.49 | | Libbie Read | | 2 | Gary Warhurst | Lincoln Wellington | Lincoln | 12 Jun 10 | |
| 125 | 4:56.9 | | | 4:55.5 | | Sammeyjoe Daley-Davies | | 2 | | City of Stoke | Birmingham | 19 Jun 10 | |
| 127 | 4:56.91 | | | 4:43.18 | | Katie Clubb | | 2 | Michael Johnston | | Glasgow (S) | 14 Aug 10 | |
| 128 | 4:57.2 | | | 4:35.57 | | Maddy Austin | | 1 | Alli Crossman | Guildford & Godalming | Worthing | 18 Jul 10 | |
| 129 | 4:57.39 | | | 4:57.39 | PB | Laura Casey | | 2 | | St. Peters Lurgan | Antrim | 21 May 10 | |
| 130 | 4:57.4 | | | 4:57.4 | PB | Hannah Whiteside | | 2 | Anthony Clarke | Liverpool H | Bebington | 16 May 10 | |
| 131 | 4:57.45 | | | 4:57.45 | PB | Aimee Gallagher | | 1 | Andy Bibby | Preston | Stretford | 10 Aug 10 | |
| 132 | 4:57.6 | | | 4:49.3 | | Sarah Hodgson | | 1 | Colin Gemson | Lancaster & Morecambe | Stretford | 5 Jun 10 | |
| 133 | 4:57.63 | | | 4:57.1 | | Lauren Ellis | | 1 | | Yate | Birmingham | 29 May 10 | |
| 134 | 4:57.7 | | | 4:57.7 | PB | Olivia Miller | | 1 | Patrick Miller | Barrow & Furness | Hyndburn | 24 Jul 10 | |
| 135 | 4:57.78 | | | 4:57.27 | | Katie Hickson | | 2 | | Southampton | Portsmouth | 8 May 10 | |
| 136 | 4:58.0 | | | 4:27.17i | | Naomi Collier | | 1 | | Grantham AC | Grantham | 8 May 10 | |
| 137 | 4:58.06 | | | 4:31.67 | | Laura Gent | | 1 | Stewart McIntyre | Reigate Priory | Kingston | 12 Jun 10 | |
| 138 | 4:58.2 | | | 4:58.2 | PB | Laura Biddiscombe | | 1 | | Mendip | Yeovil | 12 Jun 10 | |
| 139 | 4:58.25 | | | 4:22.13 | | Nicole Taylor | | 1 | Richard Owen | Tonbridge | Watford | 28 Jul 10 | |
| 140 | 4:58.42 | | | 4:30.5 | | Chloe Bailes | | 1 | | Durham | Gateshead | 21 Aug 10 | |
| 141 | 4:58.5 | i | | 4:58.5 | PB | Liliane Sutton | | 2 | | Birchfield H | Birmingham | 10 Feb 10 | |
| 5:07.4 | | | | | | | | | | Sutton Coldfield | 18 Jul 10 | |
| 141 | 4:58.5 | | | 4:50.80 | | Jade Bowling | | 2 | David Vosser | Winchester | Winchester | 18 Jul 10 | |
| 143 | 4:58.63 | | | 4:58.63 | PB | Zoe Chandler | | 1 | | Stratford-upon-Avon | Birmingham | 29 May 10 | |
| 144 | 4:58.7 | | | 4:56.9 | | Megan Withers | | 1 | | Pembrokeshire | Swansea | 9 May 10 | |
| 144 | 4:58.7 | | | 4:13.12 | | Jennifer Nesbitt | | 1 | David Walker | Worcester | Birmingham | 19 Jun 10 | |
| 146 | 4:58.90 | | | 4:58.90 | PB | Jourdanna Beresford-Smith | | 2 | Keith Holt | Birchfield H | Derby | 12 Sep 10 | |
| 147 | 4:58.99 | | | 4:28.80 | | Maryse Haynes | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Horspath | 8 May 10 | |
| 147 | 4:58.99 | | | 4:50.00 | | Jade White | | 1 | James Bennett | Marshall Milton Keynes | Milton Keynes | 22 May 10 | |
| 149 | 4:59.02 | | | 4:59.02 | PB | Cerys Sanders | | 2 | Chris Newman | Medway & Maidstone | Eltham | 26 May 10 | |
