Ranking List

12 Jul 23

3:48.65

3:41.5

David Proctor

Norman Poole

Sale Harriers Manchester

Trafford

11 Jul 23

3:53.34

3:40.42

Michael Wilsmore

Graeme Riley

Bristol & West

Birmingham Uni

29 Jul 23

3:55.14

3:38.9

Alastair Hay

Central

Livingston

23 Jun 23

3:58.11

3:51.46

Andy Benson

Helen Clitheroe

Salford H

25 Jul 23

3:58.13

3:53.81

Mike Cummings

Kenneth Pike

Herne Hill

23 Aug 23

3:58.22

Robert Wood

Rod Finch

Basingstoke & Mid Hants

23 Aug 23

3:59.91

3:55.02

Gregory Jayasuriya

Middlesbrough & Cleveland

Middlesbrough

13 May 23

4:00.78

3:58.40

John Craig

Annadale

7 May 23

4:00.80

Jonathan Carter

Matthew Long

Tipton

30 Jul 23

4:03.05

Thomas Hodgson

Halifax

16 May 23

4:03.60

Ben Short

Allison Benton

Crawley

Pescara, ITA

23 Sep 23

4:03.72

Sam Barnes

Serpentine

28 Jun 23

4:03.86

4:03.18

Ed Banks

David Lawrence

Birchfield H

30 Jul 23

4:04.08

4:02.20

Chris Loudon

Cambridge H

19 Mar 23

4:06.76

19 Jul 23

4:04.48

4:03.22

Oliver Williams

Sean Price

Les Croupiers

Cardiff

24 Jun 23

4:05.49

4:03.50

Paul Wright

Richard Massey

Mansfield

Nottingham

14 May 23

4:07.04

Duncan Lawrence

Oxford City

31 May 23

4:07.25

4:04.66

John Joe Doherty

David Evans

Liverpool H

15 Aug 23

4:08.11

James Quinlan

Mick Woods

Aldershot, Farnham & District

Aldershot

8 Jun 23

4:10.34

4:09.9

Robert Jackaman

Dartford H

23 Aug 23

4:10.49

4:03.83

Bryan Brett

Andy Payne

Eastbourne

Derby

2 Sep 23

4:10.75

John Lenehan

City of Derry

Livingston

1 Sep 23

4:11.18

4:08.25

Richard Macaulay

London Heathside

23 Aug 23

4:12.53

Matt Risden

Mike Chambers

Southampton

Bracknell

21 Jun 23

4:12.58

4:03.73

Jack Pocock

Marshall Milton Keynes

Milton Keynes

5 Aug 23

4:13.01

3:59.82

Sparrow Morley

Tyne Bridge

Sportcity

3 Jun 23

4:13.1

Andrew Benson

Unattached

Blackburn

2 Jul 23

4:13.11

3:59.34

Pat Canavan

South London

Coulsdon

5 Sep 23

4:13.34

4:07.40

Eoin Brady

Hercules Wimbledon

Tooting

26 Jul 23

4:13.35

Daniel Ullah

Geoffrey James

Birchfield H

9 Aug 23

4:13.40

Andrew Winterbottom

Nick Anderson

Winchester

28 Jun 23

4:14.00

William Ewens

Phil Rees

Ayr Seaforth

2 Apr 23

4:14.17

4:02.70

James Tuttle

Marshall Milton Keynes

28 Jun 23

4:14.52

Michael Robbins

Karen Yewer

Newbury

23 Aug 23

4:15.27

4:04.6

Jonathan Hiorns

Jamie McLoughlin

Notts

31 May 23

4:15.70

Alex Mogford

Woking

9 Jul 23

4:16.0

4:04.94

Rob McTaggart

Bournemouth

19 Aug 23

4:16.1

Paul Bradley

Halesowen

23 Jul 23

4:16.3

4:08.09

Clark Roberts

Norma Pugh

Coventry

Moulton

22 Apr 23

4:16.47

3:58.18

Peter Grist

Team Bath

Yate

17 Sep 23

4:16.6

4:05.92

Joe Smith

Catherine Mijovic

Tipton

23 Jul 23

4:17.17

3:51.03

Adam Vandenberg

Hercules Wimbledon

5 Jul 23

4:17.5

