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| 3000 Men Overall 2007 to 9:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:41.86 | | | 7:32.62 | | Mohamed Farah | | 2 | Ricky Simms | Newham & Essex Beagles | Zurich, SUI | 7 Sep 07 | | | 2 | 7:54.74 | | | 7:39.86 | | Andy Baddeley | | 3 | David Jeffs | Harrow | Sydney, AUS | 17 Feb 07 | | | 3 | 7:55.36 | i# | | 7:48.92 | | Scott Overall | | 2 | | Blackheath & Bromley | Notre Dame IN, USA | 3 Feb 07 | | | 4 | 7:55.98 | | | 7:55.98 | PB | Jermaine Mays | | 3 | Kenneth Pike | Kent | Loughborough | 20 May 07 | | | 5 | 7:56.01 | i# | | 7:49.35 | | Tom Lancashire | U23 | -1 | Norman Poole | Bolton | Seattle WA, USA | 10 Feb 07 | | | 6 | 7:56.70 | | | 7:43.34 | | Chris Thompson | | 4 | John Nuttall | Aldershot, Farnham & District | Loughborough | 20 May 07 | | | 7 | 7:57.76 | i# | | 7:53.97i | | Luke Gunn | U23 | -1 | Bud Baldaro | Derby | Seattle WA, USA | 10 Feb 07 | | | 8:00.17 | | | | | | | | | | Solihull | 21 Jul 07 | | | 8 | 7:59.43 | | | 7:59.43 | PB | Simon Deakin | | 8 | | Leeds City | Solihull | 21 Jul 07 | | | 9 | 8:00.09 | i | | 8:00.09i | PB | Andrew Lemoncello | | 3 | Greg McMillan | Fife | New York NY, USA | 3 Feb 07 | | | 10 | 8:00.53 | | | 8:00.53 | PB | Frank Tickner | | 2 | | Wells City | Solihull | 21 Jul 07 | | | 11 | 8:01.35 | i | | 7:50.50i | | Nick McCormick | | 4 | Lindsay Dunn | Morpeth | Sheffield | 11 Feb 07 | | | 8:02.55 | | | | | | | | | | Munich, GER | 24 Jun 07 | | | 12 | 8:01.98 | | | 8:01.98 | PB | Chris Warburton | | 2 | George Gandy | Notts | Loughborough | 20 May 07 | | | 13 | 8:02.00 | | | 8:00.51 | | Lee Merrien | | 6 | John Nuttall | Guernsey | Solihull | 21 Jul 07 | | | 14 | 8:02.69 | | | 8:02.69 | PB | Phil Nicholls | | 2 | Lindsay Dunn | Tipton | Loughborough | 20 May 07 | | | 15 | 8:02.88 | | | 8:02.88 | PB | Steve Sharp | | 10 | | Belgrave | Solihull | 21 Jul 07 | | | 16 | 8:04.55 | | | 8:04.55 | PB | Nick Goodliffe | | 3 | | Holmfirth | Solihull | 21 Jul 07 | | | 17 | 8:04.64 | | | 7:57.83i | | Joe MacDonald | U23 | -1 | | Trafford | Loughborough | 20 May 07 | | | 18 | 8:04.81 | | | 7:52.99 | | Ryan McLeod | U23 | -1 | John Nuttall | Elswick | Loughborough | 20 May 07 | | | 19 | 8:04.87 | | | 7:51.33 | | Adam Bowden | | 3 | Tony Bush | Harrow | Rehlingen, GER | 28 May 07 | | | 20 | 8:04.89 | | | 8:03.9 | | Ian Hudspith | V35 | 15 | | Morpeth | Solihull | 21 Jul 07 | | | 21 | 8:05.7 | + | | 8:01.89 | | Michael Skinner | | 6 | Andrew Hobdell | Blackheath & Bromley | Crystal Palace | 3 Aug 07 | | | 22 | 8:05.9 | + | | 8:05.9 | PB | Antony Ford | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Crystal Palace | 3 Aug 07 | | | 23 | 8:08.15 | | | 8:02.63i | | Stephen Hepples | | 5 | | Newham & Essex Beagles | Solihull | 21 Jul 07 | | | 24 | 8:08.38 | i# | | 8:06.05i | | Daniel Watts | U23 | -2 | | Peterborough | Ames IA, USA | 24 Feb 07 | | | 8:35.65 | | | | | | | | | | Cork, IRL | 30 Jun 07 | | | 25 | 8:08.66 | | | 8:08.66 | PB | Simon Plummer | | 6 | | Woodford Green Essex Ladies | Loughborough | 20 May 07 | | | 26 | 8:10.06 | | | 8:10.06 | PB | Daniel Samuels | | 5 | | Morpeth | Solihull | 21 Jul 07 | | | 27 | 8:11.23 | | | 8:11.23 | PB | Jorge Thomas | | 2 | Mike Baxter | Cardiff | Loughborough | 20 May 07 | | | 28 | 8:12.05 | | | 8:07.08 | | Lee Carey | U20 | -4 | | Nuneaton | Solihull | 21 Jul 07 | | | 29 | 8:12.29 | i | | 7:53.91i | | Mark Draper | | 1 | | Windsor Slough Eton & Hounslow | Sheffield | 11 Feb 07 | | | 8:22.11 | | | | | | | | | | Watford | 30 May 07 | | | 30 | 8:12.33 | | | 8:10.86 | | Chris Mackay | | 1 | | Greenock Glenpark | Loughborough | 20 May 07 | | | 31 | 8:13.13 | | | 8:13.13 | PB | Tom Payn | | 6 | Nick Anderson | Winchester | Solihull | 21 Jul 07 | | | 32 | 8:13.75 | i | | 7:56.37 | | David Bishop | U23 | -3 | James Thie | Bristol & West | Sheffield | 11 Mar 07 | | | 8:24.2 | | | | | | | | | | Derby | 19 Aug 07 | | | 33 | 8:15.14 | i | | 8:15.14i | PB | Ross Toole | U23 | -2 | | Kilbarchan | Sheffield | 11 Mar 07 | | | 34 | 8:15.24 | | | 8:15.24 | PB | Chris Powner | | 2 | | Winchester | Solihull | 21 Jul 07 | | | 35 | 8:15.4 | | | 7:46.73i | | Jonathan Mellor | U23 | -2 | David Evans | Liverpool H | Stretford | 21 Aug 07 | | | 36 | 8:15.87 | i | | 7:55.9 | | Ricky Stevenson | U20 | -4 | Stephen Shaw | New Marske | Sheffield | 15 Dec 07 | | | 8:35.16 | | | | | | | | | | Stretford | 1 May 07 | | | 37 | 8:15.99 | i | | 7:55.98i | | Mark Buckingham | U23 | -1 | John Buckingham | Holmfirth | New York NY, USA | 3 Feb 07 | | | 38 | 8:16.10 | i | | 8:16.10i | PB | Glen Comish | | 6 | | Sale Harriers Manchester | Sheffield | 11 Feb 07 | | | 39 | 8:16.42 | | | 8:14.86 | | Dave Webb | | 3 | Bud Baldaro | Leeds City | Solihull | 21 Jul 07 | | | 40 | 8:16.49 | i# | | 8:10.94i | | Lewis Timmins | U23 | -3 | Lindsay Dunn | Gosforth | Ames IA, USA | 10 Feb 07 | | | 41 | 8:16.83 | i | | 8:16.83i | PB | Sean Dirrane | U23 | -1 | | Leeds City | Sheffield | 11 Mar 07 | | | 8:30.57 | | | | | | | | | | Stretford | 1 May 07 | | | 42 | 8:17.04 | | | 7:58.83 | | Simon Horsfield | U20 | -6 | Mick Woods | East Cheshire | Loughborough | 20 May 07 | | | 43 | 8:17.19 | | | 8:13.08i | | Mathew Ashton | | 1 | Mick Woods | Aldershot, Farnham & District | Twickenham | 6 Jun 07 | | | 44 | 8:17.48 | i | | 8:09.92 | | Chris Parr | | 1 | George Gandy | Gateshead | Sheffield | 11 Mar 07 | | | 45 | 8:17.53 | i | | 8:17.53i | PB | Rob Bugden | U23 | -1 | | Bristol & West | Cardiff | 8 Dec 07 | | | 46 | 8:17.55 | | | 8:12.41 | | Neil Speaight | | 7 | John Bicourt | Belgrave | Albufeira, POR | 27 May 07 | | | 47 | 8:18.79 | i | | 8:18.79i | PB | Jonathan Blackledge | | 1 | | Belgrave | Sheffield | 11 Mar 07 | | | 8:25.19 | | | | | | | | | | Twickenham | 6 Jun 07 | | | 48 | 8:19.07 | i# | | 8:09.08 | | Alex Hains | | 3 | Tony Houchin | Cardiff | Notre Dame IN, USA | 3 Feb 07 | | | 49 | 8:19.15 | | | 8:19.15 | PB | Matt Shone | | 10 | | Woodford Green Essex Ladies | Birmingham (Un) | 19 Jun 07 | | | 50 | 8:19.37 | | | 8:19.37 | PB | Jason Ward | | 7 | | Altrincham | Stretford | 15 May 07 | | | 51 | 8:20.13 | | | 8:10.68 | | Gregg Taylor | | 8 | | Trafford | Stretford | 29 May 07 | | | 52 | 8:20.22 | | | 8:15.98 | | John McCole | | 6 | Roderick Lock | Liverpool H | Solihull | 21 Jul 07 | | | 53 | 8:20.69 | | | 8:14.78 | | Jonathan Thewlis | U23 | -1 | John Nuttall | Rotherham | Cork, IRL | 30 Jun 07 | | | 54 | 8:22.13 | i | | 7:54.48i | | Rob Mullett | U23 | -3 | David Leach | Lewes | Sheffield | 11 Mar 07 | | | 8:45.31 | | | | | | | | | | Twickenham | 6 Jun 07 | | | 55 | 8:22.38 | | | 8:05.52i | | John Beattie | U23 | -2 | Nick Anderson | Winchester | Street | 7 May 07 | | | 56 | 8:22.52 | | | 8:22.52 | PB | Neil Addison | | 8 | | Shaftesbury Barnet | Stretford | 11 Aug 07 | | | 57 | 8:22.82 | i | | 8:22.82i | PB | Andrew Toward | | 2 | | Morpeth | Bloomington IN, USA | 26 Jan 07 | | | 8:30.98 | | | | | | | | | | Birmingham (Un) | 19 Jun 07 | | | 58 | 8:22.97 | | | 8:21.60 | | Adam Grice | U23 | -2 | | Leeds City | Solihull | 21 Jul 07 | | | 59 | 8:23.0 | | | 7:58.78i | | Stephen Davies | | 1 | Chris Moss | Newport H | Cwmbran | 13 May 07 | | | 60 | 8:23.12 | | | 8:10.97 | | Jonathan Wills | | 7 | Mike Down | Bristol & West | Stretford | 11 Aug 07 | | | 61 | 8:23.53 | | | 8:20.83 | | Mark Hood | | 4 | | Sunderland | Gateshead | 27 Jun 07 | | | 62 | 8:23.68 | | | 8:23.68 | PB | Ben Fish | | 3 | Arthur Almond | Blackburn | Stretford | 26 Jun 07 | | | 63 | 8:24.12 | | | 8:18.31 | | Carl Hardman | | 2 | Norman Poole | Salford H | Stretford | 10 Jul 07 | | | 64 | 8:24.26 | | | 7:57.21 | | Mark Miles | | 8 | | Belgrave | Birmingham (Un) | 19 Jun 07 | | | 65 | 8:24.9 | | | 8:11.41 | | Tom Russell | U23 | -2 | | Stroud | Derby | 19 Aug 07 | | | 66 | 8:24.92 | | | 8:14.49 | | Dean Lacy | | 1 | Mark Newell | Cambridge H | Watford | 25 Jul 07 | | | 67 | 8:25.18 | | | 8:19.4 | | Phil Hinch | | 8 | Mick Woods | Tipton | Twickenham | 6 Jun 07 | | | 68 | 8:25.59 | | | 8:18.02 | | James Bailey | | 2 | | Sale Harriers Manchester | Stretford | 11 Aug 07 | | | 69 | 8:25.60 | | | 8:14.95 | | John Hutchins | | 4 | Martin Tarsey | Basingstoke & Mid Hants | Twickenham | 6 Jun 07 | | | 70 | 8:25.76 | i | | 8:25.76i | PB | Iain Whitfield | U23 | -3 | | Cheltenham | Boston MA, USA | 27 Jan 07 | | | 71 | 8:25.8 | | | 7:55.31 | | Chris Davies | | 9 | | Telford AC | Worcester | 2 Jun 07 | | | 72 | 8:25.96 | | | 8:25.96 | PB | Hywel Care | | 2 | Frank Horwill | Woodford Green Essex Ladies | Stretford | 11 Aug 07 | | | 73 | 8:26.20 | | | 8:08.73 | | Ian Rawlinson | | 1 | David Sunderland | Border | Stretford | 15 May 07 | | | 74 | 8:26.46 | | | 8:17.33 | | Ander Russell | U20 | -4 | | Stroud | Solihull | 21 Jul 07 | | | 75 | 8:26.51 | | | 8:26.51 | PB | Adam Thomas | | 4 | | City of Norwich | Twickenham | 6 Jun 07 | | | 76 | 8:26.80 | | | 8:08.88 | | Tom Doe | | 3 | | Lincoln Wellington | Stretford | 11 Aug 07 | | | 77 | 8:26.83 | | | 8:11.27 | | Alan Buckley | | 11 | John Stephenson | Gateshead | Stretford | 29 May 07 | | | 78 | 8:27.52 | | | 8:19.61 | | Craig Gundersen | U20 | -5 | David Evans | Liverpool H | Stretford | 15 May 07 | | | 79 | 8:27.79 | | | 8:06.31 | | Steve Vernon | | 5 | David Turnbull | Stockport | Solihull | 21 Jul 07 | | | 80 | 8:27.82 | | | 8:27.18 | | David Wardle | | 10 | | London Irish | Watford | 13 Jun 07 | | | 81 | 8:28.1 | | | 8:19.48 | | Matthew Watson | | 5 | | Bingley | Blackpool | 21 Jul 07 | | | 82 | 8:28.12 | i | | 8:13.40i | | Darren Gauson | | 3 | | City of Edinburgh (Defunct) | Bloomington IN, USA | 16 Feb 07 | | | 83 | 8:28.14 | | | 8:20.4 | | Dan Dalmedo | | 5 | | Bedford & County | Solihull | 21 Jul 07 | | | 84 | 8:28.25 | i | | 8:28.25i | PB | James Williams | | 3 | | Cardiff | Cardiff | 20 Jan 07 | | | 85 | 8:28.39 | i# | | 8:16.19i | | Matt Barnes-Smith | U23 | -1 | | Ipswich | Ames IA, USA | 24 Feb 07 | | | 86 | 8:28.43 | i | | 8:25.27 | | Michael Johnson | | 6 | | Cardiff | Cardiff | 13 Jan 07 | | | 87 | 8:29.58 | | | 8:16.74 | | Owain Matthews | | 4 | | Bedford & County | Twickenham | 6 Jun 07 | | | 88 | 8:29.90 | | | 8:22.18 | | Peter Bridger | | 4 | Tony