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| 3000 Men Overall 2019 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:43.03 | | | 7:35.18 | | Andrew Butchart | | 6 | | Central | Szekesfehervar, HUN | 9 Jul 19 | | | 2 | 7:47.78 | i | | 7:47.78i | PB | Chris O'Hare | | 7 | Terrence Mahon | Edinburgh AC | Boston MA, USA | 26 Jan 19 | | | 3 | 7:51.19 | i# | | 7:39.87 | | James West | | 1 | Ben Thomas | Tonbridge | Seattle WA, USA | 23 Feb 19 | | | 8:02.97 | | | | | | | | | | Bydgoszcz, POL | 11 Aug 19 | | | 4 | 7:51.65 | i | | 7:36.08 | | Marc Scott | | 4 | | Richmond & Zetland | Boston MA, USA | 24 Feb 19 | | | 8:01.8 | + | | | | | | | | | Olympic Park | 20 Jul 19 | | | 5 | 7:52.12 | i | | 7:31.97i | | Sam Atkin | | 4 | | Lincoln Wellington | Emirates Arena | 1 Mar 19 | | | 8:01.41 | | | | | | | | | | Joensuu, FIN | 24 Jul 19 | | | 6 | 7:54.33 | i | | 7:54.33i | PB | Charlie Da'Vall Grice | | 4 | Jon Bigg | Brighton Phoenix | Birmingham | 10 Feb 19 | | | 7 | 7:55.11 | i | | 7:54.72 | | Kieran Clements | | 4 | | Shaftesbury Barnet | Cardiff | 20 Jan 19 | | | 8:07.59 | | | | | | | | | | Tonbridge | 30 Aug 19 | | | 8 | 7:56.78 | i | | 7:56.78i | PB | Sol Sweeney | U23 | -2 | | Perth Strathtay | Emirates Arena | 4 Jan 19 | | | 9 | 7:57.22 | i# | | 7:57.22i | PB | Michael Ward | | 3 | Darren Gauson | Cardiff | Ames IA, USA | 8 Feb 19 | | | 10 | 7:57.66 | i | | 7:57.66i | PB | Adam Craig | | 2 | Mark Pollard | Inverclyde | Emirates Arena | 4 Jan 19 | | | 11 | 7:57.84 | i | | 7:51.27i | | Philip Sesemann | | 5 | Andrew Henderson | Leeds City | Emirates Arena | 4 Jan 19 | | | 12 | 7:58.04 | i# | | 7:58.04i | PB | William Paulson | | 3 | Christopher Frapwell | Stroud | Ames IA, USA | 8 Feb 19 | | | 13 | 7:58.17 | i# | | 7:56.34i | | Christopher Olley | | 1 | Mark Hookway | Tonbridge | Seattle WA, USA | 8 Feb 19 | | | 14 | 7:58.30 | | | 7:53.70i | | Conor Bradley | | 10 | | Liverpool H | Cork, IRL | 14 Aug 19 | | | 15 | 7:58.8 | + | | 7:54.01 | | Ben Connor | | 5 | | Derby | Olympic Park | 20 Jul 19 | | | 16 | 7:59.14 | | | 7:59.14 | PB | Matt Leach | | 4 | Philip O'Dell | Bedford & County | Montreal, CAN | 31 Jul 19 | | | 17 | 7:59.58 | i | | 7:51.01i | | Andrew Heyes | | 7 | Steve Vernon | Hallamshire | Emirates Arena | 4 Jan 19 | | | 8:20.12 | | | | | | | | | | Stretford | 18 Jun 19 | | | 18 | 7:59.76 | i | | 7:44.65i | | Jamaine Coleman | | 2 | | Preston | Winston-Salem NC, USA | 2 Feb 19 | | | 19 | 8:00.1 | + | | 7:45.81 | | Alex Yee | U23 | -2 | Kenneth Pike | Kent | Olympic Park | 20 Jul 19 | | | 20 | 8:00.83 | i | | 7:37.39 | | Patrick Dever | | 1 | Andy Bibby | Preston | Birmingham | 10 Feb 19 | | | 21 | 8:00.88 | i | | 7:58.30 | | Jonathan Hay | | 5 | Craig Winrow | Aldershot, Farnham & District | Cardiff | 20 Jan 19 | | | 22 | 8:01.77 | i# | | 8:01.77i | PB | Kieran Wood | | 2 | James Thie | Cambridge & Coleridge | Ames IA, USA | 8 Feb 19 | | | 23 | 8:01.87 | i | | 7:58.60i | | Piers Copeland | U23 | -2 | Bob Smith | Wimborne | Cardiff | 8 Dec 19 | | | 24 | 8:02.41 | i | | 7:48.83i | | Jake Heyward | U23 | -3 | James Thie | Cardiff | Stockholm, SWE | 4 Feb 19 | | | 25 | 8:03.00 | | | 7:45.75 | | Jonathan Davies | | 3 | Luke Gunn | Reading AC | Watford | 29 Jun 19 | | | 26 | 8:03.75 | i# | | 7:42.15 | | Jack Rowe | | 1 | | Aldershot, Farnham & District | Seattle WA, USA | 26 Jan 19 | | | 27 | 8:04.09 | i | | 7:54.24i | | Adam Visokay | | 3 | | Stockport | Birmingham | 10 Feb 19 | | | 28 | 8:06.11 | i | | 8:00.80 | | Jake Smith | U23 | -2 | James Thie | Cardiff | Cardiff | 8 Dec 19 | | | 29 | 8:06.62 | i | | 7:53.29 | | William Battershill | U23 | -2 | Luke Gunn | Erme Valley | Boston MA, USA | 8 Feb 19 | | | 30 | 8:07.03 | i | | 8:07.03i | PB | Jack Crabtree | | 1 | | Shaftesbury Barnet | Cardiff | 20 Jan 19 | | | 31 | 8:07.22 | i | | 7:55.58i | | Lewis Moses | | 10 | | Darlington H | Cardiff | 20 Jan 19 | | | 32 | 8:08.50 | i# | | 7:46.92i | | Euan Makepeace | U23 | -1 | Matt Roe | Charnwood | Lexington KY, USA | 11 Jan 19 | | | 33 | 8:08.72 | | | 8:06.25 | | Ricky Harvie | | 2 | | Aldershot, Farnham & District | Tonbridge | 30 Aug 19 | | | 34 | 8:08.85 | | | 7:54.23i | | Jonathan Shields | U23 | -2 | Michael Thompson | Sheffield & Dearne | Watford | 29 Jun 19 | | | 35 | 8:09.00 | | | 8:03.41 | | Jack Gray | | 4 | Mark Vile | Cambridge & Coleridge | Tonbridge | 30 Aug 19 | | | 36 | 8:09.05 | i | | 8:09.05i | PB | Josh Trigwell | | 4 | Craig Winrow | Newham & Essex Beagles | Cardiff | 20 Jan 19 | | | 8:27.04 | | | | | | | | | | Swansea | 12 May 19 | | | 37 | 8:09.40 | i | | 7:49.61 | | James Gormley | U23 | -2 | John Wood | Sheffield & Dearne | Sheffield | 17 Feb 19 | | | 8:15.04 | | | | | | | | | | Loughborough | 19 May 19 | | | 38 | 8:10.08 | i | | 7:55.13 | | Adam Clarke | | 6 | Geoff Watkin | Aldershot, Farnham & District | Mondeville, FRA | 2 Feb 19 | | | 39 | 8:10.29 | i# | | 8:10.29i | PB | Jordan Rowe | | 1 | Tony Houchin | Thames Valley | Notre Dame IN, USA | 1 Feb 19 | | | 40 | 8:10.64 | | | 7:55.26 | | Alexander Teuten | | 5 | Roderick Lock | Southampton | Tonbridge | 30 Aug 19 | | | 41 | 8:10.75 | | | 8:09.92 | | Chris Parr | | 13 | Lindsay Dunn | Jarrow & Hebburn | Watford | 29 Jun 19 | | | 42 | 8:10.81 | | | 8:10.81 | PB | Carl Avery | | 11 | Lindsay Dunn | Morpeth | Watford | 29 Jun 19 | | | 43 | 8:10.98 | | | 8:05.35 | | Linton Taylor | | 2 | | Leeds City | Leeds | 29 Apr 19 | | | 44 | 8:11.68 | | | 8:06.36 | | Ellis Cross | | 1 | Mick Woods | Aldershot, Farnham & District | Tonbridge | 30 Aug 19 | | | 45 | 8:11.72 | | | 7:56.66 | | Richard Weir | | 13 | Spencer Duval | Derby | Tipton | 16 Jul 19 | | | 46 | 8:11.8 | + | | 7:42.22 | | Nick Goolab | | 7 | Craig Winrow | Belgrave | Olympic Park | 20 Jul 19 | | | 47 | 8:11.81 | | | 8:11.81 | PB | Sam Stevens | U23 | -2 | | Leicester | Birmingham (U) | 5 Jun 19 | | | 48 | 8:12.08 | | | 8:12.08 | PB | Dane Blomquist | | 1 | Mick Woods | Aldershot, Farnham & District | Brighton | 29 May 19 | | | 49 | 8:12.09 | | | 8:09.42i | | Jonathan Hopkins | | 5 | | Swansea | Cork, IRL | 14 Aug 19 | | | 50 | 8:12.18 | | | 8:02.97 | | Jeremy Dempsey | U23 | -3 | George Harrison | Shaftesbury Barnet | Birmingham (U) | 3 Aug 19 | | | 51 | 8:12.99 | | | 7:44.74 | | Emile Cairess | U23 | -1 | Philip Townsend | Leeds City | Stretford | 23 Jul 19 | | | 52 | 8:13.17 | i# | | 7:49.35i | | Scott Beattie | U23 | -2 | Mike Bateman | Morpeth | Pittsburg KS, USA | 26 Jan 19 | | | 53 | 8:13.26 | | | 8:10.50i | | William Fuller | U23 | -1 | Joe Franklin | Blackheath & Bromley | Loughborough | 19 May 19 | | | 54 | 8:13.29 | i | | 7:56.31 | | Ieuan Thomas | | 8 | James Thie | Cardiff | Cardiff | 8 Dec 19 | | | 55 | 8:14.20 | i | | 8:07.84i | | Alastair Hay | | 12 | | Central | Emirates Arena | 4 Jan 19 | | | 8:16.53 | | | | | | | | | | Loughborough | 19 May 19 | | | 56 | 8:14.59 | | | 8:14.59 | PB | Phil Norman | | 8 | Tomaz Plibersek | Woodford Green Essex Ladies | Exeter | 24 Sep 19 | | | 57 | 8:14.61 | | | 8:00.49 | | Phillip Crout | | 2 | Philip O'Dell | Shaftesbury Barnet | Tonbridge | 30 Aug 19 | | | 58 | 8:14.67 | i | | 8:09.84 | | Ben Bradley | | 2 | Craig Winrow | Aldershot, Farnham & District | Lee Valley | 30 Jan 19 | | | 8:19.64 | | | | | | | | | | Loughborough | 19 May 19 | | | 59 | 8:14.84 | i# | | 8:04.87i | | Haran Dunderdale | | 1 | | Sheffield & Dearne | Notre Dame IN, USA | 16 Feb 19 | | | 60 | 8:14.92 | | | 8:14.92 | PB | Robert Warner-Judd | | 3 | Mick Judd | Blackburn | Tonbridge | 30 Aug 19 | | | 61 | 8:14.97 | | | 7:55.56 | | Max Heyden | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Brighton | 29 May 19 | | | 62 | 8:14.98 | i# | | 8:14.98i | PB | Freddie Hessian | | 4 | | Notts | Allendale MI, USA | 8 Feb 19 | | | 63 | 8:15.10 | | | 8:15.10 | PB | Declan Neary | U23 | -1 | Joel Kidger | Brighton Phoenix | Watford | 29 Jun 19 | | | 64 | 8:15.37 | i | | 7:57.20 | | Liam Dee | | 1 | | Shaftesbury Barnet | Cardiff | 8 Dec 19 | | | 65 | 8:15.47 | i# | | 8:15.47i | PB | Bradley Wattleworth | | 1 | Luke Gunn | Woodford Green Essex Ladies | Notre Dame IN, USA | 16 Feb 19 | | | 66 | 8:15.97 | | | 8:15.97 | PB | Benjamin Davies | U23 | -3 | Simon Goodwin | Bedford & County | Watford | 1 May 19 | | | 67 | 8:16.09 | i | | 8:05.24 | | John Sanderson | | 4 | | Guildford & Godalming | Cardiff | 20 Jan 19 | | | 8:27.14 | + | | | | | | | | | Milton Keynes | 27 Jul 19 | | | 68 | 8:16.16 | | | 8:16.16 | PB | Benjamin West | U20 | -4 | Kyle Bennett | MK Distance Project | Loughborough | 19 May 19 | | | 69 | 8:16.47 | i# | | 8:07.85 | | Aidan Thompson | | 1 | Derek Easton | Central | Nashville TN, USA | 9 Feb 19 | | | 70 | 8:16.48 | | | 8:13.12 | | Mohamud Aadan | | 7 | Paul Oppe | Thames Valley | Leigh | 9 Jun 19 | | | 71 | 8:16.53 | | | 7:44.14i | | Adam Fogg | U23 | -3 | | Coventry | Brisbane, AUS | 9 Feb 19 | | | 72 | 8:16.99 | | | 8:16.99 | PB | Lloyd Kempson | | 3 | Geoff Watkin | Cambridge & Coleridge | Tonbridge | 30 Aug 19 | | | 73 | 8:17.38 | | | 8:17.38 | PB | Daniel Mulryan | | 1 | Rupert Pepper | Thames Valley | Leigh | 9 Jun 19 | | | 74 | 8:17.58 | i | | 8:17.58i | PB | Daniel Wallis | | 1 | Sue Goode | Guildford & Godalming | Winston Salem NC, USA | 16 Feb 19 | | | 75 | 8:17.92 | | | 7:55.82i | | Henry McLuckie | U20 | -6 | Geoff Watkin | Shaftesbury Barnet | Brighton | 29 May 19 | | | 76 | 8:17.95 | | | 8:17.95 | PB | Joe Wigfield | U20 | -4 | Craig Winrow | Wirral | Birmingham (U) | 3 Jul 19 | | | 77 | 8:18.02 | | | 8:18.02 | PB | Harry Halford | U23 | -2 | Tony Houchin | Birchfield H | Birmingham (U) | 3 Aug 19 | | | 78 | 8:18.31 | i | | 8:13.34 | | Mahamed Mahamed | U23 | -1 | Peter Haynes | Southampton | Sheffield | 17 Feb 19 | | | 79 | 8:18.36 | | | 8:11.26 | | Joe Wilkinson | | 1 | Rob Denmark | Lincoln Wellington | Watford | 29 Jun 19 | | | 80 | 8:18.41 | | | 7:48.99i | | Thomas Keen | U20 | -5 | Mark Vile | Cambridge & Coleridge | Watford | 29 Jun 19 | | | 81 | 8:19.17 | | | 7:59.77i | | Alasdair Kinloch | U23 | -3 | Lewis Moses | Tonbridge | Tonbridge | 30 Aug 19 | | | 82 | 8:19.37 | | | 8:16.23 | | William Christofi | | 3 | David Bedwell | Bristol & West | Watford | 1 May 19 | | | 83 | 8:19.48 | + | | 8:04.27 | | Adam Hickey | | 9 | Eamonn Martin | Southend | Milton Keynes | 27 Jul 19 | | | 84 | 8:19.49 | i | | 8:09.37 | | Dominic Brown | | 3 | Mark Hookway | Tonbridge | Sheffield | 13 Jan 19 | | | 8:28.66 | + | | | | | | | | | Milton Keynes | 27 Jul 19 | | | 85 | 8:19.65 | | | 7:58.56 | | Sam Charlton | U20 | -5 | | Wallsend | Leeds | 29 Apr 19 | | | 86 | 8:20.10 | | | 8:20.10 | PB | Kian Davis | U20 | -5 | Peter Crook | Preston | Loughborough | 19 May 19 | | | 87 | 8:20.11 | i | | 8:12.79 | | Abdulqani Sharif | U23 | -1 | Mick Woods | Liverpool H | Sheffield | 17 Feb 19 | | | 88 | 8:20.39 | | | 8:20.39 | PB | Luke Betts | | 4 | Paul Roden | Sale Harriers Manchester | Leigh | 9 Jun 19 | | | 89 | 8:20.42 | | | 8:20.42 | PB | Yusuf Bizimana | U20 | -4 | Jeffrey Nkrumah | Victoria Park & Tower Hamlets | Watford | 29 Jun 19 | | | 90 | 8:20.44 | | | 8:16.61 | | Nick Earl | | 13 | Tim Ash | City of Norwich | Box Hill, AUS | 7 Feb 19 | | | 91 | 8:20.56 | i | | 8:09.65 | | Lewis Jagger | U23 | -1 | | Sheffield & Dearne | Sheffield | 13 Jan 19 | | | 8:29.68 | | | | | | | | | | Stretford | 23 Jul 19 | | | 92 | 8:20.93 | i | | 8:20.93i | PB | Jonothan Kay | | 2 | | Bolton | Sheffield | 13 Jan 19 | | | 93 | 8:21.00 | | | 8:07.59i | | Owen Hind | | 7 | Kenneth Pike | Kent | Wimbledon | 26 Jun 19 | | | 94 | 8:21.04 | | | 8:14.82 | | Mathew Jackson | | 6 | Bud Baldaro | Liverpool H | Birmingham (U) | 3 Aug 19 | | | 95 | 8:21.32 | | | 8:07.97i | | Rory Leonard | U20 | -5 | | Morpeth | Loughborough | 19 May 19 | | | 96 | 8:21.51 | | | 8:17.76 | | Matthew Grieve | | 4 | Andrew Henderson | Leeds City | Stretford | 18 Jun 19 | | | 97 | 8:21.6 | | | 8:21.6 | PB | Joshua Cowperthwaite | U20 | -5 | Martin Peevor | Middlesbrough (Mandale) | Leeds | 29 Apr 19 | | | 98 | 8:21.72 | i | | 8:04.87i | | John Ashcroft | | 5 | Andrew Henderson | Leeds City | Sheffield | 6 Jan 19 | | | 8:39.00 | | | | | | | | | | Swansea | 12 May 19 | | | 99 | 8:21.80 | | | 8:20.25 | | Matthew Willis | U20 | -4 | | Wrexham | Loughborough | 19 May 19 | | | 100 | 8:21.86 | | | 8:13.77i | | Tom Horton | | 4 | Bashir Hussain | Sheffield & Dearne | Tonbridge | 30 Aug 19 | | | 101 | 8:22.13 | | | 8:12.94 | | Richard Goodman | | 4 | Mick Woods | Shaftesbury Barnet | Hendon | 9 Jun 19 | | | 102 | 8:22.16 | | | 8:13.95 | | Oliver Fox | | 1 | Richard Llewellyn Eaton | Wells City | Watford | 29 May 19 | | | 103 | 8:22.21 | | | 8:22.21 | PB | Ethan Hussey | U17 | -7 | Andrew Henderson | Leeds City | Leeds | 29 Apr 19 | | | 104 | 8:22.30 | | | 8:06.88 | | Daniel Bebbington | | 1 | Andy Bibby | Preston | Stretford | 14 May 19 | | | 105 | 8:22.33 | i | | 8:22.33i | PB | Aaron Phelps | | 4 | Christopher Frapwell | Stroud | Cardiff | 8 Dec 19 | | | 106 | 8:22.59 | | | 8:11.40 | | Alexander Leprêtre | | 4 | | Highgate | Wimbledon | 26 Jun 19 | | | 107 | 8:22.80 | | | 8:22.80 | PB | Joshua Schofield | U23 | -2 | Andrew Henderson | Blackheath & Bromley | Leeds | 29 Apr 19 | | | 108 | 8:22.89 | | | 8:10.52i | | Jonathan Tobin | | 1 | Kevin Tobin | Swansea | Loughborough | 19 May 19 | | | 109 | 8:22.94 | i | | 8:15.61i | | Matthew Arnold | | 1 | Tony Houchin | Aldershot, Farnham & District | Houston TX, USA | 7 Dec 19 | | | 110 | 8:22.96 | | | 8:08.23 | | Edward Shepherd | | 4 | Richard Thurston | Woodford Green Essex Ladies | Swansea | 12 May 19 | | | 111 | 8:22.98 | | | 8:06.76 | | Will Barnicoat | U17 | -7 | Trevor Raggett | Windsor Slough Eton & Hounslow | Swansea | 20 Jul 19 | | | 112 | 8:23.01 | | | 8:12.58i | | Freddie Carcas | U23 | -3 | | Edinburgh AC | Loughborough | 19 May 19 | | | 113 | 8:23.20 | | | 7:55.65 | | Dewi Griffiths | | 6 | Kevin Evans | Swansea | Leigh | 9 Jun 19 | | | 114 | 8:23.43 | | | 8:10.96 | | James Donald | U23 | -2 | Mark Pollard | Dundee Hawkhill | Stretford | 14 May 19 | | | 115 | 8:23.56 | | | 8:14.71 | | Corey De'Ath | | 1 | Mick Woods | Tonbridge | Watford | 29 Jun 19 | | | 116 | 8:23.64 | | | 7:50.86i | | Osian Perrin | U17 | -7 | Andrew Walling | Menai | Swansea | 20 Jul 19 | | | 117 | 8:23.72 | | | 8:14.29i | | Oliver Barbaresi | U20 | -4 | Andrew Walling | Thames Valley | Watford | 29 Jun 19 | | | 118 | 8:23.77 | i | | 8:23.77i | PB | Jamie Parkinson | | 5 | | Thames Hare & Hounds | Sheffield | 17 Feb 19 | | | 8:32.41 | | | | | | | | | | Watford | 3 Apr 19 | | | 119 | 8:23.80 | | | 8:23.80 | PB | Cameron Macrae | U20 | -5 | Peter Mullervy | Invicta East Kent | Watford | 29 Jun 19 | | | 120 | 8:23.84 | | | 8:19.03 | | Joe Arthur | U23 | -3 | Eric Fisher | Edinburgh AC | Loughborough | 19 May 19 | | | 121 | 8:23.86 | | | 8:23.86 | PB | Callum Charleston | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 26 Jun 19 | | | 122 | 8:24.00 | | | 8:17.42 | | Jonathan Cornish | | 4 | Craig Winrow | Hercules Wimbledon | Birmingham (U) | 3 Aug 19 | | | 123 | 8:24.02 | | | 8:07.65 | | Callum Jones | | 3 | | Bristol & West | Exeter | 30 Jul 19 | | | 124 | 8:24.24 | i | | 8:14.73 | | Kane Elliott | U20 | -6 | William Sharp | Falkirk | Emirates Arena | 4 Jan 19 | | | 125 | 8:24.40 | i | | 7:53.98i | | Sam Stabler | | 5 | Rob Denmark | Wreake & Soar Valley | Birmingham | 10 Feb 19 | | | 126 | 8:24.49 | iA | | 8:03.63i | | Jonathan Glen | | 1 | Mark Pollard | Inverclyde | Albuquerque NM, USA | 1 Feb 19 | | | 8:25.02 | | | | | | | | | | Crownpoint | 20 Aug 19 | | | 127 | 8:24.63 | | | 8:24.63 | PB | Lewis Raeburn | U20 | -4 | John MacKay | Glasgow City | Crownpoint | 20 Aug 19 | | | 128 | 8:24.75 | | | 8:21.23 | | Tom Frith | | 5 | Ron Dawson | Southend | Watford | 1 May 19 | | | 129 | 8:24.84 | | | 8:11.32 | | Patrick Martin | | 12 | David Turnbull | Stockport | Stretford | 14 May 19 | | | 130 | 8:24.87 | | | 8:24.87 | PB | Max Jones | U23 | -3 | | Basildon | Birmingham (U) | 3 Aug 19 | | | 131 | 8:25.10 | | | 8:25.10 | PB | John Millar | U23 | -1 | Stephen Hicks | Ipswich | Woodford | 13 Jul 19 | | | 132 | 8:25.21 | | | 8:13.31 | | Jack Millar | | 2 | David Bedwell | Bristol & West | Watford | 1 May 19 | | | 133 | 8:25.26 | i | | 8:15.60i | | Michael Ferguson | | 2 | Mark Pollard | Aberdeen | Cardiff | 8 Dec 19 | | | 8:27.87 | | | | | | | | | | Scotstoun | 31 May 19 | | | 134 | 8:25.54 | | | 8:12.29i | | Oliver Newman | U20 | -5 | Mark Vile | Cambridge & Coleridge | Birmingham (U) | 3 Aug 19 | | | 135 | 8:25.75 | | | 8:25.75 | PB | Max Davis | U20 | -5 | Steve Williams | Avon Valley | Birmingham | 13 Jul 19 | | | 136 | 8:25.79 | | | 8:22.78 | | Luke Van Oudtshoorn | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 1 May 19 | | | 137 | 8:25.96 | i | | 8:25.96i | PB | Ciaran Lewis | U23 | -1 | James Thie | Cardiff | Cardiff | 8 Dec 19 | | | 8:45.15 | | | | | | | | | | Watford | 29 Jun 19 | | | 138 | 8:26.17 | | | 8:26.17 | PB | Norman Shreeve | | 10 | Philip O'Dell | Cambridge & Coleridge | Birmingham (U) | 3 Aug 19 | | | 139 | 8:26.33 | iA | | 8:07.68 | | Toby Cooke | | 2 | Bud Baldaro | Winchester | Albuquerque NM, USA | 1 Feb 19 | | | 140 | 8:26.42 | i# | | 7:57.42i | | James Young | U23 | -1 | Lindsay Dunn | Morpeth | Allendale MI, USA | 6 Dec 19 | | | 141 | 8:26.47 | | | 8:13.16 | | Kurt Taylor | | 3 | | Bristol & West | Wimbledon | 26 Jun 19 | | | 142 | 8:26.55 | | | 8:14.28 | | Matt Bray | | 1 | | Bedford & County | Watford | 1 May 19 | | | 143 | 8:26.58 | i# | | 8:26.58i | PB | Daniel Haymes | | 1 | | Derby | Pittsburg KS, USA | 9 Feb 19 | | | 144 | 8:26.68 | + | | 7:59.57i | | Jake Shelley | | 6 | | Shaftesbury Barnet | Milton Keynes | 27 Jul 19 | | | 145 | 8:26.79 | | | 8:26.79 | PB | Luke Cotter | | 2 | Peter Shaw | Rotherham | Birmingham (U) | 3 Aug 19 | | | 146 | 8:26.83 | | | 8:13.77 | | Andrew Fyfe | | 4 | | Belgrave | Wimbledon | 26 Jun 19 | | | 147 | 8:27.27 | | | 8:18.40 | | Jonathon Roberts | | 3 | Roderick Lock | Southampton | Millfield | 4 May 19 | | | 148 | 8:27.38 | i | | 7:54.28i | | Isaac Akers | U23 | -3 | Bill Boyd | Corby | Birmingham AL, USA | 23 Feb 19 | | | 149 | 8:27.39 | | | 8:12.10 | | Guy Smith | | 7 | | Swansea | Swansea | 12 May 19 | | | 150 | 8:27.40 | | | 8:25.91 | | Connor Bentley | U20 | -5 | | City of Stoke | Stretford | 30 Apr 19 | | | 151 | 8:27.43 | + | | 8:12.51 | | Joshua Grace | | 4 | Geoff Watkin | Aldershot, Farnham & District | Milton Keynes | 27 Jul 19 | | | 152 | 8:27.51 | + | | 7:54.06 | | Richard Allen | | 2 | | Aldershot, Farnham & District | Milton