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| 3000 U23 Men 2010 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:55.9 | | | 7:55.9 | PB | Ricky Stevenson | | 3 | Stephen Shaw | New Marske | Shildon | 18 Apr 10 | | | 2 | 8:07.64 | | | 7:59.61i | | Daniel Clorley | | 1 | Tony Simmons | Luton | Loughborough | 23 May 10 | | | 3 | 8:11.37 | i | | 7:55.73 | | James Wilkinson | | 1 | Philip Townsend | Leeds City | Sheffield | 13 Feb 10 | | | 8:13.97 | | | | | | | | | | Loughborough | 23 May 10 | | | 4 | 8:11.78 | i | | 8:05.65i | | James Shane | | 2 | Martin Brown | Newham & Essex Beagles | Sheffield | 14 Mar 10 | | | 5 | 8:12.13 | i# | | 7:49.11i | | Ross Millington | | 2 | Steve Vernon | Stockport | Seattle WA, USA | 13 Feb 10 | | | 6 | 8:13.11 | i | | 8:07.08 | | Lee Carey | | 3 | | Nuneaton | Boston (U) MA, USA | 13 Feb 10 | | | 7 | 8:15.71 | | | 7:51.01i | | Andrew Heyes | | 1 | Keith Whitelam | Hallamshire | Stretford | 10 Aug 10 | | | 8 | 8:16.36 | | | 8:04.89i | | Steve Mitchell | | 3 | Keith Brackstone | Bristol & West | Hendon | 4 Sep 10 | | | 9 | 8:16.60 | | | 8:10.02i | | Tom Marshall | | 2 | James Thie | Cardiff | Loughborough | 23 May 10 | | | 10 | 8:17.63 | i | | 7:47.78i | | Chris O'Hare | | 1 | Steve Gulley | Edinburgh AC | Fayetteville AR, USA | 23 Jan 10 | | | 11 | 8:17.73 | | | 8:08.47 | | Andy Wiles | | 3 | David Lowes | New Marske | Stretford | 1 Jun 10 | | | 12 | 8:17.84 | i | | 8:17.84i | PB | David Westbury | | 2 | | Derby | Cardiff | 31 Jan 10 | | | 13 | 8:19.03 | | | 8:04.52i | | Matthew Clowes | | 2 | Bashir Hussain | Staffordshire Moorlands | Stretford | 1 Jun 10 | | | 14 | 8:19.25 | | | 8:19.25 | PB | Shaun Collins | | 2 | | Enfield & Haringey | Watford | 25 Aug 10 | | | 15 | 8:19.27 | | | 7:51.75i | | Mitch Goose | | 2 | Tim Ash | City of Norwich | Watford | 19 May 10 | | | 16 | 8:19.41 | | | 8:17.91i | | Geraint Davies | | 3 | | Owls Leicester | Stretford | 4 May 10 | | | 17 | 8:19.61 | | | 8:19.61 | PB | Craig Gundersen | | 2 | David Evans | Liverpool H | Watford | 19 May 10 | | | 18 | 8:20.96 | | | 8:20.96 | PB | Nathan White | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 5 Jun 10 | | | 19 | 8:21.32 | | | 8:21.32 | PB | Adam Peers | | 3 | John Nuttall | Liverpool H | Loughborough | 23 May 10 | | | 20 | 8:21.41 | | | 8:17.29 | | Alex Tovey | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Belfast | 24 Jul 10 | | | 21 | 8:21.67 | i | | 8:01.40i | | Kris Gauson | | 3 | Matt Roe | Belgrave | Charleston IL, USA | 10 Dec 10 | | | 22 | 8:21.87 | | | 8:10.52 | | Tom Wade | | 2 | Geoff Watkin | Aldershot, Farnham & District | Watford | 19 May 10 | | | 23 | 8:22.44 | | | 8:22.44 | PB | Luke Minns | | 2 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 18 May 10 | | | 24 | 8:22.45 | i | | 7:56.31 | | Ieuan Thomas | | 2 | James Thie | Cwmbran | Cardiff | 31 Jan 10 | | | 25 | 8:22.63 | i | | 7:51.1i | | Philip Hurst | | 1 | Martin Crowe | Elswick | Sheffield | 17 Jan 10 | | | 26 | 8:22.82 | | | 8:10.99i | | Joe Wade | | 2 | Geoff Watkin | Aldershot, Farnham & District | Watford | 19 May 10 | | | 27 | 8:24.39 | i | | 8:24.39i | PB | Matthew Proctor | | 3 | | Rochdale H | Sheffield | 14 Mar 10 | | | 28 | 8:24.49 | i | | 8:24.49i | PB | Peter Street | | 2 | Andy Bibby | Preston | Sheffield | 14 Mar 10 | | | 29 | 8:24.70 | i | | 7:57.82i | | Ross Clarke | | 3 | Rob Denmark | Basildon | Charleston IL, USA | 10 Dec 10 | | | 30 | 8:26.95 | i | | 8:26.95i | PB | Harry Webb | | 2 | | Bristol & West | Sheffield | 14 Mar 10 | | | 31 | 8:27.3 | | | 7:55.99 | | Tom Anderson | | 1 | Nick Anderson | Winchester | Southampton | 21 Apr 10 | | | 32 | 8:27.44 | i | | 8:27.44i | PB | Craig Hopkins | | 3 | | Swansea | Cardiff | 31 Jan 10 | | | 8:42.07 | | | | | | | | | | Loughborough | 23 May 10 | | | 33 | 8:27.5 | | | 8:27.5 | PB | Derek Hawkins | | 2 | Lawrie Spence | Kilbarchan | Cork, IRL | 3 Jul 10 | | | 34 | 8:29.09 | | | 8:21.57 | | Sam Bradley | | 1 | Mick Woods | Tonbridge | Watford | 19 May 10 | | | 35 | 8:29.33 | | | 8:29.33 | PB | James Mee | | 2 | | Mansfield | Birmingham (Un) | 22 Jun 10 | | | 36 | 8:30.16 | | | 7:52.24i | | Matthew Gillespie | | 1 | Amanda Gillespie | Shettleston | Grangemouth | 4 Aug 10 | | | 37 | 8:31.21 | i | | 8:19.91 | | Dan Garbutt | | 3 | Aaron Thomas | Durham | Sheffield | 13 Mar 10 | | | 38 | 8:32.15 | | | 8:27.89 | | Ash Harrell | | 2 | Tim Ash | City of Norwich | Watford | 28 Jul 10 | | | 39 | 8:33.3 | | | 8:33.3 | PB | Christopher Harvey | | 1 | | Cannock & Stafford | Banbury | 6 Jun 10 | | | 40 | 8:33.54 | | | 8:33.54 | PB | Scott McDonald | | 1 | Derek Easton | Central | Grangemouth | 4 Aug 10 | | | 41 | 8:33.71 | i | | 8:33.71i | PB | Joe Dalgleish | | 1 | Christopher Frapwell | Stroud | Cardiff | 11 Dec 10 | | | 8:39.52 | | | | | | | | | | Street | 3 May 10 | | | 42 | 8:33.76 | | | 8:24.55 | | Nathaniel Quigley | | 2 | | Luton | Watford | 19 May 10 | | | 43 | 8:33.84 | | | 8:23.20 | | Sam Mitchell | | 3 | | Worcester | Birmingham | 24 Jul 10 | | | 44 | 8:34.12 | | | 8:17.33 | | Ander Russell | | 3 | | Stroud | Birmingham (Un) | 22 Jun 10 | | | 45 | 8:34.76 | | | 8:29.66 | | Stu Huntington | | 3 | Mick Woods | City of Norwich | Watford | 28 Jul 10 | | | 46 | 8:35.0 | | | 8:35.0 | PB | Adam Carmichael | | 3 | | Gateshead | Liverpool | 21 Aug 10 | | | 47 | 8:35.05 | | | 8:21.65 | | Joe Bailey | | 3 | | Salford H | Stretford | 4 May 10 | | | 48 | 8:35.70 | | | 8:35.70 | PB | Alex Derricott | | 3 | | City of Stoke | Birmingham | 24 Jul 10 | | | 49 | 8:37.01 | | | 8:21.45 | | Russell Best | | 1 | Stephen Shaw | New Marske | Stretford | 1 Jun 10 | | | 50 | 8:37.36 | | | 8:37.36 | PB | Ricky Challinor | | 1 | David Evans | Liverpool H | Stretford | 18 May 10 | | | 51 | 8:38.34 | | | 8:38.34 | PB | Ryan Faulkner | | 2 | | St. Malachy's | Antrim | 21 Apr 10 | | | 52 | 8:39.03 | | | 8:26.27i | | Ben Nagy | | 1 | Bela Nagy | Enfield & Haringey | Watford | 8 Sep 10 | | | 53 | 8:39.05 | | | 8:04.27 | | Adam Hickey | | 3 | Ron Dawson | Southend | Hendon | 5 Jun 10 | | | 54 | 8:39.31 | | | 8:24.53 | | Steven Connor | | 3 | Mick Woods | Aldershot, Farnham & District | Brighton | 11 Aug 10 | | | 55 | 8:39.7 | | | 8:39.7 | PB | Toby Spencer | | 1 | David Dix | Coventry | Tipton | 1 Aug 10 | | | 56 | 8:40.63 | | | 8:33.73 | | Tom Madden | | 2 | David Dix | Coventry | Tipton | 14 Aug 10 | | | 57 | 8:40.80 | | | 8:40.80 | PB | Matt Willmott | | 1 | | Marshall Milton Keynes | Watford | 28 Jul 10 | | | 58 | 8:40.82 | | | 8:39.40 | | Alex Bellew | | 1 | | Bedford & County | Watford | 14 Jul 10 | | | 59 | 8:41.0 | | | 8:23.46 | | Craig Ruddy | | 3 | Lawrie Spence | | Cork, IRL | 3 Jul 10 | | | 60 | 8:41.83 | | | 8:41.83 | PB | Lee Ladd | | 3 | | Carmarthen | Neath | 11 Aug 10 | | | 61 | 8:42.55 | | | 8:42.55 | PB | Matthew Withey | | 1 | Christopher Frapwell | Stroud | Street | 3 May 10 | | | 62 | 8:42.93 | | | 8:42.93 | PB | Sam Dalgleish | | 3 | Christopher Frapwell | Yate | Birmingham | 24 Jul 10 | | | 63 | 8:43.22 | | | 8:18.66 | | Joe Townsend | | 2 | Philip Townsend | Leeds City | Loughborough | 23 May 10 | | | 64 | 8:43.51 | | | 8:32.38 | | Nathan Bibby | | 2 | Andy Bibby | Preston | Stretford | 13 Jul 10 | | | 65 | 8:43.58 | | | 8:43.58 | PB | Nick Lyster | | 2 | Paul Hayes | Coventry | Tipton | 14 Aug 10 | | | 66 | 8:43.71 | i | | 7:59.11i | | Jordan Neil | | 2 | | North Down | Lake Charles LA, USA | 15 Jan 10 | | | 67 | 8:43.74 | | | 8:43.74 | PB | Ben Sharman | | 2 | | Birchfield H | Birmingham | 24 Jul 10 | | | 68 | 8:43.90 | | | 8:37.49 | | Steve Gallienne | | 2 | Mick Woods | Bideford | Watford | 2 Jun 10 | | | 69 | 8:44.45 | | | 8:31.44 | | Jonathan Peters | | 1 | | Cardiff | Street | 3 May 10 | | | 70 | 8:45.03 | | | 8:45.03 | PB | Robin Brown | | 2 | Francis