| 150 | 4:59.2 | | | 4:52.18 | | Steph Bruce | | 1 | | Gateshead | Wakefield | 16 May 10 | |
| 151 | 4:59.21 | | | 4:56.46 | | Jade Walker | | 2 | Penny Williams | Oxford City | Street | 3 May 10 | |
| 152 | 4:59.3 | | | 4:59.3 | PB | Beki Taylor | | 1 | | Reading AC | Harrow | 20 Jun 10 | |
| 153 | 4:59.4 | | | 4:46.69 | | Hannah McGowan-Jones | | 2 | | Thurrock | Grays | 24 Apr 10 | |
| 153 | 4:59.4 | | | 4:34.77 | | Natasha Hatswell | | 2 | | Rotherham | Scunthorpe | 31 Jul 10 | |
| 155 | 4:59.59 | | | 4:47.56 | | Katie Brown | | 2 | Michael West | Enfield & Haringey | Hendon | 1 Aug 10 | |
| 156 | 4:59.67 | | | 4:59.67 | PB | Megan Hawes | | 2 | | Sevenoaks | Ashford | 12 Jun 10 | |
| 157 | 4:59.7 | | | 4:48.6 | | Fern Brereton | | 1 | Beverley Kitching | Bracknell AC | Kingston | 20 Jun 10 | |
| 157 | 4:59.7 | | | 4:59.7 | PB | Holly Barrett | | 1 | | Liverpool H | Connah's Quay | 27 Jun 10 | |
| 159 | 4:59.9 | | | 4:40.26 | | Beth Armstrong | | 2 | Jon Armstrong | Bexley | Stevenage | 8 Aug 10 | |
| 160 | 4:59.96 | | | 4:59.96 | PB | Imogen Walsh | | 2 | Alli Crossman | Guildford & Godalming | Kingston | 12 Jun 10 | |
| 161 | 5:00.17 | | | 5:00.17 | PB | Anna Madry | | 2 | Nick Taylor | Vale of Aylesbury | Watford | 30 Jun 10 | |
| 162 | 5:00.2 | | | 5:00.2 | PB | Grace Hobbs | | 2 | | Charnwood | Nottingham | 20 Jun 10 | |
| 163 | 5:00.27 | | | 5:00.27 | PB | Olivia MacKenzie | | 1 | | Edinburgh AC | Edinburgh | 23 May 10 | |
| 164 | 5:00.28 | | | 4:56.57 | | Gemma Threlfall | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 30 Jun 10 | |
| 165 | 5:00.4 | | | 4:39.48 | | Camilla Barnes | | 2 | | Worcester | Worcester | 8 May 10 | |
| 165 | 5:00.4 | | | 5:00.4 | PB | Alice Wills | | 1 | | Windsor Slough Eton & Hounslow | Uxbridge | 22 Aug 10 | |
| 167 | 5:00.42 | | | 4:52.6 | | Juliet Broster | | 2 | | City of Norwich | Watford | 7 Apr 10 | |
| 168 | 5:00.5 | | | 4:50.7 | | Laurie Dugdale | | 2 | Brian O'Hare | Exeter | Exeter | 12 Jun 10 | |
| 169 | 5:00.6 | | | 4:54.0 | | Kirsty Shipman | | 1 | | Derby | Birmingham | 19 Jun 10 | |
| 170 | 5:00.70 | | | 5:00.70 | PB | Emma Hartness | | 1 | | Lagan Valley | Antrim | 20 Jun 10 | |
| 171 | 5:00.7 | | | 5:00.7 | PB | Sally Hohan | | 2 | | Hereford & Worcester Schs | Worcester | 12 Jun 10 | |
| 172 | 5:00.76 | | | 4:43.4 | | Amy Sweet | | 1 | David Varney | Newquay & Par | Street | 3 May 10 | |
| 173 | 5:00.86 | | | 4:28.67 | | Aislinn Crossey | | 1 | Francis O'Hagan | Newry | Belfast | 24 Jun 10 | |
| 174 | 5:01.03 | | | 4:55.1 | | Fiona Bell | | 1 | Keith Whitelam | Hallamshire | Don Valley | 8 May 10 | |
| 175 | 5:01.10 | | | 4:41.59 | | Calypso Finch | | 2 | Stewart McIntyre | Reigate Priory | Woking | 5 Sep 10 | |
