| 3000 U17 Women 2011 to 12:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 9:08.5 | mx | | 8:43.24 | | Jessica Warner-Judd | | 2 | Jeremy Freeman | Chelmsford | Watford | 6 Apr 11 |  |
| 2 | 9:39.98 | | | 9:26.42I | | Alice Wright | | 2 | David Walker | Worcester | Watford | 1 Jun 11 | |
| 3 | 9:40.81 | | | 9:40.81 | PB | Natalia Hackett | | 1 | Jamie Russell | Hallamshire | Gateshead | 2 Jul 11 | |
| 4 | 9:46.01 | | | 9:37.74 | | Grace Baker | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 18 May 11 | |
 UK 10 TARGET: 9:55.00 |
| 5 | 9:55.1 | | | 9:43.34 | | Sophie Riches | | 1 | Jeremy Freeman | Chelmsford | Watford | 20 Apr 11 | |
| 6 | 9:55.11 | | | 9:36.65i | | Jessica Lonsdale | | 2 | Adrian Chrismas | Kingston upon Hull | Stretford | 31 May 11 | |
| 7 | 9:58.74 | | | 9:11.76i | | Elizabeth Bird | | 2 | Simon Doyle | Herts Phoenix | Watford | 27 Jul 11 | |
| 8 | 9:58.92 | | | 9:58.92 | PB | Summer Ibrahim | | 1 | | Brighton & Hove | Granollers, ESP | 18 Jun 11 | |
| 9 | 10:01.19 | | | 10:01.19 | PB | Nicole Swaffield | | 2 | | Windsor Slough Eton & Hounslow | Watford | 1 Jun 11 | |
| 10 | 10:03.63 | | | 9:33.1 | | Becky Straw | | 2 | Bud Baldaro | Cannock & Stafford | Birmingham | 7 Aug 11 | |
| 11 | 10:05.6 | | | 10:05.6 | PB | Harriet Preedy | | 1 | Mick Woods | Aldershot, Farnham & District | Guildford | 8 May 11 | |
| 12 | 10:06.96 | | | 9:22.76 | | Rebecca Murray | | 2 | Alex Stanton | Bedford & County | Gateshead | 2 Jul 11 | |
| 13 | 10:07.19 | | | 8:44.26 | | Revee Walcott-Nolan | | 2 | Gordon Addison | Luton | Bedford | 20 Aug 11 | |
| 14 | 10:07.25 | | | 10:02.43 | | Susan Shiel-Rankin | | 2 | Mick Woods | Aldershot, Farnham & District | Kingston | 15 May 11 | |
| 15 | 10:08.38 | | | 9:35.23i | | Rebecca Howard | | 1 | Mick Woods | Aldershot, Farnham & District | Bedford | 20 Aug 11 | |
| 16 | 10:09.47 | | | 9:42.02 | | Sky Draper | | 1 | Peter Barry | Harrow | Watford | 21 Sep 11 | |
| 17 | 10:10.16 | | | 10:10.16 | PB | Ruth Bourne | | 1 | | Tonbridge | Tonbridge | 5 Jun 11 | |
| 18 | 10:10.2 | | | 10:05.02 | | Jasmine Finlay | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 6 Apr 11 | |
| 19 | 10:18.2 | | | 10:18.2 | PB | Danielle Wallis | | 2 | Pauline Lynch | Macclesfield | Wirral | 5 Jun 11 | |
| 20 | 10:19.64 | | | 10:19.64 | PB | Eleanor Hunt | | 1 | | Shaftesbury Barnet | Watford | 1 Jun 11 | |
| 21 | 10:19.83 | | | 10:14.2 | | Sophie Coldwell | | 2 | | Charnwood | Loughborough | 4 May 11 | |
| 22 | 10:21.0 | | | 10:21.0 | PB | Jodie Ferguson | | 1 | David Titterington | Blackpool, Wyre & Fylde | Blackpool | 15 May 11 | |
| 23 | 10:21.7 | | | 10:21.7 | PB | Rosanna Stewart | | 1 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 16 Apr 11 | |
| 24 | 10:22.8 | | | 10:22.8 | PB | Ellie Hume | | 2 | | Invicta East Kent | Canterbury | 15 Sep 11 | |
| 25 | 10:23.24 | | | 10:23.24 | PB | Lauren Gowland | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Gateshead | 2 Jul 11 | |
| 26 | 10:23.77 | | | 10:23.77 | PB | Vicky Moritz | | 2 | Liz Yelling | Worcester | Berlin (L), GER | 17 Aug 11 | |
