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| 1500 V45 Men 2022 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 4:04.61 | | | 3:49.90 | | Kojo Kyereme | | 3 | Phillip Kissi | Shaftesbury Barnet | Eltham | 22 Jun 22 | | | 2 | 4:09.85 | | | 3:52.40 | | Andrew Brown | | 1 | | Woodford Green Essex Ladies | Livingston | 2 Sep 22 | | | 3 | 4:10.00 | | | 4:03.49 | | Conor Curran | | 3 | | North Belfast | Belfast | 14 May 22 | | | 4 | 4:14.09 | | | 4:02.80 | | Les Newell | | 2 | | Abingdon | Watford | 29 Jun 22 | | | 5 | 4:15.28 | | | 4:15.28 | PB | Jan Bailey | | 3 | | Newark AC | Loughborough | 10 Aug 22 | | | 6 | 4:16.14 | | | 4:09.13 | | Anthony Glover | | 3 | Mark Kirk | Yate | Yate | 15 May 22 | | | 7 | 4:16.26 | | | 4:16.26 | PB | Simon Cooper | | 5 | Tad Dicker | Aldershot, Farnham & District | Watford | 27 Jul 22 | | | 8 | 4:16.94 | i | | 3:47.8 | | David Locker | | 2 | Shane Smith | Kettering | Lee Valley | 13 Mar 22 | | | 4:20.3 | | | | | | | | | | Kettering | 22 May 22 | | | 9 | 4:18.45 | | | 4:08.91 | | Nick Shasha | | 4 | Clive Ridley | Orion | Wimbledon | 1 Jun 22 | | | 10 | 4:18.73 | | | 4:11.48 | | Edmund Adigwe | | 2 | | Cambridge H | Gillingham | 14 May 22 | | | 11 | 4:20.2 | | | 4:04.9 | | Simon Coombes | | 5 | Tony Simmons | Herne Hill | Carshalton | 22 May 22 | | | 12 | 4:20.29 | | | 4:16.9 | | Paul Harmer | | 2 | | Charnwood | Tampere, FIN | 5 Jul 22 | | | 13 | 4:20.7 | | | 3:59.3 | | Pat Davis | | 2 | Gordon Addison | Luton | Luton | 12 Jun 22 | | | 14 | 4:21.17 | | | 4:17.8 | | Orlando Corea | | 3 | David Lawrence | Birchfield H | Nuneaton | 10 Aug 22 | | | 15 | 4:21.60 | | | 4:10.46 | | Richard Weaver | | 3 | Rodger Hughes | | Tampere, FIN | 5 Jul 22 | | | 16 | 4:22.37 | i | | 4:20.09 | | Mark Ince | | 2 | | BRAT | Birmingham | 20 Feb 22 | | | 17 | 4:23.31 | i | | 4:20.13 | | Paul Horan | | 2 | | North Belfast | Abbotstown, IRL | 19 Jan 22 | | | 4:30.69 | | | | | | | | | | Belfast | 25 Jun 22 | | | 18 | 4:23.43 | | | 4:23.43 | PB | Jamie McLoughlin | | 3 | | Walton | Wimbledon | 1 Jun 22 | | | 19 | 4:24.37 | i | | 4:23.89i | | Simon Fell | | 1 | Andy Barber | Peterborough & Nene Valley | Lee Valley | 6 Mar 22 | | | 4:34.48 | | | | | | | | | | Peterborough | 3 Apr 22 | | | 20 | 4:24.4 | | | 4:21.85 | | Anthony Webb | | 2 | | Medway & Maidstone | Gillingham | 22 May 22 | | | 21 | 4:24.80 | | | 4:02.07 | | Stephen Long | | 1 | Trevor Muxlow | Notts | Loughborough | 15 Jun 22 | | | 22 | 4:24.84 | | | 4:16.49i | | Christopher Westcott | | 5 | Caroline Keeble | Stevenage & North Herts | Watford | 27 Jul 22 | | | 23 | 4:25.0 | | | 4:25.0 | PB | Andrew Perfect | | 1 | | Herne Hill | Battersea Park | 16 May 22 | | | 24 | 4:25.27 | | | 4:13.04 | | Andrew Cartwright | | 2 | | Wakefield | Leeds | 6 Jun 22 | | | 25 | 4:25.5 | | | 4:17.8 | | James Bolton | | 5 | | Woodstock | Abingdon | 20 Jun 22 | | | 26 | 4:25.7 | | | 4:25.7 | PB | Jonathan Nears | | 3 | Richard