4:17.1

Mark Hill

Rugby & Northampton

Moulton

18 Jul 23

4:17.63

Martin Bell

Clapham Chasers

19 Jul 23

4:17.70

4:12.84

Neil Kennedy

Bristol & West

Gloucester

1 May 23

4:18.10

Jamie Keane

Gordon Addison

Ampthill & Flitwick

28 Jun 23

4:18.1

3:56.30

David Awde

Bristol & West

Stoke Gifford

11 Jul 23

4:19.09

4:15.46

Matt McDaniel

Guildford & Godalming

Eton

20 May 23

4:19.5

3:53.76

Luke Northall

Wrexham

19 Aug 23

4:19.71

4:19.27

Luke O’Gorman

Andrew Freeman

Bromsgrove & Redditch

30 Jul 23

4:20.05

4:10.40

Alix Ramsier

South London

Coulsdon

5 Sep 23

4:20.28

Patrick Brown

Orion

31 May 23

4:20.40

3:58.56

Matt Coffey

Steven Phillips

Southampton

Basingstoke

11 Jun 23

4:20.51

4:17.97

Munro Stewart

Dundee Hawkhill

26 Aug 23

4:21.00

Toby Mann

Guernsey

16 Aug 23

4:21.09

3:58.82

Chris Lamb

Rugby & Northampton

9 Sep 23

4:21.1

4:16.4

Gavin Browne

Glenn Piper

East Cheshire

Ashton-under-Lyne

20 May 23

4:21.60

4:18.83

Allan Neill

Law

Aberdeen

28 May 23

4:22.65

Jamie Bannister

Keith Scofield

Hercules Wimbledon

31 May 23

4:22.9

4:17.79

Craig Berryman

Steven Purser

Havant

24 Apr 23

4:23.25

4:08.09

Joe Clark

Hercules Wimbledon

Wormwood Scrubs

21 Jun 23

4:23.94

4:11.08

Matthew Lusby

Wells City

Bournemouth

5 Aug 23

4:24.10

4:04.57

Matthew Bradley

Graeme Riley

City of Plymouth

Plymouth

2 Apr 23

4:24.15

4:15.21

Owen Jones

BRAT

28 Aug 23

4:24.34

4:17.2

Phil Symonds

Croydon

Kingston

16 Aug 23

4:24.5

3:58.9

Daniel Bradley

Tonbridge

26 May 23

4:24.6

4:16.69

Sean Moss

Worthing

Crawley

19 Aug 23

4:24.86

4:18.89

Jack Miller

Abingdon

Oxford

3 Jun 23

4:24.94

Ben Neale

Tavistock

30 Apr 23

4:25.09

Calum Irvine

Michael McKnight

Annadale

20 Apr 23

4:25.28

Jonathan Parr

Fairlands Valley Spartans

23 Aug 23

4:25.3

4:17.1

Jamie Fletcher

Hatton Darts RC

Burton

7 Jun 23

4:25.42

Neil Kirkham

Steve Hobbs

Victoria Park & Tower Hamlets

19 Jul 23

4:25.74

4:23.82

Christopher Burrows

BRAT

9 Sep 23

4:25.75

Richard Jones

Andy Payne

Hercules Wimbledon

31 May 23

4:26.0

3:54.88

Terry Hawkey

Dartford H

9 Jul 23

4:26.33

4:23.90

Paul O'Mara

Tyne Bridge

26 Jul 23

4:26.77

Andrew Casey

Aaron Odentz

Aberdeen

26 Aug 23

4:26.94

4:00.57

Tom Collins

Medway & Maidstone

13 May 23

4:27.0

4:25.4

Calum Nicol

Thames Valley

15 May 23

4:27.09

4:24.10i

Jani Kraner

Jamie McLoughlin

Elmbridge

15 Feb 23

4:27.9

4:24.53

Kevin Findlay

Blaydon

5 Jun 23

4:27.9

Marcus Green

Mike Chambers

Winchester

19 Jun 23

4:28.05

Oliver Cook

PACE

19 Aug 23

4:28.49

4:23.14

Abayomi Adedimeji

BRAT

28 Aug 23

4:28.7

4:13.9

Mitchell Blundell

Cannock & Stafford

Stoke

13 May 23

4:29.34

Ryan Jones

Kirkby Milers

13 Jun 23

4:29.7

4:10.8

Daniel Fleming

