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| 3000 Men Overall 2016 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:32.62 | | | 7:32.62 | PB | Mohamed Farah | | 11 | Alberto Salazar | Newham & Essex Beagles | Birmingham | 5 Jun 16 | | | 2 | 7:42.47 | i | | 7:42.47i | PB | Tom Farrell | | 3 | Mark Rowland | Border | Portland OR, USA | 5 Feb 16 | | | 8:06.9 | + | | | | | | | | | Olympic Park | 23 Jul 16 | | | 3 | 7:45.00 | | | 7:35.18 | | Andrew Butchart | | 3 | Derek Easton | Central | Birmingham | 5 Jun 16 | | | 4 | 7:52.41 | | | 7:44.48i | | Lee Emanuel | | 9 | Joe Franklin | Sheffield & Dearne | Gothenburg, SWE | 15 Jul 16 | | | 5 | 7:55.51 | i# | | 7:51.06 | | Alex George | U23 | -3 | Paul de-Camps | Gloucester | Ames IA, USA | 12 Feb 16 | | | 9:02.3 | | | | | | | | | | Solihull | 6 Aug 16 | | | 6 | 7:56.06 | | | 7:55.93 | | Jonathan Taylor | | 7 | Gordon Surtees | Morpeth | Dublin (S), IRL | 22 Jul 16 | | | 7 | 7:56.66 | | | 7:56.66 | PB | Richard Weir | | 10 | Spencer Duval | Derby | Dublin (S), IRL | 22 Jul 16 | | | 8 | 7:56.70 | | | 7:31.97i | | Sam Atkin | | 1 | Rob Lewis | Lincoln Wellington | Eugene OR, USA | 6 May 16 | | | 9 | 7:58.00 | | | 7:39.86 | | Andy Baddeley | | 12 | Andrew Hobdell | Harrow | Watford | 27 Jul 16 | | | 10 | 7:58.47 | | | 7:42.89i | | James West | U23 | -3 | George Gandy | Tonbridge | Watford | 27 Jul 16 | | | 11 | 7:59.14 | i | | 7:53.98i | | Sam Stabler | | 2 | | Owls Leicester | Sheffield | 27 Feb 16 | | | 8:15.80 | | | | | | | | | | Loughborough | 22 May 16 | | | 12 | 8:00.48 | i | | 7:45.75 | | Jonathan Davies | U23 | -1 | Rob McKim | Reading AC | Emirates Arena | 20 Feb 16 | | | 8:01.38 | | | | | | | | | | Karlstad, SWE | 27 Jul 16 | | | 13 | 8:00.82 | i | | 7:54.72 | | Kieran Clements | | 1 | Ricardo Santos | Ipswich | Boston MA, USA | 30 Jan 16 | | | 14 | 8:01.63 | | | 7:45.81 | | Alex Yee | U20 | -5 | Kenneth Pike | Kent | Loughborough | 22 May 16 | | | 15 | 8:02.18 | i | | 7:51.75i | | Mitch Goose | | 5 | Tim Ash | City of Norwich | Boston MA, USA | 30 Jan 16 | | | 16 | 8:02.37 | i | | 7:54.48i | | Rob Mullett | | 7 | David Leach | Lewes | Bloomington IN, USA | 22 Jan 16 | | | 8:17.3 | + | | | | | | | | | Olympic Park | 23 Jul 16 | | | 17 | 8:02.87 | i | | 7:51.01i | | Andrew Heyes | | 4 | Steve Vernon | Hallamshire | Ghent, BEL | 13 Feb 16 | | | 18 | 8:03.01 | i | | 7:49.35 | | Tom Lancashire | | 9 | Steve Vernon | Bolton | Emirates Arena | 20 Feb 16 | | | 8:04.96 | | | | | | | | | | Berlin, GER | 3 Sep 16 | | | 19 | 8:03.70 | i | | 7:57.20 | | Liam Dee | U23 | -3 | Ricardo Santos | Shaftesbury Barnet | Staten Island NY, USA | 12 Feb 16 | | | 20 | 8:04.27 | | | 8:04.27 | PB | Adam Hickey | | 6 | Eamonn Martin | Southend | Watford | 27 Jul 16 | | | 21 | 8:05.58 | i | | 8:03.94 | | Frank Baddick | | 9 | George Gandy | Newham & Essex Beagles | Sheffield | 27 Feb 16 | | | 22 | 8:05.59 | | | 7:55.65 | | Dewi Griffiths | | 3 | Kevin Evans | Swansea | Birmingham | 5 Jun 16 | | | 23 | 8:05.66 | i# | | 7:57.22i | | Michael Ward | U23 | -1 | Darren Gauson | Cardiff | Ames IA, USA | 12 Feb 16 | | | 24 | 8:06.15 | | | 7:56.34i | | Christopher Olley | U23 | -3 | Mark Hookway | Tonbridge | Watford | 27 Jul 16 | | | 25 | 8:06.82 | | | 8:06.82 | PB | Ben Stevenson | U23 | -1 | John Pentecost | Liverpool H | Loughborough | 22 May 16 | | | 26 | 8:07.85 | i | | 8:07.85i | PB | Andrew Wright | U23 | -2 | James Thie | Willowfield | Cardiff | 11 Dec 16 | | | 27 | 8:08.01 | i | | 7:42.22 | | Nick Goolab | | 4 | Craig Winrow | Belgrave | Sheffield | 10 Jan 16 | | | 8:35.5 | | | | | | | | | | Chelmsford | 9 Jul 16 | | | 28 | 8:08.10 | | | 8:05.43 | | Charlie Hulson | | 1 | Steve Vernon | Sale Harriers Manchester | Watford | 27 Jul 16 | | | 29 | 8:08.6 | | | 8:08.6 | PB | Danny Davis | | 2 | Philip Townsend | Leeds City | Cambridge | 3 Jun 16 | | | 30 | 8:08.77 | i# | | 7:57.02i | | Robbie Farnham-Rose | U23 | -1 | Mark Hookway | Tonbridge | Nashville TN, USA | 16 Jan 16 | | | 31 | 8:08.91 | i# | | 7:56.81i | | Ryan Forsyth | U23 | -3 | | Colorado Uni | Seattle WA, USA | 27 Feb 16 | | | 32 | 8:08.97 | | | 7:55.13 | | Adam Clarke | | 3 | Geoff Watkin | Aldershot, Farnham & District | Dublin (S), IRL | 22 Jul 16 | | | 33 | 8:08.99 | i | | 7:51.27i | | Philip Sesemann | | 2 | Andrew Henderson | Blackheath & Bromley | Sheffield | 27 Feb 16 | | | 8:17.87 | | | | | | | | | | Loughborough | 22 May 16 | | | 34 | 8:09.32 | | | 8:01.72 | | Stuart McCallum | U23 | -2 | Bud Baldaro | Winchester | Watford | 27 Jul 16 | | | 35 | 8:10.02 | i | | 8:10.02i | PB | Tom Marshall | | 5 | James Thie | Cardiff | Cardiff | 11 Dec 16 | | | 36 | 8:10.4 | | | 8:00.49 | | Phillip Crout | U23 | -2 | Philip O'Dell | Shaftesbury Barnet | Cambridge | 3 Jun 16 | | | 37 | 8:10.44 | i# | | 8:04.86 | | Ryan Driscoll | U23 | -1 | Mark Hookway | Tonbridge | Seattle WA, USA | 30 Jan 16 | | | 38 | 8:10.71 | | | 8:04.52i | | Matthew Clowes | | 5 | James Thie | Cardiff | Eugene OR, USA | 6 May 16 | | | 39 | 8:10.78 | i | | 7:58.60i | | Piers Copeland | U20 | -5 | Bob Smith | Wimborne | Cardiff | 11 Dec 16 | | | 8:54.08 | | | | | | | | | | Sportcity | 17 Aug 16 | | | 40 | 8:10.9 | + | | 7:49.11i | | Ross Millington | | 5 | Steve Vernon | Stockport | Olympic Park | 23 Jul 16 | | | 41 | 8:11.13 | | | 8:11.13 | PB | Tom Holden | U20 | -4 | Mark Hookway | South London | Loughborough | 22 May 16 | | | 42 | 8:11.33 | | | 8:06.36 | | Ellis Cross | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jul 16 | | | 43 | 8:11.66 | i | | 8:11.66i | PB | Daniel Cheeseman | | 1 | Craig Winrow | City of York | Sheffield | 10 Jan 16 | | | 44 | 8:11.98 | i | | 8:11.98i | PB | Joshua Griffiths | | 1 | | Swansea | Cardiff | 11 Dec 16 | | | 45 | 8:12.38 | | | 7:37.39 | | Patrick Dever | U23 | -3 | Andy Bibby | Preston | Loughborough | 22 May 16 | | | 46 | 8:12.77 | i | | 7:36.08 | | Marc Scott | | 1 | Steve Gulley | Richmond & Zetland | Lawrence KS, USA | 29 Jan 16 | | | 8:29.1 | | | | | | | | | | Middlesbrough | 14 Jun 16 | | | 47 | 8:12.81 | i# | | 8:07.59i | | Owen Hind | | 4 | Kenneth Pike | Kent | Pittsburg KS, USA | 10 Dec 16 | | | 48 | 8:12.99 | | | 8:00.57i | | Paulos Surafel | U20 | -4 | Craig Winrow | Enfield & Haringey | Watford | 27 Jul 16 | | | 49 | 8:13.02 | | | 8:06.76i | | Jack Goodwin | | 1 | Simon Goodwin | Bedford & County | Watford | 4 May 16 | | | 50 | 8:13.55 | i | | 8:02.24i | | David Proctor | | 9 | Norman Poole | Sale Harriers Manchester | Boston MA, USA | 13 Feb 16 | | | 51 | 8:13.77 | | | 8:05.24 | | John Sanderson | | 1 | Alli Crossman | Guildford & Godalming | Watford | 27 Jul 16 | | | 52 | 8:13.82 | i | | 8:13.82i | PB | Alex Dunbar | | 2 | Tony Houchin | City of Norwich | Birmingham AL, USA | 16 Feb 16 | | | 53 | 8:13.97 | | | 8:13.97 | PB | Ben Coldray | | 3 | Craig Winrow | South London | Watford | 20 Apr 16 | | | 54 | 8:13.99 | i | | 8:00.86i | | Adam Bitchell | | 3 | James Thie | Cardiff | New York (A) NY, USA | 6 Feb 16 | | | 55 | 8:14.08 | i# | | 7:53.88 | | Luke Traynor | | 1 | Dudley Walker | Glasgow City | Ames IA, USA | 12 Feb 16 | | | 55 | 8:14.08 | | | 8:10.50i | | William Fuller | U20 | -4 | George Gandy | Blackheath & Bromley | Loughborough | 22 May 16 | | | 57 | 8:14.17 | | | 8:10.52 | | Tom Wade | | 5 | Geoff Watkin | Aldershot, Farnham & District | Gothenburg, SWE | 15 Jul 16 | | | 58 | 8:14.20 | i# | | 8:08.23 | | Edward Shepherd | | 1 | Richard Thurston | Woodford Green Essex Ladies | Seattle WA, USA | 30 Jan 16 | | | 59 | 8:14.29 | | | 8:14.29 | PB | Donald Carter | | 4 | Kathy Carter | Tonbridge | Watford | 4 May 16 | | | 60 | 8:14.65 | i | | 8:09.42i | | Jonathan Hopkins | | 2 | Ridley Griffith | Cardiff | Sheffield | 21 Feb 16 | | | 61 | 8:14.69 | | | 8:12.51 | | Joshua Grace | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 4 May 16 | | | 62 | 8:14.72 | | | 8:06.86i | | Daniel Jarvis | U23 | -2 | Mick Woods | Liverpool H | Watford | 27 Jul 16 | | | 63 | 8:14.74 | | | 8:14.74 | PB | Scott Halsted | U23 | -3 | Craig Winrow | Bracknell AC | Watford | 20 Apr 16 | | | 64 | 8:15.11 | i | | 7:59.66 | | Rowan Axe | | 3 | Craig Winrow | Cardiff | Sheffield | 27 Feb 16 | | | 65 | 8:15.55 | i# | | 8:15.55i | PB | Alex Short | U23 | -1 | Philip O'Dell | Bedford & County | Seattle WA, USA | 30 Jan 16 | | | 66 | 8:15.56 | | | 8:13.12 | | Mohamud Aadan | | 4 | Paul Oppe | Thames Valley | Watford | 7 May 16 | | | 67 | 8:16.05 | | | 7:58.70 | | Josh Carr | U23 | -1 | Philip O'Dell | Worcester | Watford | 20 Apr 16 | | | 68 | 8:16.23 | | | 8:16.23 | PB | William Christofi | U23 | -1 | David Bedwell | Bristol & West | Loughborough | 22 May 16 | | | 69 | 8:16.24 | | | 7:59.57i | | Jake Shelley | | 3 | | Shaftesbury Barnet | Sportcity | 17 Aug 16 | | | 70 | 8:16.31 | i# | | 8:16.31i | PB | Rhys Park | U23 | -1 | Corey Ihmels | Cheltenham | Seattle WA, USA | 30 Jan 16 | | | 71 | 8:16.61 | | | 8:16.61 | PB | Nick Earl | | 10 | Tim Ash | City of Norwich | Watford | 27 Jul 16 | | | 72 | 8:16.62 | | | 8:07.07 | | Alex Brecker | | 1 | John Danahay | City of Stoke | Stretford | 3 May 16 | | | 73 | 8:16.67 | i | | 8:06.58i | | Matthew Shirling | U23 | -2 | Adrian Webb | Liverpool H | Lee Valley | 3 Feb 16 | | | 8:23.02 | | | | | | | | | | Watford | 20 Apr 16 | | | 74 | 8:16.84 | | | 8:13.77i | | Tom Horton | | 1 | Bashir Hussain | Hallamshire | Stretford | 28 Jun 16 | | | 75 | 8:17.05 | | | 8:09.92 | | Chris Parr | | 10 | Lindsay Dunn | Gateshead | Loughborough | 22 May 16 | | | 76 | 8:17.16 | | | 8:11.81 | | Sam Stevens | U20 | -5 | | Leicester | Watford | 29 Jun 16 | | | 77 | 8:17.76 | | | 7:42.15 | | Jack Rowe | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jul 16 | | | 78 | 8:17.83 | | | 8:17.83 | PB | Jack Morris | | 1 | David Turnbull | Stockport | Stretford | 3 May 16 | | | 79 | 8:18.12 | | | 7:44.74 | | Emile Cairess | U20 | -4 | Philip Townsend | Leeds City | Stretford | 7 Jun 16 | | | 80 | 8:18.2 | | | 7:56.31 | | Ieuan Thomas | | 5 | James Thie | Cardiff | Nottingham | 6 Aug 16 | | | 81 | 8:18.21 | | | 7:59.77i | | Alasdair Kinloch | U20 | -6 | Mark Hookway | Tonbridge | Watford | 1 Jun 16 | | | 82 | 8:18.22 | | | 8:11.32 | | Patrick Martin | | 9 | David Turnbull | Stockport | Stretford | 3 May 16 | | | 83 | 8:18.33 | | | 8:18.33 | PB | Tom Hook | U23 | -2 | Craig Winrow | City of Norwich | Watford | 20 Apr 16 | | | 84 | 8:18.39 | | | 8:12.86 | | Samatar Farah | | 9 | Peter Mchugh De Clare | Newham & Essex Beagles | Eton | 7 May 16 | | | 85 | 8:18.79 | | | 7:54.28i | | Isaac Akers | U20 | -6 | Bill Boyd | Corby | Watford | 4 May 16 | | | 86 | 8:18.80 | | | 8:18.80 | PB | Michael Salter | | 4 | Philip Townsend | Leeds City | Stretford | 3 May 16 | | | 87 | 8:18.91 | | | 8:18.91 | PB | Dominic Shaw | | 6 | Stephen Shaw | New Marske | Stretford | 28 Jun 16 | | | 88 | 8:18.99 | i | | 8:03.39i | | Tom Purnell | | 1 | Christopher Frapwell | Stroud | Boston MA, USA | 13 Feb 16 | | | 8:27.76 | | | | | | | | | | New Haven CT, USA | 16 Apr 16 | | | 89 | 8:19.12 | | | 8:14.82 | | Mathew Jackson | | 3 | Bud Baldaro | Liverpool H | Hendon | 6 Aug 16 | | | 90 | 8:19.43 | i | | 7:44.65i | | Jamaine Coleman | U23 | -2 | Andy Bibby | Preston | Bloomington IN, USA | 12 Feb 16 | | | 91 | 8:19.67 | | | 8:10.01 | | Gus Cockle | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Watford | 4 May 16 | | | 92 | 8:19.94 | | | 7:54.06 | | Richard Allen | U23 | -2 | | Bracknell AC | Watford | 29 Jun 16 | | | 93 | 8:20.29 | | | 8:18.31 | | Carl Hardman | | 11 | Norman Poole | Salford H | Stretford | 28 Jun 16 | | | 94 | 8:20.39 | | | 8:16.54 | | Martin Mashford | | 7 | Mick Woods | Aldershot, Farnham & District | Albert Park, AUS | 10 Nov 16 | | | 95 | 8:20.62 | i | | 7:56.00 | | Ian Crowe-Wright | U23 | -2 | Bud Baldaro | Brighton & Hove | Cardiff | 11 Dec 16 | | | 96 | 8:20.70 | | | 8:20.70 | PB | Liam Burthem | U20 | -4 | Mick Woods | Liverpool H | Stretford | 28 Jun 16 | | | 97 | 8:21.18 | | | 8:21.18 | PB | Alastair Watson | V35 | 17 | | Notts | Stretford | 28 Jun 16 | | | 98 | 8:21.24 | i | | 8:17.72 | | Daniel Studley | | 2 | David Harmer | Bristol & West | Cardiff | 7 Feb 16 | | | 99 | 8:21.27 | | | 8:21.27 | PB | Richard Horton | | 1 | Peter Bailey | Shaftesbury Barnet | Eton | 7 May 16 | | | 100 | 8:21.54 | | | 8:14.94 | | Will Richardson | U20 | -5 | Peter Stewart | Birchfield H | Eton | 7 May 16 | | | 101 | 8:21.55 | | | 8:20.16i | | Josh Norman | | 3 | Andrew Henderson | Owls Leicester | Stretford | 3 May 16 | | | 102 | 8:21.64 | i# | | 8:15.61i | | Toby Loveridge | | 2 | John Bradshaw | Liverpool Pembroke Sefton | South Bend IN, USA | 6 Feb 16 | | | 103 | 8:21.93 | i | | 8:05.71 | | Jacob Allen | U23 | -1 | Mick Woods | Rugby & Northampton | Sheffield | 27 Feb 16 | | | 104 | 8:22.38 | | | 7:59.64 | | Robbie Fitzgibbon | U23 | -3 | Jon Bigg | Brighton Phoenix | Stretford | 20 Aug 16 | | | 105 | 8:22.60 | i | | 7:58.04i | | William Paulson | U23 | -1 | Christopher Frapwell | Stroud | Staten Island NY, USA | 2 Dec 16 | | | 106 | 8:22.69 | | | 8:21.01 | | Ben Dijkstra | U20 | -5 | | Leicester | Watford | 29 Jun 16 | | | 107 | 8:22.70 | | | 8:17.53i | | Iolo Hughes | U23 | -3 | Andrew Walling | Sale Harriers Manchester | Stretford | 9 Aug 16 | | | 108 | 8:22.72 | | | 8:21.45 | | Russell Best | | 4 | Stephen Shaw | New Marske | Stretford | 28 Jun 16 | | | 109 | 8:22.73 | i | | 8:11.65i | | James Bowness | | 3 | William Parker | Trafford | Emirates Arena | 3 Jan 16 | | | 110 | 8:23.15 | i | | 8:18.62i | | Dan Nash | U23 | -1 | | East Cornwall | Sheffield | 21 Feb 16 | | | 8:54.34 | | | | | | | | | | Carn Brea | 7 May 16 | | | 111 | 8:23.20 | | | 8:23.20 | PB | Jimmy Kershaw | U23 | -3 | | Oswestry | Stretford | 28 Jun 16 | | | 112 | 8:23.22 | i | | 8:19.16i | | Oliver James | U23 | -1 | John Archer | Sunderland | Lake Charles LA, USA | 29 Jan 16 | | | 113 | 8:23.62 | i# | | 7:59.14 | | Matt Leach | | 1 | Philip O'Dell | Bedford & County | Seattle WA, USA | 30 Jan 16 | | | 114 | 8:23.66 | i | | 8:17.77i | | Nathan Jones | U23 | -1 | Andrew Walling | Liverpool H | Lake Charles LA, USA | 29 Jan 16 | | | 8:32.06 | | | | | | | | | | Lake Charles LA, USA | 12 Mar 16 | | | 115 | 8:23.83 | i# | | 8:19.28 | | David Mountford | | 3 | David Evans | Liverpool H | Pittsburg KS, USA | 13 Feb 16 | | | 116 | 8:23.90 | | | 8:02.06 | | Neil Johnston | | 1 | Mark Kirk | Springwell | Leixlip, IRL | 30 Jul 16 | | | 117 | 8:24.14 | | | 8:07.43 | | Petros Surafel | U20 | -4 | Mick Woods | Enfield & Haringey | Watford | 20 Apr 16 | | | 118 | 8:24.40 | | | 7:38.73 | | Tom Mortimer | U20 | -6 | | Stroud | Street | 2 May 16 | | | 119 | 8:24.41 | i# | | 8:15.33 | | Kieran Reilly | | 1 | Mark Hookway | Tonbridge | Allendale MI, USA | 12 Feb 16 | | | 120 | 8:24.45 | | | 8:18.20i | | Jonathan Collier | U23 | -2 | Peter Barry | Harrow | Stretford | 3 May 16 | | | 121 | 8:24.53 | | | 8:09.30 | | Graham Rush | | 12 | | Cheltenham | Stretford | 20 Aug 16 | | | 122 | 8:24.59 | | | 7:53.70i | | Conor Bradley | | 7 | | Liverpool H | Dublin (I), IRL | 17 Jun 16 | | | 123 | 8:24.63 | | | 8:15.61i | | Matthew Arnold | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Watford | 20 Apr 16 | | | 124 | 8:24.67 | i | | 8:00.38i | | James McMurray | U23 | -2 | Deborah Steer | St. Albans AC | Sheffield | 21 Feb 16 | | | 125 | 8:24.8 | | | 7:53.69i | | Jamie Dee | U20 | -4 | | Shaftesbury Barnet | Cambridge | 3 Jun 16 | | | 126 | 8:25.00 | | | 7:53.29 | | William Battershill | U20 | -5 | Luke Gunn | Erme Valley | Street | 2 May 16 | | | 127 | 8:25.04 | | | 8:14.78 | | Jonathan Thewlis | | 9 | Thomas Watson | Notts | Cardiff | 7 May 16 | | | 128 | 8:25.20 | | | 8:25.20 | PB | Richard Powell | U23 | -1 | Steve Green | Trafford | Stretford | 3 May 16 | | | 129 | 8:25.40 | i# | | 8:20.49i | | Andrew Monaghan | | 1 | | Lagan Valley | Nashville TN, USA | 12 Feb 16 | | | 8:29.55 | | | | | | | | | | Starkville MS, USA | 30 Apr 16 | | | 130 | 8:25.42 | i | | 7:46.92i | | Euan Makepeace | U20 | -4 | Matt Roe | Charnwood | Bloomington IA, USA | 9 Dec 16 | | | 131 | 8:25.56 | | | 8:25.56 | PB | Cameron Field | U23 | -3 | | Liverpool H | Stretford | 9 Aug 16 | | | 131 | 8:25.56 | | | 8:25.56 | PB | Shaun Antell | | 7 | | Bideford | Watford | 24 Aug 16 | | | 133 | 8:25.59 | | | 8:14.51i | | Jamie Crowe | U23 | -2 | Derek Easton | Central | Glasgow | 3 Jun 16 | | | 134 | 8:25.66 | | | 8:18.74i | | Ollie Lockley | | 1 | Mick Woods | Manx | Fayetteville AR, USA | 26 Mar 16 | | | 135 | 8:25.75 | | | 8:23.46 | | Craig Ruddy | | 6 | Mark Pollard | Belgrave | Glasgow | 3 Jun 16 | | | 136 | 8:25.77 | i# | | 8:16.81i | | Sean Fontana | | 4 | Geoff Watkin | Victoria Park City of Glasgow | Seattle WA, USA | 14 Feb 16 | | | 8:34.30 | | | | | | | | | | Basingstoke | 6 Aug 16 | | | 137 | 8:26.01 | | | 8:14.71 | | Corey De'Ath | U23 | -3 | Mark Hookway | Tonbridge | Watford | 20 Apr 16 | | | 138 | 8:26.06 | i# | | 8:06.39i | | Declan White | | 2 | Mark Bomba | Trinity Western Uni | Seattle WA, USA | 12 Feb 16 | | | 139 | 8:26.36 | | | 8:26.36 | PB | Peter Hodkinson | | 3 | Steve Gulley | Notts | Glasgow | 3 Jun 16 | | | 140 | 8:26.41 | | | 8:13.95 | | Oliver Fox | U23 | -3 | Richard Llewellyn Eaton | Wells City | Watford | 29 Jun 16 | | | 141 | 8:26.45 | | | 8:17.37i | | Michael Christoforou | | 2 | | Enfield & Haringey | Watford | 7 May 16 | | | 142 | 8:26.52 | | | 8:14.92 | | Robert Warner-Judd | U23 | -1 | Mick Judd | Blackburn | Watford | 7 Sep 16 | | | 143 | 8:26.68 | | | 8:10.82 | | Dan Cliffe | | 4 | | Liverpool H | Hendon | 6 Aug 16 | | | 144 | 8:26.69 | | | 8:24.04 | | Jack Nixon | U23 | -1 | David Turnbull | Stockport | Stretford | 3 May 16 | | | 145 | 8:26.75 | | | 8:10.85 | | Matthew Bowser | | 11 | Mark Baddeley | Lincoln Wellington | Eton | 7 May 16 | | | 146 | 8:26.78 | | | 8:08.47 | | Andy Wiles | | 6 | David Lowes | Morpeth | Stretford | 28 Jun 16 | | | 147 | 8:26.84 | | | 8:18.11 | | Stephen Ferroni | U20 | -4 | Jon Bigg | Brighton & Hove | Gateshead | 9 Jul 16 | | | 148 | 8:27.06 | | | 8:11.26 | | Joe Wilkinson | U23 | -3 | Mark Baddeley | Lincoln Wellington | Stretford | 7 Jun 16 | | | 149 | 8:27.07 | i | | 8:16.53 | | Lachlan Oates | | 2 | John Montgomery | Shettleston | Emirates Arena | 3 Jan 16 | | | 150 | 8:27.25 | i | | 8:27.25i | PB | Chris Carpanini | | 1 | James Thie | Swansea | Cardiff | 10 Jan 16 | | | 151 | 8:27.29 | | | 8:24.88i | | Scott Rankin | | 4 | | Foyle Valley | Belfast | 7 May 16 | | | 152 | 8:27.38 | | | 8:27.38 | PB | Michael Harrison | U23 | -1 | Simon