| 3000 U20 Men 2009 to 9:40.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:06.45 | | | 7:58.83 | | Simon Horsfield | | 3 | Mick Woods | East Cheshire | Twickenham | 3 Jun 09 |  |
| 2 | 8:14.66 | | | 7:55.73 | | James Wilkinson | | 3 | Philip Townsend | Leeds City | Solihull | 18 Jul 09 | |
| 3 | 8:15.27 | | | 7:42.22 | | Nick Goolab | | 3 | | Belgrave | Crystal Palace | 25 Jul 09 | |
| 4 | 8:16.68 | | | 7:42.47i | | Tom Farrell | | 2 | | Border | Crystal Palace | 25 Jul 09 | |
| 5 | 8:17.17 | | | 7:58.30 | | Jonathan Hay | | 1 | | Aldershot, Farnham & District | Crystal Palace | 25 Jul 09 | |
| 6 | 8:19.84 | | | 8:08.61 | | Niall Brooks | | 2 | Norman Poole | Sale Harriers Manchester | Stretford | 4 Aug 09 | |
| 7 | 8:20.04 | | | 7:59.61i | | Daniel Clorley | | 2 | Tony Simmons | Luton | Street | 4 May 09 | |
| 8 | 8:21.15 | i# | | 8:09.75i | | Matthew Graham | | 3 | Pat Savage | Belgrave | Notre Dame IN, USA | 4 Dec 09 | |
| 8:38.40 | | | | | | | | | | Dunfermline | 19 Jul 09 | |
| 9 | 8:21.30 | | | 8:11.39i | | John McDonnell | | 1 | John Stoker | Luton | Crystal Palace | 25 Jul 09 | |
| 10 | 8:21.46 | | | 8:21.46 | PB | Ronnie Sparke | | 2 | Richard Thurston | Woodford Green Essex Ladies | Loughborough | 17 May 09 | |
| 11 | 8:21.49 | | | 8:07.98i | | Callum Hawkins | | 1 | Robert Hawkins | Kilbarchan | Twickenham | 3 Jun 09 | |
| 12 | 8:24.04 | | | 7:52.24i | | Matthew Gillespie | | 2 | Amanda Gillespie | Shettleston | Crystal Palace | 25 Jul 09 | |
| 13 | 8:24.15 | | | 7:51.1i | | Philip Hurst | | 2 | Martin Crowe | Elswick | Stretford | 6 Jun 09 | |
| 14 | 8:25.86 | | | 8:21.45 | | Russell Best | | 2 | Stephen Shaw | New Marske | Crystal Palace | 25 Jul 09 | |
| 15 | 8:27.84 | | | 8:01.02 | | Alex Cornwell | | 1 | Richard Thurston | Woodford Green Essex Ladies | Crystal Palace | 25 Jul 09 | |
| 16 | 8:28.32 | | | 8:17.03 | | Paul Thompson | | 1 | Nick Price | Birmingham Rowheath | Solihull | 18 Jul 09 | |
| 17 | 8:29.80 | | | 7:47.78i | | Chris O'Hare | | 2 | | Edinburgh AC | Dunfermline | 19 Jul 09 | |
| 18 | 8:29.98 | | | 8:28.05 | | Ben Hunter | | 3 | Ron Dawson | Southend | Crystal Palace | 25 Jul 09 | |
| 19 | 8:30.01 | | | 8:13.66 | | Harry Ellis | | 1 | Philip Hicken | Warrington AC | Solihull | 18 Jul 09 | |
| 20 | 8:30.03 | | | 8:28.84 | | Phillip Berntsen | | 3 | | Winchester | Watford | 17 Jun 09 | |
| 21 | 8:30.05 | | | 8:30.05 | PB | Andrew Combs | | 1 | Mark Hookway | Tonbridge | Crystal Palace | 25 Jul 09 | |
| 22 | 8:30.08 | | | 8:17.88 | | Ethan Heywood | | 1 | | Stirling Swans | Melbourne, AUS | 10 Dec 09 | |
| 23 | 8:32.01 | | | 8:17.19 | | Karl Billington | | 1 | Arthur Almond | Blackburn | Stretford | 7 Jul 09 | |
| 24 | 8:32.43 | | | 8:10.82 | | Dan Cliffe | | 2 | Philip Hicken | Warrington AC | Stretford | 26 May 09 | |
| 25 | 8:32.70 | | | 7:49.85i | | Tom Anderson | | 3 | Nick Anderson | Winchester | Watford | 3 Jun 09 | |
| 26 | 8:32.96 | | | 7:55.13 | | Adam Clarke | | 2 | Mick Woods | Hastings AC | Crystal Palace | 25 Jul 09 | |
| 27 | 8:33.28 | | | 7:58.37i | | Ross Murray | | 2 | Craig Winrow | Gateshead | Liverpool | 26 Apr 09 | |
| 28 | 8:33.5 | | | 8:33.5 | PB | Lawrence Walker | | 3 | | Warrington AC | Milton Keynes | 16 May 09 | |
| 29 | 8:33.71 | | | 7:35.18 | | Andrew Butchart | | 1 | Derek Easton | Central | Crystal Palace | 25 Jul 09 | |
| 30 | 8:34.06 | | | 8:23.80 | | Mickey Reed | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Aug 09 | |
| 31 | 8:35.55 | | | 8:23.52 | | Abdirisak Ahmed | | 2 | John Nuttall | Sheffield RC | Stretford | 7 Jul 09 | |