| 27 | 10:24.00 | | | 10:24.00 | PB | Fiona Bell | | 2 | Keith Whitelam | Hallamshire | Leigh | 30 Jul 11 | |
| 28 | 10:27.19 | | | 10:27.19 | PB | Emma Dunnett | | 2 | Sophie Dunnett | Edinburgh AC | Inverness | 3 Apr 11 | |
| 29 | 10:27.35 | | | 10:27.35 | PB | Malika Rezougui | | 1 | Phil Banning | Cwmbran | Antrim | 13 Aug 11 | |
| 30 | 10:28.3 | | | 9:30.09 | | Alex Clay | | 1 | James Roberts | Invicta East Kent | Canterbury | 15 Sep 11 | |
| 31 | 10:30.09 | | | 9:53.77i | | Rebecca Evans | | 1 | Tony Houchin | Pontyclun RR | Brecon | 2 Jul 11 | |
| 32 | 10:32.54 | | | 9:52.29 | | Rachael Dunn | | 2 | Enid Johnstone | Edinburgh AC | Cardiff | 16 Jul 11 | |
| 33 | 10:33.62 | | | 10:10.25i | | Katie Buckley | | 1 | Geoff Little | Bury | Stretford | 15 May 11 | |
| 34 | 10:34.69 | | | 10:18.66 | | Megan McBrien | | 2 | Margaret Riley | Royal Sutton Coldfield | Birmingham (Un) | 2 May 11 | |
| 35 | 10:35.23 | | | 10:35.23 | PB | Caitlin Thompson | | 1 | | Pembrokeshire | Neath | 10 Aug 11 | |
| 36 | 10:35.3 | | | 9:59.13 | | Kate Curran | | 1 | David Liston | Blackheath & Bromley | Hastings | 19 Jun 11 | |
| 37 | 10:35.33 | | | 9:20.03 | | Tessa McCormick | | 2 | Andrew Carter | Vale Royal | Cudworth | 6 Aug 11 | |
| 38 | 10:35.8 | | | 9:09.28 | | Megan Davies | | 1 | Paul Roden | Rossendale | Blackpool | 15 May 11 | |
| 39 | 10:37.4 | | | 9:12.18 | | Nicole Taylor | | 2 | Richard Owen | Tonbridge | Bromley | 8 May 11 | |
| 40 | 10:37.63 | | | 9:44.34 | | Katie Ingle | | 2 | Margaret Riley | Royal Sutton Coldfield | Birmingham | 7 Aug 11 | |
| 41 | 10:38.74 | | | 10:25.70 | | Shannon Johnson | | 2 | Joe Galvin | Leigh | Stretford | 15 May 11 | |
| 42 | 10:38.94 | | | 10:38.94 | PB | Georgina Schwiening | | 2 | | Cambridge & Coleridge | St. Ives | 25 May 11 | |
| 43 | 10:38.95 | | | 10:38.95 | PB | Ellie Hemming | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 29 Jun 11 | |
| 44 | 10:39.6 | | | 10:39.6 | PB | Jessica Arnull | | 1 | | Wrexham | Wrexham | 14 Aug 11 | |
| 45 | 10:40.2 | | | 9:53.21 | | Sarah Hodgson | | 2 | Colin Gemson | Lancaster & Morecambe | Blackpool | 15 May 11 | |
| 46 | 10:40.73 | | | 10:40.73 | PB | Jessica Mangham | | 1 | Dennis Russell | Rotherham | Stretford | 23 Aug 11 | |
| 47 | 10:41.3 | | | 10:41.3 | PB | Amy Etherington | | 1 | David Matthews | Shildon | Gateshead | 13 Jul 11 | |
| 48 | 10:42.24 | | | 9:40.43 | | Hannah Brown | | 2 | Tim Agar | Skyrac | Leigh | 30 Jul 11 | |
| 49 | 10:43.02 | | | 10:43.02 | PB | Annasley Park | | 1 | | Bristol & West | Watford | 7 Sep 11 | |
| 50 | 10:43.62 | | | 10:43.62 | PB | Jade White | | 2 | James Bennett | Marshall Milton Keynes | Watford | 4 May 11 | |
| 51 | 10:43.7 | | | 10:25.2 | | Rebecca Robinson | | 2 | Margaret Riley | Royal Sutton Coldfield | Birmingham | 18 Jun 11 | |
| 52 | 10:44.50 | | | 10:16.10i | | Rebecca Berger-North | | 2 | Beverley Kitching | Bracknell AC | Watford | 1 Jun 11 | |
| 53 | 10:45.0 | | | 10:29.18 | | Alice Wood | | 1 | Richard Owen | Tonbridge | Erith | 18 Jun 11 | |
| 54 | 10:46.5 | | | 10:46.5 | PB | Charlotte Chalwin | | 1 | Ian Byett | Basingstoke & Mid Hants | Aldershot | 11 Jun 11 | |
