| 3000 U20 Men 2010 to 9:40.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 7:58.68 | i# | | 7:42.47i | | Tom Farrell | | 3 | Dave Smith | Border | Seattle WA, USA | 13 Feb 10 |  |
| 2 | 8:08.84 | | | 7:59.2i | | Jonathan Hay | | 2 | Mick Woods | Aldershot, Farnham & District | Belfast | 24 Jul 10 | |
| 3 | 8:12.94 | | | 8:12.94 | PB | Richard Goodman | | 1 | Geoff Williams | Shaftesbury Barnet | Crystal Palace | 14 Aug 10 | |
| 4 | 8:13.02 | | | 8:07.98i | | Callum Hawkins | | 2 | Robert Hawkins | Kilbarchan | Stretford | 4 May 10 | |
| 5 | 8:13.66 | | | 8:13.66 | PB | Harry Ellis | | 2 | Philip Hicken | Warrington AC | Stretford | 4 May 10 | |
| 6 | 8:16.02 | | | 8:11.39i | | John McDonnell | | 2 | John Stoker | Luton | Crystal Palace | 14 Aug 10 | |
| 7 | 8:16.19 | i | | 8:00.86i | | Adam Bitchell | | 4 | James Thie | Cardiff | Cardiff | 11 Dec 10 | |
| 8:16.93 | | | | | | | | | | Crystal Palace | 14 Aug 10 | |
| 8 | 8:18.22 | i | | 8:09.75i | | Matthew Graham | | 3 | Pat Savage | Belgrave | Bloomington IN, USA | 29 Jan 10 | |
| 9 | 8:20.28 | | | 8:17.19 | | Karl Billington | | 2 | Arthur Almond | Blackburn | Stretford | 18 May 10 | |
| 10 | 8:20.47 | | | 8:08.45 | | Niall Fleming | | 2 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 | |
| 11 | 8:20.55 | i | | 7:55.65 | | Dewi Griffiths | | 3 | Kevin Evans | Carmarthen | Cardiff | 31 Jan 10 | |
| 12 | 8:20.95 | | | 7:56.70 | | Sam Atkin | | 1 | Rob Lewis | Lincoln Wellington | Stretford | 1 Jun 10 | |
| 13 | 8:21.32 | | | 8:13.47i | | Tom Curr | | 1 | Christopher Frapwell | Stroud | Crystal Palace | 14 Aug 10 | |
| 14 | 8:23.41 | | | 8:23.41 | PB | Josh Gorecki | | 3 | | Aldershot, Farnham & District | Crystal Palace | 14 Aug 10 | |
| 15 | 8:23.80 | | | 8:23.80 | PB | Mickey Reed | | 3 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 14 Aug 10 | |
| 16 | 8:23.97 | | | 7:54.01 | | Ben Connor | | 1 | | Derby | Crystal Palace | 14 Aug 10 | |
| 17 | 8:25.27 | | | 8:20.44 | | Ian Bailey | | 1 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 14 Aug 10 | |
| 18 | 8:25.84 | | | 8:13.65 | | Jack Gray | | 1 | Nick Price | BRAT | Crystal Palace | 14 Aug 10 | |
| 19 | 8:28.59 | | | 8:22.98 | | Charlie MacLean | | 2 | Charlotte Fisher | Taunton | Crystal Palace | 14 Aug 10 | |
| 20 | 8:28.66 | | | 8:28.66 | PB | Andrew Ridley | | 3 | David Lawrence | West Suffolk | Crystal Palace | 14 Aug 10 | |
| 21 | 8:29.67 | | | 8:29.67 | PB | Alex Robinson | | 3 | Maurice Sharp | Hercules Wimbledon | Crystal Palace | 14 Aug 10 | |
| 22 | 8:30.31 | | | 8:12.51 | | Joshua Grace | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 23 | 8:30.54 | | | 8:21.42 | | Elliot Palmer | | 3 | Stephen Benson | Ipswich | Watford | 2 Jun 10 | |
| 24 | 8:30.91 | | | 7:55.13 | | Adam Clarke | | 3 | Mick Woods | Aldershot, Farnham & District | Watford | 28 Jul 10 | |
| 25 | 8:31.02 | | | 7:37.56 | | Andrew Butchart | | 2 | Derek Easton | Central | Crystal Palace | 14 Aug 10 | |
| 26 | 8:31.40 | | | 8:17.03 | | Paul Thompson | | 2 | Nick Price | BRAT | Birmingham (Un) | 22 Jun 10 | |
| 27 | 8:31.57 | | | 8:31.57 | PB | Liam White | | 1 | Maurice Sharp | Hercules Wimbledon | Crystal Palace | 14 Aug 10 | |
| 28 | 8:31.8 | | | 7:53.98i | | Sam Stabler | | 2 | | Owls Leicester | Loughborough | 24 Apr 10 | |
| 29 | 8:31.95 | | | 8:31.95 | PB | Harun Abdi | | 2 | Michael Whittaker | Newham & Essex Beagles | Crystal Palace | 14 Aug 10 | |
| 30 | 8:32.34 | | | 8:21.02 | | Dale Worton | | 2 | | Leeds City | Stretford | 13 Jul 10 | |
