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| 1500 U23 Men 2016 to 4:20.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 3:36.64 | | | 3:29.23 | | Jake Wightman | | 3 | Geoff Wightman | Edinburgh AC | Somerville MA, USA | 17 Jun 16 | | | 2 | 3:39.03 | | | 3:36.97 | | Robbie Fitzgibbon | | 1 | Jon Bigg | Brighton Phoenix | Ninove, BEL | 23 Jul 16 | | | 3 | 3:39.92 | | | 3:30.60 | | Neil Gourley | | 2 | | Giffnock North | Lokeren, BEL | 3 Jul 16 | | | 4 | 3:40.0 | | | 3:34.07 | | James West | | 1 | George Gandy | Tonbridge | Watford | 15 Jun 16 | | | 5 | 3:41.3 | | | 3:40.70 | | Josh Carr | | 3 | Philip O'Dell | Worcester | Watford | 15 Jun 16 | | | 6 | 3:42.86 | | | 3:40.30 | | Liam Dee | | 1 | Ricardo Santos | Shaftesbury Barnet | Swarthmore PA, USA | 16 May 16 | | | 7 | 3:43.15 | | | 3:39.00 | | Jonathan Davies | | 3 | Rob McKim | Reading AC | Sports City | 14 May 16 | | | 8 | 3:44.22 | | | 3:42.32 | | Christopher Olley | | 1 | Mark Hookway | Tonbridge | Watford | 13 Jul 16 | | | 9 | 3:44.33 | | | 3:44.33 | PB | Michael Ward | | 3 | Darren Gauson | Cardiff | Charlottesville VA, USA | 23 Apr 16 | | | 10 | 3:44.39 | | | 3:41.64 | | Robbie Farnham-Rose | | 3 | Mark Hookway | Tonbridge | Auburn AL, USA | 22 Apr 16 | | | 11 | 3:44.48 | | | 3:37.93 | | James McMurray | | 2 | Deborah Steer | St. Albans AC | Watford | 15 Jun 16 | | | 12 | 3:44.57 | | | 3:43.71 | | Matthew Fayers | | 3 | Stevan Dokic | Hillingdon | Azusa CA, USA | 15 Apr 16 | | | 13 | 3:44.64 | | | 3:41.11 | | Alex George | | 1 | Paul de-Camps | Gloucester | Azusa CA, USA | 15 Apr 16 | | | 14 | 3:44.70 | | | 3:44.70 | PB | Ben Stevenson | | 3 | John Pentecost | Liverpool H | Birmingham | 25 Jun 16 | | | 15 | 3:44.72 | | | 3:43.69 | | Stuart McCallum | | 2 | Bud Baldaro | Winchester | Stretford | 9 Aug 16 | | | 16 | 3:45.04 | | | 3:45.04 | PB | Jonathan Tobin | | 1 | Kevin Tobin | Swansea | Huizingen, BEL | 6 Aug 16 | | | 17 | 3:45.27 | | | 3:45.27 | PB | Michael Ferguson | | 2 | Ken Hogg | Aberdeen | Watford | 28 May 16 | | | 18 | 3:45.67 | | | 3:41.22 | | Zak Seddon | | 3 | | Bracknell AC | Tallahassee FL, USA | 15 May 16 | | | 19 | 3:45.78 | | | 3:43.13 | | Kieran Wood | | 2 | James Thie | Cambridge & Coleridge | Watford | 13 Jul 16 | | | 20 | 3:45.86 | | | 3:43.16 | | Tom Hook | | 2 | Craig Winrow | City of Norwich | Watford | 15 Jun 16 | | | 21 | 3:46.14 | | | 3:46.14 | PB | Doug Musson | | 3 | | Notts | Watford | 15 Jun 16 | | | 22 | 3:46.24 | | | 3:33.97 | | William Paulson | | 3 | Christopher Frapwell | Stroud | Watford | 28 May 16 | | | 23 | 3:46.59 | | | 3:46.59 | PB | James McCarthy | | 1 | Gary Howells | Chiltern | Watford | 15 Jun 16 | | | 24 | 3:46.81 | | | 3:46.81 | PB | Oliver James | | 3 | John Archer | Sunderland | Azusa CA, USA | 15 Apr 16 | | | 25 | 3:46.93 | | | 3:44.92 | | Phillip Crout | | 2 | Philip O'Dell | Shaftesbury Barnet | Watford | 13 Jul 16 | | | 26 | 3:47.21 | | | 3:39.68 | | Max Wharton | | 1 | Mark Goldie | Liverpool H | Watford | 29 Jun 16 | | | 27 | 3:47.36 | | | 3:46.29 | | Ryan Driscoll | | 3 | Mark Hookway | Tonbridge | San Francisco CA, USA | 14 May 16 | | | 28 | 3:47.48 | | | 3:44.52 | | Jack Crabtree | | 1 | | Sale Harriers Manchester | Lee Valley | 12 Jun 16 | | | 29 | 3:47.5 | | | 3:45.32 | | Bradley Goater | | 3 | | Shaftesbury Barnet | Watford | 15 Jun 16 | | | 30 | 3:47.61 | | | 3:47.61 | PB | Andrew Wright | | 2 | James Thie | Willowfield | Stretford | 7 Jun 16 | | | 31 | 3:47.71 | | | 3:41.06 | | Michael Wilson | | 1 | Bud Baldaro | Sunderland | Watford | 28 May 16 | | | 32 | 3:47.73 | | | 3:47.73 | PB | William Christofi | | 3 | David Bedwell | Bristol & West | Watford | 28 May 16 | | | 33 | 3:47.83 | | | 3:45.50 | | Cameron Field | | 1 | | Liverpool H | Dublin (S), IRL | 22 Jul 16 | | | 34 | 3:47.93 | | | 3:41.86 | | George Duggan | | 1 | Mark Hookway | Tonbridge | Sports City | 14 May 16 | | | 35 | 3:48.19 | | | 3:41.18 | | Patrick Dever | | 1 | Andy Bibby | Preston | Watford | 28 May 16 | | | 36 | 3:48.26 | | | 3:48.26 | PB | Elliot Slade | | 3 | Darrell Maynard | Cardiff | Princeton NJ, USA | 22 Apr 16 | | | 37 | 3:48.53 | | | 3:45.20 | | Iolo Hughes | | 1 | Andrew Walling | Sale Harriers Manchester | Stretford | 23 Aug 16 | | | 38 | 3:48.76 | | | 3:43.36 | | Dominic Brown | | 3 | Mark Hookway | Tonbridge | Watford | 24 Aug 16 | | | 39 | 3:48.82 | | | 3:47.06 | | Joe Wilkinson | | 1 | Mark Baddeley | Lincoln Wellington | Stretford | 9 Aug 16 | | | 40 | 3:48.91 | | | 3:41.43 | | Shaun Wyllie | | 2 | Craig Winrow | Bracknell AC | Kessel-Lo, BEL | 30 Jul 16 | | | 41 | 3:48.92 | | | 3:48.92 | PB | David Sheldon | | 2 | John Danahay | City of Stoke | Stretford | 7 Jun 16 | | | 42 | 3:49.12 | | | 3:48.32 | | Haran Dunderdale | | 1 | | Sheffield & Dearne | Des Moines IA, USA | 30 Apr 16 | | | 43 | 3:50.00 | | | 3:46.54 | | Charles Cooper | | 1 | | Georgetown Uni | College Park MD, USA | 6 May 16 | | | 43 | 3:50.00 | | | 3:42.06 | | Ricky Harvie | | 2 | Mick Woods | Windsor Slough Eton & Hounslow | Watford | 24 Aug 16 | | | 45 | 3:50.36 | | | 3:41.44 | | Ellis Cross | | 1 | Mick Woods | Aldershot, Farnham & District | Lee Valley | 12 Jun 16 | | | 46 | 3:50.50 | | | 3:41.88 | | Jamie Webb | | 3 | Adrian Webb | Liverpool H | Bedford | 2 May 16 | | | 46 | 3:50.50 | | | 3:43.81 | | Daniel Wallis | | 1 | Sue Goode | Guildford & Godalming | Watford | 28 May 16 | | | 48 | 3:50.81 | | | 3:47.47 | | John Cove | | 1 | Richard Ashe | Cardiff | Solihull | 9 Jul 16 | | | 49 | 3:50.82 | | | 3:48.84 | | Dale Colley | | 3 | | Central | Grangemouth | 14 Aug 16 | | | 50 | 3:51.16 | | | 3:48.70 | | Thomas George | | 1 | Paul de-Camps | Gloucester | Gainesville FL, USA | 1 Apr 16 | | | 51 | 3:51.26 | | | 3:45.73 | | Scott Greeves | | 1 | James Senior | City of Norwich | Lee Valley | 12 Jun 16 | | | 52 | 3:51.51 | | | 3:48.85 | | Linton Taylor | | 2 | | Newark AC | Stretford | 28 Jun 16 | | | 53 | 3:51.61 | | | 3:51.61 | PB | Niall Holt | | 1 | James Thie | Southampton | Sports City | 14 May 16 | | | 54 | 3:51.83 | | | 3:51.80 | | Ben Branagh | | 3 | | St. Malachy's | Sacramento CA, USA | 19 Mar 16 | | | 55 | 3:51.93 | | | 3:48.39 | | Daniel Jarvis | | 2 | Mick Woods | Liverpool H | Watford | 29 Jun 16 | | | 56 | 3:51.97 | | | 3:38.57 | | Jack Rowe | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 28 May 16 | | | 57 | 3:52.02 | | | 3:40.55 | | Andrew Smith | | 2 | Aaron Thomas | Pudsey & Bramley | Watford | 28 May 16 | | | 58 | 3:52.15 | | | 3:51.27 | | Jamie Crowe | | 2 | Derek Easton | Central | Stretford | 20 Aug 16 | | | 59 | 3:52.23 | | | 3:52.23 | PB | Michael Harrison | | 3 | Simon Goodwin | Bedford & County | Stretford | 19 Jul 16 | | | 60 | 3:52.26 | | | 3:52.26 | PB | Jonathan Glen | | 1 | Mark Pollard | Inverclyde | Glasgow | 29 Jul 16 | | | 61 | 3:52.50 | | | 3:52.50 | PB | Rory Muir | | 2 | Eric Simpson | Aberdeen | Glasgow | 29 Jul 16 | | | 62 | 3:52.53 | | | 3:50.18 | | James Stockings | | 2 | David Lowes | Woodford Green Essex Ladies | Sports City | 14 May 16 | | | 63 | 3:53.01 | | | 3:51.98 | | Matthew Edwards | | 2 | James Thie | Cardiff | Sports City | 14 May 16 | | | 64 | 3:53.04 | | | 3:47.63 | | Scott Halsted | | 1 | Craig Winrow | Bracknell AC | Bedford | 18 Jun 16 | | | 65 | 3:53.05 | | | 3:51.75 | | Jamie Grose | | 3 | David Allen | Poole AC | Sports City | 14 May 16 | | | 66 | 3:53.27 | | | 3:41.61 | | Ben Potrykus | | 1 | Mark Pollard | Pitreavie | Stretford | 23 Aug 16 | | | 67 | 3:53.30 | | | 3:48.39 | | Tom Richardson | | 3 | | Basildon | Palo Alto CA, USA | 22 Apr 16 | | | 68 | 3:53.36 | | | 3:44.72 | | Dominic Nolan | | 3 | | Croydon | Watford | 13 Jul 16 | | | 69 | 3:53.67 | | | 3:45.18 | | Kyran Roberts | | 2 | George Gandy | Carmarthen | Watford | 28 May 16 | | | 69 | 3:53.67 | | | 3:53.67 | PB | Paul Tobin | | 3 | Kevin Tobin | Swansea | Watford | 13 