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| 1500 V50 Men 2019 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 4:14.21 | | | 3:51.23 | | David Cowlishaw | | 2 | | Altrincham | Madrid, ESP | 20 Jul 19 | | | 2 | 4:17.49 | i | | 4:09.62i | | Mark Symes | | 1 | Tad Dicker | Aldershot, Farnham & District | Torun, POL | 30 Mar 19 | | | 4:18.51 | | | | | | | | | | Jesolo, ITA | 7 Sep 19 | | | 3 | 4:25.13 | | | 4:21.1 | | Ed Fazakerley | | 1 | | Manchester H | Stretford | 23 Jul 19 | | | 4 | 4:25.7 | | | 4:25.7 | PB | Tim Hartley | | 2 | Roy Stowell | Notts | Yate | 4 Aug 19 | | | 5 | 4:25.72 | i | | 4:08.58 | | Adrian Haines | | 2 | John Shelton | Crawley | Torun, POL | 30 Mar 19 | | | 6 | 4:26.30 | | | 4:06.24 | | Francis Marsh | | 4 | | North Down | Belfast | 22 Jun 19 | | | 7 | 4:27.17 | i | | 4:22.75 | | Vincent McKoy | | 3 | | Unattached | Ourense, ESP | 10 Mar 19 | | | 4:36.40 | | | | | | | | | | Madrid, ESP | 13 Jul 19 | | | 8 | 4:27.41 | | | 4:09.09 | | Stephen Allen | | 2 | | Motherwell | Crownpoint | 27 Aug 19 | | | 9 | 4:27.8 | | | 4:27.8 | PB | Phil Ryan | | 1 | | Unattached | Blackpool | 14 Sep 19 | | | 10 | 4:28.62 | | | 4:27.31 | | Calvin Scoltock | | 1 | | Bromsgrove & Redditch | Jesolo, ITA | 7 Sep 19 | | | 11 | 4:29.19 | i | | 4:24.08 | | Steve Atkinson | | 2 | Malcolm Kemp | Brighton Phoenix | Torun, POL | 30 Mar 19 | | | 12 | 4:29.74 | | | 3:51.1 | | Paul Lowe | | 1 | | North York Moors | Chester le Street | 3 Jun 19 | | | 13 | 4:30.52 | | | 4:10.80i | | Cathal McLaughlin | | 3 | Malcolm McCausland | Derry Track | Belfast | 29 Jun 19 | | | 14 | 4:31.08 | | | 4:20.40 | | Julian Richardson | | 3 | | Oxford City | Watford | 24 Jul 19 | | | 15 | 4:32.84 | i | | 3:53.42 | | Matt Kinane | | 1 | | Swansea | Stockholm, SWE | 16 Jan 19 | | | 16 | 4:33.54 | i | | 4:28.96i | | Howard Elliott | | 2 | | Cumbernauld | Emirates Arena | 17 Feb 19 | | | 17 | 4:33.83 | i | | 4:33.83i | PB | Paul Gaylor | | 1 | Tad Dicker | Aldershot, Farnham & District | Lee Valley | 17 Feb 19 | | | 4:38.5 | | | | | | | | | | Portsmouth | 29 Apr 19 | | | 18 | 4:35.25 | i | | 4:08.29 | | Andrew Ronald | | 2 | | Falkirk | Torun, POL | 29 Mar 19 | | | 19 | 4:35.77 | | | 4:35.77 | PB | Alex Haines | | 2 | Matthew Long | Hereford Couriers RC | Brecon | 21 Jul 19 | | | 20 | 4:36.89 | | | 3:50.0 | | Matthew Bland | | 3 | Russell Middleton | Havering | Watford | 21 Aug 19 | | | 21 | 4:38.82 | i | | 4:18.91 | | John Knibb | | 4 | | Leamington | Lee Valley | 3 Feb 19 | | | 22 | 4:39.7 | | | 4:39.7 | PB | Andy Morris | | 1 | | Rugby & Northampton | Corby | 12 May 19 | | | 23 | 4:39.74 | | | 4:27.43 | | Graham Moffatt | | 2 | | Dark Peak | Loughborough | 29 Jul 19 | | | 24 | 4:40.55 | | | 4:31.12 | | Stephen Herring | | 2 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 22 Sep 19 | | | 25 | 4:41.58 | | | 4:35.16 | | David Pearce | | 5 | | Leicester | Loughborough | 29 Jul 19 | | | 26 | 4:42.35 | | | 4:36.90 | | Morris Tarragano | | 3 | John Clements | Brighton & Hove | Tonbridge | 26 Aug 19 | | | 27 | 4:42.8 | | | 4:42.8 | PB | Andrew Weir | | 2 | | Thames Hare & Hounds | Battersea | 24 Jun 19 | | | 28 | 4:43.27 | | | 4:34.98i | | Paul McMonagle | | 1 | | Cumbernauld | Grangemouth | 13 Jul 19 | | | 29 | 4:43.49 | i | | 4:43.25 | | Mark Champion | | 2 | | Istead & Ifield | Lee Valley | 9 Mar 19 | | | 4:46.4 | | | | | | | | | | Tonbridge | 31 May 19 | | | 30 | 4:43.8 | | | 4:43.8 | PB | Michael Thompson | | 1 | | Sunderland | Jarrow | 3 Jun 19 | | | 31 | 4:43.83 | i | | 4:20.54 | | Jon Grainger | | 5 | | Southampton | Lee Valley | 17 Feb 19 | | | 32 | 4:43.84 | | | 3:43.46 | | Spencer Newport | | 3 | George Gandy | Charnwood | Birmingham | 28 Apr 19 | | | 33 | 4:44.0 | | | 4:44.0 | PB | Colin Bennett | | 4 | | Lewes | Lewes | 29 Jul 19 | | | 34 | 4:45.7 | | | 4:45.7 | PB | Giles Bennett | | 3 | David Cole | Bury | Burnley | 15 May 19 | | | 35 | 4:45.9 | | | 4:28.3 | | Gavin Kitchingham | | 2 | | Orpington | Tonbridge | 31 May 19 | | | 36 | 4:46.4 | | | 3:52.49 | | Andrew Morgan-Lee | | 1 | | Southampton | Portsmouth | 29 Apr 19 | | | 37 | 4:46.8 | | | 4:35.0 | | Craig Bower | | 3 | | Leamington | Rugby | 3 Jul 19 | | | 38 | 4:46.89 | | | 4:46.89 | PB | Heath Anthony | | 1 | | Blackheath & Bromley | Erith | 15 Sep 19 | | | 39 | 4:46.99 | | | 4:40.20 | | Ross McEachern | | 4 | | Cumbernauld | Grangemouth | 13 Jul 19 | | | 40 | 4:48.3 | | | 4:39.48 | | Daniel Johnson | | 1 | Dave Mitchell | Epsom & Ewell | Kingston | 3 Jul 19 | | | 41 | 4:48.40 | | | 4:48.40 | PB | James Bell | | 1 | | Leighton Buzzard | Bedford | 11 May 19 | | | 42 | 4:48.5 | | | 4:38.5 | | Peter Downhill | | 1 | Derek Darnell | Huntingdonshire | Luton | 23 Jun 19 | | | 43 | 4:48.54 | i | | 4:45.21 | | Stewart Fountain | | 5 | | Eastern Masters | Torun, POL | 29 Mar 19 | | | 44 | 4:48.91 | i | | 4:36.88 | | Gary Mckendrick | | 5 | Mark Pollard | Inverclyde | Emirates Arena | 17 Feb 19 | | | 45 | 4:48.99 | | | 4:48.99 | PB | Mark Grayson | | 1 | | Team Trident | Stevenage | 13 Apr 19 | | | 46 | 4:49.55 | i | | 4:03.8 | | Steven Read | | 2 | | Grange Farm & Dunmow | Lee Valley | 3 Feb 19 | | | 47 | 4:49.6 | | | 4:49.6 | PB | Chris Dewey | | 3 | | Andover | Basingstoke | 17 Jun 19 | | | 48 | 4:50.26 | | | 4:32.7 | | John Barker | | 4 | | Brentwood RC | Watford | 1 May 19 | | | 49 | 4:50.38 | | | 4:50.38 | PB | Derek McGirl | | 5 | | Durham | Chester-le-Street | 22 Jul 19 | | | 50 | 4:50.42 | i | | 4:47.47i | | Sean Casey | | 2 | | Cumbernauld | Emirates Arena | 12 Jan 19 | | | 4:57.46 | | | | | | | | | | Grangemouth | 13 Jul 19 | | | 51 | 4:50.71 | | | 3:45.9 | | Dave Lee | | 4 | | Taunton | Yeovil | 12 May 19 | | | 52 | 4:51.44 | | | 4:18.68 | | David Blackman | | 3 | Jonathan Tilt | Southampton | Birmingham | 10 Aug 19 | | | 53 | 4:51.56 | | | 4:51.56 | PB | James Bennett | | 4 | | Coventry | Coventry | 1 May 19 | | | 54 | 4:51.90 | | | 4:48.1 | | Nick Hitchings | | 1 | | Worcester | Gloucester | 4 Jun 19 | | | 55 | 4:52.6 | | | 4:52.6 | PB | Francois Rafferty | | 2 | | Southport Waterloo | Litherland | 16 Jun 19 | | | 56 | 4:52.8 | | | 3:45.7 | | Barry Royden | | 3 | | Medway & Maidstone | Tonbridge | 31 May 19 | | | 57 | 4:52.9 | | | 3:52.1 | | David Arnott | | 1 | | Corstorphine | East Kilbride | 30 Jun 19 | | | 58 | 4:52.96 | | | 4:50.74 | | Steve Bowran | | 1 | | Harpenden | Watford | 21 Aug 19 | | | 59 | 4:53.4 | | | 4:53.4 | PB | John Featherstone | | 3 | | Newent Runners | Brierley Hill | 8 Sep 19 | | | 60 | 4:53.46 | | | 4:53.46 | PB | Derek Lee | | 4 | | Herne Hill | Bromley | 13 Apr 19 | | | 61 | 4:54.0 | | | 4:48.92 | | Daniel Newman | | 2 | | Warrington AC | Warrington | 11 May 19 | | | 62 | 4:54.5 | | | 4:54.5 | PB | Allen Smalls | | 2 | Richard Pickering | Colchester H | Chelmsford | 3 Jul 19 | | | 63 | 4:54.6 | | | 4:17.0 | | Wayne Lillis | | 3 | | Newbury | Andover | 19 May 19 | | | 64 | 4:54.8 | | | 4:54.8 | PB | Mark Jefford | | 4 | | London Heathside | Lee Valley | 13 May 19 | | | 65 | 4:55.1 | | | 4:49.3 | | Steve Wright | | 1 | | Paddock Wood | Tonbridge | 31 May 19 | | | 66 | 4:55.3 | | | 4:44.2 | | David Moir | | 1 | | Tyne Bridge | Jarrow | 3 Jun 19 | | | 67 | 4:55.94 | i | | 4:39.20 | | Vincent Carroll | | 1 | | Cumbernauld | Emirates Arena | 12 Jan 19 | | | 68 | 4:56.0 | | | 4:56.0 | PB | Peter Clough | | 5 | | Crook | Jarrow | 22 Jun 19 | | | 69 | 4:56.1 | | | 4:37.6 | | Jim Garland | | 5 | | Chichester | Portsmouth | 29 Apr 19 | | | 70 | 4:56.3 | | | 4:40.7 | | Michael Kingsbury | | 4 | Roger Francks | Charnwood | Burton | 19 May 19 | | | 71 | 4:56.4 | | | 4:27.63 | | Marius Kwint | | 5 | Alan Coveney | Winchester | Basingstoke | 17 Jun 19 | | | 71 | 4:56.4 | | | 4:56.4 | PB | Stephen Hobday | | 2 | | Grantham AC | Bingham | 19 Jun 19 | | | 73 | 4:56.78 | | | 4:56.78 | PB | Malcolm Davies | | 3 | | Stragglers | Coventry | 6 Jul 19 | | | 74 | 4:56.93 | | | 4:56.93 | PB | Langdon Williams | | 2 | | Exmouth | Exeter | 16 Jun 19 | | | 75 | 4:57.3 | | | 4:31.9 | | Stephen Philcox | | 4 | | Ilford | Lee Valley | 24 Jun 19 | | | 76 | 4:57.5 | | | 4:57.5 | PB | Innes Wright | | 4 | | Serpentine | Battersea | 24 Jun 19 | | | 77 | 4:58.0 | | | 4:30.6 | | Andrew Green | | 1 | | Dartford RR | Tonbridge | 31 May 19 | | | 78 | 4:58.9 | | | 4:25.7 | | Alan Burn | | 4 | Mike Fleet | Croydon | Wimbledon | 29 Apr 19 | | | 79 | 4:59.3 | | | 4:51.5 | | Andy Porter | | 2 | | Bramhall Runners | Sportcity | 5 Jun 19 | | | 80 | 4:59.57 | | | 4:59.57 | PB | Richard Murray | | 3 | | Vale Royal | Stretford | 9 Jul 19 | | | 81 | 4:59.7 | | | 4:50.2 | | Paul Collier | | 3 | | Bexley | Dartford | 13 May 19 | | | 82 | 5:00.1 | | | 4:50.24 | | Chris Prince | | 1 | | Oxford City | Abingdon | 3 Jun 19 | | | 83 | 5:00.3 | | | 5:00.3 | PB | Geoff Whitman | | 1 | | Orion | Walthamstow | 13 Jul 19 | | | 84 | 5:00.37 | | | 5:00.37 | PB | Paul Collyer | | 1 | | Dulwich | Parliament Hill | 11 Sep 19 | | | 85 | 5:00.4 | | | 4:54.6 | | Frederick Webb | | 4 | | Swanley | Dartford | 13 May 19 | | | 85 | 5:00.4 | | | 4:46.3 | | Chris Hollinshead | | 4 | | Cannock & Stafford | Burton | 3 Jul 19 | | | 87 | 5:00.8 | | | 4:26.2 | | Andrew Green | | 3 | | Tynedale | Middlesbrough | 14 Jul 19 | | | 88 | 5:01.4 | | | 5:01.4 | PB | David Lewis | | 2 | David Lloyd | Halesowen | Stratford upon Avon | 3 Jul 19 | | | 89 | 5:02.09 | i | | 5:02.09i | PB | Darren Franks | | 2 | | Hercules Wimbledon | Lee Valley | 9 Mar 19 | | | 5:03.59 | + | | | | | | | | | Wimbledon | 1 May 19 | | | 90 | 5:02.39 | | | 4:24.63 | | Gareth Williams | | 2 | | Vale Royal | Stretford | 3 Sep 19 | | | 91 | 5:03.0 | | | 4:48.5 | | Peat Allan | | 3 | David Vosser | Winchester | Portsmouth | 29 Apr 19 | | | 92 | 5:03.02 | | | 3:55.5 | | Tim Grose | | 3 | | Walton | Kingston | 2 Jun 19 | | | 93 | 5:03.1 | | | 5:03.1 | PB | Gary Warren | | 1 | | St. Albans Striders | Lee Valley | 13 May 19 | | | 94 | 5:03.78 | | | 4:59.02 | | Stuart Franklin | | 4 | | Croydon | Bromley | 3 Jun 19 | | | 95 | 5:04.3 | | | 4:57.86 | | Andrew Simms | | 5 | | Herne Hill | Wimbledon | 5 Jun 19 | | | 96 | 5:05.1 | | | 4:25.54 | | Rob Webster | | 5 | Gordon Manning | Woodstock | Abingdon | 3 Jun 19 | | | 97 | 5:05.2 | | | 4:46.51 | | Michael Morley | | 5 | | Birchfield H | Burton | 3 Jul 19 | | | 97 | 5:05.2 | | | 5:05.2 | PB | Carl Hatton | | 1 | | Bromsgrove & Redditch | Stratford upon Avon | 3 Jul 19 | | | 99 | 5:05.26 | | | 5:05.26 | PB | Jim Rimmer | | 1 | | Altrincham | Stretford | 23 Jul 19 | | | 100 | 5:05.6 | | | 5:05.6 | PB | Julian Boyer | | 2 | | Haywards Heath | Lewes | 29 Jul 19 | | | 101 | 5:06.0 | | | 4:24.63 | | Gareth Williams | | 3 | | Medway & Maidstone | Tonbridge | 31 May 19 | | | 101 | 5:06.0 | | | 4:57.69 | | Darrell Wilde | | 3 | Shaun Ainge | Cannock & Stafford | Birmingham | 16 Jun 19 | | | 103 | 5:06.5 | | | 4:52.83 | | Tim Sowter | | 4 | | Bromley Veterans | Dartford | 13 May 19 | | | 104 | 5:06.6 | | | 4:59.0 | | Neil Fowler | | 2 | | Crewe & Nantwich | Warrington | 11 May 19 | | | 105 | 5:06.9 | | | 4:47.8 | | Derek Gardner | | 4 | Howard Moscrop | Swindon | Horspath | 29 Apr 19 | | | 106 | 5:07.2 | | | 5:07.2 | PB | Martin Bell | | 1 | | Hailsham | Lewes | 29 Jul 19 | | | 107 | 5:07.7 | | | 4:22.3 | | Richard Newbold | | 2 | | Tonbridge | Tonbridge | 31 May 19 | | | 108 | 5:07.74 | | | 5:00.77i | | Conrad Watson | | 5 | Richard Massey | Sutton-in-Ashfield | Loughborough | 24 Aug 19 | | | 109 | 5:07.85 | | | 4:50.7 | | Alan Rolfe | | 4 | | Eastbourne | Crawley | 12 May 19 | | | 110 | 5:07.9 | | | 5:00.6 | | Peter Ward | | 5 | | Thorney | Peterborough | 1 Jul 19 | | | 111 | 5:08.2 | | | 4:11.3 | | Steve Norris | | 1 | | Thames Valley | Peterborough | 13 Apr 19 | | | 112 | 5:08.33 | | | 4:44.11 | | Paul Doyle | | 3 | | Ranelagh | Kingston | 2 Jun 19 | | | 113 | 5:08.54 | | | 5:06.27 | | Wayne Rimmer | | 1 | | Altrincham | Stretford | 9 Jul 19 | | | 114 | 5:08.6 | | | 4:41.7 | | Sean Beard | | 4 | | Nene Valley | Peterborough | 1 Jul 19 | | | 115 | 5:08.66 | i | | 4:32.6 | | Andrew Del Nevo | | 2 | | Croydon | Lee Valley | 17 Feb 19 | | | 5:26.8 | | | | | | | | | | Tooting Bec | 17 Jul 19 | | | 116 | 5:08.7 | | | 4:51.8 | | Andrew Clawson | | 1 | | Kettering | Rugby | 3 Jul 19 | | | 117 | 5:08.9 | | | 4:44.8 | | Stephen Jeffery | | 1 | | Basingstoke & Mid Hants | Basingstoke | 17 Jun 19 | | | 118 | 5:09.6 | | | 5:02.4 | | Robert Jackson | | 4 | | Horwich | Bury | 23 Jun 19 | | | 119 | 5:10.7 | | | 5:05.83 | | Danny Mcintyre | | 3 | | Rushcliffe | Cleckheaton | 16 Jun 