| 1500 U20 Men 2011 to 4:25.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 3:41.33 | | | 3:41.33 | PB | Adam Cotton | | 3 | John Nuttall | Birchfield H | Watford | 11 Jun 11 |  |
| 2 | 3:42.83 | | | 3:42.01 | | Jonathan Hay | | 3 | | Aldershot, Farnham & District | Watford | 18 May 11 | |
| 3 | 3:42.86 | | | 3:30.62 | | Charlie Da'Vall Grice | | 1 | Jon Bigg | Brighton Phoenix | Watford | 11 Jun 11 | |
| 4 | 3:45.66 | | | 3:45.66 | PB | Richard Goodman | | 2 | | Shaftesbury Barnet | Birmingham | 30 Jul 11 | |
| 5 | 3:46.61 | | | 3:41.22 | | Zak Seddon | | 1 | | Bracknell AC | Birmingham | 20 Aug 11 | |
| 6 | 3:46.63 | | | 3:42.79 | | Tom Curr | | 2 | Christopher Frapwell | Stroud | Solihull | 9 Jul 11 | |
| 7 | 3:46.67 | | | 3:43.84 | | Harvey Dixon | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 18 May 11 | |
| 8 | 3:46.79 | | | 3:38.65 | | Dale King-Clutterbuck | | 3 | Rob Denmark | Basildon | Birmingham | 20 Aug 11 | |
 UK 10 TARGET: 3:47.00 |
| 9 | 3:47.46 | | | 3:39.15 | | Cameron Boyek | | 1 | David Lowes | Shildon | Bedford | 26 Jun 11 | |
| 10 | 3:47.60 | | | 3:41.64 | | Robbie Farnham-Rose | | 1 | Mark Hookway | Tonbridge | Lille, FRA | 10 Jul 11 | |
| 11 | 3:47.82 | | | 3:43.13 | | Marcus Bridger-Wilkinson | | 3 | Karen Yewer | Newbury | Bedford | 26 Jun 11 | |
| 12 | 3:49.54 | | | 3:47.99 | | Tom Purnell | | 1 | Christopher Frapwell | Stroud | Birmingham | 20 Aug 11 | |
| 13 | 3:50.10 | | | 3:43.71 | | Matthew Fayers | | 1 | Stevan Dokic | Hillingdon | Stretford | 26 Jul 11 | |
| 14 | 3:51.39 | | | 3:51.39 | PB | Liam White | | 2 | Mick Woods | Hercules Wimbledon | Sportcity | 28 May 11 | |
| 15 | 3:52.29 | | | 3:52.29 | PB | Karl Billington | | 3 | Arthur Almond | Blackburn | Stretford | 3 May 11 | |
| 16 | 3:52.36 | | | 3:42.82 | | Kieran Reilly | | 1 | Peter Mullervy | Invicta East Kent | Watford | 11 Jun 11 | |
| 17 | 3:52.52 | | | 3:43.55 | | Kieran Clements | | 1 | Stephen Benson | Ipswich | Watford | 10 Aug 11 | |
| 18 | 3:52.62 | | | 3:49.13 | | Jason Prickett | | 3 | James Roberts | Invicta East Kent | Watford | 15 Jun 11 | |
| 19 | 3:52.74 | | | 3:49.68 | | Toby Loveridge | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 9 Aug 11 | |
| 20 | 3:52.87 | | | 3:52.87 | PB | William Gurton | | 1 | Nick Taylor | Vale of Aylesbury | Watford | 10 Aug 11 | |
| 21 | 3:52.9 | | | 3:52.9 | PB | Andrew Provost | | 1 | Mick Woods | Aldershot, Farnham & District | Bracknell | 15 May 11 | |
| 22 | 3:52.93 | | | 3:43.97i | | John Ashcroft | | 2 | Adrian Webb | St. Helens Sutton | Stretford | 9 Aug 11 | |
| 23 | 3:53.42 | | | 3:50.68 | | Andrew Monaghan | | 1 | | Lagan Valley | Belfast | 12 Aug 11 | |
| 24 | 3:53.61 | | | 3:53.61 | PB | Max Kaye | | 1 | Alwyn Dewhirst | Holmfirth | Stretford | 9 Aug 11 | |
| 25 | 3:53.90 | | | 3:50.36 | | Jack Gray | | 2 | Nick Price | BRAT | Stretford | 3 May 11 | |
| 26 | 3:54.12 | | | 3:46.53 | | Grant Muir | | 1 | Gordon Lockie | Giffnock North | Glasgow (S) | 5 Aug 11 | |
| 27 | 3:54.17 | | | 3:51.00 | | Paul Thompson | | 3 | Nick Price | BRAT | Birmingham | 20 Aug 11 | |
| 28 | 3:54.21 | | | 3:48.16 | | Niall Fleming | | 3 | Mick Woods | Shaftesbury Barnet | Watford | 7 Sep 11 | |
| 29 | 3:54.29 | | | 3:43.64 | | Daniel Studley | | 3 | Thomas Watson | Yate | Birmingham | 20 Aug 11 | |
| 30 | 3:54.33 | | | 3:54.33 | PB | Tadhg Grant | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 11 Jun 11 | |
| 31 | 3:54.36 | i | | 3:43.27 | | Ross Matheson | | 2 | David Campbell | Lasswade | Cardiff | 30 Jan 11 | |
| 3:57.78 | | | | | | | | | | Derby | 11 Sep 11 | |
| 32 | 3:54.53 | | | 3:49.09 | | Richard Charles | | 1 | Geoff Williams | Shaftesbury Barnet | Gateshead | 2 Jul 11 | |
| 33 | 3:54.92 | | | 3:47.68 | | Tom Frith | | 3 | Ron Dawson | Southend | Watford | 10 Aug 11 | |
| 34 | 3:54.97 | | | 3:54.97 | PB | Michael Wood | | 2 | Philip Townsend | Leeds City | Stretford | 14 Jun 11 | |
| 35 | 3:55.19 | | | 3:46.47 | | Luca Russo | | 1 | Mark Hookway | Tonbridge | Watford | 27 Jul 11 | |
| 36 | 3:55.20 | | | 3:49.04 | | Max Thomas | | 2 | Peter Standen | Hastings AC | Stretford | 23 Jul 11 | |
| 37 | 3:55.22 | | | 3:46.27 | | Jack Goodwin | | 2 | Simon Goodwin | Bedford & County | Watford | 15 Jun 11 | |
| 38 | 3:55.23 | | | 3:44.38 | | Daniel Cheeseman | | 2 | Ian Wilcock | City of York | Birmingham | 20 Aug 11 | |
| 39 | 3:55.42 | | | 3:55.42 | PB | Sam Bucknall | | 3 | Philip Townsend | Leeds City | Stretford | 28 Jun 11 | |
| 40 | 3:55.77 | | | 3:48.18 | | Charlie Hulson | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 14 Jun 11 | |
| 41 | 3:55.89 | | | 3:40.21 | | Oliver Aitchison | | 3 | | Aldershot, Farnham & District | Watford | 29 Jun 11 | |
| 42 | 3:55.93 | | | 3:55.93 | PB | Mark Shaw | | 1 | Stephen Shaw | New Marske | Watford | 11 Jun 11 | |
| 43 | 3:56.05 | | | 3:47.95 | | Stuart Ferguson | | 2 | Gordon Manning | Radley | Birmingham | 20 Aug 11 | |
| 44 | 3:56.08 | | | 3:52.06 | | Stewart Orr | | 2 | | Cambuslang | Glasgow (S) | 5 Aug 11 | |
| 45 | 3:56.25 | | | 3:52.64 | | Matthew Grieve | | 2 | Andrew Henderson | Border | Stretford | 31 May 11 | |
| 46 | 3:56.36 | | | 3:55.61 | | Chris Matthews | | 2 | Arthur Almond | Blackburn | Stretford | 12 Jul 11 | |
| 47 | 3:56.53 | i | | 3:54.86 | | Ross Franks | | 2 | Noel Stoddart | Windsor Slough Eton & Hounslow | Birmingham | 26 Feb 11 | |
| 48 | 3:56.71 | | | 3:44.30 | | Ben Waterman | | 1 | Steve Mann | Ealing Southall & Middx | Stretford | 31 May 11 | |
| 49 | 3:56.81 | i | | 3:56.81i | PB | Mitch White | | 2 | Gary Marlow | Bracknell AC | Birmingham | 26 Feb 11 | |
