| 3000 Men Overall 2010 to 10:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 7:40.75 | | | 7:32.62 | | Mohamed Farah | | 5 | Ricky Simms | Newham & Essex Beagles | Crystal Palace | 13 Aug 10 |  |
| 2 | 7:42.75 | | | 7:39.86 | | Andy Baddeley | | 6 | Andrew Hobdell | Harrow | Milan, ITA | 9 Sep 10 | |
| 3 | 7:43.34 | | | 7:43.34 | PB | Chris Thompson | | 7 | Mark Rowland | Aldershot, Farnham & District | Crystal Palace | 13 Aug 10 | |
| 4 | 7:49.84 | i | | 7:45.49i | | Andy Vernon | | 2 | Nick Anderson | Aldershot, Farnham & District | Birmingham | 20 Feb 10 | |
| 7:55.45 | | | | | | | | | | Watford | 28 Jul 10 | |
| 5 | 7:50.66 | i | | 7:48.92 | | Scott Overall | | 5 | Robert Chapman | Blackheath & Bromley | Birmingham | 20 Feb 10 | |
| 8:20.25 | | | | | | | | | | Cardiff | 5 Jun 10 | |
| 6 | 7:51.20 | i# | | 7:44.48i | | Lee Emanuel | | 3 | Joe Franklin | City of Sheffield | Seattle WA, USA | 13 Feb 10 | |
| 7 | 7:52.99 | | | 7:52.99 | PB | Ryan McLeod | | 3 | John Nuttall | Tipton | Watford | 28 Jul 10 | |
| 8 | 7:54.08 | | | 7:50.50i | | Nick McCormick | | 7 | Lindsay Dunn | Morpeth | Hengelo, NED | 30 May 10 | |
| 9 | 7:55.9 | | | 7:55.9 | PB | Ricky Stevenson | U23 | -1 | Stephen Shaw | New Marske | Shildon | 18 Apr 10 | |
| 10 | 7:57.83 | i# | | 7:57.83i | PB | Joe MacDonald | | 3 | | Trafford | Seattle WA, USA | 13 Feb 10 | |
| 11 | 7:58.68 | i# | | 7:42.47i | | Tom Farrell | U20 | -4 | Dave Smith | Border | Seattle WA, USA | 13 Feb 10 | |
| 12 | 8:03.23 | | | 8:03.23 | PB | Shaun Moralee | | 3 | Vince Wilson | Durham | Loughborough | 23 May 10 | |
| 13 | 8:03.93 | | | 8:03.93 | PB | Neilson Hall | | 6 | Philip O'Dell | Bedford & County | Watford | 28 Jul 10 | |
| 14 | 8:04.07 | i | | 7:49.35 | | Tom Lancashire | | 3 | Norman Poole | Bolton | Sheffield | 13 Feb 10 | |
| 15 | 8:04.2 | | | 7:53.91i | | Mark Draper | | 4 | | Bedford & County | Cork, IRL | 3 Jul 10 | |
| 16 | 8:05.31 | i | | 8:02.24i | | David Proctor | | 3 | Norman Poole | Rochdale H | Boston (U) MA, USA | 30 Jan 10 | |
| 17 | 8:05.91 | i# | | 8:05.91i | PB | Luke Cragg | | 2 | Philip Townsend | Mansfield | Seattle WA, USA | 29 Jan 10 | |
| 8:41.33 | | | | | | | | | | Ashford | 5 Jun 10 | |
| 18 | 8:06.40 | i | | 7:46.73i | | Jonathan Mellor | | 2 | David Evans | Liverpool H | Sheffield | 13 Feb 10 | |
| 8:17.6 | | | | | | | | | | Liverpool | 21 Aug 10 | |
| 19 | 8:06.49 | | | 8:06.49 | PB | Bruce Raeside | | 7 | Trevor Muxlow | Notts | Loughborough | 23 May 10 | |
| 20 | 8:06.6 | | | 8:00.51 | | Lee Merrien | | 9 | John Nuttall | Newham & Essex Beagles | St. Peter Port | 16 Sep 10 | |
| 21 | 8:06.78 | i | | 8:01.89 | | Michael Skinner | | 9 | Andrew Hobdell | Blackheath & Bromley | Sheffield | 13 Feb 10 | |
| 8:11.38 | | | | | | | | | | Loughborough | 23 May 10 | |
| 22 | 8:07.45 | | | 7:59.31 | | Colin McCourt | | 4 | Craig Winrow | Unattached | Watford | 5 May 10 | |
| 23 | 8:07.64 | | | 7:59.61i | | Daniel Clorley | U23 | -3 | Tony Simmons | Luton | Loughborough | 23 May 10 | |
| 24 | 8:07.84 | i | | 8:07.84i | PB | Alastair Hay | | 3 | | Central | Sheffield | 13 Feb 10 | |
| 25 | 8:08.29 | iA | | 8:02.45 | | Rory Fraser | | 1 | Joe Franklin | Owls Leicester | Albuquerque NM, USA | 30 Jan 10 | |
| 26 | 8:08.84 | | | 7:58.30 | | Jonathan Hay | U20 | -5 | | Aldershot, Farnham & District | Belfast | 24 Jul 10 | |
| 27 | 8:08.85 | | | 7:55.58i | | Lewis Moses | | 1 | John Nuttall | Darlington H | Loughborough | 23 May 10 | |
| 28 | 8:09.02 | i | | 7:55.93 | | Jonathan Taylor | | 1 | Gordon Surtees | Morpeth | Sheffield | 13 Feb 10 | |
| 29 | 8:09.08 | | | 8:09.08 | PB | Alex Hains | | 6 | Tony Houchin | Cardiff | Loughborough | 23 May 10 | |
| 30 | 8:09.80 | i | | 8:05.52i | | John Beattie | | 2 | | Winchester | Fayetteville AR, USA | 23 Jan 10 | |
| 31 | 8:10.80 | i | | 7:58.78i | | Stephen Davies | | 4 | Chris Moss | Belgrave | Cardiff | 10 Jan 10 | |
| 8:12.63 | | | | | | | | | | Street | 3 May 10 | |
| 32 | 8:10.85 | | | 8:10.85 | PB | Matthew Bowser | | 5 | | Lincoln Wellington | Loughborough | 23 May 10 | |
| 33 | 8:11.37 | i | | 7:55.73 | | James Wilkinson | U23 | -3 | Philip Townsend | Leeds City | Sheffield | 13 Feb 10 | |
| 8:13.97 | | | | | | | | | | Loughborough | 23 May 10 | |
| 34 | 8:11.41 | | | 8:11.41 | PB | Tom Russell | | 2 | | Bristol & West | Hendon | 5 Jun 10 | |
| 35 | 8:11.46 | | | 8:11.46 | PB | Paul Miles | | 4 | | Owls Leicester | Stretford | 15 Jun 10 | |
| 36 | 8:11.78 | i | | 8:05.65i | | James Shane | U23 | -2 | Martin Brown | Newham & Essex Beagles | Sheffield | 14 Mar 10 | |
| 37 | 8:12.13 | i# | | 7:49.11i | | Ross Millington | U23 | -2 | Steve Vernon | Stockport | Seattle WA, USA | 13 Feb 10 | |
| 38 | 8:12.47 | | | 8:12.47 | PB | Matthew Barnes | | 11 | Norman Poole | Altrincham | Stretford | 4 May 10 | |
| 39 | 8:12.94 | | | 8:12.94 | PB | Richard Goodman | U20 | -6 | Geoff Williams | Shaftesbury Barnet | Crystal Palace | 14 Aug 10 | |
| 40 | 8:13.02 | | | 8:07.98i | | Callum Hawkins | U20 | -5 | Robert Hawkins | Kilbarchan | Stretford | 4 May 10 | |
| 41 | 8:13.11 | i | | 8:07.08 | | Lee Carey | U23 | -1 | | Nuneaton | Boston (U) MA, USA | 13 Feb 10 | |
| 42 | 8:13.66 | | | 8:13.66 | PB | Harry Ellis | U20 | -4 | Philip Hicken | Warrington AC | Stretford | 4 May 10 | |
| 43 | 8:13.76 | i | | 8:13.76i | PB | Justin Taylor | | 2 | Todd Morgan | Florida Uni | College Station TX, USA | 30 Jan 10 | |
| 44 | 8:14.1 | | | 7:56.22i | | James Thie | | 10 | | Cardiff | Liverpool | 21 Aug 10 | |
| 45 | 8:14.18 | i | | 8:10.86 | | Chris Mackay | | 4 | | Newham & Essex Beagles | Sheffield | 13 Feb 10 | |
| 8:17.42 | | | | | | | | | | Vila Real, POR | 30 May 10 | |
| 46 | 8:14.57 | | | 8:12.86 | | Samatar Farah | | 3 | Peter Mchugh De Clare | Newham & Essex Beagles | Watford | 28 Jul 10 | |
| 47 | 8:14.75 | | | 8:14.75 | PB | Matthew Bond | | 6 | Norman Poole | Sale Harriers Manchester | Stretford | 4 May 10 | |
| 48 | 8:14.78 | | | 8:14.78 | PB | Jonathan Thewlis | | 3 | John Nuttall | Notts | Loughborough | 23 May 10 | |
| 49 | 8:15.71 | | | 7:51.01i | | Andrew Heyes | U23 | -3 | Keith Whitelam | Hallamshire | Stretford | 10 Aug 10 | |
| 50 | 8:16.02 | | | 8:11.39i | | John McDonnell | U20 | -4 | John Stoker | Luton | Crystal Palace | 14 Aug 10 | |
| 51 | 8:16.19 | i | | 8:00.86i | | Adam Bitchell | U20 | -4 | James Thie | Cardiff | Cardiff | 11 Dec 10 | |
| 8:16.93 | | | | | | | | | | Crystal Palace | 14 Aug 10 | |
| 52 | 8:16.36 | | | 8:04.89i | | Steve Mitchell | U23 | -1 | Keith Brackstone | Bristol & West | Hendon | 4 Sep 10 | |
| 53 | 8:16.54 | | | 8:16.54 | PB | Martin Mashford | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 54 | 8:16.60 | | | 8:10.02i | | Tom Marshall | U23 | -2 | James Thie | Cardiff | Loughborough | 23 May 10 | |
| 55 | 8:16.86 | | | 7:54.79i | | Tom Humphries | | 4 | Phil Clamp | Cannock & Stafford | Tipton | 14 Aug 10 | |
| 56 | 8:17.29 | i | | 8:04.99i | | Neil Gamester | | 5 | Andrew Hobdell | Shaftesbury Barnet | Sheffield | 13 Feb 10 | |
| 8:33.48 | | | | | | | | | | Watford | 28 Jul 10 | |
| 57 | 8:17.63 | i | | 7:47.78i | | Chris O'Hare | U23 | -3 | Steve Gulley | Edinburgh AC | Fayetteville AR, USA | 23 Jan 10 | |
| 58 | 8:17.73 | | | 8:08.47 | | Andy Wiles | U23 | -1 | David Lowes | New Marske | Stretford | 1 Jun 10 | |
| 59 | 8:17.75 | | | 8:02.88 | | Steve Sharp | | 13 | | Belgrave | Watford | 28 Jul 10 | |
| 60 | 8:17.84 | i | | 8:17.84i | PB | David Westbury | U23 | -2 | | Derby | Cardiff | 31 Jan 10 | |
| 61 | 8:18.22 | i | | 8:09.75i | | Matthew Graham | U20 | -4 | Pat Savage | Belgrave | Bloomington IN, USA | 29 Jan 10 | |
| 62 | 8:18.27 | i | | 8:18.27i | PB | Thomas Boardman | | 1 | | Leigh | Bloomington IN, USA | 29 Jan 10 | |
| 63 | 8:18.29 | | | 8:18.02 | | James Bailey | | 5 | | Sale Harriers Manchester | Stretford | 4 May 10 | |
| 64 | 8:18.36 | | | 8:18.36 | PB | Tim Egerton | | 4 | | Trafford | Stretford | 18 May 10 | |
| 65 | 8:18.51 | | | 8:08.88 | | Tom Doe | | 6 | | Lincoln Wellington | Loughborough | 23 May 10 | |
| 66 | 8:19.00 | i | | 7:56.66 | | Richard Weir | | 4 | David Sunderland | Derby | Sheffield | 13 Feb 10 | |
| 67 | 8:19.03 | | | 8:04.52i | | Matthew Clowes | U23 | -2 | Bashir Hussain | Staffordshire Moorlands | Stretford | 1 Jun 10 | |
| 68 | 8:19.12 | | | 8:19.12 | PB | Rob Whittle | | 7 | George Gandy | Basingstoke & Mid Hants | Stretford | 10 Aug 10 | |
| 69 | 8:19.25 | | | 8:19.25 | PB | Shaun Collins | U23 | -2 | | Enfield & Haringey | Watford | 25 Aug 10 | |
| 70 | 8:19.27 | | | 7:51.75i | | Mitch Goose | U23 | -2 | Tim Ash | City of Norwich | Watford | 19 May 10 | |
| 71 | 8:19.41 | | | 8:17.91i | | Geraint Davies | U23 | -1 | | Owls Leicester | Stretford | 4 May 10 | |
| 72 | 8:19.56 | i | | 8:05.9 | | Antony Ford | | 5 | Stan Taylor | Sale Harriers Manchester | Sheffield | 13 Feb 10 | |
| 8:22.00 | | | | | | | | | | Stretford | 15 Jun 10 | |
| 72 | 8:19.56 | | | 8:08.73 | | Ian Rawlinson | | 4 | David Sunderland | Tipton | Tipton | 14 Aug 10 | |
| 74 | 8:19.61 | | | 8:19.61 | PB | Craig Gundersen | U23 | -2 | David Evans | Liverpool H | Watford | 19 May 10 | |
| 75 | 8:20.22 | | | 8:18.83 | | Steve Murphy | | 5 | | Shaftesbury Barnet | Watford | 19 May 10 | |
| 76 | 8:20.28 | | | 8:17.19 | | Karl Billington | U20 | -5 | Arthur Almond | Blackburn | Stretford | 18 May 10 | |
| 77 | 8:20.30 | | | 8:11.32 | | Patrick Martin | | 3 | David Turnbull | Sunderland | Stretford | 1 Jun 10 | |
| 78 | 8:20.47 | | | 8:08.45 | | Niall Fleming | U20 | -5 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 | |
| 79 | 8:20.55 | i | | 7:55.65 | | Dewi Griffiths | U20 | -4 | Kevin Evans | Carmarthen | Cardiff | 31 Jan 10 | |
| 80 | 8:20.68 | | | 8:20.68 | PB | Nicholas Torry | | 11 | | Serpentine | Cardiff | 5 Jun 10 | |
| 81 | 8:20.8 | | | 8:03.94 | | Frank Baddick | | 3 | George Gandy | Newham & Essex Beagles | Loughborough | 24 Apr 10 | |
| 82 | 8:20.81 | i | | 8:16.97i | | Andy Baker | | 3 | Matt Roe | Yeovil | Bloomington IN, USA | 22 Jan 10 | |
| 83 | 8:20.95 | | | 7:31.97i | | Sam Atkin | U20 | -6 | Rob Lewis | Lincoln Wellington | Stretford | 1 Jun 10 | |
| 84 | 8:20.96 | | | 8:20.96 | PB | Nathan White | U23 | -2 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 5 Jun 10 | |
| 85 | 8:21.32 | | | 8:21.32 | PB | Adam Peers | U23 | -1 | John Nuttall | Liverpool H | Loughborough | 23 May 10 | |
| 85 | 8:21.32 | | | 8:13.47i | | Tom Curr | U20 | -5 | Christopher Frapwell | Stroud | Crystal Palace | 14 Aug 10 | |
| 87 | 8:21.41 | | | 8:17.29 | | Alex Tovey | U23 | -2 | Conrad Milton | Windsor Slough Eton & Hounslow | Belfast | 24 Jul 10 | |
| 88 | 8:21.48 | | | 8:21.48 | PB | Ben Jones | | 2 | David Dix | Coventry | Stretford | 18 May 10 | |
| 89 | 8:21.67 | i | | 8:01.40i | | Kris Gauson | U23 | -1 | Matt Roe | Belgrave | Charleston IL, USA | 10 Dec 10 | |
| 90 | 8:21.87 | | | 8:10.52 | | Tom Wade | U23 | -2 | Geoff Watkin | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 91 | 8:22.44 | | | 8:22.44 | PB | Luke Minns | U23 | -2 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 18 May 10 | |
| 92 | 8:22.45 | i | | 7:56.31 | | Ieuan Thomas | U23 | -2 | James Thie | Cwmbran | Cardiff | 31 Jan 10 | |
| 93 | 8:22.63 | i | | 7:51.1i | | Philip Hurst | U23 | -3 | Martin Crowe | Elswick | Sheffield | 17 Jan 10 | |
| 94 | 8:22.7 | | | 8:17.00 | | Josh Lilly | | 3 | | Severn | Loughborough | 24 Apr 10 | |
| 95 | 8:22.82 | | | 8:10.99i | | Joe Wade | U23 | -2 | Geoff Watkin | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 96 | 8:22.87 | | | 8:19.55 | | Aaron Scott | | 1 | Rob Lewis | Lincoln Wellington | Stretford | 1 Jun 10 | |
| 97 | 8:23.25 | | | 8:13.08i | | Mathew Ashton | | 4 | Mick Woods | Aldershot, Farnham & District | Watford | 5 May 10 | |
| 98 | 8:23.41 | | | 8:23.41 | PB | Josh Gorecki | U20 | -4 | | Aldershot, Farnham & District | Crystal Palace | 14 Aug 10 | |
| 99 | 8:23.80 | | | 8:23.80 | PB | Mickey Reed | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 14 Aug 10 | |
| 100 | 8:23.97 | | | 7:54.01 | | Ben Connor | U20 | -5 | | Derby | Crystal Palace | 14 Aug 10 | |
| 101 | 8:24.31 | | | 7:55.98 | | Jermaine Mays | | 6 | Kenneth Pike | Kent | Watford | 28 Jul 10 | |
| 102 | 8:24.39 | i | | 8:24.39i | PB | Matthew Proctor | U23 | -1 | | Rochdale H | Sheffield | 14 Mar 10 | |
| 103 | 8:24.42 | | | 8:21.27 | | Gordon Benson | U17 | -7 | Keith Belcher | Leeds City | Crystal Palace | 14 Aug 10 | |
| 104 | 8:24.49 | i | | 8:24.49i | PB | Peter Street | U23 | -2 | Andy Bibby | Preston | Sheffield | 14 Mar 10 | |
| 105 | 8:24.70 | i | | 7:57.82i | | Ross Clarke | U23 | -1 | Rob Denmark | Basildon | Charleston IL, USA | 10 Dec 10 | |
| 106 | 8:24.80 | | | 8:24.80 | PB | Richard Franzese | | 2 | | Harrow | Watford | 28 Jul 10 | |
| 107 | 8:25.12 | i | | 8:14.95 | | John Hutchins | | 7 | Martin Tarsey | Basingstoke & Mid Hants | Cardiff | 31 Jan 10 | |
| 8:35.9 | | | | | | | | | | Liverpool | 21 Aug 10 | |
| 108 | 8:25.27 | | | 8:20.44 | | Ian Bailey | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 14 Aug 10 | |
| 109 | 8:25.75 | | | 8:22.83 | | James Smith | | 8 | | Leeds City | Stretford | 10 Aug 10 | |
| 110 | 8:25.84 | | | 8:03.41 | | Jack Gray | U20 | -6 | Nick Price | BRAT | Crystal Palace | 14 Aug 10 | |
| 111 | 8:26.33 | | | 7:57.02i | | Robbie Farnham-Rose | U17 | -7 | Mark Hookway | Tonbridge | Birmingham | 10 Jul 10 | |
| 112 | 8:26.95 | i | | 8:26.95i | PB | Harry Webb | U23 | -2 | | Bristol & West | Sheffield | 14 Mar 10 | |
| 113 | 8:27.12 | | | 8:16.11i | | Kojo Kyereme | V35 | 14 | Conrad Milton | Shaftesbury Barnet | Hendon | 4 Sep 10 | |
| 114 | 8:27.3 | | | 7:49.85i | | Tom Anderson | U23 | -3 | Nick Anderson | Winchester | Southampton | 21 Apr 10 | |
| 115 | 8:27.43 | | | 8:27.15i | | James Poole | | 1 | David Howe | Blackheath & Bromley | Stretford | 29 Jun 10 | |
| 116 | 8:27.44 | i | | 8:27.44i | PB | Craig Hopkins | U23 | -1 | | Swansea | Cardiff | 31 Jan 10 | |
| 8:42.07 | | | | | | | | | | Loughborough | 23 May 10 | |
| 117 | 8:27.5 | | | 8:27.5 | PB | Derek Hawkins | U23 | -2 | Lawrie Spence | Kilbarchan | Cork, IRL | 3 Jul 10 | |
| 118 | 8:27.66 | | | 8:22.53 | | James Ellis | | 3 | Mick Woods | Newham & Essex Beagles | Street | 3 May 10 | |
| 119 | 8:27.73 | | | 8:27.73 | PB | Sebastian Duffy | | 3 | John Danahay | City of Stoke | Stretford | 29 Jun 10 | |
| 120 | 8:28.35 | | | 8:22.39 | | Kevin Skinner | | 9 | | Newham & Essex Beagles | Watford | 5 May 10 | |
| 121 | 8:28.53 | | | 8:11.27 | | Alan Buckley | V35 | 14 | | Leeds City | Stretford | 29 Jun 10 | |
| 122 | 8:28.59 | | | 8:22.98 | | Charlie MacLean | U20 | -4 | Charlotte Fisher | Taunton | Crystal Palace | 14 Aug 10 | |
| 123 | 8:28.66 | | | 8:28.66 | PB | Andrew Ridley | U20 | -4 | David Lawrence | West Suffolk | Crystal Palace | 14 Aug 10 | |
| 124 | 8:28.68 | | | 8:21.56i | | Robert Russell | | 6 | | Thames Valley | Derby | 6 Jun 10 | |
| 125 | 8:29.09 | | | 8:21.57 | | Sam Bradley | U23 | -3 | Mick Woods | Tonbridge | Watford | 19 May 10 | |
| 125 | 8:29.09 | | | 8:29.09 | PB | Gavin Keight | | 6 | | Hallamshire | Stretford | 1 Jun 10 | |
| 127 | 8:29.16 | | | 8:04.35 | | Chris Livesey | | 8 | | Preston | Stretford | 27 Jul 10 | |
| 128 | 8:29.30 | | | 8:25.18 | | Tom Comerford | | 1 | Ian Stewart | Marshall Milton Keynes | Watford | 21 Apr 10 | |
| 129 | 8:29.31 | | | 8:22.76 | | Johnny Gilby | | 9 | | Derby | Derby | 6 Jun 10 | |
| 130 | 8:29.33 | | | 8:29.33 | PB | James Mee | U23 | -2 | | Mansfield | Birmingham (Un) | 22 Jun 10 | |
| 131 | 8:29.34 | | | 8:19.31i | | Nick Samuels | | 7 | | Sale Harriers Manchester | Loughborough | 12 May 10 | |
| 132 | 8:29.47 | | | 8:23.68 | | Ben Fish | | 6 | Arthur Almond | Blackburn | Stretford | 29 Jun 10 | |
| 133 | 8:29.67 | | | 8:29.67 | PB | Alex Robinson | U20 | -4 | Maurice Sharp | Hercules Wimbledon | Crystal Palace | 14 Aug 10 | |
| 134 | 8:30.1 | | | 8:10.97 | | Jonathan Wills | | 10 | Mike Down | Bristol & West | Yate | 24 Jul 10 | |
| 135 | 8:30.16 | | | 7:52.24i | | Matthew Gillespie | U23 | -3 | Amanda Gillespie | Shettleston | Grangemouth | 4 Aug 10 | |
| 136 | 8:30.31 | | | 8:12.51 | | Joshua Grace | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 137 | 8:30.38 | | | 8:30.38 | PB | Lee Reynolds | | 4 | Andrew Hobdell | Windsor Slough Eton & Hounslow | Watford | 5 May 10 | |
| 138 | 8:30.4 | | | 8:28.86 | | Matthew Dumigan | | 2 | | Swansea | Yate | 24 Jul 10 | |
| 139 | 8:30.46 | i | | 8:09.92 | | Chris Parr | | 4 | John Stephenson | Gateshead | Sheffield | 14 Mar 10 | |
| 8:47.6 | | | | | | | | | | Gateshead | 14 Jul 10 | |
| 140 | 8:30.54 | | | 8:21.42 | | Elliot Palmer | U20 | -4 | Stephen Benson | Ipswich | Watford | 2 Jun 10 | |
| 141 | 8:30.67 | | | 8:30.67 | PB | Matthew Pierson | | 3 | | Holmfirth | Stretford | 29 Jun 10 | |
| 142 | 8:30.83 | | | 8:30.83 | PB | Will Clarke | | 3 | | Cambridge & Coleridge | Loughborough | 26 May 10 | |
| 143 | 8:30.91 | | | 7:55.13 | | Adam Clarke | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 144 | 8:31.02 | | | 7:35.18 | | Andrew Butchart | U20 | -4 | Derek Easton | Central | Crystal Palace | 14 Aug 10 | |
| 145 | 8:31.07 | | | 8:31.07 | PB | Justin Jude | | | | Unattached | Oordegem, BEL | 3 Jul 10 | |
| 146 | 8:31.1 | | | 8:31.1 | PB | Sean Hall | | 1 | John Stephenson | Gateshead | Liverpool | 21 Aug 10 | |
| 147 | 8:31.15 | | | 8:31.15 | PB | Conor Robinson | U17 | -7 | Peter Meredith | Cornwall AC | Gateshead | 3 Sep 10 | |
| 148 | 8:31.21 | i | | 8:19.91 | | Dan Garbutt | U23 | -1 | Aaron Thomas | Durham | Sheffield | 13 Mar 10 | |
| 149 | 8:31.3 | | | 8:31.3 | PB | Paul Whitelam | | 6 | | Thames Valley | Loughborough | 24 Apr 10 | |
| 150 | 8:31.32 | | | 8:29.94 | | Danny Parkinson | | 4 | | Kendal | Stretford | 15 Jun 10 | |
| 151 | 8:31.40 | | | 8:17.03 | | Paul Thompson | U20 | -5 | Nick Price | BRAT | Birmingham (Un) | 22 Jun 10 | |
| 152 | 8:31.43 | | | 8:20.49i | | Andrew Monaghan | U17 | -6 | | Lagan Valley | Dublin (I), IRL | 8 May 10 | |
| 153 | 8:31.57 | | | 8:31.57 | PB | Liam White | U20 | -5 | Maurice Sharp | Hercules Wimbledon | Crystal Palace | 14 Aug 10 | |
| 154 | 8:31.80 | iA | | 8:31.80i | PB | Keith Gerrard | | 2 | Nick Anderson | Newham & Essex Beagles | Albuquerque NM, USA | 27 Feb 10 | |
| 155 | 8:31.8 | | | 7:53.98i | | Sam Stabler | U20 | -5 | | Owls Leicester | Loughborough | 24 Apr 10 | |
| 156 | 8:31.95 | | | 8:31.95 | PB | Harun Abdi | U20 | -4 | Michael Whittaker | Newham & Essex Beagles | Crystal Palace | 14 Aug 10 | |
