| 3000 U20 Men 2021 to 10:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:01.20 | i | | 7:50.86i | | Osian Perrin | | 3 | Andrew Walling | Menai | Cardiff | 19 Dec 21 |  |
| 8:19.85 | | | | | | | | | | Stretford | 1 Jun 21 | |
| UKA WORLD JUNIOR STANDARD: 8:10.00 |
| 2 | 8:10.17 | | | 8:00.15 | | Alex Melloy | | 1 | Richard Park | Cambridge & Coleridge | Milton Keynes | 22 May 21 | |
| 3 | 8:13.18 | | | 8:07.85i | | Kristian Imroth | | 3 | | Shaftesbury Barnet | Birmingham (U) | 21 Apr 21 | |
| 4 | 8:14.55 | | | 8:07.71i | | Jack Patton | | 2 | Robert Hawkins | Kilbarchan | Loughborough | 12 May 21 | |
| 5 | 8:14.73 | | | 8:14.73 | PB | Kane Elliott | | 3 | William Sharp | Falkirk | Linwood | 4 Jun 21 | |
| 6 | 8:15.90 | | | 8:03.83 | | Duncan Robinson | | 3 | | Giffnock North | Linwood | 4 Jun 21 | |
| 7 | 8:16.24 | | | 8:15.16 | | Oliver Smart | | 2 | | Tavistock Run Project | Milton Keynes | 5 Jun 21 | |
| 8 | 8:16.31 | | | 8:16.31 | PB | Alastair Marshall | | 2 | Derek Easton | Central | Loughborough | 12 May 21 | |
| 9 | 8:17.20 | | | 7:48.12 | | Will Barnicoat | | 2 | | Windsor Slough Eton & Hounslow | Milton Keynes | 5 Jun 21 | |
 UK 10 TARGET: 8:18.00 |
| 10 | 8:19.73 | | | 8:03.57 | | Liam Rawlings | | 2 | Colin Lancaster | Shrewsbury | Milton Keynes | 22 May 21 | |
| UKA EUROPEAN U20 STANDARD: 8:20.00 |
| 11 | 8:20.82 | | | 8:09.68i | | Joseph O'Brien | | 1 | Don McMillan | City of York | Sportcity | 9 Jul 21 | |
| 12 | 8:21.90 | | | 8:07.16 | | Brett Rushman | | 3 | Andrew Hobdell | Herts Phoenix | Birmingham (U) | 9 Jun 21 | |
| 13 | 8:24.79 | | | 8:07.89 | | Luca Minale | | 3 | Wayne Vinton | Victoria Park & Tower Hamlets | Jarrow | 19 May 21 | |
| 14 | 8:24.99 | | | 8:24.99 | PB | Alexander Parsons | | 2 | Kevin Brunt | Team Bath | Millfield | 29 May 21 | |
| 15 | 8:25.24 | | | 8:25.24 | PB | Flynn Jennings | | 2 | Kyle Bennett | Bideford | Sportcity | 9 Jul 21 | |
| 16 | 8:25.54 | | | 8:25.54 | PB | David Race | | 1 | John Stephenson | Gateshead | Jarrow | 19 May 21 | |
| 17 | 8:25.71 | | | 8:09.14i | | Isaac Hirshman Chandler | | 2 | Jeremy Sothcott | Shaftesbury Barnet | Monzón, ESP | 3 Jul 21 | |
| 18 | 8:25.74 | | | 8:25.74 | PB | Joe Ponter | | 1 | Dave Lee | Taunton | Sportcity | 9 Jul 21 | |
| 19 | 8:25.88 | | | 8:06.71 | | Rowan Miell-Ingram | | 1 | Wendy Miell-Ingram | Radley | Sportcity | 9 Jul 21 | |
| 20 | 8:26.65 | | | 8:26.65 | PB | Ethan O'Shea | | 3 | Dean Miller | Charnwood | Birmingham (U) | 21 Apr 21 | |
| 21 | 8:26.76 | i | | 8:05.87 | | Dafydd Jones | | 2 | Carol Jones | Carmarthen | Cardiff | 19 Dec 21 | |
| 8:27.83 | | | | | | | | | | Sportcity | 25 Jun 21 | |
| 22 | 8:27.28 | | | 8:27.18 | | Finley Proffitt | | 2 | Neil Canham | Trafford | Stretford | 27 Jul 21 | |
| 23 | 8:28.19 | | | 8:09.07 | | Lewis Hannigan | | 2 | Robert Hawkins | Kilbarchan | Milton Keynes | 22 May 21 | |
| 24 | 8:28.58 | | | 8:23.09 | | Daniel Dixon | | 3 | Tony Ward | Morpeth | Jarrow | 30 Jun 21 | |
| 25 | 8:28.62 | | | 8:11.83i | | Fraser Sproul | | 1 | | Kendal | Sportcity | 9 Jul 21 | |
| 26 | 8:28.76 | | | 8:05.22i | | Ethan Hussey | | 2 | Andrew Henderson | Leeds City | Birmingham (U) | 21 Apr 21 | |
| 27 | 8:28.93 | i | | 8:28.93i | PB | Ben Miles | | 4 | Steve Mitchell | Cardiff | Cardiff | 19 Dec 21 | |
| 8:55.77 | | | | | | | | | | Yeovil | 8 May 21 | |
| 28 | 8:30.04 | | | 8:10.19 | | Alex Durant | | 2 | | Sheffield & Dearne | Stretford | 1 Jun 21 | |
| 29 | 8:30.14 | | | 8:30.14 | PB | Niall McKnight | | 3 | | Annadale | Belfast | 4 Jun 21 | |
| 30 | 8:30.40 | | | 8:13.20 | | James Kingston | | 3 | Mark Hookway | Tonbridge | Tonbridge | 6 Jun 21 | |
| 31 | 8:30.80 | | | 8:07.04i | | Johnny Livingstone | | 2 | | Exeter | Exeter | 27 Jul 21 | |
| 32 | 8:30.83 | i | | 8:20.85i | | Lloyd Sheppard Brown | | 3 | James Thie | Cardiff | Cardiff | 19 Dec 21 | |
| 8:32.41 | | | | | | | | | | Newport | 1 Aug 21 | |
| 33 | 8:31.69 | | | 8:31.69 | PB | Theo Doran | | 3 | James Thie | Aldershot, Farnham & District | Birmingham (U) | 14 Jul 21 | |
| 34 | 8:31.88 | i | | 8:23.50 | | Frank Morgan | | 1 | Carol Jones | Carmarthen | Cardiff | 19 Dec 21 | |
| 35 | 8:32.04 | | | 8:17.54 | | Adam Barber | | 1 | | Harborough | Newport | 1 Aug 21 | |
| 36 | 8:33.15 | | | 8:10.24i | | Peter Bradshaw | | 2 | Norrie Hay | Inverclyde | Linwood | 4 Jun 21 | |
| 37 | 8:33.55 | | | 8:04.65 | | Matthew Ramsden | | 2 | | Blackburn | Stretford | 18 May 21 | |
| 38 | 8:34.37 | | | 8:34.37 | PB | Elliot Pocock | | 3 | Craig Winrow | Aldershot, Farnham & District | Harrow | 22 Apr 21 | |
| 39 | 8:34.53 | | | 8:06.78 | | Leo Freeland | | 2 | Sharon Edghill | Marshall Milton Keynes | Milton Keynes | 22 May 21 | |
| 40 | 8:35.57 | | | 7:59.16 | | Thomas Bridger | | 2 | Mark Vile | Cambridge & Coleridge | Milton Keynes | 22 May 21 | |
