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| 3000 Men Overall 2006 to 9:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:38.15 | | | 7:32.62 | | Mohamed Farah | | 1 | Ricky Simms | Newham & Essex Beagles | Zagreb CRO | 31 Aug 06 | | | 2 | 7:53.67 | | | 7:43.34 | | Chris Thompson | | 3 | John Nuttall | Aldershot, Farnham & District | Loughborough | 20 May 06 | | | 3 | 7:56.22 | i | | 7:56.22i | PB | James Thie | | 6 | | Cardiff | Glasgow | 28 Jan 06 | | | 8:04.67 | | | | | | | | | | Berlin, GER | 3 Sep 06 | | | 4 | 7:56.58 | i# | | 7:48.92 | | Scott Overall | | 1 | | Blackheath & Bromley | Notre Dame IN, USA | 4 Feb 06 | | | 8:16.56 | | | | | | | | | | Fayetteville AK, USA | 11 Mar 06 | | | 5 | 7:57.41 | | | 7:57.41 | PB | Mark Warmby | | 6 | | Newham & Essex Beagles | Twickenham | 7 Jun 06 | | | 6 | 7:57.54 | | | 7:51.33 | | Adam Bowden | | 2 | Tony Bush | Harrow | Loughborough | 20 May 06 | | | 7 | 8:00.51 | | | 8:00.51 | PB | Lee Merrien | | 5 | John Nuttall | Guernsey | Leverkusen, GER | 28 Jul 06 | | | 8 | 8:00.58 | | | 7:39.86 | | Andy Baddeley | | 2 | David Jeffs | Harrow | Loughborough | 20 May 06 | | | 9 | 8:01.90 | i | | 8:01.90i | PB | Gavin Thompson | | 4 | | Crawley | Ann Arbor MI, USA | 20 Jan 06 | | | 10 | 8:03.18 | | | 8:03.18 | PB | Nick Talbot | | 7 | | Notts | Budapest, HUN | 30 Jun 06 | | | 11 | 8:04.53 | | | 8:04.53 | PB | Chris Bolt | | 4 | | Aldershot, Farnham & District | Twickenham | 7 Jun 06 | | | 12 | 8:06.12 | | | 7:57.21 | | Mark Miles | | 7 | | Belgrave | Cardiff Met | 29 Jul 06 | | | 13 | 8:06.31 | | | 8:06.31 | PB | Steve Vernon | | 4 | David Turnbull | Stockport | Stretford | 16 May 06 | | | 14 | 8:08.12 | | | 8:02.63i | | Stephen Hepples | | 4 | | Newham & Essex Beagles | Twickenham | 7 Jun 06 | | | 15 | 8:09.05 | i | | 8:05.89 | | Kevin Sheppard | | 5 | | Aldershot, Farnham & District | Sheffield | 12 Feb 06 | | | 16 | 8:09.32 | i | | 8:09.32i | PB | Tom Carter | | 2 | George Gandy | Vale Royal | Vienna, AUT | 31 Jan 06 | | | 8:24.6 | | | | | | | | | | Loughborough | 22 Apr 06 | | | 17 | 8:10.62 | | | 8:01.89 | | Michael Skinner | | 5 | Andrew Hobdell | Blackheath & Bromley | Loughborough | 20 May 06 | | | 18 | 8:10.67 | i | | 8:00.09i | | Andrew Lemoncello | | 2 | Greg McMillan | Fife | Blacksburg VA, USA | 25 Feb 06 | | | 19 | 8:10.89 | i# | | 8:05.9 | | Antony Ford | | 1 | Stan Taylor | Blackpool & Fylde | Notre Dame IN, USA | 4 Feb 06 | | | 20 | 8:11.06 | | | 8:02.88 | | Steve Sharp | | 9 | | Belgrave | Loughborough | 20 May 06 | | | 21 | 8:11.18 | | | 8:04.55 | | Nick Goodliffe | | 2 | | Holmfirth | Stretford | 30 May 06 | | | 22 | 8:12.02 | | | 7:59.43 | | Simon Deakin | | 7 | | Leeds City | Loughborough | 20 May 06 | | | 23 | 8:12.87 | i# | | 8:06.05i | | Daniel Watts | U23 | -3 | | Peterborough | Seattle WA, USA | 11 Feb 06 | | | 8:29.45 | | | | | | | | | | Birmingham | 24 Jun 06 | | | 24 | 8:12.90 | i | | 8:12.90i | PB | Alasdair Mclean-Foreman | | 3 | | Belgrave | Boston MA, USA | 11 Feb 06 | | | 25 | 8:13.07 | i | | 8:01.98 | | Chris Warburton | | 1 | George Gandy | Notts | Sheffield | 12 Feb 06 | | | 26 | 8:13.49 | | | 8:02.96 | | Ben Moreau | | 3 | Nick Anderson | Aldershot, Farnham & District | Twickenham | 7 Jun 06 | | | 27 | 8:13.68 | | | 7:53.97i | | Luke Gunn | U23 | -2 | Bud Baldaro | Derby | Cardiff Met | 29 Jul 06 | | | 28 | 8:14.06 | | | 8:11.25 | | Stuart Stokes | | 8 | | Sale Harriers Manchester | Loughborough | 20 May 06 | | | 29 | 8:14.22 | | | 8:10.68 | | Gregg Taylor | | 7 | | Trafford | Stretford | 27 Jun 06 | | | 30 | 8:14.75 | | | 8:07.08 | | Lee Carey | U20 | -5 | | Nuneaton | Twickenham | 7 Jun 06 | | | 31 | 8:14.85 | i | | 7:49.35 | | Tom Lancashire | U23 | -2 | Norman Poole | Bolton | Fayetteville AR, USA | 11 Feb 06 | | | 32 | 8:15.41 | i | | 8:05.28i | | Ben Tickner | | 3 | | Wells City | Sheffield | 12 Feb 06 | | | 33 | 8:15.52 | | | 8:13.08i | | Mathew Ashton | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Twickenham | 7 Jun 06 | | | 34 | 8:15.70 | i | | 8:14.02i | | Andrew Rayner | | 2 | Kenneth Pike | Blackheath & Bromley | Bloomington IN, USA | 27 Jan 06 | | | 35 | 8:16.18 | | | 8:16.18 | PB | Dave Mitchinson | | 6 | | Newham & Essex Beagles | Stretford | 27 Jun 06 | | | 36 | 8:16.26 | | | 8:16.26 | PB | Tom Bilham | U20 | -4 | | Newham & Essex Beagles | Crystal Palace | 28 Jul 06 | | | 37 | 8:16.53 | | | 7:52.99 | | Ryan McLeod | U23 | -2 | John Nuttall | Elswick | Sportcity | 12 Aug 06 | | | 38 | 8:16.73 | | | 8:16.73 | PB | Paul Richardson | | 2 | | | Loughborough | 20 May 06 | | | 39 | 8:16.90 | | | 8:02.69 | | Phil Nicholls | | 1 | Lindsay Dunn | Tipton | Twickenham | 7 Jun 06 | | | 40 | 8:17.12 | i | | 8:17.10 | | Luke Beevor | U23 | -1 | | Luton | Fayetteville AR, USA | 11 Feb 06 | | | 41 | 8:17.72 | | | 8:17.72 | PB | Ed Jackson | | 2 | Craig Winrow | Sale Harriers Manchester | Loughborough | 20 May 06 | | | 42 | 8:18.03 | | | 8:14.86 | | Dave Webb | | 2 | Bud Baldaro | Leeds City | Sportcity | 