| 4:07.85 | | | | | | | | | | Watford | 10 Aug 11 | |
| 50 | 3:56.82 | | | 3:56.78 | | Blayne Pick | | 3 | Trevor Muxlow | Notts | Solihull | 9 Jul 11 | |
| 51 | 3:56.92 | | | 3:56.92 | PB | Jordan Maurice | | 1 | John Bicourt | Herne Hill | Watford | 1 Jun 11 | |
| 52 | 3:57.2 | | | 3:57.2 | PB | Michael Grimes | | 3 | Bryan Mackay | Durham | Jarrow | 6 Jun 11 | |
| 53 | 3:57.27 | | | 3:54.09 | | Callum Hawkins | | 3 | Robert Hawkins | Kilbarchan | West Lafayette IN, USA | 2 Apr 11 | |
| 54 | 3:57.34 | | | 3:55.53 | | Jack Hamilton | | 2 | Michael Johnston | Cambuslang | Glasgow (S) | 5 Aug 11 | |
| 55 | 3:57.4 | | | 3:48.31 | | Patrick Monaghan | | 1 | | Lagan Valley | Belfast | 11 May 11 | |
| 56 | 3:57.43 | | | 3:54.93 | | Gordon Benson | | 1 | Philip Townsend | Leeds City | Stretford | 31 May 11 | |
| 57 | 3:57.46 | | | 3:52.56 | | Jaimie Roden | | 3 | Paul Roden | Sale Harriers Manchester | Stretford | 25 Apr 11 | |
| 58 | 3:57.50 | | | 3:49.84 | | Joshua Grace | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 18 May 11 | |
| 59 | 3:57.51 | | | 3:56.20 | | Callum Greenwood | | 2 | Paul Roden | Sale Harriers Manchester | Sportcity | 28 May 11 | |
| 60 | 3:57.56 | | | 3:57.56 | PB | Andrew Constable | | 3 | Keith Holt | Birchfield H | Watford | 27 Jul 11 | |
| 61 | 3:57.59 | | | 3:57.59 | PB | Blair Brown | | 1 | Charlotte Fisher | Taunton | Exeter | 30 Aug 11 | |
| 62 | 3:57.62 | | | 3:57.62 | PB | James Gilbert | | 2 | Andrew Railton | Kingston upon Hull | Stretford | 14 Jun 11 | |
| 63 | 3:57.87 | | | 3:57.87 | PB | Matthew Rose | | 1 | Harvey Rose | Coventry | Watford | 27 Jul 11 | |
| 64 | 3:57.94 | | | 3:57.23i | | Scott MacAulay | | 3 | Robert Hawkins | Kilbarchan | Glasgow (S) | 5 Aug 11 | |
| 65 | 3:57.96 | | | 3:40.93 | | Philip Sesemann | | 2 | Kenneth Pike | Blackheath & Bromley | Gateshead | 1 Jul 11 | |
| 66 | 3:58.14 | | | 3:30.92 | | Elliot Giles | | 1 | Eddie Cockayne | Birchfield H | Derby | 11 Sep 11 | |
| 67 | 3:58.19 | | | 3:55.22 | | Chris Perrin | | 2 | | Cannock & Stafford | Stretford | 17 May 11 | |
| 68 | 3:58.2 | | | 3:48.05 | | Robert Needham | | 1 | Trevor Muxlow | Charnwood | Sutton Coldfield | 29 May 11 | |
| 69 | 3:58.23 | | | 3:55.42 | | Daniel Gurton | | 1 | Nick Taylor | Vale of Aylesbury | Watford | 27 Jul 11 | |
| 70 | 3:58.24 | | | 3:45.74 | | Max Pickard | | 2 | Jon Bigg | Brighton Phoenix | Gateshead | 1 Jul 11 | |
| 71 | 3:58.28 | | | 3:52.32 | | Ryan Buck | | 2 | Richard Brown | City of York | Stretford | 14 Jun 11 | |
| 72 | 3:58.32 | | | 3:55.27 | | Lachlan Oates | | 3 | John Montgomery | Shettleston | Glasgow (S) | 31 Jul 11 | |
| 73 | 3:58.34 | | | 3:45.14 | | Jack Walker | | 1 | Gordon Lockie | Giffnock North | Glasgow (S) | 5 Aug 11 | |
| 74 | 3:58.5 | | | 3:58.5 | PB | Tom Graves | | 2 | Keith Holt | Birchfield H | Nottingham | 14 Aug 11 | |
| 75 | 3:58.57 | | | 3:50.13 | | Jonathan Hopkins | | 3 | Ridley Griffith | Bridgend | Cardiff | 18 Jun 11 | |
| 76 | 3:58.70 | | | 3:56.42 | | Stuart Ross | | 3 | William Parker | Glasgow City | Glasgow (S) | 5 Aug 11 | |
| UK 100 TARGET: 3:58.90 |
| 77 | 3:59.00 | | | 3:56.78 | | Henry Pearce | | 1 | Mark Hookway | Tonbridge | Watford | 27 Jul 11 | |
| 78 | 3:59.0 | | | 3:57.47 | | Ben Akin | | 2 | Andy Bibby | Preston | Preston | 3 Jul 11 | |
| 79 | 3:59.35 | | | 3:29.23 | | Jake Wightman | | 1 | Geoff Wightman | Edinburgh AC | Grangemouth | 10 Jun 11 | |
| 80 | 3:59.49 | | | 3:59.49 | PB | James Perrin | | 2 | | Cannock & Stafford | Stretford | 17 May 11 | |
| 80 | 3:59.49 | | | 3:43.93 | | Elliott Dorey | | 1 | Andrew Winnie | Jersey | Douglas | 9 Sep 11 | |
| 82 | 3:59.63 | | | 3:50.67 | | William Gray | | 2 | John Clements | Brighton & Hove | Brighton | 18 May 11 | |
| 83 | 3:59.7 | | | 3:46.35 | | Alexander Teuten | | 3 | Roderick Lock | City of Portsmouth | Yeovil | 4 Jun 11 | |
| 84 | 3:59.84 | | | 3:59.84 | PB | Ben Marriott | | 2 | | Bingley | Stretford | 31 May 11 | |
| 85 | 3:59.97 | | | 3:56.80 | | Alex Jones | | 3 | David Howe | Enfield & Haringey | Bedford | 25 Jun 11 | |
| 86 | 3:59.98 | | | 3:59.98 | PB | Adam Drummond | | 2 | John McLaren | Shettleston | Linwood | 27 Apr 11 | |
| 87 | 4:00.00 | | | 3:49.60 | | Luke Traynor | | 2 | Dudley Walker | Giffnock North | Linwood | 27 Apr 11 | |
| 88 | 4:00.02 | | | 4:00.02 | PB | Jamie Wright | | 2 | | Deeside AAC | Stretford | 6 Sep 11 | |
| 89 | 4:00.14 | | | 4:00.14 | PB | Beau Smith | | 1 | Colin Gemson | Lancaster & Morecambe | Stretford | 31 May 11 | |
| 90 | 4:00.16 | | | 3:49.79 | | David Devine T13 | | 3 | Brian Scobie | Liverpool H | Birmingham (Un) | 13 Aug 11 | |
| 91 | 4:00.21 | | | 3:55.1 | | Conor Robinson | | 1 | Peter Meredith | Cornwall AC | Street | 2 May 11 | |
| 92 | 4:00.24 | | | 3:53.70 | | Jack Partridge | | 2 | | Poole Runners | Watford | 24 Aug 11 | |
| 93 | 4:00.4 | | | 3:46.00 | | Aaron Phelps | | 1 | Christopher Frapwell | Stroud | Cheltenham | 13 Jul 11 | |
| 94 | 4:00.72 | | | 3:58.85 | | Jacob Clark | | 3 | John Wood | City of Sheffield | Stretford | 28 Jun 11 | |
| 95 | 4:00.86 | | | 3:57.72 | | Leif Chandler | | 3 | | Poole Runners | Watford | 24 Aug 11 | |
| 96 | 4:01.1 | | | 4:01.1 | PB | Niall Maguire | | 2 | | Derby | Stoke | 1 May 11 | |
| 97 | 4:01.16 | | | 4:01.16 | PB | Lee Wilson | | 2 | Gordon Lockie | Shettleston | Glasgow (S) | 5 Aug 11 | |
| 98 | 4:01.19 | i | | 3:53.14 | | Khalid Al-Abaidy | | 2 | Neil Dodson | Windsor Slough Eton & Hounslow | Lee Valley | 16 Jan 11 | |
| 4:02.66 | | | | | | | | | | Eton | 7 May 11 | |
| 99 | 4:01.29 | | | 3:44.85 | | Chris Watson | | 1 | Norrie Hay | Law | Glasgow (S) | 5 Aug 11 | |
