| 3000 U20 Men 2022 to 10:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 7:54.41 | i | | 7:50.86i | | Osian Perrin | | 3 | Andrew Walling | Menai | Sportcity | 22 Jan 22 |  |
| 2 | 8:06.76 | | | 7:48.12 | | Will Barnicoat | | 3 | | Aldershot, Farnham & District | Birmingham (U) | 9 Jul 22 | |
| 3 | 8:09.23 | | | 7:57.01i | | Johnny Livingstone | | 3 | | Exeter | Loughborough | 22 May 22 | |
| UKA WORLD JUNIOR STANDARD: 8:10.00 |
| 4 | 8:14.47 | i | | 8:00.77 | | Bryn Woodall | | 4 | | Colwyn Bay | Winston-Salem NC, USA | 4 Dec 22 | |
| 8:24.59 | | | | | | | | | | Sportcity | 24 Jun 22 | |
| 5 | 8:14.50 | | | 8:06.83i | | James Knockton | | 1 | Richard Goddard | Trafford | Birmingham (U) | 11 May 22 | |
| 6 | 8:14.59 | | | 7:51.38i | | Edward Bird | | 1 | Mark Pauley | Poole AC | Jerusalem, ISR | 5 Jul 22 | |
| 7 | 8:17.73 | | | 7:55.17i | | Bradley Giblin | | 2 | | Trafford | Bedford | 16 Jul 22 | |
| 8 | 8:18.10 | | | 7:50.81i | | Thomas Bridger | | 3 | Mark Vile | Cambridge & Coleridge | Sportcity | 24 Jun 22 | |
| 9 | 8:19.37 | | | 8:15.16 | | Oliver Smart | | 3 | | Tavistock Run Project | Birmingham (U) | 9 Jul 22 | |
| 10 | 8:19.70 | | | 8:09.95i | | Peter Bradshaw | | 3 | Norrie Hay | Inverclyde | Bedford | 16 Jul 22 | |
| 11 | 8:19.76 | | | 8:06.71 | | Rowan Miell-Ingram | | 2 | Wendy Miell-Ingram | Radley | Sportcity | 24 Jun 22 | |
| 12 | 8:20.24 | | | 8:17.71 | | Ryan Martin | | 2 | Mick Woods | Aldershot, Farnham & District | Bedford | 16 Jul 22 | |
| 13 | 8:20.42 | i | | 7:57.69i | | Ben Brown | | 1 | Peter Haynes | Southampton | Lee Valley | 9 Feb 22 | |
| 8:22.81 | | | | | | | | | | Milton Keynes | 4 Jun 22 | |
| 14 | 8:20.77 | | | 8:05.87 | | Dafydd Jones | | 2 | Carol Jones | Carmarthen | Milton Keynes | 4 Jun 22 | |
| 15 | 8:20.89 | | | 8:20.89 | PB | Kian Wiles | | 2 | Andrew Railton | Barton & District AC | Leeds | 25 Apr 22 | |
| 16 | 8:21.01 | i | | 8:19.42i | | Lloyd Sheppard-Brown | | 4 | James Thie | Cardiff | Cardiff | 18 Dec 22 | |
| 8:37.37 | | | | | | | | | | Street | 4 Jun 22 | |
| 17 | 8:21.16 | | | 8:04.65 | | Matthew Ramsden | | 3 | Edmund Finucane | Blackburn | Stretford | 31 May 22 | |
| 18 | 8:21.44 | | | 8:03.83i | | Jacob Deacon | | 1 | Katie Hewison | Chorley ATC | Milton Keynes | 4 Jun 22 | |
| 19 | 8:21.99 | | | 8:21.99 | PB | Tendai Nyabadza | | 1 | Andrew Ross | Harmeny | Crownpoint | 3 Jun 22 | |
| 20 | 8:22.42 | | | 8:00.99i | | Luke Birdseye | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 27 Jul 22 | |
| 21 | 8:22.57 | | | 8:22.57 | PB | Solomon Okrafo-Smart | | 1 | | Absolute Tri | Sportcity | 24 Jun 22 | |
| 22 | 8:23.03 | i | | 8:13.59i | | Woody Jerome | | 3 | Mick Woods | Aldershot, Farnham & District | Chicago IL, USA | 9 Dec 22 | |
| 8:30.53 | | | | | | | | | | Loughborough | 18 May 22 | |
| 23 | 8:23.06 | | | 8:23.06 | PB | Sam Hodgson | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 1 Jun 22 | |
| 24 | 8:23.50 | | | 8:23.50 | PB | Frank Morgan | | 1 | Carol Jones | Carmarthen | Wormwood Scrubs | 27 Apr 22 | |
| 25 | 8:24.21 | | | 8:24.21 | PB | George Rowland | | 3 | Barry Barnes | Doncaster | Stretford | 31 May 22 | |
| 26 | 8:25.05 | | | 8:24.07 | | Louis Small | | 2 | Sonia McGeorge | Ashford AC | Watford | 4 May 22 | |
| 27 | 8:25.49 | | | 8:14.55 | | Will Singleton | | 1 | | Shrewsbury | Watford | 10 Aug 22 | |
| 28 | 8:25.75 | i | | 8:15.20 | | Charlie Roberts | | 3 | Andrew Henderson | St. Helens Sutton | Sheffield | 22 Jan 22 | |
| 29 | 8:26.20 | | | 8:17.86 | | Harry Hewitt | | 1 | | Peterborough & Nene Valley | Watford | 27 Jul 22 | |
| 30 | 8:26.88 | | | 8:17.60i | | William Aitken | | 3 | | Doncaster | Wormwood Scrubs | 27 Apr 22 | |
| 31 | 8:27.77 | | | 8:00.15 | | Alex Melloy | | 2 | Richard Park | Cambridge & Coleridge | Loughborough | 23 Apr 22 | |
| 32 | 8:27.90 | | | 8:13.78 | | Adam Barber | | 2 | | Harborough | Loughborough | 18 May 22 | |
| 33 | 8:27.94 | | | 7:40.18i | | George Couttie | | 1 | Joanne Day | Harrogate | Bedford | 16 Jul 22 | |
| 34 | 8:28.18 | | | 8:21.29 | | Sam Mills | | 1 | Laura Weightman | Exeter | Yeovil | 18 Apr 22 | |
| 35 | 8:29.56 | | | 8:29.56 | PB | Caleb O'Neill | | 1 | Andrew Hobdell | Herts Phoenix | Bedford | 16 Jul 22 | |
| 36 | 8:30.27 | i | | 8:30.27i | PB | Reuben Macdonald | | 2 | Dudley Walker | Giffnock North | Berlin, GER | 26 Nov 22 | |
| 8:41.86 | | | | | | | | | | Grangemouth | 24 Apr 22 | |
| 37 | 8:30.36 | | | 8:03.57 | | Liam Rawlings | | 3 | Colin Lancaster | Shrewsbury | Birmingham (U) | 9 Jul 22 | |