| 157 | 8:32.15 | | | 8:27.89 | | Ash Harrell | U23 | -2 | Tim Ash | City of Norwich | Watford | 28 Jul 10 | |
| 158 | 8:32.3 | | | 8:16.19i | | Matt Barnes-Smith | | 3 | | Woodford Green Essex Ladies | Ipswich | 9 May 10 | |
| 158 | 8:32.3 | | | 8:15.98 | | John McCole | | 9 | Roderick Lock | Liverpool H | Liverpool | 21 Aug 10 | |
| 160 | 8:32.34 | | | 8:21.02 | | Dale Worton | U20 | -4 | | Leeds City | Stretford | 13 Jul 10 | |
| 161 | 8:32.36 | i | | 8:24.15i | | Jonathan Gault | U20 | -4 | | Dartmouth Coll | Boston (U) MA, USA | 13 Feb 10 | |
| 162 | 8:32.51 | | | 8:32.51 | PB | David Morwood | V35 | 18 | Mark Kirk | Annadale | Dublin (S), IRL | 19 May 10 | |
| 163 | 8:32.52 | | | 8:28.54 | | Robert Hodges | | 1 | George Gandy | Kingston upon Hull | Loughborough | 12 May 10 | |
| 164 | 8:32.59 | | | 8:04.81 | | Richard Taylor | V35 | 15 | | Coventry | Birmingham (Un) | 22 Jun 10 | |
| 165 | 8:32.6 | | | 8:13.39i | | Nathaniel Lane | | 12 | | Cardiff | Exeter | 27 Jul 10 | |
| 166 | 8:32.74 | i | | 8:27.62i | | Alex Felce | | 2 | Andy Ronan | Cheltenham | New York NY, USA | 15 Jan 10 | |
| 8:34.2 | | | | | | | | | | Tipton | 1 Aug 10 | |
| 167 | 8:32.83 | | | 8:32.04 | | James McCarthy | U20 | -5 | Jon Bigg | Brighton & Hove | Watford | 2 Jun 10 | |
| 168 | 8:32.95 | i | | 8:03.39i | | Tom Purnell | U20 | -6 | Christopher Frapwell | Stroud | Cardiff | 11 Dec 10 | |
| 8:38.43 | | | | | | | | | | Birmingham (Un) | 2 Jun 10 | |
| 169 | 8:33.13 | | | 8:14.66i | | Luke Caldwell | U20 | -4 | Robert Russell | Dorking & Mole Valley | Crystal Palace | 14 Aug 10 | |
| 170 | 8:33.3 | | | 8:33.3 | PB | Christopher Harvey | U23 | -3 | | Cannock & Stafford | Banbury | 6 Jun 10 | |
| 171 | 8:33.48 | i# | | 8:05.81i | | Stephen Lisgo | | 1 | Matt Roe | Mansfield | Seattle WA, USA | 13 Feb 10 | |
| 172 | 8:33.54 | | | 8:33.54 | PB | Scott McDonald | U23 | -3 | Derek Easton | Central | Grangemouth | 4 Aug 10 | |
| 173 | 8:33.66 | | | 8:33.66 | PB | Richard Charles | U17 | -7 | Geoff Williams | Shaftesbury Barnet | Birmingham | 10 Jul 10 | |
| 174 | 8:33.71 | i | | 8:33.71i | PB | Joe Dalgleish | U23 | -3 | Christopher Frapwell | Stroud | Cardiff | 11 Dec 10 | |
| 8:39.52 | | | | | | | | | | Street | 3 May 10 | |
| 175 | 8:33.76 | | | 8:24.55 | | Nathaniel Quigley | U23 | -2 | | Luton | Watford | 19 May 10 | |
| 176 | 8:33.84 | | | 8:23.20 | | Sam Mitchell | U23 | -1 | | Worcester | Birmingham | 24 Jul 10 | |
| 177 | 8:34.06 | | | 8:29.79 | | Grant Muir | U17 | -6 | Gordon Lockie | Giffnock North | Gateshead | 3 Sep 10 | |
| 178 | 8:34.12 | | | 8:17.33 | | Ander Russell | U23 | -1 | | Stroud | Birmingham (Un) | 22 Jun 10 | |
| 179 | 8:34.16 | | | 8:19.30 | | Andrew Agnew | | 2 | Mark Kirk | Abbey AC | Dublin (S), IRL | 19 May 10 | |
| 180 | 8:34.3 | | | 8:01.98 | | Chris Warburton | | 5 | George Gandy | Notts | Loughborough | 24 Apr 10 | |
| 181 | 8:34.34 | | | 8:30.41 | | Ryan Saunders | U20 | -4 | Mick Woods | Bournemouth | Street | 3 May 10 | |
| 182 | 8:34.57 | | | 8:25.18 | | Chris Wright | U20 | -5 | David Chalfen | Nene Valley | Watford | 5 May 10 | |
| 183 | 8:34.6 | | | 8:30.07 | | Owain Jones | | 7 | Conrad Milton | Windsor Slough Eton & Hounslow | Exeter | 27 Jul 10 | |
| 184 | 8:34.73 | | | 8:16.61 | | Nick Earl | | 4 | Tim Ash | Reading AC | Watford | 2 Jun 10 | |
| 185 | 8:34.76 | | | 8:29.66 | | Stu Huntington | U23 | -1 | Mick Woods | City of Norwich | Watford | 28 Jul 10 | |
| 186 | 8:34.78 | i | | 8:31.59 | | Joe Gratton | U20 | -4 | Keith Whitelam | Hallamshire | Sheffield | 11 Dec 10 | |
| 187 | 8:34.84 | | | 8:16.59 | | Ian Kimpton | | 2 | Rob Lewis | Lincoln Wellington | Stretford | 27 Jul 10 | |
| 188 | 8:34.9 | | | 8:26.80 | | Stephen Emery | | 1 | David Dix | Coventry | Tipton | 1 Aug 10 | |
| 189 | 8:34.99 | | | 8:20.89 | | Mark Pollard | | 6 | | Belgrave | Stretford | 15 Jun 10 | |
| 190 | 8:35.0 | | | 8:35.0 | PB | Adam Carmichael | U23 | -1 | | Gateshead | Liverpool | 21 Aug 10 | |
| 191 | 8:35.05 | | | 8:21.65 | | Joe Bailey | U23 | -1 | Ian Grime | Salford H | Stretford | 4 May 10 | |
| 192 | 8:35.20 | | | 8:01.02 | | Alex Cornwell | U20 | -4 | Richard Thurston | Woodford Green Essex Ladies | Crystal Palace | 14 Aug 10 | |
| 193 | 8:35.21 | | | 8:19.56 | | Simon Jones | | 5 | | Belgrave | Lee Valley | 21 Aug 10 | |
| 194 | 8:35.34 | | | 8:00.87i | | Harvey Dixon | U17 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 | |
| 195 | 8:35.56 | | | 8:22.46 | | Adrian Holliday | | 1 | | Tipton | Birmingham (Un) | 22 Jun 10 | |
| 196 | 8:35.57 | | | 8:35.57 | PB | Matt Blunden | | 8 | Keith Donkin | Notts | Watford | 28 Jul 10 | |
| 197 | 8:35.70 | | | 8:35.70 | PB | Alex Derricott | U23 | -1 | | City of Stoke | Birmingham | 24 Jul 10 | |
| 198 | 8:35.72 | | | 8:21.88 | | Dave Norman | | 10 | Norman Poole | Altrincham | Hendon | 5 Jun 10 | |
| 199 | 8:35.74 | | | 8:21.94i | | Eliot Buckner | U20 | -4 | Alasdair Donaldson | Erme Valley | Street | 3 May 10 | |
| 200 | 8:35.99 | | | 8:35.99 | PB | Andrew Friend | | 1 | James Thie | Cardiff | Street | 3 May 10 | |
| 201 | 8:36.4 | | | 8:29.40 | | Tim Dalton | | 1 | | Severn | Loughborough | 24 Apr 10 | |
| 202 | 8:36.61 | | | 8:28.62 | | Tom Cornthwaite | | 3 | | Blackburn | Stretford | 29 Jun 10 | |
| 203 | 8:36.9 | | | 8:21.25 | | Marti Whitehouse | | 11 | | Notts | Nottingham | 1 Aug 10 | |
| 203 | 8:36.9 | | | 8:28.67 | | John Gilbert | | 8 | | Kent | Liverpool | 21 Aug 10 | |
| 205 | 8:36.98 | | | 8:36.98 | PB | Ian Salisbury | V35 | 18 | Michael Hutchinson | Trafford | Stretford | 18 May 10 | |
| 206 | 8:37.01 | | | 8:21.45 | | Russell Best | U23 | -3 | Stephen Shaw | New Marske | Stretford | 1 Jun 10 | |
| 207 | 8:37.02 | | | 8:19.4 | | Phil Hinch | | 11 | Mick Woods | Tipton | Birmingham (Un) | 22 Jun 10 | |
| 208 | 8:37.10 | i | | 8:14.82 | | Mathew Jackson | U20 | -4 | Philip Hicken | Warrington AC | Sheffield | 17 Jan 10 | |
| 9:02.10 | | | | | | | | | | Birmingham (Un) | 22 Jun 10 | |
| 209 | 8:37.20 | | | 8:26.97 | | Daniel Woodgate | U20 | -4 | John Stoker | Luton | Watford | 2 Jun 10 | |
| 210 | 8:37.36 | | | 8:37.36 | PB | Ricky Challinor | U23 | -3 | David Evans | Liverpool H | Stretford | 18 May 10 | |
| 210 | 8:37.36 | | | 8:37.36 | PB | Aidan McCormack | | 3 | | St. Malachy's | Dublin (I), IRL | 2 Jun 10 | |
| 212 | 8:37.58 | | | 7:55.4 | | Ian Grime | V35 | 18 | George Gandy | Newham & Essex Beagles | Stretford | 15 Jun 10 | |
| 213 | 8:37.72 | | | 8:21.78 | | Mark Shaw | U17 | -7 | Stephen Shaw | New Marske | Stretford | 1 Jun 10 | |
| 214 | 8:37.98 | | | 8:06.05i | | Daniel Watts | | 2 | | Peterborough | Norman OK, USA | 17 Apr 10 | |
| 215 | 8:38.00 | | | 8:22.6 | | Mark Sanford | | 10 | | Basildon | Watford | 21 Apr 10 | |
| 216 | 8:38.21 | | | 8:38.21 | PB | Ian Leitch | | 13 | | Unattached | Brighton | 11 Aug 10 | |
| 217 | 8:38.26 | i | | 8:17.33i | | Michael Wilsmore | | 3 | Graeme Riley | Bristol & West | Cardiff | 11 Dec 10 | |
| 218 | 8:38.34 | | | 8:38.34 | PB | Ryan Faulkner | U23 | -2 | | St. Malachy's | Antrim | 21 Apr 10 | |
| 219 | 8:38.43 | | | 8:30.86 | | Neil Phillips | | 9 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 220 | 8:38.46 | i | | 8:38.46i | PB | Matthew Crehan | U20 | -4 | Allison Benton | St. Helens Sutton | Sheffield | 17 Jan 10 | |
| 9:10.27 | | | | | | | | | | Stretford | 15 May 10 | |
| 221 | 8:38.6 | | | 8:35.71 | | Mark Ryall | | 7 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Eltham | 21 Jul 10 | |
| 222 | 8:38.71 | | | 8:22.14 | | Martin Williams | | 11 | Bud Baldaro | Tipton | Birmingham (Un) | 22 Jun 10 | |
| 223 | 8:38.89 | | | 7:54.72 | | Kieran Clements | U17 | -6 | Stephen Benson | Ipswich | Street | 3 May 10 | |
| 224 | 8:39.03 | | | 8:26.27i | | Ben Nagy | U23 | -3 | Bela Nagy | Enfield & Haringey | Watford | 8 Sep 10 | |
| 225 | 8:39.05 | | | 8:04.27 | | Adam Hickey | U23 | -1 | Ron Dawson | Southend | Hendon | 5 Jun 10 | |
| 226 | 8:39.15 | | | 8:35.08 | | Ryan Parker | U20 | -4 | James Tuttle | Bedford & County | Watford | 30 Jun 10 | |
| 227 | 8:39.31 | | | 8:24.53 | | Steven Connor | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Brighton | 11 Aug 10 | |
| 228 | 8:39.42 | | | 8:16.24 | | Tom Straw | U20 | -4 | Mark Baddeley | Lincoln Wellington | Stretford | 4 May 10 | |
| 229 | 8:39.43 | | | 8:39.43 | PB | Scott Harris | | 1 | | Crawley | Wormwood Scrubs | 21 Aug 10 | |
| 230 | 8:39.48 | | | 8:14.02i | | Andrew Rayner | | 6 | Kenneth Pike | Blackheath & Bromley | Bromley | 9 Aug 10 | |
| 231 | 8:39.50 | | | 8:39.50 | PB | Jack Scarr | U20 | -6 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 1 Jun 10 | |
| 232 | 8:39.7 | | | 8:39.7 | PB | Toby Spencer | U23 | -3 | David Dix | Coventry | Tipton | 1 Aug 10 | |
| 233 | 8:39.75 | | | 8:32.43 | | Alasdair Russell | | 1 | | Kendal | Stretford | 18 May 10 | |
| 234 | 8:39.8 | | | 8:39.8 | PB | Oliver Gibson | | 9 | | Newquay RR | Carn Brea | 22 Aug 10 | |
| 235 | 8:39.89 | | | 8:19.07 | | Alexander Hendry | U20 | -4 | | Central | Crystal Palace | 14 Aug 10 | |
| 236 | 8:40.04 | | | 8:40.04 | PB | Richard Harper | | 1 | | Leamington | Watford | 14 Jul 10 | |
| 237 | 8:40.09 | | | 8:40.09 | PB | Elliot Cole | | 7 | | Leeds City | Stretford | 15 Jun 10 | |
| 238 | 8:40.24 | | | 8:13.82i | | Alex Dunbar | U20 | -5 | Mick Woods | West Suffolk | Birmingham | 9 Jul 10 | |
| 239 | 8:40.3 | | | 8:26.00 | | Shaun Dixon | | 6 | | Highgate | Exeter | 27 Jul 10 | |
| 240 | 8:40.48 | | | 8:34.9 | | Daniel Agustus | | 7 | | Woodford Green Essex Ladies | Hendon | 5 Jun 10 | |
| 241 | 8:40.53 | | | 8:40.53 | PB | Matt Carlisle | | 6 | Andrew Hobdell | Windsor Slough Eton & Hounslow | Watford | 5 May 10 | |
| 242 | 8:40.63 | | | 8:33.73 | | Tom Madden | U23 | -2 | David Dix | Coventry | Tipton | 14 Aug 10 | |
| 243 | 8:40.71 | | | 8:40.71 | PB | Mike Buntin | | 10 | | Tipton | Birmingham (Un) | 22 Jun 10 | |
| 244 | 8:40.80 | | | 8:40.80 | PB | Matt Willmott | U23 | -3 | | Marshall Milton Keynes | Watford | 28 Jul 10 | |
| 245 | 8:40.82 | | | 8:34.14 | | Alex Bellew | U23 | -3 | | Bedford & County | Watford | 14 Jul 10 | |
| 246 | 8:41.0 | | | 8:23.46 | | Craig Ruddy | U23 | -1 | Lawrie Spence | | Cork, IRL | 3 Jul 10 | |
| 247 | 8:41.10 | | | 8:27.26 | | Ben Riddell | | 3 | Bob Merrell | Salford H | Stretford | 4 May 10 | |
| 248 | 8:41.31 | | | 8:41.31 | PB | Martin Johnson | | 3 | Roderick Lock | Southampton | Street | 3 May 10 | |
| 249 | 8:41.39 | | | 8:34.28 | | Chris Smith | | 11 | Philip O'Dell | Thames Valley | Watford | 25 Aug 10 | |
| 250 | 8:41.40 | | | 8:30.05 | | Andrew Combs | U20 | -4 | Mark Hookway | Tonbridge | Watford | 25 Aug 10 | |
| 251 | 8:41.83 | | | 8:41.83 | PB | Lee Ladd | U23 | -1 | | Carmarthen | Neath | 11 Aug 10 | |
| 252 | 8:41.96 | | | 8:14.06 | | Gareth Raven | V35 | 14 | Paul Roden | Sale Harriers Manchester | Stretford | 27 Jul 10 | |
| 253 | 8:42.00 | | | 8:42.00 | PB | Michael Dawson | | 10 | | Morpeth | Stretford | 27 Jul 10 | |
| 254 | 8:42.0 | | | 8:32.80 | | Alex Wall-Clarke | | 1 | Tony Fern | Southampton | Loughborough | 24 Apr 10 | |
| 255 | 8:42.55 | | | 8:42.55 | PB | Matthew Withey | U23 | -3 | Christopher Frapwell | Stroud | Street | 3 May 10 | |
| 256 | 8:42.7 | | | 8:38.94i | | Tom Gayle | | 5 | George Gandy | City of Stoke | Loughborough | 24 Apr 10 | |
| 257 | 8:42.76 | | | 8:25.96 | | Hywel Care | | 5 | Frank Horwill | Woodford Green Essex Ladies | Lee Valley | 21 Aug 10 | |
| 258 | 8:42.79 | | | 8:42.79 | PB | James Fairbourn | | 1 | David Howe | Belgrave | Hendon | 5 Jun 10 | |
| 259 | 8:42.93 | | | 8:42.93 | PB | Sam Dalgleish | U23 | -1 | Christopher Frapwell | Yate | Birmingham | 24 Jul 10 | |
| 260 | 8:43.16 | | | 8:43.16 | PB | Matthew Rose | U17 | -7 | Harvey Rose | Coventry | Gateshead | 3 Sep 10 | |
| 261 | 8:43.17 | | | 8:42.42 | | Bertie Powell | | 2 | Mick Woods | Woodford Green Essex Ladies | Hendon | 5 Jun 10 | |
| 262 | 8:43.20 | i | | 8:30.44i | | Wynne Evans | | 2 | | Carmarthen | Cardiff | 11 Dec 10 | |
| 8:52.8 | | | | | | | | | | Swansea | 18 Apr 10 | |
| 263 | 8:43.22 | | | 8:18.66 | | Joe Townsend | U23 | -2 | Philip Townsend | Leeds City | Loughborough | 23 May 10 | |
| 264 | 8:43.3 | | | 8:43.3 | PB | Edward Gunby | U20 | -4 | | Peterborough | Box Hill, AUS | 30 Nov 10 | |
| 265 | 8:43.36 | | | 8:35.89 | | Paul Rodgers | | 7 | | Aldershot, Farnham & District | Derby | 6 Jun 10 | |
| 266 | 8:43.51 | | | 8:32.38 | | Nathan Bibby | U23 | -2 | Andy Bibby | Preston | Stretford | 13 Jul 10 | |
| 267 | 8:43.55 | | | 8:36.48 | | Simon Mills | | 2 | | Sale Harriers Manchester | Stretford | 15 Jun 10 | |
| 268 | 8:43.58 | | | 8:43.58 | PB | Nick Lyster | U23 | -2 | Paul Hayes | Coventry | Tipton | 14 Aug 10 | |
| 269 | 8:43.68 | | | 8:43.68 | PB | Stephen Fleming | U20 | -4 | | Kilbarchan | Edinburgh | 23 May 10 | |
| 270 | 8:43.71 | i | | 7:59.11i | | Jordan Neil | U23 | -2 | | North Down | Lake Charles LA, USA | 15 Jan 10 | |
| 271 | 8:43.74 | | | 8:43.74 | PB | Ben Sharman | U23 | -2 | | Birchfield H | Birmingham | 24 Jul 10 | |
| 272 | 8:43.82 | | | 8:43.82 | PB | Samuel Millar | | 11 | | Ballymena & Antrim | Antrim | 21 Apr 10 | |
| 273 | 8:43.90 | | | 8:37.49 | | Steve Gallienne | U23 | -2 | Mick Woods | Bideford | Watford | 2 Jun 10 | |
| 274 | 8:43.98 | | | 8:27.6 | | James Senior | U20 | -5 | Tim Ash | City of Norwich | Watford | 5 May 10 | |
| 275 | 8:44.45 | | | 8:31.44 | | Jonathan Peters | U23 | -3 | | Cardiff | Street | 3 May 10 | |
| 276 | 8:44.5 | | | 8:35.0 | | David Roper | | 4 | | Cheltenham | Cheltenham | 6 Jun 10 | |
| 277 | 8:44.8 | | | 8:44.1 | | Philip Wylie | | 10 | | Bristol & West | Birmingham | 6 Jun 10 | |
| 278 | 8:44.81 | | | 8:44.81 | PB | Andrew Conway | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 279 | 8:44.84 | | | 8:44.84 | PB | James Griggs | | 3 | | Coventry | Tipton | 14 Aug 10 | |
| 280 | 8:44.9 | i | | 8:23.79 | | Dale King-Clutterbuck | U20 | -5 | Rob Denmark | Basildon | Lee Valley | 8 Dec 10 | |
| 9:09.00 | | | | | | | | | | Watford | 21 Apr 10 | |
| 281 | 8:45.03 | | | 8:45.03 | PB | Robin Brown | U23 | -2 | Francis Marsh | North Down | Watford | 5 May 10 | |
| 282 | 8:45.08 | | | 8:33.23i | | Stephen Kerr | U20 | -6 | | Armagh | Dublin (S), IRL | 4 Aug 10 | |
| 283 | 8:45.13 | | | 8:45.13 | PB | James Taylor | U20 | -4 | | Tonbridge | Watford | 16 Jun 10 | |
| 284 | 8:45.2 | | | 8:27.83i | | Andrew Crichton | U20 | -4 | David Campbell | Dunbar RC | Sportcity | 25 Apr 10 | |
| 285 | 8:45.26 | | | 8:45.26 | PB | Darrell Bellinger | | 3 | Alan Calver | Oxford City | Milton Keynes | 22 May 10 | |
| 286 | 8:45.31 | | | 8:11.91 | | Chris Perry | U23 | -3 | | Vale Royal | Stretford | 10 Aug 10 | |
| 287 | 8:45.35 | | | 8:45.35 | PB | Adam Watt | | 4 | | Birchfield H | Birmingham | 24 Jul 10 | |
| 288 | 8:45.38 | | | 8:45.38 | PB | Harry Wiltshire | | 5 | | Tavistock | Street | 3 May 10 | |
| 289 | 8:45.52 | | | 8:45.05i | | Sean Reilly | U23 | -3 | | Central | Grangemouth | 4 Aug 10 | |
| 290 | 8:45.61 | | | 8:39.23 | | David Gibbon | U23 | -3 | David Smith | Colchester & Tendring | Watford | 7 Apr 10 | |
| 291 | 8:45.74 | | | 8:30.73 | | Chris Rooke | U23 | -1 | Mick Woods | Ipswich | Watford | 2 Jun 10 | |
| 292 | 8:45.99 | | | 8:45.99 | PB | Michael Tarpey | | 3 | Andrew Hobdell | Herts Phoenix | Watford | 25 Aug 10 | |
| 293 | 8:46.01 | | | 8:06.23 | | Michael Callegari | U17 | -7 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 8 Sep 10 | |
| 294 | 8:46.04 | | | 8:24.8 | | Ben Warren | | 5 | | Harrow | Derby | 6 Jun 10 | |
| 295 | 8:46.07 | i | | 8:35.73i | | Michael Kallenberg | U20 | -4 | James Thie | Ingli | Cardiff | 11 Dec 10 | |
| 8:53.78 | | | | | | | | | | Neath | 11 Aug 10 | |
| 296 | 8:46.10 | | | 8:32.27 | | Hobie Martin | U17 | -8 | John Knowles | Bristol & West | Bedford | 21 Aug 10 | |
| 296 | 8:46.10 | | | 8:43.36 | | Fraser Scott | U20 | -4 | David Campbell | Corstorphine | Derby | 12 Sep 10 | |
| 298 | 8:46.1 | | | 8:36.9 | | Blair Brown | U17 | -6 | Charlotte Fisher | Taunton | Exeter | 27 Jul 10 | |
| 299 | 8:46.19 | | | 8:46.19 | PB | Matt Whitfield | | 12 | | Bingley | Loughborough | 10 Jun 10 | |
| 300 | 8:46.28 | | | 8:46.28 | PB | Michael Cooke | U20 | -4 | | Stockport | Stretford | 27 Jul 10 | |
| 301 | 8:46.29 | | | 8:40.71 | | Tom Bowerman | U23 | -3 | | Aldershot, Farnham & District | Watford | 2 Jun 10 | |
| 302 | 8:46.31 | i | | 8:46.31i | PB | Daniel Price | U23 | -2 | | Bournemouth | Cardiff | 11 Dec 10 | |
| 303 | 8:46.34 | | | 8:18.41i | | Finn McNally | U20 | -4 | Jon Bigg | Brighton Phoenix | Street | 3 May 10 | |
| 304 | 8:46.39 | | | 8:46.39 | PB | Gregg Halliwell | U20 | -4 | | Yate | Street | 3 May 10 | |
| 305 | 8:46.40 | i | | 8:10.91i | | Harry Norton | | 3 | | Unattached | Cambridge MA, USA | 21 Feb 10 | |
| 306 | 8:46.4 | i | | 8:23.86 | | Alex Milne | U23 | -3 | Roderick Lock | Enfield & Haringey | Lee Valley | 8 Dec 10 | |
| 8:50.51 | | | | | | | | | | Hendon | 4 Sep 10 | |
| 307 | 8:46.45 | | | 8:46.45 | PB | Gary Smith | | 1 | | Falkirk | Grangemouth | 2 Jun 10 | |
| 308 | 8:46.60 | | | 8:38.86 | | Jack Killip | U17 | -7 | Noel Stoddart | St. Mary's Richmond | Street | 3 May 10 | |
| 309 | 8:46.76 | | | 8:14.49 | | Dean Lacy | | 4 | Mark Newell | Cambridge H | Wormwood Scrubs | 21 Aug 10 | |
| 310 | 8:46.8 | | | 8:46.8 | PB | Jordan Maurice | U17 | -6 | James McDonald | Herne Hill | Tooting Bec | 7 Jul 10 | |
| 311 | 8:46.81 | i | | 8:45.59 | | Jordan Wildrianne | U23 | -2 | | Derby | Sheffield | 11 Dec 10 | |
| 312 | 8:46.89 | | | 8:40.5 | | Neil Renault | | 5 | | Edinburgh AC | Grangemouth | 2 Jun 10 | |
| 313 | 8:46.97 | | | 8:40.55 | | Oliver Berry | | 1 | Charlotte Fisher | Exeter | Street | 3 May 10 | |
| 314 | 8:47.03 | | | 8:47.03 | PB | Rhys Spence | U17 | -6 | Stevan Dokic | Hillingdon | Watford | 19 May 10 | |
| 315 | 8:47.08 | | | 8:47.08 | PB | Fergus O'Reilly | U17 | -6 | Mick Woods | Bournemouth | Watford | 16 Jun 10 | |
| 316 | 8:47.1 | | | 8:16.53 | | Lachlan Oates | U20 | -5 | John Montgomery | Shettleston | Sportcity | 25 Apr 10 | |
| 317 | 8:47.2 | | | 8:19.37 | | Jason Ward | | 10 | | Altrincham | Liverpool | 21 Aug 10 | |
| 318 | 8:47.21 | | | 8:47.21 | PB | Sebastian Foy | U23 | -1 | David Howe | Cheltenham | Loughborough | 23 May 10 | |
| 319 | 8:47.33 | | | 8:37.5 | | Daniel Gurmin | | 5 | | Swansea | Swansea | 21 Aug 10 | |
| 320 | 8:47.4 | | | 8:27.22 | | Tom Merson | | 2 | | Bristol & West | Exeter | 11 Jul 10 | |
| 321 | 8:47.43 | | | 8:29.39 | | Chris Bannon | U23 | -2 | David Dix | Coventry | Loughborough | 10 Jun 10 | |
