| 3000 Women Overall 2008 to 11:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:50.42 | i | | 8:47.25i | | Lisa Dobriskey | | 3 | George Gandy | Ashford AC | Birmingham | 16 Feb 08 |  |
| 2 | 8:50.69 | i | | 8:50.69i | PB | Katrina Wootton | | 1 | Andrew Hobdell | Bedford & County | Birmingham | 16 Feb 08 | |
| 9:06.19 | | | | | | | | | | Crystal Palace | 26 Jul 08 | |
| 3 | 8:50.89 | | | 8:40.98 | | Stephanie Twell | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Stuttgart, GER | 14 Sep 08 | |
| 4 | 8:51.02 | i | | 8:39.81i | | Helen Clitheroe | | 12 | Trevor Painter | Preston | Birmingham | 16 Feb 08 | |
| 9:04.38 | | | | | | | | | | Annecy, FRA | 21 Jun 08 | |
| 5 | 8:56.59 | | | 8:50.37 | | Laura Whittle | | 1 | George Gandy | Royal Sutton Coldfield | Rovereto, ITA | 10 Sep 08 | |
| 6 | 9:00 | +e | | 8:31.27 | | Jo Pavey | | 13 | Gavin Pavey | Exeter | Stockholm, SWE | 22 Jul 08 | |
| 7 | 9:03.92 | i | | 9:03.92i | PB | Tina Brown | | 10 | Glynn Tromans | Coventry | Sheffield | 10 Feb 08 | |
| 9:18.69 | | | | | | | | | | Watford | 14 Jun 08 | |
| 8 | 9:04.06 | i | | 9:04.06i | PB | Jo Ankier | | 4 | Spencer Duval | Shaftesbury Barnet | Sheffield | 10 Feb 08 | |
| 9 | 9:04.21 | | | 9:04.21 | PB | Nicola Gauld | | 4 | Ken Hogg | Aberdeen | Watford | 14 Jun 08 | |
| 10 | 9:04.78 | | | 9:04.78 | PB | Alexa Joel | | 3 | Bill Foster | Havering | Watford | 30 Jul 08 | |
| 11 | 9:07.28 | | | 9:07.28 | PB | Emma Pallant | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Twickenham | 4 Jun 08 | |
| 12 | 9:10.78 | | | 9:10.78 | PB | Juliet Potter | | 5 | Roy Stowell | Charnwood | Watford | 14 Jun 08 | |
| 13 | 9:10.95 | | | 9:10.95 | PB | Nikki Hamblin | U23 | -3 | | Unattached | Auckland, NZL | 18 Nov 08 | |
| 14 | 9:13.5 | + | | 8:58.98 | | Hayley Higham | | 12 | Conrad Milton | Windsor Slough Eton & Hounslow | Birmingham | 13 Jul 08 | |
| 15 | 9:13.58 | | | 9:13.58 | PB | Joanne Harvey | U20 | -4 | Mick Woods | Exeter | Watford | 14 Jun 08 | |
| 16 | 9:13.74 | | | 8:52.90i | | Barbara Parker | | 4 | | City of Norwich | Tallahassee FL, USA | 27 Mar 08 | |
| 17 | 9:16.92 | | | 8:52.00i | | Lauren Heyes | U20 | -5 | Bud Baldaro | Leigh | Bydgoszoz, POL | 12 Jul 08 | |
| 18 | 9:18.72 | | | 9:10.34 | | Charlotte Purdue | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 13 Aug 08 | |
| 19 | 9:19.25 | i# | | 8:56.72i | | Hannah England | U23 | -2 | Bud Baldaro | Oxford City | Seattle WA, USA | 16 Feb 08 | |
| 20 | 9:19.6 | + | | 9:01.17 | | Kate Reed | | 4 | | Bristol & West | Annecy, FRA | 22 Jun 08 | |
| 21 | 9:19.96 | | | 9:10.44 | | Sophie Lovell | | 11 | | Windsor Slough Eton & Hounslow | Watford | 23 Apr 08 | |
| 22 | 9:21.79 | | | 9:08.49 | | Jessica Sparke | U23 | -2 | | Woodford Green Essex Ladies | Eltham | 20 Aug 08 | |
| 23 | 9:22.80 | | | 8:55.11 | | Emelia Gorecka | U15 | -9 | Mick Woods | Aldershot, Farnham & District | Watford | 13 Aug 08 | |
| 24 | 9:23.83 | | | 8:56.23i | | Gemma Turtle | U23 | -1 | David Farrow | Shaftesbury Barnet | Watford | 30 Jul 08 | |
| 25 | 9:24.83 | | | 9:20.83 | | Jane Potter | | 5 | | Charnwood | Dublin (S), IRL | 25 Jul 08 | |
| 26 | 9:26.31 | | | 9:03.39i | | Emily Pidgeon | U20 | -4 | Andrew Hobdell | Gloucester | Watford | 14 Jun 08 | |
| 27 | 9:26.76 | i | | 9:13.24 | | Hannah Doran | | 2 | Bill Foster | Charnwood | Sheffield | 10 Feb 08 | |
| 9:37.42 | | | | | | | | | | Street | 5 May 08 | |
| 28 | 9:28.81 | | | 9:13.06 | | Sonia Samuels | | 7 | George Gandy | Sale Harriers Manchester | Watford | 14 Jun 08 | |
| 29 | 9:28.9 | | | 9:28.9 | PB | Caroline Hoyte | V35 | 16 | | Arena 80 | Crawley | 25 Aug 08 | |
| 30 | 9:28.91 | | | 9:07.64 | | Louise Small | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Twickenham | 4 Jun 08 | |
| 31 | 9:30.28 | | | 9:08.97 | | Freya Ross | | 3 | | Chester-le-Street | Sportcity | 5 Jul 08 | |
| 32 | 9:30.3 | | | 9:30.3 | PB | Liz Such | | 10 | | Hallamshire | Hendon | 9 Jul 08 | |
| 33 | 9:30.42 | | | 9:30.35 | | Katherine Sparke | U23 | -2 | | Woodford Green Essex Ladies | St. Peter Port | 31 Aug 08 | |
| 34 | 9:30.85 | | | 9:30.11 | | Katie Knowles | U20 | -5 | John Knowles | Bristol & West | Watford | 14 Jun 08 | |
| 35 | 9:31.0 | | | 9:31.0 | PB | Debbie Walters | V35 | 18 | | Birchfield H | Birmingham | 7 Jun 08 | |
| 36 | 9:31.71 | i | | 9:30.87 | | Stacey Wilkinson | U23 | -2 | | Cannock & Stafford | Sheffield | 15 Mar 08 | |
| 37 | 9:32.25 | | | 9:22.26 | | Emily Wicks | | 1 | Keith Donkin | Aldershot, Farnham & District | Watford | 17 May 08 | |
| 38 | 9:32.81 | | | 9:17.82i | | Andrea Clement | | 3 | | Aldershot, Farnham & District | Stretford | 19 Jul 08 | |
| 39 | 9:33.91 | | | 9:33.91 | PB | Lucy Niemz | U23 | -1 | Andrew Hobdell | Wakefield | Watford | 14 Jun 08 | |
| 40 | 9:35.7 | | | 9:27.1 | | Alyson Dixon | | 8 | Lindsay Dunn | Chester-le-Street | Gateshead | 28 May 08 | |
| 41 | 9:35.73 | i# | | 9:35.73i | PB | Genni Gardner | | 2 | Matt Roe | Guildford & Godalming | Notre Dame IN, USA | 8 Mar 08 | |
| 42 | 9:36.04 | | | 9:07.52 | | Faye Fullerton | | 2 | Warren Roe | Havering | Carshalton | 3 Aug 08 | |
| 43 | 9:36.47 | | | 9:22.90i | | Sarah Gaunt | | 6 | Trevor Muxlow | Charnwood | Watford | 23 Apr 08 | |
| 44 | 9:36.8 | | | 9:25.13 | | Jo Wilkinson | V35 | 13 | | Bedford & County | Ashford | 3 Aug 08 | |
| 45 | 9:36.94 | | | 8:58.01 | | Stevie Stockton | U20 | -4 | George Gandy | Vale Royal | Stretford | 20 May 08 | |
| 46 | 9:37.0 | | | 9:15.68i | | Vicky Gill | | 6 | | Aldershot, Farnham & District | Coventry | 6 Jul 08 | |
| 47 | 9:37.23 | | | 9:15.58 | | Stephanie Barnes | U23 | -3 | | Bristol & West | Watford | 17 May 08 | |
| 48 | 9:37.8 | | | 9:29.55 | | Sarah Waldron | U23 | -3 | David Sunderland | Shaftesbury Barnet | Birmingham | 7 Jun 08 | |
| 49 | 9:38.6 | | | 8:26.07 | | Laura Weightman | U20 | -6 | | Morpeth | Jarrow | 13 Aug 08 | |
| 50 | 9:39.22 | | | 9:39.22 | PB | Laura Park | U17 | -6 | | Ellenborough | Bath | 31 Aug 08 | |
| 51 | 9:39.46 | | | 9:27.72 | | Suzi Boast | U20 | -5 | Joe Franklin | Bedford & County | Crystal Palace | 26 Jul 08 | |
| 52 | 9:39.52 | | | 9:39.52 | PB | Beth Carter | U17 | -7 | | Invicta East Kent | Bath | 31 Aug 08 | |
| 53 | 9:39.72 | | | 9:22.96 | | Rachel Felton | | 7 | Christopher Frapwell | Shaftesbury Barnet | Birmingham | 20 Jul 08 | |
| 54 | 9:40.3 | | | 9:01.43i | | Charlene Thomas | | 4 | Aaron Thomas | Wakefield | Wakefield | 5 Jul 08 | |
| 55 | 9:40.51 | | | 9:22.42 | | Victoria Pritchard | | 1 | Alex Pritchard | Shaftesbury Barnet | Hendon | 2 Aug 08 | |
| 56 | 9:41.08 | | | 9:22.17i | | Katie Clark | U20 | -6 | Andrew Railton | Hull Achilles | Twickenham | 4 Jun 08 | |
| 57 | 9:41.40 | | | 9:29.28 | | Ruth Senior | U23 | -2 | Pauline Ash | City of Norwich | Watford | 14 Jun 08 | |
| 58 | 9:42.0 | | | 9:35.04 | | Claire Simpson | | 9 | Barry Forster | Chester-le-Street | Jarrow | 13 Aug 08 | |
| 59 | 9:42.14 | | | 9:42.14 | PB | Jessica Burns | U20 | -6 | George Gandy | City of Plymouth | Twickenham | 4 Jun 08 | |
| 60 | 9:42.53 | | | 9:31.98 | | Natalie Gray | U23 | -3 | Bill Foster | Medway & Maidstone | Loughborough | 28 May 08 | |
| 61 | 9:42.72 | | | 8:31.00 | | Eilish McColgan | U20 | -5 | Liz Nuttall | Dundee Hawkhill | Crystal Palace | 26 Jul 08 | |
| 62 | 9:43.48 | | | 9:23.3 | | Ashley Gibson | U23 | -1 | | Elswick | Gateshead | 16 Jul 08 | |
| 63 | 9:43.64 | | | 9:04.56 | | Lauren Reed | | 2 | Bill Foster | Havering | Watford | 2 Jul 08 | |
| 64 | 9:43.74 | | | 9:30.15 | | Kirsty Milner | U20 | -4 | Bill Foster | Trafford | Twickenham | 4 Jun 08 | |