| 38 | 8:30.37 | | | 8:30.37 | PB | Oliver Demain | | 1 | Kerry Newell | Gloucester | Gothenburg, SWE | 19 Jun 22 | |
| 39 | 8:30.57 | | | 8:22.68 | | Liam Stone | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 15 Jun 22 | |
| 40 | 8:30.80 | | | 8:27.63 | | James Wardle | | 2 | Graham Moffatt | Rushcliffe | Loughborough | 18 May 22 | |
| 41 | 8:30.84 | | | 8:21.93 | | Joshua Blevins | | 1 | | Gateshead | Jarrow | 29 Jun 22 | |
| 42 | 8:31.12 | | | 8:24.67 | | Jack Small | | 2 | Stella Bandu | Ashford AC | Watford | 4 May 22 | |
| 43 | 8:31.29 | | | 8:31.29 | PB | Seamus Robinson | | 1 | | Westbury | Loughborough | 18 May 22 | |
| 44 | 8:31.34 | | | 8:17.30 | | Fraser Gilmour | | 1 | Robert Hawkins | Victoria Park City of Glasgow | Crownpoint | 3 Jun 22 | |
| 45 | 8:31.67 | | | 8:31.67 | PB | Daniel Maydew | | 2 | Simon Prior | Wells City | Exeter | 18 Jun 22 | |
| 46 | 8:32.26 | | | 8:32.26 | PB | Sonny Maund | | 1 | | Stragglers | Watford | 7 Sep 22 | |
| 47 | 8:32.54 | | | 8:12.70i | | Jamie Richardson | | 1 | | West Cheshire | Stretford | 28 Jun 22 | |
| 48 | 8:32.73 | | | 8:32.73 | PB | Jake Wilson | | 1 | Andrew Carter | Vale Royal | Bedford | 16 Jul 22 | |
| 49 | 8:33.46 | | | 8:11.34i | | Mark Ruby | | 1 | Mark Pauley | Poole AC | Bedford | 16 Jul 22 | |
| 50 | 8:33.90 | i | | 8:04.78 | | Conan Harper | | 1 | Joe Boardman | Teviotdale | Emirates Arena | 18 Feb 22 | |
| 8:34.31 | | | | | | | | | | Crownpoint | 3 Jun 22 | |
| 51 | 8:34.09 | | | 8:28.8i | | TJ Jones | | 1 | | Wirral | Stretford | 31 May 22 | |
| 52 | 8:34.17 | | | 8:34.17 | PB | Thomas James | | 2 | Vince Golding | Crawley | Watford | 4 May 22 | |
| 53 | 8:34.67 | | | 8:34.67 | PB | Hugh Mackie | | 2 | Stuart Hale | Hallamshire | Sportcity | 9 Jul 22 | |
| 54 | 8:36.10 | | | 8:19.88 | | James Vaughan | | 2 | David Lawrence | Birchfield H | Loughborough | 18 May 22 | |
| 55 | 8:36.20 | | | 8:30.26 | | Luke Davis | | 1 | | Western Tempo | Bedford | 16 Jul 22 | |
| 56 | 8:36.79 | | | 8:17.50i | | Jamie Keir | | 1 | Kathy Carter | Invicta East Kent | Watford | 4 May 22 | |
| 57 | 8:36.84 | i# | | 8:13.79i | | Zak Freeland | | 3 | Sharon Edghill | Marshall Milton Keynes | Allendale MI, USA | 9 Dec 22 | |
| 8:40.76 | | | | | | | | | | Wormwood Scrubs | 27 Apr 22 | |
| 58 | 8:36.94 | | | 8:36.94 | PB | Adam Hudson | | 2 | Maureen Hancock | Sutton & District | Wimbledon | 13 Jul 22 | |
| 59 | 8:38.68 | | | 8:15.50i | | Joe Ponter | | 2 | Dave Lee | Taunton | Birmingham (U) | 11 May 22 | |
| 60 | 8:38.85 | | | 8:38.85 | PB | Kyle Thompson | | 1 | | Loughview AC | Birmingham (U) | 11 May 22 | |
| 61 | 8:38.86 | | | 8:38.86 | PB | Warren Lorente | | 1 | | Dundee Hawkhill | Grangemouth | 10 Jun 22 | |
| 62 | 8:39.17 | | | 8:39.17 | PB | Nathan Boase | | 2 | | Orion | Watford | 7 Sep 22 | |
| 63 | 8:39.59 | | | 8:39.59 | PB | Josh Geary | | 1 | Katie Hewison | Chorley ATC | Stretford | 12 Jul 22 | |
| 64 | 8:40.14 | | | 8:40.14 | PB | Wegahta Zerom | | 3 | | Ashford AC | Finsbury Park | 12 Jun 22 | |
| 65 | 8:40.41 | | | 8:36.23 | | Isaac Arnott | | 1 | | Tonbridge | Tonbridge | 5 Jul 22 | |
| 66 | 8:40.47 | | | 8:40.47 | PB | Liam Edwards | | 2 | Carol Jones | Carmarthen | Loughborough | 13 Jul 22 | |
| 67 | 8:41.23 | | | 8:27.50 | | Abdirahim Hamud | | 1 | Idris Hamud | Shaftesbury Barnet | Watford | 7 Sep 22 | |
| 68 | 8:41.4 | | | 8:41.4 | PB | Sam Griffin | | 2 | Mark Pollard | Aberdeen | Grangemouth | 10 Jun 22 | |
| 69 | 8:41.73 | | | 8:21.53 | | Noah Campion | | 1 | | Bedford & County | Bedford | 21 Aug 22 | |
| 70 | 8:41.83 | | | 8:41.83 | PB | William Goddard | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 27 Jul 22 | |
| 71 | 8:41.94 | | | 8:24.98 | | William Newcombe | | 3 | Dean Miller | Cambridge & Coleridge | Birmingham (U) | 11 May 22 | |
| 72 | 8:42.38 | | | 8:22.29i | | Andrew Thomson | | 2 | Steven Doig | Fife | Loughborough | 18 May 22 | |
| 73 | 8:42.75 | | | 8:27.28i | | Sam Gilson | | 2 | Nicola Myers | Rotherham | Stretford | 12 Jul 22 | |
| 74 | 8:42.87 | i | | 8:29.56i | | Robin Regan | | 3 | Derek Hurton | Border | Sheffield | 19 Feb 22 | |
| 75 | 8:43.37 | | | 8:43.37 | PB | Adam Lane | | 3 | Stella Bandu | Ashford AC | Watford | 4 May 22 | |
| 76 | 8:43.47 | | | 8:30.22 | | Ben Cumberland | | 2 | Michael Cottam | Radley | Horspath | 13 Aug 22 | |
| 77 | 8:43.67 | | | 8:20.38 | | Charlie Stephenson | | 2 | | Richmond & Zetland | Leeds | 25 Apr 22 | |
| 78 | 8:43.72 | | | 8:32.36 | | Max Price | | 2 | Keith Holt | Birchfield H | Watford | 6 Apr 22 | |
| 79 | 8:43.77 | | | 8:43.77 | PB | Samuel Hopkins | | 2 | Duncan Mason | Salford H | Stretford | 12 Jul 22 | |
