| 3000 U17 Women 2010 to 12:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 9:13.93 | mx | | 8:55.11 | | Emelia Gorecka | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 |  |
| 2 | 9:15.61 | | | 8:43.24 | | Jessica Warner-Judd | | 1 | Jeremy Freeman | Chelmsford | Watford | 2 Jun 10 | |
| 3 | 9:35.35 | | | 9:23.41 | | Georgia Peel | | 2 | Mick Woods | Aldershot, Farnham & District | Kingston | 9 May 10 | |
| 4 | 9:40.19 | | | 9:40.19 | PB | Ruth Haynes | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 2 Jun 10 | |
| 5 | 9:44.92 | | | 9:30.06 | | Annabel Gummow | | 2 | | Bristol & West | Milton Keynes | 22 May 10 | |
| 6 | 9:50.00 | | | 9:50.00 | PB | Emily Wallbank | | 2 | | Bedford & County | Watford | 16 Jun 10 | |
| 7 | 9:52.57 | | | 9:52.57 | PB | Georgia Taylor-Brown | | 2 | Andrew Owen | East Cheshire | Stretford | 7 Sep 10 | |
 UK 10 TARGET: 9:55.00 |
| 8 | 9:55.52 | | | 9:55.52 | PB | Beth Swords | | 2 | | Marshall Milton Keynes | Stretford | 27 Jul 10 | |
| 9 | 9:56.26 | | | 9:56.26 | PB | Ffion Price | | 2 | Darrell Maynard | Brecon | Neath | 11 Aug 10 | |
| 10 | 9:59.63 | | | 9:26.42I | | Alice Wright | | 1 | David Walker | Worcester | Birmingham | 10 Jul 10 | |
| 11 | 10:00.16 | | | 9:47.48 | | Megan Huxley | | 2 | Andrew Carter | Vale Royal | Stretford | 4 May 10 | |
| 12 | 10:02.43 | | | 10:02.43 | PB | Susan Shiel-Rankin | | 1 | Mick Woods | Aldershot, Farnham & District | Kingston | 9 May 10 | |
| 13 | 10:02.78 | | | 9:20.72 | | Charlotte Taylor | | 2 | | Nene Valley | Gateshead | 4 Sep 10 | |
| 14 | 10:05.35 | | | 9:58.15 | | Melanie Roberts-Wood | | 2 | James Bennett | Marshall Milton Keynes | Watford | 28 Jul 10 | |
| 15 | 10:05.91 | | | 9:49.13 | | Elle Roche | | 2 | Barry Hearn | Marshall Milton Keynes | Hendon | 25 Jul 10 | |
| 16 | 10:06.30 | | | 9:50.79 | | Hanna Tarver | | 2 | David Jeffs | Wirral | Stretford | 7 Sep 10 | |
| 17 | 10:07.23 | | | 10:07.23 | PB | Aimee Garnett | | 1 | Jeremy Freeman | Chelmsford | Watford | 2 Jun 10 | |
| 18 | 10:07.42 | | | 8:44.26 | | Revee Walcott-Nolan | | 1 | Gordon Addison | Luton | Watford | 2 Jun 10 | |
| 19 | 10:07.90 | | | 9:57.5 | | Alice Lambert | | 2 | | Bedford & County | Hendon | 25 Jul 10 | |
| 20 | 10:08.25 | | | 8:56.59 | | Sarah Astin | | 2 | Andrew Fox | Manx | Stretford | 10 Aug 10 | |
| 21 | 10:10.11 | | | 9:11.76i | | Elizabeth Bird | | 1 | Simon Doyle | Herts Phoenix | Watford | 25 Aug 10 | |
| 22 | 10:11.25 | i | | 10:11.25i | PB | Rosie Chamberlain | | 2 | Brian O'Hare | Exeter | Cardiff | 11 Dec 10 | |
| 10:24.1 | | | | | | | | | | Exeter | 6 Jun 10 | |
| 23 | 10:14.2 | | | 10:14.2 | PB | Sophie Coldwell | | 1 | | Charnwood | Loughborough | 11 Aug 10 | |
| 24 | 10:17.2 | | | 10:01.19 | | Nicole Swaffield | | 1 | | Windsor Slough Eton & Hounslow | Reading | 12 Jun 10 | |
| 25 | 10:18.46 | | | 9:58.07 | | Kathryn Pennel | | 2 | John Montgomery | Pitreavie | Gateshead | 4 Sep 10 | |
| 26 | 10:18.81 | | | 10:18.81 | PB | Amber Watson | | 2 | Christopher Frapwell | Stroud | Birmingham | 30 May 10 | |
| 27 | 10:20.1 | | | 10:00.61i | | Imogen Wolsey | | 2 | Mick Woods | Team Bath | Bath | 16 May 10 | |
| 28 | 10:21.01 | | | 10:21.01 | PB | Laura Casey | | 2 | | St. Peters Lurgan | Gateshead | 4 Sep 10 | |
| 29 | 10:21.6 | | | 10:21.6 | PB | Bianca Pedersen | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 9 May 10 | |
| 30 | 10:24.62 | | | 9:34.45 | | Chloe Richardson | | 2 | | Halesowen | Birmingham | 30 May 10 | |
| 31 | 10:25.2 | | | 10:25.2 | PB | Rebecca Robinson | | 1 | Margaret Riley | Royal Sutton Coldfield | Sutton Coldfield | 18 Jul 10 | |