| 100 | 4:01.32 | | | 4:01.32 | PB | William Pinder | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 27 Jul 11 | |
| 101 | 4:01.51 | | | 3:49.26 | | Luke Betts | | 1 | Stuart Swann | Chorley AC (defunct) | Stretford | 12 Jul 11 | |
| 102 | 4:01.6 | | | 3:56.22 | | Rory Grant | | 2 | David Lawrence | Rugby & Northampton | Sutton Coldfield | 29 May 11 | |
| 103 | 4:01.64 | | | 4:01.64 | PB | Tom Bennett | | 1 | Helen Dobinson | Andover | Watford | 27 Jul 11 | |
| 104 | 4:02.08 | | | 3:49.59 | | Danny Davis | | 3 | Philip Townsend | Leeds City | Stretford | 9 Aug 11 | |
| 105 | 4:02.12 | | | 3:45.07 | | Sam Atkin | | 2 | Rob Lewis | Lincoln Wellington | Stretford | 12 Jul 11 | |
| 106 | 4:02.16 | | | 3:56.36 | | Adam Gilbert | | 1 | Chris Newman | Medway & Maidstone | Watford | 24 Aug 11 | |
| 107 | 4:02.3 | | | 4:02.3 | PB | Christopher Ladhams | | 1 | Ian Byett | Basingstoke & Mid Hants | Eltham | 17 Aug 11 | |
| 108 | 4:02.45 | | | 3:45.32 | | Bradley Goater | | 1 | Noel Stoddart | Windsor Slough Eton & Hounslow | Eltham | 25 May 11 | |
| 109 | 4:02.49 | | | 3:59.81 | | Jack Killip | | 1 | Noel Stoddart | Windsor Slough Eton & Hounslow | Eltham | 25 May 11 | |
| 110 | 4:02.58 | | | 4:02.58 | PB | Thomas Traviss-Pollard | | 1 | Alwyn Dewhirst | Holmfirth | Stretford | 28 Jun 11 | |
| 111 | 4:02.6 | | | 3:52.4 | | Calum Johnson | | 1 | John Stephenson | Gateshead | Whitley Bay | 14 Aug 11 | |
| 112 | 4:02.95 | | | 3:54.13 | | Jack Hutchens | | 2 | Mark Brace | North Devon | Milton Keynes | 21 May 11 | |
| 113 | 4:03.2 | | | 3:57.58 | | Tom Collins | | 2 | | Notts | Sutton Coldfield | 29 May 11 | |
| 114 | 4:03.4 | | | 3:54.50i | | Sam Bennett | | 2 | David Leach | Lewes | Crawley | 15 May 11 | |
| 114 | 4:03.4 | | | 3:48.68i | | John Bird | | 3 | David Saker | Ipswich | Ipswich | 15 May 11 | |
| 114 | 4:03.4 | | | 3:57.09 | | George Buttery | | 3 | David Howe | Charnwood | Sutton Coldfield | 29 May 11 | |
| 117 | 4:03.5 | | | 3:57.70 | | Ryan McDermott | | 3 | Mark Kirk | Dromore | Belfast | 14 Apr 11 | |
| 118 | 4:03.56 | | | 4:03.56 | PB | James Speight | | 2 | | Finn Valley | Antrim | 11 Jun 11 | |
| 119 | 4:03.62 | | | 4:03.62 | PB | Max Lott | | 1 | Andrea Spaccatrosi | Giffnock North | Glasgow (S) | 5 Aug 11 | |
| 120 | 4:03.70 | | | 3:56.98 | | Jordan Stokes | | 3 | Francis Marsh | Herne Hill | Watford | 4 May 11 | |
| 121 | 4:03.7 | | | 4:03.7 | PB | Robbie Costello | | 1 | John Stephenson | Gateshead | Jarrow | 20 Jun 11 | |
| 122 | 4:03.79 | | | 4:03.79 | PB | Joe Sherry | | 1 | Geoff Williams | Shaftesbury Barnet | Watford | 27 Jul 11 | |
| 123 | 4:03.85 | | | 4:03.85 | PB | Matthew O'Leary | | 1 | | Neath | Brecon | 23 Apr 11 | |
| 124 | 4:03.88 | | | 3:53.55 | | George Corcoran | | 2 | Noel Stoddart | Kingston & Poly | Watford | 24 Aug 11 | |
| 125 | 4:04.0 | | | 4:04.0 | PB | Thomas Watkins | | 3 | | Newbury | Woking | 30 Jul 11 | |
| 126 | 4:04.1 | | | 3:56.81 | | James McCarthy | | 3 | Jon Bigg | Brighton & Hove | Crawley | 15 May 11 | |
| 127 | 4:04.17 | | | 3:49.66 | | Jack Williams | | 2 | Rob McKim | Reading AC | Watford | 24 Aug 11 | |
| 128 | 4:04.20 | | | 3:58.47 | | Jack Nixon | | 1 | David Turnbull | Stockport | Stretford | 9 Aug 11 | |
| 129 | 4:04.26 | | | 3:50.63 | | Edward Dudgeon | | 2 | John Lees | Edinburgh AC | Glasgow (S) | 8 May 11 | |
| 130 | 4:04.42 | | | 3:53.63 | | Harry Sagel | | 1 | | Shaftesbury Barnet | Watford | 27 Jul 11 | |
| 131 | 4:04.6 | | | 4:00.48 | | Ethan Sloan-Dennison | | 1 | | Victoria Park City of Glasgow | Glasgow | 30 Aug 11 | |
| 132 | 4:04.77 | | | 4:04.77 | PB | Ludo Goodliffe | | 1 | David Leach | Lewes | Watford | 27 Jul 11 | |
| 133 | 4:04.9 | | | 3:54.30 | | Rhys Park | | 1 | | Bristol & West | Cheltenham | 30 May 11 | |
| 134 | 4:04.99 | i | | 4:04.99i | PB | Daniel Chesworth | | 1 | Phil Banning | Newport H | Cardiff | 30 Jan 11 | |
| 134 | 4:04.99 | | | 3:44.85 | | Josh Trigwell | | 2 | Brian O'Hare | Exeter | Exeter | 30 Aug 11 | |
| 136 | 4:05.08 | | | 3:59.71 | | Jai Vernon-McGuigan | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 9 Aug 11 | |
| 137 | 4:05.19 | i | | 3:59.90 | | Kyle Fowler | | 3 | Bashir Hussain | Staffordshire Moorlands | Sheffield | 15 Jan 11 | |
| 4:06.54 | | | | | | | | | | Bedford | 30 Apr 11 | |
| 138 | 4:05.20 | | | 3:56.85 | | Mark Thompson | | 1 | Trevor Muxlow | Notts | Stretford | 26 Jul 11 | |
| 139 | 4:05.27 | | | 4:05.27 | PB | Martin Fishwick | | 2 | Dudley Walker | Giffnock North | Glasgow (S) | 17 Jul 11 | |
| 140 | 4:05.37 | | | 4:05.16 | | Andrew Dearie | | 2 | Robert Hawkins | Shettleston | Grangemouth | 10 Jun 11 | |
| 141 | 4:05.5 | | | 4:05.5 | PB | Daniel Hardy | | 3 | Charlie Meite | Shildon | Sportcity | 10 Jul 11 | |
| 142 | 4:05.52 | | | 3:46.29 | | Ryan Driscoll | | 1 | Mark Hookway | Tonbridge | Watford | 27 Jul 11 | |
| 143 | 4:05.58 | | | 3:52.35 | | Jack Morris | | 2 | David Turnbull | Stockport | Stretford | 28 Jun 11 | |
| 144 | 4:05.7 | | | 3:53.43 | | Adam Speake | | 1 | | Bristol & West | Yate | 23 Jul 11 | |
| 145 | 4:05.85 | | | 4:03.54 | | Daniel Yaxley | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 1 Jun 11 | |
| 146 | 4:05.91 | | | 4:05.91 | PB | Connor Vine | | 2 | Rodger Hughes | Windsor Slough Eton & Hounslow | Watford | 1 Jun 11 | |
| 147 | 4:06.0 | | | 4:06.0 | PB | Sam Hunt | | 2 | | Nene Valley | Harrow | 30 Jul 11 | |
| 148 | 4:06.16 | | | 4:06.16 | PB | Ryan Holt | | 2 | Lawson Cochrane | Willowfield | Tullamore, IRL | 4 Jun 11 | |
| 149 | 4:06.2 | | | 4:06.2 | PB | Peter Harrison | | 2 | | Border | Carlisle | 14 May 11 | |
