Ranking List

10 Jul 21

4:10.20

Mick Hill

Bud Baldaro

Leeds City

York

19 Jun 21

4:13.49

4:11.48

Edmund Adigwe

Cambridge H

Bromley

11 Sep 21

4:14.3

4:09.13

Anthony Glover

Mark Kirk

Yate

Cheltenham

11 Jul 21

4:15.32

4:02.80

Les Newell

Abingdon

Watford

25 Aug 21

4:17.3

4:04.9

Simon Coombes

Tony Simmons

Herne Hill

Peterborough

11 Jul 21

4:18.94

3:47.8

David Locker

Vince Wilson

Charnwood

1 May 21

4:20.13

Paul Horan

North Belfast

Dublin (S), IRL

5 Sep 21

4:21.76

Alastair Johnson

Gosforth

22 Aug 21

4:21.85

Anthony Webb

Medway & Maidstone

Erith

19 Sep 21

4:23.49

4:16.26

Simon Cooper

Tad Dicker

Aldershot, Farnham & District

Aldershot

4 Aug 21

4:23.66

Mike Chambers

Southampton

11 Sep 21

4:24.26

4:16.9

Paul Harmer

Charnwood

Loughborough

14 Jul 21

4:24.84

4:15.28

Jan Bailey

Newark AC

22 Aug 21

4:25.2

4:20.3

Jeff Prest

Michael Hutchinson

Trafford

Bury

1 Aug 21

4:25.9

3:49.96

Gareth Raven

Paul Roden

Sale Harriers Manchester

Blackburn

19 Jun 21

4:26.08

Stephen Orr

Kelly Neely

Orangegrove

28 Aug 21

4:26.62

4:08.91

Nick Shasha

Clive Ridley

Orion

Chelmsford

1 Aug 21

4:26.75

4:06.53

Martin Bateman

Gerald Archer

Hillingdon

Bromley

13 Aug 21

4:28.06

4:26.91

Simon Ellis

Philip Townsend

Leeds City

24 Aug 21

4:28.26

4:22.2

Peter Badger

Doncaster

18 Jul 21

4:28.97

4:22.05i

Allan Cameron

Lesley Ross

Cumbernauld

Scotstoun

30 Jul 21

4:29.94

Simon Williams

Mark Knight

Newquay & Par

Plymouth

6 Jun 21

4:30.56

James Hodge

Chris Elson

Bristol & West

6 Jun 21

4:30.65

3:59.0

Lee Garland

Guernsey

St. Peter Port

12 Sep 21

4:30.85

4:08.5i

John Coyle

Garscube

Kilmarnock

10 Jul 21

4:31.2

4:28.5

Lee Taylor

Ron Dawson

Southend

28 Jul 21

4:31.7

4:16.49i

Christopher Westcott

Caroline Keeble

Stevenage & North Herts

5 Jul 21

4:31.9

4:12.9

Howard Bristow

Allison Benton

Brighton & Hove

11 Jul 21

4:32.33

Matt Burdus-Cook

Stratford-upon-Avon

21 Sep 21

4:32.41

4:24.0

Robert White

Buxton

Coventry

11 Aug 21

4:33.1

4:17.8

Orlando Corea

David Lawrence

Birchfield H

26 May 21

4:33.19

Aron Cole

Foyle Valley

28 Aug 21

4:33.35

4:06.08

Paul Jegou

White Horse

Lee Valley

1 Aug 21

4:33.97

4:25.15

Peter Caton

Woodford Green Essex Ladies

Woodford

22 May 21

4:34.4

4:23.43

Jamie McLoughlin

Walton

5 Jul 21

4:35.43

4:34.00

Fabrizio Stefanoni

Gary Floate

East London

Woodford

22 May 21

4:35.67

3:54.4

Darren Preston

Andrew Parmenter

Huntingdonshire

Harrow

29 Apr 21

4:36.50

4:15.09

Gordon Barrie

Dundee Hawkhill

21 May 21

4:36.58

4:28.88

Rich Berry

West 4

Wimbledon

2 Jun 21

4:36.6

Marcus Kimmins

Haywards Heath

26 Jul 21

4:36.6

4:03.46

Nathan Laud

Eric Phillips

Ipswich

Colchester

19 Sep 21

4:37.24

4:08.87

Craig Sharp

Central Park

Gillingham

14 Aug 21

4:38.44

4:30.97

Daniel Scroop

Garscube

Leeds

9 Aug 21

4:38.47

3:50.53

Ray Ward

Edinburgh AC

Livingston

3 Sep 21

4:39.0

James Sumpter

Thames Valley

21 Jun 21

4:40.0

4:11.8

Dale Wilkinson

Telford AC

26 May 21

4:40.31

4:23.0

Edward Garrett

Jacob Howe

London Heathside

Mile End

11 Jul 21

4:40.90

4:02.75

Stuart Flack

Epsom & Ewell

16 May 21

4:41.01

3:59.07

Russell Forsbrook

North Somerset

Exeter

31 Aug 21

4:41.15

4:28.88i

Matthew Preston

Cambridge H

Eltham

14 Jul 21

4:42.14

Jonny Macleod

Inverness

30 May 21

4:42.23

Mark Knight

David Varney

Newquay & Par

Plymouth

1 Aug 21

4:42.61

4:29.10

Tony James

Shane Smith

Kettering

31 May 21

4:42.9

4:29.6

Ken Hoye

Chelmsford

Southend

28 Jul 21

4:42.93

Tariq Kurd

Chris Elson

Bristol & West

22 Aug 21

4:43.54

4:21.77

Andrew Parmenter

Cambridge & Coleridge

Watford

28 Jul 21

4:44.18

4:26.97i

Grant Ramsay

Fairlands Valley Spartans

Lee Valley

20 Jun 21

4:44.61

4:35.08i

Adrian Lewis

Aberdare Valley

Birmingham (U)