| 32 | 10:25.3 | | | 10:23.24 | | Lauren Gowland | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 9 May 10 | |
| 33 | 10:25.70 | | | 10:25.70 | PB | Shannon Johnson | | 1 | Joe Galvin | Leigh | Leigh | 29 May 10 | |
| 34 | 10:26.57 | | | 9:48.56i | | Sarah Livett | | 2 | Jackie Newton | Menai | Gateshead | 4 Sep 10 | |
| 35 | 10:26.6 | | | 10:16.10i | | Rebecca Berger-North | | 1 | Beverley Kitching | Bracknell AC | Reading | 12 Jun 10 | |
| 36 | 10:26.66 | | | 9:53.21 | | Sarah Hodgson | | 1 | Colin Gemson | Lancaster & Morecambe | Edinburgh | 23 May 10 | |
| 37 | 10:26.93 | | | 10:18.2 | | Danielle Wallis | | 1 | Pauline Lynch | Macclesfield | Stretford | 18 May 10 | |
| 38 | 10:27.8 | | | 10:27.4 | | Beckie Taylor | | 2 | | Blackburn | Blackpool | 9 May 10 | |
| 39 | 10:28.25 | | | 10:28.25 | PB | Deborah Hannah | | 2 | William Parker | Victoria Park City of Glasgow | Grangemouth | 12 Jun 10 | |
| 40 | 10:30.81 | | | 10:30.81 | PB | Emma Peters | | 1 | Andrew Owen | East Cheshire | Stretford | 7 Sep 10 | |
| 41 | 10:30.85 | | | 9:33.89i | | Rhianwedd Price | | 2 | | Brecon | Neath | 11 Aug 10 | |
| 42 | 10:32.6 | | | 9:23.27 | | Rebecca Weston | | 2 | James Roberts | Invicta East Kent | Canterbury | 17 Aug 10 | |
| 42 | 10:32.6 | | | 10:32.6 | PB | Katy Bird | | 2 | | Chichester | Portsmouth | 15 Sep 10 | |
| 44 | 10:32.63 | | | 10:10.79 | | Halina Rees | | 2 | Ron Morrison | Fife | Edinburgh | 20 Jun 10 | |
| 45 | 10:32.76 | | | 10:24.57 | | Grace Howie | | 1 | Mark Pauley | Poole AC | Hendon | 25 Jul 10 | |
| 46 | 10:34.1 | | | 10:34.1 | PB | Matilda Lowther | | 1 | | Eden Runners | Bebington | 16 May 10 | |
| 47 | 10:34.4 | | | 10:34.4 | PB | Maddy Winzer | | 2 | | Richmond & Zetland | York | 11 Sep 10 | |
| 48 | 10:35.7 | | | 10:04.46 | | Shannon McLellan | | 2 | John McLaren | Shettleston | Glasgow (C) | 31 Aug 10 | |
| 49 | 10:36.10 | | | 9:20.03 | | Tessa McCormick | | 1 | Andrew Carter | Vale Royal | Stretford | 4 May 10 | |
| 50 | 10:36.6 | | | 10:35.9 | | April Hogg | | 2 | | Enfield & Haringey | Norwich | 25 Jul 10 | |
| 51 | 10:37.1 | | | 10:02.66 | | Aoife Thorogood | | 2 | | Mendip | Exeter | 19 Jun 10 | |
| 52 | 10:38.27 | | | 10:37.7 | | Chloe Turmel | | 1 | Geoff Watkin | Jersey | Portsmouth | 9 May 10 | |
| 53 | 10:38.54 | | | 10:28.10 | | Lauren MacGregor | | 2 | Richard Thurston | Orion | Chelmsford | 12 Jun 10 | |
| 54 | 10:39.79 | | | 9:58.55 | | Katie Clubb | | 2 | Michael Johnston | | Grangemouth | 12 Jun 10 | |
| 55 | 10:40.53 | | | 10:40.53 | PB | Megan Withers | | 1 | | Pembrokeshire | Brecon | 3 Jul 10 | |
| 56 | 10:40.55 | | | 10:38.94 | | Georgina Schwiening | | 1 | | Cambridge & Coleridge | St. Ives | 26 May 10 | |
| 57 | 10:41.0 | | | 10:41.0 | PB | Gabriella Alfonzo | | 2 | | Reading AC | Guildford | 25 Jul 10 | |
| 58 | 10:41.48 | | | 10:15.60 | | Micaela Brown | | 1 | | Pitreavie | Grangemouth | 5 May 10 | |
| 59 | 10:41.67 | | | 10:41.67 | PB | P Sunderland | | 2 | | Worthing | Watford | 28 Jul 10 | |
| 60 | 10:42.7 | | | 10:23.46 | | Hannah Whiteside | | 2 | Anthony Clarke | Liverpool H | Bebington | 12 Jun 10 | |
| 61 | 10:42.89 | | | 10:42.89 | PB | Eleanor Johnson | | 1 | Jacqui Childs | Basildon | Watford | 19 May 10 | |
| 62 | 10:43.18 | | | 10:20.31 | | Laura Farrar | | 2 | | St. Albans AC | Hendon | 16 May 10 | |
| 63 | 10:43.26 | | | 10:43.26 | PB | Katie Hickson | | 2 | | Southampton | Portsmouth | 9 May 10 | |
| 64 | 10:44.5 | | | 10:44.5 | PB | Jade Bowling | | 2 | David Vosser | Winchester | Horsham | 19 Jun 10 | |
| 65 | 10:44.63 | | | 10:36.7 | | Sally Smith | | 2 | Aaron Thomas | Wakefield | Bedford | 22 Aug 10 | |
| 66 | 10:44.9 | | | 9:34.38 | | Laura Gent | | 1 | Stewart McIntyre | Reigate Priory | Horsham | 19 Jun 10 | |