Marsh | North Down | Watford | 5 May 10 | | | 71 | 8:45.31 | | | 8:23.96 | | Chris Perry | | 1 | | Vale Royal | Stretford | 10 Aug 10 | | | 72 | 8:45.52 | | | 8:45.05i | | Sean Reilly | | 1 | | Central | Grangemouth | 4 Aug 10 | | | 73 | 8:45.61 | | | 8:39.23 | | David Gibbon | | 1 | David Smith | Colchester & Tendring | Watford | 7 Apr 10 | | | 74 | 8:45.74 | | | 8:30.73 | | Chris Rooke | | 3 | Mick Woods | Ipswich | Watford | 2 Jun 10 | | | 75 | 8:46.29 | | | 8:40.71 | | Tom Bowerman | | 1 | | Aldershot, Farnham & District | Watford | 2 Jun 10 | | | 76 | 8:46.31 | i | | 8:46.31i | PB | Daniel Price | | 2 | | Bournemouth | Cardiff | 11 Dec 10 | | | 77 | 8:46.4 | i | | 8:23.86 | | Alex Milne | | 1 | Roderick Lock | Enfield & Haringey | Lee Valley | 8 Dec 10 | | | 8:50.51 | | | | | | | | | | Hendon | 4 Sep 10 | | | 78 | 8:46.81 | i | | 8:45.59 | | Jordan Wildrianne | | 2 | | Derby | Sheffield | 11 Dec 10 | | | 79 | 8:47.21 | | | 8:47.21 | PB | Sebastian Foy | | 3 | David Howe | Cheltenham | Loughborough | 23 May 10 | | | 80 | 8:47.43 | | | 8:29.39 | | Chris Bannon | | 2 | David Dix | Coventry | Loughborough | 10 Jun 10 | | | 81 | 8:47.87 | | | 8:43.33 | | Tim Traynor | | 1 | | White Horse | Watford | 5 May 10 | | | 82 | 8:48.68 | | | 8:28.05 | | Ben Hunter | | 1 | Ron Dawson | Southend | Swansea | 21 Aug 10 | | | 83 | 8:48.93 | | | 8:42.21 | | Craig Walker | | 3 | | Telford AC | Birmingham | 24 Jul 10 | | | 84 | 8:49.26 | | | 8:49.26 | PB | Christopher Price | | 3 | Jack Howey | Wakefield | Stretford | 13 Jul 10 | | | 85 | 8:49.72 | | | 8:32.22i | | Chris Carter | | 1 | Bud Baldaro | Telford AC | Loughborough | 12 May 10 | | | 86 | 8:49.8 | | | 8:49.8 | PB | James Joy | | 1 | Joyce Hogg | Aberdeen | Aberdeen | 31 May 10 | | | 87 | 8:49.91 | | | 8:49.91 | PB | Daniel Woolford | | 3 | | Bristol & West | Street | 3 May 10 | | | 88 | 8:49.95 | | | 8:49.95 | PB | Luke Allen | | 2 | Mick Woods | City of Norwich | Watford | 14 Jul 10 | | | 89 | 8:50.44 | | | 8:39.30 | | Rick Ward | | 2 | Tim Ash | City of Norwich | Watford | 19 May 10 | | | 90 | 8:50.63 | | | 8:50.63 | PB | Steven Cannell | | 3 | Tim Ash | City of Norwich | Watford | 5 May 10 | | | 91 | 8:50.94 | i | | 8:28.89i | | Johnathan Morgan | | 1 | James Thie | Newport | Cardiff | 11 Dec 10 | | | 9:16.39 | | | | | | | | | | Cardiff | 8 May 10 | | | 92 | 8:50.95 | | | 8:02.13i | | Alex Bruce-Littlewood | | 1 | Steven Phillips | Blackheath & Bromley | Kingston | 17 Apr 10 | | | 93 | 8:51.00 | | | 8:51.00 | PB | Chris Holmes | | 2 | | Invicta East Kent | Watford | 21 Apr 10 | | | 94 | 8:51.14 | | | 8:51.14 | PB | Steven Tuttle | | 2 | James Tuttle | Bedford & County | Watford | 14 Jul 10 | | | 95 | 8:51.35 | | | 8:37.46 | | David Rigby | | 3 | Andy Bibby | Preston | Stretford | 13 Jul 10 | | | 96 | 8:52.15 | | | 8:52.15 | PB | Joshua Dixon | | 2 | | Abergele | Stretford | 13 Jul 10 | | | 97 | 8:52.35 | | | 8:31.39i | | Michael Kershaw | | 1 | James Thie | Cardiff | Neath | 11 Aug 10 | | | 98 | 8:52.74 | | | 8:46.55 | | Tom Heslop | | 2 | | | Watford | 19 May 10 | | | 99 | 8:52.90 | | | 8:52.90 | PB | Niall Robinson | | 1 | Francis Marsh | North Down | Belfast | 29 Jul 10 | | | 100 | 8:53.07 | | | 8:39.40 | | Jonathan Laybourn | | 1 | | West Norfolk | Watford | 19 May 10 | | | 101 | 8:54.08 | | | 8:41.96 | | Andrew Rooke | | 1 | Craig Winrow | Ipswich | Watford | 28 Jul 10 | | | 102 | 8:54.31 | | | 8:54.31 | PB | Chris Johnson | | 3 | | Crawley | Crawley | 28 Mar 10 | | | 103 | 8:55.07 | | | 8:26.05 | | Peter Huck | | 1 | Peter Mchugh De Clare | Barrow & Furness | Stretford | 29 Jun 10 | | | 104 | 8:55.5 | | | 8:16.81i | | Sean Fontana | | 1 | Geoff Watkin | | Glasgow (C) | 31 Aug 10 | | | 105 | 8:55.62 | | | 8:38.10 | | Sam Ashcroft | | 1 | Steve Mann | Ealing Southall & Middx | Watford | 2 Jun 10 | | | 106 | 8:55.8 | | | 8:34.25 | | Edward Highton | | 2 | | Owls Leicester | Loughborough | 24 Apr 10 | | | 107 | 8:56.81 | i | | 8:36.34 | | Gavin Lewis | | 1 | | Woodford Green Essex Ladies | Sheffield | 13 Mar 10 | | | 108 | 8:57.7 | | | 8:29.45i | | Owen Walpole | | 1 | | Exeter | Exeter | 10 Apr 10 | | | 109 | 8:58.58 | | | 8:48.41 | | Howard Wood | | 1 | John Wood | City of Sheffield | Stretford | 13 Jul 10 | | | 110 | 8:58.66 | | | 8:48.67i | | Stephen Rooney | | 1 | | St. Malachy's | Belfast | 5 May 10 | | | 111 | 9:00.01 | | | 8:33.19 | | Ben Tyler | | 3 | Rodger Hughes | Medway & Maidstone | Watford | 14 Jul 10 | | | 112 | 9:00.54 | | | 8:30.46i | | Joshua Entwistle | | 2 | Tim Ash | City of Norwich | Watford | 2 Jun 10 | | | 113 | 9:01.1 | | | 8:41.90i | | Christopher Dodd | | 2 | Keith Brackstone | Bristol & West | Stoke Gifford | 2 Nov 10 | | | 114 | 9:01.9 | | | 9:01.35 | | Matthew Jones | | 1 | Stan Markley | Middlesbrough & Cleveland | Jarrow | 26 May 10 | | | 114 | 9:01.9 | | | 9:01.9 | PB | Harry Springall | | 3 | | Walton | Eton | 7 Jul 10 | | | 116 | 9:01.99 | | | 9:01.99 | PB | Alec Beaney | | 1 | | West Cheshire | Watford | 2 Jun 10 | | | 117 | 9:02.2 | | | 8:42.09 | | Christian Booker | | 1 | | Halesowen | Cheltenham | 6 Jun 10 | | | 118 | 9:03.89 | | | 8:57.69 | | James Vernau | | 1 | | Nene Valley | Watford | 5 May 10 | | | 119 | 9:04.32 | | | 9:00.39 | | Christopher Smithard | | 2 | | Hallamshire | Stretford | 7 Sep 10 | | | 120 | 9:04.33 | | | 9:04.33 | PB | Alex Mouradian | | 3 | | Bracknell AC | Watford | 25 Aug 10 | | | 121 | 9:05.68 | | | 8:57.02 | | Andrew Mariani | | 2 | David Howe | Woodford Green Essex Ladies | Loughborough | 10 Jun 10 | | | 122 | 9:06.21 | | | 9:06.21 | PB | Michael Ashurst | | 3 | | Wigan Phoenix | Stretford | 1 Jun 10 | | | 123 | 9:08.06 | i | | 8:45.27 | | Michael Williams | | 2 | | Leeds City | Sheffield | 13 Mar 10 | | | 124 | 9:10.47 | | | 8:38.19 | | Alex Young | | 1 | | Trafford | Stretford | 10 Aug 10 | | | 125 | 9:11.01 | i | | 8:27.77 | | Ben Russell | | 2 | David Evans | Norwich RR | Sheffield | 11 Dec 10 | | | 126 | 9:11.19 | i | | 9:11.19i | PB | Kristopher Axon | | 1 | | Welbeck | Sheffield | 13 Mar 10 | | | 127 | 9:11.53 | i | | 8:52.94 | | Alexander Davy | | 2 | Philip Townsend | Leeds City | Sheffield | 13 Mar 10 | | | 128 | 9:11.8 | | | 8:23.34 | | Stuart King | | 3 | John Cooper | Mansfield | Mansfield | 4 Apr 10 | | | 129 | 9:12.66 | | | 8:35.53 | | Grant Twist | | 1 | Warren Roe | Havering | Swansea | 21 Aug 10 | | | 130 | 9:13.90 | | | 9:13.90 | PB | Max Roberts | | 3 | Martin Tarsey | Basingstoke & Mid Hants | Watford | 14 Jul 10 | | | 131 | 9:14.30 | | | 8:50.23 | | Harry Paton | | 2 | Mark Hookway | Tonbridge | Watford | 16 Jun 10 | | | 132 | 9:14.53 | i | | 9:14.53i | PB | Luke Lambourne | | 3 | | Brighton & Hove | Sheffield | 13 Mar 10 | | | 9:31.20 | | | | | | | | | | Birmingham (Un) | 23 Jun 10 | | | 133 | 9:14.6 | | | 9:01.6 | | Alex Hawkins | | 2 | | Epsom & Ewell | Luton | 24 Jul 10 | | | 134 | 9:15.6 | i | | 8:37.46 | | Ralph Street | | 1 | | Ranelagh | Sheffield | 20 Apr 10 | | | 135 | 9:15.73 | | | 9:15.73 | PB | Philip Bolton | | 1 | | Rossendale | Stretford | 7 Sep 10 | | | 136 | 9:16.02 | | | 8:42.19i | | Ben Martin | | 2 | | Trafford | Stretford | 10 Aug 10 | | | 137 | 9:16.12 | i | | 9:04.5 | | Chris Prothero | | 2 | James Thie | Cardiff | Cardiff | 11 Dec 10 | | | 138 | 9:16.8 | | | 9:16.8 | PB | Matthew Foggin | | 2 | | Sunderland | Jarrow | 26 May 10 | | | 139 | 9:17.14 | | | 9:17.14 | PB | Stephen Auger | | 2 | | UCL | Parliament Hill | 14 Aug 10 | | | 140 | 9:17.8 | | | 9:17.8 | PB | David Taylor | | 2 | | Oxford Uni | Oxford | 7 Nov 10 | | | 141 | 9:17.9 | | | 8:51.65 | | Matthew Clark | | 2 | | Poole Runners | Oxford | 7 Nov 10 | | | 142 | 9:18.8 | | | 8:44.9 | | Edward Womersley | | 2 | | Stroud | Loughborough | 24 Apr 10 | | | 143 | 9:19.5 | | | 8:54.8 | | Stephen