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| 1500 V35 Men 2016 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 3:53.90 | | | 3:37.06 | | James Thie | | 3 | | Cardiff | Stretford | 7 Jun 16 | | | 2 | 3:58.65 | | | 3:50.88 | | Gareth Hill | | 3 | Mark Kirk | Ballymena & Antrim | Dublin (S), IRL | 29 May 16 | | | 3 | 3:59.53 | | | 3:58.70 | | Paul Martelletti | | 2 | Nick Anderson | Run Fast | Eltham | 25 May 16 | | | 4 | 4:05.09 | | | 4:05.09 | PB | Alastair Watson | | 4 | | Notts | Stretford | 28 Jun 16 | | | 5 | 4:05.26 | | | 4:04.70 | | Phil Burden | | 4 | Charlotte Fisher | Taunton | Exeter | 26 Jul 16 | | | 6 | 4:05.73 | | | 3:56.7 | | Damian Nevins | | 1 | | Harrow | Bromley | 2 Jul 16 | | | 7 | 4:06.4 | | | 3:57.57 | | Paul Grange | | 3 | Warren Roe | Havering | Hornchurch | 22 May 16 | | | 8 | 4:06.83 | | | 4:00.17 | | James Wardman | | 1 | Ken Harker | Rothwell | Stretford | 17 May 16 | | | 9 | 4:06.90 | | | 3:59.55 | | Aaron Brown | | 1 | Stephen O'Brien | Tipton | Exeter | 30 Aug 16 | | | 10 | 4:07.0 | | | 4:02.07 | | Stephen Long | | 5 | Trevor Muxlow | Notts | Tipton | 19 Jul 16 | | | 11 | 4:07.1 | | | 3:56.05 | | Owain Jones | | 1 | Conrad Milton | Bristol & West | Stoke | 7 Aug 16 | | | 12 | 4:07.8 | | | 4:02.8 | | Chris Smith | | 2 | Christopher Waugh | Morpeth | Morpeth | 3 Jul 16 | | | 13 | 4:08.1 | | | 3:57.7 | | Neil Phillips | | 3 | Kenneth Pike | Kent | Catford | 11 Aug 16 | | | 14 | 4:10.5 | | | 4:10.5 | PB | Steven McMahon | | 3 | | Sunderland | Chester le Street | 4 Jul 16 | | | 15 | 4:10.60 | | | 3:53.76 | | Sam Coombes | | 1 | | Dartford H | Birmingham | 17 Sep 16 | | | 16 | 4:12.36 | i | | 4:10.87 | | Mohammed Ismail | | 1 | | Herne Hill | Lee Valley | 12 Mar 16 | | | 4:13.57 | | | | | | | | | | Tooting | 29 Jun 16 | | | 17 | 4:13.79 | | | 4:05.44i | | Jozsef Farkas | | 3 | | Unattached | Aberdeen | 2 Jul 16 | | | 18 | 4:14.0 | | | 3:51.94 | | Andrew Norman | | 1 | Norman Poole | Altrincham | Salford | 3 Jul 16 | | | 19 | 4:14.2 | | | 3:41.75 | | James Bowler | | 2 | | Kent | Catford | 11 Aug 16 | | | 20 | 4:14.31 | | | 3:59.8 | | Paul Sorrie | | 3 | | Shettleston | Grangemouth | 8 May 16 | | | 21 | 4:14.8 | | | 4:07.7 | | James O'Neill | | 2 | | Ryston | Croydon | 18 Jun 16 | | | 22 | 4:15.3 | | | 4:15.3 | PB | Matt Bradford | | 2 | Robbie James | Lewes | Lewes | 10 Jul 16 | | | 23 | 4:15.63 | | | 4:11.7 | | Aaron Doherty | | 1 | | City of Derry | Fuenlabrada, ESP | 26 May 16 | | | 24 | 4:15.7 | | | 4:07.85 | | Bob Hodgson | | 2 | Graham Millican | Border | Preston | 5 Jun 16 | | | 25 | 4:15.79 | | | 4:12.09 | | Edward Hill | | 3 | | Dulwich | San Francisco CA, USA | 27 Feb 16 | | | 26 | 4:16.18 | | | 4:11.73 | | Duncan Mollison | | 2 | Stephen O'Brien | Reading RR | Birmingham | 17 Sep 16 | | | 27 | 4:16.54 | | | 4:16.54 | PB | Mark Jenkin | | 3 | | Bideford | Exeter | 26 Jul 16 | | | 28 | 4:16.94 | | | 4:13.9 | | Phil Gould | | 4 | Jimmy Atkins | Leamington | Birmingham | 17 Sep 16 | | | 29 | 4:17.22 | | | 4:15.68 | | Brian McGarrity | | 2 | | Shettleston | Grangemouth | 17 Jul 16 | | | 30 | 4:18.39 | | | 4:09.64 | | Joe Ashley | | 4 | Allison Benton | Arena 80 | Birmingham | 17 Sep 16 | | | 31 | 4:18.5 | | | 4:18.5 | PB | Andy Kaufman | | 1 | Trevor Painter | Wigan & District | Ormskirk | 5 Jun 16 | | | 32 | 4:18.6 | | | 3:59.09 | | Marc Tillotson | | 4 | | Bolton | Cleckheaton | 7 May 16 | | | 