| 150 | 4:06.21 | | | 4:06.21 | PB | James Laing | | 3 | Stevan Dokic | Hillingdon | Watford | 29 Jun 11 | |
| 151 | 4:06.22 | i | | 3:56.41 | | Adam Newton | | 3 | | City of Sheffield | Sheffield | 19 Feb 11 | |
| 152 | 4:06.3 | | | 4:06.3 | PB | Craig McDowall | | 3 | Liz McColgan | Lothian | Grangemouth | 5 Jun 11 | |
| 152 | 4:06.3 | | | 3:59.10 | | Martainn Ramsay | | 1 | | City of Norwich | Luton | 20 Aug 11 | |
| 154 | 4:06.35 | | | 4:06.35 | PB | Stuart Campbell | | 3 | Mark Baddeley | Lincoln Wellington | Stretford | 6 Sep 11 | |
| 155 | 4:06.40 | | | 3:53.62i | | Nicholas Lingley | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Chelmsford | 29 May 11 | |
| 156 | 4:06.4 | | | 3:55.94 | | Christopher Youell | | 1 | Jeremy Freeman | Chelmsford | Eltham | 17 Aug 11 | |
| 157 | 4:06.49 | | | 3:58.21 | | Jack Gregory | | 3 | Roderick Lock | Reading AC | Watford | 27 Jul 11 | |
| 158 | 4:06.5 | | | 4:06.5 | PB | Liam Ayton | | 1 | Bryan Mackay | Durham | Jarrow | 18 Jul 11 | |
| 159 | 4:06.54 | | | 3:56.51 | | Jonathan Burgess | | 2 | | Hercules Wimbledon | Brisbane (Nathan), AUS | 26 Mar 11 | |
| 160 | 4:06.56 | | | 3:52.10 | | Ross Skelton | | 2 | Peter Standen | Hastings AC | Brighton | 17 Aug 11 | |
| 161 | 4:06.6 | | | 3:45.52 | | Ben Connor | | 2 | | Derby | Derby | 11 Jun 11 | |
| 162 | 4:06.71 | | | 4:01.1 | | David Vernon | | 2 | Graham Smith | Victoria Park City of Glasgow | Grangemouth | 22 May 11 | |
| 163 | 4:06.81 | | | 4:06.81 | PB | Alex Cloona | | 1 | Simon Doyle | Herts Phoenix | Watford | 1 Jun 11 | |
| 164 | 4:07.1 | | | 3:59.68 | | Aaron Bennett | | 3 | Todd Bennett | Southampton | Portsmouth | 10 Jul 11 | |
| 165 | 4:07.2 | | | 3:47.51 | | Edward Shepherd | | 1 | Adrian Newman | Herts Phoenix | Walton | 9 Jul 11 | |
| 165 | 4:07.2 | | | 3:50.04 | | Daniel Owen | | 2 | Andrew Beadle | Cheltenham | Cheltenham | 20 Jul 11 | |
| 167 | 4:07.3 | | | 3:59.56 | | Howard Thompson | | 3 | Samantha Hodges | Kingston upon Hull | Cleckheaton | 10 Sep 11 | |
| 168 | 4:07.43 | | | 3:49.69 | | Freddie Hessian | | 1 | Trevor Muxlow | Notts | Stretford | 14 Jun 11 | |
| 169 | 4:07.58 | i | | 4:07.58i | PB | Alex Edwards | | 2 | Kevin Evans | Cwmbran | Cardiff | 9 Jan 11 | |
| 4:09.35 | | | | | | | | | | Street | 2 May 11 | |
| 170 | 4:07.60 | | | 4:07.60 | PB | Joseph Gill | | 2 | Michael Whittaker | Newham & Essex Beagles | Milton Keynes | 21 May 11 | |
| 171 | 4:07.69 | | | 3:52.41 | | Allan Stewart | | 3 | | Chiltern | Watford | 29 Jun 11 | |
| 172 | 4:07.7 | | | 4:02.1 | | Tom Jervis | | 2 | Philip Hicken | Warrington AC | Liverpool | 7 May 11 | |
| 173 | 4:07.72 | | | 4:04.9 | | Shaun Barras | | 1 | Martin Crowe | Jarrow & Hebburn | Gateshead | 27 Jul 11 | |
| 174 | 4:07.87 | | | 3:42.23 | | Neil Johnston | | 1 | Mark Kirk | Springwell | Belfast | 12 Aug 11 | |
| 175 | 4:07.9 | | | 3:58.4 | | Kristian Bibby | | 2 | Andy Bibby | Preston | Lincoln | 4 Jun 11 | |
| 176 | 4:08.0 | | | 4:02.08 | | Nick Bennett | | 1 | Mark Brace | North Devon | Exeter | 31 May 11 | |
| 177 | 4:08.05 | | | 3:48.45 | | Robert Warner-Judd | | 1 | Arthur Almond | Blackburn | Stretford | 14 Jun 11 | |
| 178 | 4:08.06 | | | 4:06.7 | | Lawrence McCourt | | 2 | John Stephenson | Gateshead | Gateshead | 27 Jul 11 | |
| 179 | 4:08.07 | | | 4:06.92 | | Jamie Buckley-Stanton | | 2 | Warren Roe | Havering | Glasgow | 4 Jun 11 | |
| 180 | 4:08.09 | | | 3:58.04 | | Ryan Burling | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jul 11 | |
| 181 | 4:08.10 | | | 3:49.13 | | Luke Johnston | | 1 | Philip Hicken | Warrington AC | Stretford | 9 Aug 11 | |
| 182 | 4:08.16 | | | 4:03.23 | | Stephen Kerr | | 2 | | Armagh | Antrim | 11 Jun 11 | |
| 183 | 4:08.26 | | | 3:55.23 | | Kris Everett | | 2 | Peter Standen | Hastings AC | Brighton | 17 Aug 11 | |
| 184 | 4:08.27 | i | | 4:03.4 | | Josh McHugh | | 2 | | Trafford | Birmingham | 20 Feb 11 | |
| 185 | 4:08.29 | | | 3:54.08 | | Brett Halliwell | | 2 | Christopher Frapwell | Stroud | Yate | 11 Jun 11 | |
| 186 | 4:08.48 | | | 4:08.48 | PB | Yasir Sheikh | | 1 | Michael Whittaker | Newham & Essex Beagles | Bromley | 24 Jul 11 | |
| 187 | 4:08.5 | | | 4:04.92 | | Jake Boat | | 2 | | Owls Leicester | Telford | 3 Jul 11 | |
| 188 | 4:08.7 | | | 4:08.7 | PB | David Lewis | | 2 | Rob McKim | Reading AC | Bracknell | 15 May 11 | |
| 189 | 4:08.71 | | | 3:55.07 | | Edward Smith | | 1 | Noel Stoddart | St. Mary's Richmond | Watford | 27 Jul 11 | |
| 190 | 4:08.73 | | | 4:08.73 | PB | Liam Blaikie | | 1 | Richard Thurston | Woodford Green Essex Ladies | Eltham | 25 May 11 | |
| 191 | 4:08.76 | | | 4:08.76 | PB | Luke Scarr | | 1 | Paul Hayes | Solihull & Small Heath | Birmingham (Un) | 13 Jul 11 | |
| 192 | 4:08.8 | | | 4:05.62i | | Emrys Penny-Baker | | 2 | Michael Adams | Newport H | Yate | 23 Jul 11 | |
| 192 | 4:08.8 | | | 3:55.22 | | Joshua Bull | | 2 | | Derby | Derby | 14 Aug 11 | |
| 194 | 4:08.83 | A | | 3:53.13 | | James Senior | | 3 | Tim Ash | City of Norwich | Albuquerque NM, USA | 2 Apr 11 | |
| 195 | 4:08.88 | i | | 3:59.70 | | Chris Woodger | | 3 | Graham Woodger | Lincoln Wellington | Sheffield | 19 Feb 11 | |
| 4:09.20 | | | | | | | | | | Stretford | 26 Jul 11 | |
| 196 | 4:08.9 | | | 4:08.9 | PB | Kieran Silsby | | 2 | John Clements | Brighton & Hove | Crawley | 15 May 11 | |
| 197 | 4:08.91 | | | 3:58.32 | | Matthew Nicholson | | 1 | Simon Goodwin | Bedford & County | Ashford | 18 Jun 11 | |
| 198 | 4:08.92 | i | | 4:08.43i | | Nakole Iddirisu | | 2 | Michael Whittaker | Newham & Essex Beagles | Lee Valley | 16 Jan 11 | |
| 4:10.11 | | | | | | | | | | Basildon | 10 Jul 11 | |