| 65 | 9:43.9 | | | 9:42.5 | | Michelle Ross-Cope | V35 | 14 | Bud Baldaro | City of Stoke | Coventry | 5 Jul 08 | |
| 66 | 9:43.95 | | | 9:43.95 | PB | Catherine Bryson | | 2 | | Belgrave | Brisbane, AUS | 28 Feb 08 | |
| 67 | 9:44.11 | | | 9:44.11 | PB | Rosie Edwards | U23 | -3 | Dennis Russell | Rotherham | Don Valley | 10 May 08 | |
| 68 | 9:44.62 | | | 9:06.40 | | Lily Partridge | U20 | -6 | Liz Nuttall | Aldershot, Farnham & District | Crystal Palace | 26 Jul 08 | |
| 69 | 9:45.09 | i# | | 9:19.94 | | Claire Jacobs | | 1 | | Ipswich | Seattle WA, USA | 16 Feb 08 | |
| 70 | 9:45.34 | | | 8:53.12i | | Kate Avery | U17 | -6 | Robert Ashwood | Shildon | Crystal Palace | 26 Jul 08 | |
| 71 | 9:45.9 | | | 9:45.9 | PB | Jenny Blizard | | 11 | David Tune | Rotherham | Hull | 3 May 08 | |
| 72 | 9:45.93 | | | 9:45.93 | PB | Alex Gostling | | 13 | | Leeds City | Don Valley | 10 May 08 | |
| 73 | 9:46.05 | | | 9:33.93i | | Hollie Knight | U23 | -3 | | Bristol & West | Auburn AL, USA | 5 Apr 08 | |
| 74 | 9:46.56 | | | 9:00.59i | | Elinor Kirk | U20 | -4 | Tony Houchin | Swansea | Twickenham | 4 Jun 08 | |
| 75 | 9:47.41 | | | 9:11.86 | | Hannah Brooks | U23 | -3 | | Crawley | Watford | 13 Aug 08 | |
| 76 | 9:47.70 | | | 8:53.94 | | Beth Potter | U20 | -6 | John Nuttall | Victoria Park City of Glasgow | Pune, IND | 16 Oct 08 | |
| 77 | 9:47.95 | | | 9:45.64 | | Frances Briscoe | | 3 | Glynn Tromans | White Horse | Watford | 2 Jul 08 | |
| 78 | 9:48.21 | | | 9:07.62 | | Justina Heslop | | 7 | Frank Horwill | Clapham Chasers | Kingston | 10 May 08 | |
| 79 | 9:48.29 | | | 9:39.1 | | Claire Hallissey | | 3 | Keith Brackstone | Bristol & West | Street | 5 May 08 | |
| 80 | 9:49.3 | | | 9:34.4 | | Rebecca Robinson | | 4 | Norman Matthews | Kendal | Carlisle | 6 Jul 08 | |
| 81 | 9:49.5 | | | 9:42.4 | | Emily Alden | | 6 | | Epsom & Ewell | Kingston | 23 Jul 08 | |
| 82 | 9:49.53 | | | 8:46.89i | | Sarah Inglis | U20 | -6 | | Lothian | Dunfermline | 2 Aug 08 | |
| 83 | 9:49.7 | | | 9:28.00 | | Katie Hewison | | 1 | | Horwich | Wigan | 3 May 08 | |
| 84 | 9:49.72 | i | | 9:39.20 | | Klachen Cheshire | U23 | -3 | Andrew Railton | Hull Achilles | Sheffield | 13 Dec 08 | |
| 85 | 9:49.83 | | | 9:18.01 | | Jacqueline Fairchild | U20 | -4 | Janet Holt | Trafford | Hendon | 2 Aug 08 | |
| 86 | 9:50.6 | | | 9:50.6 | PB | Clare Mensley | U23 | -3 | | Charnwood | Loughborough | 5 Jul 08 | |
| 87 | 9:51.17 | | | 9:42.51 | | Joanna Musk | | 6 | | Rugby & Northampton | Stretford | 19 Jul 08 | |
| 88 | 9:51.6 | | | 9:00.81i | | Kate Maltby | | 1 | Christopher Frapwell | Bristol & West | Loughborough | 5 Jul 08 | |
| 89 | 9:52.13 | | | 9:52.13 | PB | Monique Powell | U17 | -7 | Keith Holt | Royal Sutton Coldfield | Birmingham (Un) | 5 May 08 | |
| 90 | 9:52.17 | | | 9:52.17 | PB | Medena Knespl | U23 | -2 | | Hercules Wimbledon | Princeton NJ, USA | 18 May 08 | |
| 91 | 9:52.79 | | | 9:41.03i | | Nicola Curtis | | 3 | Steve Hobbs | Scunthorpe & District AC (Defunct) | Hull | 23 Aug 08 | |
| 92 | 9:53.00 | | | 9:53.00 | PB | Isabel Brinsden | U17 | -7 | Mick Woods | Epsom & Ewell | Twickenham | 4 Jun 08 | |
| 93 | 9:53.24 | | | 9:49.46 | | Sarah Barker | U17 | -7 | | Sale Harriers Manchester | Stretford | 20 May 08 | |
| 94 | 9:53.43 | | | 8:43.24 | | Jessica Warner-Judd | U15 | -10 | Jeremy Freeman | Thurrock | Crystal Palace | 15 Jun 08 | |
| 95 | 9:53.6 | | | 9:14.88 | | Hayley Ovens | | 11 | | Edinburgh AC | Birmingham | 7 Jun 08 | |
| 96 | 9:53.80 | i | | 9:15.20i | | Lennie Waite | U23 | -1 | Jim Bevan | Rice Uni | Houston TX, USA | 1 Mar 08 | |
| 97 | 9:54.8 | | | 9:54.8 | PB | Rachel Deegan | U23 | -1 | | Sale Harriers Manchester | Birmingham | 7 Jun 08 | |
| 98 | 9:54.82 | | | 9:40.93 | | Bryony Proctor | U23 | -3 | | Blackheath & Bromley | Eltham | 23 Jul 08 | |
| 99 | 9:54.86 | i | | 9:49.95 | | Clare Elms | V40 | 23 | | Dulwich | Clermont-Ferrand, FRA | 19 Mar 08 | |
| 9:58.13 | | | | | | | | | | Ashford | 21 Jun 08 | |
| 100 | 9:55.00 | | | 9:43.5 | | Carolyn Ollis | | 6 | | Middlesbrough & Cleveland | Stretford | 19 Jul 08 | |
| 101 | 9:55.35 | | | 9:47.92 | | Ellie Sprake | U20 | -4 | | Ipswich | Watford | 4 Jun 08 | |
| 102 | 9:55.51 | | | 9:34.89 | | Lauren Proctor | U17 | -8 | | Wakefield | Bedford/Birmingham? | 9 Aug 08 | |
| 103 | 9:55.6 | | | 9:49.5 | | Louise Gardner | | 6 | | Lancaster & Morecambe | Carlisle | 6 Jul 08 | |
| 104 | 9:55.70 | | | 9:55.70 | PB | Olivia Larcombe | U20 | -5 | | Royal Sutton Coldfield | Crystal Palace | 26 Jul 08 | |
| 105 | 9:55.7 | | | 9:04.82 | | Kate Holt | U17 | -7 | Alan Morris | City of Stoke | Mansfield | 3 May 08 | |
| 106 | 9:55.79 | | | 9:51.17 | | Emma Reed | U20 | -4 | | Bristol & West | Stretford | 19 Jul 08 | |
| 107 | 9:55.84 | | | 9:46.72 | | Eimear Black | U17 | -6 | | Ballymena & Antrim | Dunfermline | 2 Aug 08 | |
| 108 | 9:55.95 | | | 9:28.13 | | Claire Entwistle | | 10 | | Wigan & District | Portsmouth | 11 May 08 | |
| 109 | 9:55.96 | | | 9:28.54i | | Leigh Lattimore | U20 | -6 | Mick Woods | Harrow | Watford | 4 Jun 08 | |
| 110 | 9:56.07 | | | 9:42.92 | | Rebecca Craigie | U17 | -7 | Andrew Carter | Vale Royal | Stretford | 20 May 08 | |
| 111 | 9:56.51 | | | 9:56.51 | PB | Kathleen Upton | | 7 | | Liverpool H | Stretford | 19 Jul 08 | |
| 112 | 9:56.71 | i | | 9:56.71i | PB | Hayley Beard | | 1 | | Stevenage & North Herts | Sheffield | 15 Mar 08 | |
| 113 | 9:57.07 | | | 9:57.07 | PB | Joanna Callaway | U23 | -3 | | Royal Sutton Coldfield | Loughborough | 26 Apr 08 | |
| 114 | 9:57.55 | | | 9:51.14 | | Tessa Robinson | | 7 | | Salford H | Stretford | 6 May 08 | |
| 115 | 9:57.60 | i | | 9:57.60i | PB | Ruth Gillespie | U20 | -4 | | City of Lisburn | Boston (Un) MA, USA | 23 Feb 08 | |
| 10:16.06 | | | | | | | | | | Durham NC, USA | 4 Apr 08 | |
| 116 | 9:57.62 | i | | 9:31.5 | | Emma Raven | | 3 | | Chester-le-Street | Sheffield | 19 Jan 08 | |
| 10:03.7 | | | | | | | | | | Jarrow | 13 Aug 08 | |
| 117 | 9:58.15 | | | 9:58.15 | PB | Melanie Roberts-Wood | U15 | -8 | James Bennett | Marshall Milton Keynes | Watford | 23 Apr 08 | |
| 118 | 9:58.67 | | | 9:07.17 | | Jenna Hill | | 1 | Andrew Hobdell | Sale Harriers Manchester | St. Peter Port | 31 Aug 08 | |
| 119 | 9:58.8 | i | | 9:17.35 | | Harriet Scott | U23 | -1 | Jeremy Freeman | Havering | Lee Valley | 3 Dec 08 | |
| 120 | 9:59.2 | | | 9:54.61i | | Claire O'Toole | | 2 | | Teesdale | Shildon | 13 Apr 08 | |
| 121 | 9:59.6 | | | 9:37.6 | | Sarah Rose | | 11 | | Coventry | Mansfield | 3 May 08 | |
| 122 | 9:59.8 | | | 9:49.17 | | Natasha Peters | U23 | -3 | | Bedford & County | Bedford | 30 Aug 08 | |
| 123 | 10:00.1 | | | 9:19.18 | | Susan Partridge | | 6 | John Montgomery | Leeds City | Blackburn | 7 Jun 08 | |
| 124 | 10:00.4 | | | 9:51.2 | | Nicola Rogers | | 3 | Paul Jones | Colchester & Tendring | Southend | 20 Sep 08 | |
| 125 | 10:00.6 | | | 9:21.4 | | Hannah Walker | U20 | -6 | Mike Dunphy | Dacorum | Abingdon | 26 Jul 08 | |
| 126 | 10:00.88 | i | | 9:41.99i | | Marbeth Gauson | | 1 | | Edinburgh AC | Bloomington IN, USA | 25 Jan 08 | |
| 127 | 10:01.1 | | | 10:01.1 | PB | Martine Scholes | V35 | 15 | | Guernsey | St. Peter Port | 14 Aug 08 | |
| 128 | 10:01.29 | | | 9:45.71i | | Melissa Hawtin | U17 | -8 | Bud Baldaro | Oxford City | Gateshead | 12 Jul 08 | |
| 129 | 10:01.5 | | | 9:28.85 | | Amanda Crook | U23 | -1 | | Southport Waterloo | Liverpool | 7 Jun 08 | |
| 130 | 10:01.75 | | | 10:01.75 | PB | Rachel Jones | V35 | 16 | | Salford H | Stretford | 29 Jul 08 | |
| 131 | 10:01.82 | | | 10:01.82 | PB | Gemma Astin | U17 | -6 | | Manx | Gateshead | 12 Jul 08 | |
