| 3000 Women Overall 2009 to 11:30.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:50.37 | | | 8:50.37 | PB | Laura Whittle | | 2 | George Gandy | Royal Sutton Coldfield | Thessalonika, GRE | 13 Sep 09 |  |
| 2 | 8:56.91 | i | | 8:50.69i | | Katrina Wootton | | 2 | Andrew Hobdell | Bedford & County | Birmingham | 21 Feb 09 | |
| 9:19.8 | + | | | | | | | | | Sportcity | 30 May 09 | |
| 3 | 9:00.20 | i | | 8:52.90i | | Barbara Parker | | 5 | | City of Norwich | Boston MA, USA | 7 Feb 09 | |
| 9:02.92 | | | | | | | | | | Rovereto, ITA | 1 Sep 09 | |
| 4 | 9:01.63 | i | | 9:01.43i | | Charlene Thomas | | 5 | Aaron Thomas | Wakefield | Birmingham | 21 Feb 09 | |
| 5 | 9:05.41 | i | | 8:56.23i | | Gemma Turtle | | 1 | David Farrow | Shaftesbury Barnet | Sheffield | 14 Feb 09 | |
| 9:14.80 | | | | | | | | | | Loughborough | 17 May 09 | |
| 6 | 9:07.43 | i | | 8:39.81i | | Helen Clitheroe | V35 | 13 | Trevor Painter | Preston | Glasgow | 31 Jan 09 | |
| 7 | 9:07.62 | | | 9:07.62 | PB | Justina Heslop | | 8 | Frank Horwill | Clapham Chasers | Twickenham | 3 Jun 09 | |
| 8 | 9:08.89 | | | 9:03.39i | | Emily Pidgeon | U23 | -3 | Andrew Hobdell | Stroud | Stretford | 1 Sep 09 | |
| 9 | 9:08.97 | | | 9:08.97 | PB | Freya Ross | | 4 | | Chester-le-Street | Gateshead | 31 Aug 09 | |
| 10 | 9:09.65 | | | 8:40.98 | | Stephanie Twell | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Leiria, POR | 20 Jun 09 | |
| 11 | 9:09.95 | i | | 9:07.28 | | Emma Pallant | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Sheffield | 14 Feb 09 | |
| 9:14.09 | | | | | | | | | | Twickenham | 3 Jun 09 | |
| 12 | 9:10.96 | | | 8:47.25i | | Lisa Dobriskey | | 4 | George Gandy | Ashford AC | Loughborough | 17 May 09 | |
| 13 | 9:11.78 | | | 9:10.78 | | Juliet Potter | | 6 | Roy Stowell | Charnwood | Solihull | 18 Jul 09 | |
| 14 | 9:13.68 | | | 8:53.12i | | Kate Avery | U20 | -5 | Robert Ashwood | Shildon | Novi-Sad, SRB | 25 Jul 09 | |
| 15 | 9:14.55 | | | 9:03.92i | | Tina Brown | | 11 | Glynn Tromans | Coventry | Solihull | 18 Jul 09 | |
| 16 | 9:15.47 | | | 9:07.64 | | Louise Small | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Novi-Sad, SRB | 25 Jul 09 | |
| 17 | 9:15.68 | | | 9:15.68 | PB | Susie Cheetham | | 1 | Martin Rush | Bournemouth | Loughborough | 17 May 09 | |
| 18 | 9:15.76 | | | 8:53.94 | | Beth Potter | U20 | -5 | John Nuttall | Victoria Park City of Glasgow | Loughborough | 17 May 09 | |
| 19 | 9:16.90 | i# | | 9:15.20i | | Lennie Waite | | 1 | Jim Bevan | Rice Uni | Notre Dame IN, USA | 7 Feb 09 | |
| 20 | 9:17.35 | | | 9:17.35 | PB | Harriet Scott | | 1 | Jeremy Freeman | Havering | Watford | 29 Jul 09 | |
| 21 | 9:18.69 | | | 9:10.34 | | Charlotte Purdue | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Twickenham | 3 Jun 09 | |
| 22 | 9:20.09 | | | 9:04.56 | | Lauren Deadman | | 3 | Bill Foster | Havering | Watford | 1 Jul 09 | |
| 23 | 9:21.48 | | | 8:58.01 | | Stevie Stockton | U23 | -3 | George Gandy | Vale Royal | Stretford | 4 Aug 09 | |
| 24 | 9:22.77 | | | 9:07.52 | | Faye Fullerton | | 3 | Warren Roe | Havering | Solihull | 18 Jul 09 | |
| 25 | 9:23.41 | | | 9:23.41 | PB | Georgia Peel | U17 | -8 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Aug 09 | |
| 26 | 9:23.81 | i | | 9:22.90i | | Sarah Gaunt | | 7 | Trevor Muxlow | Charnwood | Sheffield | 14 Feb 09 | |
| 9:27.54 | | | | | | | | | | Stretford | 23 Jun 09 | |
| 27 | 9:24.79 | | | 8:55.11 | | Emelia Gorecka | U17 | -8 | Mick Woods | Aldershot, Farnham & District | Twickenham | 3 Jun 09 | |
| 28 | 9:26.02 | | | 9:04.77i | | Sarah Inglis | U20 | -5 | | Lothian | Crystal Palace | 25 Jul 09 | |
| 29 | 9:26.66 | | | 9:26.66 | PB | Hollie Rowland | U23 | -2 | | City of Norwich | Leverkusen, GER | 31 Jul 09 | |
| 30 | 9:26.9 | | | 9:22.96 | | Rachel Felton | | 8 | Christopher Frapwell | Shaftesbury Barnet | Worcester | 21 Apr 09 | |
| 31 | 9:27.48 | | | 9:27.48 | PB | Sophie Coleman | U20 | -4 | | Brighton Phoenix | Crystal Palace | 25 Jul 09 | |
| 32 | 9:27.72 | | | 9:27.72 | PB | Suzi Boast | U20 | -4 | Joe Franklin | Bedford & County | Watford | 17 Jun 09 | |
| 33 | 9:29.28 | | | 9:29.28 | PB | Ruth Senior | U23 | -1 | Pauline Ash | City of Norwich | Watford | 17 Jun 09 | |
| 34 | 9:29.34 | | | 9:13.06 | | Sonia Samuels | | 8 | George Gandy | Sale Harriers Manchester | Stretford | 1 Sep 09 | |
| 35 | 9:29.50 | | | 9:13.07 | | Abbey McGhee | U20 | -4 | Bill Foster | Victoria Park City of Glasgow | Crystal Palace | 25 Jul 09 | |
| 36 | 9:30.06 | | | 9:30.06 | PB | Annabel Gummow | U17 | -7 | | Bristol & West | Twickenham | 3 Jun 09 | |
| 37 | 9:30.88 | | | 9:27.60 | | Stacey Ward | | 2 | | Basildon | Solihull | 18 Jul 09 | |
| 38 | 9:31.48 | | | 9:31.48 | PB | Louise Whittaker | | 5 | Norman Poole | Sale Harriers Manchester | Stretford | 23 Jun 09 | |
| 39 | 9:32.1 | | | 9:00.81i | | Kate Maltby | | 2 | Christopher Frapwell | Bristol & West | Bath | 4 Jul 09 | |
| 40 | 9:33.14 | | | 9:08.49 | | Jessica Sparke | U23 | -1 | | Woodford Green Essex Ladies | Watford | 17 Jun 09 | |
| 41 | 9:33.36 | | | 8:43.24 | | Jessica Judd | U15 | -9 | Jeremy Freeman | Thurrock | Watford | 21 Jun 09 | |
| 42 | 9:33.55 | | | 8:43.46 | | Laura Weightman | U20 | -5 | | Morpeth | Gateshead | 12 Aug 09 | |
| 43 | 9:33.70 | | | 9:30.35 | | Katherine Sparke | U23 | -1 | | Woodford Green Essex Ladies | Watford | 21 Jun 09 | |
| 44 | 9:33.9 | | | 9:20.83 | | Jane Potter | | 6 | | Charnwood | Loughborough | 7 Jun 09 | |
| 45 | 9:34.89 | | | 9:34.89 | PB | Lauren Proctor | U17 | -7 | | Wakefield | Bedford | 8 Aug 09 | |
| 46 | 9:35.07 | | | 9:35.07 | PB | Sara Luck | | 1 | Frank Horwill | Havering | Watford | 29 Jul 09 | |
| 47 | 9:35.27 | i | | 9:30.11 | | Katie Knowles | U20 | -4 | John Knowles | Bristol & West | Sheffield | 14 Feb 09 | |
| 9:51.14 | | | | | | | | | | Watford | 12 Aug 09 | |
| 48 | 9:35.6 | | | 9:28.9 | | Caroline Hoyte | V35 | 17 | | Arena 80 | Crawley | 10 May 09 | |
| 49 | 9:35.8 | | | 9:19.10 | | Tara Krzywicki | V35 | 13 | | Charnwood | Tamworth | 1 Jun 09 | |
| 50 | 9:36.2 | + | | 8:58.77 | | Hatti Archer | | 5 | Bud Baldaro | Hallamshire | Sportcity | 30 May 09 | |
| 51 | 9:39.1 | | | 9:39.1 | PB | Claire Hallissey | | 4 | Keith Brackstone | Bristol & West | Bath | 4 Jul 09 | |
| 52 | 9:39.25 | | | 9:21.10 | | Linzi Snow | U23 | -1 | | Woodford Green Essex Ladies | Watford | 17 Jun 09 | |
| 53 | 9:39.64 | | | 9:21.4 | | Hannah Walker | U20 | -5 | Mike Dunphy | Dacorum & Tring | Crystal Palace | 25 Jul 09 | |
| 54 | 9:39.8 | | | 8:57.14i | | Josephine Moultrie | U20 | -4 | William Parker | Victoria Park City of Glasgow | Cardiff | 6 Jun 09 | |
| 55 | 9:39.81 | | | 9:04.78 | | Alexa Joel | | 4 | Bill Foster | Havering | Watford | 3 Jun 09 | |
| 56 | 9:40.01 | | | 9:30.15 | | Kirsty Milner | U23 | -3 | Bill Foster | Trafford | Watford | 29 Jul 09 | |
| 57 | 9:41.03 | i | | 9:41.03i | PB | Nicola Curtis | | 4 | Steve Hobbs | Scunthorpe | Sheffield | 14 Feb 09 | |
| 10:07.9 | | | | | | | | | | Scunthorpe | 5 Jul 09 | |
| 58 | 9:41.46 | | | 9:41.46 | PB | Rebecca Newstead | U23 | -3 | | Bedford & County | Watford | 21 Jun 09 | |
| 59 | 9:41.68 | | | 9:41.68 | PB | Jessica Russon | U20 | -5 | Stephen Shaw | New Marske | Don Valley | 11 Jul 09 | |
| 60 | 9:42.01 | | | 9:13.60 | | Caryl Jones | U23 | -1 | Delyth Brown | Carmarthen | Tipton | 25 Jul 09 | |
| 61 | 9:43.20 | i# | | 9:23.3 | | Ashley Gibson | | 1 | Joe Franklin | Elswick | Seattle WA, USA | 14 Feb 09 | |
| 62 | 9:43.32 | | | 9:33.63 | | Grace Nicholls | U20 | -5 | Peter Brenchley | Tonbridge | Don Valley | 11 Jul 09 | |
| 63 | 9:43.5 | | | 9:43.5 | PB | Carolyn Ollis | | 7 | | Middlesbrough & Cleveland | Darlington | 12 May 09 | |
| 64 | 9:44.05 | | | 9:31.5 | | Emma Raven | | 4 | | Chester-le-Street | Gateshead | 12 Aug 09 | |
| 65 | 9:44.13 | i | | 9:15.58 | | Stephanie Barnes | U23 | -2 | | Bristol & West | Sheffield | 14 Feb 09 | |
| 66 | 9:44.26 | | | 9:06.40 | | Lily Partridge | U20 | -5 | Liz Nuttall | Aldershot, Farnham & District | Loughborough | 17 May 09 | |
| 67 | 9:44.4 | | | 9:11.86 | | Hannah Brooks | U23 | -2 | | Crawley | Crawley | 12 Apr 09 | |
| 68 | 9:44.83 | | | 9:25.90 | | Tasha Vernon | U23 | -3 | Nick Anderson | Aldershot, Farnham & District | Loughborough | 17 May 09 | |
| 69 | 9:45.10 | i | | 9:39.20 | | Klachen Cheshire | U23 | -2 | Andrew Railton | Hull Achilles | Sheffield | 14 Feb 09 | |
| 70 | 9:45.32 | i | | 9:21.77i | | Charlotte Browning | U23 | -1 | Todd Morgan | Aldershot, Farnham & District | Gainesville FL, USA | 24 Jan 09 | |
| 71 | 9:45.35 | i | | 9:24.40 | | Dani Barnes-Heeney | | 2 | | Newquay & Par | Gainesville FL, USA | 24 Jan 09 | |
| 9:49.64 | | | | | | | | | | Conway SC, USA | 21 Mar 09 | |
| 72 | 9:45.48 | | | 9:40.19 | | Ruth Haynes | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Don Valley | 11 Jul 09 | |
| 73 | 9:45.55 | | | 9:25.13 | | Jo Wilkinson | V35 | 14 | | Bedford & County | Barking | 7 Jun 09 | |
| 74 | 9:46.55 | | | 9:31.26 | | Joanne Maddick | U23 | -1 | Bill Foster | Kingston upon Hull | Watford | 29 Jul 09 | |
| 75 | 9:46.6 | | | 9:46.6 | PB | Nicola Sykes | U23 | -1 | | Bedford & County | Birmingham (Un) | 15 Jul 09 | |
| 76 | 9:47.17 | | | 8:58.59 | | Andrea Whitcombe | V35 | 16 | | Swansea | Swansea | 28 Jun 09 | |
| 77 | 9:47.40 | | | 9:30.87 | | Stacey Wilkinson | U23 | -1 | | Cannock & Stafford | Stretford | 26 May 09 | |
| 78 | 9:47.72 | | | 9:26.38 | | Laura Parker | U20 | -4 | Mick Woods | Wells City | Crystal Palace | 25 Jul 09 | |
| 79 | 9:47.96 | | | 9:42.05 | | Blue Haywood | U20 | -5 | | Lincoln Wellington | Crystal Palace | 25 Jul 09 | |
| 80 | 9:48.15 | i | | 9:45.92i | | Helen Singleton | | 5 | Jack Howey | Wakefield | Sheffield | 18 Jan 09 | |
| 10:10.55 | | | | | | | | | | Wigan | 29 Aug 09 | |
| 81 | 9:48.71 | | | 9:48.71 | PB | Beth Anderson | | 8 | | Shaftesbury Barnet | Watford | 9 Sep 09 | |
| 82 | 9:48.79 | | | 9:31.98 | | Natalie Gray | U23 | -2 | Bill Foster | Medway & Maidstone | Loughborough | 17 May 09 | |
| 83 | 9:49.50 | | | 9:34.74 | | Amy Campbell | | 4 | Bill Foster | Southampton RC | Hendon | 8 Aug 09 | |
| 84 | 9:49.57 | | | 9:46.18 | | Dani Nimmock | U20 | -4 | Pauline Ash | City of Norwich | Crystal Palace | 25 Jul 09 | |
| 85 | 9:51.14 | | | 9:51.14 | PB | Tessa Robinson | | 8 | | Salford H | Stretford | 23 Jun 09 | |
| 86 | 9:51.2 | | | 9:51.2 | PB | Nicola Rogers | | 4 | Paul Jones | Basildon | Grays | 30 May 09 | |
| 87 | 9:51.42 | | | 9:51.42 | PB | Natalie Grant | U20 | -4 | Nigel Brookes | Rotherham | Stretford | 26 May 09 | |
| 88 | 9:51.57 | i | | 9:36.72i | | Tina Muir | U23 | -2 | Steve Picucci | Bedford & County | Allendale MI, USA | 7 Feb 09 | |
| 9:57.10 | | | | | | | | | | Knoxville TN, USA | 10 Apr 09 | |
| 89 | 9:51.63 | | | 9:39.58 | | Fiona Clark | | 7 | | Arena 80 | Solihull | 18 Jul 09 | |
| 90 | 9:51.77 | | | 9:40.93 | | Bryony Proctor | U23 | -2 | | Blackheath & Bromley | Watford | 21 Jun 09 | |
| 91 | 9:52.16 | | | 9:11.23 | | Emma Clayton | U23 | -2 | Andrew Henderson | Scunthorpe | Stretford | 23 Jun 09 | |
| 92 | 9:52.25 | i | | 9:52.25i | PB | Chloe Anderson | U23 | -3 | James Thie | Exeter | Cardiff | 12 Dec 09 | |
| 10:40.00 | | | | | | | | | | Street | 24 May 09 | |
| 93 | 9:52.41 | | | 9:40.52i | | Imogen Ainsworth | U23 | -2 | Keith Brackstone | Bristol & West | Street | 4 May 09 | |
| 94 | 9:52.50 | | | 9:52.50 | PB | Olivia Walwyn | | 4 | Pauline Ash | City of Norwich | Stretford | 28 Apr 09 | |
| 95 | 9:52.95 | | | 9:11.28 | | Jess Piasecki | U20 | -4 | Mick Woods | Stockport | Stretford | 4 Aug 09 | |
| 96 | 9:53.30 | i | | 9:27.34i | | Laura Dunn | U23 | -3 | John Lees | Edinburgh AC | Cardiff | 12 Dec 09 | |
| 10:04.05 | | | | | | | | | | Hendon | 1 Aug 09 | |
| 97 | 9:53.69 | | | 9:19.94 | | Claire Jacobs | | 2 | | Ipswich | Watford | 21 Jun 09 | |
| 98 | 9:54.4 | | | 9:54.4 | PB | Liz Wheater | | 2 | George Gandy | Herts Phoenix | Milton Keynes | 20 May 09 | |