12 Aug 06 | | | 43 | 8:18.26 | | | 7:58.83 | | Simon Horsfield | U17 | -7 | Mick Woods | East Cheshire | Stretford | 27 Jun 06 | | | 44 | 8:18.32 | i | | 7:53.91i | | Mark Draper | U23 | -1 | | Windsor Slough Eton & Hounslow | Sheffield | 12 Feb 06 | | | 45 | 8:18.52 | i | | 8:09.08 | | Alex Hains | | 2 | Tony Houchin | Cardiff | Bloomington IN, USA | 27 Jan 06 | | | 46 | 8:18.92 | i | | 8:18.92i | PB | Richard Ward | | 2 | | Belgrave | Birmingham | 14 Feb 06 | | | 8:50.6 | | | | | | | | | | Croydon | 24 May 06 | | | 47 | 8:18.93 | | | 8:11.27 | | Alan Buckley | | 10 | John Stephenson | Gateshead | Loughborough | 20 May 06 | | | 48 | 8:19 | | | 8:10.06 | | Michael Green | | 8 | | Blackburn | Atlanta GA, USA | 9 May 06 | | | 49 | 8:19.4 | | | 8:04.27 | | Adam Hickey | U20 | -5 | Ron Dawson | Southend | Watford | 31 May 06 | | | 50 | 8:19.96 | i | | 8:16.10i | | Glen Comish | | 5 | | Sale Harriers Manchester | Sheffield | 9 Dec 06 | | | 51 | 8:20.17 | | | 8:10.06 | | Daniel Samuels | | 4 | | Morpeth | Loughborough | 20 May 06 | | | 52 | 8:21.17 | | | 8:11.41 | | Tom Russell | U23 | -3 | | Stroud | Watford | 7 May 06 | | | 53 | 8:21.51 | i | | 8:13.13 | | Tom Payn | | 5 | Nick Anderson | Winchester | Sheffield | 12 Feb 06 | | | 54 | 8:21.91 | | | 8:20.82 | | Ryan Stephenson | U23 | -3 | | North Shields Poly | Sportcity | 12 Aug 06 | | | 55 | 8:22.43 | | | 8:16.82 | | Tim Don | | 6 | | Oxford City | Loughborough | 10 May 06 | | | 56 | 8:23.25 | | | 8:22.14 | | Martin Williams | | 7 | Bud Baldaro | Tipton | Loughborough | 20 May 06 | | | 57 | 8:24.12 | | | 8:22.6 | | Mark Sanford | | 6 | | Basildon | Loughborough | 20 May 06 | | | 58 | 8:24.13 | i# | | 8:08.73 | | Ian Rawlinson | U23 | -1 | David Sunderland | Border | Notre Dame IN, USA | 4 Feb 06 | | | 59 | 8:24.48 | | | 8:08.66 | | Simon Plummer | | 5 | | Woodford Green Essex Ladies | Istanbul, TUR | 28 May 06 | | | 60 | 8:24.52 | | | 7:55.98i | | Mark Buckingham | U23 | -2 | John Buckingham | Holmfirth | Stretford | 30 May 06 | | | 61 | 8:24.54 | | | 8:24.54 | PB | Chris Hart | U23 | -3 | | Blackburn | Loughborough | 20 May 06 | | | 62 | 8:24.60 | | | 8:10.86 | | Chris Mackay | U23 | -1 | | Greenock Glenpark | Oordegem, BEL | 1 Jul 06 | | | 63 | 8:24.79 | | | 8:24.79 | PB | Daniel Pettit | U23 | -3 | | Peterborough | Loughborough | 20 May 06 | | | 64 | 8:25.11 | | | 8:05.52i | | John Beattie | U23 | -3 | Nick Anderson | Team Southampton | Cardiff Met | 29 Jul 06 | | | 65 | 8:25.23 | | | 8:20.83 | | Mark Hood | | 3 | | Sunderland | Stretford | 30 May 06 | | | 66 | 8:25.86 | i# | | 8:24.23 | | Brad Yewer | | 4 | | Newbury | Johnson City TN, USA | 21 Jan 06 | | | 8:27.73 | | | | | | | | | | Charlotte NC, USA | 18 Mar 06 | | | 67 | 8:26.33 | | | 8:06.51i | | Phillip Tulba | | 11 | Barry Kitcher | Basingstoke & Mid Hants | Loughborough | 10 May 06 | | | 68 | 8:26.48 | | | 8:22.26 | | Martin Gostling | | 10 | | Leeds City | Cardiff Met | 29 Jul 06 | | | 69 | 8:26.62 | | | 7:54.48i | | Rob Mullett | U20 | -4 | David Leach | Lewes | Watford | 26 Jul 06 | | | 70 | 8:26.78 | i | | 8:16.83i | | Sean Dirrane | U23 | -2 | | Leeds City | Sheffield | 9 Dec 06 | | | 71 | 8:26.94 | | | 8:26.62 | | Kevin Heywood | | 6 | | Bristol & West | Loughborough | 20 May 06 | | | 72 | 8:27.22 | i | | 8:27.22i | PB | Alan Wales | U23 | -2 | | Aberdeen | Sheffield | 26 Feb 06 | | | 73 | 8:27.77 | | | 8:17.53i | | Rob Bugden | U23 | -2 | | Bristol & West | Street | 1 May 06 | | | 74 | 8:28.02 | | | 8:28.02 | PB | Daniel Shane | U20 | -4 | | Basildon | Watford | 26 Jul 06 | | | 75 | 8:28.20 | | | 7:46.73i | | Jonathan Mellor | U23 | -3 | David Evans | Liverpool H | Stretford | 8 Aug 06 | | | 76 | 8:28.67 | | | 8:13.40i | | Darren Gauson | | 2 | | City of Edinburgh (Defunct) | Cardiff Met | 29 Jul 06 | | | 77 | 8:28.87 | i# | | 8:22.82i | | Andrew Toward | | 1 | | Morpeth | Kent OH, USA | 26 Feb 06 | | | 78 | 8:28.9 | | | 8:04.99i | | Neil Gamester | | 1 | Andrew Hobdell | Enfield & Haringey | Kingston | 15 Apr 06 | | | 79 | 8:28.97 | | | 8:23.52 | | Abdirisak Ahmed | U17 | -7 | John Nuttall | City of Sheffield | Gateshead | 8 Jul 06 | | | 80 | 8:29.15 | | | 8:05.74 | | Michael Morris | | 10 | | Morpeth | Loughborough | 20 May 06 | | | 81 | 8:29.19 | | | 8:21.48 | | Ben Jones | U23 | -3 | David Dix | Coventry | Cardiff Met | 29 Jul 06 | | | 82 | 8:29.39 | | | 8:29.39 | PB | Paul Green | | 2 | | Hallamshire | Sportcity | 12 Aug 06 | | | 83 | 8:29.61 | | | 8:29.61 | PB | Andy Hilton | | 5 | | City of York | Stretford | 27 Jun 06 | | | 83 | 8:29.61 | | | 8:01.72 | | Bashir Hussain | V40 | 20 | | Stockport | Stretford | 27 Jun 06 | | | 85 | 8:29.8 | | | 8:18.02 | | James Bailey | | 1 | | Sale Harriers Manchester | Loughborough | 22 Apr 06 | | | 86 | 8:29.95 | i | | 8:29.95i | PB | Tom Snow | U23 | -2 | | Woodford Green Essex Ladies | Sheffield | 26 Feb 06 | | | 87 | 8:29.99 | | | 8:16.17 | | Martin Hilton | | 9 | | Leeds City | Stretford | 11 Jul 06 | | | 88 | 8:30.04 | | | 8:30.04 | PB | Mike Tallis | U20 | -5 | | Independent Intelligent Fitness | Crystal Palace | 28 Jul 06 | | | 89 | 8:30.41 | | | 8:27.4 | | Jamie Atkinson | U23 | -1 | | Blackheath & Bromley | Twickenham | 7 Jun 06 | | | 90 | 8:30.47 | | | 8:14.83i | | Tommy Davies | U23 | -2 | | Team Southampton | Loughborough | 20 May 06 | | | 91 | 8:30.51 | | | 8:25.96 | | Hywel Care | | 1 | Frank Horwill | City of York | Stretford | 27 Jun 06 | | | 92 | 8:30.66 | | | 8:29.1 | | Scott Sterling | | 6 | | Newham & Essex Beagles | Loughborough | 20 May 06 | | | 93 | 8:30.71 | | | 8:20.16 | | Conor McNulty | U20 | -5 | John Rodger | Kilbarchan | Crystal Palace | 28 Jul 06 | | | 94 | 8:30.98 | | | 8:28.72 | | Gordon Lee | V35 | 17 | | Nuneaton | Birmingham | 24 Jun 06 | | | 95 | 8:30.99 | i | | 8:07.32i | | Andrew Hennessy | | 7 | | Wells City | Sheffield | 12 Feb 06 | | | 96 | 8:31.10 | | | 8:24.17 | | Tom Penfold | U23 | -1 | | Birchfield H | Birmingham (Un) | 21 Jun 06 | | | 97 | 8:31.45 | | | 8:11.23 | | Jorge Thomas | | 1 | Mike Baxter | Cardiff | Cardiff | 18 Jun 06 | | | 98 | 8:31.60 | | | 8:17.00 | | Josh Lilly | U23 | -2 | | Severn | Birmingham | 24 Jun 06 | | | 99 | 8:31.69 | | | 8:30.62 | | Laurence Cox | U20 | -5 | Chris McGeorge | Aldershot, Farnham & District | Street | 1 May 06 | | | 100 | 8:31.82 | i# | | 8:31.82i | PB | Stuart Moran | | 8 | | Brighton & Hove | Clemson SC, USA | 11 Feb 06 | | | 101 | 8:31.86 | | | 8:22.85 | | Neil Burton | | 2 | | Tipton | Watford | 26 Jul 06 | | | 102 | 8:31.93 | | | 8:23.26 | | Craig Peters | U20 | -5 | | Bristol & West | Gateshead | 7 Jul 06 | | | 103 | 8:32.24 | | | 8:32.24 | PB | David Marsh | U20 | -4 | | Sale Harriers Manchester | Stretford | 8 Aug 06 | | | 104 | 8:32.33 | | | 8:16.62 | | Adrian Marriott | | 12 | | Wells City | Cardiff Met | 29 Jul 06 | | | 105 | 8:32.4 | | | 7:55.31 | | Chris Davies | | 8 | | Telford AC | Telford | 3 Jun 06 | | | 106 | 8:32.50 | | | 8:24.97 | | Kelvin Hardy | U23 | -3 | | Ipswich | Twickenham | 7 Jun 06 | | | 107 | 8:33.03 | i | | 8:27.62i | | Alex Felce | U23 | -3 | | Cheltenham | New Haven CT, USA | 9 Dec 06 | | | 8:47.88 | | | | | | | | | | Watford | 28 Jun 06 | | | 108 | 8:33.19 | | | 8:28.62 | | Tom Cornthwaite | U23 | -2 | | Blackburn | Sportcity | 12 Aug 06 | | | 109 | 8:33.20 | | | 8:10.94i | | Lewis Timmins | U20 | -4 | Lindsay Dunn | Gosforth | Crystal Palace | 28 Jul 06 | | | 110 | 8:33.21 | | | 8:22.93 | | Marc Hobbs | | 2 | | Swansea | Cardiff | 18 Jun 06 | | | 111 | 8:33.34 | i | | 8:24.8 | | Ben Warren | | 1 | | Hailsham | Sheffield | 26 Feb 06 | | | 8:36.10 | | | | | | | | | | Birmingham | 24 Jun 06 | | | 112 | 8:33.45 | | | 8:16.2 | | Jerome Brooks | | 11 | | London Irish | Cardiff Met | 29 Jul 06 | | | 112 | 8:33.45 | | | 8:03.93 | | Neilson Hall | | 2 | Philip O'Dell | Bedford & County | Watford | 9 Aug 06 | | | 114 | 8:33.82 | | | 8:20.89 | | Mark Pollard | | 2 | | City of Edinburgh (Defunct) | Loughborough | 20 May 06 | | | 115 | 8:34 | | | 8:16.90 | | Malcolm Campbell | V35 | 13 | | Cambuslang | Atlanta GA, USA | 9 May 06 | | | 116 | 8:34.14 | | | 8:14.95 | | John Hutchins | | 3 | Martin Tarsey | Basingstoke & Mid Hants | Cardiff Met | 29 Jul 06 | | | 117 | 8:34.59 | | | 8:21.43 | | Steffan North | | 8 | | Sale Harriers Manchester | Cardiff Met | 29 Jul 06 | | | 118 | 8:34.61 | | | 8:19.61 | | Craig Gundersen | U20 | -6 | David Evans | Liverpool H | Stretford | 27 Jun 06 | | | 119 | 8:34.75 | | | 8:26.47 | | Alec Duffield | U20 | -5 | Stephen Shaw | Loftus & Whitby | Stretford | 8 Aug 06 | | | 119 | 8:34.75 | | | 7:55.93 | | Jonathan Taylor | U20 | -4 | Gordon Surtees | Middlesbrough (Mandale) | Stretford | 8 Aug 06 | | | 121 | 8:34.88 | i | | 8:34.88i | PB | Simon Lewis | | 5 | | Cardiff | Cardiff | 28 Jan 06 | | | 122 | 8:34.90 | | | 8:16.54 | | Martin Mashford | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 28 Jul 06 | | | 123 | 8:34.93 | i | | 8:25.76i | | Iain Whitfield | U20 | -4 | | Cheltenham | New Haven CT, USA | 9 Dec 06 | | | 8:54.40 | | | | | | | | | | Watford | 28 Jun 06 | | | 124 | 8:35.01 | | | 8:22.76 | | Johnny Gilby | | 5 | | Derby | Stretford | 8 Aug 06 | | | 125 | 8:35.08 | | | 8:35.08 | PB | Ryan Parker | U17 | -8 | James Tuttle | Bedford & County | Gateshead | 8 Jul 06 | | | 126 | 8:35.24 | | | 8:23.04 | | Guy Amos | V40 | 21 | | City of Norwich | Watford | 7 May 06 | | | 126 | 8:35.24 | i | | 8:29.88i | | Simon Lawson | U20 | -7 | | Cardiff | Cardiff | 9 Dec 06 | | | 128 | 8:35.25 | i | | 8:35.25i | PB | Tom Marley | U20 | -4 | | Bristol & West | Cardiff | 9 Dec 06 | | | 129 | 8:35.44 | iA | | 8:17.83i | | Iain Donnan | U23 | -2 | | Lothian | Golden CO, USA | 21 Jan 06 | | | 130 | 8:35.45 | | | 8:21.60 | | Adam Grice | U23 | -3 | | Heanor | Loughborough | 20 May 06 | | | 131 | 8:35.56 | | | 8:18.36 | | Tim Egerton | U23 | -1 | | Trafford | Stretford | 25 Jul 06 | | | 132 | 8:35.99 | | | 8:14.75 | | Matthew Bond | | 2 | Norman Poole | Sale Harriers Manchester | Stretford | 8 Aug 06 | | | 