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| 3000 Men Overall Indoor All Time to 7:55.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:31.97 | i | | 7:31.97i | PB | Sam Atkin | | 8 | | Lincoln Wellington | Boston MA, USA | 27 Jan 23 | | | 2 | 7:33.1 | i+ | | 7:32.62 | | Mohamed Farah | | 10 | Alberto Salazar | Newham & Essex Beagles | Birmingham | 21 Feb 15 | | | 3 | 7:33.47 | i | | 7:33.47i | PB | Josh Kerr | | 4 | | Edinburgh AC | New York NY, USA | 11 Feb 23 | | | 4 | 7:37.42 | i | | 7:35.18 | | Andrew Butchart | | 9 | Barry Fudge | Central | Staten Island NY, USA | 6 Feb 22 | | | 5 | 7:37.81 | i | | 7:37.81i | PB | Jake Wightman | | 6 | Geoff Wightman | Edinburgh AC | Staten Island NY, USA | 6 Feb 22 | | | 6 | 7:40.97 | i | | 7:38.73 | | Tom Mortimer | | 1 | Chris McGeorge | Stroud | Staten Island NY, USA | 6 Feb 22 | | | 7 | 7:41.09 | i | | 7:41.09i | PB | John Mayock | | 10 | Peter Watson | Barnsley AC | Stockholm, SWE | 6 Feb 02 | | | 8 | 7:42.02 | i | | 7:36.08 | | Marc Scott | | 7 | | Richmond & Zetland | Belgrade, SRB | 20 Mar 22 | | | 9 | 7:42.47 | i | | 7:42.47i | PB | Tom Farrell | | 3 | Mark Rowland | Border | Portland OR, USA | 5 Feb 16 | | | 10 | 7:42.89 | i | | 7:42.89i | PB | James West | | 5 | Ben Thomas | Tonbridge | Boston MA, USA | 4 Feb 23 | | | 11 | 7:43.57 | i | | 7:37.39 | | Patrick Dever | | 4 | Andy Bibby | Preston | Boston MA, USA | 30 Jan 22 | | | 12 | 7:43.84 | i# | | 7:43.84i | PB | Charles Hicks | U23 | -2 | | Shaftesbury Barnet | Seattle WA, USA | 26 Feb 22 | | | 13 | 7:43.90 | i | | 7:39.55 | | Rob Denmark | | 1 | | Basildon | Seville, ESP | 10 Mar 91 | | | 14 | 7:44.14 | i | | 7:44.14i | PB | Adam Fogg | | 2 | | Coventry | Boston MA, USA | 27 Jan 23 | | | 15 | 7:44.48 | i | | 7:44.48i | PB | Lee Emanuel | | 8 | Joe Franklin | City of Sheffield | Prague, CZE | 7 Mar 15 | | | 16 | 7:44.65 | i | | 7:44.65i | PB | Jamaine Coleman | | 5 | | Preston | Boston MA, USA | 30 Jan 22 | | | 17 | 7:45.10 | i | | 7:39.86 | | Andy Baddeley | | 4 | Andrew Hobdell | Harrow | Boston MA, USA | 26 Jan 08 | | | 18 | 7:45.49 | i | | 7:45.49i | PB | Andy Vernon | | 6 | Nic Bideau | Aldershot, Farnham & District | Sopot, POL | 7 Mar 14 | | | 19 | 7:46.1 | i+ | | 7:40.43 | | Jack Buckner | | 2 | George Gandy | Charnwood | San Diego CA, USA | 15 Feb 85 | | | 20 | 7:46.22 | i | | 7:46.22i | PB | Mark Rowland | | 5 | | Brighton Phoenix | Seville, ESP | 27 Feb 90 | | | 21 | 7:46.47 | i | | 7:42.15 | | Jack Rowe | | 5 | | Aldershot, Farnham & District | Metz, FRA | 11 Feb 23 | | | 22 | 7:46.7 | ia | | 7:40.4 | | Nick Rose | | 6 | David Jennings | Bristol & West | Vienna, AUT | 25 Feb 79 | | | 23 | 7:46.73 | i | | 7:46.73i | PB | Jonathan Mellor | | 6 | Steve Vernon | Liverpool H | Birmingham | 15 Feb 14 | | | 