Goodwin | Bedford & County | Watford | 29 Jun 16 | | | 153 | 8:27.53 | | | 8:27.53 | PB | David Sheldon | U23 | -2 | John Danahay | City of Stoke | Stretford | 3 May 16 | | | 154 | 8:27.59 | | | 8:23.86 | | Alex Milne | | 4 | Roderick Lock | Enfield & Haringey | Watford | 7 May 16 | | | 154 | 8:27.59 | | | 8:24.35i | | Benedict Westhenry | U23 | -1 | Thomas Watson | Bristol & West | Watford | 27 Jul 16 | | | 156 | 8:27.86 | | | 8:12.81 | | Adam Kirk-Smith | | 3 | Jacob Howe | London Heathside | Watford | 29 Jun 16 | | | 157 | 8:28.11 | | | 8:11.91 | | Chris Perry | | 4 | | Vale Royal | Stretford | 28 Jun 16 | | | 158 | 8:28.18 | | | 8:26.79 | | Luke Cotter | U23 | -2 | Peter Shaw | Rotherham | Watford | 29 Jun 16 | | | 159 | 8:28.23 | | | 7:49.35i | | Scott Beattie | U20 | -5 | Mike Bateman | Morpeth | Stretford | 20 Aug 16 | | | 160 | 8:28.31 | i | | 8:03.63i | | Jonathan Glen | U23 | -3 | Mark Pollard | Inverclyde | Emirates Arena | 3 Jan 16 | | | 8:28.78 | | | | | | | | | | Glasgow | 3 Jun 16 | | | 161 | 8:28.62 | | | 8:04.29i | | Ryan Thomson | U23 | -3 | | Cambuslang | Stretford | 28 Jun 16 | | | 162 | 8:29.09 | | | 8:29.09 | PB | Bertie Houghton | U23 | -2 | Barry Barnes | Hallamshire | Stretford | 7 Jun 16 | | | 163 | 8:29.12 | | | 8:12.08 | | Dane Blomquist | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Watford | 24 Aug 16 | | | 164 | 8:29.22 | i# | | 8:27.81 | | Declan McManus | U20 | -4 | David Walker | Worcester | South Bend IN, USA | 6 Feb 16 | | | 165 | 8:29.28 | | | 8:29.28 | PB | Daniel Lawton | U20 | -4 | Andrew Henderson | Trafford | Stretford | 7 Jun 16 | | | 166 | 8:29.38 | | | 8:28.57 | | Ross Tennant | U23 | -3 | David Lowes | Cambridge & Coleridge | Watford | 29 Jun 16 | | | 166 | 8:29.38 | | | 8:24.57 | | Tom Phillips | | 6 | Arwyn Davies | Woodford Green Essex Ladies | Hendon | 6 Aug 16 | | | 168 | 8:29.39 | | | 8:19.07 | | Alexander Hendry | | 3 | | Central | Glasgow | 3 Jun 16 | | | 169 | 8:29.42 | | | 8:29.42 | PB | James McCarthy | U23 | -3 | Gary Howells | Chiltern | Watford | 29 Jun 16 | | | 170 | 8:29.64 | | | 8:29.64 | PB | Rob Huckle | U20 | -5 | Mark Vile | Cambridge & Coleridge | Watford | 1 Jun 16 | | | 171 | 8:29.79 | | | 8:29.79 | PB | Gareth Hill | V35 | 15 | Mark Kirk | Ballymena & Antrim | Belfast | 7 May 16 | | | 172 | 8:29.91 | | | 8:29.91 | PB | James Hall | U23 | -3 | Mick Woods | Wharfedale | Watford | 20 Apr 16 | | | 173 | 8:30.00 | i | | 8:04.87i | | John Ashcroft | | 2 | Andrew Henderson | Liverpool H | Sheffield | 10 Jan 16 | | | 174 | 8:30.08 | | | 8:30.08 | PB | Steven Bayton | | 3 | Phil Nichol | Hallamshire | Stretford | 7 Jun 16 | | | 175 | 8:30.29 | | | 8:30.29 | PB | Christian Lovatt | U23 | -3 | Kevin Evans | Swansea | Street | 2 May 16 | | | 176 | 8:30.43 | i | | 8:30.43i | PB | John Bird | | 2 | Rob Denmark | Ipswich | Cardiff | 7 Feb 16 | | | 177 | 8:30.46 | i | | 8:30.46i | PB | Joshua Entwistle | | 5 | Tim Ash | Felixstowe | Sheffield | 21 Feb 16 | | | 178 | 8:30.54 | i | | 8:30.54i | PB | Niall Holt | U23 | -3 | James Thie | Southampton | Cardiff | 11 Dec 16 | | | 179 | 8:30.56 | i | | 8:30.56i | PB | Dale Colley | U23 | -1 | | Central | Emirates Arena | 3 Jan 16 | | | 180 | 8:30.64 | | | 8:30.64 | PB | James Bellward | | 10 | Simon Goodwin | Bedford & County | Sportcity | 17 Aug 16 | | | 181 | 8:30.78 | | | 8:30.78 | PB | Chris Madden | | 6 | Mark Kirk | City of Lisburn | Belfast | 7 May 16 | | | 182 | 8:31.2 | | | 8:00.39 | | Hugo Milner | U20 | -5 | | Derby | Derby | 11 Jun 16 | | | 183 | 8:31.36 | i | | 8:23.20 | | Sam Mitchell | | 6 | | Notts | Sheffield | 17 Jan 16 | | | 184 | 8:31.65 | | | 8:27.29 | | James Stockings | U23 | -2 | David Lowes | Woodford Green Essex Ladies | Watford | 27 Jul 16 | | | 185 | 8:31.73 | | | 8:29.47 | | Matthew Revier | | 5 | | Southampton | Street | 2 May 16 | | | 186 | 8:31.98 | | | 8:14.98i | | Freddie Hessian | | 1 | | Notts | Stretford | 7 Jun 16 | | | 187 | 8:32.02 | i | | 8:25.84 | | Joshua Bull | | 2 | | Derby | Sheffield | 21 Feb 16 | | | 8:34.11 | | | | | | | | | | Stretford | 20 Aug 16 | | | 188 | 8:32.07 | | | 8:03.92i | | Kristian Jones | | 3 | | Swansea | Glasgow | 3 Jun 16 | | | 189 | 8:32.15 | i | | 8:30.99 | | Tom Bains | U23 | -2 | Andrew Henderson | Hallamshire | Sheffield | 20 Feb 16 | | | 8:37.70 | | | | | | | | | | Stretford | 3 May 16 | | | 190 | 8:32.3 | | | 8:31.5 | | Frankie Conway | | 3 | | Orion | Box Hill, AUS | 23 Mar 16 | | | 191 | 8:32.37 | | | 8:17.88 | | Ethan Heywood | | 2 | | City of Norwich | Cork, IRL | 28 Jun 16 | | | 192 | 8:32.7 | | | 8:32.7 | PB | Zak Tobias | U23 | -1 | | Bristol & West | Nottingham | 6 Aug 16 | | | 193 | 8:32.71 | i# | | 8:28.47 | | John Paul Williamson | | 2 | Malcolm McCausland | Derry Track | Johnson City TN, USA | 5 Mar 16 | | | 194 | 8:32.84 | | | 8:22.54i | | Howell Harrod | | 2 | Liz Nuttall | Corstorphine | Stretford | 3 May 16 | | | 195 | 8:33.21 | | | 8:08.61 | | Niall Brooks | | 3 | Norman Poole | Sale Harriers Manchester | Eton | 7 May 16 | | | 196 | 8:33.47 | | | 7:54.23i | | Jonathan Shields | U20 | -5 | Michael Thompson | Sheffield & Dearne | Gateshead | 9 Jul 16 | | | 197 | 8:33.55 | | | 8:15.19 | | David Devine T12 | | 2 | Adrian Webb | Liverpool H | Stretford | 3 May 16 | | | 198 | 8:33.84 | | | 8:04.35 | | Chris Livesey | V35 | 14 | Helen Clitheroe | Salford H | Stretford | 3 May 16 | | | 199 | 8:33.98 | | | 8:29.57 | | George Corcoran | | 1 | | Kingston & Poly | Stretford | 19 Jul 16 | | | 200 | 8:34.26 | | | 8:34.26 | PB | Brendan O'Connor | U23 | -2 | Martin Tarsey | Basingstoke & Mid Hants | Watford | 4 May 16 | | | 201 | 8:34.51 | | | 7:56.78i | | Sol Sweeney | U20 | -5 | Catriona Tavendale | Perth Strathtay | Bedford | 18 Jun 16 | | | 202 | 8:34.56 | | | 8:07.85 | | Aidan Thompson | U23 | -3 | Derek Easton | Central | Glasgow | 3 Jun 16 | | | 203 | 8:34.59 | | | 8:34.29 | | Joshua Woodcock-Shaw | U23 | -1 | Philip Townsend | Leeds City | Stretford | 28 Jun 16 | | | 204 | 8:34.64 | | | 8:13.34 | | Mahamed Mahamed | U20 | -4 | Peter Haynes | Southampton | Street | 2 May 16 | | | 205 | 8:34.95 | | | 8:34.95 | PB | Robbie Brown | U20 | -5 | Kyle Bennett | City of York | Street | 2 May 16 | | | 206 | 8:35.21 | i | | 8:31.25i | | Stuart Ferguson | | 2 | | Radley | Houston TX, USA | 30 Jan 16 | | | 9:04.1 | | | | | | | | | | Wormwood Scrubs | 9 Jul 16 | | | 207 | 8:35.26 | | | 8:35.26 | PB | Simeon Greenwood | | 1 | John Stephenson | Gateshead | Watford | 27 Jul 16 | | | 208 | 8:35.32 | | | 8:22.10 | | James Douglas | | 9 | Andrew Henderson | Border | Stretford | 9 Aug 16 | | | 209 | 8:35.49 | | | 8:09.84 | | Ben Bradley | U23 | -2 | Craig Winrow | Aldershot, Farnham & District | Watford | 20 Apr 16 | | | 210 | 8:35.67 | | | 8:12.47 | | Matthew Barnes | V35 | 17 | Norman Poole | Sale Harriers Manchester | Stretford | 3 May 16 | | | 211 | 8:35.69 | | | 8:34.88 | | Stan Willis | U20 | -5 | Colin Lancaster | Bedford & County | Stretford | 28 Jun 16 | | | 212 | 8:35.75 | i | | 8:15.47i | | Bradley Wattleworth | U23 | -3 | | Woodford Green Essex Ladies | Sheffield | 20 Feb 16 | | | 8:53.51 | | | | | | | | | | Eton | 7 May 16 | | | 213 | 8:35.91 | i | | 8:09.39i | | Jack Gooch | U23 | -3 | Kevin Tobin | Cardiff | Sheffield | 20 Feb 16 | | | 214 | 8:35.93 | | | 8:15.60i | | Michael Ferguson | U23 | -2 | Ken Hogg | Aberdeen | Aberdeen | 20 Apr 16 | | | 215 | 8:36.08 | | | 8:34.65i | | Rory Muir | U23 | -2 | Eric Simpson | Aberdeen | Grangemouth | 3 Aug 16 | | | 216 | 8:36.12 | | | 8:00.21i | | Thomas George | U23 | -3 | Paul de-Camps | Gloucester | Athens GA, USA | 9 Apr 16 | | | 216 | 8:36.12 | | | 8:36.12 | PB | Peter Chambers | U23 | -2 | | Highgate | Watford | 29 Jun 16 | | | 216 | 8:36.12 | | | 8:36.12 | PB | Alec Finch | U23 | -2 | | Thurrock | Watford | 24 Aug 16 | | | 219 | 8:36.15 | i | | 8:25.36i | | Charles Cooper | U23 | -3 | | Georgetown Uni | University Park PA, USA | 16 Jan 16 | | | 220 | 8:36.23 | i | | 8:31.54 | | Calum McKenzie | | 5 | Moray Anderson | Corstorphine | Emirates Arena | 3 Jan 16 | | | 8:47.47 | | | | | | | | | | Glasgow | 3 Jun 16 | | | 221 | 8:36.27 | | | 8:32.43 | | Matthew Sheen | U23 | -3 | Andrew Henderson | Vale Royal | Stretford | 3 May 16 | | | 222 | 8:36.48 | i | | 8:20.66 | | Paddy Robb | U23 | -3 | | St. Malachy's | Athlone, IRL | 7 Feb 16 | | | 223 | 8:36.50 | | | 8:29.40 | | Tim Dalton | | 7 | | Severn | Loughborough | 8 Jun 16 | | | 224 | 8:36.51 | i | | 8:25.24 | | William Mycroft | | 3 | | Enfield & Haringey | Sheffield | 20 Feb 16 | | | 225 | 8:36.53 | i | | 8:36.53i | PB | Daniel Hallam | | 2 | Wayne Walker | Owls Leicester | Sheffield | 17 Jan 16 | | | 8:40.78 | | | | | | | | | | Corby | 7 May 16 | | | 226 | 8:36.55 | i | | 8:22.81i | | Connor Maclean | U20 | -4 | Ross Munro | Stornoway | Houston TX, USA | 30 Jan 16 | | | 227 | 8:36.58 | | | 8:36.58 | PB | Jake Cvetkovic | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Watford | 4 May 16 | | | 228 | 8:36.83 | | | 8:36.83 | PB | Howard Thompson | | 2 | David Howe | Charnwood | Stretford | 3 May 16 | | | 229 | 8:36.86 | | | 8:35.62 | | Matthew Williams | U23 | -1 | | Notts | Stretford | 7 Jun 16 | | | 230 | 8:37.00 | | | 8:14.39 | | Alex Howard | U23 | -2 | Mark Hookway | Tonbridge | Watford | 20 Apr 16 | | | 231 | 8:37.05 | i | | 8:20.39 | | Luke Betts | | 1 | Paul Roden | Sale Harriers Manchester | College Station TX, USA | 15 Jan 16 | | | 232 | 8:37.06 | | | 8:37.06 | PB | Rob Samuel | | 8 | Andrew Walling | Eryri | Stretford | 19 Jul 16 | | | 233 | 8:37.26 | | | 8:29.67 | | Piers Arnold | | 5 | James Senior | City of Norwich | Watford | 24 Aug 16 | | | 234 | 8:37.29 | i | | 8:37.29i | PB | Jack Jibb | U20 | -4 | Jim Glover | Buffalo University | University Park PA, USA | 29 Jan 16 | | | 235 | 8:37.46 | | | 8:37.46 | PB | Ralph Street | | 4 | | Ranelagh | Albert Park, AUS | 6 Feb 16 | | | 236 | 8:37.53 | | | 8:22.38 | | Conan McCaughey | | 5 | Malcolm McCausland | Derry Track | Glasgow | 3 Jun 16 | | | 236 | 8:37.53 | i | | 8:29.33i | | Gareth Griffiths | U20 | -4 | James Thie | Tipton | Cardiff | 11 Dec 16 | | | 8:43.06 | | | | | | | | | | Bedford | 18 Jun 16 | | | 238 | 8:37.79 | | | 8:23.73 | | Scott Greeves | U23 | -3 | James Senior | City of Norwich | Watford | 20 Apr 16 | | | 239 | 8:37.86 | | | 8:32.80 | | Alex Wall-Clarke | | 7 | Tony Fern | Southampton | Basingstoke | 6 Aug 16 | | | 240 | 8:37.90 | | | 8:21.6 | | Joshua Cowperthwaite | U17 | -8 | Martin Peevor | Middlesbrough (Mandale) | Bedford | 28 Aug 16 | | | 241 | 8:38.02 | | | 8:38.02 | PB | Howard Bristow | V40 | 19 | Allison Benton | Brighton & Hove | Watford | 27 Jul 16 | | | 242 | 8:38.08 | | | 8:38.08 | PB | James Hoad | | 2 | Philip O'Dell | Bedford & County | Watford | 24 Aug 16 | | | 243 | 8:38.11 | | | 8:22.57 | | Tom Austin | U23 | -1 | Mick Woods | Poole AC | Watford | 24 Aug 16 | | | 244 | 8:38.20 | i | | 8:19.39i | | Matthew Edwards | U23 | -2 | James Thie | Cardiff | Cardiff | 10 Jan 16 | | | 245 | 8:38.43 | iA | | 8:23.58 | | Tom Richardson | U23 | -1 | | Basildon | Albuquerque NM, USA | 27 Feb 16 | | | 246 | 8:38.56 | | | 8:20.25 | | Matthew Willis | U17 | -7 | | Wrexham | Stretford | 3 May 16 | | | 247 | 8:38.6 | | | 8:21.82 | | Thomas Beasley | | 4 | | Birchfield H | Tipton | 21 Jun 16 | | | 248 | 8:38.7 | | | 8:25.3 | | Jack Bancroft | | 6 | | Wells City | Nottingham | 6 Aug 16 | | | 249 | 8:38.75 | | | 8:38.75 | PB | Brahma Pochee | | 7 | | Highgate | Watford | 27 Jul 16 | | | 250 | 8:38.85 | | | 8:35.73 | | Ben Brewster | | 4 | Roderick Lock | Southampton | Watford | 7 May 16 | | | 251 | 8:38.92 | | | 8:25.75 | | Ryan Burling | U23 | -1 | Tony Simmons | Luton | Watford | 24 Aug 16 | | | 252 | 8:39.04 | | | 7:52.36i | | Mark Pearce | U23 | -3 | George Harrison | Shaftesbury Barnet | New Haven CT, USA | 2 Apr 16 | | | 253 | 8:39.05 | | | 8:37.46 | | David Rigby | | 6 | Helen Clitheroe | Salford H | Stretford | 19 Jul 16 | | | 254 | 8:39.08 | | | 8:39.08 | PB | Liam Smith | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 7 Sep 16 | | | 255 | 8:39.09 | i | | 8:01.77i | | Kieran Wood | U23 | -2 | James Thie | Cambridge & Coleridge | Sheffield | 20 Feb 16 | | | 255 | 8:39.09 | | | 8:27.59 | | Jack Boswell | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 20 Jul 16 | | | 257 | 8:39.1 | | | 8:39.1 | PB | Oliver Mott | | 10 | | Cheltenham | Tipton | 21 Jun 16 | | | 258 | 8:39.32 | | | 8:28.58 | | Elliot Dee | U17 | -7 | | Shaftesbury Barnet | Watford | 27 Jul 16 | | | 259 | 8:39.47 | | | 8:39.47 | PB | William Mackay | | 5 | Ken Hogg | Bedford & County | Glasgow | 3 Jun 16 | | | 260 | 8:39.50 | | | 8:29.92i | | Jordan Donnelly | | 7 | | Woodford Green Essex Ladies | Providence RI, USA | 1 May 16 | | | 261 | 8:39.57 | | | 8:15.41 | | Zak Miller | U20 | -4 | | Trafford | Stretford | 17 May 16 | | | 262 | 8:39.66 | | | 8:10.96 | | James Donald | U20 | -5 | | Dundee Hawkhill | Grangemouth | 3 Aug 16 | | | 263 | 8:39.74 | | | 8:26.75 | | Marc Brown | | 2 | Lindsay Dunn | Keswick | Stretford | 7 Jun 16 | | | 264 | 8:39.75 | | | 8:23.88 | | Robert Bough | U23 | -3 | | Edinburgh AC | Stretford | 17 May 16 | | | 265 | 8:39.77 | i | | 8:39.77i | PB | Thomas MacSwayne | U20 | -4 | James Thie | City of Portsmouth | Cardiff | 11 Dec 16 | | | 9:33.38 | | | | | | | | | | Doncaster | 6 Aug 16 | | | 266 | 8:39.95 | i | | 7:56.22i | | James Thie | V35 | 16 | | Cardiff | Cardiff | 7 Feb 16 | | | 8:53.34 | | | | | | | | | | Cardiff | 7 May 16 | | | 267 | 8:39.96 | i | | 8:39.53i | | Stephen Morris T20/F20 | | 6 | James Thie | Cardiff | Cardiff | 7 Feb 16 | | | 268 | 8:40.00 | | | 8:20.89 | | Mark Pollard | | 12 | | Belgrave | Stretford | 7 Jun 16 | | | 269 | 8:40.0 | | | 8:03.19 | | Jonathan Escalante-Phillips | | 2 | | Cambridge & Coleridge | Cambridge | 3 Jun 16 | | | 270 | 8:40.05 | | | 8:40.05 | PB | Alfie Thompson | U20 | -6 | | Leicester | Stretford | 9 Aug 16 | | | 271 | 8:40.36 | | | 8:28.62 | | Tom Cornthwaite | | 9 | Lindsay Dunn | Northumberland Fell Runners | Stretford | 28 Jun 16 | | | 272 | 8:40.40 | | | 8:35.82 | | Connor Milnes | U23 | -3 | | Hallamshire | Stretford | 17 May 16 | | | 273 | 8:40.55 | | | 8:27.6 | | James Senior | | 2 | | City of Norwich | Watford | 20 Apr 16 | | | 274 | 8:40.68 | | | 8:07.68 | | Toby Cooke | U23 | -2 | Bud Baldaro | Winchester | Winchester | 8 Jun 16 | | | 275 | 8:40.71 | | | 8:40.71 | PB | Tom Bowerman | | 4 | Mick Woods | Aldershot, Farnham & District | Watford | 20 Apr 16 | | | 276 | 8:40.76 | | | 8:40.76 | PB | Phil Williams | | 10 | | Rochdale H | Stretford | 17 May 16 | | | 277 | 8:40.84 | | | 8:09.65 | | Lewis Jagger | U20 | -4 | | Lincoln Wellington | Stretford | 28 Jun 16 | | | 278 | 8:40.89 | i | | 8:35.67 | | Mike Cummings | | 10 | Kenneth Pike | Herne Hill | Sheffield | 10 Jan 16 | | | 279 | 8:41.14 | | | 8:41.14 | PB | James McNally | | 9 | Adrian Webb | Liverpool H | Stretford | 9 Aug 16 | | | 280 | 8:41.25 | | | 8:41.25 | PB | Ronnie Richmond | | 12 | | Bideford | Watford | 24 Aug 16 | | | 281 | 8:41.53 | | | 8:40.55 | | Oliver Berry | | 7 | Charlotte Fisher | Taunton | Street | 2 May 16 | | | 282 | 8:41.6 | | | 8:23.34 | | Stuart King | | 6 | | Heanor | Tipton | 21 Jun 16 | | | 283 | 8:42.10 | | | 7:58.94 | | Bradley Goater | U23 | -1 | | Shaftesbury Barnet | Eton | 7 May 16 | | | 284 | 8:42.14 | | | 8:23.77i | | Jamie Parkinson | | 2 | | Dartmoor Runners | Watford | 1 Jun 16 | | | 285 | 8:42.18 | | | 8:42.18 | PB | Sam Griffiths | U23 | -3 | | Shaftesbury Barnet | Watford | 24 Aug 16 | | | 286 | 8:42.19 | | | 8:37.41 | | Stuart Gibson | | 11 | | Cambuslang | Glasgow | 3 Jun 16 | | | 287 | 8:42.4 | | | 8:34.5 | | Paul Navesey | | 8 | Allison Benton | Crawley | Nottingham | 6 Aug 16 | | | 288 | 8:42.42 | | | 8:42.42 | PB | Bob Hodgson | V35 | 14 | Graham Millican | Border | Stretford | 9 Aug 16 | | | 289 | 8:42.56 | | | 8:10.81 | | Carl Avery | | 8 | | Morpeth | Gateshead | 24 Aug 16 | | | 290 | 8:42.79 | | | 8:42.79 | PB | Josh Cara | U20 | -5 | Shane Smith | Kettering | Watford | 24 Aug 16 | | | 291 | 8:42.88 | i | | 7:57.66i | | Adam Craig | U23 | -2 | Bruce Scott | Edinburgh AC | Winston-Salem NC, USA | 29 Jan 16 | | | 292 | 8:43.02 | | | 8:32.26 | | Andy Benson | | 7 | Helen Clitheroe | Preston | Stretford | 3 May 16 | | | 293 | 8:43.12 | | | 8:24.47 | | Tom Butler | U20 | -5 | Ty Holden | Barnet | Watford | 7 Sep 16 | | | 294 | 8:43.18 | | | 8:21.69 | | Jaimie Roden | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 19 Jul 16 | | | 295 | 8:43.22 | | | 8:33.11i | | Michael Wright | | 7 | Derek Easton | Central | Grangemouth | 3 Aug 16 | | | 296 | 8:43.32 | | | 8:43.32 | PB | Toby Lambert | V35 | 15 | | Winchester | Basingstoke | 20 Jul 16 | | | 297 | 8:43.33 | | | 8:35.00 | | James Gray | | 2 | John Wood | Sheffield & Dearne | Hendon | 6 Aug 16 | | | 298 | 8:43.34 | | | 8:29.95i | | Max McNeill | | 1 | Steve Cottom | Salford H | Glasgow | 3 Jun 16 | | | 299 | 8:43.39 | | | 8:43.39 | PB | Jonathan Baines | U23 | -1 | Stan Markley | Sedgefield | Stretford | 28 Jun 16 | | | 300 | 8:43.58 | | | 8:43.58 | PB | Jed Marshall | U23 | -3 | John Stephenson | Gateshead | Gateshead | 24 Aug 16 | | | 301 | 8:43.60 | i | | 8:43.60i | PB | Michael Wilson | U23 | -3 | Bud Baldaro | Sunderland | Sheffield | 10 Jan 16 | | | 302 | 8:43.81 | | | 8:23.63 | | Alex Goodall | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Eton | 7 May 16 | | | 302 | 8:43.81 | | | 8:25.62 | | Nigel Martin | | 7 | Norman Poole | Sale Harriers Manchester | Stretford | 28 Jun 16 | | | 304 | 8:43.93 | | | 8:37.9 | | Rob Wilson | | 7 | Ben Noad | Highgate | Watford | 7 Sep 16 | | | 305 | 8:43.98 | | | 8:24.60 | | Joe Armstrong | U20 | -4 | David Lowes | Morpeth | Gateshead | 24 Aug 16 | | | 306 | 8:44.01 | | | 8:44.01 | PB | Ross Floyd | | 6 | | Morpeth | Stretford | 28 Jun 16 | | | 307 | 8:44.05 | | | 8:35.95 | | Bradley Traviss | U23 | -2 | | Unattached | Lake Charles LA, USA | 12 Mar 16 | | | 307 | 8:44.05 | | | 8:23.48 | | Harry Powell | U20 | -4 | Andy Lyons | Kingston upon Hull | Middlesbrough | 13 Aug 16 | | | 309 | 8:44.12 | | | 8:38.33 | | Archie Walton | U20 | -5 | Charlotte Fisher | Taunton | Stretford | 9 Aug 16 | | | 310 | 8:44.17 | | | 8:31.10 | | Lachlan Wellington | U17 | -8 | Vince Stamp | City of Portsmouth | Bedford | 28 Aug 16 | | | 311 | 8:44.27 | | | 8:30.09 | | Ben Waterman | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 6 Apr 16 | | | 312 | 8:44.4 | | | 8:44.4 | PB | Joe Croft | | 7 | | South London | Twickenham | 9 Jul 16 | | | 312 | 8:44.4 | | | 8:03.41 | | Jack Gray | | 1 | Nick Price | BRAT | Cheltenham | 6 Aug 16 | | | 314 | 8:44.47 | | | 8:02.13i | | Alex Bruce-Littlewood | | 4 | Steven Phillips | Blackheath & Bromley | Watford | 7 May 16 | | | 315 | 8:44.51 | i | | 8:44.51i | PB | Hassan Ben-Tiba | U20 | -5 | Stephen Shaw | New Marske | Sheffield | 17 Jan 16 | | | 316 | 8:44.67 | | | 8:26.58i | | Daniel Haymes | U23 | -3 | | Derby | Loughborough | 22 May 16 | | | 317 | 8:44.85 | i | | 8:38.54 | | Matthew Seddon | U23 | -3 | | Bracknell AC | Cardiff | 11 Dec 16 | | | 318 | 8:44.91 | | | 8:42.40 | | Sam Rodda | U17 | -7 | Rob McKim | Reading AC | Watford | 4 May 16 | | | 319 | 8:45.18 | | | 8:32.43 | | Alasdair Russell | | 7 | | Kendal | Stretford | 28 Jun 16 | | | 320 | 8:45.21 | | | 8:45.21 | PB | Danny Ray | U20 | -5 | Rob McKim | Reading AC | Watford | 7 Sep 16 | | | 321 | 8:45.27 | | | 8:30.67i | | Will Beauchamp | | 8 | Steve Green | Salford H | Stretford | 9 Aug 16 | | | 322 | 8:45.30 | | | 8:39.40 | | Jonathan Laybourn | | 4 | | Highgate | Watford | 27 Jul 16 | | | 323 | 8:45.31 | | | 8:13.91 | | Andrew Norman | V35 | 14 | Norman Poole | Altrincham | Stretford | 7 Jun 16 | | | 324 | 8:45.41 | | | 8:43.70 | | Phil Burden | V35 | 17 | Charlotte Fisher | Taunton | Street | 2 May 16 | | | 325 | 8:45.48 | | | 8:45.48 | PB | Stuart Haw | U23 | -1 | | Peterborough | Watford | 27 Jul 16 | | | 326 | 8:45.74 | | | 8:34.82 | | Hedley Hardcastle | U20 | -5 | | Derby | Stretford | 3 May 16 | | | 326 | 8:45.74 | | | 8:14.48 | | Matt Janes | | 13 | Philip O'Dell | Bedford & County | Watford | 27 Jul 16 | | | 328 | 8:45.76 | | | 8:45.76 | PB | Matt Coffey | | 11 | Steven Phillips | Southampton | Watford | 24 Aug 16 | | | 329 | 8:45.79 | | | 8:32.36 | | Thomas Rogerson | U20 | -5 | Adrian Webb | Liverpool H | Middlesbrough | 13 Aug 16 | | | 330 | 8:45.8 | | | 8:38.07 | | Gregory Jayasuriya | | 7 | | Middlesbrough & Cleveland | Darlington | 28 Jun 16 | | | 331 | 8:45.83 | | | 8:39.81 | | Jake Berry | U20 | -5 | Steve Fury | Medway & Maidstone | Tonbridge | 29 Aug 16 | | | 332 | 8:45.85 | | | 8:22.76 | | Nyle Clinton | U23 | -2 | Bryan Clinton | Swindon | Watford | 20 Apr 16 | | | 333 | 8:46.14 | | | 8:36.13 | | Josh Lunn | | 2 | | Bedford & County | Watford | 24 Aug 16 | | | 334 | 8:46.16 | | | 8:46.16 | PB | Bradley Lawrence | U23 | -3 | Janet Nash | Wycombe | Watford | 24 Aug 16 | | | 335 | 8:46.39 | i | | 8:44.96i | | Adam Davies | | 10 | | Newport H | Cardiff | 10 Jan 16 | | | 336 | 8:46.41 | | | 8:28.26 | | Zakariya Mahamed | U17 | -7 | Peter Haynes | Southampton | Bedford | 28 Aug 16 | | | 337 | 8:46.53 | | | 8:22.93 | | Marc Hobbs | | 12 | | Swansea | Cardiff | 7 May 16 | | | 338 | 8:46.72 | | | 8:46.72 | PB | Jack Goddard | U17 | -7 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 20 Apr 16 | | | 339 | 8:46.79 | | | 8:22.84i | | Joey Croft | U17 | -7 | Derek Darnell | Huntingdonshire | Milton Keynes | 4 Jun 16 | | | 340 | 8:46.87 | | | 8:20.94 | | Fintan Stewart | U20 | -6 | Sean Laverty | City of Derry | Dublin (I), IRL | 17 Jun 16 | | | 341 | 8:46.89 | i | | 8:39.61i | | Scott MacAulay | | 2 | Robert Hawkins | Glasgow City | Emirates Arena | 3 Jan 16 | | | 341 | 8:46.89 | | | 8:02.97 | | Jeremy Dempsey | U17 | -6 | George Harrison | Shaftesbury Barnet | Milton Keynes | 4 Jun 16 | | | 343 | 8:47.22 | | | 8:47.22 | PB | Daniel Dawson | U20 | -4 | | Dromore | Belfast | 2 Jun 16 | | | 344 | 8:47.28 | i | | 8:47.28i | PB | Harry Sagel | U23 | -1 | | Shaftesbury Barnet | Houston TX, USA | 12 Feb 16 | | | 345 | 8:47.32 | | | 8:46.91i | | Sparrow Morley | | 6 | | Sunderland | Gateshead | 20 Jul 16 | | | 346 | 8:47.37 | | | 8:31.80i | | Keith Gerrard | | 8 | Art Acevedo | Newham & Essex Beagles | Hendon | 6 Aug 16 | | | 347 | 8:47.50 | | | 8:26.80i | | Henry Pearce | U23 | -1 | George Gandy | Tonbridge | Loughborough | 22 May 16 | | | 348 | 8:47.53 | | | 8:47.53 | PB | Elliot Cordery | U17 | -8 | Richard Charleston | Chelmsford | Bedford | 28 Aug 16 | | | 349 | 8:47.56 | | | 8:37.58 | | Terence Fawden | U20 | -6 | | Highgate | Watford | 27 Jul 16 | | | 350 | 8:48.1 | | | 8:41.72 | | James Turner | | 4 | Allison Benton | Brighton & Hove | Brighton | 11 May 16 | | | 351 | 8:48.24 | | | 8:48.24 | PB | Ryan Evans | | 10 | | South London | Wimbledon | 8 Jun 16 | | | 352 | 8:48.25 | i | | 8:23.43 | | Adam Scott | U17 | -7 | Steven Doig | Fife | Emirates Arena | 3 Jan 16 | | | 353 | 8:48.5 | | | 8:27.95 | | Nathan Marsh | U23 | -3 | Mark Hookway | Tonbridge | Cleckheaton | 20 Mar 16 | | | 354 | 8:48.60 | | | 8:14.40 | | Adrian Bailes | U23 | -2 | Thomas Millmore | Birtley | Gateshead | 20 Jul 16 | | | 355 | 8:48.66 | | | 8:37.46 | | Dominic Smith | U17 | -6 | Kevin Tobin | Swansea | Bedford | 28 Aug 16 | | | 356 | 8:48.77 | | | 8:48.77 | PB | Jonathan Mckee | | 7 | Mark Kirk | Springwell | Belfast | 2 Jun 16 | | | 357 | 8:48.78 | | | 8:14.28 | | Matt Bray | U23 | -3 | | Bedford & County | Watford | 4 May 16 | | | 358 | 8:48.96 | | | 8:18.02 | | Harry Halford | U20 | -5 | | Wolverhampton & Bilston | Milton Keynes | 4 Jun 16 | | | 359 | 8:49.00 | | | 8:17.38 | | Daniel Mulryan | U23 | -3 | Rupert Pepper | Poole Runners | Watford | 20 Apr 16 | | | 359 | 8:49.00 | | | 8:14.29i | | Oliver Barbaresi | U17 | -7 | Andrew Walling | Menai | Bedford | 28 Aug 16 | | | 361 | 8:49.0 | | | 8:49.0 | PB | Robert Keal | V40 | 20 | | Notts | Nottingham | 6 Aug 16 | | | 362 | 8:49.06 | | | 8:25.28 | | Kris Lecher | | 5 | | City of Hull | Stretford | 9 Aug 16 | | | 363 | 8:49.10 | | | 8:49.10 | PB | Sathira Don | U23 | -3 | Mick Woods | St. Mary's Richmond | Milton Keynes | 4 Jun 16 | | | 364 | 8:49.11 | | | 8:37.18 | | Jack White | U17 | -7 | Peter Gore | City of Norwich | Bedford | 28 Aug 16 | | | 365 | 8:49.2 | | | 8:49.2 | PB | Zach Nolan | U23 | -3 | Paul Hayes | Coventry | Tipton | 21 Jun 16 | | | 366 | 8:49.27 | | | 8:49.27 | PB | Simon Millett | | 7 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 27 Jul 16 | | | 367 | 8:49.29 | | | 8:40.34 | | Joe Sagar | U23 | -1 | Deborah Rowlands | Spenborough | Stretford | 28 Jun 16 | | | 368 | 8:49.35 | | | 8:49.35 | PB | Ashley Brown | U20 | -5 | Matthew Long | Cambridge & Coleridge | Watford | 20 Apr 16 | | | 369 | 8:49.39 | | | 8:25.96i | | Ciaran Lewis | U20 | -4 | James Thie | Cardiff | Yeovil | 24 Jul 16 | | | 369 | 8:49.39 | | | 8:32.71 | | Jonathan Goringe | | 3 | David Lawrence | Birchfield H | Coventry | 20 Aug 16 | | | 371 | 8:49.4 | | | 8:49.4 | PB | Neil Boniface | V35 | 18 | Allison Benton | Horsham Joggers | Crawley | 4 Sep 16 | | | 372 | 8:49.51 | | | 8:22.86 | | Daniel Owen | | 1 | Andrew Beadle | Cheltenham | Watford | 27 Jul 16 | | | 373 | 8:49.53 | | | 8:28.35 | | Tim Raynes | | 3 | Nick McCormick | Blackburn | Stretford | 19 Jul 16 | | | 374 | 8:49.61 | | | 8:49.61 | PB | Donald Macaulay | | 10 | Moray Anderson | Corstorphine | Grangemouth | 3 Aug 16 | | | 375 | 8:49.81 | | | 8:49.81 | PB | Neil Wellard | U20 | -4 | Richard Holt | Kingston & Poly | Bedford | 18 Jun 16 | | | 376 | 8:50.07 | | | 8:23.52 | | Luke Prior | U20 | -5 | Simon Prior | Wells City | Stoke Gifford | 24 May 16 | | | 377 | 8:50.26 | | | 8:35.1 | | David Awde | | 8 | | Bristol & West | Street | 2 May 16 | | | 378 | 8:50.42 | i | | 8:38.97 | | Richard de-Camps | | 5 | Paul de-Camps | Cheltenham | Cardiff | 7 Feb 16 | | | 8:54.7 | | | | | | | | | | Cheltenham | 2 May 16 | | | 379 | 8:50.59 | | | 8:50.59 | PB | George Cook | U20 | -5 | | Herts Phoenix | Watford | 27 Jul 16 | | | 380 | 8:50.60 | | | 8:50.60 | PB | Paul Adams | V35 | 14 | | St. Albans Striders | Watford | 27 Jul 16 | | | 381 | 8:50.6 | | | 8:32.4 | | Ady Whitwam | V40 | 19 | | Morpeth | Tipton | 21 Jun 16 | | | 382 | 8:50.75 | | | 8:50.75 | PB | Harry Poole | U23 | -1 | | Blackpool, Wyre & Fylde | Stretford | 7 Jun 16 | | | 383 | 8:50.83 | | | 8:46.75 | | James Daly | U17 | -7 | | Bracknell AC | Watford | 1 Jun 16 | | | 384 | 8:51.0 | | | 8:51.0 | PB | Chey Blatchford-Kemp | U17 | -6 | Rob McKim | Reading AC | Reading | 17 Apr 16 | | | 385 | 8:51.05 | i | | 8:32.66 | | Michael Hoyle | | 1 | Andrew Henderson | Kendal | Sheffield | 10 Feb 16 | | | 8:54.57 | | | | | | | | | | Stretford | 17 May 16 | | | 386 | 8:51.12 | | | 8:25.20i | | Harrison Smith | U20 | -6 | | Basildon | Watford | 7 Sep 16 | | | 387 | 8:51.17 | | | 8:33.07 | | David Long | U23 | -2 | | Bournemouth | Carn Brea | 7 May 16 | | | 388 | 8:51.2 | | | 8:24.42 | | Dave Ragan | | 11 | Martin Tarsey | Basingstoke & Mid Hants | Portsmouth | 2 May 16 | | | 389 | 8:51.21 | i | | 8:22.80 | | Joshua Schofield | U20 | -5 | | City of York | Sheffield | 10 Jan 16 | | | 9:06.29 | | | | | | | | | | Grangemouth | 1 May 16 | | | 390 | 8:51.23 | i# | | 8:33.02 | | Luke Johnston | U23 | -1 | | Liverpool H | Ames IA, USA | 23 Jan 16 | | | 391 | 8:51.24 | | | 8:06.73 | | Max Heyden | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 20 Jul 16 | | | 392 | 8:51.50 | | | 8:21.88 | | Dave Norman | V35 | 16 | Norman Poole | Altrincham | Stretford | 3 May 16 | | | 392 | 8:51.50 | | | 8:51.50 | PB | Arun Dight | U17 | -6 | Andrew Carter | Vale Royal | Bedford | 28 Aug 16 | | | 394 | 8:51.51 | | | 8:51.51 | PB | Josh Betteley | U20 | -5 | Andrew Carter | Vale Royal | Stretford | 7 Jun 16 | | | 395 | 8:51.52 | | | 8:33.14 | | Jack Williams | | 1 | Craig Winrow | Reading AC | Watford | 4 May 16 | | | 396 | 8:51.56 | | | 8:16.99 | | Lloyd Kempson | U23 | -1 | | Nene Valley | Sydney, AUS | 12 Nov 16 | | | 397 | 8:51.98 | | | 8:51.98 | PB | Peter Hawkings | | 3 | | Highgate | Watford | 29 Jun 16 | | | 398 | 8:52.00 | | | 8:52.00 | PB | Robert Jackaman | | 9 | | Cambridge H | Tonbridge | 7 Jun 16 | | | 399 | 8:52.0 | | | 8:02.91 | | James Heneghan | U20 | -6 | David Vosser | Winchester | Portsmouth | 2 May 16 | | | 399 | 8:52.0 | | | 8:52.0 | PB | Sam Dickinson | U23 | -3 | | Hertfordshire Schs | Leeds | 5 Oct 16 | | | 401 | 8:52.2 | | | 8:36.79 | | Sam Petty | | 3 | | North Devon | Braunton | 9 Jul 16 | | | 402 | 8:52.26 | | | 8:52.26 | PB | Joseph Ford | U17 | -6 | Adrian Webb | Liverpool H | Stretford | 3 May 16 | | | 403 | 8:52.48 | | | 8:40.38i | | Harry Loasby | U23 | -3 | | Loyola Marymount | San Diego CA, USA | 24 Mar 16 | | | 404 | 8:52.66 | | | 8:17.76 | | Matthew Grieve | | 1 | Andrew Henderson | Border | Stretford | 19 Jul 16 | | | 405 | 8:52.69 | | | 8:40.06 | | Stuart Spencer | | 12 | | Notts | Loughborough | 25 May 16 | | | 406 | 8:52.79 | | | 8:52.79 | PB | Jake Spence | U23 | -1 | | Sevenoaks | Conflans Sainte Honore, FRA | 21 May 16 | | | 407 | 8:52.8 | | | 8:26.30 | | Conor Smith | U20 | -6 | Luke Gunn | Bromsgrove & Redditch | Worcester | 14 May 16 | | | 407 | 8:52.8 | | | 8:18.83i | | Adam Peacock | | 2 | Graeme Riley | Bromsgrove & Redditch | Gloucester | 4 Jun 16 | | | 409 | 8:52.87 | | | 8:38.15 | | Conor Kissane-Wood | U23 | -1 | Kevin Best | Thames Valley | Watford | 24 Aug 16 | | | 410 | 8:52.9 | | | 8:38.1 | | Chris Smith | V35 | 14 | Christopher Waugh | Morpeth | Jarrow | 16 May 16 | | | 410 | 8:52.9 | | | 8:45.7 | | James Askew | | 3 | | Durham | Jarrow | 8 Jun 16 | | | 412 | 8:52.96 | | | 8:52.96 | PB | Gus Upton | | 5 | Will Cockerell | Belgrave | Tooting Bec | 10 Aug 16 | | | 413 | 8:53.02 | i | | 8:53.02i | PB | Tom Jenkins | U20 | -5 | Darryn McAtee | Newport H | Cardiff | 11 Dec 16 | | | 414 | 8:53.1 | | | 8:27.22 | | Tom Merson | | 8 | | Bristol & West | Exeter | 17 Apr 16 | | | 415 | 8:53.14 | | | 8:53.14 | PB | Edward Auden | | 7 | Charlie Dickinson | Belgrave | Croydon | 25 May 16 | | | 415 | 8:53.14 | | | 7:58.86i | | David Mullarkey | U17 | -7 | Andrew Fox | Manx | Stretford | 9 Aug 16 | | | 417 | 8:53.23 | i | | 8:46.93i | | Max Ralston | | 3 | | Victoria Park City of Glasgow | Emirates Arena | 3 Jan 16 | | | 417 | 8:53.23 | | | 8:37.39 | | Jonathan Crickmore | | 1 | | Brighton & Hove | Glasgow | 3 Jun 16 | | | 419 | 8:53.27 | | | 8:41.41 | | Craig Campbell | U23 | -1 | John Lees | Inverness | Glasgow | 3 Jun 16 | | | 420 | 8:53.37 | | | 8:34.25 | | Rob McTaggart | | 9 | | Bournemouth | Watford | 27 Jul 16 | | | 420 | 8:53.37 | | | 8:39.28 | | Tom Crouch | | 11 | | St. Albans Striders | Watford | 24 Aug 16 | | | 422 | 8:53.38 | | | 8:44.1 | | Thomas Straughan | | 7 | Christopher Waugh | Morpeth | Stretford | 28 Jun 16 | | | 423 | 8:53.39 | | | 8:53.39 | PB | Nathan Townsend | U20 | -5 | | Trafford | Stretford | 3 May 16 | | | 423 | 8:53.39 | | | 8:25.91 | | Connor Bentley | U17 | -8 | | Wrekin College Triathlon Club | Stretford | 7 Jun 16 | | | 425 | 8:53.5 | | | 8:45.41i | | Peter Cook | U20 | -6 | Rob McKim | Reading AC | Reading | 17 Apr 16 | | | 426 | 8:53.62 | | | 8:17.42 | | Jonathan Cornish | | 1 | Tom King | Hercules Wimbledon | Wimbledon | 8 Jun 16 | | | 427 | 8:53.66 | | | 8:22.78 | | Luke Van Oudtshoorn | U15 | -9 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jun 16 | | | 428 | 8:53.69 | | | 8:14.06 | | Gareth Raven | V40 | 20 | Paul Roden | Sale Harriers Manchester | Stretford | 3 May 16 | | | 429 | 8:53.71 | | | 8:20.37 | | Sean Chalmers | U23 | -2 | | Inverness | San Antonio TX, USA | 9 Apr 16 | | | 429 | 8:53.71 | | | 8:53.71 | PB | David Henderson | V35 | 15 | Mark Pollard | Inverclyde | Glasgow | 3 Jun 16 | | | 431 | 8:53.73 | | | 8:53.73 | PB | Harry Boyd | U17 | -7 | Sue Goode | Guildford & Godalming | Bromley | 17 Jul 16 | | | 432 | 8:53.75 | | | 8:37.5 | | Andrew Pickett | | 12 | | Dartford H | Watford | 27 Jul 16 | | | 433 | 8:53.78 | i | | 8:11.94 | | Callum Jones | U23 | -1 | Peter Robins | Cornwall AC | Cardiff | 11 Dec 16 | | | 8:54.7 | | | | | | | | | | Carn Brea | 26 May 16 | | | 434 | 8:53.9 | | | 8:53.9 | PB | Oliver Park | | 6 | Mark Vile | Cambridge & Coleridge | Cambridge | 3 Jun 16 | | | 435 | 8:54.09 | | | 8:49.95 | | Elliot Lawrence | U17 | -7 | Kevin Tobin | Swansea | Milton Keynes | 4 Jun 16 | | | 436 | 8:54.15 | | | 8:54.15 | PB | Martin Hayes | | 5 | | Victoria Park City of Glasgow | Kilmarnock | 29 May 16 | | | 437 | 8:54.16 | | | 8:34.32 | | Jules Salsby | U23 | -3 | Mick Woods | Kingston upon Hull | Huizingen, BEL | 6 Aug 16 | | | 438 | 8:54.26 | | | 8:54.26 | PB | Kieran Wye | U23 | -2 | Alan Hewson | Windsor Slough Eton & Hounslow | Hendon | 6 Aug 16 | | | 439 | 8:54.32 | | | 8:42.46i | | Craig Jardine | U20 | -4 | Michael Johnston | Cambuslang | Grangemouth | 3 Aug 16 | | | 440 | 8:54.33 | | | 8:08.04i | | Nathan Dunn | U17 | -6 | Peter Crook | Preston | Loughborough | 2 Sep 16 | | | 441 | 8:54.45 | i | | 8:45.09 | | Paddy Clark | U23 | -2 | Bud Baldaro | Notts | Ithaca NY, USA | 9 Apr 16 | | | 8:57.0 | | | | | | | | | | Tipton | 21 Jun 16 | | | 442 | 8:54.59 | | | 8:30.71 | | Sam Johnson | U23 | -3 | Mick Woods | Derby | Stretford | 7 Jun 16 | | | 443 | 8:54.6 | | | 8:50.14i | | Harvey Maguire | | 5 | | Tipton | Tipton | 21 Jun 16 | | | 444 | 8:54.66 | | | 8:45.49 | | Kevin Rojas | | 13 | Allison Benton | Brighton & Hove | Brighton | 9 Jul 16 | | | 445 | 8:54.79 | | | 8:35.79 | | Karl Darcy | | 11 | | Bolton | Macclesfield | 14 May 16 | | | 446 | 8:54.82 | | | 8:03.55 | | Blake Moore | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 26 Jun 16 | | | 447 | 8:54.83 | | | 8:24.87 | | Euan Campbell | U20 | -4 | Craig Winrow | Stornoway | Brussels, BEL | 15 May 16 | | | 447 | 8:54.83 | | | 8:19.03 | | Joe Arthur | U20 | -6 | Eric Fisher | Edinburgh AC | Stretford | 19 Jul 16 | | | 449 | 8:54.92 | | | 8:27.67 | | George Lowry | U23 | -1 | | Jarrow & Hebburn | Stretford | 20 Aug 16 | | | 450 | 8:54.96 | | | 8:48.57 | | Joe Smith | | 8 | David Payne | Tipton | Coventry | 20 Aug 16 | | | 451 | 8:55.0 | | | 8:50.5 | | Anthony Johnson | | 5 | Kenneth Pike | Kent | Tooting Bec | 9 Jul 16 | | | 452 | 8:55.10 | | | 8:55.10 | PB | Jake Spilsbury | U20 | -6 | Richard Goddard | Sale Harriers Manchester | Stretford | 7 Jun 16 | | | 453 | 8:55.2 | | | 8:39.58i | | Joe Walton | U23 | -2 | Charlotte Fisher | Taunton | Cleckheaton | 20 Mar 16 | | | 453 | 8:55.2 | | | 8:31.51 | | Robert Smith | | 4 | Sarah Davey | Notts | Nottingham | 4 Jun 16 | | | 455 | 8:55.22 | i | | 8:13.19i | | Stephen Mackay | | 2 | Mark Pollard | Glasgow City | Emirates Arena | 3 Jan 16 | | | 455 | 8:55.22 | | | 8:55.22 | PB | Mark Worringham | V35 | 17 | | Reading RR | Watford | 24 Aug 16 | | | 457 | 8:55.24 | | | 8:53.55 | | Simon Coombes | V40 | 22 | Tony Simmons | Herne Hill | Watford | 24 Aug 16 | | | 458 | 8:55.32 | | | 8:16.24 | | James Puxty | U17 | -6 | Peter Mason | Tonbridge | Watford | 1 Jun 16 | | | 459 | 8:55.40 | | | 7:48.99i | | Thomas Keen | U17 | -8 | Mark Vile | Cambridge & Coleridge | Watford | 1 Jun 16 | | | 460 | 8:55.44 | | | 8:12.43i | | Hugh Sadler | U17 | -6 | David Bedwell | Bristol & West | Street | 2 May 16 | | | 461 | 8:55.5 | | | 8:27.94i | | Joseph Pollard | U17 | -7 | Vince Wilson | Charnwood | Leicester | 12 Jun 16 | | | 462 | 8:55.59 | | | 7:51.80i | | Charles Wheeler | U20 | -5 | James Bennett | Marshall Milton Keynes | Watford | 4 May 16 | | | 463 | 8:55.6 | | | 8:48.85 | | Joseph Owen | U17 | -8 | Iain Wilson | Orion | Mile End | 22 May 16 | | | 463 | 8:55.6 | | | 8:14.32 | | Alex Brown | U20 | -5 | Lynn Cooper | Houghton Harriers | Jarrow | 8 Jun 16 | | | 465 | 8:55.66 | | | 8:47.91 | | Gavin Corey | U23 | -1 | | Sperrin | Antrim | 27 Aug 16 | | | 466 | 8:55.73 | i | | 8:25.49 | | James Straw | U23 | -1 | Mark Baddeley | Lincoln Wellington | Sheffield | 20 Feb 16 | | | 466 | 8:55.73 | | | 8:53.02 | | Matthew Sutton | U20 | -5 | | Trafford | Stretford | 9 Aug 16 | | | 468 | 8:55.80 | | | 8:41.27 | | Max Costley | U23 | -1 | | Southampton | Street | 2 May 16 | | | 468 | 8:55.80 | | | 8:38.35 | | Josh Tighe | | 7 | Greg Hull | Salford H | Stretford | 28 Jun 16 | | | 470 | 8:55.8 | | | 8:23.86 | | Callum Charleston | U20 | -4 | Jeremy Freeman | Chelmsford | Chelmsford | 9 Jul 16 | | | 470 | 8:55.8 | | | 8:50.70 | | Joe Smith | U15 | -8 | Vince Golding | Crawley | Crawley | 21 Sep 16 | | | 472 | 8:55.86 | | | 8:55.86 | PB | Matthew Missen | | 8 | | Birchfield H | Coventry | 20 Aug 16 | | | 473 | 8:55.9 | | | 8:40.35 | | Andrew Brooker | | 1 | Tomaz Plibersek | London Heathside | Erith | 22 May 16 | | | 473 | 8:55.9 | | | 8:35.30 | | Ben Savill | U23 | -1 | Allison Benton | Croydon | Crawley | 4 Sep 16 | | | 475 | 8:55.93 | | | 8:05.84i | | George Wheeler | U20 | -5 | James Bennett | Marshall Milton Keynes | Watford | 4 May 16 | | | 476 | 8:56.12 | i | | 8:56.12i | PB | Rhys Sim | U20 | -6 | Alan Sprang | Ayr Seaforth | Emirates