| 67 | 10:45.2 | | | 10:45.2 | PB | Pandora Banbury | | 1 | Steve Fury | Tonbridge | Harrow | 20 Jun 10 | |
| 68 | 10:45.4 | | | 10:45.4 | PB | Rachel Clarke | | 2 | | Northern Ireland Schs | Tullamore, IRL | 26 Jun 10 | |
| 69 | 10:45.5 | | | 10:45.5 | PB | Imogen Nutter | | 1 | | Stockport | Birmingham | 19 Jun 10 | |
| 69 | 10:45.5 | | | 10:36.97 | | Freya Vincent | | 2 | Glenys Morton | Leicester | Leicester | 18 Jul 10 | |
| 71 | 10:45.6 | | | 10:18.66 | | Megan McBrien | | 1 | Margaret Riley | Royal Sutton Coldfield | Birmingham | 19 Jun 10 | |
| 72 | 10:45.68 | | | 9:38.03i | | Maryse Haynes | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Watford | 19 May 10 | |
| 73 | 10:46.4 | | | 10:46.4 | PB | Josephine Sunderland | | 1 | | Worthing | Stevenage | 8 Aug 10 | |
| 74 | 10:46.47 | | | 10:43.62 | | Jade White | | 1 | James Bennett | Marshall Milton Keynes | Watford | 14 Jul 10 | |
| 75 | 10:46.6 | | | 10:46.6 | PB | Ffion Lewis | | 2 | | Bridgend | Yeovil | 20 Jun 10 | |
| 76 | 10:46.7 | | | 10:46.7 | PB | Alice Wills | | 1 | | Windsor Slough Eton & Hounslow | Horsham | 19 Jun 10 | |
| 77 | 10:47.08 | | | 9:46.73i | | Caroline Lambert | | 2 | | Wetherby | Don Valley | 8 May 10 | |
| 78 | 10:47.59 | | | 10:31.95 | | Emma Sharkey | | 2 | | Lagan Valley | Antrim | 21 May 10 | |
| UK 100 TARGET: 10:48.00 |
| 79 | 10:48.9 | | | 10:39.5 | | Hannah McGowan-Jones | | 2 | | Thurrock | Bracknell | 22 May 10 | |
| 80 | 10:49.7 | | | 10:49.7 | PB | Africa Mason | | 2 | | Poole AC | Exeter | 19 Jun 10 | |
| 81 | 10:50.3 | | | 9:12.18 | | Nicole Taylor | | 1 | Richard Owen | Tonbridge | Dartford | 23 May 10 | |
| 82 | 10:50.75 | | | 10:47.36 | | Helen Lavery | | 2 | | Beechmount | Antrim | 21 May 10 | |
| 83 | 10:50.8 | | | 10:50.8 | PB | Rebecca Oram | | 2 | Janice Lawton | Gateshead | Wakefield | 16 May 10 | |
| 84 | 10:51.22 | | | 10:51.22 | PB | Eleanor Bounds | | 2 | Michael Whittaker | Newham & Essex Beagles | Woodford | 31 Aug 10 | |
| 85 | 10:51.28 | | | 10:16.76 | | Nastassja Potgieter | | 1 | | City of Norwich | Watford | 14 Jul 10 | |
| 86 | 10:51.8 | | | 10:15.87 | | Katherine Walker | | 1 | Anthony Clarke | Liverpool H | Liverpool | 20 Jun 10 | |
| 87 | 10:52.15 | | | 10:52.15 | PB | Louise Heron | | 1 | | Guildford & Godalming | Kingston | 9 May 10 | |
| 88 | 10:52.16 | | | 10:52.16 | PB | Isobel Thompson | | 1 | George Harrison | Shaftesbury Barnet | Eton | 23 May 10 | |
| 89 | 10:52.99 | | | 10:42.9 | | Charlotte Atkinson | | 2 | | Blackburn | Stretford | 10 Aug 10 | |
| 90 | 10:54.30 | | | 10:54.30 | PB | Libbie Read | | 2 | Gary Warhurst | Lincoln Wellington | Leigh | 29 May 10 | |
| 91 | 10:54.96 | i | | 10:54.96i | PB | Katie Reynolds | | 2 | | Swansea | Cardiff | 14 Feb 10 | |
| 92 | 10:55.5 | | | 10:20.58 | | Abigail Ashbee-Simmonds | | 2 | | Crawley | Abingdon | 18 Sep 10 | |
| 93 | 10:55.75 | | | 10:00.69 | | Alex Stainthorpe | | 2 | Adrian Clover | Team Bath | Street | 3 May 10 | |
| 94 | 10:57.70 | | | 10:57.70 | PB | Laura Muth | | 2 | Peter Stewart | Birchfield H | Derby | 12 Sep 10 | |
| 95 | 10:58.2 | | | 9:26.01 | | Frederica Richards | | 2 | | City of Plymouth | Carn Brea | 30 May 10 | |
| 96 | 10:58.68 | | | 10:50.09 | | Sarah Bennett | | 1 | | Rugby & Northampton | Birmingham | 1 Aug 10 | |
| 97 | 10:58.99 | | | 10:58.99 | PB | Grace Hobbs | | 2 | | Charnwood | Birmingham | 1 Aug 10 | |
| 98 | 10:59.4 | | | 10:59.4 | PB | Jade Walker | | 2 | Penny Williams | Oxford City | Abingdon | 13 Jun 10 | |
| 99 | 11:00.3 | | | 10:42.3 | | Connie McMillan | | 1 | | Banbury | Leamington | 2 May 10 | |
