| 1500 U20 Men 2010 to 4:25.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 3:38.62 | | | 3:38.62 | PB | Niall Brooks | | 3 | Norman Poole | Sale Harriers Manchester | Gateshead | 10 Jul 10 |  |
| 2 | 3:42.92 | | | 3:37.90 | | Tom Farrell | | 3 | Dave Smith | Border | Fayetteville AR, USA | 30 Apr 10 | |
| 3 | 3:43.91 | | | 3:43.91 | PB | Harry Ellis | | 2 | Philip Hicken | Warrington AC | Watford | 12 Jun 10 | |
| 4 | 3:45.77 | | | 3:45.66 | | Richard Goodman | | 1 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 | |
| 5 | 3:46.02 | | | 3:42.01 | | Jonathan Hay | | 2 | | Aldershot, Farnham & District | Cardiff | 28 Aug 10 | |
| 6 | 3:46.15 | | | 3:46.15 | PB | Ronnie Sparke | | 3 | Richard Thurston | Woodford Green Essex Ladies | Watford | 30 Jun 10 | |
| 7 | 3:46.56 | | | 3:46.56 | PB | Ryan Saunders | | 3 | Mick Woods | Bournemouth | Watford | 30 Jun 10 | |
| 8 | 3:46.61 | | | 3:46.61 | PB | John McDonnell | | 2 | John Stoker | Luton | Watford | 19 May 10 | |
| 9 | 3:47.32 | | | 3:43.71 | | Adam Bitchell | | 3 | James Thie | Cardiff | Gothenburg, SWE | 10 Aug 10 | |
 UK 10 TARGET: 3:48.00 |
| 10 | 3:48.34 | | | 3:42.79 | | Tom Curr | | 1 | Christopher Frapwell | Stroud | Cardiff | 28 Aug 10 | |
| 11 | 3:48.62 | | | 3:48.01 | | Chris Kays | | 2 | Norman Poole | East Cheshire | Sportcity | 29 May 10 | |
| 12 | 3:48.89 | | | 3:44.78 | | Jack Hallas | | 3 | Aaron Thomas | Wakefield | Stretford | 18 May 10 | |
| 13 | 3:49.39 | | | 3:43.34 | | Alex Cornwell | | 2 | Richard Thurston | Woodford Green Essex Ladies | Watford | 19 May 10 | |
| 14 | 3:49.45 | | | 3:38.07 | | Adam Clarke | | 3 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 15 | 3:50.09 | | | 3:46.82 | | Mathew Jackson | | 3 | Philip Hicken | Warrington AC | Stretford | 13 Jul 10 | |
| 16 | 3:50.36 | | | 3:50.36 | PB | Jack Gray | | 1 | Nick Price | BRAT | Stretford | 18 May 10 | |
| 17 | 3:50.47 | | | 3:50.07 | | Josh Gorecki | | 3 | | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 18 | 3:50.78 | | | 3:48.47 | | Elliot Palmer | | 3 | Stephen Benson | Ipswich | Watford | 28 Jul 10 | |
| 19 | 3:51.4 | | | 3:44.22 | | James Bowness | | 2 | Tony Ward | Trafford | Stretford | 18 Apr 10 | |
| 20 | 3:52.19 | | | 3:52.19 | PB | Michael Cooke | | 3 | | Stockport | Stretford | 4 May 10 | |
| 20 | 3:52.19 | | | 3:38.65 | | Dale King-Clutterbuck | | 2 | Rob Denmark | Basildon | Watford | 11 Aug 10 | |
| 22 | 3:52.21 | | | 3:41.33 | | Adam Cotton | | 2 | Geoffrey James | Birchfield H | Stretford | 10 Aug 10 | |
| 23 | 3:52.88 | | | 3:47.68 | | Tom Frith | | 2 | Ron Dawson | Southend | Watford | 30 Jun 10 | |
| 24 | 3:52.90 | | | 3:47.56 | | Dale Worton | | 2 | | Leeds City | Stretford | 10 Aug 10 | |
| 25 | 3:53.69 | | | 3:48.16 | | Niall Fleming | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 30 Jun 10 | |
| 26 | 3:53.86 | | | 3:45.03 | | Zac Randall | | 2 | | Wycombe | Watford | 19 May 10 | |
| 27 | 3:54.05 | | | 3:40.93 | | Philip Sesemann | | 1 | | Blackheath & Bromley | Watford | 2 Jun 10 | |
| 28 | 3:54.09 | | | 3:54.09 | PB | Callum Hawkins | | 2 | Robert Hawkins | Kilbarchan | Sportcity | 29 May 10 | |
| 29 | 3:54.41 | | | 3:54.41 | PB | Harun Abdi | | 2 | Michael Whittaker | Newham & Essex Beagles | Watford | 8 Sep 10 | |
| 30 | 3:54.43 | | | 3:47.41 | | Michael Dowling | | 3 | Craig Winrow | Ferrybank | Watford | 30 Jun 10 | |
| 31 | 3:54.6 | | | 3:49.37 | | Sam Petty | | 2 | Mark Brace | North Devon | Exeter | 29 Jun 10 | |
| 32 | 3:54.61 | | | 3:51.67 | | Joe Gratton | | 3 | Keith Whitelam | Hallamshire | Stretford | 10 Aug 10 | |
| 33 | 3:54.79 | | | 3:43.27 | | Ross Matheson | | 1 | David Campbell | Lasswade | Grangemouth | 13 Jun 10 | |
| 34 | 3:54.80 | | | 3:47.79 | | Chad Lambert | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 8 Sep 10 | |
| 35 | 3:55.27 | | | 3:55.27 | PB | Andrew Ridley | | 3 | David Lawrence | West Suffolk | Watford | 28 Jul 10 | |
| 36 | 3:55.41 | | | 3:52.29 | | Karl Billington | | 2 | Arthur Almond | Blackburn | Stretford | 29 Jun 10 | |
| 37 | 3:55.49 | | | 3:50.13 | | Jonathan Hopkins | | 2 | Ridley Griffith | Bridgend | Sportcity | 29 May 10 | |
| 38 | 3:55.64 | | | 3:43.97 | | Ben Coldray | | 2 | Christopher Frapwell | Stroud | Birmingham | 13 Jun 10 | |
| 39 | 3:55.8 | | | 3:45.07 | | Sam Atkin | | 1 | Rob Lewis | Lincoln Wellington | Scunthorpe | 31 Jul 10 | |
| 40 | 3:56.06 | | | 3:52.00 | | Jelle Verwer | | 3 | | Tipton | Birmingham | 13 Jun 10 | |
| 41 | 3:56.12 | | | 3:49.35 | | Charlie MacLean | | 2 | Charlotte Fisher | Taunton | Watford | 12 Jun 10 | |
| 42 | 3:56.17 | | | 3:54.13 | | Sam Deathe | | 2 | James Bennett | Marshall Milton Keynes | Cardiff | 28 Aug 10 | |
| 43 | 3:56.18 | | | 3:54.43 | | Andrew Crichton | | 2 | David Campbell | Dunbar RC | Grangemouth | 13 Jun 10 | |
| 43 | 3:56.18 | | | 3:50.89 | | Andrew Woods | | 3 | Keith Brackstone | Hastings AC | Cardiff | 28 Aug 10 | |
| 45 | 3:56.19 | | | 3:51.39 | | Liam White | | 1 | Maurice Sharp | Hercules Wimbledon | Sportcity | 29 May 10 | |
| 46 | 3:56.31 | i | | 3:52.23 | | Dewi Griffiths | | 3 | Kevin Evans | Carmarthen | Cardiff | 21 Feb 10 | |
| 4:06.35 | | | | | | | | | | Carmarthen | 10 Jul 10 | |
| 46 | 3:56.31 | | | 3:37.58i | | Andrew Butchart | | 2 | Derek Easton | Central | Wishaw | 16 May 10 | |
| 48 | 3:56.42 | | | 3:56.42 | PB | Stuart Ross | | 2 | William Parker | Victoria Park City of Glasgow | Grangemouth | 13 Jun 10 | |
| 49 | 3:56.58 | | | 3:56.58 | PB | Harry Carter | | 2 | | City of Portsmouth | Street | 3 May 10 | |
