| 3000 U20 Men 2011 to 9:40.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:11.87 | i | | 8:03.39i | | Tom Purnell | | 2 | Christopher Frapwell | Stroud | Cardiff | 11 Dec 11 |  |
| 8:17.73 | | | | | | | | | | Crystal Palace | 5 Aug 11 | |
| 2 | 8:12.25 | | | 7:58.30 | | Jonathan Hay | | 3 | | Aldershot, Farnham & District | Crystal Palace | 5 Aug 11 | |
| 3 | 8:15.37 | | | 7:53.52i | | Zak Seddon | | 1 | | Bracknell AC | Crystal Palace | 5 Aug 11 | |
| 4 | 8:16.67 | | | 7:54.72 | | Kieran Clements | | 1 | Stephen Benson | Ipswich | Stretford | 23 Jul 11 | |
| 5 | 8:16.85 | | | 8:12.94 | | Richard Goodman | | 2 | | Shaftesbury Barnet | Crystal Palace | 5 Aug 11 | |
| 6 | 8:21.27 | | | 8:21.27 | PB | Gordon Benson | | 1 | Philip Townsend | Leeds City | Stretford | 3 May 11 | |
| 7 | 8:21.36 | | | 7:54.33i | | Charlie Da'Vall Grice | | 1 | Jon Bigg | Brighton Phoenix | Watford | 24 Aug 11 | |
| 8 | 8:21.78 | | | 8:21.78 | PB | Mark Shaw | | 1 | Stephen Shaw | New Marske | Gateshead | 2 Jul 11 | |
| 9 | 8:21.84 | | | 8:17.03 | | Paul Thompson | | 3 | Nick Price | BRAT | Crystal Palace | 5 Aug 11 | |
| 10 | 8:21.94 | | | 8:13.47i | | Tom Curr | | 2 | Christopher Frapwell | Stroud | Crystal Palace | 5 Aug 11 | |
| 11 | 8:22.85 | | | 8:12.51 | | Joshua Grace | | 2 | Mick Woods | Aldershot, Farnham & District | Gateshead | 2 Jul 11 | |
| 12 | 8:23.07 | | | 7:57.02i | | Robbie Farnham-Rose | | 1 | Mark Hookway | Tonbridge | Crystal Palace | 5 Aug 11 | |
| 13 | 8:23.45 | | | 8:20.49i | | Andrew Monaghan | | 1 | | Lagan Valley | Dublin (S), IRL | 8 Jul 11 | |
| 14 | 8:23.48 | | | 8:00.44 | | Jack Goodwin | | 2 | Simon Goodwin | Bedford & County | Watford | 18 May 11 | |
| 15 | 8:23.79 | | | 8:23.79 | PB | Dale King-Clutterbuck | | 3 | Rob Denmark | Basildon | Crystal Palace | 5 Aug 11 | |
| 16 | 8:26.24 | | | 8:00.87i | | Harvey Dixon | | 1 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 5 Aug 11 | |
| 17 | 8:26.45 | i | | 8:09.42i | | Jonathan Hopkins | | 3 | Ridley Griffith | Bridgend | Boston MA, USA | 12 Feb 11 | |
| 18 | 8:26.52 | | | 8:15.33 | | Kieran Reilly | | 1 | Peter Mullervy | Invicta East Kent | Watford | 1 Jun 11 | |
| 19 | 8:27.11 | | | 8:26.80i | | Henry Pearce | | 1 | Mark Hookway | Tonbridge | Gateshead | 2 Jul 11 | |
| 20 | 8:28.22 | | | 8:17.69i | | Luca Russo | | 1 | Mark Hookway | Tonbridge | Watford | 1 Jun 11 | |
| 21 | 8:28.29 | | | 8:16.53 | | Lachlan Oates | | 3 | John Montgomery | Shettleston | Kessel-Lo, BEL | 13 Aug 11 | |
| 22 | 8:28.66 | | | 8:08.45 | | Niall Fleming | | 3 | Mick Woods | Shaftesbury Barnet | Watford | 27 Jul 11 | |
| 23 | 8:28.92 | | | 8:28.03 | | Jason Prickett | | 3 | James Roberts | Invicta East Kent | Watford | 18 May 11 | |
| 24 | 8:28.97 | | | 7:58.94 | | Bradley Goater | | 1 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 1 Jun 11 | |
| 25 | 8:30.39 | i | | 8:04.87i | | John Ashcroft | | 3 | Adrian Webb | St. Helens Sutton | Cardiff | 11 Dec 11 | |
| 26 | 8:30.91 | | | 7:54.01 | | Ben Connor | | 2 | | Derby | Stretford | 17 May 11 | |
| 27 | 8:31.16 | | | 8:31.16 | PB | Max Kaye | | 1 | Alwyn Dewhirst | Holmfirth | Stretford | 12 Jul 11 | |
| 27 | 8:31.16 | | | 8:31.16 | PB | Michael Wood | | 2 | Philip Townsend | Leeds City | Stretford | 12 Jul 11 | |
| 29 | 8:32.04 | | | 8:32.04 | PB | James McCarthy | | 3 | Jon Bigg | Brighton & Hove | Watford | 27 Jul 11 | |
| 30 | 8:32.20 | | | 8:15.61i | | Toby Loveridge | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 12 Jul 11 | |
| 31 | 8:32.26 | | | 8:11.81i | | William Gray | | 2 | John Clements | Brighton & Hove | Watford | 27 Jul 11 | |
| 32 | 8:32.57 | | | 8:31.57 | | Liam White | | 2 | Mick Woods | Hercules Wimbledon | Stretford | 23 Jul 11 | |