Simmons | Luton | Watford | 18 Apr 07 | | | 89 | 8:30.06 | | | 8:27.62i | | Alex Felce | U23 | -2 | | Cheltenham | Durham NC, USA | 6 Apr 07 | | | 89 | 8:30.06 | | | 8:20.80 | | Ewen North | | 7 | | BolderBOULDER | Solihull | 21 Jul 07 | | | 91 | 8:30.2 | | | 7:58.37i | | Ross Murray | U17 | -6 | Craig Winrow | Gateshead | Cleckheaton | 22 Jul 07 | | | 92 | 8:30.42 | | | 8:05.81i | | Stephen Lisgo | U23 | -3 | Philip Townsend | Mansfield | Solihull | 21 Jul 07 | | | 93 | 8:31.01 | | | 8:22.53 | | James Ellis | U23 | -1 | Mick Woods | Winchester | Solihull | 21 Jul 07 | | | 94 | 8:31.31 | | | 8:27.4 | | Jamie Atkinson | | 1 | | Blackheath & Bromley | Twickenham | 6 Jun 07 | | | 95 | 8:31.47 | | | 8:22.46 | | Adrian Holliday | U23 | -3 | | Trafford | Twickenham | 6 Jun 07 | | | 96 | 8:31.54 | | | 8:26.47 | | Alec Duffield | U20 | -4 | Stephen Shaw | Loftus & Whitby | Stretford | 7 Aug 07 | | | 97 | 8:31.66 | | | 7:57.93i | | David Forrester | U20 | -5 | | St. Helens Sutton | Crystal Palace | 3 Aug 07 | | | 98 | 8:31.67 | | | 8:31.67 | PB | Darren Deed | | 7 | | Bedford & County | Birmingham (Un) | 19 Jun 07 | | | 99 | 8:31.86 | | | 8:04.52 | | Peter Riley | | 6 | | Leigh | Stretford | 10 Jul 07 | | | 100 | 8:32.25 | | | 8:02.96i | | Ben Lindsay | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 3 Aug 07 | | | 101 | 8:32.31 | | | 8:20.16 | | Conor McNulty | U20 | -4 | John Rodger | Kilbarchan | Crystal Palace | 3 Aug 07 | | | 102 | 8:32.68 | | | 8:28.00 | | Andrew Ingle | | 5 | | Bideford | Street | 7 May 07 | | | 102 | 8:32.68 | | | 7:55.73 | | James Wilkinson | U20 | -6 | Philip Townsend | Leeds City | Stretford | 7 Aug 07 | | | 104 | 8:32.71 | | | 8:29.38 | | Richard Burney | | 9 | | Liverpool H | Solihull | 21 Jul 07 | | | 105 | 8:32.85 | | | 8:05.91i | | Luke Cragg | U23 | -2 | Philip Townsend | Worksop | Stretford | 29 May 07 | | | 106 | 8:32.9 | | | 7:49.11i | | Ross Millington | U20 | -5 | David Turnbull | Stockport | Stretford | 21 Aug 07 | | | 107 | 8:32.98 | | | 8:12.86 | | Samatar Farah | U23 | -1 | Peter Mchugh De Clare | Newham & Essex Beagles | Watford | 25 Jul 07 | | | 108 | 8:33.29 | i | | 8:25.70 | | James Kelly | | 2 | | Belgrave | Sheffield | 11 Mar 07 | | | 8:34.11 | | | | | | | | | | Hendon | 21 Jul 07 | | | 109 | 8:33.3 | | | 8:19.86 | | Rob Berry | V35 | 16 | | Southport Waterloo | Stretford | 21 Aug 07 | | | 110 | 8:33.89 | | | 8:28.05 | | Ben Hunter | U20 | -6 | Ron Dawson | Southend | Watford | 13 Jun 07 | | | 111 | 8:33.98 | | | 7:51.75i | | Mitch Goose | U20 | -5 | Tim Ash | City of Norwich | Watford | 2 May 07 | | | 112 | 8:34.0 | | | 8:30.97 | | Jack Tyler | U20 | -5 | Rodger Hughes | Medway & Maidstone | Croydon | 27 May 07 | | | 113 | 8:34.12 | | | 8:03.93 | | Neilson Hall | | 3 | Philip O'Dell | Bedford & County | Watford | 22 Aug 07 | | | 114 | 8:34.36 | | | 8:25.06 | | James Robinson | U17 | -6 | | West Norfolk | Watford | 27 Jun 07 | | | 115 | 8:34.59 | | | 8:21.88 | | Dave Norman | | 7 | Norman Poole | Altrincham | Stretford | 15 May 07 | | | 116 | 8:34.8 | | | 8:22.9 | | Jonathan Prowse | | 10 | | Blackpool, Wyre & Fylde | Blackpool | 21 Jul 07 | | | 117 | 8:34.86 | | | 7:57.82i | | Ross Clarke | U20 | -4 | Rob Denmark | Havering | Crystal Palace | 3 Aug 07 | | | 118 | 8:34.95 | i | | 8:24.8 | | Ben Warren | | 2 | | Hailsham | Sheffield | 11 Mar 07 | | | 8:36.79 | | | | | | | | | | Watford | 25 Jul 07 | | | 119 | 8:34.99 | | | 8:34.28 | | Chris Smith | | 8 | Philip O'Dell | Thames Valley | Watford | 27 Jun 07 | | | 120 | 8:35.42 | | | 8:24.97 | | Kelvin Hardy | U23 | -2 | | Ipswich | Watford | 25 Jul 07 | | | 121 | 8:35.45 | | | 8:23.52 | | Abdirisak Ahmed | U17 | -6 | John Nuttall | City of Sheffield | Crystal Palace | 3 Aug 07 | | | 122 | 8:35.55 | | | 8:18.66 | | Joe Townsend | U20 | -5 | Philip Townsend | Leeds City | Crystal Palace | 3 Aug 07 | | | 123 | 8:35.93 | i | | 8:35.93i | PB | Matthew Addison | U23 | -2 | | Harrow | Sheffield | 11 Mar 07 | | | 124 | 8:36.05 | | | 8:36.05 | PB | James Johnson | U20 | -4 | Kris Lecher | Kingston upon Hull | Stretford | 7 Aug 07 | | | 125 | 8:36.07 | | | 8:29.88i | | Simon Lawson | U20 | -6 | | Cardiff | Cwmbran | 14 Jul 07 | | | 126 | 8:36.08 | | | 8:22.76 | | Johnny Gilby | | 6 | | Derby | Stretford | 12 Jun 07 | | | 127 | 8:36.14 | | | 8:29.04 | | Andy Nixon | U20 | -4 | David Turnbull | Stockport | Stretford | 10 Jul 07 | | | 128 | 8:36.26 | | | 7:59.11i | | Jordan Neil | U20 | -5 | | North Down | Crystal Palace | 3 Aug 07 | | | 129 | 8:36.28 | | | 8:36.28 | PB | Robert Cole | | 6 | | Middlesbrough (Mandale) | Stretford | 15 May 07 | | | 130 | 8:36.51 | | | 8:20.82 | | Ryan Stephenson | U23 | -2 | | North Shields Poly | Loughborough | 28 Apr 07 | | | 131 | 8:36.54 | | | 8:19.25 | | Shaun Collins | U20 | -5 | | Enfield & Haringey | Watford | 19 Sep 07 | | | 132 | 8:36.62 | | | 8:35.94 | | Jeremy Bradley | | 8 | | Cheltenham | Watford | 13 Jun 07 | | | 133 | 8:36.72 | | | 8:36.72 | PB | David Napper | | | | St. Mary's Uni | Birmingham (Un) | 19 Jun 07 | | | 134 | 8:36.86 | | | 8:30.04 | | Mike Tallis | U20 | -4 | | Independent Intelligent Fitness | Watford | 11 Jul 07 | | | 135 | 8:37.0 | i | | 8:18.92i | | Richard Ward | | 3 | | Belgrave | Lee Valley | 21 Jan 07 | | | 136 | 8:37.07 | | | 8:32.30 | | Andy Whetstone | U23 | -2 | | Marshall Milton Keynes | Twickenham | 6 Jun 07 | | | 137 | 8:37.16 | | | 8:21.25 | | Marti Whitehouse | | 8 | | Notts | Birmingham | 15 Jul 07 | | | 138 | 8:37.17 | | | 8:23.26 | | Craig Peters | U20 | -4 | | Bristol & West | Street | 7 May 07 | | | 139 | 8:37.19 | | | 8:14.83i | | Tommy Davies | U23 | -1 | | Team Southampton | Loughborough | 28 Apr 07 | | | 140 | 8:37.51 | | | 8:16.62 | | Adrian Marriott | | 13 | | Wells City | Street | 7 May 07 | | | 141 | 8:37.66 | | | 8:20.50 | | Glen Watts | U23 | -2 | George Harrison | Peterborough | Watford | 30 May 07 | | | 142 | 8:37.91 | | | 8:31.50 | | Alexander Smith | U23 | -2 | | Hallamshire | Stretford | 29 May 07 | | | 143 | 8:37.92 | | | 8:37.5 | | Daniel Gurmin | | 2 | | Swansea | Cwmbran | 14 Jul 07 | | | 144 | 8:38.0 | | | 8:38.0 | PB | Thomas Lowe | | 7 | | Cheltenham | Worcester | 2 Jun 07 | | | 145 | 8:38.22 | | | 8:22.39 | | Kevin Skinner | | 6 | | Newham & Essex Beagles | Watford | 27 Jun 07 | | | 146 | 8:38.37 | | | 8:21.46 | | Ronnie Sparke | U17 | -7 | Richard Thurston | Woodford Green Essex Ladies | Watford | 19 Sep 07 | | | 147 | 8:38.47 | | | 8:32.32 | | Steve Worthington | U23 | -1 | | Lancaster & Morecambe | Stretford | 26 Jun 07 | | | 148 | 8:38.5 | | | 8:17.00 | | Josh Lilly | U23 | -1 | | Severn | Coventry | 6 Jun 07 | | | 148 | 8:38.5 | | | 8:13.43 | | Ian Boneham | | 3 | | Notts | Mansfield | 2 Sep 07 | | | 150 | 8:38.62 | i | | 8:29.1 | | Scott Sterling | | 7 | | Newham & Essex Beagles | Cardiff | 13 Jan 07 | | | 151 | 8:38.9 | | | 8:21.32 | | Adam Peers | U20 | -4 | John Nuttall | Liverpool H | Stretford | 21 Aug 07 | | | 152 | 8:39.30 | | | 8:39.30 | PB | Christian Clement | | 2 | | Aldershot, Farnham & District | Loughborough | 30 May 07 | | | 153 | 8:39.43 | | | 8:39.43 | PB | Gary Bradbury | U20 | -5 | George Gandy | Woking | Watford | 18 Apr 07 | | | 154 | 8:39.44 | | | 8:23.46 | | Craig Ruddy | U20 | -4 | Lawrie Spence | | Grangemouth | 15 Jul 07 | | | 155 | 8:39.76 | | | 8:14.4 | | Pat Davoren | V35 | 13 | | Brighton Phoenix | Watford | 13 Jun 07 | | | 156 | 8:39.81 | | | 8:18.91 | | Dominic Shaw | U20 | -4 | Stephen Shaw | New Marske | Stretford | 7 Aug 07 | | | 157 | 8:39.84 | | | 8:35.08 | | Ryan Parker | U17 | -7 | James Tuttle | Bedford & County | Birmingham | 14 Jul 07 | | | 158 | 8:39.85 | | | 8:39.85 | PB | Matthew Carey | U23 | -2 | Tony Bush | Harrow | Watford | 11 Jul 07 | | | 159 | 8:39.93 | | | 8:22.26 | | Martin Gostling | | 11 | | Leeds City | Stretford | 11 Aug 07 | | | 160 | 8:40.00 | | | 8:40.00 | PB | Aaron Harris | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Watford | 19 Sep 07 | | | 161 | 8:40.0 | | | 8:22.6 | | Mark Sanford | | 7 | | Basildon | Colchester | 22 Sep 07 | | | 162 | 8:40.04 | | | 8:24.49i | | Peter Street | U20 | -5 | Andy Bibby | Preston | Stretford | 10 Jul 07 | | | 163 | 8:40.17 | | | 8:23.04 | | Guy Amos | V40 | 22 | | City of Norwich | Watford | 30 May 07 | | | 164 | 8:40.73 | | | 8:21.43 | | Steffan North | | 9 | | Sale Harriers Manchester | Stretford | 24 Jul 07 | | | 165 | 8:41.20 | | | 8:37.82 | | Simon Marwood | | 7 | | Altrincham | Stretford | 15 May 07 | | | 166 | 8:41.30 | i | | 8:35.77 | | Simon Taylor | | 3 | | Abbey AC | Belfast | 17 Feb 07 | | | 8:49.8 | | | | | | | | | | Belfast | 25 Apr 07 | | | 166 | 8:41.30 | | | 8:41.30 | PB | David Phee | U23 | -3 | | Giffnock North | East Kilbride | 5 Aug 07 | | | 168 | 8:41.37 | | | 8:01.02 | | Alex Cornwell | U17 | -7 | Richard Thurston | Woodford Green Essex Ladies | Watford | 19 Sep 07 | | | 169 | 8:41.65 | | | 8:27.89 | | Ash Harrell | U20 | -5 | Tim Ash | City of Norwich | Watford | 30 May 07 | | | 170 | 8:41.70 | i | | 8:39.31i | | David Notman | | 3 | | Swansea | Cardiff | 6 Jan 07 | | | 171 | 8:41.95 | | | 8:33.1 | | Stuart Maxwell | | 13 | | Woodford Green Essex Ladies | Lisse, NED | 5 May 07 | | | 172 | 8:41.96 | | | 8:28.02 | | Daniel Shane | U23 | -3 | | Basildon | Watford | 22 Aug 07 | | | 173 | 8:42.12 | | | 8:33.29 | | Mike Coleman | | 7 | | Medway & Maidstone | Hendon | 21 Jul 07 | | | 174 | 8:42.31 | | | 8:16.54 | | Martin Mashford | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Street | 7 May 07 | | | 175 | 8:42.39 | | | 8:42.39 | PB | Graeme Mason | | 11 | | Border | Stretford | 15 May 07 | | | 176 | 8:42.42 | | | 8:42.42 | PB | Bertie Powell | U23 | -2 | Mick Woods | Woodford Green Essex Ladies | Watford | 8 Aug 07 | | | 177 | 8:42.6 | | | 8:42.6 | PB | Lewis Gamble-Thompson | U23 | -3 | | New Marske | Darlington | 24 Apr 07 | | | 178 | 8:42.74 | | | 8:29.94 | | Danny Parkinson | | 1 | | Kendal | Stretford | 15 May 07 | | | 179 | 8:43.10 | | | 8:43.10 | PB | Steven Marriott | | 2 | | Tipton | Stretford | 11 Aug 07 | | | 180 | 8:43.3 | i | | 8:37.5 | | Andrew Pickett | | 3 | | Dartford H | Lee Valley | 21 Jan 07 | | | 8:54.44 | | | | | | | | | | Hendon | 21 Jul 07 | | | 181 | 8:43.33 | | | 8:43.33 | PB | Tim Traynor | U20 | -6 | | White Horse | Watford | 27 Jun 07 | | | 182 | 8:43.35 | | | 8:33.5 | | Robert Palmer | V35 | 15 | | Luton | Watford | 5 Sep 07 | | | 183 | 8:43.50 | | | 8:21.09i | | Johnny Van Deventer | U20 | -5 | | Aldershot, Farnham & District | Eton | 21 Jul 07 | | | 184 | 8:43.56 | | | 8:37.50 | | Jeremy Gilmour | U17 | -6 | | Trafford | Don Valley | 12 Aug 07 | | | 185 | 8:43.6 | | | 8:27.73 | | Sebastian Duffy | U23 | -1 | John Danahay | Stroud | Watford | 19 May 07 | | | 186 | 8:43.71 | | | 8:39.30 | | Rick Ward | U20 | -5 | Tim Ash | City of Norwich | Crystal Palace | 3 Aug 07 | | | 187 | 8:43.8 | | | 8:05.65i | | James Shane | U20 | -5 | Martin Brown | Basildon | Tonbridge | 9 Apr 07 | | | 188 | 8:43.87 | | | 8:14.75 | | Matthew Bond | | 3 | Norman Poole | Sale Harriers Manchester | Stretford | 4 Sep 07 | | | 189 | 8:44.15 | | | 8:27.15i | | James Poole | U23 | -3 | David Howe | Blackheath & Bromley | Loughborough | 28 Apr 07 | | | 190 | 8:44.20 | | | 8:29.66 | | Stu Huntington | U20 | -4 | Mick Woods | City of Norwich | Watford | 11 Jul 07 | | | 191 | 8:44.27 | | | 8:44.27 | PB | Ben Paviour | | 13 | | Herne Hill | Solihull | 21 Jul 07 | | | 192 | 8:44.30 | | | 8:27.5 | | Derek Hawkins | U20 | -5 | Lawrie Spence | Kilbarchan | East Kilbride | 5 Aug 07 | | | 193 | 8:44.85 | | | 7:55.65 | | Dewi Griffiths | U17 | -7 | Kevin Evans | Carmarthen | Street | 7 May 07 | | | 194 | 8:44.89 | | | 8:22.14 | | Martin Williams | | 8 | Bud Baldaro | Tipton | Cosford | 21 Apr 07 | | | 195 | 8:44.96 | | | 7:42.47i | | Tom Farrell | U17 | -7 | | Border | Leeds | 27 May 07 | | | 196 | 8:45.09 | | | 8:30.08 | | Lewis Cadman | U23 | -1 | | Bedford & County | Birmingham (Un) | 19 Jun 07 | | | 197 | 8:45.10 | | | 8:41.96 | | Andrew Rooke | U20 | -6 | Craig Winrow | Ipswich | Watford | 2 May 07 | | | 198 | 8:45.27 | | | 8:45.27 | PB | Michael Williams | U20 | -5 | | Leeds City | Stretford | 7 Aug 07 | | | 199 | 8:45.36 | | | 8:14.06 | | Gareth Raven | | 11 | Paul Roden | Sale Harriers Manchester | Stretford | 29 May 07 | | | 200 | 8:45.38 | | | 8:45.05i | | Sean Reilly | U17 | -6 | | Central | Grangemouth | 15 Jul 07 | | | 201 | 8:45.46 | | | 8:13.48 | | James Trollope | U20 | -4 | | Birchfield H | Derby | 9 Sep 07 | | | 202 | 8:45.48 | | | 8:29.33 | | James Mee | U20 | -5 | | Mansfield | Stretford | 4 Sep 07 | | | 203 | 8:45.50 | | | 8:20.96 | | Nathan White | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Derby | 9 Sep 07 | | | 204 | 8:45.57 | | | 8:09.75i | | Matthew Graham | U17 | -7 | | Belgrave | Coventry | 26 Aug 07 | | | 205 | 8:45.8 | | | 8:19.56 | | Simon Jones | | 2 | | Belgrave | Neath | 6 Jun 07 | | | 206 | 8:45.88 | i | | 8:29.39 | | Paul Green | | 3 | | City of Sheffield | Sheffield | 28 Jan 07 | | | 207 | 8:46.08 | | | 8:40.5 | | Neil Renault | | 2 | | Medway & Maidstone | Loughborough | 30 May 07 | | | 208 | 8:46.2 | | | 8:29.61 | | Andy Hilton | | 6 | | City of York | Wakefield | 21 Jul 07 | | | 209 | 8:46.26 | | | 8:30.73 | | Chris Rooke | U20 | -4 | Mick Woods | Ipswich | Street | 7 May 07 | | | 210 | 8:46.5 | | | 8:46.5 | PB | Tom Bark | | 2 | | Corby | Worcester | 2 Jun 07 | | | 211 | 8:46.64 | | | 8:22.82 | | Nick Hooker | U20 | -4 | Philip Townsend | Leeds City | Stretford | 12 Jun 07 | | | 212 | 8:46.8 | | | 8:45.1 | | Henry Hammond | | 4 | | Coventry | Worcester | 2 Jun 07 | | | 213 | 8:47.04 | | | 8:43.63 | | Sam Perkins | U20 | -4 | | Ranelagh | Twickenham | 6 Jun 07 | | | 214 | 8:47.09 | | | 8:47.09 | PB | Jamie Forman | U23 | -1 | | Nene Valley | Watford | 27 Jun 07 | | | 215 | 8:47.14 | | | 7:47.78i | | Chris O'Hare | U17 | -6 | | Edinburgh AC | Don Valley | 12 Aug 07 | | | 216 | 8:47.16 | | | 7:42.22 | | Nick Goolab | U20 | -6 | | Ealing Southall & Middx | Birmingham | 14 Jul 07 | | | 217 | 8:47.20 | | | 8:30.59 | | James Philipson | U23 | -3 | | Sale Harriers Manchester | Stretford | 24 Jul 07 | | | 218 | 8:47.49 | i | | 8:42.73i | | Andrew Young | | 1 | | Bristol & West | Sheffield | 10 Mar 07 | | | 8:54.98 | | | | | | | | | | Bath | 28 Apr 07 | | | 219 | 8:47.55 | | | 8:47.55 | PB | Martin Roscoe | V40 | 21 | | Leeds City | Stretford | 12 Jun 07 | | | 220 | 8:47.7 | | | 8:28.72 | | Gordon Lee | V40 | 18 | | Nuneaton | Telford | 2 Jun 07 | | | 221 | 8:47.72 | | | 8:32.36 | | Matthew Gunby | U20 | -4 | Vince Wilson | Peterborough | Watford | 22 Aug 07 | | | 222 | 8:47.76 | | | 8:47.76 | PB | Peter Tucker | | 4 | | Blackheath & Bromley | Loughborough | 6 Jun 07 | | | 223 | 8:47.83 | | | 8:16.59 | | Ian Kimpton | U23 | -2 | Rob Lewis | Lincoln Wellington | Stretford | 24 Jul 07 | | | 224 | 8:47.89 | | | 8:47.89 | PB | Frank Kilama | U17 | -6 | | Bexley | Birmingham | 14 Jul 07 | | | 225 | 8:47.9 | i | | 8:35.71 | | Mark Ryall | | 4 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | New York NY, USA | 25 Jan 07 | | | 225 | 8:47.9 | | | 8:47.9 | PB | Steve Davies | | 1 | | Swansea | Aberdare | 26 May 07 | | | 227 | 8:47.95 | | | 7:59.61i | | Daniel Clorley | U17 | -6 | Tony Simmons | Luton | Bedford | 4 Aug 07 | | | 228 | 8:48 | | | 8:48 | PB | Edwin Cawthron | U20 | -6 | | Exeter | Exeter | 21 Mar 07 | | | 229 | 8:48.1 | | | 8:24.56 | | Martin Graham | | 4 | | Shettleston | Wishaw | 5 Aug 07 | | | 230 | 8:48.15 | | | 8:48.15 | PB | Damien Gallagher | U20 | -5 | | City of Stoke | Birmingham | 17 Jun 07 | | | 231 | 8:48.21 | | | 8:18.27i | | Thomas Boardman | U23 | -3 | | Leigh | Watford | 5 Sep 07 | | | 232 | 8:48.25 | i | | 8:43.47 | | Afan Humphries | U23 | -3 | | Cwmbran | Cardiff | 13 Jan 07 | | | 8:54.3 | | | | | | | | | | Aberdare | 26 May 07 | | | 233 | 8:48.27 | | | 8:48.27 | PB | Tom Bailey | | 4 | | Notts | Stretford | 29 May 07 | | | 234 | 8:48.52 | | | 8:40.71 | | Mike Buntin | | 7 | | Tipton | Cosford | 21 Apr 07 | | | 235 | 8:48.68 | | | 8:28.84 | | Phillip Berntsen | U20 | -6 | | Andover | Street | 7 May 07 | | | 236 | 8:48.75 | | | 8:48.75 | PB | Kevin Robertson | | 10 | | Shaftesbury Barnet | Hendon | 21 Jul 07 | | | 237 | 8:48.80 | | | 8:23.34 | | Stuart King | U20 | -4 | John Cooper | Mansfield | Stretford | 4 Sep 07 | | | 238 | 8:48.83 | | | 8:10.82 | | Dan Cliffe | U17 | -6 | Philip Hicken | Warrington AC | Coventry | 26 Aug 07 | | | 239 | 8:49.03 | | | 8:39.69 | | Andrew Welch | U23 | -1 | Stella Bandu | Ashford AC | Birmingham (Un) | 19 Jun 07 | | | 240 | 8:49.06 | | | 8:24.10 | | Stephen Broadhurst | U17 | -6 | Philip Hicken | Warrington AC | Stretford | 7 Aug 07 | | | 241 | 8:49.25 | i | | 8:38.78i | | Anthony Wilson | U23 | -1 | | Cardiff | Sheffield | 10 Mar 07 | | | 8:51.9 | | | | | | | | | | Tamworth | 21 Jul 07 | | | 242 | 8:49.48 | | | 8:00.3 | | Spencer Newport | V40 | 19 | George Gandy | Blackheath & Bromley | Loughborough | 6 Jun 07 | | | 243 | 8:49.54 | | | 8:35.57 | | Matt Blunden | | 5 | Keith Donkin | Notts | Cosford | 21 Apr 07 | | | 244 | 8:49.76 | | | 8:49.76 | PB | Paul McCloskey | U23 | -1 | | Pitreavie | Grangemouth | 6 Jun 07 | | | 245 | 8:50.15 | | | 8:22.10 | | James Douglas | U23 | -1 | Andrew Henderson | Border | Loughborough | 16 May 07 | | | 246 | 8:50.2 | | | 8:28.66 | | Andrew Ridley | U17 | -7 | David Lawrence | West Suffolk | Watford | 19 May 07 | | | 247 | 8:50.72 | | | 8:49.12 | | Peter Willis | | 3 | | Belgrave | Watford | 30 May 07 | | | 248 | 8:50.9 | | | 8:43.4 | | Jamie Nunn | | 10 | | Billericay | Colchester | 22 Sep 07 | | | 249 | 8:50.98 | | | 8:49.85 | | Robert Bowles | U20 | -6 | | White Horse | Watford | 27 Jun 07 | | | 250 | 8:51.04 | | | 8:27.44i | | Craig Hopkins | U20 | -4 | | City of Norwich | Watford | 30 May 07 | | | 251 | 8:51.1 | | | 8:34.20 | | Scott Hazell | | 6 | | Coventry | Worcester | 2 Jun 07 | | | 252 | 8:51.11 | | | 8:23.80 | | Mickey Reed | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Birmingham | 14 Jul 07 | | | 253 | 8:51.2 | | | 8:17.91i | | Geraint Davies | U20 | -4 | | Owls Leicester | Stretford | 21 Aug 07 | | | 254 | 8:51.3 | | | 8:51.3 | PB | Barney Phillips | | 5 | | Lasswade | Aberdeen | 20 Jun 07 | | | 255 | 8:51.33 | | | 8:51.33 | PB | Edward Lumley | | 1 | | Worcester | Loughborough | 28 Apr 07 | | | 256 | 8:51.4 | | | 8:19.30 | | Andrew Agnew | U23 | -2 | Mark Kirk | Abbey AC | Belfast | 25 Apr 07 | | | 257 | 8:51.61 | | | 8:33.54 | | Scott McDonald | U20 | -6 | Derek Easton | Central | East Kilbride | 5 Aug 07 | | | 258 | 8:51.62 | | | 8:19.31i | | Nick Samuels | | 4 | George Gandy | Sale Harriers Manchester | Loughborough | 28 Apr 07 | | | 259 | 8:51.7 | | | 8:51.7 | PB | Graeme Hyett | | 2 | | Inverclyde | Linwood | 23 May 07 | | | 260 | 8:51.73 | | | 8:15.7 | | James Trapmore | | 10 | | Shaftesbury Barnet | Parliament Hill | 30 Jun 07 | | | 261 | 8:51.8 | | | 8:26.62 | | Kevin Heywood | | 7 | | Bristol & West | Exeter | 24 Apr 07 | | | 262 | 8:51.86 | | | 8:51.86 | PB | Wajib Ali | | 1 | | Rochdale H | Stretford | 29 May 07 | | | 263 | 8:51.93 | | | 8:30.86 | | Neil Phillips | | 6 | Mick Woods | Team Southampton | Eton | 21 Jul 07 | | | 264 | 8:52.07 | | | 8:34.88i | | Simon Lewis | | 6 | | Cardiff | Street | 7 May 07 | | | 265 | 8:52.17 | | | 8:41.92 | | Ed Messer | | 2 | | Chelmsford | Watford | 25 Jul 07 | | | 266 | 8:52.43 | | | 8:25.80 | | Tom Naylor | | 6 | | Bedford & County | Watford | 16 May 07 | | | 267 | 8:52.47 | i | | 8:52.47i | PB | Peter Barker | V35 | 18 | | St. Edmund Pacers | Helsinki, FIN | 22 Mar 07 | | | 268 | 8:52.49 | | | 8:52.49 | PB | Callum Cullen | U20 | -4 | | Owls Leicester | Stretford | 12 Jun 07 | | | 269 | 8:52.53 | | | 8:25.18 | | Tom Comerford | U23 | -3 | Ian Stewart | Marshall Milton Keynes | Watford | 19 Sep 07 | | | 270 | 8:52.57 | | | 8:52.57 | PB | Owain Bristow | U23 | -1 | | White Horse | Watford | 4 Apr 07 | | | 271 | 8:52.73 | | | 8:37.91 | | Peter Norris | | 2 | Tony Bush | Harrow | Watford | 25 Jul 07 | | | 272 | 8:53.04 | | | 8:31.11 | | Daniel Beier | | 2 | | Tipton | Birmingham (Un) | 19 Jun 07 | | | 273 | 8:53.1 | | | 8:53.1 | PB | Keith Purdy | | 4 | | Annadale | Belfast | 25 Apr 07 | | | 273 | 8:53.1 | | | 8:10.02i | | Tom Marshall | U20 | -5 | James Thie | Brecon | Derby | 19 Aug 07 | | | 275 | 8:53.11 | | | 