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| 3000 U23 Men 2012 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:52.38 | i | | 7:42.47i | | Tom Farrell | | 2 | Dave Smith | Border | Fayetteville AR, USA | 28 Jan 12 | | | 2 | 8:00.29 | i | | 7:51.01i | | Andrew Heyes | | 3 | Keith Whitelam | Hallamshire | Fayetteville AR, USA | 11 Feb 12 | | | 3 | 8:01.45 | i | | 7:51.1i | | Philip Hurst | | 3 | Martin Crowe | Elswick | Sheffield | 11 Feb 12 | | | 4 | 8:02.95 | i | | 7:55.73 | | James Wilkinson | | 3 | Philip Townsend | Leeds City | Sheffield | 11 Feb 12 | | | 5 | 8:03.35 | i | | 7:58.30 | | Jonathan Hay | | 1 | | Aldershot, Farnham & District | Sheffield | 11 Feb 12 | | | 6 | 8:03.37 | i | | 7:58.37i | | Ross Murray | | 3 | Craig Winrow | Gateshead | Sheffield | 11 Feb 12 | | | 7 | 8:06.87 | | | 7:59.61i | | Daniel Clorley | | 3 | Tony Simmons | Luton | Watford | 25 Jul 12 | | | 8 | 8:07.98 | i# | | 8:07.98i | PB | Callum Hawkins | | 1 | Robert Hawkins | Kilbarchan | South Bend IN, USA | 4 Feb 12 | | | 9 | 8:08.45 | | | 8:08.45 | PB | Niall Fleming | | 1 | Mick Woods | Shaftesbury Barnet | Watford | 25 Jul 12 | | | 10 | 8:08.47 | | | 7:58.83 | | Simon Horsfield | | 3 | Norman Poole | Sale Harriers Manchester | Stretford | 1 May 12 | | | 11 | 8:08.61 | | | 8:08.61 | PB | Niall Brooks | | 2 | Norman Poole | Sale Harriers Manchester | Stretford | 7 Aug 12 | | | 12 | 8:08.63 | | | 8:00.86i | | Adam Bitchell | | 2 | James Thie | Cardiff | Loughborough | 20 May 12 | | | 13 | 8:10.73 | | | 7:55.13 | | Adam Clarke | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 30 May 12 | | | 14 | 8:11.04 | | | 8:01.02 | | Alex Cornwell | | 2 | Richard Thurston | Woodford Green Essex Ladies | Dublin (S), IRL | 25 Jul 12 | | | 15 | 8:11.79 | | | 7:49.85i | | Tom Anderson | | 3 | Keith Anderson | Winchester | Watford | 30 May 12 | | | 16 | 8:11.80 | i# | | 7:53.98i | | Sam Stabler | | 1 | | Owls Leicester | Ames IA, USA | 11 Feb 12 | | | 8:53.36 | | | | | | | | | | Natchitoches LA, USA | 6 Apr 12 | | | 17 | 8:12.54 | i | | 8:09.75i | | Matthew Graham | | 2 | Pat Savage | Belgrave | New York NY, USA | 19 Feb 12 | | | 18 | 8:13.47 | i | | 8:13.47i | PB | Tom Curr | | 1 | Christopher Frapwell | Stroud | Bloomington IN, USA | 20 Jan 12 | | | 19 | 8:14.94 | | | 7:59.57i | | Jake Shelley | | 2 | David Chalfen | Shaftesbury Barnet | Watford | 18 Apr 12 | | | 20 | 8:18.40 | | | 7:35.18 | | Andrew Butchart | | 2 | Derek Easton | Central | Glasgow (S) | 29 Jun 12 | | | 21 | 8:19.07 | | | 8:19.07 | PB | Alexander Hendry | | 2 | | Central | Glasgow (S) | 29 Jun 12 | | | 22 | 8:20.16 | i | | 8:20.16i | PB | Josh Norman | | 2 | Andrew Henderson | Owls Leicester | Sheffield | 26 Feb 12 | | | 23 | 8:20.67 | | | 8:14.82 | | Mathew Jackson | | 2 | Bud Baldaro | Liverpool H | Stretford | 7 Aug 12 | | | 24 | 8:20.96 | | | 