| 3000 U17 Men 2010 to 10:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:24.42 | | | 8:21.27 | | Gordon Benson | | 2 | Keith Belcher | Leeds City | Crystal Palace | 14 Aug 10 |  |
| 2 | 8:26.33 | | | 7:57.02i | | Robbie Farnham-Rose | | 2 | Mark Hookway | Tonbridge | Birmingham | 10 Jul 10 | |
| 3 | 8:31.15 | | | 8:31.15 | PB | Conor Robinson | | 2 | Peter Meredith | Cornwall AC | Gateshead | 3 Sep 10 | |
| 4 | 8:31.43 | | | 8:20.49i | | Andrew Monaghan | | 2 | | Lagan Valley | Dublin (I), IRL | 8 May 10 | |
| 5 | 8:33.66 | | | 8:33.66 | PB | Richard Charles | | 2 | Geoff Williams | Shaftesbury Barnet | Birmingham | 10 Jul 10 | |
| 6 | 8:34.06 | | | 8:29.79 | | Grant Muir | | 2 | Gordon Lockie | Giffnock North | Gateshead | 3 Sep 10 | |
| 7 | 8:35.34 | | | 8:00.87i | | Harvey Dixon | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 | |
| 8 | 8:37.72 | | | 8:21.78 | | Mark Shaw | | 2 | Stephen Shaw | New Marske | Stretford | 1 Jun 10 | |
| 9 | 8:38.43 | | | 8:03.39i | | Tom Purnell | | 2 | Christopher Frapwell | Stroud | Birmingham (Un) | 2 Jun 10 | |
| 10 | 8:38.89 | | | 7:54.72 | | Kieran Clements | | 2 | Stephen Benson | Ipswich | Street | 3 May 10 | |
 UK 10 TARGET: 8:41.91 |
| 11 | 8:43.16 | | | 8:43.16 | PB | Matthew Rose | | 2 | Harvey Rose | Coventry | Gateshead | 3 Sep 10 | |
| 12 | 8:46.01 | | | 8:06.23 | | Michael Callegari | | 1 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 8 Sep 10 | |
| 13 | 8:46.10 | | | 8:32.27 | | Hobie Martin | | 1 | John Knowles | Bristol & West | Bedford | 21 Aug 10 | |
| 14 | 8:46.1 | | | 8:36.9 | | Blair Brown | | 2 | Charlotte Fisher | Taunton | Exeter | 27 Jul 10 | |
| 15 | 8:46.60 | | | 8:38.86 | | Jack Killip | | 2 | Noel Stoddart | St. Mary's Richmond | Street | 3 May 10 | |
| 16 | 8:46.8 | | | 8:46.8 | PB | Jordan Maurice | | 2 | James McDonald | Herne Hill | Tooting Bec | 7 Jul 10 | |
| 17 | 8:47.03 | | | 8:47.03 | PB | Rhys Spence | | 2 | Stevan Dokic | Hillingdon | Watford | 19 May 10 | |
| 18 | 8:47.08 | | | 8:47.08 | PB | Fergus O'Reilly | | 2 | Mick Woods | Bournemouth | Watford | 16 Jun 10 | |
| 19 | 8:47.83 | | | 7:58.94 | | Bradley Goater | | 2 | Noel Stoddart | St. Mary's Richmond | Street | 3 May 10 | |
| 20 | 8:48.79 | | | 8:17.69i | | Luca Russo | | 2 | Mark Hookway | Tonbridge | Birmingham | 10 Jul 10 | |
| 21 | 8:49.55 | | | 8:15.55i | | Alex Short | | 2 | Lisa Pickering | Chelmsford | Birmingham | 10 Jul 10 | |
| 22 | 8:50.2 | | | 8:07.16i | | Cameron Boyek | | 2 | | Shildon | Gateshead | 14 Jul 10 | |
| 23 | 8:52.4 | | | 8:24.35i | | Benedict Westhenry | | 1 | Thomas Watson | Weymouth | Exeter | 27 Jul 10 | |
| 24 | 8:52.63 | | | 8:15.33 | | Kieran Reilly | | 2 | James Roberts | Invicta East Kent | Watford | 2 Jun 10 | |
| 25 | 8:53.11 | i | | 8:31.42i | | James Lamswood | | 2 | Andrew Railton | Kingston upon Hull | Sheffield | 11 Dec 10 | |
| 26 | 8:53.21 | | | 8:53.21 | PB | Morgan Davies | | 2 | | Bridgend | Gateshead | 3 Sep 10 | |
| 27 | 8:54.10 | | | 8:54.10 | PB | Alan McKeown | | 2 | Arthur Almond | Blackburn | Stretford | 1 Jun 10 | |
| 28 | 8:54.51 | | | 7:36.08 | | Marc Scott | | 2 | Ken Harker | Richmond & Zetland | Stretford | 18 May 10 | |
| 29 | 8:54.70 | | | 8:38.11 | | Liam Lloyd | | 2 | Adrian Webb | Swansea | Neath | 11 Aug 10 | |
| 30 | 8:55.02 | | | 8:55.02 | PB | William Gurton | | 2 | Nick Taylor | Vale of Aylesbury | Watford | 7 Apr 10 | |
| 31 | 8:55.56 | | | 8:55.56 | PB | Mark Thompson | | 2 | Trevor Muxlow | Notts | Birmingham | 10 Jul 10 | |
| 32 | 8:57.64 | | | 8:57.64 | PB | Elliot Todd | | 2 | | Leeds City | Stretford | 29 Jun 10 | |
| 33 | 8:57.78 | i | | 8:57.78i | PB | Elliott Hardee | | 2 | | Newport H | Cardiff | 14 Feb 10 | |
| 8:58.90 | | | | | | | | | | Street | 3 May 10 | |
| 34 | 8:58.37 | | | 8:24.04 | | Jack Nixon | | 2 | David Turnbull | Stockport | Stretford | 15 Jun 10 | |
