| 3000 U20 Men 2024 to 10:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 7:53.14 | i | | 7:51.38i | | Edward Bird | | 4 | Mark Pauley | Poole AC | Boston MA, USA | 7 Dec 24 |  |
| 8:05.71 | | | | | | | | | | Loughborough | 22 Jun 24 | |
| 2 | 7:56.11 | i | | 7:56.11i | PB | Corey Campbell | | 2 | Alister Russell | Team East Lothian | Boston Allston MA, USA | 10 Feb 24 | |
| 8:00.01 | | | | | | | | | | Nembro, ITA | 19 Jun 24 | |
| 3 | 7:57.47 | | | 7:57.47 | PB | Henry Dover | | 2 | | Shaftesbury Barnet | Loughborough | 22 Jun 24 | |
| UKA WORLD JUNIOR STANDARD: 8:05.00 |
| 4 | 8:06.46 | | | 8:06.46 | PB | Oliver Patton | | 1 | Robert Hawkins | Kilbarchan | Crownpoint | 31 May 24 | |
| 5 | 8:09.90 | i# | | 8:00.99i | | Luke Birdseye | | 3 | Shireen Higgins | Windsor Slough Eton & Hounslow | Pittsburg KS, USA | 10 Feb 24 | |
| 6 | 8:11.24 | | | 8:11.24 | PB | Reiss Marshall | | 2 | Steven Doig | Fife | Birmingham Uni | 6 Jul 24 | |
| 7 | 8:13.91 | i | | 8:06.83i | | James Knockton | | 3 | Richard Goddard | Trafford | Birmingham AL, USA | 24 Feb 24 | |
| 8 | 8:13.93 | | | 8:13.93 | PB | Dexta Thompson | | 2 | Joshua Schofield | Blackburn | Loughborough | 22 Jun 24 | |
| 9 | 8:14.42 | | | 8:14.42 | PB | Quinn Miell-Ingram | | 2 | Wendy Miell-Ingram | Radley | Bracknell | 19 Jun 24 | |
| 10 | 8:14.70 | i | | 8:14.70i | PB | Matthew Brunnock | | 4 | | Western Tempo | Boston MA, USA | 7 Dec 24 | |
| 8:33.03 | | | | | | | | | | Birmingham (U) | 27 Apr 24 | |
| 11 | 8:14.71 | | | 8:14.71 | PB | Liam Conway | | 1 | Richard Park | Cambridge & Coleridge | Loughborough | 22 Jun 24 | |
| 12 | 8:15.68 | | | 8:15.68 | PB | Oliver MacDonald | | 1 | Dudley Walker | Giffnock North | Loughborough | 22 Jun 24 | |
| 13 | 8:16.43 | | | 8:16.43 | PB | Alex Dack | | 1 | | Invicta East Kent | Loughborough | 22 Jun 24 | |
| 14 | 8:16.79 | i | | 8:03.83i | | Jacob Deacon | | 3 | Katie Hewison | Salford H | Fayetteville AR, USA | 12 Jan 24 | |
| 15 | 8:17.86 | | | 8:17.86 | PB | Harry Hewitt | | 3 | | Peterborough & Nene Valley | Loughborough | 22 Jun 24 | |
 UK 10 TARGET: 8:18.00 |
| 16 | 8:18.50 | | | 8:18.50 | PB | Alden Collier | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Birmingham (U) | 15 May 24 | |
| 17 | 8:18.98 | i | | 8:17.16i | | Fionn O'Murchu | | 3 | | Chichester | Cardiff | 15 Dec 24 | |
| 8:26.16 | | | | | | | | | | Dublin (S), IRL | 4 May 24 | |
| 18 | 8:19.75 | | | 8:19.75 | PB | Brandon Pye | | 2 | | Houghton Harriers | Jarrow | 29 May 24 | |
| 19 | 8:20.47 | | | 8:20.47 | PB | Matthew Pickering | | 2 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | |
| 19 | 8:20.47 | i | | 8:20.47i | PB | Herbie Johnson | | 2 | Gordon Addison | Luton | Cardiff | 15 Dec 24 | |
| 8:32.06 | | | | | | | | | | Watford | 7 Aug 24 | |
| 21 | 8:20.59 | | | 8:14.04i | | Isaac Henderson | | 2 | | Cheltenham | Watford | 29 May 24 | |
| 22 | 8:20.78 | i | | 8:20.78i | PB | Guy Stevens | | 4 | Dave Ragan | Basingstoke & Mid Hants | New Haven CT, USA | 7 Dec 24 | |
| 23 | 8:21.53 | | | 8:21.53 | PB | Ewan Taylor | | 1 | Richard Park | Cambridge & Coleridge | Loughborough | 22 Jun 24 | |
| 24 | 8:21.61 | | | 8:21.61 | PB | Archie Coates | | 2 | Steven Phillips | Southampton | Wimbledon | 12 Jun 24 | |
| 25 | 8:22.03 | i# | | 7:57.69i | | Ben Brown | | 3 | Peter Haynes | Southampton | Pittsburg KS, USA | 10 Feb 24 | |
| 26 | 8:23.10 | | | 8:11.34i | | Mark Ruby | | 3 | Mark Pauley | Poole AC | Loughborough | 22 Jun 24 | |
| 27 | 8:23.11 | | | 8:23.11 | PB | Ethan Primett | | 3 | Andrew Hobdell | Herts Phoenix | Birmingham | 21 Jul 24 | |
| 28 | 8:24.40 | i | | 8:04.78 | | Conan Harper | | 3 | | Giffnock North | Columbia SC, USA | 2 Feb 24 | |
| 29 | 8:24.52 | | | 8:24.52 | PB | Will Atkins | | 1 | Nick Anderson | Winchester RC | Loughborough | 22 Jun 24 | |
| 30 | 8:24.71 | i | | 8:24.71i | PB | Christopher Perkins | | 3 | Gary Curtis | Birtley | Louisville KY, USA | 26 Jan 24 | |
| 31 | 8:25.96 | | | 8:25.28i | | Andrew McWilliam | | 1 | Kirk Smith | Lasswade | Crownpoint | 31 May 24 | |
| 32 | 8:26.08 | | | 8:26.08 | PB | Onjoro Sumba | | 1 | Steven Purser | Havant | Watford | 26 Jun 24 | |
| 33 | 8:26.38 | i | | 8:24.09 | | Oscar Schofield | | 1 | Trevor Painter | Sale Harriers Manchester | Lee Valley | 7 Feb 24 | |
| 34 | 8:26.93 | | | 8:26.93 | PB | Owen Smith | | 1 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | |
| 35 | 8:27.35 | | | 8:27.35 | PB | Daniel Van Aardt | | 2 | | Wreake & Soar Valley | Loughborough | 1 Jun 24 | |
| 36 | 8:28.16 | | | 8:23.95i | | Charlie Jones | | 2 | Jamie Ashton | Bracknell AC | Winchester | 3 Jul 24 | |
| 37 | 8:28.19 | | | 8:28.19 | PB | Noah Paterson | | 1 | | Invicta East Kent | Watford | 1 May 24 | |
| 38 | 8:28.40 | | | 8:21.53 | | Noah Campion | | 3 | | Bedford & County | Birmingham | 21 Jul 24 | |
| 39 | 8:28.43 | | | 8:28.43 | PB | Freddie Meredith | | 1 | Richard Goddard | Trafford | Stretford | 11 Jun 24 | |
| 40 | 8:28.72 | | | 8:28.72 | PB | Miles Waterworth | | 2 | Bruce Warren | Brighton Phoenix | Brighton | 31 Jul 24 | |
| 41 | 8:28.89 | | | 8:28.89 | PB | Connor Bell | | 2 | Derek Easton | Central | Crownpoint | 31 May 24 | |
| 42 | 8:29.32 | | | 8:29.32 | PB | Henry Johnston | | 2 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Birmingham (U) | 27 Apr 24 | |
| 43 | 8:29.4 | | | 8:27.90 | | William Rabjohns | | 2 | Mark Pauley | Poole AC | Poole | 6 Apr 24 | |
| 44 | 8:29.85 | | | 8:26.57 | | Cosmo Benyan | | 1 | Richard Park | Cambridge & Coleridge | Birmingham (U) | 15 May 24 | |