Keynes | 27 Jul 19 | | | 153 | 8:27.56 | i | | 8:13.19i | | Stephen Mackay | | 5 | Mark Pollard | Glasgow City | Cardiff | 8 Dec 19 | | | 154 | 8:27.61 | | | 8:18.44 | | Tom Butler | U23 | -2 | Ty Holden | Shaftesbury Barnet | Birmingham (U) | 3 Aug 19 | | | 155 | 8:27.67 | | | 8:27.67 | PB | George Lowry | | 3 | Lindsay Dunn | Morpeth | Birmingham (U) | 3 Aug 19 | | | 156 | 8:27.69 | | | 8:23.51 | | Mohamed Hashi | | 4 | Mick Woods | Ealing Southall & Middx | Watford | 1 May 19 | | | 157 | 8:27.70 | | | 8:27.70 | PB | James Coxon | | 2 | | Kingston & Poly | Wimbledon | 26 Jun 19 | | | 158 | 8:27.79 | | | 8:16.89 | | Chris Rainsford | | 8 | | Highgate | Wimbledon | 26 Jun 19 | | | 159 | 8:27.90 | | | 8:12.59 | | Joseph Tuffin | U23 | -3 | Graham Moffatt | Rushcliffe | Birmingham (U) | 3 Aug 19 | | | 160 | 8:27.95 | | | 8:15.19 | | David Devine T12 | | 5 | Anthony Clarke | Liverpool H | Leigh | 9 Jun 19 | | | 161 | 8:27.99 | | | 8:21.23 | | Peter Cameron | | 3 | Mark Pollard | Edinburgh AC | Birmingham (U) | 3 Aug 19 | | | 162 | 8:28.18 | + | | 8:01.30 | | Jonathan Escalante-Phillips | | 5 | | Cambridge & Coleridge | Milton Keynes | 27 Jul 19 | | | 163 | 8:28.22 | | | 7:57.37 | | George Watson | U23 | -3 | Sonia McGeorge | Cheltenham | Birmingham (U) | 3 Aug 19 | | | 164 | 8:28.27 | i# | | 8:28.27i | PB | Luke Greer | | 1 | | Rugby & Northampton | Johnson City TN, USA | 1 Feb 19 | | | 165 | 8:28.40 | + | | 8:24.26 | | William Ryle-Hodges | | 4 | Philip O'Dell | Shaftesbury Barnet | Milton Keynes | 27 Jul 19 | | | 166 | 8:28.51 | i | | 8:17.33i | | Michael Wilsmore | | 12 | Graeme Riley | Bristol & West | Sheffield | 6 Jan 19 | | | 8:31.29 | | | | | | | | | | Chelmsford | 9 Jun 19 | | | 167 | 8:28.55 | | | 8:22.92 | | Ross Braden | | 4 | | Blackheath & Bromley | Swansea | 12 May 19 | | | 168 | 8:28.59 | | | 7:57.64 | | George Wheeler | U23 | -2 | James Bennett | MK Distance Project | Wimbledon | 26 Jun 19 | | | 169 | 8:28.64 | i | | 8:12.35i | | Andrew Smith | | 2 | Andrew Henderson | Pudsey & Bramley | Sheffield | 17 Feb 19 | | | 170 | 8:28.67 | i | | 8:15.03i | | James McCrae | U23 | -1 | Bud Baldaro | Hallamshire | Cardiff | 8 Dec 19 | | | 8:37.26 | | | | | | | | | | Loughborough | 27 Apr 19 | | | 171 | 8:28.68 | | | 8:28.68 | PB | Harry Allen | | 4 | Keith Brackstone | Bristol & West | Exeter | 30 Jul 19 | | | 172 | 8:28.78 | | | 7:58.86i | | David Mullarkey | U20 | -4 | Andrew Henderson | Manx | Leeds | 29 Apr 19 | | | 173 | 8:28.81 | | | 8:21.1 | | Alex Crossland | | 7 | Ben Noad | Highgate | Millfield | 4 May 19 | | | 174 | 8:28.82 | | | 8:18.11 | | Stephen Ferroni | U23 | -1 | Allison Benton | Brighton & Hove | Brighton | 29 May 19 | | | 175 | 8:28.88 | i | | 8:02.06 | | Neil Johnston | | 4 | Mark Kirk | Harrow | Dublin, IRL | 2 Feb 19 | | | 8:29.12 | | | | | | | | | | Swansea | 12 May 19 | | | 176 | 8:29.02 | | | 8:29.02 | PB | Noah Hurton | U23 | -1 | | MK Distance Project | Watford | 1 May 19 | | | 176 | 8:29.02 | | | 8:29.02 | PB | Cameron Wright | U20 | -5 | Robert Hawkins | Kilbarchan | Cardiff | 24 Jul 19 | | | 178 | 8:29.43 | | | 8:23.52 | | Luke Prior | U23 | -2 | Simon Prior | Aldershot, Farnham & District | Basingstoke | 17 Jul 19 | | | 179 | 8:29.50 | | | 8:29.50 | PB | Niki Faulkner | | 2 | David Wilkinson | Highgate | Wimbledon | 26 Jun 19 | | | 180 | 8:29.55 | | | 8:23.79 | | Dale King-Clutterbuck | | 5 | | Newham & Essex Beagles | Swansea | 12 May 19 | | | 180 | 8:29.55 | | | 8:21.07 | | Finn Brodie | | 4 | Lindsay Dunn | Tyne Bridge | Watford | 29 Jun 19 | | | 182 | 8:29.67 | | | 8:19.53 | | Liam Rawlings | U17 | -7 | Colin Lancaster | Oswestry | Millfield | 4 May 19 | | | 183 | 8:29.80 | | | 8:29.80 | PB | Fynn Batkin | U20 | -5 | Shane Smith | Kettering | Tipton | 21 May 19 | | | 184 | 8:29.89 | i | | 8:29.89i | PB | Hamish Armitt | U20 | -6 | Dudley Walker | Giffnock North | Emirates Arena | 4 Jan 19 | | | 184 | 8:29.89 | | | 8:29.89 | PB | William Rawson | | 1 | Steve Green | Leigh | Stretford | 9 Jul 19 | | | 186 | 8:29.90 | | | 8:00.21i | | Thomas George | | 1 | Paul de-Camps | Birchfield H | Wichita KS, USA | 23 Mar 19 | | | 187 | 8:29.95 | i# | | 8:29.95i | PB | Max McNeill | | 4 | Steve Cottom | Salford H | Pittsburg KS, USA | 9 Feb 19 | | | 188 | 8:30.14 | i | | 8:02.91 | | James Heneghan | U23 | -3 | James Thie | Southampton | Sheffield | 16 Feb 19 | | | 189 | 8:30.18 | | | 8:10.59i | | Finn Birnie | U20 | -4 | John Knowles | Newquay & Par | Millfield | 4 May 19 | | | 190 | 8:30.19 | | | 8:30.19 | PB | Thomas Drabble | U23 | -2 | Luke Gunn | Stockport | Stretford | 30 Apr 19 | | | 191 | 8:30.41 | iA | | 7:54.73 | | Ian Crowe-Wright | | 2 | Joe Franklin | Brighton & Hove | Albuquerque NM, USA | 23 Feb 19 | | | 192 | 8:30.43 | i | | 8:20.70 | | Liam Burthem | U23 | -1 | Tony Houchin | Liverpool H | Birmingham LA, USA | 25 Feb 19 | | | 193 | 8:30.46 | i | | 8:25.20i | | Harrison Smith | U23 | -3 | | Basildon | Princeton NJ, USA | 26 Jan 19 | | | 194 | 8:30.49 | | | 8:29.79 | | Grant Muir | | 4 | Gordon Lockie | Giffnock North | Geelong, AUS | 21 Dec 19 | | | 195 | 8:30.56 | | | 7:58.93 | | Ben Potrykus | | 1 | Mark Pollard | Pitreavie | Stretford | 18 Jun 19 | | | 196 | 8:30.58 | | | 7:54.90 | | Joshua Dickinson | U20 | -5 | Andrew Henderson | Leeds City | Stretford | 14 May 19 | | | 197 | 8:30.59 | | | 8:30.59 | PB | Liam Garrett | U20 | -5 | Kabir Kemp | London Heathside | Millfield | 4 May 19 | | | 198 | 8:30.6 | | | 8:30.6 | PB | Nicolas Harhalakis | U20 | -5 | Mark Vile | Cambridge & Coleridge | Cambridge | 21 Jun 19 | | | 199 | 8:30.61 | | | 8:30.61 | PB | Ryan Sharkey | | 1 | | Lagan Valley | Oxford OH, USA | 23 Mar 19 | | | 200 | 8:30.63 | | | 8:21.73 | | Logan Smith | U23 | -2 | James Senior | City of Norwich | Norwich | 1 May 19 | | | 201 | 8:30.67 | | | 8:30.67 | PB | Philip Sewell | | 3 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 26 Jun 19 | | | 202 | 8:30.71 | | | 8:30.71 | PB | Sam Johnson | | 1 | Mick Woods | Birchfield H | Wimbledon | 26 Jun 19 | | | 203 | 8:30.76 | | | 8:30.76 | PB | Jamie Bryant | | 3 | | Tonbridge | Wimbledon | 26 Jun 19 | | | 204 | 8:31.10 | i | | 8:11.91 | | Chris Perry | | 7 | | Vale Royal | Sheffield | 6 Jan 19 | | | 205 | 8:31.61 | i | | 8:01.96 | | Elliott Dorey | | 3 | Neville Taylor | Jersey | Cardiff | 20 Jan 19 | | | 206 | 8:31.65 | | | 8:27.41 | | Euan Gilchrist | U23 | -2 | Paul Roden | Sale Harriers Manchester | Swansea | 12 May 19 | | | 207 | 8:31.73 | | | 8:28.70 | | Henry Brocklehurst | | 6 | Steve James | Bournville Harriers | Birmingham (U) | 3 Aug 19 | | | 208 | 8:31.82 | i | | 8:05.52i | | John Beattie | | 11 | Andrew Hobdell | Newham & Essex Beagles | Sheffield | 5 Feb 19 | | | 209 | 8:31.90 | | | 8:21.18 | | Alastair Watson | V40 | 20 | | Notts | Tipton | 21 May 19 | | | 210 | 8:31.91 | | | 8:15.02 | | Mohamed Ali | U17 | -7 | Steve Mann | Ealing Southall & Middx | Watford | 1 May 19 | | | 211 | 8:32.00 | i | | 8:06.86i | | Daniel Jarvis | | 2 | Mick Woods | Liverpool H | Sheffield | 16 Feb 19 | | | 212 | 8:32.06 | | | 8:32.06 | PB | James Tuttle | | 10 | | Marshall Milton Keynes | Watford | 21 Aug 19 | | | 213 | 8:32.10 | | | 8:29.15 | | Charlie Haywood | | 2 | | Highgate | Wimbledon | 26 Jun 19 | | | 214 | 8:32.35 | | | 8:32.35 | PB | Tom Mahon | | 7 | | Wreake & Soar Valley | Watford | 29 Jun 19 | | | 215 | 8:32.40 | | | 8:26.82 | | Christopher McLeod | U20 | -4 | Andrew Webber | Solihull & Small Heath | Birmingham | 13 Jul 19 | | | 216 | 8:32.43 | | | 8:22.86i | | Ross Franks | | 4 | | Hercules Wimbledon | Wimbledon | 26 Jun 19 | | | 217 | 8:32.47 | | | 8:14.32 | | Alex Brown | U23 | -2 | Lindsay Dunn | Morpeth | Birmingham (U) | 3 Aug 19 | | | 218 | 8:32.52 | | | 8:31.31 | | Jay Ferns | U23 | -1 | | Trafford | Stretford | 20 Aug 19 | | | 219 | 8:32.62 | i | | 8:32.62i | PB | Jack Hope | U23 | -2 | Shane Smith | Kettering | Cardiff | 8 Dec 19 | | | 8:48.21 | | | | | | | | | | Stretford | 3 Sep 19 | | | 220 | 8:32.63 | i | | 8:03.55 | | Blake Moore | U23 | -2 | Conrad Milton | Windsor Slough Eton & Hounslow | Lee Valley | 30 Jan 19 | | | 221 | 8:32.86 | i | | 8:32.86i | PB | Thomas Gostelow | U23 | -3 | James Thie | Charnwood | Cardiff | 8 Dec 19 | | | 8:33.42 | | | | | | | | | | Watford | 29 Jun 19 | | | 222 | 8:32.98 | | | 8:22.85 | | Neil Burton | V35 | 15 | | LC Basel | Lausanne, SUI | 1 Jun 19 | | | 222 | 8:32.98 | | | 8:27.00 | | Elisha de Mello | | 2 | Mark Pollard | Rugby & Northampton | Birmingham (U) | 3 Aug 19 | | | 224 | 8:33.07 | | | 8:33.07 | PB | David Long | | 2 | | Bournemouth | Leigh | 9 Jun 19 | | | 225 | 8:33.11 | i | | 8:33.11i | PB | Michael Wright | | 10 | Derek Easton | Central | Emirates Arena | 4 Jan 19 | | | 8:52.53 | | | | | | | | | | Grangemouth | 7 Aug 19 | | | 226 | 8:33.13 | | | 8:28.26 | | Zakariya Mahamed | U20 | -4 | Peter Haynes | Southampton | Watford | 29 Jun 19 | | | 227 | 8:33.19 | | | 8:14.40 | | Adrian Bailes | | 2 | Thomas Millmore | Birtley | Birmingham (U) | 3 Aug 19 | | | 228 | 8:33.25 | | | 8:33.25 | PB | Jonathan Poole | V35 | 15 | | Serpentine | Wimbledon | 26 Jun 19 | | | 229 | 8:33.47 | | | 8:33.47 | PB | Jackson Mountford | U20 | -5 | Darryn McAtee | Newport H | Millfield | 4 May 19 | | | 230 | 8:33.55 | | | 8:33.55 | PB | Conrad Webber | U23 | -3 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Aug 19 | | | 231 | 8:33.61 | | | 8:33.61 | PB | Louie Boot | U23 | -3 | Dean Miller | Tipton | Birmingham (U) | 5 Jun 19 | | | 232 | 8:33.79 | | | 7:51.12i | | Matthew Stonier | U20 | -5 | Peter Mullervy | Invicta East Kent | Canterbury | 23 May 19 | | | 233 | 8:33.89 | | | 8:29.35 | | George Dollner | | 2 | Alli Crossman | Guildford & Godalming | Wimbledon | 26 Jun 19 | | | 234 | 8:33.96 | | | 8:23.54 | | Alex Carcas | U23 | -2 | Eric Fisher | Edinburgh AC | Scotstoun | 31 May 19 | | | 235 | 8:33.97 | | | 8:29.55 | | Noah Armitage-Hookes | U23 | -3 | | Kent | Birmingham (U) | 3 Aug 19 | | | 236 | 8:34.04 | | | 8:07.45 | | Tomer Tarragano | U20 | -5 | John Clements | Brighton & Hove | Wimbledon | 26 Jun 19 | | | 237 | 8:34.09 | | | 8:26.30 | | Conor Smith | U23 | -3 | Luke Gunn | Swansea | Watford | 29 Jun 19 | | | 238 | 8:34.21 | | | 8:34.21 | PB | Cameron Watson | U20 | -4 | Mark Pollard | Inverclyde | Crownpoint | 20 Aug 19 | | | 239 | 8:34.29 | | | 8:34.29 | PB | Euan Brennan | U20 | -5 | Andrew Henderson | Ilkley | Leeds | 29 Apr 19 | | | 240 | 8:34.37 | | | 8:34.37 | PB | Kieren Coleman Smith | U20 | -5 | Alison Wyeth | Charnwood | Milton Keynes | 1 Jun 19 | | | 241 | 8:34.47 | | | 8:13.21i | | Jack Leitch | U23 | -2 | Mark Pollard | Worthing | Wimbledon | 26 Jun 19 | | | 241 | 8:34.47 | | | 8:34.47 | PB | Mukhtar Musa | U17 | -7 | Ali Kadir | Shaftesbury Barnet | Watford | 21 Aug 19 | | | 243 | 8:34.5 | | | 8:34.5 | PB | Paul Navesey | | 11 | Allison Benton | Crawley | Crawley | 1 Sep 19 | | | 244 | 8:34.56 | | | 8:02.13i | | Alex Bruce-Littlewood | | 7 | Steven Phillips | Blackheath & Bromley | Basingstoke | 17 Jul 19 | | | 245 | 8:34.66 | | | 8:34.66 | PB | Liam Rabjohn | U23 | -1 | | Richmond & Zetland | Leeds | 3 Apr 19 | | | 245 | 8:34.66 | | | 8:19.39i | | Matthew Edwards | | 2 | James Thie | Cardiff | Hendon | 9 Jun 19 | | | 247 | 8:34.74 | | | 8:32.20i | | Patrick McNiff | U23 | -3 | | Newcastle & District | Tullamore, IRL | 6 Jul 19 | | | 248 | 8:34.87 | | | 8:24.88 | | Max Pickard | | 4 | Josh Guilmant | Brighton Phoenix | Brighton | 29 May 19 | | | 249 | 8:35.30 | | | 8:27.76 | | Joe Monk | U23 | -1 | | Preston | Birmingham (U) | 3 Aug 19 | | | 250 | 8:35.37 | | | 7:53.54 | | Alfie Manthorpe | U23 | -3 | John Wood | Sheffield & Dearne | Hendon | 9 Jun 19 | | | 251 | 8:35.38 | | | 8:31.96 | | Damian Nevins | V35 | 17 | | Harrow | Wimbledon | 26 Jun 19 | | | 252 | 8:35.53 | | | 8:35.53 | PB | Joss Barber | U23 | -3 | David Liston | Blackheath & Bromley | Wellington, NZL | 18 Jan 19 | | | 253 | 8:35.62 | | | 8:35.62 | PB | Marcus Dey | U20 | -5 | | Bury | Stretford | 9 Jul 19 | | | 254 | 8:35.63 | | | 8:35.63 | PB | Jonathan Carter | V35 | 13 | Matthew Long | Tipton | Birmingham (U) | 3 Aug 19 | | | 255 | 8:35.70 | | | 8:35.30 | | Ben Savill | | 3 | Allison Benton | Croydon | Brighton | 29 May 19 | | | 256 | 8:35.73 | | | 8:29.49 | | Jem O'Flaherty | U20 | -4 | Kabir Kemp | London Heathside | Watford | 3 Apr 19 | | | 256 | 8:35.73 | | | 8:35.73 | PB | Ben Brewster | | 7 | Roderick Lock | Southampton | Wimbledon | 26 Jun 19 | | | 258 | 8:35.75 | | | 8:28.60 | | Fraser Stewart | | 10 | John Montgomery | Cambuslang | Crownpoint | 20 Aug 19 | | | 259 | 8:35.76 | | | 8:17.37i | | Michael Christoforou | | 5 | Mark Pollard | Enfield & Haringey | Scotstoun | 31 May 19 | | | 260 | 8:36.03 | i | | 8:18.46i | | John Howorth | U20 | -4 | James Thie | Team Bath | Cardiff | 8 Dec 19 | | | 261 | 8:36.04 | | | 8:36.04 | PB | Matthew Hill | U20 | -5 | | Wakefield | Leeds | 29 Apr 19 | | | 262 | 8:36.13 | | | 8:36.13 | PB | Josh Lunn | | 5 | | Bedford & County | Watford | 29 Jun 19 | | | 262 | 8:36.13 | | | 8:36.13 | PB | Kieran Gilfedder | | 2 | | Wycombe | Birmingham (U) | 3 Aug 19 | | | 264 | 8:36.24 | | | 8:09.55i | | Leo Brewer | U20 | -6 | Bruce Warren | Brighton Phoenix | Brighton | 29 May 19 | | | 265 | 8:36.46 | | | 8:30.35 | | Jamie Grose | | 3 | David Allen | Poole AC | Watford | 3 Apr 19 | | | 266 | 8:36.63 | | | 8:36.63 | PB | Jake Lonsdale | U23 | -3 | Andy Bibby | Preston | Williamsburg VA, USA | 23 Mar 19 | | | 267 | 8:36.70 | | | 8:36.70 | PB | Daniel Preston | U20 | -5 | Adrian Webb | Liverpool H | Stretford | 30 Apr 19 | | | 268 | 8:36.79 | | | 8:36.79 | PB | Sam Petty | | 6 | | North Devon | Christchurcjh, NZL | 2 Feb 19 | | | 269 | 8:36.90 | | | 8:17.83 | | Jack Morris | | 4 | David Turnbull | Stockport | Stretford | 4 Jun 19 | | | 270 | 8:36.92 | | | 8:34.37 | | Elliot Pocock | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 1 May 19 | | | 271 | 8:37.04 | | | 8:37.04 | PB | Daniel Hamilton | | 6 | Bernard Wilkins | San Domenico | Watford | 21 Aug 19 | | | 272 | 8:37.10 | | | 8:23.6 | | Frederick Slemeck | | 7 | Philip O'Dell | Hercules Wimbledon | Wimbledon | 26 Jun 19 | | | 273 | 8:37.14 | | | 8:20.78 | | Charlie Davis | U23 | -3 | | Blackheath & Bromley | Hendon | 9 Jun 19 | | | 274 | 8:37.16 | | | 8:37.16 | PB | Joshua Moody | | 6 | Robert Stewart | Bristol & West | Tipton | 21 May 19 | | | 274 | 8:37.16 | | | 8:33.4 | | Jim Allchin | | 12 | Simon Wurr | Kent | Wimbledon | 26 Jun 19 | | | 274 | 8:37.16 | | | 8:31.63 | | Jonathan Janes | | 1 | Simon Goodwin | Bedford & County | Watford | 21 Aug 19 | | | 277 | 8:37.21 | | | 8:10.17 | | Alex Melloy | U17 | -7 | Richard Park | Cambridge & Coleridge | Birmingham | 13 Jul 19 | | | 278 | 8:37.56 | i | | 8:05.90i | | Adam Moore | U23 | -2 | Craig Winrow | Windsor Slough Eton & Hounslow | Sheffield | 6 Jan 19 | | | 279 | 8:37.7 | | | 8:17.24 | | William Cork | U23 | -1 | Allison Benton | Brighton & Hove | Tonbridge | 13 Jul 19 | | | 280 | 8:37.77 | i | | 8:12.81 | | Luke Duffy | U20 | -4 | Richard Massey | Mansfield | Sheffield | 6 Jan 19 | | | 281 | 8:37.78 | | | 8:18.86 | | Alex Pointon | | 3 | Tad Dicker | Aldershot, Farnham & District | Wimbledon | 26 Jun 19 | | | 282 | 8:38.04 | | | 8:20.79 | | Lewis Mills | U20 | -4 | David Liston | Blackheath & Bromley | Brighton | 29 May 19 | | | 282 | 8:38.04 | | | 8:38.04 | PB | Will Brewin | | 10 | Steven Phillips | Southampton | Watford | 4 Sep 19 | | | 284 | 8:38.06 | i | | 8:27.29 | | James Stockings | | 2 | Tony Houchin | Woodford Green Essex Ladies | Houston TX, USA | 8 Feb 19 | | | 285 | 8:38.11 | | | 8:22.38 | | Conan McCaughey | | 8 | Mark Kirk | North Belfast | Drogheda, IRL | 13 Jul 19 | | | 286 | 8:38.16 | i | | 8:02.47i | | Ben MacMillan | U20 | -5 | Derek Easton | Central | Emirates Arena | 4 Jan 19 | | | 8:39.30 | | | | | | | | | | Scotstoun | 31 May 19 | | | 287 | 8:38.17 | | | 8:32.36 | | Thomas Rogerson | U23 | -2 | Anthony Clarke | Liverpool H | Stretford | 20 Aug 19 | | | 288 | 8:38.23 | | | 8:22.82 | | Nick Hooker | | 9 | Philip Townsend | Leeds City | Kessel-Lo, BEL | 17 Aug 19 | | | 289 | 8:38.33 | | | 8:38.33 | PB | Thomas Archer | U17 | -8 | Kabir Kemp | London Heathside | Watford | 24 Jul 19 | | | 290 | 8:38.34 | i | | 8:22.84i | | Joey Croft | U20 | -4 | Derek Darnell | Huntingdonshire | Birmingham LA, USA | 25 Feb 19 | | | 291 | 8:38.36 | | | 8:38.36 | PB | Archie Parkinson | U17 | -7 | Bill Boyd | Corby | Bedford | 1 Sep 19 | | | 292 | 8:38.39 | | | 8:22.57 | | Tom Austin | | 3 | Mick Woods | Poole AC | Wimbledon | 26 Jun 19 | | | 293 | 8:38.47 | | | 8:25.24 | | Flynn Jennings | U17 | -6 | Kyle Bennett | Bideford | Birmingham | 13 Jul 19 | | | 294 | 8:38.77 | | | 8:38.77 | PB | Adam Hay | U20 | -5 | Mark Pollard | Inverclyde | Stretford | 20 Aug 19 | | | 295 | 8:38.82 | i | | 8:35.67 | | Mike Cummings | | 13 | Kenneth Pike | Herne Hill | Sheffield | 6 Jan 19 | | | 295 | 8:38.82 | | | 8:11.98i | | Oliver Way | U23 | -3 | David Howe | Ealing Southall & Middx | Wimbledon | 26 Jun 19 | | | 297 | 8:38.83 | | | 8:21.42 | | Elliot Palmer | | 6 | Ian Grime | Salford H | Stretford | 3 Sep 19 | | | 298 | 8:38.88 | | | 8:25.3 | | Jack Bancroft | | 9 | | Wells City | Chelmsford | 9 Jun 19 | | | 299 | 8:38.92 | i | | 8:18.85 | | Owen Miller T20/F20 | | 6 | Steven Doig | Fife | Emirates Arena | 4 Jan 19 | | | 300 | 8:38.93 | | | 8:14.74 | | Scott Halsted | | 1 | Craig Winrow | Bracknell AC | Berkeley CA, USA | 2 Mar 19 | | | 300 | 8:38.93 | | | 8:23.73 | | Scott Greeves | | 1 | James Senior | City of Norwich | Watford | 29 May 19 | | | 302 | 8:39.04 | i | | 8:37.41 | | Stuart Gibson | V35 | 14 | | Cambuslang | Emirates Arena | 4 Jan 19 | | | 8:52.39 | | | | | | | | | | Crownpoint | 20 Aug 19 | | | 303 | 8:39.05 | | | 8:22.10 | | James Douglas | | 12 | Andrew Henderson | Border | Stretford | 14 May 19 | | | 304 | 8:39.06 | i# | | 8:27.81 | | Declan McManus | U23 | -1 | David Walker | Worcester | Nashville TN, USA | 19 Jan 19 | | | 305 | 8:39.16 | | | 8:31.17 | | Joe Blacknell | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Brighton | 29 May 19 | | | 306 | 8:39.19 | + | | 8:04.29i | | Ryan Thomson | | 1 | | Cambuslang | Milton Keynes | 27 Jul 19 | | | 307 | 8:39.27 | i | | 8:27.70i | | Charlie Joslin-Allen | | 2 | | Tonbridge | Boston MA, USA | 24 Feb 19 | | | 308 | 8:39.3 | | | 8:02.34i | | Cameron Allan | U23 | -3 | Mick Woods | Houghton Harriers | Croydon | 19 May 19 | | | 309 | 8:39.34 | iA | | 8:17.53i | | Iolo Hughes | | 1 | Andrew Walling | Sale Harriers