| 3000 U20 Men 2023 to 10:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:03.52 | | | 7:51.38i | | Edward Bird | | 2 | Mark Pauley | Poole AC | Birmingham Uni | 10 May 23 |  |
| 2 | 8:04.53 | | | 7:56.93i | | James Dargan | | 1 | Mick Woods | Aldershot, Farnham & District | Birmingham Uni | 10 May 23 | |
| 3 | 8:04.78 | | | 8:04.78 | PB | Conan Harper | | 2 | | Giffnock North | Crownpoint | 2 Jun 23 | |
| 4 | 8:06.46 | | | 7:56.11i | | Corey Campbell | | 1 | Alister Russell | Team East Lothian | Birmingham Uni | 10 May 23 | |
| 5 | 8:09.68 | i | | 8:09.68i | PB | Joseph O'Brien | | 3 | Don McMillan | City of York | Lynchburg VA, USA | 10 Feb 23 | |
| 6 | 8:12.8 | | | 8:12.8 | PB | William Beardsley | | 1 | | Wreake & Soar Valley | Tokyo, JPN | 30 Sep 23 | |
| 7 | 8:12.90 | | | 8:05.87 | | Dafydd Jones | | 3 | James Thie | Swansea | Watford | 1 Jul 23 | |
| 8 | 8:14.55 | | | 8:14.55 | PB | Will Singleton | | 2 | | Shrewsbury | Birmingham Uni | 29 Jul 23 | |
| 9 | 8:14.57 | i | | 7:55.17i | | Bradley Giblin | | 3 | | Trafford | New York NY, USA | 25 Feb 23 | |
| 8:20.47 | | | | | | | | | | Jerusalem, ISR | 7 Aug 23 | |
| UKA EUROPEAN U20 STANDARD: 8:15.0 |
| 10 | 8:15.43 | | | 8:06.71 | | Rowan Miell-Ingram | | 3 | Wendy Miell-Ingram | Radley | Birmingham Uni | 29 Jul 23 | |
| 11 | 8:17.30 | | | 8:17.30 | PB | Fraser Gilmour | | 2 | Robert Hawkins | Kilbarchan | Crownpoint | 2 Jun 23 | |
| 12 | 8:17.65 | | | 8:14.92i | | Tommy Shaw | | 3 | Joshua Schofield | City of York | Birmingham Uni | 10 May 23 | |
 UK 10 TARGET: 8:18.00 |
| 13 | 8:19.19 | | | 8:10.74 | | Finlay Ross-Davie | | 3 | Alex Chalmers | Garscube | Crownpoint | 2 Jun 23 | |
| 14 | 8:19.53 | | | 7:57.47 | | Henry Dover | | 1 | | Shaftesbury Barnet | Watford | 9 Aug 23 | |
| 15 | 8:19.87 | i | | 7:57.69i | | Ben Brown | | 2 | Peter Haynes | Southampton | Lee Valley | 8 Feb 23 | |
| 16 | 8:21.51 | | | 8:03.83i | | Jacob Deacon | | 2 | Katie Hewison | Chorley ATC | Birmingham Uni | 29 Jul 23 | |
| 17 | 8:21.53 | | | 8:21.53 | PB | Noah Campion | | 2 | | Bedford & County | Watford | 9 Aug 23 | |
| 18 | 8:22.11 | | | 8:19.75 | | Brandon Pye | | 1 | | Houghton Harriers | Loughborough | 21 May 23 | |
| 19 | 8:22.68 | | | 8:22.68 | PB | Liam Stone | | 3 | Mick Woods | Aldershot, Farnham & District | Winchester | 5 Jul 23 | |
| 20 | 8:23.13 | | | 8:23.13 | PB | Joseph O'Connell | | 3 | Mick Woods | Aldershot, Farnham & District | Winchester | 5 Jul 23 | |
| 21 | 8:24.07 | | | 8:24.07 | PB | Louis Small | | 3 | Sonia McGeorge | Ashford AC | Watford | 12 Jul 23 | |
| 22 | 8:24.67 | | | 8:24.67 | PB | Jack Small | | 3 | Stella Bandu | Ashford AC | Loughborough | 21 May 23 | |
| 23 | 8:25.01 | | | 8:17.50i | | Jamie Keir | | 2 | Donald Carter | Invicta East Kent | Watford | 3 May 23 | |
| 24 | 8:25.27 | | | 8:11.24 | | Reiss Marshall | | 1 | Steven Doig | Fife | Birmingham Uni | 10 May 23 | |
| 25 | 8:25.35 | i | | 8:11.34i | | Mark Ruby | | 3 | Mark Pauley | Poole AC | Cardiff | 17 Dec 23 | |
| 8:40.29 | | | | | | | | | | Exeter | 17 Jun 23 | |
| 26 | 8:26.61 | | | 8:23.06 | | Sam Hodgson | | 3 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 21 Jun 23 | |
| 27 | 8:27.12 | | | 8:17.54 | | Adam Barber | | 3 | | Harborough | Leeds | 7 Aug 23 | |
| 28 | 8:27.50 | | | 8:27.50 | PB | Abdirahim Hamud | | 2 | Idris Hamud | Shaftesbury Barnet | Wimbledon | 7 Jun 23 | |
| 29 | 8:27.76 | | | 8:23.11 | | Ethan Primett | | 2 | Andrew Hobdell | Herts Phoenix | Watford | 3 May 23 | |
| 30 | 8:28.08 | i | | 8:28.08i | PB | Cameron Deverill | | 2 | Dudley Walker | Giffnock North | Emirates Arena | 6 Jan 23 | |
| 8:28.16 | | | | | | | | | | Belfast | 19 Jul 23 | |
| 31 | 8:29.09 | i# | | 8:13.59i | | Woody Jerome | | 3 | Mick Woods | Aldershot, Farnham & District | Allendale MI, USA | 10 Feb 23 | |
| 32 | 8:29.88 | i | | 8:29.88i | PB | Andrew McGill | | 3 | Michael Johnston | Livingston | Emirates Arena | 6 Jan 23 | |
| 33 | 8:31.06 | i | | 8:28.89 | | Connor Bell | | 1 | Derek Easton | Central | Emirates Arena | 6 Jan 23 | |
| 8:43.47 | | | | | | | | | | Crownpoint | 2 Jun 23 | |
| 34 | 8:31.6 | | | 8:14.70i | | Matthew Brunnock | | 2 | | Western Tempo | Exeter | 29 Sep 23 | |
| 35 | 8:31.81 | | | 8:14.04i | | Isaac Henderson | | 1 | | Cheltenham | Exeter | 17 Jun 23 | |
| 36 | 8:31.89 | | | 8:12.70i | | Jamie Richardson | | 2 | | West Cheshire | Stretford | 25 Jul 23 | |
| 37 | 8:31.94 | | | 8:24.71i | | Christopher Perkins | | 2 | Gary Curtis | Birtley | Jarrow | 24 May 23 | |
| 38 | 8:31.95 | | | 8:19.88 | | James Vaughan | | 3 | David Lawrence | Birchfield H | Birmingham Uni | 10 May 23 | |
| 39 | 8:32.31 | | | 8:32.31 | PB | James Tilley | | 2 | | Morpeth | Jarrow | 24 May 23 | |
| 40 | 8:32.58 | | | 8:32.58 | PB | George Thomas | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 12 Jul 23 | |
| 41 | 8:32.84 | | | 8:32.84 | PB | William de Vere Owen | | 1 | Mike Bateman | Morpeth | Jarrow | 24 May 23 | |
| 42 | 8:32.99 | | | 8:32.99 | PB | Hayden Gear | | 1 | Steve Fury | Medway & Maidstone | Wimbledon | 7 Jun 23 | |
