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3000 U23 Men 2016 to 10:00.0 | Head to Head Top 10 | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | 1 | 7:55.51 | i# | | 7:51.06 | | Alex George | | 1 | Paul de-Camps | Gloucester | Ames IA, USA | 12 Feb 16 | | | 9:02.3 | | | | | | | | | | Solihull | 6 Aug 16 | | 2 | 7:58.47 | | | 7:39.87 | | James West | | 1 | George Gandy | Tonbridge | Watford | 27 Jul 16 | | 3 | 8:00.48 | i | | 7:45.75 | | Jonathan Davies | | 3 | Rob McKim | Reading AC | Emirates Arena | 20 Feb 16 | | | 8:01.38 | | | | | | | | | | Karlstad, SWE | 27 Jul 16 | | 4 | 8:03.70 | i | | 7:57.20 | | Liam Dee | | 1 | Ricardo Santos | Shaftesbury Barnet | Staten Island NY, USA | 12 Feb 16 | | 5 | 8:05.66 | i# | | 7:57.22i | | Michael Ward | | 3 | Darren Gauson | Cardiff | Ames IA, USA | 12 Feb 16 | | 6 | 8:06.15 | | | 7:56.34i | | Christopher Olley | | 1 | Mark Hookway | Tonbridge | Watford | 27 Jul 16 | | 7 | 8:06.82 | | | 8:06.82 | PB | Ben Stevenson | | 3 | John Pentecost | Liverpool H | Loughborough | 22 May 16 | | 8 | 8:07.85 | i | | 8:07.85i | PB | Andrew Wright | | 2 | James Thie | Willowfield | Cardiff | 11 Dec 16 | | 9 | 8:08.77 | i# | | 7:57.02i | | Robbie Farnham-Rose | | 3 | Mark Hookway | Tonbridge | Nashville TN, USA | 16 Jan 16 | | 10 | 8:08.91 | i# | | 7:56.81i | | Ryan Forsyth | | 1 | | Colorado Uni | Seattle WA, USA | 27 Feb 16 | | 11 | 8:09.32 | | | 8:01.72 | | Stuart McCallum | | 2 | Bud Baldaro | Winchester | Watford | 27 Jul 16 | | 12 | 8:10.4 | | | 8:00.49 | | Phillip Crout | | 2 | Philip O'Dell | Shaftesbury Barnet | Cambridge | 3 Jun 16 | | 13 | 8:10.44 | i# | | 8:04.86 | | Ryan Driscoll | | 3 | Mark Hookway | Tonbridge | Seattle WA, USA | 30 Jan 16 | | 14 | 8:11.33 | | | 7:48.45 | | Ellis Cross | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jul 16 | | 15 | 8:12.38 | | | 7:37.39 | | Patrick Dever | | 1 | Andy Bibby | Preston | Loughborough | 22 May 16 | | 16 | 8:14.72 | | | 8:06.86i | | Daniel Jarvis | | 2 | Mick Woods | Liverpool H | Watford | 27 Jul 16 | | 17 | 8:14.74 | | | 8:14.74 | PB | Scott Halsted | | 1 | Craig Winrow | Bracknell AC | Watford | 20 Apr 16 | | 18 | 8:15.55 | i# | | 8:15.55i | PB | Alex Short | | 3 | Philip O'Dell | Bedford & County | Seattle WA, USA | 30 Jan 16 | | 19 | 8:16.05 | | | 7:58.70 | | Josh Carr | | 3 | Philip O'Dell | Worcester | Watford | 20 Apr 16 | | 20 | 8:16.23 | | | 8:16.23 | PB | William Christofi | | 3 | David Bedwell | Bristol & West | Loughborough | 22 May 16 | | 21 | 8:16.31 | i# | | 8:16.31i | PB | Rhys Park | | 3 | Corey Ihmels | Cheltenham | Seattle WA, USA | 30 Jan 16 | | 22 | 8:16.67 | i | | 8:06.58i | | Matthew Shirling | | 2 | Adrian Webb | Liverpool H | Lee Valley | 3 Feb 16 | | | 8:23.02 | | | | | | | | | | Watford | 20 Apr 16 | | 23 | 8:17.76 | | | 7:38.35i | | Jack Rowe | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jul 16 | | 24 | 8:18.33 | | | 8:18.33 | PB | Tom Hook | | 2 | Craig Winrow | City of Norwich | Watford | 20 Apr 16 | | 25 | 8:19.43 | i | | 7:44.65i | | Jamaine Coleman | | 2 | Andy Bibby | Preston | Bloomington IN, USA | 12 Feb 16 | | 26 | 8:19.94 | | | 7:54.06 | | Richard Allen | | 2 | | Bracknell AC | Watford | 29 Jun 16 | | 27 | 8:20.62 | i | | 7:54.73 | | Ian Crowe-Wright | | 2 | Bud Baldaro | Brighton & Hove | Cardiff | 11 Dec 16 | | 28 | 8:21.93 | i | | 8:05.71 | | Jacob Allen | | 3 | Mick Woods | Rugby & Northampton | Sheffield | 27 Feb 16 | | 29 | 8:22.38 | | | 7:59.64 | | Robbie Fitzgibbon | | 1 | Jon Bigg | Brighton Phoenix | Stretford | 20 Aug 16 | | 30 | 8:22.60 | i | | 7:58.04i | | William Paulson | | 3 | Christopher Frapwell | Stroud | Staten Island NY, USA | 2 Dec 16 | | 31 | 8:22.70 | | | 8:17.53i | | Iolo Hughes | | 1 | Andrew Walling | Sale Harriers Manchester | Stretford | 9 Aug 16 | | 32 | 8:23.15 | i | | 8:18.62i | | Dan Nash | | 3 | | East Cornwall | Sheffield | 21 Feb 16 | | | 8:54.34 | | | | | | | | | | Carn Brea | 7 May 16 | | 33 | 8:23.20 | | | 8:23.20 | PB | Jimmy Kershaw | | 1 | | Oswestry | Stretford | 28 Jun 16 | | 34 | 8:23.22 | i | | 8:19.16i | | Oliver James | | 3 | John Archer | Sunderland | Lake Charles LA, USA | 29 Jan 16 | | 35 | 8:23.66 | i | | 8:17.77i | | Nathan Jones | | 3 | Andrew Walling | Liverpool H | Lake Charles LA, USA | 29 Jan 16 | | | 8:32.06 | | | | | | | | | | Lake Charles LA, USA | 12 Mar 16 | | 36 | 8:24.45 | | | 8:18.20i | | Jonathan Collier | | 2 | Peter Barry | Harrow | Stretford | 3 May 16 | | 37 | 8:24.63 | | | 8:15.61i | | Matthew Arnold | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 20 Apr 16 | | 38 | 8:24.67 | i | | 8:00.38i | | James McMurray | | 2 | Deborah Steer | St. Albans AC | Sheffield | 21 Feb 16 | | 39 | 8:25.20 | | | 8:25.20 | PB | Richard Powell | | 3 | Steve Green | Trafford | Stretford | 3 May 16 | | 40 | 8:25.56 | | | 8:25.56 | PB | Cameron Field | | 1 | | Liverpool H | Stretford | 9 Aug 16 | | 41 | 8:25.59 | | | 8:14.51i | | Jamie Crowe | | 2 | Derek Easton | Central | Glasgow | 3 Jun 16 | | 42 | 8:26.01 | | | 8:14.71 | | Corey De'Ath | | 1 | Mark Hookway | Tonbridge | Watford | 20 Apr 16 | | 43 | 8:26.41 | | | 8:13.95 | | Oliver Fox | | 1 | Richard Llewellyn Eaton | Wells City | Watford | 29 Jun 16 | | 44 | 8:26.52 | | | 8:14.92 | | Robert Warner-Judd | | 3 | Mick Judd | Blackburn | Watford | 7 Sep 16 | | 45 | 8:26.69 | | | 8:24.04 | | Jack Nixon | | 3 | David Turnbull | Stockport | Stretford | 3 May 16 | | 46 | 8:27.06 | | | 8:11.26 | | Joe Wilkinson | | 1 | Mark Baddeley | Lincoln Wellington | Stretford | 7 Jun 16 | | 47 | 8:27.38 | | | 8:27.38 | PB | Michael Harrison | | 3 | Simon Goodwin | Bedford & County | Watford | 29 Jun 16 | | 48 | 8:27.53 | | | 8:27.53 | PB | David Sheldon | | 2 | John Danahay | City of Stoke | Stretford | 3 May 16 | | 49 | 8:27.59 | | | 8:24.35i | | Benedict Westhenry | | 3 | Thomas Watson | Bristol & West | Watford | 27 Jul 16 | | 50 | 8:28.18 | | | 8:26.79 | | Luke Cotter | | 2 | Peter Shaw | Rotherham | Watford | 29 Jun 16 | | 51 | 8:28.31 | i | | 8:03.63i | | Jonathan Glen | | 1 | Mark Pollard | Inverclyde | Emirates Arena | 3 Jan 16 | | | 8:28.78 | | | | | | | | | | Glasgow | 3 Jun 16 | | 52 | 8:28.62 | | | 8:04.29i | | Ryan Thomson | | 1 | | Cambuslang | Stretford | 28 Jun 16 | | 53 | 8:29.09 | | | 8:29.09 | PB | Bertie Houghton | | 2 | Barry Barnes | Hallamshire | Stretford | 7 Jun 16 | | 54 | 8:29.12 | | | 8:12.08 | | Dane Blomquist | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 24 Aug 16 | | 55 | 8:29.38 | | | 8:28.57 | | Ross Tennant | | 1 | David Lowes | Cambridge & Coleridge | Watford | 29 Jun 16 | | 56 | 8:29.42 | | | 8:29.42 | PB | James McCarthy | | 1 | Gary Howells | Chiltern | Watford | 29 Jun 16 | | 57 | 8:29.91 | | | 8:29.91 | PB | James Hall | | 1 | Mick Woods | Wharfedale | Watford | 20 Apr 16 | | 58 | 8:30.29 | | | 8:30.29 | PB | Christian Lovatt | | 1 | Kevin Evans | Swansea | Street | 2 May 16 | | 59 | 8:30.54 | i | | 8:30.54i | PB | Niall Holt | | 1 | James Thie | Southampton | Cardiff | 11 Dec 16 | | 60 | 8:30.56 | i | | 8:30.56i | PB | Dale Colley | | 3 | | Central | Emirates Arena | 3 Jan 16 | | 61 | 8:31.65 | | | 8:27.29 | | James Stockings | | 2 | David Lowes | Woodford Green Essex Ladies | Watford | 27 Jul 16 | | 62 | 8:32.15 | i | | 8:30.99 | | Tom Bains | | 2 | Andrew Henderson | Hallamshire | Sheffield | 20 Feb 16 | | | 8:37.70 | | | | | | | | | | Stretford | 3 May 16 | | 63 | 8:32.7 | | | 8:32.7 | PB | Zak Tobias | | 3 | | Bristol & West | Nottingham | 6 Aug 16 | | 64 | 8:34.26 | | | 8:34.26 | PB | Brendan O'Connor | | 2 | Martin Tarsey | Basingstoke & Mid Hants | Watford | 4 May 16 | | 65 | 8:34.56 | | | 8:07.85 | | Aidan Thompson | | 1 | Derek Easton | Central | Glasgow | 3 Jun 16 | | 66 | 8:34.59 | | | 8:34.29 | | Joshua Woodcock-Shaw | | 3 | Philip Townsend | Leeds City | Stretford | 28 Jun 16 | | 67 | 8:35.49 | | | 8:06.68 | | Ben Bradley | | 2 | Craig Winrow | Aldershot, Farnham & District | Watford | 20 Apr 16 | | 68 | 8:35.75 | i | | 8:15.47i | | Bradley Wattleworth | | 1 | | Woodford Green Essex Ladies | Sheffield | 20 Feb 16 | | | 8:53.51 | | | | | | | | | | Eton | 7 May 16 | | 69 | 8:35.91 | i | | 8:09.39i | | Jack Gooch | | 1 | Kevin Tobin | Cardiff | Sheffield | 20 Feb 16 | | 70 | 8:35.93 | | | 8:15.60i | | Michael Ferguson | | 2 | Ken Hogg | Aberdeen | Aberdeen | 20 Apr 16 | | 71 | 8:36.08 | | | 8:34.65i | | Rory Muir | | 2 | Eric Simpson | Aberdeen | Grangemouth | 3 Aug 16 | | 72 | 8:36.12 | | | 8:00.21i | | Thomas George | | 1 | Paul de-Camps | Gloucester | Athens GA, USA | 9 Apr 16 | | 72 | 8:36.12 | | | 8:33.35 | | Peter Chambers | | 2 | | Highgate | Watford | 29 Jun 16 | | 72 | 8:36.12 | | | 8:36.12 | PB | Alec Finch | | 2 | | Thurrock | Watford | 24 Aug 16 | | 75 | 8:36.15 | i | | 8:25.36i | | Charles Cooper | | 1 | | Georgetown Uni | University Park PA, USA | 16 Jan 16 | | 76 | 8:36.27 | | | 8:32.43 | | Matthew Sheen | | 1 | Andrew Henderson | Vale Royal | Stretford | 3 May 16 | | 77 | 8:36.48 | i | | 8:20.66 | | Paddy Robb | | 1 | | St. Malachy's | Athlone, IRL | 7 Feb 16 | | 78 | 8:36.86 | | | 8:35.62 | | Matthew Williams | | 3 | | Notts | Stretford | 7 Jun 16 | | 79 | 8:37.00 | | | 8:14.39 | | Alex Howard | | 2 | Mark Hookway | Tonbridge | Watford | 20 Apr 16 | | 80 | 8:37.79 | | | 8:23.73 | | Scott Greeves | | 1 | James Senior | City of Norwich | Watford | 20 Apr 16 | | 81 | 8:38.11 | | | 8:22.57 | | Tom Austin | | 3 | Mick Woods | Poole AC | Watford | 24 Aug 16 | | 82 | 8:38.20 | i | | 8:19.39i | | Matthew Edwards | | 2 | James Thie | Cardiff | Cardiff | 10 Jan 16 | | 83 | 8:38.43 | iA | | 8:23.58 | | Tom Richardson | | 3 | | Basildon | Albuquerque NM, USA | 27 Feb 16 | | 84 | 8:38.92 | | | 8:25.75 | | Ryan Burling | | 3 | Tony Simmons | Luton | Watford | 24 Aug 16 | | 85 | 8:39.04 | | | 7:52.36i | | Mark Pearce | | 1 | George Harrison | Shaftesbury Barnet | New Haven CT, USA | 2 Apr 16 | | 86 | 8:39.09 | i | | 8:01.77i | | Kieran Wood | | 2 | James Thie | Cambridge & Coleridge | Sheffield | 20 Feb 16 | | 87 | 8:39.75 | | | 8:23.88 | | Robert Bough | | 1 | | Edinburgh AC | Stretford | 17 May 16 | | 88 | 8:40.40 | | | 8:35.82 | | Connor Milnes | | 1 | | Hallamshire | Stretford | 17 May 16 | | 89 | 8:40.68 | | | 8:07.68 | | Toby Cooke | | 2 | Bud Baldaro | Winchester | Winchester | 8 Jun 16 | | 90 | 8:42.10 | | | 7:58.94 | | Bradley Goater | | 3 | | Shaftesbury Barnet | Eton | 7 May 16 | | 91 | 8:42.18 | | | 8:42.18 | PB | Sam Griffiths | | 1 | | Shaftesbury Barnet | Watford | 24 Aug 16 | | 92 | 8:42.88 | i | | 7:57.66i | | Adam Craig | | 2 | Bruce Scott | Edinburgh AC | Winston-Salem NC, USA | 29 Jan 16 | | 93 | 8:43.39 | | | 8:43.39 | PB | Jonathan Baines | | 3 | Stan Markley | Sedgefield | Stretford | 28 Jun 16 | | 94 | 8:43.58 | | | 8:43.58 | PB | Jed Marshall | | 1 | John Stephenson | Gateshead | Gateshead | 24 Aug 16 | | 95 | 8:43.60 | i | | 8:31.54 | | Michael Wilson | | 1 | Bud Baldaro | Sunderland | Sheffield | 10 Jan 16 | | 96 | 8:44.05 | | | 8:35.95 | | Bradley Traviss | | 2 | | Unattached | Lake Charles LA, USA | 12 Mar 16 | | 97 | 8:44.67 | | | 8:26.58i | | Daniel Haymes | | 1 | | Derby | Loughborough | 22 May 16 | | 98 | 8:44.85 | i | | 8:38.54 | | Matthew Seddon | | 1 | | Bracknell AC | Cardiff | 11 Dec 16 | | 99 | 8:45.48 | | | 8:45.48 | PB | Stuart Haw | | 3 | | Peterborough | Watford | 27 Jul 16 | | 100 | 8:45.85 | | | 8:22.76 | | Nyle Clinton | | 2 | Bryan Clinton | Swindon | Watford | 20 Apr 16 | | 101 | 8:46.16 | | | 8:46.16 | PB | Bradley Lawrence | | 1 | Janet Nash | Wycombe | Watford | 24 Aug 16 | | 102 | 8:47.28 | i | | 8:47.28i | PB | Harry Sagel | | 3 | | Shaftesbury Barnet | Houston TX, USA | 12 Feb 16 | | 103 | 8:47.50 | | | 8:26.80i | | Henry Pearce | | 3 | George Gandy | Tonbridge | Loughborough | 22 May 16 | | 104 | 8:48.5 | | | 8:27.95 | | Nathan Marsh | | 1 | Mark Hookway | Tonbridge | Cleckheaton | 20 Mar 16 | | 105 | 8:48.60 | | | 8:14.40 | | Adrian Bailes | | 2 | Thomas Millmore | Birtley | Gateshead | 20 Jul 16 | | 106 | 8:48.78 | | | 8:14.28 | | Matt Bray | | 1 | | Bedford & County | Watford | 4 May 16 | | 107 | 8:49.00 | | | 8:17.38 | | Daniel Mulryan | | 1 | Rupert Pepper | Poole Runners | Watford | 20 Apr 16 | | 108 | 8:49.10 | | | 8:49.10 | PB | Sathira Don | | 1 | Mick Woods | St. Mary's Richmond | Milton Keynes | 4 Jun 16 | | 109 | 8:49.2 | | | 8:49.2 | PB | Zach Nolan | | 1 | Paul Hayes | Coventry | Tipton | 21 Jun 16 | | 110 | 8:49.29 | | | 8:40.34 | | Joe Sagar | | 3 | Deborah Rowlands | Spenborough | Stretford | 28 Jun 16 | | 111 | 8:50.75 | | | 8:50.75 | PB | Harry Poole | | 3 | | Blackpool, Wyre & Fylde | Stretford | 7 Jun 16 | | 112 | 8:51.17 | | | 8:33.07 | | David Long | | 2 | | Bournemouth | Carn Brea | 7 May 16 | | 113 | 8:51.23 | i# | | 8:33.02 | | Luke Johnston | | 3 | | Liverpool H | Ames IA, USA | 23 Jan 16 | | 114 | 8:51.56 | | | 8:16.99 | | Lloyd Kempson | | 3 | | Nene Valley | Sydney, AUS | 12 Nov 16 | | 115 | 8:52.0 | | | 8:52.0 | PB | Sam Dickinson | | 1 | | Hertfordshire Schs | Leeds | 5 Oct 16 | | 116 | 8:52.48 | | | 8:40.38i | | Harry Loasby | | 1 | | Loyola Marymount | San Diego CA, USA | 24 Mar 16 | | 117 | 8:52.79 | | | 8:52.79 | PB | Jake Spence | | 3 | | Sevenoaks | Conflans Sainte Honore, FRA | 21 May 16 | | 118 | 8:52.87 | | | 8:38.15 | | Conor Kissane-Wood | | 3 | Kevin Best | Thames Valley | Watford | 24 Aug 16 | | 119 | 8:53.27 | | | 8:41.41 | | Craig Campbell | | 3 | John Lees | Inverness | Glasgow | 3 Jun 16 | | 120 | 8:53.71 | | | 8:20.37 | | Sean Chalmers | | 2 | | Inverness | San Antonio TX, USA | 9 Apr 16 | | 121 | 8:53.78 | i | | 8:07.47 | | Callum Jones | | 3 | Peter Robins | Cornwall AC | Cardiff | 11 Dec 16 | | | 8:54.7 | | | | | | | | | | Carn Brea | 26 May 16 | | 122 | 8:54.16 | | | 8:34.32 | | Jules Salsby | | 1 | Mick Woods | Kingston upon Hull | Huizingen, BEL | 6 Aug 16 | | 123 | 8:54.26 | | | 8:54.26 | PB | Kieran Wye | | 2 | Alan Hewson | Windsor Slough Eton & Hounslow | Hendon | 6 Aug 16 | | 124 | 8:54.45 | i | | 8:45.09 | | Paddy Clark | | 2 | Bud Baldaro | Notts | Ithaca NY, USA | 9 Apr 16 | | | 8:57.0 | | | | | | | | | | Tipton | 21 Jun 16 | | 125 | 8:54.59 | | | 8:30.71 | | Sam Johnson | | 1 | Mick Woods | Derby | Stretford | 7 Jun 16 | | 126 | 8:54.92 | | | 8:27.67 | | George Lowry | | 3 | | Jarrow & Hebburn | Stretford | 20 Aug 16 | | 127 | 8:55.2 | | | 8:39.58i | | Joe Walton | | 2 | Charlotte Fisher | Taunton | Cleckheaton | 20 Mar 16 | | 128 | 8:55.66 | | | 8:47.91 | | Gavin Corey | | 3 | | Sperrin | Antrim | 27 Aug 16 | | 129 | 8:55.73 | i | | 8:25.49 | | James Straw | | 3 | Mark Baddeley | Lincoln Wellington | Sheffield | 20 Feb 16 | | 130 | 8:55.80 | | | 8:41.27 | | Max Costley | | 3 | | Southampton | Street | 2 May 16 | | 131 | 8:55.9 | | | 8:35.30 | | Ben Savill | | 3 | Allison Benton | Croydon | Crawley | 4 Sep 16 | | 132 | 8:56.19 | | | 8:56.19 | PB | Aaron Jarvis | | 1 | Anthony Clarke | Liverpool H | Stretford | 9 Aug 16 | | 133 | 8:56.27 | | | 8:07.67 | | Jack Millar | | 2 | David Bedwell | Bristol & West | Loughborough | 11 May 16 | | 134 | 8:56.62 | | | 8:56.62 | PB | Conal McCambridge | | 1 | | North Belfast | Belfast | 7 May 16 | | 135 | 8:56.70 | | | 8:56.70 | PB | Ruaridh Miller | | 2 | David Campbell | Central | Grangemouth | 3 Aug 16 | | 136 | 8:57.42 | i | | 8:39.46 | | Maximilian Nicholls | | 1 | | Tonbridge | Lee Valley | 27 Nov 16 | | 137 | 8:58.00 | | | 8:18.56 | | Michael Cameron | | 2 | David Lowes | Edinburgh AC | Grangemouth | 3 Aug 16 | | 138 | 8:58.03 | i | | 8:29.15 | | Charlie Haywood | | 2 | | Highgate | Lee Valley | 27 Nov 16 | | 139 | 8:58.28 | | | 8:58.28 | PB | Ryan Whiston | | 2 | Anthony Clarke | Liverpool H | Stretford | 7 Jun 16 | | 140 | 8:58.41 | | | 8:58.41 | PB | Jonathan Nisbet | | 2 | Gordon Crawford | Morpeth | Gateshead | 24 Aug 16 | | 141 | 8:59.3 | | | 8:59.3 | PB | Christopher Allison | | 1 | Russell Prosser | Nene Valley | Peterborough | 15 Sep 16 | | 142 | 9:00.49 | | | 8:27.00 | | Elisha de Mello | | 2 | Nicholas Garner | Rugby & Northampton | Leamington Spa | 3 Aug 16 | | 143 | 9:00.85 | | | 8:42.40 | | Abdi Mahamed | | 1 | Peter Haynes | Southampton | Street | 2 May 16 | | 144 | 9:01.1 | | | 8:17.58i | | Daniel Wallis | | 1 | Sue Goode | Guildford & Godalming | Portsmouth | 9 Jul 16 | | 145 | 9:01.28 | | | 8:30.36 | | Luke Penney | | 2 | Mick Woods | St. Mary's Richmond | Watford | 29 Jun 16 | | 146 | 9:02.14 | | | 9:02.14 | PB | James Loftus | | 1 | | Liverpool Pembroke Sefton | Stretford | 17 May 16 | | 147 | 9:02.76 | | | 8:29.68 | | Macgregor Cox | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 6 Apr 16 | | 148 | 9:02.9 | | | 8:55.29 | | Robert Male | | 3 | Bud Baldaro | Rugby & Northampton | Corby | 12 Jul 16 | | 149 | 9:03.04 | i | | 9:03.04i | PB | Tom Mulligan | | 3 | | City of York | Sheffield | 17 Jan 16 | | 150 | 9:03.33 | | | 8:32.08 | | Joseph Kilgour | | 1 | | Derby | Talence, FRA | 15 Jun 16 | | 151 | 9:03.46 | | | 8:22.76 | | Chris Thomas | | 3 | | Thames Valley | Watford | 27 Jul 16 | | 152 | 9:05.0 | | | 8:36.13 | | Kieran Gilfedder | | 2 | David Randall | Wycombe | Bracknell | 22 May 16 | | 153 | 9:05.63 | i | | 8:53.34 | | Jordan Bell | | 1 | Stewy Bell | Blackhill | Sheffield | 10 Feb 16 | | 154 | 9:05.70 | | | 9:05.25 | | Callam Plunkett | | 2 | | Border | Stretford | 7 Jun 16 | | 155 | 9:05.71 | | | 8:29.50 | | Niki Faulkner | | 2 | Jon Armstrong | Bexley | Horspath | 15 May 16 | | 156 | 9:05.9 | | | 8:42.78 | | Oliver Paulin | | 1 | Paul Hayes | Coventry | Solihull | 6 Aug 16 | | 157 | 9:06.35 | | | 9:06.35 | PB | Oliver Williams | | 2 | Bashir Hussain | Vale Royal | Stretford | 7 Jun 16 | | 158 | 9:06.98 | | | 8:44.97 | | Chris Darling | | 3 | Mark Vile | Cambridge & Coleridge | Watford | 1 Jun 16 | | 159 | 9:07.4 | | | 8:58.54 | | Alec Vessey | | 2 | | Abingdon | Tipton | 21 Jun 16 | | 160 | 9:07.6 | | | 9:02.1 | | Alex Benfield | | 1 | | Notts | Nottingham | 4 Jun 16 | | 161 | 9:07.9 | | | 8:27.42 | | Michael Bartram | | 1 | Gordon Palmer | West Suffolk | Cambridge | 21 May 16 | | 162 | 9:08.06 | i | | 8:18.0 | | Stephen Strange | | 3 | Steve Reynolds | Basildon | Sheffield | 3 Dec 16 | | 163 | 9:08.20 | | | 8:46.49 | | Sean Flanagan | | 2 | | Leeds City | Stretford | 28 Jun 16 | | 164 | 9:09.36 | i | | 7:58.93 | | Ben Potrykus | | 1 | Mark Pollard | Pitreavie | Emirates Arena | 3 Jan 16 | | 165 | 9:09.38 | i | | 9:09.38i | PB | Jonathan Wilkinson D | | 3 | Mick Woods | Durham | Sheffield | 17 Jan 16 | | | 9:20.34 | | | | | | | | | | Gateshead | 20 Jul 16 | | 166 | 9:09.44 | | | 8:41.1 | | Callum Hanlon | | 3 | | Leamington | Leamington Spa | 3 Aug 16 | | 167 | 9:10.52 | | | 8:43.66 | | Matthieu Marshall | | 2 | | Oxford City | Basingstoke | 20 Jul 16 | | 168 | 9:10.56 | | | 8:37.13 | | Tom Higgs | | 1 | | South London | Wimbledon | 3 Aug 16 | | 169 | 9:11.42 | | | 8:49.58 | | Stephen Woodford | | 3 | David Howe | Chelmsford | Carn Brea | 7 May 16 | | 170 | 9:11.59 | i | | 9:06.72i | | William Davidson | | 1 | Mick Woods | Bristol & West | Cardiff | 11 Dec 16 | | | 9:49.15 | | | | | | | | | | Stoke Gifford | 24 May 16 | | 171 | 9:11.92 | | | 8:45.15 | | Daniel Pettitt | | 2 | Jackie Newton | Horsham Joggers | Stretford | 7 Jun 16 | | 172 | 9:12.06 | | | 9:08.13 | | Conor Doherty | | 3 | | Derry Track | Bangor | 5 Apr 16 | | 173 | 9:12.2 | | | 8:52.00 | | Tewelde Menges | | 1 | | Medway & Maidstone | Crawley | 22 May 16 | | 174 | 9:12.5 | | | 9:12.5 | PB | Daniel Collinge | | 2 | | Clayton le Moors | Clayton le Moors | 28 May 16 | | 175 | 9:12.51 | | | 8:52.18i | | Jake Thomas | | 1 | | Livingston | Stretford | 20 Aug 16 | | 176 | 9:12.7 | | | 9:12.7 | PB | William Stockwell | | 1 | Peter Mullervy | Invicta East Kent | Jarrow | 8 Jun 16 | | 177 | 9:15.3 | | | 9:09.31 | | David Buglass | | 1 | | Gateshead | Cambridge | 3 Jun 16 | | 178 | 9:15.62 | | | 8:37.89 | | Michael Ellis | | 1 | Mark Hookway | Tonbridge | Watford | 1 Jun 16 | | 179 | 9:16.2 | | | 9:16.2 | PB | William Woodcock | | 3 | | Wirral | Bebington | 1 Jun 16 | | 180 | 9:16.62 | | | 9:01.87 | | Jamie Short | | 3 | | Leicester | Watford | 1 Jun 16 | | 181 | 9:16.88 | i | | 8:57.69 | | Ryan Moore | | 2 | Andrew Carter | Vale Royal | Sheffield | 10 Feb 16 | | 182 | 9:17.1 | | | 8:55.5 | | Finley Thompson | | 1 | | Lincoln Wellington | Leeds | 5 Oct 16 | | 183 | 9:17.15 | i | | 9:08.3 | | Robert Gregory | | 1 | | Thames Valley | Sheffield | 10 Feb 16 | | 184 | 9:17.35 | i | | 9:17.35i | PB | Matthew Brown | | 1 | | Leeds Uni | Sheffield | 10 Feb 16 | | 185 | 9:17.9 | | | 9:13.36 | | Conrad Meagher | | 2 | | Chichester | Crawley | 4 Sep 16 | | 186 | 9:17.92 | i | | 9:17.92i | PB | Grant Boyne | | 3 | John Montgomery | Glasgow Uni | Emirates Arena | 3 Jan 16 | | | 9:19.03 | | | | | | | | | | Linwood | 19 Apr 16 | | 187 | 9:18.14 | | | 8:46.28 | | Michael Houston | | 2 | Mark Pollard | Inverclyde | Linwood | 19 Apr 16 | | 188 | 9:18.71 | i | | 9:18.71i | PB | Michael Melarkey | | 1 | | City of Derry | Sheffield | 20 Feb 16 | | 189 | 9:18.75 | | | 8:53.65i | | Calum Upton | | 1 | David Vosser | Winchester | Basingstoke | 20 Jul 16 | | 190 | 9:19.10 | | | 8:36.84 | | Jake Simmonds | | 2 | Matthew Kiernan | Croydon | Watford | 29 Jun 16 | | 191 | 9:19.3 | | | 8:49.87 | | Zack Lahlal | | 2 | Alex Budd | Victory | Portsmouth | 10 Sep 16 | | 192 | 9:19.57 | | | 9:12.60 | | Ben Hawkins | | 1 | Charlotte Fisher | Taunton | Exeter | 31 Jul 16 | | 193 | 9:19.77 | | | 9:19.77 | PB | Joseph Howe | | 1 | | Blackburn | Stretford | 7 Jun 16 | | 194 | 9:20.28 | i | | 9:20.28i | PB | Hamish Battle | | 3 | | Metro Aberdeen | Emirates Arena | 19 Oct 16 | | 195 | 9:21.68 | i | | 9:21.68i | PB | Johnnie Bland | | 3 | | Hercules Wimbledon | Sheffield | 10 Feb 16 | | 196 | 9:22.4 | | | 9:11.5 | | Andre Stone | | 1 | Jon Armstrong | Bexley | Exeter | 19 Oct 16 | | 197 | 9:22.72 | i | | 8:21.23 | | Peter Cameron | | 3 | Mark Pollard | Edinburgh AC | Emirates Arena | 3 Jan 16 | | 198 | 9:22.99 | | | 8:56.2 | | Tommy Trees | | 1 | Rob McKim | Reading AC | Watford | 4 May 16 | | 199 | 9:23.56 | | | 8:52.64 | | Andrew Headley | | 1 | Simon Goodwin | Bedford & County | Corby | 7 May 16 | | 200 | 9:24.20 | | | 9:09.51 | | Thomas Stock | | 2 | | Warwick Uni | Coventry | 20 Aug 16 | | 201 | 9:25.84 | | | 9:25.84 | PB | James Smyth | | 1 | | St. Malachy's | Bangor | 14 Jun 16 | | 202 | 9:25.86 | | | 9:17.8 | | Joseph McLeod | | 2 | Paul Hayes | Coventry | Leamington Spa | 3 Aug 16 | | 203 | 9:26.2 | | | 9:25.0 | | Darren Blackwell | | 1 | | Chelmsford | Chelmsford | 22 May 16 | | 204 | 9:26.3 | | | 9:22.0 | | Stephen Headley | | 1 | Simon Goodwin | Bedford & County | Basingstoke | 21 May 16 | | 205 | 9:26.8 | | | 8:43.52 | | George Withers | | 3 | Deborah Steer | St. Albans AC | St. Albans | 21 May 16 | | 205 | 9:26.8 | | | 9:22.7 | | Dan Thomas | | 3 | Simon Burley | Swindon | Portsmouth | 9 Jul 16 | | 207 | 9:27.46 | i | | 8:56.43i | | Alastair