| 132 | 10:02.15 | | | 9:54.70 | | Georgie-Lou Sales | U20 | -5 | | Havering | Watford | 9 Apr 08 | |
| 133 | 10:02.28 | | | 9:45.7 | | Rebekah Randell | | 9 | | Bristol & West | Street | 5 May 08 | |
| 134 | 10:02.53 | | | 9:40.19 | | Ruth Haynes | U15 | -8 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 15 Jun 08 | |
| 135 | 10:03.23 | | | 9:40.12i | | Sara Parkinson | U23 | -3 | | Chorley Harriers (defunct) | Loughborough | 11 Jun 08 | |
| 136 | 10:03.48 | | | 9:26.66 | | Hollie Rowland | U23 | -3 | | City of Norwich | Bergish-Gladbach, GER | 14 Aug 08 | |
| 137 | 10:03.56 | | | 9:46.95i | | Debbie Rees | | 8 | Phil Banning | Cardiff | Swansea | 8 Jun 08 | |
| 138 | 10:03.67 | | | 9:57.68 | | Lucy Farnell | U17 | -8 | Bud Baldaro | Royal Sutton Coldfield | Street | 5 May 08 | |
| 138 | 10:03.67 | | | 9:41.13 | | Cathy Ansell | U23 | -2 | | Telford AC | Watford | 4 Jun 08 | |
| 140 | 10:03.79 | | | 9:30.12 | | Elspeth Curran | U20 | -4 | Lawrie Spence | Kilbarchan | East Kilbride | 23 Jul 08 | |
| 141 | 10:03.87 | | | 9:13.0 | | Birhan Dagne | | 8 | | Belgrave | Liverpool | 6 Jul 08 | |
| 142 | 10:04.40 | | | 9:39.58 | | Fiona Clark | | 6 | | Arena 80 | Kingston | 10 Aug 08 | |
| 143 | 10:04.4 | | | 10:04.4 | PB | Emma Langdell | U23 | -3 | | Royal Sutton Coldfield | Leamington | 7 Jun 08 | |
| 144 | 10:04.5 | | | 9:43.8 | | Louise Perrio | | 4 | Alan Rowe | Guernsey | St. Peter Port | 14 Aug 08 | |
| 145 | 10:04.51 | | | 8:38.22i | | Melissa Courtney-Bryant | U17 | -8 | Mark Pauley | Poole AC | Crystal Palace | 15 Jun 08 | |
| 146 | 10:04.9 | | | 9:58.94 | | Mary Ferrier | U23 | -3 | Janice Lawton | Gateshead | York (H) | 7 Sep 08 | |
| 147 | 10:05.13 | | | 10:05.13 | PB | Suzanne Higgins | | 7 | John Glover | Lagan Valley | Antrim | 18 May 08 | |
| 148 | 10:05.55 | | | 9:45.51 | | Lucy Mayho | U23 | -2 | | Bingley | Don Valley | 10 May 08 | |
| 149 | 10:05.56 | i | | 9:46.55 | | Bernadine Pritchett | V40 | 19 | Frank Horwill | Woodford Green Essex Ladies | Lee Valley | 24 Feb 08 | |
| 10:34.39 | | | | | | | | | | Hendon | 2 Aug 08 | |
| 150 | 10:05.7 | | | 10:05.7 | PB | Amanda Jones | | 2 | | Swansea | Neath | 13 Aug 08 | |
| 151 | 10:06.05 | | | 9:55.36 | | Joanne Mills | U17 | -7 | Eamonn Christie | East Down | Tullamore, IRL | 31 May 08 | |
| 152 | 10:06.2 | | | 9:50.52 | | Julie Briscoe | | 10 | | Wakefield | Blackburn | 7 Jun 08 | |
| 153 | 10:06.36 | i | | 9:58.02 | | Becky Ellis | U23 | -1 | | Vale Royal | Sheffield | 19 Jan 08 | |
| 154 | 10:06.5 | | | 9:28.00 | | Helena Tobin | | 6 | Allison Benton | Basingstoke & Mid Hants | Peterborough | 10 May 08 | |
| 155 | 10:06.80 | | | 10:06.80 | PB | Susan Ridley | V40 | 21 | | Edinburgh AC | Wishaw | 13 Jul 08 | |
| 156 | 10:06.88 | | | 9:26.02i | | Mel Newbery | U20 | -6 | Steve Mann | Ealing Southall & Middx | Watford | 17 May 08 | |
| 157 | 10:07.18 | | | 9:54.5 | | Lara Bromilow | | 4 | | Marshall Milton Keynes | Carshalton | 3 Aug 08 | |
| 158 | 10:07.25 | | | 10:07.25 | PB | Leah Dixon | U20 | -6 | | Neath | Dunfermline | 2 Aug 08 | |
| 159 | 10:07.59 | | | 10:07.59 | PB | Robyn Matson | U23 | -3 | Bud Baldaro | Havering | Philadelphia PA, USA | 24 Apr 08 | |
| 160 | 10:07.61 | i# | | 9:40.45 | | Rachel Humphreys | | 1 | Bud Baldaro | Bedford & County | Notre Dame IN, USA | 8 Mar 08 | |
| 161 | 10:08.3 | | | 9:45.1 | | Kathryn Foley | V35 | 13 | | Chester-le-Street | Jarrow | 2 Jun 08 | |
| 161 | 10:08.3 | | | 9:41.22 | | Hannah Alderson | U17 | -7 | Keith Brackstone | Yate | Stretford | 7 Jun 08 | |
| 163 | 10:08.33 | | | 9:44.32 | | Sophie Connor | U17 | -8 | Geoff Williams | Shaftesbury Barnet | Watford | 13 Aug 08 | |
| 164 | 10:08.39 | | | 9:41.97 | | Nicole Florez | U17 | -7 | Bud Baldaro | Winchester | Watford | 16 Jul 08 | |
| 165 | 10:08.4 | | | 9:31.74 | | Alison Lavender | U23 | -3 | Andrew Walling | Oswestry | Telford | 13 Sep 08 | |
| 166 | 10:08.5 | | | 10:00.87 | | Hannah Kallenberg | U20 | -6 | Bill Foster | Lancaster & Morecambe | Blackpool | 11 May 08 | |
| 167 | 10:08.6 | | | 9:41.46 | | Rebecca Newstead | U20 | -4 | | Bedford & County | Bedford | 30 Aug 08 | |
| 168 | 10:08.79 | | | 9:46.18 | | Dani Nimmock | U20 | -5 | Pauline Ash | City of Norwich | Watford | 18 Jun 08 | |
| 169 | 10:09.0 | | | 9:35.53i | | Clare Martin | | 10 | | Newport H | Newport | 8 Jun 08 | |
| 170 | 10:09.05 | | | 9:37.36 | | Ruth Ross | | 2 | | City of Norwich | Watford | 17 May 08 | |
| 171 | 10:09.2 | | | 9:05.49 | | Zara Hyde-Peters | V45 | 23 | | Coventry | Mansfield | 3 May 08 | |
| 171 | 10:09.2 | | | 10:06.2 | | Maxine Czarnecka | | 5 | Lindsay Dunn | Chester-le-Street | Gateshead | 28 May 08 | |
| 173 | 10:09.6 | | | 10:09.6 | PB | Annika Jarman | U17 | -7 | Jim Stewart | | Blackpool | 11 May 08 | |
| 174 | 10:09.75 | | | 9:43.77 | | Fiona Thompson | U23 | -1 | John Lees | | Edinburgh | 20 Apr 08 | |
| 175 | 10:09.94 | | | 10:09.94 | PB | Bessie Rollins | U20 | -6 | Shane Smith | Kettering | Watford | 17 May 08 | |
| 176 | 10:10 | | | 10:10 | PB | Nicola Morgan | U20 | -6 | | Yeovil | Exeter | 5 Nov 08 | |
| 177 | 10:10.13 | | | 9:13.75 | | Claire Forbes | V35 | 15 | | Channel Islands | Watford | 7 May 08 | |
| 178 | 10:10.8 | | | 10:07.49 | | Julia Leventon | | 4 | | Trafford | Sportcity | 3 Aug 08 | |
| 179 | 10:10.81 | | | 10:10.81 | PB | Vicky Sewell | U20 | -5 | | City of York | Sportcity | 27 Jul 08 | |
| 180 | 10:10.83 | | | 10:10.83 | PB | Yasmin Smith | U20 | -4 | | Swindon | Bath | 10 May 08 | |
| 181 | 10:11.14 | | | 9:27.11 | | Charlotte Christensen | U17 | -8 | Mike Baxter | Ipswich | Crystal Palace | 15 Jun 08 | |
| 182 | 10:11.42 | | | 9:53.59 | | Carolyn Booth | | 9 | | Windsor Slough Eton & Hounslow | Hendon | 2 Aug 08 | |
| 183 | 10:11.69 | | | 10:06.10 | | Stephanie Burns | U17 | -7 | | Rotherham | Wigan | 24 May 08 | |
| 183 | 10:11.69 | | | 9:46.43 | | Kate Jacobs | | 9 | Simon Burley | Swindon | Watford | 13 Aug 08 | |
| 185 | 10:11.83 | | | 10:11.83 | PB | Nicki Ottley De La Salle | | 3 | Trevor Muxlow | Hillingdon | Crystal Palace | 15 Jun 08 | |
| 186 | 10:11.9 | | | 9:42.05 | | Blue Haywood | U20 | -6 | | Lincoln Wellington | Leicester | 14 Jun 08 | |
| 187 | 10:12.3 | | | 9:50.48 | | Ciara Dullaghan | U17 | -8 | Mick Woods | Aldershot, Farnham & District | Guildford | 22 Jun 08 | |
| 188 | 10:12.5 | | | 9:51.42 | | Natalie Grant | U20 | -5 | Nigel Brookes | Rotherham | Don Valley | 19 Apr 08 | |
| 189 | 10:13.1 | | | 10:13.1 | PB | Lucinda Pitcher | | 1 | Rob Lewis | Lincoln Wellington | Cleckheaton | 17 Aug 08 | |
| 190 | 10:13.74 | | | 10:13.74 | PB | Katie Lomas | U23 | -2 | | Charnwood | Loughborough | 11 Jun 08 | |
| 191 | 10:13.8 | | | 9:19.60i | | Kirsty Shapiro | U20 | -5 | | Middlesbrough (Mandale) | Jarrow | 13 Aug 08 | |
| 192 | 10:14.10 | | | 8:57.14i | | Josephine Moultrie | U20 | -5 | William Parker | Victoria Park City of Glasgow | Grangemouth | 2 Jul 08 | |
| 193 | 10:14.1 | | | 9:53.64 | | Melissa Turner | | 7 | Barry Forster | Chester-le-Street | Jarrow | 13 Aug 08 | |
| 194 | 10:14.3 | | | 9:33.91 | | Ceri Mitchell | | 4 | Tony Fern | Team Southampton | Milton Keynes | 31 May 08 | |
| 195 | 10:14.40 | | | 10:14.40 | PB | Joanne Ritson | | 1 | | Tipton | Providence RI, USA | 12 Apr 08 | |
| 196 | 10:14.44 | | | 10:08.31 | | Dannii Johnson | U17 | -7 | Geoffrey James | Birchfield H | Gateshead | 12 Jul 08 | |
| 197 | 10:14.46 | | | 10:14.46 | PB | Rhea Ellis | U20 | -6 | | Southport Waterloo | Stretford | 17 Jun 08 | |
| 198 | 10:14.59 | | | 9:50.60i | | Alex Sneddon | U23 | -2 | Bill Foster | Shildon | Loughborough | 11 Jun 08 | |
| 199 | 10:14.8 | | | 9:23.73i | | Jade Williams | U17 | -7 | Trevor Painter | Radley | Coventry | 2 Aug 08 | |
