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| 3000 Men Overall 2008 to 9:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:39.55 | | | 7:32.62 | | Mohamed Farah | | 3 | Ricky Simms | Newham & Essex Beagles | Monaco, MON | 29 Jul 08 | | | 2 | 7:45.10 | i | | 7:39.86 | | Andy Baddeley | | 4 | Andrew Hobdell | Harrow | Boston MA, USA | 26 Jan 08 | | | 8:01.28 | | | | | | | | | | Annecy, FRA | 22 Jun 08 | | | 3 | 7:48.92 | | | 7:48.92 | PB | Scott Overall | | 3 | Robert Chapman | Blackheath & Bromley | Crystal Palace | 26 Jul 08 | | | 4 | 7:51.17 | | | 7:50.50i | | Nick McCormick | | 5 | Lindsay Dunn | Morpeth | Twickenham | 4 Jun 08 | | | 5 | 7:51.33 | | | 7:51.33 | PB | Adam Bowden | | 4 | Tony Bush | Harrow | Twickenham | 4 Jun 08 | | | 6 | 7:51.71 | | | 7:43.34 | | Chris Thompson | | 5 | John Nuttall | Aldershot, Farnham & District | Twickenham | 4 Jun 08 | | | 7 | 7:53.97 | i# | | 7:53.97i | PB | Luke Gunn | | 1 | Bud Baldaro | Derby | Seattle WA, USA | 16 Feb 08 | | | 8 | 7:55.41 | | | 7:45.49i | | Andy Vernon | U23 | -1 | Nick Anderson | Aldershot, Farnham & District | Crystal Palace | 26 Jul 08 | | | 9 | 7:55.98 | i# | | 7:55.98i | PB | Mark Buckingham | | 1 | John Buckingham | Holmfirth | Seattle WA, USA | 16 Feb 08 | | | 10 | 7:58.71 | | | 7:57.41 | | Mark Warmby | | 8 | | Newham & Essex Beagles | Gateshead | 31 Aug 08 | | | 11 | 7:59.31 | | | 7:59.31 | PB | Colin McCourt | | 2 | Craig Winrow | Bournemouth | Twickenham | 4 Jun 08 | | | 12 | 8:01.70 | | | 7:46.73i | | Jonathan Mellor | U23 | -1 | David Evans | Liverpool H | Stretford | 19 Jul 08 | | | 13 | 8:01.89 | | | 8:01.89 | PB | Michael Skinner | | 7 | Andrew Hobdell | Blackheath & Bromley | Watford | 17 May 08 | | | 14 | 8:02.45 | | | 8:02.45 | PB | Rory Fraser | U23 | -2 | | Owls Leicester | Watford | 17 May 08 | | | 15 | 8:02.76 | | | 8:00.53 | | Frank Tickner | | 3 | | Wells City | Watford | 17 May 08 | | | 16 | 8:06.44 | | | 7:56.22i | | James Thie | | 8 | | Cardiff | Århus, DEN | 4 Sep 08 | | | 17 | 8:06.49 | | | 8:05.28i | | Ben Tickner | | 5 | | Wells City | Twickenham | 4 Jun 08 | | | 18 | 8:07.16 | | | 8:04.53 | | Chris Bolt | | 6 | | Aldershot, Farnham & District | Watford | 17 May 08 | | | 19 | 8:07.40 | | | 7:59.43 | | Simon Deakin | | 9 | | Leeds City | Watford | 17 May 08 | | | 20 | 8:07.48 | i | | 8:02.24i | | David Proctor | | 1 | Norman Poole | Rochdale H | Boston MA, USA | 9 Feb 08 | | | 8:49.69 | | | | | | | | | | Stretford | 26 Aug 08 | | | 21 | 8:07.87 | | | 8:02.88 | | Steve Sharp | | 11 | | Belgrave | Twickenham | 4 Jun 08 | | | 22 | 8:08.78 | | | 8:05.9 | | Antony Ford | | 3 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 19 Jul 08 | | | 23 | 8:09.84 | | | 8:01.98 | | Chris Warburton | | 3 | George Gandy | Notts | Gateshead | 31 Aug 08 | | | 24 | 8:10.28 | i# | | 8:10.28i | PB | Tim Bayley | | 5 | Chris Puppione | Belgrave | Seattle WA, USA | 19 Jan 08 | | | 25 | 8:10.91 | i | | 8:10.91i | PB | Harry Norton | | 1 | | Dartmouth Coll | Boston MA, USA | 26 Jan 08 | | | 26 | 8:11.61 | | | 8:02.96 | | Ben Moreau | | 5 | Nick Anderson | Aldershot, Farnham & District | Twickenham | 4 Jun 08 | | | 27 | 8:11.99 | | | 7:58.15i | | Matt Smith | | 12 | George Gandy | Tipton | Christchurch, NZL | 18 Jan 08 | | | 28 | 8:12.41 | | | 8:12.41 | PB | Neil Speaight | | 8 | John Bicourt | Belgrave | Århus, DEN | 4 Sep 08 | | | 29 | 8:12.8 | | | 8:11.46 | | Paul Miles | | 2 | | Owls Leicester | Loughborough | 20 Aug 08 | | | 30 | 8:12.91 | | | 8:00.51 | | Lee Merrien | | 7 | John Nuttall | Guernsey | Dublin (I), IRL | 3 May 08 | | | 31 | 8:12.97 | | | 7:52.99 | | Ryan McLeod | | 1 | John Nuttall | Elswick | Århus, DEN | 4 Sep 08 | | | 32 | 8:13.43 | | | 8:13.43 | PB | Ian Boneham | | 4 | | Notts | Watford | 17 May 08 | | | 33 | 8:13.44 | i# | | 8:13.08i | | Mathew Ashton | | 2 | Mick Woods | Aldershot, Farnham & District | Notre Dame IN, USA | 9 Feb 08 | | | 34 | 8:13.99 | | | 7:56.37 | | David Bishop | U23 | -2 | James Thie | Bristol & West | Watford | 17 May 08 | | | 35 | 8:14.13 | | | 8:03.93 | | Neilson Hall | | 4 | Philip O'Dell | Bedford & County | Stretford | 19 Jul 08 | | | 36 | 8:14.48 | | | 8:14.48 | PB | Matt Janes | | 5 | Philip O'Dell | Bedford & County | Stretford | 19 Jul 08 | | | 37 | 8:14.49 | | | 8:14.49 | PB | Dean Lacy | | 2 | Mark Newell | Cambridge H | Twickenham | 4 Jun 08 | | | 38 | 8:14.50 | i | | 8:10.94i | | Lewis Timmins | U23 | -2 | Lindsay Dunn | Morpeth | Fayetteville AR, USA | 16 Feb 08 | | | 39 | 8:14.83 | i# | | 8:14.83i | PB | Tommy Davies | | 1 | | Team Southampton | Seattle WA, USA | 16 Feb 08 | | | 40 | 8:14.95 | | | 8:14.95 | PB | John Hutchins | | 5 | Martin Tarsey | Basingstoke & Mid Hants | Twickenham | 4 Jun 08 | | | 41 | 8:15.24 | | | 8:10.97 | | Jonathan Wills | | 8 | Mike Down | Bristol & West | Stretford | 19 Jul 08 | | | 42 | 8:15.84 | | | 7:55.58i | | Lewis Moses | U23 | -2 | John Nuttall | Darlington H | Twickenham | 4 Jun 08 | | | 43 | 8:16.00 | | | 8:11.41 | | Tom Russell | U23 | -1 | | Stroud | Derby | 10 Aug 08 | | | 44 | 8:16.74 | | | 8:16.74 | PB | Owain Matthews | | 5 | | Bedford & County | Watford | 17 May 08 | | | 45 | 8:16.75 | i | | 8:06.05i | | Daniel Watts | U23 | -1 | | Peterborough | Lincoln NE, USA | 1 Mar 08 | | | 46 | 8:16.77 | | | 8:14.06 | | Gareth Raven | | 12 | Paul Roden | Sale Harriers Manchester | Stretford | 6 May 08 | | | 47 | 8:16.97 | i# | | 8:16.97i | PB | Andy Baker | | 1 | Matt Roe | Yeovil | Seattle WA, USA | 16 Feb 08 | | | 48 | 8:17.35 | i | | 8:05.52i | | John Beattie | U23 | -1 | Nick Anderson | Winchester | Fayetteville AR, USA | 26 Jan 08 | | | 49 | 8:17.84 | | | 8:08.88 | | Tom Doe | | 4 | | Lincoln Wellington | Stretford | 12 Aug 08 | | | 50 | 8:17.90 | | | 8:14.02i | | Andrew Rayner | | 4 | Kenneth Pike | Blackheath & Bromley | Stretford | 19 Jul 08 | | | 51 | 8:18.02 | | | 8:18.02 | PB | James Bailey | | 3 | | Sale Harriers Manchester | Stretford | 6 May 08 | | | 52 | 8:18.35 | | | 8:16.10i | | Glen Comish | | 7 | | Sale Harriers Manchester | Stretford | 26 Aug 08 | | | 53 | 8:18.45 | i | | 8:16.19i | | Matt Barnes-Smith | | 1 | | Ipswich | Fayetteville AR, USA | 16 Feb 08 | | | 54 | 8:18.57 | | | 8:18.57 | PB | Thomas Minshull | U23 | -2 | | Trafford | Stretford | 20 May 08 | | | 55 | 8:18.7 | | | 7:55.31 | | Chris Davies | | 10 | | Telford AC | Birmingham | 3 Aug 08 | | | 56 | 8:18.99 | | | 8:07.84i | | Alastair Hay | | 1 | | Central | Stretford | 6 May 08 | | | 57 | 8:19.76 | | | 8:12.47 | | Matthew Barnes | | 9 | Norman Poole | Altrincham | Stretford | 20 May 08 | | | 58 | 8:19.88 | | | 8:15.98 | | John McCole | | 7 | Roderick Lock | Liverpool H | Stretford | 20 May 08 | | | 59 | 8:20.29 | | | 8:20.29 | PB | Chris Sampson | | 11 | | Morpeth | Stretford | 19 Jul 08 | | | 60 | 8:20.48 | i | | 7:49.11i | | Ross Millington | U20 | -4 | David Turnbull | Stockport | Sportcity | 2 Mar 08 | | | 8:29.02 | | | | | | | | | | Stretford | 20 May 08 | | | 61 | 8:20.68 | i | | 8:09.92 | | Chris Parr | | 2 | George Gandy | Gateshead | Sheffield | 9 Feb 08 | | | 62 | 8:20.77 | | | 8:18.91 | | Dominic Shaw | U23 | -3 | Stephen Shaw | New Marske | Stretford | 3 Jun 08 | | | 63 | 8:20.8 | | | 8:14.78 | | Jonathan Thewlis | | 1 | John Nuttall | Rotherham | Loughborough | 20 Aug 08 | | | 64 | 8:20.93 | | | 8:08.73 | | Ian Rawlinson | | 2 | David Sunderland | Border | Watford | 17 May 08 | | | 64 | 8:20.93 | | | 8:09.99 | | Andy Caine | | 9 | | Tynedale | Stretford | 20 May 08 | | | 66 | 8:21.07 | | | 8:20.83 | | Mark Hood | | 5 | | Sunderland | Stretford | 19 Jul 08 | | | 67 | 8:21.09 | i | | 8:21.09i | PB | Johnny Van Deventer | U20 | -4 | | Aldershot, Farnham & District | New Haven CT, USA | 16 Feb 08 | | | 68 | 8:21.44 | | | 7:58.83 | | Simon Horsfield | U20 | -5 | Mick Woods | East Cheshire | Crystal Palace | 26 Jul 08 | | | 69 | 8:21.70 | | | 8:10.86 | | Chris Mackay | | 2 | | Newham & Essex Beagles | Oordegem, BEL | 26 Jul 08 | | | 70 | 8:21.75 | | | 7:58.37i | | Ross Murray | U20 | -5 | Craig Winrow | Gateshead | Crystal Palace | 26 Jul 08 | | | 71 | 8:21.81 | | | 8:10.85 | | Matthew Bowser | | 3 | | Lincoln Wellington | Stretford | 12 Aug 08 | | | 72 | 8:22.18 | | | 8:22.18 | PB | Peter Bridger | | 5 | Tony Simmons | Luton | Watford | 16 Jul 08 | | | 73 | 8:22.26 | | | 8:22.26 | PB | Martin Gostling | | 12 | | Leeds City | Stretford | 19 Jul 08 | | | 74 | 8:23.06 | | | 7:58.78i | | Stephen Davies | | 2 | Chris Moss | Belgrave | Street | 5 May 08 | | | 75 | 8:23.14 | i | | 7:54.48i | | Rob Mullett | U23 | -2 | David Leach | Lewes | Cardiff | 26 Jan 08 | | | 76 | 8:23.26 | | | 8:23.26 | PB | Craig Peters | U23 | -3 | | Bristol & West | Stretford | 19 Jul 08 | | | 77 | 8:23.52 | | | 8:23.52 | PB | Abdirisak Ahmed | U20 | -5 | John Nuttall | Sheffield RC | Gateshead | 12 Jul 08 | | | 78 | 8:24.56 | | | 8:24.56 | PB | Martin Graham | | 5 | | Shettleston | Stretford | 19 Jul 08 | | | 79 | 8:24.77 | | | 7:42.22 | | Nick Goolab | U20 | -5 | | Belgrave | Watford | 17 May 08 | | | 80 | 8:25.0 | | | 7:57.93i | | David Forrester | U20 | -4 | | St. Helens Sutton | Ellesmere Port | 27 Apr 08 | | | 81 | 8:25.06 | | | 8:25.06 | PB | James Robinson | U20 | -5 | | West Norfolk | Gateshead | 12 Jul 08 | | | 82 | 8:25.27 | | | 8:25.27 | PB | Michael Johnson | | 7 | | Cardiff | Stretford | 19 Jul 08 | | | 83 | 8:25.44 | | | 7:51.75i | | Mitch Goose | U20 | -4 | Tim Ash | City of Norwich | Crystal Palace | 26 Jul 08 | | | 84 | 8:25.61 | | | 8:08.87 | | Nick Swinburn | U23 | -3 | | Morpeth | Stretford | 19 Jul 08 | | | 85 | 8:25.76 | | | 8:22.46 | | Adrian Holliday | U23 | -2 | | Trafford | Stretford | 19 Jul 08 | | | 86 | 8:25.85 | | | 8:08.66 | | Simon Plummer | | 7 | | Woodford Green Essex Ladies | Twickenham | 4 Jun 08 | | | 87 | 8:25.89 | | | 8:23.68 | | Ben Fish | | 4 | Arthur Almond | Blackburn | Stretford | 20 May 08 | | | 88 | 8:26.24 | | | 8:04.99i | | Neil Gamester | | 3 | Andrew Hobdell | Shaftesbury Barnet | Watford | 17 May 08 | | | 89 | 8:26.30 | | | 8:21.88 | | Dave Norman | | 8 | Norman Poole | Altrincham | Stretford | 6 May 08 | | | 90 | 8:26.34 | | | 8:20.50 | | Glen Watts | U23 | -1 | George Harrison | Shaftesbury Barnet | Watford | 2 Jul 08 | | | 91 | 8:26.47 | | | 8:26.47 | PB | Alec Duffield | U23 | -3 | Stephen Shaw | Loftus & Whitby | Stretford | 26 Aug 08 | | | 92 | 8:26.8 | | | 8:04.89i | | Steve Mitchell | U23 | -3 | Keith Brackstone | Bristol & West | Birmingham | 3 Aug 08 | | | 93 | 8:26.87 | | | 7:55.65 | | Dewi Griffiths | U20 | -6 | Kevin Evans | Carmarthen | Street | 5 May 08 | | | 94 | 8:26.92 | | | 8:22.14 | | Martin Williams | | 9 | Bud Baldaro | Tipton | Watford | 17 May 08 | | | 95 | 8:27.54 | | | 8:08.61 | | Niall Brooks | U20 | -6 | Norman Poole | Sale Harriers Manchester | Stretford | 26 Aug 08 | | | 96 | 8:27.62 | i | | 8:27.62i | PB | Alex Felce | U23 | -1 | Andy Ronan | Cheltenham | New York NY, USA | 29 Feb 08 | | | 97 | 8:27.64 | | | 8:10.82 | | Dan Cliffe | U20 | -5 | Philip Hicken | Warrington AC | Stretford | 3 Jun 08 | | | 98 | 8:27.70 | | | 8:19.25 | | Shaun Collins | U20 | -4 | | Enfield & Haringey | Crystal Palace | 26 Jul 08 | | | 99 | 8:27.75 | | | 8:21.43 | | Steffan North | | 10 | | Sale Harriers Manchester | Stretford | 6 May 08 | | | 100 | 8:27.84 | | | 8:19.31 | | Andi Jones | | 8 | Bob Merrell | Salford H | Stretford | 15 Jul 08 | | | 101 | 8:28.05 | | | 8:28.05 | PB | Ben Hunter | U20 | -5 | Ron Dawson | Southend | Gateshead | 12 Jul 08 | | | 