| 31 | 8:32.36 | i | | 8:24.15i | | Jonathan Gault | | 3 | | Dartmouth Coll | Boston (U) MA, USA | 13 Feb 10 | |
| 32 | 8:32.83 | | | 8:32.04 | | James McCarthy | | 2 | Jon Bigg | Brighton & Hove | Watford | 2 Jun 10 | |
| 33 | 8:32.95 | i | | 8:03.39i | | Tom Purnell | | 1 | Christopher Frapwell | Stroud | Cardiff | 11 Dec 10 | |
| 34 | 8:33.13 | | | 8:14.66i | | Luke Caldwell | | 3 | Robert Russell | Dorking & Mole Valley | Crystal Palace | 14 Aug 10 | |
| 35 | 8:34.34 | | | 8:30.41 | | Ryan Saunders | | 3 | Mick Woods | Bournemouth | Street | 3 May 10 | |
| 36 | 8:34.57 | | | 8:34.57 | PB | Chris Wright | | 2 | David Chalfen | Nene Valley | Watford | 5 May 10 | |
| 37 | 8:34.78 | i | | 8:31.59 | | Joe Gratton | | 4 | Keith Whitelam | Hallamshire | Sheffield | 11 Dec 10 | |
| 38 | 8:35.20 | | | 8:01.02 | | Alex Cornwell | | 2 | Richard Thurston | Woodford Green Essex Ladies | Crystal Palace | 14 Aug 10 | |
| 39 | 8:35.74 | | | 8:21.94i | | Eliot Buckner | | 2 | Alasdair Donaldson | Erme Valley | Street | 3 May 10 | |
| 40 | 8:37.10 | i | | 8:14.82 | | Mathew Jackson | | 3 | Philip Hicken | Warrington AC | Sheffield | 17 Jan 10 | |
| 9:02.10 | | | | | | | | | | Birmingham (Un) | 22 Jun 10 | |
| 41 | 8:37.20 | | | 8:26.97 | | Daniel Woodgate | | 2 | John Stoker | Luton | Watford | 2 Jun 10 | |
| 42 | 8:38.46 | i | | 8:38.46i | PB | Matthew Crehan | | 2 | | St. Helens Sutton | Sheffield | 17 Jan 10 | |
| 9:10.27 | | | | | | | | | | Stretford | 15 May 10 | |
| 43 | 8:39.15 | | | 8:35.08 | | Ryan Parker | | 3 | James Tuttle | Bedford & County | Watford | 30 Jun 10 | |
| 44 | 8:39.42 | | | 8:16.24 | | Tom Straw | | 3 | Mark Baddeley | Lincoln Wellington | Stretford | 4 May 10 | |
| 45 | 8:39.50 | | | 8:39.50 | PB | Jack Scarr | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 1 Jun 10 | |
| 46 | 8:39.89 | | | 8:19.07 | | Alexander Hendry | | 3 | | Central | Crystal Palace | 14 Aug 10 | |
| 47 | 8:40.24 | | | 8:13.82i | | Alex Dunbar | | 2 | Mick Woods | West Suffolk | Birmingham | 9 Jul 10 | |
| 48 | 8:41.06 | i | | 8:21.78 | | Mark Shaw | | 1 | Stephen Shaw | New Marske | Sheffield | 11 Dec 10 | |
| 49 | 8:41.40 | | | 8:30.05 | | Andrew Combs | | 2 | Mark Hookway | Tonbridge | Watford | 25 Aug 10 | |
| 50 | 8:43.3 | | | 8:43.3 | PB | Edward Gunby | | 3 | | Peterborough | Box Hill, AUS | 30 Nov 10 | |
| 51 | 8:43.68 | | | 8:43.68 | PB | Stephen Fleming | | 2 | | Kilbarchan | Edinburgh | 23 May 10 | |
| 52 | 8:43.98 | | | 8:27.6 | | James Senior | | 2 | Tim Ash | City of Norwich | Watford | 5 May 10 | |
| 53 | 8:44.9 | i | | 8:23.79 | | Dale King-Clutterbuck | | 3 | Rob Denmark | Basildon | Lee Valley | 8 Dec 10 | |
| 9:09.00 | | | | | | | | | | Watford | 21 Apr 10 | |
| 54 | 8:45.08 | | | 8:33.23i | | Stephen Kerr | | 1 | | Armagh | Dublin (S), IRL | 4 Aug 10 | |
| 55 | 8:45.13 | | | 8:45.13 | PB | James Taylor | | 3 | | Tonbridge | Watford | 16 Jun 10 | |
| 56 | 8:45.2 | | | 8:27.83i | | Andrew Crichton | | 2 | David Campbell | Dunbar RC | Sportcity | 25 Apr 10 | |
| 57 | 8:46.07 | i | | 8:35.73i | | Michael Kallenberg | | 4 | James Thie | Ingli | Cardiff | 11 Dec 10 | |
| 8:53.78 | | | | | | | | | | Neath | 11 Aug 10 | |
| 58 | 8:46.10 | | | 8:43.36 | | Fraser Scott | | 2 | David Campbell | Corstorphine | Derby | 12 Sep 10 | |
| 59 | 8:46.28 | | | 8:46.28 | PB | Michael Cooke | | 3 | | Stockport | Stretford | 27 Jul 10 | |
| 60 | 8:46.34 | | | 8:38.12 | | Finn McNally | | 2 | Jon Bigg | Brighton Phoenix | Street | 3 May 10 | |
