| 3000 U20 Men 2012 to 9:40.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:08.61 | | | 7:58.95i | | Zak Seddon | | 2 | | Bracknell AC | Olympic Park | 5 May 12 |  |
| 2 | 8:12.33 | | | 8:00.87i | | Harvey Dixon | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | |
| 3 | 8:12.51 | | | 8:12.51 | PB | Joshua Grace | | 3 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | |
| 4 | 8:12.86 | | | 8:00.44 | | Jack Goodwin | | 3 | Simon Goodwin | Bedford & County | Loughborough | 20 May 12 | |
| 5 | 8:13.69 | | | 7:54.72 | | Kieran Clements | | 2 | Stephen Benson | Ipswich | Watford | 30 May 12 | |
| 6 | 8:15.46 | | | 8:03.39i | | Tom Purnell | | 2 | Christopher Frapwell | Stroud | Loughborough | 20 May 12 | |
| 7 | 8:19.72 | | | 8:06.23 | | Michael Callegari | | 1 | Nadeem Shaikh | Shaftesbury Barnet | Watford | 25 Jul 12 | |
| 8 | 8:22.20 | | | 8:11.81i | | William Gray | | 3 | John Clements | Brighton & Hove | Stretford | 29 May 12 | |
| 9 | 8:24.13 | | | 8:20.44 | | Ian Bailey | | 3 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | |
| 10 | 8:24.53 | | | 8:15.33 | | Kieran Reilly | | 2 | Peter Mullervy | Invicta East Kent | Birmingham | 26 Aug 12 | |
| 11 | 8:24.81 | | | 8:21.78 | | Mark Shaw | | 2 | Stephen Shaw | New Marske | Stretford | 29 May 12 | |
| 12 | 8:24.91 | | | 7:58.04i | | William Paulson | | 1 | Christopher Frapwell | Stroud | Birmingham | 26 Aug 12 | |
| 13 | 8:26.85 | i | | 8:11.66i | | Daniel Cheeseman | | 4 | Craig Winrow | City of York | Cardiff | 8 Dec 12 | |
| 14 | 8:26.90 | | | 8:18.33 | | Tom Hook | | 1 | Tim Ash | City of Norwich | Birmingham | 26 Aug 12 | |
| 15 | 8:27.01 | | | 7:45.75 | | Jonathan Davies | | 1 | Rob McKim | Reading AC | Gateshead | 7 Jul 12 | |
| 16 | 8:27.55 | | | 8:05.43 | | Charlie Hulson | | 3 | Paul Roden | Sale Harriers Manchester | Stretford | 7 Aug 12 | |
| 17 | 8:27.67 | | | 8:21.27 | | Richard Horton | | 3 | Peter Bailey | Shaftesbury Barnet | Hendon | 12 Aug 12 | |
| 18 | 8:28.74 | i | | 7:53.88 | | Luke Traynor | | 3 | Dudley Walker | Giffnock North | Sheffield | 26 Feb 12 | |
| 8:28.83 | | | | | | | | | | Glasgow (S) | 29 Jun 12 | |
| 19 | 8:29.27 | | | 7:58.94 | | Bradley Goater | | 2 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 2 May 12 | |
| 19 | 8:29.27 | | | 7:36.08 | | Marc Scott | | 2 | Ken Harker | Richmond & Zetland | Stretford | 29 May 12 | |
| 21 | 8:30.72 | | | 8:08.23 | | Edward Shepherd | | 2 | Richard Thurston | Woodford Green Essex Ladies | Hendon | 30 Jun 12 | |
| 22 | 8:30.88 | i | | 8:30.25 | | Brett Halliwell | | 4 | Christopher Frapwell | Stroud | Cardiff | 8 Dec 12 | |
| 8:40.81 | | | | | | | | | | Exeter | 31 Jul 12 | |
| 23 | 8:31.42 | i | | 8:31.42i | PB | James Lamswood | | 2 | Andrew Railton | Kingston upon Hull | Sheffield | 8 Dec 12 | |
| 24 | 8:31.68 | | | 8:31.68 | PB | Jai Vernon-McGuigan | | 3 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 12 Jun 12 | |
| 25 | 8:32.59 | | | 8:26.80i | | Henry Pearce | | 2 | Mark Hookway | Tonbridge | Watford | 30 May 12 | |
| 26 | 8:33.54 | | | 8:32.27 | | Hobie Martin | | 1 | John Knowles | Bristol & West | Millfield | 7 May 12 | |
| 27 | 8:33.72 | | | 8:26.38 | | Tom Jervis | | 3 | Philip Hicken | Warrington AC | Stretford | 26 Jun 12 | |
| 28 | 8:34.00 | | | 8:00.49 | | Phillip Crout | | 1 | George Harrison | Shaftesbury Barnet | Watford | 30 May 12 | |
| 29 | 8:34.51 | | | 8:20.49i | | Andrew Monaghan | | 2 | | Lagan Valley | Dublin (S), IRL | 23 May 12 | |
| 30 | 8:34.89 | | | 8:34.89 | PB | Callum Greenwood | | 3 | Paul Roden | Sale Harriers Manchester | Stretford | 7 Aug 12 | |
| 31 | 8:35.61 | | | 8:35.61 | PB | Chris Perrin | | 3 | | Cannock & Stafford | Stretford | 26 Jun 12 | |
