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3000 U20 Men All Time to 8:10.6 | Head to Head Top 10 | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | 1 | 7:48.28 | | | 7:48.28 | PB | Jon Richards | | 3 | | Cornwall AC | Oslo, NOR | 9 Jul 83 | | 2 | 7:51.84 | | | 7:51.84 | PB | Steve Binns | | 3 | | Bingley | Gateshead | 8 Sep 79 | | 3 | 7:54.41 | i | | 7:50.86i | | Osian Perrin | | 3 | Andrew Walling | Menai | Sportcity | 22 Jan 22 | | 4 | 7:55.17 | | | 7:48.83i | | Jake Heyward | | 3 | James Thie | Cardiff | Watford | 25 Jul 18 | | 5 | 7:56.11 | i | | 7:56.11i | PB | Corey Campbell | | 2 | Alister Russell | Team East Lothian | Boston Allston MA, USA | 10 Feb 24 | | | 8:00.01 | | | | | | | | | | Nembro, ITA | 19 Jun 24 | | 6 | 7:56.28 | | | 7:52.45 | | John Doherty | | 3 | | Leeds City | Crystal Palace | 13 Jul 80 | | 7 | 7:57.47 | | | 7:57.47 | PB | Henry Dover | | 2 | | Shaftesbury Barnet | Loughborough | 22 Jun 24 | | 8 | 7:58.68 | i# | | 7:42.47i | | Tom Farrell | | 3 | Dave Smith | Border | Seattle WA, USA | 13 Feb 10 | | 9 | 7:59.55 | | | 7:44.76 | | Paul Davies-Hale | | 3 | George Taylor | Cannock & Stafford | Crystal Palace | 8 Aug 81 | | 10 | 7:59.99 | i | | 7:59.99i | PB | Edward Bird | | 3 | Mark Pauley | Poole AC | Fayetteville AR, USA | 26 Jan 24 | | | 8:03.52 | | | | | | | | | | Birmingham Uni | 10 May 23 | | 11 | 8:00.1 | a | | 8:00.1 | PB | Mick Morton | | 2 | | Blackburn | Lubeck, GER | 11 Jul 78 | | 12 | 8:00.7 | | | 8:00.7 | PB | Graham Williamson | | 2 | | Springburn | Edinburgh | 29 Jul 78 | | 13 | 8:00.73 | | | 7:46.6 | | Dave Black | | 2 | Andrew Black | Solihull & Small Heath | Crystal Palace | 24 Jul 71 | | 14 | 8:00.8 | | | 8:00.8 | PB | Steve Anders | | 3 | | Unattached | Stretford | 1 Aug 78 | | 15 | 8:00.88 | | | 7:53.38 | | Paul Taylor | | 3 | | Morpeth | Loughborough | 12 Jun 85 | | 16 | 8:01.2 | | | 7:46.83 | | Ian Stewart | | 3 | Geoff Warr | Birchfield H | Crystal Palace | 7 Sep 68 | | 17 | 8:01.26 | | | 7:58.7 | | Darius Burrows | | 3 | | Birchfield H | Solihull | 21 Aug 94 | | 18 | 8:01.43 | | | 7:48.6 | | Nat Muir | | 3 | | Shettleston | Crystal Palace | 28 Aug 77 | | 19 | 8:01.44 | | | 7:44.40 | | Colin Reitz | | 3 | | Newham & Essex Beagles | Crystal Palace | 16 May 79 | | 20 | 8:01.63 | | | 7:45.81 | | Alex Yee | | 2 | Kenneth Pike | Kent | Loughborough | 22 May 16 | | 21 | 8:02.31 | | | 7:47.12 | | Simon Mugglestone | | 3 | | Westbury | Jessheim, NOR | 11 Jun 87 | | 22 | 8:02.4 | | | 8:02.4 | PB | John Keyworth | | 3 | | Sale Harriers Manchester | Stretford | 24 Apr 82 | | 23 | 8:03.14 | | | 7:43.1 | | Steve Cram | | 2 | | Jarrow & Hebburn | Crystal Palace | 14 Jul 79 | | 24 | 8:04.0 | +e | | 7:48.66 | | Julian Goater | | 3 | | Shaftesbury Barnet | Crystal Palace | 14 Jul 72 | | 25 | 8:04.5 | | | 8:01.5 | | Carl Udall | | 3 | | Sale