Clayton le Moors

Carlisle

18 Jun 23

4:30.06

James Mcnaney

Elvet

16 Sep 23

4:30.44

Robert A Smith

Jamie McLoughlin

Walton

31 May 23

4:30.8

4:21.11

Michael Harcourt

Darlington H

5 Jun 23

4:31.3

4:29.3

Craig Harmon

Blyth

5 Jun 23

4:31.39

4:26.84

Ross Brown

Herne Hill

28 Jun 23

4:31.80

3:47.11

Christian Clement

Blackheath & Bromley

13 May 23

4:31.87

4:08.02

Christopher Gracie

Jacob Howe

London Heathside

Finsbury Park

15 Jun 23

4:31.95

4:28.64

Steven Fitzpatrick

Cambuslang

26 Aug 23

4:32.7

4:16.78

Mark Sampson

BRJ Huntingdon

Peterborough

3 Oct 23

4:32.87

John Mac

Hinckley

11 Jun 23

100

4:33.02

James Hughes

Wimbledon Windmilers

28 Jun 23

101

4:33.05

4:32.12

Peter Graham

Lewis Orr

Edinburgh AC

Livingston

1 Sep 23

102

4:33.2

Will Withecombe

Hastings Runners

4 Aug 23

103

4:33.3

4:29.5

Daniel Ellam

Bristol & West

Stoke Gifford

11 Jul 23

104

4:33.63

Ian Mayhew

Helsby RC

11 Jul 23

105

4:33.97

Lee James Hammond

Derek Ricketts

City of Hull

Hull

11 Jun 23

106

4:34.06

Mohsin Javed

Oxford Uni

28 Jun 23

107

4:34.48

Paul Hughes

Bernard Wilkins

Abingdon

13 May 23

108

4:34.5

4:29.6

David Adams

Blackheath & Bromley

26 May 23

109

4:34.65

4:29.3

David Price

Worcester

16 Sep 23

110

4:35.25

Filippo Minelle

London Heathside

Finsbury Park

15 Jun 23

111

4:35.5

4:06.1

Matt Southam

Andy Payne

Eastbourne

14 Jun 23

112

4:35.62

4:30.5

Dan Schofield

Western Tempo

Gloucester

5 Jul 23

113

4:35.7

4:26.6

Daniel St Martin

Medway & Maidstone

26 May 23

114

4:35.9

Sam Tallett

Rugby & Northampton

Moulton

18 Jul 23

115

4:36.4

Mika Vesterinen

Headington

Abingdon

15 Jun 23

116

4:36.8

4:34.6

Toby Wort

Worcester

Redditch

5 Jul 23

117

4:37.15

4:37.15i

Gareth Venables

Andover

12 Feb 23

118

4:37.35

3:59.4

Sam Clegg

Rotherham

Hull

9 Jul 23

119

4:37.45

Alasdair Maciver

Garscube

26 Aug 23

120

4:37.64

Omar Saeed

BRAT

7 Jun 23

121

4:38.0

4:25.0

Kevin Yates

Southampton

19 Jun 23

122

4:38.05

Sean Collum

Watford Joggers

20 May 23

123

4:38.3

Daniel Smith

Ryston

Bedford

9 Sep 23

124

4:38.6

4:05.94

Dan Thompson

Hillingdon

15 May 23

124

4:38.6

Nik Darlington

Aldershot, Farnham & District

19 Jun 23

126

4:38.66

4:32.6

Francis Dickson

Kirkby Milers

13 Jun 23

127

4:39.1

4:37.7

James Kirkwood

Holme Pierrepont

19 Jul 23

128

4:39.5

Ken Hunt

David Rodgers

Sale Harriers Manchester

Blackburn

2 Jul 23

129

4:39.66

4:22.04

Craig Bridges

Kevin Brunt

Team Bath

Yate

17 Sep 23

130

4:39.87

James Bowden

Westerlands

26 Aug 23

131

4:40.26

4:40.26i

Sam Duggan

Steve Hobbs

Victoria Park & Tower Hamlets

15 Feb 23

132

4:40.85

David Bennett

Newbury

2 Aug 23

133

4:41.24

Victor Mcgregor

Kilbarchan

26 Aug 23

134

4:41.3