| 35 | 8:58.67 | | | 8:57.38 | | Matt McLaughlin | | 1 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 | |
| 36 | 8:58.95 | | | 8:58.95 | PB | Joe Sherry | | 2 | Geoff Williams | Enfield & Haringey | Watford | 19 May 10 | |
| 37 | 8:59.19 | | | 8:16.31i | | Rhys Park | | 2 | | Bristol & West | Birmingham | 10 Jul 10 | |
| 38 | 8:59.4 | | | 8:59.4 | PB | Luke Jacobs | | 1 | | Bristol & West | Exeter | 27 Jul 10 | |
| 39 | 8:59.80 | | | 8:33.35 | | Peter Chambers | | 1 | Mike Fleet | Croydon | Hendon | 25 Jul 10 | |
| 40 | 9:00.01 | | | 9:00.01 | PB | Luke Scarr | | 2 | Robert Pinton | Solihull & Small Heath | Milton Keynes | 22 May 10 | |
| 41 | 9:00.09 | | | 8:20.39 | | Luke Betts | | 2 | Stuart Swann | Chorley AC (defunct) | Stretford | 1 Jun 10 | |
| 42 | 9:00.33 | | | 8:26.80i | | Henry Pearce | | 2 | Mark Hookway | Tonbridge | Watford | 2 Jun 10 | |
| 43 | 9:00.70 | | | 9:00.70 | PB | Matthew O'Leary | | 2 | | Neath | Neath | 11 Aug 10 | |
| 44 | 9:00.94 | | | 9:00.94 | PB | Chris Lloyd | | 2 | | Tonbridge | Watford | 2 Jun 10 | |
| 45 | 9:01.36 | | | 8:23.58 | | Tom Richardson | | 1 | Steve Reynolds | Thurrock | Chelmsford | 12 Jun 10 | |
| 46 | 9:01.74 | | | 9:01.74 | PB | Shaun Barras | | 2 | Michael Bunn | Jarrow & Hebburn | Birmingham | 10 Jul 10 | |
| 47 | 9:01.79 | | | 8:32.7 | | Zak Tobias | | 1 | | Bristol & West | Birmingham | 10 Jul 10 | |
| 48 | 9:02.77 | | | 8:27.70i | | Charlie Joslin-Allen | | 1 | Mark Hookway | Tonbridge | Hendon | 25 Jul 10 | |
| 49 | 9:02.82 | | | 8:40.71 | | Thomas Traviss-Pollard | | 2 | Alwyn Dewhirst | Holmfirth | Stretford | 13 Jul 10 | |
| 50 | 9:02.9 | | | 8:58.93 | | Lewis Hogg | | 2 | John Stephenson | Gateshead | Gateshead | 14 Jul 10 | |
| 51 | 9:03.00 | | | 8:18.62i | | Dan Nash | | 2 | Christopher Wooldridge | East Cornwall | Street | 3 May 10 | |
| 52 | 9:03.24 | | | 8:57.46 | | Hoseah Gikungu | | 1 | Dave Naylor | Havering | Chelmsford | 11 Sep 10 | |
| 53 | 9:03.33 | | | 8:22.33i | | Aaron Phelps | | 2 | Christopher Frapwell | Stroud | Birmingham | 29 May 10 | |
| 54 | 9:04.39 | | | 9:04.39 | PB | Tom Bennett | | 2 | Helen Dobinson | Andover | Hendon | 25 Jul 10 | |
| 55 | 9:04.76 | | | 8:01.96 | | Elliott Dorey | | 2 | | Jersey | Azores, POR | 29 May 10 | |
| 56 | 9:05.32 | | | 8:33.02 | | Luke Johnston | | 2 | Philip Hicken | Warrington AC | Stretford | 18 May 10 | |
| 57 | 9:05.42 | | | 9:03.95 | | Yasir Sheikh | | 2 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 12 Jun 10 | |
| 58 | 9:05.76 | | | 8:11.98i | | Joshua Griffiths | | 2 | Delyth Brown | Carmarthen | Neath | 11 Aug 10 | |
| 59 | 9:06.46 | | | 9:00.4 | | Kyran Hale | | 1 | | Severn | Tipton | 14 Aug 10 | |
| 60 | 9:06.60 | | | 7:37.81i | | Jake Wightman | | 2 | Geoff Wightman | Edinburgh AC | Grangemouth | 12 Jun 10 | |
| 61 | 9:06.81 | | | 8:33.17i | | Jack Walker | | 2 | Gordon Lockie | Giffnock North | Grangemouth | 1 Aug 10 | |
| 62 | 9:07.8 | | | 9:07.8 | PB | Alex Rudge | | 2 | | Andover | Horsham | 19 Jun 10 | |
| 63 | 9:08.0 | | | 8:58.44i | | Daniel Chesworth | | 2 | Phil Banning | Newport H | Swansea | 18 Apr 10 | |
| 64 | 9:09.1 | | | 9:09.1 | PB | Robert Needham | | 2 | Trevor Muxlow | Charnwood | Mansfield | 25 Jul 10 | |
| 65 | 9:09.13 | | | 9:09.13 | PB | Finn Corrigan | | 2 | | Mid Ulster | Antrim | 12 Jun 10 | |
| 66 | 9:09.3 | | | 9:09.3 | PB | Ryan Saxton | | 2 | | Mansfield | Birmingham | 19 Jun 10 | |
| 67 | 9:09.47 | | | 8:04.86 | | Ryan Driscoll | | 2 | Mark Hookway | Tonbridge | Watford | 28 Jul 10 | |
| 68 | 9:09.7 | | | 8:14.51i | | Jamie Crowe | | 1 | Liz McColgan | Dundee Hawkhill | Glasgow (C) | 31 Aug 10 | |
| 69 | 9:09.88 | | | 7:56.26i | | James McMurray | | 1 | Deborah Steer | St. Albans AC | Hendon | 16 May 10 | |
| 70 | 9:10.1 | | | 8:26.76 | | Russell Mountford | | 1 | Robert Hawkins | Kilbarchan | Linwood | 9 Sep 10 | |