| 33 | 8:33.40 | | | 8:17.72 | | Daniel Studley | | 3 | Thomas Watson | Yate | Exeter | 26 Jul 11 | |
| 34 | 8:33.71 | | | 8:20.44 | | Ian Bailey | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 29 Jun 11 | |
| 35 | 8:34.18 | | | 8:24.88 | | Max Pickard | | 2 | Jon Bigg | Brighton Phoenix | Watford | 24 Aug 11 | |
| 36 | 8:35.33 | | | 8:31.68 | | Jai Vernon-McGuigan | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 17 May 11 | |
| 37 | 8:35.42 | | | 7:53.88 | | Luke Traynor | | 2 | Dudley Walker | Giffnock North | Glasgow (S) | 17 Jun 11 | |
| 38 | 8:35.70 | | | 8:13.82i | | Alex Dunbar | | 3 | Mick Woods | West Suffolk | Watford | 29 Jun 11 | |
| 39 | 8:36.06 | | | 8:36.06 | PB | Michael Grimes | | 3 | Bryan Mackay | Durham | Stretford | 23 Jul 11 | |
| 40 | 8:36.46 | | | 7:31.97i | | Sam Atkin | | 2 | Rob Lewis | Lincoln Wellington | Stretford | 26 Jul 11 | |
| 41 | 8:36.59 | | | 8:33.23i | | Stephen Kerr | | 2 | | Armagh | Belfast | 12 Aug 11 | |
| 42 | 8:36.63 | i | | 8:15.19 | | David Devine T13 | | 4 | Brian Scobie | Liverpool H | Sheffield | 17 Dec 11 | |
| 43 | 8:37.21 | | | 8:16.31i | | Rhys Park | | 1 | | Bristol & West | Watford | 29 Jun 11 | |
| 44 | 8:37.5 | | | 8:37.5 | PB | Stewart Orr | | 2 | | Cambuslang | Glasgow | 23 Aug 11 | |
| 45 | 8:38.25 | | | 8:38.25 | PB | Jordan Ali | | 2 | Tim Ash | City of Norwich | Watford | 18 May 11 | |
| 46 | 8:38.42 | | | 8:17.19 | | Karl Billington | | 3 | Arthur Almond | Blackburn | Stretford | 9 Aug 11 | |
| 47 | 8:38.86 | | | 8:38.86 | PB | Jack Killip | | 1 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 1 Jun 11 | |
| 48 | 8:38.95 | i | | 8:38.95i | PB | Ross Matheson | | 3 | David Campbell | Lasswade | Glasgow | 28 Dec 11 | |
| 49 | 8:40.95 | i | | 7:48.94i | | Neil Gourley | | 1 | Gordon Lockie | Giffnock North | Glasgow | 28 Dec 11 | |
| 50 | 8:41.25 | i | | 8:21.69 | | Jaimie Roden | | 3 | Paul Roden | Sale Harriers Manchester | Sheffield | 16 Jan 11 | |
| 51 | 8:43.35 | | | 8:43.35 | PB | Beau Smith | | 1 | Colin Gemson | Lancaster & Morecambe | Stretford | 12 Jul 11 | |
| 52 | 8:43.58 | | | 8:36.9 | | Blair Brown | | 1 | Charlotte Fisher | Taunton | Exeter | 26 Jul 11 | |
| 53 | 8:43.92 | | | 8:36.20 | | Ryan McDermott | | 3 | Mark Kirk | Dromore | Belfast | 12 Aug 11 | |
| 54 | 8:44.28 | | | 8:40.71 | | Thomas Traviss-Pollard | | 1 | Alwyn Dewhirst | Holmfirth | Stretford | 12 Jul 11 | |
| 55 | 8:44.61 | | | 8:44.61 | PB | James Gilbert | | 2 | Andrew Railton | Kingston upon Hull | Stretford | 26 Jul 11 | |
| 56 | 8:45.23 | | | 8:04.86 | | Ryan Driscoll | | 1 | Mark Hookway | Tonbridge | Watford | 1 Jun 11 | |
| 57 | 8:45.80 | | | 8:16.91 | | Calum Johnson | | 1 | John Stephenson | Gateshead | Stretford | 3 May 11 | |
| 58 | 8:46.2 | i | | 7:55.26 | | Alexander Teuten | | 4 | Roderick Lock | City of Portsmouth | Lee Valley | 7 Dec 11 | |
| 8:48.15 | | | | | | | | | | Portsmouth | 14 May 11 | |
| 59 | 8:46.34 | i | | 8:38.11 | | Liam Lloyd | | 1 | Adrian Webb | Swansea | Cardiff | 29 Jan 11 | |
| 8:49.38 | | | | | | | | | | Antrim | 13 Aug 11 | |
| 60 | 8:47.25 | | | 8:47.25 | PB | Jack Hamilton | | 2 | Michael Johnston | Cambuslang | Glasgow (S) | 8 May 11 | |
| 61 | 8:47.80 | | | 8:47.80 | PB | Blayne Pick | | 3 | Trevor Muxlow | Notts | Stretford | 31 May 11 | |
| 62 | 8:48.0 | | | 8:24.46 | | Ronny Wilson | | 2 | Mark Baddeley | Lincoln Wellington | Watford | 20 Apr 11 | |
| 63 | 8:48.2 | | | 8:22.54i | | Howell Harrod | | 2 | Liz McColgan | Dundee Hawkhill | Sportcity | 10 Jul 11 | |
| 64 | 8:48.7 | | | 8:43.16 | | Matthew Rose | | 1 | Harvey Rose | Coventry | Birmingham (Un) | 2 May 11 | |