| 322 | 8:47.50 | | | 8:28.03 | | James Tydeman | | 5 | Steve Reynolds | Basildon | Watford | 21 Apr 10 | |
| 323 | 8:47.60 | | | 8:38.25 | | Jordan Ali | U20 | -5 | Tim Ash | City of Norwich | Watford | 28 Jul 10 | |
| 324 | 8:47.65 | | | 8:33.5 | | Robert Palmer | V40 | 18 | | Luton | Watford | 25 Aug 10 | |
| 325 | 8:47.71 | | | 8:35.73 | | Anthony Valentine | | 13 | | Bolton | Stretford | 15 Jun 10 | |
| 326 | 8:47.78 | | | 8:36.53i | | Daniel Hallam | U20 | -5 | Wayne Walker | Owls Leicester | Birmingham | 24 Jul 10 | |
| 327 | 8:47.83 | | | 7:58.94 | | Bradley Goater | U17 | -7 | Noel Stoddart | St. Mary's Richmond | Street | 3 May 10 | |
| 328 | 8:47.85 | | | 8:47.85 | PB | Kevin Loundes | | 8 | Andrew Fox | Manx | Stretford | 27 Jul 10 | |
| 329 | 8:47.87 | | | 8:43.33 | | Tim Traynor | U23 | -3 | | White Horse | Watford | 5 May 10 | |
| 330 | 8:47.93 | | | 8:47.93 | PB | Ian Williams | | 3 | | Tipton | Birmingham (Un) | 22 Jun 10 | |
| 331 | 8:48.08 | | | 8:42.29 | | David Mulvee | | 6 | | Herne Hill | Wormwood Scrubs | 21 Aug 10 | |
| 332 | 8:48.09 | | | 8:46.36 | | Sam Deathe | U20 | -4 | James Bennett | Marshall Milton Keynes | Watford | 25 Aug 10 | |
| 333 | 8:48.12 | | | 8:35.20 | | Tom Beedell | | 2 | Frank Horwill | Chiltern | Kingston | 17 Apr 10 | |
| 334 | 8:48.30 | | | 8:41.81 | | Shaun Webb | U20 | -5 | | Ipswich | Watford | 14 Jul 10 | |
| 335 | 8:48.41 | | | 8:34.25 | | Rob McTaggart | | 3 | Roderick Lock | Bournemouth | Watford | 16 Jun 10 | |
| 336 | 8:48.54 | i | | 8:29.39 | | Paul Green | | 6 | | City of Sheffield | Sheffield | 17 Jan 10 | |
| 337 | 8:48.57 | | | 8:32.62 | | Thomas Charles | | 4 | Michael Hutchinson | Trafford | Stretford | 13 Jul 10 | |
| 338 | 8:48.68 | | | 8:28.05 | | Ben Hunter | U23 | -3 | Ron Dawson | Southend | Swansea | 21 Aug 10 | |
| 339 | 8:48.7 | | | 8:21.69 | | Jaimie Roden | U20 | -5 | Paul Roden | Sale Harriers Manchester | Sportcity | 25 Apr 10 | |
| 340 | 8:48.72 | | | 8:37.41 | | Stuart Gibson | | 5 | | Cambuslang | Grangemouth | 2 Jun 10 | |
| 341 | 8:48.79 | | | 8:17.69i | | Luca Russo | U17 | -6 | Mark Hookway | Tonbridge | Birmingham | 10 Jul 10 | |
| 342 | 8:48.90 | | | 8:48.90 | PB | Matt Granger | | 3 | | Kidderminster & Stourport | Birmingham (Un) | 22 Jun 10 | |
| 343 | 8:48.9 | | | 8:47.87 | | Tom Collins | | 3 | | Medway & Maidstone | Eltham | 21 Jul 10 | |
| 344 | 8:48.93 | | | 8:42.21 | | Craig Walker | U23 | -1 | | Telford AC | Birmingham | 24 Jul 10 | |
| 345 | 8:49.18 | | | 8:49.18 | PB | Yasin Mohammed | U20 | -5 | Mustafa Mohamed | Sheffield RC | Stretford | 13 Jul 10 | |
| 346 | 8:49.26 | | | 8:49.26 | PB | Christopher Price | U23 | -1 | Jack Howey | Wakefield | Stretford | 13 Jul 10 | |
| 347 | 8:49.50 | | | 8:35.50 | | Chad Lambert | U20 | -4 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Apr 10 | |
| 348 | 8:49.55 | | | 8:15.55i | | Alex Short | U17 | -7 | Lisa Pickering | Chelmsford | Birmingham | 10 Jul 10 | |
| 349 | 8:49.6 | | | 8:28.72 | | Gordon Lee | V40 | 21 | | Leicester | Solihull | 8 Aug 10 | |
| 349 | 8:49.6 | | | 8:47.05 | | Matt Collins | | 6 | | TSG Bergedorf | Winsen/Luhe, GER | 18 Aug 10 | |
| 351 | 8:49.72 | | | 8:32.22i | | Chris Carter | U23 | -3 | Bud Baldaro | Telford AC | Loughborough | 12 May 10 | |
| 352 | 8:49.8 | | | 8:49.8 | PB | James Joy | U23 | -3 | Joyce Hogg | Aberdeen | Aberdeen | 31 May 10 | |
| 352 | 8:49.8 | | | 8:25.50 | | Robert Galt | U20 | -5 | Christopher Frapwell | Stroud | Exeter | 19 Jun 10 | |
| 354 | 8:49.9 | | | 8:40.72 | | Joe Mercer | | 1 | | Skipton | Liverpool | 21 Aug 10 | |
| 355 | 8:49.91 | | | 8:49.91 | PB | Daniel Woolford | U23 | -1 | | Bristol & West | Street | 3 May 10 | |
| 356 | 8:49.95 | | | 8:49.95 | PB | Luke Allen | U23 | -2 | Mick Woods | City of Norwich | Watford | 14 Jul 10 | |
| 357 | 8:49.96 | | | 8:09.32i | | Tom Carter | | 6 | George Gandy | Vale Royal | Loughborough | 12 May 10 | |
| 358 | 8:50.04 | | | 8:08.6 | | Danny Davis | U20 | -5 | Philip Townsend | Leeds City | Stretford | 13 Jul 10 | |
| 359 | 8:50.05 | | | 8:50.05 | PB | Kyle Fowler | U20 | -5 | Bashir Hussain | Staffordshire Moorlands | Stretford | 18 May 10 | |
| 360 | 8:50.1 | | | 8:43.47 | | Afan Humphries | | 1 | | Swansea | Swansea | 18 Apr 10 | |
| 361 | 8:50.2 | | | 8:07.16i | | Cameron Boyek | U17 | -6 | | Shildon | Gateshead | 14 Jul 10 | |
| 362 | 8:50.44 | | | 8:39.30 | | Rick Ward | U23 | -2 | Tim Ash | City of Norwich | Watford | 19 May 10 | |
| 363 | 8:50.45 | | | 8:50.45 | PB | Eliot Winter | U20 | -4 | James Bennett | Marshall Milton Keynes | Watford | 28 Jul 10 | |
| 364 | 8:50.5 | | | 8:30.25 | | Brett Halliwell | U20 | -6 | | Yate | Worcester | 20 Apr 10 | |
| 364 | 8:50.5 | | | 8:20.44 | | John Newsom | | 4 | | Pitreavie | Linwood | 28 Apr 10 | |
| 366 | 8:50.6 | | | 8:40.83 | | James Douglas | V35 | 17 | | Charnwood | Nottingham | 1 Aug 10 | |
| 367 | 8:50.63 | | | 8:50.63 | PB | Steven Cannell | U23 | -1 | Tim Ash | City of Norwich | Watford | 5 May 10 | |
| 368 | 8:50.69 | | | 8:38.35 | | Josh Tighe | | 1 | Greg Hull | Blackburn | Stretford | 18 May 10 | |
| 369 | 8:50.7 | | | 8:19.28 | | David Mountford | U20 | -4 | David Evans | Deeside AAC | Connah's Quay | 6 Jun 10 | |
| 370 | 8:50.84 | | | 8:38.78 | | Tom Crowley | U20 | -4 | | Notts | Stretford | 24 Aug 10 | |
| 371 | 8:50.89 | | | 8:22.18 | | Peter Bridger | | 7 | Tony Simmons | Luton | Watford | 7 Apr 10 | |
| 372 | 8:50.90 | | | 8:50.85 | | Nicholas Lingley | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 21 Apr 10 | |
| 373 | 8:50.94 | i | | 8:28.89i | | Johnathan Morgan | U23 | -3 | James Thie | Newport H | Cardiff | 11 Dec 10 | |
| 9:16.39 | | | | | | | | | | Cardiff | 8 May 10 | |
| 374 | 8:50.95 | | | 8:02.13i | | Alex Bruce-Littlewood | U23 | -3 | Steven Phillips | Blackheath & Bromley | Kingston | 17 Apr 10 | |
| 375 | 8:50.96 | | | 8:50.96 | PB | Andrew Moraghan | V35 | 16 | | Bedford & County | Watford | 14 Jul 10 | |
| 376 | 8:51.00 | | | 8:51.00 | PB | Chris Holmes | U23 | -2 | | Invicta East Kent | Watford | 21 Apr 10 | |
| 377 | 8:51.07 | | | 8:25.68 | | Ross Skelton | U20 | -6 | Peter Standen | Hastings AC | Watford | 8 Sep 10 | |
| 378 | 8:51.14 | | | 8:51.14 | PB | Steven Tuttle | U23 | -2 | James Tuttle | Bedford & County | Watford | 14 Jul 10 | |
| 379 | 8:51.2 | | | 8:08.31 | | Robert Quinn | V40 | 23 | | Kilbarchan | Linwood | 25 Apr 10 | |
| 380 | 8:51.26 | | | 8:46.47 | | Joe Vis | U20 | -4 | Christopher Mulvaney | Southport Waterloo | Stretford | 18 May 10 | |
| 381 | 8:51.35 | | | 8:37.46 | | David Rigby | U23 | -1 | Andy Bibby | Preston | Stretford | 13 Jul 10 | |
| 382 | 8:51.40 | | | 8:51.40 | PB | Elliott Woolmer | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 21 Apr 10 | |
| 383 | 8:51.80 | | | 8:25.66 | | Josh Guilmant | | 5 | Malcolm Kemp | Brighton Phoenix | Derby | 6 Jun 10 | |
| 384 | 8:51.94 | | | 8:34.26 | | Mike Burrett | | 12 | Philip Townsend | Leeds City | Stretford | 13 Jul 10 | |
| 385 | 8:51.96 | | | 8:51.96 | PB | Matthew Salt | U20 | -5 | Mike Dunphy | Dacorum | Watford | 16 Jun 10 | |
| 386 | 8:52.00 | | | 8:52.00 | PB | Adam Searle | | 5 | Steve Pike | Stevenage & North Herts | Watford | 21 Apr 10 | |
| 387 | 8:52.1 | | | 8:52.1 | PB | Robbie Simpson | U20 | -4 | | Banchory Stonehaven | Aberdeen | 31 May 10 | |
| 388 | 8:52.15 | | | 8:52.15 | PB | Joshua Dixon | U23 | -2 | | Abergele | Stretford | 13 Jul 10 | |
| 389 | 8:52.35 | | | 8:31.39i | | Michael Kershaw | U23 | -3 | James Thie | Cardiff | Neath | 11 Aug 10 | |
| 390 | 8:52.4 | | | 8:14.03 | | Matthew Lole | | 5 | | Coventry | Cheltenham | 6 Jun 10 | |
| 390 | 8:52.4 | | | 8:24.35i | | Benedict Westhenry | U17 | -7 | Thomas Watson | Weymouth | Exeter | 27 Jul 10 | |
| 392 | 8:52.63 | | | 8:15.33 | | Kieran Reilly | U17 | -6 | James Roberts | Invicta East Kent | Watford | 2 Jun 10 | |
| 393 | 8:52.72 | | | 8:47.42 | | Tom Jenkins | | 12 | Keith Whitelam | Hallamshire | Stretford | 1 Jun 10 | |
| 394 | 8:52.74 | | | 8:46.55 | | Tom Heslop | U23 | -2 | | | Watford | 19 May 10 | |
| 395 | 8:52.8 | | | 8:35.31 | | Harry Carter | U20 | -4 | | City of Portsmouth | Barking | 11 Apr 10 | |
| 396 | 8:52.90 | | | 8:52.90 | PB | Niall Robinson | U23 | -3 | Francis Marsh | North Down | Belfast | 29 Jul 10 | |
| 397 | 8:53.05 | | | 7:51.27i | | Philip Sesemann | U20 | -5 | Kenneth Pike | Blackheath & Bromley | Derby | 12 Sep 10 | |
| 398 | 8:53.07 | | | 8:39.40 | | Jonathan Laybourn | U23 | -3 | | West Norfolk | Watford | 19 May 10 | |
| 399 | 8:53.11 | i | | 8:31.42i | | James Lamswood | U17 | -7 | Andrew Railton | Kingston upon Hull | Sheffield | 11 Dec 10 | |
| 400 | 8:53.2 | | | 8:21.18 | | Alastair Watson | | 11 | | Hermitage | Loughborough | 24 Apr 10 | |
| 401 | 8:53.21 | | | 8:53.21 | PB | Morgan Davies | U17 | -7 | | Bridgend | Gateshead | 3 Sep 10 | |
| 402 | 8:53.3 | | | 8:53.3 | PB | Graeme Taylor | | 2 | Alan Wears | Jarrow & Hebburn | Jarrow | 26 May 10 | |
| 403 | 8:53.41 | | | 8:53.41 | PB | James Budde | | 7 | Francis Marsh | North Down | Belfast | 29 Jul 10 | |
| 404 | 8:53.45 | | | 8:53.45 | PB | Jon James | V45 | 24 | | Wells City | Hendon | 5 Jun 10 | |
| 405 | 8:53.69 | | | 8:49.92 | | Ryan Holt | U20 | -6 | Lawson Cochrane | Willowfield | Tullamore, IRL | 5 Jun 10 | |
| 406 | 8:53.70 | i | | 8:53.70i | PB | Andrew Liston | | 10 | | Fife | Stadtallendorf, GER | 24 Jan 10 | |
| 407 | 8:53.8 | | | 8:48.73 | | Nick Shasha | V35 | 14 | Clive Ridley | Walthamstow | Braintree | 8 Jun 10 | |
| 408 | 8:53.9 | | | 8:31.63i | | Ben Hukins | | 10 | Terence Kerr | Aberdeen | Aberdeen | 31 May 10 | |
| 409 | 8:54.05 | | | 8:22.93 | | Marc Hobbs | | 6 | | Swansea | Hendon | 5 Jun 10 | |
| 410 | 8:54.08 | | | 8:41.96 | | Andrew Rooke | U23 | -3 | Craig Winrow | Ipswich | Watford | 28 Jul 10 | |
| 411 | 8:54.10 | | | 8:54.10 | PB | Alan McKeown | U17 | -6 | Arthur Almond | Blackburn | Stretford | 1 Jun 10 | |
| 412 | 8:54.19 | | | 8:54.19 | PB | Martin Bateman | | 12 | Gerald Archer | Hillingdon | Watford | 30 Jun 10 | |
| 413 | 8:54.22 | | | 8:54.22 | PB | John Scott | V40 | 22 | | Enfield & Haringey | Street | 3 May 10 | |
| 414 | 8:54.27 | | | 8:39.95 | | Shane Robinson | U20 | -4 | Mark Baddeley | Lincoln Wellington | Watford | 28 Jul 10 | |
| 415 | 8:54.31 | | | 8:54.31 | PB | Chris Johnson | U23 | -1 | | Crawley | Crawley | 28 Mar 10 | |
| 416 | 8:54.4 | | | 8:24.14 | | Julian Wilkie | | 12 | | Cheltenham | Cheltenham | 6 Jun 10 | |
| 417 | 8:54.46 | | | 8:42.16 | | Philip Hoole | | 9 | Peter Shaw | Rotherham | Stretford | 24 Aug 10 | |
| 418 | 8:54.51 | | | 7:36.08 | | Marc Scott | U17 | -6 | Ken Harker | Richmond & Zetland | Stretford | 18 May 10 | |
| 419 | 8:54.65 | | | 8:43.36 | | Eoghan Totten | U20 | -6 | | Newcastle & District | Street | 3 May 10 | |
| 420 | 8:54.68 | | | 8:49.30 | | Matt Eager | U20 | -5 | Kyle Bennett | Marshall Milton Keynes | Watford | 30 Jun 10 | |
| 421 | 8:54.70 | | | 8:38.11 | | Liam Lloyd | U17 | -7 | Adrian Webb | Swansea | Neath | 11 Aug 10 | |
| 422 | 8:54.7 | i | | 8:46.54 | | Joe Morwood | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Lee Valley | 8 Dec 10 | |
| 423 | 8:54.90 | | | 8:54.90 | PB | Jack Perry-Williams | U20 | -5 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 | |
| 424 | 8:55.02 | | | 8:55.02 | PB | William Gurton | U17 | -7 | Nick Taylor | Vale of Aylesbury | Watford | 7 Apr 10 | |
| 425 | 8:55.07 | | | 8:26.05 | | Peter Huck | U23 | -3 | Peter Mchugh De Clare | Barrow & Furness | Stretford | 29 Jun 10 | |
| 426 | 8:55.2 | | | 8:55.2 | PB | Christopher Dale | U20 | -4 | | Mansfield | Birmingham | 6 Jun 10 | |
| 427 | 8:55.27 | | | 8:29.1 | | Scott Sterling | | 10 | | Newham & Essex Beagles | Watford | 16 Jun 10 | |
| 427 | 8:55.27 | | | 8:55.27 | PB | Peter Ryder | | 7 | | Cardiff | Neath | 11 Aug 10 | |
| 429 | 8:55.29 | | | 8:35.67 | | Mike Cummings | | 4 | Kenneth Pike | Herne Hill | Crawley | 30 Aug 10 | |
| 430 | 8:55.5 | | | 8:16.81i | | Sean Fontana | U23 | -3 | Geoff Watkin | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 431 | 8:55.56 | | | 8:55.56 | PB | Mark Thompson | U17 | -7 | Trevor Muxlow | Notts | Birmingham | 10 Jul 10 | |
| 432 | 8:55.62 | | | 8:38.10 | | Sam Ashcroft | U23 | -3 | Steve Mann | Ealing Southall & Middx | Watford | 2 Jun 10 | |
| 433 | 8:55.72 | | | 8:35.61 | | Chris Perrin | U20 | -6 | | Cannock & Stafford | Birmingham | 24 Jul 10 | |
| 434 | 8:55.8 | | | 8:34.25 | | Edward Highton | U23 | -2 | | Owls Leicester | Loughborough | 24 Apr 10 | |
| 435 | 8:55.83 | | | 8:35.77 | | Simon Taylor | | 6 | | Abbey AC | Belfast | 5 May 10 | |
| 436 | 8:55.86 | | | 8:54.97 | | Edward Blake | | 7 | | St. Albans Striders | Watford | 16 Jun 10 | |
| 437 | 8:55.87 | | | 8:55.87 | PB | Julian Hough | | 2 | | Stroud | Street | 3 May 10 | |
| 438 | 8:56.36 | | | 8:24.46 | | Ronny Wilson | U20 | -6 | Mark Baddeley | Lincoln Wellington | Stretford | 4 May 10 | |
| 439 | 8:56.54 | i | | 8:25.84 | | Joshua Bull | U20 | -5 | | Derby | Sheffield | 11 Dec 10 | |
| 9:08.69 | | | | | | | | | | Stretford | 4 May 10 | |
| 440 | 8:56.57 | | | 8:11.81i | | William Gray | U20 | -6 | John Clements | Brighton & Hove | Watford | 14 Jul 10 | |
| 441 | 8:56.60 | | | 8:50.69 | | Andrew Clews | U20 | -5 | | Vale Royal | Stretford | 24 Aug 10 | |
| 442 | 8:56.63 | | | 8:28.47 | | John Paul Williamson | U20 | -5 | | City of Derry | Belfast | 29 Jul 10 | |
| 443 | 8:56.66 | | | 8:56.66 | PB | David Wilson | U20 | -5 | Adrian Newman | Herts Phoenix | Watford | 7 Apr 10 | |
| 444 | 8:56.74 | | | 8:29.92i | | Jordan Donnelly | | 1 | | Wirral | Erlangen, GER | 11 May 10 | |
| 445 | 8:56.8 | | | 8:45.44 | | Lee Pickering | | 5 | Lisa Pickering | Chelmsford | Braintree | 8 Jun 10 | |
| 446 | 8:56.81 | i | | 8:36.34 | | Gavin Lewis | U23 | -3 | | Woodford Green Essex Ladies | Sheffield | 13 Mar 10 | |
| 447 | 8:56.90 | | | 8:56.90 | PB | Adam Sloan | U20 | -6 | Mark Pauley | Poole AC | Street | 3 May 10 | |
| 448 | 8:57.0 | | | 8:49.99 | | Stuart Nelson | | 12 | | Rugby & Northampton | Cheltenham | 6 Jun 10 | |
| 449 | 8:57.1 | | | 8:29.64 | | Marc Hartley | | 2 | John Danahay | Staffordshire Moorlands | Hyndburn | 24 Jul 10 | |
| 450 | 8:57.3 | | | 7:53.88 | | Luke Traynor | U20 | -6 | Dudley Walker | Giffnock North | Linwood | 25 Apr 10 | |
| 451 | 8:57.38 | | | 8:27.25i | | Chris Carpanini | U20 | -6 | James Thie | Newport H | Neath | 11 Aug 10 | |
| 452 | 8:57.40 | | | 8:39.86 | | Ryan Worland | U20 | -5 | Paul Roden | Sale Harriers Manchester | Stretford | 24 Aug 10 | |
| 453 | 8:57.41 | | | 8:24.88 | | Max Pickard | U20 | -6 | Jon Bigg | Brighton Phoenix | Watford | 30 Jun 10 | |
| 454 | 8:57.47 | | | 8:53.63 | | Douglas Roberts | U20 | -4 | Anthony Clarke | Richmond & Zetland | Don Valley | 9 May 10 | |
| 455 | 8:57.56 | | | 8:28.03 | | Jason Prickett | U20 | -5 | James Roberts | Invicta East Kent | Watford | 2 Jun 10 | |
| 456 | 8:57.60 | | | 8:29.57 | | Chris Busaileh | | 5 | Kenneth Pike | Herne Hill | Derby | 6 Jun 10 | |
| 457 | 8:57.64 | | | 8:57.64 | PB | Elliot Todd | U17 | -7 | | Leeds City | Stretford | 29 Jun 10 | |
| 458 | 8:57.7 | | | 8:29.45i | | Owen Walpole | U23 | -3 | | Exeter | Exeter | 10 Apr 10 | |
| 459 | 8:57.74 | | | 8:50.9i | | Paul Rockliffe | | 6 | | Trafford | Stretford | 1 Jun 10 | |
| 460 | 8:57.76 | i | | 8:20.88 | | Jamie Taylor-Caldwell | U20 | -4 | | Ealing Southall & Middx | Sheffield | 11 Dec 10 | |
| 461 | 8:57.78 | i | | 8:57.78i | PB | Elliott Hardee | U17 | -6 | | Newport H | Cardiff | 14 Feb 10 | |
| 8:58.90 | | | | | | | | | | Street | 3 May 10 | |
| 462 | 8:57.8 | | | 8:57.8 | PB | John Herbert | V40 | 19 | | Werrington | Milton Keynes | 5 Sep 10 | |
| 463 | 8:57.81 | | | 8:33.17 | | Ben Norris | U20 | -5 | | Notts | Wormwood Scrubs | 21 Aug 10 | |
| 464 | 8:57.86 | | | 8:42.68 | | Dave Alcock | | 8 | | Victoria Park & Tower Hamlets | St. Peter Port | 21 Aug 10 | |
| 465 | 8:57.9 | | | 8:24.42 | | Dave Ragan | | 5 | Martin Tarsey | Basingstoke & Mid Hants | Liverpool | 21 Aug 10 | |
| 466 | 8:58.20 | | | 8:58.20 | PB | John Clarke | V35 | 17 | | Newham & Essex Beagles | Watford | 2 Jun 10 | |
| 467 | 8:58.23 | | | 8:35.97 | | Adam Elliott | | 3 | | Sale Harriers Manchester | Lee Valley | 21 Aug 10 | |
| 468 | 8:58.31 | | | 8:58.31 | PB | Tim Doran | | 9 | Phil Banning | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 469 | 8:58.37 | | | 8:24.04 | | Jack Nixon | U17 | -7 | David Turnbull | Stockport | Stretford | 15 Jun 10 | |
| 470 | 8:58.41 | | | 7:55.26 | | Alexander Teuten | U20 | -5 | Roderick Lock | City of Portsmouth | Street | 3 May 10 | |
| 471 | 8:58.42 | | | 8:22.19 | | Gavin Hill | | 3 | Paul Roden | East Cheshire | Stretford | 7 Sep 10 | |
| 472 | 8:58.50 | | | 8:44.71 | | Matt Grant | | 1 | George Harrison | Shaftesbury Barnet | Watford | 2 Jun 10 | |
| 473 | 8:58.58 | | | 8:48.41 | | Howard Wood | U23 | -3 | John Wood | City of Sheffield | Stretford | 13 Jul 10 | |
| 473 | 8:58.58 | | | 8:58.58 | PB | James Sumpter | | 12 | | Thames Valley | Wormwood Scrubs | 21 Aug 10 | |
| 475 | 8:58.59 | | | 8:16.74 | | Owain Matthews | | 7 | | Bedford & County | St. Peter Port | 21 Aug 10 | |
| 476 | 8:58.66 | | | 8:48.67i | | Stephen Rooney | U23 | -3 | | St. Malachy's | Belfast | 5 May 10 | |
| 477 | 8:58.67 | | | 8:57.38 | | Matt McLaughlin | U17 | -7 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 | |
| 478 | 8:58.71 | | | 8:39.84 | | David Horniman | U20 | -4 | Blake Ellis | Trafford | Stretford | 4 May 10 | |
| 479 | 8:58.8 | | | 8:38.94 | | Lee Slater | | 5 | | Dudley & Stourbridge | Brierley Hill | 1 Aug 10 | |
| 480 | 8:58.81 | | | 8:58.81 | PB | James Williams | | 5 | | Chelmsford | Watford | 19 May 10 | |
| 481 | 8:58.86 | | | 8:31.67 | | Ben Livesey | | 10 | | Forres | Cosford | 24 Apr 10 | |
| 482 | 8:58.9 | | | 8:49.0 | | Robert Keal | V35 | 14 | | Notts | Nottingham | 1 Aug 10 | |
| 483 | 8:58.95 | | | 8:58.95 | PB | Joe Sherry | U17 | -6 | Geoff Williams | Enfield & Haringey | Watford | 19 May 10 | |
| 484 | 8:59.0 | | | 8:49.44 | | Ian Habgood | | 4 | | Bournemouth | Exeter | 27 Jul 10 | |
| 484 | 8:59.0 | | | 8:46.0 | | James Baker | | 12 | | Chichester | Crawley | 5 Sep 10 | |
| 486 | 8:59.1 | | | 8:40.63 | | Tim Hartley | V40 | 20 | Roy Stowell | Notts | Loughborough | 11 Aug 10 | |
| 487 | 8:59.19 | | | 8:16.31i | | Rhys Park | U17 | -7 | | Bristol & West | Birmingham | 10 Jul 10 | |
| 488 | 8:59.2 | | | 8:57.6 | | Steven Whittaker | | 2 | | Southend | Cambridge | 17 Jul 10 | |
| 489 | 8:59.32 | i | | 8:40.25 | | Jamie Crompton | U20 | -6 | Trevor Painter | Horwich | Sportcity | 10 Jan 10 | |