| 199 | 4:08.93 | | | 4:08.93 | PB | Samuel Kerfoot-Roberts | | 1 | Brian Burgin | Halifax | Stretford | 31 May 11 | |
| 200 | 4:09.18 | | | 4:04.97 | | Tom Mead | | 2 | John Stoker | Luton | Watford | 1 Jun 11 | |
| 201 | 4:09.20 | | | 4:07.29 | | Lewis Hogg | | 1 | John Stephenson | Gateshead | Gateshead | 27 Aug 11 | |
| 202 | 4:09.2 | | | 4:05.10 | | Matt Eager | | 3 | Kyle Bennett | Marshall Milton Keynes | Milton Keynes | 30 Jul 11 | |
| 203 | 4:09.30 | | | 4:02.8 | | Joseph Coleshaw | | 1 | Trevor Muxlow | Notts | Stretford | 14 Jun 11 | |
| 204 | 4:09.35 | | | 4:09.35 | PB | Jack Philp | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 27 Jul 11 | |
| 205 | 4:09.36 | | | 4:07.43 | | Stephen Reid | | 3 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 15 May 11 | |
| 206 | 4:09.4 | | | 3:59.17 | | Michael Christoforou | | 2 | Malcolm Blackmore | Enfield & Haringey | Sportcity | 13 Aug 11 | |
| 207 | 4:09.67 | | | 4:06.06 | | Tommy Bower | | 1 | Michael Whittaker | Newham & Essex Beagles | Watford | 29 Jun 11 | |
| 208 | 4:09.74 | | | 4:09.58 | | Matthew Salt | | 3 | Mike Dunphy | Dacorum | Watford | 29 Jun 11 | |
| 209 | 4:09.88 | | | 3:54.72 | | Alex Goodall | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Bromley | 24 Jul 11 | |
| 210 | 4:10.02 | | | 4:00.13 | | Andrew Holliman | | 1 | Peter Barry | Harrow | Watford | 29 Jun 11 | |
| 211 | 4:10.13 | | | 3:50.42 | | Euan Martin | | 2 | David Lothian | Falkirk | Grangemouth | 14 Aug 11 | |
| 212 | 4:10.15 | | | 4:10.15 | PB | Ryan Nimmons | | 1 | Paul Hayes | Coventry | Birmingham (Un) | 22 Jun 11 | |
| 213 | 4:10.2 | | | 4:02.69 | | Sean Bowden | | 3 | | Bromsgrove & Redditch | Coventry | 4 Jun 11 | |
| 214 | 4:10.35 | | | 4:03.07 | | Matthew Richards | | 2 | | Pembrokeshire | Street | 2 May 11 | |
| 215 | 4:10.39 | | | 4:05.90 | | Jacob Wright | | 2 | Mark Baddeley | Lincoln Wellington | Stretford | 6 Sep 11 | |
| 216 | 4:10.42 | | | 4:09.98 | | Tom Claessens | | 1 | Janet Nash | Wycombe | Watford | 6 Apr 11 | |
| 217 | 4:10.44 | | | 4:00.30 | | Thomas Walker | | 3 | Andrew Henderson | Gosforth | Gateshead | 27 Jul 11 | |
| 218 | 4:10.5 | | | 4:10.5 | PB | Adam Sloan | | 2 | Thomas Watson | Poole AC | Exeter | 31 May 11 | |
| 219 | 4:10.61 | | | 4:04.69 | | Peter Bowman | | 2 | | Clydesdale | Glasgow (S) | 5 Aug 11 | |
| 220 | 4:10.7 | | | 4:10.7 | PB | Tim Griffith | | 1 | Nick Price | BRAT | Birmingham (Un) | 3 Jul 11 | |
| 221 | 4:10.80 | | | 4:10.80 | PB | Alan McKeown | | 1 | Arthur Almond | Blackburn | Stretford | 17 May 11 | |
| 221 | 4:10.80 | | | 4:07.77 | | Chris Spinks | | 1 | Michael Williams | Havant | Crawley | 29 Aug 11 | |
| 223 | 4:11.0 | | | 3:59.89 | | Luke Ingham | | 1 | | Kendal | Carlisle | 11 Jun 11 | |
| 224 | 4:11.02 | | | 4:11.02 | PB | Jonathan Benson | | 2 | Patrick Miller | Barrow & Furness | Stretford | 28 Jun 11 | |
| 225 | 4:11.2 | | | 3:59.6 | | Tom Carson | | 3 | | Bolton | Cleckheaton | 4 Jun 11 | |
| 226 | 4:11.25 | | | 3:47.03 | | Alex Brecker | | 1 | George Cooper | City of Stoke | Birmingham (Un) | 13 Jul 11 | |
| 227 | 4:11.33 | | | 3:57.02 | | Dominic Walton | | 1 | | Blackburn | Stretford | 28 Jun 11 | |
| 228 | 4:11.46 | | | 4:06.21 | | Andrew Clews | | 3 | | Vale Royal | Stretford | 3 May 11 | |
| 229 | 4:11.52 | i | | 4:01.18i | | Kyle McLellan | | 4 | | Nithsdale | Glasgow | 12 Oct 11 | |
| 4:16.9 | | | | | | | | | | Linwood | 5 Jun 11 | |
| 230 | 4:11.59 | | | 4:09.4 | | Sam Bedwell | | 1 | David Bedwell | Bristol & West | Watford | 1 Jun 11 | |
| 231 | 4:11.7 | | | 4:11.7 | PB | Jacob Kench | | 1 | Robert Griffiths | Leicester | Nuneaton | 14 May 11 | |
| 231 | 4:11.7 | | | 4:09.09 | | Michael Harding | | 2 | John Danahay | City of Stoke | Tamworth | 10 Jul 11 | |
| 233 | 4:11.78 | | | 4:11.29 | | Matthew Drury | | 1 | | Cardiff | Cardiff | 24 Jul 11 | |
| 234 | 4:11.8 | | | 4:05.47 | | Ben Stratton | | 2 | Tim Ash | City of Norwich | Stevenage | 30 Jul 11 | |
| 235 | 4:12.05 | | | 4:12.05 | PB | Jack Keywood | | 1 | Mark Hookway | Tonbridge | Tonbridge | 20 Aug 11 | |
| 236 | 4:12.1 | | | 4:02.2 | | Thomas West | | 3 | Sam Stanislaus | Darlington H | Darlington | 17 May 11 | |
| 236 | 4:12.1 | | | 4:12.1 | PB | Callum Mason | | 1 | Colin Gemson | Lancaster & Morecambe | Leigh | 14 Aug 11 | |
| 238 | 4:12.20 | | | 4:12.20 | PB | William Sheridan | | 1 | | Deeside AAC | Stretford | 17 May 11 | |
| 239 | 4:12.25 | | | 4:12.25 | PB | Nathan Ditton | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 27 Jul 11 | |
| 240 | 4:12.27 | | | 4:08.3 | | Marcus Cram | | 2 | | Morpeth | Glasgow (S) | 8 May 11 | |
| 241 | 4:12.47 | | | 4:00.56 | | Ryan Ganose | | 1 | | Altrincham | Stretford | 11 Jun 11 | |
| 242 | 4:12.48 | | | 4:03.65i | | Jim Norris | | 2 | | Ipswich | Watford | 24 Aug 11 | |
| 243 | 4:12.5 | | | 4:01.45 | | Dan Nash | | 1 | Christopher Wooldridge | East Cornwall | Par | 15 May 11 | |
| 244 | 4:12.51 | | | 3:52.73 | | Joseph Hudak | | 1 | Dave Shaw | East Cheshire | Stretford | 23 Aug 11 | |
| 245 | 4:12.60 | | | 3:53.45 | | John Paul Williamson | | 2 | | City of Derry | Dublin (I), IRL | 18 Jun 11 | |
| 246 | 4:12.76 | | | 3:43.67 | | Tom Syckelmoore | | 3 | Barry Kitcher | Basingstoke & Mid Hants | Watford | 24 Aug 11 | |
| 247 | 4:12.8 | | | 4:05.14 | | Sean Kirkbride | | 1 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 14 Aug 11 | |
| 248 | 4:12.87 | | | 4:12.87 | PB | Robert Yates | | 1 | | Blackheath & Bromley | Eton | 1 May 11 | |
| 249 | 4:12.9 | | | 4:05.69 | | Lewis Roberts | | 1 | | Worcester | Worcester | 11 Jun 11 | |
