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| 1500 V45 Men 2024 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 3:59.0 | | | 3:57.03 | | Paul Grange | | 1 | Gary Floate | Road Runners Club | Chelmsford | 15 Jun 24 | | | 2 | 4:02.74 | | | 4:02.74 | PB | Grant Baillie | | 1 | | East Kilbride | Livingston | 6 Sep 24 | | | 3 | 4:03.49 | | | 4:03.49 | PB | Conor Curran | | 5 | | North Belfast | Belfast | 11 May 24 | | | 4 | 4:04.01 | i | | 3:49.90 | | Kojo Kyereme | | 5 | Phillip Kissi | Shaftesbury Barnet | Torun, POL | 23 Mar 24 | | | 4:10.75 | | | | | | | | | | Björlanda, SWE | 25 Aug 24 | | | 5 | 4:07.40 | + | | 3:37.06 | | James Thie | | 2 | | Pontypridd (Roadents) | Tooting Bec | 4 Sep 24 | | | 6 | 4:11.16 | | | 3:43.38 | | Ian Williamson | | 1 | Philip O'Dell | Cambridge & Coleridge | Björlanda, SWE | 25 Aug 24 | | | 7 | 4:11.62 | i | | 3:52.40 | | Andrew Brown | | 2 | | Woodford Green Essex Ladies | Lee Valley | 18 Feb 24 | | | 4:11.75 | | | | | | | | | | Livingston | 6 Sep 24 | | | 8 | 4:14.3 | | | 4:11.69 | | Gary Crush | | 2 | Jane Clarke | City of Norwich | Norwich | 18 May 24 | | | 9 | 4:16.50 | | | 4:02.80 | | Les Newell | | 4 | | Abingdon | Watford | 26 Jun 24 | | | 10 | 4:16.81 | | | 4:15.43 | | Steve Prosser | | 1 | Andrew Hobdell | Herts Phoenix | Watford | 1 May 24 | | | 11 | 4:19.97 | | | 4:09.13 | | Anthony Glover | | 5 | Mark Kirk | Yate | Yate | 21 Jul 24 | | | 12 | 4:20.22 | | | 4:20.22 | PB | David Heslop | | 1 | | NE Project | Middlesbrough | 11 May 24 | | | 13 | 4:20.90 | i | | 3:47.8 | | David Locker | | 4 | Shane Smith | Kettering | Lee Valley | 18 Feb 24 | | | 14 | 4:20.91 | | | 4:11.48 | | Edmund Adigwe | | 4 | | Cambridge H | Eltham | 17 Jul 24 | | | 15 | 4:21.98 | | | 4:21.68i | | Gurmit Singh | | 1 | | Roadhoggs | Björlanda, SWE | 23 Aug 24 | | | 16 | 4:22.19 | + | | 4:22.16 | | Chris Moran | | 3 | | North Down | Belfast | 15 Jun 24 | | | 17 | 4:22.29 | | | 4:22.29 | PB | Jamie Philip | | 2 | | Sevenoaks | Bromley | 30 Jul 24 | | | 18 | 4:22.84 | | | 3:54.4 | | Darren Preston | | 5 | Andrew Parmenter | Cambridge & Coleridge | Watford | 29 May 24 | | | 19 | 4:23.4 | | | 4:18.86 | | Phil Melling | | 4 | | Rugby & Northampton | Nuneaton | 5 Jun 24 | | | 20 | 4:23.5 | | | 4:13.14 | | Matt Atkins | | 5 | Richard Holt | Kingston & Poly | Walton | 18 May 24 | | | 21 | 4:23.89 | i | | 4:23.89i | PB | Simon Fell | | 3 | Andy Barber | Peterborough & Nene Valley | Lee Valley | 18 Feb 24 | | | 4:31.4 | | | | | | | | | | Peterborough | 28 Apr 24 | | | 22 | 4:25.31 | | | 4:09.64 | | Joe Ashley | | 1 | | Brighton Phoenix | Brighton | 1 May 24 | | | 23 | 4:25.42 | | | 4:22.36 | | Philip Holden | | 2 | | Harmeny | Grangemouth | 5 May 24 | | | 24 | 4:25.49 | | | 4:16.9 | | Paul Harmer | | 4 | | Charnwood | Björlanda, SWE | 25 Aug 24 | | | 25 | 4:26.28 | i | | 4:21.77 | | Andrew Parmenter | | 5 | | Cambridge & Coleridge | Lee Valley | 11 Feb 24 | | | 26 | 4:26.4 | | | 3:55.37 | | Daniel Lewis | | 3 | | Peterborough & Nene Valley | Peterborough | 2 Apr 24 | | | 27 | 4:26.44 | + | | 4:20.09 | | Mark Ince | | 5 | | BRAT | Oxford | 6 May 24 | | | 28 | 4:26.96 | | | 4:26.96 | PB | Craig West | | 3 | | Maidenhead | Carshalton | 17 Aug 24 | | | 29 | 4:26.98 | | | 4:07.6 | | Gary Worrall | | 1 | | Wolverhampton & Bilston | Derby | 27 Jul 24 | | | 30 | 4:27.32 | | | 4:27.32 | PB | Mark Bailey | | 1 | | Rothwell | Sheffield | 13 Jul 24 | | | 31 | 4:27.80 | | | 4:20.13 | | Paul Horan | | 5 | | North Belfast | Belfast | 9 May 24 | | | 32 | 4:27.92 | | | 4:27.92 | PB | Alex Harris | | 1 | | Kent | Bromley | 21 May 24 | | | 33 | 4:28.16 | | | 4:21.85 | | Anthony Webb | | 4 | | Medway & Maidstone | Bromley | 17 Aug 24 | | | 34 | 4:28.19 | | | 4:14.7 | | Stuart Waterman | | 1 | Jon Kennedy | Dartford H | Wormwood Scrubs | 14 Jul 24 | | | 35 | 4:28.60 | | | 4:02.07 | | Stephen Long | | 3 | Trevor Muxlow | Notts | Derby | 27 Jul 24 | | | 36 | 4:28.85 | | | 4:19.17 | | Scott Green | | 2 | James Thie | Owls Leicester | Loughborough | 25 Aug 24 | | | 37 | 4:29.03 | i | | 4:08.91 | | Nick Shasha | | 5 | Clive Ridley | Orion | Lee Valley | 3 Mar 24 | | | 38 | 4:29.10 | | | 4:02.68i | | Nick Hazelwood | | 2 | | Halesowen | Birmingham (U) | 15 May 24 | | | 39 | 4:29.30 | | | 4:03.40 | | Mike Burrett | | 4 | Philip Townsend | Leeds City | Derby | 27 Jul 24 | | | 40 | 4:29.39 | + | | 4:21.7 | | David Lipscomb | | 2 | | Epsom & Ewell | Wimbledon | 17 Jul 24 | | | 41 | 4:29.5 | | | 4:11.94 | | Craig Halsey | | 1 | | Tonbridge | Tonbridge | 31 May 24 | | | 42 | 4:29.6 | | | 4:13.9 | | Phil Gould | | 2 | Clark Roberts | Coventry | Nuneaton | 5 Jun 24 | | | 43 | 4:30.23 | | | 4:04.70 | | Phil Burden | | 2 | Charlotte Fisher | Taunton | Exeter | 27 Aug 24 | | | 44 | 4:31.05 | + | | 4:18.14 | | Philip Cooper | | 1 | | Annadale | Belfast | 15 Jun 24 | | | 45 | 4:31.41 | | | 4:25.7 | | Jonathan Nears | | 5 | Richard Pickering | Colchester H | Chelmsford | 29 Jun 24 | | | 46 | 4:31.9 | | | 4:31.9 | PB | Darren Kirby | | 3 | | Worcester | Worcester | 25 Jun 24 | | | 47 | 4:32.17 | | | 3:51.97 | | Steven Horn | | 2 | | Elswick | Shildon | 20 Apr 24 | | | 48 | 4:32.66 | + | | 4:28.88 | | Rich Berry | | 5 | | West 4 | Wimbledon | 17 Jul 24 | | | 49 | 4:32.7 | | | 4:26.5 | | Christopher Davies | | 4 | | Blackburn | Ellesmere Port | 17 Aug 24 | | | 50 | 4:32.79 | | | 4:32.79 | PB | Matthew Jamieson | | 3 | | Guernsey | St. Peter Port | 19 May 24 | | | 51 | 4:33.00 | | | 4:26.04 | | Graeme Laing | | 1 | | Victoria Park City of Glasgow | Gothenburg, SWE | 6 Jul 24 | | | 52 | 4:34.32 | | | 4:29.12 | | James Blogg | | 1 | James Thie | Havering | Chelmsford | 29 Jun 24 | | | 52 | 4:34.32 | + | | 4:25.01 | | Marco Gazzelloni | | 1 | | Epsom & Ewell | Wimbledon | 17 Jul 24 | | | 54 | 4:34.81 | | | 4:30.28 | | James Wilson | | 2 | | Epsom & Ewell | Kingston | 14 Aug 24 | | | 55 | 4:35.01 | | | 4:31.21 | | Damian Spreckley | | 2 | | City of Portsmouth | Exeter | 27 Aug 24 | | | 56 | 4:35.22 | + | | 4:35.22 | PB | Howard Calvert | | 1 | | Aldershot, Farnham & District | Wimbledon | 17 Jul 24 | | | 57 | 4:36.4 | | | 4:36.4 | PB | Justin Lane | | 4 | | Medway & Maidstone | Tonbridge | 31 May 24 | | | 58 | 4:36.64 | | | 3:59.0 | | Lee Garland | | 5 | | Guernsey | St. Peter Port | 1 Sep 24 | | | 59 | 4:37.04 | | | 4:37.04 | PB | Paul Johnston | | 1 | | Bury | Bury | 25 Jun 24 | | | 60 | 4:37.7 | | | 4:37.06 | | Kirk Brawn | | 3 | Andy Barber | Peterborough & Nene Valley | King's Lynn | 5 Jun 24 | | | 61 | 4:37.8 | | | 4:18.78 | | Nebojsa Jovanovic | | 4 | | Cambridge H | Tonbridge | 31 May 24 | | | 62 | 4:38.22 | | | 4:38.22 | PB | Kenneth Mcwilliam | | 2 | | Lasswade | Grangemouth | 9 Jun 24 | | | 63 | 4:38.5 | | | 4:28.5 | | Alexander Hamilton | | 5 | | Basingstoke & Mid Hants | Basingstoke | 29 Apr 24 | | | 64 | 4:38.69 | + | | 4:25.47 | | Nick Irvine | | 2 | Francis Marsh | North Down | Belfast | 15 Jun 24 | | | 65 | 4:38.86 | | | 4:38.86 | PB | Alfred Waithaka | | 1 | | Havering | Woodford | 17 Aug 24 | | | 66 | 4:38.9 | | | 4:31.9 | | Peter Sansome | | 5 | | Winchester RC | Portsmouth | 6 May 24 | | | 67 | 4:38.97 | + | | 4:38.97 | PB | Michael Tanner | | 3 | | Hercules Wimbledon | Wimbledon | 17 Jul 24 | | | 68 | 4:39.07 | | | 4:33.65 | | Paul Howard | | 2 | James Wardman | Rothwell | Stretford | 14 May 24 | | | 69 | 4:39.11 | | | 4:39.11 | PB | Robert Trevor | | 1 | Russell Middleton | Havering | Hornchurch | 15 Sep 24 | | | 70 | 4:40.15 | | | 4:40.15 | PB | Mark Anderson | | 2 | | Sheffield & Dearne | Nottingham | 1 Jun 24 | | | 71 | 4:40.60 | | | 4:40.05 | | Danny Blake | | 3 | | Guernsey | St. Peter Port | 19 May 24 | | | 72 | 4:41.05 | + | | 4:41.05 | PB | Ben Millar | | 3 | | Herne Hill | Tooting Bec | 4 Sep 24 | | | 73 | 4:41.10 | | | 4:12.61 | | Iain Robertson | | 2 | | Clydesdale | Dundee | 13 Jul 24 | | | 74 | 4:41.5 | | | 4:33.9 | | Brian Corleys | | 5 | | Bushfield | King's Lynn | 5 Jun 24 | | | 75 | 4:41.6 | | | 4:41.6 | PB | Al Robertson | | 3 | | Manchester TC | Sportcity | 5 Jun 24 | | | 76 | 4:42.05 | i | | 4:42.05i | PB | Mark Gardiner | | 3 | | Southampton | Torun, POL | 22 Mar 24 | | | 77 | 4:42.13 | | | 4:42.13 | PB | Justin Durham | | 2 | | Elswick | Whitley Bay | 18 May 24 | | | 78 | 4:42.4 | | | 4:42.4 | PB | Rob Fowler | | 1 | | Bury | Bury | 14 Jul 24 | | | 79 | 4:42.5 | | | 4:42.5 | PB | Emlyn Hughes | | 4 | Noel O'Dowd | Southampton | Basingstoke | 29 Apr 24 | | | 80 | 4:42.8 | | | 4:37.9 | | Neill Wright | | 5 | | Medway & Maidstone | Eltham | 28 Jun 24 | | | 81 | 4:43.5 | | | 4:43.5 | PB | Gary Coleman | | 4 | | Epsom & Ewell | Ewell | 12 Jun 24 | | | 82 | 4:43.71 | + | | 4:43.71 | PB | Henry Bolton | | 3 | | Hercules Wimbledon | Wimbledon | 17 Jul 24 | | | 83 | 4:43.8 | | | 4:43.8 | PB | Nick Dale | | 5 | | Bromsgrove & Redditch | Tipton | 18 Aug 24 | | | 84 | 4:44.11 | | | 4:30.62 | | Kenneth Neill | | 1 | | Ayr Seaforth | Ayr | 9 Jun 24 | | | 85 | 4:44.6 | | | 4:42.1 | | David Gemmell | | 2 | | Bromsgrove & Redditch | Worcester | 3 Jul 24 | | | 86 | 4:45.26 | | | 4:45.26 | PB | Brian Taggart | | 3 | | Keep Er Lit | Belfast | 29 Jun 24 | | | 87 | 4:45.3 | | | 4:39.37 | | Luke Dixon | | 4 | | Northern Masters | Sportcity | 5 Jun 24 | | | 88 | 4:45.31 | | | 4:44.42 | | Juriy Korchev | | 1 | | Eastbourne | Crawley | 11 May 24 | | | 89 | 4:46.4 | | | 4:29.6 | | Simon Horler | | 1 | | Bromley Veterans | Tonbridge | 31 May 24 | | | 90 | 4:46.42 | | | 4:46.42 | PB | Chris Scott | | 5 | | Orion | Watford | 1 May 24 | | | 91 | 4:46.62 | | | 4:46.62 | PB | Berekhet Berakhy | | 5 | | Ilford | Harrow | 1 Jul 24 | | | 92 | 4:47.5 | | | 4:04.5 | | Steven Gascoyne | | 2 | | North Derbyshire | Mansfield | 14 Jul 24 | | | 93 | 4:47.71 | | | 4:47.71 | PB | Paul Miles | | 2 | | Springfield | Chelmsford | 29 Jun 24 | | | 94 | 4:47.93 | + | | 4:47.93 | PB | Grant Macdonald | | 1 | | Garscube | Stirling | 24 Aug 24 | | | 95 | 4:48.17 | | | 4:43.24 | | Graham Micallef | | 3 | Tad Dicker | Aldershot, Farnham & District | Aldershot | 20 Jun 24 | | | 96 | 4:48.3 | | | 4:40.8 | | Oliver Stevenson | | 1 | | Blackwater Valley Runners | Basingstoke | 29 Apr 24 | | | 97 | 4:48.8 | | | 4:21.9 | | Duncan Stewart | | 1 | | Hatton Darts RC | Sutton Coldfield | 5 Jun 24 | | | 98 | 4:49.24 | | | 4:49.24 | PB | David Meilhan | | 2 | | Beverley | Hull | 11 May 24 | | | 99 | 4:49.4 | | | 4:23.9 | | Mark Couldwell | | 5 | | Charnwood | Nuneaton | 5 Jun 24 | | | 99 | 4:49.4 | | | 4:43.5 | | David Greenwood | | 5 | | Holme Pierrepont | Newark | 30 Jun 24 | | | 101 | 4:49.74 | | | 4:49.74 | PB | Jason Townsend | | 3 | | Colchester & Tendring | Southend | 26 Aug 24 | | | 102 | 4:49.76 | | | 4:48.37 | | Robert Ward | | 2 | | Knavesmire | York | 1 May 24 | | | 103 | 4:50.61 | | | 4:17.50i | | Darran Muir | | 2 | Patrick Kelly | Law | Ayr | 9 Jun 24 | | | 104 | 4:50.79 | | | 4:43.87 | | Edward Lambert | | 3 | | South London | Kingston | 22 May 24 | | | 105 | 4:50.81 | | | 4:50.81 | PB | Menzi Fakazi | | 4 | | Springfield | Chelmsford | 29 Jun 24 | | | 106 | 4:50.9 | | | 4:50.9 | PB | James Willingham | | 3 | | Orpington | Tonbridge | 31 May 24 | | | 107 | 4:51.17 | | | 4:51.17 | PB | Leo Loughran | | 1 | | Helm Hill | Bury | 25 Jun 24 | | | 108 | 4:51.41 | | | 4:51.41 | PB | Michael Sweeney | | 2 | | Helensburgh | Grangemouth | 9 Jun 24 | | | 109 | 4:51.43 | | | 4:51.43 | PB | David Holmes | | 1 | | Vegan | St. Clement | 2 May 24 | | | 110 | 4:51.51 | | | 4:51.51 | PB | Antony Goodall | | 4 | | Springfield | Chelmsford | 29 Jun 24 | | | 111 | 4:51.64 | | | 4:51.64 | PB | James Sarre | | 3 | | Tunbridge Wells | Tonbridge | 6 Aug 24 | | | 112 | 4:51.71 | | | 4:51.71 | PB | Raymond Clayton | | 5 | | Lincoln Wellington | York | 18 May 24 | | | 113 | 4:51.93 | | | 4:42.78 | | Richard O'Grady | | 1 | | Helensburgh | Grangemouth | 9 Jun 24 | | | 114 | 4:52.09 | | | 3:59.07 | | Russell Forsbrook | | 4 | | North Somerset | Yate | 21 Jul 24 | | | 115 | 4:53.0 | | | 4:53.0 | PB | Ian Hunter | | 3 | | Beeston | Bingham | 17 Jul 24 | | | 116 | 4:53.1 | | | 4:38.9 | | Andrew Lamont | | 5 | | Macclesfield | Macclesfield | 2 Jun 24 | | | 117 | 4:53.19 | | | 4:36.8 | | Andy Goddard | | 2 | | Basingstoke & Mid Hants | Horspath | 31 Aug 24 | | | 118 | 4:53.6 | | | 4:21.8 | | Gavin Mulvaney | | 3 | | South Shields | Jarrow | 3 Jun 24 | | | 119 | 4:53.76 | | | 4:53.76 | PB | Mark Saunders | | 1 | | Woking | Gillingham | 14 Jul 24 | | | 120 | 4:53.80 | | | 4:53.80 | PB | Luke Earnshaw | | 1 | Russell Bentley | Meirionnydd | Deeside | 11 May 24 | | | 121 | 4:54.12 | | | 4:54.12 | PB | Sebastien Garrigues | | 3 | | Abingdon | Swindon | 28 Jun 24 | | | 122 | 4:54.56 | + | | 4:54.56 | PB | Mark Sands | | 2 | | Irvine | Stirling | 24 Aug 24 | | | 123 | 4:54.59 | + | | 4:54.59 | PB | Malcolm Jones | | 4 | | West End RR | Stirling | 24 Aug 24 | | | 124 | 4:54.6 | | | 4:47.51 | | Richard Smith | | 4 | Tad Dicker | Aldershot, Farnham & District | Basingstoke | 29 Apr 24 | | | 125 | 4:54.68 | | | 4:54.68 | PB | Jaime Ingleby | | 1 | Michael Wilsmore | City of Plymouth | Exeter | 28 Apr 24 | | | 126 | 4:55.17 | | | 4:41.44 | | Andrew McGeary | | 4 | | London Heathside | Harrow | 1 Jul 24 | | | 127 | 4:55.83 | | | 4:55.83 | PB | Adam Chmielowski | | 4 | | Corstorphine | Grangemouth | 9 Jun 24 | | | 128 | 4:56.2 | | | 4:56.2 | PB | James Washington | | 5 | | Holmfirth | Cleckheaton | 17 Aug 24 | | | 129 | 4:56.4 | | | 4:56.4 | PB | Robin Horner | | 1 | | East Cheshire | Crewe | 2 Jun 24 | | | 130 | 