| 41 | 8:36.39 | | | 8:36.39 | PB | Josh Fiddaman | | 3 | Steven Walker | Blyth | Jarrow | 4 Aug 21 | |
| 42 | 8:38.00 | | | 8:29.71 | | Harry Brodie | | 3 | | Bedford & County | Milton Keynes | 22 May 21 | |
| 43 | 8:38.31 | | | 8:27.63 | | James Wardle | | 1 | Graham Moffatt | Rushcliffe | Nottingham | 12 Sep 21 | |
| 44 | 8:38.68 | | | 8:38.68 | PB | Zach Bridgeland | | 3 | | Chelmsford | Birmingham (U) | 14 Jul 21 | |
| 45 | 8:38.78 | | | 8:38.78 | PB | Edward Mitchell | | 2 | Diarmuid Devery | Cornwall AC | Exeter | 27 Jul 21 | |
| 46 | 8:38.95 | | | 8:38.95 | PB | Skip Snelson | | 2 | | Banbury | Milton Keynes | 22 May 21 | |
| 47 | 8:39.8 | | | 8:39.8 | PB | Callum Crook | | 3 | Vince Stamp | City of Portsmouth | Portsmouth | 29 Aug 21 | |
| 48 | 8:39.87 | | | 8:22.68 | | Liam Stone | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Watford | 11 Aug 21 | |
| 49 | 8:40.2 | | | 8:32.42 | | Thomas Bentley | | 1 | Andrew Bentley | Tipton | Telford | 15 Aug 21 | |
| 50 | 8:40.60 | | | 8:40.60 | PB | Lewis Barclay | | 2 | | Kilbarchan | Linwood | 4 Jun 21 | |
| 51 | 8:40.80 | | | 8:29.71 | | Matthew Lavery | | 2 | | North Belfast | Belfast | 4 Jun 21 | |
| 52 | 8:40.87 | | | 8:12.56 | | Harry Henriksen | | 1 | Kirk Smith | Lasswade | Linwood | 4 Jun 21 | |
| 53 | 8:40.88 | | | 8:39.02 | | William Newcombe | | 2 | Mark Vile | Cambridge & Coleridge | Wimbledon | 19 May 21 | |
| 54 | 8:41.24 | | | 8:12.91i | | Scott Nutter | | 2 | Darren Middleton | Keswick | Stretford | 15 Jun 21 | |
| 54 | 8:41.24 | i | | 8:38.78i | | Luke Davidson | | 4 | Ross Cairns | Inverness | Emirates Arena | 20 Oct 21 | |
| 56 | 8:41.31 | | | 8:41.31 | PB | Jenson Connell | | 2 | Richard Massey | Mansfield | Milton Keynes | 5 Jun 21 | |
| 57 | 8:41.56 | | | 8:41.56 | PB | Samuel Burnell | | 1 | Mike Dunphy | Dacorum | Milton Keynes | 22 May 21 | |
| 58 | 8:42.16 | | | 8:34.73 | | Will Simm | | 3 | John White | City of Norwich | Watford | 8 Sep 21 | |
| 59 | 8:42.40 | | | 8:42.40 | PB | Lewis Panter | | 1 | | Rugby & Northampton | Milton Keynes | 22 May 21 | |
| 60 | 8:42.94 | | | 8:37.49 | | Brandon Quinton | | 2 | Geoff Little | Warrington AC | Stretford | 10 Aug 21 | |
| 61 | 8:43.10 | | | 8:32.95 | | Raif Serif | | 2 | Craig Winrow | Vale Royal | Stretford | 18 May 21 | |
| 62 | 8:43.18 | | | 8:43.18 | PB | Sé Loughlin | | 1 | Mark Bleasdale | Liverpool Pembroke Sefton | Stretford | 13 Jul 21 | |
| 63 | 8:44.02 | | | 8:42.42 | | Luca Stubbs | | 1 | | Shaftesbury Barnet | Harrow | 22 Apr 21 | |
| 64 | 8:44.35 | | | 8:41.49i | | Alex Alston | | 1 | | Bedford & County | Loughborough | 25 Apr 21 | |
| 65 | 8:45.48 | | | 8:45.48 | PB | Pierce Clisham | | 2 | David Dix | Coventry | Birmingham (U) | 21 Apr 21 | |
| 66 | 8:45.59 | | | 8:32.29 | | Tom Jones | | 2 | | Walton | Kingston | 1 Aug 21 | |
| 67 | 8:45.8 | | | 8:19.88 | | James Vaughan | | 1 | Tracey Dunn | Birchfield H | Birmingham (U) | 20 Jun 21 | |
| 68 | 8:45.87 | | | 8:08.45 | | Edward Blythman | | 3 | Simon Goodwin | Bedford & County | Milton Keynes | 22 May 21 | |
| 69 | 8:46.94 | | | 8:00.77 | | Bryn Woodall | | 2 | | Colwyn Bay | Newport | 1 Aug 21 | |
| 70 | 8:47.06 | | | 8:31.67 | | Daniel Maydew | | 1 | Simon Prior | Wells City | Exeter | 27 Jul 21 | |
| 71 | 8:47.71 | | | 8:47.71 | PB | Rhys Hardman | | 1 | James Thie | Cardiff Archers | Millfield | 29 May 21 | |
| 72 | 8:48.35 | | | 8:23.99 | | Andrew Thomson | | 1 | Steven Doig | PH Racing | Linwood | 4 Jun 21 | |
| 73 | 8:48.44 | | | 8:35.34 | | Max Creasey | | 1 | | Middlesbrough (Mandale) | Leeds | 9 Aug 21 | |
| 74 | 8:49.05 | | | 8:49.05 | PB | Conor Gourley | | 1 | Steven Doig | Pitreavie | Hull | 25 Jul 21 | |
| 75 | 8:49.14 | i | | 8:49.14i | PB | Oliver Capps | | 1 | | Exeter | Cardiff | 19 Dec 21 | |
| 76 | 8:49.39 | | | 8:46.50i | | Jack Davies | | 1 | | Derby | Leigh | 23 May 21 | |
| 77 | 8:49.51 | | | 8:24.07 | | Louis Small | | 1 | Sonia McGeorge | Ashford AC | Ashford | 22 Jul 21 | |
| 78 | 8:49.97 | | | 8:13.59i | | Woody Jerome | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 4 Aug 21 | |
| UK 100 TARGET: 8:50.00 |
| 79 | 8:50.13 | | | 8:46.1 | | Rhys Ashton | | 1 | | Lancaster & Morecambe | Stretford | 9 May 21 | |
| 80 | 8:50.33 | | | 8:24.67 | | Jack Small | | 1 | Stella Bandu | Ashford AC | Ashford | 12 Jun 21 | |
| 81 | 8:50.51 | | | 8:17.55i | | Zak Freeland | | 1 | Sharon Edghill | Marshall Milton Keynes | Milton Keynes | 22 May 21 | |
| 82 | 8:50.90 | | | 8:28.44i | | Alex Kilby | | 2 | Jamie McLoughlin | Walton | Kingston | 1 Aug 21 | |
| 83 | 8:50.91 | | | 8:50.91 | PB | Ethan Gear | | 1 | Steve Fury | Medway & Maidstone | Milton Keynes | 5 Jun 21 | |
