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| 3000 Women Overall 2025 to 12:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 8:28.69 | i | | 8:28.69i | PB | Melissa Courtney-Bryant | | 10 | Rob Denmark | Poole AC | Boston Allston MA, USA | 2 Feb 25 | | | 2 | 8:36.96 | i | | 8:36.96i | PB | Georgia Hunter Bell | | 10 | Trevor Painter | Belgrave | Boston Allston MA, USA | 2 Feb 25 | | | 3 | 8:40.01 | i | | 8:40.01i | PB | Hannah Nuttall | | 6 | Helen Clitheroe | Charnwood | Boston Allston MA, USA | 2 Feb 25 | | | 4 | 8:40.05 | i | | 8:40.05i | PB | Innes Fitzgerald | U20 | -4 | Gavin Pavey | Exeter | Ostrava, CZE | 4 Feb 25 | | | 5 | 8:47.36 | i | | 8:47.36i | PB | Elise Thorner | | 2 | Helen Clitheroe | Wells City | Boston MA, USA | 31 Jan 25 | | | 6 | 8:49.43 | i | | 8:44.85 | | Cari Hughes | | 4 | Andrew Walling | Cardiff | Lyon, FRA | 15 Feb 25 | | | 7 | 8:50.16 | i | | 8:26.41i | | Laura Muir | | 10 | | Dundee Hawkhill | Birmingham | 23 Feb 25 | | | 8 | 8:50.32 | i | | 8:50.32i | PB | Alexandra Millard | | 2 | Bill Foster | Invicta East Kent | Chicago IL, USA | 1 Mar 25 | | | 9:14.26 | + | | | | | | | | | Raleigh NC, USA | 28 Mar 25 | | | 9 | 8:54.79 | i | | 8:54.79i | PB | Jess Bailey | U20 | -4 | Dean Miller | Leven Valley | Birmingham | 23 Feb 25 | | | 10 | 8:59.73 | i | | 8:59.73i | PB | Sarah Tait | | 2 | Linda Smith | Lasswade | Boston Allston MA, USA | 14 Feb 25 | | | 11 | 9:06.41 | i | | 8:57.14 | | Tia Wilson | | 1 | Bill Foster | Bedford & County | Boston MA, USA | 15 Feb 25 | | | 12 | 9:06.63 | i | | 9:06.63i | PB | India Weir | | 4 | | Thames Valley | Birmingham | 23 Feb 25 | | | 13 | 9:09.26 | i | | 9:09.26i | PB | Emily Parker | U23 | -2 | Kyle Bennett | Poole AC | Birmingham | 23 Feb 25 | | | 14 | 9:10.02 | i | | 9:10.02i | PB | Gemma Finch | | 6 | Rod Finch | Basingstoke & Mid Hants | Cardiff | 12 Jan 25 | | | 15 | 9:10.71 | i | | 9:10.33i | | Almi Nerurkar | | 2 | Joel Kidger | Brighton Phoenix | Boston MA, USA | 15 Feb 25 | | | 16 | 9:11.48 | i | | 9:11.48i | PB | Lucy Jones | | 5 | Luke Gunn | Herne Hill | Sheffield | 19 Jan 25 | | | 17 | 9:11.80 | i# | | 9:00.86i | | Mena Scatchard | U23 | -1 | | Leeds City | Ithaca NY, USA | 1 Mar 25 | | | 18 | 9:12.29 | i | | 9:12.29i | PB | Beth Barlow | | 3 | John Wood | Manchester H | Boston MA, USA | 15 Feb 25 | | | 19 | 9:12.33 | i | | 8:45.67i | | Shannon Flockhart | | 1 | | Cambridge & Coleridge | Virginia Beach VA, USA | 15 Mar 25 | | | 20 | 9:14.04 | i# | | 9:14.04i | PB | Kaitlyn Sheppard | U23 | -2 | | Cheltenham | Notre Dame IN, USA | 1 Feb 25 | | | 21 | 9:15.67 | i | | 9:15.67i | PB | Sarah Calvert | | 2 | Luke Gunn | Livingston | Emirates Arena | 4 Jan 25 | | | 22 | 9:16.03 | i | | 9:16.03i | PB | Saskia Millard | | 3 | Luke Gunn | Herne Hill | Sheffield | 19 Jan 25 | | | 23 | 9:16.52 | | | 9:16.52 | PB | Beatrice Wood | U23 | -1 | Dave Amey | City of Salisbury | Watford | 16 Apr 25 | | | 24 | 9:16.96 | | | 8:43.24 | | Jessica Warner-Judd | | 8 | Mick Judd | Blackburn | Loughborough | 13 Apr 25 | | | 25 | 9:17.39 | i# | | 9:17.39i | PB | Yasmin Marghini | | 1 | Wayne Vinton | Belgrave | Seattle WA,USA | 14 Feb 25 | | | 26 | 9:17.58 | i | | 9:17.58i | PB | Mia Waldmann | U23 | -1 | Mark Booth | Reading AC | Cardiff | 12 Jan 25 | | | 27 | 9:18.04 | i | | 9:18.04i | PB | Alice Bates | U23 | -3 | Shane Smith | Kettering | Sheffield | 16 Feb 25 | | | 28 | 9:18.98 | i | | 9:18.98i | PB | Gwenno Goode | U23 | -3 | | Cardiff | New York NY, USA | 24 Jan 25 | | | 29 | 9:19.49 | i | | 9:19.49i | PB | Holly Smith | | 2 | Andrew Carter | Vale Royal | Boston MA, USA | 15 Feb 25 | | | 30 | 9:20.76 | i | | 8:56.59 | | Sarah Astin | | 10 | Andrew Hobdell | Belgrave | Birmingham | 23 Feb 25 | | | 31 | 9:21.62 | i | | 9:21.62i | PB | Stefanie Tucker | | 4 | Michael Johnston | Cambuslang | Birmingham | 23 Feb 25 | | | 32 | 9:22.18 | i | | 9:22.18i | PB | Kate Seary | | 7 | Luke Gunn | Cardiff | Boston MA, USA | 31 Jan 25 | | | 33 | 9:22.65 | i# | | 9:22.65i | PB | Chloe Wellings | | 1 | John Stephenson | Gateshead | Seattle WA, USA | 17 Jan 25 | | | 34 | 9:22.76 | i# | | 9:22.40 | | Maisie Grice | | 3 | Bud Baldaro | Aldershot, Farnham & District | Seattle WA,USA | 14 Feb 25 | | | 35 | 9:23.33 | i | | 9:23.33i | PB | Esme Davies | | 2 | | Border | Birmingham | 23 Feb 25 | | | 36 | 9:23.80 | i | | 9:15.29i | | Emily Haggard Kearney | | 8 | Ronan Kearney | Warriors | Sheffield | 12 Jan 25 | | | 37 | 9:25.07 | i | | 9:25.07i | PB | Lynn McKenna | | 2 | John Montgomery | Shettleston | Emirates Arena | 4 Jan 25 | | | 38 | 9:25.37 | | | 9:25.37 | PB | Jasmine Christmas | U17 | -7 | Richard Park | Cambridge & Coleridge | Watford | 2 Apr 25 | | | 39 | 9:26.01 | i | | 9:18.08 | | Charlotte Dannatt | | 4 | Kyle Bennett | Camberley | Sheffield | 16 Feb 25 | | | 40 | 9:27.09 | i | | 9:20.06i | | Bryony Gunn | | 5 | Peter Stewart | Birchfield H | Sheffield | 19 Jan 25 | | | 41 | 9:28.77 | i# | | 9:28.77i | PB | Abigail Hancock | | 1 | Bill Foster | Reading AC | Notre Dame IN, USA | 1 Feb 25 | | | 42 | 9:29.35 | i# | | 9:17.99i | | Emily Chaston | | 2 | | Belgrave | Seattle WA,USA | 14 Feb 25 | | | 43 | 9:30.64 | | | 9:30.64 | PB | Isla McGowan | U20 | -5 | Ros Kelling | Banbury | Watford | 2 Apr 25 | | | 44 | 9:30.86 | i | | 9:30.86i | PB | Susannah Lecoutre | U23 | -2 | Daniel Wallis | Guildford & Godalming | Sheffield | 16 Feb 25 | | | 45 | 9:30.97 | i | | 9:30.43i | | Hannah Anderson | | 1 | Lewis Walker | East Kilbride | Emirates Arena | 4 Jan 25 | | | 46 | 9:31.49 | i | | 9:23.29 | | Kate Willis | | 1 | Dean Miller | City of Norwich | Sheffield | 16 Feb 25 | | | 47 | 9:32.86 | | | 9:32.86 | PB | Summer Smith | U15 | -9 | Paul Forrest | Brentwood Beagles | Watford | 16 Apr 25 | | | 48 | 9:33.63 | i | | 9:33.63i | PB | Alicia Hy-Finnis | U23 | -3 | | City of Salisbury | College Station TX, USA | 8 Feb 25 | | | 49 | 9:33.65 | i | | 9:33.65i | PB | Stephanie Moss | | 1 | Trevor Painter | Sale Harriers Manchester | Blacksburg VA, USA | 17 Jan 25 | | | 50 | 9:33.68 | i | | 9:33.68i | PB | Jasmine Emma Trott | U23 | -1 | | Rothwell | Boston MA, USA | 23 Feb 25 | | | 51 | 9:34.07 | i | | 9:34.07i | PB | Annabel Hobday | | 2 | Craig Winrow | Herne Hill | Boston MA, USA | 15 Feb 25 | | | 52 | 9:34.16 | i | | 9:34.16i | PB | Ella Semple | | 1 | Dean Miller | Wolverhampton & Bilston | University Park PA, USA | 18 Jan 25 | | | 53 | 9:34.21 | | | 9:29.18 | | Juliet Hodder | | 3 | Craig Winrow | Belgrave | Parliament Hill | 9 Apr 25 | | | 54 | 9:34.89 | i | | 9:33.84 | | Freya Bradley | U20 | -5 | Neil Miller | Yate | Birmingham | 23 Feb 25 | | | 55 | 9:35.2 | | | 9:35.2 | PB | Bethany Reid | U23 | -1 | Steve Green | Trafford | Stretford | 22 Apr 25 | | | 56 | 9:35.81 | i | | 9:35.81i | PB | Inca Padfield | | 1 | David Newport | Western Tempo | Houston TX, USA | 10 Jan 25 | | | 57 | 9:35.84 | i | | 9:35.84i | PB | Ellen Mary Kearney | U23 | -1 | Sarah Kearney | Warriors | Lexington VA, USA | 25 Jan 25 | | | 58 | 9:36.21 | i# | | 9:36.21i | PB | Millie Freeland | U20 | -4 | Julie Freeland | Marshall Milton Keynes | Seattle WA,USA | 14 Feb 25 | | | 59 | 9:37.52 | i | | 9:37.52i | PB | Jessica Hatch | U23 | -2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Birmingham AL, USA | 1 Mar 25 | | | 60 | 9:37.61 | i | | 9:37.61i | PB | Ciara Thornley | U23 | -3 | Andrew Beadle | Cheltenham | Chicago IL, USA | 3 Mar 25 | | | 61 | 9:38.10 | | | 9:38.10 | PB | Jenny Leggate | U23 | -3 | Richard Park | Cambridge & Coleridge | Watford | 2 Apr 25 | | | 62 | 9:39.76 | i | | 9:38.62 | | Olivia Martin | U23 | -3 | Bernard Wilkins | Abingdon | New York NY, USA | 24 Jan 25 | | | 63 | 9:40.29 | i | | 9:40.29i | PB | Zara Redmond | U20 | -6 | Sarah Dempsey | Kilbarchan | Emirates Arena | 4 Jan 25 | | | 64 | 9:41.96 | i | | 9:16.62 | | Angharad Davies | | 12 | | Carmarthen | Madrid, ESP | 22 Feb 25 | | | 65 | 9:42.99 | i | | 9:42.99i | PB | Cara Inch | | 3 | Bill Foster | Holmfirth | Houston TX, USA | 1 Feb 25 | | | 66 | 9:43.13 | i | | 9:30.64 | | Ellie Stevens | V40 | 19 | | Birchfield H | Gainesville FL, USA | 26 Mar 25 | | | 67 | 9:43.47 | i | | 9:43.47i | PB | Matilda Laidlaw | U20 | -4 | Stuart Flack | Epsom & Ewell | Fayetville AR, USA | 14 Feb 25 | | | 68 | 9:44.32 | i | | 9:44.32i | PB | Emma Powell | | 1 | David Newport | Western Tempo | Houston TX, USA | 10 Jan 25 | | | 69 | 9:44.39 | | | 9:44.39 | PB | Kara Gorman | U15 | -8 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 5 Apr 25 | | | 70 | 9:44.98 | | | 9:44.98 | PB | Hanna Andrejczuk | | 1 | | Fife | Aberdeen | 6 Apr 25 | | | 71 | 9:46.32 | i | | 9:46.32i | PB | Hannah Clark | U23 | -3 | Mick Woods | Blackheath & Bromley | Sheffield | 16 Feb 25 | | | 72 | 9:47.22 | i | | 9:38.70 | | Lauren Cooper | | 9 | | Parc Bryn Bach | Cardiff | 12 Jan 25 | | | 73 | 9:47.46 | i | | 9:47.46i | PB | Grace Burrell | | 1 | | Basildon | Boston MA, USA | 31 Jan 25 | | | 74 | 9:47.64 | i | | 9:47.64i | PB | Gabrielle Phelan | U20 | -4 | Sarah Kearney | Warriors | University Park PA, USA | 1 Feb 25 | | | 75 | 9:47.81 | i | | 9:47.81i | PB | Ellie Bushill | U23 | -3 | Andrew Carter | Vale Royal | Sheffield | 5 Feb 25 | | | 76 | 9:48.0 | | | 9:36.43 | | Zoe Gilbody | U20 | -4 | Sarah Benson | Telford AC | Telford | 9 Apr 25 | | | 77 | 9:48.39 | i | | 9:21.58 | | Georgia Palmer | | 1 | Liz Davies | Cheltenham | Sheffield | 16 Feb 25 | | | 78 | 9:48.43 | iA | | 9:32.62 | | Katie Hughes | | 4 | | Aldershot, Farnham & District | Albuquerque NM, USA | 31 Jan 25 | | | 10:22.10 | A | | | | | | | | | Albuquerque NM, USA | 29 Mar 25 | | | 79 | 9:48.68 | i | | 9:48.68i | PB | Eilidh Dallas | U17 | -7 | | Strathearn | Emirates Arena | 4 Jan 25 | | | 80 | 9:48.84 | i | | 9:48.84i | PB | Jessica Taylor | U20 | -5 | | Edinburgh AC | Emirates Arena | 4 Jan 25 | | | 10:04.26 | | | | | | | | | | Linwood | 15 Apr 25 | | | 81 | 9:49.04 | i | | 9:49.04i | PB | Aoife Carr | | 4 | John Montgomery | Shettleston | Emirates Arena | 4 Jan 25 | | | 82 | 9:49.17 | i | | 9:35.73 | | Emer McKee | U17 | -6 | | Willowfield | Abbotstown, IRL | 11 Jan 25 | | | 83 | 9:49.4 | | | 9:47.66 | | Ava Clough | U20 | -5 | Richard Goddard | Trafford | Stretford | 22 Apr 25 | | | 84 | 9:49.55 | | | 9:49.55 | PB | Imogen Edwards | U20 | -5 | | Basingstoke & Mid Hants | Watford | 16 Apr 25 | | | 85 | 9:50.11 | | | 9:50.11 | PB | Heidi Woodley | U15 | -9 | Paul Forrest | Brentwood Beagles | Watford | 16 Apr 25 | | | 86 | 9:52.13 | i | | 9:52.13i | PB | Tabatha Walford | | 3 | Alex Stanton | Bedford & County | Ann Arbor MI, USA | 8 Feb 25 | | | 87 | 9:52.31 | i | | 9:52.31i | PB | Layla Todd | U20 | -5 | David Wagstaff | Shetland | Emirates Arena | 4 Jan 25 | | | 88 | 9:52.35 | | | 9:21.66 | | Olivia Forrest | U17 | -6 | Paul Forrest | Brentwood Beagles | Watford | 16 Apr 25 | | | 89 | 9:52.37 | i | | 9:31.77 | | Isabel Mansley | U20 | -4 | Richard Park | Cambridge & Coleridge | Sheffield | 16 Feb 25 | | | 90 | 9:53.22 | | | 9:53.22 | PB | Rhiannon Paton | U23 | -1 | | Westbury | Watford | 2 Apr 25 | | | 91 | 9:53.27 | | | 9:53.27 | PB | Heather Watson | U17 | -7 | Neil Edwards | Deeside AAC | Deeside | 4 Apr 25 | | | 92 | 9:53.79 | | | 9:53.79 | PB | Sarah Barrett | U20 | -5 | Lawrence Wade | City of Norwich | Norwich | 4 Apr 25 | | | 93 | 9:54.18 | i | | 9:45.10 | | Jasmine Young | U23 | -2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Boston MA, USA | 15 Feb 25 | | | 94 | 9:54.54 | i | | 9:45.11 | | Maisie Burns | U23 | -3 | Trevor Painter | Chorley ATC | Virginia Beach VA, USA | 1 Mar 25 | | | 95 | 9:54.79 | i | | 9:39.45 | | Samantha Mason | | 1 | Duncan Mason | Salford H | Sheffield | 12 Jan 25 | | | 96 | 9:55.23 | | | 9:45.92 | | Hannah Taunton T20/F20 | | 12 | Charlotte Fisher | Taunton | Yeovil | 21 Apr 25 | | | 97 | 9:55.89 | | | 9:55.89 | PB | Isla Porter | U17 | -7 | | Lincoln Wellington | Loughborough | 19 Apr 25 | | | 98 | 9:56.23 | | | 9:52.15 | | Kiera-Jayne Atkinson | U20 | -4 | David Fewell | Chelmsford | Providence PI, USA | 11 Apr 25 | | | 99 | 9:56.31 | i | | 9:56.31i | PB | Zoe Hunter | U23 | -2 | Jethro McGraw | Leeds City | Sheffield | 5 Feb 25 | | | 100 | 9:56.33 | | | 9:56.33 | PB | Millie Chudley | U20 | -6 | | Cirencester | Perth, AUS | 8 Apr 25 | | | 101 | 9:57.41 | | -1.7 | 9:57.41 | PB | Isla Paterson | U20 | -4 | Laura Weightman | Gala | Bury | 26 Mar 25 | | | 102 | 9:58.00 | i | | 9:58.00i | PB | Alice Jones | U23 | -2 | | Wharfedale | Columbia SC, USA | 1 Mar 25 | | | 103 | 9:58.17 | i | | 9:54.93 | | Pippa Carcas | U23 | -1 | | Edinburgh AC | Emirates Arena | 4 Jan 25 | | | 104 | 9:58.23 | | | 9:58.23 | PB | Maddie Mastrolonardo | | 3 | | City of York | Parliament Hill | 9 Apr 25 | | | 105 | 9:58.25 | i | | 9:58.25i | PB | Kirsty Purcell | U23 | -1 | Nichola Crawford | Glasgow Jaguars | Emirates Arena | 4 Jan 25 | | | 106 | 9:58.35 | i | | 9:58.35i | PB | Isabel Richardson | U23 | -2 | Steve Mann | Holmfirth | Columbia SC, USA | 1 Feb 25 | | | 107 | 9:58.44 | i | | 9:56.27 | | Lucy Thornton | | 3 | | Lincoln Wellington | Louisville KY, USA | 28 Feb 25 | | | 108 | 9:58.98 | | | 9:58.98 | PB | Erin Wells | U20 | -5 | Mark Courtney | Poole AC | Watford | 2 Apr 25 | | | 109 | 9:59.17 | i | | 9:59.17i | PB | Alicia Paton | | 5 | | Glasgow Jaguars | Emirates Arena | 4 Jan 25 | | | 110 | 9:59.33 | i | | 9:36.85 | | Amy Teasdale | U20 | -5 | | Kilbarchan | Emirates Arena | 4 Jan 25 | | | 111 | 10:00.04 | i | | 10:00.04i | PB | Lucy Miller | | 2 | | Liverpool H | Boston MA, USA | 9 Mar 25 | | | 112 | 10:00.56 | i | | 9:55.67 | | Freya Murdoch | U20 | -5 | Mike Nixon | Salford H | Sheffield | 12 Jan 25 | | | 113 | 10:01.12 | | | 10:01.12 | PB | Emily Field | | 2 | | Bingley | Berkeley CA, USA | 8 Mar 25 | | | 114 | 10:01.30 | | | 10:01.30 | PB | Ellie Birchall | U15 | -8 | Gavin Pavey | Exeter | Yeovil | 21 Apr 25 | | | 115 | 10:01.99 | i | | 10:01.99i | PB | Saoirse McNulty | U20 | -5 | | Giffnock North | Emirates Arena | 4 Jan 25 | | | 116 | 10:02.30 | | | 10:02.30 | PB | Mimi Corden-Lloyd | | 8 | | Belgrave | Parliament Hill | 9 Apr 25 | | | 117 | 10:03.46 | | | 10:03.46 | PB | Isla Yorke | U15 | -8 | | Warriors | Deeside | 4 Apr 25 | | | 118 | 10:03.57 | i | | 9:56.28i | | Sophia Roiditis | U20 | -5 | Duncan Mason | Salford H | Sheffield | 12 Jan 25 | | | 119 | 10:04.19 | i | | 10:04.19i | PB | Leonora Lynn | | 1 | | Belgrave | Gainesville FL, USA | 24 Jan 25 | | | 120 | 10:04.72 | | | 9:51.84 | | Sophia Chapman | U17 | -7 | Barry Hearn | Marshall Milton Keynes | Watford | 16 Apr 25 | | | 121 | 10:04.95 | i | | 10:04.95i | PB | Louise Cocking | | 1 | | Mansfield | Fayetteville AR, USA | 17 Jan 25 | | | 122 | 10:05.07 | | | 9:55.71i | | Rebeca Harries | U17 | -6 | Steve Knight | Cardiff | Swansea | 5 Apr 25 | | | 123 | 10:05.10 | i | | 10:05.10i | PB | Jasmine Wright | U20 | -6 | Duncan Mason | Salford H | Sheffield | 12 Jan 25 | | | 124 | 10:05.93 | | | 10:05.93 | PB | Eleanor Robinson | | 5 | Kieron Hall | Keighley & Craven | Loughborough | 19 Apr 25 | | | 125 | 10:06.04 | i | | 9:43.89 | | Millie Gold | U20 | -5 | Mark Gold | Swansea | Cardiff | 12 Jan 25 | | | 126 | 10:06.09 | | | 9:31.76 | | Anna Tait | | 7 | William Parker | Victoria Park City of Glasgow | Berkeley CA, USA | 8 Mar 25 | | | 127 | 10:07.12 | i | | 9:55.48 | | Stephanie Hewitt | | 8 | Jim Young | Belgrave | Emirates Arena | 4 Jan 25 | | | 128 | 10:07.15 | i | | 10:07.15i | PB | Elsa McGregor | U20 | -5 | | Edinburgh AC | Emirates Arena | 4 Jan 25 | | | 129 | 10:07.54 | | | 10:07.54 | PB | Lara Sterritt | | 4 | David Wilkinson | Thames Valley | Parliament Hill | 9 Apr 25 | | | 130 | 10:07.83 | i | | 10:07.83i | PB | Izzi O'Brien | U23 | -2 | | City of York | Boston MA, USA | 15 Feb 25 | | | 131 | 10:09.12 | | | 9:57.70 | | Rebecca Murphy | U17 | -8 | | Liverpool H | Liverpool | 6 Apr 25 | | | 132 | 10:09.38 | | | 10:02.04 | | Chloe Baker | | 8 | | Thames Valley | Parliament Hill | 9 Apr 25 | | | 133 | 10:09.64 | | | 10:09.64 | PB | Sophie Maxwell | U17 | -8 | | Team Bath | Yeovil | 21 Apr 25 | | | 134 | 10:10.35 | i | | 10:10.35i | PB | Laura Haggarty | V40 | 19 | Jim Young | Kilmarnock | Emirates Arena | 4 Jan 25 | | | 135 | 10:11.02 | i | | 10:11.02i | PB | Grace Sullivan | U23 | -1 | | Lincoln Wellington | Birmingham AL, USA | 7 Feb 25 | | | 136 | 10:11.94 | i | | 10:11.94i | PB | Katie Burney | U23 | -2 | Shaun Ainge | Cannock & Stafford | Sheffield | 5 Feb 25 | | | 137 | 10:12.14 | i | | 10:01.96 | | Kirstian Macaulay | V35 | 13 | | Corstorphine | Emirates Arena | 9 Feb 25 | | | 138 | 10:12.23 | | | 10:12.23 | PB | Imogen Bennetts | U17 | -8 | | Northampton | Corby | 1 Apr 25 | | | 139 | 10:12.44 | | | 10:12.44 | PB | Anna Bloomfield | U23 | -3 | Stuart Flack | Epsom & Ewell | Preston | 15 Mar 25 | | | 140 | 10:12.80 | i | | 10:12.80i | PB | Millie Bradfield | | 1 | Sammy Rashid | Sheffield Uni | Sheffield | 5 Feb 25 | | | 141 | 10:12.85 | | | 9:49.40 | | Phoebe Langlands | U17 | -8 | Marc Thorpe | Lincoln