| 65 | 8:48.8 | | | 8:07.16i | | Cameron Boyek | | 1 | | Shildon | Shildon | 17 Apr 11 | |
| 66 | 8:48.88 | | | 8:24.26 | | William Ryle-Hodges | | 2 | Philip O'Dell | | Watford | 29 Jun 11 | |
| 67 | 8:49.38 | | | 8:49.38 | PB | Sam Hunt | | 2 | | Nene Valley | Watford | 18 May 11 | |
| 68 | 8:49.41 | | | 8:49.41 | PB | Scott Green | | 2 | | Central | Glasgow (S) | 8 May 11 | |
| 69 | 8:49.92 | | | 8:49.92 | PB | Ryan Holt | | 2 | Lawson Cochrane | Willowfield | Belfast | 1 Jun 11 | |
| 70 | 8:50.58 | | | 8:35.61 | | Chris Perrin | | 2 | | Cannock & Stafford | Stretford | 12 Jul 11 | |
| 71 | 8:50.85 | | | 8:50.85 | PB | Nicholas Lingley | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 1 Jun 11 | |
| 72 | 8:51.3 | | | 8:51.3 | PB | Ethan Sloan-Dennison | | 1 | | Victoria Park City of Glasgow | Glasgow | 23 Aug 11 | |
| 73 | 8:51.67 | | | 8:51.67 | PB | Alasdair MacDonald | | 3 | | Cambridge H | Yeovil | 2 Jul 11 | |
| 74 | 8:51.74 | | | 8:15.55i | | Alex Short | | 1 | Lisa Pickering | Chelmsford | Woodford | 2 Aug 11 | |
| 75 | 8:51.90 | | | 8:26.38 | | Tom Jervis | | 2 | Philip Hicken | Warrington AC | Stretford | 31 May 11 | |
| 75 | 8:51.90 | | | 8:09.05i | | Josh Trigwell | | 2 | Brian O'Hare | Exeter | Derby | 10 Sep 11 | |
| 77 | 8:52.04 | | | 8:46.12 | | Andrew Dearie | | 2 | Robert Hawkins | Shettleston | Glasgow (S) | 8 May 11 | |
| 78 | 8:52.29 | | | 8:24.04 | | Jack Nixon | | 1 | David Turnbull | Stockport | Stretford | 17 May 11 | |
| 79 | 8:53.41 | | | 8:08.6 | | Danny Davis | | 3 | Philip Townsend | Leeds City | Stretford | 17 May 11 | |
| 80 | 8:53.79 | | | 8:25.68 | | Ross Skelton | | 2 | Peter Standen | Hastings AC | Watford | 18 May 11 | |
| 81 | 8:53.93 | i | | 8:43.36 | | Eoghan Totten | | 2 | | Newcastle & District | Cardiff | 29 Jan 11 | |
| 9:05.29 | | | | | | | | | | Dublin (I), IRL | 20 Jul 11 | |
| 82 | 8:54.0 | | | 8:08.23 | | Edward Shepherd | | 1 | Adrian Newman | Herts Phoenix | Hemel Hempstead | 28 May 11 | |
| 83 | 8:54.57 | | | 8:50.22 | | James Laing | | 3 | Stevan Dokic | Hillingdon | Watford | 18 May 11 | |
| 84 | 8:54.6 | | | 8:27.25i | | Chris Carpanini | | 2 | James Thie | Newport H | Yate | 23 Jul 11 | |
| 85 | 8:54.81 | | | 8:17.83 | | Jack Morris | | 2 | David Turnbull | Stockport | Stretford | 31 May 11 | |
| 86 | 8:54.87 | | | 8:28.47 | | John Paul Williamson | | 2 | | City of Derry | Dublin (S), IRL | 6 Aug 11 | |
| 87 | 8:55.35 | i | | 8:30.25 | | Brett Halliwell | | 3 | Christopher Frapwell | Stroud | Cardiff | 11 Dec 11 | |
| 88 | 8:55.79 | | | 8:55.79 | PB | Jack Fitsall | | 1 | Steve Reynolds | Basildon | Woodford | 2 Aug 11 | |
| 89 | 8:55.91 | | | 8:55.91 | PB | Khalid Al-Abaidy | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Basildon | 10 Jul 11 | |
| 90 | 8:55.97 | | | 8:27.47 | | Cameron Milne | | 2 | | Kinross | Grangemouth | 3 Aug 11 | |
| 91 | 8:56.01 | | | 8:51.27 | | Peter Harrison | | 2 | | Border | Stretford | 31 May 11 | |
| 92 | 8:56.36 | | | 8:33.17 | | Ben Norris | | 3 | | Notts | Stretford | 9 Aug 11 | |
| 93 | 8:56.52 | | | 8:56.52 | PB | Euan MacKenzie | | 3 | | Shaftesbury Barnet | Watford | 21 Sep 11 | |
| 94 | 8:56.74 | | | 8:56.74 | PB | Ben Lewis | | 2 | Keith Hunter | Sale Harriers Manchester | Stretford | 14 May 11 | |
| 95 | 8:56.75 | | | 8:56.75 | PB | James Powley | | 1 | | Ipswich | Watford | 29 Jun 11 | |
| 96 | 8:56.88 | | | 8:50.69 | | Andrew Clews | | 3 | | Vale Royal | Stretford | 14 May 11 | |
| 97 | 8:56.97 | | | 8:29.57 | | George Corcoran | | 2 | Noel Stoddart | Kingston & Poly | Watford | 1 Jun 11 | |
| 98 | 8:57.01 | | | 8:25.84 | | Joshua Bull | | 2 | | Derby | Loughborough | 25 May 11 | |
