| 3000 Women Overall 2022 to 12:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:30.53 | | | 8:26.41i | | Laura Muir | | 7 | Andy Young | Dundee Hawkhill | Lausanne, SUI | 26 Aug 22 |  |
| 2 | 8:40.32 | | | 8:40.32 | PB | Amy-Eloise Neale | | 5 | | Wakefield | Rabat, MAR | 5 Jun 22 | |
| 3 | 8:44.05 | | | 8:44.05 | PB | Calli Hauger-Thackery | | 7 | | Hallamshire | Loughborough | 13 Jul 22 | |
| 4 | 8:47.67 | | | 8:28.69i | | Melissa Courtney-Bryant | | 7 | Rob Denmark | Poole AC | Watford | 7 Sep 22 | |
| 5 | 8:48.48 | i | | 8:44.92i | | Jennifer Nesbitt | | 5 | | Cardiff | Staten Island NY, USA | 6 Feb 22 | |
| 8:59.86 | | | | | | | | | | Cork, IRL | 5 Jul 22 | |
| 6 | 8:50.1 | + | | 8:31.00 | | Eilish McColgan | | 10 | Liz McColgan | Dundee Hawkhill | Oslo, NOR | 16 Jun 22 | |
| 7 | 8:51.17 | i | | 8:43.87 | | Verity Ockenden | | 9 | Tony Houchin | Swansea | Sportcity | 22 Jan 22 | |
| 9:06.54 | | | | | | | | | | Bern, SUI | 14 Jun 22 | |
| 8 | 8:51.4 | + | | 8:43.24 | | Jessica Warner-Judd | | 5 | Mick Judd | Blackburn | Oslo, NOR | 16 Jun 22 | |
| 9 | 8:53.9 | + | | 8:46.89i | | Sarah Inglis | | 9 | | Lothian | Birmingham | 7 Aug 22 | |
| 10 | 8:56.59 | | | 8:56.59 | PB | Sarah Astin | | 7 | Geoff Watkin | Belgrave | Cork, IRL | 5 Jul 22 | |
| 11 | 8:56.93 | | | 8:47.93 | | Izzy Fry | U23 | -1 | Steve Vernon | Newbury | Rovereto, ITA | 30 Aug 22 | |
| 12 | 8:56.96 | i | | 8:40.01i | | Hannah Nuttall | | 3 | Helen Clitheroe | Charnwood | Sheffield | 10 Dec 22 | |
| 8:57.92 | | | | | | | | | | Rovereto, ITA | 30 Aug 22 | |
| 13 | 8:59.57 | | | 8:44.15 | | Aimee Pratt | | 3 | | Sale Harriers Manchester | Birmingham (U) | 11 May 22 | |
| 14 | 8:59.67 | | | 8:40.05i | | Innes Fitzgerald | U17 | -7 | Gavin Pavey | Exeter | Belfast | 16 Jul 22 | |
| 15 | 9:01.26 | i | | 8:44.26 | | Revee Walcott-Nolan | | 5 | | Luton | Sportcity | 22 Jan 22 | |
| 16 | 9:04.82 | | | 9:04.82 | PB | Kate Ward | | 8 | Alan Morris | City of Stoke | Abingdon | 5 Jun 22 | |
| 17 | 9:05.41 | | | 9:05.41 | PB | Annabel Simpson | | 3 | Steven Doig | Fife | Crownpoint | 3 Jun 22 | |
| 18 | 9:06.04 | | | 9:06.04 | PB | Sarah Chapman | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 15 Jun 22 | |
| 19 | 9:06.21 | i | | 8:48.82i | | Amelia Quirk | | 1 | Mick Woods | Bracknell AC | Birmingham | 27 Feb 22 | |
| 20 | 9:06.59 | | | 9:06.29 | | Beth Kidger | | 6 | Joel Kidger | Brighton Phoenix | Birmingham (U) | 9 Jul 22 | |
| 21 | 9:06.85 | | | 8:48.76 | | Megan Keith | U23 | -3 | Ross Cairns | Inverness | Crownpoint | 3 Jun 22 | |
| 22 | 9:06.96 | | | 8:55.56 | | Philippa Bowden | | 5 | Helen Clitheroe | Aldershot, Farnham & District | Watford | 15 Jun 22 | |
| 23 | 9:07.12 | | | 8:52.00i | | Lauren Heyes | | 10 | Paul Roden | Hallamshire | Stretford | 3 May 22 | |
| 24 | 9:07.83 | | | 9:07.08 | | Niamh Bridson Hubbard | | 2 | Philip O'Dell | Blackheath & Bromley | Wimbledon | 13 Jul 22 | |
| 25 | 9:08.91 | | | 9:08.7 | | Rachael Franklin | | 9 | | Manx | Stretford | 14 Jun 22 | |
| 26 | 9:09.15 | | | 8:57.61 | | Georgie Grgec | | 7 | | Herne Hill | Wimbledon | 13 Jul 22 | |
| 27 | 9:09.28 | | | 9:09.28 | PB | Megan Davies | | 4 | Paul Roden | Sale Harriers Manchester | Watford | 6 Apr 22 | |
| 28 | 9:09.4 | + | | 8:48.15 | | Eloise Walker | U23 | -2 | Trevor Painter | Edinburgh AC | Birmingham | 7 Aug 22 | |
| 29 | 9:10.16 | i# | | 9:10.16i | PB | Bella Williams | | 2 | Rob Lewis | Lincoln Wellington | Seattle WA, USA | 26 Feb 22 | |
| 30 | 9:12.42 | | | 8:58.48 | | Charlotte Arter | | 9 | | Cardiff | Cork, IRL | 5 Jul 22 | |
| 31 | 9:13.34 | | | 9:13.34 | PB | Jennifer Walsh | | 7 | Philip Townsend | Leeds City | Stretford | 12 Jul 22 | |
| 32 | 9:13.49 | i | | 9:13.49i | PB | Scarlet Dale | | 1 | | Helm Hill | Chicago IL, USA | 12 Feb 22 | |
| 33 | 9:13.80 | | | 9:11.51 | | Rebecca Johnson | | 5 | Lewis Walker | Highgate | Watford | 7 Sep 22 | |
| 34 | 9:14.82 | | | 9:14.82 | PB | Sophie Tarver | | 2 | Bill Foster | Wirral | Stretford | 12 Jul 22 | |
| 35 | 9:15.79 | | | 8:50.32i | | Alexandra Millard | U23 | -2 | Bill Foster | Invicta East Kent | Loughborough | 22 May 22 | |
| 36 | 9:16.12 | | | 9:16.12 | PB | Grace Carson | U23 | -1 | Bill Foster | Mid Ulster | Stretford | 28 Jun 22 | |
| 37 | 9:16.35 | | | 9:16.35 | PB | Fleur Todd-Warmoth | U17 | -6 | Phillip Kissi | Blackheath & Bromley | Wormwood Scrubs | 27 Apr 22 | |
| 38 | 9:17.12 | i | | 8:58.09 | | Phoebe Anderson | U23 | -3 | Wayne Vinton | Herne Hill | New York NY, USA | 26 Feb 22 | |
| 39 | 9:17.31 | i | | 9:16.03i | | Saskia Millard | U23 | -1 | Luke Gunn | Herne Hill | Sheffield | 20 Feb 22 | |
| 40 | 9:17.51 | i | | 8:47.36i | | Elise Thorner | U23 | -2 | Helen Clitheroe | Wells City | Boston MA, USA | 3 Dec 22 | |
| 41 | 9:17.76 | | | 9:10.48 | | Gemma Kersey | | 8 | Ellie Meadows | Basildon | Leuven, BEL | 6 Aug 22 | |
| 42 | 9:18.93 | i | | 8:44.85 | | Cari Hughes | | 1 | Andrew Walling | Cardiff | Birmingham | 27 Feb 22 | |
| 43 | 9:19.12 | | | 8:54.79i | | Jess Bailey | U17 | -7 | Matt Long | Leven Valley | Milton Keynes | 4 Jun 22 | |
| 44 | 9:20.03 | | | 9:20.03 | PB | Tessa McCormick | | 5 | Bev Hartigan | Vale Royal | Watford | 10 Aug 22 | |
| 45 | 9:20.14 | | | 9:16.48 | | Philippa Stone | | 2 | Martin Peevor | Middlesbrough (Mandale) | Jarrow | 10 Aug 22 | |
| 46 | 9:20.18 | | | 9:17.50 | | Lilly Coward | | 4 | Craig Winrow | Aldershot, Farnham & District | Loughborough | 22 May 22 | |
| 47 | 9:22.18 | i | | 9:10.33i | | Almi Nerurkar | U23 | -2 | Joel Kidger | Brighton Phoenix | Lee Valley | 9 Feb 22 | |
| 48 | 9:22.91 | | | 9:06.3 | | Ellie Wallace | | 1 | Julian Emery | North Somerset | Street | 4 Jun 22 | |
| 49 | 9:23.06 | | | 9:23.06 | PB | Pippa Roessler | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Watford | 4 May 22 | |
| 50 | 9:23.77 | i | | 8:58.59 | | Abbie Donnelly | | 4 | Rob Lewis | Lincoln Wellington | Sheffield | 20 Feb 22 | |
| 9:33.20 | + | | | | | | | | | Milton Keynes | 9 Jul 22 | |
| 51 | 9:24.30 | | | 9:15.20 | | Holly Dixon | | 3 | | Cambridge H | Watford | 27 Jul 22 | |
| 52 | 9:24.35 | | | 9:16.62 | | Angharad Davies | | 9 | | Carmarthen | Loughborough | 22 May 22 | |
| 53 | 9:24.42 | | | 9:22.76 | | Rebecca Murray | | 6 | Craig Winrow | Bedford & County | Watford | 4 May 22 | |
| 54 | 9:24.74 | i | | 9:22.40 | | Maisie Grice | U23 | -1 | Bud Baldaro | Aldershot, Farnham & District | Boston MA, USA | 3 Dec 22 | |
| 55 | 9:25.16 | | | 9:25.16 | PB | Naomi Lang | U23 | -1 | | Aberdeen | Aberdeen | 27 Apr 22 | |
| 56 | 9:26.09 | | | 9:21.83 | | Stephie Pennycook | | 5 | | Fife | Leeds | 15 Aug 22 | |
| 57 | 9:26.22 | | | 8:40.98 | | Stephanie Twell | | 11 | | Aldershot, Farnham & District | Aldershot | 7 Jul 22 | |
| 58 | 9:27.45 | | | 9:12.7 | | Katy Wood | | 5 | Kieron Hall | City of York | Stretford | 28 Jun 22 | |
| 59 | 9:28.09 | | | 9:28.09 | PB | Hannah Ryding | U20 | -6 | | Giffnock North | Crownpoint | 3 Jun 22 | |
| 60 | 9:28.40 | i | | 9:22.18i | | Kate Seary | | 4 | Luke Gunn | Cardiff | Lee Valley | 9 Feb 22 | |
| 61 | 9:28.67 | | | 9:20.06i | | Bryony Gunn | | 2 | Peter Stewart | Birchfield H | Birmingham (U) | 9 Jul 22 | |
| 62 | 9:29.17 | | | 9:10.89 | | Amelia Samuels | U23 | -2 | John Abbiss | Wolverhampton & Bilston | Loughborough | 23 Apr 22 | |
| 63 | 9:30.10 | i# | | 8:54.67i | | Ellie Leather | | 2 | Jason Michael | Yate | Lexington KY, USA | 15 Jan 22 | |
| 64 | 9:30.53 | | | 9:30.53 | PB | Elisha Tait | | 1 | Dean Miller | Gateshead | Stretford | 31 May 22 | |
| 65 | 9:30.76 | iA | | 9:17.39i | | Yasmin Marghini | U23 | -3 | Wayne Vinton | Herne Hill | Albuquerque NM, USA | 26 Feb 22 | |
| 66 | 9:31.32 | | | 9:31.32 | PB | Lauren McNeil | | 1 | | Hallamshire | Stretford | 31 May 22 | |
| 67 | 9:31.99 | | | 9:25.70 | | Alex Barbour | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 1 Jun 22 | |
| 68 | 9:32.01 | | | 9:27.30 | | Libby Huxley | U20 | -5 | Andy Bibby | Preston | Stretford | 6 Sep 22 | |
| 69 | 9:32.67 | + | | 9:28.84 | | Elle Twentyman | | 5 | | Taunton | Milton Keynes | 9 Jul 22 | |
| 70 | 9:33.19 | | | 9:31.23 | | Verity Hopkins | | 5 | Richard Owen | Tonbridge | Wimbledon | 13 Jul 22 | |
| 71 | 9:33.30 | | | 9:28.34 | | Niamh Brown | | 1 | | Aldershot, Farnham & District | Watford | 4 May 22 | |
| 72 | 9:33.34 | | | 9:33.34 | PB | Emma McColm | | 9 | | Preston | Stretford | 26 Jul 22 | |
| 73 | 9:33.39 | | | 9:33.39 | PB | Nancy Scott | | 1 | Philip O'Dell | Aldershot, Farnham & District | Watford | 24 Aug 22 | |
| 74 | 9:33.55 | i | | 9:12.96 | | Elsa Palmer | U23 | -2 | Dean Miller | Dorking & Mole Valley | Lee Valley | 9 Feb 22 | |
| 75 | 9:34.03 | | | 9:34.03 | PB | Emily Shaw | U20 | -5 | Bob Smith | Wimborne | Sportcity | 24 Jun 22 | |
| 76 | 9:34.15 | | | 9:34.15 | PB | Harriet Bloor | U23 | -3 | David Leach | Lewes | Loughborough | 22 May 22 | |
| 77 | 9:34.95 | | | 9:34.95 | PB | Ellen Weir | U20 | -4 | Anne Hegvold | Hercules Wimbledon | Watford | 1 Jun 22 | |
| 78 | 9:35.15 | | | 9:25.07i | | Lynn McKenna | U23 | -2 | John Montgomery | Giffnock North | Glasgow | 30 Aug 22 | |
| 79 | 9:35.47 | | | 9:23.09 | | Alice Garner | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Birmingham (U) | 11 May 22 | |
| 80 | 9:35.78 | i | | 9:35.78i | PB | Kirsty Walker | | 1 | Rob McKim | Reading AC | Sheffield | 20 Feb 22 | |
| 81 | 9:36.79 | i | | 9:23.07 | | Julia Paternain | | 1 | Mark Vile | Cambridge & Coleridge | Fayetteville AR, USA | 29 Jan 22 | |
| 9:56.72 | | | | | | | | | | Fayetteville AR, USA | 6 May 22 | |
| 82 | 9:37.25 | i | | 9:37.25i | PB | Imogen Wood | U23 | -2 | Diarmuid Devery | Cornwall AC | Sheffield | 20 Feb 22 | |
| 9:38.80 | | | | | | | | | | Loughborough | 22 May 22 | |
| 83 | 9:37.27 | | | 9:37.27 | PB | Hannah Robinson | | 5 | Eilish McColgan | Birchfield H | Loughborough | 20 Apr 22 | |
| 84 | 9:37.31 | | | 9:37.31 | PB | Jessica Spilsbury | U20 | -4 | | Trafford | Sportcity | 24 Jun 22 | |
| 85 | 9:37.39 | i | | 9:33.74i | | Stevie Lawrence | | 3 | Mick Woods | Croydon | Winston-Salem NC, USA | 27 Feb 22 | |
| 86 | 9:37.47 | | | 9:37.47 | PB | Rebecca Flaherty | U17 | -6 | | Bingley | Loughborough | 3 Sep 22 | |
| 87 | 9:37.58 | i# | | 9:31.76 | | Anna Tait | | 4 | William Parker | Victoria Park City of Glasgow | Seattle WA, USA | 11 Feb 22 | |
| 88 | 9:38.0 | | | 9:25.87 | | Rachel Wiseman | V40 | 18 | Steve Reynolds | Basildon | Bedford | 10 Sep 22 | |
| 89 | 9:38.09 | | | 9:14.04i | | Kaitlyn Sheppard | U20 | -5 | Andrew Beadle | Cheltenham | Bedford | 16 Jul 22 | |
| 90 | 9:38.10 | | | 9:37.23 | | Sophie Nicholls | U17 | -7 | Simon Prior | Wells City | Sportcity | 9 Jul 22 | |
| 91 | 9:38.12 | | | 9:32.87 | | Kate Estlea-Morris | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 18 Aug 22 | |
| 92 | 9:38.51 | | | 9:29.47 | | Katie Lowery | | 1 | Mark Nixon | Warrington AC | Stretford | 14 Jun 22 | |
| 93 | 9:38.54 | | | 9:23.01 | | Charlotte Alexander | U23 | -3 | Luke Gunn | Tonbridge | Birmingham (U) | 9 Jul 22 | |
| 94 | 9:38.84 | | | 9:30.43i | | Hannah Anderson | U23 | -3 | | East Kilbride | Crownpoint | 3 Jun 22 | |
| 95 | 9:39.24 | i | | 9:29.09 | | Sabrina Sinha | | 1 | Bud Baldaro | Cambridge H | Cardiff | 18 Dec 22 | |
| 96 | 9:39.48 | | | 9:39.45 | | Samantha Mason | U23 | -3 | Duncan Mason | Salford H | Stretford | 9 Aug 22 | |
| 97 | 9:40.19 | i | | 9:40.19i | PB | Megan Harris | U20 | -5 | Hayley Hemmings | Basildon | Lee Valley | 9 Feb 22 | |
| 10:09.51 | | | | | | | | | | Bedford | 21 Aug 22 | |
| 98 | 9:40.43 | | | 9:40.43 | PB | Hannah Brown | | 5 | Norman Poole | Sale Harriers Manchester | Stretford | 14 Jun 22 | |
| 99 | 9:40.5 | | | 9:36.43 | | Zoe Gilbody | U17 | -7 | John Skevington | Wreake & Soar Valley | Telford | 11 Jun 22 | |
| 100 | 9:40.51 | | | 8:36.96i | | Georgia Hunter Bell | | 7 | | Shaftesbury Barnet | Bedford | 20 Aug 22 | |
| 101 | 9:40.61 | i | | 9:40.61i | PB | Alice Murray-Gourlay | | 8 | Charlotte Fisher | Taunton | Lee Valley | 9 Feb 22 | |
| 102 | 9:40.80 | | | 9:20.62 | | Isobelle Jones | U17 | -8 | | Wolverhampton & Bilston | Birmingham (U) | 11 May 22 | |
| 103 | 9:41.09 | | | 9:38.62 | | Olivia Martin | U20 | -6 | Bernard Wilkins | Abingdon | Watford | 10 Aug 22 | |
| 104 | 9:41.15 | | | 9:18.04i | | Alice Bates | U20 | -6 | Shane Smith | Kettering | Watford | 4 May 22 | |
| 105 | 9:41.31 | | | 9:41.31 | PB | Ellie Loosley | U17 | -7 | Richard Park | Cambridge & Coleridge | Watford | 10 Aug 22 | |
| 106 | 9:42.1 | | | 9:40.92 | | Louise Hackett | U20 | -5 | | Wolverhampton & Bilston | Birmingham (U) | 11 May 22 | |
| 107 | 9:42.21 | | | 9:23.41 | | Georgia Peel | | 6 | Josh Seitz | Belgrave | Wimbledon | 13 Jul 22 | |
| 108 | 9:42.24 | + | | 9:18.08 | | Charlotte Dannatt | | 1 | Alan Driver | Camberley | Milton Keynes | 9 Jul 22 | |
| 109 | 9:42.40 | | | 9:22.41i | | Kosana Weir | | 1 | David Wilkinson | Thames Valley | Kingston | 4 Jun 22 | |
| 109 | 9:42.40 | | | 9:28.04 | | Megan Gadsby | U20 | -4 | Mick Woods | City of Norwich | Sportcity | 24 Jun 22 | |
| 111 | 9:42.47 | i | | 9:38.70 | | Lauren Cooper | | 6 | Nicola Haines-Jones | Parc Bryn Bach | Sheffield | 20 Feb 22 | |
| 112 | 9:42.50 | | | 9:42.50 | PB | Holly Lathwell | U17 | -7 | Tony Simmons | Luton | Watford | 1 Jun 22 | |
| 113 | 9:42.68 | i | | 9:30.19 | | Louisa Brown | U20 | -6 | Alex Chalmers | Garscube | Emirates Arena | 18 Feb 22 | |
| 114 | 9:42.85 | | | 9:40.13 | | Suzie Monk | | 5 | Andy Coley-Maud | Guildford & Godalming | Guildford | 3 Aug 22 | |
| 115 | 9:43.32 | + | | 9:20.33 | | Alex Eykelbosch | | 5 | | Dacorum | Milton Keynes | 9 Jul 22 | |
| 116 | 9:43.44 | + | | 9:43.44 | PB | Olivia Tsim | | 6 | Vince Wilson | Pontypridd (Roadents) | Milton Keynes | 9 Jul 22 | |
| 117 | 9:44.31 | | | 9:17.58i | | Mia Waldmann | U20 | -4 | Mark Booth | Reading AC | Sportcity | 9 Jul 22 | |
| 118 | 9:44.66 | | | 9:40.51 | | Hannah Gilliland | U23 | -3 | | Annadale | Belfast | 28 May 22 | |
| 119 | 9:45.10 | | | 9:45.10 | PB | Jasmine Young | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Sportcity | 9 Jul 22 | |
| 120 | 9:45.14 | | | 9:45.14 | PB | Brogan Wallace | | 5 | Jacob Howe | London Heathside | Crownpoint | 3 Jun 22 | |
| 121 | 9:45.31 | | | 9:33.53 | | Yvette Lock | | 2 | David Wilkinson | Thames Valley | Hendon | 2 Jul 22 | |
| 122 | 9:45.87 | | | 9:09.67 | | Katie Pye | U15 | -8 | Mick Woods | Aldershot, Farnham & District | Chelmsford | 19 Jun 22 | |
| 123 | 9:46.26 | | | 9:29.07 | | Sophie Crumly | | 10 | Mark Booth | Reading AC | Guildford | 3 Aug 22 | |
| 124 | 9:46.40 | | | 9:38.78 | | Natalie Griffiths | | 13 | Steven Phillips | Southampton | Street | 4 Jun 22 | |
| 125 | 9:46.8 | | | 9:37.61i | | Ciara Thornley | U20 | -6 | Andrew Beadle | Cheltenham | Gloucester | 8 Sep 22 | |
| 126 | 9:47.09 | | | 9:40.80 | | Lilly Hawkins | | 4 | Steven Phillips | Southampton | Street | 4 Jun 22 | |
| 127 | 9:47.76 | | | 9:45.62 | | Megan Hornung | U20 | -6 | Christopher Palmer | Bristol & West | Sportcity | 9 Jul 22 | |
| 128 | 9:47.92 | i | | 9:47.92i | PB | Natalie Bretherton | | 3 | Alan Driver | Bristol & West | Sheffield | 20 Feb 22 | |
| 10:09.63 | | | | | | | | | | Woodford | 2 Jul 22 | |
| 129 | 9:48.11 | | | 9:36.85 | | Amy Teasdale | U17 | -8 | | Kilbarchan | Crownpoint | 3 Jun 22 | |
| 130 | 9:48.56 | | | 9:48.56 | PB | Kate Drew | | 3 | | Taunton | Exeter | 4 Sep 22 | |
| 131 | 9:48.69 | | | 9:44.44 | | Rachel Clutterbuck | U17 | -7 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 4 May 22 | |
| 132 | 9:48.89 | | | 9:45.92 | | Hannah Taunton T20/F20 | | 9 | Charlotte Fisher | Taunton | Exeter | 4 Sep 22 | |
| 133 | 9:48.90 | | | 9:28.77i | | Abigail Hancock | U23 | -3 | Bill Foster | Reading AC | Watford | 27 Jul 22 | |
| 134 | 9:49.18 | | | 9:30.06 | | Annabel Gummow | | 7 | Andrew Hobdell | Herts Phoenix | Watford | 27 Jul 22 | |
| 135 | 9:49.20 | i | | 9:49.20i | PB | Jasmine Cooper | U23 | -2 | | Derby | Cardiff | 18 Dec 22 | |
| 9:56.33 | | | | | | | | | | Birmingham (U) | 6 Jul 22 | |
| 136 | 9:49.24 | | | 9:49.24 | PB | Evie Thomson | U17 | -7 | Richard Harris | Rotherham | York | 30 Apr 22 | |
| 137 | 9:49.34 | | | 9:29.72 | | Abbey Brooke | U23 | -2 | Bill Foster | Wakefield | Leeds | 25 Apr 22 | |
| 138 | 9:49.36 | | | 9:46.82i | | Hattie Reynolds | U20 | -6 | Tim Ash | North Norfolk Harriers | Watford | 1 Jun 22 | |
| 139 | 9:49.79 | | | 9:49.79 | PB | Eve Mackinnon | | 3 | Michael Johnston | Cambuslang | Crownpoint | 3 Jun 22 | |
| 140 | 9:49.96 | | | 9:49.96 | PB | Holly Waugh | U20 | -5 | Lee Cleary-Morgan | North Shields Poly | Sportcity | 9 Jul 22 | |
| 141 | 9:50.09 | | | 9:40.57i | | Meredith Reid | U20 | -5 | Norrie Hay | Inverclyde | Crownpoint | 3 Jun 22 | |
| 142 | 9:50.29 | | | 9:50.29 | PB | Lily Neate | U20 | -5 | Nick Anderson | Winchester | Watford | 1 Jun 22 | |