| 45 | 8:31.28 | | | 8:31.28 | PB | Regan Tuck | | 2 | | Ipswich | Watford | 7 Aug 24 | |
| 46 | 8:31.34 | | | 8:31.34 | PB | Harry Maxwell | | 1 | | Team Bath | Street | 1 Jun 24 | |
| 47 | 8:31.93 | | | 8:31.93 | PB | Conrad Norman | | 2 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | |
| 48 | 8:32.94 | | | 8:32.94 | PB | Thomas Chadwick | | 1 | | Highgate | Watford | 15 May 24 | |
| 49 | 8:33.20 | | | 8:33.20 | PB | Ronnie Brown | | 1 | | Team East Lothian | Glasgow | 27 Aug 24 | |
| 50 | 8:33.71 | | | 8:26.80i | | Sam Nesbitt | | 3 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | |
| 51 | 8:34.17 | | | 8:32.06 | | Alexander Sproston | | 3 | Kyle Bennett | Crawley | Loughborough | 19 Jun 24 | |
| 52 | 8:34.38 | | | 8:34.38 | PB | Tom Fleming | | 1 | Andrew Han | Loughview AC | Belfast | 6 Jul 24 | |
| 53 | 8:34.43 | | | 8:34.28 | | Ewan Busfield | | 1 | | Derby | Loughborough | 1 Jun 24 | |
| 54 | 8:34.53 | | | 8:34.53 | PB | Euan Willis | | 1 | Bruce Warren | Brighton Phoenix | Watford | 29 May 24 | |
| 55 | 8:34.76 | i | | 8:34.76i | PB | Oisin McGloin | | 2 | | Lagan Valley | Sheffield | 7 Jan 24 | |
| 8:35.39 | | | | | | | | | | Belfast | 15 Jun 24 | |
| 56 | 8:34.87 | | | 8:33.60 | | Jacob Trangmar | | 1 | | St. Edmund Pacers | Watford | 26 Jun 24 | |
| 57 | 8:34.97 | | | 8:33.49 | | Rafi Gayer | | 1 | | Shaftesbury Barnet | Watford | 15 May 24 | |
| 58 | 8:34.98 | i | | 8:34.98i | PB | Thomas Evans | | 3 | James Mann | Winchester | Cardiff | 15 Dec 24 | |
| 59 | 8:35.13 | | | 8:32.84 | | William de Vere Owen | | 2 | Mike Bateman | Morpeth | Jarrow | 14 Aug 24 | |
| 60 | 8:35.34 | | | 8:35.34 | PB | Dillon Millard | | 1 | Dave Lee | Taunton | Street | 1 Jun 24 | |
| 61 | 8:35.80 | | | 8:35.80 | PB | Joseph Grange | | 1 | | Chelmsford | Watford | 15 May 24 | |
| 62 | 8:36.06 | | | 8:32.58 | | George Thomas | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bracknell | 19 Jun 24 | |
| 63 | 8:36.34 | | | 8:36.34 | PB | Iwan Thomas | | 1 | Neil Thomas | Carmarthen | Birmingham Uni | 6 Jul 24 | |
| 64 | 8:36.44 | | | 8:36.44 | PB | Benjy Street | | 1 | Anne Hegvold | Hercules Wimbledon | Wimbledon | 12 Jun 24 | |
| 65 | 8:36.57 | | | 8:36.57 | PB | Joe Dixon | | 2 | | Morpeth | Leeds | 3 Jun 24 | |
| 66 | 8:36.74 | | | 8:36.64 | | Jonson Hughes | | 1 | | Rotherham | Cudworth | 12 May 24 | |
| 67 | 8:37.11 | | | 8:30.37 | | Oliver Demain | | 3 | Dean Miller | Gloucester | Birmingham Uni | 6 Jul 24 | |
| 68 | 8:37.15 | | | 8:32.73 | | Gianleo Stubbs | | 1 | | Shaftesbury Barnet | Watford | 24 Jul 24 | |
| 69 | 8:37.31 | i | | 8:37.31i | PB | Henry Evans | | 3 | | Newport H | Cardiff | 15 Dec 24 | |
| 8:56.52 | | | | | | | | | | Swansea | 11 Aug 24 | |
| 70 | 8:37.43 | | | 8:37.43 | PB | Michael Cattini | | 1 | Idris Hamud | Harrow | Watford | 12 Jun 24 | |
| 71 | 8:37.53 | | | 8:37.53 | PB | Gregory Martin | | 1 | Martin Branfoot | Chelmsford | Watford | 24 Jul 24 | |
| 72 | 8:37.89 | | | 8:37.89 | PB | Leon Doran | | 1 | Gary Howells | Chiltern | Watford | 4 Sep 24 | |
| 73 | 8:37.99 | | | 8:37.99 | PB | Samuel Stapley | | 1 | Bruce Warren | Brighton Phoenix | Brighton | 31 Jul 24 | |
| 74 | 8:38.07 | | | 8:38.07 | PB | Harris Pagett | | 3 | Phil Mestecky | Strathearn | Crownpoint | 31 May 24 | |
| 75 | 8:38.30 | | | 8:38.30 | PB | Zak Ferguson | | 2 | John Wood | Rotherham | Bury | 24 Jul 24 | |
| 76 | 8:38.39 | | | 8:38.39 | PB | Ash Burgess | | 1 | Catherine Muth | Birchfield H | Loughborough | 1 Jun 24 | |
| 77 | 8:39.30 | | | 8:39.30 | PB | Abdimalid Darood | | 2 | Gordon Agar | Skyrac | Cudworth | 12 May 24 | |
| 78 | 8:39.38 | | | 8:39.38 | PB | William Sutcliffe | | 3 | Kyle Bennett | Wirral | Loughborough | 29 May 24 | |
| 79 | 8:39.46 | i | | 8:39.46i | PB | Edward Sankey | | 2 | | Mansfield | Sheffield | 29 Dec 24 | |
| 8:50.48 | | | | | | | | | | Loughborough | 14 Apr 24 | |
| 80 | 8:40.23 | i | | 8:40.23i | PB | Daniel Sean McKinney | | 3 | | CNDR | Sheffield | 24 Feb 24 | |
| 8:53.28 | | | | | | | | | | Belfast | 8 Jun 24 | |
| 81 | 8:40.40 | | | 8:40.40 | PB | Thomas Preston | | 1 | | Peterborough & Nene Valley | Loughborough | 19 Jun 24 | |
| 82 | 8:40.52 | | | 8:40.52 | PB | Lewis English | | 1 | | Waveney Valley | Norwich | 28 Aug 24 | |
| 83 | 8:41.15 | | | 8:19.24 | | Zachary Dunne | | 1 | Jane Clarke | City of Norwich | Norwich | 28 Aug 24 | |
| 84 | 8:41.65 | | | 8:32.73 | | Jake Wilson | | 3 | Andrew Carter | Vale Royal | Bury | 24 Jul 24 | |
| 85 | 8:41.87 | | | 8:40.07i | | Alex Smart | | 2 | Claire East | City of Portsmouth | Wimbledon | 12 Jun 24 | |
| 86 | 8:42.00 | | | 8:23.90i | | Liam McCay | | 2 | | Liverpool H | Stretford | 14 May 24 | |
| 87 | 8:42.14 | | | 8:34.79 | | Henry Pickard | | 3 | Kyle Bennett | Stockport | Loughborough | 20 Apr 24 | |
| 88 | 8:42.50 | | | 8:42.50 | PB | Harry Totton | | 2 | Julie Freeland | Marshall Milton Keynes | Watford | 29 May 24 | |
| 89 | 8:42.51 | | | 8:42.51 | PB | Adam O'Gorman | | 1 | Colin Godfrey | Shaftesbury Barnet | Watford | 12 Jun 24 | |
| 90 | 8:42.66 | | | 8:42.66 | PB | Timothee Adler | | 2 | | Epsom & Ewell | Loughborough | 1 Jun 24 | |
| 91 | 8:42.67 | | | 8:42.67 | PB | Liam Davison | | 1 | Mark Davison | City of Norwich | Watford | 24 Jul 24 | |
| 92 | 8:43.34 | | | 8:43.34 | PB | Harry Smith | | 2 | Granville Courtnell | City of Norwich | Watford | 29 May 24 | |
| 93 | 8:43.51 | | | 8:43.51 | PB | Bradley Andrews-Callec | | 1 | Chris Dorey | Jersey | Watford | 24 Jul 24 | |
| 94 | 8:43.85 | | | 8:43.85 | PB | Patrick Barnes | | 1 | | Glasgow Jaguars | Grangemouth | 4 Sep 24 | |