| 32 | 8:35.75 | | | 8:21.42 | | Elliot Palmer | | 2 | Stephen Benson | Ipswich | Street | 4 May 09 | |
| 33 | 8:35.8 | | | 7:59.57i | | Jake Shelley | | 2 | David Chalfen | Shaftesbury Barnet | Milton Keynes | 16 May 09 | |
| 34 | 8:36.3 | | | 8:35.08 | | Ryan Parker | | 2 | James Tuttle | Bedford & County | Milton Keynes | 16 May 09 | |
| 35 | 8:36.94 | | | 8:23.41 | | Josh Gorecki | | 2 | | Aldershot, Farnham & District | Watford | 3 Jun 09 | |
| 36 | 8:37.48 | | | 8:33.54 | | Scott McDonald | | 3 | Derek Easton | Central | Dunfermline | 19 Jul 09 | |
| 37 | 8:37.50 | | | 8:37.50 | PB | Jeremy Gilmour | | 2 | | Trafford | Stretford | 28 Apr 09 | |
| 38 | 8:37.60 | | | 8:33.17 | | Ben Norris | | 1 | | Notts | Stretford | 12 May 09 | |
| 39 | 8:38.15 | i | | 8:14.82 | | Mathew Jackson | | 2 | Philip Hicken | Warrington AC | Sheffield | 17 Jan 09 | |
| 8:42.20 | | | | | | | | | | Stretford | 9 Jun 09 | |
| 40 | 8:39.91 | i | | 7:55.65 | | Dewi Griffiths | | 2 | Kevin Evans | Carmarthen | Cardiff | 24 Jan 09 | |
| 8:41.8 | | | | | | | | | | Carmarthen | 13 Jun 09 | |
| 41 | 8:40.07 | | | 8:25.18 | | Chris Wright | | 1 | David Chalfen | Nene Valley | Watford | 17 Jun 09 | |
| 42 | 8:40.34 | | | 8:02.13i | | Alex Bruce-Littlewood | | 3 | Steven Phillips | Blackheath & Bromley | Watford | 9 Sep 09 | |
| 43 | 8:40.54 | | | 8:26.27i | | Ben Nagy | | 3 | Bela Nagy | Enfield & Haringey | Eton | 14 Jun 09 | |
| 44 | 8:41.1 | | | 8:41.1 | PB | Nathan Young | | 1 | | Bristol & West | Exeter | 30 Jun 09 | |
| 45 | 8:41.27 | | | 8:41.27 | PB | Adam Blundell | | 2 | | Birchfield H | Birmingham (Un) | 4 May 09 | |
| 46 | 8:41.96 | | | 8:41.96 | PB | Andrew Rooke | | 3 | Craig Winrow | Ipswich | Watford | 3 Jun 09 | |
| 47 | 8:41.97 | | | 8:08.45 | | Niall Fleming | | 1 | Geoff Williams | Shaftesbury Barnet | Eton | 14 Jun 09 | |
| 48 | 8:42.17 | | | 8:25.82i | | Jack Hallas | | 2 | Aaron Thomas | Wakefield | Crystal Palace | 25 Jul 09 | |
| 49 | 8:43.3 | | | 8:33.65 | | Scott Evans | | 2 | Richard Holt | Bury | Stretford | 13 Jun 09 | |
| 50 | 8:43.51 | | | 8:43.51 | PB | Luke Nicholas | | 2 | Steve Mann | | Watford | 1 Jul 09 | |
| 51 | 8:43.65 | | | 8:15.06 | | Carl Smith | | 3 | Robert Ashwood | Leeds City | Stretford | 18 Aug 09 | |
| 52 | 8:45.14 | | | 7:51.01i | | Andrew Heyes | | 3 | Keith Whitelam | Hallamshire | Stretford | 18 Aug 09 | |
| 53 | 8:45.17 | | | 8:20.16i | | Josh Norman | | 2 | Andrew Henderson | Owls Leicester | Birmingham | 21 Jun 09 | |
| 54 | 8:45.57 | i | | 8:11.93 | | Rhys Glastonbury | | 2 | Gordon Manning | Windsor Slough Eton & Hounslow | Cardiff | 11 Jan 09 | |
| 55 | 8:45.61 | | | 8:45.61 | PB | Geoff Belcher | | 2 | Philip Townsend | Leeds City | Crystal Palace | 25 Jul 09 | |
| 56 | 8:45.78 | i | | 8:45.1 | | Nathan Hardee | | 3 | | | Cardiff | 11 Jan 09 | |
| 57 | 8:46.54 | | | 8:46.54 | PB | Joe Morwood | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jul 09 | |
| 58 | 8:46.98 | | | 8:19.07 | | Alexander Hendry | | 2 | | Central | Dunfermline | 19 Jul 09 | |
| 59 | 8:47.28 | i | | 7:54.01 | | Ben Connor | | 1 | | Derby | Sheffield | 12 Dec 09 | |
| 60 | 8:47.5 | | | 8:25.06 | | James Robinson | | 2 | | West Norfolk | Peterborough | 26 Apr 09 | |
| 61 | 8:47.89 | | | 8:16.24 | | Tom Straw | | 2 | Mark Baddeley | Lincoln Wellington | Stretford | 26 May 09 | |
| 62 | 8:48.27 | | | 8:28.66 | | Andrew Ridley | | 2 | David Lawrence | West Suffolk | Watford | 26 Aug 09 | |
| 63 | 8:48.87 | | | 7:53.98i | | Sam Stabler | | 1 | | Owls Leicester | Birmingham | 21 Jun 09 | |