| 84 | 8:51.15 | | | 8:51.15 | PB | Ryan Donald | | 3 | | Dundee Hawkhill | Linwood | 4 Jun 21 | |
| 85 | 8:52.13 | | | 8:52.13 | PB | Tom Tyler | | 1 | Nicholas Garner | Rugby & Northampton | Milton Keynes | 5 Jun 21 | |
| 86 | 8:52.22 | | | 8:31.80 | | Daniel Melling | | 3 | Chris McGeorge | Morpeth | Milton Keynes | 5 Jun 21 | |
| 87 | 8:52.62 | | | 8:52.62 | PB | James Price | | 2 | Granville Courtnell | City of Norwich | Watford | 11 Aug 21 | |
| 88 | 8:52.86 | | | 8:52.28 | | Ben Makin | | 3 | | Blackburn | Stretford | 3 Apr 21 | |
| 89 | 8:53.09 | | | 8:53.09 | PB | Edward Pettitt | | 2 | Andrew Carter | Vale Royal | Stretford | 10 Apr 21 | |
| 90 | 8:53.42 | i | | 8:36.28i | | Lewis Budgen | | 3 | Mark Thornton | Lincoln Wellington | Winston-Salem NC, USA | 5 Dec 21 | |
| 91 | 8:53.75 | | | 8:34.17 | | Thomas James | | 1 | Vince Golding | Crawley | Tonbridge | 6 Jun 21 | |
| 92 | 8:53.79 | | | 8:10.74 | | Finlay Ross-Davie | | 1 | Alex Chalmers | Garscube | Crownpoint | 8 Sep 21 | |
| 93 | 8:53.82 | | | 8:53.82 | PB | Matthew Dubery | | 1 | | Tonbridge | Tonbridge | 30 Aug 21 | |
| 94 | 8:53.83 | | | 8:53.83 | PB | Raphael Rivero-Stevenet | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Milton Keynes | 5 Jun 21 | |
| 95 | 8:54.0 | | | 8:54.0 | PB | Henry James | | 3 | | Western Tempo | Cheltenham | 29 May 21 | |
| 96 | 8:54.23 | | | 8:54.23 | PB | Ryan Smith | | 1 | | Annadale | Belfast | 4 Jun 21 | |
| 97 | 8:54.53 | | | 8:54.53 | PB | Henry Webb | | 2 | | Cannock & Stafford | Stretford | 24 Apr 21 | |
| 98 | 8:54.62 | | | 8:29.76 | | Angus Smith | | 2 | Ross Cairns | Inverness | Linwood | 4 Jun 21 | |
| 99 | 8:54.83 | | | 8:49.29 | | Nathan Buckeridge | | 2 | Vince Golding | Crawley | Crawley | 5 Sep 21 | |
| 100 | 8:54.97 | | | 8:20.38 | | Charlie Stephenson | | 1 | | Richmond & Zetland | Leeds | 20 May 21 | |
| 101 | 8:55.29 | | | 8:55.29 | PB | Aaron Grew | | 2 | | Cambuslang | Stirling | 25 Jul 21 | |
| 102 | 8:55.38 | | | 8:26.52 | | Oliver James | | 1 | Steven Phillips | Bournemouth | Newport | 1 Aug 21 | |
| 103 | 8:55.70 | | | 8:55.70 | PB | Nathan Jones | | 2 | Harry Czapski | Vale of Aylesbury | Wormwood Scrubs | 12 May 21 | |
| 104 | 8:55.80 | | | 8:55.80 | PB | Freddie Truman-Williams | | 2 | Mike Dunphy | Dacorum | Milton Keynes | 22 May 21 | |
| 105 | 8:55.86 | | | 8:17.65 | | Tommy Shaw | | 1 | Ian Wilcock | City of York | Hull | 25 Jul 21 | |
| 106 | 8:55.89 | | | 8:55.89 | PB | Harley Norman | | 2 | Guy Holden | South London | Coulsdon | 1 May 21 | |
| 107 | 8:56.16 | | | 8:56.16 | PB | Oisin Cassidy | | 2 | | Enniskillen RC | Belfast | 18 Jul 21 | |
| 108 | 8:56.2 | | | 8:56.2 | PB | John Russell | | 1 | Bernadette Caygill | Darlington H | Gateshead | 19 Jun 21 | |
| 109 | 8:56.26 | | | 8:56.26 | PB | Sam Flaherty | | 2 | | Liverpool H | Stretford | 24 Apr 21 | |
| 110 | 8:56.28 | i | | 8:19.27i | | Kristof Hornyik | | 4 | | Dundee Hawkhill | Emirates Arena | 20 Oct 21 | |
| 111 | 8:56.32 | | | 8:45.07 | | Paul Carty | | 2 | | Lagan Valley | Belfast | 18 Jul 21 | |
| 112 | 8:56.46 | | | 8:49.97 | | Tom Henson | | 2 | Mick Graham | St. Edmund Pacers | Milton Keynes | 22 May 21 | |
| 113 | 8:56.70 | | | 8:31.81 | | Fionntan Campbell | | 2 | | North Belfast | Belfast | 4 Jun 21 | |
| 114 | 8:56.85 | | | 8:23.12 | | Christopher Hudson | | 1 | Damian Nevins | Harrow | Harrow | 22 Apr 21 | |
| 115 | 8:56.98 | | | 8:45.93 | | Dan Poynting | | 3 | | Exeter Uni | Exeter | 27 Jul 21 | |
| 116 | 8:57.1 | | | 8:35.16 | | Benjamin Draper | | 1 | Kyle Bennett | Derby | Derby | 21 Sep 21 | |
| 117 | 8:57.28 | | | 8:57.28 | PB | Campbell Laird | | 1 | | Isle of Wight | Aldershot | 4 Aug 21 | |
| 118 | 8:57.41 | | | 8:23.06 | | Sam Hodgson | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 25 Jul 21 | |
| 119 | 8:57.66 | | | 8:29.56i | | Robin Regan | | 2 | Derek Hurton | Eden Runners | Stretford | 1 Jun 21 | |
| 120 | 8:57.71 | | | 8:57.71 | PB | Jamie Van-de-Velde | | 2 | | North Somerset | Yate | 27 Jun 21 | |
| 121 | 8:57.98 | | | 8:32.36 | | Max Price | | 1 | Keith Holt | Birchfield H | Birmingham (U) | 21 Apr 21 | |
| 122 | 8:58.20 | | | 8:47.21 | | Charlie Hobson | | 2 | Norman Poole | Sale Harriers Manchester | Stretford | 10 Apr 21 | |
| 123 | 8:58.30 | | | 8:58.30 | PB | Finley Ball | | 2 | Mark Brace | North Devon | Millfield | 29 May 21 | |
| 124 | 8:58.45 | | | 8:58.45 | PB | Alex Rawlings | | 2 | | Severn | Millfield | 29 May 21 | |
| 125 | 8:58.51 | | | 8:57.9 | | Harrison Mayne | | 2 | Catherine Mijovic | Bromsgrove & Redditch | Milton Keynes | 22 May 21 | |
| 126 | 8:58.53 | | | 8:40.14 | | Wegahta Zerom | | 2 | | Ashford AC | Ashford | 22 Jul 21 | |
| 127 | 8:58.70 | | | 8:58.70 | PB | Jak Wright | | 2 | Gary Floate | Ilford | Aldershot | 7 Jul 21 | |