| 32 | 8:36.9 | | | 8:36.9 | PB | Blair Brown | | 2 | Charlotte Fisher | Taunton | Stoke Gifford | 14 Aug 12 | |
| 33 | 8:37.22 | | | 8:16.23 | | William Christofi | | 1 | David Bedwell | Bristol & West | Exeter | 31 Jul 12 | |
| 34 | 8:37.38 | | | 8:16.91 | | Calum Johnson | | 2 | John Stephenson | Gateshead | Stretford | 29 May 12 | |
| 35 | 8:37.56 | | | 8:24.35i | | Benedict Westhenry | | 1 | Thomas Watson | Weymouth | Exeter | 31 Jul 12 | |
| 36 | 8:37.79 | | | 8:36.97 | | Tom Cox | | 3 | Mark Hookway | Tonbridge | Watford | 25 Jul 12 | |
| 37 | 8:37.83 | | | 8:21.27 | | Gordon Benson | | 2 | Philip Townsend | Leeds City | Stretford | 10 Jul 12 | |
| 38 | 8:38.07 | | | 8:24.26 | | William Ryle-Hodges | | 3 | Philip O'Dell | Shaftesbury Barnet | Loughborough | 13 Jun 12 | |
| 39 | 8:38.10 | | | 8:38.10 | PB | Ryan Moore | | 1 | Paul Roden | Sale Harriers Manchester | Stretford | 10 Jul 12 | |
| 40 | 8:39.01 | | | 8:39.01 | PB | Adam Hulin | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jun 12 | |
| 41 | 8:39.18 | | | 8:17.69i | | Luca Russo | | 2 | Mark Hookway | Tonbridge | Watford | 30 May 12 | |
| 42 | 8:39.32 | | | 8:22.86 | | Daniel Owen | | 3 | Andrew Beadle | Cheltenham | Stretford | 7 Aug 12 | |
| 43 | 8:39.97 | | | 8:25.68 | | Ross Skelton | | 3 | Peter Standen | Hastings AC | Watford | 27 Jun 12 | |
| 44 | 8:40.53 | | | 8:35.41 | | Toby Smith | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | |
| 45 | 8:40.56 | | | 8:16.31i | | Rhys Park | | 2 | | Bristol & West | Stretford | 21 Aug 12 | |
| 46 | 8:41.12 | | | 8:09.05i | | Josh Trigwell | | 3 | Brian O'Hare | Exeter | Exeter | 31 Jul 12 | |
| 47 | 8:41.15 | i | | 8:41.15i | PB | Luke Carroll | | 2 | Andrew Beadle | Cheltenham | Cardiff | 29 Jan 12 | |
| 48 | 8:42.49 | | | 8:33.23i | | Stephen Kerr | | 3 | | Armagh | Dublin (S), IRL | 8 Jul 12 | |
| 49 | 8:42.90 | | | 8:30.09 | | Ben Waterman | | 2 | Steve Mann | Ealing Southall & Middx | Watford | 4 Apr 12 | |
| 50 | 8:43.3 | | | 8:43.3 | PB | David Vernon | | 3 | Graham Smith | Victoria Park City of Glasgow | Dumfries | 18 Sep 12 | |
| 51 | 8:43.55 | | | 7:37.81i | | Jake Wightman | | 2 | Geoff Wightman | Edinburgh AC | Wakefield | 22 Jul 12 | |
| 52 | 8:44.10 | | | 8:44.10 | PB | Laurie Probert | | 1 | Mark Hookway | Tonbridge | Watford | 30 May 12 | |
| 53 | 8:44.3 | | | 8:44.3 | PB | Barry Maskell | | 1 | John Stephenson | Gateshead | Jarrow | 23 May 12 | |
| 54 | 8:44.72 | | | 8:09.84 | | Ben Bradley | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | |
| 55 | 8:44.83 | | | 8:32.7 | | Zak Tobias | | 1 | | Bristol & West | Gateshead | 7 Jul 12 | |
| 56 | 8:44.90 | | | 7:59.14 | | Matt Leach | | 2 | Philip O'Dell | North Herts | Watford | 25 Jul 12 | |
| 57 | 8:45.15 | | | 8:33.02 | | Luke Johnston | | 2 | | Warrington AC | Stretford | 21 Aug 12 | |
| 58 | 8:45.61 | | | 8:27.25i | | Chris Carpanini | | 3 | James Thie | Newport H | Cardiff | 14 Jul 12 | |
| 59 | 8:46.54 | | | 8:40.50i | | Christopher Youell | | 2 | Jeremy Freeman | Chelmsford | Watford | 18 Apr 12 | |
| 60 | 8:46.64 | | | 8:46.64 | PB | Harrison Curling | | 1 | Geoff Watkin | Aldershot, Farnham & District | Watford | 27 Jun 12 | |
| 61 | 8:46.70 | | | 8:36.12 | | Peter Chambers | | 1 | Mike Fleet | Croydon | Watford | 2 May 12 | |
| 62 | 8:46.85 | | | 8:46.85 | PB | Liam Renton | | 2 | Philip Hicken | Warrington AC | Stretford | 12 Jun 12 | |
| 63 | 8:47.10 | | | 8:27.29 | | James Stockings | | 1 | Richard Thurston | Woodford Green Essex Ladies | Watford | 30 May 12 | |
| 64 | 8:47.41 | | | 8:24.88 | | Max Pickard | | 3 | Jon Bigg | Brighton Phoenix | Glasgow | 30 Jun 12 | |