| 99 | 8:57.1 | | | 8:30.09 | | Ben Waterman | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 6 Apr 11 | |
| 100 | 8:57.11 | | | 8:29.48 | | Allan Stewart | | 3 | | Chiltern | Watford | 27 Jul 11 | |
| 101 | 8:57.15 | i | | 8:50.05 | | Kyle Fowler | | 3 | Bashir Hussain | Staffordshire Moorlands | Sheffield | 16 Jan 11 | |
| 102 | 8:58.0 | | | 8:25.75 | | Ryan Burling | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 6 Apr 11 | |
| 103 | 8:58.04 | | | 8:49.30 | | Matt Eager | | 3 | Kyle Bennett | Marshall Milton Keynes | Watford | 24 Aug 11 | |
| 104 | 8:58.19 | | | 8:11.98i | | Joshua Griffiths | | 1 | Delyth Brown | Carmarthen | Brecon | 2 Jul 11 | |
| 105 | 8:58.62 | | | 8:58.62 | PB | David Lewis | | 2 | Rob McKim | Reading AC | Hendon | 2 Jul 11 | |
| 106 | 8:59.16 | | | 8:53.80 | | Matthew Drury | | 1 | | Cardiff | Neath | 10 Aug 11 | |
| 107 | 8:59.6 | | | 8:59.6 | PB | Elliot Giles | | 1 | Eddie Cockayne | Birchfield H | Nottingham | 14 Aug 11 | |
| 108 | 8:59.8 | | | 8:18.62i | | Dan Nash | | 1 | Christopher Wooldridge | East Cornwall | Cardiff | 29 May 11 | |
| 109 | 8:59.85 | | | 8:59.85 | PB | Grant Sheldon | | 1 | | Cambuslang | Grangemouth | 3 Aug 11 | |
| 110 | 9:00.28 | i | | 7:37.81i | | Jake Wightman | | 2 | Geoff Wightman | Edinburgh AC | Glasgow | 28 Dec 11 | |
| 9:14.4 | | | | | | | | | | Sportcity | 10 Jul 11 | |
| 111 | 9:00.30 | | | 9:00.30 | PB | Jack Partridge | | 2 | | Poole Runners | Exeter | 18 Jun 11 | |
| 112 | 9:00.49 | | | 8:47.08 | | Fergus O'Reilly | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 24 Aug 11 | |
| 113 | 9:00.57 | i | | 9:00.57i | PB | Alex Edwards | | 2 | Kevin Evans | Cwmbran | Cardiff | 29 Jan 11 | |
| 114 | 9:00.78 | | | 8:52.5 | | Tom Collins | | 2 | | Notts | Stretford | 28 Jun 11 | |
| 115 | 9:01.76 | | | 8:48.96 | | Joe Johnston | | 2 | | Rossendale | Stretford | 31 May 11 | |
| 116 | 9:01.79 | | | 9:01.79 | PB | Chris Watson | | 1 | Norrie Hay | Law | Glasgow (S) | 8 May 11 | |
| 117 | 9:02.29 | | | 9:02.29 | PB | Michael Harding | | 2 | John Danahay | City of Stoke | Stretford | 23 Aug 11 | |
| 118 | 9:02.3 | | | 9:01.74 | | Shaun Barras | | 1 | Michael Bunn | Jarrow & Hebburn | Shildon | 17 Apr 11 | |
| 119 | 9:02.47 | | | 9:00.01 | | Luke Scarr | | 1 | Robert Pinton | Solihull & Small Heath | Milton Keynes | 21 May 11 | |
| 120 | 9:02.53 | | | 8:46.85 | | Liam Renton | | 1 | Philip Hicken | Warrington AC | Stretford | 12 Jul 11 | |
| 121 | 9:02.79 | | | 9:02.79 | PB | George Buttery | | 3 | David Howe | Charnwood | Loughborough | 4 May 11 | |
| 122 | 9:02.88 | | | 8:39.14 | | Tadhg Grant | | 2 | Geoff Williams | Shaftesbury Barnet | Eton | 1 May 11 | |
| 123 | 9:02.9 | | | 8:11.66i | | Daniel Cheeseman | | 2 | Ian Wilcock | City of York | York | 10 Sep 11 | |
| 124 | 9:03.37 | | | 8:23.63 | | Alex Goodall | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Kingston | 2 Jul 11 | |
| 125 | 9:03.95 | | | 9:03.95 | PB | Yasir Sheikh | | 1 | Michael Whittaker | Newham & Essex Beagles | Woodford | 2 Aug 11 | |
| 126 | 9:04.1 | | | 8:17.37i | | Michael Christoforou | | 2 | Malcolm Blackmore | Enfield & Haringey | Lee Valley | 21 May 11 | |
| 127 | 9:04.30 | i | | 8:47.28i | | Harry Sagel | | 2 | | Shaftesbury Barnet | Sabadell, ESP | 17 Dec 11 | |
| 9:09.03 | | | | | | | | | | Girona, ESP | 15 Jan 11 | |
| 128 | 9:04.8 | | | 9:04.8 | PB | Tim Griffith | | 1 | Nick Price | BRAT | Birmingham (Un) | 2 May 11 | |
| 129 | 9:04.85 | i | | 8:40.29i | | James Saxton | | 1 | Jack Howey | Wakefield | Sheffield | 17 Dec 11 | |
| 130 | 9:04.98 | | | 8:34.89 | | Callum Greenwood | | 2 | Paul Roden | Sale Harriers Manchester | Preston | 1 May 11 | |