| 43 | 8:33.21 | | | 8:21.93 | | Joshua Blevins | | 2 | | Gateshead | Jarrow | 24 May 23 | |
| 44 | 8:33.29 | | | 8:31.29 | | Seamus Robinson | | 2 | | Westbury | Watford | 3 May 23 | |
| 45 | 8:33.30 | | | 8:00.99i | | Luke Birdseye | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 11 Jun 23 | |
| 46 | 8:33.70 | | | 8:33.70 | PB | Jake Stevens | | 1 | | Invicta East Kent | Watford | 3 May 23 | |
| 47 | 8:34.08 | | | 8:20.47 | | Matthew Pickering | | 1 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 7 Jun 23 | |
| 48 | 8:34.15 | | | 8:29.77 | | Luke Kelly | | 3 | | CNDR | Belfast | 2 Jun 23 | |
| 49 | 8:34.33 | | | 8:27.35 | | Daniel Van Aardt | | 1 | | Wreake & Soar Valley | Nuneaton | 13 Aug 23 | |
| 50 | 8:34.77 | | | 8:31.93 | | Conrad Norman | | 1 | Mick Woods | Aldershot, Farnham & District | Winchester | 5 Jul 23 | |
| 51 | 8:34.97 | | | 8:28.8i | | TJ Jones | | 2 | | Wirral | Stretford | 16 May 23 | |
| 52 | 8:35.29 | | | 8:14.42 | | Quinn Miell-Ingram | | 1 | Wendy Miell-Ingram | Radley | Winchester | 5 Jul 23 | |
| 53 | 8:35.31 | | | 8:23.90i | | Liam McCay | | 1 | | Liverpool H | Liverpool | 30 Apr 23 | |
| 54 | 8:35.49 | | | 8:35.49 | PB | Connor Foley | | 1 | Vanessa Hammett | Kingston & Poly | Watford | 6 Sep 23 | |
| 55 | 8:35.65 | | | 8:18.90 | | Tom Chandler | | 3 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 7 Jun 23 | |
| 56 | 8:36.13 | | | 8:32.73 | | Jake Wilson | | 2 | Andrew Carter | Vale Royal | Loughborough | 12 Jul 23 | |
| 57 | 8:36.35 | | | 8:36.35 | PB | Alex Riley | | 1 | Allison Benton | Brighton & Hove | Watford | 19 Apr 23 | |
| 58 | 8:36.44 | | | 8:26.80i | | Sam Nesbitt | | 2 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 7 Jun 23 | |
| 59 | 8:37.39 | | | 8:37.39 | PB | Joseph Rees Gara | | 1 | Trevor Painter | Wigan & District | Stretford | 16 May 23 | |
| 60 | 8:37.61 | | | 8:37.61 | PB | Reece Slater | | 2 | Colin Haggie | Gosforth | Jarrow | 16 Aug 23 | |
| 61 | 8:37.91 | | | 8:29.32 | | Henry Johnston | | 1 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Watford | 26 Jul 23 | |
| 62 | 8:37.98 | | | 8:34.76i | | Oisin McGloin | | 1 | | City of Lisburn | Dublin (C), IRL | 10 Jun 23 | |
| 63 | 8:38.24 | | | 8:38.24 | PB | Matthew Morgan | | 1 | | Cambridge & Coleridge | Watford | 23 Aug 23 | |
| 64 | 8:38.37 | | | 8:36.57 | | Joe Dixon | | 1 | | Morpeth | Jarrow | 16 Aug 23 | |
| 65 | 8:38.42 | | | 8:23.95i | | Charlie Jones | | 1 | Jamie Ashton | Bracknell AC | Watford | 26 Jul 23 | |
| 66 | 8:38.63 | | | 8:38.63 | PB | Luke Lindsay | | 1 | Robert Hawkins | Kilbarchan | Crownpoint | 2 Jun 23 | |
| 67 | 8:38.70 | | | 8:38.70 | PB | Isaac Morgan | | 1 | | Cambridge & Coleridge | Watford | 23 Aug 23 | |
| 68 | 8:39.08 | | | 8:30.00 | | Benjamin Peck | | 1 | | St. Edmund Pacers | Watford | 9 Aug 23 | |
| 69 | 8:39.40 | | | 8:27.28i | | Sam Gilson | | 3 | Nicola Myers | Rotherham | Watford | 26 Jul 23 | |
| 70 | 8:39.46 | | | 8:30.26 | | Luke Davis | | 2 | | Western Tempo | Watford | 1 Jul 23 | |
| 71 | 8:40.6 | | | 8:29.4 | | William Rabjohns | | 1 | Mark Pauley | Poole AC | Poole | 15 Apr 23 | |
| 72 | 8:40.99 | | | 8:17.16i | | Fionn O'Murchu | | 1 | | Brighton & Hove | Wimbledon | 7 Jun 23 | |
| 73 | 8:41.41 | | | 8:41.41 | PB | Hamish Mckay | | 1 | Nichola Crawford | Aberdeen | Crownpoint | 2 Jun 23 | |
| 74 | 8:41.60 | | | 8:41.60 | PB | Gianluca Mastrolonardo | | 2 | Don McMillan | City of York | Leeds | 20 Apr 23 | |
| 75 | 8:41.63 | | | 8:38.07 | | Harris Pagett | | 2 | Phil Mestecky | Strathearn | Crownpoint | 2 Jun 23 | |
| 76 | 8:41.72 | | | 8:23.12 | | Christopher Hudson | | 3 | Steven Phillips | Harrow | Watford | 6 Sep 23 | |
| 77 | 8:41.80 | | | 8:37.31i | | Henry Evans | | 1 | | Newport H | Loughborough | 17 May 23 | |
| 78 | 8:41.83 | i | | 8:41.83i | PB | Logan Beagley | | 2 | Derek Easton | Livingston | Emirates Arena | 6 Jan 23 | |
| 79 | 8:42.40 | | | 8:42.40 | PB | Lucas Cairns | | 3 | Ross Cairns | Inverness | Belfast | 13 May 23 | |
| 80 | 8:42.87 | | | 8:30.37 | | Oliver Demain | | 2 | Kerry Newell | Gloucester | Dubai, UAE | 17 Mar 23 | |
| 81 | 8:42.90 | | | 8:42.90 | PB | Daniel Fisher | | 2 | Dave Lee | Taunton | Exeter | 17 Jun 23 | |
| 82 | 8:43.13 | | | 8:43.13 | PB | Jack Bowley | | 3 | | Invicta East Kent | Watford | 28 Jun 23 | |
| 83 | 8:43.5 | | | 7:40.18i | | George Couttie | | 2 | Joanne Day | Harrogate | York | 10 Jun 23 | |
| 84 | 8:43.63 | | | 8:43.63 | PB | Henry Cullen | | 3 | David Lowes | Doncaster | Leeds | 20 Apr 23 | |
| 85 | 8:43.64 | | | 8:27.54i | | Ross O'Brien | | 3 | Dudley Walker | Glasgow Jaguars | Crownpoint | 29 Aug 23 | |
| 86 | 8:43.77 | i | | 8:43.77i | PB | Jamie Phillips | | 2 | | Kilmarnock | Abbotstown, IRL | 13 Dec 23 | |
| 87 | 8:44.18 | | | 8:44.18 | PB | James Peck | | 2 | | St. Edmund Pacers | Watford | 9 Aug 23 | |
| 88 | 8:44.22 | | | 8:44.22 | PB | Harry Wilson | | 1 | Nick Anderson | Winchester | Watford | 6 Sep 23 | |
| 89 | 8:44.36 | | | 8:44.36 | PB | Samuel Greenstein | | 2 | Colin Godfrey | Shaftesbury Barnet | Watford | 26 Jul 23 | |