| 65 | 8:47.42 | | | 8:07.65 | | Callum Jones | | 1 | Peter Meredith | Cornwall AC | Exeter | 31 Jul 12 | |
| 66 | 8:47.56 | | | 8:38.11 | | Liam Lloyd | | 2 | Adrian Webb | Swansea | Swansea | 22 Jul 12 | |
| 67 | 8:47.63 | | | 8:43.85 | | Rowan Preece | | 1 | Charlotte Fisher | Taunton | Exeter | 31 Jul 12 | |
| 68 | 8:47.69 | | | 8:19.39i | | Matthew Edwards | | 1 | Paul Darney | Barry & Vale | Cardiff | 12 May 12 | |
| 69 | 8:48.81 | i | | 8:38.43i | | Charles Pasco | | 1 | Stephen Shaw | New Marske | Sheffield | 8 Dec 12 | |
| 70 | 8:50.26 | | | 8:41.98 | | Sam Eglen | | 1 | | Aldershot, Farnham & District | Watford | 25 Jul 12 | |
| 71 | 8:51.27 | | | 8:51.27 | PB | Peter Harrison | | 3 | | Border | Stretford | 15 May 12 | |
| 72 | 8:51.37 | | | 8:24.46 | | Ronny Wilson | | 3 | Mark Baddeley | Lincoln Wellington | Mobile AL, USA | 31 Mar 12 | |
| 73 | 8:51.88 | | | 8:24.04 | | Jack Nixon | | 2 | David Turnbull | Stockport | Stretford | 24 Jul 12 | |
| 74 | 8:52.02 | | | 8:09.50i | | Michael Vennard | | 1 | Andrew Carter | Vale Royal | Stretford | 12 Jun 12 | |
| 75 | 8:52.03 | | | 8:18.62i | | Dan Nash | | 2 | Christopher Wooldridge | East Cornwall | Millfield | 7 May 12 | |
| 76 | 8:52.5 | | | 8:52.5 | PB | Tom Collins | | 3 | | Notts | Nottingham | 4 Aug 12 | |
| 77 | 8:52.65 | | | 8:52.65 | PB | Lawrence McCourt | | 3 | | Gateshead | Gateshead | 30 Jun 12 | |
| 78 | 8:52.80 | | | 8:29.57 | | George Corcoran | | 3 | Noel Stoddart | Kingston & Poly | Watford | 30 May 12 | |
| 79 | 8:52.92 | | | 8:47.25 | | Jack Hamilton | | 3 | Michael Johnston | Cambuslang | Dunfermline | 23 Jun 12 | |
| 80 | 8:53.48 | | | 8:31.16 | | Max Kaye | | 2 | Alwyn Dewhirst | Holmfirth | Stretford | 10 Jul 12 | |
| 81 | 8:53.72 | | | 8:30.47 | | Macauley Delo | | 1 | Gordon Palmer | West Suffolk | Watford | 2 May 12 | |
| 82 | 8:53.80 | | | 8:53.80 | PB | Matthew Drury | | 2 | | Cardiff | Swansea | 22 Jul 12 | |
| 83 | 8:53.82 | | | 8:53.82 | PB | Gregory Rimmer | | 1 | | Highgate | Saint-Maur des Fosses, FRA | 23 May 12 | |
| 84 | 8:54.0 | | | 8:23.63 | | Alex Goodall | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Watford | 2 May 12 | |
| 85 | 8:54.22 | | | 8:17.83 | | Jack Morris | | 3 | David Turnbull | Stockport | Stretford | 4 Sep 12 | |
| 86 | 8:55.14 | | | 8:43.36 | | Eoghan Totten | | 3 | | Windsor Slough Eton & Hounslow | Dublin (S), IRL | 25 Jul 12 | |
| 87 | 8:55.26 | | | 8:55.26 | PB | Patrick Monaghan | | 2 | | Lagan Valley | Dublin (S), IRL | 23 May 12 | |
| 88 | 8:55.47 | i | | 8:47.28i | | Harry Sagel | | 2 | | Shaftesbury Barnet | Sabadell, ESP | 21 Jan 12 | |
| 89 | 8:55.9 | | | 8:19.16i | | Oliver James | | 2 | John Archer | Sunderland | Jarrow | 23 May 12 | |
| 90 | 8:56.00 | | | 8:07.07 | | Alex Brecker | | 2 | John Danahay | City of Stoke | Stretford | 15 May 12 | |
| 91 | 8:56.02 | | | 8:48.96 | | Joe Johnston | | 3 | | Rossendale | Stretford | 15 May 12 | |
| 92 | 8:56.30 | | | 8:14.92 | | Robert Warner-Judd | | 2 | Arthur Almond | Blackburn | Stretford | 29 May 12 | |
| 93 | 8:56.42 | | | 8:26.76 | | Russell Mountford | | 1 | Robert Hawkins | Kilbarchan | Glasgow (S) | 29 Jun 12 | |
| 94 | 8:56.6 | | | 8:51.3 | | Fergus Roberts | | 1 | | Richmond & Zetland | Middlesbrough | 24 Apr 12 | |
| 95 | 8:56.88 | | | 8:56.88 | PB | Michael Bleasby | | 1 | | Shildon | Shildon | 22 Apr 12 | |
| 96 | 8:57.13 | | | 8:05.71 | | Jacob Allen | | 1 | Mick Woods | Rugby & Northampton | Birmingham (Un) | 20 Jun 12 | |
| 97 | 8:57.40 | | | 8:14.98i | | Freddie Hessian | | 2 | Trevor Muxlow | Notts | Stretford | 29 May 12 | |
| 98 | 8:57.78 | | | 8:44.61 | | James Gilbert | | 3 | Andrew Railton | Kingston upon Hull | Hull | 22 Apr 12 | |