| 64 | 8:48.95 | | | 8:16.53 | | Lachlan Oates | | 1 | John Montgomery | Shettleston | Dunfermline | 19 Jul 09 | |
| 65 | 8:49.26 | | | 8:26.05 | | Peter Huck | | 3 | Peter Mchugh De Clare | Barrow & Furness | Stretford | 18 Aug 09 | |
| 66 | 8:49.43 | | | 8:33.3 | | Christopher Harvey | | 3 | | Cannock & Stafford | Birmingham (Un) | 22 Apr 09 | |
| 67 | 8:49.5 | | | 8:43.9 | | Daniel Cotterill | | 3 | | Tipton | Tipton | 19 Apr 09 | |
| 68 | 8:49.53 | i | | 8:37.36 | | Ricky Challinor | | 3 | David Evans | Liverpool H | Cardiff | 11 Jan 09 | |
| 8:54.65 | | | | | | | | | | Stretford | 26 May 09 | |
| 69 | 8:49.66 | | | 8:49.66 | PB | Matthew Allott | | 2 | | City of Stoke | Stretford | 21 Jul 09 | |
| 70 | 8:49.67 | | | 8:38.78 | | Tom Crowley | | 2 | | Bingley | Stretford | 18 Aug 09 | |
| 71 | 8:49.83 | | | 8:49.18 | | Yasin Mohammed | | 1 | Mustafa Mohamed | Sheffield RC | Stretford | 26 May 09 | |
| 72 | 8:49.85 | | | 8:49.85 | PB | Robert Bowles | | 3 | | White Horse | Watford | 29 Jul 09 | |
| 73 | 8:50.3 | | | 8:13.97 | | Ben Coldray | | 1 | Christopher Frapwell | Stroud | Worcester | 21 Apr 09 | |
| 73 | 8:50.3 | | | 8:26.97 | | Daniel Woodgate | | 1 | John Stoker | Luton | Braintree | 14 Jun 09 | |
| 73 | 8:50.3 | | | 8:39.23 | | David Gibbon | | 3 | David Smith | Colchester & Tendring | Braintree | 14 Jun 09 | |
| 76 | 8:50.47 | | | 8:18.80 | | Michael Salter | | 3 | Philip Townsend | Leeds City | Crystal Palace | 25 Jul 09 | |
| 77 | 8:50.69 | | | 8:50.69 | PB | Andrew Clews | | 1 | | Vale Royal | Stretford | 26 May 09 | |
| 78 | 8:50.72 | | | 8:11.91 | | Chris Perry | | 3 | | Vale Royal | Stretford | 26 May 09 | |
| 79 | 8:52.1 | | | 8:42.55 | | Matthew Withey | | 2 | Christopher Frapwell | Stroud | Worcester | 21 Apr 09 | |
| 80 | 8:52.16 | | | 8:27.83i | | Andrew Crichton | | 1 | David Campbell | Dunbar RC | Grangemouth | 24 May 09 | |
| 81 | 8:52.39 | | | 8:40.80 | | Matt Willmott | | 3 | | Marshall Milton Keynes | Watford | 1 Jul 09 | |
| 81 | 8:52.39 | | | 8:40.27 | | Jamie Knapp | | 2 | Allison Benton | Winchester | Watford | 29 Jul 09 | |
| 83 | 8:52.99 | | | 8:45.05i | | Sean Reilly | | 2 | | Central | Grangemouth | 24 May 09 | |
| 84 | 8:53.13 | | | 8:43.33 | | Tim Traynor | | 3 | | White Horse | Watford | 1 Jul 09 | |
| 85 | 8:53.37 | | | 8:35.50 | | Chad Lambert | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 15 Jul 09 | |
| 86 | 8:53.42 | | | 8:43.3 | | Edward Gunby | | 1 | | Peterborough | Watford | 29 Jul 09 | |
| 87 | 8:54.28 | | | 8:47.89 | | Frank Kilama | | 2 | | Blackheath & Bromley | Hendon | 24 May 09 | |
| 88 | 8:54.35 | i | | 8:39.84 | | David Horniman | | 2 | Blake Ellis | Trafford | Sheffield | 17 Jan 09 | |
| 8:56.07 | | | | | | | | | | Stretford | 28 Apr 09 | |
| 89 | 8:54.65 | | | 8:54.65 | PB | Daniel Diamond | | 3 | Micheal McGoldrick | Balmoral Harriers | Dublin (I), IRL | 24 Jun 09 | |
| 90 | 8:55.92 | i | | 7:59.66 | | Rowan Axe | | 2 | | Cardiff | Cardiff | 11 Jan 09 | |
| 91 | 8:56.03 | | | 8:56.03 | PB | James Jackson | | 1 | | City of Norwich | Eton | 14 Jun 09 | |
| 92 | 8:56.7 | | | 8:40.71 | | Tom Bowerman | | 2 | | Aldershot, Farnham & District | Oxford | 23 May 09 | |
| 93 | 8:57.1 | | | 8:22.98 | | Charlie MacLean | | 1 | Charlotte Fisher | Taunton | Exeter | 30 Jun 09 | |
| 93 | 8:57.1 | | | 8:57.1 | PB | Tom Bishop | | 3 | | | Leeds (B) | 7 Oct 09 | |
| 95 | 8:57.51 | | | 8:53.45 | | Peter Benedickter | | 1 | Simon Goodwin | Luton | Street | 4 May 09 | |
| 96 | 8:57.65 | | | 8:42.40i | | Allan Ramsay | | 3 | | Victoria Park City of Glasgow | Derby | 13 Sep 09 | |