| 128 | 8:58.82 | | | 8:45.41 | | Jordan Jones | | 3 | Paul Roden | Warrington AC | Birmingham (U) | 21 Apr 21 | |
| 129 | 8:58.96 | | | 8:51.53 | | Louis Hodge | | 1 | David Wilkinson | Thames Valley | Wormwood Scrubs | 12 May 21 | |
| 130 | 8:59.09 | | | 8:46.85i | | Toby Middleton | | 1 | Steve Pearson | Horwich | Stretford | 24 Aug 21 | |
| 131 | 8:59.49 | | | 8:59.49 | PB | Toby Nisbet | | 3 | | Team Synergy RC | Worthing | 18 Apr 21 | |
| 132 | 8:59.64 | | | 8:59.64 | PB | Harry Ellwood | | 1 | Mike Nixon | Stockport | Stretford | 24 Aug 21 | |
| 133 | 8:59.87 | | | 8:59.87 | PB | Cameron Coveney | | 2 | Dave Ragan | Basingstoke & Mid Hants | Tonbridge | 6 Jun 21 | |
| 134 | 8:59.88 | i | | 8:59.88i | PB | Samuel Soles | | 3 | | Buxton | Sheffield | 11 Dec 21 | |
| 135 | 9:00.2 | | | 8:37.42 | | Finlay Ward | | 1 | | Rugby & Northampton | Corby | 31 Jul 21 | |
| 136 | 9:00.65 | | | 8:58.43 | | Seweryn Czapka | | 1 | Steve Mann | Ealing Southall & Middx | Wormwood Scrubs | 12 May 21 | |
| 137 | 9:01.14 | | | 8:24.21 | | George Rowland | | 2 | Barry Barnes | Doncaster | Sheffield | 3 May 21 | |
| 138 | 9:02.19 | | | 8:43.50 | | Leon Wheeler | | 3 | | Thurrock | Milton Keynes | 22 May 21 | |
| 139 | 9:02.38 | | | 9:02.38 | PB | Matthew Taylor | | 1 | | Tonbridge | Tonbridge | 30 Aug 21 | |
| 140 | 9:03.50 | | | 8:28.52 | | Harry Woods | | 1 | Kevin Buttle | Swindon | Swindon | 28 May 21 | |
| 141 | 9:03.61 | | | 9:03.61 | PB | Tyler Cartlidge | | 1 | Neil Edwards | Deeside AAC | Stretford | 24 Apr 21 | |
| 142 | 9:03.71 | | | 8:44.15 | | Mungo Prior | | 3 | | Ilford | Watford | 8 Sep 21 | |
| 143 | 9:03.99 | | | 8:32.61 | | Luke Hamley | | 2 | Mark Brace | North Devon | Millfield | 29 May 21 | |
| 144 | 9:04.14 | | | 8:43.77 | | Samuel Hopkins | | 1 | Duncan Mason | Salford H | Leigh | 23 May 21 | |
| 145 | 9:04.2 | | | 8:17.71 | | Ryan Martin | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 25 Aug 21 | |
| 146 | 9:04.7 | | | 8:41.59 | | Alex Matthews | | 3 | | Aldershot, Farnham & District | Aldershot | 25 Aug 21 | |
| 147 | 9:05.18 | | | 8:41.95i | | Alex Ford | | 1 | Patrick Gahagan | Havering | Woodford | 11 Jul 21 | |
| 148 | 9:05.47 | | | 8:34.67 | | Hugh Mackie | | 1 | Stuart Hale | Penistone | Sheffield | 3 May 21 | |
| 149 | 9:05.55 | | | 9:05.55 | PB | Jacob Reynolds | | 1 | Arwyn Davies | Cardiff | Newport | 1 Aug 21 | |
| 150 | 9:05.63 | | | 8:59.1 | | William Cheek | | 3 | Julian Emery | North Somerset | Millfield | 29 May 21 | |
| 151 | 9:05.76 | | | 8:34.13 | | Caleb Stephenson | | 2 | Joanna Evans | Cleethorpes | Milton Keynes | 5 Jun 21 | |
| 152 | 9:06.68 | | | 8:27.28i | | Sam Gilson | | 1 | Nicola Myers | Rotherham | Nottingham | 12 Sep 21 | |
| 153 | 9:06.94 | | | 8:39.07 | | Joshua Wragg | | 1 | Nicola Myers | Rotherham | Stretford | 18 May 21 | |
| 154 | 9:06.96 | | | 8:18.90 | | Tom Chandler | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Bracknell | 11 Jul 21 | |
| 155 | 9:07.00 | | | 9:07.00 | PB | Daniel Hayes | | 1 | | Wirral | Stretford | 9 May 21 | |
| 156 | 9:07.2 | | | 9:07.2 | PB | Jamie Ford | | 2 | Lynn Webb | Liverpool H | Sportcity | 6 Jun 21 | |
| 157 | 9:07.24 | | | 8:45.85 | | Joshua Dutton | | 2 | Ian Grime | Salford H | Stretford | 7 Sep 21 | |
| 158 | 9:07.52 | | | 8:42.82 | | Callum Broadbent | | 2 | | Bracknell AC | Bracknell | 11 Jul 21 | |
| 159 | 9:07.54 | | | 8:53.48i | | Joshua Hale | | 1 | | Wirral | Leigh | 23 May 21 | |
| 160 | 9:07.80 | | | 9:07.80 | PB | Jack Rose | | 1 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 5 Jun 21 | |
| 161 | 9:07.96 | | | 9:07.96 | PB | Joseph Chamberlain | | 1 | Mike Dunphy | Dacorum | Harrow | 22 Apr 21 | |
| 162 | 9:08.20 | | | 9:08.20 | PB | Edward Woodhead | | 1 | Neil Edwards | Deeside AAC | Stretford | 24 Apr 21 | |
| 163 | 9:08.5 | | | 8:49.84 | | Sam Burkitt | | 1 | Jethro McGraw | Ipswich | Cambridge | 11 Jul 21 | |
| 164 | 9:08.68 | | | 9:08.68 | PB | Max McGarvie | | 2 | Steve Perkin | Chiltern | Harrow | 22 Apr 21 | |
| 165 | 9:08.8 | | | 8:58.56 | | Ross van Heerde | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Aldershot | 25 Aug 21 | |
| 166 | 9:08.91 | | | 8:36.94 | | Adam Hudson | | 1 | Maureen Hancock | Sutton & District | Wimbledon | 2 Jun 21 | |
| 167 | 9:08.97 | | | 8:56.17 | | Aaron Doyle | | 3 | | Vale Royal | Stretford | 18 May 21 | |
| 168 | 9:09.22 | | | 9:09.22 | PB | Thomas Kimber | | 1 | Vince Golding | Crawley | Crawley | 18 Sep 21 | |
| 169 | 9:09.34 | | | 9:09.34 | PB | Bradley Deacon | | 2 | Ian Gains | Ilford | Grays | 11 Sep 21 | |
| 170 | 9:09.75 | | | 9:09.75 | PB | Josef Daws-Twilley | | 1 | | Walton | Wormwood Scrubs | 12 May 21 | |
| 171 | 9:09.9 | | | 9:09.9 | PB | Blayne Wright | | 2 | Dudley Walker | Giffnock North | Dunfermline | 23 May 21 | |