| 143 | 9:50.32 | | | 9:30.55 | | Holly Weedall | U20 | -5 | Andrew Carter | Vale Royal | Stretford | 9 Aug 22 | |
| 144 | 9:50.62 | | | 9:50.62 | PB | Ellie Welch | | 3 | Bill Boyd | Corby | Corby | 6 Sep 22 | |
| 145 | 9:50.70 | | | 9:33.52 | | Katie Bingle | | 7 | Mick Woods | Aldershot, Farnham & District | Watford | 15 Jun 22 | |
| 146 | 9:51.01 | | | 9:42.99i | | Cara Inch | U23 | -1 | Bill Foster | Holmfirth | Watford | 1 Jun 22 | |
| 147 | 9:51.06 | | | 9:45.1 | | Dominique Corradi | U23 | -2 | Maureen Hancock | Sutton & District | Stretford | 17 May 22 | |
| 148 | 9:51.16 | i | | 9:46.77i | | Caitlin Wosika | | 1 | Paul King | Team Bath | Houston TX, USA | 29 Jan 22 | |
| 149 | 9:51.37 | | | 9:51.37 | PB | Alice Wright | U20 | -4 | Jon Bigg | Brighton Phoenix | Worthing | 21 Jun 22 | |
| 150 | 9:51.52 | i | | 9:19.49i | | Holly Smith | U23 | -2 | Andrew Carter | Vale Royal | Boston MA, USA | 11 Feb 22 | |
| 151 | 9:51.53 | | | 9:51.53 | PB | Naomi Garrod | | 11 | Wesley Duncan | Belgrave | Wimbledon | 13 Jul 22 | |
| 152 | 9:51.61 | | | 9:51.61 | PB | Femke Rosbergen | U23 | -3 | | City of Norwich | Lisse, NED | 7 May 22 | |
| 153 | 9:51.75 | i | | 9:51.75i | PB | Toni Moore | | 2 | | Omagh | Winston Salem NC, USA | 5 Feb 22 | |
| 154 | 9:52.0 | | | 9:36.48 | | Rosie Hamilton-James | U23 | -3 | Dean Miller | Westbury | Gloucester | 8 Sep 22 | |
| 155 | 9:52.11 | | | 9:52.11 | PB | Freya Bennett | U20 | -4 | Dean Miller | Coventry | Stretford | 9 Aug 22 | |
| 156 | 9:52.15 | | | 9:51.25 | | Olivia Green | | 1 | | Sale Harriers Manchester | Sportcity | 4 Jun 22 | |
| 157 | 9:52.58 | | | 9:52.58 | PB | Georgina Weston | | 5 | | Charnwood | Stretford | 26 Jul 22 | |
| 158 | 9:52.76 | | | 9:45.92 | | Emma Howsham | | 5 | Mark Booth | Reading AC | Aldershot | 18 Aug 22 | |
| 159 | 9:52.89 | | | 9:33.68i | | Jasmine Emma Trott | U20 | -4 | | Rothwell | Sportcity | 9 Jul 22 | |
| 160 | 9:53.37 | | | 9:50.92 | | Anna Domville | | 3 | Martin Rush | Woodford Green Essex Ladies | Woodford | 2 Jul 22 | |
| 161 | 9:53.66 | i | | 9:53.66i | PB | Alice Newcombe | | 2 | Mark Vile | Cambridge & Coleridge | Birmingham AL, USA | 26 Feb 22 | |
| 162 | 9:53.74 | | | 9:53.74 | PB | Cordelia Parker | | 6 | Bernard Wilkins | Abingdon | Aldershot | 18 Aug 22 | |
| 163 | 9:53.83 | | | 9:44.6 | | Annie Mann | U17 | -7 | James Mann | Southampton | Bournemouth | 11 Sep 22 | |
| 164 | 9:53.89 | | | 9:53.89 | PB | Ruby Whyte-Wilding | | 3 | Dean Miller | Lewes | Birmingham (U) | 9 Jul 22 | |
| 165 | 9:54.25 | i | | 9:26.38i | | Jodie Judd | | 2 | Mick Judd | Chelmsford | Spokane WA, USA | 4 Feb 22 | |
| 166 | 9:54.37 | i | | 9:54.37i | PB | Mollie Scott | U23 | -2 | Richard Massey | Wingate University | Winston Salem NC, USA | 5 Feb 22 | |
| 167 | 9:54.50 | | | 9:54.50 | PB | Elizabeth Norton | U20 | -5 | | City of Salisbury | Sportcity | 9 Jul 22 | |
| 168 | 9:54.57 | | | 9:43.04 | | Kirsty Longley | V45 | 24 | Tom Craggs | Liverpool Pembroke Sefton | Stretford | 14 Jun 22 | |
| 169 | 9:54.60 | | | 9:11.48i | | Lucy Jones | | 2 | Luke Gunn | Charnwood | Loughborough | 23 Apr 22 | |
| 170 | 9:54.66 | | | 9:54.66 | PB | Rachel Friend | | 9 | Philip Townsend | Leeds City | Leeds | 25 Apr 22 | |
| 171 | 9:54.74 | | | 9:54.74 | PB | Nynke Mulholland-Stümmer | | 8 | Martin Mulholland | Inverclyde | Crownpoint | 3 Jun 22 | |
| 172 | 9:54.78 | i | | 9:36.39 | | Chloe Sharp | | 1 | | Blackheath & Bromley | Cardiff | 18 Dec 22 | |
| 173 | 9:54.80 | | | 9:49.04i | | Aoife Carr | | 1 | John Montgomery | Shettleston | Glasgow | 30 Aug 22 | |
| 174 | 9:55.11 | | | 9:51.74 | | Catherine Martin | U20 | -5 | | City of Lisburn | Antrim | 20 May 22 | |
| 174 | 9:55.11 | | | 9:47.95 | | Rosie Woodhams | U23 | -3 | Bill Foster | Kendal | Birmingham (U) | 9 Jul 22 | |
| 176 | 9:55.16 | | | 9:33.6 | | Lyla Belshaw | U15 | -8 | David Smith | Colchester H | Chelmsford | 15 May 22 | |
| 177 | 9:55.23 | | | 9:44.42 | | Anna Boniface | | 9 | Mark Booth | Reading AC | Bournemouth | 2 Jul 22 | |
| 178 | 9:55.3 | | | 9:48.97 | | Lauren McNeil | U23 | -3 | Richard Massey | Mansfield | Birmingham (U) | 11 May 22 | |
| 179 | 9:55.45 | i | | 9:25.94i | | Molly Jones | U23 | -2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Columbia SC, USA | 15 Jan 22 | |
| 180 | 9:55.61 | i | | 9:35.84i | | Ellen Mary Kearney | U20 | -4 | Sarah Kearney | Wirral | Sheffield | 16 Jan 22 | |
| 10:34.1 | | | | | | | | | | Bebington | 24 Apr 22 | |
| 181 | 9:55.67 | | | 9:55.67 | PB | Freya Murdoch | U17 | -8 | Mike Nixon | Stockport | Stretford | 12 Jul 22 | |
| 182 | 9:55.71 | | | 9:55.71 | PB | Olivia Logan | U20 | -5 | Katie Hewison | Southport Waterloo | Stretford | 23 Aug 22 | |
| 183 | 9:55.99 | i | | 9:55.99i | PB | Ruby Wyles | U23 | -2 | Liz McColgan | Guildford & Godalming | Birmingham AL, USA | 24 Feb 22 | |
| 184 | 9:56.10 | | | 9:38.28 | | Hannah Cameron | | 3 | Andrew Ferguson Jnr | Aberdeen | Aberdeen | 27 Apr 22 | |
| 185 | 9:56.21 | i | | 9:22.65i | | Chloe Wellings | U23 | -3 | John Stephenson | Gateshead | Lynchburg VA, USA | 11 Feb 22 | |
| 186 | 9:56.29 | | | 9:47.51 | | Hannah Blundy | U20 | -6 | | Wells City | Exeter | 18 Jun 22 | |
| 186 | 9:56.29 | | | 9:35.17i | | Elena Carey | U23 | -1 | Mick Woods | Bracknell AC | Aldershot | 7 Jul 22 | |
| 188 | 9:56.48 | | | 9:56.48 | PB | Freya Ruffels | U17 | -6 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 1 Jun 22 | |
| 189 | 9:56.70 | | | 9:42.72 | | Maddie Jordan-Lee | U23 | -3 | Mick Woods | Stowmarket | Wormwood Scrubs | 27 Apr 22 | |
| 190 | 9:57.19 | | | 9:57.19 | PB | Helene Greenwood | | 4 | Philip O'Dell | Thames Hare & Hounds | Watford | 7 Sep 22 | |
| 191 | 9:57.29 | | | 9:20.94 | | India Barwell | U20 | -6 | Roy Freeman | Lincoln Wellington | Loughborough | 18 May 22 | |
| 192 | 9:57.37 | | | 9:23.72 | | Megan Marchant | | 2 | David Newport | Cambridge H | Dartford | 29 Jun 22 | |
| 193 | 9:57.79 | | | 9:10.78 | | Juliet Potter | V40 | 19 | | Charnwood | Loughborough | 18 May 22 | |
| 194 | 9:58.09 | | | 9:36.37 | | Sarah Winstone | V35 | 14 | | Southampton | Watford | 27 Jul 22 | |
| 195 | 9:58.13 | | | 9:58.13 | PB | Grace Roberts | U20 | -5 | Andrew Carter | Vale Royal | Stretford | 14 Jun 22 | |
| 196 | 9:58.18 | | | 9:49.59 | | Emilia Platt | U20 | -5 | | East Cheshire | Sportcity | 9 Jul 22 | |
| 197 | 9:58.28 | | | 9:58.0 | | Emma Navesey | | 12 | David Leach | Lewes | Worthing | 21 Jun 22 | |
| 198 | 9:58.47 | | | 9:25.77 | | Sophie Pikett | | 7 | | Herne Hill | Bedford | 4 Jun 22 | |
| 199 | 9:58.52 | i | | 9:56.89i | | Rochelle Harrison | | 9 | | Lincoln Wellington | Sheffield | 10 Dec 22 | |
| 200 | 9:58.64 | i | | 9:58.64i | PB | Imogen King | U23 | -3 | Mick Woods | Marshall Milton Keynes | Sheffield | 20 Feb 22 | |
| 201 | 9:58.79 | | | 9:39.72 | | Moli Lyons | U20 | -5 | Liz Davies | Cardiff | Swansea | 17 Aug 22 | |
| 202 | 9:58.92 | | | 9:40.53 | | Sarah Potter | | 7 | Andrew Henderson | | Leeds | 15 Aug 22 | |
| 203 | 9:59.0 | | | 9:38.86 | | Hannah Seager | U23 | -1 | | Charnwood | Birmingham (U) | 11 May 22 | |
| 204 | 9:59.63 | | | 9:59.63 | PB | Lizzy Totten-Allison | | 7 | Jim Buckland | Harrow | Hendon | 2 Jul 22 | |
| 205 | 9:59.66 | | | 9:53.33 | | Ella Davey | U17 | -7 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 27 Jul 22 | |
| 206 | 9:59.71 | | | 9:59.71 | PB | Caitlin Purcell | U20 | -4 | Nichola Crawford | Aberdeen | Stretford | 28 Jun 22 | |
| 207 | 9:59.99 | | | 9:49.58 | | Caitlyn Heggie | U17 | -7 | Ross Cairns | Ross County | Loughborough | 3 Sep 22 | |
| 208 | 10:00.0 | | | 9:49.9 | | Maia Hardman | U23 | -2 | Bruce Warren | Brighton Phoenix | Cambridge | 23 Apr 22 | |
| 209 | 10:00.07 | | | 9:59.00 | | Alexa Parker | | 6 | | Kent | Parliament Hill | 7 Sep 22 | |
| 210 | 10:00.24 | | | 9:51.11 | | Keira Stern | U23 | -3 | Bill Foster | St. Albans AC | Watford | 4 May 22 | |
| 211 | 10:00.28 | | | 9:51.88 | | Lucy Armitage | U20 | -5 | David Rodgers | Sale Harriers Manchester | Stretford | 28 Jun 22 | |
| 212 | 10:00.40 | | | 9:41.46 | | Isabel Holt | U17 | -7 | Edmund Finucane | Blackburn | Sportcity | 9 Jul 22 | |
| 213 | 10:00.77 | | | 9:17.55i | | Molly Hudson | U23 | -3 | Helen Clitheroe | Derby | Leeds | 15 Aug 22 | |
| 214 | 10:00.79 | | | 10:00.79 | PB | Georgia Curry | | 2 | Margaret Riley | Thames Valley | Cardiff | 7 May 22 | |
| 215 | 10:00.89 | | | 9:50.86i | | Sophie Magson | U20 | -5 | Iain Wilson | Orion | Watford | 1 Jun 22 | |
| 216 | 10:01.08 | | | 9:32.62 | | Katie Hughes | | 1 | Craig Winrow | Aldershot, Farnham & District | Wormwood Scrubs | 27 Apr 22 | |
| 217 | 10:01.72 | i# | | 9:23.33i | | Esme Davies | U23 | -2 | | Eden Runners | South Bend IN, USA | 5 Feb 22 | |
| 218 | 10:01.84 | i | | 9:33.03i | | Grace Molloy | U23 | -1 | | Linlithgow | Sheffield | 19 Feb 22 | |
| 219 | 10:02.78 | | | 9:39.93 | | India Frost | U17 | -7 | Mike Dunphy | Dacorum | Watford | 1 Jun 22 | |
| 220 | 10:02.79 | | | 9:33.16 | | Natasha Phillips | U20 | -6 | Nigel Reynolds | Dundee Hawkhill | Crownpoint | 3 Jun 22 | |
| 221 | 10:03.50 | | | 10:03.50 | PB | Emma Taylor | V35 | 15 | Kevin Hendricken | City of Stoke | Abingdon | 5 Jun 22 | |
| 222 | 10:03.61 | | | 9:44.65 | | Sophie Jacobs | U17 | -8 | James Bennett | MK Distance Project | Watford | 27 Jul 22 | |
| 223 | 10:03.91 | | | 10:03.91 | PB | Evie Burton | U17 | -8 | Michael Taylor | Wycombe | Sportcity | 9 Jul 22 | |
| 224 | 10:03.92 | | | 10:03.92 | PB | Hannah Cowley | | 6 | | Cheshire Dragons | Warrington | 18 Sep 22 | |
| 225 | 10:04.07 | | | 9:50.60i | | Alex Sneddon | | 13 | | Jarrow & Hebburn | Jarrow | 18 May 22 | |
| 226 | 10:04.1 | | | 9:30.11 | | Katie Knowles | | 10 | John Knowles | Newquay RR | Exeter | 30 Sep 22 | |
| 227 | 10:04.55 | | | 9:53.22 | | Rhiannon Paton | U20 | -4 | | Westbury | Winchester | 3 Apr 22 | |
| 228 | 10:04.60 | | | 9:53.02 | | Charlotte Dillon | U17 | -7 | | Durham | Jarrow | 18 May 22 | |
| 228 | 10:04.60 | | | 10:04.60 | PB | Leila Armoush | | 10 | | Leeds City | Leeds | 15 Aug 22 | |
| 230 | 10:04.65 | | | 9:33.18 | | Rachel Gibson | | 9 | Francis Marsh | North Down | Belfast | 22 May 22 | |
| 231 | 10:04.99 | | | 9:54.53 | | Eva Hardie | U23 | -2 | Lynn Cooper | Houghton Harriers | Jarrow | 18 May 22 | |
| 232 | 10:05.12 | | | 9:37.27 | | Evey Powell | U17 | -8 | Bernard Wilkins | Abingdon | Swindon | 3 Apr 22 | |
| 233 | 10:05.13 | | | 9:43.89 | | Millie Gold | U15 | -8 | Mark Gold | Cardiff | Belfast | 16 Jul 22 | |
| 234 | 10:05.45 | | | 9:50.64 | | Ella Burfitt | U23 | -2 | Andrew Beadle | Cheltenham | Watford | 15 Jun 22 | |
| 235 | 10:05.48 | | | 9:51.86 | | Mya Taylor | U23 | -2 | Nigel Brookes | Rotherham | Sheffield | 6 Aug 22 | |
| 236 | 10:05.56 | | | 10:05.56 | PB | Milly Dunger | U17 | -8 | Alex Stanton | Bedford & County | Chelmsford | 19 Jun 22 | |
| 236 | 10:05.56 | | | 9:46.62 | | Katriona Brown | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 13 Jul 22 | |
| 238 | 10:05.58 | | | 10:05.58 | PB | Molly Shorey | U17 | -8 | | City of Plymouth | Plymouth | 3 Apr 22 | |
| 239 | 10:05.66 | i | | 9:40.66 | | Charlotte Tara Murphy | | 2 | Gordon Palmer | West Suffolk | College Station TX, USA | 5 Feb 22 | |
| 240 | 10:05.72 | | | 9:56.26 | | Kate Roberts | | 12 | James Thie | Swansea | Eton | 4 Jun 22 | |
| 241 | 10:05.83 | | | 9:55.74 | | Maddie Hughes | U17 | -6 | Nick Hughes | Chiltern | Sportcity | 9 Jul 22 | |
| 242 | 10:05.98 | | | 10:05.98 | PB | Gabrielle Hodson | U20 | -6 | Katie Hewison | Chorley ATC | Stretford | 28 Jun 22 | |
| 243 | 10:06.16 | | | 9:18.09 | | Khahisa Mhlanga | | 1 | Mick Judd | Herts Phoenix | Watford | 6 Apr 22 | |
| 244 | 10:06.19 | | | 9:58.00i | | Alice Jones | U20 | -5 | Sally Malir | Wharfedale | Stretford | 31 May 22 | |
| 245 | 10:06.24 | | | 10:01.68 | | Holly Haldane | U17 | -6 | Mark Booth | Reading AC | Bracknell | 15 May 22 | |
| 246 | 10:06.26 | | | 10:06.26 | PB | Eleanor Anderson | | 9 | Anthony O'Brien | Liverpool Pembroke Sefton | Stretford | 6 Sep 22 | |
| 247 | 10:06.69 | i# | | 9:58.63i | | Zoe Brickley | U23 | -2 | | Wolverhampton & Bilston | Allendale MI, USA | 9 Dec 22 | |
| 248 | 10:06.84 | i# | | 10:06.84i | PB | Amber Owens | | 1 | Stuart Colledge | Newark AC | Maryville MO, USA | 27 Feb 22 | |
| 10:28.02 | | | | | | | | | | Bolivar MO, USA | 2 Apr 22 | |
| 249 | 10:06.9 | | | 10:06.9 | PB | Laura Goodson | | 9 | | Belgrave | Tooting Bec | 3 Aug 22 | |
| 250 | 10:07.27 | | | 9:38.70 | | Alice Fearn | U17 | -8 | John Skevington | Wreake & Soar Valley | Stretford | 3 May 22 | |
| 251 | 10:07.71 | | | 10:07.71 | PB | Marnie Fieldsend | U15 | -8 | Shireen Higgins | Bracknell AC | Watford | 7 Sep 22 | |
| 252 | 10:07.73 | | | 10:07.73 | PB | Beca Bown | U17 | -8 | | Menai | Stretford | 29 May 22 | |
| 253 | 10:08.03 | | | 10:04.79 | | Lea Adamson | | 1 | | Belgrave | Yate | 20 Aug 22 | |
| 254 | 10:08.54 | | | 9:46.17i | | Holly Little | | 1 | Lewis Walker | Victoria Park City of Glasgow | Kingston | 4 Jun 22 | |
| 255 | 10:08.75 | | | 9:39.59 | | Georgia Bell | U17 | -7 | Jethro McGraw | Leven Valley | Stretford | 26 Jul 22 | |
| 256 | 10:08.94 | i | | 9:58.19i | | Lesley Bell | V45 | 25 | | Garscube | Emirates Arena | 18 Feb 22 | |
| 10:12.02 | | | | | | | | | | Grangemouth | 24 Apr 22 | |
| 257 | 10:08.96 | | | 10:08.96 | PB | Eimear Nicholl | V35 | 14 | Robert McGaughey | Ballymena Runners | Belfast | 28 May 22 | |
| 258 | 10:08.99 | | | 10:03.59 | | Rachel Gilworth | | 7 | | Leamington | Nuneaton | 10 Aug 22 | |
| 259 | 10:09.26 | | | 10:00.27 | | Isabel Rodriguez | | 4 | James Senior | City of Norwich | Loughborough | 23 Apr 22 | |
| 260 | 10:09.48 | | | 10:09.48 | PB | Anna Weston | | 2 | James Roberts | Invicta East Kent | Aldershot | 7 Jul 22 | |
| 261 | 10:09.7 | | | 9:45.85 | | Holly Cross | U15 | -9 | John Cross | Liverpool H | Warrington | 9 Apr 22 | |
| 262 | 10:09.96 | | | 9:59.56 | | Yasmin Kashdan | U17 | -6 | Vince Golding | Crawley | Milton Keynes | 4 Jun 22 | |
| 263 | 10:10.37 | | | 10:10.37 | PB | Annabel Carter | | 6 | | Tonbridge | Watford | 4 May 22 | |
| 264 | 10:10.7 | | | 10:10.7 | PB | Katrina Entwistle | | 7 | Chris Elson | Bristol & West | Stoke Gifford | 21 Jun 22 | |
| 265 | 10:10.76 | | | 10:10.76 | PB | Grace Buchanan | U20 | -4 | Tim Ash | City of Norwich | Sportcity | 9 Jul 22 | |
| 266 | 10:11.01 | | | 9:46.04 | | Lauren Nichols | U23 | -1 | Mick Woods | Bedford & County | Chelmsford | 7 May 22 | |
| 267 | 10:11.32 | | | 10:08.73 | | Isabelle Price | U17 | -6 | | Wolverhampton & Bilston | Milton Keynes | 4 Jun 22 | |
| 268 | 10:11.34 | | | 10:02.20 | | Che Wigfield-Turner | U23 | -1 | | Hallamshire | Stretford | 31 May 22 | |
| 269 | 10:11.47 | | | 9:53.51 | | Victoria Hiscock | | 2 | Ian Pike | Reading AC | Parliament Hill | 7 Sep 22 | |
| 270 | 10:11.53 | | | 9:09.26i | | Emily Parker | U20 | -5 | Joe Oatley | Poole AC | Portsmouth | 7 Aug 22 | |
| 271 | 10:11.86 | | | 10:11.86 | PB | Eve Pound | | 5 | John Wood | Sheffield & Dearne | Bedford | 20 Aug 22 | |
| 272 | 10:12.36 | | | 9:58.35i | | Isabel Richardson | U20 | -5 | | Holmfirth | Sheffield | 12 Jun 22 | |
| 273 | 10:12.66 | | | 9:17.70i | | Alice Braham | V45 | 24 | | Ealing Eagles | Perivale | 10 Sep 22 | |
| 274 | 10:12.77 | | | 9:58.98 | | Erin Wells | U17 | -8 | Mark Courtney | Poole AC | Sportcity | 9 Jul 22 | |
| 275 | 10:12.88 | | | 9:34.16i | | Ella Semple | U23 | -3 | Dean Miller | Wolverhampton & Bilston | Birmingham (U) | 6 Jul 22 | |
| 276 | 10:13.14 | | | 9:53.27 | | Alice Wright | | 3 | David Rodgers | Sale Harriers Manchester | Stretford | 12 Jul 22 | |
| 277 | 10:13.18 | | | 10:02.04 | | Chloe Baker | | 5 | | Thames Valley | Wimbledon | 13 Jul 22 | |
| 278 | 10:13.21 | | | 9:50.81 | | Madeleine Pearce | U17 | -7 | Sharon Edghill | Marshall Milton Keynes | Sportcity | 9 Jul 22 | |
| 279 | 10:13.30 | | | 9:42.98 | | Morgan Squibb | U20 | -4 | Andy Frankish | Blackheath & Bromley | Swansea | 17 Aug 22 | |
| 280 | 10:13.37 | | | 10:05.53 | | Freya Davis | | 3 | | Basingstoke & Mid Hants | Chelmsford | 7 May 22 | |
| 281 | 10:13.53 | i | | 9:52.86i | | Lauren Charlton | | 1 | | Newcastle (Staffs) AC | Birmingham AL, USA | 2 Dec 22 | |
| 282 | 10:13.85 | i | | 10:01.77i | | Louisa Whittingham | | 1 | | Macclesfield | Fairfax VA, USA | 27 Feb 22 | |
| 283 | 10:13.86 | | | 10:13.86 | PB | Matilda Bengtsson | U15 | -8 | Haydn Morris | Poole Runners | Bournemouth | 11 Sep 22 | |
| 284 | 10:13.90 | | | 9:56.28i | | Sophia Roiditis | U17 | -8 | Duncan Mason | Salford H | Stretford | 3 May 22 | |
| 285 | 10:13.99 | | | 9:29.71 | | Sophie Cowper | | 10 | | Rotherham | Wimbledon | 13 Jul 22 | |
| 286 | 10:14.00 | i | | 9:47.64i | | Gabrielle Phelan | U17 | -7 | Sarah Kearney | Wirral | Sheffield | 16 Jan 22 | |
| 10:30.2 | | | | | | | | | | Bebington | 24 Apr 22 | |
| 287 | 10:14.28 | | | 10:04.86 | | Becki Timmings | | 12 | | BRAT | Nuneaton | 18 Jun 22 | |