| 250 | 4:13.2 | | | 3:46.14 | | Doug Musson | | 1 | Trevor Muxlow | Notts | Rugby | 4 Jun 11 | |
| 251 | 4:13.39 | | | 4:13.39 | PB | Naaman Morris | | 2 | Arwyn Davies | Cardiff | Birmingham (Un) | 13 Jul 11 | |
| 252 | 4:13.52 | | | 4:07.80 | | Gary Turner | | 2 | | Shettleston | Glasgow (S) | 8 May 11 | |
| 253 | 4:13.53 | | | 3:44.70 | | Ben Stevenson | | 1 | John Pentecost | Falkirk | Glasgow (S) | 5 Aug 11 | |
| 254 | 4:13.57 | i | | 3:58.59 | | Joshua Griffiths | | 1 | Delyth Brown | Carmarthen | Cardiff | 22 Jan 11 | |
| 255 | 4:13.7 | | | 4:05.00 | | Rhys Spence | | 1 | Stevan Dokic | Hillingdon | Hillingdon | 1 May 11 | |
| 256 | 4:13.79 | | | 4:13.79 | PB | Guy Gregory | | 1 | | Telford AC | Stretford | 23 Aug 11 | |
| 257 | 4:13.93 | | | 4:13.93 | PB | Ben Kennard | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 27 Jul 11 | |
| 258 | 4:14.00 | | | 4:14.00 | PB | Daniel Jackson | | 2 | Philip Hicken | Warrington AC | Stretford | 9 Aug 11 | |
| 259 | 4:14.04 | | | 4:14.04 | PB | Sean White | | 1 | | Swansea | Brecon | 2 Jul 11 | |
| 260 | 4:14.06 | | | 4:04.95 | | Graham Evans | | 2 | | Kilbarchan | Glasgow (S) | 8 May 11 | |
| 261 | 4:14.1 | | | 4:14.1 | PB | David O'Connell | | 3 | | Leicestershire Schs | Leicester | 11 Jun 11 | |
| 261 | 4:14.1 | | | 4:14.1 | PB | Nathan Wilkins | | 3 | | Medway & Maidstone | Eltham | 17 Aug 11 | |
| 263 | 4:14.34 | | | 3:56.91 | | James Roberts | | 1 | Steven Thomas-Spires | Wrexham | Aberdare | 30 Jul 11 | |
| 264 | 4:14.4 | | | 4:14.4 | PB | Luke Robinson | | 2 | | Rugby & Northampton | Rugby | 4 Jun 11 | |
| 265 | 4:14.5 | | | 4:04.13 | | Seb Goodall | | 3 | Charles McConnell | Corby | Tipton | 14 Aug 11 | |
| 266 | 4:14.60 | | | 3:46.81 | | Oliver James | | 1 | John Archer | Sunderland | Gateshead | 14 May 11 | |
| 266 | 4:14.60 | | | 3:59.9 | | Zac Howe | | 1 | Stuart Swann | Horwich | Stretford | 14 Jun 11 | |
| 268 | 4:14.74 | | | 4:14.74 | PB | James Cody | | 2 | Gordon Manning | Oxford City | Watford | 1 Jun 11 | |
| 269 | 4:14.75 | | | 4:01.73 | | Andrew Miles | | 1 | Andrew Carter | Vale Royal | Stretford | 12 Jul 11 | |
| 270 | 4:14.76 | | | 3:58.57 | | William Bodkin | | 3 | Keith Robey | Guernsey | Portsmouth | 15 May 11 | |
| 271 | 4:14.84 | | | 4:14.84 | PB | Nathan Wake | | 3 | Ayo Falola | Herts Phoenix | Woodford | 30 Aug 11 | |
| 272 | 4:14.96 | | | 4:07.7 | | Joe Johnston | | 2 | | Rossendale | Stretford | 28 Jun 11 | |
| 273 | 4:15.1 | | | 4:06.33 | | James Tidd | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 9 Jul 11 | |
| 274 | 4:15.2 | | | 3:54.62 | | Alex Short | | 1 | Lisa Pickering | Chelmsford | Southend | 29 Aug 11 | |
| 275 | 4:15.22 | | | 4:09.32 | | Adam Villard | | 2 | | St. Mary's Richmond | Watford | 29 Jun 11 | |
| 276 | 4:15.26 | | | 3:58.29 | | Massi Dendani | | 1 | Dave Naylor | Havering | Watford | 29 Jun 11 | |
| 277 | 4:15.3 | | | 4:04.01 | | Adam Magowan | | 2 | Robert Mcgaffin | Orchard County | Belfast | 14 Apr 11 | |
| 277 | 4:15.3 | | | 3:45.03 | | Zac Randall | | 3 | | Wycombe | Guildford | 30 Jul 11 | |
| 279 | 4:15.34 | | | 4:11.20 | | Sam Burgess | | 1 | Joyce Hogg | Aberdeen | Wishaw | 27 Aug 11 | |
| 280 | 4:15.38 | | | 3:59.13 | | Joshua Woodcock-Shaw | | 1 | Deborah Rowlands | Spenborough | Stretford | 10 Jul 11 | |
| 281 | 4:15.40 | | | 4:15.39i | | Oliver Ager | | 3 | | Taunton | Exeter | 30 Aug 11 | |
| 282 | 4:15.6 | | | 4:11.4 | | Callum Rowett | | 1 | Andy Bibby | Preston | Sportcity | 10 Jul 11 | |
| 283 | 4:15.63 | | | 3:58.88 | | Robert Torch | | 2 | Brian Scobie | Leeds City | Stretford | 26 Jul 11 | |
| 284 | 4:15.66 | | | 4:13.25 | | Jason Wooldridge | | 1 | | Horsham Blue Star | Brighton | 17 Aug 11 | |
| 285 | 4:15.70 | | | 3:58.62 | | Matthew Gordon | | 1 | Michael Williams | Havant | Crawley | 29 Aug 11 | |
| 286 | 4:15.77 | | | 4:15.77 | PB | Ben Stafford | | 1 | Norrie Hay | East Kilbride | Grangemouth | 10 Jun 11 | |
| 287 | 4:16.0 | | | 3:57.33 | | Harry Earl | | 2 | David Howe | Border | Blackburn | 1 May 11 | |
| 287 | 4:16.0 | | | 4:16.0 | PB | Tom Rodgers | | 2 | | Nene Valley | Harrow | 30 Jul 11 | |
| 289 | 4:16.03 | | | 3:45.70 | | Stephen Mackay | | 3 | Charles Forbes | Inverness | Inverness | 14 Aug 11 | |
| 290 | 4:16.2 | | | 4:16.2 | PB | Joe Evans | | 1 | | Shropshire Schs | Telford | 14 May 11 | |
| 290 | 4:16.2 | | | 3:59.05 | | James Gray | | 2 | John Wood | City of Sheffield | Doncaster | 11 Jun 11 | |
| 292 | 4:16.22 | | | 4:16.22 | PB | Luke Callis | | 2 | | Orion | Woodford | 30 Aug 11 | |
| 293 | 4:16.27 | | | 4:12.93 | | Chris Neil | | 1 | Helen Dobinson | Andover | Portsmouth | 15 May 11 | |
| 294 | 4:16.3 | | | 4:12.47 | | Toby Brimecome | | 2 | Mick Woods | City of Portsmouth | Portsmouth | 21 May 11 | |
| 295 | 4:16.40 | | | 4:16.40 | PB | Craig Haxton | | 1 | | Kilbarchan | Linwood | 17 Aug 11 | |
| 296 | 4:16.7 | | | 3:56.99 | | Jack Scarr | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Preston | 3 Jul 11 | |
| 296 | 4:16.7 | | | 4:16.7 | PB | Nathan Brown | | 1 | Adrian Webb | St. Helens Sutton | Stretford | 14 Aug 11 | |
| 298 | 4:16.73 | | | 3:43.87 | | Lewis Lloyd | | 1 | | Herne Hill | Kingston | 14 May 11 | |
| 299 | 4:16.77 | i | | 4:15.90 | | Eoghan Totten | | 2 | | Newcastle & District | Glasgow | 26 Feb 11 | |
| 300 | 4:16.8 | | | 4:16.8 | PB | Abraham Brown | | 1 | Peter Barry | Harrow | Hemel Hempstead | 24 Jul 11 | |
| 301 | 4:16.87 | | | 4:13.6 | | Michael Bride | | 2 | | Liverpool Pembroke Sefton | Stretford | 26 Jul 11 | |
| 302 | 4:16.88 | | | 4:16.88 | PB | Chris Bennet | | 2 | | Crewe & Nantwich | Stretford | 23 Aug 11 | |