| 100 | 11:01.42 | | | 9:52.29 | | Rachael Dunn | | 1 | Enid Johnstone | Edinburgh AC | Sportcity | 5 Sep 10 | |
| 101 | 11:01.5 | | | 10:40.51 | | Stella Winters | | 1 | | Shettleston | Gateshead | 27 Jun 10 | |
| 102 | 11:01.66 | | | 11:01.66 | PB | Ciara Stewart | | 2 | George Harrison | Shaftesbury Barnet | Hendon | 16 May 10 | |
| 103 | 11:01.71 | | | 11:01.71 | PB | Becky Mills | | 1 | | Scarborough | Wakefield | 3 Apr 10 | |
| 104 | 11:02.1 | | | 10:00.16 | | Clara Evans | | 2 | | Hereford | Hereford | 1 May 10 | |
| 105 | 11:02.80 | | | 11:02.80 | PB | Danielle Leerson | | 1 | Andrew Winnie | Jersey | Azores, POR | 29 May 10 | |
| 106 | 11:03.3 | | | 10:27.93 | | Amy Sweet | | 1 | David Varney | Newquay & Par | Exeter | 6 Jun 10 | |
| 106 | 11:03.3 | | | 10:00.4 | | Johanna Spannagl | | 2 | | Horsham Blue Star | Crawley | 18 Jul 10 | |
| 108 | 11:03.6 | | | 10:22.8 | | Gabriella Moriarty | | 2 | | Rugby & Northampton | Tamworth | 25 Apr 10 | |
| 108 | 11:03.6 | | | 10:23.77 | | Vicky Moritz | | 1 | Liz Yelling | Worcester | Leamington | 1 Aug 10 | |
| 110 | 11:03.8 | | | 11:03.8 | PB | Sarah Collins | | 1 | | Grimsby | Grantham | 18 Apr 10 | |
| 111 | 11:04.0 | | | 11:04.0 | PB | Lauren Hawtin | | 1 | Penny Williams | Oxford City | Horspath | 18 Jul 10 | |
| 112 | 11:04.1 | | | 10:48.3 | | Cerys Sanders | | 2 | Chris Newman | Medway & Maidstone | Horsham | 19 Jun 10 | |
| 113 | 11:04.2 | | | 11:04.2 | PB | Fay Lockhart | | 1 | Janice Lawton | Gateshead | Doncaster | 2 May 10 | |
| 113 | 11:04.2 | | | 11:04.2 | PB | Victoria Hartshorne | | 2 | | Middleton | Doncaster | 2 May 10 | |
| 115 | 11:04.7 | | | 11:04.7 | PB | Charlotte Bellingham | | 1 | Tim Raynor | Mansfield | Derby | 16 May 10 | |
| 116 | 11:05.0 | | | 10:00.7 | | Mabel Beckett | | 1 | | City of Norwich | Norwich | 12 Jun 10 | |
| 117 | 11:05.4 | | | 11:05.4 | PB | Claire Fraser | | 1 | | Tavistock | Plymouth | 4 Apr 10 | |
| 117 | 11:05.4 | | | 10:51.9 | | Emily Vaz | | 1 | | Worthing | Crawley | 9 May 10 | |
| 119 | 11:05.5 | | | 10:44.3 | | Kirsty Shipman | | 1 | | Derby | Derby | 16 May 10 | |
| 120 | 11:05.97 | | | 11:01.79 | | Hannah Williams | | 2 | | Morpeth | Gateshead | 8 May 10 | |
| 121 | 11:06.00 | | | 11:06.00 | PB | Lauren Lacey | | 2 | | Orion | Woodford | 17 Apr 10 | |
| 121 | 11:06.00 | | | 11:06.00 | PB | Esme Salmon | | 2 | | City of Norwich | Hendon | 18 Apr 10 | |
| 123 | 11:06.0 | | | 11:06.0 | PB | Bethany Mason | | 1 | Alan Prescott | Liverpool H | Litherland | 4 Sep 10 | |
| 124 | 11:06.9 | | | 11:06.9 | PB | Rebecca Cram | | 2 | | Elswick | Gateshead | 12 Jun 10 | |
| 124 | 11:06.9 | | | 10:22.66 | | Grace Mullins | | 1 | | Nene Valley | Lincoln | 12 Jun 10 | |
| 126 | 11:07.2 | | | 10:58.9 | | Becky Summers | | 2 | | Gloucester | Rugby | 3 Jul 10 | |
| 127 | 11:07.62 | | | 10:53.78 | | Oonagh Dunnett | | 1 | Sophie Dunnett | Edinburgh AC | Glasgow (S) | 29 Aug 10 | |
| 128 | 11:08.59 | | | 11:08.59 | PB | Sophie Storey | | 1 | | Guildford & Godalming | Kingston | 9 May 10 | |
| 129 | 11:09.17 | | | 11:09.17 | PB | Helen Wilson | | 2 | | South London | Crawley | 30 Aug 10 | |
| 130 | 11:09.3 | | | 11:09.3 | PB | Rebecca Atkinson | | 2 | | Horwich | Carlisle | 2 May 10 | |
| 131 | 11:09.7 | | | 11:09.7 | PB | Hannah Wain | | 1 | | Liverpool H | Blackpool | 2 May 10 | |
| 132 | 11:09.8 | | | 11:09.8 | PB | Hannah Dewhurst | | 2 | | Stevenage & North Herts | Hemel Hempstead | 4 Jul 10 | |
| 133 | 11:09.99 | i | | 11:09.99i | PB | Imogen Briscoe | | 2 | Christopher Frapwell | Stroud | Cardiff | 11 Dec 10 | |
| 134 | 11:10.9 | | | 11:10.9 | PB | Lauren Ellis | | 1 | | Yate | Yeovil | 20 Jun 10 | |