| 50 | 3:56.78 | | | 3:56.78 | PB | Blayne Pick | | 2 | Trevor Muxlow | Notts | Stretford | 1 Jun 10 | |
| 51 | 3:56.81 | | | 3:56.81 | PB | James McCarthy | | 2 | Jon Bigg | Brighton & Hove | Watford | 30 Jun 10 | |
| 52 | 3:56.90 | | | 3:53.01 | | Shane Robinson | | 3 | Mark Baddeley | Lincoln Wellington | Stretford | 1 Jun 10 | |
| 52 | 3:56.90 | | | 3:56.90 | PB | David Wilson | | 1 | Adrian Newman | Herts Phoenix | Crystal Palace | 13 Jun 10 | |
| 54 | 3:56.96 | | | 3:56.96 | PB | Matthew Crehan | | 2 | Allison Benton | St. Helens Sutton | Stretford | 15 Jun 10 | |
| 54 | 3:56.96 | | | 3:53.13 | | James Senior | | 2 | Tim Ash | City of Norwich | Watford | 8 Sep 10 | |
| 56 | 3:56.99 | | | 3:56.99 | PB | Jack Scarr | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 10 Aug 10 | |
| 57 | 3:57.12 | | | 3:49.97 | | Tom Straw | | 3 | Mark Baddeley | Lincoln Wellington | Sportcity | 29 May 10 | |
| 58 | 3:57.42 | | | 3:53.62i | | Nicholas Lingley | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 2 Jun 10 | |
| 59 | 3:57.44 | | | 3:45.52 | | Ben Connor | | 1 | | Derby | Birmingham (Un) | 23 Jun 10 | |
| 60 | 3:57.61 | | | 3:56.51 | | Tom Smith | | 2 | Andy Lyons | Kingston upon Hull | Stretford | 13 Jul 10 | |
| 61 | 3:57.77 | | | 3:42.14 | | Luke Caldwell | | 3 | Robert Russell | Dorking & Mole Valley | Bedford | 2 May 10 | |
| 62 | 3:57.83 | | | 3:57.83 | PB | Fraser Scott | | 2 | David Campbell | Corstorphine | Wishaw | 8 Aug 10 | |
| 63 | 3:58.02 | | | 3:43.97i | | John Ashcroft | | 1 | Adrian Webb | St. Helens Sutton | Stretford | 1 Jun 10 | |
| 64 | 3:58.09 | | | 3:49.84 | | Joshua Grace | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 2 Jun 10 | |
| 65 | 3:58.20 | | | 3:48.18 | | Charlie Hulson | | 1 | Paul Roden | Sale Harriers Manchester | Sportcity | 29 May 10 | |
| 66 | 3:58.23 | | | 3:58.23 | PB | Chris James | | 2 | Steve Reynolds | Basildon | Watford | 28 Jul 10 | |
| 67 | 3:58.24 | | | 3:47.36 | | David Horniman | | 3 | Blake Ellis | Trafford | Stretford | 18 May 10 | |
| 68 | 3:58.4 | | | 3:58.4 | PB | Kristian Bibby | | 1 | Andy Bibby | Preston | Blackpool | 8 May 10 | |
| 69 | 3:58.43 | | | 3:48.42 | | Matthew White | | 3 | Liz McColgan | Dundee Hawkhill | Grangemouth | 13 Jun 10 | |
| 70 | 3:58.44 | | | 3:54.33 | | Tadhg Grant | | 1 | Geoff Williams | Shaftesbury Barnet | Watford | 5 May 10 | |
| 71 | 3:58.51 | | | 3:56.16 | | Omar Mansour | | 3 | | Woodford Green Essex Ladies | Watford | 28 Jul 10 | |
| 72 | 3:58.85 | | | 3:53.34 | | Andrew Combs | | 2 | Mark Hookway | Tonbridge | Hendon | 24 Apr 10 | |
| UK 100 TARGET: 3:58.90 |
| 73 | 3:58.9 | | | 3:57.2 | | Michael Grimes | | 2 | Bryan Mackay | Durham | Jarrow | 17 May 10 | |
| 74 | 3:58.93 | | | 3:56.44 | | Tom Crowley | | 3 | | Notts | Sportcity | 29 May 10 | |
| 75 | 3:59.03 | | | 3:57.23i | | Scott MacAulay | | 2 | Robert Hawkins | Kilbarchan | East Kilbride | 25 Aug 10 | |
| 76 | 3:59.09 | | | 3:59.09 | PB | Geoff Belcher | | 3 | Philip Townsend | Leeds City | Stretford | 1 Jun 10 | |
| 77 | 3:59.10 | | | 3:55.22 | | Chris Perrin | | 1 | | Cannock & Stafford | Birmingham (Un) | 2 Jun 10 | |
| 78 | 3:59.13 | | | 3:54.08 | | Brett Halliwell | | 1 | | Yate | Birmingham | 13 Jun 10 | |
| 79 | 3:59.14 | | | 3:46.27 | | Jack Goodwin | | 1 | Simon Goodwin | Bedford & County | Watford | 28 Jul 10 | |
| 80 | 3:59.32 | | | 3:42.18 | | Sam Stabler | | 2 | | Owls Leicester | Watford | 21 Apr 10 | |
| 81 | 3:59.37 | | | 3:56.51 | | Jonathan Burgess | | 2 | | Hercules Wimbledon | Brisbane, AUS | 4 Nov 10 | |
| 82 | 3:59.53 | | | 3:56.07 | | Mickey Reed | | 3 | Mick Woods | Aldershot, Farnham & District | Kingston | 8 May 10 | |
| 83 | 3:59.6 | | | 3:52.15 | | Alex Robinson | | 3 | Maurice Sharp | Hercules Wimbledon | Eltham | 18 Aug 10 | |
| 84 | 3:59.78 | | | 3:54.97 | | Michael Wood | | 1 | Philip Townsend | Leeds City | Stretford | 1 Jun 10 | |
| 85 | 3:59.82 | i | | 3:56.81i | | Mitch White | | 1 | Gary Marlow | Bracknell AC | Lee Valley | 17 Jan 10 | |
| 4:00.00 | | | | | | | | | | Watford | 7 Apr 10 | |
| 85 | 3:59.82 | | | 3:56.56 | | Jonathan Gault | | 3 | | Dartmouth Coll | Hanover NH, USA | 9 Apr 10 | |
| 87 | 3:59.90 | | | 3:59.90 | PB | Kyle Fowler | | 2 | Bashir Hussain | Staffordshire Moorlands | Stretford | 15 Jun 10 | |
| 88 | 3:59.97 | | | 3:59.84 | | Ben Marriott | | 1 | | Bingley | Stretford | 29 Jun 10 | |
| 89 | 4:00.4 | | | 3:52.7 | | Joshua Moody | | 2 | | Notts | Stafford | 27 Jun 10 | |
| 90 | 4:00.43 | | | 3:49.04 | | Max Thomas | | 1 | Peter Standen | Hastings AC | Watford | 8 Sep 10 | |
| 91 | 4:00.49 | | | 3:45.74 | | Max Pickard | | 1 | Jon Bigg | Brighton Phoenix | Watford | 2 Jun 10 | |
| 92 | 4:00.5 | | | 3:54.86 | | Ross Franks | | 1 | Noel Stoddart | St. Mary's Richmond | Twickenham | 5 Jun 10 | |
| 93 | 4:00.60 | | | 3:56.80 | | Alex Jones | | 2 | David Howe | Enfield & Haringey | Watford | 8 Sep 10 | |
| 94 | 4:00.6 | | | 3:49.15 | | Jamie Taylor-Caldwell | | 2 | | Ealing Southall & Middx | Exeter | 31 Aug 10 | |
| 95 | 4:00.83 | | | 3:47.95 | | Stuart Ferguson | | 1 | Gordon Manning | Radley | Watford | 8 Sep 10 | |
| 96 | 4:00.9 | | | 3:49.13 | | Jason Prickett | | 2 | James Roberts | Invicta East Kent | Eltham | 18 Aug 10 | |
| 97 | 4:01.0 | | | 3:58.5 | | Tom Graves | | 1 | Keith Holt | Birchfield H | Loughborough | 25 Apr 10 | |
| 98 | 4:01.06 | | | 3:49.68 | | Toby Loveridge | | 1 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 27 Jul 10 | |
| 99 | 4:01.08 | | | 3:58.86 | | Ian Bailey | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 | |