31 Jul 21

4:45.09

4:26.99

Lee Martin

Springfield

Watford

28 Jul 21

4:45.3

Christian Glencross

Epsom & Ewell

Kingston

11 Jul 21

4:45.4

Glen Hilton

Morpeth

7 Jun 21

4:45.4

4:32.7

Scott Farley

Hillingdon

21 Jun 21

4:45.6

4:06.14

Roger Mullins

Cheltenham

11 Jul 21

4:46.20

4:01.96

Steve Hallas

Preston

22 Aug 21

4:46.3

3:52.5

Julian Hatcher

Border

Carlisle

1 Aug 21

4:47.76

4:46.32

Edward Pickering

South West RR

Exeter

31 Aug 21

4:49.85

4:34.92

Martin Fitchie

Cumbernauld

21 May 21

4:49.85

4:18.36

Brent Brodie

Bellahouston Harriers

21 May 21

4:50.1

4:23.9

Mark Couldwell

Charnwood

19 May 21

4:50.8

4:34.6

Ronnie Coupland

Wallsend

7 Jun 21

4:51.4

Jan Kaiser

City of Norwich

30 Apr 21

4:51.6

4:50.7

Chris Mulcahy

Witney

12 Jun 21

4:52.2

Tony Page

Reading RR

Bracknell

7 Jul 21

4:52.2

4:49.31

Valentin Valeanu

London Heathside

Finsbury Park

7 Sep 21

4:52.54

Gregory Firth

Blackheath & Bromley

Bromley

13 Aug 21

4:52.76

Paul Whittleton

Ilkeston

Loughborough

11 Aug 21

4:53.78

4:50.35

David Shaw

Giffnock North

Dunfermline

21 Aug 21

4:53.8

4:45.0

Owen Hurcombe

Cannock & Stafford

26 May 21

4:54.1

4:42.7

Richard Wright

Wolverhampton & Bilston

10 Jul 21

4:54.5

4:46.73

Paul Preston

David Smith

Colchester H

Bury St. Edmunds

15 May 21

4:54.7

4:52.5

Ian Coates

Windle Valley Runners

Aldershot

28 Apr 21

4:54.83

Maurice Turnock

Joshua Griffiths

Unattached

Málaga (C), ESP

23 May 21

4:56.1

4:35.6

Louis Taub

Brighton & Hove

26 Jul 21

4:56.2

Jamie Graham

Birtley

Whitley Bay

22 May 21

4:58.41

4:51.92i

Dino Roussias

Metro Aberdeen

21 May 21

4:58.5

Steven Barber

Great Yarmouth

30 Apr 21

4:59.52

4:46.84

Greg Asbury

Wolverhampton & Bilston

11 Aug 21

5:00.1

4:21.72

Richard Clancy

Sale Harriers Manchester

Bury

17 Oct 21

5:00.6

Thomas Harkin

Liverpool Pembroke Sefton

Sportcity

4 Jul 21

5:00.96

4:56.27

Ian Roberts

St. Helens Sutton

9 May 21

5:01.08

Paul Hewitt

Run Academy Worthing

St. Peter Port

12 Sep 21

5:01.59

4:47.51

Richard Smith

Tad Dicker

Aldershot, Farnham & District

Aldershot

4 Aug 21

5:01.7

4:52.8

Jason Catterall

Bryan Mackay

Durham

Whitley Bay

6 Jun 21

5:01.9

4:53.6

Mark Bryant

Harrogate

4 Jul 21

5:02.1

Marcus Weedon

Metros

21 Jun 21

5:02.8

Michael Anderson

Harborough

19 May 21

5:03.2

4:35.2

Tomas Sloan

Kent

Erith

14 Aug 21

5:04.14

5:01.2

Matt Keyworth

Holme Pierrepont

Nottingham

12 Sep 21

100

5:04.5

4:59.6

Jim King

Lucy Waterlow

St. Albans Striders

5 Jul 21

101

5:04.6

Brian Whitlock

Macclesfield

4 Jul 21

102

5:04.92

4:58.56

Rob Saunders

Highgate

Harrow

29 Apr 21

103

5:05.5

5:01.0

Andrew Davies

Hercules Wimbledon

22 May 21

104

5:05.9

Stephen Croft

Carnethy