| 99 | 8:58.00 | | | 8:49.58 | | Stephen Woodford | | 1 | Lisa Pickering | Chelmsford | Woodford | 21 Aug 12 | |
| 100 | 8:58.03 | i | | 8:11.98i | | Joshua Griffiths | | 2 | Delyth Brown | Carmarthen | Cardiff | 29 Jan 12 | |
| 101 | 8:58.15 | | | 8:22.76 | | Nyle Clinton | | 1 | Bryan Clinton | Swindon | Basingstoke | 18 Jul 12 | |
| 102 | 8:58.53 | | | 8:58.53 | PB | Alexander Hill | | 2 | | Team Bath | Exeter | 23 Jun 12 | |
| 103 | 8:58.83 | | | 8:30.56i | | Dale Colley | | 1 | | Falkirk | Glasgow (S) | 29 Jun 12 | |
| 104 | 8:58.93 | | | 8:58.93 | PB | Lewis Hogg | | 2 | John Stephenson | Gateshead | Gateshead | 11 Jul 12 | |
| 105 | 8:59.03 | | | 8:59.03 | PB | Nick Tauwhare | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 25 Jul 12 | |
| 106 | 8:59.09 | | | 8:17.77i | | Nathan Jones | | 1 | Andrew Walling | Colwyn Bay | Colwyn Bay | 4 Aug 12 | |
| 107 | 8:59.37 | i | | 8:00.21i | | Thomas George | | 1 | Kerry Newell | Gloucester | Cardiff | 8 Dec 12 | |
| 108 | 8:59.9 | | | 8:59.9 | PB | Mark Plackett | | 2 | Mike Fleet | Croydon | Bromley | 19 May 12 | |
| 109 | 9:00.03 | | | 9:00.03 | PB | Jack Robertson | | 1 | Darren Middleton | Scarborough | Hull | 22 Apr 12 | |
| 110 | 9:00.45 | | | 9:00.45 | PB | Lewis Roberts | | 2 | | Worcester | Loughborough | 15 Apr 12 | |
| 111 | 9:01.3 | | | 8:18.40 | | Jonathon Roberts | | 2 | Rob McKim | Reading AC | Horspath | 12 Aug 12 | |
| 112 | 9:01.33 | | | 8:29.95i | | Max McNeill | | 3 | Steve Cottom | Lothian | Edinburgh | 12 Aug 12 | |
| 113 | 9:01.44 | | | 7:57.22i | | Michael Ward | | 1 | Paul Darney | Cardiff | Swansea | 22 Jul 12 | |
| 114 | 9:01.53 | i | | 8:49.92 | | Ryan Holt | | 3 | Lawson Cochrane | Willowfield | Belfast | 11 Feb 12 | |
| 115 | 9:01.54 | i | | 8:26.06 | | Harry Lane | | 2 | Thomas Watson | Yeovil | Cardiff | 8 Dec 12 | |
| 9:09.96 | | | | | | | | | | Exeter | 31 Jul 12 | |
| 116 | 9:01.94 | | | 8:06.25 | | Ricky Harvie | | 1 | | Windsor Slough Eton & Hounslow | Derby | 9 Sep 12 | |
| 117 | 9:02.65 | | | 8:20.93i | | Jonothan Kay | | 1 | | Bolton | Stretford | 7 Aug 12 | |
| 118 | 9:03.20 | | | 8:32.35 | | Rory Grant | | 3 | David Lawrence | Rugby & Northampton | Birmingham | 8 Jul 12 | |
| 119 | 9:03.3 | | | 9:00.4 | | Kyran Hale | | 1 | | Severn | Stoke Gifford | 6 Jun 12 | |
| 120 | 9:03.6 | | | 8:55.91 | | Khalid Al-Abaidy | | 3 | Mick Woods | Windsor Slough Eton & Hounslow | Eton | 29 Apr 12 | |
| 120 | 9:03.6 | | | 8:43.35 | | Beau Smith | | 2 | Colin Gemson | Lancaster & Morecambe | Blackpool | 13 May 12 | |
| 122 | 9:03.73 | | | 9:03.73 | PB | Chris Middleton | | 1 | Paul Roden | Sale Harriers Manchester | Gateshead | 24 Jun 12 | |
| 123 | 9:04.95 | | | 9:04.95 | PB | Eoin O'Brien | | 1 | Noel Stoddart | Windsor Slough Eton & Hounslow | Watford | 30 May 12 | |
| 124 | 9:05.30 | | | 8:50.8 | | Nick Bennett | | 2 | Mark Brace | North Devon | Exeter | 16 Jun 12 | |
| 125 | 9:05.4 | | | 8:33.14 | | Jack Williams | | 3 | Rob McKim | Reading AC | Reading | 22 Jul 12 | |
| 126 | 9:06.10 | | | 9:06.10 | PB | Luke Grenfell-Shaw | | 2 | | Bristol & West | Millfield | 7 May 12 | |
| 127 | 9:06.30 | | | 8:32.66 | | Michael Hoyle | | 2 | | Kendal | Stretford | 24 Jul 12 | |
| 128 | 9:06.5 | | | 8:57.46 | | Hoseah Gikungu | | 1 | Dave Naylor | Havering | Sandy | 24 Jun 12 | |
| 129 | 9:06.52 | | | 8:35.62 | | Matthew Williams | | 1 | | Notts | Stretford | 10 Jul 12 | |
| 130 | 9:06.67 | | | 9:01.23 | | Matthew Gordon | | 2 | Michael Williams | Havant | Portsmouth | 12 May 12 | |
| 131 | 9:06.71 | i | | 8:26.79 | | Luke Cotter | | 1 | Peter Shaw | Rotherham | Sheffield | 8 Dec 12 | |
| 132 | 9:07.08 | i | | 8:51.8 | | Lloyd Heckler | | 1 | Delyth Brown | Carmarthen | Cardiff | 29 Jan 12 | |