| 100 | 4:01.1 | | | 4:01.1 | PB | Josh Phillips | | 1 | | Darlington H | Jarrow | 17 May 10 | |
| 101 | 4:01.14 | | | 3:52.64 | | Matthew Grieve | | 1 | Andrew Henderson | Border | Stretford | 15 Jun 10 | |
| 102 | 4:01.2 | | | 3:53.14 | | Scott Evans | | 3 | Richard Holt | Bury | Stockport | 31 Jul 10 | |
| 103 | 4:01.4 | | | 3:55.6 | | Nathan Reed | | 2 | John Archer | Sunderland | Jarrow | 12 Jun 10 | |
| 104 | 4:01.51 | | | 3:56.49 | | Ryan Worland | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 27 Jul 10 | |
| 105 | 4:01.66 | | | 4:01.66 | PB | Edward Gunby | | 2 | | Peterborough | Watford | 8 Sep 10 | |
| 106 | 4:01.79 | | | 4:01.16 | | Lee Wilson | | 1 | Gordon Lockie | Shettleston | East Kilbride | 25 Aug 10 | |
| 107 | 4:01.83 | | | 3:53.11 | | Alex Dunbar | | 2 | Mick Woods | West Suffolk | St. Ives | 9 Jun 10 | |
| 108 | 4:01.96 | | | 3:43.13 | | Marcus Bridger-Wilkinson | | 2 | Karen Yewer | Newbury | Basingstoke | 3 Apr 10 | |
| 109 | 4:02.00 | i | | 4:02.00i | PB | Adam Smith | | 2 | David Leach | Brighton & Hove | Lee Valley | 17 Jan 10 | |
| 4:04.2 | | | | | | | | | | Braintree | 1 May 10 | |
| 109 | 4:02.00 | | | 3:59.49 | | James Perrin | | 1 | | Cannock & Stafford | Birmingham (Un) | 2 Jun 10 | |
| 111 | 4:02.31 | | | 3:50.67 | | Paddy Radley | | 2 | Thomas Watson | Owls Leicester | Cardiff | 28 Aug 10 | |
| 112 | 4:02.4 | | | 3:55.27 | | Lachlan Oates | | 2 | John Montgomery | Shettleston | Glasgow (C) | 31 Aug 10 | |
| 113 | 4:02.6 | | | 3:59.98 | | Adam Drummond | | 1 | John McLaren | Shettleston | Glasgow (C) | 31 Aug 10 | |
| 114 | 4:02.80 | | | 4:02.80 | PB | Cameron Strachan | | 3 | Grant Scott Smith | Aberdeen | Grangemouth | 20 Jun 10 | |
| 115 | 4:02.8 | | | 3:51.00 | | Paul Thompson | | 2 | Nick Price | BRAT | Cheltenham | 6 Jun 10 | |
| 116 | 4:02.97 | | | 3:51.61 | | Daniel Hallam | | 2 | Wayne Walker | Owls Leicester | Stretford | 29 Jun 10 | |
| 117 | 4:03.1 | | | 3:57.58 | | Tom Collins | | 1 | | Notts | Nottingham | 1 Aug 10 | |
| 118 | 4:03.19 | | | 3:57.95 | | Frank Bailey | | 1 | Peter Bailey | Shaftesbury Barnet | Watford | 2 Jun 10 | |
| 119 | 4:03.22 | i | | 3:54.97 | | Jamie Crompton | | 1 | Trevor Painter | Horwich | Sheffield | 16 Jan 10 | |
| 4:12.15 | | | | | | | | | | Stretford | 4 May 10 | |
| 120 | 4:03.52 | | | 3:55.42 | | Sam Bucknall | | 2 | Philip Townsend | Wakefield | Stretford | 10 Aug 10 | |
| 121 | 4:03.63 | | | 3:52.06 | | Stewart Orr | | 1 | | Cambuslang | Stretford | 24 Aug 10 | |
| 122 | 4:03.71 | | | 3:58.69 | | Alexander Hendry | | 3 | | Central | Edinburgh | 23 May 10 | |
| 123 | 4:03.76 | | | 3:44.38 | | Daniel Cheeseman | | 1 | Ian Wilcock | City of York | Stretford | 1 Jun 10 | |
| 124 | 4:03.92 | | | 3:56.82 | | Daniel Woodgate | | 2 | John Stoker | Luton | Watford | 8 Sep 10 | |
| 125 | 4:04.0 | | | 3:51.03 | | Eliot Buckner | | 2 | Alasdair Donaldson | Erme Valley | Exeter | 27 Apr 10 | |
| 126 | 4:04.05 | | | 3:55.44 | | Frankie Conway | | 2 | | Orion | Watford | 21 Apr 10 | |
| 127 | 4:04.09 | | | 4:02.27 | | Josh Moss | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Birmingham | 3 Jul 10 | |
| 128 | 4:04.21 | | | 4:04.21 | PB | James Taylor | | 3 | | Tonbridge | Watford | 30 Jun 10 | |
| 129 | 4:04.38 | | | 3:49.59 | | Danny Davis | | 2 | Philip Townsend | Leeds City | Stretford | 10 Aug 10 | |
| 130 | 4:04.40 | | | 3:52.32 | | Ryan Buck | | 1 | Richard Brown | City of York | Stretford | 1 Jun 10 | |
| 131 | 4:04.43 | | | 4:04.43 | PB | Conor Mugan | | 2 | | Bournemouth | Hendon | 5 Jun 10 | |
| 132 | 4:04.51 | | | 3:58.0 | | Callum Chambers | | 2 | | Derby | Wormwood Scrubs | 21 Aug 10 | |
| 133 | 4:04.81 | | | 3:51.78 | | Ronny Wilson | | 1 | Mark Baddeley | Lincoln Wellington | Stretford | 1 Jun 10 | |
| 134 | 4:04.9 | | | 3:57.72 | | Leif Chandler | | 2 | | Poole Runners | Exeter | 25 May 10 | |
| 135 | 4:04.97 | | | 3:52.56 | | Jaimie Roden | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 15 Jun 10 | |
| 136 | 4:05.0 | | | 3:53.42 | | Thomas Atkinson | | 2 | Norman Poole | Sale Harriers Manchester | Stretford | 18 Apr 10 | |
| 137 | 4:05.02 | | | 3:59.3 | | Robert Galt | | 2 | Christopher Frapwell | Stroud | Street | 3 May 10 | |
| 138 | 4:05.11 | | | 4:02.69 | | Sean Bowden | | 2 | | Bromsgrove & Redditch | Birmingham | 13 Jun 10 | |
| 139 | 4:05.12 | | | 3:57.47 | | Ben Akin | | 1 | Andy Bibby | Preston | Stretford | 27 Jul 10 | |
| 140 | 4:05.49 | | | 3:53.55 | | George Corcoran | | 1 | Richard Holt | Kingston & Poly | Yeovil | 3 Jul 10 | |
| 141 | 4:05.51 | | | 4:05.51 | PB | Douglas Roberts | | 3 | Anthony Clarke | Richmond & Zetland | Stretford | 18 May 10 | |
| 142 | 4:05.71 | | | 4:05.71 | PB | Alex Muir | | 2 | Mark Pollard | Newbury | Watford | 30 Jun 10 | |
| 143 | 4:05.77 | | | 4:05.77 | PB | Sam Yates | | 1 | Don Lennon | Newham & Essex Beagles | Antrim | 21 Aug 10 | |
| 144 | 4:05.80 | | | 3:58.77 | | Elliott Woolmer | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 23 May 10 | |
| 145 | 4:06.0 | | | 3:56.98 | | Jordan Stokes | | 2 | Francis Marsh | North Down | Belfast | 15 Apr 10 | |
| 146 | 4:06.19 | | | 3:59.70 | | Chris Woodger | | 2 | Graham Woodger | Lincoln Wellington | Watford | 7 Apr 10 | |
| 147 | 4:06.2 | | | 3:45.45 | | Charlie Eastaugh | | 3 | | Leamington | Leamington | 1 Aug 10 | |
| 148 | 4:06.21 | | | 4:06.21 | PB | Andrew Clews | | 2 | | Vale Royal | Stretford | 29 Jun 10 | |
| 149 | 4:06.3 | | | 3:58.49 | | Jamie Knapp | | 3 | Allison Benton | Winchester | Basingstoke | 10 Jul 10 | |