| 71 | 9:10.22 | | | 8:31.16 | | Max Kaye | | 2 | Alwyn Dewhirst | Holmfirth | Gateshead | 28 Aug 10 | |
| 72 | 9:10.27 | | | 9:10.27 | PB | Adam Bateson | | 2 | Colin Gemson | Lancaster & Morecambe | Stretford | 27 Jul 10 | |
| 73 | 9:10.64 | | | 9:03.60 | | Kegan Lymn | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 74 | 9:10.74 | | | 9:10.74 | PB | Craig Young | | 1 | | Victoria Park City of Glasgow | Grangemouth | 12 Jun 10 | |
| 75 | 9:10.75 | | | 8:23.63 | | Alex Goodall | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | |
| 76 | 9:10.91 | | | 8:11.73 | | Ben Alcock | | 1 | | Bedford & County | Watford | 2 Jun 10 | |
| 77 | 9:11.3 | | | 7:45.75 | | Jonathan Davies | | 1 | Rob McKim | Reading AC | Reading | 12 Jun 10 | |
| 78 | 9:11.60 | | | 8:56.75 | | James Powley | | 2 | | Ipswich | Watford | 28 Jul 10 | |
| 79 | 9:11.79 | | | 9:11.79 | PB | Liam Ayton | | 2 | Bryan Mackay | Durham | Leigh | 30 May 10 | |
| 80 | 9:12.46 | | | 8:58.83 | | Finlay Rae | | 1 | | Ayr Seaforth | Grangemouth | 1 Aug 10 | |
| 81 | 9:12.54 | | | 8:55.79 | | Jack Fitsall | | 2 | Steve Reynolds | Basildon | Chelmsford | 9 May 10 | |
| 82 | 9:14.46 | | | 9:14.46 | PB | Jake Rogers | | 1 | James Roberts | Invicta East Kent | Watford | 2 Jun 10 | |
| 83 | 9:14.5 | | | 9:14.5 | PB | Jake Elliott | | 1 | | Brighton Phoenix | Crawley | 12 Jun 10 | |
| 84 | 9:14.6 | | | 9:14.6 | PB | Harvey Brown | | 1 | Chris Cleary | Halesowen | Halesowen | 1 Sep 10 | |
| 85 | 9:14.79 | | | 9:08.35 | | Sam Burgess | | 2 | Joyce Hogg | Aberdeen | Grangemouth | 12 Jun 10 | |
| 86 | 9:15.22 | | | 9:15.22 | PB | Ludo Goodliffe | | 2 | David Leach | Lewes | Brighton | 11 Aug 10 | |
| 87 | 9:15.29 | | | 8:59.9 | | Mark Plackett | | 2 | Mike Fleet | Croydon | Watford | 28 Jul 10 | |
| 88 | 9:15.52 | | | 8:25.75 | | Ryan Burling | | 2 | James Bennett | Marshall Milton Keynes | Horspath | 9 May 10 | |
| 89 | 9:15.57 | i | | 8:51.8 | | Lloyd Heckler | | 2 | Delyth Brown | Carmarthen | Cardiff | 11 Dec 10 | |
| 9:20.9 | | | | | | | | | | Swansea | 9 May 10 | |
| 90 | 9:16.16 | | | 9:16.16 | PB | Adam Sixsmith | | 1 | | Trafford | Stretford | 15 Jun 10 | |
| 91 | 9:16.74 | | | 8:34.29 | | Joshua Woodcock-Shaw | | 2 | Deborah Rowlands | Spenborough | Stretford | 27 Jul 10 | |
| 92 | 9:17.3 | | | 8:16.91 | | Calum Johnson | | 2 | John Stephenson | Gateshead | Wakefield | 16 May 10 | |
| 93 | 9:17.42 | | | 9:17.3 | | Thomas Atkins | | 2 | Nick Taylor | Vale of Aylesbury | Horspath | 9 May 10 | |
| 94 | 9:17.78 | | | 8:46.64 | | Harrison Curling | | 1 | Geoff Watkin | Isle of Wight | Azores, POR | 29 May 10 | |
| 95 | 9:17.8 | | | 8:08.23 | | Edward Shepherd | | 2 | Adrian Newman | Herts Phoenix | Cambridge | 17 Jul 10 | |
| 96 | 9:18.5 | | | 9:16.0 | | Callum Mason | | 2 | Colin Gemson | Lancaster & Morecambe | Blackpool | 9 May 10 | |
| 97 | 9:18.51 | | | 9:17.94 | | Nicholas Stone | | 2 | | Peterborough | Watford | 8 Sep 10 | |
| 98 | 9:18.55 | | | 8:40.50i | | Christopher Youell | | 2 | Jeremy Freeman | Chelmsford | Chelmsford | 9 May 10 | |
| 99 | 9:19.18 | | | 8:58.53 | | Alexander Hill | | 2 | | Team Bath | Street | 3 May 10 | |
| 100 | 9:19.19 | | | 9:19.19 | PB | Joe Shail | | 1 | Paul Hayes | Coventry | Watford | 25 Aug 10 | |
| 101 | 9:19.62 | | | 7:48.94i | | Neil Gourley | | 1 | Gordon Lockie | Giffnock North | Grangemouth | 12 Jun 10 | |
| 102 | 9:19.74 | | | 8:49.58 | | Stephen Woodford | | 1 | Jeremy Freeman | Chelmsford | Watford | 19 May 10 | |
| 103 | 9:19.93 | | | 8:14.92 | | Robert Warner-Judd | | 2 | Arthur Almond | Blackburn | Stretford | 7 Sep 10 | |
| UK 100 TARGET: 9:20.00 |
| 104 | 9:20.6 | | | 9:20.6 | PB | Darren Mobey | | 2 | | Wiltshire Schs | Salisbury | 12 Jun 10 | |
| 105 | 9:20.9 | | | 8:22.76 | | Nyle Clinton | | 1 | Jamie Osborn | Swindon | Salisbury | 12 Jun 10 | |
| 106 | 9:22.27 | | | 9:22.27 | PB | Daniel Gurton | | 2 | Nick Taylor | Vale of Aylesbury | Watford | 7 Apr 10 | |