| 95 | 8:43.86 | | | 8:43.86 | PB | Ibrahim Mohamed Achchi | | 1 | | Rugby & Northampton | Watford | 12 Jun 24 | |
| 96 | 8:44.05 | i | | 8:44.05i | PB | Benedict Simpson-Alexander | | 3 | James Thie | Richmond & Zetland | Cardiff | 15 Dec 24 | |
| 97 | 8:44.12 | i | | 8:44.12i | PB | Matt Geddes | | 3 | Martin Rush | Brighton Phoenix | Sheffield | 24 Feb 24 | |
| 98 | 8:44.43 | | | 8:44.43 | PB | Bertie Marr | | 2 | Mike Bateman | Morpeth | Jarrow | 14 Aug 24 | |
| 99 | 8:44.53 | | | 8:44.53 | PB | Archie Budding | | 1 | Alan Buckley | Ilkley | York | 8 Sep 24 | |
| 100 | 8:44.58 | | | 8:44.58 | PB | Finlay Day | | 1 | | Sale Harriers Manchester | Stretford | 11 Jun 24 | |
| 101 | 8:44.67 | | | 8:44.67 | PB | George Noble | | 2 | | Sale Harriers Manchester | Bury | 24 Jul 24 | |
| 102 | 8:44.83 | | | 8:44.83 | PB | Crawford Smith | | 2 | | Garscube | Crownpoint | 31 May 24 | |
| UK 100 TARGET: 8:45.00 |
| 103 | 8:45.01 | i | | 8:45.01i | PB | Jude Ryan | | 1 | | Mansfield | Sheffield | 29 Dec 24 | |
| 104 | 8:45.29 | | | 8:45.29 | PB | Aedan Lydon | | 2 | Richard Park | Cambridge & Coleridge | Loughborough | 19 Jun 24 | |
| 105 | 8:46.33 | | | 8:46.33 | PB | Iain Jordan | | 1 | | Perth Strathtay | Crownpoint | 31 May 24 | |
| 106 | 8:46.43 | | | 8:46.43 | PB | Alex Boyer | | 1 | | Darlington H | Jarrow | 14 Aug 24 | |
| 107 | 8:46.47 | | | 8:46.47 | PB | Luca Gambling | | 1 | | St. Edmund Pacers | Watford | 4 Sep 24 | |
| 108 | 8:46.67 | | | 8:46.67 | PB | Nate Ground | | 1 | | South London | Exeter | 15 Jun 24 | |
| 109 | 8:46.72 | | | 8:46.72 | PB | Blake Williams | | 2 | Simon Williams | Newquay & Par | Street | 1 Jun 24 | |
| 109 | 8:46.72 | | | 8:46.72 | PB | Arthur Ballard | | 1 | | Chelmsford | Norwich | 28 Aug 24 | |
| 111 | 8:46.77 | i | | 8:46.77i | PB | Olly Morris | | 2 | | Exeter | Cardiff | 15 Dec 24 | |
| 112 | 8:47.29 | | | 8:47.29 | PB | Jordan Pearlman | | 1 | | Shaftesbury Barnet | Watford | 15 May 24 | |
| 113 | 8:47.45 | | | 8:29.56 | | Caleb O'Neill | | 3 | Andrew Hobdell | Herts Phoenix | Watford | 1 May 24 | |
| 114 | 8:47.66 | | | 8:47.66 | PB | Nicholas Hammett | | 1 | James Bennett | MK Distance Project | Watford | 24 Jul 24 | |
| 115 | 8:47.82 | | | 8:47.82 | PB | Jack Gospel | | 2 | Joshua Schofield | Daventry | Albert Park, AUS | 14 Nov 24 | |
| 116 | 8:48.4 | | | 8:48.4 | PB | Luke Newton | | 2 | Vince Golding | Crawley | Brighton | 26 May 24 | |
| 117 | 8:48.51 | | | 8:48.51 | PB | Seonaidh MacInnes | | 3 | | Cambuslang | Crownpoint | 31 May 24 | |
| 118 | 8:48.56 | | | 8:48.56 | PB | Freddie Roden | | 3 | | Abbey Runners Leeds | Cudworth | 12 May 24 | |
| 119 | 8:48.60 | | | 8:48.60 | PB | Joshua Fisher | | 3 | | Shaftesbury Barnet | Watford | 12 Jun 24 | |
| 120 | 8:48.97 | | | 8:48.97 | PB | Connor Morgan | | 1 | Bernard Wilkins | Abingdon | Watford | 1 May 24 | |
| 121 | 8:49.45 | | | 8:49.45 | PB | Alasdair Nugent | | 1 | Dudley Walker | Giffnock North | Crownpoint | 31 May 24 | |
| 122 | 8:49.55 | | | 8:49.55 | PB | Ralph Robson | | 3 | Mike Bateman | Morpeth | Jarrow | 29 May 24 | |
| 123 | 8:49.88 | | | 8:46.97 | | Thomas Carpenter | | 2 | | Lincoln Wellington | Birmingham | 13 Jul 24 | |
| 124 | 8:49.96 | | | 8:38.24 | | Matthew Morgan | | 2 | Richard Park | Cambridge & Coleridge | Watford | 3 Apr 24 | |
| 125 | 8:50.0 | | | 8:50.0 | PB | Arty Wilson-Spence | | 2 | | Worcester | Worcester | 25 Apr 24 | |
| 126 | 8:50.23 | | | 8:50.23 | PB | Nathan Wright | | 2 | John Stow | Woodford Green Essex Ladies | Watford | 15 May 24 | |
| 127 | 8:50.39 | | | 8:50.39 | PB | Luke Jones | | 2 | | Worcester | Stourport | 11 May 24 | |
| 128 | 8:50.49 | i | | 8:50.49i | PB | Thomas Loynes | | 1 | Stephen Jones | Neath | Cardiff | 15 Dec 24 | |
| 129 | 8:50.52 | | | 8:48.32 | | Elliot Kelso | | 1 | Judith Nutt | Morpeth | Jarrow | 29 May 24 | |
| 130 | 8:50.59 | | | 8:30.00 | | Benjamin Peck | | 2 | | St. Edmund Pacers | Loughborough | 1 Jun 24 | |
| 131 | 8:50.66 | | | 8:50.66 | PB | Ravi Clark | | 2 | Bruce Warren | Brighton Phoenix | Brighton | 31 Jul 24 | |
| 132 | 8:51.26 | i | | 8:38.63 | | Luke Lindsay | | 2 | Robert Hawkins | Kilbarchan | Sheffield | 7 Jan 24 | |
| 133 | 8:51.33 | | | 8:27.53i | | Frank Buchanan | | 1 | | St. Michael's Enniskillen | Tullamore, IRL | 21 Jul 24 | |
| 134 | 8:51.36 | | | 8:50.45 | | Jacob Pearce | | 1 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | |
| 135 | 8:51.5 | | | 8:47.98 | | Jed Hutchings | | 1 | Graeme Riley | Tavistock | Par | 11 May 24 | |
| 136 | 8:51.69 | | | 8:38.70 | | Isaac Morgan | | 2 | | Cambridge & Coleridge | Watford | 3 Apr 24 | |
| 137 | 8:51.9 | | | 8:51.9 | PB | Joshua Maxwell | | 1 | | Team Bath | Street | 1 Jun 24 | |
| 138 | 8:52.12 | | | 8:52.12 | PB | Joshua Hampson Wallace | | 1 | Gordon Addison | Luton | Watford | 17 Apr 24 | |
| 139 | 8:52.16 | | | 8:52.16 | PB | Tudur Harper Lloyd | | 2 | John Messum | Menai | Deeside | 20 Aug 24 | |
| 140 | 8:52.32 | i | | 8:47.97i | | Jack Dee | | 4 | Graeme Riley | Plymouth H | Cardiff | 15 Dec 24 | |
| 9:47.70 | | | | | | | | | | Plymouth | 26 May 24 | |
| 141 | 8:52.39 | | | 8:46.29i | | Edward Carney | | 1 | | Jersey | Loughborough | 1 Jun 24 | |
| 142 | 8:53.08 | | | 8:53.08 | PB | Felix Kent | | 1 | | Highgate | Watford | 15 May 24 | |
| 143 | 8:53.50 | | | 8:53.50 | PB | Alfie Simons | | 1 | Ian Grime | Salford H | Stretford | 30 Apr 24 | |
| 144 | 8:53.61 | | | 8:53.61 | PB | Ronan Edwards | | 2 | | Ilford | Watford | 3 Apr 24 | |
