| 1500 U20 Men 2009 to 4:25.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 3:41.64 | | | 3:38.62 | | Niall Brooks | | 2 | Norman Poole | Sale Harriers Manchester | Sportcity | 30 May 09 |  |
| 2 | 3:41.77 | | | 3:41.77 | PB | Simon Horsfield | | 3 | Mick Woods | East Cheshire | Cardiff | 15 Aug 09 | |
| 3 | 3:43.53 | | | 3:42.66 | | Daniel Clorley | | 2 | Tony Simmons | Luton | Cardiff | 15 Aug 09 | |
| 4 | 3:43.93 | | | 3:34.76 | | Ross Murray | | 2 | Craig Winrow | Gateshead | Watford | 13 Jun 09 | |
 UK 10 TARGET: 3:48.0 |
| 5 | 3:48.20 | | | 3:43.91 | | Harry Ellis | | 1 | Philip Hicken | Warrington AC | Stretford | 27 Jun 09 | |
| 6 | 3:48.67 | | | 3:45.73 | | James Wilkinson | | 3 | Philip Townsend | Leeds City | Stretford | 4 Aug 09 | |
| 7 | 3:48.99 | | | 3:32.11 | | Chris O'Hare | | 2 | | Edinburgh AC | Dunfermline | 21 Jun 09 | |
| 8 | 3:49.34 | | | 3:42.01 | | Jonathan Hay | | 1 | | Aldershot, Farnham & District | Solihull | 18 Jul 09 | |
| 9 | 3:49.78 | | | 3:49.78 | PB | Stephen Broadhurst | | 2 | Philip Hicken | Warrington AC | Stretford | 27 Jun 09 | |
| 9 | 3:49.78 | | | 3:44.76 | | Nick Goolab | | 3 | | Belgrave | Watford | 29 Jul 09 | |
| 11 | 3:50.64 | | | 3:46.61 | | John McDonnell | | 1 | John Stoker | Luton | Bedford | 28 Jun 09 | |
| 12 | 3:50.79 | | | 3:44.86 | | Michael Salter | | 3 | Philip Townsend | Leeds City | Sportcity | 30 May 09 | |
| 13 | 3:50.95 | | | 3:43.34 | | Alex Cornwell | | 1 | Richard Thurston | Woodford Green Essex Ladies | Don Valley | 11 Jul 09 | |
| 14 | 3:51.28 | | | 3:41.10 | | Philip Hurst | | 2 | Martin Crowe | Elswick | Stretford | 27 Jun 09 | |
| 15 | 3:51.45 | | | 3:44.78 | | Jack Hallas | | 2 | Aaron Thomas | Wakefield | Stretford | 4 Aug 09 | |
| 16 | 3:51.84 | | | 3:38.65 | | Dale King-Clutterbuck | | 1 | Rob Denmark | Basildon | Don Valley | 11 Jul 09 | |
| 17 | 3:52.00 | | | 3:52.00 | PB | Jelle Verwer | | 2 | | Tipton | Don Valley | 11 Jul 09 | |
| 18 | 3:52.16 | | | 3:46.15 | | Ronnie Sparke | | 2 | Richard Thurston | Woodford Green Essex Ladies | Don Valley | 7 Jun 09 | |
| 19 | 3:52.26 | | | 3:37.90 | | Tom Farrell | | 2 | | Border | Sportcity | 30 May 09 | |
| 20 | 3:52.28 | | | 3:52.28 | PB | Sean Reilly | | 2 | | Central | Dunfermline | 20 Jun 09 | |
| 21 | 3:52.41 | | | 3:41.09 | | Andrew Heyes | | 3 | Keith Whitelam | Hallamshire | Watford | 13 Jun 09 | |
| 22 | 3:52.48 | | | 3:38.07 | | Adam Clarke | | 2 | Mick Woods | Hastings AC | Cardiff | 15 Aug 09 | |
| 23 | 3:52.61 | | | 3:52.61 | PB | Jeremy Gilmour | | 2 | | Trafford | Stretford | 27 Jun 09 | |
| 24 | 3:53.23 | | | 3:53.23 | PB | David Gibbon | | 3 | David Smith | Colchester & Tendring | Bedford | 28 Jun 09 | |
| 25 | 3:53.54 | | | 3:53.54 | PB | Russell Best | | 2 | Stephen Shaw | New Marske | Stretford | 7 Jul 09 | |
| 26 | 3:53.76 | | | 3:49.71 | | Ethan Heywood | | 1 | | Stirling Swans | Perth, AUS | 13 Nov 09 | |
| 27 | 3:54.67 | | | 3:49.07 | | Chris Carter | | 2 | Bud Baldaro | Telford AC | Stretford | 21 Jul 09 | |
| 28 | 3:54.80 | | | 3:43.71 | | Adam Bitchell | | 2 | James Thie | Carmarthen | Cardiff | 13 Jun 09 | |
| 29 | 3:54.95 | | | 3:51.36 | | Carl Smith | | 3 | Robert Ashwood | Leeds City | Solihull | 18 Jul 09 | |
| 30 | 3:54.98 | | | 3:54.77 | | Dan Cliffe | | 2 | Philip Hicken | Warrington AC | Stretford | 6 Jun 09 | |
| 31 | 3:55.09 | | | 3:43.97 | | Ben Coldray | | 1 | Christopher Frapwell | Stroud | Don Valley | 11 Jul 09 | |
| 32 | 3:55.24 | | | 3:43.95 | | Sam Evans | | 3 | Keith Holt | Cannock & Stafford | Stretford | 4 Aug 09 | |
| 33 | 3:55.31 | | | 3:47.36 | | David Horniman | | 2 | Blake Ellis | Trafford | Don Valley | 11 Jul 09 | |
| 34 | 3:55.40 | | | 3:50.64 | | Tom Bowerman | | 2 | | Aldershot, Farnham & District | Watford | 29 Jul 09 | |
| 35 | 3:55.56 | | | 3:47.68 | | Tom Frith | | 1 | Ron Dawson | Southend | Twickenham | 3 Jun 09 | |
| 36 | 3:55.87 | | | 3:50.13 | | Jonathan Hopkins | | 1 | Ridley Griffith | Bridgend | Cardiff | 13 Jun 09 | |
| 37 | 3:56.07 | | | 3:56.07 | PB | Mickey Reed | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 21 Jun 09 | |
| 38 | 3:56.13 | | | 3:51.87 | | Gavin Lewis | | 2 | | Woodford Green Essex Ladies | Watford | 29 Jul 09 | |
| 39 | 3:56.14 | | | 3:42.14 | | Luke Caldwell | | 2 | Robert Russell | Dorking & Mole Valley | Watford | 21 Jun 09 | |
| 40 | 3:56.16 | | | 3:56.16 | PB | Omar Mansour | | 2 | | Woodford Green Essex Ladies | Chelmsford | 10 May 09 | |
| 41 | 3:56.24 | | | 3:53.34 | | Andrew Combs | | 1 | Mark Hookway | Tonbridge | Watford | 21 Jun 09 | |
| 42 | 3:56.35 | | | 3:52.23 | | Dewi Griffiths | | 2 | Kevin Evans | Carmarthen | Street | 4 May 09 | |
| 43 | 3:56.42 | | | 3:42.18 | | Sam Stabler | | 1 | | Owls Leicester | Bedford | 27 Jun 09 | |
| 44 | 3:56.44 | | | 3:56.44 | PB | Tom Crowley | | 2 | | Bingley | Sportcity | 30 May 09 | |
| 45 | 3:56.48 | | | 3:53.85 | | Stephen Bennett | | 3 | Andy Bibby | Preston | Stretford | 1 Sep 09 | |
| 46 | 3:56.51 | | | 3:56.51 | PB | Tom Smith | | 1 | Andy Lyons | Kingston upon Hull | Stretford | 1 Sep 09 | |
| 47 | 3:56.56 | | | 3:55.65 | | Matt Willmott | | 3 | | Marshall Milton Keynes | Watford | 29 Jul 09 | |
| 48 | 3:56.66 | | | 3:54.13 | | Sam Deathe | | 1 | James Bennett | Marshall Milton Keynes | Don Valley | 11 Jul 09 | |
| 49 | 3:56.75 | | | 3:56.75 | PB | Daniel Cotterill | | 3 | | Tipton | Watford | 13 Jun 09 | |