| 150 | 4:06.44 | | | 4:03.35 | | Gary McBride | | 2 | | Shettleston | Edinburgh | 23 May 10 | |
| 151 | 4:06.49 | | | 3:55.33 | | Stephen Cavey | | 2 | David Howe | Blackheath & Bromley | Woodford | 27 Jun 10 | |
| 152 | 4:06.6 | | | 4:06.6 | PB | Joe Kempton | | 2 | | Abingdon | Abingdon | 13 Jun 10 | |
| 153 | 4:06.79 | | | 4:06.79 | PB | Charles Gunning | | 2 | | Shaftesbury Barnet | Watford | 2 Jun 10 | |
| 154 | 4:06.91 | i | | 3:45.74 | | Andrew Penney | | 3 | | Hercules Wimbledon | Cardiff | 7 Mar 10 | |
| 4:12.9 | | | | | | | | | | Bexley | 10 Jul 10 | |
| 155 | 4:07.0 | | | 4:01.1 | | Niall Maguire | | 1 | | Derby | Mansfield | 8 May 10 | |
| 156 | 4:07.05 | | | 4:07.05 | PB | Jack Perry-Williams | | 1 | Geoff Williams | Shaftesbury Barnet | Watford | 2 Jun 10 | |
| 156 | 4:07.05 | | | 3:57.09 | | George Buttery | | 2 | David Howe | Charnwood | Stretford | 7 Sep 10 | |
| 158 | 4:07.23 | | | 4:05.27 | | Martin Fishwick | | 1 | Dudley Walker | Giffnock North | Wishaw | 8 Aug 10 | |
| 159 | 4:07.4 | | | 4:07.4 | PB | George Miller | | 1 | Gordon Manning | Radley | Abingdon | 13 Jun 10 | |
| 160 | 4:07.49 | | | 3:50.67 | | William Gray | | 1 | John Clements | Brighton & Hove | Crawley | 19 May 10 | |
| 161 | 4:07.7 | | | 3:58.61 | | Jonathan Goringe | | 3 | David Lawrence | Kettering | Corby | 8 May 10 | |
| 162 | 4:07.74 | | | 4:07.58i | | Alex Edwards | | 1 | Dave Lewis | Cwmbran | Birmingham (Un) | 23 Jun 10 | |
| 163 | 4:07.8 | | | 4:07.8 | PB | Ashley Kay | | 2 | | Rossendale | Blackpool | 8 May 10 | |
| 164 | 4:07.84 | | | 3:59.8 | | Andrew Sheridan | | 3 | Mark Newell | Cambridge H | Kingston | 3 Jul 10 | |
| 164 | 4:07.84 | | | 3:55.23 | | Kris Everett | | 1 | Peter Standen | Hastings AC | Watford | 8 Sep 10 | |
| 166 | 4:07.87 | | | 3:59.68 | | Aaron Bennett | | 2 | Todd Bennett | Southampton | Street | 3 May 10 | |
| 167 | 4:07.9 | | | 4:07.9 | PB | Matthew Peters | | 2 | | Bristol & West | Exeter | 25 May 10 | |
| 167 | 4:07.9 | | | 4:02.5 | | James Askew | | 3 | | Aycliffe | Jarrow | 28 Jul 10 | |
| 169 | 4:07.96 | | | 3:52.10 | | Ross Skelton | | 1 | Peter Standen | Hastings AC | Brighton | 11 Aug 10 | |
| 170 | 4:08.0 | | | 3:57.00 | | Kurtis Gibson | | 1 | | Mendip | Exeter | 29 Jun 10 | |
| 171 | 4:08.18 | | | 4:01.42 | | Ash Chambers | | 1 | Wayne Walker | Owls Leicester | Stretford | 29 Jun 10 | |
| 171 | 4:08.18 | | | 4:08.18 | PB | Tom Marsden | | 2 | | Worthing | Watford | 30 Jun 10 | |
| 173 | 4:08.20 | i | | 3:57.91 | | Elliott Jackson | | 3 | Graham Hall | New Marske | Sheffield | 13 Mar 10 | |
| 4:16.83 | | | | | | | | | | Bromley | 31 Jul 10 | |
| 174 | 4:08.2 | | | 3:53.14 | | Khalid Al-Abaidy | | 1 | Neil Dodson | Windsor Slough Eton & Hounslow | Reading | 1 May 10 | |
| 175 | 4:08.24 | | | 4:06.92 | | Jamie Buckley-Stanton | | 1 | Warren Roe | Havering | Cambridge | 25 Jul 10 | |
| 176 | 4:08.35 | | | 4:08.35 | PB | Robert Inglis | | 3 | | Lothian | Edinburgh | 11 Apr 10 | |
| 176 | 4:08.35 | | | 4:08.05 | | Harry Fisher | | 2 | Todd Bennett | Southampton | Portsmouth | 9 May 10 | |
| 178 | 4:08.4 | | | 4:03.41 | | Chris Wright | | 2 | David Chalfen | Nene Valley | Grays | 5 Jun 10 | |
| 179 | 4:08.43 | i | | 4:08.43i | PB | Nakole Iddirisu | | 1 | Michael Whittaker | Newham & Essex Beagles | Lee Valley | 17 Jan 10 | |
| 4:16.57 | | | | | | | | | | Woodford | 31 Aug 10 | |
| 180 | 4:08.5 | | | 3:57.70 | | Ryan McDermott | | 2 | Mark Kirk | Dromore | Belfast | 24 Jun 10 | |
| 181 | 4:08.58 | i | | 3:55.61 | | Chris Matthews | | 1 | Arthur Almond | Blackburn | Birmingham | 28 Feb 10 | |
| 182 | 4:08.7 | | | 3:59.05 | | James Gray | | 1 | John Wood | City of Sheffield | Hull | 5 Jun 10 | |
| 183 | 4:08.80 | | | 4:05.10 | | Matt Eager | | 2 | Kyle Bennett | Marshall Milton Keynes | Eltham | 18 Aug 10 | |
| 184 | 4:08.86 | | | 4:08.86 | PB | Greg Ritchie | | 2 | | Jarrow & Hebburn | Gateshead | 8 May 10 | |
| 185 | 4:09.06 | | | 4:08.4 | | Samuel Wade | | 2 | | Brighton Phoenix | Tonbridge | 3 Aug 10 | |
| 186 | 4:09.26 | | | 4:04.97 | | Tom Mead | | 1 | John Stoker | Luton | Watford | 8 Sep 10 | |
| 187 | 4:09.35 | i | | 4:00.70 | | Eliot Winter | | 3 | James Bennett | Marshall Milton Keynes | Lee Valley | 17 Jan 10 | |
| 4:11.0 | | | | | | | | | | Milton Keynes | 5 Jun 10 | |
| 188 | 4:09.4 | | | 4:00.54 | | Josh Mutch | | 3 | Richard Holt | Brighton & Hove | Kingston | 5 May 10 | |
| 189 | 4:09.47 | | | 4:09.47 | PB | Richard Reed | | 1 | George Skafidas | Nene Valley | Watford | 30 Jun 10 | |
| 190 | 4:09.51 | | | 3:52.66 | | Adam Morrell | | 3 | | Middlesbrough (Mandale) | Gateshead | 21 Aug 10 | |
| 191 | 4:09.53 | | | 3:57.99 | | Finn McNally | | 2 | Jon Bigg | Brighton Phoenix | Brighton | 11 Aug 10 | |
| 192 | 4:09.58 | | | 4:09.58 | PB | Matthew Salt | | 2 | Mike Dunphy | Dacorum | Watford | 7 Apr 10 | |
| 193 | 4:09.6 | | | 4:06.0 | | Sam Hunt | | 1 | | Nene Valley | Portsmouth | 15 May 10 | |
| 194 | 4:09.66 | | | 3:46.35 | | Alexander Teuten | | 2 | Roderick Lock | City of Portsmouth | Portsmouth | 9 May 10 | |
| 195 | 4:09.69 | | | 4:03.80 | | Jordan Ali | | 1 | Tim Ash | City of Norwich | Watford | 30 Jun 10 | |
| 196 | 4:09.7 | | | 3:58.58 | | James Jackson | | 2 | | City of Norwich | Braintree | 1 May 10 | |
| 197 | 4:09.9 | | | 3:56.22 | | Rory Grant | | 1 | David Lawrence | Rugby & Northampton | Tipton | 1 Aug 10 | |
| 198 | 4:09.93 | | | 3:59.88 | | William Mycroft | | 3 | | Cambridge & Coleridge | Cambridge | 25 Jul 10 | |
| 199 | 4:09.94 | | | 3:50.63 | | Edward Dudgeon | | 1 | John Lees | Edinburgh AC | Grangemouth | 1 Sep 10 | |