| 90 | 8:45.00 | | | 8:35.16 | | Benjamin Draper | | 3 | Kyle Bennett | Derby | Loughborough | 22 Apr 23 | |
| UK 100 TARGET: 8:45.00 |
| 91 | 8:45.23 | | | 8:45.23 | PB | Isaac Battye | | 2 | | Horwich | Stretford | 25 Jul 23 | |
| 92 | 8:45.54 | | | 8:38.33 | | Thomas Archer | | 3 | Kabir Kemp | London Heathside | Loughborough | 22 Apr 23 | |
| 93 | 8:45.70 | | | 8:38.85 | | Kyle Thompson | | 2 | | Loughview AC | Belfast | 19 Jul 23 | |
| 94 | 8:45.99 | | | 8:43.34 | | Harry Smith | | 1 | Granville Courtnell | City of Norwich | Watford | 9 Aug 23 | |
| 95 | 8:46.85 | i# | | 8:46.85i | PB | Toby Middleton | | 3 | Steve Pearson | Horwich | Pittsburg KS, USA | 11 Feb 23 | |
| 96 | 8:46.97 | | | 8:46.97 | PB | Thomas Carpenter | | 1 | James Thie | Lincoln Wellington | Loughborough | 17 May 23 | |
| 97 | 8:47.06 | | | 8:42.66 | | Timothee Adler | | 1 | | Epsom & Ewell | Watford | 12 Jul 23 | |
| 98 | 8:47.21 | | | 8:47.21 | PB | Louie McCormack | | 2 | | Trafford | Stretford | 15 Aug 23 | |
| 99 | 8:47.91 | | | 8:47.91 | PB | Frederick Cooper | | 2 | | Yate | Yate | 20 May 23 | |
| 100 | 8:48.12 | | | 8:48.12 | PB | Matthew Spendlove | | 3 | Joanna Evans | Cleethorpes | Leeds | 20 Apr 23 | |
| 101 | 8:48.17 | | | 8:48.17 | PB | Alex Bishop | | 1 | Mick Woods | Aldershot, Farnham & District | Winchester | 5 Jul 23 | |
| 102 | 8:48.95 | | | 8:48.95 | PB | Alasdair Wallace | | 1 | | Harmeny | Crownpoint | 2 Jun 23 | |
| 103 | 8:49.34 | | | 8:28.52 | | Harry Woods | | 4 | Kevin Buttle | Swindon | Swindon | 20 Oct 23 | |
| 104 | 8:49.48 | | | 8:49.48 | PB | Liam Roche | | 1 | Mike Bateman | Morpeth | Jarrow | 24 May 23 | |
| 105 | 8:49.84 | | | 8:49.84 | PB | Sam Burkitt | | 3 | Jethro McGraw | Ipswich | Bromley | 9 Jul 23 | |
| 106 | 8:50.07 | | | 8:50.07 | PB | Ethan Bond | | 1 | Steven Bond | Gosforth | Jarrow | 12 Jul 23 | |
| 107 | 8:50.11 | | | 8:50.11 | PB | Lewis Roddis | | 2 | | Cambuslang | Crownpoint | 2 Jun 23 | |
| 108 | 8:50.22 | | | 8:50.22 | PB | Glen Griffiths | | 1 | Dudley Walker | Giffnock North | Crownpoint | 29 Aug 23 | |
| 108 | 8:50.22 | | | 8:50.22 | PB | Matthew Knak | | 1 | | Giffnock North | Crownpoint | 29 Aug 23 | |
| 110 | 8:50.29 | i | | 8:04.38i | | David Holman | | 2 | | Blackburn | Sheffield | 15 Jan 23 | |
| 8:54.82 | | | | | | | | | | Stretford | 16 May 23 | |
| 110 | 8:50.29 | | | 8:50.29 | PB | Caleb Brock | | 1 | Nichola Crawford | Aberdeen | Aberdeen | 26 Apr 23 | |
| 112 | 8:50.36 | | | 8:50.36 | PB | Ash Finch | | 1 | | Chiltern | Watford | 9 Aug 23 | |
| 113 | 8:50.37 | | | 8:50.37 | PB | Ethan Brady-Jones | | 2 | Kyle Bennett | Wirral | Stretford | 16 May 23 | |
| 114 | 8:50.48 | | | 8:48.60 | | Joshua Fisher | | 2 | | Shaftesbury Barnet | Watford | 26 Jul 23 | |
| 115 | 8:50.62 | | | 8:50.62 | PB | Will Haw | | 3 | | Vale of York | Cudworth | 14 May 23 | |
| 116 | 8:50.97 | | | 8:50.97 | PB | Jack McCausland | | 2 | | City of Lisburn | Belfast | 13 May 23 | |
| 117 | 8:51.03 | | | 8:45.09 | | Tom Wood | | 1 | | Chelmsford | Watford | 5 Apr 23 | |
| 118 | 8:51.31 | i | | 8:38.73i | | Aidan Page | | 1 | Alister Russell | Team East Lothian | Emirates Arena | 6 Jan 23 | |
| 119 | 8:51.47 | | | 8:51.47 | PB | Silas Christie | | 2 | David Lowes | Gosforth | Jarrow | 24 May 23 | |
| 120 | 8:51.64 | | | 8:51.64 | PB | Christopher Parker | | 2 | | Reading AC | Watford | 6 Sep 23 | |
| 121 | 8:51.84 | | | 8:34.43i | | Max Selby | | 3 | Mark Hookway | Weald Tri | Tonbridge | 11 Jul 23 | |
| 122 | 8:51.90 | | | 8:40.07i | | Alex Smart | | 1 | Claire East | City of Portsmouth | Watford | 28 Jun 23 | |
| 123 | 8:51.92 | | | 8:51.92 | PB | Fletcher Hart | | 2 | John Dill | Swindon | Swindon | 20 Oct 23 | |
| 124 | 8:52.16 | | | 8:44.05i | | Benedict Simpson-Alexander | | 1 | Fiona Wilson | Richmond & Zetland | Cudworth | 14 May 23 | |
| 125 | 8:52.44 | | | 8:52.44 | PB | Ben Hughes | | 2 | Mark Gold | Cardiff | Aberdare | 16 Jul 23 | |
| 126 | 8:52.48 | | | 8:52.48 | PB | Edward Lewis | | 1 | Rob McKim | Reading AC | Watford | 26 Jul 23 | |
| 127 | 8:52.51 | i | | 8:44.53 | | Archie Budding | | 1 | Alan Buckley | Ilkley | Sheffield | 29 Dec 23 | |
| 128 | 8:52.83 | | | 8:52.83 | PB | Dylan Stoneman | | 1 | Mark Thomas | Team Bath | Rugby | 30 Jul 23 | |
| 129 | 8:53.08 | | | 8:31.60i | | Alex Adams | | 1 | Catherine Mijovic | Bromsgrove & Redditch | Oxford | 3 Jun 23 | |
| 130 | 8:53.45 | i | | 8:40.23i | | Daniel Sean McKinney | | 3 | | CNDR | Lee Valley | 2 Dec 23 | |
| 131 | 8:53.48 | i | | 8:53.48i | PB | Joshua Hale | | 4 | | Wirral | Winston-Salem NC, USA | 3 Dec 23 | |
| 132 | 8:54.68 | | | 8:48.4 | | Luke Newton | | 1 | Vince Golding | Crawley | Watford | 31 May 23 | |
| 133 | 8:55.48 | i | | 8:21.61 | | Archie Coates | | 2 | Steven Phillips | Southampton | Cardiff | 17 Dec 23 | |
| 134 | 8:55.68 | | | 8:55.68 | PB | Tristan Cumberland | | 1 | Derek Osborne | Brecon | Aberdare | 16 Jul 23 | |
| 135 | 8:55.75 | | | 8:39.81 | | Harry Bell | | 1 | | Herne Hill | Wimbledon | 7 Jun 23 | |