| 490 | 8:59.4 | | | 8:38.49 | | Luke Scott | | 4 | Charlotte Fisher | Taunton | Exeter | 27 Jul 10 | |
| 490 | 8:59.4 | | | 8:59.4 | PB | Luke Jacobs | U17 | -8 | | Bristol & West | Exeter | 27 Jul 10 | |
| 492 | 8:59.66 | | | 8:59.66 | PB | Chris James | U20 | -4 | Steve Reynolds | Basildon | Watford | 8 Sep 10 | |
| 493 | 8:59.73 | | | 8:59.73 | PB | Stuart Campbell | U20 | -5 | Mark Baddeley | Lincoln Wellington | Stretford | 4 May 10 | |
| 494 | 8:59.80 | | | 8:33.35 | | Peter Chambers | U17 | -8 | Mike Fleet | Croydon | Hendon | 25 Jul 10 | |
| 495 | 8:59.8 | | | 8:51.83 | | Max Kiralyfi | U20 | -4 | | Belgrave | Tooting Bec | 7 Jul 10 | |
| 495 | 8:59.8 | | | 8:48.39 | | Dominik Morton | | 2 | | Halesowen | Tipton | 1 Aug 10 | |
| 497 | 8:59.91 | | | 8:50.1 | | Paul Ward | V40 | 22 | | Telford AC | Cosford | 24 Apr 10 | |
| 498 | 8:59.95 | | | 8:44.27 | | Ben Paviour | V35 | 16 | | Herne Hill | Tooting Bec | 11 Aug 10 | |
| 499 | 9:00.0 | | | 9:00.0 | PB | Liam Johnston | U20 | -4 | John Archer | Jarrow & Hebburn | Jarrow | 26 May 10 | |
| 500 | 9:00.01 | | | 9:00.01 | PB | Luke Scarr | U17 | -7 | Robert Pinton | Solihull & Small Heath | Milton Keynes | 22 May 10 | |
| 500 | 9:00.01 | | | 8:33.19 | | Ben Tyler | U23 | -1 | Rodger Hughes | Medway & Maidstone | Watford | 14 Jul 10 | |
| 502 | 9:00.09 | | | 8:20.39 | | Luke Betts | U17 | -6 | Stuart Swann | Chorley AC (defunct) | Stretford | 1 Jun 10 | |
| 503 | 9:00.13 | i | | 8:11.98i | | Joshua Griffiths | U20 | -6 | Delyth Brown | Carmarthen | Cardiff | 11 Dec 10 | |
| 9:05.76 | | | | | | | | | | Neath | 11 Aug 10 | |
| 504 | 9:00.15 | | | 8:33.8 | | Gareth Klepacz | | 8 | Roderick Lock | Southampton | Street | 3 May 10 | |
| 505 | 9:00.29 | i | | 8:34.43i | | Huw Evans | V35 | 16 | | Tonbridge | Lee Valley | 28 Mar 10 | |
| 506 | 9:00.33 | | | 8:26.80i | | Henry Pearce | U17 | -7 | Mark Hookway | Tonbridge | Watford | 2 Jun 10 | |
| 507 | 9:00.42 | | | 9:00.42 | PB | Robbie Idle | U20 | -5 | | St. Malachy's | Belfast | 5 May 10 | |
| 508 | 9:00.54 | | | 8:30.46i | | Joshua Entwistle | U23 | -2 | Tim Ash | City of Norwich | Watford | 2 Jun 10 | |
| 509 | 9:00.56 | | | 8:49.90 | | Martin Matthews | | 12 | | BRAT | Wormwood Scrubs | 21 Aug 10 | |
| 510 | 9:00.62 | | | 8:16.18 | | Dave Mitchinson | | 10 | | Newham & Essex Beagles | Hendon | 5 Jun 10 | |
| 511 | 9:00.70 | | | 9:00.70 | PB | Matthew O'Leary | U17 | -6 | | Neath | Neath | 11 Aug 10 | |
| 512 | 9:00.71 | | | 8:58.29 | | John Howe | | 11 | | Trafford | Stretford | 4 May 10 | |
| 513 | 9:00.91 | | | 8:31.68 | | Jai Vernon-McGuigan | U20 | -6 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 1 Jun 10 | |
| 514 | 9:00.94 | | | 9:00.94 | PB | Chris Lloyd | U17 | -7 | | Tonbridge | Watford | 2 Jun 10 | |
| 515 | 9:01.07 | | | 9:01.07 | PB | James Perrin | U20 | -6 | | Cannock & Stafford | Birmingham | 24 Jul 10 | |
| 516 | 9:01.1 | | | 8:41.90i | | Christopher Dodd | U23 | -2 | Keith Brackstone | Bristol & West | Stoke Gifford | 2 Nov 10 | |
| 517 | 9:01.20 | | | 8:45.36 | | Ryan Prout | | 5 | Jeremy Freeman | Brentwood RC | Watford | 21 Apr 10 | |
| 518 | 9:01.36 | | | 8:23.58 | | Tom Richardson | U17 | -7 | Steve Reynolds | Thurrock | Chelmsford | 12 Jun 10 | |
| 519 | 9:01.44 | | | 8:50.79 | | Nick Wood | U20 | -4 | James Thie | Dartford H | Street | 3 May 10 | |
| 520 | 9:01.52 | | | 8:50.61 | | Kieran White | | 12 | | Hercules Wimbledon | Cosford | 24 Apr 10 | |
| 521 | 9:01.72 | | | 8:38.97i | | David Branfoot | | 12 | | Harrow | Derby | 6 Jun 10 | |
| 522 | 9:01.74 | | | 9:01.74 | PB | Shaun Barras | U17 | -7 | Michael Bunn | Jarrow & Hebburn | Birmingham | 10 Jul 10 | |
| 523 | 9:01.79 | | | 8:32.7 | | Zak Tobias | U17 | -7 | | Bristol & West | Birmingham | 10 Jul 10 | |
| 524 | 9:01.8 | | | 8:43.69 | | Josh Mutch | U20 | -4 | Richard Holt | Brighton & Hove | Walton | 19 May 10 | |
| 525 | 9:01.9 | i | | 8:53.4i | | Graham Gristwood | | 4 | | Mercia Fell | Sheffield | 20 Apr 10 | |
| 525 | 9:01.9 | | | 9:01.35 | | Matthew Jones | U23 | -3 | Stan Markley | Middlesbrough & Cleveland | Jarrow | 26 May 10 | |
| 525 | 9:01.9 | | | 9:01.9 | PB | Harry Springall | U23 | -1 | | Walton | Eton | 7 Jul 10 | |
| 528 | 9:01.99 | | | 9:01.99 | PB | Alec Beaney | U23 | -3 | | West Cheshire | Watford | 2 Jun 10 | |
| 529 | 9:02.00 | | | 8:51.61i | | Alex Jones | U20 | -5 | David Howe | Enfield & Haringey | Woodford | 27 Jun 10 | |
| 530 | 9:02.01 | | | 8:32.9 | | Mick Jagger | V40 | 19 | | Wolds Vets | Stretford | 15 Jun 10 | |
| 531 | 9:02.2 | | | 8:42.09 | | Christian Booker | U23 | -3 | | Halesowen | Cheltenham | 6 Jun 10 | |
| 532 | 9:02.31 | | | 8:50.76 | | Connor Magill | | 7 | | North Belfast | Belfast | 29 Jul 10 | |
| 533 | 9:02.46 | | | 8:49.38 | | Sam Hunt | U20 | -6 | | Nene Valley | Watford | 8 Sep 10 | |
| 534 | 9:02.53 | | | 9:02.53 | PB | William New | U20 | -4 | | Cheltenham | Street | 3 May 10 | |
| 535 | 9:02.68 | | | 8:40.30 | | Grant Baillie | | 9 | | East Kilbride | Grangemouth | 25 Apr 10 | |
| 536 | 9:02.77 | | | 8:27.70i | | Charlie Joslin-Allen | U17 | -8 | Mark Hookway | Tonbridge | Hendon | 25 Jul 10 | |
| 537 | 9:02.82 | | | 8:40.71 | | Thomas Traviss-Pollard | U17 | -7 | Alwyn Dewhirst | Holmfirth | Stretford | 13 Jul 10 | |
| 538 | 9:02.87 | | | 8:35.75 | | Daniel Bradley | | 2 | Mark Hookway | Tonbridge | Milton Keynes | 22 May 10 | |
| 539 | 9:02.9 | | | 8:58.93 | | Lewis Hogg | U17 | -6 | John Stephenson | Gateshead | Gateshead | 14 Jul 10 | |
| 540 | 9:03.00 | | | 8:18.62i | | Dan Nash | U17 | -7 | Christopher Wooldridge | East Cornwall | Street | 3 May 10 | |
| 541 | 9:03.10 | i | | 8:53.0 | | Simon Anderson | V45 | 25 | | City of Plymouth | Lee Valley | 28 Mar 10 | |
| 9:22.1 | | | | | | | | | | Carn Brea | 30 May 10 | |
| 542 | 9:03.24 | | | 8:57.46 | | Hoseah Gikungu | U17 | -7 | Dave Naylor | Havering | Chelmsford | 11 Sep 10 | |
| 542 | 9:03.24 | | | 8:55.91 | | Khalid Al-Abaidy | U20 | -6 | Neil Dodson | Windsor Slough Eton & Hounslow | Derby | 12 Sep 10 | |
| 544 | 9:03.29 | | | 9:03.29 | PB | Danny Schofield | U20 | -4 | | Scarborough | Don Valley | 9 May 10 | |
| 545 | 9:03.33 | | | 8:22.33i | | Aaron Phelps | U17 | -6 | Christopher Frapwell | Stroud | Birmingham | 29 May 10 | |
| 546 | 9:03.5 | | | 8:47.62 | | Jon Archer | | 11 | David Lowes | Low Fell | Jarrow | 26 May 10 | |
| 547 | 9:03.56 | | | 9:03.56 | PB | Robert Inglis | U20 | -4 | | Lothian | Grangemouth | 2 Jun 10 | |
| 548 | 9:03.71 | | | 8:36.97 | | Tom Cox | U20 | -6 | Mark Hookway | Tonbridge | Watford | 28 Jul 10 | |
| 549 | 9:03.89 | | | 8:57.69 | | James Vernau | U23 | -3 | | Nene Valley | Watford | 5 May 10 | |
| 550 | 9:03.92 | | | 8:51.9 | | Kristian Bibby | U20 | -5 | Andy Bibby | Preston | Stretford | 27 Jul 10 | |
| 551 | 9:04.0 | | | 8:35.1 | | Ryan McKinlay | | 2 | | Highgate | Parliament Hill | 31 Mar 10 | |
| 552 | 9:04.09 | | | 8:55.24 | | Daniel Poulton | | 1 | | Stevenage & North Herts | Hendon | 4 Sep 10 | |
| 553 | 9:04.10 | | | 8:48.91 | | Ashley Humphreys | | 2 | | Exeter | Hendon | 5 Jun 10 | |
| 554 | 9:04.3 | | | 9:01.9 | | David Burlton | | 6 | John Stevenson | Gateshead | Jarrow | 26 May 10 | |
| 555 | 9:04.32 | | | 9:00.39 | | Chris Smithard | U23 | -2 | | Hallamshire | Stretford | 7 Sep 10 | |
| 556 | 9:04.33 | | | 9:04.33 | PB | Alex Mouradian | U23 | -1 | | Bracknell AC | Watford | 25 Aug 10 | |
| 557 | 9:04.38 | | | 8:44.0 | | Steve Hallas | V35 | 15 | | Preston | Stretford | 13 Jul 10 | |
| 558 | 9:04.39 | | | 9:04.39 | PB | Tom Bennett | U17 | -7 | Helen Dobinson | Andover | Hendon | 25 Jul 10 | |
| 559 | 9:04.5 | | | 8:47.9 | | Steve Davies | | 4 | | Swansea | Swansea | 18 Apr 10 | |
| 560 | 9:04.57 | | | 9:04.57 | PB | Dan Evans | | 13 | | Medway & Maidstone | Ashford | 5 Jun 10 | |
| 561 | 9:04.58 | | | 9:04.58 | PB | Joe Kelly | U20 | -4 | | Rossendale | Stretford | 18 May 10 | |
| 562 | 9:04.76 | | | 8:01.96 | | Elliott Dorey | U17 | -7 | | Jersey | Azores, POR | 29 May 10 | |
| 563 | 9:04.82 | | | 9:04.82 | PB | Brian Wilder | V35 | 17 | | Herne Hill | Derby | 6 Jun 10 | |
| 564 | 9:05.04 | | | 9:05.04 | PB | Nathan Wilkins | U20 | -5 | | Medway & Maidstone | Watford | 8 Sep 10 | |
| 565 | 9:05.06 | | | 8:57.80 | | Iain Lynn | U20 | -4 | Sam Stanislaus | City of York | Don Valley | 9 May 10 | |
| 566 | 9:05.10 | | | 9:05.10 | PB | Emrys Penny | U20 | -6 | Michael Adams | Newport H | Hendon | 4 Sep 10 | |
| 567 | 9:05.1 | | | 8:16.99 | | Andrew Robinson | V40 | 22 | Richard Holt | Thames Hare & Hounds | Walton | 19 May 10 | |
| 568 | 9:05.32 | | | 8:33.02 | | Luke Johnston | U17 | -7 | Philip Hicken | Warrington AC | Stretford | 18 May 10 | |
| 569 | 9:05.42 | | | 9:03.95 | | Yasir Sheikh | U17 | -6 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 12 Jun 10 | |
| 570 | 9:05.63 | i | | 8:28.5 | | Kevin Downie | V40 | 19 | | Calderglen | Lee Valley | 28 Mar 10 | |
| 9:15.40 | | | | | | | | | | Grangemouth | 25 Apr 10 | |
| 571 | 9:05.68 | | | 8:57.02 | | Andrew Mariani | U23 | -2 | David Howe | Woodford Green Essex Ladies | Loughborough | 10 Jun 10 | |
| 572 | 9:05.80 | | | 9:05.80 | PB | Jim Norris | U20 | -5 | | Ipswich | Watford | 2 Jun 10 | |
| 573 | 9:05.97 | | | 8:46.12 | | Andrew Dearie | U20 | -6 | Robert Hawkins | Shettleston | Grangemouth | 4 Aug 10 | |
| 574 | 9:06.0 | | | 8:24.26 | | William Ryle-Hodges | U20 | -6 | Philip O'Dell | | Reading | 12 Jun 10 | |
| 575 | 9:06.05 | | | 8:51.6 | | Francis Marsh | V40 | 23 | | North Down | Belfast | 29 Jul 10 | |
| 576 | 9:06.1 | | | 8:04.81 | | Dave Buzza | V45 | 26 | | Cornwall AC | Carn Brea | 30 May 10 | |
| 577 | 9:06.13 | | | 8:51.27 | | Peter Harrison | U20 | -6 | | Border | Stretford | 7 Sep 10 | |
| 578 | 9:06.21 | | | 9:06.21 | PB | Michael Ashurst | U23 | -1 | | Wigan Phoenix | Stretford | 1 Jun 10 | |
| 579 | 9:06.27 | | | 9:06.27 | PB | Samuel Chambers | U20 | -5 | | Sheffield RC | Stretford | 13 Jul 10 | |
| 580 | 9:06.46 | | | 9:00.4 | | Kyran Hale | U17 | -8 | | Severn | Tipton | 14 Aug 10 | |
| 581 | 9:06.49 | | | 9:06.49 | PB | Malcolm Eadie | V40 | 20 | | Blackpool, Wyre & Fylde | Stretford | 13 Jul 10 | |
| 582 | 9:06.53 | | | 9:06.53 | PB | Ben Stratton | U20 | -6 | Tim Ash | City of Norwich | Watford | 30 Jun 10 | |
| 583 | 9:06.60 | | | 7:37.81i | | Jake Wightman | U17 | -7 | Geoff Wightman | Edinburgh AC | Grangemouth | 12 Jun 10 | |
| 584 | 9:06.74 | | | 9:06.74 | PB | John Porter | V35 | 16 | Graeme Riley | Army | Loughborough | 12 May 10 | |
| 585 | 9:06.8 | | | 8:48.4 | | Will Cockerell | V35 | 15 | | Belgrave | Wimbledon | 9 Jun 10 | |
| 586 | 9:06.81 | | | 8:33.17i | | Jack Walker | U17 | -6 | Gordon Lockie | Giffnock North | Grangemouth | 1 Aug 10 | |
| 587 | 9:06.9 | | | 8:49.4 | | Tom Carson | U20 | -5 | | Bolton | Stretford | 25 Jul 10 | |
| 588 | 9:06.92 | | | 9:05.12 | | Tim Spencer | | 7 | Roderick Lock | Southampton | Hendon | 5 Jun 10 | |
| 589 | 9:07.07 | | | 8:52.88 | | Stephen Parkes | U20 | -5 | Martin Knowles | Tamworth | Hendon | 4 Sep 10 | |
| 590 | 9:07.08 | | | 8:49.05 | | Stuart Robinson | | 9 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 13 Jul 10 | |
| 591 | 9:07.18 | | | 8:39.14 | | Tadhg Grant | U20 | -6 | Geoff Williams | Shaftesbury Barnet | Derby | 12 Sep 10 | |
| 592 | 9:07.44 | | | 8:50.11 | | Grant Webb | U20 | -4 | Steve Reynolds | Basildon | Watford | 8 Sep 10 | |
| 593 | 9:07.5 | | | 9:07.5 | PB | Daniel Anderson | | 11 | | Hastings AC | Hastings | 15 Aug 10 | |
| 594 | 9:07.56 | | | 8:56.52 | | Euan MacKenzie | U20 | -5 | | Shaftesbury Barnet | Watford | 16 Jun 10 | |
| 595 | 9:07.6 | | | 9:07.6 | PB | Andrew Fulford | | 6 | | Swindon | Yate | 24 Jul 10 | |
| 596 | 9:07.76 | | | 8:50.8 | | Alan Chetwynd | | 3 | | Harrow | Kingston | 17 Apr 10 | |
| 597 | 9:07.8 | | | 9:07.8 | PB | Alex Rudge | U17 | -6 | | Andover | Horsham | 19 Jun 10 | |
| 597 | 9:07.8 | | | 9:07.8 | PB | Phil Egerton | V35 | 15 | | Abingdon | Bracknell | 12 Jul 10 | |
| 599 | 9:07.9 | | | 9:07.9 | PB | James Davis | | 3 | | Sale Harriers Manchester | Wimbledon | 9 Jun 10 | |
| 600 | 9:08.0 | | | 8:58.44i | | Daniel Chesworth | U17 | -6 | Phil Banning | Newport H | Swansea | 18 Apr 10 | |
| 600 | 9:08.0 | | | 9:08.0 | PB | Sean Hazell | U20 | -4 | | Bristol & West | Leamington | 25 Apr 10 | |
| 602 | 9:08.06 | i | | 8:45.27 | | Michael Williams | U23 | -2 | | Leeds City | Sheffield | 13 Mar 10 | |
| 603 | 9:08.22 | | | 8:09.05i | | Josh Trigwell | U20 | -6 | Brian O'Hare | Exeter | Hendon | 5 Jun 10 | |
| 604 | 9:08.34 | | | 8:34.00 | | Alex Pilcher | | 3 | | Derby | Wormwood Scrubs | 21 Aug 10 | |
| 605 | 9:08.4 | | | 9:08.4 | PB | Ian Robinson | | 3 | | Heaton | Jarrow | 26 May 10 | |
| 606 | 9:08.48 | | | 9:08.48 | PB | Charlie Pass | | 13 | | Wesham | Stretford | 24 Aug 10 | |
| 607 | 9:08.5 | | | 9:08.5 | PB | Abdi Tulu | | 7 | | Newport H | Burton-upon-Trent | 6 Jun 10 | |
| 608 | 9:08.6 | | | 9:08.6 | PB | Paul Fernandez | V35 | 14 | | Abingdon | Bracknell | 12 Jul 10 | |
| 609 | 9:08.7 | | | 8:15.12i | | Cameron Strachan | U20 | -4 | Grant Scott Smith | Aberdeen | Aberdeen | 31 May 10 | |
| 610 | 9:08.8 | | | 8:31.96 | | Damian Nevins | | 8 | Tony Bush | Harrow | Perivale | 14 Aug 10 | |
| 611 | 9:08.81 | | | 8:38.41 | | Ian Bowles | | 4 | | Bolton | Hendon | 4 Sep 10 | |
| 612 | 9:08.9 | | | 8:32.71 | | Jonathan Goringe | U20 | -4 | David Lawrence | Kettering | Corby | 13 Jul 10 | |
| 613 | 9:09.1 | | | 9:09.1 | PB | Robert Needham | U17 | -7 | Trevor Muxlow | Charnwood | Mansfield | 25 Jul 10 | |
| 613 | 9:09.1 | | | 9:09.1 | PB | Andrew Woods | U20 | -4 | Keith Brackstone | Hastings AC | Stoke Gifford | 2 Nov 10 | |
| 615 | 9:09.13 | | | 9:09.13 | PB | Finn Corrigan | U17 | -6 | | Mid Ulster | Antrim | 12 Jun 10 | |
| 616 | 9:09.16 | | | 8:38.92i | | Andrew Kaar T20/F20 | | 2 | | Solihull & Small Heath | Birmingham | 24 Jul 10 | |
| 617 | 9:09.27 | | | 8:48.96 | | Joe Johnston | U20 | -6 | | Rossendale | Stretford | 27 Jul 10 | |
| 618 | 9:09.28 | | | 8:17.83 | | Jack Morris | U20 | -6 | David Turnbull | Stockport | Stretford | 7 Sep 10 | |
| 619 | 9:09.3 | | | 9:09.3 | PB | Ryan Saxton | U17 | -7 | | Mansfield | Birmingham | 19 Jun 10 | |
| 620 | 9:09.43 | | | 8:49.41 | | Scott Green | U20 | -5 | | Central | Glasgow (S) | 25 Jul 10 | |
| 621 | 9:09.47 | i | | 8:53.1 | | Ian Johnston | V40 | 20 | | Shettleston | Lee Valley | 28 Mar 10 | |
| 9:15.4 | | | | | | | | | | Solihull | 8 Aug 10 | |
| 621 | 9:09.47 | | | 8:04.86 | | Ryan Driscoll | U17 | -7 | Mark Hookway | Tonbridge | Watford | 28 Jul 10 | |
| 623 | 9:09.59 | | | 8:26.70 | | Frank Bailey | U20 | -6 | Peter Bailey | Shaftesbury Barnet | Hendon | 18 Apr 10 | |
| 624 | 9:09.6 | | | 8:24.82 | | Darren Hiscox | V35 | 16 | | Bridgend | Swansea | 18 Apr 10 | |
| 624 | 9:09.6 | | | 8:37.91 | | Peter Norris | | 5 | Tony Bush | Harrow | Perivale | 14 Aug 10 | |
| 626 | 9:09.7 | | | 8:14.51i | | Jamie Crowe | U17 | -8 | Liz McColgan | Dundee Hawkhill | Glasgow (C) | 31 Aug 10 | |
| 627 | 9:09.8 | | | 9:09.8 | PB | Sean Fenwick | V35 | 18 | | Harborough | Tamworth | 2 Jun 10 | |
| 627 | 9:09.8 | | | 8:28.9 | | John Millington | | 5 | | Tipton | Banbury | 6 Jun 10 | |
| 629 | 9:09.88 | | | 8:00.38i | | James McMurray | U17 | -8 | Deborah Steer | St. Albans AC | Hendon | 16 May 10 | |
| 630 | 9:09.95 | | | 8:36.06 | | Michael Grimes | U20 | -5 | Bryan Mackay | Durham | Gateshead | 27 Jun 10 | |
| 631 | 9:10.0 | | | 8:45.53 | | Alan Smith | V40 | 23 | | Redhill RR | Mansfield | 9 May 10 | |
| 632 | 9:10.1 | | | 8:26.76 | | Russell Mountford | U17 | -7 | Robert Hawkins | Kilbarchan | Linwood | 9 Sep 10 | |
| 633 | 9:10.22 | | | 8:31.16 | | Max Kaye | U17 | -6 | Alwyn Dewhirst | Holmfirth | Gateshead | 28 Aug 10 | |
| 634 | 9:10.27 | | | 9:10.27 | PB | Adam Bateson | U17 | -6 | Colin Gemson | Lancaster & Morecambe | Stretford | 27 Jul 10 | |
| 635 | 9:10.33 | | | 8:49.66 | | Matthew Allott | U20 | -4 | | Staffordshire Moorlands | Watford | 5 May 10 | |
| 636 | 9:10.43 | | | 8:41.77 | | Stephen Dawes | | 7 | Lee Merrien | Guernsey | Ashford | 5 Jun 10 | |
| 637 | 9:10.47 | | | 8:38.19 | | Alex Young | U23 | -3 | | Trafford | Stretford | 10 Aug 10 | |
| 637 | 9:10.47 | | | 8:52.8 | | Andrew Coles | | 10 | | Unattached | Frankston, AUS | 16 Oct 10 | |
| 639 | 9:10.50 | | | 9:10.50 | PB | Tom Corbett | U20 | -5 | James Tuttle | Bedford & County | Watford | 11 Aug 10 | |
| 640 | 9:10.64 | | | 9:03.60 | | Kegan Lymn | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 640 | 9:10.64 | | | 8:50.49 | | Clayton Payne | | 8 | | Epsom & Ewell | Watford | 28 Jul 10 | |
| 642 | 9:10.68 | | | 8:07.03i | | Jack Crabtree | U15 | -9 | Gerald Lee | Oldham & Royton | Watford | 8 Sep 10 | |
| 643 | 9:10.7 | i | | 8:58.95 | | Jordan Stokes | U20 | -5 | Francis Marsh | Herne Hill | Lee Valley | 8 Dec 10 | |
| 644 | 9:10.74 | | | 9:10.74 | PB | Craig Young | U17 | -8 | | Victoria Park City of Glasgow | Grangemouth | 12 Jun 10 | |
| 645 | 9:10.75 | | | 8:23.63 | | Alex Goodall | U17 | -6 | Alan Hewson | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | |
| 646 | 9:10.86 | | | 8:53.8 | | Chris Bagshaw | | 11 | | Telford AC | Derby | 24 Jul 10 | |
| 647 | 9:10.91 | | | 9:06.74 | | Ian Maplethorpe | U20 | -5 | | Lincoln Wellington | Stretford | 4 May 10 | |
| 647 | 9:10.91 | | | 8:11.73 | | Ben Alcock | U17 | -7 | | Bedford & County | Watford | 2 Jun 10 | |
| 649 | 9:11.01 | i | | 8:27.77 | | Ben Russell | U23 | -2 | David Evans | Norwich RR | Sheffield | 11 Dec 10 | |
| 650 | 9:11.1 | | | 9:11.1 | PB | Andrew Reeves | V40 | 18 | | Serpentine | Willesden | 17 Aug 10 | |
| 651 | 9:11.19 | i | | 9:11.19i | PB | Kristopher Axon | U23 | -3 | | Welbeck | Sheffield | 13 Mar 10 | |
| 652 | 9:11.3 | | | 9:11.3 | PB | Christopher Curtis | | 11 | | Corby | Corby | 6 Jun 10 | |
| 652 | 9:11.3 | | | 7:45.75 | | Jonathan Davies | U17 | -7 | Rob McKim | Reading AC | Reading | 12 Jun 10 | |
| 654 | 9:11.4 | | | 8:41.1 | | Nathan Young | U20 | -4 | | Bristol & West | Yeovil | 8 May 10 | |
| 655 | 9:11.49 | i | | 9:02.0 | | Grant Hawkins | U20 | -4 | | New Marske | Sheffield | 11 Dec 10 | |
| 9:22.2 | | | | | | | | | | Shildon | 18 Apr 10 | |
| 656 | 9:11.5 | | | 8:46.5 | | Crispian Bloomfield | | 12 | | Billericay | Braintree | 8 Jun 10 | |
| 657 | 9:11.53 | i | | 8:52.94 | | Alexander Davy | U23 | -2 | Philip Townsend | Leeds City | Sheffield | 13 Mar 10 | |
| 658 | 9:11.60 | | | 8:56.75 | | James Powley | U17 | -7 | | Ipswich | Watford | 28 Jul 10 | |
| 659 | 9:11.68 | | | 8:56.41 | | Jeff Cunningham | | 6 | Brenda Charnock | Herne Hill | Watford | 8 Sep 10 | |
