| 1500 U23 Men 2010 to 4:20.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 3:40.31 | | | 3:40.2 | | Ricky Stevenson | | 3 | Stephen Shaw | New Marske | Oslo, NOR | 4 Jun 10 |  |
| 2 | 3:41.46 | | | 3:37.17 | | James Brewer | | 3 | Craig Winrow | Cheltenham | Cuxhaven, GER | 9 Jun 10 | |
| 3 | 3:42.24 | | | 3:39.08 | | Kris Gauson | | 3 | Matt Roe | Belgrave | Atlanta GA, USA | 14 May 10 | |
| 4 | 3:42.81 | | | 3:36.22 | | James Shane | | 2 | Martin Brown | Newham & Essex Beagles | Gateshead | 18 Jul 10 | |
| 5 | 3:43.09 | | | 3:40.81 | | David Forrester | | 2 | | St. Helens Sutton | Atlanta GA, USA | 14 May 10 | |
| 6 | 3:43.51 | | | 3:34.76 | | Ross Murray | | 1 | Craig Winrow | Gateshead | Watford | 12 Jun 10 | |
| 7 | 3:44.19 | | | 3:43.15 | | Gary Bradbury | | 2 | George Gandy | Woking | Watford | 12 Jun 10 | |
| 8 | 3:44.37 | | | 3:40.09 | | Ross Millington | | 2 | Steve Vernon | Stockport | Walnut CA, USA | 16 Apr 10 | |
| 9 | 3:44.71 | | | 3:42.66 | | Daniel Clorley | | 1 | Tony Simmons | Luton | Watford | 12 Jun 10 | |
| 10 | 3:45.27 | | | 3:38.27 | | Steve Mitchell | | 3 | Keith Brackstone | Bristol & West | Birmingham | 26 Jun 10 | |
| 11 | 3:45.53 | | | 3:37.67 | | Richard Peters | | 1 | Mike Down | Bristol & West | Sportcity | 29 May 10 | |
| 12 | 3:45.71 | | | 3:41.71 | | Joe Durrant | | 3 | | Cambridge H | Belfast | 24 Jul 10 | |
| 13 | 3:46.00 | | | 3:43.18 | | Mitch Goose | | 2 | Tim Ash | City of Norwich | Watford | 19 May 10 | |
| 14 | 3:46.01 | | | 3:41.79 | | Alex Tovey | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Solihull | 10 Jul 10 | |
| 15 | 3:46.24 | | | 3:46.24 | PB | Christopher Harvey | | 1 | | Cannock & Stafford | Solihull | 10 Jul 10 | |
| 16 | 3:46.33 | | | 3:32.11 | | Chris O'Hare | | 1 | Steve Gulley | Edinburgh AC | Fayetteville AR, USA | 30 Apr 10 | |
| 17 | 3:46.6 | | | 3:43.47 | | Andy Wiles | | 3 | David Lowes | New Marske | Watford | 12 Jun 10 | |
| 18 | 3:46.80 | | | 3:41.10 | | Philip Hurst | | 1 | Martin Crowe | Elswick | Sportcity | 29 May 10 | |
| 19 | 3:46.9 | | | 3:41.09 | | Andrew Heyes | | 1 | Keith Whitelam | Hallamshire | Watford | 12 Jun 10 | |
| 20 | 3:46.98 | | | 3:41.77 | | Simon Horsfield | | 1 | Mick Woods | East Cheshire | Sportcity | 29 May 10 | |
| 21 | 3:47.02 | | | 3:45.73 | | James Wilkinson | | 1 | Philip Townsend | Leeds City | Stretford | 15 Jun 10 | |
| 22 | 3:47.15 | | | 3:47.15 | PB | Laurence Cox | | 3 | Chris McGeorge | Aldershot, Farnham & District | Sportcity | 29 May 10 | |
| 23 | 3:47.32 | | | 3:46.78 | | Luke Minns | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 27 Jul 10 | |
| 23 | 3:47.32 | | | 3:45.04 | | Ben Wallis | | 1 | Craig Winrow | Guildford & Godalming | Watford | 11 Aug 10 | |
| 25 | 3:48.07 | | | 3:43.3i | | Ieuan Thomas | | 2 | James Thie | Cardiff | Solihull | 10 Jul 10 | |
| 26 | 3:48.29 | i | | 3:48.29i | PB | Tim Burt | | 2 | Craig Winrow | Ashford AC | Sheffield | 14 Mar 10 | |
| 3:57.02 | | | | | | | | | | Bedford | 2 May 10 | |
| 27 | 3:48.30 | | | 3:42.80 | | Harry Harper | | 2 | Philip Townsend | Liverpool H | Stretford | 27 Jul 10 | |
| 28 | 3:48.43 | | | 3:48.43 | PB | Peter Street | | 2 | Andy Bibby | Preston | Stretford | 27 Jul 10 | |
| 29 | 3:49.14 | | | 3:49.14 | PB | Geraint Davies | | 3 | | Owls Leicester | Watford | 19 May 10 | |
| 30 | 3:49.32 | i | | 3:37.45 | | Tom Marshall | | 2 | James Thie | Cardiff | Cardiff | 23 Jan 10 | |
| 3:49.67 | | | | | | | | | | Cardiff | 5 Jun 10 | |
| 31 | 3:49.35 | | | 3:43.95 | | Sam Evans | | 1 | Keith Holt | Birchfield H | Walnut CA, USA | 16 Apr 10 | |