| 136 | 8:56.1 | | | 8:46.72 | | Blake Williams | | 2 | Simon Williams | Newquay & Par | Par | 22 Oct 23 | |
| 137 | 8:56.13 | i | | 8:52.16 | | Tudur Harper Lloyd | | 2 | John Messum | Menai | Cardiff | 17 Dec 23 | |
| 138 | 8:56.48 | | | 8:45.29 | | Aedan Lydon | | 1 | Denise Korkmaz | Huntingdonshire | Watford | 6 Sep 23 | |
| 139 | 8:56.70 | | | 8:56.70 | PB | Zak Clemens | | 2 | Alan Rowling | Cornwall AC | Stretford | 11 Jul 23 | |
| 140 | 8:57.1 | | | 8:44.12i | | Matt Geddes | | 2 | Bruce Warren | Brighton Phoenix | Crawley | 10 Jun 23 | |
| 141 | 8:57.29 | | | 8:57.29 | PB | Finn Diver | | 1 | | Beechmount | Antrim | 20 May 23 | |
| 142 | 8:57.40 | i | | 8:57.40i | PB | Kristian Green | | 3 | | Cambridge & Coleridge | Sheffield | 9 Dec 23 | |
| 143 | 8:57.50 | | | 8:57.50 | PB | Tim Bongaerts | | 1 | David Pring | City of Norwich | Stretford | 15 Aug 23 | |
| 144 | 8:57.98 | i | | 8:57.98i | PB | Cian Harold | | 1 | James Thie | Cardiff | Cardiff | 17 Dec 23 | |
| 145 | 8:58.10 | | | 8:29.56 | | Caleb O'Neill | | 2 | Andrew Hobdell | Herts Phoenix | Watford | 3 May 23 | |
| 146 | 8:58.2 | | | 8:58.2 | PB | Andrew Jeavons | | 2 | Oliver Davey | Worcester | Worcester | 22 Jun 23 | |
| 147 | 8:58.23 | | | 8:58.23 | PB | Tom Bowman | | 1 | Jennie Hodgson | Lancaster & Morecambe | Stretford | 25 Jul 23 | |
| 148 | 8:58.35 | | | 8:48.9 | | Tom Whetton | | 1 | | Western Tempo | Exeter | 17 Jun 23 | |
| 149 | 8:58.48 | | | 8:44.83 | | Crawford Smith | | 1 | | Garscube | Crownpoint | 29 Aug 23 | |
| 150 | 8:59.17 | | | 8:59.17 | PB | Thomas Redmond | | 1 | Steve Perkin | Chiltern | Watford | 19 Apr 23 | |
| 151 | 8:59.22 | i | | 8:59.22i | PB | Aleksander Jovcic | | 1 | Aaron Odentz | Aberdeen | Emirates Arena | 6 Jan 23 | |
| 152 | 8:59.28 | | | 8:34.17 | | Alexander Sproston | | 2 | Vince Golding | Crawley | Eton | 16 Apr 23 | |
| 153 | 8:59.34 | | | 8:37.00 | | Joshua Prendergast | | 1 | Mark Hookway | Tonbridge | Tonbridge | 11 Jul 23 | |
| 154 | 8:59.39 | | | 8:55.30i | | Harry Harvey | | 2 | | Winchester | Wimbledon | 7 Jun 23 | |
| 155 | 8:59.64 | | | 8:34.75 | | Jacob Atwal | | 3 | Steven Phillips | Southampton Uni | Wimbledon | 7 Jun 23 | |
| 156 | 8:59.69 | | | 8:39.30 | | Abdimalid Darood | | 1 | Gordon Agar | Skyrac | Cudworth | 14 May 23 | |
| 157 | 8:59.87 | | | 8:59.87 | PB | Caleb McGuire | | 1 | | Aberdeen | Aberdeen | 28 May 23 | |
| 158 | 9:00.03 | | | 9:00.03 | PB | Joseph Comerford | | 3 | | Rugby & Northampton | Loughborough | 17 May 23 | |
| 159 | 9:00.17 | | | 9:00.17 | PB | Jake Whitecunas | | 1 | | Wigan & District | Stretford | 11 Jul 23 | |
| 160 | 9:00.23 | | | 9:00.23 | PB | Cameron Elliott | | 1 | Anne Hegvold | Hercules Wimbledon | Wimbledon | 7 Jun 23 | |
| 161 | 9:00.83 | | | 9:00.83 | PB | Finn Goodhew | | 2 | Neil Miller | Westbury | Reading | 11 Jun 23 | |
| 162 | 9:01.62 | | | 8:52.13 | | Tom Tyler | | 3 | Nicholas Garner | Rugby & Northampton | Sportcity | 3 Sep 23 | |
| 163 | 9:01.74 | | | 9:01.74 | PB | Thurso Willett | | 3 | | Kent Schs | Tonbridge | 11 Jul 23 | |
| 164 | 9:01.94 | | | 9:01.94 | PB | Benjamin Gostick | | 1 | Colin Godfrey | Shaftesbury Barnet | Watford | 19 Apr 23 | |
| 165 | 9:01.95 | i | | 8:43.77 | | Ishaan Makkar | | 3 | | South London | Sheffield | 25 Feb 23 | |
| 166 | 9:02.67 | | | 8:50.68 | | Elliot Heath | | 1 | | St. Mary's Richmond | Watford | 6 Sep 23 | |
| 167 | 9:02.69 | i | | 9:02.69i | PB | Samuel Holloway | | 2 | Julian Emery | North Somerset | Cardiff | 17 Dec 23 | |
| 168 | 9:02.7 | | | 8:52.14 | | Martin Sunderland | | 2 | Steven Gillingham | Woking | Brighton | 28 May 23 | |
| 169 | 9:02.86 | | | 9:02.86 | PB | Matthew Evans | | 1 | Nick Hughes | Chiltern | Watford | 23 Aug 23 | |
| 170 | 9:02.87 | | | 8:50.23 | | Nathan Wright | | 1 | John Stow | Woodford Green Essex Ladies | Watford | 6 Sep 23 | |
| 171 | 9:02.9 | | | 9:02.9 | PB | Michael Banks | | 3 | Andrew Bentley | Tipton | Tipton | 25 Jun 23 | |
| 172 | 9:02.92 | | | 8:42.50 | | Harry Totton | | 1 | Julie Freeland | Marshall Milton Keynes | Watford | 31 May 23 | |
| 173 | 9:02.95 | | | 8:30.27i | | Reuben Macdonald | | 2 | Dudley Walker | Giffnock North | Crownpoint | 2 Jun 23 | |
| 174 | 9:03.05 | | | 8:23.82i | | Samuel Lea | | 2 | | Worcester | Millfield | 3 Jun 23 | |
| 175 | 9:03.30 | i | | 8:50.62i | | Tom O'Mahoney | | 3 | Fiona Wilson | Herne Hill | Lee Valley | 2 Dec 23 | |
| 9:05.55 | | | | | | | | | | Cudworth | 14 May 23 | |
| 176 | 9:03.34 | | | 8:13.93 | | Dexta Thompson | | 1 | Joshua Schofield | Blackburn | Liverpool | 30 Apr 23 | |
| 177 | 9:03.36 | | | 9:00.55 | | Alexander McDonald | | 1 | | | Watford | 28 Jun 23 | |
| 178 | 9:03.37 | | | 9:03.37 | PB | George Hopkins | | 1 | | Tonbridge | Tonbridge | 11 Jul 23 | |
| 179 | 9:03.4 | | | 9:03.4 | PB | Daniel Harrison | | 3 | Rob Andrews | Great Yarmouth | Great Yarmouth | 4 Jun 23 | |
| 180 | 9:03.62 | | | 9:03.62 | PB | Thomas Claridge | | 1 | Mark Hookway | Judd School | Watford | 14 Jun 23 | |
| 181 | 9:03.68 | | | 9:03.68 | PB | Lewis Buchallet | | 1 | Richard Park | Cambridge & Coleridge | Watford | 28 Jun 23 | |