| 200 | 4:10.0 | | | 4:10.0 | PB | Josh Bentham | | 1 | | Tonbridge | Parliament Hill | 10 Jul 10 | |
| 201 | 4:10.19 | | | 4:04.95 | | Graham Evans | | 1 | | Kilbarchan | East Kilbride | 25 Aug 10 | |
| 202 | 4:10.2 | | | 4:00.27 | | Chris Hepworth | | 3 | Steve Mann | Ealing Southall & Middx | Chelmsford | 5 Jun 10 | |
| 203 | 4:10.22 | | | 4:01.53 | | Josh Rowe | | 2 | Samantha Hodges | Kingston upon Hull | Stretford | 10 Aug 10 | |
| 204 | 4:10.25 | | | 4:01.2 | | Nick Wood | | 3 | James Thie | Dartford H | Watford | 28 Jul 10 | |
| 205 | 4:10.4 | i | | 3:55.53 | | Jack Hamilton | | 1 | Michael Johnston | Cambuslang | Glasgow | 4 Feb 10 | |
| 4:13.23 | | | | | | | | | | Grangemouth | 11 Jun 10 | |
| 205 | 4:10.4 | | | 4:10.4 | PB | Paul Thompson | | 2 | | Notts | Swansea | 23 May 10 | |
| 207 | 4:10.44 | | | 3:52.45 | | Mark Booth | | 3 | Janet Nash | Wycombe | Watford | 28 Jul 10 | |
| 208 | 4:10.73 | | | 4:03.64 | | Michael Kallenberg | | 3 | James Thie | Ingli | Cardiff | 14 Jul 10 | |
| 209 | 4:10.75 | | | 4:10.75 | PB | Gavin Barclay | | 1 | Stevan Dokic | Hillingdon | Watford | 7 Apr 10 | |
| 210 | 4:10.8 | | | 3:55.29 | | David Mountford | | 3 | David Evans | Deeside AAC | Wrexham | 8 May 10 | |
| 211 | 4:10.87 | | | 3:56.20 | | Callum Greenwood | | 1 | Paul Roden | Sale Harriers Manchester | Stretford | 7 Sep 10 | |
| 212 | 4:10.95 | | | 4:06.3 | | Craig McDowall | | 2 | Liz McColgan | Lothian | East Kilbride | 25 Aug 10 | |
| 213 | 4:11.00 | | | 4:09.37 | | James Blackburn | | 3 | Adrian Webb | Liverpool H | Stretford | 24 Aug 10 | |
| 214 | 4:11.03 | | | 4:03.87 | | Grant Webb | | 2 | Steve Reynolds | Basildon | Watford | 30 Jun 10 | |
| 215 | 4:11.11 | | | 4:11.11 | PB | Ryan Dransfield | | 2 | Deborah Rowlands | Spenborough | Stretford | 7 Sep 10 | |
| 216 | 4:11.17 | | | 3:59.6 | | Tom Carson | | 2 | | Bolton | Stretford | 18 May 10 | |
| 217 | 4:11.23 | | | 3:53.45 | | John Paul Williamson | | 1 | | City of Derry | Tullamore, IRL | 24 Jul 10 | |
| 218 | 4:11.3 | | | 4:11.3 | PB | Adam Wilson | | 1 | | Lincolnshire Schs | Lincoln | 12 Jun 10 | |
| 219 | 4:11.35 | | | 3:53.53 | | Tom Cox | | 1 | Mark Hookway | Tonbridge | Hendon | 24 Apr 10 | |
| 219 | 4:11.35 | | | 4:08.3 | | Marcus Cram | | 1 | | Morpeth | Gateshead | 21 Aug 10 | |
| 221 | 4:11.4 | | | 4:11.4 | PB | Luke Buswell | | 2 | | Gosforth | Jarrow | 28 Jul 10 | |
| 222 | 4:11.59 | | | 3:59.62 | | Andrew Campbell | | 2 | | Inverclyde | Grangemouth | 13 Jun 10 | |
| 223 | 4:11.70 | | | 4:05.47 | | Ben Stratton | | 1 | Tim Ash | City of Norwich | Watford | 8 Sep 10 | |
| 224 | 4:11.8 | | | 4:11.8 | PB | Joseph Waked | | 1 | | Havering | Ware | 23 May 10 | |
| 225 | 4:11.94 | | | 3:49.60 | | Luke Traynor | | 1 | Dudley Walker | Giffnock North | East Kilbride | 25 Aug 10 | |
| 226 | 4:12.03 | | | 3:57.56 | | Andrew Constable | | 2 | Keith Holt | Ipswich | Hendon | 18 Apr 10 | |
| 227 | 4:12.1 | | | 4:07.06 | | Kieran Smith | | 2 | | City of York | York | 19 Jun 10 | |
| 228 | 4:12.14 | | | 4:12.14 | PB | Shaun Egan | | 2 | Douglas Hanna | Wirral | Stretford | 1 Jun 10 | |
| 229 | 4:12.21 | | | 4:08.2 | | Joe Vis | | 2 | Christopher Mulvaney | Southport Waterloo | Stretford | 29 Jun 10 | |
| 229 | 4:12.21 | | | 4:12.21 | PB | Joe Toomey | | 1 | Anthony Clarke | Hercules Wimbledon | Eltham | 18 Aug 10 | |
| 231 | 4:12.22 | | | 4:06.70 | | Benjamin Costello | | 1 | | Wirral | Stretford | 29 Jun 10 | |
| 232 | 4:12.35 | | | 4:02.1 | | Tom Jervis | | 1 | Philip Hicken | Warrington AC | Stretford | 1 Jun 10 | |
| 233 | 4:12.40 | | | 3:57.33 | | Harry Earl | | 1 | David Howe | Border | Sportcity | 12 Jun 10 | |
| 233 | 4:12.40 | | | 3:58.21 | | Jack Gregory | | 2 | Roderick Lock | Reading AC | Watford | 28 Jul 10 | |
| 235 | 4:12.6 | | | 4:02.05 | | Gregg Halliwell | | 2 | | Yate | Exeter | 25 May 10 | |
| 236 | 4:12.7 | | | 4:04.69 | | Peter Bowman | | 1 | | Clydesdale | Glasgow (C) | 31 Aug 10 | |
| 237 | 4:12.8 | | | 3:58.57 | | William Bodkin | | 2 | Keith Robey | Guernsey | St. Peter Port | 11 Sep 10 | |
| 238 | 4:12.96 | | | 3:54.19 | | Matthew Allott | | 3 | | Staffordshire Moorlands | Watford | 28 Jul 10 | |
| 239 | 4:13.0 | | | 4:04.44 | | Daniel Hiscox | | 2 | | Aberdare Valley | Newport | 29 May 10 | |
| 240 | 4:13.06 | | | 4:07.04i | | Greg Turner | | 2 | Dudley Walker | Giffnock North | Grangemouth | 21 Jul 10 | |
| 241 | 4:13.09 | | | 4:13.09 | PB | Will Fielding | | 1 | Andy Bibby | Preston | Stretford | 18 May 10 | |
| 242 | 4:13.1 | | | 3:57.62 | | James Gilbert | | 1 | Andrew Railton | Kingston upon Hull | Scunthorpe | 25 Apr 10 | |
| 242 | 4:13.1 | | | 3:59.71 | | Jai Vernon-McGuigan | | 1 | John Bradshaw | Liverpool Pembroke Sefton | Wigan | 25 Apr 10 | |
| 244 | 4:13.2 | | | 4:13.2 | PB | Josh Bagnall | | 2 | | Bristol & West | Exeter | 29 Jun 10 | |
| 245 | 4:13.23 | | | 4:07.54 | | Cameron Smart | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 25 Aug 10 | |
| 246 | 4:13.27 | | | 4:12.25 | | Nathan Ditton | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 8 May 10 | |
| 247 | 4:13.3 | | | 4:03.76 | | Lewis Smart | | 2 | | Owls Leicester | Burton-upon-Trent | 6 Jun 10 | |
| 248 | 4:13.31 | | | 4:12.38 | | Henry Mitchell | | 2 | | Bracknell AC | Watford | 25 Aug 10 | |
| 249 | 4:13.33 | | | 4:00.30 | | Thomas Walker | | 2 | Colin Haggie | Gosforth | Gateshead | 21 Aug 10 | |
| 250 | 4:13.34 | | | 4:03.90 | | Jonathan Bradford | | 2 | Ian Byett | Basingstoke & Mid Hants | Lee Valley | 17 Jul 10 | |