| 55 | 10:46.80 | | | 10:22.66 | | Grace Mullins | | 2 | | Nene Valley | Leigh | 30 Jul 11 | |
| UK 100 TARGET: 10:48.00 |
| 56 | 10:48.52 | | | 10:07.73i | | Mary-Alice Davison | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Hendon | 17 Jul 11 | |
| 57 | 10:48.57 | | | 10:23.62 | | Yasmin Wilson | | 1 | Eamonn Christie | Lagan Valley | Antrim | 20 May 11 | |
| 58 | 10:48.65 | | | 9:56.74 | | Sophie Foreman | | 1 | | Tonbridge | Tonbridge | 5 Jun 11 | |
| 59 | 10:50.09 | | | 10:50.09 | PB | Sarah Bennett | | 2 | | Rugby & Northampton | Watford | 4 May 11 | |
| 60 | 10:50.25 | | | 10:50.25 | PB | Hannah Wright | | 1 | | City of Norwich | Chelmsford | 29 May 11 | |
| 61 | 10:50.7 | | | 9:58.31 | | Victoria Kenny | | 2 | | Bristol & West | Stoke Gifford | 22 Jun 11 | |
| 62 | 10:51.80 | | | 10:25.01 | | Elin Davies | | 1 | Kevin Tobin | Swansea | Neath | 10 Aug 11 | |
| 63 | 10:52.8 | | | 10:52.8 | PB | A Davidson | | 2 | | Buckinghamshire Schs | High Wycombe | 11 Jun 11 | |
| 64 | 10:53.1 | | | 9:56.2 | | Amelia Pettitt | | 2 | Ian Whyte | Vale Royal | Birmingham | 18 Jun 11 | |
| 65 | 10:53.2 | | | 9:31.37i | | Emily Smith | | 1 | Clive Thomas | Yeovil | Exeter | 17 Jul 11 | |
| 66 | 10:53.27 | | | 9:34.38 | | Laura Gent | | 2 | Stewart McIntyre | Reigate Priory | Tonbridge | 25 Apr 11 | |
| 67 | 10:53.6 | | | 10:53.6 | PB | Riana Burton | | 1 | Lynn Webb | Liverpool H | Bebington | 11 Jun 11 | |
| 68 | 10:53.78 | | | 10:53.78 | PB | Oonagh Dunnett | | 2 | Sophie Dunnett | Edinburgh AC | Inverness | 3 Apr 11 | |
| 69 | 10:54.33 | | | 10:16.67 | | Molly Patch | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 24 Aug 11 | |
| 70 | 10:55.8 | | | 9:37.26 | | Georgia Malir | | 1 | Andrew Henderson | Ilkley | York (H) | 28 May 11 | |
| 71 | 10:57.19 | i | | 10:45.98 | | Laura Penrice | | 1 | | Shettleston | Glasgow | 12 Feb 11 | |
| 10:57.59 | | | | | | | | | | Gateshead | 24 Jul 11 | |
| 72 | 10:58.56 | | | 10:58.4 | | Rebecca Pease | | 2 | Janice Lawton | Gateshead | Leigh | 30 Jul 11 | |
| 73 | 10:59.56 | | | 9:12.7 | | Katy Wood | | 1 | Ian Wilcock | City of York | Stretford | 31 May 11 | |
| 74 | 10:59.8 | | | 9:15.29i | | Emily Haggard Kearney | | 1 | Graham Patterson | Wirral | Bebington | 20 Apr 11 | |
| 75 | 11:00.04 | | | 10:58.8 | | Zoe Hewitson | | 2 | David Matthews | Shildon | Lisbon, POR | 8 Jul 11 | |
| 76 | 11:00.15 | | | 10:51.94 | | Emma Dutton | | 1 | Nicola Myers | Rotherham | Stretford | 26 Jul 11 | |
| 77 | 11:00.3 | | | 11:00.3 | PB | Fern Yull | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 6 Apr 11 | |
| 78 | 11:00.43 | i | | 9:37.99i | | Catrina Thomas | | 1 | Rob Lewis | Lincoln Wellington | Sheffield | 17 Dec 11 | |
| 79 | 11:00.51 | i | | 9:45.14 | | Brogan Wallace | | 2 | | Glasgow Sch of Sport | Glasgow | 28 Dec 11 | |
| 80 | 11:00.8 | | | 10:44.3 | | Kirsty Shipman | | 2 | | Derby | Derby | 14 May 11 | |
| 81 | 11:00.95 | | | 10:00.7 | | Mabel Beckett | | 2 | | City of Norwich | Chelmsford | 29 May 11 | |
| 82 | 11:00.96 | i | | 9:36.09 | | Stacie Taylor | | 2 | | Kilmarnock | Glasgow | 28 Dec 11 | |