| 182 | 9:03.83 | | | 9:03.83 | PB | Samuel Marney | | 2 | | Bracknell AC | Watford | 5 Apr 23 | |
| 183 | 9:04.32 | | | 9:00.02 | | Max Holden | | 2 | | Preston | Stretford | 16 May 23 | |
| 184 | 9:04.38 | | | 9:04.38 | PB | Theodore Webb | | 1 | | Hercules Wimbledon | Wimbledon | 7 Jun 23 | |
| 185 | 9:04.63 | | | 8:41.83 | | William Goddard | | 3 | Shireen Higgins | Windsor Slough Eton & Hounslow | Birmingham | 5 Aug 23 | |
| 186 | 9:04.65 | | | 9:04.65 | PB | Cameron Oliver | | 2 | | Kirkby Milers | Stretford | 15 Aug 23 | |
| 187 | 9:04.83 | | | 9:01.44 | | Harry Edwards | | 2 | John Dill | Swindon | Swindon | 20 Oct 23 | |
| 188 | 9:05.5 | | | 9:05.5 | PB | Harry Richards | | 1 | Bernard Wilkins | Abingdon | Abingdon | 9 Sep 23 | |
| 189 | 9:05.54 | | | 9:05.54 | PB | Aled Breeze | | 1 | | Maldwyn | Stretford | 11 Jul 23 | |
| 190 | 9:06.11 | | | 9:06.11 | PB | Noah Kavanagh | | 2 | | Beechmount | Belfast | 11 Jun 23 | |
| 191 | 9:06.47 | i | | 8:40.41 | | Isaac Arnott | | 3 | | Tonbridge | Cardiff | 17 Dec 23 | |
| 192 | 9:06.51 | | | 9:06.51 | PB | Benjamin Hall | | 1 | | Horwich | Stretford | 25 Jul 23 | |
| 193 | 9:06.66 | | | 9:06.66 | PB | Michael Webb-Bourne | | 3 | Vanessa Hammett | Kingston & Poly | Watford | 6 Sep 23 | |
| 194 | 9:07.43 | | | 9:07.43 | PB | Archie Marshall | | 1 | Mick Woods | St. Albans AC | Watford | 9 Aug 23 | |
| 195 | 9:07.47 | i | | 9:07.47i | PB | Ethan Lorimer | | 1 | | Harmeny | Emirates Arena | 6 Jan 23 | |
| 196 | 9:07.50 | | | 9:07.50 | PB | Jonathan Downey | | 2 | | Kilmarnock | Kilmarnock | 4 Aug 23 | |
| 197 | 9:07.87 | | | 8:54.25 | | Patrick Cole | | 1 | Dave Lee | Taunton | Exeter | 30 Jul 23 | |
| 198 | 9:07.9 | | | 9:07.9 | PB | Lucas Stabler | | 1 | | City of York | Doncaster | 25 Jun 23 | |
| 199 | 9:08.07 | | | 8:58.63 | | Alex Poulston | | 1 | Katie Hewison | Wirral | Stretford | 15 Aug 23 | |
| 200 | 9:08.26 | | | 9:08.26 | PB | Tyler Hawley | | 2 | | Wolverhampton & Bilston | Birmingham (Un) | 10 May 23 | |
| 201 | 9:08.73 | | | 9:08.73 | PB | Daniel Thurgood | | 3 | | Knowsley | Liverpool | 5 Aug 23 | |
| 202 | 9:08.86 | | | 8:50.03 | | Robbie Rigby | | 3 | Norman Poole | Sale Harriers Manchester | Stretford | 27 Jun 23 | |
| 203 | 9:09.55 | | | 8:58.16 | | Ben Squire | | 3 | | Rushcliffe | Birmingham (U) | 24 Jun 23 | |
| 204 | 9:09.56 | | | 9:05.94 | | Kian Nicholson | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 6 Sep 23 | |
| 205 | 9:09.59 | | | 9:09.59 | PB | Jenson Warren | | 1 | Peter Crook | Preston | Stretford | 11 Jul 23 | |
| 206 | 9:09.98 | i | | 9:09.98i | PB | Elliot Frame | | 3 | | Livingston | Emirates Arena | 11 Oct 23 | |
| 207 | 9:10.44 | | | 9:06.29 | | Oliver Smith | | 3 | Dave Ragan | Basingstoke & Mid Hants | Aldershot | 27 Jul 23 | |
| 208 | 9:10.6 | | | 8:31.28 | | Regan Tuck | | 1 | | Ipswich | Great Yarmouth | 4 Jun 23 | |
| 209 | 9:10.65 | i | | 8:54.42 | | Finley Bruce | | 1 | Neil Thomas | Carmarthen | Cardiff | 17 Dec 23 | |
| 210 | 9:11.14 | | | 9:11.14 | PB | Adam Hughes | | 2 | John Archer | Sunderland | Jarrow | 12 Jul 23 | |
| 211 | 9:11.39 | | | 9:04.51 | | Euan Supple | | 1 | | Bedford & County | Eton | 16 Apr 23 | |
| 212 | 9:11.63 | | | 9:03.94i | | George O'Connor | | 2 | Spencer Duval | Royal Sutton Coldfield | Nuneaton | 9 Aug 23 | |
| 213 | 9:11.65 | | | 9:11.65 | PB | Jake Orr | | 1 | Peter Shaw | Rotherham | Loughborough | 17 May 23 | |
| 214 | 9:11.80 | | | 9:11.80 | PB | Gregor Hunter | | 2 | | Falkirk | Grangemouth | 2 Aug 23 | |
| 215 | 9:11.83 | | | 9:11.83 | PB | Charlie Wright | | 1 | David Leach | Lewes | Ashford | 9 Jul 23 | |
| 216 | 9:12.05 | | | 9:12.05 | PB | Ishmael Bradley | | 1 | | Bristol & West | Millfield | 3 Jun 23 | |
| 217 | 9:12.1 | | | 9:12.1 | PB | Max Fisher | | 1 | Stephen Hicks | Ipswich | Bury St. Edmunds | 14 May 23 | |
| 218 | 9:12.53 | | | 8:39.38 | | William Sutcliffe | | 2 | Sarah Kearney | Wirral | Ellesmere Port | 14 May 23 | |
| 219 | 9:13.09 | | | 9:13.09 | PB | Samuel Smyth | | 2 | Geoff Little | Bury | Stretford | 11 Jul 23 | |
| 220 | 9:13.84 | | | 9:02.53 | | Adam Wetton | | 2 | David Arnott | Corstorphine | Crownpoint | 2 Jun 23 | |
| 221 | 9:13.93 | | | 8:59.15 | | Alex Pester | | 3 | Paul Hawkins | Stratford-upon-Avon | Loughborough | 17 May 23 | |
| 222 | 9:14.59 | | | 9:14.59 | PB | Joseph Deighton | | 1 | | Trafford | Liverpool | 30 Apr 23 | |
| 223 | 9:14.79 | | | 8:44.43 | | Bertie Marr | | 1 | Mike Bateman | Morpeth | Jarrow | 16 Aug 23 | |
| 224 | 9:15.22 | | | 9:15.22 | PB | Alex Kelly | | 2 | | Liverpool H | Warrington | 15 Apr 23 | |
| 225 | 9:15.25 | | | 9:15.25 | PB | William Parker | | 2 | Richard Goddard | Trafford | Scotstoun | 5 Aug 23 | |
| 226 | 9:15.45 | | | 9:15.45 | PB | Charlie Treharne | | 1 | | Garscube | Linwood | 8 Aug 23 | |
| 227 | 9:15.90 | | | 9:15.90 | PB | Billy Reid | | 2 | Steven Macuras | Preston | Liverpool | 30 Apr 23 | |
| 228 | 9:16.11 | | | 9:16.11 | PB | Jamie Walker | | 1 | | Valley Striders | Leeds | 7 Aug 23 | |