| 172 | 9:10.08 | | | 8:33.87 | | Dominic Smith | | 1 | Keith Holt | Birchfield H | Nuneaton | 1 Aug 21 | |
| 173 | 9:10.38 | | | 9:10.38 | PB | Ryan Symington | | 1 | | Poole AC | Millfield | 29 May 21 | |
| 174 | 9:10.63 | | | 9:10.63 | PB | Ollie Lock | | 2 | Julian Emery | North Somerset | Yeovil | 8 May 21 | |
| 175 | 9:10.89 | | | 9:10.89 | PB | Charlie Teare | | 1 | Lynn Webb | Liverpool H | Stretford | 18 May 21 | |
| 176 | 9:11.7 | | | 9:11.7 | PB | Hamza Ali | | 1 | Anthony Clarke | Liverpool H | Bebington | 25 Jul 21 | |
| 177 | 9:11.99 | | | 9:11.99 | PB | Ethan McColgan | | 2 | | Dundee Hawkhill | Crownpoint | 8 Sep 21 | |
| 178 | 9:12.2 | | | 9:12.2 | PB | Adam Leworthy | | 1 | Mark Brace | North Devon | Braunton | 16 May 21 | |
| 179 | 9:12.22 | | | 9:09.51 | | Jake Stafford | | 1 | Lawson Cochrane | Willowfield | Tullamore, IRL | 8 Aug 21 | |
| 180 | 9:12.39 | | | 8:50.91 | | Isaac Mould | | 2 | Chris McGeorge | Cirencester | Swindon | 17 Nov 21 | |
| 181 | 9:12.6 | | | 8:53.05 | | Oliver Mills | | 1 | Derek Darnell | Huntingdonshire | St. Ives | 14 Jul 21 | |
| 182 | 9:13.0 | | | 9:13.0 | PB | Dylan Hanslow | | 1 | Vince Golding | Crawley | Crawley | 29 Sep 21 | |
| 183 | 9:13.10 | | | 9:13.10 | PB | Louis Peterson | | 1 | George Harrison | Chiltern | Milton Keynes | 22 May 21 | |
| 184 | 9:13.11 | | | 9:13.0 | | Joseph Anderson | | 1 | Mike Bateman | Morpeth | Jarrow | 19 May 21 | |
| 185 | 9:13.33 | | | 8:58.59 | | Elliot Smith | | 2 | Martin Bailey | Newcastle (Staffs) | Nuneaton | 13 Jun 21 | |
| 186 | 9:13.50 | | | 9:13.50 | PB | Ben Rollings | | 3 | Rob McKim | Reading AC | Eton | 31 Jul 21 | |
| 187 | 9:13.70 | | | 8:50.92 | | James Harrod | | 2 | | Westbury | Yate | 15 Aug 21 | |
| 188 | 9:14.25 | | | 9:14.25 | PB | Harvey Norden | | 2 | James Wardman | Rothwell | Stretford | 29 Jun 21 | |
| 189 | 9:15.09 | | | 9:15.09 | PB | Michael Gar | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 31 May 21 | |
| 190 | 9:15.11 | | | 8:12.83 | | George Ogden | | 1 | Guy Holden | South London | Coulsdon | 1 May 21 | |
| 191 | 9:15.12 | | | 9:08.30 | | Max Stevens | | 1 | | Bracknell AC | Milton Keynes | 22 May 21 | |
| 192 | 9:15.48 | | | 9:15.48 | PB | Mackenzie Woodward | | 2 | | Liverpool H | Stretford | 10 Apr 21 | |
| 193 | 9:15.85 | | | 9:02.96 | | Joseph Farrelly | | 1 | Anthony Clarke | Manchester H | Stretford | 24 Aug 21 | |
| 194 | 9:15.9 | | | 8:55.20 | | Joshua Robins | | 1 | Catherine Muth | Birchfield H | Sutton Coldfield | 27 Jun 21 | |
| 195 | 9:15.95 | | | 9:09.22 | | James Jones | | 2 | Neil Edwards | Deeside AAC | Stretford | 24 Apr 21 | |
| 196 | 9:15.99 | | | 9:15.99 | PB | Bryn Squires | | 1 | | Sheffield & Dearne | Stretford | 18 May 21 | |
| 197 | 9:16.09 | | | 9:16.09 | PB | Joel Chambers | | 1 | Lawson Cochrane | Willowfield | Belfast | 17 Jul 21 | |
| 198 | 9:16.18 | | | 9:16.18 | PB | Oliver Weston | | 3 | James Roberts | Invicta East Kent | Bromley | 22 May 21 | |
| 199 | 9:16.34 | | | 9:16.34 | PB | Josh Law | | 2 | Norrie Hay | Inverclyde | Leigh | 23 May 21 | |
| 200 | 9:16.4 | | | 8:26.02 | | Jonny Brook | | 1 | | St. Mary's Richmond | Kingston | 25 Jul 21 | |
| 201 | 9:16.51 | | | 9:16.51 | PB | Ben Naish | | 3 | | Havering | Swindon | 17 Nov 21 | |
| 202 | 9:16.52 | | | 8:54.84 | | Zak Povey | | 1 | | Cambuslang | Linwood | 4 Jun 21 | |
| 203 | 9:16.9 | | | 9:16.9 | PB | Tom Brash | | 1 | David Liston | Blackheath & Bromley | Dartford | 5 Sep 21 | |
| 204 | 9:17.16 | | | 9:17.16 | PB | Thomas Colsell | | 2 | John Hyland | Colchester H | Chelmsford | 31 Jul 21 | |
| 205 | 9:17.26 | | | 9:17.26 | PB | Tom Perry | | 1 | | Exeter | Exeter | 12 Jun 21 | |
| 206 | 9:17.29 | | | 8:29.72 | | Oliver Donkin | | 1 | Andrew Railton | Barton & District AC | Stretford | 9 May 21 | |
| 207 | 9:17.50 | | | 8:27.45 | | John Stolberg | | 3 | Steve James | BRAT | Birmingham (U) | 14 Jul 21 | |
| 208 | 9:17.69 | | | 9:05.12 | | Jack Hughes | | 1 | Katie Hewison | Chorley ATC | Stretford | 18 May 21 | |
| 209 | 9:17.71 | | | 8:20.89 | | Kian Wiles | | 1 | Andrew Railton | Barton & District AC | Stretford | 3 Apr 21 | |
| 210 | 9:18.31 | | | 9:18.31 | PB | Matthew Brennan | | 1 | | Liverpool H | Stretford | 10 Apr 21 | |
| 211 | 9:18.46 | | | 9:18.46 | PB | Jamie Darcy | | 1 | Sharon Edghill | Marshall Milton Keynes | Milton Keynes | 22 May 21 | |
| 212 | 9:18.47 | | | 8:41.83 | | William Goddard | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 11 Jul 21 | |
| 213 | 9:18.72 | i | | 9:18.72i | PB | Thomas MacAskill | | 2 | Henry Gray | Teviotdale | Sheffield | 11 Dec 21 | |
| 214 | 9:18.8 | | | 9:18.8 | PB | Daniel Roberts | | 2 | | Banbury | Banbury | 20 Jun 21 | |
| 215 | 9:18.97 | | | 9:14.2 | | Max Duckworth | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 31 May 21 | |