19 | | | 120 | 5:10.89 | | | 5:10.65i | | Richard Harrison | | 1 | | Selby | Hull | 29 Jun 19 | | | 121 | 5:11.27 | | | 5:06.73 | | Graham Wallace | | 4 | | Abingdon | Horspath | 22 May 19 | | | 122 | 5:11.53 | | | 4:24.0 | | Malcolm Tuff | | 5 | | Ryston | Milton Keynes | 22 Sep 19 | | | 123 | 5:11.59 | | | 5:04.88 | | Paul Leng | | 4 | | Petts Wood | Bromley | 3 Jun 19 | | | 124 | 5:11.66 | | | 5:11.66 | PB | David Bedlington | | 3 | | Abingdon | Horspath | 22 May 19 | | | 125 | 5:12.05 | i | | 4:47.08i | | Paul Flynn | | 2 | | Swansea | Cardiff | 20 Jan 19 | | | 126 | 5:12.29 | | | 5:12.29 | PB | Andrew Robson | | 3 | Mike Chapman | Nene Valley | St. Ives | 19 Jun 19 | | | 127 | 5:12.5 | | | 5:12.5 | PB | Zachary Ramsden | | 4 | | Sevenoaks | Dartford | 13 May 19 | | | 128 | 5:13.50 | | | 5:10.1 | | Wole Odele | | 5 | | Cambridge H | Coulsdon | 4 Sep 19 | | | 129 | 5:13.6 | | | 4:47.3 | | Jeffrey Chadwick | | 1 | | Hoad Hill | Litherland | 3 Aug 19 | | | 130 | 5:14.5 | | | 5:14.5 | PB | Robert Scott | | 1 | | Barnet | Horspath | 13 Jul 19 | | | 131 | 5:14.95 | | | 4:35.7 | | David Gresswell | | 4 | | Gloucester | Gloucester | 4 Jun 19 | | | 132 | 5:15.3 | | | 4:15.2 | | Andrew Robinson | | 4 | Richard Holt | Thames Hare & Hounds | Kingston | 3 Jul 19 | | | 133 | 5:15.32 | | | 5:07.46 | | Todd Dale Stewart | | 2 | | Skyrac | Cleckheaton | 1 May 19 | | | 134 | 5:15.7 | | | 4:53.38 | | Alun Rodgers | | 4 | Sarah Kenyon | Medway & Maidstone | Bournemouth | 13 Jul 19 | | | 135 | 5:15.9 | | | 5:15.9 | PB | Jean-Yves Daniel | | 4 | | Airdrie Harriers | East Kilbride | 30 Jun 19 | | | 135 | 5:15.9 | | | 4:56.0 | | Paul Crompton | | 3 | | Kent | Catford | 8 Aug 19 | | | 137 | 5:16.41 | | | 4:58.90 | | Tom Clarke | | 1 | | Abingdon | Horspath | 19 Jun 19 | | | 138 | 5:16.5 | | | 5:08.02 | | Nigel Aston | | 4 | | St. Albans Striders | Lee Valley | 13 May 19 | | | 139 | 5:17.51 | | | 5:17.51 | PB | Micah Wilson | | 3 | | Hallamshire | Sheffield | 7 Sep 19 | | | 140 | 5:17.99 | | | 4:51.4 | | Gary Palmer | | 3 | | St. Mary's Richmond | Horspath | 2 Jun 19 | | | 141 | 5:18.20 | | | 5:18.20 | PB | Paul Thomas | | 3 | | South West RR | Yate | 15 Sep 19 | | | 142 | 5:19.33 | | | 4:44.9 | | Don Lawless | | 5 | | Maidstone | Coventry | 6 Jul 19 | | | 143 | 5:20.40 | | | 5:20.40 | PB | Rohan Alexander | | 2 | | Ilford | Ashford | 1 Sep 19 | | | 144 | 5:20.8 | | | 5:20.8 | PB | Chris Hutber | | 1 | | Thames Hare & Hounds | Basingstoke | 17 Jun 19 | | | 145 | 5:21.2 | | | 5:06.0 | | Alex McMurtrie | | 2 | Shane Smith | Rugby & Northampton | Rugby | 3 Jul 19 | | | 146 | 5:21.6 | | | 5:07.71 | | Simon Leech | | 5 | Jon Gibbard | White Horse | Abingdon | 3 Jun 19 | | | 146 | 5:21.6 | | | 5:09.0 | | Richard Flutter | | 2 | Richard Pickering | Colchester H | Chelmsford | 3 Jul 19 | | | 148 | 5:21.7 | | | 5:15.3 | | Alan Curtis | | 2 | | Kent | Catford | 8 Aug 19 | | | 149 | 5:21.82 | | | 4:58.6 | | Mark Mountford | | 4 | | Telford AC | Nottingham | 31 Aug 19 | | | 150 | 5:22.9 | | | 5:22.9 | PB | Trevor Lynch | | 1 | | Vale of Aylesbury | Gateshead | 22 Aug 19 | | | 151 | 5:23.2 | | | 5:15.7 | | David Smith | | 5 | | Hillingdon | Battersea | 13 May 19 | | | 151 | 5:23.2 | | | 4:55.5 | | Alastair McCall | | 5 | | Durham | Jarrow | 3 Jun 19 | | | 153 | 5:23.4 | | | 5:05.44 | | Steve Mayfield | | 4 | Paul Keeble | Stevenage & North Herts | Hemel Hempstead | 29 Jun 19 | | | 154 | 5:23.6 | | | 5:00.4 | | Jim Gillon | | 5 | | Law | East Kilbride | 30 Jun 19 | | | 155 | 5:23.9 | | | 5:23.9 | PB | Richard Timms | | 2 | | Settle | Burnley | 15 May 19 | | | 156 | 5:26.4 | | | 5:02.7 | | Stephen Boddy | | 4 | | Gosforth | Jarrow | 3 Jun 19 | | | 157 | 5:26.8 | | | 5:01.2 | | Paul Brennan | | 1 | Thomas Millmore | Crook | Jarrow | 22 Jun 19 | | | 158 | 5:27.1 | | | 5:15.5 | | Ed Dee | | 1 | | Corby | Banbury | 6 Jul 19 | | | 159 | 5:27.2 | | | 5:27.2 | PB | Paul Corderoy | | 3 | | Gloucester | Gloucester | 14 Jul 19 | | | 160 | 5:27.23 | | | 5:27.23 | PB | Christopher Smith | | 5 | | Giffnock North | Kilmarnock | 25 Aug 19 | | | 161 | 5:27.5 | | | 5:13.1 | | Ray O'Keefe | | 5 | | Macclesfield | Crewe | 1 Sep 19 | | | 162 | 5:27.6 | | | 5:27.6 | PB | Christopher Peachey | | 4 | | Chorlton | Stretford | 31 Aug 19 | | | 163 | 5:27.9 | | | 5:18.4 | | Lawrence Bate | | 2 | | Dorking & Mole Valley | Wimbledon | 29 Apr 19 | | | 164 | 5:28.4 | | | 5:28.4 | PB | Andy Dunstan | | 4 | | Horsham Blue Star | Tooting Bec | 17 Aug 19 | | | 165 | 5:28.5 | | | 5:28.5 | PB | Steven O'Keefe | | 1 | | Hillingdon | Battersea | 13 May 19 | | | 166 | 5:29.0 | | | 5:29.0 | PB | Ian Mizen | | 3 | | Kent | Catford | 8 Aug 19 | | | 167 | 5:29.4 | | | 5:22.31 | | Jim Durston | | 4 | | South West RR | Plymouth | 7 Apr 19 | | | 168 | 5:29.7 | | | 5:29.7 | PB | Simon Perkin | | 5 | | Leamington | Gateshead | 22 Aug 19 | | | 169 | 5:29.82 | | | 5:29.82 | PB | Carl Braithwaite | | 2 | | Newark AC | Loughborough | 29 Jul 19 | | | 170 | 5:30.0 | | | 5:30.0 | PB | Tony Wynne | | 3 | | Chorlton | Stretford | 31 Aug 19 | | | 171 | 5:30.1 | | | 5:29.7 | | David Fiddes | | 4 | Anthony Canning | Reading RR | Abingdon | 3 Jun 19 | | | 171 | 5:30.1 | | | 5:30.1 | PB | Ed Fancourt | | 3 | | Stamford | Peterborough | 1 Jul 19 | | | 173 | 5:30.5 | | | 5:30.5 | PB | Duncan Prior | | 3 | | Reading AC | Horspath | 29 Apr 19 | | | 174 | 5:31.0 | | | 5:31.0 | PB | Paul Demore | | 3 | | St. Helens Striders | Ellesmere Port | 6 Jul 19 | | | 175 | 5:32.28 | | | 5:15.04 | | Keith Charters | | 5 | | East Kilbride | Crownpoint | 27 Aug 19 | | | 176 | 5:32.75 | | | 5:17.34 | | Rob Crusher | | 5 | Bernie Campbell | Giffnock North | Kilmarnock | 25 Aug 19 | | | 177 | 5:32.79 | | | 5:32.79 | PB | David George | | 1 | | Les Croupiers | Aberdare | 22 Jun 19 | | | 178 | 5:33.5 | | | 5:24.7 | | Garry Paterson | | 1 | | Low Fell | Jarrow | 22 Jun 19 | | | 179 | 5:33.73 | | | 5:26.4 | | Matthew Rodda | | 3 | | Reading AC | Reading | 15 Jun 19 | | | 180 | 5:34.2 | | | 5:33.9 | | Andrew Tranter | | 4 | | Preston | Preston | 14 Sep 19 | | | 181 | 5:34.5 | | | 5:21.7 | | Shaun Billing | | 5 | | Brighton & Hove | Lewes | 29 Jul 19 | | | 182 | 5:34.8 | | | 5:34.8 | PB | Stephen King | | 2 | | Stockton Striders | Middlesbrough | 16 Apr 19 | | | 183 | 5:36.27 | | | 5:36.27 | PB | Colin Wootton | | 5 | | Rushcliffe | Loughborough | 24 Aug 19 | | | 184 | 5:36.3 | | | 5:18.2 | | Shaun McGrath | | 4 | | Houghton Harriers | Jarrow | 3 Jun 19 | | | 185 | 5:36.4 | | | 5:36.4 | PB | Craig Turner | | 4 | | Manchester H | Macclesfield | 14 Jul 19 | | | 186 | 5:36.9 | | | 5:32.8 | | Gavin Reeder | | 2 | | Crewe & Nantwich | Ellesmere Port | 6 Jul 19 | | | 187 | 5:38.78 | | | 5:38.78 | PB | Paul Shipley | | 1 | | Sheffield TC | Sheffield | 7 Sep 19 | | | 188 | 5:38.90 | | | 5:12.34 | | Geoff Butler | | 1 | | Basingstoke & Mid Hants | Basingstoke | 28 Sep 19 | | | 189 | 5:39.1 | | | 5:39.1 | PB | Michael Taylor | | 2 | | Wycombe | Battersea | 13 Jul 19 | | | 190 | 5:40.6 | | | 5:05.4 | | James Thomas | | 1 | | Epsom & Ewell | Kingston | 3 Jul 19 | | | 191 | 5:40.7 | | | 5:40.7 | PB | Simon Morgan | | 2 | | Colchester H | Bracknell | 13 Jul 19 | | | 192 | 5:40.90 | | | 5:40.90 | PB | Glen Gandy | | 4 | | Manchester H | Liverpool | 16 Jun 19 | | | 193 | 5:42.08 | | | 5:11.41 | | Stephen Jolley | | 5 | | Unattached | Stretford | 3 Sep 19 | | | 194 | 5:42.6 | | | 5:42.6 | PB | Darren Bristow | | 2 | | Hallamshire | Doncaster | 19 May 19 | | | 195 | 5:43.54 | | | 5:43.54 | PB | Nigel Whiting | | 4 | Tony Palman-Brown | Oxford City | Horspath | 2 Jun 19 | | | 196 | 5:44.2 | | | 5:44.2 | PB | Mike Morris | | 3 | | Metros | Battersea | 13 May 19 | | | 197 | 5:44.3 | | | 5:29.7 | | David Pound | | 5 | | Worcester | Worcester | 21 Jul 19 | | | 198 | 5:44.7 | | | 5:13.8 | | Paul Watt | | 5 | | British Airways | Battersea | 24 Jun 19 | | | 199 | 5:45.05 | i | | 5:14.4 | | Alan Roberts | | 5 | | Vale of Aylesbury | Torun, POL | 29 Mar 19 | | | 200 | 5:46.2 | | | 5:37.21 | | Michael Sheppard | | 1 | | Stratford-upon-Avon | Stoke on Trent | 19 May 19 | | | 201 | 5:46.6 | | | 5:38.93 | | Martyn Clare | | 5 | | Cannock & Stafford | Burton | 3 Jul 19 | | | 202 | 5:47.3 | | | 5:18.1i | | John Greenhalgh | | 4 | Tony Payne | West Norfolk | Peterborough | 1 Jul 19 | | | 202 | 5:47.3 | | | 5:23.2 | | Steven Lowry-Smith | | 5 | | Brighton & Hove | Lewes | 29 Jul 19 | | | 204 | 5:49.5 | | | 5:49.5 | PB | Steve Leek | | 5 | Trevor Muxlow | Notts | Yate | 4 Aug 19 | | | 205 | 5:50.5 | | | 5:50.5 | PB | Gareth Marchant | | 2 | | Central | Grangemouth | 25 Aug 19 | | | 206 | 5:53.5 | | | 5:01.0 | | Jeffrey Butler | | 5 | | Epsom & Ewell | Wimbledon | 29 Apr 19 | | | 207 | 5:54.4 | | | 4:59.9 | | Juzar Kandola | | 2 | | Leamington | Leamington | 23 Jul 19 | | | 208 | 5:56.25 | | | 5:54.01 | | David Hartwell | | 2 | | Midland Masters | Horspath | 2 Jun 19 | | | 209 | 5:56.4 | | | 5:56.4 | PB | Duncan Ross-Russell | | 3 | | Richmond & Zetland | Whitley Bay | 16 Jun 19 | | | 210 | 5:56.62 | | | 5:41.6 | | Mark Godbold | | 3 | | Ipswich | Woodford | 13 Jul 19 | | | 211 | 5:58.0 | | | 5:58.0 | PB | Phil Claridge | | 2 | | White Horse | Horspath | 29 Apr 19 | | | 212 | 6:01.2 | | | 6:01.2 | PB | Paul Wolff | | 2 | | Epsom & Ewell | Ewell | 29 May 19 | | | 213 | 6:02.6 | | | 6:02.6 | PB | Chris Trenchard | | 2 | | Salford Met | Macclesfield | 6 Jul 19 | | | 214 | 6:03.40 | | | 5:40.6 | | Mark Davidson | | 1 | | Aberdeen | Aberdeen | 25 Aug 19 | | | 215 | 6:04.04 | | | 5:08.61 | | Steve Smithson | | 2 | | Fairlands Valley Spartans | Stevenage | 6 May 19 | | | 216 | 6:04.2 | | | 5:49.1 | | Rupert Killik | | 1 | | Holme Pierrepont | Bingham | 19 Jun 19 | | | 217 | 6:05.4 | | | 6:05.4 | PB | Mark Turner | | 3 | | Chorlton | Stretford | 31 Aug 19 | | | 218 | 6:07.61 | | | 6:07.61 | PB | Henry Ricketts | | 3 | | Ilford | Horspath | 2 Jun 19 | | | 219 | 6:08.97 | | | 6:08.97 | PB | John Crockford | | 1 | | Gravesend | Bromley | 17 Jul 19 | | | 220 | 6:10.3 | | | 5:38.3 | | Andy Dunmall | | 3 | | Swanley | Dartford | 13 May 19 | | | 220 | 6:10.3 | | | 6:10.3 | PB | Iain Bullock | | 2 | | West Cheshire | Stretford | 31 Aug 19 | | | 222 | 6:11.5 | | | 6:11.5 | PB | Peter Stansbury | | 5 | Deborah Keenleyside | Dacorum | Hemel Hempstead | 29 Jun 19 | | | 223 | 6:12.1 | | | 6:12.1 | PB | Steve Cox | | 3 | | Bournemouth | Eton | 13 Apr 19 | | | 224 | 6:13.7 | | | 5:58.4 | | Gary Wright | | 1 | | Bexley | Dartford | 13 May 19 | | | 225 | 6:16.24 | | | 5:00.5 | | Nicholas Bull | | 1 | | Team Kennet | Swindon | 19 May 19 | | | 226 | 6:17.9 | | | 6:08.8 | | Steve Clemo | | 1 | | Newquay & Par | Par | 30 Jun 19 | | | 227 | 6:19.2 | | | 6:14.1 | | Alison Dale | | 1 | | Bury | Ellesmere Port | 6 Jul 19 | | | 228 | 6:19.63 | | | 6:19.63 | PB | Andrew Martin | | 4 | | Tavistock | Tavistock | 14 Jul 19 | | | 229 | 6:19.9 | | | 6:19.9 | PB | David Rivers | | 1 | | Kingston upon Hull | Rotherham | 10 Aug 19 | | | 230 | 6:22.2 | | | 6:10.4 | | Phil Galpin | | 2 | | Bourne | Boston | 17 May 19 | | | 231 | 6:31.5 | | | 6:31.5 | PB | Sean McGrath | | 4 | | Bury | Ellesmere Port | 6 Jul 19 | | | 232 | 6:37.15 | i | | 4:17.90 | | Hugh Shields | | 5 | | Thames Hare & Hounds | Torun, POL | 29 Mar 19 | | | 233 | 6:39.0 | | | 6:39.0 | PB | Jan Ian Bailey | | 1 | | Deeside AAC | Crewe | 1 Sep 19 | | | 234 | 6:44.9 | | | 6:44.9 | PB | Edward Lea | | 1 | | Black Pear Joggers | Worcester | 20 Jun 19 | | | 235 | 6:51.1 | | | 6:51.1 | PB | Michael Fagan | | 5 | | Chorlton | Stretford | 31 Aug 19 | | | 236 | 7:02.3 | | | 7:02.3 | PB | Neil Carrington | | 1 | | Huntingdonshire | St. Ives | 28 Apr 19 | | | 237 | 7:03.6 | | | 6:26.6 | | Ian Cresswell | | 3 | | Wolverhampton & Bilston | Wolverhampton | 4 Aug 19 | | | 238 | 7:18.05 | | | 5:25.61 | | Derek Warn | | 4 | David Callaway | Southampton | Caorle, ITA | 6 Sep 19 | | | 239 | 7:22.6 | | | 6:04.61 | | Simon Hockaday | | 1 | | Team Kennet | Poole | 16 Jun 19 | | | 240 | 7:28.16 | | | 7:28.16 | PB | Neil Davies | | 1 | Ian Broadhurst | Wrexham | Sheffield | 21 Sep 19 | | | 241 | 7:34.0 | | | 7:34.0 | PB | David James | | 3 | | Wrexham | Macclesfield | 6 Jul 19 | | | 242 | 7:39.75 | | | 6:11.3 | | Peter Cornes | | 4 | | Poole AC | Exeter | 2 Jun 19 | | | 4:52.8 | | | 4:41.6 | | Peter Clarke | | 2 | Nicola Barberis Negra | Serpentine | Battersea | 13 May 19 | | | 6:38.57 | | | 5:52.9 | | Giancarlo Marotta | | 3 | | Guildford & Godalming | Hull | 30 Jun 19 | |
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