| 61 | 8:46.39 | | | 8:46.39 | PB | Gregg Halliwell | | 2 | | Yate | Street | 3 May 10 | |
| 62 | 8:47.1 | | | 8:16.53 | | Lachlan Oates | | 2 | John Montgomery | Shettleston | Sportcity | 25 Apr 10 | |
| 63 | 8:47.60 | | | 8:38.25 | | Jordan Ali | | 1 | Tim Ash | City of Norwich | Watford | 28 Jul 10 | |
| 64 | 8:47.78 | | | 8:36.53i | | Daniel Hallam | | 2 | Wayne Walker | Owls Leicester | Birmingham | 24 Jul 10 | |
| 65 | 8:48.09 | | | 8:46.36 | | Sam Deathe | | 2 | James Bennett | Marshall Milton Keynes | Watford | 25 Aug 10 | |
| 66 | 8:48.30 | | | 8:41.81 | | Shaun Webb | | 1 | | Ipswich | Watford | 14 Jul 10 | |
| 67 | 8:48.7 | | | 8:21.69 | | Jaimie Roden | | 2 | Paul Roden | Sale Harriers Manchester | Sportcity | 25 Apr 10 | |
| 68 | 8:49.18 | | | 8:49.18 | PB | Yasin Mohammed | | 2 | Mustafa Mohamed | Sheffield RC | Stretford | 13 Jul 10 | |
| 69 | 8:49.50 | | | 8:37.86 | | Chad Lambert | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Apr 10 | |
| 70 | 8:49.8 | | | 8:25.50 | | Robert Galt | | 2 | Christopher Frapwell | Stroud | Exeter | 19 Jun 10 | |
| 71 | 8:50.04 | | | 8:08.6 | | Danny Davis | | 2 | Philip Townsend | Leeds City | Stretford | 13 Jul 10 | |
| 72 | 8:50.05 | | | 8:50.05 | PB | Kyle Fowler | | 2 | Bashir Hussain | Staffordshire Moorlands | Stretford | 18 May 10 | |
| 73 | 8:50.45 | | | 8:50.45 | PB | Eliot Winter | | 3 | James Bennett | Marshall Milton Keynes | Watford | 28 Jul 10 | |
| 74 | 8:50.5 | | | 8:30.25 | | Brett Halliwell | | 1 | | Yate | Worcester | 20 Apr 10 | |
| 75 | 8:50.7 | | | 8:19.28 | | David Mountford | | 3 | David Evans | Deeside AAC | Connah's Quay | 6 Jun 10 | |
| 76 | 8:50.84 | | | 8:38.78 | | Tom Crowley | | 3 | | Notts | Stretford | 24 Aug 10 | |
| 77 | 8:50.90 | | | 8:50.85 | | Nicholas Lingley | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 21 Apr 10 | |
| 78 | 8:51.07 | | | 8:25.68 | | Ross Skelton | | 1 | Peter Standen | Hastings AC | Watford | 8 Sep 10 | |
| 79 | 8:51.26 | | | 8:46.47 | | Joseph Vis | | 2 | Christopher Mulvaney | Southport Waterloo | Stretford | 18 May 10 | |
| 80 | 8:51.40 | | | 8:51.40 | PB | Elliott Woolmer | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 21 Apr 10 | |
| 81 | 8:51.96 | | | 8:51.96 | PB | Matthew Salt | | 2 | Mike Dunphy | Dacorum & Tring | Watford | 16 Jun 10 | |
| 82 | 8:52.1 | | | 8:52.1 | PB | Robbie Simpson | | 2 | | Banchory Stonehaven | Aberdeen | 31 May 10 | |
| 83 | 8:52.8 | | | 8:35.31 | | Harry Carter | | 2 | | City of Portsmouth | Barking | 11 Apr 10 | |
| 84 | 8:53.05 | | | 7:55.71i | | Philip Sesemann | | 1 | Kenneth Pike | Blackheath & Bromley | Derby | 12 Sep 10 | |
| 85 | 8:53.69 | | | 8:49.92 | | Ryan Holt | | 1 | Lawson Cochrane | Willowfield | Tullamore, IRL | 5 Jun 10 | |
| 86 | 8:54.27 | | | 8:39.95 | | Shane Robinson | | 3 | Mark Baddeley | Lincoln Wellington | Watford | 28 Jul 10 | |
| 87 | 8:54.65 | | | 8:43.36 | | Eoghan Totten | | 1 | | Newcastle & District | Street | 3 May 10 | |
| 88 | 8:54.68 | | | 8:49.30 | | Matt Eager | | 2 | Kyle Bennett | Marshall Milton Keynes | Watford | 30 Jun 10 | |
| 89 | 8:54.7 | i | | 8:46.54 | | Joe Morwood | | 4 | Mick Woods | Aldershot, Farnham & District | Lee Valley | 8 Dec 10 | |
| 90 | 8:54.90 | | | 8:54.90 | PB | Jack Perry-Williams | | 1 | Geoff Williams | Shaftesbury Barnet | Watford | 19 May 10 | |
| 91 | 8:55.2 | | | 8:55.2 | PB | Chris Dale | | 3 | | Mansfield | Birmingham | 6 Jun 10 | |
| 92 | 8:55.72 | | | 8:35.61 | | Chris Perrin | | 1 | | Cannock & Stafford | Birmingham | 24 Jul 10 | |