| 145 | 8:53.87 | | | 8:53.87 | PB | Archie Bradbury | | 2 | | Rushcliffe | Loughborough | 14 Apr 24 | |
| 146 | 8:54.07 | | | 8:54.07 | PB | Charlie Wright | | 3 | Don McMillan | City of York | Gloucester | 28 Apr 24 | |
| 147 | 8:54.22 | i | | 8:54.22i | PB | Tyler Morris | | 1 | | Lincoln Wellington | Sheffield | 7 Dec 24 | |
| 147 | 8:54.22 | i | | 8:54.22i | PB | Kay Davies | | 4 | | Guildford & Godalming | Sheffield | 7 Dec 24 | |
| 9:13.37 | | | | | | | | | | Sheffield | 19 Apr 24 | |
| 149 | 8:54.25 | | | 8:54.25 | PB | Patrick Cole | | 2 | Dave Lee | Taunton | Yeovil | 1 Apr 24 | |
| 150 | 8:54.37 | | | 8:54.37 | PB | Oscar Loveday | | 2 | | St. Albans AC | Woodford | 28 May 24 | |
| 151 | 8:54.39 | i | | 8:54.39i | PB | Rhys Pladdy | | 1 | Steve Knight | Cardiff | Cardiff | 15 Dec 24 | |
| 152 | 8:54.70 | | | 8:54.70 | PB | Arthur Starvis | | 2 | Mike Reeves | Blackheath & Bromley | Sportcity | 1 Sep 24 | |
| 153 | 8:54.76 | | | 8:54.76 | PB | Jamie McDonnell | | 1 | | Enniskillen RC | Dublin (S), IRL | 4 May 24 | |
| 154 | 8:54.94 | i | | 8:54.94i | PB | Georgi Dalton | | 2 | | East Hull | Sheffield | 7 Dec 24 | |
| 9:11.0 | | | | | | | | | | Leeds | 15 Aug 24 | |
| 155 | 8:55.19 | | | 8:55.19 | PB | Joe English | | 3 | | Kent | Wimbledon | 12 Jun 24 | |
| 156 | 8:55.30 | i | | 8:55.30i | PB | Harry Harvey | | 4 | | Winchester | Cardiff | 15 Dec 24 | |
| 157 | 8:55.65 | i | | 8:55.65i | PB | Thomas Jacobs | | 1 | James Mann | Winchester | Cardiff | 15 Dec 24 | |
| 158 | 8:55.69 | | | 8:50.07 | | Ethan Bond | | 2 | Steven Bond | Gosforth | Stretford | 11 Jun 24 | |
| 159 | 8:55.85 | | | 8:39.81 | | Harry Bell | | 2 | | Herne Hill | Parliament Hill | 17 Apr 24 | |
| 160 | 8:55.88 | | | 8:55.88 | PB | Harry Peacocke | | 1 | Ian Grime | Salford H | Sportcity | 1 Sep 24 | |
| 161 | 8:55.95 | | | 8:55.95 | PB | Finn Rattray | | 2 | Martin Branfoot | Chelmsford | Watford | 3 Apr 24 | |
| 162 | 8:56.19 | | | 8:54.61i | | Joshua Mingoia | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Watford | 3 Apr 24 | |
| 163 | 8:56.37 | | | 8:56.37 | PB | Alexander Middleton | | 1 | Mike Reeves | Blackheath & Bromley | Sportcity | 1 Sep 24 | |
| 164 | 8:56.88 | | | 8:56.88 | PB | Thomas Taylor | | 1 | Andrew Carter | Vale Royal | Bury | 6 Aug 24 | |
| 165 | 8:57.01 | | | 8:57.01 | PB | James Jewell | | 3 | Steven Phillips | Eastbourne | Watford | 26 Jun 24 | |
| 165 | 8:57.01 | | | 8:57.01 | PB | Edan Petrie | | 2 | Martin Cook | City of York | Birmingham Uni | 6 Jul 24 | |
| 167 | 8:57.18 | | | 8:47.57 | | Sam Plummer | | 1 | | Chelmsford | Loughborough | 1 Jun 24 | |
| 168 | 8:57.48 | | | 8:57.48 | PB | Benjamin Brown | | 2 | Jennifer Brown | Eastbourne | Eltham | 14 Aug 24 | |
| 169 | 8:57.73 | | | 8:57.73 | PB | Nathan Waller | | 1 | | Southend | Watford | 4 Sep 24 | |
| 170 | 8:57.78 | i# | | 8:57.78i | PB | Louis Starr | | 3 | | Rugby & Northampton | Allendale MI, USA | 6 Dec 24 | |
| 171 | 8:57.79 | | | 8:57.79 | PB | Lucas Mansell | | 3 | Craig Winrow | Kettering | Watford | 10 Jul 24 | |
| 172 | 8:57.94 | | | 8:57.94 | PB | Thomas Reynolds | | 1 | Nichola Crawford | Aberdeen | Grangemouth | 7 Jun 24 | |
| 173 | 8:58.25 | | | 8:58.25 | PB | Rowan Taylor | | 1 | | Lasswade | Crownpoint | 25 Aug 24 | |
| 174 | 8:58.56 | | | 8:58.56 | PB | Cameron McConnon | | 1 | | Thames Valley | Wimbledon | 12 Jun 24 | |
| 175 | 8:59.3 | | | 8:59.3 | PB | Joe Turner | | 2 | | Walney | Blackpool | 24 Aug 24 | |
| 176 | 8:59.47 | | | 8:59.47 | PB | James Brassington | | 1 | Jennie Hodgson | Lancaster & Morecambe | Liverpool | 26 May 24 | |
| 177 | 8:59.57 | | | 8:59.57 | PB | Harrison Fraser | | 1 | | Tonbridge | Watford | 24 Jul 24 | |
| 178 | 9:00.02 | | | 9:00.02 | PB | Max Holden | | 3 | | Preston | Stretford | 11 Jun 24 | |
| 179 | 9:00.41 | i | | 8:56.08 | | Oscar Curry | | 4 | | Reigate Priory | Maryville MO, USA | 7 Dec 24 | |
| 180 | 9:00.55 | | | 9:00.55 | PB | Alexander McDonald | | 2 | | | Tooting | 24 Jul 24 | |
| 181 | 9:00.8 | | | 9:00.8 | PB | Noah Heal | | 1 | Dave Lee | Taunton | Street | 1 Jun 24 | |
| 182 | 9:01.00 | | | 9:01.00 | PB | Max Winfield | | 3 | George Harrison | Shaftesbury Barnet | Hemel Hempstead | 26 May 24 | |
| 183 | 9:01.05 | | | 9:01.05 | PB | Louis Hatton | | 1 | | Wirral | Liverpool | 26 May 24 | |
| 184 | 9:01.21 | | | 9:01.21 | PB | Sebastian Cockerell | | 1 | Will Cockerell | Hercules Wimbledon | Wimbledon | 12 Jun 24 | |
| 185 | 9:01.44 | | | 9:01.44 | PB | Harry Edwards | | 3 | John Dill | Swindon | Swindon | 18 Oct 24 | |
| 186 | 9:01.54 | i | | 8:48.63i | | Finlay Ross | | 2 | Andrew Ross | Harmeny | Sheffield | 7 Jan 24 | |
| 187 | 9:01.63 | | | 8:54.40 | | Ifan Bowen | | 1 | Neil Thomas | Carmarthen | Cardiff | 6 Jul 24 | |
| 188 | 9:01.69 | | | 9:01.69 | PB | Thomas Darton | | 1 | | Yate | Yate | 14 Jul 24 | |
| 189 | 9:01.79 | | | 8:52.37i | | Jack Wallace | | 1 | Dudley Walker | Giffnock North | Glasgow | 27 Aug 24 | |
| 190 | 9:01.89 | | | 9:01.89 | PB | Charlie Brook | | 1 | | St. Mary's Richmond | Wimbledon | 12 Jun 24 | |
| 191 | 9:02.00 | | | 9:02.00 | PB | Oliver Russell | | 1 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | |
| 192 | 9:02.36 | i | | 9:02.36i | PB | Dylan Ransom | | 1 | Shane Smith | Kettering | Sheffield | 7 Dec 24 | |
| 193 | 9:02.48 | | | 9:02.48 | PB | Jack Hobden | | 1 | Anne Hegvold | Hercules Wimbledon | Wimbledon | 12 Jun 24 | |
| 194 | 9:02.53 | | | 9:02.53 | PB | Adam Wetton | | 3 | David Arnott | Corstorphine | Loughborough | 15 May 24 | |