| 200 | 10:14.87 | | | 9:47.64i | | Leonie Smith | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Watford | 18 Jun 08 | |
| 201 | 10:14.9 | | | 10:14.9 | PB | Helen Rollins | U23 | -3 | | Kettering | Kettering | 7 Jun 08 | |
| 201 | 10:14.9 | | | 10:14.9 | PB | Jessica Nixon | | 1 | | Gateshead | Coventry | 6 Jul 08 | |
| 203 | 10:15.29 | | | 10:10.35 | | Hannah Doherty | U17 | -8 | | Sale Harriers Manchester | Stretford | 26 Aug 08 | |
| 204 | 10:15.30 | | | 9:57.6 | | Gemma Cormack | U17 | -7 | Joyce Hogg | Moray | Grangemouth | 7 Jun 08 | |
| 205 | 10:15.48 | i | | 10:08.35i | | Nicki Nealon | V40 | 18 | Nick Nealon | Huncote | Clermont-Ferrand, FRA | 19 Mar 08 | |
| 206 | 10:15.50 | | | 9:57.73 | | Estelle Damant | | 3 | Bill Foster | Ranelagh | Loughborough | 11 Jun 08 | |
| 207 | 10:15.5 | | | 9:58.40 | | Lisa Da Silva | | 3 | | Thames Valley | Stevenage | 8 Jun 08 | |
| 207 | 10:15.5 | | | 10:02.63 | | Aiveen Smith | | 1 | | Morpeth | Middlesbrough | 3 Aug 08 | |
| 209 | 10:15.57 | | | 10:05.42 | | Robyn Lanceley | U17 | -6 | | Rotherham | Wigan | 24 May 08 | |
| 210 | 10:15.65 | | | 9:34.74 | | Amy Fry | | 3 | Bill Foster | Southampton RC | Hendon | 19 Jul 08 | |
| 211 | 10:15.98 | | | 9:55.57 | | Gemma Unsworth | | 5 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 20 May 08 | |
| 212 | 10:16.6 | | | 8:58.48 | | Charlotte Arter | U20 | -6 | Jennifer Harris | Eden Runners | Carlisle | 14 Jun 08 | |
| 213 | 10:17.2 | | | 10:17.2 | PB | Claire McAuley | U17 | -7 | | Giffnock North | Grangemouth | 14 Jun 08 | |
| 214 | 10:17.22 | | | 10:17.22 | PB | Zara Farnell | U20 | -6 | | Royal Sutton Coldfield | Street | 5 May 08 | |
| 215 | 10:17.32 | | | 10:17.32 | PB | Judi Macaulay | U23 | -2 | Matt Shields | Abbey AC | Antrim | 18 May 08 | |
| 216 | 10:17.42 | i | | 9:49.41 | | Jill Cox | | 9 | | Scottish Prison Service | Glasgow | 1 Mar 08 | |
| 10:21.47 | | | | | | | | | | Edinburgh | 20 Apr 08 | |
| 217 | 10:17.68 | | | 10:11.36 | | Zoe Bluck | U17 | -8 | Phil Banning | Bridgend | Bath | 31 Aug 08 | |
| 218 | 10:17.96 | | | 10:03.53 | | Claire Pring | U17 | -6 | | City of Norwich | Watford | 23 Apr 08 | |
| 219 | 10:18.3 | | | 10:17.9 | | Sarah Wigmore | U20 | -5 | | Horsham Blue Star | Guildford | 26 Jul 08 | |
| 220 | 10:18.7 | | | 10:18.7 | PB | Siobhan Harrison | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Birmingham | 21 Jun 08 | |
| 221 | 10:19.0 | | | 10:19.0 | PB | Rachel Baynes | | 1 | | Coventry | Newport | 8 Jun 08 | |
| 222 | 10:19.25 | | | 10:19.25 | PB | Danielle Tatum | U23 | -1 | | Colchester & Tendring | Watford | 16 Jul 08 | |
| 223 | 10:19.4 | | | 10:16.36 | | Amanda Berresford | U23 | -3 | | Shaftesbury Barnet | Bournemouth | 20 Apr 08 | |
| 224 | 10:19.5 | | | 10:11.58i | | Becky Penty | | 2 | Jackie Newton | City of York | York (H) | 3 May 08 | |
| 225 | 10:19.64 | | | 10:19.64 | PB | Rebecca Daines | U17 | -8 | | West Norfolk | Watford | 4 Jun 08 | |
| 226 | 10:19.85 | | | 9:22.84 | | Non Stanford | U20 | -4 | | Swansea | Cortland NY, USA | 19 Apr 08 | |
| 227 | 10:20.09 | | | 10:05.66 | | Lois Rosindale | U20 | -5 | | Leeds & Bradford TC | Stretford | 29 Jul 08 | |
| 228 | 10:20.19 | | | 9:59.3 | | Ruth Waller | | 2 | | Sale Harriers Manchester | Sportcity | 5 Jul 08 | |
| 229 | 10:21.04 | | | 9:36.72i | | Tina Muir | U23 | -3 | | Bedford & County | Ann Arbor MI, USA | 10 May 08 | |
| 230 | 10:21.33 | | | 10:17.2 | | Phillippa Prescott | | 9 | | Bedford & County | Watford | 23 Apr 08 | |
| 231 | 10:21.4 | i | | 9:11.23 | | Emma Clayton | U23 | -3 | Andrew Henderson | Scunthorpe & District AC (Defunct) | Sheffield | 27 Feb 08 | |
| 232 | 10:21.50 | | | 10:06.12i | | Katherine Humphreys | | 1 | | Cardiff | Liverpool | 6 Jul 08 | |
| 233 | 10:21.5 | | | 10:21.5 | PB | Katy Moore | U23 | -2 | | Brighton & Hove | Guildford | 26 Jul 08 | |
| 234 | 10:22.07 | | | 9:06.63 | | Georgia Bell | U15 | -8 | | Ealing Southall & Middx | Watford | 23 Apr 08 | |
| 235 | 10:22.3 | | | 10:22.3 | PB | Angharad Owen | | 1 | | Loftus & Whitby | Shildon | 27 Jul 08 | |
| 236 | 10:22.4 | | | 10:01.95 | | Sophie Williams | | 3 | | Birchfield H | Telford | 3 May 08 | |
| 236 | 10:22.4 | | | 10:02.3 | | Tracy Millmore | | 4 | Thomas Millmore | | Gateshead | 28 May 08 | |
| 238 | 10:22.43 | | | 9:55.92 | | Rosie Smith | | 1 | Bryan Mackay | Durham | Grangemouth | 19 Apr 08 | |
| 239 | 10:22.55 | | | 9:25.64 | | Tamara Armoush | U17 | -7 | Bud Baldaro | Amber Valley & Erewash | Birmingham | 27 Apr 08 | |
| 240 | 10:22.67 | | | 9:56.14 | | Felicity Johnson-Deeley | U17 | -8 | | Jersey | Guadeloupe, GUA | 29 May 08 | |
| 241 | 10:22.84 | i | | 10:22.84i | PB | Susan Finch | V45 | 24 | | Victoria Park City of Glasgow | Glasgow | 1 Mar 08 | |
| 242 | 10:23.0 | | | 10:23.0 | PB | Anne Farmer | | 10 | | Macclesfield | Macclesfield | 7 Jun 08 | |
| 243 | 10:23.12 | | | 10:02.28 | | Lucy Brookham | U20 | -5 | George Harrison | Shaftesbury Barnet | Watford | 9 Apr 08 | |
| 244 | 10:23.4 | | | 9:45.67i | | India Lee | U23 | -3 | Nick Anderson | Winchester | Crawley | 25 Aug 08 | |
| 245 | 10:23.73 | | | 10:11.4 | | Siobhan Delon | | 11 | | Blackheath & Bromley | Wigan | 3 Aug 08 | |
| 246 | 10:23.9 | | | 10:23.9 | PB | Jo Friday | | 12 | | Cornwall AC | Carn Brea | 8 Jun 08 | |
| 247 | 10:24.28 | | | 10:10.53 | | Ella Waldman | U20 | -6 | Geoff Williams | London Heathside | Watford | 2 Jul 08 | |
| 248 | 10:24.3 | | | 9:54.83 | | Celia De Maria | | 7 | Philip Townsend | Leeds City | Blackburn | 7 Jun 08 | |
| 249 | 10:24.4 | | | 9:37.47 | | Laura Riches | U17 | -8 | Joe Galvin | Leigh | Birmingham | 21 Jun 08 | |
| 250 | 10:24.57 | | | 10:24.57 | PB | Grace Howie | U15 | -10 | Mark Pauley | Poole AC | Crystal Palace | 15 Jun 08 | |
| 251 | 10:24.58 | | | 10:07.25 | | Shavaun Shodeinde | | 1 | | Blackheath & Bromley | Birmingham | 20 Jul 08 | |
| 252 | 10:24.7 | | | 10:11.44 | | Emma Flanagan | U17 | -6 | | Rossendale | Blackburn | 23 Jul 08 | |
| 252 | 10:24.7 | | | 10:09.5i | | Jane Clarke | V45 | 26 | | City of Norwich | Cambridge | 6 Aug 08 | |
| 254 | 10:24.84 | | | 9:58.07 | | Kathryn Pennel | U15 | -8 | John Montgomery | Pitreavie | Grangemouth | 2 Jul 08 | |
| 255 | 10:25.2 | | | 10:25.2 | PB | Mhairi Inglis | U20 | -6 | | Lothian | Carlisle | 27 Apr 08 | |
| 256 | 10:25.3 | | | 9:10.48 | | Gemma Kersey | U17 | -7 | Eamonn Martin | Basildon | Southend | 20 Sep 08 | |
| 257 | 10:25.5 | | | 10:25.5 | PB | Imogen Norton | | 13 | | Marshall Milton Keynes | Milton Keynes | 31 May 08 | |
| 257 | 10:25.5 | | | 10:25.5 | PB | Lucy Haywood | | 11 | | Cannock & Stafford | Solihull | 7 Jun 08 | |
| 259 | 10:25.75 | | | 10:24.32 | | Mary Galbraith | U15 | -9 | | Ipswich | Crystal Palace | 15 Jun 08 | |
| 260 | 10:25.8 | | | 10:07.8 | | Lindsay Skinner | | 3 | | Scunthorpe & District AC (Defunct) | Cleckheaton | 6 Jul 08 | |
| 261 | 10:25.88 | i | | 10:25.88i | PB | Rachel Wood | U20 | -5 | | Blackburn | Sheffield | 19 Jan 08 | |
| 10:27.82 | | | | | | | | | | Stretford | 3 Jun 08 | |
| 262 | 10:26.04 | | | 10:06.24 | | Karen Whitmarsh | | 4 | Kevin Steed | Basildon | Woodford | 16 Sep 08 | |
| 263 | 10:26.18 | | | 9:37.1 | | Hester Burt | U23 | -3 | | Blaydon | Grangemouth | 19 Apr 08 | |
| 264 | 10:26.41 | | | 10:12.65 | | Hannah Edwards | U17 | -7 | Stephen Carroll | Herne Hill | Kingston | 10 May 08 | |
| 265 | 10:26.6 | | | 10:25.0 | | Jodie Ledger | U23 | -1 | | Worcester | Solihull | 7 Jun 08 | |
| 265 | 10:26.6 | | | 9:52.19 | | Louisa Thompson | | 6 | Philip Hicken | Warrington AC | Warrington | 3 Aug 08 | |