133 | 8:36.11 | i | | 8:04.36 | | Angus Maclean | | 4 | | Team Southampton | Sheffield | 12 Feb 06 | | | 133 | 8:36.11 | | | 8:17.33 | | Ander Russell | U20 | -5 | | Stroud | Cardiff Met | 29 Jul 06 | | | 135 | 8:36.22 | i | | 8:35.93i | | Matthew Addison | U23 | -3 | | Bromsgrove & Redditch | Birmingham | 14 Feb 06 | | | 136 | 8:36.27 | i | | 8:10.85 | | Matthew Bowser | | 1 | | Lincoln Wellington | Sheffield | 12 Feb 06 | | | 137 | 8:36.48 | | | 8:12.47 | | Matthew Barnes | | 7 | Norman Poole | Altrincham | Stretford | 2 May 06 | | | 138 | 8:36.85 | | | 8:10.91i | | Harry Norton | U23 | -2 | | Dartmouth Coll | Tempe AZ, USA | 25 Mar 06 | | | 139 | 8:36.93 | | | 8:29.38 | | Richard Burney | | 8 | | Liverpool H | Stretford | 13 Jun 06 | | | 140 | 8:37.33 | | | 8:02.45 | | Rory Fraser | U20 | -4 | | Owls Leicester | Sportcity | 12 Aug 06 | | | 141 | 8:37.82 | | | 8:30.67 | | Matthew Pierson | U23 | -2 | | Holmfirth | Sportcity | 12 Aug 06 | | | 142 | 8:38.21 | | | 8:22.39 | | Kevin Skinner | | 5 | | Newham & Essex Beagles | Stretford | 27 Jun 06 | | | 143 | 8:38.29 | | | 8:38.29 | PB | Rob Cousins | | 5 | | London Heathside | Watford | 23 Aug 06 | | | 144 | 8:38.4 | | | 8:37.85 | | Stephen Trainer | U20 | -5 | | Greenock Glenpark | Linwood | 23 Aug 06 | | | 145 | 8:38.60 | | | 8:32.30 | | Andy Whetstone | U23 | -3 | | Marshall Milton Keynes | Watford | 20 Sep 06 | | | 146 | 8:38.6 | | | 8:30.92 | | Steve Ablitt | | 1 | | Aldershot, Farnham & District | Watford | 31 May 06 | | | 147 | 8:38.78 | | | 8:16.11i | | Kojo Kyereme | | 10 | Conrad Milton | Shaftesbury Barnet | Twickenham | 7 Jun 06 | | | 147 | 8:38.78 | i | | 8:38.78i | PB | Anthony Wilson | U23 | -2 | | South Devon | Cardiff | 9 Dec 06 | | | 149 | 8:38.83 | | | 8:08.87 | | Nick Swinburn | U20 | -5 | | Morpeth | Gateshead | 7 Jul 06 | | | 150 | 8:38.89 | | | 8:03.56 | | Paul Green | | 12 | | Sale Harriers Manchester | Stretford | 30 May 06 | | | 151 | 8:38.97 | | | 8:27.05i | | Hussain Jama | U20 | -4 | Frank Horwill | Ealing Southall & Middx | Crystal Palace | 28 Jul 06 | | | 152 | 8:39.14 | | | 8:35.77 | | Simon Taylor | | 2 | | Abbey AC | Dublin, IRL | 29 Jul 06 | | | 153 | 8:39.30 | i | | 8:25.27 | | Michael Johnson | | 5 | | Cardiff | Sheffield | 26 Feb 06 | | | 154 | 8:39.35 | i | | 8:39.31i | | David Notman | | 2 | | Swansea | Cardiff | 28 Jan 06 | | | 155 | 8:39.38 | | | 8:34.28 | | Chris Smith | | 7 | Philip O'Dell | Thames Valley | Battersea Park | 28 Jun 06 | | | 156 | 8:39.48 | | | 8:34.20 | | Scott Hazell | | 5 | | Coventry | Cardiff Met | 29 Jul 06 | | | 157 | 8:39.63 | | | 8:34.26 | | Mike Burrett | | 8 | Philip Townsend | Leeds City | Stretford | 27 Jun 06 | | | 158 | 8:39.9 | | | 8:20.28 | | Jon Pepper | U20 | -5 | Bud Baldaro | Enfield & Haringey | Haringey | 11 Jun 06 | | | 159 | 8:40.0 | | | 8:38.97i | | David Branfoot | | 8 | | Harrow | Cosford | 22 Apr 06 | | | 160 | 8:40.35 | | | 7:55.58i | | Lewis Moses | U20 | -4 | John Nuttall | Aycliffe | Loughborough | 20 May 06 | | | 161 | 8:40.36 | i | | 7:56.37 | | David Bishop | U20 | -4 | James Thie | Bristol & West | Sheffield | 26 Feb 06 | | | 162 | 8:40.45 | | | 7:51.75i | | Mitch Goose | U20 | -6 | Tim Ash | City of Norwich | Watford | 23 Aug 06 | | | 163 | 8:41.08 | i | | 8:35.57 | | Matt Blunden | | 4 | Keith Donkin | Notts | Birmingham | 14 Feb 06 | | | 8:45.98 | | | | | | | | | | Cardiff Met | 29 Jul 06 | | | 164 | 8:41.49 | | | 8:26.21 | | Louis Jones | | 5 | | Newham & Essex Beagles | Loughborough | 20 May 06 | | | 165 | 8:41.84 | | | 8:09.4 | | Martin Hula | V40 | 18 | | Bristol & West | Cardiff Met | 29 Jul 06 | | | 166 | 8:41.94 | | | 8:30.97 | | Jack Tyler | U20 | -6 | Rodger Hughes | Medway & Maidstone | Watford | 26 Jul 06 | | | 167 | 8:42.15 | | | 8:17.57 | | Mathew Almond | | 3 | | Rugby & Northampton | Watford | 6 Sep 06 | | | 168 | 8:42.26 | i | | 7:57.64 | | Dave Taylor | V40 | 20 | | Blackheath & Bromley | Linz, AUT | 15 Mar 06 | | | 169 | 8:42.31 | | | 8:42.31 | PB | Gareth Riddell | | 5 | | Basildon | Loughborough | 7 Jun 06 | | | 170 | 8:42.33 | | | 8:42.33 | PB | Richard Kay | U23 | -1 | | Notts | Birmingham (Un) | 21 Jun 06 | | | 171 | 8:42.44 | | | 8:37.63i | | Andrew Lister | | 1 | | Trafford | Stretford | 13 Jun 06 | | | 172 | 8:42.62 | | | 8:42.62 | PB | Eddie King | | 9 | | Sale Harriers Manchester | Belfast | 13 May 06 | | | 173 | 8:42.63 | i | | 8:10.15i | | Scott Fraser | U23 | -3 | | Lothian | Glasgow | 1 Nov 06 | | | 174 | 8:42.96 | | | 8:18.27i | | Thomas Boardman | U20 | -4 | | Leigh | Stretford | 27 Jun 06 | | | 175 | 8:42.98 | | | 7:42.22 | | Nick Goolab | U17 | -7 | | Ealing Southall & Middx | Glasgow (S) | 10 Sep 06 | | | 176 | 8:43.0 | | | 7:56.31 | | Ieuan Thomas | U20 | -6 | James Thie | Cwmbran | Exeter | 29 Aug 06 | | | 177 | 8:43.12 | i | | 8:05.65i | | James Shane | U20 | -6 | Martin Brown | Basildon | Lee Valley | 10 Dec 06 | | | 8:47.3 | | | | | | | | | | Tonbridge | 17 Apr 06 | | | 178 | 8:43.40 | | | 8:42.55 | | Matthew