| 195 | 9:02.8 | | | 9:02.8 | PB | Fabien Whitelock | | 1 | James McDonald | Herne Hill | Brighton | 26 May 24 | |
| 196 | 9:03.96 | | | 9:03.96 | PB | Daniel Richardson | | 2 | | Darlington H | Jarrow | 29 May 24 | |
| 197 | 9:03.99 | | | 9:03.99 | PB | Luke Donnelly | | 3 | | Carmen Runners | Dublin (C), IRL | 19 Jun 24 | |
| 198 | 9:04.00 | | | 8:50.11 | | Lewis Roddis | | 3 | | Cambuslang | Crownpoint | 31 May 24 | |
| 199 | 9:04.51 | | | 8:52.27 | | Dylan Bavazzano | | 1 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Watford | 1 May 24 | |
| 200 | 9:04.59 | | | 9:04.59 | PB | Harry Fage | | 1 | Mike Reeves | Blackheath & Bromley | Hemel Hempstead | 26 May 24 | |
| 201 | 9:04.91 | | | 9:04.91 | PB | Fintan Pearce | | 1 | Christopher Voice | Eastbourne | Crawley | 1 Sep 24 | |
| 202 | 9:05.00 | | | 8:50.97 | | Jack McCausland | | 3 | | Lagan Valley | Belfast | 26 May 24 | |
| 203 | 9:05.67 | | | 9:05.67 | PB | Tommy Narvaez-White | | 1 | Jeremy Sothcott | Shaftesbury Barnet | Watford | 12 Jun 24 | |
| 204 | 9:05.79 | | | 9:05.79 | PB | Hugo Richardson | | 1 | | Bournemouth | Watford | 17 Apr 24 | |
| 205 | 9:06.48 | | | 9:06.48 | PB | Dean Savery | | 1 | Paul Forrest | Brentwood Beagles | Watford | 15 May 24 | |
| 206 | 9:06.60 | | | 8:54.42 | | Finley Bruce | | 1 | Neil Thomas | Carmarthen | Swansea | 11 Aug 24 | |
| 207 | 9:06.96 | | | 9:04.73 | | Thomas Gilliver | | 1 | | High Peak AC | Leigh | 29 Jun 24 | |
| 208 | 9:07.02 | | | 8:50.22 | | Glen Griffiths | | 2 | Dudley Walker | Giffnock North | Grangemouth | 7 Jun 24 | |
| 209 | 9:07.8 | | | 9:07.8 | PB | James Neilson | | 2 | | Wolverhampton & Bilston | Stourport | 26 May 24 | |
| 210 | 9:08.09 | | | 8:51.47 | | Silas Christie | | 3 | David Lowes | Gosforth | Middlesbrough | 14 Apr 24 | |
| 211 | 9:08.45 | | | 8:50.37 | | Ethan Brady-Jones | | 3 | Kyle Bennett | Wirral | Loughborough | 29 May 24 | |
| 211 | 9:08.45 | | | 9:08.45 | PB | Finlay Cullen | | 1 | Colin Lancaster | Shrewsbury | Birmingham | 13 Jul 24 | |
| 213 | 9:09.33 | | | 9:09.33 | PB | George Wallace | | 1 | Michael Thompson | Sheffield & Dearne | Stretford | 11 Jun 24 | |
| 214 | 9:09.47 | | | 9:09.47 | PB | Luke Holmes | | 1 | | Jersey | St. Clement | 4 Jun 24 | |
| 215 | 9:10.00 | | | 9:10.00 | PB | Josh Redmond | | 2 | Anthony Clarke | Liverpool H | Liverpool | 14 Apr 24 | |
| 216 | 9:10.02 | | | 9:10.02 | PB | Ben Nutter | | 1 | Graham Millican | Border | Liverpool | 14 Apr 24 | |
| 217 | 9:10.12 | | | 9:10.12 | PB | Alex Dunlop | | 1 | | Central | Crownpoint | 31 May 24 | |
| 218 | 9:10.39 | | | 9:10.39 | PB | Mark Bridger | | 1 | | Tonbridge | Watford | 24 Jul 24 | |
| 219 | 9:10.54 | | | 9:10.54 | PB | Caspar Cumberland | | 1 | | Radley | Watford | 4 Sep 24 | |
| 220 | 9:10.55 | | | 9:10.55 | PB | Jonathan Beckett | | 1 | John Clements | Brighton & Hove | Crawley | 1 Sep 24 | |
| 220 | 9:10.55 | i | | 9:10.55i | PB | Samuel Boyce | | 1 | Steve Knight | Cardiff | Cardiff | 15 Dec 24 | |
| 222 | 9:10.81 | | | 9:10.81 | PB | Thomas Bailey | | 1 | | St. Albans AC | Watford | 24 Jul 24 | |
| 223 | 9:10.9 | | | 9:10.9 | PB | Jonathan Davies | | 2 | | Oxford City | Horspath | 14 Jul 24 | |
| 223 | 9:10.9 | | | 9:07.50 | | Jonathan Downey | | 3 | | Kilmarnock | Scotstoun | 25 Aug 24 | |
| 225 | 9:11.0 | | | 9:11.0 | PB | Anthony Cruise | | 1 | | Gloucester | Gloucester | 3 Sep 24 | |
| 226 | 9:11.85 | | | 9:11.85 | PB | Ben Sproats | | 1 | | North Shields Poly | Jarrow | 29 May 24 | |
| 227 | 9:12.10 | | | 9:12.10 | PB | Kyle Johnstone | | 2 | | Greenock Glenpark | Grangemouth | 7 Jun 24 | |
| 228 | 9:12.5 | | | 9:12.5 | PB | Robin Bebbington | | 2 | Steve Knight | Herne Hill | Kingston | 14 Aug 24 | |
| 229 | 9:12.60 | | | 8:57.50 | | Tim Bongaerts | | 2 | James Senior | City of Norwich | Norwich | 3 Apr 24 | |
| 230 | 9:12.74 | | | 8:56.4 | | Anubis Molina-Zekri | | 1 | John Dill | Swindon | Swindon | 18 Oct 24 | |
| 231 | 9:13.23 | i | | 9:03.94i | | George O'Connor | | 3 | Spencer Duval | Royal Sutton Coldfield | Sheffield | 7 Feb 24 | |
| 9:30.31 | | | | | | | | | | Sheffield | 19 Apr 24 | |
| 232 | 9:13.36 | | | 9:13.36 | PB | Marcus Thomasson | | 1 | Katie Hewison | Chorley ATC | Bury | 24 Jul 24 | |
| 233 | 9:13.57 | | | 9:13.57 | PB | Guy Barnett | | 2 | Spenser Lane | Kent | Parliament Hill | 17 Apr 24 | |
| 234 | 9:13.7 | | | 9:04.94 | | Daniel Smith | | 1 | | Blackburn | Blackpool | 12 May 24 | |
| 235 | 9:13.74 | | | 9:13.74 | PB | Aiden Colmer | | 1 | | Darlington H | Jarrow | 14 Aug 24 | |
| 236 | 9:14.06 | | | 9:14.06 | PB | Matthew Benson | | 1 | | Maldwyn | Stretford | 28 May 24 | |
| 237 | 9:14.38 | | | 9:14.38 | PB | Henry Birchall | | 1 | | Exeter | Yeovil | 1 Apr 24 | |
| 238 | 9:14.71 | | | 9:14.71 | PB | William Jameson | | 2 | | Solihull & Small Heath | Birmingham (U) | 27 Apr 24 | |
| 239 | 9:14.85 | | | 9:14.85 | PB | Ewan Naisbitt | | 2 | | Solihull & Small Heath | Birmingham (U) | 27 Apr 24 | |
| 240 | 9:14.96 | | | 9:14.96 | PB | Calan Chong | | 1 | | Giffnock North | Grangemouth | 7 Jun 24 | |
| 241 | 9:15.27 | | | 9:15.27 | PB | Elliot Moore | | 1 | | North Shields Poly | Jarrow | 29 May 24 | |
| 242 | 9:15.5 | | | 8:58.23 | | Tom Bowman | | 2 | Jennie Hodgson | Lancaster & Morecambe | Blackpool | 12 May 24 | |
| 243 | 9:15.93 | | | 9:15.93 | PB | Charlie Coles | | 2 | | Gloucester | Birmingham (U) | 7 Sep 24 | |
| 244 | 9:15.98 | | | 9:15.98 | PB | Rhys Bowden | | 1 | | Vale Royal | Stretford | 11 Jun 24 | |
| 245 | 9:16.75 | | | 9:16.75 | PB | Nathan D'Haese | | 1 | Richard Vassall | Kingston & Poly | Wimbledon | 12 Jun 24 | |