| 97 | 8:57.80 | | | 8:57.80 | PB | Iain Lynn | | 2 | Sam Stanislaus | City of York | Sportcity | 14 Jun 09 | |
| 98 | 8:57.9 | | | 8:57.9 | PB | Aaron Stone | | 1 | | Crawley | Crawley | 20 May 09 | |
| 99 | 8:58.4 | | | 8:58.4 | PB | Samuel Cheverton | | 1 | | City of Norwich | Bury St Edmunds | 2 Aug 09 | |
| 100 | 8:58.7 | | | 8:13.82i | | Alex Dunbar | | 1 | Mick Woods | West Suffolk | Bury St Edmunds | 2 Aug 09 | |
| 101 | 8:58.73 | | | 8:18.41i | | Finn McNally | | 1 | Jon Bigg | Brighton Phoenix | Watford | 29 Jul 09 | |
| 102 | 8:58.99 | | | 8:30.43i | | John Bird | | 1 | David Saker | Ipswich | Watford | 29 Jul 09 | |
| 103 | 9:00 | | | 8:21.94i | | Eliot Buckner | | 2 | Alasdair Donaldson | Erme Valley | Exeter | 7 Dec 09 | |
| 104 | 9:00.24 | | | 8:46.39 | | Gregg Halliwell | | 1 | | Yate | Street | 4 May 09 | |
| 105 | 9:00.34 | | | 8:33.71i | | Joe Dalgleish | | 2 | Christopher Frapwell | | Yate | 7 Jun 09 | |
| 106 | 9:00.37 | | | 8:36.53i | | Daniel Hallam | | 1 | Wayne Walker | Owls Leicester | Watford | 17 Jun 09 | |
| 107 | 9:00.43 | | | 8:39.86 | | Ryan Worland | | 1 | Paul Roden | Sale Harriers Manchester | Derby | 13 Sep 09 | |
| 108 | 9:00.44 | | | 8:43.36 | | Fraser Scott | | 1 | David Campbell | Corstorphine | Gateshead | 26 Jul 09 | |
| 109 | 9:01.34 | | | 8:39.95 | | Shane Robinson | | 2 | Mark Baddeley | Lincoln Wellington | Stretford | 26 May 09 | |
| 110 | 9:01.41 | | | 8:13.47i | | Tom Curr | | 1 | Christopher Frapwell | Stroud | Doha, QAT | 11 Dec 09 | |
| 111 | 9:02.0 | | | 9:02.0 | PB | Grant Hawkins | | 1 | | Middlesbrough (Mandale) | Jarrow | 27 May 09 | |
| 112 | 9:02.11 | | | 8:48.41 | | Howard Wood | | 3 | John Wood | City of Sheffield | Stretford | 26 May 09 | |
| 113 | 9:02.24 | | | 8:42.17 | | Lewis Rodgers | | 3 | Ron Morrison | Loftus & Whitby | Don Valley | 9 May 09 | |
| 114 | 9:02.25 | | | 8:32.23i | | Jonathan Burgess | | 1 | | Hercules Wimbledon | St. Lucia, AUS | 20 Nov 09 | |
| 115 | 9:02.46 | | | 9:02.46 | PB | Kyle Craib | | 1 | Peter Shaw | Rotherham | Stretford | 18 Aug 09 | |
| 116 | 9:02.52 | | | 8:36.20 | | Ryan McDermott | | 1 | Mark Kirk | Dromore | Carmarthen | 1 Aug 09 | |
| 117 | 9:02.62 | | | 9:02.62 | PB | Rob Nichol | | 2 | Phil Nichol | Altrincham | Stretford | 26 May 09 | |
| 118 | 9:02.93 | | | 8:46.36 | | Sam Deathe | | 1 | James Bennett | Marshall Milton Keynes | Birmingham (Un) | 22 Apr 09 | |
| 119 | 9:03 | | | 8:36.79 | | Sam Petty | | 2 | Mark Brace | North Devon | Exeter | 7 Dec 09 | |
| 120 | 9:03.8 | | | 8:32.71 | | Jonathan Goringe | | 2 | Shane Smith | Kettering | Corby | 14 Jul 09 | |
| 121 | 9:03.93 | | | 8:49.8 | | James Joy | | 2 | Joyce Hogg | Aberdeen | Dunfermline | 19 Jul 09 | |
| 122 | 9:04.23 | | | 8:51.83 | | Max Kiralyfi | | 2 | | Winchester | Watford | 15 Jul 09 | |
| 123 | 9:04.3 | | | 7:55.26 | | Alexander Teuten | | 1 | Roderick Lock | City of Portsmouth | Southampton | 13 Jun 09 | |
| 124 | 9:04.56 | | | 9:04.56 | PB | Frazer Jardine | | 2 | Joanne Edgar | Bolton | Wigan | 29 Aug 09 | |
| 125 | 9:04.97 | | | 9:04.97 | PB | Will Nyerere Plastow | | 2 | | Leeds City | Stretford | 21 Jul 09 | |
| 126 | 9:05.19 | | | 8:21.57 | | Sam Bradley | | 3 | Mick Woods | Tonbridge | Watford | 15 Jul 09 | |
| 127 | 9:05.21 | | | 8:38.10 | | Sam Ashcroft | | 2 | Steve Mann | Ealing Southall & Middx | Watford | 1 Jul 09 | |
| 128 | 9:05.33 | | | 8:50.11 | | Grant Webb | | 1 | Steve Reynolds | Basildon | Watford | 29 Jul 09 | |
| 129 | 9:05.57 | | | 9:03.56 | | Robert Inglis | | 2 | | Lothian | Dunfermline | 19 Jul 09 | |