4:29.0

Adam Harker

Darlington H

5 Jun 23

135

4:41.5

Adam Stone

Marshall Milton Keynes

Bedford

9 Sep 23

136

4:41.69

4:39.85

John Corcoran

Mike Lepps

Harrow

26 Jul 23

137

4:41.90

Stefan Kennedy

Armagh

19 Aug 23

138

4:42.08

Jacob Fletcher

Michael Martin

Trafford

27 Jun 23

139

4:42.6

Thomas Spruce

Abingdon

15 Jun 23

140

4:43.0

4:01.5

Danny Parkinson

Kendal

Carlisle

21 May 23

141

4:43.1

4:31.7

Alex Muir

Blaydon

Shildon

20 May 23

142

4:43.15

4:26.2

Chris Ward

Jack Howey

Wakefield

Hull

9 Jul 23

143

4:43.5

Bryan Potts

Elvet

5 Jun 23

144

4:43.84

4:39.23

Jesse Baver

London City Runners

31 May 23

145

4:44.14

Luke Richards

Unattached

St. Peter Port

25 Jun 23

146

4:44.30

4:29.03

Daniel Watt

City of Stoke

11 Jul 23

147

4:44.38

Andrew MacPherson

West End RR

26 Aug 23

148

4:44.4

4:43.95

Scott Thrush

Thurrock

Bedford

9 Sep 23

149

4:44.7

Christopher Campbell

Holme Pierrepont

19 Jul 23

150

4:44.8

4:34.5

Edward Lamb

Darlington H

Morpeth

20 May 23

151

4:44.95

Daniele Biagi

Mornington Chasers

19 Aug 23

152

4:45.29

4:43.9

Adam Brooks

Bill Boyd

Corby

20 Jun 23

153

4:45.3

Gary Crowshaw

Bury

18 Jun 23

154

4:45.37

4:41.44i

Andy Norris

Alan Hill

Springburn

23 Jul 23

155

4:45.4

4:35.5

Scott Williams

St. Edmund Pacers

Bury St. Edmunds

14 May 23

156

4:45.42

Dan Taylor

Coventry

10 Sep 23

157

4:45.8

John Hayman

Steve Marklew

Royal Sutton Coldfield

Burton

7 Jun 23

158

4:47.48

Scott Middlewood

Blackheath & Bromley

19 Jul 23

159

4:47.5

4:09.87

Richard Park

Mark Vile

Cambridge & Coleridge

St. Ives

30 Jul 23

160

4:47.6

4:46.3

Philip Hewitt

Holmfirth

Cleckheaton

18 Jun 23

161

4:47.72

4:36.4

Carl Tucker

Emerson Combstock

Buckingham & Stowe

Corby

19 Jul 23

162

4:47.79

Mark Young

Metro Aberdeen

26 Aug 23

163

4:48.42

4:43.63

Matt Pickles

Kidlington

2 Aug 23

164

4:48.5

4:22.54

Russell Mullen

Haywards Heath

14 Jun 23

165

4:48.55

Craig Dailly

North Ayrshire

23 Jul 23

166

4:49.03

4:30.42

Richard Bevan

Biggleswade

St. Ives

19 Jul 23

167

4:49.15

4:33.5

Adam Hewitt

Guildford & Godalming

Abingdon

18 Jun 23

168

4:49.51

4:39.45

Ashley George

Croydon

12 Sep 23

169

4:49.59

4:14.50

Luke McAra

Basingstoke & Mid Hants

28 Jun 23

170

4:50.03

Sean Rodwell

Medway & Maidstone

Gillingham

2 Jul 23

171

4:50.50

4:50.06

James Screen

London City AC

Ashford

9 Jul 23

172

4:50.73

4:50.43

Raymond Ramsay

Cambridge H

Stevenage

9 Jul 23

173

4:51.36

4:10.82

David Scott

Cumbernauld

Grangemouth

8 Jul 23

174

4:52.75

Chris Cooper

City of Norwich

Southend

28 Aug 23

175

4:52.83

4:14.22

Alex Thomas

Richard Holt

Kingston & Poly

Chelmsford

15 Jul 23

176

4:53.0

4:46.2

Aaron Keys

Middlesbrough & Cleveland