102 | 8:28.34 | i | | 8:19.37 | | Michael Coltherd | | 4 | George Gandy | Trafford | Birmingham | 20 Feb 08 | | | 103 | 8:28.63 | | | 8:13.40i | | Darren Gauson | | 4 | | Edinburgh AC | East Kilbride | 23 Jul 08 | | | 104 | 8:28.9 | | | 8:28.9 | PB | John Millington | | 3 | | Tipton | Tipton | 3 Aug 08 | | | 105 | 8:28.93 | | | 7:55.73 | | James Wilkinson | U20 | -5 | Philip Townsend | Leeds City | Crystal Palace | 26 Jul 08 | | | 106 | 8:29.09 | | | 8:20.16 | | Conor McNulty | U23 | -3 | John Rodger | Kilbarchan | East Kilbride | 23 Jul 08 | | | 107 | 8:29.13 | | | 8:04.52i | | Matthew Clowes | U20 | -4 | Bashir Hussain | Staffordshire Moorlands | Gateshead | 12 Jul 08 | | | 108 | 8:29.27 | i | | 8:05.81i | | Stephen Lisgo | U23 | -2 | Philip Townsend | Mansfield | Charleston IL, USA | 12 Dec 08 | | | 109 | 8:29.4 | i | | 8:05.65i | | James Shane | U20 | -4 | Martin Brown | Basildon | Lee Valley | 3 Dec 08 | | | 8:30.38 | | | | | | | | | | Hendon | 27 Apr 08 | | | 110 | 8:29.49 | | | 7:51.01i | | Andrew Heyes | U20 | -5 | Keith Whitelam | Hallamshire | Stretford | 26 Aug 08 | | | 111 | 8:29.63 | | | 8:20.89 | | Mark Pollard | | 4 | | Belgrave | Stretford | 6 May 08 | | | 112 | 8:29.8 | i | | 8:18.79i | | Jonathan Blackledge | | 2 | | Belgrave | Lee Valley | 3 Dec 08 | | | 113 | 8:29.88 | i | | 8:29.88i | PB | Simon Lawson | U20 | -5 | | Cardiff | Cardiff | 26 Jan 08 | | | 113 | 8:29.88 | | | 8:18.36 | | Tim Egerton | | 2 | | Trafford | Stretford | 20 May 08 | | | 115 | 8:29.91 | i | | 8:09.32i | | Tom Carter | | 4 | George Gandy | Vale Royal | Sheffield | 9 Feb 08 | | | 8:30.98 | | | | | | | | | | Stretford | 12 Aug 08 | | | 116 | 8:30.18 | | | 8:20.96 | | Nathan White | U20 | -4 | Conrad Milton | Windsor Slough Eton & Hounslow | Crystal Palace | 26 Jul 08 | | | 117 | 8:30.24 | | | 8:22.93 | | Marc Hobbs | | 4 | | Swansea | Street | 5 May 08 | | | 118 | 8:30.81 | | | 8:30.81 | PB | Pim Molenaar | U23 | -2 | | Unattached | Watford | 17 May 08 | | | 119 | 8:30.89 | i | | 7:55.9 | | Ricky Stevenson | U23 | -3 | Stephen Shaw | New Marske | Sheffield | 15 Mar 08 | | | 120 | 8:30.97 | | | 8:30.97 | PB | Jack Tyler | U20 | -4 | Rodger Hughes | Medway & Maidstone | Crystal Palace | 26 Jul 08 | | | 121 | 8:31.01 | i | | 8:21.48 | | Ben Jones | U23 | -1 | David Dix | Coventry | Sheffield | 19 Jan 08 | | | 8:35.32 | | | | | | | | | | Watford | 17 May 08 | | | 122 | 8:31.11 | | | 8:25.76i | | Iain Whitfield | U23 | -2 | | Cheltenham | Durham NC, USA | 4 Apr 08 | | | 123 | 8:31.30 | | | 8:31.30 | PB | Lewys Hobbs | | 4 | | Swansea | Street | 5 May 08 | | | 124 | 8:31.42 | | | 8:12.86 | | Samatar Farah | | 1 | Peter Mchugh De Clare | Newham & Essex Beagles | Watford | 21 May 08 | | | 125 | 8:31.43 | | | 8:24.80 | | Richard Franzese | U23 | -1 | | Harrow | Watford | 23 Apr 08 | | | 126 | 8:31.52 | | | 7:52.61i | | Richard Peters | U20 | -5 | Mike Down | Bristol & West | Crystal Palace | 26 Jul 08 | | | 127 | 8:31.60 | | | 7:47.78i | | Chris O'Hare | U20 | -5 | | Edinburgh AC | Twickenham | 4 Jun 08 | | | 128 | 8:32.27 | | | 8:22.39 | | Kevin Skinner | | 7 | | Newham & Essex Beagles | Watford | 4 Jun 08 | | | 129 | 8:32.41 | i | | 8:18.27i | | Thomas Boardman | U23 | -2 | | Leigh | Cardiff | 26 Jan 08 | | | 129 | 8:32.41 | | | 8:26.40 | | Douglas Selman | U23 | -3 | | Corstorphine | East Kilbride | 23 Jul 08 | | | 131 | 8:33.00 | | | 8:28.4 | | Mark McIntosh | | 4 | | Harrow | Watford | 17 May 08 | | | 132 | 8:33.07 | i | | 7:55.93 | | Jonathan Taylor | U23 | -2 | Gordon Surtees | Morpeth | Sheffield | 19 Jan 08 | | | 133 | 8:33.13 | | | 8:11.32 | | Patrick Martin | | 1 | David Turnbull | Sunderland | Stretford | 3 Jun 08 | | | 134 | 8:33.23 | | | 8:29.33 | | James Mee | U20 | -4 | | Mansfield | Crystal Palace | 26 Jul 08 | | | 135 | 8:33.24 | | | 8:23.46 | | Craig Ruddy | U23 | -3 | Lawrie Spence | | East Kilbride | 23 Jul 08 | | | 136 | 8:33.30 | | | 7:58.30 | | Jonathan Hay | U17 | -7 | | Aldershot, Farnham & District | Bath | 30 Aug 08 | | | 137 | 8:33.53 | | | 8:29.40 | | Tim Dalton | U23 | -2 | | Severn | Loughborough | 26 Apr 08 | | | 138 | 8:33.74 | | | 8:23.41 | | Josh Gorecki | U20 | -6 | | Aldershot, Farnham & District | Gateshead | 12 Jul 08 | | | 139 | 8:33.85 | | | 8:28.54 | | Robert Hodges | U23 | -2 | George Gandy | Kingston upon Hull | Loughborough | 26 Apr 08 | | | 140 | 8:33.93 | | | 8:30.59 | | James Philipson | U23 | -2 | | Sale Harriers Manchester | Stretford | 3 Jun 08 | | | 141 | 8:34.15 | | | 7:59.57i | | Jake Shelley | U20 | -6 | David Chalfen | Shaftesbury Barnet | Gateshead | 12 Jul 08 | | | 142 | 8:34.29 | | | 8:34.28 | | Chris Smith | | 9 | Philip O'Dell | Thames Valley | Watford | 21 May 08 | | | 143 | 8:34.35 | i | | 8:15.14i | | Ross Toole | U23 | -1 | | Kilbarchan | Sheffield | 15 Mar 08 | | | 144 | 8:34.5 | | | 7:42.47i | | Tom Farrell | U20 | -6 | | Border | Carlisle | 27 Apr 08 | | | 145 | 8:34.51 | i | | 7:56.66 | | Richard Weir | | 2 | David Sunderland | Derby | Sheffield | 19 Jan 08 | | | 146 | 8:34.55 | | | 8:29.94 | | Danny Parkinson | | 2 | | Kendal | Stretford | 3 Jun 08 | | | 147 | 8:35.0 | | | 8:33.17i | | Kevin Quinn | | 7 | | Aldershot, Farnham & District | Croydon | 21 May 08 | | | 148 | 8:35.31 | i | | 8:17.83i | | Iain Donnan | | 1 | | Lothian | Kearney NE, USA | 1 Mar 08 | | | 149 | 8:35.97 | | | 8:35.97 | PB | Adam Elliott | | 1 | | Sale Harriers Manchester | Coventry | 2 Aug 08 | | | 150 | 8:36.46 | | | 8:01.02 | | Alex Cornwell | U17 | -6 | Richard Thurston | Woodford Green Essex Ladies | Bath | 30 Aug 08 | | | 151 | 8:36.48 | | | 8:36.48 | PB | Simon Mills | U23 | -1 | | Sale Harriers Manchester | Stretford | 19 Jul 08 | | | 152 | 8:36.60 | | | 8:29.66 | | Stu Huntington | U23 | -3 | Mick Woods | City of Norwich | Watford | 30 Jul 08 | | | 153 | 8:36.78 | | | 8:21.46 | | Ronnie Sparke | U20 | -6 | Richard Thurston | Woodford Green Essex Ladies | Watford | 13 Aug 08 | | | 154 | 8:36.86 | | | 8:22.44 | | Luke Minns | U20 | -4 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 26 Aug 08 | | | 155 | 8:36.87 | | | 8:28.25i | | James Williams | | 4 | | Cardiff | Watford | 17 May 08 | | | 156 | 8:36.98 | | | 8:28.00 | | Andrew Ingle | | 6 | | Bideford | Street | 5 May 08 | | | 157 | 8:37.5 | | | 8:37.5 | PB | Daniel Gurmin | | 3 | | Swansea | Swansea | 9 Apr 08 | | | 158 | 8:37.59 | | | 8:28.86 | | Matthew Dumigan | U23 | -1 | | Worthing | Watford | 17 May 08 | | | 159 | 8:37.90 | i | | 8:19.31i | | Nick Samuels | | 5 | George Gandy | Sale Harriers Manchester | Sheffield | 19 Jan 08 | | | 160 | 8:37.91 | | | 8:37.91 | PB | Peter Norris | | 3 | Tony Bush | Harrow | Watford | 17 May 08 | | | 161 | 8:37.99 | i | | 8:35.0 | | Adam Carmichael | U23 | -3 | | Gateshead | Sheffield | 15 Mar 08 | | | 162 | 8:38.35 | | | 8:23.04 | | Guy Amos | V45 | 23 | | City of Norwich | Watford | 30 Jul 08 | | | 163 | 8:38.63 | i | | 8:03.94 | | Frank Baddick | | 1 | George Gandy | Bristol & West | Birmingham | 20 Feb 08 | | | 164 | 8:38.81 | | | 8:24.49i | | Peter Street | U20 | -4 | Andy Bibby | Preston | Watford | 17 May 08 | | | 165 | 8:38.9 | | | 8:27.44i | | Craig Hopkins | U23 | -3 | | Swansea | Swansea | 9 Apr 08 | | | 166 | 8:38.96 | | | 8:25.41 | | Harry Harper | U20 | -4 | Philip Townsend | Liverpool H | Crystal Palace | 26 Jul 08 | | | 167 | 8:39.23 | | | 8:39.23 | PB | David Gibbon | U20 | -5 | David Smith | Colchester & Tendring | Watford | 13 Aug 08 | | | 168 | 8:39.25 | i | | 8:32.36 | | Matthew Gunby | U23 | -3 | Vince Wilson | Peterborough | Sheffield | 15 Mar 08 | | | 169 | 8:39.31 | i | | 8:39.31i | PB | David Notman | | 4 | | Swansea | Cardiff | 26 Jan 08 | | | 170 | 8:39.32 | | | 8:17.03 | | Paul Thompson | U17 | -7 | Nick Price | Birmingham Rowheath | Bath | 30 Aug 08 | | | 171 | 8:39.64 | | | 8:33.5 | | Robert Palmer | V35 | 16 | | Luton | Watford | 4 Jun 08 | | | 172 | 8:39.68 | | | 7:51.1i | | Philip Hurst | U20 | -5 | Martin Crowe | Elswick | Gateshead | 25 May 08 | | | 173 | 8:39.73 | | | 8:39.73 | PB | Garry Bristow | U23 | -2 | David Turnbull | Trafford | Derby | 10 Aug 08 | | | 174 | 8:39.79 | | | 8:37.82 | | Simon Marwood | | 8 | | Altrincham | Stretford | 3 Jun 08 | | | 175 | 8:40.18 | | | 7:59.11i | | Jordan Neil | U20 | -4 | | North Down | Vila Real de Santo António, POR | 25 May 08 | | | 176 | 8:40.22 | | | 8:33.54 | | Scott McDonald | U20 | -5 | Derek Easton | Central | Crystal Palace | 26 Jul 08 | | | 177 | 8:40.6 | | | 8:20.44 | | John Newsom | | 2 | | Pitreavie | Grangemouth | 6 Aug 08 | | | 178 | 8:40.71 | | | 8:21.32 | | Adam Peers | U23 | -3 | John Nuttall | Liverpool H | Loughborough | 11 Jun 08 | | | 179 | 8:40.78 | | | 8:25.66 | | Josh Guilmant | | 3 | Malcolm Kemp | Brighton Phoenix | Watford | 2 Jul 08 | | | 180 | 8:40.83 | | | 8:40.83 | PB | James Douglas | V35 | 15 | | Charnwood | Coventry | 2 Aug 08 | | | 181 | 8:41.05 | | | 8:30.07 | | Owain Jones | | 5 | Conrad Milton | Windsor Slough Eton & Hounslow | Bedford | 6 Sep 08 | | | 182 | 8:41.06 | | | 8:25.96 | | Hywel Care | | 3 | Frank Horwill | Woodford Green Essex Ladies | Watford | 17 May 08 | | | 183 | 8:41.20 | | | 8:15.7 | | James Trapmore | | 11 | | Shaftesbury Barnet | Watford | 30 Jul 08 | | | 184 | 8:41.27 | | | 8:31.50 | | Alexander Smith | U23 | -1 | | Hallamshire | Stretford | 1 Jul 08 | | | 185 | 8:41.50 | | | 8:41.50 | PB | Tom Best | U20 | -4 | | Luton | Watford | 30 Jul 08 | | | 186 | 8:41.57 | | | 8:19.61 | | Craig Gundersen | U20 | -4 | David Evans | Liverpool H | Providence RI, USA | 12 Apr 08 | | | 187 | 8:41.80 | | | 8:30.05 | | Andrew Combs | U17 | -6 | Mark Hookway | Tonbridge | Crystal Palace | 15 Jun 08 | | | 188 | 8:41.85 | i | | 8:34.9 | | Daniel Agustus | | 5 | | Sale Harriers Manchester | Sheffield | 19 Jan 08 | | | 189 | 8:41.93 | | | 8:28.84 | | Phillip Berntsen | U20 | -5 | | Winchester | Watford | 30 Jul 08 | | | 190 | 8:42.02 | | | 8:33.65 | | Scott Evans | U20 | -6 | Richard Holt | Bury | Gateshead | 12 Jul 08 | | | 190 | 8:42.02 | | | 8:07.98i | | Callum Hawkins | U17 | -7 | Robert Hawkins | Kilbarchan | Bath | 30 Aug 08 | | | 192 | 8:42.29 | | | 8:42.29 | PB | David Mulvee | | 4 | | Herne Hill | Sydney, AUS | 8 Nov 08 | | | 193 | 8:42.43 | | | 8:28.92 | | Ryan Kenny | U23 | -3 | | Coventry | Watford | 17 May 08 | | | 194 | 8:42.52 | | | 8:42.52 | PB | Dale Williamson | U20 | -6 | | Bedford & County | Watford | 30 Jul 08 | | | 195 | 8:42.59 | | | 8:00.86i | | Adam Bitchell | U20 | -6 | James Thie | Carmarthen | Swansea | 27 Jul 08 | | | 196 | 8:42.65 | | | 8:19.4 | | Phil Hinch | | 9 | Mick Woods | Tipton | Twickenham | 4 Jun 08 | | | 197 | 8:42.83 | | | 8:42.83 | PB | Greg Divall | U20 | -4 | | Birchfield H | Birmingham | 15 Jun 08 | | | 198 | 8:43.19 | | | 8:27.05i | | Hussain Jama | U23 | -2 | Frank Horwill | Ealing Southall & Middx | Watford | 18 Jun 08 | | | 199 | 8:43.2 | | | 8:21.57 | | Sam Bradley | U20 | -5 | Mick Woods | Tonbridge | Eltham | 25 May 08 | | | 200 | 8:43.22 | | | 8:02.13i | | Alex Bruce-Littlewood | U20 | -5 | Steven Phillips | Blackheath & Bromley | Watford | 2 Jul 08 | | | 201 | 8:43.33 | | | 8:40.04 | | Richard Harper | U23 | -2 | | Leamington | Watford | 2 Jul 08 | | | 202 | 8:43.36 | | | 8:43.36 | PB | Fraser Scott | U17 | -6 | David Campbell | Corstorphine | East Kilbride | 23 Jul 08 | | | 203 | 8:43.40 | | | 8:37.50 | | Jeremy Gilmour | U20 | -5 | | Trafford | Stretford | 12 Aug 08 | | | 204 | 8:43.46 | | | 8:18.66 | | Joe Townsend | U20 | -4 | Philip Townsend | Leeds City | Stretford | 3 Jun 08 | | | 205 | 8:43.56 | i | | 8:43.56i | PB | Peter Grist | | 2 | Clive Thomas | Yeovil | Birmingham | 20 Feb 08 | | | 206 | 8:43.63 | | | 8:43.63 | PB | Sam Perkins | U23 | -3 | | Ranelagh | Providence RI, USA | 12 Apr 08 | | | 207 | 8:43.64 | | | 8:15.06 | | Carl Smith | U20 | -5 | Robert Ashwood | Leeds City | Stretford | 19 Jul 08 | | | 208 | 8:43.79 | | | 8:43.33 | | Tim Traynor | U20 | -5 | | White Horse | Watford | 4 Jun 08 | | | 209 | 8:43.90 | | | 8:24.53 | | Steven Connor | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Watford | 30 Jul 08 | | | 210 | 8:43.9 | | | 8:43.9 | PB | Daniel Cotterill | U20 | -5 | | Tipton | Tipton | 13 Apr 08 | | | 211 | 8:43.91 | | | 8:41.96 | | Andrew Rooke | U20 | -5 | Craig Winrow | Ipswich | Watford | 4 Jun 08 | | | 212 | 8:44.0 | | | 8:17.00 | | Josh Lilly | | 1 | | Severn | Tipton | 3 Aug 08 | | | 213 | 8:44.05 | | | 8:30.38 | | Lee Reynolds | | 2 | Andrew Hobdell | Herts Phoenix | Watford | 17 May 08 | | | 214 | 8:44.35 | | | 8:35.35 | | Andy Parker | | 11 | | Salford H | Stretford | 3 Jun 08 | | | 215 | 8:44.58 | | | 8:11.93 | | Rhys Glastonbury | U20 | -6 | Gordon Manning | Radley | Watford | 30 Jul 08 | | | 216 | 8:44.60 | | | 8:33.5 | | Lawrence Walker | U20 | -5 | | Warrington AC | Stretford | 15 Jul 08 | | | 217 | 8:44.76 | | | 8:09.75i | | Matthew Graham | U20 | -6 | | Belgrave | East Kilbride | 23 Jul 08 | | | 218 | 8:45.1 | | | 8:45.1 | PB | Nathan Hardee | U20 | -5 | | Newport H | Neath | 13 Aug 08 | | | 219 | 8:45.30 | | | 8:43.10 | | Steven Marriott | | 3 | | Tipton | Stretford | 3 Jun 08 | | | 220 | 8:45.42 | | | 8:16.53 | | Lachlan Oates | U17 | -7 | John Montgomery | Shettleston | Gothenburg, SWE | 29 Jun 08 | | | 221 | 8:45.67 | | | 8:45.67 | PB | Jonathan Young | U23 | -2 | | Morpeth | Watford | 23 Apr 08 | | | 222 | 8:45.72 | | | 8:45.72 | PB | Matt Sharp | U20 | -4 | Geoff Watkin | Enfield & Haringey | Sremska Mitrovica, SRB | 20 Sep 08 | | | 223 | 8:45.8 | | | 8:18.92i | | Richard Ward | | 4 | | Belgrave | Brighton | 13 Aug 08 | | | 224 | 8:46.10 | | | 8:46.10 | PB | Craig Berg | U23 | -3 | | Woodford Green Essex Ladies | Watford | 4 Jun 08 | | | 225 | 8:46.29 | | | 7:59.61i | | Daniel Clorley | U20 | -5 | Tony Simmons | Luton | Watford | 23 Apr 08 | | | 226 | 8:46.52 | | | 8:33.17 | | Ben Norris | U17 | -7 | | Notts | Bath | 30 Aug 08 | | | 227 | 8:46.60 | | | 8:35.08 | | Ryan Parker | U20 | -6 | James Tuttle | Bedford & County | Watford | 30 Jul 08 | | | 228 | 8:46.71 | i | | 8:46.71i | PB | Sam Fletcher | | | | Bath Uni | Sheffield | 15 Mar 08 | | | 228 | 8:46.71 | | | 8:46.71 | PB | Sam Witter | U20 | -5 | | Trafford | Stretford | 12 Aug 08 | | | 230 | 8:46.75 | | | 8:22.9 | | Jonathan Prowse | | 11 | | Blackpool, Wyre & Fylde | Bedford | 6 Sep 08 | | | 231 | 8:46.9 | | | 8:43.47 | | Afan Humphries | U23 | -2 | | Cwmbran | Swansea | 9 Apr 08 | | | 232 | 8:46.91 | | | 8:29.04 | | Andy Nixon | U23 | -3 | David Turnbull | Stockport | Stretford | 20 May 08 | | | 233 | 8:46.95 | | | 8:38.78 | | Tom Crowley | U20 | -6 | | Bingley | Stretford | 26 Aug 08 | | | 234 | 8:47.15 | | | 8:37.62 | | Andrew Livingstone | U23 | -3 | | Thurrock | Watford | 17 May 08 | | | 235 | 8:47.3 | | | 8:24.8 | | Ben Warren | | 3 | | Harrow | Brighton | 13 Aug 08 | | | 236 | 8:47.33 | | | 8:14.4 | | Pat Davoren | V35 | 14 | | Brighton Phoenix | Watford | 13 Aug 08 | | | 237 | 8:47.34 | | | 8:44.27 | | Ben Paviour | V35 | 14 | | Herne Hill | Watford | 17 May 08 | | | 238 | 8:47.54 | | | 8:33.71i | | Joe Dalgleish | U20 | -5 | Christopher Frapwell | | Street | 5 May 08 | | | 239 | 8:47.70 | | | 8:23.80 | | Mickey Reed | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 4 Jun 08 | | | 240 | 8:48.0 | | | 8:47.9 | | Steve Davies | | 2 | | Swansea | Swansea | 9 Apr 08 | | | 241 | 8:48.04 | i | | 8:33.19 | | Ben Tyler | U23 | -3 | Rodger Hughes | Medway & Maidstone | Birmingham | 20 Feb 08 | | | 8:58.3 | | | | | | | | | | Hoo | 28 May 08 | | | 242 | 8:48.09 | | | 8:13.99i | | Martyn Cryer | | 5 | | Salford H | Bedford | 6 Sep 08 | | | 243 | 8:48.2 | | | 8:42.33 | | Richard Kay | | 2 | | Notts | Tipton | 7 Jun 08 | | | 243 | 8:48.2 | | | 8:48.2 | PB | Darren Fowlie | | 13 | | Notts | Birmingham | 3 Aug 08 | | | 243 | 8:48.2 | | | 8:21.23 | | Tom Frith | U17 | -7 | Ron Dawson | Southend | Southend | 20 Sep 08 | | | 246 | 8:48.24 | | | 8:47.42 | | Tom Jenkins | | 10 | Keith Whitelam | South London | Watford | 30 Jul 08 | | | 247 | 8:48.37 | | | 8:39.84 | | David Horniman | U20 | -6 | Blake Ellis | Trafford | Stretford | 26 Aug 08 | | | 248 | 8:48.39 | | | 8:21.42 | | Elliot Palmer | U20 | -6 | Stephen Benson | Ipswich | Watford | 2 Jul 08 | | | 249 | 8:48.4 | | | 8:37.49 | | Steve Gallienne | U20 | -4 | Mick Woods | Bideford | Exeter | 21 Jun 08 | | | 250 | 8:48.57 | | | 8:11.39i | | John McDonnell | U17 | -6 | John Stoker | Luton | Crystal Palace | 15 Jun 08 | | | 251 | 8:48.59 | i | | 8:35.93i | | Matthew Addison | U23 | -1 | | Harrow | Birmingham | 20 Feb 08 | | | 252 | 8:48.70 | | | 8:41.77 | | Stephen Dawes | | 5 | Lee Merrien | Guernsey | St. Peter Port | 25 Jun 08 | | | 253 | 8:49.0 | i | | 8:49.0i | PB | Steve Millward | | 7 | | | Cardiff | 16 Feb 08 | | | 254 | 8:49.33 | | | 8:49.33 | PB | Rob Dewhurst | | 11 | | Liverpool H | Stretford | 20 May 08 | | | 255 | 8:49.39 | | | 8:35.20 | | Tom Beedell | U23 | -1 | Frank Horwill | Chiltern | Watford | 23 Apr 08 | | | 256 | 8:49.4 | | | 8:49.4 | PB | Kevin Kane | | 4 | | Cumbernauld | East Kilbride | 10 Aug 08 | | | 257 | 8:49.65 | | | 8:32.51 | | David Morwood | V35 | 16 | Mark Kirk | North Belfast | Belfast | 13 Aug 08 | | | 258 | 8:49.8 | | | 8:45.1 | | Henry Hammond | | 5 | | Coventry | Cheltenham | 