Harriers Manchester | Loughborough | 26 Jun 85 | | 26 | 8:04.53 | | | 8:04.53 | PB | James Dargan | | 1 | Mick Woods | Aldershot, Farnham & District | Birmingham Uni | 10 May 23 | | 27 | 8:04.78 | | | 8:04.78 | PB | Conan Harper | | 2 | | Giffnock North | Crownpoint | 2 Jun 23 | | 28 | 8:04.93 | | | 7:43.34 | | Chris Thompson | | 3 | Mick Woods | Aldershot, Farnham & District | Wythenshawe | 14 Jun 00 | | 29 | 8:05.1 | | | 7:58.66 | | Jon Dennis | | 2 | | Camberley | Colindale | 10 Aug 88 | | 30 | 8:05.8 | | | 8:05.8 | PB | Kevin Steere | | 1 | | Ilford | Crystal Palace | 18 Aug 72 | | 31 | 8:05.82 | | | 7:53.2 | | Spencer Barden | | 3 | George Gandy | Belgrave | Birmingham | 28 Jun 92 | | 32 | 8:06.45 | | | 7:58.83 | | Simon Horsfield | | 3 | Mick Woods | East Cheshire | Twickenham | 3 Jun 09 | | 33 | 8:06.46 | | | 8:06.46 | PB | Oliver Patton | | 1 | Robert Hawkins | Kilbarchan | Crownpoint | 31 May 24 | | 34 | 8:06.58 | i | | 8:06.58i | PB | Matthew Shirling | | 2 | Adrian Webb | Liverpool H | Athlone, IRL | 26 Feb 14 | | 35 | 8:06.6 | | | 7:42.26 | | Graeme Fell | | 3 | | Newham & Essex Beagles | Crystal Palace | 6 Sep 78 | | 35 | 8:06.6 | | | 7:50.38 | | Mark Scrutton | | 3 | | Tonbridge | Crystal Palace | 17 Jun 79 | | 37 | 8:06.76 | | | 7:48.12 | | Will Barnicoat | | 3 | | Aldershot, Farnham & District | Birmingham (U) | 9 Jul 22 | | 38 | 8:06.80 | | | 7:54.6 | | Mike Kearns | | 3 | | Tipton | Crystal Palace | 14 Jul 73 | | 39 | 8:07.0 | a | | 7:51.92 | | James Espir | | 2 | | Shaftesbury Barnet | Donetsk, UKR | 21 Aug 77 | | 40 | 8:07.1 | | | 7:36.40 | | John Nuttall | | 2 | Bill Bergan | Preston | Stretford | 16 Jul 85 | | 41 | 8:07.2 | | | 7:55.03 | | Ron MacDonald | | 2 | | Shettleston | Glasgow (Hv) | 29 Jun 71 | | 42 | 8:07.3 | | | 8:07.3 | PB | Peter Tootell | | 3 | | Trafford | Stretford | 24 Apr 82 | | 43 | 8:07.35 | | | 8:07.35 | PB | Phil Dixon | | 3 | | Rossendale | Crystal Palace | 8 Aug 81 | | 44 | 8:07.4 | | | 8:07.4 | PB | John Bednarski | | 3 | | Swindon | Crystal Palace | 7 Sep 68 | | 45 | 8:07.47 | | | 8:07.47 | PB | Steve Lawrence | | 3 | | | Crystal Palace | 14 Jul 73 | | 46 | 8:07.85 | | | 8:07.85 | PB | Guy McCallum | | 3 | | Barnet | Crystal Palace | 14 Aug 76 | | 47 | 8:08.0 | | | 8:08.0 | PB | John Boggis | | 2 | | | Crystal Palace | 6 Sep 69 | | 48 | 8:08.22 | | | 8:08.22 | PB | Richard Carter | | 2 | | Brighton & Hove | Schwechat, AUT | 28 Aug 83 | | 49 | 8:08.26 | | | 8:08.26 | PB | Jim Brown | | 2 | | Monkland | Crystal Palace | 24 Jul 71 | | 50 | 8:08.41 | i# | | 7:51.06 | | Alex George | | 3 | Paul de-Camps | Gloucester | Seattle WA, USA | 14 Feb 15 | | 51 | 8:08.61 | | | 7:53.52i | | Zak Seddon | | 2 | | Bracknell AC | Olympic Park | 5 May 12 | | 52 | 8:08.64 | | | 8:08.51 | | Steven Halliday | | 1 | | Belgrave | Crystal Palace | 15 Sep 85 | | 