| 11:44.24 | | | | | | | | | | Glasgow (S) | 23 Jul 11 | |
| 83 | 11:01.1 | | | 10:15.87 | | Katherine Walker | | 2 | Anthony Clarke | Liverpool H | Blackpool | 8 May 11 | |
| 83 | 11:01.1 | | | 10:49.7 | | Eleanor Harrison | | 1 | Sue Goode | Guildford & Godalming | Eton | 20 Aug 11 | |
| 85 | 11:01.4 | | | 9:33.53 | | Cloe Hubbard | | 2 | Ian Wilson | Newark AC | Cleckheaton | 14 Aug 11 | |
| 86 | 11:01.9 | | | 10:52.16 | | Isobel Thompson | | 2 | George Harrison | Shaftesbury Barnet | Reading | 8 May 11 | |
| 87 | 11:02.27 | | | 11:02.27 | PB | Sophie Crofts | | 1 | Jeremy Freeman | Chelmsford | Watford | 7 Sep 11 | |
| 88 | 11:02.7 | | | 10:10.0 | | Isabel Steele | | 1 | Peter Meredith | | Carn Brea | 12 Apr 11 | |
| 89 | 11:03.3 | | | 10:18.6 | | Chloe Bailes | | 2 | | Durham | Shildon | 17 Apr 11 | |
| 90 | 11:03.6 | | | 11:03.6 | PB | Josephine Gilbert | | 2 | David Varney | Newquay & Par | Cheltenham | 10 Jul 11 | |
| 91 | 11:03.70 | | | 10:46.7 | | Alice Wills | | 2 | | Windsor Slough Eton & Hounslow | Birmingham | 4 Sep 11 | |
| 92 | 11:05.7 | | | 10:09.8 | | Zoe Chandler | | 2 | | Stratford-upon-Avon | Leamington Spa | 11 Jun 11 | |
| 92 | 11:05.7 | | | 10:50.7 | | Bo Haywood | | 1 | Rob Lewis | Lincoln Wellington | Preston | 3 Jul 11 | |
| 94 | 11:06.16 | | | 10:07.23 | | Aimee Garnett | | 2 | Jeremy Freeman | Chelmsford | Chelmsford | 11 Jun 11 | |
| 95 | 11:06.70 | | | 9:59.7 | | Veleska Wills | | 1 | | Derby | Leigh | 30 Jul 11 | |
| 96 | 11:06.87 | | | 10:16.76 | | Nastassja Potgieter | | 2 | | City of Norwich | Bromley | 24 Jul 11 | |
| 97 | 11:06.9 | | | 11:06.9 | PB | Amelia Jones | | 2 | | Ashford AC | Dartford | 15 Jun 11 | |
| 98 | 11:07.2 | | | 9:40.80 | | Lilly Hawkins | | 1 | Annette Weale | Yeovil | Woking | 9 Jul 11 | |
| 99 | 11:07.4 | | | 11:07.4 | PB | Lydia Trow | | 2 | | Cannock & Stafford | Worcester | 11 Jun 11 | |
| 100 | 11:07.9 | | | 10:50.5 | | Catherine Lee | | 1 | | Great Yarmouth | Norwich | 18 Jun 11 | |
| 101 | 11:08.61 | | | 10:48.90 | | Carla Plowden-Roberts | | 1 | Geoff Watkin | Isle of Wight | Portsmouth | 15 May 11 | |
| 102 | 11:08.8 | | | 10:14.37 | | Lauren Major | | 2 | Noel Stoddart | St. Mary's Richmond | Kingston | 20 Aug 11 | |
| 103 | 11:10.42 | | | 11:10.42 | PB | Ellie Wallis | | 1 | | Windsor Slough Eton & Hounslow | Chelmsford | 29 May 11 | |
| 104 | 11:10.8 | | | 9:53.74 | | Cordelia Parker | | 2 | Bernard Wilkins | Abingdon | Luton | 10 Jul 11 | |
| 105 | 11:12.15 | | | 10:48.66 | | Iona Evans | | 1 | Kevin Tobin | Swansea | Birmingham | 3 Sep 11 | |
| 106 | 11:12.8 | | | 11:12.8 | PB | Kari O'Neill | | 1 | | Carmarthen | Carmarthen | 15 May 11 | |
| 107 | 11:13.2 | | | 10:39.1 | | Sophie Parkes | | 1 | | Cambridge H | Eltham | 20 Aug 11 | |
| 108 | 11:14.22 | | | 10:42.89 | | Eleanor Johnson | | 2 | Jacqui Childs | Basildon | Chelmsford | 14 May 11 | |
| 109 | 11:14.3 | | | 10:42.99 | | Ellie Still | | 1 | Gordon Addison | Luton | Peterborough | 30 Apr 11 | |
| 109 | 11:14.3 | | | 11:14.3 | PB | Alice Hewitt | | 2 | Noel Stoddart | St. Mary's Richmond | Woking | 19 Jun 11 | |