| 251 | 4:13.4 | | | 3:54.13 | | Jack Hutchens | | 1 | Mark Brace | North Devon | Exeter | 27 Apr 10 | |
| 252 | 4:13.53 | | | 4:13.53 | PB | Yasin Mohammed | | 2 | Mustafa Mohamed | Sheffield RC | Bromley | 31 Jul 10 | |
| 253 | 4:13.6 | | | 4:13.6 | PB | Michael Bride | | 1 | | Liverpool Pembroke Sefton | Ellesmere Port | 1 May 10 | |
| 253 | 4:13.6 | | | 4:05.16 | | Andrew Dearie | | 1 | Robert Hawkins | Shettleston | Grangemouth | 23 May 10 | |
| 255 | 4:13.64 | | | 3:59.79 | | Joe Kelly | | 3 | | Rossendale | Stretford | 4 May 10 | |
| 255 | 4:13.64 | | | 4:13.64 | PB | Darren Southcott | | 2 | Tomaz Plibersek | Woodford Green Essex Ladies | Eton | 23 May 10 | |
| 257 | 4:13.67 | | | 4:06.8 | | Richard Felton | | 3 | | Bournemouth | Watford | 28 Jul 10 | |
| 258 | 4:13.7 | | | 4:06.88 | | Iain Lynn | | 3 | Sam Stanislaus | City of York | Stretford | 25 Jul 10 | |
| 259 | 4:13.8 | | | 4:13.8 | PB | Jake Asken | | 3 | | Aycliffe | Jarrow | 28 Apr 10 | |
| 260 | 4:13.86 | | | 4:13.15 | | Ross Thomas | | 1 | | City of Portsmouth | Portsmouth | 9 May 10 | |
| 261 | 4:13.89 | | | 4:07.60 | | Joseph Gill | | 1 | Michael Whittaker | Newham & Essex Beagles | Watford | 2 Jun 10 | |
| 261 | 4:13.89 | | | 4:08.7 | | David Lewis | | 1 | Rob McKim | Reading AC | Watford | 30 Jun 10 | |
| 263 | 4:13.9 | | | 4:09.51i | | Will Massey | | 1 | | | Cheltenham | 12 Jun 10 | |
| 264 | 4:13.99 | | | 4:06.7 | | Lawrence McCourt | | 1 | John Stephenson | Gateshead | Gateshead | 8 May 10 | |
| 265 | 4:14.20 | | | 4:13.89 | | Liam McGarrigle | | 3 | | Basingstoke & Mid Hants | Basingstoke | 21 Jul 10 | |
| 266 | 4:14.2 | | | 3:44.85 | | Josh Trigwell | | 1 | Brian O'Hare | Exeter | Exeter | 31 Aug 10 | |
| 267 | 4:14.26 | | | 4:14.26 | PB | Euan MacKenzie | | 2 | | Shaftesbury Barnet | Watford | 2 Jun 10 | |
| 268 | 4:14.30 | | | 4:14.30 | PB | Sean Still | | 1 | | Luton | Watford | 30 Jun 10 | |
| 269 | 4:14.3 | | | 4:09.09 | | Michael Harding | | 1 | John Danahay | City of Stoke | Birmingham | 6 Jun 10 | |
| 270 | 4:14.54 | | | 4:09.32 | | Howard Clarke | | 3 | Ron Dawson | Southend | Chelmsford | 9 May 10 | |
| 271 | 4:14.55 | | | 4:14.55 | PB | Danny McLaughlin | | 1 | | St. Malachy's | Antrim | 21 May 10 | |
| 272 | 4:14.57 | | | 3:59.56 | | Howard Thompson | | 2 | Samantha Hodges | Kingston upon Hull | Stretford | 10 Aug 10 | |
| 273 | 4:14.59 | | | 4:04.13 | | Seb Goodall | | 2 | Charles McConnell | Corby | Watford | 28 Jul 10 | |
| 274 | 4:14.6 | | | 4:14.6 | PB | Daniel Hyland | | 1 | | Liverpool H | Bebington | 25 Jul 10 | |
| 275 | 4:14.76 | | | 4:07.43 | | Stephen Reid | | 2 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 9 May 10 | |
| 276 | 4:14.78 | | | 4:09.35 | | Jack Philp | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 28 Jul 10 | |
| 277 | 4:14.8 | | | 4:14.26 | | Liam Hendricken | | 2 | George Cooper | City of Stoke | Stoke | 18 Apr 10 | |
| 277 | 4:14.8 | | | 4:14.8 | PB | Liam Johnston | | 2 | John Archer | Jarrow & Hebburn | Jarrow | 28 Apr 10 | |
| 279 | 4:14.83 | | | 4:01.49 | | Owen Haswell | | 1 | John Hartley | Barry & Vale | Street | 3 May 10 | |
| 280 | 4:14.87 | | | 4:14.87 | PB | Adam Guthrie | | 1 | Liz McColgan | Dundee Hawkhill | Grangemouth | 11 Jun 10 | |
| 281 | 4:15.0 | | | 4:12.47 | | Toby Brimecome | | 1 | Mick Woods | City of Portsmouth | Eton | 5 Jun 10 | |
| 282 | 4:15.14 | | | 3:59.17 | | Michael Christoforou | | 1 | Malcolm Blackmore | Enfield & Haringey | Watford | 28 Jul 10 | |
| 282 | 4:15.14 | | | 4:09.63 | | Josh Spering | | 3 | Mark Baddeley | Cheltenham | Watford | 28 Jul 10 | |
| 284 | 4:15.2 | | | 4:08.53 | | Tom McKellar | | 2 | | Basingstoke & Mid Hants | Bournemouth | 31 Jul 10 | |
| 285 | 4:15.28 | | | 4:15.28 | PB | Anthony Shaw | | 2 | Steve Mann | Ealing Southall & Middx | Watford | 2 Jun 10 | |
| 286 | 4:15.3 | | | 4:09.3 | | Liam Baister | | 2 | | Gateshead | Leeds | 1 May 10 | |
| 286 | 4:15.3 | | | 4:03.80 | | Carl Yates | | 1 | Stevan Dokic | Hillingdon | Bexley | 15 May 10 | |
| 288 | 4:15.34 | | | 3:50.72 | | Owen Miller T20/F20 | | 2 | | Dunfermline & West Fife (Defunct) | Wishaw | 8 Aug 10 | |
| 289 | 4:15.58 | | | 4:15.58 | PB | Edd Crowther | | 2 | | Vale Royal | Stretford | 29 Jun 10 | |
| 290 | 4:15.62 | | | 3:52.35 | | Jack Morris | | 1 | David Turnbull | Stockport | Stretford | 29 Jun 10 | |
| 291 | 4:15.70 | | | 4:05.62i | | Emrys Penny-Baker | | 1 | Michael Adams | Newport H | Newport | 17 Jul 10 | |
| 292 | 4:15.71 | | | 4:15.71 | PB | Adam Jack | | 1 | David Campbell | Edinburgh AC | Grangemouth | 20 Jun 10 | |
| 293 | 4:16.0 | | | 3:55.22 | | Joshua Bull | | 1 | | Derby | Derby | 12 Jun 10 | |
| 294 | 4:16.16 | | | 4:03.54 | | Daniel Yaxley | | 1 | John Stow | Woodford Green Essex Ladies | Watford | 2 Jun 10 | |
| 295 | 4:16.33 | | | 4:16.33 | PB | Robbie Idle | | 2 | | St. Malachy's | Antrim | 21 May 10 | |
| 296 | 4:16.37 | | | 3:58.05 | | James Wignall | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 18 May 10 | |
| 297 | 4:16.4 | | | 4:14.0 | | Andrew Gawne | | 2 | | Wirral | Liverpool | 23 May 10 | |
| 297 | 4:16.4 | | | 3:57.80 | | James Share | | 2 | | Poole Runners | Exeter | 29 Jun 10 | |
| 299 | 4:16.50 | | | 4:13.4 | | Andrew Partington | | 2 | | Sale Harriers Manchester | Stretford | 18 May 10 | |
| 300 | 4:16.60 | | | 4:14.1 | | Nathan Wilkins | | 2 | | Medway & Maidstone | Watford | 25 Aug 10 | |
| 301 | 4:16.75 | | | 3:59.05 | | Chris Carpanini | | 1 | James Thie | Newport H | Cardiff | 29 Aug 10 | |
| 302 | 4:16.8 | | | 4:16.8 | PB | Andrew Reed | | 2 | | Erme Valley | Exeter | 25 May 10 | |