| 246 | 9:17.31 | | | 9:17.31 | PB | Jack White | | 1 | Dave Lee | Taunton | Yeovil | 8 Jun 24 | |
| 247 | 9:17.40 | | | 9:17.40 | PB | Benjamin Westmoreland-Alexander | | 1 | | Northampton | Milton Keynes | 26 May 24 | |
| 248 | 9:17.43 | | | 9:17.43 | PB | Zac Meiklejohn | | 1 | | Giffnock North | Grangemouth | 7 Jun 24 | |
| 249 | 9:17.9 | | | 9:17.9 | PB | Freddie Edwards | | 1 | Katie Hewison | Chorley ATC | Blackpool | 12 May 24 | |
| 250 | 9:18.49 | | | 9:14.83 | | Tom Murphy | | 2 | Katie Hewison | Chorley ATC | Stretford | 30 Apr 24 | |
| 251 | 9:19.18 | | | 9:08.9 | | George Carney | | 1 | | Jersey | Loughborough | 1 Jun 24 | |
| 252 | 9:19.27 | | | 9:19.27 | PB | Leo Powell | | 1 | | Derby | Derby | 16 Jul 24 | |
| 253 | 9:19.38 | | | 9:13.09 | | Samuel Smyth | | 3 | Geoff Little | Bury | Bury | 6 Aug 24 | |
| 254 | 9:19.40 | | | 8:52.14 | | Martin Sunderland | | 3 | Steven Gillingham | Woking | Woking | 15 Jun 24 | |
| 255 | 9:19.55 | | | 9:19.55 | PB | Daniel Williams | | 1 | Mark Brace | North Devon | Exeter | 8 Jun 24 | |
| 256 | 9:19.56 | | | 9:19.56 | PB | David Poungui | | 2 | Andy Knight | Cambridge H | Hemel Hempstead | 26 May 24 | |
| 257 | 9:19.7 | | | 9:19.7 | PB | Charlie Costello | | 2 | | Shrewsbury | Telford | 8 Jun 24 | |
| 258 | 9:20.13 | | | 9:20.13 | PB | Ieuan Thomas | | 1 | | Winchester RC | Winchester | 14 Apr 24 | |
| 259 | 9:20.40 | | | 9:04.34 | | Jacob Preston | | 2 | Sarah Wilkins | Cambridge & Coleridge | Watford | 4 Sep 24 | |
| 260 | 9:20.48 | | | 9:20.48 | PB | Noah Sheridan | | 2 | | Newcastle & District | Belfast | 8 Jun 24 | |
| 261 | 9:21.05 | i | | 9:06.04 | | Ethan Nation | | 2 | | Salford H | Sheffield | 14 Jan 24 | |
| 262 | 9:21.36 | | | 9:21.36 | PB | Jack Pool | | 1 | | Exeter | Yeovil | 8 Jun 24 | |
| 263 | 9:21.78 | | | 9:21.78 | PB | Daniel Paston | | 3 | | Coventry | Watford | 10 Jul 24 | |
| 264 | 9:21.84 | | | 9:21.84 | PB | Archie Durham | | 1 | Richard Nation | Chelmsford | Chelmsford | 1 Jun 24 | |
| 265 | 9:21.96 | | | 9:15.63 | | Daniel Wort | | 1 | Stuart Albutt | Solihull & Small Heath | Birmingham (U) | 27 Apr 24 | |
| 266 | 9:22.17 | | | 9:22.17 | PB | Thomas Moreton | | 1 | | Stroud | Gloucester | 10 Jul 24 | |
| 267 | 9:22.4 | | | 9:22.4 | PB | Samuel Perry | | 1 | | Northern (Isle of Man) | Blackpool | 12 May 24 | |
| 268 | 9:22.55 | | | 9:22.55 | PB | Ben Power | | 2 | Bruce Warren | Brighton Phoenix | Watford | 17 Apr 24 | |
| 269 | 9:22.75 | | | 9:18.05 | | Edward Brown | | 3 | | City of York | Franklin Field PA, USA | 6 Apr 24 | |
| 270 | 9:23.35 | | | 9:23.35 | PB | Adam Varey | | 1 | | Border | Stretford | 28 May 24 | |
| 271 | 9:23.41 | | | 9:23.41 | PB | Jack Catterall | | 3 | | Stockport | Bury | 25 Jun 24 | |
| 272 | 9:23.47 | | | 9:23.47 | PB | Jack Lamb | | 1 | | Blackburn | Liverpool | 26 May 24 | |
| 273 | 9:23.66 | | | 9:23.66 | PB | Eoin McConnell | | 1 | | North Belfast | Belfast | 23 May 24 | |
| 274 | 9:24.24 | | | 9:18.28 | | Rory Hart | | 1 | | Crook | Gateshead | 15 Jun 24 | |
| 275 | 9:24.25 | | | 9:24.25 | PB | Jack Heap | | 1 | | Wirral | Stretford | 11 Jun 24 | |
| 276 | 9:24.28 | i | | 9:04.65 | | Cameron Oliver | | 3 | | Kirkby Milers | Sheffield | 14 Jan 24 | |
| 277 | 9:24.34 | | | 9:24.34 | PB | Joe Willis | | 1 | | Sunderland | Jarrow | 14 Aug 24 | |
| 278 | 9:24.51 | | | 9:24.51 | PB | Danny Carter | | 2 | | Rugby & Northampton | Sportcity | 1 Sep 24 | |
| 279 | 9:24.72 | | | 9:14.39 | | Josh Burns | | 2 | John Dill | Swindon | Swindon | 10 May 24 | |
| 280 | 9:24.90 | | | 9:24.90 | PB | Alfie Pike | | 2 | | Walton | Aldershot | 17 Aug 24 | |
| 281 | 9:24.9 | | | 9:24.9 | PB | Adam Methven | | 2 | | Reading AC | Reading | 24 May 24 | |
| 282 | 9:25.04 | | | 9:25.04 | PB | Stanley Parkinson | | 1 | Nick Anderson | Winchester RC | Portsmouth | 11 May 24 | |
| 283 | 9:25.07 | | | 9:25.07 | PB | Nathan McWilliam | | 2 | Jamie Ashton | Bracknell AC | Watford | 4 Sep 24 | |
| 284 | 9:25.1 | | | 9:25.1 | PB | Alexi Cross | | 3 | | Exeter Uni | Exeter | 27 Sep 24 | |
| 285 | 9:25.7 | | | 8:57.19 | | Finlay Friedersdorff | | 1 | | Leicester | Stoke | 26 May 24 | |
| 286 | 9:25.76 | i | | 9:06.51 | | Benjamin Hall | | 2 | | Horwich | Sheffield | 14 Jan 24 | |
| 287 | 9:25.77 | | | 9:12.82 | | Charlie Reihill | | 1 | | St. Michael's Enniskillen | Belfast | 8 Jun 24 | |
| 288 | 9:25.92 | | | 9:25.92 | PB | Jack Rees | | 1 | | Guernsey | St. Peter Port | 23 Jun 24 | |
| 289 | 9:26.29 | | | 9:26.29 | PB | Lorcan McCann | | 2 | | North Belfast | Belfast | 23 May 24 | |
| 290 | 9:26.43 | i | | 9:15.22 | | Alex Kelly | | 3 | | Liverpool H | Sheffield | 24 Feb 24 | |
| 9:37.59 | | | | | | | | | | Liverpool | 14 Apr 24 | |
| 291 | 9:26.69 | | | 9:26.69 | PB | Niall McAufield | | 1 | | Lagan Valley | Dublin (S), IRL | 4 May 24 | |
| 292 | 9:26.92 | | | 9:26.92 | PB | Brandan Morrell | | 3 | | South London | Swindon | 17 Aug 24 | |
| 293 | 9:26.99 | | | 9:26.99 | PB | Alex Jack | | 2 | Steve Knight | Herne Hill | Tooting Bec | 14 Jul 24 | |
| 294 | 9:27.45 | | | 9:27.45 | PB | James Lewis | | 1 | | Winchester RC | Portsmouth | 11 May 24 | |
| 295 | 9:27.70 | i | | 9:27.70i | PB | George Craggs | | 1 | | Middlesbrough (Mandale) | Sheffield | 29 Dec 24 | |
| 296 | 9:27.94 | i | | 9:27.94i | PB | Craig Al-Rousi | | 3 | | Peterborough & Nene Valley | Sheffield | 24 Feb 24 | |
| 297 | 9:28.05 | | | 9:28.05 | PB | Tom Davies | | 1 | Anne Hegvold | Hercules Wimbledon | Wimbledon | 12 Jun 24 | |