| 32 | 3:49.49 | | | 3:48.23 | | Tom Anderson | | 1 | Nick Anderson | Winchester | Watford | 12 Jun 10 | |
| 33 | 3:49.77 | | | 3:49.22 | | Craig Ruddy | | 3 | Lawrie Spence | | Sportcity | 29 May 10 | |
| 34 | 3:49.82 | | | 3:49.82 | PB | Ash Harrell | | 2 | Tim Ash | City of Norwich | Watford | 30 Jun 10 | |
| 35 | 3:49.83 | | | 3:44.76 | | Nick Goolab | | 1 | | Belgrave | Hendon | 5 Jun 10 | |
| 36 | 3:49.88 | | | 3:44.07 | | Alex Bruce-Littlewood | | 1 | | Blackheath & Bromley | Watford | 28 Jul 10 | |
| 37 | 3:50.65 | | | 3:43.43 | | Jordan Neil | | 2 | | North Down | Baton Rouge LA, USA | 17 Apr 10 | |
| 38 | 3:50.68 | | | 3:45.31 | | Tom Wade | | 2 | Geoff Watkin | Aldershot, Farnham & District | Watford | 12 Jun 10 | |
| 39 | 3:50.81 | | | 3:50.81 | PB | Robert Heaney | | 2 | | Bedford & County | Solihull | 10 Jul 10 | |
| 40 | 3:50.94 | | | 3:49.07 | | Chris Carter | | 1 | Bud Baldaro | Telford AC | Stretford | 10 Aug 10 | |
| 41 | 3:50.99 | | | 3:50.99 | PB | Nathan Riding | | 2 | Don Lennon | Newham & Essex Beagles | Sportcity | 29 May 10 | |
| 42 | 3:51.15 | | | 3:51.15 | PB | Douglas Selman | | 3 | Liz Nuttall | Corstorphine | Stretford | 27 Jul 10 | |
| 43 | 3:51.29 | | | 3:45.47 | | Dan Garbutt | | 3 | Aaron Thomas | Durham | Stretford | 7 Sep 10 | |
| 44 | 3:51.59 | | | 3:46.05 | | Carl Bradbury | | 2 | Rob McKim | Reading AC | Watford | 8 Sep 10 | |
| 45 | 3:51.61 | | | 3:51.61 | PB | Ben Sharman | | 2 | | Birchfield H | Stretford | 10 Aug 10 | |
| 46 | 3:51.90 | | | 3:47.18 | | Graham Hogg | | 3 | Janet Holt | Trafford | Sportcity | 29 May 10 | |
| 47 | 3:52.21 | | | 3:49.78 | | Stephen Broadhurst | | 1 | Philip Hicken | Warrington AC | Stretford | 15 Jun 10 | |
| 48 | 3:52.35 | | | 3:51.11 | | Andrew Stanton | | 2 | Philip Townsend | Gateshead | Cardiff | 5 Jun 10 | |
| 49 | 3:52.59 | | | 3:51.74i | | Matthew Sullivan | | 2 | George Gandy | Shaftesbury Barnet | Loughborough | 26 May 10 | |
| 50 | 3:52.69 | | | 3:52.69 | PB | Derek Hawkins | | 2 | Lawrie Spence | Kilbarchan | Watford | 12 Jun 10 | |
| 51 | 3:52.7 | | | 3:42.24 | | Matthew Clowes | | 2 | Bashir Hussain | Staffordshire Moorlands | Stretford | 27 Jul 10 | |
| 52 | 3:52.8 | | | 3:43.14 | | Mukhtar Mohammed | | 1 | Mustafa Mohamed | Sheffield RC | Liverpool | 21 Aug 10 | |
| 53 | 3:52.87 | | | 3:45.32 | | Joe Wade | | 2 | Geoff Watkin | Aldershot, Farnham & District | Watford | 12 Jun 10 | |
| 54 | 3:53.24 | | | 3:44.86 | | Michael Salter | | 1 | Philip Townsend | Leeds City | Stretford | 1 Jun 10 | |
| 55 | 3:53.31 | | | 3:50.03 | | Ben Nagy | | 1 | Bela Nagy | Enfield & Haringey | Watford | 28 Jul 10 | |
| 56 | 3:53.34 | | | 3:52.64 | | Harry Webb | | 2 | | Bristol & West | Watford | 30 Jun 10 | |
| 57 | 3:53.52 | | | 3:45.97 | | Adam Hickey | | 3 | Ron Dawson | Southend | Yeovil | 3 Jul 10 | |
| 58 | 3:53.70 | | | 3:53.70 | PB | Nathaniel Quigley | | 2 | | Luton | Watford | 12 Jun 10 | |
| 59 | 3:53.73 | | | 3:46.03 | | Sam Mitchell | | 3 | | Worcester | Stretford | 24 Aug 10 | |
| 60 | 3:53.74 | | | 3:51.45 | | Shaun Collins | | 2 | | Enfield & Haringey | Watford | 8 Sep 10 | |
| 61 | 3:53.96 | | | 3:51.36 | | Carl Smith | | 1 | Robert Ashwood | Leeds City | Watford | 12 Jun 10 | |
| 62 | 3:54.0 | | | 3:53.55 | | Mark Haskett | | 3 | David Campbell | Aberdeen | Stretford | 27 Jul 10 | |
| 63 | 3:54.25 | | | 3:54.25 | PB | Craig Gundersen | | 2 | David Evans | Liverpool H | Birmingham (Un) | 22 Jun 10 | |