| 107 | 9:22.4 | | | 8:27.67 | | George Lowry | | 2 | | Jarrow & Hebburn | Shildon | 18 Apr 10 | |
| 108 | 9:22.85 | | | 9:16.09 | | Nick Jones | | 1 | Douglas Hanna | Wirral | Sportcity | 20 Jun 10 | |
| 109 | 9:22.89 | i | | 9:22.89i | PB | Tom Earley | | 1 | Philip Oliver | Colwyn Bay | Cardiff | 14 Feb 10 | |
| 9:38.1 | | | | | | | | | | Wrexham | 24 Jul 10 | |
| 110 | 9:22.9 | | | 9:22.9 | PB | Simon Nott | | 2 | | Calne RC | Swindon | 9 May 10 | |
| 110 | 9:22.9 | | | 9:22.9 | PB | Andrew Worden | | 1 | Peter Meredith | Cornwall AC | Exeter | 19 Jun 10 | |
| 112 | 9:23.86 | | | 9:23.86 | PB | Oliver Glyn | | 2 | Mike Dunphy | Dacorum | Watford | 21 Apr 10 | |
| 113 | 9:24.0 | | | 9:03.15 | | Michael McKeown | | 1 | John McKeown | Coventry | Birmingham (Un) | 3 May 10 | |
| 114 | 9:24.01 | | | 9:24.01 | PB | Sandy Nimmo | | 2 | | Giffnock North | Grangemouth | 12 Jun 10 | |
| 115 | 9:24.23 | | | 8:59.23 | | Cameron Coetzee | | 1 | | North Somerset | Yate | 25 Apr 10 | |
| 115 | 9:24.23 | | | 9:24.23 | PB | Adam Wimbledon | | 1 | | Bracknell AC | Watford | 2 Jun 10 | |
| 117 | 9:24.28 | i | | 9:24.28i | PB | Steven Eastwood | | 2 | Jack Howey | Wakefield | Sheffield | 11 Dec 10 | |
| 9:47.39 | | | | | | | | | | Wakefield | 12 Sep 10 | |
| 118 | 9:24.3 | | | 8:07.47 | | Callum Jones | | 1 | Peter Meredith | Cornwall AC | Exeter | 5 Sep 10 | |
| 119 | 9:24.5 | | | 9:24.5 | PB | Samuel Kerfoot-Roberts | | 2 | Brian Burgin | Halifax | Barlborough | 18 Jul 10 | |
| 120 | 9:24.56 | | | 8:06.25 | | Ricky Harvie | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | |
| 121 | 9:24.78 | | | 8:18.33 | | Tom Hook | | 1 | David Pring | City of Norwich | Watford | 8 Sep 10 | |
| 122 | 9:24.90 | | | 9:08.1 | | Sam Redding | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Apr 10 | |
| 123 | 9:25.0 | | | 8:43.85 | | Rowan Preece | | 1 | Charlotte Fisher | Taunton | Exeter | 27 Jul 10 | |
| 124 | 9:25.07 | | | 9:25.07 | PB | Robby Rankin | | 2 | Mark Kirk | Lagan Valley | Antrim | 21 Apr 10 | |
| 125 | 9:25.20 | | | 9:25.20 | PB | Adam Thrall | | 1 | | Gloucester | Yate | 25 Apr 10 | |
| 126 | 9:25.2 | | | 9:06.23i | | Edward Dodd | | 2 | | Eastbourne | Portsmouth | 25 Apr 10 | |
| 127 | 9:25.5 | | | 8:44.77 | | Zack Bamber | | 1 | Andrew Carter | Vale Royal | Macclesfield | 12 Jun 10 | |
| 128 | 9:25.6 | | | 8:49.15 | | Alastair Weymouth | | 1 | | Eden Runners | Blackpool | 2 May 10 | |
| 129 | 9:25.91 | | | 8:43.35 | | Beau Smith | | 2 | Colin Gemson | Lancaster & Morecambe | Stretford | 7 Sep 10 | |
| 130 | 9:25.99 | | | 9:25.99 | PB | Ross Taylor | | 1 | Mike Dunphy | Dacorum | Watford | 16 Jun 10 | |
| 131 | 9:26.6 | | | 9:00.45 | | Lewis Roberts | | 2 | | Worcester | Worcester | 20 Apr 10 | |
| 132 | 9:26.75 | | | 9:26.75 | PB | Greg Proctor | | 2 | | Blackheath & Bromley | Watford | 19 May 10 | |
| 133 | 9:27.63 | | | 9:22.85 | | Jack Garvin | | 2 | | Ipswich | Watford | 14 Jul 10 | |
| 134 | 9:27.7 | | | 9:23.62 | | Chris Neil | | 2 | Helen Dobinson | Andover | Portsmouth | 12 Jun 10 | |
| 135 | 9:28.2 | | | 8:35.41 | | Toby Smith | | 1 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 12 Jun 10 | |
| 136 | 9:28.22 | | | 9:15.03 | | Andrew Law | | 2 | Steve Reynolds | Basildon | Watford | 8 Sep 10 | |
| 137 | 9:28.8 | | | 9:26.7 | | Tom Rawet | | 1 | Peter Meredith | Cornwall AC | Exeter | 6 Jun 10 | |
| 138 | 9:28.9 | | | 9:28.9 | PB | Vasudev Zaver | | 2 | | Herts Phoenix | Hemel Hempstead | 4 Jul 10 | |
| 139 | 9:29.72 | | | 9:17.71 | | Daniel Quarmby | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | |
| 140 | 9:29.99 | | | 8:18.03 | | Ben Branagh | | 2 | | St. Malachy's | Antrim | 21 Aug 10 | |
| 141 | 9:30.04 | | | 8:51.3 | | Ethan Sloan-Dennison | | 2 | | Victoria Park City of Glasgow | Grangemouth | 12 Jun 10 | |