| 267 | 10:26.84 | | | 9:27.34i | | Laura Dunn | U20 | -4 | John Lees | Edinburgh AC | Hendon | 2 Aug 08 | |
| 268 | 10:27.0 | | | 10:02.86 | | Georgia Ball | U17 | -7 | Rob Lewis | Lincoln Wellington | Hull | 3 May 08 | |
| 269 | 10:27.2 | | | 10:04.6 | | Lauren Roche | U20 | -4 | Stan Markley | Middlesbrough & Cleveland | Shildon | 13 Apr 08 | |
| 270 | 10:27.4 | | | 10:17.8 | | Rachel Gibbs | | 4 | | Peterborough | Milton Keynes | 31 May 08 | |
| 270 | 10:27.4 | | | 10:09.2 | | Stacey Wheat | U20 | -4 | Mick Woods | Colchester H | Newport | 8 Jun 08 | |
| 270 | 10:27.4 | | | 9:43.08 | | Sarah Potter | U17 | -8 | William Parker | | Grangemouth | 14 Jun 08 | |
| 273 | 10:27.44 | | | 9:54.28 | | Lindsay MacNeill | | 8 | | Victoria Park City of Glasgow | Liverpool | 6 Jul 08 | |
| 274 | 10:27.93 | | | 10:27.93 | PB | Megan Brickell | U17 | -6 | Richard Owen | Tonbridge | Eltham | 20 Aug 08 | |
| 275 | 10:28.03 | | | 9:20.72 | | Charlotte Taylor | U15 | -9 | | Nene Valley | Watford | 13 Aug 08 | |
| 276 | 10:28.04 | | | 9:51.40 | | Gemma Coe | U20 | -5 | | Cambridge & Coleridge | Hendon | 27 Apr 08 | |
| 277 | 10:28.3 | | | 10:28.3 | PB | Maria Lowe | | 7 | | Salford H | Blackburn | 7 Jun 08 | |
| 278 | 10:28.34 | | | 10:28.34 | PB | Tamsin Clark | | 8 | | Richmond & Zetland | Loughborough | 28 May 08 | |
| 279 | 10:29 | | | 10:11.25i | | Rosie Chamberlain | U15 | -10 | Brian O'Hare | Exeter | Exeter | 5 Nov 08 | |
| 280 | 10:29.0 | | | 9:52.25i | | Chloe Anderson | U20 | -4 | | Exeter | Yeovil | 20 Apr 08 | |
| 281 | 10:29.06 | i | | 10:29.06i | PB | Rebecca Finch | U20 | -5 | Liz Nuttall | Victoria Park City of Glasgow | Glasgow | 1 Mar 08 | |
| 10:31.4 | | | | | | | | | | Grangemouth | 14 Jun 08 | |
| 282 | 10:29.1 | | | 10:29.1 | PB | Katie Peers | U20 | -5 | | Wakefield | Don Valley | 19 Apr 08 | |
| 282 | 10:29.1 | | | 10:17.50 | | Louise Fox | | 6 | | Reading AC | Chelmsford | 28 Jun 08 | |
| 284 | 10:29.16 | | | 10:21.71 | | Shan Mansfield | | 8 | | Aldershot, Farnham & District | Loughborough | 28 May 08 | |
| 285 | 10:29.2 | | | 10:29.2 | PB | Nicola Mabbott | | 12 | | Redhill RR | Mansfield | 23 Aug 08 | |
| 286 | 10:29.5 | | | 10:29.5 | PB | Sarah Stradling | | 11 | | Colchester H | Colchester | 30 Aug 08 | |
| 287 | 10:29.8 | | | 9:01.86i | | Gemma Steel | | 1 | | Hermitage | Loughborough | 15 Sep 08 | |
| 288 | 10:30.0 | | | 10:30.0 | PB | Jane Ovington | V35 | 15 | | Marshall Milton Keynes | Cambridge | 6 Aug 08 | |
| 289 | 10:30.2 | | | 9:53.82 | | Natalie Burns | | 2 | Rob Lewis | Cleethorpes | Scunthorpe | 25 Aug 08 | |
| 290 | 10:30.42 | | | 10:24.16 | | Laura Condron | U20 | -5 | | Colchester & Tendring | Watford | 23 Apr 08 | |
| 291 | 10:30.69 | | | 10:21.10 | | Diana Chklar | | 8 | Brian Hopkins | Woodford Green Essex Ladies | Sportcity | 5 Jul 08 | |
| 292 | 10:30.94 | | | 10:17.24 | | Jane Sheard | V35 | 16 | | Windsor Slough Eton & Hounslow | Hendon | 2 Aug 08 | |
| 293 | 10:31.3 | | | 9:23.41 | | Georgia Peel | U15 | -9 | Mick Woods | Woking | Twickenham | 14 Sep 08 | |
| 294 | 10:31.36 | | | 10:31.36 | PB | Louisa Warwick | U17 | -7 | | Winchester | Basildon | 3 Aug 08 | |
| 295 | 10:31.53 | | | 10:18.93 | | Deborah Wright | | 5 | | Wigan & District | Wigan | 3 Aug 08 | |
| 296 | 10:31.69 | | | 10:04.96 | | Jenny Knass | | 6 | David Turnbull | Stockport | Stretford | 26 Aug 08 | |
| 297 | 10:31.83 | | | 9:38.45i | | Sarah Bouchard | | 12 | | Stockport | Alicante, ESP | 26 Apr 08 | |
| 298 | 10:31.9 | | | 10:23.44 | | Charlotte Inwood | U15 | -8 | Nicholas Garner | Rugby & Northampton | Corby | 25 Jun 08 | |
| 298 | 10:31.9 | | | 10:02.07 | | Rhian Dawes | U17 | -7 | John Montgomery | Victoria Park City of Glasgow | Linwood | 25 Jun 08 | |
| 300 | 10:32.1 | | | 10:32.1 | PB | Louise Springthorpe | | 7 | | Horsham Blue Star | Horsham | 31 May 08 | |
| 300 | 10:32.1 | | | 10:32.1 | PB | Beth Alston | U20 | -6 | | Cornwall AC | Exeter | 21 Jun 08 | |
| 302 | 10:32.11 | | | 10:04.0 | | Rosanna Iannone | | 7 | Dick Knowles | Vale of Aylesbury | Watford | 9 Apr 08 | |
| 303 | 10:32.4 | | | 10:08.13 | | Laura Spence | U20 | -6 | Sam Stanislaus | Rotherham | Hull | 3 May 08 | |
| 304 | 10:32.6 | | | 10:17.1 | | Louise Fry | U23 | -1 | Christopher Frapwell | Stroud | Cheltenham | 9 May 08 | |
| 305 | 10:32.7 | | | 10:21.73 | | Abbey van Dijk | U23 | -3 | | Burton | Burton | 5 Jul 08 | |
| 306 | 10:32.89 | | | 9:54.08 | | Emma-Leigh Heighway | U23 | -2 | | Sale Harriers Manchester | Sportcity | 5 Jul 08 | |
| 307 | 10:32.9 | | | 10:31.26 | | Harriet Johnson | | 4 | Rob Lewis | Lincoln Wellington | Hull | 3 May 08 | |
| 308 | 10:33.2 | | | 10:16.2 | | Johanna Gurney | U20 | -6 | | Charnwood | Loughborough | 21 May 08 | |
| 309 | 10:33.5 | | | 10:33.5 | PB | Chloe Harris | U17 | -7 | | Dromore | Antrim | 26 Apr 08 | |
| 310 | 10:33.7 | | | 9:22.99i | | Louise Webb | U20 | -6 | Todd Bennett | Team Southampton | Portsmouth | 19 Apr 08 | |
| 310 | 10:33.7 | | | 10:18.32 | | Kate Titlow | U20 | -6 | Andrew Carter | West Cheshire | Macclesfield | 14 Jun 08 | |
| 312 | 10:33.74 | | | 10:13.6 | | Sandra Branney | V50 | 32 | | Victoria Park City of Glasgow | Swansea | 8 Jun 08 | |
| 313 | 10:33.76 | | | 10:33.76 | PB | Jessica Dunn | U23 | -2 | | Basildon | Watford | 30 Jul 08 | |
| 314 | 10:33.85 | | | 9:09.21 | | Naomi Taschimowitz | U20 | -4 | Charlotte Fisher | Taunton | Street | 5 May 08 | |
| 315 | 10:33.88 | | | 10:06.9 | | Laura Goodson | U17 | -6 | | Edinburgh AC | Sportcity | 7 Sep 08 | |
| 316 | 10:34.0 | | | 10:29.7 | | Andrea Pickup | V35 | 17 | | Dulwich | Lee Valley | 26 Jul 08 | |
| 317 | 10:34.3 | | | 9:51.42 | | Georgie Bruinvels | U23 | -3 | Michael Firth | South London | Walton | 28 Jun 08 | |
| 318 | 10:34.4 | | | 10:34.4 | PB | Wendy Spannagl | V40 | 21 | | Horsham Blue Star | Eton | 26 Apr 08 | |
| 319 | 10:34.85 | | | 10:19.77 | | Emma McIntyre | | 4 | | Sale Harriers Manchester | Stretford | 6 May 08 | |
| 320 | 10:35.18 | | | 9:54.55 | | Becky Gough | U20 | -5 | | Winchester | Street | 5 May 08 | |
| 321 | 10:35.36 | | | 9:48.71 | | Beth Anderson | | 7 | | Shaftesbury Barnet | Watford | 23 Apr 08 | |
| 322 | 10:35.5 | | | 10:03.76 | | Sarah Harris | | 11 | | Macclesfield | Macclesfield | 7 Jun 08 | |
| 323 | 10:35.6 | | | 10:35.6 | PB | Teresa Ward | | 10 | | Basildon | Stevenage | 31 May 08 | |
| 324 | 10:36.0 | | | 10:36.0 | PB | Emma Rice | U17 | -7 | | Inverclyde | Grangemouth | 14 Jun 08 | |
| 325 | 10:36.2 | | | 10:36.2 | PB | Clare Cowen | U20 | -5 | | Royal Sutton Coldfield | Leamington | 5 Jul 08 | |
| 326 | 10:36.3 | | | 9:13.07 | | Abbey McGhee | U20 | -5 | Bill Foster | Victoria Park City of Glasgow | Carlisle | 27 Jul 08 | |
| 327 | 10:36.5 | | | 10:18.77 | | Michelle Jenkins | | 6 | | South London | Tooting Bec | 18 Jun 08 | |
| 327 | 10:36.5 | | | 10:36.03 | | Hannah Wragg | U17 | -8 | | Mansfield | Cannock | 29 Jun 08 | |
| 329 | 10:36.64 | | | 9:27.94 | | Sarah Roe | U20 | -5 | Lee Merrien | Channel Islands | Portsmouth | 11 May 08 | |
| 330 | 10:36.7 | | | 10:36.7 | PB | Sally Smith | U15 | -9 | Aaron Thomas | Wakefield | Don Valley | 19 Apr 08 | |
| 331 | 10:36.9 | | | 10:36.9 | PB | Clare Murphy | U20 | -4 | | Liverpool H | Leeds | 27 Apr 08 | |
| 331 | 10:36.9 | | | 10:02.43 | | Kirsteen Young | | 4 | | Leeds City | Wakefield | 6 Jul 08 | |
| 333 | 10:37.0 | | | 10:37.0 | PB | Abigail Mackinnon-Austin | U17 | -7 | | Bedford & County | Bedford | 20 Jul 08 | |
| 334 | 10:37.3 | | | 9:16.86i | | Sarah Benson | | 4 | Michael Johnston | | Birmingham | 7 Jun 08 | |
| 335 | 10:37.63 | | | 10:37.63 | PB | Lynsey Curran | | 2 | | Kilbarchan | Edinburgh | 20 Apr 08 | |