| 288 | 10:14.4 | | | 10:14.4 | PB | Olivia Papaioannou | | 2 | | Belgrave | Battersea Park | 18 May 22 | |
| 289 | 10:14.47 | | | 10:14.47 | PB | Alice Belcher | | 8 | Jon Kemp | Wellingborough | Nuneaton | 10 Sep 22 | |
| 290 | 10:14.5 | | | 10:05.80 | | Tilly Horton | | 1 | Luke Gunn | Aldershot, Farnham & District | Birmingham (U) | 11 May 22 | |
| 291 | 10:14.81 | i | | 9:57.72i | | Elin Griffiths | U20 | -5 | Darryn McAtee | Newport H | Cardiff | 18 Dec 22 | |
| 10:33.8 | | | | | | | | | | Gloucester | 8 Sep 22 | |
| 292 | 10:15.0 | | | 9:34.4 | | Rebecca Robinson | V35 | 18 | | Kendal | Carlisle | 6 Aug 22 | |
| 293 | 10:15.13 | | | 10:15.13 | PB | Rebecca Sleap | | 12 | Rod Finch | Basingstoke & Mid Hants | Guildford | 3 Aug 22 | |
| 294 | 10:15.18 | | | 9:54.70 | | Evie Warren | U20 | -4 | Andy Coley-Maud | Reading AC | Wormwood Scrubs | 20 Jul 22 | |
| 295 | 10:15.30 | | | 9:47.40 | | Emily McNicol | | 1 | Edward McQuillan | Law | Aberdeen | 19 Jun 22 | |
| 296 | 10:15.47 | | | 9:48.28 | | Libby Hale | U15 | -10 | John Griffiths | Swansea | Newport | 14 Aug 22 | |
| 297 | 10:15.54 | | | 9:36.21i | | Millie Freeland | U17 | -7 | Sharon Edghill | Marshall Milton Keynes | Chelmsford | 19 Jun 22 | |
| 298 | 10:15.72 | | | 10:01.40 | | Nicole Frith | | 7 | Tony Fern | Southampton | Cardiff | 7 May 22 | |
| 299 | 10:15.82 | i | | 9:58.25i | | Kirsty Purcell | U20 | -4 | Nichola Crawford | Aberdeen | Emirates Arena | 18 Feb 22 | |
| 10:25.28 | | | | | | | | | | Aberdeen | 19 Jun 22 | |
| 300 | 10:15.84 | | | 9:53.82 | | Jemima Ridley | U20 | -6 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Sportcity | 9 Jul 22 | |
| 301 | 10:15.99 | | | 9:19.2 | | Lucy Elliott | V55 | 34 | | Winchester | Aldershot | 18 Aug 22 | |
| 302 | 10:16.10 | | | 9:54.14 | | Valencia Wright | U20 | -6 | Ross Cairns | Giffnock North | Crownpoint | 3 Jun 22 | |
| 303 | 10:16.1 | | | 9:55.48 | | Stephanie Hewitt | | 5 | Jim Young | Belgrave | Kilmarnock | 8 May 22 | |
| 304 | 10:16.12 | | | 10:16.12 | PB | Emily Kerr | | 4 | | Belgrave | Wimbledon | 13 Jul 22 | |
| 305 | 10:16.54 | | | 9:51.2 | | Jessica Varley | | 5 | | Peterborough & Nene Valley | Stevenage | 2 Jul 22 | |
| 306 | 10:16.67 | | | 10:13.6 | | Hannah Lucas | | 9 | Byron Edwards | Bury | Stretford | 26 Jul 22 | |
| 307 | 10:16.89 | | | 10:04.47 | | Rebecca Lord | | 5 | | Stubbington Green | Portsmouth | 4 Sep 22 | |
| 308 | 10:17.02 | | | 10:01.20 | | Antonia Jubb | U20 | -6 | | St. Albans AC | Watford | 4 May 22 | |
| 309 | 10:17.18 | | | 10:11.59 | | Kerry Bamber | | 12 | | Ballymena Runners | Belfast | 28 May 22 | |
| 310 | 10:17.21 | | | 9:51.45i | | Kirstie Booth | V40 | 22 | Charlotte Fisher | Taunton | Street | 4 Jun 22 | |
| 311 | 10:17.42 | | | 9:59.93i | | Katie Miller | U23 | -3 | Anthony Clarke | Liverpool H | Sportcity | 4 Jun 22 | |
| 312 | 10:17.56 | i | | 10:17.56i | PB | Evie McIver | U20 | -4 | | Florida State Uni | Clemson SC, USA | 29 Jan 22 | |
| 10:17.78 | | | | | | | | | | Auburn AL, USA | 19 Mar 22 | |
| 313 | 10:17.6 | | | 10:15.25i | | Abigail McAndrew | U20 | -6 | Edmund Finucane | Blackburn | Blackpool | 26 Jun 22 | |
| 314 | 10:17.79 | | | 10:17.5 | | Lottie Quinn | U15 | -9 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jul 22 | |
| 315 | 10:17.8 | | | 10:17.8 | PB | Scarlett Wilson | U15 | -9 | Duncan Robertson | Giffnock North | Kilmarnock | 14 Jun 22 | |
| 316 | 10:17.83 | | | 10:17.83 | PB | Jess Sails | U20 | -5 | Peter Venus | Tynedale | Jarrow | 10 Aug 22 | |
| 317 | 10:17.91 | | | 9:56.27 | | Lucy Thornton | U23 | -1 | Rob Lewis | Lincoln Wellington | Stretford | 31 May 22 | |
| 318 | 10:18.02 | | ES | 10:14.59 | | Maisie Trueman | U17 | -7 | Graham Lamb | Burton | Stoke | 18 Jun 22 | |
| 319 | 10:18.12 | | | 9:40.81 | | Natalia Hackett | | 4 | Mark Booth | Reading AC | Aldershot | 7 Jul 22 | |
| 320 | 10:18.42 | | | 10:18.42 | PB | Joanna Marsden | V40 | 21 | | Cheshire Dragons | Stretford | 14 Jun 22 | |
| 321 | 10:18.94 | | | 9:59.12 | | Madeline Barker | U20 | -6 | | Havering | Watford | 7 Sep 22 | |
| 322 | 10:19.02 | | | 9:51.35 | | Lucy Stevens | U23 | -3 | | Rugby & Northampton | Watford | 24 Aug 22 | |
| 323 | 10:19.32 | | | 10:19.32 | PB | Sienna Rosewell | U17 | -7 | Christopher Brown | Stroud | Swindon | 3 Apr 22 | |
| 324 | 10:19.81 | | | 10:19.81 | PB | Avril Mason | V45 | 26 | John Montgomery | Shettleston | Crownpoint | 3 Jun 22 | |
| 325 | 10:19.95 | | | 10:19.95 | PB | Megan Rosier | V35 | 13 | Peter Robins | Redhill RR | Hendon | 2 Jul 22 | |
| 326 | 10:19.99 | | | 10:19.99 | PB | Jemima Davey | U15 | -9 | Shane Smith | Kettering | St. Ives | 8 Jun 22 | |
| 327 | 10:20.56 | | | 9:49.68 | | Ruby Vinton | U17 | -7 | Hayley Hemmings | Shaftesbury Barnet | Watford | 4 May 22 | |
| 328 | 10:20.85 | | | 10:20.85 | PB | Albane Fery | U20 | -5 | Anne Hegvold | Hercules Wimbledon | Watford | 15 Jun 22 | |
| 329 | 10:20.88 | | | 10:20.88 | PB | Jessica Saunders | | 7 | | Belgrave | Yate | 20 Aug 22 | |
| 330 | 10:20.96 | | | 10:16.46 | | Emma Stevens | | 7 | Mick Woods | Aldershot, Farnham & District | Watford | 1 Jun 22 | |
| 331 | 10:21.20 | i | | 10:21.20i | PB | Kate Gourley | U23 | -1 | | City of Lisburn | Abbotstown, IRL | 12 Feb 22 | |
| 332 | 10:21.22 | | | 10:21.22 | PB | Eadie Yelling | U20 | -6 | John Clements | Brighton & Hove | Worthing | 21 Jun 22 | |
| 333 | 10:21.23 | | | 10:06.50 | | Lilia Harris | U17 | -8 | Richard Harris | Rotherham | York | 30 Apr 22 | |
| 334 | 10:21.49 | | | 10:16.95 | | Vicky Jackson | | 8 | | Swindon | Swindon | 3 Apr 22 | |
| 335 | 10:21.59 | | | 9:56.2 | | Amelia Pettitt | | 5 | | Vale Royal | Stretford | 9 Aug 22 | |
| 336 | 10:21.88 | | | 10:19.37 | | Akira Edgson | U20 | -6 | Paul Roden | Sale Harriers Manchester | Stretford | 3 May 22 | |
| 337 | 10:21.91 | | | 10:07.46 | | Katie Webb | U15 | -10 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jul 22 | |
| 338 | 10:21.98 | | | 10:09.40 | | Emily Chong | U20 | -4 | David Lowes | Chester-le-Street | Jarrow | 18 May 22 | |
| 339 | 10:22.00 | | | 10:17.45 | | Hope Smith | U17 | -7 | Andrew Carter | Vale Royal | Stretford | 31 May 22 | |
| 340 | 10:22.33 | | | 10:16.68 | | Jessica Inglis | U17 | -8 | | Law | Glasgow | 30 Aug 22 | |
| 341 | 10:22.50 | i | | 9:54.93 | | Pippa Carcas | U20 | -4 | Mark Nixon | Edinburgh AC | Sheffield | 19 Feb 22 | |
| 342 | 10:22.52 | | | 10:04.84 | | Amy Killick | U20 | -4 | David Killick | Leighton Buzzard | Chelmsford | 7 May 22 | |
| 343 | 10:22.67 | | | 9:24.17 | | Eliza Nicholson | U17 | -8 | Darrell Smith | Sevenoaks | Sportcity | 9 Jul 22 | |
| 344 | 10:22.73 | | | 10:22.73 | PB | Megan Stenhouse | U20 | -4 | Michael Lewis | Rugby & Northampton | Tamworth | 5 Jun 22 | |
| 344 | 10:22.73 | | | 10:22.73 | PB | Abby Halcarz | V35 | 13 | Matt Long | Ivanhoe | Tamworth | 5 Jun 22 | |
| 346 | 10:22.8 | | | 10:22.8 | PB | Imogen Bungay | U17 | -7 | | Elswick | Middlesbrough | 14 May 22 | |
| 347 | 10:23.0 | | | 9:48.68i | | Eilidh Dallas | U15 | -10 | | Strathearn | Kilmarnock | 14 Jun 22 | |
| 348 | 10:23.28 | | | 10:23.28 | PB | Harriet Woolley | | 12 | Steve Fury | Tonbridge | Parliament Hill | 7 Sep 22 | |
| 349 | 10:23.4 | | | 10:23.4 | PB | Hannah Roberts | V40 | 20 | Matt Long | Dartford H | Dartford | 29 Jul 22 | |
| 350 | 10:23.56 | | | 10:23.56 | PB | Laura Trask | U23 | -3 | | Hallamshire | Stretford | 31 May 22 | |
| 351 | 10:23.58 | | | 10:23.58 | PB | Isobel Ashcroft | U20 | -5 | Andrew Carter | Vale Royal | Stretford | 3 May 22 | |
| 352 | 10:23.66 | i | | 9:50.41 | | Ella Revitt | | 1 | Mark Nixon | Edinburgh AC | Emirates Arena | 18 Feb 22 | |
| 353 | 10:23.71 | | | 9:53.09 | | Sarah Lavery | | 7 | | Beechmount | Belfast | 28 May 22 | |
| 354 | 10:24.00 | | | 10:06.0 | | Rebecca Twardochleb | | 1 | Martin Bailey | Newcastle (Staffs) AC | Loughborough | 6 Apr 22 | |
| 355 | 10:24.0 | | | 10:24.0 | PB | Julia Wedmore | | 8 | Mark White | Herne Hill | Tooting Bec | 3 Aug 22 | |
| 356 | 10:24.1 | | | 10:24.1 | PB | Natasha Sheel | | 12 | | Serpentine | Croydon | 22 Jun 22 | |
| 356 | 10:24.1 | | | 10:00.96 | | Ella Spencer | U15 | -8 | John Dill | Swindon | Gloucester | 8 Sep 22 | |
| 358 | 10:24.16 | | | 10:24.16 | PB | Freya Woodhead | U15 | -9 | | Bideford | Yeovil | 18 Apr 22 | |
| 359 | 10:24.20 | | | 9:58.23 | | Maddie Mastrolonardo | U23 | -1 | Dean Miller | Birmingham Uni | Birmingham (U) | 9 Jul 22 | |
| 360 | 10:24.25 | | | 9:02.25 | | Sophie Wallis | | 9 | | Lincoln Wellington | Derby | 30 Apr 22 | |
| 361 | 10:24.3 | | | 9:05.12i | | Elle Baker | V35 | 17 | Mark Hookway | Tonbridge | Dartford | 29 Jul 22 | |
| 362 | 10:24.42 | | | 9:53.93 | | Holly Fisher | U23 | -3 | Bill Foster | Ipswich | Watford | 1 Jun 22 | |
| 363 | 10:24.53 | | | 10:21.44 | | Laila Hellyer | U15 | -8 | | Worthing | Worthing | 21 Jun 22 | |
| 364 | 10:24.7 | | | 9:51.07 | | Abby Rex | U23 | -2 | | Basildon | Birmingham (U) | 11 May 22 | |
| 365 | 10:24.72 | i | | 10:13.83 | | Naomi Kingston | U23 | -1 | Andy Frankish | Sheffield Uni | Sheffield | 16 Jan 22 | |
| 10:37.34 | | | | | | | | | | Sheffield | 25 Mar 22 | |
| 366 | 10:25.31 | | | 10:25.31 | PB | Imogen Saunders | U15 | -9 | John Skevington | Wreake & Soar Valley | Nuneaton | 10 Apr 22 | |
| 367 | 10:25.43 | | | 10:25.43 | PB | Liberty Whyte | U17 | -7 | | Blackheath & Bromley | Gillingham | 10 Apr 22 | |
| 368 | 10:25.50 | | | 10:25.50 | PB | Sarah McGrath | U20 | -6 | | St. Albans AC | Watford | 15 Jun 22 | |
| 369 | 10:25.60 | | | 10:25.60 | PB | Esme Dougall | U17 | -7 | | Giffnock North | Glasgow | 30 Aug 22 | |
| 370 | 10:25.73 | | | 9:59.79 | | Lottie Ambridge | U23 | -3 | | Bracknell AC | Watford | 10 Aug 22 | |
| 371 | 10:25.82 | | | 9:53.94 | | Olivia Steer | U15 | -10 | Brian O'Hare | Exeter | Exeter | 17 Jul 22 | |
| 372 | 10:25.88 | i | | 10:12.54i | | Jessica Hyland | U20 | -5 | Carol Jones | Carmarthen | Cardiff | 18 Dec 22 | |
| 373 | 10:25.97 | | | 9:57.33 | | Olivia Kelly | | 1 | | Coventry | Watford | 6 Apr 22 | |
| 374 | 10:26.00 | | | 10:25.0 | | Millie Breese | U20 | -6 | | Morpeth | Jarrow | 18 May 22 | |
| 375 | 10:26.2 | | | 10:23.5 | | Lesley Locks | V45 | 24 | Tad Dicker | Aldershot, Farnham & District | Winchester | 6 Jun 22 | |
| 376 | 10:26.69 | | | 9:17.64 | | Phoebe Law | | 3 | Mick Woods | Kingston & Poly | Bedford | 21 Aug 22 | |
| 377 | 10:27.19 | | | 9:55.36 | | Joanne Mills | | 8 | | Lagan Valley | Belfast | 22 Jul 22 | |
| 378 | 10:27.2 | | | 10:27.2 | PB | Orlaith Shepherd | U17 | -8 | | Edinburgh AC | Edinburgh | 19 Aug 22 | |
| 379 | 10:27.5 | | | 10:14.00 | | Ashleigh Walters | U20 | -6 | Bill Boyd | Corby | Corby | 5 Jul 22 | |
| 380 | 10:27.53 | | | 10:27.53 | PB | Emily Carroll | | 5 | | Thames Valley | Bedford | 20 Aug 22 | |
| 381 | 10:27.57 | | | 9:21.66 | | Olivia Forrest | U15 | -9 | Paul Forrest | Brentwood Beagles | Bedford | 27 Aug 22 | |
| 382 | 10:27.88 | | | 10:27.88 | PB | Imogen Amos | U23 | -2 | Richard Owen | Tonbridge | Stevenage | 2 Jul 22 | |
| 383 | 10:27.9 | | | 10:25.20 | | Eloise Bull | | 1 | Sally Straw | Reigate Priory | Birmingham (U) | 11 May 22 | |
| 384 | 10:28.11 | | | 10:28.11 | PB | Katherine Golding | V35 | 14 | | Hunters Bog Trotters | Saint Maur en Fosses, FRA | 15 Jun 22 | |
| 385 | 10:28.34 | | | 9:48.7 | | Tilly Nickell | U17 | -8 | | Team Bath | Yeovil | 25 Sep 22 | |
| 386 | 10:28.42 | i | | 9:59.67 | | Zoe Doyle | V40 | 22 | Lewis Moses | Wycombe | Braga, POR | 24 Feb 22 | |
| 387 | 10:28.48 | + | | 9:54.5 | | Lara Bromilow | V35 | 18 | | Marshall Milton Keynes | Milton Keynes | 9 Jul 22 | |
| 388 | 10:28.6 | | | 10:24.3 | | Alexis Dodd | V35 | 16 | Lewis Moses | Jarrow & Hebburn | Jarrow | 1 Aug 22 | |
| 389 | 10:28.64 | i# | | 10:28.64i | PB | Meg Rapley | | 1 | | Basildon | Allendale MI, USA | 12 Feb 22 | |
| 390 | 10:28.83 | | | 10:03.30 | | Tabs Ford | U17 | -7 | Bob Schofield | Kingston upon Hull | York | 2 Jun 22 | |
| 391 | 10:28.95 | | | 9:46.32i | | Hannah Clark | U20 | -6 | Andy Frankish | Blackheath & Bromley | Dartford | 29 Jun 22 | |
| 392 | 10:29.1 | | | 10:23.60 | | Roanna Vickers | V35 | 14 | Alex Budd | City of Portsmouth | Winchester | 6 Jun 22 | |
| 393 | 10:29.46 | | | 10:07.66 | | Grace Igoe | U15 | -10 | Richard Harris | Rotherham | Sheffield | 13 Jul 22 | |
| 394 | 10:29.5 | | | 10:29.5 | PB | Donna Morris | V35 | 17 | | Builth | Swansea | 20 Jul 22 | |
| 395 | 10:29.52 | | | 10:29.52 | PB | Elana Albery | | 2 | Joshua Schofield | Kettering | Loughborough | 18 May 22 | |
| 396 | 10:29.6 | | | 10:08.61 | | Fiona de Mauny | V35 | 17 | | Herne Hill | Kingston | 7 May 22 | |
| 397 | 10:29.70 | | | 10:29.70 | PB | Grace Tindall | U20 | -5 | Michael Wright | Central | Aberdeen | 19 Jun 22 | |
| 398 | 10:29.93 | | | 10:26.83 | | Charlotte Rawstron | U17 | -6 | Gordon Agar | Skyrac | Cleckheaton | 24 Apr 22 | |
| 399 | 10:30.0 | | | 10:18.54 | | Maisy Luke | U20 | -6 | Christopher Jeffery | Cornwall AC | Carn Brea | 11 Jun 22 | |
| 400 | 10:30.43 | | | 10:30.43 | PB | Beatrice Cordingley | | 7 | | Sale Harriers Manchester | Stretford | 26 Jul 22 | |
| 401 | 10:31.22 | | | 10:13.73 | | Darja Knotkova-Hanley | U23 | -1 | | Lewes | Crawley | 18 Apr 22 | |
| 401 | 10:31.22 | | | 9:30.64 | | Isla McGowan | U15 | -8 | Ros Kelling | Banbury | Nuneaton | 14 Aug 22 | |
| 403 | 10:31.40 | | | 10:11.23 | | Rebecca Frake | | 9 | Richard Park | Oxford City | Watford | 10 Aug 22 | |
| 404 | 10:31.4 | | | 10:31.4 | PB | Lyla Danobrega | U17 | -8 | Alex Stanton | Bedford & County | Hemel Hempstead | 22 May 22 | |
| 404 | 10:31.4 | | | 9:47.41 | | Paige Quinn | U15 | -10 | Hayley Ratcliff | Torbay | Exeter | 30 Sep 22 | |
| 406 | 10:31.56 | | | 10:31.56 | PB | Grace Batchelor | | 8 | | Hercules Wimbledon | Coulsdon | 30 Apr 22 | |
| 407 | 10:31.8 | | | 10:21.02 | | Lucy Olsen | U23 | -1 | James McDonald | Victoria Park City of Glasgow | Kilmarnock | 8 May 22 | |
| 407 | 10:31.8 | | | 10:26.2 | | Stephanie Ainley | | 10 | | Thames Valley | Battersea Park | 18 May 22 | |
| 407 | 10:31.8 | | | 10:00.38 | | Katie Gardner | U17 | -7 | Martyn Gibbons | Notts | Stoke | 26 Jun 22 | |
| 410 | 10:31.90 | | | 10:31.90 | PB | Amelia Bratt | U20 | -4 | Duncan Mason | Salford H | Stretford | 3 May 22 | |
| 411 | 10:31.99 | | | 10:31.99 | PB | Ava Rogerson | U17 | -7 | | Rugby & Northampton | Stoke | 18 Jun 22 | |
| 412 | 10:32.13 | | | 10:32.13 | PB | Juliette Jannedothee | U20 | -5 | | Unattached | Exeter | 18 Jun 22 | |
| 413 | 10:32.19 | | | 10:30.59 | | Macy Kelly | U17 | -7 | | Darlington H | Jarrow | 29 Jun 22 | |
| 413 | 10:32.19 | | | 10:17.00 | | Lizzie Rayner | | 3 | | Team Bath | Swindon | 21 Oct 22 | |
| 415 | 10:32.32 | | | 10:10.61 | | Martha Owen | U23 | -1 | Bill Foster | Deeside AAC | Stretford | 26 Jul 22 | |
| 416 | 10:32.34 | | | 10:32.34 | PB | Mabli Phillips | U15 | -9 | Steve Knight | Cardiff | Aberdare | 18 May 22 | |
| 417 | 10:32.36 | | | 10:29.74 | | Zara Jones | U15 | -9 | | Darlington H | Jarrow | 10 Aug 22 | |
| 418 | 10:32.4 | | | 9:59.17i | | Alicia Paton | | 2 | | Cumbernauld | Kilmarnock | 8 May 22 | |
| 418 | 10:32.4 | | | 10:32.4 | PB | Bethany Trow | U15 | -9 | Grace Hough | Shrewsbury | Telford | 14 May 22 | |
| 420 | 10:32.5 | | | 10:19.56 | | Flora Henry | U20 | -5 | | Team East Lothian | Grangemouth | 10 Jun 22 | |
| 421 | 10:32.54 | | | 10:29.5 | | Kirsty Maher | U20 | -6 | Jennie Hodgson | Lancaster & Morecambe | Stretford | 3 May 22 | |
| 422 | 10:32.57 | | | 10:22.97 | | Catriona Kane | U17 | -6 | | Central | Grangemouth | 24 Apr 22 | |
| 423 | 10:32.67 | | | 10:32.29 | | Alice Bridger-Morales | U20 | -5 | Julian Emery | North Somerset | Yate | 15 May 22 | |
| 424 | 10:32.73 | | | 9:58.40 | | Lisa Da Silva | V35 | 17 | John Quirke | Thames Valley | Hendon | 2 Jul 22 | |
| 425 | 10:32.9 | | | 10:32.9 | PB | Amy Clarke | | 1 | Peter Gore | City of Norwich | Norwich | 8 Apr 22 | |
| 425 | 10:32.9 | | | 10:04.33 | | Megumi Hoshiko | U15 | -9 | Ronan Kearney | Wirral | Bebington | 11 Jun 22 | |
| 427 | 10:33.0 | | | 10:12.37 | | Lily Slack | U17 | -8 | Mark Hookway | Tonbridge | Kingston | 7 May 22 | |
| 428 | 10:33.37 | | | 9:48.53 | | Bethan Homer | U17 | -7 | Catherine Muth | Birchfield H | Milton Keynes | 4 Jun 22 | |
| 429 | 10:33.63 | | | 10:33.63 | PB | Holly Watson | U17 | -6 | Hayley Hemmings | Chelmsford | Nuneaton | 10 Apr 22 | |
| 430 | 10:33.87 | | | 10:33.87 | PB | Stephanie Massie | U15 | -9 | Shireen Higgins | Windsor Slough Eton & Hounslow | Aldershot | 18 Aug 22 | |
| 431 | 10:33.88 | | | 9:42.62 | | Freya Stapleton | U20 | -4 | Kyle Bennett | Shaftesbury Barnet | Sportcity | 24 Jun 22 | |
| 432 | 10:33.9 | | | 10:33.9 | PB | Katie Woods | U15 | -9 | Gary Woods | Shettleston | Edinburgh | 19 Aug 22 | |
| 433 | 10:33.92 | | | 10:12.1 | | Rebecca Taylor | V35 | 15 | | Newark AC | Leeds | 25 Apr 22 | |