Withey | U17 | -7 | Christopher Frapwell | Stroud | Glasgow (S) | 10 Sep 06 | | | 179 | 8:43.4 | | | 8:43.4 | PB | Jamie Nunn | | 9 | | Billericay | Grays | 23 Sep 06 | | | 180 | 8:43.47 | | | 8:43.47 | PB | Afan Humphries | U20 | -4 | | Cwmbran | Cardiff Met | 29 Jul 06 | | | 181 | 8:43.5 | | | 8:31.1 | | Sean Hall | U20 | -4 | John Stephenson | Gateshead | Jarrow | 26 Jul 06 | | | 182 | 8:43.79 | | | 8:43.79 | PB | Robert McCarthy | U23 | -2 | | Aldershot, Farnham & District | Watford | 23 Aug 06 | | | 183 | 8:43.82 | | | 8:43.82 | PB | Matthew Clough | U20 | -5 | Ken Harker | Leeds City | Stretford | 27 Jun 06 | | | 184 | 8:43.83 | | | 8:28.84 | | Phillip Berntsen | U17 | -7 | | Andover | Glasgow (S) | 10 Sep 06 | | | 185 | 8:43.9 | | | 8:26.93 | | Kevin Deighton | U20 | -4 | | Bridlington | Don Valley | 22 Apr 06 | | | 186 | 8:44.18 | | | 8:20.44 | | John Newsom | U23 | -1 | | Pitreavie | Grangemouth | 7 Jun 06 | | | 187 | 8:44.44 | | | 8:35.53 | | Sam Godfrey | U20 | -5 | | West Suffolk | Watford | 14 Jun 06 | | | 188 | 8:44.72 | | | 8:44.72 | PB | Mark Powell | | 6 | Matthew Long | Owls Leicester | Cardiff Met | 29 Jul 06 | | | 189 | 8:44.79 | | | 8:02.96i | | Ben Lindsay | U20 | -5 | Mick Woods | Pendle | Stretford | 8 Aug 06 | | | 190 | 8:44.87 | | | 8:20.50 | | Glen Watts | U23 | -3 | George Harrison | Peterborough | Birmingham | 24 Jun 06 | | | 191 | 8:44.96 | | | 8:44.96 | PB | Mark Challen | U17 | -7 | | City of Portsmouth | Gateshead | 8 Jul 06 | | | 192 | 8:45.09 | i | | 8:45.09i | PB | Nick Kay | U23 | -1 | | Bolton | Houston TX, USA | 18 Feb 06 | | | 193 | 8:45.1 | | | 8:45.1 | PB | Henry Hammond | | 3 | | Coventry | Mansfield | 5 Aug 06 | | | 194 | 8:45.31 | | | 8:33.5 | | Robert Palmer | V35 | 14 | | Luton | Watford | 23 Aug 06 | | | 195 | 8:45.39 | i | | 8:32.32 | | Steve Worthington | U23 | -2 | | Lancaster & Morecambe | Sheffield | 26 Feb 06 | | | 196 | 8:45.5 | | | 8:45.5 | PB | Sam Walsh | U20 | -4 | | Swansea | Cwmbran | 7 May 06 | | | 197 | 8:45.55 | | | 8:45.55 | PB | Oliver Shilston | | 4 | | Cornwall AC | Southport, AUS | 22 Dec 06 | | | 198 | 8:45.74 | | | 8:20.96 | | Nathan White | U17 | -6 | Conrad Milton | Windsor Slough Eton & Hounslow | Gateshead | 8 Jul 06 | | | 199 | 8:45.88 | | | 8:28.10 | | Tim Watson | | 11 | | Belgrave | Loughborough | 18 May 06 | | | 200 | 8:46.18 | | | 7:55.73 | | James Wilkinson | U17 | -7 | Philip Townsend | Leeds City | Stretford | 8 Aug 06 | | | 201 | 8:46.27 | | | 8:35.70 | | Alex Derricott | U20 | -5 | | City of Stoke | Birmingham | 18 Jun 06 | | | 202 | 8:46.37 | | | 8:05.91i | | Luke Cragg | U23 | -3 | Philip Townsend | Worksop | Loughborough | 20 May 06 | | | 203 | 8:46.38 | | | 8:29.66 | | Stu Huntington | U20 | -5 | Mick Woods | City of Norwich | Watford | 23 Aug 06 | | | 204 | 8:46.5 | | | 8:46.5 | PB | Crispian Bloomfield | | 8 | | Billericay | Grays | 23 Sep 06 | | | 205 | 8:46.60 | i | | 7:55.4 | | Ian Grime | V35 | 14 | George Gandy | Newham & Essex Beagles | Sheffield | 9 Dec 06 | | | 8:55.08 | | | | | | | | | | Loughborough | 10 May 06 | | | 206 | 8:46.6 | | | 8:15.98 | | John McCole | | 5 | Roderick Lock | Liverpool H | Liverpool | 22 Apr 06 | | | 207 | 8:46.69 | | | 8:29.04 | | Andy Nixon | U20 | -5 | David Turnbull | Stockport | Stretford | 16 May 06 | | | 208 | 8:46.92 | | | 8:40.04 | | Richard Harper | U20 | -4 | | Leamington | Birmingham | 18 Jun 06 | | | 209 | 8:47.13 | | | 8:47.13 | PB | Steven Cairns | V35 | 17 | | Annadale | Loughborough | 7 Jun 06 | | | 210 | 8:47.26 | | | 8:47.26 | PB | Jonny McKee | | 4 | | Annadale | Antrim | 1 Jul 06 | | | 211 | 8:47.30 | | | 8:42.40i | | Allan Ramsay | U17 | -7 | | Kirkintilloch | Glasgow (S) | 10 Sep 06 | | | 212 | 8:47.35 | | | 8:24.49i | | Peter Street | U20 | -6 | Andy Bibby | Preston | Stretford | 8 Aug 06 | | | 213 | 8:47.37 | i | | 8:14.78 | | Jonathan Thewlis | U23 | -2 | John Nuttall | Rotherham | Sheffield | 26 Feb 06 | | | 214 | 8:47.39 | | | 8:47.39 | PB | Richard Newton | U20 | -4 | | Preston | Lincoln NE, USA | 25 Jan 06 | | | 8:47.39 | i | | | | | | | | | Lincoln NE, USA | 25 Feb 06 | | | 215 | 8:47.43 | | | 8:42.83 | | Greg Divall | U17 | -6 | | Royal Sutton Coldfield | Birmingham | 27 May 06 | | | 216 | 8:47.64 | | | 8:36.05 | | James Johnson | U20 | -5 | Kris Lecher | Kingston upon Hull | Stretford | 8 Aug 06 | | | 217 | 8:47.85 | | | 8:28.54 | | Robert Hodges | U20 | -4 | George Gandy | | Stretford | 8 Aug 06 | | | 218 | 8:47.89 | | | 7:55.65 | | Dewi Griffiths | U17 | -8 | Kevin Evans | Carmarthen | Grangemouth | 15 Jul 06 | | | 219 | 8:47.95 | | | 8:19.25 | | Shaun Collins | U17 | -6 | | Enfield & Haringey | Watford | 23 Aug 06 | | | 220 | 8:48.16 | | | 8:41.96 | | Andrew Rooke | U17 | -7 | Craig Winrow | Ipswich | Gateshead | 8 Jul 06 | | | 221 | 8:48.18 | | | 8:48.18 | PB | Robert Gilroy | | 8 | | Cambuslang | Grangemouth | 2 Aug 06 | | | 222 | 8:48.2 | | | 8:33.17i | | Kevin Quinn | | 5 | | Aldershot, Farnham & District | Wimbledon | 7 Jun 06 | | | 