| 336 | 10:37.65 | | | 10:05.52 | | Hayley Green | U20 | -5 | Nick Anderson | Winchester | Derby | 14 Sep 08 | |
| 337 | 10:37.7 | | | 10:29.55 | | Fiona Bracegirdle | U17 | -6 | | Fife | Grangemouth | 14 Jun 08 | |
| 338 | 10:37.88 | | | 9:53.65 | | Rachel Robinson | U17 | -7 | Mick Woods | Scunthorpe & District AC (Defunct) | Wigan | 24 May 08 | |
| 338 | 10:37.88 | | | 9:59.75 | | Claire Arnold | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 15 Jun 08 | |
| 340 | 10:38.1 | | | 10:38.1 | PB | Sarah Davis | U20 | -5 | | Royal Sutton Coldfield | Birmingham (Un) | 4 Jun 08 | |
| 341 | 10:38.23 | | | 10:38.13i | | Cath Ferry | V35 | 13 | | Edinburgh AC | Dunfermline | 21 Jun 08 | |
| 342 | 10:38.3 | i | | 10:05.81i | | Nicola Squires | | 1 | | Hallamshire | Sheffield | 27 Feb 08 | |
| 343 | 10:38.4 | | | 10:38.4 | PB | Cerian Lancaster | U20 | -6 | | Telford AC | Telford | 15 May 08 | |
| 344 | 10:38.5 | | | 10:29.0 | | Jade Burke | U17 | -8 | | Halesowen | Mansfield | 18 May 08 | |
| 345 | 10:38.68 | | | 10:30.73 | | Jennifer Hamer | U17 | -6 | | Blackheath & Bromley | Derby | 14 Sep 08 | |
| 346 | 10:38.7 | | | 9:24.08i | | Pippa Woolven | U17 | -8 | Janet Nash | Wycombe | High Wycombe | 14 Jun 08 | |
| 347 | 10:38.8 | | | 10:38.8 | PB | Caroline Steven | V40 | 19 | | Newquay & Par | Reading | 31 May 08 | |
| 348 | 10:38.9 | i | | 10:11.49 | | Chloe Rodham | U23 | -2 | | Helm Hill | Cardiff | 16 Feb 08 | |
| 349 | 10:39.0 | | | 10:00.0 | | Toni McIntosh | | 7 | | Ayr Seaforth | Ayr | 18 Jun 08 | |
| 350 | 10:39.19 | | | 10:37.22 | | Eleanor Duncan | U17 | -7 | | Forres | Grangemouth | 7 Jun 08 | |
| 351 | 10:39.2 | | | 10:10.59 | | Ellie Buchan | U17 | -8 | Grant Scott Smith | Aberdeen | Aberdeen | 29 Apr 08 | |
| 351 | 10:39.2 | | | 9:16.24 | | Kate Ramsey | V40 | 18 | | Barrow Runners | Loughborough | 13 Aug 08 | |
| 353 | 10:39.24 | | | 9:43.04 | | Kirsty Longley | | 10 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 26 Aug 08 | |
| 354 | 10:39.4 | | | 10:00.56 | | Liz Proctor | V35 | 14 | | Bolton | Sportcity | 3 Aug 08 | |
| 354 | 10:39.4 | | | 9:54.9 | | Becky Howarth | U23 | -3 | | Leigh | Blackpool | 17 Aug 08 | |
| 356 | 10:39.6 | | | 9:52.11 | | Tessa Clarke | U23 | -3 | John Abbiss | Dudley & Stourbridge | Kettering | 7 Jun 08 | |
| 357 | 10:39.7 | | | 9:49.30 | | Jessica Chen | U17 | -8 | Mick Woods | City of Portsmouth | Southampton | 14 Jun 08 | |
| 357 | 10:39.7 | | | 10:00.5 | | Tina Oldershaw | V40 | 19 | | Paddock Wood | Tonbridge | 31 Aug 08 | |
| 359 | 10:39.95 | | | 10:03.47i | | Emily Brown | | 3 | Darrell Maynard | Cardiff | Swansea | 8 Jun 08 | |
| 360 | 10:40.0 | | | 10:40.0 | PB | Rebecca Linney | U17 | -7 | Stephen Carroll | Liverpool H | Liverpool | 18 May 08 | |
| 361 | 10:40.2 | | | 10:39.5 | | Michelle Avery | | 3 | | Sunderland | Gateshead | 28 May 08 | |
| 362 | 10:40.22 | | | 10:40.22 | PB | Bryony Pearce | U17 | -7 | | Stockport | Stretford | 6 May 08 | |
| 363 | 10:40.4 | | | 10:03.77 | | Amy Talbot | U20 | -6 | Michael Hancock | Warrington AC | Ellesmere Port | 11 May 08 | |
| 364 | 10:40.41 | | | 10:03.87 | | Sidnie Sales | U17 | -8 | | Havering | Watford | 9 Apr 08 | |
| 365 | 10:40.6 | | | 10:01.59 | | Gemma Connolly | | 5 | | St. Helens Sutton | Wigan | 3 May 08 | |
| 366 | 10:40.7 | | | 10:31.56 | | Gwenno Brown | U20 | -6 | | Cardiff | Cannock | 29 Jun 08 | |
| 367 | 10:40.8 | | | 9:32.07 | | Laura Jane Smith | U20 | -6 | | Kingston upon Hull | Hull | 27 Apr 08 | |
| 368 | 10:41.0 | | | 10:13.92 | | Ellie Wilson | U17 | -7 | | Barrow & Furness | Carlisle | 14 Jun 08 | |
| 369 | 10:41.07 | | | 10:19.17 | | Sarah Murphy | | 9 | | Belgrave | Carshalton | 3 Aug 08 | |
| 370 | 10:41.2 | | | 10:39.01 | | Sue True | | 10 | David Vosser | Winchester | Abingdon | 26 Jul 08 | |
| 371 | 10:41.22 | | | 10:41.22 | PB | Kathryn Evans | | 2 | George Loney | Elgin | Hendon | 2 Aug 08 | |
| 372 | 10:41.3 | i | | 9:49.06 | | Siobhan Coleman | U23 | -3 | John Lees | Pitreavie | Glasgow | 29 Oct 08 | |
| 373 | 10:41.4 | | | 10:06.86 | | Kara McKenzie-Tait | U23 | -3 | | Kilmarnock | East Kilbride | 10 Aug 08 | |
| 374 | 10:41.5 | | | 10:21.1 | | Debbie Marsden | | 9 | | Charnwood | Birmingham | 3 Aug 08 | |
| 375 | 10:41.6 | | | 10:39.9 | | Susan Francis | V35 | 17 | | Reading AC | Reading | 31 May 08 | |
| 376 | 10:41.78 | | | 10:24.59i | | Claire Miles | U20 | -4 | | Shaftesbury Barnet | Hendon | 27 Apr 08 | |
| 377 | 10:41.82 | | | 10:41.82 | PB | Elysia Harrison | U23 | -1 | | Swansea | Swansea | 8 Jun 08 | |
| 378 | 10:42.1 | | | 10:42.1 | PB | Nicola Gomm | V45 | 24 | | Witney | Horspath | 11 May 08 | |
| 379 | 10:42.23 | | | 10:42.23 | PB | Amy Glen | U23 | -2 | | Liverpool H | Liverpool | 6 Jul 08 | |
| 380 | 10:42.3 | | | 9:20.93 | | Ann-Marie Hutchison | | 9 | | Neath | Neath | 22 Jul 08 | |
| 381 | 10:42.60 | | | 10:42.60 | PB | Claire MacAulay | U23 | -1 | | Kilbarchan | Wishaw | 13 Jul 08 | |
| 382 | 10:42.6 | | | 10:42.6 | PB | Megan Ellis | U20 | -6 | | Loftus & Whitby | York (H) | 21 Jun 08 | |
| 383 | 10:42.7 | | | 10:16.46 | | Emma Stevens | U17 | -8 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 4 May 08 | |
| 384 | 10:42.77 | | | 10:32.62 | | Ellie Brodie | U20 | -6 | | Yate | Yate | 19 Jul 08 | |
| 385 | 10:42.9 | | | 10:26.6 | | Charlotte Bishop | U17 | -8 | Steve Reynolds | Basildon | Southend | 20 Sep 08 | |
| 386 | 10:43.4 | | | 10:43.4 | PB | Denise Dignum | U20 | -5 | | Basildon | Hillingdon | 25 May 08 | |
| 387 | 10:43.5 | | | 10:34.1 | | Hayley Jennings | | 6 | | Telford AC | Birmingham | 3 Aug 08 | |
| 387 | 10:43.5 | | | 10:15.2 | | Claire Grima | | 9 | | Hercules Wimbledon | Tooting Bec | 13 Aug 08 | |
| 387 | 10:43.5 | | | 9:23.27 | | Rebecca Weston | U15 | -9 | James Roberts | Invicta East Kent | Canterbury | 23 Sep 08 | |
| 390 | 10:43.8 | | | 10:43.8 | PB | Georgina Gair | U20 | -6 | | City of Portsmouth | Harrow | 31 May 08 | |
| 391 | 10:43.82 | | | 10:40.7 | | Nathalie Warren | | 5 | | Walton | Walton | 20 Apr 08 | |
| 392 | 10:43.9 | | | 10:06.37 | | Janine Brown | | 5 | Stella Bandu | Ashford AC | Ashford | 3 Aug 08 | |
| 393 | 10:44.0 | | | 10:11.28 | | Julia Blackstock | U17 | -7 | Janet Nash | Marlow Striders | Milton Keynes | 22 Jun 08 | |
| 394 | 10:44.18 | | | 9:55.24i | | Natalie Sharp | U20 | -6 | Robert Hawkins | Kilbarchan | Grangemouth | 7 Jun 08 | |
| 395 | 10:44.2 | | | 10:44.2 | PB | Samantha Alvarez | V35 | 17 | | Hailsham | Hastings | 28 May 08 | |
| 396 | 10:44.34 | | | 9:40.61i | | Alice Murray-Gourlay | U17 | -7 | James Manthorp | City of Salisbury | Street | 5 May 08 | |
| 397 | 10:44.4 | | | 9:33.18 | | Rachel Gibson | U20 | -6 | | City of Lisburn | Belfast | 7 Apr 08 | |
| 398 | 10:44.50 | | | 10:39.9 | | Claire Leaver-Hewitt | | 5 | | Holmfirth | Sportcity | 13 Sep 08 | |
| 399 | 10:44.58 | | | 10:16.5 | | Tanya Cronin | U20 | -5 | Mick Woods | Marshall Milton Keynes | Watford | 21 May 08 | |
| 400 | 10:44.6 | | | 10:12.89 | | Emily Crowley | | 3 | | Swansea | Horspath | 11 May 08 | |
| 400 | 10:44.6 | | | 10:44.6 | PB | Charlotte Connell | | | | Wirral | Bebington | 7 Jun 08 | |
| 400 | 10:44.6 | | | 10:02.6 | | Stephanie Robson | V35 | 14 | | Southampton RC | Grays | 30 Aug 08 | |
| 403 | 10:44.67 | | | 10:33.2 | | Jayne Clark | | 10 | | Pitreavie | Wishaw | 13 Jul 08 | |
| 404 | 10:44.73 | | | 10:44.73 | PB | Aneura Phillips | U17 | -7 | | Carmarthen | Bedford | 19 Jul 08 | |
| 405 | 10:44.9 | | | 10:44.9 | PB | Hayley Strachan | U17 | -6 | | Cleethorpes | Middlesbrough | 22 Jun 08 | |
| 405 | 10:44.9 | | | 10:44.9 | PB | Helena Laczko | | 11 | | Herne Hill | Abingdon | 13 Sep 08 | |