| 303 | 4:16.82 | | | 3:59.71 | | James Hamilton T20/F20 | | 1 | Mark Kirk | Northern Ireland Schs | Antrim | 21 May 10 | |
| 303 | 4:16.82 | | | 4:14.87 | | Dan Francis | | 3 | | Basingstoke & Mid Hants | Basingstoke | 21 Jul 10 | |
| 305 | 4:16.9 | | | 4:16.9 | PB | Jake Waples | | 1 | Shane Smith | Kettering | Corby | 8 May 10 | |
| 306 | 4:17.0 | | | 4:16.2 | | Jon Seymour | | 2 | | Wirral | Bebington | 5 Jun 10 | |
| 307 | 4:17.05 | | | 4:03.07 | | Matthew Richards | | 1 | | Pembrokeshire | Cardiff | 14 Jul 10 | |
| 308 | 4:17.09 | | | 4:17.09 | PB | Antonio Razzano | | 1 | | Shaftesbury Barnet | Watford | 5 May 10 | |
| 309 | 4:17.30 | | | 4:09.65 | | Kyle Craib | | 2 | Peter Shaw | Rotherham | Scunthorpe | 25 Apr 10 | |
| 310 | 4:17.3 | | | 3:56.98 | | Philip Wilson | | 2 | David Payne | Tipton | Tipton | 23 May 10 | |
| 311 | 4:17.41 | | | 3:58.85 | | Jacob Clark | | 2 | John Wood | Doncaster | Don Valley | 9 May 10 | |
| 312 | 4:17.6 | | | 4:03.72 | | Samuel Harry | | 1 | Peter Meredith | Cornwall AC | Exeter | 4 Jul 10 | |
| 313 | 4:17.7 | | | 4:17.7 | PB | Liam Bartlett | | 3 | | Manchester H | Stockport | 31 Jul 10 | |
| 314 | 4:17.72 | | | 4:05.5 | | Daniel Hardy | | 2 | Charlie Meite | Shildon | Edinburgh | 23 May 10 | |
| 315 | 4:17.8 | | | 4:17.8 | PB | George Quinn | | 1 | | Kent | Bexley | 15 May 10 | |
| 316 | 4:17.81 | | | 4:17.81 | PB | Tom Corbett | | 2 | James Tuttle | Bedford & County | Eltham | 18 Aug 10 | |
| 317 | 4:17.9 | | | 4:12.36 | | Patrick Vicary | | 1 | | Kendal | Halifax | 1 May 10 | |
| 317 | 4:17.9 | | | 4:17.9 | PB | Kieran Smith | | 1 | Simon Gale | Royal Sutton Coldfield | Solihull | 1 Aug 10 | |
| 319 | 4:17.97 | | | 4:15.71 | | Robert Christou | | 2 | | Enfield & Haringey | Woodford | 27 Jun 10 | |
| 320 | 4:18.2 | | | 4:18.2 | PB | Tom Holborn | | 1 | | Brighton Phoenix | Crawley | 12 Jun 10 | |
| 321 | 4:18.28 | | | 3:49.66 | | Jack Williams | | 1 | Rob McKim | Reading AC | Watford | 30 Jun 10 | |
| 322 | 4:18.43 | | | 4:12.24 | | Patrick Vis | | 2 | Christopher Mulvaney | Southport Waterloo | Stretford | 29 Jun 10 | |
| 323 | 4:18.5 | | | 4:18.5 | PB | Steve Caller | | 3 | | Dartford H | Bracknell | 5 Jun 10 | |
| 323 | 4:18.5 | | | 4:18.5 | PB | Daniel Winter | | 2 | | Mansfield | Loughborough | 16 Jun 10 | |
| 323 | 4:18.5 | | | 4:18.5 | PB | Ian Maplethorpe | | 1 | | Lincoln Wellington | Doncaster | 25 Jul 10 | |
| 326 | 4:18.51 | | | 4:09.71 | | Sean Hazell | | 3 | | Bristol & West | Yate | 8 May 10 | |
| 327 | 4:18.52 | | | 4:11.1 | | Max Kiralyfi | | 3 | | Belgrave | Battersea Park | 23 Jun 10 | |
| 328 | 4:18.56 | | | 4:14.00 | | Daniel Jackson | | 1 | Philip Hicken | Warrington AC | Stretford | 29 Jun 10 | |
| 329 | 4:18.7 | | | 4:14.4 | | Luke Robinson | | 1 | | Rugby & Northampton | Coventry | 1 May 10 | |
| 329 | 4:18.7 | | | 4:18.7 | PB | William Bussell | | 1 | | Sutton & District | Crawley | 10 Jul 10 | |
| 331 | 4:18.9 | | | 4:18.9 | PB | Marcus Quarmby | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Blackburn | 5 Jun 10 | |
| 332 | 4:19.00 | i | | 4:19.00i | PB | William Ganley | | 3 | | Wolverhampton & Bilston | Sheffield | 13 Mar 10 | |
| 4:24.8 | | | | | | | | | | Brierley Hill | 1 Aug 10 | |
| 333 | 4:19.01 | | | 4:04.76 | | James Pigot | | 2 | | Tonbridge | Ashford | 9 May 10 | |
| 334 | 4:19.12 | | | 4:19.12 | PB | Tom Wayland | | 1 | | Aldershot, Farnham & District | Watford | 21 Apr 10 | |
| 335 | 4:19.28 | | | 3:52.41 | | Allan Stewart | | 2 | Gary Howells | Chiltern | Watford | 2 Jun 10 | |
| 336 | 4:19.3 | | | 4:11.02 | | Jonathan Benson | | 1 | Patrick Miller | Barrow & Furness | Hyndburn | 24 Jul 10 | |
| 337 | 4:19.5 | | | 4:11.23 | | Joe Blackmore | | 2 | | Bournemouth | Bournemouth | 12 Jun 10 | |
| 338 | 4:19.56 | | | 4:19.56 | PB | S Petra | | 3 | | Windsor Slough Eton & Hounslow | Watford | 25 Aug 10 | |
| 339 | 4:19.66 | i | | 4:01.18i | | Kyle McLellan | | 3 | | Nithsdale | Glasgow | 20 Oct 10 | |
| 340 | 4:19.80 | | | 3:51.15 | | Howell Harrod | | 1 | Liz McColgan | Dundee Hawkhill | Grangemouth | 11 Jun 10 | |
| 341 | 4:19.8 | | | 4:14.91 | | Ruairidh Munro | | 3 | | Shettleston | Glasgow (C) | 31 Aug 10 | |
| 342 | 4:19.9 | | | 4:10.77 | | Paul Green | | 2 | | Poole Runners | Walton | 15 May 10 | |
| 342 | 4:19.9 | | | 3:50.42 | | Euan Martin | | 1 | David Lothian | Falkirk | Grangemouth | 7 Sep 10 | |
| 344 | 4:20.0 | | | 4:15.46 | | Daniel Tuttle | | 1 | Andy Tuttle | Newbury | Parliament Hill | 10 Jul 10 | |
| 344 | 4:20.0 | | | 4:20.0 | PB | Ross Fulton | | 3 | Ken Hogg | Aberdeen | Aberdeen | 18 Aug 10 | |
| 346 | 4:20.34 | i | | 4:20.34i | PB | Nathan Wood | | 1 | George Skafidas | Nene Valley | Birmingham | 21 Feb 10 | |
| 347 | 4:20.50 | | | 3:58.13 | | Nick Hardy | | 2 | David Newnham | Birchfield H | Tipton | 11 Apr 10 | |
| 348 | 4:20.7 | | | 4:20.7 | PB | Damian Rogers | | 2 | Tim Ash | City of Norwich | Grantham | 19 Jun 10 | |
| 349 | 4:20.98 | | | 4:01.31 | | Sam Densham | | 2 | Roy Stowell | Charnwood | Birmingham | 8 May 10 | |
| 350 | 4:21.00 | | | 4:21.00 | PB | Andy Tanner | | 1 | | Ipswich | Watford | 2 Jun 10 | |
| 351 | 4:21.03 | | | 4:21.03 | PB | Daniel Hillman | | 1 | Paul Hayes | Coventry | Milton Keynes | 22 May 10 | |
| 352 | 4:21.04 | | | 4:21.04 | PB | George Robinson | | 1 | | Richmond & Zetland | Don Valley | 9 May 10 | |
| 353 | 4:21.2 | | | 3:59.22 | | Rob Thompson | | 3 | Stevan Dokic | Hillingdon | Cambridge | 10 Jul 10 | |
| 354 | 4:21.3 | | | 4:05.91 | | Connor Vine | | 1 | Rodger Hughes | Windsor Slough Eton & Hounslow | Reading | 1 May 10 | |