| 660 | 9:11.7 | | | 9:11.7 | PB | Jason Williams | V35 | 14 | Roy Stowell | Owls Leicester | Burton-upon-Trent | 6 Jun 10 | |
| 660 | 9:11.7 | | | 8:53.95 | | Lee Jones | V40 | 19 | | Deeside AAC | Connah's Quay | 6 Jun 10 | |
| 662 | 9:11.71 | | | 9:11.71 | PB | Adam Howard | U15 | -8 | Gerald Lee | Oldham & Royton | Bedford | 21 Aug 10 | |
| 663 | 9:11.79 | | | 9:11.79 | PB | Liam Ayton | U17 | -6 | Bryan Mackay | Durham | Leigh | 30 May 10 | |
| 664 | 9:11.8 | | | 8:23.34 | | Stuart King | U23 | -1 | John Cooper | Mansfield | Mansfield | 4 Apr 10 | |
| 664 | 9:11.8 | | | 8:47.80 | | Blayne Pick | U20 | -5 | Trevor Muxlow | Notts | Stafford | 27 Jun 10 | |
| 666 | 9:11.94 | | | 8:40.76 | | Phil Williams | | 4 | | Rochdale H | Stretford | 18 May 10 | |
| 667 | 9:12.01 | | | 9:12.01 | PB | Toby Brimecome | U20 | -6 | Mick Woods | City of Portsmouth | Portsmouth | 8 May 10 | |
| 668 | 9:12.07 | | | 8:57.87 | | Craig Pearson | | 7 | | Cannock & Stafford | Stretford | 27 Jul 10 | |
| 669 | 9:12.4 | | | 8:43.25 | | Stephen Mears | | 3 | | Charnwood | Loughborough | 18 Apr 10 | |
| 669 | 9:12.4 | | | 9:12.4 | PB | Adam Holland | | 1 | Adam Tofield | Tavistock | Exeter | 27 Jul 10 | |
| 671 | 9:12.46 | | | 8:58.83 | | Finlay Rae | U17 | -8 | | Ayr Seaforth | Grangemouth | 1 Aug 10 | |
| 672 | 9:12.54 | | | 8:55.79 | | Jack Fitsall | U17 | -7 | Steve Reynolds | Basildon | Chelmsford | 9 May 10 | |
| 673 | 9:12.6 | | | 8:47.0 | | Henry Dodwell | | 13 | | Highgate | Hendon | 30 Jun 10 | |
| 673 | 9:12.6 | | | 9:12.6 | PB | Carl Ryde | | 10 | | Doncaster | Doncaster | 30 Aug 10 | |
| 675 | 9:12.62 | | | 9:04.05 | | Matthew Richards | U20 | -5 | | Pembrokeshire | Neath | 11 Aug 10 | |
| 676 | 9:12.66 | | | 8:35.53 | | Grant Twist | U23 | -3 | Warren Roe | Havering | Swansea | 21 Aug 10 | |
| 677 | 9:12.8 | | | 9:12.8 | PB | David Rees | | 12 | | Swansea | Neath | 9 Jun 10 | |
| 678 | 9:13.06 | i | | 9:13.06i | PB | Gary Dunn | V40 | 20 | | Thirsk & Sowerby | Sheffield | 17 Jan 10 | |
| 679 | 9:13.32 | | | 8:55.38 | | Joe Toomey | U20 | -5 | Anthony Clarke | Hercules Wimbledon | Tooting Bec | 11 Aug 10 | |
| 680 | 9:13.34 | | | 9:13.34 | PB | Gavin Chatterton | | 12 | | Leeds City | Stretford | 24 Aug 10 | |
| 681 | 9:13.4 | | | 9:13.4 | PB | Matthew Morgan | | 10 | | Belgrave | Tooting Bec | 7 Jul 10 | |
| 682 | 9:13.50 | | | 9:13.50 | PB | Rob Andrew | V45 | 25 | | Bournville Harriers | Birmingham (Un) | 2 Jun 10 | |
| 683 | 9:13.70 | | | 8:37.5 | | Andrew Pickett | | 6 | | Kent | Loughborough | 26 May 10 | |
| 684 | 9:13.90 | | | 9:13.90 | PB | Max Roberts | U23 | -1 | Martin Tarsey | Basingstoke & Mid Hants | Watford | 14 Jul 10 | |
| 685 | 9:14.1 | | | 9:02.28 | | Ben Shearer | | 12 | | Cambridge H | Eltham | 21 Jul 10 | |
| 686 | 9:14.25 | | | 8:49.16 | | Jonathan Bradford | U20 | -4 | Ian Byett | Basingstoke & Mid Hants | Cardiff | 5 Jun 10 | |
| 687 | 9:14.30 | | | 8:50.23 | | Harry Paton | U23 | -2 | Mark Hookway | Tonbridge | Watford | 16 Jun 10 | |
| 688 | 9:14.3 | | | 9:09.4 | | Hugh Torry | | 10 | | Serpentine | Willesden | 17 Aug 10 | |
| 689 | 9:14.34 | | | 8:20.03i | | Alex Carter | U15 | -9 | Adrian Clover | Team Bath | Bedford | 21 Aug 10 | |
| 690 | 9:14.4 | | | 8:21.3 | | Neil Wilkinson | V40 | 20 | | Morpeth | Gateshead | 14 Jul 10 | |
| 691 | 9:14.46 | | | 9:14.46 | PB | Jake Rogers | U17 | -8 | James Roberts | Invicta East Kent | Watford | 2 Jun 10 | |
| 692 | 9:14.5 | | | 8:37.5 | | Stewart Orr | U20 | -5 | | Cambuslang | Linwood | 25 Apr 10 | |
| 692 | 9:14.5 | | | 9:14.5 | PB | Jake Elliott | U17 | -7 | | Brighton Phoenix | Crawley | 12 Jun 10 | |
| 694 | 9:14.53 | i | | 9:14.53i | PB | Luke Lambourne | U23 | -1 | | Brighton & Hove | Sheffield | 13 Mar 10 | |
| 9:31.20 | | | | | | | | | | Birmingham (Un) | 23 Jun 10 | |
| 695 | 9:14.58 | | | 9:02.95 | | Sean Molloy | U15 | -8 | Mark Hookway | Tonbridge | Hendon | 25 Jul 10 | |
| 696 | 9:14.6 | | | 9:01.6 | | Alex Hawkins | U23 | -2 | | Epsom & Ewell | Luton | 24 Jul 10 | |
| 696 | 9:14.6 | | | 9:14.6 | PB | Harvey Brown | U17 | -7 | Chris Cleary | Halesowen | Halesowen | 1 Sep 10 | |
| 698 | 9:14.63 | | | 8:48.24 | | Keith Newton | V45 | 25 | | Herne Hill | Battersea Park | 23 Jun 10 | |
| 699 | 9:14.79 | | | 9:08.35 | | Sam Burgess | U17 | -7 | Joyce Hogg | Aberdeen | Grangemouth | 12 Jun 10 | |
| 700 | 9:14.8 | | | 9:02.21 | | Alex Gibbins | | 12 | | Blackheath & Bromley | Bromley | 14 Jul 10 | |
| 701 | 9:14.84 | iA | | 8:17.83i | | Iain Donnan | | 3 | | Lothian | Golden CO, USA | 27 Feb 10 | |
| 702 | 9:14.87 | | | 9:14.87 | PB | Barney Southin | V35 | 14 | | Serpentine | Watford | 28 Jul 10 | |
| 703 | 9:15.0 | | | 9:10.6 | | Nick Corker | V35 | 14 | Steve Marklew | Royal Sutton Coldfield | Solihull | 1 Aug 10 | |
| 704 | 9:15.06 | | | 8:13.8 | | Mike Deegan | V50 | 32 | | Salford H | Stretford | 7 Sep 10 | |
| 705 | 9:15.15 | | | 9:15.15 | PB | Howard Clarke | U20 | -4 | Ron Dawson | Southend | Woodford | 16 May 10 | |
| 706 | 9:15.18 | | | 9:15.18 | PB | Jon Green | V35 | 14 | | Preston | Stretford | 13 Jul 10 | |
| 707 | 9:15.19 | | | 8:54.42 | | Martin Shore | | 12 | | Thames Hare & Hounds | Woodford | 31 Aug 10 | |
| 708 | 9:15.22 | | | 9:15.22 | PB | Ludo Goodliffe | U17 | -7 | David Leach | Lewes | Brighton | 11 Aug 10 | |
| 709 | 9:15.29 | | | 8:59.9 | | Mark Plackett | U17 | -7 | Mike Fleet | Croydon | Watford | 28 Jul 10 | |
| 710 | 9:15.37 | | | 9:15.37 | PB | Chris Smith | V35 | 14 | Warren Roe | Havering | Swansea | 21 Aug 10 | |
| 711 | 9:15.52 | | | 8:25.75 | | Ryan Burling | U17 | -7 | James Bennett | Marshall Milton Keynes | Horspath | 9 May 10 | |
| 712 | 9:15.57 | i | | 8:51.8 | | Lloyd Heckler | U17 | -7 | Delyth Brown | Carmarthen | Cardiff | 11 Dec 10 | |
| 9:20.9 | | | | | | | | | | Swansea | 9 May 10 | |
| 713 | 9:15.6 | i | | 8:37.46 | | Ralph Street | U23 | -3 | | Ranelagh | Sheffield | 20 Apr 10 | |
| 713 | 9:15.6 | | | 9:15.6 | PB | Mark Hadley | V40 | 22 | | Halesowen | Tipton | 1 Aug 10 | |
| 715 | 9:15.72 | i | | 8:44.61 | | James Gilbert | U20 | -6 | Andrew Railton | Kingston upon Hull | Sheffield | 11 Dec 10 | |
| 716 | 9:15.73 | | | 9:15.73 | PB | Philip Bolton | U23 | -3 | | Rossendale | Stretford | 7 Sep 10 | |
| 717 | 9:15.8 | | | 9:05.3 | | Richard Stannard | V35 | 14 | | Belgrave | Wimbledon | 9 Jun 10 | |
| 718 | 9:15.82 | | | 8:38.54 | | Matthew Seddon | U15 | -9 | | Bracknell AC | Hendon | 25 Jul 10 | |
| 719 | 9:15.83 | | | 9:15.83 | PB | George Moxon | U20 | -6 | Ron Dawson | Southend | Woodford | 16 May 10 | |
| 720 | 9:15.9 | | | 9:15.9 | PB | J Johnson | U20 | -4 | | Greater Manchester Schs | Stretford | 12 Jun 10 | |
| 721 | 9:15.93 | | | 8:38.02 | | Howard Bristow | V35 | 13 | Allison Benton | Brighton & Hove | Brighton | 11 Aug 10 | |
| 722 | 9:15.94 | | | 9:15.94 | PB | Jeremy Gold | V40 | 20 | | Victoria Park & Tower Hamlets | Stretford | 10 Aug 10 | |
| 723 | 9:16.02 | | | 8:42.19i | | Ben Martin | U23 | -2 | | Trafford | Stretford | 10 Aug 10 | |
| 724 | 9:16.06 | | | 9:16.06 | PB | Liam Hendricken | U20 | -5 | George Cooper | City of Stoke | Birmingham | 13 Jun 10 | |
| 725 | 9:16.1 | | | 9:03.61 | | Malcolm Muir | V35 | 14 | | Ilford | Braintree | 8 Jun 10 | |
| 726 | 9:16.12 | | | 8:49.30 | | Rob Warner | | 7 | Warren Roe | Havering | Hendon | 5 Jun 10 | |
| 726 | 9:16.12 | i | | 9:04.5 | | Chris Prothero | U23 | -2 | James Thie | Cardiff | Cardiff | 11 Dec 10 | |
| 728 | 9:16.16 | | | 9:16.16 | PB | Adam Sixsmith | U17 | -7 | | Trafford | Stretford | 15 Jun 10 | |
| 729 | 9:16.2 | | | 8:39.28 | | Tom Crouch | | 5 | | St. Albans Striders | Box Hill, AUS | 30 Nov 10 | |
| 730 | 9:16.22 | | | 8:33.20 | | James Wignall | U20 | -4 | Paul Roden | Sale Harriers Manchester | Stretford | 4 May 10 | |
| 731 | 9:16.23 | | | 8:56.77 | | Patrick Vis | U20 | -4 | Christopher Mulvaney | Southport Waterloo | Stretford | 7 Sep 10 | |
| 732 | 9:16.3 | | | 9:16.3 | PB | Jake Waples | U20 | -5 | Shane Smith | Kettering | Corby | 13 Jul 10 | |
| 733 | 9:16.4 | | | 8:35.11 | | Rob Thompson | U20 | -4 | Stevan Dokic | Hillingdon | Perivale | 14 Aug 10 | |
| 734 | 9:16.6 | | | 8:40.27 | | Jamie Knapp | U20 | -4 | Allison Benton | Winchester | Loughborough | 24 Apr 10 | |
| 735 | 9:16.62 | | | 8:01.72 | | Stuart McCallum | U15 | -8 | David Vosser | Winchester | Hendon | 25 Jul 10 | |
| 736 | 9:16.7 | | | 9:13.3 | | Niall Maguire | U20 | -5 | | Derby | Derby | 25 Jul 10 | |
| 737 | 9:16.74 | | | 8:34.29 | | Joshua Woodcock-Shaw | U17 | -7 | Deborah Rowlands | Spenborough | Stretford | 27 Jul 10 | |
| 738 | 9:16.78 | | | 7:39.87 | | James West | U15 | -9 | Christopher Bowman | Medway & Maidstone | Watford | 2 Jun 10 | |
| 739 | 9:16.8 | | | 9:16.8 | PB | Matthew Foggin | U23 | -2 | | Sunderland | Jarrow | 26 May 10 | |
| 740 | 9:16.83 | | | 8:52.30 | | Scott Monk | | 9 | | Blackburn | Stretford | 27 Jul 10 | |
| 741 | 9:16.85 | | | 8:34.69 | | William Bodkin | U20 | -5 | Keith Robey | Guernsey | Portsmouth | 8 May 10 | |
| 742 | 9:16.87 | | | 9:16.87 | PB | Danny McLaughlin | U20 | -6 | | St. Malachy's | Belfast | 5 May 10 | |
| 743 | 9:16.9 | | | 8:58.62 | | David Lewis | U20 | -6 | Rob McKim | Reading AC | Guildford | 25 Jul 10 | |
| 743 | 9:16.9 | | | 8:53.3 | | Thomas Watkins | U20 | -5 | | Newbury | Oxford | 7 Nov 10 | |
| 745 | 9:17.06 | | | 9:17.06 | PB | Samuel Hearn | U20 | -6 | John Stephenson | Tynedale | Edinburgh | 23 May 10 | |
| 746 | 9:17.10 | | | 9:17.10 | PB | Kevin Murphy | V35 | 14 | | Woodford Green Essex Ladies | Woodford | 3 Aug 10 | |
| 747 | 9:17.14 | | | 9:17.14 | PB | Stephen Auger | U23 | -2 | | UCL | Parliament Hill | 14 Aug 10 | |
| 748 | 9:17.17 | | | 8:51.83 | | James Chettle | | 2 | Philip O'Dell | Cambridge Uni Hare & Hounds | Watford | 28 Jul 10 | |
| 749 | 9:17.2 | | | 9:17.2 | PB | Paul Bleach | V40 | 21 | | City of Portsmouth | Portsmouth | 12 Jul 10 | |
| 749 | 9:17.2 | | | 9:17.2 | PB | Gary Shaw | V35 | 16 | | Clayton le Moors | Hyndburn | 24 Jul 10 | |
| 751 | 9:17.30 | i | | 9:17.30i | PB | Josh McHugh | U20 | -6 | | Trafford | Sheffield | 11 Dec 10 | |
| 752 | 9:17.3 | | | 8:16.91 | | Calum Johnson | U17 | -7 | John Stephenson | Gateshead | Wakefield | 16 May 10 | |
| 752 | 9:17.3 | | | 8:52.65 | | Lawrence McCourt | U20 | -6 | John Stephenson | Gateshead | Jarrow | 12 Jun 10 | |
| 754 | 9:17.34 | | | 9:17.34 | PB | Stuart Crees | | 11 | | Les Croupiers | Neath | 11 Aug 10 | |
| 755 | 9:17.41 | | | 9:17.41 | PB | Jonathan Deane | | 3 | | Highgate | Parliament Hill | 14 Aug 10 | |
| 756 | 9:17.42 | | | 9:17.3 | | Thomas Atkins | U17 | -6 | Nick Taylor | Vale of Aylesbury | Horspath | 9 May 10 | |
| 757 | 9:17.56 | | | 8:14.71 | | Corey De'Ath | U15 | -9 | Mark Hookway | Tonbridge | Watford | 2 Jun 10 | |
| 758 | 9:17.78 | | | 8:46.64 | | Harrison Curling | U17 | -8 | Geoff Watkin | Isle of Wight | Azores, POR | 29 May 10 | |
| 759 | 9:17.8 | | | 8:08.23 | | Edward Shepherd | U17 | -6 | Adrian Newman | Herts Phoenix | Cambridge | 17 Jul 10 | |
| 759 | 9:17.8 | | | 9:17.8 | PB | David Taylor | U23 | -2 | | Oxford Uni | Oxford | 7 Nov 10 | |
| 761 | 9:17.85 | | | 9:05.98 | | Richard Shearer | V40 | 18 | | Southport Waterloo | Stretford | 7 Sep 10 | |
| 762 | 9:17.9 | | | 8:51.65 | | Matthew Clark | U23 | -2 | | Poole Runners | Oxford | 7 Nov 10 | |
| 763 | 9:18.0 | | | 8:37.52 | | Richard Brown | | 6 | Mark Baddeley | Louth | Grantham | 11 Jul 10 | |
| 764 | 9:18.05 | | | 8:37.40 | | Patrick Taylor | U15 | -9 | Harry Czapski | Vale of Aylesbury | Watford | 16 Jun 10 | |
| 765 | 9:18.1 | | | 8:45.7 | | James Askew | U20 | -4 | | Aycliffe | Gateshead | 14 Jul 10 | |
| 765 | 9:18.1 | | | 8:47.4 | | Stephen Goss | V40 | 20 | | Exeter | Exeter | 27 Jul 10 | |
| 767 | 9:18.4 | | | 9:18.4 | PB | Colin Dixon | V40 | 19 | | Southampton | Portsmouth | 12 Jul 10 | |
| 768 | 9:18.41 | | | 9:18.41 | PB | Matthew Baldock | | 2 | | Birchfield H | Birmingham (Un) | 2 Jun 10 | |
| 769 | 9:18.5 | | | 9:16.0 | | Callum Mason | U17 | -7 | Colin Gemson | Lancaster & Morecambe | Blackpool | 9 May 10 | |
| 770 | 9:18.51 | | | 9:17.94 | | Nicholas Stone | U17 | -7 | | Peterborough | Watford | 8 Sep 10 | |
| 771 | 9:18.55 | | | 8:40.50i | | Christopher Youell | U17 | -7 | Jeremy Freeman | Chelmsford | Chelmsford | 9 May 10 | |
| 772 | 9:18.65 | | | 8:49.88 | | Ryan Isaacson | U15 | -8 | Simon Goodwin | Bedford & County | Hendon | 25 Jul 10 | |
| 773 | 9:18.8 | | | 8:44.9 | | Edward Womersley | U23 | -2 | | Stroud | Loughborough | 24 Apr 10 | |
| 774 | 9:18.81 | | | 9:18.81 | PB | Rhys Davey | U20 | -4 | | Unattached | Stretford | 7 Sep 10 | |
| 775 | 9:18.91 | | | 8:17.37i | | Michael Christoforou | U20 | -5 | Malcolm Blackmore | Enfield & Haringey | Derby | 12 Sep 10 | |
| 776 | 9:19.1 | | | 8:45.61 | | Geoff Belcher | U20 | -4 | Philip Townsend | Leeds City | Wigan | 29 Aug 10 | |
| 777 | 9:19.18 | | | 8:58.53 | | Alexander Hill | U17 | -7 | | Team Bath | Street | 3 May 10 | |
| 778 | 9:19.19 | | | 9:19.19 | PB | Joe Shail | U17 | -8 | Paul Hayes | Coventry | Watford | 25 Aug 10 | |
| 779 | 9:19.21 | | | 9:18.0 | | Eliot Haimes | | 11 | | Wells City | Hendon | 5 Jun 10 | |
| 780 | 9:19.24 | | | 9:19.24 | PB | Adam Atkins | | 8 | Barry Hearn | Marshall Milton Keynes | Watford | 25 Aug 10 | |
| 781 | 9:19.33 | | | 8:11.66i | | Daniel Cheeseman | U20 | -6 | Ian Wilcock | City of York | Stretford | 24 Aug 10 | |
| 782 | 9:19.4 | | | 9:03.9 | | Les Ball | V40 | 22 | Rob Lewis | Lincoln Wellington | Grantham | 28 Mar 10 | |
| 783 | 9:19.5 | | | 9:15.9 | | Luke Mason | | 1 | | Hereford Couriers RC | Hereford | 9 May 10 | |
| 783 | 9:19.5 | | | 8:54.8 | | Stephen Francis | U23 | -2 | Keith Brackstone | Bristol & West | Nottingham | 1 Aug 10 | |
| 785 | 9:19.52 | iA | | 8:20.50 | | Glen Watts | | 2 | George Harrison | Shaftesbury Barnet | Golden CO, USA | 27 Feb 10 | |
| 786 | 9:19.62 | | | 7:48.94i | | Neil Gourley | U17 | -8 | Gordon Lockie | Giffnock North | Grangemouth | 12 Jun 10 | |
| 787 | 9:19.70 | | | 8:22.54i | | Howell Harrod | U20 | -5 | Liz McColgan | Dundee Hawkhill | Gateshead | 27 Jun 10 | |
| 788 | 9:19.73 | | | 8:38.35 | | Ed Banks | | 1 | David Lawrence | BRAT | Birmingham (Un) | 23 Jun 10 | |
| 789 | 9:19.74 | | | 8:49.58 | | Stephen Woodford | U17 | -7 | Jeremy Freeman | Chelmsford | Watford | 19 May 10 | |
| 790 | 9:19.79 | | | 9:19.79 | PB | Dan Francis | U20 | -4 | | Basingstoke & Mid Hants | Watford | 14 Jul 10 | |
| 791 | 9:19.8 | | | 8:43.03 | | Nick Hardy | U20 | -5 | David Newnham | Birchfield H | Loughborough | 25 Apr 10 | |
| 792 | 9:19.93 | | | 8:14.92 | | Robert Warner-Judd | U17 | -7 | Arthur Almond | Blackburn | Stretford | 7 Sep 10 | |
| 793 | 9:20.15 | | | 8:33.29 | | Mike Coleman | | 10 | | Medway & Maidstone | Ashford | 5 Jun 10 | |
| 794 | 9:20.2 | | | 8:32.35 | | Rory Grant | U20 | -6 | David Lawrence | Rugby & Northampton | Corby | 13 Jul 10 | |
| 795 | 9:20.4 | | | 9:20.4 | PB | John Moores | V45 | 25 | | Crawley | Horsham | 22 Aug 10 | |
| 796 | 9:20.46 | | | 9:09.80 | | Nathan Ditton | U20 | -5 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 9 May 10 | |
| 797 | 9:20.6 | | | 9:20.6 | PB | Darren Mobey | U17 | -6 | | Wiltshire Schs | Salisbury | 12 Jun 10 | |
| 798 | 9:20.7 | | | 9:20.7 | PB | Robin Ward | | 10 | | Portsmouth JC | Portsmouth | 18 Apr 10 | |
| 799 | 9:20.9 | | | 9:13.0 | | Ross Fulton | U20 | -4 | Ken Hogg | Aberdeen | Aberdeen | 31 May 10 | |
| 799 | 9:20.9 | | | 8:22.76 | | Nyle Clinton | U17 | -8 | Jamie Osborn | Swindon | Salisbury | 12 Jun 10 | |
| 799 | 9:20.9 | | | 8:54.22 | | James Houghton | | 2 | | Cannock & Stafford | Solihull | 1 Aug 10 | |
| 802 | 9:21.0 | | | 9:21.0 | PB | Duncan Burbidge | V35 | 17 | | Highgate | Parliament Hill | 31 Mar 10 | |
| 803 | 9:21.01 | | | 8:49.06 | | Jamie Buckley-Stanton | U20 | -6 | Warren Roe | Havering | Woodford | 16 May 10 | |
| 804 | 9:21.04 | i | | 9:21.04i | PB | Andrew Kaighin | U20 | -4 | David Evans | Cheltenham | Sheffield | 11 Dec 10 | |
| 9:26.3 | | | | | | | | | | Loughborough | 25 Apr 10 | |
| 805 | 9:21.20 | | | 9:21.20 | PB | Edd Crowther | U20 | -4 | | Vale Royal | Stretford | 27 Jul 10 | |
| 806 | 9:21.2 | | | 9:02.29 | | Michael Harding | U20 | -5 | John Danahay | City of Stoke | Mansfield | 25 Jul 10 | |
| 807 | 9:21.23 | | | 7:57.20 | | Liam Dee | U15 | -9 | Simon Doyle | Herts Phoenix | Hendon | 25 Jul 10 | |
| 808 | 9:21.25 | | | 8:15.47i | | Bradley Wattleworth | U15 | -9 | Stephen Benson | Ipswich | Watford | 14 Jul 10 | |
| 809 | 9:21.31 | | | 9:21.31 | PB | Ashley Kay | U20 | -5 | | Rossendale | Stretford | 7 Sep 10 | |
| 810 | 9:21.38 | i | | 8:31.25i | | Stuart Ferguson | U20 | -5 | Gordon Manning | Radley | Cardiff | 11 Dec 10 | |
| 811 | 9:21.90 | | | 9:21.90 | PB | Sarwar Khan | | 6 | | Herne Hill | Tooting Bec | 11 Aug 10 | |
| 812 | 9:21.93 | | | 8:52.74 | | Joel Clewett | | 3 | | Met Police | Wormwood Scrubs | 21 Aug 10 | |
| 813 | 9:22.12 | i | | 9:14.6i | | James Palmer | U23 | -2 | Richard Brown | City of York | Sheffield | 11 Dec 10 | |
| 814 | 9:22.2 | | | 9:22.2 | PB | Tom Watts | U20 | -4 | | Worcester | Worcester | 12 Sep 10 | |
| 815 | 9:22.27 | | | 9:22.27 | PB | Daniel Gurton | U17 | -7 | Nick Taylor | Vale of Aylesbury | Watford | 7 Apr 10 | |
| 816 | 9:22.35 | | | 9:08.20 | | Frazer Heasman | U20 | -6 | Tim Ash | Norwich RR | Hendon | 18 Apr 10 | |
| 817 | 9:22.4 | | | 8:27.67 | | George Lowry | U17 | -7 | | Jarrow & Hebburn | Shildon | 18 Apr 10 | |
| 818 | 9:22.47 | i | | 9:22.47i | PB | John Convery | V45 | 26 | Aaron Thomas | Bingley | Sheffield | 17 Jan 10 | |
| 9:27.06 | | | | | | | | | | Stretford | 27 Jul 10 | |
| 819 | 9:22.5 | | | 9:22.5 | PB | Jack Mee | U20 | -5 | | Leamington | Leamington | 25 Apr 10 | |
| 820 | 9:22.64 | | | 8:17.58i | | Daniel Wallis | U15 | -9 | Sue Goode | Guildford & Godalming | Hendon | 25 Jul 10 | |
| 821 | 9:22.7 | | | 9:22.7 | PB | Justin Mitchell | V35 | 16 | | Woking | Luton | 24 Jul 10 | |
| 821 | 9:22.7 | | | 8:56.1 | | Kris Everett | U20 | -6 | Peter Standen | Hastings AC | Hastings | 15 Aug 10 | |
| 823 | 9:22.81 | i | | 9:20.78i | | Paul Spowage | V45 | 25 | | Colchester H | Lee Valley | 28 Mar 10 | |
| 824 | 9:22.85 | | | 9:16.09 | | Nick Jones | U17 | -7 | Douglas Hanna | Wirral | Sportcity | 20 Jun 10 | |
| 825 | 9:22.89 | i | | 9:22.89i | PB | Tom Earley | U17 | -7 | Philip Oliver | Colwyn Bay | Cardiff | 14 Feb 10 | |
| 9:38.1 | | | | | | | | | | Wrexham | 24 Jul 10 | |
| 826 | 9:22.9 | | | 9:22.9 | PB | Simon Nott | U17 | -6 | | Calne RC | Swindon | 9 May 10 | |