Arena | 3 Jan 16 | | | 9:14.86 | | | | | | | | | | Kilmarnock | 29 May 16 | | | 477 | 8:56.14 | | | 8:21.65 | | Joe Bailey | | 6 | Ian Grime | Salford H | Stretford | 3 May 16 | | | 477 | 8:56.14 | | | 8:40.79 | | Tom Gardner | | 11 | Ian Gains | Ilford | Watford | 1 Jun 16 | | | 479 | 8:56.19 | | | 8:56.19 | PB | Samuel Crick | U17 | -6 | Mark Hookway | Tonbridge | Watford | 20 Apr 16 | | | 479 | 8:56.19 | | | 8:56.19 | PB | Aaron Jarvis | U23 | -3 | Anthony Clarke | Liverpool H | Stretford | 9 Aug 16 | | | 481 | 8:56.27 | | | 8:25.21 | | Jack Millar | U23 | -2 | David Bedwell | Bristol & West | Loughborough | 11 May 16 | | | 482 | 8:56.30 | | | 8:34.49 | | Tim Faes | U20 | -4 | Mark Hookway | Tonbridge | Crawley | 9 Jul 16 | | | 483 | 8:56.3 | | | 8:33.42 | | Tom Holden | | 10 | | Tipton | Tipton | 24 Apr 16 | | | 484 | 8:56.38 | | | 8:56.38 | PB | David Ellis T13/F13 | | 8 | | Derby | Stretford | 3 May 16 | | | 485 | 8:56.41 | | | 8:56.41 | PB | Jeff Cunningham | | 12 | | Herne Hill | Kessel-Lo, BEL | 30 Jul 16 | | | 486 | 8:56.57 | i | | 8:56.57i | PB | Finley Mclear | U20 | -7 | | Exeter | Cardiff | 11 Dec 16 | | | 487 | 8:56.6 | | | 8:31.31 | | Jay Ferns | U20 | -4 | | Loftus & Whitby | Middlesbrough | 14 Jun 16 | | | 488 | 8:56.62 | | | 8:56.62 | PB | David O'Flaherty | | 10 | | Newcastle & District | Belfast | 7 May 16 | | | 488 | 8:56.62 | | | 8:56.62 | PB | Conal McCambridge | U23 | -3 | | North Belfast | Belfast | 7 May 16 | | | 490 | 8:56.70 | | | 8:56.70 | PB | Ruaridh Miller | U23 | -2 | David Campbell | Central | Grangemouth | 3 Aug 16 | | | 490 | 8:56.70 | | | 8:53.04 | | Joseph Turner | | 4 | | Nene Valley | Watford | 24 Aug 16 | | | 492 | 8:56.71 | | | 8:19.31i | | Nick Samuels | | 13 | | Sale Harriers Manchester | Eton | 7 May 16 | | | 493 | 8:56.80 | | | 8:53.2 | | Robbie Coupland | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Watford | 1 Jun 16 | | | 494 | 8:56.81 | | | 8:56.81 | PB | Lewis Rooney | U20 | -6 | Christopher Mulvaney | | Stretford | 7 Jun 16 | | | 495 | 8:56.83 | | | 8:56.83 | PB | Jamie Stevenson | | 2 | | Ochil | Glasgow | 3 Jun 16 | | | 496 | 8:57.1 | | | 8:04.29 | | Angus McMillan | U17 | -7 | Ian Wilcock | City of York | York | 11 Jun 16 | | | 497 | 8:57.17 | | | 8:38.41 | | Ed Banks | | 7 | | BRAT | Leamington Spa | 6 Jul 16 | | | 498 | 8:57.24 | | | 8:15.10 | | Declan Neary | U20 | -4 | Ian Wilcock | City of York | Gateshead | 29 May 16 | | | 499 | 8:57.37 | | | 8:28.23 | | Jack Woods | U20 | -4 | | Worthing | Portsmouth (RN) | 30 Mar 16 | | | 499 | 8:57.37 | | | 8:44.07 | | David Rich | | 1 | Paul Roden | Sale Harriers Manchester | Stretford | 28 Jun 16 | | | 501 | 8:57.4 | | | 8:57.4 | PB | Ian Harding | | 12 | | Morpeth | Jarrow | 8 Jun 16 | | | 502 | 8:57.41 | | | 8:17.98 | | Joseph Massingham | U20 | -5 | | Rotherham | Stretford | 9 Aug 16 | | | 503 | 8:57.42 | i | | 8:39.46 | | Maximilian Nicholls | U23 | -3 | | Tonbridge | Lee Valley | 27 Nov 16 | | | 504 | 8:57.53 | | | 8:17.06 | | Sam Hart | U17 | -7 | Nicholas Bull | Team Kennet | Milton Keynes | 4 Jun 16 | | | 505 | 8:57.57 | | | 8:57.57 | PB | Joseph Crutchley | U17 | -6 | | Maldwyn | Stretford | 9 Aug 16 | | | 506 | 8:57.59 | | | 8:57.59 | PB | Aaron Cooper-Brown | V35 | 13 | Stephen O'Brien | Tipton | Stretford | 3 May 16 | | | 507 | 8:57.7 | | | 8:57.7 | PB | Cameron Johnston | | 12 | | Kent | Nottingham | 6 Aug 16 | | | 508 | 8:57.86 | | | 8:40.27 | | Jamie Knapp | | 3 | Allison Benton | Southampton | Watford | 7 Sep 16 | | | 509 | 8:57.9 | | | 8:57.9 | PB | Jonathan Johnson | | 4 | Andrew Henderson | Harrogate | Leeds | 9 Apr 16 | | | 510 | 8:57.94 | | | 8:00.80 | | Jake Smith | U20 | -5 | Brian O'Hare | Exeter | Exeter | 11 Jun 16 | | | 511 | 8:58.00 | | | 8:22.12 | | Michael Cameron | U23 | -2 | David Lowes | Edinburgh AC | Grangemouth | 3 Aug 16 | | | 512 | 8:58.03 | i | | 8:31.8 | | Charlie Haywood | U23 | -2 | | Highgate | Lee Valley | 27 Nov 16 | | | 513 | 8:58.07 | | | 8:58.07 | PB | Eoin McCann | U20 | -6 | | St. Malachy's | Belfast | 19 Apr 16 | | | 514 | 8:58.08 | | | 8:24.95 | | Matt Shaw | V35 | 16 | | Salford H | Stretford | 17 May 16 | | | 515 | 8:58.22 | i | | 8:23.51 | | Mohamed Hashi | | 1 | Steve Mann | Ealing Southall & Middx | Lee Valley | 3 Feb 16 | | | 9:11.55 | | | | | | | | | | Perivale | 22 May 16 | | | 516 | 8:58.27 | | | 8:58.27 | PB | Morgan Gallimore | U17 | -8 | | Absolute Tri | Stretford | 28 Jun 16 | | | 517 | 8:58.28 | | | 8:58.28 | PB | Ryan Whiston | U23 | -2 | Anthony Clarke | Liverpool H | Stretford | 7 Jun 16 | | | 518 | 8:58.29 | | | 8:37.27 | | Alistair Campbell | | 8 | | Glasgow City | Linwood | 21 Jun 16 | | | 519 | 8:58.4 | | | 8:58.4 | PB | Patrick O'Hare | | 8 | | Cambridge & Coleridge | Cambridge | 3 Jun 16 | | | 520 | 8:58.41 | | | 8:58.41 | PB | Jonathan Nisbet | U23 | -2 | Gordon Crawford | Morpeth | Gateshead | 24 Aug 16 | | | 521 | 8:58.5 | | | 8:57.52 | | James Cripwell | U20 | -4 | John Stephenson | Gateshead | Jarrow | 8 Jun 16 | | | 522 | 8:58.61 | | | 8:58.61 | PB | Seamus Lynch | | 7 | | Newcastle & District | Belfast | 7 May 16 | | | 523 | 8:58.63 | | | 8:58.63 | PB | Sam Sommerville | U20 | -4 | Annette Weale | Yeovil | Yeovil | 14 May 16 | | | 524 | 8:58.66 | | | 8:27.76 | | Joe Monk | U20 | -4 | | Blackburn | Stretford | 19 Jul 16 | | | 525 | 8:58.70 | | | 8:56.27 | | Jamie Philpott | U20 | -5 | Jeffrey Veitch | Herts Phoenix | Watford | 7 Sep 16 | | | 526 | 8:58.71 | | | 8:39.34 | | Xavier O'Hare | U17 | -8 | Craig Winrow | Trafford | Stretford | 9 Aug 16 | | | 527 | 8:58.75 | | | 8:58.75 | PB | Dominic O'Mahoney | V40 | 20 | Peter Mullervy | Invicta East Kent | Canterbury | 21 Sep 16 | | | 528 | 8:58.79 | | | 8:58.79 | PB | Maxwell Robinson | | 8 | | Oxford City | Watford | 7 Sep 16 | | | 529 | 8:58.8 | | | 8:20.68 | | Nicholas Torry | V35 | 17 | | Serpentine | Nottingham | 6 Aug 16 | | | 530 | 8:58.90 | | | 8:35.81 | | Ben Toomer | | 5 | | Hercules Wimbledon | Wimbledon | 3 Aug 16 | | | 531 | 8:58.98 | | | 8:41.61 | | Harvey Speed | | 7 | Steve Green | Coventry | Cambridge | 29 Aug 16 | | | 532 | 8:59.0 | | | 8:28.67 | | John Gilbert | V35 | 14 | | Kent | Tooting Bec | 23 Jul 16 | | | 533 | 8:59.1 | | | 8:59.1 | PB | Matthew Hobbs | | 3 | Andrew Henderson | Hallamshire | Leeds | 9 Apr 16 | | | 534 | 8:59.20 | | | 8:50.96 | | Aaron Doherty | V35 | 14 | | City of Derry | Antrim | 27 Aug 16 | | | 535 | 8:59.23 | i | | 8:59.23i | PB | Richard Waldron | | 7 | | Southampton | Cardiff | 11 Dec 16 | | | 536 | 8:59.29 | i | | 8:48.70 | | Chris Hepworth | | 3 | Steve Mann | Ealing Southall & Middx | Sheffield | 3 Dec 16 | | | 537 | 8:59.3 | | | 8:59.3 | PB | Christopher Allison | U23 | -3 | Russell Prosser | Nene Valley | Peterborough | 15 Sep 16 | | | 538 | 8:59.34 | | | 8:21.07 | | Finn Brodie | | 1 | | Tyne Bridge | Stretford | 3 May 16 | | | 539 | 8:59.6 | | | 8:51.1 | | Luke Evans | | 11 | Mike Down | Bristol & West | Rugby | 5 Jun 16 | | | 539 | 8:59.6 | | | 8:59.6 | PB | John Campbell | U20 | -4 | | Cumbria Schs | Whitehaven | 11 Jun 16 | | | 541 | 8:59.62 | | | 8:35.77 | | Jack Bond | U20 | -4 | Steve McGowan | Rugby & Northampton | Rugby | 24 Jul 16 | | | 542 | 8:59.95 | | | 8:59.95 | PB | Devon Stead | U20 | -4 | | Rotherham | Stretford | 7 Jun 16 | | | 543 | 9:00.0 | | | 8:35.71 | | Mark Ryall | V35 | 13 | | Marshall Milton Keynes | Sandy | 4 May 16 | | | 543 | 9:00.0 | | | 9:00.0 | PB | Joe Rainsford | | 1 | Robert Rainsford | Heanor | Tipton | 21 Jun 16 | | | 545 | 9:00.10 | | | 8:57.3 | | Matthew Bradly | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 20 Apr 16 | | | 546 | 9:00.1 | | | 8:42.29 | | David Mulvee | | 12 | Christopher Mulvaney | Herne Hill | Bebington | 14 May 16 | | | 547 | 9:00.12 | i | | 8:38.45 | | Aidan Gilbride | U20 | -4 | Jamie Clements | East Kilbride | Emirates Arena | 3 Jan 16 | | | 548 | 9:00.17 | | | 9:00.17 | PB | Robert Balmbra | | 6 | | Morpeth | Gateshead | 20 Jul 16 | | | 549 | 9:00.2 | | | 8:27.73 | | Sebastian Duffy | | 9 | John Danahay | City of Stoke | Rugby | 5 Jun 16 | | | 549 | 9:00.2 | | | 8:57.15 | | Adam Mitchell | | 5 | | Middlesbrough (Mandale) | Darlington | 28 Jun 16 | | | 549 | 9:00.2 | | | 8:15.03i | | James McCrae | U20 | -4 | Bud Baldaro | Nene Valley | Peterborough | 15 Sep 16 | | | 552 | 9:00.34 | | | 9:00.34 | PB | Mark Offord | V35 | 14 | | Dragons (Sale) | Stretford | 17 May 16 | | | 553 | 9:00.37 | | | 9:00.37 | PB | Liam Mallinson | | 2 | | Cumbria Schs | Perth, AUS | 11 Nov 16 | | | 554 | 9:00.39 | | | 9:00.39 | PB | Chris Smithard | | 5 | | Hallamshire | Stretford | 7 Jun 16 | | | 555 | 9:00.49 | | | 8:27.00 | | Elisha de Mello | U23 | -2 | Nicholas Garner | Rugby & Northampton | Leamington Spa | 3 Aug 16 | | | 556 | 9:00.50 | | | 9:00.50 | PB | Harry Matthews | U20 | -4 | Mick Woods | St. Mary's Richmond | Milton Keynes | 4 Jun 16 | | | 557 | 9:00.5 | | | 9:00.5 | PB | Colin Snook | V40 | 19 | Alan Rowling | Cornwall AC | Carn Brea | 26 May 16 | | | 558 | 9:00.55 | | | 8:25.97i | | Max Milarvie | U20 | -6 | Charlie Murray | Victoria Park City of Glasgow | Gateshead | 29 May 16 | | | 559 | 9:00.6 | | | 8:46.08 | | James Denne | | 9 | Helen Lynch | Honiton RC | Cheltenham | 2 May 16 | | | 559 | 9:00.6 | | | 8:30.07 | | Owain Jones | V35 | 13 | Conrad Milton | Bristol & West | Stoke | 7 Aug 16 | | | 561 | 9:00.74 | | | 8:37.43 | | Phil Robertson | | 1 | Ian McBain | Sale Harriers Manchester | Stretford | 9 Aug 16 | | | 562 | 9:00.79 | | | 7:56.60i | | Alfie Manthorpe | U17 | -6 | Jamie Russell | Sheffield & Dearne | Stretford | 7 Jun 16 | | | 563 | 9:00.85 | | | 8:42.40 | | Abdi Mahamed | U23 | -3 | Peter Haynes | Southampton | Street | 2 May 16 | | | 564 | 9:00.91 | | | 8:46.0 | | James Baker | V35 | 18 | | Chichester | Portsmouth (RN) | 30 Mar 16 | | | 565 | 9:01.06 | | | 8:54.25 | | Jac Smith | U20 | -6 | Sean Price | Cardiff | Street | 2 May 16 | | | 566 | 9:01.08 | | | 8:20.51 | | Sam Costley | U20 | -6 | Steven Phillips | Southampton | Street | 2 May 16 | | | 567 | 9:01.1 | | | 9:01.1 | PB | Joe Bird | U20 | -5 | | Eden Runners | Middlesbrough | 18 Jun 16 | | | 567 | 9:01.1 | | | 8:17.58i | | Daniel Wallis | U23 | -3 | Sue Goode | Guildford & Godalming | Portsmouth | 9 Jul 16 | | | 569 | 9:01.22 | i | | 9:01.22i | PB | Marinus Petersen | U20 | -5 | Peter Freeman | Pembrokeshire | Cardiff | 16 Jan 16 | | | 570 | 9:01.25 | | | 8:43.61 | | Shaun Smith | U20 | -4 | | Kingston upon Hull | Stretford | 9 Aug 16 | | | 571 | 9:01.28 | | | 8:30.36 | | Luke Penney | U23 | -2 | Mick Woods | St. Mary's Richmond | Watford | 29 Jun 16 | | | 572 | 9:01.46 | | | 8:51.35 | | Richard Ollington | | 1 | Philip O'Dell | Guildford & Godalming | Watford | 20 Apr 16 | | | 573 | 9:01.51 | | | 8:33.07 | | Ben Musgrove | U20 | -5 | Nicholas Garner | Rugby & Northampton | Watford | 1 Jun 16 | | | 574 | 9:01.6 | | | 8:42.68 | | Dave Alcock | V35 | 14 | | Wirral | Bebington | 14 May 16 | | | 575 | 9:01.63 | | | 9:01.63 | PB | Michael Dan | | 2 | Peter Brenchley | Highgate | Perivale | 22 May 16 | | | 576 | 9:01.73 | | | 9:01.73 | PB | Ian Moran | V35 | 14 | Anthony Clarke | Liverpool H | Stretford | 28 Jun 16 | | | 577 | 9:01.75 | | | 8:49.76 | | Martin Cox | | 12 | Malcolm McCausland | Derry Track | Bangor | 5 Apr 16 | | | 578 | 9:01.87 | | | 8:32.20i | | Patrick McNiff | U20 | -6 | | Banbridge | Belfast | 19 Jun 16 | | | 579 | 9:01.97 | | | 9:01.97 | PB | Mark Symes | V45 | 26 | Keith Donkin | Aldershot, Farnham & District | Watford | 27 Jul 16 | | | 580 | 9:02.02 | | | 8:43.59 | | Joshua Stone | | 7 | Mark Baddeley | Lincoln Wellington | Stretford | 7 Jun 16 | | | 581 | 9:02.07 | | | 8:41.96 | | Christopher Greenwood | V40 | 21 | | Kent | Cardiff | 7 May 16 | | | 582 | 9:02.09 | i | | 8:34.08 | | Ellis Garamszegi | U20 | -4 | Colin Lancaster | Wolverhampton & Bilston | Cardiff | 11 Dec 16 | | | 9:14.12 | | | | | | | | | | Stretford | 3 May 16 | | | 583 | 9:02.14 | | | 9:02.14 | PB | James Loftus | U23 | -3 | | Liverpool Pembroke Sefton | Stretford | 17 May 16 | | | 584 | 9:02.29 | | | 8:50.84i | | Jordan Wood | U20 | -6 | James Thie | Cambridge & Coleridge | Watford | 20 Apr 16 | | | 585 | 9:02.31 | | | 9:00.06 | | Struan Paton | U17 | -6 | Michael Johnston | Cambuslang | Glasgow | 3 Jun 16 | | | 586 | 9:02.32 | | | 9:02.32 | PB | Cameron Richardson | U20 | -5 | | Cumbernauld | Grangemouth | 29 May 16 | | | 587 | 9:02.35 | | | 9:02.35 | PB | Tristan Rees | U20 | -6 | Ron Morrison | Fife | Grangemouth | 1 May 16 | | | 588 | 9:02.37 | | | 8:36.99i | | Anthony Addison | U20 | -6 | Moray Anderson | Corstorphine | Gateshead | 29 May 16 | | | 589 | 9:02.42 | i | | 8:58.62 | | David Lewis | | 1 | Rob McKim | Reading AC | Rennes, FRA | 17 Jan 16 | | | 9:21.72 | | | | | | | | | | Doncaster | 6 Aug 16 | | | 590 | 9:02.6 | | | 8:54.64 | | Daniel Bodman | | 4 | | Aberdare Valley | Tipton | 21 Jun 16 | | | 591 | 9:02.69 | | | 9:02.69 | PB | Ollie Percival | U17 | -6 | Mick Woods | Aldershot, Farnham & District | Bromley | 17 Jul 16 | | | 592 | 9:02.71 | i | | 8:48.75i | | Mark Jones | U20 | -4 | | Newport H | Cardiff | 16 Jan 16 | | | 593 | 9:02.76 | | | 8:29.68 | | Macgregor Cox | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Watford | 6 Apr 16 | | | 593 | 9:02.76 | | | 8:53.41 | | James Budde | | 13 | | North Down | Belfast | 7 May 16 | | | 595 | 9:02.79 | | | 8:34.14 | | Alex Bellew | | 4 | | Bedford & County | Stretford | 19 Jul 16 | | | 596 | 9:02.86 | | | 7:57.87i | | Jack Meijer | U17 | -7 | James Bennett | Marshall Milton Keynes | Bromley | 17 Jul 16 | | | 597 | 9:02.9 | | | 8:55.29 | | Robert Male | U23 | -1 | Bud Baldaro | Rugby & Northampton | Corby | 12 Jul 16 | | | 598 | 9:03.04 | i | | 9:03.04i | PB | Tom Mulligan | U23 | -1 | | City of York | Sheffield | 17 Jan 16 | | | 599 | 9:03.33 | | | 8:32.08 | | Joseph Kilgour | U23 | -3 | | Derby | Talence, FRA | 15 Jun 16 | | | 600 | 9:03.46 | | | 8:22.76 | | Chris Thomas | U23 | -1 | | Thames Valley | Watford | 27 Jul 16 | | | 601 | 9:03.53 | | | 8:59.60 | | Keenan Owen | U17 | -8 | Harry Kelly | East Cheshire | Stretford | 9 Aug 16 | | | 602 | 9:03.57 | | | 8:47.3 | | Gavin Bryson | U20 | -5 | Garry Robertson | Edinburgh AC | Bedford | 4 Sep 16 | | | 603 | 9:03.8 | | | 8:54.25 | | Jan Rus | | 9 | | Cambridge & Coleridge | Cambridge | 21 May 16 | | | 604 | 9:03.9 | | | 9:03.9 | PB | Ollie Bowling | U20 | -6 | Russell Prosser | Nene Valley | Peterborough | 15 Sep 16 | | | 605 | 9:04.18 | | | 8:59.06i | | Kerry-Liam Wilson | V45 | 24 | | Cambuslang | Glasgow | 3 Jun 16 | | | 606 | 9:04.3 | | | 8:35.63 | | Jonathan Carter | | 10 | Matthew Long | Tipton | Tipton | 7 Aug 16 | | | 607 | 9:04.4 | | | 8:22.14 | | Martin Williams | V35 | 17 | Nick Anderson | Wolverhampton & Bilston | Tipton | 21 Jun 16 | | | 607 | 9:04.4 | | | 8:44.1 | | Matt Bradford | V35 | 15 | Robbie James | Lewes | Lewes | 4 Jul 16 | | | 609 | 9:04.49 | | | 8:54.51 | | Josh Rowe | | 3 | Andrew Henderson | East Hull | Stretford | 23 Aug 16 | | | 610 | 9:04.5 | | | 9:04.5 | PB | Steven Robinson | | 11 | | Peterborough | Cambridge | 3 Jun 16 | | | 611 | 9:04.55 | | | 8:41.21 | | George Groom | U17 | -6 | | Shaftesbury Barnet | Hendon | 26 Jun 16 | | | 612 | 9:04.6 | | | 8:31.96 | | Damian Nevins | V35 | 14 | | Harrow | Chelmsford | 9 Jul 16 | | | 613 | 9:04.62 | | | 8:51.35 | | Michael Lennon | U20 | -6 | Rob McKim | Reading AC | Watford | 4 May 16 | | | 614 | 9:04.65 | | | 8:54.20 | | Matthew Francis | U15 | -9 | Mark Newell | Cambridge H | Watford | 27 Jul 16 | | | 615 | 9:04.75 | | | 8:37.36 | | Ricky Challinor | | 4 | Adrian Webb | Liverpool H | Stretford | 9 Aug 16 | | | 616 | 9:04.8 | | | 8:55.27 | | Daniel Robinson | V35 | 15 | | BRAT | Nottingham | 4 Jun 16 | | | 617 | 9:04.85 | | | 8:15.02 | | Mohamed Ali | U15 | -10 | Idris Hamud | Hillingdon | Watford | 7 Sep 16 | | | 618 | 9:04.9 | | | 8:30.86 | | Neil Phillips | V35 | 15 | Kenneth Pike | Kent | Catford | 9 Jun 16 | | | 619 | 9:05.0 | | | 8:36.13 | | Kieran Gilfedder | U23 | -2 | David Randall | Wycombe | Bracknell | 22 May 16 | | | 620 | 9:05.01 | | | 8:53.09 | | Samuel Cheesman | U20 | -6 | Alli Crossman | Guildford & Godalming | Watford | 6 Apr 16 | | | 621 | 9:05.02 | | | 9:05.02 | PB | Mark Edwards | | 10 | | Bristol & West | Stoke Gifford | 24 May 16 | | | 622 | 9:05.03 | | | 8:24.88 | | Max Pickard | | 1 | Jon Bigg | Brighton Phoenix | Watford | 27 Jul 16 | | | 623 | 9:05.22 | i | | 9:04.05 | | Matthew Richards | | 2 | | Swansea | Cardiff | 11 Dec 16 | | | 9:07.29 | | | | | | | | | | Brecon | 18 Jun 16 | | | 624 | 9:05.33 | i | | 9:05.33i | PB | Grey Grierson | U20 | -4 | | Sidmouth | Lee Valley | 27 Nov 16 | | | 625 | 9:05.47 | | | 8:33.55 | | Conrad Webber | U20 | -6 | James Bennett | Marshall Milton Keynes | Milton Keynes | 4 Jun 16 | | | 626 | 9:05.49 | | | 8:37.67 | | Chris Prior | V35 | 17 | | Salford H | Stretford | 19 Jul 16 | | | 627 | 9:05.53 | | | 9:05.53 | PB | Cameron Weaver | U20 | -6 | Andrew Carter | Vale Royal | Stretford | 28 Jun 16 | | | 628 | 9:05.6 | | | 8:35.91 | | Andrew Peat | V35 | 13 | David Lawrence | Birchfield H | Tipton | 24 May 16 | | | 629 | 9:05.62 | | | 8:12.58i | | Freddie Carcas | U17 | -6 | | Edinburgh AC | Grangemouth | 10 Jun 16 | | | 630 | 9:05.63 | i | | 8:53.34 | | Jordan Bell | U23 | -3 | Stewy Bell | Blackhill | Sheffield | 10 Feb 16 | | | 631 | 9:05.65 | | | 9:05.65 | PB | Thomas Bourne | U17 | -6 | | Wimborne | Exeter | 4 Sep 16 | | | 632 | 9:05.70 | | | 9:05.25 | | Callam Plunkett | U23 | -2 | | Border | Stretford | 7 Jun 16 | | | 633 | 9:05.71 | | | 8:23.6 | | Frederick Slemeck | | 4 | Philip O'Dell | Hercules Wimbledon | Watford | 7 May 16 | | | 633 | 9:05.71 | | | 8:29.50 | | Niki Faulkner | U23 | -2 | Jon Armstrong | Bexley | Horspath | 15 May 16 | | | 635 | 9:05.9 | | | 8:42.78 | | Oliver Paulin | U23 | -3 | Paul Hayes | Coventry | Solihull | 6 Aug 16 | | | 635 | 9:05.9 | | | 8:10.97 | | Jonathan Wills | V35 | 16 | Philip Townsend | Leeds City | Leeds | 5 Oct 16 | | | 637 | 9:05.93 | | | 9:05.93 | PB | Matthew Edmonds | | 10 | | Newport H | Brecon | 18 Jun 16 | | | 638 | 9:05.95 | | | 8:29.55 | | Noah Armitage-Hookes | U17 | -6 | | Cambridge H | Woodford | 7 Jun 16 | | | 639 | 9:06.01 | | | 9:06.01 | PB | Darrell McKee | V35 | 16 | | Acorns | Antrim | 27 Aug 16 | | | 640 | 9:06.1 | | | 9:06.1 | PB | Mariusz Iwaniec | | 2 | | Wellingborough | Corby | 12 Jul 16 | | | 641 | 9:06.18 | | | 8:41.98 | | Aaron Enser | U17 | -7 | James Thie | Bracknell AC | Watford | 20 Apr 