4:56.5 | | | 4:37.4 | | Jon Fish | | 2 | Jon Armstrong | Bexley | Eltham | 28 Jun 24 | | | 131 | 4:56.6 | | | 4:22.9 | | Graeme Jones | | 5 | | Harrow | Chelmsford | 15 Jun 24 | | | 132 | 4:56.7 | | | 4:35.45 | | Steve Marcer | | 4 | | Southampton | Southampton | 17 Jun 24 | | | 133 | 4:56.77 | | | 4:47.46 | | Matt Higson | | 7 | | Police | Livingston | 6 Sep 24 | | | 134 | 4:57.6 | | | 4:54.4 | | John Delamere | | 5 | | Southport Waterloo | Blackburn | 4 May 24 | | | 135 | 4:57.64 | + | | 4:57.64 | PB | Steven Burchill | | 5 | | Harmeny | Stirling | 24 Aug 24 | | | 136 | 4:58.06 | | | 4:50.0 | | Gavin Reynolds | | 5 | | Bedford & County | Stevenage | 6 May 24 | | | 137 | 4:58.79 | | | 4:24.0 | | Robert White | | 5 | | Buxton | Derby | 12 May 24 | | | 138 | 4:59.45 | | | 4:58.6 | | Christian Noble | | 2 | | Maidenhead | Tooting Bec | 14 Jul 24 | | | 139 | 4:59.5 | | | 4:59.5 | PB | Toby Pereira | | 2 | | Braintree | Basildon | 14 Jul 24 | | | 140 | 4:59.8 | | | 4:59.8 | PB | Nick Pidgeon | | 3 | | Holme Pierrepont | Bingham | 17 Jul 24 | | | 141 | 5:00.01 | | | 5:00.01 | PB | Jim Laidlaw | | 2 | | Aldershot, Farnham & District | Aldershot | 20 Jun 24 | | | 142 | 5:01.2 | | | 5:01.2 | PB | Richard Singleton | | 2 | | Walton | Wimbledon | 13 May 24 | | | 143 | 5:01.74 | | | 5:01.74 | PB | William Gourley | | 1 | | Rothwell | Sheffield | 13 Jul 24 | | | 144 | 5:02.0 | | | 5:02.0 | PB | Geoff Keily | | 1 | | Billericay | Grays | 7 Aug 24 | | | 145 | 5:02.20 | | | 5:02.20 | PB | Mark Alexander | | 1 | Jim Young | Kilmarnock | Linwood | 7 May 24 | | | 145 | 5:02.20 | | | 4:43.8 | | Ben Malia | | 1 | | Rugby & Northampton | Nuneaton | 1 Sep 24 | | | 147 | 5:02.49 | | | 4:58.35 | | John Edwards | | 2 | | East Kilbride | Grangemouth | 9 Jun 24 | | | 148 | 5:02.78 | + | | 4:55.6 | | Simon Woodley | | 4 | | Hercules Wimbledon | Wimbledon | 17 Jul 24 | | | 149 | 5:03.24 | | | 4:46.0 | | Andrew Holme | | 1 | Keith Newton | City of Salisbury | Yeovil | 28 Apr 24 | | | 150 | 5:04.03 | | | 5:04.03 | PB | James Faulkner | | 4 | | Wimborne | Exeter | 30 Jun 24 | | | 151 | 5:04.26 | | | 4:53.2 | | Chris Birkett | | 1 | | St. Helens Sutton | Liverpool | 17 Aug 24 | | | 152 | 5:04.3 | | | 5:04.3 | PB | Oliver Clanford | | 1 | | St. Edmund Pacers | King's Lynn | 5 Jun 24 | | | 153 | 5:05.0 | | | 5:05.0 | PB | Jamie Morris | | 3 | | London Heathside | Finsbury Park | 4 Jun 24 | | | 154 | 5:05.5 | | | 5:05.5 | PB | Carl Barton | | 3 | | Hailsham | Eastbourne | 12 Jun 24 | | | 155 | 5:05.71 | | | 4:54.72 | | Samuel Kemp | | 4 | | Wreake & Soar Valley | Loughborough | 14 Apr 24 | | | 156 | 5:05.83 | + | | 5:05.83 | PB | Michael O'Brien | | 3 | | Unattached | Tooting Bec | 4 Sep 24 | | | 157 | 5:05.9 | | | 4:58.08 | | David Laws | | 2 | | Holme Pierrepont | Bingham | 17 Jul 24 | | | 158 | 5:06.23 | | | 5:06.23 | PB | Craig Binnie | | 3 | | Helensburgh | Grangemouth | 9 Jun 24 | | | 159 | 5:07.2 | | | 5:07.2 | PB | Jim Carrington | | 3 | | Hercules Wimbledon | Wimbledon | 13 May 24 | | | 160 | 5:07.30 | + | | 5:07.30 | PB | Richard Clark | | 4 | Alex MacEwen | Edinburgh AC | Stirling | 24 Aug 24 | | | 161 | 5:08.04 | | | 5:08.04 | PB | Warren Barnes | | 1 | | Crawley | Crawley | 11 May 24 | | | 162 | 5:09.0 | | | 5:09.0 | PB | Suleman Badat | | 4 | | Burnden | Sportcity | 5 Jun 24 | | | 163 | 5:09.03 | | | 5:09.03 | PB | Duncan McCauley | | 1 | | Shettleston | Grangemouth | 9 Jun 24 | | | 164 | 5:09.2 | | | 4:32.0 | | James Grant Skinner | | 4 | Andy Barber | Peterborough & Nene Valley | Peterborough | 2 Apr 24 | | | 165 | 5:09.8 | | | 5:01.2 | | Matt Keyworth | | 4 | | Holme Pierrepont | Mansfield | 26 May 24 | | | 166 | 5:09.88 | | | 5:09.88 | PB | James Shacklock | | 4 | | Southampton | Winchester | 3 Jul 24 | | | 167 | 5:10.0 | | | 5:10.0 | PB | Peter Wilkins | | 1 | Nicky Atkins | Kingston & Poly | Wimbledon | 13 May 24 | | | 168 | 5:10.27 | | | 4:45.4 | | Glen Hilton | | 5 | | Morpeth | Jarrow | 22 Jun 24 | | | 169 | 5:10.4 | | | 5:10.4 | PB | Chris Johnson | | 1 | | Worksop | Mansfield | 26 May 24 | | | 170 | 5:11.12 | | | 5:11.12 | PB | Andy Knight | | 2 | | BRAT | Birmingham (U) | 5 Jun 24 | | | 171 | 5:11.60 | | | 4:40.31 | | Ewan Walton | | 1 | | Teignbridge | Exeter | 30 Jun 24 | | | 172 | 5:11.90 | | | 5:11.90 | PB | Kelvin Bierton | | 5 | Nadeem Shaikh | Telford AC | Nuneaton | 5 Jun 24 | | | 173 | 5:11.9 | | | 5:11.9 | PB | Andrew Milnes | | 2 | | Manx Fell Runners | Douglas | 6 Jul 24 | | | 174 | 5:12.22 | | | 5:12.22 | PB | Tuan Tran | | 3 | | Blackheath & Bromley | Bromley | 7 Apr 24 | | | 175 | 5:12.3 | | | 5:01.7 | | Simon Wells | | 5 | | Bexley | Eltham | 28 Jun 24 | | | 176 | 5:12.37 | | | 5:12.37 | PB | Herve Bavazzano | | 4 | | Maidenhead | Twickenham | 15 Jun 24 | | | 177 | 5:13.8 | | | 5:13.8 | PB | Clive Cartner | | 1 | | Norfolk Gazelles | Norwich | 28 Aug 24 | | | 178 | 5:13.9 | | | 5:13.9 | PB | Clive Rolfe | | 5 | | Fleet & Crookham | Basingstoke | 29 Apr 24 | | | 179 | 5:14.22 | | | 5:14.22 | PB | Sam Eida | | 3 | | Unattached | Chelmsford | 29 Jun 24 | | | 180 | 5:14.9 | | | 4:31.66 | | Richard Davidson | | 3 | Dave Amey | City of Salisbury | Walton | 18 May 24 | | | 181 | 5:15.2 | | | 5:14.36 | | Iain Goff | | 4 | | South Shields | Jarrow | 3 Jun 24 | | | 181 | 5:15.2 | | | 5:07.3 | | Ian Wilson | | 4 | | Spenborough | Cleckheaton | 17 Aug 24 | | | 183 | 5:15.54 | | | 5:15.54 | PB | Michael Crawford | | 2 | | City of Plymouth | Exeter | 30 Jul 24 | | | 184 | 5:15.77 | | | 5:15.77 | PB | Nicol Baird | | 1 | Richard Holt | Aberdeen | Aberdeen | 24 Apr 24 | | | 185 | 5:16.0 | | | 5:16.0 | PB | Andrew Davis | | 3 | | Westbury | Stoke Gifford | 25 Jun 24 | | | 186 | 5:16.3 | | | 5:04.35 | | Alex Ferrari | | 1 | | Holme Pierrepont | Bingham | 17 Jul 24 | | | 187 | 5:16.7 | | | 5:16.7 | PB | Sandeep Simon | | 2 | | Reading AC | Horspath | 29 Apr 24 | | | 188 | 5:16.8 | | | 5:16.8 | PB | Antony Hylton | | 5 | | Central Park | Eltham | 28 Jun 24 | | | 189 | 5:16.90 | | | 4:58.34 | | George Graham | | 2 | | London Heathside | Parliament Hill | 4 Sep 24 | | | 190 | 5:18.4 | | | 4:41.0 | | John Indricks | | 5 | | Leigh | Blackburn | 17 Aug 24 | | | 191 | 5:18.59 | | | 4:34.64 | | Tim Ellis | | 5 | | Crawley | Portsmouth | 1 Jun 24 | | | 192 | 5:18.6 | | | 5:13.8 | | Ian Thompson | | 5 | Terry Wegg | Basingstoke & Mid Hants | Basingstoke | 29 Apr 24 | | | 193 | 5:19.70 | | | 4:23.48 | | Richard Batchelor | | 4 | Mick Woods | Aldershot, Farnham & District | Aldershot | 15 Aug 24 | | | 194 | 5:20.0 | | | 5:20.0 | PB | Steven Palmer | | 4 | | Longwood | Cleckheaton | 15 Jun 24 | | | 195 | 5:20.24 | | | 5:12.18 | | Kieran O'Brien | | 5 | | Spenborough | Deeside | 2 Jun 24 | | | 196 | 5:20.5 | | | 5:03.6 | | Oliver Pool | | 2 | Neil Tunstall | Cornwall AC | Par | 21 Jul 24 | | | 197 | 5:20.63 | | | 5:20.63 | PB | Alan Fricker | | 5 | | Loughton | Watford | 18 May 24 | | | 198 | 5:21.23 | | | 5:13.43 | | Ian Gawinowski | | 4 | | Westbury | Yate | 11 Aug 24 | | | 199 | 5:21.9 | | | 5:21.9 | PB | Simon Harper | | 5 | | Bedford & County | Bedford | 5 Jun 24 | | | 200 | 5:22.9 | | | 5:18.20 | | Stephen Marsden | | 1 | | Eastbourne | Eastbourne | 12 Jun 24 | | | 201 | 5:23.07 | | | 5:23.07 | PB | Paul Hogben | | 1 | | Springfield | Chelmsford | 29 Jun 24 | | | 202 | 5:23.76 | | | 5:23.76 | PB | Jake Fricker | | 5 | | Sevenoaks | Tooting Bec | 14 Jul 24 | | | 203 | 5:23.87 | | | 5:23.87 | PB | Ian Salter | | 3 | | Hydrographic | Exeter | 30 Jun 24 | | | 204 | 5:24.3 | | | 5:20.2 | | Mark Preskett | | 5 | | Herne Hill | Tooting Bec | 19 Jun 24 | | | 205 | 5:24.42 | | | 5:19.91 | | Mike Ellis | | 4 | | Newquay & Par | Exeter | 5 May 24 | | | 206 | 5:24.6 | | | 5:24.6 | PB | James McCloud | | 4 | | Woking | Southampton | 18 May 24 | | | 207 | 5:25.69 | | | 5:06.89 | | Andrew Hughes | | 1 | | Sunderland | Jarrow | 24 Jul 24 | | | 208 | 5:26.8 | | | 5:06.80 | | Pep Pàmies | | 3 | | London Heathside | Finsbury Park | 4 Jun 24 | | | 209 | 5:27.41 | | | 5:27.41 | PB | Daniel Hammond | | 5 | | Beverley | Hull | 11 May 24 | | | 210 | 5:27.60 | | | 5:14.3 | | Simeon Foreman | | 5 | Alison Owens | Malvern Buzzards | Stourport | 11 May 24 | | | 211 | 5:27.97 | | | 5:27.97 | PB | Peter Linscott | | 2 | | Highworth | Swindon | 28 Jun 24 | | | 212 | 5:28.17 | | | 5:28.17 | PB | Mark Wilde | | 5 | | City of Salisbury | Swindon | 17 Aug 24 | | | 213 | 5:31.8 | | | 5:31.8 | PB | Kechong Nguyen | | 2 | | NEJ RC | Wimbledon | 13 May 24 | | | 214 | 5:32.0 | | | 5:32.0 | PB | David Pryor | | 3 | | Warrington AC | Oldham | 25 Aug 24 | | | 215 | 5:32.30 | | | 5:07.9 | | Paul Emmerson | | 5 | | Jarrow & Hebburn | Jarrow | 24 Apr 24 | | | 216 | 5:33.7 | | | 5:33.7 | PB | Avi Govind | | 2 | | Basingstoke & Mid Hants | Basingstoke | 29 Apr 24 | | | 217 | 5:34.0 | | | 5:34.0 | PB | Mark Nathan Stevens | | 3 | | St. Albans Striders | St. Albans | 14 Jul 24 | | | 218 | 5:34.8 | | | 4:40.88i | | Dan Hallam | | 2 | | St. Albans Striders | Tooting Bec | 19 Jun 24 | | | 219 | 5:35.1 | | | 5:35.1 | PB | Gareth Doherty | | 3 | | Burnden | Sportcity | 5 Jun 24 | | | 220 | 5:35.7 | | | 5:09.9 | | James Malcolm | | 2 | | Thames Valley | Tooting Bec | 19 Jun 24 | | | 221 | 5:36.2 | | | 4:27.1 | | Joe Todd | | 5 | | Kendal | Lancaster | 18 May 24 | | | 222 | 5:36.44 | | | 5:36.44 | PB | Hugh Sally | | 1 | | Lagan Valley | Belfast | 25 Aug 24 | | | 223 | 5:37.49 | | | 5:37.49 | PB | Paul McVittie | | 3 | | Birtley | Jarrow | 20 Apr 24 | | | 224 | 5:39.4 | | | 5:39.4 | PB | Chris Hurst | | 5 | | Coventry | Telford | 11 May 24 | | | 224 | 5:39.4 | | | 5:39.4 | PB | Tolessa Adeba | | 4 | | London Heathside | Finsbury Park | 4 Jun 24 | | | 226 | 5:41.52 | | | 5:41.52 | PB | Andrew Bottrill | | 4 | | Ivanhoe | Corby | 12 May 24 | | | 227 | 5:41.68 | | | 5:41.68 | PB | Matt Hanson | | 4 | | Manchester H | Deeside | 18 May 24 | | | 228 | 5:42.16 | | | 5:22.53 | | Scott Armstrong | | 4 | | Jesmond | Jarrow | 22 Jun 24 | | | 229 | 5:42.67 | | | 5:23.33 | | Rick Cordwell | | 3 | | Chorley ATC | Björlanda, SWE | 15 Aug 24 | | | 230 | 5:43.2 | | | 5:27.0 | | Joe Linsley | | 5 | | Epsom & Ewell | Wimbledon | 13 May 24 | | | 231 | 5:43.54 | | | 5:43.54 | PB | Wesley Smith | | 1 | | Veterans | Björlanda, SWE | 15 Aug 24 | | | 232 | 5:44.55 | | | 5:31.7 | | Keith Swift | | 4 | Christopher Mulvaney | Southport Waterloo | Nuneaton | 5 Jun 24 | | | 233 | 5:47.1 | | | 5:43.6 | | Ross Ashton | | 4 | | City of Norwich | Norwich | 12 May 24 | | | 234 | 5:47.30 | | | 5:47.30 | PB | Graeme Taylor | | 5 | | Garscube | Grangemouth | 9 Jun 24 | | | 235 | 5:47.3 | | | 5:25.6 | | Glenn Hobbs | | 1 | | Colchester & Tendring | Cambridge | 28 Apr 24 | | | 236 | 5:47.8 | | | 5:47.8 | PB | Glen Taylor | | 3 | | London Heathside | Finsbury Park | 4 Jun 24 | | | 237 | 5:50.8 | | | 5:44.1 | | Andrew Davies | | 4 | | Elvet | Jarrow | 3 Jun 24 | | | 238 | 5:54.0 | | | 5:54.0 | PB | Paul Jeffries | | 5 | | Preston | Bury | 29 Jun 24 | | | 238 | 5:54.0 | | | 5:54.0 | PB | Simon McHardy | | 4 | | Striders of Croydon | Tooting Bec | 17 Jul 24 | | | 240 | 5:56.1 | | | 5:56.1 | PB | Nathan Darby | | 3 | | Stratford-upon-Avon | Worcester | 3 Jul 24 | | | 241 | 5:57.41 | | | 5:57.41 | PB | Richard Perry | | 4 | | South Devon | Exeter | 30 Jun 24 | | | 242 | 5:58.2 | | | 5:58.2 | PB | Dave Savage | | 3 | Richard Massey | Mansfield | Bingham | 17 Jul 24 | | | 243 | 5:59.62 | | | 5:59.62 | PB | Richard Spicer | | 3 | | St. Albans Striders | Harrow | 1 Jul 24 | | | 244 | 6:02.89 | | | 5:05.1 | | Tim Popkin | | 5 | | Haywards Heath | Crawley | 18 May 24 | | | 245 | 6:03.80 | + | | 6:03.80 | PB | Craig Howard | | 5 | | Hercules Wimbledon | Wimbledon | 17 Jul 24 | | | 246 | 6:06.1 | | | 6:06.1 | PB | Darren Green | | 2 | | Colchester & Tendring | Cambridge | 28 Apr 24 | | | 247 | 6:07.2 | | | 6:07.2 | PB | Adam Howard | | 1 | | West Norfolk | Colchester | 17 Aug 24 | | | 248 | 6:08.62 | | | 6:08.62 | PB | Robert Kirkpatrick | | 4 | | North Shields Poly | Jarrow | 20 Apr 24 | | | 249 | 6:09.6 | | | 6:09.6 | PB | Brian Copper | | 5 | | Leigh | Lancaster | 18 May 24 | | | 250 | 6:16.07 | | | 5:40.4 | | Grant Stirling | | 5 | | Eastbourne | Deeside | 2 Jun 24 | | | 251 | 6:19.2 | | | 6:19.2 | PB | Richard Maskell | | 4 | | Southend | Colchester | 17 Aug 24 | | | 252 | 6:24.8 | | | 6:24.8 | PB | Lee Coupland | | 5 | | Southport Waterloo | Blackpool | 7 Apr 24 | | | 253 | 6:40.17 | | | 6:40.17 | PB | Antony Allen | | 5 | | Burton | Nuneaton | 1 Sep 24 | | | 254 | 6:46.5 | | | 5:14.1 | | Neil Yorston | | 1 | | South Shields | Shildon | 29 Jun 24 | | | 255 | 9:13.4 | | | 5:57.3 | | Neil Edwards | | 1 | | Wrexham | Oldham | 25 Aug 24 | | | 4:19.7 | | | 4:19.7 | PB | Sebastian Hoenig | | 1 | Mike Chambers | Southampton | Southampton | 17 Jun 24 | | | 4:28.9 | | | 4:19.28 | | Vesa Lindberg | | 3 | | Lewes | Eastbourne | 12 Jun 24 | | | 4:52.0 | | | 4:52.0 | PB | Kenneth Svendsen | | 4 | | Serpentine | Battersea Park | 13 May 24 | | | 4:54.8 | | | 4:39.3 | | Matthieu Prevot | | 2 | | Serpentine | Tooting Bec | 19 Jun 24 | | | 4:55.41 | | | 4:36.25 | | Michele Bottone | | 2 | | Serpentine | Kingston | 14 Aug 24 | | | 4:58.63 | | | 4:43.5 | | Christian Nielsen | | 5 | | Thames Valley | Wormwood Scrubs | 14 Jul 24 | | | 5:05.32 | | | 5:04.45 | | Stephen Topp | | 3 | | London Heathside | Lee Valley | 13 May 24 | | | 5:24.95 | | | 4:57.94 | | Patrick Thielemans | | 3 | | Serpentine | Watford | 18 May 24 | |
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