| 176 | 5:01.2 | | | 4:54.21 | | Chloe Beckett | | 2 | | Braintree | Chelmsford | 6 Jun 10 | |
| 177 | 5:01.40 | | | 5:00.64 | | Molly Patch | | 1 | Geoff Williams | Shaftesbury Barnet | Hendon | 8 Jun 10 | |
| 178 | 5:01.4 | | | 4:57.44 | | Emily Fields | | 2 | Stan Markley | Middlesbrough (Mandale) | Middlesbrough | 13 Jul 10 | |
| 179 | 5:01.45 | | | 4:45.56 | | Lauren MacGregor | | 2 | Richard Thurston | Orion | Grays | 3 May 10 | |
| 180 | 5:01.5 | | | 5:01.5 | PB | Rebecca Byren | | 1 | Penny Williams | Oxford City | Horspath | 18 Apr 10 | |
| 180 | 5:01.5 | | | 4:57.3 | | Mhairi-Clair Stewart | | 2 | Michael Coker | Southampton | Winchester | 4 Sep 10 | |
| 182 | 5:01.66 | i | | 5:01.66i | PB | Rachel Healy | | 2 | | Ballymena & Antrim | Magherafelt | 27 Feb 10 | |
| 182 | 5:01.66 | | | 5:01.66 | PB | Eve Kerr | | 1 | Graham Richmond | Kilmarnock | Wishaw | 15 May 10 | |
| 184 | 5:01.8 | | | 4:38.4 | | Beth Hawling | | 2 | Andrew Beadle | Cheltenham | Cheltenham | 6 Jun 10 | |
| 185 | 5:01.86 | | | 4:22.92 | | Frederica Richards | | 2 | | City of Plymouth | Braunton | 8 May 10 | |
| 186 | 5:02.1 | | | 4:34.98 | | Emily Fitzhugh | | 2 | | Yate | Yeovil | 20 Jun 10 | |
| 187 | 5:02.13 | | | 4:55.89 | | Emma Randall | | 2 | | Nene Valley | St. Ives | 8 May 10 | |
| 188 | 5:02.17 | | | 4:49.15 | | Emma Sharkey | | 2 | | Lagan Valley | Antrim | 21 May 10 | |
| 189 | 5:02.22 | | | 5:02.22 | PB | Sarah Collins | | 1 | | Grimsby | Don Valley | 8 May 10 | |
| 190 | 5:02.41 | | | 4:48.48 | | Danielle Leerson | | 1 | Andrew Winnie | Jersey | Azores, POR | 27 May 10 | |
| 191 | 5:02.46 | | | 5:02.46 | PB | Cliona Diamond | | 1 | | Cumbernauld | Wishaw | 2 May 10 | |
| 192 | 5:02.6 | | | 5:02.6 | PB | Leah Altoft | | 2 | | Lincolnshire Schs | Lincoln | 12 Jun 10 | |
| 192 | 5:02.6 | | | 4:58.8 | | Holly Climo | | 2 | Eddie Cockayne | Birchfield H | Tipton | 14 Aug 10 | |
| 194 | 5:02.7 | | | 4:50.2 | | Sally O'Gorman | | 2 | Andrew Owen | East Cheshire | Stretford | 27 Jul 10 | |
| 195 | 5:02.83 | | | 5:02.83 | PB | Kate Conn | | 1 | | City of Lisburn | Antrim | 21 May 10 | |
| 196 | 5:02.85 | | | 4:51.50 | | Megan McBrien | | 1 | Margaret Riley | Royal Sutton Coldfield | Birmingham | 8 May 10 | |
| 197 | 5:03.18 | | | 5:03.18 | PB | Olivia Keenan | | 2 | | Giffnock North | Sportcity | 4 Sep 10 | |
| 198 | 5:03.2 | | | 4:43.92 | | Caroline Lambert | | 2 | | Wetherby | York | 1 Aug 10 | |
| 199 | 5:03.3 | | | 4:49.75 | | Daena Bennett | | 1 | Michael Coker | Southampton | Eton | 2 May 10 | |
| 199 | 5:03.3 | | | 4:54.56 | | Zoe Hewitson | | 1 | David Matthews | Shildon | York | 3 Jul 10 | |
| 201 | 5:03.44 | | | 5:03.44 | PB | Natalie Wickings | | 2 | Mike Dunphy | Watford | Watford | 2 Jun 10 | |