222 | 8:48.2 | | | 8:48.2 | PB | Jamie McCullagh | | 4 | | Kingston & Poly | Tooting Bec | 16 Aug 06 | | | 224 | 8:48.24 | | | 8:48.24 | PB | Keith Newton | V40 | 21 | | Herne Hill | Le Touquet, FRA | 24 Jun 06 | | | 225 | 8:48.44 | | | 8:42.93 | | Sam Dalgleish | U20 | -5 | Christopher Frapwell | Yate | Loughborough | 20 May 06 | | | 226 | 8:48.52 | | | 8:48.52 | PB | John Gibson | U17 | -6 | John Stephenson | Gateshead | Glasgow (S) | 10 Sep 06 | | | 227 | 8:48.68 | | | 8:37.5 | | Daniel Gurmin | | 1 | | Swansea | Cardiff | 18 Jun 06 | | | 228 | 8:48.73 | | | 8:48.73 | PB | Nick Shasha | | 10 | Clive Ridley | Walthamstow | Watford | 20 Sep 06 | | | 229 | 8:48.91 | | | 8:48.91 | PB | Ashley Humphreys | U23 | -3 | | Tipton | Street | 1 May 06 | | | 230 | 8:49.26 | | | 8:35.4 | | Robert Flannery | U23 | -2 | | Sale Harriers Manchester | Stretford | 27 Jun 06 | | | 231 | 8:49.47 | | | 8:48.27 | | Tom Bailey | | 3 | | Telford AC | Stretford | 25 Jul 06 | | | 232 | 8:49.62 | | | 8:37.5 | | Andrew Pickett | | 2 | | Dartford H | Watford | 20 Sep 06 | | | 233 | 8:49.69 | | | 8:26.51 | | Adam Thomas | | 3 | | Cornwall AC | Watford | 28 Jun 06 | | | 234 | 8:49.82 | | | 7:47.78i | | Chris O'Hare | U17 | -7 | | City of Edinburgh (Defunct) | Birmingham | 6 Aug 06 | | | 235 | 8:50.1 | | | 8:04.81 | | Richard Taylor | | 11 | | Coventry | Telford | 3 Jun 06 | | | 236 | 8:50.19 | i | | 8:05.81i | | Stephen Lisgo | U20 | -4 | Philip Townsend | Mansfield | Sheffield | 9 Dec 06 | | | 237 | 8:50.4 | | | 8:40.5 | | Neil Renault | | 1 | | Medway & Maidstone | Don Valley | 22 Apr 06 | | | 238 | 8:50.5 | | | 8:29.9 | | Stuart Major | V35 | 14 | | Newham & Essex Beagles | Aldershot | 12 Jul 06 | | | 239 | 8:50.51 | | | 8:37.62 | | Andrew Livingstone | U20 | -5 | | Thurrock | Crystal Palace | 28 Jul 06 | | | 240 | 8:50.53 | | | 7:52.61i | | Richard Peters | U17 | -7 | Mike Down | Bristol & West | Street | 1 May 06 | | | 241 | 8:50.8 | | | 8:44.3 | | James Connor | | 1 | Kenneth Pike | Kent | Tooting Bec | 26 Jul 06 | | | 242 | 8:50.9 | i | | 8:50.9i | PB | Paul Rockliffe | | 2 | | Trafford | Manchester | 6 Dec 06 | | | 243 | 8:51.08 | | | 8:23.68 | | Ben Fish | | 2 | Arthur Almond | Blackburn | Gateshead | 30 Jul 06 | | | 244 | 8:51.3 | | | 8:28.05 | | Ben Hunter | U17 | -7 | Ron Dawson | Southend | Grays | 23 Sep 06 | | | 245 | 8:51.5 | | | 8:39.30 | | Rick Ward | U20 | -6 | Tim Ash | City of Norwich | Colchester | 4 Jun 06 | | | 246 | 8:51.71 | | | 8:48.15 | | Damien Gallagher | U20 | -6 | | City of Stoke | Stretford | 27 Jun 06 | | | 247 | 8:51.72 | | | 8:18.66 | | Joe Townsend | U17 | -6 | Philip Townsend | Leeds City | Stretford | 27 Jun 06 | | | 248 | 8:51.8 | | | 8:51.8 | PB | Nicky Moore | U20 | -5 | | Kilbarchan | Linwood | 28 Jun 06 | | | 249 | 8:51.9 | | | 8:50.1 | | Paul Ward | V35 | 18 | | Telford AC | Mansfield | 5 Aug 06 | | | 250 | 8:52.15 | | | 8:52.15 | PB | Pat Kavanagh | | 11 | | Tipton | Birmingham | 24 Jun 06 | | | 250 | 8:52.15 | | | 8:25.34 | | Dominic Easter | U17 | -6 | | Shaftesbury Barnet | Watford | 20 Sep 06 | | | 252 | 8:52.30 | | | 8:34.65 | | Darren Shinnie | U20 | -4 | | Aberdeen | Crystal Palace | 28 Jul 06 | | | 253 | 8:52.41 | | | 8:51.51 | | Kenneth McCoy | | 8 | | Victoria Park AAC (Defunct) | Grangemouth | 2 Aug 06 | | | 254 | 8:52.53 | | | 8:45.2 | | Andrew Donno | U20 | -4 | | Brighton & Hove | Watford | 14 Jun 06 | | | 255 | 8:52.6 | | | 8:52.6 | PB | John Robertson | | 6 | | Ealing Southall & Middx | Hendon | 28 Jun 06 | | | 256 | 8:52.8 | | | 8:14.49 | | Dean Lacy | U23 | -1 | Mark Newell | Cambridge H | Eltham | 16 Aug 06 | | | 257 | 8:52.96 | | | 8:52.96 | PB | Ashley Reece | U20 | -5 | | Havering | Watford | 9 Aug 06 | | | 258 | 8:53.00 | | | 8:45.19 | | William Duncan | U20 | -4 | | Norfolk Gazelles | Loughborough | 18 May 06 | | | 259 | 8:53.08 | | | 8:42.39 | | Graeme Mason | | 10 | | Border | Stretford | 13 Jun 06 | | | 260 | 8:53.1 | | | 7:57.93i | | David Forrester | U17 | -6 | | St. Helens Sutton | Wigan | 1 Apr 06 | | | 260 | 8:53.1 | | | 8:53.1 | PB | Ian Horrocks | V35 | 13 | | Hercules Wimbledon | Wimbledon | 7 Jun 06 | | | 262 | 8:53.36 | i | | 8:09.92 | | Chris Parr | U23 | -1 | George Gandy | Gateshead | Birmingham | 14 Feb 06 | | | 262 | 8:53.36 | | | 8:53.36 | PB | Joe Holden | U20 | -4 | | Tipton | Birmingham | 18 Jun 06 | | | 264 | 8:53.4 | | | 8:53.4 | PB | Ryan Falkner | | 5 | | Owls Leicester | Loughborough | 22 Apr 06 | | | 265 | 8:53.41 | | | 8:52.74 | | Joel Clewett | U23 | -2 | | Met Police | Watford | 23 Aug 06 | | | 266 | 8:53.43 | | | 8:53.43 | PB | Mike Cornes | | 4 | | Black Country TC | Birmingham (Un) | 21 Jun 06 | | | 267 | 8:53.57 | | | 8:53.57 | PB | Gwyn Bellamy | | 1 | | Carmarthen | Cardiff | 27 Aug 06 | | | 268 | 8:53.6 | | | 8:29.75 | | Ben Robinson | U20 | -6 | | Bristol & West | Yeovil | 3 May 06 | | | 269 | 8:53.63 | | | 8:32.36 | | Matthew Gunby | U20 | -5 | Vince Wilson | Peterborough | Watford | 20 Sep 06 | | | 270 | 8:53.73 | | | 