| 130 | 9:06.32 | | | 8:16.81i | | Sean Fontana | | 2 | Geoff Watkin | Victoria Park City of Glasgow | Dunfermline | 19 Jul 09 | |
| 131 | 9:06.5 | | | 9:06.5 | PB | Jamie Pearson | | 1 | | Exmouth | Exeter | 20 Jun 09 | |
| 132 | 9:06.8 | i | | 8:23.86 | | Alex Milne | | 4 | Roderick Lock | Enfield & Haringey | Lee Valley | 2 Dec 09 | |
| 9:09.66 | | | | | | | | | | Moscow, RUS | 19 Sep 09 | |
| 133 | 9:07.1 | | | 8:51.61i | | Alex Jones | | 1 | David Howe | Enfield & Haringey | Milton Keynes | 20 May 09 | |
| 134 | 9:07.64 | | | 9:07.64 | PB | Sam Bucknall | | 1 | Philip Townsend | Wakefield | Wakefield | 26 Apr 09 | |
| 135 | 9:08.0 | | | 9:08.0 | PB | Grant Bridgman | | 1 | | St. Mary's Richmond | Walton | 20 May 09 | |
| 136 | 9:08.2 | | | 8:35.31 | | Harry Carter | | 1 | | City of Portsmouth | Southampton | 15 Jul 09 | |
| 137 | 9:08.3 | | | 8:36.06 | | Michael Grimes | | 1 | Bryan Mackay | Durham | Shildon | 19 Apr 09 | |
| 137 | 9:08.3 | | | 9:05.61 | | Jamie Shadbolt | | 1 | | City of Portsmouth | Southampton | 13 Jun 09 | |
| 137 | 9:08.3 | | | 8:27.6 | | James Senior | | 1 | Tim Ash | City of Norwich | Bury St Edmunds | 2 Aug 09 | |
| 140 | 9:08.7 | i | | 8:49.4 | | Tom Carson | | 2 | | Bolton | Lee Valley | 2 Dec 09 | |
| 9:12.14 | | | | | | | | | | Stretford | 18 Aug 09 | |
| 141 | 9:08.84 | | | 9:02.40 | | Chris Bounds | | 3 | | Aldershot, Farnham & District | Portsmouth | 9 May 09 | |
| 142 | 9:09.24 | | | 8:38.19 | | Alex Young | | 2 | | Trafford | Stretford | 26 May 09 | |
| 143 | 9:09.3 | | | 8:32.04 | | James McCarthy | | 1 | Jon Bigg | Brighton & Hove | Portsmouth | 26 Apr 09 | |
| 144 | 9:09.8 | | | 8:57.69 | | James Vernau | | 2 | | Nene Valley | Milton Keynes | 20 May 09 | |
| 145 | 9:10.1 | | | 9:10.1 | PB | Matt Suter | | 1 | David Leach | Lewes | Portsmouth | 26 Jul 09 | |
| 146 | 9:10.47 | | | 8:50.45 | | Eliot Winter | | 2 | James Bennett | Marshall Milton Keynes | Birmingham (Un) | 22 Apr 09 | |
| 147 | 9:11.44 | | | 9:11.44 | PB | Will Newnham | | 1 | | Aldershot, Farnham & District | Mallorca, ESP | 30 May 09 | |
| 148 | 9:11.6 | | | 9:11.6 | PB | Ashley Williams | | 2 | | Lewes | Crawley | 29 Mar 09 | |
| 149 | 9:12.0 | | | 9:12.0 | PB | Scott Baxter | | 2 | | Charnwood | Loughborough | 3 Jun 09 | |
| 150 | 9:12.15 | | | 8:46.47 | | Joe Vis | | 1 | Christopher Mulvaney | Southport Waterloo | Stretford | 21 Jul 09 | |
| 151 | 9:12.51 | | | 8:49.30 | | Matt Eager | | 1 | Kyle Bennett | Marshall Milton Keynes | Birmingham (Un) | 22 Apr 09 | |
| 151 | 9:12.51 | | | 9:12.51 | PB | Jack Lee | | 1 | | Aldershot, Farnham & District | Watford | 17 Jun 09 | |
| 153 | 9:12.6 | | | 8:55.99 | | Kurt Wolfe | | 2 | | Tonbridge | Croydon | 24 May 09 | |
| 154 | 9:13.4 | | | 9:12.0 | | Greg Ritchie | | 1 | | Jarrow & Hebburn | Shildon | 19 Apr 09 | |
| 154 | 9:13.4 | | | 8:21.23 | | Tom Frith | | 1 | Ron Dawson | Southend | Woodford | 17 May 09 | |
| 154 | 9:13.4 | | | 9:04.34 | | Paul Thompson | | 1 | | Notts | Derby | 24 May 09 | |
| 154 | 9:13.4 | | | 9:08.0 | | Sean Hazell | | 2 | | Bristol & West | Tipton | 26 Jul 09 | |
| 158 | 9:13.51 | | | 8:43.74 | | Paul Leck | | 3 | John Rodger | Kilbarchan | Dunfermline | 19 Jul 09 | |
| 159 | 9:13.9 | | | 9:13.9 | PB | Matthew Peters | | 1 | | Bristol & West | Yate | 12 Jul 09 | |
| 160 | 9:14.58 | | | 8:31.59 | | Joe Gratton | | 2 | Keith Whitelam | Hallamshire | Derby | 10 May 09 | |
| 161 | 9:14.7 | | | 9:14.7 | PB | Matt Davison | | 2 | Andy Bibby | Preston | Wigan | 14 Jun 09 | |