| 202 | 5:03.77 | | | 4:54.1 | | Jessica Freeman | | 1 | Eddie Cockayne | Birchfield H | Birmingham (Un) | 2 Jun 10 | |
| 203 | 5:03.9 | | | 5:02.03 | | Majidah Harb | | 2 | Arwyn Davies | Cardiff | Cardiff | 21 Apr 10 | |
| 203 | 5:03.9 | | | 5:03.9 | PB | Gemma Wallett | | 2 | Philip Hayes | North Shields Poly | Gateshead | 19 Jun 10 | |
| 205 | 5:03.99 | | | 4:55.76 | | April Beeby | | 1 | Robert Griffiths | Leicester | Birmingham (Un) | 2 Jun 10 | |
| 206 | 5:04.00 | | | 5:04.00 | PB | Sarah Hemington | | 1 | | Notts | Birmingham | 1 Aug 10 | |
| 207 | 5:04.20 | | | 5:04.20 | PB | Rachel Clarke | | 2 | | Northern Ireland Schs | Antrim | 21 May 10 | |
| 208 | 5:04.38 | | | 4:57.2 | | Faith Viney | | 1 | | Enniskillen RC | Belfast | 24 Jun 10 | |
| 209 | 5:04.39 | | | 5:04.39 | PB | Katie Michaels | | 1 | | Kingston upon Hull | Don Valley | 18 Apr 10 | |
| 210 | 5:04.4 | | | 5:04.4 | PB | Rebecca Atkinson | | 2 | | Horwich | Wigan | 25 Apr 10 | |
| 210 | 5:04.4 | | | 4:55.2 | | Georgina Leck | | 1 | Joe Galvin | Leigh | Ellesmere Port | 1 May 10 | |
| 212 | 5:04.5 | | | 5:04.5 | PB | Katie Reynolds | | 2 | | Swansea | Carmarthen | 16 May 10 | |
| 213 | 5:04.66 | | | 5:04.66 | PB | Phoebe Cutter | | 1 | | Chiltern | Watford | 21 Apr 10 | |
| 214 | 5:04.80 | | | 5:04.80 | PB | Megan Love | | 1 | | Rugby & Northampton | Watford | 2 Jun 10 | |
| 215 | 5:04.8 | | | 5:04.8 | PB | Imogen Nutter | | 1 | | Stockport | Widnes | 8 Aug 10 | |
| 215 | 5:04.8 | | | 4:55.0 | | Camille Cowan | | 1 | | Horsham Blue Star | Stevenage | 4 Sep 10 | |
| 217 | 5:04.9 | | | 4:49.82 | | Iona Brodie | | 2 | Liz McColgan | Dundee Hawkhill | Sportcity | 25 Apr 10 | |
| 218 | 5:05.10 | | | 5:05.10 | PB | Linzi Cowan | | 1 | | Giffnock North | Grangemouth | 2 May 10 | |
| 219 | 5:05.16 | | | 4:57.45 | | Elaine Burch | | 2 | | East Down | Antrim | 21 May 10 | |
| 220 | 5:05.2 | | | 5:01.49 | | Africa Mason | | 2 | | Poole AC | Guildford | 16 May 10 | |
| 221 | 5:05.3 | | | 5:05.3 | PB | Charlotte Smith | | 1 | | Cannock & Stafford | Swansea | 23 May 10 | |
| 222 | 5:05.4 | | | 4:49.8 | | Bethany Brown | | 1 | David Wilkinson | Middlesbrough (Mandale) | Middlesbrough | 18 Jul 10 | |
| 223 | 5:05.5 | | | 5:05.5 | PB | Lauren Cuggy | | 1 | Stan Markley | Middlesbrough (Mandale) | Middlesbrough | 1 Jun 10 | |
| 223 | 5:05.5 | | | 5:05.5 | PB | Sarah Tipping | | 1 | | Stockport | Stockport | 31 Jul 10 | |
| 225 | 5:05.52 | | | 4:59.1 | | Amelia Jones | | 1 | | Ashford AC | Ashford | 8 May 10 | |
| 226 | 5:05.6 | | | 5:05.6 | PB | Helen Smith | | 2 | | Exeter | Exeter | 27 Apr 10 | |
| 226 | 5:05.6 | | | 4:29.82 | | Jessica Varley | | 1 | David Clay | Peterborough | Norwich | 8 Aug 10 | |