5 Jun 23

177

4:53.1

Dean Johnson

Newport H

Newport

9 Jul 23

178

4:53.4

Liam OhUiginn

Serpentine

15 May 23

179

4:54.78

Christopher Collier

Cambridge Uni

Cambridge

7 May 23

180

4:54.9

Mathieu Lecoeuche

Beeston

19 Jul 23

181

4:54.93

Uvis Baltins

Tamworth

Birmingham

19 Aug 23

182

4:55.41

Matt Atkinson

Jason Brogan

Prestwich

25 Jul 23

183

4:56.51

4:45.85

Carl Smith

Jarrow & Hebburn

17 Jun 23

184

4:56.6

David Beighton

Beeston

19 Jul 23

185

4:56.7

4:46.2

Dan Gambrill

Cannock & Stafford

Burton

7 Jun 23

186

4:56.8

Neil Cooper

Holme Pierrepont

19 Jul 23

187

4:57.4

4:15.9

Ross McKelvie

Leeds City

Blackpool

17 Sep 23

188

4:57.58

Deng Akol

London Heathside

Finsbury Park

15 Jun 23

189

4:57.64

4:47.14

Luke Williams

John Wakeman

Havering

Gillingham

17 Sep 23

190

4:57.90

4:44.25

Mike Smalley

Croydon

28 Jun 23

190

4:57.90

4:33.26

Michael Whittle

North Devon

29 Aug 23

192

5:00.0

Oliver Campion-Awwad

London City AC

20 May 23

193

5:00.37

Marc Joyce

Jarrow & Hebburn

17 Jun 23

194

5:00.4

Sam Barfield

Beeston

19 Jul 23

194

5:00.4

Peter Nagy

Dacorum

Hemel Hempstead

24 Sep 23

196

5:00.5

4:34.3

Timothy Bagguley

Newark AC

Mansfield

28 May 23

197

5:00.6

4:56.1

James Dias

Blaydon

Whitley Bay

18 Jun 23

198

5:00.9

Richard Gubby

Stratford-upon-Avon

Redditch

5 Jul 23

199

5:01.7

4:25.2

Stevyn Mills

Fleet & Crookham

24 Apr 23

200

5:02.5

4:29.1

Owen Watts

David Vosser

Winchester

24 Apr 23

201

5:02.99

4:37.68i

Tony Bacon

Trevor Bunch

Haverhill RC

12 Feb 23

202

5:03.89

Christopher Parkin

Gateshead

26 Apr 23

203

5:03.9

Daniel Kavanagh

East Cheshire

Blackpool

19 Aug 23

204

5:04.4

4:56.4

Paul Wade

Holme Pierrepont

19 Jul 23

205

5:05.2

David Cross

Beeston

19 Jul 23

206

5:05.28

4:40.62

Scott Brewer

David Wilkinson

Thames Valley

Torun, POL

31 Mar 23

207

5:07.3

Ben Kenny

Dacorum

Hemel Hempstead

24 Sep 23

208

5:07.98

Tommy Bramley

Derby

1 Aug 23

209

5:08.1

4:59.2

Jonathan Bean

Noel O'Dowd

Southampton

24 Apr 23

210

5:08.2

Yordan Kolev

Thames Valley

19 Jun 23

211

5:09.6

5:04.5

Simon Parkinson

Longwood

Cudworth

18 Jun 23

211

5:09.6

Marc Faulder

Holme Pierrepont

19 Jul 23

213

5:10.67

4:56.59

Joseph Watts

Tonbridge

10 Apr 23

214

5:11.5

Angus Thomson

Barnsley H

Cudworth

22 Feb 23

215

5:11.8

4:45.3

Scott Brady

Elswick

9 Jul 23

216

5:11.84

4:40.49

Scott Miller

Croydon

Crawley

18 Jun 23

217

5:12.00

Kannan Tharmakulasingam

Sutton Striders

31 May 23

218

5:12.71

4:28.65

Dean Showler-Davis

John Davis

Basingstoke & Mid Hants

Basingstoke

30 Sep 23

219

5:12.8

Hayden Kearns

Three Counties

Peterborough

3 Oct 23

220

5:13.49

Richard Marland

Aldershot, Farnham & District

Aldershot

