1. Year: 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | All Time
 
2. Region/Nation: UK | East | East Midlands | England | London | North East | N Ireland | North West | Scotland | South East | South West | Wales | West Midlands | Yorkshire
 
3. Gender: Men | Women
 
4. Group: Overall | Under 20 | Under 17 | Under 15 | Under 13 | Disability
 
5. Event:
  Login for the extended rankings section
Use notify us of amends to notify us of amends
3000 U23 Men All Time to 7:55.9Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
17:38.737:38.73PBTom Mortimer3Chris McGeorgeStroudGateshead13 Jul 21
27:41.37:41.3PBSteven Ovett3Harry WilsonBrighton & HoveWattenscheid, GER23 Sep 77
37:42.477:42.47PBDavid Lewis3Norman PooleRossendaleOslo, NOR9 Jul 83
47:43.84i#7:43.84iPBCharles Hicks2Shaftesbury BarnetSeattle WA, USA26 Feb 22
57:43.907:43.90PBIan Stewart3LutonOslo, NOR26 Jun 82
67:45.457:44.76Paul Davies-Hale3Harry WilsonCannock & StaffordCrystal Palace13 Jul 84
77:45.817:45.81PBAlex Yee3Kenneth PikeKentBromley21 Aug 20
87:46.6+7:46.6PBDave Black2Andrew BlackSolihull & Small HeathCrystal Palace14 Sep 73
97:47.127:47.12PBSimon Mugglestone1George BlackburnWestburyBelfast27 Jun 88
107:47.18i#7:47.18iPBHenry McLuckie3Terrence MahonIsle of WightSeattle WA, USA26 Jan 24
117:47.827:43.1Steve Cram2Jarrow & HebburnGateshead26 Jul 81
127:48.127:48.12PBWill Barnicoat2Aldershot, Farnham & DistrictOlympic Park20 Jul 24
137:48.47i7:41.09iJohn Mayock3Barnsley ACGenoa, ITA1 Mar 92
147:48.6+7:48.6PBNat Muir3Alexander NaylorShettlestonCrystal Palace27 Jun 80
157:48.99i7:48.99iPBThomas Keen3Mark VileCambridge & ColeridgeBoston MA, USA4 Feb 23
167:49.457:49.1Paul Lawther3Neil MortonAnnadaleCrystal Palace9 Sep 77
177:50.86i7:50.86iPBOsian Perrin1Andrew WallingMenaiBirmingham19 Feb 23
 7:55.90Nembro, ITA19 Jun 24
187:51.12i7:51.12iPBMatthew Stonier3Peter MullervyInvicta East KentSportcity28 Jan 23
197:51.23i#7:39.87James West3George GandyTonbridgeSeattle WA, USA10 Feb 18
207:51.577:43.34Chris Thompson3Mick WoodsAldershot, Farnham & DistrictGateshead12 Jul 03
217:51.67:46.4Dave Bedford3Bob ParkerShaftesbury BarnetMotspur Park12 May 71
227:51.727:45.41Jon Brown3City of SheffieldCologne, GER1 Aug 93
237:51.77i#7:42.47iTom Farrell3Dave SmithBorderSeattle WA, USA9 Feb 13
247:51.927:51.92PBJames Espir3Harry WilsonShaftesbury BarnetCwmbran26 May 80
257:52.0+e7:46.83Ian Stewart3Geoff WarrBirchfield HEdinburgh21 Aug 71
267:52.47:52.4PBDavid Lowes3Chester-le-StreetGateshead26 Jul 75
277:52.56i7:51.31Tom Hanlon3Edinburgh SouthernStuttgart, GER12 Feb 89
287:52.97:51.84Steve Binns2BingleyLoughborough18 Jun 81
297:53.28i7:44.40Colin Reitz3Newham & Essex BeaglesCosford30 Jan 82
 7:53.34Crystal Palace13 Jul 80
307:53.657:48.28Jon Richards1Cornwall ACCrystal Palace13 Jul 84
317:54.07:53.31John Davies3Mervyn PrettyThames ValleyOslo, NOR21 Aug 74
327:54.08i7:32.62Mohamed Farah3Ricky SimmsNewham & Essex BeaglesMadrid, ESP5 Mar 05
327:54.08i#7:49.11iRoss Millington3Steve VernonStockportSeattle WA, USA12 Feb 11
347:54.207:54.20PBSteve James3CoventryCrystal Palace18 Aug 84
357:54.41i7:39.55Rob Denmark3BasildonCosford10 Mar 90
 7:55.05Stord, NOR30 Jul 89
367:54.717:54.71PBDave Murphy3Liverpool HGateshead8 Jul 79
377:54.87:54.8PBChris Ridler3Gateshead26 Jul 75
387:54.907:54.90PBJoshua Dickinson3Andrew HendersonLeeds CityWatford1 Jul 23
397:54.977:50.20Jon Solly2Herne HillCrystal Palace18 Aug 84
407:55.037:55.03PBRon MacDonald3ShettlestonCrystal Palace22 May 74
417:55.167:53.10iJon Wild3Sale Harriers ManchesterCork, IRL24 Jun 95
427:55.17i7:55.17iPBBradley Giblin1TraffordBoston MA, USA3 Mar 24
437:55.207:55.20PBTony Staynings3Bristol & WestCrystal Palace4 Jul 75
447:55.357:51.53Malcolm Prince3George GandyCity of HullCrystal Palace23 Aug 78
457:55.37i7:36.08Marc Scott3Steve GulleyRichmond & ZetlandFayetteville AR, USA31 Jan 15
467:55.417:45.49iAndy Vernon3Nick AndersonAldershot, Farnham & DistrictCrystal Palace26 Jul 08
477:55.51i#7:51.06Alex George1Paul de-CampsGloucesterAmes IA, USA12 Feb 16
487:55.637:55.63PBMike Chorlton2DoncasterCrystal Palace13 Jul 84
497:55.737:55.73PBJames Wilkinson2Philip TownsendLeeds CityStretford28 Jun 11
507:55.97:55.75Matt O'Dowd2George GandySwindonSwindon7 Aug 97
507:55.97:55.9PBRicky Stevenson3Stephen ShawNew MarskeShildon18 Apr 10
Resident Non UK Athletes
7:36.597:36.59PBNick Griggs1CNDROlympic Park20 Jul 24
7:53.92i#7:47.51iBaldvin Magnusson3Andy LyonsKingston upon HullAllendale MI, USA5 Feb 21