| 826 | 9:22.9 | | | 9:22.9 | PB | Andrew Worden | U17 | -8 | Peter Meredith | Cornwall AC | Exeter | 19 Jun 10 | |
| 828 | 9:22.94 | i | | 8:34.40i | | Kyle McLellan | U20 | -5 | | Nithsdale | Glasgow | 20 Oct 10 | |
| 829 | 9:23.0 | | | 9:11.2 | | Daniel Cleary | U20 | -5 | | Halesowen | Wolverhampton | 25 Jul 10 | |
| 830 | 9:23.1 | | | 9:23.1 | PB | Tom Randles | | 4 | | Gloucester | Cheltenham | 6 Jun 10 | |
| 831 | 9:23.23 | i | | 9:21.3 | | Chris Ireland | V45 | 28 | | Sheffield RC | Sheffield | 24 Jan 10 | |
| 9:40.9 | | | | | | | | | | Rotherham | 11 Apr 10 | |
| 832 | 9:23.28 | i | | 8:07.10i | | Bill Foster | V50 | 30 | | Blackheath & Bromley | Kamloops, CAN | 4 Mar 10 | |
| 9:29.76 | | | | | | | | | | Watford | 19 May 10 | |
| 833 | 9:23.35 | i | | 9:23.35i | PB | Ian Johnson | V40 | 22 | | Stragglers | Lee Valley | 14 Feb 10 | |
| 834 | 9:23.42 | | | 9:13.81 | | Joshua Lyman | U23 | -3 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Apr 10 | |
| 835 | 9:23.47 | | | 9:23.47 | PB | Paul Blaney | V35 | 17 | | North Belfast | Belfast | 5 May 10 | |
| 836 | 9:23.5 | | | 8:37.61 | | Sam Densham | U20 | -4 | Roy Stowell | Charnwood | Swansea | 23 May 10 | |
| 837 | 9:23.67 | i | | 8:48.92 | | Armand Bush | | 7 | | Hallamshire | Sheffield | 11 Dec 10 | |
| 838 | 9:23.7 | | | 8:06.3 | | William Coyle | V45 | 26 | | Shettleston | Linwood | 25 Apr 10 | |
| 838 | 9:23.7 | | | 9:23.7 | PB | Tom Bloodworth | U23 | -1 | | Taunton | Exeter | 27 Jul 10 | |
| 840 | 9:23.8 | | | 9:08.28 | | Matthew Harvey | | 8 | | Neath | Newport | 29 May 10 | |
| 841 | 9:23.86 | | | 9:23.86 | PB | Oliver Glyn | U17 | -7 | Mike Dunphy | Dacorum | Watford | 21 Apr 10 | |
| 841 | 9:23.86 | | | 8:54.65 | | Daniel Diamond | U23 | -3 | Micheal McGoldrick | Balmoral Harriers | Belfast | 5 May 10 | |
| 843 | 9:24.0 | | | 9:22.04 | | Peter Downie | | 12 | | Highgate | Parliament Hill | 31 Mar 10 | |
| 843 | 9:24.0 | | | 9:03.15 | | Michael McKeown | U17 | -7 | John McKeown | Coventry | Birmingham (Un) | 3 May 10 | |
| 843 | 9:24.0 | | | 9:04.5 | | David Wilkinson | V45 | 26 | | Exeter | Exeter | 27 Jul 10 | |
| 846 | 9:24.01 | | | 9:24.01 | PB | Sandy Nimmo | U17 | -6 | | Giffnock North | Grangemouth | 12 Jun 10 | |
| 847 | 9:24.03 | | | 8:56.59 | | Ben Johnson | U23 | -1 | Christopher Mulvaney | Southport Waterloo | Stretford | 13 Jul 10 | |
| 848 | 9:24.13 | i | | 9:07.7 | | Tom Woodhouse | U23 | -3 | | City of Salisbury | Cardiff | 7 Mar 10 | |
| 849 | 9:24.20 | | | 8:54.88 | | Chris Devenney | | 1 | | Kilbarchan | Linwood | 26 May 10 | |
| 850 | 9:24.23 | | | 8:59.23 | | Cameron Coetzee | U17 | -8 | | North Somerset | Yate | 25 Apr 10 | |
| 850 | 9:24.23 | | | 9:24.23 | PB | Adam Wimbledon | U17 | -7 | | Bracknell AC | Watford | 2 Jun 10 | |
| 852 | 9:24.28 | i | | 9:24.28i | PB | Steven Eastwood | U17 | -8 | Jack Howey | Wakefield | Sheffield | 11 Dec 10 | |
| 9:47.39 | | | | | | | | | | Wakefield | 12 Sep 10 | |
| 853 | 9:24.3 | | | 8:07.47 | | Callum Jones | U17 | -7 | Peter Meredith | Cornwall AC | Exeter | 5 Sep 10 | |
| 854 | 9:24.33 | | | 8:15.61i | | Matthew Arnold | U15 | -9 | Mick Woods | Aldershot, Farnham & District | Watford | 2 Jun 10 | |
| 855 | 9:24.5 | | | 9:24.5 | PB | Kyle Greig | | 3 | | Forres | Aberdeen | 31 May 10 | |
| 855 | 9:24.5 | | | 9:24.5 | PB | Samuel Kerfoot-Roberts | U17 | -7 | Brian Burgin | Halifax | Barlborough | 18 Jul 10 | |
| 857 | 9:24.56 | | | 8:06.25 | | Ricky Harvie | U17 | -8 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | |
| 857 | 9:24.56 | i | | 8:57.90i | | James Miller | | 3 | Andrew Beadle | Cheltenham | Cardiff | 11 Dec 10 | |
| 859 | 9:24.6 | | | 8:46.01 | | Jarratt Perkins | | 1 | Trevor Muxlow | Notts | Tamworth | 1 Aug 10 | |
| 860 | 9:24.7 | | | 9:24.7 | PB | Gary Chandler | V40 | 20 | | Springfield | Braintree | 8 Jun 10 | |
| 860 | 9:24.7 | | | 8:37.89 | | Lewis Boyle | U15 | -8 | | Victoria Park City of Glasgow | Glasgow (C) | 31 Aug 10 | |
| 862 | 9:24.73 | | | 8:12.7 | | Graeme Saker | V45 | 27 | Mark Hookway | Tonbridge | Tonbridge | 6 Jul 10 | |
| 863 | 9:24.78 | | | 8:18.33 | | Tom Hook | U17 | -8 | David Pring | City of Norwich | Watford | 8 Sep 10 | |
| 864 | 9:24.90 | | | 9:08.1 | | Sam Redding | U17 | -7 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Apr 10 | |
| 865 | 9:24.9 | | | 9:24.9 | PB | James Cotton | | 7 | | Invicta East Kent | Canterbury | 26 Sep 10 | |
| 866 | 9:25.0 | | | 8:43.85 | | Rowan Preece | U17 | -8 | Charlotte Fisher | Taunton | Exeter | 27 Jul 10 | |
| 867 | 9:25.02 | | | 9:14.84 | | Jamie Langley | U23 | -3 | | Leamington | Watford | 14 Jul 10 | |
| 868 | 9:25.07 | | | 9:25.07 | PB | Robbie Rankin | U17 | -6 | Mark Kirk | Lagan Valley | Antrim | 21 Apr 10 | |
| 869 | 9:25.09 | | | 8:46.65 | | Eoin Mullan | | 6 | | Abbey AC | Belfast | 5 May 10 | |
| 870 | 9:25.1 | | | 9:18.1 | | David Reader | V35 | 16 | | Cambridge H | Ashford | 28 Jun 10 | |
| 871 | 9:25.11 | | | 9:25.11 | PB | Phil McCorquodale | U20 | -5 | | Kenilworth Runners | Watford | 14 Jul 10 | |
| 872 | 9:25.20 | | | 9:25.20 | PB | Adam Thrall | U17 | -8 | | Gloucester | Yate | 25 Apr 10 | |
| 872 | 9:25.20 | | | 8:26.38 | | Tom Jervis | U20 | -6 | Philip Hicken | Warrington AC | Stretford | 29 Jun 10 | |
| 874 | 9:25.2 | | | 9:06.23i | | Edward Dodd | U17 | -7 | | Eastbourne | Portsmouth | 25 Apr 10 | |
| 875 | 9:25.34 | | | 9:14.40 | | David Fry | | 1 | | Basingstoke & Mid Hants | Watford | 25 Aug 10 | |
| 876 | 9:25.35 | | | 9:25.35 | PB | Billy Hutton | U15 | -8 | Michael Whittaker | Victoria Park & Tower Hamlets | Woodford | 31 Aug 10 | |
| 877 | 9:25.47 | i | | 9:05.90 | | Tim Carter | | 4 | Hannah Kelley | Sheffield Uni | Sheffield | 13 Mar 10 | |
| 9:34.05 | | | | | | | | | | Birmingham (Un) | 23 Jun 10 | |
| 877 | 9:25.47 | | | 9:25.47 | PB | Josh Knight | U15 | -8 | Barry Hearn | Marshall Milton Keynes | Watford | 16 Jun 10 | |
| 879 | 9:25.50 | | | 9:11.40 | | Thomas Newnham | U15 | -9 | Geoff Watkin | Isle of Wight | Bedford | 21 Aug 10 | |
| 880 | 9:25.5 | | | 8:44.77 | | Zack Bamber | U17 | -8 | Andrew Carter | Vale Royal | Macclesfield | 12 Jun 10 | |
| 881 | 9:25.53 | | | 9:14.91 | | Michael Briggs | | 2 | Ian Pike | Benfleet | Watford | 30 Jun 10 | |
| 882 | 9:25.56 | | | 8:56.17 | | Phil Clamp | V35 | 15 | | Tipton | Tipton | 14 Aug 10 | |
| 883 | 9:25.6 | | | 8:49.15 | | Alastair Weymouth | U17 | -7 | | Eden Runners | Blackpool | 2 May 10 | |
| 884 | 9:25.68 | | | 8:55.45 | | Mark Ince | V35 | 13 | | BRAT | Birmingham (Un) | 2 Jun 10 | |
| 885 | 9:25.7 | | | 9:17.49 | | Paul Thompson | V35 | 15 | | Sparkhill | Worcester | 5 Aug 10 | |
| 885 | 9:25.7 | | | 9:25.7 | PB | Andrew Symonds | | 6 | | Hillingdon | Perivale | 14 Aug 10 | |
| 887 | 9:25.8 | | | 9:25.8 | PB | Pajo Hamilton | | 4 | Malcolm McCausland | City of Derry | Templemore | 8 May 10 | |
| 888 | 9:25.91 | | | 8:43.35 | | Beau Smith | U17 | -6 | Colin Gemson | Lancaster & Morecambe | Stretford | 7 Sep 10 | |
| 889 | 9:25.99 | | | 9:25.99 | PB | Ross Taylor | U17 | -8 | Mike Dunphy | Dacorum | Watford | 16 Jun 10 | |
| 890 | 9:26.0 | | | 8:53.40i | | Gordon Robertson | | 8 | | Cambuslang | Linwood | 25 Apr 10 | |
| 890 | 9:26.0 | | | 8:53.61 | | Luke Adams | U23 | -1 | | South Shields | Jarrow | 26 May 10 | |
| 890 | 9:26.0 | | | 8:59.05 | | Jake Waldron | U23 | -3 | Craig Winrow | Exeter | Exeter | 27 Jul 10 | |
| 890 | 9:26.0 | | | 9:04.0 | | Paul Hayman | | 9 | Urban Bettag | Peterborough | Willesden | 17 Aug 10 | |
| 894 | 9:26.07 | | | 8:51.29 | | Daniel Hiscox | U20 | -4 | | Aberdare Valley | Brecon | 3 Jul 10 | |
| 895 | 9:26.08 | | | 8:36.8 | | Dermot Kerr | V50 | 30 | | Armagh | Antrim | 21 Apr 10 | |
| 896 | 9:26.1 | | | 9:20.13 | | Jon Seymour | U20 | -4 | | Wirral | Wigan | 25 Apr 10 | |
| 896 | 9:26.1 | | | 9:26.1 | PB | Matthew Clark | V35 | 16 | | South West RR | Exeter | 11 Jul 10 | |
| 898 | 9:26.3 | | | 8:59.9 | | Andy Wetherill | V50 | 31 | | Redhill RR | Solihull | 8 Aug 10 | |
| 899 | 9:26.4 | | | 9:14.0 | | Ian Furness | V50 | 31 | | Dudley & Stourbridge | Worcester | 5 Aug 10 | |
| 900 | 9:26.5 | | | 9:26.5 | PB | Dale Platt | U20 | -4 | | Sale Harriers Manchester | Leigh | 23 May 10 | |
| 901 | 9:26.6 | | | 9:00.45 | | Lewis Roberts | U17 | -7 | | Worcester | Worcester | 20 Apr 10 | |
| 902 | 9:26.61 | | | 8:34.5 | | Paul Navesey | | 2 | | Crawley | Crawley | 30 Aug 10 | |
| 903 | 9:26.64 | | | 9:08.66 | | Tom Brown | U23 | -2 | | Jersey | Ashford | 5 Jun 10 | |
| 904 | 9:26.72 | | | 9:26.72 | PB | Nathan Wood | U20 | -6 | | Nene Valley | Wakefield | 3 Apr 10 | |
| 905 | 9:26.75 | | | 9:26.75 | PB | Greg Proctor | U17 | -6 | | Blackheath & Bromley | Watford | 19 May 10 | |
| 906 | 9:26.79 | | | 9:25.65 | | Matt Wray | V40 | 23 | | Ballymena & Antrim | Antrim | 21 Aug 10 | |
| 907 | 9:26.85 | | | 9:20.01 | | Daniel McGrath | | 9 | | Salford H | Stretford | 27 Jul 10 | |
| 908 | 9:26.97 | | | 9:26.97 | PB | Jeff Farquhar | V50 | 30 | | Pitreavie | Grangemouth | 5 May 10 | |
| 909 | 9:27.00 | | | 9:27.00 | PB | Adrian Haines | V40 | 21 | John Shelton | Crawley | Crawley | 30 Aug 10 | |
| 910 | 9:27.0 | | | 9:27.0 | PB | Chris Davies | | 1 | | Worcester | Corby | 6 Jun 10 | |
| 911 | 9:27.16 | | | 9:27.16 | PB | Andrew Aitken | | 10 | | Highgate | Watford | 30 Jun 10 | |
| 912 | 9:27.19 | | | 9:21.03 | | Brian Barron | U20 | -5 | Lawson Cochrane | Willowfield | Belfast | 29 Jul 10 | |
| 913 | 9:27.2 | | | 9:27.2 | PB | Stephen McGrory | V40 | 21 | | Cambuslang | Solihull | 8 Aug 10 | |
| 914 | 9:27.4 | | | 9:27.4 | PB | Mark Wilkins | | 8 | | | Canterbury | 26 Sep 10 | |
| 915 | 9:27.5 | | | 9:27.5 | PB | Yohan Thorez | U20 | -4 | | Garscube | Linwood | 28 Apr 10 | |
| 916 | 9:27.6 | | | 9:27.6 | PB | Luke Herbert | | 9 | | Gloucester | Tipton | 1 Aug 10 | |
| 917 | 9:27.63 | | | 9:22.85 | | Jack Garvin | U17 | -7 | | Ipswich | Watford | 14 Jul 10 | |
| 918 | 9:27.68 | | | 9:06.23 | | Martin Sanders | | 7 | | Leeds City | Stretford | 15 Jun 10 | |
| 919 | 9:27.70 | | | 9:27.70 | PB | David Smith | U23 | -3 | Peter Shaw | Rotherham | Stretford | 24 Aug 10 | |
| 920 | 9:27.7 | | | 9:23.62 | | Chris Neil | U17 | -7 | Helen Dobinson | Andover | Portsmouth | 12 Jun 10 | |
| 921 | 9:27.8 | | | 8:52.5 | | Tom Collins | U20 | -6 | | Notts | Mansfield | 4 Apr 10 | |
| 922 | 9:28.01 | | | 9:28.01 | PB | Andrew Taylor | | 5 | | Serpentine | Watford | 28 Jul 10 | |
| 923 | 9:28.09 | | | 8:39.46 | | Maximilian Nicholls | U15 | -9 | | Tonbridge | Watford | 2 Jun 10 | |
| 924 | 9:28.2 | | | 8:35.41 | | Toby Smith | U17 | -8 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 12 Jun 10 | |
| 924 | 9:28.2 | | | 9:01.8 | | Seb Goodall | U20 | -5 | Charles McConnell | Corby | Loughborough | 22 Aug 10 | |
| 926 | 9:28.22 | | | 9:15.03 | | Andrew Law | U17 | -7 | Steve Reynolds | Basildon | Watford | 8 Sep 10 | |
| 927 | 9:28.3 | | | 8:46.26 | | Colin Roberts | V40 | 19 | | City of Derry | Templemore | 8 May 10 | |
| 927 | 9:28.3 | | | 8:44.3i | | Ben Marriott | U20 | -6 | | Bingley | Blackpool | 24 Jul 10 | |
| 927 | 9:28.3 | | | 9:19.72 | | Sean Still | U20 | -6 | | Luton | Luton | 8 Aug 10 | |
| 930 | 9:28.34 | | | 9:28.34 | PB | Marcus Quarmby | U20 | -6 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | |
| 931 | 9:28.5 | | | 9:28.5 | PB | Tony MacDowall | | 7 | Mark White | Victoria Park & Tower Hamlets | Barking | 11 Apr 10 | |
| 931 | 9:28.5 | | | 9:19.15 | | Timothy Pillow | U20 | -4 | | Shrewsbury | Telford | 13 May 10 | |
| 933 | 9:28.65 | | | 9:06.3 | | Michael Halman | | 13 | | Wilmslow | Kingston | 17 Apr 10 | |
| 934 | 9:28.78 | | | 8:55.4 | | Mark Baddeley | V35 | 15 | | Lincoln Wellington | Stretford | 1 Jun 10 | |
| 935 | 9:28.79 | | | 9:28.79 | PB | Adam Gye | U20 | -5 | | South London | Kingston | 9 May 10 | |
| 935 | 9:28.79 | | | 9:24.53 | | Sean Gaffney | U23 | -2 | Chris Mackay | Inverclyde | Grangemouth | 2 Jun 10 | |
| 937 | 9:28.8 | | | 9:26.7 | | Tom Rawet | U17 | -7 | Peter Meredith | Cornwall AC | Exeter | 6 Jun 10 | |
| 937 | 9:28.8 | | | 8:50.82 | | Paul Cuddihy | V35 | 15 | | Hillingdon | Battersea Park | 12 Jul 10 | |
| 939 | 9:28.9 | | | 9:28.9 | PB | Vasudev Zaver | U17 | -6 | | Herts Phoenix | Hemel Hempstead | 4 Jul 10 | |
| 940 | 9:29.0 | | | 9:08.94 | | James Shaw T20/F20 | U23 | -1 | | East Cheshire | Bebington | 18 Apr 10 | |
| 940 | 9:29.0 | | | 9:29.0 | PB | John-Patrick Fulton | U20 | -4 | | Unattached | Norwich | 12 Jun 10 | |
| 942 | 9:29.05 | | | 9:29.05 | PB | Liam Baister | U20 | -4 | | Gateshead | Edinburgh | 23 May 10 | |
| 943 | 9:29.20 | | | 9:29.20 | PB | Dominic Thackery | U20 | -6 | Gordon Palmer | West Suffolk | Milton Keynes | 22 May 10 | |
| 944 | 9:29.2 | | | 9:29.2 | PB | Jonathan Simpkins | U20 | -4 | Robert Pinton | Solihull & Small Heath | Leamington | 23 May 10 | |
| 945 | 9:29.30 | | | 9:29.30 | PB | Brian McKee | V45 | 24 | | Dromore | Antrim | 21 Aug 10 | |
| 946 | 9:29.4 | | | 9:29.4 | PB | Simon Gardiner | | 1 | | Ipswich | Luton | 8 Aug 10 | |
| 947 | 9:29.5 | | | 8:37.04 | | Daniel Hamilton | U20 | -4 | Bernard Wilkins | Abingdon | Portsmouth | 15 Sep 10 | |
| 948 | 9:29.52 | | | 9:22.1 | | Merhawi Yemane | U15 | -10 | James McDonald | Herne Hill | Crawley | 30 Aug 10 | |
| 949 | 9:29.6 | | | 8:10.62 | | Nigel Stirk | V35 | 16 | | Tipton | Banbury | 6 Jun 10 | |
| 950 | 9:29.64 | i | | 9:29.64i | PB | Andrew Swift | U23 | -1 | | Barnsley AC | Sheffield | 11 Dec 10 | |
| 951 | 9:29.68 | | | 8:29.95i | | Max McNeill | U20 | -6 | Steve Cottom | Lothian | Grangemouth | 2 Jun 10 | |
| 952 | 9:29.72 | | | 9:17.71 | | Daniel Quarmby | U17 | -8 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | |
| 953 | 9:29.8 | | | 9:29.8 | PB | Mark Crofts | V35 | 16 | | Charnwood | Nottingham | 1 Aug 10 | |
| 954 | 9:29.86 | | | 9:22.9 | | Matt Winn-Smith | | 9 | | Cambridge H | Eltham | 26 May 10 | |
| 955 | 9:29.9 | | | 8:56.7 | | Alan Wray | V35 | 17 | | Harrow | Croydon | 26 May 10 | |
| 956 | 9:29.92 | | | 9:29.92 | PB | Hanro Roussouw | U15 | -8 | | Tonbridge | Watford | 16 Jun 10 | |
| 957 | 9:29.99 | | | 8:18.03 | | Ben Branagh | U17 | -7 | | St. Malachy's | Antrim | 21 Aug 10 | |
| 958 | 9:30.02 | | | 9:26.26 | | Dean Parker | V35 | 16 | | Bournville Harriers | Birmingham (Un) | 2 Jun 10 | |
| 959 | 9:30.04 | | | 8:51.3 | | Ethan Sloan-Dennison | U17 | -7 | | Victoria Park City of Glasgow | Grangemouth | 12 Jun 10 | |
| 960 | 9:30.1 | | | 8:43.03 | | Callum Matthews | U15 | -9 | Jim Ogilvie | Kilbarchan | Linwood | 9 Sep 10 | |
| 961 | 9:30.19 | | | 9:30.19 | PB | Robbie Costello | U17 | -6 | John Stephenson | Gateshead | Gateshead | 9 May 10 | |
| 962 | 9:30.3 | | | 9:30.3 | PB | Jacob Simmons | U20 | -5 | | Banbury | Banbury | 12 May 10 | |
| 963 | 9:30.4 | | | 9:30.4 | PB | Gary Bishop | V45 | 25 | | Blackheath & Bromley | Ashford | 5 Sep 10 | |
| 963 | 9:30.4 | | | 8:32.36 | | Euan Gillham | U15 | -10 | Robert Hawkins | Kilbarchan | Linwood | 9 Sep 10 | |
| 965 | 9:30.6 | | | 9:26.14 | | Jake Worton | U17 | -8 | | Wakefield | Rotherham | 11 Apr 10 | |
| 966 | 9:30.8 | | | 9:11.9 | | Paul Greaves | V45 | 24 | | Herts Phoenix | Hendon | 24 May 10 | |
| 967 | 9:31.0 | i | | 9:31.0i | PB | Alex Macaulay | | 2 | Jacob Howe | London Heathside | Lee Valley | 6 Mar 10 | |
| 967 | 9:31.0 | | | 8:15.60i | | Michael Ferguson | U17 | -8 | Ken Hogg | Banchory Stonehaven | Aberdeen | 31 May 10 | |
| 969 | 9:31.01 | | | 9:24.80 | | Bryan Clark | | 8 | Moray Anderson | Corstorphine | Grangemouth | 25 Apr 10 | |
| 970 | 9:31.1 | | | 9:31.1 | PB | Tom Lawson | U20 | -4 | | Tavistock | Yeovil | 12 Jun 10 | |
| 970 | 9:31.1 | | | 9:31.1 | PB | Nigel Rackham | V45 | 26 | | Metros | Battersea Park | 12 Jul 10 | |
| 972 | 9:31.16 | | | 8:54.51 | | Josh Rowe | U20 | -4 | Samantha Hodges | Kingston upon Hull | Stretford | 24 Aug 10 | |
| 973 | 9:31.2 | | | 8:14.98i | | Freddie Hessian | U17 | -6 | Trevor Muxlow | Notts | Nuneaton | 16 May 10 | |
| 974 | 9:31.45 | i | | 9:31.45i | PB | Jeroen Bromilow | U20 | -4 | | Cardiff Uni | Cardiff | 11 Dec 10 | |
| 975 | 9:31.50 | | | 9:31.50 | PB | Thomas McKee | | 7 | | Kingston upon Hull | Stretford | 1 Jun 10 | |
| 976 | 9:31.6 | | | 8:20.0 | | Rob Tudor | V45 | 24 | | West Cheshire | Bebington | 18 Apr 10 | |
| 976 | 9:31.6 | | | 8:51.3 | | Fergus Roberts | U17 | -7 | | Richmond & Zetland | Middlesbrough | 27 Apr 10 | |
| 978 | 9:31.7 | | | 9:22.2 | | Dean Hill | V35 | 16 | | Tipton | Solihull | 1 Aug 10 | |
| 979 | 9:31.79 | | | 8:36.83 | | Howard Thompson | U20 | -5 | Samantha Hodges | Kingston upon Hull | Stretford | 24 Aug 10 | |
| 980 | 9:31.92 | | | 9:07.83 | | Tommy Bower | U17 | -6 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 9 May 10 | |
| 980 | 9:31.92 | | | 9:31.92 | PB | Gavin Marshall | | 2 | | Scunthorpe & District AC (Defunct) | Gateshead | 28 Aug 10 | |
| 982 | 9:32.1 | i | | 8:30.08 | | Steven Bayton | U20 | -4 | Hannah Kelley | Halifax | Sheffield | 20 Apr 10 | |
| 983 | 9:32.15 | i | | 9:16.5 | | Joseph Lancaster | U17 | -9 | | City of Sheffield | Sheffield | 11 Dec 10 | |
| 984 | 9:32.4 | | | 8:30.76 | | Jamie Bryant | U17 | -7 | | Tonbridge | Tonbridge | 2 May 10 | |
| 984 | 9:32.4 | | | 9:13.20 | | Anthony Bourne | | 6 | Urban Bettag | | Willesden | 17 Aug 10 | |
| 986 | 9:32.44 | | | 8:46.85 | | Liam Renton | U17 | -7 | Philip Hicken | Warrington AC | Stretford | 13 Jul 10 | |
| 987 | 9:32.47 | | | 9:32.47 | PB | Adrian Copp | V35 | 17 | | Stopsley | Watford | 19 May 10 | |
| 988 | 9:32.5 | | | 9:07.8 | | Craig Price | | 1 | Richard Holt | Kingston & Poly | Ewell | 2 Jun 10 | |
| 988 | 9:32.5 | | | 9:00.03 | | Jack Robertson | U17 | -8 | Darren Middleton | Scarborough | York | 11 Sep 10 | |
| 990 | 9:32.6 | | | 9:16.3 | | Andrew Robinson | V35 | 14 | | Harborough | Cosford | 6 Jun 10 | |
| 990 | 9:32.6 | | | 9:32.6 | PB | Matt Molloy | V40 | 19 | | Woodford Green Essex Ladies | Woodford | 8 Jun 10 | |
| 990 | 9:32.6 | | | 9:07.15 | | Ross Thomas | U20 | -6 | | City of Portsmouth | Portsmouth | 12 Jun 10 | |
| 993 | 9:32.7 | | | 9:32.7 | PB | Marc Snaith | | 10 | | Ranelagh | Ewell | 2 Jun 10 | |
| 994 | 9:32.72 | | | 9:18.62 | | James Miles | | 7 | | Brighton Phoenix | Crawley | 14 Jul 10 | |
| 995 | 9:32.75 | | | 9:32.75 | PB | Edward Knudsen | U23 | -1 | | Langport | Swansea | 21 Aug 10 | |
| 996 | 9:32.8 | | | 9:03.52 | | Gregan Clarkson | | 6 | | Kingston upon Hull | Grimsby | 25 Sep 10 | |
| 997 | 9:32.91 | | | 9:04.95 | | Eoin O'Brien | U17 | -7 | Noel Stoddart | St. Mary's Richmond | Hendon | 25 Jul 10 | |