Francis | | 2 | Keith Brackstone | Bristol & West | Nottingham | 1 Aug 10 | | | 144 | 9:22.12 | i | | 9:14.6i | | James Palmer | | 2 | Richard Brown | City of York | Sheffield | 11 Dec 10 | | | 145 | 9:23.42 | | | 9:13.81 | | Joshua Lyman | | 1 | Barry Hearn | Marshall Milton Keynes | Watford | 21 Apr 10 | | | 146 | 9:23.7 | | | 9:23.7 | PB | Tom Bloodworth | | 3 | | Taunton | Exeter | 27 Jul 10 | | | 147 | 9:23.86 | | | 8:54.65 | | Daniel Diamond | | 1 | Micheal McGoldrick | Balmoral Harriers | Belfast | 5 May 10 | | | 148 | 9:24.03 | | | 8:56.59 | | Ben Johnson | | 3 | Christopher Mulvaney | Southport Waterloo | Stretford | 13 Jul 10 | | | 149 | 9:24.13 | i | | 9:07.7 | | Tom Woodhouse | | 1 | | City of Salisbury | Cardiff | 7 Mar 10 | | | 150 | 9:25.02 | | | 9:14.84 | | Jamie Langley | | 1 | | Leamington | Watford | 14 Jul 10 | | | 151 | 9:26.0 | | | 8:53.61 | | Luke Adams | | 3 | | South Shields | Jarrow | 26 May 10 | | | 151 | 9:26.0 | | | 8:59.05 | | Jake Waldron | | 1 | Craig Winrow | Exeter | Exeter | 27 Jul 10 | | | 153 | 9:26.64 | | | 9:08.66 | | Tom Brown | | 2 | | Jersey | Ashford | 5 Jun 10 | | | 154 | 9:27.70 | | | 9:27.70 | PB | David Smith | | 1 | Peter Shaw | Rotherham | Stretford | 24 Aug 10 | | | 155 | 9:28.79 | | | 9:24.53 | | Sean Gaffney | | 2 | | Inverclyde | Grangemouth | 2 Jun 10 | | | 156 | 9:29.0 | | | 9:08.94 | | James Shaw T20/F20 | | 3 | | East Cheshire | Bebington | 18 Apr 10 | | | 157 | 9:29.64 | i | | 9:29.64i | PB | Andrew Swift | | 3 | | Barnsley AC | Sheffield | 11 Dec 10 | | | 158 | 9:32.75 | | | 9:32.75 | PB | Edward Knudsen | | 3 | | Langport | Swansea | 21 Aug 10 | | | 159 | 9:32.95 | | | 9:32.95 | PB | Harry Gilham | | 1 | | Herts Phoenix | Watford | 7 Apr 10 | | | 160 | 9:33.5 | | | 9:31.2 | | Ben Hall | | 1 | | Orion | Woodford | 8 Jun 10 | | | 161 | 9:35.47 | | | 9:00.18 | | James Robertson | | 2 | Richard Holt | Kingston & Poly | Birmingham (Un) | 23 Jun 10 | | | 162 | 9:37.80 | | | 9:21.40 | | Dean Matkin | | 2 | | Stockport | Stretford | 29 Jun 10 | | | 163 | 9:38.08 | | | 9:16.7 | | Richard Tarpey | | 3 | | Herts Phoenix | Watford | 28 Jul 10 | | | 164 | 9:39.59 | i | | 9:39.59i | PB | Torsten Chandler | | 2 | | Poole Runners | Sheffield | 13 Mar 10 | | | 165 | 9:39.77 | | | 8:59.73 | | Peter Townsend | | 1 | | Herts Phoenix | Watford | 16 Jun 10 | | | 166 | 9:40.3 | | | 9:28.9 | | Jon Hill | | 1 | | Bromsgrove & Redditch | Solihull | 1 Aug 10 | | | 167 | 9:41.6 | | | 9:23.89 | | Andrew Bromley | | 1 | | Deeside AAC | Wrexham | 8 May 10 | | | 168 | 9:43.6 | | | 9:36.69 | | Stuart Baird | | 1 | | Luton | Bury St. Edmunds | 19 Sep 10 | | | 168 | 9:43.6 | | | 9:43.6 | PB | Pete Northall | | 2 | | Bristol & West | Stoke Gifford | 2 Nov 10 | | | 170 | 9:44.5 | i | | 9:44.5i | PB | Reuben Ellis | | 3 | | Imperial College | Lee Valley | 8 Dec 10 | | | 171 | 9:45.67 | | | 9:32.46 | | Alan Ritchie | | 3 | | | Belfast | 29 Jul 10 | | | 172 | 9:49.0 | | | 9:49.0 | PB | Matthew Green | | 2 | | Bourne | Grantham | 28 Mar 10 | | | 173 | 9:50.13 | i | | 9:04.7 | | Will Cullen | | 2 | Sonya Ellis | Radley | Cardiff | 11 Dec 10 | | | 174 | 9:50.43 | | | 9:16.25 | | Craig Fishwick | | 2 | | Hallamshire | Stretford | 1 Jun 10 | | | 175 | 9:51.36 | | | 9:51.36 | PB | Michael Finnegan | | 2 | | City of Derry | Antrim | 24 Apr 10 | | | 176 | 9:51.7 | | | 9:22.5 | | Paul Samways | | 2 | | Lincoln Wellington | Loughborough | 11 Aug 10 | | | 177 | 9:52.38 | | | 9:43.34 | | Christopher Cooper | | 1 | George Skafidas | Nene Valley | Watford | 28 Jul 10 | | | 178 | 9:53.4 | | | 9:53.4 | PB | Sebastian Green | | 1 | | Suffolk Schs | Bury St. Edmunds | 19 May 10 | | | 179 | 9:54.4 | | | 9:12.0 | | Scott Baxter | | 1 | | Charnwood | Loughborough | 18 Apr 10 | | | 180 | 9:56.22 | | | 9:56.22 | PB | Karl Jenner | | 1 | Michael Bazire | Crawley | Crawley | 28 Mar 10 | | | 181 | 9:57.1 | | | 8:54.64 | | Daniel Bodman | | 1 | Sean Price | Aberdare Valley | Connah's Quay | 15 May 10 | | | 182 | 9:57.7 | | | 9:44.0 | | Alan Metcalfe | | 2 | Mark Pauley | Bedford & County | Exeter | 27 Jul 10 | | | 183 | 9:58.0 | | | 9:52.8 | | Seb Green | | 1 | | City of Portsmouth | Barking | 11 Apr 10 | | | 184 | 9:58.20 | | | 9:58.20 | PB | Sam Fowler | | 1 | | Basingstoke & Mid Hants | Watford | 14 Jul 10 | | | 8:27.76 | i | | 8:27.76i | PB | Michael McKillop T37 | | 1 | Patrick McKillop | St. Malachy's | Belfast | 7 Feb 10 | | | 8:29.40 | | | | | | | | | | Dublin (S), IRL | 19 May 10 | | | 8:50.55 | i | | 8:28.53i | | David Wilson | | 1 | | Thames Hare & Hounds | Boston MA, USA | 2 Jan 10 | | | 8:52.32 | | | 8:35.87 | | Shane Kerr | | 3 | | Armagh | Belfast | 5 May 10 | | | 8:55.13 | | | 8:55.13 | PB | Sean Renfer | | 3 | | Elmbridge | Tooting Bec | 11 Aug 10 | | | 8:58.0 | | | 8:46.39 | | Yousef Al-Lathaa | | 1 | | Birchfield H | Birmingham | 6 Jun 10 | | | 8:59.02 | | | 8:13.12 | | Mohamud Aadan | | 1 | Paul Oppe | Thames Valley | Derby | 6 Jun 10 | | | 9:05.33 | | | 8:46.36 | | Alex Flynn | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | | | 9:12.06 | i | | 8:31.11i | | Noel Collins | | 1 | | Omagh | Belfast | 7 Feb 10 | |
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