| 93 | 8:56.36 | | | 8:24.46 | | Ronny Wilson | | 1 | Mark Baddeley | Lincoln Wellington | Stretford | 4 May 10 | |
| 94 | 8:56.54 | i | | 8:25.84 | | Joshua Bull | | 2 | | Derby | Sheffield | 11 Dec 10 | |
| 9:08.69 | | | | | | | | | | Stretford | 4 May 10 | |
| 95 | 8:56.57 | | | 8:11.81i | | William Gray | | 1 | John Clements | Brighton & Hove | Watford | 14 Jul 10 | |
| 96 | 8:56.60 | | | 8:50.69 | | Andrew Clews | | 2 | | Vale Royal | Stretford | 24 Aug 10 | |
| 97 | 8:56.63 | | | 8:28.47 | | John Paul Williamson | | 1 | None | City of Derry | Belfast | 29 Jul 10 | |
| 98 | 8:56.66 | | | 8:56.66 | PB | David Wilson | | 1 | Adrian Newman | Herts Phoenix | Watford | 7 Apr 10 | |
| 99 | 8:56.90 | | | 8:56.90 | PB | Adam Sloan | | 1 | Mark Pauley | Poole AC | Street | 3 May 10 | |
| 100 | 8:57.3 | | | 8:14.08i | | Luke Traynor | | 1 | Dudley Walker | Giffnock North | Linwood | 25 Apr 10 | |
| 101 | 8:57.38 | | | 8:27.25i | | Chris Carpanini | | 1 | James Thie | Newport | Neath | 11 Aug 10 | |
| 102 | 8:57.40 | | | 8:42.64 | | Ryan Worland | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 24 Aug 10 | |
| 103 | 8:57.41 | | | 8:24.88 | | Max Pickard | | 1 | Jon Bigg | Brighton Phoenix | Watford | 30 Jun 10 | |
| 104 | 8:57.47 | | | 8:53.63 | | Douglas Roberts | | 3 | Anthony Clarke | Richmond & Zetland | Don Valley | 9 May 10 | |
| 105 | 8:57.56 | | | 8:28.03 | | Jason Prickett | | 2 | James Roberts | Invicta East Kent | Watford | 2 Jun 10 | |
| 106 | 8:57.76 | i | | 8:23.20i | | Jamie Taylor-Caldwell | | 3 | | Ealing Southall & Middx | Sheffield | 11 Dec 10 | |
| 107 | 8:57.81 | | | 8:33.17 | | Ben Norris | | 2 | | Notts | Wormwood Scrubs | 21 Aug 10 | |
| 108 | 8:58.41 | | | 8:12.37 | | Alexander Teuten | | 2 | Roderick Lock | City of Portsmouth | Street | 3 May 10 | |
| 109 | 8:58.71 | | | 8:42.39i | | David Horniman | | 3 | Blake Ellis | Trafford | Stretford | 4 May 10 | |
| 110 | 8:59.32 | i | | 8:40.25 | | Jamie Crompton | | 1 | Trevor Painter | Horwich | Sportcity | 10 Jan 10 | |
| 111 | 8:59.66 | | | 8:59.66 | PB | Chris James | | 2 | Steve Reynolds | Basildon | Watford | 8 Sep 10 | |
| 112 | 8:59.73 | | | 8:59.73 | PB | Stuart Campbell | | 2 | Mark Baddeley | Lincoln Wellington | Stretford | 4 May 10 | |
| 113 | 8:59.8 | | | 8:51.83 | | Max Kiralyfi | | 3 | | Belgrave | Tooting Bec | 7 Jul 10 | |
| 114 | 9:00.0 | | | 9:00.0 | PB | Liam Johnston | | 2 | John Archer | Jarrow & Hebburn | Jarrow | 26 May 10 | |
| 115 | 9:00.13 | i | | 8:11.98i | | Joshua Griffiths | | 1 | Delyth Brown | Carmarthen | Cardiff | 11 Dec 10 | |
| 116 | 9:00.42 | | | 9:00.42 | PB | Robbie Idle | | 2 | | St. Malachy's | Belfast | 5 May 10 | |
| 117 | 9:00.91 | | | 8:31.68 | | Jai Vernon-McGuigan | | 1 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 1 Jun 10 | |
| 118 | 9:01.07 | | | 9:01.07 | PB | James Perrin | | 1 | | Cannock & Stafford | Birmingham | 24 Jul 10 | |
| 119 | 9:01.44 | | | 8:50.79 | | Nick Wood | | 3 | James Thie | Dartford H | Street | 3 May 10 | |
| 120 | 9:01.8 | | | 8:43.69 | | Josh Mutch | | 3 | Richard Holt | Brighton & Hove | Walton | 19 May 10 | |
| 121 | 9:02.00 | | | 8:51.61i | | Alex Jones | | 2 | David Howe | Enfield & Haringey | Woodford | 27 Jun 10 | |
| 122 | 9:02.46 | | | 8:49.38 | | Sam Hunt | | 1 | | Nene Valley | Watford | 8 Sep 10 | |
| 123 | 9:02.53 | | | 9:02.53 | PB | William New | | 3 | | Cheltenham | Street | 3 May 10 | |
| 124 | 9:03.24 | | | 8:55.91 | | Khalid Al-Abaidy | | 1 | Neil Dodson | Windsor Slough Eton & Hounslow | Derby | 12 Sep 10 | |