| 433 | 10:33.92 | | | 10:33.92 | PB | Gemma Barry | | 8 | Steven Phillips | Southampton | Watford | 4 May 22 | |
| 435 | 10:33.99 | i | | 10:33.99i | PB | Rebecca Brassington | | 12 | | Unattached | Gallur, ESP | 29 Jan 22 | |
| 436 | 10:34.0 | | | 10:00.02 | | Jacqueline Penn | | 3 | Charlotte Penfold | North Shields Poly | Whitley Bay | 12 Jun 22 | |
| 437 | 10:34.10 | i | | 10:19.07 | | Bethaney Donnelly | | 2 | | Trafford | Roxbury MA, USA | 25 Feb 22 | |
| 438 | 10:34.1 | | | 10:07.15i | | Elsa McGregor | U15 | -8 | | Edinburgh AC | Edinburgh | 19 Aug 22 | |
| 439 | 10:34.3 | | | 10:08.10 | | Helen Gaunt | V40 | 21 | Andrew Robbins | Tonbridge | Tonbridge | 22 May 22 | |
| 440 | 10:34.39 | | | 10:34.39 | PB | Lucy Thompson | | 1 | Richard Owen | Tonbridge | Bedford | 21 Aug 22 | |
| 441 | 10:34.55 | | | 10:34.55 | PB | Betty Bergstrand | U20 | -4 | Martin Peevor | Middlesbrough (Mandale) | Leeds | 15 Aug 22 | |
| 442 | 10:34.68 | | | 9:49.95 | | Clare Elms | V55 | 37 | | Kent | Dartford | 29 Jun 22 | |
| 443 | 10:34.7 | | | 10:26.6 | | Charlotte Bishop | | 7 | Steve Reynolds | Basildon | Woodford | 16 Jul 22 | |
| 444 | 10:34.89 | i | | 10:32.01 | | Emma McLennan | U20 | -7 | Lynne MacDougall | Giffnock North | Berlin, GER | 26 Nov 22 | |
| 445 | 10:35.05 | | | 10:35.05 | PB | Sarahjane Cooke | V40 | 19 | | Victoria Park & Connswater | Belfast | 28 May 22 | |
| 446 | 10:35.4 | | | 10:35.4 | PB | Hannah Price | | | | Bury | Blackpool | 12 Jun 22 | |
| 447 | 10:35.74 | i# | | 10:19.59i | | Amber Scott | U23 | -2 | Richard Massey | Mansfield | Allendale MI, USA | 9 Dec 22 | |
| 448 | 10:35.80 | | | 10:35.80 | PB | Jess Gunner | U20 | -4 | Mick Woods | Shrewsbury | Wormwood Scrubs | 27 Apr 22 | |
| 449 | 10:36.04 | | | 10:10.73 | | Michelle Sandison | V40 | 20 | Anne-Marie Hughes | Springburn | Lerwick | 26 Jun 22 | |
| 450 | 10:36.42 | | | 10:30.45 | | Amelia Beaman | | 4 | | Salford H | Stretford | 9 Aug 22 | |
| 451 | 10:36.6 | | | 10:33.68 | | Nancy Corrie | U15 | -10 | Craig Stewart | Harmeny | Edinburgh | 19 Aug 22 | |
| 452 | 10:36.63 | | | 9:56.63i | | Lottie Langan | U17 | -7 | Ian Wilcock | City of York | York | 7 Aug 22 | |
| 452 | 10:36.63 | | | 10:36.63 | PB | Georgina Clarke | U17 | -7 | | Newquay & Par | Exeter | 4 Sep 22 | |
| 454 | 10:36.70 | | | 9:32.8 | | Emma Stepto | V50 | 30 | Alan Rowling | Cornwall AC | Exeter | 24 Jul 22 | |
| 455 | 10:36.71 | | | 10:36.71 | PB | Iris Williams | U15 | -10 | Mark Newell | Cambridge H | Watford | 10 Aug 22 | |
| 456 | 10:36.85 | | | 9:37.52i | | Jessica Hatch | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 2 Apr 22 | |
| 457 | 10:36.88 | | | 10:17.7 | | Carol Parsons | V40 | 23 | Sophie Dunnett | Cheshire Dragons | Macclesfield | 15 May 22 | |
| 458 | 10:36.93 | i | | 10:36.93i | PB | Darcie Bass | U20 | -4 | Kevin Tobin | Swansea | Sheffield | 19 Feb 22 | |
| 459 | 10:37.01 | | | 10:37.01 | PB | Lauren Webb | U15 | -10 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jul 22 | |
| 460 | 10:37.11 | | | 10:37.11 | PB | Fiona Corrick | U23 | -3 | Mark Brace | Liverpool H | Sportcity | 4 Jun 22 | |
| 461 | 10:37.26 | | | 10:37.26 | PB | Marisa Poole | U17 | -6 | Mark Brace | North Devon | Exeter | 17 Jul 22 | |
| 462 | 10:37.4 | | | 10:37.4 | PB | Kelly Dicks | | 11 | | Great Western | Stoke Gifford | 21 Jun 22 | |
| 463 | 10:37.62 | | | 10:28.22 | | Mackenzie McCourt | U15 | -8 | | Maldwyn | Treborth | 11 Sep 22 | |
| 464 | 10:37.91 | | | 10:37.91 | PB | April Clarke | | 8 | | North Belfast | Belfast | 22 Jul 22 | |
| 465 | 10:37.94 | | | 10:04.35 | | Abigail Royden | U17 | -6 | Sarah Kenyon | Medway & Maidstone | Dartford | 29 Jun 22 | |
| 466 | 10:37.99 | | | 10:17.02 | | Penny Oliver | | 4 | | Coventry | Wimbledon | 13 Jul 22 | |
| 467 | 10:38.1 | | | 10:14.78 | | Georgina Campbell | U23 | -3 | Paul Hawkins | Stratford-upon-Avon | Birmingham (U) | 11 May 22 | |
| 468 | 10:38.21 | i | | 10:12.18 | | Juliet Downs | | 1 | Paul Roden | Dark Peak | Sheffield | 19 Feb 22 | |
| 469 | 10:38.43 | | | 10:38.43 | PB | Alice Cox | U15 | -8 | Tony Lintern | Crawley | Worthing | 21 Jun 22 | |
| 470 | 10:38.58 | | | 10:21.87 | | Suzanne Brooke | U20 | -4 | | Wakefield | Leeds | 25 Apr 22 | |
| 471 | 10:38.59 | | | 10:24.00 | | Amber Clarke | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 10 Sep 22 | |
| 472 | 10:38.7 | | | 10:37.8 | | Lucy Milling | U20 | -5 | | Southport Waterloo | Blackburn | 9 Apr 22 | |
| 473 | 10:39.08 | | | 10:21.80 | | Claire Bentley | | 6 | | Watford | Watford | 24 Aug 22 | |
| 474 | 10:39.09 | | | 9:50.49 | | Catherine Allen | | 7 | | Hallamshire | Stretford | 31 May 22 | |
| 475 | 10:39.11 | | | 10:26.23 | | Hannah Wightman | U17 | -8 | Colin Haggie | Gosforth | Jarrow | 18 May 22 | |
| 476 | 10:39.20 | | | 10:39.20 | PB | Niamh Donnelly | U23 | -3 | Anthony Clarke | Liverpool H | Stretford | 14 Jun 22 | |
| 477 | 10:39.23 | i | | 10:39.23i | PB | Daisy Baker | U20 | -4 | | Wimborne | Lee Valley | 9 Feb 22 | |
| 10:42.71 | | | | | | | | | | Yeovil | 15 May 22 | |
| 478 | 10:39.26 | | | 10:39.26 | PB | Alison Stocks | V40 | 20 | | Annadale | Belfast | 22 Jul 22 | |
| 479 | 10:39.37 | | | 10:39.37 | PB | Rosie West | U17 | -7 | John Skevington | Wreake & Soar Valley | Loughborough | 6 Apr 22 | |
| 480 | 10:39.47 | | | 10:37.69 | | Anna Pigford | U20 | -4 | Lynn Cooper | Houghton Harriers | Jarrow | 18 May 22 | |
| 481 | 10:39.5 | | | 10:39.5 | PB | Lily Woolcock | | 5 | | London Heathside | Woodford | 16 Jul 22 | |
| 482 | 10:39.68 | | | 10:39.68 | PB | Caitlyn Christie | U17 | -6 | William Sharp | Falkirk | Crownpoint | 3 Jun 22 | |
| 483 | 10:39.81 | | | 10:21.73 | | Abbey van Dijk | | 12 | | Derby | Derby | 30 Apr 22 | |
| 484 | 10:39.9 | | | 10:05.4 | | Emily Proto | | 12 | David Leach | Lewes | Crawley | 16 Jul 22 | |
| 485 | 10:40.09 | | | 10:36.4 | | Amelia Cox | U20 | -6 | Vince Golding | Crawley | Worthing | 21 Jun 22 | |
| 486 | 10:40.12 | + | | 10:14.37 | | Lauren Major | | 6 | Noel Stoddart | Tonbridge | Milton Keynes | 9 Jul 22 | |
| 487 | 10:40.3 | | | 10:40.3 | PB | Rachel See | | 5 | Andrew Beadle | Cheltenham | Cheltenham | 13 Jul 22 | |
| 488 | 10:40.33 | | | 9:48.20 | | Lara Sterritt | | 1 | David Wilkinson | Thames Valley | Wormwood Scrubs | 27 Apr 22 | |
| 489 | 10:40.5 | | | 10:07.75 | | Maddie Thomson | U15 | -10 | | Cheltenham | Cheltenham | 30 Apr 22 | |
| 490 | 10:40.9 | | | 10:39.01 | | Beth Tabor | U23 | -1 | | Wolverhampton & Bilston | Wolverhampton | 5 Jun 22 | |
| 491 | 10:41.07 | | | 9:24.87 | | Jasmine Wood | U20 | -4 | | Hillingdon | Watford | 6 Apr 22 | |
| 491 | 10:41.07 | | | 10:15.41 | | Maya Jobbins | U15 | -10 | Mick Woods | Aldershot, Farnham & District | Watford | 10 Aug 22 | |
| 493 | 10:41.2 | | | 9:31.29 | | Ellarose Whitworth | U15 | -10 | Marc Thorpe | Lincoln Wellington | Boston | 12 Aug 22 | |
| 494 | 10:41.39 | | | 10:01.12 | | Emily Field | U23 | -2 | | Bingley | Hayward CA, USA | 5 Mar 22 | |
| 495 | 10:41.42 | i | | 10:05.08 | | Ava White | U20 | -4 | Phillip Kissi | Blackheath & Bromley | Birmingham AL, USA | 20 Feb 22 | |
| 496 | 10:41.76 | | | 10:29.71 | | Iona Johnstone | U17 | -8 | | Gateshead | Jarrow | 29 Jun 22 | |
| 497 | 10:41.79 | | | 9:49.55 | | Imogen Edwards | U15 | -8 | | Basingstoke & Mid Hants | Aldershot | 7 Jul 22 | |
| 498 | 10:41.90 | | | 10:28.55 | | Nicola Mason | U20 | -6 | Duncan Mason | Salford H | Sportcity | 7 May 22 | |
| 499 | 10:42.00 | i | | 10:33.24i | | Ceri Griffiths | U20 | -6 | Darryn McAtee | Newport H | Cardiff | 18 Dec 22 | |
| 500 | 10:42.07 | | | 10:09.41 | | Ellen Mcleod | | 13 | Nigel Brookes | Rotherham | Wakefield | 10 Jul 22 | |
| 501 | 10:42.4 | | | 10:34.4 | | Rebecca Quinlan | | 12 | | Chelmsford | Gillingham | 22 May 22 | |
| 502 | 10:42.51 | | | 10:42.51 | PB | Olivia Brown | U20 | -6 | Michael Taylor | Wycombe | Watford | 7 Sep 22 | |
| 503 | 10:42.70 | | | 10:42.70 | PB | Layla Kirkley | U15 | -9 | | Keighley & Craven | Cudworth | 14 May 22 | |
| 504 | 10:42.7 | | | 10:42.7 | PB | Lucy Connolly | V35 | 13 | | South London | Guildford | 16 Jul 22 | |
| 505 | 10:42.79 | | | 10:42.79 | PB | Gemma Tolputt | U15 | -9 | | Millfield Sch | Yeovil | 15 May 22 | |
| 506 | 10:42.8 | | | 10:42.8 | PB | Maeve Kenny | | 9 | | South London | Guildford | 16 Jul 22 | |
| 507 | 10:42.84 | | | 10:42.84 | PB | Freya Scobie | U15 | -9 | Duncan Robertson | Giffnock North | Crownpoint | 3 Jun 22 | |
| 508 | 10:42.86 | | | 10:33.36 | | Lucy Short | V35 | 16 | | Southampton | Eton | 10 Sep 22 | |
| 509 | 10:42.89 | | | 10:42.89 | PB | Nicole Petit | | 6 | Paul Ingrouille | Guernsey | Portsmouth | 15 May 22 | |
| 510 | 10:43.02 | | | 10:07.6 | | Ruby Horton | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 15 May 22 | |
| 511 | 10:43.08 | | | 10:12.35 | | Emily Hathaway | U20 | -4 | Jeremy Sothcott | Shaftesbury Barnet | Watford | 1 Jun 22 | |
| 512 | 10:43.29 | | | 10:19.93 | | Charlotte MacPhie | U17 | -7 | David Arnott | Corstorphine | Grangemouth | 24 Apr 22 | |
| 513 | 10:43.3 | | | 10:43.3 | PB | Eleanor Bradbury | | 6 | John Macphail | Blaydon | Whitley Bay | 30 Apr 22 | |
| 513 | 10:43.3 | | | 10:36.09 | | Tracy Hinxman | V45 | 28 | | Gloucester | Gloucester | 8 Sep 22 | |
| 515 | 10:43.32 | | | 10:32.8 | | Scarlett Williams | U17 | -8 | | Wolverhampton & Bilston | Nuneaton | 10 Aug 22 | |
| 516 | 10:43.4 | | | 10:43.4 | PB | Molly Pace | | 5 | | North Shields Poly | Middlesbrough | 6 Aug 22 | |
| 517 | 10:43.41 | | | 10:19.01 | | Hannah Metherall | U20 | -5 | | Hallamshire | Stretford | 31 May 22 | |
| 518 | 10:43.60 | | | 10:43.60 | PB | Tilly Spinney | U20 | -5 | | Yate | Milton Keynes | 7 May 22 | |
| 519 | 10:43.86 | | | 10:10.00 | | Daisy Stollery | U15 | -9 | Richard Nation | Chelmsford | Chelmsford | 19 Jun 22 | |
| 520 | 10:44.01 | | | 10:22.37 | | Lizzie Goldie-Scot | | 6 | Charlie Dickinson | Belgrave | Wimbledon | 13 Jul 22 | |
| 521 | 10:44.05 | iA | | 9:29.90i | | Nia Clatworthy | U23 | -3 | Arwyn Davies | Cardiff | Albuquerque NM, USA | 19 Feb 22 | |
| 522 | 10:44.08 | | | 10:19.51 | | Libby Brown | | 3 | | Cambridge Uni Hare & Hounds | Watford | 7 Sep 22 | |
| 523 | 10:44.32 | | | 10:42.76 | | Ava Davies | U15 | -9 | | Swansea | Newport | 14 Aug 22 | |
| 524 | 10:45.14 | | | 10:44.91 | | Elizabeth Watters | | 11 | | Birchfield H | Tamworth | 5 Jun 22 | |
| 525 | 10:45.15 | | | 9:53.69 | | Sarah Bourne | U17 | -6 | | Derby | Leeds | 25 Apr 22 | |
| 526 | 10:45.40 | | | 10:45.40 | PB | Chloe Ardin | U17 | -8 | | Bury | Stretford | 17 May 22 | |
| 527 | 10:45.47 | | | 10:45.47 | PB | Hannah Wade | U17 | -7 | | City of Derry | Tullamore, IRL | 4 Jun 22 | |
| 528 | 10:45.56 | | | 10:36.20 | | Morgan Campbell | | 11 | | Havering | Chelmsford | 7 May 22 | |
| 528 | 10:45.56 | | | 10:43.66 | | Maddison Griffiths | U17 | -6 | | Maldwyn | Stretford | 14 Jun 22 | |
| 530 | 10:45.71 | | | 10:45.71 | PB | Katie Reynolds | | 7 | Duncan Mason | Salford H | Stretford | 26 Jul 22 | |
| 531 | 10:45.73 | | | 10:36.0 | | Ruth Jones | V40 | 20 | | Helpston | Watford | 27 Jul 22 | |
| 532 | 10:45.76 | | | 10:34.9 | | Natalie Hatfield | U20 | -4 | Catherine Mijovic | Bromsgrove & Redditch | Stourport | 14 May 22 | |
| 533 | 10:45.8 | | | 10:45.8 | PB | Lucy Lockwood | U20 | -4 | | Wimborne | Bournemouth | 15 May 22 | |
| 534 | 10:45.88 | | | 9:56.9 | | Lucy Ashe | | 12 | Jim Buckland | Harrow | Harrow | 22 May 22 | |
| 535 | 10:46.27 | | | 10:46.27 | PB | Charlotte Knowles | | 2 | | Wakefield | Sheffield | 6 Aug 22 | |
| 536 | 10:46.28 | | | 10:46.28 | PB | Ava Kind | U17 | -8 | | Wolverhampton & Bilston | Birmingham (U) | 6 Jul 22 | |
| 537 | 10:46.35 | | | 10:41.78 | | Jessica Robertson-Dover | U17 | -7 | Ian Wilcock | City of York | Hull | 14 May 22 | |
| 538 | 10:46.36 | | | 9:59.94 | | Shona Haston | | 2 | | Newcastle Uni | Jarrow | 18 May 22 | |
| 539 | 10:46.40 | | | 9:54.58 | | Erin Willmers | V35 | 16 | | Winchester | Aldershot | 11 Jul 22 | |
| 540 | 10:46.4 | | | 9:56.24 | | Laura Kyte | V35 | 14 | | Bromsgrove & Redditch | Solihull | 13 Aug 22 | |
| 541 | 10:46.73 | | | 10:46.73 | PB | Naomi Maini | | 11 | | Guildford & Godalming | Guildford | 3 Aug 22 | |
| 542 | 10:46.76 | | | 10:46.76 | PB | Hannah Taylor | U17 | -6 | Nichola Crawford | Aberdeen | Aberdeen | 27 Apr 22 | |
| 543 | 10:46.79 | | | 10:30.59 | | Sophie Wood | U15 | -9 | | City of Salisbury | Salisbury | 1 Jun 22 | |
| 544 | 10:47.1 | i | | 10:27.99 | | Jennifer Nandi | | 2 | | Herne Hill | Lee Valley | 20 Nov 22 | |
| 10:56.14 | | | | | | | | | | Bedford | 21 Aug 22 | |
| 545 | 10:47.34 | | | 10:35.6 | | Christine Lathwell | V45 | 24 | Tony Simmons | Stopsley | Watford | 1 Jun 22 | |
| 546 | 10:47.4 | | | 10:34.7 | | Rebecca Winter | V35 | 16 | | Ackworth | Cudworth | 30 Apr 22 | |
| 546 | 10:47.4 | | | 10:29.20 | | Natsai Nyabadza | U15 | -9 | Craig Stewart | Harmeny | Edinburgh | 19 Aug 22 | |
| 548 | 10:47.50 | | | 10:47.50 | PB | Katie Meek | U17 | -8 | | Inverness | Inverness | 14 May 22 | |
| 549 | 10:47.58 | | | 10:33.56 | | Rachel McGovern | | 3 | | City of Norwich | Watford | 13 Jul 22 | |
| 550 | 10:47.60 | | | 9:42.59i | | Evie Brooks | U20 | -6 | Roy Freeman | Lincoln Wellington | Loughborough | 6 Apr 22 | |
| 551 | 10:47.61 | | | 10:38.51 | | Amie Bagnall | | 6 | Mike Robbins | Cheshire Dragons | Stretford | 14 Jun 22 | |
| 552 | 10:47.80 | | | 9:31.77 | | Isabel Mansley | U17 | -7 | Richard Park | Cambridge & Coleridge | Watford | 6 Apr 22 | |
| 553 | 10:47.84 | | | 10:47.55 | | Gabrielle Holland | U17 | -7 | | South London | Guildford | 3 Aug 22 | |
| 554 | 10:47.98 | | | 10:41.81 | | Naomi Jeffrey | | 4 | | Notts | Derby | 14 May 22 | |
| 555 | 10:48.02 | | | 10:42.98 | | Eleanor Foster | U15 | -9 | Steve Choules | North Devon | Plymouth | 29 May 22 | |
| 556 | 10:48.1 | | | 10:44.76 | | Rebecca Miller | | 5 | | Derby | Doncaster | 6 Aug 22 | |
| 557 | 10:48.13 | i | | 9:56.39i | | Fiona Matheson | V60 | 39 | Stephen Baird | Falkirk | Lee Valley | 2 Apr 22 | |
| 10:57.95 | | | | | | | | | | Crownpoint | 3 Jun 22 | |
| 558 | 10:48.16 | | | 10:06.01 | | Aisling Smith | U17 | -8 | | Ballymena & Antrim | Belfast | 2 Jun 22 | |
| 559 | 10:48.68 | | | 10:40.30 | | Emily Geake | U17 | -8 | | Tonbridge | Tonbridge | 5 Jul 22 | |
| 560 | 10:48.69 | | | 10:48.69 | PB | Keshni Manek | U20 | -6 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 15 May 22 | |
| 561 | 10:48.76 | | | 10:48.76 | PB | Carys Jones | U23 | -2 | | Swansea | Bedford | 20 Aug 22 | |
| 562 | 10:48.9 | | | 10:48.9 | PB | Ellie Robinson | U23 | -2 | Darryn McAtee | Newport H | Stoke Gifford | 21 Jun 22 | |
| 563 | 10:48.97 | | | 10:18.47 | | Gina Galbraith | V45 | 24 | Maurice Sharp | Hercules Wimbledon | Tooting Bec | 10 Sep 22 | |
| 564 | 10:49.0 | | | 10:22.75 | | Rachelle Falloon | | 7 | Christopher Waugh | Morpeth | Whitley Bay | 12 Jun 22 | |
| 565 | 10:49.07 | | | 9:38.92i | | Sarah Hudak | | 10 | Steve Green | Trafford | Stretford | 10 Jul 22 | |
| 566 | 10:49.09 | | | 10:38.8 | | Hannah Green | | 10 | | Reading RR | Bracknell | 15 May 22 | |
| 567 | 10:49.1 | | | 10:20.78 | | Finty Royle | U23 | -2 | Hayley Hemmings | Lancaster Uni | Lancaster | 19 Mar 22 | |
| 568 | 10:49.20 | | | 10:49.20 | PB | Emma McCluskey | U17 | -7 | John Clarke | Barnet | Watford | 7 Sep 22 | |
| 569 | 10:49.3 | | | 10:49.3 | PB | Donna Sherwin | V40 | 22 | | City of Stoke | Telford | 17 Jul 22 | |
| 570 | 10:49.4 | | | 10:49.4 | PB | Naomi Aylwin | | 9 | | Bristol & West | Stoke Gifford | 21 Jun 22 | |
| 571 | 10:49.46 | | | 9:53.69 | | Isabel Cherrett | U15 | -9 | | Bournemouth | Exeter | 24 Jul 22 | |
| 572 | 10:49.61 | | | 10:31.27 | | Holly Lawrence | | 2 | Christopher Waugh | Havant | Portsmouth | 4 Sep 22 | |
| 573 | 10:49.71 | | | 10:49.71 | PB | Anna Kelly | U23 | -3 | Tom King | White Horse | Swindon | 3 Apr 22 | |
| 574 | 10:49.73 | | | 10:48.30 | | Madeleine Jacks | U17 | -6 | Mick Woods | Rugby & Northampton | Loughborough | 13 Jul 22 | |
| 575 | 10:49.9 | | | 10:13.50 | | Rose Chesterfield | U20 | -5 | | Winchester | Portsmouth | 11 Jun 22 | |
| 576 | 10:50.06 | | | 10:50.06 | PB | Simone Jones | | 13 | | Halesowen | Birmingham (U) | 6 Jul 22 | |
| 577 | 10:50.19 | | | 10:12.47i | | Madison Hughes | U15 | -9 | | Maldwyn | Bangor (W) | 15 May 22 | |
| 578 | 10:50.4 | | | 10:50.4 | PB | Roisin Mooney | U17 | -7 | | Cornwall AC | Par | 14 May 22 | |
| 579 | 10:50.8 | | | 10:22.28 | | Anna Jolliffe | U17 | -7 | | Bicester | Cheltenham | 13 Jul 22 | |
| 580 | 10:50.81 | | | 10:35.8 | | Charlotte Wormley | U17 | -6 | Vince Golding | Crawley | Bedford | 4 Jun 22 | |
| 581 | 10:50.9 | | | 10:50.9 | PB | Freya Mowbray | U15 | -9 | | Lasswade | Edinburgh | 19 Aug 22 | |
| 582 | 10:51.02 | i | | 10:06.84 | | Bethany Wallis | U23 | -3 | David Newport | Harborough | Sheffield | 19 Feb 22 | |
| 11:03.0 | | | | | | | | | | Corby | 5 Jul 22 | |