| 135 | 11:11.22 | | | 10:27.19 | | Emma Dunnett | | 1 | Sophie Dunnett | Edinburgh AC | Inverness | 23 May 10 | |
| 136 | 11:11.6 | | | 10:58.8 | | Zoe Hewitson | | 1 | David Matthews | Shildon | Gateshead | 14 Jul 10 | |
| 137 | 11:11.7 | | | 10:55.6 | | Harriet Rogers | | 1 | Charlotte Fisher | Taunton | Exeter | 19 Jun 10 | |
| 138 | 11:11.84 | | | 10:47.38 | | Tiffany Kelleway | | 1 | | | Madrid (A), ESP | 16 May 10 | |
| 139 | 11:11.9 | | | 11:04.24 | | Emily Ballard | | 2 | | Basildon | Abingdon | 18 Sep 10 | |
| 140 | 11:11.96 | | | 11:11.96 | PB | Eva Laverty | | 2 | Mark Kirk | Lagan Valley | Antrim | 21 May 10 | |
| 141 | 11:12.3 | | | 10:22.86 | | Georgina Leck | | 1 | Joe Galvin | Leigh | Oldham | 20 Jun 10 | |
| 142 | 11:13.1 | | | 9:54.58 | | Camilla Barnes | | 2 | | Worcester | Worcester | 20 Apr 10 | |
| 142 | 11:13.1 | | | 11:04.2 | | Sally Appleton | | 2 | | Bromsgrove & Redditch | Cannock | 3 Jul 10 | |
| 144 | 11:13.2 | | | 9:51.2 | | Jessica Varley | | 1 | David Clay | Peterborough | Peterborough | 4 Sep 10 | |
| 145 | 11:13.6 | | | 11:13.6 | PB | Katie Burns | | 2 | Simon Anderson | City of Plymouth | Yeovil | 5 Sep 10 | |
| 146 | 11:13.8 | | | 9:40.43 | | Hannah Brown | | 1 | Tim Agar | Skyrac | Blackpool | 18 Jul 10 | |
| 147 | 11:13.9 | | | 11:13.9 | PB | Holly Climo | | 2 | Eddie Cockayne | Birchfield H | Sutton Coldfield | 18 Jul 10 | |
| 148 | 11:14.0 | | | 9:56.2 | | Amelia Pettitt | | 1 | Ian Whyte | Vale Royal | Birmingham | 19 Jun 10 | |
| 149 | 11:14.02 | | | 11:14.02 | PB | Alex McKibbon | | 2 | | City of Norwich | Woodford | 31 Aug 10 | |
| 150 | 11:14.1 | | | 11:07.7 | | Natalie Wickings | | 2 | Mike Dunphy | Watford | Hemel Hempstead | 12 Jun 10 | |
| 150 | 11:14.1 | | | 11:14.1 | PB | Charlotte Kerr | | 1 | | Enfield & Haringey | Watford | 18 Jul 10 | |
| 152 | 11:14.19 | | | 11:14.19 | PB | Hannah Hull | | 1 | Deborah Steer | St. Albans AC | Hendon | 16 May 10 | |
| 153 | 11:14.5 | | | 11:06.9 | | Amelia Jones | | 1 | | Ashford AC | Twickenham | 20 Jun 10 | |
| 154 | 11:16.6 | | | 11:10.5 | | Kate Gillies | | 1 | | Kilbarchan | Linwood | 9 Sep 10 | |
| 155 | 11:16.8 | | | 11:16.8 | PB | Claire Huggins | | 1 | | Orion | Newham | 20 Jun 10 | |
| 156 | 11:17.2 | | | 11:17.2 | PB | Rachel Smith | | 1 | | Royal Sutton Coldfield | Solihull | 1 Aug 10 | |
| 157 | 11:17.94 | | | 11:15.75 | | Jordan Lacey | | 1 | Ron Dawson | Southend | Chelmsford | 8 May 10 | |
| 158 | 11:18.05 | | | 10:01.99 | | Sally O'Gorman | | 2 | Andrew Owen | East Cheshire | Stretford | 10 Aug 10 | |
| 159 | 11:18.3 | | | 11:18.3 | PB | Sheridan McWilliam | | 2 | Gary Warhurst | Lincoln Wellington | Hull | 5 Jun 10 | |
| 160 | 11:18.7 | | | 11:18.7 | PB | Jessica Freeman | | 1 | Eddie Cockayne | Birchfield H | Nottingham | 20 Jun 10 | |
| 161 | 11:18.9 | | | 11:18.9 | PB | Evie McDermott | | 1 | Steve Knight | Bury | Carlisle | 2 May 10 | |
| 162 | 11:20.4 | | | 11:14.3 | | Alice Hewitt | | 1 | Noel Stoddart | St. Mary's Richmond | Twickenham | 20 Jun 10 | |
| 162 | 11:20.4 | | | 10:32.86 | | Rebecca Donohue | | 1 | Anthony Clarke | Liverpool H | Stretford | 4 Jul 10 | |
| 164 | 11:20.5 | | | 11:20.5 | PB | Poppy Marriott | | 2 | | Chesterfield | Derby | 20 Jun 10 | |
| 165 | 11:20.7 | | | 10:14.37 | | Lauren Major | | 1 | Noel Stoddart | St. Mary's Richmond | Harrow | 4 Sep 10 | |
| 166 | 11:20.81 | | | 11:11.1 | | Maddy Smith | | 1 | Karen Williams | Lewes | Watford | 28 Jul 10 | |
| 167 | 11:21.80 | | | 10:53.2 | | Lucy Campbell | | 1 | Mark Brace | North Devon | Braunton | 9 May 10 | |
| 168 | 11:22.3 | | | 11:11.5 | | Charlotte Edge | | 2 | | Scarborough | York | 12 Jun 10 | |