| 125 | 9:03.29 | | | 9:03.29 | PB | Danny Schofield | | 2 | | Scarborough | Don Valley | 9 May 10 | |
| 126 | 9:03.56 | | | 9:03.56 | PB | Robert Inglis | | 3 | | Lothian | Grangemouth | 2 Jun 10 | |
| 127 | 9:03.71 | | | 8:36.97 | | Tom Cox | | 1 | Mark Hookway | Tonbridge | Watford | 28 Jul 10 | |
| 128 | 9:03.92 | | | 8:51.9 | | Kristian Bibby | | 1 | Andy Bibby | Preston | Stretford | 27 Jul 10 | |
| 129 | 9:04.58 | | | 9:04.58 | PB | Joe Kelly | | 3 | | Rossendale | Stretford | 18 May 10 | |
| 130 | 9:05.04 | | | 9:05.04 | PB | Nathan Wilkins | | 2 | | Medway & Maidstone | Watford | 8 Sep 10 | |
| 131 | 9:05.06 | | | 8:57.80 | | Iain Lynn | | 3 | Sam Stanislaus | City of York | Don Valley | 9 May 10 | |
| 132 | 9:05.10 | | | 9:05.10 | PB | Emrys Penny | | 1 | Michael Adams | Newport | Hendon | 4 Sep 10 | |
| 133 | 9:05.80 | | | 9:05.80 | PB | Jim Norris | | 1 | | Ipswich | Watford | 2 Jun 10 | |
| 134 | 9:05.97 | | | 8:46.12 | | Andrew Dearie | | 1 | Robert Hawkins | Shettleston | Grangemouth | 4 Aug 10 | |
| 135 | 9:06.0 | | | 8:24.26 | | William Ryle-Hodges | | 1 | Philip O'Dell | | Reading | 12 Jun 10 | |
| 136 | 9:06.13 | | | 8:51.27 | | Peter Harrison | | 1 | | Border | Stretford | 7 Sep 10 | |
| 137 | 9:06.27 | | | 9:06.27 | PB | Samuel Chambers | | 2 | | Sheffield RC | Stretford | 13 Jul 10 | |
| 138 | 9:06.53 | | | 9:06.53 | PB | Ben Stratton | | 1 | Tim Ash | City of Norwich | Watford | 30 Jun 10 | |
| 139 | 9:06.9 | | | 8:49.4 | | Tom Carson | | 2 | | Bolton | Stretford | 25 Jul 10 | |
| 140 | 9:07.07 | | | 8:52.88 | | Stephen Parkes | | 1 | Martin Knowles | Tamworth | Hendon | 4 Sep 10 | |
| 141 | 9:07.18 | | | 8:39.14 | | Tadhg Grant | | 1 | Geoff Williams | Shaftesbury Barnet | Derby | 12 Sep 10 | |
| 142 | 9:07.44 | | | 8:50.11 | | Grant Webb | | 2 | Steve Reynolds | Basildon | Watford | 8 Sep 10 | |
| 143 | 9:07.56 | | | 8:56.52 | | Euan Mackenzie | | 2 | | Shaftesbury Barnet | Watford | 16 Jun 10 | |
| 144 | 9:08.0 | | | 9:08.0 | PB | Sean Hazell | | 3 | | Bristol & West | Leamington | 25 Apr 10 | |
| 145 | 9:08.22 | | | 8:13.47 | | Josh Trigwell | | 1 | Brian O'Hare | Exeter | Hendon | 5 Jun 10 | |
| 146 | 9:08.7 | | | 9:03.5 | | Cameron Strachan | | 3 | Grant Scott Smith | Aberdeen | Aberdeen | 31 May 10 | |
| 147 | 9:08.9 | | | 8:32.71 | | Jonathan Goringe | | 3 | | Kettering | Corby | 13 Jul 10 | |
| 148 | 9:09.1 | | | 9:09.1 | PB | Andrew Woods | | 4 | Keith Brackstone | Hastings AC | Stoke Gifford | 2 Nov 10 | |
| 149 | 9:09.27 | | | 8:48.96 | | Joe Johnston | | 1 | | Rossendale | Stretford | 27 Jul 10 | |
| 150 | 9:09.28 | | | 8:17.83 | | Jack Morris | | 1 | David Turnbull | Stockport | Stretford | 7 Sep 10 | |
| 151 | 9:09.43 | | | 8:49.41 | | Scott Green | | 1 | | Central | Glasgow (S) | 25 Jul 10 | |
| 152 | 9:09.59 | | | 8:26.70 | | Frank Bailey | | 1 | Peter Bailey | Shaftesbury Barnet | Hendon | 18 Apr 10 | |
| 153 | 9:09.95 | | | 8:36.06 | | Michael Grimes | | 2 | Bryan Mackay | Durham | Gateshead | 27 Jun 10 | |
| 154 | 9:10.33 | | | 8:49.66 | | Matthew Allott | | 3 | | Staffordshire Moorlands | Watford | 5 May 10 | |
| 155 | 9:10.50 | | | 9:10.50 | PB | Tom Corbett | | 2 | James Tuttle | Bedford & County | Watford | 11 Aug 10 | |
| 156 | 9:10.7 | i | | 8:58.95 | | Jordan Stokes | | 3 | Francis Marsh | Herne Hill | Lee Valley | 8 Dec 10 | |
| 157 | 9:10.91 | | | 9:06.74 | | Ian Maplethorpe | | 1 | | Lincoln Wellington | Stretford | 4 May 10 | |
| 158 | 9:11.4 | | | 8:41.1 | | Nathan Young | | 2 | | Bristol & West | Yeovil | 8 May 10 | |