| 142 | 9:30.19 | | | 9:30.19 | PB | Robbie Costello | | 2 | John Stephenson | Gateshead | Gateshead | 9 May 10 | |
| 143 | 9:30.6 | | | 9:26.14 | | Jake Worton | | 1 | | Wakefield | Rotherham | 11 Apr 10 | |
| 144 | 9:31.0 | | | 8:15.60i | | Michael Ferguson | | 1 | Ken Hogg | Banchory Stonehaven | Aberdeen | 31 May 10 | |
| 145 | 9:31.2 | | | 8:14.98i | | Freddie Hessian | | 2 | Trevor Muxlow | Notts | Nuneaton | 16 May 10 | |
| 146 | 9:31.6 | | | 8:51.3 | | Fergus Roberts | | 1 | | Richmond & Zetland | Middlesbrough | 27 Apr 10 | |
| 147 | 9:31.92 | | | 9:07.83 | | Tommy Bower | | 2 | Michael Whittaker | Newham & Essex Beagles | Chelmsford | 9 May 10 | |
| 148 | 9:32.15 | i | | 9:16.5 | | Joseph Lancaster | | 1 | | City of Sheffield | Sheffield | 11 Dec 10 | |
| 149 | 9:32.4 | | | 8:30.76 | | Jamie Bryant | | 2 | | Tonbridge | Tonbridge | 2 May 10 | |
| 150 | 9:32.44 | | | 8:46.85 | | Liam Renton | | 2 | Philip Hicken | Warrington AC | Stretford | 13 Jul 10 | |
| 151 | 9:32.5 | | | 9:00.03 | | Jack Robertson | | 1 | Darren Middleton | Scarborough | York | 11 Sep 10 | |
| 152 | 9:32.91 | | | 9:04.95 | | Eoin O'Brien | | 1 | Noel Stoddart | St. Mary's Richmond | Hendon | 25 Jul 10 | |
| 153 | 9:33.0 | | | 9:33.0 | PB | David Jubb | | 2 | | Worcester | Birmingham | 19 Jun 10 | |
| 154 | 9:33.1 | | | 8:56.88 | | Michael Bleasby | | 1 | | Darlington H | Middlesbrough | 27 Apr 10 | |
| 155 | 9:33.4 | | | 9:33.4 | PB | Nathan Thompson | | 2 | | Cumberland Fell Runners | Blackpool | 2 May 10 | |
| 156 | 9:33.53 | | | 9:33.53 | PB | Edward Hester | | 1 | Brian Burgin | Halifax | Don Valley | 8 May 10 | |
| 157 | 9:33.7 | | | 8:35.62 | | Matthew Williams | | 1 | Trevor Muxlow | Notts | Solihull | 18 Jul 10 | |
| 158 | 9:34.0 | | | 9:34.0 | PB | James Nutt | | 1 | Robert Griffiths | Leicester | Leicester | 12 Jun 10 | |
| 158 | 9:34.0 | | | 9:16.4 | | Ryan Heath | | 2 | | Telford AC | Telford | 12 Jun 10 | |
| 160 | 9:34.51 | | | 8:27.29 | | James Stockings | | 1 | Richard Thurston | Woodford Green Essex Ladies | Chelmsford | 9 May 10 | |
| 161 | 9:34.7 | | | 9:22.20 | | Calum Hulme | | 1 | George Cooper | City of Stoke | Nottingham | 20 Jun 10 | |
| 162 | 9:34.75 | i | | 9:34.75i | PB | Peter McGill | | 2 | Andrew Railton | Kingston upon Hull | Sheffield | 11 Dec 10 | |
| 163 | 9:35.03 | | | 9:35.03 | PB | Matthew Nicholson | | 2 | Simon Goodwin | Bedford & County | Watford | 14 Jul 10 | |
| 164 | 9:35.12 | | | 9:18.82i | | Greg Williams | | 1 | | Inverclyde | Grangemouth | 12 Jun 10 | |
| 165 | 9:35.49 | | | 9:06.87 | | Dalton McGuigan | | 1 | Peter Barry | Harrow | Hendon | 25 Jul 10 | |
| 166 | 9:35.6 | | | 9:20.60 | | Josh Schofield | | 2 | | Scarborough | York | 12 Jun 10 | |
| 167 | 9:35.9 | | | 9:11.25 | | Oliver Kyriakides | | 1 | Ron Dawson | Southend | Chelmsford | 20 Jun 10 | |
| 168 | 9:36.03 | | | 8:56.47 | | Ryan Ganose | | 2 | | Altrincham | Stretford | 18 May 10 | |
| 169 | 9:36.05 | | | 8:41.98 | | Sam Eglen | | 1 | | Aldershot, Farnham & District | Hendon | 25 Jul 10 | |
| 170 | 9:36.07 | | | 9:22.38 | | Rhys Gillard | | 2 | Ron Dawson | Southend | Chelmsford | 12 Jun 10 | |
| 171 | 9:36.3 | | | 9:36.3 | PB | Bradley Upcott-Fowler | | 2 | | Devon Schs | Exeter | 12 Jun 10 | |
| 172 | 9:36.48 | | | 9:36.48 | PB | Jack Keywood | | 2 | Mark Hookway | Tonbridge | Hendon | 1 Aug 10 | |
| 173 | 9:36.5 | | | 9:36.5 | PB | George Coward | | 2 | | Wiltshire Schs | Salisbury | 12 Jun 10 | |
| 174 | 9:36.55 | | | 9:21.7 | | Archie Allen-Jones | | 2 | Steve Mann | Ealing Southall & Middx | Watford | 2 Jun 10 | |
| 175 | 9:36.6 | | | 8:16.23 | | William Christofi | | 1 | David Bedwell | Bristol & West | Salisbury | 12 Jun 10 | |
| 176 | 9:36.8 | | | 9:20.21 | | Michael Craven | | 1 | George Skafidas | Boston | Grantham | 19 Jun 10 | |
| 177 | 9:37.00 | | | 9:31.73 | | Simon Cooper | | 2 | | Taunton | Street | 3 May 10 | |