Dunfermline

25 Jun 21

105

5:06.36

4:46.49

Simon Downs

Len Kerridge

Kingston upon Hull

26 Jun 21

106

5:06.5

4:55.6

Dan Vaughan

Arena 80

19 May 21

106

5:06.5

Robin Potton

Mike Dunphy

Dacorum

5 Jul 21

108

5:06.56

5:00.3

Stuart Ingham

Watford

11 Sep 21

109

5:07.67

Jerry Walder

Paul Dellar

Colchester H

Dagenham

25 Apr 21

110

5:08.3

4:56.12

Garry Hodgkins

Harborough

Corby

1 Aug 21

111

5:08.52

5:07.30

Richard Clark

Alex MacEwen

Edinburgh AC

Meadowmill

7 Aug 21

112

5:08.9

Jonathan Bird

St. Albans Striders

5 Jul 21

113

5:09.07

David Musgrave

Highgate

Parliament Hill

1 Sep 21

114

5:10.20

4:57.67

Chris Jordan

Derby

Nottingham

12 Sep 21

115

5:10.2

5:09.8

Peter Callin

Western

Douglas

24 Jul 21

116

5:11.2

Paul Smith

Nuneaton

19 May 21

116

5:11.2

Paul Swinburne

Michael Blunt

Biggleswade

Peterborough

11 Jul 21

118

5:11.97

4:54.91

Shaun Cooney

South London

Coulsdon

8 Sep 21

119

5:12.1

Richard Moore

Jarrow & Hebburn

7 Jun 21

120

5:12.41

4:52.9

Keith Bindoff

Middlesbrough & Cleveland

Middlesbrough

10 Aug 21

121

5:13.0

5:06.1

Felix Allen

Hercules Wimbledon

22 May 21

122

5:13.1

4:56.95

Damian Baker

Stephen Richard Bolam

Daventry

Abingdon

15 Aug 21

123

5:13.73

4:54.89

Mark Mckeown

Armagh

26 Jun 21

124

5:14.04

David Sutherland

Highgate

Parliament Hill

1 Sep 21

125

5:14.3

4:34.64

Tim Ellis

Crawley

11 Jul 21

126

5:14.5

Owen Lewis

Stratford-upon-Avon

Stratford upon Avon

12 Sep 21

127

5:14.65

5:02.4

Mark Dudgeon

South London

Coulsdon

8 Sep 21

128

5:15.3

5:12.7

Craig Mitchell

Longwood

Cleckheaton

22 May 21

129

5:15.73

5:00.37

Raymond Leitch

Gary Keenan

Victoria Park & Connswater

26 Jun 21

130

5:16.2

Dave Turner

Hastings AC

19 May 21

131

5:16.5

Simon Fiddler

Hastings AC

19 May 21

132

5:17.37

5:14.36

Iain Goff

South Shields

19 Sep 21

133

5:17.7

Matt Tate

Longwood

Cleckheaton

22 May 21

134

5:19.20

Shaun Chillingworth

Wycombe

Parliament Hill

1 Sep 21

135

5:19.2

Dan King

Arena 80

19 May 21

136

5:19.8

5:07.9

Paul Emmerson

Jarrow & Hebburn

7 Jun 21

137

5:20.1

4:59.6

Ian Ogden

Spenborough

4 Jul 21

138

5:20.2

John Henington

Colchester & Tendring

Colchester

19 Sep 21

139

5:20.6

Dale Hepples

Scarborough

4 Jul 21

140

5:20.9

Phil Whiting

Norfolk Gazelles

29 Aug 21

141

5:22.53

Scott Armstrong

Heaton

19 Jun 21

142

5:23.7

4:53.09

Robert Egan

Spa Striders

Leamington

15 Jun 21

143

5:23.8

4:59.83

Sam Bennett

Arena 80

19 May 21

144

5:24.0

Nic Crofts

Blyth

7 Jun 21

145

5:25.30

5:17.07

Rob Shenton

Jonathan Tilt

Southampton

22 Aug 21

146

5:26.4

Lee Pattinson

Wallsend

Morpeth

1 Aug 21

147

5:26.92

Mike Raynes

City of York

York

30 Aug 21

148

5:28.43