| 162 | 9:15.0 | | | 9:15.0 | PB | Robert Edwards | | 3 | | Salford Met | Connah's Quay | 19 Apr 09 | |
| 162 | 9:15.0 | | | 9:01.99 | | Alec Beaney | | 2 | | West Cheshire | Macclesfield | 13 Jun 09 | |
| 164 | 9:15.01 | | | 8:08.6 | | Danny Davis | | 1 | Philip Townsend | Leeds City | Wakefield | 13 Jun 09 | |
| 165 | 9:15.6 | | | 9:00.0 | | Liam Johnston | | 1 | John Archer | Jarrow & Hebburn | Gateshead | 15 Jul 09 | |
| 166 | 9:15.71 | | | 9:15.71 | PB | Andrew Fisher | | 3 | | Omagh | Antrim | 1 Jul 09 | |
| 167 | 9:15.95 | i | | 8:31.39i | | Michael Kershaw | | 3 | James Thie | Cwmbran | Cardiff | 12 Dec 09 | |
| 168 | 9:16.4 | | | 9:03.3 | | Sebastian Harding | | 1 | | Tonbridge | Croydon | 24 May 09 | |
| 169 | 9:16.5 | | | 8:51.96 | | Matthew Salt | | 1 | Mike Dunphy | Dacorum | Hemel Hempstead | 19 Jul 09 | |
| 170 | 9:17.3 | | | 8:25.24 | | William Mycroft | | 2 | | Cambridge & Coleridge | Peterborough | 26 Apr 09 | |
| 171 | 9:17.4 | | | 9:17.4 | PB | Andrew Cope | | 2 | | Invicta East Kent | Croydon | 24 May 09 | |
| 172 | 9:17.6 | | | 8:26.36 | | Peter Hodkinson | | 2 | | Notts | Mansfield | 5 Apr 09 | |
| 173 | 9:17.7 | | | 8:47.80 | | Blayne Pick | | 1 | Trevor Muxlow | Notts | Mansfield | 14 Jun 09 | |
| 174 | 9:17.91 | | | 8:50.05 | | Kyle Fowler | | 1 | Bashir Hussain | Staffordshire Moorlands | Birmingham | 21 Jun 09 | |
| 175 | 9:18.0 | | | 9:12.09 | | Brendan Chadwick | | 2 | David Matthews | Shildon | Gateshead | 15 Jul 09 | |
| 176 | 9:18.40 | | | 8:21.69 | | Jaimie Roden | | 1 | Paul Roden | Sale Harriers Manchester | Gateshead | 26 Jul 09 | |
| 177 | 9:18.4 | | | 8:28.03 | | Jason Prickett | | 1 | James Roberts | Invicta East Kent | Canterbury | 27 Sep 09 | |
| 178 | 9:18.5 | | | 8:45.54 | | Oliver Maskell | | 1 | Tim Ash | City of Norwich | Norwich | 19 Apr 09 | |
| 178 | 9:18.5 | | | 8:45.13 | | James Taylor | | 2 | | Tonbridge | Tonbridge | 19 Apr 09 | |
| 178 | 9:18.5 | | | 9:02.59i | | Elliott Jackson | | 2 | Graham Hall | New Marske | Jarrow | 27 May 09 | |
| 181 | 9:18.71 | | | 8:43.68 | | Stephen Fleming | | 1 | | Kilbarchan | Grangemouth | 24 May 09 | |
| 182 | 9:18.9 | | | 8:25.50 | | Robert Galt | | 1 | Christopher Frapwell | Yate | Exeter | 20 Jun 09 | |
| 183 | 9:19.0 | | | 8:23.79 | | Dale King-Clutterbuck | | 1 | Rob Denmark | Basildon | Barking | 26 Jul 09 | |
| 184 | 9:20.0 | | | 8:19.28 | | David Mountford | | 2 | David Evans | Deeside AAC | Warrington | 26 Apr 09 | |
| 185 | 9:20.3 | | | 8:32.22i | | Chris Carter | | 2 | Bud Baldaro | Telford AC | Telford | 14 May 09 | |
| 186 | 9:20.91 | | | 9:20.91 | PB | Reuben Toy | | 1 | | Dundee Hawkhill | Sportcity | 14 Jun 09 | |
| 187 | 9:21.3 | | | 8:21.02 | | Dale Worton | | 1 | | Wakefield | Cleckheaton | 26 Jul 09 | |
| 188 | 9:21.36 | | | 9:19.15 | | Timothy Pillow | | 2 | | Shrewsbury | Monmouth OR, USA | 16 May 09 | |
| 189 | 9:21.47 | | | 9:01.80 | | Dominic Kiralyfi | | 2 | | Winchester College | Portsmouth | 9 May 09 | |
| 190 | 9:21.6 | | | 9:21.6 | PB | Jacob Clark | | 1 | John Wood | Doncaster | Rotherham | 26 Jul 09 | |
| 190 | 9:21.6 | | | 8:53.55i | | Andrew Sheridan | | 2 | Mark Newell | Cambridge H | Tonbridge | 26 Jul 09 | |
| 192 | 9:22.11 | | | 8:56.77 | | Patrick Vis | | 1 | Christopher Mulvaney | Southport Waterloo | Stretford | 21 Jul 09 | |
| 193 | 9:22.2 | | | 9:22.2 | PB | Jack Thompson | | 3 | | Pendle | Blackpool | 10 May 09 | |
| 194 | 9:22.68 | | | 9:22.68 | PB | Matthew Pettit | | 3 | | Peterborough | Eton | 14 Jun 09 | |
| 195 | 9:22.7 | | | 9:15.15 | | Howard Clarke | | 2 | Ron Dawson | Southend | Welwyn | 10 Apr 09 | |