| 50 | 3:56.78 | | | 3:53.13 | | James Senior | | 1 | Tim Ash | City of Norwich | Twickenham | 3 Jun 09 | |
| 51 | 3:56.80 | | | 3:47.79 | | Chad Lambert | | 1 | Barry Hearn | Marshall Milton Keynes | Don Valley | 11 Jul 09 | |
| 52 | 3:56.97 | | | 3:56.97 | PB | Paul Leck | | 3 | John Rodger | Kilbarchan | Bedford | 27 Jun 09 | |
| 53 | 3:57.1 | | | 3:46.82 | | Mathew Jackson | | 2 | Philip Hicken | Warrington AC | Wigan | 2 May 09 | |
| 54 | 3:57.39 | i | | 3:50.16 | | Johnathan Morgan | | 2 | James Thie | Newport H | Birmingham | 15 Feb 09 | |
| 4:02.49 | | | | | | | | | | Cardiff | 15 Aug 09 | |
| 55 | 3:57.40 | | | 3:46.56 | | Ryan Saunders | | 2 | Mick Woods | Bournemouth | Watford | 9 Sep 09 | |
| 56 | 3:57.44 | | | 3:44.07 | | Alex Bruce-Littlewood | | 3 | Steven Phillips | Blackheath & Bromley | Watford | 13 Jun 09 | |
| 57 | 3:57.47 | | | 3:43.74 | | Jake Shelley | | 2 | David Chalfen | Shaftesbury Barnet | Watford | 21 Jun 09 | |
| 58 | 3:57.51 | | | 3:53.78 | | Sam Bradley | | 3 | Mick Woods | Tonbridge | Watford | 26 Aug 09 | |
| 59 | 3:57.75 | | | 3:44.98 | | Tom Anderson | | 3 | Nick Anderson | Winchester | Lee Valley | 23 May 09 | |
| 60 | 3:57.89 | | | 3:57.89 | PB | Tom Bryant | | 2 | Geoff Williams | Shaftesbury Barnet | Sportcity | 4 Jul 09 | |
| 61 | 3:58.0 | | | 3:54.45 | | James Robinson | | 2 | | West Norfolk | Norwich | 11 May 09 | |
| 62 | 3:58.02 | | | 3:50.03 | | Ben Nagy | | 3 | Bela Nagy | Enfield & Haringey | Watford | 15 Jul 09 | |
| 63 | 3:58.06 | | | 3:56.58 | | Harry Carter | | 1 | | City of Portsmouth | Eltham | 19 Aug 09 | |
| 64 | 3:58.18 | | | 3:50.07 | | Josh Gorecki | | 2 | | Aldershot, Farnham & District | Watford | 17 Jun 09 | |
| 65 | 3:58.3 | | | 3:46.24 | | Christopher Harvey | | 3 | | Cannock & Stafford | Solihull | 2 May 09 | |
| 66 | 3:58.33 | | | 3:52.29 | | Karl Billington | | 1 | Arthur Almond | Blackburn | Sportcity | 30 May 09 | |
| 67 | 3:58.36 | | | 3:57.46 | | Michael Goodwin | | 2 | | Bedford & County | Watford | 12 Aug 09 | |
| 68 | 3:58.40 | | | 3:56.17i | | Allan Ramsay | | 3 | | Victoria Park City of Glasgow | Wishaw | 10 May 09 | |
| 68 | 3:58.40 | | | 3:37.58i | | Andrew Butchart | | 1 | Derek Easton | Central | Grangemouth | 12 Jun 09 | |
| 70 | 3:58.58 | | | 3:58.58 | PB | James Jackson | | 1 | | City of Norwich | Watford | 15 Jul 09 | |
| 71 | 3:58.68 | | | 3:41.33 | | Adam Cotton | | 1 | Geoffrey James | Birchfield H | Hendon | 8 Aug 09 | |
| 72 | 3:58.7 | | | 3:53.14 | | Scott Evans | | 2 | Richard Holt | Bury | Wigan | 25 Jul 09 | |
| 73 | 3:58.73 | | | 3:49.97 | | Tom Straw | | 2 | Mark Baddeley | Lincoln Wellington | Stretford | 7 Jul 09 | |
| 74 | 3:58.74 | | | 3:57.98 | | James Joy | | 2 | Joyce Hogg | Aberdeen | Grangemouth | 12 Jun 09 | |
| 75 | 3:58.88 | | | 3:51.99 | | Peter Huck | | 3 | Peter Mchugh De Clare | Barrow & Furness | Stretford | 7 Jul 09 | |
| UK 100 TARGET: 3:58.9 |
| 76 | 3:59.13 | | | 3:59.13 | PB | Ryan Parker | | 2 | James Tuttle | Bedford & County | Watford | 12 Aug 09 | |
| 77 | 3:59.29 | | | 3:59.29 | PB | David Forrester | | 1 | | Liverpool Pembroke Sefton | Stretford | 21 Jul 09 | |
| 78 | 3:59.30 | | | 3:45.04 | | Ben Wallis | | 3 | Craig Winrow | Guildford & Godalming | Chelmsford | 9 Aug 09 | |
| 79 | 3:59.39 | | | 3:48.95 | | Michael Kershaw | | 2 | James Thie | Cwmbran | Street | 4 May 09 | |
| 80 | 3:59.5 | | | 3:51.00 | | Paul Thompson | | 1 | Nick Price | Birmingham Rowheath | Birmingham (Un) | 2 Aug 09 | |
| 81 | 3:59.62 | | | 3:59.62 | PB | Andrew Campbell | | 1 | | Inverclyde | Grangemouth | 12 Jun 09 | |
| 82 | 3:59.70 | | | 3:48.47 | | Elliot Palmer | | 2 | Stephen Benson | Ipswich | Watford | 13 Jun 09 | |
| 83 | 3:59.8 | | | 3:59.8 | PB | Andrew Sheridan | | 2 | Mark Newell | Cambridge H | Eltham | 24 Jun 09 | |
| 84 | 3:59.99 | | | 3:59.99 | PB | Jamie Smith | | 2 | | Edinburgh AC | Indianapolis IN, USA | 25 Apr 09 | |
| 85 | 4:00.08 | | | 3:52.19 | | Michael Cooke | | 2 | | Stockport | Stretford | 1 Sep 09 | |
| 86 | 4:00.13 | | | 4:00.13 | PB | Nathan Young | | 1 | | Bristol & West | Exeter | 26 May 09 | |
| 87 | 4:00.2 | | | 3:45.65 | | Rhys Glastonbury | | 2 | Gordon Manning | Windsor Slough Eton & Hounslow | Milton Keynes | 20 May 09 | |
| 88 | 4:00.24 | | | 4:00.24 | PB | Phillip Berntsen | | 3 | | Winchester | Lee Valley | 23 May 09 | |
| 89 | 4:00.30 | | | 3:58.87 | | Stephen Rooney | | 2 | | St. Malachy's | Dublin (I), IRL | 22 May 09 | |
| 90 | 4:00.49 | | | 3:52.8 | | Niall Robinson | | 2 | Francis Marsh | North Down | Antrim | 13 Jun 09 | |
| 91 | 4:00.69 | | | 3:48.01 | | Chris Kays | | 1 | Norman Poole | East Cheshire | Stretford | 12 May 09 | |
| 92 | 4:00.79 | | | 4:00.79 | PB | Matt Davison | | 2 | Andy Bibby | Preston | Stretford | 1 Sep 09 | |
| 93 | 4:01.22 | | | 3:54.41 | | Harun Abdi | | 1 | Michael Whittaker | Newham & Essex Beagles | Watford | 12 Aug 09 | |
| 94 | 4:01.26 | | | 3:54.09 | | Callum Hawkins | | 1 | Robert Hawkins | Kilbarchan | Edinburgh | 12 Jul 09 | |
| 95 | 4:01.29 | | | 4:01.29 | PB | Luke Nicholas | | 2 | Steve Mann | | Eltham | 19 Aug 09 | |
| 96 | 4:01.38 | | | 3:58.49 | | Jamie Knapp | | 2 | Allison Benton | Winchester | Lee Valley | 23 May 09 | |
| 97 | 4:01.41 | | | 3:53.45 | | Tom Mahon | | 3 | | Owls Leicester | Watford | 12 Aug 09 | |
| 98 | 4:01.50 | | | 3:56.42 | | Stuart Ross | | 1 | William Parker | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | |
| 99 | 4:01.76 | | | 3:47.56 | | Dale Worton | | 1 | | Wakefield | Sportcity | 30 May 09 | |
| 100 | 4:01.78 | | | 3:52.56 | | Jaimie Roden | | 1 | Paul Roden | Sale Harriers Manchester | Stretford | 12 May 09 | |
| 101 | 4:01.79 | | | 3:52.21 | | Sean Fontana | | 2 | Geoff Watkin | Victoria Park City of Glasgow | Grangemouth | 30 Aug 09 | |
| 102 | 4:01.82 | | | 3:42.55 | | Guy Smith | | 3 | | Swansea | Kingston | 22 Aug 09 | |
| 103 | 4:02.04 | | | 3:48.42 | | Matthew White | | 2 | Liz McColgan | Dundee Hawkhill | Grangemouth | 12 Jun 09 | |
| 104 | 4:02.05 | | | 4:02.05 | PB | Gregg Halliwell | | 1 | | Yate | Yate | 13 Jun 09 | |
| 105 | 4:02.2 | | | 4:02.2 | PB | Robbie Schofield | | 2 | Don Lennon | Newham & Essex Beagles | Blackpool | 9 May 09 | |
| 106 | 4:02.27 | | | 4:02.27 | PB | Josh Moss | | 2 | Conrad Milton | Stevenage & North Herts | Watford | 9 Sep 09 | |
| 107 | 4:02.52 | | | 3:56.96 | | Matthew Crehan | | 1 | Allison Benton | St. Helens Sutton | Sportcity | 30 May 09 | |
| 108 | 4:02.69 | | | 4:02.69 | PB | Sean Bowden | | 1 | | Bromsgrove & Redditch | Twickenham | 3 Jun 09 | |
| 109 | 4:02.81 | | | 3:55.42 | | Sam Bucknall | | 1 | Philip Townsend | Wakefield | Stretford | 27 Jun 09 | |
| 110 | 4:02.9 | | | 3:56.80 | | Alex Jones | | 1 | David Howe | Enfield & Haringey | Lee Valley | 27 Jun 09 | |
| 110 | 4:02.9 | | | 4:02.9 | PB | Nico Constanti | | 3 | | Gloucester | Cheltenham | 8 Jul 09 | |
| 112 | 4:03.17 | | | 3:59.6 | | Tom Carson | | 1 | | Bolton | Watford | 13 Jun 09 | |
| 113 | 4:03.25 | | | 4:02.80 | | Cameron Strachan | | 2 | Grant Scott Smith | Aberdeen | Grangemouth | 9 Aug 09 | |
| 114 | 4:03.36 | | | 3:59.76 | | Alex Bellew | | 2 | | Bedford & County | Watford | 12 Aug 09 | |
| 115 | 4:03.41 | | | 4:03.41 | PB | Chris Wright | | 1 | David Chalfen | Nene Valley | Twickenham | 3 Jun 09 | |
| 116 | 4:03.7 | | | 4:03.7 | PB | Sam Murphy | | 2 | | Cambridge H | Eltham | 24 Jun 09 | |
| 117 | 4:03.84 | | | 3:59.09 | | Geoff Belcher | | 2 | Philip Townsend | Leeds City | Sportcity | 30 May 09 | |
| 117 | 4:03.84 | | | 4:03.84 | PB | Andrew Rooke | | 3 | Craig Winrow | Ipswich | Watford | 17 Jun 09 | |
| 119 | 4:04.12 | | | 3:45.74 | | Andrew Penney | | 2 | | Hercules Wimbledon | Abingdon | 19 Sep 09 | |
| 120 | 4:04.13 | | | 4:01.18 | | Kurt Wolfe | | 2 | | Tonbridge | Watford | 20 Jun 09 | |
| 121 | 4:04.33 | | | 3:51.67 | | Joe Gratton | | 2 | Keith Whitelam | Hallamshire | Sportcity | 20 Jun 09 | |
| 122 | 4:04.43 | | | 4:04.43 | PB | Daniel Diamond | | 3 | Micheal McGoldrick | Balmoral Harriers | Belfast | 2 Jul 09 | |
| 123 | 4:05.11 | | | 3:53.42 | | Thomas Atkinson | | 1 | Norman Poole | Wakefield | Stretford | 28 Apr 09 | |
| 124 | 4:05.13 | | | 3:56.81 | | James McCarthy | | 1 | Jon Bigg | Brighton & Hove | Watford | 20 Jun 09 | |
| 125 | 4:05.16 | i | | 3:44.22 | | James Bowness | | 1 | Tony Ward | Trafford | Glasgow | 15 Feb 09 | |
| 4:08.9 | | | | | | | | | | Stretford | 26 Jul 09 | |
| 126 | 4:05.2 | | | 3:59.3 | | Robert Galt | | 1 | Christopher Frapwell | Yate | Cheltenham | 8 Jul 09 | |
| 127 | 4:05.47 | | | 4:01.66 | | Edward Gunby | | 1 | | Peterborough | Watford | 12 Aug 09 | |
| 128 | 4:05.55 | | | 4:00.84 | | Richard Mann | | 2 | Gerald Archer | Hillingdon | Watford | 23 Sep 09 | |
| 129 | 4:05.6 | | | 4:04.59 | | Matthew Parker | | 2 | | Yate | Tipton | 2 May 09 | |
| 129 | 4:05.6 | | | 3:57.2 | | Michael Grimes | | 1 | Bryan Mackay | Durham | Jarrow | 15 Jun 09 | |
| 131 | 4:05.7 | | | 3:58.9 | | Matt Bloy | | 2 | | Basildon | Crawley | 12 Apr 09 | |
| 132 | 4:05.80 | | | 3:49.37 | | Sam Petty | | 1 | Mark Brace | North Devon | Exeter | 26 May 09 | |
| 133 | 4:05.8 | | | 3:57.56 | | Andrew Constable | | 1 | Keith Holt | Ipswich | Ipswich | 10 May 09 | |
| 133 | 4:05.8 | | | 4:01.37 | | Matthew Withey | | 2 | Christopher Frapwell | Stroud | Cheltenham | 8 Jul 09 | |
| 135 | 4:05.81 | | | 4:01.35 | | Ricky Challinor | | 3 | David Evans | Liverpool H | Stretford | 23 Jun 09 | |
| 136 | 4:05.83 | | | 3:45.65 | | Josh Norman | | 2 | Andrew Henderson | Owls Leicester | Watford | 12 Aug 09 | |
| 137 | 4:05.88 | | | 3:59.79 | | Joe Kelly | | 2 | | Rossendale | Stretford | 28 Apr 09 | |
| 137 | 4:05.88 | | | 4:03.65 | | Frank Kilama | | 2 | | Blackheath & Bromley | Watford | 13 Jun 09 | |
| 139 | 4:06.07 | | | 4:06.07 | PB | Will Newnham | | 1 | | Aldershot, Farnham & District | Watford | 20 Jun 09 | |
| 140 | 4:06.08 | | | 3:52.7 | | Joshua Moody | | 1 | | Matlock | Stretford | 7 Jul 09 | |
| 141 | 4:06.22 | | | 4:05.25 | | Nathan Hardee | | 3 | | | Newport | 3 Jun 09 | |
| 142 | 4:06.4 | | | 4:02.00i | | Adam Smith | | 1 | David Leach | Brighton & Hove | Crawley | 12 Apr 09 | |
| 143 | 4:06.43 | | | 3:59.88 | | William Mycroft | | 2 | | Cambridge & Coleridge | Watford | 20 Jun 09 | |
| 144 | 4:06.46 | | | 4:06.46 | PB | Callum Sutton | | 1 | | Havering | Watford | 12 Aug 09 | |
| 145 | 4:06.51 | | | 4:06.51 | PB | Chris Bounds | | 3 | | Aldershot, Farnham & District | Portsmouth | 10 May 09 | |
| 146 | 4:06.73 | | | 3:55.44 | | Frankie Conway | | 1 | | Orion | Watford | 20 Jun 09 | |
| 147 | 4:06.8 | | | 3:54.19 | | Matthew Allott | | 2 | | City of Stoke | Birmingham | 21 Jun 09 | |
| 148 | 4:06.83 | | | 4:06.83 | PB | Grant Bridgman | | 1 | | St. Mary's Richmond | Watford | 20 Jun 09 | |
| 149 | 4:06.84 | | | 4:06.84 | PB | Samuel Wallbank | | 3 | | Bedford & County | Watford | 12 Aug 09 | |