5:01.5

Steven French

Blyth

19 Sep 21

149

5:29.0

5:05.1

Tim Popkin

Haywards Heath

26 Jul 21

150

5:29.7

5:27.0

Joe Linsley

Epsom & Ewell

5 Jul 21

151

5:30.88

4:53.86i

Gareth Russell

Humber Tri

18 Jul 21

152

5:31.5

5:20.84

David Ellis

Royton

Bury

17 Oct 21

153

5:31.6

4:42.03

Jason Kabel

Damian Nevins

Harrow

5 Jul 21

154

5:32.6

4:34.0

Kevin Ogden

Spenborough

York

1 Aug 21

155

5:32.7

Kevin Brooker

Tony Palman-Brown

Bracknell

7 Jul 21

156

5:32.96

Rees Jenkins

Unattached

Exeter

31 Aug 21

157

5:33.4

Dave Martin

Longwood

Newark

4 Jul 21

158

5:33.6

5:27.5

Daniel Green

Leighton Fun Runners

Bury St. Edmunds

5 Sep 21

159

5:33.76

5:12.40

Charlie Pearce

Beeston

6 Jun 21

160

5:34.6

Stewart Underhill

Kenilworth Runners

Leamington

15 Jun 21

161

5:34.72

5:14.3

Simeon Foreman

Malvern Buzzards

Stourport

31 Jul 21

162

5:35.6

Simon Walker

Eynsham

12 Jun 21

163

5:35.78

Craig Stewart

Darren Cavaroli

Harmeny

21 May 21

164

5:36.7

Clint Robertson

Blackhill

7 Jun 21

165

5:37.2

5:28.9

Paul Mitchell

Bernard Johnson

Thurrock

Southend

28 Jul 21

166

5:39.47

5:30.30

Ralph Coetzee

Orangegrove

26 Jun 21

167

5:42.58

Scott Cumming

Linlithgow

21 May 21

168

5:43.2

Tim Cheshire

Massimo Lai

Cambridge & Coleridge

Bedford

28 Jul 21

169

5:45.6

5:28.6

David Killick

Leighton Buzzard

St. Albans

14 Sep 21

170

5:47.7

Jason Brunt

Norfolk Gazelles

30 Apr 21

171

5:51.3

5:40.4

Grant Stirling

Eastbourne

27 Jun 21

172

5:52.32

Paul Dodds

North Shields Poly

19 Sep 21

173

5:57.0

5:22.97i

Andrew Maher

St. Albans Striders

5 Jul 21

174

6:00.5

5:43.3

Adam Taylor

Longwood

Newark

19 Jun 21

175

6:04.2

5:15.2

Matt Larkin

Halton & Frodsham

Ellesmere Port

29 Aug 21

176

6:10.2

4:58.2

Malcolm John Gibson

Heaton

7 Jun 21

177

6:12.2

Alan Whitley

North Shields Poly

Whitley Bay

4 Jul 21

178

6:12.49

Jonathan Bell

West End RR

21 May 21

179

6:12.9

5:39.1

Mark Hedges

Burton

20 May 21

180

6:14.80

5:27.28

Allen Campbell

West End RR

21 May 21

181

6:17.0

6:09.6

Brian Copper

Leigh

15 Sep 21

182

6:26.1

5:46.4

Jalal Amin

South Shields

7 Jun 21

183

6:29.82

6:24.8

Lee Coupland

Southport Waterloo

26 Sep 21

184

6:45.5

6:19.6

Gary Sanderson

Leigh

15 Sep 21

185

6:49.88

5:07.90

Jason Newell

Thomas Clough

Hyde Park Harriers

26 Jun 21

186

7:05.38

6:29.8

Mark Pinney

Beth Harris

Stevenage & North Herts

Lee Valley

6 Sep 21

187

7:13.65

5:48.38i

Martin Willis

Walton

11 Sep 21

188

7:22.5

Garry Glave

Veterans

27 Jun 21

189

7:23.54

5:53.0

Lee Stewart

Houghton Harriers

19 Sep 21

Resident Non UK Athletes

5:16.0

4:43.5

Christian Nielsen

Thames Valley

21 Jun 21

5:21.5

5:15.09

Xavier Laurent

Oxford Uni