| 64 | 3:54.30 | | | 3:54.30 | PB | Jack Bancroft | | 3 | | Wells City | Yeovil | 3 Jul 10 | |
| 65 | 3:54.49 | | | 3:54.49 | PB | Adam Peers | | 3 | John Nuttall | Liverpool H | Stretford | 15 Jun 10 | |
| 66 | 3:54.72 | | | 3:51.40 | | Ander Russell | | 3 | | Stroud | Cardiff | 28 Aug 10 | |
| 67 | 3:54.73 | | | 3:50.13 | | Andrew Mariani | | 2 | David Howe | Woodford Green Essex Ladies | Bedford | 1 May 10 | |
| 68 | 3:54.83 | | | 3:54.83 | PB | Tom Cunningham | | 3 | Liz Nuttall | Blackpool, Wyre & Fylde | Stretford | 15 Jun 10 | |
| 69 | 3:55.06 | | | 3:49.78 | | Jack Tyler | | 2 | Rodger Hughes | Medway & Maidstone | Watford | 28 Jul 10 | |
| 70 | 3:55.11 | | | 3:53.23 | | David Gibbon | | 1 | David Smith | Colchester & Tendring | Watford | 28 Jul 10 | |
| 71 | 3:55.4 | | | 3:49.10 | | Owen Walpole | | 1 | | Exeter | Exeter | 31 Aug 10 | |
| 72 | 3:55.65 | | | 3:55.65 | PB | Matt Willmott | | 1 | | Marshall Milton Keynes | Stretford | 13 Jul 10 | |
| 73 | 3:55.67 | | | 3:50.64 | | Tom Bowerman | | 1 | | Aldershot, Farnham & District | Watford | 30 Jun 10 | |
| 74 | 3:55.75 | | | 3:55.75 | PB | Edward Womersley | | 2 | | Stroud | Watford | 12 Jun 10 | |
| 75 | 3:55.84 | | | 3:54.02 | | Christopher McGurk | | 3 | | Notts | Watford | 12 Jun 10 | |
| 76 | 3:55.86 | | | 3:53.36i | | Oliver Heeks | | 2 | Craig Winrow | Orion | Chelmsford | 9 May 10 | |
| 77 | 3:55.95 | | | 3:55.95 | PB | Adam Carmichael | | 3 | | Gateshead | Stretford | 10 Aug 10 | |
| 78 | 3:56.05 | | | 3:48.95 | | Michael Kershaw | | 1 | James Thie | Cardiff | Belfast | 24 Jul 10 | |
| 79 | 3:56.33 | | | 3:53.02 | | Nathan Bibby | | 2 | Andy Bibby | Preston | Stretford | 24 Aug 10 | |
| 80 | 3:56.35 | | | 3:50.16 | | Johnathan Morgan | | 1 | James Thie | Newport | Birmingham (Un) | 23 Jun 10 | |
| 81 | 3:56.4 | | | 3:56.4 | PB | Ryan Kenny | | 3 | | Coventry | Rugby | 3 Jul 10 | |
| 82 | 3:56.69 | | | 3:55.21 | | Stu Huntington | | 3 | Mick Woods | City of Norwich | Watford | 30 Jun 10 | |
| 83 | 3:56.77 | | | 3:55.39i | | Tom Phillips | | 3 | | Derby | Wormwood Scrubs | 21 Aug 10 | |
| 84 | 3:56.86 | i | | 3:56.86i | PB | David Westbury | | 2 | | Derby | Sheffield | 16 Jan 10 | |
| 85 | 3:56.99 | | | 3:56.99 | PB | Paul Bradshaw | | 3 | Trevor Painter | Blackburn | Stretford | 24 Aug 10 | |
| 86 | 3:57.08 | | | 3:46.91 | | Myles Edwards | | 3 | Mel Edwards | Aberdeen | Grangemouth | 1 Sep 10 | |
| 87 | 3:57.36 | | | 3:52.8 | | Niall Robinson | | 1 | Francis Marsh | North Down | Dublin (I), IRL | 8 May 10 | |
| 88 | 3:57.46 | | | 3:53.54 | | Russell Best | | 1 | Stephen Shaw | New Marske | Watford | 12 Jun 10 | |
| 89 | 3:57.49 | | | 3:57.49 | PB | James Kraft | | 2 | | Scarborough | Stretford | 1 Jun 10 | |
| 90 | 3:57.52 | | | 3:51.37 | | James Mee | | 2 | | Mansfield | Stretford | 27 Jul 10 | |
| 91 | 3:57.65 | | | 3:50.95 | | Joe Townsend | | 2 | Philip Townsend | Leeds City | Birmingham (Un) | 22 Jun 10 | |
| 92 | 3:57.79 | | | 3:52.21 | | Sean Fontana | | 1 | Geoff Watkin | | Stretford | 1 Jun 10 | |
| 93 | 3:57.93 | | | 3:57.93 | PB | James Russell | | 3 | | Liverpool H | Cardiff | 5 Jun 10 | |
| 94 | 3:58.0 | | | 3:58.0 | PB | Steve Gallienne | | 2 | Mick Woods | Bideford | Eltham | 23 Jun 10 | |
| 95 | 3:58.03 | | | 3:53.78 | | Sam Bradley | | 1 | Mick Woods | Tonbridge | Ashford | 8 May 10 | |
| 96 | 3:58.26 | | | 3:56.54 | | James Griffiths | | 2 | | Vale Royal | Stretford | 29 Jun 10 | |
| 97 | 3:58.40 | | | 3:56.17 | | Tim Traynor | | 1 | | White Horse | Watford | 12 Jun 10 | |