Manchester | Albuquerque NM, USA | 23 Feb 19 | | | 310 | 8:39.35 | | | 8:28.37i | | Mark Bostock | U23 | -3 | Andrew Henderson | Wakefield | Leeds | 29 Apr 19 | | | 311 | 8:39.40 | | | 8:38.49 | | Andy Greenleaf | V35 | 15 | | Serpentine | Wimbledon | 26 Jun 19 | | | 312 | 8:39.45 | | | 8:22.06 | | Thomas Niner | | 5 | Allison Benton | Brighton & Hove | Watford | 1 May 19 | | | 313 | 8:39.47 | | | 8:39.47 | PB | Joseph Buckley | U20 | -5 | Philip Hicken | Warrington AC | Stretford | 14 May 19 | | | 314 | 8:39.48 | | | 8:39.48 | PB | Adam Ferris | U20 | -6 | Anthony Clarke | St. Malachy's | Belfast | 27 Jun 19 | | | 315 | 8:39.53 | | | 8:23.68 | | Ben Fish | V35 | 15 | Arthur Almond | Blackburn | Stretford | 4 Jun 19 | | | 316 | 8:39.55 | | | 8:38.45 | | Daniel Carpenter | U23 | -2 | Dean Miller | Enfield & Haringey | Loughborough | 27 Apr 19 | | | 317 | 8:39.6 | | | 8:39.6 | PB | Joseph Smith | | 1 | | Cambridge & Coleridge | Cambridge | 21 Jun 19 | | | 318 | 8:39.80 | | | 8:39.80 | PB | Archie Lowe | U17 | -7 | Martin Peevor | Middlesbrough (Mandale) | Middlesbrough | 12 May 19 | | | 319 | 8:39.84 | | | 8:39.84 | PB | David Horniman | | 6 | Blake Ellis | Trafford | Stretford | 30 Apr 19 | | | 320 | 8:39.92 | | | 8:38.46i | | Matthew Crehan | | 6 | Allison Benton | St. Helens Sutton | Liverpool | 11 May 19 | | | 321 | 8:40.05 | | | 8:19.37 | | Michael Coltherd | V35 | 15 | | Barrow Runners | Loughborough | 19 May 19 | | | 322 | 8:40.20 | | | 8:31.78 | | Morgan James | U20 | -5 | Liz Davies | Cardiff | Cardiff | 24 Jul 19 | | | 323 | 8:40.28 | | | 8:38.35 | | Ed Banks | | 10 | | Birchfield H | Leamington | 7 Aug 19 | | | 324 | 8:40.60 | | | 8:28.16 | | Max Walk | U23 | -3 | Luke Gunn | Birchfield H | Birmingham (U) | 5 Jun 19 | | | 325 | 8:40.64 | | | 8:33.96 | | Gregory Jayasuriya | | 10 | | Middlesbrough & Cleveland | Gateshead | 7 Aug 19 | | | 326 | 8:40.67 | | | 8:22.42i | | Max Pearson | U23 | -3 | | Tynedale | Stretford | 4 Jun 19 | | | 327 | 8:40.9 | | | 8:23.20 | | Jimmy Kershaw | | 1 | | Absolute Tri | Coventry | 3 Jul 19 | | | 328 | 8:40.93 | | | 8:18.80 | | Michael Salter | | 7 | Philip Townsend | Leeds City | Stretford | 14 May 19 | | | 329 | 8:41.00 | | | 8:35.82 | | Connor Milnes | | 1 | | Hallamshire | Stretford | 4 Jun 19 | | | 330 | 8:41.06 | | | 8:22.93 | | Marc Hobbs | V35 | 15 | | Swansea | Swansea | 12 May 19 | | | 331 | 8:41.07 | i | | 8:11.90 | | Gavin Smith | U23 | -3 | Michael Johnston | Cambuslang | Emirates Arena | 4 Jan 19 | | | 332 | 8:41.19 | | | 8:29.83 | | William Bryan | U23 | -1 | Steven Phillips | Southampton | Birmingham (U) | 5 Jun 19 | | | 333 | 8:41.32 | | | 8:27.94i | | Joseph Pollard | U20 | -4 | Craig Winrow | Charnwood | Watford | 29 Jun 19 | | | 334 | 8:41.38 | | | 8:20.51 | | Sam Costley | U23 | -3 | Steven Phillips | Southampton | Loughborough | 19 May 19 | | | 335 | 8:41.54 | | | 8:31.43 | | James Share | | 6 | Sue Goode | Poole Runners | Watford | 1 May 19 | | | 336 | 8:41.56 | i# | | 8:19.96 | | Sam Knee-Robinson | | 1 | Dean Miller | Bedford & County | Kent OH, USA | 16 Feb 19 | | | 337 | 8:41.64 | | | 8:22.86 | | Daniel Owen | | 4 | Andrew Beadle | Cheltenham | Nuneaton | 2 Jun 19 | | | 338 | 8:41.76 | | | 8:40.44 | | Christopher Durney | U23 | -2 | Andy Bibby | Preston | Leeds | 29 Apr 19 | | | 338 | 8:41.76 | | | 8:37.36 | | James Hunt | | 1 | | Cardiff | Swansea | 12 May 19 | | | 338 | 8:41.76 | | | 8:33.24 | | Harry Allan | U23 | -3 | Stephen Shaw | New Marske | Stretford | 20 Aug 19 | | | 341 | 8:41.77 | | | 8:27.70 | | Milan Campion | U20 | -4 | John Davis | Notts | Watford | 21 Aug 19 | | | 342 | 8:41.84 | | | 8:31.69 | | Tony McCambridge | U20 | -5 | | St. Malachy's | Greystones, IRL | 4 May 19 | | | 343 | 8:41.89 | | | 8:41.89 | PB | Bryn Smith | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 17 Jul 19 | | | 344 | 8:41.99 | + | | 7:58.70 | | Josh Carr | | 3 | Philip O'Dell | Thames Hare & Hounds | Milton Keynes | 27 Jul 19 | | | 345 | 8:42.2 | | | 8:42.2 | PB | George King | | 4 | Tom Craggs | Winchester | Winchester | 13 Jul 19 | | | 346 | 8:42.32 | | | 8:22.12 | | Michael Cameron | | 2 | Mark Pollard | Thames Valley | Watford | 4 Sep 19 | | | 347 | 8:42.34 | i | | 8:31.5 | | Seyfu Jamaal | U20 | -4 | Jacob Howe | London Heathside | Lee Valley | 4 Dec 19 | | | 8:55.5 | | | | | | | | | | Kings Lynn | 18 May 19 | | | 348 | 8:42.40 | i | | 8:42.40i | PB | Allan Ramsay | | 7 | | Victoria Park City of Glasgow | Emirates Arena | 4 Jan 19 | | | 349 | 8:42.47 | | | 8:22.81i | | Connor Maclean | U23 | -1 | Ross Munro | Kilbarchan | Scotstoun | 31 May 19 | | | 349 | 8:42.47 | | | 8:35.95i | | Jacob Pickering | U23 | -2 | Bud Baldaro | Cheltenham | Birmingham (U) | 5 Jun 19 | | | 351 | 8:42.63 | | | 8:42.63 | PB | Jordan Clay | | 1 | Nick Clay | Leighton Buzzard | Swindon | 19 May 19 | | | 352 | 8:42.68 | | | 8:42.68 | PB | Felix McGrath | | 3 | | Newcastle (Staffs) | Birmingham (U) | 5 Jun 19 | | | 353 | 8:42.78 | | | 8:42.78 | PB | Oliver Paulin | | 1 | Paul Hayes | Coventry | Watford | 1 May 19 | | | 354 | 8:42.87 | | | 8:42.87 | PB | Ben Winfield | U20 | -5 | George Harrison | Shaftesbury Barnet | Watford | 1 May 19 | | | 355 | 8:42.97 | i | | 8:16.89i | | Jaymee Domoney | U23 | -3 | Dave Amey | City of Salisbury | Columbia SC, USA | 31 Jan 19 | | | 355 | 8:42.97 | | | 8:17.23i | | Joe Hudson | U20 | -5 | Alan Buckley | Keighley & Craven | Stretford | 30 Apr 19 | | | 355 | 8:42.97 | | | 8:34.75 | | Marshall Smith | U20 | -4 | Stella Bandu | Ashford AC | Wimbledon | 26 Jun 19 | | | 358 | 8:43.00 | | | 8:37.43 | | Phil Robertson | | 4 | Norman Poole | Sale Harriers Manchester | Swansea | 12 May 19 | | | 359 | 8:43.05 | | | 8:34.14 | | Alex Bellew | | 7 | Philip Townsend | Leeds City | Stretford | 20 Aug 19 | | | 360 | 8:43.12 | | | 8:43.12 | PB | Kieran Walker | U23 | -2 | Martin Peevor | Middlesbrough (Mandale) | Leeds | 29 Apr 19 | | | 361 | 8:43.19 | | | 8:17.29 | | Alex Tovey | | 8 | | Birchfield H | Castellon, ESP | 26 May 19 | | | 362 | 8:43.20 | | | 8:33.61 | | Larry Ryan | U20 | -5 | Dean Miller | Cardiff | Birmingham (U) | 3 Aug 19 | | | 363 | 8:43.33 | | | 8:43.33 | PB | Mark Wynne | V40 | 22 | Mark Bleasdale | Liverpool Pembroke Sefton | Stretford | 20 Aug 19 | | | 364 | 8:43.42 | | | 8:43.42 | PB | David Stone | U20 | -6 | Jeremy Sothcott | Shaftesbury Barnet | Watford | 26 Jun 19 | | | 365 | 8:43.50 | | | 8:43.50 | PB | Leon Wheeler | U20 | -6 | | Thurrock | Watford | 29 May 19 | | | 366 | 8:43.52 | | | 8:23.22 | | Miles Clisham | U20 | -4 | David Dix | Coventry | Stretford | 20 Aug 19 | | | 367 | 8:43.58 | | | 8:25.12 | | James Beeks | U23 | -2 | Barry Kitcher | Basingstoke & Mid Hants | Watford | 1 May 19 | | | 368 | 8:43.74 | | | 8:29.17 | | Christian Graham | U20 | -5 | Kirk Smith | Lasswade | Stretford | 20 Aug 19 | | | 369 | 8:43.88 | | | 8:43.88 | PB | Max Perry | U20 | -6 | Nick Taylor | Vale of Aylesbury | Watford | 29 May 19 | | | 370 | 8:43.96 | | | 8:37.46 | | Dominic Smith | U23 | -3 | Kevin Tobin | Swansea | Loughborough | 19 May 19 | | | 371 | 8:44.06 | | | 8:44.06 | PB | Tim Harris | V35 | 17 | Tony Simmons | Ampthill & Flitwick | Watford | 26 Jun 19 | | | 372 | 8:44.07 | | | 8:31.5 | | Frankie Conway | | 6 | | Orion | Murrumbeena, AUS | 7 Nov 19 | | | 373 | 8:44.10 | | | 8:20.54 | | Charlie Brisley | U20 | -5 | James McNeill | Invicta East Kent | Gillingham | 9 Jun 19 | | | 374 | 8:44.19 | | | 8:43.61 | | Shaun Smith | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 26 Jun 19 | | | 375 | 8:44.21 | | | 8:12.69 | | Daniel Racle | U23 | -3 | George Gandy | Altrincham | Stretford | 3 Sep 19 | | | 376 | 8:44.35 | | | 8:23.34 | | Stuart King | | 9 | | Notts | Tipton | 16 Jul 19 | | | 377 | 8:44.46 | | | 8:44.21 | | Jacques Maurice | U20 | -5 | Andrew Henderson | Harrogate | Leeds | 29 Apr 19 | | | 378 | 8:44.52 | | | 8:26.75 | | Marc Brown | | 5 | Lindsay Dunn | Salford H | Scotstoun | 31 May 19 | | | 379 | 8:44.55 | i | | 8:28.41 | | James Vincent | U23 | -3 | James Thie | Cardiff | Sheffield | 16 Feb 19 | | | 380 | 8:44.58 | | | 8:31.93 | | Lewis Laylee | U23 | -2 | | Herne Hill | Birmingham (U) | 5 Jun 19 | | | 381 | 8:44.59 | | | 8:13.64 | | Elliot Moran | U20 | -4 | Brian O'Hare | Exeter | Millfield | 4 May 19 | | | 382 | 8:44.69 | i | | 8:41.15 | | Reuben Hoyte | U23 | -3 | | Brighton Phoenix | Lee Valley | 24 Nov 19 | | | 8:55.63 | | | | | | | | | | Brighton | 29 May 19 | | | 383 | 8:45.05 | | | 8:44.86 | | Ben Spratling | U23 | -2 | James Senior | City of Norwich | Crawley | 19 May 19 | | | 384 | 8:45.06 | | | 8:24.46 | | Ronny Wilson | | 4 | | Lincoln Wellington | Wimbledon | 26 Jun 19 | | | 385 | 8:45.08 | | | 8:07.71i | | Jack Patton | U17 | -7 | Robert Hawkins | Kilbarchan | Scotstoun | 31 May 19 | | | 386 | 8:45.11 | | | 8:45.11 | PB | Roberto Gibson | U20 | -4 | | Birmingham Uni | Birmingham (U) | 5 Jun 19 | | | 386 | 8:45.11 | | | 8:43.01 | | Akkeal Chambers | U23 | -2 | | Altrincham | Stretford | 20 Aug 19 | | | 388 | 8:45.16 | | | 8:44.08 | | Matthew Turner | | 8 | | Shettleston | Scotstoun | 31 May 19 | | | 389 | 8:45.24 | | | 8:20.85i | | Lloyd Sheppard Brown | U17 | -7 | Bleddyn Jones | Cardiff | Swansea | 20 Jul 19 | | | 390 | 8:45.58 | i | | 8:23.58 | | Tom Richardson | | 3 | | Basildon | Nampa ID, USA | 1 Feb 19 | | | 391 | 8:45.67 | | | 8:37.98 | | Callum O'Neill | U23 | -1 | Dean Miller | Newbury | Birmingham (U) | 3 Jul 19 | | | 392 | 8:45.69 | | | 8:36.31 | | Declan Reed | V45 | 24 | | City of Derry | Stranorlar, IRL | 12 May 19 | | | 393 | 8:45.78 | | | 8:45.78 | PB | Simon Birch | | 9 | | Hinckley | Leamington | 7 Aug 19 | | | 394 | 8:45.82 | | | 8:36.39 | | Josh Fiddaman | U20 | -6 | Steven Walker | Blyth | Gateshead | 7 Aug 19 | | | 395 | 8:45.83 | | | 8:39.97 | | Jack Eykelbosch | | 2 | James Thie | Dacorum | Birmingham (U) | 3 Jul 19 | | | 396 | 8:45.92 | | | 8:45.92 | PB | Aidan Rigby | U23 | -2 | Stephen Shaw | New Marske | Gateshead | 7 Aug 19 | | | 397 | 8:46.07 | | | 8:21.94i | | Eliot Buckner | | 6 | Alasdair Donaldson | Newham & Essex Beagles | Wormwood Scrubs | 1 May 19 | | | 398 | 8:46.09 | | | 8:31.40 | | Ben Davis | U23 | -3 | Russell Middleton | Havering | Chelmsford | 9 Jun 19 | | | 398 | 8:46.09 | | | 8:38.15 | | Conor Kissane-Wood | | 3 | Mick Woods | Thames Valley | Wimbledon | 26 Jun 19 | | | 400 | 8:46.16 | + | | 8:29.47 | | Matthew Revier | | 8 | Roderick Lock | Southampton | Milton Keynes | 27 Jul 19 | | | 401 | 8:46.22 | i | | 8:44.36i | | Rory Domville | U23 | -2 | Martin Rush | Reading AC | Cardiff | 8 Dec 19 | | | 8:57.48 | | | | | | | | | | Hendon | 9 Jun 19 | | | 402 | 8:46.27 | | | 8:33.39 | | Haydn Arnall | U23 | -3 | | Rugby & Northampton | Watford | 29 May 19 | | | 402 | 8:46.27 | | | 8:24.14 | | Oliver Newton | | 2 | David Wilkinson | Thames Valley | Watford | 4 Sep 19 | | | 404 | 8:46.28 | | | 8:46.28 | PB | Michael Houston | | 2 | Mark Pollard | Inverclyde | Leamington | 7 Aug 19 | | | 405 | 8:46.37 | | | 8:46.37 | PB | Richard Mair | V35 | 16 | | Kilmarnock | Scotstoun | 31 May 19 | | | 406 | 8:46.38 | | | 8:46.38 | PB | Will Bellamy | U17 | -7 | Lynn Cooper | Houghton Harriers | Middlesbrough | 12 May 19 | | | 407 | 8:46.42 | | | 8:46.42 | PB | Samuel Roberts | U20 | -6 | John Wood | Sheffield & Dearne | Cardiff | 24 Jul 19 | | | 408 | 8:46.48 | | | 8:33.65 | | Scott Evans | | 6 | Richard Holt | Kingston & Poly | Chelmsford | 9 Jun 19 | | | 409 | 8:46.51 | | | 8:38.78 | | Matthew Dicks | U20 | -5 | Barry Hearn | Marshall Milton Keynes | Watford | 26 Jun 19 | | | 410 | 8:46.72 | i | | 8:30.78 | | Chris Madden | | 9 | Mark Kirk | City of Lisburn | Dublin, IRL | 2 Feb 19 | | | 411 | 8:46.78 | | | 8:46.78 | PB | William Mahoney | U20 | -5 | Peter Gore | City of Norwich | Watford | 4 Sep 19 | | | 412 | 8:46.79 | | | 8:46.79 | PB | Joseph Green | U20 | -5 | Mark Baddeley | Lincoln Wellington | Tipton | 16 Jul 19 | | | 413 | 8:46.83 | | | 8:16.24 | | Oliver Smart | U17 | -7 | | Tavistock Run Project | Exeter | 30 Jul 19 | | | 414 | 8:46.86 | | | 8:36.12 | | Alec Finch | | 2 | | Thurrock | Watford | 24 Jul 19 | | | 415 | 8:46.87 | | | 8:46.87 | PB | Ben Lewis | U20 | -5 | Mark Pauley | Poole AC | Millfield | 4 May 19 | | | 415 | 8:46.87 | | | 8:41.98 | | Sam Eglen | | 3 | | Aldershot, Farnham & District | Watford | 21 Aug 19 | | | 417 | 8:46.96 | | | 8:46.96 | PB | Steven Mcalary | V35 | 15 | | City of Derry | Stranorlar, IRL | 12 May 19 | | | 418 | 8:46.97 | | | 8:46.97 | PB | Jon Morris | | 5 | | Wolverhampton & Bilston | Tipton | 21 May 19 | | | 419 | 8:46.98 | | | 8:27.89 | | Ash Harrell | | 8 | Tim Ash | City of Norwich | Hendon | 9 Jun 19 | | | 420 | 8:46.99 | | | 8:14.06 | | Gareth Raven | V45 | 23 | Paul Roden | Sale Harriers Manchester | Stretford | 20 Aug 19 | | | 421 | 8:47.13 | | | 8:23.36 | | Oliver Prior | U20 | -5 | Stella Bandu | Ashford AC | Watford | 1 May 19 | | | 422 | 8:47.24 | | | 8:47.24 | PB | Chris Law | U23 | -2 | Mick Woods | Holmfirth | Watford | 24 Jul 19 | | | 423 | 8:47.25 | | | 8:28.23 | | Jack Woods | U23 | -1 | | Worthing | Watford | 1 May 19 | | | 423 | 8:47.25 | | | 8:47.25 | PB | Jose Gray | U23 | -2 | | Cambridge Uni | Oxford | 13 Jul 19 | | | 425 | 8:47.37 | | | 8:46.85 | | Luke Williams | | 10 | Steve Knight | San Domenico | Swansea | 31 Jul 19 | | | 426 | 8:47.39 | | | 8:47.06 | | Miceal McCaul | U20 | -5 | | Northern Ireland Schs | Watford | 3 Apr 19 | | | 427 | 8:47.4 | | | 8:27.80 | | Shaun Evans | U23 | -1 | Margaret Riley | Royal Sutton Coldfield | Sutton Coldfield | 3 Aug 19 | | | 428 | 8:47.46 | | | 8:25.97i | | Max Milarvie | U23 | -3 | Mark Pollard | Victoria Park City of Glasgow | Scotstoun | 31 May 19 | | | 429 | 8:47.47 | | | 8:32.26 | | Andy Benson | | 10 | Helen Clitheroe | Preston | Stretford | 14 May 19 | | | 430 | 8:47.50 | | | 8:34.25 | | Rob McTaggart | | 12 | | Bournemouth | Watford | 24 Jul 19 | | | 431 | 8:47.5 | | | 8:21.16 | | Matthew Ramsden | U17 | -7 | | Blackburn | Blackpool | 12 May 19 | | | 432 | 8:47.59 | | | 8:47.59 | PB | Ben Leen Smith | U20 | -4 | | London Schs | Watford | 24 Jul 19 | | | 433 | 8:47.73 | | | 8:38.60 | | Richard de-Camps | | 8 | Paul de-Camps | Cheltenham | Tipton | 21 May 19 | | | 434 | 8:47.84 | | | 8:41.27 | | Max Costley | | 3 | | Southampton | Watford | 4 Sep 19 | | | 435 | 8:48.00 | | | 8:41.52 | | Finn Lydon | U23 | -3 | Alison Wyeth | Charnwood | Tipton | 16 Jul 19 | | | 436 | 8:48.01 | | | 8:24.76i | | Remi Adebiyi | U20 | -4 | Darryn McAtee | Newport H | Millfield | 4 May 19 | | | 437 | 8:48.08 | | | 8:24.07 | | Louis Small | U17 | -8 | | Ashford AC | Chelmsford | 21 Jul 19 | | | 438 | 8:48.18 | | | 8:20.77 | | Jed Noblett | U20 | -5 | Gordon Addison | Luton | Watford | 24 Jul 19 | | | 439 | 8:48.19 | | | 8:34.95 | | Robbie Brown | U23 | -2 | Kyle Bennett | City of York | Cambridge | 18 May 19 | | | 440 | 8:48.26 | | | 8:36.19 | | Paul Mizon | | 5 | Simon Goodwin | Marshall Milton Keynes | Watford | 3 Apr 19 | | | 441 | 8:48.28 | | | 8:25.18 | | Tom Comerford | | 10 | Ian Stewart | Marshall Milton Keynes | Watford | 3 Apr 19 | | | 442 | 8:48.29 | | | 8:48.29 | PB | Ben Fitzpatrick | U20 | -6 | | Walton | Watford | 26 Jun 19 | | | 443 | 8:48.34 | | | 8:25.99 | | Will Beeston | U20 | -4 | Mark Hookway | Tonbridge | Watford | 24 Jul 19 | | | 444 | 8:48.35 | | | 8:27.73 | | Neil McCartan | | 5 | Mark Kirk | East Down | Swansea | 12 May 19 | | | 444 | 8:48.35 | | | 8:48.35 | PB | Matthew Fazakerley | U20 | -6 | Peter Crook | Preston | Stretford | 9 Jul 19 | | | 446 | 8:48.48 | | | 8:48.48 | PB | Harris Mier | U20 | -5 | John Knowles | Cornwall AC | Millfield | 4 May 19 | | | 447 | 8:48.49 | | | 8:22.22 | | Euan Wilson | U23 | -3 | Alison Wyeth | Charnwood | Birmingham (U) | 3 Aug 19 | | | 448 | 8:48.55 | | | 8:48.55 | PB | Finn Johnson | | 8 | | Hercules Wimbledon | Wimbledon | 26 Jun 19 | | | 449 | 8:48.67 | | | 8:30.54i | | Niall Holt | | 1 | James Thie | Southampton | Lake Charles LA, USA | 9 Mar 19 | | | 450 | 8:48.70 | | | 8:48.70 | PB | Matthew McCormack | U20 | -4 | | Crewe & Nantwich | Stretford | 30 Apr 19 | | | 451 | 8:48.86 | | | 8:48.86 | PB | Ethan McGlen | U17 | -7 | John Stephenson | Gateshead | Middlesbrough | 12 May 19 | | | 452 | 8:48.87 | i | | 8:40.28 | | Alex Bampton | | 3 | Simon Burley | Highgate | Lee Valley | 24 Nov 19 | | | 8:55.21 | + | | | | | | | | | Milton Keynes | 27 Jul 19 | | | 453 | 8:48.92 | | | 8:48.92 | PB | Toby Roe | U23 | -3 | Alex Budd | City of Portsmouth | Millfield | 4 May 19 | | | 454 | 8:48.99 | | | 8:07.04i | | Johnny Livingstone | U17 | -7 | | Exeter | Millfield | 4 May 19 | | | 455 | 8:49.04 | | | 8:46.40 | | Matt Welsh | | 9 | | Belgrave | Watford | 4 Sep 19 | | | 456 | 8:49.13 | | | 8:49.13 | PB | Sam Coyne | | 4 | James Senior | City of Norwich | Norwich | 1 May 19 | | | 457 | 8:49.14 | | | 8:49.14 | PB | Patrick Roddy | | 3 | | Thames Hare & Hounds | Watford | 24 Jul 19 | | | 458 | 8:49.15 | | | 8:02.56 | | Ned Potter | U20 | -5 | Philip Baker | Chichester | Watford | 24 Jul 19 | | | 459 | 8:49.20 | | | 8:29.68 | | Macgregor Cox | | 2 | Philip O'Dell | Aldershot, Farnham & District | Watford | 1 May 19 | | | 460 | 8:49.23 | | | 8:49.23 | PB | Simon Goldsworthy | | 3 | Nick Anderson | Guildford & Godalming | Wimbledon | 26 Jun 19 | | | 461 | 8:49.25 | | | 8:21.90 | | Brett Rushman | U20 | -6 | Andrew Hobdell | Herts Phoenix | Watford | 29 Jun 19 | | | 462 | 8:49.40 | | | 8:25.57 | | Ross Harrison | U20 | -5 | Mark Bleasdale | Liverpool Pembroke Sefton | Stretford | 9 Jul 19 | | | 463 | 8:49.4 | | | 8:16.59 | | Ian Kimpton | | 11 | Tony Simmons | Luton | Luton | 13 Jul 19 | | | 464 | 8:49.42 | | | 8:26.81 | | Alistair Rutherford | | 2 | Anthony Clarke | Liverpool H | Birmingham (U) | 5 Jun 19 | | | 465 | 8:49.49 | | | 8:49.49 | PB | Patrick Townsend | | 2 | Steve James | Notts | Birmingham (U) | 3 Aug 19 | | | 466 | 8:49.56 | | | 8:19.43 | | Finnian Hutchinson | U17 | -6 | Sonia McGeorge | Leeds City | Stretford | 18 Jun 19 | | | 467 | 8:49.71 | | | 8:47.75 | | Michael Gilbert | | 6 | Mark Vile | Cambridge & Coleridge | Watford | 3 Apr 19 | | | 468 | 8:49.87 | | | 8:43.10 | | Elliot Hind | | 9 | | Marshall Milton Keynes | Watford | 4 Sep 19 | | | 469 | 8:49.9 | | | 8:27.28 | | Finley Proffitt | U17 | -7 | Alison Hartopp | Macclesfield | Warrington | 8 Jun 19 | | | 470 | 8:49.92 | i | | 8:02.54i | | Callum Elson | U23 | -2 | | Roundhay Runners | Sheffield | 30 Jan 19 | | | 471 | 8:49.94 | | | 8:16.11i | | Kojo Kyereme | V40 | 23 | Conrad Milton | Shaftesbury Barnet | Wimbledon | 26 Jun 19 | | | 472 | 8:49.95 | | | 8:49.95 | PB | Elliot Lawrence | U20 | -4 | Kevin Tobin | Swansea | Leigh | 9 Jun 19 | | | 472 | 8:49.95 | | | 8:24.99 | | Alexander Parsons | U17 | -7 | Kevin Brunt | Team Bath | Birmingham | 13 Jul 19 | | | 474 | 8:50.05 | | | 8:31.61i | | Sam Tyas | U20 | -4 | Peter Haynes | Southampton | Watford | 21 Aug 19 | | | 475 | 8:50.33 | | | 8:33.35 | | Benjamin Preddy | U20 | -5 | Peter Crook | Preston | Stretford | 14 May 19 | | | 476 | 8:50.39 | | | 8:14.59 | | Will Stockley | U23 | -3 | Craig Winrow | Belgrave | Exeter | 30 Jul 19 | | | 477 | 8:50.49 | | | 8:50.49 | PB | Kyle Doherty | | 10 | | City of Derry | Stranorlar, IRL | 12 May 19 | | | 478 | 8:50.53 | | | 8:50.53 | PB | Hamish Reilly | U17 | -6 | Steve Fury | Medway & Maidstone | Watford | 29 May 19 | | | 478 | 8:50.53 | + | | 8:39.64 | | Jordan Weaver | | 8 | Kenneth Pike | Kent | Milton Keynes | 27 Jul 19 | | | 480 | 8:50.55 | | | 8:50.55 | PB | Riccardo Rubini | | 4 | Steven Phillips | Southampton | Millfield | 4 May 19 | | | 481 | 8:50.58 | | | 8:25.24i | | Noah Lambert | U20 | -5 | | Stroud | Millfield | 4 May 19 | | | 482 | 8:50.70 | | | 8:50.70 | PB | Ben Sloan | U17 | -6 | John Stow | Woodford Green Essex Ladies | Birmingham | 13 Jul 19 | | | 483 | 8:50.80 | | | 8:20.44 | | Jacob O'Hara | U20 | -5 | Steven Purser | City of Portsmouth | Millfield | 4 May 19 | | | 484 | 8:50.84 | i | | 8:50.84i | PB | Jordan Wood | U23 | -3 | James Thie | Cambridge & Coleridge | Cardiff | 8 Dec 19 | | | 485 | 8:50.90 | i | | 8:17.95 | | Jonathan Whan | U23 | -1 | Mark Kirk | City of Lisburn | Dublin, IRL | 2 Feb 19 | | | 486 | 8:50.97 | | | 8:44.3 | | James Connor | V35 | 14 | | Havering | Chelmsford | 9 Jun 19 | | | 487 | 8:51.04 | | | 8:51.04 | PB | Adam Pratt | | 11 | | Morpeth | Leeds | 29 Apr 19 | | | 488 | 8:51.16 | | | 8:51.16 | PB | William Gardner | | 4 | | Rugby & Northampton | Birmingham (U) | 3 Aug 19 | | | 489 | 8:51.27 | | | 8:39.53i | | Stephen Morris T20/F20 | | 9 | James Thie | Cardiff | Tipton | 16 Jul 19 | | | 490 | 8:51.31 | | | 8:37.89 | | Michael Ellis | | 1 | Mark Hookway | Tonbridge | Mile End | 19 May 19 | | | 490 | 8:51.31 | | | 8:51.31 | PB | Abdi Hasan | U20 | -6 | Pat Gallagher | Yate | Cardiff | 30 Jun 19 | | | 492 | 8:51.32 | | | 8:42.40 | | Sam Rodda | U20 | -4 | | Reading AC | Tipton | 21 May 19 | | | 493 | 8:51.34 | | | 8:51.34 | PB | Jordan Middlemist | | 5 | | Wallsend | Scotstoun | 31 May 19 | | | 494 | 8:51.44 | | | 8:22.15 | | Cameron Reilly | U20 | -5 | Alan Buckley | Ilkley | Stretford | 18 Jun 19 | | | 495 | 8:51.46 | | | 8:51.46 | PB | George Gay | | 2 | James Senior | City of Norwich | Norwich | 1 May 19 | | | 496 | 8:51.47 | | | 8:51.47 | PB | Samuel Moakes | U20 | -4 | | Sutton-in-Ashfield | Derby | 12 May 19 | | | 497 | 8:51.48 | | | 8:49.16 | | Jonathan Bradford | | 6 | | Birchfield H | Birmingham (U) | 3 Aug 19 | | | 498 | 8:51.69 | | | 8:51.69 | PB | Steven Mayers | | 12 | | St. Helens Sutton | Stretford | 9 Jul 19 | | | 499 | 8:51.74 | | | 8:23.13 | | Terence Fawden | U23 | -3 | | Highgate | Wimbledon | 26 Jun 19 | | | 500 | 8:51.90 | | | 8:41.31 | | Jenson Connell | U17 | -7 | Richard Massey | Mansfield | Bedford | 1 Sep 19 | | | 501 | 8:52.00 | | | 8:52.00 | PB | Tewelde Menges | | 1 | | Medway & Maidstone | Eton | 19 May 19 | | | 502 | 8:52.01 | | | 8:45.10 | | Alex Doyle | U20 | -5 | Andrew Carter | Vale Royal | Stretford | 30 Apr 19 | | | 503 | 8:52.03 | i | | 8:23.24 | | James Hancock | U23 | -1 | Maureen Hancock | Croydon | Cardiff | 8 Dec 19 | | | 9:13.95 | + | | | | | | | | | Milton Keynes | 27 Jul 19 | | | 504 | 8:52.06 | + | | 8:23.39 | | Dom James | | 2 | | Cheltenham | Milton Keynes | 27 Jul 19 | | | 505 | 8:52.09 | | | 8:52.09 | PB | Dean Newton | | 2 | Stephen Shaw | New Marske | Middlesbrough | 7 Apr 19 | | | 506 | 8:52.19 | | | 8:37.49 | | Brandon Quinton | U17 | -7 | Geoff Little | Bury | Birmingham | 13 Jul 19 | | | 507 | 8:52.20 | | | 8:27.59 | | Jack Boswell | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Watford | 26 Jun 19 | | | 508 | 8:52.26 | | | 8:43.25 | | Stephen Mears | | 12 | | Charnwood | Loughborough | 27 Apr 19 | | | 509 | 8:52.27 | | | 8:29.98i | | Elliot Richards | | 1 | Dean Miller | Cardiff | Millfield | 4 May 19 | | | 510 | 8:52.36 | + | | 8:52.36 | PB | Will Green | V40 | 23 | David Chalfen | Serpentine | Milton Keynes | 27 Jul 19 | | | 511 | 8:52.42 | | | 8:52.42 | PB | Robbie Kennedy | | 1 | | Lothian | Grangemouth | 5 Jun 19 | | | 512 | 8:52.43 | | | 8:52.43 | PB | Harry Brooke | U20 | -4 | | Bedford & County | Watford | 24 Jul 19 | | | 513 | 8:52.51 | i | | 8:37.27 | | Alistair Campbell | | 11 | | Glasgow City | Emirates Arena | 4 Jan 19 | | | 9:07.39 | | | | | | | | | | Scotstoun | 31 May 19 | | | 514 | 8:52.59 | | | 8:52.59 | PB | Thomas Berry | U20 | -4 | | Garscube | Linwood | 18 Jun 19 | | | 514 | 8:52.59 | | | 8:35.77 | | Jack Bond | U23 | -1 | | Rugby & Northampton | Watford | 4 Sep 19 | | | 516 | 8:52.6 | | | 8:52.6 | PB | Alex Jolly | U23 | -3 | Christopher Hazell | Birchfield H | Yate | 4 Aug 19 | | | 517 | 8:52.68 | i | | 8:50.70 | | Callum Choules | U23 | -3 | Mark Brace | North Devon | Sheffield | 16 Feb 19 | | | 518 | 8:52.74 | | | 8:30.07 | | Owain Jones | V35 | 16 | Conrad Milton | Bristol & West | Nuneaton | 2 Jun 19 | | | 519 | 8:52.77 | | | 8:52.77 | PB | Callum Myatt | U20 | -5 | David Liston | Blackheath & Bromley | Hendon | 30 Jun 19 | | | 520 | 8:52.83 | i | | 8:30.48 | | Peter Gracey | U20 | -4 | | Beechmount | Dublin, IRL | 2 Feb 19 | | | 8:56.29 | | | | | | | | | | Greystones, IRL | 4 May 19 | | | 521 | 8:52.91 | | | 8:44.71 | | Jonny Earl | | 13 | | Hercules Wimbledon | Wimbledon | 26 Jun 19 | | | 522 | 8:52.94 | | | 8:52.94 | PB | Alexander Davy | | 8 | Philip Townsend | Leeds City | Wimbledon | 26 Jun 19 | | | 523 | 8:52.98 | | | 8:20.89 | | Mark Pollard | V35 | 15 | | Belgrave | Stretford | 18 Jun 19 | | | 524 | 8:52.99 | | | 8:27.63 | | James Wardle | U17 | -7 | Graham Moffatt | Rushcliffe | Watford | 24 Jul 19 | | | 525 | 8:53.09 | | | 8:38.02 | | Howard Bristow | V40 | 22 | Allison Benton | Brighton & Hove | Chelmsford | 9 Jun 19 | | | 526 | 8:53.13 | + | | 8:20.68 | | Nicholas Torry | V40 | 20 | | Serpentine | Milton Keynes | 27 Jul 19 | | | 527 | 8:53.33 | | | 8:42.91 | | William Stanley | | 1 | | Victoria Park & Tower Hamlets | Wimbledon | 26 Jun 19 | | | 528 | 8:53.37 | | | 8:53.37 | PB | Steve Gardner | | 10 | | Belgrave | Kingston | 21 Aug 19 | | | 529 | 8:53.45 | | | 8:53.45 | PB | Ted Higgins | U20 | -5 | Denise Peeney | Bexley | Gillingham | 5 May 19 | | | 529 | 8:53.45 | | | 8:13.20 | | James Kingston | U20 | -6 | Mark Hookway | Tonbridge | Eltham | 26 May 19 | | | 529 | 8:53.45 | | | 8:53.45 | PB | Charlie Rogers | U23 | -2 | | Shrewsbury | Birmingham (U) | 5 Jun 19 | | | 532 | 8:53.53 | | | 8:38.12 | | Lewis Harknett | U20 | -4 | Iain Wilson | Orion | Chelmsford | 11 May 19 | | | 533 | 8:53.54 | | | 8:45.95 | | Mohamed Abshir | | 1 | Philip Townsend | Leeds City | Stretford | 20 Aug 19 | | | 534 | 8:53.66 | | | 8:49.34 | | Oliver Heaslip | | 1 | | Newham & Essex Beagles | Venissieux, FRA | 27 Apr 19 | | | 535 | 8:53.71 | i | | 8:31.36 | | Darrell Hastie | V35 | 15 | | Gala | Emirates Arena | 4 Jan 19 | | | 535 | 8:53.71 | | | 8:35.91 | | Andrew Peat | V35 | 16 | David Lawrence | Birchfield H | Hendon | 9 Jun 19 | | | 537 | 8:53.76 | | | 8:50.53 | | Dylan Spencer | U17 | -7 | Trevor Raggett | Windsor Slough Eton & Hounslow | Basingstoke | 17 Jul 19 | | | 538 | 8:53.89 | | | 8:51.35 | | Richard Ollington | | 4 | Philip O'Dell | Thames Hare & Hounds | Wimbledon | 26 Jun 19 | | | 539 | 8:54.02 | | | 8:28.40 | | Rikki James | | 7 | Steven Phillips | Southampton | Millfield | 4 May 19 | | | 540 | 8:54.08 | | | 8:54.08 | PB | Paul Coon | V35 | 15 | | Salford H | Stretford | 20 Aug 19 | | | 541 | 8:54.18 | | | 8:16.24 | | James Puxty | U23 | -3 | Mark Hookway | Tonbridge | Bedford | 9 Jun 19 | | | 542 | 8:54.20 | | | 8:54.20 | PB | Matthew Francis | U20 | -6 | Nigel Stickings | Blackheath & Bromley | Watford | 21 Aug 19 | | | 543 | 8:54.4 | | | 8:54.4 | PB | Joe Corbett | V35 | 17 | | Chichester | Winchester | 19 May 19 | | | 544 | 8:54.41 | | | 8:54.41 | PB | Jack McNicol | U17 | -8 | | Trafford | Stretford | 30 Apr 19 | | | 544 | 8:54.41 | | | 8:38.68 | | Zach Bridgeland | U20 | -6 | | Chelmsford | Watford | 21 Aug 19 | | | 546 | 8:54.42 | | | 8:54.42 | PB | Sam Marsh | U17 | -7 | | Heanor | Watford | 24 Jul 19 | | | 547 | 8:54.49 | i | | 8:42.64 | | Adam Thorpe | | 1 | George Harrison | Shaftesbury Barnet | Sheffield | 16 Feb 19 | | | 547 | 8:54.49 | | | 8:46.08 | | James Denne | | 12 | | Gloucester | Coventry | 16 Jun 19 | | | 549 | 8:54.51 | | | 8:54.51 | PB | Josh Rowe | | 6 | Mike Baxter | Leeds City | Stretford | 18 Jun 19 | | | 550 | 8:54.6 | | | 8:54.15 | | Martin Hayes | | 8 | | Victoria Park City of Glasgow | Scotstoun | 2 Jun 19 | | | 551 | 8:54.64 | | | 8:54.64 | PB | Daniel Bodman | | 7 | | Aberdare Valley | Aberdare | 22 Jun 19 | | | 552 | 8:54.66 | | | 8:54.66 | PB | Aaron Kettlewell | U23 | -2 | Andrew Henderson | Holmfirth | Stretford | 18 Jun 19 | | | 553 | 8:54.75 | | | 8:53.0 | | Matthew Harris | U23 | -1 | Michael Solomon | Rossendale | Stretford | 30 Apr 19 | | | 554 | 8:54.82 | | | 8:36.63 | | Scott Hudspith | | 4 | Paul Hayes | Coventry | Birmingham (U) | 3 Jul 19 | | | 555 | 8:54.9 | | | 8:54.9 | PB | Matias Grixti | U20 | -4 | | Preston | Preston | 5 May 19 | | | 556 | 8:54.96 | | | 8:54.96 | PB | Joe Connors | U23 | -2 | Dean Miller | Yate | Tipton | 21 May 19 | | | 557 | 8:54.99 | | | 8:54.99 | PB | Terry Scott | V45 | 26 | Nathan Shrubb | Tyne Bridge | Jarrow | 10 Jul 19 | | | 558 | 8:55.05 | | | 8:55.05 | PB | Thomas Griffiths | | 9 | | St. Helens Sutton | Stretford | 9 Jul 19 | | | 559 | 8:55.07 | | | 8:55.07 | PB | Rowan Bennett | U17 | -7 | Christopher Waugh | Morpeth | Gateshead | 7 Aug 19 | | | 560 | 8:55.14 | | | 8:54.93i | | Simon O'Meara | | 9 | Michael Hutchinson | Trafford | Bedford | 9 Jun 19 | | | 561 | 8:55.17 | | | 8:40.72i | | Ben Shaw | U20 | -5 | | Giffnock North | Carlisle | 5 May 19 | | | 562 | 8:55.19 | | | 8:39.8 | | Callum Crook | U20 | -6 | Vince Stamp | City of Portsmouth | Millfield | 4 May 19 | | | 563 | 8:55.20 | | | 8:55.20 | PB | Joshua Robins | U17 | -7 | Catherine Muth | Birchfield H | Tipton | 16 Jul 19 | | | 564 | 8:55.24 | | | 8:55.24 | PB | Colin Reilly | | 13 | John Montgomery | Cambuslang | Stretford | 18 Jun 19 | | | 565 | 8:55.29 | + | | 8:22.76 | | Chris Thomas | | 3 | | Thames Valley | Milton Keynes | 27 Jul 19 | | | 566 | 8:55.30 | | | 8:54.58 | | Aedan O'Brien | | 1 | Dean Miller | Tipton | Tipton | 21 May 19 | | | 567 | 8:55.45 | | | 8:55.45 | PB | Mark Ince | V40 | 22 | | BRAT | Birmingham (U) | 5 Jun 19 | | | 568 | 8:55.51 | | | 8:49.76 | | Martin Cox | V35 | 15 | | Unattached | Belfast | 14 May 19 | | | 569 | 8:55.54 | | | 8:55.54 | PB | Marley Godden | U23 | -3 | | Medway & Maidstone | Eton | 19 May 19 | | | 570 | 8:55.57 | | | 8:55.57 | PB | Ewan Cameron | V35 | 17 | Steve Hobbs | Victoria Park & Tower Hamlets | Mile End | 19 May 19 | | | 571 | 8:55.60 | | | 8:55.27 | | Daniel Robinson | V35 | 18 | | BRAT | Birmingham (U) | 5 Jun 19 | | | 572 | 8:55.64 | | | 8:51.72 | | Callum Wilson | U23 | -2 | Barry Barnes | South London | Stretford | 4 Jun 19 | | | 573 | 8:55.71 | | | 8:23.08i | | Cameron Smith | U23 | -1 | | Notts | Stretford | 9 Jul 19 | | | 574 | 8:55.74 | i | | 8:41.24i | | Luke Davidson | U20 | -6 | Ross Cairns | Inverness | Emirates Arena | 4 Jan 19 | | | 9:08.79 | | | | | | | | | | Inverness | 7 Sep 19 | | | 575 | 8:55.75 | | | 8:28.47 | | John Paul Williamson | | 5 | | Derry Track | Belfast | 23 Jun 19 | | | 576 | 8:55.77 | | | 8:17.16 | | Mick Hill | V40 | 22 | Bud Baldaro | Leeds City | Wimbledon | 26 Jun 19 | | | 576 | 8:55.77 | | | 8:50.19 | | Tom Cunningham | | 9 | | Corstorphine | Grangemouth | 7 Aug 19 | | | 578 | 8:55.83 | | | 8:38.95 | | Skip Snelson | U17 | -6 | | Banbury | Birmingham | 13 Jul 19 | | | 579 | 8:55.86 | | | 8:55.86 | PB | Mac O'Malley | U23 | -3 | | Trafford | Stretford | 18 Jun 19 | | | 580 | 8:55.91 | | | 8:55.91 | PB | Nick Buckle | | 5 | Charlie Dickinson | Belgrave | Wimbledon | 26 Jun 19 | | | 581 | 8:55.92 | | | 8:54.81 | | Isaac Farnworth | U23 | -3 | Roderick Lock | Reading AC | Wimbledon | 26 Jun 19 | | | 582 | 8:56.21 | | | 8:56.21 | PB | Dylan George | U20 | -5 | Richard Massey | Mansfield | Leeds | 29 Apr 19 | | | 583 | 8:56.29 | i | | 8:48.25i | | Richard Carr | | 13 | | Cambuslang | Emirates Arena | 4 Jan 19 | | | 584 | 8:56.3 | | | 8:55.43 | | Luke Mccarron | U23 | -2 | | City of Derry | Cambridge | 21 Jun 19 | | | 585 | 8:56.32 | | | 8:56.32 | PB | Oliver Gajdowski | U20 | -4 | | Ambleside | Stretford | 20 Aug 19 | | | 586 | 8:56.43 | | | 8:35.06i | | Andrew Miles | | 3 | Andrew Carter | Vale Royal | Stretford | 30 Apr 19 | | | 587 | 8:56.45 | | | 8:13.10 | | Jamie Burns | U20 | -5 | John MacKay | Glasgow City | Grangemouth | 7 Jun 19 | | | 588 | 8:56.48 | | | 8:56.48 | PB | Alex Lanz | | 3 | Bud Baldaro | Meirionnydd | Birmingham (U) | 26 Jun 19 | | | 589 | 8:56.57 | | | 8:29.64 | | Marc Hartley | | 11 | | Blackburn | Stretford | 30 Apr 19 | | | 590 | 8:56.59 | | | 8:56.59 | PB | Ben Johnson | | 9 | Nick Anderson | Southport Waterloo | Brighton | 29 May 19 | | | 591 | 8:56.67 | | | 8:56.67 | PB | Joseph Dugdale | U20 | -4 | | Copeland | Loughborough | 29 May 19 | | | 591 | 8:56.67 | | | 8:43.77 | | Samuel Hopkins | U17 | -7 | Duncan Mason | Salford H | Stretford | 30 Jun 19 | | | 593 | 8:56.78 | | | 8:15.95i | | Callum Tharme | U20 | -4 | Mark Pollard | Gala | Stretford | 18 Jun 19 | | | 594 | 8:56.81 | | | 8:56.81 | PB | Jack Shayler | U23 | -3 | Bernard Wilkins | Abingdon | Birmingham (U) | 5 Jun 19 | | | 595 | 8:56.9 | | | 8:31.56 | | Dylan Gillett | U20 | -4 | | Telford AC | Sutton Coldfield | 3 Aug 19 | | | 596 | 8:56.92 | | | 8:56.92 | PB | Les Newell | V40 | 22 | | Abingdon | Watford | 4 Sep 19 | | | 597 | 8:56.93 | | | 8:56.93 | PB | Adam Beer | U17 | -7 | | Llanelli | Cardiff | 6 Jul 19 | | | 598 | 8:56.97 | | | 8:38.67 | | Fionntan Campbell | U17 | -6 | | St. Malachy's | Tullamore, IRL | 1 Jun 19 | | | 599 | 8:57.18 | | | 8:57.18 | PB | Jake Creasey | U20 | -6 | | Middlesbrough (Mandale) | Middlesbrough | 11 Jun 19 | | | 600 | 8:57.2 | | | 8:42.67i | | James Gillon | U20 | -4 | Patrick Kelly | Law | Scotstoun | 2 Jun 19 | | | 600 | 8:57.2 | | | 8:42.51i | | Ewan Davidson | | 2 | Carol Sim | Nene Valley | Bracknell | 13 Jul 19 | | | 602 | 8:57.23 | | | 8:29.92i | | Jordan Donnelly | | 10 | | Woodford Green Essex Ladies | Erlangen, GER | 7 May 19 | | | 603 | 8:57.24 | | | 8:37.50 | | Edward Blythman | U20 | -6 | Simon Goodwin | Bedford & County | Watford | 24 Jul 19 | | | 604 | 8:57.30 | | | 8:57.30 | PB | Robert Sparks | U20 | -5 | Ron Morrison | Fife | Carlisle | 26 May 19 | | | 605 | 8:57.3 | | | 8:26.38 | | Tom Jervis | | 4 | | Hercules Wimbledon | Worthing | 13 Jul 19 | | | 606 | 8:57.35 | | | 8:19.70 | | Peter Bradshaw | U17 | -7 | Norrie Hay | Inverclyde | Crownpoint | 20 Aug 19 | | | 607 | 8:57.45 | | | 8:20.47i | | Conall McGinness | U20 | -5 | Mark Vile | Cambridge & Coleridge | Watford | 3 Apr 19 | | | 607 | 8:57.45 | | | 8:57.45 | PB | Mintu Sidhu | U20 | -5 | James Bennett | MK Distance Project | Watford | 26 Jun 19 | | | 609 | 8:57.46 | | | 8:57.46 | PB | Alistair Smith | | 9 | | Coventry | Coventry | 1 May 19 | | | 610 | 8:57.5 | | | 8:45.82 | | Jed Bartlett | | 9 | Gordon Robertson | Bristol & West | Yate | 4 Aug 19 | | | 611 | 8:57.52 | | | 8:57.52 | PB | James Cripwell | U23 | -1 | John Stephenson | Gateshead | Jarrow | 22 May 19 | | | 611 | 8:57.52 | | | 8:57.52 | PB | James Gracey | U20 | -6 | | Beechmount | Bangor | 13 Aug 19 | | | 613 | 8:57.53 | | | 8:57.53 | PB | Daniel Joyce | U17 | -7 | Peter Venus | Tynedale | Middlesbrough | 7 Apr 19 | | | 614 | 8:57.57 | | | 8:29.50 | | Gavin McCaffrey | U20 | -5 | | Ballymena & Antrim | Drogheda, IRL | 13 Jul 19 | | | 615 | 8:57.58 | | | 8:12.91i | | Scott Nutter | U17 | -6 | Darren Middleton | Barnsley AC | Stretford | 18 Jun 19 | | | 616 | 8:57.6 | | | 8:57.6 | PB | Aaron Pritchard | | 2 | Paul King | Team Bath | Bath | 26 Jun 19 | | | 617 | 8:57.73 | | | 8:07.89 | | Luca Minale | U20 | -6 | Wayne Vinton | Victoria Park & Tower Hamlets | Watford | 26 Jun 19 | | | 618 | 8:57.75 | | | 8:57.75 | PB | Tom Greaves | | 3 | | Warrington AC | Stretford | 4 Jun 19 | | | 619 | 8:57.81 | | | 8:13.32 | | Simon Byrne | | 9 | Neil England | Swindon | Swindon | 19 May 19 | | | 620 | 8:57.83 | i | | 8:45.28 | | Oli Lum | | 1 | | Bracknell AC | Lee Valley | 30 Jan 19 | | | 621 | 8:57.85 | | | 8:57.85 | PB | Richard Coen | V40 | 19 | | Wilmslow | Stretford | 20 Aug 19 | | | 622 | 8:57.86 | | | 8:26.70 | | Grant Anderson | U23 | -2 | Mike Nixon | Stockport | Stretford | 23 Jul 19 | | | 623 | 8:57.88 | | | 8:49.84 | | Ewan Forsythe | U20 | -4 | Barry Hearn | Marshall Milton Keynes | Watford | 4 Sep 19 | | | 624 | 8:57.9 | | | 8:24.83i | | Matthew Mackay | U20 | -5 | Steve Duxbury | Rossendale | Blackpool | 8 Jun 19 | | | 625 | 8:57.99 | | | 8:57.99 | PB | Richard Carpenter | | 8 | | Tipton | Tipton | 21 May 19 | | | 626 | 8:58.01 | + | | 8:26.27i | | Ben Nagy | | 7 | Bela Nagy | Barnet | Milton Keynes | 27 Jul 19 | | | 627 | 8:58.03 | | | 8:43.58 | | John Gordon | | 2 | George Gandy | Springwell | Birmingham (U) | 3 Aug 19 | | | 628 | 8:58.04 | | | 8:44.4 | | Joe Croft | | 10 | | South London | Tooting Bec | 29 Jun 19 | | | 629 | 8:58.13 | iA | | 8:20.66 | | Paddy Robb | | 1 | | St. Malachy's | Boulder CO, USA | 31 Jan 19 | | | 630 | 8:58.17 | | | 8:58.17 | PB | Chris Spinks | | 3 | Alex Budd | Havant | Millfield | 4 May 19 | | | 631 | 8:58.20 | | | 8:49.36 | | Alex Bradford | | 3 | Paul Roden | Sale Harriers Manchester | Stretford | 18 Jun 19 | | | 632 | 8:58.28 | | | 8:30.67i | | Will Beauchamp | | 11 | Norman Poole | Salford H | Stretford | 14 May 19 | | | 633 | 8:58.3 | | | 8:58.3 | PB | Scott Hinchcliffe | | 12 | | Penistone | Cudworth | 31 Jul 19 | | | 634 | 8:58.31 | | | 8:58.31 | PB | Alex Male | U20 | -5 | | Taunton | Millfield | 4 May 19 | | | 635 | 8:58.45 | | | 8:58.45 | PB | Amittai Ben-Israel | U23 | -1 | | Coventry | Birmingham (U) | 3 Aug 19 | | | 636 | 8:58.46 | | | 8:51.08i | | Samuel Goodchild | U20 | -5 | Diarmuid Devery | Cornwall AC | Swindon | 19 May 19 | | | 637 | 8:58.48 | | | 