33 | 4:19.00 | | | 4:12.61 | | Iain Robertson | | 4 | | Clydesdale | Kilmarnock | 26 Jun 16 | | | 34 | 4:19.41 | | | 4:19.41 | PB | Daniel Blake | | 2 | | Oxford City | Horspath | 9 Jul 16 | | | 35 | 4:19.89 | | | 4:19.33 | | Shane Jay | | 4 | | Luton | Solihull | 17 Jul 16 | | | 36 | 4:20.5 | | | 4:16.15 | | Matt Pyatt | | 5 | | Ryston | Bedford | 11 Sep 16 | | | 37 | 4:20.6 | | | 4:20.6 | PB | Scott Green | | 3 | Wayne Walker | Owls Leicester | Leicester | 15 May 16 | | | 38 | 4:21.22 | | | 4:21.17i | | Thomas Grimes | | 2 | | East London | Parliament Hill | 8 Sep 16 | | | 39 | 4:21.5 | | | 4:11.8 | | Richard Bayliss | | 3 | Steve James | Bournville Harriers | Tipton | 19 Jul 16 | | | 40 | 4:21.8 | | | 3:39.73i | | James McIlroy | | 5 | | Larne | Eton | 20 Aug 16 | | | 41 | 4:22.36 | | | 4:22.36 | PB | John Gilbert | | 1 | | Kent | Tooting Bec | 23 Jul 16 | | | 42 | 4:22.39 | | | 4:13.97 | | Richard Parr | | 1 | | City of York | Aldershot | 18 May 16 | | | 43 | 4:22.7 | | | 4:08.45 | | Peter Tucker | | 1 | | Blackheath & Bromley | Lee Valley | 18 Jun 16 | | | 44 | 4:22.8 | | | 4:05.9 | | James Baker | | 5 | | Chichester | Horsham | 22 May 16 | | | 45 | 4:23.2 | | | 4:06.53 | | Martin Bateman | | 5 | Gerald Archer | Hillingdon | Battersea | 20 Jun 16 | | | 46 | 4:23.63 | | | 4:23.63 | PB | Sean Reidy | | 1 | Tim Needham | Nene Valley | Basingstoke | 21 May 16 | | | 47 | 4:24.1 | | | 4:20.09 | | Robert Hawse | | 3 | Malcolm Brine | Mablethorpe | Grantham | 15 May 16 | | | 48 | 4:24.2 | | | 4:19.31 | | Mike Gray | | 2 | | Cheltenham | Nottingham | 4 Jun 16 | | | 49 | 4:24.74 | | | 4:24.74 | PB | Paul Devine | | 4 | | Dulwich | Bromley | 11 Jul 16 | | | 50 | 4:25.3 | | | 4:04.9 | | Paul Key | | 3 | | Chippenham H | Swindon | 18 Jun 16 | | | 51 | 4:25.9 | | | 4:15.5 | | Duncan Woolmer | | 2 | Jack Rutherford | Walton | Milton Keynes | 9 Jul 16 | | | 52 | 4:26.0 | | | 4:15.5 | | Mark James | | 5 | | Cheltenham | Gloucester | 15 May 16 | | | 53 | 4:26.1 | | | 4:26.1 | PB | Steven Anders | | 2 | | St. Helens Sutton | Macclesfield | 3 Jul 16 | | | 54 | 4:26.15 | | | 4:21.14 | | Carl Platt | | 1 | | Trentham | Stretford | 23 Aug 16 | | | 55 | 4:26.35 | | | 4:25.6 | | Gareth Evans | | 4 | David Liston | Blackheath & Bromley | Eltham | 20 Jul 16 | | | 56 | 4:27.1 | | | 4:17.0 | | Ian Radford | | 3 | | Black Pear Joggers | Redditch | 15 Jun 16 | | | 57 | 4:27.2 | | | 4:16.66 | | Andy Eakins | | 5 | Alli Crossman | Farnham Runners | Guildford | 18 Jun 16 | | | 58 | 4:27.6 | | | 4:16.76 | | Ian Clark | | 2 | | Orion | Watford | 20 Aug 16 | | | 59 | 4:27.88 | i | | 4:27.88i | PB | Alan Robertson | | 4 | Simon Fox | Wirral | Lee Valley | 12 Mar 16 | | | 60 | 4:27.98 | | | 4:18.9 | | Richard McDowell | | 3 | | Hercules Wimbledon | Wimbledon | 8 Jun 16 | | | 61 | 4:28.1 | | | 3:54.35 | | Roger Mallard | | 4 | | Halesowen | Stourport | 28 Apr 16 | | | 61 | 4:28.1 | | | 4:27.5 | | Steven Medd | | 4 | Tony Gardner | Gateshead | Jarrow | 25 Jun 16 | | | 63 | 4:28.39 | i | | 4:22.98 | | Dean Kane | | 2 | | Inverness | Lee Valley | 12 Mar 16 | | | 4:29.78 | | | | | | | | | | Birmingham | 17 Sep 16 | | | 64 | 4:28.43 | | | 3:59.25 | | Paul Clarke | | 2 | Steve Perks | Carmarthen | Belfast | 9 Jun 16 | | | 65 | 4:28.49 | | | 4:28.49 | PB | Philip Roberts | | 5 | | Taunton | Exeter | 30 Aug 16 | | | 66 | 4:28.5 | | | 3:57.7 | | James Adie | | 2 | | Bromsgrove & Redditch | Redditch | 15 Jun 16 | | | 67 | 4:29.1 | | | 4:07.5 | | Michael Dawson | | 3 | | North Shields Poly | Middlesbrough | 7 May 16 | | | 68 | 4:29.2 | | | 4:29.2 | PB | Jonathan Tipper | | 1 | | Kent | Tooting Bec | 9 Jul 16 | | | 69 | 4:29.5 | | | 4:03.2 | | Scott Hazell | | 2 | | Coventry | Rugby | 15 Jun 16 | | | 70 | 4:29.6 | | | 4:23.7 | | Tom Foulerton | | 5 | | Spa Striders | Kettering | 27 Apr 16 | | | 71 | 4:30.1 | | | 4:30.1 | PB | Robert Laing | | 5 | | Kent | Catford | 11 Aug 16 | | | 72 | 4:30.83 | i | | 4:26.79i | | Iain Burns | | 2 | | Bellahouston RR | Emirates Arena | 14 Feb 16 | | | 73 | 4:31.0 | | | 4:26.4 | | Paul Terence Rodgers | | 2 | Andrew Fox | Manx | Douglas | 24 Jul 16 | | | 74 | 4:31.50 | i | | 4:17.50i | | Darran Muir | | 4 | Patrick Kelly | Law | Emirates Arena | 14 Feb 16 | | | 4:40.7 | | | | | | | | | | Carluke | 17 Sep 16 | | | 75 | 4:31.6 | | | 4:24.32i | | Simon Fell | | 5 | Andy Barber | Stamford | Peterborough | 18 May 16 | | | 75 | 4:31.6 | | | 4:16.80 | | Steve Prosser | | 3 | | Bishops Stortford | Ashford | 9 Jul 16 | | | 77 | 4:31.7 | | | 4:31.7 | PB | Mark Wilkins | | 1 | | Medway & Maidstone | Canterbury | 9 May 16 | | | 77 | 4:31.7 | | | 4:22.32 | | Marc Snaith | | 4 | | Ranelagh | Ewell | 22 Jun 16 | | | 79 | 4:32.3 | | | 4:26.37 | | Alex Miller | | 1 | Rodger Hughes | Belgrave | Walton | 21 May 16 | | | 80 | 4:32.42 | | | 4:32.42 | PB | Gavin Wedlake | | 3 | | Highworth | Cosford | 22 Jun 16 | | | 81 | 4:32.7 | | | 4:32.7 | PB | Daniel Holdsworth | | 3 | | Richmond & Zetland | Darlington | 19 Apr 16 | | | 82 | 4:33.1 | | | 4:24.70 | | Edward Price | | 5 | | Barnet | Hendon | 13 Jun 16 | | | 83 | 4:33.20 | | | 4:33.20 | PB | Neil Walker | | 5 | Jim Young | Kilmarnock | Kilmarnock | 13 May 16 | | | 84 | 4:33.2 | | | 4:26.8 | | Ted Mockett | | 3 | | Ranelagh | Ewell | 22 Jun 16 | | | 85 | 4:33.35 | | | 4:33.35 | PB | Andrew Brian | | 2 | | Unattached | Berlin, GER | 16 Jun 16 | | | 86 | 4:33.9 | | | 4:16.50 | | Paul Howard | | 2 | Allison Benton | Brighton & Hove | Bracknell | 22 May 16 | | | 87 | 4:34.07 | | | 4:18.0 | | Tom Dukes | | 5 | | Wells City | Exeter | 8 May 16 | | | 88 | 4:34.08 | i | | 4:16.19i | | Adrian Boyle | | 4 | Malcolm McCausland | Derry Track | Athlone, IRL | 20 Mar 16 | | | 89 | 4:34.17 | | | 4:25.47 | | Nick Irvine | | 4 | Francis Marsh | North Down | Belfast | 11 Aug 16 | | | 90 | 4:34.3 | | | 4:27.3 | | Dave Turvey | | 1 | | Halesowen | Redditch | 15 Jun 16 | | | 91 | 4:34.37 | | | 4:34.09 | | Chris Burgoyne | | 1 | | Springfield | Chelmsford | 15 May 16 | | | 92 | 4:34.8 | | | 4:20.99 | | Dave Nation | | 2 | Jim Brown | Dudley & Stourbridge | Brierley Hill | 3 Jul 16 | | | 93 | 4:35.0 | | | 4:28.29 | | Joe McGrath | | 2 | Vespa Ellis | Billericay | Hornchurch | 3 Apr 16 | | | 94 | 4:35.09 | | | 4:19.1 | | Ian Ritchie | | 1 | | Sunderland | Belfast | 9 Jun 16 | | | 95 | 4:35.13 | | | 4:35.0 | | Jeff Bannister | | 5 | | Mornington Chasers | Parliament Hill | 8 Sep 16 | | | 96 | 4:35.4 | | | 4:35.4 | PB | Daniel Snipe | | 1 | | Peterborough | Peterborough | 18 May 16 | | | 96 | 4:35.4 | | | 4:35.4 | PB | David Best | | 4 | | Crook | Jarrow | 23 May 16 | | | 98 | 4:35.5 | | | 4:35.5 | PB | Stephen Fell | | 5 | Conrad Milton | Windsor Slough Eton & Hounslow | Aldershot | 18 Jun 16 | | | 99 | 4:35.6 | | | 4:31.4 | | Paul Mitchinson | | 2 | Neil Tolfrey | Victory | Southampton | 1 Jun 16 | | | 100 | 4:35.7 | | | 4:35.7 | PB | Paul Brown | | 4 | Stephen Shaw | New Marske | Darlington | 19 Apr 16 | | | 100 | 4:35.7 | | | 4:35.7 | PB | David Hack | | 5 | | Richmond & Zetland | Whitley Bay | 7 May 16 | | | 102 | 4:35.82 | | | 4:35.82 | PB | Kevin Slaven | | 1 | John MacKay | Shettleston | Glasgow | 29 Jul 16 | | | 103 | 4:35.85 | | | 4:35.85 | PB | Simon Dahdi | | 2 | | Petts Wood | Bromley | 23 May 16 | | | 104 | 4:35.87 | | | 4:35.87 | PB | Colin Lamont | | 1 | | Pitreavie | Aberdeen | 2 Jul 16 | | | 105 | 4:36.21 | | | 4:31.0 | | Stuart McNally | | 5 | Gerald Patrick | Dartford H | Eltham | 20 Jul 16 | | | 106 | 4:36.5 | | | 4:36.5 | PB | Christian William Evans | | 5 | | Unattached | Telford | 27 Apr 16 | | | 107 | 4:36.9 | | | 4:36.9 | PB | Brett Edwards | | 1 | | Shrewsbury | Burton | 4 Jun 16 | | | 107 | 4:36.9 | | | 4:36.9 | PB | Matthew Moroney | | 1 | | Kent | Catford | 11 Aug 16 | | | 109 | 4:37.81 | | | 4:30.06 | | Tony Golabek | | 1 | | Inverness | Inverness | 11 Sep 16 | | | 110 | 4:38.2 | | | 4:36.0 | | Wayne Balmer | | 4 | | Paddock Wood | Bromley | 10 Jun 16 | | | 111 | 4:38.5 | | | 4:38.21 | | Nathaniel Winfield | | 2 | | Pennine | Sutton Coldfield | 10 Aug 16 | | | 112 | 4:39.07 | | | 4:30.09 | | James De Garis | | 3 | | Guernsey | St. Peter Port | 7 Jun 16 | | | 113 | 4:39.4 | | | 4:28.53 | | Andrew Lewis | | 1 | Noel O'Dowd | Eastleigh RC | Southampton | 1 Jun 16 | | | 114 | 4:39.60 | | | 4:17.17 | | Rob Warner | | 1 | Warren Roe | Havering | Chelmsford | 4 Jun 16 | | | 115 | 4:39.65 | | | 4:39.65 | PB | Kevin Chadwick | | 1 | | Dulwich | Bromley | 13 Jun 16 | | | 116 | 4:39.69 | | | 4:39.69 | PB | Stuart Tite | | 2 | | Fife | Aberdeen | 2 Jul 16 | | | 117 | 4:39.7 | | | 4:37.4 | | Jon Fish | | 4 | Jon Armstrong | Bexley | Canterbury | 9 May 16 | | | 118 | 4:39.79 | | | 4:21.76i | | Michael Healy | | 4 | | Unattached | Livingston | 20 Jul 16 | | | 119 | 4:40.0 | | | 4:30.3 | | Martin Smith | | 3 | Jon Armstrong | Bexley | Bromley | 10 Jun 16 | | | 120 | 4:40.3 | | | 4:22.9 | | Andy Moore | | 1 | Gerald Archer | Hillingdon | Battersea | 9 May 16 | | | 121 | 4:40.4 | | | 4:21.84 | | Mark Worringham | | 4 | | Reading RR | Horspath | 2 May 16 | | | 122 | 4:40.63 | i | | 4:40.63i | PB | Blake Vivian | | 3 | | St. Albans Striders | Lee Valley | 17 Feb 16 | | | 123 | 4:40.7 | | | 4:32.3 | | James Johnson | | 3 | | Highgate | Battersea | 20 Jun 16 | | | 124 | 4:41.05 | | | 4:29.4 | | Wayne Bell | | 4 | | Newham & Essex Beagles | Sandy | 18 Jun 16 | | | 125 | 4:41.29 | | | 4:37.79 | | John Devoy | | 2 | | Fulham | Watford | 24 Aug 16 | | | 126 | 4:41.6 | | | 4:41.6 | PB | Ben Smith | | 3 | | Kent | Catford | 11 Aug 16 | | | 127 | 4:41.79 | | | 4:23.27 | | Lee Maginnis | | 5 | | Newry | Belfast | 25 Jun 16 | | | 128 | 4:42.3 | | | 4:42.3 | PB | Tim Norwood | | 4 | | Corstorphine | Dumfries | 26 Jun 16 | | | 129 | 4:42.6 | | | 4:11.94 | | Craig Halsey | | 3 | Andrew Hobdell | Fairlands Valley Spartans | Bedford | 1 Jun 16 | | | 130 | 4:42.7 | | | 4:30.1 | | Bobby Walker | | 4 | David Smith | Colchester H | Peterborough | 16 Apr 16 | | | 131 | 4:42.78 | | | 4:33.8 | | Andrew Freeman | | 5 | | Bromsgrove & Redditch | Leamington Spa | 3 Aug 16 | | | 132 | 4:43.2 | | | 3:58.38 | | Matt Hibberd | | 2 | Roderick Lock | Southampton | Basingstoke | 20 Jun 16 | | | 133 | 4:43.26 | i | | 4:30.12 | | Jeremy Vick | | 3 | Di Baldwin | Marshall Milton Keynes | Lee Valley | 17 Jan 16 | | | 4:45.0 | | | | | | | | | | Bedford | 1 Jun 16 | | | 134 | 4:43.8 | | | 4:43.8 | PB | Stuart Bosley | | 4 | | Newbury | Andover | 16 Apr 16 | | | 135 | 4:44.05 | | | 4:41.8 | | Ed Mezzetti | | 2 | | City of York | Gateshead | 5 Jun 16 | | | 136 | 4:44.1 | | | 4:18.8 | | Philip Marshall | | 2 | Karen Yewer | Newbury | Plymouth | 18 Jun 16 | | | 137 | 4:44.6 | | | 4:42.9 | | Gavin Englefield | | 5 | | South London | Coulsdon | 15 Sep 16 | | | 138 | 4:45.4 | | | 4:45.4 | PB | Paul Cope | | 4 | | Kirkby Milers | Leigh | 27 Aug 16 | | | 139 | 4:47.0 | | | 4:14.7 | | Stuart Waterman | | 3 | Jon Kennedy | Dartford H | Canterbury | 9 May 16 | | | 140 | 4:47.6 | | | 4:26.77i | | Robert Prady | | 3 | | Swansea | Swansea | 10 Aug 16 | | | 141 | 4:47.7 | | | 4:39.5 | | Del Wallace | | 3 | | Arena 80 | Lewes | 25 Jul 16 | | | 142 | 4:48.3 | | | 4:37.9 | | Kirk Brawn | | 5 | Andy Barber | Thorney | Peterborough | 18 May 16 | | | 143 | 4:48.9 | | | 4:18.8 | | Bruce Harrold | | 5 | | Dorking & Mole Valley | Hastings | 20 Aug 16 | | | 144 | 4:49.6 | | | 4:37.6 | | Ben Evans | | 4 | | Tamworth | Telford | 27 Apr 16 | | | 145 | 4:50.9 | | | 4:46.8 | | Michael Deering | | 3 | | Abingdon | Horspath | 2 May 16 | | | 145 | 4:50.9 | | | 4:22.6 | | Jon Kennedy | | 2 | | Dartford H | Canterbury | 9 May 16 | | | 147 | 4:51.2 | | | 4:51.2 | PB | Steven C Harris | | 5 | | Forest of Dean | Gloucester | 31 Jul 16 | | | 148 | 4:51.38 | | | 4:41.2 | | Jon Waller | | 3 | | Penistone | Grangemouth | 6 Jul 16 | | | 149 | 4:51.44 | | | 4:23.48 | | James Moroney | | 1 | Trevor Muxlow | Notts | Cardiff | 7 May 16 | | | 150 | 4:51.6 | | | 4:41.8 | | Lee Mawson | | 3 | | Denmead | Basingstoke | 20 Jun 16 | | | 151 | 4:52.2 | | | 4:43.3 | | Stephen Norris | | 3 | | Watford Joggers | St Ives | 16 Apr 16 | | | 151 | 4:52.2 | | | 4:38.12 | | Matt Fairlamb | | 3 | | Worcester | Stourport | 28 Apr 16 | | | 151 | 4:52.2 | | | 4:42.89 | | Jon Bowditch | | 1 | | Arena 80 | Eastbourne | 11 May 16 | | | 154 | 4:52.23 | | | 4:52.23 | PB | Antony Goodall | | 5 | | Springfield | Chelmsford | 15 May 16 | | | 155 | 4:52.25 | | | 4:52.25 | PB | Mark Lynch | | 2 | | Croydon | Croydon | 25 May 16 | | | 156 | 4:52.56 | | | 4:52.56 | PB | Scott Bradley | | 3 | | Kirkintilloch | Grangemouth | 6 Jul 16 | | | 157 | 4:52.8 | | | 4:52.8 | PB | Robin Sanderson | | 5 | | Herne Hill | Battersea | 20 Jun 16 | | | 158 | 4:53.34 | | | 4:53.34 | PB | Philip Glynn | | 2 | | Hercules Wimbledon | Croydon | 25 May 16 | | | 159 | 4:53.48 | | | 4:36.95i | | Robert Bartley | | 5 | | Kirkintilloch | Livingston | 20 Jul 16 | | | 160 | 4:53.98 | | | 4:53.98 | PB | Peter Soley | | 5 | | Spa Striders | Leamington Spa | 1 Jun 16 | | | 161 | 4:54.1 | | | 4:31.31 | | Adam O'Hara | | 4 | Steven Purser | City of Portsmouth | Basingstoke | 20 Jun 16 | | | 162 | 4:54.5 | | | 4:51.40 | | Anthony Squire | | 4 | | Holme Pierrepont | Bingham | 27 Jul 16 | | | 163 | 4:55.0 | | | 4:55.0 | PB | Magnus McGillivray | | 2 | | Heaton | Whitley Bay | 7 May 16 | | | 164 | 4:55.9 | | | 4:55.9 | PB | James Unsworth | | 1 | | Blackpool, Wyre & Fylde | Doncaster | 20 Aug 16 | | | 165 | 4:56.59 | | | 4:52.37 | | James Sorbie | | 1 | | Burgess Hill | Crawley | 29 Aug 16 | | | 166 | 4:56.7 | | | 4:37.09 | | Geordie Clarke | | 1 | | Eastern Masters | Chelmsford | 1 Jun 16 | | | 167 | 