8:53.73 | PB | Joe Kealey | | 4 | | Cambuslang | Glasgow (S) | 12 Jul 06 | | | 271 | 8:53.79 | | | 8:53.4 | | Cameron Scott | U17 | -7 | | Harrow | Gateshead | 8 Jul 06 | | | 272 | 8:54.1 | | | 8:51.97 | | Tim Elsey | | 1 | | Herne Hill | Tooting Bec | 16 Aug 06 | | | 273 | 8:54.37 | | | 8:54.37 | PB | Damian Nicholls | | 2 | | Macclesfield | Stretford | 13 Jun 06 | | | 274 | 8:54.4 | | | 8:39.23 | | David Gibbon | U17 | -7 | David Smith | Colchester & Tendring | Grays | 23 Sep 06 | | | 275 | 8:54.67 | | | 8:53.9 | | Phil Parry | V40 | 21 | | Bristol & West | Cardiff Met | 29 Jul 06 | | | 276 | 8:54.8 | | | 8:54.8 | PB | Ashley Allen | U23 | -2 | | Peterborough | Peterborough | 6 Aug 06 | | | 277 | 8:54.85 | | | 8:49.33 | | Matt Bristow | | 8 | | Brighton & Hove | Watford | 12 Jul 06 | | | 278 | 8:54.87 | | | 8:50.82 | | Paul Cuddihy | | 11 | | Hillingdon | Watford | 12 Jul 06 | | | 279 | 8:54.88 | | | 8:54.88 | PB | Chris Devenney | U20 | -4 | | Kilbarchan | Glasgow (S) | 12 Jul 06 | | | 280 | 8:55.4 | | | 8:55.4 | PB | Mark Baddeley | | 11 | | Lincoln Wellington | Don Valley | 22 Apr 06 | | | 281 | 8:55.49 | | | 8:24.53 | | Steven Connor | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Watford | 26 Jul 06 | | | 282 | 8:55.5 | | | 8:15.06 | | Carl Smith | U17 | -7 | Robert Ashwood | Leeds City | Jarrow | 10 Jun 06 | | | 283 | 8:55.93 | | | 8:43.23 | | Darren Talbot | | 6 | | Trafford | Battersea Park | 28 Jun 06 | | | 284 | 8:55.96 | i | | 8:32.9 | | Mick Jagger | V35 | 15 | | Lincoln Wellington | Sheffield | 9 Dec 06 | | | 8:58.8 | | | | | | | | | | Don Valley | 22 Apr 06 | | | 285 | 8:55.98 | | | 8:37.6 | | Rob Elmore | | 4 | Bud Baldaro | Leighton Buzzard | Birmingham (Un) | 21 Jun 06 | | | 286 | 8:55.99 | | | 8:43.63 | | Sam Perkins | U20 | -5 | | Ranelagh | Watford | 28 Jun 06 | | | 286 | 8:55.99 | | | 8:41.92 | | Ed Messer | | 1 | | Chelmsford | Watford | 26 Jul 06 | | | 288 | 8:56.0 | | | 8:56.0 | PB | Kyle Tombleson | U20 | -4 | | Nene Valley | Watford | 31 May 06 | | | 289 | 8:56.01 | | | 8:23.80 | | Mickey Reed | U17 | -8 | Mick Woods | Aldershot, Farnham & District | Watford | 26 Jul 06 | | | 290 | 8:56.04 | | | 8:39.43 | | Gary Bradbury | U20 | -6 | George Gandy | Woking | Watford | 19 Apr 06 | | | 291 | 8:56.28 | | | 8:47.93 | | Ian Williams | U23 | -2 | | Derby | Derby | 13 Aug 06 | | | 291 | 8:56.28 | | | 8:39.73 | | Garry Bristow | U20 | -4 | David Turnbull | Trafford | Derby | 10 Sep 06 | | | 293 | 8:56.30 | i | | 8:43.56i | | Peter Grist | U23 | -1 | Clive Thomas | Yeovil | Cardiff | 9 Dec 06 | | | 8:57.51 | | | | | | | | | | Yeovil | 20 Aug 06 | | | 294 | 8:56.36 | i | | 8:28.16i | | Murray Strain | | 1 | | Hunters Bog Trotters | Glasgow | 1 Nov 06 | | | 295 | 8:56.40 | | | 8:54.46 | | Richard Taylor | U23 | -3 | | Vale of Aylesbury | Watford | 9 Aug 06 | | | 296 | 8:56.48 | | | 8:56.48 | PB | Greg Smith | U20 | -5 | | Aldershot, Farnham & District | Street | 1 May 06 | | | 296 | 8:56.48 | | | 8:56.48 | PB | Phil Leybourne | V35 | 17 | | North Fylde | Stretford | 11 Jul 06 | | | 298 | 8:56.53 | | | 8:56.53 | PB | John Cooke | U17 | -6 | | Inverclyde | Glasgow (S) | 21 May 06 | | | 299 | 8:56.54 | | | 8:56.54 | PB | John McGinn | | 7 | | Watford | Watford | 6 Sep 06 | | | 300 | 8:56.62 | | | 8:04.89i | | Steve Mitchell | U20 | -5 | Keith Brackstone | Vale Royal | Stretford | 27 Jun 06 | | | 301 | 8:56.65 | | | 8:56.65 | PB | Michael Claff | | 7 | | Kent | Watford | 6 Sep 06 | | | 302 | 8:56.82 | | | 8:45.05i | | Sean Reilly | U17 | -7 | | Central | Glasgow (S) | 21 May 06 | | | 303 | 8:56.90 | | | 8:21.09i | | Johnny Van Deventer | U20 | -6 | | Aldershot, Farnham & District | Watford | 6 Sep 06 | | | 304 | 8:57.00 | | | 8:28.00 | | Andrew Ingle | | 4 | | Bideford | Street | 1 May 06 | | | 305 | 8:57.06 | | | 8:57.06 | PB | Richard Stones | U20 | -4 | | Blackburn | Stretford | 8 Aug 06 | | | 306 | 8:57.1 | | | 8:15.7 | | James Trapmore | | 9 | | Shaftesbury Barnet | Kingston | 15 Apr 06 | | | 306 | 8:57.1 | | | 8:45.72 | | Trevor Keys | | 8 | | Havering | Watford | 31 May 06 | | | 308 | 8:57.20 | | | 8:40.76 | | Phil Williams | U23 | -1 | | Lincoln Wellington | Stretford | 8 Aug 06 | | | 309 | 8:57.3 | | | 8:47.76 | | Peter Tucker | | 3 | | Blackheath & Bromley | Tonbridge | 4 Jul 06 | | | 310 | 8:57.42 | | | 8:43.33 | | Tim Traynor | U17 | -7 | | White Horse | Watford | 19 Apr 06 | | | 311 | 8:57.6 | | | 8:50.63 | | Steven Cannell | U20 | -5 | Tim Ash | City of Norwich | Birmingham | 23 Apr 06 | | | 312 | 8:57.71 | | | 8:44.0 | | Steve Hallas | | 11 | | Preston | Stretford | 13 Jun 06 | | | 313 | 8:57.9 | | | 8:33.5 | | Lawrence Walker | U17 | -7 | | Warrington AC | Warrington | 13 May 06 | | | 314 | 8:57.95 | | | 8:29.68i | | Mark Haskett | U20 | -5 | David Campbell | Aberdeen | Glasgow (S) | 21 May 06 | | | 315 | 8:58.05 | | | 8:44.71 | | Matt Grant | U20 | -4 | George Harrison | Shaftesbury Barnet | Watford | 20 Sep 06 | | | 316 | 8:58.08 | | | 8:58.08 | PB | Andrew Suter | U20 | -5 | | Peterborough | Watford | 20 Sep 06 | | | 317 | 8:58.2 | | | 8:58.2 | PB | Darren Jordan | | 12 | | Cheltenham | Mansfield | 5 Aug 06 | | | 318 | 8:58.23 | | | 8:51.6 | | Francis Marsh | V40 | 19 | | North Down | Belfast | 13 May 06 | | | 319 | 8:58.3 | | | 8:58.3 | PB | David Lane | V40 | 20 | | Spenborough | Cleckheaton | 19 Apr 06 | | | 320 | 8:58.33 | | | 8:58.33 | PB | Richard Burgess-Gamble | | 11 | | Barnet | Watford | 19 Apr 06 | | | 321 | 8:58.45 | i | | 8:35.71 | | Mark Ryall | | 3 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Lee Valley | 10 Dec 06 | | | 322 | 8:58.54 | | | 8:35.97 | | Adam Elliott | U23 | -2 | | Sale Harriers Manchester | Loughborough | 20 May 06 | | | 323 | 8:58.7 | | | 8:25.68 | | Joe Christopher | U17 | -6 | Philip O'Dell | Horwich | Stretford | 10 Jun 06 | | | 324 | 8:58.79 | | | 8:18.91 | | Dominic Shaw | U20 | -5 | Stephen Shaw | New Marske | Stretford | 8 Aug 06 | | | 325 | 8:58.80 | | | 8:48 | | Edwin Cawthron | U17 | -7 | | Exeter | Gateshead | 8 Jul 06 | | | 326 | 8:58.8 | | | 8:47.09 | | Jamie Forman | U23 | -2 | | Nene Valley | Colchester | 4 Jun 06 | | | 327 | 8:58.87 | | | 8:58.87 | PB | Nick Jones | U20 | -6 | | Carmarthen | Street | 1 May 06 | | | 328 | 8:58.88 | | | 8:24.57 | | Tom Phillips | U20 | -5 | Arwyn Davies | Woodford Green Essex Ladies | Watford | 6 Sep 06 | | | 329 | 8:58.92 | | | 8:58.92 | PB | Adam Przedrzymirski | U20 | -4 | | Hercules Wimbledon | Kingston | 14 May 06 | | | 330 | 8:58.98 | | | 8:58.98 | PB | Nigel Leighton | | 5 | | Bristol & West | Cardiff Met | 29 Jul 06 | | | 331 | 8:59.0 | | | 8:36.60i | | William George | U23 | -1 | | Cambridge & Coleridge | Cambridge | 30 Apr 06 | | | 331 | 8:59.0 | | | 8:45.59 | | Jordan Wildrianne | U20 | -6 | | Derby | Nuneaton | 7 May 06 | | | 333 | 8:59.01 | | | 8:39.80 | | Matthew Jones | | 2 | | Wrexham | Stretford | 11 Jul 06 | | | 334 | 8:59.1 | | | 8:51.1 | | Keith Hood | | 12 | Moray Anderson | Corstorphine | Linwood | 6 Aug 06 | | | 335 | 8:59.23 | | | 8:25.66 | | Josh Guilmant | | 1 | Malcolm Kemp | Brighton Phoenix | Watford | 12 Jul 06 | | | 336 | 8:59.30 | | | 8:42.31 | | Steve Kimber | | 5 | | Windsor Slough Eton & Hounslow | Watford | 26 Jul 06 | | | 337 | 8:59.3 | | | 8:59.3 | PB | Kyle Hackett | U20 | -4 | | Poole Runners | Exeter | 17 Jun 06 | | | 338 | 8:59.36 | i | | 8:28.18 | | Paul Erwood | U23 | -3 | James Bennett | Vale of Aylesbury | Sheffield | 26 Feb 06 | | | 339 | 8:59.4 | | | 8:14.4 | | Pat Davoren | | 12 | | Brighton Phoenix | Watford | 31 May 06 | | | 340 | 8:59.53 | | | 8:22.10 | | James Douglas | U23 | -2 | Andrew Henderson | Border | Loughborough | 20 May 06 | | | 341 | 8:59.56 | | | 8:23.25 | | Jack Parslow | U20 | -4 | | Shaftesbury Barnet | Watford | 9 Aug 06 | | | 342 | 8:59.66 | | | 8:59.66 | PB | Ryan Trew | U17 | -7 | | Poole Runners | Street | 1 May 06 | | | 343 | 8:59.7 | | | 8:47.42 | | Tom Jenkins | | 8 | Keith Whitelam | South London | Tooting Bec | 21 Jun 06 | | | 344 | 8:59.8 | | | 8:46.0 | | James Baker | | 8 | | Chichester | Portsmouth | 20 Sep 06 | | | 345 | 8:59.9 | | | 8:47.6 | | Steven Horn | | 7 | | Elswick | Jarrow | 26 Jul 06 | | | 346 | 9:00.0 | | | 8:29.33 | | James Mee | U20 | -6 | | Mansfield | Loughborough | 16 Aug 06 | | | 8:00.63 | i | | 7:57.90i | | Gareth Turnbull | | 5 | | St. Malachy's | Gainesville FL, USA | 5 Feb 06 | | | 8:03.82 | | | 7:49.65 | | Mumin Gala | U23 | -3 | | Newham & Essex Beagles | Twickenham | 7 Jun 06 | | | 8:16.96 | i | | 8:04.86i | | Joe McAllister | | 4 | | St. Malachy's | Belfast | 19 Feb 06 | | | 8:24.01 | | | 8:18.00 | | Paddy Hamilton | | 3 | | Annadale | Sportcity | 12 Aug 06 | | | 8:28.91 | | | 8:28.91 | PB | Tarus Elly | U23 | -1 | | Salford H | Stretford | 8 Aug 06 | | | 8:29.10 | | | 8:29.10 | PB | Tim Prendergast | | 5 | | | Cardiff Met | 29 Jul 06 | | | 8:31.77 | i | | 7:58.11i | | Stephen Scullion | U20 | -5 | Mick Woods | North Belfast | Belfast | 19 Feb 06 | | | 8:41.09 | | | | | | | | | | Watford | 28 Jun 06 | | | 8:33.90 | i | | 8:25.49 | | Kevin Seaward | U23 | -2 | | St. Malachy's | Belfast | 19 Feb 06 | | | 8:36.86 | i | | 8:16.30i | | Paolo Natali | | 4 | | Cambridge Uni | Sheffield | 26 Feb 06 | | | 8:38.10 | | | 8:38.10 | PB | Gregory Billington | U20 | -6 | | Belgrave | Watford | 14 Jun 06 | | | 8:38.73 | i | | 7:58.78i | | Paul Pollock | U23 | -3 | Andrew Hobdell | Kent | Belfast | 19 Feb 06 | | | 8:59.2 | | | | | | | | | | Belfast | 3 Apr 06 | | | 8:47.68 | | | 8:47.68 | PB | Karl O'Connell | | 3 | | Belgrave | Watford | 14 Jun 06 | | | 8:57.3 | | | 8:57.3 | PB | Richard Menzies | | 9 | | City of York | Watford | 31 May 06 | | | 8:58.2 | | | 8:58.2 | PB | Slavomir Kosik | | 3 | | Ealing Southall & Middx | Perivale | 19 Aug 06 | | | 8:58.43 | | | 8:38.64 | | Ian Conroy | | 4 | | Raheny Shamrocks | Dublin, IRE | 29 Jul 06 | | | 9:00.00 | | | 9:00.00 | PB | Feidhlim Kelly | | 1 | | Kent | Watford | 3 May 06 | |
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