| 407 | 10:45.0 | | | 9:58.74 | | Eleanor Wimshurst | U17 | -6 | | Bristol & West | Exeter | 21 Jun 08 | |
| 407 | 10:45.0 | | | 10:45.0 | PB | Shelby Haysom | U15 | -9 | | Poole AC | Exeter | 6 Jul 08 | |
| 409 | 10:45.2 | | | 10:14.0 | | Jennie Butler | V35 | 13 | | Blackheath & Bromley | Erith | 11 Jul 08 | |
| 409 | 10:45.2 | | | 10:25.3 | | Kaeti Anne MacKenzie | | 10 | | Barnsley AC | Mansfield | 3 Aug 08 | |
| 411 | 10:45.4 | | | 10:45.4 | PB | Sharon Taylor | | 7 | | Bingley | Preston | 7 Jun 08 | |
| 412 | 10:45.6 | | | 10:45.6 | PB | Sorrel Hunter | U20 | -4 | | Ashford AC | Coventry | 6 Jul 08 | |
| 413 | 10:45.90 | | | 9:41.45 | | Alaw Evans | U20 | -4 | Kevin Evans | Carmarthen | Carmarthen | 11 May 08 | |
| 414 | 10:46 | | | 10:24.2i | | Emily Bliss | U20 | -7 | Brian O'Hare | Exeter | Exeter | 1 Oct 08 | |
| 415 | 10:46.0 | | | 10:27.4 | | Beckie Taylor | U15 | -8 | | Blackburn | Blackpool | 11 May 08 | |
| 416 | 10:46.08 | | | 10:40.6 | | Anna Hughes Davies | | 8 | | Wells City | Yeovil | 30 Aug 08 | |
| 417 | 10:46.1 | | | 9:51.7 | | Lara Thomas | U20 | -6 | Rob Lewis | Lincoln Wellington | Grantham | 13 Jul 08 | |
| 418 | 10:46.44 | | | 10:46.44 | PB | Sarah Graham | U23 | -1 | | Morpeth | Stretford | 15 Jul 08 | |
| 419 | 10:46.49 | | | 10:46.49 | PB | Danielle Critchley | U17 | -7 | Jay Galley | Blackheath & Bromley | Bromley | 13 Aug 08 | |
| 420 | 10:46.53 | | | 10:13.4 | | Jane Pidgeon | V40 | 22 | | Notts | Stretford | 20 May 08 | |
| 421 | 10:46.58 | | | 10:15.85 | | Ruth Joss | U20 | -4 | John Montgomery | Giffnock North | Linwood | 28 May 08 | |
| 422 | 10:46.6 | | | 9:32.8 | | Emma Stepto | V35 | 16 | Alan Rowling | Cornwall AC | Carn Brea | 13 Jul 08 | |
| 423 | 10:46.66 | | | 10:46.66 | PB | Sally Baker | V40 | 19 | | Rugby & Northampton | Hendon | 2 Aug 08 | |
| 424 | 10:46.9 | | | 10:28.8 | | Sian Davies | V45 | 26 | | Bristol & West | Yate | 13 Jul 08 | |
| 425 | 10:47.0 | | | 10:47.0 | PB | Janet Hatton | V40 | 22 | | Macclesfield | Ellesmere Port | 7 Sep 08 | |
| 426 | 10:47.2 | | | 9:38.92i | | Sarah Hudak | U20 | -5 | Bill Foster | East Cheshire | Leeds | 27 Apr 08 | |
| 427 | 10:47.3 | | | 10:13.4 | | Kelley Haniver | | 9 | | Richmond & Zetland | Darlington | 3 Jun 08 | |
| 428 | 10:47.38 | | | 10:47.38 | PB | Tiffany Kelleway | U15 | -10 | | Muratti-Denia | Elche, ESP | 24 May 08 | |
| 429 | 10:47.5 | | | 10:47.5 | PB | Laura Cox | U23 | -3 | | Tipton | Tipton | 3 Aug 08 | |
| 430 | 10:47.62 | | | 8:56.59 | | Sarah Astin | U15 | -8 | Andrew Fox | Manx | Stretford | 26 Aug 08 | |
| 431 | 10:47.7 | | | 10:27.1 | | Claire Johnson | | 4 | | Luton | Bromley | 26 Apr 08 | |
| 432 | 10:47.9 | | | 10:09.0 | | Kirsty Fitzgibbon | U23 | -1 | Steve Reynolds | Basildon | Woodford | 22 Jul 08 | |
| 433 | 10:48.2 | | | 10:40.96 | | Becky Dunphy | U17 | -7 | | Arbroath & District | Grangemouth | 14 Jun 08 | |
| 434 | 10:48.6 | | | 10:30.88 | | Karen Ellison | | 3 | | Herne Hill | Tooting Bec | 13 Aug 08 | |
| 435 | 10:48.90 | | | 10:34.91 | | Catherine Taylor | U17 | -6 | Mick Woods | Aldershot, Farnham & District | Kingston | 10 May 08 | |
| 436 | 10:48.9 | | | 10:48.9 | PB | Libby Free | | 9 | | Met Police | Lee Valley | 26 Jul 08 | |
| 437 | 10:48.93 | i | | 10:48.93i | PB | Julie Whyteside | U20 | -4 | | Whitemoss | Glasgow | 1 Mar 08 | |
| 10:55.82 | | | | | | | | | | East Kilbride | 23 Jul 08 | |
| 438 | 10:49.0 | | | 10:49.0 | PB | Victoria Rusius | | 4 | | Pendle | Birmingham (Un) | 3 Aug 08 | |
| 438 | 10:49.0 | | | 10:34.73 | | Clare Kane | U23 | -3 | | Preston | Cudworth | 31 Aug 08 | |
| 440 | 10:49.4 | | | 10:49.4 | PB | Grace Geilinger | U20 | -6 | | Brighton & Hove | Brighton | 13 Aug 08 | |
| 441 | 10:49.50 | | | 9:37.3 | | Clare Pauzers | V45 | 24 | | Herne Hill | Hendon | 19 Jul 08 | |
| 442 | 10:49.5 | | | 10:12.73 | | Rachel Stedman | U20 | -6 | Shireen Higgins | Windsor Slough Eton & Hounslow | Hillingdon | 25 May 08 | |
| 443 | 10:49.66 | | | 10:49.66 | PB | Eloise O'Brien | U17 | -8 | | St. Mary's Richmond | Kingston | 10 May 08 | |
| 444 | 10:49.77 | | | 10:49.77 | PB | Emily Downey | U17 | -7 | | Llanelli | Derby | 14 Sep 08 | |
| 445 | 10:49.8 | | | 10:49.8 | PB | Rebecca Nuttall | U20 | -5 | | Deeside AAC | Aberdare | 16 Aug 08 | |
| 446 | 10:50.0 | | | 10:50.0 | PB | Joanna Klaptocz | U17 | -8 | | Guildford & Godalming | Hemel Hempstead | 26 Apr 08 | |
| 446 | 10:50.0 | | | 10:43.9 | | Lucie Harrison-Patry | U17 | -7 | | Blackburn | Blackburn | 4 May 08 | |
| 446 | 10:50.0 | | | 10:50.0 | PB | Sarah Dugdale | | 6 | | Skipton | Blackburn | 7 Jun 08 | |
| 449 | 10:50.1 | | | 10:50.1 | PB | Abbie Vernon | U17 | -7 | Alasdair Donaldson | Rotherham | Ashton-under-Lyne | 18 May 08 | |
| 449 | 10:50.1 | | | 10:40.3 | | Rachael Elliott | | 8 | Mark Shepherd | Team Kennet | Reading | 31 May 08 | |
| 449 | 10:50.1 | | | 10:41.3 | | Katherine Farquhar | V35 | 17 | | Holmfirth | Cleckheaton | 7 Jun 08 | |
| 452 | 10:50.16 | | | 10:42.1 | | Carolyn Robbins | V45 | 27 | | Blackpool, Wyre & Fylde | Sportcity | 13 Sep 08 | |
| 453 | 10:50.3 | | | 10:47.2 | | Abbie Smith | U20 | -6 | Stan Markley | Middlesbrough & Cleveland | Darlington | 3 Jun 08 | |
| 454 | 10:50.4 | | | 10:50.4 | PB | Charlotte Cotter | U15 | -9 | Bill Boyd | Corby | Loughborough | 21 May 08 | |
| 455 | 10:50.5 | | | 10:47.57 | | Janine Stones | V35 | 16 | Malcolm Brine | Mablethorpe | Grantham | 11 May 08 | |
| 456 | 10:50.7 | | | 10:19.4 | | Claire Cornwell | | 6 | | Southend | Lee Valley | 31 May 08 | |
| 457 | 10:51.0 | | | 10:51.0 | PB | Julie Mastrolonardo | V40 | 19 | | Loftus & Whitby | York (H) | 7 Sep 08 | |
| 458 | 10:51.1 | | | 10:36.0 | | Rebecca Smith | | 12 | | Northbrook | Nottingham | 3 May 08 | |
| 458 | 10:51.1 | | | 10:51.1 | PB | Sarah Brown | U20 | -5 | | Harrow | Harrow | 31 May 08 | |
| 458 | 10:51.1 | | | 9:55.30 | | Emily Waugh | U17 | -8 | Nicholas Garner | Rugby & Northampton | Mansfield | 27 Jul 08 | |
| 461 | 10:51.3 | | | 10:28.70 | | Leanne Fitzgerald | U20 | -5 | | Cardiff | Barry | 30 Apr 08 | |
| 462 | 10:51.40 | | | 10:39.01 | | Hayley Hemmings | U23 | -3 | | Brentwood RC | Swansea | 8 Jun 08 | |
| 463 | 10:51.5 | | | 10:49.75 | | Daisy Harper-Brown | U15 | -9 | | Bournemouth | Yeovil | 17 Aug 08 | |
| 464 | 10:51.6 | | | 10:14.0 | | Emma Danby | | 5 | Roger Williams | Hillingdon | Southampton | 30 Aug 08 | |
| 465 | 10:51.70 | | | 10:28.10 | | Lauren MacGregor | U15 | -9 | Richard Thurston | Orion | Woodford | 10 Jun 08 | |
| 466 | 10:51.7 | | | 10:28.43 | | Amber Magee | U20 | -5 | | Charnwood | Tipton | 7 Jun 08 | |
| 466 | 10:51.7 | | | 10:25.70 | | Shannon Johnson | U15 | -10 | Joe Galvin | Leigh | Blackburn | 23 Jul 08 | |
| 468 | 10:51.8 | | | 10:51.8 | PB | Rebecca Dawes | | | | Worthing | Carshalton | 26 Apr 08 | |
| 468 | 10:51.8 | | | 10:51.8 | PB | Amy Jobe | | 5 | | Basingstoke & Mid Hants | Basingstoke | 28 Jun 08 | |
| 470 | 10:51.9 | | | 10:44.5 | | Jane Bradshaw | V35 | 14 | | Blackheath & Bromley | Bromley | 26 Apr 08 | |
| 471 | 10:52.3 | | | 10:22.34 | | Cara Sloss | U23 | -2 | Derek Parker | Kilbarchan | East Kilbride | 10 Aug 08 | |
| 472 | 10:52.4 | | | 10:52.4 | PB | Charlotte Mills | U17 | -8 | | Vale Royal | Ellesmere Port | 11 May 08 | |
| 473 | 10:52.41 | | | 10:52.41 | PB | Harriet Grandfield | U15 | -9 | | Telford AC | Birmingham | 24 May 08 | |
| 474 | 10:52.52 | | | 10:52.52 | PB | Jess Williams | U20 | -5 | | Nene Valley | Eton | 27 Jul 08 | |
| 475 | 10:52.8 | | | 10:52.8 | PB | Melissa Birbeck | U20 | -4 | | Lancaster & Morecambe | Blackpool | 30 Aug 08 | |