| 150 | 4:06.9 | | | 4:00.54 | | Josh Mutch | | 2 | Richard Holt | Brighton & Hove | Lewes | 16 May 09 | |
| 151 | 4:06.93 | | | 3:55.27 | | Lachlan Oates | | 1 | John Montgomery | Shettleston | Edinburgh | 12 Jul 09 | |
| 152 | 4:06.96 | | | 3:56.17 | | Tim Traynor | | 3 | | White Horse | Watford | 15 Jul 09 | |
| 153 | 4:06.97 | | | 3:53.11 | | Alex Dunbar | | 1 | Mick Woods | West Suffolk | St. Ives | 10 Jun 09 | |
| 154 | 4:07.10 | | | 3:49.35 | | Charlie MacLean | | 1 | Charlotte Fisher | Taunton | Exeter | 28 Jul 09 | |
| 155 | 4:07.1 | | | 3:43.14 | | Mukhtar Mohammed | | 2 | Mustafa Mohamed | Sheffield RC | Don Valley | 2 Aug 09 | |
| 156 | 4:07.19 | | | 3:54.43 | | Andrew Crichton | | 1 | David Campbell | Dunbar RC | Sportcity | 14 Jun 09 | |
| 157 | 4:07.2 | | | 3:49.10 | | Owen Walpole | | 3 | | Exeter | Exeter | 19 Apr 09 | |
| 158 | 4:07.29 | | | 3:55.29 | | David Mountford | | 2 | David Evans | Deeside AAC | Wrexham | 8 Aug 09 | |
| 159 | 4:07.33 | | | 3:57.23i | | Scott MacAulay | | 1 | Robert Hawkins | Kilbarchan | Grangemouth | 12 Jun 09 | |
| 160 | 4:07.53 | | | 3:59.70 | | Chris Woodger | | 1 | Graham Woodger | Lincoln Wellington | Stretford | 21 Jul 09 | |
| 161 | 4:07.55 | A | | 4:07.55 | PB | Alex Paul | | 1 | | Unattached | Provo UT, USA | 8 Jul 09 | |
| 162 | 4:07.69 | | | 3:59.90 | | Kyle Fowler | | 1 | Bashir Hussain | Staffordshire Moorlands | Stretford | 28 Apr 09 | |
| 163 | 4:07.81 | | | 4:06.15 | | Paige Haines | | 3 | | Newham & Essex Beagles | Chelmsford | 10 May 09 | |
| 164 | 4:07.91 | | | 3:46.06 | | Sam Winters | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 12 Aug 09 | |
| 165 | 4:07.99 | | | 3:58.85 | | Jacob Clark | | 1 | John Wood | Doncaster | Sportcity | 20 Jun 09 | |
| 166 | 4:08.05 | | | 4:08.05 | PB | Harry Fisher | | 1 | Todd Bennett | Team Southampton | Watford | 12 Aug 09 | |
| 167 | 4:08.1 | | | 4:08.1 | PB | Matt Suter | | 1 | David Leach | Lewes | Milton Keynes | 16 May 09 | |
| 168 | 4:08.13 | | | 4:03.35 | | Gary McBride | | 1 | | Shettleston | Gothenburg, SWE | 27 Jun 09 | |
| 169 | 4:08.30 | | | 3:48.52 | | Matthew Gillespie | | 2 | Amanda Gillespie | Shettleston | Grangemouth | 31 May 09 | |
| 170 | 4:08.40 | | | 4:07.9 | | Matthew Peters | | 1 | | Bristol & West | Newport | 3 Jun 09 | |
| 171 | 4:08.4 | | | 4:08.4 | PB | Samuel Wade | | 1 | | Sussex Schs | Crawley | 13 Jun 09 | |
| 172 | 4:08.6 | | | 4:02.89 | | Davey Platt | | 2 | | North Devon | Plymouth | 9 May 09 | |
| 172 | 4:08.6 | | | 3:43.13 | | Marcus Bridger-Wilkinson | | 1 | Karen Yewer | Newbury | Oxford | 1 Aug 09 | |
| 174 | 4:08.67 | | | 4:07.8 | | Ashley Kay | | 1 | | Rossendale | Stretford | 12 May 09 | |
| 174 | 4:08.67 | | | 4:02.3 | | Joe Dalgleish | | 2 | Christopher Frapwell | | Birmingham (Un) | 3 Jun 09 | |
| 176 | 4:08.9 | | | 3:57.91 | | Elliott Jackson | | 2 | Graham Hall | New Marske | Jarrow | 15 Jun 09 | |
| 177 | 4:09.08 | | | 4:06.81 | | Toby Spencer | | 3 | David Dix | Solihull & Small Heath | Birmingham (Un) | 3 Jun 09 | |
| 178 | 4:09.13 | | | 4:09.13 | PB | Harry Boyd | | 2 | | Liverpool Pembroke Sefton | Stretford | 26 May 09 | |
| 179 | 4:09.15 | | | 3:51.13 | | Chris Perry | | 3 | | Vale Royal | Sportcity | 20 Jun 09 | |
| 179 | 4:09.15 | | | 4:05.51 | | Philip Edge | | 2 | | Deeside AAC | Wrexham | 8 Aug 09 | |
| 181 | 4:09.18 | | | 3:57.83 | | Fraser Scott | | 1 | David Campbell | Corstorphine | Edinburgh | 12 Jul 09 | |
| 182 | 4:09.2 | | | 3:55.27 | | Andrew Ridley | | 2 | David Lawrence | West Suffolk | Norwich | 20 Jun 09 | |
| 182 | 4:09.2 | | | 4:03.4 | | Simon King | | 3 | | Tamworth | Tamworth | 2 Aug 09 | |
| 184 | 4:09.29 | | | 4:09.29 | PB | Steven Lyall | | 1 | | Dundee Hawkhill | Grangemouth | 12 Jun 09 | |
| 185 | 4:09.3 | | | 4:09.3 | PB | Liam Baister | | 1 | | Gateshead | Jarrow | 3 Aug 09 | |
| 185 | 4:09.3 | | | 4:09.3 | PB | Aaron Reynolds | | 2 | Paul Keeble | Stevenage & North Herts | Stevenage | 6 Sep 09 | |
| 187 | 4:09.32 | | | 4:09.32 | PB | Howard Clarke | | 2 | Ron Dawson | Southend | Chelmsford | 10 May 09 | |
| 188 | 4:09.33 | | | 4:09.33 | PB | Joshua Skinner | | 2 | Paul Roden | Preston | Stretford | 7 Jul 09 | |
| 189 | 4:09.43 | | | 3:56.49 | | Ryan Worland | | 1 | Paul Roden | Sale Harriers Manchester | Stretford | 4 Aug 09 | |
| 190 | 4:09.5 | | | 3:48.16 | | Niall Fleming | | 1 | Geoff Williams | Shaftesbury Barnet | Milton Keynes | 16 May 09 | |
| 191 | 4:09.7 | | | 4:09.7 | PB | Matt Rethy | | 1 | | Lewes | Crawley | 13 Jun 09 | |
| 192 | 4:09.71 | | | 4:09.71 | PB | Sean Hazell | | 2 | | Bristol & West | Exeter | 28 Jul 09 | |
| 193 | 4:09.8 | | | 4:09.8 | PB | Peter Benedickter | | 1 | Simon Goodwin | Luton | Kingston | 2 May 09 | |
| 194 | 4:09.9 | | | 3:45.03 | | Zac Randall | | 1 | | Wycombe | Hillingdon | 1 Aug 09 | |
| 195 | 4:10.5 | | | 3:53.62i | | Nicholas Lingley | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Basingstoke | 1 Aug 09 | |
| 196 | 4:10.7 | | | 4:08.86 | | Greg Ritchie | | 1 | | Jarrow & Hebburn | York | 2 May 09 | |
| 196 | 4:10.7 | | | 4:10.7 | PB | Aaron Stone | | 1 | | Crawley | Crawley | 10 May 09 | |
| 198 | 4:10.8 | | | 4:10.8 | PB | Grant Hawkins | | 1 | | Middlesbrough (Mandale) | Jarrow | 15 Jun 09 | |
| 198 | 4:10.8 | | | 4:10.8 | PB | Robert Edwards | | 3 | | Salford Met | Stretford | 2 Aug 09 | |
| 200 | 4:10.86 | | | 4:10.1 | | Matt Craythorne | | 1 | | Yate | Exeter | 26 May 09 | |