8:53.11 | PB | Steve Mason | U17 | -7 | | Blackpool, Wyre & Fylde | Stretford | 12 Jun 07 | | | 276 | 8:53.36 | | | 8:53.36 | PB | Simon Rusbridge | | 3 | | Exeter | Street | 7 May 07 | | | 277 | 8:53.4 | | | 8:53.4 | PB | Cameron Scott | U17 | -6 | | Harrow | Bromley | 29 Jul 07 | | | 278 | 8:53.44 | | | 8:50.4 | | Chris Hearn | | 4 | | Marshall Milton Keynes | Watford | 19 Sep 07 | | | 279 | 8:53.65 | | | 8:26.05 | | Peter Huck | U20 | -6 | Peter Mchugh De Clare | Barrow & Furness | Stretford | 1 May 07 | | | 280 | 8:53.7 | | | 8:43.56i | | Peter Grist | | 1 | Clive Thomas | Yeovil | Yeovil | 19 Aug 07 | | | 281 | 8:53.76 | | | 8:31.96 | | Damian Nevins | | 5 | Tony Bush | Harrow | Watford | 25 Jul 07 | | | 282 | 8:53.8 | | | 8:04.81 | | Richard Taylor | | 12 | | Coventry | Coventry | 4 Aug 07 | | | 283 | 8:53.9 | | | 8:53.9 | PB | Phil Parry | V40 | 22 | | Bristol & West | Hendon | 11 Jul 07 | | | 284 | 8:54.2 | | | 8:54.2 | PB | Christopher Peach | U23 | -1 | Peter Ivens | Derby | Derby | 17 Apr 07 | | | 285 | 8:54.22 | | | 8:54.22 | PB | James Houghton | U23 | -2 | | Cannock & Stafford | Loughborough | 28 Apr 07 | | | 286 | 8:54.30 | | | 8:42.68 | | Dave Alcock | | 5 | | Victoria Park & Tower Hamlets | Watford | 19 Sep 07 | | | 287 | 8:54.3 | | | 8:28.98 | | James McMullan | | 1 | | Thames Hare & Hounds | Tooting Bec | 4 Jul 07 | | | 288 | 8:54.5 | | | 8:54.5 | PB | Jonathan Brownlee | U20 | -6 | | Bingley | Wakefield | 9 Jun 07 | | | 288 | 8:54.5 | | | 8:39.23 | | David Gibbon | U20 | -6 | David Smith | Colchester & Tendring | Colchester | 22 Sep 07 | | | 290 | 8:54.60 | | | 8:34.26 | | Mike Burrett | | 9 | Philip Townsend | Leeds City | Stretford | 7 Aug 07 | | | 291 | 8:54.6 | | | 8:35.36 | | Owen Carleton | U23 | -3 | Eamonn Christie | Abbey AC | Belfast | 25 Apr 07 | | | 291 | 8:54.6 | | | 8:43.58 | | Nick Lyster | U20 | -5 | Paul Hayes | Solihull & Small Heath | Solihull | 29 Jul 07 | | | 291 | 8:54.6 | | | 8:54.6 | PB | Will Wright | U23 | -3 | | Chelmsford | Colchester | 22 Sep 07 | | | 294 | 8:54.62 | | | 8:35.0 | | David Roper | | 1 | | Cheltenham | Watford | 27 Jun 07 | | | 295 | 8:54.64 | | | 8:14.59 | | Phil Norman | U20 | -5 | | North Devon | Street | 7 May 07 | | | 296 | 8:54.7 | | | 8:54.7 | PB | Jon Hamblen | | 11 | Jack Rutherford | Walton | Walton | 23 May 07 | | | 297 | 8:55.0 | | | 8:43.12 | | Jarleth Falls | | 2 | | Ballymena & Antrim | Belfast | 25 Apr 07 | | | 298 | 8:55.05 | | | 8:51.14 | | Steven Tuttle | U20 | -5 | James Tuttle | Bedford & County | Watford | 25 Jul 07 | | | 299 | 8:55.10 | | | 8:35.05 | | Max Colligan | V35 | 17 | | Blackburn | Glasgow (S) | 11 Apr 07 | | | 300 | 8:55.2 | | | 8:38.87 | | Richard Lee | | 4 | | Charnwood | Don Valley | 21 Apr 07 | | | 301 | 8:55.45 | | | 8:24.80 | | Richard Franzese | U23 | -2 | | Harrow | Watford | 11 Jul 07 | | | 302 | 8:55.54 | | | 8:42.83 | | Greg Divall | U20 | -5 | | Royal Sutton Coldfield | Birmingham | 17 Jun 07 | | | 303 | 8:55.6 | | | 8:24.57 | | Tom Phillips | U20 | -4 | Arwyn Davies | Woodford Green Essex Ladies | Bromley | 29 Jul 07 | | | 304 | 8:55.67 | | | 8:35.35 | | Andy Parker | | 10 | | Salford H | Stretford | 12 Jun 07 | | | 305 | 8:55.7 | | | 8:17.25 | | James O'Hare | U17 | -6 | Eamonn Christie | East Down | Antrim | 4 Aug 07 | | | 306 | 8:55.80 | | | 8:55.80 | PB | Stephen Matthews | U23 | -1 | | Shettleston | Glasgow (S) | 11 Apr 07 | | | 307 | 8:55.91 | | | 8:00.86i | | Adam Bitchell | U17 | -7 | James Thie | Carmarthen | Swansea | 17 Jun 07 | | | 308 | 8:55.98 | | | 8:55.98 | PB | Luke Stafford | U20 | -4 | | Hallamshire | Stretford | 7 Aug 07 | | | 309 | 8:56.06 | | | 8:56.06 | PB | Angus Holford | U20 | -4 | | Woodford Green Essex Ladies | Hendon | 27 May 07 | | | 310 | 8:56.1 | | | 8:23.41 | | Josh Gorecki | U17 | -7 | | Aldershot, Farnham & District | Bedford | 16 Jun 07 | | | 311 | 8:56.17 | | | 8:14.82 | | Mathew Jackson | U17 | -7 | Philip Hicken | Warrington AC | Stretford | 24 Jul 07 | | | 312 | 8:56.2 | | | 8:09.19 | | James Bowler | | 6 | | Bromsgrove & Redditch | Worcester | 4 Aug 07 | | | 313 | 8:56.27 | | | 8:47.93 | | Ian Williams | U23 | -1 | | Derby | Birmingham (Un) | 19 Jun 07 | | | 314 | 8:56.5 | | | 8:48.39 | | Dominik Morton | U23 | -2 | | Halesowen | Tipton | 15 Apr 07 | | | 315 | 8:56.58 | | | 8:53.8 | | Darrel May | | 5 | | Basingstoke & Mid Hants | Watford | 18 Apr 07 | | | 316 | 8:56.60 | | | 8:44.08 | | Matthew Turner | U20 | -5 | | Shettleston | Grangemouth | 15 Jul 07 | | | 317 | 8:56.7 | | | 8:17.84i | | David Westbury | U20 | -5 | | Derby | Derby | 17 Apr 07 | | | 318 | 8:56.82 | | | 8:11.93 | | Rhys Glastonbury | U17 | -7 | Gordon Manning | Radley | Watford | 22 Aug 07 | | | 319 | 8:56.92 | | | 8:24.53 | | Steven Connor | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Aug 07 | | | 320 | 8:56.94 | | | 8:35.96i | | Conor Flannigan | U23 | -3 | | North Belfast | Belfast | 16 Aug 07 | | | 321 | 8:56.96 | | | 8:25.34 | | Dominic Easter | U20 | -5 | | Shaftesbury Barnet | Watford | 18 Apr 07 | | | 322 | 8:57.08 | | | 8:57.08 | PB | Lee Siemaszko | | 3 | | Liverpool H | Stretford | 15 May 07 | | | 323 | 8:57.1 | | | 8:46.0 | | James Baker | | 9 | | Chichester | Horsham | 19 Aug 07 | | | 324 | 8:57.21 | | | 8:57.21 | PB | Liam Clapham | U20 | -6 | | Cleethorpes | Stretford | 12 Jun 07 | | | 325 | 8:57.28 | | | 8:57.28 | PB | Ben Harrison | | 6 | | Morpeth | Stretford | 15 May 07 | | | 326 | 8:57.3 | | | 8:57.3 | PB | Thomas Adams | U20 | -5 | | Tamworth | Tamworth | 21 Jul 07 | | | 327 | 8:57.37 | | | 8:33.71i | | Joe Dalgleish | U17 | -6 | Christopher Frapwell | | Coventry | 26 Aug 07 | | | 328 | 8:57.44 | | | 8:50.19 | | Tom Cunningham | U20 | -4 | Liz McColgan | Blackpool, Wyre & Fylde | Stretford | 24 Jul 07 | | | 329 | 8:57.46 | | | 8:57.46 | PB | Tom Warrender | | 5 | | Wolverhampton & Bilston | Birmingham | 15 Jul 07 | | | 330 | 8:57.5 | | | 8:57.5 | PB | Nathan Riding | U20 | -5 | Don Lennon | Ribble Valley AC (Defunct) | Stretford | 21 Aug 07 | | | 331 | 8:57.63 | | | 8:55.12 | | Gavin Wilcox | U23 | -2 | Barry Hearn | Marshall Milton Keynes | Watford | 16 May 07 | | | 332 | 8:57.8 | | | 8:48.73 | | Nick Shasha | | 11 | Clive Ridley | Walthamstow | Colchester | 22 Sep 07 | | | 333 | 8:57.95 | | | 8:02.13i | | Alex Bruce-Littlewood | U20 | -6 | Steven Phillips | Blackheath & Bromley | Watford | 27 Jun 07 | | | 334 | 8:58.04 | | | 8:45.36 | | Ryan Prout | | 2 | Jeremy Freeman | Brentwood RC | Watford | 18 Apr 07 | | | 335 | 8:58.05 | | | 8:58.05 | PB | Richard Mann | U17 | -6 | Gerald Archer | Hillingdon | Watford | 27 Jun 07 | | | 336 | 8:58.2 | | | 8:42.16 | | Philip Hoole | | 6 | Peter Shaw | Rotherham | Don Valley | 21 Apr 07 | | | 337 | 8:58.36 | | | 8:48.41 | | David MacQuarrie | U23 | -1 | | Leeds City | Stretford | 7 Aug 07 | | | 338 | 8:58.4 | | | 8:52.7 | | Stephen Smith | V45 | 26 | | Preston | Stretford | 21 Aug 07 | | | 339 | 8:58.6 | | | 8:58.6 | PB | David Catt | U23 | -3 | | Liverpool H | Liverpool | 26 May 07 | | | 340 | 8:58.7 | | | 8:58.7 | PB | Lynton Lythgoe | U20 | -4 | | Ashford AC | Eltham | 23 May 07 | | | 341 | 8:58.85 | | | 8:42.93 | | Sam Dalgleish | U20 | -4 | Christopher Frapwell | Yate | Street | 7 May 07 | | | 342 | 8:58.99 | | | 8:58.99 | PB | Aaron Shepherd | U20 | -4 | | Nene Valley | Watford | 5 Sep 07 | | | 343 | 8:59.0 | | | 8:46.5 | | Crispian Bloomfield | | 9 | | Billericay | Colchester | 22 Sep 07 | | | 344 | 8:59.01 | | | 8:53.55 | | Simon Coombes | | 13 | Tony Simmons | Herne Hill | Watford | 18 Apr 07 | | | 345 | 8:59.19 | | | 8:46.45 | | Gary Smith | U23 | -3 | | Falkirk | Grangemouth | 6 Jun 07 | | | 346 | 8:59.20 | | | 8:51.30 | | Steve McGuigan | | 8 | | Bristol & West | Street | 7 May 07 | | | 347 | 8:59.36 | | | 8:55.87 | | Julian Hough | U23 | -2 | | Stroud | Watford | 30 May 07 | | | 348 | 8:59.40 | | | 8:41.27 | | Adam Blundell | U17 | -6 | | Chase H | Birmingham | 14 Jul 07 | | | 349 | 8:59.4 | | | 8:40.04 | | Richard Harper | U23 | -3 | | Leamington | Leamington | 2 Jun 07 | | | 349 | 8:59.4 | | | 8:45.61 | | Geoff Belcher | U17 | -7 | Philip Townsend | Leeds City | Wakefield | 9 Jun 07 | | | 351 | 8:59.54 | i | | 8:53.15 | | Stuart Campbell | V35 | 18 | | Phoenix Racers | Glasgow | 14 Jan 07 | | | 352 | 8:59.60 | | | 8:49.26 | | Christopher Price | U20 | -4 | | Wakefield | Stretford | 26 Jun 07 | | | 353 | 8:59.79 | | | 8:59.79 | PB | Chris Dobson | U20 | -5 | | Cornwall AC | Street | 7 May 07 | | | 354 | 9:00 | | | 8:27.22 | | Tom Merson | U23 | -2 | | South West RR | Exeter | 3 Oct 07 | | | 8:00.56 | | | 7:49.65 | | Mumin Gala | U23 | -2 | | Newham & Essex Beagles | Solihull | 21 Jul 07 | | | 8:06.92 | | | 8:06.30i | | Gary Murray | | 5 | | St. Malachy's | Loughborough | 20 May 07 | | | 8:12.80 | | | 8:08.47 | | Gary Thornton | | 6 | | Galway | Loughborough | 20 May 07 | | | 8:28.88 | | | 8:28.88 | PB | Fergus Meade | | 2 | | Nottingham Uni | Twickenham | 6 Jun 07 | | | 8:30.48 | i | | 7:58.78i | | Paul Pollock | U23 | -2 | Andrew Hobdell | Kent | Nenagh, IRL | 9 Dec 07 | | | 8:32.31 | | | 8:29.10 | | Tim Prendergast | | 6 | | | Solihull | 21 Jul 07 | | | 8:35.22 | i | | 8:35.22i | PB | Gareth Lloyd | | 6 | | Durham | Sheffield | 10 Mar 07 | | | 8:36.8 | | | 8:16.45 | | Jean Ndayisenga | | 4 | | Birchfield H | Tamworth | 21 Jul 07 | | | 8:36.95 | | | 8:36.95 | PB | Nicholas Browne | | 5 | | Wycombe | Wellington, NZL | 10 Feb 07 | | | 8:38.18 | | | 8:16.30i | | Paolo Natali | | 5 | | Cambridge Uni | Solihull | 21 Jul 07 | | | 8:44.10 | | | 8:35.87 | | Shane Kerr | U20 | -4 | | Armagh | Dublin (S), IRL | 1 Aug 07 | | | 8:47.15 | | | 8:12.70 | | Chris Discombe | | 5 | James Thie | Les Croupiers | Cwmbran | 14 Jul 07 | | | 8:54.97 | | | 8:54.4 | | Jako Leinonen | | 2 | | Gateshead | Gateshead | 8 Aug 07 | | | 8:55.5 | | | 7:54.53 | | John Downes | V35 | 18 | | London Irish | Welwyn | 6 Apr 07 | | | 8:55.54 | | | 8:48.8 | | Richard Hope | V35 | 15 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Watford | 19 Sep 07 | | | 8:58 | | | 8:58 | PB | Michael Zlotnik | U20 | -4 | | Unattached | Exeter | 3 Oct 07 | |
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