| 354 | 4:21.3 | | | 4:21.3 | PB | James Fountain | | 1 | | Bourne | Lincoln | 12 Jun 10 | |
| 356 | 4:21.4 | | | 4:21.4 | PB | Thomas Buckley | | 3 | | Telford AC | Telford | 25 Apr 10 | |
| 356 | 4:21.4 | | | 4:21.4 | PB | Joe Broome | | 1 | George Cooper | City of Stoke | Nottingham | 1 Aug 10 | |
| 358 | 4:21.41 | | | 4:14.63 | | Bobby Bristow | | 1 | | Cambuslang | Grangemouth | 11 Jun 10 | |
| 359 | 4:21.50 | | | 4:02.37 | | Peter Hodkinson | | 3 | | Notts | Loughborough | 25 Apr 10 | |
| 360 | 4:21.5 | | | 4:21.5 | PB | Thomas Csizmadia | | 2 | | Wrexham | Bebington | 5 Jun 10 | |
| 360 | 4:21.5 | | | 4:21.5 | PB | David Freeman | | 2 | | Dorset Schs | Bournemouth | 12 Jun 10 | |
| 362 | 4:21.6 | | | 4:21.6 | PB | Adam Gatens | | 1 | | East Kilbride | Dumfries | 23 May 10 | |
| 363 | 4:21.74 | | | 4:16.33 | | Liam Phelan | | 2 | | Leicester | Birmingham | 8 May 10 | |
| 364 | 4:21.77 | | | 3:57.33 | | Cameron Milne | | 1 | | Kinross | Grangemouth | 21 Jul 10 | |
| 365 | 4:21.9 | | | 4:20.1 | | Joshua Lacey | | 1 | Geoffrey James | Birchfield H | Swansea | 23 May 10 | |
| 366 | 4:21.97 | | | 4:10.74 | | Alexander Hookway | | 3 | Mark Hookway | Tonbridge | Tonbridge | 3 Aug 10 | |
| 367 | 4:22.0 | | | 4:10.5 | | Adam Sloan | | 1 | Mark Pauley | Poole AC | Yeovil | 18 Apr 10 | |
| 368 | 4:22.10 | | | 4:14.8 | | Andrew Downing | | 2 | Paul Hayes | Coventry | Birmingham | 8 May 10 | |
| 369 | 4:22.1 | | | 3:50.04 | | Daniel Owen | | 1 | Andrew Beadle | Cheltenham | Cheltenham | 6 Jun 10 | |
| 370 | 4:22.2 | | | 4:19.5 | | Ashley Smith | | 1 | Simon Anderson | City of Plymouth | Exeter | 29 Jun 10 | |
| 371 | 4:22.26 | | | 4:22.26 | PB | Will Johnston | | 3 | | Unattached | Grangemouth | 21 Jul 10 | |
| 372 | 4:22.4 | | | 4:22.4 | PB | Tom Lawson | | 2 | | Tavistock | Exeter | 19 Jun 10 | |
| 373 | 4:22.58 | | | 4:22.58 | PB | Lee Whitehouse | | 1 | Steve Walton | Tipton | Tipton | 14 Aug 10 | |
| 374 | 4:22.6 | | | 3:56.41 | | Adam Newton | | 2 | | City of Sheffield | Doncaster | 12 Jun 10 | |
| 374 | 4:22.6 | | | 4:22.6 | PB | Christopher Dale | | 3 | | Mansfield | Mansfield | 25 Jul 10 | |
| 376 | 4:22.85 | | | 4:22.85 | PB | Andrew Christy | | 1 | | Corstorphine | Grangemouth | 20 Jun 10 | |
| 377 | 4:22.87 | | | 4:20.33 | | John Baslington | | 2 | | Cambridge & Coleridge | St. Ives | 8 May 10 | |
| 378 | 4:22.9 | | | 4:09.32 | | Adam Villard | | 1 | Noel Stoddart | St. Mary's Richmond | Woking | 26 Jun 10 | |
| 378 | 4:22.9 | | | 4:22.9 | PB | Jack Mee | | 2 | | Leamington | Yate | 25 Jul 10 | |
| 380 | 4:22.95 | | | 4:16.45i | | Niall Cullen | | 2 | | Tír Conaill | Antrim | 21 May 10 | |
| 381 | 4:22.99 | | | 4:22.99 | PB | William Laing | | 2 | | Highgate | Parliament Hill | 14 Aug 10 | |
| 382 | 4:23.03 | i | | 4:22.2 | | James Davis | | 1 | | Essex Schs | Lee Valley | 6 Feb 10 | |
| 383 | 4:23.1 | | | 4:23.1 | PB | Ben Pedley | | 3 | | CLC Striders | Cheltenham | 9 May 10 | |
| 383 | 4:23.1 | | | 4:22.7 | | Dominic Thackery | | 1 | Gordon Palmer | West Suffolk | Ipswich | 9 May 10 | |
| 385 | 4:23.19 | i | | 4:17.39 | | Andrew Cope | | 3 | | Invicta East Kent | Lee Valley | 6 Feb 10 | |
| 386 | 4:23.31 | | | 4:23.31 | PB | Will Mitham | | 1 | | Tonbridge | Eltham | 21 Jul 10 | |
| 387 | 4:23.35 | | | 4:23.35 | PB | Daniel Johnson | | 1 | | Luton | Watford | 30 Jun 10 | |
| 388 | 4:23.5 | | | 4:23.26 | | Daniel Evans | | 3 | | Pendle | Melbourne (Knox), AUS | 23 Oct 10 | |
| 389 | 4:23.57 | | | 4:15.44 | | Thomas McDonald | | 1 | | Kilbarchan | Linwood | 30 Jun 10 | |
| 390 | 4:23.6 | | | 4:12.9 | | Daniel Cleary | | 2 | | Halesowen | Rugby | 3 Jul 10 | |
| 391 | 4:23.7 | | | 4:06.2 | | Peter Harrison | | 1 | | Border | Bebington | 25 Jul 10 | |
| 392 | 4:23.9 | | | 4:16.7 | | Jacob Wisbey | | 1 | | Peterborough | Braintree | 25 Apr 10 | |
| 392 | 4:23.9 | | | 4:07.7 | | Joe Johnston | | 1 | | Rossendale | Hyndburn | 24 Jul 10 | |
| 392 | 4:23.9 | | | 3:54.20 | | Finn Brodie | | 1 | Colin Haggie | Gosforth | Jarrow | 28 Jul 10 | |
| 395 | 4:24.09 | | | 4:23.1 | | Josh Elderfield | | 2 | | Medway & Maidstone | Dartford | 8 Aug 10 | |
| 396 | 4:24.1 | | | 4:16.08 | | Stephen Fleming | | 2 | | Kilbarchan | Sportcity | 25 Apr 10 | |
| 397 | 4:24.13 | | | 4:22.89 | | Sam Miller | | 3 | Gordon Manning | Radley | Watford | 2 Jun 10 | |
| 398 | 4:24.19 | | | 4:24.19 | PB | Manzu-Lyn Cain | | 2 | Steve Walton | Tipton | Tipton | 11 Apr 10 | |
| 399 | 4:24.35 | | | 4:23.64 | | George Pilling | | 2 | | Aldershot, Farnham & District | Watford | 2 Jun 10 | |
| 399 | 4:24.35 | | | 4:24.35 | PB | Adam Rowland | | 2 | John Stephenson | Gateshead | Gateshead | 27 Jun 10 | |
| 401 | 4:24.4 | | | 4:24.4 | PB | Ryan Childs | | 1 | | Mansfield | Loughborough | 1 May 10 | |
| 401 | 4:24.4 | | | 4:24.4 | PB | William Steele-Moore | | 1 | | Guernsey | St. Peter Port | 22 Jul 10 | |
| 3:57.08 | | | 3:44.84 | | Matt Bergin | | 1 | Simon Goodwin | Bedford & County | Milton Keynes | 22 May 10 | |
| 3:57.34 | | | 3:57.34 | PB | Adam Ingram | | 1 | Don Lennon | Lagan Valley | Antrim | 21 May 10 | |
| 3:57.56 | | | 3:57.56 | PB | Mark Patterson | | 3 | Don Lennon | North Down | Antrim | 21 Aug 10 | |
| 4:03.55 | | | 3:55.81 | | Mohamed Charkaoui-Essouni | | 3 | Geoff Williams | Shaftesbury Barnet | Parliament Hill | 14 Aug 10 | |
| 4:06.10 | | | 4:05.19 | | Naz Dawit | | 2 | | Thames Valley | Wormwood Scrubs | 21 Aug 10 | |
| 4:21.15 | | | 4:17.56 | | Petru Snaipar | | 1 | | Windsor Slough Eton & Hounslow | Eton | 23 May 10 | |