| 99 | 9:54.47 | | | 9:42.92 | | Rebecca Craigie | U20 | -6 | Andrew Carter | Vale Royal | Crystal Palace | 25 Jul 09 | |
| 100 | 9:54.70 | | | 9:54.70 | PB | Georgie-Lou Sales | U20 | -4 | | Woodford Green Essex Ladies | Watford | 21 Jun 09 | |
| 101 | 9:54.73 | iA | | 9:52.5 | | Nicky Archer | | 2 | Bud Baldaro | Vale Royal | Albuquerque NM, USA | 31 Jan 09 | |
| 102 | 9:55.57 | | | 9:55.57 | PB | Gemma Unsworth | | 6 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 28 Apr 09 | |
| 103 | 9:56.1 | | | 9:31.0 | | Debbie Walters | V40 | 19 | | Birchfield H | Stafford | 5 Sep 09 | |
| 104 | 9:56.66 | | | 9:47.64i | | Leonie Smith | | 1 | Mick Woods | Aldershot, Farnham & District | Philadelphia PA, USA | 23 Apr 09 | |
| 105 | 9:56.8 | | | 9:56.8 | PB | Rebecca Taylor | | 7 | Noel Stoddart | Windsor Slough Eton & Hounslow | Walton | 20 May 09 | |
| 106 | 9:57.26 | | | 9:57.26 | PB | Julia Jagger | | 4 | Keith Whitelam | Hallamshire | Stretford | 18 Aug 09 | |
| 107 | 9:57.44 | | | 9:50.00 | | Emily Wallbank | U17 | -7 | | Bedford & County | Don Valley | 11 Jul 09 | |
| 108 | 9:57.68 | | | 9:57.68 | PB | Lucy Farnell | U17 | -7 | Bud Baldaro | Birchfield H | Don Valley | 11 Jul 09 | |
| 109 | 9:57.73 | | | 9:49.17 | | Natasha Peters | U23 | -2 | | Bedford & County | Bedford | 4 Jul 09 | |
| 110 | 9:57.86 | | | 9:22.17i | | Katie Clark | U20 | -5 | Andrew Railton | Kingston upon Hull | Don Valley | 9 May 09 | |
| 111 | 9:58.1 | | | 9:13.75 | | Claire Forbes | V35 | 16 | | Channel Islands | Coventry | 5 Jul 09 | |
| 112 | 9:58.43 | | | 9:30.12 | | Elspeth Curran | U23 | -3 | Lawrie Spence | Kilbarchan | Solihull | 18 Jul 09 | |
| 113 | 9:58.5 | | | 9:37.6 | | Sarah Rose | | 12 | | Coventry | Stevenage | 7 Jun 09 | |
| 114 | 9:58.8 | | | 9:44.29 | | Claire Martin | | 13 | | Telford AC | Telford | 14 May 09 | |
| 115 | 9:59.23 | i | | 9:49.95 | | Clare Elms | V45 | 24 | | Dulwich | Lee Valley | 8 Mar 09 | |
| 10:11.6 | | | | | | | | | | Kingston | 25 Apr 09 | |
| 116 | 9:59.40 | i | | 9:40.12i | | Sara Parkinson | U23 | -2 | | Chorley Harriers (defunct) | Boston MA, USA | 21 Feb 09 | |
| 117 | 9:59.44 | | | 9:51.42 | | Georgie Bruinvels | U23 | -2 | Michael Firth | South London | Kingston | 10 May 09 | |
| 118 | 9:59.46 | | | 9:44.32 | | Sophie Connor | U17 | -7 | Geoff Williams | Shaftesbury Barnet | Watford | 26 Aug 09 | |
| 119 | 9:59.52 | | | 9:42.29i | | Natasha Cockram | U17 | -6 | Dave Lewis | Cwmbran | Cardiff | 5 Sep 09 | |
| 120 | 9:59.80 | | | 9:28.13 | | Claire Entwistle | | 11 | | Wigan & District | Grangemouth | 4 Jul 09 | |
| 121 | 9:59.86 | | | 9:43.34 | | Sophie Riches | U15 | -9 | Jeremy Freeman | Chelmsford | Watford | 9 Sep 09 | |
| 122 | 10:00.00 | | | 9:22.26 | | Emily Wicks | | 2 | Keith Donkin | Aldershot, Farnham & District | Solihull | 18 Jul 09 | |
| 123 | 10:00.14 | | | 10:00.14 | PB | Lucy Marlow | | 3 | | Solihull & Small Heath | Birmingham | 19 Jul 09 | |
| 124 | 10:00.4 | | | 10:00.4 | PB | Johanna Spannagl | U17 | -7 | | Horsham Blue Star | Crawley | 15 Jul 09 | |
| 125 | 10:00.41 | i | | 9:41.99i | | Marbeth Gauson | | 2 | | Edinburgh AC | Bloomington IN, USA | 23 Jan 09 | |
| 126 | 10:01.2 | | | 10:01.2 | PB | Karrie Blake | | 12 | Gerry North | City of Portsmouth | Peterborough | 25 Apr 09 | |
| 127 | 10:01.37 | | | 9:58.74 | | Eleanor Wimshurst | U20 | -5 | | Bristol & West | Don Valley | 11 Jul 09 | |
| 128 | 10:01.5 | | | 8:39.20 | | Melissa Courtney | U17 | -7 | Mark Pauley | Poole AC | Bromley | 26 Jul 09 | |
| 129 | 10:01.7 | | | 9:20.72 | | Charlotte Taylor | U17 | -8 | | Nene Valley | Luton | 27 Jun 09 | |
| 130 | 10:01.95 | | | 10:01.95 | PB | Sophie Williams | | 4 | | Birchfield H | Grangemouth | 4 Jul 09 | |
| 131 | 10:02.47 | | | 9:56.14 | | Felicity Johnson-Deeley | U17 | -7 | | Jersey | Portsmouth | 10 May 09 | |
| 132 | 10:02.66 | | | 10:02.66 | PB | Aoife Thorogood | U17 | -8 | | Mendip | Don Valley | 11 Jul 09 | |
| 133 | 10:02.97 | | | 9:43.8 | | Louise Perrio | | 5 | Alan Rowe | Guernsey | St. Peter Port | 23 May 09 | |
| 134 | 10:03.35 | | | 9:28.54i | | Leigh Lattimore | U20 | -5 | Mick Woods | Harrow | Watford | 3 Jun 09 | |
| 134 | 10:03.35 | | | 9:45.67i | | India Lee | U23 | -2 | Nick Anderson | Winchester | Watford | 29 Jul 09 | |
| 136 | 10:03.41 | | | 9:46.43 | | Kate Jacobs | | 10 | Simon Burley | Swindon | Watford | 12 Aug 09 | |
| 137 | 10:03.7 | | | 9:55.36 | | Joanne Mills | U20 | -6 | Eamonn Christie | Lagan Valley | Carmarthen | 1 Aug 09 | |
| 138 | 10:03.76 | | | 9:56.51 | | Kathleen Upton | | 8 | | Liverpool H | Stretford | 28 Apr 09 | |
| 139 | 10:03.81 | | | 9:47.48 | | Megan Huxley | U17 | -8 | Andrew Carter | Vale Royal | Don Valley | 11 Jul 09 | |
| 140 | 10:03.82 | | | 9:45.71i | | Melissa Hawtin | U17 | -7 | Bud Baldaro | Oxford City | Don Valley | 11 Jul 09 | |
| 141 | 10:04.25 | | | 9:33.41i | | Sarah Mercier | U20 | -4 | Lee Merrien | Channel Islands | St. Peter Port | 23 May 09 | |
| 142 | 10:04.6 | | | 10:04.6 | PB | Lauren Roche | U23 | -3 | Stan Markley | Gateshead | Stevenage | 7 Jun 09 | |
| 143 | 10:04.64 | | | 9:39.52 | | Beth Carter | U20 | -6 | | Invicta East Kent | Street | 4 May 09 | |
| 144 | 10:04.79 | | | 9:28.85 | | Amanda Crook | | 1 | | Southport Waterloo | Stretford | 26 May 09 | |
| 145 | 10:04.96 | | | 10:04.96 | PB | Jenny Knass | | 7 | David Turnbull | Stockport | Stretford | 23 Jun 09 | |
| 146 | 10:05.08 | | | 9:30.51 | | Lizzy Janes | | 2 | | Herts Phoenix | Watford | 15 Jul 09 | |
| 147 | 10:05.1 | | | 9:50.6 | | Clare Mensley | U23 | -2 | | Charnwood | Loughborough | 3 Jun 09 | |
| 148 | 10:05.21 | | | 10:01.1 | | Martine Scholes | V35 | 16 | | Guernsey | St. Peter Port | 23 May 09 | |
| 149 | 10:05.42 | | | 9:27.11 | | Charlotte Christensen | U17 | -7 | | Ipswich | Watford | 3 Jun 09 | |
| 150 | 10:05.50 | i | | 9:51.17 | | Emma Reed | U23 | -3 | | Bristol & West | Cardiff | 11 Jan 09 | |
| 151 | 10:05.53 | | | 9:49.13 | | Elle Roche | U17 | -8 | Barry Hearn | Marshall Milton Keynes | Don Valley | 11 Jul 09 | |
| 152 | 10:05.66 | | | 10:05.66 | PB | Lois Rosindale | U20 | -4 | | Leeds & Bradford TC | Stretford | 7 Jul 09 | |
| 153 | 10:06.69 | | | 9:58.40 | | Lisa Da Silva | | 4 | | Thames Valley | Watford | 17 Jun 09 | |
| 154 | 10:06.7 | | | 10:06.7 | PB | Fiona Cressy | | 10 | | Pitreavie | Edinburgh | 31 May 09 | |
| 154 | 10:06.7 | | | 9:10.67 | | Sian Edwards | U23 | -2 | | Kettering | Kettering | 2 Aug 09 | |
| 156 | 10:06.78 | | | 9:45.92 | | Heather Timmins | U20 | -4 | Bill Foster | Warrington AC | Barking | 7 Jun 09 | |
| 157 | 10:06.94 | | | 9:41.22 | | Hannah Alderson | U20 | -6 | Keith Brackstone | Yate | Street | 4 May 09 | |
| 158 | 10:07.05 | | | 9:55.52 | | Beth Swords | U17 | -8 | | Marshall Milton Keynes | Stretford | 9 Jun 09 | |
| 159 | 10:07.1 | | | 9:54.5 | | Lara Bromilow | | 5 | | Marshall Milton Keynes | Luton | 27 Jun 09 | |
| 160 | 10:07.3 | | | 9:55.09 | | Sian Webb | | 7 | | Telford AC | Tipton | 2 May 09 | |
| 161 | 10:07.8 | | | 9:57.07 | | Joanna Callaway | U23 | -2 | | Royal Sutton Coldfield | Loughborough | 10 Jun 09 | |
| 162 | 10:08.4 | | | 9:19.18 | | Susan Partridge | | 7 | John Montgomery | Leeds City | Stretford | 5 Jul 09 | |
| 163 | 10:08.56 | | | 9:25.64 | | Tamara Armoush | U20 | -6 | Bud Baldaro | Amber Valley & Erewash | Stretford | 6 Jun 09 | |
| 164 | 10:08.9 | | | 9:07.17 | | Jenna Hill | | 2 | Andrew Hobdell | Sale Harriers Manchester | Birmingham | 6 Jun 09 | |
| 165 | 10:09.09 | | | 9:26.02i | | Mel Newbery | U20 | -5 | Steve Mann | Ealing Southall & Middx | Watford | 21 Jun 09 | |
| 166 | 10:09.10 | | | 10:09.10 | PB | Olivia Bryant | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Watford | 26 Aug 09 | |
| 167 | 10:09.1 | | | 9:43.77 | | Fiona Thompson | | 1 | John Lees | | Edinburgh | 31 May 09 | |
| 168 | 10:09.7 | | | 9:49.5 | | Louise Gardner | | 7 | | Lancaster & Morecambe | Carlisle | 5 Jul 09 | |
| 169 | 10:10.2 | | | 10:10.2 | PB | Donna Finlayson | | 2 | | Victoria Park City of Glasgow | Grangemouth | 19 Apr 09 | |
| 170 | 10:10.53 | | | 10:10.53 | PB | Ella Waldman | U20 | -5 | Geoff Williams | London Heathside | Watford | 3 Jun 09 | |
| 171 | 10:10.69 | | | 9:54.9 | | Becky Howarth | U23 | -2 | | Leigh | Stretford | 23 Jun 09 | |
| 172 | 10:11.0 | | | 10:11.0 | PB | Suzie Richards | | 1 | | Bristol & West | Loughborough | 10 Jun 09 | |
| 173 | 10:11.28 | | | 10:11.28 | PB | Julia Blackstock | U20 | -6 | Janet Nash | Marlow Striders | Don Valley | 11 Jul 09 | |
| 174 | 10:11.36 | | | 10:11.36 | PB | Zoe Thomas | U17 | -7 | Phil Banning | Bridgend | Antrim | 18 Jul 09 | |
| 175 | 10:11.38 | | | 9:18.01 | | Jacqueline Fairchild | U23 | -3 | Janet Holt | Trafford | Hendon | 1 Aug 09 | |
| 176 | 10:11.55 | | | 9:45.35 | | Rebecca Lambson | U20 | -5 | Brian Scobie | Skipton | Don Valley | 11 Jul 09 | |
| 177 | 10:11.82 | | | 9:35.1 | | Pauline Powell | V35 | 14 | | Blackburn | Stretford | 12 Sep 09 | |
| 178 | 10:11.84 | | | 10:08.31 | | Dannii Johnson | U17 | -6 | Geoffrey James | Birchfield H | Don Valley | 11 Jul 09 | |
| 179 | 10:11.96 | i | | 9:33.91 | | Lucy Niemz | | 1 | | Wakefield | Sheffield | 15 Mar 09 | |
| 180 | 10:12.41 | | | 9:54.61i | | Claire O'Toole | | 3 | | Hallamshire | Don Valley | 9 May 09 | |
| 181 | 10:12.45 | | | 10:04.4 | | Emma Langdell | U23 | -2 | | Royal Sutton Coldfield | Stretford | 6 Jun 09 | |
| 182 | 10:12.49 | | | 10:12.49 | PB | Charlotte Wickham | | 2 | | Gateshead | Stretford | 21 Jul 09 | |
| 183 | 10:12.6 | | | 9:53.82 | | Natalie Burns | | 3 | Rob Lewis | Cleethorpes | Grimsby | 23 May 09 | |
| 184 | 10:12.73 | | | 10:12.73 | PB | Rachel Stedman | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Street | 4 May 09 | |
| 185 | 10:12.98 | | | 10:01.82 | | Gemma Astin | U20 | -5 | Andrew Fox | Manx | Don Valley | 11 Jul 09 | |
| 186 | 10:13.2 | | | 9:42.4 | | Emily Alden | | 7 | | Epsom & Ewell | Crawley | 27 Jun 09 | |
| 187 | 10:13.55 | | | 9:40.45 | | Rachel Humphreys | | 2 | Bud Baldaro | Bedford & County | Wigan | 1 Aug 09 | |
| 188 | 10:13.6 | | | 10:13.6 | PB | Lizzy Durman | | 5 | | Brighton Phoenix | Crawley | 20 May 09 | |
| 189 | 10:13.8 | | | 10:13.6 | | Sandra Branney | V55 | 33 | | Victoria Park City of Glasgow | Edinburgh | 31 May 09 | |
| 190 | 10:13.86 | | | 10:00.95 | | Emily Beedham | | 4 | Michael Hutchinson | Sale Harriers Manchester | Hendon | 1 Aug 09 | |
| 191 | 10:14.0 | | | 10:00.0 | | Toni McIntosh | | 8 | | Ayr Seaforth | Ayr | 17 Jun 09 | |
| 192 | 10:14.4 | | | 9:21.29 | | Kate Holt | U17 | -6 | Alan Morris | City of Stoke | Stoke | 19 Apr 09 | |
| 193 | 10:14.79 | | | 10:00.50 | | Emily Birchall | | 2 | Greg Hull | Leeds City | Stretford | 21 Jul 09 | |
| 194 | 10:15.44 | | | 9:58.94 | | Mary Ferrier | U23 | -2 | Janice Lawton | Gateshead | Gateshead | 5 Jul 09 | |
| 195 | 10:15.51 | | | 10:15.51 | PB | Claire Thorne | | 5 | | Team Southampton | Watford | 15 Jul 09 | |
| 196 | 10:15.83 | | | 9:05.12i | | Elle Baker | | 4 | David Turnbull | South London | Stretford | 12 May 09 | |
| 197 | 10:15.9 | | | 10:02.63 | | Aiveen Smith | | 2 | | Morpeth | York | 2 May 09 | |
| 198 | 10:16.20 | i | | 9:05.49 | | Zara Hyde-Peters | V45 | 24 | | Coventry | Lee Valley | 8 Mar 09 | |
| 199 | 10:16.31 | | | 10:08.60 | | Helen Wilkinson | | 5 | | City of York | Don Valley | 19 Apr 09 | |
| 200 | 10:16.7 | | | 9:41.13 | | Cathy Ansell | U23 | -1 | | Telford AC | Birmingham (Un) | 2 Aug 09 | |
| 201 | 10:16.88 | i | | 10:06.80 | | Susan Ridley | V40 | 22 | | Edinburgh AC | Glasgow | 1 Feb 09 | |
| 10:23.58 | | | | | | | | | | Grangemouth | 4 Jul 09 | |
| 202 | 10:17.16 | | | 9:29.63 | | Lucy Crookes | U17 | -7 | Greg Hull | Leicester | Don Valley | 11 Jul 09 | |
| 203 | 10:17.50 | | | 10:17.50 | PB | Louise Bardsley | | 7 | | Reading AC | Gateshead | 2 Aug 09 | |
| 204 | 10:17.90 | | | 9:58.92 | | Summer Ibrahim | U15 | -9 | | Brighton & Hove | Barcelona, ESP | 17 Oct 09 | |