| 476 | 10:53.0 | | | 10:25.4 | | Sonia Armitage | V45 | 26 | | Aberdeen | Aberdeen | 29 Apr 08 | |
| 477 | 10:53.16 | i | | 10:08.18 | | Sara Bird | U23 | -2 | | Woodford Green Essex Ladies | Charleston IL, USA | 12 Dec 08 | |
| 478 | 10:53.4 | | | 10:30.8 | | Paris Williams | U20 | -4 | | Cardiff | Tamworth | 25 May 08 | |
| 478 | 10:53.4 | | | 10:27.17 | | Louise Peters | V35 | 14 | Bill Barrett | Stopsley | Stevenage | 7 Sep 08 | |
| 480 | 10:53.45 | | | 9:57.20 | | Katie Walshaw | | 2 | Katherine Farquhar | Holmfirth | Stretford | 12 Aug 08 | |
| 481 | 10:53.6 | | | 9:27.67 | | Lisa Elmore | V35 | 16 | | Trent Park | Hendon | 9 Jun 08 | |
| 482 | 10:53.62 | | | 10:13.65 | | Michelle Allen | U20 | -5 | | Cardiff | Yeovil | 14 Jun 08 | |
| 483 | 10:53.7 | | | 10:53.7 | PB | Beth Young | U20 | -6 | Roger Williams | Halesowen | Tipton | 7 Jun 08 | |
| 484 | 10:54.0 | | | 10:39.2 | | Charlotte Bates | U23 | -3 | | Winchester | Woodford | 22 Jul 08 | |
| 485 | 10:54.1 | | | 10:39.59 | | Emma Risbey | | 5 | Tom Craggs | | Braunton | 28 Jun 08 | |
| 485 | 10:54.1 | | | 10:37.97 | | Leanne Sheehy | U20 | -6 | | Salford Met | Connah's Quay | 13 Jul 08 | |
| 485 | 10:54.1 | | | 10:42.56 | | Kerry Holland | U20 | -4 | | Southend | Brighton | 13 Aug 08 | |
| 488 | 10:54.2 | | | 10:54.2 | PB | Danielle Hurley | U20 | -6 | | Southend | Crawley | 26 Apr 08 | |
| 488 | 10:54.2 | | | 10:29.34i | | Clare Spencer | | 5 | | City of Stoke | Mansfield | 3 May 08 | |
| 488 | 10:54.2 | | | 10:54.2 | PB | Hannah Barefield | U17 | -7 | | Windsor Slough Eton & Hounslow | Hillingdon | 25 May 08 | |
| 491 | 10:54.3 | | | 10:54.3 | PB | Becky Hewitt | U17 | -7 | | Woodford Green Essex Ladies | Barking | 1 Jun 08 | |
| 492 | 10:54.8 | | | 10:31.1 | | Sharon McHugh | | 11 | | Met Police | Hillingdon | 26 Apr 08 | |
| 493 | 10:54.9 | | | 10:17.79i | | Sarah Caskey | U20 | -4 | | Peterborough | Cambridge | 14 Jun 08 | |
| 493 | 10:54.9 | | | 10:54.9 | PB | Helen Carter | | 8 | | Herne Hill | Abingdon | 13 Sep 08 | |
| 495 | 10:55 | | | 10:19.48i | | Anna Rust | U17 | -8 | Brian O'Hare | Exeter | Exeter | 5 Nov 08 | |
| 496 | 10:55.1 | | | 10:55.1 | PB | Georgina Brookes | U15 | -8 | | Leicester | Coventry | 2 Aug 08 | |
| 497 | 10:55.2 | | | 10:38.0 | | Julia Blomquist | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Milton Keynes | 31 May 08 | |
| 498 | 10:55.3 | | | 10:25.12 | | Jackie Cooper | V40 | 21 | | Newbury | Luton | 26 Jul 08 | |
| 498 | 10:55.3 | | | 10:17.9 | | Phillippa McCrea | | 8 | | Gateshead | Hexham | 3 Aug 08 | |
| 500 | 10:55.4 | | | 10:43.3 | | Gemma Marrs | | 2 | | South London | Hillingdon | 31 May 08 | |
| 501 | 10:55.7 | | | 9:58.92 | | Summer Ibrahim | U15 | -10 | | Brighton & Hove | Arrecife, ESP | 19 Dec 08 | |
| 502 | 10:55.8 | | | 10:55.8 | PB | Emily Fisher | U17 | -7 | | Rotherham | Nottingham | 10 May 08 | |
| 503 | 10:56.0 | | | 10:56.0 | PB | Hannah Hills | U20 | -6 | | Macclesfield | Ellesmere Port | 11 May 08 | |
| 503 | 10:56.0 | | | 10:56.0 | PB | Sophie Carroll | U17 | -7 | | Basildon | Southend | 20 Sep 08 | |
| 505 | 10:56.1 | | | 10:07.8 | | Amie Williams | U23 | -1 | Steve Walton | Tipton | Yate | 3 May 08 | |
| 506 | 10:56.2 | | | 10:39.90 | | Donna Welsh | | 5 | | Deeside AAC | Mansfield | 23 Aug 08 | |
| 507 | 10:56.3 | | | 10:47.6 | | Susan Smyth | U20 | -5 | | Beechmount | Antrim | 17 May 08 | |
| 508 | 10:56.5 | | | 10:51.13 | | Amelia Susulowsky | U20 | -5 | | Nene Valley | Grantham | 11 May 08 | |
| 509 | 10:56.8 | | | 10:36.04 | | Anna Anderson | U20 | -4 | | Pendle | Bury | 6 Jul 08 | |
| 510 | 10:57 | | | 10:57 | PB | Lucy Commander | | 1 | | South West RR | Exeter | 3 Dec 08 | |
| 511 | 10:57.0 | | | 10:57.0 | PB | Freyja Atkinson | U20 | -5 | | Aberdeen | Aberdeen | 29 Apr 08 | |
| 512 | 10:57.04 | | | 10:49.83 | | Jay Andrews | U15 | -9 | | Orion | Crystal Palace | 15 Jun 08 | |
| 513 | 10:57.1 | | | 10:57.1 | PB | Joanna Mobed | U17 | -8 | | Thames Valley | Basingstoke | 28 Jun 08 | |
| 514 | 10:57.2 | | | 10:14.76 | | Chloe Patchett | U20 | -5 | | Wakefield | Don Valley | 19 Apr 08 | |
| 514 | 10:57.2 | | | 10:57.2 | PB | Amie Grainger | U17 | -6 | | Mansfield | Cannock | 20 Jul 08 | |
| 516 | 10:57.35 | | | 10:53.90 | | Caroline Rimmer | | 3 | | Swansea | Swansea | 8 Jun 08 | |
| 517 | 10:57.5 | | | 10:23.9 | | Janet Ray | V45 | 26 | | Dorking & Mole Valley | Croydon | 19 May 08 | |
| 518 | 10:57.7 | | | 10:33.34 | | Ellen Gallie | | 1 | | Notts | Birmingham | 3 Aug 08 | |
| 519 | 10:57.8 | | | 10:28.0 | | Fiona Kennedy | V50 | 29 | John Falvey | Ealing Southall & Middx | Hemel Hempstead | 26 Apr 08 | |
| 519 | 10:57.8 | | | 10:57.8 | PB | Emily Pollock | U17 | -7 | | Greenock Glenpark | Grangemouth | 14 Jun 08 | |
| 519 | 10:57.8 | | | 10:33.97 | | Emma Ballantyne | U23 | -3 | Aaron Thomas | City of York | Blackpool | 17 Aug 08 | |
| 522 | 10:58.05 | | | 10:35.6 | | Rebecca Oatham | U20 | -6 | Phil Oatham | Woodford Green Essex Ladies | Watford | 4 Jun 08 | |
| 523 | 10:58.3 | | | 10:10.52i | | Jo Locker | | 10 | Jack Rutherford | Walton | Walton | 28 Jun 08 | |
| 524 | 10:58.44 | | | 10:58.44 | PB | Madeleine Mackie Scott | V45 | 26 | | | Bilbao, ESP | 22 Jun 08 | |
| 525 | 10:58.5 | | | 10:08.5 | | Fiona Love | | 5 | | Guildford & Godalming | Hemel Hempstead | 26 Apr 08 | |
| 526 | 10:58.7 | | | 9:26.87i | | Jo Adams | U20 | -5 | Aaron Thomas | Richmond & Zetland | Darlington | 3 Jun 08 | |
| 527 | 10:58.90 | | | 10:20.89 | | Scout Adkin | U17 | -8 | | Moorfoot | Carlisle | 13 Sep 08 | |
| 528 | 10:59.1 | | | 10:59.1 | PB | Frances Aitchison-Boundy | U17 | -7 | | Lincoln Wellington | Doncaster | 7 Jun 08 | |
| 529 | 10:59.2 | | | 10:59.2 | PB | Ciara Elwis | U17 | -8 | | Pitreavie | Grangemouth | 14 Jun 08 | |
| 530 | 10:59.28 | i | | 9:42.29i | | Natasha Cockram | U17 | -7 | Dave Lewis | Cwmbran | Cardiff | 16 Feb 08 | |
| 531 | 10:59.46 | | | 10:48.8 | | Jo Tweed | | 11 | | Rugby & Northampton | Hendon | 2 Aug 08 | |
| 532 | 10:59.54 | | | 10:59.54 | PB | Charlotte Firth | U15 | -9 | | Worthing | Watford | 4 Jun 08 | |
| 533 | 10:59.6 | | | 10:59.6 | PB | Faye Buckton | U20 | -5 | Stan Markley | Middlesbrough (Mandale) | Jarrow | 13 Aug 08 | |
| 534 | 10:59.7 | | | 10:49.6 | | Helen Finch | | 1 | | Solihull & Small Heath | Leicester | 3 May 08 | |
| 535 | 11:00.0 | | | 10:19.3 | | Jennifer Smith | | 3 | | Warrington AC | Stretford | 6 Jul 08 | |
| 9:28.2 | | | 9:09.50 | | Kerry O'Flaherty | | 5 | | Windsor Slough Eton & Hounslow | Birmingham | 7 Jun 08 | |
| 9:41.72 | i | | 9:12.42i | | Rose-Anne Galligan | U23 | -2 | | Aldershot, Farnham & District | Sheffield | 15 Mar 08 | |
| 9:59.8 | | | | | | | | | | Newport | 8 Jun 08 | |
| 9:43.34 | | | 9:06.23i | | Sara Treacy | U20 | -4 | Bud Baldaro | Moynalvey | Dublin (S), IRL | 25 Jul 08 | |
| 10:06.24 | | | 10:06.24 | PB | Naomi Warner | | 11 | | Thames Hare & Hounds | Crystal Palace | 15 Jun 08 | |
| 10:14.8 | | | 9:25.74i | | Kelly Neely | | 8 | | City of Lisburn | Belfast | 7 Apr 08 | |
| 10:20.9 | | | 10:20.0 | | Helena Penfold | | 8 | | Medway & Maidstone | Canterbury | 18 Jun 08 | |
| 10:29.00 | | | 10:07.59 | | Elizabeth Egan | | 7 | | Liverpool H | Carshalton | 3 Aug 08 | |
| 10:31.6 | | | 9:27.91 | | Svenja Abel | | 3 | | Highgate | Parliament Hill | 16 Apr 08 | |
| 10:33.36 | | | 10:13.8 | | Rona Loubser | | 6 | | Folkestone | Kingston | 10 Aug 08 | |
| 10:37.9 | | | 10:01.17i | | Fionnuala Ross | U20 | -5 | | Northern Ireland Schs | Antrim | 17 May 08 | |
| 10:53.24 | | | 10:13.0 | | Lauren Stewart | | 4 | Frank Horwill | Woodford Green Essex Ladies | Hendon | 19 Jul 08 | |