| 9:15.29 | | | | | | | | | | Swansea | 22 Jul 12 | |
| 133 | 9:07.37 | | | 8:47.90 | | Christopher Hilton | | 2 | Steve Pike | Stevenage & North Herts | Watford | 27 Jun 12 | |
| 134 | 9:07.70 | | | 9:07.70 | PB | Tom Reilly | | 2 | | Luton | Milton Keynes | 19 May 12 | |
| 135 | 9:07.83 | | | 9:07.83 | PB | Tommy Bower | | 2 | Michael Whittaker | Newham & Essex Beagles | Lee Valley | 14 Jul 12 | |
| 136 | 9:08.30 | | | 8:14.51i | | Jamie Crowe | | 1 | Liz Nuttall | Dundee Hawkhill | Edinburgh | 12 Aug 12 | |
| 137 | 9:09.11 | | | 8:15.55i | | Alex Short | | 2 | Lisa Pickering | Chelmsford | Woodford | 22 Apr 12 | |
| 138 | 9:09.30 | i | | 8:28.21 | | Peter Hart | | 4 | | Southampton | Cardiff | 8 Dec 12 | |
| 139 | 9:09.42 | | | 9:00.13 | | Adam Villard | | 3 | | St. Mary's Richmond | Watford | 30 May 12 | |
| 140 | 9:10.01 | i | | 8:41.8 | | Ollie Garrod | | 4 | | Epsom & Ewell | Cardiff | 8 Dec 12 | |
| 9:30.89 | | | | | | | | | | Brighton | 19 May 12 | |
| 141 | 9:10.38 | | | 8:46.12 | | Andrew Dearie | | 3 | Robert Hawkins | Shettleston | Stretford | 15 May 12 | |
| 142 | 9:10.60 | | | 9:10.60 | PB | Jack Reed | | 1 | Colin Haggie | Gosforth | Gateshead | 15 Aug 12 | |
| 143 | 9:11.09 | | | 9:11.09 | PB | Luke Towers | | 1 | Paul Towers | Liverpool H | Stretford | 10 Jul 12 | |
| 144 | 9:11.1 | | | 8:59.23 | | Cameron Coetzee | | 1 | | North Somerset | Yate | 15 Apr 12 | |
| 145 | 9:11.25 | | | 8:57.12 | | Daniel Johnson | | 2 | John Stephenson | Gateshead | Gateshead | 15 Aug 12 | |
| 146 | 9:11.26 | i | | 8:58.62 | | David Lewis | | 3 | Rob McKim | Reading AC | Sheffield | 25 Feb 12 | |
| 9:25.2 | | | | | | | | | | Southampton | 25 Apr 12 | |
| 147 | 9:11.36 | | | 9:11.36 | PB | Zachary Delaney | | 2 | Ron Morrison | Fife | Gateshead | 24 Jun 12 | |
| 148 | 9:11.70 | | | 8:14.40 | | Adrian Bailes | | 1 | Thomas Millmore | Birtley | Gateshead | 15 Aug 12 | |
| 149 | 9:12.0 | | | 9:09.13 | | Ben Griffiths | | 2 | Geoffrey James | Birchfield H | Derby | 12 Aug 12 | |
| 150 | 9:12.01 | | | 8:56.15i | | Freek Van Arkel | | 2 | | Forest of Dean AC | Cheltenham | 16 May 12 | |
| 151 | 9:12.02 | | | 8:05.35 | | Linton Taylor | | 1 | Stuart Colledge | Newark AC | Stretford | 21 Aug 12 | |
| 152 | 9:12.4 | | | 8:55.56 | | Mark Thompson | | 2 | Trevor Muxlow | Notts | Nottingham | 4 Aug 12 | |
| 153 | 9:12.80 | | | 9:12.80 | PB | William Pinder | | 2 | Steve Mann | Ealing Southall & Middx | Watford | 4 Apr 12 | |
| 154 | 9:13.09 | | | 9:00.15 | | Alistair Nelson | | 1 | John Bradshaw | Liverpool Pembroke Sefton | Stretford | 26 Jun 12 | |
| 155 | 9:13.4 | i | | 8:30.36 | | Luke Penney | | 2 | Mick Woods | St. Mary's Richmond | Lee Valley | 5 Dec 12 | |
| 156 | 9:13.5 | | | 9:05.10 | | Emrys Penny | | 3 | Michael Adams | Newport H | Cheltenham | 22 Jul 12 | |
| 157 | 9:13.52 | | | 8:56.47 | | Ryan Ganose | | 2 | | Altrincham | Stretford | 4 Sep 12 | |
| 158 | 9:14.2 | | | 8:21.07 | | Finn Brodie | | 3 | Colin Haggie | Gosforth | Jarrow | 23 May 12 | |
| 159 | 9:14.29 | | | 9:10.6 | | Andrew Revell | | 1 | Stephen Benson | Ipswich | Bromley | 22 Jul 12 | |
| 160 | 9:14.3 | | | 8:17.42 | | Jonathan Cornish | | 3 | Tom King | White Horse | Horspath | 12 Aug 12 | |
| 160 | 9:14.3 | | | 9:14.3 | PB | Daniel Sheridan | | 1 | | Unattached | Albert Park, AUS | 20 Dec 12 | |
| 162 | 9:14.31 | | | 8:59.07 | | Jamie Coles | | 1 | Charlotte Fisher | Taunton | Yeovil | 13 May 12 | |
| 163 | 9:14.54 | | | 8:51.50 | | Thomas Wright | | 1 | Richard Long | Bexley | Watford | 27 Jun 12 | |
| 164 | 9:15.1 | | | 8:43.39 | | Jonathan Baines | | 2 | | Durham | Jarrow | 23 May 12 | |