| 98 | 3:58.51 | | | 3:49.08 | | Ben Martin | | 2 | | Trafford | Bromley | 31 Jul 10 | |
| 99 | 3:58.79 | | | 3:55.47 | | Tom Madden | | 2 | David Dix | Coventry | Watford | 28 Jul 10 | |
| 100 | 3:58.81 | | | 3:54.87i | | Christopher Dodd | | 2 | Keith Brackstone | Bristol & West | Lee Valley | 17 Jul 10 | |
| 101 | 3:58.84 | | | 3:52.64 | | Oliver Blake | | 3 | | Oswestry | Birmingham | 17 Apr 10 | |
| 102 | 3:58.87 | | | 3:58.87 | PB | Stephen Rooney | | 1 | | St. Malachy's | Stretford | 1 Jun 10 | |
| 103 | 3:59.02 | | | 3:52.7 | | Nick Lyster | | 2 | Paul Hayes | Solihull & Small Heath | Birmingham | 8 May 10 | |
| 104 | 3:59.08 | | | 3:59.08 | PB | Sagie Benaim | | 1 | Geoff Williams | Shaftesbury Barnet | Parliament Hill | 14 Aug 10 | |
| 105 | 3:59.09 | | | 3:59.09 | PB | Declan Murray | | 1 | | Macclesfield | Watford | 2 Jun 10 | |
| 106 | 3:59.1 | | | 3:53.17 | | Ben Tyler | | 3 | Rodger Hughes | Medway & Maidstone | Eltham | 18 Aug 10 | |
| 107 | 3:59.12 | | | 3:51.10i | | Stuart Cameron | | 1 | | Stockport | Stretford | 10 Aug 10 | |
| 108 | 3:59.36 | | | 3:56.23 | | Rory Graham-Watson | | 1 | Rodger Hughes | Windsor Slough Eton & Hounslow | Watford | 5 May 10 | |
| 109 | 3:59.38 | | | 3:59.38 | PB | Sam Dobin | | 3 | | Kingston & Poly | Watford | 5 May 10 | |
| 110 | 3:59.4 | | | 3:48.90 | | James Trollope | | 3 | | Birchfield H | Loughborough | 1 May 10 | |
| 111 | 3:59.47 | | | 3:59.47 | PB | Alistair Smith | | 3 | David Dix | Coventry | Watford | 28 Jul 10 | |
| 112 | 3:59.76 | | | 3:59.76 | PB | Alex Bellew | | 1 | | Bedford & County | Watford | 28 Jul 10 | |
| 113 | 3:59.80 | | | 3:52.28 | | Sean Reilly | | 1 | | Central | Wishaw | 8 Aug 10 | |
| 114 | 4:00.12 | | | 3:59.11 | | Scott McDonald | | 1 | Derek Easton | Central | Wishaw | 8 Aug 10 | |
| 115 | 4:00.22 | | | 3:58.0 | | Chris Johnson | | 3 | | Crawley | Kingston | 3 Jul 10 | |
| 116 | 4:00.31 | | | 3:57.88 | | Lawrence Walker | | 1 | | Warrington AC | Sportcity | 12 Jun 10 | |
| 117 | 4:00.36 | | | 3:55.20 | | Kris Lecher | | 2 | Andy Lyons | Kingston upon Hull | Stretford | 18 May 10 | |
| 118 | 4:00.48 | | | 3:56.97 | | Jonathan Peters | | 1 | | Cardiff | Birmingham (Un) | 2 Jun 10 | |
| 119 | 4:00.62 | | | 3:57.19 | | Jordan Wildrianne | | 2 | | Derby | Derby | 6 Jun 10 | |
| 120 | 4:00.77 | | | 4:00.77 | PB | Simon McCluney | | 1 | John Glover | Lagan Valley | Belfast | 24 Jul 10 | |
| 121 | 4:00.84 | | | 4:00.84 | PB | Richard Mann | | 1 | Gerald Archer | Hillingdon | Solihull | 10 Jul 10 | |
| 122 | 4:00.96 | | | 3:56.17i | | Allan Ramsay | | 1 | | Victoria Park City of Glasgow | Wishaw | 16 May 10 | |
| 123 | 4:01.04 | | | 3:56.27 | | Christopher Bannon | | 2 | David Dix | Coventry | Watford | 25 Aug 10 | |
| 124 | 4:01.23 | | | 4:01.23 | PB | Simon May | | 2 | | Owls Leicester | Stretford | 4 May 10 | |
| 125 | 4:01.35 | | | 4:01.35 | PB | Ricky Challinor | | 1 | David Evans | Liverpool H | Stretford | 29 Jun 10 | |
| 126 | 4:01.37 | | | 4:01.37 | PB | Matthew Withey | | 1 | Christopher Frapwell | Stroud | Birmingham | 13 Jun 10 | |
| 127 | 4:01.62 | | | 3:58.00 | | Craig Walker | | 3 | | Telford AC | Stretford | 7 Sep 10 | |
| 128 | 4:01.97 | | | 3:58.67i | | Adam Stainsby | | 2 | | Worthing | Solihull | 10 Jul 10 | |
| 129 | 4:02.2 | | | 4:01.62 | | David Rigby | | 3 | Andy Bibby | Preston | Blackpool | 8 May 10 | |
| 130 | 4:02.30 | | | 3:50.42 | | Daniel Stepney | | 3 | Jon Bigg | Brighton Phoenix | Watford | 28 Jul 10 | |
| 131 | 4:02.3 | | | 4:02.3 | PB | Joe Dalgleish | | 1 | Christopher Frapwell | Yate | Exeter | 29 Jun 10 | |