| 205 | 10:17.9 | | | 10:17.9 | PB | Sarah Wigmore | U20 | -4 | | Horsham Blue Star | Crawley | 13 Jun 09 | |
| 206 | 10:18.09 | | | 10:02.43 | | Susan Shiel-Rankin | U15 | -9 | Mick Woods | Aldershot, Farnham & District | Watford | 21 Jun 09 | |
| 207 | 10:18.7 | | | 8:58.48 | | Charlotte Arter | U20 | -5 | Jennifer Harris | Eden Runners | Carlisle | 13 Jun 09 | |
| 208 | 10:18.93 | | | 10:18.93 | PB | Deborah Wright | | 6 | | Wigan & District | Wigan | 1 Aug 09 | |
| 209 | 10:19.04 | | | 9:53.00 | | Isabel Brinsden | U20 | -6 | Mick Woods | Epsom & Ewell | Kingston | 13 Jun 09 | |
| 210 | 10:19.1 | | | 10:06.12i | | Katherine Humphreys | | 2 | | Cardiff | Exeter | 11 Apr 09 | |
| 211 | 10:19.20 | | | 9:32.64 | | Laura Brenton | | 1 | | Team Southampton | Portsmouth | 10 May 09 | |
| 212 | 10:19.3 | | | 10:09.2 | | Stacey Wheat | U23 | -3 | Mick Woods | Colchester H | Colchester | 5 Sep 09 | |
| 213 | 10:19.5 | | | 9:49.06 | | Siobhan Coleman | U23 | -2 | John Lees | Pitreavie | Edinburgh | 31 May 09 | |
| 214 | 10:19.58 | | | 9:22.76 | | Rebecca Murray | U15 | -8 | Alex Stanton | Bedford & County | Watford | 29 Jul 09 | |
| 215 | 10:19.65 | | | 9:24.08i | | Pippa Woolven | U17 | -7 | Janet Nash | Wycombe | Bedford | 8 Aug 09 | |
| 216 | 10:19.9 | | | 9:44.11 | | Rosie Edwards | U23 | -2 | Dennis Russell | Rotherham | Grantham | 5 Jul 09 | |
| 217 | 10:20.0 | | | 10:14.0 | | Emma Danby | | 6 | Roger Williams | Hillingdon | Ashford | 30 May 09 | |
| 218 | 10:20.39 | | | 9:58.07 | | Kathryn Pennel | U17 | -7 | John Montgomery | Pitreavie | Antrim | 18 Jul 09 | |
| 219 | 10:20.5 | | | 10:11.79 | | Nicola Whitfield Bird | | 8 | | West Cheshire | Blackpool | 2 Aug 09 | |
| 220 | 10:20.6 | | | 10:01.59 | | Gemma Connolly | | 6 | | St. Helens Sutton | Blackpool | 2 Aug 09 | |
| 221 | 10:20.61 | | | 9:44.3 | | Lorna Russell | U20 | -4 | Nick Anderson | Winchester | Watford | 17 Jun 09 | |
| 222 | 10:20.7 | | | 9:50.48 | | Ciara Dullaghan | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Southampton | 20 Jun 09 | |
| 223 | 10:20.8 | | | 9:51.26 | | Lisa Palmer-Blount | | 10 | | Heanor | Loughborough | 3 Jun 09 | |
| 224 | 10:21.00 | | | 10:21.00 | PB | Kirsty Hamilton | U23 | -2 | | Bristol & West | Watford | 15 Jul 09 | |
| 225 | 10:21.2 | | | 9:28.00 | | Helena Tobin | | 7 | Allison Benton | Brighton & Hove | Brighton | 12 Aug 09 | |
| 226 | 10:21.24 | | | 9:50.79 | | Hanna Tarver | U17 | -7 | David Jeffs | Wirral | Stretford | 4 Aug 09 | |
| 227 | 10:21.43 | i | | 9:23.40 | | Sarah Garbutt | U23 | -3 | Aaron Thomas | Scunthorpe | Sheffield | 15 Mar 09 | |
| 10:45.6 | | | | | | | | | | Leeds (B) | 7 Oct 09 | |
| 228 | 10:22.08 | | | 10:05.7 | | Amanda Jones | | 3 | | Swansea | Street | 4 May 09 | |
| 229 | 10:22.1 | | | 10:22.1 | PB | Abby Wilson | U23 | -3 | | Darlington H | Milton Keynes | 20 May 09 | |
| 230 | 10:22.66 | | | 10:22.66 | PB | Sophie Proffitt | U20 | -4 | Geoff Williams | Shaftesbury Barnet | Tooting Bec | 20 Jun 09 | |
| 231 | 10:22.7 | | | 10:13.74 | | Katie Lomas | U23 | -1 | | Charnwood | Milton Keynes | 20 May 09 | |
| 232 | 10:22.8 | | | 9:42.51 | | Joanna Musk | | 7 | | Coventry | Coventry | 5 Jul 09 | |
| 233 | 10:22.87 | | | 9:52.77 | | Deborah Niccol | U23 | -1 | | Bristol & West | Street | 4 May 09 | |
| 234 | 10:22.9 | | | 10:19.0 | | Rachel Baynes | | 2 | | Coventry | Coventry | 5 Jul 09 | |
| 235 | 10:22.94 | | | 10:22.94 | PB | Emily Alexander-High | U15 | -9 | | Aldershot, Farnham & District | Watford | 21 Jun 09 | |
| 236 | 10:23.2 | | | 9:57.39 | | Joanne Gorrod | V35 | 16 | | Jersey | Coventry | 5 Jul 09 | |
| 237 | 10:23.22 | i | | 10:08.18 | | Sara Bird | U23 | -1 | | Woodford Green Essex Ladies | Greencastle IN, USA | 1 Mar 09 | |
| 238 | 10:23.37 | | | 9:43.04 | | Kirsty Longley | | 11 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 18 Aug 09 | |
| 239 | 10:23.39 | | | 10:23.39 | PB | Morgan Murphy | | 6 | | Fife | Aberdeen | 30 Aug 09 | |
| 240 | 10:23.4 | | | 10:22.4 | | Jennie Roberts | | 13 | | Colchester H | Colchester | 5 Sep 09 | |
| 241 | 10:23.44 | | | 10:23.44 | PB | Charlotte Inwood | U17 | -7 | Nicholas Garner | Rugby & Northampton | Birmingham | 24 May 09 | |
| 242 | 10:23.47 | | | 9:37.47 | | Laura Riches | U17 | -7 | Joe Galvin | Leigh | Stretford | 21 Jul 09 | |
| 243 | 10:23.55 | | | 10:23.55 | PB | Rebecca Knapton | U15 | -9 | David Vosser | Winchester | Watford | 12 Aug 09 | |
| 244 | 10:23.57 | | | 10:10.79 | | Halina Rees | U17 | -8 | Ron Morrison | Fife | Dunfermline | 13 Sep 09 | |
| 245 | 10:23.70 | | | 10:16.10i | | Rebecca Berger-North | U15 | -9 | Beverley Kitching | Bracknell AC | Watford | 21 Jun 09 | |
| 246 | 10:23.8 | | | 9:10.48 | | Gemma Kersey | U20 | -6 | Eamonn Martin | Basildon | Crawley | 29 Mar 09 | |
| 246 | 10:23.8 | | | 9:37.1 | | Hester Burt | U23 | -2 | | Blaydon | Whitley Bay | 2 Aug 09 | |
| 248 | 10:24.28 | | | 10:08.43 | | Victoria Walker | U17 | -6 | George Harrison | Watford | Watford | 1 Jul 09 | |
| 249 | 10:24.32 | | | 10:24.32 | PB | Mary Galbraith | U17 | -8 | | Ipswich | Watford | 3 Jun 09 | |
| 250 | 10:24.4 | | | 10:21.5 | | Katy Moore | U23 | -1 | | Brighton & Hove | Eton | 30 May 09 | |
| 250 | 10:24.4 | | | 10:24.4 | PB | Hayley Brylewski | U23 | -1 | | Lincoln Wellington | Grantham | 5 Jul 09 | |
| 252 | 10:24.60 | | | 10:19.5 | | Helen Barnes | | 6 | | Headington | Chelmsford | 9 Aug 09 | |
| 253 | 10:24.7 | | | 10:24.7 | PB | Jo Kent | V40 | 20 | Steve Chilton | Barnet | Hendon | 1 Jun 09 | |
| 254 | 10:24.84 | i | | 10:10.83 | | Yasmin Smith | U23 | -3 | | Swindon | Bloomington IN, USA | 17 Jan 09 | |
| 254 | 10:24.84 | i | | 9:31.74 | | Alison Lavender | U23 | -2 | Andrew Walling | Oswestry | Sheffield | 15 Mar 09 | |
| 256 | 10:24.97 | | | 9:16.86i | | Sarah Benson | | 5 | Michael Johnston | Edinburgh AC | Grangemouth | 12 Apr 09 | |
| 257 | 10:25.0 | | | 10:25.0 | PB | Jodie Ledger | | 1 | | Worcester | Loughborough | 3 Jun 09 | |
| 258 | 10:25.3 | | | 10:02.43 | | Kirsteen Young | | 5 | | Leeds City | Stretford | 5 Jul 09 | |
| 259 | 10:25.5 | | | 10:17.8 | | Rachel Gibbs | | 5 | | Peterborough | Peterborough | 25 Apr 09 | |
| 260 | 10:25.80 | | | 10:19.2 | | Jo Payne | | 6 | | Woking | Watford | 15 Jul 09 | |
| 261 | 10:25.8 | | | 10:25.3 | | Heather Fell | | 4 | | Tavistock | Plymouth | 10 May 09 | |
| 261 | 10:25.8 | | | 10:05.52 | | Hayley Munn | U20 | -4 | Nick Anderson | Winchester | Cambridge | 8 Nov 09 | |
| 263 | 10:26.0 | | | 10:00.87 | | Hannah Kallenberg | U20 | -5 | Bill Foster | Lancaster & Morecambe | Liverpool | 6 Jun 09 | |
| 263 | 10:26.0 | | | 10:08.24 | | Holly Tugwell | | 7 | | Hastings AC | Wormwood Scrubs | 5 Sep 09 | |
| 265 | 10:26.01 | | | 10:02.86 | | Georgia Ball | U20 | -6 | Rob Lewis | Lincoln Wellington | Stretford | 9 Jun 09 | |
| 266 | 10:26.06 | i | | 10:26.06i | PB | Kaye Kirkham | | 3 | | Sale Harriers Manchester | Sheffield | 18 Jan 09 | |
| 267 | 10:26.5 | | | 9:52.19 | | Louisa Thompson | | 7 | Philip Hicken | Warrington AC | Wigan | 2 Aug 09 | |
| 268 | 10:26.85 | | | 10:14.46 | | Rhea Ellis | U20 | -5 | | Liverpool Pembroke Sefton | Stretford | 9 Jun 09 | |
| 269 | 10:27.1 | | | 9:26.42I | | Alice Wright | U15 | -8 | David Walker | Worcester | Worcester | 21 Apr 09 | |
| 270 | 10:27.11 | | | 9:57.5 | | Alice Burgin | U17 | -8 | | Bedford & County | Watford | 21 Jun 09 | |
| 271 | 10:27.49 | | | 10:12.89 | | Emily Crowley | | 4 | | Swansea | Cosford | 25 Apr 09 | |
| 272 | 10:27.8 | | | 10:13.1 | | Lucinda Pitcher | | 2 | Rob Lewis | Lincoln Wellington | Grantham | 10 May 09 | |
| 273 | 10:27.9 | | | 10:09.6 | | Annika Jarman | U20 | -6 | Jim Stewart | | Blackpool | 10 May 09 | |
| 274 | 10:27.93 | | | 10:27.93 | PB | Amy Sweet | U15 | -8 | David Varney | Newquay & Par | Exeter | 23 Aug 09 | |
| 275 | 10:28.10 | | | 10:28.10 | PB | Lauren MacGregor | U17 | -8 | Richard Thurston | Orion | Woodford | 9 Jun 09 | |
| 276 | 10:28.2 | | | 10:20.0 | | Tracey Waller | V35 | 18 | | Hartlepool | Chester-le-Street | 5 Jul 09 | |
| 277 | 10:28.27 | | | 10:28.27 | PB | Nikki Meadows | U20 | -6 | | Vale Royal | Stretford | 26 May 09 | |
| 278 | 10:28.3 | | | 10:28.3 | PB | Caitlin Lloyd | U20 | -4 | David Leach | Lewes | Jarrow | 27 May 09 | |
| 279 | 10:28.34 | | | 10:28.34 | PB | Sarah Williams | | 5 | | Shaftesbury Barnet | Watford | 1 Jul 09 | |
| 280 | 10:28.4 | | | 10:06.10 | | Stephanie Burns | U20 | -6 | | Rotherham | Doncaster | 6 Jun 09 | |
| 281 | 10:28.6 | | | 10:09.5i | | Jane Clarke | V45 | 27 | | City of Norwich | King's Lynn | 5 Aug 09 | |
| 282 | 10:28.71 | | | 10:28.71 | PB | Beth Hubbard | U17 | -6 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jul 09 | |
| 283 | 10:28.8 | | | 9:31.75 | | Katy Wood | U15 | -9 | Ian Wilcock | City of York | York | 12 Jul 09 | |
| 284 | 10:28.89 | | | 10:28.89 | PB | Calypso Finch | U17 | -8 | Stewart McIntyre | Reigate Priory | Kingston | 10 May 09 | |
| 285 | 10:29 | | | 10:11.25i | | Rosie Chamberlain | U15 | -9 | Brian O'Hare | Exeter | Exeter | 3 Mar 09 | |
| 286 | 10:29.0 | | | 10:29.0 | PB | Jade Burke | U17 | -7 | | Halesowen | Neath | 31 May 09 | |
| 287 | 10:29.01 | | | 10:29.01 | PB | Carly Robertson | U17 | -7 | | Bingley | Stretford | 18 Aug 09 | |
| 288 | 10:29.1 | | | 10:21.4 | | Claire Grima | | 10 | | Hercules Wimbledon | Wimbledon | 10 Jun 09 | |
| 289 | 10:29.16 | | | 10:29.16 | PB | Helen Hudson | | 1 | | Stockport | Stretford | 28 Apr 09 | |
| 290 | 10:29.2 | | | 10:29.2 | PB | Vicky Rukin | U20 | -5 | | Tonbridge | Tonbridge | 19 Apr 09 | |
| 291 | 10:29.5 | | | 10:28.34 | | Tamsin Clark | | 9 | | Richmond & Zetland | Loughborough | 10 Jun 09 | |
| 292 | 10:29.51 | | | 9:49.30 | | Jessica Chen | U17 | -7 | Mick Woods | City of Portsmouth | Portsmouth | 10 May 09 | |
| 293 | 10:30.3 | | | 9:34.45 | | Chloe Richardson | U17 | -7 | | Halesowen | Neath | 31 May 09 | |
| 294 | 10:30.4 | | | 9:57.20 | | Katie Walshaw | | 3 | Katherine Farquhar | Holmfirth | Cleckheaton | 16 Aug 09 | |
| 295 | 10:30.47 | i | | 10:03.77 | | Amy Talbot | U20 | -5 | Michael Hancock | Warrington AC | Sheffield | 18 Jan 09 | |
| 10:48.41 | | | | | | | | | | Stretford | 6 Jun 09 | |
| 296 | 10:30.73 | | | 10:30.73 | PB | Jennifer Hamer | U20 | -5 | | Blackheath & Bromley | Hendon | 24 May 09 | |
| 297 | 10:30.74 | | | 9:46.80i | | Nicole Roberts | U20 | -6 | Bud Baldaro | Winchester | Peterborough | 31 Aug 09 | |
| 298 | 10:30.8 | | | 10:30.8 | PB | Paris Williams | U23 | -3 | | Cardiff | Milton Keynes | 20 May 09 | |
| 298 | 10:30.8 | | | 10:30.8 | PB | Frederica Richards | U17 | -8 | | City of Plymouth | Carn Brea | 7 Jun 09 | |
| 298 | 10:30.8 | | | 10:21.6 | | Bianca Pedersen | U17 | -8 | | Blackpool, Wyre & Fylde | Bolton | 25 Jul 09 | |
| 301 | 10:30.88 | | | 10:30.88 | PB | Karen Ellison | | 4 | | Herne Hill | Chelmsford | 9 Aug 09 | |
| 302 | 10:31.1 | | | 10:31.1 | PB | Sharon McHugh | | 12 | | Met Police | Swindon | 30 May 09 | |
| 303 | 10:31.40 | | | 10:19.17 | | Sarah Murphy | | 10 | | Belgrave | Bedford | 4 Jul 09 | |
| 304 | 10:31.41 | | | 9:55.25i | | Cath Holden | | 6 | | Tipton | Yate | 7 Jun 09 | |
| 305 | 10:31.45 | | | 10:17.32 | | Judi Macaulay | U23 | -1 | Matt Shields | Abbey AC | Antrim | 14 Jun 09 | |
| 306 | 10:31.7 | | | 9:45.54 | | Linda Jackson | V40 | 20 | | Woodford Green Essex Ladies | Cardiff | 6 Jun 09 | |
| 307 | 10:31.78 | | | 10:31.78 | PB | Chantal Quarless | | 2 | Anthony Clarke | Liverpool H | Grangemouth | 4 Jul 09 | |
| 308 | 10:31.83 | | | 9:56.26 | | Ffion Price | U17 | -8 | Darrell Maynard | Brecon | Newport | 12 Jul 09 | |
| 309 | 10:32.0 | | | 9:29.71 | | Sophie Cowper | U20 | -4 | Gary Warhurst | Lincoln Wellington | Wimbledon | 5 Sep 09 | |
| 310 | 10:32.05 | i | | 10:19.48i | | Anna Rust | U20 | -7 | Brian O'Hare | Exeter | Cardiff | 12 Dec 09 | |
| 10:43.4 | | | | | | | | | | Exeter | 20 Jun 09 | |
| 311 | 10:32.12 | | | 10:19.2 | | Vicky Smith | U23 | -2 | | Havering | Chelmsford | 9 Aug 09 | |
| 312 | 10:32.20 | | | 10:32.20 | PB | Laura Goodson | U20 | -5 | | Edinburgh AC | Grangemouth | 24 May 09 | |