8:46.44i | | Andrew MacAngus | U20 | -4 | Andy Young | Kilbarchan | Stretford | 14 May 19 | | | 638 | 8:58.56 | | | 8:58.56 | PB | Michael Channing | | 8 | Simon Goodwin | Bedford & County | Watford | 21 Aug 19 | | | 639 | 8:58.60 | | | 8:31.69 | | Andrew Warburton | | 7 | | Notts | Wimbledon | 26 Jun 19 | | | 639 | 8:58.60 | | | 8:58.60 | PB | Nick Bowker | | 12 | Phillip Kissi | Clapham Chasers | Woodford | 13 Aug 19 | | | 641 | 8:58.62 | | | 8:53.55 | | Simon Coombes | V45 | 25 | Tony Simmons | Herne Hill | Wimbledon | 26 Jun 19 | | | 642 | 8:58.73 | | | 8:08.47 | | Andy Wiles | | 9 | Stephen Shaw | New Marske | Leeds | 29 Apr 19 | | | 643 | 8:58.75 | i | | 8:40.30 | | Grant Baillie | V35 | 18 | | East Kilbride | Emirates Arena | 4 Jan 19 | | | 643 | 8:58.75 | | | 8:41.98 | | Aaron Enser | U20 | -4 | James Thie | Bracknell AC | Reading | 5 May 19 | | | 645 | 8:58.8 | | | 8:58.8 | PB | James Penrose | U20 | -5 | Paul Hill | Cardiff Archers | Newport | 23 Jan 19 | | | 646 | 8:58.87 | | | 8:16.74 | | Tom Graham-Marr | U20 | -4 | Michael Wright | Central | Scotstoun | 31 May 19 | | | 647 | 8:58.89 | | | 8:58.89 | PB | Gary Crush | V40 | 20 | Jane Clarke | City of Norwich | Bromley | 13 Jul 19 | | | 648 | 8:59.03 | | | 8:38.36 | | Ross Charlton | U20 | -6 | Mike Bateman | Morpeth | Gateshead | 7 Aug 19 | | | 649 | 8:59.06 | i | | 8:59.06i | PB | Kerry-Liam Wilson | V45 | 27 | | Cambuslang | Emirates Arena | 4 Jan 19 | | | 649 | 8:59.06 | | | 8:59.06 | PB | Paul Graham | | 5 | | Pontypridd (Roadents) | Aberdare | 22 Jun 19 | | | 651 | 8:59.12 | i | | 8:41.32 | | Ryan Page | | 1 | Mark Baddeley | Lincoln Wellington | Sheffield | 13 Jan 19 | | | 652 | 8:59.13 | | | 8:30.91 | | Jack Maxwell | | 3 | | Unattached | Sydney, AUS | 9 Nov 19 | | | 653 | 8:59.20 | | | 8:59.20 | PB | Chris Booth | U23 | -3 | | Cheltenham | Watford | 21 Aug 19 | | | 654 | 8:59.26 | i | | 8:30.76 | | Henry Hart | | 1 | | Thames Valley | Lee Valley | 24 Nov 19 | | | 655 | 8:59.30 | i | | 8:59.30i | PB | Matthew Freeman | | 1 | Wim Schoots | Bath Uni | Cardiff | 8 Dec 19 | | | 656 | 8:59.44 | | | 8:59.44 | PB | Paul Prothero | V35 | 16 | | South London | Wimbledon | 26 Jun 19 | | | 657 | 8:59.49 | | | 8:46.38 | | Dominic Willmore | U23 | -3 | David Allen | Poole Runners | Watford | 4 Sep 19 | | | 658 | 8:59.55 | | | 8:26.80 | | Jamie Goodge | U23 | -3 | Mark Hookway | Tonbridge | Bedford | 9 Jun 19 | | | 659 | 8:59.57 | | | 8:59.57 | PB | Will Marshall | U20 | -4 | Philip Townsend | Leeds City | Leeds | 29 Apr 19 | | | 660 | 8:59.6 | | | 8:53.04 | | Joseph Turner | | 7 | Mark Vile | Cheltenham | Cheltenham | 6 May 19 | | | 660 | 8:59.6 | | | 8:50.5 | | Anthony Johnson | | 8 | Kenneth Pike | Kent | Catford | 20 Jun 19 | | | 662 | 8:59.62 | | | 8:59.62 | PB | Will Howard | U20 | -4 | Andy Bibby | Preston | Millfield | 4 May 19 | | | 663 | 8:59.63 | | | 8:47.07 | | Kieran Lindars | | 1 | Harry Czapski | Bodyworks | Brighton | 29 May 19 | | | 664 | 8:59.66 | | | 8:59.66 | PB | OJ Parmenter | U17 | -7 | Andrew Parmenter | Cambridge & Coleridge | Watford | 1 May 19 | | | 665 | 8:59.67 | i | | 8:17.01 | | Andrew Milligan | U23 | -2 | | North Belfast | Sheffield | 16 Feb 19 | | | 666 | 8:59.85 | | | 8:59.85 | PB | Chris Maher | | 12 | | Liverpool Pembroke Sefton | Stretford | 20 Aug 19 | | | 667 | 9:00.04 | i | | 8:35.24 | | George Grassly | U20 | -4 | Robert Russell | Dorking & Mole Valley | Sheffield | 30 Jan 19 | | | 668 | 9:00.05 | | | 9:00.05 | PB | Joseph Vaughan | U20 | -6 | | Rugby & Northampton | Watford | 21 Aug 19 | | | 669 | 9:00.08 | | | 8:28.62 | | Fraser Sproul | U17 | -7 | | Kendal | Gateshead | 15 Jun 19 | | | 670 | 9:00.1 | | | 8:37.13 | | Tom Higgs | | 1 | | South London | Sutton | 1 May 19 | | | 671 | 9:00.18 | | | 9:00.18 | PB | Dominic Walton | | 4 | John Wood | Blackburn | Stretford | 20 Aug 19 | | | 672 | 9:00.20 | | | 8:47.08 | | Jake Barraclough | U23 | -1 | | Bedford & County | Birmingham (U) | 5 Jun 19 | | | 673 | 9:00.25 | | | 9:00.25 | PB | Sunny McGrath | U20 | -6 | | Aberdeen | Grangemouth | 7 Jun 19 | | | 674 | 9:00.26 | i | | 8:27.42 | | Michael Bartram | | 1 | Gordon Palmer | West Suffolk | Sheffield | 25 Mar 19 | | | 674 | 9:00.26 | | | 8:30.92 | | Charlie Stephenson | U17 | -7 | | Richmond & Zetland | Middlesbrough | 11 Jun 19 | | | 676 | 9:00.32 | | | 8:55.58 | | Sarab Dhillon | U20 | -5 | | Thurrock | Watford | 24 Jul 19 | | | 677 | 9:00.40 | | | 8:59.25 | | Nathan Goddard | U20 | -6 | | Ipswich | Watford | 3 Apr 19 | | | 678 | 9:00.46 | | | 9:00.46 | PB | Angus Butler | | 5 | | Herne Hill | Wimbledon | 26 Jun 19 | | | 679 | 9:00.49 | i | | 8:30.09 | | Luke Dinsmore | U23 | -1 | Mark Kirk | Springwell | Dublin, IRL | 2 Feb 19 | | | 680 | 9:00.51 | | | 8:53.25 | | Cynog Williams | U20 | -6 | | Trafford | Stretford | 9 Jul 19 | | | 681 | 9:00.56 | | | 9:00.56 | PB | Ted Wright | U20 | -5 | Peter Haynes | Southampton | Millfield | 4 May 19 | | | 682 | 9:00.63 | | | 8:31.11 | | Henry Silverstein | U20 | -5 | Mark Livingstone | Hercules Wimbledon | Wimbledon | 26 Jun 19 | | | 683 | 9:00.66 | | | 8:49.56 | | Magnus Tait | U20 | -5 | Linda Smith | Lasswade | Scotstoun | 31 May 19 | | | 684 | 9:00.7 | | | 8:50.09 | | Joseph Boden | | 7 | | Wallasey | Bebington | 19 Jun 19 | | | 685 | 9:00.73 | | | 8:56.84 | | Adam Wilson T20/F20 | U23 | -1 | David Bedwell | Yate | Millfield | 4 May 19 | | | 686 | 9:00.78 | | | 8:31.54 | | Calum McKenzie | | 8 | Moray Anderson | Corstorphine | Scotstoun | 31 May 19 | | | 687 | 9:00.79 | | | 9:00.79 | PB | Ron Loewen | | 8 | | Lothian | Grangemouth | 7 Aug 19 | | | 688 | 9:00.84 | | | 9:00.84 | PB | Sage Pearce-Higgins | V35 | 13 | | Thames Valley | Watford | 4 Sep 19 | | | 689 | 9:00.87 | | | 9:00.87 | PB | Chris Sharp | V35 | 14 | | Knowle & Dorridge | Birmingham (U) | 3 Aug 19 | | | 690 | 9:00.90 | | | 8:51.45 | | Hanad Ahmed | U17 | -6 | Idris Hamud | Hillingdon | Watford | 3 Apr 19 | | | 691 | 9:00.96 | | | 9:00.96 | PB | Joe Body | U20 | -4 | | Hastings AC | Leeds | 29 Apr 19 | | | 692 | 9:01.11 | | | 8:57.15 | | Adam Mitchell | | 8 | | Darlington H | Middlesbrough | 25 Jun 19 | | | 693 | 9:01.18 | | | 8:45.76 | | Matt Coffey | V35 | 14 | Steven Phillips | Southampton | Basingstoke | 17 Jul 19 | | | 694 | 9:01.19 | | | 8:28.35 | | Tim Raynes | | 6 | Nick McCormick | Blackburn | Stretford | 23 Jul 19 | | | 695 | 9:01.20 | | | 8:45.15 | | Daniel Pettitt | | 2 | Kenneth Pike | Kent | Wimbledon | 26 Jun 19 | | | 696 | 9:01.45 | | | 9:01.45 | PB | Richard Lovejoy | | 9 | Tad Dicker | Aldershot, Farnham & District | Watford | 24 Jul 19 | | | 697 | 9:01.47 | | | 8:23.46 | | Craig Ruddy | | 9 | Mark Pollard | Inverclyde | Scotstoun | 31 May 19 | | | 698 | 9:01.54 | | | 9:01.54 | PB | Sean Mc Ginley | U17 | -7 | | Olympian Youth | Belfast | 15 Jun 19 | | | 699 | 9:01.64 | | | 8:59.63i | | Aaron Hunt | U20 | -5 | Russell Prosser | Nene Valley | Birmingham (U) | 3 Aug 19 | | | 700 | 9:01.7 | | | 9:01.7 | PB | David Locke | U20 | -6 | James Thie | Cardiff | Newport | 23 Jan 19 | | | 701 | 9:01.72 | | | 9:01.72 | PB | Alexander Lawrence | U23 | -3 | | Ipswich | Woodford | 13 Jul 19 | | | 702 | 9:01.87 | | | 9:01.87 | PB | Jamie Short | | 3 | | Leicester | Watford | 29 May 19 | | | 703 | 9:01.89 | | | 9:01.15 | | Owain Edwards | U20 | -5 | Steve Mitchell | Cardiff | Swansea | 5 May 19 | | | 704 | 9:01.99 | | | 9:01.99 | PB | Henry Murdoch | | 1 | | Highgate | Watford | 4 Sep 19 | | | 705 | 9:02.00 | i | | 9:02.00i | PB | Darran Muir | V40 | 20 | Patrick Kelly | Law | Emirates Arena | 4 Jan 19 | | | 706 | 9:02.06 | | | 8:55.2 | | Karl Taylor | | 6 | | Morpeth | Jarrow | 22 May 19 | | | 707 | 9:02.15 | | | 8:41.40 | | Sean Byrne | | 11 | Phil Clamp | Tipton | Loughborough | 29 May 19 | | | 708 | 9:02.17 | | | 8:52.30 | | Luke Fisher | U23 | -1 | | Tonbridge | Watford | 24 Jul 19 | | | 709 | 9:02.32 | | | 8:42.87 | | Cameron Ackroyd | U20 | -5 | Gordon Palmer | Cambridge & Coleridge | Watford | 3 Apr 19 | | | 710 | 9:02.34 | | | 8:17.71 | | Ryan Martin | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Watford | 3 Apr 19 | | | 711 | 9:02.40 | | | 8:51.14 | | Jack Johnson | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Watford | 26 Jun 19 | | | 712 | 9:02.57 | | | 8:31.70 | | Findlay Dyer | U20 | -5 | | Wycombe | Little Marlow | 19 May 19 | | | 713 | 9:02.59 | | | 8:23.03i | | Woody Jerome | U17 | -8 | Mick Woods | Aldershot, Farnham & District | Chelmsford | 21 Jul 19 | | | 714 | 9:02.61 | | | 9:02.61 | PB | Harry McGill | U17 | -7 | Stephen McLoone | Greenock Glenpark | Scotstoun | 31 May 19 | | | 715 | 9:02.7 | | | 8:40.91 | | Eoin Hughes | | 12 | | Acorns | Bangor | 4 Jun 19 | | | 716 | 9:02.76 | | | 9:02.76 | PB | Sam Martin | U17 | -7 | Alli Crossman | Guildford & Godalming | Brighton | 29 May 19 | | | 717 | 9:02.85 | i | | 8:32.08i | | Robbie Ferguson | U23 | -2 | | Kilbarchan | Emirates Arena | 4 Jan 19 | | | 9:18.74 | | | | | | | | | | Linwood | 23 Apr 19 | | | 718 | 9:02.88 | | | 9:02.88 | PB | Jack Moore | U20 | -5 | | Omagh | Bangor | 7 May 19 | | | 719 | 9:02.91 | | | 9:02.91 | PB | Bill Chesters | U20 | -5 | Robert Hughes | Cannock & Stafford | Stretford | 14 May 19 | | | 720 | 9:03.0 | | | 9:03.0 | PB | Craig Palmer | | 12 | | Bournemouth | Bournemouth | 13 Jul 19 | | | 721 | 9:03.05 | | | 8:38.27 | | Kieran Reay | | 4 | Laura Weightman | Tyne Bridge | Jarrow | 10 Jul 19 | | | 722 | 9:03.09 | | | 8:28.27i | | Adam Ede | U20 | -5 | Bernard Wilkins | Abingdon | Watford | 3 Apr 19 | | | 723 | 9:03.21 | | | 8:39.39 | | David Lewis | U20 | -4 | Keith Whitelam | Hallamshire | Stretford | 30 Apr 19 | | | 724 | 9:03.22 | | | 8:43.78 | | Sean Fitzpatrick | | 8 | | Kent | Wimbledon | 26 Jun 19 | | | 725 | 9:03.3 | | | 8:55.9 | | Tom Aldred | V40 | 18 | Jacob Howe | London Heathside | Hemel Hempstead | 22 Jul 19 | | | 726 | 9:03.33 | | | 8:49.27 | | Simon Millett | | 10 | Conrad Milton | Windsor Slough Eton & Hounslow | Leigh | 9 Jun 19 | | | 727 | 9:03.43 | | | 9:03.43 | PB | Joel Dungworth | U20 | -5 | | Leicester | Nuneaton | 2 Jun 19 | | | 728 | 9:03.50 | | | 9:03.50 | PB | Ben Bishop | U20 | -4 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 26 Jun 19 | | | 729 | 9:03.53 | | | 9:03.53 | PB | Graham Jones | | 11 | James Tuttle | Marshall Milton Keynes | Watford | 4 Sep 19 | | | 730 | 9:03.55 | | | 8:52.59 | | Oliver Smith | | 5 | Steven Phillips | Southampton | Millfield | 4 May 19 | | | 731 | 9:03.60 | | | 8:53.61 | | Glenn Donnelly | V35 | 17 | | Acorns | Bangor | 7 May 19 | | | 732 | 9:03.6 | | | 9:03.6 | PB | Joseph Yee | U20 | -5 | | Kent | Catford | 20 Jun 19 | | | 733 | 9:03.63 | | | 8:29.71 | | Harry Brodie | U20 | -6 | | Bedford & County | Watford | 26 Jun 19 | | | 734 | 9:03.64 | | | 9:03.64 | PB | Jacob Watson | V35 | 14 | Ben Fish | Blackburn | Stretford | 6 Aug 19 | | | 735 | 9:03.76 | | | 8:40.34 | | Joe Sagar | | 3 | | Spenborough | Cleckheaton | 28 Jul 19 | | | 736 | 9:03.86 | | | 8:32.29 | | Tom Jones | U17 | -7 | | Walton | Watford | 24 Jul 19 | | | 737 | 9:03.91 | i | | 8:29.70i | | Nathan Baker | U23 | -2 | Chris Layne | Middlesbrough (Mandale) | Winston-Salem NC, USA | 15 Feb 19 | | | 738 | 9:03.93 | | | 9:00.65 | | Felix Vaughan | U17 | -7 | Guy Holden | South London | Wimbledon | 26 Jun 19 | | | 739 | 9:03.96 | i | | 8:51.92i | | David Addison | U17 | -6 | David Arnott | Corstorphine | Emirates Arena | 4 Jan 19 | | | 9:11.70 | | | | | | | | | | Scotstoun | 31 May 19 | | | 740 | 9:04.00 | | | 8:47.27 | | Adam Bull | | 2 | | Aberdare Valley | Aberdare | 22 Jun 19 | | | 741 | 9:04.0 | | | 9:04.0 | PB | Sam Barnes | | 11 | | Serpentine | Paddington | 16 Jul 19 | | | 742 | 9:04.15 | + | | 8:24.18 | | Joe Morrow | U23 | -2 | Matthew Seddon | Oxford Uni | Milton Keynes | 27 Jul 19 | | | 743 | 9:04.26 | | | 8:37.64 | | Luc Jolly | V35 | 15 | | Reading AC | Watford | 21 Aug 19 | | | 744 | 9:04.3 | | | 8:41.8 | | Ollie Garrod | | 4 | | South London | Kingston | 3 Jul 19 | | | 745 | 9:04.31 | | | 7:55.4 | | Ian Grime | V45 | 27 | George Gandy | Salford H | Stretford | 20 Aug 19 | | | 746 | 9:04.5 | | | 9:04.5 | PB | Ben Sache | U23 | -1 | | Lancaster & Morecambe | Lancaster | 6 May 19 | | | 747 | 9:04.58 | | | 9:04.58 | PB | Joseph Reardon | U17 | -6 | Phil Banning | Aberdare Valley | Swansea | 31 Jul 19 | | | 748 | 9:04.59 | i | | 8:41.73i | | David Clark | U23 | -1 | | Wycombe | Sheffield | 16 Feb 19 | | | 749 | 9:04.66 | | | 9:04.66 | PB | Adam Soley | | 5 | David Payne | Tipton | Tipton | 21 May 19 | | | 750 | 9:04.67 | | | 8:50.69 | | Gerard Heaney | | 5 | | Acorns | Belfast | 14 May 19 | | | 751 | 9:04.72 | i | | 8:57.10 | | Lucas Cheskin | | 1 | | Shettleston | Emirates Arena | 4 Jan 19 | | | 751 | 9:04.72 | i | | 8:38.58i | | Iestyn Williams | U20 | -5 | Carol Jones | Carmarthen | Cardiff | 8 Dec 19 | | | 753 | 9:04.75 | | | 8:04.62 | | Thomas Patrick | U20 | -5 | George Harrison | Shaftesbury Barnet | Sportcity | 8 Sep 19 | | | 754 | 9:04.76 | + | | 8:15.24 | | Chris Powner | V35 | 14 | | Winchester | Milton Keynes | 27 Jul 19 | | | 755 | 9:04.89 | i | | 8:54.18 | | Steven Murray | U23 | -1 | Ken Hogg | Aberdeen | Sheffield | 16 Feb 19 | | | 9:15.50 | | | | | | | | | | Aberdeen | 17 Apr 19 | | | 756 | 9:04.90 | i | | 9:04.90i | PB | Ross Whitelaw | U20 | -6 | Norrie Hay | Victoria Park City of Glasgow | Emirates Arena | 4 Jan 19 | | | 757 | 9:04.94 | | | 9:04.94 | PB | Charlie Wagstaff | U17 | -8 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 17 Jul 19 | | | 758 | 9:04.99 | | | 8:32.34i | | Stephen Addison | U20 | -4 | Moray Anderson | Corstorphine | Scotstoun | 31 May 19 | | | 759 | 9:05.01 | i | | 8:42.18 | | Sam Griffiths | | 1 | | Shaftesbury Barnet | Sheffield | 16 Feb 19 | | | 760 | 9:05.09 | | | 8:48.44 | | Max Creasey | U17 | -8 | | Middlesbrough (Mandale) | Gateshead | 15 Jun 19 | | | 761 | 9:05.17 | | | 8:46.1 | | Rhys Ashton | U17 | -8 | | Lancaster & Morecambe | Middlesbrough | 7 Jul 19 | | | 762 | 9:05.21 | | | 9:05.21 | PB | Callum Gillett | | 2 | | Reading AC | Wimbledon | 26 Jun 19 | | | 763 | 9:05.26 | | | 8:32.58 | | Hamish Hickey | U20 | -4 | Derek Easton | Central | Scotstoun | 31 May 19 | | | 764 | 9:05.47 | | | 9:02.27 | | James Walker | U20 | -5 | | Windsor Slough Eton & Hounslow | Bromley | 28 Jul 19 | | | 765 | 9:05.63 | | | 8:58.79 | | Maxwell Robinson | | 11 | | Oxford City | Watford | 4 Sep 19 | | | 766 | 9:05.64 | | | 9:05.64 | PB | Lucas Milliken | U17 | -7 | | Salford H | Carlisle | 5 May 19 | | | 767 | 9:05.65 | | | 9:05.65 | PB | James Pettersson | U20 | -5 | Stephen Hicks | Ipswich | Woodford | 13 Jul 19 | | | 768 | 9:05.79 | | | 8:34.73 | | Will Simm | U20 | -6 | John White | City of Norwich | Crawley | 19 May 19 | | | 769 | 9:05.80 | | | 8:24.60 | | Joe Armstrong | U23 | -1 | | Morpeth | Leeds | 29 Apr 19 | | | 770 | 9:05.81 | | | 8:57.6 | | Andrew Watt | | 4 | | Bristol & West | Exeter | 30 Jul 19 | | | 771 | 9:05.83 | | | 9:05.83 | PB | Matthew Bonney | U20 | -5 | Robert Hughes | Cannock & Stafford | Tipton | 21 May 19 | | | 772 | 9:05.86 | | | 9:05.86 | PB | Adam Russell | U17 | -7 | Bernadette Caygill | Darlington H | Middlesbrough | 25 Jun 19 | | | 773 | 9:05.87 | | | 9:05.87 | PB | Steven Curley | V35 | 15 | | Chorlton | Stretford | 18 Jun 19 | | | 774 | 9:05.88 | | | 8:58.88 | | Will Russell | | 7 | | Hercules Wimbledon | Wimbledon | 26 Jun 19 | | | 775 | 9:05.90 | | | 9:05.90 | PB | Marcus Shantry | U20 | -4 | Trevor Raggett | Windsor Slough Eton & Hounslow | Hendon | 30 Jun 19 | | | 776 | 9:05.9 | | | 8:46.29 | | Matthew Rallison | | 4 | | London Heathside | Kings Lynn | 18 May 19 | | | 777 | 9:06.01 | | | 8:48.9 | | Harry Lawson | U23 | -3 | Mark Hookway | Tonbridge | Watford | 26 Jun 19 | | | 778 | 9:06.09 | | | 9:06.09 | PB | Andrew Inglis | V40 | 20 | | Cambridge H | Wimbledon | 26 Jun 19 | | | 779 | 9:06.1 | | | 9:06.1 | PB | Richard Clayton | | 13 | | Arena 80 | Crawley | 1 Sep 19 | | | 780 | 9:06.2 | | | 8:44.78 | | Alistair Smith | V35 | 13 | | Aldershot, Farnham & District | Aldershot | 13 Jul 19 | | | 781 | 9:06.33 | i | | 9:06.33i | PB | Billy Hobbs | U23 | -3 | | Tunbridge Wells | Sheffield | 25 Mar 19 | | | 782 | 9:06.54 | | | 8:24.95 | | Matt Shaw | V40 | 19 | | Chorlton | Stretford | 4 Jun 19 | | | 783 | 9:06.60 | | | 9:06.60 | PB | Matthew Quarterman | U17 | -7 | Simon Prior | Wells City | Exeter | 15 Jun 19 | | | 784 | 9:06.6 | | | 8:51.50 | | Thomas Wright | | 2 | Richard Long | Bexley | Brighton | 19 May 19 | | | 785 | 9:06.67 | | | 9:06.67 | PB | Chris Alborough | | 9 | | Poole AC | Watford | 3 Apr 19 | | | 786 | 9:06.81 | | | 9:05.3 | | Archie Banks | U20 | -4 | | Charnwood | Tipton | 21 May 19 | | | 787 | 9:06.82 | | | 8:55.70 | | Nathan Jones | U17 | -7 | Nick Taylor | Vale of Aylesbury | Chelmsford | 21 Jul 19 | | | 788 | 9:06.98 | | | 8:53.55 | | Matt Atkins | V40 | 22 | Richard Holt | Kingston & Poly | Kingston | 21 Aug 19 | | | 789 | 9:07.08 | | | 8:15.36 | | Henry Dover | U15 | -9 | | Colchester & Tendring | Watford | 24 Jul 19 | | | 790 | 9:07.1 | | | 8:44.15 | | Mungo Prior | U20 | -6 | | Ilford | Sandy | 18 May 19 | | | 791 | 9:07.15 | + | | 9:07.15 | PB | Alex Lee | V35 | 15 | | Cheltenham | Milton Keynes | 27 Jul 19 | | | 792 | 9:07.16 | | | 8:47.80 | | Daniel Slater | U20 | -4 | Mark Bleasdale | Liverpool Pembroke Sefton | Cambridge | 18 May 19 | | | 793 | 9:07.21 | i | | 8:54.42i | | James Hamilton T20/F20 | | 5 | Mark Kirk | Ballymena Runners | Dublin, IRL | 2 Feb 19 | | | 794 | 9:07.3 | | | 9:07.3 | PB | Peter Lighting | V35 | 17 | | Kent | Tonbridge | 13 Jul 19 | | | 795 | 9:07.35 | | | 8:55.97 | | Su-Min Lee | | 3 | | Kent | Watford | 1 May 19 | | | 796 | 9:07.37 | | | 9:07.37 | PB | Joshua Ward | U20 | -4 | Robert Hughes | Cannock & Stafford | Loughborough | 6 Apr 19 | | | 797 | 9:07.46 | | | 9:07.46 | PB | Matty Smith | U17 | -7 | Ronald Shannon | Horsham Blue Star | Chelmsford | 21 Jul 19 | | | 798 | 9:07.5 | | | 8:14.57i | | Bradley Giblin | U17 | -8 | | Trafford | Warrington | 8 Jun 19 | | | 799 | 9:07.52 | | | 8:43.99 | | Adam Millbery | | 3 | Neil Aikman | London City AC | Wimbledon | 26 Jun 19 | | | 800 | 9:07.63 | | | 8:50.03 | | Craig Halsey | V40 | 18 | Allison Benton | Brighton & Hove | Wimbledon | 26 Jun 19 | | | 801 | 9:07.68 | | | 9:07.68 | PB | Carl Selya-Hammer | V35 | 17 | Steve Hobbs | Victoria Park & Tower Hamlets | Mile End | 19 May 19 | | | 801 | 9:07.68 | | | 9:07.68 | PB | Ryan Miskelly | U17 | -6 | | Lagan Valley | Belfast | 27 Jun 19 | | | 803 | 9:07.70 | | | 8:34.26 | | Mike