| 111 | 11:14.5 | | | 10:20.6 | | Eilidh Prise | | 1 | Ken Hogg | Aberdeen | Dundee | 24 Apr 11 | |
| 112 | 11:14.55 | | | 10:54.73 | | Emily Bousfield | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 7 Sep 11 | |
| 113 | 11:15.75 | | | 11:15.75 | PB | Jordan Lacey | | 2 | Ron Dawson | Southend | Kingston | 14 Aug 11 | |
| 114 | 11:16.2 | | | 11:16.2 | PB | Bethany Gibson | | 1 | Mick Woods | Aldershot, Farnham & District | Bournemouth | 5 Jun 11 | |
| 114 | 11:16.2 | | | 9:46.74 | | Julie Emmerson | | 1 | Tony Houchin | Coventry | Leamington Spa | 11 Jun 11 | |
| 116 | 11:16.65 | | | 11:16.65 | PB | Toni Buchanan | | 1 | | Lagan Valley | Antrim | 20 May 11 | |
| 117 | 11:16.9 | | | 10:47.80 | | Kayli Walford | | 1 | Shane Smith | Kettering | Corby | 19 Jul 11 | |
| 118 | 11:17.25 | | | 10:57.32 | | Rosanna Stewart | | 1 | | Edinburgh AC | Birmingham | 4 Sep 11 | |
| 119 | 11:17.79 | | | 10:27.12 | | Sarah Imbush | | 1 | David West | Southend | Chelmsford | 14 May 11 | |
| 120 | 11:18.0 | | | 11:16.40 | | Georgina Warner | | 1 | | Chichester | Watford | 19 Jun 11 | |
| 121 | 11:18.8 | | | 10:04.21 | | Harriet Buswell | | 2 | Colin Haggie | Gosforth | Jarrow | 25 May 11 | |
| 122 | 11:19.16 | | | 11:14.83 | | Isabella Woods | | 1 | | Havering | Watford | 24 Aug 11 | |
| 123 | 11:19.5 | | | 11:19.5 | PB | Sarah Hemington | | 2 | | Notts | Nottingham | 14 Aug 11 | |
| 124 | 11:20.2 | | | 10:58.39 | | Nicola Wilkinson | | 2 | | Tonbridge | St Albans | 19 Jun 11 | |
| 125 | 11:20.4 | | | 11:20.4 | PB | Lauren Burrell | | 2 | | Blackpool, Wyre & Fylde | Warrington | 5 Jun 11 | |
| 126 | 11:20.44 | | | 10:58.00 | | Sabrina Walley | | 1 | Joe Galvin | Leigh | Stretford | 14 Jun 11 | |
| 127 | 11:20.6 | | | 11:20.6 | PB | Clarissa Blake | | 2 | | Rugby & Northampton | Yate | 22 May 11 | |
| 128 | 11:21.1 | | | 11:21.1 | PB | Lucy Minns | | 1 | | Blackpool, Wyre & Fylde | Warrington | 5 Jun 11 | |
| 129 | 11:21.4 | | | 9:49.70 | | Sarah Lovewell | | 2 | Philip O'Dell | City of Stoke | Stoke | 5 Jun 11 | |
| 130 | 11:22.50 | | | 11:19.7 | | Freya Lenton | | 1 | | Shaftesbury Barnet | Bromley | 24 Jul 11 | |
| 131 | 11:23.2 | | | 10:22.86 | | Georgina Leck | | 2 | Joe Galvin | Leigh | Leigh | 22 May 11 | |
| 132 | 11:23.3 | | | 11:23.3 | PB | Olivia Radcliffe | | 2 | | Wakefield | Sportcity | 17 Jul 11 | |
| 133 | 11:23.54 | | | 11:22.69 | | Kim Jalland | | 2 | | Charnwood | Loughborough | 4 May 11 | |
| 134 | 11:24.2 | | | 11:13.9 | | Nichole Dawson | | 1 | | Beverley | Scunthorpe | 27 Mar 11 | |
| 135 | 11:24.71 | | | 10:45.5 | | Imogen Nutter | | 2 | | Stockport | Stretford | 11 Jun 11 | |
| 136 | 11:25.0 | | | 10:52.19 | | Amber Reed | | 2 | Andy Frankish | Blackheath & Bromley | Bromley | 8 May 11 | |
| 137 | 11:25.3 | | | 11:25.3 | PB | Katie Coulson | | 2 | Graham Hall | New Marske | Middlesbrough | 26 Apr 11 | |
| 138 | 11:25.41 | | | 11:25.41 | PB | Laura Sullivan | | 2 | Andy Bibby | Preston | Gateshead | 24 Jul 11 | |
| 139 | 11:25.9 | | | 11:25.9 | PB | Emma Clarke | | 1 | Dave Amey | City of Salisbury | Exeter | 17 Jul 11 | |