| 583 | 10:51.1 | | | 10:43.22 | | Claire Cooney | V40 | 21 | Rob Lewis | Lincoln Wellington | Doncaster | 6 Aug 22 | |
| 584 | 10:51.11 | | | 10:23.25 | | Hannah Foster | U20 | -4 | Nick Anderson | Winchester | Portsmouth | 15 May 22 | |
| 585 | 10:51.25 | | | 10:11.55 | | Thea Gray | U17 | -8 | Mike Dunphy | Dacorum | Watford | 1 Jun 22 | |
| 586 | 10:51.35 | | | 10:44.67 | | Renata McDonnell | V45 | 26 | | Deal TC | Canterbury | 12 Sep 22 | |
| 587 | 10:51.4 | | | 10:33.28 | | Jade Charlton | U20 | -5 | Andrew Bentley | Tipton | Birmingham (U) | 11 May 22 | |
| 588 | 10:51.52 | | | 10:23.3 | | Chloe Leather | U23 | -3 | Mark Bleasdale | Liverpool Pembroke Sefton | Liverpool | 10 Jul 22 | |
| 589 | 10:51.55 | | | 9:59.83 | | Natasha Lodge | | 10 | Mark White | Herne Hill | Bedford | 21 Aug 22 | |
| 590 | 10:51.75 | | | 10:12.17 | | Chloe Powell | | 5 | Neil England | Newport H | Swindon | 21 Oct 22 | |
| 591 | 10:51.8 | | | 10:51.8 | PB | Sarah Hoskin | V35 | 18 | | Mile High | Par | 14 May 22 | |
| 592 | 10:51.81 | | | 10:39.48 | | Mai Davies | U17 | -7 | Kevin Tobin | Swansea | Swansea | 29 May 22 | |
| 593 | 10:51.85 | | | 10:44.28 | | Beckie Cray | U17 | -8 | Deborah Steer | St. Albans AC | Watford | 7 Sep 22 | |
| 594 | 10:51.89 | | | 10:28.81 | | Verity Clements | U20 | -5 | | Halifax | Cleckheaton | 11 Jun 22 | |
| 595 | 10:52.05 | | | 10:45.51 | | Sophie McCallum | U17 | -6 | Richard Nation | Chelmsford | Chelmsford | 15 May 22 | |
| 596 | 10:52.12 | | | 10:45.17 | | Lily Brown | U17 | -8 | | Epsom & Ewell | Coulsdon | 30 Apr 22 | |
| 597 | 10:52.2 | | | 10:52.2 | PB | Faye Stanyard | V40 | 22 | | Bromsgrove & Redditch | Redditch | 15 Jun 22 | |
| 598 | 10:52.3 | | | 10:42.0 | | Evie Hawkesford-Johnson | U20 | -5 | Geoff Aston | Worcester | Stourport | 11 Jun 22 | |
| 599 | 10:52.40 | i | | 10:50.41i | | Anna Dalglish | U20 | -4 | | Fife | Glasgow | 19 Oct 22 | |
| 600 | 10:52.52 | | | 10:22.80 | | Amy Nicholls | U20 | -6 | David Taylor | Bristol & West | Yate | 15 May 22 | |
| 601 | 10:52.74 | | | 10:52.74 | PB | Emily Symes | U17 | -7 | Eddie Cockayne | Birchfield H | Tamworth | 5 Jun 22 | |
| 602 | 10:52.8 | | | 10:52.8 | PB | Briony Bishop | U23 | -1 | Paul de-Camps | Gloucester | Gloucester | 7 Jun 22 | |
| 603 | 10:52.87 | | | 10:43.10 | | Catherine Charlton | V40 | 21 | Vince Wilson | Notts | Derby | 14 May 22 | |
| 604 | 10:52.9 | | | 10:06.18 | | Katie Francis | U20 | -6 | Gary Curtis | Birtley | Whitley Bay | 30 Apr 22 | |
| 605 | 10:53.08 | | | 10:53.08 | PB | Issy Walby | U17 | -7 | Bob Schofield | Barton & District AC | Hull | 14 May 22 | |
| 606 | 10:53.2 | | | 10:52.60 | | Melanie Phair | | 6 | | Wycombe | Milton Keynes | 22 May 22 | |
| 607 | 10:53.3 | | | 10:53.3 | PB | Charlotte Broadhurst | U20 | -5 | | Croft Ambrey | Telford | 13 Apr 22 | |
| 607 | 10:53.3 | | | 10:47.1 | | Sarah Crichton | | 13 | Peter Boxshall | Kent | Carshalton | 22 May 22 | |
| 607 | 10:53.3 | | | 10:53.3 | PB | Olivia Meikle | U17 | -7 | | Lasswade | Edinburgh | 19 Aug 22 | |
| 610 | 10:53.41 | | | 10:53.41 | PB | Poppy Hastings | U17 | -8 | | Mid Ulster | Belfast | 2 Jun 22 | |
| 611 | 10:53.46 | | | 10:33.99 | | Katie Mathison | U20 | -6 | Katie Hewison | Chorley ATC | Stretford | 12 Jul 22 | |
| 612 | 10:53.50 | | | 10:53.50 | PB | Sara Avery | V55 | 35 | | Cheshire Dragons | Stretford | 12 Jul 22 | |
| 613 | 10:53.5 | | | 10:28.75 | | Sam Ludlow Taylor | V40 | 19 | | Guildford & Godalming | Guildford | 16 Jul 22 | |
| 614 | 10:53.55 | | | 10:36.40 | | Maria Heslop | V50 | 33 | | Tonbridge | Tonbridge | 5 Jul 22 | |
| 615 | 10:53.6 | | | 9:48.84i | | Jessica Taylor | U15 | -8 | | Edinburgh AC | Edinburgh | 19 Aug 22 | |
| 616 | 10:53.69 | | | 10:53.69 | PB | Chloe Hartley-Green | U15 | -10 | John Griffiths | Swansea | Cardiff | 12 Jun 22 | |
| 617 | 10:53.70 | | | 10:53.70 | PB | Grace MacDonald | U17 | -7 | Nichola Crawford | Aberdeen | Aberdeen | 27 Apr 22 | |
| 618 | 10:53.89 | i | | 10:53.89i | PB | Rebecca Wood | | 1 | Joanne Day | Harrogate | Sheffield | 10 Dec 22 | |
| 619 | 10:54.0 | | | 10:31.3 | | Faye Lightowler | V40 | 21 | | Pontefract | Cudworth | 30 Apr 22 | |
| 619 | 10:54.0 | | | 10:54.0 | PB | Kim Grimoldby | V35 | 17 | | Gateshead | Middlesbrough | 30 Apr 22 | |
| 619 | 10:54.0 | | | 10:39.0 | | Elissa Wood | | 11 | | Manx | Douglas | 29 May 22 | |
| 622 | 10:54.16 | | | 10:54.16 | PB | Freya Talman | U15 | -9 | | Darlington H | Jarrow | 29 Jun 22 | |
| 623 | 10:54.38 | | | 10:26.26 | | Carys Firth | U17 | -7 | Andy Frankish | Blackheath & Bromley | Tonbridge | 3 May 22 | |
| 624 | 10:54.4 | | | 10:38.63 | | Cosette Wearden | U15 | -8 | | West Cheshire | Warrington | 9 Apr 22 | |
| 625 | 10:54.43 | | | 10:47.65 | | Imogen Chesterton | U20 | -6 | | Bedford & County | Stevenage | 2 Jul 22 | |
| 626 | 10:54.50 | | | 10:35.11 | | Lydia Blythe | | 2 | | Reading AC | Wormwood Scrubs | 27 Apr 22 | |
| 627 | 10:54.57 | | | 10:48.6 | | Helena Croft | V35 | 15 | | Holmfirth | Stretford | 31 May 22 | |
| 628 | 10:54.6 | | | 10:50.3 | | Louise Mills | | 4 | | Woking | Bracknell | 16 Jul 22 | |
| 629 | 10:54.88 | | | 10:47.6 | | Emma Jolley | V40 | 19 | | City of Portsmouth | Portsmouth | 4 Sep 22 | |
| 630 | 10:55.08 | | | 10:00.14 | | Lucy Marlow | V35 | 16 | | Cambridge H | Eltham | 22 May 22 | |
| 631 | 10:55.15 | | | 10:44.19i | | Lisa Gawthorne | V40 | 19 | Anthony O'Brien | Liverpool Pembroke Sefton | Stretford | 6 Sep 22 | |
| 632 | 10:55.16 | | | 10:55.16 | PB | Kiki Webb | U20 | -6 | | Aldershot, Farnham & District | Watford | 24 Aug 22 | |
| 633 | 10:55.2 | | | 10:42.2 | | Sophia Urquhart | U20 | -6 | | Shropshire Schs | Telford | 11 Jun 22 | |
| 634 | 10:55.26 | | | 10:26.96 | | Lillie Hellyer | U15 | -8 | | Worthing | Worthing | 21 Jun 22 | |
| 635 | 10:55.38 | iA | | 9:44.11i | | Yasmin Austridge | U23 | -1 | Luke Gunn | Blackheath & Bromley | Albuquerque NM, USA | 19 Feb 22 | |
| 636 | 10:55.39 | | | 10:16.38i | | Marianne Doherty | U20 | -5 | | Lagan Valley | Antrim | 20 May 22 | |
| 637 | 10:55.50 | | | 10:55.50 | PB | Krista Bennett | U17 | -8 | | Coventry | Milton Keynes | 4 Jun 22 | |
| 638 | 10:55.70 | | | 10:55.70 | PB | Emily Talbot | U17 | -6 | | Cambridge & Coleridge | Watford | 6 Apr 22 | |
| 639 | 10:55.7 | | | 10:38.49 | | Joanne Nelson | V50 | 29 | | Blackburn | Doncaster | 27 Aug 22 | |
| 640 | 10:55.98 | | | 10:55.98 | PB | Grace Rayner | U17 | -7 | | | Stretford | 3 May 22 | |
| 641 | 10:56.04 | | | 10:16.23 | | Charlotte Ragan | | 12 | Rod Finch | Basingstoke & Mid Hants | Bournemouth | 2 Jul 22 | |
| 642 | 10:56.06 | | | 9:55.71i | | Rebeca Harries | U15 | -9 | Mark Gold | Cardiff | Cardiff | 12 Jun 22 | |
| 643 | 10:56.1 | | | 10:56.1 | PB | Eleesha Charnley | U20 | -4 | | Blackburn | Doncaster | 27 Aug 22 | |
| 644 | 10:56.18 | | | 10:28.36 | | Grace Bennett | U15 | -9 | | Lagan Valley | Belfast | 2 Jun 22 | |
| 645 | 10:56.46 | | | 10:56.46 | PB | Lucy Procter | U20 | -4 | Donald Carter | Invicta East Kent | Watford | 4 May 22 | |
| 646 | 10:56.55 | i | | 10:15.8 | | Bronwen Stratton-Thomas | U23 | -3 | | Swansea | Sheffield | 19 Feb 22 | |
| 647 | 10:56.74 | | | 10:21.6 | | Charlene Jacobs-Conradie | V40 | 22 | | Shaftesbury Barnet | Hendon | 2 Jul 22 | |
| 648 | 10:57.00 | | | 10:57.00 | PB | Mia Wetherill | U20 | -6 | | Darlington H | Middlesbrough | 10 Apr 22 | |
| 649 | 10:57.3 | | | 10:57.3 | PB | Ieva Klavina | V40 | 20 | | Huntingdonshire | Cambridge | 16 Jul 22 | |
| 650 | 10:57.43 | | | 10:13.11 | | Isla Hall | U15 | -10 | | Jersey | St. Clement | 16 Aug 22 | |
| 651 | 10:57.5 | | | 10:57.5 | PB | Fiona Todd | V45 | 27 | Graham Millican | Border | Carlisle | 14 May 22 | |
| 652 | 10:57.6 | | | 10:47.1 | | Caroline Warrington | V40 | 23 | | Bromsgrove & Redditch | Birmingham (U) | 11 May 22 | |
| 653 | 10:57.7 | | | 9:42.12 | | Sofia Latham | U20 | -6 | Mike Lepps | Harrow | Salisbury | 10 Sep 22 | |
| 654 | 10:57.76 | | | 9:59.24 | | Ella Webb | U20 | -6 | Mick Woods | Medway & Maidstone | Erith | 29 May 22 | |
| 655 | 10:57.86 | | | 10:20.78 | | Carolyn Cameron | U23 | -1 | Nichola Crawford | Edinburgh AC | Aberdeen | 8 May 22 | |
| 656 | 10:57.90 | | | 9:56.88 | | Hannah-May Fletcher-Poole | | 5 | Nigel Brookes | Rotherham | Sheffield | 12 Jun 22 | |
| 657 | 10:57.92 | | | 10:42.9 | | Hannah Somani | | 10 | Steve Hobbs | Victoria Park & Tower Hamlets | Stretford | 6 Sep 22 | |
| 658 | 10:58.0 | | | 10:28.6 | | Allegra Massey | U17 | -7 | Alan Hewson | Chiltern | Hillingdon | 24 Apr 22 | |
| 658 | 10:58.0 | | | 10:58.0 | PB | Emma Ashman | U17 | -8 | | Gosforth | Middlesbrough | 14 May 22 | |
| 660 | 10:58.09 | | | 10:00.37 | | Vicki Cronin | | 10 | Michael Hutchinson | Trafford | Stretford | 10 Jul 22 | |
| 661 | 10:58.16 | | | 10:16.18 | | Isabella Wrightam | U17 | -6 | John Skevington | Wreake & Soar Valley | Loughborough | 13 Jul 22 | |
| 662 | 10:58.21 | | | 10:45.63i | | Susan McDonald | V55 | 33 | | South London | Nuneaton | 31 Jul 22 | |
| 663 | 10:58.41 | | | 10:58.41 | PB | Aashni Manek | U17 | -8 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 15 May 22 | |
| 664 | 10:58.53 | | | 10:58.53 | PB | Aobhín McCormack | U17 | -7 | | Glaslough | Tallaght, IRL | 3 Aug 22 | |
| 665 | 10:58.59 | | | 10:00.80 | | Niamh Thompson | U20 | -4 | Anne Hegvold | Hercules Wimbledon | Tooting Bec | 10 Sep 22 | |
| 666 | 10:58.63 | | | 10:58.63 | PB | Katie Graham | U17 | -8 | | Lagan Valley | Tullamore, IRL | 4 Jun 22 | |
| 667 | 10:58.8 | | | 10:37.13 | | Mary James | V45 | 25 | | South London | Kingston | 10 Sep 22 | |
| 668 | 10:58.90 | | | 10:58.90 | PB | Ruby Herdman | U15 | -8 | Derek Osborne | Brecon | Newport | 14 Aug 22 | |
| 669 | 10:58.91 | | | 10:58.91 | PB | Rosie Thistlewood | U15 | -9 | | Wakefield | Cudworth | 14 May 22 | |
| 670 | 10:58.93 | | | 10:33.1 | | Hazel Forrest | U17 | -7 | | Harrogate | Middlesbrough | 10 Apr 22 | |
| 671 | 10:59.16 | i | | 10:22.50 | | Evie Collier | U20 | -4 | Duncan Mason | Salford H | Sheffield | 19 Feb 22 | |
| 672 | 10:59.49 | | | 10:59.49 | PB | Charlotte Harris | U17 | -7 | John Clarke | Barnet | Watford | 6 Apr 22 | |
| 673 | 11:00.05 | | | 10:26.67 | | Annie Hutchinson | U15 | -9 | Colin Haggie | Gosforth | Jarrow | 10 Aug 22 | |
| 674 | 11:00.12 | | | 10:34.84 | | Freya Griffiths | U17 | -7 | | Trafford | Sportcity | 4 Sep 22 | |
| 675 | 11:00.35 | | | 10:41.00 | | Orla Carroll | U15 | -9 | James McDonald | Herne Hill | Coulsdon | 30 Apr 22 | |
| 676 | 11:00.50 | | | 9:52.15 | | Kiera-Jayne Atkinson | U17 | -7 | David Fewell | Chelmsford | Chelmsford | 15 May 22 | |
| 677 | 11:00.91 | | | 11:00.91 | PB | Florence White | U15 | -9 | | Epsom & Ewell | Crawley | 18 Apr 22 | |
| 678 | 11:01.1 | | | 11:01.1 | PB | Erin Walker | U15 | -8 | | Peterborough & Nene Valley | St. Ives | 8 Jun 22 | |
| 679 | 11:01.39 | | | 10:36.37 | | Sophie Lomas | U20 | -5 | Stuart Flack | Epsom & Ewell | Aldershot | 7 Jul 22 | |
| 680 | 11:01.64 | | | 11:01.64 | PB | Elsie Jacobs | U15 | -9 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jul 22 | |
| 681 | 11:01.69 | | | 10:29.19 | | Darcie Hey | | 1 | | Cambridge & Coleridge | Birmingham (U) | 9 Jul 22 | |
| 682 | 11:01.7 | | | 10:17.2 | | Katy Casterton | | 4 | | Serpentine | Kingston | 17 Aug 22 | |
| 683 | 11:01.8 | | | 11:01.8 | PB | Fiona Smith | V55 | 36 | | Border | Carlisle | 14 May 22 | |
| 684 | 11:01.82 | | | 11:01.82 | PB | Thea Oakey | U17 | -8 | | Northampton | Stoke | 18 Jun 22 | |
| 685 | 11:02.22 | | | 10:47.15 | | Georgia Freeman-Mills | | 3 | | Cambuslang | Glasgow | 30 Aug 22 | |
| 686 | 11:02.3 | | | 10:56.7 | | Ellen Sagar-Hesketh | | 4 | | Blackburn | Blackburn | 6 Aug 22 | |
| 687 | 11:02.38 | | | 9:56.28 | | Lauren Russell | U17 | -7 | | Highgate | Hendon | 18 Jun 22 | |
| 688 | 11:02.4 | | | 10:11.41 | | Ruth Brook | U15 | -8 | Arthur Daley | Gloucester | Gloucester | 24 Apr 22 | |
| 688 | 11:02.4 | | | 11:02.4 | PB | Bethan Kitchin | U15 | -9 | | Lasswade | Edinburgh | 19 Aug 22 | |
| 688 | 11:02.4 | i | | 10:39.59 | | Caitlin McIlwain | | 4 | | LSE | Lee Valley | 20 Nov 22 | |
| 691 | 11:02.50 | | | 11:02.50 | PB | Rhianna Docherty | U17 | -8 | | East Kilbride | Grangemouth | 10 Jun 22 | |
| 692 | 11:02.5 | | | 10:02.05 | | Leah Peploe | | 4 | Steve Green | Leigh | Leigh | 30 Apr 22 | |
| 693 | 11:02.55 | | | 11:02.55 | PB | Harriet Matthews | U15 | -10 | | Chelmsford | Chelmsford | 15 May 22 | |
| 694 | 11:03.08 | | | 11:03.08 | PB | Madeleine Linfoot | U17 | -7 | Paul Hawkins | Stratford-upon-Avon | Stoke | 18 Jun 22 | |
| 695 | 11:03.1 | | | 11:03.1 | PB | Georgia Shirley | U15 | -9 | David Pring | City of Norwich | Norwich | 8 Apr 22 | |
| 696 | 11:03.27 | | | 10:40.6 | | Anna Hughes Davies | V40 | 22 | | Arena 80 | Yeovil | 18 Apr 22 | |
| 697 | 11:03.49 | | | 11:03.49 | PB | Maya Hodgson | U23 | -2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 15 Jun 22 | |
| 698 | 11:03.54 | | | 11:03.54 | PB | Jenna Bailey | U17 | -8 | | Bracknell AC | Eton | 10 Sep 22 | |
| 699 | 11:03.58 | | | 10:37.49 | | Imogen Davies | U15 | -9 | Mark Gold | Cardiff | Newport | 14 Aug 22 | |
| 700 | 11:03.59 | | | 10:21.79 | | Sally Judd | V45 | 25 | Mick Judd | Herts Phoenix | Stevenage | 2 Jul 22 | |
| 701 | 11:03.82 | | | 11:03.82 | PB | Rebecca Carrasco | V40 | 18 | | Marshall Milton Keynes | Milton Keynes | 7 May 22 | |
| 702 | 11:03.90 | | | 11:03.90 | PB | Alice Burch | V40 | 19 | Steven Phillips | Southampton | Aldershot | 11 Jul 22 | |
| 703 | 11:04.08 | | | 10:57.6 | | Chloe Sheppard | U17 | -6 | Kevin Sheppard | Cheltenham | Exeter | 18 Jun 22 | |
| 704 | 11:04.09 | | | 11:04.09 | PB | Lauren Doney | U17 | -7 | | Corstorphine | Crownpoint | 3 Jun 22 | |
| 705 | 11:04.15 | | | 10:37.30 | | Josephine Hurst | U15 | -9 | Neil Edwards | Deeside AAC | Treborth | 11 Sep 22 | |
| 706 | 11:04.28 | | | 10:42.04 | | Lily Tse | U20 | -5 | Deborah Steer | St. Albans AC | Hemel Hempstead | 11 Jun 22 | |
| 707 | 11:04.38 | | | 10:56.67 | | Sophia Young | U17 | -8 | | Lagan Valley | Antrim | 11 Jun 22 | |
| 708 | 11:04.4 | | | 11:04.4 | PB | Sophie Bhatt | U20 | -6 | | Newbury | Bracknell | 11 Jun 22 | |
| 709 | 11:04.47 | | | 9:58.45 | | Freda Pearce | U15 | -10 | Christopher Voice | Eastbourne | Crawley | 18 Apr 22 | |
| 710 | 11:04.49 | | | 10:38.86 | | Carys Sergeant | U17 | -7 | | Colchester & Tendring | Chelmsford | 11 Jun 22 | |
| 711 | 11:04.67 | | | 10:48.29 | | Abi Bushell | U17 | -8 | Nicole Brown | Guildford & Godalming | Kingston | 15 May 22 | |
| 712 | 11:04.81 | | | 11:04.81 | PB | Emerson Churcher | U15 | -8 | Mike Chambers | Southampton | Winchester | 6 Jul 22 | |
| 713 | 11:05.0 | | | 10:54.16 | | Zara White | U20 | -5 | Sarah Kearney | Wirral | Litherland | 30 Apr 22 | |
| 714 | 11:05.12 | | | 11:05.12 | PB | Lottie Wilkin | U15 | -10 | David Fewell | Chelmsford | Chelmsford | 19 Jun 22 | |
| 715 | 11:05.3 | | | 11:05.3 | PB | Holly Hipkiss | U17 | -6 | Tom Hughes | Notts | Leamington | 24 Apr 22 | |
| 715 | 11:05.3 | | | 11:05.3 | PB | Katie Slater | V35 | 13 | Mike Chambers | Southampton | Bournemouth | 16 Jul 22 | |
| 717 | 11:05.46 | | | 10:50.96 | | Marissa Boon | U20 | -6 | | Darlington H | Middlesbrough | 10 Apr 22 | |
| 718 | 11:05.58 | | | 10:29.98 | | Esme Stephenson | U15 | -8 | David Leach | Lewes | Crawley | 18 Apr 22 | |
| 719 | 11:05.71 | | | 11:05.71 | PB | Annabelle Suffield | U15 | -9 | | Harrow | Harrow | 14 Apr 22 | |
| 720 | 11:05.8 | | | 10:55.0 | | Caroline Mayers | V50 | 29 | | Manx | Stretford | 12 Jun 22 | |
| 721 | 11:06.2 | | | 10:55.7 | | Zara Hadfield | V35 | 14 | Les Barnett | Leamington | Solihull | 5 Jun 22 | |
| 722 | 11:06.3 | | | 10:40.81 | | Grace Carter | U15 | -9 | | Durham | Whitley Bay | 20 Aug 22 | |
| 723 | 11:06.37 | | | 11:06.37 | PB | Helen Woods | V40 | 21 | | Kimberley | Derby | 14 May 22 | |
| 724 | 11:06.6 | | | 11:06.6 | PB | Rosie Challender | U17 | -6 | Martyn Gibbons | Notts | Stoke | 26 Jun 22 | |
| 725 | 11:06.7 | | | 10:44.4 | | Nichola Evans | V35 | 17 | Richard Owen | Tonbridge | Tonbridge | 22 May 22 | |
| 726 | 11:06.75 | | | 10:07.59 | | Robyn Matson | | 12 | Patrick Gahagan | Havering | Bedford | 21 Aug 22 | |
| 727 | 11:06.81 | | | 10:43.37 | | Annabelle Wallace | U20 | -6 | Mark Thomas | Team Bath | Sportcity | 4 Sep 22 | |
| 728 | 11:06.9 | | | 11:06.9 | PB | Kirsty Rankine | U15 | -9 | | Gala | Edinburgh | 19 Aug 22 | |
| 729 | 11:07.05 | | | 10:19.49 | | Bethan Hudson | | 1 | | Derby | Derby | 30 Apr 22 | |
| 730 | 11:07.10 | | | 10:19.0 | | Megan Slattery | U17 | -8 | Andy Frankish | Blackheath & Bromley | Eton | 24 Apr 22 | |
| 731 | 11:07.26 | | | 11:07.26 | PB | Gabriella Ceccherini | U20 | -6 | | Epsom & Ewell | Crawley | 18 Apr 22 | |
| 732 | 11:07.38 | | | 11:07.38 | PB | Poppy Mitchell | U17 | -6 | | Epsom & Ewell | Coulsdon | 30 Apr 22 | |
| 733 | 11:07.56 | | | 10:22.78 | | Katie Ealden | U15 | -10 | | Guildford & Godalming | Watford | 7 Sep 22 | |