| 313 | 10:32.42 | | | 10:32.42 | PB | Mae Partridge | U17 | -7 | Keith Holt | Aldershot, Farnham & District | Watford | 29 Jul 09 | |
| 314 | 10:32.6 | | | 10:13.92 | | Ellie Wilson | U17 | -6 | | Barrow & Furness | Carlisle | 13 Jun 09 | |
| 315 | 10:32.62 | | | 10:32.62 | PB | Ellie Brodie | U20 | -5 | | Yate | Yate | 7 Jun 09 | |
| 316 | 10:32.75 | | | 9:31.56i | | Holly Archer | U17 | -7 | Michael Smith | West Suffolk | Watford | 21 Jun 09 | |
| 317 | 10:32.8 | | | 10:32.8 | PB | Gemma Sharp | | 5 | | Brighton Phoenix | Crawley | 10 May 09 | |
| 318 | 10:32.99 | | | 9:58.55 | | Katie Bristow | U17 | -7 | Michael Johnston | Shetland | Grangemouth | 13 Jun 09 | |
| 319 | 10:33.09 | | | 10:19.6 | | Kristina Grant | U20 | -4 | Stan Markley | Middlesbrough (Mandale) | Gateshead | 12 Aug 09 | |
| 320 | 10:33.1 | | | 10:29.7 | | Andrea Pickup | V35 | 18 | | Dulwich | Kingston | 25 Jul 09 | |
| 321 | 10:33.22 | | | 10:10.45 | | Hannah Martin | | 5 | Janet Holt | Sale Harriers Manchester | Stretford | 12 Sep 09 | |
| 322 | 10:33.3 | | | 10:27.1 | | Mairead Rocke | U20 | -5 | | Corby | Cambridge | 8 Nov 09 | |
| 323 | 10:33.47 | | | 10:07.19 | | Revee Walcott-Nolan | U15 | -9 | Gordon Addison | Luton | Watford | 26 Aug 09 | |
| 324 | 10:33.5 | | | 9:37.36 | | Ruth Ross | | 3 | | Hallamshire | Doncaster | 2 May 09 | |
| 325 | 10:33.9 | | | 10:11.6 | | Danielle Christmas | U23 | -1 | George Gandy | Crawley | Kingston | 5 Sep 09 | |
| 326 | 10:33.97 | | | 10:33.97 | PB | Emma Ballantyne | U23 | -2 | Aaron Thomas | City of York | Sportcity | 2 May 09 | |
| 327 | 10:33.98 | i | | 10:33.98i | PB | Anna Rainey | U23 | -3 | | Lagan Valley | Sheffield | 15 Mar 09 | |
| 328 | 10:34.1 | | | 10:34.1 | PB | Jessica MacRory | | 2 | | Unattached | Horspath | 25 Apr 09 | |
| 329 | 10:34.11 | | | 9:57.73 | | Estelle Damant | | 4 | Bill Foster | Ranelagh | Loughborough | 27 May 09 | |
| 330 | 10:34.21 | | | 9:57.96 | | Jacqui Slack | | 4 | | Newcastle (Staffs) | Stretford | 26 May 09 | |
| 331 | 10:34.3 | | | 10:34.3 | PB | Myshola Kirkham | | 8 | | Coventry | Coventry | 2 May 09 | |
| 332 | 10:34.4 | | | 9:55.24i | | Natalie Sharp | U20 | -5 | Robert Hawkins | Kilbarchan | Grangemouth | 19 Apr 09 | |
| 332 | 10:34.4 | | | 10:34.4 | PB | Denise Ford | V45 | 25 | | Chelmsford | Lee Valley | 5 Aug 09 | |
| 332 | 10:34.4 | | | 10:34.4 | PB | Sarah Swinhoe | V35 | 17 | | London Heathside | Watford | 5 Sep 09 | |
| 335 | 10:34.6 | | | 10:17.1 | | Louise Fry | | 1 | Christopher Frapwell | Stroud | Cheltenham | 10 May 09 | |
| 336 | 10:34.7 | | | 10:34.7 | PB | Louise Baker | U15 | -9 | | Staffordshire Moorlands | Stoke | 19 Apr 09 | |
| 336 | 10:34.7 | | | 10:18.81 | | Amber Watson | U17 | -7 | Christopher Frapwell | Stroud | Cheltenham | 10 May 09 | |
| 338 | 10:34.73 | | | 10:34.73 | PB | Clare Kane | U23 | -2 | | Preston | Cosford | 25 Apr 09 | |
| 339 | 10:34.75 | | | 10:15.2 | | Flo Pepper | U23 | -1 | | Brighton Phoenix | Birmingham (Un) | 22 Apr 09 | |
| 340 | 10:34.91 | | | 10:34.91 | PB | Catherine Taylor | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Kingston | 10 May 09 | |
| 341 | 10:35.2 | | | 9:28.85 | | Catherine Blew | U20 | -6 | Charlotte Fisher | Taunton | Street | 25 Jun 09 | |
| 342 | 10:35.9 | | | 10:35.9 | PB | April Hogg | U17 | -7 | | Newquay & Par | Carn Brea | 9 May 09 | |
| 343 | 10:35.98 | | | 10:04.96 | | Charlotte Peppiatt | | 5 | Ian Pike | Benfleet | Woodford | 4 Aug 09 | |
| 344 | 10:36.0 | | | 10:36.0 | PB | Rebecca Smith | | 13 | | Northbrook | Yate | 2 May 09 | |
| 345 | 10:36.28 | | | 10:05.6 | | Harriet Preedy | U15 | -10 | Mick Woods | Aldershot, Farnham & District | Watford | 21 Jun 09 | |
| 346 | 10:36.3 | | | 10:36.3 | PB | Anna Critchlow | V40 | 20 | | West 4 | Twickenham | 25 Apr 09 | |
| 347 | 10:36.35 | | | 10:36.35 | PB | Emma Tonner | U15 | -9 | Gary Warhurst | Lincoln Wellington | Stretford | 1 Sep 09 | |
| 348 | 10:36.41 | | | 9:00.59i | | Elinor Kirk | U23 | -3 | Tony Houchin | Swansea | Grangemouth | 2 Aug 09 | |
| 349 | 10:36.63 | | | 9:43.08 | | Sarah Potter | U17 | -7 | William Parker | Victoria Park City of Glasgow | Grangemouth | 13 Jun 09 | |
| 350 | 10:36.73 | | | 10:07.25 | | Leah Dixon | U20 | -5 | | Cardiff | Cardiff | 13 Jun 09 | |
| 351 | 10:36.92 | | | 10:36.03 | | Hannah Wragg | U17 | -7 | | Mansfield | Derby | 9 May 09 | |
| 352 | 10:36.97 | | | 10:36.97 | PB | Freya Vincent | U17 | -8 | Glenys Morton | Leicester | Birmingham | 24 May 09 | |
| 353 | 10:37.2 | | | 10:18.32 | | Kate Titlow | U20 | -5 | Andrew Carter | Warrington AC | Warrington | 10 May 09 | |
| 354 | 10:37.5 | | | 10:29.34i | | Clare Spencer | | 6 | | City of Stoke | Stoke | 19 Apr 09 | |
| 355 | 10:37.55 | i | | 9:50.60i | | Alex Sneddon | U23 | -1 | Bill Foster | Shildon | Sheffield | 18 Jan 09 | |
| 356 | 10:37.7 | | | 10:03.76 | | Sarah Harris | | 12 | | Macclesfield | Macclesfield | 25 Apr 09 | |
| 356 | 10:37.7 | | | 10:06.24 | | Karen Whitmarsh | | 5 | Kevin Steed | Basildon | Woodford | 17 May 09 | |
| 356 | 10:37.7 | | | 9:37.3 | | Clare Pauzers | V45 | 25 | | Herne Hill | Stevenage | 7 Jun 09 | |
| 359 | 10:37.72 | i | | 10:37.72i | PB | Heather McLarnon | U23 | -1 | Coral Nourrice | City of Lisburn | Nenagh, IRL | 14 Feb 09 | |
| 360 | 10:37.9 | | | 10:37.9 | PB | Katy Rawnsley | V35 | 15 | | Scarborough | York | 5 Jul 09 | |
| 360 | 10:37.9 | | | 9:29.07 | | Sophie Crumly | U20 | -4 | Bill Foster | Newbury | Bracknell | 15 Jul 09 | |
| 362 | 10:37.97 | | | 10:37.97 | PB | Leanne Sheehy | U20 | -5 | | Leigh | Stretford | 18 Aug 09 | |
| 363 | 10:38.09 | | | 9:18.3 | | Rhona Auckland | U17 | -7 | Joyce Hogg | Banchory Stonehaven | Grangemouth | 13 Jun 09 | |
| 364 | 10:38.10 | | | 10:37.51 | | Helen Moore | | 2 | | | Rennes, FRA | 5 Jun 09 | |
| 365 | 10:38.13 | i | | 10:38.13i | PB | Cath Ferry | V35 | 14 | | Edinburgh AC | Glasgow | 21 Feb 09 | |
| 10:51.36 | | | | | | | | | | Grangemouth | 4 Jul 09 | |
| 366 | 10:38.14 | i | | 10:36.2 | | Clare Cowen | U20 | -4 | | Royal Sutton Coldfield | Cardiff | 15 Feb 09 | |
| 11:04.41 | | | | | | | | | | Birmingham (Un) | 24 Jun 09 | |
| 367 | 10:38.50 | | | 9:13.79 | | Sarah Astin | U17 | -7 | Andrew Fox | Manx | Stretford | 18 Aug 09 | |
| 368 | 10:38.7 | | | 10:03.37 | | Karen Hazlitt | V40 | 20 | | Winchester | Andover | 25 Jul 09 | |
| 368 | 10:38.7 | | | 9:53.65 | | Rachel Robinson | U20 | -6 | Mick Woods | Scunthorpe | Hull | 25 Jul 09 | |
| 370 | 10:38.98 | | | 10:27.1 | | Claire Johnson | | 5 | | Luton | Abingdon | 20 Sep 09 | |
| 371 | 10:39 | | | 10:24.2i | | Emily Bliss | U20 | -6 | Brian O'Hare | Exeter | Exeter | 18 Mar 09 | |
| 371 | 10:39 | | | 10:39 | PB | Felicity Elliott | U23 | -1 | | South West RR | Exeter | 7 Dec 09 | |
| 373 | 10:39.05 | | | 10:28.25 | | Deborah Hannah | U17 | -8 | William Parker | Victoria Park City of Glasgow | Grangemouth | 13 Jun 09 | |
| 374 | 10:39.1 | | | 10:00.61i | | Imogen Wolsey | U17 | -7 | Mick Woods | City of Salisbury | Bournemouth | 19 Jul 09 | |
| 375 | 10:39.20 | | | 10:39.20 | PB | Beth Morse (nee Andrew) | | 9 | Mick Woods | Aldershot, Farnham & District | Chelmsford | 9 Aug 09 | |
| 376 | 10:39.2 | | | 10:39.2 | PB | Charlotte Bates | U23 | -2 | | Winchester | Horspath | 9 May 09 | |
| 377 | 10:39.4 | | | 10:39.4 | PB | Lauren Barklie | U23 | -1 | | Abingdon | Andover | 25 Jul 09 | |
| 378 | 10:39.5 | | | 10:39.5 | PB | Hannah McGowan-Jones | U17 | -7 | | Thurrock | Barking | 4 Apr 09 | |
| 379 | 10:39.59 | | | 10:39.59 | PB | Emma Risbey | | 6 | Tom Craggs | | Watford | 26 Aug 09 | |
| 380 | 10:39.6 | | | 10:39.6 | PB | Sarah Swaine | | 12 | Ian Wilson | Harborough | Loughborough | 3 Jun 09 | |
| 381 | 10:39.77 | | | 10:36.0 | | Emma Rice | U20 | -6 | | Inverclyde | Grangemouth | 13 Jun 09 | |
| 382 | 10:39.90 | | | 10:39.90 | PB | Donna Welsh | | 6 | | Deeside AAC | Brecon | 18 Apr 09 | |
| 383 | 10:40.2 | | | 10:37.3 | | Emily Monk | U17 | -8 | | Halesowen | Cardiff | 17 May 09 | |
| 383 | 10:40.2 | | | 10:40.2 | PB | Natasha Taylor | U23 | -1 | | Herts Phoenix | Coventry | 5 Jul 09 | |
| 385 | 10:40.22 | | | 10:17.3 | | Helen Sharpe | | 7 | Ron Morrison | Fife | Aberdeen | 30 Aug 09 | |
| 386 | 10:40.3 | | | 9:38.92i | | Sarah Hudak | U20 | -4 | Bill Foster | East Cheshire | Warrington | 26 Apr 09 | |
| 386 | 10:40.3 | | | 10:40.3 | PB | Rachael Elliott | | 9 | Mark Shepherd | Team Kennet | Poole | 27 Jun 09 | |
| 388 | 10:40.4 | | | 10:32.1 | | Louise Springthorpe | | 8 | | Horsham Blue Star | Eton | 27 Jun 09 | |
| 389 | 10:40.43 | | | 10:31.56 | | Gwenno Brown | U20 | -5 | | Cardiff | Newport | 12 Jul 09 | |
| 390 | 10:40.45 | | | 9:51.00 | | Charlotte Firth | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 8 Aug 09 | |
| 391 | 10:40.48 | | | 9:55.30 | | Emily Waugh | U17 | -7 | Nicholas Garner | Rugby & Northampton | Don Valley | 11 Jul 09 | |
| 392 | 10:40.5 | | | 10:40.5 | PB | Emma Gooderham | V35 | 16 | Norman Wilson | Malvern | Cheltenham | 4 Jul 09 | |
| 393 | 10:40.51 | | | 10:40.51 | PB | Aine McCann | U17 | -7 | | East Down | Antrim | 16 May 09 | |
| 393 | 10:40.51 | | | 10:40.51 | PB | Stella Winters | U15 | -9 | | Shettleston | Grangemouth | 3 Jun 09 | |
| 395 | 10:40.60 | | | 10:40.60 | PB | Codie Marsh | U15 | -8 | Nigel Brookes | Rotherham | Don Valley | 19 Apr 09 | |
| 396 | 10:40.7 | | | 10:40.7 | PB | Nathalie Warren | | 6 | | Walton | Watford | 5 Sep 09 | |
| 397 | 10:41 | | | 10:41 | PB | Caitlin Lloyd | U20 | -5 | | Guildford & Godalming | Bournemouth | 14 Jun 09 | |
| 398 | 10:41.0 | | | 10:17.2 | | Phillippa Prescott | | 10 | | Bedford & County | Peterborough | 25 Apr 09 | |
| 398 | 10:41.0 | | | 10:02.3 | | Tracy Millmore | | 5 | Thomas Millmore | | Jarrow | 27 May 09 | |
| 398 | 10:41.0 | | | 10:41.0 | PB | Grace Brown | | 3 | | Basildon | Reading | 27 Jun 09 | |
| 401 | 10:41.2 | | | 10:03.53 | | Claire Pring | U20 | -5 | | City of Norwich | Hendon | 30 Aug 09 | |
| 402 | 10:41.25 | i | | 10:41.25i | PB | Majidah Harb | U17 | -7 | Arwyn Davies | Cardiff | Cardiff | 15 Feb 09 | |
| 10:46.1 | | | | | | | | | | Cardiff | 17 May 09 | |
| 403 | 10:41.26 | | | 10:10 | | Nicola Morgan | U20 | -5 | | Yeovil | Yeovil | 13 Jun 09 | |
| 404 | 10:41.3 | | | 10:41.3 | PB | Sarah Davies | V35 | 13 | Paul Kelsey | Oxford City | Eton | 27 Jun 09 | |
| 404 | 10:41.3 | | | 10:41.3 | PB | Katherine Farquhar | V40 | 18 | | Holmfirth | Bolton | 2 Aug 09 | |
| 406 | 10:41.32 | | | 10:02.71 | | Zoe Vail Smith | | 4 | | Belgrave | Bedford | 4 Jul 09 | |
| 407 | 10:41.37 | | | 10:20.31 | | Laura Farrar | U17 | -8 | | St. Albans AC | Watford | 1 Jul 09 | |
| 408 | 10:41.65 | | | 9:16.35i | | Elizabeth Bird | U15 | -8 | Simon Doyle | Herts Phoenix | Watford | 9 Sep 09 | |
| 409 | 10:41.9 | | | 10:00.56 | | Liz Proctor | V35 | 15 | | Bolton | Ashton-under-Lyne | 5 Jul 09 | |
| 409 | 10:41.9 | | | 9:23.27 | | Rebecca Weston | U17 | -8 | James Roberts | Invicta East Kent | Canterbury | 27 Sep 09 | |
| 411 | 10:42.29 | | | 10:19.25 | | Danielle Tatum | | 1 | | Colchester & Tendring | Watford | 26 Aug 09 | |
| 412 | 10:42.3 | | | 10:42.3 | PB | Connie McMillan | U15 | -8 | | Banbury | Horspath | 9 May 09 | |
| 413 | 10:42.41 | | | 10:17.24 | | Jane Sheard | V35 | 17 | | Windsor Slough Eton & Hounslow | Grangemouth | 4 Jul 09 | |
| 414 | 10:42.7 | | | 10:25.4 | | Sonia Armitage | V45 | 27 | | Aberdeen | Edinburgh | 31 May 09 | |
| 415 | 10:42.73 | | | 10:04.46 | | Shannon McLellan | U17 | -8 | John McLaren | Shettleston | Grangemouth | 23 Aug 09 | |
| 416 | 10:42.8 | | | 9:51.8 | | Liz Kipling | V35 | 14 | Noel Stoddart | Ranelagh | Kingston | 12 Aug 09 | |
| 417 | 10:42.9 | | | 10:42.9 | PB | Charlotte Atkinson | U17 | -7 | | Blackburn | Blackpool | 10 May 09 | |
| 418 | 10:43.16 | | | 10:43.16 | PB | Fiona Powell | | 6 | | Brighton & Hove | Chelmsford | 9 Aug 09 | |
| 419 | 10:43.3 | | | 10:43.3 | PB | Gemma Marrs | | 3 | | South London | Reading | 27 Jun 09 | |