| 998 | 9:32.95 | | | 9:32.95 | PB | Harry Gilham | U23 | -3 | | Herts Phoenix | Watford | 7 Apr 10 | |
| 999 | 9:33.0 | | | 9:30.9 | | Jonathon Stephens | | 3 | John Stephens | | Jarrow | 26 May 10 | |
| 999 | 9:33.0 | | | 9:33.0 | PB | David Jubb | U17 | -7 | | Worcester | Birmingham | 19 Jun 10 | |
| 1001 | 9:33.1 | | | 8:56.88 | | Michael Bleasby | U17 | -7 | | Darlington H | Middlesbrough | 27 Apr 10 | |
| 1002 | 9:33.2 | | | 9:19.04i | | Matthew Gurmin | V35 | 16 | | Swansea | Swansea | 18 Apr 10 | |
| 1002 | 9:33.2 | | | 8:50.22 | | James Laing | U20 | -5 | Stevan Dokic | Hillingdon | Guildford | 25 Jul 10 | |
| 1004 | 9:33.4 | | | 9:33.4 | PB | Nathan Thompson | U17 | -7 | | Cumberland Fell Runners | Blackpool | 2 May 10 | |
| 1004 | 9:33.4 | | | 8:56.03 | | James Jackson | U20 | -5 | | City of Norwich | Norwich | 25 Jul 10 | |
| 1006 | 9:33.5 | | | 9:31.2 | | Ben Hall | U23 | -3 | | Orion | Woodford | 8 Jun 10 | |
| 1007 | 9:33.53 | | | 9:33.53 | PB | Edward Hester | U17 | -7 | Brian Burgin | Halifax | Don Valley | 8 May 10 | |
| 1008 | 9:33.58 | | | 8:59.6 | | Paul Jegou | V35 | 14 | | White Horse | Horspath | 9 May 10 | |
| 1009 | 9:33.7 | | | 9:33.7 | PB | Ashley Smith | U20 | -6 | Simon Anderson | City of Plymouth | Exeter | 12 Jun 10 | |
| 1009 | 9:33.7 | | | 8:35.62 | | Matthew Williams | U17 | -7 | Trevor Muxlow | Notts | Solihull | 18 Jul 10 | |
| 1011 | 9:33.92 | | | 7:54.06 | | Richard Allen | U15 | -8 | | Aldershot, Farnham & District | Hendon | 25 Jul 10 | |
| 1012 | 9:34.0 | | | 9:34.0 | PB | James Nutt | U17 | -7 | Robert Griffiths | Leicester | Leicester | 12 Jun 10 | |
| 1012 | 9:34.0 | | | 9:16.4 | | Ryan Heath | U17 | -6 | | Telford AC | Telford | 12 Jun 10 | |
| 1014 | 9:34.28 | i | | 9:28.30i | | Malcolm Eustace | V50 | 30 | | Tipton | Lee Valley | 28 Mar 10 | |
| 9:36.1 | | | | | | | | | | Sutton Coldfield | 11 Aug 10 | |
| 1015 | 9:34.4 | | | 9:33.7 | | Edward Samuel | | 10 | Jacob Howe | London Heathside | Parliament Hill | 15 Sep 10 | |
| 1015 | 9:34.4 | | | 9:34.4 | PB | Rory Bevis | U15 | -9 | | City of Portsmouth | Portsmouth | 15 Sep 10 | |
| 1017 | 9:34.46 | | | 8:11.13 | | Tom Holden | U15 | -10 | Mark Hookway | South London | Bedford | 21 Aug 10 | |
| 1018 | 9:34.51 | | | 8:27.29 | | James Stockings | U17 | -8 | Richard Thurston | Woodford Green Essex Ladies | Chelmsford | 9 May 10 | |
| 1019 | 9:34.68 | | | 9:34.68 | PB | Harry Lloyd-Gardner | U20 | -5 | | Reigate Priory | Kingston | 9 May 10 | |
| 1020 | 9:34.70 | | | 9:19.48 | | Richard White | | 6 | David Iszatt | BRAT | Birmingham (Un) | 23 Jun 10 | |
| 1021 | 9:34.7 | | | 9:22.20 | | Calum Hulme | U17 | -8 | George Cooper | City of Stoke | Nottingham | 20 Jun 10 | |
| 1022 | 9:34.75 | i | | 9:34.75i | PB | Peter McGill | U17 | -7 | Andrew Railton | Kingston upon Hull | Sheffield | 11 Dec 10 | |
| 1023 | 9:34.86 | | | 9:27.14i | | John Knibb | V45 | 23 | | Derby | Mansfield | 30 Aug 10 | |
| 1024 | 9:34.9 | | | 9:27.9 | | George Harden | V45 | 27 | | Sunderland | Jarrow | 26 May 10 | |
| 1025 | 9:35.0 | | | 9:35.0 | PB | David O'Connell | U20 | -5 | | Leicestershire Schs | Leicester | 12 Jun 10 | |
| 1026 | 9:35.03 | | | 9:35.03 | PB | Matthew Nicholson | U17 | -7 | Simon Goodwin | Bedford & County | Watford | 14 Jul 10 | |
| 1027 | 9:35.1 | | | 9:24.4 | | Luke Robinson | U20 | -6 | | Rugby & Northampton | Tamworth | 25 Apr 10 | |
| 1028 | 9:35.12 | | | 9:18.82i | | Greg Williams | U17 | -8 | | Inverclyde | Grangemouth | 12 Jun 10 | |
| 1029 | 9:35.3 | | | 8:47.11 | | Ben Wilson | U15 | -8 | | Poole Runners | Exeter | 8 Aug 10 | |
| 1030 | 9:35.33 | | | 9:29.6 | | Jamie Larkin | V35 | 16 | | Hastings AC | Crawley | 14 Jul 10 | |
| 1031 | 9:35.40 | | | 9:35.40 | PB | Andrew Christy | U20 | -6 | | Corstorphine | Grangemouth | 25 Apr 10 | |
| 1032 | 9:35.47 | | | 9:00.18 | | James Robertson | U23 | -2 | Richard Holt | Kingston & Poly | Birmingham (Un) | 23 Jun 10 | |
| 1033 | 9:35.49 | | | 9:06.87 | | Dalton McGuigan | U17 | -8 | Peter Barry | Harrow | Hendon | 25 Jul 10 | |
| 1034 | 9:35.5 | | | 8:43.09 | | Owen Haswell | U20 | -6 | John Hartley | Barry & Vale | Leamington | 25 Apr 10 | |
| 1034 | 9:35.5 | | | 9:16.9 | | Richard Tomlinson | V40 | 20 | | Ealing Southall & Middx | Twickenham | 7 Jun 10 | |
| 1034 | 9:35.5 | | | 9:35.5 | PB | Marius Kwint | V45 | 23 | Alan Coveney | Winchester | Portsmouth | 12 Jul 10 | |
| 1037 | 9:35.6 | | | 9:20.60 | | Josh Schofield | U17 | -6 | | Scarborough | York | 12 Jun 10 | |
| 1038 | 9:35.7 | | | 9:35.7 | PB | Mike Griffiths | | 7 | | Charnwood | Loughborough | 11 Aug 10 | |
| 1039 | 9:35.9 | | | 9:11.25 | | Oliver Kyriakides | U17 | -8 | Ron Dawson | Southend | Chelmsford | 20 Jun 10 | |
| 1040 | 9:36.0 | | | 9:13.8 | | Richard McCormick | V45 | 25 | | Barnet | Hendon | 24 May 10 | |
| 1041 | 9:36.03 | | | 8:56.47 | | Ryan Ganose | U17 | -6 | | Altrincham | Stretford | 18 May 10 | |
| 1042 | 9:36.05 | | | 8:41.98 | | Sam Eglen | U17 | -7 | | Aldershot, Farnham & District | Hendon | 25 Jul 10 | |
| 1043 | 9:36.07 | | | 9:22.38 | | Rhys Gillard | U17 | -7 | Ron Dawson | Southend | Chelmsford | 12 Jun 10 | |
| 1044 | 9:36.1 | | | 9:36.1 | PB | Noel Carroll | | 3 | | Cambridge & Coleridge | Colchester | 4 Jul 10 | |
| 1045 | 9:36.2 | | | 8:54.50 | | Adam Birch | | 2 | | Nene Valley | Bury St. Edmunds | 19 Sep 10 | |
| 1046 | 9:36.25 | | | 8:54.10 | | Joey Parkinson | V45 | 25 | | Liverpool H | Stretford | 29 Jun 10 | |
| 1047 | 9:36.3 | | | 9:36.3 | PB | Bradley Upcott-Fowler | U17 | -7 | | Devon Schs | Exeter | 12 Jun 10 | |
| 1048 | 9:36.45 | | | 9:36.45 | PB | Lee Whitehouse | U20 | -5 | Steve Walton | Tipton | Tipton | 11 Apr 10 | |
| 1049 | 9:36.48 | | | 9:36.48 | PB | Jack Keywood | U17 | -6 | Mark Hookway | Tonbridge | Hendon | 1 Aug 10 | |
| 1050 | 9:36.5 | | | 9:26.00 | | Michael Griffiths | | 7 | | Charnwood | Loughborough | 18 Apr 10 | |
| 1050 | 9:36.5 | | | 9:36.5 | PB | George Coward | U17 | -6 | | Wiltshire Schs | Salisbury | 12 Jun 10 | |
| 1050 | 9:36.5 | | | 8:31.43 | | James Share | U20 | -4 | | Poole Runners | Portsmouth | 15 Sep 10 | |
| 1053 | 9:36.52 | | | 8:58.94 | | Mike Shaw | V45 | 25 | | Stockport | Stretford | 27 Jul 10 | |
| 1054 | 9:36.55 | | | 9:21.7 | | Archie Allen-Jones | U17 | -6 | Steve Mann | Ealing Southall & Middx | Watford | 2 Jun 10 | |
| 1055 | 9:36.6 | | | 8:16.23 | | William Christofi | U17 | -7 | David Bedwell | Bristol & West | Salisbury | 12 Jun 10 | |
| 1056 | 9:36.63 | | | 9:36.63 | PB | David Walters | U20 | -5 | | Abingdon | Horspath | 9 May 10 | |
| 1057 | 9:36.65 | | | 8:44.68 | | Matthew Dickinson | U15 | -9 | Simon Prior | Wells City | Bedford | 21 Aug 10 | |
| 1058 | 9:36.70 | | | 9:34.37 | | Luke Berry | U20 | -4 | | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | |
| 1059 | 9:36.77 | | | 8:45.33 | | Denis Kerr | V45 | 25 | | Armagh | Dublin (S), IRL | 21 Jul 10 | |
| 1060 | 9:36.8 | | | 9:20.21 | | Michael Craven | U17 | -8 | George Skafidas | Boston | Grantham | 19 Jun 10 | |
| 1061 | 9:37.00 | | | 9:31.73 | | Simon Cooper | U17 | -7 | | Taunton | Street | 3 May 10 | |
| 1062 | 9:37.0 | | | 9:37.0 | PB | Paul Key | | 10 | | Swindon | Swindon | 9 May 10 | |
| 1063 | 9:37.10 | | | 9:37.10 | PB | Ryan Stephenson | U20 | -6 | Geoff Williams | Shaftesbury Barnet | Watford | 5 May 10 | |
| 1064 | 9:37.3 | | | 8:33.98 | | Mike Trees | V45 | 26 | | Belgrave | Battersea Park | 12 May 10 | |
| 1065 | 9:37.4 | | | 9:15.8 | | Joshua Asbrey | U17 | -7 | Julie Hanks | Sleaford | York | 11 Sep 10 | |
| 1066 | 9:37.41 | | | 9:37.41 | PB | Ryan Dransfield | U20 | -5 | Deborah Rowlands | Spenborough | Wakefield | 3 Apr 10 | |
| 1067 | 9:37.43 | | | 9:37.43 | PB | Steven Cockrell | | 3 | | Nene Valley | Watford | 30 Jun 10 | |
| 1068 | 9:37.48 | | | 8:44.43i | | Carl Tipton | | 11 | | Trafford | Stretford | 4 May 10 | |
| 1069 | 9:37.5 | | | 9:17.67 | | Oz Ellis | | 5 | | Abingdon | Cosford | 6 Jun 10 | |
| 1070 | 9:37.80 | | | 9:21.40 | | Dean Matkin | U23 | -2 | | Stockport | Stretford | 29 Jun 10 | |
| 1071 | 9:37.8 | | | 9:37.8 | PB | Chris Goodwin | U17 | -7 | | West Cheshire | Macclesfield | 8 May 10 | |
| 1071 | 9:37.8 | | | 9:00.13 | | Adam Villard | U20 | -6 | Noel Stoddart | St. Mary's Richmond | Twickenham | 16 Jun 10 | |
| 1073 | 9:37.86 | i | | 9:37.86i | PB | Matthew Antoniazzi | U17 | -7 | Dave Lewis | Cwmbran | Cardiff | 14 Feb 10 | |
| 1074 | 9:37.87 | | | 9:29.21 | | Richard Hindley | U17 | -8 | | Trafford | Stretford | 4 May 10 | |
| 1074 | 9:37.87 | | | 9:12.2 | | Michael Goddard | U15 | -8 | Gary Howells | Chiltern | Watford | 2 Jun 10 | |
| 1076 | 9:37.9 | | | 9:37.9 | PB | John Wisely | | 12 | | Epsom & Ewell | Ewell | 2 Jun 10 | |
| 1076 | 9:37.9 | | | 9:25.2 | | Andrew Wright | V40 | 23 | | Tamworth | Brierley Hill | 1 Aug 10 | |
| 1078 | 9:38.0 | | | 9:38.0 | PB | Tommie Drury | U17 | -6 | Stevan Dokic | Hillingdon | Guildford | 16 May 10 | |
| 1079 | 9:38.08 | | | 9:16.7 | | Richard Tarpey | U23 | -1 | | Herts Phoenix | Watford | 28 Jul 10 | |
| 1080 | 9:38.1 | | | 9:38.1 | PB | Joe Morris | U17 | -7 | | Oswestry | Telford | 13 May 10 | |
| 1081 | 9:38.3 | | | 9:38.3 | PB | Heath Bampton | V40 | 21 | | Bristol & West | Swindon | 9 May 10 | |
| 1082 | 9:38.4 | | | 9:20.08 | | Tom Watson | U17 | -6 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 15 Sep 10 | |
| 1083 | 9:38.44 | | | 9:38.44 | PB | Ryan Foulkes | U15 | -8 | Nigel Evans | Wrexham | Neath | 11 Aug 10 | |
| 1084 | 9:38.49 | | | 9:18.32 | | Stuart McLay | V45 | 25 | | Serpentine | Gateshead | 11 Aug 10 | |
| 1085 | 9:38.6 | | | 8:30.99 | | Tom Bains | U17 | -8 | Keith Whitelam | Hallamshire | Mansfield | 9 May 10 | |
| 1085 | 9:38.6 | | | 9:30.8 | | William Sheridan | U17 | -7 | | Deeside AAC | Connah's Quay | 6 Jun 10 | |
| 1085 | 9:38.6 | | | 8:57.6 | | Andrew Watt | U20 | -6 | | Stroud | Cheltenham | 12 Jun 10 | |
| 1085 | 9:38.6 | | | 9:38.6 | PB | Sean Beard | V40 | 23 | | Nene Valley | Braintree | 8 Aug 10 | |
| 1089 | 9:38.62 | | | 9:17.93 | | Adam Weightman | U17 | -7 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | |
| 1090 | 9:38.68 | | | 9:38.68 | PB | Nicholas Doyle | U15 | -8 | Simon Doyle | Herts Phoenix | Hendon | 25 Jul 10 | |
| 1091 | 9:38.7 | | | 9:38.7 | PB | George Quinn | U20 | -6 | | Kent | Eltham | 21 Jul 10 | |
| 1091 | 9:38.7 | | | 9:22.83i | | Tony Tuohy | V45 | 26 | | Dulwich | Horsham | 22 Aug 10 | |
| 1091 | 9:38.7 | | | 8:49.2 | | Mike Hager | V60 | 38 | | Tipton | Parliament Hill | 15 Sep 10 | |
| 1094 | 9:38.8 | | | 9:38.8 | PB | Jason Praill | V35 | 13 | | Ilford | Hendon | 24 May 10 | |
| 1094 | 9:38.8 | | | 8:52.2 | | Martin Slater | V35 | 13 | John Stephenson | Gateshead | Jarrow | 26 May 10 | |
| 1094 | 9:38.8 | | | 9:38.8 | PB | Steve Marklew T13/F13 | V45 | 24 | | Royal Sutton Coldfield | Solihull | 1 Aug 10 | |
| 1094 | 9:38.8 | | | 9:27.95i | | Michael Bridgeland | V50 | 30 | | Chelmsford | Milton Keynes | 5 Sep 10 | |
| 1098 | 9:38.9 | | | 9:00.18 | | Dominic Walton | U17 | -6 | | Blackburn | Hyndburn | 24 Jul 10 | |
| 1099 | 9:39.09 | | | 9:39.09 | PB | Matthew Deacon | U20 | -6 | | Bristol & West | Street | 3 May 10 | |
| 1100 | 9:39.4 | | | 8:51.55 | | Michael Gaunt | U17 | -7 | Mark Brace | North Devon | Exeter | 8 Aug 10 | |
| 1101 | 9:39.59 | i | | 9:39.59i | PB | Torsten Chandler | U23 | -2 | | Poole Runners | Sheffield | 13 Mar 10 | |
| 1102 | 9:39.64 | | | 9:08.35 | | Jack Villette | U17 | -8 | Paul Hayes | Coventry | Milton Keynes | 22 May 10 | |
| 1103 | 9:39.7 | | | 9:39.7 | PB | Geordie Logan | U20 | -6 | | Hercules Wimbledon | Tooting Bec | 3 Apr 10 | |
| 1103 | 9:39.7 | | | 9:39.7 | PB | Christopher Daniels | V40 | 19 | | Thames Hare & Hounds | Twickenham | 7 Jun 10 | |
| 1105 | 9:39.77 | | | 8:59.73 | | Peter Townsend | U23 | -3 | | Herts Phoenix | Watford | 16 Jun 10 | |
| 1106 | 9:40.0 | | | 8:41.1 | | Callum Hanlon | U17 | -7 | | Leamington | Birmingham | 19 Jun 10 | |
| 1107 | 9:40.2 | | | 9:40.2 | PB | Mark Buchan | U20 | -5 | | Fife | Sportcity | 25 Apr 10 | |
| 1108 | 9:40.21 | | | 9:29.8 | | Gary Jones | | 9 | | Morpeth | Gateshead | 11 Aug 10 | |
| 1109 | 9:40.24 | | | 8:41.8 | | Ollie Garrod | U20 | -6 | | Epsom & Ewell | Kingston | 9 May 10 | |
| 1110 | 9:40.3 | | | 9:28.9 | | Jon Hill | U23 | -3 | | Bromsgrove & Redditch | Solihull | 1 Aug 10 | |
| 1111 | 9:40.31 | | | 8:18.6 | | David Benton | V40 | 22 | Allison Benton | Brighton & Hove | Brighton | 11 Aug 10 | |
| 1112 | 9:40.46 | | | 9:38.80 | | Jacob Howe | V35 | 16 | | London Heathside | Watford | 2 Jun 10 | |
| 1113 | 9:40.53 | | | 9:38.42 | | David Hudson | V35 | 13 | | Salford H | Stretford | 4 May 10 | |
| 1114 | 9:40.6 | | | 8:42.68 | | Felix McGrath | U17 | -7 | | Westbury | Carmarthen | 16 May 10 | |
| 1114 | 9:40.6 | | | 9:40.6 | PB | Scott Farley | V35 | 17 | | Hillingdon | Twickenham | 7 Jun 10 | |
| 1116 | 9:40.65 | | | 8:45.85 | | Vinnie Martin | U20 | -4 | | Staffordshire Moorlands | Stretford | 1 Jun 10 | |
| 1117 | 9:40.7 | | | 9:17.8 | | Jonathan Barnes | U20 | -5 | Victor Tarrant | Hereford | Hereford | 9 May 10 | |
| 1118 | 9:40.8 | | | 9:40.8 | PB | Sam Knight | | 2 | | Herne Hill | Battersea Park | 12 May 10 | |
| 1118 | 9:40.8 | | | 9:28.3 | | Simon Dawson | U17 | -7 | Gordon Palmer | West Suffolk | Bury St. Edmunds | 19 May 10 | |
| 1118 | 9:40.8 | | | 9:28.8 | | Wesley Harrison | | 9 | | Serpentine | Willesden | 17 Aug 10 | |
| 1121 | 9:40.9 | | | 8:58.86 | | Daniel Mills | U20 | -6 | | Nuneaton | Derby | 25 Jul 10 | |
| 1122 | 9:41.0 | | | 9:35.20 | | Jonathan Maxfield | | 3 | | Rotherham | Grimsby | 29 May 10 | |
| 1123 | 9:41.04 | | | 9:36.03 | | Ronan Llyr | U17 | -7 | Kevin Evans | Carmarthen | Derby | 12 Sep 10 | |
| 1124 | 9:41.08 | | | 8:45.63 | | Ben Priddle | U15 | -8 | Rob McKim | Reading AC | Watford | 16 Jun 10 | |
| 1125 | 9:41.1 | | | 9:41.1 | PB | Gareth Edwards | V35 | 17 | Catrina Lewis | Luton | Bury St. Edmunds | 19 Sep 10 | |
| 1126 | 9:41.2 | | | 9:16.0 | | James Bundred | U17 | -7 | | Trafford | Leigh | 23 May 10 | |
| 1127 | 9:41.47 | | | 8:02.06 | | Neil Johnston | U17 | -6 | Mark Kirk | Springwell | Antrim | 21 May 10 | |
| 1128 | 9:41.54 | | | 9:06.03 | | Dean Scott | U20 | -5 | John Scott | Enfield & Haringey | Eton | 23 May 10 | |
| 1129 | 9:41.6 | | | 9:41.6 | PB | Kieran Garlick | U17 | -6 | | Rugby & Northampton | Yate | 2 May 10 | |
| 1129 | 9:41.6 | | | 9:23.89 | | Andrew Bromley | U23 | -3 | | Deeside AAC | Wrexham | 8 May 10 | |
| 1131 | 9:41.8 | | | 9:41.8 | PB | Paul Collins | V45 | 23 | | Bromsgrove & Redditch | Redditch | 3 Jun 10 | |
| 1131 | 9:41.8 | | | 9:23.6 | | Kevin Ogden | V35 | 17 | | Spenborough | Cleckheaton | 14 Jul 10 | |
| 1133 | 9:41.88 | | | 9:41.88 | PB | Michael Overend | U17 | -7 | Liz McColgan | Dundee Hawkhill | Glasgow (S) | 25 Jul 10 | |
| 1134 | 9:42.03 | i | | 9:42.03i | PB | Elliot Prince | | 3 | Andrew Beadle | Cheltenham | Sheffield | 13 Mar 10 | |
| 1135 | 9:42.06 | | | 8:04.29i | | Ryan Thomson | U15 | -9 | John Montgomery | Cambuslang | Bedford | 21 Aug 10 | |
| 1136 | 9:42.2 | | | 8:48.27 | | Tom Bailey | | 7 | | Notts | Hendon | 30 Jun 10 | |
| 1137 | 9:42.22 | | | 9:42.22 | PB | Kieran Clark | U20 | -6 | | Medway & Maidstone | Hendon | 29 Aug 10 | |
| 1138 | 9:42.30 | | | 9:16.20 | | Kieran Young | U17 | -8 | | Bristol & West | Yeovil | 8 May 10 | |
| 1139 | 9:42.6 | | | 9:22.60i | | Colin Ridley | V45 | 27 | | West Suffolk | Colchester | 4 Jul 10 | |
| 1140 | 9:42.61 | | | 9:02.46 | | Kyle Craib | U20 | -5 | Peter Shaw | Rotherham | Stretford | 24 Aug 10 | |
| 1141 | 9:42.70 | | | 9:42.70 | PB | Tim Kimber | V40 | 18 | John Shelton | Crawley | Crawley | 28 Mar 10 | |
| 1142 | 9:42.7 | | | 9:22.91 | | Samuel Robinson | U17 | -7 | Lisa Pickering | Chelmsford | Barking | 11 Apr 10 | |
| 1142 | 9:42.7 | | | 9:42.7 | PB | Liam Bartlett | U20 | -4 | | Manchester H | Crewe | 11 Apr 10 | |
| 1142 | 9:42.7 | | | 9:41.5 | | Mark Penny | | 8 | | Cambridge H | Eltham | 21 Jul 10 | |
| 1145 | 9:42.86 | | | 9:42.86 | PB | Jack Puttock | U20 | -6 | | Aldershot, Farnham & District | Kingston | 9 May 10 | |
| 1146 | 9:43.0 | | | 8:22.57 | | Tom Austin | U17 | -7 | Mark Pauley | Weymouth | Portsmouth | 20 Jun 10 | |
| 1147 | 9:43.2 | | | 8:22.86 | | Daniel Owen | U20 | -6 | Andrew Beadle | Cheltenham | Derby | 29 Aug 10 | |
| 1148 | 9:43.3 | | | 8:52.4 | | Bill Nock | V45 | 25 | | Halesowen | Tipton | 1 Aug 10 | |
| 1149 | 9:43.35 | | | 9:04.2 | | Andrew McKee | | | | Annadale | Antrim | 21 Apr 10 | |
| 1149 | 9:43.35 | | | 9:43.35 | PB | Gareth Cavell | V40 | 21 | | Veterans | Woodford | 31 Aug 10 | |
| 1151 | 9:43.36 | | | 9:33.51 | | Ben Jones | U15 | -8 | Dave Lewis | Cwmbran | Neath | 11 Aug 10 | |
| 1152 | 9:43.4 | | | 9:09.13 | | Ben Griffiths | U17 | -7 | Geoffrey James | Birchfield H | Birmingham | 12 Jun 10 | |
| 1153 | 9:43.48 | | | 9:43.48 | PB | David Livingstone | V35 | 18 | | Altrincham | Stretford | 4 May 10 | |
| 1154 | 9:43.6 | | | 9:36.69 | | Stuart Baird | U23 | -3 | | Luton | Bury St. Edmunds | 19 Sep 10 | |
| 1154 | 9:43.6 | | | 9:43.6 | PB | Pete Northall | U23 | -2 | | Bristol & West | Stoke Gifford | 2 Nov 10 | |
| 1156 | 9:43.68 | | | 9:42.9 | | Daniel Graham | U17 | -6 | | Law | Grangemouth | 4 Aug 10 | |
| 1157 | 9:43.70 | | | 9:43.70 | PB | Frank Fulcher | V40 | 20 | | Handy Cross | Watford | 28 Jul 10 | |
| 1158 | 9:43.7 | | | 9:43.7 | PB | Craig Haxton | U17 | -7 | | Kilbarchan | Linwood | 9 Sep 10 | |
| 1159 | 9:43.76 | | | 8:13.0 | | Craig Wheeler | | 12 | | Trafford | Stretford | 29 Jun 10 | |
| 1160 | 9:43.81 | | | 9:37.48 | | Matthew Rees | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Kingston | 9 May 10 | |
| 1161 | 9:43.99 | | | 9:43.99 | PB | Oliver Terry | U15 | -8 | | Jersey | Bedford | 21 Aug 10 | |
| 1162 | 9:44.1 | | | 9:44.1 | PB | Richard Parr | | 8 | Helen Dobinson | City of York | Portsmouth | 18 Apr 10 | |
| 1163 | 9:44.13 | | | 9:44.13 | PB | Jamie White | U17 | -6 | Adrian Webb | St. Helens Sutton | Stretford | 15 Jun 10 | |
| 1164 | 9:44.2 | | | 9:44.2 | PB | Ben Akin | U20 | -6 | Andy Bibby | Preston | Wigan | 29 Aug 10 | |
| 1165 | 9:44.25 | | | 8:04.87i | | Haran Dunderdale | U15 | -9 | Mark Baddeley | Lincoln Wellington | Bedford | 21 Aug 10 | |
| 1166 | 9:44.29 | | | 9:44.29 | PB | Jake Healy | U20 | -4 | | St. Helens Sutton | Stretford | 18 May 10 | |
| 1167 | 9:44.37 | | | 9:44.37 | PB | Thomas Carroll | | 7 | | Birchfield H | Stretford | 15 Jun 10 | |
| 1168 | 9:44.47 | | | 9:12.73 | | Dennis Cross | U17 | -6 | Leslie Bell | Thurrock | Watford | 8 Sep 10 | |