| 216 | 9:19.40 | | | 9:19.40 | PB | Daniel Macmillan | | 2 | Rob McKim | Reading AC | Harrow | 22 Apr 21 | |
| 217 | 9:19.48 | | | 8:56.31 | | William Douglas | | 3 | Peter Ley | Trent Park | Exeter | 28 Sep 21 | |
| 218 | 9:19.49 | | | 8:29.77 | | Luke Kelly | | 1 | | North Belfast | Dublin (S), IRL | 26 Jun 21 | |
| 219 | 9:19.9 | | | 9:19.9 | PB | Benji Davies | | 2 | | Peterborough & Nene Valley | Peterborough | 2 May 21 | |
| 220 | 9:19.94 | i | | 9:19.94i | PB | Cameron Enser | | 3 | | Bracknell AC | Cardiff | 19 Dec 21 | |
| 9:53.42 | | | | | | | | | | Eton | 11 Sep 21 | |
| 221 | 9:20.7 | | | 9:20.7 | PB | Isaac Flanagan | | 3 | | Croydon | Cambridge | 5 May 21 | |
| 222 | 9:20.94 | | | 9:20.94 | PB | Harry West | | 1 | | Bedford & County | Milton Keynes | 22 May 21 | |
| 223 | 9:21.02 | | | 8:46.05 | | Devin Coombes | | 3 | Stephen Jones | Bridgend | Aberdare | 5 Sep 21 | |
| 224 | 9:21.18 | | | 8:34.70 | | Christopher Coulson | | 1 | Lynn Cooper | Houghton Harriers | Jarrow | 19 May 21 | |
| 225 | 9:21.48 | | | 9:21.48 | PB | Luke Randall | | 1 | | Southend | Woodford | 10 Aug 21 | |
| 226 | 9:21.5 | | | 9:17.09 | | Thomas Adolphus | | 3 | John Stow | Woodford Green Essex Ladies | Cambridge | 5 May 21 | |
| 227 | 9:22.22 | | | 8:43.63 | | Henry Cullen | | 1 | David Blackburn | Doncaster | Sheffield | 18 Apr 21 | |
| 228 | 9:22.46 | | | 9:22.46 | PB | Louis Johnston | | 2 | Sarah Kearney | Wirral | Stretford | 24 Apr 21 | |
| 229 | 9:22.82 | | | 9:22.82 | PB | Galen Butler | | 3 | Sharon Edghill | Marshall Milton Keynes | Milton Keynes | 22 May 21 | |
| 230 | 9:22.83 | | | 8:40.47 | | Liam Edwards | | 1 | Carol Jones | Carmarthen | Aberdare | 25 Jul 21 | |
| 231 | 9:23.31 | | | 9:23.31 | PB | Luke Hynes | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 27 Jun 21 | |
| 232 | 9:23.4 | | | 8:57.85 | | Michael Sanderson | | 2 | Ron Morrison | Fife | Dunfermline | 23 May 21 | |
| 233 | 9:23.46 | | | 9:23.46 | PB | Joe Warren | | 2 | | Doncaster | Leeds | 20 May 21 | |
| 234 | 9:23.50 | | | 9:23.50 | PB | Douglas Scally | | 1 | Mike Chambers | Winchester | Winchester | 11 Apr 21 | |
| 235 | 9:24.07 | | | 8:21.01 | | Jamie Rashbrook | | 2 | Martin Brown | Basildon | Hornchurch | 27 Jun 21 | |
| 236 | 9:24.11 | | | 8:35.76 | | Dion Griffith | | 1 | John Messum | | Bangor (NI) | 12 Sep 21 | |
| 237 | 9:24.28 | | | 9:24.28 | PB | Lewis Edge | | 2 | | Rushcliffe | Milton Keynes | 5 Jun 21 | |
| 238 | 9:24.39 | | | 9:24.39 | PB | Ross Doran | | 1 | Andrea Spaccatrosi | Highgate | Woodford | 10 Aug 21 | |
| 239 | 9:24.48 | | | 8:37.18 | | Stephen Kerfoot | | 1 | Kyle Bennett | Bristol & West | Yate | 27 Jun 21 | |
| 240 | 9:25.0 | | | 9:25.0 | PB | James Fletcher | | 2 | | IOW Tri | Aldershot | 28 Apr 21 | |
| 241 | 9:25.02 | | | 9:25.02 | PB | Andrew Ingleton | | 3 | | City of Salisbury | Swindon | 17 Nov 21 | |
| 242 | 9:25.47 | | | 9:18.94 | | Oliver Cook | | 2 | Ian Grime | Salford H | Stretford | 12 Jun 21 | |
| 243 | 9:25.54 | | | 9:25.54 | PB | Henry Fieldsend | | 2 | | Bracknell AC | Bracknell | 11 Jul 21 | |
| 244 | 9:25.86 | | | 9:19.69 | | Samuel Bryan | | 1 | Paul Roden | Salford H | Stretford | 24 Apr 21 | |
| 245 | 9:26.16 | | | 9:19.73 | | Alex Veloso | | 1 | | Solihull & Small Heath | Nuneaton | 16 May 21 | |
| 246 | 9:26.32 | | | 9:26.32 | PB | Ben Waterfield | | 1 | Martin Cook | Gateshead | Jarrow | 30 Jun 21 | |
| 247 | 9:26.62 | | | 9:17.96 | | Hector Revill | | 2 | Mark Livingstone | Hercules Wimbledon | Coulsdon | 1 May 21 | |
| 248 | 9:27.52 | | | 8:49.66 | | Callum Campion | | 3 | James Thie | Llanelli | Newport | 1 Aug 21 | |
| 249 | 9:27.53 | | | 9:18.21 | | Angus Vosper | | 1 | | Cambridge H | Eltham | 27 Jun 21 | |
| 250 | 9:27.69 | | | 8:59.79 | | James Orrell | | 3 | Derek Darnell | Huntingdonshire | Milton Keynes | 5 Jun 21 | |
| 251 | 9:28.03 | | | 9:28.03 | PB | Matthew Willis | | 3 | | Lagan Valley | Belfast | 4 Jun 21 | |
| 252 | 9:28.7 | | | 9:28.7 | PB | Reuben Andrews | | 1 | | Bungay Black Dog | Norwich | 12 Jun 21 | |
| 253 | 9:29.5 | | | 9:29.5 | PB | Jamie Cooper | | 2 | Geoffrey James | Birchfield H | Sutton Coldfield | 27 Jun 21 | |
| 254 | 9:29.85 | | | 9:29.5 | | Oliver Price | | 1 | Mark Gold | Cardiff | Newport | 1 Aug 21 | |
| 255 | 9:29.86 | | | 9:29.86 | PB | Benjy McCartney | | 2 | | Newquay & Par | Exeter | 27 Jul 21 | |
| 256 | 9:31.0 | | | 9:27.43 | | Morgan Watts | | 1 | | Blaenau Gwent | Hereford | 5 Sep 21 | |
| 257 | 9:31.3 | | | 9:31.3 | PB | Tobin Rose | | 1 | | Stockport | Bury | 29 Aug 21 | |
| 258 | 9:31.8 | | | 8:38.45 | | Zak Houghton | | 1 | David Pring | City of Norwich | Norwich | 14 May 21 | |
| 259 | 9:31.98 | | | 9:31.98 | PB | Calum McDonagh | | 1 | | Burren | Belfast | 18 Jul 21 | |
