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| 3000 U23 Men 2008 to 9:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:55.41 | | | 7:45.49i | | Andy Vernon | | 3 | Nick Anderson | Aldershot, Farnham & District | Crystal Palace | 26 Jul 08 | | | 2 | 8:01.70 | | | 7:46.73i | | Jonathan Mellor | | 3 | David Evans | Liverpool H | Stretford | 19 Jul 08 | | | 3 | 8:02.45 | | | 8:02.45 | PB | Rory Fraser | | 2 | | Owls Leicester | Watford | 17 May 08 | | | 4 | 8:13.99 | | | 7:56.37 | | David Bishop | | 2 | James Thie | Bristol & West | Watford | 17 May 08 | | | 5 | 8:14.50 | i | | 8:10.94i | | Lewis Timmins | | 2 | Lindsay Dunn | Morpeth | Fayetteville AR, USA | 16 Feb 08 | | | 6 | 8:15.84 | | | 7:55.58i | | Lewis Moses | | 2 | John Nuttall | Darlington H | Twickenham | 4 Jun 08 | | | 7 | 8:16.00 | | | 8:11.41 | | Tom Russell | | 3 | | Stroud | Derby | 10 Aug 08 | | | 8 | 8:16.75 | i | | 8:06.05i | | Daniel Watts | | 3 | | Peterborough | Lincoln NE, USA | 1 Mar 08 | | | 9 | 8:17.35 | i | | 8:05.52i | | John Beattie | | 3 | Nick Anderson | Winchester | Fayetteville AR, USA | 26 Jan 08 | | | 10 | 8:18.57 | | | 8:18.57 | PB | Thomas Minshull | | 2 | | Trafford | Stretford | 20 May 08 | | | 11 | 8:20.77 | | | 8:18.91 | | Dominic Shaw | | 1 | Stephen Shaw | New Marske | Stretford | 3 Jun 08 | | | 12 | 8:23.14 | i | | 7:54.48i | | Rob Mullett | | 2 | David Leach | Lewes | Cardiff | 26 Jan 08 | | | 13 | 8:23.26 | | | 8:23.26 | PB | Craig Peters | | 1 | | Bristol & West | Stretford | 19 Jul 08 | | | 14 | 8:25.61 | | | 8:08.87 | | Nick Swinburn | | 1 | | Morpeth | Stretford | 19 Jul 08 | | | 15 | 8:25.76 | | | 8:22.46 | | Adrian Holliday | | 2 | | Trafford | Stretford | 19 Jul 08 | | | 16 | 8:26.34 | | | 8:20.50 | | Glen Watts | | 3 | George Harrison | Shaftesbury Barnet | Watford | 2 Jul 08 | | | 17 | 8:26.47 | | | 8:26.47 | PB | Alec Duffield | | 1 | Stephen Shaw | Loftus & Whitby | Stretford | 26 Aug 08 | | | 18 | 8:26.8 | | | 8:04.89i | | Steve Mitchell | | 1 | Keith Brackstone | Bristol & West | Birmingham | 3 Aug 08 | | | 19 | 8:27.62 | i | | 8:27.62i | PB | Alex Felce | | 3 | Andy Ronan | Cheltenham | New York NY, USA | 29 Feb 08 | | | 20 | 8:29.09 | | | 8:20.16 | | Conor McNulty | | 1 | John Rodger | Kilbarchan | East Kilbride | 23 Jul 08 | | | 21 | 8:29.27 | i | | 8:05.81i | | Stephen Lisgo | | 2 | Philip Townsend | Mansfield | Charleston IL, USA | 12 Dec 08 | | | 22 | 8:30.81 | | | 8:30.81 | PB | Pim Molenaar | | 2 | | Unattached | Watford | 17 May 08 | | | 23 | 8:30.89 | i | | 7:55.9 | | Ricky Stevenson | | 1 | Stephen Shaw | New Marske | Sheffield | 15 Mar 08 | | | 24 | 8:31.01 | i | | 8:21.48 | | Ben Jones | | 3 | David Dix | Coventry | Sheffield | 19 Jan 08 | | | 8:35.32 | | | | | | | | | | Watford | 17 May 08 | | | 25 | 8:31.11 | | | 8:25.76i | | Iain Whitfield | | 2 | | Cheltenham | Durham NC, USA | 4 Apr 08 | | | 26 | 8:31.43 | | | 8:24.80 | | Richard Franzese | | 3 | | Harrow | Watford | 23 Apr 08 | | | 27 | 8:32.41 | i | | 8:18.27i | | Thomas Boardman | | 2 | | Leigh | Cardiff | 26 Jan 08 | | | 27 | 8:32.41 | | | 8:26.40 | | Douglas Selman | | 1 | | Corstorphine | East Kilbride | 23 Jul 08 | | | 29 | 8:33.07 | i | | 7:55.93 | | Jonathan Taylor | | 2 | Gordon Surtees | Morpeth | Sheffield | 19 Jan 08 | | | 30 | 8:33.24 | | | 8:23.46 | | Craig Ruddy | | 1 | Lawrie Spence | | East Kilbride | 23 Jul 08 | | | 31 | 8:33.53 | | | 8:29.40 | | Tim Dalton | | 2 | | Severn | Loughborough | 26 Apr 08 | | | 32 | 8:33.85 | | | 8:28.54 | | Robert Hodges | | 2 | George Gandy | Kingston upon Hull | Loughborough | 26 Apr 08 | | | 33 | 8:33.93 | | | 8:30.59 | | James Philipson | | 2 | | Sale Harriers Manchester | Stretford | 3 Jun 08 | | | 34 | 8:34.35 | i | | 8:15.14i | | Ross Toole | | 3 | | Kilbarchan | Sheffield | 15 Mar 08 | | | 35 | 8:36.48 | | | 8:36.48 | PB | Simon Mills | | 3 | | Sale Harriers Manchester | Stretford | 19 Jul 08 | | | 36 | 8:36.60 | | | 8:29.66 | | Stu Huntington | | 1 | Mick Woods | City of Norwich | Watford | 30 Jul 08 | | | 37 | 8:37.59 | | | 8:28.86 | | Matthew Dumigan | | 3 | | Worthing | Watford | 17 May 08 | | | 38 | 8:37.99 | i | | 8:35.0 | | Adam Carmichael | | 1 | | Gateshead | Sheffield | 15 Mar 08 | | | 39 | 8:38.9 | | | 8:27.44i | | Craig Hopkins | | 1 | | Swansea | Swansea | 9 Apr 08 | | | 40 | 8:39.25 | i | | 8:32.36 | | Matthew Gunby | | 1 | Vince Wilson | Peterborough | Sheffield | 15 Mar 08 | | | 41 | 8:39.73 | | | 8:39.73 | PB | Garry Bristow | | 2 | David Turnbull | Trafford | Derby | 10 Aug 08 | | | 42 | 8:40.71 | | | 8:21.32 | | Adam Peers | | 1 | John Nuttall | Liverpool H | Loughborough | 11 Jun 08 | | | 43 | 8:41.27 | | | 8:31.50 | | Alexander Smith | | 3 | | Hallamshire | Stretford | 1 Jul 08 | | | 44 | 8:42.43 | | | 8:28.92 | | Ryan Kenny | | 1 | | Coventry | Watford | 17 May 08 | | | 45 | 8:43.19 | | | 8:27.05i | | Hussain Jama | | 2 | Frank Horwill | Ealing Southall & Middx | Watford | 18 Jun 08 | | | 46 | 8:43.33 | | | 8:40.04 | | Richard Harper | | 2 | | Leamington | Watford | 2 Jul 08 | | | 47 | 8:43.63 | | | 8:43.63 | PB | Sam Perkins | | 1 | | Ranelagh | Providence RI, USA | 12 Apr 08 | | | 48 | 8:43.90 | | | 8:24.53 | | Steven Connor | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 30 Jul 08 | | | 49 | 8:45.67 | | | 8:45.67 | PB | Jonathan Young | | 2 | | Morpeth | Watford | 23 Apr 08 | | | 50 | 8:46.10 | | | 8:46.10 | PB | Craig Berg | | 1 | | Woodford Green Essex Ladies | Watford | 4 Jun 08 | | | 51 | 8:46.9 | | | 8:43.47 | | Afan Humphries | | 2 | | Cwmbran | Swansea | 9 Apr 08 | | | 52 | 8:46.91 | | | 8:29.04 | | Andy Nixon | | 1 | David Turnbull | Stockport | Stretford | 20 May 08 | | | 53 | 8:47.15 | | | 8:37.62 | | Andrew Livingstone | | 1 | | Thurrock | Watford | 17 May 08 | | | 54 | 8:48.04 | i | | 8:33.19 | | Ben Tyler | | 1 | Rodger Hughes | Medway & Maidstone | Birmingham | 20 Feb 08 | | | 8:58.3 | | | | | | | | | | Hoo | 28 May 08 | | | 55 | 8:48.59 | i | | 8:35.93i | | Matthew Addison | | 3 | | Harrow | Birmingham | 20 Feb 08 | | | 56 | 8:49.39 | | | 8:35.20 | | Tom Beedell | | 3 | Frank Horwill | Chiltern | Watford | 23 Apr 08 | | | 