| 734 | 11:07.61 | | | 11:07.61 | PB | Sienna Shipton | U15 | -9 | David Fewell | Chelmsford | Chelmsford | 19 Jun 22 | |
| 735 | 11:07.80 | | | 11:07.80 | PB | Jane Gandee | V50 | 32 | | Winchester | Winchester | 3 Apr 22 | |
| 736 | 11:07.84 | | | 10:55.96 | | Katie McKittrick | U15 | -8 | | Willowfield | Antrim | 11 Jun 22 | |
| 737 | 11:07.85 | | | 11:07.85 | PB | Olivia Robbins | U17 | -7 | | Team East Lothian | Grangemouth | 24 Apr 22 | |
| 738 | 11:08.03 | | | 11:08.03 | PB | Helen Knight | V40 | 21 | | CLC Striders | Cheltenham | 2 May 22 | |
| 739 | 11:08.2 | | | 11:08.2 | PB | Georgia Bruce | U15 | -10 | Craig Stewart | Harmeny | Edinburgh | 19 Aug 22 | |
| 740 | 11:08.24 | | | 11:08.24 | PB | Alexandra Whitaker | U20 | -5 | | Harrogate | Middlesbrough | 10 Apr 22 | |
| 741 | 11:08.46 | | | 10:56.5 | | Jessica Dring-Morris | U23 | -1 | David Wilkinson | Thames Valley | Wormwood Scrubs | 22 Jun 22 | |
| 742 | 11:08.5 | | | 10:55.11 | | Laura Dickinson | | 1 | | Manx | Stretford | 12 Jun 22 | |
| 743 | 11:08.66 | | | 10:22.98i | | Sophia Harrison | U23 | -3 | | Swansea | Eton | 4 Jun 22 | |
| 744 | 11:08.7 | | | 10:01.9 | | Millie Porter | U20 | -4 | | Gloucester | Gloucester | 24 Apr 22 | |
| 745 | 11:08.76 | | | 10:17.95 | | Emily Ford | U15 | -9 | Nick Hughes | Chiltern | Watford | 15 Jun 22 | |
| 746 | 11:08.83 | | | 11:00.28 | | Asmi Saha | U17 | -8 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Watford | 6 Apr 22 | |
| 747 | 11:08.9 | | | 11:08.9 | PB | Emilie Paul | U15 | -10 | | Harmeny | Edinburgh | 19 Aug 22 | |
| 748 | 11:09.09 | | | 10:31.56 | | Rachel Nealon | U20 | -4 | Nicki Nealon | Huncote | Loughborough | 28 Aug 22 | |
| 749 | 11:09.31 | | | 9:51.77 | | Katie Goodge | U23 | -3 | | Tonbridge | Sportcity | 4 Jun 22 | |
| 750 | 11:09.45 | | | 10:48.83 | | Thea Cunningham | U15 | -8 | | City of Lisburn | Antrim | 11 Jun 22 | |
| 751 | 11:09.66 | | | 10:39.9 | | Claire Leaver-Hewitt | V40 | 19 | | Holmfirth | Sheffield | 6 Aug 22 | |
| 752 | 11:10.0 | | | 11:10.0 | PB | Rachael Theobald | U20 | -4 | Sarah Kearney | Wirral | Litherland | 30 Apr 22 | |
| 752 | 11:10.0 | | | 11:10.0 | PB | Jane Appleton | V55 | 35 | | Gateshead | Middlesbrough | 30 Apr 22 | |
| 752 | 11:10.0 | | | 10:48.8 | | Kathryn Stevenson | V50 | 28 | Rebecca Blain | Tyne Bridge | Whitley Bay | 6 Aug 22 | |
| 755 | 11:10.27 | | | 11:10.27 | PB | Lucy Mcintyre | | 9 | Mike Chambers | Southampton | Winchester | 13 Aug 22 | |
| 756 | 11:10.29 | | | 10:58.44 | | Ellie Mclean | U17 | -7 | Christopher Voice | Eastbourne | Worthing | 21 Jun 22 | |
| 757 | 11:10.35 | | | 10:44.64 | | Mhairi Hall | | 8 | Charlie Dickinson | Belgrave | Yeovil | 2 Jul 22 | |
| 758 | 11:10.4 | | | 11:10.4 | PB | Eliza Konig | U15 | -9 | | Fife | Edinburgh | 19 Aug 22 | |
| 759 | 11:10.5 | | | 10:53.7 | | Jaydee Peters | V40 | 22 | | Worcester | Redditch | 15 Jun 22 | |
| 760 | 11:10.79 | | | 11:10.79 | PB | Isabel Mastrolonardo | | 3 | | Cambridge & Coleridge | St. Ives | 8 Jun 22 | |
| 761 | 11:10.84 | | | 11:10.84 | PB | Georgia Kidd | U15 | -8 | | City of Lisburn | Belfast | 2 Jun 22 | |
| 762 | 11:11.36 | | | 11:09.62 | | Amy Brooks | | 7 | Steven Purser | Havant | Aldershot | 7 Jul 22 | |
| 762 | 11:11.36 | | | 10:20.35 | | Ruth Wallace | V40 | 18 | | | Aldershot | 11 Jul 22 | |
| 764 | 11:11.4 | | | 11:11.4 | PB | Megan McKay | U15 | -9 | | Edinburgh AC | Edinburgh | 19 Aug 22 | |
| 765 | 11:11.46 | | | 11:11.46 | PB | Orla Wright | U15 | -10 | | Herne Hill | Coulsdon | 30 Apr 22 | |
| 766 | 11:11.5 | | | 10:24.83 | | Niamh Robinson | U15 | -9 | Joanne Day | Harrogate | Whitley Bay | 20 Aug 22 | |
| 767 | 11:11.51 | | | 10:40.96 | | Becky Dunphy | | 8 | | Victoria Park City of Glasgow | Crownpoint | 3 Jun 22 | |
| 768 | 11:11.53 | | | 10:48.25 | | Victoria Carter | V50 | 29 | | Thames Valley | Woking | 10 Sep 22 | |
| 769 | 11:11.66 | | | 11:11.66 | PB | Catherine Diver | V45 | 23 | | Beechmount | Belfast | 28 May 22 | |
| 770 | 11:12.0 | | | 10:50.26 | | Charlotte Docwra | U20 | -6 | Steve Perkin | Chiltern | Hillingdon | 24 Apr 22 | |
| 771 | 11:12.17 | | | 10:41.3 | | Sarah Davies | V45 | 26 | | Oxford City | Portsmouth | 22 May 22 | |
| 772 | 11:12.21 | | | 11:12.21 | PB | Eloise Geary | U15 | -9 | | Wreake & Soar Valley | Nuneaton | 10 Apr 22 | |
| 773 | 11:12.3 | | | 11:12.3 | PB | Aliesha Smith | U20 | -6 | | East Cheshire | Ashton-under-Lyne | 1 May 22 | |
| 773 | 11:12.3 | | | 9:30.80 | | Bethany Reid | U20 | -4 | Steve Green | Chorley ATC | Blackpool | 27 Aug 22 | |
| 775 | 11:12.31 | | | 11:12.31 | PB | Abbie Grey | U17 | -7 | | Hercules Wimbledon | Coulsdon | 30 Apr 22 | |
| 776 | 11:12.37 | | | 11:12.37 | PB | Charlie Blair | U17 | -7 | | Grantham AC | Hull | 24 Apr 22 | |
| 777 | 11:12.53 | | | 11:09.24 | | Jade Watson | | 7 | Martin Bailey | Newcastle (Staffs) AC | Nuneaton | 10 Aug 22 | |
| 778 | 11:12.6 | | | 10:58.7 | | Tamara Freeman | V35 | 16 | Andrew Freeman | Bromsgrove & Redditch | Wolverhampton | 5 Jun 22 | |
| 779 | 11:12.70 | | | 11:12.70 | PB | Amelia Hall | U17 | -8 | | Notts | Tamworth | 5 Jun 22 | |
| 780 | 11:12.90 | | | 10:51.99 | | Anouska Brooks | U23 | -3 | Norman Poole | Sale Harriers Manchester | Stevenage | 2 Jul 22 | |
| 781 | 11:13.32 | | | 10:58.53 | | Helen Harrington | V40 | 20 | | Cheshire Dragons | Warrington | 18 Sep 22 | |
| 782 | 11:13.4 | | | 11:13.4 | PB | Joanna Colley | | 6 | Sarah Abramson | Cambridge & Coleridge | Cambridge | 16 Jul 22 | |
| 783 | 11:13.9 | | | 11:13.9 | PB | Caitlin O'Connor | U23 | -2 | Brian Higson | Royal Sutton Coldfield | Nuneaton | 5 Jun 22 | |
| 783 | 11:13.9 | | | 10:14.42 | | Vicky Tester | V40 | 20 | | Westbury | Stoke Gifford | 21 Jun 22 | |
| 785 | 11:13.99 | | | 11:03.1 | | Katie Sandford | | 10 | | Harrow | Kingston | 4 Jun 22 | |
| 786 | 11:14.0 | | | 11:07.94 | | Charlotte Horne | U17 | -8 | | Falkirk | Grangemouth | 10 Jun 22 | |
| 787 | 11:14.04 | | | 11:14.04 | PB | Anna Jackson | U20 | -5 | | Aberdeen | Aberdeen | 27 Apr 22 | |
| 788 | 11:14.07 | | | 11:14.07 | PB | Kezia Beeton | U17 | -7 | John Stow | Woodford Green Essex Ladies | Watford | 6 Apr 22 | |
| 789 | 11:14.16 | | | 11:14.16 | PB | Ruth Fraser-Moodie | V45 | 24 | | Springburn | Glasgow | 30 Aug 22 | |
| 790 | 11:14.3 | | | 10:03.8 | | Catherine Newman | V60 | 38 | | Exmouth | Exeter | 30 Sep 22 | |
| 791 | 11:14.8 | | | 11:14.8 | PB | Madeleine Armstrong Plieth | V40 | 20 | | Croydon | Croydon | 22 Jun 22 | |
| 792 | 11:14.85 | | | 11:11.27 | | Aimee Seager | | 1 | Roger Francks | Charnwood | Canterbury | 13 Jun 22 | |
| 793 | 11:15.06 | | | 11:15.06 | PB | Katie Harries | U20 | -6 | | Exeter | Exeter | 18 Jun 22 | |
| 794 | 11:15.2 | | | 11:15.2 | PB | Olivia Harris | | 11 | | Royal Sutton Coldfield | Nuneaton | 5 Jun 22 | |
| 795 | 11:15.22 | | | 11:15.22 | PB | Amy Kennedy | U17 | -7 | | City of York | York | 29 May 22 | |
| 796 | 11:15.3 | | | 11:15.3 | PB | Erin Hernon | U15 | -9 | David Pring | City of Norwich | Norwich | 8 Apr 22 | |
| 797 | 11:15.43 | | | 11:07.59 | | Caitlin Jones | U17 | -7 | Peter Ryder | Aberdare Valley | Newport | 14 Aug 22 | |
| 798 | 11:15.60 | | | 11:15.60 | PB | Kari Foster | U15 | -10 | | Willowfield | Belfast | 2 Jun 22 | |
| 799 | 11:16.1 | | | 11:16.1 | PB | Ellie Reed | V35 | 14 | | Heaton | Jarrow | 4 Jul 22 | |
| 800 | 11:16.28 | | | 11:16.28 | PB | Katie Slimon | U20 | -6 | | Highland HR | Stretford | 28 Jun 22 | |
| 801 | 11:16.4 | | | 11:16.4 | PB | Natalie Wilson | V45 | 24 | Stewart McIntyre | Reigate Priory | Ewell | 23 May 22 | |
| 802 | 11:16.68 | | | 11:16.68 | PB | Ruby McGill | U20 | -6 | | Greenock Glenpark | Crownpoint | 3 Jun 22 | |
| 803 | 11:16.7 | | | 10:25.93 | | Lucie Tait-Harris | V45 | 28 | Daniel Robinson | BRAT | Telford | 17 Jul 22 | |
| 804 | 11:17.06 | i | | 11:17.06i | PB | Katherine Spencer | V35 | 16 | Clark Roberts | Nuneaton | Lee Valley | 13 Mar 22 | |
| 805 | 11:17.2 | | | 10:50.22 | | Hannah Laing | | 7 | Roger Williams | Hillingdon | Uxbridge | 22 May 22 | |
| 806 | 11:17.30 | i | | 11:08.80 | | Ana Richardson | V55 | 34 | | West End RR | Emirates Arena | 30 Jan 22 | |
| 11:29.68 | | | | | | | | | | Nuneaton | 31 Jul 22 | |
| 807 | 11:17.3 | | | 11:17.3 | PB | Katy Sutcliffe | | 8 | | Great Western | Stoke Gifford | 21 Jun 22 | |
| 807 | 11:17.3 | | | 11:17.3 | PB | Ella-May Hards | | 1 | | Belgrave | Tooting Bec | 3 Aug 22 | |
| 809 | 11:17.53 | | | 11:17.53 | PB | Ella Ayden | U20 | -5 | | Tonbridge | Tonbridge | 3 May 22 | |
| 810 | 11:17.6 | | | 10:49.59 | | Ellie Fellows | U17 | -8 | | Blaydon | Middlesbrough | 14 May 22 | |
| 811 | 11:17.7 | | | 11:17.7 | PB | Claire Andrew | V40 | 22 | Tony McCarthy | Warrington AC | Warrington | 9 Apr 22 | |
| 811 | 11:17.7 | | | 11:17.7 | PB | Rachel Lindley | V40 | 20 | | Striders of Croydon | Walton | 5 Sep 22 | |
| 813 | 11:17.71 | | | 11:10.56 | | Isabelle Rayner | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 2 Jul 22 | |
| 814 | 11:17.82 | | | 10:44.8 | | Islay Wilson | U17 | -7 | | Allerton Junior | Cudworth | 14 May 22 | |
| 815 | 11:18.03 | | | 11:12.8 | | Ciara Williams | | 8 | | London Heathside | Perivale | 10 Sep 22 | |
| 816 | 11:18.09 | | | 11:18.09 | PB | Lucy Nuttall | U17 | -8 | | Chelmsford | Chelmsford | 15 May 22 | |
| 817 | 11:18.40 | | | 11:18.40 | PB | Rosie Hopper | U15 | -9 | Richard Nation | Chelmsford | Chelmsford | 15 May 22 | |
| 818 | 11:18.4 | | | 11:18.4 | PB | Evelina Jarbin | V35 | 15 | | Bristol & West | Stoke Gifford | 21 Jun 22 | |
| 819 | 11:18.5 | | | 11:18.5 | PB | Harriet Smith | U15 | -9 | | Cheltenham | Cheltenham | 30 Apr 22 | |
| 819 | 11:18.5 | | | 11:18.0 | | Michelle Vaughan | V50 | 29 | Glenn Piper | East Cheshire | Blackburn | 10 Jul 22 | |
| 821 | 11:18.57 | | | 10:39.49 | | Nia Griffin | U17 | -7 | | Start2Jog | Stretford | 6 Sep 22 | |
| 822 | 11:18.6 | | | 11:18.6 | PB | Rosie Gibbons | V40 | 23 | | Cornwall AC | Carn Brea | 24 Apr 22 | |
| 823 | 11:18.7 | | | 9:34.0 | | Sue Bosher | V40 | 19 | | Bedford & County | Bedford | 10 Sep 22 | |
| 824 | 11:18.81 | | | 10:50.07 | | Ava McAndie | U15 | -10 | Anne Hegvold | Hercules Wimbledon | Chelmsford | 19 Jun 22 | |
| 825 | 11:18.9 | | | 9:59.80 | | Abigail Doherty | U15 | -9 | Donna Welsh | Deeside AAC | Litherland | 7 Aug 22 | |
| 825 | 11:18.9 | | | 11:11.5 | | Felicity Lowe | U15 | -9 | | Westbury | Gloucester | 8 Sep 22 | |
| 827 | 11:19.02 | i | | 11:19.02i | PB | Julie Wilson | V50 | 33 | Ross Cairns | Edinburgh AC | Emirates Arena | 30 Jan 22 | |
| 828 | 11:19.2 | | | 10:50.7 | | Katie Geelan | V45 | 28 | | Bury | Leigh | 30 Apr 22 | |
| 829 | 11:19.3 | | | 11:01.2 | | Hayleigh Wood | | 9 | | Reading AC | Uxbridge | 22 May 22 | |
| 830 | 11:19.34 | | | 11:19.34 | PB | Sophia Wilson | U20 | -4 | Dave Lee | Taunton | Exeter | 17 Jul 22 | |
| 831 | 11:19.4 | | | 10:54.13 | | Tuscany Wright | U17 | -7 | Ross Cairns | Giffnock North | Grangemouth | 10 Jun 22 | |
| 832 | 11:19.6 | | | 10:56.6 | | Jodi Bemand | U20 | -6 | Ian Ackroyd | West Cheshire | Stretford | 12 Jun 22 | |
| 833 | 11:19.7 | | | 10:48.32 | | Ginevra Stoneley | V45 | 26 | | Reigate Priory | Walton | 5 Sep 22 | |
| 834 | 11:19.76 | | | 11:19.76 | PB | Katy Donnelly | U17 | -7 | | Giffnock North | Grangemouth | 24 Apr 22 | |
| 835 | 11:19.8 | | | 10:50.1 | | Amy-Nicola Davies | U20 | -4 | | Blackburn | Litherland | 7 Aug 22 | |
| 836 | 11:19.83 | | | 11:03.02 | | Clare Jolliffe | V55 | 34 | David Taylor | Bristol & West | Tamworth | 5 Jun 22 | |
| 837 | 11:19.9 | | | 11:19.9 | PB | Phoebe Melia | U17 | -8 | John Cross | Liverpool H | Liverpool | 15 May 22 | |
| 838 | 11:19.91 | | | 10:57.7 | | Gemma Carter Collins | V40 | 21 | | Ashford RRC | Dartford | 29 Jun 22 | |
| 839 | 11:20.01 | | | 10:53.20 | | Lexie Mcloughlin | U20 | -5 | Roger Francks | Charnwood | Loughborough | 23 Apr 22 | |
| 840 | 11:20.02 | | | 10:35.81 | | Alice Germana | V35 | 13 | | South London | Portsmouth | 22 May 22 | |
| 841 | 11:20.2 | | | 10:45.4 | | Katie Rowland | | 11 | | Kent | Carshalton | 22 May 22 | |
| 842 | 11:20.25 | i | | 10:36.3 | | Anna Critchlow | V50 | 33 | | West 4 | Lee Valley | 2 Apr 22 | |
| 843 | 11:20.4 | | | 10:35.10 | | Becky Atkinson | V40 | 23 | Conrad Milton | Maidenhead | Milton Keynes | 22 May 22 | |
| 844 | 11:20.45 | | | 11:16.68i | | Anne Howie | V60 | 38 | | Aberdeen | Crownpoint | 3 Jun 22 | |
| 845 | 11:20.63 | | | 10:43.76 | | Niamh Shaw | | 2 | | Cambridge & Coleridge | St. Ives | 8 Jun 22 | |
| 846 | 11:20.75 | | | 11:20.75 | PB | Lucy Jones | U17 | -6 | | Essex Schs | Chelmsford | 11 Jun 22 | |
| 847 | 11:21.01 | | | 11:11.28 | | Mackenzie Eager | U17 | -7 | | North Down | Tullamore, IRL | 9 Jul 22 | |
| 848 | 11:21.3 | | | 10:06.50 | | Ciara Muzio | U20 | -5 | John Clements | Brighton & Hove | Harrow | 26 Jun 22 | |
| 849 | 11:21.43 | | | 11:21.43 | PB | Lucy Markwell | U15 | -9 | | City of Lisburn | Belfast | 2 Jun 22 | |
| 850 | 11:21.63 | | | 11:15.3 | | Lucia Tregellis | V35 | 16 | | Woking | Woking | 10 Sep 22 | |
| 851 | 11:21.84 | | | 11:00.15 | | Aimee Tawse | U20 | -6 | | Aberdeen | Aberdeen | 27 Apr 22 | |
| 852 | 11:21.86 | | | 10:51.93 | | Chrissie Dover | V40 | 22 | Matt Long | City of York | Sheffield | 6 Aug 22 | |
| 853 | 11:21.9 | | | 11:21.9 | PB | Eily Sinclair | U17 | -7 | | Team East Lothian | Edinburgh | 19 Aug 22 | |
| 853 | 11:21.9 | | | 11:21.9 | PB | Rebecca Lovegrove | V40 | 19 | | Salford Met | Salford | 4 Sep 22 | |
| 855 | 11:21.92 | | | 10:32.85 | | Kate Meeson | | 3 | Michael Hutchinson | Trafford | Stretford | 30 Mar 22 | |
| 856 | 11:22.14 | | | 11:22.14 | PB | Julie Backley | V50 | 29 | | Cambridge H | Eltham | 22 May 22 | |
| 857 | 11:22.19 | | | 9:59.00i | | Amelia Williams | U15 | -10 | | Carmarthen | Cardiff | 12 Jun 22 | |
| 858 | 11:22.2 | | | 10:32.2 | | Sofia Zacaroli | U17 | -7 | | Birchfield H | Leamington | 24 Apr 22 | |
| 858 | 11:22.2 | | | 11:03.7 | | Lucy Hancock | V35 | 17 | | Clapham Chasers | Perivale | 13 Jul 22 | |
| 860 | 11:22.6 | | | 11:21.2 | | Rachel Marshall | V45 | 23 | | Bury | Stretford | 6 Aug 22 | |
| 861 | 11:22.69 | | | 11:12.21 | | Holly Leman-Liberal | U20 | -4 | | Torbay | Plymouth | 3 Apr 22 | |
| 862 | 11:22.70 | | | 10:41.0 | | Ffion Collins | U15 | -9 | | Halesowen | Telford | 10 Sep 22 | |
| 863 | 11:22.73 | | | 11:07.76 | | Alicia McArdell | | 3 | John Stow | Woodford Green Essex Ladies | Cardiff | 7 May 22 | |
| 864 | 11:22.8 | | | 11:22.8 | PB | Rachel Stevens | U17 | -8 | | Team East Lothian | Edinburgh | 19 Aug 22 | |
| 865 | 11:22.81 | | | 11:17.6 | | Caitlin Bradbury | | 6 | | Beeston | Loughborough | 6 Apr 22 | |
| 866 | 11:23.27 | | | 10:53.63 | | Amelie McCann | U20 | -6 | | Charnwood | Loughborough | 28 Aug 22 | |
| 867 | 11:23.4 | | | 11:06.3 | | Chloe Elliott | V35 | 13 | | Salford Met | Macclesfield | 6 Aug 22 | |
| 867 | 11:23.4 | | | 11:07.51 | | Isla Mayne | U15 | -9 | | Exeter | Exeter | 30 Sep 22 | |
| 869 | 11:23.48 | | | 10:53.28 | | Amie Walker | | 3 | Mark Brace | North Devon | Exeter | 15 May 22 | |
| 870 | 11:23.59 | | | 11:23.59 | PB | Freya Johnson | U15 | -8 | | North Shields Poly | Jarrow | 10 Aug 22 | |
| 871 | 11:23.84 | | | 11:06.70 | | Jessica Adams | U20 | -5 | John Stow | Woodford Green Essex Ladies | Bedford | 20 Aug 22 | |
| 872 | 11:24.18 | | | 10:50.73 | | Amelia Lawrence | U17 | -8 | Mark Newell | Cambridge H | Eltham | 22 May 22 | |
| 873 | 11:24.2 | | | 10:29.7 | | Cressida Hughes | U15 | -9 | | Cambridge & Coleridge | St. Ives | 8 Jun 22 | |
| 874 | 11:24.42 | | | 10:58.01 | | Evie Brooker | U15 | -8 | Shane Smith | Kettering | Nuneaton | 10 Aug 22 | |
| 875 | 11:24.5 | | | 11:24.5 | PB | Philippa Cameron | V50 | 30 | | Altrincham | Macclesfield | 6 Aug 22 | |
| 876 | 11:24.56 | | | 11:24.56 | PB | Paula Blackledge | V45 | 27 | | Brighton & Hove | Croydon | 22 May 22 | |
| 877 | 11:24.71 | | | 11:10.25 | | Jessica Duckett | | 2 | | Oxford City | Portsmouth | 22 May 22 | |
| 878 | 11:24.83 | i | | 11:24.83i | PB | Zara Surgenor | U23 | -2 | | Ballymena Runners | Sheffield | 19 Feb 22 | |
| 879 | 11:25.1 | | | 11:25.1 | PB | Rebecca Morley | U20 | -5 | David Cripps | West Suffolk | Cambridge | 22 May 22 | |
| 879 | 11:25.1 | | | 10:18.84 | | Emma Haley | | 12 | | Chippenham H | Guildford | 22 May 22 | |
| 879 | 11:25.1 | | | 10:48.29 | | Abigail Preece | U23 | -2 | Anthony Clarke | Liverpool John Moores Uni | Bebington | 6 Aug 22 | |
| 882 | 11:25.14 | | | 10:43.33 | | Emma Richards | U23 | -2 | Robert Griffiths | Saffron AC | Jarrow | 10 Aug 22 | |
| 883 | 11:25.4 | | | 11:12.5 | | Sasha Birkin | V50 | 29 | | Metros | Perivale | 13 Jul 22 | |
| 884 | 11:25.5 | | | 10:45.78 | | Lynsey O'Connor | V40 | 19 | | Kilmarnock | Kilmarnock | 8 May 22 | |
| 885 | 11:25.76 | | | 11:25.76 | PB | Jessica Blaney | U17 | -7 | | Lagan Valley | Antrim | 20 May 22 | |