| 420 | 10:43.6 | | | 10:39.64 | | Rebecca Harrison | U20 | -6 | Gordon Agar | Skyrac | Stretford | 2 May 09 | |
| 421 | 10:43.68 | i | | 10:43.68i | PB | Sam Wainwright | U23 | -1 | | Plymouth Uni | Cardiff | 12 Dec 09 | |
| 422 | 10:43.8 | | | 10:31.26 | | Harriet Johnson | | 5 | Rob Lewis | Lincoln Wellington | Grantham | 10 May 09 | |
| 422 | 10:43.8 | | | 10:31.4 | | Maddy Hardwick | U20 | -4 | Richard Holt | Kingston & Poly | Woking | 25 Jul 09 | |
| 424 | 10:44.2 | | | 10:02.6 | | Stephanie Robson | V35 | 15 | | Southampton RC | Horsham | 30 May 09 | |
| 425 | 10:44.5 | | | 10:44.5 | PB | Jane Bradshaw | V35 | 15 | | Blackheath & Bromley | Lee Valley | 5 Jul 09 | |
| 426 | 10:44.6 | | | 9:54.83 | | Sophie Whiteside | U20 | -4 | David Evans | Liverpool H | Carlisle | 5 Jul 09 | |
| 427 | 10:44.7 | | | 10:25.12 | | Jackie Cooper | V40 | 22 | | Newbury | Swindon | 30 May 09 | |
| 428 | 10:45.5 | | | 9:54.0 | | Aida Geragusian | | 2 | | Trafford | Stretford | 5 Jul 09 | |
| 429 | 10:45.93 | | | 10:18.77 | | Michelle Jenkins | | 7 | | Hallamshire | Stretford | 9 Jun 09 | |
| 430 | 10:46.15 | | | 10:39.9 | | Claire Leaver-Hewitt | | 6 | | Holmfirth | Stretford | 23 Jun 09 | |
| 431 | 10:46.20 | | | 10:13.4 | | Jane Pidgeon | V45 | 23 | | Notts | Watford | 26 Aug 09 | |
| 432 | 10:46.3 | | | 10:46.3 | PB | Ella Row | U17 | -8 | Beverley Kitching | Bracknell AC | Bracknell | 15 Jul 09 | |
| 433 | 10:46.5 | | | 9:53.42i | | Helen Branco | | 5 | | Team Southampton | Bromley | 30 May 09 | |
| 434 | 10:46.56 | | | 10:33.5 | | Rosalind Kieran | | 4 | Phillip Kissi | Herne Hill | Gateshead | 2 Aug 09 | |
| 435 | 10:46.6 | | | 10:27.27 | | Lauren Licietis | U23 | -1 | | Marshall Milton Keynes | Milton Keynes | 20 May 09 | |
| 436 | 10:46.8 | | | 10:46.8 | PB | Alison Hopkins | V35 | 13 | | Ealing Southall & Middx | Hendon | 15 Jul 09 | |
| 437 | 10:46.94 | | | 10:09.0 | | Kirsty Fitzgibbon | | 1 | | Basildon | Watford | 1 Jul 09 | |
| 438 | 10:47.0 | | | 10:44.2 | | Samantha Alvarez | V35 | 18 | | Hailsham | Hastings | 25 Jul 09 | |
| 439 | 10:47.2 | | | 10:47.2 | PB | Abbie Smith | U20 | -5 | Stan Markley | Middlesbrough & Cleveland | Chester-le-Street | 5 Jul 09 | |
| 440 | 10:47.51 | | | 10:03.48 | | Aiya Abe | U20 | -5 | Geoff Watkin | Team Southampton | Chelmsford | 9 Aug 09 | |
| 441 | 10:47.54 | | | 10:26.56 | | Catriona Donaldson | | 7 | | Lagan Valley | Antrim | 14 Jun 09 | |
| 442 | 10:47.8 | | | 10:47.38 | | Tiffany Kelleway | U15 | -9 | | Muratti-Denia | Gandía, ESP | 28 Mar 09 | |
| 442 | 10:47.8 | | | 10:09.9 | | Stacey Clusker | U17 | -7 | Peter Baker | Hastings AC | Brighton | 12 Aug 09 | |
| 444 | 10:47.83 | | | 9:51.72 | | Rhiannon Douglas (was Silson) | U23 | -2 | | Eden Runners | Stretford | 21 Jul 09 | |
| 445 | 10:47.9 | | | 10:47.57 | | Janine Stones | V35 | 17 | Malcolm Brine | Mablethorpe | Grantham | 10 May 09 | |
| 446 | 10:48.24 | | | 10:48.24 | PB | Jade Anderson-Busby | U15 | -9 | | Aldershot, Farnham & District | Watford | 29 Jul 09 | |
| 447 | 10:48.3 | | | 10:48.3 | PB | Cerys Sanders | U17 | -8 | Chris Newman | Medway & Maidstone | Bracknell | 19 Jul 09 | |
| 448 | 10:48.40 | | | 10:48.40 | PB | Alex West | U15 | -10 | | Herne Hill | Tooting Bec | 20 Jun 09 | |
| 449 | 10:48.4 | | | 10:40.6 | | Anna Lewis | | 9 | | Wells City | Crawley | 27 Jun 09 | |
| 450 | 10:48.7 | | | 10:24.7 | | Gail Griffiths | V40 | 22 | Andrew Fox | Manx | Warrington | 2 May 09 | |
| 451 | 10:48.79 | | | 10:45.4 | | Rachel Clarke | U17 | -7 | | Northern Ireland Schs | Antrim | 16 May 09 | |
| 452 | 10:49.2 | | | 10:49.2 | PB | Molly McKay | V35 | 16 | | West Norfolk | Perivale | 25 Apr 09 | |
| 452 | 10:49.2 | | | 10:42.1 | | Carolyn Robbins | V45 | 28 | | Blackpool, Wyre & Fylde | Warrington | 2 May 09 | |
| 454 | 10:49.4 | | | 10:49.4 | PB | Kathy Dudman | | 6 | | City of Salisbury | Salisbury | 30 May 09 | |
| 455 | 10:49.5 | | | 10:32.1 | | Beth Alston | U20 | -5 | | Cornwall AC | Yeovil | 19 Apr 09 | |
| 456 | 10:49.51 | | | 10:07.25 | | Shavaun Shodeinde | | 2 | | Blackheath & Bromley | Watford | 9 Sep 09 | |
| 457 | 10:49.6 | | | 10:39.01 | | Sue True | | 11 | David Vosser | Winchester | Andover | 25 Jul 09 | |
| 458 | 10:49.62 | i | | 10:42.43i | | Susie Tawney | V45 | 28 | | Leamington | Ancona, ITA | 25 Mar 09 | |
| 11:12.2 | | | | | | | | | | Leamington | 21 Apr 09 | |
| 459 | 10:49.7 | | | 10:49.7 | PB | Carly McNeil | U23 | -2 | | Aberdeen | Aberdeen | 18 May 09 | |
| 460 | 10:49.75 | | | 10:49.75 | PB | Daisy Harper-Brown | U17 | -8 | | Bournemouth | Watford | 21 Jun 09 | |
| 461 | 10:49.83 | | | 10:49.83 | PB | Jay Andrews | U17 | -8 | | Orion | Woodford | 18 Apr 09 | |
| 462 | 10:49.9 | | | 10:06.9 | | Kate Kaye | U20 | -4 | | Horsham Blue Star | Reading | 25 Apr 09 | |
| 463 | 10:50.22 | i | | 10:22.84i | | Susan Finch | V45 | 25 | | Victoria Park City of Glasgow | Ancona, ITA | 25 Mar 09 | |
| 464 | 10:50.3 | | | 9:53.21 | | Sarah Hodgson | U15 | -9 | Colin Gemson | Lancaster & Morecambe | Blackpool | 10 May 09 | |
| 464 | 10:50.3 | | | 10:27.3 | | Amy Johnson | U17 | -7 | Margaret Riley | Royal Sutton Coldfield | Worcester | 4 Jul 09 | |
| 466 | 10:50.43 | | | 10:50.43 | PB | Jo Benham | | 9 | | Marshall Milton Keynes | Grangemouth | 4 Jul 09 | |
| 467 | 10:50.5 | | | 10:06.37 | | Janine Brown | | 6 | Stella Bandu | Ashford AC | Kingston | 5 Sep 09 | |
| 468 | 10:50.7 | | | 10:08.13 | | Laura Spence | U20 | -5 | Sam Stanislaus | Rotherham | Hull | 24 May 09 | |
| 468 | 10:50.7 | | | 10:50.7 | PB | Bo Haywood | U15 | -10 | | Lincoln Wellington | Loughborough | 5 Aug 09 | |
| 470 | 10:51.0 | | | 10:51.0 | PB | Karen Rushton | V40 | 20 | | Southampton RC | Southampton | 17 Jun 09 | |
| 471 | 10:51.13 | | | 10:51.13 | PB | Amelia Susulowsky | U20 | -4 | | Nene Valley | Stretford | 26 May 09 | |
| 472 | 10:51.2 | | | 10:51.2 | PB | Louisa Edmonston | | | | Glasgow TC | Leeds (B) | 7 Oct 09 | |
| 473 | 10:51.26 | | | 10:37.22 | | Eleanor Duncan | U20 | -6 | | Forres | Grangemouth | 13 Jun 09 | |
| 474 | 10:51.4 | | | 10:43.26 | | Katie Hickson | U17 | -7 | | Team Southampton | Southampton | 3 May 09 | |
| 474 | 10:51.4 | | | 10:51.4 | PB | Becky White | U20 | -4 | | Lincoln Wellington | Grantham | 5 Jul 09 | |
| 476 | 10:51.51 | | | 10:51.51 | PB | Suzanne Sharman | | 8 | Don Peckitt | North Derbyshire | Wigan | 29 Aug 09 | |
| 477 | 10:51.52 | | | 10:42.56 | | Kerry Holland | U23 | -3 | | Southend | Watford | 9 Sep 09 | |
| 478 | 10:51.6 | | | 10:51.6 | PB | Natalie Burke | U23 | -3 | | Southampton RC | Tidworth | 10 May 09 | |
| 479 | 10:51.8 | | | 10:51.8 | PB | Rebecca Turton | U15 | -8 | Beverley Kitching | Bracknell AC | Bracknell | 15 Jul 09 | |
| 480 | 10:51.89 | | | 10:39.01 | | Hayley Pegg | U23 | -2 | | Chelmsford | Watford | 29 Jul 09 | |
| 481 | 10:51.91 | | | 10:37.74i | | Susannah Reid | U15 | -9 | | Ipswich | St. Ives | 27 May 09 | |
| 482 | 10:52.1 | | | 10:52.1 | PB | Kath Lamplough | | 10 | | Macclesfield | Hyndburn | 2 Aug 09 | |
| 483 | 10:52.19 | | | 10:52.19 | PB | Amber Reed | U15 | -8 | Andy Frankish | Blackheath & Bromley | Watford | 21 Jun 09 | |
| 484 | 10:52.3 | | | 10:05.42 | | Robyn Lanceley | U20 | -5 | | Rotherham | Cleckheaton | 16 Aug 09 | |
| 485 | 10:52.43 | | | 10:30.2 | | Maddie Garner | U17 | -7 | Noel Stoddart | St. Mary's Richmond | Kingston | 10 May 09 | |
| 486 | 10:52.50 | | | 10:22.06 | | Roberta Dornan | | 12 | Francis Marsh | North Down | Antrim | 14 Jun 09 | |
| 487 | 10:52.6 | | | 10:25.70 | | Shannon Johnson | U15 | -9 | Joe Galvin | Leigh | Bolton | 25 Jul 09 | |
| 488 | 10:53.30 | | | 10:27.4 | | Beckie Taylor | U17 | -7 | | Blackburn | Sportcity | 2 May 09 | |
| 489 | 10:53.48 | | | 10:53.48 | PB | Lauren Havercroft | U20 | -4 | Andy Lyons | Kingston upon Hull | Stretford | 18 Aug 09 | |
| 490 | 10:53.60 | | | 10:53.60 | PB | Cara Kavanagh | | 6 | | Manchester H | Stretford | 12 May 09 | |
| 491 | 10:53.6 | | | 10:53.6 | PB | Phillipa La Rosee | U17 | -6 | James McDonald | Herne Hill | York | 13 Jun 09 | |
| 492 | 10:53.67 | | | 10:36.7 | | Sally Smith | U17 | -8 | Aaron Thomas | Wakefield | Don Valley | 19 Apr 09 | |
| 493 | 10:53.70 | | | 10:53.70 | PB | Olivia McCullagh | | 6 | | City of Derry | Dublin (S), IRL | 5 Jul 09 | |
| 494 | 10:53.8 | | | 10:53.8 | PB | Ros Kelling | V45 | 24 | | Banbury | Sutton Coldfield | 6 Jun 09 | |
| 495 | 10:54.10 | | | 10:17.2 | | Claire McAuley | U20 | -6 | | Giffnock North | Grangemouth | 24 May 09 | |
| 496 | 10:54.1 | | | 10:28.43 | | Amber Magee | U20 | -4 | | Charnwood | Loughborough | 3 Jun 09 | |
| 497 | 10:54.3 | | | 10:54.3 | PB | Claire Talbot | U17 | -8 | | Mansfield | Mansfield | 5 Apr 09 | |
| 498 | 10:54.54 | i | | 10:06.86 | | Kara Tait | U23 | -2 | | Kilmarnock | Glasgow | 18 Jan 09 | |
| 11:03.7 | | | | | | | | | | Wishaw | 2 Aug 09 | |
| 499 | 10:54.80 | | | 10:11.35i | | Laura Bestow | | 2 | | West Cheshire | Stretford | 28 Apr 09 | |
| 500 | 10:54.8 | | | 10:05.4 | | Carla Stansfield | U23 | -3 | | Stockport | Stretford | 2 Aug 09 | |
| 501 | 10:54.9 | | | 10:16.13 | | Polly Keen | U23 | -2 | | Havant | Abingdon | 25 Jul 09 | |
| 502 | 10:55.0 | | | 10:14.0 | | Jennie Butler | V35 | 14 | | Blackheath & Bromley | Battersea Park | 25 Apr 09 | |
| 503 | 10:55.2 | | | 9:16.8 | | Marina Stedman (was Samy) | V45 | 27 | | Windsor Slough Eton & Hounslow | Uxbridge | 25 Jul 09 | |
| 504 | 10:55.3 | | | 10:48.9 | | Joanne Finch | | 2 | | Solihull & Small Heath | Sutton Coldfield | 6 Jun 09 | |
| 504 | 10:55.3 | | | 10:55.3 | PB | Rachel McCuaig | V40 | 21 | | Newark AC | Mansfield | 2 Aug 09 | |
| 506 | 10:55.31 | | | 10:31.86 | | Katherine Gundersen | | 12 | | Woodford Green Essex Ladies | Hendon | 8 Aug 09 | |
| 507 | 10:55.5 | | | 9:48.63 | | Katie Mellor | U23 | -2 | | City of York | Stretford | 5 Jul 09 | |
| 508 | 10:55.57 | | | 10:55.57 | PB | Charmaine Porter | U15 | -9 | | Jarrow & Hebburn | Don Valley | 19 Apr 09 | |
| 509 | 10:55.69 | | | 10:00.69 | | Alex Stainthorpe | U17 | -7 | Adrian Clover | Team Bath | Street | 4 May 09 | |
| 510 | 10:55.7 | | | 10:08.5 | | Fiona Love | | 6 | | Clapham Chasers | Reading | 25 Apr 09 | |
| 510 | 10:55.7 | | | 10:55.7 | PB | Emily Relton | U17 | -6 | | Bedford & County | Woodford | 3 May 09 | |
| 512 | 10:55.8 | | | 9:38.03i | | Maryse Haynes | U17 | -8 | Alan Hewson | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| 513 | 10:56.1 | | | 10:40.0 | | Sophie Lynch | U20 | -6 | Steve Walton | Tipton | Tipton | 19 Apr 09 | |
| 513 | 10:56.1 | | | 10:11.58i | | Becky Penty | | 3 | Jackie Newton | City of York | York | 2 Aug 09 | |
| 515 | 10:56.2 | | | 10:42.9 | | Charlotte Bishop | U17 | -7 | Steve Reynolds | Basildon | Guildford | 25 Jul 09 | |
| 516 | 10:56.51 | | | 10:53.1 | | Laura Murphy | U23 | -3 | | Liverpool H | Grangemouth | 4 Jul 09 | |
| 517 | 10:56.9 | | | 10:46.9 | | Sarah Magowan | U23 | -2 | | Abbey AC | Belfast | 9 May 09 | |
| 518 | 10:56.96 | | | 10:56.96 | PB | Geraldine Branagh | V45 | 27 | | Dromore | Belfast | 29 Aug 09 | |
| 519 | 10:57.0 | | | 10:39.9 | | Susan Francis | V35 | 18 | | Reading AC | Reading | 12 Apr 09 | |
| 520 | 10:57.01 | i | | 10:57.01i | PB | Christine McCullough | U20 | -5 | | Lagan Valley | Belfast | 7 Feb 09 | |
| 521 | 10:57.1 | | | 10:57.1 | PB | Victoria Newell | U17 | -8 | | East Cheshire | Connah's Quay | 6 Sep 09 | |
| 522 | 10:57.15 | | | 9:52.17 | | Medena Knespl | U23 | -1 | | Hercules Wimbledon | Providence RI, USA | 26 Apr 09 | |
| 523 | 10:57.20 | | | 10:45.06 | | Rebecca Cousins | U23 | -2 | | Fenland | Cambridge | 9 May 09 | |
| 524 | 10:57.2 | | | 10:52.1 | | Megan Roberts | U20 | -5 | | Radley | Oxford | 23 May 09 | |
| 525 | 10:57.5 | | | 10:43.40 | | Zoe Armstrong | U20 | -5 | | Morpeth | Jarrow | 27 May 09 | |
| 525 | 10:57.5 | | | 10:57.5 | PB | Sharon Hawkins | V45 | 23 | | Invicta East Kent | Erith | 13 Jul 09 | |
| 527 | 10:57.7 | | | 10:57.7 | PB | Anne Luke | V50 | 30 | | Tamar | Plymouth | 25 Apr 09 | |