24 | 7:46.85 | i | | 7:46.85i | PB | Ricky Wilde | | 3 | | Manchester H | Vienna, AUT | 15 Mar 70 | | | 25 | 7:46.92 | i | | 7:46.92i | PB | Euan Makepeace | | 3 | Sonia McGeorge | Charnwood | Boston MA, USA | 30 Jan 22 | | | 26 | 7:47.78 | i | | 7:47.78i | PB | Chris O'Hare | | 7 | Terrence Mahon | Edinburgh AC | Boston MA, USA | 26 Jan 19 | | | 27 | 7:48.1 | i+ | | 7:42.26 | | Graeme Fell | | 1 | | Newham & Essex Beagles | San Diego CA, USA | 19 Feb 82 | | | 28 | 7:48.83 | i | | 7:48.83i | PB | Jake Heyward | | 1 | Mark Rowland | Cardiff | Spokane WA, USA | 11 Feb 22 | | | 29 | 7:48.94 | i | | 7:48.94i | PB | Neil Gourley | | 5 | Ben Thomas | Giffnock North | Fayetteville AR, USA | 28 Jan 22 | | | 30 | 7:48.99 | i | | 7:48.99i | PB | Thomas Keen | U23 | -1 | Mark Vile | Cambridge & Coleridge | Boston MA, USA | 4 Feb 23 | | | 31 | 7:49.11 | i# | | 7:49.11i | PB | Ross Millington | | 1 | Steve Vernon | Stockport | Seattle WA, USA | 11 Feb 12 | | | 32 | 7:49.14 | i# | | 7:43.34 | | Chris Thompson | | 9 | Mark Rowland | Aldershot, Farnham & District | Seattle WA, USA | 28 Jan 12 | | | 33 | 7:49.35 | i | | 7:49.35i | PB | Scott Beattie | | 2 | Mike Bateman | Morpeth | Chicago IL, USA | 12 Feb 22 | | | 34 | 7:49.61 | i | | 7:42.47 | | David Lewis | | 3 | Norman Poole | Rossendale | Cosford | 25 Jan 86 | | | 35 | 7:49.83 | i | | 7:49.83i | PB | Andy Keith | | 1 | | Hereford | Fairfax VA, USA | 6 Feb 94 | | | 36 | 7:49.85 | i# | | 7:49.85i | PB | Tom Anderson | | 10 | Andrew Hobdell | Bingley | Seattle WA, USA | 15 Jan 22 | | | 37 | 7:49.86 | i | | 7:48.28 | | Ian Gillespie | | 5 | Mike Down | Birchfield H | Birmingham | 23 Feb 97 | | | 38 | 7:49.97 | i | | 7:42.77 | | Billy Dee | | 3 | Harry Wilson | Shaftesbury Barnet | Cosford | 25 Jan 86 | | | 39 | 7:50.0 | i | | 7:46.83 | | Ian Stewart | | 1 | Geoff Warr | Birchfield H | Cosford | 29 Jan 72 | | | 40 | 7:50.18 | i | | 7:45.75 | | Jonathan Davies | | 2 | | Reading AC | Boston MA, USA | 10 Feb 18 | | | 41 | 7:50.50 | i | | 7:50.50i | PB | Nick McCormick | | 6 | Lindsay Dunn | Morpeth | Birmingham | 21 Feb 09 | | | 42 | 7:50.66 | i | | 7:48.92 | | Scott Overall | | 5 | Robert Chapman | Blackheath & Bromley | Birmingham | 20 Feb 10 | | | 43 | 7:50.82 | i | | 7:50.82i | PB | Matthew Yates | | 2 | | Newham & Essex Beagles | Seville, ESP | 4 Mar 93 | | | 44 | 7:50.86 | i | | 7:50.86i | PB | Osian Perrin | U23 | -3 | Andrew Walling | Menai | Birmingham | 19 Feb 23 | | | 45 | 7:51.01 | i | | 7:51.01i | PB | Andrew Heyes | | 6 | Steve Vernon | Hallamshire | Emirates Arena | 25 Feb 18 | | | 46 | 7:51.1 | i+ | | 7:51.1i | PB | Philip Hurst | | 3 | Martin Crowe | Elswick | Birmingham | 21 Feb 15 | | | 47 | 7:51.12 | i | | 7:51.12i | PB | Matthew Stonier | U23 | -1 | Peter Mullervy | Invicta East