16 | | | 642 | 9:06.21 | | | 9:06.21 | PB | David Warnes | U20 | -6 | Alan Thomas | North Somerset | Street | 2 May 16 | | | 643 | 9:06.25 | | | 8:46.40 | | Matt Welsh | | 6 | | Belgrave | Tooting | 29 Jun 16 | | | 644 | 9:06.3 | | | 8:28.41 | | James Vincent | U17 | -6 | Phil Banning | Cardiff | Newport | 24 Apr 16 | | | 645 | 9:06.35 | | | 9:06.35 | PB | Oliver Williams | U23 | -2 | Bashir Hussain | Vale Royal | Stretford | 7 Jun 16 | | | 646 | 9:06.37 | i | | 8:52.38i | | Guy Bracken | V50 | 33 | | North Shields Poly | Emirates Arena | 3 Jan 16 | | | 9:32.5 | | | | | | | | | | Jarrow | 13 Jun 16 | | | 646 | 9:06.37 | | | 9:02.87 | | Daniel Kennedy | | 3 | | Blackheath & Bromley | Watford | 20 Apr 16 | | | 648 | 9:06.60 | | | 8:28.36 | | Will Perkin | U20 | -5 | Steve Perkin | Chiltern | Watford | 6 Apr 16 | | | 649 | 9:06.71 | i | | 8:48.18 | | Robert Gilroy | V35 | 18 | | Cambuslang | Emirates Arena | 3 Jan 16 | | | 650 | 9:06.82 | | | 8:56.55 | | Ollie Garrod | | 1 | | Epsom & Ewell | Tooting Bec | 10 Aug 16 | | | 651 | 9:06.98 | | | 8:44.97 | | Chris Darling | U23 | -1 | Mark Vile | Cambridge & Coleridge | Watford | 1 Jun 16 | | | 652 | 9:07.10 | | | 8:42.10 | | Daniel Galpin | U20 | -5 | Alan Rowe | Guernsey | Portsmouth | 14 May 16 | | | 653 | 9:07.16 | | | 8:47.36 | | James Taylor | | 3 | | Morpeth | Glasgow | 3 Jun 16 | | | 654 | 9:07.19 | | | 9:07.19 | PB | Eoin Maguire | U20 | -4 | | St. Malachy's | Belfast | 2 Jun 16 | | | 655 | 9:07.20 | | | 8:59.64 | | Jack Brennan | U17 | -7 | Joanne Day | Harrogate | Hull | 24 Jul 16 | | | 656 | 9:07.4 | | | 8:58.54 | | Alec Vessey | U23 | -2 | | Abingdon | Tipton | 21 Jun 16 | | | 657 | 9:07.45 | | | 9:07.45 | PB | Oliver Dickinson | U20 | -6 | Simon Prior | Wells City | Watford | 27 Jul 16 | | | 658 | 9:07.46 | | | 8:58.4 | | Matthew Barnes | U20 | -6 | Edmund Finucane | Pendle | Stretford | 28 Jun 16 | | | 659 | 9:07.51 | | | 8:32.24 | | David Marsh | | 7 | | Sale Harriers Manchester | Stretford | 19 Jul 16 | | | 660 | 9:07.57 | | | 8:10.35 | | Joshua Dickinson | U15 | -8 | Ian Wilcock | City of York | Bedford | 27 Aug 16 | | | 661 | 9:07.6 | | | 9:02.1 | | Alex Benfield | U23 | -3 | | Notts | Nottingham | 4 Jun 16 | | | 662 | 9:07.67 | | | 9:07.67 | PB | Tiarnan Crorken | U20 | -6 | Edmund Finucane | Pendle | Stretford | 19 Jul 16 | | | 663 | 9:07.8 | | | 8:49.16 | | Jonathan Bradford | | 3 | | Serpentine | Paddington | 5 Jul 16 | | | 664 | 9:07.82 | | | 8:49.30 | | Rob Warner | V35 | 13 | Warren Roe | Havering | Yeovil | 6 Aug 16 | | | 665 | 9:07.9 | | | 8:27.42 | | Michael Bartram | U23 | -3 | Gordon Palmer | West Suffolk | Cambridge | 21 May 16 | | | 666 | 9:08.06 | i | | 8:18.0 | | Stephen Strange | U23 | -1 | Steve Reynolds | Basildon | Sheffield | 3 Dec 16 | | | 667 | 9:08.20 | | | 8:46.49 | | Sean Flanagan | U23 | -2 | | Leeds City | Stretford | 28 Jun 16 | | | 668 | 9:08.2 | | | 8:59.44 | | Alex Cloona | | 1 | | Herts Phoenix | Erith | 22 May 16 | | | 669 | 9:08.25 | | | 8:59.21 | | Chris McGuinness | V35 | 14 | | Foyle Valley | Letterkenny, IRL | 2 Jul 16 | | | 670 | 9:08.28 | | | 9:08.28 | PB | Matthew Harvey | V35 | 14 | | Swansea | Cardiff | 7 May 16 | | | 671 | 9:08.41 | | | 9:08.41 | PB | Martin Lynas | U20 | -5 | Jamie Clements | East Kilbride | Glasgow | 3 Jun 16 | | | 672 | 9:08.53 | | | 9:08.53 | PB | Mark Vardy | | 6 | | Newbury | Watford | 24 Aug 16 | | | 673 | 9:08.72 | | | 8:51.05 | | Dan Hogg | | 7 | Mark Baddeley | Lincoln Wellington | Sydney, AUS | 12 Nov 16 | | | 674 | 9:08.82 | | | 8:54.48 | | Ryan Beale | U20 | -5 | Nicola Myers | Rotherham | Stretford | 7 Jun 16 | | | 675 | 9:08.88 | | | 9:08.88 | PB | Colin Daly | U17 | -7 | | Trafford | Stretford | 3 May 16 | | | 676 | 9:08.91 | | | 8:47.24 | | Chris Law | U20 | -5 | Alwyn Dewhirst | Holmfirth | Stretford | 19 Jul 16 | | | 677 | 9:08.95 | | | 9:08.95 | PB | Jack Stubbings | U17 | -7 | | Warrington AC | Stretford | 19 Jul 16 | | | 678 | 9:09.0 | | | 8:46.55 | | Tom Heslop | | 5 | | Victoria Park & Tower Hamlets | Mile End | 22 May 16 | | | 678 | 9:09.0 | | | 9:09.0 | PB | Luke Montgomery | | 9 | John Montgomery | Corby | Corby | 12 Jul 16 | | | 680 | 9:09.2 | | | 9:09.2 | PB | Darren Thom | | 7 | Stephen Shaw | New Marske | Jarrow | 8 Jun 16 | | | 681 | 9:09.26 | | | 8:25.89 | | Jacob O'Hara | U17 | -8 | Steven Purser | City of Portsmouth | Milton Keynes | 4 Jun 16 | | | 682 | 9:09.3 | | | 8:46.38 | | Dominic Willmore | U17 | -6 | Annette Lewis | Poole Runners | Bournemouth | 11 Jun 16 | | | 682 | 9:09.3 | | | 9:00.84 | | Stephen Long | V35 | 17 | Trevor Muxlow | Notts | Tipton | 21 Jun 16 | | | 684 | 9:09.31 | | | 9:09.31 | PB | Bobby Bristow | | 2 | | Cambuslang | Linwood | 21 Jun 16 | | | 685 | 9:09.36 | i | | 8:04.36i | | Ben Potrykus | U23 | -3 | Mark Pollard | Pitreavie | Emirates Arena | 3 Jan 16 | | | 686 | 9:09.38 | i | | 9:09.38i | PB | Jonathan Wilkinson D | U23 | -1 | Mick Woods | Durham | Sheffield | 17 Jan 16 | | | 9:20.34 | | | | | | | | | | Gateshead | 20 Jul 16 | | | 686 | 9:09.38 | | | 9:09.32 | | Alex Miller | V35 | 13 | Rodger Hughes | Belgrave | Watford | 27 Jul 16 | | | 688 | 9:09.4 | | | 8:23.25 | | Jack Parslow | | 7 | | Dacorum | Cambridge | 21 May 16 | | | 689 | 9:09.42 | | | 8:54.98i | | Dan Wilde | U20 | -6 | Charlotte Fisher | Taunton | Yeovil | 14 May 16 | | | 690 | 9:09.44 | | | 8:51.0 | | Callum Hanlon | U23 | -1 | | Leamington | Leamington Spa | 3 Aug 16 | | | 691 | 9:09.45 | | | 9:07.65 | | Bradley Scott | U20 | -5 | | Central | Grangemouth | 3 Aug 16 | | | 692 | 9:09.46 | | | 8:51.14 | | Bede Pitcairn-Knowles | U17 | -7 | | Tonbridge | Tonbridge | 29 Aug 16 | | | 693 | 9:09.5 | | | 8:28.72 | | Gordon Lee | V45 | 27 | | Leicester | Tipton | 7 Aug 16 | | | 694 | 9:09.51 | | | 8:42.00 | | Michael Dawson | V35 | 16 | | North Shields Poly | Stretford | 3 May 16 | | | 695 | 9:09.60 | | | 8:52.34 | | Daniel Kashi | | 3 | Andrew Walling | Sale Harriers Manchester | Stretford | 23 Aug 16 | | | 696 | 9:09.6 | | | 8:29.67 | | Thomas Trimble | U20 | -6 | | Lincoln Wellington | Norwich | 19 Jun 16 | | | 696 | 9:09.6 | | | 8:59.34 | | James Ellis | | 2 | | Thames Valley | Wormwood Scrubs | 9 Jul 16 | | | 698 | 9:09.65 | | | 8:58.70 | | Tyler Hutchinson | U20 | -6 | Ian Wilcock | City of York | Stretford | 9 Aug 16 | | | 699 | 9:09.66 | | | 9:09.66 | PB | Michael Berks | | 12 | Phil Nichol | Altrincham | Stretford | 3 May 16 | | | 700 | 9:09.9 | | | 9:09.9 | PB | Nathan Bekele | U20 | -4 | James McDonald | Herne Hill | Kingston | 2 Apr 16 | | | 701 | 9:10.0 | | | 9:10.0 | PB | Alex Chantler-Mayne | U20 | -5 | Andrew Beadle | Cirencester | Tipton | 21 Jun 16 | | | 702 | 9:10.14 | | | 9:10.14 | PB | Adam Roden | U20 | -4 | Paul Roden | Sale Harriers Manchester | Stretford | 3 May 16 | | | 703 | 9:10.20 | | | 9:10.20 | PB | James Savage | | 12 | Kenneth Pike | Kent | Stretford | 7 Jun 16 | | | 704 | 9:10.2 | | | 8:52.40 | | Adam Searle | U17 | -7 | | Rugby & Northampton | Corby | 12 Jul 16 | | | 705 | 9:10.28 | | | 9:10.28 | PB | George Rees | U17 | -7 | | Fife | Gateshead | 29 May 16 | | | 706 | 9:10.35 | i | | 8:58.19 | | Mukhtar Farah | U20 | -5 | Steve Mann | Ealing Southall & Middx | Lee Valley | 3 Feb 16 | | | 9:12.09 | | | | | | | | | | Bedford | 18 Jun 16 | | | 707 | 9:10.38 | | | 8:35.62 | | Marcus Dey | U17 | -8 | | Bury | Stretford | 3 May 16 | | | 708 | 9:10.45 | i | | 9:10.45i | PB | Paul Bradshaw | | 6 | Arthur Almond | Blackburn | Cardiff | 10 Jan 16 | | | 709 | 9:10.46 | | | 8:44.72 | | Mark Powell | V35 | 16 | Matthew Long | Leicester | Loughborough | 27 Apr 16 | | | 710 | 9:10.52 | | | 8:53.67 | | Matthieu Marshall | U23 | -2 | | Oxford City | Basingstoke | 20 Jul 16 | | | 711 | 9:10.56 | | | 8:37.13 | | Tom Higgs | U23 | -3 | | South London | Wimbledon | 3 Aug 16 | | | 712 | 9:10.64 | | | 8:37.49i | | Ryan Gray | U17 | -7 | | Inverclyde | Glasgow | 3 Jun 16 | | | 713 | 9:10.7 | | | 9:10.7 | PB | Simon Barrett | V40 | 20 | | Serpentine | Paddington | 5 Jul 16 | | | 714 | 9:10.77 | | | 9:10.77 | PB | Andrew Powell | | 10 | | Sunderland | Gateshead | 20 Jul 16 | | | 715 | 9:10.8 | | | 8:57.2 | | Will Ferguson | | 11 | Brendan Ward | CLC Striders | Cheltenham | 2 May 16 | | | 716 | 9:10.92 | | | 9:10.92 | PB | Declan Walker-Smith | U17 | -7 | | Rotherham | Stretford | 3 May 16 | | | 717 | 9:11.1 | | | 8:52.88 | | Stephen Parkes | | 2 | Martin Knowles | Tamworth | Nottingham | 4 Jun 16 | | | 718 | 9:11.31 | | | 8:40.83 | | James Douglas | V45 | 23 | | Charnwood | Milton Keynes | 4 Jun 16 | | | 719 | 9:11.33 | | | 9:11.33 | PB | Peter Mills | | 7 | | Striders of Croydon | Wimbledon | 8 Jun 16 | | | 720 | 9:11.4 | | | 8:50.1 | | Paul Ward | V45 | 28 | | Telford AC | Solihull | 6 Aug 16 | | | 721 | 9:11.42 | | | 8:49.58 | | Stephen Woodford | U23 | -1 | David Howe | Chelmsford | Carn Brea | 7 May 16 | | | 722 | 9:11.51 | | | 8:59.05i | | Timmy Davies | | 2 | | Leeds City | Stretford | 23 Aug 16 | | | 723 | 9:11.52 | | | 8:43.89 | | George Lewis | U20 | -5 | Jack Dobson | East Cheshire | Macclesfield | 14 May 16 | | | 724 | 9:11.56 | | | 8:41.0 | | Paul Sorrie | V35 | 15 | | Shettleston | Crownpoint | 23 Aug 16 | | | 725 | 9:11.58 | | | 8:43.88 | | Max Perry | U15 | -9 | Nick Taylor | Vale of Aylesbury | Watford | 7 Sep 16 | | | 726 | 9:11.59 | i | | 9:06.72i | | William Davidson | U23 | -3 | Mick Woods | Bristol & West | Cardiff | 11 Dec 16 | | | 9:49.15 | | | | | | | | | | Stoke Gifford | 24 May 16 | | | 727 | 9:11.6 | | | 8:44.86 | | Ben Spratling | U20 | -5 | Peter Gore | City of Norwich | Harrow | 1 May 16 | | | 728 | 9:11.64 | | | 8:55.7 | | Taylor Glover | U17 | -7 | George Young | Morpeth | Gateshead | 24 Aug 16 | | | 729 | 9:11.66 | | | 9:08.4 | | Jason Drew | U20 | -4 | | Bristol & West | Exeter | 27 Sep 16 | | | 730 | 9:11.7 | | | 9:01.97 | | Chris Gillespie | | 9 | | Tipton | Tipton | 24 Apr 16 | | | 731 | 9:11.71 | | | 8:42.32 | | Alex Muir | | 3 | Mark Pollard | Newbury | Brighton | 9 Jul 16 | | | 732 | 9:11.92 | | | 8:45.15 | | Daniel Pettitt | U23 | -2 | Jackie Newton | Horsham Joggers | Stretford | 7 Jun 16 | | | 732 | 9:11.92 | | | 8:40.63 | | Tim Hartley | V45 | 26 | Roy Stowell | Notts | Coventry | 20 Aug 16 | | | 734 | 9:12.0 | | | 8:23.24 | | James Hancock | U20 | -4 | Maureen Hancock | Sutton & District | Exeter | 19 Oct 16 | | | 735 | 9:12.06 | | | 9:08.13 | | Conor Doherty | U23 | -1 | | Derry Track | Bangor | 5 Apr 16 | | | 736 | 9:12.1 | | | 8:38.78 | | Tom Crowley | | 3 | | Notts | Tipton | 21 Jun 16 | | | 737 | 9:12.12 | | | 8:55.91 | | Nick Buckle | | 2 | Charlie Dickinson | Belgrave | Wimbledon | 8 Jun 16 | | | 738 | 9:12.2 | | | 8:52.00 | | Tewelde Menges | U23 | -3 | | Medway & Maidstone | Crawley | 22 May 16 | | | 738 | 9:12.2 | | | 8:41.15 | | Reuben Hoyte | U20 | -6 | | Brighton Phoenix | Crawley | 4 Sep 16 | | | 740 | 9:12.25 | | | 9:03.29 | | Aaron Burgess | | 13 | | Oxford City | Watford | 7 Sep 16 | | | 741 | 9:12.29 | | | 8:54.99 | | Terry Scott | V40 | 23 | | Tyne Bridge | Gateshead | 20 Jul 16 | | | 742 | 9:12.33 | | | 9:12.33 | PB | Alex McBain | U20 | -5 | | Wirral | Stretford | 9 Aug 16 | | | 743 | 9:12.36 | | | 9:12.36 | PB | Ed Fazakerley | V45 | 25 | | Manchester H | Stretford | 28 Jun 16 | | | 744 | 9:12.41 | | | 8:57.9 | | Robert Tuer | | 8 | | Hercules Wimbledon | Wimbledon | 8 Jun 16 | | | 745 | 9:12.49 | | | 9:07.72 | | Daniel Currie | U15 | -9 | Martin Peevor | Middlesbrough (Mandale) | Bedford | 27 Aug 16 | | | 746 | 9:12.5 | | | 9:12.5 | PB | Daniel Collinge | U23 | -2 | | Clayton le Moors | Clayton le Moors | 28 May 16 | | | 746 | 9:12.5 | | | 8:45.16 | | John Humphries | U17 | -7 | Andrew Carter | Vale Royal | Birmingham | 18 Jun 16 | | | 748 | 9:12.51 | | | 8:52.18i | | Jake Thomas | U23 | -3 | | Livingston | Stretford | 20 Aug 16 | | | 749 | 9:12.56 | | | 8:54.41 | | Joe Clark | | 11 | | Hercules Wimbledon | Wimbledon | 8 Jun 16 | | | 750 | 9:12.64 | | | 9:12.64 | PB | James Watson | V40 | 20 | Charlotte Fisher | Taunton | Yeovil | 14 May 16 | | | 751 | 9:12.7 | | | 9:12.7 | PB | Iain Davies | U20 | -5 | Derek Easton | Central | Doncaster | 29 May 16 | | | 751 | 9:12.7 | | | 9:12.7 | PB | William Stockwell | U23 | -3 | Peter Mullervy | Invicta East Kent | Jarrow | 8 Jun 16 | | | 753 | 9:12.81 | | | 8:58.64 | | Luke Kearns | U17 | -8 | Andrew Beadle | Cheltenham | Watford | 1 Jun 16 | | | 754 | 9:12.85 | | | 9:12.85 | PB | Chris Williams | | 2 | Graeme Riley | City of Plymouth | Watford | 6 Apr 16 | | | 755 | 9:12.86 | | | 9:12.86 | PB | Andy Kaufman | V35 | 13 | Trevor Painter | Wigan & District | Stretford | 23 Aug 16 | | | 756 | 9:13.00 | | | 9:13.00 | PB | Daniel Hayes | | 12 | Michael Hutchinson | Blackpool, Wyre & Fylde | Yeovil | 6 Aug 16 | | | 757 | 9:13.07 | | | 8:47.87 | | Tom Collins | | 9 | | Medway & Maidstone | Gillingham | 9 Jul 16 | | | 758 | 9:13.09 | | | 9:13.09 | PB | Connor Henderson | U17 | -7 | | Sheffield TC | Hull | 24 Jul 16 | | | 759 | 9:13.18 | i | | 9:13.18i | PB | Alan Blair | | 11 | | Garscube | Emirates Arena | 3 Jan 16 | | | 760 | 9:13.2 | | | 9:12.8 | | Ryan McCrickerd | | 6 | Jacob Howe | Serpentine | Paddington | 5 Jul 16 | | | 761 | 9:13.24 | | | 9:12.17 | | Stuart Doyle | V45 | 23 | | Vale Royal | Stretford | 28 Jun 16 | | | 762 | 9:13.27 | | | 8:21.12i | | Ben Thomas | U17 | -8 | Neil Thomas | Carmarthen | Street | 2 May 16 | | | 763 | 9:13.38 | | | 9:11.26 | | Shaun Hudson | U17 | -7 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 20 Apr 16 | | | 764 | 9:13.4 | | | 9:07.96 | | Richard Macaulay | | 9 | | London Heathside | Twickenham | 14 Aug 16 | | | 765 | 9:13.5 | | | 9:00.2 | | Martin O'Connell | | 9 | David Chalfen | Serpentine | Watford | 9 Jul 16 | | | 766 | 9:13.54 | | | 9:06.07 | | Robert Stewart | | 10 | | Bristol & West | Stoke Gifford | 24 May 16 | | | 767 | 9:13.6 | | | 9:13.6 | PB | Kallum Silcox | U20 | -5 | Barry Barnes | Doncaster | Doncaster | 29 May 16 | | | 768 | 9:13.68 | | | 9:13.68 | PB | Luke Powell | U20 | -6 | Bill Tindell | Southampton | Portsmouth (RN) | 30 Mar 16 | | | 769 | 9:13.7 | | | 8:43.78 | | Sean Fitzpatrick | | 5 | | Herne Hill | Catford | 9 Jun 16 | | | 770 | 9:13.78 | | | 9:02.17 | | Thomas Adams | U17 | -7 | Eric Phillips | Ipswich | Watford | 7 Sep 16 | | | 771 | 9:13.90 | i | | 8:17.12 | | Ben Reynolds | V50 | 30 | | Thames Hare & Hounds | Ancona, ITA | 30 Mar 16 | | | 9:29.5 | | | | | | | | | | Ashford | 27 Jun 16 | | | 772 | 9:13.9 | | | 9:13.9 | PB | Jose Gregorio Luceron Muñoz | | 6 | | Brighton Phoenix | Brighton | 11 May 16 | | | 772 | 9:13.9 | | | 8:58.34 | | Rhys Boorman | | 2 | | Aberdare Valley | Hastings | 22 May 16 | | | 772 | 9:13.9 | | | 9:13.9 | PB | Sam Rostron | U17 | -7 | | Warrington AC | Warrington | 11 Jun 16 | | | 775 | 9:14.00 | | | 9:07.6 | | Richard Harris | V40 | 23 | | Rotherham | Stretford | 7 Jun 16 | | | 776 | 9:14.06 | | | 8:42.95 | | William Davies | | 5 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jun 16 | | | 777 | 9:14.11 | | | 9:14.11 | PB | Keir Sullivan | U17 | -7 | David Vosser | Winchester | Portsmouth | 14 May 16 | | | 777 | 9:14.11 | | | 9:00.62 | | Drew Pollock | U17 | -8 | John Montgomery | Cambuslang | Glasgow | 3 Jun 16 | | | 779 | 9:14.13 | | | 9:14.13 | PB | Joseph Hallas | U17 | -7 | | Matlock | Loughborough | 27 Apr 16 | | | 780 | 9:14.22 | | | 8:45.20 | | Jack Goss | U20 | -4 | Graham Funnell | South Kent | Ashford | 27 Jul 16 | | | 781 | 9:14.23 | | | 9:14.23 | PB | Ian Ritchie | V35 | 13 | | Sunderland | Gateshead | 20 Jul 16 | | | 782 | 9:14.25 | | | 8:45.10 | | Alex Doyle | U17 | -8 | Andrew Carter | Vale Royal | Macclesfield | 14 May 16 | | | 783 | 9:14.27 | | | 9:14.27 | PB | Dan Horner | U17 | -6 | | Rushcliffe | Loughborough | 27 Apr 16 | | | 784 | 9:14.28 | | | 9:14.28 | PB | Alex Percy | U20 | -4 | | Wreake & Soar Valley | Loughborough | 27 Apr 16 | | | 785 | 9:14.33 | | | 8:33.47 | | Jackson Mountford | U17 | -8 | Darryn McAtee | Newport H | Brecon | 27 Aug 16 | | | 786 | 9:14.4 | | | 8:51.14 | | Steven Tuttle | | 5 | James Tuttle | Marshall Milton Keynes | Harrow | 22 May 16 | | | 787 | 9:14.46 | | | 9:14.46 | PB | William Collumb | U20 | -5 | James Wardman | Rothwell | Stretford | 9 Aug 16 | | | 788 | 9:14.6 | | | 9:14.6 | PB | James Chantler-Mayne | U17 | -7 | Paul de-Camps | Cheltenham | Cheltenham | 11 Jun 16 | | | 789 | 9:14.65 | | | 9:02.9 | | Mohammed Ismail | V35 | 13 | | Herne Hill | Eltham | 22 May 16 | | | 790 | 9:14.77 | i | | 8:53.0 | | Simon Anderson | V50 | 31 | | City of Plymouth | Ancona, ITA | 30 Mar 16 | | | 9:56.36 | | | | | | | | | | Yeovil | 22 May 16 | | | 791 | 9:14.78 | | | 9:14.78 | PB | Jason Cherriman | V35 | 14 | Mike Baxter | Leeds City | Leeds | 4 Jun 16 | | | 792 | 9:14.89 | | | 8:54.93i | | Simon O'Meara | | 6 | Michael Hutchinson | Trafford | Carn Brea | 7 May 16 | | | 792 | 9:14.89 | | | 9:08.00 | | Daniel Ashley | U20 | -4 | | Basildon | Watford | 7 Sep 16 | | | 794 | 9:14.97 | | | 9:03.6 | | Aidan Kent | U17 | -6 | David Varney | Newquay & Par | Yeovil | 6 Aug 16 | | | 795 | 9:15.00 | | | 9:05.60 | | Richard Bayliss | V35 | 15 | Steve James | Bournville Harriers | Coventry | 20 Aug 16 | | | 796 | 9:15.07 | | | 8:52.52 | | Callum Abberley | U17 | -7 | Simon King | Burton | Leamington Spa | 3 Aug 16 | | | 796 | 9:15.07 | | | 8:41.35 | | Ruaridh Mon-Williams | U20 | -5 | | Ilkley | Stretford | 9 Aug 16 | | | 798 | 9:15.1 | | | 8:29.80 | | Fynn Batkin | U17 | -8 | Shane Smith | Kettering | Corby | 12 Jul 16 | | | 799 | 9:15.2 | | | 8:17.52i | | William Broom | U17 | -8 | Philip Baker | Chichester | Portsmouth | 9 Jul 16 | | | 800 | 9:15.21 | | | 9:08.71 | | Stanley Collins | U20 | -5 | | Great Yarmouth | Watford | 4 May 16 | | | 801 | 9:15.27 | | | 8:52.6 | | Alex Jolly | U20 | -6 | Christopher Hazell | Coventry | Leamington Spa | 3 Aug 16 | | | 802 | 9:15.3 | | | 9:15.3 | PB | Max Ware | | 3 | | Victoria Park & Tower Hamlets | Mile End | 22 May 16 | | | 802 | 9:15.3 | | | 9:09.31 | | David Buglass | U23 | -3 | | Gateshead | Cambridge | 3 Jun 16 | | | 804 | 9:15.42 | | | 9:15.42 | PB | Charlie Milarvie | U17 | -7 | | Victoria Park City of Glasgow | Glasgow | 3 Jun 16 | | | 805 | 9:15.62 | | | 8:37.89 | | Michael Ellis | U23 | -3 | Mark Hookway | Tonbridge | Watford | 1 Jun 16 | | | 805 | 9:15.62 | | | 9:11.91 | | Tyler White | U20 | -6 | John Wands | Pitreavie | Glasgow | 3 Jun 16 | | | 807 | 9:15.73 | | | 8:30.59 | | Liam Garrett | U17 | -8 | Kabir Kemp | London Heathside | Watford | 7 Sep 16 | | | 808 | 9:15.74 | | | 9:15.74 | PB | Gethin Jones | | 4 | | Cybi | Brecon | 27 Aug 16 | | | 809 | 9:15.80 | | | 8:55.52i | | Luke McCaffrey | U17 | -8 | | Kirkintilloch | Crownpoint | 23 Aug 16 | | | 810 | 9:15.8 | | | 9:15.8 | PB | Luke Duffy | U20 | -5 | Gary Dack | Billingham | Darlington | 28 Jun 16 | | | 811 | 9:15.81 | | | 9:15.81 | PB | Eoghan Bradley | U20 | -4 | | Mid Ulster | Belfast | 19 Jun 16 | | | 812 | 9:15.90 | | | 8:57.39 | | Stephen O'Gorman | | 9 | | Dromore | Antrim | 27 Aug 16 | | | 813 | 9:15.9 | | | 9:11.90 | | Graham Godden | V45 | 26 | Allison Benton | Brighton & Hove | Brighton | 11 May 16 | | | 813 | 9:15.9 | | | 9:06.83 | | Mark Couldwell | V40 | 20 | | Charnwood | Corby | 4 Jun 16 | | | 813 | 9:15.9 | | | 9:13.11 | | Dean Bate | | 10 | David Payne | Tipton | Tipton | 21 Jun 16 | | | 816 | 9:15.92 | | | 8:45.35 | | Kenny Wilson | | 5 | Carol Sim | Moray | Inverness | 7 Aug 16 | | | 817 | 9:16.00 | | | 8:47.76 | | Peter Tucker | V35 | 13 | | Blackheath & Bromley | Dartford | 24 Aug 16 | | | 818 | 9:16.1 | | | 8:27.80 | | Shaun Evans | U20 | -4 | Margaret Riley | Royal Sutton Coldfield | Solihull | 7 Aug 16 | | | 819 | 9:16.12 | | | 8:20.54 | | Charlie Brisley | U15 | -8 | James McNeill | Invicta East Kent | Bedford | 27 Aug 16 | | | 820 | 9:16.2 | | | 9:15.4 | | Phillip Langan | V40 | 19 | Simon Fox | Wirral | Bebington | 14 May 16 | | | 820 | 9:16.2 | | | 9:16.2 | PB | William Woodcock | U23 | -1 | | Wirral | Bebington | 1 Jun 16 | | | 822 | 9:16.23 | | | 8:57.30 | | Robert Sparks | U17 | -8 | Ron Morrison | Fife | York | 24 Jul 16 | | | 823 | 9:16.3 | | | 9:16.3 | PB | Thomas Jones | U17 | -7 | Carol Jones | Carmarthen | Newport | 24 Apr 16 | | | 823 | 9:16.3 | | | 9:09.4 | | Hugh Torry | V35 | 16 | | Serpentine | Paddington | 5 Jul 16 | | | 825 | 9:16.4 | | | 8:41.43 | | Stuart Hawkes | V35 | 17 | David Payne | Tipton | Tipton | 7 Aug 16 | | | 826 | 9:16.52 | | | 8:46.44i | | Andrew MacAngus | U17 | -7 | Alistair MacAngus | Kilbarchan | York | 24 Jul 16 | | | 827 | 9:16.53 | | | 9:12.11i | | Leon Foster | | 11 | | Leeds City | Stretford | 28 Jun 16 | | | 828 | 9:16.59 | | | 9:03.53 | | Graham Jones | | 8 | Diane Baldwin | Marshall Milton Keynes | Watford | 24 Aug 16 | | | 829 | 9:16.6 | | | 8:54.7 | | Michael Aldridge | V40 | 21 | Ian Wilson | Wootton RR | Loughborough | 27 Jul 16 | | | 830 | 9:16.62 | | | 9:01.87 | | Jamie Short | U23 | -1 | | Leicester | Watford | 1 Jun 16 | | | 831 | 9:16.67 | | | 9:01.0 | | Bryn Reynolds | | 7 | David Chalfen | Clapham Chasers | Watford | 7 May 16 | | | 831 | 9:16.67 | | | 9:07.8 | | Brian McGarrity | V35 | 14 | | Shettleston | Grangemouth | 29 May 16 | | | 833 | 9:16.80 | | | 9:16.80 | PB | Daniel Hunt | V35 | 15 | Steven Phillips | Southampton | Watford | 24 Aug 16 | | | 834 | 9:16.88 | i | | 8:57.69 | | Ryan Moore | U23 | -2 | Andrew Carter | Vale Royal | Sheffield | 10 Feb 16 | | | 835 | 9:16.9 | | | 8:26.82 | | Christopher McLeod | U17 | -7 | Andrew Webber | Solihull & Small Heath | Birmingham | 18 Jun 16 | | | 836 | 9:17.05 | | | 9:17.05 | PB | Scott Pulley | | 2 | Steven Phillips | Lordshill | Watford | 24 Aug 16 | | | 837 | 9:17.1 | | | 8:55.5 | | Finley Thompson | U23 | -3 | | Lincoln Wellington | Leeds | 5 Oct 16 | | | 838 | 9:17.15 | i | | 9:08.3 | | Robert Vallance | U23 | -3 | | Thames Valley | Sheffield | 10 Feb 16 | | | 839 | 9:17.34 | | | 9:17.34 | PB | Andrew Love | U17 | -7 | | Giffnock North | Glasgow | 3 Jun 16 | | | 840 | 9:17.35 | i | | 9:17.35i | PB | Matthew Brown | U23 | -3 | | Leeds Uni | Sheffield | 10 Feb 16 | | | 841 | 9:17.40 | | | 8:58.05i | | Craig Williams | U20 | -4 | James Thie | Newport H | Brecon | 27 Aug 16 | | | 842 | 9:17.4 | | | 8:45.67 | | Callum O'Neill | U20 | -4 | Dean Miller | Team Kennet | Salisbury | 21 May 16 | | | 842 | 9:17.4 | | | 9:12.4 | | Matt Pyatt | V35 | 17 | | Ryston | Bedford | 11 Sep 16 | | | 844 | 9:17.48 | i | | 9:11.23i | | Gordon Barrie | V40 | 22 | | Dundee Hawkhill | Emirates Arena | 3 Jan 16 | | | 9:25.37 | | | | | | | | | | Glasgow | 3 Jun 16 | | | 845 | 9:17.55 | | | 9:17.55 | PB | John Cooper | | 12 | | Plymouth H | Watford | 24 Aug 16 | | | 846 | 9:17.7 | | | 9:00.60 | | Christopher Hicks | | 4 | | Birmingham Uni | Tipton | 21 Jun 16 | | | 847 | 9:17.77 | | | 8:38.12 | | Lewis Harknett | U17 | -7 | Iain Wilson | Harlow AC | Watford | 7 Sep 16 | | | 848 | 9:17.83 | | | 8:12.81 | | Luke Duffy | U17 | -7 | Richard Massey | Mansfield | Nuneaton | 14 Aug 16 | | | 849 | 9:17.9 | | | 9:13.36 | | Conrad Meagher | U23 | -2 | | Chichester | Crawley | 4 Sep 16 | | | 850 | 9:17.92 | i | | 9:17.92i | PB | Grant Boyne | U23 | -1 | John Montgomery | Glasgow Uni | Emirates Arena | 3 Jan 16 | | | 9:19.03 | | | | | | | | | | Linwood | 19 Apr 16 | | | 851 | 9:17.93 | | | 9:01.7 | | Jordan Scott | | 3 | Christopher Waugh | Morpeth | Gateshead | 20 Jul 16 | | | 852 | 9:17.95 | | | 8:53.58 | | George Cooke | U20 | -6 | Mike Nixon | Stockport | Stretford | 28 Jun 16 | | | 853 | 9:17.97 | | | 8:05.90i | | Adam Moore | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 24 Jul 16 | | | 854 | 9:17.98 | | | 8:29.9 | | Stuart Major | V45 | 24 | | South London | Eltham | 22 May 16 | | | 855 | 9:18.14 | | | 8:46.28 | | Michael Houston | U23 | -2 | Mark Pollard | Inverclyde | Linwood | 19 Apr 16 | | | 856 | 9:18.28 | | | 8:33.29 | | Mike Coleman | V35 | 16 | | South Kent | Ashford | 27 Jul 16 | | | 857 | 9:18.41 | | | 9:18.41 | PB | Dean Heneghan | | 7 | Allison Benton | Crawley | Crawley | 9 Jul 16 | | | 858 | 9:18.5 | | | 8:35.75 | | Daniel Bradley | | 8 | Mark Hookway | Tonbridge | Walton | 21 May 16 | | | 859 | 9:18.66 | | | 9:18.66 | PB | Liam O'Brien | V40 | 18 | | Hyde Park Harriers | Leeds | 4 Jun 16 | | | 860 | 9:18.69 | | | 8:59.3 | | Richard McDowell | V35 | 15 | | Hercules Wimbledon | Ashford | 4 Sep 16 | | | 861 | 9:18.71 | i | | 9:18.71i | PB | Michael Melarkey | U23 | -3 | | City of Derry | Sheffield | 20 Feb 16 | | | 862 | 9:18.75 | | | 8:53.65i | | Calum Upton | U23 | -3 | David Vosser | Winchester | Basingstoke | 20 Jul 16 | | | 863 | 9:18.76 | | | 8:50.11 | | Grant Webb | | 3 | | Basildon | Watford | 29 Jun 16 | | | 864 | 9:18.82 | | | 9:18.82 | PB | Iain Reid | V35 | 17 | | Cambuslang | Glasgow | 3 Jun 16 | | | 865 | 9:18.86 | | | 9:18.86 | PB | Ewan Bate | U17 | -7 | Robert Russell | Dorking & Mole Valley | Bromley | 17 Jul 16 | | | 866 | 9:18.9 | | | 9:00.47i | | Ben Lambert | U20 | -5 | | Darlington H | Darlington | 28 Jun 16 | | | 867 | 9:18.98 | | | 9:18.98 | PB | Ryan Jenkins | U20 | -5 | | Carmarthen | Cardiff | 2 Jul 16 | | | 868 | 9:19.0 | | | 9:19.0 | PB | David Johnson | | 10 | | Tyne Bridge | Jarrow | 8 Jun 16 | | | 868 | 9:19.0 | | | 9:17.57 | | Phil Sanders | V40 | 22 | | Kent | Tooting Bec | 9 Jul 16 | | | 870 | 9:19.10 | | | 9:04.1 | | Jake Simmonds | U23 | -2 | Matthew Kiernan | Croydon | Watford | 29 Jun 16 | | | 871 | 9:19.1 | | | 8:58.45 | | Amittai Ben-Israel | U20 | -4 | | Peterborough | Corby | 12 Jul 16 | | | 872 | 9:19.17 | | | 9:19.17 | PB | Rhys Jones | U17 | -6 | Paul Darney | Cardiff | Newport | 29 May 16 | | | 873 | 9:19.2 | | | 8:29.70i | | Nathan Baker | U20 | -5 | Martin Peevor | Middlesbrough (Mandale) | Middlesbrough | 1 May 16 | | | 874 | 9:19.22 | | | 9:06.59 | | Tom Stevens | | 4 | | Eastleigh RC | Basingstoke | 20 Jul 16 | | | 875 | 9:19.29 | | | 9:19.29 | PB | Philip Coales | | 2 | | Striders of Croydon | Croydon | 25 May 16 | | | 876 | 9:19.30 | | | 8:57.8 | | Dave Morgan | | 11 | | Serpentine | Grays | 21 May 16 | | | 877 | 9:19.3 | | | 8:34.20 | | Scott Hazell | V35 | 15 | | Coventry | Nuneaton | 18 May 16 | | | 877 | 9:19.3 | | | 8:49.87 | | Zack Lahlal | U23 | -2 | Alex Budd | Victory | Portsmouth | 10 Sep 16 | | | 879 | 9:19.36 | | | 8:47.20 | | Robert Lightowler | U20 | -4 | George Harrison | Shaftesbury Barnet | Hendon | 26 Jun 16 | | | 880 | 9:19.38 | | | 9:05.15 | | Mikey Kingston | U17 | -7 | | Trafford | Stretford | 23 Aug 16 | | | 881 | 9:19.40 | | | 9:14.1 | | Julian Richardson | V45 | 27 | | Oxford City | Watford | 24 Aug 16 | | | 882 | 9:19.41 | i | | 9:00.49 | | Tom Mead | | 2 | Tony Simmons | Luton | Lee Valley | 3 Feb 16 | | | 883 | 9:19.57 | | | 9:12.60 | | Ben Hawkins | U23 | -3 | Charlotte Fisher | Taunton | Exeter | 31 Jul 16 | | | 884 | 9:19.60 | | | 9:19.60 | PB | Bill Hughes | U20 | -5 | | Windsor Slough Eton & Hounslow | Watford | 20 Apr 16 | | | 885 | 9:19.6 | | | 9:10.0 | | Ben Collins | U17 | -7 | | Chichester | Horsham | 22 May 16 | | | 886 | 9:19.77 | | | 9:19.77 | PB | Joseph Howe | U23 | -3 | | Blackburn | Stretford | 7 Jun 16 | | | 887 | 9:19.85 | | | 9:13.31 | | Alex Hobley | | 8 | | Herne Hill | Crawley | 29 Aug 16 | | | 888 | 9:19.87 | | | 8:56.71 | | Sam Fernando T20/F20 | U20 | -5 | Ron Morrison | Fife | Glasgow | 3 Jun 16 | | | 889 | 9:19.90 | | | 8:46.5 | | Crispian Bloomfield | V40 | 18 | | Billericay | Chelmsford | 14 May 16 | | | 890 | 9:19.9 | | | 9:19.9 | PB | Rich Ayling | | 8 | | Avon Valley | Yeovil | 30 Apr 16 | | | 891 | 9:19.91 | i | | 8:27.9 | | Scott West | V40 | 19 | | Owls Leicester | Lee Valley | 13 Mar 16 | | | 892 | 9:20.00 | | | 9:20.00 | PB | Christopher Larkin | U17 | -6 | Nick Massey | Halton & Frodsham | Macclesfield | 14 May 16 | | | 893 | 9:20.0 | | | 9:20.0 | PB | Carl Stephen Chapman | V40 | 19 | | Crook | Jarrow | 16 May 16 | | | 894 | 9:20.05 | | | 9:13.63 | | Fraser Stirling | U20 | -5 | | Ayr Seaforth | Kilmarnock | 17 Aug 16 | | | 895 | 9:20.09 | | | 9:20.09 | PB | Abdirahman Hamud | U17 | -7 | Idris Hamud | Hillingdon | Watford | 7 Sep 16 | | | 896 | 9:20.1 | | | 8:54.82 | | Scott Hudspith | | 1 | Paul Tasker | Tamworth | Cheltenham | 6 Aug 16 | | | 897 | 9:20.2 | | | 9:17.0 | | Tom Powell | | 2 | | BRAT | Tipton | 24 May 16 | | | 898 | 9:20.23 | | | 8:53.16 | | Fraser Willmore | U15 | -8 | Andrew Beadle | Cheltenham | Bedford | 27 Aug 16 | | | 899 | 9:20.28 | i | | 9:20.28i | PB | Hamish Battle | U23 | -1 | | Metro Aberdeen | Emirates Arena | 19 Oct 16 | | | 900 | 9:20.31 | | | 9:20.31 | PB | Cameron Perkins | U20 | -6 | Adrian Clover | Team Bath | Street | 2 May 16 | | | 901 | 9:20.63 | | | 8:58.9i | | Ben Lewis | U20 | -4 | Ian Wilcock | City of York | Grangemouth | 1 May 16 | | | 901 | 9:20.63 | | | 9:03.52 | | Gregan Clarkson | | 12 | | Kingston upon Hull | Stretford | 9 Aug 16 | | | 903 | 9:20.65 | | | 9:09.34 | | Joshua Taylor-Brown | U20 | -4 | Andy Lyons | Kingston upon Hull | Middlesbrough | 13 Aug 16 | | | 904 | 9:20.72 | | | 9:20.72 | PB | Josh Knight | U20 | -4 | Nigel Bongers | Holland Sports AC | Watford | 6 Apr 16 | | | 905 | 9:20.76 | | | 9:10.55 | | Jim Davies | | 12 | Steven Phillips | Lordshill | Watford | 4 May 16 | | | 906 | 9:20.78 | | | 8:35.53 | | Grant Twist | | 4 | Lisa Pickering | Chelmsford | Carn Brea | 7 May 16 | | | 907 | 9:20.8 | | | 8:42.4 | | Paul White | | 9 | Stan Markley | Middlesbrough (Mandale) | Middlesbrough | 14 Jun 16 | | | 908 | 9:20.9 | | | 8:43.64i | | Sean Ledger | | 5 | | Harrow | Harrow | 22 May 16 | | | 909 | 9:21.04 | | | 9:21.04 | PB | Tam Munro White | U17 | -6 | | Inverness | Inverness | 9 Apr 16 | | | 910 | 9:21.17 | | | 9:16.60 | | James Trainor | | 9 | | Dub Runners of Belfast | Bangor | 26 Jul 16 | | | 911 | 9:21.2 | | | 9:20.99i | | Jonathan Tipper | V35 | 14 | | Kent | Wimbledon | 22 May 16 | | | 911 | 9:21.2 | | | 9:05.89 | | Anthony Bailey | V40 | 20 | | Cheltenham | Cheltenham | 20 Jul 16 | | | 913 | 9:21.37 | | | 9:06.84 | | James Bolton | V40 | 22 | | Woodstock | Ashford | 4 Sep 16 | | | 914 | 9:21.40 | | | 9:21.40 | PB | Harry Roe | U17 | -8 | | Reading AC | Bromley | 29 May 16 | | | 915 | 9:21.4 | | | 9:17.45 | | Matt Reed | | 6 | Jamie McLoughlin | Walton | Walton | 21 May 16 | | | 915 | 9:21.4 | | | 9:11.81 | | Adam Caulfield | U15 | -8 | | Rugby & Northampton | Corby | 12 Jul 16 | | | 917 | 9:21.55 | | | 8:23.04 | | Alfred Yabsley | U17 | -6 | James Bennett | Marshall Milton Keynes | Watford | 6 Apr 16 | | | 918 | 9:21.56 | | | 9:15.54 | | Sam Hopton | | 5 | | South West RR | Exeter | 27 Sep 16 | | | 919 | 9:21.59 | | | 9:21.59 | PB | Jamie Palmer | V45 | 26 | | Exmouth | Tavistock | 10 Jul 16 | | | 920 | 9:21.62 | | | 8:33.35 | | Benjamin Preddy | U15 | -8 | Peter Crook | Preston | Middlesbrough | 14 Aug 16 | | | 921 | 9:21.64 | | | 8:11.90 | | Gavin Smith | U20 | -6 | Michael Johnston | Cambuslang | Linwood | 21 Jun 16 | | | 922 | 9:21.68 | i | | 9:21.68i | PB | Johnnie Bland | U23 | -1 | | Hercules Wimbledon | Sheffield | 10 Feb 16 | | | 923 | 9:21.70 | i | | 8:18.85 | | Owen Miller T20/F20 | | 3 | Steven Doig | Dunfermline Track & Field | Emirates Arena | 3 Jan 16 | | | 924 | 9:21.7 | | | 9:07.3 | | Peter Lighting | V35 | 14 | | Kent | Catford | 9 Jun 16 | | | 925 | 9:21.8 | | | 9:12.1 | | Jackson Creegan | | 7 | | Gateshead | Paddington | 5 Jul 16 | | | 926 | 9:21.9 | | | 9:09.3 | | Sam Garratt | U20 | -4 | Stephen Shaw | New Marske | Darlington | 28 Jun 16 | | | 927 | 9:22.16 | | | 9:11.87 | | Dennis Scott | | 8 | Francis Marsh | North Down | Bangor | 5 Apr 16 | | | 928 | 9:22.2 | | | 8:25.12 | | James Beeks | U20 | -5 | Barry Kitcher | Basingstoke & Mid Hants | Chelmsford | 9 Jul 16 | | | 929 | 9:22.26 | | | 8:24.87 | | Max Jones | U20 | -6 | | Basildon | Eltham | 26 Jun 16 | | | 930 | 9:22.27 | | | 8:34.21 | | Cameron Watson | U17 | -7 | Janice Hendrie | Inverclyde | Glasgow | 3 Jun 16 | | | 931 | 9:22.37 | | | 9:22.37 | PB | Matthew Walker | U20 | -4 | | Bolton | Stretford | 17 May 16 | | | 932 | 9:22.39 | | | 9:22.39 | PB | Louis O'Hare | V40 | 21 | | Kirkintilloch | Glasgow | 3 Jun 16 | | | 933 | 9:22.4 | | | 9:11.5 | | Andre Stone | U23 | -3 | Jon Armstrong | Bexley | Exeter | 19 Oct 16 | | | 934 | 9:22.5 | | | 8:55.45 | | Mark Ince | V40 | 19 | | BRAT | Cheltenham | 6 Aug 16 | | | 935 | 9:22.64 | | | 7:55.58i | | Lewis Moses | | 7 | | Gateshead | Stretford | 9 Aug 16 | | | 936 | 9:22.7 | | | 9:05.77 | | Joshua Whitehead | U17 | -7 | | Rossendale | Blackburn | 30 Apr 16 | | | 936 | 9:22.7 | | | 9:22.7 | PB | Tom Hemming | | 11 | | Swindon | Bournemouth | 22 May 16 | | | 938 | 9:22.72 | i | | 8:21.23 | | Peter Cameron | U23 | -1 | Mark Pollard | Edinburgh AC | Emirates Arena | 3 Jan 16 | | | 939 | 9:22.74 | | | 9:22.74 | PB | Elliott Wilkinson | U17 | -7 | | Trafford | Stretford | 9 Aug 16 | | | 940 | 9:22.78 | | | 9:13.52 | | Alex Robinson | U20 | -5 | Alwyn Dewhirst | Holmfirth | Stretford | 3 May 16 | | | 940 | 9:22.78 | | | 8:38.45 | | Daniel Carpenter | U20 | -5 | Nick Anderson | Enfield & Haringey | Watford | 1 Jun 16 | | | 942 | 9:22.94 | | | 9:22.94 | PB | Callum Dillon | | 6 | | City of Stoke | Stretford | 3 May 16 | | | 943 | 9:22.99 | | | 8:56.2 | | Tommy Trees | U23 | -3 | Rob McKim | Reading AC | Watford | 4 May 16 | | | 944 | 9:23.00 | | | 8:27.00 | | Jack O'Farrell | U17 | -7 | | Burren | Belfast | 11 Jun 16 | | | 945 | 9:23.04 | | | 9:23.04 | PB | Ben Lloyd | U17 | -6 | Annette Weale | Yeovil | Carmarthen | 26 Jun 16 | | | 946 | 9:23.05 | | | 8:56.87i | | Adam Wilson T20/F20 | U20 | -4 | Robert Ellchuk | Yate | Yeovil | 24 Jul 16 | | | 946 | 9:23.05 | | | 9:23.05 | PB | Simon Minting | | 11 | | Exmouth | Exeter | 27 Sep 16 | | | 948 | 9:23.16 | | | 9:18.91i | | Oliver Watson-Sweeney | U20 | -6 | Dudley Walker | Giffnock North | Bedford | 4 Sep 16 | | | 949 | 9:23.24 | | | 8:51.6 | | Francis Marsh | V50 | 29 | | North Down | Leixlip, IRL | 30 Jul 16 | | | 950 | 9:23.4 | | | 9:23.4 | PB | Rob Scott | | 1 | | Richmond & Zetland | Middlesbrough | 14 Jun 16 | | | 951 | 9:23.49 | | | 9:23.49 | PB | Henry-James Cowie | U17 | -8 | Mick Jones | Blackheath & Bromley | Tonbridge | 29 Aug 16 | | | 952 | 9:23.50 | | | 9:08.6 | | Paul Fernandez | V40 | 20 | | Abingdon | Ashford | 4 Sep 16 | | | 953 | 9:23.56 | | | 8:52.64 | | Andrew Headley | U23 | -3 | Simon Goodwin | Bedford & County | Corby | 7 May 16 | | | 954 | 9:23.60 | | | 9:20.14 | | Conor Thomson | U20 | -6 | John Rodger | Kilbarchan | Crownpoint | 23 Aug 16 | | | 955 | 9:23.7 | | | 9:18.2 | | Phil Gould | V35 | 16 | Jimmy Atkins | Kenilworth Runners | Leamington | 10 May 16 | | | 955 | 9:23.7 | | | 8:41.15 | | Gary Foster | | 4 | Terry Skelton | Hastings AC | Hastings | 22 May 16 | | | 955 | 9:23.7 | | | 9:10.2 | | Bruce Harrold | V35 | 17 | | Dorking & Mole Valley | Tooting Bec | 9 Jul 16 | | | 958 | 9:23.76 | i | | 9:10.90i | | Darren Symes | V45 | 26 | Keith Donkin | Aldershot, Farnham & District | Lee Valley | 13 Mar 16 | | | 9:33.2 | | | | | | | | | | Portsmouth | 2 May 16 | | | 959 | 9:24.01 | | | 9:16.40 | | Tom Willner-Reid | | 12 | | Highgate | Watford | 29 Jun 16 | | | 960 | 9:24.20 | | | 9:09.51 | | Thomas Stock | U23 | -2 | | Warwick Uni | Coventry | 20 Aug 16 | | | 961 | 9:24.24 | | | 9:24.24 | PB | Zak Wort | U17 | -8 | | Kingston & Poly | Watford | 27 Jul 16 | | | 962 | 9:24.28 | i | | 9:15.15i | | Garry Mathew | | 13 | | Garscube | Emirates Arena | 3 Jan 16 | | | 963 | 9:24.3 | | | 9:08.24 | | Chris Sellens | | 10 | | Colchester H | Chelmsford | 22 May 16 | | | 963 | 9:24.3 | | | 9:02.52i | | Amrik Gill | U20 | -5 | William Winter | Leicester | Tipton | 29 May 16 | | | 963 | 9:24.3 | | | 9:24.3 | PB | Tim Lawrence | | 13 | Pauline Ash | Kent | Catford | 9 Jun 16 | | | 963 | 9:24.3 | | | 8:43.12 | | Kieran Walker | U20 | -5 | Martin Peevor | Sedgefield | Middlesbrough | 18 Jun 16 | | | 963 | 9:24.3 | | | 9:03.00i | | Owen Thomas | U20 | -6 | | Chelmsford | Chelmsford | 9 Jul 16 | | | 968 | 9:24.51 | | | 8:54.18 | | Steven Murray | U20 | -4 | Ken Hogg | Aberdeen | Aberdeen | 20 Apr 16 | | | 969 | 9:24.58 | | | 9:09.98 | | Jeff Prest | V40 | 22 | Michael Hutchinson | Trafford | Yeovil | 6 Aug 16 | | | 970 | 9:24.70 | i | | 9:01.29i | | Myles Bax | | 8 | John Montgomery | Perth RR | Emirates Arena | 3 Jan 16 | | | 971 | 9:24.7 | | | 9:14.89 | | Lee Watson | U17 | -8 | | Trentham | Birmingham | 18 Jun 16 | | | 972 | 9:24.73 | | | 8:54.19 | | Martin Bateman | V35 | 18 | Gerald Archer | Hillingdon | Brighton | 9 Jul 16 | | | 973 | 9:24.79 | | | 9:21.06 | | Maurice Calton-Seal | U17 | -7 | Ian Wilcock | City of York | York | 24 Jul 16 | | | 974 | 9:24.80 | | | 9:24.80 | PB | Bryan Clark | V35 | 14 | Moray Anderson | Corstorphine | Grangemouth | 29 May 16 | | | 975 | 9:24.8 | | | 9:19.2 | | John Surtees | | 8 | | Aycliffe | Darlington | 28 Jun 16 | | | 976 | 9:24.83 | | | 9:24.83 | PB | Kealan Daly | U20 | -4 | | Armagh | Dublin (S), IRL | 20 Apr 16 | | | 977 | 9:25.00 | | | 9:25.00 | PB | Harri Kane | U20 | -6 | Harry Czapski | Vale of Aylesbury | Horspath | 15 May 16 | | | 978 | 9:25.2 | | | 8:46.87 | | Ben Lewis | U17 | -8 | Mark Pauley | Poole AC | Bournemouth | 14 May 16 | | | 979 | 9:25.22 | i | | 8:54.7 | | Jon Hamblen | V40 | 20 | Jack Rutherford | Walton | Lee Valley | 13 Mar 16 | | | 980 | 9:25.32 | | | 9:25.32 | PB | Connor Keogh | U15 | -9 | Vaughan Tayler | Watford | Watford | 7 Sep 16 | | | 981 | 9:25.33 | i | | 9:25.33i | PB | Charlie Everest | U17 | -6 | David Smith | Colchester H | Lee Valley | 3 Feb 16 | | | 9:26.64 | | | | | | | | | | Cambridge | 25 Jun 16 | | | 982 | 9:25.34 | | | 9:18.26 | | Patrick Livingstone | U20 | -4 | | Exeter | Exeter | 29 Mar 16 | | | 983 | 9:25.36 | | | 8:34.37 | | Kieren Coleman Smith | U15 | -8 | Alison Wyeth | Nuneaton | Nuneaton | 14 Aug 16 | | | 984 | 9:25.37 | | | 9:25.37 | PB | Alex Plant | | 9 | | Sheffield RC | Loughborough | 23 Apr 16 | | | 984 | 9:25.37 | | | 9:02.31 | | Alex Boyd | U17 | -8 | | Lagan Valley | Belfast | 2 Jul 16 | | | 986 | 9:25.4 | | | 9:13.52 | | Marc Fallows | V40 | 20 | | Cheltenham | Cheltenham | 20 Jul 16 | | | 987 | 9:25.49 | | | 9:25.49 | PB | Nick Bundle | V35 | 17 | | Belgrave | Tooting | 29 Jun 16 | | | 988 | 9:25.51 | | | 9:25.51 | PB | Gareth Booth | V40 | 23 | | Horwich | Stretford | 7 Jun 16 | | | 989 | 9:25.53 | | | 9:25.53 | PB | Shaun Barnsley | | 1 | | Tipton | Coventry | 20 Aug 16 | | | 990 | 9:25.6 | | | 8:13.21i | | Jack Leitch | U20 | -5 | Mark Pollard | Worthing | Reading | 22 May 16 | | | 990 | 9:25.6 | | | 9:25.6 | PB | Jack Hindle | U20 | -4 | | Blackburn | Stretford | 24 Jul 16 | | | 992 | 9:25.7 | | | 9:19.6 | | Julian Manning | V40 | 19 | | Denmead | Portsmouth | 9 Apr 16 | | | 993 | 9:25.84 | | | 9:25.84 | PB | James Smyth | U23 | -3 | | St. Malachy's | Bangor | 14 Jun 16 | | | 994 | 9:25.86 | | | 9:17.8 | | Joseph McLeod | U23 | -2 | Paul Hayes | Coventry | Leamington Spa | 3 Aug 16 | | | 995 | 9:25.89 | | | 9:10.89 | | Maxwell Cooper | U17 | -7 | | Bracknell AC | Watford | 20 Apr 16 | | | 995 | 9:25.89 | | | 9:11.17 | | Ian Radford | V35 | 15 | | Black Pear Joggers | Worcester | 28 Jun 16 | | | 997 | 9:25.94 | | | 8:32.34i | | Stephen Addison | U17 | -7 | John O'Hara | Corstorphine | Grangemouth | 1 May 16 | | | 998 | 9:25.96 | | | 9:01.68 | | Nick Smallwood | | 8 | Mark Vile | Belgrave | Cambridge | 29 Aug 16 | | | 999 | 9:26.00 | | | 8:35.1 | | Ryan McKinlay | | 8 | | Woodford Green Essex Ladies | Eton | 7 May 16 | | | 1000 | 9:26.0 | | | 9:26.0 | PB | Alan Robertson | V35 | 17 | Simon Fox | Wirral | Bebington | 14 May 16 | | | 1000 | 9:26.0 | | | 9:26.0 | PB | Jack Tallentire | U20 | -4 | | Sunderland | Jarrow | 8 Jun 16 | | | 1000 | 9:26.0 | | | 9:21.0 | | Duncan Burbidge | V40 | 23 | | Highgate | Perivale | 13 Jul 16 | | | 1003 | 9:26.01 | | | 9:26.01 | PB | Peter Fletcher | | 10 | | Exmouth | Exeter | 27 Sep 16 | | | 1004 | 9:26.03 | | | 8:45.16 | | Alex Sutton | U20 | -6 | Andrew Kinnersley | Reading AC | Eton | 1 May 16 | | | 1005 | 9:26.04 | | | 9:26.04 | PB | Ben McCormack | V40 | 20 | | Chorlton | Stretford | 3 May 16 | | | 1006 | 9:26.06 | | | 8:26.80 | | Jamie Goodge | U20 | -6 | Mark Hookway | Tonbridge | Eton | 24 Jul 16 | | | 1007 | 9:26.1 | | | 9:20.21i | | David Smith | V45 | 27 | | Wolverhampton & Bilston | Tipton | 21 Jun 16 | | | 1008 | 9:26.2 | | | 9:25.0 | | Darren Blackwell | U23 | -3 | | Chelmsford | Chelmsford | 22 May 16 | | | 1009 | 9:26.24 | | | 8:55.51 | | Owen Parkin | U20 | -5 | | Erme Valley | Carmarthen | 26 Jun 16 | | | 1010 | 9:26.3 | | | 9:22.0 | | Stephen Headley | U23 | -3 | Simon Goodwin | Bedford & County | Basingstoke | 21 May 16 | | | 1011 | 9:26.31 | | | 9:26.31 | PB | Lee Gifford | | 8 | Barry Forster | Jarrow & Hebburn | Gateshead | 20 Jul 16 | | | 1012 | 9:26.37 | | | 9:06.09 | | Andrew Inglis | V35 | 17 | | Cambridge H | Ashford | 4 Sep 16 | | | 1013 | 9:26.38 | | | 9:26.38 | PB | Andrew Griggs | V35 | 16 | | Southampton | Ashford | 4 Sep 16 | | | 1014 | 9:26.44 | | | 8:13.10 | | Jamie Burns | U17 | -8 | John MacKay | Shettleston | Crownpoint | 23 Aug 16 | | | 1015 | 9:26.64 | | | 9:26.64 | PB | Brendan Moody | | 2 | Darren Middleton | Barnsley AC | Doncaster | 9 Apr 16 | | | 1016 | 9:26.67 | | | 9:26.67 | PB | Carl Holden | | 10 | | Guernsey | St. Peter Port | 4 Aug 16 | | | 1017 | 9:26.8 | | | 9:05.60 | | George Withers | U23 | -1 | Deborah Steer | St. Albans AC | St. Albans | 21 May 16 | | | 1017 | 9:26.8 | | | 9:19.48 | | Richard White | | 12 | Chris Cleary | Halesowen | Nottingham | 4 Jun 16 | | | 1017 | 9:26.8 | | | 9:22.7 | | Dan Thomas | U23 | -1 | Simon Burley | Swindon | Portsmouth | 9 Jul 16 | | | 1017 | 9:26.8 | | | 9:26.8 | PB | Austin Herbert | U20 | -6 | | Nene Valley | Corby | 12 Jul 16 | | | 1021 | 9:26.9 | | | 9:26.9 | PB | Carwyn Jones | | 11 | | Colchester H | Chelmsford | 22 May 16 | | | 1022 | 9:27.08 | | | 8:50.22 | | James Laing | | 2 | Gerald Archer | Hillingdon | Yeovil | 22 May 16 | | | 1023 | 9:27.1 | | | 8:34.45i | | Arran Kearney | U17 | -8 | Graham Patterson | Wirral | Stretford | 24 Jul 16 | | | 1024 | 9:27.11 | | | 8:28.58 | | Daniel Dixon | U15 | -9 | Tony Ward | Morpeth | Gateshead | 15 May 16 | | | 1025 | 9:27.12 | | | 8:55.86 | | Mac O'Malley | U20 | -6 | | Trafford | Stretford | 3 May 16 | | | 1026 | 9:27.16 | | | 9:19.5 | | Daniel Wilkinson | U17 | -7 | Chris Jackson | Leamington | Leamington Spa | 4 May 16 | | | 1027 | 9:27.17 | | | 8:51.14 | | Jack Johnson | U15 | -8 | Alan Driver | Camberley | Watford | 7 Sep 16 | | | 1028 | 9:27.18 | | | 9:08.6 | | Jim Cooper | V40 | 20 | Mike Lepps | Harrow | Watford | 7 May 16 | | | 1029 | 9:27.20 | | | 9:13.22 | | Alan Ashton | V45 | 24 | | Liverpool H | Stretford | 7 Jun 16 | | | 1030 | 9:27.2 | | | 9:27.2 | PB | Douglas Tickner | | 2 | | Tyne Bridge | Jarrow | 8 Jun 16 | | | 1031 | 9:27.24 | | | 8:24.63 | | Lewis Raeburn | U17 | -7 | John MacKay | Shettleston | Crownpoint | 23 Aug 16 | | | 1032 | 9:27.29 | | | 8:57.08 | | Gary Slevin | | 8 | | City of Derry | Letterkenny, IRL | 2 Jul 16 | | | 1033 | 9:27.3 | | | 8:35.53 | | Joss Barber | U20 | -6 | David Liston | Blackheath & Bromley | Bromley | 1 Jun 16 | | | 1034 | 9:27.38 | | | 9:00.50 | | Ryan Watmough | U17 | -8 | | Keighley & Craven | Stretford | 7 Jun 16 | | | 1035 | 9:27.4 | | | 9:27.4 | PB | Robert Walker | V45 | 24 | | North Shields Poly | Jarrow | 18 Jul 16 | | | 1036 | 9:27.46 | i | | 8:56.43i | | Alastair Thurlbeck | U23 | -2 | John Montgomery | Glasgow University Hares & Hounds | Emirates Arena | 19 Oct 16 | | | 1037 | 9:27.5 | | | 9:14.44i | | Rory Johnson | | 3 | Bryan Mackay | Oxford City | Cheltenham | 20 Jul 16 | | | 1038 | 9:27.58 | | | 8:30.93 | | Richard Slade | U20 | -6 | Steve Perkin | Chiltern | Horspath | 15 May 16 | | | 1039 | 9:27.65 | | | 8:36.70 | | Daniel Preston | U17 | -8 | Adrian Webb | Liverpool H | Stretford | 9 Aug 16 | | | 1040 | 9:27.67 | | | 9:27.67 | PB | Matthew Hinde | U20 | -6 | Alan Hewson | Windsor Slough Eton & Hounslow | Eton | 1 May 16 | | | 1041 | 9:27.69 | | | 9:25.34 | | Euan Webster | U23 | -1 | Ken Hogg | Aberdeen | Glasgow | 3 Jun 16 | | | 1042 | 9:27.72 | | | 9:06.74 | | John Porter | V40 | 22 | Graeme Riley | Plymouth H | Tavistock | 10 Jul 16 | | | 1043 | 9:27.8 | | | 9:16.91 | | Sam Metcalf | U20 | -5 | Paul Simpson | Isle of Wight | Portsmouth | 2 May 16 | | | 1043 | 9:27.8 | | | 9:16.4 | | Robert Laing | V35 | 17 | | Kent | Catford | 9 Jun 16 | | | 1045 | 9:27.84 | | | 9:27.84 | PB | Craig Smith | U17 | -6 | | Aberdeen | Aberdeen | 20 Apr 16 | | | 1046 | 9:27.9 | | | 9:27.9 | PB | Robin Harris | U20 | -6 | Kevin Tobin | Swansea | Gloucester | 26 Jun 16 | | | 1047 | 9:27.93 | | | 9:16.90 | | Joshua Genco-Russo | U15 | -8 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jul 16 | | | 1047 | 9:27.93 | | | 8:41.9 | | Ben Greenwood | U20 | -5 | Catriona Tavendale | Perth Strathtay | Aberdeen | 7 Aug 16 | | | 1049 | 9:27.95 | | | 9:27.95 | PB | Michael Swinton | U17 | -6 | | Edinburgh AC | Glasgow | 3 Jun 16 | | | 1050 | 9:28.0 | | | 9:26.0 | | James Johnson | V35 | 16 | | Highgate | Perivale | 13 Jul 16 | | | 1051 | 9:28.02 | | | 8:28.37i | | Mark Bostock | U17 | -6 | Christopher Neil Mitchell | Wakefield | Wakefield | 31 Jul 16 | | | 1052 | 9:28.04 | | | 9:28.04 | PB | Andrew Cartwright | V40 | 19 | Jonathan Prideaux | Wakefield | Wakefield | 31 Jul 16 | | | 1053 | 9:28.05 | | | 9:28.05 | PB | Luke Newell | U17 | -7 | Michael Thompson | Sheffield & Dearne | Cudworth | 14 May 16 | | | 1054 | 9:28.13 | i | | 8:51.46 | | George Gay | U23 | -2 | Peter Gore | City of Norwich | Sheffield | 20 Feb 16 | | | 9:33.71 | | | | | | | | | | St. Ives | 25 May 16 | | | 1055 | 9:28.2 | | | 8:53.55 | | Matt Atkins | V40 | 19 | Richard Holt | Kingston & Poly | Ewell | 23 May 16 | | | 1056 | 9:28.21 | | | 8:54.50 | | Adam Birch | | 8 | | Nene Valley | Yeovil | 6 Aug 16 | | | 1057 | 9:28.33 | | | 9:28.33 | PB | Euan Brownlie | U20 | -5 | | Central | Crownpoint | 23 Aug 16 | | | 1058 | 9:28.48 | | | 9:28.48 | PB | Peter Bains | | 9 | | Trafford | Stretford | 28 Jun 16 | | | 1059 | 9:28.51 | | | 8:55.43 | | Luke Mccarron | U20 | -5 | | City of Derry | Belfast | 19 Jun 16 | | | 1060 | 9:28.56 | i | | 9:13.09 | | George Gillingwater | U23 | -1 | Gary Howells | Chiltern | Ithaca NY, USA | 9 Apr 16 | | | 9:33.44 | | | | | | | | | | Watford | 27 Jul 16 | | | 1061 | 9:28.61 | | | 9:28.61 | PB | Steven Cross | U17 | -7 | | City of Portsmouth | Basingstoke | 20 Jul 16 | | | 1062 | 9:28.70 | | | 9:05.20 | | Martin Lewis | | 11 | | Charnwood | Loughborough | 11 May 16 | | | 1063 | 9:28.7 | | | 9:28.7 | PB | Dominic Menzies | U20 | -5 | | Bedford & County | Horspath | 1 May 16 | | | 1063 | 9:28.7 | | | 8:43.33 | | Mark Wynne | V40 | 19 | Mark Bleasdale | Liverpool Pembroke Sefton | Bebington | 14 May 16 | | | 1065 | 9:28.72 | | | 9:00.08 | | Kurtis Swan | | 3 | | Billericay | Watford | 24 Aug 16 | | | 1066 | 9:28.74 | | | 9:28.74 | PB | Robin Jones | V40 | 22 | | Herne Hill | Ashford | 4 Sep 16 | | | 1067 | 9:28.79 | | | 9:28.79 | PB | Paul Devine | V35 | 16 | | Dulwich | Wimbledon | 3 Aug 16 | | | 1068 | 9:28.85 | i | | 9:28.85i | PB | Kobe Stevens | U20 | -4 | | Moorfoot | Emirates Arena | 3 Jan 16 | | | 1069 | 9:28.86 | | | 9:07.63 | | Sebastian Lewis | U15 | -8 | Stephen Jones | Neath | Cardiff | 20 Jul 16 | | | 1070 | 9:28.92 | | | 8:31.69 | | Tony McCambridge | U17 | -8 | | St. Malachy's | Antrim | 20 May 16 | | | 1071 | 9:28.95 | | | 9:06.48 | | Jason Lendon | V40 | 19 | Warren Roe | Havering | Carn Brea | 7 May 16 | | | 1072 | 9:29.11 | | | 9:25.3 | | James Sewry | U23 | -3 | | Yeovil | Oxford | 7 May 16 | | | 1073 | 9:29.2 | | | 9:29.2 | PB | Alfie Meade | U20 | -5 | Christopher Hazell | Coventry | Banbury | 1 May 16 | | | 1073 | 9:29.2 | | | 9:29.2 | PB | Vanrisch McLean | | 10 | | Serpentine | Paddington | 5 Jul 16 | | | 1075 | 9:29.30 | i | | 8:40.11 | | Ross Gray | U20 | -4 | | Inverclyde | Emirates Arena | 3 Jan 16 | | | 1076 | 9:29.33 | | | 8:40.26 | | Alex Rowe | U17 | -6 | Alan Rowe | Guernsey | St. Peter Port | 20 May 16 | | | 1077 | 9:29.36 | | | 9:29.36 | PB | Colin Banno-Thornton | V40 | 22 | Phil Nichol | Chorlton | Stretford | 3 May 16 | | | 1078 | 9:29.4 | | | 9:29.4 | PB | Spencer Goodall | V45 | 26 | James Senior | City of Norwich | Chelmsford | 22 May 16 | | | 1079 | 9:29.44 | | | 9:29.44 | PB | Dominic Peterson | U20 | -5 | | Leeds City | Gateshead | 29 May 16 | | | 1080 | 9:29.47 | | | 9:29.47 | PB | Sean Crummy | | 5 | | Hercules Wimbledon | Wimbledon | 8 Jun 16 | | | 1081 | 9:29.54 | i | | 9:29.54i | PB | Patrick Haynes | U20 | -4 | | Adderbury | Sheffield | 20 Feb 16 | | | 1082 | 9:29.60 | | | 8:38.97i | | David Branfoot | V35 | 18 | | Harrow | Watford | 7 May 16 | | | 1083 | 9:29.6 | | | 9:20.82 | | Andrew Leach | V50 | 30 | | North Herts | Bedford | 11 Sep 16 | | | 1084 | 9:29.73 | | | 9:20.66 | | Mark Causebrook | V35 | 14 | | Hardley | Winchester | 8 Jun 16 | | | 1085 | 9:29.79 | i | | 8:53.1 | | Ian Johnston | V45 | 26 | | Veterans | Emirates Arena | 3 Jan 16 | | | 9:44.0 | | | | | | | | | | Hemel Hempstead | 26 Jun 16 | | | 1086 | 9:29.8 | | | 8:54.96 | | Joe Connors | U20 | -5 | Dean Miller | Yate | Rugby | 5 Jun 16 | | | 1086 | 9:29.8 | | | 9:20.8 | | Simon Craddock | | 12 | | Serpentine | Paddington | 5 Jul 16 | | | 1088 | 9:29.91 | | | 8:31.78 | | Morgan James | U17 | -8 | Liz Davies | Cardiff | Carmarthen | 26 Jun 16 | | | 1089 | 9:29.96 | | | 9:29.96 | PB | Sam Brooks | U20 | -5 | | Purbeck | Exeter | 18 Jun 16 | | | 1089 | 9:29.96 | | | 9:28.7 | | James Craggs | V35 | 14 | | Newbury | Watford | 24 Aug 16 | | | 1091 | 9:29.98 | i | | 9:06.94i | | James Adam | U17 | -6 | Steven Doig | Pitreavie | Emirates Arena | 3 Jan 16 | | | 1091 | 9:29.98 | | | 9:05.4 | | Matthew Bland | V45 | 27 | Warren Roe | Havering | Carn Brea | 7 May 16 | | | 1093 | 9:30.02 | | | 8:19.66 | | Stuart Brown | U20 | -5 | Mark Hookway | Tonbridge | Eton | 1 May 16 | | | 1094 | 9:30.12 | | | 9:30.12 | PB | Campbell Menzies | U23 | -2 | Ian Anthony Menzies | Chesterfield | Sheffield | 8 Jun 16 | | | 1095 | 9:30.17 | | | 9:28.63 | | Jacques Cunningham Marsh | U17 | -7 | | Medway & Maidstone | Eltham | 26 Jun 16 | | | 1095 | 9:30.17 | | | 9:30.17 | PB | Rich Berry | V40 | 20 | | West 4 | Watford | 29 Jun 16 | | | 1097 | 9:30.2 | | | 9:11.20 | | Tim Corby | | 6 | James Roberts | Tonbridge | Walton | 21 May 16 | | | 1098 | 9:30.4 | | | 8:58.00 | | Jamie Ward | U20 | -5 | | Wolverhampton & Bilston | Tipton | 29 May 16 | | | 1098 | 9:30.4 | | | 9:08.9 | | Richard McGeachie | U23 | -3 | Nick Massey | Halton & Frodsham | Stretford | 4 Jun 16 | | | 1100 | 9:30.47 | i | | 8:59.15 | | Jack Heathwood | U20 | -6 | | Bellahouston Harriers | Emirates Arena | 3 Jan 16 | | | 1101 | 9:30.5 | | | 9:30.5 | PB | Adam Varvel | | 1 | | Brunel Uni London | Wormwood Scrubs | 9 Jul 16 | | | 1102 | 9:30.7 | | | 9:30.7 | PB | Robert Nash | | 6 | | Telford AC | Solihull | 6 Aug 16 | | | 1103 | 9:30.8 | | | 9:09.33 | | Mark Hill | | 8 | | Rugby & Northampton | Corby | 12 Jul 16 | | | 1104 | 9:30.93 | | | 8:39.65 | | Milan Campion | U17 | -7 | John Davis | Notts | Loughborough | 10 Apr 16 | | | 1104 | 9:30.93 | | | 8:25.75 | | Max Davis | U17 | -8 | Rich Ayling | Avon Valley | Exeter | 18 Jun 16 | | | 1106 | 9:30.99 | | | 9:16.13 | | Phillip Williams | | 10 | Joe Galvin | Leigh | Stretford | 9 Aug 16 | | | 1107 | 9:31.00 | i | | 9:04.58 | | Lewis Pentecost | U17 | -7 | David Lothian | Falkirk | Emirates Arena | 3 Jan 16 | | | 9:40.71 | | | | | | | | | | Hull | 24 Jul 16 | | | 1108 | 9:31.0 | | | 8:57.44 | | Joe Gentry | U20 | -5 | Alan Thomas | North Somerset | Cheltenham | 20 Jul 16 | | | 1109 | 9:31.09 | | | 9:31.09 | PB | Kyle Munro | U17 | -7 | | Stornoway | Grangemouth | 10 Jun 16 | | | 1110 | 9:31.10 | i | | 9:31.10i | PB | Jake Jansen | U23 | -2 | Steven Walker | Blyth | Sheffield | 20 Feb 16 | | | 1111 | 9:31.1 | | | 9:12.4 | | Adam Holland | | 7 | | Notfast | Bingham | 27 Jul 16 | | | 1112 | 9:31.15 | i | | 9:25.6 | | Calum Murray | | 1 | | Macclesfield | Emirates Arena | 6 Feb 16 | | | 1113 | 9:31.18 | i | | 9:30.64i | | Nigel Mckibbin | V45 | 25 | | Dromore | Athlone, IRL | 20 Mar 16 | | | 9:42.47 | | | | | | | | | | Bangor | 5 Apr 16 | | | 1113 | 9:31.18 | | | 9:08.83 | | Sam Gentry | U15 | -9 | Alan Thomas | North Somerset | Stoke Gifford | 24 May 16 | | | 1115 | 9:31.22 | i | | 8:57.93i | | Jake Barraclough | U20 | -4 | | Bedford & County | Ithaca NY, USA | 9 Apr 16 | | | 1116 | 9:31.29 | i | | 8:13.64 | | Elliot Moran | U17 | -7 | Brian O'Hare | Exeter | Cardiff | 11 Dec 16 | | | 9:43.15 | | | | | | | | | | Exeter | 27 Sep 16 | | | 1117 | 9:31.3 | | | 9:31.3 | PB | Richard Latimer | | 13 | John Gercs | Rugby & Northampton | Rugby | 5 Jun 16 | | | 1117 | 9:31.3 | | | 8:39.80 | | Archie Lowe | U15 | -10 | Martin Peevor | Middlesbrough (Mandale) | Darlington | 28 Jun 16 | | | 1119 | 9:31.31 | | | 8:45.51 | | Max Brame | U17 | -8 | Adrian Webb | Liverpool H | Stretford | 28 Jun 16 | | | 1120 | 9:31.32 | | | 9:31.32 | PB | James Williams | | 7 | Will Cockerell | Wimbledon Windmilers | Battersea | 11 May 16 | | | 1121 | 9:31.35 | | | 9:31.35 | PB | Jack Brothwell | U20 | -6 | Andy Lyons | Kingston upon Hull | Hull | 24 Jul 16 | | | 1122 | 9:31.37 | | | 9:31.37 | PB | Joseph Bull | U23 | -3 | David Howe | Southampton | Loughborough | 25 May 16 | | | 1123 | 9:31.38 | i | | 9:19.68 | | Ryan Griffiths | U20 | -4 | John Wood | Sheffield Hallam Uni | Sheffield | 10 Feb 16 | | | 1124 | 9:31.50 | | | 9:09.15 | | Dominic O'Hare | U20 | -4 | David Campbell | Edinburgh AC | Grangemouth | 1 May 16 | | | 1125 | 9:31.5 | | | 9:11.1 | | Andrew Reeves | V45 | 24 | | Serpentine | Paddington | 5 Jul 16 | | | 1126 | 9:31.61 | | | 8:52.81 | | Connor McCann | U20 | -5 | Paul Darney | St. Malachy's | Belfast | 19 Apr 16 | | | 1127 | 9:31.62 | | | 9:05.87 | | Steven Curley | | 12 | | Chorlton | Stretford | 3 May 16 | | | 1128 | 9:31.76 | | | 9:31.76 | PB | Ryan Snell | V35 | 15 | Alan Coveney | Exmouth | Exeter | 27 Sep 16 | | | 1129 | 9:31.8 | | | 8:33.99 | | Corin Hughes | | 13 | | Cheltenham | Cheltenham | 2 May 16 | | | 1130 | 9:31.83 | | | 9:31.83 | PB | Charlie Parker | | 1 | Ron Dawson | Southend | Yeovil | 6 Aug 16 | | | 1131 | 9:31.84 | i | | 8:33.24 | | Harry Allan | U20 | -6 | Stephen Shaw | New Marske | Sheffield | 17 Jan 16 | | | 9:45.64 | | | | | | | | | | Stretford | 17 May 16 | | | 1132 | 9:31.88 | | | 9:02.53 | | William New | | 3 | | Cheltenham | Coventry | 20 Aug 16 | | | 1133 | 9:32.0 | | | 9:17.87 | | Alex Cameron | U23 | -3 | Richard Ashe | Dartford H | Harrow | 22 May 16 | | | 1134 | 9:32.09 | | | 8:07.97i | | Rory Leonard | U17 | -8 | | Morpeth | Middlesbrough | 11 Sep 16 | | | 1135 | 9:32.13 | | | 9:32.13 | PB | Gus Withers | U17 | -7 | | Basildon | Chelmsford | 11 Jun 16 | | | 1136 | 9:32.18 | | | 8:20.78 | | Charlie Davis | U20 | -6 | Mick Jones | Blackheath & Bromley | Tonbridge | 29 Aug 16 | | | 1137 | 9:32.20 | | | 9:32.20 | PB | Joe Spicer | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 1 May 16 | | | 1138 | 9:32.2 | | | 9:17.61 | | Benjamin Miller | U17 | -6 | | Colchester & Tendring | Cambridge | 21 May 16 | | | 1138 | 9:32.2 | | | 9:16.3 | | Danny Rock | | 13 | | Felixstowe | Ipswich | 21 May 16 | | | 1138 | 9:32.2 | | | 9:32.2 | PB | Ben Horsfield | U17 | -8 | Bryan Mackay | Durham | Middlesbrough | 18 Jun 16 | | | 1141 | 9:32.22 | | | 9:29.6 | | Tony Wright | V50 | 28 | | Newquay RR | Solihull | 17 Jul 16 | | | 1142 | 9:32.23 | | | 