7:55.65 | | Dewi Griffiths | | 2 | Kevin Evans | Swansea | Basingstoke | 18 Jul 12 | | | 25 | 8:21.02 | | | 8:21.02 | PB | Dale Worton | | 2 | | Leeds City | Stretford | 1 May 12 | | | 26 | 8:21.45 | | | 8:21.45 | PB | Russell Best | | 3 | Stephen Shaw | New Marske | Loughborough | 20 May 12 | | | 27 | 8:21.83 | i# | | 8:13.66 | | Harry Ellis | | 2 | Philip Hicken | Warrington AC | Youngstown OH, USA | 26 Feb 12 | | | 28 | 8:22.93 | i | | 8:09.42i | | Jonathan Hopkins | | 1 | Ridley Griffith | Cardiff | Providence RI, USA | 1 Dec 12 | | | 8:34.59 | | | | | | | | | | Stony Brook NY, USA | 4 Apr 12 | | | 29 | 8:22.98 | | | 8:22.98 | PB | Charlie MacLean | | 2 | Thomas Watson | Bristol & West | Millfield | 7 May 12 | | | 30 | 8:23.01 | | | 8:10.82 | | Dan Cliffe | | 3 | | Liverpool H | Stretford | 7 Aug 12 | | | 31 | 8:23.62 | i | | 8:23.62i | PB | Adam Cotton | | 1 | John Nuttall | Birchfield H | Cambridge MA, USA | 11 Feb 12 | | | 32 | 8:23.79 | | | 8:11.39i | | John McDonnell | | 2 | John Stoker | Luton | Watford | 25 Jul 12 | | | 33 | 8:24.10 | | | 8:24.10 | PB | Stephen Broadhurst | | 3 | | Liverpool H | Stretford | 7 Aug 12 | | | 34 | 8:24.49 | | | 8:08.6 | | Danny Davis | | 1 | Philip Townsend | Leeds City | Watford | 30 May 12 | | | 35 | 8:24.69 | i | | 8:23.41 | | Josh Gorecki | | 2 | | Aldershot, Farnham & District | Sheffield | 26 Feb 12 | | | 36 | 8:25.61 | | | 8:17.19 | | Karl Billington | | 1 | Arthur Almond | Blackburn | Stretford | 29 May 12 | | | 37 | 8:25.93 | | | 8:14.66i | | Luke Caldwell | | 2 | Robert Russell | Dorking & Mole Valley | Glasgow | 30 Jun 12 | | | 38 | 8:26.05 | | | 8:26.05 | PB | Peter Huck | | 3 | Peter Mchugh De Clare | Barrow & Furness | Stretford | 29 May 12 | | | 39 | 8:26.27 | i | | 8:26.27i | PB | Ben Nagy | | 3 | Bela Nagy | Enfield & Haringey | Sheffield | 26 Feb 12 | | | 8:35.62 | | | | | | | | | | Watford | 4 Apr 12 | | | 40 | 8:26.64 | | | 8:21.94i | | Eliot Buckner | | 2 | Alasdair Donaldson | Erme Valley | Loughborough | 20 May 12 | | | 41 | 8:26.97 | | | 8:26.97 | PB | Daniel Woodgate | | 2 | John Stoker | Luton | Watford | 30 May 12 | | | 42 | 8:27.6 | | | 8:27.6 | PB | James Senior | | 1 | Tim Ash | City of Norwich | St Ives | 29 Jul 12 | | | 43 | 8:27.77 | i | | 8:24.15i | | Jonathan Gault | | 2 | | Dartmouth Coll | Hanover NH, USA | 14 Jan 12 | | | 44 | 8:28.03 | | | 8:28.03 | PB | Jason Prickett | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 30 May 12 | | | 45 | 8:28.19 | i | | 8:02.13i | | Alex Bruce-Littlewood | | 3 | Steven Phillips | Blackheath & Bromley | Birmingham AL, USA | 11 Feb 12 | | | 46 | 8:28.89 | i | | 8:28.89i | PB | Johnathan Morgan | | 3 | James Thie | Newport H | Cardiff | 8 Dec 12 | | | 8:42.45 | | | | | | | | | | Millfield | 7 May 12 | | | 47 | 8:33.17 | | | 8:33.17 | PB | Ben Norris | | 1 | | Notts | Stretford | 21 Aug 