| 229 | 9:16.77 | | | 9:16.77 | PB | Alex Flaherty | | 3 | | Bingley | Leeds | 20 Apr 23 | |
| 230 | 9:16.83 | | | 9:16.83 | PB | Joe O'Brien | | 1 | | Havant | Portsmouth | 13 May 23 | |
| 231 | 9:16.89 | | | 8:53.00 | | Sebastian Beedell | | 1 | | Peterborough & Nene Valley | Loughborough | 16 Apr 23 | |
| 232 | 9:17.07 | | | 9:17.07 | PB | William Stanway | | 2 | Richard Goddard | Trafford | Nottingham | 13 May 23 | |
| 233 | 9:17.3 | | | 9:07.8 | | James Neilson | | 1 | | Wolverhampton & Bilston | Burton | 20 May 23 | |
| 234 | 9:17.6 | | | 8:50.2 | | Kai Chilvers | | 2 | | Peterborough & Nene Valley | Peterborough | 4 Jun 23 | |
| 235 | 9:17.94 | | | 9:17.94 | PB | Daniel Slaven | | 1 | | Epsom & Ewell | Watford | 26 Jul 23 | |
| 236 | 9:18.05 | | | 9:18.05 | PB | Edward Brown | | 2 | | City of York | Leeds | 20 Apr 23 | |
| 237 | 9:18.6 | | | 9:18.6 | PB | Rupert Ferguson | | 2 | | Thames Hare & Hounds | Exeter | 29 Sep 23 | |
| 238 | 9:18.64 | | | 9:18.64 | PB | Paddy Welsh | | 3 | | Derbyshire Schs | Derby | 10 Jun 23 | |
| 239 | 9:18.82 | | | 8:54.22i | | Kay Davies | | 2 | | Guildford & Godalming | Kingston | 14 May 23 | |
| 240 | 9:18.9 | | | 8:44.67 | | George Noble | | 1 | | Sale Harriers Manchester | Bebington | 28 May 23 | |
| 240 | 9:18.9 | | | 9:18.9 | PB | Dylan Stevens | | 1 | | Newquay & Par | Par | 22 Oct 23 | |
| 242 | 9:19.54 | | | 9:19.54 | PB | Jack Le Tissier | | 2 | | Guernsey | Portsmouth | 13 May 23 | |
| 243 | 9:20.23 | | | 9:11.41 | | Joseph Reindel | | 2 | Denise Korkmaz | Huntingdonshire | Watford | 5 Apr 23 | |
| 244 | 9:20.69 | | | 8:54.61i | | Joshua Mingoia | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Eton | 16 Apr 23 | |
| 245 | 9:20.9 | | | 9:20.9 | PB | Oliver Prince | | 1 | | Braintree | Braintree | 20 May 23 | |
| 246 | 9:21.07 | | | 9:21.07 | PB | James Barnes | | 1 | | Blackheath & Bromley | Sportcity | 3 Sep 23 | |
| 247 | 9:21.30 | | | 9:19.47 | | Jonah Marks | | 1 | Jeremy Sothcott | Shaftesbury Barnet | Millfield | 3 Jun 23 | |
| 248 | 9:21.3 | | | 9:21.3 | PB | Thomas McKie | | 1 | | Middlesbrough (Mandale) | Gateshead | 17 Jun 23 | |
| 249 | 9:21.37 | | | 8:56.08 | | Oscar Curry | | 2 | | Reigate Priory | Kingston | 14 May 23 | |
| 250 | 9:21.45 | | | 9:21.45 | PB | James Stephen | | 2 | Christopher Voice | Eastbourne | Brighton | 26 Jul 23 | |
| 251 | 9:21.86 | | | 8:57.78i | | Louis Starr | | 1 | | Rugby & Northampton | Birmingham | 25 Jun 23 | |
| 252 | 9:22.27 | | | 9:22.27 | PB | Hugo Reilly-Stewart | | 1 | | North Belfast | Belfast | 11 May 23 | |
| 253 | 9:22.5 | | | 9:22.5 | PB | Hugo Jones | | 1 | | Southend | Southend | 9 Jul 23 | |
| 254 | 9:22.87 | | | 9:22.87 | PB | Thomas Lockhart | | 3 | | Tonbridge | Tonbridge | 28 Aug 23 | |
| 255 | 9:22.97 | | | 9:11.47 | | Pearce McBriarty | | 3 | | Beechmount | Belfast | 13 May 23 | |
| 256 | 9:23.29 | | | 8:58.01 | | Finley Mayoh | | 2 | | Trafford | Scotstoun | 5 Aug 23 | |
| 257 | 9:23.8 | | | 9:23.8 | PB | Charlie Worsfold | | 1 | | Gloucester | Gloucester | 5 Sep 23 | |
| 258 | 9:23.84 | | | 9:16.16 | | Alexander Seed | | 3 | | Sunderland | Jarrow | 16 Aug 23 | |
| 259 | 9:24.2 | | | 9:24.2 | PB | Oscar Graham-Pereira | | 1 | | Braintree | Braintree | 20 May 23 | |
| 260 | 9:24.28 | | | 9:24.28 | PB | Ben Acheson | | 1 | Mark Kirk | CNDR | Belfast | 27 May 23 | |
| 261 | 9:24.32 | | | 9:12.10 | | Kyle Johnstone | | 1 | | Greenock Glenpark | Crownpoint | 2 Jun 23 | |
| 262 | 9:24.50 | | | 9:10.16 | | Neil Sillence | | 2 | Philip Hayes | North Shields Poly | Jarrow | 24 May 23 | |
| 263 | 9:24.73 | | | 9:08.30 | | Max Stevens | | 3 | | Bracknell AC | Aldershot | 17 Aug 23 | |
| 264 | 9:24.75 | | | 8:51.81 | | James Winship | | 2 | Kyle Bennett | Bracknell AC | Kingston | 14 May 23 | |
| 265 | 9:25.17 | | | 9:15.86 | | Ben Wagstaff | | 1 | | Team Bath | Exeter | 17 Jun 23 | |
| 266 | 9:25.21 | | | 9:25.21 | PB | Ben Taylor | | 1 | | Liverpool H | Warrington | 15 Apr 23 | |
| 267 | 9:25.29 | | | 9:25.29 | PB | Dylan Tomaselli | | 3 | Denise Korkmaz | Huntingdonshire | Watford | 5 Apr 23 | |
| 268 | 9:25.97 | | | 8:56.66 | | Jack Gunning | | 3 | Mick Woods | Aldershot, Farnham & District | Aldershot | 27 Jul 23 | |
| 269 | 9:26.32 | | | 9:26.32 | PB | Ethan Jackson | | 1 | | Trent Park | Watford | 23 Aug 23 | |
| 270 | 9:26.49 | | | 9:26.49 | PB | Morgan Hill | | 1 | Nick Price | BRAT | Birmingham (Un) | 10 May 23 | |
| 271 | 9:27.43 | | | 9:27.43 | PB | Morgan Watts | | 3 | | Parc Bryn Bach | Newport | 13 Aug 23 | |
| 272 | 9:28.01 | | | 8:57.48 | | Benjamin Brown | | 1 | Christopher Voice | Eastbourne | Brighton | 26 Jul 23 | |
| 273 | 9:28.2 | | | 9:28.2 | PB | Alexander Procter | | 2 | | Liverpool Pembroke Sefton | Litherland | 17 Jun 23 | |
| 274 | 9:28.64 | i | | 9:28.64i | PB | Rory Forbes | | 1 | | Optima Racing Team | Cardiff | 4 Feb 23 | |
| 275 | 9:28.7 | | | 9:10.9 | | Jonathan Davies | | 1 | | Oxford City | Andover | 20 May 23 | |
| 276 | 9:29.24 | | | 9:29.24 | PB | Ned Campbell | | 3 | | Stratford-upon-Avon | Nottingham | 30 Apr 23 | |
| 277 | 9:29.5 | | | 9:29.5 | PB | Miles Brierley | | 2 | | Dartford H | Hornchurch | 20 May 23 | |