| 165 | 9:15.21 | | | 8:51.55 | | Michael Gaunt | | 1 | Mark Brace | North Devon | Millfield | 7 May 12 | |
| 166 | 9:15.67 | i | | 8:44.3i | | Ben Marriott | | 3 | | Bingley | Sheffield | 15 Jan 12 | |
| 167 | 9:16.03 | | | 9:09.38i | | Jonathan Wilkinson D | | 2 | Bryan Mackay | Durham | Bydgoszcz, POL | 22 Sep 12 | |
| 168 | 9:16.20 | | | 9:16.20 | PB | Kieran Young | | 1 | | Bristol & West | Yeovil | 13 May 12 | |
| 169 | 9:16.38 | | | 8:45.41i | | Gwynant Jones | | 1 | Kevin Evans | Maldwyn | Brecon | 7 Jul 12 | |
| 170 | 9:16.4 | | | 9:06.53 | | Ben Stratton | | 3 | Tim Ash | City of Norwich | Watford | 2 May 12 | |
| 171 | 9:17.17 | | | 8:56.88i | | Luke Ingham | | 2 | | Kendal | Stretford | 21 Aug 12 | |
| 172 | 9:17.3 | | | 9:04.6 | | Martainn Ramsay | | 2 | | City of Norwich | Norwich | 22 Jul 12 | |
| 173 | 9:17.46 | | | 9:17.46 | PB | Alex Dobbs | | 2 | | Unattached | Eton | 25 May 12 | |
| 174 | 9:18.39 | | | 8:33.07 | | David Long | | 1 | | Bournemouth | Watford | 27 Jun 12 | |
| 175 | 9:18.7 | | | 9:18.7 | PB | Mohamed Nuradin | | 1 | | S Factor | Kingston | 14 Jul 12 | |
| 176 | 9:19.3 | | | 8:31.15 | | Conor Robinson | | 2 | Peter Meredith | Cornwall AC | Carn Brea | 24 Apr 12 | |
| 177 | 9:19.8 | | | 8:18.74i | | Ollie Lockley | | 2 | Mick Woods | Manx | Blackpool | 13 May 12 | |
| 178 | 9:20.79 | | | 9:20.79 | PB | Robert Hislop | | 1 | | Aldershot, Farnham & District | Watford | 25 Jul 12 | |
| 179 | 9:20.99 | | | 9:20.99 | PB | Nicholas Myers | | 1 | Nicola Myers | Rotherham | Hull | 22 Apr 12 | |
| 180 | 9:21.33 | | | 8:55.79 | | Jack Fitsall | | 2 | Steve Reynolds | Basildon | Woodford | 22 Apr 12 | |
| 181 | 9:21.51 | | | 9:17.93 | | Adam Weightman | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 7 Aug 12 | |
| 182 | 9:21.54 | | | 9:21.54 | PB | Isaac Taschimowitz | | 1 | Charlotte Fisher | Taunton | Exeter | 31 Jul 12 | |
| 183 | 9:21.7 | | | 9:07.34i | | Sam Clayton | | 3 | Robert Kimber | Colchester & Tendring | Colchester | 1 Jul 12 | |
| 183 | 9:21.7 | | | 9:14.9 | | Joseph Hudak | | 2 | | East Cheshire | Ashton-Under-Lyne | 8 Jul 12 | |
| 185 | 9:22.15 | i | | 9:00.70 | | Matthew O'Leary | | 2 | | Neath | Cardiff | 29 Jan 12 | |
| 186 | 9:22.30 | | | 8:56.70 | | Ruaridh Miller | | 1 | David Campbell | Edinburgh AC | Gateshead | 24 Jun 12 | |
| 187 | 9:22.50 | | | 8:36.13 | | Kieran Gilfedder | | 1 | Richard Claessens | Wycombe | Watford | 30 May 12 | |
| 188 | 9:22.89 | | | 8:38.92i | | Paul Tobin | | 2 | Kevin Tobin | Swansea | Neath | 15 Aug 12 | |
| 189 | 9:23.0 | | | 8:56.75 | | James Powley | | 2 | | Ipswich | Ipswich | 13 May 12 | |
| 189 | 9:23.0 | | | 9:17.94 | | Nicholas Stone | | 2 | | Peterborough | St. Ives | 23 May 12 | |
| 191 | 9:23.30 | | | 9:06.77 | | Henry Valentine | | 2 | | South Cheshire | Stretford | 10 Jul 12 | |
| 192 | 9:23.62 | | | 9:23.62 | PB | Chris Neil | | 2 | Helen Dobinson | Andover | Portsmouth | 12 May 12 | |
| 193 | 9:23.64 | | | 8:25.20 | | Richard Powell | | 1 | | Trafford | Stretford | 1 May 12 | |
| 194 | 9:23.8 | | | 8:58.17i | | Jacob Wright | | 4 | Mark Baddeley | Lincoln Wellington | Leeds | 3 Oct 12 | |
| 195 | 9:23.87 | | | 9:23.87 | PB | Conor James | | 1 | | Surrey Schs | Eton | 25 May 12 | |
| 196 | 9:24.0 | | | 9:24.0 | PB | Ross Thomas | | 3 | | City of Portsmouth | Portsmouth | 15 Sep 12 | |
| 197 | 9:25.42 | | | 9:08.35 | | Jack Villette | | 1 | Paul Hayes | Coventry | Birmingham (Un) | 20 Jun 12 | |
| 198 | 9:25.68 | | | 9:25.68 | PB | David Wakefield | | 1 | John Stephenson | South Shields | Gateshead | 11 Jul 12 | |
| 199 | 9:26.07 | | | 8:59.4 | | Luke Jacobs | | 1 | | Bristol & West | Millfield | 7 May 12 | |
| 200 | 9:26.2 | | | 8:15.60i | | Michael Ferguson | | 1 | Ken Hogg | Banchory Stonehaven | Dundee | 1 Jul 12 | |