| 260 | 9:32.13 | | | 8:23.13 | | Joseph O'Connell | | 1 | Mick Woods | Harborough | Nuneaton | 4 Jul 21 | |
| 261 | 9:32.4 | | | 9:32.4 | PB | Alexander Beeston | | 3 | Mark Hookway | Tonbridge | Cambridge | 6 Nov 21 | |
| 262 | 9:32.5 | | | 9:32.5 | PB | Laurie Barratt | | 2 | | Burton | Burton | 14 Aug 21 | |
| 263 | 9:33.00 | | | 8:52.57 | | Harry Sweeney | | 1 | | Liverpool H | Stretford | 24 Apr 21 | |
| 264 | 9:33.17 | | | 9:07.61 | | Alex James | | 1 | Paul Roden | Sale Harriers Manchester | Stretford | 24 Apr 21 | |
| 265 | 9:33.27 | | | 9:33.27 | PB | Aryan Gupta | | 1 | Mark Booth | Reading AC | Harrow | 22 Apr 21 | |
| 266 | 9:33.33 | | | 9:12.11 | | Daniel Evans | | 2 | | Dorking & Mole Valley | Aldershot | 4 Aug 21 | |
| 267 | 9:33.96 | | | 8:46.22 | | Thomas Smales | | 1 | Andrew Railton | Barton & District AC | Hull | 17 Apr 21 | |
| 268 | 9:34.0 | | | 9:15.28 | | Ethan Carolan | | 2 | Dudley Walker | Giffnock North | Linwood | 4 Jun 21 | |
| 269 | 9:34.4 | | | 9:27.17 | | Seb Patrick | | 2 | | Trafford | Ashton-under-Lyne | 25 Jul 21 | |
| 270 | 9:35.11 | | | 9:35.11 | PB | Thomas Reed | | 2 | | Westbury | Yate | 20 Jun 21 | |
| 271 | 9:35.27 | | | 9:35.27 | PB | Matthew Kaminer | | 1 | | Highgate | Harrow | 22 Apr 21 | |
| 272 | 9:35.47 | | | 9:24.55 | | Finlay Kirk | | 1 | Trevor Raggett | Windsor Slough Eton & Hounslow | Wormwood Scrubs | 7 Jul 21 | |
| 273 | 9:35.5 | | | 9:19.04 | | Sean Harnett | | 2 | | New Forest Runners | Portsmouth | 29 Aug 21 | |
| 274 | 9:35.7 | | | 8:54.31 | | Max Stapleton | | 1 | | Southend | Peterborough | 6 Jun 21 | |
| 275 | 9:36.32 | i | | 9:24.96 | | Luke Stringer | | 3 | Steve Fury | Medway & Maidstone | Sheffield | 11 Dec 21 | |
| 276 | 9:37.1 | | | 9:22.10 | | Jamie Lessels | | 1 | Ben Hukins | PH Racing | Dunfermline | 23 May 21 | |
| 277 | 9:37.21 | | | 9:37.21 | PB | Cameron Nightingale | | 2 | | Derby | Derby | 3 Aug 21 | |
| 278 | 9:37.39 | | | 9:26.76 | | Rufus Thomas | | 1 | | Bristol & West | Yate | 25 Jul 21 | |
| 279 | 9:37.71 | | | 9:27.62 | | Shaun Waters | | 2 | | Woking | Millfield | 29 May 21 | |
| 280 | 9:37.79 | | | 9:24.16 | | Alex Lytrides | | 2 | Jeremy Sothcott | Shaftesbury Barnet | Harrow | 22 Apr 21 | |
| 281 | 9:38.50 | | | 9:16.16 | | Alexander Seed | | 1 | John Archer | Sunderland | Jarrow | 19 May 21 | |
| 282 | 9:38.6 | | | 9:38.6 | PB | William Leggatt | | 1 | | Charnwood | Loughborough | 20 Jun 21 | |
| 283 | 9:39.23 | | | 9:39.23 | PB | Tyler Francis | | 1 | | Wolverhampton & Bilston | Stretford | 9 May 21 | |
| 283 | 9:39.23 | | | 9:00.03 | | Joseph Comerford | | 1 | | Rugby & Northampton | Coventry | 25 Jul 21 | |
| 285 | 9:40.0 | | | 9:40.0 | PB | Tom Spencer | | 3 | | Chesterfield | Cambridge | 6 Nov 21 | |
| 286 | 9:40.17 | i | | 8:45.76 | | Josh Lally | | 4 | Kevin Hendricken | City of Stoke | Lee Valley | 20 Nov 21 | |
| 287 | 9:40.47 | | | 9:40.47 | PB | Archie Rowles | | 1 | John Clements | Brighton & Hove | Crawley | 18 Sep 21 | |
| 288 | 9:40.69 | | | 9:34.69 | | Joe Roberts | | 2 | | Warrington AC | Stretford | 1 Jun 21 | |
| 289 | 9:41.82 | | | 9:23.33 | | Huw Jones | | 1 | Neil Edwards | Deeside AAC | Stretford | 24 Apr 21 | |
| 290 | 9:41.9 | | | 9:16.65 | | Sonny Jamieson | | 1 | | Derby | Loughborough | 27 Jun 21 | |
| 291 | 9:42.40 | | | 9:42.40 | PB | Marc Barnett | | 3 | | Gloucester | Yate | 20 Jun 21 | |
| 292 | 9:42.6 | | | 9:19.26 | | Sam McFall | | 2 | | Birchfield H | Nuneaton | 30 May 21 | |
| 293 | 9:42.69 | | | 9:25.67 | | Brendan Mccambridge | | 3 | | North Belfast | Belfast | 4 Jun 21 | |
| 294 | 9:42.97 | | | 9:42.97 | PB | Sam Langley | | 1 | Christopher Neil Mitchell | Wakefield | Stretford | 9 May 21 | |
| 295 | 9:43.3 | | | 9:43.3 | PB | Lucas Wolf-Pudney | | 2 | | Halesowen | Telford | 20 Jun 21 | |
| 296 | 9:43.47 | | | 9:43.47 | PB | Benedict Noon | | 1 | | Bodyworks | Crawley | 19 Jun 21 | |
| 297 | 9:43.70 | | | 9:43.70 | PB | Harry Ward | | 2 | James Bennett | MK Distance Project | Milton Keynes | 22 May 21 | |
| 298 | 9:44.1 | | | 9:42.12 | | Joe Gilling | | 2 | | Shrewsbury | Telford | 5 Aug 21 | |
| 299 | 9:44.6 | | | 9:06.29 | | Oliver Smith | | 1 | Dave Ragan | Basingstoke & Mid Hants | Aldershot | 25 Aug 21 | |
| 300 | 9:44.74 | | | 9:36.79i | | Callum Thomas | | 2 | Phillip Warwicker | Cardiff Archers | Newport | 1 Aug 21 | |
| 300 | 9:44.74 | | | 9:44.74 | PB | Charlie Deakin | | 1 | | Kirkby Milers | Stretford | 10 Aug 21 | |
| 302 | 9:45.1 | | | 9:15.5 | | Mouctar Barry | | 3 | | Central Park | Dartford | 11 Jul 21 | |
| 303 | 9:45.38 | | | 9:14.80 | | Rhys Simmonds | | 2 | Mark Gold | Cardiff | Newport | 1 Aug 21 | |
| 304 | 9:45.5 | | | 9:45.5 | PB | Zach Spence | | 3 | John Skevington | Wreake & Soar Valley | Loughborough | 20 Jun 21 | |