| 303 | 4:16.97 | | | 4:16.97 | PB | Graham Fisher | | 2 | | Southampton | Portsmouth | 15 May 11 | |
| 304 | 4:17.14 | | | 3:58.47 | | Max McNeill | | 2 | Steve Cottom | Lothian | Grangemouth | 6 Jul 11 | |
| 305 | 4:17.16 | | | 4:12.86 | | Tom O'Mara | | 1 | | Mansfield | Stretford | 23 Aug 11 | |
| 306 | 4:17.3 | | | 4:07.8 | | Ashley Kay | | 3 | | Rossendale | Leigh | 14 Aug 11 | |
| 307 | 4:17.34 | | | 3:59.34 | | Jamie Bryant | | 1 | | Tonbridge | Tonbridge | 3 May 11 | |
| 308 | 4:17.4 | | | 3:59.37 | | Roger Poolman | | 4 | | Cambridge Uni | Cambridge | 6 Nov 11 | |
| 309 | 4:17.5 | | | 3:58.13 | | Nick Hardy | | 3 | Aaron Thomas | Birchfield H | Worcester | 14 Jun 11 | |
| 309 | 4:17.5 | | | 4:12.8 | | Nick Thorn | | 1 | | City of Portsmouth | Portsmouth | 10 Jul 11 | |
| 309 | 4:17.5 | | | 4:17.5 | PB | Nicholas Stone | | 1 | | Peterborough | Andover | 30 Jul 11 | |
| 312 | 4:17.56 | | | 4:08.34 | | Jordan Smith | | 1 | Jim Brown | Dudley & Stourbridge | Birmingham (Un) | 1 Jun 11 | |
| 313 | 4:17.73 | | | 4:17.73 | PB | Nathan Thompson | | 1 | | Cumberland Fell Runners | Stretford | 26 Jul 11 | |
| 314 | 4:17.80 | | | 4:17.80 | PB | James Mitchell | | 1 | | Bracknell AC | Watford | 24 Aug 11 | |
| 315 | 4:17.8 | | | 4:17.8 | PB | Edward Rimmer | | 2 | | Liverpool Pembroke Sefton | Ellesmere Port | 7 May 11 | |
| 316 | 4:17.90 | | | 4:17.90 | PB | Martin Campbell | | 1 | Todd Bennett | Southampton | Portsmouth | 15 May 11 | |
| 317 | 4:17.97 | | | 4:01.07 | | Alex Penfold | | 1 | Nigel Griffiths | Sutton & District | Kingston | 14 May 11 | |
| 317 | 4:17.97 | | | 4:16.59 | | Adam Weightman | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 14 Jun 11 | |
| 319 | 4:18.00 | | | 4:18.00 | PB | James Reilly | | 3 | James Roberts | Invicta East Kent | Watford | 27 Jul 11 | |
| 320 | 4:18.05 | | | 3:53.94 | | Alex Richards | | 1 | Ian Gains | Ilford | Chelmsford | 15 May 11 | |
| 321 | 4:18.22 | | | 4:12.43 | | Matt Holmes | | 1 | Vicente Modahl | Sale Harriers Manchester | Eton | 7 May 11 | |
| 322 | 4:18.3 | | | 3:47.75 | | Jonathon Ritter-Roberts | | 1 | Rob McKim | Reading AC | Abingdon | 17 Sep 11 | |
| 323 | 4:18.49 | | | 3:54.54 | | Edward Dodd | | 1 | | Eastbourne | Crawley | 22 Jun 11 | |
| 324 | 4:18.5 | | | 4:18.5 | PB | Jack Neeson | | 3 | | Ballymena Runners | Gateshead | 30 Mar 11 | |
| 324 | 4:18.5 | | | 3:40.70 | | Josh Carr | | 1 | Philip O'Dell | Worcester | Worcester | 11 Jun 11 | |
| 324 | 4:18.5 | | | 4:18.5 | PB | Tom O'Dowd | | 1 | Peter Barry | Harrow | Hemel Hempstead | 24 Jul 11 | |
| 327 | 4:18.7 | | | 4:07.74 | | Robert Donohue | | 3 | | Ravensbourne Sch | Eltham | 22 Jun 11 | |
| 328 | 4:18.79 | | | 4:18.79 | PB | Josh Duffy | | 1 | John Docker | Pendle | Stretford | 3 May 11 | |
| 329 | 4:18.8 | | | 4:18.8 | PB | Guy Allen | | 1 | | Leamington | Burton-on-Trent | 3 Jul 11 | |
| 330 | 4:19.04 | | | 4:19.04 | PB | Andrew Law | | 1 | Steve Reynolds | Basildon | Watford | 29 Jun 11 | |
| 331 | 4:19.08 | | | 4:10.60 | | Jack Fitsall | | 1 | Steve Reynolds | Basildon | Watford | 29 Jun 11 | |
| 332 | 4:19.09 | | | 4:17.76 | | Jonathan Ketley | | 1 | Stephen King | Crawley | Bedford | 5 Jun 11 | |
| 333 | 4:19.18 | | | 4:14.58 | | Dennis Cross | | 1 | | Thurrock | Watford | 1 Jun 11 | |
| 334 | 4:19.22 | | | 4:19.22 | PB | Simon Campbell | | 1 | Todd Bennett | Southampton | Portsmouth | 15 May 11 | |
| 335 | 4:19.29 | | | 4:03.45 | | Robert Male | | 1 | | Rugby & Northampton | Watford | 27 Jul 11 | |
| 336 | 4:19.3 | | | 4:19.3 | PB | Andrew Watt | | 2 | | Stroud | Cheltenham | 15 May 11 | |
| 336 | 4:19.3 | | | 4:07.9 | | Tom Reilly | | 1 | | Luton | Perivale | 9 Jul 11 | |
| 338 | 4:19.5 | | | 4:03.80 | | Jordan Ali | | 2 | Tim Ash | City of Norwich | Ipswich | 15 May 11 | |
| 339 | 4:19.63 | | | 4:19.63 | PB | Thomas Marsden | | 1 | | Vale Royal | Stretford | 17 May 11 | |
| 340 | 4:19.64 | | | 4:19.64 | PB | Abdi Saleban | | 3 | | Cardiff | Brecon | 2 Jul 11 | |
| 341 | 4:19.69 | | | 4:19.69 | PB | Darren Carr | | 2 | Adrian Webb | Basingstoke & Mid Hants | Portsmouth | 15 May 11 | |
| 342 | 4:19.7 | | | 4:11.5 | | Ryan Heath | | 1 | | Telford AC | Telford | 7 May 11 | |
| 343 | 4:19.79 | | | 3:53.67 | | Paul Tobin | | 1 | Kevin Tobin | Swansea | Brecon | 2 Jul 11 | |
| 344 | 4:19.9 | | | 4:19.9 | PB | Stephen Broom | | 3 | Charles McConnell | Corby | Corby | 7 May 11 | |
| 345 | 4:19.91 | | | 4:19.91 | PB | Josh Lowry | | 2 | Francis Marsh | North Down | Antrim | 20 May 11 | |
| 346 | 4:19.97 | | | 4:06.9 | | Tom Powell | | 3 | | Trafford | Stretford | 26 Jul 11 | |
| 347 | 4:20.0 | | | 4:11.11 | | Ryan Dransfield | | 3 | Deborah Rowlands | Spenborough | York | 24 Jul 11 | |
| 348 | 4:20.02 | | | 3:54.60 | | Stephen Strange | | 1 | Steve Reynolds | Basildon | Watford | 1 Jun 11 | |
| 349 | 4:20.1 | | | 4:20.1 | PB | Christopher Lowe | | 3 | | Witney | Hornchurch | 2 Apr 11 | |
| 350 | 4:20.12 | | | 4:20.12 | PB | Daniel Wall | | 1 | | Walton | Leuven, BEL | 27 May 11 | |
| 351 | 4:20.17 | | | 4:06.70 | | Benjamin Costello | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 9 Aug 11 | |
| 352 | 4:20.2 | | | 4:20.2 | PB | Daniel Crangle | | 2 | | St. Malachy's | Belfast | 14 Apr 11 | |
| 353 | 4:20.53 | | | 4:20.53 | PB | Tom Brooks | | 1 | | Shaftesbury Barnet | Watford | 27 Jul 11 | |
| 354 | 4:20.56 | | | 4:20.56 | PB | Ross Fawcett | | 3 | Eric Phillips | Ipswich | Basildon | 10 Jul 11 | |
| 355 | 4:20.64 | | | 4:12.72 | | Sam Benge | | 1 | | Woodford Green Essex Ladies | Watford | 29 Jun 11 | |
| 356 | 4:20.7 | | | 4:01.42 | | Ash Chambers | | 2 | Wayne Walker | Owls Leicester | Nuneaton | 14 May 11 | |