Burrett | V40 | 21 | Philip Townsend | Leeds City | Middlesbrough | 25 Jun 19 | | | 804 | 9:07.79 | i | | 9:04.15i | | Joseph Pomfret | U23 | -3 | | Sunderland | Lee Valley | 24 Nov 19 | | | 805 | 9:07.80 | | | 8:32.04 | | Matthew Lavery | U17 | -7 | | North Belfast | Belfast | 15 Jun 19 | | | 806 | 9:07.87 | i | | 8:47.71 | | Rhys Hardman | U17 | -7 | Paul Hill | Cardiff Archers | Cardiff | 8 Dec 19 | | | 9:29.8 | | | | | | | | | | Newport | 23 Jan 19 | | | 807 | 9:07.96 | | | 8:16.31 | | Alastair Marshall | U17 | -6 | Derek Easton | Livingston | Scotstoun | 31 May 19 | | | 808 | 9:08.01 | | | 9:08.01 | PB | James Quinlan | | 9 | Mick Woods | Aldershot, Farnham & District | Watford | 1 May 19 | | | 809 | 9:08.10 | | | 9:08.10 | PB | Gary Pelosi | | 13 | | Barnet | Wimbledon | 26 Jun 19 | | | 810 | 9:08.13 | | | 9:08.13 | PB | Edward Mitchell | V35 | 15 | Richard Pickering | Colchester H | Eton | 19 May 19 | | | 811 | 9:08.18 | i | | 8:38.43i | | Mark Booth | | 6 | | Reading AC | Lee Valley | 30 Jan 19 | | | 812 | 9:08.19 | | | 8:56.76 | | Simon Bolland-Cage | | 3 | | Spenborough | Leeds | 29 Apr 19 | | | 813 | 9:08.22 | | | 8:40.88 | | William Newcombe | U17 | -7 | Mark Vile | Cambridge & Coleridge | Ipswich | 14 Sep 19 | | | 814 | 9:08.26 | | | 8:58.70 | | Jak Wright | U17 | -6 | Gary Floate | Ilford | Ipswich | 14 Sep 19 | | | 815 | 9:08.3 | | | 9:05.26 | | Robert Spencer | | 7 | | Bournemouth | Bournemouth | 13 Jul 19 | | | 816 | 9:08.31 | i | | 9:07.3 | | James Lyne | U23 | -2 | | South London | Lee Valley | 24 Nov 19 | | | 817 | 9:08.36 | | | 8:42.73 | | Thomas Kearns | | 4 | | Shaftesbury Barnet | Watford | 1 May 19 | | | 818 | 9:08.44 | | | 9:03.8 | | Lawrence Avery | V35 | 17 | | Kent | Wimbledon | 26 Jun 19 | | | 819 | 9:08.47 | | | 9:08.47 | PB | Alan White | | 9 | Paul Roden | Sale Harriers Manchester | Leigh | 9 Jun 19 | | | 820 | 9:08.58 | | | 8:35.62 | | Matthew Williams | | 3 | | Notts | Stretford | 4 Jun 19 | | | 821 | 9:08.6 | | | 9:08.6 | PB | Adam Dray | U17 | -7 | David Leach | Haywards Heath | Crawley | 1 Sep 19 | | | 822 | 9:08.82 | i | | 9:08.82i | PB | Sam Lloyd-Perks | | 2 | | Cardiff | Winston-Salem NC, USA | 7 Feb 19 | | | 823 | 9:08.95 | | | 9:08.95 | PB | Adrian McGowan | | 10 | Gabriel Bell | City of Derry | Drogheda, IRL | 13 Jul 19 | | | 824 | 9:08.96 | | | 8:57.17 | | Joe Branch | | 12 | | Wycombe | Birmingham (U) | 3 Aug 19 | | | 825 | 9:09.03 | i | | 8:46.91i | | Sparrow Morley | | 9 | | Tyne Bridge | Sheffield | 13 Jan 19 | | | 9:11.79 | | | | | | | | | | Jarrow | 22 May 19 | | | 826 | 9:09.1 | | | 9:09.1 | PB | Henry Taylor | U20 | -6 | John Clements | Brighton & Hove | Brighton | 19 May 19 | | | 827 | 9:09.12 | | | 8:53.81 | | Matt McDaniel | | 10 | Marc Woodall | Guildford & Godalming | Wimbledon | 26 Jun 19 | | | 827 | 9:09.12 | i | | 9:09.12i | PB | Marcus Widdess | U23 | -1 | | Southampton Uni | Lee Valley | 4 Dec 19 | | | 829 | 9:09.17 | | | 9:09.17 | PB | Noah Canby | U20 | -5 | | Bodyworks | Brighton | 29 May 19 | | | 830 | 9:09.26 | | | 8:53.41 | | Alex Horton | | 10 | Steve Chilton | Barnet | Watford | 29 May 19 | | | 831 | 9:09.28 | | | 8:09.81 | | Dominic Nolan | | 3 | | Croydon | Croydon | 13 Jul 19 | | | 832 | 9:09.38 | | | 8:32.02 | | Adam Brown | U20 | -6 | Andrew Ferguson | Aberdeen | Aberdeen | 17 Apr 19 | | | 833 | 9:09.52 | | | 8:30.00 | | Benjamin Peck | U15 | -10 | | Thetford | Woodford | 9 Jul 19 | | | 834 | 9:09.61 | | | 8:41.38 | | Derek Rae T46 | | 12 | Ron Morrison | Fife | Scotstoun | 31 May 19 | | | 835 | 9:09.65 | | | 9:04.6 | | Craig J Hudson | | 8 | Michael Adams | Newport H | Swansea | 31 Jul 19 | | | 836 | 9:09.71 | | | 9:09.71 | PB | Harry Jones | U20 | -6 | Russell Middleton | Havering | Reading | 5 May 19 | | | 837 | 9:09.76 | | | 9:09.76 | PB | Finley Hines | U17 | -7 | | Neath | Cardiff | 30 Jun 19 | | | 838 | 9:09.79 | | | 8:42.67 | | Alex Alston | U17 | -7 | | Bedford & County | Bedford | 11 May 19 | | | 839 | 9:09.8 | | | 9:09.8 | PB | Kit Grierson | | 3 | | Serpentine | Paddington | 16 Jul 19 | | | 840 | 9:09.92 | | | 9:09.92 | PB | Daniel Boyer | U17 | -6 | | Darlington H | Leeds | 29 Apr 19 | | | 841 | 9:09.94 | | | 8:40.63 | | Tim Hartley | V50 | 29 | Roy Stowell | Notts | Chelmsford | 9 Jun 19 | | | 842 | 9:09.98 | | | 9:09.98 | PB | Jeff Prest | V45 | 25 | Michael Hutchinson | Trafford | Bedford | 9 Jun 19 | | | 843 | 9:10.06 | + | | 8:26.97 | | Daniel Woodgate | | 6 | John Stoker | Marshall Milton Keynes | Milton Keynes | 27 Jul 19 | | | 844 | 9:10.14 | i | | 8:52.38i | | Guy Bracken | V55 | 36 | | North Shields Poly | Emirates Arena | 4 Jan 19 | | | 9:24.58 | | | | | | | | | | Jarrow | 22 May 19 | | | 845 | 9:10.17 | | | 9:10.17 | PB | Matthew Chronicle | U20 | -5 | Kyle Bennett | MK Distance Project | Watford | 3 Apr 19 | | | 846 | 9:10.23 | i | | 9:10.23i | PB | Iain McWhinnie | U20 | -6 | Steven Doig | Fife | Emirates Arena | 4 Jan 19 | | | 9:34.71 | | | | | | | | | | Carlisle | 5 May 19 | | | 847 | 9:10.25 | | | 8:42.29 | | Matthew Clutterbuck | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Reading | 5 May 19 | | | 848 | 9:10.5 | | | 9:08.7 | | Tom Slattery | U23 | -2 | Diarmuid Devery | Cornwall AC | Par | 21 Aug 19 | | | 849 | 9:10.57 | | | 8:59.37i | | Harris Paterson | U17 | -8 | | Giffnock North | Crownpoint | 20 Aug 19 | | | 850 | 9:10.6 | | | 9:07.35 | | Ethan Pierce | U20 | -4 | Bryan Clinton | Swindon | Winchester | 13 Jul 19 | | | 850 | 9:10.6 | | | 8:50.14 | | Matt Risden | V35 | 13 | Mike Chambers | Southampton | Southampton | 24 Jul 19 | | | 852 | 9:10.74 | | | 8:50.59 | | George Cook | U23 | -2 | | Herts Phoenix | Watford | 3 Apr 19 | | | 853 | 9:10.8 | | | 9:10.8 | PB | Robel Fesoom | | 1 | Craig Winrow | Belgrave | Wimbledon | 5 Jun 19 | | | 854 | 9:10.82 | | | 9:10.48 | | David Coak | | 11 | Noel O'Dowd | Southampton | Watford | 1 May 19 | | | 855 | 9:10.87 | | | 9:10.87 | PB | Dean Williamson | | 8 | Richard Pickering | Colchester H | Eton | 19 May 19 | | | 856 | 9:10.94 | + | | 8:56.06 | | Angus Holford | | 9 | Richard Pickering | Woodford Green Essex Ladies | Milton Keynes | 27 Jul 19 | | | 857 | 9:10.99 | | | 8:00.77 | | Bryn Woodall | U17 | -7 | | Colwyn Bay | Wrexham | 16 Jun 19 | | | 858 | 9:11.02 | | | 8:31.94 | | Christopher Perkins | U15 | -9 | Gary Curtis | Birtley | Middlesbrough | 12 May 19 | | | 859 | 9:11.08 | | | 8:51.53 | | Louis Hodge | U17 | -8 | David Wilkinson | Thames Valley | Eton | 19 May 19 | | | 860 | 9:11.09 | | | 9:11.09 | PB | Andrew Grigg | | 11 | | Herne Hill | Wimbledon | 26 Jun 19 | | | 861 | 9:11.20 | i | | 8:39.58i | | Joe Walton | | 2 | Charlotte Fisher | Taunton | Sheffield | 16 Feb 19 | | | 861 | 9:11.20 | | | 8:51.15 | | Ryan Donald | U20 | -6 | | Dundee Hawkhill | Sportcity | 8 Sep 19 | | | 863 | 9:11.22 | | | 8:57.28 | | Campbell Laird | U17 | -8 | | Isle of Wight | Chelmsford | 21 Jul 19 | | | 864 | 9:11.35 | | | 8:22.47i | | Arlo Ludewick | U20 | -4 | Norman Poole | Herne Hill | Chelmsford | 9 Jun 19 | | | 865 | 9:11.47 | | | 9:11.47 | PB | Jalen Pople | U17 | -7 | | Bexley | Chelmsford | 21 Jul 19 | | | 866 | 9:11.50 | | | 9:11.50 | PB | Henry Cochrane | U23 | -1 | | Bristol & West | Parliament Hill | 13 Mar 19 | | | 867 | 9:11.60 | | | 9:11.60 | PB | Olly Sheppard | | 3 | Phil Lucker | Bristol & West | Tipton | 21 May 19 | | | 868 | 9:11.63 | | | 9:11.63 | PB | Robert Hickman | U20 | -6 | Sharon Edghill | Marshall Milton Keynes | Watford | 3 Apr 19 | | | 869 | 9:11.72 | | | 8:41.41 | | Craig Campbell | | 3 | John Lees | Inverness | Scotstoun | 31 May 19 | | | 870 | 9:11.76 | | | 8:54.41 | | Joe Clark | V35 | 14 | | Hercules Wimbledon | Wimbledon | 26 Jun 19 | | | 871 | 9:11.81 | | | 9:11.81 | PB | Oliver Donnelly | U17 | -7 | | Bury | Middlesbrough | 7 Jul 19 | | | 872 | 9:11.94 | | | 8:51.18 | | Alistair McDonnell | | 6 | | Rugby & Northampton | Bedford | 9 Jun 19 | | | 872 | 9:11.94 | | | 9:11.94 | PB | Simon Davis | U20 | -5 | | Devon Schs | Exeter | 15 Jun 19 | | | 872 | 9:11.94 | | | 8:09.07 | | Lewis Hannigan | U17 | -7 | Robert Hawkins | Kilbarchan | Grangemouth | 7 Aug 19 | | | 875 | 9:11.98 | | | 8:54.31 | | Theo Machin-Paley | U17 | -7 | Ali Kadir | Shaftesbury Barnet | Reading | 5 May 19 | | | 876 | 9:12.12 | | | 9:12.12 | PB | Paul Allan | | 7 | Paul Harker | Darlington H | Middlesbrough | 25 Jun 19 | | | 876 | 9:12.12 | + | | 9:12.12 | PB | Matt Lockyer | V35 | 16 | | Leeds City | Milton Keynes | 27 Jul 19 | | | 878 | 9:12.19 | | | 8:30.04 | | Thomas Joyce | U23 | -3 | | Tynedale | Gateshead | 7 Aug 19 | | | 879 | 9:12.29 | + | | 8:56.54 | | Matthew Sharp | V40 | 18 | Maurice Sharp | Hercules Wimbledon | Milton Keynes | 27 Jul 19 | | | 880 | 9:12.46 | | | 8:18.10 | | Thomas Bridger | U17 | -7 | Mark Vile | Cambridge & Coleridge | Watford | 3 Apr 19 | | | 881 | 9:12.49 | | | 8:33.20 | | James Wignall | | 6 | Paul Roden | Sale Harriers Manchester | Stretford | 20 Aug 19 | | | 882 | 9:12.65 | | | 8:23.50 | | Frank Morgan | U15 | -9 | Carol Jones | Carmarthen | Wrexham | 16 Jun 19 | | | 883 | 9:12.7 | | | 8:58.66 | | Jamie Arnold | V40 | 21 | Kevin Hendricken | City of Stoke | Tipton | 16 Jun 19 | | | 884 | 9:12.72 | | | 8:55.16 | | James Bartram | | 3 | | Thames Hare & Hounds | Watford | 29 May 19 | | | 885 | 9:12.88 | | | 8:39.07 | | Joshua Wragg | U17 | -7 | Nicola Myers | Rotherham | Middlesbrough | 7 Jul 19 | | | 886 | 9:12.91 | | | 9:12.91 | PB | William Kay | U17 | -7 | | Mercia Fell | Birmingham (U) | 3 Aug 19 | | | 887 | 9:12.92 | | | 8:23.06 | | Sam Hodgson | U17 | -8 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bromley | 28 Jul 19 | | | 888 | 9:12.93 | | | 8:25.54 | | David Race | U17 | -8 | John Stephenson | Gateshead | Jarrow | 22 May 19 | | | 889 | 9:12.95 | | | 8:55.8 | | Luke Richardson | U17 | -8 | Catherine Mijovic | Bromsgrove & Redditch | Leamington | 4 Sep 19 | | | 890 | 9:13.04 | | | 9:07.00 | | Jonny Evans | | 1 | Lynn Cooper | Houghton Harriers | Gateshead | 7 Aug 19 | | | 891 | 9:13.11 | | | 9:13.11 | PB | Dean Bate | | 13 | David Payne | Tipton | Tipton | 21 May 19 | | | 892 | 9:13.2 | | | 9:05.21 | | Thomas Cursley | | 12 | | Trent Park | Watford | 18 May 19 | | | 893 | 9:13.21 | | | 8:57.25 | | Conor Curran | V40 | 22 | | North Belfast | Belfast | 14 May 19 | | | 894 | 9:13.43 | | | 8:42.29 | | David Mulvee | V35 | 15 | Christopher Mulvaney | Herne Hill | Leamington | 4 Sep 19 | | | 895 | 9:13.44 | | | 8:40.18i | | Nathan Gray | U23 | -3 | Graham Millican | Border | Stretford | 20 Aug 19 | | | 896 | 9:13.53 | | | 8:56.62 | | David O'Flaherty | V35 | 13 | | Newcastle & District | Belfast | 29 Jun 19 | | | 897 | 9:13.91 | | | 9:13.91 | PB | Joshua Olawunmi | U20 | -5 | Mark Newell | Cambridge H | Woodford | 30 Jun 19 | | | 898 | 9:14.00 | | | 8:34.53 | | Leo Freeland | U17 | -7 | Sharon Edghill | Marshall Milton Keynes | Wycombe | 16 Jun 19 | | | 899 | 9:14.1 | | | 8:27.25 | | Edward Buck | U20 | -4 | | Newark AC | Bingham | 19 Jun 19 | | | 900 | 9:14.11 | | | 9:14.11 | PB | Barnaby Walker | | 4 | | Highgate | Wimbledon | 26 Jun 19 | | | 901 | 9:14.12 | | | 9:05.6 | | Andrew Salmon | | 3 | Anthony Clarke | Liverpool H | Stretford | 4 Jun 19 | | | 901 | 9:14.12 | | | 9:01.0 | | Bryn Reynolds | | 10 | John Downes | Herne Hill | Wimbledon | 26 Jun 19 | | | 903 | 9:14.15 | + | | 9:14.15 | PB | Benjamin Douglas | | 7 | | Leeds City | Milton Keynes | 27 Jul 19 | | | 904 | 9:14.21 | | | 9:14.21 | PB | Joshua Dack | | 4 | | Billingham | Scotstoun | 31 May 19 | | | 905 | 9:14.24 | | | 8:53.02 | | Matthew Sutton | U23 | -2 | | Trafford | Stretford | 6 Aug 19 | | | 906 | 9:14.28 | | | 9:14.28 | PB | Max Cunningham | U17 | -7 | Andy Bibby | Preston | Middlesbrough | 7 Jul 19 | | | 907 | 9:14.3 | | | 8:54.31 | | Ben Heron | | 12 | | Peterborough | Peterborough | 18 May 19 | | | 907 | 9:14.3 | | | 8:29.71 | | Will Boutwood | | 2 | Mick Woods | Chichester | Basingstoke | 13 Jul 19 | | | 909 | 9:14.36 | | | 9:11.87 | | Samuel Gibson | U17 | -7 | Lynn Cooper | Houghton Harriers | Middlesbrough | 7 Apr 19 | | | 910 | 9:14.4 | | | 8:51.68 | | Hugo Hewitt | U20 | -5 | Vince Golding | Crawley | Crawley | 1 Sep 19 | | | 911 | 9:14.44 | i | | 9:00.00 | | Alex Penfold | | 3 | Matthew Kiernan | Croydon | Cardiff | 8 Dec 19 | | | 9:34.52 | + | | | | | | | | | Milton Keynes | 27 Jul 19 | | | 912 | 9:14.45 | | | 9:14.45 | PB | Ethan Scott | U15 | -9 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 26 Jun 19 | | | 913 | 9:14.47 | | | 9:14.47 | PB | Zack Wylie | | 1 | Colin Haggie | Gosforth | Jarrow | 10 Jul 19 | | | 914 | 9:14.54 | | | 9:14.54 | PB | Harry Mackenzie | U20 | -5 | | Grimsby | Stretford | 23 Jul 19 | | | 915 | 9:14.57 | i | | 8:46.29i | | Muktaar Farhan | | 5 | Steve Knight | Cardiff | Cardiff | 8 Dec 19 | | | 9:15.30 | | | | | | | | | | Newport | 14 Aug 19 | | | 916 | 9:14.59 | | | 8:41.61 | | Harvey Speed | | 10 | Steve Green | Coventry | Coventry | 1 May 19 | | | 916 | 9:14.59 | | | 8:50.98 | | Jack Williams | U23 | -2 | Steven Phillips | Southampton | Exeter | 30 Jul 19 | | | 918 | 9:14.64 | | | 9:14.64 | PB | Bradley Courtney-Pinn | | 7 | Matt Welsh | | Wimbledon | 26 Jun 19 | | | 919 | 9:14.68 | | | 9:14.68 | PB | Callum Stone | U17 | -7 | Vince Golding | Crawley | Reading | 5 May 19 | | | 920 | 9:14.7 | | | 9:14.7 | PB | James Tidd | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Harrow | 13 Jul 19 | | | 921 | 9:14.71 | | | 9:14.71 | PB | Charlie Stockley | U20 | -5 | Adrian Clover | Team Bath | Exeter | 15 Jun 19 | | | 922 | 9:14.8 | | | 9:12.8 | | Ryan McCrickerd | | 9 | | Serpentine | Paddington | 16 Jul 19 | | | 922 | 9:14.8 | | | 8:46.40i | | Mark Nixon | V35 | 13 | | Edinburgh AC | Southampton | 24 Jul 19 | | | 924 | 9:14.87 | | | 9:14.87 | PB | Joseph Mangan | U17 | -6 | | Trafford | Stretford | 3 Sep 19 | | | 925 | 9:14.88 | | | 8:50.80 | | Thomas Patterson | U20 | -5 | Francis Marsh | North Down | Bangor | 9 Apr 19 | | | 926 | 9:14.93 | | | 8:58.42 | | Colin Doherty | V35 | 13 | Mark Pollard | Inverclyde | Scotstoun | 31 May 19 | | | 927 | 9:14.96 | | | 8:53.79 | | Darren Southcott | | 6 | Tomaz Plibersek | Woodford Green Essex Ladies | Swansea | 12 May 19 | | | 928 | 9:14.98 | + | | 9:13.78 | | David Hudson | V35 | 16 | | BRJ Huntingdon | Milton Keynes | 27 Jul 19 | | | 929 | 9:15.03 | i | | 8:47.87i | | Kristian Watson | V35 | 13 | | Heanor | Sheffield | 24 Nov 19 | | | 930 | 9:15.11 | | | 9:15.11 | PB | James Griffiths | U17 | -7 | Ridley Griffith | Neath | Cardiff | 6 Jul 19 | | | 931 | 9:15.19 | | | 9:02.95 | | Jamie Clements | | 8 | Kenny Clements | East Kilbride | East Kilbride | 2 Jun 19 | | | 932 | 9:15.31 | | | 9:15.31 | PB | Richard Jones | | 10 | Andy Payne | Eastbourne | Wimbledon | 26 Jun 19 | | | 933 | 9:15.38 | i | | 9:09.28 | | Dan Slayford | | 2 | Alex Budd | Portsmouth Uni | Lee Valley | 4 Dec 19 | | | 934 | 9:15.43 | | | 8:43.53 | | Danny Adams | U17 | -7 | David Pring | City of Norwich | Ipswich | 14 Sep 19 | | | 935 | 9:15.48 | | | 9:15.48 | PB | David Eagon | | 8 | | Bristol & West | Yate | 4 Aug 19 | | | 936 | 9:15.51 | | | 8:36.28i | | Lewis Budgen | U17 | -6 | Mark Thornton | Lincoln Wellington | Tipton | 16 Jul 19 | | | 937 | 9:15.64 | | | 8:59.8 | | Alex Jago | | 2 | John Clements | Arena 80 | Wimbledon | 26 Jun 19 | | | 938 | 9:15.66 | | | 9:15.66 | PB | Matthew Howard | U20 | -4 | | Somerset Schs | Yeovil | 8 Jun 19 | | | 939 | 9:15.7 | | | 9:03.47i | | Dafyd Jay | U20 | -5 | Kevin Tobin | Swansea | Newport | 23 Jan 19 | | | 940 | 9:15.75 | i | | 8:53.65i | | Calum Upton | | 1 | David Vosser | Winchester | Sheffield | 16 Feb 19 | | | 9:26.61 | | | | | | | | | | Crawley | 7 Apr 19 | | | 941 | 9:15.76 | | | 8:29.38 | | Richard Burney | V40 | 21 | | Liverpool H | Stretford | 23 Jul 19 | | | 942 | 9:15.78 | | | 9:02.38 | | Matthew Taylor | U17 | -8 | | Tonbridge | Chelmsford | 21 Jul 19 | | | 943 | 9:15.81 | | | 9:08.65 | | Joe Read | | 4 | | Birmingham Uni | Birmingham (U) | 3 Aug 19 | | | 944 | 9:15.87 | | | 9:15.87 | PB | Matthew Harris | U23 | -1 | Philip O'Dell | Cambridge Uni | Oxford | 13 Jul 19 | | | 945 | 9:16.02 | | | 9:03.25 | | Jack Dickenson | U23 | -2 | | Herne Hill | Wimbledon | 26 Jun 19 | | | 946 | 9:16.08 | i | | 9:16.08i | PB | Malcolm Lang | V40 | 20 | | Lothian | Emirates Arena | 4 Jan 19 | | | 947 | 9:16.1 | | | 9:11.21 | | James O'Neill | V35 | 18 | | Ryston | Kings Lynn | 18 May 19 | | | 948 | 9:16.17 | | | 9:16.17 | PB | Jack Brown | U23 | -3 | | Jarrow & Hebburn | Jarrow | 10 Jul 19 | | | 949 | 9:16.18 | | | 9:16.18 | PB | Charlie Daley | U17 | -7 | Peter Venus | Tynedale | Scotstoun | 31 May 19 | | | 950 | 9:16.19 | | | 8:59.16 | | Aaron Odentz | U23 | -3 | Ken Hogg | Aberdeen | Scotstoun | 31 May 19 | | | 951 | 9:16.28 | | | 9:16.28 | PB | Cameron Thomas | U20 | -6 | Bryan Mackay | Durham | Jarrow | 10 Jul 19 | | | 952 | 9:16.30 | i | | 9:16.30i | PB | Harry Dyall | U20 | -5 | | Wolverhampton & Bilston | Cardiff | 8 Dec 19 | | | 953 | 9:16.40 | | | 8:21.54 | | James Edgerton | | 1 | Philip O'Dell | Cambridge Uni Hare & Hounds | Watford | 24 Jul 19 | | | 954 | 9:16.4 | | | 9:16.4 | PB | Robert Laing | V40 | 20 | | Kent | Catford | 20 Jun 19 | | | 954 | 9:16.4 | | | 9:03.00i | | Owen Thomas | U23 | -3 | | Chelmsford | Harrow | 13 Jul 19 | | | 954 | 9:16.4 | | | 8:57.18 | | Jack Brotchie | | 12 | | Herne Hill | Worthing | 13 Jul 19 | | | 957 | 9:16.42 | | | 8:48.78 | | Edward Mason | U23 | -3 | Paul Ingrouille | Guernsey | Bedford | 9 Jun 19 | | | 958 | 9:16.47 | | | 8:40.79 | | Tom Gardner | V35 | 14 | Ian Gains | Ilford | Ashford | 1 Sep 19 | | | 959 | 9:16.52 | | | 9:06.01 | | Darrell McKee | V40 | 19 | | Acorns | Belfast | 29 Jun 19 | | | 959 | 9:16.52 | | | 9:16.52 | PB | Kristan Matuszczak | | 13 | | Altrincham | Stretford | 20 Aug 19 | | | 961 | 9:16.65 | | | 9:16.65 | PB | Sonny Jamieson | U17 | -8 | | Derby | Derby | 13 Aug 19 | | | 962 | 9:16.78 | | | 8:54.91 | | James Fox | U20 | -4 | Rob McKim | Reading AC | Hendon | 30 Jun 19 | | | 963 | 9:16.79 | | | 9:07.3 | | James Dickinson | U20 | -5 | John Davis | Notts | Birmingham | 5 May 19 | | | 964 | 9:16.88 | | | 8:50.04 | | Reuben Copley | U20 | -4 | | Kendal | Leigh | 9 Jun 19 | | | 965 | 9:16.93 | | | 9:00.84 | | Stephen Long | V40 | 20 | Trevor Muxlow | Notts | Tipton | 16 Jul 19 | | | 966 | 9:17.0 | | | 8:52.22 | | Elliott Morton | U17 | -7 | Richard Harris | Rotherham | Rotherham | 30 Jun 19 | | | 966 | 9:17.0 | | | 8:46.98 | | Stephen Jackson | V35 | 14 | | Elvet | Jarrow | 15 Jul 19 | | | 968 | 9:17.09 | | | 