| 226 | 5:05.6 | | | 5:02.60 | | Sian Whittingham | | 1 | Peter Stewart | Birchfield H | Tipton | 14 Aug 10 | |
| 229 | 5:05.7 | | | 5:05.7 | PB | Chloe Taylor | | 2 | | Yeovil | Bournemouth | 12 Jun 10 | |
| 230 | 5:05.8 | | | 4:47.96 | | Sally Appleton | | 2 | | Bromsgrove & Redditch | Tipton | 5 Jun 10 | |
| 231 | 5:06.0 | | | 5:03.0 | | Sophie Tupman | | 2 | | West Suffolk | Bury St. Edmunds | 19 May 10 | |
| 231 | 5:06.0 | | | 4:57.5 | | Harriet Rogers | | 1 | Charlotte Fisher | Taunton | Exeter | 25 May 10 | |
| 233 | 5:06.1 | | | 5:06.1 | PB | Rebecca Marshall | | 2 | | Bedfordshire Schs | Bedford | 16 Jun 10 | |
| 233 | 5:06.1 | | | 5:06.1 | PB | Carly-May Webster | | 1 | | Gateshead | Gateshead | 3 Jul 10 | |
| 235 | 5:06.2 | | | 4:53.67 | | Elysia Pearson | | 2 | | Westbury | Stafford | 27 Jun 10 | |
| 236 | 5:06.43 | | | 4:49.04 | | Isla Ness | | 2 | Charlotte Fisher | Taunton | Yeovil | 8 May 10 | |
| 237 | 5:06.51 | | | 5:04.16 | | Christina Hall | | 1 | Noel Stoddart | St. Mary's Richmond | Watford | 2 Jun 10 | |
| 238 | 5:06.6 | | | 4:59.27 | | Ella Pepper | | 2 | | Windsor Slough Eton & Hounslow | Eton | 2 May 10 | |
| 238 | 5:06.6 | | | 5:06.6 | PB | Gaby Miles | | 2 | Richard Holt | Kingston & Poly | Yeovil | 22 May 10 | |
| 240 | 5:06.8 | | | 5:04.22 | | Lydia Trow | | 1 | | Cannock & Stafford | Gateshead | 3 Jul 10 | |
| 241 | 5:06.9 | | | 5:06.9 | PB | Lauren Burrell | | 1 | | Blackpool, Wyre & Fylde | Bebington | 16 May 10 | |
| 241 | 5:06.9 | | | 5:06.9 | PB | Millie Turner | | 1 | Hilary Vogel | Cambridge & Coleridge | Norwich | 8 Aug 10 | |
| 243 | 5:06.94 | | | 5:06.94 | PB | Laura Brown | | 2 | | Dacorum | Watford | 28 Jul 10 | |
| 244 | 5:07.4 | | | 5:07.4 | PB | Emily Vaz | | 1 | | Worthing | Crawley | 8 May 10 | |
| 244 | 5:07.4 | | | 5:07.4 | PB | Hannah Hardy | | 1 | Tim Raynor | Mansfield | Swansea | 23 May 10 | |
| 246 | 5:07.5 | i | | 5:07.5i | PB | Lucy Henderson-Morris | | 1 | | Gala | Glasgow | 4 Feb 10 | |
| 5:10.55 | | | | | | | | | | Grangemouth | 11 Jun 10 | |
| 247 | 5:07.55 | | | 4:59.7 | | Emily Fletcher | | 1 | | Blackburn | Sportcity | 20 Jun 10 | |
| 248 | 5:07.6 | | | 5:07.6 | PB | Megan Lillie | | 1 | | Worthing | Crawley | 8 May 10 | |
| 249 | 5:07.64 | | | 5:04.5 | | Clarissa Blake | | 1 | | Rugby & Northampton | Birmingham | 1 Aug 10 | |
| 250 | 5:08.0 | | | 4:59.90 | | Katie Burns | | 2 | Simon Anderson | City of Plymouth | Plymouth | 18 Apr 10 | |
| 251 | 5:08.1 | | | 4:48.5 | | Helena Leathley | | 1 | John Docker | Pendle | Hyndburn | 24 Jul 10 | |
| 252 | 5:08.2 | | | 5:03.28 | | Mairi Brown | | 2 | | Cambuslang | Grangemouth | 23 May 10 | |
| 252 | 5:08.2 | | | 4:51.2 | | Kiera Mooney | | 1 | Tim Ash | City of Norwich | Norwich | 25 Jul 10 | |