Wellington | Loughborough | 19 Apr 25 | | | 142 | 10:12.87 | i | | 10:12.87i | PB | Sioned John | U17 | -6 | Mark Gold | Swansea | Cardiff | 12 Jan 25 | | | 143 | 10:13.06 | i | | 10:06.18 | | Katie Francis | U23 | -3 | Gary Curtis | Birtley | Sheffield | 5 Feb 25 | | | 144 | 10:13.14 | i | | 10:13.14i | PB | Ava Leadbetter | U23 | -3 | | Copeland | Sheffield | 15 Feb 25 | | | 145 | 10:13.25 | | | 10:13.25 | PB | Holly Humphreys | U17 | -6 | Anthony Clements | Swansea | Swansea | 5 Apr 25 | | | 146 | 10:13.30 | i | | 9:42.59i | | Evie Brooks | U23 | -3 | Roy Freeman | Lincoln Wellington | Winston-Salem NC, USA | 2 Mar 25 | | | 146 | 10:13.30 | | | 10:13.30 | PB | Charley Whysall | U15 | -9 | Richard Massey | Mansfield | Loughborough | 13 Apr 25 | | | 148 | 10:13.45 | i | | 9:58.19i | | Lesley Bell | V50 | 28 | | Garscube | Emirates Arena | 4 Jan 25 | | | 149 | 10:13.78 | | | 10:13.78 | PB | Leoni Delvendahl | U20 | -6 | | Highgate | Parliament Hill | 9 Apr 25 | | | 150 | 10:13.97 | i | | 10:12.47i | | Madison Hughes | U17 | -6 | | Maldwyn | Cardiff | 12 Jan 25 | | | 150 | 10:13.97 | | | 10:13.97 | PB | Alice Keen | U17 | -8 | | Ipswich | Tonbridge | 21 Apr 25 | | | 152 | 10:13.98 | i | | 10:13.98i | PB | Grace Drummond | | 1 | | Cambuslang | Emirates Arena | 4 Jan 25 | | | 153 | 10:14.00 | | | 10:14.00 | PB | Ashleigh Walters | U23 | -3 | Bill Boyd | Corby | Corby | 1 Apr 25 | | | 154 | 10:14.46 | i | | 10:14.46i | PB | Tallulah Robin Redmond | U23 | -1 | | Western Tempo | Sheffield | 15 Feb 25 | | | 155 | 10:16.16 | i | | 10:16.16i | PB | Aimee Callow | U23 | -1 | Liz Davies | Cardiff | Emirates Arena | 4 Jan 25 | | | 156 | 10:16.38 | i | | 10:16.38i | PB | Marianne Doherty | U23 | -2 | | Lagan Valley | Sheffield | 15 Feb 25 | | | 157 | 10:16.56 | i | | 10:16.56i | PB | Alice Mourao | U20 | -6 | David Arnott | Corstorphine | Emirates Arena | 4 Jan 25 | | | 158 | 10:16.6 | | | 9:53.69 | | Isabel Cherrett | U17 | -6 | | Bournemouth | Poole | 5 Apr 25 | | | 159 | 10:17.18 | | | 10:08.01 | | Faith Taylor | U20 | -6 | | Lincoln Wellington | Loughborough | 19 Apr 25 | | | 160 | 10:17.22 | i | | 10:13.86 | | Matilda Bengtsson | U20 | -5 | Mark Pauley | Poole AC | Cardiff | 12 Jan 25 | | | 161 | 10:17.38 | | | 10:00.96 | | Ella Spencer | U20 | -5 | John Dill | Swindon | Swindon | 6 Apr 25 | | | 162 | 10:17.64 | | | 10:17.64 | PB | Isla Widdowson | U17 | -7 | | Corby | Corby | 1 Apr 25 | | | 163 | 10:19.31 | i | | 10:19.31i | PB | Josie Wren Golder | U23 | -1 | | Corstorphine | Emirates Arena | 1 Feb 25 | | | 164 | 10:19.51 | i | | 10:01.48 | | Ruth Walsh | U20 | -5 | Lynne MacDougall | Giffnock North | Sheffield | 19 Jan 25 | | | 165 | 10:20.08 | | | 10:20.08 | PB | Grace Barry | U17 | -8 | | Inverclyde | Linwood | 15 Apr 25 | | | 166 | 10:20.20 | | | 10:20.20 | PB | Lyla Bryan | U20 | -4 | | Wreake Runners | Loughborough | 13 Apr 25 | | | 167 | 10:20.37 | i | | 10:12.27i | | Zara Darkin | U20 | -5 | Andy Bibby | Preston | Sheffield | 12 Jan 25 | | | 167 | 10:20.37 | | | 9:53.33 | | Ella Davey | U20 | -4 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 5 Apr 25 | | | 169 | 10:20.96 | i | | 10:20.96i | PB | Emma White | U23 | -2 | | South Shields TC | Sheffield | 5 Feb 25 | | | 170 | 10:21.03 | | | 9:50.91 | | Tara Ferguson | U17 | -7 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 5 Apr 25 | | | 171 | 10:21.09 | | | 10:21.09 | PB | Abbie Smith | U23 | -3 | | Liverpool H | Leeds | 5 Mar 25 | | | 172 | 10:21.97 | | | 10:15.36 | | Izzy Hall | U17 | -7 | | Sale Harriers Manchester | Stretford | 22 Apr 25 | | | 173 | 10:22.97 | | | 10:22.97 | PB | Isabella Appleby | U20 | -5 | Duncan Mason | Salford H | Stretford | 22 Apr 25 | | | 174 | 10:23.36 | i | | 10:18.17 | | Talia Sullivan | | 2 | | City of Plymouth | Gainesville FL, USA | 7 Feb 25 | | | 175 | 10:23.9 | | | 10:23.9 | PB | Chloe Stuart | U17 | -8 | Grace Hough | Shrewsbury | Telford | 9 Apr 25 | | | 176 | 10:24.01 | | | 10:24.01 | PB | Millie Pierce | U17 | -6 | Anthony Clements | Swansea | Swansea | 5 Apr 25 | | | 177 | 10:24.27 | | | 10:24.27 | PB | Evangeline Warn | U17 | -7 | Paul Forrest | Brentwood Beagles | Watford | 16 Apr 25 | | | 178 | 10:24.91 | | | 10:24.91 | PB | Kristy Leitch | U17 | -7 | | Blackpool, Wyre & Fylde | Stretford | 22 Apr 25 | | | 179 | 10:25.23 | | | 10:25.23 | PB | Matilda Holmes | U17 | -8 | Richard Harris | Rotherham | Loughborough | 13 Apr 25 | | | 180 | 10:26.13 | | | 10:26.13 | PB | Aaliyah Tharmakulasingam | U17 | -8 | Maureen Hancock | Sutton & District | Wimbledon | 13 Apr 25 | | | 181 | 10:26.80 | i | | 10:11.25 | | Lucy Jones | U20 | -4 | | Cambridge & Coleridge | Ann Arbor MI, USA | 11 Jan 25 | | | 182 | 10:27.50 | | | 10:27.50 | PB | India Kaur | U17 | -7 | | Sutton & District | Wimbledon | 13 Apr 25 | | | 183 | 10:27.82 | | | 10:21.07 | | Amae Van Zyl | U17 | -7 | Mike Lepps | Harrow | Watford | 16 Apr 25 | | | 184 | 10:29.75 | i | | 10:12.54i | | Jessica Hyland | U23 | -2 | Carol Jones | Carmarthen | Sheffield | 15 Feb 25 | | | 185 | 10:30.21 | i | | 10:08.10i | | Sian Duval | U23 | -2 | | Royal Sutton Coldfield | Sheffield | 15 Feb 25 | | | 186 | 10:30.24 | | | 10:13.83 | | Naomi Kingston | | 3 | Matthew Seddon | Blackheath & Bromley | Franklin Field PA, USA | 4 Apr 25 | | | 187 | 10:31.12 | | | 10:04.33 | | Megumi Hoshiko | U20 | -6 | Ronan Kearney | Warriors | Deeside | 4 Apr 25 | | | 188 | 10:31.78 | | | 10:31.78 | PB | Eliza Bond | | 5 | | London Heathside | Tonbridge | 21 Apr 25 | | | 189 | 10:31.82 | i | | 10:31.82i | PB | Heidi Wild | U23 | -2 | | Edge Hill Uni | Sheffield | 5 Feb 25 | | | 190 | 10:32.11 | i | | 10:22.78 | | Katie Ealden | U17 | -7 | Mick Woods | Aldershot, Farnham & District | Ostrava, CZE | 15 Feb 25 | | | 191 | 10:32.85 | | | 10:32.85 | PB | Kate Meeson | | 6 | Michael Hutchinson | Trafford | Stretford | 22 Apr 25 | | | 192 | 10:32.90 | i | | 9:31.5 | | Emma Raven | V40 | 20 | | Keighley & Craven | Sheffield | 26 Jan 25 | | | 193 | 10:33.17 | | | 10:07.71 | | Marnie Fieldsend | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Winchester | 19 Apr 25 | | | 194 | 10:33.39 | | | 10:10.00 | | Daisy Stollery | U17 | -6 | Richard Nation | Chelmsford | Watford | 2 Apr 25 | | | 195 | 10:33.54 | | | 10:08.6 | | Laura Lombard | V40 | 23 | | Salford H | Stretford | 22 Apr 25 | | | 196 | 10:33.67 | | | 10:33.67 | PB | Ella Leonard | | 2 | | Taunton | Yeovil | 21 Apr 25 | | | 197 | 10:34.09 | | -1.7 | 10:34.09 | PB | Evie Jones | U23 | -2 | | Derby | Bury | 26 Mar 25 | | | 198 | 10:35.48 | | | 10:35.48 | PB | Isla Millns | U15 | -9 | | Mansfield | Loughborough | 13 Apr 25 | | | 199 | 10:35.51 | | | 9:50.49 | | Catherine Allen | | 10 | | Hallamshire | Loughborough | 19 Apr 25 | | | 200 | 10:35.98 | i | | 10:23.3 | | Chloe Leather | | 1 | Mark Bleasdale | Liverpool Pembroke Sefton | Birmingham AL, USA | 3 Mar 25 | | | 201 | 10:36.04 | | | 10:36.04 | PB | Bethany Naylor-Davis | U17 | -8 | | Waverley AC | Portsmouth | 29 Mar 25 | | | 202 | 10:36.07 | i | | 10:24.3 | | Alexis Dodd | V40 | 19 | Lewis Moses | Jarrow & Hebburn | Sheffield | 26 Jan 25 | | | 203 | 10:36.82 | | | 10:20.04 | | Lyra Macdonald | U20 | -6 | Cornelia Abe-Minale | Victoria Park & Tower Hamlets | Parliament Hill | 9 Apr 25 | | | 204 | 10:37.36 | | | 10:35.11 | | Lydia Blythe | | 5 | David Wilkinson | Thames Valley | Parliament Hill | 9 Apr 25 | | | 205 | 10:37.73 | | | 10:37.73 | PB | Freya Klepacz | U15 | -10 | Claire East | City of Portsmouth | Parliament Hill | 9 Apr 25 | | | 206 | 10:37.89 | i | | 10:20.78 | | Carolyn Cameron | | 3 | Nichola Crawford | Glasgow Jaguars | Emirates Arena | 4 Jan 25 | | | 207 | 10:38.21 | | | 10:38.0 | | Gabriela Ritter Sherratt | U17 | -7 | | Bristol & West | Yeovil | 21 Apr 25 | | | 208 | 10:38.35 | | | 10:38.35 | PB | Martha Bown | U15 | -9 | | Menai | Deeside | 4 Apr 25 | | | 209 | 10:38.50 | | | 9:59.8 | | Samia Jones | U23 | -1 | Anthony Clarke | Liverpool H | Leeds | 5 Mar 25 | | | 210 | 10:38.77 | | | 10:38.77 | PB | Eve Beddow | U15 | -9 | Sarah Kearney | Warriors | Deeside | 4 Apr 25 | | | 211 | 10:41.32 | i | | 10:27.43 | | Matilda Frew | U17 | -7 | Niall Walker | East Kilbride | Emirates Arena | 4 Jan 25 | | | 212 | 10:42.80 | i | | 10:38.30 | | Teegan Rayner | U23 | -3 | | Chelmsford | Sheffield | 5 Feb 25 | | | 213 | 10:42.96 | | | 10:42.96 | PB | Yasmin Grant | U20 | -6 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 5 Apr 25 | | | 214 | 10:42.98 | | | 10:42.98 | PB | Grace Colley | U17 | -7 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 5 Apr 25 | | | 215 | 10:43.30 | | | 10:43.30 | PB | Imogen Dee | U23 | -2 | Bill Boyd | Corby | Corby | 1 Apr 25 | | | 216 | 10:43.34 | i | | 9:49.95 | | Clare Elms | V60 | 40 | | Kent | Athlone, IRL | 8 Mar 25 | | | 217 | 10:43.40 | | | 10:30.78 | | Caitlin Wetters | U15 | -9 | Peter Johnson | Sale Harriers Manchester | Liverpool | 6 Apr 25 | | | 218 | 10:43.69 | i | | 9:54.37i | | Mollie Scott | | 2 | Richard Massey | Wingate University | Columbia SC, USA | 31 Jan 25 | | | 219 | 10:44.42 | | | 10:44.42 | PB | Isabella Tutt | U17 | -8 | | Wakefield | Wakefield | 13 Apr 25 | | | 220 | 10:44.6 | | | 10:29.20 | | Natsai Nyabadza | U20 | -6 | Craig Stewart | Harmeny | Linwood | 6 Apr 25 | | | 221 | 10:44.71 | i | | 10:44.71i | PB | Anna Ross | U17 | -8 | | Victoria Park City of Glasgow | Emirates Arena | 4 Jan 25 | | | 222 | 10:45.37 | | | 10:45.37 | PB | Imogen Freeman | U17 | -6 | Andrew Collings | Woking | Eton | 5 Apr 25 | | | 223 | 10:46.05 | | | 10:46.05 | PB | Emily Bunn | U15 | -10 | | IOW Tri | Portsmouth | 29 Mar 25 | | | 224 | 10:46.42 | | | 10:39.98 | | Evie Taylor | U20 | -4 | | Blackburn | Stretford | 22 Apr 25 | | | 225 | 10:47.06 | | | 10:47.06 | PB | Isabella Haines-Gray | U20 | -6 | Mark Pitt | Oxford City | Abingdon | 6 Apr 25 | | | 226 | 10:48.00 | | | 10:48.00 | PB | Rachel Bowden | U17 | -7 | | Trafford | Stretford | 22 Apr 25 | | | 227 | 10:48.61 | | | 10:48.61 | PB | Lottie Hemmings | U23 | -3 | Granville Courtnell | City of Norwich | Norwich | 4 Apr 25 | | | 228 | 10:48.74 | | | 10:48.74 | PB | Marina Bailey | U20 | -6 | James Bailey | Leven Valley | Stretford | 22 Apr 25 | | | 229 | 10:49.12 | i | | 10:19.93 | | Charlotte MacPhie | U20 | -4 | David Arnott | Corstorphine | Emirates Arena | 4 Jan 25 | | | 230 | 10:49.29 | | | 10:49.29 | PB | Charlotte Brown | | 1 | Charlotte Fisher | Taunton | Yeovil | 21 Apr 25 | | | 231 | 10:50.07 | | | 10:50.07 | PB | Ava McAndie | U17 | -7 | Anne Hegvold | Hercules Wimbledon | Wimbledon | 13 Apr 25 | | | 232 | 10:50.37 | | | 10:48.80 | | Tamsin Seguin | U15 | -8 | | Menai | Deeside | 4 Apr 25 | | | 233 | 10:50.94 | | | 10:22.98i | | Sophia Harrison | | 1 | | Swansea | Edwardsville IL, USA | 12 Apr 25 | | | 234 | 10:51.15 | | | 10:51.15 | PB | Lola Barker | U17 | -7 | Robert Pinton | Solihull & Small Heath | Nuneaton | 6 Apr 25 | | | 235 | 10:51.25 | i | | 10:44.19i | | Lisa Gawthorne | V40 | 22 | Anthony O'Brien | Vegan | Emirates Arena | 9 Feb 25 | | | 236 | 10:51.31 | | | 10:36.59 | | Charlotte Preece | | 7 | Denise Nott | Yeovil | Yeovil | 21 Apr 25 | | | 237 | 10:51.66 | | | 10:34.9 | | Evie Bramall | U17 | -8 | Vince Stamp | City of Portsmouth | Winchester | 19 Apr 25 | | | 238 | 10:51.73 | i | | 10:51.73i | PB | Emily Christie | U17 | -8 | Robert Christie | Falkirk | Emirates Arena | 4 Jan 25 | | | 239 | 10:52.12 | | | 9:59.00i | | Amelia Williams | U17 | -7 | | Carmarthen | Swansea | 5 Apr 25 | | | 240 | 10:52.40 | | | 10:52.40 | PB | Jessica Wood | U15 | -9 | | Hercules Wimbledon | Wimbledon | 13 Apr 25 | | | 241 | 10:52.45 | | | 10:52.45 | PB | Maeve Minielly | U17 | -6 | James McDonald | Herne Hill | Wimbledon | 13 Apr 25 | | | 242 | 10:52.47 | | | 10:52.47 | PB | Mara Thomas | U20 | -6 | | Brentwood Beagles | Watford | 2 Apr 25 | | | 243 | 10:53.77 | | | 10:53.77 | PB | Evie Smith | U20 | -4 | Sarah Kearney | Warriors | Deeside | 4 Apr 25 | | | 244 | 10:54.38 | | | 10:54.38 | PB | Charlotte Oakley | U17 | -7 | | City of Portsmouth | Portsmouth | 29 Mar 25 | | | 245 | 10:54.63 | i | | 10:18.79 | | Freya Campbell | U20 | -5 | | Giffnock North | Emirates Arena | 4 Jan 25 | | | 246 | 10:55.07 | | | 10:54.60 | | Ella Stewart | U17 | -7 | | St. Edmund Pacers | Norwich | 4 Apr 25 | | | 247 | 10:55.08 | | | 10:55.08 | PB | Jessica Salt | U20 | -6 | Colin Pleass | Tamworth | Loughborough | 13 Apr 25 | | | 248 | 10:55.13 | | | 10:55.13 | PB | Zara Tate | U15 | -9 | | Wycombe | Watford | 16 Apr 25 | | | 249 | 10:56.27 | | | 10:56.27 | PB | Sarah Attwood | V40 | 22 | | Crook | Shildon | 12 Apr 25 | | | 250 | 10:56.34 | | | 10:42.76 | | Ava Davies | U20 | -6 | | Swansea | Swansea | 5 Apr 25 | | | 251 | 10:57.02 | i | | 10:38.63 | | Cosette Wearden | U20 | -5 | | West Cheshire | Sheffield | 12 Jan 25 | | | 252 | 10:58.19 | | | 10:58.19 | PB | Imogen Jones | U20 | -5 | | Rhymney Valley | Swansea | 5 Apr 25 | | | 253 | 10:58.63 | | | 10:49.47 | | Anna Malin | | 2 | | Loughborough Students | Loughborough | 19 Apr 25 | | | 253 | 10:58.63 | | | 10:58.63 | PB | Florrie McIver-Hall | U20 | -6 | | Tonbridge | Tonbridge | 21 Apr 25 | | | 255 | 10:59.42 | | | 10:59.42 | PB | Freya Davidse | U20 | -4 | John Dill | Swindon | Swindon | 6 Apr 25 | | | 256 | 10:59.50 | | | 10:59.50 | PB | Maisie Williams | U15 | -9 | | Liverpool H | Liverpool | 6 Apr 25 | | | 257 | 10:59.64 | | | 10:56.5 | | Jessica Dring-Morris | | 3 | David Wilkinson | Thames Valley | Parliament Hill | 9 Apr 25 | | | 258 | 10:59.86 | | | 10:59.86 | PB | Gabriella Booth | U15 | -10 | Danny Morrell | South London | Kingston | 29 Mar 25 | | | 259 | 11:00.05 | | | 11:00.05 | PB | Emily Bradshaw | U17 | -8 | | Windsor Slough Eton & Hounslow | Eton | 5 Apr 25 | | | 260 | 11:00.27 | | | 11:00.27 | PB | Celia Yeatman | U17 | -7 | Mark Newell | Cambridge H | Parliament Hill | 9 Apr 25 | | | 261 | 11:01.19 | | | 11:01.19 | PB | Maddie Clark | U23 | -3 | | Lancaster Uni | Leeds | 5 Mar 25 | | | 262 | 11:01.38 | | | 11:01.38 | PB | Violet Muralidhar | U15 | -10 | Hussain Jama | Ealing Southall & Middx | Watford | 2 Apr 25 | | | 263 | 11:02.17 | | | 11:02.17 | PB | Millie Adams | U20 | -5 | | City of Norwich | Norwich | 4 Apr 25 | | | 264 | 11:02.22 | | | 11:02.22 | PB | Lily Kitto | U17 | -6 | Steve Knight | Herne Hill | Wimbledon | 13 Apr 25 | | | 265 | 11:02.3 | | | 11:02.3 | PB | Isabella McKenzie | U20 | -5 | | Ryston | King's Lynn | 23 Mar 25 | | | 266 | 11:02.96 | | | 11:02.96 | PB | Emily Blackstock | U20 | -6 | John Dill | Swindon | Swindon | 6 Apr 25 | | | 267 | 11:03.33 | i | | 11:03.33i | PB | Lucy Gibb | U17 | -8 | | Dunfermline Track & Field | Emirates Arena | 4 Jan 25 | | | 268 | 11:03.45 | i | | 10:51.1 | | Millie Pettitt | U23 | -1 | | Highgate | Sheffield | 15 Feb 25 | | | 269 | 11:03.49 | | | 11:03.49 | PB | Simran Dhillon | U23 | -2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 5 Apr 25 | | | 270 | 11:04.24 | i | | 10:39.68 | | Caitlyn Christie | U23 | -3 | William Sharp | Central | Emirates Arena | 4 Jan 25 | | | 271 | 11:04.45 | | | 10:54.4 | | Alexa Brownlee | U20 | -5 | Bill Boyd | Corby | Corby | 1 Apr 25 | | | 272 | 11:05.01 | | | 11:05.01 | PB | Ellen Williams | | 4 | | Ryde | Winchester | 19 Apr 25 | | | 273 | 11:05.08 | | | 11:05.08 | PB | Hania Czebreszuk | U20 | -6 | | Aberdeen | Aberdeen | 6 Apr 25 | | | 274 | 11:05.12 | i | | 10:52.05 | | Aoife Magee | U17 | -6 | Jim McKeown | Lagan Valley | Abbotstown, IRL | 11 Jan 25 | | | 275 | 11:05.62 | | | 11:05.62 | PB | Freya Ives | U15 | -10 | Bill Boyd | Corby | Corby | 1 Apr 25 | | | 276 | 11:05.83 | i | | 11:05.83i | PB | Judith Broadbent | V40 | 21 | Rob Lewis | Lincoln Wellington | Sheffield | 26 Jan 25 | | | 277 | 11:06.87 | | | 11:06.87 | PB | Libby Rossiter | U20 | -5 | | Taunton | Yeovil | 21 Apr 25 | | | 278 | 11:07.04 | i | | 11:07.04i | PB | Kate Holmes | | 9 | | Garscube | Emirates Arena | 4 Jan 25 | | | 279 | 11:07.12 | | | 10:44.05 | | Anna Johnson | U17 | -7 | | North Shields Poly | Shildon | 12 Apr 25 | | | 280 | 11:07.16 | | | 11:07.16 | PB | Eleanor Carney | V45 | 27 | | Warriors | Liverpool | 6 Apr 25 | | | 281 | 11:08.33 | i | | 11:08.33i | PB | Alice Lewis | U20 | -4 | | Gosforth | Sheffield | 31 Mar 25 | | | 282 | 11:08.57 | i | | 10:50.31i | | Jacqueline Etherington | V45 | 25 | | Cambuslang | Emirates Arena | 9 Feb 25 | | | 283 | 11:09.21 | i | | 11:09.21i | PB | Maddy Tarplee | U23 | -2 | Sammy Rashid | Sheffield Uni | Sheffield | 31 Mar 25 | | | 284 | 11:09.30 | | | 11:09.30 | PB | Scarlett Muir | U17 | -8 | | Waverley AC | Portsmouth | 29 Mar 25 | | | 285 | 11:09.91 | | | 10:37.26 | | Ayla Chard | U17 | -7 | | Wells City | Yeovil | 21 Apr 25 | | | 286 | 11:11.90 | | | 10:37.6 | | Sarah Cumber | V50 | 32 | | Halifax | Wakefield | 13 Apr 25 | | | 287 | 11:11.95 | | | 11:11.95 | PB | Libby Freeland | U17 | -6 | Julie Freeland | Marshall Milton Keynes | Watford | 2 Apr 25 | | | 287 | 11:11.95 | | | 11:11.95 | PB | Esme Lewis | U15 | -9 | | Bridgend | Swansea | 