| 305 | 9:45.86 | | | 9:45.86 | PB | Colin Soppitt | | 1 | David Arnott | Corstorphine | Meadowmill | 4 Sep 21 | |
| 306 | 9:46.02 | | | 9:46.02 | PB | James Vinnicombe | | 1 | | Bedford & County | Milton Keynes | 22 May 21 | |
| 307 | 9:46.56 | | | 9:29.08 | | Finlay Hawkins | | 1 | | Gloucester | Yate | 20 Jun 21 | |
| 308 | 9:46.77 | | | 9:32.66 | | Fenton Davoren | | 1 | | Tonbridge | Worthing | 18 Apr 21 | |
| 309 | 9:47.36 | | | 9:07.83 | | Jordan Cruickshank | | 2 | | Metro Aberdeen | Aberdeen | 23 May 21 | |
| 310 | 9:47.48 | | | 9:41.51 | | Frank Townley | | 2 | | Woking | Millfield | 29 May 21 | |
| 311 | 9:47.9 | | | 9:47.9 | PB | Laurence Manley | | 1 | Alison Hartopp | Macclesfield | Macclesfield | 24 Jul 21 | |
| 312 | 9:48.54 | | | 9:48.54 | PB | Archie Tyler | | 2 | | Yeovil | Yeovil | 12 Jun 21 | |
| 313 | 9:49.00 | | | 9:49.00 | PB | Aidan Dure-Smith | | 1 | | New Forest Junior | Swindon | 28 May 21 | |
| 314 | 9:49.12 | | | 8:29.56 | | Joel Doye | | 1 | John Stow | Woodford Green Essex Ladies | Milton Keynes | 5 Jun 21 | |
| 315 | 9:49.43 | | | 8:58.16 | | Ben Squire | | 1 | | Rushcliffe | Leeds | 20 May 21 | |
| 316 | 9:49.72 | | | 8:56.66 | | Jack Gunning | | 1 | Kevin Buttle | Swindon | Swindon | 28 May 21 | |
| 317 | 9:49.86 | | | 9:49.86 | PB | Ben Demellweek | | 2 | | | Swansea | 27 Jun 21 | |
| 318 | 9:50.1 | | | 9:50.1 | PB | Harry Bond | | 1 | | Buxton | Stoke | 19 Jun 21 | |
| 319 | 9:50.56 | + | | 9:50.56 | PB | Innes Fullerton | | 3 | Simon Mennell | Braintree | Milton Keynes | 17 Jul 21 | |
| 320 | 9:51.09 | | | 9:51.09 | PB | Luke Suffolk | | 1 | Ian Dandy | Preston | Stretford | 10 Apr 21 | |
| 321 | 9:51.32 | | | 9:51.32 | PB | Simon Daenen | | 2 | | Banbury | Milton Keynes | 27 Jun 21 | |
| 322 | 9:51.6 | | | 9:24.51 | | Sam Hodkinson | | 2 | | Blackburn | Blackpool | 27 Jun 21 | |
| 323 | 9:51.68 | | | 9:51.68 | PB | Matthew Buckley | | 3 | | Highgate | Harrow | 22 Apr 21 | |
| 324 | 9:52.23 | | | 9:52.23 | PB | Rhys Edwards | | 2 | | Ilford | Woodford | 11 Jul 21 | |
| 325 | 9:52.25 | i | | 9:52.25i | PB | Matthew Woolf | | 3 | | Trent Park | Emirates Arena | 20 Oct 21 | |
| 326 | 9:52.6 | | | 9:15.53 | | Adam Knights | | 3 | | Sutton-in-Ashfield | Nottingham | 15 Aug 21 | |
| 327 | 9:53.2 | | | 9:53.2 | PB | Samuel Waite | | 1 | Martin Branfoot | Chelmsford | Basildon | 11 Sep 21 | |
| 328 | 9:53.99 | | | 9:24.5 | | Henry Smith | | 2 | Diana Norman | Epsom & Ewell | Coulsdon | 1 May 21 | |
| 329 | 9:54.1 | | | 9:54.1 | PB | Rudy Haywood | | 1 | | North Norfolk Harriers | Norwich | 14 May 21 | |
| 330 | 9:54.39 | | | 9:48.69 | | Jack Surgay | | 2 | | Derby | Derby | 3 Aug 21 | |
| 331 | 9:54.46 | | | 8:48.60 | | Jake Leng | | 2 | David Liston | Blackheath & Bromley | Eltham | 27 Jun 21 | |
| 332 | 9:55.0 | | | 9:17.38 | | Oliver Sutcliffe | | 2 | | Liverpool Pembroke Sefton | Litherland | 31 Jul 21 | |
| 333 | 9:55.30 | | | 9:55.30 | PB | Matthew Stewart | | 1 | | | Linwood | 4 Jun 21 | |
| 334 | 9:55.31 | | | 9:48.44 | | Tomás Ó Ceallaigh | | 1 | | Burren | Belfast | 17 Jul 21 | |
| 335 | 9:55.41 | | | 9:55.41 | PB | James Palmer | | 1 | Helen Hinde | Chiltern | Eton | 25 Jul 21 | |
| 336 | 9:55.87 | | | 9:54.16 | | Benjamin Jackson | | 1 | Steve Perkin | Chiltern | Eton | 16 May 21 | |
| 337 | 9:56.13 | | | 9:56.13 | PB | Sunny Vehit | | 1 | | Thurrock | Harrow | 22 Apr 21 | |
| 338 | 9:56.33 | | | 9:56.33 | PB | Luke Martin | | 1 | Steve Perkin | Chiltern | Eton | 27 Jun 21 | |
| 339 | 9:57.3 | | | 9:57.3 | PB | Jay Fletcher | | 1 | Stuart Albutt | Solihull & Small Heath | Nuneaton | 15 Aug 21 | |
| 340 | 9:57.48 | | | 9:57.48 | PB | Ryan Smith | | 1 | | Dundee Hawkhill | York | 5 Sep 21 | |
| 341 | 9:57.5 | | | 9:57.5 | PB | Danny Jones | | 2 | | Newport H | Cheltenham | 21 Jul 21 | |
| 342 | 9:57.59 | | | 9:57.59 | PB | Drew Hogger | | 1 | | Oxford City | Eton | 25 Jul 21 | |
| 343 | 9:58.6 | | | 9:58.6 | PB | Sam Camenzuli | | 2 | James McDonald | Herne Hill | Kingston | 25 Jul 21 | |
| 344 | 9:58.67 | | | 9:47.72 | | Theo Phillips Smith | | 1 | David Arnott | Corstorphine | Stirling | 25 Jul 21 | |
| 345 | 9:59.3 | | | 9:07.65 | | Matthew Everett | | 2 | Vince Carroll | Rugby & Northampton | Moulton | 27 Apr 21 | |
| 346 | 9:59.6 | | | 9:59.6 | PB | Louis Bushby | | 1 | | Banbury | Abingdon | 15 Aug 21 | |
| 347 | 9:59.7 | | | 9:59.7 | PB | Jack Shorten | | 2 | | Burton | Burton | 14 Aug 21 | |
| 348 | 9:59.8 | | | 9:56.4 | | Lewis Livingstone | | 2 | | Andover | Swindon | 11 Jul 21 | |
| 9:50.3 | | | 9:50.3 | PB | Tadese Gebrehiwet | | 3 | | Western Tempo | Cheltenham | 29 May 21 | |
| 9:53.90 | | | 9:53.90 | PB | Dominik Pajtas | | 1 | | City of Portsmouth | Portsmouth | 6 Jun 21 | |