| 201 | 4:10.9 | | | 4:10.9 | PB | Jack Lee | | 1 | | Aldershot, Farnham & District | Parliament Hill | 1 Aug 09 | |
| 202 | 4:11.1 | | | 4:11.1 | PB | Max Kiralyfi | | 2 | | Winchester | Colchester | 2 May 09 | |
| 202 | 4:11.1 | | | 4:11.1 | PB | Danny Schofield | | 1 | | Scarborough | York | 13 Jun 09 | |
| 204 | 4:11.18 | | | 4:04.82 | | James Stringer | | 2 | | Vale Royal | Stretford | 18 Aug 09 | |
| 205 | 4:11.21 | i | | 4:00.77 | | Simon McCluney | | 4 | John Glover | Lagan Valley | Glasgow | 28 Oct 09 | |
| 4:11.78 | | | | | | | | | | Antrim | 28 Jun 09 | |
| 206 | 4:11.4 | | | 4:02.97 | | Howard Wood | | 3 | John Wood | City of Sheffield | Grantham | 5 Jul 09 | |
| 207 | 4:11.49 | | | 3:57.09 | | George Buttery | | 1 | David Howe | Charnwood | Birmingham (Un) | 22 Aug 09 | |
| 208 | 4:11.5 | | | 3:51.10i | | Stuart Cameron | | 3 | | Stockport | Loughborough | 10 Jun 09 | |
| 209 | 4:11.6 | | | 3:45.45 | | Charlie Eastaugh | | 2 | | Leamington | Coventry | 24 May 09 | |
| 210 | 4:11.7 | | | 4:00.09 | | Frazer Jardine | | 2 | Joanne Edgar | Bolton | Cleckheaton | 16 Aug 09 | |
| 211 | 4:11.8 | | | 4:11.8 | PB | Tom Nutt | | 2 | | Leicester | Leicester | 9 May 09 | |
| 211 | 4:11.8 | | | 4:11.8 | PB | Samuel Cheverton | | 1 | | City of Norwich | Norwich | 20 Jun 09 | |
| 213 | 4:11.88 | | | 3:56.78 | | Blayne Pick | | 1 | Trevor Muxlow | Notts | Birmingham (Un) | 24 Jun 09 | |
| 214 | 4:12.1 | | | 4:06.88 | | Iain Lynn | | 2 | Sam Stanislaus | City of York | Leeds (B) | 1 Jul 09 | |
| 215 | 4:12.2 | | | 4:12.2 | PB | Ryan Greaves | | 1 | | Pudsey & Bramley | Cleckheaton | 20 May 09 | |
| 215 | 4:12.2 | | | 4:03.63 | | Billy Collins Pallett | | 2 | | Shaftesbury Barnet | Bromley | 26 Jul 09 | |
| 217 | 4:12.23 | | | 3:49.15 | | Jamie Taylor-Caldwell | | 1 | | Ealing Southall & Middx | Parliament Hill | 25 Jul 09 | |
| 218 | 4:12.28 | | | 4:12.28 | PB | Joshua Morrison | | 2 | Martin Leyland | Shetland | Aland, FIN | 3 Jul 09 | |
| 219 | 4:12.3 | | | 3:58.8 | | Matthew Jones | | 2 | Stan Markley | Middlesbrough & Cleveland | Jarrow | 3 Aug 09 | |
| 220 | 4:12.40 | | | 3:57.72 | | Leif Chandler | | 1 | | Poole Runners | Street | 4 May 09 | |
| 221 | 4:12.4 | | | 4:12.4 | PB | Jeroen Bromilow | | 2 | | Sussex Schs | Crawley | 13 Jun 09 | |
| 222 | 4:12.5 | | | 3:49.13 | | Jason Prickett | | 1 | James Roberts | Invicta East Kent | Canterbury | 27 Sep 09 | |
| 223 | 4:12.54 | | | 4:12.54 | PB | Jacob Simmons | | 1 | | Banbury | Birmingham (Un) | 24 Jun 09 | |
| 223 | 4:12.54 | | | 4:12.14 | | Shaun Egan | | 1 | Douglas Hanna | Wirral | Stretford | 1 Sep 09 | |
| 225 | 4:12.55 | | | 4:03.87 | | Grant Webb | | 1 | Steve Reynolds | Basildon | Eltham | 19 Aug 09 | |
| 226 | 4:12.69 | | | 4:10.70 | | Christopher Hesketh | | 1 | | Liverpool Pembroke Sefton | Stretford | 26 May 09 | |
| 227 | 4:12.72 | | | 3:58.40 | | Grant Twist | | 2 | Warren Roe | Havering | Watford | 12 Aug 09 | |
| 228 | 4:12.8 | | | 4:09.58 | | Matthew Salt | | 1 | Mike Dunphy | Dacorum | Eton | 11 Jul 09 | |
| 229 | 4:12.85 | | | 3:46.35 | | Alexander Teuten | | 1 | Roderick Lock | City of Portsmouth | Portsmouth | 10 May 09 | |
| 230 | 4:12.9 | | | 4:06.35 | | Stuart Campbell | | 1 | Mark Baddeley | Lincoln Wellington | Loughborough | 1 Jul 09 | |
| 231 | 4:12.98 | | | 3:56.82 | | Daniel Woodgate | | 1 | John Stoker | Luton | Watford | 12 Aug 09 | |
| 232 | 4:13.16 | | | 3:48.68i | | John Bird | | 1 | David Saker | Ipswich | Watford | 12 Aug 09 | |
| 233 | 4:13.2 | | | 3:57.70 | | Ryan McDermott | | 1 | Mark Kirk | Dromore | Belfast | 2 Jul 09 | |
| 234 | 4:13.3 | | | 4:08.12 | | Oliver Maskell | | 1 | Tim Ash | City of Norwich | Bromley | 26 Jul 09 | |
| 235 | 4:13.38 | | | 4:03.09 | | David Smale | | 1 | Ron Dawson | Southend | Chelmsford | 10 May 09 | |
| 236 | 4:13.39 | | | 4:00.90i | | Thomas Marper | | 1 | Tony Ward | Gateshead | Liverpool | 26 Apr 09 | |
| 237 | 4:13.46 | | | 4:13.46 | PB | Alec Beaney | | 2 | | West Cheshire | Stretford | 12 May 09 | |
| 238 | 4:13.5 | | | 4:07.06 | | Kieran Smith | | 1 | | City of York | York | 13 Jun 09 | |
| 238 | 4:13.5 | | | 4:09.65 | | Kyle Craib | | 1 | Peter Shaw | Rotherham | Don Valley | 2 Aug 09 | |
| 240 | 4:13.8 | | | 3:51.61 | | Daniel Hallam | | 1 | Wayne Walker | Owls Leicester | Loughborough | 1 Jul 09 | |
| 241 | 4:13.81 | | | 4:10.77 | | Paul Green | | 1 | | Poole Runners | Exeter | 26 May 09 | |
| 242 | 4:13.87 | | | 4:06.3 | | Craig McDowall | | 1 | Liz McColgan | Lothian | Grangemouth | 2 Sep 09 | |
| 243 | 4:13.90 | | | 4:10.8 | | Alex Young | | 2 | | Trafford | Stretford | 18 Aug 09 | |
| 244 | 4:14.00 | | | 4:08.35 | | Robert Inglis | | 2 | | Lothian | Grangemouth | 24 May 09 | |
| 245 | 4:14.0 | | | 4:02.95 | | Jonathan Simpkins | | 1 | Robert Pinton | Solihull & Small Heath | Coventry | 24 May 09 | |
| 246 | 4:14.02 | | | 4:01.53 | | Josh Rowe | | 1 | Samantha Hodges | Kingston upon Hull | Tipton | 25 Jul 09 | |
| 247 | 4:14.15 | | | 4:06.21 | | Andrew Clews | | 1 | | Vale Royal | Sportcity | 20 Jun 09 | |
| 248 | 4:14.2 | | | 4:13.85 | | Daniel Sellman | | 2 | | South London | Eltham | 27 May 09 | |
| 249 | 4:14.4 | | | 4:05.96 | | Dan Pidgeon | | 3 | Neil England | Swindon | Ilford | 2 May 09 | |
| 249 | 4:14.4 | | | 4:14.4 | PB | Scott Baxter | | 2 | | Charnwood | Leicester | 9 May 09 | |
| 249 | 4:14.4 | | | 4:13.53 | | Yasin Mohammed | | 1 | Mustafa Mohamed | Sheffield RC | Hull | 24 May 09 | |