9:11.21 | | James O'Neill | V35 | 15 | | Ryston | Cambridge | 25 Jun 16 | | | 1143 | 9:32.24 | | | 9:32.24 | PB | Tom Rehal | U17 | -7 | | Tiptree | Chelmsford | 11 Jun 16 | | | 1144 | 9:32.29 | | | 9:32.29 | PB | Tom Brew | U17 | -7 | | Tavistock | Exeter | 15 May 16 | | | 1145 | 9:32.32 | | | 9:07.24 | | George Kerry | U17 | -7 | Steve Mann | Ealing Southall & Middx | Watford | 6 Apr 16 | | | 1146 | 9:32.4 | | | 8:52.2 | | Edward Stockdale | | 1 | Rob McKim | Reading AC | Eton | 9 Jul 16 | | | 1147 | 9:32.5 | | | 9:32.5 | PB | Oscar Barbour | U20 | -5 | Paul Hawkins | Stratford-upon-Avon | Leamington | 11 Jun 16 | | | 1147 | 9:32.5 | | | 8:13.18 | | Kristian Imroth | U15 | -9 | Mike Dunphy | Dacorum | Hemel Hempstead | 26 Jun 16 | | | 1147 | 9:32.5 | | | 9:28.1 | | Oliver Makinson | U17 | -8 | Geoff Little | Bury | Oldham | 26 Jun 16 | | | 1147 | 9:32.5 | | | 8:40.78 | | Benjamin Coop | | 2 | | Bury | Bury | 10 Jul 16 | | | 1151 | 9:32.51 | | | 9:16.72 | | Andrew Buttery | V45 | 24 | | Blackburn | Stretford | 3 May 16 | | | 1152 | 9:32.58 | | | 9:32.58 | PB | Sam Dowler | | 2 | Gary Capon | Dartford H | Watford | 27 Jul 16 | | | 1153 | 9:32.6 | | | 8:35.95i | | Jacob Pickering | U20 | -5 | Andrew Beadle | Cheltenham | Cheltenham | 11 Jun 16 | | | 1154 | 9:32.63 | | | 9:31.37 | | Marco Arcuri | U20 | -6 | Mick Jones | Blackheath & Bromley | Hendon | 26 Jun 16 | | | 1155 | 9:32.7 | | | 9:22.17 | | Thomas Grimes | V35 | 14 | | East London | Woodford | 16 Aug 16 | | | 1156 | 9:32.9 | | | 9:32.9 | PB | Bradley Spurdens | U20 | -5 | Russell Prosser | Nene Valley | Peterborough | 15 Sep 16 | | | 1157 | 9:32.95 | | | 9:22.46 | | Aidan Noble | U17 | -7 | | Yate | Yate | 15 May 16 | | | 1158 | 9:32.99 | | | 9:32.99 | PB | Connor Page | U17 | -7 | | Braintree | Chelmsford | 15 May 16 | | | 1159 | 9:33.07 | | | 7:55.82i | | Henry McLuckie | U15 | -9 | Paul Simpson | Isle of Wight | Basingstoke | 20 Jul 16 | | | 1160 | 9:33.1 | | | 8:59.8 | | Iain Bailey | V35 | 16 | | Sleaford | Boston | 3 Apr 16 | | | 1160 | 9:33.1 | | | 9:20.6 | | Justin Thomas | V40 | 21 | Alan Rowling | Cornwall AC | Carn Brea | 26 May 16 | | | 1162 | 9:33.11 | | | 9:27.2 | | Patrick Donald | U17 | -7 | Colin Haggie | Gosforth | Gateshead | 15 May 16 | | | 1163 | 9:33.2 | | | 9:33.2 | PB | Jamie Stares | U17 | -7 | | North Norfolk Harriers | Norwich | 15 May 16 | | | 1163 | 9:33.2 | | | 9:25.97i | | Steve Winder | V45 | 23 | | Epsom & Ewell | Ewell | 23 May 16 | | | 1163 | 9:33.2 | | | 9:33.2 | PB | James Greenwood | U17 | -7 | | Newquay & Par | Par | 11 Jun 16 | | | 1166 | 9:33.28 | i | | 9:12.45 | | Andres Chau | U23 | -3 | | UCL | Sheffield | 20 Feb 16 | | | 1167 | 9:33.4 | | | 9:33.4 | PB | Benn Walker | U20 | -5 | | Bungay Black Dog | Norwich | 19 Jun 16 | | | 1167 | 9:33.4 | | | 8:36.14 | | Dylan Gillett | U17 | -7 | | Telford AC | Nuneaton | 24 Jul 16 | | | 1169 | 9:33.47 | | | 9:33.47 | PB | Ben Horton | U17 | -7 | Peter Gore | City of Norwich | Crawley | 26 Jun 16 | | | 1170 | 9:33.51 | | | 8:45.74i | | Chris Bird | | 12 | | Chichester | Watford | 27 Jul 16 | | | 1171 | 9:33.54 | | | 9:01.76 | | Archie May | U15 | -8 | Jason Marchant | Dartford H | Watford | 27 Jul 16 | | | 1172 | 9:33.59 | | | 9:33.59 | PB | Justyn Moore | V35 | 14 | | Basingstoke & Mid Hants | Basingstoke | 21 May 16 | | | 1173 | 9:33.60 | | | 8:23.36 | | Oliver Prior | U17 | -8 | Stella Bandu | Ashford AC | Bromley | 17 Jul 16 | | | 1174 | 9:33.6 | | | 9:33.6 | PB | Niall Higham | U17 | -8 | Peter Crook | Preston | Blackpool | 15 May 16 | | | 1175 | 9:33.66 | i | | 9:08.98i | | Kieran Pugh | U23 | -3 | | Kirkintilloch | Emirates Arena | 19 Oct 16 | | | 1176 | 9:33.67 | | | 9:22.7 | | Jordan Blair | U23 | -3 | Simon Anderson | City of Plymouth | Yeovil | 22 May 16 | | | 1177 | 9:33.7 | | | 9:33.7 | PB | Joe Wales | | 1 | | Charnwood | Jarrow | 8 Jun 16 | | | 1178 | 9:33.72 | | | 9:33.72 | PB | Greg Cole | | 6 | | Tonbridge | Crawley | 9 Jul 16 | | | 1179 | 9:33.74 | | | 9:03.40 | | Conall Browne | U17 | -7 | | St. Malachy's | Belfast | 19 Apr 16 | | | 1180 | 9:33.8 | | | 9:21.1 | | Christopher Davies | V40 | 18 | | Blackburn | Leigh | 27 Aug 16 | | | 1181 | 9:33.83 | | | 8:29.02 | | Cameron Wright | U17 | -8 | | Kilbarchan | Kilmarnock | 17 Aug 16 | | | 1182 | 9:33.85 | i | | 9:24.53 | | Sean Gaffney | | 5 | Chris Mackay | Inverclyde | Emirates Arena | 3 Jan 16 | | | 1183 | 9:33.88 | | | 9:07.56 | | Chris Jones | | 8 | | Harrow | Watford | 29 Jun 16 | | | 1184 | 9:33.89 | | | 8:53.91 | | Ethan Ackroyd | U17 | -8 | Ian Ackroyd | Deeside AAC | Bangor | 18 Sep 16 | | | 1185 | 9:33.90 | | | 9:16.73 | | Shaun Butler | | 10 | John Montgomery | Cambuslang | Crownpoint | 23 Aug 16 | | | 1186 | 9:33.92 | | | 9:17.5 | | Ryan Hodgkiss | U17 | -7 | | Wolverhampton & Bilston | Loughborough | 26 Jun 16 | | | 1186 | 9:33.92 | | | 9:33.92 | PB | Euan Kernahan | U17 | -7 | Mark Brace | North Devon | Braunton | 14 Aug 16 | | | 1188 | 9:33.98 | | | 9:33.98 | PB | Thomas Daley | V40 | 20 | | Fulham | Watford | 7 Sep 16 | | | 1189 | 9:34.09 | | | 9:17.59 | | James Davis | U23 | -2 | Nick Taylor | Vale of Aylesbury | Watford | 20 Apr 16 | | | 1190 | 9:34.13 | | | 9:34.13 | PB | Peter Gould | | 2 | | Chiltern | Watford | 20 Apr 16 | | | 1190 | 9:34.13 | | | 9:31.68 | | Christopher Tully | V35 | 16 | Helen Clitheroe | Salford H | Stretford | 19 Jul 16 | | | 1192 | 9:34.2 | | | 8:56.67 | | Joseph Dugdale | U17 | -7 | | Copeland | Blackpool | 2 Apr 16 | | | 1192 | 9:34.2 | | | 9:34.2 | PB | Ben Martin | U17 | -8 | Bruce Warren | Lewes | Crawley | 3 Apr 16 | | | 1192 | 9:34.2 | | | 9:25.54 | | Patrick Brown | | 9 | | East London | Mile End | 22 May 16 | | | 1195 | 9:34.26 | | | 8:30.08i | | Aidan Norris | U17 | -6 | | London Schs | Uxbridge | 27 May 16 | | | 1196 | 9:34.33 | i | | 9:25.63i | | Stephen Allan | V40 | 21 | | Kirkintilloch | Emirates Arena | 3 Jan 16 | | | 9:36.93 | | | | | | | | | | Glasgow | 3 Jun 16 | | | 1197 | 9:34.35 | | | 8:24.01 | | Andrew Milligan | U20 | -5 | | North Belfast | Belfast | 2 Jun 16 | | | 1198 | 9:34.4 | | | 9:34.4 | PB | Isaac Ellard | U17 | -8 | Joshua Schofield | Eye | Peterborough | 15 Sep 16 | | | 1199 | 9:34.45 | | | 9:34.45 | PB | Liam Marsh | U17 | -8 | Mike Bateman | Morpeth | Gateshead | 15 May 16 | | | 1200 | 9:34.5 | | | 9:14.71 | | Tom Muddiman | | 13 | | Kent | Catford | 9 Jun 16 | | | 1201 | 9:34.6 | | | 8:48.84 | | Luke Bowen | U17 | -7 | Mick Woods | Kendal | Middlesbrough | 18 Jun 16 | | | 1201 | 9:34.6 | | | 9:34.6 | PB | Lee Tolhurst | V40 | 21 | Richard Francis | Overton | Eton | 9 Jul 16 | | | 1203 | 9:34.66 | | | 9:31.48 | | John Lloyd | V35 | 17 | | Salford H | Stretford | 17 May 16 | | | 1204 | 9:34.7 | | | 9:13.3 | | Lee Dover | | 5 | Lynn Cooper | Houghton Harriers | Jarrow | 8 Jun 16 | | | 1205 | 9:34.76 | | | 9:10.84 | | Angus Williams | U15 | -9 | Steve Perkin | Chiltern | Bedford | 27 Aug 16 | | | 1206 | 9:34.90 | | | 8:28.03 | | Euan Wilson | U20 | -6 | Alison Wyeth | Charnwood | Nottingham | 14 May 16 | | | 1206 | 9:34.90 | | | 9:29.04 | | Jonathan Jackson | U17 | -7 | Carol Sharp | Corstorphine | Gateshead | 29 May 16 | | | 1208 | 9:34.9 | | | 9:34.9 | PB | Robert Hawse | V35 | 16 | Malcolm Brine | Mablethorpe | Hull | 10 Apr 16 | | | 1208 | 9:34.9 | | | 9:28.09 | | William Page | U20 | -6 | Robert Kimber | Colchester & Tendring | Cambridge | 21 May 16 | | | 1208 | 9:34.9 | | | 8:38.3 | | Andy Prophett | V40 | 20 | | Cheltenham | Nottingham | 4 Jun 16 | | | 1211 | 9:35.0 | | | 9:31.86 | | Ethan Godridge | U20 | -5 | Darren Middleton | Barnsley AC | Doncaster | 11 Jun 16 | | | 1212 | 9:35.04 | | | 9:19.2 | | James Rolls | U17 | -7 | Jason Marchant | Dartford H | Crawley | 9 Jul 16 | | | 1213 | 9:35.09 | | | 8:50.70 | | Callum Choules | U17 | -6 | Mark Brace | North Devon | Exeter | 15 May 16 | | | 1214 | 9:35.1 | | | 8:27.62 | | Alex Miell-Ingram | U20 | -5 | Michael Cottam | Radley | Wormwood Scrubs | 24 Jul 16 | | | 1215 | 9:35.17 | i | | 8:26.81 | | Alistair Rutherford | U23 | -2 | David Lawrence | Birchfield H | Sheffield | 20 Feb 16 | | | 1216 | 9:35.19 | | | 9:35.19 | PB | Lloyd Collier | V40 | 22 | | Dulwich | Tonbridge | 5 Jul 16 | | | 1217 | 9:35.24 | | | 9:23.5 | | Gavin Hogarth | | 10 | | Kilmarnock | Kilmarnock | 17 Aug 16 | | | 1218 | 9:35.27 | i | | 9:11.59 | | John Law | U20 | -6 | | Victoria Park City of Glasgow | Emirates Arena | 3 Jan 16 | | | 1219 | 9:35.28 | | | 9:17.98 | | Phil Dickens | V35 | 15 | | Cambridge H | Ashford | 4 Sep 16 | | | 1220 | 9:35.30 | | | 9:14.6 | | Ben Bergstrand | U17 | -7 | Martin Peevor | Middlesbrough (Mandale) | Gateshead | 15 May 16 | | | 1221 | 9:35.32 | | | 8:24.14 | | Oliver Newton | U23 | -2 | David Howe | Kingston upon Hull | York | 3 Sep 16 | | | 1222 | 9:35.5 | | | 9:26.4 | | Lee Taylor | V40 | 19 | Ian Glover | Southend | Grays | 4 May 16 | | | 1222 | 9:35.5 | | | 9:27.7 | | Michael Barker | V35 | 14 | | Sunderland | Jarrow | 16 May 16 | | | 1224 | 9:35.52 | | | 9:35.52 | PB | Kevin Jowett | V40 | 21 | Caroline Broderick | East Cheshire | Stretford | 19 Jul 16 | | | 1225 | 9:35.55 | | | 9:35.55 | PB | Faisal Khursheed | U17 | -6 | Neil Renton | Gala | Grangemouth | 10 Jun 16 | | | 1225 | 9:35.55 | | | 9:35.55 | PB | Tim Scott | U17 | -8 | | Lagan Valley | Dublin (S), IRL | 25 Jun 16 | | | 1227 | 9:35.56 | | | 9:27.31 | | Hamish James | U15 | -8 | Steve Choules | North Devon | Braunton | 14 Aug 16 | | | 1228 | 9:35.6 | | | 9:09.7 | | Craig Sharp | V40 | 20 | | Dartford H | Ashford | 27 Jun 16 | | | 1229 | 9:35.62 | | | 9:35.62 | PB | Brandon Thorpe | U20 | -5 | | Basildon | Watford | 7 Sep 16 | | | 1230 | 9:35.64 | | | 9:26.18 | | Callum Smith | U17 | -8 | Alan Thomas | North Somerset | Stoke Gifford | 24 May 16 | | | 1231 | 9:35.66 | | | 9:33.85 | | Charlie Palmer | V35 | 16 | David Cheshire | Bedford & County | Watford | 27 Jul 16 | | | 1232 | 9:35.7 | | | 8:17.25 | | Jethro McGraw | U20 | -4 | Alasdair Donaldson | Amber Valley & Erewash | Grantham | 29 May 16 | | | 1232 | 9:35.7 | | | 9:35.7 | PB | Daniel Snipe | V35 | 13 | | Peterborough | Peterborough | 15 Sep 16 | | | 1234 | 9:35.8 | | | 9:22.62i | | Adam Baker | U23 | -1 | | Lincoln Wellington | Grimsby | 2 May 16 | | | 1234 | 9:35.8 | | | 9:23.9 | | Ryan O'Brien | | 6 | | Reading AC | Eton | 9 Jul 16 | | | 1236 | 9:35.83 | | | 9:30.7 | | Peter Currington | | 11 | | Rugby & Northampton | Watford | 27 Jul 16 | | | 1237 | 9:35.9 | | | 8:46.92 | | Nick Hardy | | 2 | Aaron Thomas | Birchfield H | Stoke | 7 Aug 16 | | | 1238 | 9:36.05 | | | 9:36.05 | PB | Abel Sinko-Uribe | U17 | -8 | | Highgate | Watford | 6 Apr 16 | | | 1239 | 9:36.07 | i | | 9:35.86i | | Michael Robbins | | 7 | Karen Yewer | Newbury | Cardiff | 11 Dec 16 | | | 1240 | 9:36.1 | | | 9:29.6 | | Stanley Doxey | U20 | -5 | | Kenilworth Runners | Leamington | 11 Jun 16 | | | 1241 | 9:36.11 | | | 8:59.52 | | Jack Eggington | U20 | -5 | Steve Knight | Cardiff | Cardiff | 2 Jul 16 | | | 1242 | 9:36.19 | | | 9:36.19 | PB | Paul Cheetham | V40 | 22 | | Stragglers | Solihull | 17 Jul 16 | | | 1243 | 9:36.20 | | | 8:42.87 | | Ben Winfield | U17 | -8 | George Harrison | Luton | Bromley | 17 Jul 16 | | | 1244 | 9:36.23 | | | 9:35.94i | | Alfie Bentley | | 1 | | City of Norwich | St. Ives | 25 May 16 | | | 1245 | 9:36.29 | | | 9:17.42i | | Sandy Holl | U17 | -8 | Michael Wright | Central | Grangemouth | 10 Jun 16 | | | 1246 | 9:36.3 | | | 9:36.3 | PB | Greg Jones | | 10 | | Wallasey | Bebington | 1 Jun 16 | | | 1246 | 9:36.3 | | | 9:36.3 | PB | Paul Hodgson | | 2 | Colin Gemson | Lancaster & Morecambe | Cambridge | 3 Jun 16 | | | 1248 | 9:36.37 | | | 9:36.37 | PB | Oliver Davis | U17 | -7 | | St. Albans AC | Watford | 27 Jul 16 | | | 1249 | 9:36.6 | | | 9:26.1 | | Abhik Gupta | U17 | -8 | | Cornwall AC | Par | 11 Jun 16 | | | 1250 | 9:36.76 | | | 9:06.73 | | Keelan Hopewell | U17 | -8 | Andrew Webber | Solihull & Small Heath | Leamington Spa | 3 Aug 16 | | | 1251 | 9:36.78 | | | 9:23.05 | | Mischa Balen | | 7 | | Serpentine | Croydon | 25 May 16 | | | 1252 | 9:36.79 | | | 9:36.79 | PB | Niall Stewart | U23 | -1 | | Medway & Maidstone | Loughborough | 25 May 16 | | | 1253 | 9:36.8 | | | 8:34.73 | | Will Simm | U15 | -9 | John White | Beccles & Bungay | Norwich | 15 May 16 | | | 1254 | 9:36.88 | i | | 9:07.00 | | Jonny Evans | U23 | -3 | Alan Wears | Jarrow & Hebburn | Sheffield | 10 Feb 16 | | | 1255 | 9:36.95 | | | 9:19.02 | | George Shephard | U15 | -9 | | Charnwood | Bedford | 27 Aug 16 | | | 1256 | 9:36.97 | | | 8:24.76i | | Remi Adebiyi | U17 | -7 | Darryn McAtee | Newport H | Cardiff | 20 Jul 16 | | | 1257 | 9:36.99 | | | 9:36.0 | | Harry Cresswell | U20 | -5 | John Abbiss | Wolverhampton & Bilston | Loughborough | 26 Jun 16 | | | 1258 | 9:37.0 | | | 9:29.3 | | Andy Moore | V35 | 14 | Gerald Archer | Hillingdon | Perivale | 13 Jul 16 | | | 1259 | 9:37.2 | | | 9:23.24i | | John Pike | V40 | 20 | | Newham & Essex Beagles | St. Ives | 4 May 16 | | | 1260 | 9:37.30 | | | 8:31.69 | | Theo Doran | U15 | -9 | Mick Woods | Aldershot, Farnham & District | Watford | 7 Sep 16 | | | 1261 | 9:37.3 | | | 9:27.4 | | Mark Wilkins | V35 | 14 | | Medway & Maidstone | Ashford | 27 Jun 16 | | | 1262 | 9:37.35 | | | 9:37.35 | PB | Alex McKerrell | U23 | -3 | | Eton Manor | Lee Valley | 9 Jul 16 | | | 1263 | 9:37.48 | | | 9:37.48 | PB | Tom Hartley | U23 | -2 | | Kendal | Stretford | 28 Jun 16 | | | 1264 | 9:37.70 | | | 9:31.55 | | Matt Pharaoh | U20 | -5 | Andrew Kennard | Walton | Watford | 27 Jul 16 | | | 1265 | 9:37.7 | | | 9:37.7 | PB | George Dickinson | U17 | -6 | | Manx | Douglas | 25 Jul 16 | | | 1265 | 9:37.7 | | | 8:41.32 | | Ryan Page | U23 | -3 | Mark Baddeley | Lincoln Wellington | Grimsby | 24 Sep 16 | | | 1267 | 9:37.78 | | | 9:23.23 | | Blake Vivian | V35 | 16 | | St. Albans Striders | Watford | 1 Jun 16 | | | 1268 | 9:37.85 | | | 9:30.49 | | Ben Skertchly | U17 | -7 | | Manchester H | Macclesfield | 14 May 16 | | | 1269 | 9:37.95 | | | 9:37.95 | PB | Blake Oliver | U17 | -6 | | Surrey Schs | Uxbridge | 27 May 16 | | | 1270 | 9:38.0 | | | 9:17.49 | | Paul Thompson | V40 | 21 | | Bournville Harriers | Corby | 4 Jun 16 | | | 1270 | 9:38.0 | | | 9:04.7 | | Dave Turvey | V35 | 13 | | Halesowen | Worcester | 27 Jul 16 | | | 1272 | 9:38.05 | | | 8:58.56 | | Michael Channing | | 5 | Simon Goodwin | Nene Valley | St. Ives | 25 May 16 | | | 1273 | 9:38.1 | | | 9:38.1 | PB | Ben Williams | U20 | -6 | Andrew Beadle | Cheltenham | Cheltenham | 11 Jun 16 | | | 1273 | 9:38.1 | | | 9:01.00 | | Stephen Blake | | 7 | | Woking | Braunton | 9 Jul 16 | | | 1275 | 9:38.15 | | | 9:38.15 | PB | Alexander Booth | U20 | -6 | | Leeds City | Gateshead | 29 May 16 | | | 1275 | 9:38.15 | | | 9:38.15 | PB | Joe Chott | U17 | -7 | | Shaftesbury Barnet | Hendon | 26 Jun 16 | | | 1277 | 9:38.2 | | | 8:26.32 | | Nick Jones | V40 | 20 | Philip Hicken | Warrington AC | Leigh | 1 May 16 | | | 1277 | 9:38.2 | | | 9:23.1 | | Mike Gray | V35 | 14 | | Cheltenham | Cheltenham | 20 Jul 16 | | | 1279 | 9:38.36 | i | | 9:38.36i | PB | Thomas Wocial | U23 | -3 | | Nottingham Uni | Sheffield | 10 Feb 16 | | | 1280 | 9:38.37 | | | 9:25.45 | | David Tamburini | V40 | 20 | Mark Pollard | Inverclyde | Glasgow | 3 Jun 16 | | | 1281 | 9:38.38 | i | | 8:59.63i | | Aaron Hunt | U17 | -8 | Russell Prosser | Grantham AC | Sheffield | 3 Dec 16 | | | 9:38.5 | | | | | | | | | | Grantham | 29 May 16 | | | 1282 | 9:38.4 | | | 8:50.06 | | Joel Roura | U20 | -6 | | Telford AC | Telford | 19 May 16 | | | 1283 | 9:38.43 | | | 9:38.43 | PB | Ethan Tattersall | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 20 Apr 16 | | | 1284 | 9:38.5 | | | 9:38.5 | PB | Cedol Dafydd | U17 | -7 | | Menai | Wrexham | 14 May 16 | | | 1284 | 9:38.5 | | | 9:17.28 | | Paul Howard | V35 | 14 | Allison Benton | Brighton & Hove | Bracknell | 22 May 16 | | | 1284 | 9:38.5 | | | 9:38.5 | PB | Patrick Leese | | 6 | | Unattached | Corby | 12 Jul 16 | | | 1287 | 9:38.6 | | | 9:21.4 | | Kristof Klimek | U17 | -7 | | Cornwall AC | Par | 11 Jun 16 | | | 1287 | 9:38.6 | | | 9:22.15 | | James McLaughlin | U15 | -8 | Nicholas Bull | Team Kennet | Bracknell | 13 Jul 16 | | | 1289 | 9:38.7 | | | 9:26.40 | | Ben Clarke | U20 | -6 | | St. Albans AC | St. Albans | 21 May 16 | | | 1289 | 9:38.7 | | | 9:37.8 | | James Gillanders | V35 | 16 | | Serpentine | Paddington | 5 Jul 16 | | | 1291 | 9:38.79 | | | 9:31.1 | | Nigel Rackham | V50 | 32 | | Metros | Solihull | 17 Jul 16 | | | 1292 | 9:38.8 | | | 9:32.8 | | Paul Mitchinson | V35 | 15 | Neil Tolfrey | Victory | Aldershot | 4 Jul 16 | | | 1293 | 9:38.9 | | | 9:38.9 | PB | Alex Blackham | U20 | -6 | Margaret Riley | Royal Sutton Coldfield | Stourport | 24 Jul 16 | | | 1294 | 9:39.00 | | | 9:39.00 | PB | Craig MacKenzie | | 1 | | Motherwell | Grangemouth | 29 May 16 | | | 1295 | 9:39.0 | | | 9:33.1 | | Joe Argall | U23 | -1 | | Cornwall AC | Carn Brea | 26 May 16 | | | 1295 | 9:39.0 | | | 8:46.91 | | Alex Ediker | U17 | -8 | | Chesterfield | Cleckheaton | 24 Jul 16 | | | 1297 | 9:39.07 | | | 8:24.79 | | Luca Minale | U15 | -9 | Wayne Vinton | Victoria Park & Tower Hamlets | Watford | 29 Jun 16 | | | 1298 | 9:39.1 | | | 9:39.1 | PB | Robert Hall | U20 | -6 | Steve Perkin | Chiltern | Horspath | 1 May 16 | | | 1299 | 9:39.15 | | | 9:10.78 | | Jack Gillespie | U17 | -8 | | Aberdeen | Aberdeen | 20 Apr 16 | | | 1300 | 9:39.17 | i | | 9:39.17i | PB | Nick Jacobs | V40 | 23 | Keith Donkin | Aldershot, Farnham & District | Lee Valley | 13 Mar 16 | | | 1301 | 9:39.22 | | | 9:19.6 | | Benjamin Tolputt | | 4 | | Serpentine | Wimbledon | 8 Jun 16 | | | 1302 | 9:39.23 | | | 8:57.03 | | Matthew Barnes | U15 | -8 | John Davis | Notts | Bedford | 27 Aug 16 | | | 1303 | 9:39.38 | | | 9:34.32 | | Sean Wilson | | 7 | Nick Taylor | Vale of Aylesbury | Watford | 29 Jun 16 | | | 1304 | 9:39.40 | | | 9:22.38 | | Rhys Gillard | U23 | -1 | Ron Dawson | Southend | Carn Brea | 7 May 16 | | | 1305 | 9:39.4 | | | 9:23.70 | | Bayley Massey | U20 | -6 | Mark Newell | Cambridge H | Gillingham | 24 Jul 16 | | | 1306 | 9:39.42 | | | 9:39.42 | PB | James Roberts | U23 | -3 | | Wycombe | Horspath | 9 Jul 16 | | | 1307 | 9:39.44 | | | 9:39.44 | PB | Tom Simpson | U17 | -8 | Mark Newell | Cambridge H | Eltham | 29 May 16 | | | 1308 | 9:39.5 | | | 9:37.2 | | Samuel Bagley | U17 | -7 | | Cannock & Stafford | Grantham | 29 May 16 | | | 1308 | 9:39.5 | | | 9:39.5 | PB | Michael Johnson | U17 | -8 | Ian Kennedy | Wimborne | Bournemouth | 11 Jun 16 | | | 1310 | 9:39.54 | i | |