| 131 | 9:05.48 | | | 8:27.6 | | James Senior | | 3 | Tim Ash | City of Norwich | Basildon | 10 Jul 11 | |
| 132 | 9:06.0 | | | 8:50.8 | | Nick Bennett | | 1 | Mark Brace | North Devon | Street | 29 May 11 | |
| 133 | 9:06.14 | | | 8:14.98i | | Freddie Hessian | | 1 | Trevor Muxlow | Notts | Stretford | 26 Jul 11 | |
| 134 | 9:07.3 | | | 8:32.35 | | Rory Grant | | 2 | David Lawrence | Rugby & Northampton | Birmingham | 23 Jul 11 | |
| 135 | 9:07.4 | | | 8:52.65 | | Lawrence McCourt | | 2 | John Stephenson | Gateshead | Gateshead | 13 Jul 11 | |
| 136 | 9:07.56 | | | 8:51.61i | | Alex Jones | | 3 | David Howe | Enfield & Haringey | Eton | 1 May 11 | |
| 137 | 9:08.16 | | | 8:14.92 | | Robert Warner-Judd | | 1 | Arthur Almond | Blackburn | Stretford | 26 Jul 11 | |
| 138 | 9:08.19 | i | | 9:08.19i | PB | Martin Fishwick | | 2 | Dudley Walker | Giffnock North | Glasgow | 12 Feb 11 | |
| 9:19.40 | | | | | | | | | | Preston | 1 May 11 | |
| 139 | 9:08.20 | | | 9:08.20 | PB | Frazer Heasman | | 2 | Tim Ash | City of Norwich | Basildon | 10 Jul 11 | |
| 140 | 9:08.35 | | | 9:08.35 | PB | Sam Burgess | | 1 | Joyce Hogg | Aberdeen | Glasgow (S) | 8 May 11 | |
| 141 | 9:09.21 | | | 8:41.81 | | Shaun Webb | | 2 | | Ipswich | Watford | 29 Jun 11 | |
| 142 | 9:09.7 | | | 8:22.86 | | Daniel Owen | | 2 | Andrew Beadle | Cheltenham | Yate | 24 Jul 11 | |
| 143 | 9:09.89 | | | 9:09.89 | PB | Tom Lees | | 1 | | Blackheath & Bromley | Basildon | 10 Jul 11 | |
| 144 | 9:10.3 | | | 9:01.07 | | James Perrin | | 2 | | Cannock & Stafford | Derby | 10 Jul 11 | |
| 145 | 9:10.69 | i | | 9:05.80 | | Jim Norris | | 3 | | Ipswich | Cardiff | 11 Dec 11 | |
| 146 | 9:10.70 | | | 8:58.93 | | Lewis Hogg | | 1 | John Stephenson | Gateshead | Derby | 11 Sep 11 | |
| 147 | 9:11.20 | | | 8:55.56 | | Mark Thompson | | 1 | Trevor Muxlow | Notts | Stretford | 31 May 11 | |
| 148 | 9:11.2 | | | 9:11.2 | PB | Daniel Cleary | | 3 | | Halesowen | Tamworth | 14 Aug 11 | |
| 149 | 9:11.6 | | | 8:57.6 | | Andrew Watt | | 2 | | Stroud | Cheltenham | 11 Jun 11 | |
| 150 | 9:12.0 | | | 8:46.8 | | Jordan Maurice | | 1 | John Bicourt | Herne Hill | Croydon | 6 Jul 11 | |
| 151 | 9:12.7 | | | 9:04.6 | | Martainn Ramsay | | 1 | | City of Norwich | Great Yarmouth | 21 Aug 11 | |
| 152 | 9:13.0 | | | 9:00.49 | | Tom Mead | | 2 | John Stoker | Luton | Worthing | 30 Jul 11 | |
| 153 | 9:13.3 | | | 9:13.3 | PB | Kieran Silsby | | 2 | John Clements | Brighton & Hove | Portsmouth | 29 May 11 | |
| 153 | 9:13.3 | | | 9:13.3 | PB | Niall Maguire | | 2 | | Derby | Derby | 28 Aug 11 | |
| 155 | 9:13.4 | | | 8:44.10 | | Jack Hutchens | | 2 | Mark Brace | North Devon | Street | 29 May 11 | |
| 156 | 9:13.6 | | | 8:36.07 | | Jack Gregory | | 3 | Roderick Lock | Reading AC | Bracknell | 13 Jul 11 | |
| 156 | 9:13.6 | | | 8:33.14 | | Jack Williams | | 2 | Rob McKim | Reading AC | Bracknell | 13 Jul 11 | |
| 158 | 9:13.8 | | | 8:07.07 | | Alex Brecker | | 1 | George Cooper | City of Stoke | Stoke | 3 Apr 11 | |
| 159 | 9:14.67 | | | 7:51.27i | | Philip Sesemann | | 2 | Kenneth Pike | Blackheath & Bromley | Gateshead | 13 Aug 11 | |
| 160 | 9:15.03 | | | 9:15.03 | PB | Andrew Law | | 1 | Steve Reynolds | Basildon | Basildon | 10 Jul 11 | |
| 161 | 9:15.04 | | | 9:10.27 | | Adam Bateson | | 1 | Colin Gemson | Lancaster & Morecambe | Stretford | 26 Jul 11 | |
| 162 | 9:15.2 | | | 8:59.73 | | Stuart Campbell | | 3 | Mark Baddeley | Lincoln Wellington | Watford | 20 Apr 11 | |
| 163 | 9:15.5 | | | 9:00.45 | | Lewis Roberts | | 1 | | Worcester | Birmingham | 23 Jul 11 | |
| 164 | 9:15.58 | | | 9:15.58 | PB | Grant Tadling | | 3 | | Shaftesbury Barnet | Watford | 18 May 11 | |
| 165 | 9:15.9 | | | 8:22.33i | | Aaron Phelps | | 1 | Christopher Frapwell | Stroud | Yate | 3 Apr 11 | |