| 357 | 4:20.75 | | | 4:19.25 | | Callum Morgan | | 1 | John Stephenson | Gateshead | Gateshead | 27 Aug 11 | |
| 358 | 4:20.9 | | | 4:20.9 | PB | Josh Oguntayo | | 2 | Vicente Modahl | Sale Harriers Manchester | Blackpool | 13 Mar 11 | |
| 359 | 4:21.0 | | | 4:21.0 | PB | Adam Bateson | | 1 | Colin Gemson | Lancaster & Morecambe | Blackpool | 14 May 11 | |
| 359 | 4:21.0 | | | 4:13.2 | | Josh Bagnall | | 3 | | Bristol & West | Birmingham | 3 Jul 11 | |
| 359 | 4:21.0 | | | 4:10.77 | | Paul Green | | 3 | | Poole Runners | Woking | 13 Aug 11 | |
| 362 | 4:21.03 | | | 3:58.58 | | Michael Hoyle | | 1 | | Kendal | Stretford | 9 Aug 11 | |
| 363 | 4:21.1 | | | 4:21.1 | PB | Jack Trow | | 2 | | Fenland | Norwich | 11 Jun 11 | |
| 364 | 4:21.14 | | | 3:59.97 | | Jonny Dry | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Walton | 17 Apr 11 | |
| 365 | 4:21.17 | | | 4:21.17 | PB | W Bookin | | 3 | | Guildford & Godalming | Watford | 6 Apr 11 | |
| 366 | 4:21.2 | | | 4:10.87 | | James Selvey | | 1 | | Derby | Derby | 11 Jun 11 | |
| 367 | 4:21.24 | | | 4:01.18 | | Ben Griffiths | | 1 | Geoffrey James | Birchfield H | Cardiff | 24 Jul 11 | |
| 368 | 4:21.35 | | | 4:12.73 | | Jamie Short | | 1 | | Leicester | Birmingham (Un) | 13 Jul 11 | |
| 368 | 4:21.35 | | | 4:21.35 | PB | Will Mercer | | 1 | Gordon Cooper | Blackheath & Bromley | Tonbridge | 2 Aug 11 | |
| 370 | 4:21.56 | | | 4:21.2 | | Robert Macdonald | | 3 | | Cambridge H | Yeovil | 2 Jul 11 | |
| 371 | 4:21.6 | | | 4:20.0 | | David Jubb | | 1 | | Worcester | Worcester | 11 Jun 11 | |
| 372 | 4:21.86 | | | 4:16.3 | | Thomas Coney | | 3 | Jack Howey | Wakefield | Gateshead | 24 Jul 11 | |
| 373 | 4:22.20 | i | | 4:13.9 | | Michael Randall | | 1 | Mark Shepherd | Team Kennet | Lee Valley | 16 Jan 11 | |
| 373 | 4:22.20 | | | 4:22.20 | PB | Hari Faulkner | | 2 | | Bexley | Gillingham | 16 Apr 11 | |
| 375 | 4:22.4 | | | 4:22.4 | PB | James Waldie | | 3 | | Cornwall AC | Carn Brea | 12 Apr 11 | |
| 376 | 4:22.5 | | | 4:07.5 | | Ben Norris | | 3 | | Notts | Derby | 10 Jul 11 | |
| 377 | 4:22.52 | | | 4:22.52 | PB | Luke Clements | | 1 | Kevin Tobin | Swansea | Cardiff | 24 Jul 11 | |
| 378 | 4:22.62 | | | 4:22.62 | PB | Abdalla Mohamed | | 1 | | Enfield & Haringey | Watford | 27 Jul 11 | |
| 379 | 4:22.7 | | | 4:22.7 | PB | Niall McSharry | | 2 | | Owls Leicester | Nottingham | 7 May 11 | |
| 379 | 4:22.7 | | | 4:22.7 | PB | Dominic Thackery | | 2 | Gordon Palmer | West Suffolk | Norwich | 18 Jun 11 | |
| 381 | 4:22.93 | | | 4:14.77 | | Oliver Taylor | | 1 | | Blackheath & Bromley | Basildon | 10 Jul 11 | |
| 382 | 4:23.3 | | | 4:23.3 | PB | Dave Simpson | | 3 | | Bury | Clayton-le-Moors | 3 Jul 11 | |
| 383 | 4:23.5 | | | 3:53.53 | | Tom Cox | | 2 | Mark Hookway | Tonbridge | Lee Valley | 21 May 11 | |
| 384 | 4:23.7 | | | 4:21.03 | | Daniel Hillman | | 2 | Paul Hayes | Coventry | Coventry | 4 Jun 11 | |
| 385 | 4:23.82 | | | 4:18.64 | | Oliver Glyn | | 1 | Mike Dunphy | Dacorum | Watford | 27 Jul 11 | |
| 385 | 4:23.82 | | | 4:23.82 | PB | Matthew Burgess | | 1 | | Hercules Wimbledon | Brisbane, AUS | 3 Nov 11 | |
| 387 | 4:23.9 | | | 4:23.9 | PB | Callum Smith | | 1 | John O'Hara | Corstorphine | Linwood | 5 Jun 11 | |
| 387 | 4:23.9 | | | 4:23.9 | PB | Oliver Crossley | | 2 | | Shropshire Schs | Telford | 11 Jun 11 | |
| 389 | 4:24.02 | | | 4:09.90 | | Chris Hine | | 1 | Steve Marklew | Team Bath | Yate | 31 Jul 11 | |
| 390 | 4:24.06 | | | 4:10.78 | | Jamie White | | 1 | Adrian Webb | St. Helens Sutton | Stretford | 3 May 11 | |
| 390 | 4:24.06 | | | 4:24.06 | PB | Zachary Stephenson | | 1 | | Wells City | Exeter | 28 Jun 11 | |
| 392 | 4:24.1 | | | 4:24.1 | PB | Jack McMullen | | 2 | Paul Hawkins | Stratford-upon-Avon | Solihull | 3 Jul 11 | |
| 393 | 4:24.2 | | | 3:56.72 | | Tom Pye | | 2 | Ty Holden | Enfield & Haringey | Stevenage | 20 Aug 11 | |
| 394 | 4:24.4 | | | 4:20.1 | | Joshua Lacey | | 2 | Geoffrey James | Birchfield H | Sutton Coldfield | 29 May 11 | |
| 395 | 4:24.43 | | | 4:12.4 | | Miles Hollinshead | | 3 | Dudley Walker | Giffnock North | Grangemouth | 7 Sep 11 | |
| 396 | 4:24.47 | | | 3:58.01 | | Georges Vacharopoulos | | 1 | Paul Hayes | Blackheath & Bromley | Bromley | 24 Jul 11 | |
| 397 | 4:24.5 | | | 4:22.6 | | Alex Rice | | 1 | John Clements | Brighton & Hove | Bournemouth | 1 May 11 | |
| 397 | 4:24.5 | | | 4:18.05 | | Jonathon Boyd | | 1 | John Stephenson | Gateshead | Gateshead | 11 Jun 11 | |
| 399 | 4:24.54 | | | 4:01.49 | | Owen Haswell | | 2 | Arwyn Davies | Barry & Vale | Cardiff | 14 May 11 | |
| 400 | 4:24.6 | | | 4:24.6 | PB | Lewis Suddaby | | 2 | Philip Robinson | Hull Achilles | Hull | 11 Jun 11 | |
| 401 | 4:24.77 | | | 3:53.95 | | Simeon Greenwood | | 1 | John Stephenson | Gateshead | Preston | 1 May 11 | |
| 402 | 4:24.82 | | | 4:24.82 | PB | Killian Gargan | | 1 | | St. Malachy's | Antrim | 20 May 11 | |
| 403 | 4:24.87 | | | 4:18.99i | | Christopher Russell | | 1 | | Giffnock North | Grangemouth | 10 Jun 11 | |
| 404 | 4:24.89 | | | 4:14.84 | | Thomas Atkins | | 1 | Nick Taylor | Vale of Aylesbury | Horspath | 14 May 11 | |
| 405 | 4:24.9 | | | 4:14.5 | | Henry Teague-Smith | | 1 | | Worthing | Worthing | 7 May 11 | |
| 3:50.47 | | | 3:44.84 | | Matt Bergin | | 2 | Simon Goodwin | Bedford & County | Bedford | 26 Jun 11 | |
| 4:08.5 | | | 4:05.19 | | Naz Dawit | | 3 | | Thames Valley | Woking | 30 Jul 11 | |
| 4:17.56 | | | 4:17.56 | PB | Petru Snaipar | | 2 | | Windsor Slough Eton & Hounslow | Kingston | 23 Apr 11 | |
| 4:18.7 | | | 3:55.20 | | Robel Bahelbi | | 2 | | Highgate | Woking | 13 Aug 11 | |