17 Aug 23

221

5:14.4

Chris Quirke

Pontefract

Cudworth

19 Aug 23

222

5:14.72

Ciaran McKenna

Lagan Valley

20 Aug 23

223

5:14.9

4:40.2

Andrew Falconer

Andrew Fox

Manx

Douglas

28 Jun 23

224

5:15.1

5:01.2

Martin Jenner

Richard Long

Bexley

26 May 23

225

5:15.17

Andrew Matthews

South West Vets

6 Aug 23

226

5:15.66

5:03.75

Terry Lapins

Croydon

15 Feb 23

5:43.05

28 Jun 23

227

5:16.58

James Coulman

Wakefield

York

20 May 23

228

5:19.7

Robert Lenihan

Plumstead

26 May 23

229

5:20.24

4:07.0

Greg Walton

Ballymena & Antrim

23 Jul 23

230

5:21.0

Iain Dalby

South Shields

5 Jun 23

231

5:21.3

5:00.6

Ashley Colley

Bradford Airedale

Newark

9 Jul 23

232

5:22.6

4:31.70

Francis Varney

Banbury

20 May 23

233

5:22.7

5:05.6

Russell Lyne

City of Portsmouth

24 Apr 23

234

5:24.3

Mark Pope

Hailsham

4 Aug 23

235

5:24.8

James Crockford

Cambridge & Coleridge

Bury St. Edmunds

3 Sep 23

236

5:25.05

5:21.88

Thomas Mortimer

Northern Masters

Leigh

16 Jul 23

237

5:25.2

Allan Ball

South Shields

5 Jun 23

238

5:25.85

5:11.73

David Stephens

Catherine Walker

St. Albans Striders

22 May 23

239

5:26.6

Adam Wilkinson

Leigh

Carlisle

18 Jun 23

240

5:27.22

5:26.56

Aaron Dey

Cornwall AC

16 Jul 23

241

5:28.2

Aaron Baker

Reading AC

24 Apr 23

242

5:34.0

4:45.52

Jonathon Dumelow

Burton

20 May 23

242

5:34.0

Andy Murray

Beeston

19 Jul 23

244

5:35.42

5:27.65

Stewart Harding

CDF Runners

Corby

19 Jul 23

245

5:43.6

Steven Osman

Harlow AC

Sandy

9 Jul 23

246

5:45.83

5:43.81

Matt Stanley

Springburn

23 Jul 23

247

5:48.5

5:00.67

Carl Paxman

Harlow AC

Ware

19 Aug 23

248

5:51.2

5:38.4

James Smyth

Haywards Heath

4 Aug 23

249

5:51.22

4:51.38

Bilen Ahmet

John Mahon

Kingston & Poly

Basingstoke

30 Sep 23

250

5:51.3

Tyrone Murphy

Unattached

Middlesbrough

19 Aug 23

251

5:51.90

4:38.49

Michael Dyer

Reading AC

Pescara, ITA

22 Sep 23

252

5:52.54

5:22.61

Kenneth Hislop

Central

26 Aug 23

253

5:52.9

5:26.1

Roy Roberts

Norfolk Gazelles

Norwich

14 May 23

254

5:56.9

5:44.3

Matthew Harmer

HY AC

14 Jun 23

255

5:59.0

David Paterson

Beeston

19 Jul 23

256

5:59.66

5:26.8

George Holman

South Devon

23 Apr 23

257

5:59.9

5:48.7

Paul Newark

Royal Sutton Coldfield

Sutton Coldfield

9 Jul 23

258

6:01.5

4:33.0

Daniel Timperley

Oldham & Royton

Macclesfield

3 Sep 23

259

6:23.82

5:29.92

Gareth Lewis

Winchester

Gillingham

17 Sep 23

260

6:33.3

4:19.2

James Eccles

Croydon

24 Jun 23

261

6:56.7

Andrew Hart

New Marske

Morpeth

20 May 23

Resident Non UK Athletes

4:13.01

4:07.84

Darragh Crossan

City of Derry

7 May 23

4:40.5

4:30.81

Luca Zangari

Newham & Essex Beagles

Luton

18 Jun 23

4:48.47

Fergal Joyce

London FrontRunners