| 166 | 9:16.0 | | | 9:16.0 | PB | Callum Mason | | 1 | Colin Gemson | Lancaster & Morecambe | Blackpool | 11 Jun 11 | |
| 167 | 9:16.05 | | | 8:29.95i | | Max McNeill | | 2 | Steve Cottom | Lothian | Grangemouth | 3 Aug 11 | |
| 168 | 9:16.12 | | | 8:56.47 | | Ryan Ganose | | 1 | | Altrincham | Stretford | 12 Jul 11 | |
| 169 | 9:16.2 | | | 9:04.39 | | Tom Bennett | | 1 | Helen Dobinson | Andover | Andover | 30 May 11 | |
| 170 | 9:16.27 | i | | 8:34.40i | | Kyle McLellan | | 4 | | Nithsdale | Glasgow | 12 Oct 11 | |
| 171 | 9:16.38 | | | 9:16.38 | PB | Christopher Ladhams | | 1 | Ian Byett | Basingstoke & Mid Hants | Derby | 10 Sep 11 | |
| 172 | 9:16.42 | | | 9:16.42 | PB | Patrick Stuart | | 2 | | Bedford & County | Watford | 1 Jun 11 | |
| 173 | 9:16.43 | | | 8:41.15i | | Luke Carroll | | 1 | Andrew Beadle | Cheltenham | Yate | 1 May 11 | |
| 174 | 9:16.6 | | | 9:11.79 | | Liam Ayton | | 1 | Bryan Mackay | Durham | Shildon | 17 Apr 11 | |
| 175 | 9:17.3 | | | 9:17.3 | PB | Thomas Atkins | | 1 | Nick Taylor | Vale of Aylesbury | Watford | 20 Apr 11 | |
| 176 | 9:17.8 | | | 9:17.8 | PB | Jonathan Barnes | | 3 | Victor Tarrant | Hereford | Birmingham | 23 Jul 11 | |
| 177 | 9:17.87 | | | 9:06.27 | | Samuel Chambers | | 3 | | Sheffield RC | Stretford | 14 Jun 11 | |
| 178 | 9:17.93 | | | 9:17.93 | PB | Adam Weightman | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 31 May 11 | |
| 179 | 9:17.94 | | | 9:17.94 | PB | Nicholas Stone | | 1 | | Peterborough | Watford | 4 May 11 | |
| 180 | 9:17.99 | | | 8:36.83 | | Howard Thompson | | 3 | Samantha Hodges | Kingston upon Hull | Stretford | 12 Jul 11 | |
| 181 | 9:18.30 | | | 9:05.04 | | Nathan Wilkins | | 3 | | Medway & Maidstone | Watford | 24 Aug 11 | |
| 182 | 9:18.34 | | | 8:58.53 | | Alexander Hill | | 1 | | Team Bath | Street | 2 May 11 | |
| 183 | 9:18.49 | | | 8:30.76 | | Jamie Bryant | | 1 | | Tonbridge | Tonbridge | 7 Jun 11 | |
| 184 | 9:18.5 | | | 9:06.53 | | Ben Stratton | | 2 | Tim Ash | City of Norwich | Norwich | 11 Jun 11 | |
| 185 | 9:18.7 | | | 9:12.80 | | William Pinder | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 6 Apr 11 | |
| 186 | 9:18.82 | i | | 9:18.82i | PB | Greg Williams | | 1 | | Inverclyde | Glasgow | 28 Dec 11 | |
| 187 | 9:18.96 | | | 9:09.80 | | Nathan Ditton | | 2 | Trevor Raggett | Windsor Slough Eton & Hounslow | Kingston | 23 Apr 11 | |
| 188 | 9:19.1 | | | 8:47.03 | | Rhys Spence | | 1 | Stevan Dokic | Hillingdon | Hillingdon | 1 May 11 | |
| 189 | 9:19.63 | | | 9:08.01 | | Ben Kennard | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Kingston | 15 May 11 | |
| 190 | 9:19.90 | | | 9:19.90 | PB | Jason Wooldridge | | 1 | | Horsham Blue Star | Brighton | 3 Jul 11 | |
| 191 | 9:20.08 | | | 9:20.08 | PB | Tom Watson | | 1 | Ian Byett | Basingstoke & Mid Hants | Leigh | 2 Jul 11 | |
| 192 | 9:20.45 | | | 8:34.29 | | Joshua Woodcock-Shaw | | 1 | Deborah Rowlands | Spenborough | Stretford | 12 Jul 11 | |
| 193 | 9:21.7 | | | 9:21.7 | PB | Archie Allen-Jones | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 6 Apr 11 | |
| 194 | 9:21.78 | | | 9:21.78 | PB | Graham Fisher | | 2 | | Southampton | Portsmouth | 14 May 11 | |
| 195 | 9:21.9 | | | 9:02.46 | | Kyle Craib | | 3 | Peter Shaw | Rotherham | Sheffield (W) | 26 May 11 | |
| 196 | 9:22.2 | | | 9:05.10 | | Emrys Penny-Baker | | 2 | Michael Adams | Newport H | Aberdare | 17 Aug 11 | |
| 197 | 9:22.5 | | | 9:22.5 | PB | Paul Clifford | | 2 | | Darlington H | Gateshead | 18 Jun 11 | |
| 198 | 9:22.62 | | | 9:22.62 | PB | Nakole Iddirisu | | 2 | Michael Whittaker | Newham & Essex Beagles | Bromley | 24 Jul 11 | |