| 159 | 9:11.49 | i | | 9:02.0 | | Grant Hawkins | | 3 | | New Marske | Sheffield | 11 Dec 10 | |
| 9:22.2 | | | | | | | | | | Shildon | 18 Apr 10 | |
| 160 | 9:11.8 | | | 8:47.80 | | Blayne Pick | | 2 | Trevor Muxlow | Notts | Stafford | 27 Jun 10 | |
| 161 | 9:12.01 | | | 9:12.01 | PB | Toby Brimecome | | 1 | Mick Woods | City of Portsmouth | Portsmouth | 8 May 10 | |
| 162 | 9:12.62 | | | 9:04.05 | | Matthew Richards | | 1 | | Pembrokeshire | Neath | 11 Aug 10 | |
| 163 | 9:13.32 | | | 9:00.8 | | Joe Toomey | | 1 | Anthony Clarke | Hercules Wimbledon | Tooting Bec | 11 Aug 10 | |
| 164 | 9:14.5 | | | 8:37.5 | | Stewart Orr | | 1 | | Cambuslang | Linwood | 25 Apr 10 | |
| 165 | 9:15.15 | | | 9:15.15 | PB | Howard Clarke | | 3 | Ron Dawson | Southend | Woodford | 16 May 10 | |
| 166 | 9:15.72 | i | | 8:44.61 | | James Gilbert | | 2 | Andrew Railton | Kingston upon Hull | Sheffield | 11 Dec 10 | |
| 167 | 9:15.83 | | | 9:15.83 | PB | George Moxon | | 1 | Ron Dawson | Southend | Woodford | 16 May 10 | |
| 168 | 9:15.9 | | | 9:15.9 | PB | J Johnson | | 3 | | Greater Manchester Schs | Stretford | 12 Jun 10 | |
| 169 | 9:16.06 | | | 9:16.06 | PB | Liam Hendricken | | 2 | George Cooper | City of Stoke | Birmingham | 13 Jun 10 | |
| 170 | 9:16.22 | | | 8:33.20 | | James Wignall | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 4 May 10 | |
| 171 | 9:16.23 | | | 8:56.77 | | Patrick Vis | | 2 | Christopher Mulvaney | Southport Waterloo | Stretford | 7 Sep 10 | |
| 172 | 9:16.3 | | | 9:16.3 | PB | Jake Waples | | 1 | Shane Smith | Kettering | Corby | 13 Jul 10 | |
| 173 | 9:16.4 | | | 8:35.11 | | Robert Thompson | | 3 | Stevan Dokic | Hillingdon | Perivale | 14 Aug 10 | |
| 174 | 9:16.6 | | | 8:40.27 | | Jamie Knapp | | 3 | Allison Benton | Winchester | Loughborough | 24 Apr 10 | |
| 175 | 9:16.7 | | | 9:13.3 | | Niall Maguire | | 1 | | Derby | Derby | 25 Jul 10 | |
| 176 | 9:16.85 | | | 8:56.06 | | William Bodkin | | 2 | Keith Robey | Guernsey | Portsmouth | 8 May 10 | |
| 177 | 9:16.87 | | | 9:16.87 | PB | Danny McLaughlin | | 1 | | St. Malachy's | Belfast | 5 May 10 | |
| 178 | 9:16.9 | | | 8:58.62 | | David Lewis | | 1 | Rob McKim | Reading AC | Guildford | 25 Jul 10 | |
| 178 | 9:16.9 | | | 8:53.3 | | Thomas Watkins | | 3 | | Newbury | Oxford | 7 Nov 10 | |
| 180 | 9:17.06 | | | 9:17.06 | PB | Samuel Hearn | | 1 | John Stephenson | Tynedale | Edinburgh | 23 May 10 | |
| 181 | 9:17.30 | i | | 9:17.30i | PB | Josh McHugh | | 2 | None | Trafford | Sheffield | 11 Dec 10 | |
| 182 | 9:17.3 | | | 8:52.65 | | Lawrence McCourt | | 1 | John Stephenson | Gateshead | Jarrow | 12 Jun 10 | |
| 183 | 9:18.1 | | | 8:45.7 | | James Askew | | 3 | | Aycliffe | Gateshead | 14 Jul 10 | |
| 184 | 9:18.81 | | | 9:18.81 | PB | Rhys Davey | | 3 | | Unattached | Stretford | 7 Sep 10 | |
| 185 | 9:18.91 | | | 8:24.78 | | Michael Christoforou | | 1 | Malcolm Blackmore | Enfield & Haringey | Derby | 12 Sep 10 | |
| 186 | 9:19.1 | | | 8:45.61 | | Geoff Belcher | | 3 | Philip Townsend | Leeds City | Wigan | 29 Aug 10 | |
| 187 | 9:19.33 | | | 8:11.66i | | Daniel Cheeseman | | 1 | Ian Wilcock | City of York | Stretford | 24 Aug 10 | |
| 188 | 9:19.70 | | | 8:22.54i | | Howell Craske | | 1 | Liz Nuttall | Dundee Hawkhill | Gateshead | 27 Jun 10 | |
| 189 | 9:19.79 | | | 9:19.79 | PB | Dan Francis | | 3 | | Basingstoke & Mid Hants | Watford | 14 Jul 10 | |
| 190 | 9:19.8 | | | 8:54.13 | | Nick Hardy | | 2 | David Newnham | Birchfield H | Loughborough | 25 Apr 10 | |