| 254 | 5:08.29 | | | 4:54.8 | | Emma Dunnett | | 1 | Sophie Dunnett | Edinburgh AC | Glasgow (S) | 14 Aug 10 | |
| 255 | 5:08.4 | | | 4:52.1 | | Harriet Grandfield | | 2 | | Telford AC | Telford | 12 Jun 10 | |
| 255 | 5:08.4 | | | 5:08.4 | PB | Victoria Calderbank | | 1 | | Sale Harriers Manchester | Cudworth | 1 Aug 10 | |
| 257 | 5:08.6 | | | 5:08.6 | PB | Lucy Nicholson | | 2 | Chris Newman | Medway & Maidstone | Eltham | 18 Apr 10 | |
| 258 | 5:08.70 | | | 4:52.1 | | Saffron Botterill | | 1 | Geoffrey Barraclough | City of York | Wakefield | 26 May 10 | |
| 259 | 5:08.7 | | | 4:44.54 | | Sophie Reynolds | | 2 | | Windsor Slough Eton & Hounslow | Birmingham | 19 Jun 10 | |
| 260 | 5:08.8 | | | 4:56.3 | | Lauren Bugler | | 2 | Andy Bibby | Preston | Blackburn | 16 May 10 | |
| 261 | 5:08.9 | | | 4:18.09 | | Beth Ansell | | 1 | | City of Sheffield | Ashton-under-Lyne | 16 May 10 | |
| 262 | 5:09.09 | | | 5:01.5 | | Bethany Ross | | 2 | Graham Richmond | Kilmarnock | Linwood | 30 Jun 10 | |
| 263 | 5:09.3 | | | 4:51.88 | | Cordelia Parker | | 1 | Bernard Wilkins | Abingdon | Abingdon | 27 Jun 10 | |
| 264 | 5:09.5 | | | 5:05.9 | | Sarah Bennett | | 1 | | Rugby & Northampton | Corby | 8 May 10 | |
| 265 | 5:09.62 | | | 5:07.7 | | Cerys Aicken | | 1 | | Reading AC | Hendon | 1 Aug 10 | |
| 266 | 5:09.7 | | | 5:01.48 | | Annie Ingram | | 1 | | Team Bath | Exeter | 19 Jun 10 | |
| 267 | 5:09.8 | | | 4:37.24 | | Hannah Robinson | | 1 | John Davis | Notts | Mansfield | 25 Jul 10 | |
| 268 | 5:09.85 | | | 5:09.85 | PB | Ellora Milsom | | 1 | | Andover | Basingstoke | 3 Apr 10 | |
| 269 | 5:09.9 | i | | 5:09.9i | PB | Jennifer Eadie | | 1 | | Kilbarchan | Glasgow | 4 Feb 10 | |
| 5:13.18 | | | | | | | | | | Grangemouth | 11 Jun 10 | |
| 270 | 5:09.96 | | | 5:09.96 | PB | Rosie Adams | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Derby | 12 Sep 10 | |
| 271 | 5:10.0 | | | 5:10.0 | PB | Elizabeth Heaven | | 2 | | Warrington AC | Sportcity | 18 Jul 10 | |
| 272 | 5:10.1 | | | 4:55.0 | | Jade Lord | | 1 | | Pendle | Wigan | 24 Apr 10 | |
| 272 | 5:10.1 | | | 5:08.5 | | Josephine Sunderland | | 1 | | Worthing | Guildford | 20 Jun 10 | |
| 274 | 5:10.5 | | | 4:50.86 | | Hannah Brown | | 1 | Tim Agar | Skyrac | Halifax | 4 Jul 10 | |
| 275 | 5:10.52 | | | 4:48.33 | | Alex Stainthorpe | | 2 | Adrian Clover | Team Bath | Yate | 25 Apr 10 | |
| 276 | 5:10.59 | | | 4:54.52 | | Amber Reed | | 1 | Andy Frankish | Blackheath & Bromley | Crystal Palace | 11 Apr 10 | |
| 277 | 5:10.7 | | | 5:01.3 | | Eleanor Barnes | | 2 | | Rugby & Northampton | Rugby | 16 May 10 | |
| 278 | 5:10.8 | | | 4:38.62 | | Megan Steer | | 1 | Deborah Steer | St. Albans AC | Stevenage | 3 May 10 | |