| 298 | 9:28.26 | | | 9:28.26 | PB | Jai Daryanani | | 1 | Jeremy Sothcott | Shaftesbury Barnet | Watford | 24 Jul 24 | |
| 299 | 9:28.42 | i | | 9:25.30i | | Saul Longbottom | | 4 | | Sheffield Hallam Uni | Sheffield | 29 Dec 24 | |
| 300 | 9:28.54 | | | 9:28.54 | PB | Patrick Welsh | | 3 | | Derby | Loughborough | 20 Apr 24 | |
| 301 | 9:28.6 | | | 9:28.6 | PB | Ben Brunton | | 2 | Peter Venus | Tynedale | Leeds | 15 Aug 24 | |
| 302 | 9:28.69 | | | 9:28.69 | PB | Harry Warburton | | 1 | Alison Wyeth | Charnwood | Milton Keynes | 26 May 24 | |
| 303 | 9:28.88 | | | 9:28.88 | PB | Peter Bayvel-Zayats | | 1 | | Shaftesbury Barnet | Watford | 15 May 24 | |
| 304 | 9:29.07 | | | 9:29.07 | PB | William Browne | | 2 | | City of Norwich | Norwich | 28 Aug 24 | |
| 304 | 9:29.07 | i | | 9:29.07i | PB | Macsen Toogood | | 1 | Stephen Jones | Carmarthen | Cardiff | 15 Dec 24 | |
| 306 | 9:29.4 | | | 8:48.9 | | Tom Whetton | | 2 | | Western Tempo | Gloucester | 8 Jun 24 | |
| 307 | 9:29.43 | | | 9:29.43 | PB | Rory Monti | | 1 | Adam Clayton | Brighton & Hove | Brighton | 31 Jul 24 | |
| 308 | 9:30.35 | | | 9:30.35 | PB | Joe Murphy | | 1 | Derek Osborne | Brecon | Swansea | 11 Aug 24 | |
| 309 | 9:30.50 | | | 9:28.21 | | Callum Welch | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Birmingham | 3 Aug 24 | |
| 310 | 9:30.56 | | | 9:23.25 | | Daniel Porteous | | 1 | | Sutton & District | Carshalton | 27 Apr 24 | |
| 311 | 9:30.67 | | | 9:30.67 | PB | Oscar Tipping | | 1 | | Havant | Winchester | 3 Jul 24 | |
| 312 | 9:31.09 | i | | 9:31.09i | PB | Thomas Homes | | 3 | | Imperial College | Lee Valley | 30 Nov 24 | |
| 313 | 9:31.4 | | | 9:22.5 | | Hugo Jones | | 2 | | Southend | Basildon | 14 Jul 24 | |
| 314 | 9:31.47 | i | | 9:08.78 | | Luke Shacklock | | 1 | Rob Creasey | Harrogate | Sheffield | 7 Dec 24 | |
| 315 | 9:31.82 | | | 9:31.82 | PB | Caleb Pirie | | 2 | Mark Brace | North Devon | Exeter | 28 Jul 24 | |
| 316 | 9:31.85 | | | 9:08.38 | | Oliver Priston | | 1 | | Havant | Portsmouth | 11 May 24 | |
| 317 | 9:32.0 | | | 9:32.0 | PB | Alex Lygo | | 1 | | Western Tempo | Exeter | 27 Sep 24 | |
| 318 | 9:32.18 | | | 9:32.18 | PB | Jamie Bedford | | 1 | | Millfield Sch | Yeovil | 8 Jun 24 | |
| 319 | 9:32.22 | | | 9:17.50 | | Thomas Brinkley | | 2 | | Rugby & Northampton | Nuneaton | 11 May 24 | |
| 320 | 9:32.49 | | | 9:32.49 | PB | Daniel Hargreaves | | 3 | Steven Phillips | Southampton | Wimbledon | 12 Jun 24 | |
| 321 | 9:32.67 | | | 9:32.67 | PB | Daniel Amador-Clarke | | 3 | | Durham | Norwich | 3 Apr 24 | |
| 322 | 9:32.96 | | | 9:32.96 | PB | Jack Williams | | 1 | | Rotherham | Sheffield | 12 Jun 24 | |
| 323 | 9:33.1 | | | 9:33.1 | PB | Rohan Patel | | 2 | Anthony Clarke | Tipton | Brierley Hill | 17 Apr 24 | |
| 324 | 9:33.45 | | | 9:33.45 | PB | Corben Reynolds | | 2 | | Great Yarmouth | Norwich | 3 Apr 24 | |
| 325 | 9:33.85 | | | 9:33.85 | PB | Ben Whyatt | | 1 | | South London | Swindon | 17 Aug 24 | |
| 326 | 9:34.2 | | | 9:34.2 | PB | Alexander Taylor | | 1 | | Bexley | Brighton | 26 May 24 | |
| 327 | 9:34.28 | | | 9:34.28 | PB | Joshua Edwards | | 2 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 26 May 24 | |
| 328 | 9:34.49 | | | 9:34.49 | PB | Joseph Daly | | 2 | | Trafford | Stretford | 11 Jun 24 | |
| 329 | 9:34.7 | | | 9:34.7 | PB | Luke Bailey | | 1 | Stephen Prince | Dudley & Stourbridge | Stourport | 26 May 24 | |
| 330 | 9:34.92 | | | 9:34.92 | PB | Ben Dakin | | 2 | Mick Woods | Aldershot, Farnham & District | Aldershot | 15 Aug 24 | |
| 331 | 9:35.2 | | | 9:35.2 | PB | Alfie Lamb | | 1 | Graham Millican | Border | Carlisle | 13 Apr 24 | |
| 332 | 9:35.34 | | | 9:35.34 | PB | Joshua Smith | | 1 | Tom Hughes | Notts | Derby | 11 May 24 | |
| 333 | 9:35.44 | | | 9:13.13 | | Samuel Colley | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bromley | 17 Aug 24 | |
| 334 | 9:36.16 | | | 9:36.16 | PB | Aidan Healy | | 1 | | City of Derry | Belfast | 6 Jul 24 | |
| 335 | 9:36.75 | i | | 9:36.75i | PB | Matthew Jacobs | | 3 | Tom King | White Horse | Sheffield | 7 Feb 24 | |
| 336 | 9:36.77 | | | 9:36.77 | PB | Krzysztof Sokol | | 1 | | Mid Ulster | Belfast | 26 May 24 | |
| 337 | 9:36.83 | | | 9:26.00 | | Ryan Kellock | | 1 | | Law | Crownpoint | 31 May 24 | |
| 338 | 9:37.83 | i | | 9:30.20 | | Henry Samkin | | 2 | | Lincoln Wellington | Sheffield | 14 Jan 24 | |
| 339 | 9:38.06 | | | 9:38.06 | PB | Isaac Mitcham | | 1 | | Newbury | Reading | 11 May 24 | |
| 340 | 9:38.19 | | | 9:18.0 | | Ryan Corrin | | 3 | Andrew Fox | Manx | Stretford | 30 Apr 24 | |
| 341 | 9:38.20 | | | 9:38.20 | PB | Mathis Ashcroft | | 1 | Nick Hughes | Chiltern | Watford | 26 Jun 24 | |
| 342 | 9:38.29 | | | 9:08.26 | | Tyler Hawley | | 3 | | Wolverhampton & Bilston | Birmingham (U) | 27 Apr 24 | |
| 343 | 9:38.30 | | | 9:03.00i | | Kaydan Day | | 1 | | Livingston | Grangemouth | 7 Jun 24 | |
| 344 | 9:38.58 | | | 9:31.39 | | Christopher Black | | 1 | | Cambuslang | Glasgow | 27 Aug 24 | |
| 345 | 9:38.6 | | | 9:38.6 | PB | Dominic Muskos | | 1 | | Derby | Stoke | 26 May 24 | |
| 346 | 9:38.88 | | | 9:38.88 | PB | Jake Reynolds | | 2 | | Bedford & County | Watford | 1 May 24 | |
| 347 | 9:39.27 | | | 9:39.27 | PB | Callum Sydenham | | 2 | John Clarke | Barnet | Parliament Hill | 17 Apr 24 | |
| 348 | 9:39.39 | | | 9:12.99i | | Sam Oliver | | 3 | | Chester TC | Stretford | 28 May 24 | |
| 349 | 9:39.66 | | | 9:39.66 | PB | Sam Thomson | | 2 | Andrew Carter | Vale Royal | Stretford | 28 May 24 | |
| 350 | 9:39.93 | | | 9:39.93 | PB | Noah Clarke | | 2 | John Clarke | Barnet | Watford | 1 May 24 | |
