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200 V40 Men 2016 | Head to Head Top 10 | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | 1 | 21.81 | | 1.7 | 21.75 | | TJ Ossai | | 2 | | Shaftesbury Barnet | Perth, AUS | 1 Nov 16 |  | 2 | 23.03 | | -0.1 | 23.01 | | Richard Whitehead T42 | | 1 | Keith Antoine | Southwell | Olympic Park | 23 Jul 16 |  | 3 | 23.2 | | 1.7 | 21.66 | | Jim Tipper | | 4 | | Telford AC | Stoke | 14 May 16 |  | | 23.47 | | 1.5 | | | | | | | | Birmingham | 18 Sep 16 |  | 4 | 23.25 | | -0.2 | 22.60/22.5 | | Mark Collins | | 3 | | Southampton | Winchester | 8 Jun 16 |  | 5 | 23.26 | | | 22.80i | | Mike Coogan | | 4 | | East Cheshire | Leeds | 4 Jun 16 |  | 6 | 23.36 | | 0.5 | 23.09/22.8 | | Graeme Harrison | | 4 | | Serpentine | Eton | 2 Apr 16 |  | 7 | 23.38 | i | | 22.37 | | Baba Tindogo | | 2 | Michael Whittaker | Newham & Essex Beagles | Lee Valley | 13 Mar 16 |  | 7 | 23.38 | | 1.3 | 23.38 | PB | Ciaran Harvey | | 3 | | Lewes | Gillingham | 10 Jul 16 |  | 9 | 23.44 | | 1.5 | 22.53/22.4 | | Joshua Wood | | 3 | | Harrow | Birmingham | 18 Sep 16 |  | 10 | 23.47 | | 2.0 | 21.02 | | Ed White | | 3 | | Sale Harriers Manchester | Perth, AUS | 1 Nov 16 |  | 11 | 23.5 | | | 22.59 | | Philip Ellershaw | | 1 | | Blackpool, Wyre & Fylde | Cleckheaton | 7 May 16 |  | | 24.71 | i | | | | | | | | | Sportcity | 6 Mar 16 |  | 12 | 23.53 | i | | 23.53i | PB | Ashley McMahon | | 1 | | Unattached | Lee Valley | 21 Feb 16 |  | 13 | 23.6 | | | 23.05i/22.4 | | Richard Rubenis | | 3 | | Telford AC | Gloucester | 4 Jun 16 |  | | 23.61 | i | | | | | | | | | Sportcity | 6 Mar 16 |  | | 23.77 | | | | | | | | | | Telford | 10 Sep 16 |  | 14 | 23.71 | | -0.1 | 23.14 | | Robert North | | 1 | | Midland Masters | Loughborough | 15 Jun 16 |  | 15 | 23.81 | | 0.5 | 23.05/22.4 | | Matthew Muggeridge | | 1 | Graham Howell | Yate | Perth, AUS | 1 Nov 16 |  | | 23.71 | w | 2.7 | | | | | | | | Perth, AUS | 31 Oct 16 |  | 16 | 24.1 | | | 22.67 | | Brian Darby | | 4 | Charles Kelly | Coventry | Tipton | 27 Aug 16 |  | 17 | 24.15 | i | | 23.12/23.0 | | Cameron Smith | | 4 | Kevin Reynolds | Central | Emirates Arena | 16 Jan 16 |  | 18 | 24.17 | | 1.7 | 24.17 | PB | Atholl Lawson | | 2 | Bill Boyd | Corby | Kettering | 19 Jul 16 |  | 19 | 24.23 | | -0.4 | 23.95 | | David Rae | | 3 | | Teviotdale | Meadowmill | 28 Jun 16 |  | 20 | 24.3 | | | 24.86/24.3 | PB | Mark Rothery | | 2 | | Medway & Maidstone | Canterbury | 9 May 16 |  | 21 | 24.5 | | 0.2 | 23.78 | | Neal Edwards | | 5 | Ronald Blank | Royal Navy | Plymouth | 3 Apr 16 |  | 21 | 24.5 | | | 24.34/24.0 | | Peter Davey | | 3 | Chas Robinson | Ashford AC | Canterbury | 