| 196 | 9:22.90 | | | 8:51.98 | | Peter Hawkings | | 1 | Richard Charleston | Chelmsford | Watford | 29 Jul 09 | |
| 197 | 9:22.91 | | | 9:06.27 | | Samuel Chambers | | 1 | | Sheffield RC | Stretford | 9 Jun 09 | |
| 198 | 9:23.8 | | | 9:10.6 | | Billy Collins Pallett | | 2 | | Shaftesbury Barnet | Lee Valley | 16 Aug 09 | |
| 199 | 9:24.3 | | | 9:17.9 | | Matt Cleave | | 3 | | Cornwall AC | Carn Brea | 14 Apr 09 | |
| 200 | 9:24.49 | i | | 9:07.7 | | Tom Woodhouse | | 4 | | City of Salisbury | Cardiff | 12 Dec 09 | |
| 201 | 9:24.75 | | | 9:10.50 | | Tom Corbett | | 1 | James Tuttle | Bedford & County | Watford | 1 Jul 09 | |
| 202 | 9:24.8 | | | 9:22.5 | | Jack Mee | | 1 | | Leamington | Leamington | 14 Jun 09 | |
| 203 | 9:25.18 | | | 9:25.18 | PB | William Neill | | 1 | | Staffordshire Moorlands | Birmingham | 21 Jun 09 | |
| 204 | 9:25.3 | | | 8:34.69 | | William Bodkin | | 1 | Keith Robey | Guernsey | St. Peter Port | 4 Jun 09 | |
| 205 | 9:25.56 | | | 8:38.46i | | Matthew Crehan | | 1 | Allison Benton | St. Helens Sutton | Stretford | 9 Jun 09 | |
| 206 | 9:25.63 | | | 9:23.4 | | Joshua Radvan | | 1 | | Windsor Slough Eton & Hounslow | Eton | 14 Jun 09 | |
| 207 | 9:25.7 | | | 9:02.79 | | George Buttery | | 1 | David Howe | Charnwood | Loughborough | 5 Aug 09 | |
| 208 | 9:25.78 | | | 9:11.66 | | Harry Boyd | | 2 | | Liverpool Pembroke Sefton | Stretford | 9 Jun 09 | |
| 209 | 9:25.9 | | | 9:13.0 | | Ross Fulton | | 2 | Ken Hogg | Aberdeen | Aberdeen | 18 May 09 | |
| 210 | 9:26.1 | | | 9:18.81 | | Rhys Davey | | 2 | | Unattached | Worcester | 21 Apr 09 | |
| 210 | 9:26.1 | | | 9:01.35 | | Matthew Jones | | 2 | Stan Markley | Middlesbrough & Cleveland | Darlington | 12 May 09 | |
| 212 | 9:26.2 | i | | 9:21.04i | | Andrew Kaighin | | 3 | David Evans | Cheltenham | Sheffield | 16 Dec 09 | |
| 9:40.0 | | | | | | | | | | Tipton | 26 Jul 09 | |
| 213 | 9:27.17 | | | 8:20.88 | | Jamie Taylor-Caldwell | | 1 | | Ealing Southall & Middx | Watford | 29 Jul 09 | |
| 214 | 9:27.28 | | | 9:18.5 | | Timmy Calder | | 2 | | Gateshead | Liverpool | 26 Apr 09 | |
| 215 | 9:27.75 | | | 9:13.9 | | Daniel Sellman | | 2 | | South London | Kingston | 10 May 09 | |
| 216 | 9:27.99 | | | 9:11.72 | | Alfred Grimsey | | 1 | | Kent | Hendon | 24 May 09 | |
| 217 | 9:28.0 | | | 9:15.73 | | Philip Bolton | | 3 | | Rossendale | Leeds (B) | 22 Apr 09 | |
| 218 | 9:28.35 | | | 9:28.35 | PB | Nathan Bolton | | 1 | | Wakefield | Stretford | 28 Apr 09 | |
| 219 | 9:28.7 | | | 8:17.72 | | Daniel Studley | | 1 | Mike Down | Yate | Exeter | 20 Jun 09 | |
| 220 | 9:28.8 | | | 9:14.49 | | Rob Ineson | | 1 | | Poole Runners | Exeter | 30 Jun 09 | |
| 221 | 9:29.2 | | | 9:20.5 | | Michael Brind | | 2 | | Charnwood | Loughborough | 3 Jun 09 | |
| 222 | 9:29.29 | | | 8:43.03 | | Nick Hardy | | 1 | David Newnham | Birchfield H | Derby | 13 Sep 09 | |
| 223 | 9:29.35 | | | 8:54.64 | | Daniel Bodman | | 2 | Sean Price | Aberdare Valley | Swansea | 30 Aug 09 | |
| 224 | 9:30.00 | | | 9:14.7 | | Richard Pawlak | | 2 | | Nene Valley | Hendon | 24 May 09 | |
| 224 | 9:30 | | | 8:44.10 | | Jack Hutchens | | 1 | Mark Brace | North Devon | Exeter | 7 Dec 09 | |
| 226 | 9:30.33 | | | 9:02.53 | | William New | | 2 | | Cheltenham | Street | 4 May 09 | |
| 227 | 9:30.46 | | | 9:05.04 | | Nathan Wilkins | | 1 | | Medway & Maidstone | Watford | 12 Aug 09 | |
| 228 | 9:30.6 | | | 9:20.13 | | Jon Seymour | | 1 | | Wirral | Bebington | 13 Jun 09 | |
| 229 | 9:30.97 | | | 8:56.52 | | Euan MacKenzie | | 1 | | Shaftesbury Barnet | Eton | 14 Jun 09 | |