| 528 | 10:57.91 | | | 10:57.91 | PB | Megan Hawes | U17 | -8 | | Sevenoaks | Tonbridge | 2 Jun 09 | |
| 529 | 10:58 | | | 10:38.8 | | Caroline Steven | V40 | 20 | | Newquay & Par | Exeter | 3 Mar 09 | |
| 530 | 10:58.01 | | | 10:58.01 | PB | Rachel Brandham | U17 | -7 | | Mansfield | Cardiff | 27 Jul 09 | |
| 531 | 10:58.05 | | | 10:58.05 | PB | R Harrison | U17 | -6 | | West Yorkshire Schs | Wakefield | 13 Jun 09 | |
| 532 | 10:58.1 | | | 9:56.24 | | Donna Marsh | | 4 | | Scunthorpe | Doncaster | 2 May 09 | |
| 532 | 10:58.1 | | | 10:53.3 | | Lisa Deacon | | 9 | | Notts | Loughborough | 3 Jun 09 | |
| 532 | 10:58.1 | | | 10:18.00 | | Elizabeth Renondeau | | 8 | | Tattenhall | Hyndburn | 2 Aug 09 | |
| 535 | 10:58.2 | | | 10:16.9 | | Jennifer Wetton | | 1 | | Central | Edinburgh | 31 May 09 | |
| 535 | 10:58.2 | | | 10:51.2 | | Monica Williamson | V45 | 27 | | Leamington | Nuneaton | 12 Aug 09 | |
| 537 | 10:58.3 | | | 10:58.3 | PB | Isla Ness | U17 | -7 | Charlotte Fisher | Taunton | Exeter | 5 Jul 09 | |
| 538 | 10:58.9 | | | 10:58.9 | PB | Keziah Paxton | U17 | -7 | | Thirsk & Sowerby | York | 13 Jun 09 | |
| 538 | 10:58.9 | | | 10:58.9 | PB | Becky Summers | U17 | -8 | | Gloucester | Yate | 28 Jun 09 | |
| 540 | 10:59.02 | | | 10:59.02 | PB | Alice Haining | U17 | -8 | | Gala | Dunfermline | 19 Jul 09 | |
| 541 | 10:59.4 | | | 10:43.0 | | Abigail Jones | U17 | -7 | | Poole AC | Bracknell | 19 Jul 09 | |
| 542 | 10:59.5 | | | 10:59.4 | | Jade Walker | U17 | -7 | Penny Williams | Oxford City | Oxford | 23 May 09 | |
| 543 | 10:59.7 | | | 10:28.6 | | Tamsyn Rutter | | 3 | | Weymouth | Loughborough | 10 Jun 09 | |
| 544 | 11:00.10 | | | 10:59.9 | | Sarah Holliday | U23 | -3 | | Winchester | Salisbury | 30 May 09 | |
| 545 | 11:00.12 | | | 10:20.89 | | Scout Adkin | U17 | -7 | | Moorfoot | Grangemouth | 13 Jun 09 | |
| 546 | 11:00.2 | | | 10:52.25 | | Julie Dixon | V40 | 18 | | Banbury | Sutton Coldfield | 6 Jun 09 | |
| 546 | 11:00.2 | | | 9:53.29 | | Natasha Hatswell | U17 | -8 | | Rotherham | Grantham | 5 Jul 09 | |
| 548 | 11:00.21 | | | 10:47.6 | | Susan Smyth | U20 | -4 | | Beechmount | Antrim | 16 May 09 | |
| 549 | 11:00.23 | | | 10:37.5 | | Kathy Van Hee | | 3 | | Hallamshire | Stretford | 9 Jun 09 | |
| 550 | 11:00.26 | | | 10:50.8 | | Rebecca Oram | U17 | -8 | Janice Lawton | Elswick | Wakefield | 19 Jul 09 | |
| 551 | 11:00.4 | | | 11:00.4 | PB | Sophie Tupman | U17 | -8 | | West Suffolk | Milton Keynes | 16 May 09 | |
| 552 | 11:00.41 | | | 10:27.19 | | Emma Dunnett | U15 | -9 | Sophie Dunnett | Edinburgh AC | Inverness | 11 Apr 09 | |
| 553 | 11:00.7 | | | 9:57.69 | | Emily Ferenczi | | 7 | | Shaftesbury Barnet | Hendon | 15 Jul 09 | |
| 554 | 11:00.9 | | | 11:00.9 | PB | Michelle Murphy | V40 | 22 | | Liverpool H | Wigan | 2 May 09 | |
| 555 | 11:01.0 | | | 11:01.0 | PB | Helena Schofield | U20 | -4 | | Scarborough | York | 2 May 09 | |
| 556 | 11:01.1 | | | 11:01.1 | PB | Sharon Bulman | V35 | 14 | | New Marske | York | 5 Jul 09 | |
| 557 | 11:01.2 | | | 11:01.2 | PB | Briony Banks | U17 | -7 | | Rugby & Northampton | Corby | 14 Jul 09 | |
| 558 | 11:01.3 | | | 11:01.3 | PB | Chloe Loredo | U15 | -9 | | New Marske | Darlington | 7 Jul 09 | |
| 558 | 11:01.3 | | | 11:01.3 | PB | Michelle Bell | U20 | -5 | Arthur Smith | Kilbarchan | Linwood | 10 Sep 09 | |
| 560 | 11:01.4 | | | 10:02.6 | | Stephanie Roe | U23 | -3 | Andy Bibby | Preston | Blackburn | 6 Jun 09 | |
| 561 | 11:01.6 | | | 10:10.52i | | Jo Locker | | 11 | Jack Rutherford | Walton | Watford | 5 Sep 09 | |
| 562 | 11:01.72 | | | 10:09.8 | | Zoe Chandler | U15 | -9 | | Stratford-upon-Avon | Birmingham | 23 May 09 | |
| 563 | 11:01.79 | | | 11:01.79 | PB | Hannah Rank | U17 | -7 | | Morpeth | Gateshead | 9 May 09 | |
| 564 | 11:01.8 | | | 10:35.6 | | Teresa Ward | | 11 | | Basildon | Woodford | 17 May 09 | |
| 564 | 11:01.8 | | | 10:19.7 | | Rachel Phillips | | 2 | | Reading AC | Reading | 27 Jun 09 | |
| 564 | 11:01.8 | | | 11:01.8 | PB | Beverley Whitfield | | 8 | | Bingley | Wigan | 12 Aug 09 | |
| 567 | 11:01.84 | | | 10:54.30 | | Libbie Read | U17 | -7 | Gary Warhurst | Lincoln Wellington | Stretford | 12 Sep 09 | |
| 568 | 11:02.1 | | | 11:02.1 | PB | Claire Hobson | | 8 | | Coventry | Rugby | 7 Jun 09 | |
| 569 | 11:02.4 | | | 11:02.4 | PB | Moira Davie | | 1 | | Forres | Aberdeen | 18 May 09 | |
| 569 | 11:02.4 | | | 10:23.24 | | Lauren Gowland | U15 | -9 | Stan Taylor | Blackpool, Wyre & Fylde | Bolton | 25 Jul 09 | |
| 571 | 11:02.6 | | | 10:23.46 | | Hannah Whiteside | U17 | -8 | Anthony Clarke | Liverpool H | Liverpool | 31 May 09 | |
| 572 | 11:02.7 | | | 10:13.0 | | Rebecca Moore | U20 | -5 | Chris Marsden | Worthing | Horsham | 16 Aug 09 | |
| 573 | 11:02.9 | | | 10:32.5 | | Amanda Dipple | | 4 | | Dudley & Stourbridge | Sutton Coldfield | 6 Jun 09 | |
| 574 | 11:03.0 | | | 11:03.0 | PB | Amy Rundle | U17 | -7 | Peter Meredith | Cornwall AC | Carn Brea | 14 Apr 09 | |
| 574 | 11:03.0 | | | 10:29.55 | | Fiona Bracegirdle | U20 | -5 | | Fife | Grangemouth | 19 Apr 09 | |
| 576 | 11:03.2 | | | 10:17.7 | | Jane Laws | V50 | 30 | | Barnet | Hendon | 1 Jun 09 | |
| 577 | 11:03.24 | | | 10:48.41 | | Satu Haikala | V40 | 18 | | Brecon | Swansea | 28 Jun 09 | |
| 578 | 11:03.29 | | | 11:03.29 | PB | Kathy Stringer | U20 | -6 | | Vale Royal | Stretford | 9 Jun 09 | |
| 579 | 11:03.3 | | | 10:42.6 | | Megan Ellis | U20 | -5 | | Loftus & Whitby | Shildon | 19 Apr 09 | |
| 579 | 11:03.3 | | | 9:22.61 | | Iona Lake | U17 | -7 | Pauline Ash | City of Norwich | Bromley | 17 May 09 | |
| 579 | 11:03.3 | | | 9:46.73i | | Caroline Lambert | U17 | -7 | Ian Legg | Harrogate | Don Valley | 21 Jun 09 | |
| 582 | 11:03.4 | | | 9:29.05 | | Megan Davies | U15 | -10 | Paul Roden | Rossendale | Wigan | 22 Aug 09 | |
| 583 | 11:03.42 | | | 10:44.89 | | Gail Duckworth | V50 | 32 | Tony Simmons | Leighton Buzzard | Watford | 12 Aug 09 | |
| 584 | 11:03.7 | | | 11:01.0 | | Hannah Eveleigh | V35 | 15 | | Harborough | Nuneaton | 12 Aug 09 | |
| 585 | 11:04.0 | | | 11:01.0 | | Jenny Stephens | U23 | -3 | Peter Meredith | Cornwall AC | Carn Brea | 14 Apr 09 | |
| 586 | 11:04.1 | | | 11:04.1 | PB | Jessica Bailey | U17 | -8 | | Telford AC | Telford | 14 May 09 | |
| 587 | 11:04.11 | | | 10:36.18 | | Julia Wedmore | U20 | -6 | James McDonald | Herne Hill | Kingston | 10 May 09 | |
| 588 | 11:04.4 | | | 11:04.4 | PB | Lucy Routledge | U17 | -7 | Robert Pinton | Solihull & Small Heath | Corby | 26 Apr 09 | |
| 589 | 11:04.45 | | | 11:04.45 | PB | Kerry Prise | U17 | -6 | | Aberdeen | Grangemouth | 13 Jun 09 | |
| 590 | 11:04.55 | | | 10:33.7 | | Vicky Jackson | U20 | -6 | Kevin Tobin | Cardiff | Grangemouth | 2 Aug 09 | |
| 591 | 11:04.6 | | | 10:15.98 | | Lucy Rogers | U20 | -4 | | Wycombe | Reading | 25 Apr 09 | |
| 592 | 11:04.7 | | | 11:04.7 | PB | Joni Ashford | U15 | -9 | | Charnwood | Loughborough | 27 Sep 09 | |
| 593 | 11:05.0 | | | 11:05.0 | PB | Katie Iliffe | U15 | -9 | | St. Mary's Richmond | Eton | 1 Jul 09 | |
| 594 | 11:05.2 | | | 10:22.8 | | Gabriella Moriarty | U17 | -7 | | Rugby & Northampton | Corby | 14 Jul 09 | |
| 594 | 11:05.2 | | | 9:54.3 | | Sue Aperghis | V35 | 17 | | Wycombe | Uxbridge | 25 Jul 09 | |
| 596 | 11:05.38 | | | 10:23.77i | | Abbie Oliver | U17 | -6 | | Deeside AAC | Cardiff | 4 Jul 09 | |
| 597 | 11:05.5 | | | 10:31.4 | | Sarah Jackson | | 10 | | Liverpool H | Wigan | 2 May 09 | |
| 597 | 11:05.5 | | | 10:54.9 | | Helen Carter | | 9 | | Herne Hill | Coventry | 5 Jul 09 | |
| 599 | 11:05.64 | | | 11:05.64 | PB | Stephanie Slade | | 3 | Mark Brace | Egdon Heath | Street | 4 May 09 | |
| 600 | 11:05.7 | | | 10:39.8 | | Michaela McCallum | V40 | 21 | Alberto Bagliani | Winchester | Ashford | 6 Sep 09 | |
| 601 | 11:05.74 | | | 11:05.74 | PB | Emily Hallett | U20 | -4 | | Epsom & Ewell | Kingston | 13 Jun 09 | |
| 602 | 11:05.8 | | | 11:00.7 | | Tracy Cornell | | 10 | | Basingstoke & Mid Hants | Bracknell | 30 May 09 | |
| 602 | 11:05.8 | | | 10:46.4 | | Josephine Sunderland | U15 | -9 | | Worthing | Brighton | 12 Aug 09 | |
| 604 | 11:06.0 | | | 9:03.06 | | Emily Hosker Thornhill | U17 | -6 | James Roberts | Invicta East Kent | Canterbury | 18 Aug 09 | |
| 605 | 11:06.1 | | | 10:34.4 | | Wendy Spannagl | V40 | 22 | | Horsham Blue Star | Horsham | 30 May 09 | |
| 606 | 11:06.13 | | | 11:05.7 | | Rachael Lundgren | U17 | -7 | Colin Haggie | Gosforth | Gateshead | 9 May 09 | |
| 607 | 11:06.15 | | | 11:06.15 | PB | Sophie Forster | U15 | -10 | Thomas Millmore | Birtley | Gateshead | 9 May 09 | |
| 608 | 11:06.2 | | | 11:06.2 | PB | Sophie Edge | U17 | -7 | | Sphinx | Birmingham | 20 Jun 09 | |
| 609 | 11:06.5 | | | 11:06.5 | PB | Angela Copson | V60 | 40 | Ian Wilson | Rugby & Northampton | Solihull | 16 Aug 09 | |
| 610 | 11:06.6 | | | 10:25.5 | | Lucy Haywood | | 12 | | Cannock & Stafford | Burton | 4 Jul 09 | |
| 610 | 11:06.6 | | | 10:17.79i | | Sarah Caskey | U23 | -3 | | Peterborough | Milton Keynes | 25 Jul 09 | |
| 612 | 11:06.7 | | | 11:06.7 | PB | Clare Duckers | U17 | -6 | | Wirral | Don Valley | 21 Jun 09 | |
| 613 | 11:06.8 | | | 11:06.8 | PB | Rebecca Fordham | U20 | -5 | | Bolton | Wakefield | 2 May 09 | |
| 613 | 11:06.8 | | | 10:35.17 | | Ingrid Deane | U20 | -5 | Dave Naylor | Havering | Braintree | 14 Jun 09 | |
| 615 | 11:06.95 | i | | 10:25.69i | | Angharad Davies | U20 | -5 | | Carmarthen | Cardiff | 11 Jan 09 | |
| 616 | 11:07.00 | | | 10:57.8 | | Emily Pollock | U17 | -6 | | Greenock Glenpark | Grangemouth | 13 Jun 09 | |
| 617 | 11:07.3 | | | 10:28.0 | | Fiona Kennedy | V50 | 30 | John Falvey | Ealing Southall & Middx | Perivale | 27 Jun 09 | |
| 618 | 11:07.44 | | | 9:59.75 | | Claire Arnold | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 10 May 09 | |
| 619 | 11:07.5 | | | 10:57.8 | | Katie Harper | U20 | -5 | Steve Walton | Tipton | Tipton | 19 Apr 09 | |
| 620 | 11:07.64 | | | 10:33.5 | | Chloe Harris | U17 | -6 | | Dromore | Antrim | 16 May 09 | |
| 621 | 11:08.0 | | | 11:08.0 | PB | Jenny Phillips | V40 | 21 | Alastair Griffiths | Llanelli | Cardiff | 29 Apr 09 | |
| 622 | 11:08.1 | | | 10:52.4 | | Charlotte Mills | U17 | -7 | | Vale Royal | Warrington | 10 May 09 | |
| 622 | 11:08.1 | | | 10:56.8 | | Rebecca Freeman | | 11 | | Solihull & Small Heath | Sutton Coldfield | 6 Jun 09 | |
| 622 | 11:08.1 | | | 10:56.4 | | Jane Thomas | U20 | -4 | Andrew Beadle | Cirencester | Cheltenham | 4 Jul 09 | |
| 625 | 11:08.3 | | | 11:08.3 | PB | W Coombes | V40 | | | City of Salisbury | Salisbury | 30 May 09 | |
| 625 | 11:08.3 | | | 10:55.6 | | Harriet Rogers | U15 | -8 | Charlotte Fisher | Taunton | Exeter | 5 Jul 09 | |
| 627 | 11:08.4 | | | 10:43.5 | | Helen Frizzell | V35 | 16 | | Bedford & County | Peterborough | 25 Apr 09 | |
| 627 | 11:08.4 | | | 10:52.41 | | Harriet Grandfield | U17 | -8 | | Telford AC | Telford | 14 May 09 | |
| 627 | 11:08.4 | | | 11:08.4 | PB | Larna Partridge | U20 | -5 | | Royal Sutton Coldfield | Corby | 2 Aug 09 | |
| 630 | 11:08.51 | | | 11:08.51 | PB | Jennifer McLachlan | U17 | -6 | David Vosser | Winchester | Portsmouth | 10 May 09 | |
| 631 | 11:08.6 | | | 11:08.6 | PB | Abigail Morrow-Harris | U15 | -10 | Bill Boyd | Corby | Corby | 13 May 09 | |
| 631 | 11:08.6 | | | 11:01.3 | | Teresa Gaillard de Laubenque | V35 | 15 | | Serpentine | Kingston | 5 Sep 09 | |
| 633 | 11:08.76 | | | 10:24.00 | | Fiona Bell | U15 | -9 | Keith Whitelam | Hallamshire | Don Valley | 19 Apr 09 | |
| 634 | 11:08.8 | | | 10:49.6 | | Helen Finch | | 2 | | Solihull & Small Heath | Brierley Hill | 2 May 09 | |
| 634 | 11:08.8 | | | 11:03.5 | | Vanessa Brann | U20 | -6 | | Bristol & West | Hereford | 14 Jun 09 | |
| 636 | 11:08.81 | | | 11:03.78 | | Samantha Blair | U17 | -7 | | Edinburgh AC | Birmingham | 6 Sep 09 | |
| 637 | 11:09.0 | | | 11:09.0 | PB | Yonit Maroudas-Sacks | U20 | -5 | | Reading AC | Bracknell | 15 Jul 09 | |
| 638 | 11:09.1 | | | 10:04.68 | | Rachel Pearson | U23 | -2 | | Marshall Milton Keynes | Birmingham | 6 Jun 09 | |