| 132 | 4:02.72 | | | 3:58.89 | | Christian Booker | | 1 | | Halesowen | Birmingham (Un) | 2 Jun 10 | |
| 133 | 4:02.8 | | | 3:46.82 | | Tom Phillips | | 3 | Arwyn Davies | Woodford Green Essex Ladies | Eltham | 18 Aug 10 | |
| 134 | 4:02.84 | | | 3:54.54 | | Matthew Bennett | | 3 | Roderick Lock | Chiltern | Watford | 2 Jun 10 | |
| 135 | 4:02.85 | | | 3:55.00 | | Tom Heslop | | 2 | | | Ashford | 8 May 10 | |
| 136 | 4:02.89 | | | 3:58.35 | | Chris Prothero | | 2 | James Thie | Cardiff | Lee Valley | 17 Jul 10 | |
| 137 | 4:02.98 | i | | 3:51.87 | | Gavin Lewis | | 1 | | Woodford Green Essex Ladies | Lee Valley | 17 Jan 10 | |
| 4:04.91 | | | | | | | | | | Watford | 11 Aug 10 | |
| 138 | 4:03.0 | | | 4:03.0 | PB | Chris Berry | | 3 | | Mansfield | Birmingham | 6 Jun 10 | |
| 139 | 4:03.01 | | | 4:03.01 | PB | Sam Dalgleish | | 3 | Christopher Frapwell | Yate | Stretford | 10 Aug 10 | |
| 140 | 4:03.34 | | | 3:51.99 | | Peter Huck | | 1 | Peter McHugh | Barrow & Furness | Solihull | 10 Jul 10 | |
| 141 | 4:03.60 | | | 3:57.98 | | James Joy | | 1 | Joyce Hogg | Aberdeen | Inverness | 8 May 10 | |
| 142 | 4:03.9 | | | 4:00.09 | | Frazer Jardine | | 1 | Joanne Edgar | Bolton | Stretford | 5 Jun 10 | |
| 143 | 4:04.19 | | | 4:04.19 | PB | Matthew Loveridge | | 2 | | Guernsey | Ashford | 5 Jun 10 | |
| 144 | 4:04.2 | | | 3:58.39 | | Peter Matthews | | 2 | | Blackburn | Blackburn | 5 Jun 10 | |
| 145 | 4:04.6 | | | 3:56.65 | | Max Roberts | | 3 | Martin Tarsey | Basingstoke & Mid Hants | Liverpool | 21 Aug 10 | |
| 146 | 4:04.77 | i | | 3:42.55 | | Guy Smith | | 1 | | Swansea | Sheffield | 13 Mar 10 | |
| 147 | 4:04.86 | | | 4:00.97 | | Jack Swallow | | 2 | Bud Baldaro | Crawley | Bromley | 23 Aug 10 | |
| 148 | 4:04.93 | | | 4:04.93 | PB | Chris Holmes | | 2 | | Invicta East Kent | Watford | 30 Jun 10 | |
| 149 | 4:05.34 | i | | 3:48.52 | | Matthew Gillespie | | 1 | Amanda Gillespie | Shettleston | Glasgow | 20 Oct 10 | |
| 150 | 4:05.37 | | | 4:05.37 | PB | Eoin Hamilton | | 2 | | St. Malachy's | Dublin (I), IRL | 23 Jun 10 | |
| 151 | 4:05.39 | | | 4:05.39 | PB | Michael McManus | | 2 | Michael Firth | South London | Crystal Palace | 12 Jun 10 | |
| 152 | 4:05.48 | | | 3:59.69 | | Daniel Price | | 2 | | Bournemouth | Watford | 8 Sep 10 | |
| 153 | 4:05.5 | | | 4:02.05 | | James Hogg | | 2 | Chris Newman | Medway & Maidstone | Eltham | 23 Jun 10 | |
| 154 | 4:05.6 | | | 4:03.37 | | Gary Grieve | | 2 | Patrick Kelly | Law | Grangemouth | 23 May 10 | |
| 155 | 4:05.9 | | | 4:05.9 | PB | Christopher Price | | 3 | Jack Howey | Wakefield | Sportcity | 31 Jul 10 | |
| 156 | 4:06.1 | | | 4:01.39 | | Martin Hayes | | 2 | | Victoria Park City of Glasgow | Grangemouth | 23 May 10 | |
| 156 | 4:06.1 | | | 4:06.1 | PB | Ross Floyd | | 3 | | Morpeth | Jarrow | 5 Jun 10 | |
| 158 | 4:06.32 | | | 4:02.79 | | Peter Whitehouse | | 2 | | Birchfield H | Hendon | 5 Jun 10 | |
| 159 | 4:06.8 | | | 4:06.8 | PB | Ben Lacey | | 2 | | Charnwood | Birmingham | 6 Jun 10 | |
| 160 | 4:06.81 | | | 4:06.81 | PB | Toby Spencer | | 1 | David Dix | Coventry | Birmingham (Un) | 23 Jun 10 | |
| 161 | 4:06.97 | | | 3:51.78 | | Chris Perry | | 1 | | Vale Royal | Stretford | 29 Jun 10 | |
| 162 | 4:07.06 | | | 4:01.03 | | Jack Stroud | | 2 | | Orion | Watford | 25 Aug 10 | |
| 163 | 4:07.87 | | | 3:50.27 | | Stuart King | | 3 | John Cooper | Mansfield | Stretford | 10 Aug 10 | |
| 164 | 4:08.5 | | | 4:08.4 | | Dominic Henry | | 1 | | Yeovil | Yeovil | 18 Apr 10 | |