5 Apr 25 | | | 289 | 11:12.94 | | | 10:41.65 | | Jessica Needs | U17 | -7 | | Aberdeen | Aberdeen | 6 Apr 25 | | | 290 | 11:13.73 | i | | 11:13.73i | PB | Elise Hollis | U20 | -4 | | Dorking & Mole Valley | Sheffield | 15 Feb 25 | | | 291 | 11:14.7 | | | 11:14.7 | PB | Amelia Nettleton | U17 | -8 | Graham Lamb | Burton | Burton | 31 Mar 25 | | | 292 | 11:15.38 | | | 10:55.00 | | Daisy Abernethy | U17 | -6 | | Yeovil | Yeovil | 21 Apr 25 | | | 293 | 11:16.86 | | | 11:16.86 | PB | Eva Martin | U15 | -10 | Mark Gold | Cardiff | Swansea | 5 Apr 25 | | | 294 | 11:17.12 | i | | 9:56.39i | | Fiona Matheson | V60 | 42 | Grant Matheson | Falkirk | Emirates Arena | 9 Feb 25 | | | 295 | 11:19.1 | | | 11:19.1 | PB | Lucy Dent | U15 | -8 | Geoff Little | Bury | Blackpool | 29 Mar 25 | | | 296 | 11:20.40 | | | 11:08.4 | | Esme Milbourne | U17 | -8 | Mark Orr | Rotherham | Loughborough | 13 Apr 25 | | | 297 | 11:21.08 | | | 11:21.08 | PB | Olivia Dinnes | U17 | -8 | | Aberdeen | Aberdeen | 6 Apr 25 | | | 298 | 11:22.4 | | | 11:06.10 | | Georgia Delaney | | 4 | Steve Marklew | Royal Sutton Coldfield | Sutton Coldfield | 5 Apr 25 | | | 299 | 11:22.59 | | | 11:22.59 | PB | Poppy Nuttman | U17 | -8 | | Spenborough | Wakefield | 13 Apr 25 | | | 300 | 11:22.87 | | | 11:04.04 | | Darcey-Mae Booth | U17 | -7 | Danny Morrell | South London | Kingston | 29 Mar 25 | | | 301 | 11:23.95 | | | 10:37.01 | | Lauren Webb | U17 | -7 | Barry Hearn | Marshall Milton Keynes | Watford | 16 Apr 25 | | | 302 | 11:24.37 | | | 11:24.37 | PB | Seren Woodall | U23 | -2 | | Colwyn Bay | Liverpool | 6 Apr 25 | | | 303 | 11:25.25 | | | 11:25.25 | PB | Katie Doherty | U15 | -9 | David Geraint Roderick | Deeside AAC | Deeside | 4 Apr 25 | | | 304 | 11:25.98 | | | 10:07.46 | | Katie Webb | U17 | -7 | Barry Hearn | Marshall Milton Keynes | Watford | 16 Apr 25 | | | 305 | 11:26.53 | | | 11:26.53 | PB | Amalie Twydell | U15 | -10 | Paul Forrest | Brentwood Beagles | Watford | 16 Apr 25 | | | 306 | 11:27.12 | | | 11:27.12 | PB | Lilli Clements-Champion | U17 | -7 | | City of Salisbury | Yeovil | 21 Apr 25 | | | 307 | 11:27.16 | i | | 11:27.16i | PB | Julia Johnstone | V50 | 33 | | Gala | Emirates Arena | 4 Jan 25 | | | 308 | 11:27.96 | | | 11:27.96 | PB | Frances O'Brien | U17 | -8 | | Liverpool H | Liverpool | 6 Apr 25 | | | 309 | 11:28.85 | | | 11:01.82 | | Thea Oakey | U20 | -5 | | Northampton | Abingdon | 6 Apr 25 | | | 310 | 11:29.14 | | | 11:29.14 | PB | Nia Manson | U15 | -10 | | West Cheshire | Deeside | 4 Apr 25 | | | 311 | 11:29.43 | | | 11:29.43 | PB | Sophia Stead | U20 | -4 | Bill Boyd | Corby | Corby | 1 Apr 25 | | | 312 | 11:30.3 | | | 11:30.3 | PB | Emilia Farnell | U15 | -10 | Karen Balcombe | North Norfolk Harriers | King's Lynn | 23 Mar 25 | | | 313 | 11:30.70 | | | 11:30.70 | PB | Rosa Truong | U15 | -8 | | Medway & Maidstone | Gillingham | 12 Apr 25 | | | 314 | 11:30.71 | i | | 10:25.93 | | Lucie Tait-Harris | V50 | 31 | Nick Anderson | Wolverhampton & Bilston | Sheffield | 26 Jan 25 | | | 315 | 11:32.24 | | | 11:32.24 | PB | Ellie Charlesworth | U15 | -9 | Debbie Gunning | Swindon | Swindon | 6 Apr 25 | | | 316 | 11:32.75 | | -1.7 | 11:32.75 | PB | Hannah Williams | U23 | -1 | | Riverside | Bury | 26 Mar 25 | | | 317 | 11:33.07 | i | | 11:04.69 | | Katherine Wellam | V45 | 24 | David Rodgers | Sale Harriers Manchester | Sheffield | 26 Jan 25 | | | 317 | 11:33.07 | | | 11:33.07 | PB | Natasha Freeland | U17 | -6 | Julie Freeland | Marshall Milton Keynes | Watford | 2 Apr 25 | | | 319 | 11:33.52 | | | 11:33.52 | PB | Magda Adkins | | | | Highgate | Parliament Hill | 9 Apr 25 | | | 320 | 11:34.04 | | | 11:34.04 | PB | Sarah Tolkin | V40 | 21 | | Rothwell | Wakefield | 13 Apr 25 | | | 321 | 11:34.40 | | | 11:34.40 | PB | Anna Edwards | U17 | -8 | Dave Ragan | Basingstoke & Mid Hants | Portsmouth | 29 Mar 25 | | | 322 | 11:34.76 | | | 11:34.76 | PB | Imogen Pope | U15 | -10 | | Bournemouth | Winchester | 19 Apr 25 | | | 323 | 11:34.85 | | | 11:34.85 | PB | Ellen Turnbull | U23 | -2 | | Warrington AC | Stretford | 22 Apr 25 | | | 324 | 11:35.41 | | | 11:35.41 | PB | Olivia Byers | U17 | -8 | | Haywards Heath | Crawley | 20 Apr 25 | | | 325 | 11:35.88 | | | 11:35.88 | PB | Annabel Greenbank | U15 | -10 | Andrew Collings | Woking | Eton | 5 Apr 25 | | | 326 | 11:36.04 | | | 11:36.04 | PB | Charlotte Thurston | U17 | -7 | | Unattached | Dubai, UAE | 31 Jan 25 | | | 327 | 11:36.10 | | | 10:57.72 | | Rosie Bradshaw | U20 | -4 | Kerrie Wood Doyle | Stockport | Stretford | 22 Apr 25 | | | 328 | 11:36.48 | | | 11:36.48 | PB | Jessica Watson | U20 | -6 | | Wakefield | Wakefield | 13 Apr 25 | | | 329 | 11:36.65 | i | | 11:36.65i | PB | Karen Patel | V50 | 29 | Colin Thomas | West End RR | Emirates Arena | 9 Feb 25 | | | 330 | 11:37.66 | i | | 11:14.83 | | Katherine Malone-Brumfitt | V45 | 26 | Richard Massey | Mansfield | Sheffield | 26 Jan 25 | | | 331 | 11:37.86 | | -1.7 | 11:37.86 | PB | Amelie Higgins | | 1 | | Avon Valley | Bury | 26 Mar 25 | | | 332 | 11:38.1 | | | 11:38.1 | PB | Isobel Harmon | U17 | -6 | | Burton | Burton | 31 Mar 25 | | | 333 | 11:38.94 | | | 11:38.94 | PB | Efa Baines | U23 | -3 | | Eryri | Preston | 15 Mar 25 | | | 334 | 11:38.96 | | | 11:38.96 | PB | Skye Bruce | U17 | -7 | | Pembrokeshire | Swansea | 5 Apr 25 | | | 335 | 11:39.02 | | | 11:39.02 | PB | Jasmine Fry | U15 | -10 | | Team Bath | Yeovil | 21 Apr 25 | | | 336 | 11:39.36 | | | 11:39.36 | PB | Sophie Tinning | U17 | -8 | | Taunton | Yeovil | 21 Apr 25 | | | 337 | 11:39.53 | i | | 11:39.53i | PB | Autumn Hunter | U17 | -7 | Bernard Marley | Victoria Park City of Glasgow | Emirates Arena | 4 Jan 25 | | | 338 | 