| 886 | 11:25.9 | | | 10:38.0 | | Gabriela Ritter Sherratt | U15 | -10 | | Bristol & West | Stoke Gifford | 21 Jun 22 | |
| 887 | 11:26.11 | | | 11:26.11 | PB | Emily Coltman | U17 | -7 | | Bournemouth | Winchester | 6 Jul 22 | |
| 888 | 11:26.47 | | | 11:03.9 | | Beatrice Rusby | U17 | -7 | Geoff Aston | Worcester | Stourport | 14 May 22 | |
| 889 | 11:26.48 | | | 11:26.48 | PB | Kaitlin Baitson | U15 | -8 | Barry Hearn | Marshall Milton Keynes | Watford | 7 Sep 22 | |
| 890 | 11:26.7 | | | 9:48.23 | | Kirstin Oakley | | 2 | | Ayr Seaforth | Crownpoint | 8 May 22 | |
| 891 | 11:26.9 | | | 11:15.6 | | Elizabeth Atkinson | U17 | -7 | | Jersey | St. Clement | 5 May 22 | |
| 892 | 11:27.08 | | | 11:12.88 | | Amelie Sillence | U17 | -8 | | North Shields Poly | Jarrow | 29 Jun 22 | |
| 893 | 11:27.13 | | | 10:41.77 | | Anna Nicholson | U15 | -9 | Jennie Hodgson | Lancaster & Morecambe | Warrington | 18 Sep 22 | |
| 894 | 11:27.2 | | | 11:27.2 | PB | Poppy Mead | U20 | -6 | | Derby | Banbury | 29 May 22 | |
| 895 | 11:27.29 | | | 11:17.17 | | Grace Derry | U15 | -9 | Glen Hilton | Allerton Junior | Cudworth | 14 May 22 | |
| 896 | 11:27.5 | | | 11:27.5 | PB | Leah Buchan | U15 | -9 | Craig Stewart | Harmeny | Edinburgh | 19 Aug 22 | |
| 897 | 11:27.53 | | | 11:00.63 | | Tabitha Robson | U17 | -8 | Mike Bateman | Morpeth | Jarrow | 18 May 22 | |
| 898 | 11:27.55 | | | 11:25.75 | | Sameena Ahmed | V40 | 21 | | Ilford | Lee Valley | 22 May 22 | |
| 899 | 11:27.8 | | | 11:27.8 | PB | Emily Brown | U20 | -5 | Steven Phillips | Luton | Milton Keynes | 22 May 22 | |
| 900 | 11:28.0 | | | 10:42.40 | | Rachel Broome | | 1 | Stephen Williams | Chelmsford | Norwich | 10 Sep 22 | |
| 901 | 11:28.16 | | | 11:17.86 | | Ashley Pearson | V45 | 26 | | Blackheath & Bromley | Tonbridge | 18 Apr 22 | |
| 902 | 11:28.22 | | | 10:46.6 | | Jessica Walker | U15 | -9 | | Southend | Chelmsford | 15 May 22 | |
| 902 | 11:28.22 | | | 9:52.31i | | Layla Todd | U17 | -8 | David Wagstaff | Shetland | Lerwick | 17 Jul 22 | |
| 904 | 11:28.3 | | | 10:39.9 | | Susan Francis | V50 | 31 | | Reading AC | Uxbridge | 22 May 22 | |
| 905 | 11:28.38 | | | 11:05.40 | | Shannon Sinclair | | 4 | | London Heathside | Woodford | 13 Aug 22 | |
| 906 | 11:28.43 | | | 11:28.43 | PB | Vivi Marshall | U17 | -8 | James McDonald | Herne Hill | Eltham | 24 Apr 22 | |
| 907 | 11:28.71 | | | 11:13.83 | | Abby Farquhar | U17 | -8 | Nichola Crawford | Aberdeen | Aberdeen | 27 Apr 22 | |
| 908 | 11:28.80 | | | 10:12.27i | | Zara Darkin | U17 | -8 | Andy Bibby | Preston | York | 2 Jun 22 | |
| 909 | 11:28.9 | | | 10:53.8 | | Alex Binley | | 9 | | Hercules Wimbledon | Aldershot | 13 Aug 22 | |
| 910 | 11:29.13 | | | 11:29.13 | PB | Megan Powell | U15 | -10 | Bernard Wilkins | Abingdon | Chelmsford | 19 Jun 22 | |
| 911 | 11:29.2 | | | 10:23.10 | | Grace Golinski | U20 | -5 | | Solihull & Small Heath | Solihull | 5 Jun 22 | |
| 912 | 11:29.29 | | | 11:29.29 | PB | Anya McAulay | U15 | -10 | | Tavistock | Plymouth | 29 May 22 | |
| 913 | 11:29.4 | | | 11:14.2 | | Helen Hadjam | V40 | 23 | | Jersey | St. Clement | 5 May 22 | |
| 914 | 11:29.60 | | | 11:25.6 | | Becky Coleman | V45 | 25 | | North Shields Poly | Jarrow | 18 Jun 22 | |
| 915 | 11:29.6 | | | 10:43.3 | | Sophia Cliffe | | 3 | James Bennett | St. Albans AC | St. Albans | 22 May 22 | |
| 916 | 11:29.69 | | | 11:29.69 | PB | Ella Davis | U15 | -9 | | Wrexham | Cardiff | 12 Jun 22 | |
| 917 | 11:29.76 | | | 10:46.01i | | Llinos Jones | V40 | 20 | Kevin Evans | Swansea | Cardiff | 7 May 22 | |
| 918 | 11:29.8 | | | 11:06.06 | | Imogen Tanner | U20 | -5 | Phill Morris | Independent Intelligent Fitness | Gloucester | 24 Apr 22 | |
| 919 | 11:29.93 | | | 11:13.83 | | Ellie Morris | U17 | -7 | Luke Morris | Blaenau Gwent | Cardiff | 2 Jul 22 | |
| 920 | 11:30.03 | | | 11:30.03 | PB | Molly Drane | U17 | -7 | Richard Nation | Chelmsford | Chelmsford | 15 May 22 | |
| 921 | 11:30.2 | | | 11:30.2 | PB | Helen Holdsworth | V55 | 35 | | Sole Sisters | Cudworth | 12 Jun 22 | |
| 922 | 11:30.23 | | | 11:10.6 | | Kelly Baillie | V40 | 21 | | East Kilbride | Crownpoint | 11 Sep 22 | |
| 923 | 11:30.4 | | | 10:40.7 | | Alison Moore | | 9 | | Brighton Phoenix | Chelmsford | 16 Jul 22 | |
| 924 | 11:30.45 | i | | 11:30.45i | PB | Michelle Slater | V40 | 22 | Carol Sim | Moray | Emirates Arena | 30 Jan 22 | |
| 925 | 11:30.57 | | | 11:16.04 | | Emily Murray | U23 | -3 | Simon Prior | Wells City | Yate | 20 Aug 22 | |
| 926 | 11:30.6 | | | 11:09.2 | | Michelle Carter | V35 | 18 | | Epsom & Ewell | Ewell | 15 Jun 22 | |
| 927 | 11:30.63 | | | 11:04.61 | | Harriet Kealy | | 1 | Andrew Hobdell | Ware Joggers | Bedford | 21 Aug 22 | |
| 928 | 11:30.66 | | | 11:30.66 | PB | Julia Neilson | V45 | 23 | | Newham & Essex Beagles | Cardiff | 7 May 22 | |
| 929 | 11:30.7 | | | 11:30.7 | PB | Holly Baddeley | | 8 | Paul Tabor | Wolverhampton & Bilston | Wolverhampton | 5 Jun 22 | |
| 930 | 11:30.80 | | | 11:11.79 | | Amelie Cook | U15 | -8 | | Somerset Schs | Yeovil | 15 May 22 | |
| 931 | 11:30.9 | | | 11:30.9 | PB | Molly Smith | U15 | -9 | | Bristol & West | Stoke Gifford | 21 Jun 22 | |
| 932 | 11:30.92 | i | | 11:28.37i | | Roisin Cameron Coyle | U20 | -4 | | Victoria Park City of Glasgow | Glasgow | 19 Oct 22 | |
| 933 | 11:30.96 | | | 11:30.96 | PB | Olivia Carthew | U23 | -2 | David Varney | Newquay & Par | Exeter | 17 Jul 22 | |
| 934 | 11:31.61 | | | 11:08.63 | | Molly Gilbey | U17 | -7 | | City of Plymouth | Exeter | 11 Jun 22 | |
| 935 | 11:31.7 | | | 11:18.9 | | Amy Hartley | | 1 | | Skyrac | Wakefield | 6 Aug 22 | |
| 936 | 11:31.80 | | | 11:31.80 | PB | Alice Meredith | U15 | -10 | | Newport H | Yeovil | 18 Apr 22 | |
| 937 | 11:32.02 | | | 11:25.4 | | Cassandra Dodge | U17 | -7 | Annie Pointon | Wreake & Soar Valley | Loughborough | 20 Apr 22 | |
| 938 | 11:32.3 | | | 10:54.22 | | Emily Hale | | 1 | | Medway & Maidstone | Gillingham | 22 May 22 | |
| 938 | 11:32.3 | | | 11:18.9 | | Anna Midgley | V35 | 18 | | Gloucester | Gloucester | 8 Sep 22 | |
| 940 | 11:32.5 | | | 10:25.4 | | Naomi Drakeford | | 6 | | Barnsley AC | Cudworth | 30 Apr 22 | |
| 940 | 11:32.5 | | | 11:32.5 | PB | Laura Ebbs | V40 | 21 | | Reigate Priory | Crawley | 22 May 22 | |
| 942 | 11:32.6 | | | 9:51.79 | | Cat Foley-Wray | V35 | 14 | Russell Prosser | Runners-next-the-Sea | Norwich | 15 May 22 | |
| 943 | 11:32.88 | | | 10:54.4 | | Alexa Brownlee | U15 | -8 | Bill Boyd | Corby | Corby | 6 Sep 22 | |
| 944 | 11:33.0 | | | 11:33.0 | PB | Kaela Swaine | U20 | -6 | | Colchester & Tendring | Colchester | 22 May 22 | |
| 945 | 11:33.1 | | | 11:14.1 | | Anne Marie Mcgregor | V45 | 27 | | Kirkintilloch | Crownpoint | 8 May 22 | |
| 946 | 11:33.62 | | | 11:25.28 | | Isla Spink | U17 | -7 | Andy Frankish | Blackheath & Bromley | Tonbridge | 3 May 22 | |
| 947 | 11:33.63 | | | 11:33.63 | PB | Elena Dickson | U15 | -8 | | Harrogate | Cudworth | 14 May 22 | |
| 947 | 11:33.63 | | | 11:20.44 | | Sophie Toyn | U20 | -6 | Richard Massey | Mansfield | Derby | 14 May 22 | |
| 949 | 11:33.8 | | | 9:59.4 | | Zoe Rennie | U17 | -8 | Mark Booth | Reading AC | Woking | 26 Jun 22 | |
| 950 | 11:34.1 | | | 11:34.1 | PB | Eleanor Dixon | V45 | 25 | | Newquay RR | Exeter | 30 Sep 22 | |
| 951 | 11:34.12 | | | 11:34.12 | PB | Maria Morris | V45 | 25 | | Beechmount | Belfast | 28 May 22 | |
| 952 | 11:34.2 | | | 10:05.85 | | Sarah Kingston | V35 | 15 | Peter Haynes | Southampton | Bournemouth | 16 Jul 22 | |
| 953 | 11:34.22 | | | 11:34.22 | PB | Kate McCartan | U20 | -5 | | Dromore | Belfast | 2 Jun 22 | |
| 954 | 11:34.24 | | | 11:28.4 | | Phoebe Timson | U17 | -8 | | City of Plymouth | Exeter | 4 Sep 22 | |
| 955 | 11:34.29 | | | 11:19.89 | | Lila North | U20 | -6 | | City of Portsmouth | Portsmouth | 22 May 22 | |
| 956 | 11:34.5 | | | 11:34.5 | PB | Lucy Fairburn | U17 | -7 | Thomas Reed | Longwood | Cudworth | 30 Apr 22 | |
| 957 | 11:34.61 | | | 10:57.74i | | Sarah Everitt | V55 | 34 | David Taylor | Bristol & West | Bedford | 20 Aug 22 | |
| 958 | 11:34.67 | | | 11:24.8 | | Emma Downie | U23 | -2 | Karen Yewer | Newbury | Eton | 2 Apr 22 | |
| 958 | 11:34.67 | | | 11:13.29 | | Bella May | U17 | -8 | | City of Plymouth | Exeter | 15 May 22 | |
| 960 | 11:34.68 | | | 11:34.68 | PB | Eleanor White | U17 | -7 | | Carmarthen | Swansea | 29 May 22 | |
| 961 | 11:34.8 | | | 11:17.1 | | Hannah Matharu | | 9 | | Holme Pierrepont | Bingham | 20 Jul 22 | |
| 962 | 11:35.07 | i | | 10:42.57 | | Kate Carter | V45 | 24 | Tom Craggs | Wimbledon Windmilers | Lee Valley | 13 Mar 22 | |
| 963 | 11:35.1 | | | 10:53.60 | | Cara O'Brien | V40 | 19 | | Manchester H | Litherland | 30 Apr 22 | |
| 964 | 11:35.29 | | | 11:35.29 | PB | Nicky Mckenzie | V45 | 24 | | Aldershot, Farnham & District | Aldershot | 11 Jul 22 | |
| 965 | 11:35.8 | | | 11:35.3 | | Milly Lever | U20 | -5 | | Horwich | Ashton-under-Lyne | 30 Apr 22 | |
| 965 | 11:35.8 | | | 11:35.8 | PB | Poppy Tanner | | 6 | Mike Chambers | Southampton | Bournemouth | 16 Jul 22 | |
| 967 | 11:36.26 | | | 11:36.26 | PB | Muriel Macleod | V45 | 25 | Iain Crawford | Stornoway | Stornoway | 16 Apr 22 | |
| 968 | 11:36.3 | | | 11:12.17 | | Olivia Walker | U17 | -7 | | Peterborough & Nene Valley | St. Ives | 8 Jun 22 | |
| 969 | 11:36.40 | i | | 10:12.8 | | Jessica Cook | U23 | -2 | Lynn Webb | Liverpool H | Cambridge MA, USA | 12 Feb 22 | |
| 970 | 11:36.44 | | | 10:24.25 | | Claire Demaine Farrell | V40 | 22 | | Lymm | Warrington | 18 Sep 22 | |
| 971 | 11:36.46 | | | 11:36.46 | PB | Saffron Bowley | U17 | -7 | Graham Lamb | Burton | Loughborough | 20 Apr 22 | |
| 972 | 11:36.52 | | | 11:36.52 | PB | Ciera Kennedy | | 6 | | London Heathside | Perivale | 10 Sep 22 | |
| 973 | 11:36.7 | | | 11:36.7 | PB | Daisy Johnson | U17 | -6 | | Cleveland Schs | Gateshead | 18 Jun 22 | |
| 974 | 11:36.78 | | | 11:36.78 | PB | Nicola Graham | | 4 | | London Heathside | Woodford | 13 Aug 22 | |
| 975 | 11:36.8 | | | 11:36.8 | PB | Nicole McIntyre | | 8 | | Tyne Bridge | Whitley Bay | 6 Aug 22 | |
| 976 | 11:37.4 | | | 11:37.4 | PB | Claire Mason | | 10 | Neil Edwards | Deeside AAC | Bury | 5 Jun 22 | |
| 977 | 11:37.45 | | | 11:37.45 | PB | Aoibhin Kelly | U17 | -8 | | Enniskillen RC | Antrim | 11 Jun 22 | |
| 978 | 11:37.49 | | | 11:37.49 | PB | Emma Baird | | 1 | | Glasgow University Hares & Hounds | Grangemouth | 23 Apr 22 | |
| 979 | 11:37.56 | | | 11:37.56 | PB | Naomi Baker | | 3 | | St. Albans AC | Birmingham (U) | 9 Jul 22 | |
| 980 | 11:37.6 | | | 11:30.9 | | Laura Oldfield | V35 | 15 | | Heaton | Jarrow | 16 May 22 | |
| 981 | 11:37.68 | | | 11:37.68 | PB | Holly Attwood | U17 | -7 | | Sutton & District | Coulsdon | 30 Apr 22 | |
| 982 | 11:37.82 | | | 11:37.82 | PB | Katia Hazell | V35 | 15 | Bill Jewers | Basingstoke & Mid Hants | Bedford | 21 Aug 22 | |
| 983 | 11:37.9 | | | 11:37.9 | PB | Grace Blincow | U17 | -7 | | Blackpool, Wyre & Fylde | Blackpool | 12 Jun 22 | |
| 984 | 11:38.05 | | | 11:08.89 | | Sophie Slack | U17 | -7 | | Tonbridge | Tonbridge | 3 May 22 | |
| 985 | 11:38.1 | | | 11:38.1 | PB | Beatrix Cole | U17 | -8 | | Liverpool H | Bebington | 11 Jun 22 | |
| 985 | 11:38.1 | | | 11:00.72 | | Francesca Allen | U17 | -8 | | Royal Sutton Coldfield | Stourport | 26 Jun 22 | |
| 985 | 11:38.1 | | | 11:04.36 | | Mandy Vernon | V50 | 30 | | City of Stoke | Telford | 17 Jul 22 | |
| 988 | 11:38.3 | | | 10:16.3 | | Holly Woodhead | | 1 | | Serpentine | Battersea Park | 11 Jul 22 | |
| 989 | 11:38.36 | | | 11:25.53 | | Niamh Adams | U15 | -9 | Steven Walker | Blyth | Jarrow | 29 Jun 22 | |
| 990 | 11:38.5 | | | 11:38.5 | PB | Georgina Beeden | | 3 | | Harrogate | Kingston upon Hull | 10 Jul 22 | |
| 991 | 11:38.7 | | | 10:59.3 | | Claire McManus | V45 | 25 | Phil Rees | North Shields Poly | Jarrow | 16 May 22 | |
| 991 | 11:38.7 | | | 11:38.7 | PB | Gail Colville | V55 | 35 | Kerry Storrar | Barnsley AC | Mansfield | 6 Aug 22 | |
| 993 | 11:38.75 | | | 11:38.75 | PB | Monika Gajek | | 12 | | Herne Hill | Bedford | 4 Jun 22 | |
| 994 | 11:38.88 | i | | 10:25.4 | | Bethan Evans | | 1 | | Cardiff | Cardiff | 18 Dec 22 | |
| 995 | 11:39.05 | | | 11:39.05 | PB | Grace Wallbank | U23 | -2 | | Sheffield Hallam Uni | Sheffield | 25 Mar 22 | |
| 996 | 11:39.15 | | | 11:39.15 | PB | Chloe Verner | U17 | -7 | | North Down | Antrim | 20 May 22 | |
| 997 | 11:39.2 | | | 11:39.2 | PB | Nia Reddy | U17 | -7 | Peter Ryder | Aberdare Valley | Cheltenham | 26 Jun 22 | |
| 998 | 11:39.54 | | | 11:39.54 | PB | Liz Vaughan | V40 | 21 | | Bromsgrove & Redditch | Stourport | 14 May 22 | |
| 999 | 11:39.56 | | | 11:39.56 | PB | Jemimah Knightbridge | U15 | -8 | Richard Nation | Chelmsford | Chelmsford | 19 Jun 22 | |
| 1000 | 11:40.03 | | | 11:40.03 | PB | Skye Smith | U15 | -10 | Matt Stanley | Springburn | Crownpoint | 3 Jun 22 | |
| 1001 | 11:40.3 | | | 11:07.2 | | Fran Dembele | V35 | 18 | | South Shields | Jarrow | 16 May 22 | |
| 1002 | 11:40.7 | | | 10:48.33 | | Sophie Glencross | U17 | -6 | | Epsom & Ewell | Carshalton | 10 Sep 22 | |
| 1003 | 11:40.8 | | | 11:19.1 | | Sharon Wright | V40 | 20 | Adrian Fell | Harlow AC | Ware | 16 Jul 22 | |
| 1004 | 11:40.96 | | | 11:40.96 | PB | Millie Dack | U17 | -8 | | Medway & Maidstone | Dartford | 29 Jun 22 | |
| 1005 | 11:41.28 | | | 11:41.28 | PB | Laura Hillyard | | 9 | Chris Zah | Victoria Park & Tower Hamlets | Bedford | 20 Aug 22 | |
| 1006 | 11:41.68 | | | 11:41.68 | PB | Abigail Swan | U17 | -8 | | Havering | Chelmsford | 15 May 22 | |
| 1007 | 11:41.7 | | | 11:32.74 | | Marina Swift | U17 | -8 | | Gateshead | Middlesbrough | 14 May 22 | |
| 1007 | 11:41.7 | | | 10:57.54 | | Manisha Dave | U20 | -6 | Les Rayment | Bracknell AC | Bracknell | 16 Jul 22 | |
| 1009 | 11:41.9 | | | 10:55.86 | | Sarah Thomas | | 7 | Byron Edwards | Bury | Blackpool | 12 Jun 22 | |
| 1010 | 11:42.0 | | | 11:17.7 | | Helen Holdsworth | | 7 | | Longwood | Cudworth | 30 Apr 22 | |
| 1011 | 11:42.1 | | | 11:42.1 | PB | Sarah Davis | V35 | 16 | | Black Pear Joggers | Redditch | 15 Jun 22 | |
| 1012 | 11:42.20 | | | 11:09.8 | | Anna Begbie | V40 | 18 | | Vale Royal | Stretford | 3 May 22 | |
| 1013 | 11:42.3 | | | 10:39.52 | | Isobel Watt | U17 | -8 | Andrew Beadle | Cheltenham | Cheltenham | 30 Apr 22 | |
| 1014 | 11:42.6 | | | 11:42.6 | PB | Issy Jones | | 12 | | Harrow | Salisbury | 10 Sep 22 | |
| 1015 | 11:42.67 | | | 10:41.8 | | Niamh Lesova | U15 | -9 | | Crawley | Worthing | 21 Jun 22 | |
| 1016 | 11:42.69 | | | 11:42.69 | PB | Emily Ballinger | | 10 | | Wreake & Soar Valley | Nuneaton | 10 Aug 22 | |
| 1017 | 11:43.0 | | | 11:43.0 | PB | Helen Taylor | V45 | 27 | | Western | Douglas | 29 May 22 | |
| 1018 | 11:43.10 | | | 11:17.3 | | Amelia Hartshorn | U20 | -6 | | Halesowen | Birmingham (U) | 6 Jul 22 | |
| 1019 | 11:43.2 | | | 11:30.2 | | Sophie Anne Flanagan | | 8 | | Serpentine | Battersea Park | 18 May 22 | |
| 1020 | 11:43.3 | | | 11:28.53 | | Lauren Squirrell | U17 | -7 | | Ipswich | Colchester | 22 May 22 | |
| 1021 | 11:43.38 | | | 11:07.02 | | Katrina Kelly | | 3 | | Mornington Chasers | Lee Valley | 16 Jul 22 | |
| 1022 | 11:43.5 | | | 10:41.96 | | Wendy King | V50 | 29 | | Chelmsford | Gillingham | 22 May 22 | |
| 1023 | 11:43.6 | | | 11:43.6 | PB | Petra Kubesova | | 9 | | Team Kennet | Swindon | 22 May 22 | |
| 1023 | 11:43.6 | | | 10:58.7 | | Dawn Atherton | V35 | 17 | | Western | Blackburn | 6 Aug 22 | |
| 1025 | 11:43.71 | | | 10:28.5 | | Joanna Dagnan | V35 | 17 | | Bridlington | Hull | 11 Sep 22 | |
| 1026 | 11:43.9 | | | 11:43.9 | PB | Freya Lester | U17 | -8 | Adam Simpson | Sheffield & Dearne | Macclesfield | 23 Apr 22 | |
| 1027 | 11:43.98 | | | 10:56.63i | | Kaitlin Hewitt | U20 | -5 | | Herne Hill | Tooting Bec | 16 Jul 22 | |
| 1028 | 11:44.1 | | | 10:56.3 | | Natasha Malin | | 9 | | Bromsgrove & Redditch | Solihull | 13 Aug 22 | |
| 1029 | 11:44.2 | | | 11:12.9 | | Bethany Walker | U23 | -2 | Andrew Bentley | Tipton | Stourport | 5 Jun 22 | |
| 1030 | 11:44.3 | | | 10:53.77 | | Evie Smith | U17 | -7 | Sarah Kearney | Wirral | Blackpool | 26 Jun 22 | |
| 1031 | 11:44.43 | | | 11:44.43 | PB | Katie Strange | U23 | -2 | Adrian Clover | Team Bath | Stretford | 28 Jun 22 | |
| 1032 | 11:44.54 | | | 11:44.54 | PB | Ella Purves | U15 | -9 | Christina Boxer | Worcester | Stourport | 14 May 22 | |
| 1033 | 11:44.55 | | | 11:30.91 | | Sophie Cottam | U17 | -7 | Stephen Williams | Chelmsford | Chelmsford | 11 Jun 22 | |
| 1034 | 11:44.77 | | | 11:38.56 | | Holly Blease | U15 | -9 | | North Down | Belfast | 2 Jul 22 | |
| 1035 | 11:44.8 | | | 11:44.8 | PB | Charlotte Barnard | | 2 | | Springfield | Chelmsford | 16 Jul 22 | |
| 1036 | 11:44.87 | | | 10:44.66 | | Kayleigh Oldfield | U20 | -6 | Vince Golding | Crawley | Worthing | 21 Jun 22 | |
| 1037 | 11:44.88 | | | 11:31.30 | | Kaitlin Keens | U15 | -8 | | City of York | York | 10 Sep 22 | |
| 1038 | 11:44.97 | | | 10:37.76 | | Victoria Brown | V45 | 25 | | Serpentine | Lee Valley | 22 May 22 | |