| 80 | 8:45.30 | | | 8:42.90 | | Daniel Fisher | | 1 | Dave Lee | Taunton | Sportcity | 9 Jul 22 | |
| 81 | 8:45.46 | | | 8:31.86 | | Sé Loughlin | | 2 | Mark Bleasdale | Liverpool Pembroke Sefton | Leeds | 15 Aug 22 | |
| 82 | 8:45.70 | | | 8:10.74 | | Finlay Ross-Davie | | 2 | Alex Chalmers | Garscube | Crownpoint | 3 Jun 22 | |
| 83 | 8:45.72 | i# | | 8:25.17i | | Tom Heal | | 3 | Dave Lee | Taunton | Allendale MI, USA | 9 Dec 22 | |
| 8:50.98 | | | | | | | | | | Street | 4 Jun 22 | |
| 84 | 8:45.89 | | | 8:37.49 | | Brandon Quinton | | 3 | Geoff Little | Warrington AC | Stretford | 17 May 22 | |
| 84 | 8:45.89 | | | 8:45.89 | PB | Charlie Neece | | 1 | | Wreake & Soar Valley | Loughborough | 13 Jul 22 | |
| 86 | 8:45.99 | | | 8:33.87 | | Dominic Smith | | 2 | Keith Holt | Birchfield H | Birmingham (U) | 6 Jul 22 | |
| 87 | 8:46.1 | | | 8:46.1 | PB | Rhys Ashton | | 2 | Katie Hewison | Lancaster & Morecambe | Blackpool | 11 Jun 22 | |
| 88 | 8:46.16 | | | 8:26.52 | | Oliver James | | 2 | Steven Phillips | Bournemouth | Wormwood Scrubs | 27 Apr 22 | |
| 89 | 8:46.22 | | | 8:46.22 | PB | Thomas Smales | | 2 | Andrew Railton | Barton & District AC | Leeds | 25 Apr 22 | |
| 90 | 8:46.44 | | | 8:20.62i | | Ewan Wheelwright | | 3 | Nick Small | Halifax | Leeds | 15 Aug 22 | |
| 91 | 8:46.50 | i | | 8:46.50i | PB | Jack Davies | | 2 | | Derby | Sheffield | 9 Jan 22 | |
| 92 | 8:46.6 | | | 8:14.70i | | Matthew Brunnock | | 1 | | Western Tempo | Gloucester | 8 Sep 22 | |
| 93 | 8:46.72 | | | 8:30.41 | | Peter Smallcombe | | 3 | Nathan Shrubb | Jarrow & Hebburn | Jarrow | 18 May 22 | |
| 94 | 8:46.96 | | | 8:43.53 | | Danny Adams | | 2 | | City of Norwich | Watford | 10 Aug 22 | |
| 95 | 8:47.88 | | | 8:23.13 | | Joseph O'Connell | | 2 | Mick Woods | Harborough | Nuneaton | 19 Jun 22 | |
| 96 | 8:48.02 | | | 8:23.82i | | Samuel Lea | | 1 | | Worcester | Loughborough | 13 Jul 22 | |
| 97 | 8:48.20 | | | 8:41.31 | | Jenson Connell | | 3 | Andrew Henderson | Leeds City | Stretford | 28 Jun 22 | |
| 98 | 8:48.32 | | | 8:34.70 | | Christopher Coulson | | 2 | Lynn Cooper | Houghton Harriers | Jarrow | 29 Jun 22 | |
| 99 | 8:48.96 | | | 8:37.42 | | Finlay Ward | | 2 | | Rugby & Northampton | Watford | 27 Jul 22 | |
| 100 | 8:49.23 | | | 8:12.83 | | George Ogden | | 2 | Guy Holden | South London | Kingston | 15 May 22 | |
| 101 | 8:51.0 | | | 8:14.92i | | Tommy Shaw | | 2 | Ian Wilcock | City of York | York | 29 May 22 | |
| 102 | 8:51.73 | | | 8:45.85 | | Joshua Dutton | | 3 | Ian Grime | Salford H | Stretford | 3 May 22 | |
| 103 | 8:51.74 | | | 8:43.77 | | Ishaan Makkar | | 2 | | South London | Kingston | 15 May 22 | |
| 104 | 8:51.90 | | | 8:29.76 | | Angus Smith | | 3 | Ross Cairns | Inverness | Crownpoint | 3 Jun 22 | |
| 105 | 8:52.01 | | | 8:52.01 | PB | Cameron Green | | 1 | Dudley Walker | Giffnock North | Stretford | 23 Aug 22 | |
| 106 | 8:52.14 | | | 8:52.14 | PB | Martin Sunderland | | 1 | Steven Gillingham | Woking | Watford | 7 Sep 22 | |
| 107 | 8:52.22 | | | 8:52.22 | PB | Elliott Morton | | 3 | Richard Harris | Rotherham | Cudworth | 15 May 22 | |
| 108 | 8:53.05 | | | 8:53.05 | PB | Oliver Mills | | 2 | Derek Darnell | Huntingdonshire | Watford | 27 Jul 22 | |
| 109 | 8:53.18 | | | 8:28.08i | | Thomas Bentley | | 2 | Andrew Bentley | Tipton | Birmingham (U) | 11 May 22 | |
| 110 | 8:53.61 | | | 8:27.18 | | Finley Proffitt | | 3 | Dean Miller | Trafford | York | 7 Aug 22 | |
| 111 | 8:53.83 | | | 8:44.36 | | Samuel Greenstein | | 1 | Colin Godfrey | Shaftesbury Barnet | Watford | 15 Jun 22 | |
| 112 | 8:54.47 | | | 8:39.07 | | Joshua Wragg | | 2 | Nicola Myers | Rotherham | Stretford | 3 May 22 | |
| 113 | 8:54.68 | | | 8:29.56 | | Joel Doye | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 15 Jun 22 | |
| 114 | 8:54.75 | | | 8:54.75 | PB | Edward Coutts | | 1 | | Tonbridge | Canterbury | 26 Jun 22 | |
| 115 | 8:54.77 | | | 8:37.61 | | Reece Slater | | 1 | Colin Haggie | Gosforth | Jarrow | 10 Aug 22 | |
| 116 | 8:54.85 | | | 8:29.34i | | Oliver Donkin | | 2 | Andrew Railton | Barton & District AC | Leeds | 25 Apr 22 | |
| 117 | 8:54.91 | | | 8:54.91 | PB | Benjamin Sims | | 1 | | Oxford City | Watford | 15 Jun 22 | |
| 118 | 8:55.03 | | | 8:50.91 | | Isaac Mould | | 2 | Chris McGeorge | Cirencester | Loughborough | 18 May 22 | |
| 119 | 8:55.14 | | | 8:18.90 | | Tom Chandler | | 2 | Mick Woods | Aldershot, Farnham & District | Kingston | 15 May 22 | |
| 120 | 8:55.37 | | | 8:26.02 | | Jonny Brook | | 2 | | St. Mary's Richmond | Wormwood Scrubs | 27 Apr 22 | |