| 278 | 9:29.52 | i | | 9:29.52i | PB | Calum Charters | | 1 | Niall Walker | East Kilbride | Emirates Arena | 6 Jan 23 | |
| 279 | 9:29.55 | | | 9:29.55 | PB | Luca Bradley | | 1 | Catherine Muth | Birchfield H | Rugby | 30 Jul 23 | |
| 280 | 9:30.16 | | | 9:30.16 | PB | Ewan Macnab | | 2 | | Vale Royal | Stretford | 27 Jun 23 | |
| 281 | 9:30.29 | | | 9:14.39 | | Josh Burns | | 2 | John Dill | Swindon | Swindon | 20 Oct 23 | |
| 282 | 9:30.3 | | | 9:30.3 | PB | Rowan Shearer | | 1 | David Cripps | West Suffolk | Bury St. Edmunds | 4 Jun 23 | |
| 283 | 9:30.94 | | | 9:17.50 | | Thomas Brinkley | | 1 | | Rugby & Northampton | Nuneaton | 13 May 23 | |
| 284 | 9:31.5 | | | 9:31.5 | PB | Charlie Preece | | 1 | Sarah Benson | Telford AC | Telford | 10 Jun 23 | |
| 285 | 9:31.67 | | | 9:31.67 | PB | Matthew Gilvear | | 1 | | Erme Valley | Exeter | 14 May 23 | |
| 286 | 9:32.1 | | | 9:14.83 | | Tom Murphy | | 1 | Katie Hewison | Chorley ATC | Blackburn | 14 May 23 | |
| 287 | 9:32.14 | | | 9:32.14 | PB | Digby Turk | | 1 | | St. Mary's Richmond | Watford | 6 Sep 23 | |
| 288 | 9:32.74 | i | | 9:32.74i | PB | Alastair Scott | | 2 | | Lasswade | Emirates Arena | 6 Jan 23 | |
| 289 | 9:33.25 | | | 9:33.25 | PB | Codie Dewhurst | | 1 | | Blackburn | Stretford | 15 Aug 23 | |
| 290 | 9:33.82 | | | 9:33.82 | PB | Arthur Ansell | | 2 | | Orion | Wimbledon | 7 Jun 23 | |
| 291 | 9:33.96 | | | 9:24.9 | | Adam Methven | | 1 | | Reading AC | Eton | 16 Apr 23 | |
| 292 | 9:34.32 | | | 9:34.32 | PB | Julio Calvino-Palomares | | 2 | | Harrow | Hemel Hempstead | 30 Apr 23 | |
| 293 | 9:34.57 | | | 9:34.57 | PB | Alex Wood | | 1 | | Shaftesbury Barnet | Watford | 26 Jul 23 | |
| 294 | 9:34.6 | | | 9:15.93 | | Charlie Coles | | 1 | | Gloucester | Gloucester | 6 Jun 23 | |
| 295 | 9:35.15 | i | | 9:27.94i | | Craig Al-Rousi | | 3 | | Peterborough & Nene Valley | Sheffield | 9 Dec 23 | |
| 296 | 9:35.45 | | | 9:35.45 | PB | Leo Smith | | 1 | Peter Haynes | Southampton | Bromley | 9 Jul 23 | |
| 297 | 9:35.50 | | | 9:35.50 | PB | Laurie Gawne | | 2 | Steve Perkin | Chiltern | Perivale | 30 Jul 23 | |
| 298 | 9:35.78 | | | 9:35.78 | PB | Samuel Kemp | | 1 | | Basingstoke & Mid Hants | Aldershot | 27 Jul 23 | |
| 299 | 9:35.9 | | | 9:35.9 | PB | Ethan Rocks | | 1 | | Tonbridge | Basildon | 28 May 23 | |
| 300 | 9:36.17 | | | 8:54.70 | | Arthur Starvis | | 1 | Mike Reeves | Blackheath & Bromley | Bromley | 25 Jun 23 | |
| 301 | 9:36.21 | | | 9:36.21 | PB | Sadaq Farhan | | 2 | | Annadale | Belfast | 2 Jun 23 | |
| 302 | 9:36.50 | | | 9:36.50 | PB | George Hannay | | 2 | | Epsom & Ewell | Kingston | 14 May 23 | |
| 303 | 9:36.7 | | | 9:21.48 | | Luke Randall | | 3 | | Southend | Norwich | 26 Apr 23 | |
| 304 | 9:37.44 | | | 9:37.44 | PB | Ethan Cairns | | 2 | | Bedford & County | Watford | 5 Apr 23 | |
| 305 | 9:38.1 | | | 9:11.11 | | Adam Hirst | | 2 | John Wood | Sheffield & Dearne | Doncaster | 10 Jun 23 | |
| 306 | 9:39.25 | i | | 8:47.00i | | Huw Riley | | 3 | Liz Davies | Cardiff | Cardiff | 22 Jan 23 | |
| 307 | 9:39.5 | | | 9:39.5 | PB | Jack Sharpe | | 1 | | Tonbridge | Basildon | 28 May 23 | |
| 308 | 9:39.99 | | | 9:39.99 | PB | Logan Whitton | | 1 | | Law | Crownpoint | 10 Sep 23 | |
| 309 | 9:40.1 | | | 9:40.1 | PB | Owen Morgan | | 1 | | Burton | Burton | 27 Mar 23 | |
| 310 | 9:40.15 | | | 9:10.41 | | Ben White | | 2 | | Basingstoke & Mid Hants | Portsmouth | 13 May 23 | |
| 311 | 9:40.36 | | | 9:40.36 | PB | Charlie Ellison | | 1 | | Tonbridge | Tonbridge | 28 Aug 23 | |
| 312 | 9:40.49 | | | 9:40.49 | PB | Pearse Rice | | 1 | | Unattached | Antrim | 20 May 23 | |
| 313 | 9:40.8 | | | 9:40.8 | PB | Raphael Huille | | 1 | | Cambridge H | Basildon | 28 May 23 | |
| 314 | 9:41.1 | | | 9:41.1 | PB | Adam Bayley | | 2 | | Rushcliffe | Bingham | 19 Jul 23 | |
| 315 | 9:41.90 | | | 9:41.90 | PB | Sonny Wilson | | 1 | | Trafford | Stretford | 13 Jun 23 | |
| 316 | 9:42.11 | i | | 9:42.11i | PB | Joshua Mirtle | | 3 | | Shettleston | Emirates Arena | 11 Oct 23 | |
| 317 | 9:42.48 | | | 9:30.96 | | Ben West | | 3 | | Guildford & Godalming | Kingston | 28 May 23 | |
| 318 | 9:42.7 | | | 9:42.7 | PB | Oscar Wyszynski | | 1 | | Rushcliffe | Bingham | 19 Jul 23 | |
| 319 | 9:43.15 | | | 9:27.58 | | Tom Webster | | 3 | | Liverpool H | Liverpool | 2 Apr 23 | |
| 320 | 9:43.35 | | | 9:43.35 | PB | Munro Strachan | | 1 | Steven Chalmers | Dunfermline Track & Field | Crownpoint | 2 Jun 23 | |
| 321 | 9:43.58 | | | 9:43.58 | PB | Alex Scott | | 1 | Andrew Railton | Cleethorpes | Hull | 11 Jun 23 | |
| 322 | 9:43.82 | | | 9:43.82 | PB | Tom Cox | | 1 | | Stratford-upon-Avon | Nuneaton | 13 May 23 | |
| 322 | 9:43.82 | | | 9:43.82 | PB | Joel McGinness | | 2 | | Huntingdonshire | Grangemouth | 9 Jun 23 | |
| 324 | 9:43.86 | | | 8:52.49 | | Ethan Esteban-Protheroe | | 2 | James Thie | Highgate | Watford | 3 May 23 | |
| 325 | 9:44.13 | | | 9:31.82 | | Caleb Pirie | | 1 | Mark Brace | North Devon | Exeter | 30 Jul 23 | |