Kent | Sportcity | 28 Jan 23 | | | 48 | 7:51.27 | i | | 7:51.27i | PB | Philip Sesemann | | 7 | Andrew Henderson | Leeds City | Sportcity | 13 Feb 21 | | | 49 | 7:51.43 | i | | 7:43.61 | | Anthony Whiteman | | 11 | | Shaftesbury Barnet | Boston, USA | 31 Jan 04 | | | 50 | 7:51.49 | i | | 7:46.40 | | Ian Hamer | | 5 | Malcolm Brown | Swansea | Birmingham | 14 Mar 92 | | | 51 | 7:51.68 | i | | 7:51.68i | PB | Tom Mayo | | 5 | | Cannock & Stafford | Stockholm, SWE | 12 Feb 04 | | | 52 | 7:51.75 | i# | | 7:51.75i | PB | Mitch Goose | | 1 | Tim Ash | City of Norwich | Seattle WA, USA | 11 Feb 12 | | | 53 | 7:51.80 | i | | 7:51.80i | PB | Charles Wheeler | | 3 | James Bennett | MK Distance Project | Birmingham | 19 Feb 23 | | | 54 | 7:52.2 | i+ | | 7:49.35 | | Tom Lancashire | | 8 | Steve Vernon | Bolton | Birmingham | 21 Feb 15 | | | 55 | 7:52.24 | i | | 7:52.24i | PB | Matthew Gillespie | | 2 | Amanda Gillespie | Glasgow City | Boston MA, USA | 25 Jan 14 | | | 56 | 7:52.36 | i | | 7:52.36i | PB | Mark Pearce | | 3 | Luke Gunn | Shaftesbury Barnet | Sportcity | 2 Jan 21 | | | 57 | 7:52.56 | i | | 7:51.31 | | Tom Hanlon | U23 | -1 | | Edinburgh Southern | Stuttgart, GER | 12 Feb 89 | | | 58 | 7:52.61 | i | | 7:52.61i | PB | Richard Peters | | 2 | Mike Down | Bristol & West | Boston MA, USA | 25 Jan 14 | | | 59 | 7:52.87 | i | | 7:48.09 | | Adrian Passey | | 1 | Bud Baldaro | Bromsgrove & Redditch | Cosford | 24 Jan 87 | | | 60 | 7:52.94 | i# | | 7:36.40 | | John Nuttall | | 2 | Bill Bergan | Preston | Ames IA, USA | 9 Feb 91 | | | 61 | 7:52.95 | i | | 7:50.8 | | Ken Newton | | 6 | | City of Sheffield | Cosford | 30 Jan 82 | | | 62 | 7:53.03 | i | | 7:51.84 | | Steve Binns | | 4 | | Bingley | Cosford | 8 Feb 86 | | | 63 | 7:53.10 | i | | 7:53.10i | PB | Jon Wild | | 1 | | Sale Harriers Manchester | Indianapolis IN, USA | 9 Mar 96 | | | 64 | 7:53.19 | i | | 7:44.40 | | Colin Reitz | | 1 | | Newham & Essex Beagles | Cosford | 29 Jan 83 | | | 65 | 7:53.27 | i | | 7:47.56 | | Dick Callan | | 5 | Paul Blissett | Leicester | Cosford | 30 Jan 82 | | | 66 | 7:53.39 | i | | 7:49.47 | | Roger Hackney | | 4 | | Aldershot, Farnham & District | Cosford | 29 Jan 83 | | | 67 | 7:53.4 | i | | 7:46.4 | | Dave Bedford | | 1 | Bob Parker | Shaftesbury Barnet | Cosford | 29 Jan 72 | | | 68 | 7:53.42 | i | | 7:53.42i | PB | Mark Roberts | | 5 | | City of Stoke | Cosford | 8 Feb 86 | | | 69 | 7:53.59 | i | | 7:52.98 | | Steve Crabb | | 5 | | Enfield & Haringey | Budapest, HUN | 18 Feb 90 | | | 70 | 7:53.6 | ia? | | 7:53.6i | PB | Peter Stewart | | 2 | Geoff Warr | Birchfield H | Sofia, BUL | 14 Mar 71 | | | 71 | 7:53.63 | i | | 7:51.4 | | Rob Whalley | | 10 | | City of Stoke | Cardiff | 6 Feb 00 | | | 72 | 7:53.69 | i | | 7:53.69i | PB | Jamie Dee | | 4 | Ricardo Santos | Shaftesbury Barnet | Boston MA, USA | 11 Feb 23 | | | 73 | 7:53.8 | i+ | | 7:46.39 | | Adrian Royle | | 1 | George Gandy | Charnwood | San Diego CA, USA | 19 Feb 82 | | | 74 | 7:53.82 | i+ | | 7:42.22 | | Nick Goolab | | 5 | Craig Winrow | Belgrave | Birmingham | 18 Feb 17 | | | 75 | 7:53.91 | i | | 7:53.91i | PB | Mark Draper | | 3 | | Bedford & County | Turin, ITA | 6 Mar 09 | | | 76 | 7:53.97 | i# | | 7:53.97i | PB | Luke Gunn | | 1 | Bud Baldaro | Derby | Seattle WA, USA | 16 Feb 08 | | | 77 | 7:53.98 | i# | | 7:53.98i | PB | Sam Stabler | | 1 | | Owls Leicester | Seattle WA, USA | 30 Jan 15 | | | 78 | 7:53.99 | i | | 7:53.99i | PB | Rod Finch | | 5 | Tony Fern | Southampton RC | Paris, FRA | 13 Mar 94 | | | 79 | 7:54.15 | i+ | | 7:52.99 | | Ryan McLeod | | 4 | John Nuttall | Tipton | Birmingham | 19 Feb 11 | | | 80 | 7:54.23 | i# | | 7:54.23i | PB | Jonathan Shields | | 2 | Michael Thompson | Sheffield & Dearne | Seattle WA, USA | 15 Jan 22 | | | 81 | 7:54.28 | i | | 7:54.28i | PB | Isaac Akers | | 2 | Bill Boyd | Corby | Iowa City IA, USA | 21 Jan 23 | | | 82 | 7:54.32 | i | | 7:54.32i | PB | Sebastian Coe | | 8 | Peter Coe | Haringey | Cosford | 8 Mar 86 | | | 83 | 7:54.33 | i | | 7:54.33i | PB | Charlie Da'Vall Grice | | 4 | Jon Bigg | Brighton Phoenix | Birmingham | 10 Feb 19 | | | 84 | 7:54.43 | i | | 7:49.72 | | Ray Smedley | | 1 | Mike Rawson | Gateshead | Gothenburg, SWE | 10 Mar 74 | | | 85 | 7:54.48 | i | | 7:54.33 | | Peter McColgan | | 1 | | Sparta | Gainesville FL, USA | 9 Mar 86 | | | 85 | 7:54.48 | i | | 7:54.48i | PB | Rob Mullett | | 8 | | Lewes | Roxbury MA, USA | 28 Jan 17 | | | 87 | 7:54.60 | i | | 7:54.60i | PB | Neil Horsfield | | 4 | | Newport H | Birmingham | 14 Mar 92 | | | 88 | 7:54.68 | i | | 7:54.68i | PB | David Swain | | 2 | | Epsom & Ewell | Syracuse NY, USA | 9 Mar 85 | | | 89 | 7:54.79 | i | | 7:54.79i | PB | Tom Humphries | | 7 | Phil Clamp | Cannock & Stafford | Birmingham | 16 Feb 13 | | | 7:50.14 | i | | 7:50.14i | PB | Ossama Meslek | | 3 | Philip Townsend | Leeds City | Sheffield | 9 Jan 22 | | | 7:53.01 | i | | 7:53.01i | PB | Paul O'Callaghan | | 2 | | Wolverhampton & Bilston | Monaco, FRA | 2 Aug 88 | | | 7:53.70 | i | | 7:53.70i | PB | Conor Bradley | | 12 | | Liverpool H | Abbotstown, IRL | 20 Feb 21 | | | 7:53.82 | i | | 7:53.82i | PB | John Travers | | 9 | | Herne Hill | Sheffield | 9 Jan 22 | | | 7:53.92 | i# | | 7:53.92i | PB | Baldvin Magnusson | U23 | -1 | Andy Lyons | Kingston upon Hull | Allendale MI, USA | 5 Feb 21 | | | 7:54.44 | i | | 7:53.40 | | Nick Griggs | U20 | -4 | | Mid Ulster | Sportcity | 28 Jan 23 | | | 7:54.85 | i | | 7:54.85i | PB | Nick O'Brien | | 2 | | London Irish | Glasgow | 3 Mar 90 | |
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