| 199 | 9:22.97 | | | 9:22.97 | PB | Ben Stafford | | 1 | Norrie Hay | East Kilbride | Glasgow (S) | 17 Jun 11 | |
| 200 | 9:23.50 | i | | 9:23.50i | PB | Ryan Buck | | 2 | Richard Brown | City of York | Sheffield | 16 Jan 11 | |
| 201 | 9:23.7 | | | 8:17.42 | | Jonathan Cornish | | 2 | Tom King | White Horse | Ware | 1 May 11 | |
| 202 | 9:24.1 | | | 9:16.4 | | Ryan Heath | | 1 | | Telford AC | Tipton | 10 Jul 11 | |
| 203 | 9:24.44 | | | 9:16.4 | | Alex Richards | | 1 | Ian Gains | Ilford | Woodford | 8 May 11 | |
| 204 | 9:25.0 | | | 9:21.8 | | Guy Allen | | 1 | | Leamington | Leamington | 12 Jul 11 | |
| 205 | 9:25.2 | i | | 09:25.2i | | Jake McGrath | | 1 | | Essex Schs | Lee Valley | 7 Dec 11 | |
| 206 | 9:25.61 | i | | 9:00.93i | | Dean Crangle | | 4 | Sam Stanislaus | | Sheffield | 17 Dec 11 | |
| 207 | 9:25.73 | | | 8:02.06 | | Neil Johnston | | 1 | Mark Kirk | Springwell | Antrim | 2 Jul 11 | |
| 208 | 9:25.9 | | | 9:00.13 | | Adam Villard | | 2 | | St. Mary's Richmond | Perivale | 16 Jul 11 | |
| 209 | 9:26.3 | | | 9:01.8 | | Seb Goodall | | 3 | Charles McConnell | Corby | Corby | 30 Aug 11 | |
| 210 | 9:27.03 | | | 9:01.23 | | Matthew Gordon | | 1 | Michael Williams | Havant | Brighton | 24 Jul 11 | |
| 211 | 9:27.23 | | | 9:06.77 | | Henry Valentine | | 1 | | South Cheshire | Stretford | 9 Aug 11 | |
| 212 | 9:27.24 | | | 9:07.83 | | Tommy Bower | | 1 | Michael Whittaker | Newham & Essex Beagles | Woodford | 30 Aug 11 | |
| 213 | 9:27.52 | | | 9:23.62 | | Chris Neil | | 1 | Helen Dobinson | Andover | Portsmouth | 14 May 11 | |
| 214 | 9:27.73 | | | 9:27.73 | PB | Joseph Coleshaw | | 1 | Trevor Muxlow | Notts | Stretford | 31 May 11 | |
| 215 | 9:28.06 | | | 9:28.06 | PB | Will Massey | | 2 | | | Yate | 1 May 11 | |
| 216 | 9:28.09 | | | 9:00.70 | | Matthew O'Leary | | 1 | | Neath | Neath | 10 Aug 11 | |
| 217 | 9:28.3 | | | 9:28.3 | PB | Simon Dawson | | 1 | Gordon Palmer | West Suffolk | Bury St Edmunds | 18 Sep 11 | |
| 218 | 9:28.5 | | | 8:43.03 | | Nick Hardy | | 3 | Aaron Thomas | Birchfield H | Worcester | 19 Jul 11 | |
| 219 | 9:28.55 | | | 8:22.92 | | Ross Braden | | 2 | | Blackheath & Bromley | Bromley | 24 Jul 11 | |
| 220 | 9:28.81 | | | 9:14.49 | | Rob Ineson | | 3 | | Poole Runners | Watford | 24 Aug 11 | |
| 221 | 9:28.92 | | | 9:25.11 | | Phil McCorquodale | | 3 | | Kenilworth Runners | Watford | 24 Aug 11 | |
| 222 | 9:29.0 | | | 9:24.4 | | Luke Robinson | | 2 | | Rugby & Northampton | Derby | 10 Jul 11 | |
| 223 | 9:29.25 | | | 9:29.25 | PB | Zac Howe | | 1 | Stuart Swann | Horwich | Stretford | 31 May 11 | |
| 224 | 9:29.61 | | | 9:01.63 | | Michael Dan | | 3 | Peter Brenchley | Highgate | Hampstead Heath | 14 Sep 11 | |
| 225 | 9:29.70 | | | 9:28.48 | | Jack Trow | | 2 | | Fenland | St. Ives | 25 May 11 | |
| 226 | 9:29.86 | | | 8:43.09 | | Owen Haswell | | 2 | Arwyn Davies | Barry & Vale | Brecon | 2 Jul 11 | |
| 227 | 9:29.9 | | | 9:29.20 | | Dominic Thackery | | 2 | Gordon Palmer | West Suffolk | Norwich | 18 Jun 11 | |
| 228 | 9:30.2 | | | 8:47.90 | | Christopher Hilton | | 1 | Steve Pike | Stevenage & North Herts | Watford | 29 May 11 | |
| 229 | 9:30.27 | | | 9:30.27 | PB | Alex Rice | | 1 | John Clements | Brighton & Hove | Brighton | 24 Jul 11 | |
| 230 | 9:30.76 | i | | 9:30.76i | PB | Stuart Roe | | 1 | | Cambuslang | Glasgow | 28 Dec 11 | |
| 231 | 9:30.79 | | | 9:30.79 | PB | Luke Clements | | 1 | Kevin Tobin | Swansea | Neath | 10 Aug 11 | |
| 232 | 9:30.8 | | | 9:30.8 | PB | William Sheridan | | 1 | | Deeside AAC | Blackburn | 1 May 11 | |
| 233 | 9:31.1 | | | 9:09.0 | | Miles Hollinshead | | 3 | Dudley Walker | Giffnock North | Wishaw | 1 May 11 | |