| 201 | 9:26.33 | | | 9:22.20 | | Calum Hulme | | 1 | George Cooper | City of Stoke | Loughborough | 27 May 12 | |
| 202 | 9:26.7 | | | 9:26.7 | PB | Joseph Gibbon | | 1 | | Colchester & Tendring | Colchester | 1 Jul 12 | |
| 203 | 9:26.75 | | | 9:17.24 | | Matt Holmes | | 2 | Vicente Modahl | Sale Harriers Manchester | Stretford | 1 May 12 | |
| 204 | 9:26.8 | | | 8:17.76 | | Matthew Grieve | | 3 | Andrew Henderson | Border | Preston | 22 Jul 12 | |
| 205 | 9:26.9 | | | 9:06.87 | | Dalton McGuigan | | 1 | Peter Barry | Harrow | Carshalton | 29 Apr 12 | |
| 206 | 9:27.2 | | | 9:27.2 | PB | Sam Botham | | 1 | George Cooper | City of Stoke | Derby | 24 Jun 12 | |
| 207 | 9:27.21 | | | 8:37.43 | | Phil Robertson | | 3 | Ian McBain | Sale Harriers Manchester | Stretford | 7 Aug 12 | |
| 208 | 9:27.40 | | | 9:27.40 | PB | Tony Hogan | | 1 | | Team Bath | Swansea | 22 Jul 12 | |
| 209 | 9:27.41 | | | 9:27.41 | PB | Rizwaan Malik | | 1 | | Harrow | Watford | 4 Apr 12 | |
| 210 | 9:27.53 | | | 9:05.15i | | Samuel Longville | | 1 | | Cardiff | Brecon | 7 Jul 12 | |
| 211 | 9:27.61 | | | 8:41.41 | | Craig Campbell | | 1 | John Lees | Inverness | Inverness | 1 Jul 12 | |
| 212 | 9:27.79 | | | 9:27.79 | PB | Patrick Crombie | | 1 | Kenneth Jefferson | Sunderland | Shildon | 22 Apr 12 | |
| 213 | 9:27.9 | | | 9:21.68i | | Johnnie Bland | | 1 | Maurice Sharp | Hercules Wimbledon | Corby | 22 May 12 | |
| 214 | 9:27.99 | | | 9:27.99 | PB | Garry Rankin | | 3 | Robert Hawkins | Kilbarchan | Stretford | 15 May 12 | |
| 215 | 9:28.04 | | | 9:16.30 | | Adam Kula-Przezwanski | | 3 | | Westbury | Loughborough | 13 Jun 12 | |
| 216 | 9:28.2 | | | 8:55.6 | | Joe Donkin | | 1 | Chris Cleary | Halesowen | Worcester | 12 May 12 | |
| 217 | 9:28.4 | | | 8:29.09 | | Bertie Houghton | | 1 | Barry Barnes | Doncaster | Spinkhill | 12 Aug 12 | |
| 218 | 9:28.83 | | | 9:08.01 | | Ben Kennard | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Kingston | 13 May 12 | |
| 219 | 9:29.51 | | | 9:24.1 | | Jordan Mounsey | | 2 | Andrew Railton | Kingston upon Hull | Hull | 22 Apr 12 | |
| 220 | 9:30.5 | | | 9:20.3 | | Ashley Capel | | 1 | Ron Dawson | Southend | Luton | 20 May 12 | |
| 221 | 9:30.53 | | | 8:47.08 | | Fergus O'Reilly | | 2 | Mick Woods | Aldershot, Farnham & District | Millfield | 7 May 12 | |
| 222 | 9:30.69 | | | 9:21.97i | | Joe Strange | | 3 | David Cheshire | Bedford & County | Watford | 25 Jul 12 | |
| 223 | 9:30.72 | | | 9:28.3 | | Simon Dawson | | 2 | Gordon Palmer | West Suffolk | Watford | 30 May 12 | |
| 224 | 9:30.75 | | | 9:30.75 | PB | Kristian Edwards | | 1 | Simon King | Leicester | Gateshead | 30 May 12 | |
| 225 | 9:31.08 | | | 9:12.73 | | Dennis Cross | | 2 | | Thurrock | Woodford | 21 Aug 12 | |
| 226 | 9:31.10 | | | 9:30.19 | | Robbie Costello | | 2 | John Stephenson | Gateshead | Hendon | 28 Jul 12 | |
| 227 | 9:31.5 | | | 8:52.2 | | Edward Stockdale | | 2 | Rob McKim | Reading AC | Carshalton | 29 Apr 12 | |
| 228 | 9:31.8 | | | 9:16.0 | | Callum Mason | | 2 | Colin Gemson | Lancaster & Morecambe | Wigan | 16 Jun 12 | |
| 229 | 9:32.09 | | | 9:32.09 | PB | Nathan Brown | | 2 | Adrian Webb | Liverpool H | Stretford | 12 Jun 12 | |
| 230 | 9:32.1 | | | 9:10.27 | | Adam Bateson | | 3 | Colin Gemson | Lancaster & Morecambe | Cambridge | 14 Oct 12 | |
| 231 | 9:32.4 | i | | 9:32.4i | PB | Rory Atkins | | 2 | | St. Mary's Richmond | Lee Valley | 5 Dec 12 | |
| 232 | 9:32.5 | | | 9:25.13i | | Liam Moore | | 1 | | Leigh | Warrington | 12 May 12 | |
| 233 | 9:32.65 | | | 9:11.73 | | Warren Turner | | 1 | | Liverpool Pembroke Sefton | Stretford | 21 Aug 12 | |