| 121 | 8:55.49 | | | 8:41.60 | | Gianluca Mastrolonardo | | 1 | Don McMillan | City of York | Sportcity | 4 Sep 22 | |
| 122 | 8:55.90 | | | 8:38.07 | | Harris Pagett | | 1 | Phil Mestecky | Strathearn | Crownpoint | 3 Jun 22 | |
| 123 | 8:56.08 | | | 8:56.08 | PB | Oscar Curry | | 1 | | Reigate Priory | Wimbledon | 13 Jul 22 | |
| 124 | 8:56.19 | i | | 8:47.71 | | Rhys Hardman | | 2 | James Thie | Cardiff Archers | Cardiff | 6 Feb 22 | |
| 125 | 8:56.59 | | | 8:39.38 | | William Sutcliffe | | 1 | Sarah Kearney | Wirral | Stretford | 31 May 22 | |
| 126 | 8:56.61 | | | 8:27.54i | | Ross O'Brien | | 2 | Dudley Walker | Giffnock North | Crownpoint | 3 Jun 22 | |
| 127 | 8:56.84 | | | 8:51.81 | | James Winship | | 1 | Kyle Bennett | Bracknell AC | Wormwood Scrubs | 27 Apr 22 | |
| 128 | 8:57.01 | | | 8:50.62i | | Tom O'Mahoney | | 1 | Fiona Wilson | Richmond & Zetland | Jarrow | 29 Jun 22 | |
| 129 | 8:57.45 | | | 8:57.45 | PB | Matthew Walton | | 1 | | Morpeth | Jarrow | 29 Jun 22 | |
| 130 | 8:57.53 | | | 8:53.82 | | Matthew Dubery | | 2 | | Tonbridge | Tonbridge | 5 Jul 22 | |
| 131 | 8:58.01 | | | 8:58.01 | PB | Finley Mayoh | | 1 | Mike Nixon | Stockport | Stretford | 14 Jun 22 | |
| 131 | 8:58.01 | i# | | 8:53.48i | | Joshua Hale | | 3 | | Wirral | Oak Ridge TN, USA | 29 Nov 22 | |
| 9:20.7 | | | | | | | | | | Bebington | 24 Apr 22 | |
| 133 | 8:58.10 | | | 8:41.56 | | Samuel Burnell | | 2 | Mike Dunphy | Dacorum | Watford | 6 Apr 22 | |
| 134 | 8:58.2 | | | 8:04.38i | | David Holman | | 1 | | Blackburn | Blackpool | 26 Jun 22 | |
| 135 | 8:58.34 | | | 8:32.31 | | James Tilley | | 1 | | Morpeth | Jarrow | 10 Aug 22 | |
| 136 | 8:58.40 | | | 8:36.30 | | Isaac Rothwell | | 1 | Mark Vile | Cambridge & Coleridge | Loughborough | 23 Apr 22 | |
| 137 | 8:58.42 | | | 8:45.23 | | Isaac Battye | | 1 | | Horwich | Stretford | 28 Jun 22 | |
| 138 | 8:58.49 | | | 8:58.49 | PB | Deri McCluskey | | 1 | Hefin Rowlands | Maldwyn | Cardiff | 2 Jul 22 | |
| 139 | 8:58.56 | | | 8:54.07 | | Ross van Heerde | | 3 | Shireen Higgins | Windsor Slough Eton & Hounslow | Birmingham (U) | 11 May 22 | |
| 140 | 8:58.88 | | | 8:29.58 | | Henry Yelling | | 1 | John Clements | Brighton & Hove | Worthing | 21 Jun 22 | |
| 141 | 8:59.21 | | | 8:59.21 | PB | Jack Bailey | | 1 | | Highgate | Wimbledon | 13 Jul 22 | |
| 142 | 8:59.22 | | | 8:59.22 | PB | Oliver O'Connor | | 2 | | London Heathside | Watford | 6 Apr 22 | |
| 143 | 8:59.28 | | | 8:45.48 | | Pierce Clisham | | 3 | David Dix | Coventry | Sportcity | 4 Sep 22 | |
| 144 | 8:59.55 | | | 8:48.60 | | Joshua Fisher | | 1 | | Shaftesbury Barnet | Hendon | 28 May 22 | |
| 145 | 9:00.81 | | | 9:00.81 | PB | Oliver Conway | | 1 | | Radley | Abingdon | 12 Jun 22 | |
| 146 | 9:01.31 | | | 8:42.82 | | Callum Broadbent | | 3 | | Bracknell AC | Stretford | 14 Jun 22 | |
| 147 | 9:01.58 | | | 8:46.85i | | Toby Middleton | | 2 | Steve Pearson | Horwich | Stretford | 11 Jun 22 | |
| 148 | 9:01.84 | | | 9:01.84 | PB | Angus Wright | | 1 | | Team East Lothian | Crownpoint | 3 Jun 22 | |
| 149 | 9:01.85 | | | 8:28.52 | | Harry Woods | | 3 | Kevin Buttle | Swindon | Swindon | 21 Oct 22 | |
| 150 | 9:02.16 | | | 8:32.06 | | Alexander Sproston | | 1 | Vince Golding | Crawley | Worthing | 21 Jun 22 | |
| 151 | 9:02.27 | | | 9:02.27 | PB | Henry Jonas | | 1 | Tim Ash | City of Norwich | Watford | 24 Aug 22 | |
| 152 | 9:02.6 | | | 8:23.12 | | Christopher Hudson | | 2 | Richard Ashe | Harrow | Peterborough | 13 Aug 22 | |
| 153 | 9:02.83 | i | | 8:56.23i | | Fraser Holman | | 4 | Nicola A Freedman | Livingston | Glasgow | 19 Oct 22 | |
| 154 | 9:02.96 | | | 9:01.19 | | Joseph Farrelly | | 2 | Anthony Clarke | Manchester H | Stretford | 26 Jul 22 | |
| 155 | 9:03.98 | | | 9:03.98 | PB | Henry Horiuchi-Sutton | | 3 | | Victoria Park City of Glasgow | Crownpoint | 3 Jun 22 | |
| 156 | 9:04.16 | + | | 9:04.16 | PB | Thomas Hutton | | 1 | | Bodyworks | Tooting | 24 Aug 22 | |
| 157 | 9:04.44 | | | 9:04.44 | PB | Thomas Dixon | | 1 | Alison Wyeth | Charnwood | Loughborough | 20 Apr 22 | |
| 158 | 9:04.71 | i | | 8:55.80 | | Freddie Truman-Williams | | 3 | Mike Dunphy | Dacorum | Emirates Arena | 12 Feb 22 | |
| 159 | 9:05.18 | | | 8:47.91 | | Frederick Cooper | | 1 | Anthony Glover | Yate | Yate | 7 Aug 22 | |
| 160 | 9:05.26 | | | 8:48.56 | | Freddie Roden | | 1 | | Abbey Runners Leeds | Cleckheaton | 11 Jun 22 | |
| 161 | 9:05.94 | | | 9:05.94 | PB | Kian Nicholson | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jul 22 | |