| 638 | 11:09.1 | | | 11:04.2 | | Sally Hogan | U17 | -7 | | Bromsgrove & Redditch | Birmingham | 20 Jun 09 | |
| 640 | 11:09.2 | | | 9:47.7 | | Danielle Sanderson | V45 | 25 | | Watford | Twickenham | 25 Apr 09 | |
| 641 | 11:09.24 | | | 11:08.2 | | Linda van der Wel | V35 | 15 | | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | |
| 642 | 11:09.3 | | | 11:09.3 | PB | Sophie Reynolds | U17 | -8 | | Windsor Slough Eton & Hounslow | Lee Valley | 16 Aug 09 | |
| 643 | 11:09.68 | | | 10:21.16 | | Michelle Stone | U20 | -4 | Samantha Hodges | Kingston upon Hull | Stretford | 18 Aug 09 | |
| 644 | 11:09.8 | | | 10:42.6 | | Vicky Needham | U23 | -3 | | City of York | Blackburn | 6 Jun 09 | |
| 645 | 11:09.89 | | | 10:57.1 | | Joanna Mobed | U17 | -7 | | Thames Valley | Hendon | 9 May 09 | |
| 646 | 11:09.92 | | | 10:40.6 | | Megan Crawford | U23 | -3 | Ron Morrison | Fife | Grangemouth | 12 Apr 09 | |
| 647 | 11:10.0 | | | 10:34.1 | | Audrey Wilson | V35 | 17 | | Wolverhampton & Bilston | Birmingham (Un) | 2 Aug 09 | |
| 648 | 11:10.15 | | | 11:10.15 | PB | Lizi Mellor | U17 | -7 | | Charnwood | Birmingham | 24 May 09 | |
| 649 | 11:10.29 | | | 10:39.1 | | Claire Baudouin | U20 | -4 | Janice Lawton | Gateshead | Gateshead | 26 Jul 09 | |
| 650 | 11:10.5 | | | 11:10.5 | PB | Kate Gillies | U15 | -8 | | Kilbarchan | Linwood | 10 Sep 09 | |
| 651 | 11:10.62 | | | 10:54.57 | | Rebekah Gardiner | U20 | -4 | George Harrison | Shaftesbury Barnet | Cosford | 25 Apr 09 | |
| 652 | 11:10.67 | | | 11:10.67 | PB | Joanna Freeman | U20 | -5 | | Neath | Birmingham | 26 Apr 09 | |
| 653 | 11:10.8 | | | 11:10.8 | PB | Jo Zoppi | | 9 | | Heaton | Gateshead | 15 Jul 09 | |
| 654 | 11:10.92 | | | 10:52.2 | | Natalie Yates | U23 | -2 | | Mansfield | Derby | 9 May 09 | |
| 655 | 11:11.1 | | | 11:11.1 | PB | Maddy Smith | U15 | -8 | Karen Williams | Lewes | Eastbourne | 1 Jul 09 | |
| 656 | 11:11.3 | | | 11:11.3 | PB | Naomi Collier | U15 | -8 | | Grantham AC | Grantham | 19 Apr 09 | |
| 657 | 11:11.5 | | | 11:11.5 | PB | Laura Gray | U15 | -8 | | Crewe & Nantwich | Crewe | 12 Jul 09 | |
| 658 | 11:11.6 | | | 11:11.6 | PB | Katy Brett | | 9 | | Orion | Bracknell | 30 May 09 | |
| 659 | 11:11.99 | | | 11:11.5 | | Charlotte Edge | U17 | -8 | | Scarborough | Murcia, ESP | 2 May 09 | |
| 660 | 11:12.1 | | | 11:12.1 | PB | Rebecca Pritchard | U17 | -8 | | St. Albans AC | Welwyn Garden City | 31 May 09 | |
| 661 | 11:12.2 | | | 11:12.2 | PB | Eleanor Cresswell | U17 | -7 | | Crewe & Nantwich | Ellesmere Port | 6 Sep 09 | |
| 662 | 11:12.3 | | | 11:12.3 | PB | Candy Hawkins D | V35 | 16 | Chris Newman | Ashford AC | Bromley | 24 Jun 09 | |
| 663 | 11:12.4 | | | 10:37.6 | | Sarah Cumber | V35 | 16 | | Halifax | Halifax | 5 Jul 09 | |
| 664 | 11:12.6 | | | 11:03.0 | | Dominique Oughton | | 6 | | Swindon | Ware | 25 Jul 09 | |
| 665 | 11:12.8 | | | 11:04.24 | | Emily Ballard | U17 | -7 | | Basildon | Woodford | 17 May 09 | |
| 666 | 11:13.0 | | | 10:38.4 | | Cerian Lancaster | U20 | -5 | | Telford AC | Stoke | 19 Apr 09 | |
| 666 | 11:13.0 | | | 10:38.80i | | Rebecca Pierce | U23 | -1 | | Team Bath | Exeter | 5 Jul 09 | |
| 668 | 11:13.02 | | | 10:43.62 | | Jade Leggett | U15 | -9 | James Bennett | Marshall Milton Keynes | Birmingham (Un) | 22 Apr 09 | |
| 669 | 11:13.1 | | | 11:13.1 | PB | Emma Spencer | U17 | -8 | | Pendle | Barnsley | 17 May 09 | |
| 670 | 11:13.2 | | | 11:00.2 | | Laura Mahady | V50 | 29 | Ken Hogg | Aberdeen | Aberdeen | 18 May 09 | |
| 671 | 11:13.4 | | | 11:03.8 | | Jo Jefferies | V35 | 14 | | Winchester | Ashford | 6 Sep 09 | |
| 672 | 11:13.5 | | | 10:49.8 | | Jessica Varley | U15 | -9 | David Clay | Peterborough | Corby | 14 Jul 09 | |
| 673 | 11:13.51 | | | 9:33.89i | | Rhianwedd Price | U17 | -8 | | Brecon | Cardiff | 13 Jun 09 | |
| 674 | 11:13.55 | | | 10:50.6 | | Catherine Harvey | | 2 | | Medway & Maidstone | Barking | 7 Jun 09 | |
| 675 | 11:13.6 | | | 10:55.7 | | Kirsty Fenn | | 2 | | Crawley | Woking | 25 Jul 09 | |
| 676 | 11:13.8 | | | 11:01.2 | | Naomi Warr | | 9 | | Burton | Burton | 4 Jul 09 | |
| 677 | 11:13.83 | | | 10:50.4 | | Sarah Bolton | | 2 | | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | |
| 678 | 11:14.0 | | | 11:14.0 | PB | Monica Isaac | U20 | -5 | | Sutton & District | Crawley | 29 Mar 09 | |
| 679 | 11:14.2 | | | 10:43.4 | | Denise Dignum | U20 | -4 | | Basildon | Hendon | 30 Aug 09 | |
| 680 | 11:14.3 | | | 11:14.3 | PB | Joanne Thom | | 5 | | Edinburgh AC | Grangemouth | 19 Apr 09 | |
| 681 | 11:14.5 | | | 10:42.7 | | Emma Stevens | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Southampton | 3 May 09 | |
| 682 | 11:14.68 | | | 10:43.87 | | Lucy Hale | | 9 | | Cannock & Stafford | Wigan | 1 Aug 09 | |
| 683 | 11:14.7 | | | 11:14.7 | PB | Kate Wright | V45 | 24 | | Stratford-upon-Avon | Stratford-upon-Avon | 18 Mar 09 | |
| 684 | 11:14.71 | | | 10:46.49 | | Danielle Critchley | U17 | -6 | Jay Galley | Blackheath & Bromley | Eton | 14 Jun 09 | |
| 685 | 11:14.8 | | | 10:27.17 | | Louise Peters | V35 | 15 | Bill Barrett | Stopsley | Bromley | 30 May 09 | |
| 686 | 11:14.9 | | | 9:32.07 | | Laura-Jane Smith | U20 | -5 | | Kingston upon Hull | Derby | 2 May 09 | |
| 687 | 11:14.99 | | | 11:03.94 | | Karen Wood | V40 | 20 | Jon Bigg | City of York | Don Valley | 19 Apr 09 | |
| 688 | 11:15 | | | 10:53.2 | | Lucy Campbell | U17 | -9 | Mark Brace | North Devon | Exeter | 2 Nov 09 | |
| 689 | 11:15.0 | | | 10:52.7 | | Hannah Brown | U20 | -4 | | Enfield & Haringey | Lee Valley | 27 Jun 09 | |
| 689 | 11:15.0 | | | 11:08.3 | | Kay Trinder | V40 | 22 | | Woking | Woking | 25 Jul 09 | |
| 691 | 11:15.1 | | | 11:15.1 | PB | Vicki Seller | U20 | -4 | | City of York | Preston | 2 Aug 09 | |
| 692 | 11:15.2 | | | 10:13.81i | | Victoria Budd | U17 | -8 | John Knowles | Yate | Yeovil | 9 May 09 | |
| 693 | 11:15.3 | | | 10:55.6 | | Katherine Sefton | U20 | -4 | | Basildon | Basildon | 26 Apr 09 | |
| 694 | 11:15.5 | | | 11:15.5 | PB | Lucy Daniells | | 6 | | Reading AC | Reading | 12 Apr 09 | |
| 695 | 11:15.72 | | | 11:02.27 | | Sophie Crofts | U15 | -10 | Jeremy Freeman | Chelmsford | Watford | 9 Sep 09 | |
| 696 | 11:15.8 | | | 11:13.81 | | Rachel Heard | U20 | -5 | | Taunton | Cambridge | 8 Nov 09 | |
| 697 | 11:16 | | | 11:07.22 | | Angel Felix | V50 | 29 | | Honiton RC | Exeter | 2 Nov 09 | |
| 698 | 11:16.2 | | | 11:16.2 | PB | Victoria Johnston | U17 | -6 | | Eden Runners | Carlisle | 19 Jul 09 | |
| 699 | 11:16.25 | | | 10:07.8 | | Amie Williams | | 1 | Steve Walton | Tipton | Tipton | 25 Jul 09 | |
| 700 | 11:16.5 | | | 11:16.5 | PB | Katie Duckers | U17 | -8 | | Wirral | Hyndburn | 5 Jul 09 | |
| 701 | 11:16.75 | | | 10:59.6 | | Stephanie Hambling | V40 | 19 | | North Down | Antrim | 28 Jun 09 | |
| 702 | 11:16.82 | | | 10:47.25 | | Leigh James | | 4 | Paula Fudge | Windsor Slough Eton & Hounslow | Swansea | 30 Aug 09 | |
| 703 | 11:17.0 | | | 9:54.83 | | Celia De Maria | | 8 | Philip Townsend | Leeds City | Nunawading, AUS | 28 Nov 09 | |
| 704 | 11:17.03 | | | 10:41.0 | | Lizzie Hart | U17 | -6 | | Yeovil | Yeovil | 13 Jun 09 | |
| 705 | 11:17.1 | | | 11:03.7 | | Jade Flynn | U17 | -6 | | East Cheshire | Carlisle | 3 May 09 | |
| 705 | 11:17.1 | | | 11:17.1 | PB | Bethany Jones | U17 | -8 | | Chester-le-Street | Jarrow | 13 Jun 09 | |
| 705 | 11:17.1 | | | 10:49.83 | | Dyllan Pickavance-Clarke | U20 | -6 | | Blackhill | Jarrow | 13 Jun 09 | |
| 708 | 11:17.18 | | | 11:17.18 | PB | Helen Waddell | U17 | -6 | Colin Haggie | Gosforth | Gateshead | 9 May 09 | |
| 709 | 11:17.2 | | | 10:35.9 | | Louisa Downs | U20 | -4 | | Reading AC | Leeds (B) | 7 Oct 09 | |
| 710 | 11:17.4 | | | 10:24.7 | | Nichola Jackson | U17 | -6 | Andy Bibby | Preston | Preston | 19 Jul 09 | |
| 710 | 11:17.4 | | | 11:17.4 | PB | Sophie Magee | U17 | -7 | Mark Kirk | Lagan Valley | Antrim | 25 Jul 09 | |
| 712 | 11:17.5 | | | 10:01.86 | | Clara Evans | U17 | -7 | | Hereford | Worcester | 21 Apr 09 | |
| 712 | 11:17.5 | | | 11:17.5 | PB | Lyndsey Baker | | | | Birchfield H | Coventry | 2 May 09 | |
| 712 | 11:17.5 | | | 10:43.9 | | Andrea Dennison | V45 | 24 | | Bingley | Leigh | 6 Jun 09 | |
| 712 | 11:17.5 | | | 10:28.4 | | Julia Downes | | 9 | | Brighton & Hove | Reading | 27 Jun 09 | |
| 716 | 11:17.7 | | | 10:28.8 | | Eleanor Fowler | | 9 | | Nuneaton | Telford | 5 Jul 09 | |
| 717 | 11:17.8 | i | | 10:59.9 | | Emily Armstrong | U23 | -3 | Conrad Milton | Norwich RR | Sheffield | 16 Dec 09 | |
| 11:19.36 | | | | | | | | | | Stretford | 18 Aug 09 | |
| 718 | 11:18.0 | | | 10:50.4 | | Charlotte Cotter | U17 | -8 | Bill Boyd | Corby | Corby | 14 Jul 09 | |
| 719 | 11:18.1 | | | 11:18.1 | PB | Yolanda Gutteridge | | 4 | | Windsor Slough Eton & Hounslow | Reading | 25 Apr 09 | |
| 719 | 11:18.1 | | | 11:18.1 | PB | Lucy Smith | U17 | -7 | | Altrincham | Halifax | 5 Jul 09 | |
| 721 | 11:18.2 | | | 11:18.2 | PB | Bethany Camp | U17 | -7 | | Exeter | Walton | 25 Jul 09 | |
| 722 | 11:18.3 | i | | 10:53.27i | | Sarah Harley | U23 | -2 | | Liverpool Uni | Sheffield | 16 Dec 09 | |
| 723 | 11:18.6 | | | 11:07.9 | | Michelle Bartlett | V40 | 18 | | Banbury | Corby | 2 Aug 09 | |
| 724 | 11:18.8 | | | 10:49.7 | | Africa Mason | U17 | -8 | | Poole AC | Bournemouth | 13 Jun 09 | |
| 725 | 11:18.9 | | | 11:18.9 | PB | J Knight | U17 | -6 | | Herefordshire & Worcestershire Schs | Worcester | 13 Jun 09 | |
| 726 | 11:18.94 | | | 11:00.6 | | Sophie Smith | U20 | -5 | | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | |
| 727 | 11:18.99 | | | 10:03.87 | | Sidnie Sales | U17 | -7 | | Woodford Green Essex Ladies | Hendon | 24 May 09 | |
| 728 | 11:19.0 | | | 11:19.0 | PB | Stephanie Allison | U17 | -7 | David Wilkinson | Middlesbrough (Mandale) | Shildon | 19 Apr 09 | |
| 728 | 11:19.0 | | | 11:19.0 | PB | Helen Robinson | U20 | -6 | | Invicta East Kent | Canterbury | 18 Aug 09 | |
| 728 | 11:19.0 | | | 11:09.3 | | Rebecca Atkinson | U17 | -7 | | Horwich | Wigan | 22 Aug 09 | |
| 731 | 11:19.50 | | | 10:55.13 | | Joanne Birtwistle | | 7 | | Amber Valley & Erewash | Derby | 9 May 09 | |
| 732 | 11:19.8 | | | 10:51.73 | | Carley Davies | U23 | -1 | | Stockport | Halifax | 5 Jul 09 | |
| 733 | 11:19.9 | | | 11:19.9 | PB | Gaby Miles | U17 | -8 | Richard Holt | Kingston & Poly | Hendon | 30 Aug 09 | |
| 734 | 11:20.0 | | | 11:13.9 | | Holly Climo | U17 | -7 | Eddie Cockayne | Telford AC | Derby | 26 Apr 09 | |
| 734 | 11:20.0 | | | 11:20.0 | PB | Rachel Whittaker | | 9 | | Serpentine | Kingston | 25 Jul 09 | |
| 736 | 11:20.07 | | | 11:20.07 | PB | Lisa Neumann | U17 | -7 | | Pembrokeshire | Cardiff | 4 Jul 09 | |
| 737 | 11:20.1 | | | 10:11.44 | | Emma Flanagan | U20 | -5 | | Rossendale | Stretford | 2 May 09 | |
| 737 | 11:20.1 | | | 11:20.1 | PB | Amy Tanner | | 3 | | Hardley | Woking | 25 Jul 09 | |
| 739 | 11:20.22 | | | 11:20.22 | PB | Janette Stevenson | V60 | 38 | | Falkirk | Dunfermline | 14 Jun 09 | |
| 740 | 11:20.27 | | | 11:20.27 | PB | Sally Anne Woolhouse | V35 | 14 | | Trafford | Hendon | 8 Aug 09 | |
| 741 | 11:20.61 | | | 11:20.61 | PB | Imogen Scott | U17 | -7 | | Notts | Derby | 13 Sep 09 | |
| 742 | 11:20.7 | | | 10:44.2 | | Sue Cooper | V55 | 34 | | Southport Waterloo | Warrington | 2 May 09 | |
| 743 | 11:20.9 | | | 10:37.69 | | Victoria Hayes | U20 | -5 | Prince Duwai | Chelmsford | Reading | 25 Apr 09 | |
| 744 | 11:21.0 | | | 11:21.0 | PB | Amelia Reynolds | U20 | -5 | | Telford AC | Telford | 12 Sep 09 | |
| 745 | 11:21.15 | | | 10:34.97 | | Roxanne Blackwell | U20 | -4 | | Lewes | Birmingham (Un) | 3 Jun 09 | |
| 746 | 11:21.6 | | | 11:21.6 | PB | Elizabeth Wignall | U20 | -4 | | Lancaster & Morecambe | Wigan | 2 May 09 | |
| 747 | 11:21.8 | | | 11:21.8 | PB | Megan Evans | U17 | -7 | | Halesowen | Hereford | 3 May 09 | |
| 747 | 11:21.8 | | | 11:21.8 | PB | Toni Radley | V35 | 17 | | Thurrock | Grays | 30 May 09 | |
| 749 | 11:22 | | | 10:29.9 | | Caroline Hewitt | V45 | 24 | | Tiverton | Exeter | 7 Dec 09 | |