9 May 16 |  | 23 | 24.6 | | | 23.85/23.4 | | Daniel Bottesch | | 2 | Jennifer O'Shea | Luton | St. Albans | 21 May 16 |  | | 24.95 | | 1.3 | | | | | | | | Cambridge | 25 Jun 16 |  | 23 | 24.6 | | 1.9 | 23.41 | | John Bell | | 3 | | Rugby & Northampton | Rugby | 5 Jun 16 |  | | 24.67 | | 1.0 | | | | | | | | Gateshead | 15 May 16 |  | 25 | 24.68 | i | | 24.51/24.4 | | Christopher Burgess | | 2 | | Southport Waterloo | Sportcity | 31 Jan 16 |  | | 25.0 | | | | | | | | | | Clayton le Moors | 28 May 16 |  | 26 | 24.80 | | | 24.80 | PB | William Morris | | 3 | | Eastbourne | Gillingham | 9 Jul 16 |  | 27 | 24.82 | | -1.2 | 24.13/23.5 | | Darren Dods | | 2 | | Guildford & Godalming | Kingston | 28 Aug 16 |  | 28 | 24.9 | | | 24.85/24.0 | | Stephen Buttler | | 2 | Liam Tracey | Worcester | Worcester | 27 Jul 16 |  | 29 | 24.93 | i | | 24.65 | | Mike Tarnawsky | | 3 | Dave Combe | Dundee Hawkhill | Emirates Arena | 16 Jan 16 |  | | 25.25 | | -0.9 | | | | | | | | Aberdeen | 2 Jul 16 |  | | 26.1 | | | | | | | | | | Dundee | 29 May 16 |  | 30 | 25.0 | | | 24.90/24.7 | | Peter Straiton | | 2 | | Corby | Corby | 24 May 16 |  | 31 | 25.06 | | -0.9 | 24.43i/24.3 | | David Pegrum | | 1 | | Cumbernauld | Aberdeen | 2 Jul 16 |  | 32 | 25.09 | | | 24.12/23.7 | | Imam Qazi | | 2 | | Team Bath | Exeter | 19 Jun 16 |  | 33 | 25.1 | | | 23.25 | | Leon Braithwaite | | 4 | | Bedford & County | Stevenage | 16 May 16 |  | 34 | 25.14 | | 1.3 | 24.89 | | Martin O'Donnell | | 3 | | Olympian Youth | Tullamore, IRL | 21 Aug 16 |  | 35 | 25.24 | | | 23.20 | | Richard Higson-Blythe | | 2 | | Wakefield | Cleckheaton | 4 May 16 |  | 36 | 25.32 | i | | 25.32i | PB | Neil Lincoln | | 5 | | Holland Sports AC | Lee Valley | 21 Feb 16 |  | 37 | 25.4 | | | 26.26/25.4 | PB | Simon Clark | | 4 | Tony Palman-Brown | Oxford City | Horspath | 16 May 16 |  | 38 | 25.46 | | -1.9 | 25.18 | | David Carson Graham | | 1 | Stephen Walker | Shettleston | Grangemouth | 8 May 16 |  | | 24.76 | w | 3.9 | | | | | | | | Crownpoint | 30 Aug 16 |  | 39 | 25.6 | | | 26.09/25.1 | | Craig Sharp | | 2 | | Dartford H | Canterbury | 9 May 16 |  | | 26.70 | | -1.0 | | | | | | | | Dartford | 13 Jul 16 |  | 39 | 25.6 | | | 25.6 | PB | Ian Beard | | 3 | | Gloucester | Solihull | 6 Aug 16 |  | 41 | 25.70 | | -0.9 | 25.67i | | Derek MacArthur | | 5 | Andrew Steven | Stornoway | Aberdeen | 2 Jul 16 |  | 42 | 25.7 | | | 25.2 | | Sam O'Dongo | | 2 | | Striders of Croydon | Ewell | 23 May 16 |  | 42 | 25.7 | | | 25.7 | PB | Lee Bowker | | 4 | | Ipswich | Chelmsford | 1 Jun 16 |  | 42 | 25.7 | | | 25.7 | PB | Edward Garrett | | 5 | Jacob Howe | London Heathside | Hemel Hempstead | 11 Jul 16 |  | 45 | 25.8 | | | 25.4 | | Marc Turner | | 4 | Brian Worthington | Halesowen | Solihull | 25 May 16 |  | 46 | 25.9 | | | 26.90/25.9 | PB | Jason Catterall | | 4 | Bryan Mackay | Durham | Jarrow | 13 Jun 16 |  | | 26.90 | | | | | | | | | | Gateshead | 24 Aug 16 |  | 47 | 25.93 | | | 24.64i/24.6 | | Stephen Thorpe | | 3 | | Wakefield | Cleckheaton | 22 Jun 16 |  | 48 | 25.97 | | -0.9 | 25.97 | PB | Alnawaz Jamal | | 3 | | Harrow | Mile End | 6 Jun 16 |  | 49 | 26.0 | | | 25.3 | | Simon Fraser | | 1 | Mark Hookway | Tonbridge | Bromley | 10 Jun 16 |  | 50 | 26.02 | | 1.5 | 24.47 | | Paul North | | 3 | | Midland Masters | Birmingham | 18 Sep 16 |  | 51 | 26.03 | | -0.7 | 26.03 | PB | Shane Smith | | 5 | | City of Lisburn | Belfast | 28 May 16 |  | 52 | 26.1 | | | 24.82i/24.8 | | Mick Wall | | 5 | | Steel City | Cleckheaton | 25 Sep 16 |  | 53 | 26.14 | | -0.5 | 21.87 | | Simon Ciaravella | | 3 | | Southampton | Winchester | 8 Jun 16 |  | 54 | 26.16 | | -2.0 | 25.75 | | Craig Clark | | | | Victoria Park City of Glasgow | Kilmarnock | 26 Jun 16 |  | 55 | 26.2 | | | 25.76 | | Jason Cashmore | | 4 | | Bromsgrove & Redditch | Solihull | 25 May 16 |  | | 27.02 | i | | | | | | | | | Helsinki, FIN | 10 Apr 16 |  | 55 | 26.2 | | | 25.11 | | Richard Henry | | 2 | | Royal Sutton Coldfield | Nuneaton | 5 Jun 16 |  | 57 | 26.25 | | | 26.25/26.1 | PB | Andrew Cartwright | | 1 | Jonathan Prideaux | Wakefield | Wakefield | 11 Sep 16 |  | 58 | 26.40 | | -4.2 | 24.34/24.2 | | David Olusanya | | 4 | | Ealing Southall & Middx | Lee Valley | 9 Apr 16 |  | 59 | 26.4 | | | 26.20/25.8 | | Nick Breeze | | 2 | Antoinette Inniss-Haycox | Wellingborough | Corby | 14 May 16 |  | 59 | 26.4 | | | 26.13i/26.0 | | Jesse Wilson | | 5 | Aidan Bailey | Corby | Corby | 23 Aug 16 |  | 61 | 26.42 | | 1.0 | 26.42/26.1 | PB | Lloyd Collier | | 4 | | Dulwich | Tonbridge | 29 Aug 16 |  | 62 | 26.5 | | | 22.05 | | Scott Craddock | | 2 | | Medway & Maidstone | Bromley | 10 Jun 16 |  | 63 | 26.6 | | | 26.6 | PB | Justin Wells | | 4 | | Team Kennet | Salisbury | 21 May 16 |  | 63 | 26.6 | | | 26.6 | PB | Jon Key | | 3 | | Herne Hill | Tooting Bec | 9 Jul 16 |  | 63 | 26.6 | | | 25.66 | | David Locker | | 2 | Vince Wilson | Charnwood | Loughborough | 27 Jul 16 |  | 66 | 26.64 | | 1.5 | 26.62 | | Robert Lindsay | | 3 | Jim Young | Kilmarnock | Kilmarnock | 13 May 16 |  | 67 | 26.7 | | | 26.67i/25.8 | | Steve Lake | | 4 | Gary Gallagher | Ashford AC | Canterbury | 9 May 16 |  | 67 | 26.7 | | | 26.7 | PB | Gareth R Hier | | 5 | | Aldershot, Farnham & District | Winchester | 16 May 16 |  | 69 | 26.73 | | -1.3 | 26.73 | PB | Ian Matt | | 2 | Jonathan Tilt | Southampton | Ashford | 4 Sep 16 |  | 70 | 26.8 | | | 26.8 | PB | Paul Murtagh | | 3 | | Sparkhill | Solihull | 25 May 16 |  | 70 | 26.8 | | | 25.77/25.4 | | Michael Bense | | 5 | | London Heathside | Lee Valley | 18 Jun 16 |  | 72 | 26.89 | | -0.6 | 26.89 | PB | Jason Kabel | | 5 | Peter Barry | Harrow | Watford | 27 Jul 16 |  | 73 | 26.9 | | | 26.50/26.2 | | Paul Sutcliffe | | 5 | | Halifax | Sportcity | 8 Jun 16 |  | 73 | 26.9 | | | 24.93 | | Paul Dodds | | 2 | | North Shields Poly | Jarrow | 13 Jun 16 |  | 73 | 26.9 | | | 22.1 | | Shane King | | 3 | | Kendal | Burnley | 3 Jul 16 |  | 73 | 26.9 | | | 26.21/26.1 | | Jason Steel | | 5 | | Hillingdon | Perivale | 13 Jul 16 |  | | 26.93 | | -1.2 | | | | | | | | Kingston | 28 Aug 16 |  | 73 | 26.9 | | | 26.6 | | Jonnie Plumb | | 2 | | Macclesfield | Macclesfield | 4 Sep 16 |  | 78 | 26.91 | | 0.3 | 26.91 | PB | Stephen Rendu | | 2 | | Rushcliffe | Loughborough | 10 Aug 16 |  | 79 | 26.93 | | -2.4 | 25.15 | | Steve Jones | | 2 | | Dartford H | Ashford | 4 Sep 16 |  | 80 | 27.0 | | | 26.46/26.0 | | Nigel Rumsey | | 2 | | Medway & Maidstone | Bromley | 10 Jun 16 |  | 80 | 27.0 | | | 28,48/27.0 | PB | Marek Kowalski | | 5 | | Thurrock | Southend | 6 Jul 16 |  | 82 | 27.1 | | | 27.0 | | Mark Dowson | | 1 | Kyle Bennett | Marshall Milton Keynes | Milton Keynes | 6 Jul 16 |  | 82 | 27.1 | | | 27.06/26.8 | | Jeremy Freer | | 3 | | Serpentine | Perivale | 13 Jul 16 |  | | 27.68 | | | | | | | | | | Battersea | 11 May 16 |  | 84 | 27.12 | | 1.5 | 27.12 | PB | Paul Evans | | 1 | Derek Osborne | Brecon | Brecon | 18 Jun 16 |  | 84 | 27.12 | | -1.6 | 25.69 | | Ben Anderson | | 1 | | Eastbourne | Horspath | 19 Jun 16 |  | 86 | 27.16 | | | 24.99 | | Larry Edundayo | | | | Civil Service | Sutton Coldfield | 10 Aug 16 |  | 87 | 27.2 | | | 27.88/26.5 | | Paul Lockyer | | 2 | | CLC Striders | Cheltenham | 20 Jul 16 |  | 87 | 27.2 | | | 27.09/27.0 | | Simon Oak | | 4 | Nigel Brookes | Rotherham | Cleckheaton | 25 Sep 16 |  | | 27.61 | | -0.7 | | | | | | | | Loughborough | 18 May 16 |  | 89 | 27.3 | | | 27.3 | PB | Mark Hyde | | 2 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 2 May 16 |  | 90 | 27.4 | | | 27.25/26.8 | | Jason Newell | | 5 | Thomas Clough | Hyde Park Harriers | Cleckheaton | 13 Apr 16 |  | | 27.43 | | | | | | | | | | Cleckheaton | 4 May 16 |  | 90 | 27.4 | | | 26.83/26.8 | | Keith Lok | | 1 | Keith Molloy | Wellingborough | Corby | 14 May 16 |  | | 28.13 | | 0.1 | | | | | | | | Kettering | 30 Aug 16 |  | 90 | 27.4 | | | 26.83 | | Matthew Scott | | 3 | | Helensburgh | Dumfries | 26 Jun 16 |  | 90 | 27.4 | | | 27.33 | | Jonathan Howes | | 2 | Brendan Ward | CLC Striders | Cheltenham | 3 Aug 16 |  | | 27.73 | | | | | | | | | | Cheltenham | 27 Jul 16 |  | 94 | 27.5 | | | 27.5 | PB | James Oram | | 3 | Brendan Ward | CLC Striders | Cheltenham | 3 Aug 16 |  | 95 | 27.58 | | 1.4 | 26.99 | | Richard Taylor | | 1 | | Serpentine | Tooting Bec | 23 Jul 16 |  | 96 | 27.6 | | | 27.6 | PB | Mark Jarvis | | 1 | | Nuneaton | Nuneaton | 18 May 16 |  | 96 | 27.6 | | | 27.2 | | Ross Brown | | 1 | | Kettering | Nuneaton | 18 May 16 |  | | 27.30 | w | 2.8 | | | | | | | | Kettering | 19 Jul 16 |  | 96 | 27.6 | | | 27.05/26.1 | | Justin Plank | | 5 | | Reading AC | Horspath | 11 Jul 16 |  | 99 | 27.7 | | | 27.7 | PB | Sean Atkinson | | 5 | | Seaton | Barrow-in-Furness | 14 May 16 |  | 99 | 27.7 | | | 27.37/24.3 | | Martin Whitworth | | 3 | | St. Albans Striders | Hemel Hempstead | 11 Jul 16 |  | 101 | 27.8 | | | 27.6 | | Graham Pratt | | 2 | | Kettering | Nuneaton | 4 Sep 16 |  | 102 | 27.85 | | 1.7 | 27.85/27.2 | PB | Mike Beirne | | 4 | Dorretta Maynard | Sale Harriers Manchester | Stretford | 10 May 16 |  | 103 | 27.9 | | | 25.17 | | David Harris | | 3 | Eustace Northey | Hercules Wimbledon | Ewell | 23 May 16 |  | 103 | 27.9 | | | 26.7 | | Richard Baker | | 1 | | North Shields Poly | Jarrow | 23 May 16 |  | 103 | 27.9 | | | 27.77/27.4 | | Dave Scott | | 1 | | Lasswade | Dumfries | 26 Jun 16 |  | 106 | 28.0 | | | 27.8 | | Mark Preskett | | 2 | | Eastern Masters | Chelmsford | 1 Jun 16 |  | 106 | 28.0 | | | 27.6 | | Greg Bennett | | 5 | | Thames Valley | Perivale | 13 Jul 16 |  | 106 | 28.0 | | | 26.00 | | Chris Scott | | 2 | | Unattached | Woodford | 16 Aug 16 |  | 109 | 28.1 | | | 25.8 | | Colin Taylor | | 2 | | Darlington H | Darlington | 28 Jun 16 |  | 110 | 28.2 | | | 28.2 | PB | Robin New | | 5 | | Swindon | Horspath | 16 May 16 |  | 110 | 28.2 | | | 28.47/28.2 | PB | Cameron Barlow | | 3 | | Kingston & Poly | Wimbledon | 13 Jun 16 |  | | 28.47 | | -1.2 | | | | | | | | Kingston | 28 Aug 16 |  | 112 | 28.30 | | 0.8 | 27.88/27.8 | | Jake Smith | | 1 | | Charnwood | Loughborough | 10 Aug 16 |  | 113 | 28.3 | | | 28.3 | PB | Peter Adams | | 3 | | Chorlton | Sportcity | 8 Jun 16 |  | 113 | 28.3 | | | 27.90 | | Matt Dutton | | 4 | Mark Brace | North Devon | Braunton | 3 Jul 16 |  | | 28.69 | | | | | | | | | | Exeter | 5 Jun 16 |  | 113 | 28.3 | | | 28.3 | PB | Jason Stainton | | 5 | | Louth | Scunthorpe | 23 Jul 16 |  | 113 | 28.3 | | | 28.3 | PB | Phillip Stephen Catcheside | | 3 | | Marshall Milton Keynes | Milton Keynes | 31 Jul 16 |  | 113 | 28.3 | | | 25.61 | | Samuel Brown | | 3 | | London Heathside | Colchester | 20 Aug 16 |  | 118 | 28.39 | | 0.9 | 28.39 | PB | Robert James | | 2 | | Kenilworth Runners | Leamington Spa | 4 May 16 |  | 119 | 28.4 | | | 28.27 | | Nick Daniels | | 4 | Keith Paul | Taunton | Yeovil | 30 Apr 16 |  | 120 | 28.5 | | | 27.4 | | Mark Alderson | | 2 | | Stamford | Peterborough | 18 May 16 |  | 120 | 28.5 | | | 28.5 | PB | Ray Patterson | | 3 | | Colchester & Tendring | Cambridge | 21 May 16 |  | 120 | 28.5 | | | 28.5 | PB | Roger Mullins | | 1 | | Cheltenham | Cheltenham | 3 Aug 16 |  | 120 | 28.5 | | | 27.5 | | Will Kerr | | 1 | Brian Scobie | Saltaire Striders | Cleckheaton | 6 Aug 16 |  | 124 | 28.65 | | | 28.40 | | Eoin Coull | | 2 | | Ross County | Inverness | 1 May 16 |  | 125 | 28.7 | | | 27.63i/27.6 | | Stephen Bass | | 4 | | Bedford & County | Bedford | 1 Jun 16 |  | 126 | 28.89 | | 0.1 | 28.89 | PB | Anthony Crush | | 3 | | Tonbridge | Tonbridge | 5 Jul 16 |  | 127 | 28.98 | | -4.2 | 28.98 | PB | Grant Fraser | | 5 | | Caithness AAC | Inverness | 1 May 16 |  | 128 | 29.00 | | 1.0 | 28.79 | | James Bolton | | 4 | | Woodstock | Horspath | 17 Aug 16 |  | 129 | 29.0 | | | 29.0 | PB | Matt Linnell | | 2 | | Huntingdonshire | Peterborough | 18 May 16 |  | 129 | 29.0 | | | 28.1 | | Paul Rudkin | | 3 | | Liverpool Pembroke Sefton | Leigh | 27 Jul 16 |  | 131 | 29.3 | | | 29.1 | | Tom Wilne | | 4 | | Crewe & Nantwich | Stretford | 4 Jun 16 |  | 131 | 29.3 | | | 27.63 | | Francis Reilly | | 4 | | Cumbernauld | Dumfries | 26 Jun 16 |  | 131 | 29.3 | | | 27.5 | | Dennis Chemweno | | 4 | | Dacorum | Hemel Hempstead | 11 Jul 16 |  | 134 | 29.4 | | | 28.2 | | Toby Draper | | 4 | Bernard Johnson | Thurrock | Southend | 6 Jul 16 |  | 134 | 29.4 | | | 29.4 | PB | Oliver Davey | | 5 | | Worcester | Worcester | 24 Jul 16 |  | 136 | 29.5 | | | 29.5 | PB | Andy Burden | | 1 | | Heaton | Whitley Bay | 5 Jun 16 |  | 136 | 29.5 | | | 29.5 | PB | David Killick | | 4 | | Leighton Buzzard | Braintree | 12 Jun 16 |  | 136 | 29.5 | | | 29.85/29.5 | PB | Adam Dewdney | | 4 | | West Norfolk | Woodford | 20 Aug 16 |  | | 29.85 | | -1.1 | | | | | | | | Peterborough | 9 Jul 16 |  | 136 | 29.5 | | | 29.5 | PB | David Hardingham | | 2 | | West Norfolk | Bury St. Edmunds | 18 Sep 16 |  | 140 | 29.6 | | | 29.6 | PB | Gary Thacker | | 2 | | Wellingborough | Peterborough | 18 May 16 |  | 140 | 29.6 | | | 30.80/27.5 | | Stuart Flack | | 2 | | Epsom & Ewell | Wimbledon | 13 Jun 16 |  | 140 | 29.6 | | | 29.6 | PB | Roy King | | 5 | | Forest of Dean AC | Hereford | 3 Jul 16 |  | 143 | 29.67 | | | 29.67/29.4 | PB | Ewan David Lake | | 5 | | Erme Valley | Tavistock | 10 Jul 16 |  | 144 | 29.69 | | 0.6 | 28.58 | | Andre Dahlkamp | | 4 | | Victoria Park & Tower Hamlets | Mile End | 4 Jul 16 |  | 145 | 29.70 | | -2.2 | 28.18/27.4 | | Carl Bennett | | 1 | | Newton Abbot | Exeter | 8 May 16 |  | 146 | 29.79 | | | 29.79/29.4 | PB | Stephen Harris | | 5 | | Erme Valley | Braunton | 12 Jun 16 |  | 147 | 30.01 | | -0.9 | 30.01/29.6 | PB | Richard Harry | | 1 | | St. Albans Striders | Stevenage | 2 May 16 |  | 148 | 30.2 | | | 27.8 | | Michael Moore | | 3 | Phil Rees | North Shields Poly | Hexham | 5 Jun 16 |  | 148 | 30.2 | | | 30.85/29.1 | | Steve Burke | | 4 | | Huntingdonshire | Corby | 23 Aug 16 |  | 150 | 30.3 | | | 30.3 | PB | Paul Okey | | 5 | | Leamington | Leamington | 11 Sep 16 |  | 151 | 30.37 | | 0.4 | 30.37 | PB | Daniel Humphreys | | 1 | | Run4All | Newport | 24 Apr 16 |  | 152 | 30.39 | | -2.1 | 30.39 | PB | David Massey | | 1 | | North Down | Bangor | 16 Aug 16 |  | 153 | 30.5 | | | 30.5 | PB | Dan Spinks | | 3 | | Hillingdon | Uxbridge | 6 Jun 16 |  | 153 | 30.5 | | | 30.5 | PB | Steven Outterside | | 3 | | Jarrow & Hebburn | Jarrow | 25 Jun 16 |  | 153 | 30.5 | | | 30.5 | PB | Paul Edwards | | 3 | | Harling | Peterborough | 14 Aug 16 |  | 156 | 30.7 | | | 30.7 | PB | Lee Mitchell | | 1 | | Barnsley AC | Grantham | 7 May 16 |  | 157 | 31.1 | | | 31.1 | PB | Peter Mulvey | | 2 | | East Kilbride | Dumfries | 26 Jun 16 |  | 157 | 31.1 | | | 31.1 | PB | Andrew Graham | | 5 | | Burton | Sutton Coldfield | 27 Jul 16 |  | 159 | 31.2 | | | 31.2 | PB | Daniel Crush | | 1 | | Tonbridge | Bromley | 10 Jun 16 |  | 159 | 31.2 | | | 31.2 | PB | Darren Fairclough | | 5 | | Crook | Jarrow | 25 Jun 16 |  | 161 | 31.32 | | -1.5 | 29.80/28.0 | | Lee Hopkins | | 4 | John Broom | Ackworth | Nottingham | 2 Apr 16 |  | 162 | 31.4 | | | 31.4 | PB | Joe Linsley | | 2 | | Epsom & Ewell | Kingston | 2 Apr 16 |  | 162 | 31.4 | | | 31.4 | PB | Ian Readman | | 3 | | Quakers | Darlington | 17 May 16 |  | 164 | 31.5 | i | | 29.60/28.7 | | Andrew Maher | | 4 | | St. Albans Striders | Lee Valley | 19 Mar 16 |  | 164 | 31.5 | | | 31.5 | PB | Stephen Hamer | | 3 | | Parc Bryn Bach | Brecon | 8 Jun 16 |  | 166 | 31.6 | | | 31.6 | PB | Lee Farleigh | | 3 | | Exeter | Yeovil | 3 Jul 16 |  | 167 | 31.7 | | | 31.7 | PB | James Norman | | 1 | | Exeter | Yeovil | 5 Jun 16 |  | 168 | 31.8 | | | 31.8 | PB | Simon Skentelbery | | 3 | | Dragons (Sale) | Sportcity | 8 Jun 16 |  | 169 | 31.84 | | -5.2 | 31.84 | PB | Hadrian Knight | | 5 | | Rothwell | York | 20 Aug 16 |  | 170 | 31.9 | | | 29.5 | | Richard Stevens | | 3 | | Dacorum | Hemel Hempstead | 26 May 16 |  | 171 | 32.0 | | | 32.0 | PB | Russ Hewlett | | 4 | | Metros | Uxbridge | 6 Jun 16 |  | 171 | 32.0 | | | 29.6 | | Martin Bailey | | 2 | | Newcastle (Staffs) AC | Tamworth | 7 Aug 16 |  | 173 | 32.2 | | | 30.0 | | Vince Clarke | | 5 | | Dacorum | Stevenage | 16 May 16 |  | 174 | 32.49 | i | | 29.82 | | Bradley Brown | | 3 | | Ilford | Lee Valley | 30 Jan 16 |  | | 42.93 | | -2.5 | | | | | | | | Newham | 8 May 16 |  | 175 | 32.7 | | | 29.5 | | Mark Fletcher | | 2 | | Richmond & Zetland | Darlington | 19 Apr 16 |  | 176 | 33.0 | | | 33.0 | PB | Stephen Johnston | | 1 | | Quakers | Darlington | 17 May 16 |  | 176 | 33.0 | | | 33.0 | PB | Chris Sewart | | 2 | | Manchester H | Sportcity | 8 Jun 16 |  | 178 | 33.1 | | | 33.1 | PB | Robert Smith T52 | | 1 | Job King | Coventry | Bebington | 10 Apr 16 |  | 179 | 33.3 | | | 32.8 | | Paul Woodgate | | 2 | Paul Oppe | Thames Valley | Perivale | 13 Jul 16 |  | 180 | 34.1 | | | 34.1 | PB | Trevor Robinson | | 4 | | Dagenham 88 | Southend | 6 Jul 16 |  | 181 | 34.7 | | | 34.7 | PB | James Connell | | 4 | | London Heathside | Stevenage | 16 May 16 |  | 182 | 35.37 | | -1.6 | 35.37 | PB | Daniel Slipper | | 3 | | East London | Mile End | 7 Aug 16 |  | 183 | 37.34 | | -2.6 | 37.34 | PB | David Ellicott | | 1 | | Keswick | Nottingham | 2 Apr 16 |  | 184 | 38.5 | | | 36.9 | | Jamie Sircom | | 3 | | Halesowen | Worcester | 27 Jul 16 |  | 185 | 38.8 | | | 30.0 | | Ryan Smith | | 3 | | Watford | Grays | 16 Apr 16 |  | 186 | 41.3 | | | 41.3 | PB | Stephen Guest | | 2 | | New Marske | Darlington | 17 May 16 |  | 187 | 43.5 | | | 40.7 | | Mickael Hegesippe | | 5 | | Fleet & Crookham | Aldershot | 4 Jul 16 |  | 188 | 43.6 | | | 43.6 | PB | Stephen Roberts | | 5 | | Kendal | Bury | 7 May 16 |  | 189 | 51.4 | | | 35.0 | | Andy Smith | | 2 | | Swinton | Leigh | 27 Jul 16 |  | 190 | 55.12 | i | | 48.29 | | Jason Elworthy T38/F38 | | 5 | | Barry & Vale | Cardiff | 10 Jan 16 |  | | 25.5 | | | 25.94/25.5 | PB | Michael McBrinn | | 1 | Bob Bridges | Belgrave | Twickenham | 14 Aug 16 |  | | 25.94 | | | | | | | | | | Tooting | 29 Jun 16 |  | | 26.6 | | | 27.31/26.6 | PB | Ivan Ross | | 2 | | London Heathside | Stevenage | 16 May 16 |  | | 28.09 | | -1.3 | 27.32 | | Vaughan Ramsay | | 4 | | Ranelagh | Vancouver, CAN | 27 Aug 16 |  | | 27.17 | w | 2.4 | | | | | | | | Ewell | 5 Jun 16 |  | | 29.7 | | | 37.42/29.7 | PB | John Constandinou | | 5 | | Birchfield H | Sutton Coldfield | 27 Jul 16 |  | | 30.13 | | | 29.78 | | Vasile-Valeriu Chirita | | 3 | Anthony Christian Raine | Torbay | Braunton | 14 Aug 16 |  | | 30.6 | | | 28.82/28.5 | | Rojimon Cherian | | 3 | | Cambridge & Coleridge | King's Lynn | 6 Jul 16 |  | | 29.12 | w | 3.1 | | | | | | | | Mile End | 25 Jun 16 |  | | 31.2 | | | 31.2 | PB | Mark Redmond | | 4 | | Herts Phoenix | Stevenage | 16 May 16 |  |
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