| 162 | 9:06.13 | | | 8:34.19 | | Zak Houghton | | 2 | Granville Courtnell | City of Norwich | Watford | 10 Aug 22 | |
| 163 | 9:06.38 | | | 9:06.38 | PB | Michael Stevens | | 3 | Dean Miller | Clayton le Moors | Stretford | 3 May 22 | |
| 164 | 9:06.43 | | | 9:06.43 | PB | Merhawi Tkue | | 3 | Peter Robins | Notts | Derby | 15 May 22 | |
| 165 | 9:06.55 | | | 8:50.97 | | Jack McCausland | | 1 | | City of Lisburn | Tullamore, IRL | 9 Jul 22 | |
| 166 | 9:06.7 | | | 8:50.37 | | Ethan Brady-Jones | | 1 | Sarah Kearney | Wirral | Liverpool | 15 May 22 | |
| 167 | 9:07.12 | | | 9:07.12 | PB | Tom Emery | | 1 | Steve Perkin | Chiltern | Milton Keynes | 4 Jun 22 | |
| 168 | 9:07.25 | | | 8:52.57 | | Harry Sweeney | | 2 | Martin Cook | Liverpool H | Stretford | 6 Sep 22 | |
| 169 | 9:07.61 | | | 9:07.61 | PB | Alex James | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 6 Sep 22 | |
| 170 | 9:08.30 | | | 9:08.30 | PB | Max Stevens | | 2 | | Bracknell AC | Watford | 4 May 22 | |
| 171 | 9:09.58 | | | 9:09.58 | PB | Oscar Lee | | 3 | Dave Lee | Taunton | Swansea | 17 Aug 22 | |
| 172 | 9:09.99 | | | 8:54.23 | | Ryan Smith | | 2 | | Annadale | Belfast | 22 Jul 22 | |
| 173 | 9:10.04 | | | 9:10.04 | PB | Theo Jacques | | 2 | | Skyrac | Cudworth | 15 May 22 | |
| 174 | 9:10.31 | | | 8:33.73i | | Jake Brislane | | 1 | | Tonbridge | Tonbridge | 3 May 22 | |
| 175 | 9:10.41 | | | 9:10.41 | PB | Ben White | | 1 | | Basingstoke & Mid Hants | Portsmouth | 14 May 22 | |
| 176 | 9:10.42 | | | 8:50.2 | | Kai Chilvers | | 1 | | Peterborough & Nene Valley | Bedford | 21 Aug 22 | |
| 177 | 9:11.11 | | | 9:11.11 | PB | Adam Hirst | | 1 | John Wood | Sheffield & Dearne | Cudworth | 15 May 22 | |
| 178 | 9:11.42 | | | 8:26.58 | | Frank McGrath | | 1 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Eton | 2 Apr 22 | |
| 179 | 9:11.43 | | | 9:11.43 | PB | Ewan Anderson | | 2 | | Glasgow University Hares & Hounds | Crownpoint | 3 Jun 22 | |
| 180 | 9:11.47 | | | 9:11.47 | PB | Pearce McBriarty | | 2 | | Beechmount | Belfast | 28 May 22 | |
| 181 | 9:11.9 | | | 9:11.9 | PB | Dominic Evans | | 1 | | Rugby & Northampton | Rugby | 29 May 22 | |
| 181 | 9:11.9 | | | 8:50.92 | | James Harrod | | 3 | | Westbury | Yate | 7 Aug 22 | |
| 183 | 9:12.44 | | | 8:42.40 | | Lucas Cairns | | 2 | Ross Cairns | Inverness | Crownpoint | 3 Jun 22 | |
| 184 | 9:13.0 | | | 9:13.0 | PB | Joseph Anderson | | 2 | Mike Bateman | Morpeth | Whitley Bay | 20 Aug 22 | |
| 185 | 9:13.98 | | | 8:51.64 | | Christopher Parker | | 1 | | Reading AC | Watford | 1 Jun 22 | |
| 186 | 9:15.25 | | | 9:15.25 | PB | Oliver Craggs | | 1 | | Reading AC | Bracknell | 14 May 22 | |
| 187 | 9:15.46 | | | 8:55.29 | | Aaron Grew | | 3 | | Cambuslang | Crownpoint | 3 Jun 22 | |
| 188 | 9:16.2 | | | 9:16.2 | PB | Jude Lins | | 1 | | Shrewsbury | Solihull | 29 May 22 | |
| 189 | 9:16.23 | | | 8:58.2 | | Andrew Jeavons | | 1 | Oliver Davey | Worcester | Birmingham (U) | 6 Jul 22 | |
| 190 | 9:16.34 | | | 9:16.34 | PB | Lachlan Finch | | 1 | Robert Griffiths | Saffron AC | Loughborough | 28 Aug 22 | |
| 191 | 9:16.43 | | | 9:16.43 | PB | William Curry | | 1 | | Rossendale | Stretford | 31 May 22 | |
| 192 | 9:17.09 | | | 9:17.09 | PB | Joel McGraw | | 2 | | Notts | Derby | 15 May 22 | |
| 193 | 9:17.5 | | | 9:17.5 | PB | Jenson Williams | | 2 | | Solihull & Small Heath | Solihull | 29 May 22 | |
| 194 | 9:17.61 | | | 9:13.09 | | Samuel Smyth | | 1 | Geoff Little | Bury | Stretford | 28 Jun 22 | |
| 195 | 9:17.79 | | | 8:50.62 | | Will Haw | | 2 | | Vale of York | Cudworth | 15 May 22 | |
| 196 | 9:18.0 | | | 9:18.0 | PB | Ryan Corrin | | 1 | Andrew Fox | Manx | Blackpool | 15 May 22 | |
| 197 | 9:18.21 | | | 9:18.21 | PB | Angus Vosper | | 2 | | Cambridge H | Eltham | 24 Apr 22 | |
| 198 | 9:18.72 | | | 9:11.98 | | Louie Lambeth | | 3 | John Abbiss | Wolverhampton & Bilston | Birmingham (U) | 6 Jul 22 | |
| 199 | 9:18.93 | | | 9:08.20 | | Edward Woodhead | | 2 | Neil Edwards | Deeside AAC | Stretford | 23 Aug 22 | |
| 200 | 9:19.03 | | | 9:18.46 | | Jamie Darcy | | 2 | Sharon Edghill | Marshall Milton Keynes | Watford | 27 Jul 22 | |
| 201 | 9:19.34 | | | 8:55.70 | | Nathan Jones | | 3 | Harry Czapski | Vale of Aylesbury | Perivale | 24 Apr 22 | |
| 202 | 9:19.57 | i | | 9:19.57i | PB | Henry Webb | | 1 | | Chiltern | Sheffield | 26 Jan 22 | |
| 203 | 9:19.73 | | | 9:19.73 | PB | Aidan Banfield | | 3 | Bud Baldaro | Wymondham | Birmingham (U) | 6 Jul 22 | |
| 204 | 9:20.37 | | | 9:14.37 | | Louis Buttrick | | 1 | | Rushcliffe | Milton Keynes | 4 Jun 22 | |