Jul 16 | | | 71 | 3:53.72 | i | | 3:40.21 | | Ian Crowe-Wright | | 2 | Bud Baldaro | Brighton & Hove | Ithaca NY, USA | 9 Apr 16 | | | 3:58.97 | | | | | | | | | | New Haven CT, USA | 2 Apr 16 | | | 71 | 3:53.72 | | | 3:53.72 | PB | Tom Austin | | 3 | Mick Woods | Poole AC | Watford | 29 Jun 16 | | | 73 | 3:53.78 | | | 3:53.78 | PB | Paddy Clark | | 2 | Bud Baldaro | Notts | Watford | 27 Jul 16 | | | 74 | 3:53.86 | | | 3:53.43 | | Adam Speake | | 3 | | Bristol & West | Watford | 13 Jul 16 | | | 75 | 3:53.90 | | | 3:50.06i | | Ross Tennant | | 1 | David Lowes | Cambridge & Coleridge | Solihull | 9 Jul 16 | | | 76 | 3:54.05 | | | 3:48.45 | | Robert Warner-Judd | | 3 | Mick Judd | Blackburn | Stretford | 23 Aug 16 | | | 77 | 3:54.20 | | | 3:52.34 | | Matthew Arnold | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jun 16 | | | 78 | 3:54.3 | | | 3:44.80 | | Adam Wright | | 1 | Nicholas Garner | Rugby & Northampton | Rugby | 8 Sep 16 | | | 79 | 3:54.37 | | | 3:50.55 | | Scott Stirling | | 3 | John Pentecost | Falkirk | Stretford | 20 Aug 16 | | | 80 | 3:54.53 | | | 3:47.75 | | Jonathon Ritter-Roberts | | 3 | Roderick Lock | Reading AC | Solihull | 9 Jul 16 | | | 81 | 3:54.62 | | | 3:54.62 | PB | Alex Short | | 3 | Philip O'Dell | Bedford & County | Norwalk CA, USA | 15 Apr 16 | | | 82 | 3:54.76 | | | 3:54.76 | PB | Ben Rochford | | 1 | George Harrison | Shaftesbury Barnet | Watford | 29 Jun 16 | | | 83 | 3:54.84 | | | 3:46.98i | | Adam Craig | | 2 | Bruce Scott | Edinburgh AC | Buies Creek NC, USA | 16 Apr 16 | | | 84 | 3:54.98 | | | 3:54.98 | PB | Daniel Haymes | | 1 | | Derby | Stretford | 28 Jun 16 | | | 85 | 3:55.03 | | | 3:52.39 | | Benedict Westhenry | | 3 | Thomas Watson | Bristol & West | Stretford | 9 Aug 16 | | | 86 | 3:55.31 | i | | 3:46.12 | | Callum Jones | | 3 | Peter Robins | Cornwall AC | Cardiff | 23 Jan 16 | | | 3:56.67 | | | | | | | | | | Watford | 24 Aug 16 | | | 87 | 3:55.33 | | | 3:54.54 | | Edward Dodd | | 3 | Alex Budd | Eastbourne | Reading | 2 Jul 16 | | | 88 | 3:55.73 | | | 3:51.66 | | Corey De'Ath | | 1 | Mark Hookway | Tonbridge | Lee Valley | 11 Jun 16 | | | 89 | 3:55.77 | | | 3:55.77 | PB | Jack Douglas | | 1 | Simon Goodwin | Bedford & County | Watford | 28 May 16 | | | 90 | 3:55.82 | | | 3:53.03 | | Robert Bough | | 1 | | Edinburgh AC | Stretford | 28 Jun 16 | | | 91 | 3:55.96 | | | 3:55.96 | PB | Matthew Sheen | | 1 | Andrew Henderson | Vale Royal | Stretford | 7 Jun 16 | | | 92 | 3:56.12 | | | 3:53.25 | | Nick Armstrong | | 1 | Jon Armstrong | Bexley | Watford | 13 Jul 16 | | | 93 | 3:56.22 | | | 3:50.84 | | Adrian Bailes | | 2 | Thomas Millmore | Birtley | Stretford | 9 Aug 16 | | | 94 | 3:56.29 | | | 3:54.21 | | Aidan Thompson | | 1 | Derek Easton | Central | Stretford | 28 Jun 16 | | | 95 | 3:56.31 | | | 3:56.31 | PB | Michael Costante | | 1 | | Notts | Watford | 28 May 16 | | | 96 | 3:56.36 | | | 3:56.36 | PB | Alec Finch | | 2 | | Thurrock | Loughborough | 22 May 16 | | | 97 | 3:56.39 | i | | 3:50.72 | | Richard Powell | | 3 | Steve Green | Trafford | Sheffield | 20 Feb 16 | | | 98 | 3:56.53 | | | 3:55.61 | | Elliott Stones | | 1 | Mark Baddeley | Lincoln Wellington | Stretford | 9 Aug 16 | | | 99 | 3:56.63 | | | 3:54.18 | | Luke Cotter | | 2 | Peter Shaw | Rotherham | Watford | 28 May 16 | | | 100 | 3:56.66 | | | 3:42.34 | | Matthew Wigelsworth | | 1 | Philip Hicken | Warrington AC | Stretford | 23 Aug 16 | | | 101 | 3:56.76 | | | 3:49.07 | | Paddy Robb | | 1 | | St. Malachy's | Dublin (S), IRL | 25 Jun 16 | | | 102 | 3:56.78 | | | 3:48.31 | | Jack Gooch | | 1 | Kevin Tobin | Swansea | Solihull | 9 Jul 16 | | | 103 | 3:57.26 | | | 3:39.37 | | Jamaine Coleman | | 2 | Andy Bibby | Preston | Indianapolis IN, USA | 19 Mar 16 | | | 104 | 3:57.46 | | | 3:47.91 | | Matt Bray | | 1 | | Bedford & County | Watford | 27 Jul 16 | | | 105 | 3:57.62 | | | 3:52.56 | | Kieran Wye | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Watford | 24 Aug 16 | | | 106 | 3:57.63 | | | 3:57.63 | PB | Sam Griffiths | | 1 | | Shaftesbury Barnet | Watford | 27 Jul 16 | | | 107 | 3:57.80 | | | 3:44.85 | | Chris Watson | | 3 | | Victoria Park City of Glasgow | Aberdeen | 12 Jun 16 | | | 108 | 3:57.81 | | | 3:44.11 | | Matthew Shirling | | 2 | Adrian Webb | Liverpool H | Belfast | 7 May 16 | | | 109 | 3:57.98 | | | 3:44.11 | | Ben Bradley | | 2 | Craig Winrow | Aldershot, Farnham & District | Watford | 18 May 16 | | | 110 | 3:58.02 | | | 3:46.34 | | Jordan Rowe | | 1 | David Smith | Colchester H | Sports City | 14 May 16 | | | 111 | 3:58.17 | | | 3:58.17 | PB | Jonathan Collier | | 2 | Peter Barry | Harrow | Watford | 27 Jul 16 | | | 112 | 3:58.18 | | | 3:52.60 | | Brendan O'Connor | | 2 | Martin Tarsey | Basingstoke & Mid Hants | Watford | 18 May 16 | | | 113 | 3:58.73 | A | | 3:51.32 | | Ryan Forsyth | | 1 | | Colorado Uni | Fort Collins CO, USA | 25 Mar 16 | | | 114 | 3:58.81 | | | 3:51.33 | | Harry Lane | | 3 | | Bristol & West | Sports City | 14 May 16 | | | 114 | 3:58.81 | | | 3:58.81 | PB | Christian Lovatt | | 1 | Kevin Evans | Swansea | Solihull | 9 Jul 16 | | | 116 | 3:59.13 | | | 3:59.13 | PB | Joshua Woodcock-Shaw | | 3 | Philip Townsend | Leeds City | Stretford | 9 Aug 16 | | | 117 | 3:59.17 | | | 3:57.17i | | Callum Matthews | | 1 | Robert Hawkins | Kilbarchan | Stretford | 17 May 16 | | | 118 | 3:59.24 | | | 3:57.08 | | Bradley Wattleworth | | 1 | | Woodford Green Essex Ladies | Watford | 27 Jul 16 | | | 119 | 3:59.28 | | | 3:59.28 | PB | Kevin Acton | | 2 | | Stockport | Stretford | 9 Aug 16 | | | 120 | 3:59.39 | | | 3:59.39 | PB | James Straw | | 3 | Mark Baddeley | Lincoln Wellington | Stretford | 28 Jun 16 | | | 121 | 3:59.47 | | | 3:57.87 | | Michael Bartram | | 1 | Gordon Palmer | West Suffolk | Watford | 1 Jun 16 | | | 122 | 3:59.65 | | | 3:59.65 | PB | Joe Walton | | 2 | Charlotte Fisher | Taunton | Stretford | 3 May 16 | | | 123 | 3:59.74 | | | 3:59.74 | PB | Bradley Lawrence | | 1 | Janet Nash | Wycombe | Watford | 27 Jul 16 | | | 124 | 3:59.78 | i | | 3:58.03 | | James Saxton | | 2 | Jack Howey | Wakefield | Sheffield | 10 Jan 16 | | | 125 | 3:59.9 | | | 3:59.9 | PB | Zac Howe | | 3 | Stuart Swann | Blackburn | Ellesmere Port | 3 Jul 16 | | | 126 | 4:00.27 | | | 4:00.27 | PB | Robbie Ingham | | 3 | Andrew Henderson | Kendal | Stretford | 28 Jun 16 | | | 127 | 4:00.28 | | | 3:58.29 | | Massi Dendani | | 3 | Simon Goodwin | Bedford & County | Watford | 27 Jul 16 | | | 128 | 4:00.37 | | | 4:00.37 | PB | Miles Chandler | | 1 | David Bedwell | Bristol & West | Watford | 27 Jul 16 | | | 129 | 4:00.79 | | | 4:00.79 | PB | Connor Milnes | | 1 | | Hallamshire | Bedford | 1 May 16 | | | 130 | 4:00.88 | | | 3:56.72 | | Brogan McCawley | | 1 | | Camberley | Watford | 24 Aug 16 | | | 131 | 4:01.00 | | | 3:49.13 | | Luke Johnston | | 3 | | Liverpool H | Carbondale IL, USA | 26 Mar 16 | | | 132 | 4:01.01 | | | 3:55.46 | | Tom Bains | | 2 | Andrew Henderson | Hallamshire | Stretford | 7 Jun 16 | | | 133 | 4:01.2 | | | 3:58.41 | | Sam Harding | | 2 | | Wells City | Tipton | 27 Aug 16 | | | 134 | 4:01.42 | | | 3:56.45 | | Oliver Newton | | 2 | David Howe | Kingston upon Hull | Sports City | 14 May 16 | | | 135 | 4:01.76 | | | 4:01.76 | PB | Callum Symmons | | 1 | Mark Pollard | Aberdeen | Glasgow | 29 Jul 16 | | | 136 | 4:01.86 | | | 3:50.5 | | Peter Cameron | | 3 | Mark Pollard | Edinburgh AC | Solihull | 9 Jul 16 | | | 137 | 4:02.10 | | | 3:58.47 | | Jack Nixon | | 3 | David Turnbull | Stockport | Sportcity | 11 Jun 16 | | | 138 | 4:02.1 | | | 3:48.05 | | Robert Needham | | 3 | Trevor Muxlow | Charnwood | Tipton | 27 Aug 16 | | | 139 | 4:02.23 | | | 3:57.86 | | Harry Loasby | | 1 | | Loyola Marymount | Irvine CA, USA | 30 Apr 16 | | | 140 | 4:02.58 | | | 4:02.58 | PB | Matthew O'Connor | | 2 | Jack Howey | Wakefield | Solihull | 9 Jul 16 | | | 141 | 4:02.73 | | | 