| 165 | 4:08.52 | | | 4:02.89 | | Tommy Henders | | 3 | Joe Galvin | Leigh | Sportcity | 12 Jun 10 | |
| 166 | 4:08.79 | | | 3:56.68 | | Nathan White | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Crawley | 30 Aug 10 | |
| 167 | 4:08.9 | | | 4:05.96 | | Dan Pidgeon | | 1 | Neil England | Swindon | Reading | 1 May 10 | |
| 168 | 4:09.03 | | | 3:59.07 | | Matthew Emery | | 2 | | Rugby & Northampton | Watford | 30 Jun 10 | |
| 169 | 4:09.11 | | | 4:07.34 | | James Teuten | | 2 | | City of Portsmouth | Portsmouth | 9 May 10 | |
| 170 | 4:09.5 | | | 3:54.91 | | Matthew Revier | | 2 | John O'Shea | Hillingdon | Hillingdon | 26 Jun 10 | |
| 171 | 4:09.61 | | | 4:07.11 | | Robin Brown | | 2 | Francis Marsh | North Down | St. Ives | 8 May 10 | |
| 172 | 4:09.67 | | | 3:55.71 | | Richard de-Camps | | 2 | Paul de-Camps | Gloucester | Yate | 27 Jun 10 | |
| 173 | 4:09.7 | | | 3:55.38 | | Nathan Elliott | | 3 | Jack Howey | Wakefield | Blackburn | 5 Jun 10 | |
| 174 | 4:09.9 | | | 4:09.9 | PB | Jamie Barton | | 1 | Richard Holt | Reading AC | Kingston | 5 May 10 | |
| 174 | 4:09.9 | | | 3:54.03 | | Rick Ward | | 2 | Tim Ash | City of Norwich | Peterborough | 31 Jul 10 | |
| 176 | 4:10.07 | | | 4:09.56 | | Jonathan Laybourn | | 1 | | West Norfolk | Watford | 28 Jul 10 | |
| 177 | 4:10.10 | | | 4:08.43 | | Beren Cross | | 2 | Mark Baddeley | Lincoln Wellington | Stretford | 24 Aug 10 | |
| 178 | 4:10.1 | | | 4:10.1 | PB | Joshua Dixon | | 2 | | Abergele | Stretford | 27 Jul 10 | |
| 178 | 4:10.1 | | | 4:10.1 | PB | Josh Ogden | | 1 | | Oswestry | Telford | 11 Sep 10 | |
| 180 | 4:10.13 | i | | 4:10.13i | PB | Lewis Tatt | | 3 | | Wakefield | Sheffield | 13 Mar 10 | |
| 4:14.0 | | | | | | | | | | Gateshead | 28 Feb 10 | |
| 181 | 4:10.18 | | | 4:10.18 | PB | Tom Lawrence | | 2 | | Derby | Stretford | 7 Sep 10 | |
| 182 | 4:10.47 | | | 4:10.47 | PB | Joshua Lyman | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 2 Jun 10 | |
| 183 | 4:10.8 | | | 4:10.59 | | Jake Rowlands | | 3 | Alwyn Dewhirst | Holmfirth | Halifax | 1 May 10 | |
| 183 | 4:10.8 | | | 4:10.8 | PB | Alex Young | | 1 | | Trafford | Stretford | 27 Jul 10 | |
| 185 | 4:10.83 | | | 3:57.89 | | Tom Bryant | | 1 | Geoff Williams | Shaftesbury Barnet | Bedford | 1 May 10 | |
| 186 | 4:11.01 | | | 4:05.94 | | Dan Thompson | | 3 | | Hillingdon | Watford | 28 Jul 10 | |
| 187 | 4:11.30 | | | 4:09.86 | | Steven Tuttle | | 2 | James Tuttle | Bedford & County | Watford | 30 Jun 10 | |
| 188 | 4:11.4 | | | 3:54.23 | | Mark Burchett | | 3 | | Worthing | Reading | 1 May 10 | |
| 189 | 4:11.50 | | | 3:50.49 | | Donald Carter | | 1 | | Invicta East Kent | Tonbridge | 3 Aug 10 | |
| 190 | 4:11.53 | | | 4:04.82 | | James Stringer | | 1 | | Vale Royal | Stretford | 18 May 10 | |
| 191 | 4:11.60 | | | 3:59.53 | | Sam Ashcroft | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 5 May 10 | |
| 192 | 4:11.6 | | | 3:54.92 | | Stephen Morris T20/F20 | | 3 | Colin Daley | Aberdare Valley | Exeter | 31 Aug 10 | |
| 193 | 4:11.8 | | | 4:11.8 | PB | James Phillips | | 3 | | Ashford AC | Tonbridge | 5 Apr 10 | |
| 194 | 4:11.93 | | | 4:08.0 | | Matthew Pye | | 2 | Andy Lyons | Kingston upon Hull | Stretford | 10 Aug 10 | |
| 195 | 4:12.27 | | | 4:02.74 | | Sebastian Foy | | 3 | David Howe | Cheltenham | Loughborough | 10 Jun 10 | |
| 196 | 4:12.33 | i | | 4:08.3 | | Richard Henderson | | 3 | | Bedford & County | Sheffield | 13 Mar 10 | |
| 197 | 4:12.4 | | | 3:58.8 | | Matthew Jones | | 1 | Stan Markley | Middlesbrough & Cleveland | Whitley Bay | 1 May 10 | |