| 252 | 4:14.5 | | | 4:11.23 | | Joe Blackmore | | 1 | | Bournemouth | Bournemouth | 4 Jul 09 | |
| 253 | 4:14.66 | | | 4:04.44 | | Daniel Hiscox | | 1 | | Aberdare Valley | Wrexham | 8 Aug 09 | |
| 254 | 4:14.7 | | | 4:05.71 | | Alex Muir | | 1 | Mark Pollard | Newbury | Abingdon | 14 Jun 09 | |
| 255 | 4:14.72 | | | 4:13.90 | | Andrew Fisher | | 3 | | Omagh | Antrim | 2 Jun 09 | |
| 256 | 4:14.73 | | | 4:09.02 | | Richard O'Donnell | | 2 | Keith Holt | Birchfield H | Derby | 13 Sep 09 | |
| 257 | 4:14.8 | | | 4:13.1 | | Ed Glaister | | 3 | | Leicester | Leeds (B) | 22 Apr 09 | |
| 257 | 4:14.8 | | | 4:03.97 | | Jonathan Turnock | | 1 | | Staffordshire Moorlands | Birmingham | 21 Jun 09 | |
| 259 | 4:14.87 | | | 4:14.87 | PB | Dan Francis | | 2 | | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | |
| 260 | 4:14.95 | | | 3:58.0 | | Callum Chambers | | 1 | | Derby | Derby | 9 May 09 | |
| 261 | 4:15.1 | | | 3:58.23 | | Chris James | | 1 | Steve Reynolds | Basildon | Eltham | 24 Jun 09 | |
| 262 | 4:15.2 | | | 4:15.2 | PB | Lewis Rodgers | | 3 | Ron Morrison | Loftus & Whitby | Catterick | 2 Jun 09 | |
| 263 | 4:15.36 | | | 4:04.21 | | James Taylor | | 2 | | Tonbridge | Ashford | 10 May 09 | |
| 264 | 4:15.39 | | | 4:10.4 | | Paul Thompson | | 1 | | Notts | Birmingham (Un) | 24 Jun 09 | |
| 265 | 4:15.46 | | | 3:51.03 | | Eliot Buckner | | 1 | Alasdair Donaldson | Erme Valley | Exeter | 26 May 09 | |
| 266 | 4:15.5 | | | 3:58.61 | | Jonathan Goringe | | 2 | Shane Smith | Kettering | Leicester | 9 May 09 | |
| 267 | 4:15.6 | | | 4:09.9 | | Edward Hill | | 3 | | Rugby & Northampton | Coventry | 24 May 09 | |
| 268 | 4:15.7 | | | 4:15.7 | PB | David Barratt | | 2 | | East Cheshire | Ashton-under-Lyne | 12 Jul 09 | |
| 269 | 4:15.78 | | | 4:15.78 | PB | Ben Greenhalgh | | 1 | | Blackheath & Bromley | Hendon | 24 May 09 | |
| 270 | 4:15.87 | | | 3:59.68 | | Aaron Bennett | | 1 | Todd Bennett | Team Southampton | Watford | 12 Aug 09 | |
| 271 | 4:15.9 | | | 3:58.57 | | William Bodkin | | 1 | Keith Robey | Guernsey | St. Peter Port | 16 Jun 09 | |
| 272 | 4:16.08 | | | 4:16.08 | PB | Jack Thompson | | 3 | | Pendle | Stretford | 7 Jul 09 | |
| 273 | 4:16.1 | | | 4:16.1 | PB | Kay Ashley | | 3 | | Rossendale | Stretford | 9 Jun 09 | |
| 273 | 4:16.1 | | | 3:59.53 | | Sam Ashcroft | | 2 | Steve Mann | Ealing Southall & Middx | Perivale | 27 Jun 09 | |
| 275 | 4:16.20 | | | 4:16.20 | PB | Declan Evans | | 1 | Arwyn Davies | Cardiff | Newport | 12 Jul 09 | |
| 276 | 4:16.29 | | | 4:16.29 | PB | Toby Edwards | | 3 | | Jersey | Aland, FIN | 2 Jul 09 | |
| 277 | 4:16.3 | | | 4:16.3 | PB | Stuart Price | | 1 | | Macclesfield | Bebington | 2 May 09 | |
| 277 | 4:16.3 | | | 4:16.3 | PB | Thomas Coney | | 1 | Jack Howey | Wakefield | Middlesbrough | 2 May 09 | |
| 277 | 4:16.3 | | | 4:07.7 | | Louis Walshe | | 2 | Craig Winrow | Herts Phoenix | Stevenage | 4 May 09 | |
| 280 | 4:16.33 | | | 4:16.33 | PB | Liam Phelan | | 1 | | Leicester | Stretford | 6 Jun 09 | |
| 281 | 4:16.38 | | | 4:16.33 | | Robbie Idle | | 1 | | St. Malachy's | Dublin (I), IRL | 22 May 09 | |
| 282 | 4:16.4 | | | 3:59.09 | | Declan Murray | | 3 | | Macclesfield | Warrington | 9 May 09 | |
| 283 | 4:16.45 | i | | 4:16.45i | PB | Niall Cullen | | 1 | | TÃr Conaill | Nenagh, IRL | 29 Mar 09 | |
| 284 | 4:16.5 | | | 3:50.89 | | Andrew Woods | | 2 | Keith Brackstone | Hastings AC | Crawley | 10 May 09 | |
| 284 | 4:16.5 | | | 4:14.0 | | Andrew Gawne | | 1 | | Wirral | Bebington | 13 Jun 09 | |
| 284 | 4:16.5 | | | 4:13.1 | | James Vernau | | 2 | | Nene Valley | Bracknell | 1 Aug 09 | |
| 287 | 4:16.6 | | | 4:12.4 | | Alfred Grimsey | | 1 | | Kent | Mile End | 6 Jun 09 | |
| 287 | 4:16.6 | | | 3:57.99 | | Finn McNally | | 1 | Jon Bigg | Brighton Phoenix | Eltham | 22 Jul 09 | |
| 287 | 4:16.6 | | | 4:00.70 | | Eliot Winter | | 2 | James Bennett | Marshall Milton Keynes | Ipswich | 1 Aug 09 | |
| 290 | 4:16.72 | | | 3:53.01 | | Shane Robinson | | 2 | Mark Baddeley | Lincoln Wellington | Stretford | 26 May 09 | |
| 291 | 4:16.77 | | | 4:11.0 | | Andrew Young | | 3 | Sam Stanislaus | Northumbria Uni | Bedford | 2 May 09 | |
| 292 | 4:16.79 | | | 4:16.79 | PB | Nathan Bolton | | 1 | | Wakefield | Stretford | 26 May 09 | |
| 293 | 4:16.8 | | | 4:16.8 | PB | Jamie Pearson | | 1 | | Exmouth | Exeter | 13 Jun 09 | |
| 294 | 4:16.9 | | | 4:16.9 | PB | Jason Waite | | 1 | | Sunderland | Jarrow | 29 Apr 09 | |
| 294 | 4:16.9 | | | 4:03.90 | | Jonathan Bradford | | 1 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 11 Jul 09 | |
| 294 | 4:16.9 | | | 4:08.2 | | Joe Vis | | 1 | Christopher Mulvaney | Southport Waterloo | Bolton | 25 Jul 09 | |
| 297 | 4:17.0 | | | 4:12.8 | | Chris Dennis | | 2 | | Team Southampton | Portsmouth | 26 Jul 09 | |
| 297 | 4:17.0 | | | 4:02.5 | | James Askew | | 2 | | Aycliffe | Jarrow | 3 Aug 09 | |
| 299 | 4:17.03 | | | 4:17.03 | PB | Harry Lloyd-Gardner | | 1 | | Reigate Priory | Watford | 20 Jun 09 | |
| 300 | 4:17.14 | | | 3:58.05 | | James Wignall | | 1 | Paul Roden | Sale Harriers Manchester | Stretford | 1 Sep 09 | |
| 301 | 4:17.2 | | | 4:17.2 | PB | Will Nyerere Plastow | | 2 | | Leeds City | Stretford | 5 Jul 09 | |
| 302 | 4:17.3 | | | 4:07.04i | | Greg Turner | | 1 | Dudley Walker | Giffnock North | Linwood | 24 May 09 | |
| 303 | 4:17.33 | | | 4:00.30 | | Thomas Walker | | 1 | Colin Haggie | Gosforth | Gateshead | 22 Aug 09 | |