53 | 8:08.8 | | | 7:46.39 | | Adrian Royle | | 3 | | Charnwood | Stretford | 5 Aug 78 | | 54 | 8:08.81 | i# | | 7:43.84i | | Charles Hicks | | 3 | | | Seattle WA, USA | 14 Feb 20 | | 55 | 8:08.82 | | | 7:56.39 | | Darren Mead | | 2 | | Belgrave | Sandnes, NOR | 22 Aug 87 | | 56 | 8:08.84 | | | 7:58.30 | | Jonathan Hay | | 2 | | Aldershot, Farnham & District | Belfast | 24 Jul 10 | | 57 | 8:09.0 | | | 8:09.0 | PB | Ray Crabb | | 2 | | Bristol & West | Crystal Palace | 17 Aug 73 | | 58 | 8:09.23 | | | 8:07.04i | | Johnny Livingstone | | 3 | | Exeter | Loughborough | 22 May 22 | | 59 | 8:09.24 | | | 7:32.62 | | Mohamed Farah | | 2 | Ricky Simms | Windsor Slough Eton & Hounslow | Loughborough | 20 May 01 | | 60 | 8:09.25 | | | 8:09.25 | PB | Paul Bannon | | 2 | | Shettleston | Crystal Palace | 15 Jul 72 | | 61 | 8:09.63 | | | 7:47.56 | | Dick Callan | | 1 | | Leicester | Crystal Palace | 14 Jul 73 | | 62 | 8:09.66 | | | 8:09.66 | PB | David Robertson | | 3 | Christopher Bowman | Tonbridge | Newham | 23 Aug 92 | | 63 | 8:09.67 | | | 8:09.67 | PB | Robert Maycock | | 3 | | Sale Harriers Manchester | Wythenshawe | 14 Jun 00 | | 64 | 8:09.68 | i | | 8:09.68i | PB | Joseph O'Brien | | 3 | Don McMillan | City of York | Lynchburg VA, USA | 10 Feb 23 | | 65 | 8:09.90 | i# | | 8:09.90i | PB | Luke Birdseye | | 3 | Shireen Higgins | Windsor Slough Eton & Hounslow | Pittsburg KS, USA | 10 Feb 24 | | 66 | 8:10.01 | | | 8:10.01 | PB | Gus Cockle | | 2 | Mick Woods | Aldershot, Farnham & District | Loughborough | 17 May 15 | | 67 | 8:10.17 | | | 8:00.15 | | Alex Melloy | | 1 | Richard Park | Cambridge & Coleridge | Milton Keynes | 22 May 21 | | 68 | 8:10.36 | | | 8:10.36 | PB | Gary Davenport | | 3 | | Bristol & West | Street | 3 May 04 | | 69 | 8:10.4 | | | 7:54.40 | | Bernie Ford | | 3 | | Aldershot, Farnham & District | Crystal Palace | 28 Jul 71 | | 70 | 8:10.46 | | | 8:10.46 | PB | Michael Capper | | 3 | | Loh Wah Runners | Crystal Palace | 24 Jul 83 | | 71 | 8:10.53 | | | 8:06.7 | | James Starling | | 3 | | Team Southampton | Crystal Palace | 21 Jun 86 | | 72 | 8:10.57 | | | 8:10.57 | PB | Laurie Reilly | | 3 | | Liverpool Pembroke Sefton | Crystal Palace | 14 Jul 73 | | | 7:52.54 | | | 7:52.54 | PB | Aron Gebremariam | | 2 | | Birchfield H | Birmingham (U) | 15 May 24 | | | 7:53.24 | | | 7:36.59 | | Nick Griggs | | 2 | | CNDR | Belfast | 13 May 23 | | | 7:54.45 | | | 7:54.45 | PB | Weynay Ghebresilasie | | 2 | | Sunderland | Oordegem, BEL | 2 Jun 12 | | | 7:59.21 | | | 7:59.21 | PB | Biruk Aduna Kebede | | 2 | | Clayton le Moors | Birmingham Uni | 6 Jul 24 | | | 8:06.47 | | | 8:06.47 | PB | Wilfred Taragon | | 2 | | Birchfield H | Wythenshawe | 31 May 03 | | | 8:10.02 | | | 7:59.37 | | Callum Morgan | | 3 | | CNDR | Loughborough | 22 May 22 | |
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