| 205 | 9:20.40 | | | 8:51.92 | | Fletcher Hart | | 1 | John Dill | Swindon | Swindon | 21 Oct 22 | |
| 206 | 9:21.88 | | | 9:21.88 | PB | Miles Brown | | 1 | | Blackheath & Bromley | Bedford | 20 Aug 22 | |
| 207 | 9:22.44 | i | | 9:22.44i | PB | Edward Enser | | 2 | Jamie Ashton | Bracknell AC | Cardiff | 18 Dec 22 | |
| 208 | 9:22.65 | | | 8:46.19i | | Josh Smith | | 2 | Mark Pauley | Poole AC | Portsmouth | 7 Aug 22 | |
| 209 | 9:22.77 | | | 9:07.83 | | Jordan Cruickshank | | 3 | | Metro Aberdeen | Aberdeen | 27 Apr 22 | |
| 210 | 9:24.5 | | | 9:24.5 | PB | Henry Smith | | 3 | Mick Woods | Epsom & Ewell | Kingston | 18 May 22 | |
| 211 | 9:24.53 | | | 8:29.77 | | Luke Kelly | | 2 | | CNDR | Tullamore, IRL | 17 Jul 22 | |
| 212 | 9:24.83 | | | 8:41.95i | | Alex Ford | | 2 | Patrick Gahagan | Havering | Watford | 24 Aug 22 | |
| 213 | 9:25.52 | | | 9:03.94i | | George O'Connor | | 1 | Spencer Duval | Royal Sutton Coldfield | Birmingham (U) | 9 Jul 22 | |
| 214 | 9:25.82 | | | 9:01.67 | | James Smith | | 2 | | Menai | Cardiff | 2 Jul 22 | |
| 215 | 9:26.17 | | | 9:26.17 | PB | Miles Brooks | | 1 | | Bracknell AC | Aldershot | 18 Aug 22 | |
| 216 | 9:26.69 | | | 8:34.79 | | Henry Pickard | | 1 | Kyle Bennett | Stockport | Stretford | 14 May 22 | |
| 217 | 9:26.92 | | | 8:31.03 | | Monte Watson | | 2 | | Highgate | Parliament Hill | 12 Jun 22 | |
| 218 | 9:27.19 | | | 09:27.19 | | Elliot Prentice | | 1 | | Wakefield | Cleckheaton | 24 Jul 22 | |
| 219 | 9:27.39 | | | 9:16.16 | | Alexander Seed | | 2 | | Sunderland | Jarrow | 29 Jun 22 | |
| 220 | 9:27.44 | | | 9:27.44 | PB | Jackson Smith | | 1 | | Scarborough | Hull | 9 Apr 22 | |
| 221 | 9:27.5 | | | 9:15.90 | | Billy Reid | | 1 | Steven Macuras | Preston | Blackpool | 15 May 22 | |
| 222 | 9:27.52 | | | 8:54.22i | | Kay Davies | | 1 | | Guildford & Godalming | Kingston | 15 May 22 | |
| 223 | 9:27.69 | | | 9:01.70 | | Chander Dhillon | | 2 | | Thurrock | Watford | 7 Sep 22 | |
| 224 | 9:27.87 | | | 9:21.45 | | James Stephen | | 1 | Christopher Voice | Eastbourne | Crawley | 18 Apr 22 | |
| 225 | 9:27.96 | | | 8:50.03 | | Robbie Rigby | | 2 | Norman Poole | Sale Harriers Manchester | Stretford | 9 Aug 22 | |
| 226 | 9:28.2 | | | 9:03.61 | | Tyler Cartlidge | | 2 | Neil Edwards | Deeside AAC | Wrexham | 1 May 22 | |
| 227 | 9:28.24 | | | 9:12.46 | | Edward Brown | | 1 | | City of York | Sheffield | 24 Apr 22 | |
| 228 | 9:28.37 | | | 9:28.37 | PB | Connor Adams | | 1 | | City of Portsmouth | Portsmouth | 7 Aug 22 | |
| 229 | 9:28.53 | | | 9:16.23 | | Liam Crossman | | 3 | | Abingdon | Watford | 24 Aug 22 | |
| 230 | 9:28.69 | | | 9:15.22 | | Alex Kelly | | 1 | | Liverpool H | Stretford | 3 May 22 | |
| 231 | 9:28.71 | | | 8:59.12 | | William Parker | | 1 | Richard Goddard | Trafford | Sportcity | 4 Sep 22 | |
| 232 | 9:28.96 | | | 9:08.86 | | Jordi Evans-Rodriguez | | 3 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 4 Jun 22 | |
| 233 | 9:28.98 | | | 9:17.19 | | Alexander Thompson | | 2 | Karen Glerum | Wharfedale | Cleckheaton | 24 Apr 22 | |
| 234 | 9:29.08 | | | 9:29.08 | PB | Finlay Hawkins | | 2 | | Gloucester | Tamworth | 5 Jun 22 | |
| 235 | 9:29.5 | | | 9:29.5 | PB | Oliver Price | | 2 | Mark Gold | Cardiff | Aberdare | 7 Aug 22 | |
| 236 | 9:29.58 | | | 8:26.51 | | Benjamin Hamblin | | 3 | Julian Emery | North Somerset | Street | 4 Jun 22 | |
| 237 | 9:29.8 | | | 9:08.68 | | Max McGarvie | | 3 | Steve Perkin | Chiltern | Harrow | 26 Jun 22 | |
| 238 | 9:29.94 | | | 9:09.22 | | Thomas Kimber | | 2 | Vince Golding | Crawley | Tonbridge | 24 Apr 22 | |
| 239 | 9:30.10 | | | 9:30.10 | PB | Joseph Dobson | | 1 | | Worthing | Worthing | 21 Jun 22 | |
| 240 | 9:30.19 | | | 9:08.26 | | Tyler Hawley | | 1 | | Birchfield H | Birmingham (U) | 11 May 22 | |
| 240 | 9:30.19 | | | 8:56.66 | | Jack Gunning | | 2 | Kevin Buttle | Swindon | Aldershot | 7 Jul 22 | |
| 242 | 9:30.73 | | | 9:30.73 | PB | James Garner | | 1 | | Guildford & Godalming | Kingston | 15 May 22 | |
| 243 | 9:31.39 | | | 9:31.39 | PB | Jeremy MacLean | | 1 | | BRAT | Nuneaton | 10 Aug 22 | |
| 244 | 9:31.7 | | | 9:31.7 | PB | Joshua Longman | | 1 | | Wirral | Bebington | 11 Jun 22 | |
| 245 | 9:32.02 | | | 8:24.29 | | Dion Griffith | | 2 | John Messum | | Newport | 14 Aug 22 | |
| 246 | 9:32.24 | | | 9:03.05 | | Finlay Cross | | 3 | | Aldershot, Farnham & District | Loughborough | 13 Jul 22 | |
| 247 | 9:32.71 | | | 9:07.2 | | Jamie Ford | | 3 | Lynn Webb | Liverpool H | Liverpool | 23 Apr 22 | |
| 248 | 9:33.03 | | | 9:33.03 | PB | Finn Combe | | 1 | | Hillingdon | Harrow | 14 Apr 22 | |