| 304 | 4:17.39 | | | 4:17.39 | PB | Andrew Cope | | 2 | | Invicta East Kent | Ashford | 10 May 09 | |
| 305 | 4:17.4 | | | 3:56.98 | | Jordan Stokes | | 1 | Francis Marsh | North Down | Belfast | 12 Aug 09 | |
| 306 | 4:17.53 | | | 4:10.47 | | Joshua Lyman | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 15 Jul 09 | |
| 307 | 4:17.67 | | | 4:09.96 | | Alex Shelley | | 1 | | Chiltern | Watford | 15 Jul 09 | |
| 308 | 4:17.7 | | | 4:14.8 | | Liam Johnston | | 1 | John Archer | Jarrow & Hebburn | York | 5 Jul 09 | |
| 309 | 4:17.8 | | | 4:17.8 | PB | Jordan White | | 1 | | Grimsby | Mansfield | 2 Aug 09 | |
| 310 | 4:17.81 | | | 3:57.80 | | James Share | | 1 | | Poole Runners | Exeter | 28 Jul 09 | |
| 311 | 4:17.87 | | | 4:16.08 | | Stephen Fleming | | 1 | | Kilbarchan | Sportcity | 14 Jun 09 | |
| 312 | 4:17.89 | | | 4:04.43 | | Conor Mugan | | 1 | | Bournemouth | Exeter | 28 Jul 09 | |
| 313 | 4:17.9 | | | 4:06.79 | | Charles Gunning | | 1 | | Shaftesbury Barnet | Milton Keynes | 16 May 09 | |
| 314 | 4:17.96 | | | 4:13.2 | | Josh Bagnall | | 1 | | Bristol & West | Exeter | 26 May 09 | |
| 315 | 4:18.0 | | | 4:18.0 | PB | Stefan Emary | | 3 | | Hastings AC | Portsmouth | 26 Apr 09 | |
| 316 | 4:18.1 | | | 4:11.70 | | Rob Nichol | | 2 | Phil Nichol | Altrincham | Halifax | 5 Jul 09 | |
| 317 | 4:18.37 | | | 3:58.72 | | Alex Milne | | 3 | Roderick Lock | Enfield & Haringey | Watford | 23 Sep 09 | |
| 318 | 4:18.45 | | | 4:18.45 | PB | Hywel Jones | | 2 | | Aberdare Valley | Brecon | 18 Apr 09 | |
| 319 | 4:18.7 | | | 4:01.50 | | Lloyd Heard | | 2 | John Hyland | Colchester & Tendring | Twickenham | 16 May 09 | |
| 320 | 4:18.81 | | | 4:00.1 | | Adam Binns | | 3 | | Nene Valley | Cambridge | 9 May 09 | |
| 321 | 4:18.9 | | | 4:18.9 | PB | Shon Evans | | 2 | | Menai | Warrington | 26 Apr 09 | |
| 322 | 4:19.3 | | | 4:01.94 | | Joshua Burgess | | 2 | David Leach | Lewes | Bracknell | 1 Aug 09 | |
| 323 | 4:19.38 | | | 4:01.2 | | Nick Wood | | 2 | Jason Marchant | Dartford H | Ashford | 10 May 09 | |
| 324 | 4:19.4 | | | 4:08.9 | | Ben Hall | | 3 | | Orion | Woodford | 7 Jul 09 | |
| 325 | 4:19.48 | | | 4:19.48 | PB | Ben Brown | | 1 | | Liverpool H | Liverpool | 26 Apr 09 | |
| 326 | 4:19.56 | | | 4:19.56 | PB | Jake Healy | | 1 | | St. Helens Sutton | Stretford | 23 Jun 09 | |
| 327 | 4:19.59 | | | 3:43.64 | | Daniel Studley | | 1 | Mike Down | Yate | Exeter | 28 Jul 09 | |
| 328 | 4:19.9 | | | 4:19.9 | PB | Tom Watts | | 2 | | Worcester | Brierley Hill | 2 May 09 | |
| 329 | 4:19.92 | | | 4:15.41 | | Scott Anderson | | 3 | Dave Finlayson | Lasswade | Grangemouth | 2 Sep 09 | |
| 330 | 4:20.00 | | | 3:50.72 | | Owen Miller T20/F20 | | 1 | | Dunfermline & West Fife (Defunct) | Edinburgh | 12 Jul 09 | |
| 331 | 4:20.1 | | | 4:20.1 | PB | Stephen Shane | | 1 | | Basildon | Welwyn | 10 Apr 09 | |
| 332 | 4:20.5 | | | 3:52.45 | | Mark Booth | | 2 | Janet Nash | Wycombe | Stevenage | 14 Jun 09 | |
| 333 | 4:20.61 | | | 3:49.59 | | Danny Davis | | 1 | Philip Townsend | Leeds City | Stretford | 7 Jul 09 | |
| 334 | 4:20.78 | | | 4:14.53 | | Samuel Baylis | | 2 | Brendan Ward | Halesowen | Birmingham (Un) | 24 Jun 09 | |
| 335 | 4:20.8 | | | 4:20.0 | | Ross Fulton | | 2 | Ken Hogg | Aberdeen | Aberdeen | 19 Aug 09 | |
| 336 | 4:20.87 | | | 4:20.87 | PB | Max Ware | | 2 | | Lincoln Wellington | Stretford | 26 May 09 | |
| 337 | 4:21.02 | | | 4:09.35 | | Jack Philp | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 24 May 09 | |
| 338 | 4:21.03 | | | 4:21.03 | PB | Philippe Essink | | 1 | Gordon Manning | Radley | Watford | 15 Jul 09 | |
| 339 | 4:21.1 | | | 4:17.51i | | Rory Johnson | | 2 | Bryan Mackay | Worcester | Sutton Coldfield | 6 Jun 09 | |
| 340 | 4:21.2 | | | 4:21.2 | PB | Robert Macdonald | | 1 | | Cambridge H | Ashford | 11 Jul 09 | |
| 341 | 4:21.46 | | | 4:21.46 | PB | Alex Hamilton | | 2 | | Abingdon | Watford | 9 Sep 09 | |
| 342 | 4:21.6 | | | 4:07.46 | | Jordan Scott | | 2 | Christopher Waugh | Morpeth | Jarrow | 29 Apr 09 | |
| 343 | 4:21.65 | | | 4:13.4 | | Andrew Partington | | 1 | | Sale Harriers Manchester | Stretford | 4 Aug 09 | |
| 344 | 4:21.68 | | | 4:13.86 | | Martin Cousins | | 2 | | Woking | Woking | 5 Aug 09 | |
| 345 | 4:21.79 | | | 4:21.79 | PB | James Darby | | 2 | | Tonbridge | Tonbridge | 13 Apr 09 | |
| 346 | 4:21.8 | | | 4:14.8 | | Andrew Downing | | 1 | Paul Hayes | Coventry | Corby | 26 Apr 09 | |
| 347 | 4:22.19 | | | 4:16.0 | | Rory Leslie | | 2 | | Aberdeen | Wishaw | 10 May 09 | |
| 348 | 4:22.2 | | | 4:10.74 | | Alexander Hookway | | 2 | Mark Hookway | Tonbridge | Crawley | 29 Mar 09 | |
| 348 | 4:22.2 | | | 3:50.67 | | Paddy Radley | | 1 | Thomas Watson | Owls Leicester | Leicester | 9 May 09 | |
| 350 | 4:22.27 | | | 4:19.39 | | Andrew Woodcock | | 1 | | Menai | Stretford | 18 Aug 09 | |
| 351 | 4:22.30 | | | 4:22.30 | PB | Ryan Ritchie | | 2 | | Fife | Grangemouth | 30 Aug 09 | |
| 352 | 4:22.3 | | | 4:03.2 | | Tom Woodhouse | | 3 | | City of Salisbury | Bournemouth | 1 Aug 09 | |
| 353 | 4:22.4 | | | 4:04.13 | | Seb Goodall | | 1 | Charles McConnell | Corby | Corby | 2 Aug 09 | |
| 354 | 4:22.41 | | | 4:15.33 | | Fraser Mann | | 1 | | Edinburgh AC | Edinburgh | 12 Apr 09 | |
| 355 | 4:22.5 | | | 4:07.43 | | Stephen Reid | | 1 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 26 Jul 09 | |