| 140 | 11:26.0 | | | 10:32.86 | | Rebecca Donohue | | 2 | Anthony Clarke | Liverpool H | Sportcity | 17 Jul 11 | |
| 141 | 11:26.1 | | | 11:26.1 | PB | Genevieve Roberts | | 1 | Steve McGowan | Rugby & Northampton | Abingdon | 19 Jun 11 | |
| 142 | 11:26.3 | | | 11:15.3 | | Paige Campion | | 1 | John Abbiss | Wolverhampton & Bilston | Wolverhampton | 5 Jun 11 | |
| 143 | 11:27.2 | | | 11:06.3 | | Emma-Louise Pyatt | | 1 | Andrew Carter | Vale Royal | Birmingham | 18 Jun 11 | |
| 144 | 11:27.28 | | | 11:27.28 | PB | Darcy Grant | | 1 | | Reigate Priory | Tonbridge | 25 Apr 11 | |
| 145 | 11:27.86 | | | 10:54.0 | | Eleanor Smith | | 2 | Hanno Fischer | Huntingdonshire | Cambridge | 28 May 11 | |
| 146 | 11:28.0 | | | 10:46.4 | | Josephine Sunderland | | 2 | | Worthing | Lewes | 5 Jun 11 | |
| 147 | 11:28.20 | | | 11:28.20 | PB | Isobel Moss | | 1 | John Stow | Woodford Green Essex Ladies | Chelmsford | 11 Jun 11 | |
| 148 | 11:29.23 | | | 9:17.06 | | Mhairi MacLennan | | 2 | Charles Forbes | Inverness | Inverness | 3 Apr 11 | |
| 149 | 11:29.5 | | | 11:14.19 | | Hannah Hull | | 2 | Deborah Steer | St. Albans AC | Hemel Hempstead | 11 Jun 11 | |
| 150 | 11:30.2 | | | 11:30.2 | PB | Jessica Griffiths | | 2 | | City of Stoke | Stoke | 3 Apr 11 | |
| 150 | 11:30.2 | | | 11:30.2 | PB | Lauren Willows | | 2 | Annette Weale | Yeovil | Bournemouth | 11 Jun 11 | |
| 152 | 11:30.5 | | | 11:30.5 | PB | Charlotte Michael | | 2 | | Barnet | Hemel Hempstead | 28 May 11 | |
| 153 | 11:30.75 | | | 11:30.75 | PB | Bethany Wilson | | 2 | | Moray | Grangemouth | 11 Jun 11 | |
| 154 | 11:30.9 | | | 11:30.9 | PB | Georgia Potts | | 1 | | Bridgnorth | Telford | 19 May 11 | |
| 155 | 11:31.1 | | | 11:24.7 | | Sophie Page | | 2 | Michael Mielczarek | Halesowen | Brierley Hill | 5 Jun 11 | |
| 156 | 11:31.25 | | | 9:37.27 | | Hannah Robinson | | 2 | John Davis | Notts | Loughborough | 4 May 11 | |
| 157 | 11:31.4 | | | 11:17.3 | | Frances Arnott | | 1 | | Southampton | Hillingdon | 5 Jun 11 | |
| 158 | 11:32.0 | | | 9:24.81 | | Georgina Outten | | 1 | | Colwyn Bay | Warrington | 5 Jun 11 | |
| 159 | 11:32.25 | | | 11:10.6 | | Hannah Farmer | | 1 | Catrina Lewis | Luton | Cambridge | 28 May 11 | |
| 160 | 11:32.6 | | | 11:32.6 | PB | Molly McKenzie | | 1 | | Bedford & County | Luton | 15 May 11 | |
| 161 | 11:32.7 | | | 11:32.7 | PB | Bethany Jones | | 2 | Joe Galvin | Leigh | Widnes | 8 May 11 | |
| 162 | 11:33.1 | | | 11:33.1 | PB | Abigail Fitton | | 1 | | Sale Harriers Manchester | Sportcity | 10 Jul 11 | |
| 163 | 11:34.9 | | | 10:33.90i | | Georgina Russell | | 2 | Janet Nash | Wycombe | Wormwood Scrubs | 3 Sep 11 | |
| 164 | 11:35.9 | | | 11:35.9 | PB | April Beeby | | 2 | Robert Griffiths | Leicester | Nuneaton | 4 Jun 11 | |
| 165 | 11:36.0 | | | 11:36.0 | PB | Lauren Brett | | 1 | Graham Patterson | Wirral | Bebington | 20 Apr 11 | |
| 165 | 11:36.0 | | | 11:36.0 | PB | Eleanor Jones | | 1 | | Deeside AAC | Bebbington | 24 Jul 11 | |
| 167 | 11:36.5 | | | 10:24.06 | | Emily McKane | | 1 | James Roberts | Invicta East Kent | Canterbury | 15 Sep 11 | |