| 278 | 5:10.8 | | | 5:10.8 | PB | Kyah Hall | | 1 | | New Marske | Darlington | 18 May 10 | |
| 280 | 5:10.9 | | | 4:57.6 | | Esme Salmon | | 2 | | City of Norwich | Bromley | 2 May 10 | |
| 280 | 5:10.9 | | | 5:10.9 | PB | Helen Wallis | | 1 | Don Lennon | Ribble Valley AC (Defunct) | Blackpool | 12 Jun 10 | |
| 280 | 5:10.9 | | | 5:00.39 | | Amy Rochford | | 2 | David Vosser | Winchester | Bournemouth | 25 Jul 10 | |
| 283 | 5:11.0 | | | 5:11.0 | PB | Hannah Pattisson | | 2 | | Suffolk Schs | Bury St. Edmunds | 19 May 10 | |
| 283 | 5:11.0 | | | 5:01.90 | | Catherine Hulme | | 2 | | Cannock & Stafford | Cannock | 3 Jul 10 | |
| 285 | 5:11.1 | | | 5:11.1 | PB | Clarissa Baker | | 2 | | Northamptonshire Schs | Corby | 12 Jun 10 | |
| 286 | 5:11.14 | | | 4:56.5 | | Emma Erskine | | 1 | | Chesterfield | Leigh | 29 May 10 | |
| 287 | 5:11.3 | | | 5:11.3 | PB | Hayley Bradley | | 1 | | Durham Schs | Jarrow | 12 Jun 10 | |
| 288 | 5:11.4 | | | 5:11.4 | PB | Rebecca Noblet | | 2 | | Preston | Sportcity | 25 Apr 10 | |
| 288 | 5:11.4 | | | 4:59.61 | | Jessica Jones | | 1 | Mick Jones | Blackheath & Bromley | Bromley | 2 May 10 | |
| 290 | 5:11.63 | | | 5:11.63 | PB | Jessica Timmins | | 1 | | Wakefield | Don Valley | 8 May 10 | |
| 291 | 5:11.72 | | | 5:11.72 | PB | Hazel Murray | | 2 | | Forth Valley | Grangemouth | 1 Sep 10 | |
| 292 | 5:11.8 | | | 5:11.8 | PB | Ruth Myburgh | | 1 | | South London | Twickenham | 20 Jun 10 | |
| 292 | 5:11.8 | | | 5:11.8 | PB | Rachel Smith | | 1 | | Royal Sutton Coldfield | Cannock | 3 Jul 10 | |
| 294 | 5:11.84 | | | 5:05.1 | | Laura Donnelly | | 2 | Gary Warhurst | Lincoln Wellington | Don Valley | 18 Apr 10 | |
| 295 | 5:12.0 | | | 5:12.0 | PB | Ellie Burns | | 2 | Paul Kelsey | Oxford City | Horspath | 25 Apr 10 | |
| 296 | 5:12.1 | | | 4:58.0 | | Amy Sutcliffe | | 2 | | Pudsey & Bramley | Hyndburn | 18 Jul 10 | |
| 296 | 5:12.1 | | | 5:12.1 | PB | Lauren Brooke | | 2 | | Lincoln Wellington | Sheffield (W) | 18 Jul 10 | |
| 296 | 5:12.1 | | | 4:52.62 | | Rebecca Donohue | | 1 | Anthony Clarke | Liverpool H | Sportcity | 18 Jul 10 | |
| 299 | 5:12.2 | | | 5:12.2 | PB | Georgina Gunn | | 1 | | Cheltenham | Carmarthen | 16 May 10 | |
| 299 | 5:12.2 | | | 5:12.2 | PB | A Peet | | 2 | | Oxfordshire Schs | Abingdon | 13 Jun 10 | |
| 299 | 5:12.2 | | | 5:02.8 | | Bethany Mason | | 1 | Alan Prescott | Liverpool H | Cudworth | 1 Aug 10 | |
| 302 | 5:12.3 | | | 4:47.30 | | Ellie Walton | | 1 | Beverley Kitching | Aldershot, Farnham & District | Reading | 12 Jun 10 | |
| 302 | 5:12.3 | | | 5:12.3 | PB | Stacey Collins | | 2 | | Neath | Bedford | 23 Jun 10 | |
| 304 | 5:12.35 | | | 5:12.35 | PB | Rhian MacKay | | 1 | | Orkney | Grangemouth | 11 Jun 10 | |