| 356 | 4:22.6 | | | 4:12.38 | | Henry Mitchell | | 1 | | Bracknell AC | Eton | 10 May 09 | |
| 357 | 4:22.7 | | | 4:18.95 | | Alistair Fowler | | 1 | | Corby | Corby | 25 Aug 09 | |
| 358 | 4:22.75 | | | 4:07.6 | | Christopher Gaffney | | 1 | | Darlington H | Gateshead | 9 May 09 | |
| 359 | 4:22.87 | | | 4:04.76 | | James Pigot | | 1 | | Tonbridge | Tonbridge | 13 Apr 09 | |
| 360 | 4:22.9 | | | 4:17.7 | | Liam Bartlett | | 2 | | Manchester H | Macclesfield | 25 Apr 09 | |
| 361 | 4:22.96 | | | 4:22.96 | PB | Mark Buchan | | 1 | | Fife | Grangemouth | 2 Sep 09 | |
| 362 | 4:23.0 | | | 4:21.42 | | Zach Cross | | 3 | | Vale Royal | Warrington | 9 May 09 | |
| 362 | 4:23.0 | | | 4:23.0 | PB | Tom Gill | | 2 | | Tavistock | Braunton | 5 Jul 09 | |
| 364 | 4:23.1 | | | 4:00.27 | | Chris Hepworth | | 2 | Steve Mann | Ealing Southall & Middx | Abingdon | 11 Apr 09 | |
| 364 | 4:23.1 | | | 4:23.1 | PB | Freddie Nockolds | | 1 | | Leamington | Corby | 26 Apr 09 | |
| 366 | 4:23.2 | | | 4:02.70 | | Daniel Thorne | | 3 | Rodger Hughes | Reading AC | Southampton | 6 Jun 09 | |
| 366 | 4:23.2 | | | 4:07.84 | | Isaac Nahoor | | 1 | | Wycombe | Stevenage | 14 Jun 09 | |
| 368 | 4:23.29 | | | 4:23.29 | PB | Timmy Calder | | 2 | | Gateshead | Gateshead | 9 May 09 | |
| 369 | 4:23.3 | | | 4:07.21 | | Laurie Luscombe | | 3 | | Liverpool H | Wigan | 2 Aug 09 | |
| 370 | 4:23.32 | | | 4:16.91 | | Iain Townsend | | 3 | Derek Easton | North Uist | Bedford | 2 May 09 | |
| 371 | 4:23.4 | | | 4:23.4 | PB | Alasdair MacDonald | | 1 | | Cambridge H | Eltham | 24 Jun 09 | |
| 372 | 4:23.41 | i | | 4:23.41i | PB | Daniel Worrall | | 3 | | Carmarthen | Cardiff | 22 Mar 09 | |
| 373 | 4:23.44 | | | 4:02.37 | | Peter Hodkinson | | 2 | | Notts | Birmingham | 26 Apr 09 | |
| 374 | 4:23.47 | | | 4:17.81 | | Tom Corbett | | 1 | James Tuttle | Bedford & County | Watford | 12 Aug 09 | |
| 375 | 4:23.5 | | | 3:52.15 | | Alex Robinson | | 2 | Maurice Sharp | Hercules Wimbledon | Woking | 11 Jul 09 | |
| 376 | 4:23.56 | | | 4:19.82 | | James Wales | | 2 | Jim Young | Kilmarnock | Grangemouth | 30 Aug 09 | |
| 377 | 4:23.6 | | | 4:23.08 | | John Wright | | 2 | Jonathan Tilt | Southampton | Carlisle | 23 Aug 09 | |
| 378 | 4:23.61 | | | 4:13.30 | | Peter Corp | | 1 | | Bedford & County | Tipton | 25 Jul 09 | |
| 379 | 4:23.64 | | | 4:23.64 | PB | George Pilling | | 1 | | Aldershot, Farnham & District | Watford | 20 Jun 09 | |
| 380 | 4:23.70 | | | 4:14.91 | | Ruairidh Munro | | 2 | | Shettleston | Grangemouth | 30 Aug 09 | |
| 381 | 4:23.71 | | | 4:14.6 | | Kristopher Axon | | 3 | | Welbeck | Bedford | 2 May 09 | |
| 382 | 4:23.8 | | | 4:11.11 | | Ryan Dransfield | | 1 | Deborah Rowlands | Spenborough | Cleckheaton | 8 Jul 09 | |
| 383 | 4:23.86 | | | 4:16.8 | | Andrew Reed | | 1 | | Erme Valley | Exeter | 28 Jul 09 | |
| 384 | 4:23.87 | | | 4:23.87 | PB | Abdi Yussef | | 3 | | Cardiff | Cardiff | 4 Jul 09 | |
| 385 | 4:23.9 | | | 4:05.87 | | Ben Parry | | 1 | Catherine Walker | Herts Phoenix | Chelmsford | 11 Jul 09 | |
| 386 | 4:24.0 | | | 4:18.98 | | Ross Connelly | | 1 | Graham Richmond | Kilmarnock | Ayr | 13 Sep 09 | |
| 387 | 4:24.04 | | | 4:11.83 | | Nathan Ludlaim | | 1 | | Stockport | Stretford | 12 May 09 | |
| 388 | 4:24.1 | | | 4:14.1 | | Nathan Wilkins | | 1 | | Medway & Maidstone | Eltham | 22 Jul 09 | |
| 389 | 4:24.2 | | | 4:24.2 | PB | Chris Sykes | | 1 | | City of Plymouth | Carn Brea | 9 May 09 | |
| 389 | 4:24.2 | | | 3:59.56 | | Howard Thompson | | 1 | Samantha Hodges | Kingston upon Hull | Hull | 13 Jun 09 | |
| 389 | 4:24.2 | | | 4:11.6 | | Matthew Johnson | | 3 | | Holmfirth | Ashton-under-Lyne | 5 Jul 09 | |
| 392 | 4:24.22 | | | 4:15.71 | | Robert Christou | | 1 | | Enfield & Haringey | Hendon | 24 May 09 | |
| 393 | 4:24.3 | | | 4:24.3 | PB | Tom Gillespie | | 2 | Geoff Williams | Watford | Eton | 11 Jul 09 | |
| 394 | 4:24.4 | | | 4:18.5 | | Daniel Winter | | 1 | | Mansfield | Mansfield | 14 Jun 09 | |
| 395 | 4:24.46 | | | 4:23.51 | | Timothy Pillow | | 2 | | Shrewsbury | Portland OR, USA | 16 Apr 09 | |
| 396 | 4:24.6 | | | 3:58.12 | | Andrew Warburton | | 3 | | Notts | Kettering | 2 Aug 09 | |
| 397 | 4:24.7 | | | 4:24.7 | PB | Tim Byford | | 2 | Eric Phillips | Ipswich | Eltham | 2 May 09 | |
| 398 | 4:24.8 | | | 4:21.2 | | Michael Brind | | 2 | | Charnwood | Leicester | 9 May 09 | |
| 398 | 4:24.8 | | | 4:24.8 | PB | Rhys Davey | | 2 | | Unattached | Cheltenham | 25 May 09 | |
| 400 | 4:25.0 | | | 4:12.9 | | Daniel Cleary | | 1 | | Halesowen | Birmingham (Un) | 2 Aug 09 | |
| 3:47.19 | | | 3:47.19 | PB | Rob Jackson | | 3 | | Spenborough | Halifax, CAN | 1 Jul 09 | |
| 3:50.78 | | | 3:43.16 | | James O'Hare | | 2 | Eamonn Christie | East Down | Belfast | 2 Jul 09 | |
| 3:54.83 | | | 3:46.47 | | Noel Collins | | 2 | | Omagh | Antrim | 2 Jun 09 | |
| 3:58.55 | | | 3:58.55 | PB | Cathal O'Connor | | 1 | | Dooneen AC | Dublin (I), IRL | 25 Jul 09 | |
| 3:59.0 | | | 3:51.74 | | Michael McKillop T37 | | 3 | Patrick McKillop | St. Malachy's | Belfast | 12 Aug 09 | |
| 3:59.80 | | | 3:57.56 | | Mark Patterson | | 2 | Francis Marsh | North Down | Antrim | 2 Jun 09 | |
| 4:04.74 | | | 3:56.63 | | Mehretab Solomon | | 3 | | Victoria Park & Tower Hamlets | Watford | 30 Aug 09 | |
| 4:07.0 | | | 4:05.19 | | Naz Dawit | | 1 | | Thames Valley | Cardiff | 6 Jun 09 | |
| 4:18.12 | | | 3:55.47 | | Mohamud Aadan | | 3 | Paul Oppe | Thames Valley | Hendon | 18 Jul 09 | |