| 168 | 11:37.51 | | | 11:37.51 | PB | Joanne Shepherd | | 2 | | Inverness | Inverness | 3 Jul 11 | |
| 169 | 11:37.9 | | | 11:24.67 | | Katie Michaels | | 2 | | Kingston upon Hull | Scunthorpe | 27 Mar 11 | |
| 170 | 11:38.42 | | | 11:38.42 | PB | Lindsay McLachlan | | 1 | Eileen Naylor | Havering | Woodford | 22 May 11 | |
| 171 | 11:38.5 | | | 11:38.5 | PB | Kyah Hall | | 2 | | New Marske | Gateshead | 18 Jun 11 | |
| 172 | 11:38.8 | | | 11:08.6 | | Abigail Morrow-Harris | | 1 | Bill Boyd | Corby | Corby | 19 Jul 11 | |
| 173 | 11:39.41 | | | 11:13.24 | | Ciara Grimley | | 1 | | Banbridge | Antrim | 20 May 11 | |
| 174 | 11:40.58 | | | 11:18.00 | | Jasmin Southam | | 1 | | Stilton | Loughborough | 4 May 11 | |
| 175 | 11:40.9 | | | 11:22.1 | | Faye McLellan | | 1 | | Huntingdonshire | Watford | 20 Apr 11 | |
| 176 | 11:42.0 | | | 10:52.7 | | Annie Richardson | | 1 | Peter Stewart | Birchfield H | Coventry | 8 May 11 | |
| 177 | 11:42.5 | | | 11:25.86 | | Calvi Thompson | | 2 | Michael Thompson | City of Sheffield | Derby | 5 Jun 11 | |
| 178 | 11:42.64 | | | 11:42.64 | PB | Ella Davis | | 1 | | Lagan Valley | Belfast | 26 May 11 | |
| 179 | 11:42.97 | | | 11:42.97 | PB | Sophie Collins | | 1 | | Moorfoot | Grangemouth | 11 Jun 11 | |
| 180 | 11:43.0 | | | 11:43.0 | PB | Megan Turner | | 2 | | Dyfed Schs | Carmarthen | 18 Jun 11 | |
| 181 | 11:43.1 | | | 11:30.5 | | Megan Edwards | | 2 | | Dorchester | Exeter | 4 Sep 11 | |
| 182 | 11:43.2 | | | 11:12.5 | | Rosie Bishop | | 2 | | Reading AC | Twickenham | 5 Jun 11 | |
| 183 | 11:43.62 | | | 11:43.62 | PB | Megan Lillie | | 2 | | Brighton Phoenix | Brighton | 18 May 11 | |
| 184 | 11:43.8 | | | 11:43.8 | PB | Olivia Shepherd | | 1 | Beverley Kitching | Bracknell AC | Lewes | 8 May 11 | |
| 185 | 11:44.46 | | | 11:44.46 | PB | Beth Tooley | | 1 | Gordon Palmer | West Suffolk | Watford | 21 Sep 11 | |
| 186 | 11:45.8 | | | 11:11.3 | | Naomi Collier | | 2 | | Grantham AC | Corby | 24 May 11 | |
| 187 | 11:46.1 | | | 11:11.15 | | Emily Wass | | 1 | Ian Anthony Menzies | Chesterfield | Derby | 11 Jun 11 | |
| 188 | 11:46.23 | | | 10:39.5 | | Jade Peel | | 2 | | Basildon | Basildon | 10 Jul 11 | |
| 189 | 11:46.3 | | | 11:40.2 | | Harriet Ellis | | 2 | Michael Mielczarek | Halesowen | Telford | 19 Jun 11 | |
| 190 | 11:46.60 | i | | 11:11.49i | | Rhian Homer | | 1 | Peter Freeman | Pembrokeshire | Cardiff | 9 Jan 11 | |
| 11:51.2 | | | | | | | | | | Carmarthen | 15 May 11 | |
| 191 | 11:47.43 | | | 11:45.2 | | Hannah Bishop | | 2 | Andrew Carter | Vale Royal | Stretford | 15 May 11 | |
| 192 | 11:47.5 | | | 11:47.5 | PB | Jade Evans | | 1 | | Vale Royal | Macclesfield | 26 Jun 11 | |
| 193 | 11:48.39 | | | 11:48.39 | PB | Megan Turner | | 2 | | Aberystwyth | Neath | 10 Aug 11 | |
| 194 | 11:48.6 | | | 11:24.62 | | Jessica Freeman | | 1 | Nicola Myers | Rotherham | Barlborough | 19 Jun 11 | |
| 194 | 11:48.6 | | | 11:10.95 | | Anna Morris | | 2 | Paul Darney | Cardiff | Cardiff | 24 Jul 11 | |
| 196 | 11:48.96 | | | 11:48.96 | PB | Cerys Aicken | | 2 | | Reading AC | Hendon | 17 Jul 11 | |