7 Jun 08 | | | 259 | 8:49.85 | | | 8:02.96i | | Ben Lindsay | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Watford | 18 Jun 08 | | | 260 | 8:50.02 | | | 8:42.29 | | Sullivan Smith | | 10 | | Swansea | Nijmegen, NED | 19 Aug 08 | | | 261 | 8:50.19 | | | 8:50.19 | PB | Tom Cunningham | U23 | -3 | Liz Nuttall | Blackpool, Wyre & Fylde | Stretford | 12 Aug 08 | | | 262 | 8:50.35 | | | 8:11.27 | | Alan Buckley | | 12 | Lindsay Dunn | Leeds City | Stretford | 1 Jul 08 | | | 263 | 8:50.44 | | | 8:42.31 | | Steve Kimber | | 7 | | Windsor Slough Eton & Hounslow | Kingston | 19 Apr 08 | | | 264 | 8:50.49 | | | 8:41.81 | | Shaun Webb | U17 | -7 | | Ipswich | Watford | 2 Jul 08 | | | 264 | 8:50.49 | | | 8:50.49 | PB | Clayton Payne | | 6 | | Woking | Watford | 30 Jul 08 | | | 266 | 8:50.51 | | | 8:50.51 | PB | Jonathan Holt | U23 | -2 | | Trafford | Stretford | 12 Aug 08 | | | 266 | 8:50.51 | i | | 8:40.25 | | Jamie Crompton | U17 | -8 | Trevor Painter | Horwich | Sheffield | 13 Dec 08 | | | 268 | 8:50.69 | | | 8:48.6 | | Tom Samuel | U20 | -4 | | Kent | Watford | 4 Jun 08 | | | 269 | 8:50.70 | | | 8:45.99 | | Michael Tarpey | | 1 | Andrew Hobdell | Herts Phoenix | Watford | 17 May 08 | | | 270 | 8:50.96 | | | 8:21.89 | | Alex O'Gorman | U23 | -1 | David Turnbull | Trafford | Stretford | 29 Jul 08 | | | 271 | 8:51.00 | | | 8:19.55 | | Aaron Scott | U23 | -2 | Rob Lewis | Ipswich | Stretford | 12 Aug 08 | | | 272 | 8:51.1 | i | | 8:40.71 | | Tom Bowerman | U20 | -5 | | Aldershot, Farnham & District | Lee Valley | 3 Dec 08 | | | 273 | 8:51.34 | | | 8:24.39i | | Matthew Proctor | U23 | -3 | | Rochdale H | Stretford | 12 Aug 08 | | | 274 | 8:51.4 | | | 8:13.28i | | Benedict Whitby | | 9 | Andrew Hobdell | Windsor Slough Eton & Hounslow | Tooting Bec | 13 Aug 08 | | | 275 | 8:51.68 | | | 8:28.18 | | Paul Erwood | U23 | -1 | James Bennett | Marshall Milton Keynes | Watford | 23 Apr 08 | | | 276 | 8:51.77 | | | 8:51.62 | | Alan Rowe | V40 | 21 | | Guernsey | St. Peter Port | 25 Jun 08 | | | 277 | 8:51.78 | | | 8:51.78 | PB | Ben Snowball | U20 | -5 | | Aldershot, Farnham & District | Kingston | 10 May 08 | | | 278 | 8:51.83 | | | 8:51.83 | PB | Max Kiralyfi | U20 | -6 | | Winchester | Watford | 30 Jul 08 | | | 279 | 8:51.9 | | | 8:16.61 | | Nick Earl | | 2 | Tim Ash | Reading AC | Birmingham (Un) | 16 Jul 08 | | | 280 | 8:52 | | | 8:39.70 | | Jim Cole | | 5 | | Tavistock | Exeter | 6 Feb 08 | | | 281 | 8:52.0 | | | 8:27.5 | | Derek Hawkins | U20 | -4 | Lawrie Spence | Kilbarchan | Grangemouth | 6 Aug 08 | | | 282 | 8:52.2 | | | 8:52.2 | PB | Andrew Gourley | U20 | -5 | | Willowfield | Belfast | 7 Apr 08 | | | 283 | 8:52.23 | | | 8:52.23 | PB | Jonathan Frost | U23 | -1 | | East Hull | Stretford | 26 Aug 08 | | | 284 | 8:52.3 | | | 8:38.34 | | Ryan Faulkner | U20 | -4 | | St. Malachy's | Belfast | 7 Apr 08 | | | 285 | 8:52.34 | i | | 8:32.9 | | Mick Jagger | V35 | 17 | | Lincoln Wellington | Sheffield | 19 Jan 08 | | | 286 | 8:52.4 | | | 7:59.66 | | Rowan Axe | U20 | -6 | | Cardiff | Tamworth | 25 May 08 | | | 287 | 8:52.56 | | | 8:49.4 | | Tom Carson | U17 | -7 | | Bolton | Bath | 30 Aug 08 | | | 288 | 8:52.6 | | | 8:52.6 | PB | Eoin Hamilton | U20 | -4 | | St. Malachy's | Belfast | 7 May 08 | | | 289 | 8:52.73 | | | 8:28.62 | | Tom Cornthwaite | | 1 | Lindsay Dunn | Blackburn | Stretford | 19 Jul 08 | | | 290 | 8:52.74 | | | 8:52.74 | PB | Joel Clewett | | 1 | | Met Police | Hendon | 26 Jul 08 | | | 291 | 8:52.75 | | | 8:34.26 | | Mike Burrett | | 10 | Philip Townsend | Leeds City | Stretford | 20 May 08 | | | 292 | 8:52.77 | i | | 8:35.77 | | Simon Taylor | | 4 | | Abbey AC | Belfast | 27 Jan 08 | | | 293 | 8:52.8 | | | 8:41.27 | | Adam Blundell | U20 | -5 | | Birchfield H | Cannock | 14 Jun 08 | | | 294 | 8:52.86 | | | 8:33.98 | | Mike Trees | V45 | 24 | | Belgrave | Watford | 30 Jul 08 | | | 295 | 8:52.9 | | | 8:33.8 | | Gareth Klepacz | | 6 | Roderick Lock | Team Southampton | Southampton | 23 Apr 08 | | | 295 | 8:52.9 | | | 8:48.67i | | Stephen Rooney | U20 | -5 | | St. Malachy's | Belfast | 7 May 08 | | | 297 | 8:53.17 | | | 8:43.12 | | Jarleth Falls | | 3 | | Ballymena & Antrim | Belfast | 13 Aug 08 | | | 298 | 8:53.45 | | | 8:53.45 | PB | Peter Benedickter | U17 | -6 | Simon Goodwin | Luton | Crystal Palace | 15 Jun 08 | | | 299 | 8:53.47 | | | 8:16.45 | | Paul Whittaker | U20 | -4 | | Southend | Watford | 17 May 08 | | | 300 | 8:53.5 | | | 8:43.74 | | Paul Leck | U20 | -5 | John Rodger | Kilbarchan | East Kilbride | 10 Aug 08 | | | 301 | 8:53.56 | | | 8:31.39i | | Michael Kershaw | U20 | -5 | James Thie | Cwmbran | Street | 5 May 08 | | | 302 | 8:53.63 | | | 8:53.63 | PB | Douglas Roberts | U20 | -6 | Anthony Clarke | Richmond & Zetland | Don Valley | 11 May 08 | | | 303 | 8:53.8 | | | 8:40.76 | | Phil Williams | | 2 | | Lincoln Wellington | Don Valley | 19 Apr 08 | | | 303 | 8:53.8 | | | 8:53.8 | PB | Chris Bagshaw | | 9 | | Telford AC | Tipton | 7 Jun 08 | | | 305 | 8:53.84 | i | | 8:35.05 | | Max Colligan | V35 | 18 | | Blackburn | Glasgow | 12 Jan 08 | | | 306 | 8:53.9 | | | 8:53.9 | PB | Jonathan Orange | V45 | 24 | | Richmond & Zetland | Darlington | 3 Jun 08 | | | 307 | 8:54.1 | | | 8:46.0 | | James Baker | | 10 | | Chichester | Horsham | 17 Aug 08 | | | 308 | 8:54.13 | | | 8:37.65 | | Matthew Bennett | U23 | -3 | Roderick Lock | Chiltern | Watford | 30 Jul 08 | | | 309 | 8:54.2 | | | 8:54.2 | PB | Nick James | U20 | -5 | | Tonbridge | Eltham | 25 May 08 | | | 310 | 8:54.23 | | | 8:03.41 | | Jack Gray | U17 | -8 | Nick Price | Birmingham Rowheath | Gateshead | 12 Jul 08 | | | 311 | 8:54.30 | | | 8:35.73 | | Anthony Valentine | | 11 | | Bolton | Stretford | 3 Jun 08 | | | 312 | 8:54.5 | | | 8:09.70 | | Ian Williamson | | 