| 169 | 11:24.68 | | | 11:24.68 | PB | Rebecca Stanley | | 1 | Dave Naylor | Havering | Hendon | 1 Aug 10 | |
| 170 | 11:24.7 | | | 11:24.7 | PB | Sophie Page | | 1 | Michael Mielczarek | Halesowen | Rugby | 16 May 10 | |
| 171 | 11:25.1 | | | 9:53.74 | | Cordelia Parker | | 1 | Bernard Wilkins | Abingdon | Abingdon | 3 Jul 10 | |
| 172 | 11:25.13 | | | 11:25.13 | PB | Maria Milliken | | 1 | | Victoria Park City of Glasgow | Glasgow (S) | 29 Aug 10 | |
| 173 | 11:25.24 | | | 11:25.24 | PB | Ella Pepper | | 2 | | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | |
| 174 | 11:25.4 | | | 11:13.1 | | Rose Inman | | 2 | | Horsham Blue Star | Eton | 7 Aug 10 | |
| 175 | 11:26.7 | | | 11:26.7 | PB | Lauren Brooke | | 2 | | Wakefield | Wakefield | 16 May 10 | |
| 176 | 11:27.30 | | | 11:19.1 | | Elizabeth Lee | | 2 | | Leigh | Leigh | 29 May 10 | |
| 177 | 11:27.7 | | | 11:27.7 | PB | Katie Bowers-Folan | | 1 | | Liverpool H | Connah's Quay | 27 Jun 10 | |
| 178 | 11:28.0 | | | 9:49.70 | | Sarah Lovewell | | 1 | Philip O'Dell | City of Stoke | Derby | 18 Jul 10 | |
| 179 | 11:29.1 | | | 11:29.1 | PB | Anna Hoogkamer | | 1 | David Pring | City of Norwich | Great Yarmouth | 9 May 10 | |
| 180 | 11:29.3 | | | 11:05.2 | | Nicole Appleton | | 2 | Adrian Chrismas | Kingston upon Hull | Scunthorpe | 31 Jul 10 | |
| 181 | 11:29.8 | | | 11:29.8 | PB | Sian Whittingham | | 1 | Peter Stewart | Birchfield H | Birmingham | 2 May 10 | |
| 181 | 11:29.8 | | | 11:29.8 | PB | Sammeyjoe Daley-Davies | | 2 | | City of Stoke | Nottingham | 1 Aug 10 | |
| 183 | 11:29.88 | | | 11:29.88 | PB | Beki Taylor | | 1 | | Reading AC | Hendon | 1 Aug 10 | |
| 184 | 11:30.0 | | | 11:30.0 | PB | Nicola Berry | | 1 | | Stockport | Oldham | 20 Jun 10 | |
| 185 | 11:30.10 | | | 11:30.10 | PB | Danielle Beattie | | 1 | David Hood | Nithsdale | Dunfermline | 11 Jul 10 | |
| 186 | 11:30.26 | | | 11:30.26 | PB | Caitlin Gray | | 1 | | Edinburgh AC | Derby | 12 Sep 10 | |
| 187 | 11:30.35 | | | 10:16.67 | | Molly Patch | | 1 | Geoff Williams | Shaftesbury Barnet | Woodford | 27 Jun 10 | |
| 188 | 11:30.4 | | | 11:09.24 | | Jade Watson | | 2 | Martin Bailey | Werrington | Grantham | 19 Jun 10 | |
| 189 | 11:30.5 | | | 11:30.5 | PB | Megan Edwards | | 1 | | Dorchester | Bournemouth | 9 May 10 | |
| 190 | 11:30.8 | | | 10:49.83 | | Jay Andrews | | 2 | | Orion | Walthamstow | 18 Jul 10 | |
| 191 | 11:31.3 | | | 11:22.9 | | Annie Ingram | | 1 | | Team Bath | Bath | 23 Jun 10 | |
| 192 | 11:31.4 | | | 11:31.4 | PB | Imogen Walsh | | 2 | Alli Crossman | Guildford & Godalming | Guildford | 2 May 10 | |
| 193 | 11:31.7 | | | 10:54.3 | | Claire Talbot | | 2 | | Mansfield | Stoke | 2 May 10 | |
| 193 | 11:31.7 | | | 11:31.7 | PB | Kloe Willis-Bradbury | | 1 | | City of Stoke | Stoke | 2 May 10 | |
| 195 | 11:32.4 | | | 11:09.2 | | Chloe Beckett | | 2 | | Braintree | Braintree | 25 Apr 10 | |
| 196 | 11:32.70 | | | 10:18.79 | | Sara Moore | | 2 | Ciaran Collins | Omagh | Antrim | 21 May 10 | |
| 197 | 11:33.1 | | | 10:46.3 | | Ella Row | | 2 | Beverley Kitching | Bracknell AC | Bracknell | 16 May 10 | |
| 197 | 11:33.1 | | | 11:33.1 | PB | Charlie Carter | | 2 | | City of Portsmouth | Bromley | 4 Sep 10 | |
| 199 | 11:33.3 | | | 11:14.39 | | Jemima Osborn | | 2 | | Swansea | Carmarthen | 16 May 10 | |
| 200 | 11:33.34 | | | 10:52.19 | | Amber Reed | | 1 | Andy Frankish | Blackheath & Bromley | Hendon | 18 Apr 10 | |
| 201 | 11:33.7 | | | 10:50.4 | | Charlotte Cotter | | 2 | Bill Boyd | Corby | Corby | 13 Jul 10 | |
| 202 | 11:33.8 | | | 11:33.8 | PB | Emma Maurer | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Harrow | 20 Jun 10 | |
| 203 | 11:34.4 | | | 11:34.4 | PB | Grace Bird | | 2 | | Dereham | Bromley | 2 May 10 | |