4:56.9 | | | 4:56.9 | PB | Richard Newman | | 1 | | Swindon | Swindon | 18 Jun 16 | | | 168 | 4:57.59 | | | 4:45.2 | | Chris Marsh | | 2 | | Giffnock North | Kilmarnock | 11 Sep 16 | | | 169 | 4:58.02 | i | | 4:52.42 | | Gavin Crilly | | 1 | | Newry | Emirates Arena | 16 Jan 16 | | | 170 | 4:58.9 | | | 4:58.9 | PB | Simon Reed | | 1 | | Reading AC | Bracknell | 20 Jun 16 | | | 171 | 4:59.0 | | | 4:50.6 | | Timothy White | | 5 | Chris Elson | Bristol & West | Yate | 11 Sep 16 | | | 172 | 4:59.2 | | | 4:29.6 | | Simon Horler | | 3 | | Bromley Veterans | Bromley | 10 Jun 16 | | | 173 | 5:00.02 | | | 4:52.2 | | Teo Van Well | | 3 | Bob Page | Arena 80 | Crawley | 27 Jul 16 | | | 174 | 5:00.08 | | | 5:00.08 | PB | Andrew Park | | 3 | | Darlington H | Darlington | 21 May 16 | | | 175 | 5:00.1 | | | 4:50.4 | | Adrian Dracup | | 1 | | Kent | Catford | 11 Aug 16 | | | 176 | 5:00.53 | | | 5:00.53 | PB | Richard Hill | | 5 | | Ely | St. Ives | 22 Jun 16 | | | 177 | 5:01.1 | | | 4:27.61 | | Daniel Johns | | 5 | | London Heathside | Hendon | 13 Jun 16 | | | 178 | 5:01.62 | | | 5:01.62 | PB | Tristan Sharp | | 1 | | Arena 80 | Crawley | 27 Jul 16 | | | 179 | 5:01.7 | | | 5:01.7 | PB | Graham Spowart | | 5 | | Crook | Jarrow | 23 May 16 | | | 180 | 5:02.7 | | | 5:02.7 | PB | Adam Wood | | 1 | | Tyne Bridge | Jarrow | 23 May 16 | | | 181 | 5:02.9 | | | 4:07.9 | | Dave Battersby | | 5 | | Stratford-upon-Avon | Redditch | 15 Jun 16 | | | 182 | 5:03.5 | | | 5:03.5 | PB | Nick Haworth | | 5 | | Biggleswade | St. Albans | 21 May 16 | | | 182 | 5:03.5 | | | 5:03.5 | PB | Rohan Chaffey | | 1 | | Basingstoke & Mid Hants | Basingstoke | 20 Jun 16 | | | 184 | 5:03.9 | | | 5:03.9 | PB | Daniel Grimwood | | 5 | | Paddock Wood | Canterbury | 9 May 16 | | | 185 | 5:04.69 | | | 5:00.4 | | Jack Chivers | | 3 | | Haywards Heath | Ewell | 5 Jun 16 | | | 186 | 5:05.45 | | | 5:05.45 | PB | Graeme McNabb | | 2 | | Victoria Park & Connswater | Bangor | 24 May 16 | | | 187 | 5:06.39 | | | 5:03.38 | | Charles Shale | | 4 | | Unattached | Parliament Hill | 8 Sep 16 | | | 188 | 5:07.23 | | | 4:57.62 | | Declan Morgan | | 5 | | City of Lisburn | Antrim | 27 Aug 16 | | | 189 | 5:07.9 | | | 4:41.3 | | Chris Driskell | | 4 | Brendan Ward | CLC Striders | Cheltenham | 2 May 16 | | | 190 | 5:09.4 | | | 5:02.4 | | Edwin Wong | | 3 | | Tyne Bridge | Jarrow | 23 May 16 | | | 191 | 5:09.5 | | | 4:52.7 | | Jason Crispin | | 3 | | Havering | Bury St Edmunds | 9 Jul 16 | | | 192 | 5:09.96 | | | 4:58.8 | | Craig Whitehead | | 2 | | Abingdon | Horspath | 17 Aug 16 | | | 193 | 5:10.3 | | | 5:10.3 | PB | David Antill | | 4 | | Tyne Bridge | Whitley Bay | 7 May 16 | | | 194 | 5:10.6 | | | 4:50.5 | | James Bartosik | | 2 | | Walton | Dartford | 16 Apr 16 | | | 195 | 5:10.7 | | | 5:10.7 | PB | Janis Norviss | | 4 | | Warrington AC | Macclesfield | 4 Sep 16 | | | 196 | 5:11.5 | | | 4:58.1 | | Tim Sharp | | 4 | | Kent | Catford | 11 Aug 16 | | | 197 | 5:13.0 | | | 5:04.47 | | Ed Paxton | | 5 | | Kingston & Poly | Kingston | 9 May 16 | | | 198 | 5:13.28 | | | 5:13.28 | PB | Declan McGill | | 5 | | Foyle Valley | Lifford, IRL | 2 May 16 | | | 199 | 5:13.6 | | | 5:13.6 | PB | Simon Rhodes | | 5 | | Birchfield H | Tamworth | 22 Jun 16 | | | 200 | 5:14.3 | | | 5:14.3 | PB | Andrew Cooknell | | 1 | | Kenilworth Runners | Leamington | 11 Sep 16 | | | 201 | 5:14.46 | | | 5:14.46 | PB | Colin Phillips | | 1 | | King's