| 1169 | 9:44.5 | | | 9:39.8 | | Michael Wilson | U17 | -7 | | Liverpool Pembroke Sefton | Stretford | 16 May 10 | |
| 1169 | 9:44.5 | i | | 9:44.5i | PB | Reuben Ellis | U23 | -1 | | Imperial College | Lee Valley | 8 Dec 10 | |
| 1171 | 9:44.78 | | | 8:09.81 | | Dominic Nolan | U17 | -7 | | Reigate Priory | Watford | 2 Jun 10 | |
| 1171 | 9:44.78 | | | 9:16.42 | | Patrick Stuart | U20 | -5 | | Bedford & County | Bedford | 27 Jun 10 | |
| 1173 | 9:44.86 | | | 9:17.0 | | Tom Powell | U20 | -5 | | Trafford | Stretford | 4 May 10 | |
| 1174 | 9:44.9 | | | 9:17.7 | | Vic Maughn | V45 | 26 | | Herne Hill | Tooting Bec | 3 Apr 10 | |
| 1175 | 9:45.1 | | | 9:45.1 | PB | Joe Broome | U20 | -6 | George Cooper | City of Stoke | Stoke | 18 Apr 10 | |
| 1176 | 9:45.17 | i | | 9:45.17i | PB | Max Prien | | 3 | | Reading AC | Sheffield | 13 Mar 10 | |
| 1177 | 9:45.2 | | | 9:44.99 | | Jamie Cozens | U17 | -7 | | Sphinx | Birmingham (Un) | 3 May 10 | |
| 1177 | 9:45.2 | | | 9:41.59 | | Stephen Herring | V40 | 20 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 4 Aug 10 | |
| 1179 | 9:45.53 | | | 8:59.44 | | Alex Cloona | U17 | -6 | Simon Doyle | Herts Phoenix | Watford | 25 Aug 10 | |
| 1180 | 9:45.54 | | | 8:23.02 | | Jack Douglas | U15 | -9 | Simon Goodwin | Bedford & County | Watford | 11 Aug 10 | |
| 1181 | 9:45.56 | | | 9:42.6 | | Mike Hegarty | | 8 | Christopher Waugh | Morpeth | Gateshead | 11 Aug 10 | |
| 1182 | 9:45.6 | | | 9:14.1 | | Julian Richardson | V40 | 21 | | Oxford City | Ashford | 5 Sep 10 | |
| 1183 | 9:45.67 | | | 9:27.49 | | Alan Ritchie | U23 | -1 | | | Belfast | 29 Jul 10 | |
| 1184 | 9:45.7 | | | 9:45.7 | PB | James Barker | U20 | -5 | | Notts | Mansfield | 9 May 10 | |
| 1185 | 9:45.74 | | | 9:08.81 | | Nic Gould | | 8 | | Thames Hare & Hounds | Tooting Bec | 11 Aug 10 | |
| 1186 | 9:45.8 | | | 8:19.39i | | Matthew Edwards | U17 | -8 | | Barry & Vale | Yate | 25 Jul 10 | |
| 1187 | 9:45.95 | | | 9:45.95 | PB | Bryan Clinton | V50 | 31 | | Swindon | Hendon | 25 Jul 10 | |
| 1188 | 9:46.0 | | | 9:10.6 | | Andrew Revell | U17 | -8 | Eric Phillips | Ipswich | Norwich | 25 Jul 10 | |
| 1189 | 9:46.2 | | | 8:44.3 | | Barry Maskell | U17 | -7 | John Stephenson | Gateshead | Shildon | 18 Apr 10 | |
| 1189 | 9:46.2 | | | 9:43.7 | | Guy Gregory | U17 | -7 | | Telford AC | Telford | 13 May 10 | |
| 1191 | 9:46.30 | | | 9:43.94 | | Thomas Devlin | U17 | -8 | | Tonbridge | Hendon | 1 Aug 10 | |
| 1192 | 9:46.3 | | | 9:38.9 | | Reece Clark | U17 | -7 | Don Lennon | Ribble Valley AC (Defunct) | Blackpool | 9 May 10 | |
| 1193 | 9:46.35 | | | 9:36.3 | | Paul Hodgson | U20 | -5 | Colin Gemson | Lancaster & Morecambe | Stretford | 7 Sep 10 | |
| 1194 | 9:46.4 | | | 9:46.4 | PB | Andrew Hussey | V40 | 22 | | Cheltenham | Cheltenham | 6 Jun 10 | |
| 1195 | 9:46.48 | | | 9:46.48 | PB | Henri Williams | U17 | -6 | | Menai | Brecon | 3 Jul 10 | |
| 1196 | 9:46.5 | | | 9:09.51 | | Thomas Stock | U17 | -8 | | Worcester | Worcester | 12 Sep 10 | |
| 1197 | 9:46.6 | | | 9:46.6 | PB | Alberto Legido | | 9 | | Scunthorpe & District AC (Defunct) | Grimsby | 29 May 10 | |
| 1197 | 9:46.6 | | | 8:17.77i | | Nathan Jones | U17 | -7 | | Colwyn Bay | Wrexham | 24 Jul 10 | |
| 1199 | 9:46.7 | | | 9:46.7 | PB | Alex Hunter | U17 | -8 | | Cannock & Stafford | Brierley Hill | 16 May 10 | |
| 1200 | 9:46.75 | | | 8:43.58 | | Jed Marshall | U15 | -9 | John Stephenson | Gateshead | Gateshead | 9 May 10 | |
| 1201 | 9:46.8 | | | 8:58.9 | | Richard Malin | V40 | 21 | | Bromsgrove & Redditch | Banbury | 6 Jun 10 | |
| 1201 | 9:46.8 | | | 9:12.36 | | Ed Fazakerley | V40 | 19 | | Manchester H | Salford | 11 Jul 10 | |
| 1201 | 9:46.8 | | | 9:30.27 | | Alex Rice | U17 | -6 | John Clements | Brighton & Hove | Stevenage | 8 Aug 10 | |
| 1204 | 9:46.9 | | | 9:46.9 | PB | Dean Angell | V45 | 26 | | Horsham Joggers | Crawley | 5 Sep 10 | |
| 1205 | 9:46.99 | | | 8:54.26 | | Kieran Wye | U15 | -8 | Alan Hewson | Windsor Slough Eton & Hounslow | Watford | 21 Apr 10 | |
| 1206 | 9:47.0 | | | 9:19.72i | | Richard Holland | V50 | 30 | | Woodford Green Essex Ladies | Milton Keynes | 5 Sep 10 | |
| 1207 | 9:47.01 | | | 9:47.01 | PB | Graham Gagg | | 4 | Andy Lyons | Kingston upon Hull | Stretford | 18 May 10 | |
| 1208 | 9:47.06 | | | 9:13.3 | | Kieran Silsby | U20 | -5 | John Clements | Brighton & Hove | Hendon | 29 Aug 10 | |
| 1209 | 9:47.12 | | | 9:42.11 | | Kyle Conway | U17 | -8 | Danny Gray | Sale Harriers Manchester | Sportcity | 5 Sep 10 | |
| 1210 | 9:47.2 | | | 9:18.9 | | Peter Tallents | V35 | 17 | | Retford | Mansfield | 9 May 10 | |
| 1210 | 9:47.2 | | | 8:50.35 | | Luke Towers | U17 | -8 | Paul Towers | Liverpool H | Bebington | 16 May 10 | |
| 1210 | 9:47.2 | | | 9:47.2 | PB | Will Bourne | U20 | -6 | | Owls Leicester | Loughborough | 11 Aug 10 | |
| 1213 | 9:47.3 | | | 9:47.3 | PB | Paul Ilott | V40 | 19 | | Brighton & Hove | Twickenham | 7 Jun 10 | |
| 1213 | 9:47.3 | | | 9:35.0 | | Peter Plant | V45 | 27 | | Telford AC | Solihull | 1 Aug 10 | |
| 1215 | 9:47.34 | | | 9:47.34 | PB | Mark Richards | V35 | 17 | Nick Taylor | Vale of Aylesbury | Watford | 21 Apr 10 | |
| 1216 | 9:47.4 | | | 9:08.3 | | Andy Kelleher | V45 | 27 | | Barnet | Hendon | 24 May 10 | |
| 1217 | 9:47.48 | | | 8:40.4 | | Andrew Rolt | V40 | 21 | Nick Taylor | Vale of Aylesbury | Watford | 7 Apr 10 | |
| 1218 | 9:47.5 | | | 9:47.5 | PB | William Smith | U15 | -9 | | Helm Hill | York | 11 Sep 10 | |
| 1219 | 9:47.56 | | | 9:47.56 | PB | Glen Willis | U17 | -8 | Francis Marsh | North Down | Belfast | 29 Jul 10 | |
| 1220 | 9:47.88 | | | 9:47.88 | PB | Rob Harvey | | 10 | | Manchester TC | Stretford | 29 Jun 10 | |
| 1221 | 9:47.91 | | | 8:35.06i | | Andrew Miles | U17 | -7 | Andrew Carter | Vale Royal | Stretford | 4 May 10 | |
| 1222 | 9:47.94 | | | 8:59.92 | | Toby Starling | U15 | -9 | | Aldershot, Farnham & District | Watford | 8 Sep 10 | |
| 1223 | 9:48.2 | | | 9:48.2 | PB | William Reynolds | U17 | -8 | Stephen Carroll | Liverpool H | Liverpool | 23 May 10 | |
| 1223 | 9:48.2 | | | 9:35.5 | | Shaun Wyllie | U17 | -8 | | Bracknell AC | Kingston | 20 Jun 10 | |
| 1225 | 9:48.3 | | | 9:13.90 | | Anthony Wallett | U15 | -9 | John Renney | North Shields Poly | Shildon | 18 Apr 10 | |
| 1225 | 9:48.3 | | | 9:48.3 | PB | Sean Watson | U17 | -8 | David Pring | City of Norwich | Chelmsford | 20 Jun 10 | |
| 1227 | 9:48.38 | | | 9:23.5i | | Jack Bourne | U20 | -4 | | South London | Kingston | 9 May 10 | |
| 1227 | 9:48.38 | | | 9:02.09 | | Matthew Hulse | U15 | -8 | Philip Hicken | Warrington AC | Leigh | 30 May 10 | |
| 1229 | 9:48.57 | | | 9:47.3 | | Callum Rowett | U17 | -7 | Andy Bibby | Preston | Sportcity | 4 Sep 10 | |
| 1230 | 9:48.60 | | | 9:48.60 | PB | Sam Turnell | U17 | -7 | | Rugby & Northampton | Birmingham | 1 Aug 10 | |
| 1231 | 9:48.6 | | | 9:48.6 | PB | Jordan Smith | U17 | -6 | Jim Brown | Dudley & Stourbridge | Brierley Hill | 20 Jun 10 | |
| 1232 | 9:48.66 | | | 8:55.29 | | Robert Male | U17 | -7 | | Rugby & Northampton | Watford | 2 Jun 10 | |
| 1233 | 9:48.69 | | | 9:08.17 | | Cameron Smart | U20 | -4 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 23 May 10 | |
| 1234 | 9:48.7 | | | 9:04.0 | | Ben Ashcroft | U15 | -9 | | Shrewsbury | Telford | 13 May 10 | |
| 1234 | 9:48.7 | | | 9:47.3 | | Richard Darling | | 11 | | Notts | Tamworth | 1 Aug 10 | |
| 1236 | 9:48.80 | | | 9:47.50 | | Luke Callis | U20 | -6 | | Orion | Hendon | 8 May 10 | |
| 1237 | 9:48.89 | | | 9:48.89 | PB | Samuel Jackson | U17 | -7 | | | Street | 3 May 10 | |
| 1238 | 9:48.9 | | | 9:48.9 | PB | Mayeul Ducrot | | 7 | | Ayr Seaforth | Linwood | 25 Apr 10 | |
| 1239 | 9:49.0 | | | 9:49.0 | PB | Matthew Green | U23 | -2 | | Bourne | Grantham | 28 Mar 10 | |
| 1239 | 9:49.0 | | | 8:22.76 | | Chris Thomas | U17 | -7 | James Roberts | Invicta East Kent | Canterbury | 25 May 10 | |
| 1239 | 9:49.0 | | | 9:49.0 | PB | George Duckworth | U17 | -8 | | Tipton | Wolverhampton | 25 Jul 10 | |
| 1239 | 9:49.0 | | | 9:13.21 | | Ned Oliver | U15 | -9 | Mark Brace | North Devon | Exeter | 8 Aug 10 | |
| 1243 | 9:49.1 | | | 9:10.38i | | Sam Benge | U17 | -6 | John Stow | Woodford Green Essex Ladies | Stevenage | 8 Aug 10 | |
| 1244 | 9:49.19 | | | 9:36.50 | | Jonathan Adam | U17 | -7 | | Shetland | Grangemouth | 12 Jun 10 | |
| 1245 | 9:49.44 | | | 9:20.08 | | Paul Dodsworth | V40 | 20 | | Warrington AC | Stretford | 4 May 10 | |
| 1246 | 9:49.56 | i | | 9:26.23 | | James Porteous | | 3 | Richard Hollingsworth | Gateshead | Sheffield | 13 Mar 10 | |
| 1247 | 9:49.6 | | | 9:12.60 | | Ben Hawkins | U15 | -9 | Charlotte Fisher | Taunton | Exeter | 8 Aug 10 | |
| 1248 | 9:49.74 | | | 9:49.74 | PB | Jake Sorrell | U17 | -7 | | Centurion | Birmingham (Un) | 23 Jun 10 | |
| 1249 | 9:49.88 | | | 8:56.02 | | Lascelles Hussey | U15 | -10 | James McDonald | Herne Hill | Kingston | 9 May 10 | |
| 1250 | 9:49.9 | | | 9:49.9 | PB | Callum Morgan | U17 | -7 | | Chester-le-Street | Jarrow | 20 Jun 10 | |
| 1251 | 9:50.0 | | | 9:50.0 | PB | Dave Lee | | 1 | John Danahay | City of Stoke | Birmingham | 6 Jun 10 | |
| 1252 | 9:50.1 | | | 9:48.2 | | Nathan Parkin | U17 | -7 | | Loftus & Whitby | Middlesbrough | 27 Apr 10 | |
| 1252 | 9:50.1 | | | 8:39.7 | | Alan Turnbull | V40 | 22 | | Bedford & County | Hendon | 30 Jun 10 | |
| 1252 | 9:50.1 | | | 9:50.1 | PB | Ben Humphreys | V35 | 14 | | Redhill RR | Loughborough | 11 Aug 10 | |
| 1255 | 9:50.13 | i | | 9:04.7 | | Will Cullen | U23 | -2 | Sonya Ellis | Radley | Cardiff | 11 Dec 10 | |
| 1256 | 9:50.20 | | | 9:40.4 | | John Baslington | U20 | -5 | | Cambridge & Coleridge | Bedford | 27 Jun 10 | |
| 1257 | 9:50.3 | | | 9:50.3 | PB | Bob Watson | V45 | 28 | | Cambridge & Coleridge | Milton Keynes | 4 Aug 10 | |
| 1258 | 9:50.43 | | | 9:16.25 | | Craig Fishwick | U23 | -2 | | Hallamshire | Stretford | 1 Jun 10 | |
| 1259 | 9:50.63 | | | 9:50.63 | PB | Scott Dixon | U17 | -7 | | Inverness | Inverness | 30 May 10 | |
| 1260 | 9:50.7 | | | 9:34.89 | | Ross Fawcett | U20 | -5 | Eric Phillips | Ipswich | Norwich | 25 Jul 10 | |
| 1260 | 9:50.7 | | | 8:13.95 | | Oliver Fox | U15 | -9 | Richard Llewellyn Eaton | Wells City | Exeter | 8 Aug 10 | |
| 1262 | 9:50.97 | | | 8:55.7 | | Manuel Da Silva | | 7 | | Thames Valley | Watford | 19 May 10 | |
| 1263 | 9:51.02 | | | 9:41.08 | | Lewis Stones | U17 | -7 | | Scunthorpe & District AC (Defunct) | Gateshead | 28 Aug 10 | |
| 1264 | 9:51.04 | | | 9:22.4 | | Dave Rayner | V45 | 26 | | Crawley | Crawley | 19 May 10 | |
| 1265 | 9:51.1 | | | 9:51.1 | PB | Andrew Cleverly | | 1 | | Swansea | Swansea | 18 Apr 10 | |
| 1265 | 9:51.1 | | | 9:51.1 | PB | Pete O'Connell | V50 | 28 | | Horsham Joggers | Crawley | 5 Sep 10 | |
| 1267 | 9:51.11 | | | 9:50.76 | | Raymond Dzikowski | V45 | 25 | | Central Park | Woodford | 3 Aug 10 | |
| 1268 | 9:51.16 | | | 8:41.41 | | Craig Campbell | U17 | -7 | John Lees | Inverness | Inverness | 30 May 10 | |
| 1269 | 9:51.2 | | | 9:47.4 | | Jon Ladley | | 6 | Jack Rutherford | Walton | Kingston | 5 May 10 | |
| 1270 | 9:51.3 | | | 9:45.7 | | Jim Garland | V45 | 24 | | Chichester | Portsmouth | 18 Apr 10 | |
| 1271 | 9:51.36 | | | 9:51.36 | PB | Michael Finnegan | U23 | -2 | | City of Derry | Antrim | 24 Apr 10 | |
| 1272 | 9:51.5 | | | 9:20.21i | | David Smith | V40 | 21 | | Wolverhampton & Bilston | Brierley Hill | 1 Aug 10 | |
| 1273 | 9:51.7 | | | 9:22.5 | | Paul Samways | U23 | -2 | | Lincoln Wellington | Loughborough | 11 Aug 10 | |
| 1274 | 9:51.81 | | | 9:49.4 | | Ryan Lavelle | U17 | -6 | | Team Bath | Yate | 25 Apr 10 | |
| 1275 | 9:51.86 | i | | 9:51.86i | PB | David Oxland | V55 | 37 | | Notts | Lee Valley | 28 Mar 10 | |
| 1276 | 9:51.88 | | | 9:18.70i | | Sammy Rashid | V45 | 23 | | Liverpool Pembroke Sefton | Stretford | 27 Jul 10 | |
| 1277 | 9:51.9 | | | 8:55.6 | | Joe Donkin | U17 | -8 | Chris Cleary | Halesowen | Worcester | 12 Jun 10 | |
| 1278 | 9:52.0 | | | 9:52.0 | PB | Nicholas Rees | U20 | -5 | | Charnwood | Swansea | 23 May 10 | |
| 1279 | 9:52.15 | | | 9:27.86 | | Sam Hudson | U17 | -6 | | Invicta East Kent | Watford | 30 Jun 10 | |
| 1280 | 9:52.20 | | | 9:42.1 | | Daniel Abrey | U17 | -6 | Geoff Williams | Shaftesbury Barnet | Woodford | 27 Jun 10 | |
| 1281 | 9:52.2 | | | 9:48.1 | | Oliver Mason | | 5 | | Peterborough | Norwich | 8 Aug 10 | |
| 1282 | 9:52.25 | | | 8:23.82 | | Elliot Bowker | U15 | -10 | Andrew Carter | Vale Royal | Leigh | 30 May 10 | |
| 1283 | 9:52.29 | | | 9:52.29 | PB | Stephen Starvis | V35 | 17 | | Striders of Croydon | Crawley | 30 Aug 10 | |
| 1284 | 9:52.3 | | | 8:23.73 | | Scott Greeves | U15 | -9 | David Pring | City of Norwich | Great Yarmouth | 22 Jul 10 | |
| 1285 | 9:52.38 | | | 8:12.35i | | Andrew Smith | U15 | -8 | Aaron Thomas | Pudsey & Bramley | Leigh | 30 May 10 | |
| 1285 | 9:52.38 | | | 9:43.34 | | Christopher Cooper | U23 | -3 | George Skafidas | Nene Valley | Watford | 28 Jul 10 | |
| 1287 | 9:52.42 | | | 9:52.42 | PB | Alex Ruggles | U15 | -8 | Bill Tindell | Southampton | Portsmouth | 8 May 10 | |
| 1288 | 9:52.44 | | | 9:42.0 | | Thomas Francis | U20 | -6 | | City of Norwich | Hendon | 18 Apr 10 | |
| 1289 | 9:52.5 | | | 9:47.3 | | James Shaw | U15 | -9 | Andy Mitchell | Sutton-in-Ashfield | Mansfield | 4 Apr 10 | |
| 1290 | 9:52.52 | | | 9:50.31 | | Karim Ali | U20 | -4 | | Woodford Green Essex Ladies | Woodford | 27 Jun 10 | |
| 1291 | 9:52.63 | | | 9:52.63 | PB | Andrew Lennard | | 5 | | Preston | Parliament Hill | 14 Aug 10 | |
| 1292 | 9:52.7 | | | 9:43.42 | | Robert Cheverton | V50 | 32 | | City of Norwich | Great Yarmouth | 22 Jul 10 | |
| 1293 | 9:52.8 | | | 8:11.27 | | Christopher Harry | V45 | 26 | | Cornwall AC | Carn Brea | 13 Apr 10 | |
| 1293 | 9:52.8 | | | 9:52.8 | PB | Robert Campbell | V40 | 22 | | Ely | Milton Keynes | 4 Aug 10 | |
| 1295 | 9:52.86 | | | 9:51.4 | | William Downham | U15 | -9 | | City of Portsmouth | Portsmouth | 8 May 10 | |
| 1296 | 9:52.9 | | | 9:51.5 | | Howard Bush | V35 | 17 | | Tamworth | Tamworth | 2 Jun 10 | |
| 1297 | 9:53.0 | | | 9:53.0 | PB | Drew Davison | U17 | -8 | | New Marske | Middlesbrough | 27 Apr 10 | |
| 1297 | 9:53.0 | | | 8:05.35 | | Linton Taylor | U17 | -8 | Stuart Colledge | Newark AC | Parliament Hill | 15 Sep 10 | |
| 1299 | 9:53.14 | | | 9:29.98 | | Chris Ponton | U17 | -8 | | Nithsdale | Grangemouth | 12 Jun 10 | |
| 1300 | 9:53.24 | | | 8:55.62 | | Jonny Dry | U17 | -7 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 9 May 10 | |
| 1301 | 9:53.3 | | | 9:53.3 | PB | Tom Shepherd | U17 | -7 | | Derbyshire Schs | Derby | 12 Jun 10 | |
| 1301 | 9:53.3 | | | 9:23.6 | | Callum Crawford | U17 | -7 | | City of York | York | 11 Sep 10 | |
| 1303 | 9:53.36 | | | 8:13.04 | | Callum Charleston | U15 | -10 | Jeremy Freeman | Chelmsford | Hendon | 25 Jul 10 | |
| 1304 | 9:53.4 | | | 9:53.4 | PB | Sebastian Green | U23 | -3 | | Suffolk Schs | Bury St. Edmunds | 19 May 10 | |
| 1305 | 9:53.48 | | | 8:29.09 | | Bertie Houghton | U17 | -8 | Barry Barnes | Doncaster | Cudworth | 1 Aug 10 | |
| 1306 | 9:53.51 | | | 9:53.51 | PB | Liam Cloona | U15 | -8 | Simon Doyle | Herts Phoenix | Watford | 14 Jul 10 | |
| 1307 | 9:53.59 | | | 8:58.52 | | Kevin Brydon | | 3 | John Montgomery | Trafford | Stretford | 4 May 10 | |
| 1308 | 9:53.6 | | | 9:41.50 | | Chris Peverley | U15 | -8 | | Chester-le-Street | Shildon | 18 Apr 10 | |
| 1308 | 9:53.6 | | | 8:58.41 | | Jonathan Nisbet | U17 | -8 | Gordon Robertson | Morpeth | Jarrow | 16 May 10 | |
| 1308 | 9:53.6 | | | 9:19.25 | | Josh Elderfield | U20 | -5 | | Medway & Maidstone | Ashford | 25 Jul 10 | |
| 1311 | 9:53.7 | | | 9:53.7 | PB | Keith McGhie | V50 | 29 | | Spenborough | Cleckheaton | 14 Apr 10 | |
| 1312 | 9:53.72 | | | 9:53.72 | PB | Alan Rugg | V50 | 29 | | Woodford Green Essex Ladies | Woodford | 6 Jul 10 | |
| 1313 | 9:53.8 | | | 9:53.8 | PB | Casper Dickinson | U17 | -7 | | Buckingham & Stowe | Milton Keynes | 12 Jun 10 | |
| 1314 | 9:53.85 | | | 9:53.85 | PB | Gregory Evans | U20 | -6 | | Stevenage & North Herts | Watford | 2 Jun 10 | |
| 1315 | 9:53.87 | | | 9:34.95 | | David Grima | | 10 | | Hercules Wimbledon | Tooting Bec | 11 Aug 10 | |
| 1316 | 9:53.9 | | | 9:53.9 | PB | Kieran Smith | U20 | -6 | Simon Gale | Royal Sutton Coldfield | Banbury | 6 Jun 10 | |
| 1317 | 9:53.91 | | | 9:53.91 | PB | David Gough | U20 | -4 | | Southport Waterloo | Stretford | 10 Aug 10 | |
| 1318 | 9:54.15 | | | 9:54.15 | PB | Adam Magowan | U20 | -6 | Robert Mcgaffin | Orchard County | Belfast | 29 Jul 10 | |
| 1319 | 9:54.2 | | | 9:54.2 | PB | Andrew Reed | U20 | -5 | | Erme Valley | Derby | 29 Aug 10 | |
| 1320 | 9:54.38 | | | 8:28.46 | | Jake Alger | U15 | -9 | Andy Payne | Eastbourne | Crawley | 18 Apr 10 | |
| 1321 | 9:54.40 | | | 9:54.40 | PB | Ian Monaghan | V35 | 17 | | Chesterfield | Derby | 24 Jul 10 | |
| 1322 | 9:54.4 | | | 9:12.0 | | Scott Baxter | U23 | -3 | | Charnwood | Loughborough | 18 Apr 10 | |
| 1323 | 9:54.45 | | | 9:13.26 | | Paul Lemmon | V45 | 26 | Jacob Howe | London Heathside | Watford | 14 Jul 10 | |
| 1324 | 9:54.5 | | | 8:49.83 | | Adam Sciacca | U17 | -8 | | Chorley AC (defunct) | Lancaster | 7 Aug 10 | |
| 1325 | 9:54.6 | | | 9:24.81 | | George Mason | U15 | -9 | | Guernsey | St. Peter Port | 5 Aug 10 | |
| 1326 | 9:54.67 | | | 8:06.68 | | Ben Bradley | U17 | -8 | Mick Woods | Windsor Slough Eton & Hounslow | Kingston | 12 Jun 10 | |
| 1327 | 9:54.7 | | | 9:34 | | Tom Stockley | U17 | -7 | | South Devon | Exeter | 5 Sep 10 | |
| 1328 | 9:54.9 | | | 8:56.54 | | Matthew Sharp | | 9 | Maurice Sharp | Hercules Wimbledon | Tooting Bec | 21 Jul 10 | |
| 1329 | 9:54.94 | | | 9:54.94 | PB | Jack Christie | U17 | -8 | | Liverpool H | Cudworth | 1 Aug 10 | |
| 1330 | 9:55.0 | | | 9:21.68i | | Johnnie Bland | U17 | -7 | Maurice Sharp | Hercules Wimbledon | Birmingham | 19 Jun 10 | |
| 1331 | 9:55.02 | | | 9:16.65 | | Joe Alexander | U15 | -9 | John Hyland | Colchester & Tendring | Watford | 14 Jul 10 | |
| 1332 | 9:55.03 | | | 9:55.03 | PB | Joe Grant | U15 | -9 | Bryan Clinton | Swindon | Hendon | 25 Jul 10 | |
| 1333 | 9:55.10 | | | 9:52.3 | | Chris Warren | U17 | -6 | | Bromsgrove & Redditch | Birmingham | 29 May 10 | |
| 1334 | 9:55.2 | | | 9:21.8 | | Steve Norris | V40 | 20 | | Thames Valley | Hendon | 30 Jun 10 | |
| 1334 | 9:55.2 | | | 9:55.2 | PB | Gavin Allen | V35 | 14 | Simon Mennell | Braintree | Braintree | 8 Aug 10 | |
| 1336 | 9:55.24 | | | 9:55.24 | PB | Iain Robertson | | 10 | | Clydesdale | Grangemouth | 25 Apr 10 | |
| 1337 | 9:55.32 | | | 9:40.76 | | Rob Frith | U15 | -8 | | Southend | Chelmsford | 9 May 10 | |
| 1338 | 9:55.4 | |