| 1039 | 11:45.18 | | | 11:04.5 | | Natasha Griffiths | U20 | -6 | | Camberley | Kingston | 15 May 22 | |
| 1040 | 11:45.2 | | | 10:54.39 | | Elizabeth Wareing | U17 | -6 | | Lancaster & Morecambe | Bury | 29 May 22 | |
| 1041 | 11:45.32 | | | 11:45.32 | PB | Joanna Finill | | 9 | | Harrow | Cardiff | 7 May 22 | |
| 1042 | 11:45.36 | | | 10:55.13 | | Joanne Clamp | V40 | 20 | | Notts | Cardiff | 7 May 22 | |
| 1043 | 11:45.47 | | | 10:49.11 | | Izzy Perry | U17 | -8 | James McDonald | Herne Hill | Tonbridge | 18 Apr 22 | |
| 1044 | 11:45.60 | | | 11:07.61 | | Cadie Hibberd | | 3 | Steve Mitchell | Bristol & West | Tamworth | 5 Jun 22 | |
| 1045 | 11:45.77 | | | 11:45.77 | PB | Amber Davidson | U17 | -8 | | Salford H | Liverpool | 23 Apr 22 | |
| 1046 | 11:45.8 | | | 11:19.04 | | Kathryn Spring | V40 | 22 | Bernard Johnson | Thurrock | Grays | 22 May 22 | |
| 1046 | 11:45.8 | | | 10:11.25 | | Lucy Jones | U17 | -7 | | Cambridge & Coleridge | Cambridge | 16 Jul 22 | |
| 1048 | 11:46.0 | | | 11:46.0 | PB | Sarah Theobald | U17 | -8 | | Wirral | Wigan | 29 May 22 | |
| 1049 | 11:46.18 | | | 10:51.43 | | Charlie Frew | U20 | -5 | Lynne MacDougall | Giffnock North | Grangemouth | 24 Apr 22 | |
| 1050 | 11:46.41 | | | 11:21.46 | | Millie-May Collins Smith | U17 | -8 | Phillip Kissi | Blackheath & Bromley | Hendon | 18 Jun 22 | |
| 1051 | 11:46.42 | | | 11:46.42 | PB | Caoimhe Ferris | U17 | -7 | | Ballymena & Antrim | Antrim | 12 Jun 22 | |
| 1052 | 11:46.5 | | | 9:53.79 | | Sarah Barrett | U17 | -8 | Granville Courtnell | City of Norwich | Norwich | 10 Sep 22 | |
| 1053 | 11:46.52 | | | 11:27.2 | | Florence Crowley | U17 | -7 | Mike Dunphy | Dacorum | Watford | 24 Aug 22 | |
| 1054 | 11:46.6 | | | 11:41.54 | | Kirsty Huntington | V40 | 18 | | Mansfield | Cudworth | 12 Jun 22 | |
| 1054 | 11:46.6 | | | 10:50.8 | | Abigail Wheelhouse | U20 | -5 | | Solihull & Small Heath | Stourport | 26 Jun 22 | |
| 1056 | 11:46.7 | | | 11:42.6 | | Katy Hamilton | | 5 | | Dacorum | Erith | 16 Jul 22 | |
| 1057 | 11:46.97 | | | 11:37.4 | | Anna Crawley | | 10 | | Ilford | Lee Valley | 16 Jul 22 | |
| 1058 | 11:47.0 | | | 11:17.29 | | Emily Negus | | 1 | Charles Chadwick | Nuneaton | Nuneaton | 5 Jun 22 | |
| 1058 | 11:47.0 | | | 11:47.0 | PB | Erin Draper | U17 | -7 | | Holland Sports AC | Kingston | 11 Jun 22 | |
| 1060 | 11:47.13 | | | 11:47.13 | PB | Amelia Smith | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Aldershot | 7 Jul 22 | |
| 1061 | 11:47.2 | | | 11:47.2 | PB | Orla Kissane | U15 | -10 | Donna Welsh | Deeside AAC | Litherland | 7 Aug 22 | |
| 1062 | 11:47.56 | | | 11:47.56 | PB | Beth Collins | U17 | -7 | | Stroud | Swindon | 3 Apr 22 | |
| 1063 | 11:48.1 | | | 11:48.1 | PB | Kimberley Clay | V40 | 19 | | Crook | Jarrow | 16 May 22 | |
| 1064 | 11:48.21 | i | | 10:06.80 | | Susan Ridley | V55 | 35 | | Edinburgh AC | Emirates Arena | 30 Jan 22 | |
| 1065 | 11:48.4 | | | 10:02.6 | | Stephanie Robson | V50 | 28 | | Bingley | Kingston upon Hull | 10 Jul 22 | |
| 1065 | 11:48.4 | | | 11:07.4 | | Laelia Marris | V35 | 15 | | Crawley | Bournemouth | 16 Jul 22 | |
| 1067 | 11:48.45 | | | 11:48.45 | PB | Lucy Toner | U20 | -5 | | Letterkenny | Antrim | 20 May 22 | |
| 1068 | 11:48.60 | | | 11:48.60 | PB | Scarlett Roy | U17 | -7 | | Central | Grangemouth | 24 Apr 22 | |
| 1069 | 11:48.6 | | | 11:48.6 | PB | Rachel Emmott | | 3 | | Darlington H | Middlesbrough | 12 Jun 22 | |
| 1069 | 11:48.6 | | | 11:48.6 | PB | Lucy Hendry | V35 | 14 | | Radley | Swindon | 22 Jul 22 | |
| 1071 | 11:48.67 | | | 11:06.73 | | Olivia Magee-Brown | U17 | -7 | Andy Frankish | Blackheath & Bromley | Eton | 24 Apr 22 | |
| 1072 | 11:48.70 | | | 11:48.70 | PB | Mary Stobbs | U17 | -8 | | Jarrow & Hebburn | Jarrow | 18 May 22 | |
| 1073 | 11:49.2 | | | 10:11.94i | | Katie Burney | U20 | -5 | Shaun Ainge | Cannock & Stafford | Telford | 17 Jul 22 | |
| 1074 | 11:49.21 | | | 11:27.16i | | Julia Johnstone | V50 | 30 | | Gala | Jarrow | 18 May 22 | |
| 1075 | 11:49.42 | | | 9:58.03 | | Kayleigh Atkinson | U17 | -8 | David Fewell | Chelmsford | Chelmsford | 15 May 22 | |
| 1076 | 11:49.60 | | | 11:49.60 | PB | Libby Acton | U15 | -9 | Glen Hilton | Allerton Junior | Cudworth | 14 May 22 | |
| 1077 | 11:49.79 | | | 11:49.79 | PB | Eva Saez | U15 | -9 | Andrew Munro | Giffnock North | Crownpoint | 3 Jun 22 | |
| 1078 | 11:49.80 | | | 11:46.43 | | Becky Owen | | 9 | | Brighton & Hove | Bedford | 21 Aug 22 | |
| 1079 | 11:49.8 | | | 11:21.9 | | Melanie Monks | | 11 | | Trafford | Leigh | 30 Apr 22 | |
| 1080 | 11:49.98 | | | 11:49.98 | PB | Midnight Adams | U20 | -4 | | Ealing Southall & Middx | Perivale | 10 Sep 22 | |
| 1081 | 11:50.05 | | | 11:50.05 | PB | Aneta Ryans | V35 | 14 | | Epsom & Ewell | Coulsdon | 30 Apr 22 | |
| 1082 | 11:50.18 | | | 11:50.18 | PB | Mia Westwood | U15 | -8 | | Kidderminster & Stourport | Stourport | 14 May 22 | |
| 1083 | 11:50.51 | i | | 11:38.72 | | Clara Rhodes | U15 | -9 | | Lliswerry | Cardiff | 30 Jan 22 | |
| 1084 | 11:50.55 | | | 10:46.8 | | Rachel Vines | V40 | 18 | Brendan Ward | CLC Striders | Cheltenham | 2 May 22 | |
| 1085 | 11:50.6 | | | 11:45.7 | | Hannah Barnett | | 6 | | North Derbyshire | Doncaster | 12 Jun 22 | |
| 1086 | 11:50.8 | | | 11:50.8 | PB | Nina Bojadzic | V35 | 18 | | Elvet | Jarrow | 16 May 22 | |
| 1087 | 11:50.85 | | | 11:50.85 | PB | Emily Bell | U17 | -7 | | Ross County | Inverness | 8 May 22 | |
| 1088 | 11:50.9 | | | 11:40.2 | | Vicky Shaw | V40 | 19 | | Barnsley AC | Cleckheaton | 10 Jul 22 | |
| 1089 | 11:51.09 | i | | 10:28.24 | | Sophie Gibbens | V35 | 16 | | Marshall Milton Keynes | Lee Valley | 13 Mar 22 | |
| 1090 | 11:51.31 | | | 11:25.9 | | Lucy Recchia | | 9 | | Rothwell | Cleckheaton | 24 Apr 22 | |
| 1091 | 11:51.4 | | | 11:40.5 | | Faith Herring | U17 | -9 | John Dill | Swindon | Swindon | 21 Oct 22 | |
| 1092 | 11:51.56 | | | 11:51.56 | PB | Amy Rockall | V40 | 19 | Rob Lewis | Lincoln Wellington | Derby | 30 Apr 22 | |
| 1093 | 11:51.73 | | | 11:27.93i | | Bea Lafreniere | V45 | 24 | | Woking | Aldershot | 11 Jul 22 | |
| 1094 | 11:51.81 | | | 11:02.22 | | Lily Kitto | U15 | -9 | James McDonald | Herne Hill | Coulsdon | 30 Apr 22 | |
| 1095 | 11:51.83 | | | 11:08.35 | | Polly Moses | U17 | -8 | | Tonbridge | Tonbridge | 5 Jul 22 | |
| 1096 | 11:51.91 | | | 11:35.3 | | Chloe Hammond | V40 | 19 | | Medway & Maidstone | Dartford | 29 Jun 22 | |
| 1097 | 11:52.0 | | | 10:57.72 | | Rosie Bradshaw | U17 | -7 | Kerrie Wood Doyle | Stockport | Wigan | 29 May 22 | |
| 1098 | 11:52.13 | | | 10:48.61 | | Lottie Hemmings | U20 | -6 | Russell Prosser | Peterborough & Nene Valley | Hull | 14 May 22 | |
| 1099 | 11:52.34 | | | 11:52.34 | PB | Naomi Bekoe | U23 | -3 | | BRAT | Abingdon | 5 Jun 22 | |
| 1100 | 11:52.5 | | | 11:52.5 | PB | Mary Campbell-Clemente | V50 | 33 | | Lewes | Eastbourne | 15 Jun 22 | |
| 1101 | 11:52.8 | | | 11:33.3 | | Jackie Murdy | V55 | 35 | | South Shields | Jarrow | 1 Aug 22 | |
| 1102 | 11:52.81 | | | 11:47.57 | | Carys Wood | U17 | -8 | Carol Jones | Carmarthen | Newport | 14 Aug 22 | |
| 1103 | 11:52.9 | | | 11:52.9 | PB | Lauren Johnson | V40 | 21 | | Epsom & Ewell | Ewell | 23 May 22 | |
| 1104 | 11:53.34 | i | | 11:07.21i | | Hermione Jewell | U20 | -4 | Michael Cottam | Radley | Sheffield | 19 Feb 22 | |
| 1105 | 11:53.38 | | | 11:20.8 | | Zoha Jetha | U17 | -7 | | Croydon | Croydon | 22 May 22 | |
| 1106 | 11:53.5 | | | 10:34.43 | | Sally Gray | V45 | 26 | | Cannock & Stafford | Telford | 13 Jul 22 | |
| 1107 | 11:53.6 | | | 11:53.6 | PB | Emma Mossop | V45 | 27 | | Falmouth | Carn Brea | 24 Apr 22 | |
| 1108 | 11:53.9 | | | 11:30.45 | | Rachel Bailey | | 1 | | Bolton | Leigh | 30 Apr 22 | |
| 1109 | 11:54.0 | i | | 11:54.0i | PB | Amy Barry | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Lee Valley | 20 Nov 22 | |
| 1110 | 11:54.03 | + | | 10:54.7 | | Martha Hall | V45 | 24 | | Garden City Runners | Milton Keynes | 9 Jul 22 | |
| 1111 | 11:54.13 | | | 10:49.64i | | Grace Mason | U17 | -7 | Andrew Hobdell | Herts Phoenix | Hemel Hempstead | 11 Jun 22 | |
| 1112 | 11:54.39 | | | 10:51.28 | | Abigail Farley | U15 | -8 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 15 May 22 | |
| 1113 | 11:54.54 | | | 11:54.54 | PB | Hazel Norton-Hale | V35 | 17 | | Victoria Park & Tower Hamlets | King's Lynn | 10 Sep 22 | |
| 1114 | 11:54.6 | | | 10:38.6 | | Rachael Fairclough | V35 | 16 | | St. Helens Striders | Litherland | 30 Apr 22 | |
| 1115 | 11:54.69 | | | 11:11.96 | | Sofia Skidmore | U17 | -7 | Wayne Buxton | Team Bath | Yate | 24 Apr 22 | |
| 1116 | 11:54.8 | | | 11:54.8 | PB | Susan Millward | V45 | 26 | | Ware Joggers | St. Albans | 22 May 22 | |
| 1117 | 11:54.91 | | | 11:43.0 | | Emily Boyd | U15 | -8 | | Tonbridge | Tonbridge | 3 May 22 | |
| 1118 | 11:55.13 | | | 11:04.42 | | Tash Mundell | U23 | -2 | Dave Amey | Thames Valley | Wormwood Scrubs | 20 Jul 22 | |
| 1119 | 11:55.2 | | | 11:45.96 | | Amelia Harrison | U20 | -6 | | Tipton | Telford | 24 Apr 22 | |
| 1119 | 11:55.2 | | | 11:55.2 | PB | Isabelle Thorpe | U17 | -7 | Les Rayment | Bracknell AC | Bracknell | 16 Jul 22 | |
| 1121 | 11:55.22 | | | 11:08.30 | | Sophie Hartley-Green | U17 | -8 | John Griffiths | Swansea | Neath | 15 May 22 | |
| 1122 | 11:55.35 | | | 10:49.52 | | Amelia Tyler | U20 | -4 | | North Down | Antrim | 20 May 22 | |
| 1123 | 11:55.4 | | | 11:55.4 | PB | Rebecca Gascoyne | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 11 Jun 22 | |
| 1124 | 11:55.48 | | | 11:51.70 | | Alexa Reid | U15 | -9 | | Jarrow & Hebburn | Jarrow | 29 Jun 22 | |
| 1125 | 11:55.6 | | | 11:55.6 | PB | Aurelia Osborne | V45 | 23 | | Beckenham | Dartford | 29 Jul 22 | |
| 1126 | 11:55.69 | | | 11:29.7 | | Abbie Hine | | 3 | Ian Kennedy | Wimborne | Exeter | 4 Sep 22 | |
| 1127 | 11:55.82 | | | 11:55.82 | PB | Sarah McAllister | U15 | -8 | Nichola Crawford | Aberdeen | Aberdeen | 27 Apr 22 | |
| 1128 | 11:55.89 | | | 11:55.89 | PB | Rose Hayes | U15 | -10 | | Deeside AAC | Bangor (W) | 15 May 22 | |
| 1129 | 11:56.07 | | | 11:56.07 | PB | Sophie Hall | U17 | -7 | | Notts | Loughborough | 6 Apr 22 | |
| 1130 | 11:56.2 | | | 11:18.9 | | Anne Chinoy | V45 | 27 | David Rodgers | Sale Harriers Manchester | Blackburn | 6 Aug 22 | |
| 1131 | 11:56.5 | | | 11:56.5 | PB | Emma Jeffery | V45 | 27 | Arthur Daley | Gloucester | Cheltenham | 30 Apr 22 | |
| 1131 | 11:56.5 | | | 11:26.4 | | Helen Pool | V45 | 26 | | Reading RR | Swindon | 22 Jul 22 | |
| 1131 | 11:56.5 | | | 11:56.5 | PB | Lisa Knight | V45 | 28 | | Tonbridge | Dartford | 29 Jul 22 | |
| 1134 | 11:56.57 | | | 11:56.57 | PB | Tara Doherty | U17 | -6 | | City of Derry | Antrim | 20 May 22 | |
| 1135 | 11:56.8 | | | 11:56.8 | PB | Marina Swift | U17 | -7 | | Northumberland Schs | Hexham | 11 Jun 22 | |
| 1136 | 11:56.87 | | | 11:56.87 | PB | Isobel Cammish | U20 | -5 | | Salford H | Stretford | 17 May 22 | |
| 1137 | 11:56.9 | | | 11:11.39 | | Wendy Walsh | V50 | 30 | | St. Albans Striders | Stevenage | 20 Jun 22 | |
| 1138 | 11:56.92 | | | 11:56.92 | PB | Fiona Park | V45 | 26 | | Sutton Runners | Coulsdon | 30 Apr 22 | |
| 1139 | 11:57.0 | | | 11:57.0 | PB | Evie Clayton | U15 | -9 | | West Norfolk | St. Ives | 8 Jun 22 | |
| 1140 | 11:57.1 | | | 11:57.1 | PB | Macy Brooking | U17 | -8 | | Brighton & Hove | Harrow | 26 Jun 22 | |
| 1141 | 11:57.30 | | | 11:37.3 | | Lily Rolfe | U20 | -4 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 2 Jul 22 | |
| 1142 | 11:57.5 | | | 10:42.9 | | Charlotte Atkinson | | 7 | | Blackburn | Stretford | 12 Jun 22 | |
| 1143 | 11:57.63 | | | 11:46.0 | | Anna Kelly | U17 | -7 | | Thames Valley | Wormwood Scrubs | 22 Jun 22 | |
| 1144 | 11:57.73 | | | 11:57.73 | PB | Harriet Griggs | | 3 | | Skyrac | Cleckheaton | 24 Apr 22 | |
| 1145 | 11:57.9 | | | 11:42.6 | | Holly Salter | U15 | -10 | | Northern (Isle of Man) | Douglas | 24 Jul 22 | |
| 1146 | 11:58.5 | | | 11:02.3 | | Evie Fuller | U15 | -9 | | Wimborne | Bournemouth | 15 May 22 | |
| 1147 | 11:58.59 | | | 11:58.59 | PB | Katerina Simakova | U17 | -8 | | Thames Valley | Harrow | 22 May 22 | |
| 1148 | 11:58.6 | | | 11:26.4 | | Joanne Donnelly | V45 | 26 | | City of Stoke | Burton | 18 May 22 | |
| 1149 | 11:58.70 | | | 11:54.07 | | Katie Watson | | 6 | | Aberdeen | Aberdeen | 27 Apr 22 | |
| 1150 | 11:58.76 | | | 11:58.76 | PB | Sarah Goulden | | 11 | | Sale Harriers Manchester | Sportcity | 4 Jun 22 | |
| 1151 | 11:58.77 | | | 9:37.25 | | Tiffany Penfold | | 1 | Mark Bleasdale | Liverpool Pembroke Sefton | Liverpool | 10 Jul 22 | |
| 1152 | 11:59.0 | | | 11:59.0 | PB | Lily Robson | U20 | -6 | | Wallsend | Whitley Bay | 12 Jun 22 | |
| 1152 | 11:59.0 | | | 10:30.95 | | Amy Cauley | | 12 | Michael Hutchinson | Trafford | Stretford | 6 Aug 22 | |
| 1154 | 11:59.04 | | | 11:59.04 | PB | Louise Flower | | 13 | | Dacorum | King's Lynn | 10 Sep 22 | |
| 1155 | 11:59.2 | | | 11:59.2 | PB | Lucy Donnelly | U17 | -7 | | City of Stoke | Stoke | 26 Jun 22 | |
| 1156 | 11:59.3 | | | 11:59.3 | PB | Vivien Thorpe | V45 | 23 | | East Kilbride | Crownpoint | 8 May 22 | |
| 1157 | 11:59.9 | | | 11:59.9 | PB | Amy Corfield | | 8 | | St. Helens Sutton | Litherland | 30 Apr 22 | |
| 8:47.23 | i | | 8:47.23i | PB | Ciara Mageean | | 8 | Steve Vernon | City of Lisburn | Sportcity | 22 Jan 22 | |
| 9:37.93 | i | | 9:04.21i | | Emma Mitchell | | 7 | Eamonn Christie | Clonliffe | Abbotstown, IRL | 27 Feb 22 | |
| 9:47.96 | | | | | | | | | | Belfast | 22 May 22 | |
| 9:41.42 | | | 9:09.50 | | Kerry O'Flaherty | V40 | 19 | | Windsor Slough Eton & Hounslow | Belfast | 22 Jul 22 | |
| 9:43.30 | i | | 9:27.97 | | Denise Toner | V40 | 22 | Patrick Mcgrath | Clones | Athlone, IRL | 23 Jan 22 | |
| 9:47.11 | | | 9:18.40 | | Cheryl Nolan | | 11 | | Hercules Wimbledon | Leeds | 15 Aug 22 | |
| 9:49.13 | i# | | 9:29.79i | | Fian Sullivan-Sweeney | | 2 | Eddie Cockayne | Birchfield H | Seattle WA, USA | 11 Feb 22 | |
| 9:53.42 | | | 9:40.97 | | Edel Monaghan | | 2 | | Enniskillen RC | Tallaght, IRL | 3 Aug 22 | |
| 9:54.68 | | | 9:43.15 | | Robyn McKee | | 6 | | Annadale | Belfast | 28 May 22 | |
| 9:55.71 | | | 9:41.09 | | Roise Roberts | U20 | -5 | | North Belfast | Belfast | 22 Jul 22 | |
| 9:57.24 | | | 9:48.68 | | Rebecca Rossiter | U20 | -5 | Andrew Han | Loughview AC | Antrim | 12 Jun 22 | |
| 9:59.33 | i | | 9:59.33i | PB | Alexa Mesham | U23 | -3 | | Bath Uni | Sheffield | 20 Feb 22 | |
| 10:03.64 | | | 9:31.27 | | Annabel Morrison | U17 | -7 | | Enniskillen RC | Belfast | 16 Jul 22 | |
| 10:07.31 | | | 10:06.47 | | Bethanie Murray | | 5 | | Thames Hare & Hounds | Watford | 4 May 22 | |
| 10:09.5 | | | 9:27.12i | | Grace Richardson | | 2 | | Belgrave | Battersea Park | 18 May 22 | |
| 10:15.95 | i | | 9:59.35i | | Merce Sanchez Oller | U23 | -3 | | Edinburgh AC | Glasgow | 19 Oct 22 | |
| 10:55.57 | | | | | | | | | | Grangemouth | 23 Apr 22 | |
| 10:19.30 | | | 10:17.02 | | Evangelista Divetain | | 8 | | London Heathside | Avignon, FRA | 22 May 22 | |
| 10:43.2 | | | 10:43.2 | PB | Sarah Riceman | | 6 | | Belgrave | Battersea Park | 18 May 22 | |
| 10:48.15 | | | 9:58.03 | | Eva Bartlett | U17 | -8 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Wormwood Scrubs | 27 Apr 22 | |
| 10:49.01 | | | 10:49.01 | PB | Karina Thornton | | 4 | | Highgate | Lee Valley | 16 Jul 22 | |
| 10:50.98 | + | | 10:50.98 | PB | Laura Robertson | | 7 | | Hallamshire | Milton Keynes | 9 Jul 22 | |
| 10:55.3 | | | 10:28.20 | | Ginte Bailey | V35 | 15 | Patrick Gahagan | Havering | Hemel Hempstead | 22 May 22 | |
| 10:58.18 | i | | 10:58.18i | PB | Jimena Andrade | | 2 | | West of Scotland Uni | Sheffield | 19 Feb 22 | |
| 11:11.23 | | | 10:36.76 | | Ciara Cunningham | | 6 | | Tír Conaill | Belfast | 22 Jul 22 | |
| 11:12.0 | | | 11:12.0 | PB | Joanna Durkin | V40 | 20 | Mark Bleasdale | Liverpool Pembroke Sefton | Bebington | 6 Aug 22 | |
| 11:17.12 | i | | 11:17.12i | PB | Margarita Radeva | U23 | -2 | | Aberdeen Uni | Emirates Arena | 12 Feb 22 | |
| 11:17.22 | | | 11:17.22 | PB | Emerie Sheridan | U23 | -1 | | Thames Valley | Wormwood Scrubs | 22 Jun 22 | |
| 11:18.7 | i | | 11:18.7i | PB | Elizabeth Mauro | | | | UCL | Lee Valley | 20 Nov 22 | |
| 11:19.66 | i | | 10:42.02i | | Priyanka Kaushal | U23 | -3 | | Edinburgh Uni | Emirates Arena | 12 Feb 22 | |
| 11:28.3 | | | 11:28.3 | PB | Emer Magee | | 4 | | Lagan Valley | Doncaster | 12 Jun 22 | |
| 11:29.98 | + | | 11:12.47 | | Janine Makaronidis | | 12 | Donal Moran | Mornington Chasers | Milton Keynes | 9 Jul 22 | |
| 11:36.9 | | | 10:18.7 | | Emma Montiel | V45 | 25 | Gerry North | City of Portsmouth | Walton | 13 Aug 22 | |
| 11:43.94 | | | 10:38.54i | | Ewelina Ciesielska | V35 | 15 | Nicola Haines-Jones | Parc Bryn Bach | Aberdare | 4 Sep 22 | |
| 11:48.4 | | | 11:12.8 | | Anne Hegvold | V55 | 34 | | Hercules Wimbledon | Ewell | 23 May 22 | |