College London | Battersea | 28 May 16 | | | 202 | 5:15.02 | i | | 5:15.02i | PB | Rob Jones | | 2 | David Oldfield | Sheffield RC | Sheffield | 31 Jan 16 | | | 203 | 5:15.2 | | | 5:15.2 | PB | Paul West | | 1 | | North Shields Poly | Jarrow | 6 Aug 16 | | | 204 | 5:15.7 | | | 5:05.13 | | Victor Ray | | 5 | | Hercules Wimbledon | Tooting Bec | 20 Jul 16 | | | 205 | 5:16.3 | | | 4:55.82 | | Michael Sas | | 2 | Howard Moscrop | Swindon | Portsmouth | 9 Jul 16 | | | 206 | 5:16.51 | | | 5:08.34 | | James Scullion | | 5 | | Law | Kilmarnock | 26 Jun 16 | | | 207 | 5:16.59 | | | 5:16.59 | PB | Simon Parsons | | 4 | | Spa Striders | Leamington Spa | 1 Jun 16 | | | 208 | 5:17.0 | | | 5:15.9 | | Simon Webster | | 3 | | Striders of Croydon | Croydon | 11 Jul 16 | | | 209 | 5:17.95 | | | 5:15.00 | | Clint Nicholls | | 3 | Vespa Ellis | Basildon | Horspath | 17 Jul 16 | | | 210 | 5:18.3 | | | 5:18.3 | PB | Tom Ball | | 5 | | Unattached | Cheltenham | 2 May 16 | | | 210 | 5:18.3 | | | 5:07.8 | | Liam Redmond | | 1 | | Striders of Croydon | Kingston | 9 May 16 | | | 212 | 5:19.1 | | | 5:19.1 | PB | Brian Devlin | | 2 | | Chorlton | Sportcity | 8 Jun 16 | | | 213 | 5:19.2 | | | 5:19.2 | PB | Iain Turnbull | | 2 | | Birtley | Jarrow | 23 May 16 | | | 214 | 5:19.41 | | | 5:19.41 | PB | Chris Tautz | | 2 | | Bearbrook | Cambridge | 29 Aug 16 | | | 215 | 5:19.52 | | | 5:02.47 | | Kevin Cranmer | | 3 | | Reading AC | Birmingham | 31 Jul 16 | | | 216 | 5:21.2 | | | 5:21.2 | PB | Matthew Harwood | | 3 | Julie Rayfield | Reading AC | Horspath | 2 May 16 | | | 217 | 5:21.8 | | | 4:54.9 | | Gary Read | | 1 | Ken Harker | Quakers | Darlington | 19 Apr 16 | | | 217 | 5:21.8 | | | 5:21.8 | PB | Nicky Wall | | 2 | | Nuneaton | Kettering | 27 Apr 16 | | | 219 | 5:22.11 | | | 5:22.11 | PB | Vinh Lam | | 3 | | Serpentine | Wimbledon | 3 Aug 16 | | | 220 | 5:23.9 | | | 5:19.0 | | Pete Baistow | | 5 | | Pendle | Preston | 5 Jun 16 | | | 220 | 5:23.9 | | | 5:23.9 | PB | Gerry O'Neil | | 9 | | East Kilbride | Dumfries | 26 Jun 16 | | | 222 | 5:24.64 | | | 5:24.64 | PB | Richard Wilson | | 2 | | Derby | Leeds | 3 Jul 16 | | | 223 | 5:24.87 | | | 5:24.87 | PB | Steven Stockwell | | 5 | | Dartford H | Dartford | 25 Sep 16 | | | 224 | 5:25.73 | | | 5:25.73 | PB | Michael Sangster | | 4 | | Darlington H | Darlington | 21 May 16 | | | 225 | 5:26.0 | | | 5:25.6 | | Michael Teale | | 4 | | Ashford AC | Canterbury | 9 May 16 | | | 226 | 5:26.5 | | | 5:26.5 | PB | Simon Ho | | 5 | | Brighton & Hove | Eastbourne | 11 May 16 | | | 227 | 5:27.07 | | | 5:26.51 | | Gavin McLennan | | 4 | | Metro Aberdeen | Aberdeen | 1 Sep 16 | | | 228 | 5:27.3 | | | 5:27.3 | PB | Kev Logue | | 2 | Jason Brogan | Warrington RC | Sportcity | 8 Jun 16 | | | 229 | 5:29.3 | | | 5:29.1 | | Ian Hutchinson | | 3 | | Derwent Valley Trail Runners | Jarrow | 23 May 16 | | | 230 | 5:30.1 | | | 5:30.1 | PB | Mark Grant | | 3 | | Shettleston | Dumfries | 26 Jun 16 | | | 231 | 5:33.3 | | | 5:33.3 | PB | Stephen Lee | | 2 | | Dereham | Great Yarmouth | 12 Jun 16 | | | 232 | 5:33.45 | | | 5:25.24 | | James Ward | | 5 | | Herne Hill | Tooting | 29 Jun 16 | | | 233 | 5:37.0 | | | 5:37.0 | PB | Adrian Fishpool | | 5 | | Gloucester | Gloucester | 31 Jul 16 | | | 234 | 5:37.08 | | | 5:09.66 | | David Mellon | | 3 | Malcolm McCausland | Derry Track | Tullamore, IRL | 21 Aug 16 | | | 235 | 5:39.5 | | | 5:05.28 | | Neil Jennings | | 1 | | St. Mary's Richmond | Carshalton | 17 Apr 16 | | | 236 | 5:42.7 | | | 5:15.3 | | Peter Le Rossignol | | 1 | | Ashford AC | Canterbury | 9 May 16 | | | 237 | 5:44.4 | | | 5:44.4 | PB | Andy Smith | | 4 | | Stratford-upon-Avon | Stourport | 28 Apr 16 | | | 238 | 5:48.4 | | | 5:48.4 | PB | Michael Robert Wilkinson | | 5 | | Swinton | Leigh | 27 Jul 16 | | | 239 | 5:50.2 | | | 5:50.2 | PB | Lee Mccourt | | 3 | | Manchester H | Sportcity | 8 Jun 16 | | | 240 | 5:50.6 | | | 5:23.7 | | Darren Smith | | 5 | | East Cheshire | Wrexham | 4 Sep 16 | | | 241 | 5:50.8 | | | 5:50.8 | PB | James Kilroy | | 5 | | Fairlands Valley Spartans | Bedford | 1 Jun 16 | | | 242 | 5:51.6 | | | 5:48.3 | | Simon Clarke | | 1 | | Chorlton | Sportcity | 8 Jun 16 | | | 243 | 5:53.2 | | | 5:00.8 | | Sean Gallagher | | 1 | | Kettering | Rugby | 15 Jun 16 | | | 244 | 5:54.36 | | | 5:25.04 | | Mark Beer | | 2 | | Chesterfield | Birmingham | 31 Jul 16 | | | 245 | 5:55.62 | | | 5:07.88i | | Marc Afford | | 4 | Denise Timmis | Lincoln Wellington | Cosford | 22 Jun 16 | | | 246 | 6:00.01 | | | 4:40.82 | | Ashley Pritchard | | 3 | Christopher Bartram | Macclesfield | Perth, AUS | 28 Oct 16 | | | 247 | 6:16.2 | | | 5:51.7 | | Richard Westwood | | 5 | | Wrexham | Wrexham | 5 Jun 16 | | | 248 | 6:25.8 | | | 5:52.87 | | Chris Snook-Lumb | | 3 | | Yeovil | Yeovil | 3 Jul 16 | | | 249 | 6:33.9 | | | 6:33.9 | PB | Stuart Goodwin | | 4 | Damien Pitts | Biggleswade | Bedford | 1 Jun 16 | | | 250 | 6:36.1 | | | 6:36.1 | PB | Brendan Bickley-Vaile | | 1 | | City of Portsmouth | Parliament Hill | 9 Jul 16 | | | 251 | 6:52.90 | | | 5:29.63 | | Trevor McGlynn | | 4 | | Strabane | Cambridge | 28 Aug 16 | | | 252 | 7:04.11 | | | 7:04.11 | PB | Ben Newell | | 2 | | Exeter | Exeter | 25 Sep 16 | | | 253 | 7:24.3 | | | 7:24.3 | PB | Gareth Putland | | 2 | | Crawley | Southampton | 20 Aug 16 | | | 254 | 8:50.31 | | | 5:57.3 | | Neil Edwards | | 3 | | Wrexham | Delft, NED | 11 Sep 16 | | | 255 | 10:23.26 | | | 10:23.26 | PB | Davide Berlanda | | 1 | | Exeter | Exeter | 25 Sep 16 | | | 3:52.82 | | | 3:43.73 | | Paskar Owor | | 1 | | Belgrave | Wormwood Scrubs | 4 Jun 16 | | | 4:09.15 | | | 3:54.70 | | Paddy Hamilton | | 1 | | Slieve Gullion | Tullamore, IRL | 21 Aug 16 | | | 4:13.2 | | | 4:13.2 | PB | Ragab Ragab | | 3 | | Serpentine | Battersea | 9 May 16 | | | 4:20.52 | | | 4:13.73 | | Istvan Jacso | | 3 | | Cambridge & Coleridge | Birmingham | 17 Sep 16 | | | 4:24.2 | | | 4:12.58 | | Frederic Tremblay | | 4 | Steve Marklew | Royal Sutton Coldfield | Solihull | 7 Aug 16 | | | 4:26.17 | | | 4:26.17 | PB | Kieran Hurley | | 2 | | City of Derry | Tullamore, IRL | 21 Aug 16 | | | 4:27.45 | | | 4:19.37 | | Nigel Camilleri | | 2 | | Gateshead | Marsa, MLT | 19 Jun 16 | | | 4:32.1 | | | 4:32.1 | PB | Simon Thompson | | 2 | Mark White | Herne Hill | Battersea | 20 Jun 16 | | | 4:42.0 | | | 4:35.31 | | Nicola Barberis Negra | | 1 | | Serpentine | Tooting Bec | 20 Jul 16 | | | 4:44.5 | | | 4:17.1 | | Pau Herrero | | 4 | Urban Bettag | Serpentine | Braintree | 18 Jun 16 | | | 4:48.0 | | | 4:39.7 | | Luke Parker | | 2 | | Serpentine | Battersea | 20 Jun 16 | | | 4:48.50 | | | 4:48.50 | PB | Frank Womelsdorf | | 2 | | Serpentine | Tooting Bec | 23 Jul 16 | | | 5:04.33 | | | 4:36.25 | | Michele Bottone | | 4 | | Serpentine | Lee Valley | 16 Apr 16 | |
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