| 191 | 9:20.2 | | | 8:32.35 | | Rory Grant | | 1 | | Rugby & Northampton | Corby | 13 Jul 10 | |
| 192 | 9:20.46 | | | 9:09.80 | | Nathan Ditton | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 9 May 10 | |
| 193 | 9:20.9 | | | 9:13.0 | | Ross Fulton | | 3 | Ken Hogg | Aberdeen | Aberdeen | 31 May 10 | |
| 194 | 9:21.01 | | | 8:49.06 | | Jamie Buckley-Stanton | | 1 | Warren Roe | Havering | Woodford | 16 May 10 | |
| 195 | 9:21.04 | i | | 9:21.04i | PB | Andrew Kaighin | | 4 | David Evans | Cheltenham | Sheffield | 11 Dec 10 | |
| 9:26.3 | | | | | | | | | | Loughborough | 25 Apr 10 | |
| 196 | 9:21.20 | | | 9:21.20 | PB | Edd Crowther | | 2 | | Vale Royal | Stretford | 27 Jul 10 | |
| 197 | 9:21.2 | | | 9:02.29 | | Michael Harding | | 1 | | City of Stoke | Mansfield | 25 Jul 10 | |
| 198 | 9:21.31 | | | 9:21.31 | PB | Ashley Kay | | 2 | | Rossendale | Stretford | 7 Sep 10 | |
| 199 | 9:21.38 | i | | 8:31.25i | | Stuart Ferguson | | 2 | Gordon Manning | Radley | Cardiff | 11 Dec 10 | |
| 200 | 9:22.2 | | | 9:22.2 | PB | Tom Watts | | 3 | | Worcester | Worcester | 12 Sep 10 | |
| 201 | 9:22.35 | | | 9:08.20 | | Frazer Heasman | | 1 | Tim Ash | Norwich RR | Hendon | 18 Apr 10 | |
| 202 | 9:22.5 | | | 9:22.5 | PB | Jack Mee | | 2 | | Leamington | Leamington | 25 Apr 10 | |
| 203 | 9:22.7 | | | 8:56.1 | | Kris Everett | | 1 | Peter Standen | Hastings AC | Hastings | 15 Aug 10 | |
| 204 | 9:22.94 | i | | 8:34.40i | | Kyle McLellan | | 3 | | Nithsdale | Glasgow | 20 Oct 10 | |
| 205 | 9:23.0 | | | 9:11.2 | | Daniel Cleary | | 2 | | Halesowen | Wolverhampton | 25 Jul 10 | |
| 206 | 9:23.5 | | | 8:37.61 | | Sam Densham | | 2 | Roy Stowell | Charnwood | Swansea | 23 May 10 | |
| 207 | 9:25.11 | | | 9:25.11 | PB | Phil McCorquodale | | 2 | | Kenilworth Runners | Watford | 14 Jul 10 | |
| 208 | 9:25.20 | | | 8:29.1 | | Tom Jervis | | 1 | Philip Hicken | Warrington AC | Stretford | 29 Jun 10 | |
| 209 | 9:26.07 | | | 8:51.29 | | Daniel Hiscox | | 2 | | Aberdare Valley | Brecon | 3 Jul 10 | |
| 210 | 9:26.1 | | | 9:20.13 | | Jon Seymour | | 2 | | Wirral | Wigan | 25 Apr 10 | |
| 211 | 9:26.5 | | | 9:26.5 | PB | Dale Platt | | 3 | | Sale Harriers Manchester | Leigh | 23 May 10 | |
| 212 | 9:26.72 | | | 9:26.72 | PB | Nathan Wood | | 1 | None | Nene Valley | Wakefield | 3 Apr 10 | |
| 213 | 9:27.19 | | | 9:21.03 | | Brian Barron | | 2 | Lawson Cochrane | Willowfield | Belfast | 29 Jul 10 | |
| 214 | 9:27.5 | | | 9:27.5 | PB | Yohan Thorez | | 3 | | Garscube | Linwood | 28 Apr 10 | |
| 215 | 9:27.8 | | | 8:52.5 | | Tom Collins | | 1 | | Notts | Mansfield | 4 Apr 10 | |
| 216 | 9:28.2 | | | 9:01.8 | | Seb Goodall | | 2 | Charles McConnell | Corby | Loughborough | 22 Aug 10 | |
| 217 | 9:28.3 | | | 8:44.3i | | Ben Marriott | | 1 | | Bingley | Blackpool | 24 Jul 10 | |
| 217 | 9:28.3 | | | 9:19.72 | | Sean Still | | 1 | | Luton | Luton | 8 Aug 10 | |
| 219 | 9:28.34 | | | 9:28.34 | PB | Marcus Quarmby | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | |
| 220 | 9:28.5 | | | 9:19.15 | | Timothy Pillow | | 3 | | Shrewsbury | Telford | 13 May 10 | |
| 221 | 9:28.79 | | | 9:28.79 | PB | Adam Gye | | 1 | | South London | Kingston | 9 May 10 | |
| 222 | 9:29.0 | | | 9:29.0 | PB | John-Patrick Fulton | | 2 | | | Norwich | 12 Jun 10 | |
| 223 | 9:29.05 | | | 9:29.05 | PB | Liam Baister | | 2 | | Gateshead | Edinburgh | 23 May 10 | |
| 224 | 9:29.20 | | | 9:29.20 | PB | Dominic Thackery | | 1 | Gordon Palmer | West Suffolk | Milton Keynes | 22 May 10 | |