| 178 | 9:37.4 | | | 9:15.8 | | Joshua Asbrey | | 1 | Julie Hanks | Sleaford | York | 11 Sep 10 | |
| 179 | 9:37.8 | | | 9:37.8 | PB | Chris Goodwin | | 2 | | West Cheshire | Macclesfield | 8 May 10 | |
| 180 | 9:37.86 | i | | 9:37.86i | PB | Matthew Antoniazzi | | 1 | Dave Lewis | Cwmbran | Cardiff | 14 Feb 10 | |
| 181 | 9:37.87 | | | 9:29.21 | | Richard Hindley | | 1 | | Trafford | Stretford | 4 May 10 | |
| 182 | 9:38.0 | | | 9:38.0 | PB | Tommie Drury | | 2 | Stevan Dokic | Hillingdon | Guildford | 16 May 10 | |
| 183 | 9:38.1 | | | 9:38.1 | PB | Joe Morris | | 1 | | Oswestry | Telford | 13 May 10 | |
| 184 | 9:38.4 | | | 9:20.08 | | Tom Watson | | 2 | Ian Byett | Basingstoke & Mid Hants | Portsmouth | 15 Sep 10 | |
| 185 | 9:38.6 | | | 8:30.99 | | Tom Bains | | 1 | Keith Whitelam | Hallamshire | Mansfield | 9 May 10 | |
| 185 | 9:38.6 | | | 9:30.8 | | William Sheridan | | 2 | | Deeside AAC | Connah's Quay | 6 Jun 10 | |
| 187 | 9:38.62 | | | 9:17.93 | | Adam Weightman | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | |
| 188 | 9:38.9 | | | 9:00.18 | | Dominic Walton | | 2 | | Blackburn | Hyndburn | 24 Jul 10 | |
| 189 | 9:39.4 | | | 8:51.55 | | Michael Gaunt | | 1 | Mark Brace | North Devon | Exeter | 8 Aug 10 | |
| 190 | 9:39.64 | | | 9:08.35 | | Jack Villette | | 1 | Paul Hayes | Coventry | Milton Keynes | 22 May 10 | |
| 191 | 9:40.0 | | | 8:41.1 | | Callum Hanlon | | 1 | | Leamington | Birmingham | 19 Jun 10 | |
| 192 | 9:40.6 | | | 8:42.68 | | Felix McGrath | | 2 | | Westbury | Carmarthen | 16 May 10 | |
| 193 | 9:40.8 | | | 9:28.3 | | Simon Dawson | | 2 | Gordon Palmer | West Suffolk | Bury St. Edmunds | 19 May 10 | |
| 194 | 9:41.04 | | | 9:36.03 | | Ronan Llyr | | 1 | Kevin Evans | Carmarthen | Derby | 12 Sep 10 | |
| 195 | 9:41.2 | | | 9:16.0 | | James Bundred | | 1 | | Trafford | Leigh | 23 May 10 | |
| 196 | 9:41.47 | | | 8:02.06 | | Neil Johnston | | 2 | Mark Kirk | Springwell | Antrim | 21 May 10 | |
| 197 | 9:41.6 | | | 9:41.6 | PB | Kieran Garlick | | 2 | | Rugby & Northampton | Yate | 2 May 10 | |
| 198 | 9:41.88 | | | 9:41.88 | PB | Michael Overend | | 2 | Liz McColgan | Dundee Hawkhill | Glasgow (S) | 25 Jul 10 | |
| 199 | 9:42.30 | | | 9:16.20 | | Kieran Young | | 1 | | Bristol & West | Yeovil | 8 May 10 | |
| 200 | 9:42.7 | | | 9:22.91 | | Samuel Robinson | | 1 | Lisa Pickering | Chelmsford | Barking | 11 Apr 10 | |
| 201 | 9:43.0 | | | 8:22.57 | | Tom Austin | | 2 | Mark Pauley | Weymouth | Portsmouth | 20 Jun 10 | |
| 202 | 9:43.4 | | | 9:09.13 | | Ben Griffiths | | 2 | Geoffrey James | Birchfield H | Birmingham | 12 Jun 10 | |
| 203 | 9:43.68 | | | 9:42.9 | | Daniel Graham | | 2 | | Law | Grangemouth | 4 Aug 10 | |
| 204 | 9:43.7 | | | 9:43.7 | PB | Craig Haxton | | 2 | | Kilbarchan | Linwood | 9 Sep 10 | |
| 205 | 9:43.81 | | | 9:37.48 | | Matthew Rees | | 2 | Mick Woods | Aldershot, Farnham & District | Kingston | 9 May 10 | |
| 206 | 9:44.13 | | | 9:44.13 | PB | Jamie White | | 2 | Adrian Webb | St. Helens Sutton | Stretford | 15 Jun 10 | |
| 207 | 9:44.47 | | | 9:12.73 | | Dennis Cross | | 2 | Leslie Bell | Thurrock | Watford | 8 Sep 10 | |
| 208 | 9:44.5 | | | 9:39.8 | | Michael Wilson | | 1 | | Liverpool Pembroke Sefton | Stretford | 16 May 10 | |
| 209 | 9:44.78 | | | 8:09.81 | | Dominic Nolan | | 1 | | Reigate Priory | Watford | 2 Jun 10 | |
| 210 | 9:45.2 | | | 9:44.99 | | Jamie Cozens | | 2 | | Sphinx | Birmingham (Un) | 3 May 10 | |
| 211 | 9:45.53 | | | 8:59.44 | | Alex Cloona | | 2 | Simon Doyle | Herts Phoenix | Watford | 25 Aug 10 | |
| 212 | 9:45.8 | | | 8:19.39i | | Matthew Edwards | | 1 | | Barry & Vale | Yate | 25 Jul 10 | |
| 213 | 9:46.0 | | | 9:10.6 | | Andrew Revell | | 1 | Eric Phillips | Ipswich | Norwich | 25 Jul 10 | |
| 214 | 9:46.2 | | | 8:44.3 | | Barry Maskell | | 1 | John Stephenson | Gateshead | Shildon | 18 Apr 10 | |
| 214 | 9:46.2 | | | 9:43.7 | | Guy Gregory | | 2 | | Telford AC | Telford | 13 May 10 | |