57 | 8:49.85 | | | 8:02.96i | | Ben Lindsay | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 18 Jun 08 | | | 58 | 8:50.19 | | | 8:50.19 | PB | Tom Cunningham | | 1 | Liz Nuttall | Blackpool, Wyre & Fylde | Stretford | 12 Aug 08 | | | 59 | 8:50.51 | | | 8:50.51 | PB | Jonathan Holt | | 2 | | Trafford | Stretford | 12 Aug 08 | | | 60 | 8:50.96 | | | 8:21.89 | | Alex O'Gorman | | 3 | David Turnbull | Trafford | Stretford | 29 Jul 08 | | | 61 | 8:51.00 | | | 8:19.55 | | Aaron Scott | | 2 | Rob Lewis | Ipswich | Stretford | 12 Aug 08 | | | 62 | 8:51.34 | | | 8:24.39i | | Matthew Proctor | | 1 | | Rochdale H | Stretford | 12 Aug 08 | | | 63 | 8:51.68 | | | 8:28.18 | | Paul Erwood | | 3 | James Bennett | Marshall Milton Keynes | Watford | 23 Apr 08 | | | 64 | 8:52.23 | | | 8:52.23 | PB | Jonathan Frost | | 3 | | East Hull | Stretford | 26 Aug 08 | | | 65 | 8:54.13 | | | 8:37.65 | | Matthew Bennett | | 1 | Roderick Lock | Chiltern | Watford | 30 Jul 08 | | | 66 | 8:54.83 | | | 8:47.82 | | Michael Sawrey | | 3 | | Trafford | Stretford | 3 Jun 08 | | | 67 | 8:54.84 | | | 8:49.91 | | Daniel Woolford | | 1 | | Bristol & West | Street | 5 May 08 | | | 68 | 8:55 | | | 8:25.3 | | Jack Bancroft | | 1 | | Wells City | Exeter | 5 Mar 08 | | | 69 | 8:55.24 | | | 8:55.24 | PB | Daniel Poulton | | 2 | | Stevenage & North Herts | Watford | 23 Apr 08 | | | 70 | 8:55.64 | i | | 8:55.64i | PB | Zygmunt Stegner | | 3 | | Herne Hill | Sheffield | 15 Mar 08 | | | 71 | 8:56 | | | 8:27.22 | | Tom Merson | | 3 | | South West RR | Exeter | 5 Mar 08 | | | 72 | 8:56.43 | i | | 8:52.19 | | Brendan Teer | | 1 | | East Down | Belfast | 27 Jan 08 | | | 73 | 8:56.5 | | | 8:42.21 | | Craig Walker | | 1 | | Wolverhampton & Bilston | Leamington | 7 Jun 08 | | | 74 | 8:56.7 | | | 8:08.47 | | Andy Wiles | | 1 | David Lowes | Middlesbrough (Mandale) | Shildon | 13 Apr 08 | | | 75 | 8:57.64 | | | 8:30.73 | | Chris Rooke | | 1 | Mick Woods | Ipswich | Watford | 13 Aug 08 | | | 76 | 8:57.73 | i | | 8:23.34 | | Stuart King | | 1 | John Cooper | Mansfield | Sheffield | 13 Dec 08 | | | 77 | 8:58.66 | | | 8:42.93 | | Sam Dalgleish | | 1 | Christopher Frapwell | Yate | Providence RI, USA | 12 Apr 08 | | | 78 | 8:58.8 | | | 8:48.39 | | Dominik Morton | | 3 | | Halesowen | Stourport | 11 May 08 | | | 79 | 8:58.82 | i | | 8:32.43 | | Alasdair Russell | | 2 | | Kendal | Houston TX, USA | 23 Feb 08 | | | 80 | 8:59.17 | | | 8:42.79 | | James Fairbourn | | 2 | David Howe | Belgrave | Stretford | 26 Aug 08 | | | 81 | 8:59.18 | | | 8:59.18 | PB | Richard Larsen | | 2 | | Bracknell AC | Watford | 9 Apr 08 | | | 82 | 8:59.65 | | | 8:49.26 | | Christopher Price | | 1 | | Wakefield | Stretford | 12 Aug 08 | | | 8:32.70 | i | | 7:58.11i | | Stephen Scullion | | 1 | Andrew Hobdell | North Belfast | Fayetteville AR, USA | 11 Jan 08 | | | 8:46.25 | | | 8:35.87 | | Shane Kerr | | 1 | | Armagh | Loughborough | 26 Apr 08 | | | 8:54.4 | | | 8:30.43 | | Belal Ahmed | | 3 | | Hercules Wimbledon | Tooting Bec | 18 Jun 08 | |
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