| 204 | 11:34.6 | | | 11:26.1 | | Rachel Moscrop | | 2 | Howard Moscrop | Marlborough Athletics | Swindon | 20 Jun 10 | |
| 205 | 11:34.9 | | | 11:34.9 | PB | Kelly Green | | 2 | | Werrington | Grantham | 19 Jun 10 | |
| 206 | 11:35.3 | | | 10:52.41 | | Harriet Grandfield | | 2 | | Telford AC | Telford | 13 May 10 | |
| 207 | 11:35.70 | | | 11:24.3 | | Naomi Barbour | | 2 | | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 | |
| 208 | 11:37.1 | | | 11:37.1 | PB | Nic Moss | | 1 | | Louth | Grantham | 9 May 10 | |
| 209 | 11:37.2 | | | 11:37.2 | PB | Jessica Timmins | | 1 | | Wakefield | Wakefield | 16 May 10 | |
| 210 | 11:37.24 | | | 11:37.24 | PB | Amy Haines-Eynon | | 2 | | Peterborough | Milton Keynes | 22 May 10 | |
| 211 | 11:37.74 | | | 11:20.07 | | Lisa Neumann | | 2 | | Pembrokeshire | Cardiff | 29 Aug 10 | |
| 212 | 11:38.1 | | | 9:47.95i | | Beth Hawling | | 2 | Andrew Beadle | Cheltenham | Rugby | 3 Jul 10 | |
| 213 | 11:40.1 | | | 11:40.1 | PB | Catlin Bryant | | 1 | | Bridgend | Cardiff | 29 Apr 10 | |
| 214 | 11:40.2 | | | 11:40.2 | PB | Harriet Ellis | | 1 | Michael Mielczarek | Halesowen | Birmingham | 19 Jun 10 | |
| 215 | 11:40.3 | | | 11:30.5 | | Charlotte Michael | | 1 | | Barnet | Hemel Hempstead | 4 Jul 10 | |
| 216 | 11:40.5 | | | 11:40.5 | PB | Elizabeth Wood | | 2 | David Matthews | Shildon | Jarrow | 26 May 10 | |
| 217 | 11:40.7 | | | 11:40.7 | PB | Dulcie Atkinson | | 1 | | Cornwall AC | Carn Brea | 13 Apr 10 | |
| 218 | 11:40.89 | | | 11:40.89 | PB | Jessica Filby | | 1 | | Dorking & Mole Valley | Kingston | 9 May 10 | |
| 219 | 11:41.17 | | | 11:32.0 | | Charlotte Parnell | | 1 | Catherine Muth | Birchfield H | Birmingham | 1 Aug 10 | |
| 220 | 11:41.2 | | | 11:41.2 | PB | Ruth Flory | | 2 | | Bedford & County | Chelmsford | 20 Jun 10 | |
| 221 | 11:41.6 | | | 11:30.2 | | Jessica Griffiths | | 1 | | City of Stoke | Nottingham | 20 Jun 10 | |
| 222 | 11:41.9 | | | 11:41.9 | PB | Robyn Brailey | | 1 | | Yate | Yeovil | 20 Jun 10 | |
| 223 | 11:41.95 | | | 11:41.6 | | Alyssa Spitzer | | 2 | | Windsor Slough Eton & Hounslow | Hendon | 1 Aug 10 | |
| 224 | 11:42.8 | | | 11:42.8 | PB | Bethan Cramer | | 2 | | Dorset Schs | Bournemouth | 12 Jun 10 | |
| 225 | 11:42.9 | | | 11:42.9 | PB | Fiona Bray | | 1 | | Bridgend | Cardiff | 29 Apr 10 | |
| 226 | 11:43.1 | | | 11:18.1 | | Lucy Smith | | 2 | | Altrincham | Macclesfield | 5 Jun 10 | |
| 227 | 11:43.2 | | | 11:24.67 | | Katie Michaels | | 1 | | Kingston upon Hull | Hull | 5 Jun 10 | |
| 227 | 11:43.2 | | | 11:43.2 | PB | Lizzie Hall | | 1 | | Kidderminster & Stourport | Corby | 6 Jun 10 | |
| 229 | 11:43.4 | | | 11:19.9 | | Gaby Miles | | 2 | Richard Holt | Kingston & Poly | Kingston | 20 Jun 10 | |
| 230 | 11:43.62 | | | 11:43.62 | PB | Kayley Kennedy | | 1 | | Yeovil | Brecon | 3 Jul 10 | |
| 231 | 11:44.4 | | | 11:44.4 | PB | Emily Fletcher | | 1 | | Blackburn | Blackburn | 16 May 10 | |
| 232 | 11:44.7 | | | 11:44.7 | PB | Iris McNeill | | 1 | | Yate | Carmarthen | 16 May 10 | |
| 233 | 11:45.1 | | | 11:25.64 | | Mhairi-Clair Stewart | | 2 | Michael Coker | Southampton | Harrow | 20 Jun 10 | |
| 234 | 11:45.14 | | | 11:25.41 | | Laura Sullivan | | 1 | Andy Bibby | Preston | Stretford | 10 Aug 10 | |
| 235 | 11:45.2 | | | 11:45.2 | PB | Hannah Bishop | | 1 | Andrew Carter | Vale Royal | Macclesfield | 9 May 10 | |
| 236 | 11:45.6 | | | 11:27.0 | | Kelsey Howard | | 2 | Verity Snook | Tonbridge | Abingdon | 7 Aug 10 | |
| 237 | 11:46.0 | | | 11:46.0 | PB | Clarissa Hjalmarsson | | 2 | | London Schs | Battersea Park | 12 Jun 10 | |
| 238 | 11:46.02 | | | 11:46.02 | PB | Clare Shaw | | 2 | | City of Derry | Sportcity | 4 Sep 10 | |