| 216 | 9:46.30 | | | 9:43.94 | | Thomas Devlin | | 1 | | Tonbridge | Hendon | 1 Aug 10 | |
| 217 | 9:46.3 | | | 9:38.9 | | Reece Clark | | 1 | Don Lennon | Ribble Valley AC (Defunct) | Blackpool | 9 May 10 | |
| 218 | 9:46.48 | | | 9:46.48 | PB | Henri Williams | | 2 | | Menai | Brecon | 3 Jul 10 | |
| 219 | 9:46.5 | | | 9:09.51 | | Thomas Stock | | 1 | | Worcester | Worcester | 12 Sep 10 | |
| 220 | 9:46.6 | | | 8:17.77i | | Nathan Jones | | 1 | | Colwyn Bay | Wrexham | 24 Jul 10 | |
| 221 | 9:46.7 | | | 9:46.7 | PB | Alex Hunter | | 1 | | Cannock & Stafford | Brierley Hill | 16 May 10 | |
| 222 | 9:46.8 | | | 9:30.27 | | Alex Rice | | 2 | John Clements | Brighton & Hove | Stevenage | 8 Aug 10 | |
| 223 | 9:47.12 | | | 9:42.11 | | Kyle Conway | | 1 | Danny Gray | Sale Harriers Manchester | Sportcity | 5 Sep 10 | |
| 224 | 9:47.2 | | | 8:50.35 | | Luke Towers | | 1 | Paul Towers | Liverpool H | Bebington | 16 May 10 | |
| 225 | 9:47.56 | | | 9:47.56 | PB | Glen Willis | | 1 | Francis Marsh | North Down | Belfast | 29 Jul 10 | |
| 226 | 9:47.91 | | | 8:35.06i | | Andrew Miles | | 2 | Andrew Carter | Vale Royal | Stretford | 4 May 10 | |
| 227 | 9:48.2 | | | 9:48.2 | PB | William Reynolds | | 1 | Stephen Carroll | Liverpool H | Liverpool | 23 May 10 | |
| 227 | 9:48.2 | | | 9:35.5 | | Shaun Wyllie | | 1 | | Bracknell AC | Kingston | 20 Jun 10 | |
| 229 | 9:48.3 | | | 9:48.3 | PB | Sean Watson | | 1 | David Pring | City of Norwich | Chelmsford | 20 Jun 10 | |
| 230 | 9:48.57 | | | 9:47.3 | | Callum Rowett | | 2 | Andy Bibby | Preston | Sportcity | 4 Sep 10 | |
| 231 | 9:48.60 | | | 9:48.60 | PB | Sam Turnell | | 2 | | Rugby & Northampton | Birmingham | 1 Aug 10 | |
| 232 | 9:48.6 | | | 9:48.6 | PB | Jordan Smith | | 2 | Jim Brown | Dudley & Stourbridge | Brierley Hill | 20 Jun 10 | |
| 233 | 9:48.66 | | | 8:55.29 | | Robert Male | | 2 | | Rugby & Northampton | Watford | 2 Jun 10 | |
| 234 | 9:48.89 | | | 9:48.89 | PB | Samuel Jackson | | 1 | | | Street | 3 May 10 | |
| 235 | 9:49.0 | | | 8:22.76 | | Chris Thomas | | 2 | James Roberts | Invicta East Kent | Canterbury | 25 May 10 | |
| 235 | 9:49.0 | | | 9:49.0 | PB | George Duckworth | | 1 | | Tipton | Wolverhampton | 25 Jul 10 | |
| 237 | 9:49.1 | | | 9:10.38i | | Sam Benge | | 2 | John Stow | Woodford Green Essex Ladies | Stevenage | 8 Aug 10 | |
| 238 | 9:49.19 | | | 9:36.50 | | Jonathan Adam | | 1 | | Shetland | Grangemouth | 12 Jun 10 | |
| 239 | 9:49.74 | | | 9:49.74 | PB | Jake Sorrell | | 2 | | Centurion | Birmingham (Un) | 23 Jun 10 | |
| 240 | 9:49.9 | | | 9:49.9 | PB | Callum Morgan | | 2 | | Chester-le-Street | Jarrow | 20 Jun 10 | |
| 241 | 9:50.1 | | | 9:48.2 | | Nathan Parkin | | 2 | | Loftus & Whitby | Middlesbrough | 27 Apr 10 | |
| 242 | 9:50.63 | | | 9:50.63 | PB | Scott Dixon | | 2 | | Inverness | Inverness | 30 May 10 | |
| 243 | 9:51.02 | | | 9:41.08 | | Lewis Stones | | 2 | | Scunthorpe & District AC (Defunct) | Gateshead | 28 Aug 10 | |
| 244 | 9:51.16 | | | 8:41.41 | | Craig Campbell | | 1 | John Lees | Inverness | Inverness | 30 May 10 | |
| 245 | 9:51.81 | | | 9:49.4 | | Ryan Lavelle | | 2 | | Team Bath | Yate | 25 Apr 10 | |
| 246 | 9:51.9 | | | 8:55.6 | | Joe Donkin | | 1 | Chris Cleary | Halesowen | Worcester | 12 Jun 10 | |
| 247 | 9:52.15 | | | 9:27.86 | | Sam Hudson | | 2 | | Invicta East Kent | Watford | 30 Jun 10 | |
| 248 | 9:52.20 | | | 9:42.1 | | Daniel Abrey | | 2 | Geoff Williams | Shaftesbury Barnet | Woodford | 27 Jun 10 | |
| 249 | 9:53.0 | | | 9:53.0 | PB | Drew Davison | | 1 | | New Marske | Middlesbrough | 27 Apr 10 | |
| 249 | 9:53.0 | | | 8:05.35 | | Linton Taylor | | 1 | Stuart Colledge | Newark AC | Parliament Hill | 15 Sep 10 | |
| 251 | 9:53.14 | | | 9:29.98 | | Chris Ponton | | 1 | | Nithsdale | Grangemouth | 12 Jun 10 | |
| 252 | 9:53.24 | | | 8:55.62 | | Jonny Dry | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 9 May 10 | |