| 351 | 9:40.08 | | | 9:40.08 | PB | James Trevithick | | 2 | | Avon Schs | Swindon | 18 Oct 24 | |
| 352 | 9:40.16 | | | 9:40.16 | PB | Thomas Bishton | | 3 | | Northampton | Kettering | 11 Jun 24 | |
| 353 | 9:40.87 | | | 9:34.16 | | Dylan Teasdale | | 1 | | BRAT | Stourport | 11 May 24 | |
| 354 | 9:41.19 | | | 9:41.19 | PB | George Vickers | | 1 | | Corstorphine | Crownpoint | 31 May 24 | |
| 355 | 9:41.7 | | | 9:41.7 | PB | Joseph Maloney | | 2 | | Exeter Uni | Exeter | 27 Sep 24 | |
| 356 | 9:41.9 | | | 9:41.9 | PB | Reuben Donnelly | | 1 | | Southport Waterloo | Liverpool | 12 May 24 | |
| 357 | 9:42.0 | | | 9:42.0 | PB | Cian Wood | | 1 | Stephen Prince | Dudley & Stourbridge | Stourport | 26 May 24 | |
| 358 | 9:42.01 | | | 9:11.65 | | Jake Orr | | 2 | Peter Shaw | Rotherham | Loughborough | 14 Apr 24 | |
| 359 | 9:42.2 | | | 9:42.2 | PB | Matthew Quartermain | | 2 | Steven Phillips | White Horse | Horspath | 8 Jun 24 | |
| 360 | 9:42.70 | | | 9:42.70 | PB | Eddie Chambers | | 1 | | Winchester | Winchester | 17 Aug 24 | |
| 361 | 9:42.88 | | | 9:42.88 | PB | Josh Watson | | 1 | | Trafford | Stretford | 30 Apr 24 | |
| 362 | 9:43.19 | | | 9:43.19 | PB | Patrick McDaid | | 2 | | Newcastle & District | Belfast | 8 Jun 24 | |
| 363 | 9:43.32 | | | 9:37.3 | | Dominic Pauley | | 2 | Derek Darnell | Huntingdonshire | St. Ives | 22 May 24 | |
| 364 | 9:43.50 | | | 9:43.50 | PB | Joseph Tarling | | 1 | Mike Lepps | Harrow | Hemel Hempstead | 26 May 24 | |
| 365 | 9:43.5 | | | 9:43.5 | PB | William Callanan | | 1 | | City of Hull | Leeds | 15 Aug 24 | |
| 366 | 9:43.98 | | | 9:43.98 | PB | Sam Williams | | 1 | | Holmfirth | Leeds (B) | 8 Jun 24 | |
| 367 | 9:44.6 | | | 9:44.6 | PB | Jamie McDowell | | 2 | | Haywards Heath | Horsham | 14 Jul 24 | |
| 368 | 9:44.7 | | | 9:44.7 | PB | Brendan Russell | | 2 | Rob McKim | Reading AC | Reading | 8 Jun 24 | |
| 369 | 9:45.18 | i | | 9:45.18i | PB | Chad Akili | | 3 | Donald Carter | City of Norwich | Lee Valley | 30 Nov 24 | |
| 370 | 9:45.28 | | | 9:45.28 | PB | Alex Williams | | 2 | John Dill | Swindon | Swindon | 18 Oct 24 | |
| 371 | 9:45.4 | | | 9:45.4 | PB | Derri Henderson | | 2 | | Kirkby Milers | Bury | 29 Jun 24 | |
| 372 | 9:46.07 | | | 9:46.07 | PB | Rowan Curtis | | 1 | Adam Clayton | Brighton & Hove | Crawley | 1 Sep 24 | |
| 373 | 9:46.77 | | | 9:46.77 | PB | Andras Pongracz | | 1 | | Sale Harriers Manchester | Stretford | 8 Jun 24 | |
| 374 | 9:47.21 | | | 9:47.21 | PB | Oliver Hobdell | | 2 | | Herts Phoenix | Watford | 1 May 24 | |
| 375 | 9:48.0 | | | 9:48.0 | PB | Ethan Neale | | 2 | | Worthing | Horsham | 14 Jul 24 | |
| 376 | 9:48.02 | | | 9:48.02 | PB | Toby Davies | | 1 | | Team Bath | Yate | 29 Sep 24 | |
| 377 | 9:48.14 | | | 9:48.14 | PB | Miller Davies | | 2 | | Hastings AC | Tonbridge | 30 Apr 24 | |
| 378 | 9:48.54 | | | 9:48.54 | PB | Matthew Nicholls | | 1 | | St. Albans AC | Watford | 24 Jul 24 | |
| 379 | 9:49.26 | | | 9:38.63 | | Will Cattermole | | 1 | Steve Mann | Halifax | Cleckheaton | 7 Jul 24 | |
| 380 | 9:49.94 | | | 9:29.5 | | Miles Brierley | | 3 | | Dartford H | Eton | 15 Jun 24 | |
| 381 | 9:50.70 | | | 9:50.70 | PB | Theo Cinnamond | | 3 | John Dill | Swindon | Swindon | 18 Oct 24 | |
| 382 | 9:50.96 | | | 9:50.96 | PB | Louis King | | 1 | Paul Forrest | Brentwood Beagles | Watford | 17 Apr 24 | |
| 383 | 9:51.63 | | | 9:51.63 | PB | Joshua Robson | | 2 | | Northampton | Milton Keynes | 26 May 24 | |
| 384 | 9:53.2 | | | 9:42.7 | | Oscar Wyszynski | | 2 | | Rushcliffe | Bingham | 17 Jul 24 | |
| 385 | 9:55.29 | i | | 9:55.29i | PB | Ralph Wood | | 4 | | Mansfield | Sheffield | 29 Dec 24 | |
| 386 | 9:55.63 | | | 9:55.63 | PB | Matthew Cluett | | 1 | | Dorking & Mole Valley | Tooting Bec | 14 Jul 24 | |
| 387 | 9:57.0 | | | 9:57.0 | PB | Fraser McIntyre | | 1 | | Ayr Seaforth | Scotstoun | 25 Aug 24 | |
| 388 | 9:57.13 | | | 9:57.13 | PB | Sam Wilson | | 2 | | North York Moors | Middlesbrough | 14 Apr 24 | |
| 389 | 9:57.26 | | | 9:57.26 | PB | George Abbott | | 2 | | Loughton | Woodford | 28 May 24 | |
| 390 | 9:57.74 | | | 9:57.74 | PB | Tyler Maule | | 3 | | Somer | Yeovil | 29 Aug 24 | |
| 391 | 9:58.93 | | | 9:58.93 | PB | Nate Harding | | 1 | John Stow | Woodford Green Essex Ladies | Basildon | 26 May 24 | |
| 392 | 9:59.21 | | | 9:59.21 | PB | Dominic Quinn | | 2 | | Ealing Southall & Middx | Watford | 7 Aug 24 | |
| 393 | 9:59.6 | | | 9:47.61 | | Leo Riggs | | 1 | | Poole AC | Poole | 6 Apr 24 | |
| 394 | 9:59.98 | | | 9:29.55 | | Luca Bradley | | 2 | Catherine Muth | Birchfield H | Milton Keynes | 26 May 24 | |
| 7:52.54 | | | 7:52.54 | PB | Aron Gebremariam | | 2 | | Birchfield H | Birmingham (U) | 15 May 24 | |
| 7:59.21 | | | 7:59.21 | PB | Biruk Aduna Kebede | | 2 | Norman Poole | Clayton le Moors | Birmingham Uni | 6 Jul 24 | |
| 8:26.58 | | | 8:26.58 | PB | Frank McGrath | | 3 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Belfast | 15 Jun 24 | |
| 9:12.01 | | | 9:11.08 | | Lloyd Tanganyika | | 2 | Barry Hearn | Marshall Milton Keynes | Bedford | 7 Jul 24 | |
| 9:14.4 | | | 9:14.4 | PB | Mori Alimi | | 1 | | Herne Hill | Tooting | 18 May 24 | |
| 9:22.63 | i | | 9:22.63i | PB | Stanislas Babin | | 3 | | King's College London | Lee Valley | 30 Nov 24 | |
| 9:26.92 | | | 9:26.92 | PB | Tommy Arthur | | 3 | | Lagan Valley | Belfast | 26 May 24 | |
| 9:33.85 | i | | 9:33.85i | PB | Orion Coelho | | 4 | | | Cardiff | 15 Dec 24 | |
| 9:42.53 | | | 9:42.53 | PB | Ryan Cushman | | 3 | | London Schs | Watford | 15 May 24 | |