| 198 | 4:12.65 | | | 4:08.9 | | Ben Hall | | 1 | | Orion | Chelmsford | 9 May 10 | |
| 199 | 4:12.7 | i | | 3:58.4 | | Ralph Street | | 1 | | Ranelagh | Sheffield | 20 Apr 10 | |
| 200 | 4:12.79 | | | 4:09.2 | | Daniel Heathcote | | 2 | | Mansfield | Stretford | 10 Aug 10 | |
| 201 | 4:12.80 | | | 4:04.67 | | Nick Bates | | 2 | Martin Tarsey | Basingstoke & Mid Hants | Basingstoke | 21 Jul 10 | |
| 202 | 4:12.85 | | | 4:12.85 | PB | Dean Matkin | | 2 | | Stockport | Stretford | 15 Jun 10 | |
| 203 | 4:12.99 | | | 4:04.23 | | Joshua Entwistle | | 2 | Tim Ash | City of Norwich | St. Ives | 9 Jun 10 | |
| 204 | 4:13.2 | | | 3:58.7 | | Jordon West | | 3 | Peter Meredith | Cornwall AC | Bournemouth | 31 Jul 10 | |
| 205 | 4:13.37 | | | 4:13.31 | | James Moorcroft | | 2 | Mark Shepherd | Team Kennet | Watford | 7 Apr 10 | |
| 206 | 4:13.4 | | | 4:13.4 | PB | Matthew Bayliss | | 1 | | BRAT | Cheltenham | 6 Jun 10 | |
| 207 | 4:13.50 | | | 4:02.70 | | Daniel Thorne | | 1 | Rodger Hughes | Reading AC | Watford | 28 Jul 10 | |
| 208 | 4:13.7 | | | 3:57.67 | | Jack Hillier | | 1 | | Wycombe | Jarrow | 17 May 10 | |
| 208 | 4:13.7 | | | 4:00.29 | | Chris Rooke | | 3 | Mick Woods | Ipswich | Harrow | 26 Jun 10 | |
| 210 | 4:13.8 | | | 4:13.3 | | Phil Moore | | 3 | Sam Stanislaus | Darlington H | Jarrow | 17 May 10 | |
| 211 | 4:13.9 | | | 4:13.10 | | Torsten Chandler | | 2 | | Poole Runners | Exeter | 25 May 10 | |
| 212 | 4:13.96 | | | 3:56.97 | | Paul Leck | | 1 | John Rodger | Kilbarchan | Dunfermline | 17 Jul 10 | |
| 213 | 4:14.2 | | | 3:59.94 | | Steven Connor | | 3 | Mick Woods | Aldershot, Farnham & District | Walton | 10 Jul 10 | |
| 214 | 4:14.23 | i | | 4:13.37 | | Danny Brewer | | 3 | | Blackheath & Bromley | Sheffield | 13 Mar 10 | |
| 4:15.10 | | | | | | | | | | Watford | 8 Sep 10 | |
| 215 | 4:14.4 | | | 4:14.4 | PB | Shoaib Gill | | 2 | | Trafford | Stretford | 27 Jul 10 | |
| 215 | 4:14.4 | | | 4:00.20 | | Patrick Linden | | 1 | | Willowfield | Magherafelt | 11 Aug 10 | |
| 217 | 4:14.54 | | | 4:02.97 | | Howard Wood | | 1 | John Wood | City of Sheffield | Bromley | 31 Jul 10 | |
| 218 | 4:14.8 | | | 4:13.1 | | James Vernau | | 1 | | Nene Valley | Grays | 5 Jun 10 | |
| 218 | 4:14.8 | | | 4:05.00 | | Nasir Hussain | | 2 | Stephen Shaw | Hallamshire | Don Valley | 4 Jul 10 | |
| 220 | 4:15.1 | | | 4:05.29 | | Michael Towler | | 2 | | Avon Valley | Cheltenham | 31 May 10 | |
| 221 | 4:15.46 | | | 4:08.74 | | James Palmer | | 2 | Richard Brown | City of York | Sportcity | 12 Jun 10 | |
| 222 | 4:15.49 | | | 4:09.69 | | Ian Frith | | 2 | | Blackheath & Bromley | Bromley | 23 Aug 10 | |
| 223 | 4:15.5 | | | 4:13.04 | | William Langley | | 1 | | Wycombe | Wycombe | 5 Jun 10 | |
| 224 | 4:15.6 | | | 3:56.14 | | Thomas Griffiths | | 3 | | St. Helens Sutton | Ellesmere Port | 1 May 10 | |
| 225 | 4:15.9 | | | 4:14.4 | | Scott Baxter | | 1 | | Charnwood | Loughborough | 14 Jul 10 | |
| 226 | 4:16.0 | | | 3:46.58 | | Kevin Bell | | 2 | John Clementson | Border | Carlisle | 8 May 10 | |
| 226 | 4:16.0 | | | 4:10.45 | | Kevin Cornes | | 2 | | Kirkintilloch | Dumfries | 23 May 10 | |
| 228 | 4:16.13 | | | 4:04.53 | | Ryan O'Hare | | 3 | David Campbell | Edinburgh AC | Edinburgh | 11 Apr 10 | |
| 229 | 4:16.23 | | | 4:06.67 | | James Lavin | | 2 | | Leeds City | Don Valley | 8 May 10 | |
| 230 | 4:16.3 | i | | 4:03.7 | | Sam Murphy | | 1 | | Cambridge H | Lee Valley | 6 Mar 10 | |
| 231 | 4:16.50 | | | 4:16.50 | PB | Alex Mouradian | | 3 | | Bracknell AC | Tooting Bec | 17 Jul 10 | |