| 249 | 9:33.22 | | | 9:33.22 | PB | Edward Hobbs | | 1 | Gordon Agar | Otley | Cleckheaton | 11 Jun 22 | |
| 250 | 9:33.43 | | | 8:55.30i | | Harry Harvey | | 1 | | Winchester | Aldershot | 7 Jul 22 | |
| 251 | 9:33.5 | | | 9:27.43 | | Morgan Watts | | 2 | | Blaenau Gwent | Aberdare | 7 Aug 22 | |
| 252 | 9:33.84 | | | 9:12.60 | | Louis Hudson | | 3 | | Keighley & Craven | Stretford | 31 May 22 | |
| 253 | 9:33.99 | | | 9:33.99 | PB | Tom Attwood | | 1 | Kevin Tobin | Swansea | Yate | 24 Apr 22 | |
| 254 | 9:34.56 | | | 9:24.39 | | Ross Doran | | 2 | Andrea Spaccatrosi | Highgate | Wimbledon | 13 Jul 22 | |
| 255 | 9:34.69 | | | 8:57.25 | | Joseph Perry | | 1 | Martin Branfoot | Chelmsford | Chelmsford | 14 May 22 | |
| 255 | 9:34.69 | | | 9:34.69 | PB | Joe Roberts | | 3 | | Warrington AC | Stretford | 17 May 22 | |
| 257 | 9:34.80 | | | 9:34.80 | PB | Dylan Dayman | | 2 | Mark Brace | North Devon | Yeovil | 18 Apr 22 | |
| 258 | 9:34.94 | | | 9:29.5 | | Miles Brierley | | 1 | | Dartford H | Lewes | 26 Jun 22 | |
| 259 | 9:35.02 | | | 9:35.02 | PB | Thomas Sugden | | 1 | Jay Galley | Blackheath & Bromley | Kingston | 4 Jun 22 | |
| 260 | 9:35.31 | | | 8:53.83 | | Raphael Rivero-Stevenet | | 2 | Mick Woods | Aldershot, Farnham & District | Milton Keynes | 4 Jun 22 | |
| 261 | 9:35.37 | | | 9:01.44 | | Harry Edwards | | 1 | John Dill | Swindon | Swindon | 21 Oct 22 | |
| 262 | 9:35.48 | | | 9:35.48 | PB | Angus Currie | | 1 | | Tonbridge | Tonbridge | 3 May 22 | |
| 263 | 9:35.5 | | | 9:35.50 | | Laurie Gawne | | 1 | Steve Perkin | Chiltern | Bournemouth | 29 May 22 | |
| 264 | 9:36.44 | | | 9:32.49 | | Daniel Hargreaves | | 1 | Steven Phillips | Southampton | Watford | 4 May 22 | |
| 265 | 9:38.86 | | | 9:38.86 | PB | William Nuttall | | 1 | | Chelmsford | Chelmsford | 14 May 22 | |
| 266 | 9:38.92 | | | 9:28.24 | | Jack Dockerill | | 1 | | Kingston upon Hull | Hull | 14 May 22 | |
| 267 | 9:39.18 | i | | 9:21.3 | | Oliver Humphreys | | 1 | Darryn McAtee | Newport H | Cardiff | 6 Feb 22 | |
| 268 | 9:39.73 | i | | 9:17.54i | | Chris Carter | | 3 | | UWE Bristol | Cardiff | 18 Dec 22 | |
| 269 | 9:40.22 | | | 9:33.96 | | Ethan Compton | | 2 | Andrew Bentley | Tipton | Birmingham (U) | 6 Jul 22 | |
| 270 | 9:40.53 | | | 8:52.49 | | Ethan Esteban-Protheroe | | 1 | James Thie | Watford | Parliament Hill | 7 Sep 22 | |
| 271 | 9:40.8 | | | 9:30.0 | | Robbie Foster | | 1 | | Dorset Schs | Bournemouth | 11 Jun 22 | |
| 271 | 9:40.8 | | | 9:26.76 | | Rufus Thomas | | 2 | | Bristol & West | Stoke Gifford | 21 Jun 22 | |
| 273 | 9:40.83 | | | 9:14.39 | | Josh Burns | | 1 | John Dill | Swindon | Swindon | 21 Oct 22 | |
| 274 | 9:41.79 | | | 9:41.79 | PB | Evan Stanley | | 1 | | St. Malachy's | Antrim | 11 Jun 22 | |
| 275 | 9:41.94 | | | 9:23.48 | | Alex Burns | | 3 | | Highgate | Watford | 15 Jun 22 | |
| 276 | 9:42.5 | | | 9:10.16 | | Neil Sillence | | 1 | Philip Hayes | North Shields Poly | Hexham | 11 Jun 22 | |
| 277 | 9:42.63 | | | 9:06.11 | | Noah Kavanagh | | 1 | | Beechmount | Tullamore, IRL | 9 Jul 22 | |
| 278 | 9:43.04 | | | 9:43.04 | PB | David Aisa Miller | | 1 | James McDonald | Herne Hill | Erith | 29 May 22 | |
| 279 | 9:43.6 | | | 9:43.6 | PB | Alex Hammond | | 1 | Steve Williams | Avon Valley | Swindon | 11 Jun 22 | |
| 279 | 9:43.6 | | | 9:43.6 | PB | Oscar Danson | | 1 | | St. Mary's Richmond | Walton | 26 Jun 22 | |
| 281 | 9:43.64 | | | 9:14.86i | | Joshua McKenny | | 1 | | Jarrow & Hebburn | Jarrow | 18 May 22 | |
| 282 | 9:43.79 | | | 9:43.79 | PB | Lawrence Martindale | | 2 | | Team Bath | Swansea | 29 May 22 | |
| 283 | 9:44.23 | | | 9:34.94 | | Stan Pendered | | 1 | | Lewes | Crawley | 18 Apr 22 | |
| 284 | 9:44.43 | | | 9:44.43 | PB | Euan Smith | | 2 | | Dundee Hawkhill | York | 29 May 22 | |
| 285 | 9:44.45 | | | 9:23.41 | | Jack Catterall | | 1 | | Stockport | Stretford | 12 Jul 22 | |
| 286 | 9:44.8 | | | 8:58.46i | | Robbie Welsh | | 1 | | Teviotdale | Grangemouth | 10 Jun 22 | |
| 287 | 9:45.62 | | | 9:02.53 | | Adam Wetton | | 1 | David Arnott | Corstorphine | Crownpoint | 3 Jun 22 | |
| 287 | 9:45.62 | | | 9:45.62 | PB | Rhys Phillips | | 1 | | Newport H | Street | 4 Jun 22 | |
| 289 | 9:46.06 | i | | 9:46.06i | PB | Rhys Williams | | 4 | | Bellahouston Harriers | Glasgow | 19 Oct 22 | |
| 290 | 9:46.78 | | | 9:46.78 | PB | Oscar Jolly | | 1 | | Blaydon | Jarrow | 29 Jun 22 | |
| 291 | 9:46.8 | | | 9:46.4 | | Gianni Loska | | 1 | | City of Stoke | Stoke | 14 May 22 | |
| 292 | 9:47.30 | i | | 8:46.12 | | Huw Riley | | 2 | Liz Davies | Cardiff | Cardiff | 6 Feb 22 | |