12 | | | 48 | 8:34.86 | | | 8:13.82i | | Alex Dunbar | | 1 | Mick Woods | City of Norwich | Watford | 30 May 12 | | | 49 | 8:35.73 | i | | 8:35.73i | PB | Michael Kallenberg | | 2 | James Thie | Cardiff | Cardiff | 29 Jan 12 | | | 8:48.30 | | | | | | | | | | Cardiff | 14 Jul 12 | | | 50 | 8:36.14 | | | 8:21.23 | | Tom Frith | | 1 | Ron Dawson | Southend | Watford | 27 Jun 12 | | | 51 | 8:36.25 | | | 8:35.31 | | Harry Carter | | 2 | Mick Woods | City of Portsmouth | Watford | 2 May 12 | | | 52 | 8:37.1 | | | 8:17.72 | | Daniel Studley | | 1 | Thomas Watson | Bristol & West | Stoke Gifford | 30 Jun 12 | | | 53 | 8:37.81 | | | 8:11.91 | | Chris Perry | | 3 | | Vale Royal | Stretford | 7 Aug 12 | | | 54 | 8:37.86 | | | 8:35.50 | | Chad Lambert | | 2 | Barry Hearn | Marshall Milton Keynes | Watford | 27 Jun 12 | | | 55 | 8:38.70 | | | 8:25.23 | | Paddy Radley | | 2 | Thomas Watson | Owls Leicester | Exeter | 31 Jul 12 | | | 56 | 8:39.0 | | | 8:16.81i | | Sean Fontana | | 3 | Geoff Watkin | Victoria Park City of Glasgow | Wishaw | 29 Apr 12 | | | 57 | 8:40.35 | | | 7:55.26 | | Alexander Teuten | | 1 | Roderick Lock | City of Portsmouth | Derby | 28 Jul 12 | | | 58 | 8:40.37 | | | 8:28.47 | | John Paul Williamson | | 1 | Malcolm McCausland | City of Derry | Dublin (S), IRL | 25 Jul 12 | | | 59 | 8:40.81 | | | 8:24.07i | | Mitchell Burton | | 2 | David Howe | Bedford & County | Watford | 27 Jun 12 | | | 60 | 8:41.21 | | | 8:35.11 | | Rob Thompson | | 2 | Stevan Dokic | Hillingdon | Watford | 25 Jul 12 | | | 61 | 8:42.0 | | | 8:16.53 | | Lachlan Oates | | 1 | John Montgomery | Shettleston | Wishaw | 29 Apr 12 | | | 62 | 8:42.32 | | | 8:42.32 | PB | Alex Muir | | 2 | Mark Pollard | Newbury | Watford | 27 Jun 12 | | | 63 | 8:42.46 | | | 8:26.36 | | Peter Hodkinson | | 2 | | Notts | Watford | 2 May 12 | | | 64 | 8:42.48 | | | 8:22.40i | | Michael Dowling | | 2 | Craig Winrow | Ferrybank | Cork, IRL | 14 Apr 12 | | | 65 | 8:42.70 | | | 8:25.6 | | Grant Cunliffe | | 3 | | Rossendale | Stretford | 21 Aug 12 | | | 66 | 8:43.81 | | | 8:17.03 | | Paul Thompson | | 1 | Nick Price | BRAT | Watford | 30 May 12 | | | 67 | 8:44.97 | | | 8:39.23 | | David Gibbon | | 3 | David Smith | Southend | Derby | 28 Jul 12 | | | 68 | 8:44.99 | i | | 8:11.65i | | James Bowness | | 2 | Craig Winrow | Trafford | Cardiff | 8 Dec 12 | | | 69 | 8:45.11 | i | | 8:45.11i | PB | Mark Hoy | | 2 | | Finn Valley | Belfast | 11 Feb 12 | | | 70 | 8:45.54 | | | 8:45.54 | PB | Oliver Maskell | | 2 | Tim Ash | City of Norwich | Watford | 25 Jul 12 | | | 71 | 8:46.14 | | | 8:04.87i | | John Ashcroft | | 1 | Adrian Webb | Liverpool H | Hendon | 28 Jul 12 | | | 72 | 8:46.18 | | | 8:31.44 | | Jonathan Peters | | 3 | | Cardiff | Gateshead | 30 Jun 12 | | | 73 | 8:46.49 | i | | 8:32.22i | | Chris Carter | | 3 | Craig Winrow | Enfield & Haringey | Sheffield | 8 Jan 12 | | | 8:59.70 | | | | | | | | | | Gateshead | 30 Jun 12 | | | 74 | 8:48.67 | i | | 8:48.67i | PB | Stephen Rooney | | 3 | | St. Malachy's | Belfast | 11 Feb 12 | | | 75 | 8:49.11 | | | 8:37.61 | | Sam Densham | | 2 | Roy Stowell | Charnwood | Loughborough | 13 Jun 12 | | | 76 | 8:49.30 | | | 8:49.30 | PB | Matt Eager | | 1 | Kyle Bennett | Marshall Milton Keynes | Watford | 25 Jul 12 | | | 77 | 8:49.36 | | | 8:43.21 | | Steven Boyton | | 2 | | Deeside AAC | Stretford | 29 May 12 | | | 78 | 8:49.4 | | | 8:49.4 | PB | Tom Carson | | 1 | | Bolton | Warrington | 12 May 12 | | | 79 | 8:50.22 | | | 8:50.22 | PB | James Laing | | 1 | Stevan Dokic | Hillingdon | Watford | 25 Jul 12 | | | 80 | 8:52.12 | | | 8:50.17 | | Stephen Cavey | | 2 | David Howe | Blackheath & Bromley | Loughborough | 30 May 12 | | | 81 | 8:52.18 | | | 8:47.80 | | Blayne Pick | | 1 | Trevor Muxlow | Notts | Glasgow | 30 Jun 12 | | | 82 | 8:53.1 | | | 8:31.93 | | Daniel Thorne | | 3 | Rob McKim | Reading AC | Newport | 21 Jul 12 | | | 83 | 8:53.3 | | | 8:53.3 | PB | Thomas Watkins | | 1 | | Newbury | Cambridge | 2 May 12 | | | 84 | 8:53.35 | | | 8:33.20 | | James Wignall | | 2 | Paul Roden | Sale Harriers Manchester | Stretford | 7 Aug 12 | | | 85 | 8:53.43 | | | 8:28.84 | | Phillip Berntsen | | 3 | Keith Anderson | Winchester | Watford | 27 Jun 12 | | | 86 | 8:53.5 | | | 8:35.53 | | Grant Twist | | 3 | Warren Roe | Havering | Stevenage | 19 May 12 | | | 87 | 8:53.55 | i | | 8:53.55i | PB | Andrew Sheridan | | 2 | Mark Newell | Cambridge H | Sheffield | 25 Feb 12 | | | 9:05.71 | | | | | | | | | | Watford | 4 Apr 12 | | | 88 | 8:53.68 | | | 8:37.04 | | Daniel Hamilton | | 2 | Bernard Wilkins | Abingdon | Watford | 27 Jun 12 | | | 89 | 8:54.2 | | | 8:54.2 | PB | Ben Davis | | 2 | | Egdon Heath | Cambridge | 2 May 12 | | | 90 | 8:54.4 | | | 8:31.7 | | Philip Wilson | | 2 | David Payne | Tipton | Leamington | 4 Aug 12 | | | 91 | 8:55.13 | | | 8:25.84 | | Joshua Bull | | 1 | | Derby | Stretford | 26 Jun 12 | | | 92 | 8:55.70 | | | 8:22.54i | | Howell Harrod | | 1 | Liz McColgan | Dundee Hawkhill | Stretford | 4 Sep 12 | | | 93 | 8:56.77 | | | 8:56.77 | PB | Patrick Vis | | 2 | Christopher Mulvaney | Southport Waterloo | Stretford | 12 Jun 12 | | | 94 | 8:56.93 | i | | 8:31.59 | | Joe Gratton | | 2 | Keith Whitelam | Hallamshire | Sheffield | 8 Jan 12 | | | 95 | 8:57.39 | | | 8:46.47 | | Joe Vis | | 2 | Paul Roden | Southport Waterloo | Stretford | 29 May 12 | | | 96 | 8:58.70 | | | 8:33.71i | | Joe Dalgleish | | 3 | Christopher Frapwell | Stroud | Birmingham (Un) | 20 Jun 12 | | | 97 | 8:59.8 | | | 8:39.7 | | Toby Spencer | | 3 | David Dix | Coventry | Rugby | 4 Aug 12 | | | 98 | 9:00.03 | | | 8:17.37i | | Michael Christoforou | | 1 | Malcolm Blackmore | Enfield & Haringey | Woodford | 21 Aug 12 | | | 99 | 9:00.93 | i | | 9:00.93i | PB | Dean Crangle | | 1 | Sam Stanislaus | | Sheffield | 8 Dec 12 | | | 9:14.41 | | | | | | | | | | Shildon | 22 Apr 12 | | | 100 | 9:00.96 | | | 8:49.16 | | Jonathan Bradford | | 2 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 18 Jul 12 | | | 101 | 9:01.08 | | | 8:01.30 | | Jonathan Escalante-Phillips | | 1 | | Cambridge & Coleridge | Woodford | 21 Aug 12 | | | 102 | 9:01.28 | | | 8:39.95 | | Shane Robinson | | 2 | Mark Baddeley | Lincoln Wellington | Birmingham (Un) | 20 Jun 12 | | | 103 | 9:01.75 | | | 8:58.95 | | Jordan Stokes | | 1 | Francis Marsh | Herne Hill | Dublin (I), IRL | 30 Jun 12 | | | 104 | 9:02.59 | i | | 9:02.59i | PB | Elliott Jackson | | 2 | Graham Hall | New Marske | Sheffield | 15 Jan 12 | | | 105 | 9:03.30 | | | 8:12.10 | | Guy Smith | | 3 | | Swansea | Neath | 15 Aug 12 | | | 106 | 9:03.3 | | | 8:57.69 | | James Vernau | | 3 | | Nene Valley | Stevenage | 19 May 12 | | | 107 | 9:03.48 | | | 8:34.14 | | Alex Bellew | | 3 | | Bedford & County | Stretford | 15 May 12 | | | 108 | 9:03.58 | | | 8:31.57 | | Liam White | | 1 | Mick Woods | Hercules Wimbledon | Watford | 30 May 12 | | | 109 | 9:04.51 | | | 8:59.05 | | Jake Waldron | | 3 | Craig Winrow | Exeter | Watford | 18 Apr 12 | | | 110 | 9:04.68 | | | 9:01.80 | | Dominic Kiralyfi | | 2 | | Hercules Wimbledon | Horspath | 13 May 12 | | | 111 | 9:05.28 | | | 9:05.28 | PB | Samuel Wade | | 2 | | Brighton Phoenix | Brighton | 15 Aug 12 | | | 112 | 9:05.40 | | | 8:50.45 | | Eliot Winter | | 2 | James Bennett | Marshall Milton Keynes | Loughborough | 28 Apr 12 | | | 113 | 9:05.52 | i | | 9:05.52i | PB | William Smy | | 1 | | Banchory Stonehaven | Glasgow | 10 Oct 12 | | | 114 | 9:05.7 | | | 9:05.7 | PB | Damian Rogers | | 1 | Tim Ash | City of Norwich | Harrow | 19 May 12 | | | 115 | 9:06.01 | | | 8:44.10 | | Jack Hutchens | | 1 | Mark Brace | North Devon | Exeter | 31 Jul 12 | | | 116 | 9:06.26 | | | 8:50.11 | | Grant Webb | | 2 | | Basildon | Watford | 18 Apr 12 | | | 116 | 9:06.26 | | | 9:06.26 | PB | Luke Marshall | | 3 | | Mansfield | Stretford | 7 Aug 12 | | | 118 | 9:06.49 | | | 8:25.24 | | William Mycroft | | 2 | | Cambridge & Coleridge | Watford | 18 Apr 12 | | | 119 | 9:06.66 | | | 8:36.83 | | Howard Thompson | | 1 | Samantha Hodges | Kingston upon Hull | Loughborough | 28 Apr 12 | | | 120 | 9:06.82 | i | | 9:06.82i | PB | Leif Chandler | | 1 | | Poole Runners | Sheffield | 25 Feb 12 | | | 121 | 9:07.2 | | | 8:41.96 | | Andrew Rooke | | 3 | Mick Woods | Ipswich | Ipswich | 13 May 12 | | | 122 | 9:07.47 | | | 8:47.36 | | James Taylor | | 2 | | Northumberland Fell Runners | Watford | 30 May 12 | | | 123 | 9:07.48 | | | 7:54.01 | | Ben Connor | | 1 | | Derby | Derby | 28 Jul 12 | | | 124 | 9:08.3 | i | | 8:23.6 | | Frederick Slemeck | | 3 | Philip O'Dell | Pudsey & Bramley | Sheffield | 6 Feb 12 | | | 9:09.0 | | | | | | | | | | Tooting Bec | 25 Jul 12 | | | 125 | 9:08.90 | | | 8:58.05 | | Richard Mann | | 3 | Gerald Archer | Hillingdon | Watford | 18 Apr 12 | | | 126 | 9:09.18 | | | 8:30.08 | | Steven Bayton | | 2 | Phil Nichol | Calder Valley | Aix Les Bains, FRA | 28 Apr 12 | | | 127 | 9:09.4 | | | 8:01.99 | | Andrew Penney | | 2 | | Hercules Wimbledon | Oxford | 4 Nov 12 | | | 128 | 9:09.6 | | | 8:31.25i | | Stuart Ferguson | | 1 | Gordon Manning | Radley | Wormwood Scrubs | 14 Jul 12 | | | 129 | 9:11.75 | | | 9:09.11 | | Henry Mitchell | | 2 | | Bracknell AC | Watford | 18 Apr 12 | | | 130 | 9:11.8 | | | 8:51.34 | | Jordan Middlemist | | 1 | | Wallsend | Jarrow | 23 May 12 | | | 131 | 9:11.93 | i | | 8:57.80 | | Iain Lynn | | 2 | Sam Stanislaus | City of York | Sheffield | 25 Feb 12 | | | 132 | 9:12.25 | | | 8:38.7 | | Nathan Reed | | 1 | John Archer | Sunderland | Shildon | 22 Apr 12 | | | 133 | 9:12.84 | | | 8:40.27 | | Jamie Knapp | | 2 | Allison Benton | Southampton | Loughborough | 28 Apr 12 | | | 134 | 9:13.12 | | | 8:53.79 | | Darren Southcott | | 2 | Tomaz Plibersek | Woodford Green Essex Ladies | Watford | 18 Apr 12 | | | 135 | 9:13.8 | | | 8:38.19 | | Alex Young | | 3 | | Trafford | Cambridge | 2 May 12 | | | 136 | 9:13.98 | | | 8:59.73 | | Peter Townsend | | 3 | | Herts Phoenix | Watford | 25 Jul 12 | | | 137 | 9:14.5 | | | 8:39.40 | | Jonathan Laybourn | | 3 | | West Norfolk | Cambridge | 14 Jul 12 | | | 138 | 9:15.35 | | | 8:36.06 | | Michael Grimes | | 1 | Bryan Mackay | Durham | Hendon | 28 Jul 12 | | | 139 | 9:16.00 | | | 9:06.59 | | Tom Stevens | | 3 | | Eastleigh RC | Basingstoke | 18 Jul 12 | | | 140 | 9:16.24 | | | 9:05.61 | | Jamie Shadbolt | | 2 | | City of Portsmouth | Kingston | 21 Apr 12 | | | 141 | 9:16.7 | | | 9:06.8 | | Steven Abrahams | | 3 | David Payne | Tipton | Tipton | 15 Apr 12 | | | 142 | 9:16.81 | i | | 9:16.81i | PB | Jonathan Pegg | | 2 | John Brant | Rutland AC | Sheffield | 25 Feb 12 | | | 143 | 9:17.36 | i | | 8:46.36 | | Sam Deathe | | 2 | James Bennett | Marshall Milton Keynes | Sheffield | 25 Feb 12 | | | 144 | 9:17.50 | | | 9:15.43 | | Matthew Leeman | | 2 | | Benfleet | Loughborough | 13 Jun 12 | | | 145 | 9:17.7 | | | 9:11.2 | | Daniel Cleary | | 1 | | Halesowen | Kettering | 4 Aug 12 | | | 146 | 9:18.01 | | | 8:51.98 | | Peter Hawkings | | 2 | Richard Charleston | Chelmsford | Woodford | 21 Aug 12 | | | 147 | 9:18.26 | | | 9:18.26 | PB | Brian Long | | 3 | | Unattached | Watford | 27 Jun 12 | | | 148 | 9:18.9 | i | | 8:40.71 | | Tom Bowerman | | 3 | | Aldershot, Farnham & District | Lee Valley | 5 Dec 12 | | | 149 | 9:19.15 | | | 9:19.15 | PB | Timothy Pillow | | 2 | | Shrewsbury | Eugene OR, USA | 9 Mar 12 | | | 150 | 9:20.3 | | | 8:25.18 | | Chris Wright | | 1 | David Chalfen | Leeds City | Stoke Gifford | 30 Jun 12 | | | 151 | 9:21.66 | i | | 9:17.52 | | Phillip Benson | | 1 | Peter Barry | Harrow | Cardiff | 8 Dec 12 | | | 152 | 9:22.06 | | | 8:49.61 | | Craig Emmerson | | 1 | Simon Goodwin | Bedford & County | Watford | 25 Jul 12 | | | 153 | 9:22.3 | | | 8:36.07 | | Jack Gregory | | 1 | Roderick Lock | Reading AC | Southampton | 25 Apr 12 | | | 154 | 9:22.7 | | | 9:22.7 | PB | Andrew Campbell | | 1 | | Inverclyde | Linwood | 30 May 12 | | | 155 | 9:22.90 | | | 8:31.69 | | Andrew Warburton | | 3 | | Notts | Loughborough | 28 Apr 12 | | | 156 | 9:23.52 | | | 9:06.3 | | Calum Fraser | | 3 | | Kent | Eltham | 23 May 12 | | | 157 | 9:23.97 | | | 9:05.04 | | Nathan Wilkins | | 1 | | Medway & Maidstone | Watford | 25 Jul 12 | | | 158 | 9:26.38 | i | | 9:26.38i | PB | Antonio Cirillo | | 2 | | Coventry | Cardiff | 8 Dec 12 | | | 159 | 9:26.46 | i | | 9:26.46i | PB | Paul Middleton | | 2 | Sonya Ellis | Exeter Uni | Cardiff | 8 Dec 12 | | | 9:53.98 | | | | | | | | | | Exeter | 14 Apr 12 | | | 160 | 9:26.61 | | | 9:25.11 | | Phil McCorquodale | | 1 | | Kenilworth Runners | Wormwood Scrubs | 6 Jun 12 | | | 161 | 9:27.29 | | | 9:14.84 | | Jamie Langley | | 3 | | Leamington | Loughborough | 28 Apr 12 | | | 162 | 9:27.3 | | | 9:01.8 | | Seb Goodall | | 1 | Charles McConnell | Corby | Corby | 27 May 12 | | | 163 | 9:27.4 | i | | 8:55.2 | | Christopher Dale | | 2 | | Mansfield | Sheffield | 6 Feb 12 | | | 164 | 9:27.90 | | | 9:20.25 | | Thomas Halloway | | 1 | Terry Fowler | Staffordshire Moorlands | Stretford | 1 May 12 | | | 165 | 9:28.17 | | | 9:00.49 | | Tom Mead | | 1 | John Stoker | Luton | Milton Keynes | 19 May 12 | | | 166 | 9:29.7 | | | 9:02.53 | | William New | | 2 | | Cheltenham | Nottingham | 4 Aug 12 | | | 167 | 9:30.29 | i | | 8:53.04 | | Joseph Turner | | 3 | John Stephenson | Newcastle Uni | Sheffield | 25 Feb 12 | | | 168 | 9:30.31 | | | 9:05.80 | | Jim Norris | | 1 | | Ipswich | Neath | 15 Aug 12 | | | 169 | 9:30.85 | i | | 8:31.53 | | Matthew White | | 2 | Liz McColgan | Dundee Hawkhill | Glasgow | 4 Feb 12 | | | 170 | 9:31.2 | | | 9:31.2 | PB | Ben Hall | | 3 | | Orion | Walthamstow | 14 Jul 12 | | | 171 | 9:33.0 | | | 8:52.88 | | Stephen Parkes | | 1 | Martin Knowles | Tamworth | Bromsgrove | 4 Aug 12 | | | 172 | 9:33.29 | | | 8:55.60 | | Alan Corlett | | 3 | Andrew Fox | Manx | St. Peter Port | 9 Jun 12 | | | 173 | 9:33.87 | i | | 9:33.87i | PB | Chris Dunn | | 3 | | Sunderland Strollers | Sheffield | 25 Feb 12 | | | 9:40.8 | | | | | | | | | | Grantham | 1 Apr 12 | | | 174 | 9:34.2 | | | 9:14.44i | | Rory Johnson | | 2 | Bryan Mackay | Durham | Blackpool | 11 Mar 12 | | | 175 | 9:35.28 | | | 8:49.09 | | James Berehowskyj | | 1 | Tim Ash | City of Norwich | Watford | 30 May 12 | | | 176 | 9:35.94 | i | | 9:35.94i | PB | Adnan Haq | | 3 | | Bangor Uni | Sheffield | 8 Dec 12 | | | 177 | 9:37.93 | | | 9:20.13 | | Jon Seymour | | 2 | | Wirral | Cosford | 21 Apr 12 | | | 178 | 9:39.09 | i | | 8:31.51 | | Robert Smith | | 3 | | Notts | Sheffield | 25 Feb 12 | | | 179 | 9:42.3 | | | 9:28.48 | | Jack Trow | | 1 | | Fenland | King's Lynn | 1 Jul 12 | | | 180 | 9:43.38 | | | 9:33.74 | | Edward Campbell | | 2 | | Hillingdon | Watford | 4 Apr 12 | | | 181 | 9:44.2 | | | 9:44.2 | PB | Luke Samuel | | 1 | | Winchester | Parliament Hill | 11 Apr 12 | | | 182 | 9:46.53 | | | 9:30.29 | | Ross Christie | | 1 | Gordon Robertson | Stirling Uni | Glasgow (S) | 29 Jun 12 | | | 183 | 9:46.8 | | | 9:46.8 | PB | Alan Ashcroft | | 3 | | Richmond & Zetland | Middlesbrough | 24 Apr 12 | | | 184 | 9:47.6 | i | | 9:47.6i | PB | Tom Jefferson | | 3 | | Spare | Sheffield | 6 Feb 12 | | | 185 | 9:49.1 | | | 9:49.1 | PB | Adam Parr | | 1 | | West Cheshire | Ellesmere Port | 9 Jun 12 | | | 185 | 9:49.1 | | | 8:54.51 | | Josh Rowe | | 2 | Samantha Hodges | Kingston upon Hull | Leeds | 3 Oct 12 | | | 187 | 9:49.4 | | | 8:42.09 | | Christian Booker | | 3 | | Halesowen | Corby | 27 May 12 | | | 188 | 9:49.77 | | | 9:49.77 | PB | Michael Hobbs | | 2 | | Crawley | Crawley | 8 Apr 12 | | | 189 | 9:50.31 | | | 9:50.31 | PB | Karim Ali | | 2 | | Woodford Green Essex Ladies | Woodford | 19 Jun 12 | | | 190 | 9:50.93 | | | 9:50.93 | PB | Jake Bradley | | 1 | Jonathan Tilt | Southampton | St. Peter Port | 9 Jun 12 | | | 191 | 9:51.13 | | | 9:35.54 | | Huw Jones | | 1 | Anthony Clarke | Bristol & West | Stretford | 7 Aug 12 | | | 192 | 9:52.7 | | | 9:17.4 | | Andrew Cope | | 2 | | Invicta East Kent | Canterbury | 6 Jun 12 | | | 193 | 9:56.9 | | | 9:56.9 | PB | Craig McDowall | | 1 | Liz McColgan | Livingston | East Kilbride | 29 Apr 12 | | | 194 | 9:57.18 | i | | 9:54.48i | | Coll Williamson | | 2 | | Edinburgh Uni Hare & Hounds | Sheffield | 25 Feb 12 | | | 195 | 9:58.53 | i | | 9:46.56 | | Jonathan Ryan | | 2 | | Nottingham Uni | Sheffield | 25 Feb 12 | | | 196 | 9:58.67 | i | | 9:27.2 | | Douglas Tickner | | 1 | | Derwent Cockermouth | Sheffield | 8 Dec 12 | | | 8:19.61 | i | | 7:50.40i | | John Travers | | 2 | | Herne Hill | Belfast | 11 Feb 12 | | | 9:16.83 | | | | | | | | | | Gateshead | 30 Jun 12 | | | 8:31.83 | i | | 8:27.76i | | Michael McKillop T37 | | 3 | Patrick McKillop | St. Malachy's | Belfast | 11 Feb 12 | | | 8:49.11 | i | | 8:13.12 | | Mohamud Aadan | | 3 | Paul Oppe | Thames Valley | Sheffield | 26 Feb 12 | | | 8:55.75 | | | 8:40.22 | | Kelvin Gomez | | 1 | David Howe | Loughborough Students | Loughborough | 30 May 12 | | | 8:57.8 | | | 8:57.8 | PB | Naz Dawit | | 1 | | Thames Valley | Wormwood Scrubs | 14 Jul 12 | | | 9:41.2 | i | | 9:05.33 | | Sebastian Cirillo | | 1 | | Basildon | Lee Valley | 5 Dec 12 | | | 9:57.15 | | | 9:35.19 | | Ali Yahye | | 1 | Paul Oppe | Thames Valley | Wormwood Scrubs | 6 Jun 12 | |
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