| 230 | 9:31.32 | | | 8:31.95 | | Harun Abdi | | 1 | Michael Whittaker | Newham & Essex Beagles | Woodford | 9 Jun 09 | |
| 231 | 9:31.4 | | | 9:06.82i | | Leif Chandler | | 1 | | Poole Runners | Exeter | 30 Jun 09 | |
| 232 | 9:31.6 | | | 9:31.6 | PB | James Waldie | | 1 | | Cornwall AC | Carn Brea | 14 Apr 09 | |
| 233 | 9:31.9 | | | 9:06.8 | | Steven Abrahams | | 3 | David Payne | Tipton | Derby | 30 Aug 09 | |
| 234 | 9:32.65 | | | 9:20.78 | | Fraser Mann | | 1 | | Edinburgh AC | Liverpool | 26 Apr 09 | |
| 235 | 9:33.3 | i | | 8:59.0 | | Oliver Davey | | 1 | | Thurrock | Lee Valley | 2 Dec 09 | |
| 236 | 9:33.35 | | | 9:19.2 | | Gary McBride | | 1 | | Shettleston | Sportcity | 14 Jun 09 | |
| 237 | 9:33.6 | | | 9:28.6 | | Ryan Ordidge | | 1 | | Telford AC | Telford | 13 Jun 09 | |
| 238 | 9:33.9 | | | 8:50.79 | | Nick Wood | | 2 | Jason Marchant | Dartford H | Tonbridge | 19 Apr 09 | |
| 238 | 9:33.9 | | | 8:59.66 | | Chris James | | 1 | Steve Reynolds | Basildon | Barking | 26 Jul 09 | |
| 240 | 9:33.96 | | | 9:33.96 | PB | Hwyel Jones | | 3 | | Glamorgan Valleys Schs | Cardiff | 4 Jul 09 | |
| 241 | 9:34.47 | | | 9:34.47 | PB | Hywel Jones | | 2 | | Aberdare Valley | Cardiff | 13 Jun 09 | |
| 242 | 9:34.5 | | | 9:23.5i | | Jack Bourne | | 1 | | South London | Crawley | 20 May 09 | |
| 243 | 9:34.7 | | | 9:34.7 | PB | Paul Green | | 1 | | Poole Runners | Exeter | 30 Jun 09 | |
| 243 | 9:34.7 | | | 9:34.7 | PB | Adam Smith | | 1 | David Leach | Brighton & Hove | Crawley | 6 Sep 09 | |
| 245 | 9:35.2 | | | 9:35.2 | PB | Tom Gough | | 1 | David Rodgers | Herts Phoenix | Braintree | 14 Jun 09 | |
| 246 | 9:35.5 | | | 9:20.7 | | William Langley | | 2 | | Wycombe | Wycombe | 26 Jul 09 | |
| 247 | 9:35.9 | | | 9:35.9 | PB | Tom Beer | | 1 | | Team Bath | Salisbury | 13 Jun 09 | |
| 248 | 9:37.4 | | | 9:37.4 | PB | Jordan Beard | | 1 | | Rossendale | Blackpool | 18 Apr 09 | |
| 249 | 9:37.48 | | | 8:48.70 | | Chris Hepworth | | 2 | Steve Mann | Ealing Southall & Middx | Watford | 17 Jun 09 | |
| 250 | 9:37.5 | | | 9:18.4 | | Edward Stiles | | 1 | | Solihull & Small Heath | Birmingham | 13 Jun 09 | |
| 251 | 9:38.0 | | | 9:38.0 | PB | Ryan Cleave | | 2 | | Cornwall AC | Carn Brea | 7 Jun 09 | |
| 252 | 9:38.1 | | | 8:54.51 | | Josh Rowe | | 1 | Samantha Hodges | Beverley | Hull | 20 Jun 09 | |
| 253 | 9:38.2 | | | 9:27.70 | | David Smith | | 3 | Peter Shaw | Rotherham | Rotherham | 26 Jul 09 | |
| 254 | 9:38.6 | | | 9:38.6 | PB | Jake Harrison | | 1 | | Charnwood | Loughborough | 3 Jun 09 | |
| 255 | 9:38.89 | i | | 9:38.89i | PB | Tristan Venus | | 2 | | Tynedale | Sheffield | 12 Dec 09 | |
| 256 | 9:39 | | | 8:59.05 | | Jake Waldron | | 3 | Craig Winrow | | Exeter | 18 Mar 09 | |
| 257 | 9:39.1 | | | 9:06.26 | | Luke Marshall | | 2 | | Mansfield | Mansfield | 29 Aug 09 | |
| 258 | 9:40.0 | | | 9:40.0 | PB | Scott Thwaites | | 1 | | Kendal | Blackpool | 18 Apr 09 | |
| 8:25.10 | | | 8:17.25 | | James O'Hare | | 2 | Eamonn Christie | East Down | Dublin (I), IRL | 24 Jun 09 | |
| 8:26.49 | | | 8:17.95 | | Mehretab Solomon | | 3 | | Victoria Park & Tower Hamlets | Crystal Palace | 25 Jul 09 | |
| 8:40.84 | i | | 8:27.76i | | Michael McKillop T37 | | 3 | Patrick McKillop | St. Malachy's | Belfast | 7 Feb 09 | |
| 8:41.55 | i | | 8:31.11i | | Noel Collins | | 2 | | Omagh | Belfast | 7 Feb 09 | |
| 8:51.12 | i | | 8:28.53i | | David Wilson | | 3 | | Thames Hare & Hounds | Boston MA, USA | 19 Dec 09 | |
| 9:21.1 | | | 8:13.12 | | Mohamud Aadan | | 3 | Paul Oppe | Thames Valley | Wycombe | 26 Jul 09 | |