Pickering | Colchester H | Bury St Edmunds | 1 May 22 | | | 27 | 4:25.81 | i | | 4:23.66 | | Mike Chambers | | 3 | | Southampton | Lee Valley | 6 Mar 22 | | | 4:26.6 | | | | | | | | | | Portsmouth | 25 Apr 22 | | | 28 | 4:26.1 | | | 4:18.78 | | Nebojsa Jovanovic | | 2 | | Cambridge H | Eltham | 9 May 22 | | | 29 | 4:26.21 | + | | 4:18.15 | | Andy Bond | | 4 | | Dulwich | Wimbledon | 20 Jul 22 | | | 30 | 4:26.91 | | | 4:26.91 | PB | Simon Ellis | | 4 | Philip Townsend | Leeds City | Nuneaton | 31 Jul 22 | | | 31 | 4:27.1 | | | 4:27.1 | PB | Joe Todd | | 3 | | Kendal | Blackburn | 10 Jul 22 | | | 32 | 4:27.15 | | | 4:19.12 | | Simon Doyle | | 1 | Kelly Neely | Annadale | Belfast | 14 May 22 | | | 33 | 4:28.30 | | | 4:06.52 | | Marc Turner | | 5 | Brian Worthington | Halesowen | Nuneaton | 10 Sep 22 | | | 34 | 4:29.29 | | | 4:29.29 | PB | Richard Pollitt | | 1 | | Horwich | Dublin (S), IRL | 11 May 22 | | | 35 | 4:29.65 | | | 4:29.65 | PB | Brian McElvanna | | 1 | | Armagh | Belfast | 25 Jun 22 | | | 36 | 4:29.81 | + | | 4:28.88 | | Rich Berry | | 3 | | West 4 | Wimbledon | 20 Jul 22 | | | 37 | 4:30.4 | | | 4:30.4 | PB | Oliver Gosden | | 2 | | Guildford & Godalming | Kingston | 12 Jun 22 | | | 37 | 4:30.4 | | | 4:22.2 | | Peter Badger | | 3 | | Doncaster | Doncaster | 6 Aug 22 | | | 39 | 4:31.87 | | | 4:08.5i | | John Coyle | | 5 | | Garscube | Dundee | 9 Jul 22 | | | 40 | 4:31.9 | | | 4:31.9 | PB | Peter Sansome | | 3 | | Winchester | Portsmouth | 25 Apr 22 | | | 41 | 4:32.13 | | | 4:32.13 | PB | Wayne Watkins | | 1 | | Bromsgrove & Redditch | Yate | 17 Jul 22 | | | 42 | 4:32.29 | | | 4:32.29 | PB | David Olima | | 1 | | Dacorum | Watford | 24 Aug 22 | | | 43 | 4:32.83 | + | | 4:32.83 | PB | Adrian Russell | | 1 | | Dulwich | Wimbledon | 20 Jul 22 | | | 44 | 4:32.9 | | | 3:57.74 | | Ben Paviour | | 5 | | Herne Hill | Battersea Park | 27 Jun 22 | | | 45 | 4:33.25 | | | 3:59.0 | | Lee Garland | | 3 | | Guernsey | St. Peter Port | 4 Sep 22 | | | 46 | 4:33.6 | | | 4:03.46 | | Nathan Laud | | 2 | Eric Phillips | Ipswich | Chelmsford | 22 Jun 22 | | | 47 | 4:34.00 | | | 4:34.00 | PB | Fabrizio Stefanoni | | 5 | Gary Floate | Ilford | Dagenham | 3 Jul 22 | | | 48 | 4:34.42 | | | 4:33.65 | | Paul Howard | | 1 | James Wardman | Rothwell | Cleckheaton | 6 Jul 22 | | | 49 | 4:34.47 | | | 4:34.47 | PB | Gavin Englefield | | 1 | | South London | Kingston | 5 Jun 22 | | | 50 | 4:34.8 | | | 4:28.5 | | Alexander Hamilton | | 3 | | Basingstoke & Mid Hants | Portsmouth | 25 Apr 22 | | | 51 | 4:35.10 | | | 4:26.08 | | Stephen Orr | | 2 | Kelly Neely | Orangegrove | Dublin (S), IRL | 30 Apr 22 | | | 52 | 4:35.24 | | | 4:35.24 | PB | Huw Owen | | 2 | | Eryri | Aberdare | 6 Jul 22 | | | 53 | 4:35.47 | | | 4:02.75 | | Stuart Flack | | 3 | | Epsom & Ewell | Kingston | 5 Jun 22 | | | 54 | 4:36.03 | | | 4:28.5 | | Lee Taylor | | 3 | Ron Dawson | Southend | Portsmouth | 4 Jun 22 | | | 55 | 4:36.08 | | | 4:36.08 | PB | Matthew Elliott | | 4 | | Optima Racing Team | Wimbledon | 1 Jun 22 | | | 56 | 4:36.28 | i | | 4:06.8 | | David Branfoot | | 1 | | Harrow | Lee Valley | 13 Feb 22 | | | 4:39.91 | | | | | | | | | | Aldershot | 15 Jun 22 | | | 57 | 4:36.5 | | | 4:26.5 | | Christopher Davies | | 2 | | Blackburn | Blackburn | 6 Aug 22 | | | 58 | 4:37.06 | | | 4:37.06 | PB | Kirk Brawn | | 1 | Andy Barber | Peterborough & Nene Valley | Bedford | 4 Sep 22 | | | 59 | 4:37.43 | + | | 4:31.66 | | Richard Davidson | | 1 | Dave Amey | City of Salisbury | Wimbledon | 20 Jul 22 | | | 60 | 4:37.8 | | | 3:54.4 | | Darren Preston | | 3 | Andrew Parmenter | Huntingdonshire | St. Ives | 5 Jun 22 | | | 61 | 4:38.18 | | | 4:33.44i | | John Rouse | | 3 | | Derby | Derby | 12 Jun 22 | | | 62 | 4:38.66 | i | | 4:30.97 | | Daniel Scroop | | 4 | | Garscube | Lee Valley | 6 Mar 22 | | | 63 | 4:39.7 | | | 4:04.5 | | Steven Gascoyne | | 1 | | Chesterfield | Doncaster | 6 Aug 22 | | | 64 | 4:39.8 | | | 4:32.33 | | Matt Burdus-Cook | | 2 | | Stratford-upon-Avon | Stratford-upon-Avon | 20 Jul 22 | | | 65 | 4:39.84 | i | | 4:39.84i | PB | Colin Trigg | | 3 | | Stubbington Green | Lee Valley | 6 Mar 22 | | | 66 | 4:40.2 | | | 4:35.7 | | Simon May | | 2 | | South Shields | Jarrow | 6 Jun 22 | | | 67 | 4:40.36 | i | | 4:39.37 | | Luke Dixon | | 2 | | Northern Masters | Lee Valley | 6 Mar 22 | | | 68 | 4:40.56 | i | | 4:22.05i | | Allan Cameron | | 5 | Lesley Ross | Cumbernauld | Emirates Arena | 13 Feb 22 | | | 69 | 4:40.78 | i | | 4:28.88i | | Matthew Preston | | 5 | | Cambridge H | Lee Valley | 6 Mar 22 | | | 4:58.5 | | | | | | | | | | Eltham | 9 May 22 | | | 70 | 4:41.61 | | | 4:41.61 | PB | Conor McMullan | | 4 | | Annadale | Belfast | 12 May 22 | | | 71 | 4:42.2 | | | 3:59.07 | | Russell Forsbrook | | 2 | | North Somerset | Gloucester | 7 Jun 22 | | | 72 | 4:42.7 | | | 4:42.7 | PB | Richard Wright | | 4 | | Wolverhampton & Bilston | Cheltenham | 22 May 22 | | | 73 | 4:43.5 | | | 4:43.5 | PB | Jonathan Attwood | | 2 | | Crook | Jarrow | 6 Jun 22 | | | 74 | 4:43.61 | | | 4:29.94 | | Simon Williams | | 5 | Mark Knight | Newquay & Par | Exeter | 7 Aug 22 | | | 75 | 4:43.86 | | | 4:23.7 | | Tom Foulerton | | 1 | | Spa Striders | Nuneaton | 4 Sep 22 | | | 76 | 4:44.03 | | | 4:30.26 | | James Eve | | 3 | | Headington | Horspath | 25 May 22 | | | 77 | 4:44.71 | | | 4:23.9 | | Mark Couldwell | | 4 | | Charnwood | Nuneaton | 4 Sep 22 | | | 78 | 4:44.81 | | | 4:27.34 | | Tim Hely | | 5 | | Edinburgh AC | Livingston | 22 Apr 22 | | | 79 | 4:45.51 | | | 4:03.58 | | Rob Dewhurst | | 3 | | Liverpool H | Stretford | 12 Jul 22 | | | 80 | 4:45.7 | | | 4:36.6 | | Marcus Kimmins | | 4 | | Haywards Heath | Eastbourne | 15 Jun 22 | | | 81 | 4:46.32 | | | 4:46.32 | PB | Edward Pickering | | 5 | | South West RR | Exeter | 31 May 22 | | | 82 | 4:46.84 | | | 4:46.84 | PB | Greg Asbury | | 5 | | Wolverhampton & Bilston | Nuneaton | 10 Aug 22 | | | 83 | 4:47.2 | | | 4:47.2 | PB | Danny Chatfield | | 1 | Tad Dicker | Aldershot, Farnham & District | Guildford | 22 May 22 | | | 84 | 4:47.46 | | | 4:47.46 | PB | Matt Higson | | 5 | | Police | Livingston | 2 Sep 22 | | | 85 | 4:48.02 | | | 4:48.02 | PB | Andrew Cotterill | | 4 | Chris Hollinshead | Cannock & Stafford | Nuneaton | 4 Sep 22 | | | 86 | 4:48.4 | | | 4:43.87 | | Edward Lambert | | 1 | | South London | Kingston | 10 Sep 22 | | | 87 | 4:48.7 | | | 4:48.7 | PB | Shaun Silander | | 1 | | Epsom & Ewell | Kingston | 12 Jun 22 | | | 87 | 4:48.7 | | | 4:48.7 | PB | Jonny Lowe | | 1 | | Border | Blackburn | 10 Jul 22 | | | 89 | 4:49.19 | | | 4:42.23 | | Mark Knight | | 5 | David Varney | Newquay & Par | Exeter | 7 Aug 22 | | | 90 | 4:49.31 | | | 4:49.31 | PB | Valentin Valeanu | | 2 | | London Heathside | Finsbury Park | 21 Jun 22 | | | 91 | 4:49.7 | | | 4:29.6 | | Ken Hoye | | 1 | | Chelmsford | Chelmsford | 22 Jun 22 | | | 92 | 4:50.25 | | | 4:50.25 | PB | Jonathan Dayus | | 4 | | Unattached | Nantes, FRA | 8 May 22 | | | 93 | 4:50.35 | | | 4:50.35 | PB | David Shaw | | 5 | | Giffnock North | Crownpoint | 6 Sep 22 | | | 94 | 4:50.5 | | | 4:47.71 | | Stephen Hamil | | 4 | | Durham | Whitley Bay | 6 Aug 22 | | | 95 | 4:50.7 | | | 4:50.7 | PB | Chris Mulcahy | | 5 | | Witney | Abingdon | 20 Jun 22 | | | 96 | 4:51.25 | | | 4:51.25 | PB | Michael Sloman | | 1 | | Swindon | Swindon | 19 Aug 22 | | | 97 | 4:51.27 | | | 4:01.96 | | Steve Hallas | | 5 | | Preston | Stretford | 12 Jul 22 | | | 98 | 4:51.3 | | | 4:51.3 | PB | Jamie Macintyre | | 1 | | Newark AC | Mansfield | 4 Sep 22 | | | 99 | 4:51.6 | | | 4:06.53 | | Martin Bateman | | 1 | Gerald Archer | Hillingdon | Battersea Park | 27 Jun 22 | | | 100 | 4:51.68 | | | 4:43.5 | | Gary Coleman | | 2 | | Epsom & Ewell | Kingston | 5 Jun 22 | | | 101 | 4:51.9 | | | 4:42.5 | | Emlyn Hughes | | 2 | Noel O'Dowd | Fareham | Portsmouth | 25 Apr 22 | | | 102 | 4:52.24 | | | 4:43.81 | | Steve Lowe | | 2 | | Wakefield | York | 30 Apr 22 | | | 103 | 4:52.70 | i | | 4:34.55i | | Justin Carter | | 5 | | Cambuslang | Emirates Arena | 13 Feb 22 | | | 104 | 4:52.9 | | | 4:52.9 | PB | Ian Davies | | 5 | | Guildford & Godalming | Guildford | 16 Jul 22 | | | 105 | 4:53.66 | | | 4:53.66 | PB | Gary Weir | | 4 | Craig Harmon | Blyth | Jarrow | 18 Jun 22 | | | 106 | 4:53.8 | | | 4:39.0 | | Daniel Stevens | | 1 | | Crawley | Norwich | 10 Sep 22 | | | 107 | 4:53.89 | | | 4:29.12 | | Robert Lindsay | | 4 | Jim Young | Kilmarnock | Kilmarnock | 5 Jun 22 | | | 108 | 4:54.4 | | | 4:54.4 | PB | John Delamere | | 3 | | Southport Waterloo | Blackpool | 27 Aug 22 | | | 109 | 4:54.54 | | | 4:54.54 | PB | Jeremy Garner | | 4 | | Epsom Oddballs | Kingston | 5 Jun 22 | | | 110 | 4:54.7 | | | 4:54.5 | | Steve Hough | | 4 | | Blackheath & Bromley | Tonbridge | 15 Jul 22 | | | 111 | 4:55.2 | | | 4:47.51 | | Richard Smith | | 2 | Tad Dicker | Aldershot, Farnham & District | Southampton | 20 Jun 22 | | | 112 | 4:55.4 | | | 4:26.96 | | Craig West | | 1 | | Maidenhead | Luton | 12 Jun 22 | | | 113 | 4:55.8 | | | 4:06.08 | | Paul Jegou | | 4 | | White Horse | Abingdon | 20 Jun 22 | | | 114 | 4:56.14 | | | 4:55.6 | | Simon Woodley | | 2 | | Hercules Wimbledon | Wimbledon | 1 Jun 22 | | | 115 | 4:56.70 | | | 4:55.13 | | Dean Ovel | | 2 | | Leigh on Sea | Southend | 29 Aug 22 | | | 116 | 4:56.8 | | | 4:56.8 | PB | Nicholas Bayley | | 2 | | Rushcliffe | Mansfield | 26 Jun 22 | | | 117 | 4:57.05 | + | | 4:34.93 | | Christopher Finister | | 4 | | Marshall Milton Keynes | Oxford | 4 Jun 22 | | | 117 | 4:57.05 | | | 4:35.6 | | Jon Hannan | | 2 | Ray Needle | Southampton | Winchester | 13 Aug 22 | | | 119 | 4:57.24 | | | 4:45.4 | | Glen Hilton | | 3 | | Morpeth | Jarrow | 18 Jun 22 | | | 120 | 4:57.3 | | | 4:57.3 | PB | Chris Horton | | 3 | | Badgers | Burton | 8 Jun 22 | | | 121 | 4:58.3 | | | 4:41.44 | | Andrew McGeary | | 1 | | London Heathside | Lee Valley | 9 May 22 | | | 122 | 4:58.79 | | | 4:43.24 | | Graham Micallef | | 1 | Tad Dicker | Aldershot, Farnham & District | Aldershot | 18 Aug 22 | | | 123 | 4:59.5 | | | 4:45.3 | | Christian Glencross | | 4 | | Epsom & Ewell | Ewell | 15 Jun 22 | | | 124 | 5:01.1 | | | 5:01.1 | PB | David Teggart | | 2 | | Bradford Airedale | Cudworth | 30 Apr 22 | | | 125 | 5:01.4 | | | 5:01.4 | PB | Martin Foster | | 2 | | Cheltenham | Solihull | 13 Aug 22 | | | 126 | 5:01.7 | | | 5:01.7 | PB | Simon Wells | | 3 | | Bexley | Tonbridge | 15 Jul 22 | | | 127 | 5:02.9 | | | 5:00.2 | | Nick Trencher | | 5 | | Thurrock | Chelmsford | 22 Jun 22 | | | 128 | 5:03.2 | | | 5:03.2 | PB | Tim Hogbin | | 3 | | Wycombe | Sandy | 13 Aug 22 | | | 129 | 5:03.59 | | | 5:03.59 | PB | Simon Kirk | | 5 | | Ayr Seaforth | Kilmarnock | 3 Jul 22 | | | 130 | 5:04.9 | | | 5:04.9 | PB | Rob Milburn | | 4 | | Colchester & Tendring | Chelmsford | 22 Jun 22 | | | 131 | 5:07.61 | | | 5:01.08 | | Paul Hewitt | | 4 | | Run Academy Worthing | St. Peter Port | 30 Jun 22 | | | 132 | 5:07.9 | | | 5:07.9 | PB | Paul Emmerson | | 4 | | Jarrow & Hebburn | Jarrow | 6 Jun 22 | | | 133 | 5:08.59 | i | | 4:58.56 | | Rob Saunders | | 5 | | Highgate | Lee Valley | 2 Apr 22 | | | 134 | 5:09.52 | | | 4:56.96 | | Owen Davies | | 3 | | Swansea | Aberdare | 4 Sep 22 | | | 135 | 5:09.8 | | | 5:09.8 | PB | Peter Callin | | 4 | | Western | Douglas | 28 May 22 | | | 136 | 5:10.9 | | | 4:59.83 | | Sam Bennett | | 4 | | Arena 80 | Eastbourne | 15 Jun 22 | | | 137 | 5:11.01 | | | 5:09.73 | | Mark Atkin | | 2 | Philip Garner | Grantham AC | Horspath | 8 May 22 | | | 138 | 5:11.41 | + | | 4:41.9 | | Mark Bell | | 4 | | Unattached | Wimbledon | 20 Jul 22 | | | 139 | 5:11.7 | | | 5:11.7 | PB | Christopher Stevenson | | 4 | | Brighton & Hove | Eastbourne | 15 Jun 22 | | | 140 | 5:11.9 | | | 5:11.9 | PB | Joe Melton | | 5 | | Harmeny | Dunfermline | 27 Apr 22 | | | 141 | 5:11.97 | | | 5:11.97 | PB | Andrew Chapman | | 4 | | East Kilbride | Kilmarnock | 3 Jul 22 | | | 142 | 5:12.00 | | | 4:54.89 | | Mark Mckeown | | 4 | | Armagh | Belfast | 25 Jun 22 | | | 143 | 5:12.40 | | | 5:12.40 | PB | Charlie Pearce | | 5 | | Beeston | Derby | 12 Apr 22 | | | 144 | 5:13.3 | | | 4:41.0 | | Alex Daniels | | 5 | | Newquay RR | Par | 14 May 22 | | | 145 | 5:13.43 | | | 5:13.43 | PB | Ian Gawinowski | | 1 | | Westbury | Yate | 15 May 22 | | | 146 | 5:14.17 | | | 5:14.04 | | David Sutherland | | 3 | | Highgate | Lee Valley | 16 Jul 22 | | | 147 | 5:14.3 | | | 5:14.3 | PB | Simeon Foreman | | 3 | Alison Owens | Malvern Buzzards | Gloucester | 13 Sep 22 | | | 148 | 5:16.31 | | | 5:07.30 | | Richard Clark | | 2 | Alex MacEwen | Edinburgh AC | Livingston | 24 Jun 22 | | | 149 | 5:16.35 | + | | 5:16.35 | PB | Richard Hook | | 1 | | 26.2 | Wimbledon | 20 Jul 22 | | | 150 | 5:16.7 | | | 5:02.1 | | Marcus Weedon | | 5 | | Metros | Battersea Park | 27 Jun 22 | | | 151 | 5:17.2 | | | 5:17.2 | PB | Ian Scott | | 2 | | Blackheath & Bromley | Tonbridge | 15 Jul 22 | | | 152 | 5:18.01 | | | 5:18.01 | PB | Andrew Hall | | 2 | | Blackpool, Wyre & Fylde | Stretford | 10 Jul 22 | | | 153 | 5:18.3 | | | 5:16.5 | | Simon Fiddler | | 5 | | Hastings AC | Eastbourne | 15 Jun 22 | | | 154 | 5:18.58 | | | 5:18.58 | PB | Martin Kay | | 1 | Patrick Kelly | Law | Kilmarnock | 5 Jun 22 | | | 155 | 5:18.68 | | | 4:36.4 | | Scott Hunter | | 5 | | Cambuslang | Crownpoint | 6 Sep 22 | | | 156 | 5:19.4 | | | 4:42.37 | | Jon Key | | 4 | | Herne Hill | Battersea Park | 27 Jun 22 | | | 157 | 5:20.23 | | | 5:20.23 | PB | Marcus Tillotson | | 4 | | London Heathside | Finsbury Park | 21 Jun 22 | | | 158 | 5:20.24 | | | 4:49.78 | | David Renton | | 5 | | Mornington Chasers | Parliament Hill | 20 Apr 22 | | | 159 | 5:22.6 | | | 5:12.7 | | Craig Mitchell | | 4 | | Longwood | Cudworth | 12 Jun 22 | | | 160 | 5:23.26 | | | 5:23.26 | PB | Michael Gillan | | 5 | | Lagan Valley | Belfast | 27 Aug 22 | | | 161 | 5:23.9 | | | 5:17.7 | | Matt Tate | | 3 | | Longwood | Cleckheaton | 10 Jul 22 | | | 162 | 5:24.6 | | | 5:20.9 | | Phil Whiting | | 3 | | Norfolk Gazelles | Norwich | 15 May 22 | | | 163 | 5:25.1 | | | 5:13.8 | | Ian Thompson | | 3 | Terry Wegg | Basingstoke & Mid Hants | Portsmouth | 25 Apr 22 | | | 164 | 5:25.41 | | | 5:10.6 | | Paul Edwards | | 4 | | Radley | Abingdon | 12 Jun 22 | | | 165 | 5:25.5 | | | 5:15.27 | | Paul Shaw | | 4 | Matthew Long | Midland Masters | Stratford-upon-Avon | 20 Jul 22 | | | 166 | 5:26.71 | + | | 5:26.71 | PB | Fraser Brough | | 1 | | Sutton Striders | Wimbledon | 20 Jul 22 | | | 167 | 5:26.9 | | | 5:26.9 | PB | Jon Oliver | | 1 | Leila Oliver | Maidenhead | Milton Keynes | 22 May 22 | | | 168 | 5:27.40 | | | 5:27.27 | | Ciaran Hunter | | 1 | | North Belfast | Belfast | 25 Jun 22 | | | 169 | 5:27.5 | | | 5:27.5 | PB | Daniel Green | | 3 | | Leighton Fun Runners | Peterborough | 24 Apr 22 | | | 169 | 5:27.5 | | | 4:36.72 | | Phil Bullock | | 5 | | Kidderminster & Stourport | Tipton | 17 Jul 22 | | | 171 | 5:27.8 | | | 4:39.8 | | Peter Collins | | 2 | | Portsmouth JC | Portsmouth | 25 Apr 22 | | | 172 | 5:27.81 | | | 4:48.75 | | Dave Robinson | | 1 | | Serpentine | Woodford | 13 Aug 22 | | | 173 | 5:28.0 | | | 5:23.0 | | Andy Jones | | 4 | | GOG Tri | Sportcity | 8 Jun 22 | | | 174 | 5:28.21 | + | | 5:19.39 | | Hugh French | | 2 | | Dulwich | Wimbledon | 20 Jul 22 | | | 175 | 5:28.3 | | | 4:56.95 | | Damian Baker | | 2 | Stephen Richard Bolam | Daventry | Kettering | 22 May 22 | | | 176 | 5:28.53 | | | 5:06.80 | | Pep Pàmies | | 1 | | London Heathside | Finsbury Park | 21 Jun 22 | | | 177 | 5:30.45 | | | 5:23.33 | | Rick Cordwell | | 1 | | Chorley ATC | Stretford | 11 Sep 22 | | | 178 | 5:31.77 | | | 5:31.77 | PB | Stephen Fox | | 2 | | Doncaster | Cudworth | 14 May 22 | | | 179 | 5:32.89 | | | 5:32.89 | PB | Richard Phillips | | 2 | | Taf Running & Orienteering (TROTS) | Carmarthen | 22 Jun 22 | | | 180 | 5:33.37 | | | 5:19.91 | | Mike Ellis | | 3 | | Bodmin Dragons TC | Exeter | 7 Aug 22 | | | 181 | 5:33.6 | | | 5:33.6 | PB | Marcos Palomares-Conde | | 4 | | Croydon | Croydon | 22 Jun 22 | | | 182 | 5:34.7 | | | 5:22.53 | | Scott Armstrong | | 2 | | Heaton | Jarrow | 6 Jun 22 | | | 183 | 5:35.6 | | | 5:35.6 | PB | Andy Morley | | 5 | | Holme Pierrepont | Bingham | 20 Jul 22 | | | 184 | 5:35.84 | | | 5:35.84 | PB | Robert Tyson | | 2 | Rafer Joseph | Basingstoke & Mid Hants | Horspath | 8 May 22 | | | 185 | 5:36.44 | | | 5:36.44 | PB | Rob Sambrooks | | 2 | | Synergy | Finsbury Park | 21 Jun 22 | | | 186 | 5:36.86 | | | 5:36.86 | PB | Andrew Gibson | | 1 | | Unattached | Aldershot | 18 Aug 22 | | | 187 | 5:36.96 | | | 5:36.96 | PB | Craig Pounder | | 4 | | City of York | Liverpool | 21 Aug 22 | | | 188 | 5:38.32 | | | 5:01.5 | | Steven French | | 3 | | Blyth | Jarrow | 18 Jun 22 | | | 189 | 5:38.4 | | | 5:29.17 | | Dan Webb | | 1 | | Leighton Buzzard | Luton | 12 Jun 22 | | | 190 | 5:38.71 | | | 5:15.51 | | James Hamilton | | 4 | | Wimbledon Windmilers | Wimbledon | 1 Jun 22 | | | 191 | 5:41.5 | | | 4:53.09 | | Robert Egan | | 3 | | Spa Striders | Rugby | 8 Jun 22 | | | 192 | 5:41.83 | | | 4:53.6 | | Jonathan Litchfield | | 3 | | London Heathside | Lee Valley | 25 Jul 22 | | | 193 | 5:43.6 | | | 5:43.6 | PB | Ross Ashton | | 2 | | City of Norwich | Bury St. Edmunds | 4 Sep 22 | | | 194 | 5:43.8 | | | 5:17.07 | | Rob Shenton | | 5 | Jonathan Tilt | Southampton | Portsmouth | 25 Apr 22 | | | 195 | 5:44.1 | | | 5:44.1 | PB | Andrew Davies | | 2 | | Elvet | Jarrow | 6 Jun 22 | | | 196 | 5:45.4 | | | 5:15.0 | | Thomas Sauka | | 3 | | Fairlands Valley Spartans | Stevenage | 23 Apr 22 | | | 197 | 5:45.75 | | | 5:41.3 | | Chris Spriggs | | 4 | | Stratford-upon-Avon | Yate | 17 Jul 22 | | | 198 | 5:45.9 | | | 4:42.03 | | Jason Kabel | | 5 | Damian Nevins | Harrow | Lee Valley | 9 May 22 | | | 