| 232 | 4:16.9 | | | 4:05.51 | | Philip Edge | | 1 | | Deeside AAC | Swansea | 18 Apr 10 | |
| 233 | 4:17.27 | | | 4:17.27 | PB | Liam Roberts | | 3 | | Exeter | Birmingham (Un) | 23 Jun 10 | |
| 234 | 4:17.35 | | | 4:15.41 | | Scott Anderson | | 1 | Dave Finlayson | Lasswade | Edinburgh | 11 Apr 10 | |
| 235 | 4:17.4 | | | 4:12.4 | | Luke Adams | | 3 | | South Shields | York | 31 Jul 10 | |
| 236 | 4:17.43 | i | | 4:11.0 | | Andrew Young | | 1 | Sam Stanislaus | Northumbria Uni | Sheffield | 13 Mar 10 | |
| 237 | 4:17.9 | | | 4:17.9 | PB | Tom Bloodworth | | 3 | | Taunton | Exeter | 31 Aug 10 | |
| 238 | 4:17.91 | | | 3:57.0 | | Calum McKenzie | | 2 | Moray Anderson | Corstorphine | Grangemouth | 1 Sep 10 | |
| 239 | 4:17.95 | | | 4:17.63 | | James Foley | | 3 | | Victoria Park & Tower Hamlets | Watford | 7 Apr 10 | |
| 240 | 4:18.02 | i | | 4:14.6 | | Kristopher Axon | | 1 | | Welbeck | Sheffield | 13 Mar 10 | |
| 241 | 4:18.27 | | | 4:13.84 | | Jamie Ashton | | 3 | | Bracknell AC | Tooting Bec | 17 Jul 10 | |
| 242 | 4:18.31 | | | 4:18.31 | PB | Jamie Langley | | 1 | | Leamington | Birmingham (Un) | 23 Jun 10 | |
| 243 | 4:18.33 | | | 4:01.51 | | Philip Almond | | 2 | | Exeter | Braunton | 8 May 10 | |
| 244 | 4:18.34 | | | 4:09.02 | | Richard O'Donnell | | 1 | Keith Holt | Birchfield H | Loughborough | 26 May 10 | |
| 245 | 4:18.4 | | | 3:58.20 | | Jake Hughes | | 3 | | Bracknell AC | Eltham | 31 Jul 10 | |
| 246 | 4:18.7 | | | 4:09.50 | | Daniel Bodman | | 1 | Sean Price | Aberdare Valley | Exeter | 25 May 10 | |
| 247 | 4:18.83 | i | | 4:13.46 | | Alec Beaney | | 1 | | West Cheshire | Sheffield | 13 Mar 10 | |
| 248 | 4:18.9 | | | 4:18.9 | PB | Alex Hobson | | 2 | | Kidderminster & Stourport | Corby | 6 Jun 10 | |
| 249 | 4:19.48 | | | 4:01.50 | | Lloyd Heard | | 1 | John Hyland | Colchester & Tendring | Hendon | 5 Jun 10 | |
| 250 | 4:19.7 | | | 4:01.05 | | Greg Divall | | 2 | | Birchfield H | Nottingham | 1 Aug 10 | |
| 3:43.60 | | | 3:43.60 | PB | Stephen Scullion | | 3 | Andrew Hobdell | North Belfast | Belfast | 24 Jul 10 | |
| 3:46.47 | | | 3:46.47 | PB | Noel Collins | | 1 | | Finn Valley | Tullamore, IRL | 5 Jun 10 | |
| 3:48.67 | | | 3:47.5 | | Tommy Carroll | | 2 | Mick Woods | City of Norwich | Watford | 19 May 10 | |
| 3:49.99 | | | 3:42.10 | | Tsegai Tewelde | | 2 | John MacKay | Shettleston | Bedford | 3 Jul 10 | |
| 3:51.89 | | | 3:43.31 | | Tomas Cotter | | 1 | | Dunleer | Watford | 12 Jun 10 | |
| 3:52.16 | | | 3:47.19 | | Rob Jackson | | 1 | | Spenborough | Solihull | 10 Jul 10 | |
| 3:53.31 | | | 3:51.74 | | Michael McKillop T37 | | 1 | Patrick McKillop | St. Malachy's | Stretford | 1 Jun 10 | |
| 3:55.55 | | | 3:55.51 | | Alex Flynn | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Jun 10 | |
| 3:56.47 | | | 3:43.16 | | James O'Hare | | 1 | Eamonn Christie | | Dublin (I), IRL | 8 May 10 | |
| 3:56.63 | | | 3:56.63 | PB | Mehretab Solomon | | 1 | | Victoria Park & Tower Hamlets | Parliament Hill | 14 Aug 10 | |
| 3:59.74 | | | 3:59.74 | PB | Lee van Haeften | | 1 | | Donore | Belfast | 24 Jul 10 | |
| 4:04.7 | | | 3:55.4 | | Edgars Sumskis | | 3 | | Nene Valley | Abingdon | 18 Sep 10 | |
| 4:05.92 | | | 3:58.51 | | Shane Kerr | | 3 | | Armagh | Dublin (S), IRL | 1 Jul 10 | |
| 4:08.66 | | | 4:08.66 | PB | Yousef Al-Lathaa | | 1 | | Birchfield H | Birmingham (Un) | 2 Jun 10 | |
| 4:12.24 | | | 4:06.7 | | Sean Renfer | | 3 | | Elmbridge | Watford | 25 Aug 10 | |
| 4:17.50 | | | 4:03.80 | | Richard Blagg | | 3 | | | Tidworth | 2 Jun 10 | |