| 305 | 5:12.4 | | | 5:02.4 | | Bethany Wells | | 1 | Kerry Newell | Stroud | Cheltenham | 31 May 10 | |
| 306 | 5:12.5 | | | 5:10.34 | | Jenna Killock | | 1 | Alan Wears | Bingley | Wigan | 20 Jun 10 | |
| 307 | 5:12.54 | | | 5:12.54 | PB | Kate Walsh | | 1 | | Skyrac | Wakefield | 26 May 10 | |
| 308 | 5:12.6 | | | 4:41.6 | | Hannah-May Fletcher-Poole | | 1 | Keith Whitelam | Hallamshire | Doncaster | 24 Jul 10 | |
| 309 | 5:12.7 | | | 4:58.36 | | Rachel Moscrop | | 2 | Howard Moscrop | Aldershot, Farnham & District | Andover | 25 Apr 10 | |
| 310 | 5:12.84 | | | 4:58.42 | | Emily Ballard | | 2 | | Basildon | Grays | 3 May 10 | |
| 311 | 5:12.9 | | | 5:12.9 | PB | Robin Goodfellow | | 2 | | Dallam RC | Carlisle | 12 Jun 10 | |
| 312 | 5:13.1 | | | 4:42.17 | | Justine Anthony | | 2 | Gordon Palmer | West Suffolk | Bury St. Edmunds | 25 Apr 10 | |
| 313 | 5:13.2 | | | 5:13.2 | PB | Elizabeth Wood | | 2 | David Matthews | Shildon | Darlington | 2 May 10 | |
| 314 | 5:13.4 | | | 5:13.4 | PB | Teresa Hulme | | 2 | | Cannock & Stafford | Stoke-on-Trent | 12 Jun 10 | |
| 314 | 5:13.4 | | | 4:44.75 | | Rachel Langbein | | 2 | Charlotte Fisher | Taunton | Exeter | 29 Jun 10 | |
| 314 | 5:13.4 | | | 4:58.5 | | Ailsa McGregor | | 2 | | Morpeth | Jarrow | 28 Jul 10 | |
| 317 | 5:13.50 | | | 5:03.1 | | Becky Summers | | 2 | | Gloucester | Yate | 25 Apr 10 | |
| 318 | 5:13.5 | | | 4:59.9 | | Grace Mullins | | 1 | | Nene Valley | Lincoln | 12 Jun 10 | |
| 319 | 5:13.59 | | | 4:29.58 | | Lucy Hayes | | 1 | Alan Morris | City of Stoke | Sportcity | 4 Sep 10 | |
| 320 | 5:14.0 | | | 5:14.0 | PB | Cassie Boneham | | 2 | | West Midlands Schs | Birmingham | 12 Jun 10 | |
| 321 | 5:14.02 | | | 4:48.8 | | Lauren Bourne | | 1 | | Worthing | Crawley | 23 Jun 10 | |
| 322 | 5:14.03 | | | 5:10.2 | | Emma Croft | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 16 May 10 | |
| 323 | 5:14.2 | | | 5:14.2 | PB | Katie Bowers-Folan | | 1 | | Liverpool H | Liverpool | 8 May 10 | |
| 324 | 5:14.6 | | | 4:55.1 | | Ella Row | | 2 | Beverley Kitching | Bracknell AC | Reading | 9 May 10 | |
| 325 | 5:14.7 | | | 5:13.9i | | Grace Rossiter | | 1 | | Cannock & Stafford | Cannock | 3 Jul 10 | |
| 326 | 5:14.83 | | | 4:52.14 | | Daisy Harper-Brown | | 2 | | Bournemouth | Street | 3 May 10 | |
| 327 | 5:14.9 | | | 5:14.9 | PB | Kelly Green | | 2 | | Werrington | Grantham | 5 Sep 10 | |
| 328 | 5:14.96 | | | 4:56.2 | | Sasha Tory | | 1 | | Thames Valley | Braintree MA, USA | 8 May 10 | |
| 329 | 5:15.0 | | | 5:15.0 | PB | Alex Robinson | | 1 | | Derby | Milton Keynes | 8 Aug 10 | |
| 4:28.67 | | | 4:14.54i | | Emma Mitchell | | 2 | Eamonn Christie | Banbridge | Dublin (S), IRL | 11 Jul 10 | |