8 | Philip O'Dell | Cambridge & Coleridge | Cambridge | 20 Apr 08 | | | 313 | 8:54.51 | | | 8:42.68 | | Dave Alcock | | 6 | | Victoria Park & Tower Hamlets | Woodford | 16 Sep 08 | | | 314 | 8:54.59 | | | 8:53.11 | | Steve Mason | U20 | -6 | | Blackpool, Wyre & Fylde | Stretford | 26 Aug 08 | | | 315 | 8:54.71 | | | 8:38.46i | | Matthew Crehan | U17 | -6 | Allison Benton | Wigan & District | Stretford | 3 Jun 08 | | | 316 | 8:54.80 | | | 8:14.82 | | Mathew Jackson | U20 | -6 | Philip Hicken | Warrington AC | Stretford | 17 Jun 08 | | | 316 | 8:54.80 | | | 8:17.19 | | Karl Billington | U17 | -7 | Arthur Almond | Blackburn | Bedford/Birmingham? | 10 Aug 08 | | | 318 | 8:54.81 | i | | 8:01.72 | | Bashir Hussain | V40 | 22 | | Stockport | Clermont-Ferrand, FRA | 20 Mar 08 | | | 319 | 8:54.83 | | | 8:47.82 | | Michael Sawrey | U23 | -1 | | Trafford | Stretford | 3 Jun 08 | | | 320 | 8:54.84 | | | 8:49.91 | | Daniel Woolford | U23 | -3 | | Bristol & West | Street | 5 May 08 | | | 321 | 8:54.94 | | | 8:36.98 | | Ian Salisbury | V35 | 16 | Michael Hutchinson | Trafford | Bedford | 6 Sep 08 | | | 322 | 8:55 | | | 8:25.3 | | Jack Bancroft | U23 | -3 | | Wells City | Exeter | 5 Mar 08 | | | 323 | 8:55.15 | | | 8:48.18 | | Robert Gilroy | | 10 | | Cambuslang | East Kilbride | 23 Jul 08 | | | 324 | 8:55.24 | | | 8:55.24 | PB | Daniel Poulton | U23 | -2 | | Stevenage & North Herts | Watford | 23 Apr 08 | | | 325 | 8:55.25 | | | 8:13.66 | | Harry Ellis | U17 | -6 | Philip Hicken | West Cheshire | Wigan | 25 May 08 | | | 326 | 8:55.32 | | | 8:55.32 | PB | Matthew Livingstone | | 10 | | Preston | Stretford | 20 May 08 | | | 327 | 8:55.4 | | | 8:54.7 | | Jon Hamblen | | 12 | Jack Rutherford | Walton | Tooting Bec | 13 Aug 08 | | | 328 | 8:55.64 | i | | 8:55.64i | PB | Zygmunt Stegner | U23 | -1 | | Herne Hill | Sheffield | 15 Mar 08 | | | 329 | 8:55.66 | | | 8:55.66 | PB | Scott Hawkins | U20 | -5 | | Kilbarchan | Stretford | 6 May 08 | | | 329 | 8:55.66 | | | 8:17.88 | | Ethan Heywood | U17 | -7 | | Stirling Swans | Canberra, AUS | 2 Dec 08 | | | 331 | 8:55.82 | | | 8:19.07 | | Alexander Hendry | U20 | -6 | | Central | Grangemouth | 7 Jun 08 | | | 332 | 8:55.84 | | | 8:47.89 | | Frank Kilama | U20 | -5 | | Bexley | Watford | 17 May 08 | | | 333 | 8:55.99 | | | 8:55.99 | PB | Kurt Wolfe | U20 | -6 | | Tonbridge | St. Peter Port | 25 Jun 08 | | | 334 | 8:56 | | | 8:27.22 | | Tom Merson | U23 | -1 | | South West RR | Exeter | 5 Mar 08 | | | 335 | 8:56.0 | | | 8:22.85 | | Neil Burton | | 4 | | Tipton | Kettering | 7 Jun 08 | | | 336 | 8:56.04 | | | 8:28.66 | | Andrew Ridley | U20 | -6 | David Lawrence | West Suffolk | Watford | 18 Jun 08 | | | 337 | 8:56.16 | | | 7:31.97i | | Sam Atkin | U17 | -8 | Rob Lewis | Cleethorpes | Gateshead | 12 Jul 08 | | | 338 | 8:56.2 | | | 7:52.24i | | Matthew Gillespie | U20 | -5 | Amanda Gillespie | Shettleston | Grangemouth | 6 Aug 08 | | | 338 | 8:56.2 | | | 8:23.79 | | Dale King-Clutterbuck | U17 | -7 | Steve Reynolds | Basildon | Southend | 20 Sep 08 | | | 340 | 8:56.43 | i | | 8:52.19 | | Brendan Teer | U23 | -3 | | East Down | Belfast | 27 Jan 08 | | | 341 | 8:56.5 | | | 8:42.21 | | Craig Walker | U23 | -3 | | Wolverhampton & Bilston | Leamington | 7 Jun 08 | | | 342 | 8:56.6 | | | 8:45.05i | | Sean Reilly | U20 | -5 | | Central | Coatbridge | 26 Aug 08 | | | 343 | 8:56.7 | | | 8:08.47 | | Andy Wiles | U23 | -3 | David Lowes | Middlesbrough (Mandale) | Shildon | 13 Apr 08 | | | 343 | 8:56.7 | | | 8:51.7 | | Graeme Hyett | | 3 | | Inverclyde | Linwood | 25 Jun 08 | | | 343 | 8:56.7 | | | 8:35.57 | | Matt Blunden | | 6 | Keith Donkin | Notts | Hendon | 9 Jul 08 | | | 346 | 8:56.73 | | | 8:34.14 | | Alex Bellew | U20 | -5 | | Bedford & County | Watford | 30 Jul 08 | | | 347 | 8:56.8 | | | 8:51.51 | | Kenneth McCoy | | 10 | | Victoria Park City of Glasgow | Coatbridge | 26 Aug 08 | | | 348 | 8:56.81 | | | 8:54.65 | | Daniel Diamond | U20 | -5 | Micheal McGoldrick | Beechmount | Belfast | 19 Jun 08 | | | 349 | 8:56.9 | | | 8:28.72 | | Gordon Lee | V40 | 19 | | Nuneaton | Kirkby-in-Ashfield | 7 Jun 08 | | | 350 | 8:56.92 | | | 8:08.45 | | Niall Fleming | U17 | -7 | Geoff Williams | Shaftesbury Barnet | Derby | 14 Sep 08 | | | 351 | 8:57 | | | 8:45.38 | | Harry Wiltshire | | 3 | | Tavistock | Exeter | 6 Feb 08 | | | 352 | 8:57.31 | | | 8:13.39i | | Nathaniel Lane | | 10 | | Cardiff | Brecon | 31 Aug 08 | | | 353 | 8:57.36 | | | 8:51.2 | | Aidan Adams | | 6 | | Leeds City | Stretford | 3 Jun 08 | | | 354 | 8:57.4 | | | 8:13.47i | | Tom Curr | U17 | -7 | Christopher Frapwell | Stroud | Birmingham (Un) | 4 Jun 08 | | | 354 | 8:57.4 | | | 8:57.4 | PB | Daniel Moore | V45 | 24 | | Bristol & West | Birmingham | 3 Aug 08 | | | 356 | 8:57.42 | | | 7:35.18 | | Andrew Butchart | U17 | -6 | Derek Easton | Central | Grangemouth | 14 Jun 08 | | | 357 | 8:57.5 | | | 8:27.89 | | Ash Harrell | U20 | -4 | Tim Ash | City of Norwich | Peterborough | 20 Apr 08 | | | 358 | 8:57.52 | | | 8:47.87 | | Tom Collins | | 1 | | Medway & Maidstone | Eltham | 25 Jun 08 | | | 359 | 8:57.64 | | | 8:30.73 | | Chris Rooke | U23 | -3 | Mick Woods | Ipswich | Watford | 13 Aug 08 | | | 360 | 8:57.7 | | | 8:51.97 | | Tim Elsey | | 3 | | Herne Hill | Tooting Bec | 23 Jul 08 | | | 360 | 8:57.7 | | | 7:55.13 | | Adam Clarke | U20 | -6 | Mick Woods | Hastings AC | Crawley | 7 Sep 08 | | | 362 | 8:57.72 | | | 8:10.52 | | Tom Wade | U20 | -4 | Geoff Watkin | Aldershot, Farnham & District | Portsmouth | 10 May 08 | | | 363 | 8:57.73 | i | | 8:23.34 | | Stuart King | U23 | -3 | John Cooper | Mansfield | Sheffield | 13 Dec 08 | | | 364 | 8:57.74 | | | 8:31.96 | | Damian Nevins | | 6 | Tony Bush | Harrow | Watford | 2 Jul 08 | | | 365 | 8:57.80 | | | 8:53.55i | | Andrew Sheridan | U20 | -6 | Mark Newell | Cambridge H | Eltham | 25 Jun 08 | | | 366 | 8:57.8 | | | 8:20.68 | | Nicholas Torry | | 9 | | Serpentine | Tooting Bec | 13 Aug 08 | | | 367 | 8:57.86 | | | 8:25.28 | | Kris Lecher | U20 | -4 | Andy Lyons | Hull Achilles | Stretford | 26 Aug 08 | | | 368 | 8:57.9 | | | 8:51.6 | | Francis Marsh | V40 | 21 | | North Down | Belfast | 7 May 08 | | | 369 | 8:58.0 | | | 8:34.43i | | Huw Evans | V35 | 14 | | Tonbridge | Tonbridge | 24 Mar 08 | | | 370 | 8:58.2 | | | 8:31.15 | | Conor Robinson | U15 | -9 | Peter Meredith | Cornwall AC | Carn Brea | 8 Jun 08 | | | 371 | 8:58.24 | | | 8:40.27 | | Jamie Knapp | U20 | -6 | Allison Benton | Team Southampton | Watford | 30 Jul 08 | | | 372 | 8:58.3 | | | 7:54.01 | | Ben Connor | U17 | -7 | | Derby | Nottingham | 10 May 08 | | | 373 | 8:58.32 | | | 8:58.32 | PB | Tom Goddard | U20 | -5 | | Aldershot, Farnham & District | Watford | 2 Jul 08 | | | 374 | 8:58.41 | | | 8:58.41 | PB | James Kraft | U20 | -4 | | Scarborough | Stretford | 1 Jul 08 | | | 375 | 8:58.5 | | | 8:58.5 | PB | Daniel Beynon | | 4 | | Swansea | Swansea | 9 Apr 08 | | | 376 | 8:58.51 | | | 8:51.14 | | Steven Tuttle | U20 | -4 | James Tuttle | Bedford & County | Watford | 16 Jul 08 | | | 377 | 8:58.66 | | | 8:42.93 | | Sam Dalgleish | U23 | -3 | Christopher Frapwell | Yate | Providence RI, USA | 12 Apr 08 | | | 378 | 8:58.7 | i | | 8:54.8 | | Ashley Allen | | 1 | | Peterborough | Sheffield | 27 Feb 08 | | | 379 | 8:58.8 | | | 8:48.39 | | Dominik Morton | U23 | -1 | | Halesowen | Stourport | 11 May 08 | | | 380 | 8:58.82 | i | | 8:32.43 | | Alasdair Russell | U23 | -2 | | Kendal | Houston TX, USA | 23 Feb 08 | | | 381 | 8:58.9 | | | 8:05.56 | | Barry Royden | V40 | 20 | | Medway & Maidstone | Hemel Hempstead | 10 Aug 08 | | | 382 | 8:59.0 | | | 8:55.09i | | Michael Gillespie | U20 | -4 | Amanda Gillespie | Central | Grangemouth | 6 Aug 08 | | | 382 | 8:59.0 | | | 8:59.0 | PB | Oliver Davey | U17 | -8 | | Thurrock | Southend | 20 Sep 08 | | | 384 | 8:59.01 | | | 8:38.97i | | David Branfoot | | 10 | | Harrow | Loughborough | 14 May 08 | | | 385 | 8:59.07 | | | 8:59.07 | PB | Sam Hunt | U20 | -4 | | Blackheath & Bromley | Derby | 14 Sep 08 | | | 386 | 8:59.17 | | | 8:42.79 | | James Fairbourn | U23 | -2 | David Howe | Belgrave | Stretford | 26 Aug 08 | | | 387 | 8:59.18 | | | 8:59.18 | PB | Richard Larsen | U23 | -2 | | Bracknell AC | Watford | 9 Apr 08 | | | 388 | 8:59.38 | i | | 8:16.81i | | Sean Fontana | U20 | -5 | Geoff Watkin | Victoria Park City of Glasgow | Glasgow | 12 Jan 08 | | | 8:59.7 | | | | | | | | | | Carlisle | 27 Apr 08 | | | 389 | 8:59.42 | | | 8:46.12 | | Andrew Dearie | U17 | -8 | Robert Hawkins | Shettleston | Bedford/Birmingham? | 10 Aug 08 | | | 390 | 8:59.5 | | | 8:07.84 | | Paul Freary | V40 | 18 | | Belgrave | Bolton | 21 May 08 | | | 391 | 8:59.65 | | | 8:49.26 | | Christopher Price | U23 | -3 | | Wakefield | Stretford | 12 Aug 08 | | | 392 | 8:59.7 | | | 8:51.3 | | Barney Phillips | | 6 | | Lasswade | Aberdeen | 29 Apr 08 | | | 392 | 8:59.7 | | | 8:56.03 | | James Jackson | U17 | -7 | | City of Norwich | Peterborough | 21 Jun 08 | | | 394 | 8:59.76 | | | 8:54.19 | | Martin Bateman | | 10 | Gerald Archer | Hillingdon | Hendon | 26 Jul 08 | | | 395 | 8:59.77 | | | 8:45.36 | | Ryan Prout | | 3 | Jeremy Freeman | Brentwood RC | Watford | 16 Jul 08 | | | 396 | 9:00.0 | | | 8:37.36 | | Ricky Challinor | U20 | -5 | David Evans | Deeside AAC | Connah's Quay | 2 Aug 08 | | | 8:07.37 | | | 8:06.30i | | Gary Murray | | 6 | | St. Malachy's | Watford | 17 May 08 | | | 8:18.00 | | | 8:18.00 | PB | Paddy Hamilton | | 5 | | Annadale | Stretford | 19 Jul 08 | | | 8:21.23 | | | 8:08.47 | | Gary Thornton | | 7 | | Galway | Watford | 17 May 08 | | | 8:32.70 | i | | 7:58.11i | | Stephen Scullion | U23 | -3 | Mick Woods | North Belfast | Fayetteville AR, USA | 11 Jan 08 | | | 8:32.82 | | | 8:32.82 | PB | Williard Chinhanhu | | 12 | | Poole Runners | Street | 5 May 08 | | | 8:39.37 | | | 8:39.37 | PB | Edgard Creemers | | 11 | | Victoria Park & Tower Hamlets | Watford | 21 May 08 | | | 8:39.85 | | | 8:29.10 | | Tim Prendergast | | 7 | | Woodford Green Essex Ladies | Stretford | 19 Jul 08 | | | 8:40.10 | | | 8:16.45 | | Jean Ndayisenga | | 5 | | Birchfield H | Bedford | 6 Sep 08 | | | 8:42 | | | 8:34.47 | | Peter Freedman | | 2 | | Tavistock | Exeter | 6 Feb 08 | | | 8:42.78 | | | 8:21.65 | | Paul Martelletti | | 7 | Nick Anderson | Victoria Park & Tower Hamlets | Woodford | 16 Sep 08 | | | 8:43.3 | | | 8:12.70 | | Chris Discombe | | 6 | James Thie | Les Croupiers | Neath | 13 Aug 08 | | | 8:45.86 | i | | 8:28.88 | | Fergus Meade | | 3 | | Aldershot, Farnham & District | Sheffield | 15 Mar 08 | | | 8:46.25 | | | 8:35.87 | | Shane Kerr | U23 | -3 | | Armagh | Loughborough | 26 Apr 08 | | | 8:46.46 | | | 8:46.46 | PB | Tomaz Plibersek | | 6 | | Woodford Green Essex Ladies | Maribor, SLO | 20 Jul 08 | | | 8:48.8 | | | 8:48.8 | PB | Richard Hope | V35 | 16 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Melbourne, AUS | 12 Jan 08 | | | 8:49.0 | | | 8:49.0 | PB | Ali Hammad | | 9 | | Herne Hill | Tooting Bec | 18 Jun 08 | | | 8:51.6 | | | 8:51.6 | PB | Vincent O'Sullivan | | 5 | | Sli Cualann | Birmingham (Un) | 4 Jun 08 | | | 8:51.94 | | | 8:51.94 | PB | Nicolas Vanlerberghe | V35 | 14 | | Victoria Park & Tower Hamlets | Watford | 21 May 08 | | | 8:54.4 | | | 8:54.4 | PB | Jako Leinonen | | 3 | | Gateshead | Gateshead | 28 May 08 | | | 8:54.4 | | | 8:30.43 | | Belal Ahmed | U23 | -1 | | Hercules Wimbledon | Tooting Bec | 18 Jun 08 | | | 8:59.4 | | | 8:45.45 | | Gregory Roberts | | 3 | | City of Derry | Antrim | 4 Jun 08 | |
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