199 | 5:46.3 | | | 5:05.1 | | Tim Popkin | | 4 | | Haywards Heath | Crawley | 16 Jul 22 | | | 200 | 5:47.4 | | | 5:47.4 | PB | Stephen Burgess | | 5 | | Central Park | Eltham | 9 May 22 | | | 201 | 5:48.8 | | | 5:48.8 | PB | Alistair Swanepoel | | 2 | | Reigate Priory | Kingston | 27 Jun 22 | | | 202 | 5:49.9 | | | 5:36.7 | | Clint Robertson | | 3 | | Blackhill | Jarrow | 6 Jun 22 | | | 203 | 5:49.91 | | | 5:47.8 | | Glen Taylor | | 1 | | London Heathside | Finsbury Park | 21 Jun 22 | | | 204 | 5:51.8 | | | 4:28.57 | | Martin Bailey | | 3 | | Newcastle (Staffs) | Nuneaton | 17 Jul 22 | | | 205 | 5:51.84 | | | 5:40.4 | | Grant Stirling | | 3 | | Eastbourne | Liverpool | 21 Aug 22 | | | 206 | 5:54.0 | | | 5:31.5 | | Lee Tunmore | | 5 | | West Norfolk | Corby | 22 Jun 22 | | | 207 | 5:54.7 | | | 5:17.7 | | Steven Astbury | | 1 | | Burton | Burton | 31 Mar 22 | | | 207 | 5:54.7 | | | 4:58.2 | | Richard Westwood | | 1 | | Wrexham | Wrexham | 12 Jun 22 | | | 209 | 5:58.56 | | | 5:58.56 | PB | Michael Gray | | 1 | | London Heathside | Lee Valley | 25 Jul 22 | | | 210 | 5:59.26 | | | 5:20.33 | | Tim Fry | | 1 | | Cardiff | Aberdare | 4 Sep 22 | | | 211 | 6:02.7 | | | 6:02.7 | PB | Alex Guest | | 3 | | Thames Valley | Battersea Park | 16 May 22 | | | 212 | 6:06.3 | | | 6:06.3 | PB | Glynne Lever | | 5 | | Horwich | Blackburn | 12 Jun 22 | | | 213 | 6:07.6 | | | 6:07.6 | PB | Kurt Pope | | 2 | | Central Park | Eltham | 9 May 22 | | | 213 | 6:07.6 | | | 5:47.63 | | Oliver Harnett | | 5 | | East Grinstead | Crawley | 22 May 22 | | | 215 | 6:10.47 | | | 5:44.06 | | David Morgan | | 4 | | Abingdon | Horspath | 8 Jun 22 | | | 216 | 6:19.16 | | | 6:03.43 | | Richard Millar | | 3 | | Shettleston | Kilmarnock | 3 Jul 22 | | | 217 | 6:21.25 | | | 5:16.87 | | Bradley Brown | | 5 | | Ilford | Stratford (CT) | 14 Aug 22 | | | 218 | 6:31.4 | | | 6:31.4 | PB | Ian Davy | | 2 | | Spa Striders | Leamington | 28 Jun 22 | | | 219 | 6:39.5 | | | 4:34.64 | | Tim Ellis | | 3 | | Crawley | Bournemouth | 16 Jul 22 | | | 220 | 6:39.62 | | | 6:11.89 | | Stephen Thorpe | | 4 | | Wakefield | Horspath | 8 May 22 | | | 221 | 6:44.23 | | | 6:19.8 | | Yinka Opaleye | | 5 | | Huntingdonshire | Peterborough | 25 Sep 22 | | | 222 | 6:50.86 | | | 5:48.38i | | Martin Willis | | 5 | | Walton | Carshalton | 3 Sep 22 | | | 223 | 6:53.18 | | | 6:52.25 | | Richard Higson-Blythe | | 3 | | Wakefield | Horspath | 8 May 22 | | | 224 | 7:21.34 | | | 5:53.0 | | Lee Stewart | | 2 | | Houghton Harriers | Jarrow | 17 Sep 22 | | | 225 | 8:03.9 | | | 8:03.9 | PB | Mark Lord | | 5 | | Hyndburn | Litherland | 7 Aug 22 | | | 4:28.62 | | | 4:19.28 | | Vesa Lindberg | | 1 | | Lewes | Tampere, FIN | 5 Jul 22 | | | 5:07.01 | | | 4:43.5 | | Christian Nielsen | | 3 | | Thames Valley | Gillingham | 12 Jun 22 | | | 5:42.83 | | | 4:59.86 | | Ivan Ross | | 4 | | London Heathside | Perivale | 10 Sep 22 | |
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