3:47.82 | | Toby Cooke | | 2 | Bud Baldaro | Winchester | Watford | 24 Aug 16 | | | 142 | 4:03.12 | | | 3:51.04 | | Matthew Seddon | | 1 | | Bracknell AC | Watford | 1 Jun 16 | | | 143 | 4:03.18 | | | 4:03.18 | PB | Craig Campbell | | 3 | John Lees | Inverness | Stretford | 23 Aug 16 | | | 144 | 4:03.29 | | | 4:00.77 | | Zach Nolan | | 1 | Paul Hayes | Coventry | Exeter | 31 May 16 | | | 145 | 4:03.33 | i | | 3:57.5 | | Joe Saissi | | 3 | Robert Grew | Hillingdon | Sheffield | 20 Feb 16 | | | 4:10.3 | | | | | | | | | | Exeter | 16 Mar 16 | | | 146 | 4:03.39 | | | 3:47.84 | | Patrick Taylor | | 1 | Bud Baldaro | Vale of Aylesbury | Watford | 28 May 16 | | | 147 | 4:03.49 | | | 3:59.58 | | Ryan Moore | | 2 | Andrew Carter | Vale Royal | Sports City | 14 May 16 | | | 148 | 4:03.50 | i | | 4:00.08 | | Owen Stepney | | 3 | Bernard Wilkins | Abingdon | Sheffield | 20 Feb 16 | | | 4:05.02 | | | | | | | | | | Bedford | 1 May 16 | | | 149 | 4:03.68 | | | 4:02.69 | | Ruaridh Miller | | 2 | David Campbell | Central | Grangemouth | 7 Sep 16 | | | 150 | 4:03.70 | | | 4:03.4 | | Louis Wrigley | | 3 | | City of Stoke | Stretford | 7 Jun 16 | | | 151 | 4:03.81 | | | 4:03.81 | PB | Matthew Williams | | 3 | | Notts | Stretford | 19 Jul 16 | | | 152 | 4:03.92 | | | 3:53.38 | | Niki Faulkner | | 2 | Jon Armstrong | Bexley | Watford | 24 Aug 16 | | | 153 | 4:03.98 | | | 4:03.98 | PB | Darren Blackwell | | 1 | | Chelmsford | Chelmsford | 15 May 16 | | | 154 | 4:04.14 | | | 4:04.14 | PB | Joshua Ingham | | 1 | Edmund Finucane | Pendle | Stretford | 3 May 16 | | | 154 | 4:04.14 | | | 3:57.93 | | Peter Chambers | | 2 | | Highgate | Battersea | 28 May 16 | | | 156 | 4:04.35 | | | 4:01.90 | | Max O'Sullivan | | 1 | Wayne Walker | Owls Leicester | Watford | 27 Jul 16 | | | 157 | 4:04.36 | | | 3:45.51i | | Jonothan Kay | | 2 | | Bolton | Macclesfield | 14 May 16 | | | 158 | 4:04.86 | | | 3:54.33 | | Michael Cameron | | 2 | David Lowes | Edinburgh AC | Glasgow | 29 Jul 16 | | | 159 | 4:04.88 | i | | 3:41.62 | | Daniel Bebbington | | 1 | Andy Bibby | Preston | Sheffield | 20 Feb 16 | | | 4:17.8 | | | | | | | | | | Blackpool | 14 May 16 | | | 160 | 4:04.95 | | | 4:04.95 | PB | Alex Bradford | | 3 | Danny Gray | Sale Harriers Manchester | Stretford | 7 Jun 16 | | | 161 | 4:05.03 | | | 3:56.31 | | Nathan Marsh | | 1 | Mark Hookway | Tonbridge | Eltham | 20 Jul 16 | | | 162 | 4:05.05 | | | 3:56.37 | | Conor Kissane-Wood | | 3 | Kevin Best | Thames Valley | Watford | 27 Jul 16 | | | 163 | 4:05.08 | | | 4:01.33 | | Jake Thomas | | 1 | | Livingston | Livingston | 20 Jul 16 | | | 164 | 4:05.1 | | | 3:56.88 | | Stephen Woodford | | 3 | David Howe | Chelmsford | Chelmsford | 9 Jul 16 | | | 165 | 4:05.17 | | | 3:53.63 | | Harry Sagel | | 3 | | Shaftesbury Barnet | Houston TX, USA | 25 Mar 16 | | | 166 | 4:05.25 | | | 4:05.25 | PB | Ben Hawkins | | 1 | Charlotte Fisher | Taunton | Exeter | 26 Jul 16 | | | 167 | 4:05.27 | | | 4:05.27 | PB | John Tayleur | | 2 | James McDonald | Herne Hill | Stretford | 17 May 16 | | | 168 | 4:05.42 | | | 3:59.81 | | Oliver Paulin | | 1 | Paul Hayes | Coventry | Watford | 27 Jul 16 | | | 169 | 4:05.68 | | | 3:54.60 | | Stephen Strange | | 3 | Steve Reynolds | Basildon | Chelmsford | 15 May 16 | | | 170 | 4:05.72 | | | 4:03.45 | | Robert Male | | 3 | Bud Baldaro | Rugby & Northampton | Watford | 27 Jul 16 | | | 171 | 4:05.87 | | | 4:05.87 | PB | Harry Poole | | 3 | | Blackpool, Wyre & Fylde | Stretford | 28 Jun 16 | | | 172 | 4:05.96 | | | 3:53.60 | | Callum Hanlon | | 3 | | Leamington | Watford | 24 Aug 16 | | | 173 | 4:06.15 | i | | 3:56.2 | | Jonathan Currie | | 1 | Peter Venus | Tynedale | Sheffield | 10 Jan 16 | | | 4:10.2 | | | | | | | | | | Jarrow | 6 Aug 16 | | | 174 | 4:06.29 | | | 3:59.77 | | Max Costley | | 3 | | Southampton | Watford | 27 Jul 16 | | | 175 | 4:06.6 | | | 4:06.6 | PB | Jonathan Baines | | 3 | Stan Markley | Sedgefield | Chester le Street | 4 Jul 16 | | | 176 | 4:06.75 | | | 4:06.75 | PB | Dominic Speight | | 2 | Stevan Dokic | Hillingdon | Watford | 4 May 16 | | | 177 | 4:07.13 | | | 3:59.21 | | Chris Thomas | | 3 | | Thames Valley | Watford | 29 Jun 16 | | | 178 | 4:07.6 | | | 3:53.51 | | Jack Millar | | 2 | David Bedwell | Bristol & West | Rugby | 5 Jun 16 | | | 179 | 4:07.84 | | | 4:07.66 | | Michael Gaunt | | 3 | Mark Brace | North Devon | Cardiff | 11 Jun 16 | | | 180 | 4:08.09 | | | 3:59.34 | | Jamie Bryant | | 3 | | Tonbridge | Eltham | 20 Jul 16 | | | 181 | 4:08.1 | | | 3:57.43 | | Dane Blomquist | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 18 Jun 16 | | | 182 | 4:08.38 | | | 3:50.88 | | James Coxon | | 2 | | Cambridge Uni | Watford | 29 Jun 16 | | | 183 | 4:08.53 | | | 4:02.08 | | Nick Bennett | | 3 | Mark Brace | North Devon | Exeter | 26 Jul 16 | | | 184 | 4:08.8 | | | 4:08.8 | PB | Abdi Mahamed | | 1 | Peter Haynes | Southampton | Southampton | 13 Apr 16 | | | 185 | 4:08.88 | | | 4:02.70 | | Bradley Traviss | | 2 | | Unattached | Lake Charles LA, USA | 12 Mar 16 | | | 185 | 4:08.88 | | | 4:08.88 | PB | Sathira Don | | 1 | Mick Woods | St. Mary's Richmond | Watford | 27 Jul 16 | | | 187 | 4:09.01 | i | | 4:01.18 | | Ben Griffiths | | 3 | Geoffrey James | Birchfield H | Sheffield | 10 Jan 16 | | | 4:14.5 | | | | | | | | | | Yate | 8 May 16 | | | 188 | 4:09.02 | | | 4:09.02 | PB | Oliver Kyriakides | | 2 | Ron Dawson | Southend | Yeovil | 6 Aug 16 | | | 189 | 4:09.11 | | | 3:57.34 | | Kieran Gilfedder | | 2 | David Randall | Wycombe | Lee Valley | 11 Jun 16 | | | 190 | 4:09.20 | | | 3:55.56 | | Nathan Jones | | 3 | Andrew Walling | Liverpool H | Lake Charles LA, USA | 12 Mar 16 | | | 191 | 4:09.36 | | | 4:03.06 | | Broc Drury | | 1 | Ken Hogg | Aberdeen | Grangemouth | 17 Jul 16 | | | 192 | 4:09.51 | i | | 4:05.36 | | Kane Lee | | 2 | Neil Miller | Yate | Cardiff | 23 Jan 16 | | | 193 | 4:09.8 | | | 4:07.82i | | Campbell Menzies | | 2 | Ian Anthony Menzies | Chesterfield | Doncaster | 7 May 16 | | | 194 | 4:10.0 | | | 3:58.98 | | Hugo Fleming | | 2 | Kyle Bennett | Walton | Wormwood Scrubs | 18 Jun 16 | | | 195 | 4:10.1 | | | 4:10.1 | PB | Aaron Pritchard | | 2 | Paul King | Somer | Tipton | 24 May 16 | | | 196 | 4:10.3 | | | 3:51.56 | | Nyle Clinton | | 2 | Bryan Clinton | Swindon | Swindon | 16 Apr 16 | | | 197 | 4:10.4 | | | 4:10.4 | PB | James Roberts | | 1 | | Wycombe | Kingston | 18 Jun 16 | | | 198 | 4:10.41 | | | 3:54.62 | | Joseph Lancaster | | 1 | | Sheffield & Dearne | Cudworth | 14 May 16 | | | 198 | 4:10.41 | | | 4:00.53 | | Michael Ellis | | 1 | Mark Hookway | Tonbridge | Watford | 27 Jul 16 | | | 200 | 4:10.44 | | | 4:10.44 | PB | Chris Darling | | 3 | Mark Vile | Cambridge & Coleridge | Watford | 27 Jul 16 | | | 201 | 4:10.45 | | | 4:10.45 | PB | Jonathan Nisbet | | 2 | Gordon Crawford | Morpeth | Gateshead | 5 Jun 16 | | | 202 | 4:10.76 | | | 4:08.8 | | Aaron Jarvis | | 1 | Anthony Clarke | Liverpool H | Stretford | 19 Jul 16 | | | 203 | 4:10.8 | | | 4:07.93 | | Calum Upton | | 1 | David Vosser | Winchester | Brighton | 11 May 16 | | | 204 | 4:11.0 | | | 3:52.30 | | Philip Winkler | | 1 | Mike Bateman | Morpeth | Jarrow | 10 Aug 16 | | | 205 | 4:11.06 | | | 4:07.89 | | Christopher Allison | | 1 | Russell Prosser | Nene Valley | Lee Valley | 17 Apr 16 | | | 206 | 4:11.10 | | | 4:03.67 | | Callum Hunter | | 1 | Mark Pollard | Inverclyde | Glasgow | 29 Jul 16 | | | 207 | 4:11.1 | | | 4:02.63 | | Adam Sciacca | | 2 | | Chorley ATC | Halifax | 5 Jun 16 | | | 208 | 4:11.33 | | | 4:11.33 | PB | Ryan Whiston | | 2 | Anthony Clarke | Liverpool H | Stretford | 28 Jun 16 | | | 209 | 4:11.5 | | | 3:59.79 | | George Lowry | | 3 | | Jarrow & Hebburn | Jarrow | 6 Aug 16 | | | 209 | 4:11.5 | | | 4:07.47 | | Zack Wylie | | 1 | Colin Haggie | Gosforth | Jarrow | 10 Aug 16 | | | 211 | 4:11.62 | | | 4:00.36 | | Daniel Mulryan | | 1 | Rupert Pepper | Poole Runners | Watford | 1 Jun 16 | | | 212 | 4:11.66 | | | 4:04.04 | | Matthieu Marshall | | 2 | | Oxford City | Watford | 1 Jun 16 | | | 213 | 4:11.7 | | | 4:11.7 | PB | James Loftus | | 1 | | Liverpool Pembroke Sefton | Wigan | 7 May 16 | | | 214 | 4:11.78 | i | | 4:11.78i | PB | Tom Mulligan | | 3 | | City of York | Sheffield | 16 Jan 16 | | | 215 | 4:11.9 | | | 3:52.65 | | Macgregor Cox | | 2 | Mick Woods | Aldershot, Farnham & District | Cambridge | 30 Apr 16 | | | 216 | 4:12.04 | | | 4:01.45 | | Dan Nash | | 3 | | East Cornwall | Chelmsford | 4 Jun 16 | | | 217 | 4:12.14 | | | 4:12.14 | PB | Nye Davis | | 1 | Paul Hawkins | Stratford-upon-Avon | Bedford | 30 Apr 16 | | | 218 | 4:12.61 | | | 3:59.82 | | Stephen Garrett | | 1 | Andrew Fox | Manx | Loughborough | 15 Jun 16 | | | 219 | 4:12.8 | | | 4:07.77 | | Chris Spinks | | 3 | Alex Budd | Havant | Andover | 16 Apr 16 | | | 220 | 4:12.82 | | | 3:58.23 | | George Withers | | 3 | Deborah Steer | St. Albans AC | Watford | 24 Aug 16 | | | 221 | 4:12.83 | | | 4:11.24 | | Luke Foss | | 1 | | Law | Cosford | 25 May 16 | | | 222 | 4:12.9 | | | 4:03.3 | | Robert Gregory | | 1 | | Thames Valley | Preston | 12 Mar 16 | | | 222 | 4:12.9 | | | 4:12.9 | PB | Simon Bolland-Cage | | 3 | Deborah Rowlands | Spenborough | York | 24 Apr 16 | | | 222 | 4:12.9 | | | 4:07.07 | | Jonathan Wilkinson D | | 3 | Mick Woods | Durham | Jarrow | 10 Aug 16 | | | 225 | 4:13.0 | | | 3:57.00 | | Ben Gibbons | | 1 | | St. Mary's Richmond | Oxford | 22 Oct 16 | | | 226 | 4:13.06 | | | 4:06.86 | | Andrew Clark | | 2 | Gordon Lockie | Giffnock North | Crownpoint | 30 Aug 16 | | | 227 | 4:13.14 | | | 4:06.56 | | Tommy Trees | | 1 | Rob McKim | Reading AC | Watford | 4 May 16 | | | 228 | 4:13.30 | | | 4:13.30 | PB | Paul Davis | | 1 | Deborah Rowlands | Spenborough | Cudworth | 14 May 16 | | | 229 | 4:13.3 | | | 3:56.68 | | Joseph O'Hara | | 1 | Jon Armstrong | Bexley | Erith | 18 Jun 16 | | | 229 | 4:13.3 | | | 4:03.16 | | Rhys Lewis | | 1 | Catrina Lewis | Luton | Luton | 9 Jul 16 | | | 231 | 4:13.37 | | | 4:09.1 | | Cassian Hyde | | 1 | | Hercules Wimbledon | Bedford | 30 Apr 16 | | | 232 | 4:13.66 | i | | 4:13.66i | PB | Rhys Granville | | 1 | Kevin Tobin | Carmarthen | Cardiff | 31 Jan 16 | | | 233 | 4:13.93 | | | 3:52.28 | | Elisha de Mello | | 2 | Nicholas Garner | Rugby & Northampton | Watford | 6 Apr 16 | | | 234 | 4:14.26 | | | 4:14.26 | PB | James Smyth | | 1 | | St. Malachy's | Belfast | 19 Jun 16 | | | 235 | 4:14.3 | | | 4:02.60 | | Charlie Critchley | | 1 | Mick Woods | Aldershot, Farnham & District | Exeter | 19 Oct 16 | | | 236 | 4:14.35 | | | 4:01.21 | | Joseph Kilgour | | 1 | | Derby | Lormont, FRA | 1 Jun 16 | | | 237 | 4:14.45 | | | 4:14.45 | PB | Harry Scriven | | 1 | | Winchester | Bromley | 13 Jun 16 | | | 238 | 4:14.58 | | | 4:09.02 | | Ben Topley | | 2 | Geoffrey James | Birchfield H | Birmingham | 3 Jul 16 | | | 239 | 4:14.64 | | | 4:14.64 | PB | Jake Spence | | 3 | | Sevenoaks | Longjumeau, FRA | 7 May 16 | | | 240 | 4:14.89 | | | 4:07.8 | | Dafydd George | | 1 | Paul Darney | Cardiff | Brecon | 18 Jun 16 | | | 241 | 4:14.92 | | | 4:14.92 | PB | Alec Vessey | | 2 | | Abingdon | Watford | 24 Aug 16 | | | 242 | 4:15.0 | | | 3:56.86 | | Elliot Richards | | 1 | Paul Darney | Cardiff | Tipton | 27 Aug 16 | | | 243 | 4:15.06 | | | 4:06.86 | | Matthew Freeman | | 1 | Wim Schoots | Bath Uni | Utrecht, NED | 12 Aug 16 | | | 244 | 4:15.53 | | | 4:10.93 | | Oliver Heaslip | | 1 | | Newham & Essex Beagles | Romans sur Isere, FRA | 28 Jun 16 | | | 245 | 4:15.69 | | | 4:12.8 | | Korey Hallett-Blanch | | 2 | George Cooper | City of Stoke | Birmingham | 3 Jul 16 | | | 246 | 4:15.77 | | | 3:53.22 | | Dominic Chambers | | 1 | Alasdair Donaldson | Derby | Doncaster | 6 Aug 16 | | | 247 | 4:16.0 | | | 4:07.42 | | Jonathon Bride | | 1 | Eddie Bairstow | Liverpool Pembroke Sefton | Ormskirk | 5 Jun 16 | | | 248 | 4:16.1 | | | 4:12.73 | | Jamie Short | | 3 | | Leicester | Tipton | 24 May 16 | | | 249 | 4:16.2 | | | 3:53.54 | | Juan del Azar | | 2 | | Bracknell AC | Bracknell | 18 Jun 16 | | | 250 | 4:16.3 | | | 4:02.19 | | Andre Stone | | 1 | Jon Armstrong | Bexley | Erith | 22 May 16 | | | 251 | 4:16.40 | | | 3:56.87 | | Jules Salsby | | 1 | Mick Woods | Kingston upon Hull | Liège, BEL | 13 Jul 16 | | | 252 | 4:16.42 | | | 4:05.70 | | Stuart Haw | | 3 | | Peterborough | Cambridge | 17 Jul 16 | | | 253 | 4:16.56 | | | 4:16.56 | PB | Harry Pateman | | 3 | | Herts Phoenix | Bromley | 20 Aug 16 | | | 254 | 4:16.7 | | | 4:16.5 | | Ben Savill | | 3 | Allison Benton | Croydon | Erith | 22 May 16 | | | 255 | 4:17.1 | | | 4:05.66 | | Cameron McKie | | 1 | Gordon Palmer | West Suffolk | Bury St Edmunds | 9 Jul 16 | | | 256 | 4:17.13 | | | 4:17.13 | PB | Ross Stephen | | 1 | | Cambuslang | Glasgow | 29 Jul 16 | | | 257 | 4:17.25 | | | 4:06.34 | | Zack Lahlal | | 2 | Alex Budd | Victory | Watford | 24 Aug 16 | | | 258 | 4:17.3 | | | 4:07.2 | | Cameron Shankly | | 1 | Catherine Muth | Birchfield H | Rugby | 5 Jun 16 | | | 259 | 4:17.34 | | | 4:17.34 | PB | James Davis | | 2 | | Vale of Aylesbury | Horspath | 14 May 16 | | | 260 | 4:17.5 | | | 4:04.8 | | Alex Benfield | | 1 | | Notts | Tamworth | 8 May 16 | | | 261 | 4:17.6 | | | 4:11.98 | | Conner Craig-Jackson | | 1 | Tim Agar | Skyrac | Morpeth | 3 Jul 16 | | | 262 | 4:17.85 | | | 4:02.4 | | Joe Sagar | | 3 | Deborah Rowlands | Spenborough | Cleckheaton | 1 Jun 16 | | | 263 | 4:17.90 | | | 3:52.64 | | Lloyd Kempson | | 3 | | Nene Valley | Sydney, AUS | 26 Feb 16 | | | 264 | 4:17.96 | | | 3:56.62 | | Steven Bryce T20/F20 | | 2 | Steven Doig | Victoria Park City of Glasgow | Grangemouth | 17 Jul 16 | | | 265 | 4:18.12 | | | 4:18.12 | PB | Chris McMillan T20/F20 | | 3 | | Owls Leicester | Loughborough | 15 Jun 16 | | | 266 | 4:18.15 | | | 4:03.81 | | Kieran Pugh | | 1 | | Kirkintilloch | Crownpoint | 30 Aug 16 | | | 267 | 4:18.16 | i | | 3:58.14 | | Aaron Cooper | | 1 | Luke Gunn | Herts Phoenix | Lee Valley | 20 Mar 16 | | | 268 | 4:18.21 | | | 4:03.27 | | Robbie Kennedy | | 1 | | Edinburgh AC | Meadowmill | 30 Apr 16 | | | 269 | 4:18.27 | | | 4:18.27 | PB | Joseph Bull | | 1 | David Howe | Southampton | Loughborough | 8 Jun 16 | | | 270 | 4:18.3 | | | 4:17.20 | | Oliver Garner | | 3 | | Stragglers | Cambridge | 3 Jun 16 | | | 271 | 4:18.86 | | | 3:58.62 | | Matthew Gordon | | 3 | Alex Budd | Havant | Watford | 24 Aug 16 | | | 272 | 4:18.94 | | | 4:18.94 | PB | Elliott Cheesman | | 2 | John Wood | Sheffield Hallam Uni | Bedford | 30 Apr 16 | | | 273 | 4:18.95 | | | 4:18.95 | PB | Oliver Poulain | | 2 | Deborah Steer | St. Albans AC | Bedford | 30 Apr 16 | | | 274 | 4:19.08 | | | 4:14.06 | | Conor Doherty | | 3 | | Derry Track | Belfast | 14 Apr 16 | | | 275 | 4:19.16 | | | 4:05.67 | | James Harvey | | 1 | | Guildford & Godalming | Bedford | 30 Apr 16 | | | 276 | 4:19.17 | i | | 4:19.17i | PB | Cameron Reed | | 1 | | Lincoln Wellington | Lee Valley | 3 Feb 16 | | | 277 | 4:19.18 | i | | 4:08.67 | | Ryan Sciacca | | 2 | Stuart Swann | Chorley ATC | Sheffield | 10 Feb 16 | | | 278 | 4:19.97 | | | 3:56.92 | | Tewelde Menges | | 1 | | Medway & Maidstone | Gillingham | 18 Jun 16 | | | 279 | 4:20.0 | | | 3:43.93 | | Elliott Dorey | | 3 | Neville Taylor | Glasgow City | St. Clement | 24 Apr 16 | | | 3:59.15 | | | 3:50.84 | | Daragh Fitzgibbon | | 3 | | Herne Hill | Solihull | 9 Jul 16 | | | 3:59.72 | | | 3:59.72 | PB | Danal Desta | | 1 | | Swansea | Carmarthen | 17 Jul 16 | | | 4:17.8 | | | 4:03.61 | | Abed Teweldebrhan | | 2 | Michael Adams | Newport H | Newport | 14 Apr 16 | | | 4:19.05 | | | 4:17.63 | | Liam Roarty | | 3 | George Gandy | Sunderland | Dublin (S), IRL | 25 Jun 16 | | | 4:19.84 | | | 4:15.83 | | Arne Dumez | | 3 | Charlie Dickinson | Sheffield Uni | Hannut, BEL | 28 Aug 16 | |
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