| 253 | 9:53.3 | | | 9:53.3 | PB | Tom Shepherd | | 1 | | Derbyshire Schs | Derby | 12 Jun 10 | |
| 253 | 9:53.3 | | | 9:23.6 | | Callum Crawford | | 2 | | City of York | York | 11 Sep 10 | |
| 255 | 9:53.48 | | | 8:29.09 | | Bertie Houghton | | 1 | Barry Barnes | Doncaster | Cudworth | 1 Aug 10 | |
| 256 | 9:53.6 | | | 8:58.41 | | Jonathan Nisbet | | 1 | Gordon Robertson | Morpeth | Jarrow | 16 May 10 | |
| 257 | 9:53.8 | | | 9:53.8 | PB | Casper Dickinson | | 1 | | Buckingham & Stowe | Milton Keynes | 12 Jun 10 | |
| 258 | 9:54.5 | | | 8:49.83 | | Adam Sciacca | | 1 | | Chorley AC (defunct) | Lancaster | 7 Aug 10 | |
| 259 | 9:54.67 | | | 8:06.68 | | Ben Bradley | | 1 | Mick Woods | Windsor Slough Eton & Hounslow | Kingston | 12 Jun 10 | |
| 260 | 9:54.7 | | | 9:34 | | Tom Stockley | | 2 | | South Devon | Exeter | 5 Sep 10 | |
| 261 | 9:54.94 | | | 9:54.94 | PB | Jack Christie | | 1 | | Liverpool H | Cudworth | 1 Aug 10 | |
| 262 | 9:55.0 | | | 9:21.68i | | Johnnie Bland | | 1 | Maurice Sharp | Hercules Wimbledon | Birmingham | 19 Jun 10 | |
| 263 | 9:55.10 | | | 9:52.3 | | Chris Warren | | 2 | | Bromsgrove & Redditch | Birmingham | 29 May 10 | |
| 264 | 9:55.4 | | | 9:55.4 | PB | Dan Genner | | 2 | | West Midlands Schs | Birmingham | 12 Jun 10 | |
| 265 | 9:55.5 | | | 9:55.5 | PB | Leon Gregory | | 1 | | East Cheshire | Ashton-under-Lyne | 16 May 10 | |
| 266 | 9:55.6 | | | 8:26.71 | | Jamie Grose | | 1 | | Bournemouth | Exeter | 27 Jul 10 | |
| 267 | 9:55.72 | | | 9:43.50 | | Tyrone James | | 2 | | Yate | Street | 3 May 10 | |
| 268 | 9:56.22 | | | 9:31.2 | | Luke Tasker | | 2 | | Blackburn | Sportcity | 20 Jun 10 | |
| 269 | 9:56.9 | | | 8:09.50i | | Michael Vennard | | 1 | Andrew Carter | Vale Royal | Macclesfield | 12 Jun 10 | |
| 269 | 9:56.9 | | | 9:56.9 | PB | Jack Court | | 1 | | Aldershot, Farnham & District | Winchester | 18 Jul 10 | |
| 271 | 9:57.0 | | | 8:39.68 | | Oliver Carrington | | 2 | Stuart Colledge | Newark AC | Grantham | 28 Mar 10 | |
| 272 | 9:57.20 | | | 9:20.99 | | Nicholas Myers | | 1 | Nicola Myers | Rotherham | Stretford | 1 Jun 10 | |
| 273 | 9:57.3 | | | 9:20.79 | | Robert Hislop | | 1 | | Aldershot, Farnham & District | Winchester | 18 Jul 10 | |
| 274 | 9:57.59 | | | 9:36.81 | | Alex Teagle | | 2 | Robert Pinton | Solihull & Small Heath | Birmingham | 29 May 10 | |
| 275 | 9:57.60 | | | 9:57.60 | PB | Eoin McDermott | | 2 | | Olympian Youth | Antrim | 21 May 10 | |
| 276 | 9:58.2 | | | 9:58.2 | PB | Ryan Gamble | | 2 | | Chester-le-Street | Leeds | 2 May 10 | |
| 277 | 9:58.7 | | | 9:40.03 | | Matthew Coulthard | | 1 | David Matthews | Shildon | Jarrow | 12 Jun 10 | |
| 278 | 9:58.89 | | | 9:58.89 | PB | Jack Ellis | | 1 | Andy Bibby | Preston | Stretford | 24 Aug 10 | |
| 279 | 9:59.10 | | | 9:59.10 | PB | Scott Lawrie | | 2 | | Kirkintilloch | Grangemouth | 12 Jun 10 | |
| 280 | 9:59.1 | | | 8:32.66 | | Michael Hoyle | | 2 | | Kendal | Lancaster | 7 Aug 10 | |
| 281 | 9:59.5 | | | 9:59.5 | PB | Mike Williams | | 2 | | Chesterfield | Derby | 12 Jun 10 | |
| 282 | 9:59.88 | | | 9:59.88 | PB | Thomas Daborn | | 1 | Noel Stoddart | St. Mary's Richmond | Watford | 16 Jun 10 | |
| 283 | 9:59.9 | | | 9:59.9 | PB | Samuel Shuttleworth | | 1 | Mark Baddeley | Lincoln Wellington | York | 6 Jun 10 | |
| 283 | 9:59.9 | | | 9:59.9 | PB | Matthew Davies | | 2 | | Tipton | Brierley Hill | 20 Jun 10 | |
| 285 | 10:00.0 | | | 10:00.0 | PB | Billy McGrath | | 2 | | Middlesbrough & Cleveland | Middlesbrough | 12 Jun 10 | |
| 285 | 10:00.0 | | | 8:30.56i | | Dale Colley | | 1 | | Falkirk | Grangemouth | 9 Sep 10 | |
| 9:08.74 | | | 9:08.74 | PB | Andreas Iden | | 1 | Vicente Modahl | Sale Harriers Manchester | Stretford | 7 Sep 10 | |
| 9:39.74 | | | 8:34.05 | | Hugo Cayssials | | 1 | David Wilkinson | Thames Valley | Watford | 16 Jun 10 | |