| 293 | 9:47.3 | | | 9:07.80 | | Jack Rose | | 2 | James Mckenna | Marshall Milton Keynes | Banbury | 29 May 22 | |
| 294 | 9:47.36 | | | 9:22.87 | | Thomas Lockhart | | 2 | | Tonbridge | Tonbridge | 5 Jul 22 | |
| 295 | 9:48.44 | | | 9:48.44 | PB | Tomás Ó Ceallaigh | | 2 | | Burren | Antrim | 12 Jun 22 | |
| 296 | 9:48.8 | | | 9:46.17 | | Dan Parkin | | 3 | | North Devon | Stoke Gifford | 21 Jun 22 | |
| 297 | 9:49.20 | | | 9:38.6 | | William Leggatt | | 2 | | Charnwood | Loughborough | 6 Apr 22 | |
| 298 | 9:49.46 | | | 9:43.47 | | Ryan Donnelly | | 2 | | Beechmount | Belfast | 28 May 22 | |
| 299 | 9:49.57 | | | 9:49.57 | PB | Cameron Lomax | | 1 | | Tipton | Milton Keynes | 7 Aug 22 | |
| 300 | 9:49.76 | | | 9:49.76 | PB | Zac Segal | | 1 | | Highgate | Parliament Hill | 7 Sep 22 | |
| 301 | 9:50.46 | | | 8:57.79 | | Lucas Mansell | | 1 | | Kettering | Watford | 4 May 22 | |
| 302 | 9:50.47 | | | 9:50.47 | PB | Ned Gilford | | 1 | | Rugby & Northampton | Tamworth | 5 Jun 22 | |
| 303 | 9:50.74 | | | 9:50.70 | | Theo Cinnamond | | 1 | John Dill | Swindon | Swindon | 21 Oct 22 | |
| 304 | 9:50.8 | | | 9:00.03 | | Joseph Comerford | | 2 | | Rugby & Northampton | Leamington | 24 Apr 22 | |
| 305 | 9:51.46 | | | 9:51.46 | PB | Josh Groves | | 1 | Andrea Spaccatrosi | Highgate | Watford | 24 Aug 22 | |
| 306 | 9:51.5 | | | 9:51.5 | PB | Joseph Leggatt | | 2 | | Charnwood | Leamington | 24 Apr 22 | |
| 307 | 9:51.6 | | | 9:45.96 | | JayJay Rathod | | 1 | | Huncote | Leicester | 11 Jun 22 | |
| 308 | 9:51.70 | | | 9:29.48 | | Douglas Aikman | | 1 | Neil Aikman | Croydon | Nuneaton | 10 Apr 22 | |
| 309 | 9:51.9 | | | 8:59.15 | | Alex Pester | | 2 | Paul Hawkins | Stratford-upon-Avon | Wolverhampton | 5 Jun 22 | |
| 310 | 9:52.2 | | | 9:18.6 | | Rupert Ferguson | | 1 | | Thames Hare & Hounds | Kingston | 11 Jun 22 | |
| 311 | 9:52.8 | | | 9:52.8 | PB | Jamie Bell | | 2 | | Cheltenham | Wolverhampton | 5 Jun 22 | |
| 312 | 9:53.60 | | | 9:53.60 | PB | Sam Grivell | | 2 | | Central | Grangemouth | 24 Apr 22 | |
| 313 | 9:55.88 | | | 9:14.83 | | Rio Carr | | 1 | | Kettering | Nuneaton | 19 Jun 22 | |
| 314 | 9:55.96 | | | 9:55.96 | PB | Kareem Fadel | | 1 | | Hillingdon | Horspath | 13 Aug 22 | |
| 315 | 9:56.01 | | | 9:56.01 | PB | Evan Hywel Price | | 2 | Darryn McAtee | Newport H | Swansea | 29 May 22 | |
| 316 | 9:56.24 | | | 9:56.24 | PB | Ananjan Ganguli | | 1 | | Tonbridge | Tonbridge | 24 Apr 22 | |
| 317 | 9:56.34 | | | 9:26.92 | | Brandan Morrell | | 1 | | South London | Carshalton | 12 Jun 22 | |
| 318 | 9:56.4 | | | 9:56.4 | PB | Lewis Livingstone | | 3 | | Andover | Swindon | 12 Jun 22 | |
| 319 | 9:56.55 | | | 9:11.41 | | Joseph Reindel | | 1 | Denise Korkmaz | Huntingdonshire | St. Ives | 8 Jun 22 | |
| 320 | 9:57.75 | | | 8:55.46 | | Thomas Beasley | | 1 | Steven Purser | Havant | Winchester | 25 Sep 22 | |
| 321 | 9:57.86 | i | | 9:57.86i | PB | Benjamin Sullivan | | 1 | | Swansea | Cardiff | 6 Feb 22 | |
| 9:59.27 | | | | | | | | | | Cardiff | 2 Jul 22 | |
| 322 | 9:58.36 | | | 9:58.36 | PB | Ryan Hawkins | | 1 | Ann Hayter | City of Portsmouth | Portsmouth | 14 May 22 | |
| 323 | 9:58.58 | | | 9:58.58 | PB | Josh Noon | | 3 | Oliver Davey | Worcester | Birmingham (U) | 9 Jul 22 | |
| 324 | 9:59.40 | | | 9:31.28 | | Jacob Hardy | | 1 | John Stow | Woodford Green Essex Ladies | Woodford | 28 May 22 | |
| 325 | 9:59.6 | i | | 9:56.27 | | Jack Hilton | | 3 | Mick Woods | Royal Holloway Uni of London | Lee Valley | 20 Nov 22 | |
| 325 | 9:59.6 | i | | 9:05.80i | | Joel Whittaker Naylor | | 4 | | Mansfield | Lee Valley | 20 Nov 22 | |
| 327 | 9:59.82 | | | 9:59.82 | PB | Nicholas Hames | | 1 | Richard Park | Cambridge & Coleridge | Watford | 7 Sep 22 | |
| 328 | 9:59.98 | | | 9:27.58 | | Tom Webster | | 2 | | Liverpool H | Stretford | 12 Jul 22 | |
| 7:53.40 | | | 7:36.59 | | Nick Griggs | | 1 | | Mid Ulster | Cork, IRL | 5 Jul 22 | |
| 8:10.02 | | | 7:59.37 | | Callum Morgan | | 3 | | CNDR | Loughborough | 22 May 22 | |
| 8:40.62 | | | 8:34.02i | | Kristian Tung | | 1 | | Ealing Southall & Middx | Wimbledon | 13 Jul 22 | |
| 9:08.73 | | | 9:08.73 | PB | Sebastian Havens | | 2 | | Unattached | Watford | 6 Apr 22 | |
| 9:29.9 | | | 9:29.9 | PB | Patrick Hickey | | 3 | Philip O'Dell | Cambridge Uni Hare & Hounds | Cambridge | 23 Apr 22 | |
| 9:41.69 | | | 9:34.31 | | Ciaran Goss | | 2 | | Roadrunners AC | Antrim | 12 Jun 22 | |
| 9:58.11 | | | 9:58.11 | PB | Cheuk Chun Ambrose Lee | | 2 | | Coventry | Loughborough | 13 Jul 22 | |