9:16.73 | | Shaun Butler | V35 | 13 | John Montgomery | Cambuslang | Crownpoint | 20 Aug 19 | | | 969 | 9:17.1 | | | 8:49.61 | | Craig Emmerson | | 5 | Simon Goodwin | Bedford & County | Aldershot | 13 Jul 19 | | | 970 | 9:17.15 | | | 9:17.15 | PB | Gareth Campbell | U20 | -5 | | Willowfield | Bangor | 7 May 19 | | | 971 | 9:17.19 | | | 9:17.19 | PB | Alexander Thompson | U17 | -7 | Karen Glerum | Wharfedale | Cleckheaton | 14 Apr 19 | | | 972 | 9:17.2 | | | 9:14.6 | | Ben Bergstrand | U20 | -4 | Martin Peevor | Middlesbrough (Mandale) | Middlesbrough | 5 May 19 | | | 972 | 9:17.2 | | | 9:06.84 | | James Bolton | V45 | 25 | | Woodstock | Reading | 14 Jul 19 | | | 974 | 9:17.24 | | | 9:02.53 | | Lewis McConnell | U20 | -5 | | Birtley | Gateshead | 7 Aug 19 | | | 975 | 9:17.25 | | | 9:17.25 | PB | Matthew Raynor | U17 | -7 | Andrew Kinnersley | Reading AC | Reading | 5 May 19 | | | 975 | 9:17.25 | | | 9:17.25 | PB | Severi Salonen | U20 | -5 | | Bedford & County | Scotstoun | 31 May 19 | | | 977 | 9:17.34 | | | 8:46.50i | | Jack Davies | U17 | -7 | | Derby | Derby | 13 Aug 19 | | | 978 | 9:17.38 | | | 9:17.38 | PB | David Lewin | | 7 | | Hercules Wimbledon | Wimbledon | 26 Jun 19 | | | 979 | 9:17.39 | | | 9:05.60 | | Richard Bayliss | V40 | 18 | Steve James | Bournville Harriers | Tipton | 16 Jul 19 | | | 980 | 9:17.43 | | | 9:06.80 | | Ben Morton | U20 | -4 | Mick Woods | Chichester | Watford | 24 Jul 19 | | | 981 | 9:17.47 | | | 8:45.93 | | Dan Poynting | U20 | -6 | | Wiltshire Schs | Exeter | 15 Jun 19 | | | 982 | 9:17.5 | | | 9:00.08 | | Kurtis Swan | | 6 | | Braintree | Peterborough | 18 May 19 | | | 982 | 9:17.5 | | | 9:16.43 | | Timmy Gedin | | 8 | | Arena 80 | Crawley | 1 Sep 19 | | | 984 | 9:17.62 | | | 9:05.71 | | Matthew Howard | U20 | -6 | Julian Emery | North Somerset | Aberdare | 26 May 19 | | | 985 | 9:17.7 | | | 9:13.94i | | James Meiklejohn | | 1 | Steve Mitchell | Thames Hare & Hounds | Cambridge | 21 Jun 19 | | | 986 | 9:17.8 | | | 8:38.76 | | Jonny Brook | U17 | -7 | | St. Mary's Richmond | Kingston | 3 Jul 19 | | | 987 | 9:17.9 | | | 9:17.9 | PB | Josh Lally | U20 | -6 | Kevin Hendricken | City of Stoke | Tipton | 16 Jun 19 | | | 987 | 9:17.9 | | | 9:06.8 | | Joe Hartley | | 9 | | Kent | Catford | 20 Jun 19 | | | 989 | 9:17.91 | | | 8:52.13 | | Tom Tyler | U17 | -8 | Nicholas Garner | Rugby & Northampton | Birmingham | 15 Jun 19 | | | 990 | 9:18.04 | i | | 9:18.04i | PB | Tomos Rees | U20 | -6 | Neil Thomas | Carmarthen | Cardiff | 3 Feb 19 | | | 990 | 9:18.04 | | | 9:18.04 | PB | Sam Heyworth | U20 | -6 | | Sale Harriers Manchester | Stretford | 3 Sep 19 | | | 992 | 9:18.07 | | | 9:15.24 | | Finlay Gibbs | U20 | -6 | Barry Hearn | Marshall Milton Keynes | Watford | 4 Sep 19 | | | 993 | 9:18.08 | | | 9:10.15i | | Shaun Lyon | | 11 | | Greenock Glenpark | Scotstoun | 31 May 19 | | | 994 | 9:18.1 | | | 9:07.6 | | Tim Spencer | V35 | 13 | Andrew Freeman | Bromsgrove & Redditch | Tipton | 4 Aug 19 | | | 995 | 9:18.12 | | | 9:18.12 | PB | Przemyslaw Tomczak | | 4 | | Buckley RC | Stretford | 18 Jun 19 | | | 995 | 9:18.12 | | | 9:09.66 | | Michael Berks | V35 | 15 | Phil Nichol | Altrincham | Stretford | 20 Aug 19 | | | 997 | 9:18.26 | | | 9:18.26 | PB | Nick Bruce | | 2 | | City of Salisbury | Croydon | 13 Jul 19 | | | 998 | 9:18.3 | | | 9:18.3 | PB | Jonathan Beatty | V40 | 19 | | Kent | Catford | 20 Jun 19 | | | 999 | 9:18.4 | | | 9:18.4 | PB | Lucas Zurdo | U17 | -7 | Spenser Lane | Kent | Catford | 20 Jun 19 | | | 1000 | 9:18.46 | | | 8:17.30 | | Fraser Gilmour | U15 | -8 | Charlie Murray | Victoria Park City of Glasgow | Crownpoint | 20 Aug 19 | | | 1001 | 9:18.54 | | | 9:10.94 | | Ethan Reilly | U17 | -7 | | Chelmsford | Ipswich | 14 Sep 19 | | | 1002 | 9:18.60 | | | 9:18.60 | PB | Kit Evans Lombe | U17 | -7 | | Ipswich | Watford | 29 May 19 | | | 1003 | 9:18.6 | | | 8:53.09 | | Edward Pettitt | U17 | -7 | Andrew Carter | Vale Royal | Stretford | 9 Jul 19 | | | 1003 | 9:18.6 | | | 9:18.6 | PB | Pravesh Patel | | 4 | | Wolverhampton & Bilston | Wolverhampton | 4 Aug 19 | | | 1005 | 9:18.69 | + | | 9:02.1 | | Charlie Jones | | 11 | | Cheltenham | Milton Keynes | 27 Jul 19 | | | 1006 | 9:18.7 | | | 8:37.5 | | Andrew Pickett | V35 | 15 | | Dartford H | Ashford | 24 Jun 19 | | | 1007 | 9:18.72 | | | 9:03.52 | | Gregan Clarkson | V35 | 15 | | Kingston upon Hull | Stretford | 20 Aug 19 | | | 1008 | 9:18.73 | | | 9:18.73 | PB | William Tucker | U20 | -4 | | Grantham AC | Loughborough | 6 Apr 19 | | | 1009 | 9:18.76 | | | 8:45.80 | | Alistair Gudgin | | 2 | Steven Doig | Fife | Scotstoun | 31 May 19 | | | 1010 | 9:18.80 | i | | 8:47.81 | | Josh Edwards | U20 | -5 | | Shaftesbury Barnet | Lee Valley | 4 Dec 19 | | | 1011 | 9:18.83 | | | 8:55.68i | | Timothy Hartley | U23 | -3 | Trevor Painter | Wigan & District | Stretford | 18 Jun 19 | | | 1012 | 9:18.88 | | | 9:16.9 | | Tom Brash | U17 | -7 | David Liston | Blackheath & Bromley | Bromley | 28 Jul 19 | | | 1013 | 9:18.93 | | | 8:43.71i | | Alex Jackson | U20 | -5 | Mark Gold | Cardiff | Cardiff | 6 Jul 19 | | | 1014 | 9:19.0 | | | 8:28.87i | | Jacob Parkinson | U20 | -5 | | Lincoln Wellington | Corby | 16 Jul 19 | | | 1015 | 9:19.08 | | | 8:54.9 | | Steven Asquith | V35 | 17 | John Stephenson | Gateshead | Jarrow | 10 Jul 19 | | | 1016 | 9:19.09 | | | 8:41.56 | | Samuel Burnell | U17 | -8 | Mike Dunphy | Dacorum | Watford | 26 Jun 19 | | | 1017 | 9:19.2 | | | 8:57.7 | | Kai Sunman | U23 | -2 | | Holmfirth | Cudworth | 6 Feb 19 | | | 1017 | 9:19.2 | | | 8:19.7 | | Anthony O'Brien | V45 | 27 | | Liverpool Pembroke Sefton | Bebington | 19 Jun 19 | | | 1019 | 9:19.24 | | | 8:52.88 | | Matthew Devlin | V35 | 13 | | Chorlton | Stretford | 14 May 19 | | | 1020 | 9:19.26 | | | 9:19.26 | PB | Sam McFall | U17 | -6 | | Birchfield H | Yate | 4 Aug 19 | | | 1021 | 9:19.3 | | | 9:11.81 | | Adam Caulfield | U20 | -5 | | Northampton | Stourport | 5 May 19 | | | 1022 | 9:19.4 | | | 9:19.4 | PB | Cameron Forrest | | 4 | | Kent | Catford | 20 Jun 19 | | | 1022 | 9:19.4 | | | 9:15.13 | | Mark Anderson | V35 | 17 | | Sunderland Strollers | Jarrow | 15 Jul 19 | | | 1024 | 9:19.48 | | | 9:19.48 | PB | Richard White | V35 | 15 | David Payne | Tipton | Birmingham (U) | 3 Jul 19 | | | 1025 | 9:19.5 | | | 8:48.11 | | Chris Stanford | V35 | 18 | | Warrington AC | Warrington | 11 Aug 19 | | | 1026 | 9:19.56 | i | | 9:19.56i | PB | Stuart McGeachy | V35 | 18 | | Campbeltown | Emirates Arena | 4 Jan 19 | | | 9:35.34 | | | | | | | | | | Scotstoun | 31 May 19 | | | 1027 | 9:19.58 | | | 8:24.67 | | Jack Small | U17 | -8 | Stella Bandu | Ashford AC | Eltham | 26 May 19 | | | 1028 | 9:19.61 | + | | 9:19.61 | PB | Tom Webb | | 13 | Karen Dodsworth | North Herts | Milton Keynes | 27 Jul 19 | | | 1029 | 9:19.62 | | | 8:57.25 | | Joe Godwood | U23 | -1 | Steve Green | Witney | Brighton | 29 May 19 | | | 1030 | 9:19.68 | | | 9:19.68 | PB | Harley Beech-McPhilbin | U17 | -7 | John Davis | Notts | Loughborough | 24 Aug 19 | | | 1031 | 9:19.69 | | | 9:19.69 | PB | Samuel Bryan | U17 | -7 | Duncan Mason | Salford H | Stretford | 30 Apr 19 | | | 1032 | 9:19.7 | | | 9:19.7 | PB | Anthony Woodward | V35 | 14 | Mark Perry | Notts | Loughborough | 7 Aug 19 | | | 1033 | 9:19.73 | | | 9:19.73 | PB | Alex Veloso | U17 | -8 | | Solihull & Small Heath | Tipton | 16 Jul 19 | | | 1034 | 9:19.83 | | | 9:19.83 | PB | Patrick Mayne | U20 | -6 | | North Down | Antrim | 17 May 19 | | | 1035 | 9:19.90 | | | 8:25.17i | | Tom Heal | U17 | -7 | Dave Lee | Taunton | Exeter | 21 Jul 19 | | | 1036 | 9:20.09 | | | 9:09.31 | | David Buglass | | 1 | | Cambridge Uni | Aberdeen | 17 Apr 19 | | | 1037 | 9:20.1 | | | 8:47.87 | | Tom Collins | | 12 | | Medway & Maidstone | Bournemouth | 13 Jul 19 | | | 1038 | 9:20.16 | | | 9:20.16 | PB | Paul Bannister | | 12 | | Salford H | Stretford | 18 Jun 19 | | | 1039 | 9:20.29 | | | 9:14.25 | | Harvey Norden | U17 | -6 | James Wardman | Rothwell | York | 25 May 19 | | | 1040 | 9:20.33 | | | 8:57.9 | | Robert Tuer | | 11 | | Hercules Wimbledon | Wimbledon | 26 Jun 19 | | | 1041 | 9:20.36 | | | 9:20.36 | PB | Xavi Salcedo | U17 | -6 | | Wreake & Soar Valley | Loughborough | 27 Apr 19 | | | 1042 | 9:20.5 | | | 9:20.5 | PB | Gabriel Parmenter | U15 | -9 | Andrew Parmenter | Cambridge & Coleridge | Cambridge | 21 Jun 19 | | | 1042 | 9:20.5 | | | 9:20.5 | PB | James Price | U23 | -1 | | Tonbridge | Tonbridge | 13 Jul 19 | | | 1044 | 9:20.54 | i | | 8:55.85 | | Sam Sommerville | U23 | -1 | Annette Weale | Yeovil | Sheffield | 25 Mar 19 | | | 1045 | 9:20.55 | | | 9:20.55 | PB | Dominic Jaques | | 1 | | Enfield & Haringey | Cambridge | 18 May 19 | | | 1046 | 9:20.59 | | | 8:54.42 | | Martin Shore | V40 | 21 | | Thames Hare & Hounds | Battersea | 8 May 19 | | | 1047 | 9:20.60 | | | 8:54.5 | | Jamie Seddon | | 3 | | Marshall Milton Keynes | Watford | 3 Apr 19 | | | 1048 | 9:20.6 | | | 8:43.64 | | Rhys Boorman | | 5 | | Aberdare Valley | Tooting Bec | 19 May 19 | | | 1048 | 9:20.6 | | | 9:20.6 | PB | Ryan Donnelly | U20 | -5 | Michael Johnston | Cambuslang | East Kilbride | 8 Sep 19 | | | 1050 | 9:20.62 | + | | 8:58.69 | | Richard Dare | V35 | 16 | | Cheltenham | Milton Keynes | 27 Jul 19 | | | 1051 | 9:20.67 | | | 8:56.31 | | Lucas Parker | U20 | -5 | Michael Doyle | Macclesfield | Stretford | 23 Jul 19 | | | 1052 | 9:20.81 | | | 8:45.41 | | Jordan Jones | U20 | -6 | Philip Hicken | Warrington AC | Birmingham (U) | 26 Jun 19 | | | 1052 | 9:20.81 | | | 9:14.91 | | Ben Lewington | | 6 | | Kirkby Milers | Stretford | 3 Sep 19 | | | 1054 | 9:20.82 | | | 9:20.82 | PB | Andrew Leach | V55 | 33 | | North Herts | Milton Keynes | 22 Sep 19 | | | 1055 | 9:20.85 | i | | 8:44.3i | | Ben Marriott | | 4 | | Bingley | Sheffield | 5 Feb 19 | | | 1056 | 9:20.94 | i | | 9:19.6 | | Liam Walker | | 8 | | Sheffield TC | Sheffield | 23 Jan 19 | | | 1056 | 9:20.94 | | | 9:20.94 | PB | Sam Brashaw | U23 | -1 | | Warwick Uni | Coventry | 1 May 19 | | | 1058 | 9:20.99 | | | 9:20.99 | PB | Samuel Allen | U17 | -7 | | Chesterfield | Derby | 11 May 19 | | | 1059 | 9:21.07 | | | 9:09.8 | | Robert Chenery | | 11 | | Ipswich Jaffa | Norwich | 1 May 19 | | | 1060 | 9:21.15 | | | 9:21.15 | PB | Tom Drayton | U20 | -4 | | Hercules Wimbledon | Wimbledon | 26 Jun 19 | | | 1061 | 9:21.2 | | | 9:21.2 | PB | William Bowran | U20 | -5 | Deborah Steer | St. Albans AC | Hemel Hempstead | 19 May 19 | | | 1062 | 9:21.3 | | | 8:38.78 | | Edward Mitchell | U17 | -7 | Diarmuid Devery | Cornwall AC | Carn Brea | 28 Apr 19 | | | 1062 | 9:21.3 | | | 9:10.84 | | Angus Williams | U17 | -6 | Steve Perkin | Chiltern | Hillingdon | 26 May 19 | | | 1064 | 9:21.33 | | | 8:28.83 | | James Tucker | U20 | -4 | Ian Wilcock | City of York | Leeds | 29 Apr 19 | | | 1065 | 9:21.34 | | | 8:36.30 | | Isaac Rothwell | U15 | -8 | Mark Vile | Cambridge & Coleridge | St. Ives | 22 May 19 | | | 1066 | 9:21.39 | | | 8:16.14 | | Justin Reid | V45 | 28 | | Thames Hare & Hounds | Battersea | 8 May 19 | | | 1066 | 9:21.39 | | | 8:58.30 | | Finley Ball | U17 | -7 | Mark Brace | North Devon | Exeter | 7 Jul 19 | | | 1068 | 9:21.46 | | | 8:54.55 | | Tomos Land | U20 | -6 | Liz Nuttall | Colwyn Bay | Stretford | 3 Sep 19 | | | 1069 | 9:21.5 | | | 9:01.27 | | Tom Cully | | 1 | Peter Haynes | Southampton | Bracknell | 13 Jul 19 | | | 1070 | 9:21.52 | | | 9:00.86 | | Nathan Jones | U20 | -5 | Kevin Tobin | Swansea | Cardiff | 6 Jul 19 | | | 1071 | 9:21.57 | i | | 8:42.40 | | Lucas Cairns | U17 | -8 | Ross Cairns | Inverness | Emirates Arena | 4 Jan 19 | | | 9:22.65 | | | | | | | | | | Scotstoun | 31 May 19 | | | 1072 | 9:21.59 | | | 9:07.69i | | Stuart Johnston | V40 | 18 | Garry Robertson | Edinburgh AC | Scotstoun | 31 May 19 | | | 1073 | 9:21.62 | | | 9:09.70i | | David Iain Houston | | 12 | John Montgomery | Shettleston | Scotstoun | 31 May 19 | | | 1074 | 9:21.63 | | | 9:16.71 | | Jack Pickett | U20 | -5 | | Wolverhampton & Bilston | Birmingham | 5 May 19 | | | 1075 | 9:21.64 | | | 8:31.69 | | Theo Doran | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 17 Jul 19 | | | 1075 | 9:21.64 | + | | 9:21.64 | PB | Ryan Davidson | | 3 | James Senior | Bure Valley | Milton Keynes | 27 Jul 19 | | | 1077 | 9:21.7 | | | 8:30.86 | | Neil Phillips | V40 | 18 | Kenneth Pike | Kent | Catford | 20 Jun 19 | | | 1078 | 9:21.71 | | | 9:21.71 | PB | Oliver Garner | | 3 | Will Cockerell | Stragglers | Wimbledon | 26 Jun 19 | | | 1079 | 9:21.72 | | | 8:56.2 | | John Russell | U17 | -7 | Bernadette Caygill | Darlington H | Gateshead | 15 Jun 19 | | | 1080 | 9:21.8 | | | 9:21.8 | PB | Oliver Wright | | 4 | | Cornwall AC | Par | 21 Aug 19 | | | 1081 | 9:22.00 | | | 9:22.00 | PB | Tom Isherwood | V35 | 17 | | Dudley & Stourbridge | Tipton | 16 Jul 19 | | | 1082 | 9:22.0 | | | 8:56.5 | | Dan Galloway | U15 | -8 | Stuart Hamilton | Telford AC | Telford | 8 May 19 | | | 1082 | 9:22.0 | | | 9:22.0 | PB | Atticus Jackson | U17 | -7 | David Leach | Lewes | Crawley | 1 Sep 19 | | | 1084 | 9:22.02 | | | 9:10.55 | | Jim Davies | V35 | 15 | Steven Phillips | Southampton | Millfield | 4 May 19 | | | 1085 | 9:22.06 | | | 9:22.06 | PB | Aled Jones | U20 | -6 | | Menai | Wrexham | 16 Jun 19 | | | 1086 | 9:22.11 | | | 8:55.07 | | Matthew Beacock | U23 | -1 | Paul Roden | Sale Harriers Manchester | Stretford | 30 Apr 19 | | | 1087 | 9:22.14 | | | 9:05.18 | | Alex Ford | U17 | -7 | Eileen Naylor | Havering | Reading | 5 May 19 | | | 1087 | 9:22.14 | | | 8:57.78 | | Paddy O Donnell | | 6 | | City of Derry | Stranorlar, IRL | 12 May 19 | | | 1089 | 9:22.2 | | | 9:22.2 | PB | Mark Finbow | | 11 | | South London | Andover | 19 May 19 | | | 1089 | 9:22.2 | | | 9:22.2 | PB | Ian Ellwood | | 8 | | Kent | Catford | 20 Jun 19 | | | 1091 | 9:22.31 | | | 9:22.31 | PB | Aidan Cahill | U17 | -8 | | Colchester & Tendring | Chelmsford | 12 May 19 | | | 1091 | 9:22.31 | | | 9:22.31 | PB | Shane O'Neill | | 8 | | Dulwich | Wimbledon | 26 Jun 19 | | | 1091 | 9:22.31 | | | 9:12.36 | | Ed Fazakerley | V50 | 28 | | Manchester H | Stretford | 20 Aug 19 | | | 1094 | 9:22.37 | | | 8:58.43 | | Seweryn Czapka | U17 | -7 | Steve Mann | Ealing Southall & Middx | Watford | 1 May 19 | | | 1095 | 9:22.50 | | | 9:05.33i | | Grey Grierson | U23 | -1 | | Sidmouth | Tooting Bec | 29 Jun 19 | | | 1095 | 9:22.50 | i | | 9:22.50i | PB | Tom Luton | U23 | -3 | | Newquay & Par | Cardiff | 8 Dec 19 | | | 1097 | 9:22.5 | | | 8:55.22 | | Mark Worringham | V40 | 20 | | Reading RR | Reading | 14 Jul 19 | | | 1098 | 9:22.62 | | | 9:22.62 | PB | James Meader | | 7 | Lisa Boyd | Heaton | Jarrow | 22 May 19 | | | 1099 | 9:22.70 | | | 8:43.56i | | Peter Grist | V35 | 13 | | Team Bath | Oxford | 13 Jul 19 | | | 1100 | 9:22.7 | | | 9:22.7 | PB | Indy Barnes | U20 | -5 | Richard Holt | | Hillingdon | 26 May 19 | | | 1100 | 9:22.7 | | | 8:44.27 | | Ben Paviour | V45 | 25 | | Herne Hill | Hillingdon | 10 Jun 19 | | | 1102 | 9:23.00 | | | 8:58.62 | | David Lewis | | 4 | | Reading AC | Hendon | 9 Jun 19 | | | 1103 | 9:23.02 | | | 8:30.39 | | Oran O'Hare | U23 | -2 | | Foyle Valley | Drogheda, IRL | 13 Jul 19 | | | 1104 | 9:23.04 | | | 8:45.48 | | Pierce Clisham | U17 | -7 | David Dix | Coventry | Leamington | 4 Sep 19 | | | 1105 | 9:23.06 | | | 8:09.68i | | Joseph O'Brien | U17 | -8 | Don McMillan | City of York | Stretford | 30 Jun 19 | | | 1106 | 9:23.10 | | | 9:23.10 | PB | Callum Hill | U20 | -5 | John Pentecost | Falkirk | Carlisle | 5 May 19 | | | 1107 | 9:23.1 | | | 9:23.1 | PB | Liam Griffiths | U20 | -5 | | Aberdare Valley | Newport | 23 Jan 19 | | | 1108 | 9:23.19 | | | 9:11.16 | | Michael Huntley | | 10 | Richard Holt | Kingston & Poly | Wimbledon | 26 Jun 19 | | | 1109 | 9:23.2 | | | 9:23.2 | PB | Sion Roberts | U20 | -6 | Tim Durrant | West Cheshire | Warrington | 12 May 19 | | | 1109 | 9:23.2 | | | 8:48.96 | | Finlay Ward | U17 | -7 | | Rugby & Northampton | Corby | 16 Jul 19 | | | 1111 | 9:23.3 | | | 9:23.3 | PB | Barnaby Day | V35 | 15 | | Kent | Catford | 20 Jun 19 | | | 1112 | 9:23.37 | i | | 9:23.37i | PB | Jon Hammerman | V35 | 18 | Mark Pollard | Inverclyde | Emirates Arena | 4 Jan 19 | | | 9:31.34 | | | | | | | | | | Crownpoint | 20 Aug 19 | | | 1113 | 9:23.45 | | | 8:53.51 | | James Stewart | U23 | -3 | Patrick Gahagan | Havering | Woodford | 3 Sep 19 | | | 1114 | 9:23.48 | | | 9:22.90 | | Senay Mkiale Guzai | U20 | -4 | | Derby | Derby | 12 May 19 | | | 1115 | 9:23.52 | | | 9:15.28 | | Ethan Carolan | U17 | -7 | Dudley Walker | Giffnock North | Grangemouth | 7 Jun 19 | | | 1116 | 9:23.53 | | | 9:23.53 | PB | Oliver Coppellotti | U20 | -6 | | Walton | Walton | 17 Jul 19 | | | 1117 | 9:23.56 | | | 8:34.17 | | Thomas James | U17 | -7 | Vince Golding | Crawley | Watford | 29 May 19 | | | 1118 | 9:23.6 | | | 8:45.27 | | Jamie Harper | U23 | -1 | | Cheltenham | Cheltenham | 6 May 19 | | | 1119 | 9:23.68 | | | 8:56.10 | | Mark Hill | | 11 | | Rugby & Northampton | Bedford | 9 Jun 19 | | | 1120 | 9:23.7 | | | 9:05.55 | | Jacob Reynolds | U17 | -8 | Arwyn Davies | Cardiff | Newport | 23 Jan 19 | | | 1121 | 9:23.76 | | | 9:19.1 | | Trevor Shawn Osborne | | 7 | | Dudley & Stourbridge | Tipton | 16 Jul 19 | | | 1122 | 9:23.82 | i | | 8:59.23i | | Richard Waldron | | 10 | | Southampton | Cardiff | 8 Dec 19 | | | 1123 | 9:23.90 | | | 9:23.90 | PB | Cameron Sharp | U20 | -6 | | Central Park | Woodford | 30 Mar 19 | | | 1124 | 9:23.9 | | | 9:23.9 | PB | Andy Cockerell | | 11 | | Hedge End | Portsmouth | 6 May 19 | | | 1124 | 9:23.9 | | | 9:02.21 | | Alex Gibbins | V40 | 21 | | Blackheath & Bromley | Ashford | 24 Jun 19 | | | 1124 | 9:23.9 | | | 9:23.9 | PB | Ryan O'Brien | | 9 | | Reading AC | Reading | 27 Aug 19 | | | 1127 | 9:23.97 | | | 8:22.68 | | Liam Stone | U17 | -8 | Trevor Raggett | Windsor Slough Eton & Hounslow | Basingstoke | 17 Jul 19 | | | 1128 | 9:24.12 | | | 8:30.27i | | Reuben Macdonald | U15 | -9 | Dudley Walker | Giffnock North | Linwood | 18 Jun 19 | | | 1129 | 9:24.19 | | | 8:24.21 | | George Rowland | U17 | -7 | Barry Barnes | Doncaster | Gateshead | 26 May 19 | | | 1130 | 9:24.20 | | | 9:24.20 | PB | Joseph Woods | U23 | -1 | Steven Walker | Blyth | Cambridge | 18 May 19 | | | 1131 | 9:24.22 | | | 8:59.18 | | Jack Wilkinson | U20 | -5 | | Trafford | Stretford | 30 Apr 19 | | | 1132 | 9:24.29 | | | 9:17.41 | | Luke Harreld | | 11 | David Cole | Bury | Stretford | 6 Aug 19 | | | 1133 | 9:24.40 | | | 8:41.4 | | Sam Griffin | U17 | -8 | Mark Pollard | Aberdeen | Scotstoun | 31 May 19 | | | 1134 | 9:24.42 | | | 8:59.52 | | Jack Eggington | U23 | -2 | Steve Knight | Cardiff | York | 25 May 19 | | | 1135 | 9:24.44 | | | 9:19.2 | | James Rolls | U20 | -4 | Jason Marchant | Dartford H | Watford | 3 Apr 19 | | | 1136 | 9:24.49 | | | 8:46.85i | | Toby Middleton | U17 | -8 | Andy Townsend | Horwich | Stretford | 8 Jun 19 | | | 1137 | 9:24.6 | | | 8:51.98 | | Peter Hawkings | | 6 | | Highgate | Luton | 13 Jul 19 | | | 1138 | 9:24.7 | | | 9:14.89 | | Lee Watson | U20 | -5 | | Newcastle (Staffs) | Stoke | 8 Jun 19 | | | 1139 | 9:24.71 | | | 9:02.53 | | William New | | 6 | | Cheltenham | Princeton NJ, USA | 20 Apr 19 | | | 1140 | 9:24.72 | | | 8:25.01 | | Jamie Keir | U15 | -8 | James Roberts | Invicta East Kent | Canterbury | 23 May 19 | | | 1141 | 9:24.77 | | | 9:23.04 | | Ben Lloyd | U23 | -3 | Annette Weale | Yeovil | Yeovil | 5 May 19 | | | 1142 | 9:24.78 | i | | 9:10.94i | | Stephen Allen | V50 | 29 | | Motherwell | Emirates Arena | 4 Jan 19 | | | 9:31.77 | | | | | | | | | | East Kilbride | 2 Jun 19 | | | 1143 | 9:24.8 | | | 9:00.5 | | Colin Snook | V40 | 22 | Alan Rowling | Cornwall AC | Carn Brea | 28 Apr 19 | | | 1143 | 9:24.8 | | | 9:14.59 | | Simon Bennett | V35 | 17 | | Hartlepool | Jarrow | 20 May 19 | | | 1145 | 9:24.94 | | | 9:14.33 | | Mark Cornett | | 6 | Seamus McCann | Dromore | Belfast | 14 May 19 | | | 1146 | 9:24.96 | | | 9:14.65 | | Finlay Grant | U17 | -7 | | Chesterfield | Derby | 11 May 19 | | | 1147 | 9:24.98 | | | 8:42.42 | | Luca Stubbs | U17 | -7 | | Shaftesbury Barnet | Bromley | 28 Jul 19 | | | 1148 | 9:25.0 | | | 9:21.6 | | James Condlyffe | U20 | -4 | Kevin Hendricken | City of Stoke | Burton | 26 May 19 | | | 1148 | 9:25.0 | | | 9:25.0 | PB | Kristian Bayley | U20 | -4 | | Halesowen | Nuneaton | 26 May 19 | | | 1150 | 9:25.04 | | | 9:25.04 | PB | Dougal Burrowes | U23 | -3 | | Trent Park | Coventry | 5 Jun 19 | | | 1150 | 9:25.04 | | | 8:43.47 | | Ben Cumberland | U17 | -7 | Michael Cottam | Radley | Croydon | 13 Jul 19 | | | 1152 | 9:25.1 | | | 8:09.19 | | James Bowler | V35 | 18 | | Kent | Catford | 20 Jun 19 | | | 1153 | 9:25.17 | | | 9:12.17 | | Stuart Doyle | V45 | 26 | | Vale Royal | Stretford | 18 Jun 19 | | | 1154 | 9:25.20 | | | 9:20.96 | | Sam Smith | U17 | -8 | | Wharfedale | Cudworth | 11 May 19 | | | 1154 | 9:25.20 | | | 9:25.20 | PB | Raj Paranandi | V40 | 21 | | Herne Hill | Wimbledon | 26 Jun 19 | | | 1156 | 9:25.2 | | | 9:11.1 | | Andrew Reeves | V45 | 27 | | Serpentine | Paddington | 16 Jul 19 | | | 1157 | 9:25.22 | + | | 8:30.93 | | Richard Slade | U23 | -3 | Steve Perkin | Chiltern | Milton Keynes | 27 Jul 19 | | | 1157 | 9:25.22 | | | 9:19.53 | | George Day | U23 | -3 | Jane Farrier | Orion | Woodford | 13 Aug 19 | | | 1159 | 9:25.29 | | | 9:25.29 | PB | Charlie McMillan | U20 | -5 | | Gateshead | Jarrow | 22 May 19 | | | 1160 | 9:25.3 | | | 9:25.3 | PB | Benjamin Naudi | U17 | -7 | Robert Moses | Telford AC | Tipton | 5 May 19 | | | 1161 | 9:25.34 | | | 8:45.79 | | Marcus Lovell | U20 | -5 | Kyle Bennett | MK Distance Project | Watford | 26 Jun 19 | | | 1162 | 9:25.4 | | | 8:17.19 | | Karl Billington | | 5 | | Blackburn | Blackburn | 13 Apr 19 | | | 1163 | 9:25.47 | | | 9:25.47 | PB | Luke McIlvenna | | 5 | | Motherwell | Box Hill, AUS | 7 Feb 19 | | | 1164 | 9:25.5 | | | 9:25.5 | PB | Tegid Jones | V40 | 21 | | Witney | Cheltenham | 6 May 19 | | | 1165 | 9:25.63 | i | | 9:25.63i | PB | Stephen Allan | V45 | 24 | | Cumbernauld | Emirates Arena | 4 Jan 19 | | | 9:47.60 | | | | | | | | | | Scotstoun | 31 May 19 | | | 1166 | 9:25.77 | + | | 9:25.77 | PB | Peter Miller | | 5 | | Haverhill RC | Milton Keynes | 27 Jul 19 | | | 1167 | 9:25.78 | | | 8:59.96 | | Zak Hurrell | | 7 | Simon Prior | Wells City | Yeovil | 11 May 19 | | | 1168 | 9:25.85 | i | | 8:32.29 | | Harry Henriksen | U17 | -7 | | Lasswade | Emirates Arena | 4 Jan 19 | | | 9:27.28 | | | | | | | | | | Scotstoun | 31 May 19 | | | 1169 | 9:25.9 | | | 9:17.4 | | Alexander Hamilton | V40 | 23 | | Basingstoke & Mid Hants | Winchester | 20 May 19 | | | 1170 | 9:25.98 | | | 9:25.98 | PB | Ian Allen | | 6 | | Spa Striders | Leamington | 7 Aug 19 | | | 1171 | 9:25.99 | | | 8:55.13 | | Mark Poynting | U20 | -4 | | Cambridge Uni | Cambridge | 18 May 19 | | | 1172 | 9:26.04 | i | | 9:20.79i | | Gavin McWhinnie | U20 | -6 | Steven Doig | Fife | Emirates Arena | 4 Jan 19 | | | 9:39.40 | | | | | | | | | | Carlisle | 26 May 19 | | | 1173 | 9:26.06 | | | 8:22.15 | | John Craig | V35 | 14 | | Victoria Park & Connswater | Belfast | 29 Jun 19 | | | 1174 | 9:26.09 | | | 8:49.43 | | Daniel Swain | U20 | -5 | Catherine Muth | Birchfield H | Tipton | 16 Jul 19 | | | 1175 | 9:26.1 | | | 8:31.50 | | TJ Jones | U15 | -8 | Sarah Kearney | Wirral | Bebington | 19 Jun 19 | | | 1176 | 9:26.19 | | | 9:26.19 | PB | Tristan Kelly | U17 | -6 | | Carmen Runners | Belfast | 15 Jun 19 | | | 1177 | 9:26.22 | i | | 8:41.8 | | Ben Sandilands | U17 | -7 | Steven Doig | Fife | Emirates Arena | 4 Jan 19 | | | 1178 | 9:26.23 | | | 9:26.23 | PB | Joseph Georgiadis | U20 | -6 | David Liston | Blackheath & Bromley | Sportcity | 8 Sep 19 | | | 1179 | 9:26.39 | | | 8:51.73i | | Devin Coombes | U20 | -6 | Stephen Jones | Bridgend | Cardiff | 6 Jul 19 | | | 1180 | 9:26.40 | | | 9:26.40 | PB | Toby Garrick | U20 | -4 | | Sidmouth | Exeter | 8 Jun 19 | | | 1180 | 9:26.40 | | | 8:44.87 | | George Phillips | U23 | -1 | Joshua Schofield | City of York | Stretford | 18 Jun 19 | | | 1182 | 9:26.50 | | | 9:25.26 | | Ben Hobson | | 11 | | Chorlton | Stretford | 14 May 19 | | | 1183 | 9:26.52 | | | 9:26.4 | | Luke Reeves | U23 | -3 | | Tonbridge | Canterbury | 23 May 19 | | | 1183 | 9:26.52 | | | 8:31.67 | | Daniel Maydew | U17 | -8 | Simon Prior | Wells City | Exeter | 21 Jul 19 | | | 1185 | 9:26.55 | | | 9:26.55 | PB | Daniel Alexander | | 9 | | Gateshead | Jarrow | 22 May 19 | | | 1186 | 9:26.56 | | | 9:26.56 | PB | James Alcock | U20 | -6 | | Torbay | Exeter | 12 May 19 | | | 1187 | 9:26.65 | | | 8:54.87 | | Isaac McCollum | U20 | -4 | | Ballymena & Antrim | Bangor | 9 Apr 19 | | | 1188 | 9:26.66 | | | 9:13.50 | | Ben Rollings | U20 | -6 | Andrew Kinnersley | Reading AC | Bracknell | 10 Jul 19 | | | 1189 | 9:26.69 | | | 9:26.69 | PB | Bini Bloom | U17 | -7 | | Shaftesbury Barnet | Watford | 29 May 19 | | | 1190 | 9:26.71 | | | 9:26.71 | PB | Sam Sloan | U17 | -6 | John Stow | Woodford Green Essex Ladies | Watford | 29 May 19 | | | 1191 | 9:26.76 | | | 9:26.76 | PB | Rufus Thomas | U17 | -8 | | Bristol & West | Yate | 28 Jul 19 | | | 1192 | 9:26.8 | | | 9:26.8 | PB | Kevin Jeffress | V35 | 18 | | Sunderland | Jarrow | 20 May 19 | | | 1192 | 9:26.8 | | | 8:42.40 | | Lewis Panter | U17 | -8 | | Rugby & Northampton | Corby | 16 Jul 19 | | | 1194 | 9:26.90 | | | 9:26.90 | PB | Peter Merritt | | 12 | Tony Fern | Southampton | Watford | 21 Aug 19 | | | 1195 | 9:26.93 | | | 9:05.00 | | Daniel Greenstein | U20 | -6 | Colin Godfrey | Shaftesbury Barnet | Watford | 26 Jun 19 | | | 1196 | 9:27.16 | i | | 9:27.16i | PB | Will Harding | U23 | -2 | | Guildford & Godalming | Sheffield | 16 Feb 19 | | | 1196 | 9:27.16 | | | 9:22.30 | | William Brockman | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 17 Jul 19 | | | 1198 | 9:27.31 | | | 9:27.31 | PB | Hamish James | U20 | -5 | Mark Brace | North Devon | Exeter | 8 Jun 19 | | | 1199 | 9:27.45 | | | 9:27.45 | PB | Joseph Battershill | U20 | -4 | | Erme Valley | Exeter | 14 Apr 19 | | | 1200 | 9:27.47 | | | 9:27.47 | PB | Josh Pewter | | 7 | | Herne Hill | Chelmsford | 9 Jun 19 | | | 1201 | 9:27.5 | | | 9:27.5 | PB | Oliver Matharu | | 5 | | Holme Pierrepont | Bingham | 19 Jun 19 | | | 1202 | 9:27.54 | | | 9:12.70 | | Ben Foster | V35 | 15 | Jim Brown | Dudley & Stourbridge | Tipton | 21 May 19 | | | 1203 | 9:27.6 | | | 9:14.02 | | Paul Cardy | V35 | 16 | | City of Portsmouth | Aldershot | 8 Jul 19 | | | 1204 | 9:27.62 | | | 9:27.62 | PB | Steve Prosser | V40 | 19 | Andrew Hobdell | Bishops Stortford | Hendon | 9 Jun 19 | | | 1205 | 9:27.66 | | | 9:27.66 | PB | Michael Cottrill | U20 | -5 | Andrew Kennard | Walton | Watford | 26 Jun 19 | | | 1206 | 9:27.67 | | | 8:55.80 | | Freddie Truman-Williams | U17 | -7 | Mike Dunphy | Dacorum | Harrow | 5 May 19 | | | 1207 | 9:27.7 | | | 9:27.7 | PB | Michael Barker | V35 | 17 | | Sunderland | Jarrow | 20 May 19 | | | 1208 | 9:27.72 | | | 9:07.8 | | Brian McGarrity | V35 | 17 | | Shettleston | East Kilbride | 2 Jun 19 | | | 1209 | 9:27.78 | | | 9:27.78 | PB | Joseph Phillips | U20 | -5 | Barry Barnes | Doncaster | Stretford | 6 Aug 19 | | | 1210 | 9:27.85 | | | 9:27.85 | PB | Howard Croft | U15 | -8 | Derek Darnell | Huntingdonshire | Watford | 21 Aug 19 | | | 1211 | 9:27.91 | | | 9:27.91 | PB | Charlie Cook | U17 | -7 | Simon Prior | Wells City | Millfield | 4 May 19 | | | 1212 | 9:28.06 | | | 9:28.06 | PB | Gregor Malcolm | U23 | -3 | | Fife | Scotstoun | 31 May 19 | | | 1213 | 9:28.08 | i | | 9:28.08i | PB | Joe Barton | U23 | -3 | | Aberdeen | Emirates Arena | 9 Feb 19 | | | 9:45.18 | | | | | | | | | | Aberdeen | 2 Jun 19 | | | 1214 | 9:28.2 | | | 9:23.2 | | Ben Cook | V35 | 17 | | Kent | Catford | 20 Jun 19 | | | 1215 | 9:28.22 | | | 9:16.56 | | Ollie Thorogood | | 1 | | South West RR | Exeter | 24 Sep 19 | | | 1216 | 9:28.36 | | | 9:17.42i | | Sandy Holl | U20 | -5 | Michael Wright | Central | Scotstoun | 31 May 19 | | | 1217 | 9:28.41 | | | 8:32.73 | | Jake Wilson | U15 | -9 | Andrew Carter | Vale Royal | Bedford | 31 Aug 19 | | | 1218 | 9:28.47 | i | | 9:14.3 | | Luke Pickering | U20 | -4 | Lynn Cooper | Durham | Sheffield | 13 Jan 19 | | | 1219 | 9:28.51 | | | 9:28.51 | PB | Jack Gemmell | U17 | -8 | Andrew Kennard | Walton | Watford | 26 Jun 19 | | | 1220 | 9:28.59 | i | | 9:21.81i | | David Brown | | 7 | Mark Gardner | Lancaster & Morecambe | Sheffield | 13 Jan 19 | | | 1221 | 9:28.61 | | | 9:06.22 | | Harry Bolton | U20 | -4 | | Keswick | Loughborough | 12 Jun 19 | | | 1222 | 9:28.63 | | | 9:28.63 | PB | Jacques Cunningham Marsh | U20 | -4 | | Medway & Maidstone | Tonbridge | 22 Apr 19 | | | 1223 | 9:28.7 | | | 9:28.7 | PB | James Craggs | V35 | 17 | | Newbury | Andover | 19 May 19 | | | 1223 | 9:28.7 | | | 8:50.22 | | James Laing | | 5 | | Hillingdon | Aldershot | 13 Jul 19 | | | 1225 | 9:28.8 | | | 9:28.8 | PB | Ben Beckwith | U23 | -2 | | Enfield & Haringey | Battersea | 13 Jul 19 | | | 1226 | 9:28.84 | | | 9:11.99i | | Calum Phillip | U20 | -4 | Derek Easton | Central | Grangemouth | 7 Aug 19 | | | 1227 | 9:28.86 | | | 8:36.94 | | Adam Hudson | U17 | -8 | Maureen Hancock | Sutton & District | Kingston | 12 May 19 | | | 1227 | 9:28.86 | | | 9:28.86 | PB | Luke Davis | V35 | 15 | Keith Scofield | Clapham Chasers | Wimbledon | 26 Jun 19 | | | 1229 | 9:28.87 | | | 9:28.87 | PB | James Wilson | | 3 | Carol Sim | Moray | Inverness | 2 Jun 19 | | | 1230 | 9:28.89 | | | 9:28.89 | PB | Alexander McLeod | U20 | -6 | | Falkirk | Grangemouth | 7 Aug 19 | | | 1230 | 9:28.89 | i | | 9:28.89i | PB | Liam Dailey | U20 | -6 | | Stroud | Cardiff | 8 Dec 19 | | | 1232 | 9:28.9 | | | 9:08.44 | | Rhys James | U20 | -4 | Nicholas Garner | Rugby & Northampton | Rugby | 26 May 19 | | | 1233 | 9:28.94 | | | 9:28.94 | PB | Kieron Mutch | U17 | -8 | Colin Haggie | Gosforth | Gateshead | 7 Aug 19 | | | 1234 | 9:28.95 | | | 9:28.95 | PB | James Bridge | U23 | -2 | Annette Weale | Wells City | Bedford | 9 Jun 19 | | | 1234 | 9:28.95 | | | 9:10.45 | | Jamie Pugh | U20 | -5 | Nick Taylor | Vale of Aylesbury | Watford | 26 Jun 19 | | | 1236 | 9:29.0 | | | 9:29.0 | PB | Rhys Owen | U20 | -5 | | Western | Douglas | 1 Apr 19 | | | 1236 | 9:29.0 | | | 9:29.0 | PB | Jack Cole | U20 | -6 | Stuart Hamilton | Telford AC | Telford | 8 May 19 | | | 1238 | 9:29.08 | | | 9:16.34 | | Josh Law | U17 | -6 | Norrie Hay | Inverclyde | Stretford | 18 Jun 19 | | | 1239 | 9:29.1 | | | 9:29.1 | PB | Adam Matthews | | 3 | | Ryston | Kings Lynn | 18 May 19 | | | 1240 | 9:29.2 | | | 9:29.2 | PB | Ash Williams | U17 | -7 | Elspeth Turner | Horsham Blue Star | Crawley | 1 Sep 19 | | | 1241 | 9:29.29 | | | 9:13.10 | | Louis Peterson | U17 | -7 | George Harrison | Chiltern | Watford | 1 May 19 | | | 1242 | 9:29.33 | | | 9:12.77 | | Craig Morris | U20 | -4 | Ron Morrison | Fife | Scotstoun | 31 May 19 | | | 1243 | 9:29.37 | | | 9:20.32 | | Joshua Kemp | U17 | -7 | | Basingstoke & Mid Hants | Portsmouth | 11 May 19 | | | 1244 | 9:29.4 | | | 9:05.12 | | Jack Hughes | U17 | -8 | Katie Hewison | Chorley ATC | Blackpool | 12 May 19 | | | 1245 | 9:29.41 | | | 9:29.41 | PB | Dylan George | U17 | -7 | | Andover | Portsmouth | 11 May 19 | | | 1246 | 9:29.45 | | | 9:07.0 | | Ben Findlay | | 6 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 26 Jun 19 | | | 1246 | 9:29.45 | | | 8:41.83 | | William Goddard | U17 | -8 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 26 Jun 19 | | | 1248 | 9:29.48 | i | | 9:15.5 | | Luke Triccas | U23 | -3 | | Horsham Blue Star | Lee Valley | 4 Dec 19 | | | 1249 | 9:29.5 | | | 9:26.96 | | Rhys Rowlands | U23 | -3 | | Dacorum | Hemel Hempstead | 19 May 19 | | | 1250 | 9:29.53 | | | 9:29.53 | PB | Declan Connolly | U17 | -7 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 29 May 19 | | | 1251 | 9:29.7 | | | 8:51.8 | | Phil Martin | V35 | 17 | | Peterborough | Peterborough | 18 May 19 | | | 1251 | 9:29.7 | | | 9:11.7 | | James Smith | V45 | 24 | | Southampton | Winchester | 20 May 19 | | | 1253 | 9:29.72 | | | 8:53.83 | | Raphael Rivero-Stevenet | U17 | -7 | Trevor Raggett | Guildford & Godalming | Guildford | 30 Jun 19 | | | 1254 | 9:29.75 | | | 9:29.75 | PB | George Barnacle | U20 | -5 | Patrick Gahagan | Havering | Hendon | 30 Jun 19 | | | 1255 | 9:29.77 | | | 9:29.77 | PB | Matthew Blacklock | U15 | -8 | Eileen Naylor | Havering | Chelmsford | 12 May 19 | | | 1256 | 9:29.83 | | | 9:14.47 | | Ollie Campbell | U17 | -6 | | Cirencester | Swindon | 8 Jun 19 | | | 1256 | 9:29.83 | | | 8:15.43 | | Rowan Miell-Ingram | U17 | -8 | Michael Cottam | Radley | Watford | 21 Aug 19 | | | 1258 | 9:29.9 | | | 8:34.45i | | Arran Kearney | U20 | -5 | Ian McBain | Wirral | Preston | 5 May 19 | | | 1259 | 9:29.92 | | | 9:29.92 | PB | Jack Bell | U20 | -5 | Dudley Walker | Giffnock North | Scotstoun | 31 May 19 | | | 1260 | 9:29.95 | | | 9:29.95 | PB | Toby Brawn | U17 | -7 | | Andover | Swindon | 8 Jun 19 | | | 1261 | 9:29.99 | | | 9:29.99 | PB | Ross Hurst | U17 | -7 | Andrew Kennard | Walton | Watford | 1 May 19 | | | 1262 | 9:30.03 | | | 9:13.78 | | Leo Stallard | U20 | -5 | Philip Baker | Chichester | Watford | 24 Jul 19 | | | 1263 | 9:30.1 | | | 9:30.1 | PB | Themis Bower | U23 | -3 | Adrian Clover | Team Bath | Bath | 26 Jun 19 | | | 1264 | 9:30.12 | + | | 8:57.11 | | Ian Wood | V35 | 14 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 27 Jul 19 | | | 1265 | 9:30.13 | | | 8:58.64 | | Luke Kearns | U20 | -5 | Andrew Beadle | Cheltenham | Aberdare | 26 May 19 | | | 1266 | 9:30.14 | | | 9:30.14 | PB | Daniel Lilley | U17 | -8 | Katie Hewison | Chorley ATC | Stretford | 23 Jul 19 | | | 1267 | 9:30.17 | | | 9:30.17 | PB | Jonah Davies | U17 | -7 | | Hastings AC | Chelmsford | 21 Jul 19 | | | 1268 | 9:30.2 | | | 9:30.2 | PB | Daniel Bagley | | 7 | Mark Perry | Holme Pierrepont | Bingham | 19 Jun 19 | | | 1269 | 9:30.3 | | | 8:22.57 | | Solomon Okrafo-Smart | U15 | -8 | | Absolute Tri | Coventry | 3 Jul 19 | | | 1270 | 9:30.34 | | | 9:05.72 | | Mayank Mishra | U23 | -3 | Stevan Dokic | Hillingdon | Birmingham (U) | 5 Jun 19 | | | 1271 | 9:30.38 | | | 9:30.38 | PB | Ben Laxton | U20 | -5 | | Crewe & Nantwich | Stretford | 6 Aug 19 | | | 1272 | 9:30.4 | | | 9:30.4 | PB | Matthew Evans | V35 | 14 | | Aberdare Valley | Swansea | 24 Apr 19 | | | 1272 | 9:30.4 | | | 8:46.01 | | Jarratt Perkins | | 10 | Trevor Muxlow | Notts | Birmingham | 16 Jun 19 | | | 1272 | 9:30.4 | | | 9:30.4 | PB | Luke Sheppard | | 7 | | Worcester | Sutton Coldfield | 3 Aug 19 | | | 1275 | 9:30.44 | | | 9:30.44 | PB | Marc Pollock | | 11 | | Kirkintilloch | East Kilbride | 2 Jun 19 | | | 1276 | 9:30.5 | | | 9:30.5 | PB | Thomas Blaney | | 7 | | Blackburn | Blackburn | 13 Apr 19 | | | 1276 | 9:30.5 | | | 9:30.5 | PB | James MacDonald | V35 | 17 | | Cambridge H | Ashford | 24 Jun 19 | | | 1276 | 9:30.5 | | | 9:30.5 | PB | Joshua Cannell | U20 | -5 | Shane Smith | Kettering | Corby | 16 Jul 19 | | | 1279 | 9:30.6 | | | 9:30.6 | PB | Phillip Stevenson | | 13 | Allison Benton | Brighton & Hove | Brighton | 19 May 19 | | | 1280 | 9:30.64 | i | | 9:30.64i | PB | Nigel Mckibbin | V45 | 28 | | Dromore | Athlone, IRL | 10 Mar 19 | | | 1281 | 9:30.68 | | | 9:02.42 | | Luke Ingram | | 5 | Wayne Walker | Owls Leicester | Birmingham (U) | 3 Jul 19 | | | 1282 | 9:30.73 | | | 9:10.63 | | Ollie Lock | U17 | -6 | Julian Emery | North Somerset | Swansea | 28 Jul 19 | | | 1283 | 9:30.74 | | | 9:27.35 | | Calum Little | U17 | -6 | | Falkirk | Grangemouth | 7 Jun 19 | | | 1284 | 9:30.8 | | | 9:30.8 | PB | Billy Graham | U17 | -7 | Paul Hill | Cardiff Archers | Newport | 23 Jan 19 | | | 1284 | 9:30.8 | | | 9:30.8 | PB | Joshua Penfold | U17 | -7 | Spenser Lane | Kent | Catford | 20 Jun 19 | | | 1286 | 9:30.90 | i | | 9:30.90i | PB | Thomas Marper | | 6 | Stephen Carroll | Kirkby Milers | Sheffield | 16 Feb 19 | | | 1287 | 9:30.99 | | | 9:30.99 | PB | Alexander Lindfield | U23 | -2 | Andrew Beadle | Cheltenham | Newport | 14 Aug 19 | | | 1288 | 9:31.00 | | | 9:31.00 | PB | Ethan Ward | U17 | -8 | | Worthing | Chelmsford | 21 Jul 19 | | | 1289 | 9:31.06 | | | 9:31.06 | PB | Charlie Levett | U20 | -5 | | Bodyworks | Brighton | 29 May 19 | | | 1290 | 9:31.14 | | | 9:31.14 | PB | Alex Coleston-Shields | U17 | -7 | | Charnwood | Birmingham | 5 May 19 | | | 1291 | 9:31.17 | | | 8:50.21 | | Fearghas Thomson | | 8 | Ken Hogg | Aberdeen | Scotstoun | 31 May 19 | | | 1292 | 9:31.2 | | | 9:27.0 | | Ben Batho | U20 | -6 | Michael Doyle | Stockport | Leigh | 5 May 19 | | | 1292 | 9:31.2 | | | 9:22.7 | | Thomas Davies | | 10 | | Team Bath | Bath | 26 Jun 19 | | | 1294 | 9:31.22 | | | 9:31.22 | PB | Sam Mannings | U17 | -8 | Dean Miller | Halesowen | Birmingham (U) | 5 Jun 19 | | | 1295 | 9:31.26 | | | 8:57.9 | | Harrison Mayne | U17 | -7 | Catherine Mijovic | Bromsgrove & Redditch | Leamington | 4 Sep 19 | | | 1296 | 9:31.28 | | | 9:31.28 | PB | Jacob Hardy | U15 | -9 | John Stow | Woodford Green Essex Ladies | Watford | 1 May 19 | | | 1297 | 9:31.30 | | | 9:31.30 | PB | William Reilly | U17 | -8 | | Herts Phoenix | Chelmsford | 21 Jul 19 | | | 1297 | 9:31.30 | | | 9:31.30 | PB | Dan Kimber | U20 | -6 | Matthew Long | Kidderminster & Stourport | Telford | 7 Sep 19 | | | 1299 | |