| 234 | 9:32.9 | | | 9:09.89 | | Tom Lees | | 3 | | Blackheath & Bromley | Oxford | 20 Oct 12 | |
| 235 | 9:33.08 | | | 8:44.07 | | David Rich | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 24 Jul 12 | |
| 236 | 9:33.1 | | | 9:26.75 | | Greg Proctor | | 2 | | Blackheath & Bromley | Watford | 2 May 12 | |
| 237 | 9:33.29 | | | 9:11.4 | | Sean Parker-Harding | | 3 | Peter Baker | Hastings AC | Brighton | 30 May 12 | |
| 238 | 9:33.42 | | | 9:33.42 | PB | Charlie Howick | | 1 | | Charnwood | Loughborough | 15 Apr 12 | |
| 239 | 9:33.6 | | | 9:33.6 | PB | S Healy | | 3 | | Cheshire Schs | Macclesfield | 16 Jun 12 | |
| 240 | 9:33.70 | | | 9:22.91 | | Samuel Robinson | | 1 | Lisa Pickering | Chelmsford | Woodford | 22 Apr 12 | |
| 241 | 9:34.48 | | | 9:34.48 | PB | Samuel Woods | | 3 | James McDonald | | Tooting Bec | 14 Apr 12 | |
| 242 | 9:34.5 | | | 9:34.5 | PB | Alistair Noel | | 2 | | Invicta East Kent | Canterbury | 6 Jun 12 | |
| 243 | 9:35.09 | | | 8:47.99 | | Georges Vacharopoulos | | 2 | Paul Hayes | Blackheath & Bromley | Derby | 9 Sep 12 | |
| 244 | 9:35.2 | | | 9:24.91 | | Kieran Jack | | 1 | Mick Woods | Nene Valley | Corby | 22 May 12 | |
| 245 | 9:35.23 | | | 8:53.73 | | Matthew O'Connor | | 1 | Jack Howey | Wakefield | Edinburgh | 12 Aug 12 | |
| 246 | 9:35.35 | | | 8:21.23 | | Peter Cameron | | 2 | David Campbell | Edinburgh AC | Gateshead | 24 Jun 12 | |
| 247 | 9:35.6 | | | 9:26.7 | | Tom Rawet | | 1 | Peter Meredith | Cornwall AC | Carn Brea | 24 Apr 12 | |
| 248 | 9:35.7 | | | 8:39.68 | | Oliver Carrington | | 2 | Stuart Colledge | Newark AC | Grantham | 1 Apr 12 | |
| 249 | 9:36.1 | | | 8:50.75 | | Harry Poole | | 1 | | Blackpool, Wyre & Fylde | Wigan | 16 Jun 12 | |
| 250 | 9:36.30 | | | 8:58.78 | | Tom O'Mara | | 2 | | Mansfield | Loughborough | 15 Apr 12 | |
| 251 | 9:36.5 | | | 9:10.67 | | Dominic Mahoney | | 1 | Arthur Almond | Blackburn | Hyndburn | 24 Jun 12 | |
| 252 | 9:36.80 | | | 9:17.71 | | Daniel Quarmby | | 1 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 10 Jul 12 | |
| 253 | 9:36.81 | | | 9:36.81 | PB | Alex Teagle | | 2 | Robert Pinton | Solihull & Small Heath | Birmingham (Un) | 20 Jun 12 | |
| 254 | 9:37.15 | | | 8:57.64 | | Elliot Todd | | 2 | | Leeds City | Stretford | 22 Jul 12 | |
| 255 | 9:38.11 | | | 9:38.11 | PB | Matthew Folland | | 1 | | City of Derry | Antrim | 19 May 12 | |
| 256 | 9:38.14 | | | 9:07.76 | | Steven Sims | | 2 | | | Exeter | 31 Jul 12 | |
| 257 | 9:38.2 | | | 9:38.2 | PB | Daniel Rebeiro | | 2 | | Solihull & Small Heath | Wolverhampton | 29 Apr 12 | |
| 258 | 9:38.31 | | | 8:18.20i | | Jonathan Collier | | 1 | Peter Barry | Harrow | Watford | 4 Apr 12 | |
| 259 | 9:39.06 | | | 9:39.06 | PB | Josh Carnell | | 1 | | East Cornwall | Exeter | 16 Jun 12 | |
| 260 | 9:39.1 | | | 9:22.38 | | Rhys Gillard | | 2 | Ron Dawson | Southend | Colchester | 1 Jul 12 | |
| 261 | 9:39.22 | | | 8:43.09 | | Owen Haswell | | 3 | Arwyn Davies | Cardiff | Hendon | 28 Jul 12 | |
| 262 | 9:39.28 | i | | 9:39.28i | PB | Oliver Andrew | | 3 | | Exeter Uni | Cardiff | 8 Dec 12 | |
| 263 | 9:39.45 | | | 9:21.7 | | Archie Allen-Jones | | 2 | Steve Mann | Ealing Southall & Middx | Watford | 4 Apr 12 | |
| 264 | 9:39.5 | | | 9:06.83 | | Callum Kennedy | | 1 | Ian Kennedy | Wimborne | Poole | 19 May 12 | |
| 7:54.45 | | | 7:54.45 | PB | Weynay Ghebresilasie | | 2 | | Sunderland | Oordegem, BEL | 2 Jun 12 | |
| 8:18.96 | | | 7:58.63 | | Matt Bergin | | 3 | Simon Goodwin | Bedford & County | Birmingham | 26 Aug 12 | |
| 9:04.8 | | | 8:25.28 | | Robel Bahelbi | | 3 | | Highgate | Battersea Park | 19 May 12 | |
| 9:23.22 | | | 8:34.05 | | Hugo Cayssials | | 1 | David Wilkinson | Thames Valley | Watford | 4 Apr 12 | |