11:39.90 | i | | 10:45.63i | | Susan McDonald | V55 | 36 | | South London | Gainesville FL, USA | 26 Mar 25 | | | 339 | 11:40.51 | | | 11:40.51 | PB | Zoe Vallis | U20 | -5 | | Invicta East Kent | Gillingham | 12 Apr 25 | | | 340 | 11:41.07 | | | 11:21.8 | | Jessica Gill | | 7 | David Vosser | Winchester | Portsmouth | 29 Mar 25 | | | 341 | 11:41.26 | | | 11:41.26 | PB | Sofia Haylock Mallol | U17 | -7 | | Kingston & Poly | Kingston | 29 Mar 25 | | | 342 | 11:41.4 | | | 10:45.4 | | Claire Houston | V40 | 22 | | Lasswade | Linwood | 6 Apr 25 | | | 343 | 11:41.5 | | | 11:41.5 | PB | Olivia Eves | U15 | -9 | | Wimborne | Poole | 5 Apr 25 | | | 344 | 11:41.59 | | | 11:41.59 | PB | Casi Duller | U17 | -7 | | Colwyn Bay | Stretford | 22 Apr 25 | | | 345 | 11:43.07 | | | 11:43.07 | PB | Honor Morton | U20 | -6 | James Bailey | Leven Valley | Stretford | 22 Apr 25 | | | 346 | 11:43.48 | | | 11:43.48 | PB | Isabella Minelli-Palmer | U15 | -9 | | Taunton | Yeovil | 21 Apr 25 | | | 347 | 11:43.70 | i | | 11:43.70i | PB | Sarah Swift | V50 | 33 | Matthew East | Poole Runners | Gainesville FL, USA | 26 Mar 25 | | | 348 | 11:43.88 | | | 11:30.01 | | Sophie Wood | U20 | -4 | Thomas Reed | Longwood | Wakefield | 13 Apr 25 | | | 349 | 11:44.3 | | | 11:44.3 | PB | Hannah Greenhalgh | | 4 | | West Norfolk | King's Lynn | 23 Mar 25 | | | 350 | 11:44.50 | | | 11:11.90 | | Mary Senior | V50 | 31 | | Garscube | Linwood | 6 Apr 25 | | | 351 | 11:44.70 | | | 11:44.70 | PB | India O'Brien | U17 | -8 | James McDonald | Herne Hill | Wimbledon | 13 Apr 25 | | | 352 | 11:44.77 | i | | 10:36.3 | | Anna Critchlow | V55 | 36 | | West 4 | Lee Valley | 9 Feb 25 | | | 353 | 11:45.5 | | | 11:45.5 | PB | Mariah Taha | U20 | -6 | | Royal Sutton Coldfield | Sutton Coldfield | 5 Apr 25 | | | 354 | 11:46.40 | | | 10:40.81 | | Grace Carter | U17 | -6 | | Durham | Shildon | 12 Apr 25 | | | 355 | 11:47.19 | i | | 11:47.19i | PB | Arianna Carmichael | U20 | -5 | | Victoria Park City of Glasgow | Emirates Arena | 4 Jan 25 | | | 356 | 11:47.23 | | | 11:47.23 | PB | Katie Brennan | U23 | -1 | | City of York | Leeds | 5 Mar 25 | | | 357 | 11:47.70 | | | 11:47.70 | PB | Sophie Imlach | U17 | -7 | | Aberdeen | Aberdeen | 6 Apr 25 | | | 358 | 11:48.00 | | | 11:48.00 | PB | Zoe Thompson | U15 | -10 | | Swansea | Swansea | 5 Apr 25 | | | 359 | 11:48.01 | | | 11:48.01 | PB | Anna Jones | U17 | -8 | | Carmarthen | Swansea | 5 Apr 25 | | | 360 | 11:48.30 | | | 11:48.30 | PB | Nicole Yates | U17 | -8 | | Giffnock North | Linwood | 15 Apr 25 | | | 361 | 11:48.38 | | | 11:48.38 | PB | Scarlett Muscott | U17 | -8 | Hayley Ratcliff | Torbay | Exeter | 13 Apr 25 | | | 362 | 11:48.8 | | | 11:10.6 | | Kelly Baillie | V45 | 24 | | East Kilbride | Linwood | 6 Apr 25 | | | 363 | 11:48.96 | | | 11:22.3 | | Sophie Lane | U17 | -7 | Mike Chambers | Southampton | Winchester | 19 Apr 25 | | | 364 | 11:49.17 | | | 11:49.17 | PB | Elin Evans | U15 | -9 | Emma Macarthur | Colwyn Bay | Deeside | 4 Apr 25 | | | 365 | 11:50.45 | | | 11:50.45 | PB | Amy Harris | U15 | -9 | John Dill | Swindon | Swindon | 6 Apr 25 | | | 366 | 11:51.2 | | | 10:52.92 | | Debra Crook | V40 | 22 | | Liverpool Pembroke Sefton | Preston | 12 Apr 25 | | | 367 | 11:51.5 | | | 11:51.5 | PB | Isabella Kyriakou | U15 | -9 | | Royal Sutton Coldfield | Sutton Coldfield | 5 Apr 25 | | | 368 | 11:51.89 | | | 11:11.79 | | Amelie Cook | U20 | -5 | | Wells City | Exeter | 13 Apr 25 | | | 369 | 11:52.68 | i | | 10:02.6 | | Stephanie Robson | V50 | 31 | | Bingley | Sheffield | 26 Jan 25 | | | 370 | 11:53.21 | | | 11:20.44 | | Sophie Toyn | U23 | -3 | Richard Massey | Mansfield | Nuneaton | 6 Apr 25 | | | 371 | 11:53.43 | i | | 11:27.93i | | Bea Lafreniere | V45 | 27 | Tad Dicker | Aldershot, Farnham & District | Lee Valley | 9 Feb 25 | | | 372 | 11:54.2 | | | 11:54.2 | PB | Connie Abraham | U15 | -9 | Alan Rutterford | Ely | Peterborough | 3 Apr 25 | | | 373 | 11:55.05 | i | | 11:18.0 | | Michelle Vaughan | V50 | 32 | Glenn Piper | East Cheshire | Sheffield | 26 Jan 25 | | | 374 | 11:56.67 | | | 11:56.67 | PB | Alice Thompson-Read | U17 | -8 | | North Norfolk Harriers | Norwich | 4 Apr 25 | | | 375 | 11:58.49 | | | 11:58.49 | PB | Elan Griffith | U17 | -7 | | Menai | Deeside | 4 Apr 25 | | | 376 | 11:59.86 | | | 11:59.86 | PB | Elizabeth Soper | U23 | -3 | | Haslemere Border | Winchester | 19 Apr 25 | | | 9:03.46 | i | | 8:53.02i | | Roisin Flanagan | | 6 | | Omagh | Valencia, ESP | 7 Feb 25 | | | 9:21.70 | i | | 9:21.70i | PB | Laia Casajoana Guardia | | 4 | | Oxford Uni | Sheffield | 16 Feb 25 | | | 9:26.44 | | | 9:26.44 | PB | Anna Gardiner | U20 | -4 | | Harrow | Providence RI, USA | 11 Apr 25 | | | 9:46.83 | i | | 9:43.08 | | Aoife Coffey | | 1 | | Lucan | Sheffield | 5 Feb 25 | | | 9:48.07 | | | 9:48.07 | PB | Martina Conner | | 1 | | Belgrave | Parliament Hill | 9 Apr 25 | | | 9:48.89 | i | | 9:48.89i | PB | Hannah Kinane | U20 | -4 | | Swansea | Sollentuna, SWE | 25 Jan 25 | | | 9:59.35 | i | | 9:59.35i | PB | Merce Sanchez Oller | | 1 | | Edinburgh AC | Emirates Arena | 1 Feb 25 | | | 10:13.02 | | | 10:13.02 | PB | Josephine Auer | | 5 | | Oxford Uni | Franklin Field PA, USA | 4 Apr 25 | | | 10:13.58 | | | 10:07.21 | | Karen Xiang | | 7 | | Belgrave | Parliament Hill | 9 Apr 25 | | | 10:19.39 | i | | 10:19.39i | PB | Athena Tharenos | | 2 | | Oxford Uni | Sheffield | 15 Feb 25 | | | 10:35.31 | | | 10:03.78 | | Luhane Smith | U20 | -6 | | Windsor Slough Eton & Hounslow | Eton | 5 Apr 25 | | | 11:26.86 | | | 11:26.86 | PB | Rachel Rosenthal | V35 | 16 | | Mornington Chasers | Parliament Hill | 9 Apr 25 | |
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