| 239 | 11:47.0 | | | 11:00.16 | | Emma Erskine | | 1 | | Chesterfield | Doncaster | 16 May 10 | |
| 240 | 11:47.26 | | | 11:47.26 | PB | Siobhan Stewart | | 1 | | Yeovil | Yeovil | 8 May 10 | |
| 241 | 11:48.1 | | | 10:45.71 | | Katie Reynolds | | 2 | Andrew Owen | East Cheshire | Ashton | 8 Aug 10 | |
| 242 | 11:48.24 | | | 11:48.24 | PB | Hannah Jackson | | 1 | | Lewes | Crawley | 28 Mar 10 | |
| 243 | 11:48.66 | | | 11:21.49 | | Jennifer Cruickshanks | | 2 | Rachel Edgar | Fife | Dunfermline | 11 Jul 10 | |
| 244 | 11:49.3 | | | 11:49.3 | PB | Samantha Smith | | 2 | | Blackpool, Wyre & Fylde | Bebington | 16 May 10 | |
| 245 | 11:50.4 | | | 11:45.93 | | Kate McLelland | | 2 | | Sale Harriers Manchester | Sportcity | 25 Apr 10 | |
| 246 | 11:50.97 | | | 11:50.97 | PB | Misha Nayak-Oliver | | 1 | | Sale Harriers Manchester | Sportcity | 5 Sep 10 | |
| 247 | 11:51.0 | | | 11:51.0 | PB | Isabelle Perry | | 2 | | Charnwood | Loughborough | 11 Aug 10 | |
| 248 | 11:51.3 | | | 10:56.96 | | Laura Gibson | | 1 | Steven Doig | Fife | Sportcity | 25 Apr 10 | |
| 249 | 11:51.9 | | | 11:23.2 | | Yat Wing Smart | | 2 | | Shaftesbury Barnet | Hillingdon | 2 May 10 | |
| 249 | 11:51.9 | | | 10:04.21 | | Harriet Buswell | | 1 | Colin Haggie | Gosforth | Gateshead | 12 Jun 10 | |
| 251 | 11:52.00 | | | 11:52.00 | PB | Victoria Greenwood | | 2 | | Birchfield H | Tipton | 11 Apr 10 | |
| 252 | 11:52.0 | | | 11:31.6 | | Elizabeth Sandham | | 2 | | Worcester | Carmarthen | 16 May 10 | |
| 252 | 11:52.0 | | | 11:52.0 | PB | Alice Cobb | | 1 | | Mansfield | Birmingham | 19 Jun 10 | |
| 254 | 11:52.33 | | | 10:49.75 | | Daisy Harper-Brown | | 2 | | Bournemouth | Hendon | 18 Jul 10 | |
| 255 | 11:52.7 | | | 11:20.6 | | Clarissa Blake | | 1 | | Rugby & Northampton | Derby | 25 Jul 10 | |
| 256 | 11:54.2 | | | 10:46.9 | | Beth Wynn | | 2 | | Bourton | Cheltenham | 7 May 10 | |
| 257 | 11:54.8 | | | 10:58.01 | | Rachel Brandham | | 2 | | Mansfield | Mansfield | 25 Jul 10 | |
| 258 | 11:54.9 | | | 11:22.69 | | Kim Jalland | | 1 | | Charnwood | Loughborough | 18 Apr 10 | |
| 258 | 11:54.9 | | | 11:54.9 | PB | Florence Taylor | | 2 | | St. Mary's Richmond | Twickenham | 16 Jun 10 | |
| 260 | 11:55.1 | | | 11:28.4 | | Celine Bangay | | 1 | Bill Boyd | Corby | Horspath | 16 May 10 | |
| 261 | 11:55.2 | | | 11:43.66 | | Laura Fenwick | | 1 | David Vosser | Winchester | Portsmouth | 16 May 10 | |
| 262 | 11:55.8 | | | 11:55.8 | PB | Isobel Rawlinson | | 2 | Colin Gemson | Lancaster & Morecambe | Carlisle | 2 May 10 | |
| 263 | 11:55.9 | | | 11:55.9 | PB | Maisie Hilaire | | 1 | James McDonald | Herne Hill | Tooting Bec | 7 Jul 10 | |
| 264 | 11:56.1 | | | 11:56.1 | PB | Emma Hooper | | 1 | Beverley Kitching | Bracknell AC | Bracknell | 14 Jul 10 | |
| 265 | 11:56.2 | | | 11:56.2 | PB | Kate Funnell | | 1 | | Ashford AC | Horsham | 16 May 10 | |
| 266 | 11:56.8 | | | 11:11.1 | | Grace Collins | | 1 | Beverley Kitching | Bracknell AC | Eton | 2 May 10 | |
| 267 | 11:57.5 | | | 11:57.5 | PB | Lucy Harvey | | 2 | | Cardiff | Yeovil | 20 Jun 10 | |
| 268 | 11:57.7 | | | 10:44.76 | | Rebecca Miller | | 1 | | Derby | Rugby | 23 May 10 | |
| 269 | 11:57.8 | | | 11:57.8 | PB | Suzu Sato | | 1 | | Shaftesbury Barnet | Hillingdon | 2 May 10 | |
| 270 | 11:58.68 | | | 11:35.9 | | Jessica Wilkinson | | 2 | | Middlesbrough (Mandale) | Edinburgh | 23 May 10 | |
| 271 | 11:58.73 | | | 10:54.0 | | Eleanor Smith | | 1 | Hanno Fischer | Huntingdonshire | St. Ives | 26 May 10 | |
| 272 | 11:59.0 | | | 11:57.9 | | Hope Stenning | | 1 | Jay Galley | Blackheath & Bromley | High Wycombe | 16 May 10 | |