| 225 | 9:29.2 | | | 9:29.2 | PB | Jonathan Simpkins | | 2 | Robert Pinton | Solihull & Small Heath | Leamington | 23 May 10 | |
| 226 | 9:29.5 | | | 8:40.40 | | Daniel Hamilton | | 3 | Bernard Wilkins | Abingdon | Portsmouth | 15 Sep 10 | |
| 227 | 9:29.68 | | | 8:35.83 | | Max McNeill | | 1 | Steve Cottom | Lothian | Grangemouth | 2 Jun 10 | |
| 228 | 9:30.3 | | | 9:30.3 | PB | Jacob Simmons | | 2 | | Banbury | Banbury | 12 May 10 | |
| 229 | 9:31.1 | | | 9:31.1 | PB | Tom Lawson | | 2 | | Tavistock | Yeovil | 12 Jun 10 | |
| 230 | 9:31.16 | | | 9:04.49 | | Josh Rowe | | 2 | Samantha Hodges | Kingston upon Hull | Stretford | 24 Aug 10 | |
| 231 | 9:31.45 | i | | 9:31.45i | PB | Jeroen Bromilow | | 4 | | Cardiff Uni | Cardiff | 11 Dec 10 | |
| 232 | 9:31.79 | | | 8:36.83 | | Howard Thompson | | 2 | Samantha Hodges | Kingston upon Hull | Stretford | 24 Aug 10 | |
| 233 | 9:32.1 | i | | 8:30.08 | | Steven Bayton | | 3 | Hannah Kelley | Halifax | Sheffield | 20 Apr 10 | |
| 234 | 9:32.6 | | | 9:24.0 | | Ross Thomas | | 1 | | City of Portsmouth | Portsmouth | 12 Jun 10 | |
| 235 | 9:33.2 | | | 8:50.22 | | James Laing | | 2 | Stevan Dokic | Hillingdon | Guildford | 25 Jul 10 | |
| 236 | 9:33.4 | | | 8:56.03 | | James Jackson | | 2 | | City of Norwich | Norwich | 25 Jul 10 | |
| 237 | 9:33.7 | | | 9:33.7 | PB | Ashley Smith | | 1 | Simon Anderson | City of Plymouth | Exeter | 12 Jun 10 | |
| 238 | 9:34.68 | | | 9:34.68 | PB | Harry Lloyd-Gardner | | 2 | | Reigate Priory | Kingston | 9 May 10 | |
| 239 | 9:35.0 | | | 9:35.0 | PB | David O'Connell | | 2 | | Leicestershire Schs | Leicester | 12 Jun 10 | |
| 240 | 9:35.1 | | | 9:24.4 | | Luke Robinson | | 1 | | Rugby & Northampton | Tamworth | 25 Apr 10 | |
| 241 | 9:35.40 | | | 9:35.40 | PB | Andrew Christy | | 1 | | Corstorphine | Grangemouth | 25 Apr 10 | |
| 242 | 9:35.5 | | | 8:43.09 | | Owen Haswell | | 1 | John Hartley | Barry & Vale | Leamington | 25 Apr 10 | |
| 243 | 9:36.45 | | | 9:36.45 | PB | Lee Whitehouse | | 1 | Steve Walton | Tipton | Tipton | 11 Apr 10 | |
| 244 | 9:36.5 | | | 8:48.94i | | James Share | | 2 | | Poole Runners | Portsmouth | 15 Sep 10 | |
| 245 | 9:36.63 | | | 9:36.63 | PB | David Walters | | 1 | | Abingdon | Horspath | 9 May 10 | |
| 246 | 9:36.70 | | | 9:34.37 | | Luke Berry | | 2 | | Blackpool, Wyre & Fylde | Stretford | 29 Jun 10 | |
| 247 | 9:37.10 | | | 9:37.10 | PB | Ryan Stephenson | | 1 | Geoff Williams | Shaftesbury Barnet | Watford | 5 May 10 | |
| 248 | 9:37.41 | | | 9:37.41 | PB | Ryan Dransfield | | 2 | Deborah Rowlands | Spenborough | Wakefield | 3 Apr 10 | |
| 249 | 9:37.8 | | | 9:00.13 | | Adam Villard | | 1 | Noel Stoddart | St. Mary's Richmond | Twickenham | 16 Jun 10 | |
| 250 | 9:38.6 | | | 9:11.6 | | Andrew Watt | | 1 | | Stroud | Cheltenham | 12 Jun 10 | |
| 251 | 9:38.7 | | | 9:38.7 | PB | George Quinn | | 1 | | Kent | Eltham | 21 Jul 10 | |
| 252 | 9:39.09 | | | 9:39.09 | PB | Matthew Deacon | | 1 | | Bristol & West | Street | 3 May 10 | |
| 253 | 9:39.7 | | | 9:39.7 | PB | Geordie Logan | | 1 | | Hercules Wimbledon | Tooting Bec | 3 Apr 10 | |
| 8:24.09 | | | 7:58.63 | | Matt Bergin | | 1 | Simon Goodwin | Bedford & County | Crystal Palace | 14 Aug 10 | |
| 9:14.25 | | | 9:00.96 | | Jonathan Bradford | | 2 | Ian Byett | Basingstoke & Mid Hants | Cardiff | 5 Jun 10 | |
| 9:16.35 | | | 8:57.8 | | Naz Dawit | | 2 | | Thames Valley | Hendon | 8 May 10 | |
| 9:25.7 | | | 9:25.7 | PB | Petru Snaipar | | 1 | | Windsor Slough Eton & Hounslow | Norwich | 25 Jul 10 | |