| 326 | 9:44.27 | | | 9:44.27 | PB | Dominic Paine | | 1 | | Trent Park | Watford | 12 Jul 23 | |
| 327 | 9:44.44 | | | 9:06.04 | | Ethan Nation | | 1 | | Salford H | Blackburn | 25 Jun 23 | |
| 328 | 9:44.72 | | | 9:16.48 | | Ronan McAree | | 2 | | St. Malachy's | Belfast | 2 Jun 23 | |
| 329 | 9:44.94 | | | 9:24.39 | | Ross Doran | | 3 | | Highgate | Stretford | 25 Jul 23 | |
| 330 | 9:45.5 | | | 9:45.5 | PB | Ashley Todd | | 2 | Graham Millican | Border | Carlisle | 21 Jun 23 | |
| 331 | 9:45.6 | | | 9:45.6 | PB | Korey Hazlewood | | 1 | | Tipton | Tipton | 25 Jun 23 | |
| 332 | 9:45.8 | | | 9:45.8 | PB | Benjamin Thompson | | 2 | | Great Yarmouth | Norwich | 14 May 23 | |
| 333 | 9:45.96 | | | 9:45.96 | PB | JayJay Rathod | | 2 | | Huncote | Birmingham | 10 Jun 23 | |
| 334 | 9:46.1 | | | 8:59.3 | | Joe Turner | | 1 | | Walney | Carlisle | 10 Jun 23 | |
| 335 | 9:46.29 | | | 9:45.13 | | Rhys McManus | | 1 | | Lagan Valley | Belfast | 27 May 23 | |
| 336 | 9:46.3 | | | 9:46.3 | PB | Ruari Frankel | | 1 | Colin Lancaster | Wenlock | Telford | 14 May 23 | |
| 337 | 9:46.33 | i | | 9:46.33i | PB | Leroy Griffiths | | 2 | Dennis Collins | Rhondda | Cardiff | 17 Dec 23 | |
| 338 | 9:46.56 | | | 9:28.6 | | Ben Brunton | | 1 | Peter Venus | Tynedale | Jarrow | 12 Jul 23 | |
| 339 | 9:46.7 | | | 9:34.28 | | Joshua Edwards | | 1 | Barry Hearn | Marshall Milton Keynes | Stantonbury | 21 May 23 | |
| 340 | 9:46.86 | | | 9:46.86 | PB | Lewis Morgan | | 1 | | Cleethorpes | Loughborough | 12 Jul 23 | |
| 341 | 9:47.05 | | | 9:43.47 | | Ryan Donnelly | | 3 | | Beechmount | Belfast | 27 May 23 | |
| 342 | 9:47.7 | | | 9:47.7 | PB | Tomas Maidment | | 1 | | Solihull & Small Heath | Telford | 30 Apr 23 | |
| 343 | 9:47.90 | | | 9:29.48 | | Douglas Aikman | | 2 | Neil Aikman | Croydon | Tonbridge | 30 Apr 23 | |
| 344 | 9:48.01 | | | 9:48.01 | PB | Max Ranson | | 2 | Bill Boyd | Corby | Rugby | 28 May 23 | |
| 345 | 9:48.5 | | | 9:48.5 | PB | Ben Killeen | | 1 | | Newcastle (Staffs) AC | Burton | 20 May 23 | |
| 346 | 9:48.59 | | | 9:40.16 | | Thomas Bishton | | 2 | | Northampton | Loughborough | 17 May 23 | |
| 347 | 9:49.04 | | | 9:49.04 | PB | Sam Coull | | 1 | | Inverness | Aberdeen | 28 May 23 | |
| 348 | 9:49.87 | | | 9:39.93 | | Noah Clarke | | 1 | John Clarke | Barnet | Watford | 6 Sep 23 | |
| 349 | 9:50.1 | | | 9:50.1 | PB | Benjamin Knight | | 1 | | Salford Met | Salford | 23 Apr 23 | |
| 350 | 9:51.95 | | | 9:46.93 | | Daniel Moulton | | 3 | Jason Marchant | Dartford H | Lewes | 30 Apr 23 | |
| 351 | 9:52.9 | | | 9:45.4 | | Derri Henderson | | 1 | | Kirkby Milers | Litherland | 17 Jun 23 | |
| 352 | 9:53.63 | | | 9:53.63 | PB | Fraser Allan | | 1 | David Howells | Billingham | Middlesbrough | 16 Apr 23 | |
| 353 | 9:53.7 | | | 9:53.7 | PB | Daniel Grinnall | | 3 | | Shropshire Schs | Telford | 14 May 23 | |
| 354 | 9:53.94 | | | 9:34.92 | | Ben Dakin | | 1 | Mick Woods | Aldershot, Farnham & District | Aldershot | 8 Jun 23 | |
| 355 | 9:54.51 | | | 9:28.24 | | Jack Dockerill | | 2 | | Kingston upon Hull | York | 28 May 23 | |
| 356 | 9:54.85 | | | 9:49.57 | | Cameron Lomax | | 2 | | Tipton | Tipton | 30 Jul 23 | |
| 357 | 9:56.04 | | | 9:18.21 | | Angus Vosper | | 3 | | Cambridge H | Eltham | 30 Jul 23 | |
| 358 | 9:56.27 | | | 9:56.27 | PB | Jack Hilton | | 3 | Mick Woods | Royal Holloway Uni of London | Wimbledon | 7 Jun 23 | |
| 359 | 9:56.6 | | | 9:37.3 | | Dominic Pauley | | 1 | Derek Darnell | Huntingdonshire | St. Ives | 20 May 23 | |
| 360 | 9:57.1 | | | 9:57.1 | PB | Ayrton Withington | | 2 | | Manx Fell Runners | Douglas | 19 Jul 23 | |
| 361 | 9:57.4 | | | 9:26.92 | | Brandan Morrell | | 2 | | South London | Bournemouth | 9 Jul 23 | |
| 362 | 9:57.6 | | | 9:57.6 | PB | George Allen | | 1 | | Halesowen | Sutton Coldfield | 28 May 23 | |
| 363 | 9:57.75 | | | 9:57.75 | PB | Dylan Wilson | | 1 | | Darlington H | Middlesbrough | 16 Apr 23 | |
| 364 | 9:58.39 | | | 9:03.99 | | Luke Donnelly | | 2 | | Carmen Runners | Belfast | 7 May 23 | |
| 365 | 9:59.0 | | | 9:22.30 | | Luca Vilimanovic | | 3 | Mick Woods | Aldershot, Farnham & District | Battersea Park | 9 Jul 23 | |
| 366 | 9:59.07 | | | 9:25.07 | | Nathan McWilliam | | 1 | Jamie Ashton | Bracknell AC | Bracknell | 21 Jun 23 | |
| 367 | 9:59.28 | | | 9:19.56 | | David Poungui | | 1 | Andy Knight | Cambridge H | Eltham | 30 Jul 23 | |
| 368 | 9:59.54 | | | 9:53.36 | | Oscar Kinirons | | 1 | Terry O'Neill | Belgrave | Kingston | 19 Apr 23 | |
| 7:53.24 | | | 7:36.59 | | Nick Griggs | | 2 | | CNDR | Belfast | 13 May 23 | |
| 8:18.72 | | | 8:18.72 | PB | Lughaidh Mallon | | 1 | | Lagan Valley | Dublin (C), IRL | 10 Jun 23 | |
| 8:31.53 | | | 8:26.58 | | Frank McGrath | | 2 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Watford | 3 May 23 | |
| 8:37.64 | | | 8:34.02i | | Kristian Tung | | 2 | | Ealing Southall & Middx | Watford | 9 Aug 23 | |
| 8:53.83 | | | 8:53.83 | PB | Diarmuid Fagan | | 2 | | Mullingar | Belfast | 19 Jul 23 | |
| 9:11.08 | | | 9:11.08 | PB | Lloyd Tanganyika | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 6 Sep 23 | |