Thurlbeck | | 2 | John Montgomery | Glasgow University Hares & Hounds | Emirates Arena | 19 Oct 16 | | 208 | 9:27.69 | | | 9:15.46 | | Euan Webster | | 3 | Ken Hogg | Aberdeen | Glasgow | 3 Jun 16 | | 209 | 9:28.13 | i | | 8:51.46 | | George Gay | | 2 | Peter Gore | City of Norwich | Sheffield | 20 Feb 16 | | | 9:33.71 | | | | | | | | | | St. Ives | 25 May 16 | | 210 | 9:28.56 | i | | 9:13.09 | | George Gillingwater | | 3 | Gary Howells | Chiltern | Ithaca NY, USA | 9 Apr 16 | | | 9:33.44 | | | | | | | | | | Watford | 27 Jul 16 | | 211 | 9:29.11 | | | 9:25.3 | | James Sewry | | 1 | | Yeovil | Oxford | 7 May 16 | | 212 | 9:30.12 | | | 9:30.12 | PB | Campbell Menzies | | 2 | Ian Anthony Menzies | Chesterfield | Sheffield | 8 Jun 16 | | 213 | 9:30.4 | | | 9:08.9 | | Richard McGeachie | | 1 | Nick Massey | Halton & Frodsham | Stretford | 4 Jun 16 | | 214 | 9:31.10 | i | | 9:31.10i | PB | Jake Jansen | | 2 | Steven Walker | Blyth | Sheffield | 20 Feb 16 | | 215 | 9:31.37 | | | 9:31.37 | PB | Joseph Bull | | 1 | David Howe | Southampton | Loughborough | 25 May 16 | | 216 | 9:32.0 | | | 9:08.59 | | Alex Cameron | | 1 | Richard Ashe | Dartford H | Harrow | 22 May 16 | | 217 | 9:33.28 | i | | 9:12.45 | | Andres Chau | | 1 | | UCL | Sheffield | 20 Feb 16 | | 218 | 9:33.66 | i | | 9:08.98i | | Kieran Pugh | | 1 | | Kirkintilloch | Emirates Arena | 19 Oct 16 | | 219 | 9:33.67 | | | 9:22.7 | | Jordan Blair | | 1 | Simon Anderson | City of Plymouth | Yeovil | 22 May 16 | | 220 | 9:34.09 | | | 9:17.59 | | James Davis | | 2 | | Vale of Aylesbury | Watford | 20 Apr 16 | | 221 | 9:35.17 | i | | 8:26.81 | | Alistair Rutherford | | 2 | David Lawrence | Birchfield H | Sheffield | 20 Feb 16 | | 222 | 9:35.32 | | | 8:24.14 | | Oliver Newton | | 2 | David Howe | Kingston upon Hull | York | 3 Sep 16 | | 223 | 9:35.8 | | | 9:22.62i | | Adam Baker | | 3 | | Lincoln Wellington | Grimsby | 2 May 16 | | 224 | 9:36.79 | | | 9:36.79 | PB | Niall Stewart | | 3 | | Medway & Maidstone | Loughborough | 25 May 16 | | 225 | 9:36.88 | i | | 9:07.00 | | Jonny Evans | | 1 | Alan Wears | Jarrow & Hebburn | Sheffield | 10 Feb 16 | | 226 | 9:37.35 | | | 9:37.35 | PB | Alex McKerrell | | 1 | | Eton Manor | Lee Valley | 9 Jul 16 | | 227 | 9:37.48 | | | 9:37.48 | PB | Tom Hartley | | 2 | | Kendal | Stretford | 28 Jun 16 | | 228 | 9:37.7 | | | 8:41.32 | | Ryan Page | | 1 | Mark Baddeley | Lincoln Wellington | Grimsby | 24 Sep 16 | | 229 | 9:38.36 | i | | 9:38.36i | PB | Thomas Wocial | | 1 | | Nottingham Uni | Sheffield | 10 Feb 16 | | 230 | 9:39.0 | | | 9:33.1 | | Joe Argall | | 3 | | Cornwall AC | Carn Brea | 26 May 16 | | 231 | 9:39.40 | | | 9:22.38 | | Rhys Gillard | | 3 | Ron Dawson | Southend | Carn Brea | 7 May 16 | | 232 | 9:39.42 | | | 9:36.49 | | James Roberts | | 1 | | Wycombe | Horspath | 9 Jul 16 | | 233 | 9:39.97 | | | 9:39.97 | PB | Harry Paige | | 1 | Don Lennon | Ribble Valley AC (Defunct) | Street | 2 May 16 | | 234 | 9:40.33 | | | 8:51.55 | | Michael Gaunt | | 3 | Mark Brace | North Devon | Perivale | 22 May 16 | | 235 | 9:41.1 | | | 9:41.1 | PB | Jacob Akers | | 1 | | Corby | Corby | 6 Sep 16 | | 236 | 9:41.6 | | | 8:50.8 | | Nick Bennett | | 3 | Mark Brace | North Devon | Braunton | 9 Jul 16 | | 237 | 9:42.09 | | | 9:42.09 | PB | Harry Speers | | 2 | Mark Kirk | Lagan Valley | Belfast | 19 Apr 16 | | 238 | 9:42.38 | | | 9:01.27 | | Tom Cully | | 1 | Peter Haynes | Southampton | Winchester | 8 Jun 16 | | 239 | 9:43.5 | | | 9:43.5 | PB | Jake Watson | | 2 | | Leamington | Leamington | 10 May 16 | | 240 | 9:45.08 | | | 9:45.08 | PB | Henry McTernan | | 2 | | Cleethorpes | Oxford | 7 May 16 | | 241 | 9:45.34 | i | | 9:45.34i | PB | Christopher Wilkinson | | 3 | Bryan Mackay | Durham | Sheffield | 3 Dec 16 | | 242 | 9:45.76 | | | 9:23.63 | | Jamie McMeechan | | 1 | Francis Marsh | North Down | Bangor | 16 Aug 16 | | 243 | 9:45.79 | i | | 9:23.5 | | Ryan Faulkner | | 3 | | Herts Phoenix | Sheffield | 20 Feb 16 | | 244 | 9:45.84 | | | 9:11.60 | | Olly Sheppard | | 3 | Phil Lucker | Team Bath | Stoke Gifford | 24 May 16 | | 245 | 9:46.0 | | | 8:40.28 | | Alex Bampton | | 3 | Simon Burley | Cheltenham | Woodford | 16 Aug 16 | | 246 | 9:49.5 | | | 9:17.68 | | William Gardner | | 1 | | Oxford City | Portsmouth | 22 May 16 | | 247 | 9:50.1 | | | 9:50.1 | PB | Tom Seabury | | 3 | Robert Denzil Jones | Epsom & Ewell | Exeter | 19 Oct 16 | | 248 | 9:51.5 | | | 9:00.00 | | Alex Penfold | | 3 | Nigel Griffiths | Croydon | Croydon | 9 Jul 16 | | 249 | 9:52.00 | | | 9:15.76i | | Alastair Stanley | | 2 | Sandy Robertson | Glasgow City | Cambridge | 28 Aug 16 | | 250 | 9:52.3 | | | 9:43.3 | | Tom Acha | | 1 | | Tipton | Tipton | 24 May 16 | | 251 | 9:54.2 | | | 9:40.7 | | Daniel Watling | | 1 | Maureen Graham | Birchfield H | Exeter | 19 Oct 16 | | 252 | 9:54.94 | | | 8:56.76 | | Simon Bolland-Cage | | 3 | Deborah Rowlands | Spenborough | Wakefield | 11 Sep 16 | | 253 | 9:56.03 | | | 9:43.01 | | Bruce Beckett | | 1 | | City of Norwich | Loughborough | 11 May 16 | | 254 | 9:56.07 | | | 9:56.07 | PB | George Bettsworth | | 1 | Jacob Hood | Newham & Essex Beagles | Loughborough | 10 Apr 16 | | 255 | 9:56.4 | | | 9:48.7 | | Korey Hallett-Blanch | | 2 | George Cooper | City of Stoke | Rugby | 5 Jun 16 | | 256 | 9:57.2 | | | 9:57.2 | PB | Oliver Caudwell | | 2 | | Thames Valley | Harrow | 22 May 16 | | 257 | 9:57.4 | | | 9:32.8 | | Cameron McKie | | 1 | Gordon Palmer | West Suffolk | Bury St Edmunds | 9 Jul 16 | | 258 | 9:57.7 | | | 8:52.44 | | Max Travers | | 1 | Mark Kirk | Wells City | Yeovil | 11 Sep 16 | | 259 | 9:58.71 | | | 9:19.24 | | Ryan Andrews | | 1 | | Ballydrain | Bangor | 5 Apr 16 | | 260 | 9:58.79 | | | 9:58.79 | PB | Matthew Lloyd | | 2 | | Oxford Uni | Oxford | 7 May 16 | | 261 | 9:58.8 | | | 9:45.9 | | Tom Dallamore | | 1 | David Cheshire | Corby | Corby | 12 Jul 16 | | 261 | 9:58.8 | | | 9:16.43 | | Ashley Palmer | | 1 | | Owls Leicester | Leeds | 5 Oct 16 | | 263 | 9:59.5 | | | 9:15.98 | | Jonathan Kennedy | | 2 | | Law | Wishaw | 3 Sep 16 | | 264 | 9:59.66 | | | 9:59.66 | PB | Connor Campbell | | 2 | | Dartford H | Watford | 27 Jul 16 | | 265 | 9:59.69 | | | 9:56.8 | | Edmund Gazeley | | 3 | | Cambridge Uni Hare & Hounds | Oxford | 7 May 16 | | 266 | 9:59.72 | i | | 9:55.8i | | Seth Kennard | | 2 | | Cambridge & Coleridge | Lee Valley | 27 Nov 16 | | 267 | 9:59.99 | | | 9:59.99 | PB | Connor McGurk | | 1 | | Kendal | Oxford | 7 May 16 | | | 8:26.82 | | | 8:12.49 | | Abel Tsegay | | 1 | Peter Mullervy | Invicta East Kent | Watford | 20 Apr 16 | | | 8:30.14 | | | 7:54.45 | | Weynay Ghebresilasie | | 3 | | Birchfield H | Eton | 7 May 16 | | | 8:30.50 | | | 8:30.50 | PB | Danal Desta | | 1 | | Swansea | Swansea | 31 Jul 16 | | | 8:34.12 | | | 8:34.12 | PB | Umberto Contran | | 2 | | Aldershot, Farnham & District | Brugherio, ITA | 14 Jul 16 | | | 8:40.64 | | | 8:40.64 | PB | Nicholas Landeau | | 2 | Steve Mann | Ealing Southall & Middx | Port-Of-Spain, TTO | 28 Feb 16 | | | 8:42.80 | i | | 8:42.80i | PB | Daniel Salas | | 3 | | Oxford Uni | Sheffield | 20 Feb 16 | | | 8:42.9 | | | 8:16.79i | | Abed Teweldebrhan | | 2 | Michael Adams | Newport H | Cheltenham | 6 Aug 16 | | | 9:28.92 | | | 9:00.13 | | Liam Roarty | | 3 | George Gandy | Cheltenham | Tallaght, IRL | 3 Aug 16 | | | 9:36.58 | | | 8:51.60 | | Arne Dumez | | 3 | Charlie Dickinson | Sheffield Uni | Sheffield | 8 Jun 16 | | | 9:43.83 | | | 9:43.83 | PB | Tommaso Migliuolo | | 3 | | Cheltenham | Loughborough | 25 May 16 | | | 9:56.1 | | | 8:48.01 | | Paul Aste | | 1 | | Cambridge & Coleridge | Cambridge | 30 Apr 16 | |
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