| 197 | 11:49.5 | | | 11:45.0 | | Nicole Bailey | | 1 | | Halesowen | Tipton | 22 May 11 | |
| 198 | 11:49.8 | | | 10:57.5 | | Kirsty Marshall | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Reading | 8 May 11 | |
| 199 | 11:50.27 | | | 11:50.27 | PB | Ffion-Haf Harrett | | 1 | | Celtic Tri | Neath | 10 Aug 11 | |
| 200 | 11:51.37 | | | 11:51.37 | PB | Olwyn Jenkins | | 2 | | Scottish Schs | Grangemouth | 11 Jun 11 | |
| 201 | 11:51.6 | | | 11:44.43 | | Zoe Harding | | 2 | | Lancaster & Morecambe | Blackburn | 5 Jun 11 | |
| 202 | 11:52.3 | | | 11:07.34 | | Hannah Hardy | | 2 | Tim Raynor | Mansfield | Cardiff | 24 Jul 11 | |
| 203 | 11:52.45 | | | 11:18.7 | | Jessica Freeman | | 2 | Eddie Cockayne | Birchfield H | Loughborough | 1 May 11 | |
| 204 | 11:52.58 | | | 11:06.3 | | Abie Hearmon | | 1 | | Sedgefield | Gateshead | 14 May 11 | |
| 205 | 11:52.81 | | | 11:30.26 | | Caitlin Gray | | 2 | | Edinburgh AC | Preston | 1 May 11 | |
| 206 | 11:52.9 | | | 10:37.74i | | Susannah Reid | | 1 | | Ipswich | Norwich | 18 Jun 11 | |
| 207 | 11:53.4 | | | 11:06.56 | | Ruby Sunman | | 1 | Alwyn Dewhirst | Holmfirth | Blackburn | 14 Aug 11 | |
| 208 | 11:53.55 | | | 11:53.55 | PB | Ellie Foster | | 1 | | Woodford Green Essex Ladies | Woodford | 22 May 11 | |
| 209 | 11:53.6 | | | 11:52.0 | | Alice Cobb | | 2 | | Mansfield | Nottingham | 10 Jun 11 | |
| 209 | 11:53.6 | | | 11:53.6 | PB | G Gill | | 2 | | Durham Schs | Gateshead | 18 Jun 11 | |
| 211 | 11:53.91 | | | 11:53.91 | PB | Billie Barbour | | 1 | James McDonald | Herne Hill | Tonbridge | 5 Jun 11 | |
| 212 | 11:54.75 | | | 10:06.49 | | Aimee Hopcroft | | 1 | | Birchfield H | Birmingham | 4 Sep 11 | |
| 213 | 11:55.03 | | | 11:55.03 | PB | Isabelle Bough | | 2 | | Edinburgh AC | Preston | 1 May 11 | |
| 214 | 11:55.1 | | | 11:55.1 | PB | Hilary Hansford | | 1 | | Dorchester | Bournemouth | 11 Jun 11 | |
| 215 | 11:55.2 | | | 11:22.05 | | Sarah Needleman | | 1 | Steve Perkin | Dacorum | Hemel Hempstead | 28 May 11 | |
| 216 | 11:55.3 | | | 11:27.7 | | Katie Bowers-Folan | | 2 | | Liverpool H | Liverpool | 19 Jun 11 | |
| 217 | 11:55.7 | | | 11:55.7 | PB | Freya Williams | | 1 | Thomas Reed | Longwood | Cleckheaton | 14 Aug 11 | |
| 218 | 11:56.3 | | | 11:43.0 | | Shannon Parkin | | 1 | | Loftus & Whitby | Gateshead | 18 Jun 11 | |
| 219 | 11:56.63 | | | 11:22.6 | | Kirsty Harper | | 1 | | Kilbarchan | Glasgow (S) | 23 Jul 11 | |
| 220 | 11:56.8 | | | 11:56.8 | PB | Rebecca Courtney | | 2 | | Liverpool H | Wigan | 10 Jul 11 | |
| 221 | 11:57.70 | | | 11:54.95 | | Abbie Schmid | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Bromley | 24 Jul 11 | |
| 222 | 11:57.9 | | | 11:57.9 | PB | Hope Stenning | | 2 | Jay Galley | Blackheath & Bromley | Gillingham | 22 May 11 | |
| 223 | 11:57.91 | | | 11:54.07 | | Katie Watson | | 2 | | Edinburgh AC | Birmingham | 4 Sep 11 | |
| 224 | 11:58.6 | | | 11:37.1 | | Nic Moss | | 2 | | Louth | Grantham | 14 May 11 | |
| 225 | 11:58.7 | | | 11:58.7 | PB | Tamsin Smith | | 1 | | Mansfield | Burton | 8 May 11 | |
| 226 | 11:58.8 | | | 11:58.8 | PB | Libby Greatorex | | 1 | | Wakefield | Sportcity | 17 Jul 11 | |