| 234 | 9:31.6 | | | 9:31.6 | PB | Cal Winwood | | 2 | | Bourton | Telford | 19 May 11 | |
| 235 | 9:31.73 | | | 9:31.73 | PB | Simon Cooper | | 1 | | Taunton | Exeter | 11 Jun 11 | |
| 236 | 9:31.93 | | | 8:59.34 | | James Ellis | | 2 | | Warrington AC | Stretford | 17 May 11 | |
| 237 | 9:32.5 | | | 7:58.70 | | Josh Carr | | 1 | Philip O'Dell | Worcester | Worcester | 14 May 11 | |
| 238 | 9:32.8 | | | 9:24.1 | | Jordan Mounsey | | 1 | Andrew Railton | Hull Achilles | Hull | 11 Jun 11 | |
| 239 | 9:33.14 | | | 9:24.5 | | Samuel Kerfoot-Roberts | | 1 | Brian Burgin | Halifax | Cudworth | 14 May 11 | |
| 240 | 9:33.4 | | | 9:06.23i | | Edward Dodd | | 1 | | Eastbourne | Winchester | 21 May 11 | |
| 241 | 9:33.5 | | | 9:20.52i | | Jack Derham | | 1 | | City of York | Grimsby | 28 May 11 | |
| 242 | 9:34.49 | | | 9:34.49 | PB | Felix Mc Garth | | 3 | | Avon Schs | Yate | 11 Jun 11 | |
| 243 | 9:34.89 | | | 9:34.89 | PB | Ross Fawcett | | 3 | Eric Phillips | Ipswich | Chelmsford | 29 May 11 | |
| 244 | 9:34.9 | | | 9:12.73 | | Dennis Cross | | 1 | | Thurrock | Watford | 20 Apr 11 | |
| 245 | 9:35.0 | | | 9:35.0 | PB | Daniel Hardy | | 3 | Charlie Meite | Shildon | Darlington | 21 Jun 11 | |
| 245 | 9:35.0 | | | 9:35.0 | PB | Matthew Thomas | | 2 | Kevin Tobin | Swansea | Derby | 10 Jul 11 | |
| 247 | 9:35.3 | | | 9:18.11 | | Tom Hendricken | | 1 | John Danahay | City of Stoke | Macclesfield | 11 Jun 11 | |
| 248 | 9:35.4 | | | 9:14.9 | | Joseph Hudak | | 1 | | East Cheshire | Macclesfield | 26 Jun 11 | |
| 249 | 9:35.8 | | | 8:54.10 | | Alan McKeown | | 1 | Arthur Almond | Blackburn | Blackburn | 1 May 11 | |
| 250 | 9:36.1 | | | 9:09.13 | | Ben Griffiths | | 1 | Geoffrey James | Birchfield H | Birmingham | 23 Jul 11 | |
| 251 | 9:36.45 | | | 8:35.06i | | Andrew Miles | | 1 | Andrew Carter | Vale Royal | Stretford | 31 May 11 | |
| 252 | 9:36.74 | | | 9:06.10 | | Luke Grenfell-Shaw | | 1 | | Bristol & West | Yate | 11 Jun 11 | |
| 253 | 9:37.3 | | | 9:31.6 | | James Waldie | | 3 | | Cornwall AC | Carn Brea | 12 Apr 11 | |
| 254 | 9:37.5 | | | 9:16.06 | | Liam Hendricken | | 3 | George Cooper | City of Stoke | Tamworth | 10 Jul 11 | |
| 255 | 9:37.87 | | | 8:31.25i | | Stuart Ferguson | | 2 | Gordon Manning | Radley | Horspath | 15 May 11 | |
| 256 | 9:37.9 | | | 8:58.78 | | Tom O'Mara | | 1 | | Mansfield | Wolverhampton | 14 Aug 11 | |
| 257 | 9:38.09 | | | 8:18.40 | | Jonathon Ritter-Roberts | | 1 | Rob McKim | Reading AC | Abingdon | 13 Aug 11 | |
| 258 | 9:38.56 | | | 8:38.92i | | Paul Tobin | | 1 | Kevin Tobin | Swansea | Neath | 10 Aug 11 | |
| 259 | 9:38.61 | | | 8:59.14 | | Chris Hine | | 1 | Steve Marklew | Team Bath | Street | 2 May 11 | |
| 260 | 9:38.89 | | | 9:11.36 | | Zachary Delaney | | 1 | Ron Morrison | Anster Haddies | Gateshead | 24 Jul 11 | |
| 261 | 9:38.9 | | | 9:15.8 | | James Selvey | | 1 | | Derby | Corby | 29 May 11 | |
| 262 | 9:39.28 | | | 9:20.25 | | Thomas Halloway | | 2 | Terry Fowler | Staffordshire Moorlands | Cardiff | 24 Jul 11 | |
| 263 | 9:39.3 | | | 9:39.3 | PB | Mathew Dewey | | 1 | Helen Dobinson | Andover | Portsmouth | 14 Sep 11 | |
| 264 | 9:39.5 | | | 8:52.88 | | Stephen Parkes | | 2 | Martin Knowles | Tamworth | Derby | 24 Jul 11 | |
| 265 | 9:39.91 | | | 8:34.69 | | William Bodkin | | 3 | Keith Robey | Guernsey | St. Peter Port | 12 Apr 11 | |
| 8:19.45 | | | 7:58.63 | | Matt Bergin | | 2 | Simon Goodwin | Bedford & County | Gateshead | 2 Jul 11 | |
| 9:27.55 | | | 8:40.22 | | Kelvin Gomez | | 3 | David Howe | Loughborough Students | Loughborough | 25 May 11 | |
| 9:30.3 | i | | 8:25.28 | | Robel Bahelbi | | 3 | | Highgate | Lee Valley | 7 Dec 11 | |
| 9:34.84 | | | | | | | | | | Parliament Hill | 13 Apr 11 | |