| 750 | 11:22.05 | | | 10:49.77 | | Emily Downey | U20 | -6 | | Llanelli | Cardiff | 4 Jul 09 | |
| 751 | 11:22.1 | | | 10:56.80 | | Helen Smethurst | V40 | 23 | Charlie Dickinson | Belgrave | Wigan | 12 Aug 09 | |
| 752 | 11:22.2 | | | 10:47.0 | | Janet Hatton | V40 | 23 | | Macclesfield | Stockport | 19 Apr 09 | |
| 752 | 11:22.2 | | | 11:19.1 | | Elizabeth Lee | U17 | -7 | | Leigh | Bolton | 2 Aug 09 | |
| 754 | 11:22.3 | | | 10:42.89 | | Eleanor Johnson | U15 | -9 | Jacqui Childs | Basildon | Woodford | 7 Jul 09 | |
| 755 | 11:22.4 | | | 11:22.4 | PB | Helen West | U17 | -7 | | Huntingdonshire | Norwich | 20 Jun 09 | |
| 756 | 11:22.6 | | | 11:22.6 | PB | Kirsty Harper | U15 | -9 | | Kilbarchan | Linwood | 10 Sep 09 | |
| 757 | 11:22.71 | | | 11:22.71 | PB | Cerys Thomas | U17 | -7 | Chris Franklin | Swansea | Cardiff | 27 Jul 09 | |
| 758 | 11:22.80 | | | 10:54.04 | | Liz Purbrick | | 3 | | Abingdon | Salisbury | 30 May 09 | |
| 759 | 11:23 | | | 11:12 | | Karen Cook | V50 | 30 | | South West RR | Exeter | 18 Mar 09 | |
| 760 | 11:23.0 | | | 10:32.86 | | Rebecca Donohue | U15 | -9 | Anthony Clarke | Liverpool H | Blackburn | 27 Jun 09 | |
| 761 | 11:23.2 | | | 11:23.2 | PB | Yat Wing Smart | U17 | -7 | | Shaftesbury Barnet | Harrow | 3 May 09 | |
| 761 | 11:23.2 | | | 11:02.4 | | Debbie Taylor | V40 | 22 | | Reading AC | Coventry | 5 Jul 09 | |
| 763 | 11:23.26 | | | 11:23.26 | PB | Catherine Whitfield | U20 | -5 | | Wigan & District | Preston | 24 May 09 | |
| 764 | 11:23.41 | | | 11:23.41 | PB | Ailsa Bruce | U17 | -8 | | Edinburgh AC | Grangemouth | 23 Aug 09 | |
| 765 | 11:23.49 | | | 11:14.4 | | Hannah Sheridan | U20 | -4 | | Barnet | Birmingham (Un) | 3 Jun 09 | |
| 766 | 11:23.7 | | | 9:24.77 | | Jennifer Walsh | U17 | -7 | Deborah Rowlands | Spenborough | Darlington | 24 May 09 | |
| 767 | 11:23.9 | | | 11:23.9 | PB | Anna Garnier | V50 | 33 | | Thames Hare & Hounds | Wimbledon | 10 Jun 09 | |
| 768 | 11:24.0 | | | 10:54.2 | | Michelle Kruger | V35 | 18 | | Charnwood | Loughborough | 7 Jun 09 | |
| 769 | 11:24.3 | | | 10:23.76 | | Jane Kemshall | U23 | -3 | Aaron Thomas | Scunthorpe | Don Valley | 6 Jun 09 | |
| 769 | 11:24.3 | | | 10:27.26 | | Emily Bullis | U15 | -9 | Jacqui Childs | Basildon | Woodford | 7 Jul 09 | |
| 769 | 11:24.3 | | | 11:24.3 | PB | Naomi Barbour | U17 | -7 | | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| 772 | 11:24.5 | | | 10:44.5 | | Jade Bowling | U17 | -8 | David Vosser | Winchester | Hillingdon | 17 May 09 | |
| 772 | 11:24.5 | | | 10:34.43 | | Sally Gray | V35 | 13 | | Stafford H | Stafford | 10 Jun 09 | |
| 774 | 11:24.55 | | | 10:52.08 | | Charmaine Sterling | | 5 | | Basildon | Woodford | 4 Aug 09 | |
| 775 | 11:24.6 | | | 11:24.6 | PB | Fiona Bugler | V40 | 20 | | Hailsham | Hastings | 27 May 09 | |
| 775 | 11:24.6 | | | 11:24.6 | PB | Liberty Crawford | U15 | -9 | Colin Whitehead | Vale of Aylesbury | Stoke Mandeville | 20 Sep 09 | |
| 777 | 11:24.67 | | | 11:24.67 | PB | Katie Michaels | U15 | -9 | | Kingston upon Hull | Don Valley | 19 Apr 09 | |
| 778 | 11:24.7 | | | 10:26.05 | | Ruth Joss | U23 | -3 | | Giffnock North | Grangemouth | 19 Apr 09 | |
| 778 | 11:24.7 | | | 11:24.7 | PB | Kristy Gill | | 12 | | Macclesfield | Macclesfield | 6 Jun 09 | |
| 780 | 11:24.72 | | | 11:23.58 | | Emma Baxter | U20 | -5 | | Greenock Glenpark | Grangemouth | 13 Jun 09 | |
| 781 | 11:24.8 | | | 11:07.7 | | Natalie Wickings | U17 | -8 | Mike Dunphy | Watford | Hemel Hempstead | 13 Jun 09 | |
| 782 | 11:25 | | | 11:25 | PB | Adele Natalie Potts | U23 | -2 | | Stroud | Exeter | 2 Nov 09 | |
| 783 | 11:25.0 | | | 9:53.5 | | Olivia Sadler | U17 | -8 | David Taylor | Bristol & West | Solihull | 16 May 09 | |
| 783 | 11:25.0 | | | 11:25.0 | PB | Ruth Jenyon | U20 | -4 | | Stockport | Halifax | 6 Jun 09 | |
| 785 | 11:25.03 | | | 11:25.03 | PB | Sophie Wolfe | U20 | -4 | | Unattached | Tel Aviv, ISR | 15 Jul 09 | |
| 786 | 11:25.1 | | | 11:25.1 | PB | Rebecca Oldham | U17 | -6 | Janice Lawton | Gateshead | Shildon | 19 Apr 09 | |
| 786 | 11:25.1 | | | 8:48.74 | | Paula Fudge | V55 | 35 | | Windsor Slough Eton & Hounslow | Reading | 25 Apr 09 | |
| 788 | 11:25.11 | | | 10:18.77 | | Karen Hill | V35 | 15 | | Trafford | Sportcity | 2 May 09 | |
| 789 | 11:25.2 | | | 10:45.47 | | Michelle Stevens | | 1 | | Tipton | Birmingham (Un) | 2 Aug 09 | |
| 790 | 11:25.41 | i | | 11:25.41i | PB | Dee Smale | V45 | 27 | Kevin Best | Windsor Slough Eton & Hounslow | Lee Valley | 8 Mar 09 | |
| 791 | 11:25.5 | | | 11:05.4 | | Claire Fraser | U15 | -9 | | Tavistock | Plymouth | 26 Apr 09 | |
| 791 | 11:25.5 | | | 10:51.4 | | Vanessa Mulholland | | 11 | | Altrincham | Stretford | 2 Aug 09 | |
| 793 | 11:25.53 | | | 9:52.13 | | Monique Powell | U20 | -6 | Keith Holt | Birchfield H | Grangemouth | 4 Jul 09 | |
| 794 | 11:25.64 | | | 11:25.64 | PB | Mhairi-Clair Stewart | U17 | -8 | Michael Coker | Team Southampton | Portsmouth | 10 May 09 | |
| 795 | 11:25.84 | | | 10:37.91 | | Emily Boast | U17 | -7 | | Bedford & County | Watford | 17 Jun 09 | |
| 796 | 11:25.91 | | | 10:59.6 | | Faye Buckton | U20 | -4 | Stan Markley | Middlesbrough (Mandale) | Gateshead | 5 Jul 09 | |
| 797 | 11:26.0 | | | 11:26.0 | PB | Laura James | U20 | -6 | | Taunton | Street | 25 Jun 09 | |
| 798 | 11:26.07 | | | 11:10.39 | | Jemma Clarry | U20 | -4 | | Cambridge & Coleridge | Ipswich | 23 Aug 09 | |
| 799 | 11:26.3 | | | 11:17.9 | | Julia Austin | V45 | 23 | Dick Knowles | Vale of Aylesbury | Milton Keynes | 9 May 09 | |
| 800 | 11:26.33 | | | 11:26.33 | PB | Demi Lidster | U20 | -6 | | Kingston upon Hull | Don Valley | 19 Apr 09 | |
| 801 | 11:26.5 | | | 11:03.77 | | Eloise Lee | U23 | -1 | Richard Carney | Horsham Blue Star | Guildford | 25 Jul 09 | |
| 802 | 11:27.0 | | | 11:27.0 | PB | Kelsey Howard | U17 | -7 | Verity Snook | Tonbridge | Hendon | 30 Aug 09 | |
| 803 | 11:27.08 | | | 11:10.5 | | Melissa Davis | | 4 | | Trafford | Hendon | 8 Aug 09 | |
| 804 | 11:27.1 | | | 11:01.72 | | Hester Talbot | U17 | -7 | | Lincoln Wellington | Jarrow | 17 May 09 | |
| 805 | 11:27.15 | | | 9:13.48 | | Madeleine Murray | U17 | -7 | John Lees | Giffnock North | Dunfermline | 19 Jul 09 | |
| 806 | 11:27.2 | | | 11:19.8 | | Rowena Grundy | | 7 | | Watford | Twickenham | 25 Apr 09 | |
| 806 | 11:27.2 | | | 11:27.2 | PB | Joanne Livesey | U17 | -6 | | Marshall Milton Keynes | Bournemouth | 31 May 09 | |
| 806 | 11:27.2 | | | 10:25.1 | | Charlotte Mason | U17 | -7 | | City of York | York | 12 Sep 09 | |
| 809 | 11:27.3 | | | 11:27.3 | PB | Liz Killip | V45 | 26 | | St. Mary's Richmond | Walton | 25 Jul 09 | |
| 810 | 11:27.34 | | | 9:30.05i | | Beth Kidger | U17 | -8 | Joel Kidger | Brighton Phoenix | Crawley | 2 Aug 09 | |
| 811 | 11:27.6 | | | 10:54.1 | | Cara Oliver | V35 | 14 | | Dartford RR | Erith | 13 Jul 09 | |
| 811 | 11:27.6 | | | 11:27.6 | PB | Emily Dove | U23 | -2 | | Leeds & Bradford TC | Leeds (B) | 7 Oct 09 | |
| 813 | 11:27.77 | | | 11:27.77 | PB | Lucy Turvey | U17 | -7 | | Wolverhampton & Bilston | Birmingham | 24 May 09 | |
| 814 | 11:27.8 | | | 10:52.6 | | Dawn Broom | V45 | 23 | | Holmfirth | Leigh | 6 Jun 09 | |
| 815 | 11:28.0 | | | 11:28.0 | PB | Sarah Crosby | U20 | -6 | | Sunderland | Jarrow | 27 May 09 | |
| 816 | 11:28.04 | | | 11:28.04 | PB | Mairi Brown | U17 | -8 | | Cambuslang | Linwood | 24 Jun 09 | |
| 817 | 11:28.3 | | | 11:13.6 | | Katie Burns | U17 | -8 | Simon Anderson | City of Plymouth | Plymouth | 25 Apr 09 | |
| 818 | 11:28.38 | | | 11:28.38 | PB | Bethan Oakes | U15 | -9 | | Birtley | Gateshead | 9 May 09 | |
| 819 | 11:28.4 | | | 9:56.74 | | Sophie Foreman | U15 | -9 | | South London | Crawley | 15 Jul 09 | |
| 820 | 11:28.5 | | | 11:28.5 | PB | Nicole Hilliker | U20 | -6 | | Telford AC | Derby | 26 Apr 09 | |
| 821 | 11:28.8 | | | 11:28.8 | PB | Dani Seddon | U17 | -7 | | Bracknell AC | Twickenham | 31 May 09 | |
| 822 | 11:28.9 | | | 10:34.39 | | Sue Rust | | 8 | | London Heathside | Finsbury Park | 16 Jun 09 | |
| 823 | 11:29 | | | 11:29 | PB | Alice Rogers | U15 | -9 | | City of Plymouth | Exeter | 18 Mar 09 | |
| 824 | 11:29.2 | | | 11:29.2 | PB | Andrea Smith | V40 | 21 | | Blackpool, Wyre & Fylde | Warrington | 2 May 09 | |
| 824 | 11:29.2 | | | 11:29.2 | PB | Mary Hall | V40 | 19 | | Nuneaton | Tamworth | 2 Aug 09 | |
| 826 | 11:29.31 | | | 11:19.7 | | Louisa Buttanshaw | U20 | -6 | William Alan Winter | Durham | Stretford | 6 Jun 09 | |
| 827 | 11:29.4 | | | 11:29.4 | PB | Vanda Caulfield | V40 | 23 | | Epsom & Ewell | Ashford | 6 Sep 09 | |
| 828 | 11:29.5 | | | 11:11.5 | | Eve Cavany | U17 | -7 | | Kingston upon Hull | Leeds | 21 Jun 09 | |
| 828 | 11:29.5 | | | 11:29.5 | PB | Michelle Turner | U17 | -8 | | Solihull & Small Heath | Rugby | 19 Jul 09 | |
| 830 | 11:29.51 | | | 10:59.4 | | Charlotte Maxted | U23 | -3 | | Marshall Milton Keynes | Birmingham (Un) | 22 Apr 09 | |
| 831 | 11:29.85 | | | 10:42.99 | | Ellie Still | U15 | -10 | Gordon Addison | Luton | Watford | 15 Jul 09 | |
| 832 | 11:30.0 | | | 11:30.0 | PB | Laura Lambourne | U20 | -5 | | Brighton & Hove | Brighton | 12 Aug 09 | |
| 9:09.50 | | | 9:09.50 | PB | Kerry O'Flaherty | | 6 | | Windsor Slough Eton & Hounslow | Banská Bystrica, SVK | 20 Jun 09 | |
| 9:15.49 | | | 9:12.42i | | Rose-Anne Galligan | U23 | -1 | | Aldershot, Farnham & District | Watford | 17 Jun 09 | |
| 9:20.83 | i | | 9:14.80i | | Ava Hutchinson | | 4 | | Cardiff | Sheffield | 14 Feb 09 | |
| 9:35.76 | | | | | | | | | | Loughborough | 17 May 09 | |
| 9:40.10 | | | 9:25.74i | | Kelly Neely | | 9 | | City of Lisburn | Athens GA, USA | 9 May 09 | |
| 9:44.16 | | | 9:27.91 | | Svenja Abel | | 4 | | Highgate | Hendon | 9 May 09 | |
| 9:52.53 | | | 9:52.53 | PB | Michelle Sikes | | 2 | | Oxford Uni | Watford | 29 Jul 09 | |
| 9:54.07 | | | 9:54.07 | PB | Claire Phelan | | 4 | | St. Abbans | Dublin, IRL | 20 Jun 09 | |
| 10:08.41 | | | 9:04.21i | | Emma Mitchell | U17 | -7 | Eamonn Christie | Banbridge | Antrim | 18 Jul 09 | |
| 10:09.89 | | | 10:09.89 | PB | Sarah Peterson | | 4 | | Leeds City | Stretford | 21 Jul 09 | |
| 10:13.0 | | | 10:13.0 | PB | Lauren Stewart | | 5 | Frank Horwill | Woodford Green Essex Ladies | Cardiff | 6 Jun 09 | |
| 10:13.8 | | | 10:13.8 | PB | Rona Loubser | | 7 | | Folkestone | Bromley | 24 Jun 09 | |
| 10:16.4 | | | 10:08.72 | | Deirdre McDermot | | 8 | | Tonbridge | Bromley | 24 Jun 09 | |
| 10:25.39 | | | 10:01.94i | | Sarah McCormack | | 1 | | Sheffield Uni | Stretford | 18 Aug 09 | |
| 10:26.3 | | | 10:20.97 | | Jenny Lundgren | | 9 | | Serpentine | Kingston | 25 Jul 09 | |
| 10:26.9 | | | 10:26.9 | PB | Noelle Lopez | U23 | -1 | | Oxford Uni | Cambridge | 8 Nov 09 | |
| 10:28.26 | | | 10:28.26 | PB | Julia Lange | | 2 | | Oxford Uni | Philadephia PA, USA | 18 Apr 09 | |
| 10:36.4 | | | 10:36.4 | PB | Jaimie Hunter | | 8 | | London Heathside | Watford | 5 Sep 09 | |
| 10:42.04 | | | 10:31.1 | | Rachael Dyson | | 7 | | Leeds City | Sportcity | 2 May 09 | |
| 10:53.1 | | | 10:53.1 | PB | Chici Guly | | 5 | | Shettleston | Glasgow (C) | 1 Sep 09 | |
| 10:53.9 | | | 10:53.9 | PB | Anna McCutcheon | | 12 | | Highgate | Parliament Hill | 16 Sep 09 | |
| 10:54.68 | | | 10:52.69i | | Angela Speight | U23 | -2 | | Omagh | Cardiff | 13 May 09 | |
| 10:58.0 | | | 10:58.0 | PB | Elizabeth Stavreski | V35 | 13 | | Thames Hare & Hounds | Wigan | 12 Aug 09 | |
| 11:05.19 | | | 10:01.17i | | Fionnuala Ross | U20 | -4 | | Northern Ireland Schs | Antrim | 16 May 09 | |
| 11:14.4 | | | 10:50.7 | | Christine Lutsch | | 6 | Urban Bettag | Serpentine | Harrow | 27 Jun 09 | |
| 11:24.0 | | | 11:23.0 | | Marielle Vestlund | V35 | 16 | | Serpentine | Twickenham | 8 Jun 09 | |
| 11:25.1 | | | 11:25.1 | PB | Erica Brown | | 4 | | Victoria Park & Tower Hamlets | Horsham | 30 May 09 | |
| 11:28.3 | | | 11:28.3 | PB | Ana Lupan | | 9 | | Derby | Mansfield | 2 Aug 09 | |
| 11:30.0 | | | 10:45.2 | | Anna Verges Bausili | V35 | 18 | | Trafford | Stretford | 2 May 09 | |